Podcasts about meditation apps

Setting a boundary can be one of the most loving things we do for ourselves—and also one of the hardest. Even when we know it's right, the act of saying no or asking for space can stir up fear, guilt, doubt, or grief. It can feel messy. Our voice might shake. And afterward, we're often left questioning ourselves for doing something that goes against deeply ingrained patterns.In this gentle and personal episode of The Blooming Spirit Podcast, Nola Bloom explores the emotional process of holding boundaries through the lens of yoga. With honesty and heart, she shares reflections from her own journey and the teachings that continue to support her in breaking old cycles.This episode includes:

Miracle of Mind Meditation – Isha Kriya in neuem Sound-Gewand Die App basiert auf der bekannten Isha Kriya Meditation, nun mit sanfter Flötenmusik und stimmungsvollen Soundeffekten. Isha bedeutet „Quelle der Schöpfung“, Kriya steht für „innere Handlung“. Die Praxis ist einfach, aber wirkungsvoll: Eine geführte Meditation, die das Bewusstsein erweitert und den Geist beruhigt. Das Ergebnis nach 4 Wochen: Tiefere Entspannung während und nach der Meditation Ein spürbarer Abstand zum Alltagsstress Das gute Gefühl, aktiv etwas für die eigene mentale Gesundheit zu tun Mental Health – Ein großes Thema 38 % aller Europäer leiden an einer mentalen Erkrankung – Tendenz steigend. Die Lösung beginnt im Inneren. Sadhguru bringt es auf den Punkt: „Wenn dein Geist zu einem bewussten Prozess wird, wird er zum größten Wunder, das es gibt.“ Fazit: Einfach ausprobieren! Die App ist kostenlos und bietet eine strukturierte Einführung in die Praxis. Wenn du nach mehr Ruhe und Klarheit und spirituellen Impulsen suchst, ist das ein guter Einstieg.

Have a side hustle idea but no clue where to start? You're not alone. When Walker Ferguson and his co-founder came up with the idea for a personalized meditation app, they had zero experience in app development. But instead of letting that stop them, they figured it out as they went—finding the right people, making smart decisions, and ultimately launching their app, Ascend Meditations, in the App Store. This is Part Two of my conversation with Walker. Last time, we talked about prioritizing and how to stop wasting time, and how he balances college, football, and entrepreneurship. Today, we're diving into how he built an app from scratch—and how the same principles apply to starting any business. In this episode, Walker shares: How they took the first step despite no technical background Why building the right relationships was crucial to their success—and why it matters for your business What it actually costs to develop an app How they found the right developers and secured early funding Why waiting until you “know everything” is the worst mistake you can make If you've ever had an idea but felt stuck on where to start, let this episode inspire you to take action—no matter your experience level. Enjoyed the episode? Share it with a friend who needs that extra push to start their business! Or consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/139 Connect with Walker: Walker's Instagram Ascend Meditations App Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

86: Building a Meditation App- Ann Adams, MS, RN Highlights"Two supportive practices that are accessible to anybody is their breath— that can help regulate their nervous system, just by learning different ways to breathe. And gratitude. So a gratitude practice is free, and that helps you not ignore what's negative, but helps you scan the horizon for also what's good.  If we have a dysregulated nervous system, we tend to look for what can be threatening, because that will be what saves our life. So a gratitude practice helps balance that out, that intentional practice of looking for the good." ~Ann Adams, MS, RN Ah-Ha MomentsTake your wisdom, creativity and passion and create something you've always wanted or needed“Sometimes, you don't always have the answers, you just know you need to begin.” ~ Dr. Barbara DosseyTwo supportive and accessible practices are breath and gratitudeLet your heart and inner wisdom guide you, it will never let you downYou will learn so much about yourself when you decide to dig in and do something that is fueled by your passion and desireLinks and Resources·       Integrative Nurse Coaches in ACTION! podcast·       Integrative Nurse Coach Certificate Program·       Mindfulness Meditation: Stillness Practices for Nurses Specialty Course·       CRUSH the Pain Instagram ·       CRUSH the Pain Meditation app on Google·       CRUSH the Pain Meditation app on Apple·       CRUSH the Pain website·       Ann's email·       Dean Ornish Intensive lifestyle changes for reversal of coronary heart disease (1998) article·       Candace Pert Molecules of Emotion bookIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

Although meditation apps are gaining popularity, a clear link between usage dosage and intervention outcomes has yet to be established.  In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use impact mental health outcomes? Drawing from a randomized controlled trial with 662 participants published in APS's journal Clinical Psychological Science, the conversation examines various ways to measure dosage and how these metrics relate to changes in psychological distress.  If you're interested in learning more about this research, visit psychologicalscience.org.  Send us your thoughts and questions at  underthecortex@psychologicalscience.org.

In this philosophy-inspired yoga nidra, Nola Bloom guides you through a meditative exploration of the five koshas—the layers of our being. This practice is deeply rooted in the teachings of the Upanishads, where the koshas serve as a profound framework for understanding the self, ultimately guiding us to reconnect with our true divine essence. In this meditation, you'll explore the physical, energetic, mental, wisdom, and bliss bodies—each layer connecting you to a deeper understanding of yourself. With gentle guidance and a nurturing pace, Nola invites you to experience each kosha through visualization, breathwork, and relaxation, ultimately leading you to a place of profound integration and harmony. This meditation will guide you to a space where you can feel more connected, peaceful, and in tune with your body and mind. If you're in Koh Phangan or visiting, join Nola for her live nidra sessions where she shares these teachings in person. For more details, follow her on Instagram at @whitemoonbloom. Related Yogic Philosophy Meditations: Yoga Wisdom in Stillness: A Guided Eight Limbs Meditation ⁠⁠The practice of Ahimsa through Self-Care⁠⁠ ⁠⁠Cultivating Inner Peace Through The Ancient Art Of Drishti⁠⁠ ⁠⁠Serenity By The Sea: An Ujjayi Breath Meditation Private sessions with Nola are available for those seeking deeper one-on-one guidance. Please remember to comment and leave a 5 star review on the show!

