Girl, Get your Body Fit podcast is for women and men who enjoy to get their habits healthy. What is meant by that is- so often we are bombarded with the idea of 30 day fixes and 2 month crash diets that there really hasn't been a real conversation around living healthy and what that looks like for everyone not just in fitness but in finances, career, and relationships too.
In this episode, Jay Marie encourages listeners to do a little intake of their current emotional well-being.Are you okay?Is your room clean?Did you get enough sleep last night?A lot of time we glaze over this aspect of our lives. But when you take your time and become clear emotionally, it helps to bring clarity to all other aspects of your life. Tell us what you think in the comments.Don't forget to rate the podcast, and be sure to find us on Instagram: @girlgetypurbodyfit
In this episode, Jay Marie encourages listeners to do a little intake of their current emotional well-being.Are you okay?Is your room clean?Did you get enough sleep last night?A lot of time we glaze over this aspect of our lives. But when you take your time and become clear emotionally, it helps to bring clarity to all other aspects of your life. Tell us what you think in the comments.Don't forget to rate the podcast, and be sure to find us on Instagram: @girlgetypurbodyfit
In this episode, Jay Marie goes in depth about what to do when the goal isn't sexy anymore. Sometimes a week or so after we have dedicated ourselves to a new lifestyle change it can get boring and motivation is lost. This episode tells you exactly what to do when that happens so you can still crush it.Leave a comment and let us know what you thought. Make sure to rate the podcast and as always check out our Instagram: @girlgetyourbodyfit for more updates
In this episode Jay Marie talks about taking your goals to the next level. It's time to put action behind your goals and hold yourself accountable to the you, you have always wanted to become.What did you think of this episode?Let us know on Instagram: @girlgetyourbodyfit
Join Jay Marie and Annette Morris M.A. as they talk about now only describing the bigger picture of your life’s assignment but how to make it happen! Annette J. Morris, M.A., is the Owner and CEO of Goal Getter, LLC and movement maker for The CEO Therapist brand. Annette has a knack for developing the goals and visions of other movement makers. She helps female entrepreneurs discover their divine gifts and skills while positioning them to create profitable businesses including the non-profit sector. Annette is committed to her own development as a leader, Mental Health Therapist, Certified Life Coach, Best Selling Author and Speaker. As a first generation college graduate and entrepreneur holding a Bachelors of Art Degree in Psychology from Southern University of New Orleans and a Master's of Art Degree from Xavier University of Louisiana -- seeing the elevation of women globally excel is at the forefront of Annette's mission. Annette, also an author, has published five books, Conquering the EneME, Live Free:Creating the Streams to Live Your Dreams, Everyday's a New Day: Daily Positive Affirmations for Positive Daily Living, Streams Reloaded: The Entrepreneur's Guide to Multiple Streams of Income, The Six Figure Goal GetHER: A woman’s guide to passive income from her passion which was an Amazon best selling book in 2020. She also co-authored 5 projects I Want to Quit My Job: 8 Entrepreneurial Tips for Massive Results While Employed, Own the Microphone: how 50 of the Worlds best professional speakers launched their careers and you can too, another Amazon Best Seller of 2020 Blacks in Non Profits: Grant Writers Edition and spearheaded a co-author 2 projects entitled Favor in Failure and the latest release When the Shit Hits the Fan: 11 Phenomenal Women’s Stories of Triumph over Trials slated for release April 24, 2021. Connect with Annette-Instagram: goal_getter_universityWebsite: goalgetterforever.com Let us know what you thought of this episode on Instagram: @girlgetyourbodyfitDon’t forget to rate the podcast and let us know what you think!Leave a comment and share.
Join Jay Marie and Rashida McKenzie in the conversation of painting the bigger picture of your life and becoming completely authentic in knowing exactly what you want.Rashida McKenzie trains highly ambitious women to crush their business goals without sacrificing their sanity, serenity, or self! The speaker, media personality and coach has had the privilege of working with women at every level of professional success; From a 2011 stint at the White House to founding the first of its kind concierge company managing the Houses of executive moms all over the Washington, DC area. As a mom, wife, and businesswoman with many "roles", overall, Rashida's mission is simple: to provide women with the tools to make their own "rules".Let us know what you thought of this episode on Instagram: @girlgetyourbodyfitConnect with Rashida-Instagram: @rashidamckFacebook: @rashidamckWebsite: www.rashidamckenzie.com Don’t forget to rate the podcast and let us know what you think!Leave a comment and share.
