Podcasts about prioritize

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa At just 24 years old, Ben was told he needed medication for high blood pressure, blood sugar, cholesterol, and anxiety. Sitting in his car holding that prescription, he had a realization that changed his life forever. Instead of accepting a lifetime of medication, he questioned the root cause. He discovered that his body wasn't broken… it was adapting to a poor lifestyle. In this episode, Ben shares the mindset shifts that transformed his health and helped him lose 80 pounds in 9 months, keeping it off for over 18 years. You'll learn: Why symptoms are not the problem, but signals from your body The truth about “medication deficiency” vs lifestyle deficiencies How your daily habits directly impact blood sugar, hormones, and fat loss The power of taking ownership of your health without waiting for permission Ben also shares 5 simple, actionable steps you can start today to improve your metabolism, energy, and overall health: Stop constant snacking Prioritize protein and lower carbs Walk daily, especially after meals Get morning sunlight Improve your sleep This episode is a powerful reminder that your body is designed to heal… when you remove the interference.

PREVIEW FOR LATER Gene Marxanalyzes why millennials choose rentingover homeownership. Many prioritize travelover mortgages, though high interest ratesplay a role. Future demand remains uncertain as younger generations wait for better conditions. GUESTP: Gene Marx (2)1700 BOSTON

Gregory Copley Gregory Copley explains King Charles's intent to visit America's 250th anniversary despite political friction. The King aims to prioritize the long-term UK-US alliance over temporary diplomatic tensions between Donald Trump and Keir Starmer. King Charles Navigates Transatlantic Tensions (2)1828 DOWNING STREET

Chase Senior joins Niners Nightly with Larry Krueger to discuss which position should the 49ers prioritize with their first round pick?See omnystudio.com/listener for privacy information.

1. Guests Gordon Chang and Steve Yatesdiscuss the postponement of the Trump-Xi summit. They examine Chinesenegotiation tactics that prioritize theater over substance and Xi's belief in the inevitable rise of China. (2)1903 TEXAS

Title of podcast: Maximizing Your Impact: Louise Brogan on LinkedIn Strategy, YouTube Growth, and Building a Winning Online Presence Welcome to the Superstar Communicator podcast hosted by Susan Heaton-Wright. In this episode, she interviews Louise Brogan, CEO of Louise Brogan Limited and a recognized expert in leveraging LinkedIn for entrepreneurs and business leaders. Louise shares her journey, practical advice for growing online, and insider tips on navigating LinkedIn's changing landscape, as well as the power of building a strategic network. Whether you're a solopreneur, coach, consultant, or representing a larger organization, you'll find actionable strategies to enhance your profile and increase visibility online.   Key Points Introduction & Guest Background Susan Heaton-Wright introduces Louise Brogan and outlines her credentials: CEO, author, podcast & YouTube host, and award-winning digital marketer. Louise's expertise includes helping small businesses and organizations use LinkedIn to build their brand and generate sales. 00:00:02 - 00:02:51 Honoring UK Small Business at Buckingham Palace Louise recounts her experience of being invited to Buckingham Palace and meeting King Charles—a recognition for her work with small businesses. 00:03:13 - 00:03:54 The Reach and Impact of Her YouTube Channel Louise speaks about her YouTube channel, which has over 110,000 subscribers and 3.7 million views. She shares a touching story about meeting someone in Dublin who benefitted from her LinkedIn tutorials, highlighting the global impact of her content. 00:04:15 - 00:05:50 LinkedIn Algorithm Changes & AI Louise explains recent shifts in LinkedIn—how the platform's AI cuts out spammy tactics, focuses on real-time content, and why being clear and focused in your profile and content matters more than ever. She introduces the concept of 'lost in distance' for LinkedIn headlines and emphasizes the importance of niche content. 00:06:41 - 00:14:48 How to Build Visibility and Engagement on LinkedIn Louise outlines her four pillars for LinkedIn success: A clear and helpful profile Focused, relevant content A strategic, engaged network Consistency and authenticity She also debunks myths about gender bias on LinkedIn, pointing out how trending topics—not profile gender—drive engagement. 00:09:55 - 00:15:41 Top Tips for LinkedIn Success Louise shares practical tips: Prioritize keywords at the start of your LinkedIn headline Don't stress about posting—strategic commenting can be equally powerful Curate your own feed by unfollowing negativity and engaging with relevant content 00:16:15 - 00:21:16 Client Success Stories & Personal Wins Louise describes how her strategic advice helped a client niche down and land an €80,000 contract, as well as how LinkedIn drove her own speaking career globally. 00:21:38 - 00:27:49 YouTube for Business Owners Louise predicts YouTube will become increasingly important and recommends all business owners start a channel to build trust and visibility. 00:30:09 - 00:31:50 Building a Network of Value LinkedIn is compared to an in-person networking event—your profile is your introduction, content is your stage presence, and comments are table-side conversations. Louise emphasizes engaging with people genuinely interested in your topics. 00:32:11 - 00:33:48 Resources & How to Connect Louise invites listeners to connect with her on LinkedIn, join her webinars, and access her guides and YouTube channel. 00:34:08 - 00:35:01   This episode is packed with practical strategies and insights for anyone looking to grow their presence and influence on LinkedIn and beyond. Don't forget to check the show notes for links to Louise's resources! Download the transcript of the interview  We create this podcast to empower others to speak and communicate with impact. Weselffund. If you value our content, we would be so grateful if you could'buy us a coffee' https://www.buymeacoffee.com/superstarcomms   Why not grab our Ten Top Tips to Being a SuperStar Communicator here   Buy the SuperStar Communicator 30 Day Plan here Find out more about Susan Heaton-Wright–our host:https://offers.superstarcommunicator.com/susan-heaton-wright   Check out our SuperStar Communicator Store:https://offers.superstarcommunicator.com/superstar-communicator-store   SuperStar Communicator deliver a range of speeches, masterclasses, facilitated workshops and coaching for emerging leaders. We focus on empowering emerging talent to speak and communicate with clarity,confidence and credibility. If you would like more details please email us at hello@superstarcommunicator.com or why not book a call.   You can listen to all episodes of the SuperStar Communicator podcast and subscribe here.

Title of podcast: Maximizing Your Impact: Louise Brogan on LinkedIn Strategy, YouTube Growth, and Building a Winning Online Presence Welcome to the Superstar Communicator podcast hosted by Susan Heaton-Wright. In this episode, she interviews Louise Brogan, CEO of Louise Brogan Limited and a recognized expert in leveraging LinkedIn for entrepreneurs and business leaders. Louise shares her journey, practical advice for growing online, and insider tips on navigating LinkedIn's changing landscape, as well as the power of building a strategic network. Whether you're a solopreneur, coach, consultant, or representing a larger organization, you'll find actionable strategies to enhance your profile and increase visibility online.   Key Points Introduction & Guest Background Susan Heaton-Wright introduces Louise Brogan and outlines her credentials: CEO, author, podcast & YouTube host, and award-winning digital marketer. Louise's expertise includes helping small businesses and organizations use LinkedIn to build their brand and generate sales. 00:00:02 - 00:02:51 Honoring UK Small Business at Buckingham Palace Louise recounts her experience of being invited to Buckingham Palace and meeting King Charles—a recognition for her work with small businesses. 00:03:13 - 00:03:54 The Reach and Impact of Her YouTube Channel Louise speaks about her YouTube channel, which has over 110,000 subscribers and 3.7 million views. She shares a touching story about meeting someone in Dublin who benefitted from her LinkedIn tutorials, highlighting the global impact of her content. 00:04:15 - 00:05:50 LinkedIn Algorithm Changes & AI Louise explains recent shifts in LinkedIn—how the platform's AI cuts out spammy tactics, focuses on real-time content, and why being clear and focused in your profile and content matters more than ever. She introduces the concept of 'lost in distance' for LinkedIn headlines and emphasizes the importance of niche content. 00:06:41 - 00:14:48 How to Build Visibility and Engagement on LinkedIn Louise outlines her four pillars for LinkedIn success: A clear and helpful profile Focused, relevant content A strategic, engaged network Consistency and authenticity She also debunks myths about gender bias on LinkedIn, pointing out how trending topics—not profile gender—drive engagement. 00:09:55 - 00:15:41 Top Tips for LinkedIn Success Louise shares practical tips: Prioritize keywords at the start of your LinkedIn headline Don't stress about posting—strategic commenting can be equally powerful Curate your own feed by unfollowing negativity and engaging with relevant content 00:16:15 - 00:21:16 Client Success Stories & Personal Wins Louise describes how her strategic advice helped a client niche down and land an €80,000 contract, as well as how LinkedIn drove her own speaking career globally. 00:21:38 - 00:27:49 YouTube for Business Owners Louise predicts YouTube will become increasingly important and recommends all business owners start a channel to build trust and visibility. 00:30:09 - 00:31:50 Building a Network of Value LinkedIn is compared to an in-person networking event—your profile is your introduction, content is your stage presence, and comments are table-side conversations. Louise emphasizes engaging with people genuinely interested in your topics. 00:32:11 - 00:33:48 Resources & How to Connect Louise invites listeners to connect with her on LinkedIn, join her webinars, and access her guides and YouTube channel. 00:34:08 - 00:35:01   This episode is packed with practical strategies and insights for anyone looking to grow their presence and influence on LinkedIn and beyond. Don't forget to check the show notes for links to Louise's resources! Download the transcript of the interview  We create this podcast to empower others to speak and communicate with impact. Weselffund. If you value our content, we would be so grateful if you could'buy us a coffee' https://www.buymeacoffee.com/superstarcomms   Why not grab our Ten Top Tips to Being a SuperStar Communicator here   Buy the SuperStar Communicator 30 Day Plan here Find out more about Susan Heaton-Wright–our host:https://offers.superstarcommunicator.com/susan-heaton-wright   Check out our SuperStar Communicator Store:https://offers.superstarcommunicator.com/superstar-communicator-store   SuperStar Communicator deliver a range of speeches, masterclasses, facilitated workshops and coaching for emerging leaders. We focus on empowering emerging talent to speak and communicate with clarity,confidence and credibility. If you would like more details please email us at hello@superstarcommunicator.com or why not book a call.   You can listen to all episodes of the SuperStar Communicator podcast and subscribe here.

7. Joseph Ellis, *The Cause: The American Revolution and Its Discontents, 1773 to 1783*. The entry of France and Spain transformed the rebellion into a global war, forcing Britain to prioritize its Caribbean sugar islands. Despite political pressure, George III and George Germaineremained stubbornly committed to the war. Washington simultaneously faced internal threats, including the betrayal of Charles Lee, who shared secrets with the British while in captivity. On the frontier, Washington authorized a "dirty war" led by John Sullivan, which destroyed the Iroquois Confederation after they aligned with the British, who had incentivized them with "scalping knives" and payments for American scalps. (7)1780

Feeling overwhelmed on your flower farm doesn't mean you're doing something wrong. Most flower farmers are simply trying to fix too many things at once. In this episode, Jenny introduces the powerful Theory of Constraints and explains how sustainable flower farm growth comes from identifying the single bottleneck holding your business back. When you focus on the one skill or system that truly limits your progress, everything else becomes easier and momentum finally starts to build. Whether your farm struggles with demand, production, or profitability, learning to identify and solve your current constraint can transform how you prioritize your time, reduce overwhelm, and help you grow a more profitable and sustainable flower farming business. Did you enjoy this episode? Please leave a review on Apple or Spotify. Get your personalized profit roadmap: www.trademarkfarmer.com/roadmap Follow Jenny on Instagram: @trademarkfarmer Find free flower business resources: www.trademarkfarmer.com/note

What if the most effective content system isn't more AI, but just one human conversation? Gal Ko is a seasoned marketing expert who serves as a marketing lecturer at Google AI Tech School and is the founder of BoldPMM and Podstar. His mission is to help founders escape the "content hamster wheel" of generic, AI-generated posts by leveraging strategic podcast guesting. By moving away from automated outreach and focusing on high-ROI human conversations, Gal helps leaders become respected industry voices who reach their ideal audience's ears directly. His journey began at age 14, entering the business world early to support his family during a health crisis. This baptism by fire led him through years of product marketing for B2B tech companies, where he noticed a recurring problem: brilliant founders were exhausted by the pressure to produce daily content that failed to drive results. To solve this, he developed the REACH framework—a systematic, research-heavy approach to guesting that prioritizes deep connection and professional preparation over mass-messaging "numbers games." In this episode, we explore how to turn a single podcast appearance into a permanent content generation system. Gal breaks down how to overcome the fear of the microphone and why you don't need a massive following to establish authority. Listeners will walk away with a clear roadmap for landing high-value guest spots that build genuine trust and long-term brand equity without the burnout of traditional social media marketing.   Key Takeaways: Stop the Content Hamster Wheel. Prioritize high-impact human conversations over the exhaustion of producing generic, automated social media posts. Prioritize Quality Over Quantity. Reaching an audience is about the specificity of your targeting, not the sheer volume of your outreach. Leverage Your Unique Transformation. You don't need a massive following to be an industry voice; you only need a compelling lesson to share. Research Before Every Outreach. Save time and resources by deeply researching a platform's themes and audience before initiating any contact. Personalize Your Initial Connection. Increase success rates by mentioning a "personal win" from a prospect's recent work to show genuine engagement. Utilize Professional Networking Platforms. Use sites like LinkedIn to bypass crowded email inboxes and build warmth through established professional profiles. Systematize Your Follow-Up Process. Ensure growth by maintaining a disciplined system for follow-ups so potential opportunities never fall through the cracks.   Listen to the full conversation here: YouTube: https://www.youtube.com/@risingtidestartups Apple Podcast: https://podcasts.apple.com/us/podcast/rising-tide-startups/id1330525474 Spotify: https://open.spotify.com/show/2eq7unl70TRPsBhjLEsNZR   Connect with Gal Ko: LinkedIn: https://www.linkedin.com/in/gal-ko/  Skool community:  https://www.skool.com/podstar  Website: https://podstar.me/   Closing thought: "All you have to have is a story, a lesson, a transformation to share with your audience, a message that helps your people."   Please leave us an honest rating on Spotify, YouTube, or Apple Podcasts.   Shoutout to our Great Sponsors: Naviqus Virtual Services - Hassle-free administrative support services that are efficient, affordable, and tailored to your needs. Check out https://naviqus.com now to jumpstart your business for 2026! Podbrand Media - Have you ever considered starting your own podcast for your company or brand? Podbrandmedia.com can help. Affordable and effective content creation and lead generation!

Ken and the team examine whether the Cleveland Browns should target safety Caleb Downs or focus on rebuilding the offensive line. They debate the best player available strategy while reacting to audio clips about Ken's alleged bias against Ohio State. The discussion wraps up with a look at the MAC tournament matchup between Akron and Kent State.

Join Brent Daniels and Rafael Cortez as they share their tried-and-tested strategies for thriving in a competitive real estate market. In this episode, they'll provide you with a blueprint that you can replicate to achieve success in your own real estate business. Grab a pen and paper and get ready to take notes as they reveal their secrets to consistently generating more deals and bigger profits. If you're ready to accelerate your wins with Brent's help, be sure to check out his TTP training program today.---------Show notes:(0:51) Beginning of today's episode(1:33) Grab a pen and paper to jot down your notes.(2:07) Envision your ideal self - what qualities and characteristics do you aspire to have?(3:14) Define what brings you joy and fulfillment in your life.(5:40) Identify the aspects of your business that are within your control.(6:40) Reflect on what factors have the greatest impact on your success.(7:24) Prioritize what is most important in your current situation.(9:04) Remember that small victories and daily accomplishments contribute to larger successes in the long run.----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

#374 (repost): Allie Egan, Veracity's founder + CEO and Certified Hormonal Health Coach, experienced the effects of compromised metabolic health first hand. For years, she struggled with undiagnosed Hashimoto's—an autoimmune disease that impacts the thyroid, a key metabolic gland. Desperate, Allie found functional medicine, which treated her underlying root causes and allowed her to finally take her health back into her own hands. By transforming her metabolic health, Allie is now Hashimoto's-free, and the mother of two beautiful children. Veracity was born so that people have access to the holistic solutions—and optimal health—they deserve.Episode was originally released in July 2022 on episode 166.What you will learn:The impact of diet change on infertility and your skinHow to actually achieve "work life balance" and what that fundamentally looks likeLeaving position as CEO of Cynthia Rowley to start her own companyHard work versus luckKnowing when someone is in alignment for youBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

No other tools but a CNC!!!! Listen as they talk crazy, do we even need other tools?!?

Host Eric Triplet advocates for modern safety helmets as a superior alternative to traditional hard hats for contractors. The discussion highlights how new technology featuring chin straps and advanced impact-absorbing materials offers significantly better protection against brain injuries and falls. James from Caco America explains that these helmets are designed to be cooler and more versatile than older models, accommodating various job site accessories. While some workers resist the change due to aesthetics or comfort, the sources emphasize that safety and longevity are more important than tradition.  Key Takeaways: Switch to modern safety helmets with chin straps to ensure your head protection stays in place during falls or unexpected impacts. Choose Type 2 protectors instead of traditional hard hats to provide safety for the front, back, and sides of your head rather than just the top. Replace your safety helmets every two to three years to prevent the degradation of protective materials caused by constant UV exposure. Opt for helmets that use advanced cooling technologies rather than styrofoam insulation to significantly reduce heat stress while working outdoors. Prioritize long-term health and the goal of returning home to your family over following old traditions or worrying about looking cool on the job site.

Bridget Phetasy breaks down the "headline surgery" of the New York Times after an attempted terrorist attack in NYC. From renaming pipe bombs to "smoking jars of metal" to the media's desperate attempt to avoid the "T-word," Bridget exposes why you don't hate the media enough. #MediaBias #NewYorkTimes #Gaslighting #NYC #dumpsterfire Topics covered: Smoking jars of metal and fuses, the New York Times headline surgery, media gaslighting, the "mostly peaceful pipe bomb," and the Kardashian-level editing of the news. 

Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode, Eric Hörst shares 15 practical mindset and strategy tips to help you climb your best this season. While physical strength matters, experienced climbers know that mindset, decision-making, strategy, and emotional resilience often determine whether you send or fall short. These quick but powerful ideas will help you approach training, projecting, and performance with greater clarity and purpose. Apply even a few of these insights consistently, and you may find yourself climbing with more confidence, better focus, and improved results this season. Brief Podcast Sponsor message from PhysiVantage Nutrition. Save 15% off full-price nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Key Takeaways from This Episode 1. Separate Outcomes from Identity Results are feedback—not a judgment of your worth. Treat success and failure like a scientist treats data: information that helps guide your next attempt. 2. Care Deeply, But Stay Detached Commit fully to preparation and effort, but let go of rigid expectations. Peak performance happens when you care—but remain mentally loose. 3. Widen Your Perspective Fear narrows perception. When frustration or anxiety creeps in, step back and consider the bigger picture of your climbing journey. 4. Recognize Self-Sabotage Many self-defeating behaviors stem from fear of failure. Notice the pattern and commit fully—remove the escape routes. 5. Design Your Environment Your surroundings influence behavior more than willpower. Set up your environment so good choices become automatic. 6. Build Confidence with Evidence Confidence comes from past effort and experience. Remember the training sessions, challenges, and setbacks you've already overcome. 7. Stay Calm Under Pressure True toughness is the ability to make clear decisions when stress rises. Pause, breathe, and choose the next smart action. 8. Align Effort with Purpose Grinding through pain isn't always productive. Growth comes from intentional stress followed by proper recovery. 9. Pursue Mastery, Not Just Metrics Grades and performance numbers are useful indicators—but mastery of movement, skill, and understanding is the real long-term goal. 10. Break Plateaus with Novelty When progress stalls, change something. Train in a new place, climb with new partners, or modify your routine to spark fresh momentum. 11. Choose Tradeoffs Intentionally You can't do everything at once. Decide what matters most this season and accept the tradeoffs required to pursue it. 12. Consistency Beats Intensity Big breakthroughs rarely come from a single heroic effort. Progress is built through consistent, focused sessions over time. 13. Use Checkpoints Break large goals into smaller, achievable steps. Mini-goals provide feedback, motivation, and a sense of progress. 14. Find the Performance Sweet Spot The best training happens just beyond comfort—but short of overwhelm. When challenge and skill align, the flow state emerges. 15. Recovery Completes the Cycle Stress only drives adaptation when it's followed by recovery. Prioritize sleep, nutrition, rest days, and periodic deloads. Final Thoughts Climbing your best isn't just about strong fingers or hours spent training. It's about bringing together physical preparation, mental resilience, and strategic decision-making. The tips in this episode are simple—but powerful when practiced consistently. Show up prepared, stay curious, remain patient with the process, and keep refining your approach. Over time, those small improvements compound—and the sends will come. ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! Podcast Sponsor Save 15% off full-price PhysiVantage Nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx SAVE on La Sportiva shoes here >> Thank you! La Sportiva, DMM Climbing, Friction Labs Connect with Eric Hörst

