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Your gut is running more of your life than you think.I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the gut shapes your mood and brain function, and what most people are getting dangerously wrong about protein, GLP-1s, and extreme elimination diets.This isn't a conversation about cleanses or cutting food groups. It's about understanding your gut as a living system that responds directly to what you feed it, within 48 hours.What we explore:- How the gut microbiome directly shapes mood, mental health, and brain function and why diet is often the missing variable in depression treatment.- Why high-protein, low-fiber eating is silently damaging your colon and what the data says about finding the right balance.- What prebiotics, probiotics, and polyphenols actually do inside your body and how to combine them for maximum impact without buying a single supplement.- How GLP-1 medications affect the gut microbiome and why you have to plan proactively for fiber and nutrient deficiencies if you're on one.- Why fasting, spices, and something as simple as eating with your hands can meaningfully shift your gut health and the four lifestyle levers that matter more than any test or supplement.Chapters:00:00 Introduction02:24 Why High Performers Are the Last to Take Care of Themselves07:07 From Gut Surgeon to Microbiome Advocate: Dr. Karan Rajan's Origin Story10:09 The Gut Bacteria Linked to Depression That Antidepressants Ignore14:00 Prebiotics vs Probiotics vs Polyphenols: What Each One Actually Does17:31 How to Add Fiber Without Destroying Your Social Life20:36 The Protein Mistake Even Healthy People Make29:21 How to Optimize the Pregnant Microbiome Before and During Pregnancy33:12 What Your Poop Tells You That Your Oura Ring Never Will43:36 Fasting Windows, Saunas, and What Science Says About Gut Health47:23 GLP-1s Are Changing Your Microbiome: What You Need to Add Back57:06 Why Treating One Organ at a Time Is Failing Patients01:07:27 10 More Grams of Fiber Cuts Colon Cancer Risk by 10%About Dr. Karan Rajan:Dr. Karan Rajan is an NHS surgeon and clinical lecturer who trained in general and colorectal surgery before becoming one of the most trusted voices in online health education. His content, reaching millions across social media, strips medical science down to what's actionable, without losing the rigor. He's the author of This Book May Save Your Life and This Is Vital Information, and the co-founder of Loam, a fiber supplement built on the science he spent years researching. He lives at the intersection of clinical credibility and genuine accessibility, which is a rare and useful place to be.Connect with Dr. Karan Rajan:Instagram: https://www.instagram.com/drkaranrajan/TikTok: https://www.tiktok.com/@dr.karanr–This episode is sponsored by:RITUAL: So sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. TIMELINESupport your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ANNMARIE: Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.TRUE NUTRITION:Get 20% off your first custom blend at truenutrition.com/GABBY with code GABBY–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What does Dolby Atmos actually mean in a car — and why does it matter more in a car than in your living room?In this episode of the evo India Podcast, Karan Grover, Senior Director at Dolby Labs, sits down with executive editor, Aatish Mishra to explain exactly how Dolby Atmos and Dolby Vision work in cars, why a car is actually the most perfect listening environment Dolby has ever worked with, and why India is doing things in car audio that have never been done anywhere else in the world.The conversation covers the detail that will stop most people cold: AR Rahman composed 1,100 individual chimes for the Mahindra BE6 and BE9, all mixed in Dolby Atmos — so when a warning sound tells you there is an obstruction on your left, it genuinely comes from your left. That is not a gimmick. That is object-based audio design applied to a car's entire sound ecosystem.Karan explains how Dolby Atmos goes from a recording studio to a streaming platform to your car's speakers, why the car is the only listening environment where every speaker position and every seat position is fixed — which makes it the ideal space for Atmos tuning — and how Mahindra Auto became the first manufacturer in the world to put Dolby Atmos on a 4-channel non-branded speaker setup in the XUV 3XO. Mahindra also pushed Dolby to deliver Atmos on the Thar, previously thought impossible at that speaker configuration. Both were firsts. Both happened in India.The episode also covers the Mercedes-AMG GT63 Electric's synthesized V8 sound and whether it is tuned in Dolby Atmos, how EVs are changing the science of sound design because there is no engine masking the audio environment, why Apple CarPlay supports Atmos playback and what Android's recent update means for wireless Atmos in cars, and where car audio goes from here — including the possibility of film premieres in cars and Dolby Atmos eventually reaching buses, tractors and auto-rickshaws. He also talks about the various cars which have Dolby Atmos like the XUV 7XO, the Maruti Suzuki Victoris, Tata Sierra and more. Dolby currently works with 38 automobile manufacturers and over 150 car nameplates globally.
If your family has ever felt like a soap opera you can't escape, this episode is for you. For the finale of Season 9, Tara sits down with Karan Mahajan to discuss The Complex, a sweeping family saga set in Delhi across the 1980s and 90s. Through the rise and fall of the Chopra family, they unpack the emotional realities of marriage, the loneliness of immigration, family expectations, male inadequacy, and the uncomfortable question of how personal disappointments can evolve into political resentments.What happens when a marriage becomes the defining factor in a woman's future? And how do family loyalties survive affairs, betrayals, and decades of silence?Karan also talks about playing with the line between fact and fiction from the very first page, opening the novel with a supposedly "found" 100,000-word manuscript by the mysterious Mohit Chopra. Together, they explore how fictional families can help us understand real historical moments, from immigration and the Emergency's aftermath to the rise of Hindu nationalism.Karan takes us behind the scenes of a novel that took nearly a decade to reach readers: from a 500-page draft during the early months of COVID to separating himself from the characters before editing. Finally, he shares the advice he gives his students at Brown: write in conversation with your unconscious and never lose that sense of childish wonder that made you want to tell stories in the first place. Press play to tune out of your family drama and into the Chopra family's.Books mentioned in this episode: The Haunting of Hajji Hotak by Jamil Jan KochaiApplications for The Bound Publishing Course 2026 are now open.The Bound Publishing Course is a 3-month intensive course on book, magazine, and digital publishing. Through live sessions, workshops, and industry-facing projects, participants gain practical publishing skills and exposure to careers across the industry.Cohort size: 50 seatsFirst round of acceptances: 15th June 2026Applications are reviewed on a rolling bas‘Books and Beyond with Bound' is the podcast where Tara Khandelwal and Michelle D'costa uncover how their books reflect the realities of our lives and society today. Find out what drives India's finest authors: from personal experiences to jugaad research methods, insecurities to publishing journeys. Created by Bound, a storytelling company that helps you grow through stories. Follow us @boundindia on all social media platforms.
“Subscribe to free weekly news letter HUNGRY FRIDAY FEAST here” I thought Karan would define success in the usual restaurant terms — reviews, covers, repeat customers. His answer went somewhere way more interesting.In this episode, I sit down with Karan Gokani to talk about how Hoppers became one of London's most iconic restaurants — and how it has stayed busy, relevant, and loved for over a decade in an industry where that feels almost impossible. Karan shares the principles behind that success: make it personal, find your purpose, build a culture of kindness, and create something that makes people feel more than they expected.ON THE MENU:00:00 Intro00:34 Opening Hoppers and refusing to dilute Sri Lankan food02:12 Growing from Soho to Marylebone and King's Cross05:37 The biggest misconception about scaling restaurants06:00 Culture, values, purpose and learning to codify instinct08:15 How Covid changed hospitality teams and restaurant culture09:01 Reading the room and spotting cultural red flags11:58 Karan's first business principle: make it personal15:35 How taking feedback personally improves hospitality20:52 Karan's second principle: find your purpose22:04 Saying yes to everything and discovering the common thread23:03 Why Karan's real purpose is inspiring people24:43 How writing, Instagram and restaurants all connect to purpose28:19 Asking why am I excited?31:15 Beyond Reviews: Karan's deeper definition of success31:52 How Karan thinks differently from other restaurateurs34:03 How to align a team around shared culture35:18 Service versus hospitality36:19 Building a culture of kindness38:59 Karan's definition of culture42:04 What Karan has radically changed his mind on45:35 Self-criticism, reinvention and never stepping in the same river twice49:39 Growing up in Mumbai and how it shaped Karan52:28 Why Karan came to the UK54:45 Cambridge, curiosity and the people who shaped him57:23 First principles thinking and mental models58:18 Applying first principles to Hoppers01:03:15 What problem are we really solving?01:07:55 The marketing levers that fill restaurants01:08:19 Why there is no perfect formula for restaurant success01:08:42 Food as language and the restaurant as conversation01:10:06 The soul of a restaurant and the importance of culture01:12:29 The creative insecurities Karan still wrestles with01:13:15 Competition, purpose and staying true to yourself01:14:32 Food as a gateway into culture01:15:19 Why Indian food is far more diverse than people realise01:17:14 Why South Indian food remains underrated01:18:28 The legacy of the British Indian curry house01:21:46 The anthropology and nostalgia of food01:27:48 Breaking down the dishes at the table01:31:33 Designing the architecture and atmosphere of each Hoppers01:35:45 Cooking as an expression of self01:36:43 The similarities between writing and cooking01:38:24 Why the JKS group has been so important to London restaurants01:40:32 Building the infrastructure behind creative hospitality01:42:27 Karan's favourite books and inspirations01:44:28 Closing thoughts and why there's more to talk about ============================================== ♨️Still bloody HUNGRY? Course ya are. Each week I spend 15 hours writing my newsletter. It'll take you 5 mins to read. Full of wisdom from the biggest names in food and drink. Subscribe here - https://hungryfeast.beehiiv.com/
