Podcasts about Physiology

Science of the function of living systems

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Best podcasts about Physiology

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Latest podcast episodes about Physiology

This Week in Virology
TWiV 1237: Hepatitis C and persistence with Charlie Rice

This Week in Virology

Play Episode Listen Later Jul 20, 2025 66:24


From the 2025 annual meeting of the American Society for Virology, Charlie Rice, 2020 Nobel Laureate in Physiology or Medicine, talks with Vincent and Kathy about his career and the scientific difficulties he and his laboratory encountered in their attempts to achieve replication of hepatitis C virus in cells in culture. Hosts: Vincent Racaniello and Kathy Spindler Guest: Charlie Rice Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Support science education at MicrobeTV 2020 Nobel Prize (Nobel Prizes) Hepatitis C human challenge study (Lancet Gastro Hepatol) Rat hepacivirus mouse model for hepatitis C (Hepatol) Replication of hepatitis C virus in cells in culture (Science) Lessons from domestication of HCV (Curr Opin Virol) Intro music is by Ronald Jenkees Send your virology questions and comments to twiv@microbe.tv Content in this podcast should not be construed as medical advice.

SYNC Your Life Podcast
Are Your Home Workouts Designed for Female Physiology?

SYNC Your Life Podcast

Play Episode Listen Later Jul 18, 2025 8:22


Welcome to the SYNC Your Life podcast episode #330! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I share what to look for in your home workouts or fitness plan as a female, and what is marketing versus what is science-backed.  Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Brain Biohacking with Kayla Barnes
Ovarian Longevity (How AI can predict and more)

Brain Biohacking with Kayla Barnes

Play Episode Listen Later Jul 17, 2025 48:15


In this episode, we explore the intersection of ovarian health, menopause, and AI technology with Kiran, the founder of TimelessBioTech. The conversation delves into the importance of ovarian longevity for women's health, the predictive tools being developed to forecast menopause timing, and the various interventions that can support ovarian health. Kiran shares insights on hormonal balance, the role of lifestyle factors, and the future of personalized health strategies for women. The discussion emphasizes the need for targeted solutions and the potential for AI to revolutionize women's health care.Timeless Biotech WebsiteKiran's email for investors, clinics, and companies looking to invest in or work with Timeless: Kiiran@timelessbiotech.comThis episode is brought to you by OneSkin, the longevity scientists behind the first topical peptide scientifically proven to reverse skin aging—now bringing their expertise to your scalp. If you care about aging well, you can't ignore your hair. The health of your scalp directly impacts the strength, thickness, and lifespan of every strand. That's why OneSkin created their new OS-01 HAIR, the first scalp serum powered by a longevity peptide designed to optimize follicle health, balance the scalp, and extend the healthspan of your hair follicles. In their clinical study, OS-01 HAIR showed significant improvements in hair density, thickness, and overall scalp health—all by targeting follicle aging at the root. I've been using it myself and I'm genuinely impressed. It's lightweight, fragrance-free, and backed by science—not fluff. If you're serious about keeping your hair vibrant and resilient as you age, I highly recommend giving OneSkin's OS-01 HAIR a try. Head to oneskin.co/KAYLA  for 15% off your order. About KiranKiran Kumar is the Founder & CEO of Timeless Biotech, an early-stage ovarian longevity company that has prototyped the first-ever time-to-menopause predictor and ovarian age clock. Kiran is a Biotechnology Bioengineer from UC San Diego, and has contributed to research in ML-powered diagnostics.Kiran has worked in numerous longevity and wellness startups such as FOXO Technologies, OneSkin, and Timeline where she authored. research-backed contentKiran's work sits at the intersection of Physiology, AI, and Longevity.Chapters00:00 Introduction to Ovarian Longevity and AI Solutions02:44 The Importance of Ovarian Health in Longevity05:38 Understanding Menopause and Ovarian Aging08:48 Predictive Tools for Menopause Timing11:32 Interventions for Ovarian Longevity14:31 The Role of Hormones in Ovarian Health17:25 Innovative Approaches to Hormonal Balance20:14 The Future of Ovarian Health Technologies22:58 Personalized Health Strategies for Women25:31 Conclusion and Future Directions

Women Who Prosper
Words Cast Spells in Our Physiology

Women Who Prosper

Play Episode Listen Later Jul 17, 2025 3:59


Make sure you never miss a thing! Opt in to receive Confessions of a Somatics Witch directly to your inbox most Thursdays. ⁠Click here and pop in your details.⁠Want more? Visit ⁠www.drsarahcoxon.com.⁠

Total Information AM
Study of baby teeth leads researcher to Coldwater Creek nuclear contamination

Total Information AM

Play Episode Listen Later Jul 17, 2025 3:22


Doctor Marc Weisskopf is Cecil K and Drinker Professor of Environmental Epidemiology and Physiology at Harvard T.H. Chan School of Public Health, he reached out to Just Moms S-T-L founder Dawn Chapman who explained the study to KMOX's Maria Keena.

babies news study leads public health researchers physiology babyteeth kmox coldwater creek environmental epidemiology dawn chapman nuclear contamination
Xperts - Deporte y Salud
68. Entrena en MENOS TIEMPO y consigue MÁS RESULTADOS

Xperts - Deporte y Salud

Play Episode Listen Later Jul 17, 2025 12:36


¿Y si te dijera que puedes entrenar menos… y rendir más? En este video descubrirás el MÉTODO que te permite ahorrar tiempo y mejorar tus resultados físicos, sin pasar horas en el gimnasio.Sí, es posible. Y está basado en ciencia.Hablaremos de cómo organizar tus entrenamientos para activar las adaptaciones más importantes, por qué entrenar más no siempre significa entrenar mejor, y qué estrategias usan los profesionales para progresar con menos volumen y más calidad.

Irish Tech News Audio Articles
KineMo to Bring Single-Camera Biomechanical Tracking to Astronaut Training and Rehabilitation

Irish Tech News Audio Articles

Play Episode Listen Later Jul 16, 2025 3:38


ESA BIC Ireland, which is led by Tyndall National Institute, one of 32 ESA BICs operating across 23 ESA member states, is delighted to announce that KineMo has been chosen as the latest company to join its incubation programme. KineMo's AI-powered platform accurately tracks and quantifies an individual's whole-body kinematics (the motion and angles of joints during exercise) from any single camera device, with no markers, wearables, or multi-camera calibration needed. During the evaluation and selection process, the technology demonstrated biomechanics lab-level accuracy in measuring joint angles during exercise while retaining the simplicity and scalability of recording with any single camera device. Under the partnership, KineMo will collaborate with specialists in ESA's Astronaut Training Centre near Cologne, Germany, to deploy and fine tune its platform in the following use cases: 1. Pre-mission astronaut training: evaluating and screening movement competency during training and injury-prevention protocols. 2. In-flight exercise: monitoring technique and movement competency on resistance devices designed for micro gravity. 3. Post-mission rehabilitation: tracking recovery of movement, range of motion and coordination during rehabilitation following long-duration spaceflight. Leo Peyton, Co-Founder of KineMo, said: "Our mission has always been to make peer-reviewed, biomechanically meaningful, accurate, and consistent kinematic insights accessible anywhere. Partnering with ESA allows us to push the boundaries of that vision even further, not only for 'occupational athletes' like astronauts, military personnel, or first responders, but also by bringing these insights back to coaches, physiotherapists, and clinicians working across all levels of sport, performance, fitness, and healthcare." Peter Finnegan, ESA BIC Ireland Manager, commented: "KineMo is at the forefront of developing cutting edge research into a real-world solution that has significant scaling potential across multiple applications. Deep tech companies of this kind are an integral component of Ireland's expanding space ecosystem. We look forward to supporting the company on its ESA BIC journey over the next two years." Jonathan Scott, Mission Officer at MEDES - Institute for Space Medicine and Physiology, Medical Projects and Technology Team Lead, ESA Space Medicine Office, said: "The ESA Space Medicine Team is delighted to collaborate with KineMo to explore the potential of single camera motion tracking technology for the resource-efficient assessment of pre, in and post-mission astronaut movement patterns." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Rapid Growth Radio
Why We Burn Out + Meditation

Rapid Growth Radio

Play Episode Listen Later Jul 15, 2025 27:17 Transcription Available


Send us a textEver found yourself staring blankly at your screen, completely drained, wondering why simple tasks suddenly feel impossible? That's not just fatigue—it's your neurological circuitry sending up emergency flares.In this transformative exploration of burnout, Dr. Evette Rose takes us on a journey deep inside the brain to understand what's actually happening when we're chronically stressed. Discover how the prefrontal cortex—your brain's CEO—literally shrinks under prolonged stress while your amygdala goes into overdrive, creating that perfect storm of brain fog, emotional reactivity, and total exhaustion you're experiencing.What makes this episode particularly illuminating is Dr. Rose's ability to translate complex neuroscience into practical understanding. She explains why your brain misinterprets modern-day stressors like emails as life-threatening dangers, keeping your nervous system constantly activated. Those moments when you walk into a room and forget why you're there? That's not random forgetfulness—it's your hippocampus struggling under cortisol overload. The brain fog, indecisiveness, and emotional rawness all suddenly make sense when viewed through this neurobiological lens.The most powerful message here is that burnout isn't a personal failing—it's biology. Your body is brilliantly signaling for recalibration. Dr. Rose offers practical nervous system resets and concludes with a deeply restorative guided meditation designed specifically to begin healing your overworked brain and nervous system. Whether you're approaching burnout or already deep within it, this episode provides both the understanding and tools to begin your recovery journey. Listen, breathe, and remember: healing isn't a race, it's a rhythm—and it begins with understanding what's really happening beneath your exhaustion.With loveDr. Evette RoseWebsite: www.metaphysicalanatomy.comEvents: https://metaphysicalanatomy.com/event_s/Books: https://metaphysicalanatomy.com/books-by-evette-rose/Book a Session: https://metaphysicalanatomy.com/session/American Psychological Association. (2019). Burn-out an "occupational phenomenon": International Classification of Diseases. https://www.who.int/mental_health/evidence/burn-out/en/Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience, 10(6), 410–422. https://doi.org/10.1038/nrn2648Joëls, M., Pu, Z., Wiegert, O., Oitzl, M. S., & Krugers, H. J. (2006). Learning under stress: How does it work? Trends in Cognitive Sciences, 10(4), 152–158. https://doi.org/10.1016/j.tics.2006.02.002Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience, 10(6), 434–445. https://doi.org/10.1038/nrn2639McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904. https://doi.org/10.1152/physrev.00041.2006Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company.Rose, E. (2020). Metaphysical Anatomy Volume 1: Your body is talking, are you liSupport the show

The Resetter Podcast
Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor

The Resetter Podcast

Play Episode Listen Later Jul 14, 2025 71:14


Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves into their impact on serotonin receptors, blood glucose regulation, and weight management. Mansor also highlights the potential therapeutic benefits of ketones for conditions such as sleep disturbances, infertility, depression, and Alzheimer's. If you want a balanced approach to health discussions, where scientific understanding encourages expanded knowledge and experience rather than limitations, this is the episode for you. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep296 Dr. Latt Mansor holds a Ph.D. in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and a B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism and consults with elite sports, military, clinical and research organizations. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Where Women Win with Sarah Fechter
The Truth About Hormonal Birth Control (Ep. 83)

Where Women Win with Sarah Fechter

Play Episode Listen Later Jul 14, 2025 21:24


It's time we finally had this conversation and unravel the truth around hormonal birth control. What seemed like a helpful solution on the surface for most doctors in prescribing hormonal birth control for teenagers has altered the lives of multiple generations and coaches like us here at the SF Coaching Method are here to put the pieces back together. I'll dive into the physiology of hormonal birth control, why it's a life altering decision, why clarity is power, and more.   Time Stamps:   (0:50) Hormonal Birth Control (2:47) Rethinking Our Relationship With Our Body (5:10) The Physiology of Hormonal Birth Control (11:26) Life Altering Decisions in Teenage Years (13:17) Diving Into The Research (17:30) Clarity Is Power (18:30) Next Steps ---------- DM Me "Win 83" and I'll Send You Our Hormone Health Essentials Resource ---------- PMID: 28942706 – Hormonal contraception and risk of depression in adolescents PMID: 30393667 – Nutrient depletion associated with hormonal contraceptive use PMID: 33380661 – Hormonal contraceptives and systemic inflammation PMID: 31697258 – Bioidentical hormones in menopause: Safety and benefits ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Barbell Shrugged
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

Barbell Shrugged

Play Episode Listen Later Jul 11, 2025 58:33


In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation  How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In Our Time
The Evolution of Lungs

In Our Time

Play Episode Listen Later Jul 10, 2025 48:24


Melvyn Bragg and guests discuss the evolution of lungs and of the first breaths, which can be traced back 400 million years to when animal life spread from rock pools and swamps onto land, as some fish found an evolutionary advantage in getting their oxygen from air rather than water. Breathing with lungs may have started with fish filling their mouths with air and forcing it down into sacs in their chests, like the buccal pumping that frogs do now, and slowly their swimming muscles adapted to work their lungs like bellows. While lungs developed in different ways, there are astonishing continuities: for example, the distinct breathing system that helps tiny birds fly thousands of miles now is also the one that once allowed some dinosaurs to become huge; our hiccups are vestiges of the flight reaction in fish needing more oxygen; and we still breathe through our skins, just not enough to meet our needs.With:Steve Brusatte Professor of Palaeontology and Evolution at the University of EdinburghEmily Rayfield Professor of Palaeobiology at the University of BristolAndJonathan Codd Professor of Integrative Zoology at the University of ManchesterProducer: Simon Tillotson Reading list:Roger B. J. Benson, Richard J. Butler, Matthew T. Carrano and Patrick M. O'Connor, ‘Air-filled postcranial bones in theropod dinosaurs: physiological implications and the ‘reptile'–bird transition' (Biological Reviews: Cambridge Philosophical Society, July 2011)Steve Brusatte, The Rise and Fall of the Dinosaurs: A New History of a Lost World (Mariner Books, 2018)Jennifer A. Clack, Gaining Ground: The Origin and Evolution of Tetrapods (2nd edition, Indiana University Press, 2012)Camila Cupello et al, ‘Lung Evolution in vertebrates and the water-to-land transition' (eLife, July 2022)Andrew Davies and Carl Moore, The Respiratory System (Elsevier, 2010) Kenneth Kardong, Vertebrates: Comparative Anatomy, Function, Evolution (8th edition, McGraw-Hill Education, 2018)Ye Li et al, ‘Origin and stepwise evolution of vertebrate lungs' (Nature Ecology & Evolution, Feb 2025) P. Martin Sander and Marcus Clauss, ‘Sauropod Gigantism' (Science, Oct 2008)Goran Nilsson, Respiratory Physiology of Vertebrates: Life With and Without Oxygen (Cambridge University Press, 2010)Steven F. Perry et al, ‘What came first, the lung or the breath?' (Comparative Biochemistry and Physiology, Part A: Molecular & Integrative Biology, May 2001)Michael J. Stephen, Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs (Grove/Atlantic, 2022)Mathew J. Wedel, ‘The evolution of vertebral pneumaticity in sauropod dinosaurs' (Journal of Vertebrate Paleontology, Aug 2010)In Our Time is a BBC Studios Audio ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Melvyn Bragg and expert guests explore the characters, events and discoveries that have shaped our world.

The Sleep Is A Skill Podcast
216: Dr. Dylan Petkus, MD, MPH, MS: Why Your Breathing (Not Just CPAP!), Holds the Key to Deep Sleep

The Sleep Is A Skill Podcast

Play Episode Listen Later Jul 10, 2025 61:54


Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea.Dr. Petkus' innovative approach to sleep apnea is simple and effective. He discovered that snoring and sleep apnea can be addressed by simply restoring the body's natural breathing pattern. Now, he is eager to share this approach with the millions struggling with sleep apnea, snoring, and poor sleep. This way, people can wake up refreshed without relying on a CPAP, mouthguards, or invasive surgical proceduresbDr. Petkus earned his Master of Science in Physiology at Pennsylvania State University, where he was awarded a research fellowship and was a peer-reviewed and published author.  He earned his Master's in Public Health and Medical Degree from the University of Miami Miller School of Medicine.  Thereafter, he attended a residency in Family Medicine to help patients on the front line of chronic disease.  Now, he helps people worldwide through education and coaching to overcome sleep apnea. Additionally, he hosts his own YouTube channel on everything related to sleep apnea and sleep. He currently lives in Tallahassee, Florida. For more information, please visit https://optimalcircadianhealth.com SHOWNOTES:

Progress, Potential, and Possibilities
Dr. Thomas Ehmer, Ph.D. - Merck KGaA Darmstadt, Germany - Quantum Computing Innovation In Pharma

Progress, Potential, and Possibilities

Play Episode Listen Later Jul 10, 2025 76:51


Send us a textDr. Thomas Ehmer, Ph.D.  ( https://www.linkedin.com/in/tehmer/ ) is a seasoned technology strategist with over two decades of experience in IT innovation, business development, and R&D within the pharmaceutical industry, and co-founder of the Quantum Interest Group, at Merck KGaA Darmstadt, Germany ( https://www.emdgroup.com/en ). Dr. Ehmer currently is in the Sector Data Office - AI Governance and Innovation Incubator at Merck KGaA Darmstadt, Germany, where he scouts emerging and disruptive technologies, demonstrating their potential value for R&D applications, with a focus on quantum technologies. Throughout his career at Merck KGaA Darmstadt, Germany, Dr. Ehmer has played a pivotal role in shaping IT strategy, business process optimization, and digital transformation across the entire pharmaceutical value chain, currently focusing on transparent AI and how and where emerging technology can help patients live a better life. His expertise spans technology scouting, business analysis, and IT program leadership, having successfully driven major global projects. Beyond his corporate career, Dr. Ehmer is an active private seed investor and has contributed to quantum computing research and applications in drug discovery, authoring publications on the potential of quantum computing and machine learning in pharmaceutical R&D ( https://onlinelibrary.wiley.com/doi/10.1002/9783527840748.ch26 ). Dr. Ehmer holds a Ph.D. in Physics, Biophysics, and Physiology from Heidelberg University and continues to mentor within the German Physical Society / Deutsche Physikalische Gesellschaft (DPG). His forward-thinking approach, combined with deep technical expertise, has earned him multiple innovation awards, and he remains dedicated to bridging the gap between emerging technologies and real-world industry applications.Important Episode Link - Entangled Health Podcast - https://podcasts.apple.com/us/podcast/entangled-health/id1819364423#ThomasEhmer #MerckKGaADarmstadt #Physics #Biophysics #Physiology #GermanPhysicalSociety #QuantumComputing #QuantumSensing #MolecularImaging #Spectroscopy #DrugScreening #Diagnostics #QuantumSensors #QuantumMagnetometers #QuantumGravimeters #Biomanufacturing #QualityControl #Neuroscience #BrainDrugInterface #ReservoirComputing #QuantumMachineLearning #Bioconvergence  #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #ViralPodcast #STEM #Innovation #Technology #Science #ResearchSupport the show

The Practice Brave Podcast
199: Food Noise, Fatigue & Female Physiology: A Real Talk with Dr. Christle Guevarra

The Practice Brave Podcast

Play Episode Listen Later Jul 9, 2025 63:45


In this episode, I sit down with Dr. Christle Guevarra—physician, educator, athlete, and all-around powerhouse—for a real, raw conversation about health, hormones, weight loss medications, and what it actually looks like to live inside a female body with high-level demands. Christle shares her personal and professional journey from academic burnout and disordered habits to becoming a leader in fitness-forward medicine.   We talk about everything from body image to semaglutide, muscle loss fears, perimenopause, and the psychological toll of chronic dieting. If you've ever struggled with your weight, your hunger cues, or simply wondered what's really going on behind the scenes of the latest health trends, this episode is for you.   Connect with Dr. Christle Guevarra: Instagram: @dr.christle YouTube: @rpstrength   Join the Practice Brave Fitness Program: briannabattles.com/practicebrave   If you're a pregnant or postpartum athlete looking for resources, I can help:   The Pregnancy Cheat Sheet Free E-Book: https://go.briannabattles.com/adjust-cheatsheet   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Qiological Podcast
416 The Meridian Is the Message- A Clinical Cartography of Emotion, Thought and Physiology • Andreas Brüch

Qiological Podcast

Play Episode Listen Later Jul 8, 2025 93:10


Ever wonder if the body tells its own version of your inner story? That maybe the channels don't just carry qi—but also the shape of your longings, the tempo of your fears, and the echo of old emotional weather? What if meridians are a kind of cartography, not just for physiology, but for the inner landscape of the self?In this conversation with Andreas Brüch, we explore how Saam acupuncture offers a tri-dimensional system for working with emotion, physiology, and the mind. Andreas brings a background in psychology and decades of clinical practice to this discussion on the inseparability of mental and physical experience—and how Korean Saam theory makes that relationship clinically usable.Listen into this discussion as we explore the tri-axial framework of damp/dry, hot/cold, and inward/outward movement; how meridians can reflect patterns of hunger, power, and satisfaction; and why emotional imbalance might be best addressed through constitutional physiology.This one's for anyone who's ever sensed that symptoms are also signals—that the channel system is more than flow, it's also the message.

Gutral Gada
Porozmawiajmy o otyłości z perspektywy soma i psyche. Gościnny udział: dr Anna Ścibisz Adrianna Sobol

Gutral Gada

Play Episode Listen Later Jul 6, 2025 57:36


Na stronie kampanii „Porozmawiajmy szczerze o otyłości” www.ootylosci.pl czytamy:Otyłość to przewlekła choroba o złożonych przyczynach, która została umieszczona na liście Międzynarodowej Klasyfikacji Chorób (ICD-10) pod numerem E66. Otyłość w Polsce dotyczy 9 milionów dorosłych a blisko 12 mln Polaków w wieku powyżej 20 lat ma nadwagę. Oznacza to, że ponad 20 milionów Polaków ma nadmierną masę ciała. Prognozuje się, że w 2035 roku liczba chorujących na otyłość wzrośnie. Nawet co trzeci Polak będzie się mierzyć z otyłością. - te dane nie mają za zadanie straszyć, a jedynie pokazać, że skala problemu jest istotna. W tym odcinku przyjrzymy się medycznym i psychologicznym konsekwencjom otyłości, a także jakie skuteczne metody leczenia są aktualnie rekomendowane. Jest to odcinek, gdzie swoją wiedzą podzieliły się ze mną specjalistki: dr Anna Ścibisz - kardiolożka i bariatrka oraz Adrianna Sobol - psycholożka, psychotraumatolożka i psychoonkolożka. Patronem tego odcinka jest Novo Nordisk.Czy zdarzyło Wam się słyszeć stygmatyzację osób zmagających się z otyłością? Czy uważacie, że jesteśmy gotowi na społeczne zmiany związane z ocenianiem ciała innych?Montaż: Eugeniusz KarlovLiteraturaKral, T. V., & Rauh, E. M. (2010). Eating behaviors of children in the context of their family environment. Physiology & behavior, 100(5), 567–573. https://doi.org/10.1016/j.physbeh.2010.04.031

Barbell Shrugged
Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

Play Episode Listen Later Jul 4, 2025 51:43


Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic disease prevention, and a passion for helping clients optimize body composition and develop sustainable health habits for longevity. Work With Us: Arétē by RAPID Health Optimization Links: Dr. Nathan Jenkins on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

On the Mark Golf Podcast
Tom Stickney Shares Old School Feels for New School Swing Improvements

On the Mark Golf Podcast

Play Episode Listen Later Jul 3, 2025 49:45


Tom Stickney is a Golf Magazine Top 100 Teacher and a Golf Digest Top 50 International Instructor.   He is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis, and has been a Director of Instruction for almost 30 years at clubs and resorts around the world.  Tom is still sought after by leading players on various Professional Tours for help with their respective games. Stickney joins Mark Immelman to discuss golf instruction, game improvements and how a number of "Old School" swing ideas and feels are still relevant in today's game.  As he and Mark draw parallels between golfers past and present, Tom introduces the following feels and thoughts: Golf Swing Connection by Jimmy Ballard The X-Factor by Jim McLean The "Magic' Right Elbow Move by Harvey Penick Swinging Barefoot by Sam Snead, and  Rotating and Pivoting "Inside the Barrel" by Percy Boomer Tom also discusses the motivation for making swing changes, golf swing "Danger Zones" and how thinking like a kid when creating golf shots is a sure-fire eway to success. This podcast is also available for viewing on YouTube.  Search and subscribe to Mark Immelman.

Intuitive Filmmaker
065: TV Directing

Intuitive Filmmaker

Play Episode Listen Later Jul 3, 2025 56:23


Join our panel of working television directors to learn about their process. This week we have a guest host and three kick ass TV directors!To join us live and get your questions answered be a part of our filmmaker group (it's free!) by clicking JOIN NOW at BlackmagicCollective.com or be a part of our private FaceBook group at AllFilmmakersWelcome.com.​GUESTS:LIONEL COLEMAN cut his teeth at CBS news, learning the language of documentary storytelling before becoming a DGA commercial director and working with brands like Nike, Hyundai and Adidas. He is an alumni of the CBS Diversity Director program and is currently directing episodic network television with recent episodes on NCIS Hawai'i, NCIS (Mothership and New Orleans), All Rise and God Friended Me. In addition to his mainstream work, Lionel directs documentary and narrative films to explore his fascination with the human condition, in particular the challenges we face with race, bias, and prejudice. His 2022 film These Final Hours explores just such a topic, and was nominated for an NAACP Image Award as well as winning several film festivals.MILENA GOVICH is a director, actor, and musician who has helmed many episodes of TV, including FBI: Most Wanted, The Equalizer, Leverage: Redemption, Chicago Fire, among others.She also served as Co-EP/Producing Director on Dick Wolf's CBS series FBI, and is attached to direct two pilots in development. Milena was one of eight filmmakers selected for AFI's prestigiousDirecting Workshop For Women, as well as the exclusive Sony Pictures TV Diverse Directors Program, the Universal Directors Initiative, and received the Panavision New Filmmaker Grant. Hershort film and TV series proof-of-concept Unspeakable, starring Laura Vandervoort and Jeff Kober, starring Laura Vandervoort and Jeff Kober, had its World Premiere at SXSW and won Best Episodic at Seattle Int'l Film Festival .DAVID STASSEN most recently co-created, executive produced and directed RUNNING POINT starring Kate Hudson for Netflix alongside Mindy Kaling and Ike Barinholtz. He also co-wrote,executive produced and directed Mel Brooks' HISTORY OF THE WORLD PART II for Hulu. Dave and Ike were also recently writers and Executive Producers on the animated Netflix comedy CHICAGO PARTY AUNT. Dave previously worked on THE MINDY PROJECT as a writer, director & EP.GUEST HOST: LAUREN WHITE is an award-winning actor and producer from Baltimore, hon. Far more exciting than that sentence seems, Lauren is a force on and off screen: she graduated at 16, is acting like her Masters Degree in Physiology, Biomechanics and Kinesiology is going to good use, and possesses comedic timing sharper than a bespoke suit.Notable performances on NBC, Netflix, FOX, HBO, TBS, BET, Lifetime, 2 seasons on Amazon (which put her in the running for an Emmy nomination) and 4 seasons of the improv series, Little Bits.With a deep love for animals, she actively volunteers with multiple animal rescues, is a huge fan of black bean nachos and can bend single knuckles on her fingers.

Today with Claire Byrne
How does extreme heat affect the human body?

Today with Claire Byrne

Play Episode Listen Later Jul 1, 2025 7:01


Damian Bailey, Professor of Physiology at the University of South Wales

Mind Pump: Raw Fitness Truth
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jun 30, 2025 115:36


Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer's. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body's inability to fight off infection. (25:17) We put TOO much attention on total cholesterol. (27:55) Fat cells dynamics explained. (30:13) Why your metabolism is EXTREMELY complex. (44:14) Mitochondrial uncoupling. (48:51) Ketones and athletic performance. (55:39) The problem with DNP. (58:11) Why he is a HUGE advocate of creatine. (1:01:03) The brain loves ketones. (1:04:33) Keep your running shoes in the closet, GO STRENGTH TRAIN! (1:05:32) The metabolic origins of chronic disease. (1:08:10) How GLP-1s are being overused and the proper way to use them. (1:14:48) The resurgence of religion. (1:37:57) As a scientist, did he ever doubt his faith? (1:41:28) The most profound moment of his life. (1:45:51) Related Links/Products Mentioned Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It – Book by Dr. Benjamin Bikman How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease – Book by Dr. Benjamin Bikman Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Most heart attack patients' cholesterol levels did not indicate cardiac risk Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood Insulin signal transduction pathway Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Diabulimia: Why This Eating Disorder Is So Dangerous for People with Diabetes Harris-Benedict equation - Wikipedia Mitochondrial Uncoupling: A Key Controller of Biological Processes in Physiology and Diseases DNP (Dinitrophenol): Overview, Mechanism, and Risks Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Muscle strength and fitness linked to reduction in cancer deaths Fighting Cancer By Putting Tumor Cells On A Diet - NPR Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined Attenuated GLP-1 secretion in obesity: cause or consequence? Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Liraglutide modulates lipid metabolism via ZBTB20-LPL pathway Mind Pump #872: Dr. Warren Farrell- The Boy Crisis Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Website Zach Bitter (@zachbitter) Instagram  Thomas N. Seyfried (@thomasseyfriedbc) Instagram Warren Farrell, PhD (@drwarrenfarrell) X/Twitter  

Fitness mit M.A.R.K. — Dein Nackt Gut Aussehen Podcast übers Abnehmen, Muskelaufbau und Motivation
Besser schlafen, besser aussehen – 13 Strategien, die (wirklich) wirken (#530)

Fitness mit M.A.R.K. — Dein Nackt Gut Aussehen Podcast übers Abnehmen, Muskelaufbau und Motivation

Play Episode Listen Later Jun 30, 2025 45:51


Was, wenn Dein Körper nachts heimlich gegen Dich arbeitet? Wenn Du abnehmen oder Muskeln aufbauen willst – aber der Fortschritt bleibt aus –, dann liegt es vielleicht nicht an Deinem Training oder Deiner Ernährung. Sondern an Deinem Schlaf.In dieser Folge erfährst Du:Warum schon eine Stunde weniger Schlaf Deinen Fettabbau torpedieren kannWie Schlafmangel Deinen Hormonhaushalt sabotiert – und Dich hungriger machtWas die Wissenschaft über Muskelabbau durch schlechten Schlaf sagtUnd welche 13 praxiserprobten Strategien Du ab heute umsetzen kannst, um erholsamer zu schlafen und Deinem Körper beim Regenerieren, Wachsen und Verbrennen zu helfenAußerdem: Warum Temperatur eine geheime Superkraft beim Schlaf ist – und was Mark persönlich verändert hat, um 10 % mehr Tiefschlaf herauszuholen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Erwähnte Tools:Hinweis: Wenn Du eines der Tools kaufen möchtest, kannst Du etwas Geld sparen, indem Du das jeweilige Angebot für Podcasthörer nutzt.Eight Sleep: bis 350 € Rabatt*Whoop: 1 Monat kostenlos*Melatonin: Melaform 1,5 Mg+ FormMed (5 € geschenkt für Neukunden: "mark5")Earbuds: Soundcore Sleep A20*Quellen:Nedeltcheva et al. (2010). Sleep curtailment is accompanied by increased intake of calories from snacks. Am J Clin Nutr, 91(1), 155–162.Nedeltcheva et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 153(7), 435–441.Spiegel et al. (2004). Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med, 141(11), 846–850.Spaeth et al. (2013). Effects of experimental sleep restriction on weight gain, caloric intake, and meal timing in healthy adults. Sleep, 36(7), 981–990.Leproult & Van Cauter (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174.Van Cauter & Plat (1996). Physiology of growth hormone secretion during sleep. J Pediatr, 128(5 Pt 2), S32–S37.Kräuchi & Wirz-Justice (2001). Circadian rhythm of heat production, heart rate, and skin and core temperature under unmasking conditions. Am J Physiol Regul Integr Comp Physiol, 283(3), R819–R829.Okamoto-Mizuno & Mizuno (2012). Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol, 31, 14.Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.Heller et al. (2010). Temperature regulation and sleep. In: Principles and Practice of Sleep Medicine (5th ed.), pp. 292–304.Emmons & McCullough (2003). Counting blessings versus burdens: An experimental investigation of gratitude and well-being in daily life. J Pers Soc Psychol, 84(2), 377–389.Kaimal et al. (2016). Reduction of cortisol levels and participants' responses following art making. Art Therapy, 33(2), 74–80.St-Onge et al. (2016). Effects of diet on sleep quality. Adv Nutr, 7(5), 938–949.Khalsa et al. (2003). A phase response curve to single bright light pulses in human subjects. J Physiol, 549(3), 945–952.***Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Ever Forward Radio with Chase Chewning
EFR 881: Anhedonia - Why High Performers Crash (and How to Fix It), How to Reset Your Dopamine in 3 Days and Why Every Diet Fails After 12 Weeks with Vince Pitstick

Ever Forward Radio with Chase Chewning

Play Episode Listen Later Jun 29, 2025 117:44


This episode is brought to you by Caldera Lab, State & Liberty, and Joi & Blokes. We are joined today by functional health coach Vince Pitstick. He delves into the intricate relationship between success and well-being, exploring the interplay of psychology, genetics, and nutrition. The episode covers a wide array of topics, from the effects of the "warrior gene" on dopamine metabolism and the challenges of anhedonia in high achievers, to the benefits of a diverse and seasonally adjusted diet. Vince also shares his personal journey overcoming OCD and addiction, illustrating the power of functional medicine and holistic approaches in achieving sustainable success and mental wellness. This episode is your comprehensive guide to unlocking your full potential by harmonizing physical, mental, and spiritual growth. Follow Vince @vince_pitstick Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Psychology and Physiology of Success (11:59) Link Between Biology, Genes, and Personalized Success (17:35) Build Your Best Diet and Nutrition Diversity (27:29) Why You Need Diet Variation (39:09) Optimizing Health With Lab Analysis (54:49) Integrating Functional Medicine (01:05:04) Balancing Fitness, Health and Success (01:12:10) Building a Foundation Before Optimizing (01:23:52) Benefits of Peptides in Biomedicine (01:32:10) Peptides cont'd, Cancer Risk, and GLP-1 (01:38:51) Metformin and Adaptation in Health (01:46:48) The Metabolic Impact of Chronic Dieting (01:54:57) Ever Forward ----- Episode resources: Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Save 15% on performance menswear that fits athletic build guys with code EVERFORWARD at https://www.StateAndLiberty.com  Save 10% on any labs with code CHASE at https://www.JoiAndBlokes.com  Watch and subscribe on YouTube Learn more about Vince at VidalCoaching.com

OnCore Nutrition - Two Peas in a Podcast
Episode 48: Fuel your way to a PB

OnCore Nutrition - Two Peas in a Podcast

Play Episode Listen Later Jun 29, 2025 53:00


Get ready to fuel your marathon! This episode is all about endurance event fuelling so tune in to nail your nutrition and hydration strategy and hit your PBs.

Barbell Shrugged
Physiology Friday: Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash

Barbell Shrugged

Play Episode Listen Later Jun 27, 2025 54:01


Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Work with RAPID Health Optimization Dr. Christopher Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

The Movement System podcast
What is Biomechanics?

The Movement System podcast

Play Episode Listen Later Jun 25, 2025 27:34


Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement

The Narcissistic Abuse Recovery Podcast
The Physiology of Gaslighting

The Narcissistic Abuse Recovery Podcast

Play Episode Listen Later Jun 24, 2025 20:07


Before we dive in, I'm thrilled to invite you to a free live masterclass I'm hosting, “Pain to Purpose: Building a Trauma Informed Business for Survivors of Narcissistic & Domestic Abuse.” on Sunday, the 29th of June. I'll pop the link below and if you can join me live, fantastic. But even if you can't, still register and I'll send you the recording. If you're reading this after the date of the 29th, still click on the link and I'll send the recording over. Alone I can do so little, but collectively we can really facilitate a change in the world around narcissistic abuse, domestic abuse and coercive control. And if you feel like your experiences must lead to somewhere, this master class could be for you. And of course, if not, ignore all of this.https://carolinestrawson.com/purpose-masterclass?ref=podcastIn today's episode, I'm talking about the physiology of gaslighting because most conversations about gaslighting focus on psychology, thoughts, beliefs, and mental manipulation. Today we flip that lens and explore the physiology: the tangible, bodily sensations that whisper, “Something isn't right,” long before your conscious mind can name it.I'll explain what gaslighting is, why? I never even knew what it was when I was in my relationship with my ex-husband and how it is a tool that abuses use to manipulate and control you. So if you've ever thought you were crazy in conversations with your partners, Ex partners or parents And never understood why, this episode is a must listen to. This form of psychological abuse is hidden and unseen and because there are no visible bruises, many of us don't even realise it's a form of abuse.Don't ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive control:https://www.facebook.com/groups/novisiblebruises.Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you've been affected by anything discussed in today's episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You're not alone, and help is always available.

Smart Digestion Radio
SDR 425: It's Physiology, Not Magic

Smart Digestion Radio

Play Episode Listen Later Jun 23, 2025 21:56


To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com

Barbell Shrugged
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

Barbell Shrugged

Play Episode Listen Later Jun 20, 2025 55:43


In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions  How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

The Gut Show
Untangling SIBO, IMO, and ISO: IBS Insights with Dr. Pimentel

The Gut Show

Play Episode Listen Later Jun 20, 2025 62:37


Still struggling with IBS symptoms, even after trying everything?   It might not be “just IBS.”   In the first episode of The Gut Show, Season 8, Dr. Mark Pimentel breaks down the connection between SIBO, IMO, ISO, and IBS, and what patients need to know about testing, treatment, and what's actually causing your symptoms.   We talked about breath tests, stool tests, probiotics, antibiotics (like Rifaximin + Neomycin), the meds that cause SIBO, and more.   Covered in this episode: Introducing Dr. Pimentel, MD [2:18] What is SIBO, ISO and IMO? [3:18] Should everyone with IBS do breath testing? [7:14] New guidelines that have come out [9:50] How should a patient navigate testing? [11:11] What about stool testing? [13:16] Negative test + symptoms or positive test without symptoms [16:50] What does normal mean? [18:44] Who does all 3 [20:39] Glucose vs Lactulose for the test [21:05] What causes these overgrowths? [21:52] The medication that WILL make you have SIBO [23:53] MAST cells, IBD, endometriosis [24:34] Treatment [32:07] Rifaximin [34:19] Any Statin or seaweed based treatment updates? [37:51] Neomycin [39:25] Elemental diet [41:23] What Dr. Pimentel wants for his patients [45:17] Probiotics [46:40] The role of metabolic disorders [48:22] Rapid fire questions [50:59]   Mentioned in this episode:  MASTER Method Membership Take the quiz: What's your poop personality?      Sponsors of The Gut Show:  FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   About our speaker: Mark Pimentel, MD, FRCP(C), is a Professor of Medicine at Cedars-Sinai and Professor of Medicine and of Gastroenterology through Geffen School of Medicine. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. As a physician and researcher, Dr. Pimentel has served as a principal investigator or co-investigator for numerous basic science, translational and clinical investigations of irritable bowel syndrome (IBS) and the relationship between gut flora composition and human disease. This research led to the first ever blood tests for IBS, ibs-smart™, the only licensed and patented serologic diagnostic for irritable bowel syndrome. The test measures the levels of two validated IBS biomarkers, anti-CdtB and anti-vinculin. A pioneering expert in IBS, Dr. Pimentel's work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterology and Digestive Diseases and Sciences, among others. Dr. Pimentel has presented at national and international medical conferences and advisory boards. He is a diplomate of the American Board of Internal Medicine (Gastroenterology,) a fellow of the Royal College of Physicians and Surgeons of Canada and a member of the American Gastroenterological Association, the American College of Gastroenterology, and the American Neurogastroenterology and Motility Society. Dr. Pimentel completed 3 years of an undergraduate degree in honors microbiology and biochemistry at the University of Manitoba, Canada. This was followed by his medical degree, and his BSc (Med) from the University of Manitoba Health Sciences Center in Winnipeg, Manitoba, Canada, where he also completed a residency in internal medicine. His medical training includes a fellowship in gastroenterology at the UCLA Affiliated Training Program.   Connect with Erin Judge, RD:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd   Work with Gutivate:  https://gutivate.com/services   

Personal Development Unplugged
#449 How to Achieve Your Outcome, Your Dream

Personal Development Unplugged

Play Episode Listen Later Jun 20, 2025 28:41


How to Achieve Your Dream Outcome - The Complete Blueprint Episode Overview In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn't another generic goal-setting session—it's a deep dive into the psychological architecture of achievement, complete with a powerful guided hypnosis session to embed these principles into your subconscious mind. Episode Length: Approximately 25 minutes Key Focus: Dream achievement, goal manifestation, subconscious programming What You'll Discover The Specificity Principle Why vague dreams produce vague results (and how to avoid this trap) The danger of saying "I want more money" vs. creating specific financial targets How to transform general aspirations into laser-focused outcomes The Wish Fulfilled Methodology See It: Visualizing your achieved dream with crystal clarity Hear It: Programming the sounds of success into your mind Feel It: Embodying the emotions of already having achieved your goal Act As If: The powerful psychology of success behavior modeling The Four Critical Questions Framework Paul reveals the four questions that unlock subconscious motivation: What will happen if you get it? What won't happen if you get it? What will happen if you don't get it? What won't happen if you don't get it? Key Timestamps & Highlights [0:00-3:00] Introduction and connection to episode #445 [3:00-8:00] The specificity imperative - why details matter [8:00-12:00] Acting as if you've already achieved your dream [12:00-15:00] Learning from past successes and modeling others [15:00-18:00] The ecology check - ensuring your goals serve everyone [18:00-25:00] Guided hypnosis session - Programming your subconscious for success Powerful Takeaways The Present Moment Assessment Know exactly where you are on your journey (0%, 50%, 90%?) "What gets measured gets done" - the importance of tracking progress Creating your baseline for authentic goal measurement The Success Trigger Method Paul shares his personal trainer certification story - how he visualized sitting on steps with his certificate, and how this exact scenario manifested. Learn to create your own "achievement trigger" that signals you've reached your destination. The Resource Recovery Technique Mining your past successes for transferable skills Learning from others who've achieved similar dreams Why reinventing the wheel slows down your progress The Ecological Framework Ensuring your dreams benefit you, your loved ones, and the planet The importance of personal initiation vs. waiting for others Creating win-win outcomes that serve the greater good The Guided Hypnosis Experience The episode culminates in a transformative 7-minute hypnosis session designed to: Embed the "feeling of the wish fulfilled" into your subconscious Activate your reticular activating system to notice opportunities Program your unconscious mind to support your dream achievement Create lasting motivation that pulls rather than pushes you forward Note: This section begins around the 18-minute mark and should be experienced in a safe, comfortable environment with eyes closed. Action Steps Define Your Specific Dream: Move beyond "I want more money" to "I want to earn £X by doing Y" Create Your Success Movie: Visualize seeing, hearing, and feeling your achieved dream Establish Your Trigger: Identify the specific moment that will tell you "I've made it" Resource Audit: List skills from past successes that apply to this dream Model Success: Find someone who's achieved what you want and study their approach Act As If: Begin embodying the behaviors, language, and mindset of someone who's already achieved your dream Share the Love: Know someone with big dreams who's struggling to make them reality? Share this episode and help them unlock their potential. https://personaldevelopmentunplugged.com/449-how-to-achieve-your-outcome-your-dream Remember: Your dreams aren't just wishes—they're blueprints waiting to be built. This episode gives you the tools, the mindset, and the subconscious programming to make them your reality. Subscribe, follow, and leave a review to help more dream achievers discover Personal Development Unplugged! Shine Brightly

Run with Fitpage
EP 223: Understanding the significance of VO2Max

Run with Fitpage

Play Episode Listen Later Jun 19, 2025 52:18


In this episode, we were in conversation with Brady Holmer who has majored in Applied Physiology and Kinesiology from the University of Florida and is a long distance runner himself. This conversation dives into understanding the significance of VO2Max for athletes as well as the general population. How to find out your VO2Max score, how to improve it, whether VO2Max is the key indicator of fitness or are there other factors are a few other topics that also formed part of this conversation. We also dived into Brady's running journey to becoming a 2:26 marathoner at Boston.Know more about Brady Homer : https://www.bradyholmer.com/About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Joy Lab Podcast
Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214]

Joy Lab Podcast

Play Episode Listen Later Jun 18, 2025 17:28 Transcription Available


Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian diver's reflex, engaging in physical activities, shocking the senses with intense flavors, and using aromatherapy. If you haven't already, follow this episode up with the previous episode to learn more about "just enough" worrying and strategies to reduce worrying overall.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Episodes: How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212] Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Godek, D, & Freeman, A. M. Physiology, Diving Reflex. (2022). StatPearls. Access here: https://www.ncbi.nlm.nih.gov/books/NBK538245/ Jungmann, M., et al. (2018). Effects of Cold Stimulation on Cardiac-Vagal Activation in Healthy Participants: Randomized Controlled Trial. JMIR formative research, 2(2), e10257. https://doi.org/10.2196/10257 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

KPBS Midday Edition
Nobel laureate on how Trump's cuts are hurting science

KPBS Midday Edition

Play Episode Listen Later Jun 18, 2025 22:20 Transcription Available


As the Trump administration continues its effort to cut back on science spending, researchers all over the country are sounding the alarm. Neuroscientist and biologist Ardem Patapoutian is one of those scientists working to raise awareness on the impact of these cuts. In 2021, he and his research partner David Julius earned the Nobel Prize in Physiology and Medicine for discovering how humans sense touch. Patapoutian joined Midday Edition Wednesday to talk about how the Trump administration's spending cuts and policies are impacting him and his lab, and what he sees for the future of science at large. Guest: Ardem Patapoutian, neuroscientist, biologist and professor, Scripps Research, Nobel Prize winner

Sakura Radio
Camp Kesem タラー・ケデシアンさん、ヘイリー・バンチさん:かわら版USAインタビューSP全米日系団体・コミュニティー紹介

Sakura Radio

Play Episode Listen Later Jun 18, 2025 27:56


全米各地域の日系団体・コミュニティーで活躍する方々へのインタビューを通して、その地域での活動や魅力をお伝えします。 2025年5月19日放送:今週のゲストは、Camp Kesem タラー・ケデシアンさん、ヘイリー・バンチさん。 出演者のご紹介: Hello! We are Talar Khedesian and Hailey Bunch, Directors of Kesem at Long Beach State. Kesem is a national nonprofit that provides free, year-round services to kids who have a parent affected by cancer. Our largest program is a week-long free, overnight summer camp for children ages 6-18. Our biggest goal is to provide a supportive community for our campers, but to also allow them to have a fun-filled week away from home! こんにちは!私たちはタラー・ケデシアンとヘイリー・バンチです。ロングビーチ州立大学のKesemディレクターを務めています。Kesemは、がんの影響を受けた親をもつ子どもたちに対し、年間を通じて無償の支援を提供する全米規模の非営利団体です。私たちの主なプログラムは、6歳から18歳の子どもたちを対象とした、1週間の宿泊型サマーキャンプです。また私たちの最大の目標は、子どもたちに安心して過ごせるコミュニティを提供すること、そして何よりも思いっきり楽しめる1週間を届けることです! 2人のプロフィール Hailey: My name is Hailey Bunch and I am a graduating senior at Cal State University Long Beach obtaining my degree in Cellular Molecular Biology and Physiology. I have worked in Kesem for four years now where I have spent time as a camp counselor, Outreach Coordinator, Unit Leader, and now a Co-Director of our chapter! Talar: My name is Talar Khedesian and I am a graduating senior at Cal State University Long Beach obtaining my degree in General Biology. This is my third year working with Kesem, where I have been a camp counselor, camp Operations Coordinator, Unit Leader, and now a Co-Director of our chapter! Hailey: 私の名前はヘイリー・バンチです。現在、カリフォルニア州立大学ロングビーチ校で細胞・分子生物学および生理学を専攻しており、卒業を控えています。 Kesemでの活動は今年で4年目になり、これまでキャンプカウンセラー、アウトリーチ・コーディネーター、ユニットリーダーを務め、現在はこのチャプターの共同ディレクターを務めています! Talar: 私の名前はタラー・ケデシアンです。カリフォルニア州立大学ロングビーチ校で一般生物学を専攻しており、私も卒業を控えています。 Kesemでは今年で3年目になり、これまでキャンプカウンセラー、キャンプ運営コーディネーター、ユニットリーダーを務め、現在は共同ディレクターとして活動しています! Below are some links you can choose from: Our Linktree: https://linktr.ee/campkesem_lbstate?fbclid=PAZXh0bgNhZW0CMTEAAac1c51OEcbabe32baelyk_WI2SN--ov2qGjZ8pddWna33LNRjflWOJcsXfmZA_aem_i0_UbIsjOgh_obYqhuFheQ Donation: https://donate.kesem.org/team/608078 Register for Camp: https://kesem.campmanagement.com/p/request_for_info_m.php?action=enroll Kesem at Long Beach State Instagram: https://www.instagram.com/kesem_lbstate/?utm_medium=copy_link Facebook: https://www.facebook.com/kesemlbstate/ National Website: https://www.kesem.org/

The Clinician's Corner
#55: Clinical Pearls from Dr. Dominic D'Agostino: Therapeutic Strategies and Clinical Success with the Ketogenic Diet

The Clinician's Corner

Play Episode Listen Later Jun 17, 2025 30:46


Clinical Pearls from Dr. Dominic D'Agostino: Therapeutic Strategies and Clinical Success with the Ketogenic Diet  For this week's episode of the Clinician's Corner, we're doing something differently. We have gone into the archives and pulled out clinical pearls from some of our favorite episodes, and we're starting today with one of our most popular interviews with Dr. Dominic D'Agostino - where we unpack the ketogenic diet in all its nuances.   This interview first aired back in 2023, and the full interview can be viewed here.    Clinical pearls we extracted from the original interview: When the ketogenic diet is best used clinically; when it's contraindicated; and how to structure it for best results What the latest research is telling us about therapeutic application of this protocol - from metabolic health to neurological considerations and cancer  Exogenous ketones: when and how to use them  The intricacies of macronutrient ratios and when/how to cycle in and out of ketosis Measurement: the best forms for tracking ketosis and other key biomarkers to monitor   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Dr. D'Agostino: Website: https://drdominicdagostino.com/ Instagram:  https://www.instagram.com/dominic.dagostino.kt/    LinkedIn:  https://www.linkedin.com/in/dominic-d-agostino-156014b/ Twitter:  https://twitter.com/DominicDAgosti2      Learn more about the ketogenic diet here: https://ketonutrition.org/    Timestamps:  00:00 History and Uses of Ketogenic Diet 06:25 Liver's Role in Ketone Production 07:22 Preventing Kidney Stones on Keto 13:15 Ketogenic Diet Supplement Tips 14:58 Minimal Supplements for Ketogenic Diet 18:07 Misleading Marketing of 1,3-Butanediol 24:08 Advanced Hormone and Metabolomics Testing 27:20 Monitor Meds During Diet Changes Speaker bio:   Dr. D'Agostino is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.   Keywords:  ketogenic diet, therapeutic ketosis, blood ketone levels, exogenous ketones, metabolic therapies, epilepsy, neuroprotection, anti-seizure strategy, type 2 diabetes, weight loss, cancer, muscle wasting, Parkinson's disease, Alzheimer's disease, migraines, polycystic ovary syndrome, psychiatric disorders, bipolar disorder, anxiety, autism, traumatic brain injury, non-alcoholic fatty liver disease, stroke, GLUT1 deficiency, carnitine supplementation, kidney stones, electrolyte balance, MCT oil, creatine monohydrate, caffeine and ketone production, comprehensive blood work Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Have It All
How to Manifest Anything You Want Using the Power of Physiology

Have It All

Play Episode Listen Later Jun 16, 2025 15:26


Want to manifest the life of your dreams? In this powerful event clip, Kris Krohn shares the real secret behind manifestation, and it starts with your body. Learn how movement and physiology directly influence your emotions, energy, and ability to attract abundance. Discover how to unlock manifestation instantly by tapping into your physical state.

Barbell Shrugged
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

Play Episode Listen Later Jun 13, 2025 49:25


Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Resiliency Radio
261: Resiliency Radio with Dr. Jill: The Physiology of Transformational Exercise w/ Coach Shane Niemeyer

Resiliency Radio

Play Episode Listen Later Jun 11, 2025 71:37


Welcome to Resiliency Radio with Dr. Jill Carnahan! In this powerful episode, Dr. Jill is joined by Coach Shane Niemeyer, a renowned strength and conditioning coach, speaker, and author of The Hurt Artist. Together, they explore how exercise can serve as powerful medicine—not only transforming the body but also rewiring the mind. Shane shares his incredible personal journey from incarceration and addiction to becoming a respected coach and expert in exercise physiology. Discover how movement and mindset helped him reclaim his life and now guide his work helping others achieve resilience and peak performance.  Key Discussions: ①  Shane's Personal Journey:

Barbell Shrugged
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

Barbell Shrugged

Play Episode Listen Later Jun 6, 2025 59:09


In today's episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health The process of creating and excreting dopamine and serotonin The impacts of B6 and Magnesium for mental health To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

That Triathlon Show
John Davis - Coaching, physiology, and running calculators | EP#464

That Triathlon Show

Play Episode Listen Later Jun 5, 2025 94:16


John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with practical coaching, and has developed popular tools and calculators for distance runners. In this episode, John discusses his run training principles, and we discuss his calculators and why they could be a great tool in any runner's toolbox. HIGHLIGHTS AND KEY TOPICS: The story behind Running Writings and John's motivation for starting itJohn's calculators and how they differ from othersJohn's coaching philosophy and core training principlesUsing physiological models and race-goal models in training designThe value of long steady runsThoughts on training durability and minimising late-race performance declineListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts464/LINKS AND RESOURCES: John's Instagram and TwitterRunning Writings - John's websiteRunning Writings NewsletterAll of John's calculatorsThe 5k to Critical Speed calculator discussed at length in the episodeModern Training and Physiology for Middle and Long-Distance Runners - John's bookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: David Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - inspiring episode about ultra-running, with lots of interesting thought experiments for any endurance athleteMichele Zanini (part 2) | EP#394 - a deep-dive into Renato Canova's training methods, from somebody who spent a lot of time working together with CanovaRun training talk with Jon Green | EP#315 - a great interview on run training with the coach of Molly Seidel, bronze medalist at the Tokyo OlympicsYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

The Life Stylist
606. Heart Matters: Biofeedback + Isometric Training for Cardiovascular Vitality w/ Mark E. Young

The Life Stylist

Play Episode Listen Later Jun 3, 2025 129:36


In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing.With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation—but empowering people to make informed, sovereign choices about their health. We explore how the Zona Plus supports cardiovascular function, nervous system regulation, and vagal tone in just minutes a day—without medication. Mark also unpacks why so many people outsource their health to insurance companies and governments, and why reclaiming personal responsibility is the real path to vitality.This is a deep dive into the psychology of behavior change, the myth of "rulers" coming to save us, and how micro-decisions shape your long-term outcomes. If you're looking for an honest conversation about sovereignty, science, and self-reliance, this one's for you. Visit zona.com/lukestorey and use code LUKE100 to save $100 off Zona Plus.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Redefining Radical Generosity(00:05:29) The Physiology of Generosity & the Power of Identity(00:22:21) Identity, Recovery, & the Power of Words(00:31:23) Heart Health, Zona, & Preventative Wake-Up Calls(00:48:04) Zona Demo, Fighter Pilots, & the Real Science Behind Isometric Training(01:07:50) Resetting Your Blood Pressure: Potassium, Endothelium, & the Real Fix(01:30:50) Salt, Science, & Questioning the Narrative(01:40:37) No One's Coming to Save You: Personal Sovereignty & Health Ownership(01:49:55) Zona Protocols, Nervous System Benefits, & the Bona Zona RevelationResources:Website: zona.comWebsite: ryzeagency.comInstagram: instagram.com/themarkyoungInstagram: instagram.com/zonahealthFacebook:

Barbell Shrugged
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Barbell Shrugged

Play Episode Listen Later May 30, 2025 47:55


In today's episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important to morning movement The best natural stool bulkers Stool Softeners that you can get through your nutrition What are the best stool lubricants What are Osmotic Laxatives and how to add them to your nutrition Saline Laxatives for improved bowel function To learn more, please go to https://rapidhealthoptimization.com/ Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

10% Happier with Dan Harris
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

10% Happier with Dan Harris

Play Episode Listen Later May 26, 2025 73:22


Distraction is making you anxious and sleepless. Here's how to fix it.   Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”.    In this episode we talk about: The impact of multitasking on our attention, relationships, emotions, anxiety, and memory The difference between top-down and bottom-up attention What it means to have cognitive control—and some practical tools for restoring your own cognitive control.  Controversial technologies that could eventually help us have a stronger brain The impact of music and rhythm on the mind And how to use technology for your brain's benefit   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  

Finding Genius Podcast
Tree Physiology 101: Dr. John Seiler On Environmental Stress, Soil Health, & Photosynthesis

Finding Genius Podcast

Play Episode Listen Later May 25, 2025 61:10


What physiological responses do trees have to environmental factors? By “chasing carbon dioxide molecules around,” John Seiler has gained fascinating insights into the world of tree physiology, and he joins us to share his knowledge… Dr. John Seiler is a Professor and Tree Physiology Specialist at Virginia Tech College of Natural Resources and Environment. Here, he studies the environmental stress that affects woody plant physiology, including water and pollutant stresses. From soil health to photosynthesis, Dr. Seiler is on a mission to better understand how trees adapt to and survive under various environmental conditions – ultimately contributing to the sustainability and health of our forests. Dive in now to explore:  How Dr. Seiler measures carbon dioxide and photosynthesis levels.  The ways that roots provide trees with essential nutrients.  How to maintain and improve carbon-heavy soils. The various forms that carbon dioxide can take.  Want to learn more about the nature of trees and their environments? To find out more on Dr. Seiler, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Barbell Shrugged
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

Barbell Shrugged

Play Episode Listen Later May 23, 2025 43:06


In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto's and Grave's disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid's role in impacting brain chemistry The thyroid's role in your menstrual cycle To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

Barbell Shrugged
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

Barbell Shrugged

Play Episode Listen Later May 16, 2025 54:55


In today's episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system's response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of chronic fatigue on sex drive How estrogen and testosterone influence sex drive Hormonal changes during pregnancy that heighten sex drive How aging affects your libido They affect of marijuana and alcohol on sex drive Hair loss medication and erectile dysfunction symptoms To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Something Was Wrong
S23 E14: S23 Roundtable with MAMA founders Kristen & Markeda and Dr. Shannon M. Clark, MD, FACOG

Something Was Wrong

Play Episode Listen Later May 15, 2025 55:37


*Content warning: pregnancy and birth trauma, medical trauma and negligence. *Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources Moms Advocating For MomsS23 survivors Markeda, Kristen and Amanda have created a nonprofit, Moms Advocating for Moms, in hopes to create a future where maternal well-being is prioritized, disparities are addressed, and every mother has the resources and support she needs to thrive: https://www.momsadvocatingformoms.org/take-actionhttps://linktr.ee/momsadvocatingformoms Please sign the survivors petitions below to improve midwifery education and regulation in Texashttps://www.change.org/p/improve-midwifery-education-and-regulation-in-texas?recruiter=1336781649&recruited_by_id=74bf3b50-fd98-11ee-9e3f-a55a14340b5a&utm_source=share_petition&utm_campaign=share_for_starters_page&utm_medium=copylink Malik's Law https://capitol.texas.gov/BillLookup/History.aspx?LegSess=89R&Bill=HB4553 M.A.M.A. has helped file a Texas bill called Malik's Law, which is intended to implement requirements for midwives in Texas to report birth outcomes in hopes of improving transparency and data collection in the midwifery field in partnership with Senator Claudia Ordaz. Markeda's Instagram:https://www.instagram.com/markedasimone/Moms Advocating for Moms Alliance:https://www.instagram.com/momsadvocatingformomsalliance/Dr. Shannon Clark's websitehttps://www.babiesafter35.com/Dr. Shannon Clark on TikTokhttps://www.tiktok.com/@babies_after_35Dr. Shannon Clark on Instagramhttps://www.instagram.com/babiesafter35/*Sources:American College of Nurse Midwiveshttps://midwife.org/ American College of Obstetricians and Gynecologists (ACOG)https://www.acog.org/ ACOG's Texas Levels of Maternal Care Verification Program: Quality Through Partnershiphttps://www.acog.org/news/news-articles/2018/09/texas-lomc-verification-program-quality-through-partnership A Comprehensive Case Report Emphasizing the Role of Caesarean Section, Antibiotic Prophylaxis, and Post-operative Care in Meconium-Stained Fetal Distress Syndromehttps://pmc.ncbi.nlm.nih.gov/articles/PMC11370710/#:~:text=Meconium%2Dstainedamnioticfluid(MSAF)oftenleadstomore,andneonatalmortality%5B3%5D The Difference Between Health Equity and Equalityhttps://www.hopkinsacg.org/health-equity-equality-and-disparities/ EMTALA – Transfer Policyhttps://hcahealthcare.com/util/forms/ethics/policies/legal/emtala-facility-sample-policies/generic-emtala-transfer-policy-a.pdf How cuts at the National Institutes of Health could impact Americans' healthhttps://www.cbsnews.com/news/nih-layoffs-budget-cuts-medical-research-60-minutes/ Individualized, supportive care key to positive childbirth experience, says WHOhttps://www.who.int/news/item/15-02-2018-individualized-supportive-care-key-to-positive-childbirth-experience-says-who Is a HIPAA Violation Grounds for Termination?https://www.hipaajournal.com/hipaa-violation-grounds-for-termination/#:~:text=AHIPAAviolationcanbe,sanctionspolicyoftheemployer March of Dimeshttps://www.marchofdimes.org/peristats/about-us Maternal Safety Series: Joint Commission Case Review Requirementshttps://www.greeley.com/insights/maternal-safety-series-joint-commission-case-review-requirements Meconiumhttps://my.clevelandclinic.org/health/body/24102-meconium Meconium Aspiration Syndromehttps://my.clevelandclinic.org/health/diseases/24620-meconium-aspiration-syndrome Meconium Aspiration Syndrome, Hypoxic-Ischemic Encephalopathy and Therapeutic Hypothermia-A Recipe for Severe Pulmonary Hypertension?https://pubmed.ncbi.nlm.nih.gov/38929252/#:~:text=Infantsbornthroughmeconium%2Dstained,ofthenewborn(PPHN) Medical Auditing Frequently Asked Questionshttps://www.aapc.com/resources/medical-auditing-frequently-asked-questions?srsltid=AfmBOooNLHrxkJi3hp2CO-3OkVj1heZAqWFVu7B-M8njnrJs8R78BBoM Midwifery continuity of care: A scoping review of where, how, by whom and for whom?https://pmc.ncbi.nlm.nih.gov/articles/PMC10021789/#:~:text=Midwife%2Dledcontinuitymodelsin,plausiblehypothesesrequirefurtherinvestigation National Midwifery Institutehttps://www.nationalmidwiferyinstitute.com/midwifery North American Registry of Midwives (NARM)https://narm.org/ Outcome of subsequent pregnancies in women with complete uterine rupture: A population-based case-control studyhttps://pubmed.ncbi.nlm.nih.gov/35233771/ Physiology, Pregnancyhttps://www.ncbi.nlm.nih.gov/books/NBK559304/ Pregnant women are less and less able to access maternity carehttps://www.nbcnews.com/health/health-news/pregnant-women-cant-find-doctors-growing-maternity-care-deserts-rcna169609 State investigating Dallas birth center and midwives, following multiple complaints from patientshttps://www.wfaa.com/article/news/local/investigates/state-investigating-dallas-birth-center-midwives-following-multiple-complaints-from-patients/287-ea77eb18-c637-44d4-aaa2-fe8fd7a2fcef Texas Department of Licensing and Regulation (TDLR)https://www.tdlr.texas.gov/ Texas Occupations Code, Chapter 203. Midwives https://statutes.capitol.texas.gov/Docs/OC/htm/OC.203.htmTypes of Health Care Quality Measureshttps://www.ahrq.gov/talkingquality/measures/types.html#:~:text=Outcomemeasuresmayseemto,informationabouthealthcarequality The US has the highest rate of maternal deaths among high-income nations. Norway has zerohttps://amp.cnn.com/cnn/2024/06/04/health/maternal-deaths-high-income-nations U.S. maternal deaths doubled during COVID-19 pandemic, among other findings in new studyhttps://www.brown.edu/news/2025-04-28/maternal-mortality#:~:text=Maternalmortalityratesdeclinedagainin2022,dieeachyearintheUnitedStates What is ‘physiological birth'? A scoping review of the perspectives of women and care providershttps://www.sciencedirect.com/science/article/pii/S0266613824000482 World Health Organization, Maternal mortalityhttps://www.who.int/news-room/fact-sheets/detail/maternal-mortality Zucker School of Medicine, Amos Grunebaum, MDhttps://faculty.medicine.hofstra.edu/13732-amos-grunebaum/publications *SWW S23 Theme Song & Artwork: Thank you so much to Emily Wolfe for covering Glad Rag's original song, U Think U for us this season!Hear more from Emily Wolfe:On SpotifyOn Apple Musichttps://www.emilywolfemusic.com/instagram.com/emilywolfemusicGlad Rags: https://www.gladragsmusic.com/ The S23 cover art is by the Amazing Sara StewartFollow Something Was Wrong:Website: somethingwaswrong.com IG: instagram.com/somethingwaswrongpodcastTikTok: tiktok.com/@somethingwaswrongpodcast Follow Tiffany Reese:Website: tiffanyreese.me IG: instagram.com/lookiebooSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stuff You Missed in History Class
Tetanus

Stuff You Missed in History Class

Play Episode Listen Later May 12, 2025 38:09 Transcription Available


Tetanus has probably been around for most of human history, or even longer. But it’s preventable today thanks to vaccines. Research: "Emil von Behring." Notable Scientists from 1900 to the Present, edited by Brigham Narins, Gale, 2008. Gale In Context: Science, link.gale.com/apps/doc/K1619001490/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=464250e5. Accessed 17 Apr. 2025. Breasted, J.H., translator. “OIP 3. The Edwin Smith Surgical Papyrus, Volume 1: Hieroglyphic Transliteration, Translation, and Commentary.” Oxford University Press. 1930. Chalian, William. “An Essay on the History of Lockjaw.” Bulletin of the History of Medicine, FEBRUARY, 1940, Vol. 8, No. 2. Via JSTOR. https://www.jstor.org/stable/44446242 Emil von Behring: The founder of serum therapy. NobelPrize.org. Nobel Prize Outreach 2025. Thu. 17 Apr 2025. https://www.nobelprize.org/prizes/medicine/1901/behring/article/ Galassi, Francesco Maria et al. “Tetanus: historical and palaeopathological aspects considering its current health impact.” Journal of preventive medicine and hygiene vol. 65,4 E580-E585. 31 Jan. 2025, doi:10.15167/2421-4248/jpmh2024.65.4.3376 George, Elizabeth K. “Tetanus (Clostridium tetani Infection).” StatPearls. January 2025. https://www.ncbi.nlm.nih.gov/books/NBK482484/ Hippocrates. “VI. Diseases, Internal Affections.” Harvard University Press. 1988. Jean-Marc Cavaillon, Historical links between toxinology and immunology, Pathogens and Disease, Volume 76, Issue 3, April 2018, fty019, https://doi.org/10.1093/femspd/fty019 Jones CE, Yusuf N, Ahmed B, Kassogue M, Wasley A, Kanu FA. Progress Toward Achieving and Sustaining Maternal and Neonatal Tetanus Elimination — Worldwide, 2000–2022. MMWR Morb Mortal Wkly Rep 2024;73:614–621. DOI: http://dx.doi.org/10.15585/mmwr.mm7328a1 Kaufmann, Stefan H E. “Remembering Emil von Behring: from Tetanus Treatment to Antibody Cooperation with Phagocytes.” mBio vol. 8,1 e00117-17. 28 Feb. 2017, doi:10.1128/mBio.00117-17 Kreston, Rebecca. “Tetanus, the Grinning Death.” Discover. 9/29/2015. https://www.discovermagazine.com/health/tetanus-the-grinning-death Milto, Lori De, and Leslie Mertz, PhD. "Tetanus." The Gale Encyclopedia of Public Health, edited by Brigham Narins, 2nd ed., vol. 2, Gale, 2020, pp. 1074-1076. Gale In Context: Environmental Studies, link.gale.com/apps/doc/CX7947900274/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=a44bc544. Accessed 14 Apr. 2025. Milto, Lori De, and Leslie Mertz, PhD. "Tetanus." The Gale Encyclopedia of Public Health, edited by Brigham Narins, 2nd ed., vol. 2, Gale, 2020, pp. 1074-1076. Gale In Context: Environmental Studies, link.gale.com/apps/doc/CX7947900274/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=a44bc544. Accessed 15 Apr. 2025. National Institutes of Health. “Tetanus.” https://history.nih.gov/display/history/Tetanus Ni, Maoshing. “The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary.” Shambhala. 1995. Smithsonian. “The Antibody Initiative: Battling Tetanus.” https://www.si.edu/spotlight/antibody-initiative/battling-tetanus Sundwall, John. “Man and Microbes.” Illustrated lecture given under the auspices of the Kansas Academy of Science, Topeka, January 12, 1917. https://archive.org/details/jstor-3624335/ The Nobel Prize in Physiology or Medicine 1901. NobelPrize.org. Nobel Prize Outreach 2025. Thu. 17 Apr 2025. https://www.nobelprize.org/prizes/medicine/1901/summary/ Tiwari, Tejpratap S.P. et al. “Chapter 21: Tetanus.” CDC Pink Book. https://www.cdc.gov/pinkbook/hcp/table-of-contents/chapter-21-tetanus.html Von Behring, Emil and Kitasato Shibasaburo. “The Mechanism of Immunity in Animals to Diphtheria and Tetanus.” Immunology. 1890. http://raolab.org/upfile/file/20200612164743_201234_56288.pdf War Office Committee for the Study of Tetanus. “Memorandum on Tetanus.” Fourth Edition. 1919. https://archive.org/details/b32171201/ World Health Organization. “Tetanus.” 7/12/2024. https://www.who.int/news-room/fact-sheets/detail/tetanus See omnystudio.com/listener for privacy information.