Podcasts about prioritize

Are your staff meetings dominated by information gathering and idle chit-chat instead of strategic decision-making? In this episode, Scott Ball and A.J. Mathieu share practical strategies to transform your weekly team time from wasted hours into productive, vision-focused collaboration that actually moves your ministry forward. Scott Ball and A.J. Mathieu are co-hosts of the Church Revitalization Podcast and consultants with the Malphurs Group, where they help churches develop healthy systems and strategic clarity. With decades of combined experience in church leadership, they bring practical, field-tested insights to help your church thrive. In This Episode: [00:00] Why most churches waste their staff meeting time and how to fix it [03:49] Gather information before the meeting—don't wing it or rely on repetitive updates [07:09] Prioritize collaborative decision-making over information reporting [09:04] Avoid one-on-one conversations that should happen offline [11:29] Keep vision, mission, and strategy at the center of every meeting [13:25] End with clarity: tasks, due dates, deliverables, and accountability Resources & Links: Healthy Churches Toolkit: https://healthychurchestoolkit.com Full Article for This Episode: https://malphursgroup.com/315 Website: https://malphursgroup.com Facebook: https://facebook.com/malphursgroup Instagram: https://instagram.com/malphursgroup YouTube: https://youtube.com/themalphursgroup X/Twitter: https://x.com/malphursgroup

Stay Curious, Stay Strong: Longevity Lessons from a DC Clinic Tour In this episode, Doc Danny Matta shares powerful lessons on longevity, curiosity, and self-care after visiting four PT-owned clinics in Washington, D.C. From a 60-year-old Pilates enthusiast who crushed him in class to a marathoner aiming to beat his 27-year-old PR, Danny reflects on what these experiences revealed about health, purpose, and the long game of entrepreneurship. Quick Ask If this episode hits home, share it with a friend who's burning the candle at both ends—or post it to your Instagram stories and tag @dannymattaPT so he can reshare! Let's help more clinicians build healthy lives and businesses that last. Episode Summary Clinic visits in D.C.: Danny spent a week touring four PT-owned clinics (including a Pilates studio) and connecting with owners, staff, and patients. The Pilates powerhouse: A 60-year-old woman outperformed Danny in class and credited her vitality to one thing—staying curious and always learning. The marathoner mindset: Another 60-year-old was training to beat his Marine Corps Marathon time from 27 years ago—his advice? Sleep more and drink water. Simple, free habits win: Curiosity, rest, and hydration form the foundation of longevity—no gimmicks required. Apply it as a clinician: Ask your high-performing patients what they do differently; use those insights to improve your own health and coaching. Entrepreneur health check: You can't pour into your business or family if you're constantly running on empty—protect your energy like your P&L. Lessons & Takeaways Curiosity compounds: Learning new things keeps your mind sharp and your spirit young. Sleep is recovery: It's not a luxury—it's the base of longevity for your body and business. Hydration matters: Replace the third cup of coffee with water; small habits stack over time. Reverse engineer success: When you meet someone thriving, ask how they got there—and apply it. Entrepreneurs need maintenance: You're your most valuable asset; take care of your health like your bottom line depends on it (because it does). Mindset & Motivation Be a novice again: It's okay not to know something. Growth only happens in discomfort. Longevity requires balance: Ambition without rest leads to burnout, not greatness. Model the outcome: Your patients and team are watching—lead by example in how you live, not just what you teach. Pro Tips for Clinicians Spot your outliers: Identify patients living the life you want—ask questions, take notes, learn from them. Integrate lessons: Use real patient stories to inspire others in your clinic community. Audit your own longevity: Rate your current sleep, hydration, learning, and physical activity—then pick one to improve this week. Guard your bandwidth: Schedule recovery time like a meeting—because it's just as important. Notable Quotes "Never stop learning. As soon as you stop, that's when you start to decay." "Prioritize sleep and drink water—simple, free, and most people still don't do it." "You have to pour back into yourself just as much as you pour into everyone else." Action Items Find one patient or peer who inspires you—ask what habits keep them sharp. Commit to one new learning pursuit this month (course, book, skill, hobby). Audit your sleep and hydration for seven days; adjust routines as needed. Share a story of someone who motivates you on social media and tag @dannymattaPT. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on your income replacement goals, create your one-page plan, and learn how to take your practice full time. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S.

This week we discuss changing the outcome of your health with nutrition & exercise.  Our guest today is Dr. James Thompson, the author of Fearless Wellness and a passionate advocate for transformational change. He completed medical training 35 years ago and has dedicated my career to empowering others to live healthier, more fulfilling lives.  ​He experienced a life-changing event in 2012 and participated in a 21-day Daniel Fast with my church community. Though the three-week diet, equivalent to a whole food plant-based diet, was intended to emphasize prayer, the impact of the food intrigued him. By the end of the second week, he had more energy, fewer joint aches, more mental clarity, better sleep, and lower blood pressure. He surmised the benefits were mainly from consuming real food and omitting processed food.  He decided to take a year-long certification course in integrative holistic nutrition which was the start of his transformation to a whole food plant-based lifestyle. His training course, combined with a decade of studying nutrition science, love of animals, and concerns about climate change, has led me to the current space where he resides, a vegan. ​Here is the basic outline  & links to his Blog and his new book : "FEARLESS Wellness: Transform Your Life, One Step at a Time" F – Food: Embrace plant-based eating E – Exercise: Stay active regularly A – Avoid toxins: Eliminate harmful habits (e.g., tobacco) R – Restorative sleep: Prioritize quality rest L – Lessen stress: Manage and reduce daily pressures E – Engage your mind: Stimulate mental growth S – Social energy: Cultivate empathy and connections S – Spiritual connectivity: Foster a sense of purpose and belonging ​  

In this episode of Breakaway Wealth, Jim Oliver sits down with Dr. Erin Wilson, a powerhouse in leadership development and the creator of the "NAP Framework" for strategic rest. Together, they unpack relationship intelligence—the "million-dollar skill" that separates effective leaders from forgettable ones—and why rest is not a reward, but a strategy. Dr. Wilson shares how leaders can use relationship intelligence to connect, communicate, and collaborate at a higher level by understanding what truly motivates people. She also discusses her framework for strategic rest, how to use it to unlock creativity and performance, and why most of us get motivation wrong. What You'll Learn: Rest is a performance tool. The NAP Framework turns rest into a scheduled advantage that improves clarity, creativity, and leadership capacity. RI vs. EI: Emotional intelligence is internal awareness. Relationship intelligence operationalizes it so you actually get results with people. SDI in practice: People are primarily motivated by People, Process, or Performance (usually a blend). Speak to their driver and watch resistance drop. Common leadership mistakes: Assuming others are motivated like you. Confusing silence with agreement. Forcing everyone to play by your rulebook. Manager playbook: Hire experts → clear roadblocks → tailor comms → measure results. Action Steps Map motives: List your top 5 direct reports; tag their likely primary driver (People / Process / Performance). Schedule rest as strategy: Book two 30-minute regeneration blocks (think sauna, walk, prayer, meditation). Protect them. Adopt the NAP Framework: Nurture, Assess, Prioritize rest as a leadership advantage—not an afterthought. Dr. Erin's Powerful words: "Rest isn't what takes you out of the game—it's what makes you play smarter." — Dr. Erin Wilson Connect with Dr. Erin Wilson: Instagram: @dr.erinwilson Youtube: www.youtube.com/@PowerNAPLive  LinkedIn: www.linkedin.com/in/drerinwilson/ Facebook: www.facebook.com/DrErinW  Design Ideal Consulting: www.designidealconsulting.com/  Copy Strategic Rest in Leadership: https://shorturl.at/EyxV7 Signed Copy of SR in Leadership: www.designidealconsulting.com/category/all-products (Amazon) Copy Strategic Rest in Leadership: https://a.co/d/gPoTVTP  Strategic Rest Summit: www.thestrategicrest.com/ 

