Podcasts about Physiology

You could say this episode has a lot of heart. AYYYOOO! Dr. Eilidh MacDonald holds a PhD in Physiology and Biophysics at Dalhousie University and is now a Postdoctoral Research Associate at the British Heart Foundation Centre of Research Excellence at the University of Glasgow in Scotland. She joins the fellas to talk all things heart! We talk how one tests/studies the hearts of animals, how the heart can beat on its own for hours on end, and even how your heart responds to environmental/personal factors that allow it to accomplish the same goals. Not only that but we also talk about Eilidh's experience with COVID. She even got to ride a COVID bus. She's the coolest.

— “Her health, healing and well-being message is simple – ‘self-care is the best health-care'. Valeria Teles interviews Paul J. Arciero — the author of “The PRISE Life: Protein Pacing for Optimal Health and Performance.” Dr. Paul J. Arciero, FACSM, FTOS, FISSN, is Director of the Human Nutrition, Metabolism, and Performance Laboratory and professor in the Department of Health and Human Physiological Sciences at Skidmore College and has served as a Research Professor in the Psychology and Neurosciences Department at Union College and an adjunct professor in the School of Health Sciences in the Department of Nutrition at The Sage Colleges. Dr. Paul is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author and has given more than 400 invited live interviews worldwide. He has served as a performance physiology and nutrition expert for some of the nation's most elite, including; Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He serves as a Senior Consultant and Scientific Advisory Board member to the nutrition, fitness, and wellness industries and was appointed to the 15-member International Protein Board (IPB Advisory Board), composed of the leading protein scientists in the world. He graduated from Simsbury High School in 1980, received a Bachelor of Science in special studies (concentration in biology, physical education, and business) from Central Connecticut State University in 1986, a Master of Science in physiology of exercise and bioenergetics from Purdue University in 1987, a Master of Science in nutritional sciences from University of Vermont in 1993, a Doctorate in Physiology of Exercise from Springfield College in 1993, and a Postdoctoral Fellowship in applied physiology from Washington University School of Medicine in 1994. He's been inducted as a Fellow of three leading health organizations in the world -- American College of Sports Medicine (FACSM), The Obesity Society (FTOS), and International Society of Sports Nutrition (FISSN). To learn more about Paul J. Arciero and his work, please visit: paularciero.com, priselife.com, & prisewell.com       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Tune into this month's episode on the latest research on autophagy and proteostasis in Alzheimer's Disease. This includes papers on how autophagy and protein homeostasis are dysfunctional in this disease, and potential treatments that target these cellular pathways. Enjoy!  Sections in this episode:  Proteostatic and autophagic dysregulation (4:33)  RNA splicing, binding, and signaling (10:32)  Glycans, glycoproteins, and fatty acids (19:29)  Amyloid precursor protein (24:16)  Targeting Proteostasis/Autophagy Machinery (26:55) -------------------------------------------------------------- You can find the numbered bibliography for this episode by clicking here, or the link below:https://drive.google.com/file/d/1F8xBFPGIJ5sVNGy_-Mb6PCeWpxJ7YNqh/view?usp=sharingTo access the folder with all the bibliographies for 2021 so far, follow this link (it will be updated as we publish episodes and process bibliographies), or click the following link below:https://drive.google.com/drive/folders/1N1zx_itPkCDNYE1yFGZzQxDDR-NiRx3p?usp=sharingYou can also join our mailing list to receive a newsletter by filling this form. Or tweet at us: @AMiNDR_podcast  --------------------------------------------------------------Follow-up on social media for more updates!Facebook:  AMiNDR  Twitter: @AMiNDR_podcastInstagram: @AMiNDR.podcastYoutube: AMiNDR PodcastLinkedIn: AMiNDR PodcastEmail: amindrpodcast@gmail.com  -------------------------------------------------------------- Please help us by spreading the word about AMiNDR to your friends, colleagues, and networks! Another way you can help us reach more listeners who would benefit from the show is by leaving us a review on Apple Podcasts or wherever you listen to podcasts. It helps us a lot and we thank you in advance for leaving a review! Our team of volunteers works tirelessly each month to bring you every episode of AMiNDR. This episode was scripted and hosted by Kate Van Pelt, edited by Michelle Grover, and reviewed by Naila Kuhlmann and Anusha Kamesh. The bibliography was made by Lara Onbasi and the wordcloud by Sarah Louadi (www.wordart.com). Big thanks to the sorting team for taking on the enormous task of sorting all of the Alzheimer's Disease papers into episodes each month. For September 2021, the sorters were Jacques Ferreira, Ellen Koch, Christy Yu, Sarah Louadi, Kate Van Pelt, Nicole Corso, Eden Dubchak, Kira Tosefsky, Dana Clausen, and Elyn Rowe.Also, props to our management team, which includes Sarah Louadi, Ellen Koch, Naila Kuhlmann, Elyn Rowe, Anusha Kamesh, Jacques Ferreira, and Shruti Kocchar for keeping everything running smoothly.Our music is from "Journey of a Neurotransmitter" by musician and fellow neuroscientist Anusha Kamesh; you can find the original piece and her other music on soundcloud under Anusha Kamesh or on her YouTube channel, AKMusic.   https://www.youtube.com/channel/UCMH7chrAdtCUZuGia16FR4w   -------------------------------------------------------------- If you are interested in joining the team, send us your CV by email. We are specifically looking for help with sorting abstracts by topic, abstract summaries and hosting, audio editing, creating bibliographies, and outreach/marketing. However, if you are interested in helping in other ways, don't hesitate to apply anyways.  --------------------------------------------------------------*About AMiNDR: *  Learn more about this project and the team behind it by listening to our first episode: "Welcome to AMiNDR!" 

Stephan van der Zwaard, PhD, is an assistant professor at the Vrije Universiteit Amsterdam as well as a data scientist at Leiden University. With his background in both sports science and exercise physiology as well as data science, Stephan is able to work at the intersection of these fields to provide unique perspectives both in academia and applied sports such as cycling and speed skating. Today we discuss one of Stephan's most recent papers, titled "Under the hood: Skeletal muscle determinants of endurance performance".     IN THIS EPISODE YOU'LL LEARN ABOUT: -A summary of VO2max, lactate threshold, and exercise economy (whole body-determinants of endurance performance) -A deep dive into skeletal muscle determinants of endurance performance (including muscle fiber type, mitochondrial oxidative capacity, capillarisation, myoglobin and others) -Different training types and training intensities (e.g. low intensity, moderate intensity, high intensity, sprint interval training etc), and how they might impact the skeletal determinants of endurance performance -Why the polarised training model tends to work so well for endurance athletes   SHOWNOTES: https://scientifictriathlon.com/tts313/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don't have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn't take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Stephan's Twitter, Research Gate and website Under the Hood: Skeletal Muscle Determinants of Endurance Performance - van der Zwaard et al. 2021 All "Science and Physiology" episodes on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Understanding the seven key areas of health and sexual health are key to knowing what your next right step is and to unburden you from some of the guilt, grief, and self-sabotage in your life. Learn about the pillars of sexual health and what solutions women can access that will go beyond just dealing with their reproductive hormones to allow them to regain their sex life and enjoy sex again. [1:00] Dr. Anna has been practicing in the field of women's sexual health for years and today's episode deals with hot topics around sexual health, sexual function and dysfunction, and what you need to know to have a healthy and happy sex life. [3:25] The vagina is essential for life and it's vital to take care of your vagina as you age because our physiology drives our behaviour. [3:45] Testosterone affects our behaviour in various ways and its use has risen and fallen in favor as a therapy over time. Dr. Anna tells the story of a patient that was undergoing testosterone therapy and how high testosterone could have resulted in a major relationship issue. [5:45] Physiology affects behaviour, especially when it comes to sex. There are seven key areas of health that need to be in place to have normal sexual function. [7:45] Dr. Anna's story begins at the age of 39 when she was diagnosed with early onset menopause and infertility. She struggled with a number of health issues until she took a healing journey around the world. [9:55] PTSD reared its ugly head around the age of 48 for Dr. Anna and she experienced all the symptoms of menopause again. It takes more than hormones to fix a hormone problem. There are three additional hormones beyond the reproductive hormones that need to be brought into balance for optimal sexual health. [12:50] Dr. Anna's experience led her to try the keto diet, and she found the ketogenic lifestyle to be very powerful in treating and correcting her hormone imbalances. After adding in more alkalizing foods, Dr. Anna felt sharper and more focused than ever. [15:20] A research paper showed a direct correlation between glucose metabolism in the brain and endocrine and neurological symptoms. Glucose metabolism in the brain is an estrogen-dependent process, but the use of ketones for fuel is not hormone dependent. [16:30] The keto diet is very acidic and men tend to adapt more quickly to it due to their higher testosterone levels. Women need to address those differences, and the keto green diet works well for both genders. [18:00] On average, women in their 50's are on two or three different medications. [19:25] Hot flashes were recently linked to cardiovascular disease and cognitive decline. This is partly due to the loss of estrogen but that's not the whole picture. Insulin resistance is also linked to hot flashes. [20:50] We as women can do it all, just not at the same time. Research has shown that a large percentage of women over the age of 30 suffer from issues with arousal, vulva dryness, discomfort during or after sex, or urinary leakage. [22:50] One of the key underlying issues of sexual dysfunction are the underlying psychological causes. This dysfunction can then lead to emotional and self-confidence issues. [24:50] Only 17% of adults discuss their sex life with their doctor. [25:20] There is also medication-induced sexual dysfunction. There are a number of common medications that can have a negative impact on your sexual health. [26:15] A healthy vagina has an acidic pH. That acidity is the vagina's first line of defense and as women age the vagina tends to become more alkaline. Gut health and vaginal health are closely linked; if one is healthy, the other usually is too. [29:15] The human vagina is an underappreciated organ that is not merely a passageway for vaginal discharge, menses, sperm, and neonates, but can profoundly affect the health of a generation. [30:45] Many women power through uncomfortable sex despite being in pain. One of the most energetic and intimate things we can do is have sex, and if she isn't enjoying it, chances are he won't either. [32:10] Dr. Anna breaks down the case of a patient experiencing a variety of sexual health issues and what their treatment entailed. [34:55] Studies looking at the effects of vaginal DHEA found considerable hormonal benefits. [39:30] Estrogen replacement therapies were found in studies to not have any negative effects in cancer patients when compared to alternative therapies. [42:05] Another of Dr. Anna's clients was having trouble with orgasm. After Dr. Anna worked with her on the seven areas of sexual health and with focused therapies, she was able to regain the ability to orgasm. [43:25] About 10%-15% or women never achieve climax. Up to 75% of women never experience climax through intercourse. This emphasizes the differences between climax and orgasm and why it's important to communicate with your partner about the experience. The female sexual experience is also more complicated than a male's. [47:20] Reproductive hormones play a role, but cortisol, adrenaline, and insulin also have major impacts on sexual health. If you're stressed, you can be eating the best food and your urine pH will still be acidic because of the cortisol. This is why the oxytocin/love hormone is one of the most powerful. [48:30] Orgasm is one of the best ways to increase oxytocin, and oxytocin comes with a number of benefits including anti-aging effects, pleasure, happiness, appetite and pain reduction, and muscle mass. [49:35] We need a whole body approach to sexual health. It's not just about testosterone.     Mentioned in this Episode: youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

