Podcast appearances and mentions of Mark Hyman

 Forget everything you've heard about green tea for weight loss! Discover the powerful South American drink Yerba Mate that boosts fat burning by 24% — backed by science and used by athletes like Messi.In this video, Dr. Anshul Gupta (former Cleveland Clinic Functional Medicine doctor) shares the exact fat-burning Yerba Mate recipe that:Suppresses appetite (GLP-1 effect like Ozempic)Increases metabolism through triple xanthine actionShows visible fat loss in just 4–8 weeks!Forget Green Tea! This #1 Weight loss Drink Burns Fat 25% FasterBuy Anti- Inflammtory Bundle -https://functionalwellbeingshop.com/collections/bundles/products/anti-inflammtory-bundleConsult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -1 Cup of This Alkaline Water STOPS Inflammation (Backed by Science)https://youtu.be/R-4C2j9wQk8?si=f69QRm19p09r4AOd#1 Natural Supplement For Inflammation & Thyroid (Stronger Than Turmeric)https://youtu.be/jtB_Qryb5fw?si=9gF2LRPRRprOI9VY#1 Habit To Get Rid Of Gut Inflammation (Don't Ignore) -https://youtu.be/0CoXDrgAFFkConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct00:00 – Introduction00:40 – Green Tea vs. Secret Fat Burner01:27 – Meet Yerba Mate: The Fat-Burning Drink02:26 – Yerba Mate vs Green Tea: Real Science03:12 – Yerba Mate = Natural Ozempic?03:40 – Dr. Anshul's Fat-Melting Recipe05:28 – When to Drink for Max Results06:40 – What Results to Expect (Week by Week)07:18 – Final Tips for Best ResultsFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammation and disease, the importance of living in alignment with your values, and how loneliness can affect health just as much as diet or sleep. They also touch on Melissa's personal journey with nutrition - where she and Dr. Hyman agree, and where they differ - especially around protein. He offers a look into his daily routine and explains the mission behind Function Health, his platform designed to help people get ahead of illness by understanding their bodies from the inside out.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.Go to https://www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 to be applied at checkout to get $100 off your membership. Hosted on Acast. See acast.com/privacy for more information.

#160  - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I'm joined by Amy Kurtz—author, speaker, and wellness warrior who's turned her own experience with chronic illness into a powerful mission to help others heal. We're talking about what it really takes to live well with invisible illness, how to become your own best advocate, and why your symptoms aren't “just in your head” (even if you've been told that one too many times). Amy shares the mindset shifts, do-able practices, and functional wellness tools that helped her go from barely surviving to thriving. If you've ever felt gaslit, overwhelmed, or just plain exhausted by the medical system, this conversation will feel like a deep breath and a power-up all at once. Because healing isn't linear—but it is possible. You don't have to settle for “you'll just have to live with it.”   More About Amy Kurtz: Facing debilitating pain and health issues since her teenage years, patient advocate and author Amy Kurtz well knows the frustration, fear and isolation that comes with chronic illness.  She wrote the bestselling book Kicking Sick as a reader guide to managing debilitating conditions and living fully. A distinct voice in the health space, Amy's work has been heralded by Mark Hyman,  Deepak Chopra, Kris Carr and more. Lena Dunham named Kicking Sick one of her “top 10 desert island books of all time” in NY MAG.  She has appeared in Oprah, as well as on Good Morning America several times, and Fox. Amy's second book, “But You Look Fine, Trapped in the Hell between Sick and Well and how to Break Free” is due out from Hachette in Spring 2026.  LInks & Resources: Website: https://amykurtz.com/ Social: https://www.instagram.com/_amykurtz https://www.facebook.com/amykurtzauthor   Amy's Book: *Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions https://amzn.to/4ixOQOd  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

I am delighted to connect with Dr. Anshul Gupta today!  Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto's. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician who worked at the prestigious Cleveland Clinic alongside Dr. Mark Hyman. In this episode, Dr. Gupta shares his personal story, and we discuss the root of autoimmunity, how Hashimoto's disease causes the slow destruction of the thyroid gland, and the impact of chronic stress, diet, and an imbalanced gut microbiome. We also discuss toxins and infections, labs to watch out for, fasting and thyroid disease, as well as medication options, peptides, and the issues surrounding iodine supplementation.  I sincerely hope you enjoy listening to today's conversation with Dr. Gupta as much as I did recording it!  IN THIS EPISODE YOU WILL LEARN: How Dr. Gupta's personal health journey sparked his passion for thyroid issues. What is autoimmunity, and what is Hashimoto's? How increasing doses of thyroid medication indicates a deterioration of the thyroid gland Dr. Gupta shares five major root causes of Hashimoto's. Gluten and dairy, and how they impact the thyroid gland Why are heavy metals such a big issue? Impact of exposure to mold and mycotoxins. Epstein-Barr virus and how it interacts with the thyroid to make people more susceptible to Hashimoto's. How does exposure to stress impact thyroid function? Natural ways to detoxify the body Dr. Gupta talks about lab testing for the thyroid and Hashimoto's. Benefits of fasting for mitochondrial health, particularly for people with thyroid issues Different medication options for people with Hashimoto's, including peptides and LDN (low-dose naltrexone) Dr. Gupta shares his thoughts on iodine. Connect with Cynthia Thurlow Follow on X Instagram ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Dr. Anshul Gupta On his ⁠website⁠ YouTube⁠ and other social media (@AnshulGuptaMD)

In this powerful episode of the Tick Boot Camp Podcast, we sit down with Dr. Myriah Hinchey, a Lyme-literate naturopathic physician whose personal battle with Lyme disease, Babesia, and Bartonella shaped her pioneering approach to treatment. Dr. Hinchey is the founder and medical director of Tao Center for Vitality, Longevity & Optimal Health, creator of LymeCore Botanicals, and founder of LymeBytes, a global educational platform for Lyme disease. Dr. Hinchey shares how her journey from misdiagnosed childhood infections to a transformative diagnosis in her mid-30s inspired a career of advocacy and innovation in integrative Lyme treatment. Discover why she believes most chronic Lyme sufferers can heal — and how focusing on terrain, immune modulation, gut health, and targeted herbal antimicrobials makes recovery possible.

Are you tired of chronic inflammation, joint pain, or constant fatigue despite changing your diet or taking medications?In this eye-opening video, Dr. Anshul Gupta — a former Cleveland Clinic functional medicine expert — reveals a simple yet powerful water recipe that helps reduce inflammation naturally.Learn -- How water affects your body's pH and inflammation- The science behind alkaline water and its health benefits- 2 powerful recipes — one short-term detox and one long-term support- Research-backed ingredients like baking soda, potassium bicarbonate, cucumber, lemon, and Himalayan salt- The right way and time to drink this water for maximum benefitBuy Inflamma-Pro -https://functionalwellbeingshop.com/collections/inflammation/products/inflamma-pro?variant=45279703335193Buy Anti- Inflammtory Bundle -https://functionalwellbeingshop.com/collections/bundles/products/anti-inflammtory-bundleConsult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-plan0:00 – Intro1:24 – How Inflammation Affects Your Body's pH2:02 – Alkaline Water: Fad or Fact?2:38 – Why RO Water Might Be Hurting You3:32 – Research Studies on Alkaline Water5:03 – Not All Alkaline Waters Are Equal5:45 – Intense (Short-Term) Alkaline Water Recipe6:37 – How & When to Drink It7:25 – Long-Term Alkaline Water Recipe9:22 – Final Thoughts & WarningsFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.https://functionalwellbeingshop.com/collections/allConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Welcome back for another episode of Nick's Non-fiction with your host Nick Muniz In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits. Subscribe, Share, Links below! My Instagram: www.instagram.com/hairysh1t/?... My Patreon: www.patreon.com/TheNiche

