In the Shed with Jack Gibson

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In the shed with Jack, is a Podcast about health, fitness, business and general life. The aim is to bring listeners interesting facts about weight loss, fitness journeys and how guest speakers on the podcast have got to where they are in there respected industry. Each week, Jack will talk about a…

Jack Gibson


    • Aug 7, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 16 EPISODES


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    Latest episodes from In the Shed with Jack Gibson

    #17 - Calories | Weight gain vs Weight loss

    Play Episode Listen Later Aug 7, 2019 13:00


    What calorie and macro split should we all be sticking to....www.fitness-worx.com

    weight loss calories weight gain
    #16 - Opening Fitness Worx 4.0

    Play Episode Listen Later Jul 24, 2019 8:47


    In this Podcast I release something quite cool! I thought I should keep all the Fitness Worx gang in the Loop! Enjoy www.fitness-worx.com

    fitness loop gym worx
    #15 - How to open your first gym

    Play Episode Listen Later Jul 22, 2019 7:59


    In this episode I explain what I would do differently if I could go back and do this all over again! I hope you enjoy. www.fitness-worx.com

    fitness gym gym owners
    #14 Instagram Q&A | Is the market to saturated to open a gym in 2019

    Play Episode Listen Later Jul 12, 2019 10:31


    Sorry its been a while! Life has got a little hectic, anyway I got a bunch of questions on instagram last week all related too Fitness, Gyms & white socks. Enjoywww.fitness-worx.com

    life fitness market gyms saturated
    #13 - Mark Wood - Why we created the Fitness Worx Academy

    Play Episode Listen Later Mar 7, 2019 33:24


    In this episode we explain why we created the FWX academy! www.fitness-worx.com

    fitness academy created worx mark wood fwx
    #12 - Veganism - Erin the Yogi

    Play Episode Listen Later Feb 5, 2019 80:27


    #12 - Veganism - Erin the Yogi How to switch to a plant based diet, the benefits & Erins story to how she became a yoga instructor.www.fitness-worx.com

    yogi veganism erins
    #11 - Life coaches that need a life coach.

    Play Episode Listen Later Jan 27, 2019 13:12


    #11 - Life coaches that need a life coach. After spending my weekend at a mindset and wellness retreat I thought I would talk about life coaches! My thoughts. www.fitness-worx.com

    life life coaches
    #9 - How to succeed this January

    Play Episode Listen Later Jan 7, 2019 18:18


    #9 How to make 2019 sucessful for your health and fitness goals!www.fitness-worx.com

    succeed
    #8 - Leah Shutkever

    Play Episode Listen Later Dec 31, 2018 85:54


    #8 Leah Shutkever We go over litrally everythingCompetitive eating Youtube and social media Staying in shape Dieting Kids ( LOL) TrainingPlus so much more! Make sure you give her a follow - Youtube -https://www.youtube.com/watch?v=bTuI2Y2ihIk&feature=youtu.beInstagram - @shutkeverofficialwww.fitness-worx.com@jackfitnessworx

    health business fitness staying nutrition exercise weight loss gym fat loss
    #7 - Kims incredible story

    Play Episode Listen Later Dec 23, 2018 34:06


    I have been asked to get Kim on this podcast many times so what better day to do it than on Christmas Eve! If you are struggling with motivation and want to be in the "know" then this podcast is a must!! Please listen to Kims story. She has been on an incredible journey so far.

    christmas eve incredible story kims
    #6 - How we created Fitness Worx 2.0

    Play Episode Listen Later Dec 17, 2018 18:25


    #5 - In this episode we go over how we created Fitness Worx Warwick - FWX 2.0.

    fitness created worx
    #5 - How bodybuilding has developed

    Play Episode Listen Later Dec 9, 2018 41:11


    In this episode we go over everything to do with bodybuilding and how training has developed over the last few years. Enjoy : )

    bodybuilding developed
    #4 - Chris Bryniarski - How to build a brand

    Play Episode Listen Later Dec 5, 2018 19:52


    In this episode, we interview the man behind the scenes at FWX..Chris - We go over how we have built the FWX brand over the last few years, and we give you tips on how you could also build a strong brand.

    build a brand fwx
    #3 - Become a great personal trainer

    Play Episode Listen Later Dec 2, 2018 16:32


    The ins/outs and my personal experiences of becoming a better personal trainer. Learn what I've done right and what I've done terribly wrong over the last 10 years! #FWX

    health business fitness nutrition exercise weight loss gym personal trainer fat loss fwx
    #1 - Phoebe Little - Women's weight loss.

    Play Episode Listen Later Nov 23, 2018 30:10


    Phoebe Little - We go over how she became a Bodybuilding champion and why women find it so hard to lose weight.

    health business fitness nutrition exercise weight loss gym bodybuilding little women fat loss
    #2 - How we created Fitness Worx

    Play Episode Listen Later Nov 23, 2018 25:09


    How we created Fitness Worx back in 2015!

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