What if the work you're called to do in this life has been prepared for over many lifetimes? In this episode, we explore how love, courage, and curiosity can guide us to align with our purpose. From shifting your relationship with fear to trusting yourself as a conduit for divine inspiration, we discuss how to break free from limitations and start—no matter where you are. We also dive into past-life influences, ego deaths, and the interplay of feminine and masculine energies in creating meaningful work. This is your reminder that you've been chosen for something extraordinary, and it's time to rise to the occasion. In this episode, we cover: - Shifting fear into courage and recognizing when “impossible” is just a lack of bravery. - The courage to be disliked and starting before you're an “expert.” - Harmonizing feminine intuition with masculine strategy to bring ideas to life. - How past lives may influence your purpose and the lessons you master. - Numerous spiritual and practical tools to align with your work and higher calling. - A fiery wake up call to do the thing you've been chosen to do! DOWNLOAD OUR FREE MEDITATION & SOUND JOURNEY TO REMEMBER YOUR PURPOSE. https://www.ooomies.com/qma DOWNLOAD OUR FREE MEDITATION & SOUND JOURNEY TO GET CLARITY ON YOUR NEXT CHAPTER https://www.ooomies.com/free-meditation/#download JOIN OUR MEMBERSHIP FOR WORKSHOPS, LIVE EVENTS, AND MORE Come into the world of OOOM by signing up for our membership. For just $14.99 / month you get immediate access to all live workshops, workshop replays, meditation and breath journey vault, mini courses and more. Learn more and start your 2-week free trial below: https://www.ooomies.com/oasis JOIN THE QUANTUM CREATOR MASTERMIND Are you a heart-led leader or an aspiring one, feeling called to uncover your true mission and take bold, aligned steps toward your purpose?

What if time doesn't exist? What if it's nothing more than an illusion—a construct we've collectively agreed upon to make sense of the 3D world? In this soul-expanding episode, we dismantle the linear concept of time and reveal its true nature as a fluid, multidimensional energy. Time isn't just something we measure—it's a portal to infinite realities, a key to unlocking profound healing, and a tool to create the life you're destined for. Here's what we're diving into: The truth about time as a 3D construct—and how it limits your potential-How stepping into higher states of consciousness allows you to transcend time, heal past wounds, and embody the energy of your future self today Unlocking access to alternate realities where transformation happens instantaneously When and how to use 3D "time" to your advantage and for your highest expression Practical ways to detach from the tyranny of the clock and harmonize with the quantum flow of existence This isn't just a conversation about time—it's a radical shift in how you perceive and experience reality. If you've ever felt stuck, limited, or bound by the idea of “not enough time,” prepare to have your mind blown as we explore how to transcend the illusion of time and step into your infinite nature. Tune in and discover how to access the timelines where you're already thriving, already whole, and already free. The future is now, and the power is yours. DOWNLOAD OUR FREE MEDITATION & SOUND JOURNEY TO REMEMBER YOUR PURPOSE. https://www.ooomies.com/qma DOWNLOAD OUR FREE MEDITATION & SOUND JOURNEY TO GET CLARITY ON YOUR NEXT CHAPTER ⁠https://www.ooomies.com/free-meditation/#download⁠ JOIN OUR MEMBERSHIP FOR WORKSHOPS, LIVE EVENTS, AND MORE Come into the world of OOOM by signing up for our membership. For just $14.99 / month you get immediate access to all live workshops, workshop replays, meditation and breath journey vault, mini courses and more. Learn more and start your 2 week free trial below: https://www.ooomies.com/oasis JOIN THE QUANTUM CREATOR MASTERMIND FOR THOSE LOOKING TO ACTIVATE THEIR PURPOSE AND TAKE BIG ACTION ON THEIR DREAMS Are you a spiritual entrepreneur or an aspiring one, feeling called to uncover your true mission and take bold, aligned steps toward your purpose?

Ho ho ho to all the OOOMIES around the globe!! Settle in for a cozy and unhinged holiday special to share a few giggles, open your heart, and enjoy the essence of this season! The gals play a few games, determine what spiritual practices make the naughty and nice list, and he he he there way all through the town. Get unhinged with us as we wish you a happy holidays!!! We love you!

Are you searching for your purpose, wondering why you're here and what you're meant to do? If you've been asking these questions, this episode is your sign. In this channeled message, I offer you clarity, truth, and a wake-up call. It's time to uncover the meaning of purpose—what it truly is, what it's not, and how you can finally align with the life you're meant to live. Through a powerful card reading, we'll tap into divine guidance to illuminate the steps you need to take to start walking your path of fulfillment. If you've been feeling lost, stuck, or like there's more waiting for you, this is your moment. Hit play and step into the clarity, alignment, and truth your soul has been seeking. Artist I referenced in episode: https://www.instagram.com/auroramusic/

Ever look at someone else in their divine flow and think… “Wow, I wish that could be me?” NEWSFLASH BUTTERCUP: It can be and it IS you! Step inside this activating episode that will shake you out of doubt and into confidently knowing who the f you really are. Genius mode is right around the corner for you, and Bella has 4 key elements to help you wake it up.For spiritually awakened souls, heart-led entrepreneurs, and anyone that desires to live out their fullest potential and do it through authenticity…. This episode is for you. With a message that Bella herself could have used when starting out or feeling the weight of the unknown — this transmission has something that will catapult you back into not only believing you can do it, but FREAKING DOING IT.Join The Quantum Creator Mastermind: https://www.ooomies.com/mastermindConnect with Bella: https://www.instagram.com/bellasolanothttps://www.bellasolanot.com/humandesign

So... What should you do about your EGO?! Are we integrating it? Destroying it? In this episode, Nikki & Bella answer the biggest questions around ego and offer a unique perspective, atypical of what you may find in the mainstream spiritual space. Inspired in part by Novak Djokovic's POV of his ego and the teachings of Carl Jung and Alan Watts, the gals pull together a comprehensive guide to all things ego integration. The gals outline exactly how they've learned to integrate their own egos, and how you can turn yours into a loyal servant to your SOUL! ​Insights from Novak Djokovic's reflections on ego as a tool for self-awareness and balance. ​Redefining the ego as an ally, not an enemy, in our spiritual and personal evolution. ​Understanding the ego's dual role in survival and protection, while also enabling thriving and individuation. ​The challenges and patterns that arise when the ego operates unconsciously. ​How the ego can manifest as confidence, resourcefulness, and healthy self-expression. ​Do ETs have egos?? Exploring whether beings on higher planes have egos and their potential role. ​Using Human Design to embody a balanced, individuated expression of the ego. ​Levels of Consciousness: How the ego or “I” emerges at specific levels of consciousness and its role in identity. ​Ego Death: Understanding ego death as a temporary dissolution that facilitates healing and spiritual awakening.

Are you ready to unlock the true power of your heart? In this transformative episode, we explore the profound and often overlooked intelligence of the heart—and how it holds the key to accessing your intuition, emotional healing, and spiritual awakening. Dive into the depths of heart-brain coherence and uncover why living from the heart is more than a metaphor; it's a powerful, measurable state that transforms your life from the inside out. What we cover: Heart Intelligence Unveiled: How the heart processes intuitive information before the mind and why it matters for your life decisions and spiritual journey. Achieving Heart-Brain Coherence: The science and impact of syncing your heart and brain for improved health, clarity, and heightened consciousness. The Heart Chakra as a Transformational Bridge: How heart-centered living helps us heal, evolve, and connect physical and spiritual realities. Living from the Heart for Intuition and Purpose: Unlocking heart-driven intuition, manifesting abundance, and aligning with your soul's desires. Practical Tools for Heart Expansion: Techniques to open your heart's electromagnetic field, boost coherence, and raise your vibration. Why You Should Listen: In a world dominated by mental chatter and stress, it's time to come home to the wisdom of your heart. This episode isn't just about theory—it's about practical steps and profound shifts that transform how you feel, think, and live. Whether you're seeking clarity, connection, or deeper intuition, this conversation will change how you see yourself and the world.Tune in now and discover the true power of your heart. It might just be the journey you've been waiting for. Resources: Power of the Heart: https://www.gaia.com/video/power-heart Science of the Heart: https://www.gaia.com/video/science-heart Escape the Matrix Heart Episode: https://www.gaia.com/video/key-freedom

The girls are back, fully unleashed and flying off-script – no topics, no limits, and absolutely no clue where this convo is heading. But you're here because you want to know *what really goes down* this episode. So, here's a sneak peek behind the curtain... Today, the girls dive deep into: - The wild awakening happening with women and their bodies (and yes, birth control plays a big role). - Coconut oil... because why not put it on *everything*? - Cycle syncing, surviving the dreaded luteal phase, and thriving through it. - Healing the body through the mind – seriously, it works. - What goes down when society gets stuck in the lower three chakras. - And, a celebration of just how incredibly powerful the human vessel truly is. It's a jam-packed hour of laughs, insights, and unfiltered realness. Come hang with your girls as we vibe and deep dive.

Immerse yourself in the soothing rhythms of nature with this “Rainy Day Meditation,” inspired by the heavy monsoon rains of Koh Phangan, Thailand. Whether you're feeling comforted by the rain or weighed down by its grey skies, this meditation invites you to turn inward, rediscover the beauty in these quiet moments, and find balance within yourself. Through gentle breathwork and visualization, you'll connect to the earth's cycles, releasing heaviness and cultivating gratitude for life's natural rhythms. Perfect for a rainy day, this meditation also offers inspiration for nourishing activities like journaling, reflecting, or simply being present. For deeper exploration of gratitude, check out my Gratitude Journal on Amazon, designed to support your practice with thoughtful prompts and reflective spaces. Click here to explore the Gratitude Journal. I'm also available for online private sessions in yoga, meditation, and feminine embodiment. Book a free 15-minute discovery call to explore how we can work together to support your journey. Let the rain guide you into stillness, and remember: even the heaviest storms bring renewal. Please remember to comment and leave a 5 star review on the show!

In this episode, Bella and Nikki share fresh insights from their transformative trip to Sedona, reflecting on how their paths have evolved over the past year. They dive into the journey of going from holding a vision to fully embodying it, exploring what it means to live your dreams instead of just dreaming them. They share some pretty cool downloads they received about the chakra system and how you can take knowledge and actually fuse it into your cells! Main Takeaways: - The evolution of their spiritual journeys and how their visions have shifted over time. - The concept of embodying higher knowledge and calibrating your body to match the frequency of your vision. - The chakra system as an intelligent roadmap for understanding and balancing physical and spiritual energy. - Practical ways to build resilience and increase your capacity to hold discomfort as you bring your visions into reality. - The importance of grounding and integrating new knowledge instead of staying stuck in the higher realms. This episode is a deep dive into the balance between spiritual downloads and physical embodiment, offering tools and wisdom for anyone ready to live out their highest vision. Plus, grab hold of some epic revelations regarding the intricate Chakra system! Resources Mentioned Hands of Light Book: https://a.co/d/7Yi3nis Root Chakra Meditations:  https://youtu.be/JTqktSAmG30 https://youtu.be/RuYpamMYS90 https://youtu.be/ersZEW9ucA4

As election season approaches, conversations around politics and identity intensify, often leaving us feeling polarized and triggered. In this episode, we dive into a powerful approach to handling opposing viewpoints—moving beyond reaction and toward transcendence. Discover how to cultivate peace, harness your inner power, and disentangle your identity from the noise of politics. We'll explore the art of productive disagreement, why differing views can feel so triggering, and how to reclaim your power in a way that's rooted in love over fear. Listen in to turn political division into an opportunity for personal and collective growth. In This Episode, You'll Discover: -How to disentangle your identity from political beliefs and find your inner power -Tips to stay grounded when opposing viewpoints arise, even when they feel triggering -The real reason political differences can feel threatening—and how to rise above it -Practical ways to stay open-minded, humble, and adaptable, no matter the discourse -Why choosing love over fear is essential in the face of division While we are all on our own paths of raising our awareness and elevating our consciousness, these conversations are an important pillar of that journey. So let's talk about it.

In this powerful and jaw-dropping episode, Bella, Nikki, and Jennifer join forces to lift the veil on subjects and experiences within the spiritual path that are often ignored: darkness, intrusive thoughts, and spiritual warfare. This conversation is unlike any other we've ever had on the podcast. We take you full circle on a journey to understand where our soul-led paths are taking us as a collective - and we are dedicated to giving you the tools, mindset, practices, and divine messages to help you stay on the path. Now more than ever, we're being challenged to choose love over fear. To get back up, no matter what comes our way. You were chosen for this and it's time to remember what this journey is really about. Get ready, get excited, and armor up - it's go time. Main Points Spiritual warfare and taboo topics in the spiritual space Personal stories on intrusive thoughts and processing the presence of fear Revelations about your soul-led path: why you are being guided to YOUR calling Next level manifestation: from “acting as if” to pure co-creation and bulletproof belief  How to stay protected when channeling New Paradigm and the incoming creative renaissance! Jennifer Adishian is not only a trusted soul-friend of N&B, but a powerful guide, mentor, and creative genius behind a trailblazing global network called GUIDED, where visionary women create together. Jennifer and the Guided team are on a mission to connect passion-led creatives ALL around the world for clarity, growth and collaboration in the pursuit of their dreams. We could not trust Jennifer MORE to enlighten our community on these important subjects, and we highly encourage connecting with her and sharing a message after you listen! Connect with Jennifer: https://www.instagram.com/jennifer.adishian/ Join the Guided Network! https://www.youareguided.com/join

Bella and Nikki team up to tackle the frustrating cycle of perfectionism and procrastination. Have you ever been so overwhelmed by your own high expectations that it feels impossible to even start? Together, they explore why we set such high standards for ourselves, how that leads to procrastination, and the toll it takes on our self-worth when we tie it to external achievements. Bella and Nikki share personal stories, practical tips, and insights on how to overcome the perfectionism trap, manage your time effectively, and prioritize what truly matters—without overworking or burning out. Whether you're paralyzed by a big project or constantly find yourself overthinking, this episode will help you take action, embrace progress over perfection, and reclaim your energy. Tune in to learn how to let go of unrealistic standards and start moving forward with ease and confidence.

Are you one of the beautiful souls who has a desire to run their business in FLOW with the universe? Are you someone who wants to bring a higher level of consciousness to the way they go after their dreams and make shit happen? Do you desire to bring more MAGIC into your creations and use the laws of the universe to support you in your endeavors? If YES, you have landed in the right place. Prepare for an epic episode where Bella and Nikki dive into 5 powerful practices, tools, and tactics that they use to bring the WOO into their entrepreneurial journey. These 5 powerful teachings will help you connect with the field, tap into your powers, and be in flow with the universal force that supports us in our journeys of creation.

Guest: Jeff PattersonTitle: Founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding WarriorRole: Meditation and Martial Arts Expert About the Guest:Jeff Patterson, based in Portland, OR, has over 36 years of experience practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, Jeff emphasizes the transformative power of meditation and martial arts practices, with a focus on the concept of yielding. His work centers on helping individuals master mindfulness, balance, and energy regulation through his signature Yielding Warrior program. Episode Highlights:In this episode, Jeff Patterson discusses the profound importance of yielding in all aspects of life—body, mind, emotions, breath, and spirit. He introduces the five pillars of meditative practice and explains the concept of understanding the language of energy. Jeff also touches on the necessity of having a meditation guide, the misconceptions about meditation, and the dangers of relying too much on meditation apps. Timestamps: 00:00 - Intro 02:00 - Jeff's Transition to Meditation 05:04 - Five Pillars of Meditation 08:07 - Yielding Warrior Program 11:23 - Importance of a Meditation Guide 13:04 - Meditation Doesn't Eliminate Distractions 15:08 - Five Regulations in a Meditative Practice: Body Regulation 16:47 - Regulating the Breath 19:07 - Regulating the Mind 21:00 - Regulating Energy 27:37 - Regulating the Spirit 28:59 - The Caution of Meditation Apps 31:15 - Yielding Warrior Book 33:18 - Mental Yielding 34:15 - Emotional Yielding 36:15 - The Language of Energy 36:55 - Connecting with Jeff 38:02 - BYOK Signature Question 38:42 - Outro Contact Information: Contact Information: Website: www.theyieldingwarrior.com Instagram: @theyieldingwarrior Email: Jeff@theyieldingwarrior.com Follow Jeff Patterson to stay updated on his meditative and martial arts programs, and to explore his book The Yielding Warrior. Visit ALL things BYOK: https://linktr.ee/be_yourownkind Go to BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored https://betterhelp.com/byok   Be Our Guest: https://form.typeform.com/to/fDQsNEd3?typeform-source=www.beyourownkind.com Check out the platform: https://linktr.ee/be_yourownkind  Shop Custom Designs at CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect Get a Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24 --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

Ready to get out of the waiting room? You need to decide that IT'S TIME. This solo episode breaks down how to create a quantum-level shift in your energy and consciousness by CLAIMING a new identity, timeline, and reality. Bella gets into the nuances of what “energetic purgatory” feels like and how to know it's time to snap out of it. She shares an inspiring story about the time she claimed her new identity as a content creator and the truly magical occurrences that unfolded after — from finally going viral and growing her Instagram to meeting the biz partner of her dreams and expressing her voice in new and big ways. This episode will help you activate a new chapter that you know deep down you're ready for, but just haven't quite unlocked. Main Takeaways: - Bella's story on how claiming a new identity and going all in on her vision changed everything and caused a domino effect of quantum jumps - How to know if you're in the “waiting room” and need to go all in already - Special note for Projector's on how to discern the “waiting room” from your Human Design strategy of waiting for the invitation and recognition - 3 steps to claim a new reality and make it happen in the now - Channeled message of inspiration and empowerment to remind you of how capable you are Feeling inspired AF and like I just spoke straight to your soul? Apply for our 1:1 VIP coaching experience!! https://www.ooomies.com/vip-container

Are you feeling the shifts in the air? Join Nikki and Bella as they tap you into a channeled reading on collective energies for October and November. This episode is going to give you clarity on what you are invited to focus on for the coming weeks, how you are being asked to step up, and what this period means for awakened souls around the world. With the next wave of awakening just around the corner, big themes of leadership are emerging for the already awakened souls. It is time to STEP UP and be the walking embodiment of love. Prepare to receive a powerful message on how these next few months will unfold and how we are being asked to show up.

Are you currently experiencing a period of forgetting your power? Are you clouded by emotions and feeling like you are just going through it? If you feel this way, know that you are not alone. Whether you are watching this right after the craziness of the Full Moon in Pisces or are simply navigating a chapter of feeling "stuck," this episode is for you. Join Nikki as she infuses you with exactly what you need to remember in this moment, helping you shift from a place of resistance to surrender. This quick but powerful episode is sure to awaken you to the truth of your being and remind you why you are navigating this chapter right now. Remember, times of contraction are often preparation for moments of expansion. So, sit back, listen deeply, and embrace how this phase is serving your growth and leading you toward your highest self. Some Epic Freebies

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#115 ⁠⁠⁠⁠of the MindCep Podcast! In episode #115 of the MindCep Podcast, Discover the power of mindfulness in your pocket! In this episode, we explore the benefits and limitations of mindfulness and meditation apps. Learn how to reduce stress, increase calm, and cultivate clarity with top picks like Headspace, Calm, and Insight Timer. Get the inside scoop on what works, what doesn't, and how to make mindfulness a habit. Tune in for a mindful minute that could change your life! #Mindfulness #Meditation #MentalHealth #Wellness #SelfCare Hashtags: #Mindfulness #Meditation #MentalHealth #Wellness #SelfCare #MindfulTech #DigitalWellness #MindfulnessApps #MeditationApps Episode Highlights:

Have you ever wondered why some people seem to effortlessly attract abundance while others seem to repel it? Have you yourself struggled with attracting abundance into your life? Have you ever heard a spiritual teacher talk about wealth consciousness only to feel even more confused and lost after listening? Well, if you answered yes to any of these questions, you have landed in the right place. Today we sit down to chat all things wealth consciousness - what it is and HOW to unlock it. This is one of those episodes where you will be OOOHing and AHHing the whole time. Prepare to have things CLICK in a way that haven't in the past. Are you ready to finally grasp this concept in a way that shifts you into an entirely new level of consciousness and frequency that allows you to attract more abundance, more wealth and more freedom into your life? LET'S DO THIS. Youtube Video Referenced: https://youtu.be/dRJH0Q87gDk?si=fR1SIqTNb2gjiqfT Book "Happy Pocket Full of Money": https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362/ref=asc_df_1571747362/?tag=hyprod-20&linkCode=df0&hvadid=693674787248&hvpos=&hvnetw=g&hvrand=16155778257799709210&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013397&hvtargid=pla-451227552172&psc=1&mcid=d32363005196332eba06f081a6cb5676

An episode that will give you the loving yet fiery wake-up call you need. A potent boost of motivation and energetic alignment to take your vision seriously and do the damn thing. Drop in with Bella and Nikki as they pose a question that reveals what really matters and what you should actually be focused on. If you've gone through a spiritual awakening, it's likely that you have new goals and dreams to help you live in alignment with that spiritual awakening. This is one of those conversations that will hit your soul at the exact angle you need to dust yourself off and mothafrickin' send it. It's go time.

Ready to unblock your throat chakra?! This conversation will forever change the way you think about self expression and being judged. If you've ever felt the fear of speaking up, sharing your truth, and truly freeing your voice… This is for you. You will gain a new outlook and inspiration to help you courageously break free from any blockages and doubts around using your voice. Welcome to your next era of true freedom to BE who you really are. Nikki shares the intense journey she's been on with overcoming the fear of public speaking and using her voice Bella opens up about the fires she went through in stepping into her voice and self expression Learn how to take the charge out of being judged (aka neutralize it) and see the potential positives of being judged (yes, really!) Get inspired AF to unleash your voice and blaze your unique path by being and speaking as you really are

The gals go full woo-woo for you to talk about Astral Projection and demystify what that really means. We are all capable of using our astral body, aka the soul, to experience reality beyond our 5 senses. This is where meditation and visualization can take on a whole new meaning and outcome. Join Nikki & Bella as they make astral projection simple and understandable, while sharing their own vivid experiences with this practice. Time to truly get out of your mind and into the seat of your soul! !NEW! Check out the OOOM ACTIVATIONS Vault for powerful gateways into specific, desired energetic states.

One of life's greatest paradoxes is that while we're meant to take life seriously, we shouldn't take it too seriously—because, at the end of the day, it's all just a grand game. Join Nikki and Bella for a conversation designed to ease the pressure, stress, and tension from your journey and to remind you of the joy and play we are here to tap into.

Doreen Virtue is a former New-Ager and author. She discusses how New-Age has infiltrated the Christian church through deceptive prayer apps, meditation, and trances.Doreen Virtue: https://doreenvirtue.com/Doreen on YouTube: https://www.youtube.com/DoreenVirtueForJesusNew Age to New Heart: https://www.youtube.com/@NewAgetoNewHeart www.worldviewmatters.tv© FreedomProject 2024

Open your heart and mind to receive this powerful channeled message that will light a heart-led fire under you a** to keep going and shift your energy around your goals and desires. In this episode, you'll learn the difference between "I have to" versus "I get to" energy, how to neutralize goals like money and success, and receive the exact message your soul is ready for. Tune in for a potent dose of motivation and empowerment that will reshape your relationship to your goals, enabling you to sink even deeper into the process. Episode referenced - how to channel the divine in any process: https://open.spotify.com/episode/2AEr91YIkXiiX38x7k6mLe?si=c7c382bb1c514aa3 https://youtu.be/hMgqSjEOWPw?si=h4hJiDp0D42MwkFQ

Just one year ago, we took a massive leap of faith by releasing the first OOOM episode. With a vision in our hearts and a blank canvas of the unknown in front of us, we had no idea what to expect. Week after week, we continued to show up. Now, 55 episodes later, we're here to share it all. The wins, the progress, the lessons, and the biggest realizations we have gained. The magic that has unfolded on this podcast journey has been beyond our wildest dreams. Join us as we reveal: Wisdom on following your intuition and leaning into your purpose and mission Our favorite moments from the first year of taking action on a soul aligned business Stories of dealing with our own demons and resistance on this journey Powerful advice for anyone feeling the nudge to start acting on their mission and purpose How we connect with higher powers to aid in our co-creation process Our heartfelt vows to each other and how our relationship has helped us heal and evolve Adopting a specific mindset to dissolve competition and stay focused on our path Understanding the energetics of momentum and the importance of taking action on your purpose Tune in for an episode filled with insights, heartfelt moments, and practical advice for anyone ready to take a leap of faith and follow their intuition. Don't miss this celebration of one incredible year of OOOM! HAPPY BIRTHDAY OOOM!!! We also want to take a moment to express our deepest gratitude to you, our incredible listeners. Your support, feedback, and enthusiasm have fueled our passion and kept us going strong. Thank you for being a part of this amazing journey with us. We couldn't have done it without you!

In this mind-expanding episode, we delve into the fascinating intersection of quantum physics, metaphysics, and consciousness. Join us as we explore groundbreaking ideas that bridge science and spirituality, offering profound insights to free your soul and enhance your manifestation abilities. In this episode, we dive into groundbreaking experiments like the double slit and the observer effect, illustrating the fascinating principles of quantum mechanics. We also explore Michio Kaku's concept of the ten dimensions in string theory, discussing the Gamma Dimension where reality and timelines appear like a filmstrip, and the Delta Dimension with its concept of absolute awareness and potential timeline outcomes. Hear fascinating insights on the intersection of quantum mechanics and spirituality, highlighting the benefits of a spiritual awakening for scientific exploration and on the flip side, how science can expand your view of the Self and consciousness. PLUS!! Tune into til the end for a group synchronicity challenge Videos Mentioned: Double Slit Experiment: https://www.youtube.com/watch?v=5kfGRO6msQw Michio Kaku - 10 Dimensions: https://www.youtube.com/watch?v=azpUG2GUzFI Sign up for our weekly newsletter (scroll to the bottom): https://www.ooomies.com/links

Join Bella and Nikki for one of their UNHINGED episodes. The unhinged series are casual, unplanned chats where Nikki and Bella let intuition completely take the wheel. Consider these episodes a drop in to Bella and Nikki's every day convos. Today's unhinged episode the girls dive into many different topics including Bella'a journey of channeling her spirit baby, what it means to tap into limitless possibility, and how to not get stuck in the healing trap of identifying with our wounds and limitations. Sit back, enjoy, and prepare to expand!

Are you feeling fear or resistance when it comes to taking a big leap or step out of your comfort zone? Join Nikki as she channels a message on the purpose of this fear, how to move through it, and some more wisdom your soul wants you to know. Nikki will also do a 5 card oracle card spread where she will pull: 1. Confirmation card: find out if it's a yes or a no 2. Inquiry card: discover what your soul is calling you to do 3. Action card: What immediate action you are meant to take 4. Activation card: What soul energies are wanting to be activated 5. Transmission card: What energies are wanting to work with you in this current time. What help is trying to reach you. If you feel like you are being called to take the leap, this episode is for you, your soul, and your heart. Enjoy these messages as you remember the purpose of your mission and the power that you hold to complete it.

Have you ever stopped to think about how programmed we are to resist the way we look? "Lose this,""Tighten this,""Zap this,""Get rid of this!" As a society, we've become so conditioned to reject our own presence that we subconsciously tell our mind, body, and soul it's not okay to simply be. We place our self-love in a corner until we deem ourselves acceptable. Dulling the expression of our true essence as we fight to maintain a certain image out of fear and lack. If you can relate, know you're not alone. Today, we sit down to discuss radical physical self-love and its profound impact on our journey of caring for our physical vessel, navigating the aging process, and expressing our soul through our body. Key Topics Discussed: Part 1: Unpacking Body Image and Societal Influences The Finish Line Fallacy: Are you waiting to love yourself until you achieve that perfect body? Discover how this mindset impacts your well-being. Nikki's Revelations: What happens when “glowing up” doesn't lead to happiness? Nikki shares her eye-opening insights from a YouTube video she watched on one girls failed glow-up journey turned awakening. Social Media Impact: How does social media editing shape our self-perception? You might be surprised by our take. Cosmetic Enhancements: Botox and fillers – what would happen if we embraced aging? Personal Journeys: Bella's transformation story from seeking validation to embracing true self-confidence. Part 2: Redefining Self-Love and Physical Care True Essence of Self-Love: What if self-love isn't about routines and green juices and more about the energy and intention behind what we're doing? Redefining Physical Love: Why caring for your body isn't what you think. The surprising connection between deep self-love and natural self-care. Part 3: Steps to Real Self-Love and Positive Body Image This is a powerful episode for those ready to fully embrace their physical vessel and remember the love that they are. It's time to let yourself be happy in the now!!!

Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90's in East LA during the ‘Decade of Death.' We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey through yoga and mindfulness, that completely changed her life. Rosie's been teaching for over fifteen years. From East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, her mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace.  Rosie is joined by her dear friend, fellow author, producer, teacher and co-host Tessa Tovar. Our podcast, now in its eleventh season, has hit over 6 million downloads. Our audience is a vibrant mix of 30-45-year-olds, with 65% being amazing women and 35% equally amazing men. We've won several awards including VeryWellFit's Streaming Award for Best Wellness Podcast.  What sets us apart? it's the amazing guests who've graced our show. New York Times-bestselling authors like Dr. Martha Beck, Sharon Salzberg, Deepak Chopra, Elizabeth Gilbert, Steven Kotler, Jen Sincero, Marco Borges, Dr. Tererai Trent, Simon Sinek, Amy Morin, Ally Brooke, and the list goes on.

Welcome to the BH Sales Kennel Kelp Holistic Healing Hour: Where East Meets West for Optimal Wellness! Hosted by Grandpa Bill (that's me!) and featuring my amazing tech-savvy granddaughter, Adah (soon this summer of 2024)! This summer, we're diving deep into the world of holistic healing, exploring the wisdom of ancient practices alongside the exciting possibilities of modern technology. Join us as we discuss: Traditional healing techniques like acupuncture and meditation The latest advancements in health and wellness apps and wearables Tips for healthy living and achieving holistic well-being Inspiring stories of healing journeys Plus, Adah will share her coding expertise and how tech can enhance holistic practices. We want to hear from YOU! Leave a voicemail message at BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board with your thoughts and questions. Here are some prompts to get you started: Have you tried any holistic healing practices? What were your experiences? How do you think technology can play a role in achieving better health? Join us for daily episodes and join our journey towards holistic wellness! Connect with us: YouTube: @billholt8792 #KelpHolisticHealingHour #HolisticWellness #GrandfatherGranddaughterLearning #TechForWellness #HealingJourney Coding for Calm: Designing a Meditation App with My Granddaughter Is Cyber Security Killing Your Yoga Buzz? Protecting Your Wellness Data Acing College Apps with Holistic Smarts: Tips from a Straight-A Student From HS Project to Real-World App: My Granddaughter's Coding Journey Acupuncture 101: Learn How This Ancient Practice Can Help You! * Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill * Nourish Your Soul, Boost Your Business: * The BH Sales Kennel Kelp Holistic Healing Hour Experience * Website: https://www.7kmetals.com/grandpabill * Website:https://www.myctfo.com/index.html * Website:https://bhsales.myctfo.com/glutamyst.html * YouTube: Bill Holt@billholt8792 * Social Media: https://www.facebook.com/bill.sales.524 * Social Media:https://www.instagram.com/bradybrodyboy12/ * Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6PM. EST. https://freedomsnap.org/Seth/ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

  When's the last time you dropped everything and just... did nothing? Learn how Niksen - the counterintuitive act of doing nothing - can reduce anxiety, stress, and possibly prevent burnout!   How do you stay motivated? What method works for you? Let us know! Send a message to ASGPodcast@Ritterim.com or call us at 1-717-562-7211.   Resources: Breathwork and Meditation Apps: https://link.chtbl.com/ASGA25 Celebrating Every Step of the Process: https://link.chtbl.com/ASGM10242022 Creating Margin & Taking Back Control of Your Time: https://link.chtbl.com/ASGM20230130 How to Create a Healthy Balance Between Work and Life: https://link.chtbl.com/ASG439 Is Toxic Positivity Real? (And How to Avoid It): https://link.chtbl.com/ASG434 Mental Health & Mindfulness Apps: https://link.chtbl.com/ASGA20231018 The Power of Listening & Laughter: https://link.chtbl.com/ASGM20230306 What I've Learned About Imposter Syndrome (So Far): https://link.chtbl.com/ASG426   References: Do Nothing for 2 Minutes: http://www.donothingfor2minutes.com/ Niksen Is the Dutch Lifestyle Concept of Doing Nothing—And You're About to See It Everywhere: https://time.com/5622094/what-is-niksen/ Niksen: The Dutch Art of Purposefully Doing Nothing: https://www.bluezones.com/2019/11/niksen-the-dutch-art-of-purposefully-doing-nothing/ The art of doing nothing: have the Dutch found the answer to burnout culture? https://www.theguardian.com/lifeandstyle/2024/feb/07/the-art-of-doing-nothing-have-the-dutch-found-the-answer-to-burnout-culture The Dutch 'Doing Nothing' Trend Which Could Beat Your Burnout In 2024: https://www.newsweek.com/what-niksen-dutch-lifestyle-trend-doing-nothing-1853433 The Dutch solution to busyness that captivated the world: https://www.bbc.com/travel/article/20230522-the-dutch-solution-to-busyness-that-captivated-the-world   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance      Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/

APP OF THE DAY - A CRAPPY MEDITATION APP by 101.9POR

APP OF THE DAY - A CRAPPY MEDITATION APP by 101.9POR

Ready to spice up weekly meal planning and improve your home chef skills? Tina's got two apps that will be your little helper next time you're in the kitchen!   SideChef Official Website: https://www.sidechef.com/ Kitchen Stories Official Website: https://www.kitchenstories.com/en     Ask the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Follow Us on Social!   Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance   Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/    Resources: Agent Apps | Best of Agent Apps: https://link.chtbl.com/ASGA50 Agent Apps | Breathwork & Meditation Apps: https://link.chtbl.com/ASGA25 Agent Apps | Grow with These Plant & Nature Apps: https://link.chtbl.com/ASGA30 Agent Apps | Instacart Review: https://link.chtbl.com/ASGA49

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/Meditation Apps discussed:-Insight Timer-Smiling Mind-Waking Up-Calm app‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In episode 143, Hollie chats about the pros and cons of many meditation apps she's tried. She, also, shares more on her skincare routine and her favorite products. In this episode, I discuss... Pros/Cons of Most Popular Meditation Apps Skincare Breakdown + Routine A TON of Favorites + So Much More! Resources: https://www.self.com/story/best-mindfulness-exercises https://www.cocokind.com/ https://www.target.com/p/costway-ergonomic-kneeling-chair-rocking-stool-upright-posture-office-furniture-black/-/A-86766573#lnk=sametab Phone Stand: https://a.co/d/dYjdHse A Court of Thorns and Roses Series: https://a.co/d/8nYzHox Lessons in Chemistry: https://a.co/d/4ztvLmD Mouth Tape: https://a.co/d/8uw2Pf4 Moon/Astrology Info: https://mooncalendar.astro-seek.com/moon-phases-calendar-november-2023 https://www.themoonschool.org/moon-phases/ https://www.moonomens.com/january-2024-astrology-forecast/ Podcast Email: ⁠⁠⁠⁠⁠⁠getfittywithitpod@gmail.com Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's YouTube: https://www.youtube.com/c/holliexhox --- Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support

  The Annual Enrollment Period is a critical time of year for insurance agents. Take care of business and your well-being with these healthy habit tips!    Read text version     Ask the Agent Survival Guide Podcast! Fill out the form: https://bit.ly/askasg email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Follow Us on Social!   Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/    Resources:  12 Science-Based Benefits of Meditation: https://blog.shopandenroll.com/the-health-benefits-of-meditation Agent Apps | Breathwork & Meditation Apps: https://link.chtbl.com/ASGA25  Agent Apps | Mental Health & Mindfulness Apps: https://link.chtbl.com/ASGA20231018 Bicycling for Seniors: A Healthy Hobby: https://blog.shopandenroll.com/bicycling-for-seniors-a-healthy-hobby Early to Bed, Early to Rise: The Benefits of Genuine Sleep: https://blog.shopandenroll.com/early-to-bed-early-to-rise-the-benefits-of-genuine-sleep FastTrack Enrollment with Shop & Enroll: https://www.ritterim.com/shop-and-enroll/ Getting More Out of Your Walks: https://blog.shopandenroll.com/getting-more-out-of-your-walks Jogging Turns Back Your Clock: https://blog.shopandenroll.com/jogging-turns-back-your-clock Planning Ahead: Great for Your Diet and Wallet: https://blog.shopandenroll.com/planning-ahead-great-for-your-diet-and-wallet Marketing & Incentives: https://www.ritterim.com/marketing-incentives/ Meet Your Sales Team: https://www.ritterim.com/meet-your-sales-team/ Meditation: Mindfulness for Your Health: https://blog.shopandenroll.com/meditation-mindfulness-for-your-health Ready to Join an FMO? 10 Things to Consider: https://link.chtbl.com/ASG241 Stress Relief Tips to Get You Through AEP: https://www.ritterim.com/blog/stress-relief-tips-to-get-you-through-aep/ The Health Benefits of Meditation: https://blog.shopandenroll.com/the-health-benefits-of-meditation The Mental Health Benefits of Exercise: https://blog.shopandenroll.com/the-mental-health-benefits-of-exercise Woodworking: A Healthy Hobby for Seniors: https://blog.shopandenroll.com/woodworking-a-healthy-hobby-for-seniors   References:  3 Tips to Manage Stress: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress 15 Stress-Relieving Hobbies You Should Try Now: https://kentuckycounselingcenter.com/15-stress-relieving-hobbies/ 28 Food Snacks To Boost Your Memory & Productivity: https://snacknation.com/blog/brain-food-snacks/ Endorphins – Cleveland Clinic: https://my.clevelandclinic.org/health/body/23040-endorphins Medicare Advantage Communication Requirements: https://www.ecfr.gov/current/title-42/chapter-IV/subchapter-B/part-422/subpart-V Part D Communication Requirements: https://www.ecfr.gov/current/title-42/chapter-IV/subchapter-B/part-423/subpart-V Sleep Deprivation and Deficiency – Why Is Sleep Important? https://www.nhlbi.nih.gov/node/4605 Why Am I So Tired? 12 Reasons (Plus Solutions) https://www.healthline.com/nutrition/10-reasons-you-are-tired

  Identify your emotions and relieve stress with these mental health and mindfulness apps. Balance App Website: https://balanceapp.com/ Smiling Mind Website: https://www.smilingmind.com.au/   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim Twitter, https://twitter.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   More episodes like this: 20 Ways to Relax & Relieve Stress in 2022: https://agentsurvivalguide.podbean.com/e/20-ways-to-relax-relieve-stress-in-2022/ Agent Apps | Breathwork and Meditation Apps: https://agentsurvivalguide.podbean.com/e/agent-apps-breathwork-and-meditation-apps/ Stress Relief Tips to Get You Through AEP: https://agentsurvivalguide.podbean.com/e/stress-relief-tips-to-get-you-through-aep/   Mental Health Resources: CDC Tools and Resources for Mental Health: https://www.cdc.gov/mentalhealth/tools-resources/index.htm National Institute of Mental Health: https://www.nimh.nih.gov/health/

Episode 022 / September 24, 2023 My guest on the program is Sherry Finzer — a flutist from Phoenix, Arizona in the United States and the driving force behind Heart Dance Records and Higher Level Media. Our conversation was simply sublime — we talked about creating space for the listener, her work with the Insight Timer meditation app, her new album The Gratitude Project, and much more. Sherry was also our feature artist on The STOLACE RELAY STATION, episode 3.47. Find the episode on YouTube and at https://stolace.com/relay-station/episodes/03/47/ Resources & Links Sherry Finzer's website - https://sherryfinzer.com Sherry's music - https://sherryfinzer.bandcamp.com Heart Dance Records - https://heartdancerecords.com Insight Timer - https://insighttimer.com [0:02:22] Origin story [0:11:37] From Classical to New Age originals [0:12:10] “Obsidian Shadows” by Sherry Finzer from “Synesthesia” [0:15:59] Collaborations [0:23:53] Creating space for the listener [0:28:34] Insight Timer and healing resonance [0:36:52] “Airglow” by Sherry Finzer & Elise from “Phenomena” [0:41:16] The emotional and analytical spaces [0:45:57] Overcoming mental blocks [0:49:06] Meditiation for improved listening [0:55:49] “Undercurrent” by Sherry Finzer from “The Gratitude Project” [1:02:08] Using your own music for healing [1:06:28] The Gratitude Project [1:16:20] “Finding Purpose” by Sherry Finzer from “The Gratitude Project” [1:20:55] Involving the audience in your performance [1:25:43] Advice for artists // ABOUT AMBIENT DISCOURSES // Ambient Discourses is the podcast companion to The STOLACE | RELAY STATION, a weekly 59-minute music program that showcases ambient, neoclassical, new age, and other instrumental music from around the world. Discover new signed and independent artists from nearly every corner of the globe, unwind with the Relay Station at work or at home, and hear from the artists themselves what inspires them, how their latest releases evolved, and other deep topics of conversation. You can find every episode of The STOLACE | RELAY STATION at ⁠https://stolace.com/relay-station/⁠ The STOLACE | RELAY STATION is available on YouTube and the Public Radio Exchange (PRX) platform. // CONNECT WITH STOLACE // https://stolace.com⁠ ⁠https://youtube.com/stolace⁠ ⁠https://twitter.com/stolacemusic⁠ ⁠https://instagram.com/stolacemusic⁠ ⁠https://facebook.com/stolace⁠

Today's guest is Shabazz Larkin, Chief Creative Officer of True Voice, Artist and now podcast host of Museum of Presence. I am so thrilled for you to listen to this episode. Shabazz shares so many brilliant insights on creativity, parenting and even success. You're going to want to take notes for sure To try true voice go to www.truevoiceapp.com/i/shabazzlarkin Check out Shabazz's artwork - https://www.larkinart.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Meditation apps, expensive spa retreats and other staples of the self-care industry claim to offer relief from the ongoing stress of work and family obligations so many of us feel. But they fall short, according to psychiatrist and women's mental health specialist Dr. Pooja Lakshmin, because they do nothing to address underlying causes. In her new book “Real Self Care,” Lakshmin says that authentic self-care lies in agency, which she says means setting boundaries and choosing our paths forward — so we can help others have the agency to choose theirs. We'll talk about what meaningful self-care actually looks like, how to take actionable steps and how to challenge systemic barriers to wellness. Guests: Dr. Pooja Lakshmin, psychiatrist; author, "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)"