Podcasts about Southern University

What if the anxiety you're facing isn't bipolar disorder alone — but the fear of what might happen next? With humor, honesty, and practical insight, Gabe Howard, who lives with bipolar disorder, shares devastatingly real stories — including the panic attack that caused him to quit a job from the parking lot. Along the way, Dr. Nicole explains the critical differences between anxiety, panic attacks, panic disorder, and bipolar disorder, while unpacking why these disorders so commonly occur alongside bipolar disorder. You'll learn why anxiety can quietly fuel isolation, how avoidance behaviors grow, what treatment actually looks like, and why therapy, coping skills, and medication each play different roles in recovery. Most importantly, this episode asks a powerful question: Can panic attacks and anxiety ever truly go away — or is the goal learning how to fight back? Listeners will learn: why using the correct terminology to describe panic and anxiety is essential for effective treatment why medication is often a temporary fix and not a long-term solution how to understand the “fear of fear” cycle — and begin breaking free from it Whether you're having trouble leaving the house or trying to understand why your brain feels stuck on a “what if” roundabout, this episode offers the clinical clarity and authentic perspective needed to help break the cycle. Hit play to better understand the science of panic, anxiety, and bipolar disorder — and learn how to start taking your life back. "Panic attacks are disruptive as hell, I mean, how many times can I ‘panic quit' my job from the parking lot before it becomes problematic?" ~Gabe Howard, host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please SHARE the show with everyone you know as that's how we're gonna grow! Thank you for listening. :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Shortly after his inauguration, Gov. Jeff Landry signed a package of tough-on-crime bills that drastically changed the state's sentencing laws. Now, two years later, the governor is hoping to add even more beds to the state's largest prison through a newly proposed corrections budget. ProPublica and Verite News have spent more than two years investigating the impact of Landry's policies on the criminal justice system and how expanding the state's corrections budget would impact taxpayers. Verite News reporter Richard Webster joins us with more.Louisiana Republican State Sen. Jay Morris used his office to help bring one of the world's largest data centers to Richland Parish. But he also owned thousands of acres surrounding the site that the company planned to build on. He then sold some of that land for the construction of a power plant that will provide energy to Meta's massive array of computers.Garrett Hazelwood, an investigative reporter at Floodlight, worked in partnership with Verite and the Louisiana Illuminator to break the story. He tells us more about his findings that Morris's conduct may have violated state ethics laws. In New Orleans, there's an ongoing battle at the office of the clerk of criminal court — or what was the office of the clerk of criminal court. Calvin Duncan, a lawyer, criminal justice advocate and wrongfully convicted Black man who served almost 30 years in prison before his exoneration, ran for clerk of criminal court and won. Afterward, state lawmakers removed his position, seeking to combine his office with the civil court clerk.In a recent interview on Louisiana Considered, Duncan traced the move to unseat him before taking office back to the days of Reconstruction. Arguing that Louisiana has a history of diluting Black political power.Jarret Luter is an Instructor of History at Southern University. He joins us for more on the throughline between Reconstruction and modern examples of diluting Black voting power.June 1 marks the start of Pride Month, so today we're remembering the late gay rights activist Stewart Butler. A survivor of the tragic Upstairs Lounge fire, the New Orleans native's activism spanned over 40 years as he helped found numerous LGBTQ+ organizations.In 2019, Butler spoke with Mark Cave from the Historic New Orleans Collection about his contributions to the movement, including the first gay rights conference at LSU. Today, we give his recollections a second listen.—Today's episode of Louisiana Considered was hosted by Karen Henderson. Our managing producer is Alana Schreiber. We receive production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

The landscape of collegiate athletics is facing a massive shake-up. The NAACP has officially issued a call to action, urging Black student-athletes to boycott a major Southern university over ongoing concerns regarding equity, institutional policies, and student welfare. In this episode, we break down the specific demands behind the boycott, the potential impact on high-stakes recruitment, and the broader implications for the future of Southern collegiate sports.We analyze the history of athlete-led protests, how this move by the NAACP compares to past civil rights actions, and what this means for current athletes considering their commitment. Are we witnessing a turning point in how universities are held accountable for their culture and inclusion policies?In this episode, we cover:The specific institutional concerns that triggered the NAACP boycott call.The potential impact on recruitment, NIL deals, and athletic department revenue.Expert analysis: Why the NAACP is focusing on student-athletes as a catalyst for change.The response from university administration and the perspective of current student-athletes.If you want to stay up to date on the intersection of sports, social justice, and higher education, make sure to subscribe, rate, and leave a review!Become a supporter of this podcast: https://www.spreaker.com/podcast/chaos-culture-radio--3078307/support.Follow Chaos Culture Radio for real conversations that move culture forward.New episodes every week.Share this episode with someone who needs to hear it.

It is a common misconception that anxiety is just part of the package when you live with bipolar disorder. While anxiety can certainly be a symptom of a mood episode, for many people, it is its own distinct, comorbid diagnosis. In this episode, Gabe Howard (who lives with bipolar and anxiety) and Dr. Nicole Washington get real about the overlap between bipolar disorder and anxiety. Dr. Nicole explains the clinical difference between being a "worrier" and having a pathology, while Gabe shares personal stories of suffering from – and overcoming – anxiety. Listeners Will Learn: How to tell if your anxiety is a symptom of mania/depression or its own disorder. Why anxiety ruminations feel like an endless scroll of negative thoughts. Dr. Nicole's genius (and socially acceptable) tactic for escaping an anxiety-inducing situation. How to avoid the suffering Olympics when it comes to bipolar and anxiety Whether you're dealing with anxiety related to emails from your boss or you're afraid to leave the house, we're sharing practical, real-world strategies to help you pull back instead of pushing through. Listen Now! "My best anxiety coping skill, unfortunately, still involves me having that initial momentary terror. But it sure beats the old skill where I panicked, freaked out, and yelled at everybody." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please LIKE, SHARE, & SUBSCRIBE! Sharing the show with the people you know is how we grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join LaTangela as she chats with Tramelle Howard on the #TanLine A son of Southern University, former teacher, former school board member, an advocate and a true believer of paying it forward by being present. His aspirations of becoming the next President of Southern University Alumni Federation are supported by a body of work that has been in motion for decades. officially a candidate for President of the Southern University Alumni Federation, and this campaign is about bringing alumni together and strengthening the system we love. Together we will: 1. Re-engage alumni 2. Build mentorship between alumni and students 3. Expand alumni giving 4. Celebrate alumni excellence 5. Ensure alumni voices are engaged and informed Southern has always been bigger than any one of us. But when alumni move together, there is nothing we cannot accomplish. Let's take Southern - From the Yard to the World! VOTE Tramelle Howard Alumni Federation President! Disclosure Statement The Southern University Alumni Federation does not endorse, support, or oppose any candidate seeking national office. Watch full episode HERE RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST KTCX - Beaumont, Tx. Mon-Fri 3-8 CST KMEZ - New Orleans, La. Mon-Fri 7p.m. - mid WEMX Sundays 6a.m. KSMB Sundays 6a.m .WWO - YouTube - #LaTangelaFay Podcast - ALL digital platforms - #iTunes #Spotify #WEMX www.LaTangela.com www.TanTune.com Special Thank You - Gordon McKernan Injury Attorney - Official Partner #GordonGives #TanCares #225BulletinBoard TanTune #POOF Power Over Obstacles Forever GT Legacy AutoThe Fiery Crab Reliable Auto Paint & BodyHair Queen Beauty Super CenterSee omnystudio.com/listener for privacy information.

