Podcasts about prioritize

What if the secret to stronger family bonds isn't more structure, but more fun? In this session, Brooke Romney joins Monica Packer to share how letting go of perfection and embracing playfulness transformed her relationships, her parenting, and her relationship with parenting. Discover practical ways to infuse joy into everyday moments, why fun matters more than you think, and how even the smallest shifts can create connection. Press play and get inspired to make memories that matter, better be the mom you want to be, and shift your experience with motherhood.   FREEBIE for all: 75 Would You Rather Questions for Teens download BONUS raffled off to All-Access Pass Holders: Your choice of a Modern Manners Flipbook Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    Brooke believes no one should have to parent through the teen years alone. She's created books, a game, and a large online community that educates, encourages, and supports.  FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use.  This will blow your mind because it may be exactly opposite to what you have heard...Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

The paradox of a packed but unprofitable space is real for many boutique fitness studio owners. But you can turn things around by identifying and plugging common leaks in your system.    Coach Caroline Plambeck recommends how you can build a financially sustainable business in Episode 681: Beyond the Waitlist: Fixing Profit Leaks in a Fully Booked Studio.   Face the facts: calculate your break-even cost and per-class profit Price right: re-evaluate membership options and avoid excessive discounting Optimize your offerings: streamline your schedule, cut bloat and try class stacking  Prioritize your people: invest in instructor training, feedback and development Tighten your belt: eliminate financial drag with quarterly expense audits    Of course, the buzz of full classes is a reason to happy dance. But without profits, you're just treading water—and at risk of sinking. Episode 681 is your lifeline.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

In this episode I wrestle with how much news a practicing Stoic should actually consume. I define a “news media diet,” weigh different source types (fellow citizens, establishment outlets, and subject-matter experts), and argue for a role-driven, locality-first approach that respects our limits of time, competence, and control. I also share my own daily routine and a practical way to stay informed without burning out or being dragged into performative outrage. Key takeaways from this episode include: — Total awareness is impossible and counter-productive; Stoic attention should be selective, role-guided, and locally anchored. — Evaluate sources by access and incentives: citizens (high emotion, low access), establishment media (access but market pressures), experts (highest fidelity, hardest to parse). — Prioritize local → national → global, expanding outward where issues bilaterally affect your locality and where you can meaningfully act. — Caring doesn't require omniscience: when you lack competence or control, prefer modest, concrete goods (e.g., legitimate humanitarian donations) over performative debate. — Build a bounded routine (e.g., brief market/finance scan, a neutral daily digest, one or two focused newsletters, 30 minutes on local coverage) and avoid doom-scrolling. — Stoic aim: enough awareness to fulfill your roles justly—no more, no less. For an ad-free version of this podcast please visit https://stoicismpod.com/members For links to other valuable Stoic things, please visit https://links.stoicismpod.com If you'd like to provide feedback on this episode, or have question, you may do so as a member. Email sent by non-members will not be answered (though they may be read). This isn't punitive, I just cannot keep up. Limiting access to members reduces my workload. You're always invited to leave a comment on Spotify, member or not. Thanks for listening and have a great day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you parent with grace and discipline at the same time? Absolutely. In this episode, Don and Suzanne Manning explain how to combine God's favor (grace) with training to standards (discipline) to build self-control, connection, and freedom in your home. You'll learn the difference between firm vs. harsh, how to respond not react, and a simple “same-side of the line” visual that moves you from power struggles to partnership. The conversation includes empathy that doesn't excuse behavior, practical scripts for correction, and a preview of emotional regulation tools for “meltdown moments.” Anchored in Hebrews 12:6 and Galatians 5:1, this episode equips you to set clear boundaries and keep a gentle tone—so your kids actually learn. Key takeaways: Grace (favor) + discipline (training) lead to true freedom and self-control. Be firm, not harsh—respectful tone makes correction stick. Use “Help me understand…” to pair empathy with consequences. Stand shoulder-to-shoulder with your child and point them to God's standard. Prioritize long-term connection over short-term compliance. Start practicing emotional regulation during meltdowns (for you and your child). Podcast Resources: Click here for everything Crazy Cool Family! Give us a review!

Think self-care is just another chore for moms—or something meant for someone else? In this eye-opening session, Mia Hemstad speaks on why true self-care is about so much more than calendars and checklists. Through honest stories of burnout and renewal, Mia introduces her Four Bs framework and uncovers the real obstacles holding moms back: beliefs, boundaries, and the pressure to be everything for everyone. If you're ready to break free from guilt, redefine what it means to care for yourself, and discover practical ways to reclaim your energy and joy, press play and start your journey toward a version of you that is deeply cared for. FREEBIE for all: The 4B Self-Care Framework© guide download BONUS raffled off to All-Access Pass Holders: Rituals that Replenish: The Workshop Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    Mia Hemstad is a mom of two kids, a maternal mental health policy advocate, and the founder of The No Longer Last Journey®, which is a global movement empowering mothers to make their well-being a priority. As an abuse survivor who lives with PTSD, Mia understands what it's like to be a cycle-breaking mom with mental health challenges. Her realistic approach to self-care and honest motherhood stories have led to features in Romper and Yahoo and has brought together an online community of over 8,000 people. Mia currently lives with her husband and two children in Portugal. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Cash PT Trends 2025: What We Learned in Dallas + The New Industry Report In this episode, Doc Danny Matta and Yves Gege unpack takeaways from their Dallas live event and preview PT Biz's new Cash PT Industry Report. They cover what's working now across pure cash, hybrid, and out-of-network models; why continuity and small-group training are surging; and how the talent market is shifting as more solo owners choose to join established cash clinics. Quick Ask Help us move toward the mission of adding $1B in cash-based services to our profession: share this episode with a clinician friend or post it to your IG stories and tag Danny—he'll reshare it. Episode Summary From beginners to builders: PT Biz events now draw ~200 owners focused on scaling, not just getting started. No single “right” model: Cash-only, hybrid, out-of-network, Medicare-focused, and gym-like setups can all work—business principles drive success. Continuity is up: Many clinics now get 20–40%+ of monthly visits from recurring performance/wellness work—stabilizing revenue. Small-group training wins: Huge LTV and stick rate; still underused (only ~¼ of clinics are doing it). Talent trend: More solo owners are approaching larger cash clinics for roles with culture, mentorship, and intrapreneurship tracks. Reality check on pay: Compensation must tie to the revenue a provider can generate; entitlement ≠ value creation. Macro shift: Rising deductibles & wellness demand push all clinics to add self-pay services—cash PT is no longer fringe. Live Event Takeaways Owner mindset: Conversations have matured—hiring, leadership, profitability, systems, and scaling to $100k–$200k/month per site. Market fit varies: Geography, payer mix, and demographics dictate whether to stay pure cash, add OON, or blend Medicare. Community compounding: Member-to-member playbooks (what worked, what didn't) are often the most valuable part of events. The Industry Report: What to Watch Continuity growth: Bigger clinics show higher % of recurring visits, needing fewer new evals to fill schedules. Underutilized small groups: High demand among “post-injury but not gym-ready” clients; strong margins and retention. Diversified offers: Performance, strength, and longevity programs de-risk revenue and increase lifetime value. Small-Group Training: Why It Works Checks the boxes: Strength, mobility, accountability, and community—with clinicians nearby if issues arise. Cost-effective for clients: Often similar to PT weekly or personal training—but with better adherence and social glue. Team friendly: Therapists enjoy variety and fewer notes; can be delivered by PTs or trained coaches under clinical oversight. Career Pathways & The “Unemployable” Test Two good options: Go all-in on ownership or join a high-performing cash clinic as an intrapreneur (clinic director, partner track). Value first, then ask: Promotions/partnerships follow demonstrated impact, not tenure. Reputation compounds. Pro Tips You Can Use This Month Launch continuity now: Create 1–2 simple monthly options (e.g., strength + mobility; return-to-sport). Pilot a small group: 4–8 clients, 2x/week, 8 weeks. Price for value, track retention, collect testimonials. Map your model: List your market realities (Medicare, Tricare, local payer rates, boomer density) before choosing cash/hybrid. Hire from the doers: Prioritize applicants who've tried solo—“batteries included,” better respect for business realities. Benchmark & iterate: Compare your prices, packages, and continuity % to the industry report; fix one lever each month. Notable Quotes “There isn't one right model—principles win. Leads in, lifetime value up, recruit well, lead well.” “Continuity compacts the snowball. When 30–40% of your visits are recurring, everything gets easier.” “If you want stability without owning every problem, be an intrapreneur—create value, then opportunities chase you.” Action Items Download the Cash PT Industry Report and benchmark your prices, packages, and continuity %. Sketch a small-group pilot (who it's for, schedule, price, progression) and pre-sell 6–8 spots. Define two continuity offers with clear outcomes and a simple monthly cadence. Write a one-page model map for your area (payers, demographics, demand) and choose cash-only vs hybrid accordingly. Programs Mentioned Clinical Rainmaker: Systems to get you full-time in your clinic. Mastermind: Scale space, team, and operations. PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Expenses, visit targets, pricing, 3 paths to go full-time, and a one-page plan. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge Cash PT Industry Report: Download on the PT Biz site. About the Hosts: Doc Danny Matta—staff PT, active-duty military PT, cash-practice founder & exit; now helping 1,000+ clinicians start, grow, and scale with PT Biz. Yves Gege—cash-practice owner and PT Biz co-founder focused on systems, leadership, and scaling.

“ Don't be a jack of all social media sites, master of none.” Host Laurie Barkman interviews digital marketing expert Corey Perlman of Impact Social. They discuss Corey's entrepreneurial journey influenced by his parents' careers, the evolving landscape of digital marketing, and the role and potential of AI in the industry. Corey shares insights on building and managing successful teams, the importance of focusing on key social media platforms, and the power of video content. Additionally, he touches on his passion for Brazilian Jiu Jitsu and his involvement in the Nurturing Fathers Program alongside his father, Mark. Listeners receive actionable digital marketing tips and inspiration for balancing entrepreneurship with personal purpose.   Takeaways: Pay attention to what the market is asking for. Follow positive signals when exploring new business opportunities or services instead of pushing an idea that isn't gaining traction. Prioritize platforms that align with your target demographics instead of attempting to be active on all social media platforms. Focus on a few and do them exceptionally well. Focus on the emotional and cultural fit of potential team members rather than just their resume. Enthusiasm, a positive attitude, and a good cultural fit can often outweigh experience. Stay open to learning and adapting over time. The industry changes rapidly, and keeping updated with new tools and practices will help you and your business stay competitive.   Quote of the Show: “ Don't be a jack of all social media sites, master of none.” - Corey Perlman   This Show Is Sponsored by The Business Transition Sherpa® 100 percent of owners will leave their business one day. But few are prepared. Are you? Get your copy of the Amazon best-selling book by nationally recognized expert, Laurie Barkman that reveals how to build business value and plan for succession, transition, or selling the business on your terms....what every entrepreneur needs to know.  ✨

In this episode, you'll hear:

Are you stuck in the “martyr mom” cycle—sacrificing everything, yet feeling unseen and unfulfilled? In this session of the More for Moms Conference, Rachel Nielson gets real about how our good intentions can go awry, why so many women feel trapped by “shoulds,” and how a simple shift—owning your choices and uncovering your true values—can transform your daily life. If you're ready to break free from burnout and rediscover what makes you feel alive as a person AND as a mom, this conversation is your starting point.  ⁠Get the Basic Pass⁠ to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.  FREEBIE for all: Voice Your Values Guide BONUS raffled off to All-Access Pass Holders: Flecks of Gold Journal for moms   Rachel Nielson is the host of the top-ranked parenting podcast, 3 in 30 Takeaways for Moms,  which has had over 10 million downloads from mothers all over the world.  Each 30-minute episode offers three actionable takeaways to help moms overcome overwhelm and find more magic in motherhood. Rachel lives in the beautiful mountains of Idaho with her husband, two children, and beloved dog.  FOLLOW ON IG PODCAST WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your marriage, family, or faith taking a back seat to your career or busy schedule? In this episode of the Blended Kingdom Families Podcast, Scott & Vanessa Martindale share practical, faith-filled strategies to create healthy work-life balance.Discover how to: Set boundaries between work and family life Prioritize your spouse and children without guilt Say “no” to good things so you can say “yes” to God's best Create intentional time for marriage, family, and faith Avoid burnout and live in God's will for your familyAccording to studies, prioritizing family increases joy, health, and overall well-being. Scott and Vanessa remind us that your blended family has a 100% chance of success when you do it God's way.We pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

When a natural disaster strikes, the physical destruction is obvious, but the hidden toll on mental health often gets overlooked. NYU researcher Alexis Merdjanoff explains why disaster recovery plans leave communities unprepared, how timing is critical for mental health support, and how investing in strong social connections before tragedy hits can speed recovery. Learn More: Learn more about your ad choices. Visit megaphone.fm/adchoices

The dog that chases 2 rabbits catches neither.    It's an old sentence and saying that has played in my head for decades.    I have this conversation 2 times a day with entrepreneurs.    If a dog focuses on one, he can catch it and still may have time to catch the other.    The same applies in all aspects of life.    Focus on the main hustle.    Focus on your main spouse.    The next, new, and shiny object syndrome is killing your focus and your energy is being depleted.    You're chasing 2 rabbits before capturing one.    Get rid of the distractions.    Focus on one.    The jack of all trades is the master of none.    Prioritize your life.    Pick one thing and stick to it until the end.      About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

The NHS says you should marry your first cousin, JK Rowling has had enough of the Harry Potter kids' bullshit, but don't worry because AI is replacing all the actors anyway. 0:00 - Important Stories We're Ignoring3:24 - What Is Happening?9:03 - BON CHARGE10:22 - Weather11:07 - WOMEN!18:52 - Quest 20:08 - Siri, Please Take My Life22:54 - Phetasy News24:07 - The Internet Is GloriousGet your Overburned With Mitochondrial Challenges t-shirts HERE - https://bit.ly/bridgetphetasy-merch Designs are available on the front and the back! End Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@morebridgetphetasy ---------------------------------------------------------------------- Thanks to our sponsors BON CHARGE & Quest - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off at https://bit.ly/boncharge-df - Prioritize your health and find answers to the multitude of health questions you may have at https://www.questhealth.com and use promo code BRIDGET get 25% off. ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

This Podcast Is Episode 646, And It's About Insights For Small Construction Business Owners Post-Disruption The past few years have been challenging for small business owners everywhere. For contractors, the global disruptions—pandemic shutdowns, supply chain bottlenecks, labor shortages, and inflation—hit especially hard. Projects were delayed, material costs spiked overnight, and cash flow felt like a rollercoaster.   If you're a small construction business owner, you've lived through it. And while it's been painful, it's also been a powerful teacher. As construction bookkeeping specialists, we've had front-row seats to see how disruptions shook contractors and what strategies helped them survive—or even thrive—despite the chaos.    Here are the key lessons learned from global disruption that every small contractor should carry forward.   1. Cash Flow is King When the world turned upside down, it wasn't just about profits on paper—it was about cash in the bank. Contractors who had substantial cash reserves or disciplined systems for separating money (using methods like Profit First) were able to weather late client payments, supply delays, and unexpected expenses. Those who ran lean with no buffer struggled the most. Many relied on credit cards, lines of credit, or personal savings to keep projects moving. Lesson: Always budget with a cushion. Build a reserve fund equal to at least two to three months of operating expenses. Cash flow isn't a luxury—it's survival. 2. Material pricing can change overnight Lumber tripled in price. The costs of concrete, steel, and copper spiked. Even basic items like drywall screws saw shortages. For contractors who bid on jobs months in advance, these increases wiped out their profit margins. The most resilient contractors learned to: Add price escalation clauses in contracts. Limit the validity period of an estimate. Communicate openly with clients about material volatility. Lesson: Build flexibility into your pricing. Protect yourself in writing from market swings you can't control.   3. Diversification builds stability Some contractors relied heavily on one type of work, such as extensive remodels or commercial tenant improvements. When those markets slowed during lockdowns, their revenue disappeared. Others had more diversified income streams—such as small service calls, maintenance contracts, consulting work, or digital products—and were able to pivot. Lesson: Don't rely on one type of project or client. Diversify your work mix so when one stream slows, another sustains you. 4. Relationships matter more than ever When suppliers had limited stock, who got the materials first? The contractors have strong, long-standing relationships. When crews were in short supply, which subs stuck around? The ones treated fairly, paid promptly, and respected. Lesson: Invest in your relationships. Pay suppliers and subs on time. Be transparent with clients. In times of disruption, trust and loyalty can save your business. 5. Technology isn't optional anymore The pandemic accelerated the adoption of technology across the industry. Contractors who relied only on paper receipts, hand-written invoices, or in-person meetings found themselves at a standstill. Those using cloud-based bookkeeping, project management apps, digital invoicing, and video calls continued to move forward. Lesson: Adopt technology before you “need” it. Utilize digital systems for bookkeeping, estimating, contract management, and communication. It's not about replacing personal touch—it's about being adaptable when disruptions happen. 6. Lean teams are resilient teams   Many small contractors discovered they were carrying extra overhead—unused office space, underutilized vehicles, or administrative costs that didn't directly produce profit. During global disruption, reducing the crew to essentials, subs, and systems made survival possible. Lesson: Know your actual costs and eliminate waste. A lean operation is easier to sustain through downturns and easier to scale when demand returns.   7. Communication is your strongest tool   One of the biggest frustrations during disruption was uncertainty. Clients wanted updates. Subs wanted to know if they'd be paid. Suppliers were vague about delivery dates. Contractors who communicated clearly—even if the news wasn't good—earned respect. Those who stayed silent or overpromised quickly lost trust. Lesson: Make communication a priority. Share updates often and honestly. It builds confidence, even when circumstances aren't ideal.     8. Mental health and burnout are real   Global disruption didn't just strain finances—it strained people. Many contractors burned out from trying to keep jobs going under impossible conditions. Some worked longer hours to break even. Those who emerged stronger learned to set boundaries, delegate, and take care of themselves as much as they did their businesses. Lesson: You can't build a sustainable business if you're running on empty. Take time to recharge. A healthy owner leads a wholesome company.   9. Long-term planning beats short-term panic   Disruption exposed those who were running their business reactively and those who had systems in place for long-term stability. Contractors with business plans, financial tracking, and clear goals were able to make adjustments without losing direction. Those who made decisions only in the heat of crisis often compounded their problems. Lesson: Develop a Long-Term Strategy for Your Business. Even if the world shifts, you'll have a framework to guide your choices.   10. Adaptability is a competitive advantage   Perhaps the biggest lesson? The contractors who survived weren't always the strongest or the biggest—they were the most adaptable. They adopted new ways of working, revised their bidding process, experimented with various marketing approaches, and weren't afraid to adapt their business model. Lesson: Stay flexible. The ability to pivot quickly is more valuable than size or experience.   Final thoughts Global disruption has left scars on the construction industry, but it has also left lessons that we can't ignore. For small contractors, the takeaway is clear: Protect your cash flow. Write airtight contracts. Diversify your work. Invest in relationships and technology. Prioritize communication and your own well-being. Disruptions may come again—whether global or local. But the lessons you've learned now can make your business stronger, more resilient, and more profitable in the long run. About The Author: Norhalma Verzosa is a Certified Construction Marketing Professional and serves as the Web Administrator of Fast Easy Accounting, located in Lynnwood, WA. She holds a Bachelor's Degree in Psychology and is a Certified Internet Web Professional, with certifications in Site Development Associate, Google AdWords Search Advertising, and HubSpot Academy. She manages the entire web presence of Fast Easy Accounting using a variety of SaaS tools, including HubSpot, Teachable, Shopify, and WordPress.

Every day, you walk past opportunities for a better life—a game-changing business connection, a piece of life-altering wisdom, or a deep friendship. You don't see them because they are hidden inside other people, and you've already decided who they are.   In a profound episode of the Personal Mastery Training podcast, the hosts reveal how we unknowingly kill our own opportunities through a single, destructive habit: labeling. The moment you place a label on someone, you stop being curious. And the moment curiosity dies, so does your opportunity for growth. Key Highlights from the Discussion The Labeling Trap: The core idea is simple but transformative: "The labels that we place on other people fracture opportunity." When you judge someone based on their appearance, job, or your past experiences with them, you slam the door on what they could teach you or how they could change your life. The Need to Be Right Destroys Curiosity: This is the ultimate communication killer. If you enter a conversation with the goal of being right, you have already lost. You cannot be curious and defensive at the same time. Prioritize understanding over winning, and you will unlock a new level of connection. Curiosity Turns Enemies into Friends: The hosts shared a powerful story about Abraham Lincoln, who argued that the best way to destroy an enemy is to make them your friend. How? Through curiosity. Asking questions to understand another's perspective is the fastest way to dissolve conflict and find common ground. People Crave to Be Seen: The deepest human need is to be seen, heard, and valued. When you approach someone with genuine curiosity, you give them that gift. In return, they lower their walls, and a real connection becomes possible. Stop Seeing a Past Version of People: "Familiarity breeds contempt." Are you still seeing your partner, your child, or your old friend as the person they were five years ago? Be curious about who they are becoming. This is where new layers of your most important relationships are waiting to be discovered. The Takeaway Your greatest opportunities are hidden in the people you meet every day. The key to unlocking them is to replace judgment with curiosity. In your next conversation, resist the urge to label, to be right, or to wait for your turn to speak. Instead, ask a genuine question, listen with the intent to understand, and watch as a new world of possibilities opens up right in front of you  

Paul desires for all Christians to experience God's leading and fearless intimacy with Him every day. While not always easy, choosing obedience and Spirit-led living brings blessing. Tune in to hear Pastor Chuck Swindoll teach how a Spirit-controlled mind-set leads to abundant life (Romans 8). Examine the changes that occur when the Holy Spirit is in control of your life. Give God full control. Prioritize obedience and let Him sanctify you.

Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom.Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Everyone wants to move fast.

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, provides foundational principles for sports nutrition tailored specifically for female athletes. She addresses common dietary concerns and emphasizes the importance of fueling the body effectively for optimal performance.   Lindsey covers eight key topics: eating every 2-4 hours, pre and post-workout fueling, starting the day with a strong breakfast, proper hydration, balanced meals with all macronutrients, integrating both whole and processed foods, ensuring adequate caloric intake, and considering individualized nutrition needs for specific medical conditions. This episode aims to demystify nutrition for athletes, offering practical advice and debunking common myths.   Episode Highlights: 01:22 – Podcast Fundamentals and Listener Engagement 03:19 – Current Business Updates and Offerings 05:19 – Recommended Supplements for Female Athletes 11:33 – Principle #1: Eat every 2–4 hours – Maintain energy, focus, blood sugar, recovery, and hormone health 17:24 – Principle #2: Fuel before and after training – Carbs pre-workout; protein + carbs post-workout for recovery 20:36 – Principle #3: Start your day strong – Don’t skip breakfast; fuel early for energy and focus 22:47 – Principle #4: Don’t overlook hydration – Consistent hydration supports performance, focus, and digestion 26:30 – Principle #5: Include all food groups – Carbs, protein, fats, fruits, veggies, and dairy; avoid restrictive diets 29:36 – Principle #6: Whole foods first, with room for processed foods – Prioritize nutrient-dense meals but allow convenience options 33:05 – Principle #7: Eat enough – Avoid underfueling; athletes need adequate calories and macros 36:52 – Principle #8: Individualize for unique needs – Tailor nutrition to medical conditions or sport-specific demands 39:41 – Conclusion and Resources Resources Mentioned: Reds Recovery Membership – Weekly group calls and chat support for athletes recovering from RED-S: lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: wavebye.co Episode #229 with Dr. Margo Harrison – https://www.lindseycortes.com/podcast/episode/22d22223/229-wavebye-to-period-pain-nutrition-and-supplements-for-menstrual-cycle-health-with-margo-harrison-md Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @femaleathletenutrition, and private Facebook group

Over time, our love for God either tends to grow more rich or more routine. Dr. Tony Evans explains that when “routine” becomes the norm, it's time to take a serious look at what we're doing and why we're doing it. It's all about priorities.

Paul desires for all Christians to experience God's leading and fearless intimacy with Him every day. While not always easy, choosing obedience and Spirit-led living brings blessing. Tune in to hear Pastor Chuck Swindoll teach how a Spirit-controlled mind-set leads to abundant life (Romans 8). Examine the changes that occur when the Holy Spirit is in control of your life. Give God full control. Prioritize obedience and let Him sanctify you.

Over time, our love for God either tends to grow more rich or more routine. Dr. Tony Evans explains that when “routine” becomes the norm, it's time to take a serious look at what we're doing and why we're doing it. It's all about priorities.

Dr. Tom Curran discerns and interprets the signs of the times LIVE on the program! What are the major things happening today? What ought we to respond? Tom addresses the collapse of Christendom, the culture of death, the crisis within the Church, addiction to technology, and more.Tom's Actions for Transformation, Through Gracious Disruption1.) Prioritize a Flourishing Environment - move if necessary2.) Make a Pilgrimage - abroad or at home3.) Fast

In this episode, United Educators' (UE's) Melanie Bennett interviews Jayde Bennett and Alisa Barnard from Learning Courage about risk committees and audits.

Paul desires for all Christians to experience God's leading and fearless intimacy with Him every day. While not always easy, choosing obedience and Spirit-led living brings blessing.Tune in to hear Pastor Chuck Swindoll teach how a Spirit-controlled mind-set leads to abundant life (Romans 8). Examine the changes that occur when the Holy Spirit is in control of your life.Give God full control. Prioritize obedience and let Him sanctify you. To support this ministry financially, visit: https://www.oneplace.com/donate/82/29

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET welcome back Diane Dempster, co-founder of Impact Parents. She discusses the different flavors of parent roles in the educational therapy process (“you handle it,” “micromanager,” and “in-betweeners”). She shares about the importance of creating a relationship with parents and personalizing the relationship. She also shares a tool, AC-E (acknowledge, show compassion, wait and explore) that can help diffuse upregulated situations. They once again discuss the differences between boundaries and agreements as well as discussions about recalibration of collaborative agreements.   Connect with Diane: Parenting with Impact impactparenting.com/podcast  Homework Without Headaches Workshop: https://impactparents.securechkout.com/HomeworkWorkshopSpecial?orid=23056&opid=255 10 Parenting Tips for School Success: https://impactparents.pages.ontraport.net/homework-headaches-freebie?utm_campaign=imp-freebie&utm_source=learn-smarter-podcast&utm_medium=event&utm_content=hh   Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist   Other episodes mentioned:  Ep 135: Parenting your Complex Kid with Elaine Taylor-Klaus (Author Series) Ep 149: How to Prioritize while Parenting with Elaine Taylor-Klaus and Diane Dempster (Author Series) Ep 157: Anatomy of the Trigger with Diane Dempster (Parenting Series)

“If it's all just business all the time, it's actually way less rewarding.”  Success in business is not just about tactics or strategy—it's about the strength of your relationships. Building genuine connections creates opportunities, opens doors to new audiences, and generates exponential growth. By leading with value first and nurturing trust, entrepreneurs can transform a single introduction into a steady pipeline of opportunities, clients, and collaborations.  Charles Byrd shares how he left Silicon Valley, leveraged his systems background, and built a seven-figure business by creating a streamlined process for joint ventures and partnerships. He explains how to get in front of ideal clients by tapping into existing communities, how to structure win-win deals, and why serving others first accelerates results. From referral parties to embedded partnerships, Charles gives practical examples of how relationship-based business can create both revenue and impact.  Charles is a joint venture expert, speaker, and founder of PureJV and Flow. Known as the “deal flow guy,” he has helped clients add millions in revenue, book stages alongside Tony Robbins, and land appearances on platforms like Joe Rogan. His deal flow system combines technology, systems thinking, and relationship building to create scalable success. Learn more at charlesbyrd.com.  Expert action steps:  1. Reach out regularly—ping people who come to mind to stay top-of-mind and keep relationships active.  2. Prioritize rest—optimize your sleep to maximize energy, productivity, and performance.  3. Create balance—build fun, exercise, and family time into your life to fuel both happiness and business success.  Learn more & connect:  https://www.charlesbyrd.com Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

It shouldn't surprise us. Our God, who is a God of order, design, and truth, has a clear answer for our priorities. Our Number 2 priority should be your relationship with your spouse if you are married. Everything else but God should be prioritized behind your spouse. So often, this gets really messed up. We put work first, and everything else just    ends up in a mess. When we get married, we are marrying our best friend—someone we want to spend our lives with – all of our lives. When we neglect time with our spouse and our priorities get out of whack, our marriage and everyone around us suffer. Do you know what usually pushes your spouse's relationship out of order? Your kids. We will talk about them tomorrow. Want to keep your marriage intact and flourishing? Prioritize your spouse over kids and work, and under God. 

In this episode of Teeth Matter, I sit down with Dr. Jim Arnold (@smilesbyarnold), a dentist who has navigated nearly every stage of the profession—from private practice to ownership, to selling, and eventually guiding DSO acquisitions. Today, he's the founder of Luxury Dental Retreats, where he hosts luxury retreats that blend continuing education with personal growth.We dive into the mindset and business lessons Jim learned along the way, and what dentists can take from his journey as they face pivotal career decisions of their own.How Dr. Arnold's career began and what shaped his early years in dentistryThe personal and financial factors behind selling a dental practiceThe emotional hurdles of stepping away from ownershipThe most common misconceptions dentists have about DSOsKey red flags to look for in acquisition dealsWhy he launched Luxury Dental Retreats and the gap it fills in the dental worldHow luxury retreats provide a transformative environment for dentistsWho benefits most from attending and why environment is everythingIf you've ever wondered what's possible beyond the operatory—or you're looking for clarity in your next big career move—this conversation will challenge your perspective and open new doors.Learn more:Luxury Dental Retreats https://www.luxurydentalretreats.com/IG: ⁠@smilesbyarnoldEmail: dranold@smilesbyarnold.com_______Don't miss out on these deals: Prioritize your wellness—shop my daily essentials here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teethmatterpod.com/store⁠⁠⁠⁠⁠⁠⁠⁠COCOFLOSS - Use code TM20 to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cocofloss.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FIGS - Use referral code to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fbuy.io/figs/elliehalabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to join the conversation about the realities of dentistry, follow: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_teethmatter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ellie Halabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them.

A medical career is more than treating patients. For young doctors, the hospital or clinic becomes a place where knowledge, endurance, and compassion are tested. Behind the white coat, there's a challenge often overlooked: securing your financial future while building your career. The pressure to get ahead can make it easy to focus only on work, leaving finances unprotected. Debt, delayed savings, and unplanned expenses can cost more than money. True success comes from planning, budgeting, and protecting yourself. Saving early, investing wisely, and having proper insurance may not feel exciting, but they create a foundation that lasts. Setbacks like unexpected costs or career shifts remind us that preparation and patience matter. The real goal goes beyond mastering medicine today. It is about protecting your earning potential, cultivating discipline, and building a financial foundation strong enough to support dreams for decades. In medicine and life, victories that endure come from preparation, patience, and perspective. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess shares his journey from medical school through residency and into his early attending years, highlighting the challenges of managing student loans, budgeting, and lifestyle creep. He explains the importance of disability insurance, automating finances, paying yourself first, and building multiple income streams. We also explore how financial literacy can reduce stress, provide peace of mind, and give physicians the freedom to make career and life choices without feeling trapped.  "If you lose part of your function, you can lose your ability to take care of patients. You have to protect your ability to do your job and your ability to take care of your family, take care of yourself." - Dr. Derrick Burgess Topics Covered: (00:01:14) Milestones in Dr. Burgess' career journey (00:03:09) Financial reality and challenges in career training (00:07:43) Budgeting & frugality (00:10:24) Disability insurance & peace of mind (00:12:42) Protect your income as your biggest asset (00:15:32) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:19:02) Automating finances & paying yourself first (00:22:44) How to balancing medicine and financial goals (00:24:27) Entrepreneurship requires embracing imperfection  (00:26:00) Financial literacy improves practice (00:27:31) What does financial freedom mean? (00:29:44) Advice to young physicians Key Takeaways:   "We think about getting that dream job and living happily ever after. However, for many people, that dream job can become a nightmare." "If you don't tell your money what to do, it will do it until you deal with the consequences later." "As a surgeon, every time I walk in the operating room, I have peace of mind knowing that my hands are protected, knowing that my whole body is protected." "We have a hard time making money without working, so to speak. We're so used to being present, exchanging our time for money that it almost seems foreign that I can invest this money and I wake up in the morning and the paycheck is there." "I think we're so highly trained and so highly specialized that many times we have a hard time seeing the world outside of what we do." "The better stewards you are with your money, you're able to introduce more of those interests." Connect with Dustin Karas: FB: https://www.facebook.com/PatternLife/ IG: https://www.instagram.com/pattern.life/ YT: https://www.youtube.com/@PatternLife LinkedIn: https://www.linkedin.com/company/patternlife/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

“When you think less of yourself, you create an open door. Stop listening to that hater!” - S. F. Johnnie   Psalm 139:14 English Standard Version I praise you, for I am fearfully and wonderfully made. Wonderful are your works;    1 Samuel 16:7 English Standard Version But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.”   There are days when you feel on top of the world, but then a negative comment crept in by a hater, and made you doubt yourself. Remember, you have the power to reclaim your joy! Don't let this hater dim your light. Stand tall and declare, “I cancel all negative words spoken over my life, in the name of Jesus!” Embrace positivity and keep shining bright—your spirit deserves it!   Embrace your true worth, which is a beautiful reflection of your divine essence rather than being derived from self-criticism or outside approval. Nurture this connection through meditation, surround yourself with uplifting individuals, read God's loving words, and seek His Spiritual guidance. Prioritize self-acceptance and compassion as you recognize your inherent value. Let go of negative self-talk and thoughts, and commit to self-care, living authentically aligned with your true self rather than the words spoken by your inner critic. Celebrate your unique journey. Celebrate your uniqueness. Celebrate the beautiful you. Celebrate God who created you and trust in your intrinsic worth. You are truly magnificent!   Isaiah 43:2 English Standard Version When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire, you shall not be burned, and the flame shall not consume you.   Check out this episode and sign up for a session. http://seriouslyfocusedjohnnie.com/ ✓Store: https://teespring.com/stores/seriously-focused-johnnie ✓Instagram: https://www.instagram.com/s.f.johnnie/ ✓YouTube  Seriously Focused Johnnie   ✓For suggested topics, put in the subject box “Topic…,” and the email address is  sfj.peace@gmail.com   ✓My intended goal is to educate and bring people closer to God. With that said, please support by donating.  Cashapp: $sfJohnnie1       

In this episode of the Econ Dev Show, Dane Carlson sits down with Anders Victor, Director of International Business Development for the Economic Development Partnership of North Carolina, to explore how the state positions itself as a global powerhouse for foreign direct investment. Anders shares how North Carolina leverages its international offices, partnerships, and workforce strengths to attract companies like Toyota, Siemens, and Roche, while also tackling challenges around product availability, infrastructure, and talent pipelines. From lessons learned in global competition to the importance of mentorship and cultural adaptability, Anders offers practical and inspiring advice for economic developers everywhere Like this show? Please leave us a review here (https://econdevshow.com/rate-this-podcast/) — even one sentence helps! Ten Actionable Takeaways for Economic Developers Build international presence -- Overseas offices provide credibility, relationships, and cultural expertise. Don't assume awareness -- Many companies don't know your state; make introductions early. Highlight livability -- Migration, lifestyle, and culture are key decision factors alongside tax and cost advantages. Invest in product readiness -- Sites, utilities, and workforce pipelines must be shovel-ready to compete globally. Leverage co-op marketing -- Communities can pool resources to reach new markets and trade shows. Learn from losses -- Map supply chains and know how your region fits into global networks. Embrace cultural differences -- Business norms vary widely; flexibility builds trust. Prioritize mentorship -- Developing young professionals requires exposure and guidance from experienced leaders. Communicate in native languages -- Speaking a client's language strengthens partnerships and reduces friction. Stay resilient and adaptable -- Every project looks different; success comes from meeting companies where they are. Special Guest: Anders Victor.

In this week's episode of Leaning Into Leadership, I sit down with Dr. Zac Bauermaster, an elementary principal in Lancaster County, PA, whose fist-bump videos with students recently went viral — one reaching over 382 million views on Instagram. But behind the headlines is a leader who has learned through personal challenges, family priorities, and a deep commitment to faith what it truly means to lead with people first.Zac shares openly about his journey through teaching, administration, and overcoming struggles with anxiety and overwork. He talks about shifting from chasing “work-life balance” to finding a “work-life rhythm,” building systems that align priorities with actions, and the importance of being intentional about presence both at school and at home.We also explore his writing, including his six-pillar “PEOPLE” framework for fruitful leadership: Prioritize, Empathize, Observe, Pray, Love, and Encourage. Along the way, Zac reminds us that small, consistent acts of encouragement can have lifelong impact.This is an inspiring and authentic conversation about leadership, culture, family, and faith — one that will encourage every leader to pause, reflect, and lean into what matters most.Connect with Dr. Zac BauermasterWebsite: ZacBauermaster.comInstagram, Facebook, X: @ZBauermasterBooks: Available on Amazon

When God's people aren't lined up together, we lose ground. In this message, Pastor Jamie Nunnally shares how to avoid the football penalty "illegal formation," which is called when players aren't lined up correctly.Church, what if we're out of formation? What if we have the right players, play, and coach—but we're not aligned with each other?Spiritual illegal formation is choosing individuality over unity.Unity is harmony despite differences; uniformity is sameness. Too often, we value personal preference over kingdom purpose. But when we isolate instead of cooperate, we run our play, not God's. Unity isn't about looking the same—it's about looking in the same direction.The church's power comes from agreement.Matthew 18:19 says if two agree on earth, God will do it. The Greek word symphōnéō means "to sound together." God is the melody—we follow His lead and harmonize with each other.Unity is essential.Ephesians 4:3-4 urges us to stay united in the Spirit, bound in peace. You'll spend eternity with other Christians—better learn to get along now.Unity attracts the Holy Spirit.Psalm 133 says unity is like oil poured out—oil represents the Spirit. How can we experience revival if we can't even walk in relationship?Our unity is evangelism.John 13:35: "Your love for one another will prove to the world that you are my disciples." When we fight, the world stays in the stands instead of joining the team.Even when we disagree, we're still on the same team.Luke 9:49-50—Jesus says, "Anyone not against you is for you." Stop tackling your teammates. Pride builds walls; Jesus builds teams.1 John 4:20-21 reminds us: You can't love God and hate His kids.Division is the devil's weapon.The word "devil" means false accuser. Nothing makes hell happier than Christians fighting.If you separate over opinion, your offense may have become your idol. Jesus didn't come as a politician—He came as a Savior. He's returning for a pure, holy bride, not a divided harem.How to Walk in Unity:Don't correct what you can ignore. Romans 14:4—Let God judge His servants.Practice godly confrontation. Matthew 18:15-17—Go to the person, not the comments section.Value unity over uniformity. Galatians 3:26-28—You are all one in Christ. Wear your Jesus jersey.Conclusions:Geese fly 70% farther in formation. When the leader tires, another takes the front, but the formation holds.Where have you let division or distraction delay God's work?Prioritize purpose over preference.Could "illegal formation" be called on you?

Enterprise brands struggle with limited SEO budgets amid AI-powered search transformation. Tom Mansell from Croud shares proven strategies for maximizing content velocity while maintaining strategic focus across multiple digital touchpoints. The discussion covers AI workflow implementation for content research and brief development, hub-and-spoke topical clustering models for website architecture, and systematic identification of influential content sources that feed large language models powering AI search experiences.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking all things training as a new dad. Some of the big takeaways we dive into are: Thinking about energy, mobility, and stamina for family life. How Fitness sets an example for your kids and family.Prioritize injury prevention over chasing PRsThink 10–20 years ahead — train to move well long-term.Fitness is an investment in your role as a dad. FREE 7 Day Trial of my APP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠HERE ⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

What's the key to turning research into lasting brand growth? In this episode of the DMI podcast, host ⁠Will Francis⁠ speaks with ⁠Heather O'Shea⁠, Chief Research Officer at Alter Agents. With a career spanning Snapchat, Twitter, and Kantar, Heather shares her expertise on consumer insights, research methods, and how brands can better understand their audiences. She explores how qualitative and quantitative research work together, how AI is transforming the speed of insights, and how neuroscience reveals subconscious behaviors. Heather also discusses shifting consumer values, particularly among Gen Zers, the pitfalls of obsessing over clicks, and why marketers should focus on long-term brand growth. She also reflects on her move from client-side to agency-side research and offers practical advice for marketers looking to get closer to their audiences.What You'll Learn:How leading brands use insights to tackle tough business challengesThe difference between qualitative and quantitative research, and when to use eachWhy AI is transforming qualitative analysis and speeding up researchThe role of neuroscience in uncovering subconscious consumer behaviorsHow platforms like Snapchat use research to guide marketers on effective activationThe shift from client-side to agency-side research, and what that means for insights workHeather's Top 3 Tips for Effective Research Give people space — During research, step back and let conversations flow naturally to reveal unexpected insightsLook past your assumptions — Keep an open mind to discover what you weren't looking for.Move beyond clicks — Prioritize meaningful metrics that show true impact and support long-term brand growthThe Ahead of the Game podcast is brought to you by the Digital Marketing Institute and is available on ⁠⁠⁠⁠YouTube, Apple Podcasts⁠⁠⁠⁠, ⁠⁠⁠⁠Spotify⁠⁠⁠⁠, and ⁠⁠⁠⁠all other podcast platforms.And if you enjoyed this episode please leave a review so others can find us. If you have other feedback for or would like to be a guest on the show, email the podcast team!0:03:38 – What keeps brands up at night: premium, value, and video influence0:07:09 – Why Gen Z expects brands to take a stand0:09:32 – Research methods: qualitative, quantitative & mobile ethnographies0:14:19 – Using neuroscience and immersion to uncover true behavior0:16:55 – Strengths and drawbacks of qualitative vs. quantitative research0:21:11 – How AI helps analyze unstructured qualitative data0:25:50 – Partnering with platforms like Snapchat for trend insights0:31:42 – Moving from client-side to agency-side research0:35:16 – Heather's career lessons & finding the right fit0:44:14 – The future of market research & role of AI0:47:40 – Practical tips to better understand your audience0:50:22 – The one metric Heather would scrap: clicks

Kevin Frazier testified that Congress needs a national vision to manage data center infrastructure and mitigate local impacts. He stressed vulnerable undersea cables are neglected and urged academics to prioritize teaching and public-oriented research.

Kevin Frazier testified that Congress needs a national vision to manage data center infrastructure and mitigate local impacts. He stressed vulnerable undersea cables are neglected and urged academics to prioritize teaching and public-oriented research. 1939

in this episode, i'm talking about creating your dream life while also dealing with how much social media lowkey runs our brains. it distracts you from living the life you say you want. i share why logging off is so necessary if you actually want real fulfillment, happiness, and that main character energy in your own life. we get into self-growth, confidence, handling setbacks, and how to stop letting the scroll control you. i also give you some practical tips for building real connections, resetting your energy, and actually trusting yourself to take risks and grow.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

I grew up hearing one story: your fertility drops off a cliff at 35. That belief drove me into panic — until I started asking questions. In this episode, I walk you through my 10+ year journey from medical student to naturopathic doctor to a woman who chose her timing — without letting fear run the show.This is a compassionate, evidence-aware look at fertility that combines research, mind-body medicine, and real clinical stories. If timelines have you anxious, if you feel pressured by culture or partners, or if you want practical ways to support your fertility without shame — watch this.

What if your smartwatch or wearable ring could reveal how stress, sleep, and lifestyle choices are silently shaping your bone health? In this episode of the Stronger Bones Lifestyle Podcast, I'm joined by Dr. Torkil Færø, a Norwegian physician, documentary filmmaker, author of The Pulse Cure, and expert on heart rate variability (HRV).Dr. Færø explains how wearables can go far beyond step counts — they can show us how well our body is handling stress and whether we're truly recovering. Since chronic stress and inflammation are major contributors to bone loss, learning to monitor HRV can be a game-changer for women with osteoporosis or osteopenia.Together, we explore the role of stress, nutrition, sunlight, and recovery in building resilient bones and creating a healthier future.What You'll Learn in This EpisodeThe critical connection between HRV, recovery, and bone healthHow stress hormones like cortisol can pull calcium from your bonesWhy sunlight is about more than vitamin D—it's a natural regulator for your bodyFoods that can trigger inflammation and silently weaken your skeletonHow wearables provide biofeedback that helps you make better lifestyle choicesAction Steps You Can Take TodayCheck your recovery, not just your steps. Pay attention to HRV data from your wearable to see how well your body is adapting.Get mindful sun exposure. Sunlight helps regulate circadian rhythms and supports bone strength.Clean up your diet. Reduce sugar, gluten, and dairy if they trigger inflammation for you.Prioritize sleep and stress management. Recovery builds resilience that supports bone density.Resources and LinksLearn more about Dr. Torkil Færø and his book The Pulse Cure → https://thepulsecure.comConnect with Debi Robinson and explore bone health programs → https://debirobinson.comListen to past episodes of the Stronger Bones Lifestyle Podcast → Podcast LibraryDebi's TakeawayYour bones don't get weaker overnight — they're shaped by daily habits. Stress, poor recovery, and inflammation can quietly chip away at bone strength. The good news? By paying attention to recovery markers like HRV and supporting your body with sleep, nutrition, and sunlight, you can build a stronger foundation for the years ahead.

Why Clinic Directors Leave for Staff Roles in Cash-Based PT Clinics In this solo episode, Doc Danny Matta dives into a surprising trend: why clinic directors in high-volume corporate practices are stepping away from leadership roles to take staff positions in cash-based clinics. Drawing from real conversations with clinicians, Danny outlines the trade-offs, hidden advantages, and how owners can use this to attract top talent. Episode Summary The scenario: A former clinic director left a high-volume corporate setting to join a cash-based clinic as a staff PT. Danny's perspective: Having lived through high-volume burnout himself, he understands the trade-offs firsthand. Three main drivers: Work-life balance, career longevity, and clinical satisfaction. Hiring insight: Not every candidate is motivated purely by money—culture and lifestyle can be stronger magnets. The owner's role: Competitive pay plus clear growth opportunities help retain ambitious clinicians. Key Takeaways Work-life balance matters: Lower volume means more energy left for family and life outside the clinic. Career longevity: Cash-based settings reduce burnout, helping PTs stay in the profession longer. Clinical satisfaction: Freedom to deliver care at the highest level leads to more fulfillment. Compensation must be “good enough”: Salaries should be close to in-network staff PT rates, not predatory commission-heavy models. Growth pathways: Talented hires want to see opportunities to step into leadership as the clinic expands. Pro Tips You Can Use Today Ask interviewees about their life goals, not just clinical experience. Benchmark compensation to local staff PT salaries—not clinic director pay. Highlight work-life balance as a superpower of your model. Share your long-term vision—show candidates where they can grow with you. Prioritize culture fit: team members work with you, not for you. Notable Quotes “Work-life balance is your superpower. Don't leave it off the table in interviews.” “For many clinicians, lower volume isn't about making less—it's about being able to go home with energy left for family.” “If you can match staff PT pay and provide growth, you'll never struggle to hire talent.” Action Items Review your comp structure—does it compare to local staff PT rates? Build a simple career pathway (staff → senior → leadership) and share it with recruits. Revisit your clinic's culture pitch: emphasize lifestyle, impact, and autonomy. Schedule time with your team to discuss what they want their careers and lives to look like. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge

“The opportunity to witness somebody else's humanity through the noise, to see human being to human being in all the ways that we are similar and in all the ways that we are different.” Storytelling is more than performance—it's the lifeblood of communication. The ability to translate complex ideas into human connection turns fear into freedom and nervousness into aliveness. Whether in business, politics, or personal growth, stories aren't just about information; they're about service, specificity, and sparking curiosity in others.  Eduardo shares how his own journey—from childhood show-and-tell to 15 years on stage, to coaching leaders around the world—shaped his philosophy. He explains how to turn anxiety into energy, why your anchor story is your most powerful tool, and how the art of empathy makes public speaking transformative. He insists that preparation is as much physical and emotional as it is intellectual, ensuring audiences don't just hear you but feel you.  Eduardo Placer is the founder of Fearless Communicators, a global coaching company made up of stage-trained storytellers who teach thought leaders, executives, and entrepreneurs to speak with candor, presence, and power. His clients include UN diplomats, presidential candidates, and social-impact entrepreneurs, and his team is built entirely of professional actors. Eduardo's mission is simple: empower people to speak the truth as themselves, without masks, and to make the biggest difference possible.  Expert action steps:  1. Prioritize connection over perfection—skip memorizing; serve the audience instead of impressing.  2. Warm up before speaking—treat it like an athletic event, with breath and body preparation.  3. Develop an anchor story—know it in 30-second, 3-minute, and 5-minute versions for any situation. Learn more & connect:  www.fearlesscommunicators.com  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

In this episode of Vacation Mavens, we are joined by adventure traveler and blogger Sherry Ott of OttsWorld. We dive into what it takes to plan a successful cycling vacation — everything from choosing destinations and tour types, to picking the right gear, training beforehand, and recovering well. Whether you're a biking newbie or looking to level up your next bike‐based trip, this one's packed with insights and practical advice. Sherry Ott is a long-time travel blogger (since 2006) specializing in adventure travel, especially for women. She started leading small group trips in 2018, including unique “cat lady tours” in Japan. Sherry began serious biking during the pandemic, upgrading to gravel bikes and exploring both domestic (U.S.) and international routes (Chile, France, Prince Edward Island). She is passionate about making bike travel accessible, safe, and fun for all skill levels. Episode Highlights Planning & Choosing a Trip Decide between guided and self-guided tours — guided trips offer support and community, while self-guided give you more flexibility. Research destinations with strong bike infrastructure (trail networks, signage, support). Check elevation, distance, and trail type (paved vs. gravel) to match your comfort level. Look for tour companies that provide e-bike options if you want extra support. Read reviews, ask about group size, and confirm whether you can bring your own gear (seat, mirror, pedals). Training & Fitness Prep Start riding regularly at home to build saddle time and comfort. Practice on terrain similar to your trip (gravel, hills, road). Work on balance, confidence, and endurance. Don't underestimate elevation — even moderate climbs can feel tough over multiple days. Safety & Comfort Gear Always bring your own helmet for the best fit and safety. Pack a rear-view mirror (handlebar or helmet mount) for traffic awareness. Wear bright, high-visibility clothing so drivers and riders can see you. Bring rain gear and layers — weather can shift quickly. Prioritize comfort over style on the bike. Recovery & Wellbeing Use compression socks or leggings (e.g. Vim & Vigor) to reduce muscle fatigue. Hydrate often and refuel with snacks during rides. Allow time for rest and stretching after long days. Be mindful of long flights post-trip — keep circulation flowing with compression wear and movement. Helpful Resources Adventure Cycling Association – maps, routes, and trip planning tools. Tour operators like Experience Plus, Biketours.com, and Backroads. Tourism boards for bike-friendly regions with trail networks and infrastructure.

Feeling anxious about re-entering the world? You're not alone. The pandemic changed everything, and it's okay to feel overwhelmed. Here's a quick guide to help you overcome the fear of isolation: Acknowledge Your Feelings: It's okay to not be okay. Your fear is a normal reaction to an abnormal time. Start Small: Don't rush. Begin with small, manageable steps, like a short walk or a low-key coffee with one friend. Set Boundaries: It's completely fine to say no. Prioritize what makes you feel safe and comfortable. Be kind to yourself and celebrate every small victory. You've got this!   Suppose Octavia Butler had been able to receive effective treatment for her anxiety and found a way to manage her mental health. In that case, it's very possible she could have overcome these creative blocks. A mind not constantly fighting against itself has more freedom to create. Anxiety can be paralyzing; it can make the act of putting words on a page feel like an insurmountable task. By alleviating some of that emotional and psychological burden, she would have had more energy and focus. The act of writing, while never easy, might have become less of a battle and more of a sustainable, productive process. This alone could have allowed her to continue the series. I continue the Parable series using AI. In Chapter 8, we meet Natasha Sanderson, a brilliant programmer who, with her friends, creates blockchain technology. Realizing the danger of their invention in a society riddled with rising nationalism, they go underground to build a hidden, self-sustaining city in Area 51.   I talk about Pump and Dump Stock Scams. I explore the irony of real public ending of the non-relationship between cast mates #LAHHA, Rasheeda and Yandy. Also Shannon Beador putting herself on pause on #RHOC For full podcast notes, navigate to dalesangelsinc.blog  to view newest video releases a preview what I am reading and the state of crytocurrency.   Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading

 The 2025 Feeling Good Podcast Survey Featuring Sevde Kalidiroglu, Director of Marketing, Feeling Great app This is the third survey of our podcast fans since the first podcast was broadcast on October 27, 2016, and the most recent was roughly five years ago. Our awesome Director Marketing at the Feeling Great app conducted the survey and prepared the report which you can review if you CLICK HERE Essentially, we wanted to know a little bit about who you are and why you listen, and what you like the most, and least, and what kinds of changes you'd like to see. 183 of you graciously completed the survey. Thanks! We discussed many of the findings on the podcast, and you can click the link above for the full report, but here are just a few highlights: Roughly 1/4 of you are mental health professionals, and 3/4 are general public. Men and women were represented equally. 60% of you are from the US, and 40% of you are international listeners. The age range is heavily tilted toward the older generation, with 66% of you above 50 years of age, and not a single podcast fan less than 20 years old! And why do you listen? Nearly 90% of you are listening to improve your emotional well-being. This was great to hear, and consistent with the many emails I receive describing the help so many of you have gotten from the podcast. In fact, one recent podcast fan fired their therapist due to lack of progress, having made much more progress from listening to the podcast. Many of you listen in order to learn TEAM CBT techniques, including therapists who want to improve their clinical skills as well as individuals who want to learn techniques they can use in their daily lives. Other reasons for listening include: Improve my own emotional well-being 87.1% Learn therapy techniques 57.9% Learn about mental health topics 53.4% Support friends/family 49.4% Entertainment 20.2%“ One respondent wrote: "The podcast helps me apply tools to real-life problems that day—whether loneliness, meaning, or mood swings.” If you click on the survey, you'll find a plethora of interesting findings, clearly presented. Rhonda and I are grateful to you, Sevde, for compiling this information, and we are all very grateful to you, our loyal fans, for sticking with us all these years! We will try hard to be mindful of the take-home messages at the end, which included: Key Recommendations 1. Keep Live Therapy and How-To episodes front and center 2. Reduce episode length & polish editing 3. Bridge podcast and app more clearly (especially in the U.S.) 4. Refresh branding and improve accessibility 5. Add diversity in guest speakers and clinical styles 6. Prioritize topics like perfectionism, trauma, resistance, and self-defeating beliefs 7. Keep posting webinar recordings as podcast episodes Thanks for listening today! Sevde, Rhonda, and David