In this episode, Rebecca discusses Chapter 7 of Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl (Illuminate the Talent Around you) with her guest Courtney Moore! Courtney Moore is the founder and president of Women & Work, as well as co-host of the Women & Work Podcast. She holds a B.A. in Religious Studies from the University of Mobile and an M.A. in Biblical Counseling from The Southern Baptist Theological Seminary. Courtney is passionate about seeing Jesus Christ honored by women as they steward their gifts and leverage their unique potential for His glory. She and Brent are the proud parents of 3 great kids and live in El Paso, Texas where Brent pastors. Rebecca and Courtney discuss: Encouragement for women to faithfully sow seeds into fellow sisters in Christ Seeking deep-rooted community that points us to Jesus How we reap in different seasons than we sow Asking for help (and why it's so hard!) Others who have profoundly encouraged and spurred us on (without even knowing it!) Order Women & Word: Bearing God's Image and Joining in His Mission through our Work _______________________________ PSSSSSST! Did you know that Rebecca's debut book, Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl is available wherever books are sold? If you're ready to… See your gifts and talents from a gospel-centered perspective. Prioritize goals related to your calling as you move forward with gumption and grace. Maximize your passions in the work you do every day. Actively partner with God to serve Him and love others. Overcome negative thought patterns so you can brainstorm, develop, and create with the confidence of a go-getter girl! …then order today at the link here! Each chapter includes prayer prompts, Scripture for further study, questions for reflection, action steps to move your goal forward, and accompanying videos (for individuals or small groups). So grab a friend (or 8) and let's use God's Word as our compass to “do the thing”. After all, if not now…when?
Transforming wholesaling deals into profit machines relies on your powerful negotiation skills. Through thorough research, understanding the seller's motivation, and building rapport, you can set the stage for a successful negotiation. Clearly defining your walk-away point and highlighting your unique value empowers you to negotiate favorable terms and prices.Listen to Brent Daniels as he teaches you how to negotiate your way through the TOP. This episode will guide you in creating win-win solutions, being patient and persistent, and following through on commitments to secure profitable deals. Can't get enough of this episode? Get more tips on how to supercharge your wholesaling strategy by checking out Brent's TTP Training Program.----------Show notes:(1:00) Beginning of today's episode(2:19) Your behavior is influenced by your goals, plans, and mindset.(4:04) Strategies to secure higher-value contracts through increased contract signings.(4:20) Establishing connections and building rapport through effective use of tone of voice.(5:25) Familiarize yourself with the fundamental principles of lead prequalification.(8:31) Prioritize understanding their challenges before discussing pricing.(10:41) Adhere to a systematic approach to secure upfront agreements.(12:59) Schedule appointments and obtain consent.----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
Market Proof Marketing: New Home Builder Marketing Insights
Market Proof Marketing · Ep 280: Choosing to Prioritize Your Goals with Michelle Simms-ReiterMarket Proof Marketing · Ep 212: Here Comes The Massive Housing Disruption with Rob HahKevin Oakley is joined by Michelle Simms-Reiter, formerly a home building company owner and NC licensed Real Estate Broker and now founder of Strive Coaching Studio. She shares her journey through starting a home building company during the 2008 recession that became a huge success to founding Strive Coaching Studio. Together, they talk about how change starts from within and that it is up to the individual to choose to make changes that lead to success in your workplace as well as in personal achievements. Kevin Oakley and Michelle discuss:The importance of expanding your network and building relationships Navigating the success of a new company at the start of the 2008 recession The freedom of the homebuilding industry to choose any path you're interested inFinding the people that maximize the strengths and talents of others in the companyThe responsibility to make the right choices that help you accomplish your goalsKnowing which priorities matter to you and how to choose when to make exceptionsYou can learn more from Michelle by visiting Strive Leadership Development or listening to Work in Progress Podcast. You can also find her on Facebook, Instagram and LinkedIn.Questions? Comments? Email email@example.com or call 404-369-2595 and we'll address them on the next episode. More insights, discussions, and opportunities in the Market Proof Marketing Facebook group.Subscribe on iTunes > https://now.doyouconvert.com/mpm-itunesFollow on Spotify > https://now.doyouconvert.com/mpm-spotifyListen On Stitcher > https://now.doyouconvert.com/mpm-stitcherA weekly new home marketing podcast for home builders and developers. Each week Kevin Oakley, Andrew Peek, Jackie Lipinski, Julie Jarnagin, and other team members from Do You Convert will break down the headlines, share best practices and stories from the front line, and perform a deep dive on a relevant marketing topic. We're here to help you – not to sell you!Opendoor is a supporting partner of the Market Proof Marketing Podcast. Visit Opendoor.com/doyouconvert to learn more about how you can partner with Opendoor. Offer eligibility varies. Opendoor is represented by Opendoor Brokerage Inc., License 02061130, in California and Opendoor Brokerage LLC in its other markets. The post Ep 280: Choosing to Prioritize Your Goals with Michelle Simms-Reiter appeared first on Online Sales and Marketing for Home Builders - DYC.
The Long Game Podcast with Sandra Scaiano
When we first start our own business, we have big dreams and grand plans, but we don't really know if it will take off. Today we hear the inspiring story of Kelly Aaron, who shows us that with perseverance, adaptability, and a commitment to building relationships, success is within reach. “Our biggest limit is self-imposed.” - Kelly Aaron Kelly opened her first business over 20 years ago. Fueled by her passion for modern design and art, she curated museum exhibitions and facilitated the sale of rare pieces through esteemed auction houses. In 2016, Kelly founded Blueprint Lighting, a company that has since earned a reputation for crafting exquisite, modern fixtures. Blueprint Lighting started from a lightbulb moment with a dismantled light fixture in a garage. From this spark of creativity, the company embarked on a transformative journey that led to its present-day prominence. Here are 3 things you can learn from Kelly's story. You can just start and figure it out as you go. Prioritize exceptional care for your clients. Actively cultivate meaningful relationships. “You have to be willing to go, I'm not fully in control of this, but even if I get the least out of it, I'm okay with that.” - Kelly Aaron Kelly sheds light on the importance of planting seeds in our business and patiently nurturing their growth. We may not have control over how or when these seeds will flourish, or which opportunities will materialize, but we need to continue planting them. Because we never know what will come out of a favor we grant, or valuable offering we give, or an email we send. Who knows? That rush order over Thanksgiving might lead to one of your biggest clients. Connect with Kelly Aaron: Instagram Contact Blueprint Lighting: Website Facebook Instagram Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices
Man of War: Forging Men into Warriors
Welcome to MAN of WAR Podcast, where we explore the path to personal growth and self-improvement, hosted by Rafa Conde. Join us as Rafa dives deep into the world of men's self-development, sharing powerful insights and practical strategies to help you become a better man in all aspects of life. In This Specific episode Rafa teaches you how to start a successful business while working full-time in 5 steps 1. Plan and Prioritize 2. Start Small And Test Your Idea 3. Maximize Your Productivity 4. Surround Yourself With High-Value Men 5. Maintain Your Physical And Mental Health Through thought-provoking discussions and captivating interviews with influential guests, we uncover the key principles and mindset shifts necessary to unlock your full potential. Whether it's mastering your emotions, cultivating healthy relationships, excelling in your career, or finding purpose and fulfillment, this podcast is your guide to navigating the challenges and triumphs of modern manhood. Rafa's authentic approach, combined with his extensive experience as a mentor and coach, empowers you to take control of your life and embrace the journey of self-discovery. Gain valuable tools, actionable advice, and inspiration to create lasting positive change. It's time to step up, redefine masculinity, and embark on a transformative journey towards becoming the best version of yourself. Tune in to the MAN of WAR podcast with Rafa Conde, and let's conquer life's challenges together.
Rebecca and Lisa Allen discuss Chapter 6 of Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl titled The Invitation to a Finished Work. Lisa Allen a speaker and a coach with over 20 years experience both with a national women's ministry and on a large church staff. She's aso a wife and mom to two adult kids who are her very favorite people to do life with. Her passion is this: to help others better understand their wiring and ultimately gain confidence and clarity on who they are in Christ, in order to aim their lives for greatest impact and purpose. Sometimes this looks like speaking at conferences and events. Other times, it means she spends a few days with a small group at their team offsite, helping them build trust and learn to work together better. Most days, she's seated in a cozy corner of a coffee shop or on a zoom link face to face with women who are using coaching to gain direction and live a sustainably paced life. Her two combined decades of experience as both an Executive Director of a national non-profit along with the experience of being on a large church staff allows her to apply a multi-dimensional approach to understanding women in the corporate world, ministry realm and entrepreneurial space. Rebecca and Lisa discussed: How Ruth had to lay down her own selfish desires to be faithful and how her life encourages us to make kingdom-minded decisions In the wake of a season where God may be asking you to lay something down or "quit" a particular assignment, how does Jesus "getting away from the noise" and getting alone with the Father encourage us Macroquitting and Microquitting (and the shame that can be associated with laying down an assignment) “Efficient inefficiency" - where we've become so fast at "doing something we've always done" that it feels like more work to change our process than to continue a process/task that isn't really working for us As we take faithful next steps in our calling, there are some people I believe we need along the way (Lisa and Rebecca chat about how these different friends are helpful in their own callings) Being a “multi-passionate” creative Lisa Allen website _______________________________ PSSSSSST! Did you know that Rebecca's debut book, Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl is available wherever books are sold? If you're ready to… See your gifts and talents from a gospel-centered perspective. Prioritize goals related to your calling as you move forward with gumption and grace. Maximize your passions in the work you do every day. Actively partner with God to serve Him and love others. Overcome negative thought patterns so you can brainstorm, develop, and create with the confidence of a go-getter girl! …then order today at the link here! Each chapter includes prayer prompts, Scripture for further study, questions for reflection, action steps to move your goal forward, and accompanying videos (for individuals or small groups). So grab a friend (or 8) and let's use God's Word as our compass to “do the thing”. After all, if not now…when?
Picture this: we're live from Anaheim, California at the Keller Williams Family Reunion, and we have an inspiring conversation lined up for you. I'm your cohost, Seychelle Van Poole, and today's episode of Empire Building features the incredible Anusha Paramevaran. Not only is Anusha a powerhouse in empire building with a thriving business, but she's also a proud mom, overcoming remarkable obstacles to get where she is today. We're thrilled to dive into her backstory, uncovering what drives and motivates her, and learning how she achieves her successes. You won't want to miss this enlightening and empowering episode as we explore Anusha's journey in building big businesses and even bigger lives. Join us and get ready to be inspired.Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan
Mastering Faith Driven Leadership: Proven Tips and Strategies explores the irony of the premise by highlighting the need for faith driven leaders to be simultaneously capable, confident, and humble as they seek to empower and elevate those around them.Are you a Faith Driven Leader? Take our quiz to find out! Discover how aligned your faith is with your work and leadership style.Prioritize your values and principles over your personal ambition or ego and work to serve others rather than yourself.- Tim WindersAccess all show and episode resources HEREReasons to Listen:Discover three essential aspects of faith driven leadership.Uncover the significance of blending capability, confidence, and humility within your leadership style.Apply practical tips that will elevate your journey in becoming an impactful faith driven leader.Dive into the story of Daniel for a biblical model of faith driven leadership.Uphold integrity, express gratitude, and respect others as crucial elements of successful leadership.Episode Highlights:00:00:00 - Three Big Categories for Faith Driven Leaders, Faith driven leaders need to be capable, confident, and humble. They need to continuously develop their skills, build a strong support network, seek challenges, take responsibility for mistakes, and be adaptable.00:08:03 - Building Confidence, Faith driven leaders can be confident by believing in their abilities, surrounding themselves with positive influences, focusing on strengths and accomplishments, embracing risk-taking, and setting ambitious but realistic goals.00:12:53 - Operating with Humility, Faith driven leaders can operate with humility by practicing active listening, recognizing leadership as a team effort, showing appreciation and gratitude, being teachable, and seeking out mentors.00:15:26 - Strategies and Tips for Faith Driven Leaders, Faith driven leaders need to be capable, confident, and humble. Seeking feedback, having a coach or a board of directors, and prioritizing values and principles over personal ambition are important strategies. Serving others, practicing gratitude, and trusting in God are also essential for effective leadership.00:17:46 - Importance of Quiet Time and Respect for Others, Faith driven leaders need to prioritize quiet time for devotion, prayer, and solitude. They also need to have respect and honor for others, regardless of their beliefs or opinions. This inclusive mindset is crucial in showing love and humility.00:19:48 - Honoring Commitment and Gratitude, Faith driven leaders need to honor their commitments and respect other people's time. Practicing gratitude is also essential for effective leadership. Doing the best one can and trusting in God are key to success.00:23:21 - Daniel as a Role Model for Faith Driven Leaders, Daniel demonstrated remarkable leadership qualities, including courage, wisdom, and humility. He remained faithful to his beliefs and did not compromise, even in the face of great danger. His commitment to his faith serves as a powerful example for any leader to emulate.00:25:41 - What We Can Learn From Daniel, Daniel's commitment to his faith, his courage in the face of adversity, and his wisdom and humility are qualities that any leader can learn from. His example of no compromise and integrity is an inspiration to remain faithful to God in all that we do. Even when faced with challenges.Resources & Action Steps:Take the Faith Driven Quiz at
In this episode, we chat about the importance of making YOUR HEALTH, Mama's, a priority. You deserve to be the kind of Mom/wife/career woman/advocate that you've always dreamed up. I chat about how convenience is killing our opportunities to being and feeling our best. I also discuss some ideas on how to create a sustainable healthy life. Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at firstname.lastname@example.org or DM me @allisonhealthcoachnooe on Instagram. Allison Lea Nooe or Whole Story Health on Facebook to chat about possible solutions. I help women move from barely surviving to thriving. I'd love to see how I can help you!
Let’s Get Vulnerable: Relationship and Dating Advice
Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected? Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being. THESE are the things that turn me on at this stage in my life! In this episode, you will learn how to: Build strong, drama-free connections through transparent communication and ensuring emotional safety. Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships. Appreciate the resilience of deepening friendships and value the growth and effort they entail. Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons. Prioritize living authentically and practicing self-care for a balanced and fulfilled life. Looking for help to find what turns YOU on in relationships? I'd love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world. Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you. Apply to the Empowered.Secure.Loved. Program here P.S. Don't forget! I am going LIVE on May 18th! You won't want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot — they are almost gone!
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you'll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 588 of The Half Size Me™ Show, Heather talks with Brenna about how to prioritize taking care of herself, plus they chat about setting boundaries managing her time overcoming binge eating and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
If you are worried about the pacing of your curriculum in these last few weeks and how to stretch it or get through it all, this episode is for you! Prioritize what is most important (now and in the future) and use those relationship skills to make a more profound impact at the year's end. Learn how by listening here.
In this episode of the Accelerate Your Performance podcast, Dr. Janet Pilcher invites CheyAnne Fant, Director of Nutrition Services at Barren County Schools in Glasgow, Kentucky, to the show. Eight schools in CheyAnne's district have been named Healthiest Schools in America, awarded by Alliance for a Healthier Generation's annual recognition program. Listen as CheyAnne shares how they reached this goal and how they prioritized student voice in the process.Recommended Resources: Create a Positive School Culture, Students are Treasures, Tailor Your Rounding Questions, & Using Student Voice to Help Shape District Plans
Today I'm chatting with Katie all about combatting stress and burnout for healthcare professionals. Katie shares her personal story of how burnout drove her to take action and become a certified health coach during the pandemic, out of a desire to help other healthcare professionals deal with the unique pressures of their work. She encourages the listeners to pay attention to their triggers, in order to lessen the harmful effects of prolonged stress. Even if you aren't in the healthcare field, this episode is packed full of useful tips and information on how to combat stress and live the life you deserve!00:04:46 Turn off stress response daily.00:06:04 Reduce stress to protect health.00:14:10 Take care of yourself to prevent burnout.00:17:01 Prioritize self-care for wellbeing.00:23:10 Let go of perfectionism.00:30:05 Start small and create change.00:32:04 Take time for yourself.Connect with Katie:End the Stress Cycle Now guide KatieCooperWellness.com IG: @KatieCooperWellness
REI Rookies Podcast (Real Estate Investing Rookies)
On this episode of REI Mastermind Network, the host explores the benefits of expense analysis in cutting unnecessary expenses and improving the bottom line of a business. They share stories of businesses cutting excess expenses up to $600,000 a year through this exercise. The discussion also debunks common myths in real estate investing and highlights the importance of having a financial leader on the team through Simple CFO, a fractional CFO firm. The speaker emphasizes the Profit First system and its use in managing cash flow and ensuring profitability and paying oneself. They also discuss the importance of good financial habits and developing an emotional connection to money for both personal and business finance.
Have you been wondering if you're a multi-passionate (or multipotentialite, or multihyphenate)? I've been assuming that because you listen to this podcast, you identify as a multi-passionate creative a hundred percent of the time, but it occurred to me the other day that you might be listening to this in a more investigative sense. Maybe you're curious about what it's like to be multi-passionate, and you're not sure if any of what we talk about here on Multi-Passionate Mastery even applies to you!So in this episode, we're going to talk about five signs that you're a multi-passionate creative, and what discovering that about yourself will look like as you begin to embrace that.After you listen, SEND ME A VOICE NOTE and let me know if you're a multi-passionate so that I can connect with you!⬇️ SHOW NOTES ⬇️→ Listen to The full Jack of all Trades QuoteMore episodes about the Priority Mapping Method for Multi-Passionates:
Join Brent Daniels and Rafael Cortez as they share their tried-and-tested strategies for thriving in a competitive real estate market. In this episode, they'll provide you with a blueprint that you can replicate to achieve success in your own real estate business. Grab a pen and paper and get ready to take notes as they reveal their secrets to consistently generating more deals and bigger profits. If you're ready to accelerate your wins with Brent's help, be sure to check out his TTP Training Program.----------Show notes:(0:51) Beginning of today's episode(1:33) Grab a pen and paper to jot down your notes.(2:07) Envision your ideal self - what qualities and characteristics do you aspire to have?(3:14) Define what brings you joy and fulfillment in your life.(5:40) Identify the aspects of your business that are within your control.(6:40) Reflect on what factors have the greatest impact on your success.(7:24) Prioritize what is most important in your current situation.(9:04) Remember that small victories and daily accomplishments contribute to larger successes in the long run.----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
Locked On Lakers - Daily Podcast On The Los Angeles Lakers
The Lakers have a 3-1 lead over Golden State in this Western Conference Semi-Final. They won the regular season series 3-1. So at this point, it's fair to say they understand how to play against the Warriors, and are a really bad matchup for them in the same way the Clippers are a bad matchup for the Lakers. That said, the Warriors will be playing for their season tonight in San Francisco, and depending on who you listen to, potentially even the opportunity to extend this group's window into next year. Golden State has a lot of decisions to make, after all. And they'll be playing in front of their home fans, in a building where they played extremely well all year long, despite major injury problems. So how hard should the Lakers push to try and win on Wednesday, especially if it means they could compromise the amount of energy guys like LeBron James, Anthony Davis and Austin Reaves (showing real signs of fatigue) would have for Game 6? A few folks have floated the idea of promoting rest... are they being too clever by half? Or at least half? Matchups are a critical part of every playoff series, and the Lakers seem to have the advantage in too many of them, and while Steve Kerr has tried to press a lot of buttons already, there may not be any more good ones to hit (assuming "make more 3's" is a button). Meanwhile, Anthony Davis didn't make either of the NBA's All-Defense teams, and barely registered in the "Also Receiving Votes" category. This after he was completely shut out of DPOY voting. Has this turned out to be a good thing for the Lakers? HOSTS: Andy and Brian Kamenetzky SEGMENT 1: There's a line of thinking that says the Lakers might not want to do everything possible to win Game 5, and prioritize rest for Game 6. Is this a smart line of thinking? SEGMENT 2: Matchups matter, and the evidence suggests the Lakers are a really, really bad one for Golden State. Are there any big adjustments left for Steve Kerr? SEGMENT 3: Anthony Davis keeps getting snubbed, or believes he is, anyway, and it's great for LA. Support Us By Supporting Our Sponsors! eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Starting a new job always sets me off, because I'm not used to constructing my day yet. I don't know how time-consuming each task will take, what is most important, and everything is just brand new. I've discussed my failure to be the best at prioritizing my time, so I'm always looking to learn different techniques to harness this skill. Today's techniques include: 1. Warren Buffet's "Two Lists" 2. Urgency vs. Importance from Steven Covey's “Principles of Personal Management,” in his book The 7 Habits of Highly Effective People 3. Allan Lankans ABC Method 4. Other Considerations . . . adapted from David Allen's, Getting Things Done website and newsletter I want to know which technique was your favorite and why, or share another technique you're using with me in DM on Instagram! Subscribe: https://anchor.fm/theluxuryofselfcare/subscribe Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Facebook Page: https://www.facebook.com/theluxuryofselfcare Spotify: https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c --- Send in a voice message: https://podcasters.spotify.com/pod/show/theluxuryofselfcare/message
Rebecca is joined by bestselling author Joanna Weaver (Having A Mary Heart In A Martha World) to chat about chapter 5 of Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl - The Genesis of Striving. Joanna Weaver is the bestselling and award-winning author of Having a Mary Heart in a Martha World, as well as Having a Mary Spirit and Lazarus Awakening. A pastor's wife, mother of three, and avid Bible teacher, Joanna loves speaking to women about the powerful freedom that is found in making Jesus Lord and trusting him for things bigger than themselves. She lives with her family in Hamilton, Montana. Rebecca and Joanna chat about: How remembering the past faithfulness of God helps us remember He is in control What an encouragement it is that the Holy Spirit is our "helper" Abiding in Jesus (and how it helps us not get caught up in striving) How God has transformed her own heart in the area of striving Creating with an unrushed heart Order Embracing Trust here _____________________________________ PSSSSSST! Did you know that Rebecca's debut book, Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl is available wherever books are sold? If you're ready to… See your gifts and talents from a gospel-centered perspective. Prioritize goals related to your calling as you move forward with gumption and grace. Maximize your passions in the work you do every day. Actively partner with God to serve Him and love others. Overcome negative thought patterns so you can brainstorm, develop, and create with the confidence of a go-getter girl! …then order today at the link here! Each chapter includes prayer prompts, Scripture for further study, questions for reflection, action steps to move your goal forward, and accompanying videos (for individuals or small groups). So grab a friend (or 8) and let's use God's Word as our compass to “do the thing”. After all, if not now…when?
Head Over Heels Show: Relationship Podcast
Are you tired of feeling stuck in your relationships, unsure of how to deepen your connection with your partner or loved ones? Do you find yourself struggling with communication or feeling like you're not being heard? Today we are "Unlocking the Mysteries of Relationships: We share with you insights & strategies on a variety of topics, including effective communication, navigating conflict, building trust, and fostering intimacy. You'll learn how to identify and break patterns that may be hindering your relationships, and how to create a strong foundation for a fulfilling and long-lasting connection. Whether you're in a romantic relationship, navigating family dynamics, or seeking to deepen your friendships, this podcast will provide you with the knowledge and tools to transform your relationships and bring more joy and fulfillment into your life. 1. Practice active listening: Listening is an essential component of effective communication, and actively listening to your partner can help you build a stronger connection. When your partner is speaking, focus on what they're saying and avoid interrupting or dismissing their thoughts and feelings. Acknowledge their perspective and show empathy by reflecting back what you've heard. 2. Create shared experiences: Creating shared experiences with your partner can help you build a stronger connection and create positive memories together. This can be as simple as taking a walk together or trying out a new hobby together. Find something you both enjoy and make time for it regularly. Creating shared experiences can help foster intimacy in a relationship. Try new things together or revisit old hobbies that you both enjoy. 3- Communicate openly: Open and honest communication is essential for fostering intimacy. Make sure to share your thoughts and feelings with your partner, and be open to hearing their perspective as well. - Show physical affection: Physical affection, such as hugging, kissing, and holding hands, can help foster intimacy in a relationship. Make sure to prioritize physical affection in your relationship. 4. Practice gratitude: Expressing gratitude towards your partner can help you appreciate them and strengthen your connection. Take time to acknowledge the things your partner does for you and express your appreciation. 5. Prioritize quality time: In today's busy world, it's easy to let distractions get in the way of spending quality time with your partner. Make a conscious effort to prioritize quality time, whether it's through date nights, weekend getaways, or simply unplugging from technology and spending time together. 6. Practice forgiveness: Conflict is a natural part of any relationship, but practicing forgiveness can help you move past it and strengthen your connection. When conflicts arise, make sure to listen actively and empathetically to your partner's perspective. Avoid interrupting or dismissing their feelings, and instead, focus on finding common ground and working towards a solution together. - Take a break when needed: If emotions are running high, it's important to take a break and come back to the issue when both partners are calm and collected. - Use "I" statements: When sharing your perspective, use "I" statements instead of "you" statements to avoid blame and defensiveness. For example, "I feel hurt when you don't listen to me" instead of "You never listen to me." 7. Building Trust: - Be honest and transparent: Honesty and transparency are key components of building trust in a relationship. Be open and honest with your partner, and avoid keeping secrets or withholding information. - Follow through on commitments: Consistently following through on commitments can help build trust in a relationship. If you say you're going to do something, make sure to do it. - Show empathy: Empathy is an important component of building trust. Make sure to listen actively to your partner's perspective and show understanding and empathy towards their feelings. Last but not least BREATH IN FROM YOUR NOSE AND OUT FROM YOUR MOUTH Trust me this alone will everything ok By incorporating these insights and strategies into your relationship, you can navigate conflict, build trust, and foster intimacy with your partner. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email email@example.com
"People don't actually want the best for you. They want the version of you that best serves them." Today, Alex (@AlexHormozi) shares with us the challenges of pursuing one's dreams and goals while dealing with unsupportive friends. He shares his views on friendship and how it's important to surround oneself with people who believe in one's future self and that not all friends want the best for you.Welcome to The Game Podcast where we talk about how to get more customers, make more profit per customer, and keep them longer, and the many failures and lessons we have learned along the way to $100M in sales. We've got roll-up-your-sleeves kind of hustle with a little bit of cleverness and a lot of heart. Timestamps:(2:13) - Friendship is not a binary term(6:09) - People project their idea of friendship onto us(8:19) - 2 perspectives on burning bridges(11:39) - Prioritize treating the other person as human(14:23) - Learn to enjoy being alone and add value to others(17:49) - Friends don't need to pursue greatness, but help you pursue it.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition
Do you have a hard time getting things done? Do you find it difficult to motivate yourself? In this episode, Danny and Randy discuss tips for how to increase willpower. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you'd like us to answer in a future episode? If so, send your question to: firstname.lastname@example.org
Join me, Amy Lynn Durham, with Melissa Deally, an Integrative Mind Body Health Practitioner trained in NLP, Timeline Therapy, and a Hypnotherapy Teacher. In this episode, we discuss the impact of stress on the physical body and how the state of stress can affect elements in the workplace. We also discuss how to recognize the suffering of stress in oneself and the simple techniques to help with stress to amplify the workplace and leave the fight or flight state. Finally, we talk about tapping into our inner wisdom and instruction and utilizing our resources. Today on Create Magic At Work®:Impact of Stress on the physical body Impact of non-stressed EmployeesSimple practices and techniques to help with stressHow to recognize the suffering of stressThe science of the fight or flight stateBenefits of Hypnosis for burnout in the workplaceMelissa is dedicated to helping her clients discover the root cause of their health issues and truly heal, while detoxing their physical, mental and emotional bodies. Melissa's business is 100% virtual, and she works with the entire English speaking world.Melissa is an international speaker, three time best-selling author, and has been named to the 2022 CREA Global Award list, and the winner of the Alignable 2023 & 2022 Local Business Person Of The Year Award for Whistler. She is also the recipient of the 2022 & 2021 Quality Care Award by Businesses From The Heart. Melissa is the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.Quote"Fact that this is your life and you have one life, you get to choose how you show up every single day and what you want to truly do with your life. Did you fall into the position that you're in right now, and does it truly align with who you are at your core?" - Melissa DeallyConnect with Melissa:https://linktr.ee/yourguidedhealthjourneyConnect with Amy: https://msha.ke/createmagicatwork
In today's episode I want to share with you some cool new research around what is ACTUALLY going to make you happy, and how we can PRIORITIZE those things so that we are happy during all different seasons of life no matter how BUSY they are. So often we are RUSHING through life to get to the next goal, or promotion, or milestone, and we let our PRIORITIES of what is actually going to make us HAPPY be put on the back burner. If you've caught yourself saying “what I get THERE… THEN I will be happy”, this episode is going to be so helpful for you!& as mentioned in today's episode: Are you interested in connecting with other women that listen into this show IN PERSON? If so…. You've got to check out our large 3 day personal growth event!! empowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale May 1st and right now we have FLASH SALE PRICES but only until end of day today (May 8th)! text the word “EVENT” to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket for $150 off!!!Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account ---> @empowerHER.podcast
The Tom Ferry Podcast Experience
Before you get into action, you need to know what you're doing. Life will try to pull you in a million different directions, and if you don't know where you're headed, you're likely to wander off course. But there's a better way to stay on track, and it's what I'm talking about on this Mindset Monday.
Sales coach Jeremy Pope overhauls toxic business practices. He helps small businesses build confidence in their sales teams but has a surprising technique of revealing the price upfront to his potential clients. Meet Jeremy Pope, an expert in overhauling sales processes and helping entrepreneurs build scalable high-ticket sales departments. With 15 years of sales coaching experience and having built over 200 sales funnels, Jeremy's expertise lies in fixing broken sales methods and improving overall sales performance. As a former clinical and stage hypnotist, he's also skilled at understanding the psychology of sales systems and processes. Jeremy has been a top salesperson, sales manager, and sales trainer for international businesses, including direct marketing giant Guthy Renter. In addition, as the Client Success Director for Traffic and Funnels, he's played a vital role in achieving impressive revenue growth. In this episode, you will be able to: Elevate your enterprise by centering your efforts on fostering commitment instead of just building value.Sharpen your communications by tailoring your messages to target the pain points of potential buyers effectively.Realize the profound influence of generosity in establishing trust and amplifying the quality of your sales presentations.Attain a well-rounded lead generation strategy by combining inbound and outbound tactics for effective prospecting.Rejuvenate your sales approach to keep up with modern sales methodology and ethical standards. Some areas we cover in this episode include: Consider finding a mentor if you are a beginning sales leader.Only hire after you are ready. Ensure you have a clear sales process and boundaries for your sales team.Prioritize building a healthy documented organizational culture to create good strategies.Address any unresolved childhood or past failures affecting your sales performance.Consider investing in a Sales Call Overhaul to become an expert in sales fundamentals and increase your close rate by 25%.Remember to give your salespeople confidence in the offer, client results, pricing, and their authority and ability to make a deal.And much, much more.
Hally Brooke Reveals the Hidden Link: Gut Health, Mental Health & Productivity Do you want to maximize your productivity and well-being as an entrepreneur? What if I told you that prioritizing your self-care could be the solution? As someone who values wellness, I'm excited to share with you how taking care of yourself can lead to increased efficiency and overall satisfaction in both your personal and professional life. Hustle is prioritized over productivity in our culture. My special guest is Hally Brooke Hally Brooke, a passionate lover of God, is the founder and CEO of Live Nourished Coaching. With a mission to help entrepreneurs and business owners find balance in their lives, she focuses on enabling them to grow and scale their businesses without burning out. As a certified functional medicine nutrition counselor and nationally board-certified health and wellness coach, Hally knows firsthand the challenges of workaholism and overcoming chronic health issues. Through her coaching, she helps women overcome various health conditions while also sharing her knowledge as an international speaker and top-level executive coach. With Hally's guidance, you'll discover the connections between gut health, mental health, and productivity. This is Hally Brooke's story: Hally Brooke discovered that not only is gut health linked to mental health, but it also plays a significant role in overall productivity. She found that cortisol, the stress hormone, directly impacts the microbiome of the GI tract, causing symptoms like brain fog, fatigue, and insomnia. Hally devised a plan to address both the physical and emotional aspects of the CEO's health, prioritizing stress management and a zero-information diet to give his mind and gut the opportunity to heal. Through Hally's guidance, the CEO experienced not only improved gut health but also a boost in productivity and a renewed sense of self-worth. In this episode, you will be able to: Discover the significance of self-care and exercise for leaders and executives, helping to maximize their potential. Uncover the fascinating connection between gut health, mental health, and productivity, enabling a healthier lifestyle. Recognize subtle signs and symptoms of gut health issues to identify problems before they escalate. Learn the importance of non-negotiables in maintaining overall well-being to give your life a success-boosting balance. Explore the benefits of seeking help and support on your journey, unlocking the secrets to professional and personal success. The resources mentioned in this episode are: Go on a low information diet for two weeks to reduce stress and increase productivity. Commit to taking a 30 minute walk in the middle of the day, every day for two weeks, to clear your mind and increase productivity. Prioritize your self-care to increase profits and employee satisfaction. Get help with tasks that can be delegated to free up time and reduce stress. Remember that your worth and value come from being a human, not just from your work. Seek out functional medicine coaching and nutrition to overcome chronic health conditions. Consider the impact of stress on your body and prioritize stress management techniques such as meditation or yoga. Take breaks and prioritize rest to improve decision-making and productivity. Use specific tools and resources recommended by the guest, such as Live Nourished Coaching or functional medicine counseling. Consider the benefits of prioritizing self-care in all areas, including movement, nutrition, mindset, resilience, relationship Connect with Hally here: www.livenourishedcoaching.com Instagram www.instagram.com/livenourishedcoaching Facebook Group: https://www.facebook.com/groups/livenourishedcoaching Connect with Self-Made U here: https://www.linkedin.com/linkedin.com/company/self-madeu/ https://www.facebook.com/facebook.com/SelfmadeU https://www.twitter.com/twitter.com/ https://www.youtube.com/youtube.com/channel/UCTboNxe27TEFIYCULzdA11w https://www.youtube.com/youtube.com/channel/UCTboNxe27TEFIYCULzdA11w www.self-madeu.com
Amazing FBA Amazon and ECommerce Podcast, for Amazon Private Label Sellers, Shopify, Magento or Woocommerce business owners,
How do you make decisions wisely and profitably? One of the most important things you can do in business is to get good at decision making. It may feel at times that all that matters is action. Certainly, action counts for a huge amount. Without action, nothing happens in your business. But that can lead to a big delusion: that what matters is just following a playbook. Do certain things in a certain order and hey, presto! A business that works. In reality, actions that matter are preceded by clear, high-quality decisions. The question then becomes how to make such good decisions. It could be Jeff Bezos's famous “Type 1 and Type 2 Decisions” differentiation. It could be clarifying the nature of the goals is you're pursuing. It could be getting clear on the deceptively simple question “What do I really want?” Whatever the principles you follow, the way you approach decisions can have a powerful impact on the actions you and your team take. Which in turn changes the results you produce. What you'll learn What all decisions force you to do The more important decision than “How do I make money online?” Jeff Bezos's two decision types The 5 money goal types Jason has identified What “Return on Luck” is and why it matters Why momentum matters more than the perfect playbook Resources mentioned Greg McKeown: Essentialism Greg McKeown: Effortless Principles by Ray Dalio Atomic Habits by James Clear The Goal by Eliyahu Goldratt
Themes: Relationships, Dating, Personal Values, Beliefs, Transformation, Authenticity, Boundaries, Codependency, Conflict Summary: Have you ever found yourself in a relationship where you feel like you're constantly sacrificing your true desires to meet your partner at their level? Mic drop: you shouldn't have to compromise your own happiness to make a relationship work. Join me in this solo episode as I talk about the importance of prioritizing your desire for great love and how to communicate your deal breakers effectively in dating and relationships. Discover: The most common misconception in relationships when it comes to shared desires The importance of choosing what you really want and why we don't often know what that is The biggest deal breaker in a relationship 00:00 Intro 01:25 Why doesn't everyone seek great love? 03:27 Navigating differences in a relationship 04:41 You must question the system 06:47 We choose lives and circumstances that we don't actually want 07:31 Prioritize your desires in a relationship 11:25 The biggest deal breaker in a relationship Links: How to Be a Better Partner with Jillian Turecki Hilary Jacobs Hendel – Why You Can't Just “Get Over It” Sign up for my newsletter here Follow me on Substack here Create The Love Instagram | @createthelove Mark Groves Instagram Instagram | @itsmarkgroves Facebook | @createthelove Sponsors: Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at cymbiotika.com. (Save up to 45% off when you buy a bundle!) Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
On this episode of Not Your Average Online Marketing Podcast, I'm talking all about how you can create a quick injection of cash when you need it in your business. We cover five different strategies you can implement in the next couple weeks to increase cash flow without creating mountains of extra work. When you tune in you're going to learn:The difference between proactive and reactive marketing - and why it matters to cash injectionsWhy thinking ahead and having a clear goal is important for generating cash - and how to create clarity around your goals5 cash injections strategies you can implement if you want to bring in revenue quick and with focusSo tune in to learn all about how to create a simple strategy to generate a cash injection in your business.Links Mentioned:The Facebook Ads for Listbuilding BootcampZach on InstagramTimestamped Overview:[00:01:12] Proactive vs. reactive marketing - what's the difference and why does it matter.[00:02:07] Prioritize the health of your overall business over instant cash - project in cash flow regularly.[00:04:37] The value of a "thinking ahead" to not compromise the greater marketing plan[00:07:53] Generate revenue through passive email marketing or flash sale promotions.[00:11:24] Marketing tip: It's easier to retain and upsell a customer than acquire a new one. Reach out to past customers with a new offer. Example: monthly members can upgrade to annual membership.[00:13:54] The importance of having offerings with limits, bonuses, and potentially discounts - and when that makes sense.[00:15:20] If you want to sell 1:1 offers - the importance of having an application process.[00:18:36] The power of backend offers, if you need a cash injection but don't want to derail your marketing calendar.
Freight Broker Boot Camp Audio Experience
Gaining weight, lack of sleep, and being irritable? Maybe you are already experiencing burnout! Don't worry because in this Freight Broker Boot Camp episode, I will share with you how I personally experienced burnout and how I turn it over. PLUS 6 tips to help you avoid burnout. Enjoy! Timestamps: [00:20] 50% of entrepreneurs experience burnout! [00:46] The Agenda [01:03] Quick Story of how I experience burnout [02:56] 6 things that I did to turn around burnout [03:18] #1 - Prioritize and delegate when possible [04:48] #2 - Quality over quantity [06:00] #3 - Invest in a small team to share the responsibility [07:16] #4 - Learn to accept that you are gonna make mistakes [08:26] #5 - Learn to recognize warning signs of burnout [09:23] #6 - You have to manage your energy more efficiently [11:53] There's no such thing as PERFECT work, life, and balance [13:55] Get Your Freight Broker Training NOW! - www.FreightBrokerBootCamp.com [14:23] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE Recently Ranked "Top 30 Freight Podcast"
The Saving You Is Killing Me: Loving Someone With An Addiction Podcast
ME TIME MADNESS: 10 Ways to Prioritize Your Own Needs and Recharge Your Batteries Are you tired of feeling powerless in a relationship with someone struggling with addiction? Join the Saving You Is Killing Me: Loving Someone with an Addiction Podcast and take back your power with insights from positive psychology practitioner and author Andrea Seydel. Learn the science of human flourishing, resilience, and well-being, and gain the support and community you need to reclaim your life. Don't let addiction control your life any longer. Tune in now and start your journey toward regaining your power. The Saving You Is Killing Me: Loving Someone with an Addiction Podcast is a powerful Podcast, Book and Community resource for anyone struggling with loving someone with an addiction. Hosted by author and positive psychology practitioner Andrea Seydel, this podcast focuses on taking back your power, the science of human flourishing, resilience, and well-being. Through her personal experiences and extensive knowledge, Seydel shares insights on regaining your power, self-healing, and fostering an empowering way of life. She discusses the impact of trauma and how to navigate the turmoil of loving someone with an addiction. If you're looking for support and community, the Saving You Is Killing Me website and support group are valuable resources. Join Seydel and others on a journey of self-discovery and resilience. Don't let someone else's addiction control your life any longer. Start taking back your power today with the Saving You Is Killing Me podcast. For more information, check out the following resources: www.savingyouiskillingme.com, www.andreaseydel.com, and www.livelifepublishing.com.
As the state of the economy looks shakier by the day, Allison Braley head of marketing at Bain Capital Ventures gives founders critical advice on where to spend their marketing dollars. She explains the value earned media, and how to balance spend on brand and product. It's a whole new world and although there's plenty of cash for early stage founders, late stage founders are feeling the crunch as VCs prioritize earlier profitabaility and low burn. Braley explaind the new marcom flywheel and where to focus as a founder. See the full show notes at https://justinkbrady.com/notes/allison-braley-bain-capital
The human need for connection is undeniable. When we experience something positive, our instinct is to share it with others. However, we often neglect to nurture our most important relationships. This episode explores the importance of relationships and provides strategies to develop stronger, more meaningful connections. By being proactive in cultivating relationships, we can experience profound personal growth and fulfillment. If we embrace our inherent need for connection, we may discover that investing time in our relationships is the key to unlocking a truly transformative life.
We'd all love to eat 100% organic, but sometimes, it just doesn't fit within the budget. Here are my tips for prioritizing my shopping when it comes to organic fruits and vegetables.
In episode #70 of CULTURE goodr, Shaun interviews The People's Champ (Culture & Organizational Development Manager) Maya Morales about how we prioritize DEI (Diversity, Equity & Inclusion) and Purpose in our culture. 04:15 - Maya breaks down what DEI means at goodr 06:38 - How companies should think about DEI 10:22 - What we all can do to be better stewards of DEI 14:11 - Maya describes goodr's Purpose Project program 21:29 - What it means to land on a "Best Places To Work" list Listen to the full episode now!
Rebecca discusses Chapter 4 of Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl (Own the Ordinary) with her guest Brittany Estes! Brittany Estes has been coaching and championing women for over ten years. She is a professional and certified life coach who has worked in large churches utilizing her skills. She is also wife to her high school sweetheart and mother to seven children, two through adoption. Days are filled with dance parties, confetti, and all the coffee. Brittany is not your normal mom or pastor's wife. She is also a tattooed, pink-haired, firecracker of a woman who speaks her mind and cannot be tamed. The freedom she lives in drives her mission to help everyone she meets. Keep up with Brittany online at brittanyestes.com and on Instagram @jbrittanyestes. Rebecca and Brittany discuss: How God renews our mind daily and what an encouragement this is in our calling Why putting on the armor of God and being battle ready for our calling is so important “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” - and how this truth from the gospel is an encouragement when we're weary Being aware of how God is at work in the mundane Taking smaller steps when a goal feels weighty or overwhelming What helps Brittany when she feels like she's in the “third lap of the mile” in her calling Order Flip the Script: Make Your Move from Broken to Beautiful _______________________________ PSSSSSST! Did you know that Rebecca's debut book, Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl is available wherever books are sold? If you're ready to… See your gifts and talents from a gospel-centered perspective. Prioritize goals related to your calling as you move forward with gumption and grace. Maximize your passions in the work you do every day. Actively partner with God to serve Him and love others. Overcome negative thought patterns so you can brainstorm, develop, and create with the confidence of a go-getter girl! …then order today at the link here! Each chapter includes prayer prompts, Scripture for further study, questions for reflection, action steps to move your goal forward, and accompanying videos (for individuals or small groups). So grab a friend (or 8) and let's use God's Word as our compass to “do the thing”. After all, if not now…when?
Intermittent fasting is such a productive wellness strategy in supporting weight loss, reversing metabolic illness, and overall living a healthy lifestyle. In this episode I discuss 12 specific habits that may be hindering you from your health goals. Before you think intermittent fasting isn't working for you, try implementing these practical lifestyle modifications and see if you notice a difference! [7:40]- What are adequate macronutrient ranges in accordance with fasting? Take my carb quiz to provide you with carb consumption guidance! [16:16]- Is your caloric intake appropriate? [21:33]- What is the difference between calorie deprivation and fasting? [28:04]- Don't neglect water and electrolytes! They work together in the body to keep you hydrated! [29:50]- Avoid binging once your fast is finished. [32:25]- Prioritize strength training and exercise. [35:22]- How does chronic stress affect intermittent fasting? [38:38]- Are you sleep deprived? A consistent circadian rhythm is important for every bodily function. [41:51]- It may be time to change up your fasting protocol. [43:17]- Final thoughts and bonus tips! LMNT electrolytes: FREE Sample Pack! Blue Light Blocking Glasses: Use code SHANAH at checkout for 15% off! Special thanks to Funky Fat Chocolates for sponsoring this episode. To order your own healthy chocolate treats use the link here and use code SHANAH at checkout for 10% off! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing email@example.com and sharing your story of how Fast to Heal Services have changed your life!
Summary: Do you wish you could read more, or start building a new habit of reading? Today, Devin and Holly discuss how they prioritize reading amidst their crazy schedules and lives. Their top tips are: Audiobooks! While you're on a walk, at the gym, cooking, running errands, or cleaning - pop on an audiobook. Both Devin and Holly are not sensory snobs and absolutely count listening to an audiobook as reading. Don't hesitate to speed the audio up, as well. Devin enjoys 1.2x but there are people who can get to 2x or 3x speed and get through books much more quickly. Create a cozy reading environment when you do go for physical books: create a custom reading playlist to fit the vibe, go to a coffee shop that you love and read for an hour or two, designate spaces in your home as “reading spots” to give yourself a mental break from screens, responsibilities, etc. Take the pressure off! You don't have to sit and read dozens of pages in one go. Take 10 minutes and read a little bit. Bring a book (or an audiobook) with you to make waiting in line, waiting for appointments, etc. more enjoyable. Using reading to help with sleep hygiene is a great combination. Avoid screens by reading a book right before bed to ensure you get better sleep, and start your day off more peacefully (especially on weekends) with a few chapters of a good book before getting out of bed. If you're looking to build a new habit or get back into reading, make sure you pick books that you're really excited to read. Pick books where you know you'll be obsessed and want to be reading all the time to unveil the biggest opportunities in your day to dive in and read more. Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.
Guess what! You don't need to find the balance between living a healthy life and having a body-freedom mentality! There's no need to choose between the two because they're not actually at war with one another. In today's episode I'm sharing 5 Ways I Prioritize My Health Through Daily Rhythms and it's going to offer you some clarity about living the healthy life you want without slipping into self-sabotaging diet culture. What's the overarching theme for wellness? Well for me, it's all about helping my body function at it's best so that I can feel my best. Gone are the days of eat less move more and expect miracles to happen. I'd rather understand how the human body functions, and make choices that support that functionality to the very best of my ability. The two main things that undergird my wellness decisions are 1. reducing inflammation and 2. stabilizing blood sugar. These two things are truly foundational for total wellness and honing in on them makes decision making that much easier once you start to understand how to actually do that. 5 Ways I Prioritize Health While there are many ways I prioritize my health every day, I've broken down five main categories that are easy to use as pillar for creating rhythms that support wellness. Inside the episode, I unpack how I situate my wellness focus into movement, hydration, protein, sleep, and heart work. While the how sometimes fluctuates, these five pillars are simple enough to develop rhythms within, which maximizes feeling my absolute best. Wanna do it too? I have a feeling you're going to hear me chatting about these things and want to join in the fun! Great news! Starting May 18th, I'm hosting ten days of nourishing ourselves in spirit, soul, and body! It's just $10 to join, and the payoff will be lifelong. Sign up today so you're ready to go when we begin! Tap HERE to join us! Doors close May 18th! This week we're doing One Mile Of Worship! We end May 5th but if you're catching this episode before then, feel free to join us! Just text the word WORSHIP to 1-833-821-7304.
The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mo
How to Be Successful in Fat Loss: Fat loss success tips!! 1. Meal Prep what you can, Pre-Plan a little and Pre-Log your food to make sure it fits your numbers. 2. Eat nutrient dense foods that keep you satiated 3. Aim to eat protein with every meal. I would suggest 25-30 g/meal 4. Don't purposely eat less then your calories/macros 5. Track everything to the best of your ability. Something is better then nothing. If you go over, log it, see it and improve the next day. 6. Water, Water & More Water!! I suggest a gallon a day, if you fall a bit short you are still looking pretty good! 7. Get good sleep/rest! Prioritize it! Go to bed earlier, take away the distraction (phone) and aim for 7+ hours a night. 8. MOVE YOUR BODY MORE!!! More movement matters! 9. Most importantly be consistent & be patient with the process 10. Quitting never got anyone anywhere! Don't stop! To join me in my next Macros 101 Small Group Training go to: www.mybodybyjess.com/services If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life! Learn: www.mybodybyjess.com Connect: firstname.lastname@example.org IG: www.instagram.com/bodybyjess
You're standing at the edge of a vast canyon. You gaze across the seemingly endless expanse. The wind whistles through the rocky outcrops, the sun casts long shadows and a river snakes its way far below. You might not want to, but you're about to navigate this canyon. To traverse this challenging terrain, you'll need to understand the hidden paths, the potential pitfalls, and the best way to navigate the unpredictable environment… The canyon we speak of represents the complex and ever-changing world of B2B SaaS. Navigating this landscape requires keen insight, adaptability, and the ability to identify macro trends that drive the industry forward. Enter Doug Pepper, a Partner at ICONIQ Capital. He has proven himself to be an adept guide in the realm of B2B SaaS. Serving on the boards of several high-profile companies and investing in numerous others. Through this, Doug has gained a deep understanding of what it takes to thrive in the competitive world of SaaS. With years of experience and an impressive track record alongside the likes of Marketo, Canva, and Calendly, Doug is prepared to help you scale and succeed. His knowledge of the SaaS economic landscape, combined with his unique insights, make him an invaluable resource for anyone looking to understand and navigate this challenging territory. High Level Overview:Economic downturns are inevitable, and companies should adopt a "wintertime" mindset to successfully navigate through these challenging times.Focusing on long-term sustainability, profitability, and efficiency is essential for SaaS companies to thrive in uncertain economic environments.Maintaining a strong company culture, prioritizing product development, and ensuring customer satisfaction are key factors that determine a company's success.A strong board of directors can provide valuable guidance and support to help companies weather economic storms.The current valuation multiples in the SaaS market are more realistic and sustainable compared to those of recent years; however, there is potential for some growth in valuation multiples.Survive to Thrive in 2025:Preparing for an economic downturn as a SaaS company involves adopting a forward-thinking approach, focusing on the foundational aspects of the business, and being ready to adapt to changing market conditions. Companies that take a proactive approach and prioritize long-term success will be better positioned to weather the storm and emerge stronger on the other side.Adopt a "wintertime" mindset: Be prepared for slower growth and challenging market conditions by focusing on long-term sustainability. This involves building a financial buffer, anticipating potential risks, and devising strategies to tackle obstacles that may arise during an economic downturn.Focus on profitability and efficiency: Evaluate and improve your unit economics to ensure a clear path to profitability. This includes optimizing operational processes, reducing costs where possible, and making data-driven decisions to maximize revenue and minimize expenses.Maintain a strong company culture: Foster a supportive and motivating environment for your employees to ensure they stay engaged and committed. This involves open communication, employee recognition, and providing opportunities for professional development to keep your team motivated during tough times.Prioritize product development: Continuously invest in improving and expanding your product offerings to meet the evolving needs of your customers. Focus on innovation and differentiation to stay ahead of the competition and maintain your market share, even during a downturn.Ensure customer satisfaction: Keep your customers happy by providing excellent service and addressing their needs promptly. Implement customer retention strategies such as personalized outreach, targeted promotions, and regular feedback collection to maintain strong relationships and reduce churn rates.Weathering the storm of an economic downturn as a SaaS company requires a combination of strategic planning, adaptability, and a focus on the core aspects of the business. By taking these steps, companies can not only survive but thrive in the face of economic challenges, positioning themselves for long-term success and growth in the B2B SaaS industry.Further LearningsFollow Doug on LinkedIn and Twitter.
Bob Starkey joins once again this week to discuss opponent scouting. Spurred on by a recent twitter storm from Coach Starkey, we discuss how to approach scouts, use film, and communicate clearly to ensure your scouts are giving your team an advantage next season. Show Notes:• Watch the whole game• Concepts over patterns• Cutting the head off the snake• How to use video• Scouting to impress• Personnel - Prioritize - Slow feet don't eat - Getting your message across• Start scouting defense work in preseason• Timeline of prep example• Make them a bad passing team• Making adjustments• Emphasizing Terminology• Book Mentioned: Football Scouting Methods by Steve Belichick• Up 3 - Foul or Don't Foul?• Identifying Substitution Patterns and Opportunities• Reviewing how team's scouted your team• Knowing your own team• Getting another coach's scout on your team• It takes what it takes
SEO for Photographers by Fuel Your Photos
When we do SEO consultations, we often start off by asking “what are your goals when it comes to SEO?” The response is almost *always* some form of: “I want to rank on the first page!” While it's an understandable aspiration, this type of goal is not specific or action-oriented. SEO is a broad field, with thousands of factors impacting search rankings. In reality, there is no one thing that can easily be identified as “doing SEO.” Instead, you need to identify specific tasks that can help you accomplish your goals. Knowing your objectives will enable you to select the most effective strategies and ultimately achieve better results. Having specific goals allows you to: Prioritize tasks that contribute directly to your desired outcomes Monitor your progress more effectively Refine your approach over time Communicate clearly with team members or external partners (like an SEO consultant or copywriter) With this in mind, let's dive into some specific SEO goals for photographers! While this isn't an exhaustive list of SEO strategies for photographers, it should give you some great examples of how to set specific SEO goals. Blog Post: https://www.fuelyourphotos.com/seo-goals/
Follow us on Instagram @Youretoomuch_podcast Taylor at @iamtaylorsimpson Adam at @adam.roa Shownotes Are you looking for more fun in your life? This week, Adam and Taylor talk about the concept of play and how it can affect your life, your business, and your relationships.
My Imaginary Friends with L. Penelope
Watch on YouTube: https://youtu.be/-plK0hBFKig Mentioned: Beastly Kingdom is here! Apollycon Draft 2 Digital Scribecount for book sales tracking Imaginarium Book Festival - May 20-21, 2023, Washington, DC Imaginary Worldbuilding Course Autonomous Creative with Jessica Abel "Why it's so hard for writers to ask for money for their work" by Mason Currey Backwater Books "Meet the Romance Writers of Maryland" - Ellicott City, MD - May 4, 2023 The My Imaginary Friends podcast is a weekly, behind the scenes look at the journey of a working author navigating traditional and self-publishing. Join fantasy and paranormal romance author L. Penelope as she shares insights on the writing life, creativity, inspiration, and this week's best thing. Subscribe and view show notes at: https://lpenelope.com/podcast | Get the Footnotes newsletter - https://myimaginaryfriends.net Support the show - http://frolic.media/podcasts! Stay in touch with me! Website | Instagram | Facebook Music credit: Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/SZkVShypKgM Affiliate Disclosure: I may receive compensation for links to products on this site either directly or indirectly via affiliate links. Heartspell Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
S A U N A I E Presents Detoxing Your Mind Q u o t e s: 1 Day at a Time, 1 Part at a Time, We can Accomplish any Goal we set Our for Ourselves. 2nd: Not Every Day is Easy, But the Opportunity to Live Them is still a Blessing. S e g m e n t: Detoxing Your Mind Have you been feeling like Life has been a bit much lately? Have you been feeling like you jus need to Detox? Well this episode is for You... Here's some tips 1. Start Unfollowing. Unfollow People who don't make you feel Empowered, Informed, or Inspired. - This is a HUGE benefit for your brain health because we get stuck following people who don't do anything for us, I had to cultivate a positive environment on my feeds & I feel more peace. 2. Remember The Big Picture: Write Down a List of your Long-Term Goals. Call it Your Vision for Your Life. Check it Out Often. - If you aren't the type to set goals, I think it's time to set those goals for your future self, to undertand the direction that you're heading in. - Reviewing your Long Term Goals daily helps you stay on your path & you start creating a plan & vision for yourself. 3. Starting Journaling - Sometiems we need to get out of our own head & just Journal how we're feeling & what we have planned. - If you aren't fond of journaling just start one day at a time, start off with a sentence about how your day wa & slowly you'll start writing more. - Your favorite people journal & it has tremendous benefits. 4. Ask Yourself These Questions: - Are there any dead relationships in my life that I'm holding on to? - What aspects of my Life can I improve by removing things that isn't working anymore? 5. Acceptance is Peace. - No amount of Anxiety will change your future, no amount of regret will change your past. - Peace is found in acceptance. 6. Disconnet from Social Media: Social media can be a source of stress & anxiety. - Take a break from it & Prioritize connecting with people in Real Life. H o u s e k e e p i ng Share. Subscribe. Review o u t r o: You can't Control The Waves. But You Can Learn How To Surf. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support
Ask Mike Anything is an opportunity for YOU to get a question answered and featured on this weekly Friday release show. Co-host and coach at WinRate Consulting, Nate Griffin, asks 3 questions to Mike and just about anything goes! Questions on business, life, relationships or current trends and conversations both personally and professionally. Submit YOUR questions to email@example.com Follow us and leave a review: The Big Stud Podcast - BigStudPod.com WinRate Consulting - Winrateconsulting.com Instagram: https://www.instagram.com/winrateconsulting/ https://www.instagram.com/natergriffin/ YouTube: https://www.youtube.com/@themikeclaudio
When was the last time anyone asked you what *you* want? In today's throwback episode prepare to reimagine your deepest desires and get great at receiving them. This is the age of feminine leadership and it all begins with prioritizing our values and dreams. Enjoy!EPISODE RESOURCESTransformation in Tuscany RetreatJoin the Q Club (2-week free trial) Apply for the Own Your Throne MastermindGet the book hereClaim your FREE companion courseDM me on Instagram @ginadevee Divineliving.com