Podcast appearances and mentions of Mark Hyman

#173  - Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That's your fascia talking. In this episode of the Pretty Well Podcast, we're diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-free. We'll cover why fascia is way more than just “connective tissue,” and how it actually influences everything from your movement to your emotions. I'll share why hydration isn't just about chugging more water (hint: minerals matter), the nutrients your fascia craves and simple ways to sneak them into your daily meals. I'll also walk you through what a fascia-friendly day of eating looks like so you can start putting this into practice right away — no guesswork required. If you want to feel more supple, less inflamed, and maybe even slow down some of that premature aging, this episode is your guide. What You'll Learn in This Episode: Why fascia is the hidden key to your mobility, comfort, and even emotional well-being How to hydrate smarter (mineralized water > endless refills of plain H₂O) The building blocks your fascia thrives on: specific amino acids + collagen support Anti-inflammatory foods that help keep you moving with ease A real-life example of a “fascia-friendly” day on your plate Timestamps: 00:00 – What fascia actually is and why you should care 01:14 – How fascia affects both physical and emotional health 03:45 – Lifestyle + nutrition strategies that keep fascia thriving 10:27 – Hydration hacks: the role of minerals + filtration 17:42 – Protein and collagen: your fascia's BFFs 23:37 – Polyphenols + Omega-3s for inflammation support 28:53 – A day in the life of fascia-friendly eating 31:32 – Wrapping it all up + next steps LInks & Resources: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Designs for Health SPMs: https://amzn.to/47HoZlc Bozwelliazyme: https://amzn.to/4nrCv0T   

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world's leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn't just a slogan, it's a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:23 Best of The Ultimate Human Podcast 02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr. 04:06 Steve Harvey's Health Journey 5:45 Dr. Carrie Carda on female health 06:53 Childhood Obesity with Dr. Mark Hyman  08:45 Overcoming Lyme Disease with Dr. Christina Rahm 09:50 Health Advocacies and Movements at the White House with Max Lugavere 12:28 Revealing the Real Intention of American Food Supply with Courtney Swan  13:14 Dave Asprey on Toxic Mold and Mitochondria 15:14 Joe Rogan's Journey from Fear Factor to Podcasting 16:50 Dana White's Health Journey with Gary Brecka 18:32 The Real Cause of Heart Disease with Dr. Aseem 19:52 The Number 1 Way to Beat Addiction with Divinia Taylor 20:22 Paul Saladino on What Your Gut is Telling You 20:43 Mario Lopez and His Secret of Staying Young 21:07 Prioritizing Health for Better Business with Daymond John 22:21 Patrick Bet-David on Living an Authentic Life 23:03 The Ultimate Human's Mission Continues The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Ever feel “stuck” with Hashimoto's, even when your labs look fine? This episode explores the Cell Danger Response (CDR): what it is, how it might keep your body in a protective mode, and why that can stall thyroid healing. You will know simple ways to start moving out of “danger mode” toward better energy and clarity. Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

#172  - Stress, Self-Sabotage & the Real Reason You're Stuck—Let's Fix It. Interview with Sherry Lukey Ever feel like you've read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That's where this episode comes in. This week, I'm joined by Sherry Lukey—globally recognized executive coach, speaker, and the kind of human who can help you stop sabotaging your own progress (even if you're high-functioning, high-achieving, and hiding your stress under 17 open browser tabs). We dive into her Tap Into Power™ Framework, the science-backed toolset that combines EFT (a.k.a. tapping) with real trauma reprocessing—no crystals or vague advice required. If you've ever: Felt like you're doing all the right things but still hitting a ceiling Wondered why you keep defaulting to self-sabotage just when things are going well Or just want to know why your nervous system freaks out when your Slack notification pings... ...this one's for you. Inside this episode: ✨ The truth about subconscious beliefs—and why most of yours were formed before age 7 ✨ What EFT (tapping) actually does to your brain and body ✨ How unresolved emotional patterns impact chronic illness, weight loss, career growth & relationships ✨ Why high-achievers tend to burn out—and what to do about it ✨ And how reprogramming your stress response might be the most anti-aging move you make all year Oh—and I also share the surprising moment I used tapping on my hyperactive Labrador. (Get this: it worked.) This one is equal parts science, mindset, and “Wait, how has no one told me this before?”

What if the key to healing emotional trauma, reducing inflammation, and reconnecting with yourself isn't another quick fix, but ancient wisdom and simple daily rituals? In this heart-opening episode, I sit down with healer, musician, and soulful guide Shayoon Alexander to explore the intersection of emotional healing, nervous system regulation, and embodied living. Together, we unpack how trauma gets stored in the body, how discipline can be a gentle act of self-respect, and why regulation, not restriction, is the new foundation for lasting wellness. Shayoon shares powerful tools from both ancient lineages and modern neuroscience to help you release emotional wounds, return to your body, and live a life anchored in love, purpose, and peace. Whether you're navigating stress, chronic symptoms, or just feeling disconnected from your inner self, this episode is for you. Shayoon Alexander is a musician, a trauma-informed healer and co-founder of the LightForce Center, where she combines neuroscience, somatic therapy, and quantum healing to help people release emotional trauma and regulate their nervous system.  We Also Discuss: (00:00) – Self-Healing Journey and Ancient Wisdom for Wellness (07:30) – Daily Rituals, Discipline, and the Power of Saying No (15:00) – Healing Emotional Trauma and Releasing Stored Pain (22:30) – Nervous System Regulation and Emotional Processing Tools (30:00) – From Fear to Self-Healing and Living with Purpose (37:30) – Overcoming Resistance and Doing the Inner Work (45:00) – Transforming Wellness through Pain to Purpose Awakening (55:00) – Ancient Remedies, Health Misconceptions, and True Healing Thank You to Our Sponsors: Pulsetto: If you've been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tipsStress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Find out more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Find out more about Shayoon Alexander:  Instagram: ​​@shayoon The Light Force Center: @thelightforcecenter Website: https://www.thelightforcecenter.com/ 

