Podcasts about Karan

#943: Join us as we sit down with Dr. Karan Rajan – doctor, health educator, & bestselling author of This Book May Save Your Life & This is Vital Information. Known across social media for debunking viral health trends, he's become one of the most trusted voices in gut & general health. In this episode, Dr. Karan Rajan breaks down the alarming rise of colorectal cancer, how gut health impacts hormonal conditions like endometriosis, the truth about fiber intake, what your GI tract is really trying to tell you, & debunks today's biggest viral health trends.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Karan Rajan click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Shop LOAM at https://go.shopmy.us/p-43749215 and use code SKINNY20 for 20% off!    This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by Beekeepers Natural's Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order!   This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org for more information.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Ollie Go to http://ollie.com/skinny and use code skinny to get 60% off your first box!   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY.   This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting. Produced by Dear Media

Today we speak with Karan Bhalla, Founder and CEO of AiVantage. He tells us about how banks can utilize AI to personalize their marketing efforts and, in turn, deepen client relationships.   The views, information, or opinions expressed during this show are solely those of the participants involved and do not necessarily represent those of SouthState Bank and its employees. SouthState Bank, N.A. - Member FDIC

Karan Gokani is one of London hospitality's great shape-shifters: a former corporate lawyer who walked away from the safe path, then built something with genuine soul. We meet him inside Hoppers' newest opening, a total reimagining of the old Lyle's space, and talk about what it feels like to inherit “hallowed walls” without being haunted by them. The result is not a tribute act. It's a new chapter, with a fresh personality, a different rhythm, and Karan's fingerprints all over it.This conversation is a masterclass in why his restaurants never feel like “branches” (a word he hates). Karan explains how each site has its own character, shaped by postcode, clientele and timing, while still sharing a common DNA. From Soho's starry-eyed early days to the evolution of the group into something closer to a family, he lays out what it actually takes to scale without turning sterile.We also get deep into the food and the thinking. Karan unpacks why he's gone harder on hyper-regional South Indian cooking, why “dosa isn't just a dosa”, and how research trips across India fed directly into new dishes you can only get at this opening. Expect stories from Mangalore to Chettinad to Chennai, plus the details that make it all feel lived-in: antiques carried back in luggage, a biryani with a deliberate spelling difference, and a menu built to guide you through discovery without turning into a high-street checklist.Finally, this is a proper behind-the-scenes look at modern restaurant craft: the “three-mile test”, the psychology of service, and why Karan thinks the lazy answer is simply pushing prices up. He talks about accessibility, kindness and value, the staffing reality post-Brexit, and the obsession with guest experience over ego. It ends with Bangkok as his ultimate food city, a dream of opening a pizza concept, and a Springsteen play-out that feels exactly right.Pre Order Ben's Incredible Book - All You Can Eat - By Clicking Here - https://www.amazon.co.uk/All-You-Can-Eat-British/dp/1805221523Get 2 Months of Blinq For Free - With Code - GOTOBLINQ - https://blinqme.com/Order The Greatest Meat In The Country From HG Walter Here & Have Restaurant Quality Meals From Home - www.hgwalter.com Hosted on Acast. See acast.com/privacy for more information.

Community Notes Crisis in BJP | RSS vs AB | Mani Shankar Iyer Roasts Rahul | Yogi | Karan Verma

ख़ानज़ादा बेगम तीसरे स्त्री शतक, 'स्त्री मुग़ल' की पहली कविता।कवि-कृतिकार : पवन करण। ख़ानज़ादा बेगम, तैमूरी शहज़ादी। बाबर की बड़ी बहन। जिसे जंग में पराजित बाबर की जान बचाने के लिए उज़्बेक सुल्तान मोहम्मद शैबानी ख़ान से विवाह करना पड़ा। वाचन : शशिभूषण

In this episode of Building Doors, host Lauren Karan sits down with Ben Schnitzerling, founder of Red Fox Advisory, a Queensland-based civil and structural engineering consultancy delivering support across the full project lifecycle, from early planning and design through construction, contract administration, technical due diligence, and dispute avoidance. Red Fox helps clients navigate risk, protect value, and deliver practical, buildable infrastructure solutions.From nailing floors for his builder father as a kid to certifying major infrastructure projects just two years out of university, Ben's career has been shaped by doing the uncomfortable. Today, he's on a mission to challenge what he sees slowing the industry down: fear of litigation, fear of accountability, and fear of stepping outside the “safe” standard.Lauren and Ben unpack how this risk-averse culture is producing average outcomes and quietly failing the very communities engineers are meant to serve. With Queensland facing a massive pipeline of work and tighter budgets, Ben makes it clear that courageous, accountable engineering is no longer optional. It is essential.What You'll Learn in This Episode:The Roots of a Courageous Mindset:How Ben's upbringing on construction sites and struggle with dyslexia shaped his learning and leadership philosophy.Why embracing uncomfortable, high-stakes projects early in his career was foundational to his growth.The personal hierarchy for sustainable success: “Love yourself first, then your partner, then your kids, then work.”Confronting the Fear Culture in Engineering:Why the industry's obsession with “cover your ass” and blind compliance is stifling innovation and delivering poor value.The critical difference between a compliant design and a good, accountable design.How an abundance of money over the past decade has incentivized safe, unthinking work and why the coming "burning platform" of financial constraint will force change.Courage, Accountability, and the Art of Negotiation:Why true accountability leads to positive consequences and professional pride.Advanced negotiation tactics: understanding the “deal zone,” moving past “stupid numbers,” and identifying what the other party needs to feel they've won.The danger of email “CYA” culture and the irreplaceable value of picking up the phone to build understanding.Building the Engineers of the Future:How Ben's company, Red Fox, was born from asking clients one simple question: “What can't you get right now?”Practical strategies for creating a “safe to fail” environment: setting clear safety rails, encouraging peer review, and resisting the leader's urge to solve every problem.The link between personal pride in one's work and magical outcomes for the community, the engineering profession's true customer.Legacy, Grit, and the Next Generation:How stories of resilience from past generations (like his 102-year-old grandmother) inform a mindset of grit and determination.Why fostering discomfort and allowing the next generation to “have a crack” is essential for building courage.The legacy Ben wants to leave: training a generation of engineers who contribute to society and make the world a better place.Parenting and Modeling CourageWhy children learn courage by watching, not listening.The story of a teenage act of bravery that left a lasting mark.How leadership at work directly mirrors leadership at home.Key Quotes from Ben Schnitzerling:“I found I had to learn the concept of being uncomfortable to learn.”“We solve complex problems for the community. They're our true customers.”“A compliant design does not mean a good design or an accountable design.”“Courage is no longer optional in engineering. It's required.”“You're better to have a go and get it wrong than do nothing safely.”“If you want magic to happen, give people pride and freedom.”About Our Guest:Ben Schnitzerling is an engineer, leader, and founder of Red Fox Advisory, with decades of experience across complex infrastructure, dispute resolution, negotiation, and business leadership. Known for his direct honesty and deep commitment to developing young engineers, Ben is passionate about restoring courage, accountability, and pride in the profession. His work focuses not just on projects but on shaping the next generation of industry leaders.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Ben on LinkedIn and explore Red Fox AdvisoryStay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

Riflessioni sulla gentilezza amorevole e lettura del Karanīya Metta Sutta durante il ritiro residenziale "Praticare la gentilezza" tenutosi a Pontenure (PC) dal 6 all'8 febbraio 2026. Riflessione di Sirimedho Stefano De Luca

Terörsüz bölge sürecinde Suriye defteri kapanıyor… Bu elbette zaman alacak. Ancak 18 Ocak mutabakatı işlemeye devam ediyor. Şam-YPG görüşmeleri; gümrük kapıları, havalimanı, petrol yataklarının devriyle eşzamanlı ilerliyor. Bunlar pozitif gelişmeler. Suriye'deki PKK'lı teröristlerin ülkeyi terk etmesi sürecin başarıya ulaşması için elzem. Bu konuda bazı perde arkası gelişmeler var. Ama yeni bir tür kliğin YPG ile gerilim yaşadığı söyleniyor. Bu işin Suriye ayağı…

00:00 - The DESI Epstein Files05:15 - Deepak Chopra x Epstein15:30 - Fergie the Royal - NOT the Black Eyed Peas Or SAF17:45 - Aneel Ambani x Epstein22:10 - Kash Patel: Do you know your A-B-Cs?24:25 - Spoiler alert: Trump knew Epstein27:50 - Cult behaviour right in front of us?29:15 - Musk & Epstein30:30 - The facade of the Bills36:54 - Passport Seva Review43:40 - India Visa Website is terrible for elders47:20 - OCI application service48:05 - Baby's first passport picture and taking kids on holidays51:05 - Confessions of a Married Man - too much Padel55:20 - The Super competitive Dr01:00:00 - The Padel addiction01:04:40 - Karan's oversized bag - he's gone full tilt01:08:05 - The BBC's Apprentice has fallen off01:13:40 - Dr is now a comedian?!Follow Us On:Tik Tok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.#epsteinfiles #anilambani #deepakchopra #kashpatel

Meltdown on US Trade Deal in India and Even More in Pakistan | Rahul Gandhi Saves BJP | Karan Verma

Lettura del Karanīya Metta Sutta (Sutta Nipāta 1.8), il discorso del Buddha sulla gentilezza amorevole (mettā), durante il ritiro residenziale "Praticare la gentilezza" tenutosi a Pontenure (PC) dal 6 all'8 febbraio 2026. Il Metta Sutta è uno dei testi più amati della tradizione Theravada: descrive le qualità di chi pratica la gentilezza amorevole e culmina nell'aspirazione a estendere mettā a tutti gli esseri senza distinzione. Questo è il primo ritiro in presenza dell'Associazione Kalyanamitta APS. A cura di Sirimedho Stefano De Luca

In this episode of Building Doors, host Lauren Karan sits down with award-winning engineer and author Felicity Furey to unpack the powerful ideas behind her upcoming book and her mission to transform the engineering profession from the inside out.Felicity shares how engineering's DNA, inherited from the Industrial Revolution, has shaped the way we design, solve problems, and even unintentionally overlook the people those designs impact. She reveals why modern engineering must go beyond efficiency and output, and instead reconnect with values like well-being, community connection, and legacy.Through personal stories of burnout, motherhood, and rediscovering purpose, Felicity shows why engineers are not just technical problem solvers. They are inventors, creators, and community shapers whose decisions influence how society feels, moves, and thrives. Whether you are an engineer, a leader, or someone passionate about the future of our cities, this episode will challenge you to rethink what is possible.What You'll Learn in This Episode:Engineering's Hidden Values and Blind Spots:Why engineering still operates from industrial era assumptions.How designing for the “average” person creates safety and wellbeing gaps.The surprising ways that road design, seatbelts, vaccines, and even signage can unintentionally exclude people.Shifting From Efficiency to Human Impact:How reframing engineering around people, place, and legacy leads to better design.Examples from around the world where small, thoughtful changes created enormous community benefits.Why nature-connected, stress-reducing infrastructure must become standard.Diversity, Purpose, and the Future Workforce:Why engineering has a marketing problem and how creativity genuinely belongs in the field.What attracts young people, especially girls, to engineering today?The real reasons women struggle to stay in the industry and what actually works to fix it.Leadership, Wellbeing, and Cognitive LoadFelicity's personal journey through burnout and complex PTSD, and how it reshaped her work.Why engineers cannot design for human wellbeing when they are overwhelmed themselves.How workplaces can rethink schedules, meeting structures, and expectations to support better thinking and better results.Legacy and the Next GenerationThe seven generational question that inspired Felicity's book: “What Did You Do Once You Knew?Why engineering is entering an era where maintenance, stewardship, and long-term thinking matter more than ever.How small values-based shifts in design can create massive change over time.Key Quotes from Felicity Furey:“Engineers are superheroes. We can change the planet.""Everything we do as an engineer is for people, and often we are not actually meeting them.""What if we designed infrastructure that actually calms us down?"“Purpose is one of the most powerful ways to attract and keep people in engineering.”“What did you do once you knew? That question keeps me going.”About Our Guest:Felicity Furey is an award-winning engineer, entrepreneur, and speaker recognised for her leadership in engineering, diversity, and the future of infrastructure. With 18 years in the industry, Felicity has led major projects, launched national programs, advised organisations on gender equity, and is now reshaping how engineers think about values, legacy, and human-centered design. Her upcoming book explores how rewriting even 1% of the industry's mindset can have a profound impact on communities and the planet.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Felicity on LinkedIn and visit felicityfurey.com for updates on her book and podcastStay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

Today, I am delighted to welcome Dr. Karan Rajan, a gastroenterologist, author, and one of the most prominent health and science creators on social media, with a large and engaged social media following. In our discussion today, we delve into the evolution of fiber, exploring it as a previously overlooked micronutrient, and discussing its chemistry, biology, and the roles of fiber polyphenols, prebiotics, and GLP-1s. We look at satiety and various hormones, and Dr. Rajan shares his take on the increase we're seeing in colorectal cancer. He also clarifies why colonoscopies are safe screening modalities, how women's guts change in midlife, and various other topics, including poop, the Goldilocks effect, the estrobolome, polypharmacy, microplastics, estrogen dominance, medical myopia, and the gut-brain axis. Join us for today's incredibly informative and information-packed podcast with Dr. Karan Rajan. IN THIS EPISODE, YOU WILL LEARN: Why is fiber so important? How fiber fuels the microbiome Some examples of high-fiber foods How fiber and polyphenols support microbial and hormonal balance How fiber supports our endogenous GLP-1 ecosystem Why colonoscopy risks are often misunderstood How perimenopause alters gut motility and appetite What constipation really means  How lifestyle factors like sleep, exercise, sunlight, and medications shape the microbiome Dr. Rajan debunks some common social media misconceptions surrounding the gut-brain axis. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Karan Rajan On the Loam website  Instagram and YouTube On other social media: @drkaranrajan

Guest Suggestion Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(00:00) - Intro(2:51) - Metabolic Dysfunction(7:00) - What Is Insulin Resistance?(18:58) - Progression of Insulin Resistance(25:10) - Signs That You Are Insulin Resistant(32:40) - TOFI – The “Thin Outside, Fat Inside” Phenomenon(37:27) - Why Indians Store Most Fat in Visceral Areas(45:52) - Why Your Body Doesn't Need Carbohydrates(57:53) - The Ketogenic Diet(1:00:12) - Why Are Carbohydrates Such a Big Part of Our Diet If They Aren't Essential?(1:07:21) - Two Grains That Are Better Than Wheat(1:14:25) - What Is Type 3 Diabetes?(1:18:46) - What Is Type 4 Diabetes?(1:25:17) - The Three Big Rocks of Metabolic Health(1:32:49) - Focus on High-Protein Diets(1:35:46) - BTS(1:36:38) - OutroIn today's episode, we have Karan Sarin, author of Sick Nation, breaking down why India is facing a silent metabolic epidemic.The conversation goes deeper into the coming dementia crisis in India, insulin resistance as a hidden driver of PCOS, and why erectile dysfunction can be an early warning sign of metabolic damage. We also discuss how chronic stress quietly destroys metabolic health, veg vs non-veg diets from a metabolic lens, and the three most important levers to fix metabolic health.This episode is essential for anyone serious about long-term health, energy, and disease prevention.Subscribe for more such conversations.Follow Karan Sarin Here:Instagram: https://www.instagram.com/sweetreactions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

In this episode, Karan Deep Singh, a Haryana-based DOP and cinematographer, joins the studio for a raw, honest and unfiltered conversation, breaking down the real camera life behind hit songs of Bintu Pabra, Amanraj Gill, and Amit Saini Rohtakiya, and the unseen reality of working in the Haryanvi music and film industry.This episode is not about hype, PR, or fake motivation. It's a real conversation with a real camera professional — talking about vision, responsibility, faith, industry truth, and what it actually takes to survive as a DOP.Podcast Chapters00:00 Episode Recap 01:25 Journey as a DOP & Hit Projects07:26 Dangerous UP Shoot Incident (Real Story)09:07 Camera vs Gun – Power & Responsibility09:55 What a DOP Actually Does on Set12:00 “Dabya Ni Karde” – Shooting Process14:28 Roots, Faith & Life Philosophy19:16 Wedding Photography 23:12 Cinematography Mindset 25:01 Wedding Company – Story & Emotions26:35 Tips for Upcoming DOPs & Filmmakers29:15 Movies & Web Series Plans30:43 Haryanvi Industry Value & Future34:39 Gohana Sardar Life 35:39 Industry Relations & Behaviour36:12 Fake Faces & Double Standards40:02 Controversy vs Real Content (Truth)42:28 Why Peddler Media is Different44:00 Honest Message for Youth & Creators

The full panel is back with Karan, the European correspondent, breaking down the chaotic final matchday in the Champions League and resident Red Devil Vishal breaks the sense down behind the madness of Michael Carrick's first two results as (caretaker) Manchester United manager. 

In this episode of Building Doors, host Lauren Karan sits down with Mark Simister, a globally experienced program leader who has spent three decades reshaping how infrastructure is delivered. From London's crumbling water network to disaster recovery in Queensland and Christchurch, and ultimately transforming Sydney Water into one of the world's top-performing programs, Mark's story proves that collaboration is not a buzzword. It is a system that works when leaders are brave enough to implement it.Mark opens up about his unconventional journey from the British Army to hydrogeology to major program delivery. He shares inside stories from rebuilding regions after natural disasters, pioneering early contractor involvement, cutting years out of procurement cycles, and leading one of the most influential collaborative frameworks in Australia.Whether you work in water, transport, energy, major projects, or leadership more broadly, this conversation will challenge you to rethink how teams engage, how contracts shape behavior, and how cultural clarity lifts productivity. Mark shows what happens when you replace fear-based systems with trust-based delivery: better outcomes, higher morale, and programs people are proud to be part of.What You'll Learn in This Episode:Leadership & Career Journey:How Mark went from the British Army to hydrogeology to multimillion-dollar program leadership.Why early exposure to NEC contracts shaped his lifelong passion for collaboration.How major disaster events (2011 floods, Christchurch earthquake) taught him the power of co-location and shared purpose.Collaboration & High-Performance Delivery:Why early-contractor involvement removes waste before it starts.How co-located teams eliminate rework and build trust.Why standardized contracts accelerate decisions and cut procurement delays.How shared KPIs and open-book data create accountability instead of adversarial behavior.Procurement Reform & Industry Challenges:Why traditional tendering creates fear, inefficiency, and poor outcomes.How Sydney Water shifted from adversarial contracting to 10-year partnership frameworks.How behavioral scoring using organizational psychologists created world-class team alignment.Why governance should enable, not police, major programs.Culture, People & LegacyWhy emotional intelligence matters as much as engineering intelligence.How embedding finance, communications, and support staff into frontline teams boosts morale.Why Mark believes mature engagement between owners and contractors must define Australia's next decade of delivery.What meaningful legacy looks like when billions of public dollars are on the line.Key Quotes from Mark Simister:“I want to see people enjoying being at work. I want to see a maturity in the engagement between owner and contractor.”“Everyone will work in a spirit of mutual trust and cooperation, that's written into NEC, and it changes everything.”“Get what you want. Get what you're really striving for. If you want something, plan it clearly from the beginning.”“When disaster hits, people turn up. Collaboration becomes natural when the purpose is clear.”“It's public money, my money and your money so I want to see it spent effectively.”About Our Guest:Mark Simister is a program delivery and collaborative contracting specialist known for transforming some of the most complex infrastructure environments in Australia and the UK. From Sydney Water's award-winning Partnering for Success framework to major disaster reconstruction and global best-practice adoption via Project 13, Mark's work continues to influence the future of infrastructure procurement, governance, and team culture.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Mark on LinkedIn to follow his work and insights.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

