Get Up and Grow

This week Hannah and Maddie catch up with Maddie's old roommate, Grace!!! We chatted about random pop culture moments, some trends we love and hate, and talked about Grace's experience at the bars around Xavier! Be sure to tune in to hear your besties chat and share a glimpse of their life with you! We love you guys have the best week :)@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Thank you all so much for tuning in this week! If you wanna be a guest?? DM us!!!New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Hannah and Maddie are joined by CATE, their cyclebar bestie!! The girls talked with Cate about how to be the main character of your life and how to make the most out of each day! They shared what makes them look forward to each day and how to have a positive attitude each day! Be sure to check out this episode to hear just why the girls feel so inspired by Cate! We love you guys have the best week :)@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Thank you all so much for tuning in this week! If you wanna be a guest?? DM us!!!New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Hannah and Maddie welcome their BOYFRIENDS + Danny to the podcast to chat about being in a relationship and play their version of the "dating game".  Tristan and Chase joined the girls to give you guys the tea about Maddie and Hannah and definitely made us all laugh lots! Be sure to tune in to basically crash date night and get a few laughs, and hear how Hannah and Chase survived the double date curse of Maddie and Tristan!!! We hope you laugh as much as we did filming this podcast and well, sorry for the explicits mom

This week Maddie and Hannah chat with Hannah's close college friend, Kate.  They share their final thoughts on this season of the bachelor, their take on March Madness, and read college this or that questions!! Kate also shared tons of college memories and it's safe to say she's experienced her fair share of memories! Sit back and listen to some fun, college this or that questions with Maddie, Hannah and Kate!Maddie's Late Night Drive Playlist: https://open.spotify.com/playlist/32zZ4I800i1Ezw16UKUARh?si=kZVoKhNOT8e0KxQTl0vlUg@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Thank you all so much for tuning in this week! If you wanna be a guest?? DM us!!!New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Maddie and Hannah read your unpopular opinions with our guests, Maddie's roommate Grace!!!! We asked Grace a spicy would you rather question, talked about staying true to who you are in college and read your opinions! Be sure to listen this week to get our takes on some of these topics!- Pineapple on Pizza? Chuy's? French Fries are canceled??- Polar Express?? Friends? The Office is not funny...- Belly buttons are weird, La croix-yay or nay!, and Adam Sandler??Maddie's Late Night Drive Playlist: https://open.spotify.com/playlist/32zZ4I800i1Ezw16UKUARh?si=kZVoKhNOT8e0KxQTl0vlUg@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Thank you all so much for tuning in this week! If you wanna be a guest?? DM us!!!New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

HEY EVERYONE!!! Welcome back to Get Up and Grow!!! This week Hannah and Maddie share a weekly update along with some motivation for your Monday! They share their favorite affirmations, some songs that have been getting them through their mid semester mehs and 5 things they do to help boost their mood!!! Hopefully this episode helps get your week started off right and is a quick pick me up on your Monday! Be sure to send us those UNPOPULAR OPINIONS, and check out Maddie's playlist below!Maddie's Late Night Drive Playlist: https://open.spotify.com/playlist/32zZ4I800i1Ezw16UKUARh?si=kZVoKhNOT8e0KxQTl0vlUg @getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Thank you all so much for tuning in this week! If you wanna be a guest?? DM us!!!New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

HEY EVERYONE!!! Welcome back to Get Up and Grow!!! We are so excited to be back this week with another guest!! This week we brought on Hannah's little, Ally to talk about her personal experiences with meeting roommates and living with people! We also read your roommate HORROR stories!!! Be sure to check out this week's episode to get some roomie advice and listen to some crazy stories! @getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Thank you all so much for tuning in this week! If you wanna be a guest?? DM us!!!New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

HEY EVERYONE!!! Welcome back to season 2 of Get Up and Grow!!! We are so excited to be back with guests this season!! This week we had Josie, Maddie's future roomie, on the podcast to talk about her favorite must have college products!!! She also shared some stories about college and her favorite memories!! Be sure to tune in this week to learn where to shop, how to make some diy planters, and what's with the steamer?!?@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Thank you all so much for tuning in this week! If you wanna be a guest?? DM us!!!New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

