Podcasts about prioritize

Hiring the right clinician can become one of the biggest drivers of growth in a cash-based physical therapy practice. Doc Danny explains the three foundational traits clinic owners should prioritize when evaluating candidates: clinical obsession, the ability to educate, and genuine empathy. In This Episode, You'll Learn Why hiring the wrong clinician can slow clinic growth Why experience alone does not guarantee a strong hire How to identify clinical obsession during an interview Why great clinicians continue improving throughout their careers How strong patient education creates clarity and buy-in Why empathy and emotional intelligence matter in a cash practice How mock evaluations can reveal more than traditional interview questions Why clinic owners should hire for foundational traits and train the rest Key Takeaway The strongest clinician hires are not always the most experienced. Prioritize candidates who care deeply about outcomes, communicate with clarity, and connect with patients through genuine empathy. Those traits are difficult to teach, while many technical skills can be developed over time. Technology Spotlight Reduce documentation time and help your clinicians stay focused on patient care with Claire AI, an AI scribe trained specifically for physical therapists. Try it free for 7 days. Free Resource Ready to build your own cash practice? Join the free PT Biz Part-Time to Full-Time 5-Day Challenge. PT Biz Training YouTube Watch more business training for cash-based physical therapists on the PT Biz Training YouTube Channel. Connect Physical Therapy Biz PT Entrepreneur Podcast

Kat teaches us why meaningful friendships and genuine community have become one of the most valuable assets a food blogger can build. Kat Duncan is the CEO of Honeycomb Media, a women-owned and operated marketing agency that works primarily with food bloggers. She started at Honeycomb in 2020 as a copywriter, later moving into account management, onboarding, and operations before stepping into her current role leading the team. Passionate about marketing and social media from a young age, Kat has spent the past five years helping bloggers grow their online presence. Under her leadership, Honeycomb Media has become especially strong at driving organic traffic for food bloggers. Success in food blogging is about more than SEO and traffic. Kat explains why strong relationships create better businesses, reduce isolation, encourage collaboration, and provide the support every blogger needs to navigate an industry that continues to evolve. Key Topics Discussed: - Build intentional friendships within the blogging community. - Prioritize in person connection whenever possible. - Share knowledge instead of guarding it. - Invest time in nurturing your relationships. - Have the courage to reach out first. - Community creates resilience during industry change. Connect with Kat Duncan Website | Instagram

This episode explores the enduring legacy of a water feature designed and constructed by Eric Triplett for his friend Shad Dixon twenty-five years ago. While many homeowners initially install ponds for aesthetic beauty or relaxation, the conversation reveals how these aquatic ecosystems become integral characters in a family's life story. Over two decades, the pond remained a constant through major life transitions, including raising children, navigating divorce, and eventually caring for an aging parent. Despite years of varying maintenance, the original equipment and koi have survived, proving the long-term value of quality craftsmanship. Key Takeaways: Invest in a permanent backyard focal point to create a lasting environment where your family's history and memories can grow over many years. Dedicate a specific area of your home to quiet reflection and nature, such as a pond or garden, to help manage the stresses of daily life. Accept that meaningful hobbies and property improvements require consistent work and maintenance to provide long-term emotional and aesthetic rewards. Encourage children to engage with the natural world through simple, unstructured play in a safe, outdoor aquatic setting. Prioritize quality craftsmanship and reliable materials in home projects to ensure your investments stand the test of time and remain functional through significant life transitions.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time.**Get the Guide:  "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant"   Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *GET DIRECT ACCESS to DR. HEMINGWAY in these programs.*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Mary Kissel. Kissel discusses NATO's internal struggles and the need for American leadership to counter a rising axis of Russia, Iran, and China. She notes that Western European nations often prioritize domestic politics over defense, while Eastern European states face more immediate physical threats from Russian aggression. (6)

On this episode of the Kid Contractor Podcast, Caleb reflects on the decision to continue his Together in the Trades events after a successful weekend in Arizona. Auman also explores a series of philosophical quotes from entrepreneur Naval Ravikant, focusing on themes like escaping competition through authenticity and the value of meaningful work. Throughout the episode, Caleb shares personal anecdotes about balancing labor with leadership and the importance of professional development in the green industry. The podcast concludes with a look toward future growth and upcoming training opportunities at the Hardscape Academy. Key Takeaways: Focus on being authentic in your business and service to escape the pressure of competing solely on price or standard offerings. Act on new ideas and inspiration immediately because that creative energy is perishable and fades quickly over time. Delegate routine tasks and busy work to others so you can focus on high-impact activities like building client relationships and scaling your company. Implement clear documentation and photo-sharing systems on every job site to eliminate miscommunication and resolve disputes with facts rather than guesses. Prioritize your personal growth and mindset to ensure you are becoming happier as you age, as that is the ultimate test of success. Connect with Auman Landscape

Not all problems are created equal, and trying to solve them all the same way is likely to result in frustration. In this episode, Helen and Sarah explore how to identify whether you are facing a tame, critical, or wicked problem and the specific approach needed to make progress on each. Drawing on the work of Keith Grint, they explore what it means to develop this skill, and what your default response to it reveals about you.

What if burnout isn't caused by dentistry—but by the way we build our careers?Endodontist Dr. Yulia Salmarone (@dr.yuliyasalmeron) shares the mindset shifts, systems, and leadership lessons that transformed not only her practice, but her life. From building a boutique endodontic office to creating a team that runs without constant oversight, she reveals the behind-the-scenes decisions that most dentists never learn in school.We also explore why so many practice owners focus on production while overlooking the numbers that truly drive success, how to build a team that takes ownership instead of waiting for direction, and why investing in your health may be the greatest investment you make in your career.In this episode:Why burnout is often a systems problem—not a personal one.The financial metrics every dentist should understand.How to hire, train, and lead a high-performing team.Building referral relationships that create long-term trust.The daily habits that keep dentists from burning out.Why your health deserves as much attention as your production goals.The leadership mindset required to build a practice that thrives.Connect with Dr. Yulia Salmarone (⁠@dr.yuliyasalmeron⁠) for coaching, courses, and educational resources_____Don't miss out on these deals: Prioritize your wellness—shop my daily essentials here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teethmatterpod.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COCOFLOSS - Use code TM20 to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cocofloss.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FIGS - Use referral code to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fbuy.io/figs/elliehalabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ENOVA ILLUMINATION - Use code TEETHMATTER10 for 10% off ⁠https://goenova.com/ ⁠If you want to join the conversation about the realities of dentistry, follow: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_teethmatter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ellie Halabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them.

We'd love to hear from you. What are your thoughts and questions?Michael Pouliot walked away from a prestigious career on Wall Street to find that true prosperity isn't found in a paycheck, but in long-term ownership. Discover how he evolved from digging holes on his father's construction sites to managing $150 million in assets by focusing on stability for the families who need it most.The conversation bridges the gap between institutional finance and hands-on real estate. Michael Pouliot shares the personal evolution of realizing that scaling single-family homes requires an overwhelming amount of labor and management, leading him to pivot toward a vertically integrated multifamily platform.Main Points: Identify the risks of “trading time for money” in active, small-scale real estate projects.Prioritize operational excellence by placing the right people in the right seats.Understand why workforce housing provides stable, long-term returns for patient investors.Evaluate the importance of capital reserves versus high-frequency deal chasingConnect with Michael Pouliot:michael@carboncrei.comhttps://carbonresidential.com/https://www.linkedin.com/in/michael-pouliot/

What if one simple morning habit could help you sleep better, lower stress, and bring more peace to your day?In this third episode of the Summer Soul Glow Up series, Bonnie shares how learning the science of morning light helped reset her sleep — and how she's adjusting her summer glow up practice in the midst of a tough season to meet with God and receive His peace.If you've been waking up anxious, feeling emotionally drained, or longing to begin your day with more hope, this episode will encourage you to discover how God's design for your body can become a pathway to caring for your soul.Key Takeaways— Why morning light helps reset your body's internal clock
— The surprising connection between sunlight, sleep, and emotional well-being— How one simple morning practice can calm fear and renew hope
— Why caring for your body can open your heart to God
— A gentle soul care rhythm to begin each day with peaceBreath Prayer
Inhale: Speak, Lord...
Exhale: I am listeningScripture
"Speak, Lord, for your servant is listening." 1 Samuel 3:10 → Bible-in-a-Year Plan by Biblica (on the Bible App)The International Bible Societyhttps://www.bible.com/en/reading-plans/19038 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week's podcast focused on one of the most common frustrations for beginner guitarists: slow chord changes. We explored why chord transitions often plateau your progress and, most importantly, offered practical strategies to fix the problem. Key Topics & TakeawaysWhy Chord Changes Can Plateau Your ProgressSlow chord changes can halt your learning momentum. This episode explores why this happens and reassures listeners that it rarely comes down to lack of talent—often, it's about how you practice.Upcoming Live Workshop AnnouncementA live “Faster Chord Changes” workshop is scheduled for June 26th at 9 PM GMT, offering live demonstrations, Q&A, and actionable exercises for improving chord transitions.Practice Studio UpdateIntroduction to Practice Studio, a new tool to track practice habits, song progress, and playing milestones, streamlining learning and identifying weak spots.The Central Concept: Efficient Movement Over SpeedOne concept discussed was that chord change speed is primarily about minimizing unnecessary finger movement. Practice efficiency and accuracy lead to increased speed as a natural byproduct.Five Most Common Mistakes Slowing Down Chord ChangesPracticing Too FastTrying to play at the speed of the original song leads to repeated mistakes. Prioritize accuracy; slow, deliberate practice will reach your goals faster.Lifting Fingers Too Far from the FretboardExcessive finger height wastes movement and makes changes less efficient. Reduce the distance your fingers travel for smoother, faster chord transitions.Ignoring Anchor Fingers or Common TonesMany chord changes share “anchor” fingers that don't need to move, or can simply slide to their new spot. Identify and utilize these pivots. Examples include moving between E minor, A minor, and C with minimal finger lifting.Practicing Songs Instead of Isolating Problem ChordsWorking through whole songs can be inefficient if the struggle is with a specific transition. Isolate and target your trouble spots directly.Ignoring Sound QualityFast changes that result in muted or buzzing strings are unhelpful. Always focus on getting a clean, clear chord sound before increasing your speed.The Shape, Sound, and Speed SystemA key theme that emerged was the “Shape, Sound, Speed” method for building reliable chord changes:Shape: Build the chord accurately, focusing on correct finger placement.Sound: Check each string individually for buzzes or mutes, adjusting until each note is clean.Speed: Gradually add movement, using a metronome and increasing tempo only after consistent accuracy.Practical routine:Minutes 1–2: Build the chord shapes with no rush.Minutes 3–4: Check and adjust for clean sound.Minute 5: Practice the transition with a metronome, focusing on fluid movement, not haste.Weekly ChallengePick your most difficult chord change and dedicate just five minutes a day using the “Shape, Sound, Speed” method. Track and share your progress through the community or podcast feedback channels.Episode RecapSeveral points were raised, including a summary of the five core mistakes and the step-by-step improvement method. Efficiency, isolated practice, attention to sound, and a mindful approach were highlighted as the best ways to make reliable progress.Resources & AnnouncementsFaster Chord Changes Workshop: June 26th, free for members or just $1 for a 2-week trial; more info through the Beginner Guitar Academy community.Practice Studio Walkthrough Video: Coming early next week for all members.Contact & Feedback: Share your experiences or seek help via the bgapodcast.com website or community channels.Remember: Faster chord changes come from moving smarter, not faster. Keep practicing, focus on efficient movement, and celebrate your progress!

Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs of aging at all?In this episode, Dr. Thomas Hemingway explains why insulin resistance and poor metabolic health has quietly become one of the biggest health challenges of our time—affecting an estimated 88–93% of American adults who are not metabolically healthy—and why it often develops years before diabetes is ever diagnosed. More importantly, you'll learn why insulin resistance is not a life sentence. It's a signal. And when you begin partnering with your body instead of fighting against it, remarkable healing can occur.Have a Listen and Share with a Friend!**Free PDF:  "How to Speed up your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Welcome to Episode 443 and the kickoff of a brand new seven part summer series: the DADAWESOME MULTIPLIERS. It's a lightweight, campfire ready series built to help you spread the mission of Dad Awesome through the end of August. Each week you'll get a slice of the forthcoming Dad Awesome audiobook, a featured guest voice from the vault, real time multiplication coaching, three practical lab activation steps, and a giveaway. https://www.dadawesome.org/blog/443 In Part 1, Jeff Zaugg sets the flyover. He reads the book's dedication and preface, tracing how one casual patio question from his cousin in Arizona, "How do you stay intentional as a dad?", exposed that he was pouring growth into every area of life except fatherhood. That single unanswered question sparked a ten week experiment with twenty friends, a first episode filmed at the base of a snowy sledding hill, a name change from DadVentures to DadAwesome, and eventually a movement built on hundreds of small yeses. The episode closes with a two minute clip from Jeff's first ever interview with Mark Batterson, who wrote the forward for the book.   KEY TAKEAWAYS Intentional fatherhood starts with a question, not a program. Staying awake to "How do you stay intentional as a dad?" changed everything. The mission runs on two turnings from Malachi 4:6, hearts toward heaven and hearts toward home. Read to lead. You don't need 250 books, but read a dozen so you can lead on the home front. Your mistakes are one of your greatest teaching tools. Kids learn to apologize by watching you do it. Prioritize your children, don't idolize them. Batterson names that as a big difference. Batterson learned more about the heart of the Heavenly Father from parenting his three kids than from all his degrees and seminary trips combined. Movements are built on small yeses, not one grand gesture. THIS WEEK'S LABS Reflection: Do an intentionality audit. Open your notes app or a journal and honestly assess how you're staying intentional, heart toward heaven and heart toward home. What are you reading and listening to? Does your calendar show fatherhood is an area of real pursuit? Multiplication: Be an inviter. Copy paste one text to ten dads inviting them into the seven week challenge through the end of August. Listen each week, then get together to talk about it over coffee, wings, a campfire, a run, a bike ride, or a boat. Get two or more to say yes and you've moved from addition to multiplication. Activation: Name your small yes. What yes have you been putting off that God is nudging you toward this week? A dad daughter date, a date with your wife, a follow through you keep intending but haven't done. Pick it and act on it. GIVEAWAY Send Jeff a voice message up to 90 seconds using the link in the show notes. Introduce yourself and share what this first episode stirred up, your action step, or a question. Each week one message gets randomly picked to win DadAwesome summer gear.

This show has been flagged as Clean by the host. Thrustmaster TMX Force Feedback Pro Black Xbox One / Xbox Series X/S / PC https://www.ebay.com/itm/157554569422 Dayton Audio DAEX25 Audio Exciter Pair - Sound Exciter Pair Audio Transducer - 5 Watts RMS, 8 Ohms Impedance - 2 Pack - Turn Any Surface into a Speaker System https://www.amazon.com/dp/B001EYEM8C https://www.simhubdash.com/ https://www.accsetupcomparator.com/ https://www.iracing.com/ ( they have buy 2 years get discount during holiday but still can't afford it .. ) https://forza.net/horizon DiRT Rally 2.0 GOTY https://k4g.com/store?distribution[]=3&q=DiRT%20Rally%202.0%20GOTY&sort=price CrewChiefV4 https://thecrewchief.org/ https://app.tracktitan.io/sessions/3ebbf63b-93de-4309-9a42-9311a745209d/20241228052252 SUMMARY. User discusses sim racing challenges, costs, and setup tips. IDEAS. Sim racing requires time and investment. I Racing is expensive with annual costs. Set of Courses offers one-time payment. Proper setup enhances sim racing experience. Cable connections can complicate setup. Upgrading hardware improves performance. Arcade games like Forza offer casual play. Realistic sim racing demands dedication. License requirements vary between platforms. Remote gaming systems save space. Steering wheel upgrades improve smoothness. Dedicated spaces optimize sim racing. Balancing fun and realism is key. Multi-launchers manage gaming platforms. Hacked accounts may cause issues. Monitoring hardware wear is important. Shifting mechanisms enhance control. Curved monitors improve immersion. Time constraints affect sim racing participation. Exploring multiple games adds variety. RECOMMENDATIONS. Consider Set of Courses for a one-time payment. Invest in a proper setup for serious sim racing. Use a multi-launcher for managing games. Upgrade hardware for smoother performance. Buy specific tracks and cars to avoid costs. Opt for a dedicated space for sim racing. Check for license requirements before purchasing. Remote into gaming systems to save space. Replace plastic parts with bearings for smoother operation. Use a 7-speed shifter for better control. Avoid hacked accounts for reliability. Purchase multiple accounts for different players. Focus on arcade games for casual play. Prioritize a curved monitor for immersion. Use a standing desk for accessibility. Monitor cable connections to prevent setup issues. Upgrade steering wheel components for better experience. Balance fun and realism based on personal preference. Consider time investment for sim racing. Explore different racing games for variety. Provide feedback on this episode.

In today's episode of Building the Premier Accounting Firm, Roger Knecht and guest Matt Granados discuss how accounting firm owners can move beyond basic efficiency to reach true effectiveness. They explore how setting clear client expectations and implementing structured planning systems help reduce burnout and improve profitability. In This Episode: 00:00 Efficiency vs Effectiveness in Accounting 03:50 Managing Expectations and Client Satisfaction 07:13 Bridging Intention and Execution 12:24 Evolution of Leadership Styles 17:24 Creating Margin and Optimal Performance 23:29 Strategic Planning for Success 27:33 Combating Burnout Through Systems 33:49 Closing Insights and Resources Key Takeaways: Differentiate between efficiency (speed) and effectiveness (quality) to provide better client outcomes. Set clear, professional expectations with clients early in the onboarding process to manage workloads and maintain boundaries. Prioritize personal and organizational margin to ensure you are prepared for unexpected business or life challenges. Shift your leadership style from a "drill sergeant" to an "architect" to help your team perform optimally. Featured Quotes: "Efficient is based on speed. Effective is based on quality of the outcome." — Matt Granados "No one accidentally becomes fulfilled. I've seen people accidentally become rich. I've seen people accidentally become successful, but I've never seen someone be accidentally fulfilled." — Matt Granados "The most successful people I work with have a system and solution before they need it." — Matt Granados Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: This is a monthly group coaching call to help high performers level up to optimal performance. community.lifepulseinc.com Special Offers for our Podcast Listeners, CLICK HERE to take advantage of them today! Remember this: Accounting Success IS Universal. Be sure to listen to our next episode and subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your bookkeeping, accounting, & tax business, please visit us at www.universalaccountingschool.com or call us at 801-265-3777.  And know that if it's about accounting, it's Universal.

Today we continue our Building Blocks of Effective Community Arts Practice series with two longtime fellow travelers: activist poet and cultural organizer Alice Lovelace, and educator, cultural policy leader, and Animating Democracy co-founder Barbara Shaffer Bacon.Together we wrestle with a question many artists are asking right now: Should we prioritize safety—or bravery?Drawing on decades of experience—from the culture wars of the 1980s to today's debates over censorship, public funding, and democracy—they explore how artists can respond with creativity rather than fear.Three reasons to listen• Creative courage takes many forms. Bravery isn't only public protest. It can mean telling difficult truths, creating work without waiting for permission,• Healthy cultural ecosystems make courage possible. Artists, organizations, funders, and communities can build networks of mutual support that allow creative work to flourish even during periods of political and economic uncertainty.• Artists possess tools society needs right now. From improvisation and storytelling to visioning and collective imagination, the very skills artists practice every day may be among our most important resources for helping communities navigate uncertainty and build a more hopeful future.Notable MentionsPeopleAlice Lovelace: Poet, educator, Executive Director of ArtsXchange, and longtime leader in community-based arts, cultural organizing, and social justice.Barbara Shaffer Bacon: Cultural policy leader, educator, and founding co-director of Animating Democracy, widely recognized for advancing arts-based civic engagement and cultural policy.Lenny Sloan: Beloved community arts advocate, cultural organizer, and longtime colleague remembered as one of the inspirations behind this conversation series.Maynard Jackson: Atlanta's first African American mayor, remembered for expanding civic participation and public investment in the arts.Shirley Franklin: Former mayor of Atlanta whose administration continued significant investment in the city's cultural infrastructure.Robert Peters: Mashpee Wampanoag artist, writer, and cultural leader whose work integrates Indigenous traditions, storytelling, ceremony, and community healing.Roberta Uno: Founder of New WORLD Theater and one of America's leading advocates for culturally specific and community-based theater.Organizations & InitiativesCenter for the Study of Art & Community: Producer of ART IS CHANGE and advancing arts-based community development and cultural organizing.ArtsXchange: Atlanta-based interdisciplinary arts organization dedicated to community cultural development, creative leadership, and social justice.Animating Democracy: National initiative advancing civic engagement, community development, and social change through the arts.New WORLD Theater: Groundbreaking multicultural theater that elevated artists and communities of color while reshaping American theater.Public Art Network: National professional network supporting public artists, public art programs, and civic arts leadership.Arts on Prescription: An emerging healthcare movement integrating arts participation into medical care through clinician referrals and social prescribing.PlacesAtlanta, Georgia: Principal case study illustrating strengths and vulnerabilities of long-term community arts ecosystems.New Bedford, Massachusetts: Example of a city where artists, government, and community organizations have built a collaborative cultural ecosystem.Alameda, California: Home base of host Bill Cleveland and the Center for the Study of Art & Community.Minneapolis, Minnesota: Referenced as an example of a deeply interconnected community arts ecosystem.Key Concepts & PracticesArts Ecosystems: The interconnected relationships among artists, organizations, funders, institutions, and communities that collectively sustain creative life.Cross-sector Collaboration: Partnerships linking artists with public health, education, environmental justice, youth development, and community planning.Creative Commons (Community Sense): Bill Cleveland's metaphor describing artistic communities where collaboration, mentoring, reciprocity, and mutual aid become cultural norms.Arts on Prescription: A growing international practice in which healthcare professionals prescribe arts participation as part of treatment for physical, mental, and social well-being.*******Art Is CHANGE is a podcast that chronicles the power of art and community transformation, providing a platform for activist artists to share their experiences and gain the skills and strategies they need to thrive as agents of social change.Through compelling conversations with artist activists, artivists, and cultural organizers, the podcast explores how art and activism intersect to fuel cultural transformation and drive meaningful change. Guests discuss the challenges and triumphs of community arts, socially engaged art, and creative placemaking, offering insights into artist mentorship, building credibility, and communicating impact.Episodes delve into the realities of artist isolation, burnout, and funding for artists, while celebrating the role of artists in residence and creative leadership in shaping a more just and inclusive world. Whether you're an emerging or established artist for social justice, this podcast offers inspiration, practical advice, and a sense of solidarity in the journey toward art and social change.

Why do so many women struggle to prioritize joy, even when they know they need it?In this conversation, clinical psychologist Dr. Kristine Laderoute returns to the podcast to discuss why so many women feel disconnected from themselves and guilty for wanting to have more fun in midlife. She and Andryanna unpack the psychology behind fun, the surprising health benefits of playfulness and social connection, and why adding just 15 minutes of enjoyment to your day can have a meaningful impact on your mental and physical well-being.In this episode:• Why so many women struggle to prioritize fun (without feeling guilty);• The hidden cost of always being the responsible one;• The PERMA model and the science of psychological well-being;• How burnout, emotional flatness, and self-disconnection are connected;• Why social connection matters more than we realize;• The surprising power of just 15 minutes a day;• Practical ways to rediscover joy without adding more to your to-do list.Whether you've been feeling stuck, overwhelmed, or simply like you've lost touch with yourself, this episode offers practical, research-backed encouragement to reconnect with what makes you feel most alive.CONNECT WITH DR. LADEROUTE:drkristineladeroute.com⁠⁠lumewomenshealth.com⁠⁠On InstagramCONNECT WITH ANDRYANNA:⁠Get your FREE Simple Summer Routines Kids Chart⁠Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for your FREE '30 Days For Me' Self-Care Guide and Swedish Death Cleaning check-list.Keywords: women's mental health, fun, joy, burnout, emotional wellbeing, PERMA, positive psychology, social connection, motherhood, self-care, guilt, work-life balance, psychologist, Canadian women

The book of Haggai speaks to those who returned from captivity to rebuild the temple, but they stopped and went to rebuild their own houses.  They were told to put God first, tend to His house, and stop being self-serving.  This book speaks to us today as well.  God will enable us to take care of His house, and He will not abandon us if we put Him first in all things. VF-2554 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D., All Rights Reserved

What does it really look like to help your child build a healthy relationship with food? In this episode, Dr. Emily tackles one of today's biggest parenting challenges—raising healthy eaters in a culture that often confuses health with dieting. Her message is simple: "We really don't want our kids dieting." Instead of focusing on restriction, she shares practical, evidence-based habits that help children develop lifelong healthy relationships with food. Drawing insights from the American Academy of Pediatrics book Your Child Is Not Their Weight, Dr. Emily explains why parents should focus less on perfect meals and more on consistent family habits. She discusses the importance of offering a variety of foods, keeping regular meal and snack times, avoiding food as a reward, and creating distraction-free family meals where children can learn to listen to their own hunger and fullness cues. Throughout the episode, Dr. Emily reminds parents that "you control what comes into the house, and your child controls how much they eat." Rather than becoming a "short-order cook," she encourages families to serve one meal, include at least one familiar food for picky eaters, and allow children to explore new foods without pressure. She closes with three powerful reminders that have made the biggest difference in her own family: Prioritize family meals. Help children recognize physical hunger instead of emotional hunger. Keep a variety of healthy foods available and lead by example. As Dr. Emily says, "If you can start to demonstrate a healthier relationship with food, they're going to pick up on it." Small, consistent changes today can shape a lifetime of healthy habits for your children.

Have you ever felt guilty for taking care of yourself?What if your skincare routine could become an act of soul care?In this second episode of the Summer Soul Glow Up series, Bonnie shares how preparing for ankle surgery led her to discover the surprising science of protein and healthy skin—and what Queen Esther teaches about God's heart for caring for ourselves.If you've been putting yourself last or wondering if self-care is selfish, this episode will encourage you to receive God's invitation to care for yourself with joy, gratitude, and freedom.Key Takeaways— Why caring for your outer self can become soul care— The science of protein, healing, and healthy skin— What Queen Esther teaches about beauty and your God-given worth— Why healing begins when you know your priority— A simple self-care practice to nourish your body and soulBreath PrayerInhale: You are altogether beautiful...Exhale: There is no flaw in you.Scripture"You are altogether beautiful, my darling; there is no flaw in you." — Song of Songs 4:7 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Prioritize your peace of mind. These mental wellness affirmations offer gentle support for your emotional health, helping you find stability and calm during your rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 16, Episode 402 explores the Brain's Operating System for Human Performance, focusing on Phase 3: movement, adaptation, and performance. Andrea Samadi explains how movement triggers neurochemicals and blood flow, recovery enables adaptation, and measurable performance follows. The episode shows how consistent, purposeful movement plus prioritized recovery creates lasting biological change—improved sleep, lower resting heart rate, higher VO2 max, and clearer thinking—and offers simple strategies to build the movement loop into daily life. EP 402 — Introducing Phase 3 Movement, Adaptation & Performance Watch Andrea teach this episode on YouTube https://youtu.be/Btaihnb5HPs   On EP 402, We'll Cover: Why movement is the missing link in human performance—and why the brain evolved to move before it learned. The Brain's Operating System for Human Performance—how the first three phases connect to create lasting change. The Movement Loop—my new framework explaining how movement leads to adaptation and ultimately performance. The science of adaptation—why the workout isn't what changes you, but the body's response during recovery is. My personal performance experiment—how tracking recovery, resting heart rate, heart rate variability, VO₂ Max, sleep, body composition, and biological age revealed measurable evidence of neuroscience in action. How the world's leading experts helped build this framework—and how their research fits together into one repeatable system. A preview of Phase 3—what you'll learn from Dr. Chuck Hillman, Dr. John Ratey, Kristen Holmes, Dr. John Medina, Jason Whitrock, and the bonus episodes throughout this season. Practical strategies you can begin using immediately to help your brain learn more effectively, your body adapt more efficiently, and your performance improve over time. Opening Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. Seven years ago, when we launched this podcast, I started with one simple question: If results matter—and they matter now more than ever—how exactly are we using our brain to create those results? This question stemmed from the fact that very few of us were ever taught how the brain actually learns. How motivation begins. How emotions shape decisions. How relationships influence performance. Or how movement changes the brain. That single question has taken us on an incredible journey through neuroscience, psychology, education, leadership, and human performance. But something unexpected happened along the way. I thought I was collecting interviews. Instead... I discovered that I was uncovering a system. Looking back now, over the past 7 years, I realized every expert was describing the same mountain (or obstacle to overcome) but just from a different side (or with a different strategy). One explained motivation. Another explained attention. Another explained learning. Or repetition. Another explained recovery. Another explained movement. None of them contradicted each other. They completed each other. That was the moment I realized... I wasn't collecting interviews. I was assembling a blueprint. A Personal Discovery But there was still one question I couldn't answer. How would these ideas actually work together in everyday life? Could they work for anyone? Not a pro athlete who has all day to train, but a regular person, like me, who was determined to improve their health, well-being and productivity and results. That's when I stopped being just the interviewer... and participated in the experiment. Over the past year, I wasn't trying to become younger. I think our 50s, 60s and beyond, are an incredible time to practice and perfect our health beyond what we might have been able to do without as much effort in our 40s or younger. Looking back, I can honestly say that I wasn't trying to lower my resting heart rate. It just started to show up in my data when I did certain things, in a certain way. I wasn't trying to improve my WHOOP age (with my wearable device) or optimize my daily recovery score. I was simply trying to answer another question. If movement really changes the brain... Could I actually measure this? Can how much I move improve my data, and can I move too much (push too hard) and measure that as well? So I began paying much closer attention to my own data, and looking at what it meant. Not because I wanted better numbers. Well I did want better numbers, but I also wanted evidence. Something that could be replicated for others. There's lots of ways to measure our data with wearable devices. I used the Whoop wearable, something I have been wearing for the past 5 years. I was focused on my daily recovery. My resting heart rate. Heart rate variability. VO₂ Max. Sleep (specifically how much stress I had while sleeping), REM sleep, and restorative sleep. Body composition (how much fat and how much muscle) Then I looked at my hiking performance (did I need to run fast with a weighted vest to get zone 4 and 5), or could I walk along the canal with my dogs, and get my heart rate up that high without having to drive to the mountain. I looked at how high my heart rate went up with strength training. Week after week... Month after month... A pattern began to emerge. The improvements weren't random. They were connected. When I moved consistently...some easier workouts walking with one or two harder push hiking days, with some days at the gym on the stair climber, and others on the elliptical. My recovery improved. My resting heart rate dropped. My biological age became younger. My body became stronger. My mind became clearer. Long hikes felt easier. The numbers weren't the story. Adaptation was. For the first time, I wasn't just reading neuroscience week after week. I was watching it happen inside my own body. And that's when something clicked. Movement starts the change. Recovery allows the change. Adaptation becomes the change. And performance is simply the evidence that the change occurred. That realization became the foundation for everything you're about to hear this season. The Brain's Operating System As I reviewed hundreds of conversations with world-leading researchers over the past seven years, I realized these ideas weren't isolated discoveries. They fit together. Like pieces of one much larger puzzle. Today, I call that framework... The Brain's Operating System for Human Performance. It's built on five interconnected phases. Each one depends on the one before it. Phase 1 — Regulation & Safety[i] Before the brain can learn... it must first feel safe. Phase 2 — Neurochemistry & Motivation Meaning creates motivation. Motivation creates action. Action begins change. Phase 3 — Movement, Adaptation & Performance Movement changes the brain. Adaptation changes the body. Together they create lasting performance. Phase 4 — Perception & Social Intelligence Understanding ourselves. Understanding others. Building trust. Strengthening relationships. Phase 5 — Integration & Meaning Where knowledge becomes wisdom. Experience becomes insight. Performance becomes purpose. Performance doesn't begin at the finish line. It begins with the foundations. And every phase strengthens the next. Why Phase 3 Matters For decades we've treated learning as though it happens inside classrooms... inside books... inside meetings... inside our heads. But evolution tells a very different story. The brain didn't evolve to sit still. It evolved to move. Movement came first. Learning followed. Every step we take increases blood flow. Releases powerful neurochemicals like BDNF. Sharpens attention. Improves executive function. Creates the biological conditions for learning. Movement isn't simply exercise. It's the input that begins one of the most remarkable biological cycles in the human body. The Power of Loops I had to create another loop to show how this works. Nature rarely works in straight lines. Our hearts beat in rhythms. Our lungs breathe in cycles. Sleep follows repeating stages. The seasons repeat. Life itself is built on loops. Human performance is no different. The greatest mistake we've made is thinking performance is a destination. Or an end result that we will celebrate when we get there. Neuroscience shows us it's actually a cycle. One that repeats every single day. I call it... The Movement Loop. One of the biggest shifts I've made while building this framework is changing the way I think about exercise. Most of us think the workout is the goal. Or we think “I've got to go the gym” and I'm not sure about you, but my old way of thinking used to be something along the lines of “to burn fat, or calories, or so I can create a deficit with the workout.” But Neuroscience—and exercise physiology—tell us something very different. The workout is only the beginning. Think of it by looking at the movement loop. Movement is the Input Every system begins with an input. For our bodies, that input is movement. Whether it's a walk around the neighborhood, a strength-training session, a yoga class, or a hike in the mountains, movement sends a message to the brain and body. It says: "Something is being asked of you." The brain responds immediately. Blood flow increases. Attention sharpens. Neurochemicals like BDNF are released. The nervous system begins preparing for change. Movement isn't what changes us. Movement is what tells the body that change is needed. Adaptation is the Process This is where the real transformation happens. Not while we're exercising. But afterward. During recovery. While we sleep. While proteins rebuild muscle. While neural pathways strengthen. While the cardiovascular system becomes more efficient. While the brain reorganizes itself through neuroplasticity. Adaptation is the body's remarkable ability to respond to the demands we've placed upon it. If we repeat the right inputs consistently, the body doesn't simply recover. It becomes more capable. This is why recovery isn't the opposite of growth. Recovery is the process that makes growth possible. Performance is the Output Performance is simply the visible result of this successful adaptation. It's thinking more clearly during an important meeting. Remembering information more easily. Feeling stronger day to day. Recovering faster after stress. Leading with greater confidence. Sleeping more deeply. Seeing your resting heart rate decline. Watching your VO₂ Max improve. Noticing your biological age become younger. Performance isn't one great day. Or one workout. It's the evidence that your brain and body have adapted over time to your repeated efforts. Then the Cycle Begins Again The beautiful part is that the process never ends. Today's performance becomes tomorrow's starting point. As you become more capable, your brain and body are ready for the next challenge. So you move again. You recover again. You adapt again. You perform at an even higher level. This is why I call it The Movement Loop. It's not a one-time event. It's a lifelong cycle of growth. Every walk. Every workout. Every good night's sleep. Every recovery day. Every healthy habit. You're sending your brain and body another message: "I'm becoming a little more capable than yesterday." That's how sustainable human performance is built. Not through one extraordinary effort. But through thousands of ordinary repetitions that, over time, create extraordinary results. Movement The body moves. The brain responds. ↓ Brain Activation Blood flow increases. BDNF and other neurochemicals are released. The brain becomes ready to learn. ↓ Attention Executive function improves. Focus sharpens. Mental readiness increases. ↓ Learning New neural pathways strengthen through repetition and experience. Knowledge becomes skill. ↓ Recovery Sleep, regulation, and restoration allow the brain and body to rebuild. Recovery isn't the opposite of growth. Recovery is what makes growth possible. ↓ Adaptation The nervous system becomes more efficient. The cardiovascular system becomes stronger. Metabolism improves. The brain becomes more resilient. The body becomes more capable. ↓ Performance Performance isn't a single event. It's a capacity. The ability to think clearly. Learn faster. Recover better. Move more efficiently. Lead with greater confidence. ↓ Confidence Success reinforces belief. Belief increases motivation. Confidence encourages us to move again. And the cycle repeats. The Movement Loop doesn't end with performance. Performance creates confidence. Confidence inspires more movement. And every repetition builds a stronger brain and a stronger body. Throughout this phase we'll explore every step of this loop with some of the world's leading experts.   Movement changes the brain. Adaptation changes the body. Performance changes your life.   The Experts EP 403 — Dr. Chuck Hillman & Paul Zientarski Movement is the Trigger We'll discover why exercise is one of the most powerful ways to prepare the brain for learning through BDNF, executive function, cognition, and academic performance. Key takeaway: Every adaptation begins with movement.   EP 404 — Dr. John Ratey The Brain Adapts We'll revisit the groundbreaking work from his book Spark to understand how exercise literally rewires the brain through neuroplasticity and prepares us for learning. Key takeaway: Exercise changes the brain before it changes performance. EP 405 — Kristen Holmes Adaptation Happens During Recovery We'll explore why sleep, recovery, nervous system regulation, and capacity building determine whether the body actually adapts. This is also where I'll share my own WHOOP data—including recovery trends, resting heart rate, and biological age—to show how adaptation becomes measurable. Key takeaway: Recovery builds capacity. Consistency creates adaptation. EP 406 — Dr. John Medina Learning Creates Better Performance Attention, memory, and learning science come together to explain how movement-supported learning becomes real-world performance. Key takeaway: What we learn shapes how we perform. EP 407 — Jason Whitrock Adaptation Changes the Body We'll explore metabolic health, brain energy, body composition, VO₂ Max, and performance capacity while connecting the neuroscience of movement with measurable physiological adaptation. This is where I'll bring together my own data on muscle gain, fat loss, cardiovascular fitness, and healthy aging. Key takeaway: Movement changes the brain. Adaptation changes the body. Together they transform performance. Bonus Episodes Throughout Phase 3 I'll also be sharing several bonus episodes using my own health data as a living case study. We'll explore: Why recovery is built—not found (so we need to build it into our day strategically). The story behind my resting heart rate. How adaptation changed my body. How it works when you Move Today so you can become Younger Tomorrow. Restorative Sleep Sleep Stress These episodes connect neuroscience to real-world data and show what happens when consistent habits become measurable biological change. Because neuroscience isn't just something we study. It's something we can measure. It's something we can experience. And ultimately... it's something we can use to become healthier... stronger... more resilient... and more capable throughout every stage of life. Key Takeaways for Today Movement is the input. (what we do) Every meaningful change begins with movement. It prepares the brain for learning by increasing blood flow, oxygen, and neurochemicals like BDNF that support attention, learning, and neuroplasticity. The actions we choose every day that provide the brain and body with a stimulus for change. Movement Exercise Walking Strength training Recovery habits Nutrition Sleep Adaptation is the process. The workout doesn't change you. Your body's response during recovery does. Every period of quality sleep, recovery, and restoration is an opportunity for your brain and body to become stronger and more efficient.          Adaptation — What Happens         The brain and body respond to those inputs by becoming more efficient and more capable. Neuroplasticity Increased BDNF Stronger neural pathways Improved cardiovascular fitness Muscle repair and growth Better metabolic health Nervous system regulation Performance is the output. High performance isn't something we find—it's something we build. Every repetition of the Movement Loop increases your capacity to learn, lead, recover, and perform.           Output — The Result          The measurable improvements we experience because of adaptation. Better focus Faster learning Higher energy Greater resilience Lower resting heart rate Improved VO₂ Max Better body composition Higher performance Greater healthspan What gets measured becomes visible. Tracking meaningful metrics—such as recovery, resting heart rate, VO₂ Max, sleep, or body composition—helps you see adaptations that would otherwise go unnoticed and reinforces the habits creating them. Your brain and body are one interconnected system. Better thinking, stronger physical health, emotional resilience, and sustained performance all emerge from the same biological process of movement, adaptation, and continuous growth.   Tips to Implement This Week ✓ Move with purpose every day. Aim for 30–60 minutes of purposeful movement—whether it's a brisk walk, strength training, cycling, yoga, or hiking. Remember, consistency matters more than intensity. Every movement is a signal to your brain and body to adapt. A walk after dinner, when kept consistent, can have an incredible impact on your overall health improvement. You don't need to go all out for results to show up. Start paying attention to your body's signals. You don't need a WHOOP or smartwatch to begin. Simply notice how you feel before and after movement. Ask yourself: Do I think more clearly? Is my mood better? Do I have more energy? Am I sleeping better? Your body is always giving you feedback. Learn to listen. ✓ Protect your recovery. Treat tonight's sleep as part of today's workout. Prioritize restorative sleep, manage stress, and allow your brain and body the time they need to repair, rebuild, and become stronger. We are all at different stages here. This one is always a work in progress for me. I ran into someone I used to see every Saturday on the hiking trails this morning, and I asked him where he had been, or if he was hiking at a different time. I used to see him like clockwork and I noticed he wasn't there as usual. He told me that he was protecting his sleep, and worked out indoors more when the weather was getting hot. In order to beat the heat in AZ, early mornings are the best time for this, but this guy knew to protect his recovery. I thought it was brilliant that he was able to practice what he knew to be important. ✓ Measure one meaningful metric. Choose one health measure—such as your resting heart rate, sleep quality, daily steps, recovery score, or VO₂ Max—and observe how it changes over time. You're not looking for perfection; you're looking for patterns that reveal adaptation. I'll share what I noticed over time on our bonus episodes by watching certain metrics. This has been one of my biggest discoveries. For years I assumed harder was always better. But when I compared my data…you can see 2 of my data charts in the show notes. I found something surprising. A long hike and a morning walk created very different responses. My hikes pushed my cardiovascular system into higher heart-rate zones. My walks kept me primarily in Zone 1 while reducing stress and supporting recovery. Both improved my health. They simply trained different systems. Instead of asking… “Was today's workout hard enough?” Ask… “What system am I training today?” ✓ Move before you think. Before beginning a challenging project, studying for an exam, or making an important decision, spend five to ten minutes moving your body. Then notice how your focus, mood, creativity, and mental clarity improve. ✓ Think in loops, not isolated workouts. Instead of asking, "Did I exercise today?" ask yourself: "How did I support tomorrow's brain today?" Every walk. Every workout. Every healthy meal. Every recovery day. Every night of restorative sleep. Each one is another step around the Movement Loop—helping your brain learn, your body adapt, and your performance improve over time. Review & Conclusion Review and Conclude EP 402, Phase 3: Movement, Adaptation & Performance. As we close today, I hope you're (like I did) beginning to see movement differently. Not simply as exercise. Or to burn calories. Not simply as another item on your to-do list. But as the biological signal that tells your brain and body it's time to grow. Throughout Phase 3, we'll discover that movement does far more than strengthen muscles. It sharpens attention. It accelerates learning. It builds resilience. It strengthens the nervous system. It improves recovery. And over time, it transforms both the brain and the body through the remarkable process of adaptation. This season isn't about becoming an elite athlete. It's about becoming someone who understands how lasting performance is built. Together, we'll explore one simple but powerful truth: Movement is the input (what we do) Adaptation is the process (what happens when we do it) Performance is the output (what we get from doing it) Then the cycle begins again. That's the Movement Loop. Every walk. Every workout. Every night of restorative sleep. Every healthy choice. Every recovery day. Each one is another opportunity to build a stronger brain, a healthier body, and a greater capacity to learn, lead, and perform. Because when movement changes the brain... the brain changes the body. And when the brain and body begin working together... performance is no longer something we chase. It's something we build— one movement, one recovery, one adaptation, one day at a time. Next week, we'll begin our journey around the Movement Loop with EP 403, revisiting Dr. Chuck Hillman and Paul Zientarski, where we'll discover why every lasting transformation begins with movement—and why a single step today can change the trajectory of our brain, our health, and our performance tomorrow. Thank you for joining me, and I'll see you next week. RESOURCES: Phase 1 Anchor Episodes Episode 384 — Dr. Baland Jalal Curiosity, Sleep & Imagination → How curiosity, sleep, and imagination prepare the brain for learning and creativity. Episode 385 — Dr. Bruce Perry Trauma, Rhythm & Relational Safety → Why regulation and safety are the foundation for learning and performance. Episode 386 — Thoryn Stephens Biometrics & Performance → Turning HRV, sleep, and metabolic data into actionable performance strategies. Episode 387 — Dr. Sui Wong Lifestyle Medicine & Brain Health → How autonomic balance and healthy habits build long-term brain resilience. Episode 388 — Rohan Dixit HRV & Self-Regulation → Developing nervous system awareness through real-time biofeedback and HRV. Phase 2 Anchor Episodes Episode 393 — Bob Proctor Belief → Why our beliefs determine the actions we take and the results we create. Episode 394 — Dr. Caroline Leaf Thought Patterns → How our thoughts shape neurochemistry, behavior, and long-term performance. Episode 395 — Dr. John Medina Attention & Reward → Why attention determines what the brain values, remembers, and learns. Episode 396 — Dr. Anna Lembke Neurochemistry & Reinforcement → How dopamine reinforces behavior and why sustainable motivation matters more than borrowed dopamine. Episode 397 — Dr. Chuck Hillman Movement & Brain Activation → How physical movement prepares the brain for learning, focus, and performance. Episode 398 — Dr. Friederike Fabritius Neuroleadership & Energy → How to manage brain energy and sustain high performance over time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/    

Prioritize your peace of mind. These mental wellness affirmations offer gentle support for your emotional health, helping you find stability and calm during your rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark 6:45-561. Prioritize personal prayer2. Obedience to God sometimes makes life harder in the short run3. God drawing near to use can sometimes confuse and terrify us4. God is always acting to bless and help his people 5. We must make time to meditate on God's work to gain insight To learn more about Cahaba Park Church, visit our website, and follow our social media: Facebook Instagram YouTube 

The popular adage that laughter is the best medicine turns out to be biblically grounded. Proverbs 17:22 declared it long before any university study confirmed it: a cheerful heart is good medicine, but a crushed spirit dries up the bones. And science has caught up — multiple studies have proven that laughter reduces stress, lowers blood pressure, oxygenates the body, and loosens the grip of anxiety. It is free, it is good for you, and God designed it specifically for your enjoyment. Laughter runs deeper in Scripture than we might expect. When Sarah realized that God had given her a son in her old age, she laughed — and named her son Isaac, which means laughter. The Psalms repeatedly call God's people to shout, to make joyful noise, to let their mouths be filled with laughter in place of tears. Nehemiah 8:10 connects the joy of the Lord directly to strength. This episode makes a gentle but persuasive case that laughter is not a luxury to be indulged when everything else is taken care of. It is a priority, a spiritual discipline even, one that has the capacity to heal relationships, soften disappointment, melt tension, and model for a watching world that even in a broken and difficult life, joy is always somewhere to be found. Don't keep putting it off. Make room for it today. Today's Bible Verse "A cheerful heart is good medicine, but a crushed spirit dries up the bones."— Proverbs 17:22, NIV Ponder Today Laughter is a God-given gift, not a guilty pleasure. God designed us to laugh when we are thrilled, overjoyed, and relieved. Making room for genuine, wholesome laughter is not a distraction from a serious faith — it is an expression of it. A cheerful heart is both a spiritual and a physical medicine. The connection between joy and physical wellbeing is not just poetic — it is proven. When we laugh, our bodies benefit in measurable ways. God wired us this way on purpose. Prioritize laughter the same way you prioritize other spiritual disciplines. Call the friend you laugh with. Watch something genuinely funny. Try a new hobby and laugh at your own amateurism. Don't keep putting it off — joy is available today. A Prayer for You Today Dear God, I have been letting all that is happening in the world get me down. So many things threaten to steal my joy, and I know I am not alone in juggling hardships with obligations and feeling like there is little room for laughter. I am asking You today to shower me with situations, people, sounds, and sights that delight me. Help my eyes and hands land on things that are genuinely and joyfully funny. Teach me to laugh at myself and be glad for the day You have made. Guide me to look for good news and uplifting ideas rather than suspecting the worst or missing out on the best. Help me model laughter with others so that together we can invite true joy into our lives and the world. I praise You for the gift of gladness and want to reflect it more in my life. I love You and thank You, Lord. Amen. Don't Miss an Episode If today's prayer gave you permission to laugh a little more freely, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to fill your heart with the joy that only God can give. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Geopower, Energy Realpolitik with Todd Royal – The West keeps mistaking narrative for capability. It tells itself Iran can be managed through paper agreements while Iran enriches uranium near weapons-grade. It tells itself Europe can defend liberal order while deindustrializing and depending on others for energy. It tells itself wind and solar are cheap while ignoring the total system cost of...

Not everything urgent is actually important. And fake emergencies can destroy your focus fast. In this episode of The Level Up Podcast, Paul Alex breaks down the urgency illusion and why leaders must learn how to separate real threats from everyday noise. Let's be real… If every email feels like a crisis… Every client text becomes a fire drill… Every vendor request interrupts your schedule… And every small issue gets treated like a five-alarm emergency… Your company will live in constant panic. In this episode, you'll learn: Why other people's poor planning should not become your emergency How fake urgency destroys focus, strategy, and team morale Why boundaries are essential for strong leadership How calm decision-making helps your team move faster and execute better The truth is simple: You are a CEO. Not an emergency room doctor. Your job is not to react to every piece of noise. Your job is to filter the chaos. Protect the calendar. Prioritize the real threats. And create the space required to think strategically. High-level leaders do not panic on command. They set rules of engagement. They enforce boundaries. They manage the queue. They only sound the alarm when it actually matters. Because when everything is urgent… Nothing is truly important. Filter the noise. Protect the schedule. Lead with control. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jones and Keefe got back into the Red Sox, another series sweep, and their six-game winning streak.  The guys also talked about Caleb Durbin's recent play and the Red Sox biggest needs ahead of the trade deadline.  Jones and Keefe discussed whether or not Tom Brady sabotaged the Super Bowl for the Patriots.  Finally, it's the Week in Review.

In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to shift volume away from other areas rather than just piling on more, why getting stronger in the big compound lifts like hip thrusts, squats, and overhead press is what actually builds muscle, why you have to eat in a surplus to build anything, and why balance still matters even when you're focused. MAPS Upper Lower: https://mapsupperlower.comCode: LAUNCH for 40% off. Women's blueprint included — emphasizes lower body, glutes and delts. Four day split, workout videos, exercise demos, coaching videos and live coaching with Cole. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal technology for actual absorption — discussed on air for gut-friendly creatine. LINKS Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:01 - How to build glutes, quads, and shoulders — the body women actually want 6:34 - Step 1: Prioritize the body part — train it first in every workout 11:10 - Why building delts gives women the arm and waist look they're actually after 12:48 - Step 2: Shift the volume — don't add more, trade it 15:38 - Step 3: Getting stronger is the key — compound lifts beat the burn every time 19:34 - Why female powerlifters have the best glutes in any gym 19:50 - Step 4: Eat to gain — you cannot build if you're always in a deficit 23:25 - Step 5: Still need balance — don't ignore everything else  

What if the most powerful longevity tool isn't found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, why sleep is critical for your metabolism, heart, hormones, and memory, and how even small improvements can dramatically boost your energy, performance, and long-term health. If you're ready to sleep better, feel younger, and unlock one of the most powerful forms of preventive and longevity medicine, this episode is for you.  Have a Listen and Share with a Friend!**Free PDF:  "How to SUPERCHARGE Your Sleep"   Inside the PDF, we share how to Optimize Your Sleep so you can be Energized and Recharged Every Single Day!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

We've officially been together for 10 years! In this episode, we're sharing stories from our first date, reacting to some of our most cringeworthy old videos, and discussing the relationship advice that's actually stood the test of time (and the advice we'd never follow). Thanks for being part of the journey with us.

Bump and Stacy discuss why the Mariners can’t “wait to see” whether the offense improves before making a move at the MLB Trade Deadline, they answer your questions about natural grass  in NFL stadiums and Seahawks OC Brian Fleury in Four Down Territory, they break down why the Mariners need to prioritize regular season wins too, and they wrap up the show by telling you what you need to know! 

A perennial GTD question is, "How do I prioritize when I have so many next actions and projects?" GTD trainer and coach Paul Vahur offers a fresh perspective on that question, considering the five steps of workflow, and your commitments on all the horizons. -- To watch this entire conversation, please visit GTD Connect. Sign up for the GTD Newsletter -- This audio is one of many available at GTD Connect, a learning space and community hub for all things GTD. Join GTD practitioners from around the world in learning, sharing, and developing the skills for stress-free productivity. Sign up for a free guest pass. Knowing how to get the right things done is a key to success. It's easy to get distracted and overwhelmed. Stay focused and increase productivity with GTD Connect—a subscription-based online learning center from the David Allen Company. GTD Connect gives you access to a wealth of multimedia content designed to help you stay on track and deepen your awareness of principles you can also learn in GTD courses, coaching, and by reading the Getting Things Done book. You'll also get the support and encouragement of a thriving global community of people you won't find anywhere else. If you'd like to try GTD Connect free for 14 days, read on for what's included and how to get your free trial. During your 14-day free trial, you will have access to: Recorded webinars on a wide range of productivity topics Extensive audio, video, and document library Slice of GTD Life series to see how others are making GTD stick David Allen's exclusive interviews with people in his network all over the world Lively members-only discussions sharing ideas, tips, and tricks Note: GTD Connect is designed to reinforce your learning, and we also recommend that you take a course, get individual coaching, or read the Getting Things Done book. Ready to start your free trial?

DM me "AUDIT" to connect to learn how together we can increase your leads, revenue, and confidence in your salon business.  ⁠Instagram.com/jenniferjadealvarezGRAB YOUR FREE FREEDOM CALCULATOR™ ⁠⁠⁠https://jenniferjadealvarez.myflodesk.com/freedom-calculator⁠⁠The #1 tool to help you plan to work less BTC and into Salon CEOIn this episode, Shelbie Moser, founder of Lightning Hair Lounge and Lightning Lifestyle Coaching, shares her transformative journey from depression and burnout to creating a successful, balanced life. As a seasoned salon owner and lifestyle coach, she offers practical strategies for avoiding overwhelm, delegating effectively, and cultivating sustainable routines. Whether you're a stylist, salon owner, or industry leader, Shelbie's insights provide a blueprint for living and working with purpose, passion, and resilience.Shelbie's inspiring journey from working 100 hours a week to achieving work-life balanceThe importance of daily routines and habit stacking for mental healthHow to conduct a lifestyle audit to identify unnecessary tasks and delegate effectivelyImplementing small, realistic self-care "lightning bolts" to prevent burnoutVirtual assistants as a cost-effective way to streamline salon managementBuilding a resilient team through coaching, accountability, and empowermentOvercoming fears of Leaving the salon to travel or pursue personal goalsThe power of faith, gratitude, and morning routines for long-term successPractical systems for training and replicating yourself in your salon businessEmbracing rest and self-care to sustain growth and happinessTimestamps:(00:00) - Introduction to Shelbie Mosier's story and mission(01:05) - From high hours behind the chair to launching Lightning Lifestyle Coaching(02:30) - Recognizing burnout and making intentional lifestyle shifts(04:00) - The seasons of hustle and importance of prioritizing self-care(06:00) - The impact of mental health struggles and breakthrough moments(08:00) - Shelbie's mindset around success, dreams, and motivation(10:00) - Building structure and the role of delegation in growth(12:00) - The “climb” mindset and learning to enjoy the journey(14:00) - Conducting a lifestyle audit to improve daily habits(19:30) - Creating small, achievable self-care routines ("lightning bolts")(22:45) - Balancing daily priorities with larger to-do lists(24:30) - Achieving personal goals like moving out, buying property(26:00) - Delegating tasks to virtual assistants to free up time(30:00) - The importance of systems and training for team development(34:00) - Morning routines, faith, and gratitude for mindset success(35:30) - The trip to Africa: overcoming fears and embracing adventure(38:00) - The importance of leading by example to inspire team confidence(42:00) - Consistent communication and accountability tools for remote leadership(45:00) - The significance of rituals like "Sunday Soul Day" for renewal(53:00) - Final wisdom: limiting beliefs and unlocking potentialResources & Links:Shelbie Mosier on InstagramLightning Lifestyle CoachingThe Power of Habit by Charles DuhiggThe 5 Second Rule by Mel RobbinsThirst ProjectConnect with Shelbie:InstagramWebsiteFinal tips from Shelbie:Start with small, realistic changes—aim for daily "lightning bolts" of self-care.Implement systems to delegate and streamline your business.Prioritize rest and gratitude to sustain long-term growth.Believe that your only limit is your own mindset.

Episode 800 brings the show full circle. Tryfon Christoforou was the very first guest on this podcast, back when it was still Target Market Insights and his brokerage was little more than himself, his partner, and one other agent. Today 3CRE runs 42 agents and brokers, and Tryfon returns to break down how he reads the Cincinnati market, how investors can identify strong markets and submarkets anywhere, and how to build and scale a team that performs in any economy.   Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Diversify across asset types so a soft class does not stall your business Let national retailers do the market research, then follow where they build Invest in landlord-friendly states with employment spread across many companies Underwrite conservatively, because cheap debt no longer hides mistakes Hire people who add value, then stay humble enough to let them lead     Topics Returning to the Show and Building 3CRE Tryfon co-founded the partnership with Mike Costantini 14 years ago and went fully independent a decade ago The firm now spans multifamily, retail, office, industrial, business brokering, asset management, residential, and capital markets The team has grown to 42 agents and brokers Why Cincinnati Still Offers Value Prices have doubled or tripled in 14 years but remain well below coastal and Sun Belt markets Newer product rents at roughly $1.50 to $2 per square foot, versus $3 to $4 in cities like Austin and Nashville A white-collar base including Procter & Gamble, GE Aviation, Fifth Third, and Great American supports steady housing demand Submarkets Worth Watching The Norwood and Montgomery Road corridor stays his top pick, with development running from Hyde Park to Oakley to Pleasant Ridge Eastern suburbs such as Loveland, Milford, and Clermont County are drawing new development, partly behind a new Purina plant National retailers like Wawa opening in Silverton signal where growth is heading Reading Any Market From a Distance Track population and household income trends, since falling demographics eventually pull prices down Favor landlord-friendly states with faster, cleaner eviction processes Prefer economies supported by many employers rather than one or two A Harder Market for Operators and Brokers Cheap COVID-era debt let weak underwriting still cash flow, and that cushion is gone Larger multifamily is slow to trade while 10 to 20 unit deals are moving quickly Lenders have turned risk-averse, and some banks have paused commercial lending entirely Why Diversification Wins Specialists in each asset type let the firm follow demand as trends shift New development increasingly blends multifamily with retail and office to spread risk Investors are treating real estate like a diversified portfolio rather than a single bet    

This episode highlights a major milestone where the company is beginning to function independently, allowing Caleb to transition from day-to-day fires to long-term growth and content creation. The Aumans explore the nuances of leadership training, emphasizing the need to foster loyalty and initiative within their "new guard" of employees. They also provide a candid look into the challenges of a husband-wife partnership, debating different management styles and the mental load of entrepreneurship.  Key Takeaways: Delegate daily tasks so that your business can eventually run without your constant direct supervision. Eliminate yourself as a bottleneck by providing your team with clear written plans and documented instructions. Build a stronger team culture by actively listening to and addressing the individual needs of your staff members. Test the leadership potential of newer employees by giving them responsibility for smaller projects to build their confidence. Prioritize hiring people who take pride in their work and show a genuine desire to perform a good job. Connect with Auman Landscape

A cafe's culture is built by intentionally investing in values, hiring, training, and leadership structures and behaviors. These areas are integral to any cafe's success. The issue is that for many, they tend to be rushed or even afterthoughts, leaving the people part of our coffee shops under developed and the resulting culture fragile.  In this episode we will go over the three areas we are covering in an upcoming webinar series and how each of them factor into your cafe's success. Today we will discuss: Values+ Hiring Onboarding + Training Leadership + Management   REGISTER NOW FOR THE SUMMER WEBINAR SERIES!  Build a Stronger Coffee Shop: One Step at a Time Great coffee shops don't happen by accident. They are built by hiring the right people, training them well, and leading them with clarity and consistency. In this live three-part Summer Webinar Series, Chris Deferio shares the practical systems and coaching insights that have helped coffee businesses build stronger teams, healthier cultures, and more resilient operations. Each webinar includes: Live instruction and Q&A PDF workbook One hour of virtual consulting for each live attendee Lifetime access to the recording Register for the individual sessions that fit your current needs, or scroll down to save 20% on the complete Summer Webinar Series. REGISTER NOW FOR THE SUMMER WEBINAR SERIES!    chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min   

AI Can Write User Stories... So What Does the Product Owner Do Now?If artificial intelligence can write user stories...What exactly is the Product Owner supposed to do?It's a fair question.Over the past year, we've watched AI tools generate acceptance criteria, organize backlogs, summarize stakeholder interviews, identify duplicate requirements, estimate effort, draft release notes, and even suggest Sprint Goals.Tasks that once required hours can now be completed in minutes.Some see that as a threat.I see it as an opportunity.Because for years, many organizations unintentionally reduced the Product Owner role to backlog management.Write stories.Prioritize tickets.Attend meetings.Answer developer questions.Repeat.Those activities are important.But they were never the reason the Product Owner role was created.The Product Owner exists for one purpose above all others.To maximize value.Not backlog size.Not story count.Not velocity.Value.That's where artificial intelligence changes everything.- [website] ⁠⁠⁠⁠⁠⁠https://www.agiledad.com/⁠⁠⁠⁠⁠⁠- [instagram] ⁠⁠⁠⁠⁠⁠https://www.instagram.com/agile_coach/⁠⁠⁠⁠⁠⁠- [facebook] ⁠⁠⁠⁠⁠⁠https://www.facebook.com/RealAgileDad/⁠⁠⁠⁠⁠⁠- [Linkedin] ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/leehenson/

In this episode of the Shared Practices Podcast, Caitlin Embree interviews Max Dempsey, the rockstar office manager for Dr. Jaspreet Parmar's two growing practices. Max provides a rare, behind-the-scenes look at dental practice management from the perspective of an elite team member navigating an ownership transition. With 29 years of experience, she shares how she evolved from a lead dental assistant into a multi-practice manager by mastering front-office billing, insurance communication, and team leadership through targeted coaching.For any dentist evaluating dental practice acquisitions, this episode highlights how crucial it is to establish a unified culture from day one.Here is your masterclass in team-driven dental practice management:Establish Core Values Early: Do not let your team wallow in uncertainty during a transition. Dr. Parmar took his team out on day one to collaboratively define the clinic's core values, instantly proving his commitment to structured leadership.Master Fee-for-Service Verbiage: Running an out-of-network practice requires flawless communication. Train your team to respond to insurance questions by offering to verify benefits and calculate estimated copays, ensuring a "wow factor" patient experience.Delegate and Trust: True dental practice management scaling requires the owner to step out of the daily administrative weeds. Dr. Parmar built trust with Max to the point where she now handles major HR issues independently, allowing him to focus strictly on clinical production.Hire for Personality: Never make desperate hires. Prioritize candidates who fit your culture and exhibit a strong desire to learn, as technical skills can always be taught through effective dental practice management systems.Ready to take the next step in your dental practice journey? Visit https://sharedpractices.com to learn more about our Buyer Representation and Coaching services, designed to help dentists buy, grow, and optimize profitable practices. You can also use our Free Look to evaluate dental practice opportunities with real data before making a decision. For daily Dental Moneyball insights, strategy tips, and updates, follow us across our social channels.

Eric is back with guest Mike Garvey discussing the challenges of managing multiple businesses. Triplet reflects on his own professional journey, explaining how excessive diversification across construction, manufacturing, and coaching began to dilute his brand's impact. The conversation highlights the importance of focus, referencing advice from business leaders like Warren Buffett to eliminate distractions and prioritize a core mission. Both men explore how effective delegation and empowering a trusted team are essential for scaling without suffering from burnout.  Key Takeaways: Identify your top interests and eliminate the majority to focus your energy on the two most impactful goals rather than being mediocre at ten. Empower your team by delegating decision-making authority so that the business can continue to grow and function effectively without you being the bottleneck for every task. Prune back projects or business branches that are draining your resources and distracting you from your primary mission and core passions. Prioritize mastering and scaling a single mission before attempting to diversify into unrelated industries that can dilute your brand and expertise. Share your vision and offer performance-based incentives to motivate team members to take ownership of their roles and drive the business forward.

Based on concepts from his book The Wisdom Pyramid: Feeding Your Soul in a Post-Truth World, Brett McCracken teaches on how to become wise in a world that offers too much information, too quickly. McCracken addresses an issue of today's generation of quick information—how to develop wisdom amid all that's being thrown at us online. He shares three things that are making us sick: 1. We have too much information. 2. We receive it too quickly. 3. The information is too focused on the individual (self). Instead, of going with the flow of  our post-truth world, McCracken counsels that we should go online for a purpose, stay online only as long as we need to, and then go offline. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this conversation will challenge everything you thought you knew.You'll learn why muscle is one of your greatest allies for longevity, how resistance training improves metabolism, hormones, brain health, and mitochondrial function, and exactly how to get started—even if you've never lifted a weight before. If your goal is to stay active, independent, and capable of doing the things you love for decades to come, this is an episode you won't want to miss.  Have a Listen and Share with a Friend!**Free PDF:  "Muscle as the Ultimate Leverage:  The Organ that Predicts How Long You Will Live"   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Caleb discusses the essential shift from manual labor to strategic business leadership. He shares personal stories about overcoming stagnancy through structured systems and the courage to face uncertainty, while also promoting specialized coaching programs like Built for Contractors. The episode emphasizes the importance of utilizing technology for project documentation and the psychological resilience needed to scale a business beyond the owner's individual capacity. Auman highlights that sustainable growth requires asking for help and prioritizing a strong team culture over mere profit. Key Takeaways: Implement scalable systems and structured processes to move beyond the daily chaos of repeating the same business problems. Develop the courage to take action when there is a high short-term cost and an uncertain delayed benefit. Use thorough photo documentation to transform lengthy project disputes into quick, fact-based decisions. Prioritize the well-being and growth of your team above profit to create a better culture and more satisfied customers. Acknowledge when you need help and empower your team to share the load instead of trying to carry every burden alone. Connect with Auman Landscape

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mela Lovett CEO of Family Lawn Services, a residential and commercial landscaping company. Also a serial entrepreneur, mortgage lender, and business consultant. Based in Georgia, with a mission to build generational wealth and educate others on business structure.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mela Lovett CEO of Family Lawn Services, a residential and commercial landscaping company. Also a serial entrepreneur, mortgage lender, and business consultant. Based in Georgia, with a mission to build generational wealth and educate others on business structure.

#285: Bill Perkins joins Chris to unpack what dying with zero really means in practice. They discuss why net fulfillment matters at every stage of life, which experiences are worth prioritizing now, how to bank memory dividends, the questions to ask yourself before spending (or saving), and how to solve for maximum fulfillment. Bill Perkins is a hedge fund manager, energy trader, and author of the international bestseller Die With Zero Link to Full Show Notes: https://chrishutchins.com/bill-perkins-net-fulfillment-beats-net-worth Partner Deals Haven: Skip the waitlist for the best sauna. Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Copilot Money: ⁠Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: ⁠20% off removing your personal info from the web Mercury: Help your business grow with simplified finances For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Bill Perkins: Instagram | Website | X Book: Die With Zero: Getting All You Can from Your Money and Your Life Full-body MRI Scan: Prenuvo Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence ATH Podcast #40: The Power of Regret, Motivation and Good Timing with Daniel Pink Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:27) Who Die With Zero Is Really For (02:32) Defining Net Fulfillment (03:14) Common Misconceptions People Have About Retirement and Spending (05:07) Why Money's Value Declines as You Age (09:12) Time Bucketing vs. a Bucket List (14:06) Memory Dividends: How Experiences Pay You Back for Life (20:47) Tactics to Make Your Memories Pay Bigger Dividends (22:12) Why You Should Start Investing in Experiences Now (25:39) How Far in Advance Should You Bucket Your Experiences? (27:27) The Experiences to Prioritize in Your 20s and 30s (30:35) Chris' Backpacking Trip (31:33) How to Avoid Getting Stuck on the Hamster Wheel (33:58) The Five Whys: Questioning the Outcome You Actually Want (35:54) Bill's Advice to People Who Are Contemplating a Career Upgrade (39:40) What to Do If You're Afraid of Running Out of Money (40:39) Attach Your Efforts to Your Goals (42:52) Letting Go of the Fear of Failure (44:51) Reframe Your Mindset to Minimize Future Regret (47:53) Do the Bold Thing (49:00) What an Hour of Your Time Is Really Worth (52:06) Should You Be Spending More or Less Money? (56:47) How Much You Need and When You Can Stop Saving (01:01:53) Why Doing It Now Also Benefits Your Future Self (01:02:32) The Coke vs. Pepsi Experiment and How Memory Works (01:03:46) Deconstructing What You Love About Your Job (01:05:57) What Bill Loves and Hates About the FIRE Movement (01:10:58) Get Past Your Habits and Ego to Unlock More Choices (01:12:44) Why Chris Set a Lower Net Worth Goal (01:16:08) Solving for Maximum Fulfillment (01:20:47) The Health Habits That Unlock Everything Else (01:24:24) Why Diagnostics Are Key to Catching Disease Early (01:27:58) Where to Find Bill Perkins Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Preview for Later Today: David Maxwell. David Maxwell examines North Korean construction in the DMZ, noting South Korean concern. He critiques the U.S. tendency to minimize these incidents to prioritize stability, potentially undermining deterrence to avoid direct conflict.1951 KOREAS