Celebrities are ditching Ozempic after shocking side effects like nausea, fatigue, muscle loss, and even stomach paralysis. But what are they using instead?In this video, Dr. Anshul Gupta (Former Cleveland Clinic Functional Medicine Physician) reveals the secret supplement stack that mimics Ozempic's weight loss benefits naturally - without dangerous side effects.- Learn how Alpha Lipoic Acid, Fucoxanthin, Inulin, EGCG, and Berberine can help you lose stubborn belly fat, improve insulin sensitivity, and burn fat safely.- Get the exact supplement routine celebrities are using to stay lean without medications.- Discover how to combine supplements with the right diet and exercise plan for maximum fat loss results.What You'll Learn in This Video -- The dark side of Ozempic and why celebrities are abandoning it- 5 natural supplements that mimic Ozempic's pathways (GLP-1, AMPK, UCP-1)- How to stack these supplements for effective, sustainable weight loss- Dosages, timing, and practical daily routine- How to combine supplements with diet & exercise for best resultsBuy Anti- Inflammtory Bundle - https://functionalwellbeingshop.com/products/anti-inflammtory-bundleConsult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -#1 Habit To Get Rid Of Gut Inflammation (Don't Ignore) -https://youtu.be/0CoXDrgAFFk#1 Natural Remedy To Clear Mucus And Beat Allergies -https://youtu.be/dteX2hOjpBcConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct0:00 - Celebrities & The Ozempic Weight Loss Hype1:30 - The Dark Side of Ozempic & Its Side Effects2:40 - Natural Supplement Stack: A Safer Alternative8:12 - Daily Routine: How to Use These Supplements9:29 - ConclusionFor personalized thyroid treatment plans and expertConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

What if your immune system isn't attacking you… but protecting you in ways we've only just begun to understand? In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore why autoimmune conditions and chronic inflammation are on the rise, and how shifting the story we tell about our health can transform the way we heal.  Dr. Bland shares why 70% of our immune system begins in the gut, how our immune age may be a more powerful marker of vitality than our actual years, how some colorful foods can help rejuvenate our cells and more! Dr. Jeffrey Bland, PhD is widely celebrated as the “father of functional medicine.” He's authored best-selling books and over 120 peer-reviewed studies and launched Big Bold Health. For more than four decades, Dr. Bland has been pioneering a systems-based, personalized approach to healing, what we now call functional medicine.  What's Discussed: (04:33) What if disease labels are holding us back from true healing? (14:48) Why your immune system may actually be protecting you, not attacking you. (24:19) How colorful plants can literally rejuvenate your immune system. (33:49) Discover why your immune age matters more than birthdays. (40:02) When high achievement pushes the immune system into overdrive. (47:16) Simple choices that help your body return to balance. (01:04:25) What soil, farming, and human health teach us about resilience. Thank You to Our Sponsors: Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order. iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Jeffrey Bland: Website: https://bigboldhealth.com Instagram Big Bold: https://www.instagram.com/bigboldhealth/ Instagram: https://www.instagram.com/drjeffreybland/

Doctor's Farmacy with Mark Hyman, MD: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- It's been five years since Ben Greenfield joined me on The Dr. Hyman Show, and a lot has changed. Ben isn't doing many of the things he once swore by. In fact, he's discovered that some of the most powerful practices for health and longevity are simpler and more sustainable than the extreme routines he became known for.  In this episode, we talk about the biohacks he's left behind, the innovations he still uses, and the deeper priorities that now guide his life. Join us on YouTube for the full talk or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We discuss: • How much exercise is truly healthy, and when it starts working against you • Simple training shifts that build strength and stamina while protecting long-term health • What recovery tools can actually speed healing and reduce inflammation • Can light and oxygen really reset your body's rhythms and improve sleep? • Why community, family, and spiritual health may be the most overlooked keys to longevity True longevity isn't found in extremes—it's built through balance, connection, and simple daily practices that stand the test of time. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by  Sunlighten, Paleovalley, Function Health,Timeline, AirDoctor and LMNT. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Sometimes the thyroid isn't the real issue. Your immune system is. In this episode, I explain autoimmunity in simple terms, how it can cause thyroid symptoms even when tests look “normal,” and a few easy first steps (food, stress, sleep) to start feeling better. Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Doctor's Farmacy with Mark Hyman, MD Key Takeaways  Optimal exercise balance: Excessive exercise, especially beyond 150 minutes of moderate or 70 minutes of high-intensity activity per week, may increase inflammation and riskModerate daily movement (like walking) combined with super-slow resistance training is ideal for health Diet trends and protein: Extreme dieting, such as excessive intermittent fasting, ketogenic diets, or fear of carbohydrates, is often unnecessaryA balanced combination of low-carb days with higher evening carbohydrate intake promotes glycemic stabilityPrioritize clean, high-quality protein at about 1g per pound of bodyweight, favoring animal sources (with nose-to-tail consumption and collagen), and be cautious with plant proteins due to digestibility concernsAnti-aging and recovery approaches: Techniques such as micro-needling, red light therapy, peptide serums, and even salmon DNA serum are highlighted for youthful skinCost-free hacks like barefoot walking outdoors in sunlight and breathwork can deliver impressive benefits for inflammation and sleepThe power of community & spiritual health: Social connection is described as the most powerful “biohack” for longevity and well-being, rivaling the impact of major risk factors like smokingMeaningful relationships and a sense of spiritual or higher purpose are crucial for emotional and biological healthThe 5 Core Principles for Longevity: Ben Greenfield's main advice centers on balanced movement, clean eating, exposure to hot and cold, taking care of one's personal environment (air, water, light, electricity), and prioritizing community and spiritual life as the foundation for lasting health and happinessRead the full notes @ podcastnotes.orgIt's been five years since Ben Greenfield joined me on The Dr. Hyman Show, and a lot has changed. Ben isn't doing many of the things he once swore by. In fact, he's discovered that some of the most powerful practices for health and longevity are simpler and more sustainable than the extreme routines he became known for.  In this episode, we talk about the biohacks he's left behind, the innovations he still uses, and the deeper priorities that now guide his life. Join us on YouTube for the full talk or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We discuss: • How much exercise is truly healthy, and when it starts working against you • Simple training shifts that build strength and stamina while protecting long-term health • What recovery tools can actually speed healing and reduce inflammation • Can light and oxygen really reset your body's rhythms and improve sleep? • Why community, family, and spiritual health may be the most overlooked keys to longevity True longevity isn't found in extremes—it's built through balance, connection, and simple daily practices that stand the test of time. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by  Sunlighten, Paleovalley, Function Health,Timeline, AirDoctor and LMNT. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Feeling exhausted, anxious, or moody but your blood tests are normal? You're not alone—and conventional medicine often misses the real cause: systemic inflammation and undiagnosed thyroid dysfunction.In this video, I share the 7 crucial things doctors overlook about healing thyroid disorders—based on my own journey and experience as a functional medicine physician. Expect actionable tips on root causes, inflammation, diet myths, stress, and how you can start feeling better in 4–6 weeks.Subscribe for more science-based weight loss tips from Dr. Anshul Gupta.Buy Advanced Thyroid Wellness Bundle - https://functionalwellbeingshop.com/products/advanced-thyroid-wellness-bundle?variant=50481711055129Consult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -1 Cup of This Alkaline Water STOPS Inflammation (Backed by Science)https://youtu.be/R-4C2j9wQk8?si=f69QRm19p09r4AOd#1 Natural Supplement For Inflammation & Thyroid (Stronger Than Turmeric)https://youtu.be/jtB_Qryb5fw?si=9gF2LRPRRprOI9VY#1 Habit To Get Rid Of Gut Inflammation (Don't Ignore) -https://youtu.be/0CoXDrgAFFk#1 Natural Remedy To Clear Mucus And Beat Allergies -https://youtu.be/dteX2hOjpBcConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