Are you no longer experiencing pleasure or joy in day-to-day life? If you are living with bipolar disorder, you know the crushing weight of the “nothingness” — that specific, hollow moment where the things that used to define happiness suddenly feel like chores. This may not be a bad mood or a lack of discipline; it could be a clinical symptom known as anhedonia.In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a board certified psychiatrist) peel back the layers of this often-misunderstood symptom. Together, they share that losing your spark isn't a character flaw, but a biological hurdle that you can overcome.  Listener takeaways: Learn exactly what anhedonia is — and is not. Learn how anhedonia can appear in dysphoric or agitated mania. Learn to distinguish between clinical loss of joy and simply “outgrowing” things. Learn how to define — and understand — “normal.” If you've ever felt like a “bad” or “lazy” person because you couldn't find the joy in life, this episode is the reality check you need. Learn why “gray is OK” and how to start the climb back to contentment. Listen now! "A lot of people don't recognize that boredom and contentment and blah is not depression. It's not anhedonia. It's not joy or happiness, but it is stability." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please, Share the Show! (Tell a Friend!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Southern University in Baton Rouge is requesting urgent funds from the state legislature. Interim President Orlando McMeans is asking lawmakers to approve a $19 million one-time investment to help address infrastructure concerns and campus blackouts. The Louisiana Illuminator's Piper Hutchinson joins us with more. The Louisiana legislative session is in its final months, and there have been both wins and losses for environmental causes. There are new protections for river basins, failed efforts to curb carbon dioxide pipeline storage, a lawsuit against the Army Corps of Engineers over dam construction and more. The Louisiana Illuminator's Elise Plunk has been covering it all. She joins us with the latest. The New Orleans-based hair salon Silk Me Kids recently announced the launch of its 2026 summer camp. The program will offer hands-on beauty and barbering experience to youth while helping build their confidence, creativity and styling skills. This summer camp also comes years after many New Orleans schools lost their beauty and barbering programs after Hurricane Katrina. Founder of Silk Me Kids, Megan “Meme” Kelly, tells us more about the summer camp and the significance of grooming programs for kids.—Today's episode of Louisiana Considered was hosted by Karen Henderson. Our managing producer is Alana Schreiber. We receive production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

his weeks episode: Destiny B Sadler @ystbyyou1. Growing up with a father who was a giant at Southern University, what values or lessons from him shaped the woman you are today?2. As a long‑time Southern alum, how did your HBCU experience influence your confidence, identity, and the way you show up for women now?3. What moment inspired you to create Lime Light, and when did you realize it was more than a product — it was a mission?4. Many women struggle with confidence tied to their hair. How does Lime Light help women feel seen, valued, and powerful?5. What's the biggest challenge you faced as a Black woman entrepreneur in the beauty space, and how did you push through it?6. Your passion for helping women is obvious. What does “empowerment” look like to you beyond hair care?7. If your father could see the work you're doing today, what part of your journey do you think would make him the proudest?8. What advice do you give young women who want to build something of their own but don't know where to start?SUBSCRIBE AND ADD US ON ALL PLATFORMS@CULTURALLYDISTINCTPODCASTFacebook page:https://www.facebook.com/profile.php?id=100080353285179&mibextid=ZbWKwLApplehttps://podcasts.apple.com/us/podcast/culturally-distinct-network/id1516660814Instagram:https://instagram.com/culturallydistinct?igshid=ZDdkNTZiNTM=Spotifyhttps://open.spotify.com/show/6du7xitGWnSqbsN680uPbmIHEARTCulturally Distinct Network | iHeartYoutubehttps://youtube.com/@culturallydistinctpodcast

"Do I have to take these meds forever?" It's the most common question psychiatrists hear, but the answer is rarely a simple yes or no. In this episode, hosts Gabe Howard (living with bipolar) and Dr. Nicole Washington (board-certified psychiatrist) dive into the risks, the realities, and the honest conversations most doctors avoid when it comes to stopping bipolar medication. They break down why "cold turkey" is a recipe for disaster and explain the equally dangerous "hot turkey" otherwise known as restarting a full medication cocktail after a long break. Gabe shares his own journey of switching doctors to find a specialist in titration, illustrating the difference between "Mercedes Benz care" and trying to navigate a "hoopty" ride on your own. Dr. Nicole explains the science of brain receptors, the logistical hurdles of compounding pharmacies, and why the medical community is often resistant to "deprescribing." Listeners Will Learn: ·  Instead of "stopping" try reframing the conversation as "decreasing reliance" ·  Why lowering your medication slowly gives you better results ·  Finding a psych doctor who understands "deprescribing" may take time ·  A successful, safe medication adjustment can take a year or more—it is a marathon, not a sprint  Whether you're struggling with side effects like brain fog and sexual dysfunction or you simply want to feel more in control, this episode offers a roadmap for having an honest, data-driven conversation with your treatment team. Learn why "decreasing reliance" on medication is often a more successful goal than quitting entirely, and how to treat bumps in the road as data points rather than failures. "Most people think stopping meds is like flipping a light switch—on Monday you're on them, and on Tuesday you're not. But in reality, it's a slow, medical taper. It's more accurate to describe this as 'decreasing our reliance' rather than just quitting, so we can actually see what the data tells us." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Tell a Friend: Sharing the show with the people we know is how our podcast will grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

The advent of AI is either exhilarating or terrifying, depending on the day and maybe your last interaction with Siri. That’s because the stakes of the technology, at least as it’s promoted by its developers, is really really high. If what they say about it is true, it could upend human work as we know it. No wonder, then, that a crisis of trust has accompanied its rapid rise. What happens when you take AI into rooms where the stakes are high and the tolerance for error is low? Rooms like courtrooms. Or patrol cars. My guests on this edition of Out to Lunch Acadiana are both building AI products for exactly those environments. And what they've each discovered is that the technology is almost never the hardest part. The hardest part is trust. Grant Schexnailder grew up in Lafayette — out near Milton — and comes from a family of entrepreneurs. His mom runs Cheers Cheerleading Academy. Both of his grandfathers ran their own businesses. Grant went to LSU for finance, then to Southern University for law school — a calculated decision, he'll tell you, more than a calling. By day, Grant defends municipalities and government agencies against litigation. Which means he knows courtrooms. He knows juries. And he knows how much rides on who ends up in that box. When ChatGPT arrived, Grant saw something. Jury selection — one of the most consequential and least scientific parts of a trial — was a problem AI could help solve. In 2024, he co-founded Empath Legal with software engineer Shane Zhang. Empath is an AI-powered jury insight platform that aggregates public records and social media data to give litigators objective information about prospective jurors. Sarah Brasseaux is developing AI tools a little further up the criminal justice chain. She's Co-Founder of Blue Partner, an AI platform for law enforcement agencies. Sarah graduated from UL with a degree in General Studies, and she'll be the first to tell you she has no law enforcement background whatsoever. Her co-founder Ryan Bourque does, however. He's the IT Director for the district court in St. Martin Parish. Over the years he read enough police reports to see a pattern. When AI started becoming practical, he thought it could change how officers work in the field. Together, they founded Blue Partner in 2023, with mentorship from Lafayette's Opportunity Machine. Blue Partner provides cloud-based AI tools for law enforcement agencies — a hands-free chat that gives officers real-time information on a call, a voice-controlled mapping feature, and a reporting tool that helps officers write in their own words while keeping their reports court-admissible. They're currently working with the St. Martinville and Duson police departments. Sarah grew up in Wisconsin, moved to Texas at twelve, worked as a teacher, before relocating to Lafayette where she lives today. Out to Lunch Acadiana was recorded live over lunch at Tsunami Sushi in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com.See omnystudio.com/listener for privacy information.

