Podcasts about burpees

(00:00-23:17) Burpees and such. Cardinals drop the series to the Tigers. Martin nearly nailed the attendance. Morning show silly. Do catfish eat hot dogs? From the lake to The Fox. Here's some porridge. & Juliet. Is The Fox Theatre haunted? Jackson only wants contained paranormal activity. Long drive at The Dotem.(23:25-39:09) Cardinals +15000 to win the World Series, +400 to win the NL Central. Rockies could be the worst team in baseball history. Rockies fan suing the team after being hit in the eye with a ball. Big collapse by the Knicks last night in Game 1. Audio of Kevin Harlan on the call of Haliburton's game-tying basket. Shipping the over on Brat Summer's K's. Audio of Marmol talking about not getting the result they wanted. Prima Nocta.(39:18-55:53) Johnny Gill and Rascal Flatts. Audio of the Tigers broadcast not happy with VS2 going down after getting hit in the hand. No matter what the topic is, they're not happy. Using kids as props to get dates. Shootin' fish in a barrel south of Manchester.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the landmark, hologram-covered 500th episode of Off Panel, my pal Brandon Burpee returns to the show to hand out some awards and to answer questions from friends of the podcast. We discuss favorites and surprises from the first 500 episodes, the comics that aged the best and worst from the past decade, comic book crushes, advice for our previous and future selves, comics that made us cry, comic character influencers, what we would change in comics, the comic we think everyone should read, our favorite X-Men comic ever, my approach to interviews, detail in art, our Star Wars connections, comics that get better with rereads, who won the past decade, favorite birthdays and Halloween costumes, our favorite writer, artist, and comic from the past decade, comic and music pairings, and more.

Dr. Carter-Atkins shares a powerful message of self-care and leadership through the magic of burpees!

John W. is a family man with 3 kids. He has dealt with heart issues since high school. This lead to him have two separate Open Heart Surgeries. Through all of this he has maintained a positive attitude & is committed to long term health & fitness. He is also one of those rare people who actually LOVES burpees! This is his story.

Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast

Day 1 of the Burpee Challenge for Travis and D'Marco is in the book? How do the guys feel? Also, our LA teams are in the Brink of elimination. D'Marco blames the Dodgers for building a super team! Is a 1st round elimination for the Lakers excusable? What's next for the Lakers if in fact the season ends tonight? and D'Marco takes us into the FARR SIDE, where he tells us stories from his playing days or his life now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Rox Lyfe podcast I got to chat with HYROX Pro athlete and coach Ollie Russell (@russellperformancetraining)…✅ HYROX men's relay world record holder✅ 57:01 Pro PB✅ Completed an Ironman✅ Did 48 hours of burpee broad jumps (seriously)We talked training, mindset, what he's been doing to improve his lunges and wall balls so much, and the other steps he's taken to help see his HYROX finishing times consistently drop.Really enjoyed this one — Ollie's a knowledgeable, impressive athlete and coach, and I think you'll get a lot from it.

"Och nö! Nicht schon wieder Cardio!" - Traurig, aber war: für manche ist Ausdauertraining ∉ von Genuss und Vergnügen. Dann doch lieber 'ne Runde Zocken. Aber geht das vielleicht sogar zusammen?Eine neue Studie aus der Schweiz hat die gesundheitlichen Wirkungen von "klassischen" Ausdauertraining mit Training im ExerCube verglichen. Quasi Mario Kart mit dem ganzen Körper und Burpees. Die Ergebnisse, die nach 8 Wochen gemessen wurden, werden euch überraschen...Hier die Studie:Ketelhut et al. (2025) Eur J Appl Physiol: Effects of exergaming versus endurance training on cardiorespiratory fitness and hemodynamic parameters: a randomized controlled trialhttps://pubmed.ncbi.nlm.nih.gov/40067458/Hier eine Playlist mit allen #sciencesnackshttps://open.spotify.com/playlist/10RidgFbWxpq2Uo7ieF84V?si=MbLfAgYMR4aD_AyHzR4Cfg&pi=QSKvlxDxSRi1XHier eine Playlist zu allen Gastfolgenhttps://open.spotify.com/playlist/2KAIQpuFMv21jKYqeBA3zy?si=jjmr2JycTE2Q1Vm9Y16LMA&pi=39X3URPuQxemdHier könnt ihr den Podcast unterstützen!

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you're a first-timer or looking to shave minutes off your time, this one's packed with actionable insights.[00:01] – Sponsored by Rocks Opt: New analytics tool for Hyrox athletes.[01:02] – Rich introduces the show, Kent shares newborn dad life updates.[05:10] – Main topic kicks off: Why pacing matters in Hyrox.[06:37] – Respecting the format of the race to avoid being "smashed."[07:02] – Why people start too fast: adrenaline, energy, and spectators.[09:44] – Where athletes typically hit the wall — sled push or burpees.[13:03] – How fast should you run that opening run?[14:00] – Heart rate vs RPE: What's the better pacing guide?[18:51] – Using 5k time trials to structure pacing training.[23:02] – The mental pacing check: “Could I hold this for an hour?”[25:43] – Why hope is not a pacing strategy.[27:45] – Executing a controlled race to actually show your fitness.[29:27] – RPE scale as a pacing strategy — starting at a 6/10.[34:08] – Learning to feel RPE and listening to the body.[36:07] – How to train to recognize effort zones by feel.[39:04] – Connecting pace, HR, and RPE for smarter training.[40:01] – SkiErg pacing: 2k pace +10 seconds per 500m is safest.[44:01] – Run after the ski is a trap — stay chill![45:03] – Pacing the sled push by feeling your HR and leg fatigue.[46:51] – If you hit your redline, back off — don't try to hold it.[51:06] – Sled pull: manage form, rhythm, and don't rush resets.[53:59] – Shoes matter: traction is critical for sled pull efficiency.[54:45] – Post-sled-pull run: back off and recover.[55:03] – Burpee broad jumps: how pacing earlier impacts this station.[57:03] – Knee-up technique to control heart rate and form.[59:26] – After burpees, you're in it. Now it's just about holding on.[01:01:04] – Rich's marathon tip applied to Hyrox: “Decide to race after burpees.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2#Hyrox #HybridAthlete #HyroxTraining #PacingStrategy #HyroxTips #HyroxPodcast #RMRTraining

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury.Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate for true functional strength, mobility, and the physique you want.These aren't just random movements—they're the cornerstone exercises that build a bulletproof body as you age. The ones that fight sarcopenia, help you maintain independence and keep you moving pain-free well into your 70s and beyond.Timestamps:01:00 Why men over 40 need specific exercise selection03:27 #1: Goblet squat - the ultimate lower body movement07:38 #2: Incline dumbbell chest press for upper chest mass12:00 #3: Burpees - the non-negotiable total body exercise18:07 #4: Single-leg deadlift for balance23:13 #5: Kettlebell swing - the testosterone-fueling movement28:25 #6: Parallel bar dips for triceps mass and shoulder stability33:50 #7: Seated incline dumbbell curls for bicep development39:58 #8: Barbell rows for back density and posture44:02 #9: Lunges - all variations for lower body symmetry47:08 #10: Pull-ups - the true test of upper body strength52:25 BONUS: Anti-rotation and rotational core exercises

La obra 'Burpees' se representa esta tarde en el Teatre Principal de Palma, una representación que aborda la problemática de las sectas online y que nos cuenta una de las actrices, Ann Perelló. Puedes escucharlo en 'A vivir Baleares'.

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally recaps her experience in the crazy endurance event of a 12 hour long Spartan Hurricane Heat. --> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

"Hourglass"For Time-21 Burpees; Lateral over Bar-15 Calorie Row-9 Clean 205/135lb-15 Calorie Row-21 Burpees; Lateral over Bar» View the Video Version: https://youtu.be/E7ndHvEq2I0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work. She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy. Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery. This episode is full of honest insights and practical tips for parents looking to find balance in the chaos of parenting.Pre & Post Natal Fitness @bumpsandburpees