If your mattress could talk, it would be screaming. In this episode, we're talking with Jack Dell'Accio, the pioneer behind Essentia's non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players. They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep. Jack also explains what real sleep hygiene looks like, and why you're getting it wrong.   TOPICS DISCUSSED IN THIS EPISODE: Why most mattresses are biologically incompatible with deep sleep How toxins, allergens, and EMFs disrupt sleep at a cellular level The truth about REM vs. deep sleep—and why 8 hours might be a myth How sleep supports your gut lining and microbiome The role of thermal regulation in staying in deep sleep Why your environment matters more than willpower when it comes to great sleep   Click to get 25% off Essentia SITE WIDE (May 2025 Memorial Day Sale)   More from  Essentia: Website: myessentia.com     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube        

Let's start with, What the Heck is a Hack? A hack is a small change or a shortcut designed to improve your life. Today's guest, Zora Benhamou, is the Queen of Midlife Health Hacks. She's also someone who, despite living a very active life, ended up with osteoarthritis.  She tried to avoid surgery for as long as possible. How was she able to do that? She used a few health hacks to get as much "life" out of her hips as possible. She tried PRP, physical therapy, and an anti-inflammatory diet. On the podcast, she discusses a few more hacks that you've got to hear about! Let's also talk about scars. Zora ended up with two hip replacements, and she tried a few different hacks to lessen her scarring. She used a copper peptide cream on one scar and a different product on the other. The copper peptide scar improved so much that she started using it on both wounds, and she's thrilled with the results! I just bought this copper peptide cream, Zora suggested using the link below (20% off!) https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ____ Water Filtration: Boroux I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ Connect with Zora Benhamou Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, so today we have on Dr Mark Hyman to discuss the best things you can do for your health during this decade, including: The power of sleep How to curb your nicotine addiction When to drink, when not to drink The truth about processed food and how much should we be eating The value of social connection The next wave of mental health treatment Listen now! You can find Dr Mark Hyman here: https://drhyman.com/ Function Health: https://www.functionhealth.com/ Dr Hyman's podcast: https://www.youtube.com/@drmarkhyman/videos Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Why are childhood cancers on the rise? Is there any news more heartbreaking than hearing about another child diagnosed with cancer? Reflecting on my own childhood, I remember a friend from seventh grade who was diagnosed with cancer. Surprisingly, that was the only case I encountered from kindergarten all the way through my college graduation. What has changed in our world that has exponentially increased the risk of cancer for our children and young people? I spoke with Functional Nutritional Therapy Practitioner Season Johnson. She is also a cancer mom who helped her son battle cancer for nearly four years. Her son is thriving now, and she shares tips and guidance on how to help protect your kids from this disease. She offered some tips I hadn't even considered, and now I'm implementing them! Please listen to the episode and share this information with all your friends who are parents or grandparents! P.S. I've only "met" Season online, but last month, while I was in San Diego, I saw her walking down the street with a cup of coffee. I ran over to say hi—what a small world! ____ Water Filtration: Boroux  I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Season Johnson Website: https://www.seasonjohnson.com/ Instagram: https://www.instagram.com/seasonjohnson/ Facebook: https://www.facebook.com/seasonmjohnson/ LinkedIn: https://www.linkedin.com/in/season-johnson/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Are you struggling with autoimmune flares, chronic fatigue, or brain fog?Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets.In this video, you'll learn -- What causes autoimmune flares- The real role of mitochondria in autoimmune diseases- A simple 3-step morning protocol to reduce inflammation- How cold exposure, sunlight, and light movement improve your healthThis routine is backed by research and used successfully by many of Dr. Gupta's patients to reduce inflammation, fix gut issues, improve sleep, and support immune balance.Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -7-Day Plan to Reverse Fatty Liver Naturally -https://youtu.be/A1YgX6eTQ3Y#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kRight Way to Reduce Inflammation Naturally -https://youtu.be/pjH9VER2jKoConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct00:00 - Introduction: My Autoimmune Struggles00:49 - Why Diets & Supplements May Not Work01:24 - The Missing Link: Mitochondria02:15 - How to Strengthen Mitochondria02:40 - A Simple 3-Step Morning Routine05:47 - My Personal Results from This Protocol06:30 - Final Thoughts & Call to ActionFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.https://functionalwellbeingshop.com/collections/allConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Let me ask you something:

Doctor's Farmacy with Mark Hyman, MD: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Cutting-edge medical advances are unlocking new ways to slow aging and enhance health. Plasmapheresis removes harmful inflammatory molecules, toxins, and cellular waste from plasma, helping to reduce biological aging and improve resilience. Muse cells, a powerful form of stem cell therapy, show promise in regenerating tissue and treating complex conditions like ALS and stroke. And peptides—small, naturally occurring signaling molecules—support healing, immune balance, and cellular repair, offering practical tools for longevity and optimized health. In this episode, I talk with Dr. Darshan Shah, Dr. Adeel Khan, and Dr. Edwin Lee about medical advancements that are the ultimate longevity biohacks. Dr. Darshan Shah is a board-certified surgeon, longevity medicine expert, author, and founder of Next Health—the world's largest Health Optimization and Longevity clinic. He has performed over 20,000 surgical procedures and advised thousands on extending healthspan and lifespan. A prodigy in medicine, Dr. Shah earned his MD at 21 and trained at the Mayo Clinic. He has since launched multiple health ventures, authored a book, and patented medical devices. Committed to ongoing learning, he holds alumni status at Harvard Business School and Singularity University. Dr. Shah is a sought-after speaker on health and longevity. Dr. Adeel Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. Dr. Edwin Lee is a board-certified endocrinologist, author, and international speaker specializing in hormonal balance, regenerative, and functional medicine. He founded the Institute for Hormonal Balance in Orlando in 2008 and completed fellowships in Critical Care and Endocrinology at the University of Pittsburgh. Dr. Lee is the lead investigator of an IRB-approved senolytic study exploring compounds like Dasatinib, Quercetin, and Fisetin, and recently published the first human trial using BPC157 for knee pain. He is an assistant professor at the University of Central Florida College of Medicine, co-founder of the Clinical Peptide Society, and founder of SavePeptides.org. His latest book is The Fountain of Youth with Peptides. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: This Breakthrough Blood Therapy Could Add Years To Your LifeStem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging?How Peptides Enhance Healing and Longevity

