Podcasts about self reflect

Rob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel growth without turning into a self-criticism spiral.We dive into what active reflection actually looks like, how to use it to improve your habits, and why being kind to yourself is key to sustainable success.Rob shares simple questions and techniques to help you reflect with clarity, not judgment—and explains how to build resilience, energy, and focus along the way.If you're your own toughest critic, this episode will help you shift from beating yourself up to building yourself up.Rob Tracz is a Personal Performance Coach dedicated to helping high-achievers break free from burnout, build resilience, and optimize their mindset for sustainable success. Rob empowers entrepreneurs and professionals to take control of their energy, focus, and work-life balance. His unique approach blends strategic habit-building, mindset shifts, and holistic well-being to help clients not only perform at their best but also feel their best. Whether on stage, in workshops, or through one-on-one coaching, Rob's mission is to help others look good, feel good, and do great things.Instagram.com/robtraczLinkedIn.com/in/robtraczPodcast: https://podcasts.apple.com/us/podcast/surviving-the-side-hustle/id1711453767Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Today, we're joined by Maohao Shen, PhD student at MIT to discuss his paper, “Satori: Reinforcement Learning with Chain-of-Action-Thought Enhances LLM Reasoning via Autoregressive Search.” We dig into how Satori leverages reinforcement learning to improve language model reasoning—enabling model self-reflection, self-correction, and exploration of alternative solutions. We explore the Chain-of-Action-Thought (COAT) approach, which uses special tokens—continue, reflect, and explore—to guide the model through distinct reasoning actions, allowing it to navigate complex reasoning tasks without external supervision. We also break down Satori's two-stage training process: format tuning, which teaches the model to understand and utilize the special action tokens, and reinforcement learning, which optimizes reasoning through trial-and-error self-improvement. We cover key techniques such “restart and explore,” which allows the model to self-correct and generalize beyond its training domain. Finally, Maohao reviews Satori's performance and how it compares to other models, the reward design, the benchmarks used, and the surprising observations made during the research. The complete show notes for this episode can be found at https://twimlai.com/go/726.

This is a masterclass in software sales and tech sales with John McMahon, the legendary CRO and creator of MEDDICC. If you're in software sales or tech sales and want to understand how to actually use MEDDICC and MEDDPICC to win more deals, this episode is for you. In this no-BS conversation, John breaks down the real reason most software sales teams fail, why MEDDICC is misunderstood, and how to use MEDDICC like a GPS—not a checklist. Whether you're an SDR, AE, or sales leader, you'll walk away with a clearer understanding of how to qualify deals, scale your pipeline, and lead with process and discipline. Ressourcen: Software Sales Formula: https://www.softwaresalesformula.com Book a call: https://2ly.link/24kPi Kickscale: Kickscale Extended Free Version: https://2ly.link/269dj  Timestamps: (0:00) – Intro & Who Is John McMahon (2:00) – The First Red Flags in Sales Teams (4:30) – Do You Really Know Your ICP? (7:00) – Why Sales Teams Talk Past Each Other(9:20) – How to Make Methodology Stick(11:00) – The 3 Whys and the Lawyer Analogy (14:30) – Why Most Reps Don't Anticipate(17:00) – Sales is a Team Sport – Like Hockey(19:00) – Why Reps Need Repetition(21:00) – The Real Reason MEDDICC Fails(24:00) – The MEDDICC GPS Analogy (28:00) – The Danger of “Checklist Thinking” (30:00) – Why Sales Leadership Is Diluted(33:00) – “But My Market Is Different…”(35:00) – You Sell Chicken-Sh*t Deals Without MEDDICC (38:00) – What Makes MEDDICC Still Work in 2025 (41:00) – How to Self-Reflect and Own Your Deals(43:00) – Who Controls the Deal?(46:00) – You Can't Scale Without a Playbook(49:00) – How to Implement MEDDICC in Mature Teams(52:00) – Why Qualification Is Everything(54:00) – The Traits of Elite Reps(58:00) – John's Legacy: Help Reps, Not Just Close Deals Infos: jiri@softwaresalesformula.com https://www.softwaresalesformula.com 

Ever wonder why people accept religion but reject spirtuality? Is it the level of accountability that spirtuality takes? I got a chance to sit down with the Critical Thinking Advocate also known as Jasmine's Garden on all your favorite socials and we recived gem after gem as well some insight into her path into spirtuality. Jasmine has taken her viral posts & not only created community but a platform for herself not only teaching her marketing skills but also using her spiritual gifts to uplift and enlighten the community. Don't get it twisted its not in the 'woo woo' delivery that you may be used to its raw and real and it just might trigger you if you're not ready to digest it. Don't worry this episode is like a glass of water to wash it down The event mentioned in the episode has passed but checkout her link here to see what event is next!  Watch this Episode & catch up on my content on Youtube HERE  Join us every Sunday on Patreon where my community meets on Zoom 

Welcome to the Rediscovering Joy Challenge, a 7-day Bible study. In a time where there is so much that can steal our joy, I think it's really important that we explore the truth about joy - that is, the true source, God. This Bible study challenge isn't a promise that after 7 days you will be overflowing with joy, but rather the next 7 days are designed to equip you with the necessary tools to better understand the tenets of joy and, as such, how we can access joy Follow Christian Girl Corporate World on: 1. Instagram: ⁠https://www.instagram.com/christiangirlcorporateworld⁠ 2. TikTok: ⁠https://www.tiktok.com/@christiangirlcorp

Breakups can be one of the most painful experiences in our lives. After a breakup, many times we go through the grieving stages of denial, anger, sadness, and finally acceptance. It's not healthy to jump into the next relationship until we have time to heal and to take inventory of our last relationship in order to avoid making the same mistakes. Take this opportunity to self-reflect and learn lessons from past behaviors and actions, in order to improve oneself and achieve an enduring relationship in the future.   There is no such thing as a perfect relationship and conflict is inevitable. This podcast will offer strategies on how to communicate with your partner in a healthy way. This is why attending counseling before a major disagreement occurs is very beneficial for a couple. This podcast outlines how a third party can add clarity and serve as a guiding light in a relationship. We will highlight key components that should be addressed in order to prepare the couple on ways to effectively communicate.     Watch https://www.transformationtalkradio.com/watch.html 

#747: On today's episode we're sitting down with Whitney Cummings, a comedian, actor, writer, producer, director, entrepreneur, and host of the hit podcast “Good for You”. From adrenaline addiction, to carving her path to become one of today's most notable female comedians, Whitney tells us how she used her challenging environment to positively empower the successful woman she is today. In this episode, we will discuss growing up in a dysfunctional household, healing trauma, building self-esteem, and how to achieve your dreams.  To connect with Whitney Cummings click HERE  To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by Pique Head over to Piquelife.com/skinny to get up to 15% off and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites.  This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to Hiyahealth.com/SKINNY. This episode is sponsored by Squarespace Go to Squarespace.com/SKINNYto save 10% off your first purchase of a website or domain using code SKINNY. This episode is sponsored by BetterHelp Visit BetterHelp.com/SKINNY today to get 10% off your first month. This episode is sponsored by First Aid Beauty Don't wait, get 20% off with promo code SKINNY at FirstAidBeauty.com/SKINNY. This episode is sponsored by Farmers Dog  Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/SKINNY. Plus, you get FREE shipping! Produced by Dear Media

Failing is something we all experience…so you're not alone! But how we choose to deal with those moments of failure can define us. Accepting responsibility as a leader, whether it's at home, at work or in some sort of leadership role, is one of the best characteristics to becoming a GREAT leader. Check out this episode for HOW YOU CAN BENEFIT from this truth. 

we heard yall victimize yourselves and cant hold friendships?? so in this episode we offer you top tier self reflection tips so you can learn to be the very best versions of yourself and start taking accountability!! we talk about people in our lives that always blame others over themselves, how we have learned to self reflect ourselves, and the realizations we've uncovered along our journeys. send this to ur victimizing friend :p our youtube: https://www.youtube.com/channel/UCITGvzBnzyExvMPh7EGqCzQ our instagram: https://www.instagram.com/difficultish/ mohuya's instagram: https://www.instagram.com/mohuyaakhan/?hl=en mashnun's instagram: https://www.instagram.com/mashnunmunir/ --- Support this podcast: https://podcasters.spotify.com/pod/show/difficultish/support

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources

Social media keeps reminding me of a big moment in my life that happened 4 years ago. In this episode, I share how different my life is since then: going from married, pregnant and moving from Maine to North Carolina TO moving back up to New York, getting a divorce and starting 2 businesses. I then share the 4 biggest emotions I've faced since then & how I processed them. I also touch on the first time I remember using my voice in a powerful way and the unexpected (not positive) outcome. Journal Prompts: 1. What has happened in the past 4 years in YOUR life?! 2. What are your top emotions from the past 4 years? 3. Which ones, if any, should you give yourself time to process? Snag your free digital journal: https://www.samanthapenkoff.com/digital-journal-pod More info on the 70% off Emotionally Empowered Summer Sale: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale

“Self-reflecting” sounds so serious, and this is probably what caught me the most off-guard when my coworker asked me a question. Let's study Mosiah 4:30 together!  And grab study guides for the whole family here:    - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or for a physical copy:  https://a.co/d/9KwXfC0 (affiliate link)   - To get Kristen's scripture study guides click here: Kids Study Guide, Teens Study Guide, Combined Teens AND Kids Study Guides: https://kristenwalkersmith.com/start-here-scripture-study-guides/ Get our 365-day Book of Mormon daily devotional book: https://amzn.to/4016Xob Music by Bensound License code: BPUQ9E5DYFPVAAQA  

As business owners, we know that a team is only as good as its leader. This begs the question, "How do I improve my leadership skills?" Great leadership starts with self-leadership. Trent Booth of Veritas Leadership Group specializes in teaching leaders how to improve their self-leadership. In this conversation he discusses how leaders can grow by becoming more self-aware, self-reflecting & self -regulating. When leaders learn how to practice these, they can become more empathetic, more productive and create a better work culture. Better yet, leaders can be more at peace when they understand techniques that teach how to regularly and correctly identify and address their emotional state. Leaders can't control others, but leaders can influence others. We won't be able to influence anyone well if we can't even understand and control ourselves. Join Brett as he talks with Trent and learns more about practices like journaling and coaching to enhance your business and your lifestyle. IronDeep.com

Explore the cutting edge of artificial intelligence as Stanford pioneers the integration of emotional intelligence, teaching machines to self-reflect and be curious. Delve into the potential impact on the future of AI interaction and learning. Get on the AI Box Waitlist: https://AIBox.ai/Join our ChatGPT Community: https://www.facebook.com/groups/739308654562189/Follow me on Twitter: https://twitter.com/jaeden_ai

This week on podcast I am thrilled to be joined by Elizabeth Passarella. Elizabeth is the author of It Was an Ugly Couch Anyway and Good Apple, which was named one of the best books of 2021 by Real Simple magazine.  Her articles and essays have appeared in the New York Times, The Wall Street Journal, Vogue, Parents, Martha Stewart Weddings, Real Simple, and Southern Living.  Elizabeth is originally from Memphis and now lives in Manhattan with her husband and three children. This conversation was so much fun. I loved Elizabeth's book It Was an Ugly Couch Anyway. I couldn't put it down! Connect with Elizabeth: Website Instagram Connect with Lupe: Website Instagram

How often have you found yourself ensnared by lofty promises of spiritual enlightenment only to leave with empty pockets and disillusionment? As spiritual explorers, we've been down this rabbit hole and we're here to be your guides. In this candid conversation, we navigate the spiritual marketplace, sharing our insights on how to discern genuine spiritual teachers from the fluff. We open up about our own experiences, shedding light on the importance of credentialing, reasonable class fees, and how to swerve the misleading marketing tactics that prey on our vulnerabilities.Turning our focus to Reiki, one of the most popular practices in the holistic wellness field, we convey the importance of resonating with your Reiki teacher. We've learned that it's not just about the teachings - it's about the tangible evidence of those teachings. We caution against hastily signing up for classes from inexperienced practitioners, emphasizing that real transformation takes time and practice. The right course should light up your spirit and inspire a connection with the teacher. And we're here to remind you to do your homework before committing to a course or a teacher.Lastly, we venture into the territory of ethical practices in the world of readings and healing centers. Far too often, we've witnessed the fallout from poor vetting and lack of diverse options in spiritual centers. It's crucial to remember that readings can open emotional wounds, so vetting is not just advisable, it's necessary. We also broach the subject of social media negativity and how it affects us. Listen in as we share our personal strategies to build resilience against online criticism, reminding you to stay committed to your spiritual journey, no matter the cyberbullying storms that may come your way. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Stephanie discusses the importance to make the most out of each day and highlights four ways to do so: 1) Be present every day, in the NOW, the only time you have, 2) Be so concerned about the way you feel, 3) Prioritize self-care, and 4) Self-reflect and adjust accordingly. Stephanie also highlights how important it is to do less of what stresses you and more of what brings you happiness. She shares insight on how your internal narrative can either support you or bring you down. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

An honest testimonial, motherhood, and yoga with Lauren a guest you may remember from Season 1 That Entrepreneur show.Lauren's journey with a rare autoimmune disease inspired her to go back to school and complete the Health Coach Training Program at Duke Integrative Medicine. Lauren is also Yoga Teacher who has been teaching for over a decade. She is now training to become a certified Yoga Therapist. Her latest (and favorite) role is being a Mom to her son Maddox. Other areas of discussion:Self-reflectionFinding more mental health toolsMental health & motherhoodYoga NidraFinding community in tough timesLink to her episode on That Entrepreneur Show - January 24, 2020: https://thatentrepreneurshow.buzzsprout.com/737252/2533069-follow-your-yoga-passion-to-being-a-ceo Follow along for this week's spotlight story here: https://www.nami.org/Blogs/NAMI-Blog/January-2018/Motherhood-and-Your-Mental-Health Learn more about the show at www.VincentALanci.com.Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

In this episode, we dive into the groundbreaking work at Stanford University, where researchers are teaching AI systems to "self-reflect" and exhibit curiosity. We explore the implications of these developments, how they are transforming AI learning, and their potential impact on the future of artificial intelligence. Get on the AI Box Waitlist: https://AIBox.ai/ Investor Contact Email: jaeden@aibox.ai Facebook Community: ⁠https://www.facebook.com/groups/739308654562189/⁠ Discord Community: https://aibox.ai/discord Download Selfpause: https://selfpause.com/Podcast ⁠Inflection AI Report⁠

On dating apps, it takes less than a second to discard someone you don't even know based on a single picture or poorly written profile. But why did you swipe left today? It was my pleasure to welcome back Scott Glenn, who just finished the Do The Thing Dating Dare Challenge. Dating today looks nothing like it did when he was younger. Always ready to dive into something new, this busy high achiever devoted father, and self-proclaimed introvert tackled each dare without expecting a specific outcome. And he learned a lot about himself in the process. Here's why Scott wants you to self-reflect and toss the dating rulebook for good. In this episode, Scott dissects how following these points of the Do The Thing Formula will help you navigate the dating scene: Mindset Building the muscles Stepping out of your comfort zone Self-reflecting 

We're in week 3 of the mini coaching series, an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?"The first week you determined what you need to be in the practice of and what your next best step is to be in the practice of that practice. Last week we took a look at what to do when your head or environments gets in the way of your practice. Today, we focus on three self reflection questions to check in with how your current practice is aiding your life, what it's teaching you and what's possible if you continue to stick to it. In this explorative and much needed journey, I'll be offering you self-enquiry questions, powerful meditations, and check-ins each week to keep you on track and aligned with what truly matters to you. Each episode will provide valuable insights and practical guidance to help you align with a meaningful practice that honours your deepest aspirations. Together we'll dig deep, tune-in and take intentional action as we honour what's important, and stay curious as to why we might sabotage. Stay tuned for the last episode of this series and be sure to have a journal and pen by your side each episode.UPCOMING EVENTSSunday Meds -  30th July, Melbourne, Australia. Book here!ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!WORK WITH ME 1:1 - Coach with Kat.As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

In this episode i talk while walking the dog in the park about a few things and soerry if you can hear the dog snorting like a pig. So I talk about.... My trip to Holland Hans Segers story Next camp coming up 2 places left on Junior elite camp If you would like to join us on any of the gloveglu academy events then please visit the wesbite... www.gloveglu.academy

Old journal entries tell you a whole lot about who you are and who you're becoming. I encourage us all to evaluate who we once we're and decide who we would like to be, then take our past selves and see how different things from the past have made us feel. 

The Connected Yoga Teacher Podcast 321: Accessible Yoga & Pelvic Health with Jivana Heyman   Description: Why is pelvic health important and how can we make it more accessible in our yoga classes? In this episode, which first aired on the Accessible Yoga Podcast hosted by Jivana Heyman, Shannon Crow appears as the special guest to talk about pelvic health and making it accessible.   Jivana Heyman is the founder and director of the Accessible Yoga Association, an international non-profit organization devoted to making yoga teachings more accessible. He is also the author of Yoga Revolution: Building a Practice of Courage & Compassion and Accessible Yoga: Poses & Practices for Every Body.   Jivana and Shannon kick off this episode by discussing their shared love for supporting and connecting yoga teachers to each other and to information and their messy process of learning. Shannon then shares more about why she started Pelvic Health Professionals, the role of gendered language in discussing pelvic health, and how it plays a part in yoga. They also discuss trauma, fear–based language vs clear contraindications, what it really means to engage the pelvic floor, the core, and the difference between weak and relaxed pelvic floor. Tune in to learn more about how to share about this important topic with your students in a way that is accessible to all!   Key Takeaways: [1:39] Shannon introduces her guest for this episode - Jivana Heyman. This podcast episode was originally recorded for the Accessible Yoga podcast. [4:18] Jivana introduces Shannon and she tells listeners a little more about herself. [8:26] Being open to new information and learning is so important, and it can be a messy process. [10:36] Shannon invites experts in pelvic health to share information with other professionals. Is she intimidated by the expertise others bring to the table in her membership community? [13:09] Pelvic health is often seen as a gendered topic that applies more to cis-gender women or people who are giving birth. [14:49] How does Shannon help the people she works with connect with their pelvic floor without gendered language? [16:37] Jivana voices his frustration that there are a lot of gender assumptions in yoga spaces as well. [20:14] If you are keen to learn more about gendered language, Shannon has a coupon code for you. [21:08] What could it look like if yoga teachers started exploring how to remove gendered language from their classes? [23:20] Jivana and Shannon discuss how anatomical terms should be used in trauma-informed teaching. [26:13] Shannon gives a shout out of thanks to sponsors, OfferingTree and Pelvic Health Professionals. [28:10] What are some specific things yoga teachers could be saying to help yoga students understand more about pelvic health within the context of a yoga class? [31:27] Jivana highlights contraindications in yoga and the pushback against that in the yoga community. Shannon offers some tips on how to avoid fear-based language. [38:36] Shannon shares how she provides yoga cues without using fear-based language.  [41:41] It's common for yoga teachers to cue engagement of the pelvic floor or core. Shannon explains why this may not be a useful cue and how to cue this engagement instead. [47:05] What is the connection between the breath and the pelvic floor? [51:30] Being aware and staying within your scope of practice as a yoga teacher is very important. [53:38] Shannon shares some final thoughts around being subtle in your practice and questioning everything we come across. [60:00] Have more questions about pelvic health? Send Shannon an email or a voice note, or join Pelvic Health Professionals to learn from experts! Links: Balance Flow Yoga: 7-Week Online Series with Shelly Prosko (Code: BALANCE) Jivana Heyman Accessible Yoga Accessible Yoga Podcast The Connected Yoga Teacher Podcast Episode 138: Accessible Yoga Beyond Asana with Jivana Heyman The Connected Yoga Teacher Podcast Episode 273: Yoga is a Revolution with Jivana Heyman The Connected Yoga Teacher Podcast Episode 251: Self-Reflect and Plan [Part 2] with Shannon Crow and Jivana Heyman The Connected Yoga Teacher Podcast Episode 284: Beyond Pronouns and Pride Month with Shannon Crow The Connected Yoga Teacher Podcast Episode 033: A New Perspective on Diastasis Recti with Dr. Sinead Dufour The Connected Yoga Teacher Podcast Episode 267: Thoughts on Belly Breathing with Shannon Crow Accessible Yoga Community on Facebook Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "Every single human is walking around with a pelvis, with a pelvic floor." - Shannon   "I think it's really important that we start to talk about pelvic health and take out the gendered language." - Shannon   "We all need to be more conscious with our words, especially if you're in the position of teacher or any kind of authority." - Jivana   "We forget sometimes that if you're calling yourself a teacher, then your job is to educate." - Jivana  

Are you struggling to hire new employees or maintain a positive workplace culture? Look no further than the Work Positive Podcast, hosted by the dynamic Dr. Joey Faucette.  In Episode 28, Dr. Faucette welcomes the inspiring guest Daniel Baxter, a Navy veteran and business recycling coordinator for the City of Newport News.  They discuss the challenges businesses face in hiring and retaining employees and the importance of building a positive, accountable work culture. Baxter emphasizes the power of self-reflection and working with a team of individuals who bring unique skills and perspectives. With insightful analogies, dynamic energy, and practical advice, this episode is a must-listen for anyone striving for success in the workplace. Here are three tips from Baxter for building a positive work culture:

You can spend time seeking out all the growth tips you want, but if you don't take the time to personalize the knowledge you find, you won't feel like you're winning. You won't feel like you're getting better and you won't feel like it's the right fit for you.The idea of looking at personal growth as a journey is a more realistic way to approach growth, as opposed to viewing it as a tall mountain you have to climb. Calling it a journey also implies that there isn't necessarily a finish line you need to feel anxious to hit. It's a continual walk down a path that is changing over time and presenting different challenges for growth depending on the season of life you're in. It's kinda nice, right?And you can easily be on multiple growth journeys simultaneously towards different outcomes for different things. One could be physical health, another could be emotional growth, another could be spiritual or even getting that dream career.The basic points you want to hit when you're on a journey toward personal growth is to become more observant of what's going on in the world around you & how that affects you and how you live your life. You also want to be honest about everything that isn't working, anything that needs to change & any help you might need. Finally, you need to commit to whatever changes and shifts you intend to make. Nothing changes if you don't follow through with the actions associated with creating change. To be successful in your personal growth journey, you gotta focus on these things being prevalent and take the journey seriously.Let's get into the list of steps I want to share with you that I believe best represent the journey you go on to achieve personal growth:Self-Reflect & Self-Awareness Goal Setting Move Forward With Action Toward Your Goals Don't Cower From Challenges & Struggles Lean On Those That Support You Embrace Change & Be Flexible Take Care of Yourself On the Regular Keep Learning to Increase Growth I absolutely appreciate you SO MUCH for listening, downloading & sharing the show! It means the WORLD to me! Thank you!!Support the showWatch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcastsBuy the Planner on AMAZON!: https://amzn.to/3WwthT2Visit me on Instagram or TikTok: @sabrinajoyperozzoTwitter: @realsabrinajoyEmail Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletterCashApp Show Donations: $sabrinaperozzo

On today's solo episode, I deep-dive into the importance of our connection to ourselves, especially when challenged by overwhelm in our everyday lives. Having spent 15 years in technology, most of the work environments I've experienced have been toxic is one way or more. Even now, when working at a company that exemplifies what it means to care about its employees, I still struggle to manage my overwhelm and subsequent emotions when confronted with constructive feedback. But after giving myself a chance to step away from my intense reaction, I hit 'record' and shared my best advice on how to reconcile past experiences with toxic work environments and toxic relationships to build better relationships with ourselves and others. "Accountability is the crux of growth. Self-awareness is the linchpin of human connection." - Nikki La Croce In this episode, I share my thoughts on:1. How you can establish a connection with yourself and manage stress in times of overwhelm2. How you can move forward with more intention and alignment in your professional and personal life3. What it means to give yourself grace and accountability when it comes to understanding yourself Follow Who The F*ck? Instagram: https://www.instagram.com/whothefck_podFacebook: https://www.facebook.com/whothefckpod/YouTube: https://www.youtube.com/whothefck_podTikTok: https://www.tiktok.com/@whothefck_pod --- Send in a voice message: https://anchor.fm/whothefck/message

thank you so much for supporting me always! xo

Life really does hit you at moments to the point where you feel like you have no other option but to just stand still. Join me in a new segment of mine called Raw & True where I give you uncut and unedited content straight from the dome to the mic! After making it 60 days sober, I was able to learn a lot about myself and the woman I want to be. So take a seat and unpack my shit with me! I promise I'll help you unpack yours, follow me on IG @ ryynizzle or email me rysimoned@gmail.com and let me know what's on your beautiful mind. Love always - Ryan-Simone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Mark Gregston answers the question of the week, which comes from a parent who is trying to get their teenage daughter to recognize why her behavior is a problem. Kids don't always know the WHY behind their actions, so sometimes they need a little help. Tune in to hear Mark's answer! If you have your own question for Mark, send it in at markgregston.com

Listener,  New Year still applies!  It is only February and not too late to reflect on the past and audit for the year ahead of you.  In this epidose we discuss self-reflection as an act of assessing our state of being and self-auditing as an act of evaluating what you do and how you spend your time.  Both useful approaches to setting better intentions and planning for a better you! There is also good content on remembering to talk to yourself like a friend!   Mentions: Prolon 5-Day Fasting Kit, The Home Edit,  Reading Now: Tomorrow, and Tomorrow, and Tomorrow (Kelly) On Grief and Grieving, Rich Dad Poor Dad (Kristine) Already Better: Kelly: Putting things away NOW! Kristine: Waking up earlier   Being Better Humans,  Kelly and Kristine

    HOW TO human with CARLOS WHITTAKER!   Chip away at FEARFUL mindsets.   Look in the MIRROR.   Check-in and SELF-REFLECT.   SEE people, FREE people.   By the end of this episode, you'll know key secrets on how to truly just BE HUMAN.   Carlos' new book, "How to Human: Three Ways to Share Life Beyond What Distracts, Divides, and Disconnects Us," is out NOW...grab a copy HERE: How to Human: Three Ways to Share Life Beyond What Distracts, Divides, and Disconnects Us!     Listen to CARLOS WHITTAKER How-To Minisode on GET REAL Podcast...NOW!See omnystudio.com/listener for privacy information.

I've long claimed no matter how successful you are, you'll never feel successful if you don't reflect. Reflection is a skill. It's a tool. It's powerful in that multi-dimensional sorta way. True reflection requires time, effort, and discipline, which usually means most people won't do it. The great news is a little bit of reflection goes a long way. I do it daily, weekly, monthly, quarterly, and annually. And, NO, it does not require hours. December is a great time to take stock of all the wonderful moments you've had and lessons you've learned. Becoming more conscious of them and interpreting them with the right mindset will benefit you now and in the long run. I reflect on nine categories when I do my annual reflection. But, to be clear, this is NOT about looking at where your marriage is or career is or major buckets that tend to consume your life. Reflection, to me, is about asking yourself the right questions—the ones that hurt your brain a little because they require you to stop whatever you're doing, think, and, most importantly, interpret what actually happened. See, here's the thing. When you're in a present moment, it's impossible to know whether you're experiencing a high or low. That's only seeable when you turn around. But, when you look forward, you have the power to change that moment to whatever you want it to mean. Check out this podcast on How to Self-Reflect so You Improve Your Life so you can start feeling better about your accomplishments! Enjoy! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. I have hundreds of educational and inspirational videos on my YouTube Channel. Grab any of my three books related to interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. Follow me on Instagram, LinkedIn, Twitter, TikTok, and Facebook. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

Which is more valuable, Time or Money? Mirror Check discuss which is not only more valuable, but which is also more important. This topic came from our Brother Podcast, To Be Continued Podcast and we wanted to share our opinion and get our listeners/viewers opinion about this topic. Comments and feedback are welcomed!Contact us: info@checkyourmirror.com or 817-663-0315www.checkyourmirror.comwww.youtube.com/@mirrorcheck_IG: MirrorCheckPodcastIG: MirrorCheck.ClothingTwitter/TikTok: MirrorCheck_Facebook: Mirror Check PodcastOur podcast is now available on: Apple Podcast, Spotify, Google Podcast, Amazon Music, YouTube, iHeartRadio, Pandora, Transistor.fm and Deezer. #YouTube #Share #YouTuber #podcast #like 

Every day is Thanksgiving! The Mirror Check Family shares what we are thankful for! Contact us: info@checkyourmirror.com or 817-663-0315www.checkyourmirror.comwww.youtube.com/@mirrorcheck_IG: MirrorCheckPodcastIG: MirrorCheck.ClothingTwitter/TikTok: MirrorCheck_Facebook: Mirror Check PodcastOur podcast is now available on: Apple Podcast, Spotify, Google Podcast, Amazon Music, YouTube, iHeartRadio, Pandora, Transistor.fm and Deezer. #YouTube #Share #YouTuber #podcast #like 

Dems Take the Senate, Kansas Republicans Self-Reflect | 11-14-22See omnystudio.com/listener for privacy information.

Ishmael speaks about a moment in his life that he is trying to find himself and learning to love God even before himself. He talks about his mental battles, stress, depression, how he got vertigo, loneliness, a sense of being left beyond, etc. All which helped create Mirror Check.Contact us: info@checkyourmirror.com or 817-663-0315www.checkyourmirror.comwww.youtube.com/@mirrorcheck_IG: MirrorCheckPodcastIG: MirrorCheck.ClothingTwitter/TikTok: MirrorCheck_Facebook: Mirror Check PodcastOur podcast is now available on: Apple Podcast, Spotify, Google Podcast, Amazon Music, YouTube, iHeartRadio, Pandora, Transistor.fm and Deezer. #YouTube #Share #YouTuber #podcast #like 

Mirror Check wanted to take a special moment to thank all our listeners around the world! As we are uploading this episode, we are now in 3 more new countries! Thank you all for helping us grow this platform because we truly believe our story could help change situations. We love you all and pray nothing but Blessings for you and your loved ones. Contact us: info@checkyourmirror.com or 817-663-0315www.checkyourmirror.comwww.youtube.com/@mirrorcheck_IG: MirrorCheckPodcastIG: MirrorCheck.ClothingTwitter/TikTok: MirrorCheck_Facebook: Mirror Check PodcastOur podcast is now available on: Apple Podcast, Spotify, Google Podcast, Amazon Music, YouTube, iHeartRadio, Pandora, Transistor.fm and Deezer. #YouTube #Share #YouTuber #podcast #like 

What's the difference between Courting and Dating? Do you know the difference between Standards and Preferences? Mirror Check, we keep it 100% honest while describing the difference from our own perspective. Which would you consider more dangerous, Courting or Dating? Which is more important when seeking a HELPER, Standards or Preferences?Contact us: info@checkyourmirror.com or 817-663-0315www.checkyourmirror.comwww.youtube.com/@mirrorcheck_IG: MirrorCheckPodcastIG: MirrorCheck.ClothingTwitter/TikTok: MirrorCheck_Facebook: Mirror Check PodcastOur podcast is now available on: Apple Podcast, Spotify, Google Podcast, Amazon Music, YouTube, iHeartRadio, Pandora, Transistor.fm and Deezer. #Subscribe #YouTube #Share #fyp #YouTuber #podcast #like #viral #trending #like #dating #love 

We know people love to binge watch shows on Netflix. The Mirror Check host have been watching this Netflix series entitled, Cobra Kai (Willie is 4 Years late lol). We give a quick recap of the first 5 seasons and our predictions for Season 6. We would recommend you watch all 5 seasons before listening to this episode.Visit and subscribe to our website: www.checkyourmirror.com to receive special offers and get first access to exclusive products, services and events.Contact us: info@checkyourmirror.com or 817-663-0315www.checkyourmirror.comIG: MirrorCheckPodcastIG: MirrorCheck.ClothingTwitter/TikTok: MirrorCheck_Facebook/YouTube: Mirror Check PodcastOur podcast is now available on: Apple Podcast, Spotify, Google Podcast, Amazon Music, YouTube, iHeartRadio, Pandora, Transistor.fm and Deezer. #Subscribe #YouTube #Share #fyp #YouTuber #podcast #like #viral #trending #CobraKai #NetflixMusic by:Artist: Leo Birenberg & Zach RobinsonShow: Cobra KaiSong: Strike FirstAlbum: Cobra Kai (Soundtrack from the Netflix Original Series)

We all struggle with forgiving those who have hurt us, but at times we never forgive ourselves. It could be from childhood experiences, relational issues, toxic relationships, failures, different things that you planned to do and it went in another direction.Visit and subscribe to our website: www.checkyourmirror.com to receive special offers and get first access to exclusive products, services and events.Contact us: info@checkyourmirror.com or 817-663-0315www.checkyourmirror.comIG: MirrorCheckPodcastIG: MirrorCheck.ClothingTwitter/TikTok: MirrorCheck_Facebook/YouTube: Mirror Check PodcastOur podcast is now available on: Apple Podcast, Spotify, Google Podcast, Amazon Music, YouTube, iHeartRadio, Pandora, Transistor.fm and Deezer. #Subscribe #YouTube #Share #fyp #YouTuber #podcast #like #viral #trending #forgiveness 

We have been teasing our Mirror Check Family for far too long. THE BIG REVEAL IS HERE! We would recommend our listeners to go to our YouTube Channel: Mirror Check Podcast (share, like and subscribe while there) to see something special!Network with us, Mirror Check, by visiting our website www.checkyourmirror.com and subscribe.Contact us: info@checkyourmirror.com or 817-663-0315www.checkyourmirror.comIG: MirrorCheckPodcastIG: MirrorCheck.ClothingTwitter/TikTok: MirrorCheck_Facebook/YouTube: Mirror Check PodcastOur podcast is now available on: Apple Podcast, Spotify, Google Podcast, Amazon Music, YouTube, iHeartRadio, Pandora, Transistor.fm and Deezer.

Men will never admit certain things to women. What are those things? On this episode, Mirror Check, opens up about those difficult things men are afraid to share with women. Sometimes the answers you need is as small as paying attention to detail. Men will tell and show you things you need to know if you are attentive to detail.Network with us, Mirror Check, by visiting our website www.checkyourmirror.com and subscribe.Contact us: info@checkyourmirror.com or 817-663-0315www.checkyourmirror.comIG: MirrorCheckPodcastIG: MirrorCheck.ClothingTwitter/TikTok: MirrorCheck_Facebook/YouTube: Mirror Check PodcastOur podcast is now available on: Apple Podcast, Spotify, Google Podcast, Amazon Music, YouTube, iHeartRadio, Pandora, Transistor.fm and Deezer.

Are you trying to grow your business but feel like you're at a standstill? That means it is time to network! This episode is about the importance of networking to grow and build connections with likeminded individuals. Network with us, Mirror Check, by visiting our website www.checkyourmirror.com and subscribe.Follow us:Instagram: MirrorCheckPodcastTwitter: MirrorCheck_TikTok: MirrorCheck_Like & Subscribe to our Youtube Channel: Mirror Check Podcast and click on the share button so we are able to change as many lives as possible!Visit and subscribe to our website: www.checkyourmirror.com to receive special offers and get first access to exclusive products, services and events.Contact us: info@checkyourmirror.com or 817-663-0315www.checkyourmirror.comIG: MirrorCheckPodcastIG: MirrorCheck.ClothingTwitter/TikTok: MirrorCheck_Facebook/YouTube: Mirror Check PodcastOur podcast is now available on: Apple Podcast, Spotify, Google Podcast, Amazon Music, YouTube, iHeartRadio, Pandora, Transistor.fm and Deezer.

On dating apps, it takes less than a second to discard someone you don't even know based on a single picture or poorly written profile. But why did you swipe left today? It was my pleasure to welcome back Scott Glenn, who just finished the Do The Thing Dating Dare Challenge. Dating today looks nothing like it did when he was younger. Always ready to dive into something new, this busy high achiever devoted father, and self-proclaimed introvert tackled each dare without expecting a specific outcome. And he learned a lot about himself in the process. Here's why Scott wants you to self-reflect and toss the dating rulebook for good. In this episode, Scott dissects how following these points of the Do The Thing formula will help you navigate the dating scene: Mindset Building the muscles Stepping out of your comfort zone Self-reflecting

In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don't always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name.Follow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

For every action, there is a reaction. Sometimes the things that are happening in our lives are just simply God's will. Other times they are a result of the choices we decided to make. How have you been treating people, yourself, and most importantly God? Could the things happening in your life right now be a result of your actions? Verses:  Amos 1 & 2  Do you need accountability in your relationship with Christ? Do you find it hard to pray? Join the Unleashing Souls Prayer Community and be surrounded by people like you who want to keep their relationship with God on fire. JOIN OUR COMMUNITY: HERE Follow us on IG:  @Unleashingsouls To watch this episode click: HERE

Join us on Patreon ! http://Patreon.com/thegoodfellaspodcast This week we kick it off with Henny Day news (1:20), witch trials (18:00), cults (24:02), is social media ruining relationships (36:40), what do you prioritize? (47:56), doing more for others than you do for yourself (58:00), scaring the kids (1:05:40), and much more. #goodfellaspod For more Goodfellas content subscribe here https://youtube.com/channel/UCknwQPjGA0sN9iGp4y46U6w https://instagram.com/goodfellaspod?utm_medium=copy_link Follow us on Instagram Hosts Ron: @ronnieblanco B. Lo: @b.loinfluence DJ 1-UP: @dj1upnyc --- Support this podcast: https://anchor.fm/thegoodfellasud83dudd4a/support

I took sometime off recently and just deattached myself from all the things anchoring me down. It was weird because all the things that were anchoring me down, were things I truly love to do. Things that fuel my soul. What happened was, I lost that fuel that sparked my drive and when this happens, well it's just not good. So I decided to take sometime and self relfect and reposition my self to achieve success. Here is to a new Coach Matt and new great thigns to come for the podcast! Cheers Family!  Other Episodes to listen to 1) Rewire your body's natural instinct to quit Key Takeaways To Self-Reflect means to tune into your roots. Sometimes we lose the reasons why we started something and we need to ask ourselves the hard questions to find it Repositioning yourself brings you back to being centered and grounded. A place of peace but pure ambition.  Taking time to reflect is NOT quitting. Taking time off is to ensure you do not quit My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/