Send us a textChad Burpee is a proud father, brother, and a son. Though he grew up in Maine, life's journey eventually led him to Texas. With a deep sense of duty and service, he dedicated 20 years of his life to law enforcement, serving in Lancaster County, Nebraska, and later in Dallas, Texas. Before that, he honorably served his country as a United States Air Force veteran from 1995 to 1999 with the 314th Security Forces Squadron. His service took him on two tours in the Middle East, and he had the distinct privilege of working with the Presidential Detail for President William Clinton and Air Force One.  On July 7, 2016, Chad's life was forever changed. That night, in the heart of Dallas, he found himself in the midst of one of the deadliest attacks on law enforcement in U.S. history—the Dallas 5 ambush. As chaos unfolded, 11 officers were shot, and tragically, 5 of his brothers in blue lost their lives. The weight of that night and the years of service before it left lasting scars, both seen and unseen.  Now medically retired, Chad has turned his pain into purpose. He openly shares his journey of battling anxiety, depression, and PTSD, hoping to be a light for others who are struggling. Through his words and experiences, he reminds others that even in the darkest moments, there is hope, there is healing, and there is peace to be found again.LinksIG - https://www.instagram.com/chad_b514/ FB - https://www.facebook.com/chadt.o.burpeeFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeThe Suffering Podcast FamilySherri AllsupKetaReviveToyota of HackensackSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

Ask A Question: saythatpodcast@gmail.com Intro and Church Gym Emergency! (00:00-14:27) Is the "age of accountability" a thing? (14:31-34:46) How do I accept that some relationships in my life are just about as good as they are gonna get? Like I could try to set more boundaries, explain myself more, etc, but it feels like the other person has come about as far as they are going to. Is it okay to accept that? (34:48-46:19) In Matthew 18:19, Jesus says “Again, truly I tell you that if two of you on earth agree about anything they ask for, it will be done for them by my Father in heaven.” I feel like that is not how it works, but what does this verse mean? (46:26-01:01:12) Closing Song: Come Thou Fount of Every Blessing (Pete Lawson)    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Swing an axe, haul heavy loads, or power through burpees, Leo Babauta redefines fitness with creative, functional workouts that ditch the gym. Whether it's yardwork that builds real-world strength, prisoner-style bodyweight routines, or unconventional tools like kettlebells and sandbags, these minimalist workouts prove you don't need fancy equipment to stay fit. If your routine feels stale, this fresh take on movement will inspire you to turn everyday tasks into powerful training sessions. Quotes to ponder: "Axe to chop wood or a sledgehammer to drive in stakes or crush things or a brush-cutter to, well, cut down brush. This is a great workout because you're swinging something heavy and using your entire body to do it." "The benefits of functional training is that not only do you get stronger, but you do so in a way that will be useful in other life activities, such as work or sports." "Burpees. Do 20, rest, then do 19, rest, then do 18, rest, and so on, all the way down to 1 burpee. This alone is super tough." Episode references: CrossFit Workouts of the Day: https://www.crossfit.com/workout Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Swing an axe, haul heavy loads, or power through burpees, Leo Babauta redefines fitness with creative, functional workouts that ditch the gym. Whether it's yardwork that builds real-world strength, prisoner-style bodyweight routines, or unconventional tools like kettlebells and sandbags, these minimalist workouts prove you don't need fancy equipment to stay fit. If your routine feels stale, this fresh take on movement will inspire you to turn everyday tasks into powerful training sessions. Quotes to ponder: "Axe to chop wood or a sledgehammer to drive in stakes or crush things or a brush-cutter to, well, cut down brush. This is a great workout because you're swinging something heavy and using your entire body to do it." "The benefits of functional training is that not only do you get stronger, but you do so in a way that will be useful in other life activities, such as work or sports." "Burpees. Do 20, rest, then do 19, rest, then do 18, rest, and so on, all the way down to 1 burpee. This alone is super tough." Episode references: CrossFit Workouts of the Day: https://www.crossfit.com/workout Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nole and Kevin discuss the significance of Lent, the importance of spiritual disciplines, and how to navigate the busyness of life while maintaining focus on personal growth. They share their commitments for the 40-day period leading up to Easter, including fitness challenges, fasting, and prayer practices. The discussion emphasizes the value of structure, discipline, and giving back during this reflective season. In this conversation, Nole and Kevin explore the themes of sacrifice, discipline, and the importance of flexibility in personal commitments, especially in the context of family and spirituality. They encourage listeners to embrace discomfort as a pathway to growth and to actively participate in spiritual practices that bring them closer to God.Podcast email: thefireyoucarry@gmail.comBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsWhat Doesn't Kill Us - BookBiola Lent Project 2025https://ccca.biola.edu/lent/2025Ranger Beads or "Pace Counters" https://rangerjoes.com/pace-counter-skull-ranger-klick-counter/Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27q

What separates high performers from the men who quit when things get hard? Grit.In this episode of The Highly Effective Man Podcast, I break down the true meaning of resilience—why mental and physical strength are inseparable, how to train both, and why learning to endure suffering is the key to success in every area of life.

Burpees—are they the ultimate test of fitness, or just a one-way ticket to exhaustion? In this episode, we dive deep into the origins, evolution, and controversy surrounding one of the most polarizing exercises in the fitness world.Did you know burpees weren't even created as a workout? That's right—Royal H. Burpee designed them as a fitness assessment, not a punishment. So how did they go from a simple test to the go-to move for trainers looking to ‘crush' their clients?At Fitness Lying Down, we don't use burpees—not because they're bad, but because of the baggage they carry. Too often, burpees are used as a lazy shortcut for intensity rather than a well-programmed movement with a purpose. In this episode, we'll explore:The history of burpees and how they became a staple in modern fitness.Why burpees have developed such a strong stigma—and why people love to hate them.The science behind burpees—do they actually improve strength, endurance, and power?The right way to incorporate burpees (if at all) versus smarter alternatives that give you more without the wear and tear.Are burpees really a good idea? Or have they been completely misused in the fitness industry? Tune in to find out if burpees belong in your workouts—or if it's time to leave them behind!

Dave, Matt, and Amber all did DEKA Atlas. Amber had the fastest time, Dave did well, and Matt didn't finish. We also get into the best way to row, the funniest burpee broad jumps we have ever seen and more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Dave Claxton |Amber Tait Support us through The Cup Of Coffee por fa vor. Have you checked out our new apparel sponsor, Wodlete! Check out Matt's favorite coffee alternative: Speedlabs. Follow Hybrid Fitness Media on IG.

Leonie ist quasi frisch aus dem Urlaub zurück, für Tim gehts gleich ab auf den Karneval und in 2 Wochen steht für beide ihre erste Weightlifting Competition an. Außerdem waren Tim und Leonie jeweils surfen und allerlei Geplauder gibts in der neuen Folge von Burpees und Bier, viel Spaß!

This week, Johnny and Gav discuss how to make exercises more sadistic, how Southampton could be the best at something and what academies you'd like to see ex-footballers set up. You can hear The Kickabout live on Radio X from 11am every Saturday. Get in touch on kickabout@radiox.co.uk

In der Messe Wien werden kommendes Wochenende wieder Sandsäcke geschleppt, tausende Burpees gemacht und Gewichtsschlitten gezogen. Kurzum: Es findet ein Hyrox statt. Das ist ein Wettkampf, der überall auf der Welt gleich ausschaut, bei dem Sportliche acht Kilometer laufen und dazwischen ihre Fitness testen. Wie der Wettkampf genau funktioniert und warum man sich das antut, ergründen wir in der neuen Folge "Besser leben". Außerdem verrät der Hyrox-Weltmeister Alexander Roncevic die wichtigsten Last-Minute-Tipps für die Vorbereitung. (20.2.2025)

How to get you 1st box jump. What do I dislike about my job? What is the path for a newbie? How to approach Accessory Work? Who would I most like to do a podcast with? Understanding rest periods for intervals. Linchpin at 3 days a week. Tender collarbones. Struggling with the Squat Snatch. Murph prep. Burpee modifications.

Hey guys! Wanna tone up your body? There's a universal exercise that trains your overall body, including chest, shoulders, arms, abs, glutes, and legs. In short, it engages every muscle in your body and is also great for strength-building. It's burpees! If your purpose is burning fat, burpees are exactly what you need. Are you ready to start? That's great! But first, check out this really cool burpee experiment! Other videos you might like: 10-Minute Workout to Sculpt Your Body in 2 Weeks    • 10-Minute Workout to Sculpt Your Body...   15 Yoga Poses That'll Change Your Body In Less Than a Month    • 15 Yoga Poses That'll Change Your Bod...   What Will Happen If You Start Eating Oats Every Day    • What Will Happen If You Start Eating ...   TIMESTAMPS: How to do burpees correctly 0:31 Day 1: I feel exhausted 1:40 Day 2: Why does my body hurt? 2:05 Day 3: I still feel like a sack of potatoes 2:30 Day 5: My abs are killing me 3:14 Day 7: I'm definitely getting better! 3:33 Day 10: Something wonderful happened 4:26 Day 14: I'm falling in love with my workout 4:45 Day 20: 6 minutes and 13 seconds! 5:07 Day 30: Time to sum up my experience 5:35 #burpees #homeworkout #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn't want their marketing to work faster and get better results? In this episode of Marketing That Works, Danielle R. Harris shares how doing 100 burpees completely changed her perspective on getting faster results in business - and reveals exactly how you can start seeing faster results too. In this episode, you'll learn: How mindset blocks are secretly adding "minutes" to your progress Why simple tracking systems speed up your success The power of celebrating small wins (and why most people skip this) Three essential skills that accelerate your marketing results" Register For The Free 2025 Marketing Strategy Session - January 15, 2025 To learn more about how the marketing and messaging program The Blueprint can help you get more leads and create a deeper relationship with your audience, CLICK HERE to book a call. And if you need help getting unstuck in your business, book A 90 Minute Momentum Call Want more Marketing That Works? Sign up for the newsletter for weekly tips and strategies. Follow on Instagram for more insights and inspiration at @Danielle.R.Harris

"Karen Gets Around"For Time (25:00 Cap)-25 Burpee; Lateral over Rower Rail-50 Chest-to-Bar-100 Double Unders-150 Wall Balls 20/14lb, 10/9ft-100 Calorie Row-50 Toes-to-Bar-25 Line-Facing Burpee» View the Video Version: https://youtu.be/CEOqRxtHJgM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Lurer du på hva som kreves for å åpne en vellykket treningssenters? I denne episoden snakker vi med Soros Jossani, en erfaren aktør i treningsbransjen, som deler sine tanker om hva som har endret seg siden sist gang han var med i Helsekoden (da podkasten tidligere het AFPT-podden). Oppdag hvordan man skaper et helhetlig helsemiljø, kombinerer trening med livskvalitet, og bygger sterke fellesskap. .

My pal Brandon Burpee returns to the show for Off Panel's annual year in review episode. Burpee joins me to discuss the year that was in comics, the different flavors of comics, how we read these days, the appeal of micro lines, where the Big Two are, the From the Ashes era for the X-Men, surprise standout moments for us, and more, before we both count down our 20 favorite comics of the year.

In this lighthearted episode I interview David Bodenhamer about his experience raising two young boys and finding a stark change in them once they started doing burpees during COVID. Watching them go from restless and inattentive with their schoolwork to focused and disciplined had him take this simple idea all the way up the chain in his local school board. If you have a son you need to listen to this episode.  Enjoy. Please do share this with one person in your life, or twenty.  Cheers, Traver

In this episode of The Long Game Podcast, Alex Birkett and the team discuss critical shifts in SEO and content marketing strategy. They emphasize the importance of moving beyond vanity metrics like traffic and focusing on meaningful business outcomes. Key topics include the concept of North Star KPIs, the dangers of the "traffic trap," and the importance of aligning incentives across teams to achieve shared goals. The conversation highlights how the industry is evolving towards more impactful strategies, offering insights for marketers aiming to drive long-term growth.Key TakeawaysThe "Traffic Trap" in SEO: Focusing solely on traffic growth can lead to misaligned strategies that fail to deliver meaningful business outcomes like leads or revenue.North Star KPIs and Guardrails: Using a North Star metric that aligns with business goals ensures focus on value-driven outcomes. Guardrail metrics prevent gaming the system at the expense of user experience or quality.Aligning Incentives Across Teams: Misaligned goals within marketing teams, such as prioritizing traffic over conversions, can hinder overall success. Collaboration and shared KPIs can drive better outcomes.Vanity Metrics and Industry Evolution: The shift away from vanity metrics like page views is forcing marketers to prioritize strategies that genuinely impact business performance.The "Burpees" Analogy for Inefficient Marketing: Ineffective strategies are compared to burpees—exhausting but ultimately unproductive. The focus should be on intentional, impactful actions that contribute to long-term goals.A New Era for SEO: The current paradigm shift in SEO provides a once-in-a-lifetime opportunity to build scalable customer acquisition channels based on meaningful strategies.Show LinksConnect with David Khim on LinkedIn and TwitterConnect with Alex Birkett on LinkedIn and TwitterConnect with Allie Decker on LinkedIn and TwitterConnect with Omniscient Digital on LinkedIn or TwitterWhat is Kitchen Side?One big benefit of running an agency or working at one is you get to see the “kitchen side” of many different businesses; their revenue, their operations, their automations, and their culture.You understand how things look from the inside and how that differs from the outside.You understand how the sausage is made. As an agency ourselves, we're working both on growing our clients' businesses as well as our own. This podcast is one project, but we also blog, make videos, do sales, and have quite a robust portfolio of automations and hacks to run our business.We want to take you behind the curtain, to the kitchen side of our business, to witness our brainstorms, discussions, and internal dialogues behind the public works that we ship.Past guests on The Long Game podcast include: Morgan Brown (Shopify), Ryan Law (Animalz), Dan Shure (Evolving SEO), Kaleigh Moore (freelancer), Eric Siu (Clickflow), Peep Laja (CXL), Chelsea Castle (Chili Piper), Tracey Wallace (Klaviyo), Tim Soulo (Ahrefs), Ryan McReady (Reforge), and many more.Some interviews you might enjoy and learn from:Actionable Tips and Secrets to SEO Strategy with Dan Shure (Evolving SEO)Building Competitive Marketing Content with Sam Chapman (Aprimo)How to Build the Right Data Workflow with Blake Burch (Shipyard)Data-Driven Thought Leadership with Alicia Johnston (Sprout Social)Purpose-Driven Leadership & Building a Content Team with Ty Magnin (UiPath)Also, check out our Kitchen Side series where we take you behind the scenes to see how the sausage is made at our agency:Blue Ocean vs Red Ocean SEOShould You Hire Writers or Subject Matter Experts?How Do Growth and Content Overlap?Connect with Omniscient Digital on social:Twitter: @beomniscientLinkedin: Be OmniscientListen to more episodes of The Long Game podcast here: https://beomniscient.com/podcast/

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

In this week's episode of the Rox Lyfe podcast I get to speak with Travis Owles (@travisowles). Travis was recently part of the team that took the HYROX World Record for the Men's Relay in Poznan. He also broke the World Record for the fastest ever mile of burpee broad jumps (in a crazy time!), AND he also has the record for the most amount of HYROXes completed in 24 hours. In our chat Travis talks about all these challenges, and more, along with lots of great training and mindset tips that help him to do all that he does.

Travis Rodgers arrives to the studio with loose Lug Nuts. Meanwhile, D'Marco is recovering from his experience with Death by Burpees. Do you know what those are? Dalton Knecht drops 37 pts in the Lakers NBA Cup win over the Utah Jazz on Tuesday night. Will the Lakers finally be out of the play-in this season? Travis and D'Marco will be out in Claremont and Steve Garvey will be there. Can Travis ask him for an autograph? Plus, D'Marco Farr takes us in to the FARR SIDE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:00 One time for the One time. 2:40 Let Daddy Smack it.  3:31 The Question.  4:31 Men and Women. 8:09 Women Focusing on a thought. 9:25 Guy Jobs.  9:45 Doing my own laundry. 11:36 Overwhelmed with attraction.  13:51 Daddy is Blue collar hot. 20:19 Women hold stuff in. 21:05 Which is physically better. 26:12 Burpees for TV. 27:01 Asking A.I. if they want to be man or woman. 28:21 Who does A.I. want to be during sex.  30:27 Mothers Nurture and dads Play.  31:50 Hating Discipling your kid. 33:52 You have to lay down the law. 34:28 Does A.I. want to be a mom or dad. 37:31 Dad has to deal with mom.  38:01 Bern Says See ya next time. 38:09 You owe it to your Spouse to rock them with a rock hard ragger. 39:12 Outro.     Working Perspectives Podcast

Carolyne, Jamie and Scott catch up after Carolyne's trip to Scotland and the Rogue Invitational.  Emma Lawson starts back to CrossFit Training, hoping to find the love again.  Everyone dips their toe in the water of Hyrox.  We share the trailer of the final episode of All Access. and the PFAA hold elections this week.

