Health & Happiness Show

Welcome back to another episode on the Health & Happiness Show! In today's episode I am joined by Claire Arneil, a personal trainer from Northern Ireland who is on a mission to empowering more women through exercise & nutrition. We discuss everything from... - body confidence & women empowerment - claire's personal experiences with anxiety & panic attacks - where people go wrong with their goals. Enjoy the episode and as always, please share and subscribe! Health & Happiness, Ollie x

Welcome back to another episode on the Health & Happiness Show! In today's episode I talk about why, now more than ever before, we need to hold onto H.O.P.E. Enjoy the episode and as always, be share and subscribe! Health & Happiness, Ollie x

Welcome back to another episode on the Health & Happiness Show! In today's episode I am joined by Tommy Gentleman - an award-winning entrepreneur, author of the best-selling book "Back Yourself", founder of "The Super Self Summit" and TEDx Speaker. During the interview, Tommy shares his wisdom and perspective on TIME (and the value of it). After Tommy tragically lost his brother to a heart condition, he quickly began to value time learning that it is limited and how we choose to spend our time leaves our legacy. If you enjoyed this episode then please share and subscribe. Until next time, stay healthy, be happy, take care! Ollie x P.S - Start Your Academy Journey: >> click here to learn more

Welcome back to another episode on the Health & Happiness Show! In today's episode I share with you the Japanese secret to living a healthier & happier life. Don't forget, you can also watch this episode online - just go to my YouTube: Health & Happiness Show! Health & Happiness, Ollie x P.S - Let me help you live a healthier & happier life (click here to learn more)

Welcome back to another episode on the Health & Happiness Show! In today's episode I am joined by Health & Happiness ACADEMY GRADUATE, Clara McConnell, who recently completed the 16 week academy! We talk about what Clara learnt, the results she got and her advice to anyone considering joining the academy. If you're ready to change your life then I'm ready to help you: >> click here to start

Welcome back to another episode on the Health & Happiness Show! In today's episode I teach you how to learn a new language that will create a new narrative in your life. Mindset is a language which is why it's so important that we speak the right kind! Enjoy the episode and until next time - stay healthy, be happy! Ollie x START YOUR ACADEMY JOURNEY: >> click here

Welcome back to another episode on the Health & Happiness Show! In today's episode I am joined by Health & Happiness Academy Graduate, Rachel Toman, who recently completed her 16 week journey. During the talk we look at the highs & lows of Rachel's journey and how the academy has allowed her to live a healthier & happier life. Enjoy the episode and until next time - stay healthy, be happy! Ollie x START YOUR ACADEMY JOURNEY TODAY: >> click here

Welcome back to another episode on the Health & Happiness Show! In today's episode I share with you the power of a Morning Meditation and how it will set your day up for success. If you enjoyed this episode then please share and subscribe. And until next time - stay healthy, be happy, take care! Ollie x P.S - START YOUR HEALTH & HAPPINESS JOURNEY TODAY >> click here to start

Welcome to this special edition of the Health & Happiness Show! In today's episode I am joined by Academy Graduate Conall Kelly who recently completed the 16-week Health & Happiness Academy! During this interview, we look at the highs and lows of the journey, what Conall learnt and who he has now become because of this programme. Health & Happiness, Ollie x P.S - START YOUR ACADEMY JOURNEY TODAY >> click here to start

Welcome back to another episode on the Health & Happiness Show. In today's episode I talk about The Power of Perspective. Mindset is a perspective and once you change this you will become happier, more positive and see the world through a different lens. Enjoy the episode (and tag me on social media if you did!). Health & Happiness, Ollie x P.S - Start Your Academy Journey Today (click here)

Welcome to this special edition of the Health & Happiness Show! In today's episode I am joined by Academy Graduate Suzan Laverick who recently completed the 16-week Health & Happiness Academy programme! During this interview, we look at the highs and lows of her journey including what she learnt about herself along the way and her advice to anyone considering joining the programme! Health & Happiness, Ollie x P.S - START YOUR ACADEMY JOURNEY TODAY >> click here to start

Welcome back to another episode on the Health & Happiness Show! In today's episode I dive deep into helping you find Crystal Clear Clarity in your life. Without clarity, we have no direction, and without direction we are lost. Enjoy this episode (and tag me on Social Media if you did!). Health & Happiness, Ollie x **SPECIAL OFFER** Get 75% DISCOUNT off the Health & Happiness Academy when you join TODAY (limited time only!) CLICK HERE TO JOIN

Welcome back to another episode on the Health & Happiness Show. In today's episode I am joined by Chris Magee - an entrepreneur who is on a mission to becoming and providing the no.1 Van & Man removal service across Northern Ireland. This lifestyle wasn't always the way for Chris though. Just a few years ago, Chris got caught up in the partying lifestyle regulating using drink and drugs to escape and have 'fun'. This might have been Chris's breakdown but it would soon lead to his breakthrough. To listen to the episode go to the link in bio @olliejowett Health & Happiness, Ollie x P.S - Want to change your mindset? Let me show you HOW in just 7 steps >> click here to learn more

Welcome back to another episode on the Health & Happiness Show! In today's episode I am joined by Charlie Johnson - one of the World's Leading Transformation Specialists who is the creator behind 8 week programmes: Shreddin8 & Sculptin8. Here is what we cover in the show: - imposter syndrome and how to overcome it - the fear of failure - longevity in our health Enjoy the episode and as always, please subscribe and leave a review! Health & Happiness, Ollie x

Welcome back to another episode on the Health & Happiness Show! In today's episode I dive deep into the 5 Laws of Change that will allow you to live a healthier & happier life. To book your place on the upcoming Mind Mastery Webinar, click here (limited spaces available!) Health & Happiness, Ollie x

Welcome back to another episode on the Health & Happiness Show! Today I am joined by Dave Cottrell, from Mindset with Dave, where we dive into everything to do with.....that's right, the mindset! Here's what we cover: - changing the narrative in your own mind - childhood trauma and how it's affecting you still today - knowing you are enough - 'A Life a Day' I hope you enjoy this episode and until next time..stay healthy, be happy, take care! Ollie x P.S - please leave a review if you enjoyed this episode and be sure to subscribe!

Welcome back to another episode on the Health & Happiness Show! In today's episode I break down how you can break free from binge eating and the vicious self-sabotaging cycle you've got caught up in. Make no mistake...this advice is not suggestive for those with disordered eating but simply my personal & professional advice working as a coach helping my clients break free from binging. I hope this helps and as always let me know how you enjoyed the show! Health & Happiness, Ollie x P.S - Want me to coach you personally? Get started today >> tiny.cc/startyourjourney

Welcome back to another episode on the Health & Happiness Show! Today I am joined by Cathy Martin - a leading lady in business & women empowerment who is a TEDx speaker, owner of Belfast Fashion Week, CMPR Talent and TheFWords.Com and mother to her daughter Valentina. Here is what we spoke about: - the art of slowing down - how she got through the pain of losing her daughter to a still-born birth and overcame sepsis - the influence social media is having on our lives - killing your haters will blindness, not kindness Enjoy the episode and until next time...stay healthy, be happy, take care! Ollie P.S - please subscribe and leave a review!

Welcome back to another episode on the Health & Happiness Show! In today's episode I dive deep into 5 actionable steps you can take TODAY to create greater health & happiness in your life. Once you've listened to the episode, please leave a review & remember to subscribe! Health & Happiness, Ollie x P.S - Have you joined my FREE Health & Happiness Academy Community? Click here to join: tiny.cc/academycommunity

Welcome back to another episode on the Health & Happiness Show, where I am joined by special guest: Carly Wicks. Carly, who is a great friend & former client, tells the story of the new adventures she's embarked on after her world was turned upside down losing her best friend (and my next door neighbour) to cancer just a few years ago. After spending 8.5 months travelling round Europe, Carly is embarking on a new adventure in the life coaching & personal training space. I have no doubt in my mind that Carly is going to make an excellent coach if her compassion & understanding work ethic is anything to go by! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse 2. Join my FREE Facebook Group: tiny.cc/academycommunity 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

Welcome back to another episode on the Health & Happiness Show! In today's episode I talk about self-talk and how to change it from negative to positive using 3 simple methods you can use straight away. Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse 2. Join my FREE Facebook Group: tiny.cc/academycommunity 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

Welcome to this special edition on the Health & Happiness Show. In today's episode, I am joined by Academy Student, Conall Kelly, talking about the pressing issue and concern surrounding Mental Health in the Hospitality Industry. Here's what we cover... - employee care and wellbeing in the workplace - people vs profit in the industry - the importance of recognition If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show! In today's episode the weighing scales and how to use them without beating yourself up when the scale doesn't read what you wanted it to. Here's what I cover: - how often to weigh yourself - when to weigh yourself - factors that affect the scale weight Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse 2. Join my FREE Facebook Group: tiny.cc/academycommunity 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

Welcome back to another episode on the Health & Happiness Show. In today's episode, I am joined by Ben Torres - a Doctor of Physical Therapy who is on a mission to helping people get out of pain, get their body moving and teaches them how to move it right. He goes by the name of Ben, but I personally call him 'Mr. Mobility' as he is my go-to-guy for all things mobility related. If you have been affected by physical pain in any sort of way then you need to listen to this podcast. Equally, if you aren't in any pain then you need to listen to this podcast because prevention is more important than treatment. Here's what we cover... - the three areas you must work on with mobility - how you can't become painless - self care routines that serve the body alongside mobility If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. FREE 7 Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show! In today's episode I talk about time and how it's running out (for all of us). By the end of the episode my hope is to change your perspective on time, helping you to make better decisions that will lead to a healthier & happier life. Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse 2. Join my FREE Facebook Group: tiny.cc/academycommunity 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney

Welcome back to another episode on the Health & Happiness Show. In today's episode, I am joined by Paul Mort - a man of motivation, inspiration and a story. After battling depression and bi-polar, this man was ready to end it all when he stood on the edge of a cliff, until his wife stood in front of him and asked him one pivotal question. That question not only changed Paul's life but saved it as well. Here's what we cover in today's episode... - why being positive all the time isn't possible - how becoming more selfish will allow you to become more selfless - law of action > law of attraction I hope you enjoy the episode as much as I enjoyed recording it. If you did, please leave a review & remember to subscribe. Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. In today's episode, I dive deep into The Power of Environment. Our environment, referring to the people and places where upon we spend our time in and with, largely dictate the health & happiness in our life. That's why in this episode today, I will uncover the challenges within your environment and what you can do to overcome these. If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. In today's episode, I discuss 'The Pursuit of Happiness' and what it takes to feel, reach and experience true happiness in your life. Happiness is something we all want (and deserve) but unfortunately happiness is also something most never truly experience. Well in this episode, it is my pursuit to help you live a happier (and healthier) life. If you enjoyed this episode, please leave a review (I love hearing your thoughts!) Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. In today's episode, I am joined by Ben Coomber - an entrepreneur with a clear vision for how he wants to impact the health & fitness industry, both through directly helping the public with his podcast, content & Awesome Supplement range but also aspiring nutritionists through the BTN Academy (which I went through back in 2013!).  Here's what we cover... - juggling dad life with building multiple businesses  - sleep and how to keep on top of it (during parenthood and otherwise) - how to become more consistent with our goals  I hope you enjoy the episode as much as I enjoyed recording it. If you did, please leave a review & remember to subscribe.  Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE  3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. In today's episode, I take you through a mindset that will take you on a journey of clarity and focus as we dive deep into your past so that you can plan and move forwards into your future. This is a profound exercise to do and one that requires you to be fully present and in a private environment. Do not listen to this unless you can ensure these things happen. Enjoy the episode and be proud of how far you've come on your journey. Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. In today's episode, I am joined by Nicola Buckley - a female entrepreneur with a 16 year high-flying background in the corporate world, turned head & heart coach, with the StrongHerYou revolution, this is a women on a mission to create change in the world through instilling and empowering confidence & clarity. After going through a divorce and battling depression, Nicola has been on a journey to knowing, loving and being herself, which has since become her mission & purpose to now help other women achieve the same. To date she has served over 500 people worldwide through her StrongHerYou programme and thousands of women through her free challenges and facebook community group 'Clarity & Confidence Community'. Here's what we cover... - how to find clarity in a world of confusion - noggin knowledge (brain science for success) - superficial self love (and what you need to do to get to the roots) If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. In today's episode, I dive deep into the subject of Motivation specifically looking and addressing how we can GET & STAY motivated (for the long haul). Motivation is so important because without it, you are unlikely to take action with your goals and inaction will only lead to unhappiness & ill health. Here's what we cover... - the motivation illusion - why we lose motivation - 5 steps to getting & stayed motivated If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. In today's episode, I am joined by good friend & mentor, Simon Hall. I first connected with Simon a number of years ago who not only helped me get through a difficult & dark time of my life but was one of the first people who led me on a journey of personal development. Simon today is a life enthusiast, public speaker, writer & founder of The Nourish Group who is on a mission to helping people reconnect to themselves to create the best version of themselves. Here's what we cover... - how to find connection again in a disconnected world - imposter syndrome and why it's holding you back - building yourself back up from rock bottom If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. In today's episode I dive deep into how to build bulletproof confidence. This is a subject I'm extremely passionate about as it is often confidence which bridges the gap between having a goal and turning it into a reality. You will learn.... - why we lack confidence (and it's not your fear of rejection or humiliation!) - why we need to leave our ego at the door - the 5 step formula to bulletproof confidence As always, if you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. Today I am joined by Natalie Potts, a Personal Development & Business Coach with over 16 years experience working in a cooperate environment accumulating a wealth of knowledge in both management and leadership. Natalie is now on a mission to helping and empowering more people attain clarity within their goals, mindset, self identity and purpose. She is also one of my own mentors right now who is helping me become the best version of myself. Enjoy the show! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome to the very first episode on the Health & Happiness Show. In this episode today I share my story with cancer and how it has helped me cultivate the mindset that I have today and has since led me on my mission to changing your mindset so that you can live a healthier & happier life. Enjoy the episode - Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE