Podcasts about btn academy

Join us and Ben Coomber where we dive deep into the world of fitness entrepreneurship. Ben is a No.1 bestselling author, public speaker, and founder of Awesome Supplements and the BTN Academy. With a remarkable background that includes having a number-one-rated podcast of his own with twenty million downloads, Ben shares a transformative journey fueled by internal pain. Discover the incredible power of harnessing pain as a driving force and how it led to a five-and-a-half-stone weight loss in just eight months. The discussion delves into the evolution of the guest's approach, transitioning from fitness to cultivating an "awesome human" mindset. Uncover the insights into integrating health and fitness into your personal operating system for peak performance in every aspect of life. Key Highlights: Journey from internal pain to a five-and-a-half-stone weight loss in eight months. The realisation that health and fitness are integral components for peak performance in all aspects of life. Ethical considerations in the fitness industry, exploring recommendations made by fitness professionals. Challenges faced in creating a fitness business, with a focus on the financial aspects and lessons learned. The transformative power of gyms in changing lives and the responsibility that comes with owning one. The shift in energy required for starting a business versus growing, scaling, and stabilising it. Entrepreneurial identity rooted in personal pain and the struggle to break free from productivity-driven expectations. Stress as an addictive force and the importance of recognising and managing it. Building people-centered businesses to genuinely address real-life struggles and challenges. Join us for a conversation that goes beyond fitness, touching on entrepreneurship, ethics, and the journey to becoming an "awesome human." Whether you're a fitness business owner or an aspiring entrepreneur, this episode offers valuable lessons and perspectives that can shape your approach to success. To find out how Fitness Marketing Agency can help your Fitness Business, book a demo call using the link below: https://fitnessmarketingagency.com/discoverycall?sl=podcastshownotes Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency/ Connect with Ben Coomber: https://www.instagram.com/bencoomber/

Ben Coomber is an expert in High Performance and he uses his expertise to help coach people to become the most AWESOME version of themselves. He is the host of the UK number 1 rated fitness podcast, Ben Coomber Radio, the founder of BTN Academy, an Online Nutrition course and he also owns Awesome supplements, an award winning plant-based supplement company. In this episode, we discuss high performance, nutrition, business and how to start asking the right questions. Guest: Ben Coomber @bencoomber https://bencoomber.com/ https://awesomesupplements.co.uk/ https://btn.academy/ Host: Meg Walker @themegmethod www.themegmethod.com Sound Managers: Brooklyn Fraser and Alicia Navarro If you're enjoying the podcast, please subscribe and leave a review.

In today's episode we were joined by Ben Coomber, coach, nutrition educator, supplement business owner, speaker and Dad.  We spoke all about performance nutrition and why as runners we should pay a little bit more attention to what we do to fuel performance enhance recovery.  We spoke about protein, counting calories, rest days, supplements and many other things in order to help improve how we perform in training and on race day.  Ben owns Awesome Supplements and BTN Academy if you want to find out some further information -  https://awesomesupplements.co.uk/ https://btn.academy/

Should you take creatine? Who can it benefit? What if you don't exercise? What if you do exercise, but you're not sure if it benefits the type of exercise you do? Well, this podcast will answer all your creatine question, the worlds #1 researched performance supplement. It's not me today, but my brainy co-host Tom Bainbridge, our Head of Education at The BTN Academy.

89% of people said they were thinking of changing careers at the moment due to lockdown and all the changes the world is experiencing right now. But how do you get the confidence and courage to take the leap and change jobs? I interview Health Business Owner Anna Reddy on her new venture Leap Health, which she set up after getting voluntary redundancy due to covid. What advice does she have for others? How has she adjusted (WFH) working from home? Why did she choose to focus on corporate health and well-being, and what problems does she see with work place health? We share stories, chat all things health, share stories on chasing a career in our chosen field, how she fell pregnant naturally after changing her diet, the value of ‘positive noise’, and many more musings. Enjoy.Check out Anna at https://leaphealth.co.ukCheck out The BTN Academy: https://btn.academy

Do you use fitness or nutrition tracking apps, maybe like My Fitness Pal, but feel you have somewhat obsessive behaviour with it? That it serves its purpose, but you feel bound by it, and maybe anxious if you don't use it or track what you are doing? Also, how is your behaviour and your view of your fitness and nutrition in general, does a meal or event throw you off track, and how should we deal with that? Thanks for Helen for writing into the show, the springboard for todays discussion with myself and Tom, our Head of Education at The BTN Academy.

Welcome to this week's episode of The Mindset Mentor Meets Podcast which hears Angela interviewing Ben Coomber, Performance Nutritionist and Fitness Educator. About our guest Ben is a Performance Nutritionist (CISSN), coach (S&C), international speaker and fitness educator. Ben has the UK's #1 rated podcast Ben Coomber Radio, has coached 1000s of people, has consulted and worked with everyone from pro athletes to kids playing sport, educates the nutrition coaches of the future at The BTN Academy, has worked with companies like Sky TV, O2 and Twinnings Tea, has been a headline speaker at Body Power, SFN and Be Fit for many years, and continues to try educate and innovate in the world of fitness. This all stemmed from his journey as an obese teenager wanting to better his health, body and mind. About this show Standing up in his office, Ben is like a energy powerhouse as he provides an honest account of the time building his business, the lessons he has learnt and the adversity he has faced.  As a new Dad, he is well and truly experiencing the change curve and his way of combining parenting with other responsibilities is refreshing.  He believes it's impossible to have success in all areas of life when a big change happens and it's the acceptance of this that has helped him to thrive.  His path to running the thriving business and number one podcast has not been without it's share of squiggly lines and it's heartening to hear how his resilience has helped him to find his way back on course each time.  A man known for his knowledge and expertise in the fitness industry was once an obese teenager and like many, he had a turning point. He left boarding school and wanted to be an actor. The rejection during this phase made him look very closely at himself and decide to focus on becoming the best version of himself.  An uplifting and inspiring half hour. Follow Ben http:www.instagram.com/bencoomber   About the Host Angela Cox, Mindset Mentor is an award-winning behavioural change life coach. She works with leaders and professionals helping them to stop being stuck, build the belief and unleash their absolute potential. To find out more about working with Angela visit http://www.angela-cox.co.uk To follow on social media http://www.linkedin.com/in/angelacoxmindsetmentor  http://www.instagram.com/mindset_mentor_angela_cox http://www.facebook.com/mindsetmentorangelacox Angela's online courses http://mindsetmentor.podia.com

In today’s episode, I go through the A-Z when it comes to affiliate marketing and if you should or shouldn’t set up affiliates with companies who are a good fit for your brand.      What are affiliates & some of my misconceptions around affiliates 06:26   How to set up 18:45   The different commissions rates 23:56   My filtering process - how to choose your affiliates 30:22   How to market them - launch vs evergreen 34:18     Lets get checked code:  LetsGetChecked - Home health and wellness tests in Ireland CODE: KEANE30 for 30% off    Hemp Heroes code:  https://www.hempheros.ie CODE: BRIANK10 for 10% off   BTN Academy:  btn academy - Google Search No code just a recommendation    ---------------------------------------------- SHOWNOTES: Join my business email list by downloading the FREE EBOOK: How To Move Your Personal Training Business Online Guide https://briankeanefitness.com/personal-fitness-business-online-ebook/   Want to move your business online? Then check out my course - How To Move Your Personal Training Business Online In One Month Or Less!  Online Business Course      

In this solo show I dig into: How I became a Sports Nutritionist in 2012 and then a Nutritional Therapist in 2018. How to become a Sports Nutritionist / Performance Nutritionist and what they do. How to become a Registered Nutritionist and what they do. How to become a Dietician and what they do. How to become a Nutritional Therapist and what they do. How to become a Nutrition Coach and what they do. Resources: Sports Nutritionists / Performance Nutritionists: Membership - SENr. Courses - Usually an Undergraduate Degree and a Postgrad Qualification Typical work - sports teams and individual professional and amateur athletes. My Background - Degree in Sports and Exercise Sciences (2009-2011) and Sports and Exercise Nutrition Diploma (2012) with what is now called the Institute of Performance Nutrition. Practitioners interviewed - David Dunne, James Hudson, Danny Webber Oliver Whiteman, Jack Coack, Dr Bubbs, James Sinclair, Will Girling, Bouziz (also a naturopath,) Stephen Smith. Nutritional Therapist: Membership - British Association of Nutrition and Lifestyle Medicine (BANT) Courses - See BANT website. Typical work - 1-2-1 clients supporting health concerns, corporate wellness, sports nutrition. My background - Diploma in Naturopathic Nutritional Therapy (qualified summer 2018.) Practitioners Interviewed - Louise Jenner Clarke, Erica Rodriguez, Alex Manos, Lucy Patterson, Keris Marsdon, Kat, Ray Griffiths, Phoebe Liebling. Dietician: Membership - BDA. Courses - See BDA website (usually a degree) Typical work - NHS. Dieticians interviewed - Fran Waldock, Renee Mgregor. Registered Nutritionist: Membership - Association Of Nutrition. Courses - check their website. Typical work - Industry, Education, Public Health. Practitioners interviewed - Jenny Rosborough, Anita Bean. Nutrition Coach: Courses - usually 1 year online, two popular ones are BTN Academy and Mac University. Typical work - Fitness industry. Coaches interviewed - Matt Witmore, Will Bolt, Mike Athlos. Other Practitioners and a Chef: Tiffany Afflick - Sports Nutrition Advisor. Rachel Muse - Performance Chef. Michael Gleeson - Emeritus Professor. 33Fuel support the show: 33 Fuel produce natural sports nutrition products. https://www.33fuel.com/ matt10 at checkout for 10% off.

In this episode, to kick off Season 3 we chat with Ben Coomber, owner of BTN Academy and his very own top-ranking podcast. Ben talks with us about how to become an incredible coach

Will Bolt is a nutrition coaching. Will helps current and former sports competitors take back control of their nutrition. Will and I connected on Instagram and it was brilliant to chew the fat and learn how he got into nutrition coaching. We dig into: How Will became a Nutrition Coach. How Will juggles working full time, being a family man and a Nutrition Coach. How Will set up his business and brand after qualifying as a Nutrition Coach. Nutrition for Rugby. Will's rugby nutrition facebook group (free.) BTN Academy - Nutrition Education. As always if you like the episode please share it with someone. If you like the podcast please leave a rating and subscribe (thank you in advance.) Links and Resources: Will on Instagram - https://www.instagram.com/nutritionbolt/ Will's rugby nutrition facebook group and game day nutrition guide - https://linktr.ee/nutritionbolt BTN Academy Instagram - https://www.instagram.com/btnacademy/ BTN Academy - https://btn.academy/products/foundation-academy We are supported by 33 Fuel who produce natural and powerful sports nutrition products and you can gain 10% off your first order with matt10 at checkout. https://www.33fuel.com/ Before sport - PREPARE. During sport - ENERGY and HYDRATION. After sport - PROTEIN and RECOVERY. FOUNDATION - HEALTH. Jumping into the Foundation section you will find the Ultimate Daily Greens, made up of wheatgrass, pea protein, cinnamon, barley grass, chlorella, spinach, spirulina, kale and broccoli. During sport you will find the Chia Energy Gel, made up of chia seeds, palm sugar, vanilla and himalayan pink salt. After sport you will find the Protein Powder, made up of pea protein, coconut sugar, raw cacao, banana, rice protein, sunflower protein.

Seen skinny jab on social media doing the rounds? Two 'celebrities' who have openly struggled with their weight are proponents of it (aka get paid to promote it at £250 a month to us) to encourage their followers to take it to aid weight loss. Is this a scandal, or is there some science to the compound found in Skinny Jab? co-host Tom Bainbridge, our Head of Education at The BTN Academy, delves into this topic. Enjoy.Link to the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358074/#:~:text=Five%20randomized%2C%20placebo%E2%80%90controlled%20trials,weight%20loss%20compared%20with%20placebo

Welcome back to another episode on the Health & Happiness Show. In today's episode, I am joined by Ben Coomber - an entrepreneur with a clear vision for how he wants to impact the health & fitness industry, both through directly helping the public with his podcast, content & Awesome Supplement range but also aspiring nutritionists through the BTN Academy (which I went through back in 2013!).  Here's what we cover... - juggling dad life with building multiple businesses  - sleep and how to keep on top of it (during parenthood and otherwise) - how to become more consistent with our goals  I hope you enjoy the episode as much as I enjoyed recording it. If you did, please leave a review & remember to subscribe.  Health & Happiness, Ollie P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life: 1. Get FREE access to my Day Mindset Course: CLICK HERE 2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE  3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Ben Coomber is all about being AWESOME. He's and awesome business owner, an awesome coach and an awesome friend. But now he's about to embark on one of the biggest journeys... to be an awesome DAD! Through his companies the BTN Academy and Awesome Supplements, along with his personal brand as an educator in nutrition, exercise and mindset Ben has one mission, to help people live an awesome life. In this episode Ben discusses how careful planning and the deliberate execution of those plans form the central pillar of achieving all of this. He talks about his feelings as fatherhood rapidly approaches and even shares with us his personal mission statement verbatim.

There is a whole lot more to nutrition than just learning the theory and factual knowledge! Becoming an exceptional coach is a completely different ball game. Leading nutrition coach, Ben Coomber, joins us for episode 37 to reveal the importance of combining the skills of ongoing nutrition learning together with good coaching.Guest biography:Ben is a nutritionist, fitness professional, educator and speaker and has the UK’s number 1 health and fitness podcast Ben Coomber radio. He has helped thousands of people achieve their goals through his courses, books, blogs, videos and social media. Ben also educates personal trainers and coaches via the Body Type Nutrition Academy, recently collaborating with Active IQ to create a Level 4 certification in Nutrition Coaching. Episode content:In this episode we discuss a range of fascinating topics, including these key areas:- 1:06: Why Ben chose to specialise in nutrition- 2:56: How Ben changed his diet to bring about significant weight loss- 7:18: the primary principles that underpin the teachings of the BTN academy- 9:53: Does the Hippocratic statement 'First do no harm' have relevance to nutrition coaching?- 13:25: How does a nutrition practitioner keep up with the changing science and swings in public opinion?- 16:10: Nutrition theory can only get us so far - the implementation of nutrition is key- 20:40: Nutrition coaching is an art form- 27:13: Is personal experience of change necessary to become a good coach?- 37:36: the common environmental stumbling blocks to making change- 38:04: clients can get swept up in the diet and fitness preferences and practices of their nutrition or fitness coachGet Ben's free e-book: How to be an Awesome Personal TrainerRate the show:If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

The Ketogenic Diet is talked about non stop, but why would you do it, what are the reasons, what are the benefits? Here is a full audio review on the Keto Diet by Tom Bainbridge, Head of Education at the BTN Academy, an evidence based Nutrition Education company

In this episode we are very pleased to announce that we have interviewed none other than Nutritional industry leader, Ben Coomber! We talk all about how Ben got into the industry, his failures and pose the huge question of if University actually aided his development and mindset! Link to Ben Coomber's free E-book - https://btn.academy/pages/awesome-pt-book Link to Ben Coomber's Meal Plan Blog - https://btn.academy/blogs/news/can-nutritionists-give-out-diet-plans Keynotes - - The creation of the BTN Academy - 2:30 - Did university help you? - 7:00 - Job opportunities - 10:14 - Failure - 23:35 - Diet plans - 29:36 - Top tips to being an awesome PT - 34:08

ONE YEAR ON: I’m so excited to be re-joined by my first ever guest, for the 1 year anniversary of Positively Selfish, Ben Coomber - performance nutritionist, coach, international speaker, writer, podcast host, with the UK’s number 1 podcast, educator, owner of Awesome Supplements and BTN Academy, fabulous friend and mentor to me, an amazing human and a straight talking, no BS kinds guy.    We discuss laziness, selfishness, why we want you to have 50 reasons (x3) and we resurrect a one year old feminist battle that was clearly still on my mind after all this time! Check Ben out, he’s a rockstar: All platforms: @bencoomber Podcast: Ben Coomber Radio

Welcome to this Active IQ podcast where we discuss skills fitness professionals should have with Tom Bainbridge from BTN Academy.

This was meant to be a Q&A show with myself & Tom but we ended up rambling, a lot. I read a listeners story out and it caused us to venture into a conversation around life passion, learning, why we do what we do, finding fulfilment and enjoyment in life, how simple changes lead to big wins, our mindset towards our careers even when we aren't sure what we want to do, use the story of an ex student and her success, and more. A beautifully random show, we think...1:00 Intro, Ben’s trip to Italy, Shout outs, BTN Academy awesomeness 10:00 Garys story - Finding a new path and surrounding yourself with positive people.17:20 - How having a plan and creating meaning will heavily impact your subjective experience of life23:00 – My biggest tip in finding more enjoyment from every situation that you’re in.31:30 – How to find boring things interesting.

Want to learn all about caffeine? The pros, the cons, what the research says, its effects on stress, performance and health? Listen to this extensive scientific report on caffeine read by BTN Academy manager Tom Bainbridge. 

Does eating processed meat really cause cancer? And does poor diet really kill more people worldwide than smoking does? BTN Academy's Tom Bainbridge and Ditch the Diet's Rachael Watson discuss this weeks news headlines and dig deep to find out the truth. Does consuming red meat cause cancer? Does eating processed foods cause bowel cancer? Can an unhealthy diet really cause you to become more unwell than smoking can? Find out in this episode of The Ditch the Diet Podcast. Links mentioned in the pod: https://news.sky.com/story/poor-diet-a-bigger-killer-than-smoking-and-accounts-for-more-than-a-fifth-of-deaths-worldwide-11683686?fbclid=IwAR1St4ZV8LNaZ7xj3o2h0KRBY0IwmYdVxy9EpL6Z1gI42wd4nKMeStB7y5I https://www.theguardian.com/society/2019/apr/17/even-moderate-intake-of-red-meat-raises-cancer-risk-study-finds Listen to Tom's previous appearances on the podcast: The Keto Diet - is it any good for weight loss? Environmentally Friendly Weight Loss Join the FREE coaching program here: https://www.facebook.com/groups/tddapril2019/ We hope you will now understand how to unpick the news headline surrounding 'does processed meat cause cancer'. Let us know your feedback: rach@ditchthedietacademy.com

On this episode of the Podcast we have the the Founder of Fat Loss For Life, BTN Academy, Awesome Supps, Host of the UK's #1 Podcast - Ben Coomber Radio What you need to know about social media, content creation and positioning yourself as a person of influence in 2019. Why there's such an explosion of online training and Ben's take on what you need to think about before coaching people online. Becoming a successful trainer, building a pipeline of business and succeeding in today's industry. Should you start a podcast or steer clear? Ben talks about the podcasting world and share's his experience carving out the UK's #1 Podcast: Ben Coomber Radio. #1 Podcast: 'Ben Coomber Radio' Ben’s Twitter & Instagram: @bencoomber Ben’s Website: www.bencoomber.com Ben’s Coaching: https://fatlossforlife.co.uk BTN Nutrition Courses: https://btn.academy Awesome Supps: www.awesomesupplements.co.uk More details can be found at: coachingignited.com www.facebook.com/groups/coachingignited/ www.instagram.com/alexcpovey FOLLOW US!! Insta - https://www.instagram.com/alexcpovey/ Facebook - https://www.facebook.com/alexcpovey

In this week's episode, Rachael welcomes back Tom Bainbridge, the Academy Manager at the BTN Academy and co-host of the Ben Coomber Radio Podcast. Join them as they talk about everything that you need to know about the Ketogenic Diet. Find out about what it really is, what are its short term and long term effects in weight loss and nutrition, and more! Listen to the previous episode with Tom: https://ditchthedietacademy.com/31-environmentally-friendly- weight-loss-with-tom-bainbridge/ To learn more about BTN Academy and their courses visit them here: Website: https://btn.academy Facebook: https://www.facebook.com/BTNAcademy.Nutrition.Education/ Instagram: @btnacademy To find out more about Tom, you can follow him here: Facebook: https://www.facebook.com/tom.bainbridge.16 Instagram: @tombainbridge1990 To get in touch with Rachael and find out about the Ditch the Diet Academy: Visit her website: www.ditchthedietacademy.com Or send her an e-mail: rach@ditchthedietacademy.com

Tom was the Head Lecturer of my nutrition training, so it's been an absolute honour to pick his (huge!) brain regarding all things nutrition.   We discuss obesity, nutrition myths, why it's not always so easy but can be made simple if you know how.   Tom is quite frankly a walking encyclopedia, so listen to him pour out some of the knowledge for you! Tom is a nutrition coach, personal trainer and 3D archer. He's the head of education for the BTN Academy, and has 11 years of industry experience. He’s also the Co-Host of Ben Coomber Radio, one of the most downloaded health and fitness podcasts in the UK and one of my personal faves! Check Tom out: Instagram: @tombainbridge1990 AND @btnacademy Facebook: BTN Academy website: https://btn.academy

Today, we’re joined by Tom Bainbridge who talks through the fascinating topic of eating habits, cravings, addictions, decision making and controlling our food environment. Getting your head around this topic could have a huge impact not only on your body goals, but how you go about managing your life through good habits whilst replacing bad habits and cravings. Of course, resolve and having a strong enough why is the driving force behind sustained commitment to change,but, at a physiological and hormonal level our subconscious is being directed to act in ways that could be detrimental to our goals. And these evolutionary hard wired instincts have a LOT of force on our voluntary action. So, whilst mind-over-matter has it’s place for sure, we can massively help ourselves by setting up for success physically and environmentally...   Tom Bainbridge- Tom is a UK-based nutritionist, lecturer and speaker on all things health and fitness. What makes Tom great is his extreme intelligence mixed with being open-minded, practical, pragmatic and not falling for dogma. He’s a science-driven nutritionist that values the data and studies to back up statements and recommendations. Tom runs a top-notch Nutrionist course called BTN Academy, is a frequent co-host with Ben on the Ben Coomber Radio Podcast, and is frequently invited to talk around the country. In particular, he has a deep understanding on habits, neurological and hormonal reactions in the body and the psychology as it relates to eating.   Lots of fascinating studies cited, to bring home the scientific truth behind behaviour and our food decisions.   Here’s what we cover:  1️⃣ Getting to know Tom - Medieval Archery, Red Wine and his approach to nutrition 2️⃣ The Nudge Theory, and acknowledging we don’t have complete free agency 3️⃣ Impact of the Food Environment vs Mental State on the Obesity Crisis 4️⃣ Stress - the impact it has on our eating habits and choices 5️⃣ Our Evolutionary Unconditioned Food Preferences - what are they and why? 6️⃣ The Dopamine Pathway and reward system 7️⃣ Innate Preferences vs Food Addictions vs Eating Addictions 8️⃣ What is a Habit-Loop, the value of habits, and what is happening neurologically to drive Cravings? 9️⃣ Practical Tips to break Cravings and Habits

Ben Coomber is the host of one of the top podcasts in the UK for Health & Fitness, the Ben Coomber Radio. He started in the fitness industry as a personal trainer resulting from his personal journey, overcoming obesity and health challenges in his younger years. It made him face struggles and gave him the key to unlock doors to personal transformation -- weight loss and training. Initially, he started out training himself to be better and then he decided to get some work experience. He was offered a job by his buddy, and he went to a university to study Sports Performance and Coaching where he coached kids at school and professional athletes and worked part-time at Fitness First as a personal trainer. In  2009, he started his own online coaching company and the rest, as they say, is history On today’s episode, Ben reveals his personal SECRET sauce on how to be a highly effective and awesome coach and personal trainer. He also chats about the BTN Academy and the courses they offer. And lastly, he gives countless tips on treating your fitness business as a REAL business.

SUMMARY Ben is a nutritionist, coach, author, speaker and educator when it comes to all things health. He’s helped many people across the world lose weight through his Fat Loss For Life programme and has educated many more through his nutrition courses on BTN Academy. He travels the world helping to change the way we approach health and is the host of a his own podcast called Ben Coomber Radio. On top of all that he’s worked with some of the biggest companies in the UK like SkyTV and Men’s Health.

Episode 1 and we’re starting with a BANG! Join me as I interview Ben Coomber - performance nutritionist (BSc, ISSN), educator, speaker, writer and all round legend. Ben has the UK’s #1 rated health and fitness podcast on iTunes ‘Ben Coomber Radio’ with regular Q&A’s and expert interviews. He runs Body Type Nutrition, an online nutrition coaching company that provides a multi-level, online nutrition course: the BTN Academy. Ben also owns Awesome Supplements, a brand offering clarity in the confusing world of supplements. As you will tell by my somewhat cringe intro (#sorrynotsorry), I am a long time super-fan of Mr Coomber. He is totally awesome at what he does and his personal integrity pours out of all his work. We discuss all things life, delve into sexy planning and habits, making mistakes and dealing with failure, male vs female empowerment, being selfish and how to actually DO it not just SAY it. Finally, we touch on the minefield that is emotional eating and learning to take ownership of your situation, giving yourself credit and respecting yourself. Check Ben out: Instagram: bencoomber Facebook: Ben Coomber Website: www.bencoomber.com Also check out the amazing content here - much of which is free: www.awesomesupplements.co.uk https://btn.academy/

Topics discussed in this show: Essential skills that Personal Trainers need to succeed Tips on Time Management for PT's Advice about operating on multiple platforms  Ben Coomber is a nutritionist (BSc, CISSN), Coach, speaker and writer. Ben has the UK’s #1 rated health and fitness podcast on iTunes ‘Ben Coomber Radio’. Ben run’s The BTN Academy, an online nutrition education company. Ben also owns Awesome Supplements, a brand offering clarity in the confusing world of supplements. Ben is a sought-after speaker selling out his own public seminars on nutrition, health and personal development alongside speaking at the major UK fitness events.     

We are joined by ex-BTN Academy student and online nutrition coach Emily Rayner to discuss her journey. Emily joined the fitness industry after improving her own mindset and fitness and taking the time to learn how to improve her behaviours, both to improve her body composition and her mental and social health. Emily has undergone an awesome journey and we're happy to have been part of it - hear her story and her thoughts on fitness as a whole. Find her Instagram at @emz.fitness.food.and.balance

This week we coach someone and go into detail on a real case study discussing calorie and nutrient intake, the application of science and how real world feedback changes our approach, phobias and how to alleviate anxiety with data, calculating energy expenditure, the true definition of evidence based practice, reverse dieting, and much more (including my new favourite recipe). Oh, and I'm with yours truly Mr Tom Bainbridge from the BTN Academy, online nutrition course provider. 

In this episode Mark interviews founder of BodyType Nutrition and educator Ben Coomber. Ben is very well known in the industry for his popular podcast 'Ben Coomber Radio' which has way over 200+ episodes on I-tunes and often tours the country and world as a speaker and health and fitness events. Overweight as a youngster he stumbled across a book by Paul Check called 'Eat Move and be Healthy' - this in turn helped him to go on and lose 6 stone and sparked a passion for nutrition and wellbeing. Ben has since gone on to develop the BTN Academy®, a 14 month multi-level online nutrition course aimed to teach personal trainers, coaches, and practitioners and anyone with a curious mind how to coach the BTN way. All the hot topics are discussed as per usual in just over 45 mins of content. Sit back, relax, grab yourself a coffee and enjoy. Thanks again Ben! Keep Truckin Coach Tregs www.30plusmensfitnessplan.com