Growing Up Female

For the final episode, Connie is joined by the amazing fitness influencer and her very own brother, Bradley Simmonds! They discuss what it means to be healthy, being an influencer online and what started his journey.-------------------------A Create Podcast See acast.com/privacy for privacy and opt-out information.

The amazing and inspirational Amy Hardcastle joins Connie to chat about being a carer, an NHS Frontline worker and Rugby Player AND how she is able to juggle it all!Plus finding sanctuary in sport and so much more!------------------------------A Create Podcast See acast.com/privacy for privacy and opt-out information.

Trigger Warning: This episode features discussion of suicide and references to racial slurs.Connie is delighted to chat to Paul! Together, they unpack calling out fake experts on social media, curating the energy you surround yourself with, and Paul's close call with Love Island.Plus, Paul's upbringing in Ireland, being a single father, and so much more.------------------------A Create Podcast See acast.com/privacy for privacy and opt-out information.

We need to talk about boobs ... Connie chats to the incredible Katie about all things Curvy Kate, lingerie and mental health, the difference between self love and self ownership, social media, and so much more.------------------------A Create Podcast See acast.com/privacy for privacy and opt-out information.

Founder of LMD Cosmetics, beauty expert, blogger and businesswoman Louise McDonnell joins Connie to chat all about her journey, birth during the pandemic as well as some business tips!------------------------A Create Podcast See acast.com/privacy for privacy and opt-out information.

Connie chats with the inspirational Rachel Westbury runs the Nappy endings surrogacy agency, which was created through Rachels own experience of being a surrogate. Having had 4 babies for Intended Parents, Rachel has a full understanding of the highs and lows of a journey and offers empathy and emotional support as well as sharing her experience to be able to help others. We chat all about surrogacy and what it means to her this week!---------------------------A Create Podcast See acast.com/privacy for privacy and opt-out information.

This week on How Are You, Connie is joined by the wonderful Jill Ritchie. An intuitive accredited Global Life Coach, Business Coach and Mentor. Co-founder of Unearth Your Ltd and host of ‘She Loves Herself' Podcast. ----- A Create Podcast See acast.com/privacy for privacy and opt-out information.

This week on How Are You, Connie is joined by the fabulous Award-Winning Osteopath Anisha Joshi.Together they discuss the importance of keeping your body in great condition, the role in which an Osteopath can have to help you and advice for day to day life to treat your body well. ----- A Create Podcast See acast.com/privacy for privacy and opt-out information.

This week on How Are You Connie is joined by the beautiful Lauren Colfer. Laure is a model and campaigner for Endometriosis. Together they talk about Lauren’s condition, how she is helping others who also have Endometriosis and How she goes about her daily life from working to winding down. ----- A Create Podcast See acast.com/privacy for privacy and opt-out information.

The amazing Jessica Rose joins Connie this week to chat all about Love Island and the impact it had on herself and her followers, exercising for yourself, body confidence and life as a mum!---------------------------------A Create Podcast See acast.com/privacy for privacy and opt-out information.

Please note this was recorded during lockdown restrictions.Connie is joined by the incredibly inspiring Katie Meehan. We hear about Katie's journey with a facial disfigurement, unlocking body confidence, and debunking cancel culture. Together, they also unpack what it means to be an influencer.-------------------------------A Create Podcast See acast.com/privacy for privacy and opt-out information.

Connie talks all things mental wellbeing and a healthy lifestyle with Dr Frankie Jackson-Spence. Together, they also look at the impact of social media, influencers, and how both can be harmful and beneficial to those who are directly impacted.-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

This week, Connie is joined by former glamour model Jess Davies, as they talk about her new documentary 'When Nudes Are Stolen'.-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

Trigger Warning: This episode contains discussions of miscarriage.Connie is joined by new mummy and personal trainer, Charlie. As Founder of Bumps & Burpees, Charlie opens our eyes to pregnancy exercise and the importance of removing its stigma.-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

This week, Connie has her first male guest of this How Are You? series! Joined by Nike running coach, Cory Wharton-Malcom, they talk all things unlocking your running potential.(You will definitely know his voice from the App!)-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

Connie speaks to 'The Women's Coach' Charlotte Jonsie. They share their experiences of child birth, and how hard it can be post-birth without that help and support around you.-----------------------A Create Podcast See acast.com/privacy for privacy and opt-out information.

This week, Connie speaks to sleep consultant, Rebecca Hill. We get tips and tricks on how to have that perfect night's sleep as parents. It's safe to say, Rebecca truly is a life-saver when it comes to sleep.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Trigger Warning: This podcast discusses miscarriage and baby loss.Connie talks to Jessica Hayes about her devastating baby loss. Together they discuss miscarriage, how to support your loved ones who are experiencing this, and more about Jess's story.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

We learn about all things skincare, beauty and self-care from the incredible Nadine Baggott.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

In the build-up to Mother's Day, Connie speaks to Amy about all things motherhood, health, wellness and more!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Connie speaks to one of the pioneers of the huge skipping trend, @Lauren.Jumps !We hear from Lauren how she turned to skipping in furlough and how it's grown to even having her own range of ropes!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

We are so honoured to be joined by Sasha Pallari!Sasha is the pioneer of #FilterDrop and is changing the game when it comes to social media and beauty. Her activism even resulted in ASA changes, which we hear all about.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Connie speaks to the inspirational model, mother and activist, Kelly Knox.We talk about music, motherhood and Kelly's childhood and upbringing.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

We are joined by the utterly lovely Georgia Jones; we talk motherhood, ups and downs, beauty, body image, and so much more.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Connie speaks to the Queen of home workouts - the sensational Courtney Black!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

In the first episode of the brand new series, Connie is joined by the sister we all need, Vicky Pattison.Connie & Vicky dive into body image, trolling, deciding to become a mother, heartbreak, and the lessons learnt from Geordie Shore.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by the fabulous Ola to discuss raising children, her role at Tik Tok, race, gender and so much more.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by the incredible Ashley James to talk about Motherhood, becoming a new mother and relationships during quarantine.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.To bridge between Motherhood and Health & Fitness, Connie is joined by the incredible Emily Williams.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie speaks to mother-of-two Megan about her IVF journey, going from one to two babies, and sibling relationships.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.To kick-off the Motherhood series, Connie speaks all things pregnancy, birth, and keeping sight of yourself as a new Mum with Kerri. We also hear from Kerri about her experience with secondary infertility.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie chats to Naomi about social media, her relationship with being a relatable motherhood figure, and living with anxiety. Plus, taking care of your body to take care of your mind, and her motherhood journey with Jordan Banjo.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Louise is the Founder of 'Let's Talk Birth & Baby' and joins us to talk through supporting mothers and fathers at one of the most important times in their life. Connie & Louise discuss pregnancy and parental mental health, including fathers, as well as aftercare for pregnancy.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Hayley joins us to provide a survival kit for the modern day woman; looking back on her career as a body builder, Hayley talks us through repairing her relationship with exercise and food after her body being in the spotlight for so long. Along the way, she's learnt how to readjust her mindset, discover confidence, reward herself for saying "no", and put herself first.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds-----A Create Podcast See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie launched the Mental Health series of the podcast with a true expert: Dr. Sarah Vohra, also known as The Mind Medic. They talk through simple changes to promote mental wellbeing, turning worries into problems you can solve, and prioritising sleep. Plus, they unpack medication as a treatment for mental ilness, screen use and how parents can support the mental wellbeing of their children.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Did you think we were rounding up Body Image?! Well, we thought we were too, but then we managed to pin down this gorgeous lady and we knew we couldn't miss the opportunity!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie rounds up the Body Image series with an expert on nutritition and eating disorders; Connie and Jenna explore the relationship between body image and food, and advice for supporting ourselves and our close ones through any difficulties here.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.In the third episode on Body Image, Laura joins Connie to share her journey, what to truly measure yourself by and advice on finding your body image acceptance.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.In the second episode of the Body Image series, Connie discusses body perception and reclaiming your own self with the gorgeous Simone Powderly.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie kicks off a brand new series with the incredible Alice Liveing. In this month's topic of body image, they unpack what the phrase truly means, the toxic social media cycle, and how it's all about how you feel inside.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by Model with a Purpose, Simone Powderly.Together, they candidly discuss race, body image, and working towards a better world.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie speaks to 'Plastic Freedom' Founder Beth Noy.We hear from Beth who takes us through her journey to zero waste (including virtually not owning a bin!) Beth helps us explore how to be freed from plastic one step at a time.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.We welcome our first male guest (drumroll!), the fabulous Dane!Dane joins us to chat all things baking, skincare, and social media.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie chats to expert on all things teeth, smiles and more - Rhona!Dr. Rhona is a burst of (minty!) fresh air when it comes to dentistry - she has revolutionised and challenged perceptions on dentists and we hear all about it.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.This week, we chat to another sensational sister duo!Becky & Emma join us to chat all things being true to who you are, discovering your inner confidence and finding your way out of feeling lost. Plus, some incredible gems of life advice from always trusting the timing to not apologising for being a strong woman when it comes to finding a partner.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by the sensational Molly Forbes.Together, they lift the lid on diet culture, open our eyes to self-care during lockdown (and social media's role in this), and help us unlock our body confidence.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie connects to the wonderful Ashley James!They talk about worrying, living in the present, and break-ups plus so much more.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie welcomes to gorgeous Tessa to her remote "studio".Making her name as "London Paleo Girl", Connie hears about the Paleo lifestyle, but also about Tessa's new experiences as a mum, how this has impacted her on social media, plus how the most important thing is just to do your best.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined on this remote record by "Gynae Geek" Dr. Anita Mitra!Anita is our expert on all things periods (why do we start at different times? Why is there a taboo?) to pregnancy to polycystic ovaries to all other things on feminine health.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Cecilia Harris is the incredible '49 Years Young' leader of Results With Cecilia.Cecilia joins Connie to chat about exercise during this time, finding the balance between enjoying it and being overwhelmed by it, and life lessons we can all take to heart.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds See acast.com/privacy for privacy and opt-out information.