In this episode Jay Marie wraps up Season one of the Girl, Get Your Body Fit podcast.She takes her time to explain the new direction the podcast is headed in and invites you to join her for season two.Thank you for your support!Website: girlgetyourbodyfit.comInstagram: girlgetyourbodyfit
In this episode Jay Marie goes in depth about how she is able to achieve her goals with ease and how she teaches her clients to as well. Did you like the show? Tell us @girlgetyourbodyfit on Instagram Don’t forget to rate the podcast
In this episode Jay Marie dives into the subject of burn out and the need for recovery in spirit and in the gym. If you are experiencing fatigue or are overwhelmed by your current lifestyle this may be the episode for you.Tell us what you think on Instagram @girlgetyourbodyfit
In this episode Jay Marie offers a word of encouragement for the place you’re in right now. If you’re in doubt, if you’re unsure, if you’re happy... everything will still be okay. Tune in for this brief message. Tell us what you think on IG @girlgetyourbodyfit
In this episode Jay Marie discusses 6 tips in both the kitchen and the gym (or home workouts) that you can implement to make sure your have your bikini body this summer.Let’s get rid of the pandemic pudge together #GGYBFtransformation on IG and tag @girlgetyourbodyfit with transformation photos after you have implemented these habits into your routine.IG: @girlgetyourbodyfit
In this episode Jay Marie goes into depth about why having actions behind your goals matters most.Let us know what you think on Instagram: @girlgetyourbodyfit
Jay Marie shows gratitude-We thank you for your support, love, and action taking!This podcast is for health and YOU are taking action in your health just by being apart of this movement.Thank you for being you.Let’s dominate 2021!
In this episode Jay Marie discusses tips and tricks she uses to manage her schedule that has helped her as a young business owner.She discusses goal setting, planning and executing on days you don’t feel like it.Not only does she discuss how she does this in the projects she takes on in life and business but also how you can manage your time in your gym goals.Make sure to rate, comment and share the podcast!Let us know your thoughts on Instagram: @girlgetyourbodyfitWant to be a guest? Go to:girlgetyourbodyfit.com
In this episode Jay Marie goes in depth about feeling stressed and relieving the stress with meditation and making things simple.Let us know if this works for you!
In this episode Jay Marie goes into detail about how the law of attraction has played a great role in her own fitness journey and the journey of her clients.She discusses how she manifests now and how she teaches manifestation, the results vary but the reward is amazing.
In this episode Jay Marie goes in depth about how she has been able to wake up at 4 am, run marathons, and drink a gallon of water daily. Jay Marie talks about how she decided to change her habits and it changed her life for the better. More importantly she discusses how to make the habits stick even when you don't feel like it.Follow the podcast on Instagram: @girlgetyourbodyfit
In this episode Jay Marie discuss how she is holding herself accountable to her goals in 2021 and getting massive things accomplished. She shares tips and tricks so you can do the same.
In this episode Jay Marie goes on a tangent about why you need to go after your goals today and stick to the plan you have set for youself.
In this episode Jay Marie goes in depth about 2021 plans, goal, and reflection.She shares with the audience what can be expecting of the show and her small business PHITNEZ & Co. as 2021 begins, and special announcements of what the overall focus of the year will be.You won't want to miss this.As always find us on socials by searching PHITNEZ or Girl Get Your Body Fit and don't forget to subscribe as well as rate the podcast.Happy New Year's!
Mario and Jay Marie discusses Mario's 20 pound weight loss doing nothing but a simple diet change. Mario explains the easy shift in lifestyle and how he chooses to continue to pursue this in order to keep getting results.To follow his journey look up his Instagram:mariohernandez_8
During this episode Jay Marie and guest Dr. April Lisbon speaks about autism and how the community can be more understanding of individuals with autism and the health of those who are taking care of individuals with autism.
In this episode Jay Marie pursues an interview with Terry Lu Natural's founder Hunter Phelps. The audience discovers there is no age to expect success there is only expectation of putting in the work to get where you want to go.
In this episode Jay Marie and Power Coach Alishia dive deep into living life unapologetically.
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