Heart of Science

Have you ever said yes to someone to avoid the guilt that comes with saying no? In this episode, you'll learn the difference between being kind and people pleasing, and where people-pleasing may stem from. Learn how to say no without the feeling of guilt, and ways you can set boundaries and prioritize yourself. Resources for the Listener: NPR Life Kit: How to Say No, For The People Pleaser Who Always Says Yes Therapy in a Nutshell: People-Pleasing The Holistic Psychologist - Nicole LePera Website The Holistic Psychologist - Nicole LePera Instagram Jay Shetty - 7 Steps on How to Say No Follow Heart of Science on Instagram and Twitter at @HeartofSciPod More episode references, links, and transcript Enjoyed this show? Please write us a review here - even one sentence helps! Timestamps: 00:00 - Introduction 01:43 - Why Do We Feel Guilty For Saying No? 03:00 - The Signs of People-Pleasing 06:00 - The Cultural Factors of People-Pleasing 08:29 - Why We People Please 11:11 - Effects of People-Pleasing 12:40 - Steps to Prioritize Yourself - Intro 12:51 - Step 1: Self-Reflect and Identify the Line 14:17 - Step 2: You Can Be Both Assertive and Affectionate When Saying No 15:17 - Step 3: Don't Feel Bad for Saying No 17:00 - Step 4: Don't Lead Someone on Without Giving a Definite Answer 18:08 - Step 5: Validate Yourself 20:25 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed. --- Send in a voice message: https://anchor.fm/heartofscience/message

The Nobel Prize is an annual celebration of excellence and is considered to be one of the most prestigious awards in the world. The 13 Nobel Laureates of 2021 were recognized for their revolutionary research and contributions, from pain receptors to molecule-building tools to climate change models and beyond. Join Rachel and Elaha to explore the various contributions of these laureates and learn who has a higher spice tolerance. Resources for the Listener: Klaus Hasselman Interview NobelPrize.org NYT Article Full List of 2021 Nobel Prize Winners David Julius: The Science of Pain and Touch Video Syukuro Manabe's Climate Model "This work holds up a light for other scientists going forward.” NobelPrize.org Video NobelPrize.org Chemistry Limonene Molecule The Guardian - Afterlives by Abdulrazak Gurnah Review Nobel Peace Prize Presentation 2021 Nobel Prize Award Ceremony (Full) Video Follow Heart of Science on Instagram and Twitter at @HeartofSciPod More episode references, links, and transcript Enjoyed this show? Please write us a review here - even one sentence helps! Timestamps: 00:00 - Introduction 00:47 - Nobel Prize Background 04:50 - 2021 Physiology or Medicine Laureates 07:45 - 2021 Physics Laureates 13:36 - 2021 Chemistry Laureates 17:30 - 2021 Literature Laureates 17:54 - 2021 Peace Laureates 18:47 - 2021 Sveriges Riksbank Prize in Economics 20:46 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed. --- Send in a voice message: https://anchor.fm/heartofscience/message

Winter can be tough on the body, but it doesn't have to mean catching a cold or the flu. In this episode, Rachel and Elaha discuss the origins of the immune system, its potential disruptors, and ways you can boost it. Learn more about how a balanced gut from infancy could set the scene for a healthier immune system later in life. The speakers also address how C-section babies may have impacted immunity and touch on some of the differences between breastmilk and formula. Resources for the Listener: Dr. Mark Hyman's Podcast “The Doctor's Farmacy”: Episode 186 “Baby's Gut Instinct: Why Having a Healthy Gut is Critical to Infant Health Follow Heart of Science on Instagram and Twitter at @HeartofSciPod More episode references, links, and transcript Enjoyed this show? Please write us a review here - even one sentence helps! Timestamps: 00:00:00 - Introduction 00:00:34 - Immune System Basics 00:02:58 - Origins of the Immune System 00:04:06 - C-Sections Possible Impact on Infant Microbiome 00:08:13 - Breast Milk and the Infant Microbiome 00:09:40 - Breast Milk and Formula Milk Comparison 00:12:00 - Seeding/Swabbing of Newborns 00:15:17 - Potential Immune System Disruptors 00:17:09 - Preventative Measures and Natural Remedies/Foods That Can Boost Immune System 00:24:00 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed. --- Send in a voice message: https://anchor.fm/heartofscience/message

In this first episode of Heart of Science, Rachel and Elaha delve into the science of sleep — why we do it, its importance, and how too little of it can affect various organs throughout the human body. Learn more about circadian rhythm, why digital blue light can trick our brain, how the body's 11 organ systems are affected by sleep deprivation, and most importantly, how you can improve the quality of your sleep tonight. Resources for the Listener: sleepyti.me (Sleep/Wake Calculator) CDC Tips to Improve Sleep Hygiene Haldi Doodh (Golden/Turmeric Milk Recipe) - please make sure you're not allergic to any of the ingredients! Follow Heart of Science on Instagram and Twitter at @HeartofSciPod More episode references, links, and transcript Enjoyed this show? Please write us a review here - even one sentence helps! Timestamps: 00:00 - Introduction 02:13 - Basics of Sleep 26:18 - Different Organs Affected by Sleep 26:30 - Brain and Nervous System 29:36 - Eyes/Vision 31:08 - Mouth 31:34 - Cardiovascular System 32:21 - Digestion and Gut Health 34:18 - Kidneys 34:51 - Immune System 35:39 - Skin 36:36 - Musculoskeletal System and Teeth Grinding 38:01 - Female Bone Density and Osteoporosis 38:25 - Male Reproductive System 39:07 - Hormones 39:44 - Ways to Improve Sleep Quality 47:44 - Key Takeaways and Ways to Support the Podcast Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed. --- Send in a voice message: https://anchor.fm/heartofscience/message