Cenn, City of Chains shakes and rumbles. A threat once only felt through the tremors of the ground emerges, claws long, hide scaled, and sharp… sharp all over. Even whiskers sharp. A master of the earth. A being that digs not only through the earth, but through—or around, or perhaps outside of—time itself! The Draco-Mole appears! This week on Perpetua: A Roar Across Cenn 04 Perpetua Guide [In Progress v.05] NPCs & Monsters [PNMS] Rotten Draco-Mole [NMGNS] Traits: Frenzied, Confused, Furious, Single-Minded Stats: DEX 6,  INS 6, MIG 12, WLP 8 Attacks: Stone Cage, Heavy Claw, Plate Swipe Special Abilities:  Dragon's Breath, Rub Some Dirt On It!, Dig In-Game Description: A massive, draconic mole shaking with an ancient power. Chances are that you managed to de-escalate or speed through the Kalsi confrontation, which means that there's a good chance that this will be the first "real" boss fight for your eastern party campaign. So: Make sure to come in prepared: Rest up (and use your most combat-focused camp activities). Top up on inventory points. Make sure you get your equipment sorted. And then go fight a big friggin' dragon! This thing (which I heard you can learn the 'real' name of, but I haven't found it yet) is TOUGH. A ton of HP and really solid defense compared to most enemies you've fought so far. Plus, it has a full set of elemental resistances, immunities, and weaknesses. It doesn't take "neutral" damage from ANYTHING. Focus on Dark, Light, and Poison damage if you have any abilities, and don't forget about the power of elemental shards!  In terms of staying safe, the Rotten Draco-Mole mostly does physical and earth damage, so prep to resist that, too. You should also try to time your healing right. When it hides underground, that's your chance to spend a turn licking your own wounds (just like it can do!). Starter Tip: STONECAGE DOES NOT GO AWAY ON ITS OWN. You have to break the walls or dig the person stuck inside out yourself. Prioritize this!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 1859: Jen Hayes offers five practical strategies to reduce work-related stress without changing your job, using mindset shifts and habit tweaks that support better mental clarity, energy, and emotional balance. Her insights help listeners take back control of their time and well-being, even in a demanding work environment. Quotes to ponder: "Instead of focusing on how much you dislike your job, think about what you're grateful for." "Silence your notifications so you can focus more easily on your work and finish your tasks more quickly." "Prioritize getting at least 7-8 hours of sleep each night, and cut back on caffeine if needed." Episode references: The Miracle Morning:⁠ https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710⁠ Calm App:⁠ https://www.calm.com/⁠ Atomic Habits:⁠ https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

What if true transformation doesn't come from doing more—but from being more? In this powerful talk, Rev. Lee Wolakexplores the principle of "Prioritize the 80 Percent – Everything Starts as an Idea in Mind." Discover how Spirit plants the seed and Consciousness nurtures it, shaping your health, wealth, happiness, and relationships from the inside out. Most people only change the visible 20%—their actions—while the unseen 80% of thoughts, beliefs, emotions, and energy remain untouched. Learn how to realign with the creative power within you, cultivate spiritual awareness, and embody the consciousness that naturally transforms your outer world. This talk will inspire you to become the being behind the doing—where true change begins. If you're ready to awaken your potential and live consciously from the inside out, this message is for you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Eric speaks with Tyler Fisher about building and improving water feature businesses. They discuss a series of upcoming hands-on training sessions offered by Atlantic-OASE at their Aurora, Ohio, facility during the winter months. These intensive three-day courses are designed to teach contractors and DIY enthusiasts skills ranging from installing fountains and formal spillways to advanced koi pond biology and maintenance, with a strong emphasis on getting practical experience rather than just classroom instruction. The training, which is notably affordable and includes hotel and meals, is presented as an invaluable opportunity to gain experience, build confidence, and foster deep industry relationships with top professionals. Key Takeaways: Seek specialized education to build confidence and reduce guesswork in new business endeavors. Prioritize practical, hands-on learning experiences to better internalize complex skills. Cultivate deep personal relationships with industry partners that extend beyond simple business transactions. Use industry downtime, like winter months, to focus on improving business structure, efficiency, and profitability. Accelerate your professional growth by collapsing time and learning directly from the cumulative experience and mistakes of long-time experts.

Former Eagles Head Coach Dick Vermeil joins the 94 WIP Morning Show with confidence in the Eagles: he believes they have a great coach and a great quarterback. Which of the Phillies' contracts (Kyle Schwarber, Ranger Suarez, Jesus Luzardo, JT Realmuto etc.) should they prioritize this offseason?

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Welcome to November, Cosmic Cousins. On this episode, Jeff Hinshaw of 'Cosmic Cousins'  joins forces with Taylor Ursula of 'That's So Pisces'  to explore the transits of November 2025. We enter November deep in Scorpio Season, a time of release, renewal, and emotional truth-telling. The veil is thin, the energy is potent, and transformation is inevitable. As the month unfolds, we move from Scorpio's waters into Sagittarius' fire, from introspection into expansion, from death into renewal, from mystery into meaning. Neptune Retrograde in Pisces (final return) Theme: The last veil before awakening. Tone: Dreamlike, nostalgic, spiritually dissolving. Neptune revisits the past 15 years of mystical growth. A reflective passage to integrate lessons before Neptune enters Aries next year. October 29 — Mercury Enters Sagittarius Theme: Expansive thinking, philosophical dialogue. Tone: Curious, blunt, humorous. Conversations take on big-picture meaning. Ideal for storytelling and exploring new perspectives, but avoid over-promising. November 4 — Mars Enters Sagittarius Theme: Adventure, inspired action. Tone: Fiery, restless, truth-driven. Mars fuels pursuit of ideals. Paired with Mercury, early November has preacher energy, bold, outspoken, needing freedom. November 5 — Taurus Full Moon Theme: Grounded embodiment of desire. Tone: Sensual, stabilizing. This lunation balances Scorpio season with tangible pleasure, focus on finances, creativity, and embodiment. November 6 — Venus Enters Scorpio Theme: Deep intimacy, emotional alchemy. Tone: Seductive, investigative. Venus explores loyalty, shadow, and soul bonds. Prioritize truth and passion over comfort. November 7 — Uranus Re-enters Taurus Theme: Stability through disruption. Tone: Earthquaking yet inventive. Uranus revisits Taurus for the last time in our lifetime, reinvention of finances, material structures, both personally and collectively. November 9 — Mercury Retrograde in Sagittarius Theme: Re-examining beliefs. Tone: Reflective, revealing. A time to revise philosophy, education, travel, or messaging.  November 11 — Jupiter Retrograde Theme: Faith under review. Tone: Slow growth, inner optimism. Big dreams gestate internally before expansion resumes in 2026. Practice patience and gratitude for small wins. November 15 — Vesta Enters Capricorn Theme: Sacred discipline. Tone: Grounded, devotional. Focus on legacy, sustainable effort, and aligning purpose with structure. November 18 — Mercury Re-enters Scorpio Theme: Truth-digging, intuitive perception. Tone: Investigative, psychological. Words gain emotional depth. Ideal for journaling, therapy, or uncovering hidden motives. November 19 — Scorpio New Moon Theme: Emotional renewal through release. Tone: Transformative, ritualistic. A portal for shadow work, regeneration, and reclaiming power. Tie into Mercury retrograde for re-exploring unspeakable truths. November 21 — Sun Enters Sagittarius Theme: Shift towards expansion and optimism. Tone: Celebratory, adventurous. Shifts focus from depth to horizon. Encourage laughter, storytelling, teaching, growth and expansion. November 27 — Saturn Stations Direct at 25° Pisces Theme: Maturity of faith. Tone: Grounded mysticism. Progress in integrating compassion into boundaries. Collective issues around institutions, spirituality, and accountability move forward. November 29 — Mercury Stations Direct at 20° Scorpio Theme: Clarity returns. Tone: Sharp intuition, empowered communication. Fog lifts, understanding and resolution emerge. Strong day for declarations and agreements. November 30 — Venus Enters Sagittarius Theme: Playful love, cross-cultural beauty. Tone: Flirtatious, inspired, generous. Relationships and creative connections lighten through expansion. Desire for freedom and shared growth blooms. Late November — Mars Conjunct Juno at 17° Sagittarius Theme: Partnerships aligned through mission. Tone: Purpose-driven union. Combines desire with commitment, amplifying collaboration in relationships or creative projects. This episode features music from artists: Hannah Ramone featuring Taylar Elizza Beth with Clarity Cosmic Cousins Links Cosmic Cousins Memberships Intro & Outro Music by:  Felix III Mentorship Deep Dive Astrology Readings Tarot Soul Journey 

In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day.  They are simple, yet very Powerful and Accessible.  Start with adding a couple to your day this week and see your ENERGY INCREASE and your Clarity, Focus and Alertness Skyrocket!Take a listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode of The Inquisitor, host Marcus Cauchi sits down with Scott Aaron, co-founder of The Time to Grow, to explore the power of authenticity in marketing and sales. Scott helps coaches, consultants, and service professionals scale their businesses by prioritizing connection over competition, and this conversation is packed with actionable strategies for growing your presence on LinkedIn while staying human-first. From leveraging AI ethically to optimizing your LinkedIn profile for inbound leads, this episode offers practical insights you can implement immediately. Key Takeaways 1. AI as a Tool, Not a Replacement AI is in its early stages and should be used as a tool to enhance, not replace, human work. Scott and his team use personalized GPTs to help members craft high-engagement LinkedIn content. Avoid “scaling idiocy at volume”: always use AI with a human-centric approach. 2. The Warm Touchpoint Messaging Strategy Dedicate 20–30 minutes daily to active networking on LinkedIn. Automation tools violate LinkedIn's rules—all messages should be sent manually. Use the Warm Touchpoint Checklist to identify opportunities: Accept connection requests Engage with posts and content Comment or vote in polls Subscribe to newsletters Craft your first message: One warm, friendly paragraph Include a relatable connection point Use the word “support” to build rapport Avoid pitching or hard-selling Test your CTAs: Compare direct questions (e.g., “Do you have time for a Zoom this week?”) versus open-ended statements for one month to see what drives more booked calls. 3. High-Impact Content Strategy LinkedIn content increasingly acts as a lead generator. Combine Thought Leadership (expert positioning) with Storytelling (relatability). Keep content simple and digestible, avoiding technical overload. Prioritize practice over perfection and give tangible tips for free to build trust and credibility. 4. Content Types & Scheduling Content Type Frequency Key Tips LinkedIn Newsletter Weekly (Fridays) Best for building subscribers and external traffic. Requires 150+ connections. LinkedIn Live (Video) Twice a week (Mon & Thu, 10 a.m. ET) Build trust over time. Include a CTA to convert viewers into subscribers. Carousel Posts (PDF) Every other week (Saturdays) Use PDF format to allow scrolling. Share quick, actionable tips. Articles Only if under 150 connections   Resharing Occasionally Always add your perspective to highlight expertise. 5. Profile Optimization About Section (Summary) 300–500 words, written in first person Share your personal story, what you do, who you serve, and how you serve them Include 15–20 skill keywords for SEO End with a clear CTA Experience Section List at least three roles, with your most relevant first Include short 2–4 sentence descriptions Use title formatting with totem poles to highlight expertise Example: Co-founder of The Time to Grow | Marketing | Sales | Branding Whether you're looking to grow your LinkedIn presence, craft content that converts, or use AI ethically in your business, this episode gives you the tools to start today. Implement one tip, test it, and watch your connections, and your opportunities, grow. Connect with Aaron on LinkedIn https://www.linkedin.com/in/scottaaroncoach/ Join the Expert Content Society : https://www.thetimetogrow.com/expert-content-society  

Midlife weight gain, hormone shifts & burnout? Discover how to balance metabolism, mindset & faith without white-knuckling your way through life.

Running a business doesn't mean doing everything yourself, it means knowing what actually moves the needle. In this episode, Ashley pulls back the curtain on how she structures her life and business as a CEO without sacrificing her sleep. From prioritizing her day to day for the Paid Ads Academy to how she delegates at home, Ashley is sharing an inside look at how time blocking can change the game for getting things done. She shares the real systems behind the scenes: her house manager, private chef, and babysitting support — plus the mindset shifts that allow her to protect her time, energy, and creativity. Whether you're leading a team, managing clients, or juggling both work and home life, this episode will challenge you to focus on what matters most and let go of what doesn't. Tune in to learn how to build a schedule that supports both your business growth and your life balance. Peak Performance Book  Buy Back Your Time Book  Connect with Ashley: Join the Challenge: Win with Paid Ads Challenge Buy the Book: How to Win with Paid Ads Instagram: @ads.with.ashley

Episode: Use AI to Uncover What Your B2B Audience Is Really AskingHost: Donna Peterson, Owner & President, World InnovatorsLength: 25:46Episode SummaryMost brands still publish first and pray later. In this episode, Donna shows a better path: start with the exact questions your audience is already asking, then use AI to surface, validate, and organize those questions into high-performing content across podcast, blog, email, social, and newsletters.You'll learn simple, practical ways to capture questions from trade shows, sales calls, customer service, and transcripts, then turn them into long-tail, low-competition topics your team can rank for and build trust with- especially for high-consideration B2B offers like industrial equipment, executive education, and auctions. Donna walks through a lightweight workflow using ChatGPT, AnswerThePublic/AlsoAsked, SEMrush, and Fathom to: (1) mine questions, (2) check search viability, (3) outline content, and (4) repurpose it- without losing your human voice. She closes with a weekly cadence you can actually stick to: one question, one pillar, many derivatives.Key Takeaways You Can Implement Right Away:Lead with questions, not products. Your buyer journey starts in a search box- mirror their wording.Go where questions happen. Trade shows, hallway chats, sessions, sales calls, support tickets, meeting transcripts.Use AI as an assistant, not an autopilot. Let AI help mine questions, draft outlines, and keep message consistency- then add your expertise and tone.Target long-tail intent. Prioritize specific, low-volume queries you can actually rank #1 for and win qualified demand.Centralize questions. Keep a shared sheet so podcast, blog, email, and social all build on the same weekly question.Repurpose by design. One question → podcast → blog → LinkedIn posts → email → monthly recap newsletter.Align with services. Choose questions that help, and map to what you sell- value plus relevance.Keep it simple. Start with one question per week; consistency beats complexity.Episode Chapters:00:00 Why audiences respond to questions (and trust grows when you answer them)03:10 Where to find real questions: shows, sessions, coffee chats, sales & support07:05 AI toolkit: ChatGPT, AnswerThePublic/AlsoAsked, SEMrush, Fathom transcripts12:00 Turning questions into outlines, posts, emails, and a monthly recap16:15 Long-tail strategy for niche B2B topics (and avoiding broad, crowded keywords)19:20 Examples by segment: manufacturing, exec ed, industrial auctions22:10 Team workflow: shared question log, role alignment, and repurposing rhythm24:05 Don't overcomplicate: the “one question per week” modelTools Mentioned:ChatGPT (ideation, audience challenges, outline drafts)AnswerThePublic / AlsoAsked (question discovery)SEMrush (difficulty/volume checks, long-tail targets)Fathom (meeting notes + AI summaries to extract top questions)Call to Action:Want help building a “one-question” content system that consistently attracts the right leads? *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams. *** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies. *** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.

Today I'm sharing AN ULTIMATE ENGAGEMENT CHECKLIST, including 10 key "to-do's" to launch your wedding planning journey into action. CONGRATULATIONS! The days & weeks after saying "YES!" are a whirlwind of fun & excitement ... From sharing the news with your loved ones, flashing that ring every chance you get, and dreaming of cakes and dresses, you're definitely at the start of an unforgettable time in your lives. I've worked with thousands of engaged couples over the past 7 years of producing this podcast, and most of them are in autopilot mode already at this point in the planning process. And unfortunately, those couples miss a much larger opportunity. An opportunity to wait patiently for their ideal wedding vision to unfold BEFORE going out and making big, irreversible decisions that end up really limiting what's possible for them ... and I don't want that for you. SO MUCH MORE inside today's free audio meeting! Links & resources: Is Engagement Ring insurance for you?