Today we're doing a FACE OFF! What's better: Protein Powder or Ready to Drink Shakes Eliminate Squats & Deadlifts Over 40 or Keep Doing Them Counting Calories For Weight Loss or Changing Your Habits Training Your Abs or Just Do Compound Lifts Burpees vs. No Burpees Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Check out the study on the calories in restaurant meals: https://pmc.ncbi.nlm.nih.gov/articles/PMC5746190/ Apply to work with us: https://www.digitalbarbell.com/contact-us

In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

Kate Davey joint Matt to talk about her progress in HYROX after her impressive performance at HYROX Amsterdam.

The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it's less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics include the importance of addressing weaknesses, balancing cardio with strength, weight loss benefits of Zone 2, and common awkward moments experienced by new CrossFitters.

Send me a text about the episode!Ever wondered if high-intensity workouts are the only route to fitness success? My 13-year journey, which began at the tender age of 16, uncovers the truth behind those bombastic claims. Embarking on this path with workout legends like Jillian Michaels and Beachbody, I quickly realized that lifting weights in high school gym class sparked a passion far beyond competitive sports. Yet, like many, I initially fell into the "cardio bunny" trap of burning calories to justify eating them. It took a significant shift in mindset, fueled by health challenges like Hashimoto's, to embrace a more sustainable approach to fitness that goes beyond the surface level.Transitioning from a childhood diet of fast and processed food to a more mindful and healthy lifestyle wasn't easy, but it was transformative. I recount the early days of learning to cook, overcoming my fair share of culinary blunders, and how these small steps led to a 30-pound weight loss. However, the realization soon hit that shedding pounds without building muscle wasn't the balanced approach I needed. This chapter of my life was a lesson in persistence and adaptability, shifting from a fixation on aesthetics to a holistic view of health and strength.Navigating personal health challenges, such as the hormonal imbalances caused by birth control and coping with my husband's deployment, taught me resilience and adaptability. Strength training became my solace, but it was yoga that offered healing during setbacks like a hip injury. I share how these experiences led me to become an independent trainer and advocate for moderate, consistent exercise. By establishing a baseline of lifestyle fitness, we can adjust our routines to match life's unpredictable phases, ensuring our well-being isn't sidelined by stress or circumstance. Join me in redefining fitness as a journey of growth and balance, rather than merely a pursuit of physical appearance.✅ Like the podcast? Leave a review!

We get to know Jenny Hull (Dense Updates)  Why has she jumped into the CrossFit Media Scene? How long has she been CrossFitting? What are her favorite aspects of the sport and the methodology and where does she see all this taking her?

Great Interviews From The Past Episode 313 A Powerful Ministry Chat with Dr. John Burpee Thanks for tuning into this important interview with Dr. John Burpee founder of Destiny Churches & Ministries International Apostolic Network. I pray that you will listen to this episode as Dr. John shares about his life before and after stepping into the call of God. John and Nancy (his wonderful wife) have and continue to travel extensively, holding Healing crusades, Leadership conferences, Revival meetings, and more worldwide. He also travels and ministers through John Burpee Ministries. We look forward to hearing from you all, hope you enjoy the show, God Bless and Love To You ALL. Contact Dr. John Burpee Website: www.JohnBurpee.com Email: John@Johnburpee.com Facebook: John Guy Lockwood Burpee  