“Gut-health” has become a buzzword in the wellness industry, but what exactly is our gut and how do we know if it's healthy? What role does it play in our overall health? What is its connection to the brain? Do probiotics or fermented foods do any good for our gut? Does fasting impact the gut microbiome? What are 5 things we can do for a healthier gut? Dr. Emeran Mayer, gastroenterologist, author, neuroscientist, and professor in the Departments of Medicine, Physiology and Psychiatry.  At the David Geffen School of Medicine at UCLA joins us on the SuperAge podcast to discuss these questions and shares his expertise on the gut microbiome. What you will learn: What the “gut” and “microbiome” actually areHow the health of our gut impacts the health of everything else in our bodiesThe guts connection to our brainWhether probiotics and fermented foods really work for improving gut healthHow fasting may impact the gut5 things to do for a healthier gut“I think what we have observed is that our modern lifestyle is not very conducive to a healthy gut because of what we eat and the whole standard American diet story that plays a significant role.” “What happens in the gut does not stay in the gut. It goes through various signaling molecules to every part of the body.”“If you're stressed in your brain, or you have negative emotions in your brain, your gut knows it, because it gets these signals. And vice versa, if your gut is imbalanced, your brain knows it.” Listen to the SuperAge podcast wherever you get your pods. Connect with Dr. Emeran Mayer:Website: https://emeranmayer.com Books: The Gut-Immune Connection: https://emeranmayer.com/the-gut-immune-connection-book/ The Mind-Gut Connection: https://emeranmayer.com/book/ Instagram: https://www.instagram.com/emeranmayer/ 

Paul Frank Martino was born in Brooklyn, New York in 1971, the eldest of two boys born to Italian immigrant parents, one of which came to the United States of America from the Molise Region of Italy, and the other came to the United States of America from the Naples (Campania) Region of Italy.  Paul was raised as a practicing Roman Catholic in the town of Ronkonkoma, on Long Island, in the state of New York, and graduated from Connetquot High School, in Bohemia, New York in 1989.  He graduated from Dowling College, in Oakdale, New York with a B.A. in Natural Sciences and Mathematics in 1993.  He earned his Master's in Exercise Physiology from the Human Performance Laboratory at Ball State University, Muncie, Indiana in 1996, and later earned his Ph.D. in Physiology from the Medical College of Wisconsin in 2006.  After earning, his Ph.D., Paul moved on to a two year American Heart Association, post-doctoral fellowship at Wright State University at the Boonshoft School of Medicine in the Department of Neuroscience, Cell Biology, and Physiology, studying the neuro-physiological effects of carbon dioxide regulation in the brain. After his fellowship, he moved on to a short stay in the biomedical/pharmaceutical industry as a study director designing research studies for evaluating and understanding potential new drugs. During his stay in industry, he also simultaneously managed and mentored a small group of laboratory research technicians.  He learned a great deal about managing and mentoring people in his short stint in industry.  He also learned that the business side of research is very different from research in the academic world. Since 2009, he has been a full-time tenure-track faculty member in the Biology Department at Carthage College, a small Lutheran affiliated liberal arts college in Kenosha, Wisconsin.  He was awarded the prestigious “Teacher of the Year Award in 2017,” for his outstanding teaching of Anatomy and Physiology to upper-classmen from across the Carthage campus. He currently leads the Carthage Biology Department as an Associate Professor and Chair.  In addition, he also holds several other academic positions, which include Associate Adjunct Professor of Physiology at Medical College of Wisconsin, as well as a faculty member of the Stress and Motivated Institute (SMBI).  He loves teaching and mentoring college students (Nate was one of my students.) to help them find their way in life, and has mentored 80 plus undergraduates in his active and collaborative research lab at Carthage.  He has co-authored 21 peer-reviewed scientific articles on strength training, glucose metabolism, respiratory neurophysiology, sleep, antioxidants, and behavioral inhibition. His current research, which is in part a collaboration with Justin Miller and several other Carthage colleagues' focuses on the physiology of college age students who have the behavioral temperament, called behavioral inhibition.  This book signals a new stage of his professional life and one where he hopes to help even more people navigate the struggles of life and to succeed. opphysiology@gmail.com    Doktesinc@gmail.com   https://www.facebook.com/LettersToOurYoungerSelves   https://www.amazon.com/s?k=letters+to+our+younger+selves&crid=16EJYQS95FCKS&sprefix=letters+to+our+younger+%2Caps%2C187&ref=nb_sb_ss_ts-doa-p_1_23  https://www.barnesandnoble.com/s/letters%20to%20our%20younger%20selves

Are there really no more discoveries in human anatomy? In this episode, I'll review some recent discoveries: the rise of the fabella, macrophage barriers, the interstitium, button and zipper junctions, lymph node micro-organs, new vessels in bones, and tubarial salivary glands. 00:00 | Introduction 00:41 | Is Anatomy Finished? 03:44 | Sponsored by AAA 04:16 | Rise of the Fabella 11:52 | Sponsored by HAPI 12:38 | Macrophage Barriers 23:18 | Sponsored by HAPS 23:55 | Interstitium 27:48 | Button and Zipper Junctions 35:28 | Lymphatic Micro-Organ 40:05 | Free Update Newsletter 41:05 | New Vessels in Bones 44:44 | Tubarial Salivary Glands 52:37 | Staying Connected ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-105.html

What did we learn from the first all civilian mission into orbit? Neil deGrasse Tyson and comic co-host Chuck Nice explore SpaceX's recent launch, the Inspiration4, with biophysicist Dr. Chris Mason and geoscientist and pilot Dr. Sian Proctor. NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free.Thanks to our Patrons Arlindo Anderson, Miranda Toth, Dino Vidić, Nala Andromeda, Erik Varga, JohnMettler, and Aaron Rikede Ahlman for supporting us this week.Photo Credit: U.S. Space Force photo by Airman 1st Class Thomas Sjoberg, Public domain, via Wikimedia Commons

In this mini episode, Hillary dives into the anatomy of carpal tunnel syndrome. You will learn about the parts of the body that are involved in carpal tunnel syndrome, common causes, symptoms, and solutions. The articles below were used as a reference for this episode. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/https://www.ncbi.nlm.nih.gov/books/NBK546607/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3558235/ https://my.clevelandclinic.org/health/diseases/4005-carpal-tunnel-syndromeYou can connect with Hillary on Instagram @theanatomynerdpodcast or feel free to send her an email at theanatomynerdpodcast@gmail.com Support the show (https://www.patreon.com/theanatomynerdpodcast)

This lecture will provide an overview of the physiological adaptions of pregnancy pertinent to critical care management. Our understanding of COVID-19 in pregnancy and the effects on the mother and baby will be summarised. Key elements of the care of pregnant women in ICU, including mechanical ventilation, prone positioning, assessment of fetal wellbeing and medical treatment will be discussed.

This lecture will provide an overview of the physiological adaptions of pregnancy pertinent to critical care management. Our understanding of COVID-19 in pregnancy and the effects on the mother and baby will be summarised. Key elements of the care of pregnant women in ICU, including mechanical ventilation, prone positioning, assessment of fetal wellbeing and medical treatment will be discussed.

ಕೊಳ್ಳೇಗಾಲ ಶರ್ಮಾ ರವರು ಕನ್ನಡದಲ್ಲಿ ವಿಜ್ಞಾನ ಸಂವಹನ ಮತ್ತು ಜಾಣಸುದ್ಧಿ ಪಾಡ್ಕಾಸ್ಟಿನ ಪಯಣದ ಬಗ್ಗೆ ಮಾತನಾಡುತ್ತಾರೆ.Kollegala Sharma returns to Thale-Harate to talk about how to communicate science well in Kannada, and on his journey with the Janasuddi Podcast. ಭಾರತದಲ್ಲಿ ಅನೇಕ ಭಾಷೆಗಳಿದ್ದು, ವಿಜ್ಞಾನ ಮತ್ತು ಸಂಶೋಧನೆಯ ಸಂವಹನವು ಸಾಮಾನ್ಯವಾಗಿ ಆಂಗ್ಲ ಭಾಷೆಯಲ್ಲಿ ಜನರಿಗೆ ತಲುಪಿಸಲಾಗುತ್ತದೆ. ಹೀಗಾಗಿ ಹೆಚ್ಚು ಜನರಿಗೆ ವೈಜ್ಞಾನಿಕ ಜ್ಞಾನ, ತಂತ್ರಜ್ಞಾನ ವಿಧಾನಗಳ ಮಾಹಿತಿ ದೊರೆಯುವುದಿಲ್ಲ . ಈ ವಿಷಯದ ಬಗ್ಗೆ ಮಾತನಾಡಲು ನಮ್ಮ ಈ 118 ಸಂಚಿಕೆಯಲ್ಲಿ ಕೊಳ್ಳೆಗಾಲ ಶರ್ಮಾ ಅವರು ಬಂದಿದ್ದಾರೆ.ಕೊಳ್ಳೇಗಾಲ ಶರ್ಮ ರವರು ನಿವೃತ್ತವಿಜ್ಞಾನಿ ಮತ್ತು ಜಾಣಸುದ್ದಿ ಪಾಡ್ಕಾಸ್ಟಿನ ಸೃಷ್ಟಿಕರ್ತರಾಗಿ ಸುಮಾರು ವರ್ಷಗಳಿಂದ ಸತತವಾಗಿ ನಡೆಸುತ್ತಿದ್ದಾರೆ. ಇವರ ಮಾತನ್ನು ತಪ್ಪದೆ ಕೇಳಿ. ಜಾಣಸುದ್ದಿ ಪಾಡ್ಕಾಸ್ಟ್ ವಿಜ್ಞಾನ ವಿಚಾರ ವಿಸ್ಮಯಗಳ ಒಂದು ಕನ್ನಡ ಧ್ವನಿಪತ್ರಿಕೆ. ಈ ಚರ್ಚೆ ಕೊಳ್ಳೇಗಾಲ ಶರ್ಮ ಮತ್ತು ಪವನ್ ಶ್ರೀನಾಥ್ ಅವರ ಜೊತೆ. ಬನ್ನಿ ಕೇಳಿ!Announcement -- You can now watch our latest Thale-Harate episodes on YouTube as well! Subscribe to the Thale-Harate video playlist on the new IVM TV channel!During COVID-19, there were numerous discussions in English across India and the world on the nature of the virus, the pandemic, the research that goes into the development of vaccines and drugs, and a lot more. Governments, scientists, and public bodies were also at the forefront of this. But what about in Kannada and other Indian languages spoken by crores of people? Most public communication was reduced to PSAs or Public Service Announcements, and do's and don'ts. COVID-19 is just one example, in general, science and research communication remains largely in English in India.Kollegala Sharma's various efforts are a prominent exception -- and as a science communicator, he has championed the sharing of good science explanations, research developments and more, in Kannada. A retired scientist living in Mysore, Mr Sharma is the creator of the Janasuddi Podcast (jaaNa-suddi) -- an daily audio magazine in Kannada featuring a feast of scientific knowledge, in a manner accessible to all Kannadigas. He is also a prominent force behind the Kannada science magazine Kutuhali, published by the Karnataka Science and Technology Academy (KSTA) with support from Vigyan Prasar, Government of India.On Episode 118 of the Thale-Harate Kannada Podcast, Kollegala Sharma talks to host Pavan Srinath to share his journey with creating Janasuddi as a daily science Kannada podcast, and also shares how good science communication can be readily achieved in Kannada and any other language.Suggested links:- Janasuddi Kannada Podcast- Kutuhali magazine: KSTA website | Facebook page- Kollegala Sharma on Twitter @KollegalaRelated podcast episodes:- Kollegala Sharma on ವಿಜ್ಞಾನ ಮತ್ತು ಜಾಗೃತಿ. Science and Communication.- Vishwesha Guttal on ವಿಜ್ಞಾನ ಪ್ರಾಧ್ಯಾಪಕನ ಬದುಕು-ಬವಣೆ. The Life of an Ecology Professor- Gautam Menon on The Nobel Pursuit of Science [English]COVID-19 related episodes on Thale-Harate:- ಕರೋನ ವ್ಯಾಕ್ಸೀನ್ ಬರುತ್ತಿದೆ! COVID-19 Vaccines are Coming. (with Pavan Srinath)- ಕರೋನ ಮತ್ತು ನಮ್ಮ ಸರ್ಕಾರದ ಪ್ರತಿಕ್ರಿಯೆ. Karnataka & Bengaluru's Response to COVID-19. (with Pradeep Banandur)- ಕರೋನ ವೃತ್ತಾಂತ. COVID-19 Biology, Testing & Cure. (with Shashi Thutupalli)- ಕರ್ನಾಟಕಕ್ಕೆ ಕೊರೋನಾದ ಗಣಿತದ ಮಾದರಿ ಬೇಕು! Modeling COVID-19 for Karnataka. (with Vishwesha Guttal)- ಕೊರೋನ – ವೈದ್ಯ. A Private Practitioner & COVID-19. (with Srinand Srinivas) Featured image: Piezo1 Mechanosensitive Channel. It is one of the molecules that help us sense pressure, and its sister protein Piezo2 helps us understand gentle touch sensations. Scientist Ardem Patapoutian shared the 2021 Nobel Prize for Physiology or Medicine for discovering this and other receptors that help in the detection of temperature and touch.ಫಾಲೋ ಮಾಡಿ. Follow the Thalé-Haraté Kannada Podcast @haratepod. Facebook: https://facebook.com/HaratePod/ , Twitter: https://twitter.com/HaratePod/ and Instagram: https://instagram.com/haratepod/ .ಈಮೇಲ್ ಕಳಿಸಿ, send us an email at haratepod@gmail.com or send a tweet and tell us what you think of the show!You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios and check out our website at https://ivmpodcasts.com/ .You can also listen to the podcast on Apple Podcasts, Spotify, Google Podcasts, Gaana, Amazon Music Podcasts, JioSaavn, Castbox, or any other podcast app. We also have some video episodes up on YouTube! ಬನ್ನಿ ಕೇಳಿ!

In this podcast, Dr. Jim Kolbeck, interventional and structural cardiologist with Minneapolis Heart Institute at United Hospital, discusses ECMO (extracorporeal membrane oxygenation) and the various aspects of this procedure. Enjoy the podcast! Objectives:     Upon completion of this podcast, participants should be able to: Explain the history and purpose for extra corporeal membrane oxygenation (ECMO). Assess when ECMO CPR (ECPR) is warranted. Identify and define inclusion criteria for ECMO and contraindications to ECMO. CME credit is only offered to Ridgeview Providers & Allied Health Staff for this podcast activity. Complete and submit the online evaluation form, after viewing the activity.  Upon successful completion of the evaluation, you will be e-mailed a certificate of completion within approximately 2 weeks. You may contact the accredited provider with questions regarding this program at  rmccredentialing@ridgeviewmedical.org. To receive continuing education credit for this activity - click the link below, to complete the activity's evaluation. CME Evaluation (**If you are listening to the podcasts through iTunes on your laptop or desktop, it is not possible to link directly with the CME Evaluation for unclear reasons. We are trying to remedy this. You can, however, link to the survey through the Podcasts app on your Apple and other smart devices, as well as through Spotify, Stitcher and other podcast directory apps and on your computer browser at these websites. We apologize for the inconvenience.)  DISCLOSURE ANNOUNCEMENT  The information provided through this and all Ridgeview podcasts as well as any and all accompanying files, images, videos and documents is/are for CME/CE and other institutional learning and communication purposes only and is/are not meant to substitute for the independent medical judgment of a physician, healthcare provider or other healthcare personnel relative to diagnostic and treatment options of a specific patient's medical condition; and are property/rights of Ridgeview Medical Center & Clinics.  Any re-reproduction of any of the materials presented would be infringement of copyright laws.  It is Ridgeview's intent that any potential conflict should be identified openly so that the listeners may form their own judgments about the presentation with the full disclosure of the facts. It is not assumed any potential conflicts will have an adverse impact on these presentations. It remains for the audience to determine whether the speaker's outside interest may reflect a possible bias, either the exposition or the conclusions presented. Ridgeview's CME planning committee members and presenter(s) have disclosed they have no significant financial relationship with a pharmaceutical company and have disclosed that no conflict of interest exists with the presentation/educational event. Thank-you for listening to the podcast. SHOW NOTES:  *See the attachment for the full chapter summaries.  Chapter 1: Definitions- History of ECMO- Extracorporeal membrane oxygenation (ECMO):       - V-A Veno-Arterial       - V-V Veno-Venous- Who gets ECMO        - V-A: Shock states        - V-V        - ECPR: V-A            - Out-of-hospital cardiac arrests            - ARREST Trial            - Refractory Cardiac Arrest            - Criteria Chapter 2: Cannulation- V-A ECMO       - Bifemoral- V-V ECMO       - Bifemoral or Femoral/Jugular       - Dual Lumen: Jugular vein        - Anticoagulation       - V-V to V-A       - Discussions of care Chapter 3:- Cannulate and Ship Model- Who's Involved- The Machine: Cardiohelp (portable ECMO machine)- Physiology of ECMO- Monitoring the Results Chapter 4: - Who Gets ECMO- Contraindications- The Future / Next steps

Matt welcomes Dr. Chris Winter back to the podcast to revisit our most potent performance enhancer, the secret to fitness improvement, heightened focus and clarity, better resilience and immune system, and a promise to the enhancement of your overall health. Today, Matt and Dr. Winter present your ultimate guide to sleep and help unpack the mystery of sleep. Key takeaways: His role as a Neurologist and Sleep Scientist - to improve your confidence and reliability of sleep Tools in his toolbox to help patients - behavior change, medications, C-Pap, etc. The Physiology of Sleep - What's happening to our body and brain when we sleep? The detrimental effects on our body and brain when we rob ourselves of adequate sleep Positive yields when you improve your sleep Why you shouldn't judge success by the number of hours you sleep What are some of the common sleep mistakes? Dr. Winter's recommendations and an action plan on sleep hygiene 0:00-04:00 Welcome and Episode Introduction 03:40-10:20 Squaddie Update and a word from our sponsor, Inside Tracker - "So You Want to Do Your First IRONMAN" - Live webinar with Matt Dixon 10:20-12:15 Word of the Week - Strength 12:30 The Meat and Potatoes - A Discussion on Sleep with Dr. Chris Winter About Dr. Chris Winter Dubbed "The Sleep Whisperer" by Arianna Huffington, Dr. Winter has been involved in the field of sleep medicine for twenty-five years. A fully board-certified neurologist and double board-certified sleep specialist, Dr. Winter has been helping individuals sleep better through his private clinic, group consultations, work with professional athletes, and dynamic media presence. His first book, The Sleep Solution: Why Your Sleep Is Broken and How To Fix It has received high praise both in the United States and internationally as a fresh and effective approach to a growing problem. Episode Resources This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Charlottesville Neurology and Sleep Center The Rested Child - by Dr. Chris Winter The Sleep Solution - by Dr. Chris Winter Episode 8 Purple Patch Podcast with Dr. Chris Winter So, You Want to Do An IRONMAN? Live with Matt Dixon - November 16th at 5:00pm PST Dial-in YOUR Fueling with Purple Patch Comprehensive Nutrition Programming Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

After completing a BSc in Anatomy and Physiology, Daniel continued Post Graduate studies in Neuroscience, Molecular Biology and Osteopathy. In private practice, he continued his studies with Myofascial and Cranial Sacral Techniques.Daniels interest was in how compensatory patterns translate to physiological and functional change, and looked at ways treatment and rehabilitative exercise could be used to address these.In the late 90's, Daniel began work with a Spinal and Orthopaedic Company, that lead to him working around the world with top surgeons, and the development of Surgical Devices.His return to Australia lead him to commence development of a device that acted as a bio-feedback or self-regulating device, that acted as an unstable base, to be used in both Rehabilitation and Functional Exercise. The Oov was launched.Daniel now works with leading practitioners collaborating on Rehabilitation and Exercise prescription, and delivers Training to Physiotherapists, Osteopaths, Chiropractors, Exercise Physiologists, Pilates instructors and Personal Trainers around the world.Daniel also a co-founded ROK Works. ROK (Remedial Orthopaedic Kinematics) Works uses 3D Motion Capture and EMG Technology to analyse the safety of High Risk Tasks, and Screen employees ability to perform these task, preventing injury in the workplace. This technology is also being used to screen professional athletes injury prevention, and improved function and performance.He is working with elite and professional athletes in all sports, including Tennis, Golf, Rugby, AFL, Swimming and Athletics.The Evolve Network is now live at evolvenetwork.tvDue to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm,to create a space to share vision and views, to create long term sustainable health solutions.To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve…Become part of the solution.We hope you've enjoyed the first half of this podcast - if you'd like to listen to the rest, please visit the Evolve Network. Watch in full here https://evolvenetwork.tv/channel/daniel-vladeta-oovv-1I'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/theevolvenetworkpeteevansInstagram @evolvenetworktvhttps://www.instagram.com/theevolvenetworktv/Follow Pete Evans accounts here https://linktr.ee/peteevans

This week, we celebrate Veteran's Day and are so fortunate to be joined on this episode by an occupational therapist and certified hand therapist who serves in the United States Air Force. We discuss the role of a hand therapist in the military, her unique journey from civilian status to being commissioned, and how a hand therapist contributes to the overall mission of the United States Military. Guest Bio: Major Brosseau is the Executive Officer and Instructor of Biology, Department of Biology, U.S. Air Force Academy, Colorado Springs, CO. She and her team design and implement biology coursework designed to create awareness, appreciation, and an understanding of science and the principles of scientific reasoning for Academy Cadets. She is an instructor of Human Anatomy & Physiology and the Course Director for Biomechanics. Major Brosseau received a direct commission to the Air Force as an Occupational Therapist in 2012. She has served in numerous medical operational support assignments, including Element Chief of Occupational Therapy and Chiropractics at the 60th Medical Group, Travis AFB, and the 10th Medical Group, United States Air Force Academy. She was selected for physician extender training in the management of complex hand injuries through AFIT and is now is the primary consultant to the Air Force for specialized upper extremity orthopedic rehabilitation. In addition to this, she has performed as adjunct faculty to the Air Force's sole Physical Therapy Fellowship for four years. In 2019, she was awarded Adjunct Faculty of the Year and was published in the leading upper extremity post-operative rehabilitation textbook. In 2021, she was bestowed the honor of Biomedical Sciences Educator of the Year.

Listen to this interview of Bradley Alger, Professor Emeritus of Physiology at University of Maryland School of Medicine and author of Defense of the Scientific Hypothesis: From Reproducibility Crisis to Big Data (Oxford UP, 2019). We talk about definitions of words and about explanations of the world. Bradley Alger : "I don't care how brilliant your data are, but if you don't succeed in explaining them clearly and laying them out and making them accessible to other people, you're really going to be penalizing yourself, at least as a scientist. And the idea of the hypothesis as a story structure, as helping to organize a narrative, as helping to lead a reader (even your competitors) through your reasoning is, I think, unparalleled. It's funny, I've talked to some scientists who say they don't use hypotheses because they want to tell a story — my view is, that's getting it backwards. The hypothesis has got almost a built-in narrative. We start from a problem, there is a proposed solution, we extract predictions from it, and that can lead us through the entire paper." Watch the scientific hypothesis at here. Meet the scientific hypothesis at here.  Watch Daniel edit your science here. Write Daniel at writeyourresearch@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can Vedic Meditation heal post-concussive symptoms? How is the experience of misfortune framed within the Vedic worldview?Can Vedic Meditation help lower the risk of Alzheimer's or dementia?In this, another Ask Thom Anything episode, Thom answers all of the above, including details of the broader healing effects of meditation in general. He reminds us that stress is the greatest cause of disease and that Vedic Meditation is the most powerful means of removing psychological and/or physiological stress, helping us to heal current health difficulties, and to prevent or reduce the effects of future health difficulties.He also shares a perspective on misfortune and difficulty that we can all make use of, even if we haven't attained the highest consciousness states yet.No matter what your perspectives on health or misfortune are, you'll find great value in hearing Thom speak on the subjects.Episode Highlights: [00:48] Q- Can Meditation Heal Post-Concussive Symptoms?[01:05] If They Can Think a Thought…[02:02] Meditation Also Helps in Dementia.[04:05] How Vedic Meditation Accelerates the Healing Process from an Injury[05:28] The Chemistry of Healing[07:11] The Relationship Between Happiness and Healing[09:11] Q- How the Experience of Misfortune is Framed Within the Vedic Worldview[09:41] Misfortune is a Consciousness State[10:20] Inaccurate Expectations[11:41] What is a Misfortune?[12:57] Laws of Nature that Have a Cascade Effect[14:26] What Causes Misfortune[15:32] Suffering from the Vedic Perspective[16:36] The Period of Global Glaciation[18:09] Ice Age Made Humans a Capable Robust Organism[19:51] Unity Consciousness[21:23] Q- Can Vedic Meditation Help Lower the Risk of Alzheimer's or Dementia?[21:49] Refreshing the Physiology[23:04] Stress Speeds Up the Decline of the Human Body[24:34] Slowing Down the Aging Characteristics of the Human Body[25:47] Accumulation of Stress is the Number One Cause of All Disease[26:56] A Life of Complete Gracefulness, Knowledge and WisdomUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoles/https://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoles https://thomknoles.com/ask-thom-anything/

Dr. Karp and Dan discuss this year's 2021 Nobel prize winners in physiology and medicine and their work on heat cold and touch receptors.

Krista Rompolski joins us for another Journal Club episode—bringing us a study about how students change answers on their tests. Is it better for a student to change their multiple choice response or to avoid doing that? The answer may surprise you! 00:00 | Introduction 00:45 | Journal Club 03:21 | Sponsored by AAA 03:53 | Article Summary 09:13 | Sponsored by HAPI 10:00 | Should Students Change Answers? 27:44 | Sponsored by HAPS 28:21 | Standardized Exams, Test Anxiety, and Mindset 53:14 | Staying Connected ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-104.html

We are delighted to catch up with Dr. Lien Luong, professor in the Department of Biological Sciences at the University of Alberta, to get an update on her research on slugs and on "the Ecology of Fear" and how diverse farming systems might enhance this natural pest control phenomenon. In the episode we mention Dr. Luong's research paper and she linked us up with several more- here are the references: Koprivnikar J, Weinstein SB, Luong LT and Buck JC (2021) Editorial: Ecology and Evolution of Non-Consumptive Effects in Host-Parasite Interactions. Front. Ecol. Evol. 9:779102. https://www.frontiersin.org/articles/10.3389/fevo.2021.779102/full Horn, C.J., Mierzejewski M.K., Elahi M.E., Luong, L.T. (2020) Extending the ecology of fear: Parasite-mediated sexual selection drives host response to parasites. Physiology and Behaviour.  https://doi.org/10.1016/j.physbeh.2020.113041 Mierzejewski MK, Horn CJ, Luong LT (2019). Ecology of fear: environment dependent parasite avoidance among ovipositing Drosophila. Parasitology 146, 1564–1570. https://doi.org/10.1017/ S0031182019000854 Horn CJ, Luong LT (2018). Proximity to parasites reduces host fitness independent of infection in a Drosophila–Macrocheles system. Parasitology 145, 1564–1569. https://doi.org/10.1017/ S0031182018000379   Our theme music was composed and performed by Heather's son Callum, and the challenging job of audio editing done by the uber-talented Laura Eccleston.  

In this episode of Unfold, you'll hear about Chonk, a pink, baby-faced axolotl who has become a bit of a superstar on Twitter. This fully aquatic salamander is helping developmental biologists understand neural crest cells. These cells help form our face, skin color and peripheral nervous system. Discovering more about these cells can help researchers understand congenital disorders and certain types of cancer. In this episode:  Crystal Rogers, assistant professor, UC Davis Department of Anatomy, Physiology, and Cell Biology at the School of Veterinary Medicine

Between the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place.   There are so many questions about Vitamin D today especially in the media regarding its relevance to general health, thyroid health and how it is related to COVID. There are a lot of arguments as to how Vitamin D can be beneficial to humans, and the recent one is its contribution to fight COVID-19. I stumbled across one of Dr. Deva Boone's articles about people easily getting hypercalcemia or high calcium levels even from mild excesses of Vitamin D. I recommended before to avoid higher levels of Vitamin D as it is less useful and makes you less productive but it turns out it can also be quite dangerous.    Joining us is Dr. Deva Boone to understand more of how Vitamin D works in our body and what are the best practices to think about for our general welfare.   Dr. Deva Boone is one of the most experienced parathyroid surgeons and has become a renowned expert on calcium and Vitamin D. She attended Cornell University medical school, completed a general surgery residency in New York City, and an endocrine surgery fellowship in Chicago. She spent the past six years as a parathyroid surgeon at the Norman Parathyroid Center, and was the Medical Director there for the past three years. She is currently obtaining an executive MBA at the University of South Florida, and is planning to open a parathyroid surgery center in Arizona in 2021. Key Takeaways:   [0:35] Introduction to Dr. Deva Boone [2:02] Dr. Boone shares a story about Shannon with a medical mystery. [2:35] Shannon showing symptoms related to Catatonia - a psychiatric disorder. [3:27] Suspected parathyroid disease because of consistent high calcium levels. [4:10] Sharing symptoms with parathyroid disease and psychiatric disorder. [4:45] Dr. Boone examined deeper and shifted to high levels of vitamin D. [5:00] Results of taking vitamin D as a medication for a long period.  [5:40] High levels of vitamin D cause high calcium levels. [6:00] Putting a stop on taking vitamin D as a cure. [6:45] Diagnosing patients with high calcium levels because of vitamin D [7:25] Effects of having high calcium levels. [7:50] Dr. Boone explains vitamin D is a steroid hormone. [9:20] High calcium blood levels that cause toxic range of vitamin D. [11:30] Problems in measuring vitamin D. [13:01] Vitamin D in milk to avoid bone deformities. [13:30] Other health effects of low or high in vitamin D [14:28] Range of vitamin D levels and the health effects according to race. [15:43] Correlation is not causation - associating low vitamin D to a lot of diseases. [17:38] Ignoring high calcium levels and its impact. [18:35] The body keeps a tight range of calcium levels. [19:00] General effects of high calcium levels. [19:50] Hich calcium level is a parathyroid tumor until proven otherwise. [21:01] Normal range of calcium levels according to age. [22:13] Parathyroid surgery as the best cure of parathyroid disease. [24:25]  Considering surgery rather than just maintaining lifestyle medicine. [25:50] How Parathyroid surgery works? [26:55] Vitamin D is not definitive but plays a role in our immune system and could help prevent COVID. [29:40] Taking vitamin D more than the normal range is not recommended. [31:00] Vitamin D taken as a medication instead of a supplement. [31:35] Safe and average number of taking different supplements containing vitamin D. [33:58] Closing statement with Dr. Deva Boone. [34:35] Is there a topic you'd like to hear?   For more details about Dr. Deva Boone, visit her website www.devaboone.com or connect with her through these platforms:   Facebook: https://www.facebook.com/deva.boone  LinkedIn: https://www.linkedin.com/in/deva-boone-md-mba-95a31983/  Twitter: @DevaBoone Topic references:  https://parathyroidpeeps.com/2019/04/17/confused-about-vitamin-d-supplementation-in-relation-to-parathyroid-disease-expert-parathyroid-surgeon-dr-boone-explains/    https://www.parathyroidqanda.com/question/low-vitamin-d-but-normal-calcium-levels   https://www.inspire.com/groups/parathyroid/discussion/ask-the-expert-parathyroid-expert-and-surgeon-dr-deva-boone-aug-3-7/   https://www.southwestparathyroid.com/about   https://www.healthgrades.com/physician/dr-deva-boone-ggyws    You can check out her articles and learn more about Vitamin D: Vitamin D, part 1: https://www.devaboone.com/post/vitamin-d-part-1-back-to-basics Vitamin D, part 2: https://www.devaboone.com/post/vitamin-d-part-2-shannon-s-story Vitamin D, part 3: https://www.devaboone.com/post/vitamin-d-part-3-the-evidence  Vitamin D and Covid: https://www.devaboone.com/post/vitamin-d-and-covid Physiology of Vitamin D Resources:   Christakos S, Dhawan P, Verstuyf A, Verlinden L, Carmeliet G. “Vitamin D: Metabolism, Molecular Mechanism of Action, and Pleiotropic Effects”. Physiol Rev. 2016;96(1):365-408. https://doi.org/10.1152/physrev.00014.2015 Bikle DD. “Vitamin D metabolism, mechanism of action, and clinical applications.” Chem Biol. 2014;21(3):319-329. https://doi.org/10.1016/j.chembiol.2013.12.016   Randomized controlled trials of Vitamin D Resources:   VITAL trial Manson JE, Cook NR, Lee IM, et al. “Vitamin D Supplements and Prevention of Cancer and Cardiovascular Disease.” N Engl J Med. 2019;380(1):33-44.  ViDA (Vitamin D Assessment) Trial Scragg  R, Stewart  AW, Waayer  D,  et al.  “Effect of monthly high-dose vitamin D supplementation on cardiovascular disease in the vitamin D assessment study : a randomized clinical trial”.  JAMA Cardiol. 2017;2(6):608-616.  RECORD trial follow-up study Avenell A, MacLennan GS, Jenkinson DJ, et al. “Long-Term Follow-Up for Mortality and Cancer in a Randomized Placebo-Controlled Trial of Vitamin D3 and/or Calcium” (RECORD Trial), J Clin Endo & Met, Volume 97, Issue 2, 1 February 2012, Pages 614–622.   RECORD Trial Grant AM, Avenell A, Campbell MK, et al. “Oral vitamin D3 and calcium for secondary prevention of low-trauma fractures in elderly people” (Randomised Evaluation of Calcium Or vitamin D, RECORD): a randomised placebo-controlled trial. Lancet. 2005;365(9471):1621-1628.  VITAL-BONE Trial LeBoff MS, Chou SH, Murata EM, et al. “Effects of Supplemental Vitamin D on Bone Health Outcomes in Women and Men in the VITamin D and OmegA-3 TriaL (VITAL)”. J Bone Miner Res. 2020;35(5):883-893. D2d Trial Pittas AG, Dawson-Hughes B, Sheehan P, et al. Vitamin D Supplementation and Prevention of Type 2 Diabetes. N Engl J Med. 2019;381(6):520-530.  VIOLET (Vitamin D to Improve Outcomes by Leveraging Early Treatment) trialNational Heart, Lung, and Blood Institute PETAL Clinical Trials Network, Ginde AA, Brower RG, et al. “Early High-Dose Vitamin D3 for Critically Ill, Vitamin D-Deficient Patients”. N Engl J Med. 2019;381(26):2529-2540. List of significant meta-analyses on Vitamin D:   Zhang Y, Fang F, Tang J, et al. “Association between vitamin D supplementation and mortality: systematic review and meta-analysis”. BMJ. 2019;366:l4673. Bjelakovic G, Gluud LL, Nikolova D, et al. “Vitamin D supplementation for prevention of mortality in adults”. Cochrane Database Syst Rev. 2014;(1):CD007470.  Bjelakovic  G, Gluud  LL, Nikolova  D, et al. “Vitamin D supplementation for prevention of cancer in adults”. Cochrane Database of Systematic Reviews 2014, Issue 6. Art. No.: CD007469. Chung M, Lee J, Terasawa T, Lau J, Trikalinos TA. “Vitamin D with or without calcium supplementation for prevention of cancer and fractures: an updated meta-analysis for the US Preventive Services Task Force”. Ann Intern Med. 2011;155(12):827-838.   Avenell A, Mak JC, O'Connell D. “Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men”. Cochrane Database Syst Rev. 2014;4:CD000227. Jolliffe DA, Greenberg L, Hooper RL, et al. “Vitamin D supplementation to prevent asthma exacerbations: a systematic review and meta-analysis of individual participant data” [published correction appears in Lancet Respir Med. 2018 Jun;6(6):e27]. Lancet Respir Med. 2017;5(11):881-890. Martineau AR, Jolliffe DA, Greenberg L, et al. “Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis”. Health Technol Assess. 2019;23(2):1-44.   What did you learn about today's topic? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook| (http://www.facebook.com/DrAlanChristianson/ Dr. Christianson on Instagram (http://www.instagram.com/dralanchristianson/)   Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts (https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418) Spotify (https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs) YouTube (https://www.youtube.com/user/Alannmd/videos)  

In light of what many call "flu season" I make the argument that there's only one way to truly avoid getting "sick" this holiday season.  No it doesn't have to do with masking. No it doesn't have to do with social distancing. NO, it doesn't have to do with sanitizing or taking supplements.  It has to with stress hormones in your body.HERE'S what YOU can do....Connect with Dr. Daniel:Instagram | @danielkimbleydcFacebook | https://www.facebook.com/daniel.kimbley.5Medium | https://medium.com/@danielkimbleyConnect with Nexus Family Chiropractic:Instagram | @nexusfamilychiropracticFacebook | https://www.facebook.com/nexusfamilychiropractic/YouTube | https://www.youtube.com/channel/UCbUzsA22gT7UseaFy-rzkVg?view_as=subscriberWeb | https://www.nexusfamilychiropractic.com/

We can't rely on the magical elixir of life to stay forever young and healthy, but we can change certain lifestyle habits associated with premature aging. In the latest episode of Longevity by Design, our co-hosts, Dr. Gil Blander and Ashley Reaver, are joined by Dr. Brian Kennedy, Professor of Biochemistry and Physiology at the National University of Singapore, to discuss his approach to longevity and aging. Longevity is a complex matter, but Dr. Brian Kennedy explains its most vital details. Tune in to this episode to learn more about how food choices, supplements, exercise, and other lifestyle habits that we can control encourage longevity and prevent associated diseases. To learn more and download InsideTracker's InnerAge eBook, visit: insidetracker.com/podcast

Sean Hoy-Skubik, a graduate student in the Department of Ecology at Montana State University, discusses his career trajectory and research on the effects of climate change on the physiology of whitebark pine, limber pine, and Great Basin bristlecone pine.

This special episode of the Fit Father Project Podcast is all about those dreaded Halloween candy binges and what to do with all that candy!  In this episode, we discuss why Halloween candy is so tempting, what all that sugar does to our bodies, and what we can do to avoid Halloween candy binges.  And here's the best part, we'll also give you some tips, strategies, and tricks that will enable you to enjoy candy without gaining fat! Yes, all that sugar is bad. But if you treat Halloween candy like a free or cheat meal, you can indulge in all those mini candy bars and caramel delights.  In this episode you'll learn:  Physiology and how our bodies work. How to take advantage of your body's stored carbohydrates. How weightlifting and other exercises turn our muscles into sponges for sugar. How there are actually some legitimate benefits to getting sugar spikes. What to do the day after a Halloween candy binge. How to utilize this information for any situation where you're going to be eating more food than normal (holidays, parties, etc.). And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on Halloween candy binges, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

How can camels conserve water so efficiently? By examining how their body handles cholesterol, the key may not just be the humps. Listen in to learn: How long camels can survive with no water If one gene is responsible for hydration Why cholesterol gives insight into hydration Fernando Alvira, an Honorary Research Associate at the University of Bristol, Murphy group, shares his research examining the secret to camel's high hydration efficiency.  Many other mammals rely on water every few days to remain alive, but camels can go for weeks on just a single standard hydration. While not entirely clear how, finding the genetic characteristics that make this possible may lead to new insights in our own bodies.  As the search for the specific gene in question remains ongoing, cholesterol in the camel's body shows promise. Hopefully, while perfect knowledge of the exact reason may elude us for now, narrowing the targeted research can make incremental progress. Visit https://ecoevocommunity.nature.com/posts/multiomic-analysis-of-the-arabian-camel-camelus-dromedarius-kidney-reveals-a-role-for-cholesterol-in-water-conservation to learn more.  Episode also available on Apple Podcast: http://apple.co/30PvU9C  

We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!

On this week's episode, join Martha and Ashley in welcoming Dr. Michelle Wyatt for a special mini-interview! Dr. Wyatt is a Maternal Fetal Medicine physician at Essentia Health, our presenting sponsor for the Dear NICU Mama Event: Be Proud of Who You've Become. In anticipation of this incredible event, we chat about Maternal Fetal Medicine practice, what Essentia Health is doing to support NICU families, and words of wisdom for Dr. Wyatt herself!Registration is still available for Be Proud of Who You've Become Presented by Essentia Health, hosted virtually on November 13th, 2021. For more information visit, www.dearnicumama.com/events !To get connected with Essentia Health: https://www.essentiahealth.orgMichelle Wyatt is a Maternal Fetal Medicine Specialist at Essentia Health in Fargo, ND. She is a Minnesota native growing up in a suburb of Minneapolis and completed her undergraduate studies at the University of Minnesota – Twin Cities. She graduated Sum Cum laude and Phi beta Kappa with a B.S in biochemistry and B.A. in Physiology. She attended Medical School at Mayo Clinic Alix School of Medicine where she met her husband. She completed her residency in Obstetrics & Gynecology and fellowship in Maternal Fetal Medicine also at Mayo Clinic. She is the mother to two handsome boys. Their family enjoys being out on the water in the summer and watching football in the fall. During her free time, she enjoys baking and crafting. She has a passion for working with families experiencing high risk pregnancies and an interest in researching and improving the quality of care in obstetrics.To get connected with DNM: Website | Private Facebook Group | InstagramThis podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.Support the show (https://www.patreon.com/dearnicumama)

Join Yvonne Brandenburg, RVT, VTS SAIM and Jordan Porter RVT, LVT, VTS SAIM as we talk about: Cardiology basics with the one and only H. Edward Durham Jr., CVT, LATG, VTS (Cardiology). Let's get our physical exam on. Want to know what you should be listening for? This episode is perfect for you.   Resources We Mentioned in the Show   "Basic Cardiac Anatomy and Physiology" by Nancy Braudis for OPENPediatrics - Bing video Cardiology for Veterinary Technicians and Nurses. H. Edward Durham Jr. 30 June 2017.  Littmann Library of Sounds: http://www.3m.com/healthcare/littmann/mmm-library.html   Thanks so much for tuning in. Join us again next week for another episode!  Want to earn some RACE approved CE credits for listening to the podcast? You can earn between 0.5-1.0  hour of RACE approved CE credit for each podcast episode you listen to.    Join the Internal Medicine For Vet Techs Membership to earn and keep track of your continuing education hours as you get your learn on!   Join now! http://internalmedicineforvettechsmembership.com/   Get Access to the Membership Site for your RACE approved CE certificates Sign up at https://internalmedicineforvettechsmembership.com  Get Access to the Technician Treasure Trove  Sign up at https://imfpp.org/treasuretrove    Thanks for listening!  – Yvonne and Jordan   

Making room for our partner's humanness is important for the health of relationships. It is helpful to understand the inner workings of the nervous system that are at play when we and our partners are caught up so we can see their psychological innocence. Realizing that our fight, flight, or freeze responses are involuntary can help us take our partner's behavior (or lack thereof) less personally. Ultimately the fight, flight, and freeze responses are meant to keep us safe. Our nervous system is triggered inside of us when we perceive we are in danger -- we have no control over this natural response. But what we can do is practice self-care and support our nervous system. Taking care of ourselves helps us to maintain perspective, and this helps us to have greater clarity to see what is a threat and what isn't. Respecting a settled and relaxed state of mind is important too. The more time we spend in a settled state, the less often our nervous system is involuntarily triggered. But perhaps most important, is to understand that we're all on a learning curve with this, and our partner is acting the best way they know how for protecting themselves, even if the threat is just perceived. So if we can see the psychological innocence of our partner, and afford them that grace as their nervous system activates, we can wait for a better time to address issues and lessen the amount of escalation in the relationship. The more we see our own psychological innocence, the better we'll get at this. This episode explores:the nervous system is involuntary and protectiveif we're suffering it's because we're identifying with our painful thinkingour partners are human and have their own responses to perceived threatsthe less time we spent caught up, the more our nervous system settles Show NotesSpit out the dummy: To have a childish overreaction or angry outburst to a negative situation or outcomePear-shaped: A British idiom that means something went wrong or "went south" as Angus would also say. Fight, fight, or freeze: Angus's version of the nervous system fear responsesAngus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate a private couples' intensives retreat program that rewilds relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 46 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

Plastic and reconstructive surgery involves so much more than a little nip here and a little tuck there. In this episode, Dr. Ross Sayadi, a Plastic and Reconstructive Surgery Resident Physician at the University of California Irvine, tells his story of how he got into medical school, the research projects he has been involved in, and the various medical tools and inventions he has developed in the lab and at home that are now being used in practice with patients. We discuss the different kinds of plastic surgery, his research on micro/nanobubbles for tissue oxygenation and wound treatment, the iPhone app he created called OR Stencil, and so much more.You can connect with Dr. Sayadi on Instagram @rosssayadiSupport the show (https://www.patreon.com/theanatomynerdpodcast)

After a recent stuffy nose and VERY low grade fever from my daughter, I had an interesting revelation about getting sick and expressing symptoms.So often we are taught that "getting sick" is a bad thing...in this episode, I squash that belief process and lay down a theory for why I believe we truly get sick, and what you can do about it long-term.Connect with Dr. Daniel:Instagram | @danielkimbleydcFacebook | https://www.facebook.com/daniel.kimbley.5Medium | https://medium.com/@danielkimbleyConnect with Nexus Family Chiropractic:Instagram | @nexusfamilychiropracticFacebook | https://www.facebook.com/nexusfamilychiropractic/YouTube | https://www.youtube.com/channel/UCbUzsA22gT7UseaFy-rzkVg?view_as=subscriberWeb | https://www.nexusfamilychiropractic.com/

In this episode I speak to expert Dr Biamonte on Candida and how to heal yourself from it. I also discuss the spiritual and emotional meaning and reasons why you might get it. Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. Learn more here. As a 30-year practitioner, he holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My guest today is Dr. Thomas Clanton. Dr. Clanton is a professor in applied physiology and kinesiology at the University of Florida, where he conducts research on immune cells in skeletal and cardiac muscle biology, the origins of heat stroke, and the effects of heat stroke on physiology and epigenetic regulation. Dr. Clanton is also a member of my PhD advisory committee and has been highly influential on the way I think about and do science throughout my graduate school career. We begin our conversation with a deep and lengthy dive into Dr. Clanton's scientific career — why he got into science, his early career work in respiratory and lung physiology, and what led him to become a cell biologist who now primarily focuses on animal models. We cover some basics of respiratory physiology and also talk about inspiratory muscle training devices — one for which Dr. Clanton actually has held a patent on for the last 40 or so years. We then talk about free radical biology, reactive oxygen species in normal function and health and disease, and the key role of free radicals as signaling molecules throughout the body. I was so glad to sit down with Dr. Clanton for our brief chat, and know that you will thoroughly enjoy this tour through what is a pretty jam-packed scientific career.    Links: UF Muscle Stress Physiology Lab: Become a Patreon Supporter Donate to the podcast Subscribe to my weekly newsletter Claim your FREE LMNT sample pack

Nick talks to Saoirse O'Sullivan, PhD, a physiologist specializing in the physiological effects of cannabinoids. Dr. O'Sullivan ran a lab at the University of Nottingham for many years before becoming a consultant and Vice President of Translational Research at Artello Biosciences. Nick and Saoirse discussed some of the physiological effects of cannabinoids in the body, including endogenous cannabinoids that our own bodies produce, and plant cannabinoids associated with the Cannabis plant (e.g. THC, CBD, THCV, and CBG). They cover a number areas of physiology and systems in the body, including inflammation, brain injury, the blood-brain barrier, gut health, and the cardiovascular system. Towards the end, Saoirse also described why she eventually made the transition from academia to the private sector, and motivated her decision to do so despite having been a successful researcher and being granted tenure as a professor.USEFUL LINKS:Download the podcast & follow Nick at his website[www.nickjikomes.com]Support the show on Patreon & get early access to episodes[https://www.patreon.com/nickjikomes]Sign up for the weekly Mind & Matter newsletter[https://mindandmatter.substack.com/]Athletic Greens, comprehensive daily nutrition (Free 1-year supply of Vitamin D w/ purchase)[https://www.athleticgreens.com/mindandmatter]Try MUD/WTR, a mushroom-based coffee alternative[https://www.mudwtr.com/mindmatter]Discount Code ($5 off) = MINDMATTEROrganize your digital highlights & notes w/ Readwise (2 months free w/ subscription)[https://readwise.io/nickjikomes/]Start your own podcast (get $20 Amazon gift card after signup)[https://www.buzzsprout.com/?referrer_id=1507198]Buy Mind & Matter T-Shirts[https://www.etsy.com/shop/OURMIND?ref=simple-shop-header-name&listing_id=1036758072§ion_id=34648633]Connect with Nick Jikomes on Twitter[https://twitter.com/trikomes]​​​Learn more about our podcast sponsor, Dosist[https://dosist.com/]ABOUT Nick Jikomes:Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at Leafly, a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.Support the show (https://www.patreon.com/nickjikomes)

You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables and how to create the best training progressions for growth, strength, ultimate maximization of your training. Listen into the Off-Season Training Series, and review the following training feature series from the Contest Prep University library: Training: Research & Application I with Ryan Conley https://www.youtube.com/watch?v=Wi4pB244vAc Training: Research & Application II with Austin Kjergaard https://www.youtube.com/watch?v=yWpTmWXEOvw Training: Research & Application III with Eric Helms https://www.youtube.com/watch?v=5g0jaRyaNLU CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe and Kori won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

This week's guest on the Pacey Performance Podcast is Gareth Sandford, a researcher and physiologist for Athletics Canada, working with the Canadian Sports Institute, and the University of British Columbia. He previously earned his master's in Sport Science and Physiology, where he did a year's placement at Chelsea Football Club. He has also coached in the UK, US and in a tribal community in India. This led to a world tour which saw him observing and speaking to some of the best coaches in the world as part of his PhD. Gareth is someone that you as a coach want to be listening to due to his education background and years of experience. This week's podcast is a must listen/watch as Gareth talks about the anaerobic speed reserve, training models, athlete profiling (and its advantages) and tempo running vs maximal aerobic speed (MAS). This episode is for all practitioners and coaches who want to maximise the conditioning work they do with their athletes. All you have to do is hit the play button to learn all this and much more. This week's Topics: What is the anaerobic speed reserve and why would you use it? Critical speed and what practitioners need to do to be able to look across the whole intensity speed continuum Different trainings models, strengths and limitations they have Tests you can use as a coach to help you best profiling your athletes Timestamps 2:07 Topics learned from the world tour when getting his PhD and when was it 5:39 What anaerobic speed reserve means and what it does 7:14 The impacts of coaches exposing their athletes to anaerobic speed reserve with examples 10:34 The critical speed and what practitioners need to do to be able to look across the whole intensity speed continuum 12:38 Different trainings models, strengths and limitations they have, and what you can do 14:11 Important things to note as a coach when choosing the training model that works best for your athletes 22:13 How profiling your athlete can get them to the elite sport continuum 24:57 Tests you can do as a coach to help you do the best profiling of your athletes 29:39 The critical speed testing model and advantages and the challenges of using it 35:49 The types of models that you can use in developing athletes with aerobic qualities like footballers 40:50 Tempo run and ways in which a coach can use it successfully to train his or her athletes

In this episode Luke Hughes, PhD aka the Drake of BFR returns to discuss his recent paper titled "Aerobic exercise with blood flow restriction causes local and systemic hypoalgesia and increases circulating opioid and endocannabinoid levels". This study followed similar methods to his previous work in terms of outcome measures and its general design. Give it a listen and let us know what you think. Papers referenced during the podcast below: Hughes, L., Grant, I., & Patterson, S. D. (n.d.). Aerobic exercise with blood flow restriction causes local and systemic hypoalgesia 2 and increases circulating opioid and endocannabinoid levels. Hughes, L., & Patterson, S. D. (2020). The effect of blood flow restriction exercise on exercise-induced hypoalgesia and endogenous opioid and endocannabinoid mechanisms of pain modulation. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00768.2019 Song, J. S., Spitz, R. W., Yamada, Y., Bell, Z. W., Wong, V., Abe, T., & Loenneke, J. P. (2021). Exercise-induced hypoalgesia and pain reduction following blood flow restriction: a brief review. Physical Therapy in Sport: Official Journal of the Association of Chartered Physiotherapists in Sports Medicine. https://doi.org/10.1016/j.ptsp.2021.04.005 Slysz, J. T., & Burr, J. F. (2021). Ischemic Preconditioning: Modulating Pain Sensitivity and Exercise Performance. Frontiers in Physiology, 12, 944. Fraessdorf, J., Hollmann, M. W., Hanschmann, I., Heinen, A., Weber, N. C., Preckel, B., & Huhn, R. (2015). Role of Endogenous Opioid System in Ischemic-Induced Late Preconditioning. PloS One, 10(7), e0134283. Intro music: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

What's slippery, sloping and jolting?  If you think it relates to one of the most difficult things to do in sports, you might be right.  Once again, we're joined by our friend and esteemed colleague, Dr. David Behm, who shares his insights into what constitutes the hardest skill in sports. While acknowledging the need for physical prowess in performing motor skills, the trio shifts the focus to the often overlooked cognitive requirements of skill, which are highly influential in determining performance outcomes.  How do cueing and feedback affect cognitive performance? Finally, we return our skill-based conversation to the gym. We introduce new substrates of skill and describe how these can be used to promote skill acquisition, even in an exercise as pedestrian as a leg extension!  How?  You'll have to listen to find out, so jump right in and enjoy this unique and layered exchange that is chock full of practical ideas that you can try yourself! In this episode we discuss: The relative difficulty of skills The concept of  events and its effect on the perception of time Is exercise a skill? Do we need to replicate a skill in the gym to get better at it? How can a skill-based approach to exercise help us reach our goals faster?   Glossary: Perceptual Substrates - The use of visual, auditory, and proprioceptive information in the execution of a motor skill.   Psychological Substrates - The required level of confidence, emotional readiness and coping ability associated with a motor skill.   Selective Attention: The conscious direction of attention placed on relevant features of the environment for the purpose of maximizing skill performance.   References: Behm, D. G., & Carter, T. B. (2020). Effect of Exercise-Related Factors on the Perception of Time.  Frontiers in Physiology, 11, 770 You might also like: Season 1, Episode 1 - Why we Move Season 1, Episode 5 - Whose Movement is it Anyway? Season 2, Episode 3 - In the Moment Follow your hosts on instagram: https://www.instagram.com/fitnessforconsumption/  Follow the podcast network: https://www.instagram.com/thinkfitbefit_podcast/  Episode page:  www.thinkfitbefitpodcast.com/speed-bumps/

In this episode Dr. Brendan Riordan and Lauren McClain will discuss Ginny Yurich's article, "Sunlight: How to Profoundly Increase Mood, Health, and Nighttime Sleep,"  appearing in issue 70 of Pathways to Family Wellness Magazine. Physiology of the Pineal Gland and Melatonin: https://www.ncbi.nlm.nih.gov/books/NBK550972/ Digital and print issues of the magazine can be ordered here: https://store.pathwaystofamilywellness.org/content/subscribe

Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things breathwork including what it is and how to do it, offering specific examples. She dives into box, diaphragmatic, and alternative nasal breathing. You'll discover the proven benefits of breathwork and its role in alkalizing your blood. Dr. Stephanie will explain the fascinating Bohr Effect and what breathwork can do for your muscle tone. Finally, she'll explore the relationship between breathwork and epinephrine, as well as your immune system. Join Betty Breathwork here - https://hellobetty.club/betty-breathwork/ Want more breathwork knowledge? Tune in to the following episodes:Podcast With  Samantha SkellyPodcast With Jennifer Mansell  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Podcast With  Samantha SkellyPodcast With Jennifer Mansell  Episode Overview: 6:37 Introduction10:00 Examples Of Breathwork10:55 Box Breathing11:55 Diaphragmatic Breathing13:46 Alternative Nasal Breathing15:36 Benefits Of Breathwork17:15 Alkalizing Blood & Respiratory Alkalosis18:29 The Bohr Effect20:48 Muscle Tone23:10 Epinephrine & Immune System24:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

I discuss a variety of topics from the physiology of fear (limbic system (amygdala, thalamus)) to phobias and everything in between & beyond: OG monkey vs modern brain, anger, paranoia, controlling behavior, the power & speed of fear, innate vs learned fears, common fears, patience & fear / anxiety, these self-aware biological machinations, the human body has no user manual, our inability to inquire our own minds.

Reflecting back on one of the most profound statements I've heard from my pastor here in Orange County, I couldn't help but share this episode with you.Inside we talk about how you can only hold other people accountable to the level that you hold yourself accountable.  Dive in to learn more about how to set yourself up for super success in life and how to get yourself under authority so you can become THE authority.Dive in now!!Connect with Dr. Daniel:Instagram | @danielkimbleydcFacebook | https://www.facebook.com/daniel.kimbley.5Medium | https://medium.com/@danielkimbleyConnect with Nexus Family Chiropractic:Instagram | @nexusfamilychiropracticFacebook | https://www.facebook.com/nexusfamilychiropractic/YouTube | https://www.youtube.com/channel/UCbUzsA22gT7UseaFy-rzkVg?view_as=subscriberWeb | https://www.nexusfamilychiropractic.com/

A probe to study the Trojan asteroids is expected to take off this week, but what will this mission uncover about the formation of the solar system? Also, we explore new technology to observe asteroids, as well as a mission to deflect an incoming celestial object. And, we hear from the Nobel co-laureate in Physiology or Medicine, Ardem Patapoutian, about temperature and pressure sensing. Alok Jha hosts. For full access to The Economist's print, digital and audio editions subscribe at economist.com/podcastoffer and sign up for our new weekly science newsletter at economist.com/simplyscience.Terms and conditions for the book competition featured in this podcast are available at economist.com/podcast-contest. See acast.com/privacy for privacy and opt-out information.

Stephanie Seabrook Hedgepath on Structure AKC judge, Pembroke Welsh Corgi breeder, author and speaker Stephanie Seabrook Hedgepath joins host Laura Reeves for a conversation about canine structure. Hedgepath walks us through what's important when evaluating a dog's structure. “You gotta know where to put your hands,” Hedgepath said. “You've got to understand the skeletal structure of the dog because that's the basis of the whole thing. Now a skeleton by itself can't move. It's gotta have muscles and ligaments and all of that, but you've got to understand the basics underneath … you also have to understand balance. “That front assembly is laid back, set under the ribbing so as to provide the most support in the front when it acts as a shock protector … I think what people don't understand is the whole front assembly of the dog is held on with muscles and ligaments to the chest. In the rear we have the hip the pelvis is fused to the spine at the sacroiliac joint. It is fused to the spine and then you've got a nice big ball and socket that goes into that. So that is much more rigid. The front assembly, if you don't keep your dog in shape, they can get injured very easily. But if it isn't set up properly and those muscles and all are not going where they need to go to hold all of that together, then we've got a big problem. “I think that's the thing that the majority people don't understand. That's why (when) dogs are in motion we can have dogs that flip their fronts, they paddle, they go in circles…. (while) in the rear, we don't have as many different ways for the dog to go laterally, 'cause it's a much more fixed assembly. “What fascinates me is the way everything works together. Anatomy and Physiology is just beyond explanation sometimes because it's like dominoes. If one little thing goes wrong then boom boom boom boom all the way down the chain everything's gone.” Support this podcast

Dr. Dominic D'Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition. His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research, Department of Defense, private organizations, and foundations. He's the genius behind so many things when it comes to keto, but there's already plenty of keto information out there. We spend some time getting to know him, and asking him all about the different wearables that are available: the Woop, Levels, Oura Ring, and more. Each of these does something different, so finding out what works for you, and what you're looking to get out of it is key. In This Conversation We Cover:  [04:07] Celebrating a heritage of food [07:58] Experimenting with low-carb diets [13:44] What ketones are and why we should care about them [19:35] A simple, basic strategy for getting into ketosis [26:32] How the Italian diet keeps people healthy [30:20] The benefits of daily salad and wine [36:50] Nutrition training for medical students [41:10] Thoughts on Biosense Resources: https://ketonutrition.org/ (ketonutrition.org) LinkedIn: https://www.linkedin.com/in/dominic-d-agostino-156014b (linkedin.com/in/dominic-d-agostino-156014b) Instagram: https://www.instagram.com/dominic.dagostino.kt/?hl=en (@dominic.dagostino.kt) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is a production of http://crate.media (Crate Media)