Podcasts about prioritize

In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life.  WATER is so critical to daily health and PERFORMANCE both mentally and physically.  He also shares HOW to see what's in your local water, (does it have Flouride?) and how to purify your water and then add back the essential minerals and electrolytes we need to Thrive and not simply survive.SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We're talking red flags, gut feelings you shouldn't ignore, and how to stop putting men on pedestals they didn't earn. I'm sharing my take on why it's not about whether he likes you — it's about whether you even like him. If you've ever found yourself questioning your worth in dating, this is your reminder to trust yourself, protect your peace, and stop settling for crumbs. Let's talk boundaries, safety, and becoming the version of you that refuses to shrink! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Books mentioned:Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3Txid9hThe Gift Of Fear: Survival Signals That Protect Us from Violence by Gavin De Becker https://amzn.to/4k715CdTakeaways:Raise your standards in dating.Understand the importance of intuition.Recognize red flags and manipulation tactics.Self-respect is crucial in relationships.Practice self-awareness and mindfulness.Modern dating dynamics require careful navigation.Empower yourself through knowledge and education.Prioritize personal growth and self-care.Don't be afraid to say no and set boundaries.Therapy can help in understanding relationship patterns.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182[00:00] Introduction: Raising Standards in Dating[01:21] Avoiding Toxic Situations & Guys[02:14] Get 10 Free Meals[03:07] Recognizing Dating Scams & Games[03:52] The Simplicity of Dating[04:47] The Fairy Tale vs. Reality[06:40] Societal Pressure to Settle Down[08:44] Tuning into Your Intuition[09:05] Book Recommendation: The Gift of Fear[11:53] The Science of Intuition[14:50] Signs of Manipulation: Forced Teaming[16:32] Charm as a Verb[20:01] General Tips: Don't Be Timid[23:44] Prioritizing Yourself[25:31] Recognizing Lies & Red Flags[28:47] High Standards & Self-Respect[32:04] Not Tolerating Disrespect[37:37] Communicating Effectively[44:03] Putting Yourself First[47:35] No Contact & Moving On[54:15] Knowing Yourself & Practicing Self-Awareness[59:36] Staying Grounded & Recognizing Red Flags[01:02:51] The Annoyance of Dating[01:06:55] Conclusion: Self-Reflection & Prioritizing Safety#StellaRaePodcast

Jarred gave me a carwash pass for Mother's Day, and after lots of lugging, shuttling, and adventuring, one day I noticed how bad my car needed to be washed, specifically the windshield.  It was so dirty! So I pulled through the carwash, and when I got out, it was like a breath of fresh air! Being able to see through that dirty window, it was like a whole new world was opened up! It reminded me of the same experience I'd had when I put a new screen protector on my phone after the previous one had been cracked and damaged.  Same experience. A breath of fresh air. The word I would use to describe both of these experiences is CLARITY Clarity generally refers to how clear, understandable, or free of confusion something is. I want to discuss mental clarity, because when our head is cluttered and full, we don't show up as our best, can't think and perform clearly, and don't connect with others as well. Mental clarity refers to a state where your thinking is sharp, focused, and not clouded by confusion or distraction. Here are 10 Steps to Clarity: Clear the mental clutter. Get enough sleep. Practice mindfulness or meditation. Exercise regularly. Eat clean and hydrate. Prioritize and plan. Take a digital detox. Talk it out. Optimize the time of day. Get Present. Sometimes clarity comes with just a carwash or a new screen protector, but mental clarity, when the world opens up and our minds open up, may be a little different. When we hike, the higher we are, the further we can see. Sometimes we are stuck in a rabbit hole and spinning in circles. So we need to get a bigger picture and a greater perspective. Try just one of these 10 steps and see if you experience some clarity in your day today!

Holly Quan of Audacy sister station KCBS spoke to Henry Brady Former Dean of UC Berkeley School of Public Policy to talk about new Reuters poll shows 62 percent of Democrats want new leadership.

In episode 707, Dr. Nona Djavid teaches us how to rewire our internal blueprint — the subconscious programming and energy patterns that silently determine whether we thrive or struggle in our business. Dr. Nona Djavid is an entrepreneur, mom, speaker, and founder of the Part Time Million Dollar Business and eLIVate Club. With a background in neuroscience and a doctorate in chiropractic, she blends mindset mastery with energetics and business strategy to help entrepreneurs create the business and life of their dreams. She is also the author of eLIVate Your Life, and currently teaches entrepreneurs how to work just one week a month while scaling to multiple six or seven figures. In this episode, you'll learn how redefining your vision and identity can help you achieve radical freedom, scale your business, and cultivate deeper fulfillment in every area of life. Key points discussed include: - Craft an “unreasonable” vision: Allow yourself to dream big—even if it feels impossible—and let that vision guide your evolution. - Expand your identity: Success starts with becoming the version of yourself who can hold the life and business you desire. - Embody your future self daily: It's not just big moves—how you drink your coffee or answer emails matters when stepping into your next level. - Take aligned, “unreasonable” action: What seems bold now will feel natural once you've stepped into your elevated identity. - Prioritize your frequency: Whether it's a walk, journaling, or a quick reset, make energy and presence a daily non-negotiable. - Track your progress to build self-trust: Reflect often to see how far you've come—it builds confidence to keep moving forward. - Create daily rituals that feel good: Sustainable mindset shifts come from practices you enjoy and can return to consistently. If You Loved This Episode… You'll love Episode 472: 10-Step Formula For How To Achieve Any Goal with Cliff Ravenscraft Connect with Dr. Nona Djavid Website | Instagram

You were trained to go hard, stay sharp, and always be ready. But what if the real power move… is doing nothing (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the science behind rest and recovery—and why many first responders struggle with the idea that downtime is productive, not lazy.

One of my mentors shared something I always come back to — it comes down to three key things. First, self-motivation. You've got to have that inner drive to go after what you truly want. Second, prioritization. You need to know what matters most and what can wait. And third, mentorship. Find someone you trust, someone who can guide you. And along the way, don't forget to trust yourself too — if something feels off, listen to that instinct.

In this week's Capitol Chats episode, Rep. Christian Phelps, D-Eau Claire, says the 60% special education reimbursement Gov. Tony Evers is proposing should be a minimum, instead of the current 30% rate.

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure reveals a powerful method for transforming your chaotic to-do list into a strategic tool for business growth. If you've ever felt overwhelmed by a never-ending list of tasks and unsure whether you're focusing on what truly matters, this episode will give you a clear path forward. Fabiana shares how to simplify your workload by focusing on the two most critical profit-driving activities—creating and connecting—and introduces a 5-part system to help you take control of every aspect of your business operations. Key Highlights: The Two Profit-Driving Priorities: Why creating visibility and building relationships should always be at the top of your list—and how most musicians get distracted by non-revenue-producing tasks. The Five Core Categories of Business: How to organize your ideas and tasks into five strategic areas: Sales, Marketing, Client Services, Operations, and Finances—so you know exactly what to focus on and when. Taming the Endless To-Do List: Learn how to stop confusing idea capture with execution, and why visibility into your priorities is the first step toward sustainable productivity. Business Rhythms and Seasons: Understand how to structure your week and month around strategic business categories, and why themed workdays can keep you balanced and focused. Delegating and Systemizing Like a Pro: Discover how to move from operator to architect in your business by creating systems, empowering team members, and preparing to scale with ease. Thank you for tuning in to this episode of the Musicians Creating Prosperity Podcast. I hope these insights inspire you to rethink how you manage your time, structure your workflow, and focus on what truly drives your business forward. If you enjoyed this episode, please leave us a review and share it with fellow musicians who are ready to grow with more clarity and intention. Remember, visibility equals profitability—and it all starts with organizing your to-do list.   Get Instant Access to my Free Music Business Freedom Guide musicbusinessfreedom.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding th

Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? By boosting your prioritization skills, you'll be able to tackle the most important tasks more efficiently. Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the featured productivity expert in over 100 media interviews including publications such as US News and World Report and Money Magazine, as well as on Fox, CBS, ABC and NBC affiliates. By day, Helene presents keynotes and trainings as The Inefficiency Assassin and teaches audiences and clients how to slay wasted time. By night (and on weekends), she's a devout cheese eater, a recipe experimenter, and a travel junkie. If you blink, you might miss her sneaking adult beverages onto the lawn bowling court. For more tips or to connect with Helene, visit http://www.HeleneSegura.com.

Prioritize Us: Strengthening Relationships Through Alignment, Communication, and Compromise with Nick BrancatoRelationships thrive when partners truly understand each other—but miscommunication and conflict often arise when shifting priorities go unnoticed. In this episode, we're joined by Nick Brancato, author of Prioritize Us, to explore how couples can align their priorities, improve communication, and create deeper emotional safety in their relationships.Nick shares his powerful framework for identifying and understanding the priorities that shape our decisions and interactions. He introduces the "Prioritize Us Test," a simple yet effective tool that helps couples objectively assess their alignment and open the door to meaningful discussions. We discuss why priorities change over time, how to navigate “priority drift,” and why honoring and respecting each other's priorities is key to long-term relationship success.Tune in to gain practical insights and strategies to strengthen your connection with your partner. Learn more about Nick Brancato and his work at nickbrancato.com.Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Hey humans! On this episode of the HX podcast, I wanted to talk to my fellow Gen Xers about something that was programmed into us back in our twenties: the idea that our worth is tied to our productivity.  I see it causing problems in business and in people's lives.  I know this from my own career in startups, where that hustle culture was rewarded and it hard-coded into me the belief that being exhausted meant I was doing a good job.  But I now know that's just not the truth, and it's time we challenge that thinking.  So, I'm asking you to focus on a few things this week.  I want you to ask yourself what would change if you valued rest as much as work, and know that you can seek support if this is a struggle.  Remember, you are valuable because of who you are, not because of what you produce.  Your value is intrinsically amazing. Stacie More episodes at StacieBaird.com.

Have you ever found yourself dreading Monday, counting down the hours until Friday? And wondering, when did work get so devoid of joy and fun? When did we start sacrificing playfulness and authentic connection at the altar of professionalism? And is that really giving anyone, including your employer, what they want and need? Today, we're cracking open the door to a more joyful, fulfilling work experience. One where you can bring your whole, vibrant self without compromise. Where creativity and camaraderie flourish. And the very notion of "work" gets reimagined as a soulful pursuit to be savored. My guest today is Bree Groff, a trailblazing advisor pioneering new ways of working at the intersection of leadership and life. Bree has partnered with industry titans to transform organizational cultures. In her book "Today Was Fun: An Antidote to Humdrum Work Days," Bree maps out 7 liberating rules to reclaim the joy and magic of work. Drawing from years of consulting mastery and hard-won personal insights, she'll illuminate a path to more harmonious, human-centered workplaces and lives. Find: Bree Groff   Website  |   Book Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

If you are like me you jump up out of bed, check for emergency text messages, check the weather, rush through your morning devotional time so you can get on to the real work of the day. Just recently Martha and I were reading a book by Kim Avery “The Prayer Powered Entrepreneur” and she suggests a different approach. Kim suggests that when we have our morning quiet time, be quiet and ask our Lord what His priorities are for us today. Instead of letting distractions rule our day, ask the Lord to prioritize our day so His will is done. I'm going to try this from now on, and maybe you would like to do the same. Lord, what is at the top of your priority list for today? I pray that I can do this the rest of my life, what about you? 

Everyone wants a secure network, but how do you prove it?  This week on Feds At The Edge, we speak with cybersecurity experts to discuss how to establish meaningful cybersecurity metrics to document that security.  LtCol Natalie Lamb, Cybersecurity Division OIC, Cyberspace Operations Group in the USMC, and Brian "Stretch" Meyer, Sr. Director of Engineering at Axonius Federal, breaks down three essential areas for leaders to focus on:   1.     Aligning Investments - With limited time and funding, agencies must prioritize cybersecurity efforts that support their mission.   2.     Knowing Your Network - From cloud sprawl to remote devices, your attack surface is growing. Understanding what you own and protect is the foundation of effective security.  3.     Setting Priorities - “Ya can't measure what you can't see.” Prioritize detection to make your metrics meaningful. We dive into two key performance indicators:  ·         MTTD (Mean Time to Detect) – How quickly do you identify a threat?  ·         MTTR (Mean Time to Remediate) – Once you detect it, how fast can you fix it?    Tune in on your favorite podcast platform today to learn why aligning your security metrics with mission outcomes isn't just good practice, it's essential for long-term resilience.        

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life. In this solo episode of Radio Headspace, Dr. Joy shares clear and compassionate strategies for managing anxiety, protecting your peace, and nurturing emotional well-being—especially during stressful seasons. Whether you're new to mental health work or looking to deepen your practice, this episode offers encouragement and tools to show up for yourself every single day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recording from Campus Days, April 2017: The Word of God is foundational to everything the Lord wants to do in your life. Prioritize sowing it into your heart like a seed, and watch it produce supernatural results in every area!

Sarah Robbins is a former kindergarten teacher who became one of the most legendary figures in network marketing.She built one of the fastest-growing sales forces in the industry, generating over $2 billion in sales in under five years—with no prior network marketing experience.This interview took me 12 years to get... but it was so worth it!Listen to it and you'll know why it took so long and the journey to get Sarah onto MLM Nation's podcast.If you've never heard of Sarah Robbins, she is the founder of The Multiply Method™ which is a proven system that helped her team create the largest and fastest-growing sales force in the history of the industry.Under her leadership, her team achieved over $2 billion in sales in under five years, breaking records and setting a new standard for success.Sarah's company unfortunately gave up the network marketing model and she had to start over recently but in this second time around, her team is growing even faster with the same Multiple Method™.Sarah Robbins is the author of the best-selling book, Rock Your Network Marketing Business, and the creator of The Network Marketing Inner Circle, a coaching community and also leads The Made to Multiply Mastermind, a high-level mentorship for top-performing leaders in MLM.Her highly anticipated new book, “The Multiply Method” releases in August 2025.If you're in network marketing, this interview is a must-listen masterclass.

Applied to 50+ UX or Product jobs & still no interviews or offers? Get UX job search help.Welcome to the Career Strategy Podcast with Sarah Doody, a UX Designer & UX Researcher with 20 years of experience who founded the UX job search accelerator, Career Strategy Lab. She's been doing UX career coaching since 2017.Follow Sarah on: LinkedIn | YouTube | InstagramStill stuck in job search mode even though you're “doing all the right things”? This episode might explain why.What if the problem isn't how hard you're working—but what you're working on?In this episode, Sarah unpacks one of the most powerful mindset shifts you can make in your career: moving from working in your career (busywork, perfectionism, burnout) to working on it (strategy, clarity, confidence). Drawing from her own business experience and the journeys of UX professionals she's coached, Sarah shows you how to stop spinning your wheels and start making high-leverage decisions that move your career forward.What You'll Learn in This Episode:✔️The difference between working in vs. on your career or job search✔️ Why busy doesn't equal progress—and what to do instead✔️ The costly habits that keep you stuck (like redesigning your resume for the 10th time)✔️ How to zoom out and make more strategic, long-term career decisions✔️ What cupcake bakers, physical therapists, and UX designers have in common✔️ 3 reflection questions to help you shift into CEO mode for your careerTimestamps:00:00 Introduction: Troubleshooting Formulas and Business Insights01:47 Starting My First Business: The Journey Begins02:13 The Importance of Working On Your Business03:22 Examples of Working In vs. On Your Business09:40 Applying Business Strategies to Your Career17:43 Actionable Tips for Career Growth21:06 Conclusion and Final Thoughts

#ThisMorning on #BRN #Finance #2089 | The #Top5 #Debts to #Prioritize #Paying Off Before #Retirement | Bruce McClary, National Foundation for Credit Counseling | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness and #More - #Everyday

Join Luke as he reacts to all the latest Aston Villa transfer news, Aston Villa continue to prioritize the signing of Loïc Bade, Aston Villa like Valencia midfielder Javi Guerra. #astonvilla #avfc #loïcbade

In this Friday the 13th podcast," Eric, addresses 13 common reasons why contracting businesses may not be thriving, framing them as "demons" to be overcome. He emphasizes that many contractors fail due to internal issues rather than external market forces. The episode offers practical advice on topics such as understanding business financials, overcoming the fear of raising prices, effective follow-up, the importance of branding, and training staff. Eric also highlights that contractors are ultimately in the "people business," not just construction, stressing the need for strong client relationships. Throughout the show, he encourages listeners to "face it and fix it," offering his coaching and training resources as solutions. Key Takeaways: Actively face and fix the "demons" or challenges in your business and personal life. Invest in sales training to overcome the fear of selling and confidently charge what you're worth. Implement time blocking to manage overwhelm and gain more freedom in your schedule. Prioritize marketing and branding to ensure consistent business and avoid a downward spiral. Understand that you are in the people business, focusing on client needs rather than just technical skills. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok EasyPro Pond Products: https://easypro.com/  Pond Trade Magazine: https://www.pondtrademag.com/ 

Prioritize your relationship with God

Jim Marshall shares thoughts on how to help your team when they are feeling overwhelmed. Using a framework of four levers... Prioritize, Delegate, Work smarter & harder, Delay/stop & renegotiate. 

Text Kristen your thoughts or feedback about the showEver looked at your to-do list and felt completely paralyzed… or like a cat chasing its own tail getting absolutely nowhere? If yes, this episode is for you.Today, I'm sharing one of my go-to tools when overwhelm hits: the Eisenhower Matrix. It's quick. It's simple. It's effective. Because when you can distinguish between importance and urgency, you can get clear on your priorities and start making strategic progress... which leads to sustainable growth for your biz.*** Freebie alert! Build Your Lead Management Fairytale Workflow with 17hats Say "goodbye" to inbox chaos and "hello" to streamlined lead management that saves time and boosts your business. This free guide will walk you through how to build a lead management workflow with 17hats'.

Parents at PwC Canada don't see parental leave as career-limiting because the company has built an entire system to support employees through the moments that matter. Chief People Officer Sonia Boisvert and Total Rewards Leader Lisa Rosen share how their work with Parentaly played a foundational role in improving employee preparedness, retention and engagement.Connect with us on LinkedIn: Parentaly | Allison Whalen | Jenna VassalloLearn more about our parental leave programs: How We Help | Contact UsKeep in touch with Parentaly: Podcast newsletter | Monthly newsletter

At Flagger Force, safety is more than policy—it's their culture. And it starts with smart, accessible training and open communication. Luke Lazar and Leslie McRobbie of Flagger Force, an industry-leading, short-term traffic control company, share how their “In the Zone” app and FF Learn microlearning program are keeping thousands of field employees engaged, informed, and safe every single day.  Show Notes: Chances are that if you drive in a region where Flagger Force is working, their team members have guided you safely through a construction zone.  Luke Lazar and Leslie McRobbie of Flagger Force share how innovative strategies—from mobile apps to microlearning—are enhancing safety, engagement, and company culture. Key takeaways include: Meet Learners Where They Are—Literally: Use mobile-first platforms for communication and training with employees in the field. Choose tools that mimic social apps your employees already use for easy adoption and engagement. Keep It Short, Consistent, and Relevant: Build a regular cadence of bite-sized content. Prioritize clarity, brevity, and usefulness over length and formality. Listen First, Then Train: Actively monitor employee feedback channels. Use those insights to shape or update training in real-time. Create Clear, Structured Learning Pathways: Map out clear development tracks with self-paced content and targeted skill-building that employees can follow at their own speed. Use Technology to Reinforce Confidence in the Field: Consider QR codes, AR, or interactive guides to offer just-in-time training—especially for tools, processes, or tasks that aren't used every day. About Flagger Force Flagger Force is a Safety-Driven®, industry-leading, short-term traffic control company serving the eastern United States. We leverage our best-in-class resources and expertise to support the nation's expanding utilities, telecommunications, and other infrastructure-centered needs. We are committed to keeping our communities moving and that goes beyond traffic control. We strive to provide career and personal growth opportunities and give back to the communities where we live and work. Learn more about Flagger Force microlearning technology partner, EduMe. Powered by Learning earned Awards of Distinction in the Podcast/Audio and Business Podcast categories from The Communicator Awards and a Gold and Silver Davey Award. The podcast is also named to Feedspot's Top 40 L&D podcasts and Training Industry's Ultimate L&D Podcast Guide. Learn more about d'Vinci at www.dvinci.com. Follow us on LinkedInLike us on Facebook

Welcome to The Peptide Podcast. Today we're going to talk about something that almost everyone on a GLP-1 journey hits eventually, the weight loss plateau. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  It starts like this: you begin a GLP-1 like semaglutide or tirzepatide, and for the first few weeks or months, the weight seems to fall off. You're eating less, not obsessing over food, and for the first time in a long time, it feels… easy. Then one day, the scale just stops moving. You're not doing anything different. You're still taking the meds. Still trying to eat well. Maybe you're walking more or lifting weights. But suddenly, nothing's happening—and the frustration kicks in. Sound familiar? Let's talk about what's really going on. 1. What Causes the Plateau? First of all, if you're in this place right now: you didn't mess up. GLP-1s are incredibly effective at reducing appetite and creating an initial calorie deficit, which is why people lose weight so quickly in the beginning. But your body isn't just going to let that continue unchecked. It adapts. This is called adaptive thermogenesis—a fancy way of saying your body becomes more efficient. You start burning fewer calories at rest than you did before. Your resting metabolic rate actually drops beyond what you'd expect just from losing weight alone. It's a survival mechanism. So what worked at the beginning—eating less and moving a bit more—might no longer be enough to keep the scale moving. This is totally normal.  2. Metabolism & Muscle: Why Strength Training Matters Now More Than Ever So now that we know why the plateau happens, let's talk about things we can do to help us get over it. Something that often gets overlooked but is absolutely critical—especially if you're on a GLP-1 or in any kind of calorie deficit. Resistance training is not optional. It's non-negotiable. Here's why. When you're losing weight—whether it's from a medication like semaglutide or just eating in a calorie deficit—your body isn't just pulling energy from fat. If you're not careful, it's also going to break down lean muscle tissue. And the more muscle you lose, the slower your metabolism gets. Why? Because muscle is metabolically active tissue. It burns calories even when you're doing absolutely nothing. So if you're not actively sending a signal to your body to keep that muscle, it'll start to let it go. That's where resistance training comes in. When you lift weights or do bodyweight exercises—think squats, push-ups, resistance bands, even heavy housework—you're telling your body: “Hey, I need this muscle. Don't burn it for fuel.” This is especially important for those on GLP-1s because these meds reduce appetite so significantly that you might not be eating enough protein—or enough calories in general—to maintain muscle without that extra stimulus. So if you've hit a plateau or want to prevent one, ask yourself: Am I strength training at least two to three times a week? Am I prioritizing movements that challenge large muscle groups—like legs, glutes, chest, and back? Am I fueling my workouts with enough protein? And let me be really clear, you don't have to become a gym rat. You don't have to lift crazy heavy weights. But you do have to move your muscles in a meaningful, consistent way. Protecting your lean mass is one of the best ways to keep your metabolism humming—not just during your weight loss journey, but after it too. Because this isn't about just losing weight—it's about building a strong, metabolically healthy body that can maintain that weight loss for life. 3. Mindset Check: The Plateau Is Not a Failure Now, let's get into the mental side of this journey—because it's just as important as nutrition, movement, and medication. One of the biggest challenges people face—especially when progress slows—is the mental roller coaster that comes with watching the scale. And I'll be honest: weighing yourself every single day is not ideal. Here's why. Your body weight naturally fluctuates. Daily. And those fluctuations have nothing to do with your actual fat loss or long-term progress. Instead, the number on the scale is influenced by things like: Hydration status – If you're slightly dehydrated, the scale may dip. But if you drank a ton of water the day before or had more salty food, it may go up due to water retention. Glycogen stores – When you eat carbs, your body stores them in your muscles and liver as glycogen, and for every gram of glycogen, your body stores about 3–4 grams of water. So a pasta dinner or even a healthy grain bowl can cause a temporary increase on the scale. Digestive contents – Let's be real: if you haven't had a bowel movement (constipation) or just ate a bigger meal, the scale might reflect that. Doesn't mean you gained fat. Inflammation or illness – If you're recovering from an illness, injury, or even a hard workout, your body retains extra water as part of the healing process. Again—temporary. But here's what happens when we don't understand this, we step on the scale, see a higher number, and panic. We question everything—“Am I doing something wrong? Is the medication not working? Should I eat less?” And that mindset spiral can lead to unnecessary stress, restriction, or even giving up. So what should you do instead? Focus on trends over time, not daily weigh-ins. Weigh yourself once a week at most, ideally at the same time of day, under the same conditions (like first thing in the morning before food or water). Or better yet—track non-scale victories: clothes fitting better, improved energy, reduced cravings, less inflammation, better digestion, even clearer skin. These are all signs your body is healing and progressing. Remember, your worth is not defined by a number, and fat loss is not always linear. There are ups, downs, pauses, and breakthroughs—and all of them are part of the process. 4. Habits: Recheck Your Routine Now, here's where we get really honest. Because as the months go by, it's normal for habits to loosen up. Maybe you're not tracking portions quite as closely. Maybe your steps have dropped. Maybe “just a bite” here and there has crept in more often than you realize. This doesn't make you bad or lazy—it makes you human. But if progress has stalled, it's worth revisiting the basics: Are you eating mostly whole, minimally processed foods? Are you staying hydrated and watching added sugars? Are you eating out frequently without paying attention to portions? Are you still moving your body every day? Small shifts can make a big difference. 5. Food Noise: Why It's Sneaking Back One of the most exciting things about GLP-1s is how much they reduce food noise—that constant mental chatter about snacks, cravings, and what's in the fridge. But for many people, that quiet doesn't last forever. Over time, especially as your body adapts to the medication or your dose levels off, food noise can return. You might find yourself thinking about food more often or wanting things you weren't craving before. This doesn't mean the med has stopped working. It means your biology is adjusting. What helps: Keeping meals protein-forward and fiber-rich Eating at regular times to avoid dips in energy or blood sugar Identifying emotional vs. physical hunger Managing stress and sleep, which both drive cravings This is the time to build real strategies—so you're not relying on the med alone. 6. Emotional Eating This brings me to my next point. Let's talk about something that often flies under the radar but can make a huge difference in your weight loss journey—emotional eating. This is when feelings like stress, boredom, anxiety, or sadness trigger you to eat, even if you're not physically hungry. It's totally normal, and many people experience this at some point. Now, GLP-1 medications like semaglutide or tirzepatide do a great job at reducing physical hunger by influencing hormones that control appetite. But they don't always fully address the emotional side of eating. So, even if your stomach feels satisfied, those emotional triggers can still push you toward cravings or eating for comfort. Recognizing emotional eating is the first step. Try to notice when you're eating because of feelings rather than hunger. Strategies like mindful eating, journaling your emotions, or finding alternative outlets—like walking, meditation, or chatting with a friend—can really help. If emotional eating is a big hurdle, working with a therapist or counselor who specializes in behavioral health can provide tools to manage those feelings without turning to food. Remember, managing emotional eating alongside your GLP-1 treatment can make a huge difference in overcoming plateaus and reaching your goals more sustainably. 7. Set Realistic Expectations: Fat Loss Isn't Linear Lastly, I want to talk about setting realistic expectations. I can't stress the following enough. You are not supposed to lose weight every single week forever. Your body needs breaks. Your metabolism needs to reset. And your mind needs time to adapt to this new version of you. Think of your fat loss journey like a staircase—not a slide. There are flat spots before the next drop. And guess what? Some of the most important changes—like maintaining your weight, building strength, or stabilizing your habits—happen during those flat spots. You don't need to push harder or go more extreme. You just need to keep showing up consistently. My Final Thoughts: Trust the Process The bottom line is trust the process. If you're on a GLP-1 and the scale has stalled, take a deep breath. This is a normal part of the process. It's not the end—it's just a signal to pivot and refocus. We want to build muscle. Prioritize protein. Revisit your habits. Stay active. And most importantly, don't give up. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!

From Hammer to Hero: The Team-Building Genius of Mark Story Ever wondered how the best construction leaders turn chaotic projects into high-performing teams? In this episode, Jason sits down with Mark Story, a 37-year industry veteran with roots in the trades and a reputation for transforming troubled jobs into thriving team environments. Mark isn't just a builder; he's a relationship architect. They dive deep into the habits, mindset, and philosophies that set Mark apart: how he listens to lead, empowers others to win, and creates project cultures where people feel safe, supported, and inspired. From letting people fail on purpose to showing up like their biggest fan, Mark's leadership lessons will change how you think about team dynamics on any construction site. Core Habits for Effective Leadership and Connection: Look, listen, and feel: Stay present and tuned into your surroundings and team. Help people win: Focus on empowering others to succeed. Mark ‘L' at the top of your notepad to remind yourself to listen: A visual prompt to stay in listening mode. Be curious: Approach challenges and people with genuine interest. Ask thoughtful questions: Use inquiry to understand, not to control. Make intentional time to connect: Prioritize meaningful engagement with your team. Watch how you ask: Frame questions in a way that invites honesty and collaboration. Try not to lead the witness: Avoid biasing responses; let insights surface naturally. Let people fail safely: Give room for learning and growth through experience. Care enough to have tough conversations: Address real issues with courage and compassion. Plan using visual learning tools: Make information accessible, clear, and easy to act on.   Contact Mark Story: Mark Story. Commercial Construction Services LLC. Construction Consulting. Cell 612-968-0257 Mark@storyccs.com If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

We use the term ‘Prioritize and Execute' at the shop all the time. It's from Jocko's Laws of Combat. Find the priority and execute. Once complete, there's a new priority. Then you handle that. This is the antidote for overwhelm. It's easy to get bogged down with the big picture of getting everything done. You can't do it all at once. Take a step back to detach. That'll help you find the next step you need to take. This can be applied to all aspects of life. When you're feeling overwhelmed, detach, identify the priority, and run the play. Before you know it, you'll be moving forward. Forward movement generates momentum. Now you're off to the races.

Respiratory Syncytial Virus (RSV) significantly impacts adults, especially those over age 60 and those with chronic conditions.In this podcast, nurse practitioners Drs. Carrico and Stevenson discuss the underestimated burden of RSV. The podcast also explores practical strategies for increasing vaccine uptake that you can apply to your practice starting today so that you can protect your patients against RSV.Listen as they discuss:The Burden of Adult RSVRSV Vaccines for Adults: Data and RecommendationsRSV Vaccine UptakePractical Strategies to Increase RSV Vaccine Uptake Faculty:Dr. Ruth Carrico is a family nurse practitioner and senior consultant with Carrico & Ramirez, PLLC focused on infectious diseases, infection prevention and control, and vaccinology.  She is based in Louisville, Kentucky and is a Professor, adjunct faculty, with the University of Louisville School Medicine, Division of Infectious Diseases. Dr. Carrico has received training specific for healthcare epidemiology at the Centers for Disease Control and Prevention (CDC) in conjunction with the Rollins School of Public Health at Emory University in Atlanta and the Society for Healthcare Epidemiology of America (SHEA). Dr. Carrico has worked in the field of infectious diseases and infection control for more than thirty years.  Dr. Carrico also maintains a clinical practice focused on vaccines, vaccination, and immunization processes.Dr. Audrey M. Stevenson is a family nurse practitioner with over 40 years of clinical, public health, and leadership experience. Dr. Stevenson, who holds a master of public health and master of nursing degrees, received her doctorate in public health from the University of Utah. She formerly worked in public health for over 34 years and was the former Division Director of Family Health and Clinical Services of the Salt Lake County Health Department in Salt Lake City, Utah. She currently works as a consultant and teaches graduate FNP and MPH students at two universities. Dr. Stevenson is also a member of the statewide vaccine advisory board, where she collaborates on vaccine policies and recommendations for the state. Previously, Dr. Stevenson served as Vaccination Branch Director for the COVID-19 Incident Command for Salt Lake County, where she directed the vaccination strategies for 1.2 million residents of Salt Lake County. She has been a vaccine champion for over 30 years. Learn more:Download this practical infographic to help you integrate RSV vaccination into your clinical practice.https://bit.ly/43mzacqFor more information for nurses, subscribe to the PCE podcast channel on your favorite player! 

Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren't made solely in the gym. As Coach Hörst explains, there's a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner than expected. Put most or all into practice over the coming weeks, and you could unlock a whole new level of performance this season! RUNDOWN 0:30 – Introduction: Why these 15 tips matter for your in-season performance. 2:20 – Tip #1: Know the context of your current training and climbing—and act accordingly. 5:08 – Tip #2: Dial in your warm-up to match the demands of your project. (Not all warm-ups are created equal!) 8:40 – Tip #3: Time your sends by planning around temperature trends and sun exposure. 10:35 – Tip #4: Build confidence by climbing routes that match your natural style. 12:35 – Tip #5: Occasionally work "anti-style" routes to promote long-term growth and mastery. 15:35 – Tip #6: Always bring two pairs of shoes: a comfortable pair for warming up and a performance pair for sending. 18:20 – Tip #7: Prioritize movement efficiency when projecting. Climb smart with the strength and skills you have today. 24:15 – Tip #8: Focus on making a few high-quality efforts per session—not just maxing out your goes. 27:55 – Tip #9: Recover faster between attempts with active recovery techniques. 31:28 – Tip #10: Don't climb to exhaustion. End your session before mental and physical fatigue sabotages your efforts—and recovery.

In this deeply personal episode of Money on My Mind, I walk you through the emotional and financial rollercoaster that followed what seemed like the perfect move for our family. We left everything behind to relocate for our daughter's specialized medical care—only to discover our dream home was poisoning her. A hidden mold and mycotoxin issue triggered severe health setbacks and cost us nearly $300,000 in recovery expenses.   From dealing with a rare epilepsy diagnosis to losing almost all our possessions and scrambling to relocate again, this episode is a raw, transparent look at how fast life can shift. More importantly, I talk about the mindset and financial preparation that allowed us to move quickly and decisively—and how this experience completely redefined my understanding of wealth.   Timeline Summary   [0:00] - Why our dream home nearly destroyed our health and finances [1:10] - Our daughter's diagnosis with Dravet syndrome [1:54] - Relocating to Texas for expert care and a miraculous 8-month stretch [2:50] - Seizures return, triggering deeper investigation [4:07] - Blood and urine tests reveal shocking mold exposure [5:56] - Emergency travel to Iowa for treatment amid chaos [7:19] - Realizing we had to abandon our home and everything in it [8:52] - Financial pressure mounts as we scramble to protect our daughter [10:00] - How years of financial planning helped us weather the storm [14:04] - Losing 99% of our belongings due to contamination [15:12] - The breakdown of the $300K cost: housing, health, and recovery [16:46] - What money can't fix—and what really matters [18:46] - How this crisis reshaped my perspective on wealth [20:25] - Preventative measures we've taken to safeguard our new home [21:37] - What are you putting off that's costing you peace of mind?   Key Takeaways   Prepare financially for the unexpected. You never know when a crisis will hit. Building financial flexibility gave us the ability to make life-saving decisions without hesitation. Health is the real wealth. No amount of money is worth more than your family's well-being. Prioritize health investments now before you're forced to later. Don't wait for crisis to force change. If something is causing you low-grade stress or health concerns today, deal with it now—because the cost of waiting can be far greater.     Links & Resources   Infinity Wellness Clinic (Josh, Iowa location) Dravet Syndrome Foundation: dravetfoundation.org Home air quality resources: AirDoctor, dehumidifiers, air scrubbers   If this episode made you think twice about how you define wealth, I'd love for you to rate, follow, and review the show. And if you know someone who could benefit from this story, share it with them. See you next week!

What happens when a new grad skips residency and buys a practice? What do DSOs really offer early-career dentists—and what do they take away? And how do you stay ethical in a system that often puts production before patients?In this episode, Teeth Matter host Ellie Halabian sits down with Dr. Naved Fatmi, D.M.D. (@drnavedfatmi)—a practice owner, educator, and former Chair of the Florida Board of Dentistry. Appointed in 2015 as the youngest board member ever, Dr. Fatmi brings deep experience from both the operatory and the regulatory level.Together, we unpack:Residency vs. Private Practice: Which path builds a stronger foundation?The DSO Dilemma: Do they help or hinder your clinical growth?CE That Sticks: How to actually apply what you learn.Understanding Your Demographic: Why your patient base should drive your business strategy.Financial Security: What it really looks like in today's dental economy.Whether you're a student, a new grad, or a practice owner, this episode gives you a rare look into the intersection of dentistry, leadership, and long-term career thinking.To learn more about or connect with Dr. Naved Fatmi, go to:Website: https://www.healthandwellness-dentistry.com/Instagram: @drnavedfatmi_______Don't miss out on these deals: Prioritize your wellness—shop my daily essentials here: ⁠⁠⁠⁠⁠⁠https://teethmatterpod.com/store⁠⁠⁠COCOFLOSS - Use code TM20 to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cocofloss.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FIGS - Use referral code to get 20% off ⁠⁠⁠⁠⁠https://fbuy.io/figs/elliehalabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to join the conversation about the realities of dentistry, follow: Instagram: ⁠⁠⁠⁠⁠⁠⁠@_teethmatter⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠Ellie Halabian⁠⁠⁠⁠⁠⁠⁠__________________________If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them.

What if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children.Azia walks us through her 5-part PAUSE Framework, guiding moms to:Prioritize themselves without guiltAsk the right questions for emotional clarityUse simple tools for everyday self-careSet boundaries that protect energy and peaceBe mindfulWhether you're in burnout mode or simply feeling stretched thin, this episode offers a practical roadmap for building calm, balance, and generational healing — starting with you.

Stop letting your dreams sit on the shelf—learn how to schedule time and build consistency to achieve your goals, no matter how busy you are.Top 3 Highlights:Schedule It: Treat your dream like a priority by assigning it a specific time slot in your schedule.Time Audit: Identify pockets of time in your day (e.g., commute, lunch break) that can be used for planning or learning.Consistency = Progress: Understand that even small, consistent efforts will build momentum and bring you closer to your goals.Episode Navigation:00:00 The Importance of Scheduling Your Dreams01:11 The Busy Trap: Are You Really Moving Forward?02:09 A Conversation About Dreams04:36 Assigning Time to Your Dreams06:16 Building Your Dream: The Process08:07 Maximizing Your Commute: Learning on the GoTake Action:Identify one hour this week you can dedicate to planning how to realize your dream.Share This Episode:Is your dream collecting dust?

Shared services and consolidation strategies are helping struggling small colleges stabilize operations, reduce costs, and pursue sustainable growth—without compromising institutional identity or student outcomes. In this episode of the Changing Higher Ed® podcast, host Dr. Drumm McNaughton speaks with Jason Duggan, CEO of Thesis Elements, about how these approaches are being used to help small colleges strengthen efficiency and financial sustainability. Drawing on his experience helping small colleges modernize their operations through cloud-based student information systems, Duggan explores how shared services, academic partnerships, and digital transformation are enabling institutions to manage costs and expand capacity. He also offers insights into how leadership teams and boards are approaching these strategies in the current financial and demographic environment. This conversation is especially relevant for presidents, trustees, and senior leadership teams evaluating whether shared services or consolidation strategies could support their institution's long-term mission and sustainability. Topics Covered: The financial and operational pressures driving small colleges to explore shared services and consolidation How administrative shared services are helping reduce overhead and improve service quality Strategic approaches to institutional consolidation and how they can support enrollment and operational goals Academic resource-sharing models and their role in expanding offerings while managing instructional costs Innovative financial and academic strategies to strengthen institutional resilience The role of cloud-based systems and digital transformation in supporting shared services and operational agility How presidents and boards are facilitating leadership conversations about shared services and consolidation Key considerations for aligning shared services and consolidation initiatives with institutional mission and values Three Key Takeaways for Leadership: Clarify institutional mission and target audience to guide strategic planning and resource allocation. Prioritize student success and retention as core drivers of institutional resilience. Evaluate shared services and consolidation strategies as potential options for improving efficiency and long-term sustainability. This episode offers valuable insights for institutional leaders exploring new operational models to support their mission and navigate today's higher education landscape. Recommended For: Presidents, trustees, board members, chief financial officers, provosts, and senior administrative leaders focused on institutional sustainability and operational strategy. Read the transcript: https://changinghighered.com/shared-services-and-consolidation-strategies-for-small-colleges/   #HigherEdLeadership #SharedServices #ConsolidationStrategies #HigherEducationPodcast

Recording from Campus Days, April 2017: The Word of God is foundational to everything the Lord wants to do in your life. Prioritize sowing it into your heart like a seed, and watch it produce supernatural results in every area!

Today Eric equates business and life challenges to the "Triple Crown" of horse racing. He uses the three races—the Kentucky Derby, Preakness Stakes, and Belmont Stakes—to represent the vision, grit, and legacy phases of a contractor's journey. The conversation emphasizes the importance of self-belief, seeking mentorship, and continuous training (even when unseen) to overcome obstacles and achieve personal and professional goals. Participants in the coaching call  share their struggles with defining success and work-life balance, highlighting the idea that even a "perfect day" can include unforeseen chaos and growth opportunities. Key Takeaways: Clarify your vision and purpose, knowing what you are racing towards in life and business. Develop grit and perseverance to navigate the difficult middle phases and challenges of your journey. Prioritize your mental health and self-care by establishing boundaries and taking care of yourself first. Embrace and learn from the chaos and challenges that are an inherent part of your daily "game." Seek out diverse coaches and mentors, especially from experienced individuals, to gain wisdom and avoid mistakes. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok EasyPro Pond Products: https://easypro.com/  Pond Trade Magazine: https://www.pondtrademag.com/ 

In this episode of the Rocket Chiro Podcast, Jerry Kennedy explores how different age groups engage with brands online—and what that means for your chiropractic marketing. Using a recent infographic from NP Digital as a jumping-off point, Jerry breaks down why Gen Z takes longer to follow brands on social media, why Boomers tend to move quicker, and how your marketing strategy should align with your goals, target demographic, and level of urgency. Whether you're doing content marketing, social ads, SEO, or community outreach, understanding your audience's behavior is crucial. Jerry also shares actionable strategies based on patient intent—like how to attract people looking for acute care now versus those slowly building trust over time. Key Takeaways 1. Different Generations = Different Timelines Gen Z needs an average of 11 exposures before following a brand. Millennials and Gen X fall in the 6–7 range—similar to long-standing marketing wisdom. Boomers need only 3 exposures on average. The more content someone consumes, the more desensitized they become—especially Gen Z. 2. Trust and Time in Marketing Most people don't take action the first time they see you unless they're in a crisis or acute pain. Content overload and algorithm filters mean you're competing with everything—not just other chiropractors. Patience is essential in relationship-based marketing. 3. Match Your Marketing to Your Intentions If you need patients today, prioritize: Acute care marketing SEO and Google Ads Networking with professionals If you're building a long-term brand, focus on: Content marketing (blogs, videos, podcasting, community involvement) Authority building (testimonials, reviews, collaborations) Social media presence (but know it takes time!) 4. Tailor Your Tactics by Demographic Older patients: Use Facebook, email, direct mail, print, TV, radio. Younger patients: Use Instagram, TikTok, YouTube Shorts, influencer collaborations. 5. Don't Fish in the Wrong Pond Align your: Target audience Marketing platform Message and tone Budget and expectations Actionable Tips for Chiropractors Need patients fast? Prioritize acute care, SEO, and local Google Ads. Targeting Gen Z or Millennials? Use short-form content, influencer partnerships, and be consistent with social media. Want trust over time? Focus on storytelling, authority, and being visible both online and offline. Don't fake it. Be genuine and let your personality come through in your content. Adapt. Stay aware of platform changes and be ready to evolve your strategy. Final Thoughts “Marketing isn't magic—it's a process. And if you're marketing to people who take longer to trust you, you have to be patient, intentional, and consistent. If your expectations and execution don't match, you're just wasting time and money.” Work With Jerry Want help with your website, SEO, or want to get unstuck in your practice? Visit RocketChiro.com and request a Free New Patient Search Review or explore the Next Step Program for on-demand chiropractic coaching. Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

What if your next hire is the biggest disaster your property management company has ever seen?In this raw and real episode of the Multifamily Collective, Mike Brewer confronts a truth most operators would rather ignore: we're recycling too much talent—and it's costing us. The Multifamily industry tends to hire from within its own echo chamber, pulling the same people from the same companies over and over again.The result?New hires come with old habits, ingrained assumptions, and rigid opinions.And that friction between "how we did it there" and "how we do it here"?It erodes culture, trust, and performance.Mike offers a different path—one inspired by brands like Apple:Hire from the outside.Look for blank slates.Prioritize potential over past property experience.Great leasing talent might come from luxury retail.Strong service values might be hiding in the hospitality world.It's time to stop defaulting to “easy” and start designing for long-term cultural alignment.The next 12 months are about quality over convenience. Hire like it matters—because it does.Like, Subscribe, and share this with every Multifamily leader making tough hiring calls right now.

In this episode of the Winners Find A Way show, host Trent M. Clark sits down with Josh Freitas, FCA Hockey Representative, live from Liberty University's LaHaye Ice Center, during an elite FCA Hockey Camp for youth athletes. Josh brings a unique blend of athletic discipline, spiritual grounding, and personal resilience—all while coaching young men ages 14–20 to lead on and off the ice. A Type 1 diabetic, Josh shares his personal story of managing the condition through faith, fitness, and focused habits—and how the smallest disciplines create the biggest shifts. If you're serious about building stronger habits, rooting your life in faith, and taking ownership of your outcomes, this episode is for you. Key Topics Covered: Why personal discipline starts with small, consistent changes Managing Type 1 diabetes through nutrition, movement, and mindset How a powerful morning routine sets the tone for your entire day Fasting from distractions (social media, unhealthy food, mindless habits) Guarding your heart: building a faith foundation that lasts Teaching young athletes to lead themselves before leading others Special Spotlight:

In this heartfelt and practical episode of The SavvyCast, Jamie and Zane share their best marriage advice, especially for young couples navigating their early years of marriage. Drawing from over 20 years of mentoring and counseling, they speak honestly about the most common questions young husbands ask Zane after the honeymoon is over. While many men don't fully engage in pre-marital counseling, Zane has found that once the realities of married life hit, they're eager for practical wisdom. Whether you're newly married, walking through a tough season, or mentoring others, this episode is packed with timeless truths and actionable tips.   8 PRACTICAL TIPS FOR YOUR MARRIAGE: 1. Expect normal, not perfect. 2. Marriage is not easy. 3. Pray together—out loud! 4. Your wife is not your Savior, and you are NOT hers. 5. Regular “State of the Union” check-ins (aka- “Holy of Holies Discussion”) 6. Encourage your new wife in godly friendships. 7.  Embrace the “First to Apologize” rule. 8. Prioritize fun & laughter. RESOURCES/LINKS: John Crist's comedic video on passive aggressive prayers   RATE & REVIEW: If you found this episode helpful, would you take a moment to leave a 5-star rating and a short review on your favorite podcast platform? Your feedback helps The SavvyCast grow and continue serving women with content that empowers us all to be our savviest selves!   ENJOYED THIS EPISODE? YOU MAY ALSO LIKE… My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage Apple Podcasts | Spotify | YouTube   Zane Shares Insights on Fatherhood, Parenting, Marriage & More Apple Podcasts | Spotify | YouTube   WHERE TO LISTEN: The SavvyCast is available on all podcasting platforms and YouTube. Find all listening options here.   

On this episode of The Karen Kenney Show, I dive deep into what makes relationships and ​other things truly "built to last​." ​Starting with ​a story about my trusty 25-year-old vacuum cleaner that's still going strong​, I share how in our fast-paced world of disposable everything, we've lost the art of investing in quality products ​and connections that stand the test of time. I break down ​some of the key ingredients for lasting relationships, which I call ​t​he "C's": consistent effort, clear communication, connection, compromise, and constructive conflict resolution. Think of it like a relationship recipe - you need trust, mutual respect, reliability, appreciation, and the willingness to grow together. No relationship is perfect, but the magic happens when both people are committed to showing up and doing the work. Emotional intelligence is ​for sure a ​wicked big game-changer. I ​also talk about how we need to be willing to be vulnerable, truly listen to each other, and ​do our best to have empathy. This means creating space for all emotions, not just the comfortable ones.Whether it's with a partner, friend, or family member, relationships thrive when we're willing to see and hear each other authentically.The bottom line?Love is the foundation, but love isn't just words - it's ​also your actions. It's about being willing to ​sometimes compromise, ​consider forgiv​i​ng the small stuff, and ​to continuously invest in ​individual and shared growth. Not every relationship is meant to last forever, but when both people are committed to loving each other and themselves, magic can happen​!Remember, ​we want ​the foundation of ​our personal and professional relationships ​to be constructed on rock, not sand - ​so it behooves us to show up as solid, steady, and ​intentionally built to last. KK'S KEY TAKEAWAYS:•​ Invest in quality products and relationships that stand the test of time.•​ Consistent effort and clear communication are crucial for lasting connections.•​ Trust, mutual respect, and reliability form the foundation of strong relationships.•​ Practice emotional intelligence by being vulnerable and truly listening to others.•​ Appreciate your partner and express gratitude for their everyday actions.•​ Commit to both individual goals and shared growth in your relationships.•​ Compromise and consider forgiving the small things that don't truly matter.•​ Love is more than just saying the words - it's also about congruent actions.•​ Not all relationships are meant to last.•​ Prioritize connection, empathy, and continuous personal development in your partnerships.• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming,...

For today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Key TakeawaysInvolving children in farm work and household chores helps them develop skills and contribute to the familySetting high standards for children while giving them autonomy creates a culture of servanthood in the familyManaging a farm and homemaking requires prioritization and letting go of unrealistic expectationsIdentifying core values and aligning actions with those values helps navigate the challenges of motherhood and homemaking. Prioritize tasks and let go of non-essential responsibilitiesInvolve children in household chores and teach them valuable life skillsSimplify meal planning by focusing on whole foods and local produceA whole food diet can have positive effects on health and well-beingFeeding therapy can help children with sensory issues or picky eatingEmbrace discomfort and be willing to do the hard work for positive outcomesFind Lauren on Instagram HERE. Find Lauren's farm HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

Episode Summary: Taxable brokerage accounts are often overlooked but are essential for building wealth and achieving early retirement. Brad Barrett and Cody Garrett highlight their flexibility, tax advantages, and strategic value. Cody Garrett provides insights on how to effectively navigate these accounts, dismantling common misconceptions while sharing actionable strategies. Key Takeaways: Understanding the definition and benefits of taxable brokerage accounts. The flexibility of contributions and investment options. Tax optimization strategies, including long-term capital gains and tax loss harvesting. The importance of asset location for tax efficiency. How to navigate the rules around gifting and estate planning regarding taxable accounts. Timestamps: 00:02:00 - Defining Taxable Accounts 00:10:30 - Investment Opportunities and Options 00:11:30 - Tax Benefits and Treatments 00:25:00 - Best Investment Types for Taxable Accounts 00:48:00 - Conclusion and Action Steps Main Discussion Topics: Introduction to Taxable Brokerage Accounts (00:00:00) The hosts introduce the episode's focus on taxable brokerage accounts as crucial but often ignored tools in financial strategy. Defining Taxable Accounts (00:02:00) A taxable brokerage account is described as a non-retirement account where investment income is taxed in the year it is earned, providing the flexibility of access and lack of penalties. Investment Opportunities and Options (00:10:30) Taxable accounts allow unlimited contributions with various investment opportunities that traditional retirement accounts may restrict. This includes stocks, ETFs, mutual funds, and even cryptocurrencies. Tax Benefits and Treatments (00:11:30) Earnings from dividends and long-term capital gains are subject to preferential tax rates, significantly benefiting investors. Discussion on tax strategies to minimize liabilities while maximizing income. Best Investment Types for Taxable Accounts (00:25:00) U.S. stock index funds are highlighted as optimal investments for taxable accounts due to their lower tax implications on dividends compared to foreign stocks. Conclusion and Action Steps (00:48:00) The episode wraps up with actionable steps for listeners, emphasizing the advantage of maximizing contributions to taxable accounts, especially after maxing out retirement accounts. Actionable Takeaways: Maximize contributions to your taxable brokerage account once you hit contribution limits for retirement accounts. (00:47:00) Consider holding U.S. stock index funds in taxable accounts for favorable tax treatment. (00:25:00) Utilize specific share identification methods for selling investments to optimize tax outcomes. (00:17:20) FAQs: What is a taxable brokerage account? A non-retirement account where investment earnings are taxed in the year they are earned. (00:02:30) What are the main advantages of a taxable brokerage account? Unlimited contributions, diverse investment options, and favorable tax treatment on capital gains and qualified dividends. (00:11:30) How are earnings taxed in a taxable account? Earnings are taxed in the year they are realized, which includes dividends and capital gains distributions. (00:03:00) Are there any penalties for early withdrawal from a taxable account? No penalties apply, offering flexibility compared to traditional retirement accounts. (00:34:00) Key Quotes: "Success comes with a price: don't let your money sit idle in a checking account." (00:06:00) "Prioritize earning over worrying about taxes." (00:06:16) "Taxable accounts can offer significant tax advantages." (00:11:32) "Don't let the tax tail wag the dog." (00:29:59) Related Resources: Measure Twice Money - For more insights on financial strategies. Episode #517: Tax Gain Harvesting Strategies - A detailed discussion on optimizing tax strategies. Cody and Sean's book announcement page Discussion Questions: How can taxable brokerage accounts enhance your investment strategy? What strategies can be implemented to maximize the tax advantages of taxable accounts? How should one decide which types of investments to prioritize in taxable accounts?

Are you guilty of wasting picks and selecting too many rookies in your fantasy football drafts? Shawn Siegele and Colm Kelly explore the pros and cons of targeting rookie players and how to strike the right balance for building a winning fantasy football roster. Timestamps:0:00 Intro4:00 Can you draft too many rookies in fantasy drafts?12:00 Prioritize these rookies!21:00 Rookies vs Veterans24:00 How to exploit drafts + how to do Zero RB right!29:00 How to get the correct balance40:00 OutroSubscribe to the RotoViz YouTube Channel here!HOSTSRotoViz Radio Executive Producer Colm Kelly (@OvertimeIreland)RotoViz co-owner Shawn Siegele (@FF_Contrarian)SPONSORSBetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROTOVIZ and get on your way to being your best self.Underdog Fantasy – Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ.Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2054" at the time of purchase.SHOW NOTESRotoViz Radio provides the power for RotoViz Overtime.Email: RotoVizRadio@gmail.com@RotoVizOvertime on Twitter

Recording from Campus Days, April 2017: The Word of God is foundational to everything the Lord wants to do in your life. Prioritize sowing it into your heart like a seed, and watch it produce supernatural results in every area!