Are you living with bipolar and a single parent or managing a household alone? Have you been told things like sleep hygiene (as an example) is a pillar of stability, but your teenager's late-night schedule and the on-call pressure of solo parenting make that feel impossible? In this episode, hosts Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board-certified psychiatrist) respond to a raw, honest listener email that challenges the "nuclear family" advice often given to single parents. They dismantle the crushing weight of "Mom Guilt" and the stigma that suggests a mental health diagnosis disqualifies you from raising healthy kids. Is the ship destined to sink, or are you just holding yourself to a standard that doesn't exist? Listeners will Learn: Why striving for perfection is a trap that leads to burnout If you don't prioritize your health, the whole household suffers How being real with your children can build a stronger foundation for the future Listen in to hear why Dr. Nicole believes you—the parent—are the undisputed MVP of your household. This episode is an essential look at modeling self-care for your children, setting "Do Not Disturb" boundaries without the guilt, and realizing that your kids don't need a superhero, they just need a healthy you.   "Bipolar might be wriggling into your brain and attacking something you love -- your skills as a parent -- Don't let it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Thank you for listening. PLEASE LIKE, SHARE, AND SUBSCRIBE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Real transformation does not begin in moments of certainty, but in spaces where people are willing to confront what has long been unspoken. It starts when silence is broken by honesty, and when struggles that were once hidden are finally acknowledged with care instead of judgment. For many, those unspoken realities live beneath the pressure to perform, achieve, and appear strong at all times. Yet behind every expectation are human experiences that do not disappear when ignored. They surface in stress, exhaustion, and moments where support is most needed but often hardest to ask for. This is why community matters. Environments that value both excellence and well-being create room for people to be fully seen. Mentorship, care, and consistent support remind individuals that they are not meant to carry everything alone. When mental health resources are accessible, awareness becomes action. Support systems help turn silence into language and struggle into something that can be addressed early, not endured in isolation. In the end, transformation is not only about growth, but about being supported in the process of becoming. When people are met with understanding, healing becomes possible and lasting. In this episode with Daniel Gillison Jr., I will reflect on the significance of Easter as a time of faith, family, and renewal, while sharing a powerful conversation recorded live from the HBCU End Zone experience in San Francisco. Together, we explore the impact of the HBCU journey, the importance of mentorship, and how environments rooted in care and belief can shape future leaders. We also discuss the critical role of mental health awareness, breaking stigma, and creating accessible support systems through the work of the National Alliance on Mental Illness (NAMI). Tune in as we unpack the connection between faith, family, HBCU culture, and mental health awareness.  "Mentorship… someone saw something in me and had a suggestion that I go apply for this internship and that internship turned into a job. That would never have happened if someone did not take the time to look at me and see me for who I was." – Daniel Gillison Jr. Topics Covered: (00:00:00) Introduction (00:01:37) Welcoming our guest, Daniel Gillison Jr. (00:02:45) HBCU experience shaping life's path (00:05:42) Mentorship as a career catalyst (00:07:29) HBCUs: Where challenge builds grit and purpose (00:11:22) NAMI: Making mental health visible and supported early (00:13:19) Mental health: Breaking stigma, embracing strength (00:14:32) Mental health beyond physical recovery (00:16:50) Mental health support through consistency and care (00:17:47) Student-athlete isolation and pressure in HBCUs (00:19:45) HBCUs: A lifelong transformative experience Key Takeaways:   "People don't care how much you know until they know how much you care."– Daniel Gillison Jr. "It's an area of strength to talk about that I'm not doing OK."– Daniel Gillison Jr. "Our real objective is for every individual living with mental illness to live a full and fulfilling life."– Daniel Gillison Jr. "What's happening above the shoulders is invisible until something occurs." – Dr. Derrick Burgess About the Guest Mr. Daniel Gillison Jr. is the CEO of the National Alliance on Mental Illness (NAMI), the nation's largest grassroots mental health organization. A Southern University alumnus and former tennis scholar-athlete, he draws from his HBCU experience and upbringing in Washington, D.C. to speak on resilience, mentorship, and the realities students face in high-pressure environments. He leads national efforts to reduce mental health stigma, expand early intervention, and improve access to care, especially within Black communities. Through partnerships with HBCUs and the Divine Nine, including "NAMI on Campus," he champions consistent, judgment-free mental health support and real-time resources for students. Connect with Mr. Daniel Gillison Jr.: Website: https://www.nami.org/ Instagram: https://www.instagram.com/NAMICommunicate/ LinkedIn: https://www.linkedin.com/in/dan-gillison/ YouTube: https://www.youtube.com/user/NAMIvideo Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Host Jasmine Meriedy is joined by Gala Marcus and Sean Inman to talk all things campaigns, leadership, and legacy at Southern University. From the challenges behind the spotlight to the impact they hope to leave, this episode gives an inside look at what it really takes to lead.Follow @southernu_osm and tune in on Apple Podcasts, Spotify, and Anchor for more.

On this episode of Bulture podcast:This second half of season 2 of “Beauty and Black” is better than the first season and first half of season 2 put together!!No spoilers….but who else was SHOOK when you realized just how deep Mallory's feelings for Roy really ran? The jealousy was loud; the tension was thick… but she still couldn't admit it what do you think was really holding her back?Barber's trusted clients are upset after he went viral on TikTok and increased prices 3× in 6 months, from $35 to $125.Things got tense on the Gilbert Arenas show when Kenyon Martin halted the broadcast, confronted an employee from the show live on air, and called him out for making a video mocking his speech impediment. When he's been to his home and meet his wife and kids.Parents were spotted getting into a heated argument that escalated into an altercation in front of children and the school bus during pickup.Dawn Staley explains why she gifted Southern University players Louis Vuitton Imagination perfume.Do y'all feel like that J. Cole album came and went?-J Cole says he was miserable & stressing hours leading up to his apology to Kendrick Lamar.J. Cole Reflects on Drake and Kendrick Lamar Relationships in Rare Homecoming Interview.President Donald Trump is following through with his promise to send ICE agents to U.S. airports if Congress continues to stiff TSA agents.Luka Dončić's ex files for child support in California while living in Slovenia Luka says it's all about a bigger payout.The Houston Health Department has shut down Tina Knowles gumbo business due to customers suffering from food pøisoning. Tina Knowles, decided to sell her gumbo at the Houston Livestock Show and Rodeo for $25… and the internet went to war. Some folks were saying it looked like “shrimp shells floating in brown water,” while others swear it was one of the best they've ever tasted.Atlanta police say they will charge the parents of “youths” who participate in ‘Teen Takeovers' this weekend. Last week 19 teens were arrested.Raiders owner, 70-year-old billionaire Mark Davis, and 38-year-old Dr. Alexandria Lightning, who recently had a baby, were seen together at her birthday dinner, seemingly as a couple.Latto‘s upcoming album ‘Big Mama' will consist of 17 tracks, including ‘Business & Personal (Intro)' and ‘Somebody.'The Houston Rodeo now REQUIRES guests to dress appropriately after many spring breakers wore minimal clothing.Future's baby mama, Eliza Reign, says a white van pulled up to her house in front of her two kids who were playing outside. The driver tried to claim it was a mistake after she came outside.Magic Johnson's son EJ Johnson says he only dates straight men: “I'm not attracted to gay men”.Tyler Perry IS NOT dating Marlo Hampton (formerly of Real Housewives of ATL) .. that photo of them kissing is FAKE.. AI strikes again.WNBA Star A'ja Wilson Could See Salary Skyrocket From $200K to $1 Million+ Under New Pay Deal2 teens arrested and guns recovered after groups of teens gather at Navy Yard this weekend. Most of the groups dispersed as curfew took effect at 11:00 p.m.Rapper LaRussell has now deactivated all his social media accounts after facing more backlash for his reaction to the backlash about his song “Heaven Sent”.A joke between Shannon Sharpe and Chad Ochocinco gets awkward after Shannon says Chad cancelling plans to go to the Hawks game with Joe Johnson in order to attend his kid's birthday party was unprofessional. Don't make obligations if you can't follow through.The festival announces Jay Z is the headliner for the Roots Picnic on May 30th.-Two historic nights to celebrate the iconic albums Reasonable Doubt and The Blueprint - JAŸ-Z 30 on Friday July 10 and JAŸ-Z 25 on Saturday, July 11at Yankee Stadium.Texas teacher who gets paid $7,500 per month says she's completely broke and in debt after her monthly expenses—which include her G-Wagon, condo, and more