I'm sorry what happened?? This week Maddie and Hannah read YOUR funny first kiss stories, awkward dates and you'll hear Maddie and Hannah's first kisses with their current boyfriends mixed in there!! We are so so excited to finally get to post and share this episode with you all!! From a wild 21st bday to a breakup over text we get to read all those awkward funny romantic encounters you sent us!!!Thank you all so much for your submissions and stay tuned for an exciting announcement about the upcoming podcast episodes!!!@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Thank you all so much for tuning in this week! WE CANNOT WAIT FOR SEASON 2: wanna be a guest?? DM us!!!New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

Maddie and Hannah take on their enneagram types this week and chat about Maddie's new type (plot twist, she's not a 3!!!) They share what they have learned from their personal enneagram type and how it reflects some of their tendencies! They also share how different types on the enneagram interact and chat about some of the pros and cons of each types! Be sure to tune in to here all the enneagram and tea and see if you're our type. (This episode was pre-recorded 2 weeks in advance, Hannah no longer has Covid and is back at school feeling 110%)Wanna know your type?? Here's one of the tests we took!!!https://www.truity.com/test/enneagram-personality-test@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Thank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

Hey everyone and welcome back to get up and grow with Hannah and Maddie!! This week we chat about our daily routines from brushing our teeth too many times each day, to blasting our favorite songs to wake up and our pre-bed organizing. We share our favorite parts of our morning and night routine and how it's helped us look forward to early mornings and be the most productive version of ourselves! We also update everyone on our week and share some recent news with you guys! We hope this inspires you to get up and set a routine for yourself each day!(This episode was pre-recorded 2 weeks in advance, Hannah no longer has Covid and is ready to get back to school feeling as healthy as ever)@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Main Character Playlist on spotify: https://open.spotify.com/playlist/40r3ozl8kSJ5bviLDAQ5Ho?si=6241lnnaTkSdw1maWamhOQSearch Maddie Asbridge or 2021= Main Character EnergyThank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Maddie and Hannah talk about phone addiction and mindlessly scrolling on social media. They share how they personally have spent hours scrolling and how this year they are aiming to be more conscious of the content they consume. The girls also talk about how putting away your phone and building relationships with friends is so beneficial and helps you build a lasting friendship! Join us in being conscious of how much time you spend on your phone and making this a year of intentionality! As always, thank you so much for listening to Get Up and Grow, we are so thankful for all of you!!@getupandgrow.podcast https://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Main Character Playlist on spotify: https://open.spotify.com/playlist/40r3ozl8kSJ5bviLDAQ5Ho?si=6241lnnaTkSdw1maWamhOQSearch Maddie Asbridge or 2021= Main Character EnergyThank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Maddie and Hannah play a little game of would you rather! Since it's the beginning of the new year, why not have some fun! We answer some of these and more!!- Unibrow or no eyebrows- Laundry or dishes- Wake up at 6am everyday or go to bed at 6pm everyday- Buy used underwear or used toothbrushBe sure to check out all the links below and let us know if you listen to our Main Character Playlist from spotify!! Also keep sharing the podcast with a friend!@getupandgrow.podcast Send us your Valentines STORIES!https://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Main Character Playlist on spotify: https://open.spotify.com/playlist/40r3ozl8kSJ5bviLDAQ5Ho?si=6241lnnaTkSdw1maWamhOQSearch Maddie Asbridge or 2021= Main Character Energy Thank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Maddie and Hannah kicked off the year talking about finding their voice and learning to speak up for themselves. Hannah talks about how people pleasing and feeling anxious has kept her shy this year, and how going into this new year she really wants to embrace her voice and speak up and even go back to being as bubbly as she once was. Maddie shares how growing up she learned to stand up for herself and she has continued to use that lesson as a motivator to speak up for not only herself but others around her. The girls also announce some exciting news about a giveaway and an upcoming episode that needs your help!! @getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!GIVEAWAY INFO!!1. Follow us on Instagram2. Tag a friend on our giveaway post3. Repost the podcast or give away to your instagram story AND tag us (2 bonus entries!)4. Rate and Review the podcast for 3 bonus entries!!!The giveaway winner will be announced thursday or friday on instagram!! START SENDING IN STORIES!If you have any funny or uncomfortable or just embarrassing first date, crush, kiss, anything valentines/romance related, you know, pull out the middle school stories, please send them to our email at getupandgrow.podcast@gmail.com for us to read anonymously for our upcoming Valentines episode!!Main Character Playlist on spotify: https://open.spotify.com/playlist/40r3ozl8kSJ5bviLDAQ5Ho?si=6241lnnaTkSdw1maWamhOQSearch Maddie Asbridge or 2021= Main Character Energy Thank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Maddie and Hannah chat about highlights from 2020. Even though it wasn't the year anyone expected, it was still a year of growth and good times. Be sure to check out the episode to help reflect on the positive notes of 2020, and get started on making goals for 2021!! It's the perfect time to start making your goals a reality and remember you can make anything happen! 2021 rings in the new year and gives us a fresh start to crush those goals! So get inspired and check out the goals Maddie and Hannah are setting for this new year!@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our instagram for new content each week!!Main Character Playlist on spotify: https://open.spotify.com/playlist/40r3ozl8kSJ5bviLDAQ5Ho?si=6241lnnaTkSdw1maWamhOQSearch Maddie Asbridge or 2021= Main Character Energy Thank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!! Please leave us a rating and review and feel free to reach out with suggestions or comments to our email: getupandgrow.podcast@gmail.comMusic Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Maddie and Hannah talk about body positivity, confidence and body image and its impact in their lives. They touch on how to stay positive about your body image during the holidays and open up about their transition from high school athletes to regular college students and the impact it had on their body image. We hope this episode reminds you that you are beautiful everyday no matter what. Be sure to tune in to catch up on their weeks and check out the Get Up and Grow instagram for our holiday gift guide, story graphics and other weekly posts! @getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Be sure to check out our stories for mentioned photos and some exciting holiday graphics to repost!Thank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!! Please leave us a rating and review!Music Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Hannah and Maddie have their first ever guest on the podcast!!! Hannah's college friend, Megan. They talk with Megan about getting organized around the house, with their schedules and open up about how it's not always easy to stay organized. The girls will share some tips about making organization part of your lifestyle and not a chore each week! Be sure to tune in to hear all about organization, and of course catch up on what's been going on with Maddie and Hannah this past week!@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Check out the Nutcracker Ballet that is local to where Maddie and Hannah live: https://vimeo.com/ondemand/lbcnutcrackerThank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!! Please leave us a rating and review!Music Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Hannah and Maddie dish on all things Christmas and Holiday season. They will share their fav songs, movies, activities, and GIFT IDEAS!!! We know that most college kids and younger siblings will be home for longer this December and New Year, so we figured why spend it disappointment when there is so much fun Christmas cheer to be filled and time spent with those you love is always best!!! Use this episode to get inspired and put you in the Christmas spirit and be sure to comment on our instagram post your favorite holiday tradition! Cozy up with a cup of hot chocolate and check out all the fun Christmas inspired things Hannah and Maddie have to share this week!!@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Thank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!! Please leave us a rating and review!Music Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

This week Hannah and Maddie are back together again!!! Listen to their chaotic experience picking up pizza, what they are thankful for, and how we focus on gratitude daily. Hannah and Maddie are so glad to be back recording together after a long semester of school! Thank you so much for listening and of course remember to check out our instagram and share our podcast with your friend! We LOVE you all!!!@getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Thank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!! Please leave us a rating and review!Music Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

WE'RE BACK! This week Hannah and Maddie breakdown where they've been the last few weeks and openly share about the funk and burnout they've been dealing with. They share all their honest thoughts they've been stuck on and how they are trying to get past and push through the last 5 weeks of the year, yes you read that right, only 5 weeks left in 2020. Absolutely WILD!CHECK OUT THE VIDEO MADDIE TALKED ABOUT:https://www.instagram.com/tv/CH0mT3QhlCM/?igshid=fxbwy29y093mSTAY UP TO DATE AND ENJOY A SPECIAL SURPRISE THIS WEEK BY FOLLOWING US ON INSTAGRAM!!!! @getupandgrow.podcasthttps://www.instagram.com/getupandgrow.podcast/Thank you all so much for tuning in this week! New episode every Monday + bonus content on our instagram!!Music Thanks to: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

In today’s episode Hannah and Maddie keep it short and sweet and share how they have kept up with relationships during quarantine and now with the added challenge of social distancing. They share how they reach out to those around them and how to be intentional with your friendships. Thank you so much for listening this week!!! Be sure to reach out to a friend and do something special to show you care this week and comment what you were for halloween on our instagram!!!Love ya-- Hannah + Maddie

This week Hannah answers Maddie's 73 questions to let the podcast family get to know her a little better. She talks about favorite hobbies, guilty pleasure songs, and some of the things that inspire and motivate her each day! Be sure to listen and get to know your podcasts hosts a little better!!Thank you all so much for listening be sure to keep rating the podcast and sharing us with a friend! We really appreciate it!!! Have the best week!!!

In today's episode, Maddie answers 73 questions on the spot. You'll get to hear how she stays positive, her favorite motivational quotes, and lessons she's learned so far! We hope you enjoyed getting to know Maddie better and that you feel connected to our podcast a little more after listening! Thank you all so much for listening!!! We hope you have an amazing week! Be sure to reach out to us with any episode ideas, questions or just to say hi! We'd love to connect with our audience more!Be sure to subscribe to our podcast and follow us on instagram @getupandgrow.podcastCalifornia by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-californiaMusic promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

Today Hannah and Maddie share what they do to make the most out of everyday. They talk about positivity, smiling and how they boost their mood when things feel rough. The girls will help you remember that each day can be a good day, and that with the right attitude you can find the good in each moment. Thank you so much for listening to the episode today, be sure to check us out on instagram @getupandgrow.podcast Have the best week!xoxo, Maddie and HannahIntro Music: California by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/al-californiaMusic promoted by Audio Library https://youtu.be/oZ3vUFdPAjI

Happy Monday Get up and Grow listeners!!! This week Maddie and Hannah talk about eight different sides to self care and share how they apply those to their lives! They talk physical, emotional, social, spiritual, personal, space, financial, and work self care and what that looks like each day!We hope you have an amazing week, and we cannot wait to see how you Get up and grow with us this week! Thanks for listening-Maddie and Hannah@getupandgrow.podcast

In today’s episode, Hannah and Maddie give a life update from their week and dive into how they balance their lives!!! You’ll hear about letting little setbacks go, how to get into a routine, and how we interact socially during covid-19. We hope you have an amazing week and want to challenge you to do something kind for someone in your life to show your appreciation for them!!! Thank you all so much for listening!!! It means the world to us!!! Love you lovely listeners :)Follow and connect with us on instagram @getupandgrow.podcast

In this episode get to know a little bit more about Hannah and Maddie! We share some of our favorite things, what our days look like and a little bit about our plans for the future!! Have an amazing week and remember to set goals for yourself!!! Be sure to leave a rating below and follow us on instagram @getupandgrow.podcast

OMG!!! It's finally here! Hannah and Maddie are starting a podcast! Be sure to listen to hear what inspired us to start a podcast and why we chose the name Get Up and Grow! Don't forget to tune in each Monday for a new episode!Thank you all so much for listening and be sure to rate the podcast and follow us on instagram @getupandgrow.podcastMusic: California by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/al-california Music promoted by Audio Library https://youtu.be/oZ3vUFdPAjI