Podcasts about wellness consultant

Send us a textTwo words that can strike fear into even the most experienced manager: “I'm pregnant.”For women in leadership, maternity leave and the return to work can feel like an emotional rollercoaster filled with identity shifts, guilt, and the pressure to “prove yourself” all over again. For managers, it can be equally challenging to know the right way to support and communicate through this pivotal transition.Ready to feel supported in your leadership journey? Join the waitlist for 3SIXTY Leaders Club and discover how to step into your next level of success, balance, and impact.Podcast Details: In this week's episode of The 360 LeadHERship Podcast, I sat down with Donna Riley of Donna Riley People and Wellness to unpack the realities of maternity leave and returning to work from both the perspective of ambitious women in leadership and the managers who want to support them better.Whether you're preparing to return to work yourself, or you want to be a better leader for women in your team, this episode is filled with practical insights, mindset shifts, and empowering strategies that will help you embrace both leadership and life with more confidence and balance.Tune in to discover:Why maternity leave returners often struggle with confidence and identity shiftsThe crucial role managers play in easing the transition back to workHow guilt shows up for working mothers and how to manage itWhy support networks and coaching can make all the differenceHow to redefine balance on your terms and celebrate your achievements unapologeticallyRecommended Next Steps

What does it take to maximize your health, energy, and performance while building a life and career you love—and still wake up every day driven to innovate, inspire, and lead?In this episode of Healthy Lifestyle, Host & America's #1 Take Action Success Coach & Strategist, Coach Lori Anne (De Iulio Casdia), sits down with Arman Eckelbarger, a Certified Longevity Coach, IFBB Pro Bodybuilder, Personal Trainer, and Wellness Consultant. Arman helps executives, companies, and individuals optimize health, energy, and performance through science-based, results-driven strategies that create lasting impact.

During his lifelong search for truth and answers he went through a miraculous transformation from Orthopedic Surgeon to non-surgical Health and Wellness Consultant. He hopes his books will give you the uncommon secret tools and understanding to undergo your own personal transformation to conquer obesity, pain, addiction, depression, sedentary disease, and more and live a healthy, meaningful, and purposeful life with happiness and joy.Throughout his career he was looking for Truth and often felt that certain problems needed better wellness and lifestyle answers and solutions. As a result, over the past 30 years he developed a series of products, inventions, books, and services, which he now sets in motion with his company Missing Links Health, Inc.ARE YOU DEALING WITH PHYSICAL/EMOTIONAL PAIN?The purpose of healthcare should be to enhance quality of life. But this goal can be difficult to achieve in our current system which is a complex healthcare maze.Dr Zvi provides simple and easy solutions to optimize health, wholeness, and happiness. Discover how to unlock your potential to reach optimal health.https://web.archive.org/web/20230112202320/https://www.drzvi.com/http://www.yourlotandparcel.org

Today's global conversation with entrepreneur Sophie. Equipped with her holistic training, she works as a Wellness Consultant and Yoga Teacher. Her goal is to help my clients feel their best, both mentally and physically.   @drschwank @unesurcent @sophievallison

Are you stuck in the hustle and neglecting your harmony? Entrepreneurs, this one's for you!Join us on Monday, March 24th, at 11 AM EST as Sharon D. Brown—Self-Care Advocate, Mental Health Activist, Speaker, and Wellness Consultant—shares Hustle vs. Harmony: The Self-Care Blueprint That Keeps Entrepreneurs on Track on The Kim Jacobs Show!Learn how to prioritize your well-being while building successBalance ambition with self-careGet practical strategies for sustainable growthDon't miss this game-changing discussion! Tag an entrepreneur who needs this!Tune in LIVE and invite your friends to join the conversation!�Https://youtube.com/kimjacobsshowSupport The Kim Jacobs Show - A Woman owned Business: PayPal.me/kimjacobsinc or Zelle or Apple Cash: 704-962-7161 or Venmo @ThekimjacobsshowBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

How can you tell if you or a colleague is suffering from burnout? How do you then recover from and prevent it? Host Monique Akanbi dives into these questions with Deidre Gestrin, Founder at Abundant Wellness Essentials, Wellness Consultant, Author, and Trainer. From the individual to organizational level, Deidre shares actionable insights on how to manage burnout. Episode TranscriptThis podcast is approved to provide 0.5 PDCs toward SHRM-CP and SHRM-SCP recertification. Listen to the complete episode to get your activity ID at the end. ID expires February 1, 2026. Rate/review Honest HR on Apple Podcasts, Spotify, or wherever you listen to podcasts

Dr. Josie Dovidio is a long-time dentist, registered yoga teacher and certified wellness consultant. After 22 years, she made the difficult decision to sell her practice, in order to address health issues related to the prolonged physical and mental stress inherent to dentistry. She now helps dental professionals "undo" what dentistry does to the body, mind, and soul through her Yoga for Dentists community on Facebook, Instagram, YouTube Channel, and Podcast. As a certified wellness consultant to dentists, she offers self-paced wellness courses, webinars and works one-on-one with clients, taking them from burnout to breakthrough via her signature program: Crown of Wellness. Dr. Dovidio lives in Southern California with her family. She is a gluten-free foodie who loves reading and traveling. You can reach her at josie@yogafordentists.net. Are You a Passionate Practitioner or a Burned Out Dentist? This Quiz Reveals Your Dentist Archetype: https://yogafordentists.net/bquiz

Seher KhanWellness ConsultantMy connection to healing began early, influenced by my grandfather's work on healing herbs and my mother's use of natural remedies. For over 30 years, I've traveled the world, learning from masters in yoga, meditation, and traditional healing practices, including Tibetan medicine with the Dalai Lama and Peruvianshamanism.As a wellness consultant, I now consult for major TV production companies, have 10 years experience in addiction rehabilitation centres and run a private practice. My holistic approach is tailored to each client's unique needs, using intuition to create personalised wellness plans. I am a Counsellor, addiction therapist, hypnotherapist, Reiki Master, and auricular acupuncturist.

In this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life. ABOUT SARAH: Sarah Sims is a woman on a wellness mission. For nearly 20 years, she has been the go-to guru for companies facing big changes, helping them navigate and workplace challenges. In 2009, Sarah was confronted with a major change of her own when she was diagnosed with heart disease, a wake-up call to the toll burnout was taking on her body. This sparked a transformative that inspired her to redefine well-being for the modern woman, ultimately creating the Stress Less Method. She has since shifted her focus to crafting holistic wellness programs that help businesses and individuals thrive. Sarah also runs Autumn & Joy, a product brand dedicated to moments of self-care and joy. Her workshops, events, and plant-based, toxin-free candles and skincare products offer people tools to reduce stress and prioritize wellness! SHOP BLACK FRIDAY: YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: ⁠https://www.yourhormonebalance.com/page/584407⁠JOIN JOIN THE WAITLIST FOR JESS'S TRAINING: “5 cheat codes to boost your confidence quickly without dieting” $99 (50% OFF): ⁠https://sweet-dawn-655.myflodesk.com/vnhzdu80z3⁠ RESOURCES MENTIONED: SARAH'S SELF CARE ASSESSMENT: HERE "ATOMIC HABITS" BY JAMES CLEAR CONNECT WITH SARAH: Sarah's website: https://sarahsims.co/ Autumn + Joy: https://www.autumnandjoy.com/ CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠@ryeburch