He's no stranger to the courtroom, but this time, the state is coming for his business practices. In this episode of Chaos Culture Radio, we break down the latest allegations against Boosie Badazz. The Louisiana Department of Justice has launched a probe into Boosie's 2025 music festival promotional materials, alleging false advertising regarding a scholarship fund named after a Southern University student. In this episode, we discuss:The DOJ Probe: Why the state claims Boosie's promotional posters for his 2025 festival were "deceptive" and the status of the $20,000 scholarship fund.Boosie's Response: Analyzing the rapper's social media rants where he claims he is being targeted for "trying to help his people."The Southern University Connection: The tragic backstory of the student whose name was used for the scholarship and why the family is caught in the middle.Legal Context: A quick recap of Boosie's 2025 federal gun charge guilty plea in San Diego and how this new investigation could impact his current release conditions.The "Cancel Culture" Defense: Why Boosie believes "the system" is trying to drain his finances through constant litigation.Episode Quote: "I'm the only one putting on for the city and they treat me like a villain." — Boosie Badazz on the DOJ investigation.

"What jobs are suitable for someone living with bipolar disorder?" It's a question that floods our inbox, and the answer might surprise you: almost every single one. From high-powered criminal defense attorneys to surgeons and CEOs, people are nailing it in the workforce every day while managing a bipolar diagnosis. In this episode, hosts Gabe Howard (diagnosed with bipolar) and Dr. Nicole Washington (a board-certified psychiatrist) dismantle the "minimum wage myth" to provide a realistic roadmap for re-entering and thriving in the workforce. We explore why your diagnosis isn't a unique disqualifier, but rather a factor to manage -- much like a pilot respects the weather or a surfer respects the ocean. Listeners Will Learn: Why almost every line of work remains open even after a diagnosis. Practical financial and medical rules for your first year back on the job. How to transition from your couch to a worksite without hitting burnout. How to distinguish between a bipolar symptom and a normal job struggle. Failing often isn't a symptom of bipolar disorder; it's just part of the universal human experience. Whether you're currently unemployed, struggling with "failure to launch," or looking to switch jobs, this episode provides the baby-step protocol you need to launch your next chapter workwise. It's time to stop letting stigma decide your paycheck and start respecting your own potential. "If the only reason you believe you can't do a specific job is because you have bipolar disorder, I say try. I was surprised at how much success I had despite my diagnosis." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please like and subscribe -- and share the show with everyone you know so we can grow! Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every new teacher has felt it: that quiet voice whispering you're not ready, you don't belong here, everyone else has it figured out. That's imposter syndrome, and it's more common in teaching than almost any other profession. In this episode of New Teacher Talk, Dr. Alisa Ross, Interim Dean of University College and Student Success at Southern University and A&M College, offers new educators a compassionate, practical roadmap for naming, understanding, and moving through imposter syndrome. Dr. Ross explains why teaching is uniquely vulnerable to self-doubt: it's highly visible work, with minimal ramp-up time, high expectations, and a social media culture that makes everyone else's classroom look perfect. Rather than dismissing these feelings, Dr. Ross walks listeners through four common manifestations of imposter syndrome in new teachers: over-planning out of fear, comparing yourself to veteran colleagues, taking student behavior personally, and treating mistakes as failures. She offers concrete mindset shifts and strategies for each, from keeping a "wins file" of positive feedback to reframing mistakes as data rather than diagnoses. Most importantly, Dr. Ross delivers a message every new teacher needs to hear: you are not behind, you are beginning. Confidence doesn't come before experience. It comes from it. Whether you're in your first semester or supporting new teachers as a mentor or leader, this episode will leave you with tools, perspective, and a renewed sense of purpose. Books mentioned: The First Days of School by Harry & Rosemary Wong | Teach Like a Champion by Doug Lemov | Mindset by Carol Dweck HASHTAGS: #ImposterSyndrome #NewTeacherConfidence #NewTeacherMindset #Newteachertips #newteachers #newteachertalk #podcast

