Podcasts about burpees

How Rondell Lasha Went From Depression and Weight Gain to 500 Burpees an Hour | Mr. BurpeeRondell Lasha "Mr. Burpee" | Founder, Burpee BrosInstagram: @MrBurpeeEliteBrand: Burpee Bros (IG & Facebook)Connect & Train: DM via Burpee Bros Instagram"As long as you're in the process, you will progress." — Rondell Lasha "Mr. Burpee"What happens when a construction operator who battled depression, weight gain, and self-doubt turns one of the most hated exercises on earth into a worldwide movement?On this episode of Diversified Game, Kellen Coleman sits down with Rondell Lasha, known to thousands as Mr. Burpee, founder of the Burpee Bros.From the gyms of Columbus, Ohio to marathons in Philly and Atlanta, Rondell built a brand on resilience, leadership, and pouring back into the community. He breaks down going from 150 pounds to chiseled, why eating healthy on five dollars beats hospital bills, and how discipline outperforms every cheat code.We get into the nonprofit give-back, government contracting potential for youth and detention programs, and his goal to get the entire world, including Africa, dropping down for ten a day. No supplements. No shortcuts. Just you versus you.Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

In 2023, Maggie Taylor wrote an article for Growing for Market Magazine about several projects she had started as part of a grant program incorporating agroforestry into Delight Flower Farm in Illinois. Since many of the projects were on a three-year timeline, we thought this would be a great time to check in and see how they turned out! The projects included alley cropping, windbreak renovation, wildlife structures, cover cropping and adding an additional high tunnel through the NRCS EQUIP program.  You can read her original article in the link above or show notes below. Then, hear what Maggie wishes she knew before starting her alley cropping project, how having perennials mixed in with annuals affects both, and why it's a good idea to give yourself more time than you think you need for USDA grant projects. We also cover intercropping ideas so you can make some revenue off your perennial beds before they are mature, and talk about how having multiple programs on your NRCS application can improve the chances of getting your grant approved. Connect With Guest: Instagram: @delightflowerfarm Website: delightflowerfarm.com Read Maggie's GFM article (discussed in the interview) : Flower farm incorporates agroforestry Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Their catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. They offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and their experienced team is ready to help guide you to the best solution for your farm's needs. Growing For Market listeners are eligible for an exclusive discount. Visit 7springsfarm.com/GFM or give them a call at (540) 651-3228. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!

Stephanie Thaler has lived many lives in one. She survived thyroid cancer at 18, gained 60 pounds during radiation treatment while being isolated in a hospital with zero human contact, and came out the other side with a calling — massage therapy. What followed was 28 years of relentless learning, Guinness World Record-breaking fitness (715 burpees in 60 minutes), becoming the massage therapist for the Minnesota Vikings and the 2022 US Women's Olympic Hockey Team, founding the first barefoot massage school in Minnesota, and becoming the highest-paid manual therapist in her state through a technique called adhesion release methods — a specialized approach to releasing nerve entrapments that only 50 practitioners worldwide are certified in. In this conversation with Freddie, Stephanie breaks down what adhesions actually are, why nerve entrapment goes undetected on MRIs and gets dismissed by conventional medicine, how she's getting results in four to six sessions for people who have been in chronic pain for years, and what the difference is between radial and focused shockwave therapy when treating specific nerve pathways. The second half of this episode goes somewhere deeply personal. Stephanie shares that her father died by suicide on Thanksgiving when she was five years old — and that she spent the next 38 years living in a state of chronic fight or flight, cycling through every SSRI, CBT protocol, and alternative therapy available, never finding lasting relief. Until ketamine. In two weeks of six IV sessions, she healed more trauma than 18 years of cognitive behavioral therapy ever touched. Her father came to her in session. God held her. And she came out glowing. She now does at-home ketamine therapy three to five days a week and credits it with putting her depression into remission and fueling the most successful chapter of her career. This is an honest, science-grounded, spiritually rich conversation about healing the body and the nervous system from the inside out — and what becomes possible when you finally feel safe. Highlighted Moments  [00:00] Understanding Collagen and Nerve Entrapment  [01:56] The Science Behind Red Light Therapy  [03:21] Supporting Immune Function with SilverBiotics  [04:13] Personal Journey: From Cancer to Fitness  [05:27] Training for a World Record in Burpees  [06:49] The Impact of Cancer on Body and Mind  [10:26] Tissue Mechanics and Emotional Trauma  [13:17] Evolving Techniques in Bodywork and Therapy  [16:25] Releasing Nerve Adhesions for Pain Relief  [18:12] Chronic Nerve Entrapment and Treatment Duration  [19:24] Cost and Value of Advanced Therapy Sessions  [21:30] Practitioner Longevity and Body Care  [23:01] Working with High-End Athletes  [25:32] Biohacking Tools and Self-Care Routines  [31:35] Focused Shockwave and Brand Technologies  [35:17] Home Biohacking and Contrast Therapy  [37:36] Future Vision: Wellness Barns and Community Spaces  [41:33] Advice for Aspiring Practitioners  [46:57] Being Beautifully Broken: Embracing Imperfection  [48:00] Ketamine and Mental Health Transformation  [50:54] The Power of Neural Rewiring and Support  [53:31] The Role of Set and Setting in Therapy  [56:27] Research and Future of Medical Psychedelics  [57:17] Where to Find Stephanie and Resources Connect with Stephanie: https://stephaniethalerlmt.com Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN Bimini: https://biminihydrotherapy.com/?rfsn=8883833.3df4c7 Code: beautifullyborken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Men's Alliance is hard to explain until you've been there.It's cold rain, gravel workouts, ridiculous call signs, guys puking during workouts, and fires that somehow stay lit in a downpour. But underneath all the funny stories is something deeper: men learning how to be real, how to lead, how to pray, how to confess, how to celebrate wins, and how to carry each other through life.In this episode, the guys swap some of their favorite tribe stories—from brutal workouts and hilarious call signs to unforgettable moments around the fire where men opened up about marriage, prayer, suicide, sin, victory, and faith.This is the stuff that turns strangers into brothers.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador's Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV

Chip and Susan Planck ran Wheatland Farms growing vegetables in Virginia for 37 years, and in this interview, we talk with them about what worked, what didn't and what changed in market farming over almost four decades. We talk about founding farmers markets, and then how they pulled off 10-15 farmers markets every week during the season. That involved employing hundreds of people over the years, and we talk about why it was important to hire people and not have them work as apprentices or interns. We also talk about narrowing down your crop list, the group farmland purchase that started the farm, and how they now live in a “hamlet” on their farm. We discuss advice for new farmers, how they rewarded workers who returned, and the business logic they used to build their farm steadily over the years. A lot of this is in Chip's new book, Sky Blue Trades: Essays and epiphanies from thirty-seven years of vegetable farming. Connect With Guest: Book: Sky Blue Trades: Essays and epiphanies from thirty-seven years of vegetable farming Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!