The best decision-makers aren't better at deciding. They're better at controlling when, where, and how they decide. It took me twenty years to figure that out. Most people spend that time trying harder: more discipline, more willpower, more resolve to think clearly under pressure. It doesn't work. That's when mindjacking wins. Not through force. Through the door you left unguarded. The answer isn't trying harder. It's building systems that protect your thinking before the pressure hits. By the end of this episode, you'll have four concrete strategies for doing exactly that, and a one-page system you'll build before we're done. And I have something else to share at the end. Something I've been working toward for twenty years. Let's get into it. Why Willpower Fails and Design Works Ulysses knew his ship would pass the island of the Sirens. He also knew the song was irresistible. Sailors who heard it became incapacitated and drove straight into the rocks. He didn't try to be stronger than it. He had his crew fill their ears with wax and tie him to the mast, with strict orders not to release him, no matter what he said when the music reached him. His calm self setting rules for his compromised self. That's the core of everything in this episode. These are called commitment devices. The decision gets made early, when your thinking is clear, before you're tempted to take the wrong path. Studies tracking self-imposed contracts found that when people added meaningful stakes to their commitments, their follow-through nearly doubled. Not because they became more virtuous, but because they'd taken the choice off the table at the moment they were most likely to get it wrong. Stop asking "How do I resist?" Start asking, "What can I decide now, so I don't have to decide under pressure?" Before you can build the right commitments, you need to know exactly where your thinking breaks down. Not decision-making in general. Yours. Finding Your Personal Vulnerability Think back across the last few months. Where did your thinking most clearly cost you? Some people stall. They keep researching past the point of useful information, using "I need more data" as cover for avoiding a commitment they know they need to make. Others make their worst calls at the end of long days. Saying yes when they mean no, because no requires energy they've already spent. Some get caught by urgency. A deadline appears, the pressure closes off their thinking, and they move fast. Only later do they discover the deadline was manufactured to do exactly that. Others walk into a room with a clear position and walk out agreeing with the loudest voice, unable to explain exactly when they shifted. And some defend decisions past the point where the evidence says stop, because stopping would mean admitting something about themselves they're not ready to face. Identify yours. Write it down before we go further. Your primary vulnerability is a design target, not a character flaw. You can't build around something you haven't named. Four Strategies for Protecting Your Judgment Strategy 1: Control When You Decide Every morning I put on the same thing: a black golf shirt, blue jeans, and cowboy boots. Same brands, same routine, no decisions. My wife tolerates it. I've stopped apologizing for it. It's not a fashion choice. It's a cognitive load choice. Your brain has a finite amount of decision-making capacity each day. Every trivial choice draws from the same reserve you need for the decisions that actually matter. What to wear, what to eat, which route to take. Eliminating those choices doesn't just save time. It protects the mental fuel you'll need later. Decision-making capacity isn't flat across the day. It peaks early, when you're rested and fresh. It degrades, measurably, as conditions erode. The same call made at 8 a.m. and at the end of your seventh consecutive meeting aren't equivalent. Same person, different machine. Pull up your calendar from the last two weeks. Look at when your biggest decisions actually happened. For most people, it's not in a calm moment with a clear head. It's in the hallway, on a rushed call, in the last fifteen minutes of a meeting that ran over. That's not bad luck. That's the default you haven't changed yet. Write a standing rule: no significant, hard-to-reverse commitments after a certain hour or after a certain number of back-to-back meetings without a mandatory pause. Hold it like a policy, not a preference. Because preferences are exactly what disappear under the conditions where you need them most. Strategy 2: Build Your Kitchen Cabinet One of the things I credit most for whatever success I've had in my career isn't a framework or a methodology. It's four people. I call them my kitchen cabinet. They've seen my best decisions and my worst ones. They know when I'm rationalizing. They know when I'm avoiding. And they are not afraid to call me out when I'm off the tracks. Here's what surprises people when I describe them. They're not senior executives. They're not peers from inside my industry. They don't work in any organization I've ever worked for. They're a deliberate mix: different backgrounds, different areas of expertise, different ways of seeing the world. One of them has been in my cabinet for nearly thirty years. I trust them completely, and everything we discuss stays between us. That independence is the whole point. The people inside your organization have something at stake in your decisions. Your peers have their own agendas, even when they don't mean to. Your boss has a preferred outcome. None of that makes them bad advisors. It just means they can't give you the one thing you need most when a decision gets hard: a perspective with no skin in the game. Your kitchen cabinet can. Because they have nothing to gain or lose from what you decide, they can ask the question everyone else in the room is avoiding. They can tell you what you don't want to hear. And they'll do it before you've committed, when it still matters, not after the fact, when all they can do is watch. Build yours deliberately. Four to six people is enough. Prioritize independence over seniority. Look for people who will push back, not people who will reassure. And make the relationship reciprocal. You show up for their decisions too. The cabinet only works if the trust runs both ways and the conversations stay private. You don't need them for every decision. You need them for the ones where you're most at risk of fooling yourself. Strategy 3: Write Your Position Before the Room Fills Up I've sat in enough rooms where I walked in with a clear position and walked out having said almost none of it. Not because I was wrong. Because by the time the senior voice spoke and the heads started nodding, my own analysis felt less certain than it did twenty minutes earlier. The brain doesn't just nudge your answer when social pressure arrives. It rewrites your perception. What you saw before entering the room changes to match what the room already believes, before you've consciously registered the pressure. Before any consequential group decision, write down where you stand. Three sentences. What you believe. What evidence supports it. What would genuinely change your mind. A note on your phone is enough. It doesn't need to be formal. It needs to be external, because your memory will quietly revise itself once the social pressure arrives. Those three sentences are a record of what you actually concluded before the room had a chance to work on you. When the discussion moves toward a position, you can then distinguish between "I'm updating because I heard something new" and "I'm caving because the silence is uncomfortable." Without that record, those two experiences feel identical in the moment, and one of them will reliably win. Strategy 4: Assume the Failure Before You Commit In August 2016, Delta Air Lines ran a routine scheduled test of the backup generator at their Atlanta data center. A transformer caught fire. Three hundred of Delta's 7,000 servers, improperly connected to a single power source, went dark. They couldn't fail over to backups. The servers that stayed online couldn't communicate with the ones that hadn't. The entire system collapsed: passenger check-in, baggage, websites, kiosks, and airport displays. Gone. Delta cancelled 2,100 flights over three days. $150 million in losses. Thousands of passengers slept on airport floors. The system had redundancy designed in. The backup had been tested. The specific failure mode, servers with no alternate power connection, was a known vulnerability that nobody had ever stopped to question. A year before the fire, cognitive psychologist Gary Klein, the researcher who developed the pre-mortem, had written a thought experiment describing almost this exact scenario. Imagine, he wrote, that an airline CEO gathered top management and asked: "Every one of our flights around the world has been cancelled for two straight days. Why?" People would think terrorism first. The real progress, Klein said, would come from mundane answers: a reservation system down, a backup that didn't activate, a cascade nobody had traced in advance. Delta built what Klein described. Without running the question that would have found it. The pre-mortem is that question. Before you commit to a significant decision, assume it's six months later, and the decision failed. Not possibly, but definitely. Then ask: What went wrong? What did you know but not say? What did someone sense but find too awkward to raise in the room? "What could go wrong?" produces hedged answers. People soften concerns to preserve harmony. "It failed. What happened?" changes the psychology entirely. You're not being negative. You're being forensic. The things that surface, the concerns that felt impolitic, the risks that seemed too small to mention, are frequently the ones that end up mattering most. Each of these four strategies is a designed defense against the same thing: the systematic capture of your judgment before you notice it happening. That's mindjacking. And now you have four ways to make it harder. But strategies only work if you remember to use them. And you won't remember. Not when you're depleted at 7pm, not when the room is staring at you, not when your identity is on the line. That's not a character flaw. That's just how it works. So we're going to take everything you just learned and put it on one page. A page you'll sign. A page you'll keep somewhere you'll actually see it. Your calm self, right now, is building the system your future self will thank you for. The people who shape outcomes consistently aren't necessarily the sharpest thinkers in the room. They're the ones whose judgment is still intact when everyone else's has degraded. That's a practice, not a talent. The full video and written deep-dive on mindjacking are linked below at philmckinney.com/mindjacking. Your Decision Constitution Remember the Ulysses insight from the beginning of this episode. Your calm self setting rules for your compromised self. That's exactly what this is. A Decision Constitution is one page. Five commitments. Written when your thinking is clear, so the version of you under pressure has something to stand on. Not a to-do list. Not a productivity hack. A contract with yourself. Here's what goes in it. Your Timing Rule. You already know that your judgment degrades as the day runs long. So name it. What are the specific conditions (time of day, number of back-to-back meetings, hours of sleep) that disqualify you from making a high-stakes, hard-to-reverse call without a mandatory pause first? Write that line. Hold it like a policy. Your Pre-Decision List. Think of the situations where you consistently make choices you later regret. The late-day request you said yes to when you meant no. The urgency that overrode your better judgment. Pick three. Write a standing rule for each, specific enough that you can invoke it without having to think. "I don't make new commitments without sleeping on it." That's a rule. "I'll try to be more careful" is not. Your Pre-Meeting Anchor. Before any meeting where a significant decision will be made, you write down where you stand. Three sentences. What you believe, what evidence supports it, and what would genuinely change your mind. Not in the car on the way. Before. That record is what protects your thinking from the room. Your Pre-Mortem Trigger. Name the threshold that makes a decision significant enough to require a pre-mortem. A dollar amount. An impact on more than a certain number of people. A commitment lasting longer than six months. Whatever your threshold is, write it down. Once a decision crosses it, the pre-mortem is non-negotiable. Your Kitchen Cabinet Trigger. Your cabinet is only useful if you engage them before you've decided, not after. So name the conditions that require you to bring a decision to them first. A decision that's hard to reverse. A situation where you have significant personal stakes in the outcome. A moment where you notice everyone around you wants you to decide a certain way. A decision you find yourself avoiding thinking about clearly. Any one of those is enough. Two or more is non-negotiable. Now print out your decision constitution. Sign it. Put it somewhere you'll actually see it before the moments that count. This is your Ulysses contract. Your clear-headed self, right now, is setting the terms your compromised self will have to honor when the pressure is real, and the easy path is pointing the wrong way. Closing That's Part 2 of the Thinking 101 series. Fifteen episodes. If you've been here from the beginning, you've built something real. The series has been running for 21 weeks. The show behind it has been running for 20 years. And how we got here traces back to a single conversation. Twenty years ago, a mentor of mine, Bob Davis, gave me a challenge I couldn't shake. I'd asked him how I could ever repay him for what he'd done for my career. He laughed and said I couldn't. The only option, he said, was to pay it forward. That's why this show exists. That's why it has always existed. The show was called Killer Innovations because that's what felt right in 2005. Bold, a little provocative, built for a moment when podcasting was brand new, and nobody knew what it was supposed to be. Tens of millions of downloads later, we're still here. We have regular listeners in more than 50 countries. Some of you are younger than the podcast itself. But somewhere along the way, the show became something more specific. It stopped being about innovation tips and started being about the innovation decisions that actually shape outcomes. About the patterns underneath the decisions. About the skills that matter most when the pressure is real. On March 23rd, the show's 20th anniversary, we're making major changes. The podcast. The YouTube channel. All of it. And if you have thoughts about where we've been or where we're going, I want to hear them. There's a contact form at philmckinney.com. Send me a note. I'll see you on the 23rd.   Endnotes  "their follow-through nearly doubled": Gharad Bryan, Dean S. Karlan, and Scott Nelson, "Commitment Contracts," Yale Economics Department Working Paper No. 73 / Yale University Economic Growth Center Discussion Paper No. 980 (October 23, 2009). https://ssrn.com/abstract=1493378. The research draws on Karlan and co-founders' development of StickK.com, a commitment contract platform launched in 2008 at Yale. Platform data consistently shows that users who add meaningful stakes — financial or reputational — to their commitments achieve their goals at roughly double the rate of those who don't. The underlying mechanism was established in Karlan's earlier field research in the Philippines: Nava Ashraf, Dean Karlan, and Wesley Yin, "Tying Odysseus to the Mast: Evidence From a Commitment Savings Product in the Philippines," Quarterly Journal of Economics 121, no. 2 (May 2006): 635–672. doi:10.1162/qjec.2006.121.2.635. https://academic.oup.com/qje/article-abstract/121/2/635/1884028. Pre-commitment works not by increasing virtue but by removing the decision from the moment of temptation. For accessible application, see Ian Ayres, Carrots and Sticks: Unlock the Power of Incentives to Get Things Done (New York: Bantam, 2010), ISBN 978-0-553-80763-9. https://www.penguinrandomhouse.com/books/6794/carrots-and-sticks-by-ian-ayres/.   "a finite amount of decision-making capacity each day": Roy F. Baumeister, Ellen Bratslavsky, Mark Muraven, and Dianne M. Tice, "Ego Depletion: Is the Active Self a Limited Resource?" Journal of Personality and Social Psychology 74, no. 5 (1998): 1252–1265. doi:10.1037/0022-3514.74.5.1252. https://roybaumeister.com/1998/03/16/ego-depletion-is-the-active-self-a-limited-resource/. Also see Roy F. Baumeister and John Tierney, Willpower: Rediscovering the Greatest Human Strength (New York: Penguin, 2011). Baumeister's strength model of self-control proposes that willpower, decision-making, and self-regulation all draw from a single, depletable resource — what he termed "ego depletion." Subsequent work has debated the precise mechanism, with some researchers arguing the effect is motivational rather than metabolic. The practical implication, however, is consistent across studies: decision quality degrades as the day progresses, and the effect is most pronounced for complex, high-stakes choices. For a summary of the current scientific debate on the mechanism, see Michael Inzlicht and Brandon J. Schmeichel, "What Is Ego Depletion? Toward a Mechanistic Revision of the Resource Model of Self-Control," Perspectives on Psychological Science 7, no. 5 (2012): 450–463. doi:10.1177/1745691612454134. https://pubmed.ncbi.nlm.nih.gov/26168503/.   "It rewrites your perception": Gregory S. Berns, Jonathan Chappelow, Caroline F. Zink, Giuseppe Pagnoni, Megan E. Martin-Skurski, and Jim Richards, "Neurobiological Correlates of Social Conformity and Independence During Mental Rotation," Biological Psychiatry 58, no. 3 (August 1, 2005): 245–253. doi:10.1016/j.biopsych.2005.04.012. https://pubmed.ncbi.nlm.nih.gov/15978553/.  This fMRI study at Emory University extended Solomon Asch's classic conformity experiments by imaging participants' brains as they conformed to or resisted incorrect group answers. The key finding: when participants went along with the group, the activity appeared not in the prefrontal cortex — the seat of conscious decision-making — but in the occipital-parietal network responsible for visual and spatial perception. In other words, participants who conformed weren't consciously deciding to lie; the group had altered what they actually perceived. Standing alone, by contrast, activated the amygdala, a region associated with emotional distress — consistent with the experience of social dissent as genuinely uncomfortable rather than merely inconvenient.   "Three hundred of Delta's 7,000 servers": Yevgeniy Sverdlik, "Delta: Data Center Outage Cost Us $150M," Data Center Knowledge, September 8, 2016. https://www.datacenterknowledge.com/outages/delta-data-center-outage-cost-us-150m.  Also see W. H. Highleyman, "Delta Air Lines Cancels 2,100 Flights Due to Power Outage," Availability Digest (September 2016). https://availabilitydigest.com/public_articles/1109/delta.pdf. On the morning of August 8, 2016, a fire triggered during a routine backup generator test at Delta's Atlanta data center caused a transformer failure. Approximately 300 of Delta's 7,000 servers were improperly connected to a single power source with no alternate feed, and when that feed failed, those servers went dark. Because those servers couldn't communicate with the rest of the system, the entire network collapsed. Delta cancelled roughly 2,100 flights over three days, leaving an estimated 250,000 passengers stranded. Total losses reached $150 million.   "cognitive psychologist Gary Klein, the researcher who developed the pre-mortem": Gary Klein, "Performing a Project Premortem," Harvard Business Review 85, no. 9 (September 2007): 18–19. https://hbr.org/2007/09/performing-a-project-premortem.  Klein developed the pre-mortem method over several decades of applied research in naturalistic decision-making. The technique asks teams to assume, before committing to a plan, that the plan has already failed — definitively, not possibly — and then work backward to identify causes. Klein's research found that this reframing dramatically increases the willingness of team members to surface concerns they would otherwise suppress to preserve group harmony. The method has since been endorsed by Nobel laureates Daniel Kahneman and Richard Thaler as a practical tool for reducing overconfidence in planning. For Klein's broader framework of naturalistic decision-making, see Gary Klein, Sources of Power: How People Make Decisions (Cambridge: MIT Press, 1998). https://mitpress.mit.edu/9780262343251/sources-of-power/. 