Award-winning writers and longtime friends Vauhini Vara and Karan Mahajan join co-hosts Whitney Terrell and V. V. Ganeshananthan to discuss Vara's recent New Yorker essay “What If Readers Like AI-Generated Fiction?” Vara explains recent research by scientist Tuhin Chakrabarty, who has attempted to fine-tune large language models to produce better writing by feeding them authors' entire oeuvres. She considers what it means that when Chakrabarty ran the results by some creative writing graduate students, they preferred AI imitations of writers like Junot Diaz, Sigrid Nunez, and Tony Tulathimutte to the writers themselves, or could not tell the difference. She and Mahajan talk about their decades-long connection and familiarity with each other's writing. They muse on what it means that, when Vara talked Chakrabarty into letting her compete with a large language model, even Mahajan could not separate her original work from what it produced. Mahajan and Vara debate ways in which this technology will and won't change how literature is written and received, the importance of style, reading as a collective experience, and if there is anything AI will never be able to capture about writing. Vara reads from the essay. To hear the full episode, subscribe through iTunes, Google Play, Stitcher, Spotify, or your favorite podcast app (include the forward slashes when searching). You can also listen by streaming from the player below. Check out video versions of our interviews on the Fiction/Non/Fiction Instagram account, the Fiction/Non/Fiction YouTube Channel, and our show website: https://www.fnfpodcast.net/This podcast is produced by V.V. Ganeshananthan and Whitney Terrell.Vauhini Vara“What If Readers Like A.I.-Generated Fiction?” | The New Yorker Searches: Selfhood in the Digital AgeThis Is SalvagedThe Immortal King RaoKaran MahajanThe ComplexThe Association of Small BombsFamily PlanningOthers:Pedro Paramo by Juan RulfoBeloved by Toni Morrison“In the Penal Colony” by Franz KafkaNgugi wa Thiong'oSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lallantop | Delhi Masjid | Modi vs Trump | Mamata Didi | Iran | BAITHAK#1 ft. Anupam, Abhishek,Karan

Fluent Fiction - Hindi: Capturing Joy: A Photographic Journey at Chowpatty Beach Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-01-11-08-38-20-hi Story Transcript:Hi: मुंबई के चटपटे जीवन से भरपूर चौपाटी बीच पर हलकी ठंड का अहसास हो रहा था।En: A gentle chill was being felt at Mumbai's lively Chowpatty Beach, full of excitement.Hi: मकर संक्रांति के अवसर पर आकाश रंग-बिरंगी पतंगों से सजा हुआ था।En: On the occasion of Makar Sankranti, the sky was adorned with colorful kites.Hi: परिवारों के चेहरों पर हर्षोल्लास की छटा थी।En: There was an aura of joy on the faces of families.Hi: बच्चे उछलते-कूदते हुए अपनी पतंगों को ऊपर उठा रहे थे।En: Children, jumping and frolicking, were lifting their kites high.Hi: ऐसे ही माहौल में करन और निशा अपने कैमरों के साथ विशिष्ट क्षणों की खोज में थे।En: In such an environment, Karan and Nisha were on the lookout for special moments with their cameras.Hi: करन, जो फोटोग्राफी को अपनी जिंदगी मानता था, आज थोड़ा तनाव में था।En: Karan, who considered photography his life, was a bit stressed today.Hi: उसे आने वाली फोटोग्राफी प्रदर्शनी के लिए एक शानदार तस्वीर चाहिए थी।En: He needed a stunning picture for an upcoming photography exhibition.Hi: मगर, भीड़-भाड़ और रंगीन माहौल ने उसे बलहीन कर दिया था।En: However, the crowd and colorful atmosphere had left him feeling powerless.Hi: दूसरी ओर, निशा अपनी चंचल आंखों से सामान्य दृश्यों में भी खूबसूरती तलाशने की कला जानती थी।En: On the other hand, Nisha knew the art of finding beauty in ordinary scenes with her lively eyes.Hi: "करन, क्यों ना हम कुछ पल के लिए तस्वीर खींचने के दबाव को भूल जाएं?En: "Karan, why don't we forget the pressure of taking pictures for a few moments?"Hi: " निशा ने मुस्कराते हुए सुझाव दिया।En: Nisha suggested with a smile.Hi: "कभी-कभी असाधारणता साधारणता में छिपी होती है।En: "Sometimes, extraordinariness is hidden in the ordinary."Hi: "करन ने गहरी सांस लेते हुए सहमति जताई।En: Karan took a deep breath and agreed.Hi: उन्होंने भीड़ का हिस्सा बनते हुए मानवता के सरल और सजीव क्षणों को कैमरे में कैद करना शुरू किया।En: They became part of the crowd and began to capture the simple and lively moments of humanity with their cameras.Hi: जैसे-जैसे समय बीता, सूर्य धीरे-धीरे ढलने लगा।En: As time passed, the sun began to set slowly.Hi: चारों ओर सुनहरी आभा फैल गई।En: A golden glow spread all around.Hi: अचानक करन की नजर एक अद्भुत दृश्य पर पड़ी।En: Suddenly, Karan's eyes fell upon a marvelous scene.Hi: एक छोटा बच्चा अपनी पतंग उड़ाते हुए खांटी खुशी से छलक रहा था।En: A small child, flying his kite, was brimming with pure joy.Hi: सूर्य की किरणें पतंग पर पड़कर अद्वितीय रंग बिखेर रही थीं।En: The sun's rays were falling on the kite, scattering unique colors.Hi: करन ने फुर्ती से कैमरा उठाया और वह क्षण कैद कर लिया, मानो समय थम गया हो।En: Karan swiftly picked up the camera and captured that moment, as if time stood still.Hi: निशा ने मौका न गंवाते हुए करन के चेहरे पर फैली प्रशंसा की झलक पकड़ी।En: Nisha didn't let the opportunity slip by and caught a glimpse of admiration spread across Karan's face.Hi: वे दोनों समझ गए थे कि असली खूबसूरती पल की अनायासता में ही छुपी होती है।En: Both understood that true beauty is hidden in the spontaneity of the moment.Hi: इस दिन के अनुभव से करन ने सीखा कि कभी-कभी सादगी में भी अद्वितीयता होती है, और वह अपनी नजरिए पर भरोसा करना सीखा।En: From the experience of that day, Karan learned that sometimes there is uniqueness in simplicity, and he learned to trust his perspective.Hi: निशा और करन ने चौपाटी बीच की इस यात्रा को अपने दिल में बसा लिया, जहां उन्होंने पेशेवर सफलता से ज्यादा अपनी दृष्टी की सच्चाई को समझा।En: Nisha and Karan cherished the Chowpatty Beach trip in their hearts, where they understood the truth of their vision more than professional success. Vocabulary Words:gentle: हलकीchill: ठंडlively: चटपटेadorned: सजा हुआaura: छटाfrolicking: उछलते-कूदतेstressed: तनाव मेंstunning: शानदारpowerless: बलहीनordinary: साधारणताextraordinariness: असाधारणताperspective: नजरिएspontaneity: अनायासताuniqueness: अद्वितीयताmarvelous: अद्भुतbrimming: छलक रहाscattering: बिखेर रहीswiftly: फुर्ती सेadmiration: प्रशंसाcherished: बसा लियाvision: दृष्टीmoment: क्षणhumanity: मानवताcapture: कैद करनाenvironment: माहौलflying: उड़ाते हुएglow: आभाglimpse: झलकtrust: भरोसाexhibition: प्रदर्शनी

Hindi film fans have had their fixation with reincarnation themed dramas. And as hosts we are no exceptions, This week's film is one of our favorite films from this genre and the decade of 90's - Rakesh Roshan's fantasy thriller Karan Arjun.Upon revisiting the film, we found the experience to be extremely enjoyable and all the characters - both primary and supporting retain their charm. It's a popular choice of recent pop culture with more than few quotable lines and performances. Let's not waste any more time and jump right into the pod that talks about Karan, Arjun, Durga, Durjan and others!

Notes from the podKaran's info:YouTube: @TheTipsyPotter or @KaransPotsAndGlassEtsy: Karan's Pots and GlassInstagram: @karanspotsandglassJustin's MakeryThe Strong Arm Pottery ToolsThe Boss Base

Running a successful restaurant is hard. Scaling one without losing what made it special is even harder.This week on Two by Two, hosts Praveen Gopal Krishnan and Rohin Dharmakumar talk to two people who are deep in that fight: Sameer Seth, founder and CEO of Hunger Inc. Hospitality (The Bombay Canteen, O Pedro, Veronica's, Papa's, Bombay Sweet Shop), and Karan Kapur, Executive Director of K Hospitality Group (Copper Chimney, Bombay Brasserie, The Irish House).The conversation starts with why restaurants are so difficult to scale. Real estate is expensive and hard to find. Tastes change across cities as India isn't one market, it's several. And unlike other businesses, restaurants have to produce and serve the product at the exact same moment, which makes consistency brutal.Sameer and Karan walk through the transition every restaurateur has to make: from artist (creating the magic of the first restaurant) to scientist (building systems that let you do it again and again without losing the soul). They talk about diversification and why Sameer kept all his brands in Mumbai while expanding formats. Also why Karan thinks the big inflection point won't come until India's GDP per capita hits $5,000, which he estimates will be around 2032.They then discuss micro-dining. Pappas serves just 12 people, four times a week, and it works because Veronica's next door serves 300 and pays the rent. They talk about why Bombay Sweet Shop started as a Willy Wonka-style mithai factory. And they tackle the bigger question in the end: in an age where everything comes to your door in 10 minutes, what will keep people going out to restaurants?______This episode was produced by Uddantika Kashyap and mixed and mastered by Rajiv CN, our resident sound engineer.If you liked this episode of Two by Two, please share it with your friends, family and colleagues who would be interested in listening. And if you have more thoughts on the discussion, we'd love to hear your arguments as well. You can write to us at twobytwo@the-ken.com or comment below.

In this episode of Building Doors, host Lauren Karan sits down with Stuart Cook, a multi-award-winning engineering leader who stepped into major leadership roles early, including managing a 400 million infrastructure program in his late 30s. Stuart opens up about career-defining opportunities, overcoming imposter syndrome, mentoring future engineers, and why the human element matters just as much as technical excellence.Stuart also shares his personal journey from following his grandfather on construction sites to raising three boys and rediscovering fishing. His honesty about insecurity, leadership missteps, and the pressure to be everything to everyone offers rare insight into what real growth looks like in the engineering and construction sectors.Whether you are an emerging engineer, an experienced leader, or someone fascinated by the future of infrastructure, this conversation will encourage you to rethink how you lead, collaborate, adapt, and build a meaningful career.What You'll Learn in This Episode:Leadership and Career Growth:How Stuart landed a design manager role decades ahead of the norm.Why building core technical skills is essential before chasing leadership titles.The truth about imposter syndrome and why even top leaders still feel it.Why the best leaders stop doing everything and start empowering others.Mentoring the Next Generation:Why mentoring only works when the mentee wants it.How organic, intentional mentorship shaped Stuart's entire career.Why knowledge transfer matters now more than ever as senior engineers retire.Sustainability and Industry Challenges:Why red tape, not people, is strangling productivity in infrastructure.Stuart's frustration with sustainability points that waste resources.The gap between practical sustainability and bureaucratic sustainability.How industry expectations must evolve to truly support net zero goals.Collaboration and Team CultureWhy collaborative outcomes depend on people, not contract structures.How simple rituals like weekly coffees and birthday celebrations build trust.The surprising importance of emotional intelligence for engineers.What it takes to unify SMEs, contractors, clients, and stakeholders.Personal Growth and LegacyWhy becoming a father shifted Stuart's definition of legacy.How family, surfing, and fishing keep him grounded.Why being a good dad matters more than being a well-known engineer.Key Quotes from Stuart Cook:“I still feel deeply inadequate and insecure in my position, but you have just got to work to your strengths.”“You cannot mentor someone into success unless they want to be mentored.”“Some of the most collaborative projects I have seen were not collaborative contracts. They were collaborative people.”“We spend so much time chasing sustainability points instead of investing in real sustainable outcomes.”“Legacy does not matter to me as much now. Being a good dad and a good mate matters more.”About Our Guest:Stuart Cook is an award-winning engineering leader known for delivering major infrastructure programs, mentoring emerging engineers, and championing emotionally intelligent leadership in a traditionally technical field. From the Ipswich Motorway upgrade to the Coomera Connector South project, Stuart has built a career grounded in curiosity, humility, and passion for developing people.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Stuart on LinkedIn to follow his work and insights.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

In this episode of Building Doors, host Lauren Karan sits down with Dr. Sean Brady, a forensic engineer, safety expert, and founder of Brady Heywood Consulting. Known for leading the landmark Brady Review into fatal mining accidents, Sean breaks down why our current approach to safety is fundamentally flawed and how the way we design systems, reward behavior, and report incidents can quietly create the very risks we think we are preventing.Sean shares what he discovered while investigating major failures across mining, aviation, health, and engineering, and why so many organizations unknowingly encourage silence, hide near misses, and measure the wrong things entirely. From normalization of deviance to the dangers of chasing zero-harm metrics, this episode challenges leaders to rethink how they view systems, human behavior, and organizational learning.Whether you lead teams, manage major projects, or simply want to understand what true safety looks like, Sean's insights will shift how you think about risk, leadership, and culture.What You'll Learn in This Episode:Rethinking Safety and System Design:Why most companies mistake the absence of incidents for the presence of safety.The real reason safety statistics often hide, not reveal, fatal risks.How normalization of deviance creeps into everyday work and leads to catastrophic failures.Why high-reliability organizations like aviation do not rely on compliance alone.Leadership, Reporting, and Culture:Why bad news rarely flows upward and how leaders can change that.How to create a culture where people report near misses instead of hiding them.Why learning beats blaming and how organizations unintentionally punish honesty.What senior leaders must do to build genuine psychological safety.Building Systems That Actually Keep People Alive:Why effective controls, not hazards, determine whether people survive high-risk work.How to design critical controls and verify their effectiveness continuously.The powerful difference between set-and-forget systems versus systems that learn.How dropped object reports and near misses can reveal deep system weaknesses.Key Quotes from Dr. Sean Brady:"It is not hazards that kill people, it is ineffective controls.""Zero harm sounds good, but what your people hear is: do not report anything.""When you cannot measure what is important, you make what you can measure important.""High-reliability organizations do not expect perfection. They expect things to go wrong.""Our companies are built for good news to flow up, not bad news."About Our Guest:Dr. Sean Brady is a forensic engineer, consultant, and internationally recognized expert in safety and organizational failure. Through his company, Brady Heywood Consulting, Sean investigates complex failures across high-risk industries and helps leaders understand how systems break and how to design organizations that learn, adapt, and prevent catastrophic events. His work on the Brady Review reshaped how Australia views mining fatalities and organizational risk.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Dr. Sean Brady on LinkedIn to learn more about his work.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

In this episode of the Granta Podcast we speak to Karan Mahajan, author of Family Planning, The Association of Small Bombs and the forthcoming The Complex. Mahajan's essay ‘The Killing of a Canadian Sikh', on an extrajudicial killing in Surrey, Canada, appeared in Granta 173: India.We discuss his forthcoming novel, the Khalistani separatist movement, Salman Rushdie's influence and the relationship between India and the US.Leo Robson is a cultural journalist whose work has appeared in the London Review of Books, the New Yorker, and the New Left Review, among other publications. He is the author of The Boys (2025).Josie Mitchell is senior editor at Granta. 

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If you have been dealing with bloating, irregular digestion, sensitivities, or feeling off after meals, this episode will help you understand what your gut is trying to communicate. In today's episode, I sat down with Dr. Rajan Karan, a gastrointestinal surgeon and gut-health researcher who makes complex digestive science feel simple and grounded. We explore why digestion is more than isolated symptoms and how the microbiome functions as a living ecosystem that reflects your stress levels, routines, food diversity, and nervous system patterns. We also discuss the role of fiber, the oral microbiome, healthy transit time, and the small daily habits that genuinely improve gut resilience. This conversation is a reminder that supporting digestion does not require extremes. It begins with accessible, sustainable practices that help your whole body feel more rooted. Dr. Karan Rajan is a board-certified gastrointestinal surgeon and gut-health researcher known for translating complex physiology into practical guidance people can apply right away. What's Discussed: (00:00) How travel throws digestion, routine, and nervous system balance off (03:12) The simple morning rituals that create predictable energy and gut rhythm (05:08) When traditional medicine falls short and why prevention matters more (10:42) The deeper reasons bloating and sensitivities return even with a “healthy” diet (18:27) What fiber diversity really means and how it transforms your microbiome (26:42) How different fibers feed different microbes along the colon (33:15) The truth about stool tests and what they can actually reveal (55:32) Why gut diversity influences cravings, metabolism, mood, and long-term vitality Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Karan Rajan: Website: https://www.drkaranrajan.com/ Instagram: @drkaranrajan  Youtube: https://www.youtube.com/@DrKaran 

Follow our COTW playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/3Zhj7st⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/cotwradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tracklist 00:25 MUST DIE! & Kayzo - Back 2 the Rave [Monstercat Uncaged] 01:18 Back 2 the Rave x Dream Odyssey (Kaval Remix) [Baldie Mashup] [Rushdown] 01:44 MUST DIE! & Kayzo - Back 2 the Rave [Monstercat Uncaged] 02:31 Kayzo - Surge [Monstercat Uncaged] 03:22 Skybreak - Lightbringer VIP [Monstercat Uncaged] 03:55 Droptek - Cosmic Ray [Monstercat Uncaged] 04:49 Droptek - Cosmic Ray (Prime Ordnance Bootleg) [Monstercat Uncaged] 05:49 THIRST - ROLL IT UP [Monstercat Uncaged] 06:36 Mr. Bill, COPYCATT & Def3 - Bring It On [Monstercat Uncaged] 06:58 Pegboard Nerds & MC Mota - Gunslinga [Monstercat Uncaged] 07:20 Twerp x Portal x Movements x Renegade x Damage [Baldie Mashup] [Monstercat Uncaged] 08:27 Annix & Maksim MC - Droids [Monstercat Uncaged] 09:11 Pressure on the Masses x ROMANY ADVENTURES (Baldie Mashup) [Monstercat Uncaged] 09:55 MUZZ - Pressure on the Masses [Monstercat Uncaged] 11:00 Hardcore Riddim x Pressure on the Masses (Baldie Mashup) [Monstercat Uncaged] 12:45 Dirty Audio & ETC!ETC! - Ice Box [Monstercat Uncaged] 13:27 Astronaut - Rain (Stephen Walking Remix) [Monstercat Uncaged] 14:33 Godlands & SPORTMODE - LEFT2RIGHT [Monstercat Uncaged] 15:49 Steve Aoki & The Bloody Beetroots - Warp 1.9 (QUIX Remix) [Dim Mak] 17:06 Wide Open x The Drive x Levitate (Baldie Mashup) [Monstercat Uncaged] 18:09 Wide Open x STAR CANNON (Baldie Mashup) [Skybreak] 18:41 Lil Jon & Steve Aoki - Get Lower [Dim Mak] 19:32 Sullivan King & Wooli - Let Me Go (SampliFire Remix) [Monstercat Uncaged] 20:27 Slushii - Sweet Illusion [Monstercat Uncaged] 21:21 4B & Viperactive - Throw It Back [Dim Mak] 21:49 Skybreak - ANXIETY [Skybreak] 22:17 Slushii, Carbin & Skyxxx - Run Up [Monstercat Uncaged] 23:34 QUIX - All I Have (ft. Aviella) [Dim Mak] 24:25 Going Quantum & Psychic Type - Rare [Monstercat Uncaged] 25:04 QUIX & Bishu - Skin To Skin (ft. Cappa) [Dim Mak] 25:43 Xilent - Particles [Monstercat Uncaged] 26:21 Jon Casey & KARAN! - RUDE! [Monstercat Uncaged] 27:35 Habstrakt & Julienne By - Don't Let Me Down [Monstercat Instinct] 29:14 WHIPPED CREAM & BKAYE - real 4 me [Monstercat Uncaged] 30:35 Tony Romera & Siera - Dangerous [Monstercat Instinct] 32:56 So Lost x Blood in the Water (Baldie Mashup) [Monstercat Uncaged] 35:42 Protostar, Laminar & imallryt - Blood in the Water [Monstercat Uncaged] 36:50 Grant - Lush [Monstercat Uncaged] 37:51 Rocketman - Moonlight [Monstercat Instinct] 39:45 Papa Khan - Beg for U [Monstercat Uncaged] 40:13 Higgo - Funk Machine [Monstercat Instinct] 41:51 Moss & Example - Strictly 4 Tha [Monstercat Uncaged] 43:15 Strictly 4 Tha x onlybmyself (Baldie Mashup) [Monstercat Uncaged] 43:43 beastboi. & Arya - onlybmyself [Monstercat Uncaged] 44:50 Lizdek - MANIAC [Monstercat Uncaged] 45:46 MANIAC x Breakout (Baldie Mashup) [Monstercat Uncaged] 46:27 Lizdek - MANIAC [Monstercat Uncaged] 47:36 Habstrakt - The One (Effin Remix) [Monstercat Uncaged] 48:58 Pegboard Nerds - Self Destruct [Monstercat Uncaged] 50:41 Godlands - LOOK@ME [Dim Mak] 52:31 Leotrix - H3dup [Monstercat Uncaged] 54:17 QUIX & Solesky - Curry Goat [Monstercat Uncaged] 54:46 Curry Goat x To the Dark (Baldie Mashup) [Monstercat Uncaged] 55:29 Kill The Noise, Anjulie & ARE WE DREAMING - Paper Moon (SUAHN Remix) [Dim Mak] 56:38 Krewella - One Minute (DotEXE's 'Dopest Dope' Remix) [Monstercat Uncaged] Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Karan Talati, cofounder and CEO at First Resonance, joins me to unpack what modern manufacturing really looks like inside factories that build rockets, drones, reactors, and other complex hardware. We dig into why only a small slice of factories run on real systems today, what a true factory operating system unlocks, and how that connects directly to national security and the AI boom.If you care about where all of this new compute, energy, and defense hardware will actually come from, this conversation gives you a clear view of the stack, the gaps, and the opportunity. Key takeaways• Only a small fraction of factories in the United States use a manufacturing execution system, which leaves a huge gap between legacy on prem tools, paper processes, and generic workflow apps that were never built for hardware work• Cloud infrastructure and open interfaces now make it possible to deploy a purpose built factory operating system at a cost and speed that works for both fast moving startups and long standing suppliers• Reindustrialization does not mean bringing every product back onshore, it means being deliberate about the layers of manufacturing that matter most for national security, chips, optics, and other high value components• The real foundation for modern manufacturing is talent, there is a major chance to re skill people into highly technical, well paid roles in aerospace, semiconductors, energy, and more• AI and agent style workflows will sit across design, manufacturing, and field operations so that hardware teams can close feedback loops, shorten timelines, and make better decisions with the data they already generateTimestamped highlights[00:40] Karan explains what First Resonance does and why he calls it a factory operating system for complex industries like aerospace, defense, energy, and autonomy[01:55] How we ended up with only about fifteen percent of factories running on an MES, and why most hardware work still lives on paper, spreadsheets, and ad hoc tools[06:49] A clear walkthrough of how offshoring looked like a rational path for decades, and why it created hidden risk across chips, optics, and other critical components[11:46] Which parts of manufacturing should come back onshore, why you do not want everything local, and how workforce strategy fits into the new industrial map[16:35] What a horizontal stack across design, factory systems, test, and field data can look like, and how AI agents can keep teams in sync across that stack[23:02] The real timelines of hardware in the age of AI, why software is speeding up physical development, and why examples like SpaceX and TSMC matter for the next decadeA line that stayed with me“Hardware and software are not separate worlds, they are one system that is now converging faster than most people realize.”Practical moves for tech leaders• Map your current manufacturing and hardware workflows, even if you are at a software first company, find the paper, spreadsheets, and disconnected tools that support anything physical you ship• Look for one or two places where a factory operating system or modern MES could remove handoffs, for example design changes that take weeks to reach the line or test data that never feeds back into engineering• Treat manufacturing careers as part of your talent strategy, help your teams see these roles as high skill and high impact, not as a side trackCall to actionIf this episode gave you a clearer view of how hardware, AI, and national security tie together, share it with one other person who should be thinking about the factory side of their roadmap. Follow and subscribe to The Tech Trek so you never miss deep dives like this, and connect with me on LinkedIn if you want more conversations at the edge of data, engineering, and real world impact.

In this episode of Building Doors, host Lauren Karan sits down with Ashley Stewart, Project Director at Turner & Townsend, whose global experience across major events, construction, and program delivery gives her an extraordinary 360-degree perspective on Queensland's future. From starting on construction sites in Scotland at 18 to shaping the Glasgow Commonwealth Games and delivering Canada's Pan Am Games, Ashley brings a rare blend of lived experience and strategic insight.Together, Lauren and Ashley explore the state's biggest challenges, from housing shortages to capability gaps to the cultural shifts reshaping the workforce. As the 2032 Olympics fast approaches, what will it truly take for Queensland to build a workforce ready for the world stage?Grounded, honest, and deeply human, this episode offers practical wisdom for anyone navigating growth, leadership, or the emotional weight of relocating a family across continents.What You'll Learn in This Episode:The Realities of Migration and Major Events:Why relocating a family is far more complex and emotionally taxing than people assumeThe hidden financial layers of international migration (shipping, customs, housing, credit history, vehicles, schools)How Ashley's experience across Glasgow 2014 and Toronto Pan Am Games informs her predictions for Brisbane 2032Why Brisbane is a different test case compared to London or LA due to city size, growth rate, and resource constraintsQueensland's Housing and Infrastructure Challenge:Why housing shortages could become one of the biggest barriers to workforce growthHow policy, zoning, approvals, and red tape shape development timelinesWhy large-scale master planned communities may be essentialThe ripple effects: schools, healthcare, roads, and the infrastructure needed to support incoming workers and familiesHow the cost of living and interstate migration are reshaping South East QueenslandWorkforce Capability, Skills, and Diversity:Why Queensland faces unique skill shortages heading into the Olympic decadeHow long procurement cycles awarding work years ahead affect workforce planningThe alarming 12% decline in women in construction over the past yearThe role flexibility, culture, and workplace systems play in retaining women“You can't be what you can't see”: why visible role models matterHow technology, hybrid work, and outcome-based management can close capability gapsLeadership, Flexibility, and the Future of Work:Why flexibility is not one size fits all, and why organisations must redefine itThe dangers of “flexibility but” policiesHow trust, autonomy, and outcome-focused leadership strengthen cultureThe double-edged sword of remote work: freedom vs. the pressure of being “always on”Why leaders must build sustainable systems, not rely on individuals to “push through” burnoutThe Mental Load, Comparison Trap, and Redefining SuccessWhy so many professionals, especially women, feel overwhelmed post-COVIDHow social media distorts expectations around careers, parenting, homes, and successWhy intentionally protecting your inner circle changes everythingThe importance of letting go of comparison and building connections aligned with your valuesHow community groups like NAWIC and industry bodies build confidence, belonging, and supportCommunity, Networking, and BelongingWhy meaningful networking is about depth, not quantityHow newcomers to Queensland can build a professional community from scratchThe power of reaching out to new arrivals, women returning from maternity leave, and early-career professionalsWhy smaller events often spark richer, more authentic connectionsThe role of committees, advocacy groups, and industry organisations in shaping the future of constructionKey Quotes from Ashley Stewart:“I want to be able to push open doors that people thought were closed and hold them open for others to walk through behind me.”“If I had known how hard relocating with a family would be, I'm not sure I would've done it.”“Queensland is such an attractive place to live, but that makes housing one of our biggest challenges.”“Flexibility can't be ‘flexibility but', it has to be tailored to the individual.”“You can't be what you can't see. Visible role models matter.”“Sometimes you walk into your home and your kids run to you, and that's the moment that makes everything feel worth it.”About Our Guest:Ashley Stewart is a Project Director at Turner & Townsend, with a career spanning major global events including the Glasgow 2014 Commonwealth Games and Toronto's Pan Am Games, alongside significant roles in construction, program delivery, and infrastructure. With deep experience across Scotland, Canada, and now Queensland, Ashley brings a unique lens to workforce capability, housing challenges, and the human realities behind major development cycles. Passionate about women in construction, flexibility, and leadership, Ashley is committed to opening doors and building pathways for future generations.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Ashley on LinkedIn and follow Turner & Townsend's workStay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

In this episode, Kayla sits down with Dr. Karan Rajan, who is one of the most followed medical professionals on social media, and he breaks down the gut microbiome like you've never heard before. If you've ever felt bloated after eating fiber, tried keto and felt amazing temporarily, or wondered why your "clean" diet isn't delivering results, this episode is for you.They talk about why fiber is non-negotiable fuel for your gut bacteria, how to gradually increase intake from 10g to 50g+ daily, and the specific prebiotic fibers that matter most. Dr. Rajan shares his daily eating protocol, explains why prebiotics trump probiotics, and reveals the critical differences between male and female microbiomes. You'll also learn his exact protocols for recovering from antibiotics, healing leaky gut and why fasting activates your gut's self-cleaning system. Guest's socials + websiteInstagram: @drkaranrajanWebsite: https://www.drkaranrajan.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Max is joined by Dr. Karan Rajan, medical doctor and one of the internet's sharpest science myth-busters, to break down the real evidence behind bloating, fiber, carnivore, probiotics, and everything the gut-health world keeps getting wrong.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for 20% off sitewide for LIFE (limited-time holiday special).

Volilke in volilci so na referendumu zavrnili zakon o pomoči pri prostovoljnem končanju življenja. Ob 41-odstotni udeležbi jih je proti glasovalo 53,4 odstotka. Zakon je bil zavrnjen v skoraj vseh volilnih okrajih. Podporniki zakona so v odzivih napovedali nadaljevanje prizadevanj na tem področju. Nasprotniki pa so poudarjali, da je zmagalo življenje in da bo treba čim prej urediti celovito in dostopno paliativno oskrbo. Ostali poudarki oddaje: - Ukrajinska in ameriška delegacija zadovoljni z napredkom pogovorov o miru, a ne razkrivata podrobnosti. - Milorada Dodika bo na čelu Republike Srbske nasledil strankarski kolega Siniša Karan po tesni volilni zmagi. - V Ljubljani se začenja 41. knjižni sejem, največji dogodek te vrste pri nas.

Une élection présidentielle anticipée se tient ce week-end dans la République serbe de Bosnie, l'entité serbe de ce pays toujours divisé selon des lignes ethniques. Condamné et déclaré inéligible, l'ancien président nationaliste, Milorad Dodik, ne peut pas se présenter après 19 ans de pouvoir sans partage, mais son parti présente un candidat. L'entité serbe de Bosnie pourrait tourner la page du nationalisme lors de cette élection, dont le résultat s'annonce incertain, dans un pays ravagé par la corruption et les difficultés économiques À lire aussiÀ la Une: Bosnie-Herzégovine, quel avenir pour la Republika Srpska?

(00:00:43) COP30, qu'est-ce qui se cache derrière le coup de marteau final ? (00:05:28) "Chacun d'entre nous est un leader" : Dev Karan, 17 ans, Jeune activiste de l'année 2025 (00:13:02) Abou Dhabi part à la chasse aux nuages

Your gut controls everything — from your energy and sleep to your immune system and even mood. In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with Dr Karan Rajan, a medical doctor and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour.Together, they explore:

Today's guest is Karan Gandhi, Senior Director for Verification and Fraud at Best Egg. Best Egg is a consumer lending platform focused on responsible, data-driven credit access. Karan joins Emerj Editorial Director Matthew DeMello to explore how deepfakes, synthetic identities, bot attacks, and agentic systems are reshaping the fraud landscape and what these shifts mean for data and AI strategy in financial services. Karan also breaks down the practical steps enterprises can take to strengthen verification workflows, leverage metadata and OCR analysis more effectively, and frame fraud-prevention ROI in a way that secures executive buy-in for modernizing their technology stack. Want to share your AI adoption story with executive peers? Click emerj.com/e2 for more information and to be a potential future guest on Emerj's flagship' AI in Business' podcast! If you've enjoyed or benefited from some of the insights of this episode, consider leaving us a five-star review on Apple Podcasts, and let us know what you learned, found helpful, or liked most about this show!

Fluent Fiction - Hindi: From Ruins to Radiance: A Tale of Diwali's Revival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-11-08-23-34-02-hi Story Transcript:Hi: मुंबई का यह मॉल कभी लोगों की भीड़ से गुलजार रहा करता था।En: This mall in Mumbai was once bustling with crowds.Hi: आज उसकी दीवारें टूट चुकी हैं, दुकानों के संकेत धीमे-धीमे बुझ चुके हैं, और फर्श पर पड़ा मलबा बीते समय की गवाही देता है।En: Today, its walls have crumbled, shop signs have dimmed gradually, and the debris on the floor testifies to bygone times.Hi: यह पतझड़ का मौसम था, मगर आसपास हरियाली देखने को नहीं मिलती।En: It was the fall season, yet greenery was nowhere to be seen.Hi: दीवाली करीब थी, पर इस बिखरे हुए शहर में रोशनी की कोई उम्मीद नहीं थी।En: Diwali was near, but in this shattered city, there was no expectation of light.Hi: अरजुन, मीरा, और करण इस बेजान मॉल में आपूर्ति खोजने आए थे।En: Arjun, Meera, and Karan had come to the desolate mall in search of supplies.Hi: अरजुन बहुत होशियार था, मगर अपने परिवार को न बचा पाने का अपराधबोध उसके मन को खाए जा रहा था।En: Arjun was very smart, but the guilt of not being able to save his family was eating away at him.Hi: वह चाहता था कि इस दीवाली के अवसर पर अपने समूह के लोगों के चेहरे पर थोड़ी सी खुशी ला सके।En: He wanted to bring a little joy to the faces of his group this Diwali.Hi: "यह जगह खतरे से भरी है," मीरा ने धीमी आवाज़ में कहा।En: "This place is full of danger," Meera said in a low voice.Hi: "लेकिन हमें यहाँ से जरूरत का सामान मिल सकता है," करण ने जवाब दिया।En: "But we can find necessities here," Karan replied.Hi: उनका लक्ष्य था कि इतना सामान इकट्ठा कर लें कि दीवाली की एक रोशनी जगाई जा सके।En: Their goal was to collect enough supplies to light up the Diwali.Hi: मगर मॉल में अन्य समूहों का होना इसे कठिन बना रहा था।En: However, the presence of other groups in the mall was making it difficult.Hi: अरजुन के सामने एक मुश्किल निर्णय था - क्या वह सीधे रास्ते पर जाकर जोखिम उठाए या फिर एक लंबा किन्तु सुरक्षित विकल्प चुने।En: Arjun faced a difficult decision - should he take the risky direct route or choose a longer yet safer option?Hi: अरजुन ने जल्दी से निर्णय लिया, "हम खतरे का सामना करेंगे।En: Arjun quickly decided, "We will face the danger.Hi: यह दीवाली हर हाल में मनानी ही है।En: We must celebrate this Diwali at any cost."Hi: "वे सावधानी से मॉल में आगे बढ़े।En: They cautiously moved forward in the mall.Hi: अचानक, अरजुन का सामना एक विरोधी समूह के सदस्य से हो गया।En: Suddenly, Arjun faced a member of a rival group.Hi: दोनों गरजती आंखों से एक-दूसरे को देख रहे थे।En: Both were glaring at each other with fierce eyes.Hi: आसपास खाद्य सामग्री और मोमबत्तियों का स्टॉक था।En: Nearby were stocks of food items and candles.Hi: तनाव बढ़ रहा था, पर अरजुन ने एक नया तरीका अपनाया।En: Tension was rising, but Arjun adopted a new approach.Hi: उसने विरोधी समूह के व्यक्ति से कहा, "हम लड़ सकते हैं, मगर क्यों न हम मिलकर दीवाली मनाएं?En: He said to the rival group member, "We can fight, but why not celebrate Diwali together?Hi: हम यह सामग्री बांट सकते हैं।En: We can share these supplies."Hi: "उसके इस प्रस्ताव ने सबको आश्चर्यचकित कर दिया।En: His proposal surprised everyone.Hi: लेकिन धीरे-धीरे, विरोधी व्यक्ति ने हामी भर दी।En: But slowly, the opposing member agreed.Hi: इस तरह अरजुन ने जो खतरनाक स्थिति थी, उसे एक सांझा उत्सव में बदल दिया।En: In this way, Arjun turned a dangerous situation into a joint celebration.Hi: इस घटना ने अरजुन को यह सिखाया कि बुरे वक्त में भी समुदाय की शक्ति अद्वितीय होती है।En: This event taught Arjun that even in bad times, the power of community is unique.Hi: उसके चेहरे पर संतोष था, क्योंकि उसने दोष के बोझ से छुटकारा पाकर अंधेरे में एक छोटा सा दीपक जलाने में सफलता पाई।En: There was satisfaction on his face because he managed to light a small lamp in the darkness, freeing himself from the burden of guilt.Hi: इस दीवाली ने बिखरे हुए मॉल और दिलों को फिर से जोड़ दिया, और भविष्य के लिए नया प्रकाशदान किया।En: This Diwali reconnected the scattered mall and hearts, providing new light for the future. Vocabulary Words:bustling: गुलजारcrumbled: टूट चुकीdebris: मलबाtestifies: गवाही देता हैdesolate: बेजानguilt: अपराधबोधnecessities: जरूरतsupplies: आपूर्तिopposing: विरोधीtension: तनावfierce: गरजतीrival: विरोधीglimmer: रोशनीburden: बोझapproach: तरीकाsatisfaction: संतोषcommunity: समुदायcelebration: उत्सवscattered: बिखरेdecision: निर्णयdisconnect: जोड़ दियाcautiously: सावधानीpropose: प्रस्तावreconnected: फिर से जोड़ दियाshattered: बिखरे हुएdimmed: धीमे-धीमे बुझ चुकेrisk: जोखिमunique: अद्वितीयfreeing: छुटकाराreignite: प्रकाशदान

In the age of GLP-1 medications, there's a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body's natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you're going to learn about the science of satiety hormones and the truth about the gut-brain connection.  On this episode of The Model Health Show, our guest is world renowned surgeon and educator, Dr. Karan Rajan. You're going to learn about the important connection between the gut and the brain, the science of GLP-1 receptors, and specific foods you can eat to improve your health.   Dr. Karan Rajan has a wealth of knowledge in the realm of gut health, and he has an interesting and entertaining way of explaining things that I know you're going to love. Click play to learn more about satiety, gut health, and how to eat for better health. Enjoy!  In this episode you'll discover: How food can stimulate satiety hormones. (5:33) The two food groups you should eat to improve satiety. (6:43) Why eating healthy fats is critical for increased satiety levels. (10:35) The importance of flavonoids and polyphenols. (10:54) How environmental exposures impact immune health. (19:33) Why perception plays a role in taste. (23:13) The connection between overeating and eating too quickly. (31:45) What to consider about the anti-nutrients in plant foods. (32:58) Which system develops first in the human body. (34:45) The bidirectional connection between the brain and the gut. (35:56) Which foods to eat for better gut health. (45:47) How to add more fermented foods into your diet. (47:37) The role hydration plays in gut health. (55:51) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  This Book May Save Your Life by Dr. Karan Rajan - Get your copy today!  LoamScience.com - Learn more about helping your microbiome thrive! Connect with Dr. Karan Rajan Website / Podcast / Instagram / TikTok / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley, & Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

First Resonance provides factory orchestration and coordination software for scaling hardware companies. Founded by SpaceX veterans in 2019, the company focused on filling the gap between legacy manufacturing systems and the needs of emerging hard tech startups. In a recent episode of Category Visionaries, we sat down with Karan Talati, CEO & Co-Founder of First Resonance, to learn about the company's journey building Ion—their manufacturing operations platform—and how they're enabling companies scaling from R&D prototypes to production manufacturing across aerospace, defense, nuclear energy, and advanced manufacturing. Topics Discussed: Karan's time at SpaceX during hypergrowth (employee 2,000 to 6,000+) and the transition from single rocket design to production operations Why First Resonance walked away from pursuing legacy aerospace and defense giants The failed PLG experiment and pivot to enterprise sales with product analytics for expansion How the "new space" pattern is repeating in nuclear energy and other hard tech verticals Market expansion from aerospace into nuclear energy over the past three to four years Advanced manufacturing technology convergence enabling electric aviation (battery density, composite manufacturing, 3D printing) AI's role in breaking down knowledge silos between mechanical, electrical, and software engineering Defense contractor security requirements: CMMC, FedRamp, and NIST 800-171 Brand strategy targeting the new manufacturing workforce versus the retiring old guard GTM Lessons For B2B Founders: Kill upmarket plans when your core segment outpaces them: First Resonance planned to move from scale-ups to traditional defense and aviation giants. They didn't execute. Karan found that staying with scaling startups delivered faster growth and higher ROI than "long sales cycles" with customers "averse to modern technology." The lesson isn't about patience with enterprise—it's about recognizing when your initial segment is expanding faster than you can capture it. If your TAM is growing 40%+ annually from customer expansion alone, moving upmarket is a distraction. Test PLG fast, kill it faster in multi-stakeholder environments: First Resonance ran a PLG experiment and "quickly learned it does not" work in manufacturing. The buying process involves "centralized, coordinated, orchestrated, many decision makers, many influencers." But they kept the instrumentation. They use "product utilization and usage and engagement" data to "package subsequent value" for renewals and expansion. The tactical move: instrument your product like PLG, sell like enterprise, and use analytics to drive net dollar retention during annual renewals. Treat cloud service provider status as a wedge, not overhead: As a cloud service provider to defense contractors, First Resonance maintains compliance with CMMC, FedRamp, and NIST 800-171. Rather than viewing this as cost center, Karan noted "regulations are getting easier, not harder" and that this is "a benefit to innovators." For B2B founders selling to regulated industries: invest in compliance infrastructure early, monitor regulatory roadmaps (like FedRamp 20x), and position compliance as competitive moat when competitors can't move as quickly. Pattern match your wedge vertical to adjacent disruption: First Resonance saw their aerospace playbook repeat in nuclear energy "literally in the last three, four years." The pattern: legacy incumbents "too big to fail" but "so large and inertial, so hard to move, that startups are going to have to come in and close that gap." When one vertical shows this pattern, adjacent industries with similar incumbent dynamics are expansion candidates. The key signal: former SpaceX/Tesla talent founding companies in that vertical. Design brand for the incoming generation, not the incumbent buyer: With the old guard "rapidly retiring" and manufacturing becoming "cool," First Resonance built a brand with "bold colors and straight lines" that "combines cybernetic systems with inspiration from the Matrix." Karan explicitly rejected softer design trends: "throw all that out." For technical products in industries with demographic shifts, design for the 30-year-old engineer who will champion your tool, not the 55-year-old executive who signs the contract. Deepen rather than proliferate when customers expand physically: First Resonance doesn't worry about logo count because their customers are "scaling in terms of factory square footage and the number of teams." Their expansion motion: "observe product analytics and customer signals and package subsequent value" for upselling during renewals. The tactic works because aerospace and energy have "a tailwind of decades." For infrastructure software with usage tied to physical operations: if customers are adding factories or production lines, you don't need new logos—you need seat expansion and module attach. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM    

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Join Analytic Dreamz on Notorious Mass Effect for a deep dive into Karan Aujla's P-POP CULTURE and the hit single “For A Reason.” This segment explores Aujla's rise as a global Punjabi pop-hip-hop icon, with 40M+ YouTube views and a historic #3 Billboard Canadian Albums debut. From India to Canada, the album's 200M+ streams and the P-POP CULTURE World Tour launching in Abu Dhabi mark a cultural revolution. Analytic Dreamz unpacks stats, cultural impact, and Tania's starring role, delivering insights on Punjabi music's mainstream crossover.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Follow our COTW playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/3Zhj7st⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/cotwradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tracklist 00:25 Virtual Riot - Holding On To Smoke (ft. Raven Gray) [Franky Nuts Remix] [Monstercat Uncaged]   03:38 4URA - Louder [Monstercat Uncaged]   04:17 Sportmode - FLY [Monstercat Uncaged]   04:43 Jon Casey & Troyboi - Ahora [Monstercat Uncaged]   05:35 Virtual Riot - Need / Get [Monstercat Uncaged]   07:23 OddKidOut & Eliminate - Surface (ft. Adalaide Adams) [Monstercat Uncaged]   09:09 Virtual Riot & Viperactive - What U Got [Monstercat Uncaged]   11:05 SPORTMODE - Flute Song [Monstercat Uncaged]   11:47 Tokyo Machine - LOCK N LOAD [Monstercat Uncaged]   13:59 Viperactive - Snakebite [Monstercat Uncaged]   15:17 Virtual Riot & Eliminate - Aura Farming [Monstercat Uncaged]   17:57 Virtual Riot - Believe What You Want [Monstercat Uncaged]   20:59 Koven - Give You Up (Franky Nuts Remix) [Monstercat Uncaged]   24:41 Slumberjack & urboi. - Move Yo Feet [Monstercat Uncaged]   25:41 Nostalgix - WAR (ft. Rico Nasty) [Monstercat Uncaged]   26:27 Jon Casey & KARAN! - RUDE! [Monstercat Uncaged]   27:42 NXSTY - Street Level [Monstercat Uncaged]   28:42 Bad Computer & Roy KNOX - When You're Not Around [Monstercat Uncaged]   30:25 Nostalgix & ALRT - On My Own [Monstercat Uncaged]   31:23 Control Freak - EYES ON ME [Monstercat Uncaged]   32:21 NXSTY & RYA - Listen Up [Monstercat Uncaged]   32:52 Retrovision & Guy Arthur - ALLNIGHT [Monstercat Uncaged]   34:36 Dirtyphonics - Right Here, Right Now [Monstercat Uncaged]   35:49 Bad Computer - Undefined [Monstercat Uncaged]   37:47 Virtual Riot - Star Destroyer [Monstercat Uncaged]   38:46 Dodge & Fuski - I'm Back [Monstercat Uncaged]   39:55 Virtual Riot - Reconnect [Monstercat Uncaged]   40:40 Virtual Riot - Reconnect (Moore Kismet Remix) [Monstercat Uncaged]   41:10 Skybreak & Dani Demand - The Epic Octopus Song [Monstercat Uncaged]   42:15 Jon Casey & PEEKABOO - GO! [Monstercat Uncaged]   43:10 Control Freak & beastboi. - Street Talk [Monstercat Uncaged]   43:45 Tokyo Machine & Guy Arthur - WATCH OUT! [Monstercat Uncaged]   44:20 ARMNHMR, Synymata & Medyk - Lonely Nights (Oliverse & Franky Nuts Remix) [Monstercat Uncaged]   46:45 Oliverse - Close To Me [Monstercat Uncaged]   48:25 Jon Casey - Don't U [Monstercat Uncaged]   48:50 Paper Skies - BOUNCE! [Monstercat Uncaged]   49:45 Franky Nuts & Ookay - Feels So Good [Monstercat Uncaged]   51:50 Tokyo Machine - PLAY (VIP) [Monstercat Uncaged]   53:20 MUZZ - Out There (ft. MVE) (Franky Nuts Remix) [Monstercat Uncaged]   54:45 Franky Nuts & Axel Boy - Show Me! [Monstercat Uncaged]   56:00 Oliverse & illaman - Wake Up [Monstercat Uncaged]   58:05 Franky Nuts - Own It [Monstercat Uncaged] [Monstercat Exclusive] Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Karan shares his entrepreneurial journey in real estate, discussing his three businesses: raising capital for multifamily properties, single-family home redevelopment, and property management. He emphasizes the importance of education in real estate investing and how he and his wife took courses to understand the construction business. Karan also talks about building a community through social media and webinars to educate potential investors about navigating uncertainty in the current market. He highlights the stability of real estate as an asset class and shares valuable lessons learned throughout his career, including the importance of investing in the right locations and learning from others' experiences.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Follow our COTW playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/3Zhj7st⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/cotwradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tracklist 00:25 Godlands & SPORTMODE - LEFT2RIGHT [Monstercat Uncaged] 03:06 Tony Romera - MS69 [Monstercat Uncaged] 04:37 SLUMBERJACK & urboi. - Move Yo Feet [Monstercat Uncaged] 06:50 Jon Casey & KARAN! - RUDE! [Monstercat Uncaged] 09:17 Tokyo Machine - SCREW UR FACE UP [Monstercat Uncaged] 11:26 Virtual Riot - Scorched Earth [Monstercat Uncaged] 14:57 ARMNHMR & HALIENE - U & Me (Vincent Remix) [Monstercat Uncaged] 18:32 Control Freak - EYES ON ME (Sped Up) [Monstercat Uncaged] 20:52 SLUMBERJACK & Moss - ID [SLUMBERJACK] 23:12 SPORTMODE - flute song [Monstercat Uncaged] 24:45 Moss & Example - Strictly 4 Tha [Monstercat Uncaged] 26:09 G-REX, STUCA & ICECOLDBISHOP - FOUL [Monstercat Uncaged] 28:07 OddKidOut & Hyro The Hero - HEADCASE [Monstercat Uncaged] 29:50 UZ - Venom (ft. barnacle boi) [Monstercat Uncaged] 31:09 Control Freak - EXHALE [Monstercat Uncaged] 31:49 SLUMBERJACK & FOMO - Hades [Monstercat Uncaged] 34:09 Dodge & Fuski - I'm Back [Monstercat Uncaged] 36:06 Eater - Ritual [Monstercat Uncaged] 37:25 Just A Gent & Slowboy - Gates (BAILE VIP) [Monstercat Uncaged] 39:41 Afinity - Rhythm Talker [Monstercat Uncaged] 41:07 Tokyo Machine - PLAY (Eliminate Remix) [Monstercat Uncaged] 42:00 Virtual Riot & Viperactive - What U Got [Monstercat Uncaged] 42:38 OddKidOut & Eliminate - Surface (ft. Adalaide Adams) [Monstercat Uncaged] 43:32 SPORTMODE - FLY [Monstercat Uncaged] 46:17 Control Alt Delete - Amsterdam [Monstercat Uncaged] 47:46 Bishu - Lonely [Monstercat Instinct] 49:49 SLUMBERJACK - NORF [Monstercat Uncaged] 50:55 SLUMBERJACK - Fracture (ft. Vera Blue) [SLUMBERJACK] 53:31 SLUMBERJACK - Horus [SLUMBERJACK] Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Zenergy Podcast! Today, Karan has the absolute pleasure of speaking with John Podesta. Mr. Podesta has had an immensely impactful career in government. He has been the Chair of Hillary for America; Counselor to President Obama; Chief of Staff to President Clinton; Senior Adviser to President Biden for Clean Energy Innovation and Implementation, and much more. He is also the Founder of the Center for American Progress. Today, they discuss his journey into energy and politics, inflection moments working with President Clinton, President Obama, and President Biden, how future administrations could structure energy and climate policy to make it more resilient, and so much more. This is such an insightful episode, and we would love it if you would share it with anyone who you think might enjoy listening. Thank you, as always, for tuning in! Credits:Editing/Graphics: Desta Wondirad, Wondir Studios

What if the greatest miracle you could experience in life begins with the way you think? In this episode of Mirror Talk: Soulful Conversations, we are joined by Rahul Karan Sharma — dynamic leader, transformational author, and creator of Habits4Miracles. With over 20 years of experience in Corporate America, Rahul has mastered the art of building mindsets that achieve excellence while inspiring others to do the same.Together, we dive into:✨ Why our thoughts can literally make or break us✨ The power of Mind Talk and how to reframe our inner conversations✨ How the MIRACLE framework can help us create habits that transform our lives✨ The truth about obstacles to habit formation — and how to overcome them✨ Five powerful actions you can start today to take consistent steps toward your dreamsChapters:Introduction (00:00) - Meet Rahul Sharma and learn about his journey. The Power of Mindset (05:15) - How our thoughts shape our actions. Overcoming Challenges (12:30) - Rahul's personal story of quitting smoking. Building Positive Habits (20:45) - Practical steps to foster a positive mindset. Community and Support (30:00) - The role of accountability partners. Staying in the Circle of Happiness (40:15) - Tips for maintaining positivity. Conclusion (50:00) - Final thoughts and takeaways.Rahul's wisdom will equip you with the mindset, tools, and courage you need to embrace change, take action, and start creating your own miracles.

Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut. It's no surprise then that the hunt for the next gut boosting hack has exploded in recent years. So, are probiotics really the answer? Or is the fix already sitting on our supermarket shelf? In this episode, Dr. Karan Rajan helps us separate science from marketing hype and shares the simple, evidence-backed changes that can make a big difference to your gut.

On this week's episode of Mom's Car, we welcome actor Karan Soni. Karan, Dax, and Best Friend Aaron Weakley talk through Karan's first Kristen connection when he was still working out his identity, his dad working for John Deere tractors which are made in India, remembering all gay storylines on TV being shame based, at what age discovering he was funny, a write-in question about possible levels of happiness moving back to one's hometown, finally accepting that he couldn't change his family with nagging, and BFAW & Dax's relationship throughout their sobriety journeys.#sponsored by @Allstate. Go to https://bit.ly/momscar to check Allstate first and see how much you could save on car insurance.Follow Mom's Car on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Mom's Car ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting https://wondery.com/plus now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Nice Indian Boy (Now on Hulu!) is one of our favorite films of the year, and on today's episode, we talk to power couple Karan Soni and Roshan Sethi, the star and director of the film respectively! Now, you know Karan from his previous appearance on the show or maybe from the Deadpool films, the Spider-Man Spider-Verse films, Miracle Workers and a ton of other stuff, and Roshan is both a practicing doctor and the co-creator of the hit Fox show The Resident. And on today's show, we get to know them as a COUPLE!. We hear about their relationship roles when they started dating, and how those roles have inverted over time; Karan tells us about his pre-Roshan dating life, Roshan talks to us about his run-ins with cops and Gen Z residents, and a TON of other stuff including medical shows' biggest deception: that there are white doctors! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!*Donate to displaced black families of the LA fires here* (Yes, still!)ALSO BUY A BRAND NEW CUTE AF "Open Your Hearts, Loosen Your Butts" mug! And:Support the show on Patreon (two extra exclusive episodes a month!) or gift someone a Patreon subscription! Or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings!Theme song by the great Sammus! Hosted on Acast. See acast.com/privacy for more information.