In this episode of the Rox Lyfe podcast I'm joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record performance in London.We get into Hidde's training approach, the running sessions that helped take his performance to another level, and how he developed one of the best burpee broad jump stations in the sport. He also explains why he believes the standard in the Elite 15 has improved so dramatically in recent seasons, and why athletes are now training and racing very differently compared to just a few years ago.It's an honest and detailed conversation packed with training insight, race strategy, and a look into how one of the world's best HYROX athletes approaches the sport.

“Hyloom” tomato varieties have become popular with growers for the combination of heirloom flavor and looks, and grower-friendly traits like improved vigor and disease resistance. In this interview we talk with Greg Vogel, Assistant Professor of Plant Breeding and Genetics at Cornell University, who is working on breeding hyloom tomato varieties. If you're a tomato nerd you're in luck because we go deep on them in this interview. We talk about what makes an heirloom, what makes a hyloom and the traditional breeding practices that allow any farmer to try their hand at making one. We also talk about how they try to breed new hyloom varieties strategically so they outperform their parents. In the process we cover the genetic basis of a lot of things you might have noticed in the field, like why long-fruited tomatoes tend to get more blossom end rot, why heirlooms tend to have more defects like zippering and catfacing, why there tend to be more of those defects at the beginning and end of the season, and lots of other tomato nerdery! Connect With Guest: Website: https://cals.cornell.edu/people/greg-vogel Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Tilth Soil makes living soils for organic growers. The base for all our mixes is NOP-compliant compost, made from the 4,000 tons of food scraps we divert from landfills each year. And the results speak for themselves. Get excellent germination, strong transplants, and help us turn these resources back into food. Try a free bag and learn more at tilthsoil.com/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Their catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. They offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and their experienced team is ready to help guide you to the best solution for your farm's needs. Growing For Market listeners are eligible for an exclusive discount. Visit 7springsfarm.com/GFM or give them a call at (540) 651-3228. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!

Send us Fan MailDee and Carol talk all things herbal this week.For more info, check out our Substack newsletter.To watch us on YouTube, click here. Question of the Week:What herbs grow well with roses?  Insect of the Week:Mayflies, Good info from Birds & BloomsFlowers:Herbs to grow for the flowersMore info from Epic GardeningVegetables:Herbs for the vegetable gardenBasil ‘Monteverde' from PanAmerican Seed, for sale from Burpee.What makes an herb good for the vegetable garden?On the Bookshelf:Carol recently bought Time Traveller's Herbal: Stories and recipes from the historical apothecary cabinet by Amanda Edminston, an herbal storyteller (Amazon link) She's on Instagram.She has another book coming out on June 30th:  Collected Curiosities: more stories and recipes from the historical apothecary cabinet. (Amazon link)Dirt:National Herb Week - May 7th - 13th - Always the week leading up to Mother's Day, per the International Herb Association. The Herb Society of America, and why you might want to join it. Rabbit Holes: Dee: ‘Kazanlik' rose from Antique Rose EmporiumCarol: Anthropomorphism, where animals are given human characteristics…  Watership Down by Richard Adams,  Shady Hollow by Juneau Black, the new movie, The Sheep Detective, which is based on the book, Three Bags Full by Leonie Swann.  Beanstack app for reading challenges.Also the latest lost lady Elda Haring, who was all about growing plants from seed.A Garden to Visit:The Chelsea Physic Garden (visited by Dee) and  Florilegium SocietyAs always, we appreciate all of you for listening to our podcast and for reading this newsletter!(If you'd like to support us, check out our affiliate links here. Book links are also affiliate links.)Support the showOn Instagram:  Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

On this week's podcast we talk with Drew Cramer of Ghost House Farm in Michigan about how he more than doubled his greenhouse tomato yields through good management and automation. Automation makes the difference between just controlling the temperature in a greenhouse and controlling the climate. And controlling the climate is what creates a growth-promoting, disease-discouraging greenhouse environment. In this interview we get nerdy to talk about the management practices Drew used and the ways he managed the climate for increasing yields and decreasing disease over time. We talk about how he used pulse irrigation and humidity control together to reduce diseases and seconds. We also discuss the small-scale biomethane digester they're using to turn their greenhouse prunings into fuel. We also focus on how much cucumber grafting has increased their yields, what they're grafting cucumbers to, and so much more in this wide-ranging interview filled with greenhouse tips. Connect With Guest: Website: ghosthouse.farm Instagram: @ghosthouse.farm Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Tilth Soil makes living soils for organic growers. The base for all our mixes is NOP-compliant compost, made from the 4,000 tons of food scraps we divert from landfills each year. And the results speak for themselves. Get excellent germination, strong transplants, and help us turn these resources back into food. Try a free bag and learn more at tilthsoil.com/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!

Nitrogen, phosphorus and potassium get a lot of attention, but there are other nutrients that are just as important for soil and plant health. In this week's interview, we talk with Gregg Forster of Wisconsin Mineral Solutions about some of those other nutrients, including the role of calcium as the “truck” that helps move other nutrients in the plant, the role of boron as the “wheels” on the truck, and the role calcium plays in improving soil texture. But like most things in life there can be too much of a good thing, so we also talk about how much calcium is too much. We also talk about why cation nutrients are expressed in ratios instead of parts per million, what those ratios should be and recommended PPM for other micronutrients. We also discuss why iron should be in a ratio of 2.5 times more than manganese, the many reasons soil should be slightly acidic, and lots more in this week's Growing for Market Podcast interview. Connect With Guest: Website: wisconsinmineralsolutions.com Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Their catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. They offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and their experienced team is ready to help guide you to the best solution for your farm's needs. Growing For Market listeners are eligible for an exclusive discount. Visit 7springsfarm.com/GFM or give them a call at (540) 651-3228. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!

If you're the leader who pushes harder when the team feels heavy, doubles intensity when the metrics stall, and confuses urgency for transformation — there's a drill sergeant running your insides. Here's why white-knuckling doesn't actually drive change, and what does.

Garrett Corwin started Piedmont Microgreens out of his garage in Durham, North Carolina, and after six years he's scaled the business to 350-400 trays a week. In addition to the farmers market, Piedmont sells to more than 50 restaurants, grocery stores and wholesalers, including FreshPoint and Sysco with just a two-person team. As the business expanded, Garrett realized the limitations of spreadsheets for crop planning, so he enlisted the help of his brother Spencer to help build a better way to keep track of their crops and customers.  Spencer left a software engineering role at Meta to help build Microgreen Manager, and now it's how they plan their crops and is available to other farmers. In this interview we discuss how Garrett hacked his house to provide a low-cost platform for the business, how to get in with wholesalers, and what equipment he would buy if he were starting over. We talk about the functions of Microgreen Manager that make it more robust than spreadsheets, how Piedmont Microgreens has kept its workforce the same size even as they scaled production, how they grow everything to order and lots more in this week's Growing for Market Podcast interview! Connect With Guest: Website: microgreenmanager.com piedmontmicrogreens.com Instagram: @microgreenmanager @piedmontmicrogreens Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. Tilth Soil makes living soils for organic growers. The base for all our mixes is NOP-compliant compost, made from the 4,000 tons of food scraps we divert from landfills each year. And the results speak for themselves. Get excellent germination, strong transplants, and help us turn these resources back into food. Try a free bag and learn more at tilthsoil.com/gfm. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!

Learn how Max trains his athletes to build durability and run faster.» Watch on YouTube: https://youtu.be/iKeQSgUGt04» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

One trend we've noticed is the growing number of flower farming cooperatives. We think it might be part of local growers banding together to increase market power as the American flower market bounces back from decimation due to the Andean Trade Preference Act, but don't take it from us. This week we talk with Carrie Read, the General Manager of the Seattle Growers Market (recently rebranded from the Seattle Wholesale Growers Market), which is celebrating 15 years in 2026. We talk with Carrie about how the coop is structured, grower fees, and the digital sales platform they use to coordinate it all. We also discuss pricing, and how the coop navigates being competitive vs getting the best price possible for their blooms. Carrie also tells us how they're navigating delivery and pickup rates in an era of tariffs and fuel surcharges, how they add new growers while preserving the equity of established growers, and what they've learned as the coop reaches the 15-year mark. Connect With Guest: Website: seattlegrowersmarket.com Instagram: @seattlegrowersmarket Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Our catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. We offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and our experienced team is ready to help guide you to the best solution for your farm's needs. Request a free paper catalog and learn more at sevenspringsfarmsupply.com or give us a call at (540) 651-3228.  Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. Tilth Soil makes living soils for organic growers. The base for all our mixes is NOP-compliant compost, made from the 4,000 tons of food scraps we divert from landfills each year. And the results speak for themselves. Get excellent germination, strong transplants, and help us turn these resources back into food. Try a free bag and learn more at tilthsoil.com/gfm. For more on veg and flower market farming, subscribe to Growing for Market Magazine!

GMS Episode 154 ist da – und diesmal wird's stabil wie ein Lowkick gegen einen Laternenpfahl.

“Black Cat”For Time-10 Deadlift 315/205lb-20 Burpee Box Jump Over 24/20”-10 Deadlift 315/205lb-Rest 60s--10 Deadlift 315/205lb-20 Burpee Box Jump Over 24/20”-10 Deadlift 315/205lb» View the Video Version: https://youtu.be/k7tSDWpNvnw» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

When Anna Wallngford got fired (twice) by DOGE from her job doing entomological research for the federal government, she formed New Hampshire Community Supported Research to keep the work she was doing on behalf of farmers going. If you can do community supported agriculture why not community supported research, right? Hear about the research she was doing for the government, what it was like to get one of the infamous “fork in the road” emails, and her plans for NHCSR.  Along with the projects she's got lined up for 2026, we talk about how research is funded, since this affects what research gets done and on whose behalf. Anna gives us lots of insights on biological control, pheromone technology and other integrated pest management topics. And she's looking for input from farmers to help decide which projects get done by NHCSR, so we talk about the prospective projects for 2026, and you can weigh in if one would be helpful for your farm! Connect With Guest: Website: nhcsr.org Instagram: @nhcsr_ipm @seriousgrower The Serious Grower Podcast Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Tilth Soil makes living soils for organic growers. The base for all our mixes is NOP-compliant compost, made from the 4,000 tons of food scraps we divert from landfills each year. And the results speak for themselves. Get excellent germination, strong transplants, and help us turn these resources back into food. Try a free bag and learn more at tilthsoil.com/gfm. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Farmhandis the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more atfarmhand.partners/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. Subscribe to our magazine- all new subscriptions include a FREE 28-day trial!