Some people prioritize feeling refreshed and relaxed on vacation, while others prioritize seeing as many things as possible. In this episode, I ask you: what do you prioritize? CONQUER SHYNESS

In this episode of Teeth Matter, host Ellie Halabian interviews Alan Withall (@newyorkdentalconsultant), a senior sales consultant at Henry Schein (@henryschein), who shares his expertise on helping dentists start and manage successful dental practices. Alan discusses his role in the industry, the importance of building strong relationships, and the common challenges dentists face when starting their own practices. He also highlights the significance of marketing and offers insights into the misconceptions about practice ownership.Keywords: Dental Practice Startup, Practice Management, Marketing, Dental Industry Challenges, Practice Ownership, Entrepreneurship_______Don't miss out on these deals: Prioritize your wellness—shop my daily essentials here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teethmatterpod.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COCOFLOSS - Use code TM20 to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cocofloss.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FIGS - Use referral code to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fbuy.io/figs/elliehalabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to join the conversation about the realities of dentistry, follow: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_teethmatter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ellie Halabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them.

Recorded live at MBA Annual25 in Las Vegas, host Rebecca Kritzman and guests Ashley Sellers, Elaina McFarland, and Bobby Deery break down what lenders are asking for right now: AI-driven workflow efficiency, expanding use of soft-pull strategies, and dual processing to analyze Vantage Score alongside existing scores. Who are the speakers?Rebecca Kritzman – SVP, Experience & Partner Marketing, EquifaxAshley Sellers – VP, Mortgage Sales, EquifaxElaina McFarland – Leader, Solution Sales Experts (Credit & Verification), EquifaxBobby Deery – SVP, Product, Credit Division, EquifaxTogether, they explore the intersection of innovation, compliance, and customer trust.What were the major insights from Day Two?AI and Automation in Workflows: Lenders are adopting AI to streamline process flows and improve efficiency from application through close.Rising Interest in Dual Processing: Many lenders are testing Vantage Score alongside existing models to compare outcomes and assess portfolio risk.Soft Pull Momentum: Equifax's soft-pull tools are helping lenders pre-qualify borrowers and protect consumers' credit scores, especially under the new trigger law.Voice of the Customer: Product teams are incorporating direct lender feedback to guide new innovations such as income qualify and telco/pay-TV/utility data integrations.Education and Clarity: With rapid industry change — from FICO model updates to 1B vs. 3B credit reporting — customers are asking for clear, data-driven guidance. What challenges did attendees highlight?Widespread uncertainty dominated discussions — from pricing implications and trigger-law timing to confusion around single- vs. tri-bureau models. Customers expressed concern about misinformation and asked for help educating both lenders and consumers on what these changes truly mean.What recommendations did Equifax leaders share?Stand up dual-score processing to compare outcomes between Vantage and FICO models.Collaborate with Equifax product teams to provide feedback that shapes future solutions.Audit your process flows to align products (credit, verification, income qualify) with milestones that deliver the most value.Prioritize education and communication — both internally and with consumers — to navigate market shifts confidently. 

Karen Kelly's approach to corporate sales has always gone beyond scripts and talk tracks—it's rooted in her personal commitment to fitness and wellbeing. Early in her career, Karen set herself apart not just through her expertise, but through the discipline of starting each day with a run. Her colleagues quickly came to recognize that when she arrived fresh from her morning exercise, Karen was "unstoppable." This daily ritual gave her mental clarity, energy, and stamina for the long days and tough meetings ahead. Unlike others who needed a caffeine boost by midafternoon, Karen found that her early workouts enabled her to "play the long game," both day-to-day and over the course of her career.  With over 25 years of experience helping sales teams break through stalled opportunities, Karen shares how her personal fitness routines have fueled her energy, mental clarity, and resilience throughout her sales career. From her "3R velocity system" to her favorite habits like running, weightlifting, yoga, and even pickleball, Karen reveals practical strategies any sales professional can use to boost productivity, manage stress, and approach challenges with a fresh perspective.  Tune in as Karen and Paul discuss how simple lifestyle choices can differentiate you in today's demanding sales environment and help turn stuck deals into closed opportunities.  Outline of This Episode [0:00] Sales and wellness connection [5:45] Yoga enhances self-awareness and relaxation, helping salespeople become more present and attentive to customers' needs [8:10] Morning routine for stress prevention [10:04] Walk outside for fresh air and sunlight to reset energy and improve focus [13:53] Encourage feedback for self-awareness and alignment with goals, values, and growth [19:39] Exercise creates mental clarity by shifting energy and offering a new perspective Blending Wellness with Sales Mastery Sales is a demanding profession – one that tests your resilience, energy, and emotional intelligence every single day. Yet, beyond scripts, strategies, and quotas, there's a powerful connection between physical fitness and sales success. Over her 25-year career, Karen Kelly has noticed that days starting with a morning run or workout often shape her ability to tackle challenges with clarity, stamina, and creativity. Those who incorporate fitness into their lives gain more than just a healthy body – they outlast colleagues when it comes to focus, energy, and resilience. Physical movement isn't an indulgence or a side activity; it's a strategy to "play the long game" in both sales and life. Builds stamina for marathon sales cycles, fuels creativity for problem-solving, and cultivates a steady and positive mindset. Fitness Habits that Drive Focus, Creativity, and Resilience Karen's holistic approach to fitness includes running, weightlifting, yoga, and even pickleball. Each serves a different purpose, and together, they create a toolkit for managing the highs and lows of sales. Running: Long runs are meditative, offering a chance to process setbacks, replay conversations, and spark new ideas (including stories for keynotes and fresh approaches for client demos). Speed workouts and hill training, meanwhile, teach her to push through discomfort, building the inner belief that "I've got this" – a transferable confidence in high-pressure sales situations. Weightlifting: Progressing "even though it's incremental" in lifting heavy trains mental resilience. The grit it takes to finish that last rep translates directly to pressing 'send' on tough emails or making that follow-up call. Yoga: For high-energy, often Type A salespeople, yoga is a grounding force. Practicing stillness and checking in with yourself improves self-awareness – a necessary skill for tuning into clients' unspoken needs during conversations. As Karen observes, "When you can get your own needs in check, you can be others-focused, you can tune in, you can pick up on the spoken and the unspoken." Pickleball and Play: Sometimes, you need levity and fun. Karen recommends activities that activate childlike joy, helping you bring natural energy, pattern-interrupts, and likability to client interactions – making you a differentiator in a crowded market. Managing Stress and Avoiding Burnout Burnout and stress are endemic in sales. Karen is adamant: the answer is not to react to stress, but to prevent it through proactive self-care. A morning workout instills a sense of control, elevates mood, and primes you for constructive, others-focused selling. Daily movement, hydration, fresh air, and smart nutrition keep energy levels high and mental clarity sharp. Journaling complements the physical routine, providing a mindfulness check and helping salespeople track patterns, process triggers, and practice gratitude. Overcoming Common Sales Lifestyle Hurdles Many sales professionals fall into the trap of all-day screen time, lack of sunlight, dehydration, and a sedentary routine – all of which sap productivity and mood. Karen's solutions are practical and immediate: Schedule brief walks outside to reset energy. Prioritize hydration over caffeine. Avoid the "all or nothing" trap – 15-20 minutes of movement is far better than none. Build accountability through fitness partners or groups to turn activity into a lifestyle, not a short-term fix. Self-awareness is at the core. By regularly checking in with themselves (and occasionally seeking feedback from others), salespeople can catch early signs of fatigue or burnout and adjust routines before they impact performance. Your Fitness Is Your Sales Advantage Karen's career, including a pivotal moment when a run reframed her sales demo into a more customer-focused dialogue, is proof that movement doesn't just improve physical health – it changes mindsets, creates breakthroughs, and ultimately leads to better sales outcomes. The lesson for sales professionals is to make fitness a non-negotiable part of your strategy. It's about "progress over perfection." Every step, every rep, and every mindful moment compounds into career-defining results. Resources & People Mentioned We Can Do Hard Things: Answers to Life's 20 Questions by Glennon Doyle Atomic Habits by James Clear K2 Sales Academy  Connect with Karen Kelly Karen Kelly on LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

What if the best leadership isn't about having the answers, but about asking the questions that draw out wisdom, connection, and creativity from those around us? What if the most transformational moments in ministry happen not when we speak—but when we invite others to share, reflect, and dream with us?In this episode, J.R. Briggs, author of The Art of Asking Better Questions discusses how asking great questions can open new possibilities for ministry leaders and lead to healthier, more effective leadership—for ourselves and our churches.THIS EPISODE'S HIGHLIGHTS INCLUDE:JR Briggs describes how questions neurologically "hijack" our brains, engaging us much more deeply than simple information does.Questions foster both clarity and engagement, enabling deeper connection and creativity between people.JR Briggs identifies several cultural obstacles to asking questions, including conversational narcissism, a lack of curiosity, and the fear of awkwardness.Healthy questions play a crucial role in building connection and trust, especially in an age marked by loneliness.JR Briggs attributes his passion for asking questions to observing his father's genuine curiosity and care for others.The quality of your life depends on the quality of questions you ask yourself, God, and others.Deliberate practice, such as collecting good questions and “gaming” conversations, strengthens one's ability to ask better questions.JR Briggs outlines four levels of questions: information, interaction, understanding, and transformation, each deepening relational impact.JR Briggs encourages leaders to move beyond transactional questions and pursue transformational conversations grounded in trust.Curiosity, wisdom, humility, and courage are essential virtues for asking effective questions.Markus Watson notes that leading with questions, rather than only answers, builds stronger relationships and trust as a pastor.Great leaders amplify others and cultivate deep curiosity, according to JR Briggs's research and coaching experience.Questions create space for spiritual direction, hospitality, and genuine pastoral care within ministries.Slowing down and asking questions in tense moments, instead of having knee-jerk reactions, can lead to greater understanding and connection.Jesus used questions extensively—over 300 in the New Testament—to provoke thought, deepen engagement, and transform lives.RELEVANT RESOURCES AND LINKS:Kairos PartnershipsBooks mentioned:The Art of Asking Better Questions, by J.R. BriggsCanoeing the Mountains, by Tod BolsingerRelated episodes:Episode 240: Leading with Wisdom from Above, with Uli ChiEpisode 270: Evangelism as Consolation, with Andrew RootEpisode 278: Preaching in Today's Post-Christian World, with Mark GlanvilleSend me a text! I'd love to know what you're thinking!Get Becoming Leaders of Shalom for free HERE.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

#357: Dr. Molly Burrets is a clinical psychologist licensed in the state of California with 16 years of experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. From her office in the Los Angeles area, she runs a private practice where she treat couples seeking greater connection and less conflict, as well as women experiencing anxiety, depression, and reproductive concerns. Many of her clients are high-achieving professionals who have challenges balancing work, home life, and relationships.Dr. Molly Burrets is also an Adjunct Professor at the University of Southern California in the Department of Marriage and Family Therapy, and a member of the editorial boards for Couple and Family Psychology: Research and Practice and Training and Education in Professional Psychology.Topics discussed:Knowing when to end a relationship and when to work through the difficultiesDr. Molly's story on calling off her wedding... and then marrying him 5 years laterThe psychology of partner selection and the impact of our caregiversTruth about marriage and basics to expect before you get married and make a commitmentHow women can reframe their mindset to recognize their self-worthSigns of an unhealthy and "toxic" relationship or emotional abuseENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Dr. Molly Burrets on Instagram: https://www.instagram.com/drmollyburretsFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduongSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textI unpack what “ultra-processed” really means, why these foods are so easy to overeat, what the best evidence shows (including metabolic-ward studies), and how I personally navigate them without fear or perfectionism. Key topics & evidence (in plain English):What counts as “ultra-processed”? I walk through the NOVA system—useful, not perfect—and where borderline items (frozen meals, boxed mixes) fit. See an overview of NOVA classifications here. How we got here: post-WWII abundance of refined flour, cheap sugars, oils, and a cultural push for convenience—now ~60% of the U.S. diet comes from UPFs (study). Additives: stabilizers, emulsifiers, preservatives, and colors are generally recognized as safe (GRAS). I explain why, on their own, they're probably not the main health issue. The bigger problem: UPFs are energy-dense, engineered for bliss (fat/sugar/salt + perfect texture), and easy to eat quickly—driving higher calorie intake.  • Metabolic-ward crossover trial: +~508 kcal/day when participants ate UPFs vs minimally processed (Cell 2019). • Overweight adults in a crossover design: +~814 kcal/day on the UPF week (PubMed). • Another recent crossover RCT reports ~300 kcal/day higher on UPFs (Nature Medicine 2025). What I recommend (and what I do):Prioritize whole foods most of the time; shop the perimeter; cook when you can. Canned tomatoes/beans and frozen fruits/peas are fine helpers. If weight, diabetes, or blood pressure are concerns, be extra cautious with UPFs—they're designed to be irresistible and calorie-dense. Moderation wins: I enjoy favorites (yes, even boxed mac 'n' cheese and crunchy peanut butter) without letting them dominate my plate. Takeaways you can use today:Build meals around minimally processed proteins, veggies, fruits, and beans; let convenience items support—not star—in your diet. Watch “calorie-dense + easy to overeat” combos (chips, sweets, fast food). If you have them, portion once, then put the package away. If symptoms or inflammation are puzzling you, try a short UPF-light experiment (2–4 weeks) and see how you feel. If this episode helped, please follow and leave a quick review—and share it with a friend who's curious about UPFs. For my newsletter and resources, visit drbobbylivelongandwell.com.

Sibling relationships can be some of the most loving — and challenging — connections kids can experience. Sue Dominus, award winning New York Times journalist and author of The Family Dynamic: A Journey into the Mystery of Sibling Success, joins Elise Hu to explore how parents can best support multiple kids. Dominus shares tangible advice to creating safe and supportive homes by listening to our kids, intentionally creating space for them as individuals, and encouraging passions without pressure.Key takeaways for parents:Help one sibling to have a ripple effect of helping all siblings. See and make space for your kids as the individuals they are, rather than siblings.Encourage your kid's interests and hobbies by enjoying the hobby with them, rather than insisting on their improvement or ambition.Prioritize one-on-one time with each of your kids, to better understand who they are.Address toxic or cruel behavior between siblings seriously: family therapy is always an option.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: [LINK]Follow Susan Dominus on Instagram: https://www.instagram.com/suedominus/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

E345: Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast Welcome to "Sugar Season"! That time from Halloween through the holidays when sugar intake often skyrockets, coinciding perfectly with cold and flu season. In Episode 345 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss how this sugar overload impacts your immune system and what proactive steps you can take to stay healthy "in sickness and in health." Learn why excess sugar feeds bacteria and viruses, potentially suppressing your immune response. This episode provides essential strategies for bolstering your family's defenses naturally. Discover the importance of getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Understand the critical role of gut health and how to support it with ferments like kombucha and proper fiber. Explore natural immune boosters like Elderberry Syrup ("nature's cough syrup"), propolis found in raw honey, and targeted, high-quality supplements like Vitamin D, Zinc, Congaplex, and the benefits of Colostrum. Plus, find out why you should never skip your chiropractic adjustment when you're feeling under the weather – it actually helps your immune response! Stop being reactive to sickness; learn how to be proactive this Sugar Season. KEY TAKEAWAYS: Sugar Season (Halloween-New Year) coincides with cold/flu season partly because excess sugar suppresses the immune system. Sugar feeds bacteria and viruses, potentially prolonging sickness. Moderation with sugar is crucial, but proactive immune support is key. Prioritize getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Support gut health with ferments (kombucha) and appropriate fiber. Utilize natural immune enhancers like Elderberry Syrup, propolis (raw honey), high-quality Vitamin D, and Zinc. Targeted supplements like Congaplex can help manage symptoms like congestion. Colostrum offers significant immune benefits. NEVER skip your chiropractic adjustment when feeling sick – it helps boost your immune response! Take proactive steps this Sugar Season to support your family's immune health. If you have questions or want personalized recommendations, connect with us at info@primefamilycenters.com (mention the podcast!). Please share this episode to help other families stay healthy.

In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss how to identify and overcome the weaknesses and limitations that are holding you back. They introduce the core concept using an analogy: successful people have their foot on the accelerator (motivation, taking action), but many also unknowingly have their other foot on the brake (limitations, missing skills, or a bad attitude). This podcast provides a tactical plan to identify and remove that brake. The hosts note that many people set the same goals year after year (like fitness) and fail, leading them to believe they are the roadblock and give up. The solution is to identify the specific skills or attitudes that are missing. They outline three steps to overcome these limitations: 1.   Seek Specific, Candid Feedback: This is the hardest step. Ask 3 people you trust for honest, behavioral feedback (e.g., "How is my approach with people?"). The most important part is to listen to the feedback without getting defensive or letting your ego get in the way. 2.   Look at the Data (Self-Check): Objectively review your results in key areas of life (finances, health, career). Identify your "frustration list"—the areas where you're stuck—and then determine the specific skills or habits you're lacking. 3.   Prioritize and Create an Action Plan: Take ownership and avoid a "victim" mentality. Review your list of weaknesses and pare it down to the top 2-3. Then, pick just one to focus on, and create a 30-60 day action plan to develop new habits and overcome it. They also note that sometimes the right action is to delegate a weakness that isn't the best use of your time. The episode concludes by emphasizing that taking focused action on a single weakness is the key to breaking through and achieving results. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this episode, Laura Johns sits down with father and son team Sam and Mikey Levine from National Communications Group (NCG) to unpack how they've built one of the most trusted telecom solutions practices by staying ahead of technology shifts and forging strong partnerships, especially with AT&T.   From the early days of frame relay to today's SD-WAN, cloud voice, and 5G evolution, NCG's story shows what it really takes to scale faster and smarter in telecom and IT. Sam and Mikey talk about vendor consolidation, master agreements, and vertical specialization (in industries like finance and banking) can simplify operations and cut downtime across multi-site clients.   For MSP owners and IT leaders, this conversation is a great listen if you want to learn how to turn carrier relationships into a growth engine, leveraging modernization, AI, and IoT for the next phase of operational efficiency.   Key Takeaways: Evolve with technology to stay competitive and win accounts. Use MSP partnerships as a scalable sales channel. Standardize vendor relationships to cut downtime and improve margins. Build trust through transparency and follow-through. Prioritize operational systems to handle revenue growth without chaos. Stay ready for what's next: SD-WAN maturity, 5G expansion, AI insights, and IoT optimization.

Download 5 Health & Fitness Must-Haves: https://www.shaeladaugherty.com/workingmom Get on the waitlist for TSC: www.thestrongerco.com Do you feel like your health always gets pushed to the bottom of the list? Between kids, work, homeschooling, and family commitments, it's no wonder so many moms feel exhausted, overwhelmed, or out of shape. In this episode of Simple Fitness Habits, Shaela shares 5 practical, faith-centered health habits that busy moms can actually stick to. These are not extreme programs or “all or nothing” routines—just simple steps to help you feel strong, confident, and energized in the season you're in. What you'll learn in this episode: 5 simple health habits for Christian moms that fit into a busy schedule How to strengthen your body without complicated routines or long workouts Why consistency matters more than perfection (and how to build it) How to bring faith into your daily health habits for motivation and joy The importance of modeling healthy habits for your family If you've ever searched for easy fitness habits for moms, Christian weight loss tips, or how to get strong without hours at the gym, this episode is for you. Because prioritizing your health doesn't have to mean complication or obsession—it means making small, faith-filled choices that lead to strength and joy in the everyday.

In this episode of the Get Strong podcast, host Jessie Mershon discusses strategies for maintaining health and fitness goals during the holiday season. She emphasizes the importance of mindset, identity, and setting boundaries with food, particularly around Halloween and other holidays. Jessie shares personal experiences and practical tips for enjoying treats in moderation, teaching children about healthy eating, and staying consistent with fitness routines. The conversation encourages listeners to embrace their journey without the pressure of perfection, focusing instead on progress and self-control. takeaways It's 100% doable to stay on track during the holidays. Get rid of the idea of perfection in nutrition. Your identity plays a crucial role in your choices. Set boundaries around food to avoid mindless eating. Teach kids about healthy eating and moderation. Prioritize mental health and self-care during busy seasons. Stay consistent with fitness routines, even during holidays. Hydration and nutrition are key to feeling good. You can enjoy treats without guilt if you stay mindful. Focus on progress, not perfection, in your health journey. Hydration Packets: https://amzn.to/3UeEuZK Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset and Macro Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive?

In this episode of The Hydrogen Podcast, we unpack three pivotal stories shaping hydrogen's next chapter—from major logistics partnerships and cost-slashing tech breakthroughs to a data-driven look at plant safety and reliability.

Why Prioritize the Unreached

Fantasy Six Pack hosts Joe Bond and Corey Pieper break down the top Week 9 fantasy football waiver wire pickups you need to know. Get must-add players, waiver wire targets, and fantasy football lineup advice with rankings and projections to guide your Week 8 decisions.Players discussed: Troy Franklin, Mason Taylor, Xavier Hutchinson, Tyjae Spears, Chimere Dike and Tre TuckerGet exclusive fantasy football projections, DFS tools, and waiver wire rankings at ⁠⁠FantasySixPack.net⁠⁠.Use promo code F6PPODS to save 15%.Follow on X: Joe (@F6P_Joe) | Corey (@copieps)

In this episode of Growth Think Tank, I delve into the power of leadership energy and its impact on communication, influence, and connection. I share why managing your energy. Not just your time, but also key to inspiring others and sustaining growth. You'll learn how to conduct an energy audit to identify what drains and fuels you, align your schedule with your natural energy rhythms, and build in recovery cycles that keep you performing at your best. I also explain how leading with energy fosters a positive and engaged team culture. By the end, you'll be inspired to take a fresh look at your own energy habits and discover how mastering your energy can elevate your leadership and your results. Episode Highlights & Time Stamps 1:28 – Patterns of CEO Life 2:31 – The Importance of Vision 5:20 – Revealing Blind Spots 7:09 – Resetting Priorities 8:49 – Reframing Perspectives 9:25 – Realigning Your Team 10:56 – The Value of Coaching Understanding CEO Coaching & Overcoming Overwhelm In this episode, I delve into the true essence of CEO coaching and its transformative impact on both business performance and personal leadership growth. Many CEOs feel overwhelmed, pressured by endless tasks, and trapped in habits that don't serve their long-term goals. I discuss why working longer hours isn't the answer and emphasize the importance of letting go of lower-value work to focus on what truly drives impact. We begin by examining the first steps of coaching, identifying what a client genuinely desires for their business. Establishing a clear vision is critical, as it not only sets direction but also aligns the team. Without a well-defined objective, leaders often operate reactively rather than proactively. Through coaching, we identify these gaps and develop strategies that align with genuine aspirations. Revealing Blind Spots & Resetting Priorities A key focus of coaching is uncovering blind spots that hinder growth. Many CEOs struggle with patterns of impatience, control, or other behaviors that limit both personal and organizational progress. Through reflective questioning, leaders gain insight into these hidden challenges, enabling them to break unproductive patterns and accelerate growth. We then explore resetting priorities, helping leaders determine what they are truly optimizing for, whether financial growth, innovation, or team development. Each leader's journey is unique, and coaching provides a tailored approach to focus energy on the highest-impact areas. Additionally, we discuss the importance of reframing challenges, demonstrating how shifts in perspective can reveal new opportunities and solutions that were previously obscured. Realigning Teams & Embracing Change Growth often requires realigning teams. The people who helped build the business may not always fit the vision for the future. Coaching provides guidance on having difficult conversations and making courageous decisions that strengthen alignment toward shared goals. I share stories from my coaching experience that show how realignment can transform team dynamics and drive substantial business growth. Throughout the episode, I emphasize that maintaining the status quo won't propel leaders to the next level. By embracing change, identifying blind spots, and making strategic adjustments, CEOs can achieve faster progress, reduced stress, and greater clarity. I conclude by inviting leaders to explore my personalized coaching programs, designed to help operators evolve into visionary CEOs. These sessions provide practical tools, mentorship, and actionable insights to unlock leadership potential and accelerate business success. Key Takeaways Vision before strategy: Growth begins with defining a clear, compelling vision that aligns your entire organization. Awareness precedes change: Recognizing control patterns, impatience, or outdated habits is the first step to transformation. Prioritize for impact: Identify what you're optimizing for, financial success, innovation, culture, and align your efforts accordingly. Perspective is everything: Reframing problems often reveals the breakthroughs you've been missing. Team alignment drives results: The people who got you here may not be the ones to take you there, lead with courage and clarity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔  3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health.  Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise.  We first met Dr. Ratey on Episode 116[i]  (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.

Ever feel like the more your business grows, the less peace you actually have? Many entrepreneurs chase revenue, automation, and scale—only to realize they've built a machine that runs their life instead of serving it. What if true success isn't about doing more, but about becoming more human in a world obsessed with efficiency? In this episode of The Better Than Rich Show, host Mike Abramowitz interviews Ryan Levesque, best-selling author of Ask and Choose, creator of the Ask Method, and founder of The Digital Contrarian newsletter. Ryan shares his journey from building a $70 million digital business to leaving it behind for a simpler, faith-centered life on a farm in Vermont. He explains how to protect authenticity in the age of AI, craft a “Category of One” brand, and align your business with your family, faith, and values.  Timestamps [00:00] Starting Over During the Great Recession [07:00] Building Brand Awareness with No Budget [11:00] Culture Before Scale [16:00] Hiring and Delegation Lessons [20:00] Communication Cadence and the EOS Revolution [27:00] The Trade Council Blueprint [33:00] Empowering Trades Through Shared Values [43:00] How to Get the Attention of a $138M General Contractor [48:00] Scaling from $25M to $138M [54:00] Simplicity, Sustainability, and Freedom of Time  Key Quotes “In a world of artificial everything, what if real is the only advantage left?” “You can't scale a hug with your five-year-old.” “AI can automate words, but it can't replicate presence.” “The best things in life don't scale—and that's exactly what makes them sacred.” “Your business should serve your life, not replace it.”  Key Takeaways Redefine your metrics of success. Prioritize time, presence, and family over arbitrary business goals. Guard your authentic voice. Let AI support efficiency, not authenticity. Adopt the Three-Part Content Model. Build your “Category of One,” create a consistent content hub, and scale intentionally through repurposing. Embrace the unscalable. True connection, creativity, and faith are built person-to-person—not through automation. Connect with The Better Than RichWebsite - ⁠⁠https://www.betterthanrich.com/⁠⁠Facebook - ⁠⁠https://m.facebook.com/betterthanrich/⁠⁠Instagram - ⁠⁠https://www.instagram.com/betterthan_rich/⁠⁠Twitter - ⁠⁠https://mobile.twitter.com/betterthan_rich⁠⁠TikTok - ⁠⁠https://www.tiktok.com/@betterthanrich⁠⁠YouTube - ⁠⁠https://www.youtube.com/channel/UC3xXEb7rKBvkCOdtWd4tj2A⁠⁠Linkedin - ⁠⁠https://www.linkedin.com/company/betterthanrich⁠⁠ 

Retiring early isn't just about having enough money, it's about using the right tax moves in the right years. This conversation between James and Ari maps the three biggest levers for early retirees: Roth conversions, ACA health insurance subsidies, and 0% long-term capital gains. A real-world case study shows how account mix and spending levels can flip what's “best,” and how small income shifts can change the math in a big way.The episode breaks down when Roth conversions pay off versus when they backfire, how keeping modified AGI under ACA thresholds can save five figures, and how harvesting capital gains at the 0% federal rate can reset cost basis and rebalance efficiently. It frames the tax window between the final work years and required minimum distributions, modeling income year by year to prioritize lifetime impact, not short-term refunds.The focus is clarity and control—ranking strategies by pre-tax versus brokerage mix, showing how different spending assumptions can reverse the outcome, and outlining a practical process for tax-gain harvesting and rebalancing. James and Ari guide you to use tax strategy as a tool to buy more freedom, not more complexity.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

What if the greatest danger in our giving isn't how much we give—but why we give? In this episode, Bob and Linda unpack one of the most shocking stories in Acts 5: the tale of Ananias and Sapphira. Why did God respond so severely—and what does it reveal about our own struggles with wealth, legacy, and generosity? Together, we wrestle with the tension between leaving an inheritance (Proverbs 13:22) and practicing radical generosity (Acts 4, Matthew 6:33). You'll hear how this tension has played out in our own finances, and we'll share a 4-part framework to help you align your money with God's priorities—without guilt, fear, or legalism.   What You'll Learn in This Episode: Why the story of Ananias & Sapphira still convicts believers today. The hidden danger of looking generous versus being generous. How Barnabas modeled the right heart posture in giving. 4-part biblical framework for wealth + generosity: Provide, Preserve, Prioritize, Pivot. Practical questions to evaluate your heart when it comes to money   Scripture Anchors (NLT): Acts 5:1–11 — The sobering story of Ananias & Sapphira. Proverbs 13:22 — “Good people leave an inheritance to their grandchildren…” Matthew 6:33 — “Seek the Kingdom of God above all else…” 1 Timothy 5:8 — “Those who won't care for their relatives… have denied the true faith.”   Listen & Share: If this conversation challenged you, would you share it with a friend? Let's normalize radical obedience and kingdom generosity in today's world. Watch this episode on our SeedTime Money Podcast YouTube channel! (https://youtu.be/_AonHZ0jWnk)   BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime). If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as “a money book for people who don't read money books.”  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

In this episode of Healthy Waves, Dr. Amanda Adkins—double-board certified in internal and lifestyle medicine with a certificate in plant-based nutrition—breaks down practical, evidence-based steps women can use to reduce risk of diabetes, hypertension and chronic inflammation. We cover high-impact foods (leafy greens, beans, whole-food plants), simple habit swaps for busy caregivers, how to avoid restriction cycles, and how lifestyle choices influence gene expression (epigenetics). If you want clear, scalable strategies that combine science and faith for long-term health, this episode delivers actionable guidance you can start this week. About the guest: Dr. Amanda Adkins is a lifestyle medicine physician and health strategist who helps women prevent — and sometimes reverse — chronic conditions through plant-forward nutrition, movement, sleep and stress management. She blends clinical evidence with spiritual grounding to create sustainable, habit-based care. Key takeaways: Prioritize leafy greens daily: they supply nitrates and antioxidants that support vascular health and blood pressure control. Add beans and legumes for fiber to stabilise blood glucose — plant protein and fibre lower insulin resistance. Reduce saturated fat and refined carbs; most benefits come from adding whole plants rather than punitive restriction. When pressed for time, choose fresh, pre-made foods cautiously: check ingredients for added sugar, salt, and fats. Build habits by adding before subtracting — introduce plant foods first, then crowd out less healthy options to avoid restriction cycles. Measure health with function metrics (energy, BP, sleep) rather than only scale weight to prevent shame and perfectionism. Protein concerns on plant diets are typically overstated — most people meet needs via beans, lentils, nuts and whole grains. Epigenetics: genes are a deck of cards — lifestyle (diet, sleep, stress, movement) helps “play the hand” differently and can reduce disease risk. Self-care is not selfish: short, consistent investment in rest, food prep, and movement improves long-term capacity to care for others. Small, repeatable keystone habits + tracking two feel/function metrics yield sustainable improvement vs big, short-term overhauls. How listeners can connect with Dr. Amanda Adkins:   Website & bookings: https://www.dramandamd.com/ Educational only. Not medical advice. Do not start/stop medication or supplements without guidance from a qualified clinician.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

The Spiritual Life has Three Main Requirements: 1) Making intentional contact with Spirit; 2) Integrating that into the resto of our lives; 3) Sustaining. In this teaching I talk about these 3 challenges and hint at how we can rise up to meet them. Hope you enjoy it! If you appreciate my work please consider a donation at: "paypal.me/newdayglobal". Thank you!

Many things compete for our time and attention. Some are important, some are not. Do you know the one thing that rises above all others? Have you implemented it into your life?Join me for today's Daily Word & Prayer to learn more.Scripture Used in Today's MessagePsalm 27:4Luke 10:41-42To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher

What if your next big breakthrough only took one hour?In this episode, host Michael Rearden sits down with author, speaker, and performance coach Danny Lehr to explore how to break out of procrastination and unlock your full potential—one hour at a time. Drawing from his book Win Your Next Hour, Danny reveals powerful mindset shifts that promote time mastery, consistent growth, and self-leadership.Whether you're battling distraction, burnout, or perfectionism, this conversation delivers actionable tools to reset your focus and take control of your time. Danny shares real strategies for building momentum, setting meaningful goals, and staying accountable through intentional routines. If you're ready to level up your personal development, this episode is your next step forward.Key Takeaways✅ Master your time by focusing on one hour at a time✅ Use momentum to overcome procrastination✅ Shift your mindset from perfectionism to progress✅ Set achievable, specific goals for daily growth✅ Build accountability through community or mentorship✅ Apply consistent routines that align with long-term goals✅ Prioritize what matters instead of reacting to urgency✅ Learn how mindset directly shapes performance and results

In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard.  Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Speed to Lead: The $30K Mistake Killing Your Clinic Growth In this episode, Doc Danny Matta breaks down one of the most overlooked profit leaks in cash-based practice ownership — slow lead follow-up. Learn how the average clinic loses tens of thousands each month from poor contact speed, and discover a simple system to fix it fast. Quick Ask Help us hit our mission of adding $1B in cash-based services to physical therapy. Share this episode with a clinician friend or post it on your Instagram stories — tag @dannymattaPT so he can reshare it! Episode Summary Big picture: Most clinics lose $30K+ per month from slow follow-up and poor lead management. The data gap: The average healthcare clinic takes 2 hours and 5 minutes to respond to a lead — consumers expect 10–15 minutes. Industry average: Only 11% of people who fill out a healthcare form ever become patients. 100x advantage: Responding within 5 minutes increases your chance of conversion by 100 times. The math: Raising your contact-to-eval rate from 40% to 70% could add $30,000/month in revenue — no new ads, no new spend. Lessons & Takeaways Track everything: If you don't measure conversion from contact to eval, you're flying blind. Speed to lead: Reach out within 5–15 minutes when someone submits a form or books a call. Multi-touch follow-up: Use 5–7 touch points (calls, texts, emails) in the first 1–2 weeks. Auto + human combo: Use automated confirmations plus manual outreach to maximize connection. Text wins: Consumers are far more likely to reply to a text than a voicemail. Mindset & Motivation Serve, don't sell: Follow-up isn't pestering — it's helping people make the change they already want. Fix the leak first: Don't spend more on marketing until your conversion system works. Track the funnel: Know your contact requests, booked calls, evals, and follow-ups weekly. Pro Tips for Owners Set notifications: When a new form is submitted, get instant alerts via Slack or text. Train your admin: Give them scripts for fast responses and early scheduling. Layer automation: Confirm appointments automatically via text + email. Segment leads: Prioritize same-day outreach for hot leads; move cold leads to your newsletter. Systemize: Build a “speed to lead” SOP — who calls, who texts, and when. Notable Quotes “If you can respond within five minutes, it increases the likelihood they'll become a client by 100 times.” “Fortune is in the follow-up — and most clinics aren't following up at all.” “Nobody wants PT; they want the freedom PT gives them. Help them get it by being responsive.” Action Items Audit your lead-to-eval conversion rate. Implement instant text + email confirmation for all form submissions. Create a 5–7 touchpoint follow-up plan over two weeks. Assign ownership: Who calls, who texts, and how soon? Review results monthly — aim for 70% contact-to-eval conversion. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get clear on your numbers, choose your path, and build your one-page business plan. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S.

Naylor shares how he has protected his time, by ceating the right list and using the right systems. Thanks for Listening! EVENTS: YouTube Rally 2025 FREE Registratio PODCAST SPONSOR: Click here for Toro Fleet Promo! Click here for Horizon360 Promo! Click here for Toro Mowers Promo! RESOURCES: How To Avoid Burnout- FREE Masterclass Proper Watering Templates Route Density System Download the 5 Costly Mistakes In Business Here! *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST!  

Join Physique University and get the IGNITE 4-Day Time-Saving Training Template (use code FREEPLAN for a custom nutrition plan when you join)--Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle?Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 hours a year without sacrificing results.Timestamps:0:00 - Too much time in the gym? 4:52 - Tip 1: Cut exercise bloat 7:54 - Tip 2: Prioritize compound lifts 10:03 - Tip 3: Antagonist supersets 12:50 - Tip 4: Fewer sets, harder effort 17:42 - Tip 5: Increase training density 21:42 - Tip 6: Rest pause and drop sets 25:16 - Tip 7: Smarter warm-ups 28:10 - The math behind saving up to 200 hours a year 30:14 - Consistency, adherence, and enjoymentSupport the show

Unlocking Fulfillment and Empowerment with Zerina Derveni: A Life Coach for High-Performing WomenIn this empowering episode of Linda's Corner: Inspiration for a Better Life, we welcome Zerina Derveni, a distinguished Life Coach who specializes in helping high-performing women and organizations unlock their full potential. With over a decade of experience in strategic consulting for Fortune 500 companies, Zerina brings a unique blend of executive insight and transformational coaching to her clients.Zerina's personal transformation journey is a powerful testament to her work—she achieved traditional success but felt unfulfilled. Now, she's on a mission to help other women experience deep, lasting change. Her “bespoke coaching” is individually tailored to each client, creating a path to clarity, purpose, and fulfillment.Together, we explore thought-provoking questions like “What is success?” and “Who am I?”, diving into how curiosity, alignment with values, and personal investment are essential to living a meaningful life. Zerina shares her holistic five-aspect framework for transformation, including:Subconscious: 95% of our behaviors and emotions are shaped subconsciously—true change starts here.Somatic: The body keeps the score. Tuning into our physical self helps reduce anxiety.Spiritual: Awakening and personal growth are key to holistic healing.Behavioral: Awareness leads to change—transform unhelpful habits.Emotional: Learn to feel good and trust your intuition.Zerina emphasizes that she doesn't “fix” clients—she awakens the greatness already within them. She reminds us that confrontation is just a conversation, and it's okay to clarify and stand in your truth.We also dive into practical strategies to overcome anxiety and overwhelm:Anxiety is wisdom. Shift from absorbing stress to observing it to regain control.Prioritize your priorities. Focus on 1–3 meaningful things each day instead of getting lost in a task list.This episode is a must-listen for any woman seeking clarity, courage, and empowerment on her self-discovery journey.

Do you manage someone with ADHD? Or, do you have ADHD or ADHD type symptoms? Our guest today is Skye Waterson, and she shares with us some techniques and strategies to help support the ADHD brain. TODAY'S WIN-WIN: If your systems are not working, it is likely your systems and not you.  LINKS FROM THE EPISODE:Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit our guest's website at: https://www.unconventionalorganisation.com/ https://open.spotify.com/show/1zofe0f1hq94ZLHTC2xsTD Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/Connect with our guest on social:https://www.unconventionalorganisation.com/https://www.instagram.com/unconventionalorganisation/https://open.spotify.com/show/1zofe0f1hq94ZLHTC2xsTDhttps://www.youtube.com/@unconventionalorganisationadhdABOUT OUR GUEST:Skye Waterson is an ADHD strategist who helps entrepreneurs and executives with ADHD or ADHD symptoms replace chaos with clear, workable systems that fuel growth. As founder of Unconventional Organisation and host of The ADHD Skills Lab podcast, she's worked with business leaders worldwide to stay focused, follow through, and scale sustainably. Drawing on science-backed strategies, Skye shows that it's not your brain that needs fixing, it's the system – and equips leaders with practical tools they can implement immediately to drive measurable results.  ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/.The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Products Mentioned Special Promo:  MAPS 40+ 50% off!! ** Code TESTOSTERONE50 at checkout. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Mind Pump Store Why do Gen Z and millennial men have lower testosterone levels? Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Mind Pump #1547: The Hidden Benefits of Lifting Weights Sleep loss dramatically lowers testosterone in healthy young men Low Testosterone Linked to Vitamin D Levels Ashwagandha benefits, dosage, and side effects - Examine How Much Ashwagandha Should I Take for Testosterone? Tongkat Ali benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources