Podcasts about burpees

Is Anyone Watching the CrossFit Games? + The Burpee Test Results Are InThis week, the crew is fired up—and not just because Jason was late after pushing through the TRAIN HARD Burpee Test. The guys talk mindset, grit, and whether or not the sport of fitness has lost its spark. Is this the last year of the CrossFit Games? Is anyone even watching? And is the Burpee Test secretly one of the best fitness challenges of all time?IN THIS EPISODE:[0:00] Jason was late because... BURPEES.[1:57] Why the Burpee Test is all about mental toughness[3:25] A teaser on their test scores

What would you do in an active shooter situation? Following a recent tragedy in NYC, Jason, Gabe, and MDV discuss how to prepare for moments of crisis—mentally and physically. From trusting your gut to keeping your head on a swivel, this episode dives into the importance of situational awareness, training, and why capability matters.They also explore the role of men in creating safer communities, the biological realities of size and strength, and why women need men who train hard and show up when it counts. Plus: the official TRAIN HARD burpee test is here (yes, MDV is calling everyone out), and Producer Liz drops a HOT TAKE on how women really feel when it comes to safety.If you care about being prepared, being capable, and protecting the people you love—this one's for you.Timestamps:0:00 Jason doesn't know how to wear a hat1:48 Tragedy in NYC: Active shooter situation5:20 Situational awareness is more important than ever9:00 Recommended books: The Gift of Fear and Left of Bang11:20 How men and women experience danger differently13:22 Teaching kids awareness and trusting your instincts14:33 Don't be afraid to be “rude” when your gut says something's off15:40 How proximity to danger shapes your response18:50 “Women need good men”—and why that's not controversial23:15 Strength and size trump all else in dangerous moments26:07 HOT TAKE from Liz: the woman's POV28:20 When men train hard, women feel safer30:00 Why making eye contact with threats matters32:08 Be the most capable guy in the room33:20 The BURPEE TEST challenge: MDV vs. the world44:30 Burpee test standards—let's see it, Joe Rogan46:18 Is nicotine performance-enhancing?51:48 Very, very, very important news

Schau dir das Video auf YouTube an und abonniere den Kanal, um keine Folge zu verpassen.ZusammenfassungIn dieser tiefgehenden Episode begrüßt Julia die renommierten Heilpraktiker und Hormonexperten Kyra und Sascha Kauffmann. Gemeinsam beleuchten sie ein oft vernachlässigtes Thema: die Wechseljahre bei Frau und Mann. Sie erklären, welche Hormone – von Östrogen über Testosteron bis hin zu Pregnenolon und DHEA – in dieser Lebensphase eine Schlüsselrolle spielen und wie deren Ungleichgewicht typische Symptome wie Müdigkeit, Gewichtszunahme, Libidoverlust oder Stimmungsschwankungen hervorrufen kann.Kyra teilt ihre persönlichen Erfahrungen mit der Menopause und räumt mit dem Missverständnis auf, dass Testosteron ein rein männliches Hormon sei – es ist für Frauen genauso essenziell für Muskelaufbau, Energie und Libido. Sascha ergänzt die Perspektive des Mannes und beschreibt die Andropause mit ihren eigenen Herausforderungen, die oft unbemerkt bleiben. Die Diskussion deckt auf, warum eine gezielte Hormonbestimmung im Blut sinnvoll ist, um individuelle Ungleichgewichte zu erkennen, und welche weiteren Laborwerte (wie HbA1c) für eine ganzheitliche Betrachtung wichtig sind.Ein Schwerpunkt liegt auf konkreten Lifestyle-Anpassungen zur Verbesserung der Lebensqualität. Kyra und Sascha geben wertvolle Tipps für mehr Bewegung im Alltag (z.B. Wallsit, Burpees) und betonen die Notwendigkeit von Krafttraining für den Muskelerhalt und die Knochendichte im Alter. Sie sprechen auch über die immense Bedeutung von Schlafhygiene – von der Optimierung der Schlafumgebung bis zum gezielten Einsatz von Melatonin als wichtiges Antioxidans. Schließlich motivieren die Experten dazu, die eigene Gesundheit aktiv in die Hand zu nehmen und sich durch kleine Challenges gegenseitig zu unterstützen, um langfristig Hormonbalance und Vitalität zu erreichen. Dieses Gespräch ist ein Muss für jeden, der die Wechseljahre als Chance für mehr Wohlbefinden begreifen möchte!Unterstützt durch MelysiumDiese Folge wird ermöglicht durch Melysium! Schluss mit Chemie auf der Haut? Melysium setzt auf natürliche Hautpflege mit Rindertalg (Beef Tallow), reich an hautfreundlichen Fettsäuren & Vitaminen. Angereichert mit Bienenwachs, Honig & Lavendelöl – ganz ohne Erdöl, Silikone oder Parabene. Pflege, die deine Haut wirklich nährt!Sichere dir 10% Rabatt mit dem Gutscheincode JULIA10 auf deine Bestellung! Hier geht's zu Melysium *Was du in dieser Episode lernst

Staying on Track While Traveling: Lessons Learned & How to Apply ThemShow Notes:In this episode of the Jason Khalipa Podcast, the crew shares personal experiences and practical tips about staying fit—mentally and physically—while on the road. From shirtless podcasting to surprise trades in pro sports, things get real quick. Gabe talks about gaining 7 pounds in 2 days, and the group dives into what it actually means to stay on track without obsessing over every meal.You'll hear thoughts on when it's okay to veer off course, how long it really takes to impact your progress, and the role fitness plays in self-confidence and performance. The guys debate aesthetics, share Jason's all-time favorite fitness test (spoiler: it involves burpees), and break down why there's no “extra credit” for being naturally skinny or jacked.Whether you're traveling, vacationing, or just need a reset, this one's for you.Timestamps:0:00 Shirtless podcasting, levels to sports fandom, and getting traded without warning7:50 FBI agent backflip gone wrong10:19 Gabe gained 7 lbs in 2 days of travel13:20 Don't make a lifestyle U-turn while on vacation16:08 When going off-path is actually necessary18:00 One week won't ruin your progress23:03 Fitness, aesthetics, and self-confidence27:20 “I don't care how I look” – really?30:04 Jason (and his wife) wouldn't care if he gained 30 lbs30:50 The greatest fitness test ever: the TRAIN HARD burpee test33:40 Burpee technique is highly subjective38:00 No bonus points for your body type39:25 Best way to approach staying on track48:00 The jump matters in your burpees49:35 Dennis catching strays again50:30 Train now to do remarkable things when it counts

Message us your commentsWelcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode, coaches James and Juli from Fabulous Beyond 40 talk about how when it comes to movement over 40, your brain is just as much a part of the equation as your bones and muscles.In this episode, we go beyond burpees to talk about how movement literally rewires your brain for better focus, sharper memory, and even protection against cognitive decline. So if you've ever said, “I don't have time to exercise,” this might just change your mind — and protect it, too.Book a Menopause Impact Assessment call Our Menopause Impact Assessment is a 45-minute coaching call designed to help women over 40 get unstuck and start making real progress with their health, happiness, and hormones.We begin with a scientifically validated symptom questionnaire to get a clear picture of where you are right now — then shift the focus to your goals, your priorities, and what feeling better actually looks like for you.With your starting point and destination in sight, we'll help you identify what's already working, what's holding you back, and what your next steps should be. You'll leave with clarity, direction, and a realistic plan to start moving forward — one that fits your life.It's focused, supportive, and tailored to you — and it might just be the reset you've been needing.Book your call at https://impact.fabulousbeyond40.com/

Mat and Lawrence chat with Charlie Launder, founder of Bumps & Burpees, about how dads can support their partner's fitness and recovery during and after pregnancy. Charlie shares what's really going on in a woman's body post-birth, why movement is about more than “bouncing back,” and how men can offer support that builds strength, confidence and connection. A must-listen for any dad who wants to show up better - not just at home, but as part of a stronger team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lloyd realizes that Ace often gives tips on things he has no business giving tips on.

Ace shares some barbecue tips and the rest of the gang thinks he might be slightly unqualified.

00:00 - Intro01:01 - Staying Snatch-Test Ready at 40s08:47 - Best Beginner Program for 50+ Years Old15:44 - Best Mattress Options for Athletes Over 5017:53 - Best Way to Train for Strength and Muscle After 5024:02 - Standards for the Humane Burpee29:06 - Strength Standards for Athletes 34:27 - Dan John on Slow Reps and Pauses in Strength Training39:17 - The Best Way to Progress in ABC43:17 - Doing Easy Strength Long Term47:20 - Dan's Workshops in Utah ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

This week we are joined by Charlie Tudor to discuss burpees in HYROX including tips to help you improve and his thoughts on the recent rule changes. We also cover off his journey within HYROX and how he developed the “Burpee Coach” Instagram Profile. Finally we consider the role of the HYROX Ambassadors. Follow Charlie on Instagram - @theburpeecoach Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Burgener Warm-up & loading. Book recommendations. Training your kids. Does barbell spin matter? Movements we don't, but do anyway. Hormones, Women & Vitamins. 3 Tests of Fitness Pull-up grip. Burpee pacing Training for the Games vs Real Life. The order to learn gymnastics skills.

In dieser Folge spreche ich mit Mel, leidenschaftliche Ultraläuferin. Sie erzählt, wie sie vom Fitnesscamp zum ersten Ultra kam, warum sie ohne Trainingsplan läuft und wieso sie nach jedem Ultra zehn Burpees macht.Wir reden über die Brocken-Challenge, nächtliche Läufe bei Vollmond, Verletzungen, Mindset und was den Reiz an kleinen, familiären Trail-Veranstaltungen ausmacht. Ein ehrliches, inspirierendes Gespräch rund ums Ultralaufen, Ankommen und die Liebe zur Natur.Podcast auch auf folgenden Social Media verfügbar:Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rays_sport_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rays_sport_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rayssportpodcast

Salut à tous et bienvenue pour un nouvel épisode des Secrets du SportAprès plus de 20 ans à explorer presque exclusivement le milieu du sport au travers d'articles, de vidéos et de podcasts, j'ai envie de plus. Passionné par l'humain et son fonctionnement, c'est l'occasion pour moi de vous partager des conversations sans filtres avec des individus "différents" que cela soit autour du sport, de l'entreprenariat, du développement personnel et plus encore. Je ne m'interdis aucun sujet et j'espère que cela vous aidera, vous apportera des pistes de réflexions à l'instar de mon podcast "LeaderCast" pour vivre une vie plus choisie. Si vous ne me connaissez pas et me découvrez avec ce podcast, je suis donc Rudy Coia, fondateur du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage que j'ai fondé en septembre 2009. Sur ce site, j'ai donc écrit des milliers d'articles, des milliers de vidéos et je fais des podcasts depuis plus de 10 ans avec toujours la même ligne de conduite : Trouver des réponses à mes questions. Sur ce site, vous retrouverez une partie de ce que je propose que ce soit en terme de compléments alimentaires destinés à améliorer votre santé, notamment bio, mais aussi une application, SP Training, des livres, des formations ainsi que du coaching à distance, notamment via mon site personnel www.rudycoia.com sur lequel je publie régulièrement. Aujourd'hui, j'ai le plaisir de vous partager ma conversation avec Rebecca Houard.Championne d'Europe en Duo avec Jézabel Kremer, elle est actuellement en préparation pour les championnats du monde de Chicago.Après une dixième place l'année dernière, elle vise aujourd'hui le top 5 mondial dans sa catégorie.On aborde son parcours sportif, ses entrainements, son alimentation...Tout ce qu'elle fait pour performer au mieux.L'épisode est génial !Bonne écoute, Rudy Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

(00:00-23:17) Burpees and such. Cardinals drop the series to the Tigers. Martin nearly nailed the attendance. Morning show silly. Do catfish eat hot dogs? From the lake to The Fox. Here's some porridge. & Juliet. Is The Fox Theatre haunted? Jackson only wants contained paranormal activity. Long drive at The Dotem.(23:25-39:09) Cardinals +15000 to win the World Series, +400 to win the NL Central. Rockies could be the worst team in baseball history. Rockies fan suing the team after being hit in the eye with a ball. Big collapse by the Knicks last night in Game 1. Audio of Kevin Harlan on the call of Haliburton's game-tying basket. Shipping the over on Brat Summer's K's. Audio of Marmol talking about not getting the result they wanted. Prima Nocta.(39:18-55:53) Johnny Gill and Rascal Flatts. Audio of the Tigers broadcast not happy with VS2 going down after getting hit in the hand. No matter what the topic is, they're not happy. Using kids as props to get dates. Shootin' fish in a barrel south of Manchester.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the landmark, hologram-covered 500th episode of Off Panel, my pal Brandon Burpee returns to the show to hand out some awards and to answer questions from friends of the podcast. We discuss favorites and surprises from the first 500 episodes, the comics that aged the best and worst from the past decade, comic book crushes, advice for our previous and future selves, comics that made us cry, comic character influencers, what we would change in comics, the comic we think everyone should read, our favorite X-Men comic ever, my approach to interviews, detail in art, our Star Wars connections, comics that get better with rereads, who won the past decade, favorite birthdays and Halloween costumes, our favorite writer, artist, and comic from the past decade, comic and music pairings, and more.

Dr. Carter-Atkins shares a powerful message of self-care and leadership through the magic of burpees!

John W. is a family man with 3 kids. He has dealt with heart issues since high school. This lead to him have two separate Open Heart Surgeries. Through all of this he has maintained a positive attitude & is committed to long term health & fitness. He is also one of those rare people who actually LOVES burpees! This is his story.

Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast

Day 1 of the Burpee Challenge for Travis and D'Marco is in the book? How do the guys feel? Also, our LA teams are in the Brink of elimination. D'Marco blames the Dodgers for building a super team! Is a 1st round elimination for the Lakers excusable? What's next for the Lakers if in fact the season ends tonight? and D'Marco takes us into the FARR SIDE, where he tells us stories from his playing days or his life now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Rox Lyfe podcast I got to chat with HYROX Pro athlete and coach Ollie Russell (@russellperformancetraining)…✅ HYROX men's relay world record holder✅ 57:01 Pro PB✅ Completed an Ironman✅ Did 48 hours of burpee broad jumps (seriously)We talked training, mindset, what he's been doing to improve his lunges and wall balls so much, and the other steps he's taken to help see his HYROX finishing times consistently drop.Really enjoyed this one — Ollie's a knowledgeable, impressive athlete and coach, and I think you'll get a lot from it.

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you're a first-timer or looking to shave minutes off your time, this one's packed with actionable insights.[00:01] – Sponsored by Rocks Opt: New analytics tool for Hyrox athletes.[01:02] – Rich introduces the show, Kent shares newborn dad life updates.[05:10] – Main topic kicks off: Why pacing matters in Hyrox.[06:37] – Respecting the format of the race to avoid being "smashed."[07:02] – Why people start too fast: adrenaline, energy, and spectators.[09:44] – Where athletes typically hit the wall — sled push or burpees.[13:03] – How fast should you run that opening run?[14:00] – Heart rate vs RPE: What's the better pacing guide?[18:51] – Using 5k time trials to structure pacing training.[23:02] – The mental pacing check: “Could I hold this for an hour?”[25:43] – Why hope is not a pacing strategy.[27:45] – Executing a controlled race to actually show your fitness.[29:27] – RPE scale as a pacing strategy — starting at a 6/10.[34:08] – Learning to feel RPE and listening to the body.[36:07] – How to train to recognize effort zones by feel.[39:04] – Connecting pace, HR, and RPE for smarter training.[40:01] – SkiErg pacing: 2k pace +10 seconds per 500m is safest.[44:01] – Run after the ski is a trap — stay chill![45:03] – Pacing the sled push by feeling your HR and leg fatigue.[46:51] – If you hit your redline, back off — don't try to hold it.[51:06] – Sled pull: manage form, rhythm, and don't rush resets.[53:59] – Shoes matter: traction is critical for sled pull efficiency.[54:45] – Post-sled-pull run: back off and recover.[55:03] – Burpee broad jumps: how pacing earlier impacts this station.[57:03] – Knee-up technique to control heart rate and form.[59:26] – After burpees, you're in it. Now it's just about holding on.[01:01:04] – Rich's marathon tip applied to Hyrox: “Decide to race after burpees.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2#Hyrox #HybridAthlete #HyroxTraining #PacingStrategy #HyroxTips #HyroxPodcast #RMRTraining

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury.Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate for true functional strength, mobility, and the physique you want.These aren't just random movements—they're the cornerstone exercises that build a bulletproof body as you age. The ones that fight sarcopenia, help you maintain independence and keep you moving pain-free well into your 70s and beyond.Timestamps:01:00 Why men over 40 need specific exercise selection03:27 #1: Goblet squat - the ultimate lower body movement07:38 #2: Incline dumbbell chest press for upper chest mass12:00 #3: Burpees - the non-negotiable total body exercise18:07 #4: Single-leg deadlift for balance23:13 #5: Kettlebell swing - the testosterone-fueling movement28:25 #6: Parallel bar dips for triceps mass and shoulder stability33:50 #7: Seated incline dumbbell curls for bicep development39:58 #8: Barbell rows for back density and posture44:02 #9: Lunges - all variations for lower body symmetry47:08 #10: Pull-ups - the true test of upper body strength52:25 BONUS: Anti-rotation and rotational core exercises

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally recaps her experience in the crazy endurance event of a 12 hour long Spartan Hurricane Heat. --> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

"Hourglass"For Time-21 Burpees; Lateral over Bar-15 Calorie Row-9 Clean 205/135lb-15 Calorie Row-21 Burpees; Lateral over Bar» View the Video Version: https://youtu.be/E7ndHvEq2I0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work. She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy. Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery. This episode is full of honest insights and practical tips for parents looking to find balance in the chaos of parenting.Pre & Post Natal Fitness @bumpsandburpees

Send us a textChad Burpee is a proud father, brother, and a son. Though he grew up in Maine, life's journey eventually led him to Texas. With a deep sense of duty and service, he dedicated 20 years of his life to law enforcement, serving in Lancaster County, Nebraska, and later in Dallas, Texas. Before that, he honorably served his country as a United States Air Force veteran from 1995 to 1999 with the 314th Security Forces Squadron. His service took him on two tours in the Middle East, and he had the distinct privilege of working with the Presidential Detail for President William Clinton and Air Force One.  On July 7, 2016, Chad's life was forever changed. That night, in the heart of Dallas, he found himself in the midst of one of the deadliest attacks on law enforcement in U.S. history—the Dallas 5 ambush. As chaos unfolded, 11 officers were shot, and tragically, 5 of his brothers in blue lost their lives. The weight of that night and the years of service before it left lasting scars, both seen and unseen.  Now medically retired, Chad has turned his pain into purpose. He openly shares his journey of battling anxiety, depression, and PTSD, hoping to be a light for others who are struggling. Through his words and experiences, he reminds others that even in the darkest moments, there is hope, there is healing, and there is peace to be found again.LinksIG - https://www.instagram.com/chad_b514/ FB - https://www.facebook.com/chadt.o.burpeeFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeThe Suffering Podcast FamilySherri AllsupKetaReviveToyota of HackensackSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

Ask A Question: saythatpodcast@gmail.com Intro and Church Gym Emergency! (00:00-14:27) Is the "age of accountability" a thing? (14:31-34:46) How do I accept that some relationships in my life are just about as good as they are gonna get? Like I could try to set more boundaries, explain myself more, etc, but it feels like the other person has come about as far as they are going to. Is it okay to accept that? (34:48-46:19) In Matthew 18:19, Jesus says “Again, truly I tell you that if two of you on earth agree about anything they ask for, it will be done for them by my Father in heaven.” I feel like that is not how it works, but what does this verse mean? (46:26-01:01:12) Closing Song: Come Thou Fount of Every Blessing (Pete Lawson)    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Swing an axe, haul heavy loads, or power through burpees, Leo Babauta redefines fitness with creative, functional workouts that ditch the gym. Whether it's yardwork that builds real-world strength, prisoner-style bodyweight routines, or unconventional tools like kettlebells and sandbags, these minimalist workouts prove you don't need fancy equipment to stay fit. If your routine feels stale, this fresh take on movement will inspire you to turn everyday tasks into powerful training sessions. Quotes to ponder: "Axe to chop wood or a sledgehammer to drive in stakes or crush things or a brush-cutter to, well, cut down brush. This is a great workout because you're swinging something heavy and using your entire body to do it." "The benefits of functional training is that not only do you get stronger, but you do so in a way that will be useful in other life activities, such as work or sports." "Burpees. Do 20, rest, then do 19, rest, then do 18, rest, and so on, all the way down to 1 burpee. This alone is super tough." Episode references: CrossFit Workouts of the Day: https://www.crossfit.com/workout Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Swing an axe, haul heavy loads, or power through burpees, Leo Babauta redefines fitness with creative, functional workouts that ditch the gym. Whether it's yardwork that builds real-world strength, prisoner-style bodyweight routines, or unconventional tools like kettlebells and sandbags, these minimalist workouts prove you don't need fancy equipment to stay fit. If your routine feels stale, this fresh take on movement will inspire you to turn everyday tasks into powerful training sessions. Quotes to ponder: "Axe to chop wood or a sledgehammer to drive in stakes or crush things or a brush-cutter to, well, cut down brush. This is a great workout because you're swinging something heavy and using your entire body to do it." "The benefits of functional training is that not only do you get stronger, but you do so in a way that will be useful in other life activities, such as work or sports." "Burpees. Do 20, rest, then do 19, rest, then do 18, rest, and so on, all the way down to 1 burpee. This alone is super tough." Episode references: CrossFit Workouts of the Day: https://www.crossfit.com/workout Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nole and Kevin discuss the significance of Lent, the importance of spiritual disciplines, and how to navigate the busyness of life while maintaining focus on personal growth. They share their commitments for the 40-day period leading up to Easter, including fitness challenges, fasting, and prayer practices. The discussion emphasizes the value of structure, discipline, and giving back during this reflective season. In this conversation, Nole and Kevin explore the themes of sacrifice, discipline, and the importance of flexibility in personal commitments, especially in the context of family and spirituality. They encourage listeners to embrace discomfort as a pathway to growth and to actively participate in spiritual practices that bring them closer to God.Podcast email: thefireyoucarry@gmail.comBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsWhat Doesn't Kill Us - BookBiola Lent Project 2025https://ccca.biola.edu/lent/2025Ranger Beads or "Pace Counters" https://rangerjoes.com/pace-counter-skull-ranger-klick-counter/Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27q

What separates high performers from the men who quit when things get hard? Grit.In this episode of The Highly Effective Man Podcast, I break down the true meaning of resilience—why mental and physical strength are inseparable, how to train both, and why learning to endure suffering is the key to success in every area of life.

Burpees—are they the ultimate test of fitness, or just a one-way ticket to exhaustion? In this episode, we dive deep into the origins, evolution, and controversy surrounding one of the most polarizing exercises in the fitness world.Did you know burpees weren't even created as a workout? That's right—Royal H. Burpee designed them as a fitness assessment, not a punishment. So how did they go from a simple test to the go-to move for trainers looking to ‘crush' their clients?At Fitness Lying Down, we don't use burpees—not because they're bad, but because of the baggage they carry. Too often, burpees are used as a lazy shortcut for intensity rather than a well-programmed movement with a purpose. In this episode, we'll explore:The history of burpees and how they became a staple in modern fitness.Why burpees have developed such a strong stigma—and why people love to hate them.The science behind burpees—do they actually improve strength, endurance, and power?The right way to incorporate burpees (if at all) versus smarter alternatives that give you more without the wear and tear.Are burpees really a good idea? Or have they been completely misused in the fitness industry? Tune in to find out if burpees belong in your workouts—or if it's time to leave them behind!

Dave, Matt, and Amber all did DEKA Atlas. Amber had the fastest time, Dave did well, and Matt didn't finish. We also get into the best way to row, the funniest burpee broad jumps we have ever seen and more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Dave Claxton |Amber Tait Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

This week, Johnny and Gav discuss how to make exercises more sadistic, how Southampton could be the best at something and what academies you'd like to see ex-footballers set up. You can hear The Kickabout live on Radio X from 11am every Saturday. Get in touch on kickabout@radiox.co.uk

In der Messe Wien werden kommendes Wochenende wieder Sandsäcke geschleppt, tausende Burpees gemacht und Gewichtsschlitten gezogen. Kurzum: Es findet ein Hyrox statt. Das ist ein Wettkampf, der überall auf der Welt gleich ausschaut, bei dem Sportliche acht Kilometer laufen und dazwischen ihre Fitness testen. Wie der Wettkampf genau funktioniert und warum man sich das antut, ergründen wir in der neuen Folge "Besser leben". Außerdem verrät der Hyrox-Weltmeister Alexander Roncevic die wichtigsten Last-Minute-Tipps für die Vorbereitung. (20.2.2025)

How to get you 1st box jump. What do I dislike about my job? What is the path for a newbie? How to approach Accessory Work? Who would I most like to do a podcast with? Understanding rest periods for intervals. Linchpin at 3 days a week. Tender collarbones. Struggling with the Squat Snatch. Murph prep. Burpee modifications.

Hey guys! Wanna tone up your body? There's a universal exercise that trains your overall body, including chest, shoulders, arms, abs, glutes, and legs. In short, it engages every muscle in your body and is also great for strength-building. It's burpees! If your purpose is burning fat, burpees are exactly what you need. Are you ready to start? That's great! But first, check out this really cool burpee experiment! Other videos you might like: 10-Minute Workout to Sculpt Your Body in 2 Weeks    • 10-Minute Workout to Sculpt Your Body...   15 Yoga Poses That'll Change Your Body In Less Than a Month    • 15 Yoga Poses That'll Change Your Bod...   What Will Happen If You Start Eating Oats Every Day    • What Will Happen If You Start Eating ...   TIMESTAMPS: How to do burpees correctly 0:31 Day 1: I feel exhausted 1:40 Day 2: Why does my body hurt? 2:05 Day 3: I still feel like a sack of potatoes 2:30 Day 5: My abs are killing me 3:14 Day 7: I'm definitely getting better! 3:33 Day 10: Something wonderful happened 4:26 Day 14: I'm falling in love with my workout 4:45 Day 20: 6 minutes and 13 seconds! 5:07 Day 30: Time to sum up my experience 5:35 #burpees #homeworkout #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn't want their marketing to work faster and get better results? In this episode of Marketing That Works, Danielle R. Harris shares how doing 100 burpees completely changed her perspective on getting faster results in business - and reveals exactly how you can start seeing faster results too. In this episode, you'll learn: How mindset blocks are secretly adding "minutes" to your progress Why simple tracking systems speed up your success The power of celebrating small wins (and why most people skip this) Three essential skills that accelerate your marketing results" Register For The Free 2025 Marketing Strategy Session - January 15, 2025 To learn more about how the marketing and messaging program The Blueprint can help you get more leads and create a deeper relationship with your audience, CLICK HERE to book a call. And if you need help getting unstuck in your business, book A 90 Minute Momentum Call Want more Marketing That Works? Sign up for the newsletter for weekly tips and strategies. Follow on Instagram for more insights and inspiration at @Danielle.R.Harris

"Karen Gets Around"For Time (25:00 Cap)-25 Burpee; Lateral over Rower Rail-50 Chest-to-Bar-100 Double Unders-150 Wall Balls 20/14lb, 10/9ft-100 Calorie Row-50 Toes-to-Bar-25 Line-Facing Burpee» View the Video Version: https://youtu.be/CEOqRxtHJgM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

My pal Brandon Burpee returns to the show for Off Panel's annual year in review episode. Burpee joins me to discuss the year that was in comics, the different flavors of comics, how we read these days, the appeal of micro lines, where the Big Two are, the From the Ashes era for the X-Men, surprise standout moments for us, and more, before we both count down our 20 favorite comics of the year.

In this lighthearted episode I interview David Bodenhamer about his experience raising two young boys and finding a stark change in them once they started doing burpees during COVID. Watching them go from restless and inattentive with their schoolwork to focused and disciplined had him take this simple idea all the way up the chain in his local school board. If you have a son you need to listen to this episode.  Enjoy. Please do share this with one person in your life, or twenty.  Cheers, Traver

In this episode of The Long Game Podcast, Alex Birkett and the team discuss critical shifts in SEO and content marketing strategy. They emphasize the importance of moving beyond vanity metrics like traffic and focusing on meaningful business outcomes. Key topics include the concept of North Star KPIs, the dangers of the "traffic trap," and the importance of aligning incentives across teams to achieve shared goals. The conversation highlights how the industry is evolving towards more impactful strategies, offering insights for marketers aiming to drive long-term growth.Key TakeawaysThe "Traffic Trap" in SEO: Focusing solely on traffic growth can lead to misaligned strategies that fail to deliver meaningful business outcomes like leads or revenue.North Star KPIs and Guardrails: Using a North Star metric that aligns with business goals ensures focus on value-driven outcomes. Guardrail metrics prevent gaming the system at the expense of user experience or quality.Aligning Incentives Across Teams: Misaligned goals within marketing teams, such as prioritizing traffic over conversions, can hinder overall success. Collaboration and shared KPIs can drive better outcomes.Vanity Metrics and Industry Evolution: The shift away from vanity metrics like page views is forcing marketers to prioritize strategies that genuinely impact business performance.The "Burpees" Analogy for Inefficient Marketing: Ineffective strategies are compared to burpees—exhausting but ultimately unproductive. The focus should be on intentional, impactful actions that contribute to long-term goals.A New Era for SEO: The current paradigm shift in SEO provides a once-in-a-lifetime opportunity to build scalable customer acquisition channels based on meaningful strategies.Show LinksConnect with David Khim on LinkedIn and TwitterConnect with Alex Birkett on LinkedIn and TwitterConnect with Allie Decker on LinkedIn and TwitterConnect with Omniscient Digital on LinkedIn or TwitterWhat is Kitchen Side?One big benefit of running an agency or working at one is you get to see the “kitchen side” of many different businesses; their revenue, their operations, their automations, and their culture.You understand how things look from the inside and how that differs from the outside.You understand how the sausage is made. As an agency ourselves, we're working both on growing our clients' businesses as well as our own. This podcast is one project, but we also blog, make videos, do sales, and have quite a robust portfolio of automations and hacks to run our business.We want to take you behind the curtain, to the kitchen side of our business, to witness our brainstorms, discussions, and internal dialogues behind the public works that we ship.Past guests on The Long Game podcast include: Morgan Brown (Shopify), Ryan Law (Animalz), Dan Shure (Evolving SEO), Kaleigh Moore (freelancer), Eric Siu (Clickflow), Peep Laja (CXL), Chelsea Castle (Chili Piper), Tracey Wallace (Klaviyo), Tim Soulo (Ahrefs), Ryan McReady (Reforge), and many more.Some interviews you might enjoy and learn from:Actionable Tips and Secrets to SEO Strategy with Dan Shure (Evolving SEO)Building Competitive Marketing Content with Sam Chapman (Aprimo)How to Build the Right Data Workflow with Blake Burch (Shipyard)Data-Driven Thought Leadership with Alicia Johnston (Sprout Social)Purpose-Driven Leadership & Building a Content Team with Ty Magnin (UiPath)Also, check out our Kitchen Side series where we take you behind the scenes to see how the sausage is made at our agency:Blue Ocean vs Red Ocean SEOShould You Hire Writers or Subject Matter Experts?How Do Growth and Content Overlap?Connect with Omniscient Digital on social:Twitter: @beomniscientLinkedin: Be OmniscientListen to more episodes of The Long Game podcast here: https://beomniscient.com/podcast/

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

Travis Rodgers arrives to the studio with loose Lug Nuts. Meanwhile, D'Marco is recovering from his experience with Death by Burpees. Do you know what those are? Dalton Knecht drops 37 pts in the Lakers NBA Cup win over the Utah Jazz on Tuesday night. Will the Lakers finally be out of the play-in this season? Travis and D'Marco will be out in Claremont and Steve Garvey will be there. Can Travis ask him for an autograph? Plus, D'Marco Farr takes us in to the FARR SIDE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:00 One time for the One time. 2:40 Let Daddy Smack it.  3:31 The Question.  4:31 Men and Women. 8:09 Women Focusing on a thought. 9:25 Guy Jobs.  9:45 Doing my own laundry. 11:36 Overwhelmed with attraction.  13:51 Daddy is Blue collar hot. 20:19 Women hold stuff in. 21:05 Which is physically better. 26:12 Burpees for TV. 27:01 Asking A.I. if they want to be man or woman. 28:21 Who does A.I. want to be during sex.  30:27 Mothers Nurture and dads Play.  31:50 Hating Discipling your kid. 33:52 You have to lay down the law. 34:28 Does A.I. want to be a mom or dad. 37:31 Dad has to deal with mom.  38:01 Bern Says See ya next time. 38:09 You owe it to your Spouse to rock them with a rock hard ragger. 39:12 Outro.     Working Perspectives Podcast

Carolyne, Jamie and Scott catch up after Carolyne's trip to Scotland and the Rogue Invitational.  Emma Lawson starts back to CrossFit Training, hoping to find the love again.  Everyone dips their toe in the water of Hyrox.  We share the trailer of the final episode of All Access. and the PFAA hold elections this week.

Today we're doing a FACE OFF! What's better: Protein Powder or Ready to Drink Shakes Eliminate Squats & Deadlifts Over 40 or Keep Doing Them Counting Calories For Weight Loss or Changing Your Habits Training Your Abs or Just Do Compound Lifts Burpees vs. No Burpees Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Check out the study on the calories in restaurant meals: https://pmc.ncbi.nlm.nih.gov/articles/PMC5746190/ Apply to work with us: https://www.digitalbarbell.com/contact-us

In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

Kate Davey joint Matt to talk about her progress in HYROX after her impressive performance at HYROX Amsterdam.

We get to know Jenny Hull (Dense Updates)  Why has she jumped into the CrossFit Media Scene? How long has she been CrossFitting? What are her favorite aspects of the sport and the methodology and where does she see all this taking her?