Podcasts about Physiology

Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pretty incredible once you understand it. In today's episode, you'll get a clear look at what this hormone is actually doing behind the scenes and why it plays such a big role in how connected, calm, and joyful we feel. We break down the real science in simple language and talk about the places where oxytocin shows up in your life without you even noticing.   I'm sitting down with my good friend, Dr. Tyna Moore, one of the smartest and most grounded voices in regenerative medicine, and a licensed Naturopathic Physician and Chiropractor with nearly 30 years of experience. She shares how oxytocin supports immunity, emotional balance, metabolic health, and even pain resilience in ways most women never hear about. We talk through simple, doable habits that naturally lift oxytocin without feeling like another task on your list.   We also open up about topics that deserve way more space, like vaginal atrophy, pelvic floor strength, intimacy changes, and how oxytocin weaves into all of it as we age. You'll walk away with insights you can use immediately to support your body, your mood, and your relationships. And before you tune out, don't forget to grab my Free Holiday Recipe Guide at dranna.com, it's packed with cozy, hormone-friendly Keto-Green recipes that let you enjoy the season without the crash or guilt.   Key Timestamps: [00:00:00] Introduction. [00:01:01] Oxytocin: The queen mother hormone. [00:04:48] Oxytocin's far-reaching benefits. [00:09:10] Oxytocin's impact on pain. [00:12:20] Boosting oxytocin for well-being. [00:16:02] Microdosing oxytocin through play. [00:21:05] Importance of community for longevity. [00:21:36] Oxytocin and stress reduction. [00:25:05] Oxytocin's role in hormones. [00:30:59] Medicalizing menopause concerns. [00:34:03] Hormones and family dynamics. [00:36:44] Physiology drives behavior transformation. [00:39:47] Oxytocin vs. Cortisol Dynamics. [00:44:05] Intimacy and stress management. [00:47:19] Vaginal health importance and microbiome. [00:56:50] Health of the vagina and intimacy. [00:59:20] Vaginal and urinary health solutions. [01:02:06] Hormonal impact on urinary health.   Memorable Quotes:  "It's a calming down of the nervous system enough to move through the pain is how I've tried to explain this to my patients and what I've experienced personally." [00:06:38] – Dr. Tyna Moore   "The more that you nurture me, make me feel safe, make me feel beautiful, make me feel happy, the more my hormones will respond positively and you will get the beautiful, happy wife that you deserve." [00:34:22] – Dr. Tyna Moore   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Dr. Anna's Oxytocin Quiz: https://drannacabeca.com/pages/oxytocin-quiz   Connect with Dr. Tyna Moore: Website: https://www.drtyna.com/ Instagram: https://www.instagram.com/drtynashow/ YouTube: https://youtube.com/@drtyna Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

This episode covers Mendelian inheritance.Written notes can be found at https://zerotofinals.com/paediatrics/genetics/inheritance/Questions can be found at https://members.zerotofinals.com/Books can be found at https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Mäel Lemoine is a Professor of Philosophy at the University of Bordeaux. His interests include the philosophy of biology, the philosophy of cognitive science, and general philosophy of science. He is the author of Philosophy of Physiology. In this episode, we focus on Philosophy of Physiology. We first discuss the philosophy of medicine and introduce the philosophy of physiology. We then talk about what is disease, and what is health. Finally, we discuss health as a complex evolved trait.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JAMES, JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, AND DENNIS XAVIER!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, PER KRAULIS, AND JOSHUA WOOD!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!

Send us a textEmotional energy might be the missing link in your hormone story—and today, we're diving straight into it.In this powerful episode of It's Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust.Harry's story is extraordinary: after spending nearly a decade bedridden from a traumatic accident with no answers from traditional medicine, he rebuilt his vitality through bioenergetics, the physics-based science of how energy flows in the body. Today, his work is helping women understand the emotional–energetic side of hormone balance—something most wellness conversations completely miss.Together, Cody and Harry unpack:•How emotional energy directly impacts estrogen, progesterone, cortisol, and cycle health•What “emotional coherence” means—and why your hormone symptoms may be emotional signals•How the GEM Wearable™ detects emotional spikes in real time and helps women stop stress before it spirals•Why emotional patterns like irritability, overwhelm, anxiety, and mood swings often appear during PMS, PCOS, and perimenopause•How the GIST™ framework restores emotional balance and energetic flow•Simple daily practices to regulate emotions and support hormone healthPractical Takeaways You Can Use Today•A 3-step method to catch emotional triggers before they disrupt your hormones•How breathwork, intention setting, and emotional awareness shift your stress response•A daily GIST practice you can start in 60 seconds•Why your hormones “listen” to your emotions—and how to use this to your advantageEpisode InspirationYour emotional energy isn't separate from your biology—it shapes it. When you learn to regulate emotional spikes, set clear intentions, and trust your inner wisdom, your hormones follow.⸻Resources Mentioned WebsiteWebsite: harrymassey.com | Energy4Life Intro Video/Trailer: Watch Here LinkedIn: linkedin.com/in/harry-massey-85874130Instagram: @harrymasseyofficial | @official.energy4life⸻Join Us at the Mixhers Retreat!Ready for deeper connection, transformation, and hormone support?Join Cody and Jess February 2–5, 2026 in St. George, UT for an elevated women's retreat filled with sunshine, sisterhood, and life-changing experiences.Learn more & reserve your spot at Mixhers.com. Use Code: CodyDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textThis week on the Leave Your Mark podcast, I sit down with someone whose influence on our industry is truly profound — Dr. Trevor Cottrell.Recently retired and now serving as a Professor of Instruction in Physiology at Texas State University, Trevor brings more than three decades of wisdom, research, and applied practice to this conversation.For 21 years, he helped shape the future of Kinesiology, Athletic Therapy, and Osteopathy as a Professor and Program Coordinator at Sheridan College. His research spans the entire spectrum of human physiology — from cellular biochemistry to applied human performance — with a unique specialization in how warm-up strategies can directly manipulate and elevate power output.Beyond academia, Trevor spent over 30 years coaching in professional, Olympic, and collegiate environments and was a co-founder of the Canadian Strength and Conditioning Association. He built and ran a successful private performance facility, coached thousands of athletes, and became a sought-after expert in power and speed development, especially in contact sports.Today, he continues to give back by mentoring coaches at every stage of their careers and leading the Texas State University Olympic Weightlifting Club. He's also a devoted husband of 30 years and father of two grown children — someone who has lived a life of service, curiosity, and contribution.This episode is a deep dive into longevity, leadership, high performance, and the evolution of our field. If you're a coach, therapist, educator, or simply someone who cares about human potential, you won't want to miss this one. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

This episode covers the basics of genetics.Written notes can be found at https://zerotofinals.com/paediatrics/genetics/basics/Questions can be found at https://members.zerotofinals.com/Books can be found at https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

In this episode of the Atomic Anesthesia Podcast, host Dr. Rhea Temmermand provides a detailed pharmacology review of propofol, the main IV sedative hypnotic used for induction, maintenance, and procedural sedation in anesthesia practice. The episode covers propofol's drug class and chemistry, its lipid emulsion formulation and infection risk, and key physicochemical properties including high lipophilicity and protein binding. Listeners learn the mechanism of action at the GABA A receptor, translating into CNS effects, cardiovascular and respiratory depression, and no analgesia. The discussion walks through pharmacokinetics and context‑sensitive half‑time in a clinically practical way, tying concepts to infusion planning and dosing strategies for various cases. Major adverse effects, toxicity including propofol infusion syndrome, allergy and infection‑control practices, and drug synergies are highlighted, with high‑yield clinical pearls on patient selection, hemodynamics, and airway rescue.REFERENCES: Nagelhout JJ, Elisha S, Heiner JS, eds. Nurse Anesthesia. 7th ed. Elsevier; 2022.Flood P, Rathmell JP, Urman RD, eds. Stoelting's Pharmacology & Physiology in Anesthetic Practice. 6th ed. Wolters Kluwer; 2021.Katzung BG, ed. Basic & Clinical Pharmacology. 14th ed. McGraw-Hill Education; 2018.Want to learn more? Grab our Cardiac Pharm Course --> [HERE]⚛️ CONNECT:

If you’ve worked in a school for more than five minutes, you know that stress in education doesn’t always arrive as a dramatic “I can’t do this anymore” moment. More often, it creeps in quietly through the constant rushing, the emotional load of caring for students, the relentless pace and the thousand tiny demands that pile up before you’ve even finished your coffee. Many educators tell us they’re exhausted, but oddly unable to “switch off.” They’re wired and tired at the same time. And even when they know they need rest, their body won’t cooperate. This isn’t laziness or lack of resilience; it’s physiology. And understanding the difference can be life-changing. In this episode, I’m joined by Bianca McLeish, a school wellbeing consultant, author and former teacher with more than 20 years of classroom experience, to explore what it truly means to move beyond surface-level self-care and into genuine self-preservation. Bianca brings a powerful blend of lived experience and evidence-informed practice, drawing from neuroscience, psychology and Positive Education to help educators understand the physiology of stress, recognise the early warning signs and regulate their nervous system in real time. In this episode, we cover: The difference between self-care and self-preservation, and why the latter is essential for overwhelmed educators Why you can’t think your way out of stress, and the physiological processes driving overwhelm A simple breakdown of the autonomic nervous system (sympathetic vs parasympathetic) and how it shapes your daily experiences What nervous system dysregulation looks and feels like How to activate the relaxation response even when your brain still senses threat The science behind the stress cycle, why most teachers struggle to complete it, and how to finally close the loop Practical ways to mobilise stress energy even if you don’t have time or energy for a workout Common reasons why educators find it so hard to relax Daily micro-practices to reduce stress during the school day, not just after it About Bianca: Bianca McLeish is a school wellbeing consultant, author and former teacher with more than 20 years of classroom experience across Australia and the UK. Her journey into educator wellbeing began after experiencing burnout herself - a turning point that led her to explore the science behind stress, resilience and sustainable wellbeing. Drawing on a Master of Education in Positive Mental Health and Wellbeing, Bianca blends neuroscience, psychology, Positive Education and lived experience to help teachers regulate stress, restore balance and reconnect with their purpose. As the founder of The Teacher Wellbeing Academy and author of Teacher Wellbeing Transformed: Break Free From Survival Mode Before Burnout, she offers compassionate, evidence-informed strategies that support both individual educators and whole-school communities to thrive. Her mission is to help educators move beyond surface-level self–care and build genuine, sustainable wellbeing rooted in nervous system regulation, practical tools and the belief that teachers deserve to feel safe, supported and empowered. Links and Resources: Explore our Well-Led Schools Partnership Program Get Bianca’s Book: Teacher Wellbeing Transformed: Break Free from Burnout: A Research-Based Guide for Real Teachers Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, so that we can inspire and educate even more people together. Connect with Biance via: Website: https://theteacherwellbeingacademy.com.au/ Email: bianca@theteacherwellbeingacademy.com.au LinkedIn: https://www.linkedin.com/in/bianca-mcleish-811129271 Facebook: The Teacher Wellbeing Academy Instagram: @theteacherwellbeingacademy Connect with me via: My website: adriennehornby.com.au LinkedIn: linkedin.com/in/adrienne-hornby-a4126a205/ Email: hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

Originally released in 2020. Revisited for 2025 as one of our most downloaded episodes, and just as fascinating and relevant today as when it first aired. Dr. Steven Beaupre has dedicated his career to studying one of North America's most iconic species, the Timber Rattlesnake. In this episode, Dr. Beaupre joins Dr. Jenkins to share his journey to becoming a leading expert in rattlesnake physiology and ecology. Together, they explore what makes Timber Rattlesnakes so remarkable, from the function of their heat-sensing loreal pits to the complex ways physiology shapes their behavior and survival. The conversation highlights how decades of research are helping inform conservation for this misunderstood predator.Connect with Steven at Arkansas State University's Graduate School. Connect with Chris on Facebook, Instagram or at The Orianne Society.Shop Snake Talk merch.If you like what you've been hearing on this podcast, consider supporting The Orianne Society today.

When UC Berkeley Professor Randy Schekman was 12, he scooped up a jar of pond scum and examined it under his toy microscope.“I just could not believe the world that was revealed,” he said during a campus event earlier this month. “This complex set of creatures that you can't see with your naked eye, and yet are moving and somehow mechanically independent, and able to do amazing things. And this was so fascinating.”Schekman went on to become a professor of molecular and cell biology at Berkeley and win the Nobel Prize in Physiology or Medicine in 2013 for his discovery of how yeast membranes work. His research has led to advances in food and fuel production, as well as life-saving drugs and vaccines. In this Berkeley Talks episode, Schekman explains the molecular building blocks that define who we are, the cellular processes that drive health and illness, and how curiosity-driven research leads to revolutionary insights into disease and opens doors to new possibilities for medicine and human health.This lecture, which took place on Nov. 7, was sponsored by UC Berkeley's Osher Lifelong Learning Institute. Watch a video of Schekman's talk.Listen to the episode and read the transcript on UC Berkeley News (news.berkeley.edu/podcasts/berkeley-talks).Music by HoliznaCC0.UC Berkeley photo by Elena Zhukova. Hosted on Acast. See acast.com/privacy for more information.

Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emerging science, and personalised data may shape our health span. Many people believe longevity requires extreme routines or expensive treatments, but new evidence suggests simple habits may have a powerful impact. This conversation asks one central question: how can we age well while still enjoying life? Together, Kayla, Jonathan and Federica explore what longevity science currently understands… and what it still doesn't. Kayla shares her personal journey from chronic fatigue and brain fog to measurable improvements after changing her diet, sleep routine and lifestyle. The discussion covers nutrition, sleep, oral health, fasting, environmental toxins, supplements, wearable tracking, personalised lab testing, and why women may need different guidance based on physiology and life stage. For listeners wanting practical steps, this episode includes guidance on five foundational habits such as consistent sleep timing, reducing late-evening eating, flossing and dental check-ins, supporting your gut and oral microbiome, and increasing plant diversity in meals.  As science continues to uncover how and why we age, what small behaviour could you change today that your future self may thank you for? And if you could meaningfully extend your healthy years, how differently might you live now? Unwrap the truth about your food

Guest Dr. Ewan Goligher,  an Associate Professor of Medicine and Physiology at the University of Toronto and a critical care physician at the University Health Network, joins host Dr. Mike Chupp and co-host Dr. Brick Lantz for a candid conversation about the rapid rise of assisted death and the ethical crossroads facing modern medicine. Drawing from years at the bedside, leading research, and insights from his book How Shall We Then Die?, Dr. Goligher unpacks the cultural ideas reshaping our understanding of autonomy, suffering, and compassion. They explore what often lies beneath requests for assisted death, how euphemisms cloud moral clarity, and what truly distinguishes faithful end-of-life care from physician-caused death. It's a conversation every Christian healthcare professional needs to hear.

The Nobel Prize is a highly regarded international award given annually for significant achievements in six fields: Physics, Chemistry, Physiology or Medicine, Literature, Peace, and Economic Sciences.

Dr. Latt Mansor holds a PhD in Physiology, Anatomy & Genetics from the University of Oxford. He's a world expert in physiology & metabolism. Ketone-IQ - Save 30% OFF your subscription order PLUS youʼll get a free gift with your second shipment by using this link Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout BiOptimizers - Save on Magnesium Breakthrough by using the code "JESSE15" at checkout Show notes: https://jessechappus.com/680

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridiculously practical guide to building a better brain.We get into all kinds of fun rabbit holes: how technology is changing fitness, why lactate (yes, the same stuff you curse during hard intervals) is actually rocket fuel for your brain, and why a solid dose of cardio is one of the most underrated cognitive enhancers out there.We also tackle resistance training, neuroplasticity as you age, and which sports and drills actually move the needle for cognition. And because it's Tommy, we even wander into the spicy territory of psychedelics and whether they may have a place in brain health.If you want real, actionable strategies to boost memory, focus, and long-term cognitive performance—without drowning in jargon—this episode is for you.Tune in and geek out with us.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Flex 4: Dr Tommy Wood's top 4 ways to improve your brain Preorder The Stimulated Mind: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817/ref=sr_1_1Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:01 Dr. Tommy Wood's Background and Expertise03:15 The Stimulated Mind: Translating Neuroscience into Practical Tips04:01 Sponsors and Special Offers05:09 Interview with Dr. Tommy Wood Begins06:58 The Benefits of High-Intensity Exercise10:37 Lactate and BDNF: Brain Fertilizer17:16 The Potential of Lactate Supplements20:49 The Challenges of Translating Preclinical Science to Humans26:54 The Importance of the Hippocampus and Executive Function29:53 The Benefits of Resistance Training for Cognitive Health32:09 The Cognitive Benefits of Coordinative Training34:30 The Importance of Recreation and Social Interaction37:34 The Humbling Nature of Brazilian Jiu-Jitsu38:12 The Stimulated Mind: Brain Function and Exercise40:06 Neuroplasticity and Aging40:50 Embracing Discomfort for Brain Growth42:47 The Role of Dopamine in Learning45:14 Flow vs. Clutch States in Performance48:41 The Goat Drill: A Complex Motor Skill Exercise53:13 Expanding Cognitive Headroom58:00 Psychedelics and Brain Health01:03:26 Wrapping Up: Book Promotion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben HouseYouTube: https://youtu.be/ytbNiJ25kiQ Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy WoodYouTube: https://youtu.be/N7LchLtBJr4Connect with Dr. Tommy Wood: Substack: https://substack.com/@betterbrainfitnessInstagram: https://www.instagram.com/drtommywoodWebsite: https://www.drtommywood.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In today's quick hit episode I dive deep into the transformative impact of coaching, mindset work, and the art of personal embodiment. Drawing inspiration from a recent group coaching I get into why real breakthroughs happen not in isolation, but through shared support and visibility. I unpack the importance of seeing yourself as the confident, capable version you aspire to be and how your physiology, tone, and energy speak even louder than your words. With practical advice, personal anecdotes, and actionable journal prompts, this episode is a call to prioritize your growth, embrace vulnerability, and discover the power that comes from truly embodying your next-level self. Whether you're seeking a mindset shift, stuck at a plateau, or simply craving more out of life, get ready for an honest, uplifting conversation that reminds you: change starts with who you are, not just what you do. Key Takeaways: Importance of not doing the work alone; value of external perspectives Emphasis on the importance of implementation — not just consuming knowledge Distinguishing between surface-level challenges and deeper, unaddressed issues If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Festive Flashbacks: Tech-Themed Trinkets Bring Nostalgia to the Christmas Tree.  Keyless Quandary: The Digital Drive to Ditch the Car Fob.  Cosmic Cameras and Celestial Clues: Snapping Signs of Life Beyond Earth.  Mindful Microchips: Minute MOTE Monitors Mental Messages.  Kosmic Knowledge or AI Conjecture? Kosmos Claims to Condense Months of Science into Hours.  Chatbot Counsellors or Cautionary Companions: When AI Lends an Ear and Raises Eyebrows.  Perimenopause Prediction: Phones, Physiology and the Power of Personal Tracking.  Love Logs and Logic Loops: A.I. Rewrites the Rules of Romance.  Ringing in the Future: How AI Turns a Simple Band into a Smart Brain Buddy. 

Autistic pattern loops trapping you? Dr. Tony Iezzi (35+ years clinical psychologist, Reenactments co-author) shares: From Vietnam vets to ND challenges, his therapy framework—awareness (spot themes like rejection/abandonment), regulate physiology (walks/music to calm revved systems), and interrupt habits (new actions over rage/stewing)—breaks unconscious reenactments from childhood chaos. For autistic/ADHD young adults reacting to environments, parents modeling reflection, or allies fostering tools, this convo's your toolkit—journaling for insight, themes over events ("Treat sensitivities, not specifics"). Timestamps: 0:00 - Intro: Tony's Trauma/Chronic Pain Expertise 0:11 - Patterns in Everyday Life & ND 1:11 - Awareness: Spot Unconscious Habits 2:55 - Childhood Roots & Physiology Revving 5:20 - Interrupting Loops: First Steps 8:00 - Themes (Abandonment/Rejection/Bullying) 11:19 - Reenactment Therapy for Sensitivities 14:23 - Parents Changing First to Help Kids 17:26 - Vietnam Vets: Pre-Existing Mess 20:53 - Society's Harshness on Differences 23:36 - Signs of Breaking Reenactments 26:19 - Journaling: Reflect to Refine 29:55 - Tailor to Physiology (Autism/ADD) 32:40 - Power Dynamic in Parenting 35:49 - Risks & Young Adult Transitions 38:58 - Mutual Respect: Consultant, Not Authority 42:14 - Village Support & Falling/Failing 45:38 - Where to Find Tony (Site/Book) Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if patterns clicked! Resources/book in notes. Squad, share w/ a loop-breaker (tag 'em below—let's rewire!). Merch: 'Dynamite' tees for habit days (Linktree in notes). #AutisticTraumaPatterns #NeurodivergentReenactments #AdultingWithAutism #BTSNeurodivergent #PodMatch Stuck in autistic trauma reenactments? Dr. Tony Iezzi unpacks 35+ years treating pain/trauma: Reenactments framework—awareness (unconscious habits from childhood), physiology regulation (walks/music for revved ND systems), theme targeting (abandonment/rejection/bullying over events)—breaks loops for better quality of life. ND applications: Physiology caps (autism/ADD at 100% = no problem-solving), environments amplify sensitivities (dysregulated homes = harder coping). For late-dx young adults reacting automatically, parents interrupting cycles (change adult first), or OTs modeling reflection/journaling, Tony's "themes repeat across situations—target them" flips reactivity to strategy. From Adulting with Autism podcast: OT-aligned for executive/sensory patterns, parenting power shifts, habit-building. Links: Full Episode: Buzzsprout/Apple/Spotify (subscribe!) Tony's Site: tonyiezzi.com (book ordering/socials) Book: Reenactments (Amazon) Merch: Linktree in notes ('Dynamite' tees for pattern resets) Your reviews/shares amplify the squad—tag a rewire! #AutisticBehaviorLoops #NeurodivergentPhysiology #TraumaThemesAutism #PodcastHabits #MentalHealthAwareness #UnmaskedReenactments #ADHDRegulation #ReenactmentTherapy #ResiliencePatterns #EmpathySquad Hosted on Acast. See acast.com/privacy for more information.

Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience across diverse conditions—from chronic disease to extreme environments. Dr. Andrew Koutnik earned his Ph.D. in Medical Sciences (Molecular Pharmacology and Physiology) from the University of South Florida Morsani College of Medicine. Prior to joining FSU, Dr. Andrew Koutnik served as a Faculty/Principal Investigator at Sansum Diabetes Research Institute and Florida Institute for Human and Machine Cognition. His research has spanned over $70,000,000 in research funding, including NASA missions, U.S. Special Operations Command, Defense Advanced Research Projects, Office of Naval Research, Department of Defense, and NIH-funded clinical trials Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at Sunlighten.com/BEN with code BEN. Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

Dr. Carole Keim welcomes pediatric cardiologist Dr. Tal Gospin, MD, to The Baby Manual to talk about what pediatric cardiology is and how it differs from adult cardiology. Dr. Gospin explains how much of pediatric cardiology is concerned with congenital heart disease, abnormalities people are born with. She watches for the shape of an infant's heart and the sounds it makes, even in utero, and discusses exactly what she looks for with Dr. Keim. They explore fetal echocardiograms, infant heart function, and what parents can watch for in newborns to see if a pediatric cardiologist needs to be consulted. Dr. Gospin and Dr. Keim discuss when a baby's heart murmur should be referred to a pediatric cardiologist and the differences between an innocent murmur and a pathologic murmur. Innocent murmurs that appear in newborns typically disappear in infancy. Dr. Gospin shares that some types of pediatric cardiac issues will show up as a lack of weight gain in infants, and when to reach out to a pediatrician for a referral. They talk about echocardiograms and what to expect, whether the baby feels any discomfort or not from an EKG, and what the scans are looking for. They discuss breathholding episodes, fainting, and explain what's happening and what a parent can do. This episode provides a lot of insight into pediatric cardiology and gives parents insight into the functioning of their infant's heart.  Dr. Tal Gospin, MD:Dr. Tal Gospin graduated with honors from Washington University in St. Louis with her undergraduate degree in Psychology. She obtained a Masters in Physiology and her Medical Doctorate from Georgetown University School of Medicine, where she was elected into Alpha Omega Alpha, the National Medical Honor Society. Dr. Gospin continued on to pursue a pediatrics residency at New York Presbyterian Hospital/Columbia University in New York City. She then completed her fellowship in pediatric cardiology at Baylor College of Medicine/Texas Children's Hospital in Houston, Texas. Dr. Gospin's fellowship training included caring for patients with a broad spectrum of cardiac conditions and working with leading experts in the field of pediatric cardiology and cardiac surgery. She concentrated her fellowship training on echocardiography, outpatient care for children with complex congenital heart disease, as well as fetal imaging and prenatal counseling.Dr. Gospin is board-certified in Pediatrics and Pediatric Cardiology. She is a fellow of the American Academy of Pediatrics and the American College of Cardiology. Her clinical interests include transthoracic echocardiography, fetal imaging, evaluation and treatment of children with congenital and acquired heart disease, pediatric arrhythmias, as well as hypercholesterolemia and hypertension. Dr. Gospin brings her diverse knowledge base and training into the community to provide comprehensive medical care with a passion for personalized attention.__ Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon__Contact Dr. Carole Keim, MDlinktree | tiktok | Instagram Contact Dr. Tal Gospin, MDwebsite | Pediatric Cardiology Care Houston Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Audible Bleeding Editor and vascular surgery fellow Richa Kalsi (@KalsiMD) is joined by 4th year general surgery resident Joe El Badaoui (@JosephBadaouiMD), JVS editor Dr. Audra Duncan (@ADuncanVasc), and JVS-VS editor Dr. John Curci (@CurciAAA) to discuss two great articles in the JVS family of journals. The first article discusses an extensive experience using cryopreserved arterial allografts for vascular reconstruction after major oncologic surgery. The second article sheds light on nanoplastics in atherosclerotic plaques.  This episode hosts Dr. Sebastian Cifuentes, Dr. Randall DeMartino (@randydemartino), Dr. Pierce Massie, and Dr. Ross Clark, the first and senior authors of these two papers. Articles: Part 1:Ten-year experience using cryopreserved arterial allografts for vascular reconstruction during major oncologic surgery (Drs. Cifuentes & DeMartino) Part 2: Micro- and nanoplastics are elevated in femoral atherosclerotic plaques compared with undiseased arteries (Drs. Clark & Massie) Show Guests  Dr. Sebastian Cifuentes is a first year integrated vascular surgery resident at University of Michigan in Ann Arbor, MI Dr. Randall DeMartino is a Professor of Surgery and the chair of the Division of Vascular and Endovascular Surgery at the Mayo Clinic in Rochester, MN Dr. Pierce Massie is a general surgery resident in his research time at the University of New Mexico School of Medicine in Albuquerque, NM Dr. Ross Clark is an Assistant Professor of Vascular Surgery and Assistant Professor of Cell Biology and Physiology at the University of New Mexico School of Medicine in Albuquerque, NM Follow us @audiblebleeding Learn more about us at https://www.audiblebleeding.com/about-1/ and provide us with your feedback with our listener survey.  

Masturbation is not a throwaway habit. It is training and you are probably doing it wrong. In this episode, I sit with sexologist and Love Lab host Kevin Anthony to show men how mindful self-pleasure upgrades stamina, sensitivity, and confidence in and out of the bedroom.We cover the biggest mistakes men make, including rushing to the finish and outsourcing arousal to porn. Kevin walks through the arousal scale, edging, and how to separate orgasm from ejaculation. We dig into delayed ejaculation, the “death grip,” desensitization, and how to resensitize your body. We also break down strokers, pumps, condoms, and when meds help or hinder. You get a practical framework to slow down, feel more, and choose when to ejaculate.Timestamps:00:00 Intro02:05 Why a masturbation practice matters for men05:12 How habits train performance in bed06:48 The speed problem and the orgasm gap08:58 Porn use. Hyper-stimulation and desensitization12:52 Delayed ejaculation and loss of sensation15:16 The “death grip.” Injury and numbness risks17:48 Edging, tantra, and Taoist ejaculation frequency21:22 Orgasm vs ejaculation. Physiology and separation24:58 Mindful masturbation. Arousal scale and pacing28:12 Step-by-step: build, back off, repeat, choose the finish29:56 Tools and strokers. When they help. When they hurt32:04 Pumps vs meds. Health-first strategy and retention rings34:56 Mindset shift. Slow down, train, feel more36:22 Lightning round: definition of sex, best multi-orgasmic run, beach fantasy38:10 Wrap-up. Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Kevin Anthony is a Certified Sexologist by the American Board of Sexology, a Certified Tantra Counselor, Certified Neuro Linguistic Programming Practitioner, and a Sex, Love & Relationship coach. For over 10 years I have worked with men, women, and couples to help them have stronger, happier, more loving relationships, and the best sex of their lives!He is also the host of “The Love Lab Podcast”, co-founder of the popular YouTube channel

Dans un monde où beaucoup d'entre nous passent de longues heures assis — au bureau, devant l'écran ou au volant — adopter une alimentation adaptée devient un vrai levier de santé. Une récente étude de l'Université de Birmingham, publiée dans The Journal of Physiology, montre l'intérêt de certains composés alimentaires spécifiques pour contrer les effets négatifs du comportement sédentaire.Les chercheurs ont montré que chez 40 jeunes hommes en bonne santé — 20 « hautement entraînés » et 20 « moins entraînés » — la consommation d'un breuvage riche en flavanols (environ 695 mg) avant deux heures consécutives d'inactivité assise permettait de préserver la fonction endothéliale, c'est-à-dire la capacité des vaisseaux sanguins à se dilater. En revanche, le breuvage à faible teneur en flavanols (moins de 6 mg) ne protégeait pas. En clair, certains aliments peuvent aider nos artères à rester souples même lorsque l'on bouge peu.Que retenir pour les sédentaires ? Trois grandes familles d'aliments se distinguent.Les aliments riches en flavanols et polyphénols. Ce sont eux que l'étude met en avant : cacao, chocolat noir, thé vert ou noir, pommes, baies… Ces molécules végétales puissantes contribuent à une meilleure santé vasculaire. Pour quelqu'un qui reste souvent assis, en consommer régulièrement peut aider à préserver la circulation sanguine et limiter le risque cardiovasculaire.Les légumes colorés et les fruits riches en fibres et antioxydants. Même si l'étude se concentre sur les flavanols, elle s'inscrit dans un schéma plus large. Les légumes-feuilles (épinards, kale), les betteraves, les fruits rouges et les agrumes soutiennent la régulation du métabolisme et limitent l'inflammation chronique souvent accentuée par la sédentarité.Les bonnes graisses et les protéines modérées. Chez les personnes peu actives, le métabolisme des graisses ralentit. Mieux vaut donc miser sur les acides gras insaturés (huile d'olive, noix, avocat) et les protéines maigres (poissons, légumineuses) plutôt que sur les graisses saturées qui favorisent la prise de poids.En conclusion, même sans activité physique intense, votre alimentation peut devenir un allié précieux. Les aliments riches en flavanols, comme l'a montré l'étude de l'Université de Birmingham, aident à maintenir un système vasculaire sain malgré la sédentarité. C'est une forme de protection nutritionnelle simple, mais scientifiquement prouvée. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

01:00 Nick Fuentes, Ben Shapiro, Tucker Carlson & The Campy New Grub Street, https://lukeford.net/blog/?p=164881 04:00 Halperin: The Dangerous Reality Behind Nick Fuentes' Rise Exposing How Badly America Has Failed Young Men, https://www.youtube.com/watch?v=Kr6F5YdqED8 10:00 Dan Turrentine and Sean Spicer Quit 2Way Morning Show With Mark Halperin, https://lukeford.net/blog/?p=164888 25:45 Kip joins to critique my kosher perspective 41:00 Motte-and-bailey fallacy, https://en.wikipedia.org/wiki/Motte-and-bailey_fallacy 50:00 You can love God or you can love man but it is hard to love both 52:00 Hero Systems & Physiology, https://lukeford.net/blog/?p=164978 56:00 Marjorie Taylor Greene Joins Polite Society, https://lukeford.net/blog/?p=164925 1:52:00 My Most Embarrassing Loop, https://lukeford.net/blog/?p=164975 1:55:00 The emotional intelligence of ChatGPT 5.1 is unbelievable 1:56:00 Forgive For Good, https://www.youtube.com/watch?v=LXUW4IH8C1Y 2:00:00 Most of our happiness comes from people. Nothing else comes close., https://lukeford.net/blog/?p=164970 2:04:00 My favorite moral guide, https://lukeford.net/blog/?p=164965 2:06:30 We Must Restrict Democracy To Save It!,https://lukeford.net/blog/?p=164959 2:12:00 Why Does The Right Love Terrain Theory? https://lukeford.net/blog/?p=164956 2:16:00 The Next Mayor Of New York, https://lukeford.net/blog/?p=164954 2:18:00 WOMEN'S HEALTH: How Ozempic affects anxiety, ADHD, and more, https://lukeford.net/blog/?p=164951 2:21:00 The Opportunistic Exploiter, https://lukeford.net/blog/?p=164946 2:27:00 American Life Feels Tight, https://lukeford.net/blog/?p=164936 2:38:00 I don't agree with any of the explicit ideas in the John Lennon song Imagine but it moves me. Why?, https://lukeford.net/blog/?p=164927 2:41:00 "Nick Fuentes, Tucker Carlson, & the Woke Right", https://www.youtube.com/watch?v=LtkI094o2g0 2:46:00 WP: Tucker Carlson targets the ‘Judeo-Christian' tradition, https://lukeford.net/blog/?p=164923 2:49:00 How a Christian Civil War is shaping the future of the Right, https://www.youtube.com/watch?v=lPTnRrt3vII 3:04:00 How Dare They (For Charlie), https://lukeford.net/blog/?p=164912 3:11:40 What people don't understand about Fascism, https://www.youtube.com/watch?v=ZQz9sYp28gQ 3:16:00 Michael joins to praise Nuremberg (2025 film), https://en.wikipedia.org/wiki/Nuremberg_(2025_film) 3:20:00 Revolutions in International Law: The Legacies of 1917, https://lukeford.net/blog/?p=155559 3:32:00 The Holocaust in American Life, https://lukeford.net/blog/?p=75971 3:36:00 Dana Loesch on Tucker Carlson, Fuentes interview igniting divide among GOP, https://www.youtube.com/watch?v=6nIx4nUpw-I 3:41:00 This professor studies the far-Right. Here's what he thinks of Nick Fuentes., https://www.youtube.com/watch?v=4MT9ui-qDf4 3:56:00 Why Are Young Men So Drawn to Nick Fuentes?, https://www.youtube.com/watch?v=n9v984nh1NM 3:57:00 Dan Turrentine has four boys who've come to the dinner table with Nick Fuentes clips that they find hilarious 3:59:30 Value, goal, solution 4:01:20 PF Jung: All my beliefs the Right would deport me for having, https://www.youtube.com/watch?v=pWtrac0g3Gw

Joining us on the show for this episode is graphic designer, cartographer, and smellwalk guide, Dr. Kate Mclean. Kate's work is at the intersection of human-perceived smellscapes, cartography, and the communication of 'eye-invisible' sensed data. She uses a range of media including digital design, watercolor, animation, and sculpture to encourage and stimulate people to consider smell in new ways. For this conversation, we explore the sense of smell; how it works, why it's important, and what happens when we strengthen our ability to intentionally smell the world. We then talk about her work of mapping smellscapes in urban environments and all of the implications that come with it. You can stay tuned into Kate's work by heading over to Sensorymaps.com Show Topics - What Are Smellmaps? - What is the Physiology of Smell? - Is Smell Conditioned? - Smell and Memory - Smell and Home - What Happens When We Lose Our Smell? - Becoming more Sensationally Aware - Smell and our Perception of Time - Smell and Cooking - Smell and Design

Around 25 years ago, Ardem Patapoutian set out to investigate the fundamental biology behind our sense of touch. Through a long process of gene elimination, he identified a class of sensors in the cell membrane that turn physical pressure into an electrical signal. He changed the game in the field of sensation and perception, and in 2021 shared the Nobel Prize in Physiology or Medicine for his work. He joins Host Flora Lichtman to talk about his research, the odd jobs he worked along the way, and how he found a sense of belonging in science.Guest: Dr. Ardem Patapoutian is a professor and the Presidential Endowed Chair in Neurobiology at the Scripps Research Institute in La Jolla, California. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Dr Barry Marshall won the 2005 Nobel Prize in Physiology or Medicine for discovery of the bacterium Helicobacter pylori and its role in gastritis and peptic ulcer disease. But Barry is also an electronics hobbyist and vintage HP and Tek oscilloscope and vintage computer enthusiast. He visited the EEVBlog lab and sat down with Dave for an impromptu discussion about all sorts of things. https://www.nobelprize.org/prizes/medicine/2005/marshall/facts/

On today's episode: Neanderthals drawing with crayons! We finish out our series on the Nobel Prizes with the Nobel Prize in physiology & medicine. All that and more today on All Around Science...RESOURCESThis $20,000 Neo Robot Will Clean Your Home, But There's A Catch (And It's Kind Of Terrifying)42,000-year-old ochre crayons reveal Neanderthals engaged in symbolic behavior | Archaeology News Online Magazine Nobel Prizes 2025CREDITS:Writing - Bobby Frankenberger & Maura ArmstrongBooking - September McCrady THEME MUSIC by Andrew Allenhttps://twitter.com/KEYSwithSOULhttp://andrewallenmusic.com Hosted on Acast. See acast.com/privacy for more information.

University of Galway has been awarded funding for 25 collaborative projects as part of the ENLIGHT European university alliance. Title photo From left, Aishling Hanrahan, ENLIGHT Engagement Manager; Kathryn Kozarits, ENLIGHT Executive; Alex Metcalfe, Vice President International; Louise Hannon, Head of Research, Post Award; and Pamela Devins, Head of ENLIGHT, University of Galway. Academics and researchers leading the partnerships will focus on a range of areas including migration; cancer; hydrogen energy; multilingualism; accessible AI transformation; neurotherapies; and pain. ENLIGHT funding for 25 collaborative projects A total of €1.64million was awarded across the alliance to enable University of Galway staff to work with counterparts in 10 European countries across the ENLIGHT alliance, along with external stakeholders. The collaboration projects are all in areas linked to the University's key research pillars of Innovation for Health, Creativity, Culture and Society, Transformative Data and AI and Sustainable and Resilient Environments. Alexander Metcalfe, Vice-President for International, University of Galway, said: "ENLIGHT is a hugely positive initiative for University of Galway that has flourished in the last few years. This engagement with our ENLIGHT partners will support our strategic ambitions in education and research by providing diverse international opportunities to our university community and enabling our academics to further strengthen their international networks. "The focus of this second stage of ENLIGHT funding is on embedding the European University Alliance in each partner institution and in each country. Our 25 funded projects demonstrate that we are doing just that here in the west of Ireland and we look forward to seeing the outputs of these initiatives over the coming years." ENLIGHT is an alliance of ten European universities in ten European countries, with the aim of transforming higher education and empowering learners as globally engaged citizens. ENLIGHT is funded under the European University Initiative, part of the European Commission's flagship strategy for higher education. It is also supported by the Higher Education Authority. In 2023, the European Commission announced ENLIGHT would be supported with a four-year, €14.4 million investment, with a significant portion of that funding earmarked for academic collaboration, emphasising the alliance's commitment to supporting scholars. The collaborative projects are supported through the European Thematic Network initiative, which enables a community of multidisciplinary academic teams from at least three universities in the alliance to join forces around a specific topic with societal relevance and impact. About the 25 ENLIGHT funded projects B-MOVE - Beyond Migration: Organisms, Matter, Voices, Ecologies - Bianca Rita Cataldi and Andrea Ciribuco, College of Arts, Social Sciences and Celtic Studies. LEMuR - Linguistic Equity in Multilingual Regions - Verena Platzgummer and Andrea Ciribuco, College of Arts, Social Sciences and Celtic Studies. PainNet - Enlight Pain Education and Research Network - Michelle Roche, Physiology, College of Medicine, Nursing and Health Sciences. ETHYC - Education and Training for HYdrogen eCosystems - Pau Farras, College of Science and Engineering. IDenti-T - Interdisciplinary Dialogue on evolving identities in times of democratic Transformations - Ekaterina Yahyaoui and team, College of Business, Public Policy and Law and the Irish Centre for Human Rights. InfraCARE - Urban Infrastructures for Climate Action and Repair - Frances Fahy, Kathy Reilly and team, College of Science and Engineering. CROSS-ACCESS - Inclusive Systems Transformation for Migrants with Disabilities -Una Murray, College of Arts, Social Sciences and Celtic Studies. NAI²TURE - Network for Accessible and Interdisciplinary AI Transformation at Universities through Research and Exchange - Olivia Mc Dermott, College of Science and Engineering a...

Episode: 3337  Claude Bernard's important medical science, horrifically achieved.  Today, let's meet a problematic scientist.

Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman's frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely misses. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Vonda Wright's book, “Unbreakable“ here: https://bit.ly/4hGy9Bh   Listen to "HOT For Your Health" on all your favorite platforms! YouTube: https://bit.ly/3WBTpP2 Spotify: https://bit.ly/3WyIJRp Apple Podcasts: https://bit.ly/4hLREJ2   Connect with Dr. Vonda Wright Website: https://bit.ly/439JGmN YouTube: https://bit.ly/43EDGTe Instagram: https://bit.ly/47UjwHl TikTok: https://bit.ly/3X7Mcq2 Facebook: https://bit.ly/3JGqEhi X.com: https://bit.ly/4oiKJt1 LinkedIn: https://bit.ly/3Lj4T7K Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:40 Are You Really “Fine?” 06:27 Orthopaedic Surgery Style: Taking Care of the Whole Person 10:21 Why Are People So Inflamed in Midlife? 22:12 Misunderstanding Biology Leads to Disruption in Relationships 24:55 Physiology is the Answer 26:26 Osteoporosis Begins in Teenage Years 35:25 What is a Healthy Bone Lifestyle? 40:26 Bone Density is Highest in Gymnasts 43:14 Impact of Female Hormone Therapy 54:06 USA's Life Expectancy vs. Global 56:56 Connect with Dr. Vonda Wright 58:18 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Given the name of our podcast, it is no surprise that we talk a lot about bugs, but in this episode, we are stretching our invertebrate muscles and looking at a group of invertebrates that we haven't considered before—mountain snails! To help us learn more about these fascinating animals is Dr. Lusha Tronstad. Lusha is the Invertebrate Zoology Program Manager for the Wyoming Natural Diversity Database at the University of Wyoming. The WNDD program is responsible for developing and maintaining data on the distribution, natural history, conservation status, and habitat requirements of rare invertebrate species in the state. Lusha has a Ph.D. in Zoology and Physiology from University of Wyoming and is interested in food webs, invasive species, conservation, bioassessment and biogeochemistry, while working in aquatic ecosystems and with pollinators.---Photo: Lusha TronstadThank you for listening! For more information go to xerces.org/bugbanter.

Send us a textEpisode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and a biological signal that shifts the body from protect → heal. Beyond surface-level thank-yous, Justin unpacks embodied gratitude that rewires the brain, raises HRV, lowers cortisol, and realigns your nervous system with peace and presence. From worship playlists to breath-linked journaling, he shows how gratitude transforms physiology—and why it's the essential “vitamin” your soul needs to thrive.Episode HighlightsGratitude vs. Thankfulness: Moving from polite thanks to embodied reverence that changes state.Bio-Signal, Not Just Mindset: Gratitude activates the parasympathetic nervous system (rest/repair), often reflected as higher HRV, better recovery, immune function, and emotional regulation.Neurochemistry of Gratitude: Engages the prefrontal cortex; supports serotonin & dopamine pathways → durable, positive neural wiring (not just a temporary mood).Faith Meets Physiology: Scripture's call to thanksgiving aligns with measurable stress reduction and decision clarity.Environment Matters: Music and inputs shift state (e.g., worship vs. “depressive playlist”); be the thermostat, not the thermometer.Real-World Wins: Clients who integrate gratitude stacks often see HRV and symptom improvements (e.g., brain fog, bloat) as stress load decreases.Pattern Interrupt (daytime): When stress hits, take one slow breath and recall one specific gratitude; notice the state shift.Evening Rewind (3–5 minutes): Play High–Low–Buffalo (high = win, low = challenge, buffalo = surprise) and find gratitude in each.Track Your HRV: Note last month's average; run the three practices for 7 days and compare average HRV, sleep quality, and mood.Worship Playlist: Start or end the day with gratitude-centered worship to prime the nervous system for calm, clarity, and connection.Scripture & Studies MentionedPsalm 100:4 — Enter his gates with thanksgiving (gratitude opens gates).Psalm 46:10 — Be still and know (stillness precedes state change).Gratitude & HRV / Parasympathetic Activation: Research linking gratitude journaling/practice to improved HRV, emotional regulation, and recovery.Neuroplasticity & Neurochemistry: Gratitude practices support prefrontal activation and serotonin/dopamine balance, reinforcing resilient pathways.===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Episode: 1466 An old botany book for young girls changes scientific thinking.  Today, a young student forms a scientific theory.

Conflict, stressors, broaching difficult conversations, and learning to say no—these are some of the “spookiest” challenges we've identified and addressed over the years on the Faculty Factory Podcast. Since our 2019 inception, we've explored how to handle these issues with confidence and grace, featuring a series of incredible interview guests. We're excited to share highlights from five of these conversations with four different guests in this week's episode. Since today is October 31st, we're delighted to present this “Best Of” episode of the Faculty Factory Podcast, showcasing some of the  most “spooky” challenges in academic medicine. These may be the things keeping you up at night, but rest assured, they are common and manageable. This “Best of” show includes highlights from the following episodes: Episode 299 – Best Supporting Practices and Strategies for Stressed-Out Learners and Faculty with Jessica Seaman, EdD Episode 79 – Managing Difficult Issues with Charles G. Irvin, Ph.D., DE, ATSF, FERS Episode 75 – How to Handle Conflict with Dave Yousem, MD, MBA Episode 72 – The Art of Navigating a Difficult Conversation with Dave Yousem, MD, MBA Episode 46 – Prioritizing and the Art of Saying No with Jennifer Haythornthwaite, PhD Interested in hearing the full conversations from any of these episodes? Click on the links above to explore each episode in-depth. About Today's Speakers Jessica Seaman, EdD, serves as Assistant Professor of Medical Humanities, Co-Director of the Gold Track Curriculum, and Assistant Dean of Faculty Development at Creighton University School of Medicine in Phoenix, Arizona. Jennifer Haythornthwaite, PhD, has joined the Faculty Factory for memorable episodes over the years with important feedback for our audience when it comes to time management and much more. Dr. Haythornthwaite is a professor in the department of Psychiatry and Behavioral Sciences at Johns Hopkins University in Baltimore, Md Charles G. Irvin, PhD, DE, ATSF, FERS, is a Professor of Medicine, Professor of Physiology and Biophysics, Vice Chairman for Research Department of Medicine and Director of the Vermont Lung Center at the University of Vermont. He was named Associate Dean for Faculty for the College of Medicine in 2012. Dave Yousem, MD, MBA, is a frequent contributor to the Faculty Factory Podcast. He serves as Associate Dean for Professional Development at the Johns Hopkins School of Medicine. He is also the Vice Chairman of Program Development at the Johns Hopkins Medical Institution.

In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and why being consistent with one tool is more important than chasing perfect accuracy. Dr. Brager explains how wearables are now being used in place of sleep labs in both clinical and military settings to help athletes and operators make better recovery decisions. The conversation dives into practical ways to improve sleep and recovery for anyone pushing performance limits. Dr. Brager describes how sleep apnea can affect even lean, muscular athletes, with studies showing that more than half of Division I football players meet criteria for sleep apnea or insomnia. Just three nights of only five hours of sleep can cut testosterone levels in half. The group also discusses how vagus nerve stimulation, infrared light therapy, and temperature-controlled mattresses such as Eight Sleep can help the body relax, lower stress, and improve sleep quality, especially when used before bed or after long travel. They close by breaking down real-world strategies for recovery and training. Short 20- to 30-minute naps during the afternoon improve alertness, and caffeine can be used strategically during travel to reduce fatigue. Training is most effective when aligned with the body's circadian rhythm, with evening workouts often producing better strength results, while morning training can work after a few months of adjustment. Whether you are a soldier, athlete, or business leader, this episode is about using data, structure, and recovery habits to perform better and stay healthy over the long term. Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University Work With Us: Arétē by RAPID Health Optimization Links: Dr. Allison Brager on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this episode of 'That Was Pretty Scary,' Jon dives deep into the unsettling brilliance of 'Hell House LLC.' Released in 2015, this found footage horror has made waves with its hyperrealistic approach, reflecting the enterprise culture and media obsession of its time. Jon dissects the film's craft, likening its relatable scare tactics to real life experiences. With shoutouts to his listeners and fellow horror movie enthusiasts, Jon also shares personal insights on vulnerability, grief, and the psychology of fear. Tune in for a detailed breakdown of this low budget yet highly effective horror gem, and don't miss the epilogue where Jon and Alexis brainstorm future projects and address listener feedback.00:00 Introduction to Found Footage Horror01:10 Listener Picks and Personal Reflections06:45 Hell House LLC Overview07:28 The Making of Hell House LLC11:41 2015: A Year in Context22:14 Plot Breakdown and Analysis35:24 The Psychology of Found Footage Horror39:02 The Physiology of Fear in Horror Films39:18 Realism in Horror: The Mundane and the Terrifying40:42 Weaponizing Subtle Visual Disturbances43:44 The Craftsmanship Behind Found Footage Films45:38 The Business of Horror: LLC and Its Implications50:58 The Moral Undertones and Micro-Budget Realism54:39 Epilogue: Reflections and Future Projects Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grace is a Minor League Strength & Conditioning Coach with the Tampa Bay Rays, where she works to support athlete performance and development throughout the organization. Before joining the Rays, she served as an Assistant Strength & Conditioning Coach at Queens University, working with baseball, men's and women's soccer, and men's tennis. Grace has also spent time in professional baseball with the St. Louis Cardinals as a Player Development Strength & Conditioning Coach and previously interned with the Cleveland Guardians. She holds a master's degree in Applied Kinesiology and Physiology from the University of Florida, and a bachelor's degree in Exercise Science with a minor in Sports Psychology from the University of Evansville.Topics covered in this episode:-Working in the college setting vs. professional baseball-Advice for others and finding success-Continuing education resourcesQuotes:-"I think this year has really solidified that I want to be in pro ball" (4:33)-"I think you should definitely experience both of them. For me, I'm obviously really glad that I experienced and went and worked in the college setting. It makes me appreciate being where I'm at a lot more" (10:36)-"Every day I try and just be really appreciative of the people I get to work with, the athletes I get to work with, and the experience I get to have because it's a really cool job that we have" (23:42)If you would like to learn more from Grace, you can follow her on social media:Instagram:@coachgracecullen

Welcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Hannah Van Ark. Hannah is a dietitian, mom of two little ones, and former clinical nutrition researcher on a mission to help other moms feel energized, well-fed, and confident in feeding themselves and their families with a plant-forward lifestyle. She holds degrees in Physiology and Neuroscience from the University of Colorado at Boulder, and a Master's in Food Science and Human Nutrition from Colorado State University. She's also a Registered Dietitian Nutritionist with over six years of experience in clinical nutrition research, where she focused on how food can impact heart health and longevity. These days, Hannah specializes in helping families create realistic, flexible mealtime routines, but with a particular focus on helping mom prioritize THEIR needs and health goals with a plant-forward lifestyle. She lives in Colorado, USA with her husband and two kids.Together we talk about building a plant-forward family culture (not a vegan one) — one rooted in nourishment, connection, and ease. From picky eaters to meal planning, Hannah shares her research-based insights on helping families eat more plants without pressure.Resources & Links* FREE: The Busy Mom's 15-minute Plant Powered Meal Plan: helping families plan a weeks' worth of plant-forward meals in 15 minutes flat (with a sample plan).* FREE: The Plant-Powered Staples Shopping List, a guide that gives you my personal list of pantry, fridge, and freezer staples that make plant-forward eating simple, flexible, and stress-free (+12 easy recipes)* Application for Plant Powered Mom Bootcamp (doors open January 2026)* 1:1 Coaching with Hannah* Hannah's website with recipes, blog posts and more free resources* Hannah's Instagram account: @plant.forward.familiesAt the end of the call Hannah mentions journaling as a rhythm and ritual that is supporting her right now. If you're looking for a format to nurture your own journaling practice check out my own GOLDENTIME Journal. It has just a few prompts for morning and evening. Use code PODCAST15 for 15% off.Right now if you screenshot the podcast episode and tag me in your IG stories you can go into the draw to win a free GOLDENTIME journal this month. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode Cath was joined by Dr Kathrin Stauffer. They chatted about how the body remembers in multiple ways and how not getting what we need in childhood impacts multiple systems in our bodies (not just the nervous system). When we are on a healing journey the expression of sadness and grieving are an important part of this journey. However, it may be that we are blocked from crying by our defences. We dived into this and talked about food, body shape, body psychotherapy, the the function of comfort eating, shame and much more. Kathrin Stauffer PhD, UKCP Registered Body Psychotherapist, is the author of ‘Emotional Neglect and the Adult in Therapy: Lifelong Consequences to a Lack of Early Attunement' (W.W. Norton 2020).Kathrin was born and educated in Switzerland. Originally a research biochemist, she retrained at the Chiron Centre for Body Psychotherapy. She lives in Cambridge in the UK and works in private practice as a body and humanistic psychotherapist, EMDR practitioner, trainer and supervisor. She previously wrote ‘Anatomy & Physiology for Psychotherapists: connecting Body & Soul' (W.W. Norton 2010). Currently she is the President of the European Association for Body Psychotherapy EABP.You can contact her via her website which is www.stauffer.co.uk.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

October 24, 2025 Christine Schwan,a former Yoga instructor (2008-16)& former Adjunct Professor of Ana-tomy & Physiology (2006-21) current-ly serving as Executive Assistant tothe Elders @ Apologia Church inMesa, AZ, who will address: “HOLY YOGA???—NOW THERE'sA STRETCH!!!: A WARNING to ALLCHRISTIANS ABOUT the INSEPARA-BLE LINKS BETWEEN YOGA & theOCCULT, PAGANISM & SATANISM” Subscribe: Listen:

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Martha Beck, world-renowned sociologist, bestselling author, and life coach, to explore what it means to live in alignment with your true self.Dr. Beck shares what her journey from academia at Harvard to becoming one of the world's most sought-after life coaches taught her about life's purpose. Together, Dr. Beck and Dr. Holmes discuss how living out of alignment can lead to physical and emotional distress, why the body often knows the truth before the mind, and how reconnecting with your inner self can restore clarity and fulfillment.Dr. Beck's wisdom will leave you rethinking success, redefining happiness, and inspired to create a life that feels truly your own. Get Off The WHOOP Advanced Labs Waitlist: The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.**Open the link on the same device as your WHOOP app.(00:48) Dr. Martha Beck: Background in Sociology and the Meaning of Life(03:03) Dr. Beck's Pivot from Sociologist to Life Coach(05:19) The Need to Drop Illusions: How To Overcome Limitations(08:26) WHOOP Podcast Rapid Fire Questions(09:24) The Physiology of Integrity: Accessing Your True Self(16:06) Signs That You Are Ignoring Your True Self(20:03) How The Loss of Integrity Fuels Addiction(23:37) How to Find Your Life Purpose(25:49) Where To Start: Find Your Truth and Live Your Best Life(33:58) High Achievers: How To Set Healthy Goals(36:37) Raising Future Generations To Be In Line with Their Passions(38:41) The Decision Matrix: Making Decisions That Align With Your True-Self(41:42) Gaining Control of Your Fears and Anxiety(45:47) Importance of Solitude and Self-Awareness in Finding Your Truth(49:13) Finding Solitude in a Technologically Connected World(58:16) Understanding Data and Your Body's Signals For Your Mental HealthFollow Dr. Martha Beck:InstagramFacebookYouTubeTiktokSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Send us a textYour postpartum clients aren't just "busy"—they're breaking down. Here's the truth your assessments are missing: The invisible mental load is a chronic state of cognitive overload that's hijacking her body. This isn't a failure of willpower; it's a physiological response to chronic stress that causes everything from unexplained anxiety and low milk supply to pelvic pain and insomnia. Maranda reveals how this unacknowledged cognitive burden triggers the HPA axis, shuts down nervous system regulation, and creates a cascade of physical symptoms. Every postpartum provider—from lactation consultants to functional health experts—must recognize this root cause. Stop treating the symptoms (the fatigue, the rage, the anxiety) and start addressing the overload. Learn the red flags and the Postpartum Restoration Method framework to deliver the lasting solutions your clients desperately need.Check out the episode on the blog HERE: https://postpartumu.com/podcast/the-invisible-mental-load-why-mothers-are-breaking-down-ep-238/Key time stamps: 1:03 -  Defining The Invisible Mental Load & The Shocking Case of Low Milk Supply3:33 - The Physiology of Cognitive Overload: HPA Axis and Systemic Effects6:53 - Clinical Patterns Providers Miss: The Hyper-Vigilant Manager, Overwhelmed Perfectionist, and Depleted Default Parent9:37 - Pelvic Floor Tension & The Bonding "Disconnection"22:15 - The Red Flags and "Better Questions" for Assessment NEXT STEPS:

Nobel in Medicine for a leash on our immune systemOur immune system has enormous power to defend us against the wide range of pathogens and invaders that nature sends at us. But it's a double-edged sword, and can target its powerful weapons against us as well. This year's Nobel prize in Medicine or Physiology went to a group who discovered a critical mechanism that keeps the immune system in check, under normal circumstances, giving them new insights into the diseases that occur when it goes wrong.Yogurt with a creepy-crawly secret ingredientA team of researchers has duplicated an ancient recipe for yogurt that uses a unique ingredient to initiate fermentation: ants. They added squished ants to fresh milk, buried it in an anthill to incubate it, and enjoyed zesty yogurt soon after. A microbiological analysis showed that the ants contributed a bacteria to the yogurt that is also present in sourdough starter.An ancestor of the largest dinosaurs was a dog-sized bipedResearchers have discovered a 230 million year old fossil high in the Andes of Argentina that is the precursor to the giant, long-necked sauropod dinosaurs like the iconic brontosaurus. This animal, however, is a two-legged herbivore that likely weighed less than 20 kilograms.Nobel in Physics for making particles ghostlyQuantum tunneling is a strange phenomenon in which subatomic particles can pass through apparently impenetrable objects like magic. This year's Nobel prize in physics was awarded to a team that discovered that this strange quantum phenomena can happen on larger scales too, and this has been exploited in all sorts of modern technology, including quantum computers.Neanderthals systematically rendered fat from animal bonesScientists think that the fragmented bones of hundreds of animals discovered at a neanderthal site in Germany represent the remains of a large-scale processing site where they extracted nutritious and useful fat. This could be used for a range of things, from skin protection to preserving meat similar to pemmican.Moose are hot. Are they bothered?During the fall rut moose, particularly the males, are very active searching for mates and competing with rivals. This activity generates a large amount of heat, which could be a problem as moose don't sweat. Scientists are investigating if, in a warmer climate, this might be interfering with their reproductive success.

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on training theory, elite-level training plans, and guidance for every type of aspiring marathoner. Today, we discuss physiological resilience:  How physiological resilience is like the 4th metric of performance How to build this skill safely Example workouts for beginner to advanced runners The role of "depletion workouts" in physiological resilience What actually causes the "marathon fade" at the end of 26.2 miles Learn more about John's new book on the Marathon Excellence website or follow him on IG here. You can browse Strength Running's marathon plans here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The “individualised ingestion timing” approach has emerged as a practical strategy, recognising that the time-to-peak blood bicarbonate concentration varies considerably between individuals. Similarly, novel formulations are being explored to address issues with gastrointestinal distress and practicality of dosing. These include topical approaches such as sodium bicarbonate lotion, and commercial products like Maurten's “Bicarb System.” In this episode, Prof. Lewis Gough joins to discuss the latest evidence on sodium bicarbonate and performance, its mechanisms, novel delivery systems, and the key directions for future research. Dr. Lewis Gough is Associate Professor in Nutrition and Physiology at Birmingham City University. He is globally recognized for his research on sodium bicarbonate supplementation in sport, and his work spans applied sport and exercise nutrition, exercise metabolism, acid–base balance, and fatigue. Timestamps [03:12] Professor Gough's academic journey [06:29] Mechanisms of sodium bicarbonate and historical perspective on lactate [11:21] Sodium bicarbonate's role in performance [22:45] Individual responses to sodium bicarbonate [26:53] Timing strategies for sodium bicarbonate [32:38] Individualized approach to sodium bicarbonate timing [36:47] Traditional vs. novel delivery methods [44:27] Practical recommendations for athletes [51:18] Future research directions [01:02:08] Key Ideas segment Resources Go to episode page (w/ links to relevant studies) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course See all of Sigma's "Recommended Resources"

Episode 106: In this episode, I'm joined by Dr. Latt Mansor, a world expert in physiology and metabolism. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He is a researcher and expert in human metabolism, to break down what it really means to be metabolically flexible. We dive deep into how insulin resistance develops, what it does to your energy, hormones, and longevity, and how ketones can play a role in supporting your metabolic health.Dr. Latt Mansor simplifies the complex science of fuel switching and how your body moves between burning glucose and fat. He also shares practical ways to build metabolic flexibility through nutrition, movement, and lifestyle shifts.If you've ever felt tired after eating, struggled with cravings, or wondered what ketones actually do in the body, this episode will connect the dots between your metabolism, your energy, and your everyday habits.Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with http://ketone.com/GRACIE CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This year's Nobel Prize in Physiology or Medicine went to three people whose combined discoveries outlined the role of the peripheral immune system—how the immune system knows to attack just foreign invaders and not its own tissues and organs. But when the phone rang for Shimone Sakaguchi, Mary E. Brunkow, and Fred Ramsdell, only two of them picked up.Host Ira Flatow talks with Nobel Prize winner Fred Ramsdell, co-founder and scientific advisor at Sonoma Biotherapeutics.Plus, Ira talks with bioengineering professor César de la Fuente, who looks for solutions to the antibiotic resistance crisis in unexpected places. Now, he's used AI to help identify promising antibiotic candidates lurking in ancient archaea, small organisms that can survive some of the most extreme conditions in the world.Guests:Dr. Fred Ramsdell is the co-founder and scientific advisor at Sonoma Biotherapeutics.Dr. César de la Fuente is an associate professor of bioengineering at the University of Pennsylvania.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.