Podcasts about Southern University

People with mental illness, including bipolar disorder, have long been denied the right to make their own reproductive choices. This episode looks at how psychiatry's history and stigma continue to shape who gets to decide. Dr. Nicole Washington sits down with mental health advocate Dr. Keris Myrick to unpack the intersection of reproductive justice and mental illness — and how stigma, outdated systems, and silence continue to rob people of autonomy over their bodies and futures. Together, they explore the three pillars of reproductive justice — the right to have a child, to not have a child, and to raise a child in a safe environment — through the lens of psychiatric care. Listener takeaways: Learn what a Psychiatric Advance Directive is—and how to create one. Discover how to start meaningful conversations with your providers about family planning. Gain insight into how choice, autonomy, and care can coexist in mental health treatment. Whether you're living with bipolar disorder, a provider, or an advocate, this conversation will challenge your assumptions, break stigma, and offer new ways to protect choice, dignity, and autonomy for all. Our guest, Keris Jän Myrick, PhD (ABD), MBA, MS is a nationally recognized advocate, executive, and storyteller whose work has redefined how we understand and reform mental health and substance use systems. Known for her fierce leadership, creativity, and humanity, Keris brings both lived and learned expertise to every space challenging the status quo and building new paths rooted in dignity and rights. She serves as Senior Vice President of Partnerships and Innovation at Inseparable, where she helps shape mental health policy and practice. Keris also hosts the acclaimed podcast Unapologetically Black Unicorns, co-edits the Lived Experience Inclusion and Leadership column in Psychiatric Services, and serves on the boards of Disability Rights California and the Center for Health Care Strategies. She is an inaugural member of the Global Leadership Exchange (GLE) Lived Experience Council and lives in Los Angeles with her dog, Obi. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Our typical cohost, ⁠Gabe Howard⁠, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003. Gabe wrote the popular book, "⁠Mental Illness is an Asshole and other Observations⁠," available from Amazon; signed copies are available ⁠directly from the author⁠ with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, ⁠gabehoward.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trenidad Hubbard played 10 Major League seasons in a 19-year professional baseball career. A Chicago native, Hubbard played college ball at Southern University, was drafted by Houston in the 12th round in 1986, and climbed through the ranks to make his Major League debut in 1993 with Colorado. We had a lot of laughs looking back on his career and were inspired by Trenidad's positive attitude and grateful spirit. Trenidad's apparel company is GameFace USA.  He is affiliated with the Players' Alliance, The Hank Aaron Invitational and the annual HBCU Swingman Classic on All-Star weekend.Please consider supporting Hooks & Runs by purchasing books, including those featured in this episode (if any were), through our store at Bookshop.org. Here's the link. https://bookshop.org/shop/hooksandruns Hooks & Runs - https://hooksandruns.buzzsprout.comEmail: hooksandruns@protonmail.comCraig on Bluesky (@craigest.bsky.social)Rex (Krazy Karl's Music Emporium) on Facebookhttps://www.facebook.com/people/Krazy-Karlz-Music-Emporium/100063801500293/Hosts Emeriti:Andrew Eckhoff on TikTokhttps://www.tiktok.com/@hofffestEric on Facebookhttps://www.facebook.com/ichaboderic/Music: "Warrior of Light" by ikolics (via Premium Beat)   www.premiumbeat.com/artist/ikoliksThis podcast and this episode are copyright Craig Estlinbaum, 2025.

In this episode of JagTalk, Host jasmine Meriedy and cohost Jamie Walker, Yazlynn Arceneaux, Clemetine Rice are diving into the real student experience—how future Jaguars actually choose Southern University. We explore the power of word-of-mouth recruitment, from personal recommendations to the stories that truly shape a student's decision to apply or attend. Then we break down the impact of the campus tour, first impressions, and those unforgettable moments that make students say, “Yep, this is home.” Finally, we get into social media recruitment—the platforms that hit, the posts that connect, and whether online content reflects real campus life or just the highlights.Thank you for tuning in to JagTalk, the hottest podcast coming out of the South! Follow us on all socials @southernu_osm!!!

As parents and area schools look ahead to next fall, BizTalks caught up with Kaitlin Karpinski, executive director of Rooted School New Orleans. Located on the campus of Southern University at New Orleans (SUNO), this two-time “Most Innovative Charter School” winner allows students to start taking college courses on day one, as well as offers 15 different industry-based certifications. Karpinski shares all the details on this unique school, including how its success has led to nationwide expansion.For more information, visit https://www.rootedschool.org/

Charles Edmond talks with Alcorn State Head Football Coach, Cedric Thomas following the Braves road victory against Texas Southern and the upcoming opponent at home, Southern University.The Cedric Thomas Show airs live on Monday evenings on Brave Sports Network, WPRL-FM (91.7 FM) and Facebook.com (WPRL 91.7 FM).#AlcornState #CedricThomas #CharlesEdmond

Life with bipolar disorder often feels like a constant battle, so being told to find hope can seem like a cruel joke. But what if hope isn't naïve — it's necessary? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington dive deep into the real, practical power of hope and how to find it even when it feels impossible. From planning something to look forward to, to saying “yes” to new experiences, they explore small, science-backed ways to keep hope alive. Gabe shares personal stories about concerts, silly dance videos, and even late-night wrestling shows that reignited his optimism, while Dr. Nicole breaks down why hope isn't just wishful thinking — it's a key part of recovery. Listener takeaways: why hope is more than a feeling — it's a survival skill. how planning future events (big or small) boosts mood stability practical ways to document joyful memories to remember on tough days the difference between hoping and believing — and why both matter This is the episode you didn't know you needed when things feel impossible. Listen now! “Being intentional about remembering what it felt like to be happy and starting to formulate a plan to get back to it breeds a lot of hope. Because it's always easier to do something that you've already done.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please recommend this podcast to all your friends! Sharing the show is how we grow. Thank you! :) Learn more about your ad choices. Visit megaphone.fm/adchoices

If there is a city in China that embodies the spirit of breaking new ground, daring to dream, and turning visions into reality, it is Shenzhen.在中国，若论哪个城市最能诠释敢闯敢试、敢为人先、将愿景变为现实的精神，那一定是深圳。From a fishing village in southern China about four decades ago to a global innovation powerhouse today, the city has become a living showcase of China's reform and opening-up, as well as a launchpad for the future of sustainable, digital and green development. Shenzhen is suitable to chart the future of Asia-Pacific cooperation.四十多年前，深圳还是中国南方的一个小渔村；如今，它已崛起为全球创新高地。这座城市不仅是中国改革开放的生动缩影，更是推动可持续发展、数字发展与绿色发展的未来试验田。深圳完全有能力引领亚太合作的未来方向。On Saturday, Chinese President Xi Jinping announced in Gyeongju, South Korea that Shenzhen will host the Asia-Pacific Economic Cooperation (APEC) Economic Leaders' Meeting in November 2026.周六，中国国家主席习近平在韩国庆州宣布，深圳将于2026年11月主办亚太经合组织（APEC）领导人非正式会议。Noting that Shenzhen has developed from a small and backward fishing village into a modern international metropolis over the past few decades, Xi said that the city's rise is a miracle in the history of world development created by the Chinese people and also an important window to China's unswerving pursuit of a mutually beneficial and win-win opening-up strategy.习近平指出，几十年来，深圳从一个落后的小渔村发展成为现代化国际大都市，这座城市的崛起是中国人民创造的世界发展史上的奇迹，也是中国坚定不移奉行互利共赢开放战略的重要窗口。LIVING LAB OF OPEN INNOVATION开放创新的“活实验室”In a speech at the second session of the 32nd APEC Economic Leaders' Meeting under the title "Jointly Forging a Sustainable and Brighter Future," Xi highlighted the need for open innovation by leveraging shared scientific and technological advances through collaborative efforts.在第32届APEC领导人非正式会议第二阶段会议上，习近平以“携手打造可持续、更加繁荣的未来”为题发表讲话，强调要通过协同合作，依托共享科技成果，推动开放创新。"At present, the new wave of scientific and technological revolution and industrial transformation is deepening," Xi said."Challenges such as climate change, food security and energy security are intensifying. Asia-Pacific economies must enhance mutually beneficial cooperation, make good use of new opportunities, stand up to new challenges, and forge a sustainable and brighter future together," he said.习近平表示：“当前，新一轮科技革命和产业变革深入发展，气候变化、粮食安全、能源安全等挑战不断加剧。亚太各经济体必须加强互利合作，用好新机遇，应对新挑战，共同打造可持续、更加繁荣的未来。”For Daniel Dumbrill, a Canadian current affairs commentator who once lived in Shenzhen for 14 years, Shenzhen exemplifies cooperative action in the tech field.曾在深圳生活14年的加拿大时事评论员丹尼尔・邓布里尔（Daniel Dumbrill）认为，深圳是科技领域合作实践的典范。"Much of APEC's purpose is practical cooperation: trade, tech-sharing and green growth. Shenzhen doesn't preach -- it delivers," he said. "Shenzhen fits APEC's style perfectly and can act as inspiration for the entire APEC region."“APEC的核心目标之一是务实合作，涵盖贸易、技术共享与绿色发展。深圳从不空谈，而是实干。”他说，“深圳与APEC的理念高度契合，完全能够为整个亚太经合组织区域提供借鉴。”Characterized by a dense cluster of leading tech enterprises and high-growth startups in artificial intelligence (AI), biotech and advanced manufacturing, Shenzhen's strategic emerging industries have become a pillar of its economy. Their added value rose to 1.56 trillion yuan (about 220 billion U.S. dollars) in 2024, representing 42.3 percent of the city's gross domestic product (GDP).深圳汇聚了大量人工智能、生物科技、高端制造领域的龙头科技企业与高成长性初创公司，战略性新兴产业已成为其经济支柱。2024年，深圳战略性新兴产业增加值达1.56万亿元（约合2200亿美元），占全市地区生产总值（GDP）的42.3%。The city's unwavering drive for innovation aligns perfectly with Xi's call for APEC economies to "unleash the potential of digital and smart development to give the Asia-Pacific region a fresh edge in innovation-driven development" and "promote new quality productive forces." But equally important is the fact that in Shenzhen, the spirit of cooperation has long been taking root.深圳对创新的不懈追求，与习近平提出的“释放数字智能发展潜力，为亚太创新驱动发展注入新动能”及“推动新质生产力发展”的倡议高度契合。同样重要的是，合作精神早已在深圳落地生根。Shenzhen's strengths in sectors such as electronic information, new energy and AI align closely with the strong demand from Association of Southeast Asian Nations (ASEAN) countries undergoing digital and industrial transformation.深圳在电子信息、新能源、人工智能等领域的优势，与正经历数字化和产业转型的东南亚国家联盟（东盟）各国的强劲需求高度匹配。At the 22nd China-ASEAN Expo held in September, Shenzhen's "Smart Manufacturing" drew global attention with its innovative edge, resulting in on-site contracts worth 47.61 million yuan (about 6.7 million dollars) and intended deals totaling 192.4 million yuan (about 27.1 million dollars).在2024年9月举办的第22届中国—东盟博览会上，深圳“智能制造”凭借创新优势吸引了全球目光，现场签约金额达4761万元（约合670万美元），意向成交总额达1.924亿元（约合2710万美元）。Meanwhile, since 1999, the China High-tech Fair has been held annually in Shenzhen, serving as a significant window for China's opening-up in the high-tech sector and an important platform for exchanging and trading technological achievements.与此同时，自1999年起，中国国际高新技术成果交易会（简称“高交会”）每年在深圳举办。作为中国高新技术领域对外开放的重要窗口，高交会已成为技术成果交流与交易的关键平台。"APEC is a wildly diverse set of economies that all have unique strengths and weaknesses. As a new city, Shenzhen has been at the forefront of building a new style of global city," said Andrew Hutchins, associate professor at Shenzhen's Southern University of Science and Technology.深圳南方科技大学副教授安德鲁・哈钦斯表示：“APEC涵盖的经济体多样性极强，各有独特优势与短板。作为一座新兴城市，深圳始终走在打造新型全球城市的前沿。”"Shenzhen has now fused its own unique characteristics based on research, innovation and organization that can serve as a model for new upcoming cities looking for rapid development," said Hutchins.“如今，深圳已融合形成基于科研、创新与组织管理的独特城市特质，可为寻求快速发展的新兴城市提供典范。”哈钦斯说。GREEN GROWTH PATTERN FOR FUTURE引领未来的绿色发展模式During his speech, Xi called for staying committed to green and low-carbon development to build a new paradigm for sustainable development in the Asia-Pacific region.习近平在讲话中呼吁，坚持绿色低碳发展，构建亚太可持续发展新范式。"We should keep in mind our responsibility to our future generations, enhance synergy between green development strategies of all economies, promote free flows of quality green technologies and products, accelerate the green and low-carbon transition, and vigorously tackle climate change," Xi said.“我们要牢记对子孙后代的责任，加强各经济体绿色发展战略协同，推动优质绿色技术和产品自由流动，加快绿色低碳转型，积极应对气候变化。”习近平强调。Innovation in Shenzhen is not just digital. It is also green. Over the past years, the city has become a leader in clean energy and sustainable urban development. It is the first city in the world to electrify its entire public bus fleet, a transformation that has cut millions of tons of carbon emissions annually.深圳的创新不仅体现在数字领域，更贯穿于绿色发展之中。过去数年，深圳已成为清洁能源与可持续城市发展的领军者——它是全球首个实现公共交通巴士全面电动化的城市，这一转型每年可减少数百万吨碳排放。The city is a hub for renewable energy technology production, with companies manufacturing solar panels, wind turbines and energy-storage systems, and has also developed projects like the Shenzhen Energy Ring plant, which generates electricity from waste and supplies it to the city's grid.深圳还是可再生能源技术生产枢纽，众多企业在此制造太阳能电池板、风力涡轮机与储能设备。此外，深圳还建成了深圳能源生态园等项目，通过垃圾焚烧发电并接入城市电网。China itself has set ambitious goals to have CO2 emissions peak before 2030 and achieve carbon neutrality before 2060. On Saturday, Xi briefed leaders of the APEC economies on China's concrete actions to advance global green transition.中国已制定明确的绿色发展目标：力争2030年前实现碳达峰，2060年前实现碳中和。周六，习近平向APEC各经济体领导人介绍了中国推动全球绿色转型的具体举措。"China has submitted its 2035 Nationally Determined Contributions on climate response, and will implement the system of dual control over the volume and intensity of carbon emissions across the board," said the Chinese leader.习近平表示：“中国已提交《中华人民共和国2035年温室气体排放控制目标》，将全面实行碳排放总量和强度双控制度。”"China has funded the establishment of the APEC Support Fund -- Sub-fund on Promoting Digitalization for Green Transitions, and will continue to implement relevant initiatives on clean energy and green transition," Xi said.“中国出资设立了APEC促进绿色转型数字化专项基金，将继续实施清洁能源与绿色转型相关举措。”For Wirun Phichaiwongphakdee, director of the Thailand-China Research Center of the Belt and Road Initiative, the Asia-Pacific region should steadfastly pursue green economic and industrial strategies, continue strengthening strategic alignment with China's development initiatives, and build more stable and secure supply and industrial chains.泰国—中国“一带一路”研究院院长威伦・披差翁帕迪认为，亚太地区应坚定推行绿色经济与产业战略，持续加强与中国发展倡议的战略协同，构建更稳定、更安全的供应链与产业链。"China's transition to green and low-carbon development is steadily advancing. China's efforts toward achieving carbon peak and carbon neutrality have been widely recognized," said the expert.“中国向绿色低碳发展转型的步伐稳健，在实现碳达峰、碳中和目标上的努力得到了广泛认可。”这位专家表示。As the host of the APEC Economic Leaders' Meeting in 2026, China shoulders the important mission of guiding Asia-Pacific cooperation and helping it reach a new stage, said Christina Ruth Elisabeth, economist at the Faculty of Economics and Business, University of Indonesia.印度尼西亚大学经济与商学院经济学家克里斯蒂娜・露丝・伊丽莎白指出，作为2026年APEC领导人非正式会议的主办国，中国肩负着引领亚太合作、推动其迈向新阶段的重要使命"In the field of sustainable development, advancing renewable energy and low-carbon investment will be crucial to supporting long-term growth," said the expert, stressing that the 2026 APEC meeting is expected to become a significant milestone in building a more open, inclusive, sustainable and resilient Asia-Pacific economy.“在可持续发展领域，推动可再生能源发展与低碳投资对支撑长期增长至关重要。”她强调，2026年APEC会议有望成为打造更开放、更包容、更可持续、更具韧性的亚太经济的重要里程碑。powerhouse /ˈpaʊəhaʊs/n.强大的组织；实力雄厚的机构paradigm /ˈpærədaɪm/n.范例；典范；

On the next episode of *The Carlos Brown Show*, Carlos joins co-host Charles Edmond, Coach Vann Pettaway, and A.D. Wheeler Brown to discuss Southern University's ongoing football struggles as the Jaguars look to rebound against UAPB. The crew also previews the start of SU Men's and Women's Basketball seasons and delivers the latest updates in the SWAC Football Report. Insight, analysis, and Jaguar determination take center stage!

Join LaTangela as she chats with Kenneth Jackson on the #tanline Southern University strives to provide enrichment programs and services to enhance college life experiences. Jags E.L.I.T.E. - Student Athlete Development Programs - Bringing mentors and mentees together for a super cohort 2025 - dedicated to pouring into our student athletes. WATCH FULL EPISODE HERE Chime in www.LaTangela.com RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST KTCX - Beaumont, Tx. Mon-Fri 3-8 CST WEMX Sundays 10a.m. KSMB Sundays 10a.m. WWO - YouTube - #LaTangelaFay Podcast - ALL digital platforms - #iTunes #Spotify #WEMX #WAFB+www.LaTangela.comwww.TanTune.com Special Thank You - Gordon McKernan Injury Attorney - Official Partner #GordonGives #TanCares #225BulletinBoard TanTune #POOF POWER OVER OBSTACLES FOREVER GT Legacy AutoThe Fiery CrabHair Queen Beauty Super CenterSee omnystudio.com/listener for privacy information.

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 Boombox Classic 5th Quarter between Southern University's "Human Jukebox" and Jackson State University's "Sonic Boom of the South". I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns you may have. More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 Boombox Classic Zero Quarter between Southern University's "Human Jukebox" and Jackson State University's "Sonic Boom of the South". I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns you may have. More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

Bryan, Kelvin and Keith Hadley of the FangsUp Podcast are joined by Ashley and Tache from Fang Exchange to review FAMU Football team's latest game at Southern University, a 43-35 win on The Bluff.The Monday Night Review is a special show during football season. Weekly shows air on Wednesday night from 8 pm ET / 7 pm CT.Be part of the conversation in the chats on YouTube (MyJBNOnline & OandGStrikeZone) and Facebook (@OandGStrikeZone & @MyBCSN1), and make your voice heard.Make a donation to the show via this link: https://square.link/u/J3o0SNih/ or Cash App: $MyJBNMyBCSNFollow The O&G StrikeZone on X/Twitter, Facebook, Instagram and YouTube: @OandGStrizone#MondayNightReview #FAMUvsSouthern #BeatSouthern

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 Boombox BOTB between Southern University's "Human Jukebox" and Jackson State University's "Sonic Boom of the South". I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns you may have. More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

Randall & Arielle preview Michael Vick's first MEAC game against Chennis Berry and the reigning MEAC Champions in South Carolina State. Will Michael Vick shock the world and upset the Bulldogs? The duo also recap the wild firing of Terrence Graves from Southern University, pointing out how wild the postgame press conference was then having Graves appear on the SWAC Caches Call hours before his firing was revealed. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Gabe Howard (who lives with bipolar disorder) and psychiatrist Dr. Nicole Washington unpack what the research actually shows, why supplement quality is inconsistent (and sometimes downright sketchy), and how side effects — even with “natural” products — are very real. In short, they dig into the science, hype, and hope surrounding omega-3 supplements. Listener takeaways: why omega-3s may help with certain bipolar symptoms — especially depression the risks of using supplements as a substitute for prescribed treatment how to spot high quality fish oil (and avoid bottles full of fillers) why “natural” doesn't automatically mean “safe” Plenty of people in the bipolar community are desperate for alternatives to pharmaceuticals, and fish oil often gets framed as a safer, side-effect-free solution. If you've ever wondered whether popping a fish oil capsule could replace your meds — or just help you manage life with bipolar disorder more smoothly — this is the episode you don't want to miss. “If it's powerful enough to fight bipolar disorder, it is powerful enough to potentially have interactions. One of the things that I'm always fascinated about in the bipolar community is when we say things like, hey, this thing is so powerful, it will treat bipolar disorder, which we know to be dangerous and damaging, but it also is so safe that it won't cause any side effects or interfere with any other medications or any other organs or anything. It's like it can't be both.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

As college undergoes a transformation, driven by technology, equity, and new definitions of success, DisruptED explores how the “college experience” is evolving and what that means for today's students. With the traditional four-year path under growing scrutiny—only 41% of first-time, full-time undergraduates at four-year institutions actually earn their degrees within that time—a new model is emerging, one built on mentorship, resilience, and real-world support. This episode looks at how mentorship and community are redefining access and achievement in higher education for students navigating systemic challenges.What does it take to disrupt the conventional college pathway—and what happens when guidance, faith, and perseverance collide to create new models of success?On this episode of DisruptED, host Ron J. Stefanski sits down with his “little brother” Reynard Robinson and lifelong mentor Dr. Caesar Mickens Jr., to explore Reynard's remarkable journey from struggling reader to college student at Southern University. Together, they discuss how community programs, Historically Black Colleges and Universities (HBCUs), and intergenerational mentorship can open doors for young learners who might otherwise be left behind.Key takeaways from the conversation…Mentorship Beyond the Moment: Ron and Reynard's seven-year relationship—born out of Detroit's Downtown Boxing Gym—demonstrates how consistent, personal mentorship can change the trajectory of a young person's life.The Power of HBCUs: Dr. Mickens emphasizes that HBCUs provide not just education but “a different kind of support,” one that's emotional, cultural, and deeply personal, helping students persist through setbacks.Resilience and Redirection: Reynard's story—from overcoming early reading challenges to finding faith and pivoting from engineering to business—underscores that failure is not the end of the story, but part of the pathway to purpose.Dr. Caesar Mickens Jr. is an education and workforce development expert with over 17 years of experience as an educational consultant and a decade as Director at Jobs for the Future. He specializes in team building, training, and instructional innovation, helping institutions and organizations design impactful learning and development strategies. Holding a Ph.D. in Educational Technology from Wayne State University, Dr. Mickens brings deep expertise in teacher training, public speaking, and educational leadership.Reynard Robinson is a marketing student at Southern University and A&M College in Baton Rouge, passionate about storytelling, strategy, and community engagement. He brings hands-on experience in leadership and youth development through his role as a Summer Associate VISTA and camp counselor with MACC Development, where he facilitated educational activities for K–8 students. Reynard combines creativity, communication, and mentorship to turn ideas into meaningful impact.

What happens when binge eating disorder and bipolar disorder collide? Research shows they co-occur in as many as one in four cases — and yet, many people living with both conditions feel completely alone. In this episode, host Gabe Howard shares his personal journey of living with bipolar disorder and binge eating disorder, including how food was his form of self-medication.Board certified psychiatrist Dr. Nicole Washington breaks down the clinical side: what binge eating disorder actually is, how it's diagnosed, and why treating it alongside bipolar disorder can get “tricky.” Listeners will learn: signs and symptoms of binge eating disorder (beyond overeating) why stability with bipolar disorder often makes binge eating easier to manage unique treatment challenges — including why the only FDA-approved medication for binge eating disorder may be destabilizing for people living with bipolar disorder Gabe and Dr. Nicole rip the lid off the shame, secrecy, and stigma surrounding binge eating disorder, especially when it coincides with bipolar disorder. With honesty and compassion, they share practical treatment insights, real hope, and a powerful reminder: You are not alone. Whether you're having trouble or supporting someone you love, this episode delivers validation, guidance, and the encouragement you need to take the next step toward healing and living your best life. "I weighed over 550 pounds and I knew that I was unhealthy. But I didn't really see binge eating disorder as a mental health problem because bipolar disorder sucked all the oxygen out of the room. And I was lucky, I did go from over 550 pounds down to the 200 that I weigh now, because I had the right interventions. I treated both bipolar disorder and binge eating disorder. But I imagine that many listeners, they don't realize the connection between these two." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join LaTangela as she chats with Darrin Bedell on the #tanline For nearly three decades he has served as the official voice of The Southern University Human Jukebox. As a legacy member of the Jukebox and Jaguar family, he carries the duty with pride, excitement and the effort needed to get the show started! Watch full episode HERE Chime in www.LaTangela.com RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST KTCX - Beaumont, Tx. Mon-Fri 3-8 CST WEMX Sundays 10a.m. KSMB Sundays 10a.m. WWO - YouTube - #LaTangelaFayPodcast - ALL digital platforms - #iTunes #Spotify #WEMX #WAFB+ www.LaTangela.com www.TanTune.com Special Thank You - Gordon McKernan Injury Attorney - Official Partner #GordonGives #TanCares 225BulletinBoard #TanTune #POOF POWER OVER OBSTACLES FOREVER GT Legacy AutoThe Fiery CrabHair Queen Beauty Super CenterSee omnystudio.com/listener for privacy information.

On the next episode of The Carlos Brown Show, Carlos is joined by co-host Charles Edmond, Coach Vann Pettaway, and A.D. Wheeler Brown, with special guest Coach Kevin Johnson. The crew takes a hard look at Southern University's seventh straight loss to Jackson State and asks the pressing question—can this Jaguar football team overcome adversity and turn the season around? Plus, don't miss the latest insights and updates in the SWAC Football Report. #TheCarlosBrownShow #SouthernUniversity #SWACFootball #JaguarNation

Interview by Spitty   / spittywill   We recently sat down with the legendary David Banner for an exclusive “Off The Porch” interview! During our conversation he discussed putting himself as a priority, going viral for saluting a black woman on the red carpet, investing his time into his physical health, learning discipline, things his dad prepared him for, creating his own platform, executive producing Jill Scott's next album, always being vocal against streaming, not liking the direction new media has taken, shares a story of how he got Method Man on a song, his thoughts on Puma still paying Nipsey's kids, not missing being broke, the power of the “Like A Pimp” music video, explains why he went to Southern University, advice he received from Samuel Jackson about acting, growing up trying to be a city boy, cutting off women to work on himself, his roles on ‘Fight Night' & ‘The Family Business: New Orleans', being awarded the Visionary Award by the National Black Caucus, the inspiration for “Cadillac On 22's”, and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up, Jaguar Nation! Join host Jasmine Meriedy with Jabari Johnson, Jamie Walker, and Garell Robinson as we break down Career Fair hacks, talk about how to be intentional with your time on and off campus. Tune in, get the gems, and stay plugged in with the hottest voices at Southern University.follow us @southern_osm

Jon pays a campus visit to a formerly tiny centrist. David reacts to the latest GWAR news. Support us on Patreon https://www.patreon.com/electionprofitmakers Send questions and comments to contact@electionprofitmakers.com Watch David's show DICKTOWN on Hulu http://bit.ly/dicktown Follow Jon on Bluesky http://bit.ly/bIuesky

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 5th quarter battle between Southern University's "Human Jukebox" and Alabama State's " Marching Hornet Band". I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns you may have. More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

What happens when bipolar disorder collides with hypochondria? Is it even possible for someone to have both conditions? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a psychiatrist) tackle the complex overlap between bipolar disorder and what's often called hypochondria but is now known as illness anxiety disorder.Together, they explore the confusion that comes when symptoms of panic, mania, or depression mimic physical health conditions — and why people with bipolar disorder often have trouble being taken seriously in medical settings. From emergency room misdiagnoses to the fear of “crying wolf” during a health scare, our hosts unpack the stigma and frustration many face when advocating for their physical health.Key takeaways the difference between illness anxiety disorder (hypochondria) and bipolar symptoms why people with mental illness are often dismissed in healthcare how therapy can help reduce overwhelming health fears You'll also hear practical advice on how to tell the difference between anxiety and a medical emergency, the importance of knowing your symptom patterns, and why having a consistent primary care doctor is crucial. Listen now! "It matters whether you have hypochondria or whether mania is driving it, because of your next steps. If you truly have hypochondria, if you really are a hypochondriac, you are worried about being sick regardless of your mood state. So whether you're happy, sad, manic, whatever, this hypochondria persists. If you're only ultra focused on illness in a manic state or a grandiosity state, or with some specific symptom of bipolar disorder. Then it's just the bipolar disorder manifesting itself." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please share the show with everyone you know! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a psychology major discovers the power of her creative voice? In our latest episode of Indie Artist Music Hustle, we meet Tyra Johnson—known professionally as "Tyra No Banks"—a Southern University senior who embodies the multifaceted nature of modern creativity.From penning her first poem at age six following her grandmother's passing to winning the President's Award for writing in elementary school, Tyra's journey as a wordsmith began early. Now, her debut collection "Poetry for Colored Folks" represents a fresh, contemporary voice in Black literature. "I wanted to create a body of work that reflects where we are as a community right now," Tyra explains, highlighting how her collection addresses everything from pandemic life to the evolution of Black family gatherings.But Tyra's creativity doesn't stop at the written page. Having grown up singing in Baptist churches and school choirs, she recently stepped into the recording studio for the first time—a natural progression from poetry to music. "Poetry is a gateway to music; it's the same thing, just without a beat," she observes, demonstrating how her foundation in writing strengthens her musical expression. Meanwhile, her psychology background provides crucial insights for marketing her creative work and navigating industry dynamics.Throughout our conversation, Tyra's entrepreneurial spirit shines through. Currently participating in a book initiative that could place her work in major retailers nationwide, she approaches potential obstacles with remarkable resilience: "I always have a plan B, C, D, E, and F." As she prepares to compete for publishing opportunities in California, her parting wisdom resonates deeply: "Success is a journey, not a destination." Follow Tyra's creative evolution across platforms @tyranobanks and witness firsthand how education and artistry can beautifully intertwine.Support the show

At least six HBCUs — Alabama State, Hampton, Virginia State, Clark Atlanta, Southern University in Baton Rouge, and Bethune-Cookman — were forced into lockdown after receiving threats. Alabama State officials called them “terroristic threats.” Georgia's Spelman College also told students to shelter in place after Clark Atlanta was targeted. So far, police say no injuries. The incidents underscore the fragility of campus safety for historically Black colleges and universities. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Gaynell Brady, CIG, is the Owner/Educator at Our Mammy's. In her role, she develops and implements programs that teach participants about Louisiana African American genealogy and history, using her own family tree. Gaynell holds a Bachelor of Arts in History and a Master of Arts in Museum Studies from Southern University at New Orleans. She joins NAI's Song Stott and Paul Caputo to discuss her personal connection to Hurricane Katrina.

In this episode, we remember 9/11 and send our condolences to Charlie Kirk's family after his political assassination. We then give you an update on the Garnett Fire, which has engulfed 57,000 acres and is currently 15% conatined. We continue the pod with local events as we highlight Hip Hop in the Park, which will take place at Roeding Park. We then continue to support our local music scene as HighupSeer dropped his latest video called "John Cena" available on Youtube. We then talk local sports as our Fresno State football team will vs. Southern University this weekend. We then conclude the podcast talking about all major sports, including boxing as Canelo and Crawford will square up in a super fight, which will be available on Netflix. Be sure to support all your local businesses, artists, and podcasts. Have a blazing week!

What if managing bipolar disorder wasn't just about medication? Too often, conversations around bipolar treatment stop at the pharmacy counter. But what about therapy that helps you process trauma? What about learning your triggers before a full-blown episode hits? What about diet, exercise, creativity, and community support? These are not extras — they're essential.In this episode, hosts Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board certified psychiatrist) dive deep into science-backed strategies for managing bipolar disorder beyond medication. From therapy to sleep hygiene to mindfulness medications, they explore the powerful “other pieces of the puzzle” that can help stabilize moods and improve daily life. Key Takeaways how being “med compliant” isn't the be-all and end-all of bipolar management why therapy, triggers, and sleep tracking can be critical in maintaining stability how diet, exercise, and creativity can support long-term mental health practical steps to build (and lean on) a strong, balanced support system If you've ever asked, “What else can help manage bipolar disorder besides being ‘med compliant'?”— this episode has the answers. “People aren't discussing them enough. When it comes to managing bipolar disorder, it's not one big thing that you do well. It's many little things. And this episode, especially the research for it, has really shown me that doing a lot of little things well often garners really big results.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a reason you don’t hear people bragging about shopping for a new bank. Most of us choose one when we’re young and stick with it—even if we’re frustrated, even if it means worse service or fewer benefits. We treat it like a utility, not a relationship. That’s good news if you’re running a big bank. Not so good if you’re trying to build a bank here at home. Joe Zanco is doing exactly that. He’s the President and CEO of Catalyst Bank, a community bank based in Opelousas with branches around Acadiana. He’s a former CPA and internal auditor who cut his teeth working for the biggest names in banking and public accounting—Arthur Andersen, Iberia Bank, Home Bank. But the banking path wasn’t exactly his plan. Joe grew up in St. Bernard Parish, the son of a butcher with a drinking problem. He got into banking thanks to a mop, a grocery store manager, and a knack for numbers. He’s been laid off by bankrupt state agencies and global scandals—but every detour brought him closer to his real calling: helping people grow their businesses. On the opposite end of the spectrum is the world of civil litigation. Louisiana has lots of personal injuries to choose from. And that crowded competitive landscape comes with its own obstacles. Geremy Garcia is a managing partner of Landgrave Garcia Injury Attorneys. His path to entrepreneurship winds through geology, pool supplies, and a fraternity house visit with Exxon’s legal team. Geremy was born and raised in Corpus Christi and came to Lafayette in 2022. He studied geosciences at Texas Tech, then pivoted to law when the oil and gas industry hit the skids. After law school at Southern University, he found his niche in personal injury—especially the kinds of cases that require digging into long backstories and legal nuance, like dog bites or offshore injuries. In 2023, he and Logan Landgrave opened Landgrave Garcia. They’ve had to get scrappy: bootstrapping the firm, managing cash flow while fronting litigation costs, and learning to run a business from scratch. Turns out, there are two kinds of people who enjoy long odds and long paperwork trails: personal injury attorneys and community bankers. They may work in very different industries, but both Joe Zanco and Geremy Garcia are betting on something similar: that people in Acadiana value relationships, and that service still counts for something. Out to Lunch Acadiana was recorded live over lunch at Tsunami Sushi in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com.See omnystudio.com/listener for privacy information.

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 MEAC vs SWAC 5th quarter battle between Southern University "Human Jukebox" and North Carolina Central University "Marching Machine". I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns you may have. More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

In Episode 127 of Let's Talk Learning Disabilities, Laurie reconnects with DJ Tharrington to hear about his incredible journey from struggling with dyslexia to graduating law school. After facing workplace discrimination due to his learning disability, DJ decided to pursue his long-held dream of becoming a lawyer. Despite being discouraged by several education consultants and rejected by 18 out of 19 law schools due to low LSAT scores and a modest GPA, he was eventually accepted by Southern University. Resources:Let's Talk Learning Disabilities Website: https://ltldpodcast.comContact info for the podcast: letstalklearningdisabilities@gmail.comE-Diagnostic Learning Website: https://ediagnosticlearning.comSocial:Facebook: https://www.facebook.com/eDiaglearning/X: @diaglearningLinkedIn: https://www.linkedin.com/company/diagnostic-learning-services/Instagram: @diaglearning

Do you feel trapped in a therapy or psychiatry relationship that feels stagnant, unsettling, or just plain wrong? This episode pulls no punches as hosts Gabe Howard — who lives with bipolar disorder — and Dr. Nicole Washington — a board certified psychiatrist — tackle the uncomfortable question most people think about but rarely voice: “How, and when, is it time to part ways with your mental health professional?" This direct and practical conversation cuts through the guilt, the logistics, and the myths about “ghosting” therapists, psychiatrists, and counselors. Dr. Nicole explains when walking away is OK, when to be careful (especially with meds), and why honest communication can actually be beneficial to you as the patient. Gabe brings the patient perspective — what it feels like to doubt care, to fear being “difficult,” and some tips to tell if the problem is the professional, your stage in recovery, or just a bad fit. Takeaways You don't have to explain, but honest conversation is usually the healthier choice. Plan transitions first: “Ghosting” can create dangerous gaps in your care. Ask for records and time your switch to minimize treatment disruption. If you've ever wondered whether you owe the professional an explanation, how to keep medication continuity, or what to ask on day one to avoid a mismatch later — this episode is for you. Expect blunt truth and step-by-step strategies to move on responsibly so your recovery doesn't skip a beat. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Got topic ideas or questions? Hit us up at show@psychcentral.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textNorth Carolina Central University defeated Southern University 31-14 in the MEAC-SWAC Challenge season opener in Atlanta. The Eagles showcased a balanced attack led by running back Christian Mosley's explosive 178-yard performance and quarterback Walker Harris's efficient game management.• Running back Christian Mosley exploded for a career-high 178 yards rushing including a 49-yard touchdown run• Quarterback Walker Harris distributed the ball effectively to four receivers with multiple receptions• NCCU's offensive line neutralized SWAC Defensive Player of the Year Ckelby Givens• Eagles dominated the second half with 21 unanswered points after leading just 17-14 at halftime• Coach Trei Oliver emphasized the pre-season goal: "Start in Atlanta, finish in Atlanta" with hopes of returning for the Celebration Bowl• Southern struggled offensively, becoming one-dimensional with limited passing attack• NCCU's offensive line made a statement by controlling the line of scrimmage throughout the gameMake sure you stay tapped in with HBCU Game Day for full coverage of the 2025 HBCU football season.Support the show

The 2025 HBCU Football season is here, and it might be one of the most exciting in years! Randall & Arielle return to preview the season and give their predictions on who will come out on top come December.  The duo breaks down this weekend's well-anticipated MEAC/SWAC Challenge against North Carolina Central and Southern University. Will the Eagles leave Atlanta victorious once again, or will Southern prove that they're ready to challenge Jackson State's dominance? Randall & Arielle break down the addition of Michael Vick nd DeSean Jackson as the newest head coaches in the MEAC. As the season approaches, do we think they'll fare well? Is Chennis Berry's South Carolina State Bulldogs still the class of the MEAC? Is Jackson State poised to repeat? The team breaks it down!

Do you feel people are manipulating or using you because of your bipolar disorder diagnosis? If that question hits a nerve, this podcast episode is for you. When a listener emailed us because they felt they were being exploited due to their diagnosis, hosts Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a licensed psychiatrist) dove headfirst into a frank conversation about loneliness, control, and the messy reality of potentially unequal relationships. Gabe shares personal stories of how a friend used his desire for connection to get what they wanted — free tickets, emotional labor, and more — while giving little in return. Dr. Nicole helps unpack how mental illness can cloud your ability to spot toxic dynamics until it's too late. Together, they explore what it really means to set boundaries, recognize red flags, and take your power back without beating yourself up for what you allowed in the past. You'll learn how to rebuild your life with real friends, regain your self-worth, and protect your peace — one boundary at a time. If you've ever looked around and wondered, "Why do I feel like I'm the only one giving?" and wondered if you are being taken advantage of due to a bipolar diagnosis — listen now. “The real reality is I've lost friends for all kinds of reasons. Because I've switched jobs, because I've moved, because I'm no longer in high school, because I've outgrown them. The number one reason, honestly, is because I don't have children. And many of my friends went on to have kids. When you live with bipolar disorder, you tend to think that the only reason that you lose people is because of bipolar disorder. And I don't think that serves us. I think maybe a better way to look at it is, you know, when you were sick, these were your friends. But as you reached recovery, as you got better, you made different friends because your situation changed. And I think that's much healthier than saying, well, bipolar disorder cost me all my friends.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! Among his many accolades, Gabe received an official resolution from the Governor of Ohio naming him an “Everyday Hero,” and had the distinct honor of speaking at Oxford University in England. To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Earth's Magnetic Field Mystery Solved: Discover groundbreaking research from ETH Zurich and the Southern University of Science and Technology in China that sheds light on how Earth's protective magnetic field formed billions of years ago. This study challenges previous theories and reveals that a completely liquid core could generate a stable magnetic field, crucial for the development of life on our planet.- Farewell to NASA's Barry Butch Wilmore: Join us as we honor NASA astronaut Barry Butch Wilmore, who is retiring after an impressive 25-year career. We reflect on his remarkable achievements, including time spent aboard the ISS and his contributions to space exploration, as well as his inspiring outlook on the wonders of the cosmos.- NASA's Commercial Space Station Strategy Shift: Explore NASA's bold new plans for commercial space stations as they prepare for a post-ISS era. Acting Administrator Sean Duffy announces significant changes to the approach for low Earth orbit platforms, aiming to ensure a continuous human presence in space despite budget constraints.- Europa's Hydrogen Peroxide Mystery Unraveled: Delve into the latest findings from scientists at the Southwest Research Institute regarding the unexpected presence of hydrogen peroxide on Jupiter's moon Europa. This research may have profound implications for the moon's habitability and offers insights into its subsurface ocean's chemistry.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTube Music Music, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Avery and Anna signing off. Until next time, keep looking up and stay curious about the wonders of our universe.✍️ Episode ReferencesEarth's Magnetic Field Research[ETH Zurich](https://ethz.ch/en.html)Barry Butch Wilmore's Career Highlights[NASA](https://www.nasa.gov/)NASA's Commercial Space Station Strategy[NASA](https://www.nasa.gov/)Europa's Hydrogen Peroxide Research[Southwest Research Institute](https://www.swri.org/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.

Southern University has officially launched WSUB “The Bluff” on 106.1 FM, taking over the former WTQT gospel frequency. Chancellor John K. Pierre and Station Manager Nicolette Gordon describe the station as a transformative learning lab for students and a platform for Baton Rouge's music culture. The station will feature gospel, hip-hop, R&B and pop music while mentoring future broadcasters. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2014 Boombox Classic zero quarter between Jackson State and Southern University. I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns you may have. More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

You can be living in a storm and swear it's a sunny day. That's what it's like when insight slips away. In this episode, Dr. Nicole (board certified psychiatrist) and Kit Wallis (lives with schizoaffective disorder) explore why people with serious mental illness, like bipolar disorder, often can't see their own symptoms — even when the evidence is undeniable. Dr. Nicole unpacks the science behind lack of insight and explains how it isn't all-or-nothing. Insight flickers, evolves, and sometimes disappears just when you need it most. From Kit's early experiences hearing voices (and assuming they were just a creative mind) to the manic episodes that shattered her reality, you'll hear firsthand how denial and confusion can coexist. Discover why antipsychotic medications didn't convince Kit the voices weren't real, why manic highs feel too good to question, and why telling someone “you're sick” rarely makes them believe it. If you've questioned why it's so hard to see bipolar symptoms in yourself or a loved one, this conversation will open your eyes to the hidden forces behind denial — and acceptance. Cold Open Transcript: Kit Wallis: It took me years to figure out I was hallucinating. And the voices hated it whenever I did that. They were like, don't do that, don't research us, don't do that. Looking back on it, it doesn't make sense, but in the moment, it made perfect sense to me. It's kind of wild to me that I can go through all this effort to really figure out what is going on and I still have moments where it just completely slips my mind. It still slips my mind when it is happening most of the time. We have a guest host for this episode (Don't worry, Gabe Howard will be back!): Our guest host, Kit Wallis, who goes by SchizoKitzo, is a content creator who advocates for schizoaffective and bipolar disorders. She uses long-form videos on her YouTube channel and short-form content on platforms like TikTok and Instagram. Her content centers around her personal experience with schizoaffective disorder and often includes deep dives into research topics regarding mental health. Kit was diagnosed with the bipolar type of schizoaffective disorder in late 2020 and has struggled with symptoms since she was in middle school. Schizoaffective disorder is a mental health condition where someone experiences symptoms of schizophrenia--such as delusions and hallucinations--but also symptoms of a mood disorder--either major depression or, in Kit's case, bipolar. Realizing there was a lack of schizoaffective advocates, she decided to start her SchizoKitzo project to raise awareness for this complex condition. The mission of SchizoKitzo is to raise awareness of schizoaffective disorder and all of its aspects, from the mood side to the psychotic side. Kit works to bridge the gap between life and science so she can help break the stigma around mental health. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you noticing people are becoming more easily distracted? On this week's episode of Black News, Kennelia discusses the most recent cuts to funding for Black farmers; an update on the fraternity suspension at Southern University; politics and distraction tactics; and the relationship launch of "Klaygan". Be sure to continue supporting Black News by liking & subscribing on all apps where podcasts can be heard.

7.21.2025 #RolandMartinUnfiltered:Jacksonville Cops beat Black Man, BlackPAC Trump Poll, Visa Fraud Scheme, Malcolm-Jamal Warner Dies Shocking video out of Jacksonville shows police violently dragging a young Black man from his car during a traffic stop. We'll talk to Civil Rights Attorney Harry Daniels, who is representing the victim, William McNeil Jr. New polling from BlackPAC reveals how Black voters are feeling with Donald "The Con" Trump back in the White House. Executive Director Adrianne Shropshire joins us with the surprising and telling results. Southern University expels its Omega Psi Phi chapter after a deadly hazing incident. Four law enforcement officials, including two current police chiefs in Louisiana, are accused of fabricating police reports in a scheme to obtain U.S. visas for immigrants illegally. And we remember the life and legacy of Malcolm-Jamal Warner following his tragic passing. Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

Police say the driver plowed into a crowd outside a popular club in East Hollywood, injuring at least 30 people, the White House faces mounting bipartisan pressure to release documents related to the Jeffrey Epstein case, and Louisiana's Southern University expelled a chapter of Omega Psi Phi fraternity from campus after a disciplinary panel found the frat responsible in the incident that led to Caleb Wilson's death. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've received a new diagnosis of bipolar disorder. Now it's time to sharpen your survival toolkit. In part two of this essential series, Gabe Howard (Lived Experience) and Dr. Nicole Washington (Board Certified Psychiatrist) dive straight into the signals you can't afford to miss: the subtle shifts in sleep, mood, and behavior that whisper “episode incoming.” Learn why tracking your patterns today becomes your superpower tomorrow, and how a simple “chain analysis” can turn hindsight into foresight. With candid humor, real‑world examples (yes, Taco Bell may factor in), and expert guidance, this episode transforms “How did I miss that?” into “I can see it coming—and I'm ready.” Press play and empower yourself with the roadmap that turns panic into proactive action. (Link to the first episode: New Diagnosis? All the Basics Unlocked (Part 1 of 2)) Cold Open Transcript: Dr. Nicole You have to be honest with us about everything, including, as Gabe so eloquently put it, getting your freak on. Gabe: Getting your freak on. Getting your freak on. Dr. Nicole: You gotta tell us. Gabe: It's the number one reason that people stop taking their meds. Dr. Nicole: Yes, yes, yes. Gabe: And they always report to me I just stopped taking my medicine because I couldn't get an erection. Because my libido was down. You know, the sex didn't feel as good. I couldn't achieve orgasm. So I just Dr. Nicole: Yeah. Gabe: Stopped taking my medicine. And I don't want to tell my Dr. Nicole that. Dr. Nicole: Yeah. Because she's an old lady. Because she's Gabe: Yeah. Dr. Nicole: An old lady. She's the same age as my mom. I can't talk to her about sex. Gabe: Yeah, yeah. I hear that all the time. All the time. Number one reason. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! Among his many accolades, Gabe received an official resolution from the Governor of Ohio naming him an “Everyday Hero,” and had the distinct honor of speaking at Oxford University in England. To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Esneault talks with Southern University Professors Harry Anderson and Darrell Roberson about the launch of SU's Digital Media Arts Program. This new degree program features the following concentration tracks: Digital Screen Arts Production, Digital Performance Fusion, Visual Arts and Motion Graphics, Digital Sports Production and Recording Arts. They discuss the origins and the vision of this exciting new degree program!

Imagine hearing, “You have bipolar disorder,” and feeling the ground drop out from under you. That moment of shock and confusion is the very reason we made this episode. Join Gabe Howard (lived experience) and Dr. Nicole Washington (board certified psychiatrist) as they transform that initial overwhelm into a powerful first step. In this episode, you'll discover the essential truths no one tells you when you get a new diagnosis: why bipolar is a lifelong journey (yes, it's more like diabetes than a short-term infection), how to sort gold standard science from Reddit rumors, and why medications — while not magic — can be game‑changers when wielded wisely. Whether you're fresh off your diagnosis or need a foundational refresher, press play and arm yourself with the knowledge, skills, and community wisdom that can turn this new chapter into your strongest one yet.  “When it comes to bipolar disorder, I caution you against answer shopping. It only hurts you when you believe incorrect information.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! Among his many accolades, Gabe received an official resolution from the Governor of Ohio naming him an “Everyday Hero,” and had the distinct honor of speaking at Oxford University in England.To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

LSU men's basketball coach Matt McMahon brought another impotant piece of the LSU Basketball program back to Louisiana with the April 2024 announcement that Baton Rouge native Michael Chatman will be the head men's basketball strength and conditioning coach for the Tigers.Chatman has served for the past five seasons as the Sports Performance Coach for the men's basketball team at Stanford.The native of Baton Rouge graduated from Southeastern Louisiana University with a degree in applied science and earned his master's degree in exercise science from California University of Pennsylvania.Early in his career, Chatman served as assistant strength and conditioning coach for a little over a year at Southern University of Baton Rouge and then spent a year-and-a-half working for legendary coach Gayle Hatch's weightlifting program as assistant strength coach.He has spent time at Michigan, Texas and Penn State before being named the Director of Basketball Performance in 2016 at Southern Mississippi. In 2017, he moved to Towson where he was the Assistant Athletic Director of Strength and Conditioning at Towson.In 2019 he was named to the staff at Stanford.He is known, among other things, for his development of movement and mobility protocols and has also worked with team nutritionists and athletic trainers. In working with various sports he has stressed life lessons and etiquette importance in teaching skills beyond the weight room. He works with his student-athletes to go the extra mile, both inside and outside the weight room.To View This Episode- https://youtu.be/vOD98NmsSr4#lsu #whoknewinthemoment #philfriedrich #podcast #lsubasketball #strengthtraining

Join LaTangela as she chats with ExxonMobil and Southern University on the #tanline Dr. Francesca Mellieon-Williams - Associate Dean for Student Affairs, College of Sciences and Engineering and Patrice Aron - ExxonMobil Pipeline Company Mid-Atlantic and Southeast Area Manger chats about the 3rd annual STEM Camp taking place this summer. This Award-Winning Carbon STEM Camp returns to the campus of Southern University to engage 6th - 12th grade students in programs that will build their critical thinking, math and writing skills while learning about the many ways these disciplines apply to real-world scenarios. Watch full episode HERE Chime in www.LaTangela.com RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST KTCX - Beaumont, Tx. Mon-Fri 3-8 CST WEMX Sundays 10a.m. KSMB Sundays 10a.m. WWO - YouTube - #LaTangelaFay Podcast - ALL digital platforms - #iTunes #Spotify #WEMX #WAFB+ www.LaTangela.com www.TanTune.com Special Thank You - Gordon McKernan Injury Attorney - Official Partner #GordonGives #TanCares #225BulletinBoard #TanTune POOF Power Over Obstacles Forever GT Legacy AutoThe Fiery CrabHair Queen Beauty Super CenterSee omnystudio.com/listener for privacy information.

In this female-centric episode, board certified psychiatrist Dr. Nicole Washington welcomes mental health advocate Kit Wallis, who lives with schizoaffective disorder, for a fearless “girl power” takeover. Kit shares raw stories of being dismissed, sexualized, and romanticized simply for being a woman with a serious mental health diagnosis — and how one doctor's simple question, “What is it like for you?” completely changed her care. Together, they pull back the curtain on the “crazy girl” trope, explore why stability truly is the new sexy, and celebrate the radical act of being heard. You'll learn how gender bias sneaks into clinical decisions — from medication adjustments to life-altering procedures — and discover practical tools for reclaiming agency: setting boundaries, understanding transference in therapy, and advocating for respectful, person-centered care. Tune in and join Dr. Nicole and Kit for an uplifting, eye-opening discussion, because when women speak, real change happens.  We have a guest host for this episode (Don't worry, Gabe Howard will be back!) Our guest host, Kit Wallis, who goes by SchizoKitzo, is a content creator who advocates for schizoaffective and bipolar disorders. She uses long-form videos on her YouTube channel and short-form content on platforms like TikTok and Instagram. Her content centers around her personal experience with schizoaffective disorder and often includes deep dives into research topics regarding mental health. Kit was diagnosed with the bipolar type of schizoaffective disorder in late 2020 and has struggled with symptoms since she was in middle school. Schizoaffective disorder is a mental health condition where someone experiences symptoms of schizophrenia--such as delusions and hallucinations--but also symptoms of a mood disorder--either major depression or, in Kit's case, bipolar. Realizing there was a lack of schizoaffective advocates, she decided to start her SchizoKitzo project to raise awareness for this complex condition. The mission of SchizoKitzo is to raise awareness of schizoaffective disorder and all of its aspects, from the mood side to the psychotic side. Kit works to bridge the gap between life and science so she can help break the stigma around mental health. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a secret weapon in managing bipolar disorder isn't a new medication or a breakthrough therapy — but a brisk 20-minute walk? In this refreshingly honest and hilariously relatable episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington take on the least talked about pillar of bipolar stability: lifestyle management, and more specifically, exercise. During a recent bout of depression, Gabe's doctor “tricked” him into walking daily by describing it like a miracle pill. Spoiler alert: It kind of was. At first, Gabe thought the idea sounded like a total scam — and he didn't even own sneakers. (His first walks were in Doc Martens.) But over the past year, daily walks have become part of his recovery. In this episode, Gabe opens up about what finally got him moving, why he stuck with it, and how something so simple ended up making a real difference. Dr. Nicole, a self-proclaimed workout hater, shares why she still encourages her patients — and herself — to move, even when it's the last thing they want to do. From the science behind short daily walks to the mental health benefits for people managing bipolar disorder, Gabe opens up about what finally got him moving, how it changed his mindset, and why the smallest step forward can sometimes shift everything. "When somebody first mentioned going for a walk for bipolar disorder I thought what is this new age garbage? Like, I live with a serious and persistent mental illness. Going for a walk is not going to do anything. But I gotta tell you, I was wrong. Look, I'm not saying that it cures bipolar disorder. But I can say that it helps manage my moods." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! Among his many accolades, Gabe received an official resolution from the Governor of Ohio naming him an “Everyday Hero,” and had the distinct honor of speaking at Oxford University in England. To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices