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The world needs formed, not just informed, believers. __________ Download the Colson Educators app today on the Apple App Store or Google Play.

Through doubt, fear and discouragement the devil attacks God's children, but He has equipped us to fight the methods of the devil with His armor. VF-1968 Ephesians 6:10-17 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D. All Rights Reserved

"This Australian tour will remain unforgettable for me," says Shah Zaman Khan, son of legendary Pakistani singer Rahat Fateh Ali Khan, who is currently touring Australia alongside his father. Listen to an exclusive conversation with visiting singers as they reflect on the tour, music and their shared journey. - آسٹریلیا کا یہ دورہ میرے لیے ناقابلِ فراموش رہے گا، یہ کہنا ہے معروف گلوکار راحت فتح علی خان کے بیٹے شاہ زمان کا جو اس وقت اپنے والد راحت فتح علی خان کے ساتھ آسٹریلیا میں کنسرٹ ٹور پر ہیں۔ راحت فتح علی اور شاہ زمان سے ایس بی ایس اردو کی خصوصی بات چیت سنئے اس پوڈ کاسٹ میں۔Explore more ways to listen to the Urdu program here: Listen to SBS Urdu. Install our mobile app “SBS Audio” on Apple (iPhone) or Android devices: SBS Audio App. Download on the Apple App Store, Download on Google Play. Follow us on social media: SBS Urdu on Facebook and on SBS Urdu on Instagram. - ہر بدھ اور جمعہ کا پورا پروگرام اس لنک پرسنئے, اردو پرگرام سننے کے دیگر طریقے, “SBS Audio”کےنام سےموجود ہماری موبائیل ایپ ایپیل (آئی فون) یااینڈرائیڈ , ڈیوائیسزپرانسٹال کیجئے۔ ہمیں فیس بُک اور انسٹا گرام پر فالو کیجئے۔

Acclaimed playwright and director Mahesh Dattani's latest theatre production is making its Australian debut. The production has been brought to Australian audiences by Saba Zaidi Abidi of Adakar Theatre, whose years of dedication have made this project possible. Know more in this exclusive talk of Mahesh Dattani and Saba Zaidi. - معروف بھارتی ڈرامہ نگار اور ہدایت کار مہیش دتانی کا نیا تھیٹر پروجیکٹ آسٹریلیا میں پیش کیا جا رہا ہے۔دتانی اپنے جاندار اسلوب اور سماجی موضوعات پر مبنی کہانیوں کے لیے دنیا بھر میں پہچانے جاتے ہیں۔اس پروڈکشن کو اداکار ٹھیٹر کی صبا زیدی عابدی نے کئی برسوں کی محنت سے آسٹریلوی ناظرین تک پہنچایا ہے۔ ایس بی ایس اردو سے خصوصی گفتگو سنئے اس پوڈکاسٹ میںExplore more ways to listen to the Urdu program here: Listen to SBS Urdu. Install our mobile app “SBS Audio” on Apple (iPhone) or Android devices: SBS Audio App. Download on the Apple App Store, Download on Google Play. Follow us on social media: SBS Urdu on Facebook and on SBS Urdu on Instagram. - ہر بدھ اور جمعہ کا پورا پروگرام اس لنک پرسنئے, اردو پرگرام سننے کے دیگر طریقے, “SBS Audio”کےنام سےموجود ہماری موبائیل ایپ ایپیل (آئی فون) یااینڈرائیڈ , ڈیوائیسزپرانسٹال کیجئے۔ ہمیں فیس بُک اور انسٹا گرام پر فالو کیجئے۔

Message by: Rev. Daniel Sansot.  The Bridge Church is located at 607 Hulsey Road, Cleveland Georgia. The church that "Connects Faith and Life". Download our app by searching "The Bridge Church, Cleveland and Apple App Store or GooglePlay Store. Bridge Streams live Sundays @ 9:00 and 11:00 am. Streaming under CCLI License Number #CSPL072350

In Part 2 of this mini series on Collagen Loss, Dr. Mary Alice Mina moves from biology to action: the exact morning and evening skincare routine that makes sense for post-menopausal skin, which ingredients actually have evidence behind them, and which in-office treatments are worth the money. She walks through why a routine built for oily 20-something skin works against you later, then breaks down a simple AM routine (gentle cleanse, antioxidant/vitamin C serum, moisturizer, sunscreen) and PM routine (cleanse, retinol/retinoid as the cornerstone anti-aging ingredient, moisturizer), plus how to exfoliate without damaging the skin barrier. She then ranks in-office options — red light therapy, IPL, microneedling, neurotoxins, resurfacing lasers, chemical peels, and skin-tightening devices — explaining who each is right for and when surgery becomes the better conversation. The message throughout: it doesn't need to be complicated or expensive, just consistent and matched to where your skin actually is. In this episode:  00:00 — The Treatment That Boosts Collagen 400% 00:35 — Welcome to The Skin Real 01:20 — Disclaimer & Finding a Board-Certified Dermatologist 02:00 — Recap of Part 1 & What's Coming Today 03:15 — Why Your 20s Routine Doesn't Work Anymore 04:45 — Morning Routine: Cleansing for Post-Menopausal Skin 06:15 — Morning Routine: Antioxidant & Vitamin C Serums 09:30 — Morning Routine: Moisturizer & Hyaluronic Acid 12:00 — Why Sunscreen Is Non-Negotiable 13:15 — Evening Routine: Cleansing & Double Cleansing 15:30 — Evening Routine: Retinol vs. Retinoid — The Cornerstone Ingredient 19:00 — Alternatives: Bakuchiol, Peptides & Adapalene 21:30 — Sealing In Moisture After Retinol 22:15 — How (and How Often) to Exfoliate 25:00 — In-Office Treatments: Where to Invest 26:00 — Red Light Therapy 27:15 — IPL for Redness & Discoloration 28:45 — Microneedling: The 400% Collagen Boost 31:00 — Neurotoxins: Botox, Dysport & Where to Treat First 33:00 — Resurfacing Lasers, Chemical Peels & Tightening Devices 34:30 — When Surgery Makes More Sense 35:00 — Recap & Final Thoughts Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Understanding who/what angels were in their first estate will help us to understand what we're dealing with: a fallen creation, satan and his band. It will also give us the equipping to better combat these forces. VF-1967 Ephesians 6:10-17 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D. All Rights Reserved

Coach Caroline and Coach Valerie talk about what happens when runners have too many opinions in their ear: a shoe store telling them one thing, a physical therapist telling them another, a coach saying something else, and social media adding even more noise. Valerie explains why her coaching starts with one core idea: running is a movement pattern, and if the pattern is not working, no shoe, brace, or trendy fix will magically solve it. The episode focuses on how runners often arrive already injured and already overwhelmed, which is exactly why they need a simple, consistent, movement-based approach.The conversation also covers why runners need an open mind when they begin the immersion process, why “the shoe is just a vehicle,” and why structural imbalances do not mean you are broken. Valerie shares how she approaches runners the same way she approaches squat and deadlift coaching in the gym: show the movement, correct the movement, and then repeat it until the body learns. The episode closes with practical advice about checking in, uploading video, joining Zooms, and letting the coach see the whole body so she can identify what is actually causing pain and help runners move toward pain-free running.▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

The world, the flesh and the devil are highlighted to wake up Christians to the reality of the battle for the soul.  With this in mind, instruction on the whole armor of God is given to show how to fight.  In order to be victorious, one must expect the battle and be equipped with what God has provided. Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D. All Rights Reserved

As Christians, we face spiritual warfare.  We must put on the whole armor of God and be strong in the Lord, because our own strength is not enough to fight the devil.  We are not immune from temptation, and we all struggle with problems we cannot seem to put behind us.  We must yield ourselves to God and recognize He is the Master of our soul.  He wants us to face the battle, and He equips us to fight the enemy.  Ephesians 6  VF-2548 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D. All Rights Reserved

Amid reports of a property market crash in Australia, buyer's agent Minhal Lakhani told SBS that the market is not experiencing a crash, but rather a natural correction. He said the decline is more noticeable in higher-priced areas, while more affordable suburbs remain relatively stable. - آسٹریلیا میں پراپرٹی مارکیٹ کریش کی خبروں کے درمیان بائرز ایجنٹ منہال لاکھانی نے ایس بی ایس سے گفتگو میں بتایا کہ یہ دراصل ایک کریش نہیں بلکہ مارکیٹ کی قدرتی کریکشن ہے، جو بلند قیمتوں والے علاقوں میں زیادہ نمایاں ہے جبکہ سستے علاقے اب بھی مستحکم ہیں۔Explore more ways to listen to the Urdu program here: Listen to SBS Urdu. Install our mobile app “SBS Audio” on Apple (iPhone) or Android devices: SBS Audio App. Download on Apple App Store, Download on Google Play. Follow us on social media: SBS Urdu on Facebook and on SBS Urdu on Instagram. - ______________ہر بدھ اور جمعہ کا پورا پروگرام اس لنک پرسنئے , اردو پرگرام سننے کے دیگر طریقے SBS Audio کے نام سے موجود ہماری موبائیل ایپ ایپل (آئی فون) یا اینڈرائیڈ , ڈیوائیسزپرانسٹال کیجئے۔ پوڈکاسٹ سننے کے لئے نیچے دئے اپنے پسندیدہ پوڈ کاسٹ پلیٹ فارم کا انتخاب کیجئے:  Spotify Podcast , Apple Podcasts

The prophecies of Zechariah are directed at the heart of the people.  He called them to repentance and urged them to commit their heart to God.  Throughout the book, we find revelations of the Messiah in both His first and second advent, with very specific details that unfold in the New Testament.  There are so many things that we can glean from this book: not just that Christ is coming again, Christ is King, and that in Christ there is salvation, but also that there are consequences for a people who turn their back on God. Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D. All Rights Reserved

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy continue the series: "How to Ruin Your Life: A Woman's Guide to Home Demolition," with a look at one of the ways to tear your household down over your head... embracing worry, fear, and anxiety. Becoming an incorrigible catastrophizer. This episode is sponsored by:Backwards Planning Financial - Check out Joe Garrisi at Backwards Planning Financial at https://backwardsplanningfinancial.com for all your financial planning needs!Experience the nostalgia of hand made wooden heirloom quality toys from Edwin's Heirlooms. https://www.edwinsheirlooms.com/Ladies, check out Home & Hearth's Cycle Support Tinctures. Visit https://shophomeandhearth.com/bright to claim your 15% off.French with Madame Lee offers Christian homeschool families a beautiful, living approach to learning French. Visit http://frenchwithmadamelee.com/hearth and use code HEARTH for 10% offThe Bible One App - Search for the Bible One App in the Apple App Store or Google Play Store and study your Bible without distractions. https://bibleoneapp.com/Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Get our new limited design shirt “Vinegar is a Psyop" https://www.newchristendompress.com/store/p/bright-hearth-shirt Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Get our new book “The Productive Household”. Written to give you the tools necessary to start building your own family economy today: https://www.newchristendompress.com/productive Support the show

Happy Monday! We're getting to the bottom of what makes a man manly (and it's not having a banged up iPhone). Did you have a Weekend Oopsie? Don't worry, we've got plenty of Weekend Oopsies to keep you company in your misery. And some of you are very busy at work...not working! Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The book of Haggai speaks to those who returned from captivity to rebuild the temple, but they stopped and went to rebuild their own houses.  They were told to put God first, tend to His house, and stop being self-serving.  This book speaks to us today as well.  God will enable us to take care of His house, and He will not abandon us if we put Him first in all things. VF-2554 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D., All Rights Reserved

Partners Mentioned Shotty Gear – https://shottygear.comCode: FDH10 (10% Off) Weatherby – https://weatherby.com Flight Day Ammunition – https://flightdayammo.comCode: NAW10 (10% Off) Mammoth Guardian Dog Crates – https://mammothpet.com North American Waterfowler App – Available on the Apple App Store and Google Play Support the Podcast / Giveaway Entry – https://patreon.com/freelanceduckhunting This week I'm sharing two of the biggest lessons I've learned after decades of chasing ducks on public water. We dive into why hunting the same spots year after year can actually hold you back, why expanding your scouting footprint matters, and how becoming an expert on your local marshes and refuges can dramatically improve your success. I also discuss how years of observation have changed the way I understand bird movement, water levels, and seasonal habitat changes. To wrap things up, I tell the story of a recent overnight scouting trip that turned into one of the strangest camping experiences I've ever had. I'm still convinced there's a logical explanation...but it made for an unforgettable night. Learn more about your ad choices. Visit megaphone.fm/adchoices

In an interview with SBS Urdu, renowned Pakistani actor Faisal Quraishi reflected on his three-decade-long journey in the entertainment industry, the future of Pakistani cinema, the importance of quality scripts, and his upcoming films. - پاکستان کے معروف اداکار فیصل قریشی نے ایس بی ایس اردو سے گفتگو میں اپنے تین دہائیوں پر محیط شوبز سفر، پاکستانی فلم انڈسٹری کے مستقبل، معیاری اسکرپٹس کی اہمیت اور اپنی نئی فلموں کے بارے میں کھل کر اظہارِ خیال کیا۔Explore more ways to listen to the Urdu program here: Listen to SBS Urdu. Install our mobile app “SBS Audio” on Apple (iPhone) or Android devices: SBS Audio App. Download on the Apple App Store, Download on Google Play. Follow us on social media: SBS Urdu on Facebook and on SBS Urdu on Instagram. - ہر بدھ اور جمعہ کا پورا پروگرام اس لنک پرسنئے, اردو پرگرام سننے کے دیگر طریقے, “SBS Audio”کےنام سےموجود ہماری موبائیل ایپ ایپیل (آئی فون) یااینڈرائیڈ , ڈیوائیسزپرانسٹال کیجئے۔ ہمیں فیس بُک اور انسٹا گرام پر فالو کیجئے۔

According to Siddique Jan, Imran Khan's imprisonment and his political standing are two separate issues. He said Imran Khan is the most popular political leader in Pakistan since Muhammad Ali Jinnah, with a strong voter base across all four provinces, as well as in Azad Kashmir and Gilgit-Baltistan. However, Jan argued that Pakistan Tehreek-e-Insaf (PTI) is facing deep internal divisions, while any prospect of reconciliation between Imran Khan and the country's military establishment appears unlikely for the time being. - صدیق جان کے مطابق عمران خان کی قید اور ان کی سیاست دو الگ معاملات ہیں۔ ان کا کہنا ہے کہ عمران خان قائد اعظم کے بعد پاکستان کے مقبول ترین لیڈر ہیں اور چاروں صوبوں سمیت پاکستان کے زیر انتظام کشمیر و گلگت بلتستان میں بھی ان کا ووٹ بینک موجود ہے۔ تاہم صدیق جان کے بقول پی ٹی آئی کو شدید اندرونی تقسیم کا سامنا ہے، جبکہ عمران خان اور اسٹیبلشمنٹ کے درمیان مفاہمت کا امکان بھی فی الوقت معدوم نظر آتا ہے۔Explore more ways to listen to the Urdu program here: Listen to SBS Urdu. Install our mobile app “SBS Audio” on Apple (iPhone) or Android devices: SBS Audio App. Download on Apple App Store, Download on Google Play. Follow us on social media: SBS Urdu on Facebook and on SBS Urdu on Instagram. - _______________جانئے کس طرح ایس بی ایس اردو کے مرکزی صفحے کو بُک مارک کریں ہر بدھ اور جمعہ کا پورا پروگرام اس لنک پرسنئے, اردو پرگرام سننے کے دیگر طریقے, “SBS Audio”کےنام سےموجود ہماری موبائیل ایپ ایپیل (آئی فون) یااینڈرائیڈ , ڈیوائیسزپرانسٹال کیجئے

Message by: Pastor Shane Bowers.  The Bridge Church is located at 607 Hulsey Road, Cleveland Georgia. The church that "Connects Faith and Life". Download our app by searching "The Bridge Church, Cleveland and Apple App Store or GooglePlay Store. Bridge Streams live Sundays @ 9:00 and 11:00 am. Streaming under CCLI License Number #CSPL072350

Mango festivals across Australia are not only showcasing the unique flavour of Pakistani mangoes but are also playing an important role in bringing Australia's multicultural communities closer together. - آسٹریلیا میں منعقد ہونے والے مینگو فیسٹیولز نے پاکستانی آموں کے ذائقے کے ساتھ ساتھ ملک کی کثیرالثقافتی کمینیوٹیز کو قریب لانے میں اہم کردار ادا کر رہےہیں۔اتوار۱۲ جولائی کو سڈنی میں ہونے والے مینگو میلہ اور بسنت کے فیسٹیول کوہزاروں افراد کی شرکت، نیو ساؤتھ ویلز کے پریمیئر کرس منس، پنجاب حکومت کے صوبائی وزیر سردار رمیش سنگھ اروڑا، مقامی سیاست دانوں اور مختلف کمیونٹیز کی موجودگی نے منفرد بنا دیا۔ دوسری جانب کینبرا میں 26 جولائی کو ہونے والے مینگو فیسٹیول کے پری لانچ کے موقع پر پاکستان کے ہائی کمشنرعرفان شوکت نے کامیاب اور بڑے پیمانے پر تقریب کے انعقاد کی امید ظاہر کی۔Explore more ways to listen to the Urdu program here: Listen to SBS Urdu. Install our mobile app “SBS Audio” on Apple (iPhone) or Android devices: SBS Audio App. Download on the Apple App Store, Download on Google Play. Follow us on social media: SBS Urdu on Facebook and on SBS Urdu on Instagram. - ہر بدھ اور جمعہ کا پورا پروگرام اس لنک پرسنئے , اردو پرگرام سننے کے دیگر طریقےSBS Audioکے نام سے موجود ہماری موبائیل ایپ ایپل (آئی فون)یا اینڈرائیڈ , ڈیوائیسزپرانسٹال کیجئے۔ پوڈکاسٹ سننے کے لئے نیچے دئے اپنے پسندیدہ پوڈ کاسٹ پلیٹ فارم کا انتخاب کیجئے: Spotify Podcast , Apple Podcasts 

In the first half of a two-part episode on midlife skin, Dr. Mary Alice Mina breaks down the biology behind one of the most alarming stats in dermatology: women can lose up to 30% of their skin's collagen in the first five years after menopause. She explains why collagen decline actually starts as early as your 20s (about 1% a year), why estrogen loss accelerates that process dramatically at menopause, and why "collagen banking" earlier in life matters so much. Rather than jumping straight to products and procedures, Dr. Mina makes the case that skincare is whole-body care — walking through the inside-out factors that most directly affect collagen: protein intake (including how much you actually need and why vegetarian/vegan diets make it harder), sugar and glycation (AGEs), anti-inflammatory fats, antioxidants, hydration, and whether collagen supplements are actually worth taking. Part 2 will cover the topical and in-office side of the equation, so be sure to follow/subscribe! In this episode:  00:00 — The 30% Collagen Loss Stat 00:47 — Welcome to The Skin Real 01:35 — Disclaimer & Finding a Board-Certified Dermatologist 02:15 — Kicking Off the Two-Part Perimenopause Series 03:15 — Who This Episode Is For 04:15 — The Real Collagen Timeline: Loss Starts in Your 20s 05:45 — Collagen Banking & the Post-Menopause 30% Drop 07:30 — What Collagen Actually Is (and What Breaks It Down) 09:00 — Signs Your Skin Is Losing Collagen 10:30 — Why Skincare Isn't One-Size-Fits-All by Decade 11:15 — The Inside-Out Philosophy 12:30 — Protein: The Raw Material for Collagen 14:00 — Sarcopenia & Why Protein Needs Change in Midlife 15:45 — How Much Protein You Actually Need 17:15 — Sugar, Glycation & AGEs 18:45 — Sugar, Inflammation & Hidden Sugar Everywhere 20:00 — Anti-Inflammatory Fats, Antioxidants & Hydration 21:30 — Collagen Supplements: Do They Actually Work? 22:15 — Recap & What's Coming in Part 2 Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Just before God brought the judgment of exile upon Judah, the people were profaning and desecrating His temple by worshiping unclean animals, Tammuz the Assyrian fertility god, and the sun inside of it.  This was the last straw for God.  This message is an overview of the book of Ezekiel.  The whole book is needed to understand why God punished His people. Ezekiel VF-2553 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D., All Rights Reserved

Coach Caroline and Coach Valerie dig into a powerful idea for runners and exercisers: your mindset changes the workout itself. Caroline opens with a study involving rats on a treadmill where the same exercise produced very different cortisol responses depending on the environment. In the lab, the rats were stressed; when the treadmill was moved into a field, they felt safer and freer, and cortisol dropped even though the exercise was the same. That sets up the big question of this episode: if the workout is identical, how much does your environment and your attitude affect the result?Valerie connects that idea to real life in RunRx, where she coaches people in a parking lot, a garage-style space, outdoors, on treadmills, and in all kinds of different settings. Some people love outside workouts and feel energized there. Others prefer inside spaces or a treadmill and feel better when the environment is controlled. The episode explains why “I get to work out” is a better mindset than “I have to work out,” how stress can make a workout worse, and why flexibility matters when weather, rain, travel, or life disrupt your ideal plan.The conversation also covers how to keep training productive when your normal setup is not available. Valerie recommends adapting instead of forcing the same workout in the same way every time: move inside, do strength, stretching, or drills, or simply reframe the session so you still get something done without turning exercise into another source of stress. The episode closes with a reminder that even short drill sessions can still count, and that your body often responds better when you treat movement as a gift instead of a chore.▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

Taste of Chicago kicked off this week so today's Thursday Threestyle is all about summer street fests, we also find out which clubs you're in as an adult, and some of you are riding in style in your unexpected wedding gifts. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#984 What does it really take to turn your creative passion into a tech product? In this episode, host Kirsten Tyrrel chats with artist and illustrator Kate Pitner, the creator of Poppynotes — a boutique mobile e-card app bringing kindness, connection, and fun back to digital communication. Kate shares how her childhood love for designing greeting cards evolved into a full-fledged app business, how she navigated the steep learning curve of app development without coding experience, and what it's really like to launch and grow on the Apple App Store. From finding a mentor to managing marketing as an introvert, Kate's story is an inspiring look at creative entrepreneurship in the digital age! (Original Air Date - 11/6/25) What we discuss with Kate: + Origin story of Poppynotes app + Transition from artist to tech entrepreneur + Overcoming the learning curve of app development + Finding a mentor and learning coding basics + Creating a “boutique” e-card experience + Building accessibility for non-tech users + Monetizing through a freemium subscription model + Challenges of marketing as an introvert + Apple App Store limitations and user privacy + Lessons on patience and long-term growth Thank you, Kate! Check out Poppynotes at ⁠Poppynotes.com⁠. Subscribe to the ⁠Poppynotes newsletter⁠. Follow Kate on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠Pinterest⁠. Get a free month of the ⁠Poppynotes app⁠ with code POPPYMILLION (expires 4/29/26). Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The book of Daniel is necessary to understand the events in the book of Revelation.  Daniel prophesied about historical events that came to pass hundreds of years later, as well as events yet to come in the last days.  His prophecies about successive kingdoms in history have been so accurate that we ought to take his end-time prophecies seriously. Daniel VF-2552 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D., All Rights Reserved

The Founders knew that unrestrained government power was the first enemy of freedom. __________ Download the Colson Educators app today on the Apple App Store or Google Play.

When you don't show up to work you need a really good excuse, like a volcano erupting! That's what happened to Whoopi Goldberg this week, so we had to hear your crazy excuses for skipping work. And Whip's Hot Take is about something that unites all generations: tipping culture. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

God used the prophet Jeremiah to deliver a message to the southern kingdom of Judah that no one wanted to hear: "The agreement I made with their fathers is broken and cancelled." History shows that God kept His word. He brought Judah into Babylonian captivity for 70 years. This contradicts everything that's being proclaimed about modern-day Israel and the people that live there today. While there are many messages in the book of Jeremiah, one of the most beloved is the promise of a New Covenant.  This assures us that no matter how far we think we've fallen, or how bad we think we are, it's never too late to turn back to God. VF-2551 Jeremiah Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D., All Rights Reserved

Today's Chicago Confession has us united in our advice, we also united each and every generation with our complaints, and some of you have actually gone missing...you just didn't know it. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

God was longsuffering with the children of Israel, but eventually, He had enough.  They defaulted on the land He had promised them, they did not keep the covenant, and they would not turn back to Him.  Just as God judged Nineveh when they would not heed His warnings, He had to punish His own people when they rejected Him.  Our own country needs to turn back to God today.  We might wonder how long God will allow evil things to go on in the world, but God will deal with them in His own time.  Nahum, Zephaniah & Habakkuk VF-2550 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D., All Rights Reserved

We're back after a long holiday weekend, serving up Weekend Oopsies, talking all things Taylor Swift's wedding, and finding out who gave the best party favor after a wedding. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Micah was a true prophet of God amongst many false prophets. He preached the unpopular message that there is judgment and punishment for sin, and for abandoning your God. The false prophets were deliberately blind to rampant sin. They ingratiated themselves to the rich and affluent, and only spoke good and positive words for financial profit. They saw no connection between their behavior and the impending doom upon the nation. Nothing has changed, and the question that God asked through the prophet is still valid today: "What has God done to offend you?" This is what the modern church needs to be asking itself, since many have defected from following God. VF-2547 Micah Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D., All Rights Reserved

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with fellow board-certified dermatologist Dr. Amaris Geisler, a specialist in vulvar dermatoses based in Atlanta, to break the silence around a body part most women can't even name correctly — the vulva. They cover what the vulva actually is (versus the vagina), the most common conditions dermatologists see there (lichen sclerosis, eczema, psoriasis, and even skin cancer), and why so many women get dismissed with a yeast infection diagnosis instead of a real workup. Dr. Geisler explains the lifelong treatment path for lichen sclerosis, the risks of leaving it untreated (scarring and squamous cell carcinoma), how symptoms and pigmentary changes can present differently in skin of color, and why products like Vagisil and fragranced washes often cause more harm than good. The conversation also tackles the psychological and relational toll of vulvar skin disease, and closes with practical advice on red flags, finding a specialist, and what a proper workup with a dermatologist and gynecologist looks like. The throughline: your vulva is skin, it deserves the same care and attention as anywhere else on your body, and there is nothing shameful about asking for help. In this episode:  00:00 — The Symptom No One Talks About 00:40 — Show Intro & Medical Disclaimer 01:35 — Meet Dr. Amaris Geisler & Why This Conversation Matters 03:15 — How She Fell Into Vulvar Dermatology 05:55 — What Is the Vulva, Really? (Anatomy 101) 07:55 — The Most Common Vulvar Skin Conditions 10:10 — Yes, Skin Cancer Can Happen Here Too 13:25 — Why Self-Checks and Full-Body Exams Matter 15:25 — Lichen Sclerosis Symptoms: Itching, Pain & Fissures 16:55 — Treatment: Steroids and the Lifelong Maintenance Plan 19:25 — The Real Risks of Skipping Treatment (Scarring & Cancer) 21:25 — Menopause, Hormones & the Lichen Sclerosis Connection 24:25 — When (and How) Biopsies Are Actually Done 26:55 — Cysts, Fear, and the "Is This an STD" Question 28:25 — The Truth About Hygiene (Stop Douching) 30:25 — Allergic Reactions: Vagisil, Fragrance & What's Actually Safe 32:55 — Vulvar Conditions in Skin of Color 34:55 — The Mental Health Toll of Vulvar Skin Disease 36:10 — Sex, Intimacy & Reassurance for Partners 36:55 — Red Flags: When to See a Doctor Immediately 37:40 — How to Find a Vulvar Specialist 38:15 — What a Proper Workup Looks Like 38:45 — Final Advice: Treat Your Vulva With Kindness 39:15 — Outro: Subscribe & More Resources at theskinreal.com Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

A looming transition and a call for the Church to persevere.   __________ Download the Colson Educators app today on the Apple App Store or Google Play.

It's hotter than Satan's soup outside which heats up Whip's Hot Take inside. Also, we learn about your weird dealbreakers, and what came back into your life after you lost it! Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Le is here to share her journey from devout Buddhist and near-total despair to her conversion to Catholicism and her growing YouTube channel. Ep. 584 Theotokos Rosaries: https://dwplus.shop/TheotokosRosaries - - -