Gratitude Talks

On this episode, I talk about my journey with the podcast - how my vision became a reality. I also speak in depth about the struggles that are faced when following a dream and the importance to normalise these things. I openly discuss allowing yourself to take a step into the unknown, tackling self-doubt, reminding yourself who you are, your purpose and surrounding yourself with good energy. This episode is a message of appreciation to everyone that has shown love and supported Gratitude Talks' journey. Gratitude Talks turns one - what a milestone! Super proud of how far the podcast has come in such a short space of time and I'm looking forward to see what the future has in store, Sending lots of love and positivity your way, Jassi x Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Apple Podcasts: https://podcasts.apple.com/gb/podcast/gratitude-talks/id1509343956 Spotify: https://open.spotify.com/show/5wLDSKnfvNE7atKxrkoGRW

On this episode, I am joined by boss babe, founder and CEO of Delilah's Dressing Room - Sunnie Delilah. Join us on this conversation as we discuss the inspiration behind the launch of Delilah's Dressing Room, how Sunnie balances running a full time business whilst being a mother to an adorable 3 year old whilst also talking about what advice she would have for her younger self. We also speak in depth about her recent accomplishments such as being listed as a woman of positive influence and creativity for representing how different groups and society has adapted during the pandemic and most importantly, the launch of her own turban and long beard masks - which were a massive success globally. Sunnie's creation of facemasks aimed at a minority have been recognised widely by being exhibited in museums - making history and creating a legacy. It was an absolute pleasure having Sunnie on the pod, her ability to be super authentic whilst remaining humble about her achievements was amazing to see. Genuinely enjoyed speaking to her and felt like we could speak forever - extremely proud of her for all of these achievements and wishing her all the best for future endeavours. Sunnie Delilah: https://www.instagram.com/sunniedelilah/?hl=en Delilahs Dressing Room: https://www.instagram.com/delilahsdressingroom/?hl=en https://delilahsdressingroom.com/ Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/

On this episode I am joined by influencer, host of 'The Social Effect Podcast' and advocate for creators on social media - Elizabeth Cates. Join us on this conversation as we discuss the importance of being authentic and having a positive impact on social media. Elizabeth talks passionately about how we should all use our platforms to spread positivity and be resourceful whilst also understanding our purpose behind the page itself. We talk about the tone deaf influencers on holiday during this pandemic whilst highlighting the need for transparency on socials. Another key topic on this conversation is comparison culture and the effect it can have on an individuals mental health. Elizabeth also shares some great tips on how to grow your social media account - definitely a conversation you don't want to miss out on! Elizabeth's Instagram: https://www.instagram.com/elizabethjcates/ Elizabeth's Website: https://mamacates.blog/ Elizabeth has recently launched her second season of her podcast, show her some love: https://open.spotify.com/show/35Cf9g1mPsS82sPVDIud3Z?si=9wzIoQnqQ0W17-mxtPx6Dg&nd=1 Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/

On this episode, I am joined by content creator, influencer and blogger - Anjli from Anjlislookbook. Join us on this conversation as we discuss the pressure influencers face on social media and the 3 D's - death, divorce and depression. Anjli opens up about one of the hardest years in her life - 2020, where she experienced the unexpected death of her cousin, a divorce and went through depression and how she turned that to resilience, growth and gratitude. We speak about the topic of grief and how to cope with people being intrusive about the cause of death. We also discuss the taboo subject of divorce within the South-Asian community and the impact depression and anxiety can have on an individual - during this conversation, we also discuss therapy and antidepressants. It was an absolute pleasure for Anjli to come on the pod as her authenticity allows us to gain a deeper insight into her raw and resilient story. Extremely proud of this woman as it takes a lot of courage to share this but we know that there are so many people out there who can relate and slowly but surely we can all together break such stereotypes. Proud of you Anj, keep shining! Anjlislookbook: https://www.instagram.com/anjlislookbook/?hl=en Fundraising link for Zoe's Baby Hospice: https://www.justgiving.com/fundraising/anjlis-look-book-zoesplacebabyhospice Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/

On this episode, I am joined by Jasmine Matharu - She is a PT, Online coach and Project Manager. Jasmine is an absolute inspiration and a complete boss babe as she talks about the link between mental health and fitness, what keeps her motivated and how to gain confidence in the gym. She also talks about the challenges she faced whilst competing in bikini body building and the criticism she received being a brown girl within that industry. However, she pursued her dream and made it to the British Finals - a huge milestone! Her aim is to help South Asian women build strength through weight training. Join us on this conversation as we also explore the stereotype that women who lift weights become 'bulky and manly'. I thoroughly enjoyed this conversation as I feel Jasmine really opens up about her relatable experiences and uses her authentic approach to tackle any challenges. Jasmine Matharu: https://www.instagram.com/jasmin___fitness/?hl=en Jasmine's Home workout Guide: https://payhip.com/b/GEX3 Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Email: Gratitudetalks@gmail.com

#NoFarmersNoFood. The Farmers Protest is currently taking place in India - it has been regarded as the largest protest in human history. During these peaceful protests, a number of human right violations have taken place such as attacking the protesters with tear gas, media blackouts, cutting off their fresh water supply and so much more. It's heartbreaking to see our farmers stand up for their basic rights and be absolute victims to a system that is so unjust. These protests have been taking place since September 2020 and not much has been done to resolve this since, therefore it's essential we continuously support the farmers. "Education is the movement from darkness to light" Education is a very powerful tool and with the events taking place in India and farmers protesting since September last year it's so important to understand exactly why this is happening and to shed as much light onto this. Especially now more than ever, considering there are a number of human right violations that have also taken place. On this episode I am joined by Prabhjot Seehra, we believe that educating ourselves as a society and gaining a deeper understanding of what is happening right now is absolutely imperative. Join us on this conversation as Prabhjot passionately explains the deep rooted history behind the visible and invisible wars on Sikhs, it's vital to firstly understand the history of injustices that our people have had to face and why enough is enough. He then breaks down the 3 agricultural laws and how they directly impact the farmers, we then talk about the solutions and what we as a community can be doing right now to be actively involved in this movement. This is a powerful episode with the aim to provide a detailed insight on why the farmers are protesting and help educate everyone listening as we believe this knowledge is vital. This may be slightly longer than usual, however we attempt to give you all the best overview. A special thank you to Jaslin Uppal for the questions and Jaspreet Singh from Singh Style Designs for the trailer cover art. Gurshabad Darbar: https://www.instagram.com/gurshabad.darbar/?hl=en-gb Youtube: https://www.youtube.com/channel/UCDvNiDPR-7vyhAo6xNQNFrA Prabhjot Seehra: https://www.instagram.com/seehrabrothers/?hl=en-gb Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Email: Gratitudetalks@gmail.com

Happy New Year Gratitude Talks Podcast Family! Welcome to the very first solo episode of the year where I discuss Lockdown 3.0 and what's helping me get through it - I share some really great tips and tricks that i've learnt from the previous two lockdowns that have helped so much. Additionally, I talk about the lessons I learnt in 2020 and how last year was most definitely the year of self-reflection for myself personally. I open up about a few things that are on my mind and give you all a deeper insight into 'SMART' goal setting for this year. I really enjoyed recording this episode as it felt like I was honestly having a heart to heart with you all. Sending lots of love and positivity your way x Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Email: Gratitudetalks@gmail.com

On this episode I am joined by the Founder of 'Run Grateful' - Mark White. Join us on this conversation as we talk about the concept of Run Grateful, the impact running has on mental health, the importance of gratitude and Mark also drops some great tips for first time runners. I thoroughly enjoyed having Mark on this episode as he shares a deeper insight into his purpose for launching Run Grateful and how it has brought together people from all over the world to spread happiness. Along with that, Run Grateful offer gratitude breathwork workshops with the aim to spread positivity, love and good vibes. This most definitely is an episode that you do not want to miss out on! They are currently doing their December daily grateful mile run streak, which you can sign up to here: https://hello407701.typeform.com/to/AeJxyDD9 Run Grateful: https://www.rungrateful.com/ Run Grateful Instagram: https://www.instagram.com/1gratefulrun/?hl=en Mark's Instagram: https://www.instagram.com/markwhite_0602/ Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Email: Gratitudetalks@gmail.com

On this episode I am joined by lovely Harpreet Bains, the founder of 'Your Lavaan', a Sikh Matrimonal and Educational platform. Join us on this conversation as we talk about what the 'Anand Karaj' is, what each Lavaan means and we also touch upon two extremely controversial topics - gay marriages and destination weddings. We also discuss the whole stereotype about the 'Big Indian wedding' and share our thoughts on this and how we believe society is now moving more towards hosting smaller and more intimate events - especially due to Covid! This was just such an insightful episode to record and I felt like I personally learnt so much from this conversation. This most definitely is a conversation you do not want to miss out on. Harpreet also announces the launch of Your Lavaan's Matrimonial app - which is now live! The aim of this app is to help thousands of single sikhs worldwide meet their soulmate. This matrimonial service exclusively focuses on giving Sikhs the opportunity to search for a potential partner safely, respectfully and with integrity. Check it out now on: https://lavaan.co.uk/ Your Lavaan Instagram: https://www.instagram.com/yourlavaan Twitter: https://twitter.com/yourlavaan?lang=en Basics of Sikhi: https://www.basicsofsikhi.com/ https://www.youtube.com/user/basicsofsikhi Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Email: Gratitudetalks@gmail.com

On this episode I am joined by fulfilment life coach Priyesh Patel - AKA 'Uncle Pri.' Join us on this super raw and authentic conversation where Pri opens up about his own life journey, the breakdowns and breakthroughs he's experienced and also how he decided to find his purpose. We also discuss the stereotypes and stigmas associated with men and mental health and how it's so important to start normalising men openly talking about their feelings. We also go into depth on the topic of heartbreak and how we feel that mental health and wellbeing should be embedded into the culture and ethos of every school. One of my favourite segments of this episode is the conversation surrounding advise to our younger selves - a must listen for everyone! It was honestly an absolute delight having Pri on this episode. Uncle Pri: https://www.instagram.com/unclepri_/ https://www.coachingwithpri.com/ Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Email: Gratitudetalks@gmail.com

On this episode I am joined by personal trainer and online weight loss coach Sukh Takher AKA 'The HIIT Hustler.' This conversation is all about good vibes, positivity breeding positivity and the link between fitness and mental health. Sukh opens up about his own personal/mental health journey and reflects on the moment he realised he had to turn his life around for the better and recently celebrated a huge milestone - as he has now been sober for 3 years! Sukh also launched his own platform - @thehiithustler where he spreads positivity on his page everyday whilst encouraging exercise for a better mindset on a whole. He also shares some advice for anyone new to the whole workout scene and some tips on how to stay fit during lockdown 2.0, especially with the gyms closing down. This was a really inspiring episode to record and I hope you enjoy listening to it. The Hiit Hustler: https://www.instagram.com/thehiithustler/?hl=en https://www.facebook.com/thehiithustler/ FREE HOME HIIT WORKOUT PLAN: Email info@hustlehiit.co.uk with the message 'Get me fit with HIIT' Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Email: Gratitudetalks@gmail.com

On this episode, I am joined by the founder of Rani & Co - The lovely Ramona! This conversation is surrounding all things female empowerment, feminism and so much more. Ramona talks passionately about how she found out she was a feminist from a young age and how she dedicated her university dissertation to the glass-ceiling. We talk about her business Rani & Co which encourages women to feel confident and inspired by celebrating legendary feminists in the form of jewellery and clothing. Ramona also drops some gems and great bits of advice for anyone looking to start a business. This is a conversation you do not want to miss out on! Ramona: https://www.instagram.com/ramona.london/ Rani & Co: https://www.instagram.com/raniandco/ https://www.raniandco.co.uk/ Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Email: Gratitudetalks@gmail.com

Welcome to season 2 of Gatitude Talks, this season is all about highlighting and raising awareness for a range of issues and topics with a focus on mental health, mindset, self-love and gratitude. I've had the privilege of having some awesome conversations with some great guests on the podcast, so definitely stay tuned for that! On this episode, I am joined by the lovely Kuljit Kaur. We talk about the importance of being empowered by our culture and discuss whether or not this generation is loosing touch with their own roots. Join us on this episode as we also talk about the stigma and stereotype surrounding being cultural and if that still exists today. Kuljit also passionately talks about the launch of her new book 'Ancient Nuggets of Wisdom'. This is a great, raw and authentic conversation surrounding cultural empowerment. Ancient Nuggets of wisdom is available for you to purchase at: https://www.amazon.co.uk/Ancient-Nuggets-Wisdom-Kuljit-Bhamrah/dp/183814370X https://www.khalishouse.com/store Kuljit: https://www.instagram.com/manobhamrah Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Email: Gratitudetalks@gmail.com

On this episode, Jassi is joined by Sonam Mehmi as they discuss all things Mindset, body & wellness. Sonam openly discusses the positive impact mediation and yoga has had on her own life, whilst also sharing some great tips to de-stress and tackle anxiety. She speaks actively about the importance of small habits and rituals that can make big impacts. This is such an authentic and raw conversation, it is a must listen! Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Sonam: https://www.instagram.com/mindbodysonam/ Sonam's Spotify Calming Playlist: https://open.spotify.com/playlist/5JqlyAdKU0kp78AjSVenqK Sonam's Spotify Meditation Playlist: https://open.spotify.com/playlist/4IM9btesiWFEKbVDWnBfwX?si=FnwMQHRMSf-r8fkv67i9iw

Breaking barriers is such a vital component to stepping outside of your comfort zone. Jassi is joined on this episode by Karan Singh, he is the owner of The Jewellery Trunk and Mindset Circle. Karan talks about entrepreneurship and opens up about breaking barriers as he is taking part in an ultra marathon this year, despite the fact that he has never ran a marathon before in his life. He talks actively about pushing yourself to the limit, whilst also sharing a deep insight into the importance of a positive mindset. This is a great conversation surrounding entrepreneurship, breaking barriers and a positive mindset. Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Karan Singh: https://www.instagram.com/itsjustksa/ Mindset Circle: https://www.instagram.com/mindsetcircle/ Donation link: https://www.justgiving.com/fundraising/mindsetcircle?utm_source=Twitter&utm_medium=fundraising&utm_content=mindsetcircle&utm_campaign=pfp-tweet&utm_term=8b194d8ed5924f46aa33e3d05f113aa3

On this episode, Jassi is joined by Aleesha - she is a journalist and columnist. They discuss white privilege, what systemic racism is and what it really and truly feels like to be a POC. This episode allows a deep insight into understanding systemic racism, whilst also discussing how we can attempt to dismantle it. Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/

This episode discusses procrastination and how to overcome it. Everyone experiences a certain level of procrastination in their own lives. Join Jassi as she talks about her own experiences whilst giving some tips that have helped her overcome procrastination over the years, in the hope that it may help someone else. Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/

On this episode, Karishma Pathania, a behavioural counsellor, psychologist and mental health therapist discusses the link between mental health and relationships, she talks about the stigma of mental health within the South Asian community whilst also giving some great advice on what we can do as a society to break this stigma and raise awareness. Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Karishma Pathania: https://www.instagram.com/karishmawazirpathania/

#NeverForget1984. This year marks the 36th year anniversary of the 1984 Sikh Genocide, a very crucial event that took place in Sikh history. On this episode, Jassi gives a deeper insight into the events that took place during this brutal Sikh genocide where many innocent Sikh lives were lost. She is joined on this episode by Erim Kaur, an influencer, entrepreneur and founder of 'By Erim'. Erim openly speaks about a documentary she worked on a few years ago on the 1984 Sikh Genocide, she shares the importance of actively talking about this event to raise awareness, what it feels like to be a Sikh living in this society now and also how she has incorporated components of Sikhi into her own brand. This is a very interesting conversation which raises awareness on a matter that is extremely important but not spoken about as actively as it really should. ''Recognise the whole human race as one'' - Guru Gobind Singh Ji Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/ Host: https://www.instagram.com/jaassii.k/ Erim Kaur: https://www.instagram.com/erimstagram/ By Erim: https://www.instagram.com/ByErim/

#BlackLivesMatter. It's about time this is actively spoken about, these uncomfortable conversations are vital to bring big change into this world. Enough is enough, justice must be served. On this episode, Jassi discusses the recent events going on around the world, the death of George Floyd, police brutality and stressing the importance of black lives matter. She is joined on this episode by two guest speakers, Gilbert Awah, a black man who has spent a lot of his life studying in the US and worked as a paramedic on the front line and Lauryn Sobers, a black woman who has her own podcast ‘Booked and Busy' which helps millenials find their purpose. They both open up about their personal experiences on racism and what can be done right now to help. This is such an important conversation to be had, it is essential to raise awareness, educate yourselves, protest, sign petitions, donate, write to your local Mp's/ Government and have conversations about this with your family and friends. I stand with you. Black Lives Matter.

Charlie-Marie is a guest on this episode where she opens up about being 17 and pregnant, her horrific birthing story and also the long-lasting effects it has had on her mental health. She speaks passionately about being young and pregnant, whilst also offering some great advice for those who may be in a similar position. This positive conversation aims to raise awareness on teenage pregnancies whilst also normalising therapy and medication as a form of healing from mental health.

As it is mental health awareness week, in this episode Jassi discusses the theme of kindness. She openly speaks about her perspective on the definition of kindness, different acts of kindness and most importantly how to be more kind to yourself.

This week, Jassi is joined by her sister Avi on this episode as they have a sisterly chat discussing childhood memories, sharing a deeper insight into both their experiences within the modelling industry and also briefly discussing the entrepreneurial mindset. This is a super fun conversation which brings attention to an issue that they feel should be more openly spoken about.

In this episode, Jassi reflects on her own experience with Coronavirus and how the pandemic has affected her. She also openly talks about the affect it has had on her anxiety and shares a deeper insight into her struggles. The discussion is based around what has helped her overcome these challenges along with the hope that it may also help someone else.

Meet your host Jassi as she begins to open up on her own personal journey, the motivation behind gratitude talks and what kind of topics she will be exploring throughout the episodes to follow.