Podcast appearances and mentions of Mark Hyman

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.   Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. SHOW LINKS: Take the Anxious Personality Type Quiz: https://www.anxiousquiz.com evo HEMP products: use code WITCHY for 20% off your purchase! https://www.facebook.com/doctorkoz https://www.instagram.com/doc_koz/  

In this episode, we sit down with Dr. Anshul Gupta to discuss all things Hashimoto's and thyroid health, including underlying triggers and symptoms, the testing process, peptides, lifestyle interventions and more!SIGN UP FOR DR. GUPTA'S FREE HASHIMOTO'S SUMMIT (May 6-7, 2022): https://reversing-hashimotos.web.virtualsummits.comLEARN MORE: https://www.anshulguptamd.comABOUT DR. ANSHUL GUPTA:Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area. He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto's. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world.Through his innovative approach towards Hashimoto's disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.ABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comIf you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dental podcast: Welcome to DentalTalk. I'm Dr. Phil Klein. Today we'll be discussing, as the title states, the small steps that we can take that will lead to big changes in our practice. Our guest is Dr. Mark Hyman, a well-known dentist who currently serves as an Adjunct Full Professor and Special Assistant to the Office of the Dean at the UNC Adams School of Dentistry in Chapel Hill, NC. Dr. Hyman has earned national and international recognition for his dental seminars.

 This week I talk about the easiest ways you can improve your health.They barely require you to get off the couch AND don't cost you the earth so there is NO reason not to take this advice :)I also briefly discuss some changes that are coming up for HPNB :)"In the news this week" I talk a bit about Dr Mark Hyman and one of the big issues there is when it comes to following him, and many others like him.This is the reel that I played a bit from.This is the article I refer to when talking about him, should you wish to have a look. And here is the 2013 study that he was referring to.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week;  Kamikaze by Avatar

This episode is brought to you by Pendulum and Cozy Earth.If you haven't heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have deep conversations about the most important health topics of our time and give you all the answers you've been after. This week on The Dhru Purohit Podcast, I am featuring two of our favorite Masterclass episodes all about creating optimal brain health and reducing inflammation. We talk about the top foods to avoid—and to enjoy—to optimize brain health, why sugar is so bad for the brain, and how toxins can lead to neurodegeneration. Then we break down the meaning and function of inflammation and how it manifests as heart disease, cancer, diabetes, depression, and more.Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest cohost on The Dr. Oz Show.For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, Facebook @drmarkhyman, Twitter @drmarkhyman, YouTube @drmarkhyman, and through his website, drhyman.com.For more on Dhru Purohit, follow him on Instagram @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. Interested in joining Dhru's Facebook community? Submit your request to join here.This episode is brought to you by Pendulum and Cozy Earth.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.Cozy Earth are the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. See acast.com/privacy for privacy and opt-out information.

If you're in your reproductive years, are currently pregnant or trying to get pregnant, or have experienced miscarriages or infertility, today's episode is going to be a ray of light.I'm joined by Ronit Menashe and Vida Delrahim, two mamas who founded a prenatal vitamin company for both men and women. It's called WeNatal, and it was born after both Ronit and Vida experienced miscarriages within a week of each other. Their doctors gave them the usual spiel (your eggs are old, it happens, try again), but Ronit and Vida wanted better answers.They dug into the research and found that men account for 50% of infertility and pregnancy health but no one was talking about it! They set out to create a prenatal vitamin company for men to increase the quality of sperm. But along the way, they realized that women's prenatals needed an overhaul.So they got to work and teamed up with key medical advisors like Dr. Mark Hyman, Chris Kresser and Kelly Leveque to formulate the cleanest, most bioavailable prenatal vitamins as affordably as they could (without compromising on quality) for both men and women.Theirs is a holistic approach to conception that involves both the body and the mind: their prenatals come with a Journal that supports couples through this crucial time frame and guides them on manifesting the family of their dreams.They are truly transforming prenatal health and we are here for it!Follow them in Instagram @We_NatalFor more information or to order, visit Prenatal Vitamins for Him + Her | WeNatal

After years of writing prescriptions in rushed, 15-minute appointments, Dr. Robin Berzin launched her own functional medicine startup, Parsley Health, to help patients address the root causes of their health concerns. In this episode, Jeff and Robin talk about the connection between diet and chronic fatigue, why exercise is so good for mental health, how excess blood sugar literally frosts your insides, and ways to proactively raise your baseline health. For more functional medicine resources, check out Dr. Mark Hyman's Commune course, Hacking Your Healthcare for FREE at onecommune.com/healthcare. This podcast is supported by The Institute for Women Centered Coaching, Training, and Leadership. Visit femininepower.com/destiny to learn more on how they can support you in expanding your ability to create the larger life that's calling you.

Are vegetable oils “toxic” or “inflammatory”?Evidence strongly shows the very opposite of this widespread myth.Yet despite the constant drumbeat of science showing the healthfulness of “industrial seed oils”, an equally persistent drumbeat from the likes of Mark Hyman and others maligns them.What is the truth?Well, one paper published in the European Journal of Clinical Nutrition in fact showed that olive oil, soy oil, and cod liver oil all decreased some markers of inflammation. PMID 21326271A recent article reviewing all currently available evidence concluded human trials consistently show that omega-6 fatty acids, a constituent in “seed oils” blamed for their supposed ill effects, do not cause inflammation. PMID 29610056And some of the highest quality observational evidence shows a dose-response relationship between degree of unsaturation of fatty acids consumed and reduction in heart disease risk. PMID 22583051Where do these myths about vegetable oils come from? Well, a few places:1. The naturalistic fallacy- vegetable oils are “unnatural” and therefore they cannot be healthy, right? But this is a fallacy. Cooking is unnatural. Shoes are unnatural. Toothbrushes are unnatural.2. Mechanisms governing inflammation- omega-6 fatty acids might to “feed” inflammatory biochemical pathways. However, the clinical trial evidence does not bear these mechanisms out.3. Other mechanisms such as endothelial dysfunction and oxidation. However, again, these mechanisms are contradicted by the available clinical trial evidence.What the case of seed oils teaches us is that coming to conclusions based on mechanisms is inappropriate: we need to pay attention to the human evidence.Now, vegetable oils may increase the calorie density of foods and make it easier to overconsume calories. However, compared to the alternative, such as butter, vegetable oils are much healthier. PMID 33853582My recommendation: use oils to the degree that you can keep overall calorie intake low (for many people that's none at all!), but whenever possible, substitute them for butter or lard. Moreover, whenever possible, substitute nuts, seeds, or fish for fatty meat. When you do eat fatty meat, if you are not eating fish, make sure it is as lean as possible! The science supporting this recommendation to prevent disease is among the strongest we have in nutrition.

The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.The world is shifting from always eating processed foods, to natural healing and plant-based food becoming normalized and mainstream in 2022.In today's Salad With a Side of Fries episode, we are joined by Liana Werner-Gray.  Liana is a certified nutritionist, natural food chef, and four time best selling author of Earth Diet: Cancer Free With Food, which is in the top 100 cancer books of all time.Join us as Jenn and Liana discuss the benefits of eating naturally and from the earth to prevent cancer, assist with eating disorders and anxiety as well as simply providing us with the nutrients we need to feel great and proud of ourselves. IN THIS EPISODE:●      [06:00] Liana's experience growing up in outback Australia.●      [08:00] Liana learned from Indigenous culture that eating straight from the bush or ground will provide us with the most nutrition.●      [13:00] Liana's mum used juicing and a natural lifestyle to become cancer free. ●      [20:00] Burnout compared to the indigenous practice of including rest. ●      [28:00] Healing foods that we'd all be served by adding more of into our everyday nutrition.●      [33:00] Benefits from real cacao.●      [38:00] Gluten has changed a lot in the last 50 years.●      [45:00] If we nourish our body with foods that nature provides, we can't help but feel proud of ourselves.●     [50:00] All of this natural healing and plant based food is becoming normalized and more mainstream today. KEY TAKEAWAYS:●      Eating from the earth provides us with the best nutrition.●      A natural lifestyle assists with healing cancer, anxiety, and eating disorders.●      All of us as humans will benefit from adding nutrition straight from the earth into our diets. RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:The Earth Diet Instagram @TheearthdietLiana Werner Gray Instagram @lianawernergrayFacebook Page: Facebook.com/theearthdietFacebook Page: Facebook.com/lianawernergrayWebsite: TheEarthDiet.org GUEST BIO:Liana Werner-Gray is a certified nutritionist, natural food chef and four-time Best-selling author of The Earth Diet, Cancer-Free with Food which is in the top 100 cancer books of all time (foreword by Mark Hyman, MD.), and 10-Minute Recipes, and most recently Anxiety-Free with Food which ranked as the #1 best seller on amazon for Neuropsychology. Liana is the founder of Liana's Organics, and launched her Anxiety Free supplement in 2021. Liana overcame many health issues which promoted her passion in the health food industry. Liana regularly appears on television, providing health tips and recipes on shows such as Doctors TV, the Nick Cannon Show, Dr. Oz, and more. She has also been interviewed for Forbes, Yahoo Beauty, Bustle, US Weekly Woman's Own, iHeartRadio, and more. She is an international speaker. Liana was born and raised in Outback Australia, and has lived in the USA since 2010.

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don't have to age the way you see so prevalent in modern society. As new research emerges, the field of human longevity is entering an exciting phase of development. Try Dr. Hyman's Commune course, Hacking Your Healthcare for FREE at onecommune.com/healthcare. This podcast is supported by The Women Rising Virtual Conference and Banyan Botanicals. Visit femininepower.com/werise to claim your free ticket and learn how to step into a BIGGER life from 25 internationally-recognized women leaders. Banyan Botanicals offers organic products and informative content to encourage readers toward greater health and wellbeing through Ayurveda. Learn more by taking the 10-minute dosha quiz at www.banyanbotanicals.com/mydosha

Dr. Yashar Khosroshahi, ND, ACC is a Naturopathic Doctor (inactive), Mental-emotional Strength Expert and Certified Brain-based Executive Coach. He trains high-performing leaders to strengthen their mental emotional foundations through mindset coaching. He is a TEDx speaker on the power of self-compassion, and a featured guest in Dr. Mark Hyman's Broken Brain Series. He leverages his experience as a Naturopathic Doctor to help leaders optimize their performance while prioritizing mental health.FREE BONUS FOR TNP LISTENERS: Leadership Code (Free): https://courses.mindshiftleadership.com/courses/leadershipcodeLeadership Courses (for self and team): https://courses.mindshiftleadership.com/

This episode is brought to you by Vivobarefoot and Pendulum. Poor metabolic health and blood sugar imbalances are the largest drivers of chronic disease. At least 50 percent of adults in the United States have abnormal blood sugar levels and/or insulin resistance. Research shows that of those with pre-diabetes, more than 84 percent do not know that they have it. A large contributor is a lack of access to information about your body. Today on The Dhru Purohit Podcast, Dhru and Brigid Titgemeier talk about why tracking blood sugar is important, the benefits of wearing a continuous glucose monitor, and factors to consider when interpreting your data.Brigid Titgemeier is a Functional Medicine Registered Dietitian. She founded BeingBrigid Nutrition, in 2019 to offer individuals, and groups virtual programs and coaching that provide a data-driven, personalized, food-is-medicine approach to health. She teaches integrative and functional nutrition at Case Western Reserve University's School of Medicine. Brigid was also a founding dietitian at the Cleveland Clinic Center for Functional Medicine, working under Dr. Mark Hyman.In this episode, we dive into: -The importance of having access to vital health metrics (6:25)-The accessibility of continuous glucose monitors (12:48)-Why one diet doesn't work for everyone and the key to personalization (16:05)-The myth of needing to have a flat glucose line (24:10)-How stress impacts glucose response (35:24)-Understanding how saturated fat affects blood sugar (40:24)-Brigid's Blood Sugar Reset Program (46:23)-Brigid's health journey (48:35) Also mentioned in this episode:-Blood Sugar Reset Program For more on Brigid Titgemeier, follow her on Instagram @beingbrigid, Facebook @beingbrigidfunctionalnutrition, Twitter @beingbrigid, YouTube @beingbrigid, and through her website beingbrigid.com. If you are interested in working with Brigid, email katie@beingbrigid.com to learn more about her programs. This episode is brought to you by Vivobarefoot and Pendulum.Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. See acast.com/privacy for privacy and opt-out information.

In the first part of this episode, I share a deeply personal and very emotional story. It's the story of my younger son, Louis, and what happened to him as a small child when he was put on medication following a (wrong) diagnosis of a chronic bowel condition. He suffered for years because of a misguided attempt to fix a symptom whilst ignoring the cause. It's a story of not only physical suffering but also of emotional trauma - and it very much drives my mission now as a Functional Medicine Health Coach. The second part of the episode is an extract from a conversation I was privileged to have with a visionary, pioneering doctor. Dr Mark Hyman is the person who first inspired me to take up the role I have now - and who continues to inspire me. Dr Hyman explains the radical difference between functional medicine and conventional medicine. Rather than focusing on symptoms, functional medicine tackles the root cause of a condition and is remarkably effective at curing "incurable/life-long" conditions that conventional medicine gives up on. As Dr Hyman explains, using a functional medicine approach to reverse complex, chronic conditions may sound like a miracle. But, as he spells out, it's not a miracle. It's science. For just one of countless life-transforming examples, here's how functional medicine reversed a young woman's multiple sclerosis (as featured very recently on NBC's Today Programme). https://www.today.com/video/what-is-functional-medicine-inside-the-growing-health-trend-135040581616 We also talk about the fundamental role that food plays in health; how the food industry has actively manipulated people away from real food; and the importance of supporting people to make (and sustain) the vital lifestyle changes they need to recover. Dr Hyman is a practicing family physician and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteentime New York Times best-selling author and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS, This Morning, Today, Good Morning America, The View and CNN. He is also an advisor and guest co-host on The Dr. Oz Show. You can find out more about Dr Hyman's work here: https://drhyman.com/ You can learn more about functional medicine here: https://www.ifm.org/ Connect with me by joining my Wellness Unwrapped community - a welcoming Facebook group where we share thoughts, tips and inspiration. Join here: www.Facebook.com/groups/wellnessunwrapped You can also find me here and sign up to my mailing list: https://peppermintwellness.co.uk/ Facebook: https://www.facebook.com/PeppermintWellness Instagram: https://www.instagram.com/peppermintwellness/ For more on health coaches: https://functionalmedicinecoaching.org/ https://www.ukhealthcoaches.com/

We recently saw a quote by Dr. Mark Hyman that really inspired us… “Our thoughts have a profound physiological effect on the body and can either help or hinder the healing process. Even just thinking about a negative experience can set off a cascade of physiological events in the body just as if it was happening right now – the mind-body connection is truly that powerful.” When it comes to changing our thoughts, nobody – in our opinion – is better than Esther Hicks. In this episode, we share four pieces of advice from Esther on how to change your thought patterns to be more resilient and attract more abundance. In This Conversation We Cover:  [02:24] The effect our thoughts have on our bodies [05:09] Looking at what you want like it's a menu [10:24] Admitting what you want without complicating it [14:50] How meditation can reduce resistance [18:51] How your emotional state impacts chances for cancer [24:08] What happens when you stop tending to your beliefs Resources: Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is a production of http://crate.media (Crate Media)

I am incredibly honored to have been joined on the Emerge Podcast by Dr. Anna Cabeca. She's a well-known name in the world of women's hormones after the success of her first book The Hormone Fix. She has now written a second book, MenuPause, that deals with overcoming plateaus when we are stuck in our health journey. Dr. Anna told me she talked about things she's never shared before on a podcast during our time together. Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. A partial list of credentials includes: Triple board-certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy Author of: USA Today bestseller The Hormone Fix - (“It's never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author Keto-Green 16 - (950+ 5 star reviews on Amazon) MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz) Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS Developer of Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management. Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need, and deserve. Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows. To check out Dr. Anna's new book (which we do finally talk about at the end) visit here: https://book.menupausebook.com/get-menupause/?rfsn=6424757.1b49fe To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Join Dr. Danielle Belardo for part two of the fiery conversation about “functional” medicine with her expert guests, registered dietician Dr. Kevin Klatt, and board certified family physician Dr. Spencer Nadolsky. With the countless marketing scams and supplements to choose from, it's easy to fall under the spell of predatory practitioners who claim to have the “magical” cure for all your ailments. Today's episode is packed full of advice to help you fight off these functional medicine sharks and make informed decisions when it comes to your health. Danielle, Spencer and Kevin discuss the red flags to watch out for, which (if any) supplements are worth your money, and they review the ridiculous products found on Mark Hyman's website. It's time to put your wallet away and step away from the unregulated supplements!     Dr. Kevin C. Klatt, PhD, RD is a nutrition researcher and registered dietitian who provides individualized medical nutrition therapy and health coaching to patients/clients. Dr. Klatt completed his doctoral work in nutrition at Cornell University and his dietetic training at the National Institutes of Health. He is currently a researcher at the Baylor College of Medicine.    Dr. Spencer Nadolsky is an obesity and lipid specialist physician who focuses on exercise and nutrition as medicine. He earned a degree in Exercise Science from the University of North Carolina and completed his medical degree at Edward Via College of Osteopathic Medicine (Virginia Tech Campus). His residency training was done through the VCU-Riverside Family Medicine program. He is also the creator of LiftRx.      Myths and misconceptions discussed include:     So-called magical probiotics and lifelong detoxes  Metabolic supplements and false claims  Functional nutrition tests and gluten-free diets      Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you'd like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Kevin @kcklatt and Spencer @drnadolsky.    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  POLICYGENIUS - Head to policygenius.com to get your free life insurance quotes  HELLOFRESH - Go to hellofresh.com/drdanielle16 and use code drdanielle16 for up to 16 free meals AND 3 free gifts!  TALKSPACE - visit talkspace.com and get $100 off your first month when you use promo code drdanielle at sign-up.  DIPSEA - go to dipseastories.com/drdanielle for a free 30 day trial. 

Spring Has Sprung…Get Ready for Nuclear Winter Today:  Amid the possibility of nuclear war, John offers his prediction on a new cold war front moving in between Russia and Ukraine.  Then, Mark Hyman, author of Washington Babylon: From George Washington to Donald Trump, Scandals That Rocked the Nation, talks about the Clintons and uranium sales to Russia.  Later, Leslie Bienen, professor at OHSU-PSU School of Public Health in Oregon asks why are we still masking children. See omnystudio.com/listener for privacy information.

Doctor's Farmacy with Mark Hyman, MD Podcast Notes Key Takeaways “[Glyphosate] jams up your biochemistry. It's like throwing sand in an engine.”– Mark Hyman, MDGlyphosate is a weed killer that is exposed to 70% of all cropsGlyphosate can directly impact your microbiome and increase your chances of the leaky gut–which leads to much greater systemic health problemsLeaky gut: the barrier of the gut is broken and the bacteria and food proteins from the gut leak into your bloodstream–creating a systemic and destructive responseThe gut and microbiome is linked to countless chronic conditions: heart disease, auto-immune disorders, allergic disorders, autism, mental health conditions, eczema, and more52% of all children are diagnosed with a chronic condition before they are 16, compared to 1.2% in the 1960s before these chemicals were introduced“We can really start to map out the extinction of mankind” – Dr. Zach BushThe consumer market is having a larger impact on chemical-use regulation than the government ever hasConsumers are refusing to use products with certain chemicalsThis changes the dynamics of regulation–once you divert one company away from chemical use, that company will pressure the government to make industry-wide regulations so they are not at a competitive disadvantageRead the full notes @ podcastnotes.orgThis episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep. Glyphosate is a popular pesticide that has a big downside—it's destroying our health. It damages our good gut bacteria and may lead to leaky gut. Glyphosate also depletes glutathione, our master antioxidant and a cornerstone of our biology, and it dramatically impacts our sulfur, methylation, and detoxification pathways that have many essential roles for our health. And not only is glyphosate harming human health and the health of our future generations, it's also destroying our ecosystems.In today's episode, I talk with Dr. Stephanie Seneff, Ken Cook, and Dr. Zach Bush about why it's important to be aware of the effects of glyphosate and make choices that reduce our exposure as much as possible.Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a bachelor's degree from MIT in Biology with a minor in Food and Nutrition Science, and a master's degree, an engineer's degree, and a PhD degree, all from MIT, in Electrical Engineering and Computer Science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. Ken Cook is president and co-founder of the Environmental Working Group, a non-profit, non-partisan organization dedicated to protecting human health and the environment. He is widely recognized as one of the environmental community's most prominent and influential critics of industrial agriculture and the nation's broken approach to protecting families and children from toxic substances. Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Bush founded Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut-brain health. This episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep.Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Check out Eight Sleep's Pod Pro mattress or mattress cover and save $150 at checkout at eightsleep.com/mark.Full-length episodes of these interviews can be found here:Dr. Stephanie SeneffKen CookDr. Zach Bush See acast.com/privacy for privacy and opt-out information.

We spend quite a bit of time talking about what we can do to protect and even enhance our brains. So much of our messaging deals with lifestyle choices like exercise, sleep, and certainly the foods that we eat. Basically, these are interventions that target the hardware, meaning the brain substance itself. Today we're going to chat with Jim Kwik. Jim has made it his life's work to actually target the software. That means, he is providing us tools that can absolutely enhance how our brains are able to do the various wonderful things that they are constantly involved in. Whether it's memory, creativity, insight, or any of the number of things that we depend upon in terms of brain functionality, Jim has created an incredible program that can really take our brains to the next level. His book is entitled, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, and his program, The Limitless Model is the focus of our time together today. He will give us terrific tools for enhancing our memory. And his empowering tools make so much sense as they relate to what we choose to do on a day-to-day basis especially from the perspective of our frame of mind, and how it influences not only our brains health but our total health as well. I sure enjoyed reconnecting with Jim today. We did share a stage many years ago, so it was nice to catch up. I hope you enjoy today's program. ==== TIMESTAMPS: 0:00 Intro 3:38 Childhood Brain Trauma 8:00 What Harms our Brain Today 16:00 Advice for Parents & Homeschooling 23:22 Tips for increasing memory 46:20 Conclusion ==== AFTER A CHILDHOOD BRAIN INJURY left Jim Kwik with learning challenges, he created innovative strategies to dramatically enhance his mental performance. For over 25 years, Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. He specializes in memory improvement, brain optimization and accelerated learning. In his groundbreaking book Limitless (foreword by Dr. Mark Hyman, endorsed by Will Smith), Jim reveals the science-based practices and field-tested techniques that the world's top performers use to accelerate their learning and create world-class results. Jim speaks on the power of the brain to audiences totaling 200,000+ across the world per year. His online videos have garnered millions of views each and he's frequently featured in Forbes, Fast Company, Inc., and CNBC sharing brain optimization insight. Jim is also the host of the #1 educational show on iTunes, Kwik Brain podcast, with guest appearances from Mark Hyman, Dave Asprey, and Danica Mae McKellar to name a few. ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our YouTube channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut.Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author. If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.

Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut.Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author. If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.

March greetings Glocal Citizens! I discovered my guest this week in conversation with friend and guest of Episode 73 (https://glocalcitizens.fireside.fm/73), Jaykumar Menon. Knowing that I practice yoga, he figured an introduction to his cousin and her latest book would be fruitful. Indeed, I'm happy to have spent some quality time with Shailaja Menon to kick-off March, Women's History Month (https://parade.com/990318/kelseypelzer/womens-history-month/#:~:text=Women's%20History%20Month%20is%20March,Week%20on%20March%207%2C%201982). Shailaja is an Author, Speaker, TV Host and Certified 500-hr Manasa Yoga (https://manasa-yoga.com/about-us/) instructor with over twenty years of teaching experience in the field of yoga. Born and raised in India, now based in Malaysia, she is the Founder of the Mat & Beyond Yoga Studio in Puchong, Selangor. Her book on yoga, Yoga Shakti: Awaken Your Own Powe (https://smile.amazon.com/Yoga-Shakti-Awaken-Your-Power/dp/9386906449/ref=sr_1_6?crid=1VRPKY2H290V8&keywords=yoga+shakti+book&qid=1646016677&sprefix=yoga+shakti+book%2Caps%2C277&sr=8-6)r, was published in May 2018. She hosts the weekly show Yoga Shakti on Anand TV, based in the UK with audiences in Europe, North America and New Zealand. If you haven't already tried yoga, #listenandlearn how a few simple yoga practices can improve your day-to-day existence - Ham Sa (https://en.wikipedia.org/wiki/Soham_(Sanskrit)). Where to find Shailaja? www.matnbeyond.com (https://matnbeyond.com/) On Linkedin (https://www.linkedin.com/in/shailaja-menon-428aba62/) On Instagram (https://www.instagram.com/shailajamenonyoga/?hl=en) On Twitter (https://twitter.com/shailajamenon16) On Facebook (https://www.facebook.com/shailaja.menon.3) On YouTube (https://www.youtube.com/channel/UCZ4LlYU4C4Knc7NZEvFI8Jw) What's Shailaja reading? Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being (https://read.amazon.com/kp/embed?asin=B009XBQHDQ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_CP33GSA69ECVP12NCK7W&tag=glocalcitiz09-20) by Deepak Chopra (https://smile.amazon.com/Deepak-Chopra/e/B004KNMPSI/ref=sxts_entity_pr_bsx_s_def_r00_t_aufl?pd_rd_w=OA19L&pf_rd_p=7b65f550-ae72-40a7-86e4-c165711b4536&pf_rd_r=93EMY6XSJDF1CHSVDWV4&pd_rd_r=cd4cad5f-72a2-4bcc-ba86-d4057fab5ce2&pd_rd_wg=k6VDQ&qid=1646016468&cv_ct_cx=deepak+chopra) Other topics of interest: Integral Yoga (https://integralyoga.org) On the Eight Limbs of Yoga (https://www.healthline.com/health/fitness/the-8-limbs-of-yoga) Dr. Mark Hyman (https://drhyman.com) Dr. Daniel Amen (https://danielamenmd.com]) Dr. Joe Dispenza (https://drjoedispenza.com) Dr. Michael Beckwith (https://michaelbeckwith.com) Special Guest: Shailaja Menon.

We can relate to prenatal and the pre-pregnancy period on How are our children suffering? Why are our children's brains and bodies suffering? What is holistic parenting? How does holistic parenting affect our children's brains and bodies? What are the factors that influence a child's brain? How does the microbiome affect our children's brains?    Join us for an interview with Dr. Madiha Saeed! Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board-certified family physician in the USA, an international speaker, and a best-selling author. Her best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, a functional medicine children's book series, Adam's Healing Adventures (one of Dr. Mark Hyman's favorite pics), The Pandemic Prescription: Restoring Hope from the Quran, Sunnah, and Science, The Quranic Prescription: Unlocking the Secrets of Optimal Health, and The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World empowering the world towards healthier living. She is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Wellness Mama and is the president of The International Institute of Islamic Medicine. Dr. Saeed and her children speak internationally at the most prestigious holistic conferences, TV (including ABC, NBC, and CBS), summits, radio, podcasts (including Mind Body Green), newspapers, and the United Nations recently published her paper on religion and the food system. Dr. Saeed's children host "The Holistic Kids' Show" podcast, interviewing the biggest names in the functional, holistic and integrative medicine world, and helping kids empower and educate other kids."    You can follow Dr. Saeed on Instagram @holisticmommd  Here is a free gift from Dr. Saeed. One of her Gluten-Free Recipes: https://holisticmommd.com/20-healing-sweets-recipes   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

My Guest:  As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.  Questions we answer in this episode: Why has thyroid disease become so prevalent?  Why is thyroid disease so prevalent among midlife women? The thyroid is part of a whole picture: Can it be diagnosed and treated too soon if other things are not addressed? For instance, adrenal issues?  How can it be managed?  How can thyroid function be improved without medication?  Let's review the difference between Western-based typical testing and functional diagnostic tests necessary to really get a picture of what's happening for someone suspected of thyroid issues. What is typically tested, what's missing, as well as how is that interpreted in a way that only addresses “norms” vs optimal levels?  Typically tested and missing and why that's important? Review for listeners, many of who are becoming increasingly aware that being in the normal range is not what you want, knowing a lot of people who don't feel good make up those norms, how are optimal levels determined? (This is something we've never discussed in this way). Let's review dietary changes that will support a thyroid condition? And clarify that…. Is this supporting thyroid function in a way that can improve it? In doing so, does that mean that dietary changes could reduce the need for thyroid medicine or the amount of thyroid medication? Specifically, Ferritin levels and B12, or the importance of selenium, or disruption from sea salt.  What is an adequate amount of time a woman should make consistent changes to test the effect of habits on her body before ruling it out as not working, not enough, or too much to make the next change?  Website   Social media links: Facebook Instagram Resources: Fit-U

Lisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.  On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness  category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical, mental, emotional, and spiritual health.This book is gut health, simplified. It is a research-based fusion of Doc Koz's medical insights and mind-body wisdom acquired through his own experience of addiction recovery and treating patients in his clinical practice, complete with relatable, successful case studies and 50+ delicious recipes that will invigorate listener's lives. Simply put, in a desert of endless, contradictory information about gut health, this book is an oasis of clear answers.Dr. Kozlowski did his residency in Family Practice but transitioned to Functional Medicine as an intern. He has trained in clinics with leaders in his field, including Dr. Mark Hyman and Dr. Deepak Chopra.  

Krystle Zuniga, PhD, RD, is a registered dietitian in UT Health Austin's Dermatology Clinic, UT Health Austin's Endocrinology Clinic, UT Health Austin's Infectious Disease Clinic, UT Health Austin's Livestrong Cancer Institutes, UT Health Austin's Primary Care Clinic, and UT Health Austin's Rheumatology Clinic. She is also a part of UT Health Austin's Integrated Behavioral Health care team, UT Health Austin's Hereditary Cancer Screening and Risk Reduction care team, and UT Health Austin's CaLM Care Team. She specializes in using evidence-based nutrition to develop individualized nutrition care plans that help patients meet their personal health goals, optimize clinical outcomes, and improve quality of life. Additionally, Dr. Zuniga is an assistant professor in the Dell Medical School Department of Oncology. Dr. Zuniga earned her doctorate in nutritional sciences from the University of Illinois at Urbana-Champaign, where she also completed a dietetic internship. She is a Level 2 Clinical Cancer Exercise Specialist. Dr. Zuniga previously served as an Assistant Professor of Nutrition at Texas State University. As a translational nutrition scientist, she conducts basic, clinical, and epidemiological research to understand how nutrition and physical activity may promote physical and cognitive health in cancer survivors and older adults. Her research has been published in several scientific journals, including Nutrition and Cancer, Cancer Prevention Research, Journal of Geriatric Oncology, and Journal of Nutrition, Health, and Aging. 0:00- Intro 0:20- Moving Beyond Cancer Collaberative 0:50- Meeting Dr. Zuniga / her background 2:30- Frustrations with “experts” on social media 4:10- Inflammatory bowel disease and diet 5:30- Exclusive enteral nutrition 9:00- Specific Carbohydrate Diet 12:45- Dietary influence on cancer 14:40- Medical Medium 16:30- Mark Hyman 20:15- Making conclusions on dietary studies 23:40- Terrible insurance company issues 24:30- Keto diets and cancer 29:50- Fasting mimetic diet 41:15- Ketogenic / carnivore diet for gut health 49:00- Dietary advice to avoid cancer 56:30- Where to find more from Dr. Zuniga

Dr. Heather Moday is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine in Tucson, and became certified by the Institute for Functional Medicine. She is part of the Mindbodygreen “Collective”—the wellness website's curated group of top 50 experts in the wellness space. Through her practice, The Moday Center, she works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. She lives in Virginia with her partner and their cats, Flannel and Raphael, and dog, Remi. Follow her on Instagram @theimmunityMD and Facebook @modaycenter215. Her book The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience Book Description: The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs?   In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally  Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We blow the lid of this National Treasure, recount her 100-year lifespan, and expose the one dark mark on her career. Do you love her? Find out if that love is deserved. Other topics: Mary Tyler Moore Show, Gold Girls, Hot in Cleveland, Valerie Bertinelli, Wendie Malick, 0 Dr. Mark Hyman – 10 Day Diet Detox, Covid, Booster Shot, Velour Von Edmondson talking, SNL, Snickers, All You Can Eat Sushi, Smart Woman, and lesbians, but NOTHING about Trump 2024. So sit back, relax, and enjoy the most downloaded podcast in the world! The Unimaginary Friendcast! The Unimaginary Friendcast is hosted by David Monster, Erin Marie Bette Davis Jr. and Nathan Von Edmondson. https://unimaginaryfriend.com/podcast/ And find us on Facebook!

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:08:47 Podcast begins 0:9:30 Questioning plant based diets in blue zones 0:10:35 History of the blue zones 0:14:00 Clip of Dan Buettner, inventor of blue zones concept, in an interview with Mark Hyman 0:15:00 Regions of the world left out of the five “blue zones” 0:17:25 Debunking that plant based eaters have decreased mortality. Observational research versus Epidemiology. 0:35:31 Study highlighting that Asian people who increased meat intake have lower cardiovascular disease rates in men and breast cancer rates in women 0:40:46 Study highlighting correlation between red meat and male height 0:43:41 Examining blue zones in detail 1:06:50 Information about the 2022 Animal Based Gathering. (animalbasedgathering.com) 1:07:30 Study highlighting the unexpected effects of red meat in terms of longevity 1:15:00 Creating our own micro blue zones and the negative side effects of plant molecules Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Popular medicine has cast cholesterol as the primary villain in heart disease. But if cholesterol was inherently bad for us, why would your cells produce it? And how should you be interpreting the cholesterol test results from your doctor? Once you better understand cholesterol and how it interacts with other factors to cause disease, it is easier to adopt behaviors that lead to thriving health. Dr. Mark Hyman and Dr. Zach Bush both have full, 10-part video courses on Commune. Go to onecommune.com/trial to start a Membership trial and learn free for 14 days.

When you're diagnosed with Hashimoto's a common question is 'can I reverse Hashimoto's?' or 'is there a cure?'.Dr Gupta in this conversation (& in his book, Reversing Hashimoto's) says YES!This conversation covers.... What is 'Reversing Hashimoto's?Common Thyroid TriggersThe Mitochondrial-thyroid connectionFood - we talk vegan, vegetarian and animal protein diets3 steps to reversing Hashimoto'sWhere to start!Reversing Hashimoto's - the bookFor a deeper dive into understanding Hashimoto's and how to start to reverse it, pick up a copy of Dr Gupta's book. I got mine from Amazon.It's a very clear and helpful read. Dr Gupta does a great job of keeping it simple enough to not be overwhelmed whilst explaining the complexities of Hashimoto's. It's an excellent resource.----------Meet Dr GuptaDr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease.He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area.He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto's.He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world.Through his innovative approach towards Hashimoto's disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.He loves to spend time with his wife and two kids. In his free time, he enjoys traveling, hiking in the woods, or meditating in a quiet spot.Connect with Dr Gupta:https://www.anshulguptamd.com/Instagram @anshulguptamdYoutube ChannelFacebookLinkedinFree Thyroid quizBook-------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ------------------------Let's talk further with Annabel...Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

Today I am joined by Dr. Anshul Gupta for a great discussion on reversing Hashimoto's, what triggers Hashimoto's, natural treatments for Hashimoto's, and much more. Dr. Anshul Gupta is a best-selling author, speaker, researcher, and expert in Hashimoto's disease. He is board-certified in family medicine with training in functional medicine, integrative medicine, and peptide therapy. He previously worked at the Cleveland Clinic Department of functional medicine alongside Dr. Mark Hyman and has most recently published a book called Reversing Hashimoto's. You can learn more about Dr. Gupta here: - Get a free consultation with Dr. Gupta: https://www.anshulguptamd.com/work-wi... - Learn more about his book Reversing Hashimoto's: https://amzn.to/3qO3ARG Topics discussed today include: - How conventional doctors view Hashimoto's versus the functional medicine approach to Hashimoto's - Whether or not Hashimoto's is reversible - Tracking antibody levels to determine the severity of your disease - Why Hashimoto's is both an autoimmune disease as well as a thyroid disease and both aspects must be treated - The 5 most common triggers of Hashimoto's - How diet plays a role in the development of Hashimoto's - The importance of detoxification in managing Hashimoto's - How to test for heavy metals, mold, and other toxins - Using FAR IR sauna for detoxification - How to improve lymphatic function through dry bushing - The primary foods that drive Hashimoto's as well as leaky gut - Why patients with Hashimoto's develop small intestinal bacterial overgrowth as well as small intestinal fungal overgrowth - How to support thyroid function in Hashimoto's using food, supplements, and medications - Using ashwagandha if you have Hashimoto's - Using iodine if you have Hashimoto's - Should you avoid nightshades if you have Hashimoto's? - How AIP fits into treating patients with Hashimoto's - The value of consuming quality protein for immune and thyroid function - Should you use iodine if you have Hashimoto's? - Where does thyroid medication fit into the treatment of Hashimoto's thyroiditis? Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Thriving in Chaos Episode #373 with Dr. Mark Hyman “The way you start isn't the end of the story.” Take it from Dr. Mark Hyman, who almost quit dental school, bought a bankrupt dental practice, and then made it worse. But he fought his way through the chaos, turned his practice around, and even went on to become one of the top leaders in continuing education. And today, Kirk Behrendt brings back Dr. Hyman to share his words of wisdom for how to thrive in chaotic times. To learn about his journey to success and how you can also thrive, listen to Episode 373 of The Best Practices Show! Main Takeaways: Perfection is an impossibility, especially in dentistry. Your team comes first, not your patients. Listen to your teammates — oftentimes, they know best. Money spent on coaching is the cheapest money you'll ever spend. If you make a bad hire, let them grow elsewhere as quickly as possible. Quotes: “There are no 4.0s in dentistry. There is no perfection chairside, clinically. It's an impossibility. And so, it's kind of cliché to say, ‘Well, strive for perfection and accept excellence.' That's the way that you will [not] last in this profession, if you devastate yourself every time you fail, every time you stub your toe. It's not healthy.” (7:48—8:09) “I got that call yesterday from one of my students who had stubbed their toe on a final exam and has got to retake it. And they were questioning whether they belonged at UNC. And I said, ‘We picked you for a reason.' We had about 2,000 initial applicants. Per year, we interview 240. We take 82. I said, ‘We picked you for a reason. You're looking at yourself and saying, well, I'm last in my class. No, you're 82 out of 2,000. So, there's no question you can do the work, it's, are you willing to stick to it? Are you willing to hang in there and keep slogging away, keep chucking, keep chopping, keep fighting your way through it?' There isn't anything in dental school, by itself, that's too hard to do, it's just you're drinking from a fire hose. There is so much coming at you, it could become overwhelming.” (8:47—9:38) “The way you start isn't the end of the story.” (9:49—9:51) “I want the men and women in dentistry to take their dental hats off and become businessmen and women and say, ‘Would I pay $200 a day for a coach that would increase my practice $1,000 a day?' Most dentists work 200 days a year. That's a $200,000 increase over five years. It's a million-dollar change for $200 a day.” (15:27—15:47) “I adored my former partner. I knew from the second day it wasn't the right fit, and for eight-and-a-half years I tried to put a square peg in a round hole. And she's fabulous. We just weren't a good fit, professionally. But I kept saying, ‘I can educate her. I can raise her game. I can figure this out because I can solve it. I can save this.' And I was wrong.” (21:40—22:03) “The best advice I could give somebody listening today is, if you make a bad hire, let them grow elsewhere as fast as possible. Don't try to heal them. Don't try to solve them, save them, rescue them. If it's a bad fit, it's okay to say, ‘Let me help you grow elsewhere.'” (26:34—26:50) “Your teammates who love you and adore you and that you have put your faith and trust in all those years, listen to them. They know better.” (28:50—28:57) “Dentistry done right is such a joy. And when it's done without systems, without good coaching, without good equipment, without policies and predictability, it can be a nightmare. It's not a whole lot of fun that way.” (35:50—36:01) “It's all about the relationships. And your team comes first, not the patient. Your patient is always right; they just don't have to be your patient. You have got to protect your team.” (36:38—36:47) “Coach Dean Smith in the 1960s, if you watch a basketball game, you see a player shoot, score, and then they point. Coach Smith started that. It was required, once you scored a basket, you turned and you pointed to the man or woman who...

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, we talk about the gut and the impact of emotions, trauma, and stress on the gut microbiome. Learn more about Dr. Kozlowski here: doc-koz.com Instagram: @doc_koz Get his book: "Unfunc Your Gut: A Functional Medicine Guide"   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Every year, Evolution of Medicine picks a theme, and this year's theme is Growth. And who better to kick off our year of growth than Dr. Mark Hyman? In this episode, we talk about the growth of the movement and the surprising places where functional medicine is really starting to take off.

WOWZA. We didn't think it could get worse than last week, but somehow it did. Our second and final episode on "Eat Fat, Get Thin" by Mark Hyman, MD get's into the implementation and specific rules of the EFGT meal plan. If you thought some diets we've talked about in the past were restrictive, buckle on in for this one.  A reminder that this podcast is our thoughts and opinions only. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

I haven't fully flushed out my goals for 2022, which I definitely need to do so I feel like I'm growing and evolving, but I do know that one of my goals is to FOCUS more, and today's episode is sponsored by MagicMind which is a little magic drink designed to help us do just that. You can learn more about MagicMind and get    “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates   A book that I'm about to pick up Atomic Habits by James Clear  Peloton body weight workouts  Cuma Malbec Organic wine    In today's episode, I'm chatting with Stephanie Center, founder of The Holistic House. Stephanie is on a mission to change the way we pursue our personal and chronic health issues. She focuses on holistic strategies using nutrition, biohacking, and stress management. At The Holistic House we share simple, effective, and evidence-based solutions for better health and happier lives.  How the medical system is broken and why we need to find the root cause and find healing opportunities within ourselves  Her diagnosis with mold toxicity  The intersection of her original career occupational therapy and functional medicine  Where traditional medicine has room for improvement - within chronic medical issues Why her health issues weren't taken seriously  The importance of advocating for yourself  The problem with restrictive diets, even if they're “good” for your health  Why the thyroid is so critical for our health  What autoimmune diseases are and how we get them  What happened when she found out she had mold toxicity  The topic ingredients to avoid  How to reduce our exposure to toxicity    www.magicmind.co/live20    LINKS:  Follow Stephanie on Instagram Stephanie's Website   Mentions: Dr. Mark Hyman  

Neil Bridgeman is a marketing and branding expert turned naturopathic nutritionist. In this podcast episode, Neil talks to host Anne Muhlethaler about his personal journey from Australia to the UK where he landed in the then up and coming startup that was luxury online retailer Net-a-Porter.The two know each other from then, and exchange on the way Net-a-Porter, and Mr Porter, have been the pioneers in the world of e-commerce, in the projects, collaborations and experiences created for their clientele.  Neil also shares his career conversion journey, along with his personal difficulties with anxiety and burnout, which led him first to a course on yoga for anxiety, meditation, and then naturopathic medicine.In his new role, having opened his own private clinic, he tells Anne about the relationship between nutrition and depression, the importance of the therapeutic relationship, the crucial role of listening and the ways in which he hopes to educate his clients to support greater health and vitality for them. A very personal and enriching conversation. Happy listening! ***Selected Links from Episode : You can find Neil at : https://neilbridgeman.com/and on Instagram at https://www.instagram.com/neilbridgeman/Net-a-porter https://www.net-a-porter.com/en-fr/Roland Mouret https://eu.rolandmouret.com/Natalie Massenet https://en.wikipedia.org/wiki/Natalie_MassenetKelly Slater  https://en.wikipedia.org/wiki/Kelly_SlaterOuterknown - https://www.outerknown.com/John Moore, Outerknown - https://www.linkedin.com/in/john-moore-60a86a3/Jeremy Langmead - https://www.businessoffashion.com/community/people/jeremy-langmeadToby Bateman - https://www.linkedin.com/in/toby-bateman-59956260/?originalSubdomain=ukMr Porter - https://www.mrporter.com/en-fr/Yoga for anxiety with Heather Mason - https://themindedinstitute.com/team/heather-mason/Eve Kalinik - https://evekalinik.com/The vagus nerve - https://en.wikipedia.org/wiki/Vagus_nerveKia Miller kundalini yoga teacher - https://offerings.kiamiller.com/Kundalini yoga - https://en.wikipedia.org/wiki/Kundalini_yogaYin yoga - https://en.wikipedia.org/wiki/Yin_YogaEpson Salts - https://en.wikipedia.org/wiki/Magnesium_sulfateAnnie Carpenter - https://www.smartflowyoga.com/Anne's post about the bee and shifting perspective -Keris Marsden, Neil's favorite lecturer at the London College of Naturopathy - Fitter Food - https://fitterfood.com/about/Listen to Keris' interview with Anne -https://annevmuhlethaler.com/podcast/keris-marsden/Eckhart Tolle - https://eckharttolle.com/books/Dr. Mark Hyman - https://drhyman.com/Dr Hyman's podcast - https://drhyman.com/blog/category/podcasts/ *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and also helps to secure future guests. Thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds 

On today's episode, we review the first half of the book "Eat Fat, Get Thin" (cue eye roll of the title) by Mark Hyman, MD. This low carb advocate (but also simultaneously "plant based foods", which are carbs, advocate), takes us through a convoluted web of seemingly conflicting ideologies and ideas around metabolism, weight, and health. We read this book so you don't have to! Listen to find out if you really need to start "eating fat" to "get thin".  A reminder that this podcast is our thoughts and opinions only. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Podcast Intro: Immunity refers to an organism's ability to withstand a specific virus or poison through the use of specialized antibodies or sensitized white blood cells. We prefer to sacrifice healthy selections for the sake of saving time in this fast-paced atmosphere where fast foods are abundant. On the other hand, what are the negative consequences of these actions? With many businesses competing with one another, and with the high demand for food relative to the continuous growth in population, companies are now churning out processed and cheap food rapidly. The lack of education and the rise of daily expenses on necessities, such as food, allowed people to compromise. Now, the pandemic accelerated and made things worse. What are the factors and effects that unhealthy food consumption leads to? Tune in as Dr. Emeran Meyer discusses the gut-immune relationship in this episode. What you'll get out of tuning in: What is the “One Health Concept” What is the importance of the soil microbiome for plant and human health What are the mind-gut microbiome system and its role in health and disease What is the key to longevity and good health How the microbiome determines the strength of your immune system and your immune resistance. How to increase the abundance of microbes in your gut. How lifestyle determines your chances of surviving pandemics that are about to come in the future. Links/CTA: Emeran Mayer, MD Instagram: @emeranmayer Youtube Channel: emeranmayermd The Mind Gut Connection book, Harper Wave 2016 The Gut Immune Connection book, Harper Wave 2021 Highlights: Cate talks about the case of Covid and an Elderly with regards to Microbiome Cate talks about perspective, our beliefs influence how we think and how we solve problems. Cate talks about the direct correlation between chronic systemic inflammation and the severity of symptoms Timestamps: 12:26 - Metabolic Syndrome 16:14 - Science and Practice of Mind-Body Interactions 22:23 - Cytokine Storm 27:10 - The “Gut Immune Connection” by Emeran Mayer 28:55 - Why do people fear when they hear “virus or bacteria” 33:41 - Scientific vs. Empirical Evidence 37:05 - Ancient vs. Modern Concepts 40:53 - Learning from the Ancient Sages Quotes: “The fact that today, we see this increasing prevalence of autoimmune diseases and allergies and food sensitivities. Many people think it has a lot to do with the altered interaction we have, as infants in a much more sterile environment. Where we have banned microbes from the time of deliveries, or C sections and sterile hospital environments, to antibiotics early on, prematurely born babies ending up in intensive care units being loaded with antibiotics for four weeks sometimes.” “Early in life in terms of the natural exposure, Homo sapiens have had to their environment, including going through the birth canal, and picking up some of the good bacteria in the birth canal, which helps start to build the baby immune system is even like upon injection, right from the mom's body to then what we do. And if we look back, historically, there was a lot of skin-to-skin contact with newborns. There's a lot of mixing of the environment with the infant. And that helped create a baseline immune system, an innate immune system that was stronger.” “When we look in any indigenous culture, usually there's some relationship with a specific type of traditional fermented foods. And so in ayurvedic medicine, it was always considered to pacify Vata, which is the wind force, which creates the issues primarily in the nervous system first, and then the digestive system second, and it's like the nerves that upset the digestive system, like just being nervous, being anxious, being worried more of the people that are on the lighter side have less consistency with digestive capacity.” “The immune activation happens in the gut. So, these microbes are only microns away from immune cells. And it's the only separation not even from the real physical barrier, but from this mucous layer produced by some cells in the gut in the colon. And so, the margin for error is pretty small, and if you change that mucous layer just a little bit, you will already get contact between microbes and these immune sensors.” “People always talk about how we need to boost our immune system. With COVID-19, it's the opposite. You want to prevent this excessive response. An excessive response happens because the immune cells are programmed in a non-adaptive way in their passage through the gut.” Guest BIO: Emeran Mayer Dr. Mayer is a Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, and Executive Director of the G Oppenheimer Center for Neurobiology of Stress & Resilience. He has been one of the pioneers in the science and practice of brain gut microbiome interactions with applications in a wide range of diseases in gastrointestinal, psychiatric, and neurological disorders. He has published close to 400 scientific papers and several books and has received multiple awards. In addition to his academic interests, Mayer has a longstanding interest in ancient healing traditions and has been involved in documentary film productions about the Yanomami people in the Orinoco region of Venezuela, and the Asmat people in Irian Jaya. He has recently co-produced the award-winning documentary “In Search of Balance” and is working on a new documentary “Interconnected Planet”. He is a strong believer in Buddhist philosophy and got married in a Tibetan monastery by Choekyi Nyima Rinpoche in Kathmandu. He regularly pursues meditative practices. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015 and has been interviewed on National Public Radio, PBS, and by many national and international media outlets including the Los Angeles and New York Times, the Atlantic, and Time magazine. He has appeared on numerous podcasts, including Lewis Howes' The School of Greatness, Tom Bilyeu's Impact Theory, and Mark Hyman's The Doctor's Pharmacy. He is the author of the 2016 bestselling book The Mind Gut Connection published by Harper&Collins and translated into 16 languages. In his new book, The Gut Immune Connection, Mayer proposes a radical, unifying concept about the chronic non-communicable disease epidemic we are finding ourselves in. He discusses how changes in our diet, lifestyle, and the way we interact with the world during the last 75 years have led to a profound dysregulation of the community of trillions of microbes living in our gut, resulting in a progressive chronic activation of our immune system. This aberrant immune system activation is emerging as the root cause of our current epidemic of interrelated chronic diseases affecting every part of our body. In addition, it makes us more vulnerable to viral pandemics. He uses the One Health concept to explain the intricate interconnectedness between the microbes living in our gut, in the soil, the health of our plants, and our own health.

Winter can be tough on the body, but it doesn't have to mean catching a cold or the flu. In this episode, Rachel and Elaha discuss the origins of the immune system, its potential disruptors, and ways you can boost it. Learn more about how a balanced gut from infancy could set the scene for a healthier immune system later in life. The speakers also address how C-section babies may have impacted immunity and touch on some of the differences between breastmilk and formula. Resources for the Listener: Dr. Mark Hyman's Podcast “The Doctor's Farmacy”: Episode 186 “Baby's Gut Instinct: Why Having a Healthy Gut is Critical to Infant Health Follow Heart of Science on Instagram and Twitter at @HeartofSciPod More episode references, links, and transcript Enjoyed this show? Please write us a review here - even one sentence helps! Timestamps: 00:00:00 - Introduction 00:00:34 - Immune System Basics 00:02:58 - Origins of the Immune System 00:04:06 - C-Sections Possible Impact on Infant Microbiome 00:08:13 - Breast Milk and the Infant Microbiome 00:09:40 - Breast Milk and Formula Milk Comparison 00:12:00 - Seeding/Swabbing of Newborns 00:15:17 - Potential Immune System Disruptors 00:17:09 - Preventative Measures and Natural Remedies/Foods That Can Boost Immune System 00:24:00 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed. --- Send in a voice message: https://anchor.fm/heartofscience/message

My guest today is Dr. Peter Kozlowski who is the author of #1 Best Seller, Unfunc Your Gut. He uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana offices.  Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In today's episode, we discuss what functional medicine is, Dr. Kozlowski's path to functional medicine, the five main root causes that he looks at when working with his patients, the importance of incorporating mental, emotional, and spiritual health into your life, the difference between traditional and functional medicine, dieting, and tips on eating and stress during the holidays! You can get Dr. Kozlowski's book UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health here. Find out more about Dr. Kozlowski at http://doc-koz.com/  Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/understanding-your-gut-and-functional-medicine    

In this episode, Lauren discusses how knowing yourself is an important step in developing your self-care routine. She talks about how to identify your three main core values and then how to dig deeper to find your most authentic self. Lauren recommends journaling for 7 days and provides each day's topic to focus on and consider. Next, check your self-care activities in 6 key areas of wellness: mental, physical, intellectual, emotional, social, and spiritual.How you live and feel is often shaped by your personality and values in life. Understanding yourself opens the door to know what motivates you in life and helps you live a satisfying life, both internally and externally. Lauren answers this week's listener question during the episode: How do you work with challenging behaviors when there is a deficit in language skills? Try-at-home tip:  Saying “no”.Items mentioned during this podcast:36 Questions to Fall in Love by Arthur Aron.The Alchemist by Paulo CoelhoPodcasts by Brene Brown, Dr. Mark Hyman, Jim Kwik, Joe Rogan.Other related resources from The Behavior Hub: Blog Post: What is self-care & why is it important?Know Thyself: Initial Steps for a Self-Care PracticeTying Self-Care Practices to Your ValuesOur Online Courses: Self-care:  filling up your own cup From Wild Emotions to Tamed Feelings – How to Self-Regulate (5 Needs Areas)Do you have a question? I can answer it in a future episode! Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.

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In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics. “How do I improve my squat?” “Do calories matter?” “Can I ever take a break from my health and fitness journey?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Get ready for a mind blowing comprehensive conversation about all things fasting with my guest today Amal Ismail, Functional Medicine Practitioner out of London with a background that includes a masters in Pharmacy.If you have ever been intrigued with fasting and don't really know how to start, if you have fasted before and want to expand or if you have done this for a long time and want to dig into the research and details on fasting and how it affects your body please take a listen.Today we dig into the bio individuality of fasting, all the different types of fasting some historical information on the ancient practice of fasting, how to start and expand fasting, autophagy fasting, how to break a fast, benefits to the gut microbiome and longevity with fasting, exercise during fasting, research and many things in between.Amal is full of truly evidenced based information and the list of links in the show notes is full of noteworthy reading and exploration for you.As always thanks for listening to the Full Capacity podcast sponsored by Karen Bush, Functional medicine health coaching.If you enjoy the show please head over to the apple podcast show page to rate and review the show. This helps to get the word out and share the episode via social media and tag us in it we appreciate the support!https://drmindypelz.com/https://www.valterlongo.com/https://prolonfast.com/products/buy-prolon-preference?variant=39301814419502https://www.dietdoctor.com/authors/dr-jason-fung-m-dhttps://daveasprey.com/about/https://bengreenfieldfitness.com/Dry fasting - https://drmindypelz.com/the-benefits-of-dry-fasting/Ramadan studyhttps://www.trtworld.com/magazine/what-science-says-about-the-benefits-of-fasting-and-its-spiritual-value-35906Menopause reset bookhttps://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991Dr. Will Cole Intuitive Fastinghttps://drwillcole.com/intuitive-fastingKeto Mojo blood sugar/ketone monitorhttps://keto-mojo.com/Continuous Glucose Monitorhttps://www.healthline.com/health/diabetes/best-glucose-monitorsResearch paper - Pancreatic Cell regenerationhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788488/Dr. Patrick Hanaway's Journey with cancer: Interview with Dr. Mark Hyman at the Center for Functional Medicine at The Cleveland Clinic grand rounds.https://www.youtube.com/watch?v=EC99IMmuTnYMetabolic Approach to Cancer by Dr. Nasha Wintershttps://www.amazon.com/Metabolic-Approach-to-Cancer-audiobook/dp/B07KRNLXZTPodcast episode with Dr. Hyman and Dr. Andrew Hubermanhttps://drhyman.com/blog/2021/07/07/podcast-178/Electrolyte replacement products:https://bodybio.com/products/e-lyte-balanced-electrolyte-concentratettps://drinklmnt.com/products/lmnt-recharge-electrolyte-drinkBook: The Mineral Fixhttps://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695Podcast on Mineral Fix with Dr. Hyman and James Nicolantoniohttps://drhyman.com/blog/2021/05/12/podcast-ep170/Dr. Stephen Porges: Polyvagal Theoryhttps://www.stephenporges.com/Dr. Perry Nickelston:https://www.stopchasingpain.com/

My guest this week is Dr. Nate Bergman of Kemper Cognitive Wellness and in this podcast we dive into a great conversation around cognitive health including his own story of experiencing a tumultuous time during his residency around his own cognitive function. He shares his story, the work he is doing in the areas of mood, mind and memory, some really cutting edge research coming out around dementia and some protocols that are showing some amazing improvements in cognition. Nate started his career in the medicine of aging at the Cleveland Clinic as a fellow and then had the opportunity to work at the Center for Functional Medicine at the Cleveland Clinic with Dr. Mark Hyman as it was just beginning. He created the brain health program there and currently is the Chief Scientific Wellness officer at Kemper Cognitive Wellness in Rocky River, Ohio.He speaks of his personal friend and mentor Dr. Dale Bredesen who is the author of the book The End of Alzheimer's and the brokenness of our current system of healthcare when dealing with Neuro-cognitive disorders. It's likely that you are someone you know is affected with some type of neuro-cognitive disorder such as Alzheimers, ALS, Parkinson's disease, MS or any number of diseases in this category. Or maybe you are noticing something small that just doesn't seem right. Then stay with me here and listen to Dr. Nate Bergman for some answers as to how you can set the clock back on cognitive decline, start early with lifestyle changes that really make a difference and learn about the promising research coming out around intervention. https://kemperwellness.com/https://www.apollohealthco.com/book/the-end-of-alzheimers/Research mentioned in the podcast:https://www.medrxiv.org/content/10.1101/2021.05.10.21256982v1https://pubmed.ncbi.nlm.nih.gov/25761528/

Jen Isenhart Jennifer is a principal and founder of Wide Eye Productions, a Northwest digital production company that's been creating successful films since 2000. Jennifer has ushered dozens of projects from concept, through production, to completion- from Emmy Award-winning documentaries, to educational children's programs, to branded entertainment. She knows how to weave images, sound and message into memorable films. Most recently, Jennifer directed and wrote "Fat Fiction", a film about the history of the U.S. Dietary Guidelines and the miserable failure of a so-called "low fat heart healthy diet." The film is narrated by 10-Times New York Times best selling author and physician, Mark Hyman and features interviews with world class nutrition experts and science journalists. "Fat Fiction" is available to watch on Amazon Prime where more than 500 five-star reviews rank the film as one of the top nutrition documentaries on the site. As a child, Jen always thought she had an issue with sugar. This was especially true when she would crave sweet foods and then have hypoglycemic events. As an adult, she attended a “Quit Sugar” class where she learnt the effects of sugar on health and wellbeing. Now following a low carb way of eating, her digestion is better, no longer getting tired after meals, which she puts down to eliminating sugar and grains from her diet. As a film producer and journalist, Jen was motivated to learn more about nutrition, dietary guidelines and their impact on poor health outcomes. She found that we didn't get the truth about fats, in particular saturated fats and seed oils due to flawed research, corporate and personal interests. ‘Fat Fiction' documentary sets the record straight and is told in a clear and accessible way, something a film can do rather than another nutrition book. The documentary shows first hand how people respond to both high and low carb diets, particularly for those living with Type 2 Diabetes. Jen's Books Fat Fiction - film available on Amazon Prime and Vimeo On Demandhttps://fatfiction.movie Jen's Top TipsYou don't always have to eat breakfast.Add in two 24 hour fasts a week.Stay hydrated and take electrolytes. Resources Mentioned Grain Brain - Dr David Perlmutterhttps://amzn.to/39MTasr https://dietdoctor.com Why We Get Fat - Gary Taubeshttps://amzn.to/2ZTsb9A Good Calories, Bad Calories - Gary Taubeshttps://amzn.to/37fPKhp The Case Against Sugar - Gary Taubeshttps://amzn.to/3tYEs9E The Big Fat Surprise - Nina Teicholzhttps://amzn.to/3k9t4Ts Dr Mark Hyman https://drhyman.com Dr Brian Lenzkes https://www.lowcarbmdsandiego.comhttps://www.lowcarbmd.com The RESTART Programhttps://therestartpr

Here is a bit about Dr. Emily, what you will hear in the podcast and links for items mentioned during the conversation:“I was originally drawn to medicine through my own life experiences. When I was 10 years old, I was diagnosed with Juvenile Rheumatoid Arthritis. After years of medications, injections and frustration, I came upon an article by Dr. Mark Hyman that discussed functional medicine and how it can reverse such conditions. The article talked about how the food we eat can either help us heal or harm us, and the impact of lifestyle choices on our health. By starting an anti-inflammatory diet and following other functional medicine principles, I was able to eliminate all of the prescription medications and am now in remission! Discovering that it was possible to reverse an autoimmune condition in this way, I wanted to learn what other benefits functional medicine had, and how I could spread this knowledge to others. I was on a mission! So, I started my training through the Institute for Functional Medicine and have received my certification (IFMCP) after years of hard work.”In this podcast Dr. Emily shares her personal story, her journey to functional medicine and the one component in the functional medicine philosophy of treatment that is absolutely critical to address to improve overall health….STRESS!! Dr. Emily states “If stress is high I can give supplements all day long but nothing is going to change”We talk about how stress affects the body, the gut microbiome and leaky gut, appropriate testing, adaptogenic herbs, lifestyle tools to shift the stress response, mindset shift and learning to listen to your body and how trauma and chronic stress can stay in your body and how to address that as well.Below are some links to items mentioned in the podcast episode and how to connect with Dr. Emily:Her website: https://www.balancedlivingfm.com/Instagram: https://www.instagram.com/balancedlivingfm/Facebook: https://www.facebook.com/dremilyroedersheimerHer training in functional medicine: https://www.ifm.org/Cortisol Saliva test: (physician order only) https://www.gdx.net/product/adrenocortex-stress-hormone-test-salivaMushroom elixirs/coffee: https://us.foursigmatic.com/Adaptogens: https://draxe.com/nutrition/adaptogenic-herbs-adaptogens/Organix test for neurotransmitters and more: (physician order only) https://www.gdx.net/product/organix-comprehensive-profile-metabolic-function-test-urineHeartMath Inner Balance Biofeedback device: https://www.heartmath.com/Book “Stress Less Accomplish More” : https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509Book “The Body Keeps The Score” Brain, Mind and Body in the Healing of Trauma” : https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=1DK463FE74HTC&dchild=1&keywords=the+body+keeps+the+score&qid=1618222664&s=books&sprefix=The+Body+Keeps+%2Cstripbooks%2C180&sr=1-1Thank you for listening and I hope you took away a few pieces of information that will help you to manage stress in your life. You can reach out to me at www.karenbush.com for more information on 1:1 coaching.

Despite the science, the dogma remains pervasive. Thinking that cholesterol or fat causes heart diseases is dangerously falling into The Biggest Myth in medical history.Armed with hundreds of scientific references, Dr Bowden shows why the medical establishment's embarrassing, and outdated theory that fat and cholesterol causes heart disease is completely wrong.You'll learn the real promoters of heart disease and what you can do about them.This podcast is intended for anyone who is cautiously refraining from eating dietary fats because of belief or instructions from their doctor that fats causes heart disease and that cholesterol is bad.This podcast episode reveals the cold hard science and cuts through the crap to show you the definitive truth all about cholesterol, dietary fats and heart disease.Share this episode with your friend, relative, client or medical practitioner who is hesitating, even slightly, to consume dietary fats due to a dogmatic belief.IN THIS EPISODE WE DISCUSSThe medical establishment's embarrassing, outdated theory that saturated fat causes heart disease.Sugar Industry Conspiracy and the powerful exposè published in JAMA Internal Medicine.The actual scientific studies on cholesterol and cardiovascular health.Testing: Cholesterol and hearth health.What to do with the cholesterol numbers on your standard blood test.Testing the size of cholesterol particles.Test You Can Do Yourself with Your Old Blood Tests.Other Blood Tests that screen for Cardiovascular HealthAdvanced Glycation End Products (AGEs)Are Doctors Adopting Effective Diagnostic Methods Actually Based on Science?What Is Cholesterol?Why cholesterol is essential for life.The Importance of Fat (Medo Dhatu)Relationship Between the Cholesterol You Eat and In Your BodyStatin medicationsMeasures to Potentially to Wean Off Statins & MedicationsInsulin resistanceWhat oils and fats to eat and use in dietGood fats and bad fatsHow Much Fats / Oils Can I Eat?Optimal diet+ much moreABOUT OUR GUEST: DR. JONNY BOWDENJonny Bowden, PHD, CNS, is a board-certified nutritionist, the author of 15 books including The 150 Healthiest Foods on Earth, Living Low Carb, and the recently revised and expanded, The Great Cholesterol Myth. He is the creator of the best-selling internet weight loss program, Metabolic Factor and also appeared in the documentary, Fat Fiction, (narrated by Dr. Mark Hyman).His no-nonsense, myth-busting approach has made him a popular guest on television, and a sought after speaker all over the world.HELP SUPPORT THIS SHOW!Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes or Spotify or your fave app.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)