„Kraft und Ausdauer gleichzeitig abrufen zu können, ist keine Spezialfähigkeit. Es ist eine der grundlegendsten Anforderungen an unseren Körper.“ Nach Krafttraining, Ausdauer, HIIT, Mind Body Training und funktionellem Training kommt in dieser Episode unserer HEALTH NERDS Spezialserie alles zusammen: HYROX und Hybrid-Training. Eine Trainingsform, die aktuell weltweit wächst und einen klaren Ansatz verfolgt: Den Körper nicht isoliert zu trainieren, sondern als Gesamtsystem unter Belastung zu fordern. Genau darin liegt der Unterschied. Hier geht es nicht um Kraft oder Ausdauer allein, sondern um die Fähigkeit, beides gleichzeitig auf hohem Niveau abzurufen. Unter Ermüdung, unter Zeitdruck und oft unter Wettkampfbedingungen. HYROX selbst ist ein standardisiertes Wettkampfformat. Entwickelt 2017 in Deutschland, mit einem klar definierten Ablauf. Achtmal ein Kilometer Laufen, unterbrochen von acht funktionellen Workout-Stationen. Schlitten schieben und ziehen, Burpees, Rudern, Farmers Carry. Immer im Wechsel, immer unter Belastung. Ein global vergleichbares System, das Fitness messbar macht. Physiologisch bedeutet das eine enorme Herausforderung. Herz-Kreislauf-System, Muskulatur, Energiestoffwechsel und Nervensystem arbeiten parallel und müssen sich ständig anpassen. Der Körper wechselt permanent zwischen unterschiedlichen Energiesystemen, zwischen aerober Ausdauer, anaerober Belastung und Kraftanforderung. Genau diese Kombination macht Hybrid-Training so effektiv, aber auch so komplex. Denn aus trainingswissenschaftlicher Sicht stehen sich diese Systeme teilweise gegenüber. Muskelaufbau folgt anderen Anpassungsmechanismen als Ausdauertraining. Wer beides gleichzeitig trainiert, bewegt sich immer in einem Spannungsfeld. Nicht maximale Spezialisierung ist das Ziel, sondern eine hohe Gesamtleistungsfähigkeit. Und genau hier liegt auch die evolutionäre Logik. Der menschliche Körper ist nicht dafür gemacht, nur zu laufen oder nur Gewichte zu bewegen. Er ist dafür gemacht, unterschiedliche Anforderungen zu kombinieren. Sprinten, tragen, ziehen, klettern. Genau diese Mischung bildet Hybrid-Training ab. Gleichzeitig gilt: Diese Trainingsform ist kein Einstieg. Sie erfordert eine solide Basis. Wer unvorbereitet startet oder Intensität und Regeneration falsch steuert, riskiert Überlastung. Von Leistungseinbrüchen über hormonelle Dysbalancen bis hin zu Verletzungen. Richtig eingesetzt kann Hybrid-Training jedoch genau das leisten, was viele suchen. Eine effiziente, ganzheitliche Form von Fitness, die Kraft, Ausdauer und Belastbarkeit auf ein neues Level bringt. Darüber sprechen Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum in dieser sechsten Episode unserer HEALTH NERDS Spezialserie: Sport & Training. HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

In this week's interview we hear from Colleen McCoole Payne about how she and more than 20 other growers built the Kansas City Flower Farmer Wholesale Market to help them sell more to florists by working together. In 2023 Colleen started working with a few growers to create a wholesale market similar to a farmers market where they did not need to create an LLC and each grower would invoice the buyers that bought from them. Fast forward three years and now the market just moved into its own permanent space after using temporary and pop-up locations for the first three seasons. Though the focus is on the market, we couldn't resist talking about how Colleen overwinters dahlias in the field, dahlia harvest stage for maximum vase life, and raising brix for pest control. Back on the market side of things, we discuss how they structure the market, the digital sales platform they use and what fees they charge. One of the most innovative parts of the market is how they plan to enable 24-hour sales for florists. We believe cooperatives and collectives like this one are part of a growing trend that will allow local flower growers to access bigger markets by banding together, so listen to this interview for all the details of how they set up the market! Connect With Guest: Website: farmstrongflowers.com Instagram: @laylasmarket @kcflowerfarmerwholesalemarket Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Our catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. We offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and our experienced team is ready to help guide you to the best solution for your farm's needs. Request a free paper catalog and learn more at sevenspringsfarmsupply.com or give us a call at (540) 651-3228.  There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Farmhandis the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more atfarmhand.partners/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. Subscribe to our magazine- all new subscriptions include a FREE 28-day trial!

En entrevista con Luis Cárdenas, para MVS Noticias, platicamos con el Mtro. Diego Díaz, estratega fiscal, sobre la viralización de una solicitud de empleo de su firma que incluye el requisito de burpees en vacante laboral. Díaz, quien posee una maestría en derecho fiscal e impuestos, defendió la práctica como una herramienta para filtrar perfiles orientados a la alta exigencia y los resultados, asegurando que no se trata de una imposición ilegal sino de una invitación a una cultura de alto desempeño.See omnystudio.com/listener for privacy information.

Jakub Kosmowski left a career in marketing to start the vegetable CSA farm Farma Wola in Poland. In this interview, he tells us how he adapted the marketing principles he used with Fortune 500 companies to develop a market for and sell CSA shares for his farm. Jakub tells us how any type of farm can use the four Ps of marketing- “product, place, price and promotion” to think about the big picture before putting effort into marketing. Then we compare the merits of the different marketing channels- email vs social media vs paid advertising- to decide which channels make sense for your farm and how to repurpose the same content across multiple channels. In the process we talk about how to avoid some of the mistakes that even big companies make with things like Super Bowl ads, and how to set realistic objectives for marketing campaigns. He has suggestions for how to fix campaigns that are getting good reach but not generating sales. Jakub tells us how he uses affiliate marketing with local businesses to drive CSA signups. We also discuss how and why it's important to think like your customer, and lots of other tips that will help you raise your marketing game this season! Connect With Guest: Website: jakubkosmowski.com farmawola.pl Instagram: @farmawola Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. Subscribe to our magazine- all new subscriptions include a FREE 28-day trial!

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.In this week's episode we deep dive the fitness test used by Backcountry Search and Rescue (BUSAR). They are a non-profit 501(c)(3) organization comprised of members with extensive backcountry and outdoor experience, as well as specialized professional expertise from the NPS, Army, Navy, Marines and Air Force. Members also have experience in aviation, tracking, survival, firefighting, law enforcement, and medical professions.Their unique fitness test consists of the following: Burpee pack pullups - as many reps as you can do in 10 minutes with your SAR pack (~ 20 lbs.) - minimum 50225 pound trap bar deadlift - as many reps as you can do with good form in 1 minute - minimum 153 mile pack test with 45 pounds in under 45 minutes (USFS pack test), followed by additional 30 minutes up and over a picnic table with your SAR Pack (~ 20 lbs.) and a 45# kettlebell or dumbbellAndrew Herrington grew up a free range kid, shaped by Boy Scouts, wilderness, and hard less. A near-fatal rescue at 17 locked his purpose in for good. With nearly two decades in Smokies Search & Resuce, he became a master of survival. His specialties include land navigation, tracking, swiftwater, hunting, trapping, and wildland fire operations. A former backcountry ranger, hog hunter, and wildland firefighter, he blends instinct with experience. As founder and leader of the team, he trains others to think, adapt, and move. Known as an empathetic problem solver, he builds teams under pressure. He doesn't just solve rescues, he forges heroes.Greg Grieco learned early that standing still gets people hurt. As a former wildlife ranger in the Smokies, he tracked and trapped conflict bears relying on his photographic memory and encyclopedic mind to outsmart the beasts before they could cause more problems. A university of Tennessee football alum, Greg brings power, speed, and fearless momentum to every mission. He specializes in land navigation, rapid decision making, and reading terrain like an open book. When hesitation creeps in, he pushes that team forward.

The final week of the Open is done and 26.3 didn't disappoint. In this episode, Joey and Alex break down the workout, including the return of thrusters and CrossFit's ability to keep us guessing right to the end.We also recap an incredible Friday Night Lights, highlighting the energy in the gym and the standout moments from the final week. To wrap up, we reflect on the Open as a whole, celebrate the amazing efforts from everyone this year, and look ahead to what's next with the Quarterfinals. Hosted on Acast. See acast.com/privacy for more information.

Most point of sale (POS) systems were designed for businesses like restaurants and retail, and aren't perfect fits for farm businesses. In this episode, Lindsey Lusher Shute tells us how she has been working on customizing POS systems for farmers, and how she has been beta testing the system in her own farm's store. Innovations include being fully customizable to support a range of farms, being able to process SNAP/EBT, customer and sales tracking, and integration with scanner, printer and cash register. We also hear how she re-established her own farm's store after having been used in the past by previous owners of the farm. Lindsey tells us how a combination of signage, location and expanding their offerings over the years turned their farm store from a CSA pickup location into an important revenue driver for Hearty Roots Farm. Connect With Guest: Website: GrownBy Instagram: @grownbyapp Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Our catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. We offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and our experienced team is ready to help guide you to the best solution for your farm's needs. Request a free paper catalog and learn more at sevenspringsfarmsupply.com or give us a call at (540) 651-3228.  Tilth Soil makes living soils for organic growers. The base for all our mixes is NOP-compliant compost, made from the 4,000 tons of food scraps we divert from landfills each year. And the results speak for themselves. Get excellent germination, strong transplants, and help us turn these resources back into food. Try a free bag and learn more at tilthsoil.com/gfm. Farmhandis the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more atfarmhand.partners/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. Subscribe to our magazine- all new subscriptions include a FREE 28-day trial!

In today's episode, we explore the range of people who whose job is to help farmers, and how to get the most out of these relationships. We refer to these people as a group as technical assistance, or “TA” providers, and it can include extension agents, people at nonprofit or NGOs, professors, etc. And our guest today is one of those people- Sarah Geurkink is the Organic Production Specialist for the Organic Association of Kentucky [OAK].  Sarah draws on her own farming background and experience working with farmers at OAK to help growers understand how to find TA providers and what kind of assistance they can provide for farm projects. Listeners who want to learn more can find the article Sarah co-wrote from the February 2026 Growing for Market Magazine, “How to work with extension agents and other folks who help farmers,” linked in the show notes. Connect With Guest: Website: The Organic Association of Kentucky Instagram: @organicassociationofkentucky Sarah's article from the February 2026 Growing for Market Magazine: How to work with extension agents and other folks who help farmers Here's a link to some of the tools Sarah has built for farmers: OAK Farming Resources- tools and templates Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Tilth Soil makes living soils for organic growers. The base for all our mixes is NOP-compliant compost, made from the 4,000 tons of food scraps we divert from landfills each year. And the results speak for themselves. Get excellent germination, strong transplants, and help us turn these resources back into food. Try a free bag and learn more at tilthsoil.com/gfm. Farmhandis the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more atfarmhand.partners/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. Subscribe to our magazine- all new subscriptions include a FREE 28-day trial!

Most flower and vegetable growers can add herbs to their existing crop plans without changing what they're already doing- and dried herbs can complement the fresh crops by providing a year-round income stream. On this week's podcast we talk with Emily Springer of Meeting House Farm and Collaborative in Maine about how she grows herbs on the farm and sells them through the collaborative. Emily started the collaborative so growers can use the online sales platform to connect with buyers nationwide and ship herbs from their own farms.  She tells us how over 80% of the herbs sold in the United States are imported, and the $12 billion dollar market is expected to double over the next decade. We discuss which herbs are in demand, how to grow and dry them, how to join the collaborative, and the profitability of growing herbs. Though many overseas producers have a lower cost of production, domestic growers can compete on quality and transparency in the herb market. The conversation also covers harvesting, processing, pest management, and how much of the labor associated with drying and processing herbs can be done in the offseason when the farm is less busy. Connect With Guest: Instagram: @meetinghousefarm Emily's article from the March 2026 Growing for Market Magazine: Add herbs to your crop plan to strengthen both land and profit Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Our catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. We offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and our experienced team is ready to help guide you to the best solution for your farm's needs. Request a free paper catalog and learn more at sevenspringsfarmsupply.com or give us a call at (540) 651-3228.  If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. Farmhandis the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more atfarmhand.partners/gfm. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. Subscribe to our magazine- all new subscriptions include a FREE 28-day trial!

Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/E7QA09aNDzo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Everyone loves sweet corn, but can you make money on it? This pod episode sets out to answer the age-old question, and shine light on the best practices that will give growers the best chance of being profitable with this summer favorite. We also discuss whether sweet corn can function as a “loss leader,” i.e. come for the sweet corn, stay for the tomatoes and salad mix theory that might justify growing it at a loss to get customers in the door (or the farmers market stand, as the case may be). This podcast episode is a complement to Dan's article in the January Growing for Market Magazine, “Sweet corn without chemicals: can the early bird beat the (ear)worm?” But we didn't want Dan to have to repeat everything he said in the article, so the article is linked below in the show notes. Though the article covers most of the basics for early and profitable sweet corn production, we cover some additional pests, sweet corn types, and ideas that we didn't have space for in the article. Connect With Guest: Instagram: @iowa.veg.pro.support Dan's article in the January 2026 Growing for Market Magazine: Sweet corn without chemicals: can the early bird beat the (ear)worm? Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. Farmhandis the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more atfarmhand.partners/gfm. Rimol Greenhouse Systems designs and manufactures greenhouses that are built to be intensely rugged, reliably durable, and uniquely attractive – to meet all your growing needs. Rimol Greenhouses are guaranteed to hold up through any weather conditions, while providing exceptional value and an easy installation for vegetable growers of all sizes. Learn more about the Rimol difference and why growers love Rimol high tunnels at Rimol.com. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Subscribe to our magazine- all new subscriptions include a FREE 28-day trial!

What does the future of market farming look like in the era of digital sales? Our guests this week, Amelia Ihlo of Rooted Farmers and Jill Shea of the Connecticut Flower Collective had the bright idea to take the 35th anniversary of Growing for Market Magazine as an opportunity to step back and look at the last 35 years of market farming, and think about what is going to shape the next 35 years. As we discuss, the number of farms is going down every day, lots of food is wasted before it even makes it off the farm, and costs are up on pretty much everything. On the other hand, the widespread adoption of digital sales during the COVID-19 Pandemic helped many farms find new markets. In this interview we explore how online sales are continuing to evolve for farmers, and some best practices for increasing sales and reducing friction with customers. Listen and learn how you can make the most of digital sales for your own farm! Connect With Guest: Website: Rooted FarmersConnecticut Flower Collective Instagram: @rooted_farmers, @connecticutflowercollective Podcast:Rooted Barn Talks Podcast Use code GFM2026 for $100 off a Rooted Farmers Individual Farm Essentials or Pro subscription. Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Our catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. We offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and our experienced team is ready to help guide you to the best solution for your farm's needs. Request a free paper catalog and learn more at sevenspringsfarmsupply.com or give us a call at (540) 651-3228.    If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket.   Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm.   Rimol Greenhouse Systems designs and manufactures greenhouses that are built to be intensely rugged, reliably durable, and uniquely attractive – to meet all your growing needs. Rimol Greenhouses are guaranteed to hold up through any weather conditions, while providing exceptional value and an easy installation for vegetable growers of all sizes. Learn more about the Rimol difference and why growers love Rimol high tunnels at Rimol.com.   BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America.   Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more.   Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required.   Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial

Reality for teens, a reality check for parents... Hancock County Sheriff Michael Cortez joins us to discuss his upcoming Community Wellness Series on issues confronting today's youth (at 12:29) --- Is a spring road trip in your plans? Better make sure your car is ready, because that's not the kind of adventure you want to remember (at 24:55) --- For millions of people, spring means digging in the dirt... Burpee is celebrating 150 years of being synonymous with America's gardens (at 43:58)

Though Angie Machado is now an email expert, she got her start in the flower world, so she understands the unique needs of farm businesses. In this episode she shares her journey from working with flowers to specializing in email marketing. This interview covers how to build an effective email list, create engaging content, balance sales and value in emails, and avoid common pitfalls. Angie also highlights the significance of personalization and segmentation in email marketing, providing practical tips for farmers to enhance their email marketing efforts. We talk about the big questions, like why you would spend money on email marketing when you can advertise on social media for free (spoiler alert: you don't own your social media audience so you can lose it at any time). We also discuss how much to sell via email, what to email your audience about in the non-sales emails, how to get people to open your emails, why bots sign up for your email newsletter, and everything else you need to know to up your email game. So, whether you send emails to CSA members, farmers market customers, or prospective shoppers, listen to this episode to learn how to make those emails better. Connect With Guest: Website: Etereas Email Studio Instagram: @angiemachado_   Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket.   Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm.   Rimol Greenhouse Systems designs and manufactures greenhouses that are built to be intensely rugged, reliably durable, and uniquely attractive – to meet all your growing needs. Rimol Greenhouses are guaranteed to hold up through any weather conditions, while providing exceptional value and an easy installation for vegetable growers of all sizes. Learn more about the Rimol difference and why growers love Rimol high tunnels at Rimol.com.   There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com.   Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more.   This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required.   Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial

Send us a textAfter the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A!I discuss;The difference between Failure and Fatigue, and why it REALY matters for postpartum training.I also talk about why I'm "soo unprofessional" with regards to HPNB :)And, finally, the importance of "getting the basics right" and what that really means. For this is a lot more complicated than you might think,.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out;  "First Love" by Schimmer

Send us a textPeaches rips into a viral stolen valor shooting in Seattle, exposing some of the worst weapon handling imaginable, and then unloads on the drama of Security Forces trying to brand themselves as “Air Force Weapons School.” If you want unfiltered truth about Special Warfare, concealed carry, and what actually makes USAF training elite, this episode delivers.We cover: • Nashville Operator Training Summit (AFSW prep event – land, pool, and mentorship) • The Seattle stolen valor shooting and embarrassing weapons manipulation mistakes • Concealed carry failures and why real firearms training matters • Inside the Air Force Weapons School: prestige, mission planning, and elite standards • Security Forces Weapons & Tactics Instructor Course hype vs reality • JTAC Weapons School, A-10 retirement, and what's next for Special Warfare • Recruiter pressure, cone excuses, and why some candidates keep failing⏱️ Timestamps: 00:00 – Intro & off-script start 02:10 – Nashville OTS details (land, pool, mentorship) 04:26 – Seattle stolen valor shooting breakdown 11:00 – Worst concealed carry fail: finger on trigger, pinky on barrel 17:24 – What it's really like inside the Air Force Weapons School 19:33 – Security Forces course hype vs reality 25:50 – Why SF grads don't belong in mission planning cells 31:56 – Copying patches, chasing four-stars, and PR stunts 35:33 – Membership perks & exclusive merch 38:00 – JTAC Weapons School, future tracks, and the A-10 sunset 42:48 – Parents, cones, and IFT excuses 45:10 – Recruiter pressure to ship early 47:23 – Burpees, excuses, and why cones keep failing 49:00 – Wrap-up & Peaches out

Here in the Garden with Ron Wilson, it's the final Saturday 2025. Ron's reflecting on the past year and looking forward to 2026. He's talking about the importance of planning ahead, especially when it comes to indoor gardening. Ron's sharing tips on growing microgreens and recommends checking out Johnny's Seeds and Burpee's catalogs for inspiration. He's also discussing the history of mistletoe and how it's become a rare sight in gardens. Plus, he's taking calls from listeners and answering questions on everything from sunflowers to Amarillas ALSO - Dr Z calls into the show. See omnystudio.com/listener for privacy information.

My pal Brandon Burpee returns to the podcast for our annual look at the year in comics before we count down our 20 favorite comics of the year. Burpee discusses the year in comics, the state of the Big Two, where the X-Men are, older comics that might have previous lists, anticipated comics from 2026, ancient Star Wars takes, and more, before we share our honorable mentions from the year in comics and then count down our 20 favorites comics and graphic novels from 2025.

Send us a textDee and Carol discuss some of their favorite topics from the past year as they sign off for 2025. To watch this episode on YouTube, click hereFor more information, check out our Substack newsletter.Insect of the WeekSnow fleas, a type of springtail, and Snow Fleas?! Yes, They're Real and Found in IndianaFlowers:Recaps of favorite flowers from 2025 episodesZinniasPansiesLisianthusSignet MarigoldsViolasVegetables:Recaps vegetable topicsCole crops - have we talked people out of them?Why Dee doesn't grow squash (Burpee's self-pollinating squash is ‘Sure Thing.')Microgreens!Start as early as you can in the spring (Peas!)Green beansOn the Bookshelf:Recaps of favorite books from 2025 episodes.Carol: Pansies: How to Grow, Reimagine, and Create Beauty with Pansies and Violas by Brenna Estrada (Amazon Link)Dee: The New Romantic Garden by Jo Thompson (Amazon Link), also Vintage Roses by Jane EastoeDirt:Forget Pantone's Cloud Dancer… All the colors of the year for 2026…from The Spruce, and Rabbit Holes:Dee: Songlever on InstagramCarol: Another Lost Lady of Garden Writing, Thalassa CrusoCheck out our affiliate links here.  Thank you for listening and supporting us!Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Michael Wardian breaks down what discipline really looks like. He talks through the daily work that carried him 3332 miles across the country, the failed record attempts he turned into wins, and the mindset that comes from long hours of suffering.   He shows why simple reps like 100 burpees build accountability and why purpose matters more than motivation. This episode is a reminder that when you choose hard over comfort and keep moving forward, you build real mental toughness.   THREE KEY LEARNINGS Daily discipline builds mental toughness faster than motivation. Purpose keeps you locked in when everything hurts. Do hard things every day. That's how endurance and identity grow. TIMESTAMPS 00:00 Meet Michael Wardian 00:50 Senior Olympics and competing at 51 03:43 How Michael met Joe at a Spartan Race 04:30 The first treadmill 50K world record attempt 07:21 The second attempt and breaking the record 09:07 Running 3332 miles across the United States 12:01 What long endurance does to your body 14:07 The 100 burpees for 100 days challenge 18:10 The mental trick that gets you started 20:02 How to choose a meaningful goal 22:09 Why purpose drives discipline 23:12 Helping athletes with disabilities 23:56 Toughest race Wardian has ever done 25:50 Keeping energy levels high 27:11 Nutrition and eating enough 27:50 Where to follow Wardian   TOOLS / FRAMEWORKS MENTIONED • 100 Burpees for 100 Days protocol • The "do 5 first" resistance-breaker • Goal-setting through meaningful purpose • Accountability model: daily video, send to friends • Service-based motivation through pacing athletes • Long-duration endurance adaptation model (first 2–3 weeks body rejection, then lock-in)   CLOSING INSIGHT + CTA Discipline comes from choosing the hard way every day. Set a purpose, stay accountable, and build the reps that move you forward.   What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.

In this hour of In the Garden with Ron Wilson, Ron chats with Joe Strecker about snowblowers and the upcoming winter season. They discuss the importance of being prepared for snow and the benefits of using a gas-powered snowblower. Ron shares his experience with a handheld snowblower and the satisfaction of clearing his driveway. The conversation also touches on the topic of gardening catalogs, including Burpee's 150th anniversary commemorative seed collection and the history of gardening in the US. Ron also takes calls from listeners and shares tips on how to make winter easier to deal with.See omnystudio.com/listener for privacy information.

Topics • When podiums should and should not change after the fact • Athlete responsibility to protest versus sport responsibility to enforce standards • Perception of favoritism toward "beloved elites" • Janelle's frustration with self-policing reps after the fact • Brooklyn's tank clip and the problem with "imaginary lines" in judging • Why DEKA needs a clearer tank rule: wheels to the tape versus bolts • Burpees, lunges, and movements that break judges • Cheryl's line: "the best way to kill a good idea is to underfund it" • Men's team mile penalty and why communication matters • Hunter's season debut in Melbourne • Cole Learn hype and the loaded women's field • Anaheim weekend plans Summary Dave joins the show after winning the DEKA Strong Ruck 45 plus world championship and the group breaks down everything that happened at DEKA Worlds. The crew debates when podiums should ever change after the fact, how much responsibility belongs to athletes versus the sport, and whether judging inconsistency is pushing people out of the system. Janelle explains why she should not have to review her own reps on video, walks through the Brooklyn tank clip, and makes the case that the current rules are nearly impossible to enforce in real time. They also hit the men's team mile penalty, the updated mile layout, and whether DEKA has underfunded its own growth. The show wraps with a short HYROX Melbourne preview and plans for Anaheim. Guest Links: Ugly Dave | Cheryl Snow | Janelle Teal Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Rox Lyfe podcast, I chat with Gabriella Moriarty (@getfitgabby) - Elite 15 Doubles qualifier for the 2026 HYROX World Championships and an age group mixed doubles world champion. Gabby shares the full story of her journey into HYROX - from her sporting background, competing in steeplechase at national level, and even once being a body double for Jess Ennis - through to finding the sport, rebuilding her strength after multiple injuries, and qualifying for the Elite 15 alongside Zara Piergianni. You'll hear:• How she transitioned from years on the track to HYROX• The training focus that helped her stay injury free• What it was like lining up for her first Elite 15 race• How she and Zara approach doubles tactics• The mindset tools she uses to dig deep when the race gets tough• How burpees became a genuine weapon in her game• Her brilliant Hero, Hardship, Highlight answers and what drives her today If you want insights on racing hard, training smart, and performing under pressure, you'll get a lot from this one.

In this episode, Marcus Aurelius Anderson speaks with Kyle Shepard—a father, husband, military audiologist, resilience instructor, former burpee world record holder, and functional fitness coach. Together, they explore the power of actions over words, the importance of resilience, lessons from adversity, and how to align values with daily life. Kyle shares his journey through military service, world record challenges, personal loss, and the strategies he uses to build mental and physical strength. Key Highlights: The Burpee World Record Story [2:30]Kyle shares how a friendly challenge led him to break the world record for burpees, and what the experience taught him about discipline and competition. Resilience and Recovery [8:15]Discussion on the difference between resilience and burnout, and why intentional recovery is essential for sustained performance. Navigating Personal Loss [32:40]Kyle opens up about experiencing miscarriages, the impact on his marriage, and how vulnerability and communication helped him and his wife heal and grow stronger. Aligning Actions with Values [23:45]Insights on the importance of self-awareness, reflecting on core values, and ensuring that daily actions are in alignment with what truly matters. Kyle Shepard is a father, husband, military audiologist, resilience instructor, and functional fitness coach. A former burpee world record holder, Kyle is passionate about helping others build resilience through intentional stress, mindset training, and community support. His journey includes military service, coaching, and overcoming personal adversity, all of which inform his approach to living a life based on actions, not words. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Teaching regulation to my children feels incredibly difficult at times. It challenges me, stretches my patience and requires more attention than I knew I had to give. AND, seeing them take deep breaths when they feel upset, guide their brother to breathe and start doing 20 burpees without me even asking- IS WELL WORTH IT. Today I'm sharing what has worked exceptionally well in my home with high energy big feeling boys, which is BURPEES. I'm breaking down why I diligently emphasize regulation, what we do and how you can incorporate a plan like this, too. Side note: Christmas is coming quick. Get the 25 Days of Christ Advent Kit if you want to stay focused on Jesus and His teachings this holiday season. Use code TESSA for 20% off

• BBJ judging fix with tighter lane lines. DEKA relay strategy and pairing by strengths. The rower power curve and why drive then pull matters • HYROX ticket trends, pricing, and schedule saturation • Flex Pass, transfers, and resale • U.S. travel limits vs Europe • ATHX format and how it could push HYROX • BBJ judging fix with tighter lane lines • Shoes for training and race day Summary: Matt, Cheryl, and Dave unpack a DEKA relay where partner strengths changed everything, then show how the rower power curve becomes a simple form check you should lead with. They discuss why Atlanta's slower sales point to schedule saturation and price more than Halloween, how Flex Pass and transfers should work, and why U.S. events need firm calendars earlier. Matt outlines the Athex layout and why it is the right kind of pressure on HYROX. They finish with a clear BBJ judging solution and a few shoe notes.  

JIRI IS HERE! LET'S GO FOR THAT."Mighty" Demetrious Johnson sits down with the former UFC Light Heavyweight Champion Jiří "BJP" Procházka.⚡️ PrizePicks: Sign up with code "MIGHTYCAST" to play $5 and WIN $50 INSTANTLY https://prizepicks.onelink.me/ivHR/MIGHTYCAST⚡️ Surfshark: Surfshark.com/mighty⚡️1st Phorm

Halloween's got enough monsters. Your relationship with candy shouldn't be one of them. In this episode, we dive broom first into the sugar fueled chaos of Halloween week to talk about how not to turn candy into a moral crisis. From ditching the “how many burpees for a Snickers” mindset to reclaiming candy as just, well, candy, we are breaking the spell of guilt, shame, and “I'll start over Monday” energy once and for all. This is your permission slip to enjoy the night, no strings attached. We also share some clever trends in this episode like Switch Witch and the Purple Pumpkin Project. Heard of them? Have a listen. (00:01:12) Welcome to the podcast and some throwbacks to the early days at CVG HQ.(00:08:00) Five years later our message hasn't changed.(00:16:10) Why candy doesn't make you “bad,” and how to drop the moral language around food.(00:18:46) No more “earn your treats” fitness messaging and Kelsea's pregame plan.(00:21:45) Rachael's Halloween math. (00:25:44) Your body is a tank. You will bounce back after a binge. Lose the guilt.(00:27:22) Creative solutions like the Switch Witch & candy trade-ins(00:34:15) What The Purple Pumpkin Project is(00:41:11)  Teens deserve grace too, be extra kind to them.(00:45:00) Actionable tips and final message: Don't miss the magic. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Every day we take a breath from the busy workday to take a break and hang out with friends to talk about the world of Sports, Entertainment and more specifically CrossFit.  Today we talk about the open Q&A done by Dave Castro after his affiliate discussion.  We touch on MFC and crowning pairs champions, plus why do we have to have this confusing Semifinal season.

In this episode, we do NOT discuss any politics. We do, however, discuss super-dosing creatine, burpee alternatives, non-meat protein sources, current favorite exercises, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/kQ0i4j5atzITIMESTAMPS:(00:00) — Intro(00:11) — Social media detoxes(05:22) — The impact of bot farms on society(09:23) — Mike's new gym(11:57) — Jordan's no-scroll challenge & why his schedule is so unusual(21:19) — Benefits of super-dosing creatine(26:37) — Our current favorite exercises(32:51) — Non-meat protein sources(35:58) — The importance of monitoring markers of health(40:24) — The balance of health optimization & quality of life(44:50) — Burpee alternatives(47:21) — The happiest people in the world are not on the internet(53:27) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.Special perks for our listeners below!

CrossFit Games champion Jason Khalipa joins us to talk about the brutal burpee test that breaks most people in five minutes, the hard seasons that shaped him as a father and business leader, and the mindset needed to turn passion into a lasting business. From winning the CrossFit Games to building NCFit and Train Hard, Jason shares unfiltered lessons on fitness, discipline, and leadership.