In this third installment of the Famous TV Doctors Exposed series, former psychic medium Jenn Nizza and guest Marcia Montenegro take a closer look at Dr. Mark Hyman—one of the celebrity doctors behind Rick Warren's Daniel Plan. While many know him for his work in functional medicine, Marcia reveals the concerning New Age influences in his teachings and collaborations, including ties to Deepak Chopra and the promotion of “body, mind, spirit” healing.If you missed the first two episodes, go back and listen to Part 1 on Dr. Mehmet Oz and Part 2 on Dr. Daniel Amen. In today's episode, you'll learn why Christians must use discernment when it comes to wellness trends and health gurus.FOLLOW JENN NIZZA:- Follow Jenn on Instagram- Follow Jenn on TikTok- Follow Jenn on YouTube- Get Jenn's books

What does it take to heal beyond the pills, the quick fixes, and the 15-minute doctor visits?  For today's episode of The Ripple Effect Podcast, we have Cristi Cuellar, also known as “Austin's Holistic Physical Therapist,” who has spent the last 18 years transforming lives through her approach to healing. With a passion for alternative pain management, she champions conscious exercise and an anti-inflammatory lifestyle, emphasizing personalized, one-on-one care that addresses the root causes of pain. In 2016, Cristi enhanced her expertise by becoming certified in dry needling, inspired by its rapid benefits in her own journey—from a high school athlete who tore her Anterior cruciate ligament (ACL), to becoming a physical therapist, and ultimately launching C&C Dry Needling, her own wellness clinic in South Lamar. We talk about what makes her approach so unique, which is the 5R wellness method that helps patients reset their nervous system, repair soft tissue, and truly reclaim their health. She takes pride in listening to her patients' complete stories, creating a holistic pathway to optimal health and empowerment.  Cristi has a Bachelor's of Health and Science Degree from Baylor University and a Master of Physical Therapy Degree from Texas State University. As a licensed Physical Therapist, she has various continuing education certifications in Dry Needling, Exercise Correction, Reformer Pilates, Manual Therapy, YogaFit, Qigong, and Kinesiotaping techniques. She has also been part of the CHEK (Corrective Holistic Exercise Kinesiology) Institute as a Holistic Lifestyle Coach for over 6 years. She is an advocate for functional medicine, emotional intelligence, and spiritual growth, and a fan of Dr. Mark Hyman, Andrew Huberman, Dr. Stacy Sims, Dr. Joe Dispenza, and Brene Brown. If you've ever wondered how mind-body healing really works, or why traditional physical therapy sometimes misses the bigger picture, you're going to love hearing Cristi's perspective on holistic injury recovery, patient empowerment, and creating balance in life. Cristi's story proves that healing isn't just about the body. It's about the mind, emotions, and spirit working together. Do you enjoy listening to experts from diverse fields? Hit subscribe and I'll make it happen!   Ripple with Cristi Cuellar Website: https://ccdryneedling.com Book an appointment: https://ccdryneedling.wpengine.com/appointment/ Business Instagram: @ccdryneedling Personal Instagram: @cristi_cuellar   Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com   Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe Be a Patron: https://www.patreon.com/SteveHarper Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond   To inquire about my availability for conference keynotes, corporate training, or performance coaching, please contact info@ripplecentral.com.   #rippleeffectpodcast #steveharper #cristicuellar #ccdryneedling #dryneedling #holistichealth #physicaltherapy #austinwellness #fasciahealth #aclrecovery #mindbodyconnection #selfcare #selflove #patientempowerment #guthealth #wellnessjourney #authenticliving

Understand the crucial reasons why Thyroid treatment will not work if you are not working on fixing your adrenal problems.Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

What if the most overlooked pillar of your health isn't food, sleep, or exercise, but your relationships? In this episode, I sit down with Shawn Stevenson, bestselling author and host of The Model Health Show, to explore how connection shapes everything from your stress response to your metabolism, gut health, and even gene expression. Shawn shares his journey of healing from a spinal diagnosis at 20, and how building a culture of connection, through food, family, and presence, transformed not only his body, but his entire life. We talk about why eating together is a healing ritual, how loneliness affects your biology, and why being seen and supported is essential for long-term wellbeing. Shawn Stevenson is a nutritionist, researcher, and the creator of The Model Health Show. Shawn is the author of the international bestsellers Sleep Smarter and Eat Smarter, which have been published in over 20 countries. His work bridges the gap between evidence-based health strategies and real-world application, with a focus on metabolic health, sleep science, and the impact of social and environmental factors on long-term wellbeing. What's Discussed: (00:00) Rooted in Wellness: Opening the conversation on healing through connection (04:45) From processed foods to healing: Shawn's turning point and early health awakening (14:49) How community and relationships reshape your biology (29:03) Creative family rituals that build lasting bonds (38:28) Cooking as connection: empowering wellness through shared meals (47:18) Belief and biology: how mindset influences gene expression (54:04) What your biological age reveals, and why self-quantification isn't everything (01:30:53) Your relationships are the most powerful wellness tool you have Thank You to Our Sponsors: Pulsetto: If you've been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve, the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. https://www.monasharma.com/rooted 12 Tips: 12 tips: Small shifts, big energy, feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Shawn Stevenson:  Website: https://themodelhealthshow.com  Instagram: https://instagram.com/shawnmodel Podcast: https://themodelhealthshow.com/podcasts  Books: Eat Smarter, Sleep Smarter

Are you having persistent Hashimoto's symptoms even after being on Thyroid medications? Are you wondering why your Antibody levels are stubbornly high?Feeling brain fogged, tired all day?Then, this episode on The Link Between EBV Activation & Autoimmune Conditions can be an eye-opener for you.Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

What if eating at the wrong time is silently sabotaging your energy, hormones, and mood? In this episode, I sit down with Dr. Rupy Aujla, medical doctor and founder of The Doctor's Kitchen, to explore how syncing your meals, movement, and light exposure with your circadian rhythm can recalibrate your entire system. Dr. Rupy and I explain how inflammation disrupts your brain and metabolism, why late-night eating throws your hormones off track, and how simple daily rituals can reignite your energy and clarity. We also unpack the science of timing, why joy matters in your healing journey, and how sustainable habits can reconnect you to your body's natural rhythm. This conversation is a refreshing blend of science and soul, practical, grounded, and full of tools to help you feel vibrant again, without the overwhelm. Dr. Rupy Aujla is a medical doctor, best-selling author, and founder of The Doctor's Kitchen, who discovered the power of food as medicine after facing his own health scare in his early twenties. His journey led him to bridge the gap between nutrition and conventional medicine, showing that lifestyle isn't just supportive, it's foundational. We Also Discuss: (00:00) What Ancient Wisdom Can Teach Us About Healing Today (09:40) Dr. Rupy's Turning Point: From Exhaustion to Empowerment (19:20) Your Body's Hidden Clock: Why Timing Is Everything (29:00) Eat, Move, Rest: Syncing with Your Natural Rhythms (38:40) Food That Loves You Back: A Joyful Approach to Eating (48:20) Tiny Shifts, Big Results: The Power of Daily Rituals (58:00) Inflammation, Mood, and Energy: How It's All Connected (01:07:40) Reclaiming Balance: Tools to Feel Like Yourself Again Thank You to Our Sponsors: Pendulum: Nourish your gut, support your whole body, head to pendulumlife.com and use code MONA for 20% off your first membership order. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about  Dr. Rupy Aujla:  Website: https://www.thedoctorskitchen.com/  Instagram: @doctors_kitchen 

Iodine is often a debated topic for thyroid health. While it's essential for hormone production, the real impact of too much, or too little, might surprise you. Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

In this episode, I had the pleasure of chatting with David Yontef about the latest buzz in reality TV, starting with the speculation around Denise Richards potentially returning to "Real Housewives of Beverly Hills" amid her divorce from Aaron. We also delved into Brock's controversial apology for his affair with Scheana, where he shockingly claimed to have "forgotten" about it, raising eyebrows about the authenticity of their relationship. We discussed Bethany Frankel's rants about the Hamptons and her move to Florida, as well as the ongoing drama surrounding Denise's legal battles and her alleged affair with a military trainer. Lastly, we touched on Garcelle's new romance with Earl Robinson and the upcoming "Vanderpump Rules" spin-off, reflecting on how the reality TV landscape is evolving while still holding onto the essence of the OGs. It was a lively conversation filled with insights and plenty of laughs!Timestamps:00:00:00 - Denise Richards' Potential Return to RHOBH00:05:28 - Brock's Cheating Confession00:19:37 - Denise's Alleged Affair00:38:13 - Vicky Gunvalson's Parasite UpdateMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of TSFS, I dive into the chaotic world of "Welcome to Platteville," specifically season seven, episode two, titled "The Face-Off." The tension between Kim and Barry Plath escalates as Kim reveals her dire financial situation amid their ongoing divorce, leaving me torn between supporting her and questioning Barry's motives. The episode also features a surprising FaceTime between Veronica and Olivia, where Veronica drops the bombshell that Micah has cheated on her multiple times, adding to the drama. As Lydia opens up about the family's unresolved trauma surrounding Joshua's tragic death, it becomes clear that the Plaths are grappling with much more than just reality TV antics. Timestamps:00:00:00 - Welcome to Episode Two Recap00:08:20 - Veronica and Olivia's FaceTime00:18:06 - Kim and Barry's Financial Struggles00:24:56 - Veronica's Shocking RevelationMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're stepping into the vault with a classic interview from Welcome To Plathville's Lydia Meggs. You might know Lydia as Olivia Plath's sister. Lydia is getting ready to step up her role as a cast member in S6 of Welcome To Plathville. This interview originally aired in Nov of 2023 and Lydia revealed all about Ethan and Olivia divorce, what Kim and Barry are REALLY like, and if she thinks Micah Plath is hot.Show is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's wisdom comes from Food Fix by Mark Hyman.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

ICYMI, this was one of my favorite episodes from fall 2024. In this episode, I had the pleasure of interviewing Ben Mandelker from the popular podcast "Watch What Crappens." We discussed the journey of their podcast, including the surprising moment when agents sought the next "Watch What Crappens" during a pitch meeting. Ben shared insights into the challenges of keeping up with the Bravo and TLC content, the recent addition of a support team to manage their workload, and his past experiences, including driving Uber. We also delved into the current drama in "Real Housewives of Orange County" and "Real Housewives of Potomac," analyzing the cast dynamics and storylines. The conversation wrapped up with thoughts on the upcoming BravoCon and the excitement surrounding it, making for a fun and engaging episode filled with humor and industry insights.Timestamps:00:00:00 - Introduction to Ben Mandelker00:12:34 - The Ups and Downs of Hollywood00:24:16 - Tamra Judge's Recent Revelations00:25:57 - Shannon Bedore's Contract Controversy00:32:31 - State of Bravo and Future EventsShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OMG! We are stepping into the vault and playing one of my most downloaded interviews of 2020, Ethan and Olivia Plath from my favorite reality show TLC's ‘Welcome To Plathville.' Today, Ethan and Olivia are divorcing, Olivia has accused Ethan of abuse and refusing to move their divorce forward. They are both now dating new people as we see on S7 which is currently airing but back then they dished on if they're still speaking to Kim and Barry, how their parents never took them to the hospital growing up and divorce rumors. WARNING! THERE'S A STRANGE CLICKING NOISE THROUGHOUT THE INTERVIEW, I'M SORRY ABOUT THAT.Show is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denise Richard's ex hubby Aaron isn't backing down. This week he's dropped new tea about their marriage and has accused Denise of abusing Vicodin and naming her pills ‘Vitamin D' and ‘White Chestnuts'. Plus, a deep dive into Erika Jayne's upcoming civil trial - could she be on the hook for over $24 million that Tom gave her during their marriage? Plus, Teresa was in Australia and revealed more about her tax issues. All that, and David Yontef from ‘Behind The Velvet Rope' joins the show.Timestamps:00:04:00 - Ryan Murphy's Upcoming Projects00:05:50 - Erika Jayne's Legal Troubles00:16:00 - Denise Richards and Aaron's Allegations00:25:00 - Kyle Richards' Stress on RHOBH00:32:00 - Kathryn Dennis' Struggles00:39:00 - The Chrisleys' Prison ExperienceMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ICYMI, this episode aired in May of 2025 and had lots of tea! In today's episode of TSFS, I delved into the heart-wrenching "Sister Wives" episode that addressed the tragic death of Garrison Brown, discussing how each family member found out and their emotional reactions. I also shared the exciting news of Aspyn and Mitch expecting their first baby and teased Olivia Plath's upcoming revelations about Ethan Plath's alleged verbal abuse. Additionally, I highlighted a viral TikTok from a professional waxer who shared crucial hygiene tips for women.Timestamps:00:01:00 - Sister Wives Tragedy00:05:00 - Details of Garrison's Life00:08:00 - Kody's Emotional Admission00:12:30 - Aspen's Pregnancy Announcement00:18:00 - Olivia Plath's Upcoming RevelationsMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Yontef from ‘Behind The Velvet Rope' podcast joins the show today. David and I dish on Kyle Richards' new interview. Kyle reveals why her friendship with Garcelle is over and if it was hard to film the upcoming season without her. Plus, Khandi is getting the next ‘Wifetime Achievement' Award at BravoCon but not everyone is thrilled. Andy Cohen reportedly has a new policy at his NYC condo and it's absolutely NO HOUSEWIVES! So what happened? All that and a lot more Bravo tea.Timestamps:00:00:00 - Kyle Richards and Garcelle Beauvais Update00:08:00 - Garcelle's Future and Branding Moves00:10:50 - Andy Cohen's New Policy00:25:00 - Kandi Burruss Receives Award00:34:00 - Denise Richards and Aaron's DivorceMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2019, I became very ill. I experienced severe reflux, which made my voice raspy and left me with a constant sore throat. At times, I would wake up at night gasping for breath, and it would take several minutes to regain control of my breathing. I went from doctor to doctor... what was happening to me? Finally, someone diagnosed me with GERD (gastroesophageal reflux disease). But hold on, doesn't that only happen to overweight older men? Apparently not. To improve, I had to learn to take care of my gut health. I had to stop eating dinner so late. I needed at least three hours between my last meal and when I would go "horizontal" for sleep. I learned that digestion starts "in the mouth," so I had to slow down how quickly I ate. Today's podcast features guest Dane Johnson, who faced life-threatening digestive issues. He struggled with severe Crohn's disease and colitis, leading to months of hospitalization. Now, he has learned how to heal and shares his tips for rebuilding gut health in this episode. ______ Vitali Skin Care Have you heard about copper peptides? I hadn't either, until I listened to a podcast about the power of copper peptides with Debbi Barber, the founder of Vitali Regenerative Skin Care. I was intrigued by their discussion about copper peptides and how they can help soften scars, regenerate skin, and even improve the appearance of crepey skin. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Dane Johnson YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Instagram: https://www.instagram.com/danejohnson1 Facebook: https://www.facebook.com/CrohnsColitisLifestyle ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling bloated, tired, and foggy despite thyroid meds? Dr. Anshul Gupta reveals how fungal overgrowth in the gut could be sabotaging your thyroid health. Learn how this overlooked issue may be the missing piece in your healing journey and what you can do to reverse it. Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

In this episode of TSFS, I recap the explosive season seven premiere of "Welcome to Plathville," where we see the Plath family like never before, reflecting on how much they've changed over the past seven years. I discuss the shocking fight between Micah and Isaac that left Micah with a severely injured nose, Lydia's whirlwind engagement to Zach after just 16 days of dating, and the ongoing tensions within the family, particularly between Veronica and Mariah. I also touch on Ethan's controversial comments about Zach's sexuality and Olivia's call for TLC to let her out of her contract, hinting at the behind-the-scenes drama that could impact the show's future. Timestamps:00:00:00 - Introduction to Season 7 Recap00:04:01 - Kim's New House and Family Dinner00:07:00 - Lydia and Zach's Relationship00:09:27 - Veronica and Micah's Tension00:20:25 - Olivia's Contract Issues with TLCMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the way back to health isn't about doing more, but about listening more deeply? In this episode, I sit down with Seamus Mullen, award-winning chef, health coach, and chronic illness thriver, to explore how true healing begins when we shift from control to connection. Seamus shares how his journey through autoimmune illness led him to reimagine food as nourishment, not restriction. We dive into the emotional and physical reset of fasting, how detoxing from modern toxins changed his vitality, and the unexpected healing that came from reconnecting with animals and energy. This conversation unpacks what most wellness plans overlook: the impact of environmental toxins, the spiritual dimension of healing, and the quiet power of choosing rest over hustle. Seamus reminds us that healing isn't a destination, it's a remembering. Seamus Mullen is an award-winning chef, health coach, and author who transformed his life after a near-death experience with chronic autoimmune disease. Through his personal story, Seamus reminds us that healing is possible, even when it feels out of reach—and that sometimes, the most powerful medicine is believing in your ability to begin again. We Also Discuss: (00:02) From Breakdown to Breakthrough: Our Healing Stories (08:44) Autoimmunity Isn't a Life Sentence—Here's Where to Start (14:56) Terrain Theory: Why Your Inner Ecosystem Matters (19:26) Lifestyle as Medicine: The Daily Shifts That Heal (28:26) Fasting for Clarity, Energy & Cellular Repair (48:22) Animal Wisdom & the Power of Energetic Connection (56:18) Co-Regulation: Why Healing Doesn't Happen Alone (01:15:01) Becoming the Healer of Your Own Life Thank You to Our Sponsors: Pendulum: Nourish your gut, support your whole body, head to pendulumlife.com and use code MONA for 20% off your first membership order. iFit: Movement is medicine, iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com. 12 tips: Small shifts, big energy, feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Seamus Mullen Website: seamusmullen.com Instagram: @seamusmullen

In this episode of TSFS, I dive into the intriguing Netflix documentary "Amy Bradley is Missing," discussing the theories surrounding her mysterious disappearance from a cruise ship in 1998 and the emotional impact it has had on her family. I also address the latest gossip about "Sister Wives," confirming that Kody and Robyn have not been fired and that Season 20 is set to air this fall. On a personal note, I share my journey as I navigate my pregnancy, including the ups and downs I've experienced. Additionally, I touch on the legal drama involving Blake Lively and Perez Hilton, as well as the ongoing Coldplay cheating scandal. Timestamps:00:00:00 - Introduction and TikTok Live00:03:00 - Sister Wives Contract Rumors00:08:02 - Sarah's Pregnancy Update00:10:07 - Amy Bradley Documentary Deep Dive00:30:14 - Coldplay Cheating ScandalMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we've put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hyman, Dr. Steven Gundry, Dr. Will Cole, Dr. Matthias von Herrath, and Tina Anderson, for a deep dive into what your microbiome is trying to tell you. From hidden culprits like seed oils and emulsifiers to misunderstood signals like bloating, fatigue, and food sensitivities, these experts break down the daily habits that either heal or harm your gut. You'll learn what to avoid, what to add, and how to finally tune into your second brain. This is your gut health crash course. You don't want to miss it. Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, I had an incredible conversation with Aliza Licht, a brand expert and best-selling author of "Leave Your Mark" and "On Brand." Aliza shared her unique career journey, from aspiring plastic surgeon to influential fashion PR professional, and how she created the iconic DKNY PR Girl persona. We delved into the importance of personal branding, confidence in the workplace, and the power of pop culture in shaping consumer behavior. Aliza also offered practical advice for those looking to pivot careers and discussed the transformative role of AI in business. Her candid stories and expert insights made for an engaging and informative episode that is sure to inspire anyone looking to make their mark in their industry.Timestamps:00:00:00 - Introduction and Guest Overview00:00:46 - Career Change and Early Career00:08:04 - Celebrity Mishaps and Fittings00:23:38 - Tips for Standing Out at Work00:25:30 - Building Confidence in the Workplace00:39:07 - Advice for Career PivotsMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ICYMI, this episode originally aired in February of 2025. In this episode, I dive into the latest Sister Wives drama, starting with the exciting news of an upcoming Garrison Brown special. I also spill the tea on Robyn Brown's shocking $62,000 doll collection, which has fans questioning how she and Kody can afford their lavish lifestyle, including a $2.1 million mansion. We explore various fan theories about their finances and discuss Christine Brown's recent Instagram post addressing rumors about her marriage to David Woolley. Shifting gears, I cover the ongoing legal battle between Blake Lively and Justin Baldoni, including Colleen Hoover's return to Instagram and the rejected mediation between the two actors. Plus, I share a passionate email from a listener with burning questions for the Sister Wives production team and promote my podcasting course at GoBigPodcasting.com. Thanks for tuning in, and stay tuned for more hot gossip!Timestamps:00:00:00 - Introduction and Welcome00:01:10 - Robin Brown's $62,000 Doll Collection00:08:09 - How Kody and Robyn Afford Their Mansion00:17:09 - Christine's Response to Marriage Rumors00:25:14 - Blake Lively and Justin Baldoni Reject Mediation00:27:03 - Blake Lively's Subpoenas for Phone RecordsMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcaster David Yontef is in a new Bravo feud. Which Bravo star texted him warning him to stop talking about Kelly Dodd. Plus, RHOC news. Did Shannon try to orchestrate the takedown of Tamara this season? Bethenny Frankel's latest so-called ‘good deed.' Plus, did Andy Cohen and ‘Welcome To Plathville's' Micah Plath really hookup? David has new information. And, Melissa Gorga ends her podcast.Timestamps:00:04:08 - Kelly Dodd Controversy00:06:19 - David's Advice on Handling Drama00:19:06 - RHOC Drama: Shannon vs. Tamra00:28:51 - Melissa Gorga's Podcast Quit00:45:05 - Sandra Vergara Joining Selling SunsetMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I dive into the latest drama in reality TV, starting with Jax Taylor's decision to step away from "The Valley" to focus on his mental health and recovery, particularly for his son, Cruz. I also discuss Kody Brown's no-hug policy with fans, sharing an anonymous listener's firsthand experience. Denise Richards' restraining order against Aaron Phypers for alleged abuse and death threats is another hot topic, along with the viral video of a tech CEO caught cheating at a Coldplay concert.Timestamps:00:00:00 - Introduction and Podcast Overview00:00:19 - Jax Taylor Not Returning to The Valley00:10:19 - Denise Richards' Allegations Against Soon To Be Ex-Husband, Aaron00:20:16 - Cheating CEO and HR Chief at Coldplay Concert00:26:59 - Rob Kardashian's Absence from Public Life00:30:46 - Kody Brown's No Hug Policy RevisitedMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Zander: Why are you still stuck? Learn how to be yourself and thrive  In this liberating and honest episode, we dive into the hidden reasons so many women feel stuck—especially in midlife—and how to finally break free and thrive by being unapologetically yourself. If you've been doing the inner work but still find yourself repeating the same patterns, this episode is a must-listen. We explore the unconscious beliefs, outdated survival strategies, and invisible blocks that keep you small, disconnected, or questioning your worth. We focus on: Why personal growth sometimes plateaus—and how to move through it How your past pain may be quietly dictating your present choices What it really means to “be yourself” (and why it's not always easy) The importance of shadow work, self-compassion, and embodied healing Practical tools to reclaim your voice, power, and joy Whether you're craving more freedom in love, life, or self-expression, this episode offers you both clarity and encouragement. You'll leave with a deeper understanding of what's been holding you back—and a new sense of what's possible when you fully show up as YOU. Bio: Lauren Zander is a celebrity life coach, public speaker, and the CEO and Founder of the Handel Group® with over 25 years of experience in the industry.   Her coaching is incisive, inspiring, and transformative; that's why celebrities like Hugh Jackman say, “Lauren has changed my life." She has also worked with notable figures such as Mark Hyman, Questlove, Michael Rapino (CEO of Live Nation), and Miki Agrawal (founder of acclaimed social enterprises: TUSHY, THINX, and WILD). Lauren is also the author of Maybe It's You, and the creator of Inner.U: Learn to Human Better online coaching courses, which dive - deep into her techniques and advice on all things life, career, and love. For her FREE gift  $75 off the INNER.U course!  Go to: https://www.inneru.coach/   and use code JUNIE75 at checkout. Grab Lauren's Book Maybe It's You here:   https://amzn.to/44MvsIv Learn more about Junie here: https://www.midlifeloveoutloud.com

In this episode, I dive into the latest Bravo drama, starting with Scheana Shay's claims that Lisa Vanderpump used her affair with Eddie Cibrian to launch "Vanderpump Rules" and the recent revelation of Brock's affair while Scheana was pregnant. David Yontef joins me to discuss his polarizing presence in the Bravo universe and the importance of being respected over being liked. We also touch on Dorit's new interview, where she hints at Kyle Richards potentially leaving LA, and Ramona Singer's awkward encounter with Emma Roberts. Additionally, we explore the Real Housewives of London trailer and the potential addition of Shakira to the Real Housewives of Miami cast. Timestamps:00:00:00 - Scheana Shay vs. Lisa Vanderpump00:07:08 - Scheana's Strategy and Brock's Affair00:18:29 - Dorit's Revelations About Kyle Richards00:24:08 - Ramona Singer's Latest Incident00:36:05 - Real Housewives of Miami Ratings and RumorsMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of TSFS, I'm back from vacation with some exciting baby news to share at the end. We dive into the latest Sister Wives drama, including why Suki didn't ask Robyn about her $60,000 doll collection and Christine's stunning new look, sparking makeover rumors. Kody Brown was spotted in Las Vegas, refusing to hug fans out of respect for his wife. We also discuss the ongoing mystery of Jeffrey Epstein's client list and Ghislaine Maxwell's potential testimony. Diddy is entering a sobriety program ahead of his sentencing, and Blake Lively is subpoenaing content creators in her legal battle with Justin Baldoni. Finally, I share the joyous news of a heartbeat from my recent egg donor transfer and seek advice on staying positive during this pregnancy journey.Timestamps:00:00:08 - Introduction and Baby News Teaser00:01:21 - Christine Brown's Image Makeover Speculation00:07:00 - Kody Brown's Refusal to Hug Fans00:08:00 - Jeffrey Epstein Case and Client List00:12:00 - Diddy's Rehabilitation Program00:24:00 - Baby News and Heartbeat ConfirmationMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your brain fog, cramps, or sleep issues aren't random—but your cells calling out for minerals? In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away. We also discuss how a few drops of plant-based minerals helped her recover from years of chronic symptoms, burnout, and gut issues—and together, we unpack how to gently restore your body's ecosystem using nature's original medicine. Caroline Alan is the co-founder of BEAM Minerals and a passionate advocate for cellular health through plant-based mineral replenishment. Caroline blends personal experience with deep research to empower people to reconnect with nature and nourish their bodies at the root level. Thank You to Our Sponsors: Cymbiotika: Bo to https://partners.cymbiotika.com/MONASHARMA for 20% off your first order Pendulum: Go to https://pendulumlife.com/ and use code MONA for 20% off all Pendulum membership first orders IFit: iFIT delivers interactive, science-backed workouts from world-class trainers for use at home, in the gym, or on the go. Whether you're doing cardio, lifting weights, or Pilates, every workout adapts to your needs and goals. It's fitness, informed by science and made personal. Learn more at https://www.ifit.com/. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Caroline Alan: Website: https://beamminerals.com Instagram: @carolinealan.official Instagram: @beamminerals

In today's episode, I dive into some serious updates from the Sister Wives world, including a cast member's rare form of cancer diagnosis and the support they're receiving. I also discuss the chilling case of Bryan Khoberger, the man who murdered four roommates in Idaho, and the new book by James Patterson that sheds light on his potential motive. On a lighter note, I cover the latest from Love Island, including the Season 7 winners and the controversy surrounding Cierra Ortega. I also share a personal update about my recent vacation and successful egg donor transfer, and tease upcoming episodes featuring more juicy pop culture news and interviews. Thank you for tuning in, and I'll catch you in the next episode!Timestamps:00:00:00 - Introduction and Podcast Overview00:02:27 - Sarah's Vacation and Pregnancy Update00:11:52 - Sister Wives Cancer NEWS00:26:17 - Cierra Ortega's Racial Slur Scandal, Love Island WinnersMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ICYMI, RHOC Gina K joined the podcast in the fall of 2023 and held nothing back. This interview originally aired in fall of 2023, after Shannon's DUI arrest. Gina talks about her current friendship or lack of friendship with Shannon Beador and if she thinks Shannon has a drinking problem. Plus, why she wishes Shannon had entered rehab after her DUI arrest, and why she is happy Vicki G is not returning full time as a cast member. Plus, Bethenny Frankel's reality reckoning! Gina has a lot of thoughts.MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ICYMI, this episode aired in February of 2025 and it was juicy!! I cover a whirlwind of topics, starting with a fun TikTok comment comparing me to an actress from "Killing Eve." We then delve into the latest "Sister Wives" drama, including the mystery of Robyn Brown's ex-husband, David Preston, and Paedon Brown's new relationship. I also vent about the lackluster interview Christine and Janelle did on the Sibling Revelry podcast. Shifting gears, I provide updates on the Blake Lively and Justin Baldoni legal battle, discussing Jenny Slate's allegations and the strategic moves by Lively's legal team. Lastly, I remind listeners about my podcasting courses at GoBigPodcasting.com, encouraging them to start their own podcast journey.Timestamps:00:00:00 - Introduction and TikTok Comment00:05:42 - Christine and Janelle on Sibling Revelry Podcast00:16:00 - David Preston: Robin's Ex-Husband00:25:02 - Jenny Slate's HR Complaint00:28:57 - Blake Lively's Request for Additional ProtectionsMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full show today, David Yontef from ‘Behind The Velvet Rope' podcast joins the show today and discusses the rumors that Dolores was filming with the new cast of Real Housewives of Rhode Island, it's NOT TRUE BTW! Plus, which Rhode Island cast member allegedly has mob ties! Plus, Craig Conover reveals why he's not dating and my Todd and Julie Chrisley rant - Todd is more unhinged than ever and Julie seems like she wants to leave him. All that and tons more Bravo tea.Timestamps:00:00:00 - Real Housewives of Rhode Island Rumors + Mob Ties Allegations00:12:55 - Bethenny Frankel's Engagement Plans00:20:57 - Love Hotel Male Version Rumors00:25:13 - Golden Bachelor Controversy00:31:36 - Erika Jayne and Tom Girardi's Relationship00:41:12 - Todd Chrisley's Luck and ControversyMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ICYMI, this episode aired in spring of 2025 and OHHH BOY did it fire a lot of you up! In this episode, I had an enlightening conversation with Erica Komisar, a psychoanalyst and author of Being There: Why Prioritizing Motherhood in the First Three Years Matters. Erica shared her extensive research on the critical importance of a mother's physical and emotional presence in the early years of a child's life. We discussed the myths surrounding "quality time," the detrimental effects of daycare, and the cultural shifts that have led parents to prioritize careers over their children. Erika emphasized the unique roles of mothers and fathers, the long-term impact of early childhood experiences, and offered practical advice for parents who may have made common mistakes. This episode is a deep dive into understanding how to raise emotionally resilient and well-adjusted children in today's fast-paced world.Timestamps:00:00:00 - Introduction to Erika Komisar00:01:36 - Lies About Raising Babies00:08:05 - The Stress of Modern Parenting00:40:08 - Issues with Daycare00:42:49 - ADHD and Fear00:43:08 - Reversing ADHDMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSHorizonfibroids.com get rid of those nasty fibroidsMINT MOBILE dot com slash TSFS. DISCALIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the first step in healing isn't a new supplement or test—but learning how to feel safe in your own body? In this episode, I'm guiding you through the foundational (yet often overlooked) first step in any healing journey: regulating your nervous system. We explore why your body can't heal when it's stuck in fight-or-flight, how to recognize the subtle signs of chronic stress, and the ancient rituals that help us come back home to ourselves—starting with the breath. I also share the deeply personal story of how my own health unraveled in my 20s—despite doing “everything right”—and how it took walking away from the noise of modern wellness to remember what healing truly feels like. This episode is an invitation to soften. To get curious. To stop chasing protocols and start listening to your inner wisdom. We'll walk through breathwork, circadian rhythms, and the power of building your own sanctuary for rest—because you deserve to feel good again. If your symptoms feel confusing, your stress feels constant, or you just need a moment of grounding... this is for you. We Also Discuss: (00:00) Welcome to Rooted Reboot: Your Safe Space to Begin Again (05:16) The Wake-Up Call: How My Heart Led Me Back to Ancient Wisdom (18:18) Your Breath Is Your Superpower: 4-7-8 for Calm & Clarity (27:04) The Wellness Trap: Why Information Overload Keeps Us Sick (38:14) Shift Your State, Change Your Life (44:28) Syncing with the Sun: Healing Through Rhythm (53:05) Build Your Own Ashram: Sanctuary Starts at Home (01:13:58) Visualize, Feel, Heal: A Journey Back to You Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Thank you for Our Sponsors: 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

What if your fertility journey wasn't just about you, but about both of you? In this powerful and eye-opening episode, Michelle Dempsey is joined by Ronit Menashe and Vida Delrahim, founders of WeNatal, the first prenatal supplement line designed for both men and women. Drawing from their deeply personal experiences with pregnancy loss, second marriages, and conception after 35, they unpack the emotional, relational, and scientific truths that are changing how couples approach fertility. Whether you're trying to conceive in a second chapter or exploring preconception wellness, this episode delivers critical insight, validation, and actionable hope. What You'll Learn: Why fertility is not just a “her” issue: the science behind sperm quality and its impact on pregnancy How to optimize egg and sperm health within 90 days using targeted nutrients and lifestyle shifts What most doctors don't tell you about miscarriage, Hashimoto's, and hormonal root causes How emotional stress, mindset, and community play a role in conception Functional fertility strategies for couples over 35 and in blended families Episode Highlights: 03:42 – The origin story: how two best friends turned pregnancy loss into a wellness mission 09:28 – The missing 50%: why sperm health matters just as much as egg quality 14:10 – Reframing fertility after 35: it's not too late, and here's why 17:30 – The functional medicine lens on miscarriage and autoimmune diagnosis 22:48 – What “Spermageddon” is and why male fertility is in global decline 28:05 – Breaking the stigma: how WeNatal empowers men to take responsibility 31:30 – Key supplements and nutrient science behind WeNatal's product line 35:10 – The mind-body connection: how journaling, stress relief, and community support conception Meet the Guests: Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a groundbreaking fertility wellness brand offering the first prenatal supplement designed for both women and men. Their mission was born from personal loss and a critical discovery: most fertility advice ignores male reproductive health. With a team that includes Dr. Mark Hyman and other leading functional experts, WeNatal is reshaping the path to parenthood by shifting the focus from “me” to we. Tools, Frameworks & Strategies Mentioned: WeNatal for Him & Her – Bioavailable, low-pill-count daily prenatals Egg Quality Plus – Targeted mitochondrial support for improved egg health Go Mega & Magnesium 4-in-1 – Support for stress, sleep, and inflammation WeNatal Manifestation Journal – Guided prompts to reduce stress and deepen partner connection Functional Fertility Optimization – A holistic model for men and women over 35 Closing Insight: “Fertility is a team sport. Just because something is common doesn't mean it's normal or unchangeable.” Want to learn more? This in-depth and informative course from Michelle was created to address this topic: Building Resilience: Helping Children Adapt and Thrive After Divorce Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Learn more about The Moving On Method® https://michelledempsey.com/shop-courses/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: http://michelledempsey.com/254 Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammation and disease, the importance of living in alignment with your values, and how loneliness can affect health just as much as diet or sleep. They also touch on Melissa's personal journey with nutrition - where she and Dr. Hyman agree, and where they differ - especially around protein. He offers a look into his daily routine and explains the mission behind Function Health, his platform designed to help people get ahead of illness by understanding their bodies from the inside out.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.Go to https://www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 to be applied at checkout to get $100 off your membership. Hosted on Acast. See acast.com/privacy for more information.

I am delighted to connect with Dr. Anshul Gupta today!  Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto's. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician who worked at the prestigious Cleveland Clinic alongside Dr. Mark Hyman. In this episode, Dr. Gupta shares his personal story, and we discuss the root of autoimmunity, how Hashimoto's disease causes the slow destruction of the thyroid gland, and the impact of chronic stress, diet, and an imbalanced gut microbiome. We also discuss toxins and infections, labs to watch out for, fasting and thyroid disease, as well as medication options, peptides, and the issues surrounding iodine supplementation.  I sincerely hope you enjoy listening to today's conversation with Dr. Gupta as much as I did recording it!  IN THIS EPISODE YOU WILL LEARN: How Dr. Gupta's personal health journey sparked his passion for thyroid issues. What is autoimmunity, and what is Hashimoto's? How increasing doses of thyroid medication indicates a deterioration of the thyroid gland Dr. Gupta shares five major root causes of Hashimoto's. Gluten and dairy, and how they impact the thyroid gland Why are heavy metals such a big issue? Impact of exposure to mold and mycotoxins. Epstein-Barr virus and how it interacts with the thyroid to make people more susceptible to Hashimoto's. How does exposure to stress impact thyroid function? Natural ways to detoxify the body Dr. Gupta talks about lab testing for the thyroid and Hashimoto's. Benefits of fasting for mitochondrial health, particularly for people with thyroid issues Different medication options for people with Hashimoto's, including peptides and LDN (low-dose naltrexone) Dr. Gupta shares his thoughts on iodine. Connect with Cynthia Thurlow Follow on X Instagram ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Dr. Anshul Gupta On his ⁠website⁠ YouTube⁠ and other social media (@AnshulGuptaMD)