Podcasts about wellness consultant

During his lifelong search for truth and answers he went through a miraculous transformation from Orthopedic Surgeon to non-surgical Health and Wellness Consultant. He hopes his books will give you the uncommon secret tools and understanding to undergo your own personal transformation to conquer obesity, pain, addiction, depression, sedentary disease, and more and live a healthy, meaningful, and purposeful life with happiness and joy.Throughout his career he was looking for Truth and often felt that certain problems needed better wellness and lifestyle answers and solutions. As a result, over the past 30 years he developed a series of products, inventions, books, and services, which he now sets in motion with his company Missing Links Health, Inc.ARE YOU DEALING WITH PHYSICAL/EMOTIONAL PAIN?The purpose of healthcare should be to enhance quality of life. But this goal can be difficult to achieve in our current system which is a complex healthcare maze.Dr Zvi provides simple and easy solutions to optimize health, wholeness, and happiness. Discover how to unlock your potential to reach optimal health.https://web.archive.org/web/20230112202320/https://www.drzvi.com/http://www.yourlotandparcel.org

Today's global conversation with entrepreneur Sophie. Equipped with her holistic training, she works as a Wellness Consultant and Yoga Teacher. Her goal is to help my clients feel their best, both mentally and physically.   @drschwank @unesurcent @sophievallison

Are you stuck in the hustle and neglecting your harmony? Entrepreneurs, this one's for you!Join us on Monday, March 24th, at 11 AM EST as Sharon D. Brown—Self-Care Advocate, Mental Health Activist, Speaker, and Wellness Consultant—shares Hustle vs. Harmony: The Self-Care Blueprint That Keeps Entrepreneurs on Track on The Kim Jacobs Show!Learn how to prioritize your well-being while building successBalance ambition with self-careGet practical strategies for sustainable growthDon't miss this game-changing discussion! Tag an entrepreneur who needs this!Tune in LIVE and invite your friends to join the conversation!�Https://youtube.com/kimjacobsshowSupport The Kim Jacobs Show - A Woman owned Business: PayPal.me/kimjacobsinc or Zelle or Apple Cash: 704-962-7161 or Venmo @ThekimjacobsshowBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

How can you tell if you or a colleague is suffering from burnout? How do you then recover from and prevent it? Host Monique Akanbi dives into these questions with Deidre Gestrin, Founder at Abundant Wellness Essentials, Wellness Consultant, Author, and Trainer. From the individual to organizational level, Deidre shares actionable insights on how to manage burnout. Episode TranscriptThis podcast is approved to provide 0.5 PDCs toward SHRM-CP and SHRM-SCP recertification. Listen to the complete episode to get your activity ID at the end. ID expires February 1, 2026. Rate/review Honest HR on Apple Podcasts, Spotify, or wherever you listen to podcasts

Dr. Josie Dovidio is a long-time dentist, registered yoga teacher and certified wellness consultant. After 22 years, she made the difficult decision to sell her practice, in order to address health issues related to the prolonged physical and mental stress inherent to dentistry. She now helps dental professionals "undo" what dentistry does to the body, mind, and soul through her Yoga for Dentists community on Facebook, Instagram, YouTube Channel, and Podcast. As a certified wellness consultant to dentists, she offers self-paced wellness courses, webinars and works one-on-one with clients, taking them from burnout to breakthrough via her signature program: Crown of Wellness. Dr. Dovidio lives in Southern California with her family. She is a gluten-free foodie who loves reading and traveling. You can reach her at josie@yogafordentists.net. Are You a Passionate Practitioner or a Burned Out Dentist? This Quiz Reveals Your Dentist Archetype: https://yogafordentists.net/bquiz

Seher KhanWellness ConsultantMy connection to healing began early, influenced by my grandfather's work on healing herbs and my mother's use of natural remedies. For over 30 years, I've traveled the world, learning from masters in yoga, meditation, and traditional healing practices, including Tibetan medicine with the Dalai Lama and Peruvianshamanism.As a wellness consultant, I now consult for major TV production companies, have 10 years experience in addiction rehabilitation centres and run a private practice. My holistic approach is tailored to each client's unique needs, using intuition to create personalised wellness plans. I am a Counsellor, addiction therapist, hypnotherapist, Reiki Master, and auricular acupuncturist.

In this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life. ABOUT SARAH: Sarah Sims is a woman on a wellness mission. For nearly 20 years, she has been the go-to guru for companies facing big changes, helping them navigate and workplace challenges. In 2009, Sarah was confronted with a major change of her own when she was diagnosed with heart disease, a wake-up call to the toll burnout was taking on her body. This sparked a transformative that inspired her to redefine well-being for the modern woman, ultimately creating the Stress Less Method. She has since shifted her focus to crafting holistic wellness programs that help businesses and individuals thrive. Sarah also runs Autumn & Joy, a product brand dedicated to moments of self-care and joy. Her workshops, events, and plant-based, toxin-free candles and skincare products offer people tools to reduce stress and prioritize wellness! SHOP BLACK FRIDAY: YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: ⁠https://www.yourhormonebalance.com/page/584407⁠JOIN JOIN THE WAITLIST FOR JESS'S TRAINING: “5 cheat codes to boost your confidence quickly without dieting” $99 (50% OFF): ⁠https://sweet-dawn-655.myflodesk.com/vnhzdu80z3⁠ RESOURCES MENTIONED: SARAH'S SELF CARE ASSESSMENT: HERE "ATOMIC HABITS" BY JAMES CLEAR CONNECT WITH SARAH: Sarah's website: https://sarahsims.co/ Autumn + Joy: https://www.autumnandjoy.com/ CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠@ryeburch

I met Ambre at the infamous pre-Bar Convent Berlin networking hosted by Thorsten Husmann a couple of years ago, and learned she had just founded the first woman-owned tequila brand in the Netherlands, Lala. Ambre is fascinating: a wellness guru but not woo-woo (very likely due to her no-nonsense Dutch upbringing) who came to love great tequila after living and teaching fancy yoga classes in Williamsburg (of course!) Brooklyn, she got the idea for Lala after avocado toast brunch and many a glass of good tequila, and she  now lives and runs the company from Amsterdam. We had a great chat, covering the CRT controversy around tequila additive labelling, Uncle Nearest whiskey founder Fawn Weaver's baffling Instagram posts on the same topic, grappling with the realities of establishing an all-female supply chain, why I should become a full-time transatlantic Casamigos smuggler, the role of assholes in the workplace, the poverty tourism of trade visitors to mezcal and tequila distilleries, and how to decompress after Athens Bar Show!Enjoy!Ambre on IG: https://www.instagram.com/ambrevandeberg/?hl=enAmbre's website: https://www.ambrevandeberg.com/Lala Tequila on IG: https://www.instagram.com/drinkelala?igsh=MWNkaGJwb2d6aXI5cw==Lala Tequila website: https://www.lalatequila.com/ Get in touch with Duff!Podcast business enquiries: consulting@liquidsolutions.org (PR friends: we're only interested in having your client on if they can talk for a couple of hours about OTHER things than their prepared speaking points or their new thing, whatever that is, for a few hours. They need to be able to hang. Oh, plus we don't edit, and we won't supply prepared or sample questions, or listener or “reach” stats, either.) Retain Philip's consulting firm, Liquid Solutions, specialised in on-trade engagement & education, liquor brand creation and repositioning: philip@liquidsolutions.orgPhilip on Instagram: https://www.instagram.com/philipsduff/ Philip on Facebook: Philip Duff Philip on X/Twitter: Philip Duff (@philipduff) / Twitter Philip on LinkedIn: linkedin.com Old Duff Genever on Instagram: Old Duff Genever (@oldduffgenever) • Instagram photos and videos Old Duff Genever on Facebook: facebook.com Old Duff Genever on X/Twitter: ...

In this eye-opening episode of Fearless Future w/ Catherine McCourt, we explore one of the most debated questions in the workplace: Can you trust HR? Catherine sits down with Michelle Precourt, an experienced HR consultant, to delve into the challenges and opportunities of fostering trust and transparency between employees and HR.Episode Highlights:Understanding the Role of HR: Michelle explains HR's role as a bridge between employees and management, dispelling common misconceptions about HR's priorities and limitations.Why Trust is Challenging: Learn why employees may be hesitant to trust HR and how certain practices or communication gaps can unintentionally create mistrust.Steps to Building Trust: Michelle shares practical strategies HR teams can implement to create an open and trustworthy environment, including transparency in communication, active listening, and fair conflict resolution.How Employees Can Engage with HR: Michelle and Catherine discuss how employees can approach HR with confidence and clarity, setting the stage for productive conversations and fostering a more connected workplace.Creating a Culture of Openness: Catherine and Michelle touch on leadership's role in cultivating a culture where trust, wellness, and connection are prioritized across all departments, including HR.Takeaways:HR can be a supportive ally when clear boundaries, open communication, and mutual trust are established.Building a trusted relationship with HR requires effort on both sides: honesty, integrity, and a willingness to listen.Proactive strategies for both HR professionals and employees can lead to a more fulfilling and connected work environment.Listen now for insights on how to shift the HR-employee relationship from one of hesitation to one of trust and collaboration. Whether you're an employee, an HR professional, or a leader, this episode offers valuable guidance on creating a fearless and connected future in the workplace.Follow the Podcast:Stay tuned for more empowering episodes that guide you in building a fearless future, both personally and professionally. Subscribe to Fearless Future w/ Catherine McCourt wherever you listen to podcasts!Connect with Us:HOST: Catherine McCourt on Instagram: @catherinelmccourt & WebsiteGUEST: Michelle Precourt on LinkedInSign up to Michelle's "Mindful HR Newsletter"Michelle Precourt Instagram & YouTubeThis Podcast is made possible by:Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.Descript - for ease in editing any audio or videoMusic by: Geovane Bruno on PixabaySupport the show

Have you ever wondered how small fitness tweaks can unlock your leadership potential and supercharge your energy? In Episode 41 of Sweet on Leadership, host Tim Sweet welcomes back Erin Ashbacher, a CSEP-certified personal trainer and senior health advisor, to discuss the powerful connection between physical fitness and leadership performance. Erin reveals that even the smallest changes in your daily routine, like a brisk walk or standing on one leg while brushing your teeth, can recharge your mental and physical energy, helping you grow stronger in both your personal and professional life.Throughout the episode, Tim and Erin dive into the challenges executives and caregivers face in maintaining their health while leading others. Erin offers practical, bite-sized strategies to help listeners integrate wellness into their busy schedules without feeling overwhelmed. From building mental resilience through exercise to the importance of proper hydration, the conversation is packed with actionable tips to boost your personal energy and leadership capacity. Whether you're a leader managing a team or a caregiver balancing responsibilities, this episode offers empowering insights to help you thrive in every aspect of your life.About Erin AshbacherErin Ashbacher, a distinguished Senior Health Advisor and CSEP-certified personal trainer, is a driving force in health, wellness, and fitness. Armed with a Bachelor of Kinesiology from The University of Calgary, Erin, a powerlifter and former dancer, seamlessly combines expertise in movement, nutrition, and motivation.As the owner of ERA Fitness, Erin boasts a top 10 industry performance since 2016, offering personalized training and coaching services. Her approach, emphasizing life balance and aligning health with professional goals, positions her as a key collaborator for leadership development clients in Calgary and beyond. Erin's superpowers encompass listening, goal-setting, movement expertise, and the ability to create customized programs, both in-person and online. Rooted in a famous Alberta rodeo family, she brings a unique appreciation for farming and ranching to her multifaceted lifestyle, which includes enjoying outdoor activities with her partner, Doug. Resources: National Saftey Council 2019: Cost of Fatigue in the WorkplaceCentre of Disease Control 2016: A good night's sleep is critical for good healthA purpose in life by day results in better sleep at night: Northwestern 2017 StudyJulie Freedman Smith --Contact Tim Sweet | Team Work Excellence: WebsiteLinkedIn: Tim SweetInstagramLinkedin: Team Work ExcellenceContact Erin Ashbacher | Shred Sisters: Website: Shred SistersLinkedin: Erin Ashbacher -- TranscriptErin 00:01Take the disruption in the season or in the schedule as an opportunity to reassess and add in something new or change what you're doing right. All summer long, I was on my bike, and it was amazing. And now that it's fall, it's getting a little bit cooler, and taking it as an opportunity to reassess my activity schedule and get back into the gym and lift some weights again. So it's okay to do that. Tim 00:25I'd like to ask you some questions. Do you consider yourself the kind of person that gets things done? Are you able to take a vision and transform that into action? Are you able to align others towards that vision and get them moving to create something truly remarkable? If any of these describe you, then you, my friend, are a leader, and this show is all about and all for you. I'm Tim Sweet, and I'd like to welcome you to Episode 41 of the Sweet on Leadership podcast. Tim 00:56Well, Hey everybody, welcome back to the Sweet on Leadership Podcast. I'm excited, once again, to introduce my friend, personal trainer and TWE Health and Wellness Consultant, Erin Ashbacher. Erin is a CSEP-certified personal trainer and a senior health advisor. She's been involved in several different sports, and I'll let her tell you all about that, but she brings a wealth of experience to the table, and because 90% of the executives that I help have concerns in the health area. I am wonderfully privileged to have Erin on staff so that I can pass them off to her because she's infinitely more qualified than I am to help them in that space. So welcome again, Erin. Thanks for being here. Erin 01:41Thanks for having me again. Tim. Tim 01:44So on that note, you've done so many cool things. Tell us a little bit about yourself, maybe a little bit about your history, and what's got you moving and active right now. Erin 01:55Yeah, I did my degree at the University of Calgary in kinesiology, and I fell in love with how the body moves and how it reacts to different inputs, and I've had an amazing career working in cardiac rehabilitation and then working with high-level executives in downtown Calgary, as well as lots of different athletes from across a multitude of sports, both getting ready to compete, as well as some rehab and some prehab. So I just spent the entire summer on my bike, coaching mountain biking and getting athletes ready to hit the trails. Few that were looking to get faster for some races, but a lot of just kind of recreational people wanting to get out and enjoy the beautiful place that we live. Tim 02:42Right, and I mean, we are at the foothills of some amazing riding, and as we know, we've got several friends in that industry, and such a joy to be able to work with people that are involved in that sport and putting on awesome events in that sport. So really good. So before we go too much further, we've got a little tradition here, as you know, and that is that we have our previous guest lob a question at possibly the next guest, who often they never know who it is. So your question comes from Massimo Bacchus, who's a fellow leadership coach and my new friend. I love new friends. Massimo asks, what is the one thing that you are most afraid of to let go, and if you did let go of that thing, who would you be? Erin 03:29Ooh, it's a great question. I would say that my biggest fear is being able to confidently tell others about my value and what would I bring to the table, it's always been this pull of you can make money or you can be genuine and authentic, and I know that that's not true, and so I would love to be able to kind of let that go, and I know that I would be able to make a much larger impact if I can get it for that. Tim 03:59What would the first few days of a relationship with a new client look like if that stress was off you? Erin 04:07Oh, I would probably sleep better in the night before I met a new client. Yeah, I mean, I know that I would come into things a lot more confidently. I wouldn't be worried about kind of this, like background of what the bill looks like at the end of the day, and just being able to walk in they would see that they know that, right? Tim 04:29Well, it's funny that you say that, and it almost sounds like a plant, but I assure you, dear listeners, that it is not. We're going to be talking today about capacity. We're going to be talking today about our personal energy, and the energy that we're able to put into the workplace and put into our professions and put into our lives, and that body battery, that mental battery that each of us has, because Erin is the perfect person to talk about, how do we increase the ability of that battery to take more energy in, to use it more effectively, to recharge faster. Am I expecting too much from you there, Erin?Erin 05:07Uh, no. Not at all. Tim 05:09You're totally game. Right on. A couple of little stats here that we were talking about before we got going. You know, when we look at the state of the workplace, and I have, I would say, almost all of the clients that I have, all the teams that I deal with, especially as we've come through some fairly tumultuous times, fatigue in the workplace, ability to feel like you've got anything left at the end of the week is an issue. Before COVID, the National Safety Council down in the states had done a study, and this was from 2019 where they figured at that time, it cost the US economy $136 billion in lost productivity when businesses weren't able to properly manage their capacity and manage their fatigue levels. And the Center for Disease Control at the same time told us that one in three adults didn't get enough sleep. Now, that, to me, is not surprising. In fact, I would be really surprised if that number, that number was from that number is actually from 2016 pardon me, if that isn't higher now, because of all the distractions and whatnot we've got plaguing us. Erin 06:17Absolutely. Tim 06:18Doom scrolling right before bed. Erin 06:21Right, well, and thinking about quality and quantity of sleep, right? So, yeah, interesting. I'd love to see the new stat on that. Tim 06:29Well, so as we launch into that, what do you see as the connection between physical and mental wellness and being able to show up and be the professional, be the leader, be the decision maker? How do you see that? Erin 06:45Yeah, well, I mean, there's a lot of research that shows that exercise of all types, of light, moderate and vigorous exercise will help to enhance your mood, improve your energy levels, and promote your quality of sleep, and when we have all of those things, we can show up at our nine to five with more energy, right, more to give, right? And exercise is also going to be decreasing our stress hormones, right, increasing our endorphins when we exercise, so those feel good chemicals that we get in our body, and also decreasing our stress hormones, our cortisol levels. So, decreases in anxiety and increases in our mental health. Tim 07:31For anyone that is able to get out for a walk when they are stressed, I was talking with a team around when they were dealing with high conflict in the workplace. And what do you do when you have to address a really, really difficult situation where you've got somebody that's in near on crisis, or at least is panicking, the ability, even just to get them out walking, switch the script. And I know that that's more the act of and it's a bit of a distraction, but I really believe that you know you're outside, you're breathing. In the moment, you can process things. You can set everything else aside. And that's, I mean, that's in the short term, but of course, you're also talking about in the long term, long-term capacity. Tim 08:13Absolutely. And that's that whole like light exercise, right? Going for a 15 minute walk when something's really intense. Yeah, we see those that increase in heart rate right, when in a good way, right? And it helps to create, give us more clarity and more creativity, so that we can come back to our difficult thing with open eyes. Tim 08:35So last time you were here, we talked about sort of the common challenges and resistances that people have to putting in the work or finding time throughout the day to exercise and take that time for themselves, and that it's really difficult mentally for some people to value themselves enough to do that. As you've worked with so many, I would say, executive clients you were working with clients that are at the top of their game, their CEOs, VPS, you're right in that space. What are some of the common health challenges that you have seen over the years crop up in that particular subset of people? Erin 09:17The ones that aren't taking care of themselves? Tim 09:19Or maybe they come to you with something? Erin 09:21Yeah, they come to me with something. I mean, there's a lot of high blood pressure and a lot of sleep problems as well. When we are not taking care of ourselves, we're not taking care of our mental health, it can start to affect our sleep, right? Sleep is the number one predictor of health. So, you know, that's one of those things that we need to also take care of. Tim 09:42There was a stat around the sleep connection that said it's like a virtuous cycle, right? That when people are getting better sleep, they are able to make more difficult decisions quickly. They're able to handle more stressful situations, as you say. But then also, if they get through those situations, if they are happy with their job, if they're content with their career, if they're happy with the staff that they've got, they can see up to 63% less sleep disturbances. In 2017 Northwestern did this study where they said, if you are satisfied at work, if you have less work stress, how does it impact your sleep? And they said it's well over a 50% increase that you can now put back into your day. So to me, that tells us that it's like you're getting the chance to not just refill your battery. It's like this virtuous cycle. It's getting better and better and better. Better sleep, a little more productive through the day. More productive through the day, less stress about taking an hour for yourself to go out and sweat. Erin 10:55Absolutely, and I mean, I can speak to that in my own personal journey, right? When I was downtown, I was 12-14 hours a day, face to face with clients, and I would get my hour workout in, you know, five days a week minimum. And people always ask me, how do you do it? I'm like, I love what I do. That's how I do it. And, yeah, when I go home at the end of a day, I'm invigorated, because I feel like I've made such an impact, and working in an environment that is positive, right, surrounded by great people, it just, it's that cycle that you just keep feeding in, and then you have great night's sleep, and they feed in again, and it feeds you, yeah. Tim 11:36Yeah. You know the challenge of being able to wake up on a Monday and be excited to get to work. It comes with its own challenges. I mean, you got to be careful not to work through your vacations and stuff. But you know, being excited and eager to do what you're doing with the people you want to do it with, there's no better way to feel like you are where you belong. And it's always surprising to me when there's people have yet to experience that, and they can just sit back and say, Wow, I really enjoyed that week. I can't wait to hit the ground running next week. And you know, I would say, I've got a brand new client, and he was telling me that, but we're working on capacity with him and his team, and I started talking about electric cars. And, you know, we have to work capacity from two sides. One is that, yeah, we have to have the environment and the systems and the head count and everything to be able to handle the work that we're doing. Or, you know, if it's just us, we need to have the flexibility to really rise to an occasion and operate at a greater output for short periods of time, or whatever that is. Yeah. Okay, that's your personal capacity. The next thing is, is your job and the people you work with and the quality of your team filling your bucket as you're doing that. And I said, it's like regenerative breaking. It's like the difference between having a an EV that can climb a hill and and handle those dips and yaws in the road to one that can do that and regenerate in the process when it's going down the other side. So that's what we're building into his practice. And I'm pretty happy with that metaphor. Actually, I'm gonna keep using that sucker. But, when you are face to face with clients who have these demands and they've got a lot at stake, what are some of the strategies that you suggest that can help them manage their responsibilities to themselves? Erin 13:39I mean, the best thing is, if you have control of your own schedule, I had one one person 10am every single morning, whether she was working out with me or whether she was just going for a walk around downtown, that was her time, and she blocked it off, and her entire team knew that 10am to 11am is her time. And I mean, that's an imperfect world that you can just be really hard headed about putting it in your schedule. I have another client that we discovered that he is a better parent, a better spouse when he takes a break between the work and returning home, so rather than sitting in a car, or like, you know, on the bus, takes time to walk every single day. If he can't walk, he, you know, comes for a workout with me, goes to the gym, but yeah, when he is working from home because a lot of us have hybrid models these days, he still takes that half an hour to 45 minutes to break up his work life and his home life, which I think is amazing. Yeah, recognizing that it doesn't have to be big, right? Sometimes it's a 15 minute walk in the morning before you have coffee, or while you're having coffee, pick one ritual that you're already doing and see if you can make it active. Tim 14:59Julie Freedman Smith, she's our parenting and family associate at TWE, I believe it was she who introduced me to the term transition time. Both for the kids, when you're going to ask them do something, you got to give them a bit of transition time. You got to help them switch gears. But also for me as a dad, I had to have that. And interestingly enough, I mean, just a couple of weeks ago, I was talking to an old client. I mean, he's been around forever. We still coach, but we're more friends now than anything, and he does what you just said. He'll stop, and he will sit in the car and transition for like, 10 or 15 minutes. I think that's a really good strategy that he has. He's able to then, like, really clear his slate before he goes in and dads, but why not walk like, why not walk for that 15 minutes? Or, you know, what would I'm gonna suggest that to him? What would, what would the net benefit be if he did the exact same thing, but just didn't do it in his car? I mean–Erin 15:58Make it active. Tim 16:00Totally. Just, you know–Erin 16:02Just a small thing–Tim 16:04Little Erin Ashbacher boost to your day. Erin 16:06Right? Well, hey, you know, I have a client who's recovering from an ankle injury, and I'm like, you brush your teeth, how many times a day? Twice day? Okay, stand on one foot while you're brushing your teeth, right? Just a little thing that can start to have a bigger impact–Tim 16:21Sounds familiar? Erin. Erin 16:26I love finding ways to tweak your routine, right? It's already there. Let's add one thing. Tim 16:33That's awesome because the next question I was going to ask you was incorporating small little habits. So let's talk about that standing on one leg, standing alone one leg would be a total gimme. Like, why can't you do that when you're standing on two legs? You got an option, right or left, right? What would be some other give us more. Come on. Give me. Give me. Give me. Give me. Give me. Erin 16:54Thanks. One of the things that I gave one of my other clients was she had to get down to a filing cabinet. She's an older, older client. And I just like, instead of getting down onto your knees to search through that, like, is it possible to squat down to get there, right? Just changing the way that we're moving in the office even, right? Instead of using the stool all the time, maybe we stand up and reach and kind of get a little off balance in a safe way. I love making my meetings with clients and my meetings with friends more active, too. So I love a walking meeting, or if the weather permits, getting out on our bikes and taking like a nice cruisy bike side by side. We have beautiful pathways in the city, so makes it easy. Yeah. Tim 17:40My friends over at OSP, we just had the OSpluza, which they have done every year. I was there as a speaker for one of their very first ones. I think I was there in 2018, I want to say, but anyway, every year they've got this great event that is such an expression of their culture. But you're always moving. Last year we did a scavenger hunt around the zoo. So we did professional development for a day and a half. And then scavenger hunt, holy moly, it was a blast. And then this year– Erin 18:10Running around the zoo? Tim 18:14You know, it was crazy. It was timed. And then, and we put in a lot of steps. And then, and I was on new pegs, right, like I that was one year into my into my knee surgery. And so, man, I was gained because there was no way I would have been able to do that a year before that. And then this year, it was bowling. So it's funny, I thought of you during that, because we were, we went to the the bowling alley, and I had to put on those shoes. And I thought, Okay, I better do like, a full straight bend, and really bend this out. Because, as Erin knows, I mean, some of you might have heard this. I mean, I suffered a fall saving a hamster. It's a long story. Ended up with, you know, nine to 10 months of spinal damage, Hamster related spinal damage. So anyways, a little stiff. Let's just say this my form was coming back. But, you know, when you've got big hands and you've got to use a double x, not a regular bowler, but you've got to use a double x, old ball, they tend to be, you know, 14 to 15 pounds. So you're swinging this 14 to 15 pound thing. And if you've got any self respect, you know, you're going to do your best to do you know, even though it's just casual, you're gonna do your best. I'm fairly competitive anyway, so I was stretching beforehand, thinking Erin would tell me this. Erin 19:29My other favorite hack is staying hydrated. So especially if someone is coming into the gym and working out, lifting weights, and they're fairly new to it, or they're new to it again, obviously water is going to help us recover, and it's going to help, but even if we're sitting at our desk and we're not sore, just drinking lots of water forces us to get up and walk the office and go to the bathroom and then walk back. Yeah, so I'm a huge pusher of staying hydrated, which research shows that Staying hydrated also plays a vital role in our brain function and in our concentration. Tim 20:09Tell me this. I've tried many I still, I mean, I track most of the time. I have done the big jug thing. You know, I try to drink as much water as I can, but it's what's your personal favourite hack? And I mean, I'm still, I'm always looking for tricks, because I will forget to drink.Erin 20:30Right, if you're a visual person, having it right in front of you is pretty good. But I have clients that I set a reminder for them, I'm like, you should be drinking you know, one cup, 250 milliliters every 15 minutes. So I'm a sipper, but like, hey, if all you need is a 15-minute ding on your phone to tell you to drink some water, go for it. Tim 20:53Yeah, I'm not a sipper. I'm a guzzler. Like, I we've always had, uh, no TV where we eat dinner. That was always a rule for my wife and I and our kids, and we always have a pitcher of water on the table, and it's always full, and we often without thinking it, start off the meal with all of us sort of pouring a glass of water, because it's kind of nice to have people pour water for you, and then I always drain it, like I drain just I but that's just the way. I think it comes from working in the kitchens or something, when we used to get really hot and you would just or planting trees because–Erin 21:32You have time, take it. Tim 21:34Well, and you couldn't cool yourself any other way. So you're using this hydration as almost a cooling tool. But yeah, no, I'm not polite when it comes to I just it's kind of a race. I don't know if it's kind of a personal thing, but it's like–Erin 21:47I will finish my glass first. Tim 21:49I rarely put down a full glass or even a glass with any water left in it. Erin 21:55The other trick I have is that if you know, you're a tea sipper or a coffee sipper, that you always have a one-to-one ratio. I'm pretty hard about that, because caffeine is, uh, not great. It's okay, in small quantities, but people are drinking. I drink no water at all, but I drink two cups or two pots of coffee a day; maybe, switch that. Tim 22:18This sounding familiar again, Erin. Erin 22:18It's getting a bit personal. Tim 22:20It is, although my dentist always said, always have water when you're having tea, like, always order a coffee in a water, or always order a tea in a water, if for no other reason than the fact that you need to rinse that stuff off your teeth. Right? So all good tips. I'd be really interested when we publish this; if you've already listened, go to the posting for this on my LinkedIn account, and enter your best water hacks. And then we'll put those on a giveaway, and we'll make sure everybody gets, we'll doing one of in our newsletters. Hey, we'll put, you know, here's your top 20 water hacks, goldfish bowls, not just pretty, but delicious. Anyway. Cool. All right, let's keep going. So we've got a lot of good reasons why a person should be exercising in order to increase their capacity and recharge their brain and be resilient, and the data is fairly sound that this is valuable. The one thing I wanted to ask you about was this, and that is, you'd mentioned that you had leaders that have teams that are supportive of them going out for their walk, things like this. I would throw in the middle of all this that you're either feeling guilt or shame or discomfort or fear trying to take time for yourself and work out, or you feel like you're inconveniencing your staff, or you can't leave your team alone, or your days are far too full. You might be in an environment that simply will not afford you the time, and so look for design changes that you can make. You know, how do you increase the productivity of your staff so that you can take some time off? Are you doing everything for everybody else and covering other people's work? Or do you need to shuffle how things are done, or even the people that are doing it? Don't subsidize your team or organizational health, with your life, with your own health, because it's just not a good deal, and it's so often really unnecessary, and that terrible shit tornado that just tears us down into a vicious cycle, right? Erin 24:33I like to always say, don't be the person that if you win the lottery tomorrow, your entire team is going to fall apart, right? I used to say, get hit by a bus, but I'd like to be much more positive than that, so I'm going to say, win the lottery, right? So make sure that you're giving your team all the tools that they can be successful, and so that you can guilt free take that time, yeah. Tim 24:58Well, and also so that they can take that time. Right? Oh, and that raises a really interesting thing that you and I talked about last week, and that was, we're not just talking about professionals and people who are leading in an organizational capacity. We also have people that have new roles thrust upon them, right? And this could be, you know, you've got kids going to school, okay, we're just entered the school year, now you got a whole brand new way of parenting. You might be a stay at home parent and you need to you're at a whole different level. My son just he's had a knee injury, but we just found out that he's going to have to have meniscal repair. So my wife now is gearing up to, like, have to be a caregiver and focus on him for three to five months, because he's going to need more support. And you and I were talking about that in terms of the caregiver, whether you've got a, you know, a parent or I'm of the age where the parents are getting sick, talk a little bit about that. Erin 25:53I mean, we very easily when we were sitting on a plane. It's like, you know, you put your oxygen mask on first before you help others. And that concept rings true when it comes to our everyday life, but realistically, it's very easy to grab the oxygen mask when it's physically right in front of your face. When we take a look at putting on our own oxygen mask in our lives, it's much more difficult to understand those things, and there's tons of research that shows that caregivers are at higher risk for physical and mental health issues. They're at higher risk for sleep problems, and they're at higher risk for chronic conditions such as high blood pressure. So if those caregivers can think about being preventative and taking care of their mental and physical health before those things happen, then they can be better caregivers, right? Take care of yourself, take care of others. And so yeah, knowing that it's not selfish to take that time and carve out that so that then you can be better for those people that you're helping to take care of. So in your wife's case, your son, right, she needs to take care of her own physical and mental health so that she can help him when he's recovering. Tim 27:05Another client, their spouse, is going through a total knee replacement, like I did, so they've been asking me questions about it, and they're gearing up to be their caregiver for eight months. My advice to them was, don't just think about being a support to the other person. You as the caregiver, need to think about your caregivers. So can you increase your own support? Can you afford cleaners or something? Or can you make, can you make life a little bit easier? Or can you let yourself off the hook when it when it comes to, you know, putting out fancy meals, and instead, you know, opt for something that you can produce on mass or whatnot, or just ask for help, you know. Erin 27:43Wait, you can ask for help. Tim? Tim 27:46You can, you can risk some, some questionable lasagnas. But, yeah, you can, you can ask for help. All right, cool. So we've, so what have we covered here? If I think back to everything you've said, Erin, we're sitting at this time of the year where we've got a lot of things changing. People have new roles thrust upon them, new responsibilities, and they're feeling fatigued, and like so much in business, you know, we have to not think about the cost of taking time for ourselves. We have to think about it as an investment, and we have to say these things will pay back if we can just get started, even if that's small. Hydration is an easy place to start. Standing on one foot is an easy place to start, doing a squat instead of bending over is an easy place to start. Pretending you're tying your shoes but actually stretching before you bowl at a team-building event is an easy place to start. You know, make it easy, like, do the easy thing. Do the thing that doesn't always feel like it's the big, fancy new thing. Just do the easy thing. Erin 28:56I have a shout out to my dearest friend who this year, started every single morning with five sun salutations. So basically, just touch your toes, go into a plank, stand up. For those of you who don't do yoga and it's a two minute practice and it's made a huge difference in their lives. Tim 29:18Yeah, I think that's true, and I'll give a shout out quickly to you. You know, when I was coming back from this tkr, you said 20 minutes, Tim, just every day, an intentional 20 minutes. And I've managed to keep that up, regardless of what's been happening, and that, if nothing else is just says I did it. I did my 20 minutes. You know, even if it's not always stellar, but check I'm gonna start doing–Erin 29:42Something is better than nothing. Tim 29:44You know. And how often do we say, if it's not perfect, we're not gonna do it? I mean, barf, all right, cool. It's been great. So as I always ask, we've covered all this ground. If people were to take one thing away, if you were to see people transform in one way, if you had to ask it a simpler way, if you had one wish for people who are listening today, what would it be? Erin 30:10Take the disruption in the season or in the schedule as an opportunity to reassess and add in something new or change what you're doing, right? All summer long, I was on my bike, and it was amazing. And now that it's fall, it's getting a little bit cooler, and taking it as an opportunity to reassess my activity schedule and get back into the gym and lift some weights again. So it's okay to do that. Tim 30:32I love that. You know, pop the bubble. Change doesn't have to be a threat, right? It can be an opportunity. Cool now to continue on to our tradition. If you were to lob a question at our next guest, not exactly sure who that would be, why don't you fire one at me? Erin 30:53My question is, how do you stop your big, juicy challenge that you've been dreaming of doing from sitting on the shelf. How do you anchor that? Get into it? Tim 31:05Okay, so we've got some guests coming up that I think are going to be perfect to throw that at, so I'm looking forward to that. Okay, thank you very much. Erin, before we go tell people what you've got going on, anything you'd like to share that you're excited about. Erin 31:24Starting with Cochran minor hockey this fall, doing some team training. Very excited for their off ice season coming up. Yeah, just looking forward to a few changes in my personal life that maybe I'll share next time. Tim 31:37Yay, maybe you'll share next time. I'm going to throw one in there too, and that is that you've already helped several of the people that are my clients. And so if you're already doing leadership development, or you're already doing personal coaching or something like this, layer in, it's a great time to layer in the physical aspect, especially if it's the number one thing that bugs you, if it's the thing that's really got you down, no amount of professional coaching is going to overcome grief of a bad physical situation. Start with the biggest constraint, right? And if that's your sense of self, at least work at it in parallel, which is what I'm so happy for you to be on the team. So thanks so much. All right. Well, I think that wraps us up. It's so awesome to have you back. Erin 32:29It's great to be back. Tim, thank you. Tim 32:31Okay, well, we look forward to talking to you, hopefully right before the new year, if not right early in 25. Erin 32:37Sounds great. Tim 32:39Listen for updates and look for Erin to be offering in some writing and some posts as we move forward throughout the year. If you want to follow us, you're welcome to sign up to our newsletter, and in the meantime, Erin, go get him. Tim 32:56Thank you so much for listening to Sweet on Leadership. If you found today's podcast valuable, consider visiting our website and signing up for the companion newsletter. You can find the link in the show notes. If like us, you think it's important to bring new ideas and skills into the practice of leadership, please give us a positive rating and review on Apple Podcasts. This helps us spread the word to other committed leaders, and you can spread the word too by sharing this with your friends, teams and colleagues. Thanks again for listening, and be sure to tune in, in two weeks' time for another episode of Sweet on Leadership. In the meantime, I'm your host, Tim Sweet encouraging you to keep on leading.

Great interview with author, composer, singer, Tedi Tuttle on her books, family, life, health, unhealthy foods, self-care, and more! Listen in to this amazing interview to hear more about Tedi Tuttle! She is currently doing radio interviews nationally for buzz about her book A Whisper of Springtime: Jason's Heart Transplant Miracle that has been in print for over 20 years, but I'd like to share it on ebook to a larger audience. Show Hosted By: Terrance A. HUTCHINSON Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Great interview with Renowned Attorney Turned Poet, Jim Bill Keenan, the retired Attorney at Law whose poetic prowess has captured the hearts of many, proudly announces the release of his fourth book, "Poetry near a Lawyer".Hailing from the hills of Wild, Wonderful, West Virginia, Jim Bill Keenan has seamlessly transitioned from a distinguished legal career to a soul-stirring poet. With previous works including "Poetry by a Lawyer", "Poetry from a Lawyer", and "Poetry with a Lawyer", Keenan has established himself as a multifaceted artist whose verses resonate deeply with readers from all walks of life.In his latest offering, "Poetry near a Lawyer", Keenan continues his exploration of life's intricacies, offering readers a glimpse into the human experience through the lens of his legal background. Each poem is crafted with precision, weaving together elements of law, love, and life, to create a tapestry of emotions that will leave readers both enchanted and enlightened.Throughout his 44-year practice of law, Keenan has remained committed to his artistic pursuits, viewing poetry as not only a means of self-expression but also as a tool for fostering connection and understanding. His works, though sometimes inviting criticism, have always aimed to enrich the lives of his audience, encouraging them to "Live It Well" in every aspect of their existence."A Lawyer's Legacy in Verse: Nourishing the Soul, One Line at a Time" — this is the tagline that encapsulates Keenan's literary journey, a testament to his unwavering dedication to the craft of poetry and his enduring belief in its power to inspire and uplift.To gain a deeper insight into the themes explored in our latest publication, we invite readers to watch the accompanying video presentation. Click here to view the video on YouTube."Poetry near a Lawyer" is now available for purchase, inviting readers to embark on a journey of self-discovery and contemplation. Whether you're a legal enthusiast, a poetry aficionado, or simply someone in search of profound insight, Jim Bill Keenan's latest masterpiece promises to leave an indelible mark on your heart and mind. Atticus Publishing LLCAtticus Publishing LLC+1 (888) 800-1803 Show Hosted By: Terrance A. Hutchinson Certified Health and Wellness Consultant and Coach www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Another great interview with Renowned Attorney Turned Poet, Jim Bill Keenan, Unveils His Latest Masterpiece "Poetry near a Lawyer" on life experiences, health, his transition from a high power lawyer to a renowned poet, traveling the world , stress management and more! - James W. "Jim Bill' Keenan, the retired Attorney at Law whose poetic prowess has captured the hearts of many, proudly announces the release of his fourth book, "Poetry near a Lawyer".Hailing from the hills of Wild, Wonderful, West Virginia, Jim Bill Keenan has seamlessly transitioned from a distinguished legal career to a soul-stirring poet. With previous works including "Poetry by a Lawyer", "Poetry from a Lawyer", and "Poetry with a Lawyer", Keenan has established himself as a multifaceted artist whose verses resonate deeply with readers from all walks of life.In his latest offering, "Poetry near a Lawyer", Keenan continues his exploration of life's intricacies, offering readers a glimpse into the human experience through the lens of his legal background. Each poem is crafted with precision, weaving together elements of law, love, and life, to create a tapestry of emotions that will leave readers both enchanted and enlightened.Throughout his 44-year practice of law, Keenan has remained committed to his artistic pursuits, viewing poetry as not only a means of self-expression but also as a tool for fostering connection and understanding. His works, though sometimes inviting criticism, have always aimed to enrich the lives of his audience, encouraging them to "Live It Well" in every aspect of their existence."A Lawyer's Legacy in Verse: Nourishing the Soul, One Line at a Time" — this is the tagline that encapsulates Keenan's literary journey, a testament to his unwavering dedication to the craft of poetry and his enduring belief in its power to inspire and uplift.To gain a deeper insight into the themes explored in our latest publication, we invite readers to watch the accompanying video presentation. Click here to view the video on YouTube."Poetry near a Lawyer" is now available for purchase, inviting readers to embark on a journey of self-discovery and contemplation. Whether you're a legal enthusiast, a poetry aficionado, or simply someone in search of profound insight, Jim Bill Keenan's latest masterpiece promises to leave an indelible mark on your heart and mind. Atticus Publishing LLCAtticus Publishing LLC+1 (888) 800-1803email us here Show Hosted By: Terrance A. Hutchinson Certified Health and Wellness Consultant and Coach Www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Ann Swanson is an award-winning and best-selling author, video producer, yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds.  Her first book is titled “Science of Yoga,” and her recently published book is titled “Meditation for the Real World: Finding Peace in Everyday Life.” Ann has herself overcame chronic pain and debilitating anxiety which led her to study yoga in India, tai chi in China, and earn her master's degree in yoga therapy. She blends cutting edge research with ancient wisdom to help others use effective and practical techniques that are easy to integrate into their lives every day. Ann shares her journey from having anxiety which was so severe she would actually pass out to learning how to calm herself and her nervous system through meditation and yoga, including the first time she experienced what it was like to finally relax. She demystifies the ancient art of meditation, explaining why and how everybody can successfully meditate every day, anytime and anywhere, the many benefits of a meditation practice to our physical and mental health and well-being, and why calm is contagious. Ann also shares valuable tips and tricks that you can integrate in your everyday life, regardless of how busy your life and your mind might be. Download this very enlightening, calming, and informative episode to learn how we can all find peace in everyday life.    https://www.annswansonwellness.com/ https://www.facebook.com/annswanson https://www.tiktok.com/@annswansonwellness https://www.instagram.com/scienceof.yoga/ https://www.youtube.com/AnnSwansonWellness https://www.linkedin.com/in/ann-swanson/

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant.Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous system. This conversation explores the intersectionality of trauma recovery, neurodivergence, and the importance of holding space for both our humanity and the humanity of others.Key Topics Discussed:· Journey to Healing: Jemarc recounts how discovering a book by Dr. Tidal sparked a transformative healing journey for their partner, Ezra. This journey led them to focus on retraining the nervous system to heal from deep-rooted trauma.· Understanding Trauma: Jemarc emphasizes that trauma is often misunderstood, explaining how our brains can become "addicted" to stress chemicals like cortisol and adrenaline, and how retraining the brain can lead to radical healing.· The Role of Neurodiversity: Drawing on their own experiences, Jemarc discusses the importance of acknowledging and integrating neurodivergence into the healing process, and the challenges of navigating the world as a neurodivergent individual.· Creating a Trauma-Free World: The conversation explores the idea of co-creating a world where trauma reactivity doesn't rule our lives. Jemarc advocates for a world where everyone can hold their own humanity and that of others, even in challenging situations.· Balancing Anger and Compassion: Jemarc shares personal stories about the importance of addressing harmful behaviors without dehumanizing others, and the power of maintaining both compassion and boundaries in our interactions.· Self-Empowerment: For those ready to embark on a healing journey, Jemarc offers guidance on how to start, including the importance of therapy and the need for radical self-empowerment in the process.Connect with Jemarc Axinto:· Website: www.jemarcaxinto.com· Social Media: @JemarcAxinto (Instagram, Twitter, Facebook)· 3-Month Program: Jemarc offers a comprehensive 3-month program focusing on brain, body, and spirit to support radical healing. For more information, visit their website.Additional Resources with Amy Wheeler:· University of Minnesota Therapeutic Yoga Series· Polyvagal Institute Mighty App· 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory· Optimal State Mobile App· Optimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Always take a few moments out of your day to practice mindfulness to recenter and relax your mind and body. Take deep breathes, get some sunshine, exercise, meditate, pray, etc.. you will immediately start to feel a sense of calmness to reduce your stress, blood pressure and evxiety. Here 's to your health, Terrance Hutchinson Certified Health and Wellness Consultant and Coach --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

7 Natural Ways to Reverse Pre-diabetes Pre-diabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. If left untreated, pre-diabetes can progress to type 2 diabetes. However, with the right lifestyle changes, many people with pre-diabetes can reverse their condition.   Here are 7 natural ways to reverse pre-diabetes: 1. Follow a Healthy Diet: Eat a plant-based diet: Emphasize fruits, vegetables, whole grains, legumes, and lean proteins. Limit processed foods: Reduce your intake of processed foods, which are often high in added sugars, unhealthy fats, and sodium. Control your portion sizes: Be mindful of how much you eat and avoid overeating. Choose healthy fats: Incorporate healthy fats like avocados, nuts, seeds, and olive oil into your diet. 2. Exercise Regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Find activities you enjoy: This will make it easier to stick to your exercise routine. Consider resistance training: Building muscle can help improve your metabolism. 3. Lose Weight: Even a modest weight loss can make a significant difference in managing pre-diabetes. Focus on sustainable lifestyle changes: Aim for gradual weight loss rather than quick fixes. 4. Manage Stress: Chronic stress can contribute to pre-diabetes. Practice relaxation techniques: Mindfulness, meditation, yoga, and deep breathing can help manage stress. 5. Get Enough Sleep: Lack of sleep can affect your metabolism and increase your risk of developing type 2 diabetes. Aim for 7-9 hours of quality sleep each night. 6. Limit Alcohol Intake: Excessive alcohol consumption can contribute to weight gain and insulin resistance. If you drink alcohol, do so in moderation. 7. Monitor Your Blood Sugar: Regularly check your blood sugar levels to track your progress. Work with your healthcare provider to set target blood sugar levels. Remember: It's essential to consult with your healthcare provider before making any significant changes to your lifestyle. They can provide personalized guidance and monitor your progress.   Here's to your health, Terrance Hutchinson Certified Health and Wellness Consultant and Coach --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

TRANSFORM YOUR HEALTH & WELLNESS JOURNEY Introducing the Health & Wellness Show with Kellie Hamilton, BSN, RN, HN!  Join us for an enlightening journey into the world of health and nutrition with Kellie Hamilton, a dedicated surgical intensive care nurse and holistic nutrition coach. With a Bachelor's degree in Science & Nursing from Worcester State University and certifications as a Holistic Nutritionist and Nutrition & Wellness Consultant from the American Fitness Professionals & Associates program, Kellie brings a wealth of knowledge and experience to the table. What to Expect: Expert Advice:Learn how to lower your BMI, improve your lab values, and manage chronic diseases through plant-based nutrition. Practical Tips:Get armed with resources for sustainable, positive changes in your health, both in and out of the kitchen. Engaging Content:Enjoy 1:1 coaching sessions, group programs, and online courses designed to fit your busy lifestyle. Tune in to our radio show and podcast to transform your health and wellness journey with Kellie's expert guidance. Don't miss out on the opportunity to make lasting, positive changes in your life! Coming Soon! Stay tuned for more details and get ready to embark on a healthier, happier you!  Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

How important is blood pressure? Very! Long-term uncontrolled high blood pressure can derail your retirement plans and lead to serious health issues like heart attack, stroke, dementia, kidney disease, blindness, and even impotence. It's crucial to focus on lifestyle choices in your 20s, 30s, and beyond to safeguard your future. Introducing Kick-Start Your Blood Pressure Health, a revolutionary self-help ebook by a nurse with 13 years of experience working with people with high blood pressure. This comprehensive, interactive resource is packed with everything she's learned over the years. You'll find sections you can fill in by hand or on your computer, video links, and guest appearances from a fitness expert and a nutrition guru. What sets this ebook apart? It doesn't just tell you what to do to reduce blood pressure; it focuses on how to change the behaviors causing it. Because anyone can give you advice, but the key is learning how to follow through! Whether you have high blood pressure or simply want to lower your risk of future health issues, this ebook is your ultimate guide to better health. And for a limited time, it is reduced from $14.99 to just $4.99! So take the first step towards a healthier future today and visit actnowhealthcoaching.com to get your copy of Kickstart Your Blood Pressure Health. Act now and invest in your health! Kick-Start Your Blood Pressure Health—your journey to a healthier life starts now! Hosted By: Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Conquer Cravings: Unveiling the Secrets to Outsmarting Sugar Addiction (Your Best Lifestyles Podcast) Do you ever find yourself powerless against the siren song of sugary treats? You're not alone! Sugar cravings are a powerful force, but in this episode of Your Best Lifestyles, we'll equip you with the knowledge and strategies to fight back. Join us as we explore: The science behind sugar cravings: Understand what triggers those intense desires and how they hijack your brain's reward system. Practical tips to curb cravings: Learn simple yet effective strategies to tame your sweet tooth, from managing stress to making smart food swaps. Healthy alternatives to satisfy your sweet tooth: Discover delicious and nutritious options that won't derail your wellness goals. Building long-term strategies: We'll discuss sustainable habits to keep cravings at bay and cultivate a healthier relationship with sugar. This episode is perfect for anyone who wants to: Break free from the cycle of sugar cravings. Make healthier choices without feeling deprived. Fuel their body with the nutrients it needs to thrive. Tune in and unlock a world of freedom from sugar addiction. Remember, your best life starts with feeling your best, and that includes making smart choices about your food! Bonus: We'll also be sharing some listener success stories and answering your questions about conquering sugar cravings in our Ask Your Best Lifestyles segment. Don't forget to leave yours in the comments below! Hosted By: Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

www.Thatsmybrotherthatsmybrudda.com Head Quarters in Chicago. My name is Dez and I'm the owner of That's My Brother That's My Brudda lifestyle clothing brand. Every time I say the name it makes my heart feel with joy. Our mission at That's My Brother That's My Brudda is self-love with originality, sincerity, and pride. Always wanting the best for your brother and sister in every aspect of life. Always being there to shine a light even when they don't see that it exists. I started my clothing brand in 2022 in my living room and wanted to leave an impact on the world. When I leave so I can have a stamp on the world. That's my legacy. It's genuine and it comes from the heart. Wanting to do more with the community in my city of Chicago. It's more than a t-shirt it's a family brand. One day having a brick-and-mortar store in Chicago. Getting a That's My Brother That's My Brudda Blvd. A community with businesses, scholarships, programs, mentorship, and more. May your gift be a blessing that resonates in a community. That inspires hope. Show Hosted By Terrance A . Hutchinson Certified Health and Wellness Consultant &Coach Www.Yourbestlifestles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Flip McGyver – Seven-Time Best-Selling Author and Alkaline Diet AdvocateFlip McGyver is a seven-time best-selling, award-winning author renowned for his transformative "Alkaline Life Diet" series. His journey began with the publication of his first book, "The Alkaline Life," in 2018, which received worldwide acclaim and inspired him to continue the series with other volumes.With a passion for holistic health and wellness, Flip has dedicated his career to uncovering the secrets of an alkaline lifestyle and sharing them with the world. His books, including "The Alkaline Life Diet: Health is Wealth Cookbook Edition," "The Alkaline Life Diet Vol 2: Eat to Live," and "The Alkaline Life Silenced By The System: The Dr. Sebi Story," have not only topped charts but also changed lives.Through his comprehensive guides and engaging storytelling, Flip empowers readers to take control of their health by understanding the profound impacts of diet and lifestyle. His work goes beyond the kitchen, offering insights into the broader implications of an alkaline lifestyle on overall wellness.Flip's dedication to health and wellness has garnered him a loyal following, with readers praising his accessible approach and practical advice. His latest projects continue to inspire and educate, cementing his reputation as a leading voice in the health and wellness community.When he's not writing, Flip enjoys connecting with his audience through podcasts, seminars, and social media, spreading the message that "It's not just a diet; it's a new way of life."For more information, visit TheAlkalineLifeDiet.com Show hosted by Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Great interview with Christian, the owner of MN Nice Ethnobotanicals, the largest Amanita muscaria retailer, wholesaler and importer in the country. After Amanita healed his brain while going through a grueling benzodiazepine withdrawal, Christian formed MN Nice to bring Amanita to the states. He's collected thousands of anecdotal reports about amanita healing everything from anxiety, insomnia, and depression to more complex physical issues like neurological late-stage Lyme disease. He is dedicated to educating about the mushrooms' healing, spiritual, and practical potential, and giving people access to this most iconic, yet most misunderstood mushroom in the world. website is www.mn-nice-ethnobotanicals.com Show hosted by Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com Www.Bbrmediagroup.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Nearly every one of us will go through some mourning with the changes that come with menopause. Even if we go on hormone therapy, which can help a ton, there is some loss that comes at this time. A loss of our reproductive selves. A loss of speed in our sport. A loss of our ability to quickly bounce back after hard workouts. A loss of some aspect of our health, wellness, or appearance. Some are big. Some are small. But they're there and they're real. And that means going through some stages of grief, which is always painful, but also opens us up to a process of discovery and adaptation and transformation, which can take us to some amazing places. This week we explore the process and discuss how to work around the psychological obstacles of menopause with Performance Psychology Consultant, Dr. Kathryn Wilder. Kathryn C. Wilder, PhD, is a lifelong Human Performance and Wellness Consultant whose work has been featured in Bicycling, Triathlon, USA Today, The Chicago Tribune, The Boston Globe, and hundreds of other morning shows, online articles, and podcasts. She has worked with more than 1000 elite athletes, including some of the most successful cyclists in U.S. history, including Laura Van Gilder and Mandy Marquardt. She herself is a collegiate All-American, former Professional Cyclist, ranked top 20 in the United States, and two-time U.S. National Champion. She has had a thriving professional performance psychology practice since 1999. You can learn more about her and her work at her profile on LinkedIn. ResourcesDr. Kathryn Wilder's ride through cancer, hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Register for Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ B-Untethered Train and Travel Trips: Sign up by July 8th to receive an early bird discount on the Mount Kilimanjaro trip. Learn more at https://b-untethered.com/b-train-and-travel-trips/ Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Episode #154 of World Awakenings welcomes back for her 3rd visit to this show, Eleni Yiambilis! Eleni is a woman who has found a true passion as an Author and Experiential Speaker. She shares her inspiring life story of relationship abuse, addiction, family suicides, and being homeless to becoming a Health and Wellness Consultant for the billion-dollar enterprise Rastelli Foods! Today she continues to share her message of positive mindset perspective as an inspirational speaker on stages worldwide. Eleni is the co-founder of Kalyteros.Life, a lifestyle brand with the goal of helping people live their best lives. Recently she created a program for children called “The Empower Mentor Movement” helping them with programs to express their unique magic and power within. Her recently released children's book, “I Am That! I Am” is a best seller on Amazon and making a positive impact on children worldwide. Eleni Yiambilis is a very real and genuine lady of Light, Love, and Truth!Get your copy of Karl Gruber's groundbreaking book, "True Spirituality & the Law of Attraction: A Beautiful Symbiotic Relationship". Just click this link!As a special bonus for World Awakenings listeners, Eleni Yiambilis is honoring the early registration fee for her "Resilience Redifined" program (part of her Empower Mentor Program). Click this link to register for her life-changing program & the discounted price by clicking this link https://buy.stripe.com/fZecQyfZ19c50VOfZkWant to empower your own child? Then get your copy of Eleni's best-selling children's book, "I Am That! I Am!And to find out more about Eleni Yiambilis visit https://www1.kalyteros.life/

Kiammi "THE AGRICULTURAL WELLNESS CONSULTANT" EPISODE by MORE THAN THE MASTERS

Tanya McHarg is a registered social worker, coach and facilitator with over 20 years of experience in the field. She is the owner and operator of Healing on Purpose Therapeutic Services, currently offering coaching services, facilitation and individual therapy under the mentorship of a clinical social worker. She uses an intersectional, anti-oppressive and holistic lens to support the health and healing for people of African descent. She completed her Sociology Degree at St. Thomas University with a research focus on systemic anti-Black racism within law enforcement. She completed her Social Work degree at the University of Calgary and her Master's of Social Work at Dalhousie University (graduation spring 2024). Tanya began her career within the non-profit sector supporting people experiencing homelessness, addiction and mental health issues. She spent 17 years with the Government of Alberta in areas such as child intervention investigations, training, and facilitation, and worked as Team Lead of the PSECA Team (Protection of Sexually Exploited Children's Act) to address child sexual exploitation and human trafficking. Tanya is passionate about mindfulness, self-compassion and somatic bodywork as ways toward healing and thriving not just surviving. Originally from New Brunswick, Tanya's paternal grandmother (Peters) was an African Nova Scotian from Annapolis Royal.In 2022, Tanya resigned from the Government of Alberta and followed her dreams to move back to the East Coast making Nova Scotia her forever home. Find out more @blkexcellencehealing

New EasYoga Podcast Episode 158 - Join Gemma in this episode where she talks to special guest Tracy Richardson.Tracy is a Therapist (MSc), Wellness Consultant and the Founder of Serendipity Wellness® and author of The Little Book of Wellness: An A-Z Guide to Nourish Your Body, Mind + Soul.Tracy is passionate about working with female founders and entrepreneurs, who find themselves knackered, stressed, overwhelmed and close to burnout, to support them with easy to action solutions that simultaneously enhance health, performance & business life.She has been helping to inspire and educate others to care for and value themselves through positive changes since 2018 - because ‘wellness makes you a well-being'.You can find more out about Tracy here:https://www.serendipitywellness.co.uk/https://www.linkedin.com/in/tracyrichardsonwellness/https://www.instagram.com/tracyrichardsonwellness/https://www.youtube.com/@serendipitywellnesshttps://linktr.ee/tracyrichardsonwellnessComplete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20'. completeunityyoga.com/gemma check it out.Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Welcome back to the NTI PodTalk Board Exam series! In Part Three, we hear from NTI graduate, Valerie Federwitz. Valerie took the exam last year and provides some great personal insights and advice for those who are also thinking about getting Board Certified in Holistic Nutrition®. Valerie and Dianne discuss navigating the board exam, study tools, advice for those considering taking the exam, and more!  Valerie Federwitz was born and raised in Milwaukee, WI and earned an undergraduate degree in Psychology from Concordia University – Wisconsin.  From 2003-2020 she and her husband David lived in Northern Ghana where they served as missionaries with Lutheran Bible Translators.  During this time they also raised their 4 children, who are now ages 15-20. Having to cook 100% of their food from scratch resulted in several evolutions of her understanding of food and nutrition, which ultimately lead to her utilizing therapeutic dietary strategies to help alleviate the chronic pain and symptoms one of their young children was experiencing.  After witnessing with her own eyes the power of nutrition to transform health, she was compelled to pursue a science-based education so she could more effectively help others experience the same health transformations. Valerie graduated from NTI in June 2022 and became Board Certified in Holistic Nutrition® in April 2023.  She and her family now live in Concordia, MO where she continues to serve the missionaries and staff of Lutheran Bible Translators in her role as Nutrition & Wellness Consultant.  **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page.   Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy.  The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Stop being passive! It's time to reclaim your lost passions and live a life full of joy and fulfillment!  In this episode of Hard Won Wisdom, hosts Fawn Germer and Michelle Brigman dive into a transformative conversation with Erin Risius, Wellness Consultant and Speaker. Together, they explore the critical importance of setting boundaries, embracing uncertainty, and prioritizing personal fulfillment. Throughout this discussion, Erin challenges listeners to stop sacrificing their passions for others and to prioritize their own spiritual hunger. You'll discover the impact of neglecting your personal needs, the programming of caretakers, and the overwhelming nature of the news and social media. Get ready to reclaim your vibrant life! Join in as they share empowering stories, practical insights, and actionable steps to break free from the cycle of self-sacrifice and find the activities that bring you joy. Dare to conduct a life audit, explore your passions, and dedicate just 5 minutes a day to reclaiming your passions. Are you up for the challenge? Don't miss this game-changing episode of Hard Won Wisdom, where the keys to unlocking your lost passions and living a life of purpose await.    Join us for this insightful and impactful episode of the Hard Won Wisdom Podcast! Subscribe and hit the notification bell to stay updated on future episodes. Share this video with your friends and comment below with your thoughts and experiences on friendship breakups. Let's start a conversation and create a supportive community together! CONNECT WITH FAWN  ✩ Website https://www.fawngermer.com/  ✩ LinkedIn   / fawngermer   ✩ Facebook -   / fawngermerauthor   ✩ YouTube -  / @fawngermerauthor    CONNECT WITH MICHELLE  ✩ Coaching Website  https://www.michellebrigman.com  ✩ Customer Experience Consulting Website  https://www.advantagecx.com/  ✩ LinkedIn   / michellebrigman   ✩ Facebook -   / thebraveadvantage   ✩ Instagram   / michellebrigmanexeccoach   ✩ Twitter   / m_brigman   ✩ YouTube -   / @michellebrigman      EDITED & PRODUCED BY AJ Aligonero https://ajaligonero.weebly.com/  SPONSORED BY WOMEN'S LEADERSHIP NETWORK https://www.womensleadershipnetwork.com    * * * * * NEW TO FAWN & MICHELLE?  READ MORE HERE: About - Hard Won Wisdom https://hardwonwisdom.com/?page_id=21  WE LOVE MESSAGES FROM OUR LISTENERS! SEND IT HERE: Fawn@FawnGermer.com ; Michelle@MIchelleBrigman.com

Aisling Larkin, TV Chef and Food & Wellness Consultant on breakfast trends in 2024.

On today's show, Prof. Robyn Cosford discusses the need to exit the WHO. GUEST OVERVIEW: Professor Robyn Cosford is Chair of the Board of the Children's Health Defense Australia Chapter. She was a functional medicine practitioner of over 35 years. In 2021 she retired her medical license as a result of the COVID situation and has since been speaking in interviews, at rallies, public forums and conferences, whilst continuing to provide integral care by empowering people to take back control of their own health as a Lifestyle and Wellness Consultant.

Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress. Today's episode is a speaker panel that followed my lecture. Here are the participants of the panel. Misha Hyman, Executive Chef, Wellness Consultant, Founder and CEO of The Health Warrior Project; Ben Azadi, Best Selling Author of Keto Flex, and Founder of Keto Kamp; John Graham Harper, CEO at Lumaflex, Certified Master Trainer, and fitness professional with 15 years of extensive experience in the fitness industry; Iman Hasan, Nutritionist, Wellness Influencer, and Agency Founder. Our moderator is Sandy Kruse, Nutritionist, Podcast Host, Holistic Health Practitioner, Biohacker, and Aging-Well Advocate.   Download my FREE seed oil allergy card here: http://www.seedoilcard.com   Reserve your spot for my upcoming 90 day heavy metals detox program here: http://www.ketokampdetox.com (15 spots only)  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Great interview with singer and songwriter, DYLI on life as a star, her daily health routines, handing stress as a artist, her creative process, her music, dream collaborations, family, brand development, social media, knowing the business of music, and more! Listen in! Born in Lodi, CA, DYLI, the talented singer and songwriter, spent most of her life immersed in the vibes of Stockton, CA. It was here, among the diverse sounds and influences of the city, that her deep-rooted connection to music blossomed. The artist recently relocated back to her hometown, a move marking another chapter in her ever-evolving journey, one that is as much about her personal growth as it is about her musical evolution. DYLI was a child of melody and rhythm from the start, strumming the guitar by the age of six, a prelude to a future deeply intertwined with musical expressions. Her single “18+” remains a milestone, marking her coming of age as a songwriter who writes lyrics that are not only profoundly personal but universally relatable. The artist's latest release, “Tokyo,” is another energetic anthem encapsulating her ambitious goals and the relentless drive to transcend the mundane. With a decade of experience already under her belt, DYLI stands as a testament to the beauty of evolution, marking her space in the music world with lyrics that are as real and raw as they are poetic and profound. Every song is a glimpse into a soul that has grown up amidst melodies and harmonies, continually finding its voice in the symphony of sounds that is life. https://www.dylimusic.com/https://open.spotify.com/track/0RiXsZ3vn6NhsFHv9OYYFj?si=967442c10f6d4fa3 Hosted By: Terrance Hutchinson , Certified Health and Wellness Consultant and Coach Www.Yourbestlifestyles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message

Rebooting your body in 21 days is a process of resetting your physical and mental health to a more optimal state. It involves making changes to your diet, exercise habits, and lifestyle to detoxify your body, reduce stress, and improve your overall well-being. Here's a comprehensive 21-day plan to reboot your body and mind: Days 1-7: Focus on Detoxification and Nutrient-Dense Eating Hydrate: Drink plenty of water throughout the day to flush out toxins and support your body's natural detoxification processes. Eliminate Processed Foods: Avoid processed foods, sugary drinks, and excessive amounts of alcohol. These can contribute to inflammation and hinder your body's ability to detoxify. Increase Fiber Intake: Consume plenty of fiber-rich fruits, vegetables, and whole grains. Fiber helps to bind to toxins and promote healthy digestion. Incorporate Liver-Supporting Foods: Include liver-supportive foods in your diet, such as beets, garlic, grapefruit, and green tea, to enhance your body's detoxification capabilities. Days 8-14: Prioritize Exercise and Stress Management Engage in Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise promotes circulation, reduces stress hormones, and boosts overall health. Incorporate Strength Training: Include strength training exercises two to three times a week to build muscle, which helps burn more calories and improve metabolic health. Practice Stress-Reducing Techniques: Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises to manage stress levels and promote relaxation. Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to allow your body to repair and rejuvenate itself. Days 15-21: Maintain Healthy Habits and Implement Sustainable Changes Maintain Dietary Changes: Continue to eat a nutrient-dense diet rich in fruits, vegetables, whole grains, and lean proteins. Sustain Exercise Routine: Maintain your regular exercise routine to reap the long-term benefits of physical activity. Incorporate Stress Management into Daily Life: Integrate stress management techniques into your daily routine to maintain a healthy balance. Establish Healthy Sleep Habits: Continue to prioritize sleep and maintain consistent sleep patterns for optimal health. Remember, rebooting your body is a journey, not a quick fix. It requires commitment, consistency, and a willingness to make sustainable changes. Be patient with yourself, celebrate your progress, and enjoy the journey towards a healthier and more vibrant you. Here's to your health, Terrance Hutchinson, Certified Health and Wellness Consultant and Coach Www.Yourbestlifestyles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message

Mental toughness is the ability to persevere through difficult challenges and setbacks. It is a skill that can be developed over time with practice and effort. Here are some tips for growing mental toughness: Set realistic goals. Don't try to achieve too much too soon. Break down large goals into smaller, more manageable steps. Focus on the process, not the outcome. Don't get too attached to the outcome of a situation. Instead, focus on the process of achieving your goals. Challenge yourself. Step outside of your comfort zone and try new things. This will help you to grow and develop new skills. Learn from your mistakes. Don't let setbacks discourage you. Instead, learn from them and use them as an opportunity to improve. Develop a growth mindset. Believe that you can learn and grow from your experiences. Practice self-compassion. Be kind to yourself, especially when you make mistakes. Build a strong support system. Surround yourself with positive and supportive people who believe in you. Take care of your physical health. Eating healthy, getting regular exercise, and getting enough sleep can all help to improve your mental health. Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. This can help you to reduce stress and anxiety. Develop a strong sense of purpose. Knowing what you are working towards can give you the motivation to keep going, even when things are tough. Here are some additional tips for developing mental toughness: Visualize success. Imagine yourself achieving your goals. This can help you to stay motivated and focused. Practice positive self-talk. Talk to yourself in a supportive and encouraging way. Celebrate your successes. Take the time to acknowledge your accomplishments, no matter how small they may seem. Don't be afraid to ask for help. If you're struggling, reach out to a friend, family member, or therapist. Remember, mental toughness is a skill that takes time to develop. Be patient with yourself and keep practicing. With effort, you can develop the mental toughness you need to overcome any challenge. Hosted By: Terrance Hutchinson, Certified Health and Wellness Consultant and Coach Www.Yourbestlifestyles.com Please like, share, download, sponsor and advertise with us --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Bryana Gregory. Bryana Gregory is a compounding pharmacist and genomics consultant specializing in genomics-guided wellness. We all know that our genes play a big role in determining who we are. But have you ever thought about what our genes tell us about the foods that would be better or worse for us to eat? Or what this means when it comes to the medication and supplements that we take. It's time to open up this discussion and that's exactly what Bryana and I do today. In this episode you can expect to learn: How our genes are impacting our weight loss pursuits. Why the conventional prescription of medication is simply not good enough and could be preventing you from really optimising your health and getting better. Along with where to start if you want to know the influence your genes are having on you when it comes to your health and fitness. So without further ado, Bryana Gregory. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Our guest, Carolina McFarland is a Health and Wellness Consultant and Coach. She has been in the field of functional medicine lifestyle for twenty years. She was in Corporate America before that. She has always been health conscious, but she used to have many health issues. The top health professionals could not help her gut disorders, brain fog, fatigue, and lethargy. But someone told her she should try getting a food sensitivity test and micronutrient testing. This revealed to her that she had a severe reaction to grain. She eliminated all the foods she was sensitive to and learned new foods to eat. Quickly, all her energy came back. She slept well. The GI symptoms and brain fog went away.  This set her on a journey to train in massage therapy, and specialized training in Cranial sacral working with the nervous system. She felt the Lord calling her to know Him in the deepest way by pursuing knowing more about the body. She became a consultant and coach. All health begins in the gut. If you can't break down your food properly, then it will lead to inflammation throughout your body. If we are eating foods that trigger our immune system, then this will even influence our brain and interfere with us making choices, and handling the circumstances in our lives. Microbiomes become imbalanced if we eat unhealthily and this affects our whole body. What we eat has a direct influence on our courage and how we make decisions. Brain and gut are intrinsically linked. Long-term antibiotics create an overabundance of yeast (candida) in our digestion which relates to GI symptoms. We are all unique. So we should get individual help to see how we should eat to have a healthy body, rather than go on the recent most popular diet. Our body is mostly water (80%), including the brain, so we need a lot of hydration so all the systems work properly. Sugar has many forms. We all metabolize sugar at different rates. Sugar alters our brain chemistry. If our glucose level spikes we can get brain fog. Know your body type. For example, not everyone has a body that will do well as a vegan. Many bodies need red meat. Other people do well on a vegetarian diet. Digestion starts in the mind, then the mouth. There are three primary things that help us to be healthy:1.      Self-awareness – Know our bodies2.      Self-regulation – What can we do to bring ourselves back into balance?3.      Self-agency – Decisions we make about our health that will put us in alignment with God's Spirit. SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//WebsiteCAROLINA McFARLAND'S RESOURCES:CAROLINA'S  WebsiteDiscovery of You BlogSuggested Book: Gut ReactionsPlease submit a Review of our podcast. It is very helpful for the growth of our show.Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

On this episode of the Key Ingredient Podcast, I am joined by Cherline Louissaint. Cherline is a Health & Wellness Consultant at “Increase the Peach”. If you are looking to transform your lifestyle, then this is the episode for you.   @chelouissaint @fitmixfest @increasethepeach    

On today's show, Prof. Robyn Cosford discussed the need to exit the WHO. Later, Clive Simpson will discuss with Lembit a pleasant surprise, which greeted scientists, who opened an asteroid sample, which dropped from space. GUEST 1 OVERVIEW: Professor Robyn Cosford is Chair of the Board of the Children's Health Defense Australia Chapter. She was a functional medicine practitioner of over 35 years. In 2021 she retired her medical license as a result of the COVID situation and has since been speaking in interviews, at rallies, public forums and conferences, whilst continuing to provide integral care by empowering people to take back control of their own health as a Lifestyle and Wellness Consultant. GUEST 2 OVERVIEW: Clive Simpson - journalist and media consultant, specialising in astronomy and aerospace. Clive has been working in the aerospace sector for over two decades and has an intimate knowledge of both astronomy and also of the cutting-edge developments in the aerospace technical field. He is the Editor in Chief of the astronautical Journal, Room, and is a regular attendee of space conventions, including the global International Astronomical Congress, this year being held in Baku, Azerbaijan. 

Get ready for a pep-talk you didn't even know you were craving. Brace yourself as Youmie Jean Francois, the powerhouse driving Flex n Fly, spits straight fire on today's episode. If there's one thing I'm sure of, it's that Youmie could easily become everyone's personal hype woman. Youmie is the visionary CEO and Founder of Flex n Fly – a pioneering venture that brings stretch and yoga to airports, catering especially to anxious travelers. With a profound mission of harmonizing travel and wellness, Youmie wears multiple hats as a Transformational Speaker, Brand & Wellness Consultant, and stalwart Mental Health Advocate, alongside being a Diversity, Equity, and Inclusion (DEI) Consultant. In this episode, Youmie's sharing her story in all its unfiltered, unapologetic glory. Feeling a little low on inspiration? Struggling to keep your chin up despite the haters, setbacks, and those friends who drain your energy? Youmie's got your back. Youmie's here to redefine wellness for everyone. Plus, she's spilling the tea on her top three daily hacks for embracing inner peace regardless of the noise – yes, you read that right, zen hacks. Don't forget to engage by liking, commenting, subscribing, and sharing with your community. Your incredible support means the world.

Sharni Quinn is a Life Transformation Coach, Wellness Consultant, International Yoga Teacher, Speaker, Author and Retreat Facilitator. She helps women to unplug from the daily hustle and reconnect with themselves, realign with their purpose, and redesign their life for the better. Her online courses, REDESIGN YOUR LIFE coaching program and ‘Superwoman Unplugged' retreats to Bali have inspired hundreds of women worldwide. Links from the Episode: www.sharniquinn.com https://sharniquinn.com/superwoman-unplugged-bali-retreat Zen Commuter Listeners: Use the code KATVIP2023 to get 10% off the price of the retreat Schedule Time with Thom Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

My friend Talia Jamie came to discuss essential oils and their medicinal purposes. Talia is a gifted Theatre Arts teacher in NYC. She's won numerous awards for her commitment to Theatre Arts education and to the many students she's taught and guided. Talia is a wife and mother of two amazing little boys and believes in holistic health and wellness. She is a Wellness Consultant with dōTerra Essential Oils and has been using these oils on herself and her family for 9 years. If you'd like to find Talia on social media to learn more about essential oils and how they can transform your life, you can find her on Instagram @talia_munique Happy Healing!

Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and wellness field, our guest noticed a common trend: people know what they should do for their well-being, but struggle to take action. This led Leighanne to a profound realization that transformation is about understanding one's behavior and thoughts and that understanding is the catalyst for sustainable change. Leighanne's qualifications include a Master of Arts in Health Studies, a Bachelor of Science in Exercise Science, and certifications as a Certified Health Education Specialist (CHES), ACSM Exercise Physiologist, and PN Level 1 Nutrition Coach. Prepare for an enlightening conversation as we delve into mindfulness, wellness, and human behavior, and discover how you can create lasting change in your life. https://lgbwell.com https://www.instagram.com/lgbwell

We live in a culture where working hard and long hours is lauded. If you're stressed out, it's a sign that you're being productive. People look up to you and believe your hard work equals success. If you work in a competitive office, the urge to work even harder exists and the pressure builds up as you feel you'll fall behind or that your boss will think you're slacking off if you leave the office early or even take a sick day.      This not only takes a toll on you physically and emotionally, but it also affects businesses as a whole. That's why more and more companies are looking at ways to reduce work stress and make their workspaces more hospitable to their employees. My guest, Wellness Consultant, Alisha Leytem, advises them on how to create spaces that are healthy and tailored to the well-being of the organization. She tells us what's unhealthy about modern work habits and the keys to office harmony, including:·      The things that make your workplace unhealthy·      How to love your job even when it doesn't feel right·      The destructive habit that most people have – and how to get rid of it·      The things you do at home that affect you at work·      What sleep has to do with a worker's well being·      The morning practice everyone should do·      When shutting down your brain is good for you·      Why a healthy workforce is good for your company's bottom line     If you own a business and want a happier workforce or if you're an employee looking for ways to feel less stress, don't miss this informative episode of Dream Power Radio.     Alisha Leytem is the CEO & Founder of Alisha Leytem Well-Being, a consulting company that "unlocks workforce well-being one organization at a time". Author of the Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life and more than a decade of experience in the wellness industry, Alisha shares her advice designed to inspire, educate, and awaken you to creating more health and happiness, and bring you one step closer to your best self.     Alisha Leytem Well-Being offers well-being and culture consulting, mindfulness coaching, keynote speaking, workshops, and unique nature retreats - often referred to as "refreshing and needed" from past clients. Learn more at www.AlishaLeytem.com Feeling stuck? At a crossroads? Unsure how to get what you want out of life? Dreams are the fastest and clearest way to understand yourself. Sign up here for a complementary Dream Discovery Session with me and never leave your dreams on your pillow again! https://calendly.com/thedreamcoach53/30min

— The goal of functional medicine is to find the root cause of disease using science-based methods. All symptoms are considered interrelated in the functional medicine model, since the body is viewed as an integrated whole. Therefore, a problem in one part of the body does not simply affect that part, but also affects other parts. In functional medicine, genetics, diet, lifestyle, and environment are taken into consideration, along with their interaction with the various body systems. A natural state of equilibrium or balance is restored to the body by identifying and treating its root cause. In contrast to conventional medicine, which treats symptoms largely without addressing the underlying problem, this method is radically different. Valeria interviews Dr. Leke Asong — He is the author of  “How To Stay Ahead Of Your Doctor And Influence Your Health: Simple, Practical and Effective Insider Tips to Utilize the Healthcare System to Your Advantage and Stay Healthy.” Dr. Leke Asong is a practicing NHS General Practitioner (Family Dr), Functional Medicine Doctor and Wellness Consultant from England, UK. For years he suffered from poor gut and overall health. He saw the best specialists in different fields, but he was told everything was normal-None had the answers. On starting GP training, Dr. Leke Asong quickly realized there were many patients in his position who were suffering despite having normal blood tests and scans. That's when he was convinced conventional medicine did not have all the answers, specifically with regard to chronic diseases. This set he on a relentless journey not only to fix his health but also the health of his patients. Along Dr. Leke Asong's journey, he discovered functional medicine, a science-based model that seeks to find the root cause of disease. In the end, he fixed his gut and overall health. In order to share what he has learned and help NHS patients, he wrote the book titled How To Stay Ahead of Your Doctor and Influence Your Health. Dr. Leke Asong also launched Gut Health Medic, an online website where he sees patients with difficult-to-treat gut and related disorders. He plans to launch Wellness Programs via Gut Health Medic in the next few months. Dr. Leke Asong is also an inventor, with products mainly in the kitchen space. To learn more about Dr. Leke Asong and his work, please visit: guthealthmedic.co.uk               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

I'm so honored and excited to have one of my mentors, Cynthia Newland, back on the podcast for episode 89! Cynthia first came on the podcast in July 2020 on Episode 6. Cynthia is a dance artist, choreographer, and collegiate professor. She is also a certified Life Coach and Wellness Consultant and licensed Health Minister. We chat about identity, belonging, balance in our life/art/work, and the idea of fulfilling our calling in different seasons of life. This conversation is a great way to start off the year! Cynthia is the founder of Alible3 – Nourishing the Body, Soul and Spirit and Dancer Wellness Care – Nurturing Healthy Performance, providing educational resources and equipping tools for holistic health. Cynthia is the host of “Learn to Listen”, and the visionary for other virtual conversations and meeting places for artists and creatives to gather for inspiration and celebration of wellness, the arts and faith.Check out our website https://creativeimpactpodcast.com for the full show notes that include Cynthia's biography and additional links mentioned in this episode. You can be sure not to miss a Creative Impact conversation by subscribing through your favorite podcast app.  We are so grateful to have you as a part of the Creative Impact community and would love it if you would share the show with your friends!Support the show

Show Sponsor   AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg chats with one of the greatest strength & conditioning coaches in the world ... John Sinclair.   John educates coaches and personal trainers across the world in the art and science of coaching and programming for peak performance and health.   He has been coaching and programming athletic development for almost 25 years. His experience in coaching athletes through long-term development into college and professional sports allows for unique and creative human engineering and programming strategies for performance and health outcomes. He has coached champions in all levels of sport, from amateur to professional, and the Olympics.   John has a health and performance coaching company called Authentic Health Coaching. And is the Co-Founder and Vice President of Health and Performance for Seven Movements Health and is the Wellness Consultant for the Ritz Carlton Yacht Collection. As the Programming Director for the Institute of Motion, he educates coaches worldwide and consults with some of the largest companies in the health, performance, sport, and fitness industries.   John's content on the AnyQuestion platform is simply brilliant. Go check it out.   Timestamps   2:28 - Interview with John Sinclair begins 9:21 - John explains his back ground and how he got into the strength and conditioning field. 19:31 - Giving up Hockey at the peak of his career, John explains how his 'champions mindset' helped him transition into strength and conditioning coaching. I think coaching is the greatest profession in the world 23:20 - There's so many different layers to coaching. It's not just about teaching someone how to lift weights. However to give help and guidance, you have to have experienced it yourself. John stayed competitive in sport until he was 37 and explains how this has helped him become a world class coach. How do I engineer a human beings performance 27:57 - Greg and John discuss Hockey and how the brutal element of the game helped to motivate and inspire John's career success. 33:58 - John describes his coaching philosophy and how it has evolved and improved over the years. Having great mentors around him and getting involved in teaching and educating made a significant impact on his coaching philosophy. I'd love to spend more time educating 37:50 - Coaches are big nerds. John explains how he started to focus on mindset and psychology and how he uses cognitive behaviour therapy to expand his athlete coaching. My believe is that psychology governs everything ... and the physiological is layered under the psychology. 43:21 - John explains how he applies the mental skills with his athletes. 51:02 - Free play and fun is an essential ingredient to enjoyment in sport, at any age. John understands the importance of fun in strength coaching and how he allows an athlete to explore and find their own form. Environment dictates behaviour ... 56:48 - If we don't cultivate the environment and cultivate the culture that matches the athletes values, then we are going to have a challenge. 57:54 - John explains some of the most profound learnings he has had in his career. Being able to step through the open doors when they present themselves. Beware of the opportunities. 1:00:02 - Who would you want to have dinner with (non family, living or dead)? 1:02:10 - Where do you see yourself in 3 years? 1:05:08 - How can we develop shorter doses of exercise for people who are affected by some of the biggest diseases in the world? John's work in micro dosing and research around people moving in disease states - find out more - www.sevenmovements.com 1:09:22 - Interview concludes     Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And check out John Sinclair Instagram: https://www.instagram.com/authentichealthcoach Facebook: https://www.facebook.com/JohnSinclairAHC/ Website: https://www.authentichealthcoaching.com/ LinkedIn: https://www.linkedin.com/in/john-sinclair Twitter: https://mobile.twitter.com/jsmastertrainer

Liza Baker is an employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza brings her passion, knowledge, and experience to the table to help you reach your health goals. Liza spent almost 20 years in various roles in the nonprofit world, most recently working as a grants manager at a food systems organization that works at the intersection of healthy food access, sustainable agriculture, and social justice. Her sweet spot as a coach is supporting overworked, over-scheduled, overtired, and OVER. IT. ALL. workers in the social change/nonprofit sector. More simply: Liza's mission is to support your team in being well! Full show notes can be accessed HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Angelo Poli is an internationally recognized expert in fitness and nutrition. He's the Founder of MetPro, the world's first algorithm based transformation engine. MetPro specialize's in developing customized nutrition and training programs that are specific to an individual's metabolism, goals and lifestyle needs. Their clientele range in scope from Olympic athletes, NFL MVPs to physique models,  business leaders, and your very own JLD! Angelo has been featured in Men's Health, Sports Illustrated, and The Wall Street Journal and is a Wellness Consultant for universities and hospitals around the country. Top 3 Value Bombs: 1. The best way to build a routine is to anchor it into something critical in your schedule. 2. The secret I love to share with everyone: contrast is leverage. 3. If you're looking to start a transformation, the first and most important step is to understand your body type. Learn How to Unlock Your Metabolism - MetPro Sponsors: HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com! Conversion Fanatics: If you're generating 7 to 8 figures + from your website, and you're not doing conversion optimization, you're leaving revenue on the table! Visit ConversionFanatics.com for a free proposal today and tell them EOF sent you!