In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and potential for injury. They also delve into how to effectively gauge workout intensity and the significance of the Rate of Perceived Exertion (RPE) scale for both advanced lifters and everyday gym-goers. Listeners will benefit from practical advice on making their workouts more effective, avoiding common exercise pitfalls, and understanding how their body's cycles can affect performance. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Burpees 02:24 Soreness 03:08 Determining Workout Intensity 06:56 Impact of Menstrual Cycle on Training 09:16 Importance of Knowing Exercise Purpose 12:09 Balance Don't forget to check out Jordan Syatt: https://www.instagram.com/syattfitness/ https://www.tiktok.com/@syattfitness https://twitter.com/SyattFitness https://www.youtube.com/@jordansyatt https://www.syattfitness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Miguel and James interview fellow Albany CrossFit members Abby McCann and Maria Baughn. Abby & Maria recently raced in the 2024 Crystal Lake Triathlon in Crystal Lake, NY and on the show we learn all about their experiences. Topics: : Abby & Maria Introductions. : Rapid Fire Questions : Starbucks or Dunkin? : Iced or Hot Cofee? : Whole Foods or Trader Joes? : Scary or Funny Movies? : Go to workout song? : Favorite barbell exercise? : Burpees or Assualt Bike? : Favorite type of workout? : Sports and training backgrounds before CrossFit. : Finding Albany CrossFit. : Lessons learned from CrossFit training? : Meaningful accomplishments. : What's a Triathlon and why do one? : Triathlon training. : Race day breakdown: the lead up, the swim, the bike, the run, and post race. : What's next? Thanks for listening!!

00:00 Intro00:43 Layering Armor Building Complex and Humane Burpee Program06:32 Cold Showers and Muscle Recovery12:20 Pre-Training Snacks for Olympic Lifters23:59 Strengthening Lower Back and Hips for Progression30:50 Home Workout Program for Busy Dad34:54 Easy Strength and Bodybuilding Workouts and Aging► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Covino & Rich discuss the MLB trade deadline (as it closes) & give you the show's favorite team's best ever deadline pick ups! The guys finish their thoughts on the bad ass who is Tyson Bagent & talk face-grinding workouts. They bump the hallway loudly (with burpees) & 'IRON MIKE TRIVIA' punches through your speakers! Plus, Garrit Cole disappointment & Jennifer Garner's elevator video!See omnystudio.com/listener for privacy information.

On this week's episode of The One Piece Podcast we have Greg & Stephen joining forces for a new edition of their wondrous, informative recurring segment: the SGS! This week, the duo discusses One Piece Chapter 1114, plus they take your questions! During every manga break, Greg and Stephen come together to discuss the latest events in the manga, and answer your questions!! 00:00:00 Introduction; 00:10:26 Manga Recap with Stephen & Greg: Chapter 1114 01:03:01 SGS: Chapter 1114; 01:55:14 To Be Continued…! Stephen Paul ROLE: Very Special Guest and Translator of One Piece in Shonen Jump and MangaPlus, How's it Going, Stephen? CREW SINCE 2010 | FIRST APPEARANCE: Episode 112 Stephen is a veteran professional translator who has worked on hit series like Akane-banashi, Show-ha Shoten, Saint Young Men, Vinland Saga, Durarara!!, Soul Eater, Yotsuba, and of course, One Piece. He has been responsible for the translations of VIZ's One Piece manga since early 2012 and will probably never stop. On the podcast, he sheds light on little-known or otherwise unexplainable references behind the series, as well as in-depth background on translation choices. Don't challenge him to wordplay unless you want a pun of bricks dropped on your head. When not podcasting you may also find him with his wife and cat Simba. You can find our oomfie on Twitter at @translatosaurus. Greg Werner ROLE: Our Man in Japan CREW SINCE 2009 | FIRST APPEARANCE: Episode 29 Greg brings us news and perspectives from One Piece's homeland, and his unique insight about the series. Greg has been a One Piece fan since nearly the beginning of its run, starting thegrandline.com where he meticulously documented the beginnings of the series. In Japan, Greg has become a One Piece celebrity, winning a major televised competition against One Piece's manga editors. Today, Greg writes columns on the official One Piece website, one-piece.com and teaches students in Japan, and is intimately involved with the series. SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. NEWS & UPDATES OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! We will be LIVE at the City Winery once again on Sunday, August 25th at 7:00 PM ET! Tickets will be on sale soon, check back for more! You can check out our last live podcast performance here! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices