I am because you are network.

Are you setting goals for 2021? How are you finishing this 2020? Few Tips on how to start 2021 Write down your goals and objectives. Writing down your business and personal goals for the next year is a very important part goal setting. Completing this step can help you remember your goal and why you want to achieve it. If I don't write something down or have it in front of me on a regular basis, I tend to forget about it. If you can't remember your goals, it would be very hard to achieve them. I suggest that you think about: Creating a blog to detail your progress. Making a vision board. Putting post-its around your home that list your yearly goals. Placing reminders on your phone, calendar, or whatever else you use for your to-do list. Create a plan to reach your goals. If you want to stay motivated with your goals, then one of the first things you should do is to create a plan on how you will reach your goals. A plan can help you focus on the steps it will take to reach your goal, instead of feeling like you are all over the place. Your plan should detail the steps you need in order to reach your goal, what will happen as you reach each step, when and how you will track your progress, and more. Being detailed with your plan will help you reach your goal and be successful.

Insight Timer This app provides talks and guided meditations from teachers, mindfulness experts, and psychologists. Insight Timer adds new guided meditations every day. Users can search by topic. The popular sleep deeply topic makes it easy to find meditations for sleep. Insight Timer also has tracks with music and sounds to help with relaxation. As well as searching by topic, users can find meditations and talks by length or teacher. It is possible to follow a favorite teacher and join discussion forums in-app. Insight Timer is free, with the option to subscribe for access to courses and to listen offline. Download it from the Apple App Store. Download it from the Google Play Store. Headspace Calm Calm offers guided meditations, breathing exercises, and music. The app is suitable for people who are new to meditation but also has content for more advanced users. One of the key features of the app is sleep stories. There are over 100 bedtime stories for adults designed to help users unwind and fall asleep. Sessions range from 3–25 minutes in length. Calm adds a new 10-minute daily meditation every day. After a free 7-day trial, users have the option to subscribe with a one-off annual subscription fee. This gives access to the app's full content. Download it from the Apple App Store. Download it from the Google Play Store. Headspace The basis of this app is exercises that teach mindfulness and meditation. Beginners can start with a basic course that introduces them to mindfulness. Headspace has a specific sleep section, with guided meditations, relaxing sounds, and exercises to wind down for sleep. The 7-day free trial allows access to all content. After the trial, users can choose a monthly or annual subscription. Without a subscription, users can still access some free content. Download it from the Apple App Store. Download it from the Google Play Store. Meditation & Relaxation This app has themed meditations organized by type, including meditations for sleep. Instructions are clear and simple to follow. Meditation & Relaxation is for those who are new to meditation, with a 7-day program to introduce mindfulness techniques. Other content includes 7-day programs on topics, such as stress relief, and single sessions on topics, such as forgiveness and self-love. The app is free, with limited content. For access to the full app content, users must pay an annual subscription. Download it from the Apple App Store. Download it from the Google Play Store.

We seek validation because we ultimately lack self trust and confidence. Sometimes we are simply trying to please others, which is fine to an extent, but not when we compromise our own desires. What is self validation? Encouraging yourself. Acknowledging your strengths, successes, progress, and effort. Noticing and accepting your feelings. Prioritizing your needs. Treating yourself with kindness. Saying nice things to yourself. Accepting your limitations, flaws, and mistakes.

What is Vibration? A periodic back-and-forth motion of the particles of an elastic body or medium, commonly resulting when almost any physical system is displaced from its equilibrium condition and allowed to respond to the forces that tend to restore equilibrium.AaScientists research effects of infrasonic vibrations in humans by National Research Nuclear University It is known that the human body can generate mechanical vibrations at very low frequencies, so-called infrasonic waves. Such low-frequency vibrations are produced by physiological processes—heartbeats, respiratory movements, blood flow in vessels, and other processes. Different organs of the human body produce different resonance frequencies. The heart resonance frequency is ~ 1 hz. The brain has a resonance frequency of ~ 10 hz, blood circulation about 0.05 to 0.3 hz. The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. You have little, if any, discomfort or pain in your physical body, and your emotions are easily dealt with. Your energy is literally full of light! Your life flows with synchronicity, and you manifest what you desire with ease. Overall, your life takes on a positive quality.

Forgiveness: Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.

Happiness doesn't need to be a vague term or illusion that you're constantly chasing after with no end in sight. By finding your true motivation, you'll be one step closer to realizing your happiness and finding meaning in everything you do.

Intro to the podcast