 Are you taking thyroid medications but still struggling with fatigue, brain fog, weight gain, or low energy?You might be missing one critical mineral that no one is talking about – and it's not selenium, zinc, or magnesium!In this eye-opening video, Dr. Anshul Gupta – a former Cleveland Clinic functional medicine expert – reveals how copper, a lesser-known mineral, plays a vital role in improving thyroid function. He explains how copper helps in the production and conversion of thyroid hormones (T4 to T3) and how copper deficiency can keep your thyroid underactive, no matter what medications you're taking.You'll also learn -- Why copper is essential for your thyroid peroxidase enzyme- How excess zinc from supplements can cause copper deficiency- How copper helps control inflammation and oxidative stress in the thyroid- The best food sources of copper for both vegetarians and non-vegetarians- How to test your copper levels (and why most labs miss it. Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Buy Advanced Thyroid Wellness Bundle -https://functionalwellbeingshop.com/collections/thyroid-bundle/products/advanced-thyroid-wellness-bundle?variant=50481711055129Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct0:00 – Introduction & Thyroid Symptoms0:32 – The Missing Mineral for Thyroid Health1:28 – Common Nutrients vs. The Overlooked One2:00 – Discovery of Copper's Role in Thyroid Health3:15 – Why Too Much or Too Little Copper Is Harmful3:40 – How Zinc Supplements Can Lower Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo   Did you know that while women are living longer than ever, many are spending those extra years battling preventable pain, fatigue, and hormone-driven health issues? If you are one of them, join me and my guest, Dr. Betty Murray, to learn more about the causes and discover what you can do to reclaim your vitality and rebalance your hormones to thrive in your second act.   In this episode, you'll learn: ⏰ 06:45 - Why women have higher rates of health conditions and pain  ⏰ 11:34 - Hormone-driven health issues for menopausal women  ⏰ 13:51 - What women can do about loss of hormones ⏰ 24:33 - Basic guidelines to follow for HRT  ⏰ 31:45  - Women's lifespan is longer but their healthspan is shorter without HRT  ⏰ 33:19 - Busting myths about hormone replacement for women  ⏰ 36:44 - The ONE thing you can do to activate self-healing  Check out Dr. Betty Murray's Bio: Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program. This program has helped her and thousands of women improve hormone balance, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation. She is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women's virtual clinic delivering bioidentical hormone treatment and guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, and Powering Women Through Menopause on Connect TV on FOX and CW in select markets. She is an author, and featured writer for Brainz Magazine, and has been featured in Grazia Magazine. As a professional speaker, I have shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Dr. Shrini Pallay, and many others, and she is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS. Dr. Betty Murray's gift and link: Biohacking for longevity for women - Unlock the Secrets to Aging Fiercely. Download Your Free E-book here: https://fierce.hormoneshelp.com/    Connect with Dr. Betty Murray: Website: https://getmenrva.com/  Facebook: https://www.facebook.com/drbettymurray  Instagram: https://www.instagram.com/drbettymurray/  LinkedIn: https://www.linkedin.com/in/bettymurray/  YouTube: https://www.youtube.com/@poweringthroughmenopause    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

In this Quack Asylum episode, Danny and Alan critically examine the claims surrounding “detoxification protocols” – specialized diets, cleanses, or supplements marketed to eliminate toxins from the body for better health. The central theme is whether these detox plans actually improve health outcomes or if they're built on pseudoscience and fear. Many alternative health proponents argue that modern life exposes us to countless toxins that accumulate in our bodies, causing chronic diseases, and thus we must undergo periodic detox regimens to cleanse ourselves. There is genuine concern about environmental pollutants and chemicals – indeed, numerous substances in our food, water, and air can be harmful at sufficient doses​. Nutritional science also recognizes that certain nutrients (e.g. vitamins, antioxidants) play roles in the body's natural detox pathways. However, there's a large gap between acknowledging real toxic exposures versus endorsing commercial “detox” diets or products. Many people, including health professionals, encounter patients or clients interested in detox plans, so understanding the science (or lack thereof) behind these claims is important. Timestamps [03:20] Claim 1 – Mark Hyman [06:10] The purpose of today's episode [08:22] Claim 2 – Chris Kresser [11:30] Detoxification Pathways in the Body [25:46] Glutathione, heavy metals and other nutrients [50:30] Do nutrients support detox pathways [55:20] Unhinged claims: Mold and mycotoxin toxicity [01:04:54] One more unhinged claim [01:09:10] Conclusions Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Go to episode page Enroll in the next cohort of our Applied Nutrition Literacy course

Dr. Mark Hyman isn't just focused on aging; he is committed to thriving throughout life. In his sixties, he co-founded Function Health, a startup dedicated to optimizing biological health and wellness for peak performance. In this episode, Mark discusses the power of functional medicine in unlocking longevity, the secret to aging backwards, and small, daily changes that can improve health, boost productivity, and lead to a longer, more fulfilling life. In this episode, Hala and Mark will discuss:  (00:00) Introduction (01:10) The Science of Aging and Longevity (06:27) How Functional Medicine Optimizes Health (12:02) Functional Medicine vs. Biohacking (14:37) The Secret to Aging Backwards (19:23) The Role of Diet, Sleep, and Toxins in Aging (27:23) Living a Life of Purpose and Career Fulfillment (29:33) Navigating Modern Food Challenges (35:22) Why Your Social Circle Matters for Longevity (40:58) Practical Wellness Strategies for Entrepreneurs Dr. Mark Hyman is a family physician, author, and educator, transforming aging and disease prevention through functional medicine. He is the co-founder and Chief Medical Officer of Function Health, a platform providing personalized health insights through comprehensive data analysis. Mark is also the founder of the UltraWellness Center and the Cleveland Clinic Center for Functional Medicine. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Airbnb - Find yourself a co-host at airbnb.com/host Resources Mentioned: Mark's Website: drhyman.com  Mark's Book, Young Forever: bit.ly/YoungForeverBook  Mark's Podcast, The Dr. Hyman Show: bit.ly/DrHymanShow   Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self Healing, Positivity, Happiness.

Doctor's Farmacy with Mark Hyman, MD: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in conventional medicine. From the role of gut health, food triggers, and environmental toxins to deeper root causes like Lyme disease or mold exposure, it's clear that personalized, Functional Medicine is key to uncovering real answers. Understanding the immune system's role in histamine reactions—and how even “healthy” foods can be inflammatory for some—is a critical step toward healing. In this episode, I talk with Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. Mark Pimentel about what histamine intolerance is, how it can be related to gut health, and why it's important to address it. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care.  Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and low fermentation eating. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? What is Histamine Intolerance? Surprising Symptoms You Need to Know IBS: It's Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

In this episode, Dr. Anshul Gupta explores how chronic stress and poor sleep fuel Hashimoto's flares—and reveals a science-backed solution for making meditation truly stick. He's joined by Ariel Garten, co-founder of Muse, to unpack the neurobiology of stress, explain why calming your limbic system can ease autoimmune attacks on your thyroid, and demonstrate how just 5–10 minutes of EEG-guided meditation a day can improve fatigue, brain fog, sleep quality, and more.Order your Muse Device by following this link. https://choosemuse.com/drguptaYour discount code to Save 15% on the Muse Headband.DRGUPTAAbout Ariel Garten Ariel Garten is a neuroscientist, former psychotherapist, and co-founder of Muse (InteraXon), the leading EEG headband and app that teaches real-time, brain-feedback meditation and sleep training. She hosts the Untangled podcast and has spoken at TED, SXSW, and MIT, bringing together rigorous research and accessible design to help users down-regulate stress, enhance focus, and build resilience. Ariel's work has been featured in CNN, The Wall Street Journal, Forbes, and numerous scientific journals—including Mayo Clinic studies on cancer fatigue and long-COVID cognitive recovery.Connect with Ariel Garten Instagram: https://www.instagram.com/ariels_musings LinkedIn: https://ca.linkedin.com/in/arielgarten  X (formerly Twitter): https://x.com/ariel_garten?lang=enConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Doctor's Farmacy with Mark Hyman, MD Key Takeaways  Histamine intolerance and mast cell activation syndrome (MCAS) can be the hidden drivers behind a wide range of chronic conditions, such as fatigue, brain fog, food sensitivities, and skin issues – yet, histamine intolerance is often overlooked by conventional medicineMCAS is a condition where certain immune cells – called mast cells – release too many chemicals (like histamine) at the wrong timesUsing diet as a short-term therapeutic tool: A low-histamine diet or Low-FODMAP Dietis not a lifelong diet because tons of healthy foods have histamine in them Consume the freshest foods possible and avoid leftovers, as histamine levels in food rise over time after preparationFoods that are traditionally categorized as “healthy” may be contributing to your histamine issues; these include: aged meats, cheeses, fermented foods, and dairy Even though they are generally healthy, consuming them is like throwing gas on your histamine fire Implementing a low-histamine diet in three phases Phase 1 – remove alcohol, especially beer, wine, and champagne Phase 2 – remove canned and smoke fish (examples: anchovies), processed and fermented meats, aged cheese, pickled and fermented foods (sauerkraut, kimchi, yogurts, kefir, mustard, ketchups, vinegar, soy sauce)   Phase 3 – remove plant foods such as spinach, avocado, tomatoes, pineapples, citrus foods Treat IBS with a low-FODMAP diet, which is specifically designed to reduce the fermentable carbohydrates that gut bacteria feed on; this helps reduce: gas production, bloating, bacterial Foods to avoid: Garlic, onions, wheat, legumes, milk, soft cheeses, apples, honey, sorbitol, xylitol, stone fruits, artificial sweetenersFoods to consume: Carrots, spinach, bananas, chicken, rice, cheddar cheese, eggsSupplement to support healthy histamine levels:Quercetin – a natural plant compound that helps people with mast cell issues, histamine intolerance, and allergies (with additional benefits to metabolic function) Read the full notes @ podcastnotes.orgMany people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in conventional medicine. From the role of gut health, food triggers, and environmental toxins to deeper root causes like Lyme disease or mold exposure, it's clear that personalized, Functional Medicine is key to uncovering real answers. Understanding the immune system's role in histamine reactions—and how even “healthy” foods can be inflammatory for some—is a critical step toward healing. In this episode, I talk with Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. Mark Pimentel about what histamine intolerance is, how it can be related to gut health, and why it's important to address it. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care.  Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and low fermentation eating. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? What is Histamine Intolerance? Surprising Symptoms You Need to Know IBS: It's Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

