Podcasts about prioritize

Newlyweds, a promotion, a new house, a baby - new things, new experiences are great aren't they? But eventually the shine comes off and life falls into the same routine. Would you like to know how to keep the joy and the wonder in your work and relationships? Then join Chip as he shares how you can overcome personal stagnation.All living things are either growing or dying.Growth is exciting!Growth comes from God!Growth is not automatic!Growth is difficult!Growth can be stymied, thwarted, stagnated, and retarded!7 Keys to Personal Growth:People Who Grow . . .Live daily with the END IN VIEW. -Matt 5:48; Eph 4:13; Rom 8:29Make a PERSONAL COMMITMENT to grow. - Luke 9:23-25; 1 Tim 4:7-8Value PROCESS more than event. -Heb 5:11-14Cultivate stimulating RELATIONSHIPS. -Heb 10:24-25; Pro 13:20Choose to become progressive RISK-TAKERS. -Heb 11:6; Luke 6:38Leverage life's HARDSHIP. -James 1:2-4Make time for SOLITUDE and SILENCE. -Mark 1:35Developing a Plan for Your Personal Growth:Make a commitment to grow TODAY!PRIORITIZE the area of your growth!Take one specific step this WEEK!Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Do you feel like you're stuck in a rut? You know, same job, same routine, day in and day out, same old thing. Would you like to learn how to break out of that rut and experience renewed joy and motivation? Join Chip as he shares how you can overcome personal stagnation.All living things are either growing or dying.Growth is exciting!Growth comes from God!Growth is not automatic!Growth is difficult!Growth can be stymied, thwarted, stagnated, and retarded!7 Keys to Personal Growth:People Who Grow . . .Live daily with the END IN VIEW. -Matt 5:48; Eph 4:13; Rom 8:29Make a PERSONAL COMMITMENT to grow. - Luke 9:23-25; 1 Tim 4:7-8Value PROCESS more than event. -Heb 5:11-14Cultivate stimulating RELATIONSHIPS. -Heb 10:24-25; Pro 13:20Choose to become progressive RISK-TAKERS. -Heb 11:6; Luke 6:38Leverage life's HARDSHIP. -James 1:2-4Make time for SOLITUDE and SILENCE. -Mark 1:35Developing a Plan for Your Personal Growth:Make a commitment to grow TODAY!PRIORITIZE the area of your growth!Take one specific step this WEEK!Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Do you feel like you're stuck in a rut? You know, same job, same routine, day in and day out, same old thing. Would you like to learn how to break out of that rut and experience renewed joy and motivation? Join Chip as he shares how you can overcome personal stagnation.All living things are either growing or dying.Growth is exciting!Growth comes from God!Growth is not automatic!Growth is difficult!Growth can be stymied, thwarted, stagnated, and retarded!7 Keys to Personal Growth:People Who Grow . . .Live daily with the END IN VIEW. -Matt 5:48; Eph 4:13; Rom 8:29Make a PERSONAL COMMITMENT to grow. - Luke 9:23-25; 1 Tim 4:7-8Value PROCESS more than event. -Heb 5:11-14Cultivate stimulating RELATIONSHIPS. -Heb 10:24-25; Pro 13:20Choose to become progressive RISK-TAKERS. -Heb 11:6; Luke 6:38Leverage life's HARDSHIP. -James 1:2-4Make time for SOLITUDE and SILENCE. -Mark 1:35Developing a Plan for Your Personal Growth:Make a commitment to grow TODAY!PRIORITIZE the area of your growth!Take one specific step this WEEK!Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Ever feel like your money questions don't fit neatly into one category? One minute you're thinking about retirement, the next it's insurance, emergency funds, gifting money, or whether your workplace plan is helping or hurting you. This is one of those episodes where Stackers bring the real-life questions, and Joe Saul-Sehy, CFP Anna Allem, and Neighbor Doug help sort through the noise. It's a true Q&A show built from the issues you're wrestling with right now. No perfect spreadsheets. No one-size-fits-all answers. Just practical guidance for making smart decisions when your financial life has a lot of moving parts. You'll hear how to prioritize when everything feels important, how to adjust your strategy as rules change, and how to stay flexible without losing control of your long-term plan. College planning comes up, but it's part of a bigger conversation about balancing competing goals, not the center of the episode. What You'll Learn: • How to make better decisions when multiple financial priorities collide • Smarter ways to think about life insurance when cash flow feels tight • How to build or rebuild an emergency fund with inconsistent income • What changes to 401(k) rules could mean for your saving and investing strategy • When opting out of a workplace plan might make sense, and when it's a mistake • How automatic enrollment and contribution changes can impact your future wealth • The right way to gift money to kids or grandkids without creating tax or planning problems • How HSAs fit into your bigger financial picture • Why financial gridlock happens and how to break through it • How to balance short term flexibility with long term security • A clear explanation of FAFSA and financial aid, and how it fits into overall planning for families who need it This Episode Is For You If: • You're juggling multiple financial priorities and not sure which one to tackle first • You feel stuck because everything seems important and nothing feels urgent enough • You want guidance that fits your messy real life, not just textbook answers • You're tired of financial advice that assumes you only have one problem at a time • You need permission to prioritize imperfectly and still make progress If your finances feel like a maze, this is your map. FULL SHOW NOTES: https://stackingbenjamins.com/answering-stacker-questions-with-anna-allem-1792 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A GLOBAL WAR AND THE SOUTHERN STRATEGY Colleague Joseph Ellis. The entry of France and Spaintransformed the rebellion into a global war, forcing Britain to prioritize the Caribbean over the colonies. Charles Leewas disgraced for his behavior at Monmouth, while the British shifted to a Southern strategy to retain valuable territory. Simultaneously, Washington ordered a brutal campaign against the Iroquois Confederacy, allies of the British, resulting in the destruction of their villages in a "dirty war" on the frontier. NUMBER 51801 LONDON

Triplett emphasizes that empathy is the most critical tool in a sales professional's arsenal. He argues that making a client feel accurately understood is more influential than price, product quality, or specific scripts. A central focus of the discussion is the "recap" technique, where the contractor paraphrases a client's story and emotions to build profound trust before discussing project costs. The group explores how to avoid robotic repetition by weaving personal details and specific "buzzwords" into a narrative that demonstrates genuine care. Additionally, the participants troubleshoot real-world challenges, such as managing high-pressure calls and using emerging technology to qualify leads remotely.  Key Takeaways:  Prioritize showing empathy over perfecting your sales script or pricing because it acts as a multiplier for all other professional skills. Perform a detailed recap at the end of a conversation to repeat a client's story back to them in a way that proves they have been accurately understood. Distinguish between empathy and agreement so you can understand a person's perspective without necessarily supporting their intended course of action. Always ask for explicit permission before transitioning a conversation toward sensitive topics like budget or pricing to build trust and maintain a respectful tone. Slow down the pace of a high-pressure interaction by explicitly mentioning that you are taking notes to ensure no important details are missed.

Nick & Wailer discuss some practical how-tos for Christian couples to prioritize a dynamic sex life throughout their married lifetime together.- the difference between spontaneity versus ritual- communication as the prelude to intimacy- erroneous assumptions and misunderstandings- how to be erotically oriented to each otherhttps://youtu.be/OIrUHmo15sYSupport The Naked Gospel Podcast and Proven Ministries by joining the Disruptor Team today! You'll get our exclusive #NoMoreVictims coffee mug. DISRUPTING - Sexual Exploitation / DISRUPTING - Unfaithful Marriages / DISRUPTING - Meaningless Sex / DISRUPTING - Our Sexualized Culture. Sign Up Here: https://bit.ly/DisruptorTeam(MEN) : 14 Day P*0rn FREE Video Course = https://bit.ly/P0rnFree(WIVES) : Roadmap To Restoration FREE Download = https://bit.ly/RoadmapToRestoration(WOMEN) : Women Struggle Too FREE Download = https://bit.ly/WomenStruggleToo(PARENTS) : The S3X Talk FREE Video = https://bit.ly/-FreeDownloadChristiTutionalist Politicsthe "ChristiTutionalist Politics" podcast. News/Opinion-castListen on: Apple Podcasts SpotifySupport the show

The idea that you are a blend of the 5 people you spend time with has a dangerous side. In fact, it's not exactly true. In this episode, I break down why the Growth Mindset is actually about autonomy, not assimilation. I share the story of my best friend Laurie—a guy with zero ambition who taught me how to relax and actually saved my career during burnout. I also look at Sahil Lavingia, who blended his Silicon Valley builder mindset with a country level ambitions to enjoy his success without chasing billions. Real growth isn't about surrounding yourself with clones; it's about treating influence like a buffet. You take the relaxation from one friend, the drive from another, and the curiosity from a stranger you met for an hour. You are not a result; you are a selector. NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Kameran is a Gottman certified marriage coach, the host of The Married and Connected Podcast, and the founder of the Recognizing Potential Coaching Program. In this program, Kameran meets monogamous couples where they're at to help them strengthen their marriage by coaching them to deepen connection, improve communication, and apply tools needed to create the healthy marriage they envision and desire.Kameran is known for her authenticity, straightforward nature and her ability to help couples with even the most complex of circumstances with a 97% success rate. Kameran's Website: www.recognizingpotential.com

Travel is often seen as relaxing and rejuvenating, but for the body — especially the bones — it can be surprisingly stressful. In this episode, Debi Robinson sits down with Dr. Monisha Bhanote, a quintuple board-certified physician who integrates cellular science with Ayurvedic medicine, to explore how travel affects bone health at a deeper level.From prolonged sitting and dehydration to disrupted digestion, sleep, and stress hormones, this conversation sheds light on the hidden ways travel can quietly interfere with bone remodeling. Rather than creating fear, this episode offers awareness and simple, practical strategies to help women support their bones wherever they go.If you travel frequently — or plan to — and want to protect your bone health along the way, this episode is a must-listen.What You'll Learn in This EpisodeWhy prolonged sitting reduces bone-building signalsHow dehydration impacts mineral balance and circulationThe effect of travel-related stress and cortisol on bone lossWhy digestion and gut health are essential for bone strengthHow disrupted routines weaken nutrient absorptionThe connection between cellular resilience and bone healthSimple, realistic ways to support your bones while travelingAction Steps You Can Take TodayMove frequently when traveling — stand, walk, stretch, and pump your calves.Hydrate intentionally, especially on flights; limit caffeine and alcohol.Support digestion with simple, whole foods and mindful eating.Regulate stress using breathwork, rest, and gentle movement.Prioritize sleep and recovery when crossing time zones.Think whole-body — bones respond to everything happening in your system.Resources & LinksHealthy Gut, Healthy Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Stronger Bones Lifestyle Community https://debirobinson.com/the-stronger-bones-lifestyle-community/Dr. Monisha Bhanotehttps://www.drbhanote.com/Debi's TakeawayYour bones don't stop responding just because you're traveling. They respond to movement, hydration, digestion, stress, and rest — no matter where you are.When you support your body at the cellular level, your bones travel with you — strong, resilient, and capable.

F2 is the AI platform for private markets investors, automating due diligence and portfolio monitoring workflows with agentic AI. After building ARK into a digital banking platform that scaled from tens of millions to tens of billions in loan volume, Donald Muir developed AI technology to automate debt placement on ARK's marketplace. When upmarket institutional lenders requested access to the AI for their entire deal flow—not just ARK's marketplace deals—Donald recognized the technology's standalone value. In this episode of BUILDERS, Donald shares how he's commercializing enterprise-grade AI for an industry where he personally spent years in the private equity bullpen, and how F2 is addressing the reliability and trust barriers that prevent AI adoption in high-stakes financial decision-making. Topics Discussed How F2 emerged from ARK's internal need to automate debt marketplace screening memos The technical approach to eliminating hallucination in Excel-based financial analysis Replicating private equity's "super day" interview format to prove AI capability with live deal data Sales team composition: hiring ex-finance professionals instead of traditional sales reps AI's role in evolving private equity analysts from menial tasks to system operators Product roadmap from due diligence to portfolio monitoring to deal syndication platform Maintaining operational independence while preserving strategic alignment with ARK GTM Lessons For B2B Founders Solve your own hardest problem first, then productize: Donald built F2's core technology to scale ARK's debt marketplace, focusing on the most difficult engineering challenge—reliable financial analysis of unstructured Excel data—because the marketplace required it. This resulted in technology that foundation models still haven't replicated over a year later. The aha moment came when institutional lenders wanted the AI for all their deal flow, not just marketplace transactions. Organic internal development created category-leading capabilities and validated product-market fit before commercialization. B2B founders should identify which internal operational challenges, if solved, could become standalone products serving the broader market. Design sales processes that mirror how your ICP evaluates talent: Donald replicated private equity's "super day" format where analyst candidates receive a data room, laptop without internet access, and three hours to produce an LBO model and investment thesis. F2 runs identical timed tests—customers send live deal data rooms under NDA, F2 generates investment committee memos using their templates, and presents same-day results. This proves the AI can perform at the standard funds use to evaluate human analysts they hire 18 months before start dates. B2B founders selling into industries with rigorous talent evaluation processes should reverse-engineer those frameworks into product demonstrations that speak to buyer expectations. Prioritize credibility over sales experience in technical markets: Donald's entire sales team consists of ex-finance professionals who lived in the seat—no traditional salespeople. These reps can screen-share investment memos created that morning and discuss them authentically with MDs and principals using industry-specific language. After 4.5 years running go-to-market at ARK, Donald teaches sales methodology to domain experts rather than teaching domain expertise to salespeople. For deals averaging half a billion dollars flowing through the platform, buyer credibility outweighs sales polish. B2B founders in specialized verticals should evaluate whether domain fluency or sales pedigree matters more for their specific buyer personas and deal complexity. Engineer for auditability before optimizing for speed: F2 focused on eliminating hallucination and achieving mathematical accuracy—solving what Donald calls the "reliability and trust" gap—before addressing workflow efficiency. The company name references the F2 keystroke used to audit Excel calculations at 3 AM in the PE bullpen. This positioning directly addresses the barrier preventing AI adoption for investment decisions: LLMs hallucinate, can't do math, and lack auditability. Only after proving the AI produces auditable, trustworthy output did F2 layer on speed benefits. B2B founders building for high-stakes decision environments should identify the fundamental trust barrier and make it the core technical focus before feature expansion. Leverage institutional knowledge as competitive differentiation: Beyond automating existing workflows, F2 enables firms to pipe in decades of institutional knowledge via API—instantly benchmarking new deals against thousands of historical transactions by vertical, revenue size, leverage levels, and management quality. This transforms screening memos from isolated analyses into context-rich evaluations informed by complete firm history. The AI doesn't just work faster; it has comprehensive context that individual analysts manually searching SharePoint folders could never access. B2B founders should identify where accumulated institutional data creates compounding value beyond point-in-time automation. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

The voice of the Chargers, Matt Smith, joined Phelps and Ruiter on the mid-day show. What Smith says may have given Browns fans all the information they need to know if Minter will be the next HC of the Browns.

Full Third Hour of Baskin and Phelps on January 15, 2026

In this episode of 'Everything Fast Pitch' by Fast Pitch Prep, Coaches Tory and Don discuss a variety of topics. They begin with a warmup segment that includes 'Did You Know?', city of the week, player of the week, equipment tip of the week, and a listener question that dives into the rise of elite Division I pitchers. The main segment features part one of an interview with Justin McLeod from D1 Softball, focusing on the upcoming college softball season and the state of professional softball. The discussion covers both Athletes Unlimited Softball League (AUSL) and the Professional Softball League (PSL), detailing their impacts and recent developments. Further segments include a talk on the recruiting evaluation period and a coaching tip on prioritizing team practices when practice time is limited. Support the show

Kimberly Tarlton is the Co-Founder & CEO of Story & Stone, a creative strategist, communications consultant, and a church girl at heart with over 28 years of experience helping ministries grow their impact—online and in-person.Kim's expertise spans digital, print, and live, leading church teams with a mix of creative spark and practical know-how. Her integrated marketing work has helped churches increase engagement, clarify their messaging, and confidently reach new guests.She's known for leading cross-functional teams with heart and humor—and always with an eye on the metrics. A certified Working Genius Facilitator, a triple-certified HubSpot pro in Social Media, Content, and Email Marketing, and a sought-after speaker for conferences and podcasts on topics like church communications, guest strategy, and ministry development.Kimberly and Dale discuss the importance of mission clarity as the foundation of your communications efforts in today's 95Podcast. Their conversation is filled with leadership nuggets to help you create an effective communication environment within your ministry.Show Notes: https://95network.org/creating-effective-communication-within-your-ministry-w-kimberly-tarlton-episode-320/Support the show

What happens when the adrenaline of emergency medicine meets the high personal cost of shift work and family demands?In this Echo Episode, Dr. Andrea Austin talks with Dr. Miranda Phillips about her transition from full-time trauma center EM to a life of financial freedom and wellness. Inspired by a mission trip to Guatemala at age 16, Miranda pursued medicine to make a profound impact. She reflects on loving EM's wide scope but leaving due to burnout, single parenthood challenges, and value misalignments. Discover how she built passive income surpassing her salary, healed through lifestyle medicine, and now helps physicians via investing education and holistic care.You'll hear how they:Address EM burnout from nights, weekends, and high emotional costs, and the courage to pivot when family needs come firstBuild financial security through passive investing in real estate syndications, creating a safety net without more time demandsIntegrate lifestyle medicine to reverse chronic conditions, optimize personal health, and reclaim joy through routines like exercise and sleepInspire hope by challenging regrets, seeking mentors, and living aligned with values for a fulfilling post-burnout lifeIf you're an EM physician facing burnout or seeking financial and health freedom, this episode offers practical insights and encouragement for change.About the Guest:“I love what I'm doing. I love being financially free.” – Dr. Miranda PhillipsDr. Miranda Phillips is an emergency medicine physician, entrepreneur, investor, philanthropist, and international speaker. Starting her career in 2009 after a transformative mission trip, she practiced full-time EM until 2020, when burnout and family priorities led her to pivot. Co-founder of Elite Wealth and Wellness, she educates physicians on passive investing for financial independence. Board-certified in lifestyle medicine, she practices telemedicine at Saha Vita Institute, helping patients optimize health and reverse conditions like diabetes and hypertension.

Perimenopause symptoms can feel confusing—mood swings, brain fog, weight gain, sleep issues, and even cholesterol changes. In this episode, Lesa Koski talks with women's health journalist and author Meghan Rabbitt about perimenopause vs. menopause, the most common perimenopause symptoms, what's “normal,” and what deserves a doctor visit. You'll learn how to track symptoms, ask better questions, and advocate for yourself during the menopause transition. If you're navigating perimenopause symptoms in midlife, this conversation will help you feel informed, empowered, and supported.(Primary keyword used 3–5x: perimenopause symptoms)Timestamps (in parentheses):(00:00) Welcome + why women's health needs new rules (02:10) Meghan's story: writing on women's health and Maria Shriver's invitation LinkedIn (06:15) “We are not small men” and what that means for care (10:05) Perimenopause vs. menopause: definitions and the 12-month rule (14:40) Tracking cycles + when bleeding after a year matters (18:30) Perimenopause symptoms you might not connect to hormones (25:10) Mood changes, anxiety, rage, and brain fog (30:55) Vaginal/urinary symptoms and why women should talk about them (36:45) Cholesterol, heart health, and menopause-related risk shifts (42:25) Hormone therapy: what we know now vs. what we feared (49:10) Lifestyle tools that truly help (sleep, stress, strength training) (56:00) The “doctor visit” strategy: list symptoms and prioritize (59:30) Book recap + closing encouragementKey Takeaways:Perimenopause symptoms can include mood changes, brain fog, joint pain, skin changes, and cholesterol shifts—not just hot flashes.You're not in menopause until you've gone 12 full months without a period.Track symptoms and cycles so you can advocate clearly at appointments.Prioritize your top 2–3 concerns for each doctor visit to get better care.Hormone therapy is more nuanced than many women were led to believe; ask informed questions.Guest Bio:Meghan Rabbitt is an award-winning journalist and editor covering women's health, nutrition, and psychology. She's an editor and writer at Shriver Media and the author of The New Rules of Women's Health: Your Guide to Thriving at Every Age (foreword by Maria Shriver).

Hey Friend! Glad you are here for my natural healing after being told I might have cancer

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor break down two GLP-1 studies that challenge a major media myth: GLP-1 medications don't drive weight loss just because people eat less. Instead, drugs like tirzepatide and semaglutide create direct metabolic shifts—including increased fat oxidation and improved fuel partitioning—regardless of appetite.The team also explores mechanical eating, the psychological impact of “diet food,” and Andrea's 13-year metabolic recovery journey.Key Questions AnsweredIf both groups are dieting, why does the tirzepatide group lose more weight?What is metabolic adaptation, and why does dieting slow metabolism so sharply?How do GLP-1s directly increase fat oxidation?What is mechanical eating, and why do GLP-1 users need it?Why does ad-lib eating produce different metabolic responses than calorie restriction?Can mindset alone change hunger hormones? (Yes—the milkshake study.)Why do diet foods and diet sodas fail to improve metabolic health?Why is response to GLP-1s so different from person to person?Key TakeawaysGLP-1s are metabolic drugs—not appetite suppressants.Their power comes from hormonal effects on fat burning, not reduced food intake.Calorie restriction still slows metabolism.Even on GLP-1s, dieting triggers significant metabolic slowdown.Ad-lib eating outperforms dieting in the research.Semaglutide users who ate freely did not show the extra metabolic slowdown seen in dieters.Mechanical eating is the most durable long-term approach.Regular meals and snacks protect lean mass and prevent famine signaling.Mindset shapes hormones.Believing a food is “diet” vs. “indulgent” alters ghrelin and satisfaction.Track body composition—not just the scale.DEXA scans show whether you're losing fat, muscle, or bone.Dr. Cooper's Actionable TipsDon't diet on GLP-1s. Focus on fueling, not restriction.Use mechanical eating: predictable meals and snacks, no long gaps.Prioritize satisfaction: diet foods often backfire hormonally.Follow your real-world data: long-term changes matter more than short-term scale shifts.Ask about body composition testing if possible.Notable Quote:“What that study proved is that doing the calorie restriction is causing the metabolic slowing… and that's why it's so confusing to me that we keep advising people to restrict calories when they're trying to improve their metabolic function.” —Dr. Emily CooperLinks & ResourcesPodcast Home: https://fatsciencepodcast.com/Episode References: https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdfCooper Center: https://coopermetabolic.com/podcast/Resources from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Question: questions@fatsciencepodcast.comDr. Cooper Email: dr.c@fatsciencepodcast.comFat Science: No diets, no agendas—just science that makes you feel better. This podcast is for informational only, and is not intended to be medical advice.

Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement.  Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Brain Health?  Have a Listen and Find out!This is All you Need to Know about Creatine.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Carl and Mike share more thoughts on the Falcons as they react to the team announcing they completed another interview for their president of football and discuss if they believe whether or not the Falcons will likely announce a hiring by as early as next week to which they believe it will be important for the team to get the role filled sooner than later so they can go after the head coach they want before he becomes unavailable.

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:18) #3 – Avoid fried foods, sugar, and carb-centric meals. (12:09) #4 – Put sauces on the side. (16:29) #5 – Think about order AHEAD of time. (18:06) #6 – GOOD options. (19:48) #7 – Mind Pump DoorDash Diet Guide! (21:49) Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle FREE MP DoorDash Guide Mind Pump Podcast – YouTube Mind Pump Free Resources   

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

Today's guest is Hayden Mitchell, Ph.D.  Hayden is a sports performance coach, educator, and researcher specializing in movement ecology and pedagogy, helping coaches design environments that support learning, resilience, self-actualization, and sustainable athletic performance through play and exploration. There is a great deal of conversation in sports performance around methods, including exercises, drills, systems, and models, but far less attention is given to coaching itself. Coaching methodology quietly shapes how athletes experience training, how they relate to challenge and failure, and ultimately how fully they are able to express themselves in performance. On the show today, Hayden speaks about exploring how coaching and physical education shape not just performance, but the whole human being. Hayden shares his path through sport, teaching, and doctoral work, including how life experiences changed his approach to leadership, control, and play. Together they discuss movement ecology, value orientations in coaching, such as mastery, learning process, self-actualization, social responsibility, and ecological integration, and why environment often matters as much as programming. The conversation highlights rhythm, joy, and exploration, along with practical ways coaches can use restraint, better questions, and playful constraints to help athletes own their development. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Hayden's coaching background 6:42 – Learning through experimentation 13:55 – Movement quality versus output 21:18 – Constraints based coaching 30:07 – Strength that transfers 39:50 – Variability and resilience 48:26 – Developing youth athletes 57:41 – Decision-making under fatigue 1:06:10 – Simplifying training programs 1:14:22 – Long term coaching philosophy Actionable Takeaways 6:42 – Learning through experimentation builds better coaches and athletes. Early coaching growth often comes from trying ideas, observing outcomes, and refining approaches. Allow room for trial and error in training rather than locking into rigid systems too early. Encourage athletes to feel and explore movement solutions instead of chasing perfect reps. Reflection after sessions helps clarify what actually transferred versus what just looked good. 13:55 – Movement quality creates the foundation for sustainable performance. Chasing outputs too early can hide inefficient movement strategies. Build positions, shapes, and rhythm before emphasizing max speed or max load. Use submaximal work to groove coordination and reduce compensation patterns. Improved movement quality often raises outputs without directly training them. 21:18 – Constraints guide learning better than constant verbal correction. Design drills that naturally guide athletes toward desired solutions. Reduce cue overload by letting the task do the teaching. Constraints promote adaptability instead of dependency on coaching feedback. This approach scales well in team settings with limited coaching bandwidth. 30:07 – Strength training should support movement, not replace it. Choose lifts that reinforce postures and force directions seen in sport. Avoid chasing strength numbers that disrupt rhythm or coordination. Use strength work to enhance confidence and robustness, not fatigue accumulation. Strong athletes still need to move well under dynamic conditions. 39:50 – Variability is a key driver of resilience. Expose athletes to multiple movement patterns and speeds. Avoid over standardizing drills to the point of robotic execution. Small variations build adaptability without sacrificing intent. Resilient athletes tolerate change better during competition. 48:26 – Youth athletes need exposure, not specialization. Prioritize broad skill development over early performance metrics. Multiple sports and movement environments improve long term ceilings. Avoid labeling young athletes too early based on temporary traits. Early diversity reduces burnout and overuse issues. 57:41 – Decision-making matters when athletes are tired. Fatigue reveals movement habits and decision quality. Train cognition alongside physical outputs when appropriate. Simple competitive games expose real world decision challenges. Performance under fatigue reflects true readiness. 1:06:10 – Simple programs executed well outperform complex plans done poorly. Clarity improves athlete buy in and consistency. Fewer exercises done with intent beat bloated sessions. Complexity should serve adaptation, not ego. Great programs are easy to repeat and sustain. 1:14:22 – Long term development requires patience and perspective. Short term gains should not compromise future potential. Progress is rarely linear, especially in young athletes. Coaching success is measured in years, not weeks. Build athletes you would want to train again in five years. Quotes from Hayden “Good movement solves a lot of problems before strength ever enters the conversation.” “When you design the environment well, you do not need to talk nearly as much.” “Outputs are easy to measure, but they are not always the most important thing.” “Variability is not chaos. It is preparation.” “Athletes who only know one solution struggle when conditions change.” “Young athletes do not need more specialization, they need more experiences.” “Strength should support expression, not restrict it.” “Simple does not mean easy. It means intentional.” “Fatigue exposes habits, not flaws.” “The goal is not just better athletes, but athletes who last.” About Hayden Mitchell Hayden Mitchell, PhD is a sports performance coach, educator, and researcher whose work sits at the intersection of movement ecology, pedagogy, and human development. He has coached and taught across a wide range of settings, from youth and collegiate sport to military, adaptive populations, and general fitness, working with ages 4 to 90. Hayden holds a doctorate in Human Performance and Sport Pedagogy and focuses on how environment, values, and teaching behaviors shape learning, resilience, and performance. His work emphasizes play, rhythm, and self-actualization, helping coaches and athletes move beyond rigid systems toward practices that develop both performance capacity and the whole human being.

In his address to the opening ceremony of China-Africa Year of People-to-People Exchanges, Chinese Foreign Minister Wang Yi urged the two sides to prioritize development, maintain a people-centered approach, and commit to mutual learning and openness.

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What should you prioritize with your workouts to get the biggest bang for your buck this coming year? While there are many programs out there promoting the benefits of balance, mobility, and overall fitness, there is one aspect of exercise that needs to take precedence over them all. On this week's episode of the Exercise Is Health® podcast, we are diving into what this one thing is, why it is so important, and how you can start implementing it into your week. If you know you want to exercise consistently over the next twelve months but aren't sure what you should focus on, listen up! This conversation will point you in the right direction. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

In Hour 3, the WIP Afternoon Show is joined by Eagles offensive lineman Jordan Mailata, who says it's up to him and the rest of the offensive line to set the tone for the playoffs. Plus, the guys pump the brakes on Sixers hype—except for V.J. Edgecombe.

If you're constantly pushing yourself to do more but still feel anxious, overwhelmed, or exhausted, this episode is for you. I'm sharing why your nervous system—not your productivity—is the real foundation for feeling calm, balanced, and confident. You'll learn how chronic stress keeps your body stuck in survival mode and three practical, realistic ways to regulate your nervous system, even if your life feels busy or out of control.   In this episode, you will learn: Why focusing only on goals and productivity can keep you stuck in survival mode Three practical ways to regulate your nervous system using your body, environment, and thoughts How small, consistent shifts create more calm, clarity, and resilience over time ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ✨ Enroll in the Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault

Happy 2026! As policy shifts and new advocacy opportunities emerge, the Bolder Advocacy team is here to guide nonprofits so they can continue to advocate boldly while remaining compliant and effective. We're kicking off the year with our Top 10 nonprofit New Year's resolutions to help your organization thrive.     Attorneys for This Episode  Monika Graham  Victor Rivera Labiosa  Natalie Roetzel Ossenfort    Top 10 2026 Resolutions:   1. Deepen Mission Alignment  Clarity fuels momentum. Revisit your mission statement to ensure that every project, partnership, and expenditure aligns directly with your core purpose.  The National Council of Nonprofits hosts a hub on its website that provides nonprofits with tools, research, and resources needed to operate a nonprofit more effectively, efficiently, and ethically.   2. Conduct an Advocacy Check-Up  Identify opportunities to enhance your organization's advocacy activities, and raise potential issues about compliance with the tax, lobby, election, and other laws that govern your work.  The Advocacy Check-Up is a self-assessment tool for 501(c)(3) public charities to review compliance with federal and state advocacy rules and identify opportunities to strengthen advocacy capacity.   3. Invest in Staff Well-Being  A supported team propels progress through good times and through bad. Prioritize mental health, provide professional development opportunities, and maintain a culture of appreciation. Encourage continuous learning to ensure that your team is constantly growing and expanding its expertise on the issues facing your communities and potential policy solutions.  For tips on how to better invest in staff well-being click here.   4. Strengthen Diversity, Equity, and Inclusion (DEI)  Commit to measurable actions to ensure your staff, board, and programs reflect and serve your community's diversity authentically.  Resources for strengthening DEI practices are available through the Philanthropic Initiative for Racial Justice and the Council of Nonprofits.   5. Improve Financial Transparency  Publish clear annual reports, be open about how resources are used, and communicate outcomes to maintain trust.  For tips on how to demonstrate clear financial accountability take a look at the NCN's post on financial transparency and public disclosure requirements.  6. Embrace Digital Transformation  Technology can amplify reach and efficiency. Adopt digital mechanisms for donor management, storytelling, virtual events, and operations.  Refer to BA's Influencing Public Policy in the Digital Age for best practices on engaging in online advocacy.   7. Build Sustainable Fundraising Strategies  Diversify revenue streams. Combine grants, recurring donations, sponsorships, private donors, and other opportunities for long-term financial health.  If you are a foundation interested in expanding your advocacy funding, explore our Focus on Foundations hub.  8. Measure What Matters  Data-driven decisions help refine focus and prove impact. Develop and track meaningful metrics that demonstrate actual outcomes.   Check out our Advocacy Evaluation Resources hub for sample benchmarks and guides to help your nonprofit assess its strengths, identify areas for growth, and become more effective in its advocacy.  9. Strengthen Community Partnerships  Collaborate rather than compete. Coalitions, community, local governments, and businesses can all amplify their missions through shared resources and reach.  Find other like-minded organizations and work in coalition to register voters ahead of the 2026 midterm elections and to advance legislative and other policy priorities.  Our Coalition Checklist provides information about common joint advocacy activities, resource sharing, and how to safely partner with other tax-exempt organizations.    10. Prepare for Midterm Elections  Remember: 501(c)(3) public charities may engage in nonpartisan voter education, issue advocacy, and civic engagement, so plan your election-season activities early to ensure the organization is impactful while remaining compliant.   Browse Rules of the Game: A Guide to Election Related Activities for 501(c)(3) Organizations for a deeper dive on best practices for engaging in nonpartisal election season advocacy.    

It's a New Year! How about this time we actually get some of those "I'll get to that when the time is right" situations accomplished. In this week's episode we discuss the importance of prioritizing these goals and how once you make it important to you and lock in you can get anything accomplished.

Sales professionals are renowned for their drive, energy, and resilience. Yet, behind every high-performing salesperson lies a critical, often-overlooked factor: physical fitness. In this episode, we welcome back Shane Gibson, a global sales performance expert, AI for sales strategist, and accomplished author. Shane shares his wealth of knowledge on the link between physical fitness and sales performance, revealing how health and mindful habits drive long-term results in the high-pressure world of sales. We discuss actionable fitness routines and strategies to manage stress, stay resilient, and avoid burnout, all tailored for busy sales professionals. Listen in for practical advice and a fresh perspective on creating a sustainable, high-performance lifestyle in sales. Outline of This Episode 00:00 Success requires a sustained focus on fitness. 03:51 Balancing fitness and mental growth. 08:21 Mixing conference travel and fitness habits. 13:56 Prioritize sales and wellness strategically. 17:00 Commitment to health and accountability. 19:24 Creating sustainable goals. 25:41 Daily sales improvement process. Why Physical Fitness Isn't Optional for Top Salespeople Shane frames physical fitness as foundational, likening the salesperson to a machine that needs proper fuel, nutrition, movement, hydration, and mental health breaks. Sure, you can try and trade unhealthy habits for short-term gains, but the long-term consequences can be dire. Leaving you with health issues that emerge during prime earning years, threatening careers just as they're reaching their peak. Don't treat success as a sprint, think of it as a marathon which needs sustained energy and a commitment to physical and mental wellness. Neglecting health for wealth will inevitably come back to bite you. Prioritize well-being, not just quarterly goals. Fitness Habits That Drive Sales Performance Shane's approach to maintain peak performance is practical and approachable: Running (Zone 2 Training): Shane runs three times a week, primarily focusing on Zone 2 training, a technique proven to boost brain function and aid recovery. Martial Arts: He attends and teaches martial arts classes, practicing daily for at least 15 minutes to foster hand-eye coordination and mental elasticity. Stretching & Mobility: Regular stretching supports physical longevity, especially as demands increase or with age. Integrating Fitness into a Busy Lifestyle Shane proactively schedules fitness into his calendar, prioritizing early arrivals at conferences to squeeze in a run or gym session. The secret lies in small, purposeful gaps of time: "filling in cracks" with movement and breathing exercises, whether waiting for AI tools to process client research or spending idle moments practicing martial arts drills. These "wellness snacks" keep him sharp, resilient, and ready for high-stakes meetings. One of the biggest challenges salespeople face is the "all or nothing" mentality: launching into grueling routines only to abandon them when life gets busy. Shane recommends starting manageably, commit to something you can achieve and build up gradually. Celebrate progress rather than striving for perfection. Schedule personal wellness appointments in your calendar before others fill it up, treating fitness as a non-negotiable high-value activity. Countering Burnout & Building Resilience Fatigue and burnout can derail effectiveness long before obvious symptoms arise. Shane discusses tracking hydration, meals, and exercise with apps, setting wellness KPIs, and recognizing early warning signs such of burnout. Social accountability can also provide vital support during lifestyle shifts. Physical training directly translates to sales resilience. Taking hits, managing discomfort, and working through adversity in the gym or on the mat builds the emotional muscle needed for high-pressure negotiations and setbacks. Daily, manageable discipline trumps intensity and sporadic efforts. Fitness isn't about perfection, it's about giving your future self a gift with every workout, run, or stretch.  Connect with Shane Gibson Shane Gibson on LinkedIn  Shane Gibson on Instagram The Professional Sales Academy Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

I want to share something a little vulnerable with you. Recording solo episodes still stretches me. Even after all these years of hosting my podcast (9 years this month!), there's still a part of me that wonders, "Will this resonate? Is this what you want to hear?" And yet… lately, I keep getting the same nudge and download. In the shower. On walks. Lots of signs on the road. In quiet moments with myself. "Do more solos." "Trust your guidance." "You're here to do more healing work." So this episode is me listening to that inner voice — and trusting it. It's part of how I continue to heal my thyroid (hello throat chakra) and trust in my higher self.  Meaning, this episode is not scripted. It's not overly polished. It's a heart-centered message that wanted to come through for the beginning of this year — for you and for me. The cards I pulled made me feel like they were chosen by a divine hand. There's also a healing activation woven in, because that's what keeps wanting to emerge. Also, I was inspired to send distant Reiki

Carl and Mike close out the show with thoughts on why the Falcons should make it a priority to speak with John Harbaugh as soon as possible for the head coach vacancy, agreeing the veteran coach has proven he knows how to build a winning culture.

How do you decide what to build when every day brings a hundred new possibilities? And how do you keep your focus without losing the spark of creativity? In this episode of North Star Leaders, Lindsay talks with Andrew Grauer, CEO of Learneo, the company behind well-known brands like Course Hero, CliffNotes, and QuillBot. Andrew opens up about what it's like to lead through rapid change, why empathy has always been at the core of his approach, and how he balances the thrill of innovation with the discipline of prioritization. They also explore the personal side of leadership - what keeps Andrew energized and how he avoids burnout after nearly two decades of building companies. You'll hear them discuss: Why watching an idea go from conversation to prototype to production in record time keeps him energized as an entrepreneur How empathy for students and professionals reveals the real problems worth solving, rather than chasing surface-level fixes The way QuillBot is evolving from a writing tool into a broader platform for generative AI and multimodal communication The simple decision-making framework Andrew uses to weigh priorities, risks, and opportunities when setting a roadmap How he thinks about the tension between going deeper into one capability versus expanding wide into new product areas The personal routines and mindset shifts that help him stay healthy, present with his family, and resilient as a leader Resources: Andrew Grauer on Learneo | Quillbot | LinkedIn Lindsay Pedersen - Contact me to tell me who you'd like to hear as a guest! | Connect with me on LinkedIn

Our discussion focuses on the ways fertility challenges impact mental health, navigating misinformation and pressure from “influencer experts” on social media, and how evidence-based fertility education can empower and support people mentally and emotionally during their reproductive journey.  Dr. Lucky Sekhon is a board-certified reproductive endocrinologist, infertility specialist, obstetrician-gynecologist, and assistant clinical professor at the Mount Sinai Health System in New York City. She is the author of The Lucky Egg, a comprehensive, myth-busting guide to understanding reproductive health and overcoming fertility—written to empower anyone navigating the complex and confusing world of fertility. Widely recognized for her expertise in egg freezing, IVF, and LGBTQ+ family building, Dr. Sekhon is a trusted voice in reproductive medicine known for blending cutting-edge science with deeply compassionate patient care. Beyond her busy clinical practice, Dr. Sekhon actively publishes and presents research at national conferences and is passionate about making evidence-based fertility information accessible to all. Through her social media presence, blog, and community outreach, she has become a leading advocate for closing the fertility knowledge gap and helping people make informed, confident decisions about their reproductive futures.  Show Highlights: Dr. Lucky's WHY for writing The Lucky Egg was prompted by her pregnancy during the COVID-19 pandemic. Dr. Lucky's desire to create a “Fertility Bible” to help people What to expect from The Lucky Egg Fertility challenges are as much a mental health issue as a physical one. There is a wide range of grief experiences with infertility; each journey is unique. Undiagnosed conditions, like endometriosis and PCOS, can complicate the fertility journey. There is bad information on social media. Beware! Dr. Lucky's challenges in helping patients weed through misinformation and see evidence-based facts Common themes of misinformation: fearmongering, distrust, quick fixes, and fake testimonials Dr. Lucky's commitment to evidence-based treatments Dr. Lucky's checklist to evaluate a clinic for quality and success How The Lucky Egg helps people understand the language of embryology, medications, and protocols, even offering scripts and prompts to help deal with uncomfortable questions from others “Who is The Lucky Egg written for?” Messages of hope from Dr. Lucky: “If you're unsure about your next steps in your fertility journey, you are not alone. Infertility affects 1 in 6 couples. This is a unique struggle with a lot of pressure. Prioritize your mental health, use resources, and find a supportive community.” Resources: Connect with Dr. Lucky Sekhon: Website, Instagram, and The Lucky Egg Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textCellular metabolism, mitochondrial health, and the roles of diet and environment in metabolic health, fetal & child development, and Alzheimer's.TOPICS DISCUSSED:Cellular growth vs. burning: Cells alternate between growing (using glucose for building blocks in low-oxygen environments) and burning (generating ATP in mitochondria with oxygen); dysregulation leads to metabolic issues.Key regulatory enzymes: PI3 kinase imports glucose, AMP kinase builds mitochondria, and mTOR drives cell division; their synchronization determines healthy modes, while desynchronization causes diseases.Fructose as a dose-dependent mitochondrial toxin: High fructose intake inhibits AMP kinase, reducing mitochondrial function and diverting energy to fat storage; it is dose-dependent, like alcohol, and unnecessary in the diet.Obesogens & endocrine disruptors: Chemicals like tributyltin (TBT) alter gene expression across generations, promoting obesity unrelated to calories; modern exposures increase reactive oxygen species (ROS), burdening cells.Fetal & neonatal development: Maternal diet, especially high sugar or formula feeding, can cause neonatal obesity and fatty liver; breastfeeding supports proper jaw development and oxygen intake.Brain metabolism & Alzheimer's: The brain's high energy needs make it vulnerable to mitochondrial issues and ROS; energy deficits from diet, stress, and toxins lead to synapse loss and inflammation, treatable via prevention.ROS & health: Mitochondria produce ROS as a byproduct of ATP generation; excess from diet or environment causes damage, but antioxidants and lifestyle can mitigate risks.PRACTICAL TAKEAWAYS:Limit added sugars in your diet to reduce mitochondrial stress and ROS, focusing on whole foods over ultra-processed items for better metabolic health.Prioritize breastfeeding for infants when possible to support proper physical development and reduce future metabolic risks.Incorporate regular exercise and social activities to manage stress and boost brain-protective factors like BDNF, aiding neurodegeneration prevention.Get adequate sleep to regulate cortisol and maintain cellular energy balance, helping prevent brain fog and chronic diseases.ABOUT THE GUEST: Robert Lustig, MD is a pediatric endocrinologist and Professor Emeritus at the University of California, San Francisco, with a background in neuroendocrinology and obesity research.*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

It's just over 5 years since I started strength training in the 'Twixmas' of 2020, so it feels very timely to be bringing you this interview with Kate Oakley at the start of a new year... Kate is the founder of Your Future Fit, has always loved fitness and training - but for years it was something she squeezed in around a demanding corporate career and family life. Then, during lockdown and shortly after turning 50, she decided it was time for change. After a 25-year career in HR, she retrained as a Personal Trainer, wanting a role that made her jump out of bed in the mornings and truly embrace midlife.  Kate knew exactly who she wanted to help: peri- and post-menopausal women navigating the same challenges she'd faced herself. Her goal is to help women not just get through this stage of life, but thrive – despite the challenges. In 2025 Kate launched her own strength-training app, Lift for Life, designed for women over 40 who want to build muscle, support bone health, and future-proof their bodies while feeling their best right now but for whom 1-1 personal training isn't accessible. She also shares plenty of clear, practical fitness advice and midlife wellbeing insights with her engaged community on Instagram, helping women everywhere discover that it's never too late to get strong. Key themes and takeaways Why strength training matters in midlife Strength training supports bone density, joint health, posture, daily activities, and overall well-being. There's a strong mental health component: increased resilience and a greater sense of control during a period when life can feel unpredictable. The goal is long-term health and a future you'll thank yourself for, not a quick fix. Starting small and making it doable Begin with short, manageable workouts—10 minutes is a practical starting point. Home-based training reduces intimidation and makes consistency more feasible. Minimal equipment needed: a mat and a pair of dumbbells (plus space at home). How to structure an early program Focus on slow, controlled movements and proper technique to prevent injuries. Prioritize progressive overload over time: gradually increase weight or the load of exercises as you get stronger. Understand that progress may be gradual; even small improvements accumulate over weeks and months. The benefits of time-boxed, consistent practice Short, regular sessions are more sustainable than sporadic longer workouts. A consistent routine helps compound benefits in daily life and mood. Addressing gym anxiety and accessibility Training at home eliminates common barriers (gym intimidation, schedule constraints, travel time). Most people don't need fancy equipment; the right program and technique matter more than gear. Lift for Life: what it offers Foundations: a 20–30 minute, three-workout-per-week program centered on technique and safe, slow movements. Momentum: an advanced stage for those ready to progress beyond Foundations. Progressive programming and accountability: workouts are purposefully programmed (not random) to ensure progressive overload over time. Monthly intake with community support: a welcoming, non-pressured culture that emphasizes kindness to oneself and sustainable habit formation. Minimal equipment and home-friendly structure: designed to be easy to join and fit into busy midlife lives. Emphasis on community: accountability and social motivation help people show up consistently. Mindset and sustainability The approach encourages treating workouts like brushing teeth: non-negotiable, integrated into weekly life. If motivation wanes, use strategies like committing to 10 minutes and allowing yourself to stop if you truly need to, then continue if you feel up to it. Self-talk matters: replace harsh internal narratives with supportive, encouraging language. Practical tips Kate shares for beginners Start with 10-minute workouts at home, using a mat and light dumbbells. Schedule workouts in your diary (e.g., Monday, Wednesday, Saturday) and aim for consistency, with flexibility when life gets busy. Focus on technique first; quality over quantity prevents injury and builds a solid foundation. Don't compare yourself to others in classes or on social media—focus on your own pace and progress. Build gradually: as strength and confidence grow, you can extend workouts to 20–30 minutes and increase resistance. Long-term benefits and “health pension” The cumulative effect of regular strength work improves bone health, posture, energy, and daily functioning. Prioritizing midlife strength training sets up better health outcomes for later decades, including easier mobility and better quality of life.   Resources mentioned If you're listening and considering a move toward stronger midlife fitness, Lift for Life offers a structured, approachable path with a focus on safety, consistency, and long-term health.   Ongoing Discount Offer - for Middling Along listeners Kate has kindly offered you access to Life for Life for £49 per month for as long as you stay (usually £59 per month).  The next intake starts on 12th January 2026 (and there are monthly intakes if now is not the right time for you!) https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10pp https://www.yourfuturefit.com   https://www.instagram.com/yourfuturefit If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Ways to work with me: Coaching with me at http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  And don't forget to: Subscribe to my newsletter at https://middlingalong.substack.com/   Check our over 100 podcast episodes in the archive at www.middlingalong.com Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow me on Instagram at https://www.instagram.com/middlingalong_podcast/ 

We begin a new sermon series the first Sunday of 2026. As followers of Christ, we are called to examine our lives. This year we will spend time investigating our own lives by asking a series of questions beginning with, “Do you…?” Today's message is “Do you prioritize?” Whatever you prioritize will influence your decisions. As followers of Christ we are called to seek first His kingdom. This Sunday we will explore what it means to make Jesus first, and how to live it out.

Stop measuring your child's athletic success by scholarships or trophies and start focusing on the lifelong connections that actually matter.Harvey Araton, veteran sports journalist and author of "The Goal of the Game," joins host Brigitte Cutshall to discuss the high-pressure culture of modern youth sports.This conversation offers a refreshing perspective on reclaiming the heart of the game for the next generation.3 Key Takeaways:(1) Prioritize the Journey Over the Destination(2) Protect the "Joy" of the Game(3) Sports as a Tool for ConnectionOrder Harvey Araton's book "The Goal of the Game" on Amazon. Visit https://HarveyAraton.com to learn more about helping your child rediscover the joy in youth sports.

A new episode of the I AM HER Podcast is out—and it hits deep. How can God pour into our lives if there's no room to receive? In this powerful conversation, Pastor Lisa and Bekah walk through what it truly means to make room by decluttering not just our physical spaces, but also our mental load, spiritual distractions, and overcrowded calendars. This episode is for the woman who feels stretched thin, overwhelmed, or ready for a fresh start. Together, they unpack fasting, accountability, planning, and intentional living, challenging listeners to release what no longer serves them so God can bring new growth and new blessings. If you're stepping into this new year expecting transformation, it begins with letting go. Their prayer is that every listener enters the new year lighter, focused, convicted, and inspired—fully aligned and ready to receive everything God has prepared. Register for the Arise Conference Today: https://www.inspirechurch.live/events/arise-conference/  Find books by Lisa Kai: https://www.LisaKai.Tv To partner with Lisa Kai in bringing the word of God around the world, click here: https://raisedonors.com/poundforpoundministries/partner_lisa Stay up to date on all things Lisa Kai + Bekah Lagafuaina: Website: http://www.LisaKai.tv Lisa Kai Instagram: https://www.instagram.com/lisakai Bekah Lagafuaina Instagram: https://www.instagram.com/bkaiii/________ 00:06 Bekah introduces herself and mother Pastor Lisa Kai as the hosts of the I AM HER PODCAST. 00:38 Pastor Lisa said she was thinking about how to declutter and the comment Bekah made coming home and saying that they had so much stuff. Pastor Lisa says that she is Chinese and she likes to keep everything. But often she has to tell herself to make room for her new items. 02:11 Pastor Mike turned the garage into a gym and a car no longer fits in there. In life we have to make more room. We add things like a husband, a dog, a car, a child. How many mugs do you really need? 03:33 You have to let go of things to make space. If you are serious about making changes in your life this is the episode for you. Start by thinking about the things that God wants you to remove from your life. 04:26 Pastor Lisa says that she added Pilates to her routine and has been doing it for a whole year now. Bekah tells the story of how her dad Pastor Mike gifts Pastor Lisa classes to Pilates. Pastor Lisa was committed and held herself accountable. 06:07 Bible verse: Let us throw everything that hinders and let us ruj with perseverance. Sometimes we get so caught up in the busyness of life that we end up having no time for ourselves and most importantly for God. 07:28 Bekah states the definition of decluttering. And says that she also thinks about one thing she was good at in 2025 was decluttering her calendar. Prior years she went through alot of anxiensnous due to how busy her calendar was. Every sunday she looks at her calendar and looks at what she can remove or combine to make room for something else. 10;02 How you lead yourself in January is how you will lead yourself in the following months. Bekah shared to the YA that every year for her bday she asks God what do you need me to do for my life. 11:35 Key word hindering. What is hindering your life or preventing God from putting something in your life or giving you something due to not decluttering. We hold ourselves back. 12:43 Can we stay more focused this year and be more intentional with God. Clutter is essentially distractions. 13:45 Fasting is crucial to see what God is doing for us on this earth. It allows you to focus on Gods will. So that his will Matthew Cha6-43. Seek his kingdom first. Challenge yourself. 15:00 Pastor Lisa says she fasts the first 3 days of the month. Every single month. 15:36: 1. Declutter your time. Epehsians make the most of every opportunity Dont act thougthlessly. Prioritize your time and your relationships. Bekah added to that and said that she makes space in her calendar to feel Gods presence. 17:54 Bekah said she joined Orange Theory and loves it and she fins that it is so easy to set her alarm at 5am to go work out but why is it difficult to set it at 5am to worship God. Taking a good inventory of your life and ask yourself "Are you imserting God in your life?" Pslams 5:3 19:23 Bekah says she bought a house in 2025 and the forst thought when she went to look at the house she looked around and said where in this house can I sit with God. Referencing Psalsms 5:3 again what does sitting with the lord look like for you right now? 21:13 Pastor Lisa says that it does not have to be the morning where you sit with God it can be the evening. Psalms 143:8. Pastor Lisa says that she says Good morning Jesus in th morning and then gets on her knees. What is one thing you can do different in the new year to start yout day? What in our day is not producing any impact? For Lisa its social media. She challenged herself to stay away from social media on the weekends. 25:01 2. Declutter our minds. Are you stuck in the same mental cycle. How much can your mind carry? 2 cor 10:5 take captive every thought Romans 12:2 be transformed. If you're negative maybe you need to have more faith. What you say matters. Are you gossiping or always ready to give your judgement or opinion. What if we replace negative thoughts and words with positive. Rather than saying you dont have something focus on what you do have. 29:21 keep jesus and his word as your daily focus. Verse Apart from me you cant do nothing. Plan your week starting on Sundays proverbs 16:3 commit to the lord. Planning for most is not their greatest strength but this is how we can simplify our lives so that we an give glory to God. God is structured. So we need to structure our lives to fit around him. Proverbs 21:5 Good planning and hard work lead to prosperity. 32:13 Pastor Lisa says its also important to have grace for others that are trying to plan and to have grace for ourselves if we do not follow our plan or structure. You control and determoe ow busy you are if you plan. 34:37 provers 27:17 hold yourself accountable. When God gives you plans,he wants you to execute. And lastly be intentional with the results that you want. What is your end goal? What do you want to accomplish? Verse referenced: habakkuk 2:2 and 3. 37:32 you become unstable when you have so many things in your head. You can miss opportunities because you are occupying yourself with something that is not apart of your plan. Bekah says she will be 30 this year and she told Elijah that she only wants things that are going to be fruitful. Pastor Mike does a coaching session every January to help people elevate their lives. The Great Life Planner is something that she is using now. 40:29 get ready for what God wants to do in your life. Its time to declutter. And we hope this episode helps you do just that. The goal is to encourage you to get going. 42:00 Thank you for allowing us to speak into your life. Pastor Lisa and Bekah talk about how excited they are about the Arise Womens conference is happening in Feb at the Blaisdal arena. Pastor Lisa closes in prayer.

Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Steve and Nick debate whether teams should rest their starters in the last week of the season.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How to Prioritize Your Coaching Business Tasks

Send us a textDeep dive into how ketogenic diets and carbohydrate intake effect exercise performance, and misconceptions in sports nutrition.TOPICS DISCUSSED:Insulin as a powerful metabolic hormone: regulates nutrient storage across tissues, overriding others like glucagon to promote fat and glucose storage during abundance.Glucagon & GLP-1 roles in metabolism: Glucagon mobilizes liver glucose during scarcity; GLP-1, amplified in drugs like Ozempic, suppresses hunger but originated as a diabetes treatment.Transition to ketosis in fasting or low-carb diets: Low insulin enables fat breakdown into ketones for brain fuel, allowing survival for weeks without food, with adaptation taking about four weeks.Hypoglycemia vs. glycogen depletion: Low blood sugar causes fatigue and irritability due to brain energy deficit, while muscle glycogen levels do not directly limit performance.Ketogenic diets & exercise performance: Studies show no difference in endurance after adaptation, with some athletes performing better on low-carb due to enhanced fat oxidation.High-carb diets in athletes: In one study, about 30% developed prediabetes-like fasting glucose elevations, linked to total carb intake, despite leanness and fitness.Misconceptions in sports nutrition: Guidelines recommend 60-90g carbs/hour, but evidence shows 10g suffices to maintain blood sugar and performance, avoiding insulin spikes that impair fat use.Individual variability in diet response: Athletes vary in optimal fuel sources; it's possible to by athletic and lean but also metabolically unhealthy.PRACTICAL TAKEAWAYS:For workouts over ~60 minutes, consume ~10g carbs per hour (e.g., a third of a banana) to maintain blood sugar and prevent fatigue, regardless of overall diet.Allow at least four weeks for adaptation when trying a ketogenic diet, enabling the body to fully transition to the ketogenic state.Monitor personal responses to carb intake, as high levels can elevate fasting glucose even in fit individuals; consider lower-carb options if experiencing metabolic issues.Prioritize metabolic flexibility through varied diets or fasting periods to improve energy stability, but consult resources for proper formulation to support health.ABOUT THE GUEST: Andrew Koutnik, PhD earned a PhD in biomedical sciences with a focus on exercise physiology and metabolic health, informed by his personal diagnosis of type 1 diabetes in childhoodSupport the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Wise_N_Nerdy rolls in hot with Charles McFall and Joe Ard doing what they do best: turning convention chaos into a living-room hangout with dice, segments, and just enough friendly roasting to keep everybody honest. Guest Bob McGough (author, game designer, and professional chaos gremlin) drops in to talk vending numbers with ruthless transparency—what it cost to be there, what it takes to break even, and the oddly satisfying moment when the “I'm $50 short” math flips into “everything from here is profit.” Along the way, bad dad jokes hit the floor, ramen gets romanticized as “fancy broke,” and we get a peek behind the curtain of con life that's equal parts hustle and heart.Then the episode swerves into the stuff that sneaks up on you: parenting teenagers and trying to stay connected while they morph into whole new humans in real time. It's real talk—movie nights, anime bonding, board games, sending cosplay pics from the con floor—plus one unexpectedly touching origin story about why Bob writes “redneck meth wizard” books (and how giving broken people a happy ending can be its own kind of magic). It's funny, a little unhinged, and surprisingly heartfelt… like most of the best conversations are.Break even on purpose: If you vend at cons, track your costs (table + hotel + parking + travel) and set a clear “break-even target” before you ever show up—everything after that becomes intentional profit, not a mystery.Make connection a habit, not a special event: With teens, don't wait for the “perfect moment.” Build recurring touchpoints (movie night, board games, shared shows) so connection is normal, not awkward.Meet them where they are (even if it's not your thing): Sometimes the win is simply sitting with them in their fandom (anime, games, cosplay), because what they'll remember is the attention, not the content.Use micro-moments to show you're thinking of them: A quick text of “I saw this cosplay and thought of you” can land harder than a whole lecture about family time.If you're building a vendor hall or con experience: Prioritize variety and “true creatives” where possible—audiences feel it when the hall is diverse instead of duplicated (even if that hot take hurts somebody's Funko feelings).“You can beat addiction. You can't beat redneck.” — Bob McGough

In this year-end reflection episode, Ginger and Brad share memorable insights from past interviews on budgeting, spending, and the importance of values in financial decisions. They discuss how taking action can lead to financial independence, the impact of community, and the transformative power of generosity. This episode encourages listeners to implement strategies that align with their personal values and relationships for achieving true wealth beyond financial metrics. Timestamps 00:00:00 - Intro to the Episode 00:01:47 - Reflecting on Memorable Interviews 00:03:41 - The Importance of Budgeting 00:05:20 - Seasons of Life and Spending 00:09:16 - Community Impact 00:10:52 - Generosity and Giving 00:12:31 - Mindset Shifts 00:52:05 - Concluding Thoughts Key Takeaways Reflecting on Past Episodes (00:01:47) Ginger and Brad explore moments from previous interviews that resonated with them, focusing on actionable insights. Importance of Budgeting (00:03:41) Budgeting is vital to achieving financial independence. Prioritize spending on experiences and values that bring joy, as highlighted by guest Ron Babcock. Seasons of Life and Spending (00:05:20) Understand that spending should align with your current life stage. Budgeting isn't just about saving; it's also about recognizing what matters right now. Community in Financial Independence (00:09:16) The FI community supports each other through shared experiences and service projects. Efforts like the FI Service Core highlight collective impact. Generosity and Giving (00:10:52) Act on urges to be generous immediately; this reinforces meaningful connections and contributes to fulfilling relationships. Mindset Shifts (00:12:31) Challenge limiting beliefs about what's possible in life. Acknowledge that perceptions can often be changed with the right reflection. Actionable Takeaways Align Your Budget with Your Values (00:05:20) Identify what matters most in your life today and reflect this in your budget. Practice Generosity (00:10:52) Make acts of generosity immediate to enrich your relationships and community. Reflect on Beliefs (00:29:19) Question beliefs that limit possibilities and explore what changes can be made to achieve your goals. Quotes "Embrace spending on values; it's essential for a fulfilling life." - Brad (00:07:18) "True love requires sacrifices and effort." - Ginger (00:50:36) "Little changes lead to significant results in financial independence." - Brad (00:41:32) Related Resources The Happiness Trap - A book discussed in the episode that explores cognitive behavioral tools for a healthier mindset. Discussion Questions How do you prioritize your spending to align with your values? (00:05:20) What small sacrifice can you make today for someone you care about? (00:50:36) Action Items Reflect on your current financial habits. (00:05:20) Set up a high-interest savings account for future goals. (00:25:54)

God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, T.S. Wright and Lori Yarbrough discuss the foundational concepts and skills necessary for building and maintaining a strong, Christ-centered marriage. They explore the importance of healthy expectations, communication, and the role of spiritual principles in navigating challenges. Lori shares practical advice for couples, emphasizing the need for grace, forgiveness, and ongoing courtship, while also addressing the impact of past trauma and the necessity of spiritual warfare in relationships.TakeawaysHealthy expectations are crucial for a strong marriage.Align your expectations with God's word.Prioritize love over personal desires in marriage.Recognize your spouse as a partner, not a savior.Communicate needs clearly and humbly to avoid misunderstandings.Expect forgiveness and grace as a lifestyle in marriage.Embrace growth and change together as a couple.Courtship should continue even after marriage.Words of affirmation can significantly impact your spouse's behavior.Seek professional help when dealing with deep emotional issues.Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today