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Today, Michael welcomes Florence Ann Romano. Florence Ann is a keynote speaker, popular media guest expert/personality, and author known for helping people create meaningful connection and lasting community. In her book, Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, she explores how friendship, support, vulnerability, and discernment shape the personal ecosystems we all need in order to thrive. Through her writing and public work, she encourages people to build lives where they can be truly seen, heard, understood, and supported. Conversation Highlights include: -Why "it takes a village" applies to everyone, not just parents, and how real support shapes every stage of life. -How burnout often begins when people try to carry everything alone and become afraid to ask for help. -The difference between being around people and truly feeling seen, safe, understood, and valued. -A practical framework for identifying the kinds of support every healthy village needs through six key archetypes. -The reminder that there is the family you are born into and the family you consciously build over time. -Why philanthropy, service, and giving back can be one of the most natural ways to begin building community from scratch. -How discernment helps you ask better questions: What is working, what is toxic, what is sacred, and what are you still learning? -The importance of trust and value alignment in relationships, along with the red flags that signal someone may not belong in your inner circle. -Why growth in community is not instant, and how intention, encouragement, and self-awareness deepen your village over time. -How accountability, apology, and changed behavior create a path toward healing, while the absence of those qualities can fracture connection. Finally, a closing meditation on becoming still, listening inwardly, and reconnecting with gratitude, presence, and your True self.
Today, our first letter comes from Mpumi in South Africa: As a devoted aunt helping raise three children in a communal setting, Mpumi asks how to balance spiritual possibility with real-world responsibility. How do you teach Black children in Africa to trust manifestation and divine potential—while also preparing them to work hard, pursue education, and thrive in the world as it is? Our next letter comes from Wanjiru: Wanjiru's career is expanding into a new country, but her marriage has been marked by domestic violence and deep emotional trauma. As she prepares for physical distance, she asks how to truly heal, forgive, and release the pain—so she can move forward free rather than carrying the past with her. Finally, Michael leads a meditation on waking up to the True you. ✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey! ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *WAYFAIR: Shop all things home at www.wayfair.com *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I'm sharing the daily high-vibrational practice I personally use to reset my energy, reconnect with my intuition, and align with my highest potential. These simple but powerful rituals help you create a daily spiritual routine that supports self-love, emotional clarity, manifestation, and energetic alignment.If you've been feeling stuck, overwhelmed, or disconnected from your purpose, this episode will guide you back into alignment with high-vibrational habits and spiritual practices you can do every day for 30 days to shift your mindset, elevate your energy and inner peace, regulate your nervous system, and reconnect with your inner wisdom.Get my high vibrational playlist, step by step tutorials, energy healing meditatiobs that raise your frequency for you, and my complete library of transformational journal prompts
Today Michael welcomes Mory Fontanez. Mory is an intuitive life and leadership guide, author, speaker, and trusted advisor who spent two decades working with Fortune 500 CEOs, global brands, and public figures through high-stakes moments and reputation-defining crises. After years of helping powerful leaders navigate external chaos, she began listening more deeply to her own inner voice—ultimately leaving the corporate world to guide others in reclaiming their intuition. Her work centers on self-trust, integrity, and embodiment, and her book, Higher Self: Reclaiming the Power of Your Intuition , invites readers to remember who they truly are. Conversation Highlights include: -How overriding intuition in leadership and business often leads to crisis—and why rebuilding self-trust can prevent breakdown before it begins. -A childhood shaped by spiritual sensitivity, and how early conditioning teaches many of us to silence our intuitive voice in order to belong. -A grounded explanation of the fear self versus the Higher Self—understanding fear as protective but limited, and intuition as calm, expansive inner guidance. -Practical steps for rebuilding self-trust by looking at your own life as evidence of intuitive decisions that worked, even when fear said otherwise. -How shame—often reinforced by culture or religion—creates a rupture from wholeness, and why self-compassion is essential for spiritual healing. -The power of human connection to dissolve division, soften judgment, and restore our natural capacity for empathy and belonging. -Why true spiritual growth is about integration, not elimination—embracing past mistakes, darker chapters, and rebellious seasons as part of becoming whole. -The difference between intellectual insight and embodiment—why lasting transformation happens when your body can feel the truth, not just understand it. -Navigating collective grief, global unrest, and social media overwhelm without spiritual bypassing—allowing heartbreak while consciously choosing joy as a revolutionary act. And next, a closing guided meditation from Michael to help you take back your mind, reclaim inner sovereignty, and anchor into the wisdom of your Higher Self.
Let's Chat!! In this C3 mini-episode, River takes on the internet's obsession with “high vibrations.” Do you really need to glow like a spiritual highlighter to manifest your dreams? Or is something else going on? We're talking nervous systems, witchcraft energy raising, and why drinking water and touching grass might be the most underrated magic there is. Support the showUntil then, Stay Witchy!!River's Etsy Store: www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by: www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubbling
Today, our first letter comes from Jessi: After living with chronic illness, Jessi once found comfort in the belief that "everything happens for a reason"—until that idea began to trouble her. She now wonders: if suffering has a purpose, is trying to prevent it interfering with something divine? Jessi asks how to reconcile a loving Universe with pain—and whether helping others could ever be spiritually "wrong." Our next letter comes from Sandra P. from the Ivory Coast: Sandra is intentionally rebuilding a long-fractured relationship with her mother through prayer, appreciation, and forgiveness. But while she works to heal their bond, her mother continues to wound other family members. Sandra asks how to stay authentically loving without condoning harmful behavior—and whether she should focus only on their relationship or try to mend the whole family. Finally, Michael leads a guided meditation to cultivate an inner realization of who you are, and that your True Self is right here. ✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey! ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
Today, Michael welcomes back Arndrea Waters King. Arndrea is a visionary leader at the intersection of justice, feminine empowerment, and transformative community impact. As the founder of Divine Feminine, she champions a global movement inviting women to reclaim their inner wisdom, grace, and sacred strength—qualities often suppressed in a culture that prioritizes productivity over presence. Through storytelling and conscious leadership, she reframes leadership as an act of love and a pathway to collective healing. A National Merit Scholar, president of the Drum Major Institute, co-founder of Realize the Dream, chancellor at Legacy College, and co-host of the My Legacy Podcast, Arndrea blends decades of civil rights leadership, service, and feminine wisdom with spiritual insight. Conversation Highlights include: -How years of Civil Rights work revealed both the cost of leading through force and the deeper power of leading through love. -Why the Divine Feminine is not about gender, but about restoring compassion, intuition, creativity, and fierce care to leadership. -The difference between building ladders of individual success and weaving webs of interconnected community. -How today's political and social upheaval can be understood as birth contractions stretching society toward something more conscious. -Why burnout happens when women give from depletion—and how slowing down, setting boundaries, and reconnecting to joy restores sacred energy. -A redefinition of power and prosperity that shifts from "me" to "we," where success uplifts entire communities. -Simple daily practices—gratitude, breath, journaling, intentional environments—that help anchor feminine wisdom in everyday life. -Justice as love expressed publicly: refusing to look away from suffering while choosing compassion over domination. -Legacy not as a name on a building, but as how we live, serve, and contribute to the Beloved Community right now. Next, Michael leads a grounding meditation to reconnect with your eternal spiritual nature.
Today, our first letter comes from Ian in Memphis: Ian loves building beautiful spaces, but the conflict-heavy nature of his industry leaves him avoiding hard conversations—sometimes even walking away from being paid. He asks how to face conflict directly, set boundaries, and stay authentic without people-pleasing or losing his creative spirit. Our next letter comes from Neysa: After years of personal healing, Neysa feels destabilized when returning to a family system still caught in toxic, unconscious patterns. She asks how to remain balanced and choose love in those environments—and whether true resolution always means change in others. Next, in the guided meditation, Michael leads us inward to remember our innate freedom and oneness with the Presence. ✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey! ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
Raise your vibration in 2026 to break the matrix and manifest true abundance – Billy Carson delivers a powerful 2026 wake-up call. Discover why hard work alone traps you in scarcity, how triggers from negativity and distractions drop your frequency, and the steps to navigate invisible matrices for financial freedom and high-vibe living.From educational/financial/psychological matrices designed for control... to flipping your algorithm, controlling inner darkness, focusing on solutions/masterminds, and creating ripples in space-time – Billy shows how inner work + smart action transforms reality amid AI shifts and 2030 urgency. His rags-to-riches story proves it's possible.
Today, Michael welcomes Dr. John Demartini. John is a world-renowned human behavior expert, educator, and bestselling author whose work bridges psychology, neuroscience, philosophy, and human performance. From overcoming dyslexia and a speech impediment to becoming a globally sought-after speaker and founder of the Demartini Method, he has dedicated more than five decades to understanding what drives human excellence. His teachings focus on awakening inner genius, aligning with one's highest values, and transforming challenges into catalysts for growth and fulfillment. Conversation Highlights Include: -A powerful story of overcoming dyslexia, dropping out of school, and learning to read at 18 — proving that limitations do not define destiny. -A near-death experience that became a catalyst for spiritual awakening, leading to a lifelong commitment to learning, teaching, and inspired action. -The simple yet profound affirmation "I am a genius and I apply my wisdom," practiced daily for over five decades as a way of rewiring identity and belief. -A redefinition of genius as listening to the inner voice and allowing that vision to be louder than outside opinions. -How identifying and aligning with your highest values unlocks energy, clarity, and authentic purpose — while living by "shoulds" creates internal conflict. -A striking financial exercise revealing why many people say they want freedom but spend in ways that contradict their stated goals. -Why distractions are not enemies but feedback, signaling when you're not living in alignment with what truly matters. -A reframing of trauma as perception — and how asking new questions can dissolve victimhood and reveal hidden benefits. -A deeply personal reflection on grief, love, and the idea that nothing is ever truly lost — it simply changes form. -The power of daily rituals, including a 53-year gratitude journal practice that documents growth, vision, and spiritual expansion. Next, a closing meditation guided by Michael, inviting listeners to return to awareness itself, release distraction, and remember their oneness with the Infinite.
Truth is the highest frequency you can hold. Not positivity. Not perfection. Truth.In this episode, we explore how your vibration rises every time you honor what's real — and how it collapses every time you betray yourself.We talk about the energetic cost of pretending, the contraction that comes from avoidance, and the liberation that comes with admitting the truth your soul has been whispering for years. This episode is for the one who is tired of performing, tired of shrinking, tired of negotiating with her own knowing.Your energy expands when your life becomes honest.#truthfrequency #authenticliving #raiseyourvibration #energeticalignment #spiritualtruth #soulactivation #soulfulpathwayspodcast
Today, our first letter comes from Sandra in Abidjan, Côte d'Ivoire: Sandra's mother rejects Sandra's gay brother and his children, cutting them off completely. Sandra wants to have a loving and authentic relationship with her mother, but how can she hold compassion for her mother—who's harboring unhealed pain and trauma from the Rwandan genocide—while standing for peace, reconciliation, and acceptance in their family? Our next letter comes from Fatima: As Fatima builds a spiritually-aligned community of friends, she finds that some of her "conscious" connections feel off. She asks how to discern between being judgmental and recognizing whether her friends might truly be out of alignment so she can cultivate friendships rooted in integrity, presence, and shared values. Finally, Michael leads a meditation on paying undistracted attention to that which is Real. ✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey! ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
Today, Michael welcomes Dr. Liza Rankow, an interfaith minister, educator, activist, and author of Soul Medicine for a Fractured World: Healing Justice and the Path of Wholeness. For more than three decades, she has guided individuals and frontline changemakers in integrating deep spiritual practice with social transformation. A longtime student and steward of Howard Thurman's teachings, she helped produce The Living Wisdom of Howard Thurman audio collection and continues to explore how mysticism and justice are not separate callings—but one sacred breath expressed in two directions. Conversation Highlights include: -Growing up without organized religion yet surrounded by spiritual seeking shaped a life rooted in both mysticism and justice. -A chance encounter with Howard Thurman's portrait at Morehouse College became the doorway into a lifelong spiritual lineage. -Seeing this moment in history as a "portal" invites us to meet upheaval not only with fear, but with agency and possibility. -Understanding the difference between self-care and soul care reminds us that while pampering relieves stress, soul care reconnects us to the larger life that sustains us. -Recognizing that the medicine is often hidden inside our wounds reframes suffering as a potential teacher rather than a permanent sentence. -Trusting that life moves in cycles of collapse and renewal helps us engage change without despair, knowing transformation rarely begins or ends with us. -Redefining purpose as a quality of being—rather than a job title or achievement—brings clarity to how we live and serve. -Seeing how cultural definitions of success can distort purpose invites a return to soul-led contribution over ego-driven accomplishment. -Practicing three intentional breaths—receiving what we need, sending love to others, and extending healing to the world—creates embodied connection. Next, in the closing meditation, Michael guides listeners into intentional gratitude, reminding us that the world we experience reflects the consciousness we cultivate.
Today, our first letter comes from Julie in New York: Julie is navigating the emotional, physical, and financial exhaustion of caring for her elderly mother with cognitive decline. She asks how to stay centered, surrender with grace, and find inner support while living inside an ongoing and deeply painful transition. Our next letter comes from someone choosing to remain Anonymous: Despite years on a spiritual path, Anonymous finds herself triggered by jealousy and comparison when others receive the blessings she's been waiting for. She asks how to restore her faith, meet these triggers differently, and truly believe that good is still possible for her. Finally, Michael leads a meditation on opening up to a greater possibility within yourself. ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection
Find out what your Love Forecast is for 2026: www.jilljardineastrology.com Get your copy of the book, "Sacred Sound Formulas to Awaken the Modern Mind: Sanskrit Mantras to Raise Your Vibration, by Parashakti Jill Jardine. Join Author, Jill Jardine, as she reads from her book from the chapter on Mantras for Love and Relationship. We all could use some more Love in our lives, so chant your way to fulfilling relationships, more self-love and connect to Divine Love. Aham Prema! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today Michael welcomes back Light Watkins. Light is a bestselling author, speaker, meditation teacher, and host of The Light Watkins Show. He's known for practical teachings on presence, minimalism, and "tortoise-style" transformation—consistent, bite-size shifts that fit real life. His books include Bliss More, Travel Light, and his newest, The Year You Transform. He's spoken for Fortune 500 companies, leads a global community (The Happiness Insiders), and even lived five years from a single backpack to walk his talk (you can watch his previous TBYM episode on that here: https://youtu.be/J26_6xo2Rvs?si=zcBw3EIuOnK0wRZe) Conversation Highlights include: -Reframing change as something you accommodate and practice, not a dramatic life overhaul. -The "tortoise approach" as a way to bring the experience you want into your current life instead of chasing it somewhere else. -Habits designed for busy days so it's easy to show up consistently even when time is tight. -Minimalism in practice means removing what doesn't serve, so attention and energy return to what matters. -Process over outcome—where steady preparation lets inspiration take the mic when it matters most. -Presence instead of escapism by telling true aspiration from crisis-driven impulse, and acting from calm clarity. -Simple, repeatable practices that produce improvements you can measure—not just feel-good moments. -A try-along sequence using breath and stillness to settle the nervous system in minutes. -Ten micro-challenges that build adaptability through small, daily doses of healthy discomfort. -A no-complaints week that reveals hidden negativity loops and invites a more generous way of speaking. Next, Michael leads a guided meditation that leaves you grounded, clear, and ready to act from what's Real.
Today, our first letter comes from Nancy who wonders whether awakening to her True nature requires embracing her shadow as fully as her light. She asks if spiritual wholeness means accepting destructive tendencies, or transcending them. Our next letter comes from Rade in Macedonia. Writing from prison, Rade shares how a life of crime has given way to a sincere spiritual practice and a surprising sense of inner freedom. He asks how to truly transform his life and align his future with service, integrity, and spiritual Truth. Finally, Michael leads a guided meditation for the pause that refreshes. ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection
A lot of people think they need to raise their vibration to attract better things... if you feel stuck even though you're "doing all the right things," this video will make sense. If you're ready to remove love blocks and become magnetic to the love you deserve, join the 10-Day Magnetic Love Reset here: https://www.magneticlovechallenge.com/reset
Melissa Feick is a multidimensional trance channel, spiritual teacher, and the creator of the Quantum Akashic Records methodology through her Spiritual Expansion Academy. She's also the host of the Spiritual Expansion & Ascension™ Podcast and the author of A Radical Approach to the Akashic Records: Master Your Life and Raise Your Vibration and Quantum Akashic Records Manifesting: Unlocking the Spiritual Keys to Wealth, Success, and Limitless Growth.In this episode, Melissa and I take the Akashic Records out of the abstract and into lived experience. We talk about what the Akashic Records actually are, how the quantum records differ from traditional interpretations, and why accessing higher consciousness isn't about going somewhere—it's about shifting perspective right here, right now.We explore timelines, dimensions, trauma held in the body, subconscious programming, and why clearing “thought forms” is essential for alignment. Melissa explains how fear, ego, and spiritual bypassing block access to wisdom—and how heart-centered awareness is the true navigation system.This is a grounded, expansive conversation about consciousness, healing, and what it means to evolve while still fully living a human life. If you've ever been curious about the Akashic Records but wanted an entry point that feels accessible, practical, and embodied, this episode is for you.Timestamps:00:00:00 Intro00:01:36 Melissa Feick, Quantum Akashic Teacher and Author00:02:50 What are the Akashic records?00:13:40 Clearing patterns and frequencies00:20:49 Time, timelines, dimensions and Akashic records00:30:06 UFOs and aliens00:34:06 Using telepathy to communicate00:36:14 How to access the Akashic records?00:40:00 Thought forms and belief systems00:42:56 Fear, the ego and control00:50:32 Spiritual ego and bypassing00:56:51 Alignment with your mission00:57:53 The Ascension Council01:02:13 What is reality?01:04:27 Melissa's daily practices01:13:59 Final thoughts and outroFollow Melissa and learn more and get her books:https://melissafeick.com/https://instagram.com/melissafeickhttps://www.youtube.com/@MelissaFeick33Books:https://www.amazon.com/dp/B0FRNJY519?binding=kindle_edition&ref=dbs_dp_rwt_sb_pc_tkinPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
In this episode of Soul Elevation, I was honored to sit down with Raymon Grace, a powerful, down-to-earth teacher known for making dowsing and energy work feel practical, accessible, and empowering. Raymon shares the core principles behind his work, including the idea that all things are energy, that energy follows thought, and that the human mind can intentionally direct energy to create real-world change. This conversation is packed with stories, live demonstrations, and straight talk about personal sovereignty. We explore energy hygiene in everyday spaces like schools, workplaces, and homes, plus Raymon's perspective on clearing negative influences, transforming heavy environments into harmony, and reclaiming the freedom to live from your own inner authority. You'll also hear Raymon's approach to using a pendulum as a tool (not a source of power), how intention and confidence change outcomes, and why he believes the most important thing isn't what he can do, but what you can learn to do for yourself. In this episode, we cover: Why Raymon believes freedom is the foundation of a sovereign life The core idea behind his work: energy is impressed upon matter and energy follows thought How he uses dowsing to evaluate and clear energy in schools, including what he checks first How intention can be used to shift the energetic quality of spaces, people, and environments Real-time demonstrations and stories that illustrate how results build confidence Why Raymon teaches energy tools to parents, and why he cares deeply about kids and schools Stories about transforming environments, including accounts involving water, land, and weather patterns Why he emphasizes self-empowerment over dependency, and how to start practicing simply How to connect with Raymon's work and resources Resources and links: Raymon Grace websites: https://www.RaymonGrace.us and https://www.raymongracefoundation.org Explore Kara's sanctuary of support at https://www.karagoodwin.com (book, free meditations, workshops, summits, and live experiences) Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@SoulElevationClips?sub_confirmation=1 Support the show If this episode uplifted you, please like, subscribe, comment, and share. Your engagement helps Soul Elevation reach more people and supports these frequency-raising conversations.
If you're doing all the “right” self-care things but still feel exhausted, wired, or off — this video is for you.This is Part 2 of my viral Self-Care for Midlife series, and we're going deeper into what actually works for women in midlife now, not what used to work 10 or 20 years ago.In this episode, we talk about why self-care in midlife must start with nervous system repair, how cortisol impacts sleep, weight, and energy, and why doing more isn't the answer — doing things differently is.This video is for you if:• You're tired all the time• Your sleep isn't what it used to be• Stress feels normal (but you know it shouldn't)• You want to feel better without extreme routines
Have you ever wondered why your intuition seemed stronger as a child, but feels random or disconnected as an adult? In this insightful episode of Radio Medium, psychic medium Laura Lee answers a powerful listener question from Angela, who shares her frustration about losing touch with her intuitive and psychic experiences over time. Laura explains that intuition and psychic ability are one and the same, and that everyone is intuitive. As children, we're naturally open, playful, and energetically receptive. As adults, stress, fear, skepticism, and emotional exhaustion often block that flow, making intuition feel unreliable or “gone.”In this episode, Laura shares foundational steps to raise your vibration naturally essential for restoring intuitive flow. If you've ever questioned your spiritual sensitivity, felt disconnected from energy, or wondered if intuition can be strengthened intentionally, this episode offers clarity, reassurance, and grounded guidance.Want to deepen your psychic-intuitive connection? Visit RadioMediumLauraLee.com to explore Laura Lee's Psychic Mediumship Mentorship Program at https://radiomediumlauralee.com/mentorship-psychic-medium/
Wake Me Up - Guided morning mindfulness, meditation, and motivation
In this 15 minute guided meditation, attract powerful positive energy and raise your vibration to cleanse and recharge. This meditation will clear negative energies, remove limiting beliefs, and attract abundance and positive energy. #meditation #guidedmeditation #raiseyourvibration Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
This 1-11 Portal meditation offers a calm, grounding space to release old patterns and step into a new energetic chapter with presence and steadiness.Tthis meditation practice supports your nervous system in settling so your energy can naturally reorganize. We move through heart-centered awareness, into the quantum field, and through the portal in a way that feels embodied, supportive, and easeful.This meditation is a beautiful sit when you're ready for integration, a gentle reset, or a moment to reconnect with yourself without effort. You're welcome to return to it anytime you feel called to begin again from a grounded place.
Join for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe
After 30 years as a life coach, I've learned this: real change doesn't come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently.In this episode, I'm sharing 7 mindset shifts that genuinely changed my life and my work, especially in midlife. These are the perspectives that helped me let go of people-pleasing, stop waiting for permission, work with fear instead of against it, and trust that growth happens through tiny daily choices.We talk about why balance is overrated, why tiny actions matter more than big plans, how fear and excitement feel the same in the body, and why your inner voice shapes everything. If you're stepping into a new year — or a new chapter — and want to grow with more ease, clarity, and self-trust, this episode is for you.This is mindset work for women who are done shrinking and ready to evolve — gently, honestly, and on their own terms.LINKS from Video:
Silke Schwarzkopf is the creator and host of 2ndAct TV, a YouTube channel focused on recreating and living your life to the fullest after 50! A seasoned producer, Silke owned and operated an award-winning production company for nearly 20 years. Shortly after her 50th birthday, she took a huge leap of faith, left an unfulfilled 25-year marriage, and returned to her hometown in SoCal to pursue the development of original programming most pertinent to her evolving reality–starting over after 50–and 2ndAct TV was born! As Executive Producer and Host, Silke is living her motto: "It's never too late to be the person you always wanted to be."
Morning Energy Boost | Raise Your Vibration with Positive Affirmations Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Identity limits you to a narrow experience of life. In order to move to the timeline that brings you everything you want, you'll need to expand your perception of yourself. The requires the work we do to process our beliefs. In this episode, Joshua explains how expanding your identity actually shifts you into timelines where you begin to experience the nnimaginable life you were born to live. To learn about The Freedom Project - Click here To book a 55-minute connect call with Gary, click here
Send us a textBook your reading for 2026 now: www.jilljardineastrology.comDecember shows its two faces: bright, social momentum up front and focused, get-it-done energy on the back end. We open with a Sagittarius surge and a Gemini Full Moon that shakes loose conversations, reveals buried facts, and invites you to release stale narratives. Then Neptune turns direct at 29° Pisces, lifting fog and tightening your intuitive signal so you can tell the difference between wishful thinking and a real nudge from within.From there, the pace changes in all the right ways. Mercury glides into Sagittarius, sparking bold ideas and the urge to teach, travel, or think bigger about your life. Mars moves into Capricorn and flips the switch from hype to habit, channeling ambition into structure, deadlines, and steady results. The Sagittarius New Moon on December 19 helps you choose your next horizon; the winter solstice on the 21st asks you to commit to it. When Venus joins Capricorn on the 24th, values and money get practical, relationships seek substance, and your priorities settle into a mature, sustainable rhythm.We also look ahead to the larger arc: the close of a long Neptunian chapter, the shift toward air and fire in 2026, and how to position your work, creativity, and wellbeing for the Aquarian wave. To make it personal, we share sign-by-sign guidance with lucky days and tactical moves you can make right now—what to release under the Gemini Full Moon, what to seed under the Sagittarius New Moon, and how to use the Capricorn trifecta to actually build what you see in your mind's eye.We map December 2025 from a lively Sagittarius start to a grounded Capricorn close, highlighting key dates, energetic shifts, and how to turn vision into action. Sign-by-sign forecasts follow a clear arc: release, clarify, commit, and build into 2026.• Gemini full moon exposing truths and shifting stories• Neptune direct at 29° Pisces bringing clarity and closure• Mercury into Sagittarius expanding ideas and voice• Mars into Capricorn turning ambition into structure• Sagittarius new moon seeding vision and optimism• Winter solstice anchoring discipline and responsibility• Venus into Capricorn aligning values, money, and relationships• Practical steps to finish 2025 strong and prep for 2026• Sign-by-sign December forecasts with lucky daysI've just published my first book called Sacred Sound Formulas to Awaken the Modern Mind, Sanskrit Mantras to Raise Your Vibration. Go on to www.jilljardine.com and order your copy nowSupport the show
Psychic Medium Laura Lee delivers a channeled love reading for listener Sarah, whose mother in spirit steps forward with guidance about where her next relationship will unfold. Spirit reveals that Sarah's new partner is already aligned with her current location—not out of state—and encourages her to expand her energetic presence, refresh her dating profile, and invest in herself to signal worthiness to the universe. Laura explains how clearing old relationship wounds, raising vibration, and engaging in activities she loves will naturally attract the right match. Spirit also shares a vivid description of the man coming into Sarah's life: playful, warm, adventurous, family-oriented, and ready for a genuine connection. Tune in for intuitive love insight, spiritual dating guidance, and heart-centered validation from the other side.
In this episode, you'll learn a simple yet potent energetic technique to use emotions to activate a desired vibration - a core concept energy healing and spiritual awakening. We'll go through how to process emotions energetically, avoid pushing them into your physical body or life grids, and reprogram your energy field to evolve your consciousness. Learn How To:1.) Use emotions to raise your vibration instantly2.) Process emotional energy without suppressing it3.) Activate your Divine Line for spiritual alignment4.) Turn fear, anger, or sadness into energetic fuel5.) Strengthen your emotional field for resilience6.) Stop emotional pain from affecting your body or life7.) Use a simple mantra to shift your frequency fast8.) Create emotional freedom through energetic awarenessThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!
Kaedrich Olsen is an author, speaker, and spiritual guide specializing in Norse mysticism and runic wisdom. For more than three decades, he has taught how the runes function as living intelligences, gateways for transmuting shadow, awakening the higher mind, and aligning with the powers of gods and ancestors. His lifelong path weaves together Norse studies, paranormal exploration, and shadow work. Raised in a haunted home and trained in séance and channeling, Kaedrich developed an early communion with advanced beings known as the Whisperers, granting him rare insight into the afterlife and the energetic interplay of the unseen. This foundation allows him to guide seekers through shadow work, spirit communication, and ancestral practices with both sacred depth and practical clarity. He is the author of Runes for Transformation (Red Wheel/Weiser) and has been featured on Gaia's Beyond Belief, Open Minds, Deep Space, and Ancient Civilizations, the Paraflixx Network, and leading podcasts including Aubrey Marcus, Paul Chek, Jimmy Church, and Patty Negri. Kaedrich's work invites seekers to step into the mythic current of their lives—living the wisdom of the runes, reclaiming power from the shadows, and walking in authenticity under the guidance of gods and ancestors.
Most people crumble the second someone hurls an insult their way. You, me, everyone. But this short episode throws a Zen-sized wrench into that reaction with one of the simplest, hardest truths in spiritual awakening: You only suffer when you accept the insult that was handed to you. Will reads “The Gift of Insults,” a powerful parable from The Monk and the Butterfly that reveals why your peace isn't actually as fragile as you think...it's just mismanaged. And then he goes off-script into a raw, honest reflection on triggers, the pain-body, energy dynamics, and why letting people “take your peace” is a decision… not an inevitability. This is one of those deceptively small episodes that lands like a tuning fork in your chest. What You'll LearnWhy insults are “gifts”, and how not accepting them changes everythingHow your pain-body hijacks your reactions (thanks, Eckhart Tolle)Why people try to steal your energy, and how offering it freely disarms themA practical approach to staying grounded when someone comes at you sidewaysHow triggers point to deeper inner work you've been avoidingWhy protecting your peace is a skill… and one you probably haven't mastered yeWill digs into:How this same lesson plays out with his daughterWhen “not accepting the gift” becomes spiritual bypassingWhy understanding the energetics behind conflict changes how you handle itHow to stop giving away your power without becoming cold, detached, or numbWhy This Matters If you're on a spiritual path, you're going to be challenged, often by the exact people who know how to push your buttons. This episode gives you the framework to stop getting dragged around by other people's emotional chaos. It's not about perfection. It's about awareness. Control. Choice. Perfect For You If:You're tired of absorbing other people's crapYou react too quickly and regret itYou're working on boundaries or emotional intelligenceYou're ready to level up your spiritual resilienceWant to Support the Show? A 5-star review on Apple Podcasts is the single most powerful way to support the show and help these messages reach more people. It takes one minute and it means the world to us.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us:
Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Over the past couple of years, Take Back Your Mind has received several questions about meditation including, what is it? Why do it? Who is it for? Am I doing it right? How do I reach deeper levels of awareness? Today, Michael talks about the art, science, and practice of meditation where he addresses these questions—and so much more—followed by an extended guided meditation session. Highlights include: -A clear definition of meditation: paying undistracted attention to Reality and being present with our thoughts, sensations, and emotions without resisting or enhancing them -The benefits of meditation: less anxiety and reactivity; more clarity, creativity, resilience, and Source-led decision making; better sleep, balanced blood pressure, immune support, and neuro-regeneration through consistent practice -Breaking myths like "my mind's too busy" to meditate—why busyness is exactly why we meditate and observing "thinking-ness" instead of fighting it -Why meditation is a universal human practice for everyone—parents, athletes, teachers, leaders—not just monks or yogis -From starting your practice to the mature practice that recognizes meditation is portable and can be done any time and anywhere -Various meditation tools: guided, breath, mantra, observation and frequency music options that make practice accessible and flexible -Spotting classic blockers at the edge of insight and stabilizing the insight so revelation becomes a living state, not a memory -Bringing the vibe with you—before meetings, generate the quality (peace, love, support) and walk in carrying it -Michael's extended guided meditation on intention, attention, and breath Meditation Resources -Livestream Michael every Sunday at 6:45 AM PT for his Way of Meditation service at Agape's YouTube channel https://www.youtube.com/@AgapeSpiritualCenter/streams. Or view his Way of Meditation clips here on his YouTube channel. -Receive a free download of Michael's guided meditation, "Raise Your Vibration and Be Untouchable" at https://michaelbeckwith.com/ when you sign up for his mailing list. -Get a free month of Soaak Meditation frequencies at https://www.soaak.com/agape and use the code AGAPE at checkout. ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection
Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Our first Life Question comes from India (a person, not the country
Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Today, Michael welcomes Lorna Byrne. Lorna is a renowned spiritual teacher and #1 international bestselling author of eight books. Her first book, Angels In My Hair: The True Story of a Modern Day Irish Mystic, sold over 1 million copies worldwide. Since childhood, Lorna has been able to see and speak to angels, and through her books she shares a special message with the world: you are not just a human being, you are a spiritual being with a soul, and you have a guardian angel that never leaves you, not even for one moment. Lorna was voted a Top 100 Spiritual Leader of our time, and has been featured in the New York Times, on the Today Show, CNN, BBC, the Irish Times, and Fox News. Her spiritual retreat center in Ireland, Sanctuary, welcomes thousands of people from around the world to grow spiritually and learn about God and the angels. Conversation highlights include -According to a 2023 poll by The Associated Press-NORC Center for Public Affairs Research, about 7 in 10 U.S. adults say they believe in angels + a global study showing a broad belief and reported encounters with angels and celestial beings across countries and cultures -Lorna recounting early memories, dyslexia, and recognizing a deceased brother as a "soul being" -Guardian angels as soul "gatekeepers" that never leave you through life, death, and beyond religion -Michael's vivid "NO" from an angel that prevents a bad choice, sharpening his inner yes/no guidance -Why Archangels redirect life paths, how their "kiss" moves energy through the soul, and trusting divine timing -For skeptics, simple doorway to spiritual openness: experiment privately, notice guidance, and stay curious -Requesting angelic aid in a crisis then taking the next doable step—where grace meets effort (boat/helicopter parable) -Angels that soothe and strengthen pets and nudge humans to respond with care -Calling on "unemployed angels" for everyday help with personal needs, nature, and global hotspots; requesting help from friends' and mentors' souls who've crossed over; Lorna's Sanctuary retreat center in Ireland, and more! Next, Michael leads a guided meditation on gratitude and inviting "unemployed angels" for personal, loved-one, and planetary healing.
Our first Life Question comes from Benjamin in Athens, Georgia. As a busy physician, husband, and dad who's on a journey of spiritual awakening, Benjamin is struggling to maintain a consistent daily spiritual practice. How can he stay present and centered when juggling so many responsibilities? The next Life Question comes from Tasia. Tasia's a 25 year-old woman who's currently working and saving money to put towards her future life goals. However, her family continues to ask her to help pay their bills (she lives in another state with a roommate), which is becoming increasingly burdensome. How can she balance pushing towards a better life for herself when she feels like she keeps getting pulled back by her family? Finally, Michael leads a meditation on having a greater awareness of who and what you really are. ✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
Today, Michael welcomes New York Times bestselling author, speaker, and teacher, Laura Day. Laura has spent four decades using intuition to help individuals and billion-dollar companies alike identify and achieve their goals. In her latest book, The Prism: Seven Steps to Heal Your Past and Transform Your Future, Laura reveals the seven points in our growth that can hinder us or help us thrive. By using intuitive methods to examine our roles, beliefs, and realities, we can remake our world, improving everything from relationships to wealth, and turning our life's wrongs into rights. Conversation highlights include: -About The Prism, — seven steps to heal your past and transform your future by changing what you do, not who you are -The “tiny change” approach Laura used to survive a traumatic childhood becomes a teachable system -Research shows how rehashing old traumas retraumatizes, and how moving toward goals brings old patterns to the surface to be changed -Healing without knowing “the why,” and how growth happens in forward movement -The Seven Pieces of Self and Seven Life Areas: foundations, competence, will/drive, heart/value, expression, vision, unity—each with concrete practices -Why the most hidden, shamed place you've worked hardest on often becomes your superpower -The importance of documenting, testing, and using your intuition rather than blindly “believing” -Laura's practice of weekly nonlocal “sleep work” with friends; writing intentions, comparing results, watching life move -Where to find Laura; her daily Instagram practice; requesting The Prism at your local bookstore – and more! Next, Michael leads a guided meditation on escaping limited paradigms and waking up to your vibrational legacy of love.
Our first Life Question comes from Raphaëlle in Canada who's in a relationship with someone they truly love, yet feels anxiety and doubts about the relationship although their partner does nothing to make them feel insecure. How can they build trust? Next, Rosa from Vancouver, Canada, asks how she can have faith in humanity when people, including those she knows and in general, keep letting her down. Finally, Michael leads a meditation on asking empowering questions. ✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
Today, Michael welcomes energy master, transformational leader, and spiritual guide, Christy Whitman. For over 25 years, Christy has taught the Law of Attraction, manifestation, energy mastery, and soul blending through virtual and live personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of Love, support, well-being, abundance, and success. She's the New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch, and international bestsellers The Desire Factor and Quantum Success. Her 7th book, The Flow Factor: How to Master Your Energy and Enter a State of Flow, is out now. Also, see below for Christy's free gift! Conversation insights include: -Flow is alignment with the Divine, beyond fight/flight/freeze/fawn where manifestation feels natural, joyful, and free -Reacting vs. choosing: expanding your awareness to reclaim how you think, feel, speak, and act moment by moment -Christy's personal story and reframe—how contrast reveals what we don't want so we can choose what we _do_ want -From “I'm not enough” imprints to new attraction points: releasing stuck energy to create different outcomes -No one can think, feel, or speak for you. Use your free will to tune your vibration—lack language attracts lack; abundance language attracts abundance -Energetic “bushwhacking” and how to recover when bad news hits -Choose the feeling now vs. waiting on conditions by asking: What do I want? Why do I want it? How do I want to feel? -Ask empowered questions—”Why am I so supported?”—and wait for answers. Curiosity opens channels for guidance -Christy's Quantum Success Coaching Academy and LoA certification: global coaches, live Q&As, self-paced curriculum, real-world ripple effects -From rare diagnosis to thriving athlete—how focused, faith-filled energy shaped a real-life healing journey for Christy's son -How to get Christy's book + Free 30-Day Gift – and more! Next, Michael leads a guided meditation on expanding gratitude.
Our first letter comes from Beatrice in Kenya. She left her banking career of 16 years after the stress made her extremely ill, but she hasn't yet received the vision for her life and is unsure what to do now. The next letter comes from Andrea who, despite living a life committed to spiritual devotion, sometimes feels a deep heaviness and sadness and wants to know why. Finally, Michael leads a powerful meditation on opening up to the Eternal broadcast. ✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.
Today, Michael welcomes back New York Times bestselling author, psychiatrist, and empath, Dr. Judith Orloff. Judith is the author of the new children's book, _The Highly Sensitive Rabbit,_ which is about a caring cottontail who was shamed for her sensitivities, but then learns to embrace them. Her other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. In her medical practice, Judith specializes in treating highly sensitive people. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today, and she has spoken at Google-LA and TEDx.
What are the daily self-care rituals Gabby uses to stay in a manifesting flow? This episode explores the profound connection between nurturing your body and attracting your dreams. Gabby sits down with naturopathic doctor and Queen of the Thrones founder, Dr. Marisol, to reveal the ancient wisdom of castor oil therapy—a deeply restorative self-care practice that can align your energy and deepen your spiritual connection while you rest. Then, Gabby shares five simple yet powerful daily rituals that transform everyday actions into sacred practices for manifestation. Learn how to turn your daily walk, your nightly routine, and even your thoughts into a consistent practice that makes you a magnet for miracles.Get Gabby's FREE Magnetic Energy Meditation to transform your daily routine into a powerful manifesting ritual. https://bit.ly/40WQpQ3 To learn more about the castor oil packs and transform your self-care, visit Queen of the Thrones and use code GABBY for 10% off https://queenofthethrones.com/?ref=GABBYgabby coaching members check out the Body Love Challenge inside your app. Not a member? Try it out for free here https://bit.ly/46s6zEq If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Our listeners get 10% off their first month at betterhelp.com/DEARGABBYHead over to meritbeauty.com and get their Signature Makeup Bag free with your first order.Levels is offering my listeners an additional 2 free months of the Levels annual mebership when you use my link, levels.link/GABBYHead over to iRestore.com and use code GABBY for our show's exclusive discounts on the iRestore EliteProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.