Cockroach Season & Modi's Silent Steps Against Rubio | Bengal Tremors | Karan Verma
1. Moody Good - Humid 01:04 2. Asper - DANGER 05:07 3. Lucas Perren - Louder 08:06 4. WHAT IS THIS 11:04 5. Smokestax - Bando 14:02 6. Typhon - GO NUTS 16:33 7. Lil D - Rave 19:31 8. borne ft. Scrufizzer - Original Style 22:16 9. Arya - SPEAK 24:47 10. Moody Good, KARAN! - Mouth Piece 26:57 11. Higgo, Ramsey & Fen ft. Lynsey Moore - LuvBug 29:20 12. Habstrakt, Lizdek - SURGE 32:52 13. Bardo - MONSTERS 36:25 14. Moody Good - Clap Back 38:25 15. eccentric - We Got The Sound 41:39 16. Justin Hawkes, Midnite Amity - Slipping (Instrumental) 45:24 17. Mountain ft. B-Line - Pressure 47:37 18. Manila Killa, Crumb Pit - THIGHS (up) 50:44 19. DUX - Rakaton 53:08 20. Buunshin - Agility 55:09
I'm seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it's not that simple.This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health voices online.He's built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour.We cover:The benefits of increasing fibre for your skin, brain, inflammation, hormones and moreIs 30g a day enough?Different types of fibres and why diversity is so importantHow much fibre is too much?How to increase fibre without bloatingBest high-fibre foodsHis journey creating a fibre supplement and the controversy around itQuick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I'm not affiliated in any way and, as you'll hear, I'm still very much food first, with good quality, third party tested supplements as a top up when needed.More from us
Suvendu Masterstrokes & Meltdown | Yogi get's Ready for UP | Rahul vs Priyanka | Karan Verma
Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description You can eat 30 grams of fiber a day and still be making the wrong choice for your microbiome. Because it was never just about how much you eat. It's about where that fiber is actually fermenting in your colon. Dr. Karan Rajan is a surgeon, gut health expert, and one of the most followed doctors on the internet. He spent years operating on colon cancers and bowel disease before realizing the most powerful thing he could do was hand people the information they were never given. In this conversation he breaks down the gut in a way that will make you want to reorganize your entire kitchen by the time it's over. In this episode, you'll discover: • Why the old soluble vs insoluble fiber model is outdated and what fermentation geography actually means — and how eating only one type of fiber can cause gas and bloating even when you're hitting your daily target • Why the protein obsession sweeping wellness culture may be quietly turning your gut bacteria into gremlins, and what happens when your microbes run out of fiber to eat • How your microbiome can begin to change within 48 hours of increasing fiber intake, and the exact ramp up strategy Dr. Karan uses to avoid the gas and bloating that makes most people quit If you have a gut, this episode is for you. Find Dr. Karan: Instagram: https://www.instagram.com/drkaranrajan TikTok: https://www.tiktok.com/@dr.karanr YouTube: https://www.youtube.com/c/DrKaran Book: This Is Vital Information — https://www.amazon.com/This-Vital-Information-Everything-Embarrassed-ebook/dp/B0FHC36WLD Timestamps: 0:00 - Intro 1:58 - Meet Dr. Karan Rajan: Gut Surgeon Turned One of the Most Followed Doctors Online 3:02 - Rapid Fire: Ground vs. Whole Chia Seeds, the Gut-Skin Axis & How Often You Should Poop 9:03 - Why He Left Surgery to Educate Millions for Free 12:42 - The Microbiome: Medicine's "Dark Matter" (And Who's Really in Control) 15:22 - Could Your Microbiome Be Influencing Who You're Attracted To? 17:47 - The Gut-Brain Axis: Is Mental Health Treatment Missing a Huge Piece? 24:43 - What's Actually Exciting Right Now in Microbiome Science 29:47 - The Breakfast Swap That Changed His Life in Two Weeks 33:08 - Should You Be Eating More Like Your Ancestors? 35:54 - Fast, Medium & Slow Fermenting Fibers: Why It Matters Where Fiber Ferments in Your Colon 40:47 - Psyllium Husk, Chia Seeds & What Most Fiber Supplements Get Wrong 41:57 - The Best Foods for Your Microbiome (According to the Doc Who Studies It) 43:14 - Cooked and Cooled Starch & Why Freezing Bread Actually Works 44:07 - The Truth About Colonics: Helpful or Harmful? 46:41 - Your Microbiome Can Change Within 48 Hours — Here's How to Start 48:01 - The Fiber Fart Curve: Why Gas Is a Good Sign You're Doing It Right 50:33 - Why the Rise in Colon Cancer Is Directly Tied to Fiber Deficiency 51:42 - Too Much Protein, Not Enough Fiber: How You Turn Gut Bacteria Into Gremlins 56:27 - The Book & Why He Never Wants Anyone to Die of Embarrassment Again Learn more about your ad choices. Visit megaphone.fm/adchoices
Everyone in real estate tech is building CRMs, lead gen tools, and marketing platforms. But who's solving the actual chaos that happens after the offer is signed?In this episode, we sit down with Karan Khanna, product manager and co-founder of ListedKit AI, the venture studio-backed platform behind Ava—an AI transaction coordinator that has already powered over 2,000 transactions across all 50 states. Karan is 25 years old, and this is his first major venture. But the results speak for themselves: TCs going from 30 to 50 deals a month, solo agents managing their own deals without a TC, and teams collaborating with Ava like she's another member of the roster.In this interview, you'll learn:• Why nobody in PropTech was solving transaction coordination—and how ListedKit found the gap• How Ava reads your contract, calculates state-specific timelines, and maps compliance in minutes• Why starting with the hardest users first (independent TCs in California & Hawaii) was the smartest move• The biggest lesson: let AI augment your process, not reinvent it• The pay-as-you-go pricing model ($10/deal, no monthly fees, credits never expire)• Where AI still can't replace humans: legal review, compliance sign-off, and data-sensitive communications• The roadmap: inbox integration, texting Ava, and autonomous proactive deal managementAI is not going to take your job. An agent using AI is going to take your job.Try ListedKit AI: https://listedkit.com (L-I-S-T-E-D-K-I-T.com)Book a demo with Karan directly on the site
Fluent Fiction - Hindi: Unveiling Myths: A Hidden Treasure at Minakshi Amman Temple Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-05-12-07-38-19-hi Story Transcript:Hi: मिनाक्षी अम्मन मंदिर का वातावरण चिठिरई महोत्सव की धूमधाम से भरा हुआ था।En: The atmosphere of the मिनाक्षी अम्मन Temple was filled with the excitement of the Chithirai Mahotsav.Hi: अन्वि, एक जिज्ञासु इतिहासकार, कलाकृति को खोजने की चाह में मंदिर के हर कोने को घूरती हुई चल रही थी।En: Anvi, a curious historian, was wandering around the temple, peering into every corner in search of an artifact.Hi: उसके पास उसका पुराना मित्र करन था, जो मंदिर का अनुभवी मार्गदर्शक था।En: With her was her old friend Karan, an experienced guide of the temple.Hi: राघव, एक संशयवादी पुरातत्त्वज्ञ, जिन्हें कलाकृति के बारे में संदेह था, उनके साथ था।En: Raghav, a skeptical archaeologist who doubted the existence of the artifact, was with them.Hi: अन्वि की रिसर्च ने उसे यह यकीन दिलाया था कि प्राचीन कलाकृति मंदिर परिसर में कहीं छिपी हुई है।En: Anvi's research had convinced her that the ancient artifact was hidden somewhere within the temple complex.Hi: फूलों की सुगंध और भक्तिमय भजन के बीच, अन्वि ने करन से कहा, "हमें रात में कुछ छिपे हुए हिस्से देखने होंगे।En: Amidst the fragrance of flowers and devotional hymns, Anvi said to Karan, "We'll need to look into some hidden parts at night."Hi: "करन ने उसकी बात मान ली।En: Karan agreed to her plan.Hi: रात के सन्नाटे में, जब मंदिर में केवल सुरक्षा गार्ड ही थे, अन्वि और करन चुपचाप अंदर चले आए।En: In the silence of the night, when only security guards were present in the temple, Anvi and Karan quietly entered.Hi: राघव दूर खड़ा हुआ दोनों की कोशिश को अनुचित मान रहा था, लेकिन उसने भी, अन्वि के आग्रह पर, उनका पीछा किया।En: Raghav, who was standing at a distance, considered their effort inappropriate, but at Anvi's insistence, he followed them.Hi: अन्वि का मन कह रहा था कि कुछ अद्भुत यहां छिपा हो सकता है।En: Anvi felt sure that something extraordinary might be hidden there.Hi: उसकी उत्सुकता उसके मार्गदर्शक थी।En: Her curiosity was her guide.Hi: अचानक, एक स्तंभ के पीछे एक दरवाजे की तरफ उसने इशारा किया।En: Suddenly, she pointed towards a door behind a pillar.Hi: करन ने दरवाजा डॉक कर खोला।En: Karan carefully unlocked the door.Hi: वे एक गुप्त कक्ष में पहुँच गए, जिसकी दीवारों पर अजीब चित्र बने थे।En: They entered a secret chamber with strange murals on the walls.Hi: "यह यहाँ है!En: "It's here!"Hi: " अन्वि की आंखें चमक उठीं।En: Anvi's eyes sparkled.Hi: उन्होंने दीवारों पर पाए संकेतों को पढ़ना शुरू किया।En: They began to read the clues found on the walls.Hi: जल्द ही, उन संकेतों ने उन्हें उस स्थान की तरफ इशारा किया जहां कलाकृति थी।En: Soon, these clues pointed to the location of the artifact.Hi: उन्हें एक छोटा सा संदूक मिला, जिसमें वह प्राचीन कलाकृति थी।En: They found a small chest containing the ancient artifact.Hi: लेकिन तभी राघव ने कहा, "यहाँ से इसे निकालना सुरक्षित नहीं है।En: But just then, Raghav said, "It's not safe to remove it from here.Hi: इसे महोत्सव के बाद ही सबको दिखाया जाएगा।En: It should be shown to everyone only after the festival."Hi: "अन्वि ने सोचा और सहमति में सिर हिला दिया।En: Anvi thought for a moment and nodded in agreement.Hi: चिठिरई महोत्सव की इस पवित्रता को भंग करना सही नहीं होगा।En: It would not be right to disrupt the sanctity of the Chithirai Mahotsav.Hi: बाद में ही सही, लेकिन दुनिया जान जाएगी कि उनकी रिसर्च सही थी।En: Even if it takes time, the world would know that her research was accurate.Hi: इस घटना ने तीनों के जीवन को बदल दिया।En: This incident changed the lives of all three.Hi: अन्वि ने दूसरों के विचारों का सम्मान करना सीखा, करन ने एक नई साहसिकता का अनुभव किया और राघव ने महसूस किया कि हर मिथक के पीछे कुछ सच्चाई होती है।En: Anvi learned to respect the opinions of others, Karan experienced a new sense of adventure, and Raghav realized that there is often some truth behind every myth.Hi: सभी के सोच में बदलाव आया और वे इस अनोखी खोज के साक्षी बने।En: There was a shift in everyone's perspective, and they became witnesses to this unique discovery. Vocabulary Words:atmosphere: वातावरणexcitement: धूमधामcurious: जिज्ञासुhistorian: इतिहासकारartifact: कलाकृतिwandering: घूरती हुईexperienced: अनुभवीskeptical: संशयवादीarchaeologist: पुरातत्त्वज्ञresearch: रिसर्चconvinced: यकीनcomplex: परिसरfragrance: सुगंधdevotional: भक्तिमयhymns: भजनsecurity: सुरक्षाappropriate: अनुचितextraordinary: अद्भुतchamber: कक्षmurals: चित्रchest: संदूकremove: निकालनाsanctity: पवित्रताdisrupt: भंगperspective: सोचwitnesses: साक्षीdiscovery: खोजguide: मार्गदर्शकinsistence: आग्रहrespect: सम्मान
Soccer Sense's EFL Championship correspondent - Karan - gives us a lowdown of a dramatic final day in the league, and the madness of following three games at once with playoff places on the line. Championship - where sense is thrown to the winds, and it is mostly just... football madness. Tune In!
In this episode of Building Doors, host Lauren Karan sits down with Adam Woodley, a refrigeration and air conditioning veteran, former business leader, and passionate male ally. From tradie apprentice to building a business with 97 percent staff retention, Adam proves great teams aren't luck. They are built on trust, empathy, and rejecting "that's just how it is."Adam shares the small choices that kept his people loyal: high end tools, eight to ten shirts for Queensland's heat, and customer first autonomy. He also opens up about surviving a house fire that left him clinically dead, a second chance that reshaped his approach to work, family, and legacy.He speaks frankly on why construction struggles to retain women, what microaggressions look like on site, and why change must start from the bottom up with young men aged 17 to 25. As a leader of the Male Allies program, run with Trellis and NAWIC, Adam equips young tradies and engineers to call out poor behaviour without fear.Tune in for honest insights on retention, courage, and building an industry people actually want to stay in.What You'll Learn in This Episode:Building a Career Through Opportunity and Work Ethic:How early exposure to trades shaped Adam's career path and mindsetWhy hard work creates “luck” and opens doors over timeThe value of adaptability and being willing to take on new challengesScaling a Business from the Ground Up:What it takes to build a service business without acquisitionsWhy customer service is the foundation of sustainable growthHow repeat business is earned through consistency, not shortcutsHiring, Retention, and High-Performance Teams: Why hiring through trusted referrals leads to stronger teamsHow culture is built through shared standards and accountabilityThe small, practical decisions that led to exceptional staff retentionLeadership, Autonomy, and Trust: Why empowering employees to make decisions improves outcomesThe importance of giving teams full ownership not partial responsibilityHow removing friction helps people perform at their bestCustomer Experience and Long-Term Loyalty: Why customers stay loyal to people, not just companiesHow professionalism, attitude, and consistency drive repeat workThe role of trust in building long-term client relationshipsLife-Changing Perspective and Personal Growth: How surviving a house fire reshaped Adam's priorities and mindsetWhy living with urgency changes how you lead and make decisionsThe importance of focusing on what truly matters todayCulture, Bias, and Industry Change: Why construction doesn't have a talent problem, it has a thinking problemHow unconscious bias and microaggressions impact retentionThe role leaders and teams play in shaping inclusive workplacesMale Allyship and the Future of Construction: The case for changing culture from the bottom up, starting with young men aged 17–25What it takes to create a culture where everyone belongsWhy the goal is to make "male ally" an obsolete term in 10 yearsKey Quotes from Adam Woodley:“Construction has never had a talent problem. It has a thinking problem.”“Hard work creates the luck that people see.”“If you can do it today, don't put it off until tomorrow.”“Customers are loyal to the person, not the company.”“Don't ever be too busy to make sure your door is always open.”“The standard you walk past is the standard you accept.”About Our Guest:Adam Woodley is a refrigeration and air conditioning professional who built and scaled a service business in Queensland from scratch, achieving industry leading retention rates. He's a passionate advocate for cultural change in construction, co facilitating the Male Allies program (in partnership with Trellis and NAWIC ) to equip young men aged 17 to 25 with the skills to challenge poor behaviour and build more inclusive sites. Adam's perspective is shaped by decades on the tools, a near fatal house fire, and the experience of watching his own daughter try to enter a trade, only to find the doors still closed.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in construction leadership, retention, team culture, and building a more inclusive industry Connect with Adam Woodley on LinkedIn.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.
Incredible Meltdown of Ravish, Arfa, Rajdeep, Yogendra Yadav | Meme & Reaction | Karan Verm
No episódio 246 do Filosofia Pop, recebemos o jurista Lenio Streck para uma conversa sobre filosofia no direito, a importância da hermenêutica jurídica e os riscos do decisionismo. A conversa aborda os limites da interpretação, o papel crítico da doutrina e a necessidade de fundamentação teórica para fortalecer práticas jurídicas mais democráticas. Palavras-chave: Este episódio também marca os 11 anos do podcast. Ao final, você ouve a canção “Não Cabem em uma Kombi”, do acervo de Pedro Ivo, do canal Ateu Informa. Aproveitamos para indicar também o canal Esquerda Goiana, Uai!, de Murilo Ferraz e Analu Oliveira, além do curta-metragem Você Não Vai Me Entender, lançado por Murilo em novembro passado. Lenio Luiz Streck, Universidade do Vale do Rio dos Sinos (UNISINOS) Mestre e Doutor em Direito pela Universidade Federal de Santa Catarina. Pós-doutor pela Universidade de Lisboa. Professor titular do Programa de Pós-Graduação em Direito (Mestrado e Doutorado) da UNISINOS, na área de concentração em Direito Público. Professor permanente e pesquisador da UNESA-RJ, Professor visitante da Universidade Javeriana – CO. 3 Jurista mais citado na América Latina e 4 nos países do BRICS – conforme Índice Científico Alper-Döğer) (AD). Membro catedrático da Academia Brasileira de Direito Constitucional ABDConst. Presidente de Honra do Instituto de Hermenêutica Jurídica IHJ (RS-MG). Membro da comissão permanente de Direito Constitucional do Instituto dos Advogados Brasileiros – IAB, do Observatório da Jurisdição Constitucional do Instituto Brasiliense de Direito Público – IDP, da Revista Direitos Fundamentais e Justiça, da Revista Novos Estudos Jurídicos, entre outros. Coordenador do DASEIN Núcleo de Estudos Hermenêuticos. Ex-Procurador de Justiça do Estado do Rio Grande do Sul. Autor, entre outras obras, de Jurisdição Constitucional e Decisão Jurídica (6. ed.); Hermenêutica Jurídica e(m) Crise (11. ed.); Verdade e Consenso (6. ed.), Dicionário de Hermenêutica, 2a. edição, além dos livros, em espanhol: Verdad y Consenso, Hermenéutica y Decisión Judicial, e Hermenéutica Jurídica: estudios de teoría del derecho, Dicionario de Hermenéutica, Lla llamada conciencia de los jueces. Tem experiência na área do Direito, com ênfase em Direito Constitucional, Hermenêutica Jurídica e Filosofia do Direito.Vem lecionando disciplinas de direito em cursos de pós-graduação lato sensu EAD desde 2017: Pós Graduação UNISC EAD, da Universidade de Santa Cruz do Sul, 2018; Direito Eleitoral EAD, da Fundação Escola do Ministério Público, Porto Alegre/RS), 2017; Curso de Pós-Graduação em Direito Constitucional EaD, da Academia Brasileira de Direito Constitucional ABDCONST, 2018-2019; e Curso de Pós-Graduação em Direito e Processo Penal EaD, da Academia Brasileira de Direito Constitucional ABDCONST, 2019 (a lecionar). Temas tratados na entrevista (em tópicos) Diferença entre “filosofia no direito” e “filosofia do direito”Defesa da ideia de que a filosofia não deve ser mero ornamento externo ao campo jurídico, mas condição de possibilidade para compreender conceitos, práticas e decisões jurídicas. A filosofia como modo de ser no mundoInfluência de Martin Heidegger: a filosofia aparece como forma de existência e de compreensão prévia do mundo, não apenas disciplina acadêmica. Linguagem, nomes e realidadeDebate sobre como se dão nome às coisas, relação entre palavras e mundo, usando referências como Crátilo e Vidas Secas. Crítica ao positivismo jurídico e ao cientificismoDiscussão sobre o século XIX, quando a filosofia teria sido afastada como “metafísica”, deixando o direito empobrecido teoricamente. Contradições filosóficas nas decisões judiciaisExemplo de juízes que invocam ao mesmo tempo “livre convencimento” (subjetivismo) e “verdade real” (objetivismo), misturando paradigmas incompatíveis. Crítica ao decisionismo judicial brasileiroRejeição da ideia de que “direito é aquilo que os tribunais dizem que é”, vista como destruição da autonomia do direito. Hermenêutica jurídica e limites da interpretaçãoDefesa de limites interpretativos contra arbitrariedades e superinterpretações. A interpretação jurídica deve ser constrangida por tradição, linguagem e institucionalidade. Conceito de “constrangimento epistemológico”Tese de Lenio Streck de que a doutrina e a teoria jurídica devem limitar interpretações arbitrárias e impor padrões racionais ao direito. Direito e literaturaA literatura como fonte privilegiada para compreender dilemas jurídicos e políticos. Exemplos usados: Orestéia, As Viagens de Gulliver, William Shakespeare. Superinterpretação e relativismoDiscussão do debate entre Umberto Eco e Richard Rorty sobre limites da interpretação e riscos do relativismo. Crítica à cultura digital e redes sociaisReflexão sobre banalização do conhecimento, culto à superficialidade e perda da vergonha pública na era das redes. Inteligência artificial e atalhos cognitivosPreocupação com IA como instrumento de simplificação excessiva, respostas prontas e fuga da angústia do pensamento. Hierarquia, autoridade e educaçãoDebate sobre a importância de hierarquias legítimas na formação intelectual e no aprendizado, contrapondo-se ao igualitarismo simplificador. Filosofia brasileira e reconhecimento de Ernildo SteinStreck aponta Ernildo Stein como o filósofo brasileiro que mais o impressionou. Filósofos preferidosDeclara preferência por Hans-Georg Gadamer, com forte referência também a Heidegger. Referências citadas na entrevista Filósofos / Teóricos Martin Heidegger Hans-Georg Gadamer Ernildo Stein Richard Rorty Umberto Eco Charles Sanders Peirce William James Ludwig Wittgenstein (implícito no tema linguagem privada) Søren Kierkegaard Gaston Bachelard Thomas Hobbes William of Ockham Marcílio de Pádua Dante Alighieri Obras literárias / Livros Crátilo Vidas Secas As Viagens de Gulliver Dom Casmurro O Nome da Rosa O Pêndulo de Foucault O Pato Selvagem A Festa da Insignificância A Brincadeira Autores literários William Shakespeare Jonathan Swift Graciliano Ramos Machado de Assis Henrik Ibsen Milan Kundera Obras de Lenio Streck mencionadas Dicionário de Hermenêutica Dicionário de Senso Comum Ensino Jurídico em Crise Robô Não Desce Escada Hermenêutica, Jurisdição e Decisão “Fatos, relatos e interpretações”. In:Trindade, André Karam. e Karan, Henrieta. (ed.). Por dentro da Lei. Direito, narrativa e ficção. (na entrevista erroneamente atribui esse texto a Ernildo Stein, quando queria enfatizar que funciona como um resumo da perspectiva de Lenio Streck) Obras de Ernildo Stein mencionadas: Aproximações sobre Hermenêutica Anamnese: a Filosofia e o Retorno do Reprimido Pensar é Errar: um Ajuste com Heidegger Diferença e Metafísica Racionalidade e Existência: uma Introdução à Filosofia O Filosofia Pop é um podcast que aborda a filosofia como parte da cultura. A cada 15 dias, sempre às segundas-feiras, a gente vai estar aqui pra continuar essa conversa com vocês. Intercalando com nossos episódios normais de quando em quando vamos apresentar episódios de entrevistas temáticas especiais. O episódio de hoje que é uma parceria com o projeto de extensão Filosofia, Cultura popular e Ética, desenvolvido na Universidade Federal de Jataí. Se gosta do conteúdo do podcast, apoio nossa campanha de financiamento coletivo no Catarse, O endereço é http://catarse.me/filosofia_pop. A contribuição mínima que pedimos ´de 5 reais mensais. Se você preferir, pode contribuir através de nosso pix, que é contato@filosofiapop.com.br. Se não pode contribuir financeiramente, ajude divulgando, comentando, indicando para amigos. Precisamos dessa força! Lembrando que você pode encontrar o podcast filosofia popo no twitter, instagram, Facebook e outras redes sociais. Nosso email é contato@filosofiapop.com.br Twitter: @filosofia_popFacebook: Página do Filosofia PopYouTube: Canal do Filosofia Pope-mail: contato@filosofiapop.com.brSite: https://filosofiapop.com.brPodcast: Feed RSS Com vocês, mais um episódio do podcast Filosofia Pop! O post #246 – Filosofia no Direito, com Lenio Streck apareceu primeiro em filosofia pop.
Novelist Karan Mahajan joins the show to talk with Chris about his new work, The Complex. They discuss the novel's memorable characters, settings, and themes, as well as Karan's literary influences and the challenges of writing about Indian culture and politics for a non-Indian audience. Show notes: Karan's novel, The Complex “The True Margaret,” a short story […]
In this episode of Building Doors, host Lauren Karan sits down with Cameron Bell, a seasoned construction and project management leader with decades of experience across Scotland and Australia. Cam has built his reputation on something surprisingly simple: holding a clear, consistent standard. From his early days as a “peggy” (chainman) in Scotland to leading major infrastructure teams in Australia, Cam shares the reality of what it takes to deliver profitable projects without cutting corners.Cam opens up about his rocky start in Australia, including washing dishes for three months, the pressure of losing money on a job, and why he refuses to settle for “good enough” when hiring. He also talks about the concrete footpath that sets the tone for an entire project, the power of a sticker board meeting, and why the most important concrete you pour might not be structural at all. Tune in to hear how strong standards, honest leadership, and disciplined decision-making can shape better projects, stronger teams, and a lasting reputation in construction.What You'll Learn in This Episode:Building Strong Foundations in Engineering:Why Cameron's early career in Scotland created a hands-on understanding of constructionHow engineers overseas are trained differently through practical responsibilityThe importance of learning how projects are built, not just how they are designedWhy early career exposure to pressure creates stronger long-term capabilityPersistence, Career Growth, and Breaking Into the Industry:How Cameron went from washing dishes to landing an engineering role in AustraliaWhy persistence matters more than perfect timing when searching for opportunitiesThe value of saying yes to regional roles to gain experience and credibilityWhy graduates should focus on gaining experience rather than chasing the perfect jobHigh Standards and Hiring the Right People:Why lowering hiring standards creates long-term project problemsWhat Cameron looks for in interviews beyond technical skillsWhy attitude, accountability, and willingness to learn matter more than technical brillianceHow early expectations shape performance culture across a project teamLeadership Under Pressure:How to manage stress when projects are losing money or facing delaysWhy great leaders focus on solutions instead of blameThe importance of honesty when mistakes happen on-siteHow clear communication helps teams recover during difficult periodsCulture, Accountability, and High-Performance Teams:Why project culture starts with the smallest details on siteHow leadership behaviors shape standards across an entire workforceThe importance of holding teams accountable without creating blameWhy one high performer can elevate an entire teamHow “rotten eggs” quietly damage morale and performanceProblem Solving and Lean Construction Thinking:Why construction is ultimately a constant exercise in communication and problem-solvingHow lean construction methods improve collaboration and planningThe value of bringing engineers, supervisors, safety, and environmental teams togetherWhy alignment across disciplines creates stronger project outcomesIntegrity, Reputation, and Long-Term Success:Why reputation matters more than short-term winsCameron's “pub test” and “Sunday paper test” for making ethical decisionsThe role integrity plays in hiring, leadership, and client relationshipsWhy people remember both strong leaders and poor decisionsFamily, Burnout, and Life Outside Construction:The reality of balancing leadership roles with family lifeWhy Cameron made weekends family time after becoming a project managerHow long holidays and downtime help leaders reset mentallyThe importance of finding identity beyond workKey Quotes from Cameron Bell:“Honesty is the best policy. It's easier to fix a mistake at the start.”“There's always a solution. You just haven't looked hard enough.”“You've got to set the standards at the start with the people you hire.”“If you settle on anything in life, you're giving up.”“There's nothing worse than not dealing with a rotten egg. It kills the culture.”“We're not tier one, tier two, or tier three. We're just the best people to work with.”About Our Guest:Cameron Bell is a construction and project management leader with extensive experience across Scotland and Australia. He has held senior roles on major infrastructure projects and is known for delivering profitable outcomes through high standards, strong teams, and consistent problem-solving. Cam currently works with Georgiou, where he leads multiple projects and helps shape a culture of performance and accountability.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Cameron Bell on LinkedIn.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.
1. DEADBEATS RADIO OPENER 2. Axel Boy - Pressure Dub 3. Spektiv & Umbra ft. Killa P - Skeleton 4. CØNTRA - Big Skank 5. Bishu - 1234 6. Moody Good & KARAN! - Mouth Piece 7. Birthdayy Partyy - The System 8. SKULLSQUATCH - Deep In the Trench 9. Mochakk - Arpideous 10. Odd Mob - Dancing Boys, Dancing Girls 11. Rae Sremmurd - No Type (ASPER Remix) 12. Oppidan & Pocket - ur world 13. Dean Turnley - Actin' Tough 14. Axel Boy & Princess Superstar - On Time 15. mayv - TAKIN PICTURES 16. Sokette - WHIPPIN 17. Emily Makis, Pola & Bryson - Pretender 18. Breach - Jack (Hoax Rework) 19. Signum - What Ya Got 4 Me 20. Sigma, Danny Byrd, KURUPT FM & Natty D ft. Klaudia Keziah - LEGENDARY STATUS 21. Catching Cairo & CLIPZ - 10FOOT
This is an evergreen series which facilitates anyone to learn and sing Sai Bhajans the way it is sung everyday during the prayer sessions in the Sai Kulwant Hall, Prasanthi Nilayam. The notes, lyrics, raga, rhythm, the meaning and stories concerning the bhajan are explained in detail. If youare a Sai bhajan enthusiast, you may enjoy this!
Bengal & Tamil Nadu Election Opinion Poll | TCS Love Jih@d | Abhishek Tiwari, Karan Verma
Bengal & Tamil Nadu Election Opinion Poll | TCS Love Jih@d | Abhishek Tiwari, Karan Verma
Bengal & Tamil Nadu Election Opinion Poll | TCS Love Jih@d | Abhishek Tiwari, Karan Verma
In this episode of Building Doors, host Lauren Karan sits down with Ashley Hernandez, a civil engineer turned sustainability consultant who has worked across Australia, the Middle East, and the United States. Now a key member of the boutique consultancy Losee Consulting, Ashley brings a rare blend of technical engineering knowledge, sustainability expertise, and mindfulness practice to her work.Ashley opens up about her unexpected journey into engineering, her time in Abu Dhabi chasing the mysterious “green kilometre,” and why she walked away from big consultancies to align her career with her values. She also shares how becoming a mother reshaped her perspective on work, leadership, and legacy. From the power of single-tasking to the importance of turning cameras on, this conversation is packed with practical wisdom for anyone navigating the human side of infrastructure.What You'll Learn in This Episode:Sustainability as Integration, Not Silos:Why sustainability isn't just “something the enviros do”How infrastructure rating systems (like Greenroads and ISC) create a common languageThe challenge of moving goalposts and why that's actually a sign of progressCareer Transitions and Values Alignment:Why Ashley left large consultancies to join a boutique firmHow saying “yes before thinking” led to a board role and a new career pathLetting your RPQ lapse and why that was the right decisionMotherhood, Activism, and Legacy:Why “motherhood in and of itself is activism”How raising the next generation is the most influential work we can doThe shift from selling your soul for a paycheck to building a life aligned with your valuesMindfulness for the Overwhelmed Professional:Why burnout builds from micro-stresses, not just major crisesPractical techniques: box breathing, single-tasking, and the “rubber ball vs. glass ball” analogyHow to transition between meetings (and why a minute of breath work matters more than being on time)Workplace Culture and Human Connection:Why cameras off on Teams calls creates anonymity and hostilityThe power of in-person kick-off meetings to build psychological safetyHow a manager who encouraged friendship created a high-performing teamGender Equity and Male Allyship:The sting of “working a short day today?” and why it still happens 20 years laterWhy bystanders have more power than targets to call out biasThe importance of male allies in creating psychologically safe workplacesKey Quotes from Ashley Hernandez:“Sustainability brings it all to the forefront. This is everyone's problem.”“We're here for a short time. What kind of life are we living if we're not true to our values?”“Motherhood in and of itself is activism.”“It's not that serious. We're saving PDFs, not lives.”“We design and build these massive pieces of infrastructure through teamwork and through people.”About Our Guest:Ashley Hernandez is a civil infrastructure professional with over a decade of experience across Australia, the Middle East, and the United States. She currently works at Losee Consulting, a boutique sustainability firm, where she helps clients integrate environmental and social outcomes into major infrastructure projects. Ashley is also a certified yoga teacher who leads weekly mindfulness sessions for her team, and a former board chair of the Greenroads Foundation.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Ashley on LinkedInStay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.
Medaya Ocher and Eric Newman speak with Karan Mahajan about his latest novel, The Complex. Taking its name from the collection of buildings that patriarch SP Chopra built for his family in Delhi amid the fallout of the 1947 partition crisis, the novel explores how Chopra's descendants struggle to escape the pull of an overbearing family and the long shadow cast by their storied ancestor. As they seek to wrest the lives they want from their surroundings, buried secrets and the tectonic forces of a rising Hindu nationalist movement threaten to tear them all apart. Medaya, Eric, and Karan discuss the transformation of India from the 1970s through the 1990s, the flight from family as both opportunity and wound, and what it means to live with and through buried family secrets.
What if your real estate assistant never slept and handled your entire transaction for you? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Karan Khanna. Karan is the product lead behind ListedKit AI and the creator of Ava an AI assistant transforming how real estate agents and transaction coordinators manage deals. In this episode he shares how he entered the real estate space from outside the industry and quickly identified inefficiencies in transaction management that could be solved with AI. The conversation dives into how Ava reads contracts in seconds builds timelines automates communication and allows agents to focus on client relationships instead of paperwork. Karan also explains the future of autonomous AI assistants that can manage deals proactively giving agents more freedom and scalability than ever before. If you want to stay ahead in real estate and leverage AI before everyone else catches up this episode is a must listen! Highlights 00:00 - 01:25 Introduction to Ava and AI in real estate Overview of AI assistant Ava Speed of contract processing Impact on agents and transaction coordinators Industry recognition and scale Why this conversation matters 01:25 - 06:05 Karan Khanna background and origin story Coming from outside real estate Product manager mindset Harmony Venture Labs influence Identifying real estate inefficiencies Shift from static software to AI 06:05 - 12:40 Understanding the core problem in transactions Challenges of independent transaction coordinators Managing multiple systems and workflows Agent struggles with admin work Broker expectations for productivity Defining the true industry bottleneck 12:40 - 20:10 Listing workflow and pre contract automation Uploading listing agreements Task creation and deadline tracking Managing offers with Ava AI generated listing descriptions Handling multiple offers efficiently 20:10 - 30:15 Contract to closing automation Extracting contract data instantly Building timelines and calendars Email drafting and communication CRM integration and contact syncing Mobile usage and real time updates 30:15 - 45:10 Scaling agents and teams with AI Template creation for repeat workflows Doubling transaction volume Team collaboration features Improved client communication Reducing manual workload 45:10 – 01:14:25 Future of AI and Agentic Ava Autonomous AI handling deal Inbox monitoring and task execution Text messaging and voice interaction Trust and approval systems Vision for fully automated transactions Quotes: "Reading four offers at once is now a thing" – Karan Khanna "I just want to be out there selling instead of stuck doing paperwork" – Karan Khanna "We're trying to create an invisible workflow" – Karan Khanna "Ava can wake up and start working on your deals automatically" – Karan Khanna To contact Karan Khanna, learn more about his business, and make him a part of your network, make sure to follow his Website and LinkedIn. Connect with Karan Khanna! Website: https://www.listedkit.com LinkedIn: https://www.linkedin.com/in/karkhanna Connect with me! Website: toprealtorjacksonville.com Website: toprealtorstaugustine.com SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best. #RealEstateExcellence #KaranKhanna #RealEstateAI #AIForAgents #TransactionCoordinator #PropTech #AIAutomation #RealEstateTools #AgentProductivity #RealEstateTech #AIAssistant #ListedKit #AvaAI #RealEstateWorkflow #CRMIntegration #AIRevolution #FutureOfWork #AutomationTools #RealEstateBusiness #SalesProductivity #DigitalTransformation #TechInRealEstate
THE COMPLEX moves between the U.S. and modern India to follow the illicit liaisons, real estate dramas, political ambitions and betrayals of a prominent Delhi family, unraveling in the shadow of a nation's transformation.
GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how. Today's guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says.
On this week's show, Milan sits down with the novelist Karan Mahajan, author of a much-anticipated new novel, The Complex. Karan and Milan discussed the book at our first ever live Grand Tamasha event at Carnegie headquarters in Washington, DC on March 16. Karan is an associate professor in Literary Arts at Brown University and the author of the books Family Planning and The Association of Small Bombs.
We're following all of the gut health advice on the internet and our guts feel maybe worse than ever. We're bloated, we're constipated, AND all of the videos we're watching are contradicting each other. Do we have leaky gut? Should we be fibermaxxing? Why does the fiber make us fart so much? On the Liz Moody Podcast, we're always looking for the real science that can actually change our lives, so today I'm joined by Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. We're ranking gut health advice from social media, from the best advice to the advice you should definitely ignore.
Dhurandhar से परेशान | Bengal Mein Kya Hoga? | Arfa | Assam, Yogi | Anupam, Abhishek, Karan, Sandeep
In this episode of Diverse Voices Book Review, host Hopeton Hay speaks with novelist Karan Mahajan about his latest novel, THE COMPLEX. Mahajan discusses how the book examines immigration, marriage, family hierarchies, and the unspoken emotional lives that shape personal relationships. Set primarily in the late 1970s, 1980s, and 1990s in India and the United States, the conversation explores how private family dynamics intersect with larger political and social forces.Karan Mahajan is also the author of THE ASSOCIATION OF SMALL BOMBS, which was a finalist for the 2016 National Book Award. His writing has appeared in The New Yorker and The New York Times, and he was named one of Granta's Best Young American Novelists. He is an associate professor of literary arts at Brown University.Follow Diverse Voices Book Review on Social Media:Facebook - @diversevoicesbookreviewInstagram - @diverse_voices_book_reviewBluesky - @diversevoicesbooks.bsky.socialEmail: hbh@diversevoicesbookreview.com
Fluent Fiction - Hindi: Mystery Unveiled: The Gangaur Festival Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-03-29-22-34-02-hi Story Transcript:Hi: जैसलमेर के किले में उत्सव की धूम मची थी।En: In the fort of Jaisalmer, the hustle and bustle of festivities was in full swing.Hi: बसंत का मौसम अपनी पूरी छटा में था और गंगौर का महोत्सव जयकारों के साथ मनाया जा रहा था।En: The spring season was at its peak, and the Gangaur festival was being celebrated with cheers.Hi: हर ओर रंगीन बाजार सजे थे।En: Colorful markets were adorned everywhere.Hi: लोग पारंपरिक परिधान में घूम रहे थे।En: People were roaming around in traditional attire.Hi: इतनी हलचल के बीच, अनया और करण की जीवन में एक पहेली ने दस्तक दी थी।En: Amidst all this excitement, a puzzle had entered the lives of Anaya and Karan.Hi: अनया एक जिज्ञासु लड़की थी जिसे रहस्यों से खेलना बहुत पसंद था।En: Anaya was a curious girl who loved to play with mysteries.Hi: दूसरी ओर, उसका बचपन का दोस्त करण थोड़ा सावधानीपूर्वक था लेकिन अनया का सच्चा सहयोगी भी।En: On the other hand, her childhood friend Karan was a bit cautious but a true ally to Anaya.Hi: उसी देर शाम, जब सब लोग महोत्सव में मग्न थे, किले से एक बहुमूल्य कलाकृति गायब हो गई।En: That late evening, when everyone was engrossed in the festival, a valuable artifact disappeared from the fort.Hi: यह सुनकर अनया का मन और उत्सुक हो गया।En: Hearing this made Anaya even more intrigued.Hi: वह इसे सुलझाने का निश्चय कर चुकी थी।En: She decided to solve it.Hi: "करण, हमें इसे ढूंढना होगा," अनया ने अपनी आँखों में दृढ़ता के साथ कहा।En: "Karan, we have to find it," Anaya said with determination in her eyes.Hi: "अनया, यह खतरनाक हो सकता है," करण ने चिंतित स्वर में उत्तर दिया।En: "Anaya, it could be dangerous," Karan replied in a worried tone.Hi: लेकिन अनया के आग्रह के आगे करण को झुकना पड़ा।En: But eventually, Karan had to give in to Anaya's insistence.Hi: दोनों ने मिलकर सुराग जुटाने की ठान ली।En: They both set out to gather clues.Hi: कई सुराग उलझे हुए और अस्पष्ट थे।En: Many clues were tangled and unclear.Hi: स्थानीय प्रशासन ने उनके सवालों को अनसुना कर दिया।En: The local administration ignored their inquiries.Hi: अनया को खुद से जांच करनी पड़ी।En: Anaya had to investigate on her own.Hi: किले की पतली गलियों में खोजते हुए, उन्हें कुछ अजीब संकेत मिले, जो उन्हें एक गुप्त कमरे की ओर ले गए।En: While searching through the narrow lanes of the fort, they found some strange signs that led them to a secret room.Hi: अचानक, कमरे के अंदर से कुछ आवाजें सुनाई दीं।En: Suddenly, they heard some voices from inside the room.Hi: अनया और करण, धड़कते दिल के साथ, धीरे से कमरे की तरफ बढ़े।En: With pounding hearts, Anaya and Karan cautiously approached the room.Hi: अंदर जाकर उन्होंने देखा कि एक आदमी उस कलाकृति को छुपाने की कोशिश कर रहा था।En: Inside, they saw a man trying to hide the artifact.Hi: अनया ने हिम्मत जुटा कर उसे चुनौती दी। "तुम्हें ये चोरी समाप्त करनी होगी!"En: Gathering courage, Anaya challenged him, "You need to stop this theft!"Hi: उस आदमी ने विरोध करने की कोशिश की, मगर करण की उपस्थिति ने उसे भयभीत कर दिया।En: The man tried to resist, but Karan's presence intimidated him.Hi: कुछ ही समय में, उन्होंने प्रशासन को बुलाया।En: In no time, they called the authorities.Hi: कलाकृति को सुरक्षित वापस लाया गया।En: The artifact was safely returned.Hi: अन्या की चतुराई और करण की सहनशीलता से उस रहस्य का पर्दाफाश हुआ।En: Thanks to Anaya's cleverness and Karan's persistence, the mystery was unveiled.Hi: इस घटना के बाद, स्थानीय प्रशासन ने अनया की काबिलियत को पहचाना।En: After this incident, the local administration recognized Anaya's capability.Hi: अनया ने सीखा कि समझदारी और सहयोग से कोई भी समस्या सुलझाई जा सकती है, और करण ने समझा कि कभी-कभी जोखिम उठाना भी जरूरी होता है।En: Anaya learned that with intelligence and cooperation, any problem can be solved, and Karan realized that sometimes taking risks is necessary.Hi: उत्सव के समापन पर, जैसलमेर का किला फिर से खुशी से झूम उठा।En: At the conclusion of the festival, Jaisalmer's fort rejoiced once again.Hi: अनया और करण एक नई दोस्ती और अनुभवों का खजाना लिए वापस मुड़े।En: Anaya and Karan returned with a treasure of new friendship and experiences.Hi: उनकी जिंदगी में बसंत का ये उत्सव हमेशा यादगार रहेगा।En: This spring festival in their lives will always be memorable. Vocabulary Words:hustle: धूमfestivities: उत्सवbustle: हलचलadorned: सजेcurious: जिज्ञासुcautious: सावधानीपूर्वकally: सहयोगीartifact: कलाकृतिintrigued: उत्सुकdetermination: दृढ़ताclues: सुरागtangled: उलझेignored: अनसुनाinvestigate: जांचnarrow: पतलीsecret: गुप्तpounding: धड़कतेcautiously: धीरे सेgathering: हिम्मत जुटा करchallenged: चुनौतीresist: विरोधintimidated: भयभीतcleverness: चतुराईpersistence: सहनशीलताunveiled: पर्दाफाशrecognize: पहचानाcapability: काबिलियतintelligence: समझदारीcooperation: सहयोगmemorable: यादगार
In this episode of Building Doors, host Lauren Karan sits down with Paul Rhoden, a seasoned infrastructure leader, podcaster, and consultant with over 30 years of experience across the UK and Australia. Paul is the founder of Vulpra Contractors and the host of the Construction Matters podcast, where he champions the human side of construction.Paul shares why he believes the industry's greatest asset is its people, and how authentic, vulnerable leadership can transform project cultures. From his early days in the Royal Navy to leading major infrastructure projects, Paul opens up about his journey through grief, burnout, and purpose. He offers powerful insights on male allyship, the importance of listening to your supply chain, and why sometimes the best way to save a failing project is to simply stop and ask for help.What You'll Learn in This Episode:Leadership and Vulnerability:Why authentic leadership means admitting you don't have all the answers.How leaders can create psychological safety by being vulnerable first.The power of “stopping” a project to reset culture and solve underlying problems.Male Allyship and Gender Diversity:Practical ways men can use their influence to amplify women's voices in meetings and on-site.Why true allyship is about everyday behaviors, not just policies.Paul's personal motivation: his mother's strength and his three daughters.Mental Health and Psychosocial Safety:The link between purpose, retirement, and wellbeing in construction.How burnout and “rust-out” affect the industry, and what leaders can do about it.The importance of self-care for those who spend their lives helping others.Project Culture and Supply Chain:Why paying subcontractors fairly builds loyalty, innovation, and better outcomes.Moving from a “master-servant” dynamic to genuine business partnerships.The value of listening to everyone from the plant operator to the cleaner for breakthrough ideas.Key Quotes from Paul Rhoden:“If you're willing to turn up and have a go and ask for help, you get help. For me, it's the power of human relationships.”“We're great at building bridges and roads. We need to get better at building people.”“When I look at a social media post or a brochure, that reveals intent. But sites reveal design.”“Don't worry about position and power. It'll chase you when you're ready and you may not want it.”About Our Guest:Paul Rhoden is a civil infrastructure leader with more than three decades of experience delivering complex projects across the UK and Australia. A passionate advocate for mental health, gender equity, and authentic leadership, Paul now runs his own consultancy, Vulpra Contractors, and hosts the Construction Matters podcast, where he continues to shift the conversation toward the people who make the industry possible.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Paul on LinkedIn and listen to his podcast Construction Matters.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.
Fluent Fiction - Hindi: Colorful Confidence: Ruhi's Holi Festival Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-03-26-07-38-20-hi Story Transcript:Hi: रंग-बिरंगे फूलों से सजी हुई हाई स्कूल की गलियाँ, छात्रों की चीखती-चिल्लाती आवाजों से गूंज रही थीं।En: The hallways of the high school decorated with colorful flowers were echoing with the shouting and screaming voices of the students.Hi: चारों तरफ होली की तैयारी का जोश और उमंग फैली हुई थी।En: There was an atmosphere of excitement and enthusiasm for Holi preparations all around.Hi: इसी बीच एक कोने में खड़ी थी रूही, उसकी आँखों में ढेर सारी योजनाएँ और उम्मीदें।En: Amidst this, standing in a corner was Ruhi, with a multitude of plans and hopes in her eyes.Hi: रूही अपने स्कूल के सांस्कृतिक दिवस पर सबसे अलग दिखना चाहती थी।En: Ruhi wanted to stand out from everyone else at her school's cultural day.Hi: उसके हाथ में स्कूल के सांस्कृतिक कार्यक्रम के लिए एक सूची थी, जिसमें उसके होली-थीम वाले प्रेजेंटेशन के लिए कपड़े और सजावट का सामान शामिल था।En: In her hand was a list for the school's cultural program that included clothes and decorations for her Holi-themed presentation.Hi: उसके साथ था उसका सबसे अच्छा दोस्त, करण, जो उसका समर्थन करता था लेकिन ध्यान में आने से थोड़ा डरता था।En: With her was her best friend, Karan, who supported her but was a bit scared of coming into the spotlight.Hi: रूही और करण ने तय किया कि वे बाजार जाकर सबसे अच्छे सामान की खरीदारी करेंगे।En: Ruhi and Karan decided that they would go to the market to shop for the best items.Hi: बाजार में मेला लगा हुआ था।En: The market was like a fair.Hi: चारों तरफ रंगीन पाउडर, सुंदर सिल्क साड़ियाँ और होली के रंगों से सजी गई ध्वजाएँ लटक रही थीं।En: All around were colorful powders, beautiful silk sarees, and flags decorated with Holi colors were hanging.Hi: एक स्टॉल पर खड़ी मिठाइयाँ और दूसरी ओर चर्चे चल रहे थे कि इस बार का होली समारोह सबसे शानदार होगा।En: On one stall, sweets were kept, and there were discussions on the other side about how this year's Holi festival would be the most spectacular.Hi: रूही का मन भटक रहा था।En: Ruhi's mind was wandering.Hi: वह चाहती थी कि उसके पास एक सुंदर ड्रेस हो और साथ ही रंगीन पाउडर भी जो उसके प्रेजेंटेशन को जीवंत बनाएंगे।En: She wanted to have a beautiful dress and also colorful powders that would make her presentation come to life.Hi: लेकिन उसे अपने बजट की भी चिंता थी।En: But she was also worried about her budget.Hi: करण ने सहानुभूतिपूर्वक उसे देखा और बोला, "रूही, हम दोनों अपने संसाधन साझा करें। मैं भी अपनी कुछ बचत खर्च कर सकता हूँ।"En: Karan looked at her sympathetically and said, "Ruhi, let's share our resources. I can also spend some of my savings."Hi: यह सुनकर रूही को लगा जैसे उसकी परेशानी थोड़ी कम हो गई हो।En: Hearing this, Ruhi felt as if her worries had slightly lessened.Hi: करण के विचार ने उसे नया रास्ता दिया।En: Karan's idea gave her a new direction.Hi: उसने और करण ने मिलकर योजना बनाई। वे दोनों ने रंग-बिरंगे कपड़े और होली के शानदार रंग खरीदे।En: Together they planned, and they bought colorful clothes and spectacular Holi colors.Hi: सांस्कृतिक दिवस का दिन आ गया।En: The day of the cultural event arrived.Hi: स्कूल के मंच पर हर तरफ रंगों की बौछार थी।En: The stage at the school was showered with colors everywhere.Hi: रूही ने अपनी रंगों से भरी प्रस्तुति दिखाई।En: Ruhi displayed her presentation filled with colors.Hi: उसने रंगों को संगीत के साथ मिलाकर एक नई कहानी बनाई।En: She created a new story by combining the colors with music.Hi: सभी दर्शक मंत्रमुग्ध हो गए।En: All the audience was spellbound.Hi: सबसे बड़ी बात यह थी कि मीरा भी मुस्कुरा रही थी और तारीफ कर रही थी।En: The greatest thing was that Meera was also smiling and praising.Hi: रूही को समझ में आ गया कि मिल-जुलकर काम करने में कितनी ताकत होती है।En: Ruhi realized how powerful it is to work together.Hi: उसने सीखा कि उसकी अपनी शैली और प्रतिभा में कितना आत्मविश्वास होना चाहिए।En: She learned how much confidence she should have in her own style and talent.Hi: अब वह जानती थी कि वह चमक सकती है, बस उसे खुद पर विश्वास रखना होगा।En: Now she knew that she could shine, she just needed to believe in herself.Hi: इस तरह, रंगों के इस त्योहार में रूही ने न केवल एक सफल प्रस्तुति दी, बल्कि खुद में एक नई प्रतिभा और आत्मविश्वास को भी खोज लिया।En: In this way, during this festival of colors, Ruhi not only gave a successful presentation but also discovered a new talent and confidence within herself. Vocabulary Words:echoing: गूंज रहीscreaming: चीखती-चिल्लातीenthusiasm: उमंगmultitude: ढेर सारीspotlight: ध्यान में आनेspectacular: शानदारwandering: भटक रहाsympathetically: सहानुभूतिपूर्वकbudget: बजटsavings: बचतresources: संसाधनshowered: बौछारpresentation: प्रस्तुतिspellbound: मंत्रमुग्धpraised: तारीफconfidence: आत्मविश्वासmarket: बाजारstall: स्टॉलfabulous: शानदारwandering: भटक रहाplan: योजनाcorner: कोनेcultural: सांस्कृतिकsupports: समर्थनfair: मेलाflag: ध्वजाएँaudience: दर्शकdiscussion: चर्चेtalent: प्रतिभाresources: संसाधन
Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting to foods, and being told it's “normal”—and what's actually going on in your gut.We break down the truth about “leaky gut,” the fiber deficiency epidemic, and how your microbiome is directly influencing your hormones, mood, and skin. Dr. Rajan also shares why many gut health trends are overcomplicated or misguided—from over-reliance on probiotics to restrictive protocols like low FODMAP—and what actually moves the needle when it comes to digestion.You can find Dr. Karan Rajan on Instagram @drkaranrajan and on TikTok @dr.karanr and Loam on Instagram and their website https://loamscience.com/ We also get into:What healthy digestion actually looks likeHow often you should be going to the bathroomCommon causes of bloating (including “healthy” foods)The gut–brain connection and anxietyHow stress and hormones impact digestionWhy fiber is one of the most overlooked tools in healthThe downside of probiotics for some peopleSIBO, elimination diets, and when they go too farLemon water—does it actually help?Parasite cleanses, microbiome trends, and fecal transplantsGLP-1 medications and gut healthIf your gut feels off but you can't figure out why—or you've tried everything and still feel stuck—this episode will give you clarity on what actually matters.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Visit Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Go to ButcherBox.com/well for $20 off plus free shipping.Visit vuori.com/well for 20% off your first purchase and free shipping on orders over $75. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Colorectal cancer is now the No.1 cause of death for people under 50 in the United States. When it is caught early, nine out of ten people survive. When it is caught late, only two out of ten do. Yet most people are not screening, not eating enough fiber, and have no idea how rapidly the gut microbiome is collapsing in modern populations. I sat down with Dr. Karan Rajan, NHS surgeon, gut health expert, and founder of Loam Science, to break down the real biology behind the gut microbiome and why it may be one of the most powerful levers we have for longterm health. We cover the rising colorectal cancer epidemic in young people, why fiber is the single most important thing you can do for your colon, and how the microbiome connects to your brain, heart, hormones, immune system, and even your skin. Dr. Karan also explains how stress, poor sleep, NSAIDs, antibiotics, and proton pump inhibitors silently destroy the gut lining, why the carnivore diet starves your microbiome, the emerging link between gut health and endometriosis, and what the science actually says about microbiome testing, GLP-1 peptides, and supplement quality. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Colorectal Cancer Is Now the #1 Killer Under 50 01:24 Why Early Screening Changes Everything 03:19 The Gut Microbiome Explained Simply 05:51 Why Fiber Is the Rent for Your Colon 11:32 The Hadza Tribe and What 100g of Fiber a Day Does 18:45 The Carnivore Diet and What It Does to Your Gut 24:10 Stress, the Vagus Nerve, and Gut Dysfunction 31:20 Sleep, Circadian Clocks, and Your Bowel Health 33:06 The Gut-Cancer Connection 34:12 Cholesterol, the Gut-Heart Axis, and LDL 38:50 Estrogen, Perimenopause, and the Microbiome 43:15 Endometriosis and the Microbiome Trial 48:30 Leaky Gut, NSAIDs, Antibiotics, and PPIs 53:25 GLP-1 Peptides, Semaglutide, and What the Research Says 55:38 Why Supplement Quality Is Mostly Unregulated _______ Thank you to our sponsors Function Health: https://www.functionhealth.com/louisanicola Timeline: http://timeline.com/NEURO Wayfair: https://www.wayfair.com/ Cheers Health: https://CheersHealth.com/NEURO Use code NEURO for 20% off Jones Road Beauty: https://www.jonesroadbeauty.com Use code NEURO BASED Bodyworks: https://basedbodyworks.com/ Use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
Dhurandhar Ultimate Meltdown Pro Max | Arfa, Dhruv Rathee | 500Cr+ Bollywood Shocked | Karan Verma
Dhurandhar Revenge Saga Beings | Meltdown of Islamists | West Begal में खेल होके रहेगा | Karan Verma
Karan Vaidya, CTO of Composio, explains how their “smart tool” platform lets AI agents access over 50,000 tools across 1,000+ apps through a single interface. He details how Composio handles tool discovery, authentication, sandboxes, and logging, and how an AI-powered feedback loop continuously improves tools in real time. The conversation explores avoiding model lock-in through robust skills and instructions, translating capabilities across model providers, and why the best agent use cases look more like full jobs than isolated tasks. Google: Try Google's latest and greatest model, Gemini 3.1 Pro, in AI Studio (https://aistudio.google.com/) or the Gemini app. Sponsors: Tasklet: Tasklet: Build your own Cognitive Revolution monitoring agent in one click.Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai VCX: VCX, by Fundrise, is the public ticker for private tech, giving everyday investors access to high-growth private companies in AI, space, defense tech, and more. Learn how to invest at https://getvcx.com Claude: Claude is the AI collaborator that understands your entire workflow, from drafting and research to coding and complex problem-solving. Start tackling bigger problems with Claude and unlock Claude Pro's full capabilities at https://claude.ai/tcr CHAPTERS: (00:00) About the Episode (03:38) Special Sponsor (05:10) Composio overview and harness (10:20) Users, trust, security (19:45) Sandboxes and execution (Part 1) (19:53) Sponsors: Tasklet | VCX (22:46) Sandboxes and execution (Part 2) (28:07) Smart MCPs and skills (Part 1) (34:25) Sponsor: Claude (36:38) Smart MCPs and skills (Part 2) (44:10) Context, access, upgrades (54:05) Skills and model lock-in (01:03:51) Memory and agent tools (01:09:21) AI and SaaS disruption (01:20:20) Agents, costs, labor (01:31:18) Monetization and interfaces (01:36:13) Episode Outro (01:39:56) Outro PRODUCED BY: https://aipodcast.ing SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk
In this episode, we dive into detailed previews of RCB, CSK, DC, LSG, and SRH as we gear up for the season.Richa kicks things off with a deep dive into Royal Challengers Bangalore.For the Delhi Capitals segment, we're joined by Arvint and Karan from Capitals Blood, alongside Raghav, as they break down the squad, key storylines, and what to expect this year. Vatsal takes the lead on Lucknow Super Giants, analysing their balance and potential combinations, while Sarthak covers both Chennai Super Kings and Sunrisers Hyderabad, looking at how these teams are shaping up.
The Complex by Karan Mahajan is a captivating family drama that moves between the US and India during a time of political transformation. Karan joins us to talk about Russian novels, the American Dream, New Delhi, connection, memory vs nostalgia, exile and more with host Miwa Messer. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): The Complex by Karan Mahajan The Association of Small Bombs by Karan Mahajan The Loneliness of Sonia and Sunny by Kiran Desai Anna Karenina by Leo Tolstoy Paradise Lost by John Milton Rejection by Tony Tulathimutte Malgudi Days by R.K. Narayan The God of Small Things by Arundhati Roy This Is Not That Dawn by Yashpal The Golden Notebook by Doris Lessing Ravelstein by Saul Bellow Homeland Elegies by Ayad Akhtar The Adventures of Augie March by Saul Bellow
Fluent Fiction - Hindi: Finding Family Amidst the Colors of Holi: A Lost-and-Found Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-03-01-23-34-02-hi Story Transcript:Hi: हवा में गुलाबी रंगों की खुशबू फैली हुई थी।En: The air was filled with the fragrance of pink hues.Hi: यह होली का समय था, और अनन्या अपनी माँ प्रिया और बड़े भाई करन के साथ मेघालय के प्रसिद्ध रूटब्रिज गाँव आई थी।En: It was the time of Holi, and Ananya had come with her mother Priya and elder brother Karan to the famous Root Bridge village in Meghalaya.Hi: यहाँ के पहाड़ों में हरियाली के बीच खिले हुए रोडोडेंड्रॉन फूलों ने मन को मोह लिया।En: Amidst the greenery of the mountains, the blooming Rhododendron flowers captivated the heart.Hi: लेकिन, अनन्या का मन उदास था।En: However, Ananya was feeling sad.Hi: उसे ऐसा महसूस होता था कि वह अपने परिवार में नजरअंदाज की जा रही है।En: She felt as though she was being ignored by her family.Hi: करन, जो बड़ा भाई था, अपनी नौकरी के तनाव में था।En: Karan, being the elder brother, was stressed about his job.Hi: माँ, प्रिया, कभी-कभी अपने काम में व्यस्त रहकर बच्चों की ओर ध्यान नहीं दे पाती थी।En: Her mother, Priya, sometimes got so busy with her work that she couldn't pay attention to the children.Hi: अनन्या चाहती थी कि इस छुट्टी के दौरान वह अपने परिवार के साथ ज्यादा समय बिताए।En: Ananya wanted to spend more time with her family during this vacation.Hi: फूलों की इस भूमि में अनन्या ने सोचा, "क्यों न मैं कुछ अद्भुत फूल इकट्ठे करूँ और सबको होली में चौंका दूँ?En: In this land of flowers, Ananya thought, "Why don't I collect some amazing flowers and surprise everyone during Holi?"Hi: " उसने अकेले ही जंगल के रास्ते पर चलने का फैसला किया।En: She decided to walk alone on the forest path.Hi: वह आहिस्ता-आहिस्ता पगडंडी पर बढ़ने लगी, अपने कदमों की गूंज में अपनी खोई हुई मुस्कान ढूंढती।En: She slowly began to move along the trail, searching for her lost smile in the echo of her steps.Hi: जब शाम ढलने लगी, ठंडी हवा बहने लगी।En: As the evening began to fall, a cold breeze started blowing.Hi: अचानक अनन्या को महसूस हुआ कि वह रास्ता भूल गई है।En: Suddenly, Ananya realized that she had lost her way.Hi: पत्तों की सरसराहट में अनजाने खौफ ने उसे अपनी गिरफ्त में ले लिया।En: An unknown fear gripped her amidst the rustling of leaves.Hi: उसी दौरान, करन और प्रिया ने देखा कि अनन्या उनके बीच नहीं है।En: Meanwhile, Karan and Priya noticed that Ananya was not among them.Hi: जल्दी से, करन और प्रिया दोनों ने जंगल की ओर दौड़ लगा दी।En: Quickly, both Karan and Priya ran toward the forest.Hi: उन्होंने अनन्या को आवाजें दीं, पर जवाब नहीं मिला।En: They called out to Ananya, but there was no response.Hi: करन ने चिंता से कहा, "हमें अलग-अलग दिशाओं में ढूँढना चाहिए।En: Karan said worriedly, "We should search in different directions."Hi: " थके और निराश, वे आगे बढ़ते रहे।En: Tired and disheartened, they kept moving forward.Hi: तभी करन को कुछ रंगीन फूल दिखे।En: Just then, Karan spotted some colorful flowers.Hi: उनमें से अनन्या निकल आई, हाथों में रोडोडेंड्रॉन का गुलदस्ता लिए, अपनी जीत की मुस्कान के साथ।En: Ananya emerged from among them, holding a bouquet of Rhododendrons with a victorious smile.Hi: करन ने उसे कसकर गले लगाते हुए कहा, "तुमने हमें डरा दिया था, छोटी!En: Karan hugged her tightly, saying, "You scared us, little one!"Hi: "अनन्या ने हंसते हुए कहा, "मुझे लगा, इस बार मैं सभी का ध्यान खुद पर दिलाऊँगी।En: Ananya laughed and said, "I thought this time I would draw everyone's attention to myself."Hi: "इस छोटे से रोमांच ने उन्हें एक-दूसरे की अहमियत सिखाई थी।En: This little adventure taught them the importance of each other.Hi: होली की रात गाँव में खूब रंग और गुलाल उड़े।En: On the night of Holi, the village was filled with colors and Gulal.Hi: परिवार ने अपनी खुशी और अपने रिश्ते को नए सिरे से पाया।En: The family rediscovered their happiness and their relationship.Hi: उन्हें यह एहसास हुआ कि सच्ची खुशी एक-दूसरे की उपस्थिति में है।En: They realized that true happiness lies in each other's presence. Vocabulary Words:fragrance: खुशबूhues: रंगोंcaptivated: मोह लियाrustling: सरसराहटecho: गूंजtrail: पगडंडीamidst: बीचbreeze: हवाgripped: गिरफ्तbouquet: गुलदस्ताdisheartened: निराशemerged: निकल आईattention: ध्यानadventure: रोमांचpresence: उपस्थितिdiscovered: पायाimportance: अहमियतland: भूमिlonely: अकेलेfear: खौफforgotten: भूल गईcolorful: रंगीनvictorious: जीतtrail: रास्तेrelationship: रिश्तेrediscovered: फिर से पायाhappiness: खुशीsurprise: चौंकाmeantime: इसी दौरानwander: घूमना
Karan Singhal, Head of Health AI at OpenAI, explains how ChatGPT Health is achieving attending-physician-level performance and already serving hundreds of millions of users. He details how OpenAI works with over 250 doctors, built the 49,000-criteria HealthBench evaluation, and ran one of the first randomized trials of AI copilots in clinical care. The conversation explores privacy and safety safeguards, medical multimodality, N-of-1 treatment plans, and how AI could become a standard part of global medical practice. Use the Granola Recipe Nathan relies on to identify blind spots across conversations, AI research, and decisions: https://bit.ly/granolablindspot LINKS: modeling human wellness Sponsors: Claude: Claude is the AI collaborator that understands your entire workflow, from drafting and research to coding and complex problem-solving. Start tackling bigger problems with Claude and unlock Claude Pro's full capabilities at https://claude.ai/tcr Serval: Serval uses AI-powered automations to cut IT help desk tickets by more than 50%, freeing your team from repetitive tasks like password resets and onboarding. Book your free pilot and guarantee 50% help desk automation by week 4 at https://serval.com/cognitive Framer: Framer is an enterprise-grade website builder that lets business teams design, launch, and optimize their.com with AI-powered wireframing, real-time collaboration, and built-in analytics. Start building for free and get 30% off a Framer Pro annual plan at https://framer.com/cognitive Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai CHAPTERS: (00:00) About the Episode (06:11) Cancer story and mission (11:46) Designing safe health AI (Part 1) (17:49) Sponsors: Claude | Serval (21:09) Designing safe health AI (Part 2) (26:48) Uncertainty, HealthBench and robustness (Part 1) (30:23) Sponsors: Framer | Tasklet (32:50) Uncertainty, HealthBench and robustness (Part 2) (38:11) Chain-of-thought and evaluation (46:49) Real-world performance and frontiers (55:35) Multimodal data and science (01:05:36) Personalization, privacy and monitoring (01:15:47) Models, data and incentives (01:29:31) Doctor adoption and workflows (01:38:13) Scalable oversight and alignment (01:51:06) Move 37 and future (02:00:50) Episode Outro (02:03:06) Outro PRODUCED BY: https://aipodcast.ing
#943: Join us as we sit down with Dr. Karan Rajan – doctor, health educator, & bestselling author of This Book May Save Your Life & This is Vital Information. Known across social media for debunking viral health trends, he's become one of the most trusted voices in gut & general health. In this episode, Dr. Karan Rajan breaks down the alarming rise of colorectal cancer, how gut health impacts hormonal conditions like endometriosis, the truth about fiber intake, what your GI tract is really trying to tell you, & debunks today's biggest viral health trends. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dr. Karan Rajan click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. Shop LOAM at https://go.shopmy.us/p-43749215 and use code SKINNY20 for 20% off! This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today. This episode is sponsored by Beekeepers Natural's Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order! This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org for more information. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. This episode is sponsored by Ollie Go to http://ollie.com/skinny and use code skinny to get 60% off your first box! This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY. This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting. Produced by Dear Media
Today we speak with Karan Bhalla, Founder and CEO of AiVantage. He tells us about how banks can utilize AI to personalize their marketing efforts and, in turn, deepen client relationships. The views, information, or opinions expressed during this show are solely those of the participants involved and do not necessarily represent those of SouthState Bank and its employees. SouthState Bank, N.A. - Member FDIC
Community Notes Crisis in BJP | RSS vs AB | Mani Shankar Iyer Roasts Rahul | Yogi | Karan Verma
Today, I am delighted to welcome Dr. Karan Rajan, a gastroenterologist, author, and one of the most prominent health and science creators on social media, with a large and engaged social media following. In our discussion today, we delve into the evolution of fiber, exploring it as a previously overlooked micronutrient, and discussing its chemistry, biology, and the roles of fiber polyphenols, prebiotics, and GLP-1s. We look at satiety and various hormones, and Dr. Rajan shares his take on the increase we're seeing in colorectal cancer. He also clarifies why colonoscopies are safe screening modalities, how women's guts change in midlife, and various other topics, including poop, the Goldilocks effect, the estrobolome, polypharmacy, microplastics, estrogen dominance, medical myopia, and the gut-brain axis. Join us for today's incredibly informative and information-packed podcast with Dr. Karan Rajan. IN THIS EPISODE, YOU WILL LEARN: Why is fiber so important? How fiber fuels the microbiome Some examples of high-fiber foods How fiber and polyphenols support microbial and hormonal balance How fiber supports our endogenous GLP-1 ecosystem Why colonoscopy risks are often misunderstood How perimenopause alters gut motility and appetite What constipation really means How lifestyle factors like sleep, exercise, sunlight, and medications shape the microbiome Dr. Rajan debunks some common social media misconceptions surrounding the gut-brain axis. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Karan Rajan On the Loam website Instagram and YouTube On other social media: @drkaranrajan
Award-winning writers and longtime friends Vauhini Vara and Karan Mahajan join co-hosts Whitney Terrell and V. V. Ganeshananthan to discuss Vara's recent New Yorker essay “What If Readers Like AI-Generated Fiction?” Vara explains recent research by scientist Tuhin Chakrabarty, who has attempted to fine-tune large language models to produce better writing by feeding them authors' entire oeuvres. She considers what it means that when Chakrabarty ran the results by some creative writing graduate students, they preferred AI imitations of writers like Junot Diaz, Sigrid Nunez, and Tony Tulathimutte to the writers themselves, or could not tell the difference. She and Mahajan talk about their decades-long connection and familiarity with each other's writing. They muse on what it means that, when Vara talked Chakrabarty into letting her compete with a large language model, even Mahajan could not separate her original work from what it produced. Mahajan and Vara debate ways in which this technology will and won't change how literature is written and received, the importance of style, reading as a collective experience, and if there is anything AI will never be able to capture about writing. Vara reads from the essay. To hear the full episode, subscribe through iTunes, Google Play, Stitcher, Spotify, or your favorite podcast app (include the forward slashes when searching). You can also listen by streaming from the player below. Check out video versions of our interviews on the Fiction/Non/Fiction Instagram account, the Fiction/Non/Fiction YouTube Channel, and our show website: https://www.fnfpodcast.net/This podcast is produced by V.V. Ganeshananthan and Whitney Terrell.Vauhini Vara“What If Readers Like A.I.-Generated Fiction?” | The New Yorker Searches: Selfhood in the Digital AgeThis Is SalvagedThe Immortal King RaoKaran MahajanThe ComplexThe Association of Small BombsFamily PlanningOthers:Pedro Paramo by Juan RulfoBeloved by Toni Morrison“In the Penal Colony” by Franz KafkaNgugi wa Thiong'oSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Follow our COTW playlist: https://monster.cat/3Zhj7st Follow the show: https://monster.cat/cotwradio Tracklist 00:25 MUST DIE! & Kayzo - Back 2 the Rave [Monstercat Uncaged] 01:18 Back 2 the Rave x Dream Odyssey (Kaval Remix) [Baldie Mashup] [Rushdown] 01:44 MUST DIE! & Kayzo - Back 2 the Rave [Monstercat Uncaged] 02:31 Kayzo - Surge [Monstercat Uncaged] 03:22 Skybreak - Lightbringer VIP [Monstercat Uncaged] 03:55 Droptek - Cosmic Ray [Monstercat Uncaged] 04:49 Droptek - Cosmic Ray (Prime Ordnance Bootleg) [Monstercat Uncaged] 05:49 THIRST - ROLL IT UP [Monstercat Uncaged] 06:36 Mr. Bill, COPYCATT & Def3 - Bring It On [Monstercat Uncaged] 06:58 Pegboard Nerds & MC Mota - Gunslinga [Monstercat Uncaged] 07:20 Twerp x Portal x Movements x Renegade x Damage [Baldie Mashup] [Monstercat Uncaged] 08:27 Annix & Maksim MC - Droids [Monstercat Uncaged] 09:11 Pressure on the Masses x ROMANY ADVENTURES (Baldie Mashup) [Monstercat Uncaged] 09:55 MUZZ - Pressure on the Masses [Monstercat Uncaged] 11:00 Hardcore Riddim x Pressure on the Masses (Baldie Mashup) [Monstercat Uncaged] 12:45 Dirty Audio & ETC!ETC! - Ice Box [Monstercat Uncaged] 13:27 Astronaut - Rain (Stephen Walking Remix) [Monstercat Uncaged] 14:33 Godlands & SPORTMODE - LEFT2RIGHT [Monstercat Uncaged] 15:49 Steve Aoki & The Bloody Beetroots - Warp 1.9 (QUIX Remix) [Dim Mak] 17:06 Wide Open x The Drive x Levitate (Baldie Mashup) [Monstercat Uncaged] 18:09 Wide Open x STAR CANNON (Baldie Mashup) [Skybreak] 18:41 Lil Jon & Steve Aoki - Get Lower [Dim Mak] 19:32 Sullivan King & Wooli - Let Me Go (SampliFire Remix) [Monstercat Uncaged] 20:27 Slushii - Sweet Illusion [Monstercat Uncaged] 21:21 4B & Viperactive - Throw It Back [Dim Mak] 21:49 Skybreak - ANXIETY [Skybreak] 22:17 Slushii, Carbin & Skyxxx - Run Up [Monstercat Uncaged] 23:34 QUIX - All I Have (ft. Aviella) [Dim Mak] 24:25 Going Quantum & Psychic Type - Rare [Monstercat Uncaged] 25:04 QUIX & Bishu - Skin To Skin (ft. Cappa) [Dim Mak] 25:43 Xilent - Particles [Monstercat Uncaged] 26:21 Jon Casey & KARAN! - RUDE! [Monstercat Uncaged] 27:35 Habstrakt & Julienne By - Don't Let Me Down [Monstercat Instinct] 29:14 WHIPPED CREAM & BKAYE - real 4 me [Monstercat Uncaged] 30:35 Tony Romera & Siera - Dangerous [Monstercat Instinct] 32:56 So Lost x Blood in the Water (Baldie Mashup) [Monstercat Uncaged] 35:42 Protostar, Laminar & imallryt - Blood in the Water [Monstercat Uncaged] 36:50 Grant - Lush [Monstercat Uncaged] 37:51 Rocketman - Moonlight [Monstercat Instinct] 39:45 Papa Khan - Beg for U [Monstercat Uncaged] 40:13 Higgo - Funk Machine [Monstercat Instinct] 41:51 Moss & Example - Strictly 4 Tha [Monstercat Uncaged] 43:15 Strictly 4 Tha x onlybmyself (Baldie Mashup) [Monstercat Uncaged] 43:43 beastboi. & Arya - onlybmyself [Monstercat Uncaged] 44:50 Lizdek - MANIAC [Monstercat Uncaged] 45:46 MANIAC x Breakout (Baldie Mashup) [Monstercat Uncaged] 46:27 Lizdek - MANIAC [Monstercat Uncaged] 47:36 Habstrakt - The One (Effin Remix) [Monstercat Uncaged] 48:58 Pegboard Nerds - Self Destruct [Monstercat Uncaged] 50:41 Godlands - LOOK@ME [Dim Mak] 52:31 Leotrix - H3dup [Monstercat Uncaged] 54:17 QUIX & Solesky - Curry Goat [Monstercat Uncaged] 54:46 Curry Goat x To the Dark (Baldie Mashup) [Monstercat Uncaged] 55:29 Kill The Noise, Anjulie & ARE WE DREAMING - Paper Moon (SUAHN Remix) [Dim Mak] 56:38 Krewella - One Minute (DotEXE's 'Dopest Dope' Remix) [Monstercat Uncaged] Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices
Max is joined by Dr. Karan Rajan, medical doctor and one of the internet's sharpest science myth-busters, to break down the real evidence behind bloating, fiber, carnivore, probiotics, and everything the gut-health world keeps getting wrong.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for 20% off sitewide for LIFE (limited-time holiday special).
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