I met Ambre at the infamous pre-Bar Convent Berlin networking hosted by Thorsten Husmann a couple of years ago, and learned she had just founded the first woman-owned tequila brand in the Netherlands, Lala. Ambre is fascinating: a wellness guru but not woo-woo (very likely due to her no-nonsense Dutch upbringing) who came to love great tequila after living and teaching fancy yoga classes in Williamsburg (of course!) Brooklyn, she got the idea for Lala after avocado toast brunch and many a glass of good tequila, and she  now lives and runs the company from Amsterdam. We had a great chat, covering the CRT controversy around tequila additive labelling, Uncle Nearest whiskey founder Fawn Weaver's baffling Instagram posts on the same topic, grappling with the realities of establishing an all-female supply chain, why I should become a full-time transatlantic Casamigos smuggler, the role of assholes in the workplace, the poverty tourism of trade visitors to mezcal and tequila distilleries, and how to decompress after Athens Bar Show!Enjoy!Ambre on IG: https://www.instagram.com/ambrevandeberg/?hl=enAmbre's website: https://www.ambrevandeberg.com/Lala Tequila on IG: https://www.instagram.com/drinkelala?igsh=MWNkaGJwb2d6aXI5cw==Lala Tequila website: https://www.lalatequila.com/ Get in touch with Duff!Podcast business enquiries: consulting@liquidsolutions.org (PR friends: we're only interested in having your client on if they can talk for a couple of hours about OTHER things than their prepared speaking points or their new thing, whatever that is, for a few hours. They need to be able to hang. Oh, plus we don't edit, and we won't supply prepared or sample questions, or listener or “reach” stats, either.) Retain Philip's consulting firm, Liquid Solutions, specialised in on-trade engagement & education, liquor brand creation and repositioning: philip@liquidsolutions.orgPhilip on Instagram: https://www.instagram.com/philipsduff/ Philip on Facebook: Philip Duff Philip on X/Twitter: Philip Duff (@philipduff) / Twitter Philip on LinkedIn: linkedin.com Old Duff Genever on Instagram: Old Duff Genever (@oldduffgenever) • Instagram photos and videos Old Duff Genever on Facebook: facebook.com Old Duff Genever on X/Twitter: ...

In this eye-opening episode of Fearless Future w/ Catherine McCourt, we explore one of the most debated questions in the workplace: Can you trust HR? Catherine sits down with Michelle Precourt, an experienced HR consultant, to delve into the challenges and opportunities of fostering trust and transparency between employees and HR.Episode Highlights:Understanding the Role of HR: Michelle explains HR's role as a bridge between employees and management, dispelling common misconceptions about HR's priorities and limitations.Why Trust is Challenging: Learn why employees may be hesitant to trust HR and how certain practices or communication gaps can unintentionally create mistrust.Steps to Building Trust: Michelle shares practical strategies HR teams can implement to create an open and trustworthy environment, including transparency in communication, active listening, and fair conflict resolution.How Employees Can Engage with HR: Michelle and Catherine discuss how employees can approach HR with confidence and clarity, setting the stage for productive conversations and fostering a more connected workplace.Creating a Culture of Openness: Catherine and Michelle touch on leadership's role in cultivating a culture where trust, wellness, and connection are prioritized across all departments, including HR.Takeaways:HR can be a supportive ally when clear boundaries, open communication, and mutual trust are established.Building a trusted relationship with HR requires effort on both sides: honesty, integrity, and a willingness to listen.Proactive strategies for both HR professionals and employees can lead to a more fulfilling and connected work environment.Listen now for insights on how to shift the HR-employee relationship from one of hesitation to one of trust and collaboration. Whether you're an employee, an HR professional, or a leader, this episode offers valuable guidance on creating a fearless and connected future in the workplace.Follow the Podcast:Stay tuned for more empowering episodes that guide you in building a fearless future, both personally and professionally. Subscribe to Fearless Future w/ Catherine McCourt wherever you listen to podcasts!Connect with Us:HOST: Catherine McCourt on Instagram: @catherinelmccourt & WebsiteGUEST: Michelle Precourt on LinkedInSign up to Michelle's "Mindful HR Newsletter"Michelle Precourt Instagram & YouTubeThis Podcast is made possible by:Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.Descript - for ease in editing any audio or videoMusic by: Geovane Bruno on PixabaySupport the show

Great interview with author, composer, singer, Tedi Tuttle on her books, family, life, health, unhealthy foods, self-care, and more! Listen in to this amazing interview to hear more about Tedi Tuttle! She is currently doing radio interviews nationally for buzz about her book A Whisper of Springtime: Jason's Heart Transplant Miracle that has been in print for over 20 years, but I'd like to share it on ebook to a larger audience. Show Hosted By: Terrance A. HUTCHINSON Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Another great interview with Renowned Attorney Turned Poet, Jim Bill Keenan, Unveils His Latest Masterpiece "Poetry near a Lawyer" on life experiences, health, his transition from a high power lawyer to a renowned poet, traveling the world , stress management and more! - James W. "Jim Bill' Keenan, the retired Attorney at Law whose poetic prowess has captured the hearts of many, proudly announces the release of his fourth book, "Poetry near a Lawyer".Hailing from the hills of Wild, Wonderful, West Virginia, Jim Bill Keenan has seamlessly transitioned from a distinguished legal career to a soul-stirring poet. With previous works including "Poetry by a Lawyer", "Poetry from a Lawyer", and "Poetry with a Lawyer", Keenan has established himself as a multifaceted artist whose verses resonate deeply with readers from all walks of life.In his latest offering, "Poetry near a Lawyer", Keenan continues his exploration of life's intricacies, offering readers a glimpse into the human experience through the lens of his legal background. Each poem is crafted with precision, weaving together elements of law, love, and life, to create a tapestry of emotions that will leave readers both enchanted and enlightened.Throughout his 44-year practice of law, Keenan has remained committed to his artistic pursuits, viewing poetry as not only a means of self-expression but also as a tool for fostering connection and understanding. His works, though sometimes inviting criticism, have always aimed to enrich the lives of his audience, encouraging them to "Live It Well" in every aspect of their existence."A Lawyer's Legacy in Verse: Nourishing the Soul, One Line at a Time" — this is the tagline that encapsulates Keenan's literary journey, a testament to his unwavering dedication to the craft of poetry and his enduring belief in its power to inspire and uplift.To gain a deeper insight into the themes explored in our latest publication, we invite readers to watch the accompanying video presentation. Click here to view the video on YouTube."Poetry near a Lawyer" is now available for purchase, inviting readers to embark on a journey of self-discovery and contemplation. Whether you're a legal enthusiast, a poetry aficionado, or simply someone in search of profound insight, Jim Bill Keenan's latest masterpiece promises to leave an indelible mark on your heart and mind. Atticus Publishing LLCAtticus Publishing LLC+1 (888) 800-1803email us here Show Hosted By: Terrance A. Hutchinson Certified Health and Wellness Consultant and Coach Www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Great interview with Renowned Attorney Turned Poet, Jim Bill Keenan, the retired Attorney at Law whose poetic prowess has captured the hearts of many, proudly announces the release of his fourth book, "Poetry near a Lawyer".Hailing from the hills of Wild, Wonderful, West Virginia, Jim Bill Keenan has seamlessly transitioned from a distinguished legal career to a soul-stirring poet. With previous works including "Poetry by a Lawyer", "Poetry from a Lawyer", and "Poetry with a Lawyer", Keenan has established himself as a multifaceted artist whose verses resonate deeply with readers from all walks of life.In his latest offering, "Poetry near a Lawyer", Keenan continues his exploration of life's intricacies, offering readers a glimpse into the human experience through the lens of his legal background. Each poem is crafted with precision, weaving together elements of law, love, and life, to create a tapestry of emotions that will leave readers both enchanted and enlightened.Throughout his 44-year practice of law, Keenan has remained committed to his artistic pursuits, viewing poetry as not only a means of self-expression but also as a tool for fostering connection and understanding. His works, though sometimes inviting criticism, have always aimed to enrich the lives of his audience, encouraging them to "Live It Well" in every aspect of their existence."A Lawyer's Legacy in Verse: Nourishing the Soul, One Line at a Time" — this is the tagline that encapsulates Keenan's literary journey, a testament to his unwavering dedication to the craft of poetry and his enduring belief in its power to inspire and uplift.To gain a deeper insight into the themes explored in our latest publication, we invite readers to watch the accompanying video presentation. Click here to view the video on YouTube."Poetry near a Lawyer" is now available for purchase, inviting readers to embark on a journey of self-discovery and contemplation. Whether you're a legal enthusiast, a poetry aficionado, or simply someone in search of profound insight, Jim Bill Keenan's latest masterpiece promises to leave an indelible mark on your heart and mind. Atticus Publishing LLCAtticus Publishing LLC+1 (888) 800-1803 Show Hosted By: Terrance A. Hutchinson Certified Health and Wellness Consultant and Coach www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Ann Swanson is an award-winning and best-selling author, video producer, yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds.  Her first book is titled “Science of Yoga,” and her recently published book is titled “Meditation for the Real World: Finding Peace in Everyday Life.” Ann has herself overcame chronic pain and debilitating anxiety which led her to study yoga in India, tai chi in China, and earn her master's degree in yoga therapy. She blends cutting edge research with ancient wisdom to help others use effective and practical techniques that are easy to integrate into their lives every day. Ann shares her journey from having anxiety which was so severe she would actually pass out to learning how to calm herself and her nervous system through meditation and yoga, including the first time she experienced what it was like to finally relax. She demystifies the ancient art of meditation, explaining why and how everybody can successfully meditate every day, anytime and anywhere, the many benefits of a meditation practice to our physical and mental health and well-being, and why calm is contagious. Ann also shares valuable tips and tricks that you can integrate in your everyday life, regardless of how busy your life and your mind might be. Download this very enlightening, calming, and informative episode to learn how we can all find peace in everyday life.    https://www.annswansonwellness.com/ https://www.facebook.com/annswanson https://www.tiktok.com/@annswansonwellness https://www.instagram.com/scienceof.yoga/ https://www.youtube.com/AnnSwansonWellness https://www.linkedin.com/in/ann-swanson/

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant.Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous system. This conversation explores the intersectionality of trauma recovery, neurodivergence, and the importance of holding space for both our humanity and the humanity of others.Key Topics Discussed:· Journey to Healing: Jemarc recounts how discovering a book by Dr. Tidal sparked a transformative healing journey for their partner, Ezra. This journey led them to focus on retraining the nervous system to heal from deep-rooted trauma.· Understanding Trauma: Jemarc emphasizes that trauma is often misunderstood, explaining how our brains can become "addicted" to stress chemicals like cortisol and adrenaline, and how retraining the brain can lead to radical healing.· The Role of Neurodiversity: Drawing on their own experiences, Jemarc discusses the importance of acknowledging and integrating neurodivergence into the healing process, and the challenges of navigating the world as a neurodivergent individual.· Creating a Trauma-Free World: The conversation explores the idea of co-creating a world where trauma reactivity doesn't rule our lives. Jemarc advocates for a world where everyone can hold their own humanity and that of others, even in challenging situations.· Balancing Anger and Compassion: Jemarc shares personal stories about the importance of addressing harmful behaviors without dehumanizing others, and the power of maintaining both compassion and boundaries in our interactions.· Self-Empowerment: For those ready to embark on a healing journey, Jemarc offers guidance on how to start, including the importance of therapy and the need for radical self-empowerment in the process.Connect with Jemarc Axinto:· Website: www.jemarcaxinto.com· Social Media: @JemarcAxinto (Instagram, Twitter, Facebook)· 3-Month Program: Jemarc offers a comprehensive 3-month program focusing on brain, body, and spirit to support radical healing. For more information, visit their website.Additional Resources with Amy Wheeler:· University of Minnesota Therapeutic Yoga Series· Polyvagal Institute Mighty App· 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory· Optimal State Mobile App· Optimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Always take a few moments out of your day to practice mindfulness to recenter and relax your mind and body. Take deep breathes, get some sunshine, exercise, meditate, pray, etc.. you will immediately start to feel a sense of calmness to reduce your stress, blood pressure and evxiety. Here 's to your health, Terrance Hutchinson Certified Health and Wellness Consultant and Coach --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

7 Natural Ways to Reverse Pre-diabetes Pre-diabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. If left untreated, pre-diabetes can progress to type 2 diabetes. However, with the right lifestyle changes, many people with pre-diabetes can reverse their condition.   Here are 7 natural ways to reverse pre-diabetes: 1. Follow a Healthy Diet: Eat a plant-based diet: Emphasize fruits, vegetables, whole grains, legumes, and lean proteins. Limit processed foods: Reduce your intake of processed foods, which are often high in added sugars, unhealthy fats, and sodium. Control your portion sizes: Be mindful of how much you eat and avoid overeating. Choose healthy fats: Incorporate healthy fats like avocados, nuts, seeds, and olive oil into your diet. 2. Exercise Regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Find activities you enjoy: This will make it easier to stick to your exercise routine. Consider resistance training: Building muscle can help improve your metabolism. 3. Lose Weight: Even a modest weight loss can make a significant difference in managing pre-diabetes. Focus on sustainable lifestyle changes: Aim for gradual weight loss rather than quick fixes. 4. Manage Stress: Chronic stress can contribute to pre-diabetes. Practice relaxation techniques: Mindfulness, meditation, yoga, and deep breathing can help manage stress. 5. Get Enough Sleep: Lack of sleep can affect your metabolism and increase your risk of developing type 2 diabetes. Aim for 7-9 hours of quality sleep each night. 6. Limit Alcohol Intake: Excessive alcohol consumption can contribute to weight gain and insulin resistance. If you drink alcohol, do so in moderation. 7. Monitor Your Blood Sugar: Regularly check your blood sugar levels to track your progress. Work with your healthcare provider to set target blood sugar levels. Remember: It's essential to consult with your healthcare provider before making any significant changes to your lifestyle. They can provide personalized guidance and monitor your progress.   Here's to your health, Terrance Hutchinson Certified Health and Wellness Consultant and Coach --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

TRANSFORM YOUR HEALTH & WELLNESS JOURNEY Introducing the Health & Wellness Show with Kellie Hamilton, BSN, RN, HN!  Join us for an enlightening journey into the world of health and nutrition with Kellie Hamilton, a dedicated surgical intensive care nurse and holistic nutrition coach. With a Bachelor's degree in Science & Nursing from Worcester State University and certifications as a Holistic Nutritionist and Nutrition & Wellness Consultant from the American Fitness Professionals & Associates program, Kellie brings a wealth of knowledge and experience to the table. What to Expect: Expert Advice:Learn how to lower your BMI, improve your lab values, and manage chronic diseases through plant-based nutrition. Practical Tips:Get armed with resources for sustainable, positive changes in your health, both in and out of the kitchen. Engaging Content:Enjoy 1:1 coaching sessions, group programs, and online courses designed to fit your busy lifestyle. Tune in to our radio show and podcast to transform your health and wellness journey with Kellie's expert guidance. Don't miss out on the opportunity to make lasting, positive changes in your life! Coming Soon! Stay tuned for more details and get ready to embark on a healthier, happier you!  Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

How important is blood pressure? Very! Long-term uncontrolled high blood pressure can derail your retirement plans and lead to serious health issues like heart attack, stroke, dementia, kidney disease, blindness, and even impotence. It's crucial to focus on lifestyle choices in your 20s, 30s, and beyond to safeguard your future. Introducing Kick-Start Your Blood Pressure Health, a revolutionary self-help ebook by a nurse with 13 years of experience working with people with high blood pressure. This comprehensive, interactive resource is packed with everything she's learned over the years. You'll find sections you can fill in by hand or on your computer, video links, and guest appearances from a fitness expert and a nutrition guru. What sets this ebook apart? It doesn't just tell you what to do to reduce blood pressure; it focuses on how to change the behaviors causing it. Because anyone can give you advice, but the key is learning how to follow through! Whether you have high blood pressure or simply want to lower your risk of future health issues, this ebook is your ultimate guide to better health. And for a limited time, it is reduced from $14.99 to just $4.99! So take the first step towards a healthier future today and visit actnowhealthcoaching.com to get your copy of Kickstart Your Blood Pressure Health. Act now and invest in your health! Kick-Start Your Blood Pressure Health—your journey to a healthier life starts now! Hosted By: Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Conquer Cravings: Unveiling the Secrets to Outsmarting Sugar Addiction (Your Best Lifestyles Podcast) Do you ever find yourself powerless against the siren song of sugary treats? You're not alone! Sugar cravings are a powerful force, but in this episode of Your Best Lifestyles, we'll equip you with the knowledge and strategies to fight back. Join us as we explore: The science behind sugar cravings: Understand what triggers those intense desires and how they hijack your brain's reward system. Practical tips to curb cravings: Learn simple yet effective strategies to tame your sweet tooth, from managing stress to making smart food swaps. Healthy alternatives to satisfy your sweet tooth: Discover delicious and nutritious options that won't derail your wellness goals. Building long-term strategies: We'll discuss sustainable habits to keep cravings at bay and cultivate a healthier relationship with sugar. This episode is perfect for anyone who wants to: Break free from the cycle of sugar cravings. Make healthier choices without feeling deprived. Fuel their body with the nutrients it needs to thrive. Tune in and unlock a world of freedom from sugar addiction. Remember, your best life starts with feeling your best, and that includes making smart choices about your food! Bonus: We'll also be sharing some listener success stories and answering your questions about conquering sugar cravings in our Ask Your Best Lifestyles segment. Don't forget to leave yours in the comments below! Hosted By: Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

www.Thatsmybrotherthatsmybrudda.com Head Quarters in Chicago. My name is Dez and I'm the owner of That's My Brother That's My Brudda lifestyle clothing brand. Every time I say the name it makes my heart feel with joy. Our mission at That's My Brother That's My Brudda is self-love with originality, sincerity, and pride. Always wanting the best for your brother and sister in every aspect of life. Always being there to shine a light even when they don't see that it exists. I started my clothing brand in 2022 in my living room and wanted to leave an impact on the world. When I leave so I can have a stamp on the world. That's my legacy. It's genuine and it comes from the heart. Wanting to do more with the community in my city of Chicago. It's more than a t-shirt it's a family brand. One day having a brick-and-mortar store in Chicago. Getting a That's My Brother That's My Brudda Blvd. A community with businesses, scholarships, programs, mentorship, and more. May your gift be a blessing that resonates in a community. That inspires hope. Show Hosted By Terrance A . Hutchinson Certified Health and Wellness Consultant &Coach Www.Yourbestlifestles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Flip McGyver – Seven-Time Best-Selling Author and Alkaline Diet AdvocateFlip McGyver is a seven-time best-selling, award-winning author renowned for his transformative "Alkaline Life Diet" series. His journey began with the publication of his first book, "The Alkaline Life," in 2018, which received worldwide acclaim and inspired him to continue the series with other volumes.With a passion for holistic health and wellness, Flip has dedicated his career to uncovering the secrets of an alkaline lifestyle and sharing them with the world. His books, including "The Alkaline Life Diet: Health is Wealth Cookbook Edition," "The Alkaline Life Diet Vol 2: Eat to Live," and "The Alkaline Life Silenced By The System: The Dr. Sebi Story," have not only topped charts but also changed lives.Through his comprehensive guides and engaging storytelling, Flip empowers readers to take control of their health by understanding the profound impacts of diet and lifestyle. His work goes beyond the kitchen, offering insights into the broader implications of an alkaline lifestyle on overall wellness.Flip's dedication to health and wellness has garnered him a loyal following, with readers praising his accessible approach and practical advice. His latest projects continue to inspire and educate, cementing his reputation as a leading voice in the health and wellness community.When he's not writing, Flip enjoys connecting with his audience through podcasts, seminars, and social media, spreading the message that "It's not just a diet; it's a new way of life."For more information, visit TheAlkalineLifeDiet.com Show hosted by Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Great interview with Christian, the owner of MN Nice Ethnobotanicals, the largest Amanita muscaria retailer, wholesaler and importer in the country. After Amanita healed his brain while going through a grueling benzodiazepine withdrawal, Christian formed MN Nice to bring Amanita to the states. He's collected thousands of anecdotal reports about amanita healing everything from anxiety, insomnia, and depression to more complex physical issues like neurological late-stage Lyme disease. He is dedicated to educating about the mushrooms' healing, spiritual, and practical potential, and giving people access to this most iconic, yet most misunderstood mushroom in the world. website is www.mn-nice-ethnobotanicals.com Show hosted by Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com Www.Bbrmediagroup.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

Nearly every one of us will go through some mourning with the changes that come with menopause. Even if we go on hormone therapy, which can help a ton, there is some loss that comes at this time. A loss of our reproductive selves. A loss of speed in our sport. A loss of our ability to quickly bounce back after hard workouts. A loss of some aspect of our health, wellness, or appearance. Some are big. Some are small. But they're there and they're real. And that means going through some stages of grief, which is always painful, but also opens us up to a process of discovery and adaptation and transformation, which can take us to some amazing places. This week we explore the process and discuss how to work around the psychological obstacles of menopause with Performance Psychology Consultant, Dr. Kathryn Wilder. Kathryn C. Wilder, PhD, is a lifelong Human Performance and Wellness Consultant whose work has been featured in Bicycling, Triathlon, USA Today, The Chicago Tribune, The Boston Globe, and hundreds of other morning shows, online articles, and podcasts. She has worked with more than 1000 elite athletes, including some of the most successful cyclists in U.S. history, including Laura Van Gilder and Mandy Marquardt. She herself is a collegiate All-American, former Professional Cyclist, ranked top 20 in the United States, and two-time U.S. National Champion. She has had a thriving professional performance psychology practice since 1999. You can learn more about her and her work at her profile on LinkedIn. ResourcesDr. Kathryn Wilder's ride through cancer, hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Register for Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ B-Untethered Train and Travel Trips: Sign up by July 8th to receive an early bird discount on the Mount Kilimanjaro trip. Learn more at https://b-untethered.com/b-train-and-travel-trips/ Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Episode #154 of World Awakenings welcomes back for her 3rd visit to this show, Eleni Yiambilis! Eleni is a woman who has found a true passion as an Author and Experiential Speaker. She shares her inspiring life story of relationship abuse, addiction, family suicides, and being homeless to becoming a Health and Wellness Consultant for the billion-dollar enterprise Rastelli Foods! Today she continues to share her message of positive mindset perspective as an inspirational speaker on stages worldwide. Eleni is the co-founder of Kalyteros.Life, a lifestyle brand with the goal of helping people live their best lives. Recently she created a program for children called “The Empower Mentor Movement” helping them with programs to express their unique magic and power within. Her recently released children's book, “I Am That! I Am” is a best seller on Amazon and making a positive impact on children worldwide. Eleni Yiambilis is a very real and genuine lady of Light, Love, and Truth!Get your copy of Karl Gruber's groundbreaking book, "True Spirituality & the Law of Attraction: A Beautiful Symbiotic Relationship". Just click this link!As a special bonus for World Awakenings listeners, Eleni Yiambilis is honoring the early registration fee for her "Resilience Redifined" program (part of her Empower Mentor Program). Click this link to register for her life-changing program & the discounted price by clicking this link https://buy.stripe.com/fZecQyfZ19c50VOfZkWant to empower your own child? Then get your copy of Eleni's best-selling children's book, "I Am That! I Am!And to find out more about Eleni Yiambilis visit https://www1.kalyteros.life/

Kiammi "THE AGRICULTURAL WELLNESS CONSULTANT" EPISODE by MORE THAN THE MASTERS

Tanya McHarg is a registered social worker, coach and facilitator with over 20 years of experience in the field. She is the owner and operator of Healing on Purpose Therapeutic Services, currently offering coaching services, facilitation and individual therapy under the mentorship of a clinical social worker. She uses an intersectional, anti-oppressive and holistic lens to support the health and healing for people of African descent. She completed her Sociology Degree at St. Thomas University with a research focus on systemic anti-Black racism within law enforcement. She completed her Social Work degree at the University of Calgary and her Master's of Social Work at Dalhousie University (graduation spring 2024). Tanya began her career within the non-profit sector supporting people experiencing homelessness, addiction and mental health issues. She spent 17 years with the Government of Alberta in areas such as child intervention investigations, training, and facilitation, and worked as Team Lead of the PSECA Team (Protection of Sexually Exploited Children's Act) to address child sexual exploitation and human trafficking. Tanya is passionate about mindfulness, self-compassion and somatic bodywork as ways toward healing and thriving not just surviving. Originally from New Brunswick, Tanya's paternal grandmother (Peters) was an African Nova Scotian from Annapolis Royal.In 2022, Tanya resigned from the Government of Alberta and followed her dreams to move back to the East Coast making Nova Scotia her forever home. Find out more @blkexcellencehealing

New EasYoga Podcast Episode 158 - Join Gemma in this episode where she talks to special guest Tracy Richardson.Tracy is a Therapist (MSc), Wellness Consultant and the Founder of Serendipity Wellness® and author of The Little Book of Wellness: An A-Z Guide to Nourish Your Body, Mind + Soul.Tracy is passionate about working with female founders and entrepreneurs, who find themselves knackered, stressed, overwhelmed and close to burnout, to support them with easy to action solutions that simultaneously enhance health, performance & business life.She has been helping to inspire and educate others to care for and value themselves through positive changes since 2018 - because ‘wellness makes you a well-being'.You can find more out about Tracy here:https://www.serendipitywellness.co.uk/https://www.linkedin.com/in/tracyrichardsonwellness/https://www.instagram.com/tracyrichardsonwellness/https://www.youtube.com/@serendipitywellnesshttps://linktr.ee/tracyrichardsonwellnessComplete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20'. completeunityyoga.com/gemma check it out.Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Welcome back to the NTI PodTalk Board Exam series! In Part Three, we hear from NTI graduate, Valerie Federwitz. Valerie took the exam last year and provides some great personal insights and advice for those who are also thinking about getting Board Certified in Holistic Nutrition®. Valerie and Dianne discuss navigating the board exam, study tools, advice for those considering taking the exam, and more!  Valerie Federwitz was born and raised in Milwaukee, WI and earned an undergraduate degree in Psychology from Concordia University – Wisconsin.  From 2003-2020 she and her husband David lived in Northern Ghana where they served as missionaries with Lutheran Bible Translators.  During this time they also raised their 4 children, who are now ages 15-20. Having to cook 100% of their food from scratch resulted in several evolutions of her understanding of food and nutrition, which ultimately lead to her utilizing therapeutic dietary strategies to help alleviate the chronic pain and symptoms one of their young children was experiencing.  After witnessing with her own eyes the power of nutrition to transform health, she was compelled to pursue a science-based education so she could more effectively help others experience the same health transformations. Valerie graduated from NTI in June 2022 and became Board Certified in Holistic Nutrition® in April 2023.  She and her family now live in Concordia, MO where she continues to serve the missionaries and staff of Lutheran Bible Translators in her role as Nutrition & Wellness Consultant.  **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page.   Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy.  The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Stop being passive! It's time to reclaim your lost passions and live a life full of joy and fulfillment!  In this episode of Hard Won Wisdom, hosts Fawn Germer and Michelle Brigman dive into a transformative conversation with Erin Risius, Wellness Consultant and Speaker. Together, they explore the critical importance of setting boundaries, embracing uncertainty, and prioritizing personal fulfillment. Throughout this discussion, Erin challenges listeners to stop sacrificing their passions for others and to prioritize their own spiritual hunger. You'll discover the impact of neglecting your personal needs, the programming of caretakers, and the overwhelming nature of the news and social media. Get ready to reclaim your vibrant life! Join in as they share empowering stories, practical insights, and actionable steps to break free from the cycle of self-sacrifice and find the activities that bring you joy. Dare to conduct a life audit, explore your passions, and dedicate just 5 minutes a day to reclaiming your passions. Are you up for the challenge? Don't miss this game-changing episode of Hard Won Wisdom, where the keys to unlocking your lost passions and living a life of purpose await.    Join us for this insightful and impactful episode of the Hard Won Wisdom Podcast! Subscribe and hit the notification bell to stay updated on future episodes. Share this video with your friends and comment below with your thoughts and experiences on friendship breakups. Let's start a conversation and create a supportive community together! CONNECT WITH FAWN  ✩ Website https://www.fawngermer.com/  ✩ LinkedIn   / fawngermer   ✩ Facebook -   / fawngermerauthor   ✩ YouTube -  / @fawngermerauthor    CONNECT WITH MICHELLE  ✩ Coaching Website  https://www.michellebrigman.com  ✩ Customer Experience Consulting Website  https://www.advantagecx.com/  ✩ LinkedIn   / michellebrigman   ✩ Facebook -   / thebraveadvantage   ✩ Instagram   / michellebrigmanexeccoach   ✩ Twitter   / m_brigman   ✩ YouTube -   / @michellebrigman      EDITED & PRODUCED BY AJ Aligonero https://ajaligonero.weebly.com/  SPONSORED BY WOMEN'S LEADERSHIP NETWORK https://www.womensleadershipnetwork.com    * * * * * NEW TO FAWN & MICHELLE?  READ MORE HERE: About - Hard Won Wisdom https://hardwonwisdom.com/?page_id=21  WE LOVE MESSAGES FROM OUR LISTENERS! SEND IT HERE: Fawn@FawnGermer.com ; Michelle@MIchelleBrigman.com

Aisling Larkin, TV Chef and Food & Wellness Consultant on breakfast trends in 2024.

On today's show, Prof. Robyn Cosford discusses the need to exit the WHO. GUEST OVERVIEW: Professor Robyn Cosford is Chair of the Board of the Children's Health Defense Australia Chapter. She was a functional medicine practitioner of over 35 years. In 2021 she retired her medical license as a result of the COVID situation and has since been speaking in interviews, at rallies, public forums and conferences, whilst continuing to provide integral care by empowering people to take back control of their own health as a Lifestyle and Wellness Consultant.

Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress. Today's episode is a speaker panel that followed my lecture. Here are the participants of the panel. Misha Hyman, Executive Chef, Wellness Consultant, Founder and CEO of The Health Warrior Project; Ben Azadi, Best Selling Author of Keto Flex, and Founder of Keto Kamp; John Graham Harper, CEO at Lumaflex, Certified Master Trainer, and fitness professional with 15 years of extensive experience in the fitness industry; Iman Hasan, Nutritionist, Wellness Influencer, and Agency Founder. Our moderator is Sandy Kruse, Nutritionist, Podcast Host, Holistic Health Practitioner, Biohacker, and Aging-Well Advocate.   Download my FREE seed oil allergy card here: http://www.seedoilcard.com   Reserve your spot for my upcoming 90 day heavy metals detox program here: http://www.ketokampdetox.com (15 spots only)  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Great interview with singer and songwriter, DYLI on life as a star, her daily health routines, handing stress as a artist, her creative process, her music, dream collaborations, family, brand development, social media, knowing the business of music, and more! Listen in! Born in Lodi, CA, DYLI, the talented singer and songwriter, spent most of her life immersed in the vibes of Stockton, CA. It was here, among the diverse sounds and influences of the city, that her deep-rooted connection to music blossomed. The artist recently relocated back to her hometown, a move marking another chapter in her ever-evolving journey, one that is as much about her personal growth as it is about her musical evolution. DYLI was a child of melody and rhythm from the start, strumming the guitar by the age of six, a prelude to a future deeply intertwined with musical expressions. Her single “18+” remains a milestone, marking her coming of age as a songwriter who writes lyrics that are not only profoundly personal but universally relatable. The artist's latest release, “Tokyo,” is another energetic anthem encapsulating her ambitious goals and the relentless drive to transcend the mundane. With a decade of experience already under her belt, DYLI stands as a testament to the beauty of evolution, marking her space in the music world with lyrics that are as real and raw as they are poetic and profound. Every song is a glimpse into a soul that has grown up amidst melodies and harmonies, continually finding its voice in the symphony of sounds that is life. https://www.dylimusic.com/https://open.spotify.com/track/0RiXsZ3vn6NhsFHv9OYYFj?si=967442c10f6d4fa3 Hosted By: Terrance Hutchinson , Certified Health and Wellness Consultant and Coach Www.Yourbestlifestyles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message

Rebooting your body in 21 days is a process of resetting your physical and mental health to a more optimal state. It involves making changes to your diet, exercise habits, and lifestyle to detoxify your body, reduce stress, and improve your overall well-being. Here's a comprehensive 21-day plan to reboot your body and mind: Days 1-7: Focus on Detoxification and Nutrient-Dense Eating Hydrate: Drink plenty of water throughout the day to flush out toxins and support your body's natural detoxification processes. Eliminate Processed Foods: Avoid processed foods, sugary drinks, and excessive amounts of alcohol. These can contribute to inflammation and hinder your body's ability to detoxify. Increase Fiber Intake: Consume plenty of fiber-rich fruits, vegetables, and whole grains. Fiber helps to bind to toxins and promote healthy digestion. Incorporate Liver-Supporting Foods: Include liver-supportive foods in your diet, such as beets, garlic, grapefruit, and green tea, to enhance your body's detoxification capabilities. Days 8-14: Prioritize Exercise and Stress Management Engage in Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise promotes circulation, reduces stress hormones, and boosts overall health. Incorporate Strength Training: Include strength training exercises two to three times a week to build muscle, which helps burn more calories and improve metabolic health. Practice Stress-Reducing Techniques: Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises to manage stress levels and promote relaxation. Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to allow your body to repair and rejuvenate itself. Days 15-21: Maintain Healthy Habits and Implement Sustainable Changes Maintain Dietary Changes: Continue to eat a nutrient-dense diet rich in fruits, vegetables, whole grains, and lean proteins. Sustain Exercise Routine: Maintain your regular exercise routine to reap the long-term benefits of physical activity. Incorporate Stress Management into Daily Life: Integrate stress management techniques into your daily routine to maintain a healthy balance. Establish Healthy Sleep Habits: Continue to prioritize sleep and maintain consistent sleep patterns for optimal health. Remember, rebooting your body is a journey, not a quick fix. It requires commitment, consistency, and a willingness to make sustainable changes. Be patient with yourself, celebrate your progress, and enjoy the journey towards a healthier and more vibrant you. Here's to your health, Terrance Hutchinson, Certified Health and Wellness Consultant and Coach Www.Yourbestlifestyles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message

Mental toughness is the ability to persevere through difficult challenges and setbacks. It is a skill that can be developed over time with practice and effort. Here are some tips for growing mental toughness: Set realistic goals. Don't try to achieve too much too soon. Break down large goals into smaller, more manageable steps. Focus on the process, not the outcome. Don't get too attached to the outcome of a situation. Instead, focus on the process of achieving your goals. Challenge yourself. Step outside of your comfort zone and try new things. This will help you to grow and develop new skills. Learn from your mistakes. Don't let setbacks discourage you. Instead, learn from them and use them as an opportunity to improve. Develop a growth mindset. Believe that you can learn and grow from your experiences. Practice self-compassion. Be kind to yourself, especially when you make mistakes. Build a strong support system. Surround yourself with positive and supportive people who believe in you. Take care of your physical health. Eating healthy, getting regular exercise, and getting enough sleep can all help to improve your mental health. Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. This can help you to reduce stress and anxiety. Develop a strong sense of purpose. Knowing what you are working towards can give you the motivation to keep going, even when things are tough. Here are some additional tips for developing mental toughness: Visualize success. Imagine yourself achieving your goals. This can help you to stay motivated and focused. Practice positive self-talk. Talk to yourself in a supportive and encouraging way. Celebrate your successes. Take the time to acknowledge your accomplishments, no matter how small they may seem. Don't be afraid to ask for help. If you're struggling, reach out to a friend, family member, or therapist. Remember, mental toughness is a skill that takes time to develop. Be patient with yourself and keep practicing. With effort, you can develop the mental toughness you need to overcome any challenge. Hosted By: Terrance Hutchinson, Certified Health and Wellness Consultant and Coach Www.Yourbestlifestyles.com Please like, share, download, sponsor and advertise with us --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Bryana Gregory. Bryana Gregory is a compounding pharmacist and genomics consultant specializing in genomics-guided wellness. We all know that our genes play a big role in determining who we are. But have you ever thought about what our genes tell us about the foods that would be better or worse for us to eat? Or what this means when it comes to the medication and supplements that we take. It's time to open up this discussion and that's exactly what Bryana and I do today. In this episode you can expect to learn: How our genes are impacting our weight loss pursuits. Why the conventional prescription of medication is simply not good enough and could be preventing you from really optimising your health and getting better. Along with where to start if you want to know the influence your genes are having on you when it comes to your health and fitness. So without further ado, Bryana Gregory. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Our guest, Carolina McFarland is a Health and Wellness Consultant and Coach. She has been in the field of functional medicine lifestyle for twenty years. She was in Corporate America before that. She has always been health conscious, but she used to have many health issues. The top health professionals could not help her gut disorders, brain fog, fatigue, and lethargy. But someone told her she should try getting a food sensitivity test and micronutrient testing. This revealed to her that she had a severe reaction to grain. She eliminated all the foods she was sensitive to and learned new foods to eat. Quickly, all her energy came back. She slept well. The GI symptoms and brain fog went away.  This set her on a journey to train in massage therapy, and specialized training in Cranial sacral working with the nervous system. She felt the Lord calling her to know Him in the deepest way by pursuing knowing more about the body. She became a consultant and coach. All health begins in the gut. If you can't break down your food properly, then it will lead to inflammation throughout your body. If we are eating foods that trigger our immune system, then this will even influence our brain and interfere with us making choices, and handling the circumstances in our lives. Microbiomes become imbalanced if we eat unhealthily and this affects our whole body. What we eat has a direct influence on our courage and how we make decisions. Brain and gut are intrinsically linked. Long-term antibiotics create an overabundance of yeast (candida) in our digestion which relates to GI symptoms. We are all unique. So we should get individual help to see how we should eat to have a healthy body, rather than go on the recent most popular diet. Our body is mostly water (80%), including the brain, so we need a lot of hydration so all the systems work properly. Sugar has many forms. We all metabolize sugar at different rates. Sugar alters our brain chemistry. If our glucose level spikes we can get brain fog. Know your body type. For example, not everyone has a body that will do well as a vegan. Many bodies need red meat. Other people do well on a vegetarian diet. Digestion starts in the mind, then the mouth. There are three primary things that help us to be healthy:1.      Self-awareness – Know our bodies2.      Self-regulation – What can we do to bring ourselves back into balance?3.      Self-agency – Decisions we make about our health that will put us in alignment with God's Spirit. SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//WebsiteCAROLINA McFARLAND'S RESOURCES:CAROLINA'S  WebsiteDiscovery of You BlogSuggested Book: Gut ReactionsPlease submit a Review of our podcast. It is very helpful for the growth of our show.Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

On this episode of the Key Ingredient Podcast, I am joined by Cherline Louissaint. Cherline is a Health & Wellness Consultant at “Increase the Peach”. If you are looking to transform your lifestyle, then this is the episode for you.   @chelouissaint @fitmixfest @increasethepeach    

Get ready for a pep-talk you didn't even know you were craving. Brace yourself as Youmie Jean Francois, the powerhouse driving Flex n Fly, spits straight fire on today's episode. If there's one thing I'm sure of, it's that Youmie could easily become everyone's personal hype woman. Youmie is the visionary CEO and Founder of Flex n Fly – a pioneering venture that brings stretch and yoga to airports, catering especially to anxious travelers. With a profound mission of harmonizing travel and wellness, Youmie wears multiple hats as a Transformational Speaker, Brand & Wellness Consultant, and stalwart Mental Health Advocate, alongside being a Diversity, Equity, and Inclusion (DEI) Consultant. In this episode, Youmie's sharing her story in all its unfiltered, unapologetic glory. Feeling a little low on inspiration? Struggling to keep your chin up despite the haters, setbacks, and those friends who drain your energy? Youmie's got your back. Youmie's here to redefine wellness for everyone. Plus, she's spilling the tea on her top three daily hacks for embracing inner peace regardless of the noise – yes, you read that right, zen hacks. Don't forget to engage by liking, commenting, subscribing, and sharing with your community. Your incredible support means the world.

Sharni Quinn is a Life Transformation Coach, Wellness Consultant, International Yoga Teacher, Speaker, Author and Retreat Facilitator. She helps women to unplug from the daily hustle and reconnect with themselves, realign with their purpose, and redesign their life for the better. Her online courses, REDESIGN YOUR LIFE coaching program and ‘Superwoman Unplugged' retreats to Bali have inspired hundreds of women worldwide. Links from the Episode: www.sharniquinn.com https://sharniquinn.com/superwoman-unplugged-bali-retreat Zen Commuter Listeners: Use the code KATVIP2023 to get 10% off the price of the retreat Schedule Time with Thom Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

My friend Talia Jamie came to discuss essential oils and their medicinal purposes. Talia is a gifted Theatre Arts teacher in NYC. She's won numerous awards for her commitment to Theatre Arts education and to the many students she's taught and guided. Talia is a wife and mother of two amazing little boys and believes in holistic health and wellness. She is a Wellness Consultant with dōTerra Essential Oils and has been using these oils on herself and her family for 9 years. If you'd like to find Talia on social media to learn more about essential oils and how they can transform your life, you can find her on Instagram @talia_munique Happy Healing!

Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and wellness field, our guest noticed a common trend: people know what they should do for their well-being, but struggle to take action. This led Leighanne to a profound realization that transformation is about understanding one's behavior and thoughts and that understanding is the catalyst for sustainable change. Leighanne's qualifications include a Master of Arts in Health Studies, a Bachelor of Science in Exercise Science, and certifications as a Certified Health Education Specialist (CHES), ACSM Exercise Physiologist, and PN Level 1 Nutrition Coach. Prepare for an enlightening conversation as we delve into mindfulness, wellness, and human behavior, and discover how you can create lasting change in your life. https://lgbwell.com https://www.instagram.com/lgbwell

We live in a culture where working hard and long hours is lauded. If you're stressed out, it's a sign that you're being productive. People look up to you and believe your hard work equals success. If you work in a competitive office, the urge to work even harder exists and the pressure builds up as you feel you'll fall behind or that your boss will think you're slacking off if you leave the office early or even take a sick day.      This not only takes a toll on you physically and emotionally, but it also affects businesses as a whole. That's why more and more companies are looking at ways to reduce work stress and make their workspaces more hospitable to their employees. My guest, Wellness Consultant, Alisha Leytem, advises them on how to create spaces that are healthy and tailored to the well-being of the organization. She tells us what's unhealthy about modern work habits and the keys to office harmony, including:·      The things that make your workplace unhealthy·      How to love your job even when it doesn't feel right·      The destructive habit that most people have – and how to get rid of it·      The things you do at home that affect you at work·      What sleep has to do with a worker's well being·      The morning practice everyone should do·      When shutting down your brain is good for you·      Why a healthy workforce is good for your company's bottom line     If you own a business and want a happier workforce or if you're an employee looking for ways to feel less stress, don't miss this informative episode of Dream Power Radio.     Alisha Leytem is the CEO & Founder of Alisha Leytem Well-Being, a consulting company that "unlocks workforce well-being one organization at a time". Author of the Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life and more than a decade of experience in the wellness industry, Alisha shares her advice designed to inspire, educate, and awaken you to creating more health and happiness, and bring you one step closer to your best self.     Alisha Leytem Well-Being offers well-being and culture consulting, mindfulness coaching, keynote speaking, workshops, and unique nature retreats - often referred to as "refreshing and needed" from past clients. Learn more at www.AlishaLeytem.com Feeling stuck? At a crossroads? Unsure how to get what you want out of life? Dreams are the fastest and clearest way to understand yourself. Sign up here for a complementary Dream Discovery Session with me and never leave your dreams on your pillow again! https://calendly.com/thedreamcoach53/30min

I'm so honored and excited to have one of my mentors, Cynthia Newland, back on the podcast for episode 89! Cynthia first came on the podcast in July 2020 on Episode 6. Cynthia is a dance artist, choreographer, and collegiate professor. She is also a certified Life Coach and Wellness Consultant and licensed Health Minister. We chat about identity, belonging, balance in our life/art/work, and the idea of fulfilling our calling in different seasons of life. This conversation is a great way to start off the year! Cynthia is the founder of Alible3 – Nourishing the Body, Soul and Spirit and Dancer Wellness Care – Nurturing Healthy Performance, providing educational resources and equipping tools for holistic health. Cynthia is the host of “Learn to Listen”, and the visionary for other virtual conversations and meeting places for artists and creatives to gather for inspiration and celebration of wellness, the arts and faith.Check out our website https://creativeimpactpodcast.com for the full show notes that include Cynthia's biography and additional links mentioned in this episode. You can be sure not to miss a Creative Impact conversation by subscribing through your favorite podcast app.  We are so grateful to have you as a part of the Creative Impact community and would love it if you would share the show with your friends!Support the show

Self care when you're a blogger and content creator can be tough! Especially when we're comparing ourselves to others, working too hard, and exhausted! In this episode, Bree chats with Self-Care Coach and Wellness Consultant, Cassie Butcher. In this episode they talk about why self-care and wellness so important for women, and talking specifically to entrepreneurial women who are content creators! Want to Groove with Bree and other bloggers?! Join us, it's free! https://thrivetogether.blog/GROOVE Head to thrivetogether.blog/podcast for the show notes! ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

Show Sponsor   AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg chats with one of the greatest strength & conditioning coaches in the world ... John Sinclair.   John educates coaches and personal trainers across the world in the art and science of coaching and programming for peak performance and health.   He has been coaching and programming athletic development for almost 25 years. His experience in coaching athletes through long-term development into college and professional sports allows for unique and creative human engineering and programming strategies for performance and health outcomes. He has coached champions in all levels of sport, from amateur to professional, and the Olympics.   John has a health and performance coaching company called Authentic Health Coaching. And is the Co-Founder and Vice President of Health and Performance for Seven Movements Health and is the Wellness Consultant for the Ritz Carlton Yacht Collection. As the Programming Director for the Institute of Motion, he educates coaches worldwide and consults with some of the largest companies in the health, performance, sport, and fitness industries.   John's content on the AnyQuestion platform is simply brilliant. Go check it out.   Timestamps   2:28 - Interview with John Sinclair begins 9:21 - John explains his back ground and how he got into the strength and conditioning field. 19:31 - Giving up Hockey at the peak of his career, John explains how his 'champions mindset' helped him transition into strength and conditioning coaching. I think coaching is the greatest profession in the world 23:20 - There's so many different layers to coaching. It's not just about teaching someone how to lift weights. However to give help and guidance, you have to have experienced it yourself. John stayed competitive in sport until he was 37 and explains how this has helped him become a world class coach. How do I engineer a human beings performance 27:57 - Greg and John discuss Hockey and how the brutal element of the game helped to motivate and inspire John's career success. 33:58 - John describes his coaching philosophy and how it has evolved and improved over the years. Having great mentors around him and getting involved in teaching and educating made a significant impact on his coaching philosophy. I'd love to spend more time educating 37:50 - Coaches are big nerds. John explains how he started to focus on mindset and psychology and how he uses cognitive behaviour therapy to expand his athlete coaching. My believe is that psychology governs everything ... and the physiological is layered under the psychology. 43:21 - John explains how he applies the mental skills with his athletes. 51:02 - Free play and fun is an essential ingredient to enjoyment in sport, at any age. John understands the importance of fun in strength coaching and how he allows an athlete to explore and find their own form. Environment dictates behaviour ... 56:48 - If we don't cultivate the environment and cultivate the culture that matches the athletes values, then we are going to have a challenge. 57:54 - John explains some of the most profound learnings he has had in his career. Being able to step through the open doors when they present themselves. Beware of the opportunities. 1:00:02 - Who would you want to have dinner with (non family, living or dead)? 1:02:10 - Where do you see yourself in 3 years? 1:05:08 - How can we develop shorter doses of exercise for people who are affected by some of the biggest diseases in the world? John's work in micro dosing and research around people moving in disease states - find out more - www.sevenmovements.com 1:09:22 - Interview concludes     Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And check out John Sinclair Instagram: https://www.instagram.com/authentichealthcoach Facebook: https://www.facebook.com/JohnSinclairAHC/ Website: https://www.authentichealthcoaching.com/ LinkedIn: https://www.linkedin.com/in/john-sinclair Twitter: https://mobile.twitter.com/jsmastertrainer

Liza Baker is an employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza brings her passion, knowledge, and experience to the table to help you reach your health goals. Liza spent almost 20 years in various roles in the nonprofit world, most recently working as a grants manager at a food systems organization that works at the intersection of healthy food access, sustainable agriculture, and social justice. Her sweet spot as a coach is supporting overworked, over-scheduled, overtired, and OVER. IT. ALL. workers in the social change/nonprofit sector. More simply: Liza's mission is to support your team in being well! Full show notes can be accessed HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Angelo Poli is an internationally recognized expert in fitness and nutrition. He's the Founder of MetPro, the world's first algorithm based transformation engine. MetPro specialize's in developing customized nutrition and training programs that are specific to an individual's metabolism, goals and lifestyle needs. Their clientele range in scope from Olympic athletes, NFL MVPs to physique models,  business leaders, and your very own JLD! Angelo has been featured in Men's Health, Sports Illustrated, and The Wall Street Journal and is a Wellness Consultant for universities and hospitals around the country. Top 3 Value Bombs: 1. The best way to build a routine is to anchor it into something critical in your schedule. 2. The secret I love to share with everyone: contrast is leverage. 3. If you're looking to start a transformation, the first and most important step is to understand your body type. Learn How to Unlock Your Metabolism - MetPro Sponsors: HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com! Conversion Fanatics: If you're generating 7 to 8 figures + from your website, and you're not doing conversion optimization, you're leaving revenue on the table! Visit ConversionFanatics.com for a free proposal today and tell them EOF sent you!