Studies suggest people with bipolar disorder die 25 years younger than the general population. It's a statistic that hits like a "thump to the chest," but is it a death sentence or a wake-up call — and is it even true? In this episode, host Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board certified psychiatrist) peel back the curtain on the physical toll of living with a serious mental illness. While we spend so much energy managing our minds, we often neglect the “vessel” carrying us through life. From the 50% increased risk of sleep apnea to the increased risk of weight gain and diabetes, the risks are real, but they aren't inevitable. We dive deep into why “bipolar adjacent” issues like diet, smoking, and sedentary lifestyles are the true drivers of the shortened lifespan statistic, and how building a rock-solid relationship with a primary care doctor can literally save your life. Listeners will learn: how sleep apnea mimics — and triggers — mood changes why not every physical symptom is “just bipolar” the truth about medication and your liver how your lifestyle choices and daily habits can rewrite your health statistics Stop treating your physical health as an afterthought. Whether it's vitamin deficiencies mimicking depression or sleep apnea driving mood changes, it's time to recognize that you have far more control over your outcome than the statistics suggest. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If everything you do is labeled a symptom of bipolar disorder, do you ever get to be yourself? In this episode, Gabe Howard (who lives with bipolar) and board certified psychiatrist Dr. Nicole Washington tackle one of the most frustrating — and rarely discussed — realities of living with bipolar disorder: when regular human behavior gets pathologized by friends, family, and even well-meaning supporters.Want to watch TV the whole weekend? Suddenly it's “depression.”Excited about a new idea or passion? You're being “grandiose.”Stumble over your words or get animated in conversation? Sounds like “mania.”Gabe shares deeply personal stories about having his ideas dismissed, his ambitions questioned, and his successes doubted, not by strangers, but by the people who loved him most. Dr. Nicole explains why loved ones become hypervigilant, how fear and trauma shape their reactions, and where concern crosses the line into harm. Listen and Learn: learn how to tell the difference between bipolar symptoms and typical human behavior understand why loved ones become hyper-alert and how fear drives their reactions how to have hard conversations without losing your support system why community and peer support matter when loved ones can't let go of fear This episode isn't about denying bipolar symptoms; it's about reclaiming your identity beyond the diagnosis. Because people with bipolar disorder deserve full lives, real dreams, and the freedom to be annoying, excited, ambitious, and human — just like everyone else. Cold Open Transcript: Gabe Howard: I don't think we're allowed to have these thoughts. Let's say that I was a person that did not live with bipolar disorder. And I came up with the pie-in-the-sky idea. The conversation is negative, but it also sort of moves forward. People with bipolar disorder don't get that. We just get shut down immediately, told that this is a symptom of our illness and that we need to cease this line of communication. And so they withdraw all that help, they withdraw all that information, and they leave us to fend for ourselves. Which actually puts us in a worse position. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paranoia is one of the most misunderstood symptoms in bipolar disorder — and using the wrong word can delay the right treatment. Using real-life examples, this episode explains how psychosis in bipolar disorder is typically tied to mood episodes, how paranoid delusions form, and why people experiencing them often don't report symptoms. In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a board certified psychiatrist) break down what paranoia actually is, when it's actually anxiety or hypervigilance, and when it crosses into psychosis and delusional thinking. They explain why “being paranoid” isn't a diagnosis and how paranoid delusions fit under the psychosis umbrella. We answer common questions like: Is paranoia a stand-alone diagnosis in the DSM-5? When does healthy suspicion, anxiety, or hypervigilance get mislabeled as paranoia? Why does psychosis in bipolar disorder usually occur during manic or depressive episodes? What types of medications are commonly used to treat paranoia-related symptoms? How can loved ones spot symptoms the person may not recognize? If you've ever wondered whether paranoia is a typical worry, a trauma response, or something more serious, this episode brings clarity to a topic that's often confusing — and rarely explained well. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Sharing the show with people you know is how we'll grow. Please like, share, and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership requires intentional development! A passionate NPHC speaker, Eddie began his leadership journey as president of his Alpha Phi Alpha fraternity chapter at Loyola University New Orleans, where he was also vice president of the Interfraternity Council. Because of his leadership, Eddie earned the Spirit of Loyola Award for Racial Understanding. He even choreographed a step routine that won second place at the ever-popular Bayou Classic Battle of the Bands and Greek Show! Eddie later served as an alumni chapter president and campus chapter advisor. Professionally, Eddie is a consultant who led marketing and communications at Southern University at New Orleans, Paul Quinn College, Dillard University, and Talladega College. He is an adjunct instructor for Southern New Hampshire University who has also taught at Tulane University and Dallas College. Additionally, Eddie's diverse professional background includes mass media and talent acquisition. In episode 638 of the Fraternity Foodie Podcast, we find out the biggest mistakes or struggles for Eddie that eventually shaped the D9 Leadership Blueprint, when he realized that leadership requires intentional development, why he chose to blend research, real-world leadership, and "D9 Old Head Wisdom", how leaders move from survival mode to intentional leadership, what is a self-awareness exercise or mindset shift he would recommend, how Ubuntu show up practically in fraternity and sorority leadership, how understanding followership actually make someone a more effective leader, what is one concept from the D9 Leadership Blueprint that would create the biggest ripple effect, what role do alumni play in reinforcing intentional leadership instead of just critiquing from the sidelines, and how he helps young leaders understand legacy without overwhelming them. Enjoy!

Live from Super Bowl LX in San Francisco where Pro Football Hall of Famer Marshall Faulk tells Rich why 49ers RB Christian McCaffrey is already HOF-worthy, breaks down the evenly-matched, well-coached Patriots and Seahawks, reveals why he doesn't have an issue with Bill Belichick's HOF snub, and reveals what great advice Tony Dungy game him after he took the Southern University head coaching job.  Rich and Patriots fan Brockman react to Rams QB Matthew Stafford edging out Drake Maye for NFL MVP honors. Rich lists his top under-the-radar X-factors that could decide who wins Super Bowl LX. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode was never supposed to exist. Mental health “rules” say patients and psychiatrists shouldn't share power, shouldn't speak publicly as equals, and definitely shouldn't build a show together. Yet here we are — over 100 episodes in, winning awards, and recording our first-ever in-person episode. In this special behind-the-scenes conversation, we pull back the curtain on “Inside Bipolar”: why so many doctors refused to participate, why patient-led advocacy makes professionals uncomfortable, and why influencer culture both helps and harms people living with bipolar disorder. We talk candidly about distrust of psychiatry, accusations of selling out, the rise of misinformation, and why scared people cling to loud voices over evidence. We also go somewhere rarely discussed in mental health media: self-doubt, self-deprecation, and the reality that success with bipolar disorder often looks painfully ordinary. Listener takeaways why patient-doctor partnerships are rare — and why they scare both sides why “hopeful” mental health messaging often misses the mark how self-doubt and advocacy can exist at the same time how this podcast changed the way both hosts view mental illness No toxic positivity. No “inspiration porn.” No pretending recovery is a mountaintop moment. Just two people — one with lived experience, one with medical expertise — talking honestly about what actually helps, what doesn't, and why this unlikely partnership changed how both of us see mental illness, advocacy, and each other. Cold Open Transcript: Dr. Nicole: Which one is the real Gabe? You put yourself down, actually, quite a bit. Do you really have a low opinion of yourself? Like, are you fundamentally like this guy who really thinks, like, I suck, and I just get up every day and put one foot in front of the other one and do the best I can? Or do you have a lot of confidence because you, almost at the same time, have to have a ton of confidence to get in front of the camera and do the speaking and do all the things. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. PLEASE Share the show with everyone you know as it's how our community will grow. Happy Listening! :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join LaTangela as she chats with Marshall Faulk on the #tanline One of the most accomplished and respect NFL Hall of Fame inductees is bringing his vision, talents and inspiration to his home state of Louisiana as the new Head Football Coach for Southern University. "Faulk Around and Find Out!" era is in full effect and Jaguar Nation is ready to roll. Join the movement www.GoJagSports.com 225-771-3171 RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST KTCX - Beaumont, Tx. Mon-Fri 3-8 CST KMEZ - New Orleans, La. 7p.m. - 12a.m.CST WEMX Sundays 10a.m. KSMB Sundays 10a.m. WWO YouTube - #LaTangelaFay Podcast ALL digital platforms - #iTunes #Spotify #WEMX www.LaTangela.com www.TanTune.com Special Thank You - Gordon McKernan Injury Attorney - Official Partner #GordonGives #TanCares #225BulletinBoard TanTune #POOFPower Over Obstacles Forever Watch full episode HERESee omnystudio.com/listener for privacy information.

Advocacy isn't yelling, protesting, or going viral — and for people with bipolar disorder, doing it the wrong way can actually make things worse. In this episode, we break down what real, effective advocacy actually looks like, starting where the stakes are highest: your everyday life and expanding to social and political activism — covering everything in between. From setting boundaries with family members who won't stop asking about your mental health to advocating calmly (and safely) with doctors, insurance companies, and healthcare systems to presenting in front of politicians, this episode tackles the uncomfortable truth: how you advocate matters just as much as what you're advocating for. Listener takeaways practical ways to advocate with doctors and insurance companies without risking care the difference between being firm and being perceived as aggressive why “quiet” advocacy and simply showing up still move the needle how failed advocacy efforts still lead to real, long-term change Gabe Howard, who lives with bipolar disorder, shares hard-earned lessons from decades of lived experience, including how passion can be misread as aggression, why “made-for-TV” advocacy fails in real life, and how preparation beats confrontation every time. Dr. Nicole Washington brings the clinician's perspective, explaining how advocacy can unintentionally become antagonistic — and how to communicate your needs without risking your care or personal relationships. If you've ever wanted to stand up for yourself — or for the bipolar community — but didn't know how to do it without backlash, this episode gives you a roadmap. “If you want to be an advocate, you need to develop a thick skin. Because if every time somebody criticizes a point of view, a part of your life, you lose control? Unfortunately, you're not just somebody who got angry during a debate. No, you're a mentally ill person who doesn't know how to behave in public. . .” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Share the show with the people you know so that this free resource can continue to thrive and grow! Thank you in advance. Learn more about your ad choices. Visit megaphone.fm/adchoices

FAMU's Women's Basketball has a winning Streak in the SWAC! FAMU's Men's Basketball team just defeated Southern University to give coach Charlie his first SWAC conference victory?FAMU now has a permanent Athletic Director and the Rattlers have officially brought home Quinn Gray as the program's new Head Football Coach! Talk nice to the FAMU faithful when you see them in the streets because we have some things to Bragg about. Fangs Up!#FAMU #FangsUp #HBCU #HBCUdigital

Being told to “calm down” has never calmed anyone down — especially if you are experiencing symptoms of bipolar disorder. In this surprisingly funny episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington break down why the world's most common advice backfires… and what truly helps instead. Whether you're spiraling at 2 a.m., overwhelmed in your car, or suddenly flooded with anxiety for no clear reason, the ability to de-escalate yourself is a core skill for managing bipolar disorder. But knowing how to calm down — without shame, judgment, or dismissive clichés — isn't something most of us were ever taught. Listener takeaways how to build your own personalized calm-down toolkit how naming emotions instantly reduces their intensity how to challenge spiraling thoughts before they take over the difference between managing emotions versus invalidating them So, take a listen as our hosts share practical, stigma-free tools you can start using immediately, from deceptively simple breathing exercises to naming emotions, reframing intrusive thoughts, and building a personalized “calm-down buffet” of strategies that actually work for you. “And here's another pro tip that shouldn't be as earth-shattering as it is, but: admit it. Just admit that you need to calm down. Admit that you're anxious, agitated, overwhelmed, angry, elevated, whatever. Just admit it. Don't judge it. Practice some radical honesty with yourself and admit that you need to take a beat and that you need a moment. Don't try to deny it. And also don't assume that it's because you live with bipolar disorder. You're a human with real emotions, but you still need to manage this.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please follow, subscribe, and share! It's all absolutely free. Help us spread the word. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Voice of The People DMV, the conversation moves effortlessly from the court to the culture, blending sports, entertainment, music, and real-life perspective the way only this platform can. The episode kicks off with sports, leadership, and legacy, breaking down AJ Dybansta's rise as a potential future #1 NBA Draft pick, the Knicks' NBA Cup Final victory, and Marshall Faulk's vision as he builds his coaching staff at Southern University. The hosts also dive into Sherrone Moore's defining leadership moment, unpacking the pressure, accountability, and expectations that come with coaching at the highest level. From there, the mic shifts to film, TV, and Hollywood culture, calling out Delroy Lindo's Golden Globe snub as another example of Hollywood missing the mark, recapping the Bel-Air season finale, and debating whether the upcoming Street Fighter reboot signals a turning point for video game movies. The heart of the episode lives in hip hop and industry talk, where bold opinions meet cultural memory. Is The Game really the best rapper on the West Coast? Why did the 2000s rap era feel so distinct and personal? Is the 50 Cent vs. Jim Jones beef still fun or just tired? The crew also unpacks 21 Savage's “F the streets” comment, Wale's ongoing Kai Cenat discourse, and rounds it out by naming the greatest songs and albums of the year. Things get deeper with mental health, relationships, and real life, as Kai Cenat opens up about the pressures of fame and internet expectations, followed by a candid conversation about Young Thug's proposal to Mariah The Scientist and how love, timing, and public perception intersect. To close, the show lightens up with “For the Girls (and the Grown): Beauty Staples Edition,” sharing must-have lip combos, go-to fragrances, and skincare essentials before jumping into fun, rotating debate topics that keep the energy high and the conversation honest. It's a full-spectrum episode — thoughtful, entertaining, opinionated, and unapologetically real — reminding listeners why Voice of The People DMV stays locked into the pulse of culture.

In this episode of Louisiana Unfiltered, WBR District Attorney Tony Clayton joins Kiran to discuss various topics including the pressing issue of juvenile crime in the Baton Rouge area, a recent case prosecuted by his office involving the shipment of an abortion pill across state lines, to the new football coach hired at Southern University. Timestamps01:19 Confronting Juvenile Crime 06:07 Community Engagement and Prosecution21:20 Abortion Pill Prosecution29:52 New Southern University Football Coach45:55 Ethics in Journalism47:50 Remembering Sheriff Mike CazesLocal Sponsors for this episode include:Neighbors Federal Credit Union:Another Chance Bail Bonds:Dudley DeBosier Injury LawyersFamily Worship Center ChurchSound and Editing for this podcast by Envision Podcast Production:

Traveling is supposed to be fun — but when you live with bipolar disorder, even a short trip can disrupt sleep, routines, and stability. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington get honest about why vacations can feel overwhelming, how to plan without fear, and the exact safeguards that make travel not just possible, but enjoyable.From jet lag to family expectations, from “what if I'm not stable in 6 months?” to navigating early recovery setbacks, this conversation gives you practical, nonjudgmental guidance you can use immediately. Whether you're planning your first overnight away or a bucket list vacation, you'll walk away with tools to travel confidently, all without sacrificing stability. Listener takeaways how travel disrupts routines — and which disruptions matter most tips for setting realistic expectations and reducing travel anxiety the difference between “I'm too sick to go” and “I'm just nervous” how to create a personalized travel routine that supports stability If you've ever wondered, Can I actually travel with bipolar disorder? the answer is yes. And this episode shows you how. "I have so many stories of me losing my mind out in public and needing to be calmed down and, you know, given water. I have so many stories of getting ready to go to the show, the concert, the play, the, the event, the whatever, and then refusing to leave and ruining it for everybody else. So I don't want anybody to think that this just came naturally. . ." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

- NFL Hall of Famer Marshall Faulk will become the next Head Football Coach at Southern University, an HBCU. - Should former MLB players who have been caught up in PED's controversy be inducted into the Hall of Fame? - Comedian DL Hughley says ex-Maga supporters can't be forgiven.

Southern University went out to Tucson and got the win against the Arizona Wildcats. The SEC is dominating the SEC/ACC Challenge, and more with Brittany Carper and Cindy Brunson. HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 209 of The SplashCast Monday Night Raw! Reggie & Norwood are back with your favorite HBCU News Around the Culture, and this week's segment features HUGE storylines coming out of Rivalry Weekend

The mental health system didn't start out fair — and in many ways, it still isn't. In this powerful episode, Dr. Nicole Washington sits down with fellow psychiatrist Dr. Leesha Ellis-Cox to unpack the long, painful history that continues to shape the experiences of Black Americans seeking mental health care. From the horrifying “diagnosis” of drapetomania in the 1800s to the Tuskegee Syphilis Study, they trace how mistrust, stigma, and systemic bias became woven into the Black community's relationship with psychiatry.But they don't stop there. Dr. Nicole and Dr. Leesha explore the research showing that Black and Hispanic people are 3 to 4 times more likely to be misdiagnosed with schizophrenia instead of bipolar disorder — a mistake that can derail treatment, worsen symptoms, and put lives at risk.Listener takeaways the historical roots of racial disparities in psychiatric diagnosis why Black Americans are more likely to be misdiagnosed with schizophrenia how stigma and generational trauma shape attitudes toward treatment practical steps to find culturally humble, affirming providers Most importantly, they offer real, actionable advice: how to find culturally affirming care, how to navigate bias in the system, and how Black and other communities of color can break generational silence around mental health. This conversation is validating, eye-opening, and deeply empowering. Listen now!   Our guest, Dr. Leesha Ellis-Cox, affectionately known as Dr. Leesha, is a double board certified child, adolescent, and adult psychiatrist. She earned both her Bachelor of Science and Doctor of Medicine degrees from the University of North Carolina at Chapel Hill and completed her general psychiatry residency training, child and adolescent psychiatry fellowship, and community mental health/public psychiatry fellowship at Emory University School of Medicine in Atlanta. Since 2009, she has lived and worked in Alabama and is the medical director at Central Alabama Wellness, a community mental health center located in metro Birmingham. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Our host, ⁠Gabe Howard⁠, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's ⁠Inside Mental Health⁠ podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "⁠Mental Illness is an Asshole and other Observations⁠," available from Amazon; signed copies are available ⁠directly from the author⁠ with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, ⁠gabehoward.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Jordan Schultz and ESPN, first-year CU position coach and Hall-of-Famer Marshall Faulk is set to take over Southern University's program. Competing at the FCS level, the Jaguars have won 19 Southwestern Athletic Conference titles, but none since 2013.

People with mental illness, including bipolar disorder, have long been denied the right to make their own reproductive choices. This episode looks at how psychiatry's history and stigma continue to shape who gets to decide. Dr. Nicole Washington sits down with mental health advocate Dr. Keris Myrick to unpack the intersection of reproductive justice and mental illness — and how stigma, outdated systems, and silence continue to rob people of autonomy over their bodies and futures. Together, they explore the three pillars of reproductive justice — the right to have a child, to not have a child, and to raise a child in a safe environment — through the lens of psychiatric care. Listener takeaways: Learn what a Psychiatric Advance Directive is—and how to create one. Discover how to start meaningful conversations with your providers about family planning. Gain insight into how choice, autonomy, and care can coexist in mental health treatment. Whether you're living with bipolar disorder, a provider, or an advocate, this conversation will challenge your assumptions, break stigma, and offer new ways to protect choice, dignity, and autonomy for all. Our guest, Keris Jän Myrick, PhD (ABD), MBA, MS is a nationally recognized advocate, executive, and storyteller whose work has redefined how we understand and reform mental health and substance use systems. Known for her fierce leadership, creativity, and humanity, Keris brings both lived and learned expertise to every space challenging the status quo and building new paths rooted in dignity and rights. She serves as Senior Vice President of Partnerships and Innovation at Inseparable, where she helps shape mental health policy and practice. Keris also hosts the acclaimed podcast Unapologetically Black Unicorns, co-edits the Lived Experience Inclusion and Leadership column in Psychiatric Services, and serves on the boards of Disability Rights California and the Center for Health Care Strategies. She is an inaugural member of the Global Leadership Exchange (GLE) Lived Experience Council and lives in Los Angeles with her dog, Obi. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Our typical cohost, ⁠Gabe Howard⁠, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003. Gabe wrote the popular book, "⁠Mental Illness is an Asshole and other Observations⁠," available from Amazon; signed copies are available ⁠directly from the author⁠ with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, ⁠gabehoward.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trenidad Hubbard played 10 Major League seasons in a 19-year professional baseball career. A Chicago native, Hubbard played college ball at Southern University, was drafted by Houston in the 12th round in 1986, and climbed through the ranks to make his Major League debut in 1993 with Colorado. We had a lot of laughs looking back on his career and were inspired by Trenidad's positive attitude and grateful spirit. Trenidad's apparel company is GameFace USA.  He is affiliated with the Players' Alliance, The Hank Aaron Invitational and the annual HBCU Swingman Classic on All-Star weekend.Please consider supporting Hooks & Runs by purchasing books, including those featured in this episode (if any were), through our store at Bookshop.org. Here's the link. https://bookshop.org/shop/hooksandruns Hooks & Runs - https://hooksandruns.buzzsprout.comEmail: hooksandruns@protonmail.comCraig on Bluesky (@craigest.bsky.social)Rex (Krazy Karl's Music Emporium) on Facebookhttps://www.facebook.com/people/Krazy-Karlz-Music-Emporium/100063801500293/Hosts Emeriti:Andrew Eckhoff on TikTokhttps://www.tiktok.com/@hofffestEric on Facebookhttps://www.facebook.com/ichaboderic/Music: "Warrior of Light" by ikolics (via Premium Beat)   www.premiumbeat.com/artist/ikoliksThis podcast and this episode are copyright Craig Estlinbaum, 2025.

In this episode of JagTalk, Host jasmine Meriedy and cohost Jamie Walker, Yazlynn Arceneaux, Clemetine Rice are diving into the real student experience—how future Jaguars actually choose Southern University. We explore the power of word-of-mouth recruitment, from personal recommendations to the stories that truly shape a student's decision to apply or attend. Then we break down the impact of the campus tour, first impressions, and those unforgettable moments that make students say, “Yep, this is home.” Finally, we get into social media recruitment—the platforms that hit, the posts that connect, and whether online content reflects real campus life or just the highlights.Thank you for tuning in to JagTalk, the hottest podcast coming out of the South! Follow us on all socials @southernu_osm!!!

As parents and area schools look ahead to next fall, BizTalks caught up with Kaitlin Karpinski, executive director of Rooted School New Orleans. Located on the campus of Southern University at New Orleans (SUNO), this two-time “Most Innovative Charter School” winner allows students to start taking college courses on day one, as well as offers 15 different industry-based certifications. Karpinski shares all the details on this unique school, including how its success has led to nationwide expansion.For more information, visit https://www.rootedschool.org/

Life with bipolar disorder often feels like a constant battle, so being told to find hope can seem like a cruel joke. But what if hope isn't naïve — it's necessary? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington dive deep into the real, practical power of hope and how to find it even when it feels impossible. From planning something to look forward to, to saying “yes” to new experiences, they explore small, science-backed ways to keep hope alive. Gabe shares personal stories about concerts, silly dance videos, and even late-night wrestling shows that reignited his optimism, while Dr. Nicole breaks down why hope isn't just wishful thinking — it's a key part of recovery. Listener takeaways: why hope is more than a feeling — it's a survival skill. how planning future events (big or small) boosts mood stability practical ways to document joyful memories to remember on tough days the difference between hoping and believing — and why both matter This is the episode you didn't know you needed when things feel impossible. Listen now! “Being intentional about remembering what it felt like to be happy and starting to formulate a plan to get back to it breeds a lot of hope. Because it's always easier to do something that you've already done.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please recommend this podcast to all your friends! Sharing the show is how we grow. Thank you! :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join LaTangela as she chats with Kenneth Jackson on the #tanline Southern University strives to provide enrichment programs and services to enhance college life experiences. Jags E.L.I.T.E. - Student Athlete Development Programs - Bringing mentors and mentees together for a super cohort 2025 - dedicated to pouring into our student athletes. WATCH FULL EPISODE HERE Chime in www.LaTangela.com RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST KTCX - Beaumont, Tx. Mon-Fri 3-8 CST WEMX Sundays 10a.m. KSMB Sundays 10a.m. WWO - YouTube - #LaTangelaFay Podcast - ALL digital platforms - #iTunes #Spotify #WEMX #WAFB+www.LaTangela.comwww.TanTune.com Special Thank You - Gordon McKernan Injury Attorney - Official Partner #GordonGives #TanCares #225BulletinBoard TanTune #POOF POWER OVER OBSTACLES FOREVER GT Legacy AutoThe Fiery CrabHair Queen Beauty Super CenterSee omnystudio.com/listener for privacy information.

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 Boombox Classic 5th Quarter between Southern University's "Human Jukebox" and Jackson State University's "Sonic Boom of the South". I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns you may have. More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 Boombox Classic Zero Quarter between Southern University's "Human Jukebox" and Jackson State University's "Sonic Boom of the South". I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns you may have. More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

Listen as KBTHABANDHEAD gives his unbiased review/analysis of the 2025 Boombox BOTB between Southern University's "Human Jukebox" and Jackson State University's "Sonic Boom of the South". I hope you enjoy the commentary. Please leave a comment with any thoughts or concerns you may have. More is on the way. STAY TUNED!!   Website: https://www.bskillzentertainment.com/ Watch my REACTIONS on YouTube: https://www.youtube.com/c/kbthabandhead Instagram: https://www.instagram.com/kbthabandhead/ TikTok: https://www.tiktok.com/@kbthabandhead?lang=en Merch: https://kbthabandhead.myspreadshop.com/

In this episode, Gabe Howard (who lives with bipolar disorder) and psychiatrist Dr. Nicole Washington unpack what the research actually shows, why supplement quality is inconsistent (and sometimes downright sketchy), and how side effects — even with “natural” products — are very real. In short, they dig into the science, hype, and hope surrounding omega-3 supplements. Listener takeaways: why omega-3s may help with certain bipolar symptoms — especially depression the risks of using supplements as a substitute for prescribed treatment how to spot high quality fish oil (and avoid bottles full of fillers) why “natural” doesn't automatically mean “safe” Plenty of people in the bipolar community are desperate for alternatives to pharmaceuticals, and fish oil often gets framed as a safer, side-effect-free solution. If you've ever wondered whether popping a fish oil capsule could replace your meds — or just help you manage life with bipolar disorder more smoothly — this is the episode you don't want to miss. “If it's powerful enough to fight bipolar disorder, it is powerful enough to potentially have interactions. One of the things that I'm always fascinated about in the bipolar community is when we say things like, hey, this thing is so powerful, it will treat bipolar disorder, which we know to be dangerous and damaging, but it also is so safe that it won't cause any side effects or interfere with any other medications or any other organs or anything. It's like it can't be both.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when binge eating disorder and bipolar disorder collide? Research shows they co-occur in as many as one in four cases — and yet, many people living with both conditions feel completely alone. In this episode, host Gabe Howard shares his personal journey of living with bipolar disorder and binge eating disorder, including how food was his form of self-medication.Board certified psychiatrist Dr. Nicole Washington breaks down the clinical side: what binge eating disorder actually is, how it's diagnosed, and why treating it alongside bipolar disorder can get “tricky.” Listeners will learn: signs and symptoms of binge eating disorder (beyond overeating) why stability with bipolar disorder often makes binge eating easier to manage unique treatment challenges — including why the only FDA-approved medication for binge eating disorder may be destabilizing for people living with bipolar disorder Gabe and Dr. Nicole rip the lid off the shame, secrecy, and stigma surrounding binge eating disorder, especially when it coincides with bipolar disorder. With honesty and compassion, they share practical treatment insights, real hope, and a powerful reminder: You are not alone. Whether you're having trouble or supporting someone you love, this episode delivers validation, guidance, and the encouragement you need to take the next step toward healing and living your best life. "I weighed over 550 pounds and I knew that I was unhealthy. But I didn't really see binge eating disorder as a mental health problem because bipolar disorder sucked all the oxygen out of the room. And I was lucky, I did go from over 550 pounds down to the 200 that I weigh now, because I had the right interventions. I treated both bipolar disorder and binge eating disorder. But I imagine that many listeners, they don't realize the connection between these two." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join LaTangela as she chats with Darrin Bedell on the #tanline For nearly three decades he has served as the official voice of The Southern University Human Jukebox. As a legacy member of the Jukebox and Jaguar family, he carries the duty with pride, excitement and the effort needed to get the show started! Watch full episode HERE Chime in www.LaTangela.com RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST KTCX - Beaumont, Tx. Mon-Fri 3-8 CST WEMX Sundays 10a.m. KSMB Sundays 10a.m. WWO - YouTube - #LaTangelaFayPodcast - ALL digital platforms - #iTunes #Spotify #WEMX #WAFB+ www.LaTangela.com www.TanTune.com Special Thank You - Gordon McKernan Injury Attorney - Official Partner #GordonGives #TanCares 225BulletinBoard #TanTune #POOF POWER OVER OBSTACLES FOREVER GT Legacy AutoThe Fiery CrabHair Queen Beauty Super CenterSee omnystudio.com/listener for privacy information.

Jon pays a campus visit to a formerly tiny centrist. David reacts to the latest GWAR news. Support us on Patreon https://www.patreon.com/electionprofitmakers Send questions and comments to contact@electionprofitmakers.com Watch David's show DICKTOWN on Hulu http://bit.ly/dicktown Follow Jon on Bluesky http://bit.ly/bIuesky

What happens when bipolar disorder collides with hypochondria? Is it even possible for someone to have both conditions? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a psychiatrist) tackle the complex overlap between bipolar disorder and what's often called hypochondria but is now known as illness anxiety disorder.Together, they explore the confusion that comes when symptoms of panic, mania, or depression mimic physical health conditions — and why people with bipolar disorder often have trouble being taken seriously in medical settings. From emergency room misdiagnoses to the fear of “crying wolf” during a health scare, our hosts unpack the stigma and frustration many face when advocating for their physical health.Key takeaways the difference between illness anxiety disorder (hypochondria) and bipolar symptoms why people with mental illness are often dismissed in healthcare how therapy can help reduce overwhelming health fears You'll also hear practical advice on how to tell the difference between anxiety and a medical emergency, the importance of knowing your symptom patterns, and why having a consistent primary care doctor is crucial. Listen now! "It matters whether you have hypochondria or whether mania is driving it, because of your next steps. If you truly have hypochondria, if you really are a hypochondriac, you are worried about being sick regardless of your mood state. So whether you're happy, sad, manic, whatever, this hypochondria persists. If you're only ultra focused on illness in a manic state or a grandiosity state, or with some specific symptom of bipolar disorder. Then it's just the bipolar disorder manifesting itself." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please share the show with everyone you know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Police say the driver plowed into a crowd outside a popular club in East Hollywood, injuring at least 30 people, the White House faces mounting bipartisan pressure to release documents related to the Jeffrey Epstein case, and Louisiana's Southern University expelled a chapter of Omega Psi Phi fraternity from campus after a disciplinary panel found the frat responsible in the incident that led to Caleb Wilson's death. Learn more about your ad choices. Visit podcastchoices.com/adchoices