POPULARITY
19 episodes with happiness academy
19 episodes with happiness academy
19 episodes with happiness academy
3 episodes with happiness academy
This week Ang is joined by fellow single parent and podcaster, Irina Shehovsov. As well as a podcaster, Irina is also an NLP trainer and coach, time line therapy master practitioner, motivational speaker and a best-selling author. After her divorce, Irina realised that nobody could save her but herself. This realisation led her to go on a journey of self-discovery and learning. Once she came out the other side she understood how a holistic approach to health could help other women who had gone through similar experiences and so she set about sharing her learnings. KEY TAKEAWAYS After going through her divorce Irina came to the realisation that she didn’t know who she really was. She explains to Ang that once she decided to rescue herself her life changed dramatically. Irina discusses how bringing together mental, physical, emotional and spiritual health is the key to living a more fulfilled life. Becoming a single parent has a stigma attached to it as everyone perceives it as a negative, but the ladies put a positive spin on their situation and discuss the many benefits of being a single parent. Irina talks about ‘The Happiness Academy’ a daily programme that she delivers focusing on holistic health and shares stories of the long term benefits. BEST MOMENTS “Sometimes we don’t appreciate what we have until we have lost it.” “Nobody is coming to save you, you’ve got to save yourself.” “Holistic health is the key to finding the life that you want and achieving your dreams.” GUEST LINKS
People Pleaser können oft nicht aus ihrer Haut. Sie sagen Ja, auch wenn sie Nein meinen. Sie fühlen sich für das Wohlergehen anderer verantwortlich und spüren erst viel zu spät, dass sie sich selbst dabei völlig vergessen haben. Sie stellen das Wohlbefinden der anderen stets über ihr eigenes. Oft passen sie sich lieber an, als bei anderen anzuecken. Das zeigt sich auch deutlich in ihrer Kommunikation. Betroffene sind meist sehr feinfühlige und empathische Menschen. Doch sie laufen Gefahr, auszubrennen, wenn sie ihre eigenen Bedürfnisse und Wünsche übergehen. Wie erkennst du, ob du auch zum People Pleasing neigst?Woher rührt das, und was hilft dagegen. Wie findest du deine Balance? Antworten hat die Psychologin Dr. Ulrike Bossmann.In dieser Episode erfährst du:Was genau ist People Pleasing?Wie kannst du rausfinden, ob du ein People Pleaser bist?Wie du lernst, Grenzen zu ziehen und NEIN zu sagen.Warum du als gute Führungskraft NEIN sagen MUSST.Konkrete Tipps: So kommst du in die Umsetzung. Mehr zu Ulrike Bossmann: Website: https://soulsweet.de/ Instagram: https://www.instagram.com/ulrikebossmann/ The Happiness Academy: https://soulsweet.de/the-happiness-academy Mehr zu mir:Mit Social Media durchstarten : https://ina-boettcher.de/mit-videos-auf-social-media-durchstarten/3 Fehler im Interview: https://ina-boettcher.de/sicher-vor-kamera-und-mikrofon/10 Insider-Tipps: https://ina-boettcher.de/10-interview-tipps/Buche dir dein Gespräch mit mir: https://calendly.com/ina-boettcher/30minWebsite: https://ina-boettcher.deInstagram: https://www.instagram.com/inaboettcher_medientrainingYouTube: https://www.youtube.com/@Ina_Boettcher
Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. Looking for more experiences like this, packed in a fun and enjoyable learning experience? Join as at Happiness Academy Getaway this autumn: https://happiness-academy.eu/istria-getaway/
Oh, who hasn't been there: dragged by our own brain into the place of worry, anxiety, or perhaps overthinking, overanalyzing, attempting to control pretty much everything… The destructive thought patterns tend to sabotage our wellbeing - as well as our focus and efficiency. So how can we deal with them? The answers are in this podcast episode!
Winter blues - that mild feeling of being down with your energy and mood, all due to cold and dark days. How can we deal with the “winter blues” more effectively? To deal with the winter blues (or with any other kind of blues), we have three powerful toolboxes:
In this episode I am exploring what are the beliefs, myths and assumptions that tend to keep is stuck in overthinking and sabotage us in creating an amazing life vision & life plan. I also share an ideas of what to replace these myths with to kickstart your best life plan yet. Would you like me to guide you and support you with your life design? Join me at Life Design workshop, for a structured and effective process to create your clear & inspiring life vision & life plan: https://happiness-academy.eu/application-for-life-design-create-a-life-you-love-on-demand-course/ Happiness Academy newsletter, with weekly dose of positive pscyhology tools and tips: https://happiness-academy.eu/newsletter Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment.
Having the best plan and the most inspiring vision won't mean a lot if we don't find a way to create space and actions to put that vision in place. And in the world filled with noise and distractions, that is truly an art! How can you get better with protecting your priorities? That is exactly what I am exploring - with many practical tips - in todays podcast episode. I hope you will leave this episode motivated to create more clarity and focus in your life - as well as with ideas on HOW to achieve that. Looking to learn more? Join me at some of the following learning journeys or check other podcast episodes: Does your work plan need a big revision, and you could use some accountability, structure and guidance in making it? Join me at Life Design online workshop and design a clear, motivating life vision and life plan. https://happiness-academy.eu/application-for-life-design-create-a-life-you-love-on-demand-course/ For more accountability and tools for work on your priorities and perspectives, join me at My Remarkable Year program: https://happiness-academy.eu/remarkable-year/ TEDx talk in which I shared the framework of 3 P's (the second P being Perspective which I am exploring deeper in this podcast episode: https://www.youtube.com/watch?v=iPack976maY Connected episodes: - Podcast #25: Discovering new perspectives in life - to be more creative, and to open our eyes to more options: https://spotifyanchor-web.app.link/e/xivS1Te5LFb - Podcast #24: Be Proactive & Live Proactively: 5 Approaches to Live a More Proactive Life: https://spotifyanchor-web.app.link/e/uG3JtzwVLFb Happiness Academy newsletter, with positive psychology tools and tips in your inbox every Thursday: https://happiness-academy.eu/newsletter/ Looking to discover more about perspectives and work with your thinking? Check out Build Powerful Mindset course on Happiness Academy: https://happiness-academy.eu/mindset-online-course/
Year end: what a great opportunity to reflect on your life goals, and on what changes and adjustments would you like to make. In this podcast episode, I am sharing with you: 2 short tools (10 - 20 minutes) for structured and smart reflection on your life that you can apply at any moment in your life when you feel like you need a bit of adjustment 1 super important question to get your life back on track in less than a minute 1 comprehensive yet very valuable and deep tool for year end reflection Do keep in mind that you can use these valuable and powerful reflection exercises not just at the end of the year - but at any point in your life when you need a bit of re-focus, guidance or make a bit decision. Keep on learning valuable tools from positive psychology with Happiness Academy weekly newsletter: https://happiness-academy.eu/newsletter/ To reflect deeper on your life, join me for one of the two learning opportunities: Does your work plan need a big revision, and you could use some accountability, structure and guidance in making it? Join me at Life Design online workshop and design a clear, motivating life vision and life plan in a 3h online workshop. https://happiness-academy.eu/application-for-life-design-create-a-life-you-love-on-demand-course/ For more accountability and tools for work on your priorities and perspectives throughout the year, join me at My Remarkable Year program: https://happiness-academy.eu/remarkable-year/ And if you feel it's time of transition for you, here is another podcast episode that you might like.
To feel like our life is all that we want it to be, to be able to dream big, but also to choose the best option for ourselves, first we need to have options! And options come from our creative thinking, from ability to generate new perspectives and insights, from being dreamer but also critical thinker. Hey, but noone taught us how to do that, you say? That is why we are exploring it in today's podcast episode - from broad ideas to practical tips on how to work with your thinking and perspectives. Does your work plan need a big revision, and you could use some accountability, structure and guidance in making it? Join me at Life Design online workshop and design a clear, motivating life vision and life plan. https://happiness-academy.eu/application-for-life-design-create-a-life-you-love-on-demand-course/ For more accountability and tools for work on your priorities and perspectives, join me at My Remarkable Year program: https://happiness-academy.eu/remarkable-year/ TEDx talk in which I shared the framework of 3 P's (the second P being Perspective which I am exploring deeper in this podcast episode: https://www.youtube.com/watch?v=iPack976maY Podcast episode: Podcast #24: Be Proactive & Live Proactively: 5 Approaches to Live a More Proactive Life - https://youtu.be/GMiFWvj_DNY Happiness Academy newsletter, with positive psychology tools and tips in your inbox every Thursday: https://happiness-academy.eu/newsletter/ Looking to discover more about perspectives and work with your thinking? Check out Build Powerful Mindset course on Happiness Academy: https://happiness-academy.eu/mindset-online-course/
Get ready for a game-changing podcast episode! Building on her TEDx talk insights, Mirna dives into intentional living, focusing on the first key element: proactivity. Join the conversation as she shares five down-to-earth approaches to inject boldness into your life. From vision and identity to small steps, we will explore how to take charge of your life. Don't miss this episode for practical tips on living a proactive and purposeful life! If this podcast episode gave you some great ideas…but you would like to keep on working on them? Here are some places where you can learn more: Haven't defined your life vision yet… and would use some help? Join us at Life Design online workshop (also available in on-demand version - apply at the same link): https://happiness-academy.eu/life-design-create-a-life-you-love-online-workshop/ Be braver by working on your thought patterns and “stories” that you tell yourself - join us at Build Powerful Mindset online course to discover tools to get there: https://happiness-academy.eu/mindset-online-course/ Ready for the best year you ever had? Join us at Remarkable Year - a year long mix of a coaching program, mastermind and a course to support you in working on your goals, wellbeing and self-development (signups opened in November) https://happiness-academy.eu/remarkable-year/ The best way to stay in touch and keep on learning (for free) is on Happiness Academy weekly newsletter: https://happiness-academy.eu/newsletter
Flow - the mental state of feeling “in the zone”, immersed, deeply focused and enjoying activity that we are doing in that moment - is one of the most important factors in our wellbeing. Experiencing flow often contributes to the sense that our life is meaningful and it is related to higher performance, deeper focus, faster learning and more positive emotions in life. How can you unlock this productive and enjoyable state and build more of it in your life? Check out this podcast episode and discover practical tips for more flow! To dive in deeper into the flow, learn many new tools and tips to build more flow in your life, and keep putting the tools in practice with a support of small, positive group, join us at Deep Dive into Flow online course: http://happiness-academy.eu/deep-dive-into-flow/ To keep on learning more about wellbeing and positive psychology with Happiness Academy, make sure to subscribe to the podcast/ youtube channel and join us at weekly newsletter: www.happiness-academy.eu/newsletter ________________
In this episode, I am exploring what the research says about wellbeing at work. Next to sharing many quick statistics of amazing advantages that investing in wellbeing at work will provide for organizations and individuals, I am diving into5 groups of benefits of wellbeing at work: physical health, psychological, organizational, social and cognitive benefits. While in the podcast I am sharing research-backed insights, I don't dive deep into references - you will discover those in the ebook: Download the ebook with the list of research on benefits of wellbeing at work (including references): http://happiness-academy.eu/benefits-of-wellbeing-at-work-ebook-signup/ Explore how I can support you with your wellbeing at work initiatives or get in touch about wellbeing related skills training: https://happiness-academy.eu/wellbeing-at-work/ To keep on learning about positive psychology and wellbeing, make sure to join us at Happiness Academy weekly newsletter: https://happiness-academy.eu/newsletter/ If you prefer to get updates about new wellbeing at work projects just once per year (in September), sign up for International week of Happiness at work updates: https://happiness-academy.eu/international-week-of-happiness-at-work/ Finally, to discover more about practical ways of working with wellbeing at work, explore the previous podcast episode: Podcast #19: Wellbeing at Work: 6 Foundations & Practical Tips How to Strengthen Each ________________
Our life is full of transitions and new beginnings. Sometimes it's as simple as a transition of a season and restart after the summer and holidays, while other times it's bigger than that: a new job, new career, new place to live, new family member… Whichever it is, for transition to be done well, it's great to do three things: close the past well and honour it, open up towards the future with excitement, and savour that moment of transition and all that it brings into our life. In this episode, I am exploring how can you do all 3 and sharing 5 reflection questions for each of these three aspects of life transitions. I hope you will enjoy it - and if you know someone else who is in the middle of a life transition (big or small), do share it with them too! For more insights, learnings and tools from the science of positive psychology, do join us at Happiness Academy weekly newsletter: https://happiness-academy.eu/newsletter ________________
To achieve any deep change or meaningful results, there are 4 crucial elements that we need to align. When these 4 work for us, they propel us forward with power and agility, and create amazing results. Discover in today's episode what the 4 elements are, and how to make them work for you. To use the 4 elements in working on your wellbeing, join us at Happiness Academy virtual courses on wellbeing, mindset, resilience or flow: https://happiness-academy.eu/virtual-courses/ If you are looking for a program that supports you with all 4 throughout a whole year - join us for My Remarkable Year, year-long coaching program for maximum results in terms of your wellbeing, goals and self-development, with minimum investment of time (with just 2h call each month): https://happiness-academy.eu/remarkable-year To keep on learning about wellbeing and positive psychology, join us at Happiness Academy weekly newsletter: https://happiness-academy.eu/newsletter ________________
In this episode I share practical tips for those who are planning to join 10 days silent vipassana retreat - what do you need to bring, how to organize the day before and after, and what to keep in mind when planning your first vipassana experience. To discover more about the vipassana retreat experience itself, check the previous episode. For different side and flavour of mindfulness, one in which we are exploring it more gently and enjoyably, join us at Learning Getaway at Happiness Academy. Immerse yourself for a week in mindfulness from the side of savouring, enjoying life, learning more about ourselves and meaningfully connecting with others: https://happiness-academy.eu/istria-getaway/ Mindfulness workshop is coming up soon - stay tuned for when it launches via Happiness Academy newsletter: https://happiness-academy.eu/newsletter For quick, light and easy mindfulness exercises grab the free ebook Mindfulness Made Easy ebook https://happiness-academy.eu/mindfulness-made-easy-ebook/https://youtu.be/l1I3VH3E_lE ________________
As this podcast is being published, I am about to enter my 3rd ten days long vipassana silent retreat. As many of you were curious and asking about how is that experience - in this episode I am sharing how the first two times were. While in this episode I am talking about the experience itself, I am also preparing an episode on practical tips - what to bring and what to keep in mind - for those who decide to join. For different side and flavour of mindfulness, one in which we are exploring it more gently and enjoyably, join us at Learning Getaway at Happiness Academy. Immerse yourself for a week in mindfulness from the side of savouring, enjoying life, learning more about ourselves and meaningfully connecting with others: https://happiness-academy.eu/istria-getaway/ Mindfulness workshop is coming up soon - stay tuned for when it launches via Happiness Academy newsletter: https://happiness-academy.eu/newsletter For quick, light and easy mindfulness exercises grab the free ebook Mindfulness Made Easy ebook https://happiness-academy.eu/mindfulness-made-easy-ebook/ ________________
How are you doing with recharging your emotional energy? You could do better? If so, this one is for you! In one of the previous episodes I talked about practical tips to recharge, with 7 types of rest in mind. In that one, I shared some tips to recharge all 7 aspects of energy: physical, mental, sensory, creative, emotional, social and spiritual. But each of these seven could be explore so much deeper! So, not to overwhelm you with podcasts on all of these topics, I asked for your preferences which of these would you like me to dive deeper into? Main voting was on Happiness Academy newsletter (join us for weekly dose of insights and tools from positive psychology sent to your inbox every Thursday https://happiness-academy.eu/newsletter ), as well as on Happiness Academy Instagram https://www.instagram.com/happinessacademy/ and my Linkedin profile https://www.linkedin.com/in/mirnasmidt. You chose the EMOTIONAL energy as the one that is the trickiest one to manage, and that you would most like to learn to recharge better! Soooo… in this podcast, that is the topic I am diving into! I hope you will like the ideas and the insights shared. (and if you do, do remember to share this episode, as well as rate the Happiness Academy Podcast ;)) ________________
Zest is the sense of great enthusiasm and energy, sense of vitality. The sense of feeling alive, and living life like an adventure. One of the most important abilities to live satisfied, fulfilled, inspiring life. “Zest means approaching a situation, or life in general, with excitement and energy, not approaching tasks or activities halfway or halfheartedly” (says VIA Institute on Character) How would it be to have more of zest in life? More of vitality, excitement for living? In this podcast, you will discover how to build more of it. Enjoy the listening - and if you like the ideas shared, do remember to share this episode, as well as rate the Happiness Academy Podcast. To keep on discovering practical and actionable positive psychology tools, join us at Happiness Academy newsletter for weekly dose of insights in your inbox every Thursday - https://happiness-academy.eu/newsletter Follow Happiness Academy Instagram https://www.instagram.com/happinessacademy/ Connect with Mirna via Linkedin https://www.linkedin.com/in/mirnasmidt Art of resilience course - https://happiness-academy.eu/art-of-resilience-online-course/ ________________
Have you read an amazing article on TEDx about 7 types of rest? It talks about, to recharge well, we need to pay attention to 7 aspects of our energy, and think how to recharge each of them. In this podcast, I am exploring how can you use this idea in practice - how can you use the 7 types of rest to recharge better? You can find the original article here: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ Looking for getting better at recharge, self-awareness and mindfulness? Joining us for the Learning Getaway in Istria might be the right move ;) Discover more at https://happiness-academy.eu/getaways https://happiness-academy.eu/istria-getaway/ Self-check in exercise: https://www.youtube.com/watch?v=M3RuG9lasvAHere you can find the 10 minute long guided exercise to do your self-checkin. Discover more tips and tools on Happiness Academy: - weekly Newsletter https://happiness-academy.eu/newsletter - Instagram https://www.instagram.com/happinessacademy/ - or connect with Mirna on Linkedin https://www.linkedin.com/in/mirnasmidt ________________
Have you thought about what makes you happy? Truly happy? That's the million-dollar question that Sinead Butler began to ask herself and is the genesis of her current journey. Alexis and Lauren discuss Happiness with Sinead, a luxury real estate agent, and learn about her career and passion for being a parent. In addition, she shares what started her pursuit of Happiness, including undergoing a certificate in Happiness from the Happiness Academy and attending the World Happiness Summit…twice. You will enjoy this episode with Sinead; she brings her warmth, beautiful spirit, and infectious energy to the podcast! So grab your coffee and settle in because we are excited to share this conversation. Everyone should have a friend like Sinead at their table. Resources mentioned in the show: https://worldhappinesssummit.com https://www.happinessstudies.academy Connect with your hosts: Email: info@luxuriesforyoursoul.com Instagram.com/luxuriesforyoursoul Alexis www.alexiskletjian.com Instagram.com/alexiskletjian Lauren www.socialstylate.com Instagram.com/socialstylate Join the Facebook Community for behind-the-scenes conversations about episodes and more: www.facebook.com/groups/917180976266918 --- Send in a voice message: https://podcasters.spotify.com/pod/show/luxuries-for-your-soul/message
Today I am sharing with you 7 powerful tools that you can use to build intense, unwavering focus. From keeping your body energetic, to working with mental techniques, they can all be put in practice already today! Discover more: To discover new, simple and easy mindfulness practice, grab a free Mindfulness Made Easy ebook with 90 mindfulness exercises: https://happiness-academy.eu/mindfulness-made-easy-ebook/ Learn many more powerful tools for mindfulness at Happiness Academy Learning Getaway immersive week long event in Istria in autumn 2023: https://happiness-academy.eu/istria-getaway/ Join us at the Life Design online workshop to build a clear vision and purpose for your life: https://happiness-academy.eu/life-design-create-a-life-you-love-online-workshop/ Look for the best tools and training to master your thoughts and focus? Build Powerful Mindset online course is built to give you exactly that: http://happiness-academy.eu/mindset-online-course/ Keep an eye on Happiness Academy newsletter for future podcast episodes and weekly articles on positive psychology topics: https://happiness-academy.eu/newsletter ________________
It is all too easy to slip into mundane everyday habits: doing same old routines at work, eating without truly enjoying the food, talking without making that conversation meaningful and inspiring, spending evenings with Netflix in lack of better ideas. But is that really how we wanna be spending our lives? If you are looking to make more out of it - to live a life that is exciting and enjoyable - here are three tips to start off.
This week I have a super exciting guest on the show, Irina Shehovsov. Irina and I discuss: Who Irina is and what she does What mindset is and why it is important How to work on mindset Creating small habits to make following through with plans or goals easier Creating a positive mindset Being present in the moment. What advice Irina has for those who are struggling right now How Irina's mindset has changed over the years and what has influenced it Being open to learning new things The power of forgiveness One last piece of advice Irina would like to leave listeners with More about Irina: Founder of Reclaim Your Life, Irina Shehovsov is also a three-time #1International Best Selling Author. She believes that, just like an electric plant generates electricity, you can generate happiness from within as a daily practice. Irina is Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, Certified Wellness and 10X Fitness Coach. By taking a holistic 360-degree approach, she focuses on restoring her clients' physical, emotional, mental, and spiritual states of being. “Happiness Academy” is her mentorship program that helps women remember who they are after a toxic relationship. By sharing powerful stories on her podcast, Single Parent Success Stories, Irina supports single parents in becoming better versions of themselves. Connect with Irina: Website: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Sacred Surrender Book: https://amzn.to/3vpwkkP Revolutionary Leaders Book: https://amzn.to/3S1LgzN Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book YouTube: https://bit.ly/2WHrkqM Instagram: https://www.instagram.com/re.claimyourlife/ Podcast: https://podcasts.apple.com/gb/podcast/single-parent-success-stories/id1501899087 Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE! Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
Passt du dich an oder bist sogar ein People Pleaser? Fällt es dir schwer, deine Weiblichkeit zu leben? Sind du und dein Perfektionismus untrennbar? Und vor allem: Hast du ein offensichtliches Thema mit deiner Mutter? Dann ist diese Folge heute für dich! ____________________________________________________ Hier geht's zur Happiness Academy (aktuell mit Special - Oktober für 1 €): https://www.copecart.com/products/d09b50db/checkout Folg' mir super gern auf Instagram für mehr Tipps: https://www.instagram.com/_freespiritdiaries_/ Hier findest du weitere Infos & mein 1:1 Coaching: https://www.anja-berning.com/
Ist oder war dein Elternverhältnis nicht das Beste? Hast du vielleicht sogar gar keinen Kontakt mit deinen Eltern? Deine Liebesbeziehungen laufen auch nicht so dolle, obwohl du so sehr an dir arbeitest, damit endlich alles gut wird? Dann ist diese Folge für dich! __________________________________________________________________ Hier findest du Möglichkeiten zur Unterstützung: Hier geht's zur Happiness Academy: https://www.copecart.com/products/d09b50db/checkout Folg' mir super gern auf Instagram für mehr Tipps: https://www.instagram.com/_freespiritdiaries_/ Hier findest du weitere Infos & Möglichkeiten der Zusammenarbeit: https://www.anja-berning.com/
Arbeitest du bereits an deinen Themen, aber es verändert sich nichts? Oder hast du das Gefühl, dass immer nur dir Scheiße passiert? Gibst du die Hoffnung langsam auf, dass eine glückliche Beziehung, Geld, Gesundheit etc. für dich möglich ist? Dann ist diese Folge für dich! In der Happiness Academy beschäftigen wir uns diesen Monat intensiv mit dem Erschaffen deiner Wünsche und Träume - egal ob Beziehung oder etwas anderes. Werd' super gern Teil unserer Reise: https://www.copecart.com/products/d09b50db/checkout Folg mir für mehr Unterstützung gern bei Instagram: https://www.instagram.com/_freespiritdiaries_/
Nicole and Beverly Interview Irina Shehovsov Irina Shehovsov an NLP Master Practitioner & Coach, Time Line Therapy® Master Practitioner, motivational speaker, author and creator of Happiness Academy. She helps brokenhearted, discouraged, people feel alive again so that they can lead fulfilling lives and in doing so impact the lives of others. I do this by teaching you how to take control of mental, emotional, physical, spiritual states to live your best life. Contact Irina- Website www.irinashehovsov.com Facebook @irina.shehovsov Instagram @irina089 https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Welcome awakened beings from across the world, the known universe, and other realms seeking to ascend into the higher levels of consciousness! During 360 Wisdom Speaks, Nicole Borghi & Beverly Zeimet will share where conscious connection happens. Hang on tight while the Enlightened Enchantresses empowers you with good vibes, laughter, light and love. Strap on your jet pack and prepare for take-off. We'll traverse through the realms of transformation. Enjoy the journey as you soar alongside your guardian angels and spirit guides! 360 Wisdom Speaks awakens the heart, illuminates the Soul with quantum frequency vibration, and inspires one to live life to its fullest. Feel into the passion of raw emotion and personal action. Shift! From the overwhelming feeling of not being enough, to a positively empowered being. Are you ready to be spiritually woke? A funny twist on spirituality. We offer quick life hacks. Spirituality should be easy and FUN! Infused with Light and Love. Just try and resist the need to BINGE watch my channel. It's addicting. Just YouTube and Chill with a BFF. Enjoy the videos as you awaken your soul. Hit the LIKE & Smash the SUBSCRIBE!!! Find us Facebook @wisdomspeakspodcast Rumble @360Media Odysee @360wisdomspeaks When you visit our sponsors it helps us create more content. Sponsors: Metaverse-https://rhinoxrstudios.idevaffiliate.... Frequency-https://www.healy.shop/en/partner/? partnername=sabotagesmasher 360 Media Advertisement https://calendly.com/nborghi/360advertise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/360wisdomspeaks/support
Feeling overwhelmed? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as:An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.If being stressed is being in the weeds, feeling overwhelmed is being blown. Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Shehovsov will help you take control of mental, emotional, physical, spiritual states to live your best life.Irina shares her story of living a life of being overwhelmed as a single mother of two. Being a single mother and enduring all the painful things before that, such as her divorce, took a toll on Irina's life. As she recounts, she managed to lose her identity, which prompted her to look for the pathway to rediscover herself. She gives tips on how she was able to rebuild and manage herself to show up for her kids and herself. Doing this enabled her to transform the most overwhelming point of her life into her purpose - helping those who feel broken and lost in life to find their way towards a fulfilling life once again. Irina is an NLP Master Practitioner and Coach, Time Line Therapy® Master Practitioner, motivational speaker, author, and creator of Happiness Academy who helps brokenhearted and discouraged people feel alive again so that they can lead fulfilling lives and impact the lives of others as well. What You Will Learn From This Episode02:56- Feeling overwhelmed and rediscovering one's identity05:22 - Dealing with the overwhelming changes11:50 - Practicing self-care and self-love14:17 - Setting aside 10 minutes of joy 16:13 - Turning Irina's pain into her purpose18:34 - Reclaiming your life21:45 - Avoiding analysis paralysis25:01 - What is Irina's secret sauce26:34 - What Irina is obsessed withResources Mentioned:Brené Brown's 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartEvan Carmichael: https://www.youtube.com/channel/UCKmkpoEqg1sOMGEiIysP8TwConnect with Irina Shehovsov:Website: https://www.irinashehovsov.com/YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mAFacebook: https://www.facebook.com/irina.shehovsovInstagram: https://www.instagram.com/re.claimyourlifeCommunity: https://www.facebook.com/groups/slaythelimitsCoaching: https://calendly.com/coachirina/strategy-callServices: https://www.irinashehovsov.com/storeEmail: irina@irinashehovsov.comSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
What do you do when all you are holding on to falls apart? When you can no longer handle the situation, you once choose willingly, how do you escape and recover? Irina Shehovsov answers these questions, and so much more. She will also help to empower you to break free from being brokenhearted and discouraged. Irina knew that when she came out of her difficult situation that she would need to heal. With this realization, and a passion to help others, she embarked on a mission of self-help and self-discovery, to set herself and you free.Irina is a dynamic, independent woman who found her recovery by obtaining a voice coach, which led her to finding her voice through singing. Today, she has a great passion for you, too, to find your voice! Irina wears many hats, some of which include motivational speaker, author, and creator of Happiness Academy. Do not miss out on this zestful amelioration! Where are you willing to find your recovery, today?How to contact Coach Paul:https://www.facebook.com/coachpaulybarra https://www.instagram.com/coach.paulybarra/ https://linktr.ee/coachscorner To book a free session with me:https://calendly.com/setfreerecoverycoach/30min Kings Men Ministry:www.setfreelife.net/thekingsmenHow to contact Irina:Reclaim Your Life - Irina Shehovsov | FacebookIrina Shehovsov.com SELF LOVE/MINDSET/RECOVERY (@irina089) • Instagram photos and videosHappiness Academy - YouTubeReclaim Your Life (irina0890563) - Profile | Pinterest
In this episode, Mladen and Mirna talk about how training can be tailored to bring the appropriate emotions. Mirna is a founder of Happiness Academy and is very passionate about creating emotional reactions in front of other things when it comes to preparing training. They also touch upon using data and discuss how educators can/should use appropriate information from studies and tests. These two outgoing people will definitely bring new information to you. -- Want to join them? Send an email to podcast@trainersforum.org -- The Learning Experience is a podcast by Trainers' Forum, an organization that educates and brings together educational trainers to create more in-depth experiential learning sessions and experiences. -- Follow Trainers Forum: FB Page (https://www.facebook.com/TrainersForum/), Join the FB Group to learn from trainers of all levels (https://www.facebook.com/groups/tsfgroup), Website (https://trainersforum.org/) -- Resources mentioned: Reading list (mentioned in the episode): https://happiness-academy.eu/best-positive-psychology-books-booklist/ -- Follow Mirna Smidt: Linkedin (https://www.linkedin.com/in/mirnasmidt). -- Newsletters for happiness academy and Trainers toolbox: https://happiness-academy.eu/newsletter/ https://www.trainers-toolbox.com/newsletter/ -- Psychology Tribe - Facebook community for meaningful conversations - https://www.facebook.com/groups/positivepsychologytribe -- Follow Mladen Živanović: IG (https://www.instagram.com/mladen.logi/), Linkedin (https://www.linkedin.com/in/mladenzivanovic11/), email (mladenzivanovic11@gmail.com) -- Follow Oskar Woehr: Coaching & Workshops (https://www.oskarwoehr.com/), Linkedin (https://www.linkedin.com/in/oskarwoehr/), FB (https://www.facebook.com/oskarwoehrcoaching/), IG (https://www.instagram.com/oskar.woehr/) -- Leave us a QUESTION/COMMENT: https://anchor.fm/the-learning-experience/message -- Music: Hot_Coffee by Patrick Patrikios -- Send in a voice message: https://anchor.fm/the-learning-experience/message --- Send in a voice message: https://anchor.fm/the-learning-experience/message
Here we have another live coaching example of how to overcome the inner conflicts that hold us back from making a big impact.Have you ever held back with reaching out to those you know you can help? It's easy to see that if you are scared to reach out, promote yourself, and sell your services, the business will rarely survive, let alone thrive.Irina has raised her hand to be coached through this challenge, and what you are about to see is a great example of what's possible when you learn to deepen your levels of surrender and operate from a place of unconditional love. Who is Irina ShehovsovShe is an NLP Master Practicioner & Coach, Time Line Therapy® Master Practioner, motivational speaker, author and creator of Happiness Academy. She helps brokenhearted, discouraged, people feel alive again so that they can lead fulfilling lives, and in doing so impact the lives of others. She does this by teaching you how to take control of mental, emotional, physical, spiritual states to live your best life.You can connect with Irina with the links belowhttps://www.facebook.com/irina.shehovsov/https://www.irinashehovsov.com/ If you would like to join these calls or you which to connect and collaborate with other heart-centered business owners, feel free to join the serving circle with the link below:https://www.facebook.com/groups/theservingcircleTake care now!
Welcome to this special edition of the Health & Happiness Show! In today's episode I am joined by Academy Graduate Conall Kelly who recently completed the 16-week Health & Happiness Academy! During this interview, we look at the highs and lows of the journey, what Conall learnt and who he has now become because of this programme. Health & Happiness, Ollie x P.S - START YOUR ACADEMY JOURNEY TODAY >> click here to start
Welcome to this special edition of the Health & Happiness Show! In today's episode I am joined by Academy Graduate Suzan Laverick who recently completed the 16-week Health & Happiness Academy programme! During this interview, we look at the highs and lows of her journey including what she learnt about herself along the way and her advice to anyone considering joining the programme! Health & Happiness, Ollie x P.S - START YOUR ACADEMY JOURNEY TODAY >> click here to start
Welcome back to another episode on the Health & Happiness Show! In today's episode I dive deep into helping you find Crystal Clear Clarity in your life. Without clarity, we have no direction, and without direction we are lost. Enjoy this episode (and tag me on Social Media if you did!). Health & Happiness, Ollie x **SPECIAL OFFER** Get 75% DISCOUNT off the Health & Happiness Academy when you join TODAY (limited time only!) CLICK HERE TO JOIN
Welcome back to another episode on the Health & Happiness Show, where I am joined by special guest: Carly Wicks. Carly, who is a great friend & former client, tells the story of the new adventures she's embarked on after her world was turned upside down losing her best friend (and my next door neighbour) to cancer just a few years ago. After spending 8.5 months travelling round Europe, Carly is embarking on a new adventure in the life coaching & personal training space. I have no doubt in my mind that Carly is going to make an excellent coach if her compassion & understanding work ethic is anything to go by! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse 2. Join my FREE Facebook Group: tiny.cc/academycommunity 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney
Welcome back to another episode on the Health & Happiness Show! In today's episode I talk about self-talk and how to change it from negative to positive using 3 simple methods you can use straight away. Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse 2. Join my FREE Facebook Group: tiny.cc/academycommunity 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney
Welcome to this special edition on the Health & Happiness Show. In today's episode, I am joined by Academy Student, Conall Kelly, talking about the pressing issue and concern surrounding Mental Health in the Hospitality Industry. Here's what we cover... - employee care and wellbeing in the workplace - people vs profit in the industry - the importance of recognition If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
Welcome back to another episode on the Health & Happiness Show! In today's episode the weighing scales and how to use them without beating yourself up when the scale doesn't read what you wanted it to. Here's what I cover: - how often to weigh yourself - when to weigh yourself - factors that affect the scale weight Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse 2. Join my FREE Facebook Group: tiny.cc/academycommunity 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney
Welcome back to another episode on the Health & Happiness Show. In today's episode, I am joined by Ben Torres - a Doctor of Physical Therapy who is on a mission to helping people get out of pain, get their body moving and teaches them how to move it right. He goes by the name of Ben, but I personally call him 'Mr. Mobility' as he is my go-to-guy for all things mobility related. If you have been affected by physical pain in any sort of way then you need to listen to this podcast. Equally, if you aren't in any pain then you need to listen to this podcast because prevention is more important than treatment. Here's what we cover... - the three areas you must work on with mobility - how you can't become painless - self care routines that serve the body alongside mobility If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. FREE 7 Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
Welcome back to another episode on the Health & Happiness Show! In today's episode I talk about time and how it's running out (for all of us). By the end of the episode my hope is to change your perspective on time, helping you to make better decisions that will lead to a healthier & happier life. Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse 2. Join my FREE Facebook Group: tiny.cc/academycommunity 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney
Welcome back to another episode on the Health & Happiness Show. In today's episode, I am joined by Paul Mort - a man of motivation, inspiration and a story. After battling depression and bi-polar, this man was ready to end it all when he stood on the edge of a cliff, until his wife stood in front of him and asked him one pivotal question. That question not only changed Paul's life but saved it as well. Here's what we cover in today's episode... - why being positive all the time isn't possible - how becoming more selfish will allow you to become more selfless - law of action > law of attraction I hope you enjoy the episode as much as I enjoyed recording it. If you did, please leave a review & remember to subscribe. Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
Welcome back to another episode on the Health & Happiness Show. In today's episode, I dive deep into The Power of Environment. Our environment, referring to the people and places where upon we spend our time in and with, largely dictate the health & happiness in our life. That's why in this episode today, I will uncover the challenges within your environment and what you can do to overcome these. If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
Welcome back to another episode on the Health & Happiness Show. In today's episode, I discuss 'The Pursuit of Happiness' and what it takes to feel, reach and experience true happiness in your life. Happiness is something we all want (and deserve) but unfortunately happiness is also something most never truly experience. Well in this episode, it is my pursuit to help you live a happier (and healthier) life. If you enjoyed this episode, please leave a review (I love hearing your thoughts!) Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
Today’s guest is Shanthi Yogini. Shanthi is a Yoga Liberator, with a mission to promote “Spirituality through Yoga” and “Spiritual Leadership through Yoga”. She trains world-class teachers in the authentic, pristine and purest form of Yoga. Her movement called “Liberate Yoga! Liberate You!” emphasizes that Yoga is currently diluted and chained to fitness exercises and needs to be freed, if we are to break free from all limitations and live to our highest potential. She is the founder of Yoga for Happiness Academy. Shanthi, a former software engineer, comes from a lineage of Yoga Masters who lived a Yoga way of life. She offers training via in-person, online and digital media to prepare individuals for independent and confident personal 2-minute Yoga-practices. Shanthi is also the #1 international best-selling author of “Happiness: The Key to Success”. You can learn more about her at www.YogaforHappiness.com. Download her book for FREE at https://www.HappinessTheKeytoSuccess.com. You can join our HIVE Community and begin Harnessing Integral Vibrational Energy for yourself by clicking HERE! Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This - Not That! and Something to Wine About. Please, don’t forget to subscribe to Consciously Speaking so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “La Espiritualidad: un camino hacia la FELICIDAD”, nuestra invitada desde México: Martha Pico, hija, Empresaria, Emprendedora, Docente, tiene una GRAN, HERMOSA y POTENTE VOZ y sobre todo MI AMIGA. ¿Cómo es crearte a ti misma? Nuestra invitada nos dice como. Nos comenta que CRISIS es igual a OPORTUNIDAD, ¿tu qué opinas? ¿Qué filosofía es SER / HACER / TENER? ¿Qué competencias son necesarias para crearte? A ésta y otras preguntas nos da respuesta MARIEL. Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Nuestra Espiritualidad: un camino hacia la FELICIDAD”, nuestra invitada desde México: Adriana Huerta, hija, madre, Empresaria, Emprendedora y sobre todo MI AMIGA. ¿Cómo es crearte a ti misma? Nuestra invitada nos dice como. Nos comenta que CRISIS es igual a OPORTUNIDAD, ¿tu qué opinas? ¿Qué filosofía es SER / HACER / TENER? ¿Qué competencias son necesarias para crearte? A ésta y otras preguntas nos da respuesta MARIEL. Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
Welcome back to another episode on the Health & Happiness Show. In today's episode, I take you through a mindset that will take you on a journey of clarity and focus as we dive deep into your past so that you can plan and move forwards into your future. This is a profound exercise to do and one that requires you to be fully present and in a private environment. Do not listen to this unless you can ensure these things happen. Enjoy the episode and be proud of how far you've come on your journey. Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Crearte a tí misma: un camino hacia la FELICIDAD”, nuestra invitada desde Bolivia: Mariel Carvallo, hija, esposa, madre, Empresaria, Emprendedora y sobre todo MI AMIGA. ¿Cómo es crearte a ti misma? Nuestra invitada nos dice como. Nos comenta que CRISIS es igual a OPORTUNIDAD, ¿tu qué opinas? ¿Qué filosofía es SER / HACER / TENER? ¿Qué competencias son necesarias para crearte? A ésta y otras preguntas nos da respuesta MARIEL. Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
Welcome back to another episode on the Health & Happiness Show. In today's episode, I am joined by Nicola Buckley - a female entrepreneur with a 16 year high-flying background in the corporate world, turned head & heart coach, with the StrongHerYou revolution, this is a women on a mission to create change in the world through instilling and empowering confidence & clarity. After going through a divorce and battling depression, Nicola has been on a journey to knowing, loving and being herself, which has since become her mission & purpose to now help other women achieve the same. To date she has served over 500 people worldwide through her StrongHerYou programme and thousands of women through her free challenges and facebook community group 'Clarity & Confidence Community'. Here's what we cover... - how to find clarity in a world of confusion - noggin knowledge (brain science for success) - superficial self love (and what you need to do to get to the roots) If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
Welcome back to another episode on the Health & Happiness Show. In today's episode, I dive deep into the subject of Motivation specifically looking and addressing how we can GET & STAY motivated (for the long haul). Motivation is so important because without it, you are unlikely to take action with your goals and inaction will only lead to unhappiness & ill health. Here's what we cover... - the motivation illusion - why we lose motivation - 5 steps to getting & stayed motivated If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “La educación: un camino hacia la FELICIDAD”, nuestra invitada desde Bolivia: Daniela Vargas, hija, Empresaria, Emprendedora, Docente y sobre todo MI AMIGA. Escucha lo que mas le agrada de su país: Bolivia. En las fechas actuales y dada la cuarentena del Covid-19, comparte que la educación ha cambiado y una pregunta importante es: ¿quiénes educan, se han ajustado al cambio? Nuestra invitada nos explica cuales sn los 3 canales para la comunicación. Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
Welcome back to another episode on the Health & Happiness Show. In today's episode, I am joined by good friend & mentor, Simon Hall. I first connected with Simon a number of years ago who not only helped me get through a difficult & dark time of my life but was one of the first people who led me on a journey of personal development. Simon today is a life enthusiast, public speaker, writer & founder of The Nourish Group who is on a mission to helping people reconnect to themselves to create the best version of themselves. Here's what we cover... - how to find connection again in a disconnected world - imposter syndrome and why it's holding you back - building yourself back up from rock bottom If you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “La educación: un camino hacia la FELICIDAD”, nuestra invitada desde Bolivia: Daniela Vargas, hija, Empresaria, Emprendedora, Docente y sobre todo MI AMIGA. Escucha lo que mas le agrada de su país: Bolivia. En las fechas actuales y dada la cuarentena del Covid-19, comparte que la educación ha cambiado y una pregunta importante es: ¿quiénes educan, se han ajustado al cambio? Nuestra invitada nos explica cuales sn los 3 canales para la comunicación. Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
Welcome to the very first episode on the Health & Happiness Show. In this episode today I share my story with cancer and how it has helped me cultivate the mindset that I have today and has since led me on my mission to changing your mindset so that you can live a healthier & happier life. Enjoy the episode - Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “ReinvéntateTu Familia: un camino hacia la FELICIDAD”, nuestra invitada desde México: Elvira Martínez, hija, esposa, Empresaria, Emprendedora y sobre todo MI AMIGA. Escucha lo que nuestra invitada nos dice sobre ¿QUÉ ES LA VIDA? ¿Qué hacer en estos momentos de cuarentena? Elvira nos da algunas recomendaciones. “Nada sucede por casualidad, ni siquiera la pandemia.”, ¿tu qué opinas? Nos hace esta pregunta: ¿Cuáles son tus fortalezas que te colocan por encima de lo que ya existe? Y por otro lado, ¿Cuáles son tus amenazas que afectan tu desarrollo? Cuales son tus respuestas a estas dos últimas preguntas. Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
Welcome back to another episode on the Health & Happiness Show. Today I am joined by Natalie Potts, a Personal Development & Business Coach with over 16 years experience working in a cooperate environment accumulating a wealth of knowledge in both management and leadership. Natalie is now on a mission to helping and empowering more people attain clarity within their goals, mindset, self identity and purpose. She is also one of my own mentors right now who is helping me become the best version of myself. Enjoy the show! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
Welcome back to another episode on the Health & Happiness Show. In today's episode I dive deep into how to build bulletproof confidence. This is a subject I'm extremely passionate about as it is often confidence which bridges the gap between having a goal and turning it into a reality. You will learn.... - why we lack confidence (and it's not your fear of rejection or humiliation!) - why we need to leave our ego at the door - the 5 step formula to bulletproof confidence As always, if you enjoyed this episode then please leave a review and remember to subscribe! Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Tu Familia y tu Misión de Vida: un camino hacia la FELICIDAD”, nuestro invitado desde USA: Arturo Orantes, hijo, hermano, esposo, padre, Empresario, UN EXCELENTE COACH, MI COACH y sobre todo MI AMIGO. Descubre como fue su aventura y crecimiento en su regreso de Perú a Miami donde le tocó vivir el Covid-19 y el cierre de fronteras del país donde estaba en ese momento: Perú. Nos deja algunas preguntas: - ¿Con cuanta certeza puedes vivir en momentos de incerteza? - ¿Cómo valoras a las personas y cosas que te rodean? - ¿Qué estás dispuesto a dejar para regresar a casa? - En épocas de crisis, ¿cómo actúa un líder? Y nos deja esta poderosa Afirmación: “Cuando tienes un futuro que te inspira, cualquier presente es manejable.” Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Tu Familia y tu Misión de Vida: un camino hacia la FELICIDAD”, nuestro invitado desde USA: Arturo Orantes, hijo, hermano, esposo, padre, Empresario, UN EXCELENTE COACH, MI COACH y sobre todo MI AMIGO. Descubre como fue su aventura y crecimiento en su regreso de Perú a Miami donde le tocó vivir el Covid-19 y el cierre de fronteras del país donde estaba en ese momento: Perú. Nos deja algunas preguntas: - ¿Con cuanta certeza puedes vivir en momentos de incerteza? - ¿Cómo valoras a las personas y cosas que te rodean? - ¿Qué estás dispuesto a dejar para regresar a casa? - En épocas de crisis, ¿cómo actúa un líder? Y nos deja esta poderosa Afirmación: “Cuando tienes un futuro que te inspira, cualquier presente es manejable.” Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Dominio Personal: un camino hacia la FELICIDAD”, nuestro invitado desde México: Junior Becerra, hijo, hermano, padre, Facilitador, Empresario y sobre todo MI AMIGO. Nuestro invitado nos da su definición de DOMINIO PERSONAL, ¡conócela! Además nos dice que el tener el Dominio Personal, nos permite crecer y vencernos a nosotros mismos. De acuerdo a nuestro invitado, ¿qué es la TENSIÓN CREATIVA? Apunta que Carlos Kasuga tiene “4 Pasos para Ser Personas de Calidad”: 1. BIEN SER 2. BIEN HACER 3. BIEN ESTAR 4. BIEN TENER Conoce un poco de cada uno de estos pasos. Finaliza dejándonos una frase que dice: “Pequeños actos hacen grandes diferencias.” Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Dominio Personal: un camino hacia la FELICIDAD”, nuestro invitado desde México: Junior Becerra, hijo, hermano, padre, Facilitador, Empresario y sobre todo MI AMIGO. Nuestro invitado nos da su definición de DOMINIO PERSONAL, ¡conócela! Además nos dice que el tener el Dominio Personal, nos permite crecer y vencernos a nosotros mismos. De acuerdo a nuestro invitado, ¿qué es la TENSIÓN CREATIVA? Apunta que Carlos Kasuga tiene “4 Pasos para Ser Personas de Calidad”: 1. BIEN SER 2. BIEN HACER 3. BIEN ESTAR 4. BIEN TENER Conoce un poco de cada uno de estos pasos. Finaliza dejándonos una frase que dice: “Pequeños actos hacen grandes diferencias.” Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Conoce tus derechos PARTE 1: un camino hacia la FELICIDAD”, nuestro invitado desde México: Hassan Hernández, hijo, Abogado, Comunicador y sobre todo MI AMIGO. Nuestro invitado nos comparte que muchas veces tenemos momentos duros, difíciles o innecesarios por “Desconocimiento o malos entendidos de las personas”. Nos comparte las definiciones y diferencias de Derechos Personales y Derechos Reales. Nos explica sobre el Derecho de Goce y Derecho de Ejercicio. Además nos comparte las 4 características de los Derechos Reales. Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Conoce tus derechos PARTE 1: un camino hacia la FELICIDAD”, nuestro invitado desde México: Hassan Hernández, hijo, Abogado, Comunicador y sobre todo MI AMIGO. Nuestro invitado nos comparte que muchas veces tenemos momentos duros, difíciles o innecesarios por “Desconocimiento o malos entendidos de las personas”. Nos comparte las definiciones y diferencias de Derechos Personales y Derechos Reales. Nos explica sobre el Derecho de Goce y Derecho de Ejercicio. Además nos comparte las 4 características de los Derechos Reales. Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Protagonista de mis relaciones: un camino hacia la FELICIDAD”, nuestro invitado desde Argentina: Federico Monese, hijo, esposo, padre, Master Coach y sobre todo MI AMIGO. Nuestro invitado nos haca la invitación a tener una SALUD INTEGRAL. Solo hasta que llegamos a un extremo que no nos ayuda en la vida, nos preguntamos ¿Cómo llegué hasta aquí?, ¿tu te lo has preguntado? Cuando cambias, cuando tienes un DESEQUILIBRIO EMOCIONAL, algo sucedió en ese inicio, ¿puedes identificar que fue? Si sigue ese DESEQUILIBRIO EMOCIONAL, podemos decir que “estamos muertos en vida”, ¿tu lo has vivido? Fede, nos dá unos TIPS para tener Buenas Relaciones: 1. Mírate hacia adentro 2. Aprende a escuchar 3. Entiende siempre, siempre 2 son mejor que 1 4. Ayudarnos para lograr 5. Desarrollarnos unos con otros, “ayudarnos en la madurez” Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “La boca: un camino hacia la FELICIDAD”, nuestra invitada desde Colombia: Nancy Lizcano, hija, esposa, locutora, Life Coach, Directora de la AudioRevista “e-RRAMIENTAS para tu Desarrollo Personal” y sobre todo MI AMIGA. Nuestra invitada nos indica que debemos seleccionar el alimento para que nos nutra. Nuestra salud es igual a lo que ingresa por nuestra boca. Cada cultura tiene su propia gastronomía, ¿cuál es la tuya? Nos hace la pregunta: ¿eres adicto al “Fast Food”? Nos recomienda que nuestro desayuno y almuerzo o comida (como le llames en tu país) deben ser FUERTES y la cena o merienda (como le llames en tu país) debe ser LIGERA. Para cambiar nuestros hábitos alimenticios debemos tener DECISIÓN, ¿tu la tienes? Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Paz Interior: un camino hacia la FELICIDAD”, nuestra invitada desde Estados Unidos: Luz Amparo Reyes, es hija, madre, hermana, locutora, Autora, Life Coach y sobre todo MI AMIGA. Nuestra invitada nos da su definición de FELICIDAD. Nos dice que Wyne Dyer comentó alguna vez: “Inteligente es aquél que sabe ser FELIZ”, ¿qué opinas al respecto? ¿Cuál es tu definición de PAZ INTERIOR? Conoce la definición de nuestra invitada. El taller que le cambio la vida es “VALORACIÓN POSITIVA” dictado por Peter Fraile, conoce como fue ese cambio en su vida. La GRATITUD es la llave que abre tu PAZ INTERIOR, ¿la es para tí? Conoce cuando se expresa el POSITIVISMO. Te invito a que nos escuches y nos compartas tus amables comentarios. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Paz Interior: un camino hacia la FELICIDAD”, nuestra invitada desde Estados Unidos: Luz Amparo Reyes, es hija, madre, hermana, locutora, Autora, Life Coach y sobre todo MI AMIGA. Nuestra invitada nos da su definición de FELICIDAD. Nos dice que Wyne Dyer comentó alguna vez: “Inteligente es aquél que sabe ser FELIZ”, ¿qué opinas al respecto? ¿Cuál es tu definición de PAZ INTERIOR? Conoce la definición de nuestra invitada. El taller que le cambio la vida es “VALORACIÓN POSITIVA” dictado por Peter Fraile, conoce como fue ese cambio en su vida. La GRATITUD es la llave que abre tu PAZ INTERIOR, ¿la es para tí? Conoce cuando se expresa el POSITIVISMO. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Bienestar Personal: un camino hacia la FELICIDAD”, nuestro invitado desde Estados Unidos: Ronald Martínez, es hijo, padre, hermano, comunicador y sobre todo MI AMIGO. En este episodio nuestro invitado nos define LA FELICIDAD, también nos indica cual es un Principio de Placer. Al tener BIENESTAR y FELICIDAD, se generan algunos neurotransmisores que cambian a nuestro cerebro. Conoce cuál es la recomendación que nos dá para tener Bienestar Personal. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. En este Episodio continuamos con el complemento para Re-Programar tu ADN Cuántico, ahora abordamos “Las 9 Variables” que se suman a “Los 5 Pasos” vistos en el Episodio anterior. Nuestra invitada nos comparte que debemos tener 2 PILARES FUNDAMENTALES: La Paciencia y La Perseverancia, ¿tu que opinas? ¿Estos SÍ serán DOS PILARES FUNDAMENTALES? Las 9 Variables, de manera concreta son: 1. Intención 2. Atención 3. Me observo 4. Tomar decisión 5. Tener voluntad 6. Tener disciplina 7. Tener energía 8. Tomar acción 9. Sentirse con agradecimiento Maria Imelda nos recomienda AMPLIAMENTE integrar estas 9 variables a NUESTRA RUTINA DIARIA, ¿lo puedes hacer tú? Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
“GENERANDO PERSONAS FELICES – el podcast” Seguimos con ésta GRAN AVENTURA de Generar Personas Felices a través de diferentes visiones, perspectivas y sobre todo, experiencias de vida. Si bien estoy convencido de que la Felicidad es un elemento que debe estar presente todos los días -y en realidad, lo está-, damos prioridad a otros factores olvidándonos de ser felices, por eso quiero aportar mi granito de arena en tu Felicidad. El TEMA de este EPISODIO es “Reprograma Tu ADN Cuántico: un camino hacia la FELICIDAD”, nuestro invitada desde Estados Unidos: María Imelda Cardona, es hija, madre, esposa, emprendedora y sobre todo MI AMIGA. En este Episodio abordamos “Los 5 Pasos” que son necesarios para tener esa Reprogramación ¿Como definirías “ADN Cuántico”? Nuestra invitada dice que somos: LUZ, ENERGÍA e INFORMACIÓN. De manera corta, estos son LOS 5 PASOS: 1. Escribir 2. Leer 3. Aprender 4. Desaprender 5. Reprogramar Escucha, de la voz de nuestra invitada, los nombres completos de cada paso. Si consideras que el EPISODIO puede serle útil a alguien más, COMPÁRTELO POR FAVOR!! Te esperamos éste y todos los miércoles para que escuches mas caminos hacia TU FELICIDAD. ¡¡GRACIAS!! Tu amigo, Marco Ontiveros “Tu Coach de la FELICIDAD” Ayudo a personas y empresas a lograr y mantener la FELICIDAD generando entornos saludables alrededor de ellos. Visita la página de Happiness Academy: https://www.HappinessAcademy.us PD: Escúchanos en SPOTIFY: https://open.spotify.com/show/4ATmY0b9ov3Akc3eKVSlN7
In this episode, Devi chats with Shanthi Yogini about “Yoga". Shanthi, International Yoga Master Trainer, is a leading exponent on the ancient science of Yoga. Her ideal students are aspiring leaders and change makers willing to liberate Yoga from being chained to mere fitness exercises and eager to develop spiritual leadership through Yoga. Shanthi offers training for independent 2-minute Yoga-practices in order to be liberated from any limitation physically, mentally, intellectually and socially, be it ill-health, depression or lack of focus. Thus her movement is called “Liberate Yoga! Liberate You! Liberate the World!” Shanthi is #1 international best-selling author twice and a speaker who offers an eye-opening presentation of Yoga not just as a solution for life problems but as a path to live life to one’s highest potential. Shanthi, a former software engineer, comes from a lineage of Yoga Masters. She is the founder of Yoga for Happiness Academy, where students become teachers by learning the authentic, pristine and purest form of Yoga presented as a science through in-person, online and digital media. Shanthi is also a trained classical dancer, storyteller, interactive workshop presenter, and art & culture educator. She uses story creation and story narration through dance as a means of healing past hurts of her students. Devi and Shanthi discuss: Shanthi’s life story and the history of Yoga The root of Yoga HowShanthi perceives Yoga Knowing what’s separated that needs union Yoga means "to join" or "to unite" Uniting with something bigger or larger than oneself Feeling the union within you Synchronizing your body and mind Having the feeling of integration Yoga as a science “Asanam” as one branch of Yoga Learning how to breathe right with Yoga Utilizing all parts of your respiratory system How breathing is connected to your mental state Taking a few right breaths when you are stressed Learning how to calm your body with Yoga Learning how to breathe properly using the diaphragm The three chamber breath Working on the diaphragm when breathing Understanding why breath is relevant Yoga as a pathway to union Training your mind to "be with" your body Giving your fullest attention to your body and what you are doing Creating the union within us Training your mind to be in the present Letting good vibrations prevail Letting all your negative emotions out and being aware of the present Taking care of whole well-being and more… Connect with Shanthi @ www.yogaforhappiness.com You can download Shanthi’s book “Happiness: The Key to Success” for FREE at www.HappinessTheKeytoSuccess.com
Shanthi Yogini is a yoga master trainer but not your usual yoga instructor, who mainly focus on the exercise. She helps train spiritual seekers and visionary leaders to develop to their highest potential as the amazing spiritual leaders they are meant to be. Shanthi says that yoga means "union." Find out what that means for you in today's broadcast. In addition, she shares her 2-min yoga practices to help transform you on all levels to improve your mental, emotional and physical health. She is a delightful speaker bringing a new view to a popular and helpful practice to get the energy moving along your meridians in the body. Shanthi is the founder of Yoga for Happiness Academy, where Yoga is learned as a science in its authentic, pristine and purest form in-person, online and via digital media. We normally think of yoga as something offered in the gym, but Shanthi really opened my eyes as to how much more it is. You can find more about her wonderful practices at http://yogaforhappiness.com
Would you like more peace of mind? Do you let other people steal your peace of mind? Then, today's episode will be of great interest to you!Do you feel badly when you think you're judging?Do you catch yourself judging other people's motives?Do you know the difference between judgment, discernment, and observation?In today's episode, those are the things I talk about before the interview. So worthwhile thinking about! You may be beating yourself up for no good reasons, and that's worth finding out by listening, right?GUEST: Shanthi Yogini, Former Software Engineer & Founder of Yoga for Happiness AcademyShanthi Yogini is an internationally recognized exponent on the ancient science of Yoga. Her ideal students are spiritual seekers and aspiring leaders willing to liberate Yoga from being chained to fitness exercises and learn spirituality and spiritual leadership through Yoga.Shanthi offers training for independent 2-minute Yoga practices in order to be liberated from any limitation--physically, mentally, intellectually, and socially. She offers eye-opening presentations of Yoga, not just as a solution for life problems, but as a path to live to one's highest potential. She is a former software engineer, and now if the founder of the Yoga for Happiness Academy, where Yoga is learned as a science in its authentic, pristine, and purest form in-person, online, and via digital media.Through the various aspects of Yoga, Shanthi's clients become free from depression and gain clarity in life. They are trained to feel whole and complete with themselves first in order to heal their relationship with their loved one. She is also a trained classical dancer, storyteller, interactive workshop presenter, and art and culture educator. She uses story creation and story narration through dance as a means of healing past hurts of her students.HIGHLIGHTS OF TODAY'S EPISODE:How you can become more responsive and less reactiveFinding inner peace to create outer peaceWhy peace of mind is elusiveHow using affirmations can center yourselfHow yoga can help you stay calm when arguments get messyWhat to do with your own toxic feelingsCONNECT WITH SHANTHI YOGINI: Website: YogaForHappiness.comTwitter: @YogaToHappinessFacebook: Facebook.com/YogaForHappinessAcademyLinkedIn: LinkedIn.com/in/ShanthiYogaForHappinessInstagram: CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?You can. Join my Optimize Circles! CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#mentoday #communicationwithmen #Phonesinrelationships #RobertKandell #relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #peaceofmind #yoga #yogaforhappiness See acast.com/privacy for privacy and opt-out information.
Would you like more peace of mind? Do you let other people steal your peace of mind? Then, today's episode will be of great interest to you!Do you feel badly when you think you're judging?Do you catch yourself judging other people's motives?Do you know the difference between judgment, discernment, and observation?In today's episode, those are the things I talk about before the interview. So worthwhile thinking about! You may be beating yourself up for no good reasons, and that's worth finding out by listening, right?GUEST: Shanthi Yogini, Former Software Engineer & Founder of Yoga for Happiness AcademyShanthi Yogini is an internationally recognized exponent on the ancient science of Yoga. Her ideal students are spiritual seekers and aspiring leaders willing to liberate Yoga from being chained to fitness exercises and learn spirituality and spiritual leadership through Yoga.Shanthi offers training for independent 2-minute Yoga practices in order to be liberated from any limitation--physically, mentally, intellectually, and socially. She offers eye-opening presentations of Yoga, not just as a solution for life problems, but as a path to live to one's highest potential. She is a former software engineer, and now if the founder of the Yoga for Happiness Academy, where Yoga is learned as a science in its authentic, pristine, and purest form in-person, online, and via digital media.Through the various aspects of Yoga, Shanthi's clients become free from depression and gain clarity in life. They are trained to feel whole and complete with themselves first in order to heal their relationship with their loved one. She is also a trained classical dancer, storyteller, interactive workshop presenter, and art and culture educator. She uses story creation and story narration through dance as a means of healing past hurts of her students.HIGHLIGHTS OF TODAY'S EPISODE:How you can become more responsive and less reactiveFinding inner peace to create outer peaceWhy peace of mind is elusiveHow using affirmations can center yourselfHow yoga can help you stay calm when arguments get messyWhat to do with your own toxic feelingsCONNECT WITH SHANTHI YOGINI: Website: YogaForHappiness.comTwitter: @YogaToHappinessFacebook: Facebook.com/YogaForHappinessAcademyLinkedIn: LinkedIn.com/in/ShanthiYogaForHappinessInstagram: CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?You can. Join my Optimize Circles! CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#mentoday #communicationwithmen #Phonesinrelationships #RobertKandell #relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #peaceofmind #yoga #yogaforhappiness See acast.com/privacy for privacy and opt-out information.
© 2020-2025 Ivy Podcast Discovery LLC