In this episode of Transform, the Samis are getting real about how they curate their wellness routines and how you can create your own rituals that truly serve you. From morning and evening routines to habits that make busy days feel more balanced, they're answering your most asked questions and sharing exactly what works for them.The Samis dive into their favorite self-care practices, from what they do when they're feeling off to their current workout split and the supplements they swear by (including Function Health by Dr. Mark Hyman). Plus, they talk about how to prioritize alone time, stay grounded amidst the chaos of busy jobs, and stack habits to make life easier. Get ready for some actionable inspiration and ideas to elevate your routine.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.I am light Summer fridaysGet limited early access to Function and skip the 300,000 person waitlist - https://www.functionhealth.com/a/transform https://www.functionhealth.com/a/transformARMRA Debloat promixUltima ReplenisherBioptimizer magnesiumArrae MagnesiumArrae creatineKion aminos - mixed berryThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Visit pistachiomilk.com to try Tache with our promo code: “Transform”. Or you can find Táche Pistachio Milk near you, available now in the refrigerated milk and creamer section at Albertsons, Safeway, Vons, Jewel-Osco, Shaw's, Acme, Kings, and more.Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/transform, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.Do what I did, add Puori's PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings!Go to cozyearth.com and get 40% off with my code TRANSFORM and…….. Special Offer! To celebrate Moms everywhere, this weekend only, May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free bamboo pajamas!! Use code TRANSFORMBOGO to take advantage of this! She deserves the best!Use my link to save 20% at GETKION.COM/TRANSFORM.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Struggling with thyroid symptoms even after eating clean and avoiding gluten, sugar, and processed foods? The real problem might be hiding in your kitchen!In this video, Dr. Anshul Gupta, a former Cleveland Clinic functional medicine expert, reveals the 2 most overlooked kitchen mistakes that silently damage your thyroid. Learn how plastics and non-stick cookware may be contributing to your hypothyroidism, fatigue, brain fog, mood swings, and weight gain.If you're serious about reversing your thyroid condition, don't ignore this environmental root cause.Subscribe to Dr. Gupta's channel for more thyroid healing tips using Functional Medicine.Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -7-Day Plan to Reverse Fatty Liver Naturally -https://youtu.be/A1YgX6eTQ3Y#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kRight Way to Reduce Inflammation Naturally -https://youtu.be/pjH9VER2jKoConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct0:00 – Introduction: Eating Healthy but Thyroid Not Improving?1:01 – Hidden Truth: Problem Lies in the Kitchen1:18 – Mistake #1: Using Plastic in the Kitchen2:21 – BPA-Free Doesn't Mean Safe2:44 – Safer Alternatives to Plastic3:25 – Mistake #2: Using Non-Stick Cookware4:28 – Misleading Labels on Cookware4:43 – Safe Cookware Alternatives5:06 – Final Thoughts & Thyroid Detox ReminderFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

In 2025 it seems like there are two types of people—those who are insanely diligent about health, the people who learn everything there is to know about ingredients, the people who run every beauty or cleaning product through the EWG Working Group (a database where you can check for the presence of alleged toxins in household ingredients)—And then there are the rest of us. The people who go about their daily lives trying to do the best they can when it comes to health. The problem is—as hard as most try—the world around us is laden with processed foods and chemicals. Their exact impact on the body is under intense debate. But there's no question that America is facing a crisis of chronic illness. You don't have to be a scientist or a doctor to see that. There are countless experts out there—and we're using the term “expert” loosely—with advice about what you should or shouldn't eat. This advice, however, is often geared toward people who have more time and resources. So today we have someone who can thread the needle and give practical health advice. Dr. Mark Hyman is one of America's most famous doctors. He's written 15 books, and he hosts a hit podcast called The Dr. Hyman Show. He is also an entrepreneur—and his new company, Function Health, is focused on empowering people to understand what is going on in their bodies, through lab testing. Hyman's fundamental insight is that rather than treating the sickness, which is the way Western medicine has typically been practiced, we should look at the root cause and focus on preventative care. To do that, he says we need to go upstream, to look at the way our food is farmed, processed, and how we approach the grocery store. He calls it functional medicine. Today on Honestly, Bari asks him how we got so sick and how to eat better. She asks about sleep, stress management, environmental toxins, community, and loneliness. And if the solution is at the individualized level or at the policy level—and if policy change is even possible. And most importantly, she asks how we can all live better. If you liked what you heard from Honestly, the best way to support us is to go to TheFP.com and become a Free Press subscriber today. This episode of Honestly is presented by POM Wonderful. Visit Function Health and use the code BARI100 for $100 off your membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness  https://www.katiedeming.com/prolonged-water-fasting/What would you do first if you received a cancer diagnosis? Dr. Katie shares why a 30-day water fast would be her first response to cancer—and why many health experts like Dr. Mark Hyman and Dr. Jason Fung agree. Dr. Deming presents six compelling reasons why prolonged water fasting creates powerful healing opportunities for cancer patients. She explains how cancer as a metabolic condition responds to fasting, why it helps detoxify the body on physical, emotional and mental levels, and how it flips the script on cancer's parasitic nature. You'll hear real examples of clients who experienced profound healing through this approach, including one whose brain tumor completely disappeared.Key Takeaways:How to shut down your cancer's fuel sourceLetting go of years of toxic buildupWhat a stronger gut means to youClarity comes when the noise inside quiets downDr. Deming transparently shares her journey from skepticism to conviction based on client outcomes she never witnessed in traditional medicine. Her honest assessment of water fasting challenges common medical assumptions while offering hope to those seeking alternatives or complementary approaches.Dr. Deming explains the science behind water fasting while acknowledging safety considerations and proper supervision. Listen and expand your understanding of what's possible when we create the right conditions for our bodies to heal themselves naturally.Send us a text with your question (include your phone number) Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry has an enlightening discussion featuring Dr. Betty Murray, a leading expert in women's health and hormone metabolism. Dr. Betty dives deep into the intricate role of the enzyme beta glucuronidase and how it impacts everything from detoxification processes to hormone balance, particularly in women over 40. We also unpack the symbiotic relationship between hormones and the microbiome, and how this understanding can transform clinical practices.   In this interview, we discuss:    -What beta glucuronidase is and the relationship between hormones and the microbiome   -How microbiome changes with age and hormones - and its potential benefits   -The approach to testing for beta glucuronidase in conjunction with other tests   -The role of diet and supplements in managing microbiome and enzyme levels   -The concept of creating a healthier biome environment rather than targeting individual strains The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dr. Betty Murray: Websites: https://bettymurray.com; https://livingwelldallas.com; ​​and https://getmenrva.com YouTube: https://www.youtube.com/@drbettymurray and https://www.youtube.com/@MenopauseMasteryShow Instagram: https://www.instagram.com/drbettymurray/ Facebook: https://www.facebook.com/drbettymurray LinkedIn: https://www.linkedin.com/in/bettymurray/   Resources from Dr. Betty:  Assessing the Microbiome in Clinical Practice Presentation from the Archives: https://youtu.be/nvbAE3oVec0   A Girl's Guide to Estrogen Dominance: https://ed.hormoneshelp.com/   Timestamps: 00:00 From Christian Science to Functional Medicine 10:13 Rethinking Beta Glucuronidase's Role 11:42 Menopause, Microbiome, and Hormones 17:20 Hormones' Impact on IBS Severity 25:02 Hormone Metabolism Insights in Telemedicine 28:42 Researching Age-Specific Functional Medicine 37:37 Clinician's Corner: Gut Healing Training 43:21 Dietary Impact on Microbiome Change 48:44 Postbiotic Innovations in Microbiome Therapy 51:45 Understanding Overgrowth Causes 55:51 Constant Relearning and Pattern Recognition 01:02:44 "The Clinician's Corner: Join Us" Speaker bio: Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program.    Dr. Betty is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women's telemedicine company providing bioidentical hormone treatment, nutrition, diet, and lifestyle guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, author, and featured writer for Brainz Magazine. As a professional speaker, she has shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Codie Sanchez, Dr. Shrini Pallay, and many others, and she is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.  Keywords: Beta glucuronidase, estrogen metabolism, hormone imbalance, detoxification, functional medicine, gut health, microbiome, perimenopause, menopause, probiotics, pathogenic species, PCR technology, breast cancer, constipation dominant IBS, hormone metabolites, dietary changes, biofilms, fermented foods, resistant starches, calcium D-glucarate, postbiotics, metagenomics, neurotransmitters, inflammation, histamine, polyphenol-rich foods, nutraceuticals, chemotherapy toxicity, lipopolysaccharide, Gilberts syndrome   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Jessica Huffman Griffin joins us to discuss how she overcame childhood trauma and a life filled with setbacks and struggles and how she went from surviving to thriving. Jessica's advice for overcoming life's challenges is not to take it personally, change your mindset, and surround yourself with people who think bigger and better than you. She was her life coach before life coaching existed. Like coal becoming a diamond, through time and pressure, she has transformed herself from a victim to a victor. She is the poster child of tenacity. The best part of her life is that she now takes time to give back and pour into others so they can overcome and live their best lives.Top three nuggets from the podcast:Have a plan and vision: Always have a plan B if plan A does not work out. A solid plan B may often be your best plan A over time. Be proactive: Take steps for positive living and good health. Good physical health drives everything. Someone once said a healthy person has many goals, but an unhealthy person only has one.Pursue spiritual health: in a world and culture filled with gravity, blame, and negativity, we need God living in and through us to keep our mindset and environment right. When you have been shot in the leg and you're bleeding to death, you can then see what spiritual death or spiritual health looks like by your response to the shooter.Jessica is a real estate professional in Atlanta, GA, married to Mike, a mother of two and grandmother of three. Jessica has a knack for healthy living. A few of her go-to sites: Ultra Wellness Clinic: https://www.ultrawellnesscenter.com/Dr. Mark Hyman and Function Health: www.functionhealth.comPodcast: https://podcasts.apple.com/us/podcast/the-dr-hyman-show/id1382804627Dave Asprey: https://biohackingconference.com/2025Dr. Andrew Huberman: https://www.hubermanlab.comSupplement Jessica uses and myself, AG1: https://drinkag1.com/homepage-newsiteFor more information:Home invasion incident story: https://abcnews.go.com/US/atlanta-home-invasion-victim-prayed-god-shot/story?id=33269852Contact Jessica:Email: jessicahuffman@atlantafinehomes.comBlog: livinglifewithjessica.comInstagram: @livinglifewithjessicaFacebook: @jessica.eastonhuffmanLinkedIn: @jessicahuffman

 Ozempic, Mounjaro, and Berberine — these are the most hyped weight loss pills right now. But which one actually works? And more importantly, which one is safest for YOU?In this video, Dr. Anshul Gupta, a former Cleveland Clinic Functional Medicine doctor, breaks down the science-backed pros and cons of these 3 fat-burning powerhouses. From appetite suppression to insulin resistance, gut health, and side effects — get the full comparison you won't find anywhere else.Don't Forget to Like, Share & Subscribe for More Natural Health Tips!Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -7-Day Plan to Reverse Fatty Liver Naturally -https://youtu.be/A1YgX6eTQ3Y#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kRight Way to Reduce Inflammation Naturally -https://youtu.be/pjH9VER2jKoConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct00:00 - Intro  01:29 - How Ozempic Works for Weight Loss  02:10 - How Mounjaro Boosts Metabolism & Cravings  02:50 - Why Berberine is Called “Nature's Ozempic”  03:26 - Clinical Trial Results: Which One Loses More Weight?  04:25 - Side Effects Comparison  05:16 - Doctor's Verdict: Which One Should You Take?06:00 - ConclusionFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.https://functionalwellbeingshop.com/collections/all Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Oh, if I had a time machine and could return to when our kids were young, I would. I made my life complicated because I made our meals complicated. Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition training on my family. Hmmm...do you see any potential problems? I would make elaborate, nutrient-dense multi-course meals. These meals were so much work that I was almost too tired to eat or clean the kitchen. When the kids complained that the lunches I packed could feed three of their friends, it didn't faze me a bit. But they were so much work! We would order pizza if I was running late from work and couldn't make the elaborate meals. I couldn't seem to find the middle ground. As I shared this story with today's podcast guest, Dr. Tabatha Barber, she explained that most of her meals can be put together in 20 minutes or less—I say YES to that idea! Dr. Tabatha is the author of Fast To Faith, a best-selling book that contains her 20-minute or less recipes. ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabatha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabatha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Megyn Kelly is joined by Dr. Mark Hyman, co-founder of Function Health, to discuss how functional medicine can actually fix Alzheimer's and dementia, what the root causes of these conditions actually are, how to navigate the disconnect between functional medicine and more traditional doctors, the truth about the toxins in our food and environment, how RFK Jr. has been fighting back for years and is again at HHS, why we're seeing more diabetes and other nutrition-related diseases in America's youth, how changing nutrition and prioritizing health can actually reverse chronic disease in adults and kids, how these habits can improve overall brain function, the benefits of the Keto diet and how it could actually solve mental health diseases and cancer, what types of food to prioritize and what avoid, the massive and well-funded forces fighting RFK Jr. and the Make America Healthy Again movement, why nutrition and MAHA is bigger than politics, the dangers and benefits of Ozempic and similar GLP-1 drugs, the "skinny fat" effect, and more.Get Function Health: https://www.functionhealth.com/a/megynBirch Gold: Text MK to 989898 and get your free info kit on goldXX-XY Athletics: Go to https://TheTruthFits.com and use code MK20 for 20% off!Go to https://hometitlelock.com/megynkelly and use promo code MEGYN to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details visit https://hometitlelock.com/warrantyTax Network USA: Call 1-800-958-1000 or visit https://TNUSA.com/MEGYN to speak with a strategist for FREE today Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

Is your ‘healthy' breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?   My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using food as medicine, to support longevity, energy, mood and happiness.   Dr Mark Hyman has been a practising medical doctor for several decades and an internationally recognised leader, speaker and educator in the field of Functional Medicine. He is co-founder and the chief medical officer of Function Health, founder of the Cleveland Clinic Center for Functional Medicine and the author of an incredible fifteen New York Times best-selling books.   This is Mark's 4th appearance on my podcast and in today's conversation we cover a variety of fascinating topics, including: The science of metabolic health How to break your reliance on sugar The connection between food and mood The multiple benefits of starting your day with protein The 10-Day food plan that can transform your energy, mood and digestion The problem that many people face with modern wheat and dairy The truth about food addiction The simple but effective method that can enhance the way you eliminate environmental toxins. Throughout our conversation, Mark's passion for empowering people to take charge of their health shines through. His accessible, evidence-based approach offers practical steps anyone can take. As he reminds us, small daily improvements in diet, movement and stress management compound over time – and it's never too late to start.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://calm.com/livemore https://thriva.co   Show notes https://drchatterjee.com/545   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging. I had the incredible opportunity to visit her imaging center in Philadelphia for a breast scan, and it was unlike anything I've ever experienced—non-invasive, painless, and completely radiation-free. We talk all about this alternative to traditional mammograms and the many ways women can take proactive steps toward better breast health without fear or discomfort. Topics Discussed: What is perfeQTion Imaging and how does it compare to traditional mammograms? Are there non-invasive and radiation-free options for breast cancer screening? How does functional medicine approach breast cancer prevention and treatment? What are the side effects of traditional breast cancer treatments and are there alternatives? How can lifestyle and diet influence your risk for breast cancer? Sponsored By:  LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Timestamps:  00:00:00 – Introduction 00:03:27 – Dr. Simmons' Background 00:08:39 – Dr. Mark Hyman & Functional Medicine 00:14:28 – Rethinking Mammograms 00:24:22 – Breast Cancer Treatment Options 00:27:10 – Treatment Side Effects 00:31:55 – Synthetic Hormones 00:34:24 – Infertility & IVF 00:35:10 – Breast Cancer Screening 00:39:12 – Stage 0 Breast Cancer 00:41:22 – Root Cause Approach 00:42:41 – Leaving Surgery Behind 00:49:59 – Nutrition During Chemo 00:52:38 – Fasting & Chemo 00:58:34 – Breast Cancer Prevention 01:02:07 – Metabolic Health & Screening 01:06:56 – Dr. Simmon's breast cancer screenings  01:10:33 – The future of breast cancer prevention  Check Out Dr. Simmons:  Website Instagram The Smart Woman's Guide to Breast Cancer (book) Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast. She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects. I don't know about you, but I do find it shocking that the thoughts I think can create chemical messengers in my body that can heal me or harm me. You have so much more power than you realize! We also discussed a topic near and dear to my heart, JOY. Where's your joy? If we put everyone else first, that will steal your happiness. Dr. T. explained that we get caught up in the lie that taking care of ourselves is selfish. She said that she felt God tell her that caring for herself wasn't selfish but SELF PRESERVATION. Dr. Tabatha shared simple tips that can help you to change your mindset and increase your daily joy. Please enjoy part one of this conversation and join us next week when we talk about 20-minute or less dinners, fasting, and her lifelong battle with depression. ______ Young Living Here's the link to my favorite essential oil kit from Young Living! The kit is called Make A Shift, and here are some suggestions on how to use these oils, along with tips on using your new essential oil diffuser (diffuser is also included!) Use the code SHAREYL for 10% off of your first order Put a few drops of Purification essential oil blend on cotton balls and place them in air vents to eliminate odors. Diffuser Lavender essential oil to create a restful environment before bed. Dilute Peppermint essential oil and rub it on your chest for a refreshing breathing experience. Roll Deep Relief Roll-On onto muscles and joints after a workout. Glide Stress Away Roll-On onto your temples for a moment of calm after a challenging day. Diffuse 8–10 drops of essential oils in the FreshStart Diffuser to freshen the air and set the scene for work, play, or rest. Click here to purchase: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460 ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabitha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabitha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Ep. 186: In today's solo episode, I'm catching you up on everything—because, wow, there's a lot going on. I'm in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I'm stepping away from Instagram after the transfer. I also share stories from a secret (and very wild) wedding weekend in Mexico, staying sober through it all, and my ongoing horse girl era. Plus, a mini Q&A on IVF, wellness, and mindset. Thanks for being here—your support means the world right now! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Treat acne and aging without harsh ingredients. Visit clearstem.com/POW for 20% off your first order with code POW. Get 20% off Foria's all-natural period relief products at foriawellness.com/POW or use code POW at checkout. Quit cooking with toxins—Caraway's non-toxic cookware helps keep microplastics out of your meals. Get 10% off at carawayhome.com/MARI. Show Links: Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H Pylori & Acne Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic Bloom Creatine supports lean muscle, strength, recovery, and cognitive function—making it a daily essential for every woman's wellness routine. Topics Discussed 00:00:00 Life update  00:10:08 How to stay consistent if you constantly fall off the wagon  00:11:28 Suggestions for IVF and PCOS 00:12:10Natural supplement recommendations during IVF 00:12:41 Horse update 00:13:31 Approach to seed oils? 00:13:54 Relaxation tips during IVF 00:15:03 Will you ride pregnant? 00:15:43 IUI 00:16:12 How to balance wellness goals with demanding work? 00:16:55 How to find reliable business mentors and supporters? 00:21:43 Veneers 00:23:12 Embryo transfer process  00:23:50 PCOS and Metformin 00:24:13 How to pass the time while trying to conceive 00:24:46 Why all the solo episodes? 00:25:19 Workouts during IVF 00:25:51 Getting through the tough moments during IVF 00:27:42 The most annoying and the best thing you've heard from other people while going through IVF

In today's episode, we are joined by my naturopathic oncologist, Dr. Laura James. As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex. But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry. For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being. Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ; Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.   They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ______ About Dr. Laura James Dr. Laura James is a Naturopathic Oncologist in private practice in Bellingham WA and part-time on Maui.  She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments.  She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after. Connect With Dr. Laura James Website Instagram Facebook LinkedIn ______ Connect with Debora Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Is the carnivore diet even better than the Keto diet or the Paleo diet? Health Theory always aims to explore every strategy that can improve your health. In this special episode of Health Theory, several leading functional health practitioners weigh the pros and cons of the carnivore diet, and compare it to several other popular diets. Paul Saladino, Ken Berry, Mike Mutzel, Will Cole and Mark Hyman explain how micronutrient-rich meat is, how to start eating a carnivore diet, what an “advanced” version of the carnivore diet looks like, and whether or not the supposed risks of the diet are overblown. [ORIGINAL AIR DATE: 10-31-19]. SHOW NOTES: Paul Saladino details the evolutionary case for a carnivore diet [0:39] Paul advocates that sudden access to nutrient-dense meat changed the human diet [3:08] Ken Berry explains why the carnivore diet was better for him than keto [6:54] Ken talks about eating a carnivore diet that doesn't include chicken [8:24] Paul gets into the nitty-gritty of how to maximize the carnivore diet [8:57] Paul explains why he eats raw meat whenever possible [10:46] Paul advocates eating liver and other organ meat [12:40] Paul explains why some organ meat supplements might be good [15:47] Paul describes the simplest version of the carnivore diet [16:19] Paul then describes the “varsity” version of the carnivore diet [17:48] Mike Mutzel explains why he is not terribly concerned about cholesterol [18:12] The carnivore diet can be seen as just another elimination diet [19:48] Ken explains why he does not worry that the carnivore diet will cause a heart attack [20:22] Ken talks about why elevated cholesterol is not a significant risk factor [22:48] Will Cole explains how a carnivore diet may be the ultimate elimination diet [24:00] Will explains how bad bacteria can last much longer than anyone would expect [27:30] Mark Hyman explains how the carnivore diet can help very sick people [28:13] Mark claims that you can get by with a nose-to-tail carnivore diet, but it's not ideal [31:00] Will thinks that if you're eating organ meat, the only nutrient you'll miss is fiber [32:40] People need to experiment with their own diets [34:27] FOLLOW PAUL SALADINO: https://bit.ly/36iR7sB FOLLOW DR. KEN BERRY: https://bit.ly/2ovvN23 FOLLOW MIKE MUTZEL: https://bit.ly/2C2Fat7 FOLLOW WILL COLE: https://bit.ly/2WwIQgf FOLLOW MARK HYMAN: https://bit.ly/36jXhsu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

What if aging didn't have to mean decline, but meant renewal instead? What if food wasn't just fuel, but a key to longevity, immunity, and total well-being? In this compelling episode of HEAL with Kelly, I sit down with Dr. Jeffrey Bland, the Father of Functional Medicine, to explore the science of immuno-rejuvenation and the keys to turning back our biological clocks. Dr. Bland unpacks how our immune systems don't have to deteriorate with age — revealing how we can reverse immune aging naturally. He shares groundbreaking research on Himalayan Tartary Buckwheat, a lost superfood packed with over 120 immune-boosting polyphenols, and explains why diet personalization is crucial for long-term vitality. The conversation also dives into the emerging science behind GLP-1 hormones, like those used in Ozempic, and how our bodies naturally regulate appetite and metabolism. Dr. Bland also explores the secrets of Blue Zones, the critical role of soil health in human health, and the concept of resonance — how everything from the food we eat to our emotional environment can either support or disrupt our body's natural harmony. Mentor to the likes of Dr. Mark Hyman and others, and the founder of Big Bold Health, Dr. Bland is at the forefront of a movement revolutionizing immune resilience, regenerative agriculture, and planetary health, proving that our well-being is deeply interconnected with the world around us. Packed with science-backed wisdom, practical tools, and eye-opening insights, this episode is a must-listen for anyone looking to take control of their health in a truly holistic, functional, and personalized way. LINKS Dr. Jeffrey Bland Website: https://jeffreybland.com/ Dr. Jeffrey Bland on Instagram: https://www.instagram.com/drjeffreybland/ Big Bold Health Website: https://bigboldhealth.com/ Big Bold Health on Instagram: https://www.instagram.com/bigboldhealth/ Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up for today's episode with The Oncology Dietician, Nichole Andrews. I like having cocktails with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%. I work too damn hard on my health to increase my breast cancer risk by 20% for something I often do mindlessly. Does this mean I don't drink any alcohol? NOPE. This means that if I really want that glass of wine, I will make an informed decision and enjoy every sip. The "old" me would have grabbed the wine and probably a second glass without considering what it might be doing inside my body. According to today's guest, she believes there are only two things that we consume that can really increase our risk of getting cancer. Alcohol is one. Any guesses as to what number two is? Listen to today's episode to find out! ______ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years. They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ______ Air Doctor I've been using the AirDoctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Nichole Andrews Nichole is an Oncology Registered Dietitian Nutritionist with over 12 years of experience helping cancer survivors take control of their nutrition and well-being. With a focus on evidence-based, personalized guidance, she works closely with clients to reduce cancer risk, navigate post-cancer nutrition, and reclaim a balanced, enjoyable lifestyle. Nichole understands the confusion surrounding nutrition advice after cancer and is dedicated to providing clear, trustworthy recommendations to help you feel confident in your food choices. Through her programs, Nichole has empowered hundreds of cancer survivors to regain their strength, energy, and joy. Whether it's enjoying meals with family and friends, returning to exercise, or simply feeling better day-to-day, her flexible approach to nutrition supports clients in living their best lives. Nichole's mission is to help you nourish your body, reduce your risk, and ultimately thrive after cancer. Connect With Nichole Andrews  Instagram: https://www.instagram.com/oncology.nutrition.rd/ Facebook: https://www.facebook.com/oncology.nutrition.rd YouTube: https://www.youtube.com/channel/UCG4NSKCNHZYu54rFzvzZE4Q Website: https://theoncologydietitian.com/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here! 

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.This episode originally aired on March 2,2023.Watch Dr. Mark Hyman's Commune course, Hacking Your Healthcare, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPuori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.Dr. William Li on YouTubeEat to Beat Disease by Dr. William LiEat to Beat Your Diet by Dr. William LiIn this episode you will learn:How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and healthWhy 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wallThe surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson'sWhy simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practicesHow resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenariansFor more information go to https://www.lewishowes.com/1743For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. Will Bulsiewicz  – greatness.lnk.to/1621SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at the direction of their pastors but what are the implications? That's what we talk about in this episode In This Episode We Discuss: What the Daniel Plan is and what is says it's accomplishing The potentials costs and benefits of the plan and fasting in general How to make a discerning decision about whether to do the plan and alternatives. We pray that just like the prophet Daniel this episode encourages you to seek the Lord in prayer about all things, knowing that “he gives wisdom generously to all without finding fault” James 1:5

If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you're going to learn how to unlock the secrets to a better night's rest. On this episode of The Model Health Show, you're going to hear my interview from The Doctor's Farmacy with Dr. Mark Hyman. This conversation covers the topic of sleep wellness, including how to eat for better sleep, how to create a solid nighttime routine, and so much more. You're going to learn how your sleep quality can impact your body composition, how to time your workouts for better sleep, and the exact nutritional inputs your body needs to generate healthy sleep-related hormones. This interview is full of science-backed tips that can move the needle on your sleep quality immediately. If you're ready to get better sleep tonight, this episode is for you!   In this episode you'll discover:  The link between lifespan and telomere length. How your sleep quality can affect your body composition and overall appearance. The connection between melatonin, brown adipose tissue, and your ability to burn fat. Why microbial health can impact sleep quality. Why sleep nutrients are, and how to add more into your diet. What you need to know about cortisol rhythms. Why the time you workout could affect your sleep quality. The truth about blue light. How to create a healthy evening routine. Why you might want to throw away your bedroom tv. How natural light impacts your sleep cycles. The importance of calming your inner chatter with a practice like meditation.  Items mentioned in this episode include:  Jaspr.co/model - Use code MODEL for $200 off the best air purifier on the market! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Doctor's Farmacy - Check out Dr. Mark Hyman's podcast!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Jaspr and Organifi. Go to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

What if the biggest obstacle to your success wasn't external, but internal? Charles D'Angelo shares his powerful journey of transformation—losing over 150 pounds and redefining his mindset—to show that lasting change starts from within. In this inspiring conversation, he reveals how shifting your self-image and mastering your inner dialogue can unlock incredible personal growth. If you've ever felt stuck in your health, career, or relationships, Charles offers a blueprint for overcoming self-doubt and stepping into your full potential. Key Takeaways: Success isn't just about diet or exercise; it's about rewiring your beliefs and seeing yourself as the person you want to become. Every choice, big or small, moves you toward or away from your goals. Consistency and commitment are the real game-changers. Motivation comes and goes, but discipline built through habits and structure leads to lasting success. The moments you want to quit are the moments that define your breakthrough. Lean into the challenge, and you'll emerge stronger. No matter your history, you have the power to rewrite your story and create a life that aligns with your highest potential.   About Charles D'Angelo: Charles D'Angelo knows all about overcoming perceived difficulties and limitations – including those we put on ourselves – and finding the way to success.  By anyone's standard and in every area of life, Charles is a success. He has a flourishing business. He's financially secure. He has found the love of his life. He's tall, lean, attractive and incredibly fit. He's confident and self-assured. He's an accomplished author, and he has been endorsed by such luminaries as President Bill Clinton, Anthony Robbins, Mark Hyman and more. Most important, he is happy. But at one time, Charles was miserable. He was morbidly obese, weighing 360 pounds by the time he was a teen. He was bullied and emotionally abused by his peers. His family was poor. His mother was addicted to prescription drugs and alcohol, and his father was rarely there. Finally making the choice to take control of his life, he lost 160 pounds of pure fat and discovered a world of health and vitality. He learned to listen to God, and in doing so developed a life far beyond his wildest dreams. Charles became the first in his family to get a college degree, and while still in school, he began teaching others how to reach their weight-loss goals by tapping into their inner power. Before long his name spread, and he was helping everyone from CEOs, Hollywood stars and Washington bigwigs to teenagers and stay-at-home moms, Now Charles can look back and see how God has continually put everything in his path to make his dreams come true and fulfill his mission to help others, but it was not always so obvious. He could easily have been controlled by his own fears and self-doubt, and at one time he was. Charles understands how our own perception can prevent us from seeing what's right in front of us. Nothing is more important to him than to help as many people as he possibly can to listen to the voice of God within them, develop their mindset and do as he did, creating a phenomenal life. Charles lives in St. Louis, Missouri with his love and life partner, Crystal.    Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!Learn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman – join now!“If you actually become mindful, then it's possible to choose a direction, to envision, to imagine your life in a healthy way.” – Jack KornfieldIn Part 2 of this episode, Jack and Trudy dive into Q&A on:Finding appreciation and wisdom in things “falling apart”Accepting change, aging, impermanenceEntering the naked unknown of the wilderness, natureThe wisdom of swimming with dolphins in the oceanSending metta (loving kindness) to the world and those in positions of powerHow to tend our romantic relationships and partnerships with mindfulness and careDiffusing anger and learning how to communicate lovinglyConnecting from a place of vulnerability and presenceMoving past warfare, racism, violence, and blameLearning how to communicate across differencesNoting the difference between your intention and it's impact on othersManifesting your dreams using mindfulness“Attachment” in Buddhism vs Western PsychologyWorking through trauma in a safe and mindful way“It's important to love what we love; it's only a problem when we need to let go.” – Trudy Goodman“When you step back and quiet, deeper intuitions come, along with the ability to follow your dreams more clearly, and in a way that's mindful of your own well-being.” – Jack KornfieldThis talk originally aired on the Voices of Esalen Podcast:The Voices of Esalen Podcast showcases in-depth interviews with the dynamic teachers and thinkers who are part of Esalen Institute. Hosted by Sam Stern, a former Esalen student and current staff member, the podcasts have featured engaging conversations with authors Cheryl Strayed and Michael Pollan, innovators Stan Grof and Dr. Mark Hyman, teachers Byron Katie, Mark Coleman and Jean Houston, Esalen co-founder Michael Murphy, and many more. Learn more at Esalen.org/story/podcastsAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha's eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.'This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“We start to sense that who we are is not just limited by the events of the world, but that we're connected to something vast, mysterious, and greater.” – Jack KornfieldIn Part 1 of this episode, Jack and Trudy mindfully explore:Loving Awareness and mindful responseSeeing the world with the eyes of a BuddhaOpening to that world with the heart of a BuddhaHow the art of meditation is actually the art of loveThe story of Maha Ghosananda, the Gandhi of CambodiaBuddha's eternal wisdom: Hatred never ceases by hatred, but by love alone is healedFacing climate change, racism, warfare, refugees, injustice, and traumaDealing with our cultural anxiety, and saving ourselves from despairBecoming the calm person on the boat who can show the way for allBecoming a Bodhisattva, setting the compass of your heart for compassionStanding up for what matters, and tending the world with beautyShifting our practice from unconsciousness to loving awarenessSuffusing mindfulness practice with tenderness and compassionHow we are all the same size when facing the vulnerability of our mortalityThe Heart Sutra mantra: Gate Gate Paragate Parasamgate Bodhi SvahaFinding wisdom and comfort in “falling apart”“Spiritually, we are all the same size, because we all are facing the vulnerability of our mortality.” – Trudy Goodman“In community, in family, in our lives, in joy and sorrow, in birth and death—we're, given the responsibility to hold ourselves in a web of love.” – Jack KornfieldLearn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman beginning Feb 17 – join anytime!About Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comThis talk originally aired on the Voices of Esalen Podcast:The Voices of Esalen Podcast showcases in-depth interviews with the dynamic teachers and thinkers who are part of Esalen Institute. Hosted by Sam Stern, a former Esalen student and current staff member, the podcasts have featured engaging conversations with authors Cheryl Strayed and Michael Pollan, innovators Stan Grof and Dr. Mark Hyman, teachers Byron Katie, Mark Coleman and Jean Houston, Esalen co-founder Michael Murphy, and many more. Learn more at Esalen.org/story/podcastsAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as. a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses and programs diving into crucial topics like Mindfulness Meditation, Relationships, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Learn about these and Jack's flowing stream of Dharma offerings at JackKornfield.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!  Ahead, Lindsey shares her personal experience with Function Health's revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance. Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint! We also talk about: The Function Health experience for comprehensive wellness Early detection of diseases through advanced blood tests RFK's potential impact on healthcare policies Practical ways to live 100 healthy years Mental health solutions tied to diet + lifestyle The importance of personalized nutrition + lifestyle guidance Tips to maintain wellness while traveling Resources Try Function Health before anyone else at functionhealth.com and use code ALMOST30. The first 100 people to use the code will be able to get early access to Function and skip the over 300,000-person waitlist.  Instagram: @drmarkhyman LinkedIn: https://www.linkedin.com/in/drhyman/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.  Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.Learn more about Dr. Chris PalmerOrder your copy of Dr. Palmer's book Brain EnergyIn this episode you will learn:How metabolic dysfunction is the hidden driver behind many mental health disordersWhy psychiatric medications can sometimes make conditions worse by disrupting metabolic healthThe shocking connection between obesity and a 3.5x higher risk of mental health conditionsWhy ADHD diagnoses have tripled since 2010 and what's really causing this surgeHow diet, exercise, and sleep can be more powerful than medication for many peopleThe concerning link between birth control pills and mental health in young womenWhy integrating physical and mental health treatment is crucial for true healingFor more information go to https://www.lewishowes.com/1728For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Have you ever wondered if cholesterol-lowering statins are as effective as they claim? In this episode, Dr. Mark Hyman and Dr. Aseem Malhotra reveal the truth about these medications and the pharmaceutical industry's influence on your health. Discover why lifestyle changes like diet and exercise can be more powerful than pills, and how misleading studies have shaped what we believe about heart health. In this episode, we discuss: Big pharma's influence on medical research The benefits, drawbacks, and misuse of statins The Role of Insulin Resistance in Heart Disease The Importance of Lifestyle Over Medication The Impact of Meditation on Heart Disease View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by BonCharge, Timeline, Paleovalley, and AirDoctor. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit BonCharge.com and use code DRMARK for 15% off. Support essential mitochondrial health and save 10% on Mitopure. Visit Timeline.com/DrHyman to get 10% off today. Get nutrient-dense, whole foods. Head to Paleovalley.com/Hyman for 15% off your first purchase. Get cleaner air. Right now, you can get up to $300 off at AirDoctorPro.com/DRHYMAN.

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.Check out Senada's WeRise app and get 25% off!In this episode you will learn:Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40How strength training can be a powerful tool for managing depression and anxiety naturallyThe importance of making the process your goal rather than focusing solely on aesthetic resultsWhy tracking weight daily can be detrimental to mental health and progressHow to shift from viewing food as the enemy to seeing it as fuel for strength and performanceFor more information go to https://www.lewishowes.com/1717For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabrielle Lyon – greatness.lnk.to/1267SCDr. Mark Hyman  – greatness.lnk.to/1695SCChris Bumstead – greatness.lnk.to/1602SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX