HER K.I.T Knowledge In Transformation

Women's Health is such a vast topic I don't think we realize just how everything plays a role in our overall health. Let's start the conversation.

Have you ever given God an ultimatum? I Love the book of Proverbs because it is the book of wisdom. In this episode I break down the scripture in Proverbs 14:1 and share how it can be broken down into areas of your life.

What strategies do you have in place to remind you of who you are and whose you are? It takes an intentional effort to get to where you know God has called you to be. Listen as I share my strategies on how you can move forward.

In life there is one thing or another that tries to hinder the very thing God has called us to do. Listen as I share my experience and how I'm taking the steps to move forward.

It's My Birthday!! I'm a Juneteenth baby!!! I am grateful for 39 years of life, I anticipate making big moves. Hope you enjoy this episode.

A lot I mean A lot is going on in the world right now and it can be very frustrating, but believe it or not this is the perfect time for Self-Reflection. When I did this I felt like everything is now making sense to me and I can start making steps in various areas of my life. After you listen to this episode head over to my website: www.ladybempowerment.com and download your very own FREE Self-Reflection mini workbook. If you enjoyed this episode share and leave a comment down forget to subscribe so you will know when episodes are uploaded. Thank you for listening, Lady Be Blessed * Bold * Beautiful. Don't forget to follow me on instagram @amelia_motivates

Sometimes when we get overwhelmed we get frustrated and scared because things aren't going the way we think it's supposed to go. Matters are more intense we are under pressure to stay home, but also provide for our families and for those without a job are forced to figure life out and how bills will get paid (I'm praying for you). On top of it all you are flooded with everyone saying "make use of this time", "gain a new skill", "start a business" etc.. What happens when you're just not sure what to do? What happens when you just don't know if you can do it? Sometimes fear creeps in when we least expect it, but we can't let it get the best of us. I hope this episode encourages you because I was encouraged doing it. Follow me on instagram: @ladybempowerment

Hey Everyone! It's been awhile but I'm Back!!!! In the midst of this pandemic we are going through a lot, No Toilet Paper, No Water it's crazy!! I wanted to share some strategies with you on managing the stress of COVID-19, Working remote, Children being home, stocking up on items for the house. It's a lot to manage, while trying to deal with life. I hope this helps Visit my websites: www.ladybempowerment.com or www.millennialinmenopause.com

Keep track of, and advocating for your reproductive health should always be on your list of things to do. In recent years Black women have been dying while giving birth, the number of women with reproductive health challenges is on the rise, there are 300,000 hysterectomies performed due to fibroids. What do you know about your menstrual cycle? Do you know your fertility status? Does your period interfere with your day to day routine? It's time to take control of our own health... After you listen to this podcast episode head over to my website www.millennialinmenopause.com and purchase an ebook for yourself (All About Your Period Periodt) and one for the young lady in your life (Trip To The Gynecologist). Don't forget, for more about entrepreneurship, leadership, and the relationship to women's health @ladybempowerment www.ladybempowerment.com For more information about Menopause, Surgical Menopause, Endometriosis and more follow me @millennialinmenopause

Do you ever ask yourself why are you doing what you do? Recently I had to ask myself what my WHY was because I started to lose focus as to what I was doing, I even started to second guess myself, but when I asked myself WHY and I answered my question I realized that it was bigger than me and bigger than what I expected it to be. We often forget the reason why we are in the field we are in or even why we started our businesses. What is your why? Follow me on my social media platforms: @ladybempowerment & @millennialinmenopause visit my website: www.ladybempowerment.com and subscribe to my email list

Over the years I learned a lot about healthy relationships, how to recognize them and how to keep them. Recently I've realized that saying I'm a friend is not enough that saying I support women is not enough, it is all about action. What you do when they are not around, What you say about them when they are not around, Do you lift them up when they are down or do you step on them? Are you a sister's keeper? Are you taking the spotlight or are you sharing it? Follow me on instagram: @ladybempowerment for more info on leadership, career development, entrepreneurship, and women's health @millennialinmenopause for all things women's reproductive health, and facts about surgical menopause and endometriosis

We all want to be healthy, but most of us don't know how to be healthy or what it means. In this episode I will be giving you the 7 principles to a Healthy You. Let's Talk the Talk and Walk The Walk! Don't for get to subscribe to my podcast Join my email list if you need info about women's health (endo, fibroids, menopause etc.): www.millennialinmenopause.com or Join my email list if you need info on business, career, and health: www.ladybempowerment.com Don't forget to follow me on my instagram accounts: @ladybempowerment or @millennialinmenopause

Growing up you were probably asked "what do you want to be when you grow up?" However, on my 38th birthday I asked myself "Who am I Becoming?" I encourage you to ask yourself the same question, Are you becoming the woman God has called you to be? Although this question can seem simple to ask, if you think about it, it is not easy to ask because it is a question we don't ask. It is a question for the inner parts of you the woman that is longing to fulfill her purpose in life, and not just in her career. Check me out on my social media platforms: Instagram: @ladybempowerment and/or @millennialinmenopause Visit my website: www.ladybempowerment.com

This is Part 2 of Where's My Momentum. In this episode I will discuss Nutrition and Fitness and the struggle we often have with commitment. I will also share some tools that you can use to not lose your Momentum on your nutrition and fitness. Follow me on instagram: For Career,Entrepreneurship, and Nutrition on the Go - @ladybempowerment For Women's Reproductive Health Issues & Information on Menopause - @millennialinmenopause

This is the first Her Health Series. In this episode I will discuss our relationship with food and the different food lifestyles. What eating means to you, and why it's important to have a positive view on food, and what it could mean to your health. In this episode I ask you to think about the following questions to ask yourself and journal your answers: 1. What does food mean to ME? 2. When I eat do I enjoy it or do I eat just to eat? 3. Do I eat Fast or Slow? How does it make me feel? 4. Do I emotional eat? How do I feel after? For more information about women's health or if you are a woman who is experiencing a reproductive health challenge (endometriosis, fibroids, pcos etc.) follow me: @millennialinmenopause Sign up for my mailing list and check out my blog: www.millennialinmenopause.com

Momentum is the ability to stay focused and keep moving. Sometimes we lose momentum due to stress, negative thoughts, closed doors, or toxic people etc.. Whatever goal you set for yourself you CANNOT lose your momentum. In this Episode (Part 1 of 2) I discuss how we lose momentum, what it looks like in business and career, and how to overcome it with the Word of The Lord and practicle self-care tools. Scripture references used: Philippians 3: 12-16 & Proverbs 3:5-6 Follow Me on Social Media: @ladybempowerment or @millennialinmenopause You can subscribe to the platform that best fits you: www.ladybempowerment.com or www.millennialinmenopause.com

May is Mental Health Awareness Month. This episode is dedicated to women, but specifically Black Women. For years the Black community has either stigmatized therapy for White women, or degraded it because Black people don't see therapist or use the old saying "let God be your therapist". I discuss the importance of therapy, the myths, and share some tips on how to manage your mental health. Here are some resources on finding a therapist near you: - www.therapyforblackgirls.com - www.Psychologytoday.com Check Me Out If you are experiencing a reproductive health challenge, surgical menopause, natural menopause, or you have a friend or family member who is dealing with a challenge and you want to learn how to manage with nutrition and wellness follow me on instagram @millennialinmenopause If you are an entrepreneur, a budding entrepreneur, looking to change careers, want to develop in your career, want to develop leadership skills and learn how to incorporate nutrition and wellness follow me on instagram @ladybempowerment

Welcome to HER K.I.T Knowledge In Transformation Podcast. My name is Amelia LadyB I am a Leadership-Career Development Coach and a Certified Nutrition & Wellness Consultant. This episode podcast combines my two business ventures: LadyB Empowerment where I help women in areas of goal setting, leadership, career development, and wellness. Millennial In Menopause where advocate, inform, and help women who are experiencing surgical menopause due to radical hysterectomy, and women who are dealing with other reproductive health challenges such as Endometriosis, PCOS, Fibroids, etc. As a Nutrition and Wellness Consultant, I believe it is important for ALL women to understand the importance of taking care of herself Spiritually, Physically, Mentally. We deal with so much in outlives, we are Entrepreneurs, Career driven women, mother's married and single, single women, and some us who have all of these other hats are dealing with health challenges. I believe that God has given me a strength like no other through my process with endometriosis, surgical menopause, and being an entrepreneur to help women like me and to be a support and guide to others who are going down a road of the unknown. Check Me Out If you are experiencing a reproductive health challenge, surgical menopause, natural menopause, or you have a friend or family member who is dealing with a challenge and you want to learn how to manage with nutrition and wellness follow me on instagram @millennialinmenopause If you are an entrepreneur, a budding entrepreneur, looking to change careers, want to develop in your career, want to develop leadership skills and learn how to incorporate nutrition and wellness follow me on instagram @ladybempowerment