Bex Moorhouse is Global Head of Strategy, Ops Excellence & Performance - Procurement & REWS at WPP where she is passionate about helping to prioritize employee experience and create environments where people thrive. Mike Petrusky asks Bex about her new role and her passion for cultivating such engaging environments where all employees feel seen, valued, and empowered. She believes that empathy and curiosity are crucial "power skills" for workplace professionals, enabling them to adapt, learn, and lead effectively in changing environments, so she shares that storytelling and clear communication are essential. Bex and Mike discuss how real estate and facility management teams often need to better articulate their value in business terms and focus less on justification and more on impact for end users. Continual adaptation, embracing new technologies, and focusing on both operational excellence and human experience will keep the FM profession relevant, so Mike and Bex offer the inspiration you will need to be a Workplace Innovator in your organization! Connect with Bex on LinkedIn: https://www.linkedin.com/in/bexmoorhouse/ Learn more about Bex's work: https://www.bexmoorhouse.com/ Find out more about WPP: https://www.wpp.com/en-us Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLSkmmkVFvM4H3pwnlU2AuqynuRDpvnh4J Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

The conversation has circled around Jaelan Phillips and Nakobe Dean, but should the Eagles prioritize keeping A.J. Brown? The 94 WIP Morning Show deliberates.

What to Prioritize Beyond Food and Workouts Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 5 Are you doing the food, doing the workouts, and still feeling like something is missing? Like you're doing everything right but progress has stalled or you're just ready to dial in what comes next? This episode is for you. In Week 5 of the free 12-week coaching series, we're pulling back the curtain on everything that influences fat loss beyond calories and exercise. Because the truth is, it's never just food and workouts. There are closer to 10 toggles, levers you can adjust, and which one you focus on next is completely personal to you. What You'll Learn in This Episode Why fat loss is a multi-lever system, not a two-toggle pass or fail approach The 10 toggles of fat loss and how to identify which one is your next move How sleep directly impacts your hunger hormones ghrelin and leptin, and why you're not weak, you're just sleep deprived The cortisol cycle: how chronic stress signals your body to store fat and what to do about it Why NEAT (non-exercise activity) may be burning more calories than your actual workouts, and how to use that to your advantage The most common micronutrient deficiencies in women and how they silently undermine your energy, metabolism, and results The truth about supplements, what's actually worth it and what's just expensive hope Why creatine belongs in your routine, even if fat loss (not muscle gain) is your goal _____________________________________________________________________ ✨ Ready to go deeper?Sign up through the link in the show notes and join this 12-week coaching experience. Mentioned in this episode: Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE Optional personalized coaching and workouts inside The Lift Library 2 Week Mini Coaching and Lift Library for 3 Months Details HERE Peace & Prosperity Coaching HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

In this episode, Dr. Geeta Harb (@therealOCdentist) shares her inspiring path from a remarkably young start in dentistry to building a practice rooted in integrity, artistry, and authentic patient care. Born to be a warrior, after 14 years growing up in war-torn Beirut, she moved to the U.S. where she graduated from university at the young age of 17 and went on to earn a doctorate. For the last 15 years, she has built a successful, multi-specialty dental practice focusing on cosmetic dentistry, changing lives one smile at a time. In 2024, U.S. News and World Report recognized her with the Patient Top Choice award; she also was named a Top 100 Doctor by LA Style magazine. Her podcast, THE SMILE DIARIES, shares true stories of determination and triumph, ultimately offering strategies for overcoming challenges and maneuvering life's balancing act.KEY TOPICS:Dr. Harb's early start in dentistry at age 21 and lessons learned from managing a practice youngTransition from corporate dentistry to private practice focused on artistry and ethicsThe impact of high-volume clinical environments on the quality and artistry of dental workHow personal integrity and purpose shape her approach to patient care and businessBuilding a boutique, relationship-driven dental office that feels like familyThe emotional toll of dentistry, managing stress, burnout, and maintaining mental healthThe role of social media—Instagram—as a tool for authenticity and patient connectionRedefining success: from material possessions to peace, purpose, and meaningful impactThe significance of setting boundaries with patients and staff to uphold standardsRESOURCES & LINKS⁠Dr. Guitta Harb on Instagram⁠⁠Dr. Guitta Harb WebsiteThe Smile Diaries Podcast_______Don't miss out on these deals: Prioritize your wellness—shop my daily essentials here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teethmatterpod.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COCOFLOSS - Use code TM20 to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cocofloss.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FIGS - Use referral code to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fbuy.io/figs/elliehalabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to join the conversation about the realities of dentistry, follow: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_teethmatter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ellie Halabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them.

Welcome to the world of Big Lash Energy, where Jayna Marie takes us on a no-holds-barred journey through the ups and downs of her life and career. As a makeup artist, Jayna decided that her life was too colorful not to share, and she jumped headfirst into podcasting.It's like she hit the ground running, with tons of awards, 200 episodes, and one million downlaods you might say she's unstoppable.The conversation kicks off with Jayna reflecting on the pressure to include video in her podcasting journey, but she confidently asserts that real connection comes from authentic storytelling, not flashy visuals. It's refreshing to hear someone challenge the norm and embrace the art of audio storytelling.As the episode unfolds, Jayna shares her experiences with vulnerability, especially in her first episode, where she bared her soul and laid it all on the line. She describes it as feeling like she jumped off a cliff, and honestly, who hasn't felt that way about sharing their truth? This episode dives into the nitty-gritty of her life, tackling topics that range from relationships to personal growth, all while maintaining a sense of humor that makes you feel like you're chatting with a friend over coffee.Jayna emphasizes the importance of being relatable and not shying away from difficult topics, making for a conversation that is both entertaining and enlightening. What really makes Jayna stand out is her approach to audience engagement.She's built a loyal following by sharing snippets of her life and encouraging conversations around her podcast episodes. Jayna is all about creating that connection with her listeners, which is a breath of fresh air in a sea of cookie-cutter AI content. And let's not forget her unique marketing tactics; she even uses dating apps to promote her podcast, turning the world of swiping into a strategic move for gaining listeners. It's hilarious and clever, showing us that sometimes, the best marketing is just being yourself.This episode isn't just about podcasting; it's about authenticity, vulnerability, and the power of storytelling. If you're looking for inspiration in your own podcasting journey, or just want a good laugh, tune in to hear Jayna Marie's incredible story and the lessons she's learned along the way.So whether you're a seasoned podcaster or just curious about what it takes to create a meaningful show, Jayna's insights are golden. She proves that podcasting is more than just a hobby; it's a way to connect, share, and inspire others through your unique voice. Join us as we delve into the world of Big Lash Energy and discover what makes Jayna Marie a standout in the podcasting community. It's a wild ride, and you won't want to miss it.Mentioned In This EpisodeBig Lash Energy PodcastUnder the Makeup: A very Messy Life (Episode 1)Faking the "OH!" Face8 Super Annoying Things That Men DoI Ran Out Of Time To Say I Love You: It's My Party, I'll Cry If I Want To (her latest episode as of this recording)Jayna's Makeup Site & InstagramSticker Mule (For Car Decals)Switchy QR Maker, Link Tracker, and "Linktree" type toolFourth Wall Create MerchPodpage Pretty Websites For Podcasters Who Don't Want To Learn How To CodeTim Wohlberg's Just the Tip PodcastPodcasting Tips From Jayna Marie:Lead with vulnerability and authenticitySharing your true self and personal stories draws in listeners and forges real connections.Serve your audience with purposeFocus on providing value for others and fill gaps you wish someone had filled for you.Don't overthink—trust your gut and put your work out thereCreativity thrives when you let go of perfectionism and follow your instincts.Make sure every episode has a clear purposeAim for your episodes to make listeners laugh, cry, or learn—give them a reason to engage.Prioritize storytelling and strong writingCompelling, well-crafted stories are at the heart of a great podcast.Break up solo shows with production elementsUse sound effects, music, and character voices to keep solo episodes interesting and dynamic.Collaborate closely with your editorBuild a strong partnership for creative sound design and production ideas.Release episodes on a consistent scheduleConsistency builds trust and keeps your audience coming back.Build and engage a communityFoster relationships with listeners to create fierce loyalty and word-of-mouth promotion.Be intentional about monetization and adsConsider whether monetizing with ads fits your brand and your listeners' experience.Leverage your podcast to support your main businessUse your show to help connect with potential clients in your field.Save and revisit listener feedbackKeep encouraging messages for motivation during challenging times.Create desirable merch—only sell what you'd wearStrong branding and personal endorsement make merchandise more appealing.Be creative with your marketing strategies:Utilize unconventional ideas, such as:Sharing your podcast link in dating biosSetting up at relevant trade showsDistributing podcast cards in swag bags with recommended episodesBranding your car with podcast info and QR codesTrack your promotional resultsUse QR codes to measure the effectiveness of your offline marketing efforts.Encourage value-for-value supportMake it easy for loyal listeners to give back, whether buying merch or donating.Host in-person events for your audienceCreate memorable live gatherings to deepen connections and increase social media buzz.Promote episodes long after release with social postsShare throwbacks, listener DMs, and topical connections on your stories to boost ongoing downloads.Show your creative process on social mediaBuild anticipation for new episodes and keep your audience actively engaged.Know your target audience and stay on-brandBe clear about who your podcast is for, and let that clarity reflect in your branding.Prepare thoroughly before launchingStudy podcasting fundamentals, plan your content, and understand your desired audience.Don't share every story—wait until you know the lessonOnly open up about painful moments when you're ready to share how you grew from them.Understand podcasting is hard work—stay motivatedCelebrate the impact you have, and let your listeners' appreciation keep you goingAlways Research Your Guest (from Dave)The question AI gave me to interview Jayna were nothing compared to the questions that came up after I listened to her show.Mentioned in this episode:See Your Show On PodpageIf you host a podcast, your website should work as hard as your episodes do. At Podpage, we automatically create a beautiful, professional site for your show — complete with episode pages, transcripts, audio players, SEO optimization, and built-in tools to grow your audience. No design work. No plugins. No ongoing maintenance. In less than a minute, you can see exactly what your podcast would look like on Podpage. Go to podpage.com/preview and generate your free preview site now. (No Credit Card Required) See your show the way it should look.PodpageQuestion of the MonthOne of our favorite questions, "What are your top podcasting pet peeves? You know the things that make you press fast forward, delete, or maybe even unfollow... share your frustration with these tactics along with a little bit about your show and your website (so I can add a link in the show notes). You can upload a pre-recorded version or press record on the...

What if the pain you've been told to “manage” isn't a life sentence? On Healthy Mind, Healthy Life, hosted by Yusuf, Daniel Esposito shares a grounded, body-first way to rethink chronic discomfort through what he calls the “Big Three”: inflammation, oxidation, and collagen. This episode is for anyone waking up stiff, sore, puffy, or depleted—especially if you feel stuck between fear and fatigue. Dan breaks down everyday signals (like swelling, tight tissue, and low energy) and offers simple, non-overwhelming practices to support your body's natural repair rhythm. About the Guest: Daniel (Dan) Esposito is the creator of the Undu Method. A lifelong elite athlete, he lived with chronic pain and underwent 15 surgeries before rebuilding his approach to recovery. He also created a supplement called Flexibility Fuel. Episode Chapters: 00:05:13 — “What if the pain isn't permanent?” (opening frame) 00:06:15 — The “Big Three”: inflammation, oxidation, collagen 00:07:15 — Inflammation as a healing signal (not just aging) 00:08:08 — Omega-3 vs Omega-6 balance and exaggerated responses 00:11:00 — The “cleanup” idea: fasting window and tissue buildup 00:14:06 — Oxidation, free radicals, and everyday stressors 00:20:20 — Morning reset: hydration, nasal breathing, grounding Key Takeaways: Reframe inflammation as a signal—then look for what's repeatedly triggering it. Support your day with hydration first, before adding more complexity. Practice intentional nasal breathing to support calm, steady regulation. Notice “puffiness” as feedback: your system may be under constant strain. Prioritize daily basics: food quality, movement, and recovery rhythm. How to Connect With the Guest: Website: https://www.undu.me/  Socials: @undu method (UNDU method)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Hey Mama,  Last week, it became clear that if you want to learn how to manage stress naturally as an overstimulated, busy mom, then movement is essential.  You may be wondering, how do I find time for exercise with the busyness of motherhood?  Join me as we look back to part 2 of my interview with Certified Fitness Instructor and Certified Natural Health Practitioner, and sister in Christ, Annemarie Dalton for practical ways to prioritize exercise as a busy mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Why should leaders prioritize employee wellness?Meet Tashia Martin!Tashia is a Licensed Social Worker, Healing-Centered Executive Coach and Author. She has nearly 20 years of experience supporting individuals and organizations through meaningful change.Tashia works with youth, adults, and executives, offering therapeutic interventions tailored to her client's needs. You may carry significant responsibility at home, the community, or workplace—an executive, leader, or caregiver who supports others while quietly holding a great deal yourself. Tashia is on a mission to advance human-centered change that prioritizes wellness, aligns systems, and drives sustainable transformation. She works with leaders who are ready to reimagine what's possible for their teams and organization.Tashia knows that wellness is not as an individual responsibility, but as a system-level design choice that sustains leaders, educators and strengthens organizations.In her debut book, "New Leaf: Reflecting on Life's Transitions", Tashia offers a 52-week guide that integrates evidence-based strategies with ancestral wisdom to help individuals and organizations engage wellness while navigating life's challenges, including grief.Listen as Tashia shares:- self-care practical tools for burnout- how to create supportive communities and systems- wellness strategies for trauma-response workers- how leaders can contribute to their team's wellbeing- self-care strategies when feeling burnt - mitigating stress from daily responsibilities- how leaders can unleash their team member's unique gifts...and so much more! Connect with Tashia:Website: https://linktr.ee/RestoringLegacyLinkedIn: https://www.linkedin.com/in/tashia-martin/Additional Resources:"New Leaf" by Tashia Martin on AmazonListen to the Podcast, suscrbibe, leave a rating and a review:Apple: Spotify: YouTube: https://www.youtube.com/watch?v=PAmqn63FxF4

Who should you prioritize on mothers day, your kids mother (wife) or your own mum? Watch to see our one sided answer! The Dadsnet Show is a bi-weekly live streamed episode of the Dadsnet Podcast where you can join in and talk to the team about general parenting (and non-parenting) stuff. Watch Live every Tuesday and Friday at noon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠ Join the Dadsnet WhatsApp chat here: ⁠⁠⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/FFsnkSYnHDiHrHcfF2Fn3Z⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when connection becomes optional and isolation starts to feel normal? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore why more young men are quietly retreating into screens—and what that withdrawal is really trying to protect. This episode is for parents, partners, mentors, and young men who feel stuck between pressure and numbness. Guest David Savage unpacks how texting, gaming loops, fear of judgment, and fatherlessness can shape modern masculinity—and why small, relational shifts (not shame) can invite men back into real connection. About the Guest: David Savage is a father of four and the host of the podcast Wrestling with the Inner Man. He's also the author of The Savage Path: A Memoir of Modern Masculinity, focused on helping young men reconnect with purpose and faith. Episode Chapters: 00:05:53 — When isolation becomes the new normal 00:07:16 — The first signs: texting replacing real conversation 00:08:14 — What changed in public life: earbuds, avoidance, disconnection 00:10:03 — Why “screen addiction” is an incomplete explanation 00:13:17 — The pressures young men carry that make retreat feel safer 00:18:17 — How isolation shows up in dating, college, and work 00:22:06 — Small shifts that help: mentorship and intergenerational support Key Takeaways: Treat isolation as a signal, not a character flaw—ask what it's protecting. Replace “lectures” with low-pressure invitations: a walk, a task, a shared hobby. Build real-world confidence through small skill reps (conversation, meetings, eye contact). Prioritize mentorship: a steady older guide can reduce shame and confusion. Watch for “shortcut culture” (easy wins, constant stimulation) and restore healthy challenge. Create spaces where young men can be honest without feeling judged or “fixed.” How to Connect With the Guest: Website: https://thesavagepath.com/  Podcast: Wrestling with the Inner Man (Apple & Spotify) Book: The Savage Path: A Memoir of Modern Masculinity   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, The Annuity Man discussed:  Planning for a lasting legacy to protect clients and business continuity Creating a client-first culture by prioritizing guarantees over commissions Fostering radical transparency through honesty and owning mistakes Using trust and straightforward service to stand out in a commoditized market   Key Takeaways:  Preparing for the future keeps client trust intact even after the founder is gone. Documented processes and succession plans ensure smooth operations. Continuity strengthens reputation and confidence. Prioritize guarantees over commissions to align the team with client outcomes. Focus on what the client receives, not what the team earns. This builds credibility and trust. Honesty guides every decision and strengthens relationships. Owning mistakes openly fosters loyalty. Clear communication reduces friction. In a commoditized market, trust and client focus set you apart. Straightforward, consistent service matters more than product complexity. Clients remember integrity above all.   "Annuities are commodity products. We all sell the same thing. If anyone tells you otherwise, they are lying." —  Stan The Annuity Man   Connect with The Annuity Man:  Website: http://theannuityman.com/  Email: Stan@TheAnnuityMan.com  Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g  Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!

Anthony is of the mindset that the Lakers need to upgrade their center spot in a big way this summer. He explains why and how he'd go about doing that. Pete gives his take on whether centers or wings should be the Lakers' focus. They arrive at the a conclusion somewhere in the middle. #Optionality To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eric interviews Steve Weldon, a product specialist from Vermeer, during the ConExpo trade show in Las Vegas. The conversation focuses on the technical advantages of mini skid steers, highlighting features such as chariot-style platforms for operator safety and toolless access panels for easy maintenance. Triplet openly shares his contractor regret over previously purchasing a competitor's machine, noting that Vermeer's versatile attachments and superior lift capacity make them ideal for tight residential jobsites. The episode also emphasizes the high resale value and durability of these machines, positioning them as essential investments for growing trade businesses. Key Takeaways:  Research and select equipment that specifically fits your operational needs, such as compact machinery designed for navigating tight residential spaces. Prioritize tools and machinery that offer easy, toolless maintenance to minimize downtime and prevent messy repairs while on a client's property. Evaluate the safety and stability features of your equipment, focusing on designs that protect the operator and provide stability on uneven terrain. Consider the long-term resale value and durability of a brand before making a significant investment in new business assets. Join professional communities or peer groups to exchange industry insights, collaborate with colleagues, and maintain accountability for your growth.

Stoop Theology S1 Episode 5: Why should Christians prioritize slowing down in a busy world?   How do you actually find the rhythm to start slowing down in a world that never stops? Is the practice of rest a command you have to follow, or a gift you get to receive? In this episode of Stoop Theology, we explore how slowing down can help you overcome "inattentional blindness," why your value isn't tied to your production, and talk practically about how to start your own Sabbath practice. If you're feeling under the spell of the hustle and want to hear God's voice again, this conversation is for you.   Guest Drew Hyun  Stoop Theology is a series rooted in honest, thoughtful conversations about real-life questions. From faith and doubt to culture, justice, relationships, and everyday struggles, we explore what it looks like to wrestle with life and belief—like neighbors talking it out on a stoop. Whether you're deeply rooted in faith, skeptical, or somewhere in between, Stoop Theology is a space for meaningful dialogue about questions that matter.   Hosted by Jordan Rice

The Sacramento Kings lose to the New Orleans Pelicans 133-123In this episode of The Royal Report I discuss the Kings benching Nique Clifford and Maxime Raynaud in the fourth quarter along with Devin Carter getting a DNP-CD, Precious Achiuwa continuing to thrive, and looking ahead to the Kings schedule for the rest of the season.

The dog that chases 2 rabbits catches neither.    It's an old phrase and saying that I've had in my head for the last 20 years.    I see it every single day with entrepreneurs.    If a dog is trying to chase 2 rabbits, he's only going to catch one if he focuses on just the one.    Two rabbits will run different directions.    Entrepreneurs tell me the same shit every single day.    They put their hands in all kinds of shit and can't seem to get shit done.    Focus on one thing.    Prioritize it and make it the main thing until you build it up to feed your other ventures.    Rinse and repeat.    Remember, a dog who chases two rabbits and catches none will starve.    Chase one rabbit, catch it and you'll never have to worry about eating again, ever.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠⁠https://www.jointheapex.com/⁠⁠   Rise Above  

Matt Spiegel and Laurence Holmes opened their show by explaining why it would be great to see the Bears sign center Tyler Linderbaum in free agency. After that, they reacted to the latest trade speculation surrounding Bears receiver DJ Moore.

In this episode of the Y Health Podcast we welcome Theron Hall, he is a chiropractor with nearly 30 years of experience helping patients prevent and recover from common musculoskeletal injuries. In this episode, he shares practical, prevention-focused strategies for avoiding low back pain, headaches, disc injuries, and posture-related issues caused by today's sedentary, screen-heavy lifestyles.In this conversation, Theron emphasizes:Posture starts with the low back — Proper lumbar support and simple ergonomic changes can prevent headaches, neck pain, and chronic back issues.Strength prevents injury — Resistance training at least twice per week preserves muscle, protects joints, and reduces the risk of disc and stability injuries.Aging well is intentional — Grip strength, leg strength, and muscle mass are key predictors of longevity and independence.You get fit in the gym, but lean in the kitchen — Prioritize protein, don't fear healthy fats, limit mindless snacking, and think of food as fuel.Theron's message is simple: most chronic pain is preventable, strength is accessible at any age, and small daily habits compound into lifelong resilience.Recorded, Edited & Produced by Averee Bates, Christy Gonzalez, Harper Xinyu Zhang, Madison McArthur, Kailey Hopkins, and Tanya Gale

Are you stuck in the technical weeds of your niche, struggling to find a deeper connection with your audience? Many podcasters feel like they have to follow a rigid, data-heavy format to stay relevant, especially in technical industries like WordPress development or software engineering. In this episode of Podcasting Unlocked, Alesia Galati sits down with Bud Kraus, creator of the Seriously Bud? podcast. We discuss how to flip the script on traditional industry interviews by focusing on the "who" instead of the "how”, and how you can leverage human storytelling to build a community that truly cares. This week, episode 268 of Podcasting Unlocked is about keeping humanity in podcasting! Bud Kraus is a curious, energetic WordPress educator and content creator who blends technical depth with storytelling. He is always experimenting, always learning, and always bringing others along for the ride. In this episode of Podcasting Unlocked, Bud Kraus is sharing the importance of creating a podcast that aligns with your personal interests and actionable steps you can take right now to expand your network with people who share your values. Bud and I also chat about the following: Prioritize the Person Over the Process: Shift your interview strategy from "how the tech works" to the personal story of the creator. By focusing on the human journey—the failures, the motivations, and the wins—you create an emotional connection that technical specs simply can't achieve.Build a "Fully Formed" Strategy: Learn the value of starting with a clear, singular vision for your show. When your podcast idea is fully formed before you hit record, your consistency and branding become much easier to maintain.The Power of the Friday 8 AM Rule: Bud shares his strict commitment to podcast consistency. Discover why picking a specific time and day for your release—and never missing it—is the fastest way to build listener trust and reliable habits in your audience.In-Person Interviews as a Differentiator: In a world of remote recordings, learn how in-person networking and interviews at industry events can provide a unique energy and quality that sets your show apart from the competition.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH BUD KRAUS:LinkedInFacebookSeriously, BUD? podcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Ep 141: How To Improve Your Podcast's Accessibility with Maxwell IveyFree Download: 15 Ways to Improve Your Podcast Proud member of the Feminist Podcasters Collective.

Episode overview In this episode of Investments Unplugged, hosts Kevin Headland and Macan Nia mark International Women's Day by exploring longevity through the lens of women and financial preparedness. They're joined by Director, Multi-Asset Solutions Erica Camilleri, who shares thoughts and research on why longevity risk is higher for women, how today's macroeconomic backdrop (including higher cross-asset correlations and persistent inflation) can amplify retirement risks, and what investors can do—through better planning, appropriate risk-taking, and sound advice—to reduce the odds of outliving their savings.   Key topics & insights 1. Longevity risk and why it's higher for women Financial shortfall risk gap — Manulife research found that women in Canada face a higher risk of experiencing financial shortfalls in retirement than men do (34% vs. 29%). It's not just living longer — Longevity risk stems from a mix of longer (and rising) life expectancies, plus structural and social factors that can reduce lifetime savings and increase retirement vulnerability. 2. Health, wealth, and “longevity preparedness” Health and wealth are intertwined — The conversation emphasizes that longevity preparedness isn't only about financial issues; for example, poor health can worsen retirement outcomes and vice versa. New tools and frameworks — The “longevity preparedness index” is designed to measure readiness to thrive while aging in retirement and is expected to expand into Canada in coming years. 3. The role of incentives and behaviour change (and why it matters for outcomes) Incentives can drive better habits — The episode highlights research over decades indicating that specific goals outperform vague “do your best” goals and discusses how incentive-based programs can encourage healthier behaviour (and, by extension, better long-term outcomes). 4. Structural inflation is still a long-term retirement risk Inflation has moderated cyclically but remains structurally higher — Even if inflation trends toward central bank targets, the episode argues households are still living with a higher price level and that long-run inflation may settle in the mid-to-high 2% range rather than the pre-pandemic norm. Retirement math is sensitive to small inflation shifts — A modest upward shift in expected inflation (example discussed: +40 bps) can materially raise required savings/asset levels for retirement (example cited: a 30-year-old might need ~19% more assets). 5. Portfolio construction challenges: higher correlations and concentration risk Diversification is harder when correlations rise — The hosts discuss higher correlations within equities and between equities and fixed income, plus increased market concentration—factors that can make portfolios more vulnerable to shocks. Longevity risk is amplified by portfolio risk — In a “fluid” market backdrop, managing drawdowns and sequence-of-returns risk becomes more important for sustaining long retirements. 6. Mitigating longevity risk: saving earlier, compounding, and appropriate risk Start early; small changes matter — The conversation stresses the power of compounding and the outsized impact of starting earlier (even with small incremental improvements). Avoid being overly conservative — The episode argues many investors (especially in defined contribution plans) are too conservative, and that growth asset exposure is critical to reducing shortfall risk over multi-decade retirements. Rethinking retirement glidepaths — Erica explains their approach avoids a static asset allocation through retirement, allowing for more growth exposure early in retirement given retirements can last decades. 7. Advice, planning, and using the right tools (including RRSPs) Financial advice early helps — A repeated theme is that advice earlier in life helps investors understand opportunities, risks, and the need for money to last throughout retirement (and potentially leave a legacy). Tax-advantaged tools matter — The hosts reference prior discussions on RRSP benefits and how tax savings can compound and support retirement resilience. ·   Actionable takeaways for Canadian investors Plan for a longer retirement than you think: Build your plan around the possibility of a multi-decade retirement (the episode references retirements that could stretch to ~40 years). Don't ignore inflation in long-range assumptions: Stress-test your retirement plan for slightly higher long-term inflation; even small changes can require meaningfully higher savings. Prioritize time in the market (compounding): If you're early in your career, focus on starting now—small contribution increases made earlier can have an outsized impact later. Be deliberate about risk—not automatically conservative: Review whether your portfolio is too cautious for your horizon (including early retirement), since insufficient growth can increase shortfall risk. Diversify with today's correlation regime in mind: Recognize that diversification may be less reliable when equity/fixed income correlations rise; ensure your portfolio isn't overly concentrated in a few exposures. Use advice and tax tools to improve outcomes: Consider getting financial advice earlier and make full use of retirement vehicles (e.g., RRSPs) where appropriate to improve after-tax compounding.   Links & Resources Listen to the episode:Investments Unplugged Podcast Learn more about Manulife Investments:Manulife IM Canada Share & Subscribe If you enjoyed this episode, please share it with your network and subscribe for future insights on markets, investing, and portfolio strategy.   For informational purposes only. This episode does not constitute investment advice. Please consult a qualified advisor before making investment decisions.    

ob Zimmerman argues that while China pursues a trivial moon landing, the U.S. should prioritize building a robust in-space industry to settle the solar system. (3)1957

Matt Spiegel and Laurence Holmes explained why it would be great to see the Bears sign center Tyler Linderbaum in free agency.

In this episode, I tackle the overwhelming challenge of managing a lengthy to-do list as a business owner or content creator. I introduce a practical five-step prioritization system that helps differentiate between what is genuinely important and what feels urgent. By organizing tasks by project, I demonstrate how to transform chaos into clarity, utilizing tools like spreadsheets and project management software.I further explain the significance of sequencing tasks based on dependencies, which clarifies the workflow and enhances productivity. I emphasize the need to rank tasks according to urgency and importance, helping you focus on critical deadlines and reflect on the potential consequences of neglecting these tasks.With actionable advice that resonates with anyone juggling multiple demands, this episode equips you with the tools to reclaim your time and boost productivity.Chapters:0:00 Introduction to Task Management1:06 Organizing the To-Do List2:45 Sequencing Tasks for Clarity7:02 Ranking Tasks by Urgency12:10 Assessing Consequences of Delays14:46 Final Thoughts on Task OrganizationHere's the link to download the free to-do list prioritization spreadsheet tool:https://www.gillianperkins.com/how-to-prioritizeFREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodGrab our free course, Small Business 101: https://www.gillianperkins.com/small-business-101-free-opt-inWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Want to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

"Military and athletes know it's 95% preparation for 5% execution. The problem with normal people and businesses, they're trying to execute 95% of the time, but they're not doing the preparation they need." You can train your body. You can sharpen your skills. You can stack strategies and systems. But if your brain can't process information fast enough under pressure, you'll always feel like you're catching up. High performers don't rely on motivation alone. They rely on preparation. John Kennedy argues that mental processing speed is the hidden advantage in business, sports, and leadership. When the brain becomes faster and more efficient, decision-making sharpens, stress decreases, and confidence rises. From Marines in combat to professional athletes breaking records, the common thread isn't mindset theory—it's neurological training. John is the founder of Combat Brain Training, a performance system originally developed for the military and now used by entrepreneurs, surgeons, and elite competitors. His work focuses on increasing processing speed, strengthening neural connections, and building cognitive anticipation—what most people simply call intuition. When the brain improves, everything downstream improves with it. Expert action steps: Spend structured time training your brain, not just consuming information. Measure your cognitive performance regularly (track processing speed). Prioritize preparation over constant execution—build habits that automate performance. Learn more & connect: www.combatbraintraining.com Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

In this episode of the Millionaire Car Salesman Podcast, automotive sales expert Sean V. Bradley is joined by Kalina Bradley and Tianna Mick for a powerful conversation on leadership, family business dynamics, and the evolving future of automotive sales! "Don't be afraid to reach out and get the help that you need to make yourself successful." - Kalina Bradley This episode explores what it truly takes to thrive in today's competitive dealership environment, from mastering dealership processes to leveraging data mining, equity mining, and customer retention strategies that drive consistent profitability! Drawing from their experience at the NADA Conference, the trio shares insights into emerging trends, innovative dealership tools, and the strategies top-performing stores are implementing to increase throughput and gross profit. "Nature or nurture?... It's definitely both." - Tianna Mick Kalina highlights the measurable impact of a structured trade-up program and how dealerships can unlock hidden revenue within their existing customer base. Tianna dives into the importance of personal branding in automotive sales, balancing professionalism with authenticity, and standing out in a crowded marketplace. Together, they unpack how women in automotive leadership are reshaping dealership culture and influencing the next generation of sales professionals! "If we get better, our audience will demand that we get bigger." - Sean V. Bradley Whether you're a dealer principal, general manager, sales manager, BDC leader, or automotive sales professional, this episode delivers practical insights and forward-thinking strategies to help your dealership grow sustainably in a changing market.   Key Takeaways: ✅ Mindset and Balance: Kalina underscores the importance of a positive mindset in achieving success and the balanced dynamics of working alongside family. ✅ Embracing Opportunities: Tianna emphasizes leveraging the opportunities within the automotive industry and employing resources like training to excel. ✅ Value of Data Mining: Kalina shares actionable tips on how data mining and equity-mining campaigns can yield tangible results for dealerships. ✅ Family Business Dynamics: The episode showcases the interplay of family dynamics in running a successful business, highlighting a robust familial synergy. ✅ Constant Improvement: Inspired by anecdotes of industry stories, Sean discusses the perpetual need for personal and professional growth within the automotive realm.   About Kalina Bradley Kalina Bradley is an experienced professional in the automotive industry with a celebrated career traceable to her early start in sales. She has gained multifaceted expertise through roles in sales, loyalty and customer retention, finance, and dealership management. Currently, Kalina has joined Dealer Synergy, contributing her rich industry experience to enhance the company's training and consulting services. About Tianna Mick Tianna Mick, also known as T Got Your Keys, is a recognized figure in the automotive sales training realm. Aside from her influential work with Dealer Synergy, Tianna's reputation extends to her prowess as a professional speaker, consistently offering insights on dealership strategies pertaining to modern sales techniques and customer relationship management. She thrives in leveraging social media and digital platforms to revolutionize the traditional dealership model.     Navigating the Automotive Industry: Lessons in Family, Leadership, and Innovation Key Takeaways: Embrace family dynamics in business to foster a supportive and resilient work environment. Prioritize continuous improvement over quick growth to ensure long-term success. Harness the power of mindset and adaptability to thrive in evolving industries. Exploring the Role of Family in Business Success In today's rapidly evolving business landscape, the concept of a "family business" often conjures images of small, corner stores or boutique operations. However, as demonstrated by the Bradley family's enterprise, Dealer Synergy, incorporating family into business can lead to substantial success, even in large-scale operations. Tianna Mick and Kalina Bradley illustrate this dynamic in action, noting, "It feels like a small mom and pop, right? But we're literally helping multi-billion dollar organizations partner with OEMs like Toyota." The unique advantage here lies in the innate support system and motivation derived from working with loved ones. As Sean V. Bradley articulates, "Every day, I get to go to work with my wife for the last 19 years… so when I am on my deathbed, I am not going to be complaining. I wish I had a couple more seconds." By fostering such an integrated family-business environment, the Bradleys not only strengthen their personal bonds but also amplify their business impact. This synergy is particularly evident in how effortlessly Tianna and Kalina collaborate, drawing on diverse strengths to drive Dealer Synergy's mission forward. The implications of this family-oriented approach extend far beyond personal satisfaction. For the automotive industry and businesses at large, integrating family dynamics can concurrently nurture a resilient company culture and a unified vision, both pivotal in navigating the challenges of today's market. Leveraging family ties in business also ensures that an organization's values align seamlessly from leadership to execution. Continuous Improvement as a Strategy for Growth A standout theme in the transcript—and in business more broadly—is the emphasis on improving rather than just expanding. This mindset is encapsulated in Sean V. Bradley's anecdote about Chick Fil-A founder Truett Cathy, who famously stated, "I don't want any of you to talk about how we're going to get bigger and faster. The only thing I want to hear about is how are we going to get better." For businesses in the automotive industry, this philosophy underscores the importance of focusing on enhancing operations, customer service, and internal processes, rather than simply chasing after sales. Kalina Bradley echoes this sentiment when discussing her experiences in the automotive industry: "Learning something new is hard… Anything worth doing is going to be hard." By prioritizing excellence in these areas, businesses position themselves to naturally attract more customers and opportunities. This strategic focus is not only applicable to dealerships but can be adopted broadly across industries seeking sustainable growth. As echoed in the transcript, "If you keep doing what you're doing, you're going to keep getting what you're getting. You get complacent with mediocrity." Therefore, a commitment to constant improvement is crucial for achieving enduring success and staying ahead of the competition. Mindset and Adaptability as Keys to Thriving The discussion also highlights the profound impact that mindset and adaptability have on one's success in any career. Both Tianna and Kalina credit their upbringing with instilling essential principles that have guided their professional journeys. As Kalina observes, "Your mindset is your reality," drawing from the teachings of self-improvement methodologies like "The Secret" and the principles of the law of attraction. The significance of mindset extends beyond personal growth; it fosters an organization's adaptability, a critical trait in dynamic industries like automotive sales. Embracing a flexible and open-minded approach allows businesses to harness innovations and quickly adjust strategies in the face of changing trends. As echoed in the transcript, "The year of the human… we're really evaluating the amount of value that we provide for our dealers." Cultivating such a forward-thinking mindset within teams can also drive innovation, empower employees, and enhance problem-solving capabilities. As LA Williams from the transcript aptly summarizes, "You are who you spend the most time with." Surrounding oneself with positive influences creates an environment where individuals can grow collectively, contributing to the continuous evolution and success of the organization. Kalina and Tianna's narratives help pave the way for a deeper understanding of how personal experiences and beliefs shape professional endeavors, ultimately reinforcing the symbiotic relationship between an individual's mindset and their business acumen. In looking at the Bradleys' stories, it becomes evident that the heart of their business success lies in a holistic approach encapsulating family, constant improvement, and an empowered mindset. These principles not only guided their journey through the automotive industry but offer valuable lessons for businesses eager to thrive in an ever-evolving marketplace. Moving forward, organizations across various sectors may do well to adopt these insights, fostering environments where family dynamics, relentless self-betterment, and adaptable thinking are prioritized. Such an approach, mirrored by the Bradleys, stands to yield positive outcomes, positioning businesses for momentous achievements in the future.     Resources + Our Proud Sponsors:   ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.  

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Gregory: Ability to combine existing technologies in innovative ways to create scalable, impactful solutions.The rapid pace of AI development creates both opportunities and risks. As technologies like agentic AI advance, concerns about safety, misuse, and unpredictability grow. In today's episode, Gregory Magarshak, Founder and CEO of Intercoin, shared how he is working to address these challenges through his latest startup, SafeBot, and his broader mission to empower communities with responsible technology.Gregory explained, “We want our AI to be predictable. We want to engineer proper systems…SafeBot is exactly that: a sandbox where agents can build tools that are safe and auditable.” His focus on creating AI systems with built-in safeguards ensures that even the most advanced AI operates within controlled parameters. This vision prioritizes building trust and accountability, addressing real-world dangers like deepfakes or malicious bots.Gregory's experience in the Web3 space informs his approach to AI. He sees parallels between the early days of blockchain and today's evolving AI landscape. “People take the low-hanging fruit that gives them profits…but we could build serious, grown-up technology that's decentralized and safe,” he said. His work with SafeBot, launched just two months ago, aims to create the infrastructure for safe AI tools that are also decentralized, transparent, and aligned with ethical principles.Beyond AI, Gregory's company Intercoin is helping communities and organizations build blockchain-powered tools for collaboration, funding, and governance. From local community coins to global initiatives, he envisions blockchain as a way to create fairer and more transparent systems. Gregory shared that Intercoin is working on projects ranging from community currencies to tokenized crowdfunding efforts, even exploring opportunities to support national economies like Liberia with blockchain tools.Gregory's work isn't just about technology—it's about empowering people. By creating decentralized, secure platforms, he's helping individuals and communities regain control over their digital lives. Whether through AI or blockchain, his mission is clear: build systems that are not only innovative but also safe, ethical, and human-centered.If Intercoin or SafeBot is raising funds via regulated crowdfunding, don't miss the chance to support these transformative projects.tl;dr:Gregory Magarshak shared insights on making AI safer through transparent, sandboxed systems like SafeBot.He explained how Intercoin builds blockchain-powered tools for communities, focusing on decentralization and trust.Gregory discussed parallels between AI and Web3, emphasizing the need for mature, ethical innovation.He shared examples of using technology like Apple's app clips to empower community engagement securely.Gregory's vision centers on empowering individuals and communities with tools that prioritize safety and transparency.How to Develop Assembling Innovation As a SuperpowerGregory's superpower lies in his ability to combine existing technologies in innovative ways to create scalable, impactful solutions. He described it as having the confidence to connect the dots between different technologies and see the path to solve complex challenges. Reflecting on his approach, Gregory explained, “I have a knack for assembling the components in very innovative ways…Once I see the path, a lot of the steps can be done.”Gregory shared an example of rolling out a “groups app” designed to help communities securely organize and engage. An aha moment occurred when he leveraged Apple's little-known “app clip” technology, which allows users to load a lightweight app instantly without downloading it. By combining this feature with secure blockchain and encryption tools, Gregory created a seamless, safe way for communities to connect. This approach exemplifies how he uses his ability to integrate technologies to solve real-world problems.Tips for Developing the Superpower:Seek inspiration from existing tools: Explore ways to use underutilized technologies, like Apple's app clips.Think modularly: Focus on combining technologies rather than reinventing foundational layers.Identify the “path through”: Train yourself to see how A connects to B and beyond.Prioritize safety and ethics: Build systems that are secure and transparent by design.Leverage open standards: Use interoperable and standardized tools to create scalable, reliable solutions.By following Gregory's example and advice, you can make assembling innovation a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Register Now!Guest ProfileGregory Magarshak (he/him):CEO, Intercoin Inc.About Intercoin Inc.: Intercoin is a blockchain-based purpose-driven company with cryptographic tools to introduce new systems to significantly improve people's experience with connections and the next steps in the evolution of money. Intercoin is a mission-oriented start-up committed to making a positive impact with the support of a global currency platform. Intercoin's platform will enable communities around the world to issue and manage their own currency, to circulate among their local population. Intercoin enables fintech innovation on the local community level, leading to stronger communities, greater sustainability, less poverty, and more productivity. We believe in the balanced business models that give valuable return to investors, supports shareholders, cares about customers, appreciate employees as well as broader society and the environment. Our focus is on future generations, and we strive to enable companies to drive innovation and growth to support precious lives in an era of rapid transformation.Just as the Internet is a global network that connects local networks, Intercoin is building a global currency platform that enables communities around the world to issue and manage their own currency, to circulate among their local population. Intercoin enables fintech innovation on the local community level, leading to stronger communities, greater sustainability, less poverty, and more productivity.Website: intercoin.orgCompany Twitter Handle: @IntercoinOrgOther URL: safebots.aiBiographical Information: Gregory Magarshak is a serial technology innovator, open-source architect, and founder building decentralized systems that empower communities worldwide. As Founder and CEO of Qbix and Intercoin, and Chief Technology Architect at Safebots AI, Greg operates at the intersection of large language models, blockchain, and social infrastructure. His platforms have reached millions of users across more than 100 countries, enabling organizations to launch their own social networks, manage digital identity, and implement blockchain-based governance tools such as voting and asset management. Through open-source technology, Greg's work seeks to reduce dependence on centralized Big Tech platforms and return control of data and decision-making to communities.Earlier in his career, Greg contributed to high-profile technology initiatives at Bloomberg, Fidelity Investments, and leading digital agencies, developing scalable front-end systems and innovative user experiences. A mathematician by training with a Master's degree from NYU, he also began college at age 14 and previously performed as a concert pianist at Carnegie Hall. Blending deep technical expertise with interests in philosophy, economics, and social dynamics, Greg continues to design secure, scalable digital infrastructure aimed at strengthening collective coordination and safeguarding the future of AI and decentralized systems.LinkedIn Profile: linkedin.com/in/magarshakInstagram Handle: @egreg Personal Twitter Handle: @GregMozartThe Super Crowd, Inc., a public benefit corporation, is proud to have been named a finalist in the media category of the impact-focused, global Bold Awards.Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, and SuperCrowd26 featuring PurposeBuilt100™️. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Superpowers for Good Live Pitch – Private Investor Session: Immediately following the March 17, 2026 live broadcast at 8 PM ET / 5 PM PT, investors are invited to join an exclusive private Zoom session to engage directly with the presenting founders—BRG Therapeutics (Dale Walker), GigaWatt (Deep Patel), My Diabetes Health (Dr. Prem Sahasranam), and rHEALTH (Eugene Chan). In this dedicated off-air environment, participants can ask deeper questions about strategy, traction, deal terms, and impact while exploring their active Regulation Crowdfunding campaigns in real time. Watch the live pitches on Roku, Amazon Fire TV, LG Smart TVs via e360tv, LinkedIn, YouTube, or Facebook—then continue the conversation in the private investor session where capital and clarity come together. Register free to get access to both events.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on March 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour March: This month, Devin Thorpe will explore how investors can align profit with purpose in a powerful session titled “Why You Should Make Money with Impact Crowdfunding.” As CEO and Founder of The Super Crowd, Inc., Devin will share practical insights on generating financial returns while driving measurable social and environmental impact through regulated investment crowdfunding. Register free to get all the details. March 18th at Noon ET/9:00 PT.SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Hey Mama,  Have you ever wondered why you should make time for exercise? Some exercise for health, or to look a certain way, but have you ever considered exercising to manage your stress levels? Over the past few weeks we have been focusing on simple, stackable foundational habits that will help you prepare your body to better receive and manage stress. Exercise is one of the foundational habits you must incorporate to manage stress naturally. And, as Christian Moms, we are called to do everything for God's glory. (Colossians 3:17)  So, how can exercise glorify God? Listen in to today's episode as we re-visit part one of my interview with Certified Fitness Instructor, Certified Natural Health Practitioner, and Sister in Christ, Annemarie Dalton for expert insight.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Check out the Companion Video for this podcast: https://youtu.be/px_yXi62N1k Are you eating keto or carnivore… but still feeling stressed, tired, disconnected, or overwhelmed? In today's episode of the 2KK Uncensored Podcast, Joe and Rachel go beyond food and into something deeper: ancestral living. Because here's the truth: you can eat ancestrally at the fork, but if your sleep, stress, movement, attention, identity, and environment are completely modern — your health will suffer. We talk all the time about eating meat, lowering carbs, and focusing on real food. But what if the missing piece isn't more protein… it's how you live? In this episode, we unpack: • Why eating carnivore isn't the same as living ancestrally • The hidden stress of 24-hour news cycles and constant global awareness • How modern convenience is quietly destroying resilience • Why multitasking is a myth (and how fragmented attention impacts your nervous system) • The importance of true rest vs. screen-time "recovery" • Why sleep environment matters more than you think • How outsourcing everything weakens competence and confidence • The lost art of hunting, gathering, and appreciating your food supply • Why children today are missing key developmental experiences • The danger of replacing real community with digital belonging • How social media conflict is reshaping relationships and families • Why discomfort, delayed gratification, and effort are essential for health We also share personal stories from farm life — processing animals, raising food, reconnecting to nature, turning off noise, and learning firsthand that health isn't just about macros. If 80% of health is nutrition, the other 20% is sleep, stress management, movement, identity, belonging, and environment. And that 20% may be the piece most people ignore. You don't have to go live in the woods or give up electricity to live more ancestrally. But you can: • Reduce digital noise • Prioritize face-to-face connection • Create a better sleep environment • Move more naturally • Rebuild resilience • Step away from constant stimulation • Reconnect to nature and real food This episode will challenge you to examine where modern life is quietly undermining your keto or carnivore results — and how to begin closing the gap. Because ancestral eating without ancestral living only gets you part of the way there.   ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

Join Jim and Greg for the Wednesday 3 Martini Lunch as they dissect President Trump making the Democrats look heartless and crazy in their refusal to applaud almost anything, Trump's reluctance to pursue an aggressive legislative agenda this year, Virginia Gov. Abigail Spanberger's forgettable rebuttal to Trump's speech, and the truly insane event Dems put on during the speech.First, they explain what they liked about the speech, including Trump exposing that Democrats oppose the protection of citizens over illegal aliens and or stopping schools or local governments from transitioning minors without the knowledge or consent of parents. Democrats also refused to clap for families traumatized by violent crime and even seemed pretty unenthused about the Olympic champion hockey team. Talk about an own goal!Next, they scratch their heads at news that President Trump doesn't want to pursue another reconciliation bill in Congress this year to pass more GOP fiscal priorities while Republicans still hold majorities on both sides of Capitol Hill. Jim and Greg urge him to reconsider and point to the value such an agenda would have on the midterms.Finally, they pan the Democrats' rebuttal delivered by Gov. Spanberger, noting what they see as hypocrisy on some issues and incoherence on others. They also highlight the thoroughly bizarre event lefties ran in opposition to the State of the Union.Please visit our great sponsors:Take your personal data back with Incogni—use code 3ML for 60% off an annual plan at https://Incogni.com/3MLLive better, longer with BUBS Naturals. For a limited time, get 20% off your entire order with code 3ML at https://BubsNaturals.comHelp protect your home systems.  Plans start at just $4.99 a month.  Visit https://HomeServe.com to find the plan that's right for you. New episodes every weekday. 

Join Jim and Greg for the Wednesday 3 Martini Lunch as they dissect President Trump making the Democrats look heartless and crazy in their refusal to applaud almost anything, Trump's reluctance to pursue an aggressive legislative agenda this year, Virginia Gov. Abigail Spanberger's forgettable rebuttal to Trump's speech, and the truly insane event Dems put […]

Send a textRyan and Mindy Pineda share the challenges and growth in their marriage, emphasizing grace, leadership, and prioritizing family through difficult seasons in business and life.⁣⁣Connect with Mindy - ⁣https://www.instagram.com/minsuepin/⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape we can help! https://www.boardroom-athlete.com/apply⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS:⁣0:00 - Embracing Grace in Marriage⁣1:58 - Parenting Through Hard Seasons⁣3:01 - Leadership Starts at Home⁣6:46 - Prioritize and CompartmentalizeLearn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...