Podcasts about saturated

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Latest podcast episodes about saturated

Protecting Your NEST with Dr. Tony Hampton
Episode 242: John E. Ellis, MD

Protecting Your NEST with Dr. Tony Hampton

Play Episode Listen Later Nov 21, 2025 85:41


Welcome to Protecting Your Nest with Dr. Tony Hampton. John E. Ellis, MD is a retired anesthesiologist. Following years of struggling with weight and metabolic health, Dr. Ellis discovered the power of a low-carb lifestyle—losing excess weight, improving his energy, and reclaiming his vitality. Now he's passionate about sharing what he's learned, blending a physician's eye for evidence with the lived experience of someone who has reshaped his own health. Through speaking, mentoring, and community engagement, Dr. Ellis inspires others to rethink nutrition and take control of their wellbeing.   In this discussion, Drs. Tony and John talk about: (00:00) Intro (03:16) Dr. John's career in medicine and personal health journey (21:38) Cooking and shopping to make a low carb diet sustainable (27:01) Exercise: cardio and resistance training (33:39) Saturated fat (38:41) Why doctors and medical practitioners have been slow to accept the legitimacy of the low carb and keto diets (47:52) The toxic food and movement environments many find themselves in in the USA (54:05) The importance of community and communication on important topics like low carb and keto amongst doctors and other medical professionals (01:01:21) How vegans can get adequate protein (01:08:46) Dr. Tony's NEST and ROPE acronyms   Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. John Ellis: X: https://x.com/howilost100lbs Website: https://howilost100lbs.com/ YouTube: https://www.youtube.com/@johnellis2988   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Earn Your Happy
Stand Out in a Saturated Market and Build a Brand People Obsess Over with Lauren Robuck

Earn Your Happy

Play Episode Listen Later Nov 19, 2025 69:00


Your past doesn't disqualify you, it can develop you. In this episode, I sit down with the incredible Lauren Robuck, founder of Ginneca Row. We talk about the real startup costs, the fulfillment mistake almost everyone makes too early, and the mindset shifts that helped her scale from scratch to 42 stores nationwide using nothing but cold outreach and organic growth (no paid ads, no celebrity gifting budget, no connections). She also shares about growing up between two homes, developing OCD as a way to cope with feeling out of control, and doing the inner work that helped her reclaim her peace, presence, and identity. Tune in and get ready to elevate how you show up as a founder, leader, and creator. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS 00:00 Meet Lauren Robuck, CEO of Ginneca Row. 07:00 What parts of your upbringing actually helped you become who you are? 11:15 Why every founder should experience customer service before launching a brand. 17:30 The internal dialogue every entrepreneur faces. 22:15 The costs to start a product-based business. 29:30 What happens when you outsource fulfillment too early? 37:00 What solo travel teaches you about self-trust, identity, and reinvention. 44:30 How do you stay in love with what you're doing? 50:00 Behind the scenes of building a brand with your partner. 59:30 Advice to entrepreneurs about building in a saturated market. 01:02:30 Where do you want your business to be in a year? RESOURCES Shop Ginneca Row HERE! Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Lauren: @laurenrobuck

You're Great with Unique Hammond
Dr. Jason Hawrelak- Decoding the Microbiome

You're Great with Unique Hammond

Play Episode Listen Later Nov 17, 2025 71:04


Episode 61 Focus: Special Guest Dr Jason Hawrelak ND.We discuss why health is an active daily process rather than an occasional state, the subtle damages of the Western diet, the distinction between sugar and fruit, and personalized approaches to healing serious GI conditions.Mouse Study Revelation: Research suggests that mice eating a junk food diet only on the weekends suffered almost as much microbiome damage as mice eating junk food seven days a week, illustrating the importance of consistent, daily nourishment.The Gut-Brain-Immune Axis: The decisions we make daily—from food choices to stress and sleep—directly impact the microbiome, which, in turn, influences mood, immunity, and long-term disease risk.Saturated Fat, and gut health.Crohn's Disease and IBD: IBD symptoms (Crohn's, Colitis) show similar patterns of dysbiosis: too few beneficial, anti-inflammatory bacteria (like Faecalibacterium prausnitzii) and too many pro-inflammatory or pathogenic species (like certain E. coli strains).Dietary Emulsifiers: A major driver of IBD and inflammation is the consumption of dietary emulsifiers (e.g., carrageenan, polysorbate 80) found in ultra-processed foods. These compounds actively strip away the protective mucus layer, allowing microbes and toxins to interact with the immune system.Saturated Fat and Pathogens: Saturated fats (from dairy, lard, or coconut) behave differently in the gut:They encourage the growth of bacteria like Bilophila wadsworthia (a bile-loving bug) by increasing bile sulfur levels.Bilophila produces hydrogen sulfide gas, which is linked to IBD risk and visceral hypersensitivity (painful, oversensitive nerves in the gut).Saturated fat can also bind to and increase the absorption of endotoxin (a bacterial toxin), driving systemic inflammation.Optimal Protein: A plant-forward omnivore or pescatarian diet is optimal. A high-fiber diet mitigates many of the risks associated with moderate protein intake. For IBD flares, temporarily reducing red meat is often necessary to suppress hydrogen sulfide-producing microbes.Key Takeaways:The Single Most Important Action: Eat a diverse, high-fiber, plant-forward diet aiming for ∼50g of fiber daily.Be Aware of Toxins: Avoid ultra-processed foods, emulsifiers, and minimize pesticide exposure (eat organic when possible) to protect the gut lining.You can find out more about Dr Jason Hawrelak ND, BNat(Hons), PhD, FNHAA, MASN, FACN ProbioticAdvisor.comInterested in testing your gut microbes? We love TINY HEALTH- https://bit.ly/3RIOiKzCode: YOUREGREAT

Park Street Church Podcast
A God Saturated Vision

Park Street Church Podcast

Play Episode Listen Later Nov 16, 2025


Mark Booker | Psalm 145:1-13a | A call to sacrificial giving and wholehearted commitment to God's global mission rooted in the God-saturated vision of Psalm 145. The movement from meditation, to outward praise, to sharing reveals the fuel or heart behind the missionary call and the mission-minded church.

Greece Chats with Tony Kariotis
78. Does Going Viral Matter Anymore? How to Stand Out on Social Media in a Saturated Landscape

Greece Chats with Tony Kariotis

Play Episode Listen Later Nov 15, 2025 28:25


In this special episode, co-host Nikitas Tsoukales of RealTop Digital Marketing Agency takes the lead and puts Tony Kariotis in the hot seat for a deep dive into the state of social media today.Together, they break down what it really takes to stand out in a saturated landscape, whether going viral still matters, and why the future of social media may shift away from follower counts altogether. Tony shares how he manages the day-to-day grind of content creation at scale, what creators should focus on in 2025, and how the major GetGreece rebrand came to life.The conversation also explores broader social media and tech trends, the mindset needed to stay relevant, and practical strategy insights from two people who live in the digital world every day.A must-listen for creators, business owners, and anyone navigating the modern content ecosystem.

UF Health Podcasts
High-fat food negatively impacts memory, study suggests

UF Health Podcasts

Play Episode Listen Later Nov 14, 2025


Saturated fat, present in delectable dishes like cheeseburgers, fries and milkshakes, boasts an ever-increasing…

Health in a Heartbeat
High-fat food negatively impacts memory, study suggests

Health in a Heartbeat

Play Episode Listen Later Nov 14, 2025 2:00


Saturated fat, present in delectable dishes like cheeseburgers, fries and milkshakes, boasts an ever-increasing nutritional rap sheet. Notably, it can negatively impact your cholesterol and increase your risk for heart...

SAfm Market Update with Moneyweb
[FULL SHOW] A slew of FSCA warnings, updates from Discovery Bank, and understanding investor behaviour

SAfm Market Update with Moneyweb

Play Episode Listen Later Nov 13, 2025 54:42


This evening, we dive into the latest market movements with Exness, we speak to the FSCA about issuing 16 warnings in less than two weeks, Liberty helps us understand investor behaviour, Discovery Bank shares details on upcoming changes to its offering, we discuss SAB's commitment to supporting social innovators, and we learn more about Saturated – a tech solutions company helping to build other businesses. SAfm Market Update - Podcasts and live stream

Dr. Diane's Adventures in Learning
Embracing Empathy and Connection in an AI-Saturated World A Conversation with Jane Newman

Dr. Diane's Adventures in Learning

Play Episode Listen Later Nov 12, 2025 26:31


Send us a textIn a world dominated by screens, algorithms, and the buzz of artificial intelligence, how do we reconnect with our humanity and nuture creativity, connection, critical thinking, and collaboration? This week, speaker, writer, and coach Jane Newman drops by the Adventures in Learning podcast to help us unpack the profound challenges and opportunities at the intersection of technology, AI, and humanity. SummaryIn this episode, we explore the intricate challenges posed by technology and AI in our modern world. Jane Newman shares her journey from being inspired by her innovative father in Australia to carving out a trailblazing career in technology to recognizing the need for empathy and human connection in all aspects of our lives. Chapters:0:01:03 - Rehumanizing Life in the Digital Age 10:50 -- Helping Kids Form Human Connections0:12:32 - Adventures in Learning and Technology 0:22:41 - Rehumanizing StrategiesGuest LinksJane Newman's Big Talk Jane Newman's Oxford Talk Jane's WebsiteFollow Jane on Instagram and LinkedInConnect with UsFollow us on Instagram, LinkedIn, and BlueSky for updates and behind-the-scenes content.Call to ActionInspired by Jane's insights? Share this episode with fellow parents, caregivers, librarians, and educators to spark meaningful conversations about reclaiming humanity in a digital world. Don't forget to leave a review on your favorite podcast platform to help others discover the show!Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

英语每日一听 | 每天少于5分钟
第2835期:The meat eaters

英语每日一听 | 每天少于5分钟

Play Episode Listen Later Nov 12, 2025 3:13


When you hear the word 'carnivore', do you think of lions and bears and sharks, or humans? Steak for breakfast, chicken breasts for lunch and salmon and lamb for dinner. No veg and no carbs. This is just a typical day for someone on the carnivore diet. It's a meal plan that only allows meat, poultry, eggs, fish, seafood, dairy products and water. It's animal-based opposed to plant-based. But why are some people following this diet? And what do nutritionists think about it?当你听到“食肉者”这个词时,你会想到狮子、熊和鲨鱼,还是人类?早餐是牛排,午餐是鸡胸肉,晚餐是三文鱼和羊肉——没有蔬菜,也没有碳水化合物。这就是一个典型的“食肉饮食”者的一天。这种饮食方式只允许食用肉类、禽类、鸡蛋、鱼类、海鲜、乳制品和水——完全以动物性食物为主,与植物性饮食截然相反。但问题是,为什么会有人选择这种饮食方式?而营养学家对此又怎么看?The carnivore diet is a type of ketogenic diet. Normally the body uses glucose from carbohydrates as energy, but when there's a lack of this, the liver breaks fat down into ketones. This essentially means the body can fuel itself using fat instead of sugar. Followers of the diet may experience weight loss, especially early on. One reason for this is that protein is highly satiating, so you consume fewer calories. On top of this, cutting out sugary snacks and fizzy drinks has significant health benefits, and when our carb intake is reduced, our stored water levels fall, again helping to reduce weight.食肉饮食其实是一种生酮饮食。通常,人体会利用来自碳水化合物的葡萄糖作为能量来源,但当缺乏碳水化合物时,肝脏就会将脂肪分解为酮体。这意味着身体可以用脂肪代替糖来提供能量。遵循这种饮食的人通常在初期会出现体重下降,这部分是因为蛋白质具有很强的饱腹感,从而减少总热量摄入。除此之外,戒掉含糖零食和碳酸饮料本身就有益健康,而当碳水摄入减少时,身体储存的水分也会随之减少,从而进一步帮助减重。Nevertheless, the carnivore diet can't be described as 'balanced' by any stretch, according to health experts. In fact, the British Heart Foundation strongly opposes it, saying there is no scientific evidence that it helps weight loss in the long term, and it's lacking in essential nutrients. They say extreme diets which are low in fibre and high in fat can increase the risk of heart attacks and strokes. Saturated fat increases levels of LDL cholesterol and processed meat is high in salt which can raise blood pressure. Fibre, they say, is necessary andcounteracts all these issues, but it can only be found in 'banned foods' of the carnivore diet – fruits, vegetables, seeds, legumes and wholegrains, for example.然而,健康专家指出,食肉饮食无论如何都不能称作“均衡”。事实上,英国心脏基金会(British Heart Foundation)强烈反对这种饮食方式,认为没有科学证据表明它能长期有效减重,而且缺乏必需营养素。他们警告说,这种高脂肪、低纤维的极端饮食可能增加心脏病发作和中风的风险。饱和脂肪会提高“坏胆固醇”(LDL)的水平,而加工肉类中含有大量盐分,会升高血压。专家还指出,膳食纤维对人体是必需的,它能抵消这些风险,但纤维主要存在于食肉饮食所“禁止”的食物中——例如水果、蔬菜、种子、豆类和全谷物。On social media you'll find plenty of people showing off their muscles and claiming their brain is working better than ever after weeks of fat and eggs and butter. Influencer Paul Saladino was an advocate of the carnivore diet until he started experiencing some persistent unpleasant symptoms. Speaking on a health and fitness podcast, he recounted heart palpitations, muscle cramps and sleep disturbances. He researched the diet more and concluded it was detrimental to his health and probably "not a great thing for most humans".在社交媒体上,你会看到很多人炫耀自己的肌肉,并声称在连续几周只吃脂肪、鸡蛋和黄油之后,大脑运转比以往更好。网红Paul Saladino曾是食肉饮食的倡导者,但后来他开始出现一些持续的不适症状。在一次健康与健身播客中,他提到自己经历了心悸、肌肉痉挛和睡眠障碍。经过进一步研究后,他得出结论:这种饮食对健康有害,可能“并不适合大多数人”。Most experts recommend balance, such as the Mediterranean diet, which is full of fruits, vegetables, wholegrains and seeds – it even includes meat, fish and eggs – but everything in moderation.大多数专家仍然推荐“均衡饮食”,比如地中海饮食。这种饮食富含水果、蔬菜、全谷物和种子,也包含肉类、鱼类和鸡蛋——但一切都讲究“适量”。

The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
GPBC25 Series: Building a Thriving Practice in a Saturated Market with Jill Williams | POP 1293

The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice

Play Episode Listen Later Nov 10, 2025 29:17


How might your practice evolve if you built it from who you are, not just what you offer? Why are clarity and depth the keys to standing out in a […] The post GPBC25 Series: Building a Thriving Practice in a Saturated Market with Jill Williams | POP 1293 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Estheticians Earning More
Episode 215: Are Estheticians Over Saturated?

Estheticians Earning More

Play Episode Listen Later Nov 10, 2025 19:43


In today's episode, Brittany addresses a question she often gets: is the esthetician world over saturated?Learn more about working with me 1:1 to Double Your Esthetician Business. Click here!Get the formula for making 100k in Revenue for FREE ⁠here⁠.Follow me on Instagram: @esthetician.coach

Kearney eFree Podcast
Tales of Kings and Prophets | Saturated By God's Favor | 11-9-25

Kearney eFree Podcast

Play Episode Listen Later Nov 9, 2025 35:24


Tales of Kings and Prophets | Saturated By God's Favor | 11-9-25 by Kearney eFree Church

Hidden Streams
Lamentations 5:1-22 Colin Heinrich sings "Please Restore Us"

Hidden Streams

Play Episode Listen Later Nov 7, 2025 18:52


For Jeremiah and the people he cares about, this is not a happy ending. Chad takes us by the hand through the devestation and somehow we emerge knowing that God will always hold on to us. Colin Heinrich sings "Please Resore Us". Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education What's New from 1517: Coming Home for Christmas: 1517 Advent Devotional Face to Face: A Novel of the Reformation by Amy Mantravadi Untamed Prayers: 365 Daily Devotions on Christ in the Book of Psalms by Chad Bird Remembering Your Baptism: A 40-Day Devotional by Kathryn Morales Sinner Saint by Luke Kjolhaug More from the hosts: Chad Bird Lyrics to "Please Restore Us" Lamentations 5     Devastation and chaos  In the Darkness, our despair Saturated with all  sorrow Oh Lord please hear our prayer When noontime looks like midnight And the upside is sinking down What was hidden on the inside Is now  scattered all around   Chorus:  Oh my Lord, restore us Oh my Lord, restore us If we can't sink any lower If the song isn't over Please restore us       Our fathers  sinned and are no more Now I hear the knocking at our door There is no happy ending  to this our farewell song   Dawn is coming at your appearing The Son arises, the darkness disappearing The redeemed voices swell, in you all is well,  To sing Your glory   Only Jesus  can wake the dawn When hope is shattered, all is gone Jesus renew me Take my hand and hold on, please hold on     Chorus:  Oh my Lord, restore us Oh my Lord, restore us If we can't sink any lower If the song isn't over Please restore us

WTF Gym Talk
Is Your Market Saturated w/ Fitness? Think Again.

WTF Gym Talk

Play Episode Listen Later Nov 7, 2025 18:55


Hopefully this will act as a catalyst to adjust your perspective on whether your market is actually saturated. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠

The Greta Eskridge Podcast
Helping Our Kids Develop Tech Resilience in a Screen Saturated World with Andrea Davis

The Greta Eskridge Podcast

Play Episode Listen Later Nov 4, 2025 55:48 Transcription Available


Episode 89 Today's episode is with Andrea Davis is the founder of Better Screen Time. Better Screen Time exists to help kids engage with screens in a healthy way. Andrea is a former teacher, a mom to five and her husband is a tech expert. Together they bring a wealth of expertise to Better Screen Time and to all of us who are raising kids in a screen saturated world. I found this episode with Andrea to be wildly encouraging and motivating in terms of giving our kids a full childhood—yes all the way through high school—that isn't ruled by screens and social media. I know it doesn't feel possible sometimes, but Andrea's story reminds us it is!  As a parent, it takes courage to ask that of your child and hold to it. As a child, it takes courage to be the only one not on a smart phone or a social media account. It is absolutely possible and people like Andrea show us the way. And if you're kid has been given a smart phone and/or social media, and you realize it is not the best way for your child, remember what Andrea says:  “is never too early to prepare and it's never too late to turn things around”. Be sure to check out all of Andrea's resources in the show notes below and share this encouraging episode with a friend! Resources mentioned in this episode: Learn more about a home phone through VoIp here Get Greta's book It's Time to Talk to Your Kids About Porn here  Find Andrea here: Find the Better Screen Time website here Find Andrea's book here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

MeatRx
They Spray What on Potatoes? Better Snacks, Better Ingredients | Dr. Shawn Baker & Steven Rofrano

MeatRx

Play Episode Listen Later Oct 31, 2025 41:48


Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.  Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.  Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil "propaganda" along the way. Website: https://ancientcrunch.com/ Timestamps: 00:00 Trailer 00:33 Introduction 03:28 Tallow as the best frying fat 08:38 Fixing manufacturing and health systems 11:36 Cattle, land, and tallow production 14:58 Grazing and land restoration 17:38 Saturated vs. vegetable oil turnover 21:17 Animal fat vs. seed oils 25:42 Pesticide use on corn 29:02 Wagyu quality factors 29:54 Grass-fed farming challenges 35:20 Automated production quality 38:26 Making classic snacks healthy 40:10 Fried food & caloric intake Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

The Low Carb Athlete Podcast
The Real Truth About Cholesterol & Heart Disease Research with Debbie Potts

The Low Carb Athlete Podcast

Play Episode Listen Later Oct 30, 2025 69:43


The Real Truth About Cholesterol, Heart Disease & Cardiovascular Health SUMMARY What if your cholesterol isn't trying to kill you—it's trying to protect you? In this solo deep-dive, Coach Debbie Potts breaks down the outdated cholesterol myths and reveals the root-cause truth behind cardiovascular disease. Drawing from the work of Dave Feldman, Dr. Ben Bikman, Dr. Paul Mason, Ivor Cummins, and Dr. William Davis, Debbie explains why heart disease is an inflammatory, metabolic, and endothelial problem—not a cholesterol problem. Learn which markers truly predict risk, how to interpret your labs beyond LDL, the role of genetics and epigenetics, and what it really takes to reverse plaque and rebuild a resilient metabolism. If you're ready to move beyond fear and finally understand your cardiovascular health through the lens of functional, ancestral, and root-cause medicine, this episode is your roadmap. KEY TAKEAWAYS LDL isn't "bad"—oxidized, inflamed LDL in a damaged arterial wall is. Heart disease = terrain dysfunction: insulin resistance, oxidative stress, mitochondrial damage, and loss of nitric oxide. ApoB + inflammation predict risk far better than total cholesterol. Context matters: High LDL in a low-inflammation, insulin-sensitive body ≠ the same risk as in a high-inflammation body. Saturated fat isn't the enemy; oxidized seed oils and sugar are. You can't out-supplement poor habits. Sleep, stress regulation, circadian alignment, and daily movement build vascular resilience. Plaque can stabilize or regress when you heal the root causes. The WHOLESTIC Method™ integrates nutrition, movement, sleep, stress, digestion, hydration, and happiness to rebuild your health from the inside out. TESTS & TOOLS MENTIONED - talk to your provider! ApoB (< 80 mg/dL optimal) LDL-P (< 1,000 nmol/L) Triglyceride : HDL ratio (< 1) hs-CRP (< 0.5 mg/L) Lp(a) (< 30 mg/dL) Fasting Insulin / HOMA-IR (< 5 µIU/mL / < 1.0) Coronary Artery Calcium (CAC) Score (0 = clean) CCTA / Cleerly AI Analysis for plaque composition Carotid IMT, Omega-3 Index, Homocysteine, Vitamin D + K2

NorthStar Baptist Church Sermons
The Gospel Saturated Heart

NorthStar Baptist Church Sermons

Play Episode Listen Later Oct 26, 2025 45:30


Please join us with guest speaker Pastor Drew Wenstrom as we explore Hebrews 4:20-27 and what it means to live our life with a Gospel Saturated Heart.

Rich Zeoli
Democrats/Media Meltdown Over Trump's Ballroom Construction

Rich Zeoli

Play Episode Listen Later Oct 23, 2025 177:56


The Rich Zeolli Show- Full Show (10/22/2025): 3:05pm- Democrats and media members are apoplectic over the Trump administration's decision to construct a grand ballroom at the White House—expanding the residence's East Wing. President Trump has insisted construction will be privately funded, at no expense to the taxpayer. Despite left-wing outrage, Teddy Roosevelt, William Howard Taft, Woodrow Wilson, Calvin Coolidge, Herbert Hoover, Franklin Delano Roosevelt, Harry Truman, John F. Kennedy, Richard Nixon, Gerald Ford, Bill Clinton, and Barack Obama all oversaw major construction projects while serving as president. Speaker Mike Johnson noted during a press conference earlier today: This is proof Democrats will attack President Trump for anything and everything he does. 3:30pm- Congressman Byron Donalds (R-FL) is in New Jersey campaigning alongside Jack Ciattarelli. While on the show yesterday, Rep. Donalds emphasized that Mikie Sherrill is no moderate: “I served with her. I know how she votes. She is a RADICAL.” 3:45pm- Health and Human Services Secretary Robert F. Kennedy Jr. is expected to issue new dietary guidance encouraging Americans to increase saturated fat consumption. 4:00pm- Health and Human Services Secretary Robert F. Kennedy Jr. is expected to issue new dietary guidance encouraging Americans to increase saturated fat consumption. Will the American Heart Association update its own guidance? They currently state: “Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils. Decades [of] science has proven that saturated fats can raise your ‘bad' cholesterol and put you at higher risk for heart disease.” 4:10pm- During a segment on Piers Morgan Uncensored, progressive commentator/activist Harry Sisson said: “I dare you to name one high-ranking Democrat who compared Trump to Hitler.” Rich plays clips of then-President Joe Biden and Vice President Kamala Harris both doing it prior to the 2024 election! 4:20pm- Democrats and media members are apoplectic over the Trump administration's decision to construct a grand ballroom at the White House—expanding the residence's East Wing. President Trump has insisted construction will be privately funded, at no expense to the taxpayer. Despite left-wing outrage, Teddy Roosevelt, William Howard Taft, Woodrow Wilson, Calvin Coolidge, Herbert Hoover, Franklin Delano Roosevelt, Harry Truman, John F. Kennedy, Richard Nixon, Gerald Ford, Bill Clinton, and Barack Obama all oversaw major construction projects while serving as president. Speaker Mike Johnson noted during a press conference earlier today: This is proof Democrats will attack President Trump for anything and everything he does. 4:30pm- Cracker Barrel Logo Change: Cracker Barrel CEO Julie Felss Masino explained that the restaurant chain's short-lived logo change wasn't ideological—instead, it was intended to make highway signs more visible. 5:00pm- Sheriff Shaun Golden—Monmouth County Sheriff—joins The Rich Zeoli Show to preview New Jersey's November 4th election. Earlier today, Sheriff Golden attended Jack Ciattarelli's diner tour with Congressman Byron Donalds (R-FL). 5:20pm- On Wednesday afternoon, President Donald Trump met with Secretary General of NATO Mark Rutte in the Oval Office. While taking questions from the press, President Trump discussed his administration's targeted strikes on drug-carrying boats from Venezuela, a recently canceled summit with Russian President Vladimir Putin, and his White House renovations! 5:50pm- Is Rich still angry that he didn't get a “Baier hug” while at Fox News? Newman Price creates two new songs about the incident—do you prefer the country or death metal version? 6:05pm- Terry Schilling—President of the American Principles Project—joins The Rich Zeoli Show to discuss the governor's race in New Jersey. To learn more about the American Principles Project visit: https://americanprinciplesproject.org/about/. 6:30pm- While speaki ...

Rich Zeoli
RFK Jr. Expected to Release New Dietary Guidance: Eat More Saturated Fats?

Rich Zeoli

Play Episode Listen Later Oct 22, 2025 44:31


The Rich Zeoli Show- Hour 2: 4:00pm- Health and Human Services Secretary Robert F. Kennedy Jr. is expected to issue new dietary guidance encouraging Americans to increase saturated fat consumption. Will the American Heart Association update its own guidance? They currently state: “Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils. Decades [of] science has proven that saturated fats can raise your ‘bad' cholesterol and put you at higher risk for heart disease.” 4:10pm- During a segment on Piers Morgan Uncensored, progressive commentator/activist Harry Sisson said: “I dare you to name one high-ranking Democrat who compared Trump to Hitler.” Rich plays clips of then-President Joe Biden and Vice President Kamala Harris both doing it prior to the 2024 election! 4:20pm- Democrats and media members are apoplectic over the Trump administration's decision to construct a grand ballroom at the White House—expanding the residence's East Wing. President Trump has insisted construction will be privately funded, at no expense to the taxpayer. Despite left-wing outrage, Teddy Roosevelt, William Howard Taft, Woodrow Wilson, Calvin Coolidge, Herbert Hoover, Franklin Delano Roosevelt, Harry Truman, John F. Kennedy, Richard Nixon, Gerald Ford, Bill Clinton, and Barack Obama all oversaw major construction projects while serving as president. Speaker Mike Johnson noted during a press conference earlier today: This is proof Democrats will attack President Trump for anything and everything he does. 4:30pm- Cracker Barrel Logo Change: Cracker Barrel CEO Julie Felss Masino explained that the restaurant chain's short-lived logo change wasn't ideological—instead, it was intended to make highway signs more visible.

Move The Ball™
The Edge Equation: How to Stay Sharp in a Saturated Leadership World

Move The Ball™

Play Episode Listen Later Oct 20, 2025 17:24


: In this episode of the Move The Ball podcast, host Jen Garrett breaks down the "edge equation" for leaders and high achievers: how to stay sharp, relevant, and ahead in a saturated leadership world. Jen shares personal stories, practical frameworks, and actionable strategies for maintaining your edge through clarity, energy, visibility, and risk-taking. Whether you're an executive, entrepreneur, or athlete, you'll learn how to avoid edge erosion, continually evolve, and stand out in competitive environments. Episode Highlights: The Edge Equation Explained [3:26]Jen introduces the "edge equation": Edge = Clarity × Energy × Visibility × Risk-Taking, and explains why each factor is essential for staying sharp as a leader. Avoiding Edge Erosion [2:22]Discussion on how success can lead to complacency, and the subtle ways leaders lose their edge by prioritizing maintenance over innovation. Sharpening Your Edge: The Three Moves [9:22]Jen shares three actionable steps: create before you consume, stretch beyond your sphere, and evaluate your evolution to keep evolving as a leader. The Executive Edge Challenge [14:50]Jen issues a challenge to listeners: audit your edge in clarity, energy, visibility, or risk-taking, and take one action this week to strengthen it. IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

The Harvest Growth Podcast
How Authentic Content and AI Can Help You Stand Out in a Saturated Market

The Harvest Growth Podcast

Play Episode Listen Later Oct 20, 2025 33:52 Transcription Available


Are you struggling to stand out in a crowded, competitive market? Then you'll love today's episode featuring Landon Bellum, a Colorado realtor who turned his marketing background and love for storytelling into a powerful real estate brand.After a challenging first year where he made zero income, Landon refused to give up. Instead, he focused on creating genuine, high-quality video content that helped people trust him and ensured that everyone he knew understood what he did and that he did it well. By combining authentic marketing with cutting-edge AI tools, he's built a thriving business and a recognizable personal brand in an industry where 88% of agents quit within two years.From leveraging YouTube and SEO to reach new audiences organically to using tools like Descript and ChatGPT to transform one video into dozens of posts, Landon has mastered the art of scaling trust through technology. His journey proves that consistency, creativity, and courage can transform any career or business.In today's episode of the Harvest Growth Podcast, we'll cover: How to stand out in an oversaturated industry using authentic contentWhy AI tools can save you hours and multiply your reach without sacrificing qualityThe content strategies that helped Landon grow from $0 to consistent successHow tracking performance and focusing on what works can simplify growthAnd much more!Are you ready to make your marketing more personal and more powerful? Check out Landon's content and connect with him via his Linktree: https://linktr.ee/bellumrealty. You can also call or text him at 720-300-6242.To be a guest on our next podcast, contact us today!Do you have a brand that you'd like to launch or grow? Do you want help from a partner that has successfully launched hundreds of brands totaling over $2 billion in revenues? Visit HarvestGrowth.com and set up a free consultation with us today!

Calvary Church Podcast
Gospel Center To Gospel Saturated // Ricecast

Calvary Church Podcast

Play Episode Listen Later Oct 16, 2025 42:24


On this episode of The Ricecast, Pastors Willy Rice and Dan Pigsley catch up on the past week, talk about Fall Festival, and how we reach the lost with the gospel today.Make sure to subscribe, comment, or write to us at info@calvary.usFind a service near you at Calvary.us Support the showFind us at! Calvary.us

Hot Topics!
Guardians of Faith: Protecting Our Kids in a Media-Saturated World (Part 2)

Hot Topics!

Play Episode Listen Later Oct 15, 2025 80:29 Transcription Available


Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and guest Vincent Bioseh continue their important discussion from Part 1, tackling the critical issue of the scarcity of Christian content for children and the subtle programming that influences young minds. With the rise of indoctrination in various media, it is crucial for parents—especially Christian ones—to actively monitor what their kids watch on TV and the internet.Gabrielle and Vincent emphasize the need to guide children according to the teachings of Proverbs 22:6, which says, "Train up a child in the way he should go: and when he is old, he will not depart from it." This highlights the importance of teaching kids the right values from a young age.Throughout their conversation, they stress the value of having open talks with kids about their experiences, helping them handle social pressures and moral challenges with confidence. They also suggest using educational resources like Christian cartoons and videos to teach complex yet important lessons in an engaging way.Additionally, they discuss how parents should set a good example for their children. This helps kids build their own personal relationship with God, encouraging them to find their unique connection to faith rather than just following what their parents believe.Join us for this insightful continuation of their conversation, as they share practical advice on how to raise children with strong values in a media-filled world.Who is Vincent Bioseh?Vincent Bioseh is a passionate podcast host, author, and dedicated Christian leader committed to sharing the Gospel and equipping believers to fulfill their God-given purpose. As a speaker and writer, he focuses on evangelism, soul-winning, and discipleship, inspiring individuals to live out their faith boldly and authentically. Through his platform, Bid Them Come, Vincent offers courses, personalized coaching, and a podcast that provides a space for Christian creators, authors, speakers, and coaches to share their core messages. His relatable style fosters meaningful conversations, helping others explore their identity in Christ and grow spiritually. Vincent's mission is to empower believers to be effective ambassadors of Christ in every area of life.You can find Vincent:On the web: https://bidthemcome.com/On Facebook: https://www.facebook.com/bidthemcomeOn Instagram: https://www.instagram.com/bidthemcome/On Threads: https://www.threads.net/@bidthemcomeOn X: https://x.com/bidthemcomeOn YouTube: https://www.youtube.com/@bidthemcomeOn TikTok: https://www.tiktok.com/@bidthemcomeVincent's books (purchase here): https://www.amazon.ca/stores/author/B0CKHF1317Free deal from Vincent: "I am offering free e-copies of my three books to everyone who emails 'Free Books' to bidthemcome@gmail.com."Another free deal from Vincent: "Free access to our personalized coaching sessions, exclusively for your audience."Watch this episode on YouTube: https://youtube.com/live/Uv7GkSybElERate this episode on IMDB: TBA********************************************Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: July 21, 2025

The Dropship Unlocked Podcast
Is Dropshipping Saturated? (The Truth Today) Episode 155

The Dropship Unlocked Podcast

Play Episode Listen Later Oct 13, 2025 28:36 Transcription Available


Sun Valley Church (Yakima, WA)
The Scripture-Saturated Life: Trinity, Part IV (Ephesians 1:1-14 and Selected Scriptures)

Sun Valley Church (Yakima, WA)

Play Episode Listen Later Oct 12, 2025 37:50


Preacher: John Schubert Text: Ephesians 1:1-14 and Selected Scriptures

The Juggle is Real Podcast
Connection Over Control: Raising Kids in a Screen-Saturated Digital World with Randi Crawford | E170

The Juggle is Real Podcast

Play Episode Listen Later Oct 9, 2025 45:04


On this episode of The Juggle is Real, Andryanna sits down with certified life coach Randi Crawford, whose no-nonsense approach to parenting has helped hundreds of families navigate the messy realities of screens, independence, and modern family life.In this conversation, she and Andryanna explore the challenges and opportunities of parenting in a digital world—and how we can raise resilient kids who know how to connect both online and in person.Navigating Screen Time & Building Real Connections:How to balance freedom and boundaries with kids' screen use;Why our own device habits matter more than we think;Simple rituals to build connection at home—no “perfect parent” required;Helping teens and young adults develop confidence and real-world social skills;Staying close to older kids and young adults without overstepping online;Three no-BS tools parents can start using this week to reduce conflict and strengthen family bonds.Whether you're managing screen battles with your 8 year old or learning how to stay connected with a college-aged child without smothering them, this episode is packed with practical tools, fresh perspective, and a lot of reassurance that you're not alone.GIVEAWAY! - Enter to win a 4-Year Anniversary prize pack that includes: The Juggle is Real Authentic Self-Care Planner, personal development books + a $100 Amazon Gift Card. To enter: write a review of The Juggle is Real on Apple Podcasts and send a screen capture to hello@andryanna.com! (entry required by 11:59 p.m. EST October 31, 2025). CONNECT WITH RANDI:WebsiteOn InstagramOn TikTokOn LinkedInCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* Get your Kids Daily Routines Chart ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Fearless Practice
Finding Clients in a Saturated Market | Ep 176

Fearless Practice

Play Episode Listen Later Oct 8, 2025 9:22


Do you own a Canadian private practice and are finding it hard to attract clients? Have you found yourself with your head in your hands, trying to figure out how to stand out and get noticed?  Over the last few months, I've been tweaking my marketing strategies to test what works and what doesn't, and along the way, I have found some helpful results.  In the following podcast episode, I'll be sharing my discoveries and tips with you.  In this episode:  The situation in Canada right now  It's often said but still true: niche  Splitting the niches with staff  Maintaining Psychology Today profiles  Keep up to date with AI practices  The situation in Canada right now  If you have been listening to my recent interview episodes with guests, you will have heard a lot of Canadian therapists pointing out one thing: the market is saturated.  ‘Over the past couple of years, our profession has tripled! Which is so great for people who are trying to find a therapist, but it can lead to some challenges when it comes to marketing your private practice.' - Jules Smith So, today, I wanted to share a few tips with you that I'm using myself to stand out from the crowd! It's often said but still true: niche  ‘Niching is so important and I feel sometimes like a broken record to always bring it up in the podcast, but it is so important!' - Jules Smith  Three important things happen when you niche down in your Canadian private practice: Clients instantly know that you're the right fit Other professionals can refer to you more easily because you're a specialist rather than a generalist  You can use it to tailor your marketing message  If you want to learn more about nichings, feel free to listen to this episode of the Fearless Practice Podcast, which dives in deep!  Splitting the niches with staff  Instead of giving long lists about all the ways in which we can help our clients, we decided to reorganize our approach in this way: we each have three specialties, and we share two specialties.  Now, when someone goes to our practice website's menu, they can see exactly which therapist can help them with what, making it easy to find and decide who to reach out to.  Maintaining Psychology Today profiles  The next thing is to monitor and make sure your social media profiles, and especially therapy directory pages like Psychology Today, are consistently updated Also, Psychology Today recently added HST for Canadian therapists using the platform, meaning that it costs more money to have a profile on their directory. So make sure that your Psychology Today profile is worth it to have! If you want to get involved and elevate your Psychology Today profile, making it look sharp and effective, you can check out this podcast episode for the full scope of advice. Keep up to date with AI practices Disclaimer: I use WordPress because I love that I own my website (unlike website builders)s. If you want to learn more about this, you can listen to this episode about my journey with WordPress.  Now, one of the things that you can do on your WordPress website is to add an LLMS.txt file. It has been designed to help AI assistants know what your website is all about.  ‘This file is designed to help AI tools like ChatGPT, Claude, and Gemini better understand your website, especially when they are answering questions about it.' - Jules Smith  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 175: Marta Evans: Mastering Growth in Canadian Private Practice | EP 175  Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

The Usual Bet
297 - A Highly Saturated Diaper

The Usual Bet

Play Episode Listen Later Oct 7, 2025 38:59


Join Sophie and Chloe as they discuss an ageplay take on key parties and a new diaper by PretendAgain: Super Pixel Pals!  Make sure to join the SubscribeStar to vote on this week's bet and get exclusive mini-episodes! ^_^Find us on BlueSky @theusualbet.bsky.socialEmail us at theusualmailbox@gmail.comSupport us at www.subscribestar.adult/sophieandpudding ★ Support this podcast on Patreon ★

UPC Sunday Sermons
The Love-Saturated Life - Audio

UPC Sunday Sermons

Play Episode Listen Later Oct 5, 2025 28:41


Weekly sermons and study guides.

UPC Sunday Sermons
The Love-Saturated Life - Video

UPC Sunday Sermons

Play Episode Listen Later Oct 5, 2025 28:41


Weekly sermons and study guides.

Crossroads Bible Church>>Double Oak/Flower Mound, TX
Grace-Saturated Truth and Relentless Kindness

Crossroads Bible Church>>Double Oak/Flower Mound, TX

Play Episode Listen Later Sep 28, 2025 42:05


What does it mean to live in a way that reflects God's character? This message explores two of our core values: grace-saturated truth and relentless kindness. We're reminded that Scripture is our foundation and lens—helping us see God more clearly, ourselves more honestly, and others more compassionately. Jesus embodied both truth and grace perfectly, offering freedom and calling us to new life. At the same time, His relentless kindness shows us that real change comes not through fear or outrage, but through steady, covenant love. As followers of Jesus, we are called to hold grace and truth together—speaking honestly without cruelty and showing kindness without compromise. This is who we long to be as a church, and who God empowers us to become.

9 TO 5 MOM WITH A POD
Ep. 32: 3 Podcast Myths Moms Should Ignore (ft. Kristin Chadwick)

9 TO 5 MOM WITH A POD

Play Episode Listen Later Sep 26, 2025 28:53


Think you're too late, too broke, or too busy to start a podcast? In this conversation, Fran sits down with Kristin Chadwick—seasoned podcast coach and host of Podcast Coaching for Kingdom Entrepreneurs—to bust the biggest myths keeping mom creators stuck and share exactly what to do instead.What you'll learnWhy you don't need expensive gear (and what actually matters)“Saturated market” vs. niche community—how moms can still winRealistic time-saving workflows to avoid podfade (batching, delegating, resting)Smart choices on hosting platforms and basic analytics that move the needleTurning listeners into email subscribers so your show supports your businessGuestKristin Chadwick — Podcast Coaching for Kingdom EntrepreneursApple Podcasts: https://podcasts.apple.com/us/podcast/podcast-coaching-for-kingdom-entrepreneurs-faith-based/id1604916631

Clemson Foothills Podcast
CORE4: Saturated in the Gospel 1

Clemson Foothills Podcast

Play Episode Listen Later Sep 25, 2025 42:52


The Gospel is everything! I'm not talking about knowing the information of the gospel, I'm talking about being saturated in the gospel of the Kingdom. Being so filled with the gospel that everything we say or do or think runs through the lens of King Jesus. Without this everything else we attempt in Christ will whither and die.

The Daily Swole
#3429 - America Is "Shameful" For Honoring Charlie Kirk

The Daily Swole

Play Episode Listen Later Sep 24, 2025 50:16


Topics Covered: #RateMyMeal, Glute training, Krassenstein tardation, Saturated fat & erradicating all White people.T=Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Addison Church of God
Strengthened, Settled, Secured and Saturated

Addison Church of God

Play Episode Listen Later Sep 22, 2025 33:41


What Your Therapist Is Reading ®
Therapeutic Conversations with Adolescents: Helping Teens in Therapy Thrive in an Ultra-Competitive, Screen- Saturated World

What Your Therapist Is Reading ®

Play Episode Listen Later Sep 17, 2025 37:54


“Well, you have to talk to them different than maybe you did when they were 10, and you have to do it without the questions, and you have to be respectful. So, the sarcastic comments have to go because that's not real inviting.” Janet Edgette, PhD. *This episode is for mental health professionals.*After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway. *Information shared on this podcast is for informational and educational purposes only.  In this episode of What Your Therapist is Reading, Jessica Fowler discusses Therapeutic Conversations with Adolescents alongside Dr. Janet Edgette.  Dr. Edgette is an experienced psychologist and author. She shares insights from her new book 'Therapeutic Conversations with Adolescents: Helping Teens in Therapy Thrive in an Ultra-Competitive, Screen-Saturated World,' highlighting effective ways to engage with teens in therapy by being authentic, respectful, and avoiding a question-based approach. She emphasizes the importance of talking 'with' teens rather than 'at' them, addressing real issues, and fostering genuine communication. The episode also delves into how cultural expectations about adolescence often lead to misunderstandings and provides practical advice for therapists and parents on how to build stronger connections with teenagers. Highlights Therapeutic Conversations with Adolescents Engaging Teens in Therapy Addressing Disrespect in Therapy Handling Noncompliance Building Credibility with Teens Respecting Client Autonomy Challenging Teen Stereotypes Effective Parent-Teen Communication Modern Approach to Teen Therapy Connect with the author: Facebook Instagram About the author: Janet Sasson Edgette, Psy.D., M.P.H. is a psychologist, author, workshop leader, and speaker from the Philadelphia area, working with teenagers and consulting to their parents for over thirty five years in her Philadelphia-based private practice. She is the author of seven books, her most recent one being Therapeutic Conversations with Adolescents: Helping Teens in Therapy Thrive in an Ultra-Competitive and Screen- Saturated World. Others include Adolescent Therapy That Works: Helping Kids Who Never Asked for Help in the First Place and Stop Negotiating With Your Teen: Strategies for Parenting Your Angry, Manipulative, Moody or Depressed Adolescent.   For much of her career, Janet has focused on offering therapy services to young people that they actually value and respect, and want to participate in, eliminating the miserable and degrading tug of war and other power struggles many clinicians endure when working with this population. She has been teaching her approach, Modern Teen Therapy for more than three decades to audiences through the US and Canada as well as to other teen therapists in her online coaching/mentorship program.   Janet received her doctorate in clinical psychology from Hahnemann University in Philadelphia, PA and a masters in public health from the University of Oklahoma. She is a native New Yorker, the mother of three young men, an avid equestrian (show jumping), and a lover of all dogs, especially pit bulls and Bullmastiffs.

The Handmade Shop
209. Why Etsy isn't too saturated for you

The Handmade Shop

Play Episode Listen Later Sep 16, 2025 4:38


Episode 209: Why Etsy Isn't Too Saturated for You“Etsy is too saturated.”If you've said this (or thought it), you're not alone. It's one of the most common beliefs I hear from handmade sellers, especially when they're struggling to get visibility or comparing their shop to others.But I want to challenge that belief today. Because while Etsy is competitive, that's not the same as saturated. And once you understand how Etsy really works? You'll see that there's still room for you and your shop no matter what niche you're in.If you've ever felt like your shop is getting buried, that your product won't stand out, or that it's too late to grow, this episode is for you.What you'll learn:The difference between competition and saturation (and why it matters)Why Etsy doesn't rank the “best” listings…it ranks the most relevantHow new sellers are gaining traction in crowded categoriesWhat Etsy actually rewards in searchWhy “too saturated” is just a myth holding you backHow to make sure your shop is findable, even in a competitive nicheResources mentioned:Join the EVA waitlist: https://sarahjwaggoner.com/evaYour Next Steps:Join my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggoner

Undaunted.Life: A Man's Podcast
SATURATED 2025 | LYSA TERKEURST (Ep. 814)

Undaunted.Life: A Man's Podcast

Play Episode Listen Later Sep 14, 2025 46:12


In this episode, we continue our series of conversations with the guest preachers for The Church of Eleven22's Saturated 2025 with Lysa TerKeurst of Proverbs 31 Ministries. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Church of Eleven22
With God There is Always a Meanwhile - Saturated with Lysa TerKeurst

The Church of Eleven22

Play Episode Listen Later Sep 14, 2025 57:56


What others meant for evil, God meant for good. In this Saturated message, Lysa TerKeurst walks us through Joseph's story in Genesis to remind us that pain is not pointless. From betrayal to prison to Pharaoh's palace, Joseph's life reveals the power of God's timing and the truth that “with God, there is always a meanwhile.” When life feels unfair or delayed, God is still writing a greater story. Are you trusting God with your “meanwhile”?

Undaunted.Life: A Man's Podcast
SATURATED 2025 | PHIL HOPPER (Ep. 813)

Undaunted.Life: A Man's Podcast

Play Episode Listen Later Sep 13, 2025 50:47


In this episode, we continue our series of conversations with the guest preachers for The Church of Eleven22's Saturated 2025 with Pastor Phil Hopper of Abundant Life Church in Lee's Summit, Missouri. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Church of Eleven22
Consecrate Yourselves - Saturated with Phil Hopper

The Church of Eleven22

Play Episode Listen Later Sep 13, 2025 54:01


What happens when Christians stop short of God's promises? They die in the wilderness of mediocrity. In this message from Saturated, Pastor Phil Hopper invites us to consecrate ourselves as Israel once did at the Jordan. The call is the same today: stop managing sin, surrender fully, and trust God to part the waters. On the other side is resurrection, freedom, and the life He always intended. If God calls us to more, why would we settle for less?

Undaunted.Life: A Man's Podcast
SATURATED 2025 | JON TYSON (Ep. 812)

Undaunted.Life: A Man's Podcast

Play Episode Listen Later Sep 12, 2025 47:57


In this episode, we continue our series of conversations with the guest preachers for The Church of Eleven22's Saturated 2025 with Pastor Jon Tyson of Church of the City New York. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Church of Eleven22
The Lord's Hand Was With Them - Saturated with Jon Tyson

The Church of Eleven22

Play Episode Listen Later Sep 12, 2025 57:00


What happens when God's hand comes on a church? Entire cities are transformed. In this message from Saturated, Pastor Jon Tyson unpacks Acts 11:19-30 and shows us the five unmistakable marks of God's hand on His people: radical conversions, category-defying community, unprecedented generosity, destiny-releasing leadership, and a new cultural identity in Christ. This isn't theory. This is power that turns brokenness into revival and religion into movement. If the Lord's hand is with us, what could He do through our church and our city?

Undaunted.Life: A Man's Podcast
SATURATED 2025 | WILLIE ROBERTSON (Ep. 811)

Undaunted.Life: A Man's Podcast

Play Episode Listen Later Sep 11, 2025 52:04


In this episode, we begin our series of conversations with the guest preachers for The Church of Eleven22's Saturated 2025 with Willie Robertson of Duck Dynasty and Duck Commander. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Church of Eleven22
Jesus Said “Go” - Saturated with Willie Robertson

The Church of Eleven22

Play Episode Listen Later Sep 11, 2025 56:06


We're great at sitting, but Jesus told us to go. From his passion for the gospel, family hunting stories, and even a bar room encounter that changed everything, Willie Robertson shares how the call of Jesus moves us out of comfort and into the Great Commission. Matthew 28 is not theory, it is movement: make disciples, baptize, teach. In Acts 18 we see a church on the move as Priscilla and Aquila opened their home, Apollos was corrected and sent, Paul heard God say “Do not be afraid, I am with you,” and whole households believed. He challenges us to run three checks that push us forward: check your pulse, check yourself, and check your stories. This is not about watching a few people on mission but about all of us moving together. What is one move you will make this week to share the gospel with a real person by name?

Every Knee Shall Bow (Your Catholic Evangelization Podcast)

Do you just read the Bible or do you let God speak to you through His word? Mike Gormley and Dave Vanvickle finish up their reflections on Pope Leo XIV's general audiences and applaud the pope for his hyper focus on breaking down the Gospel. We're reminded it's not about just reading Scripture, but about slowing down and letting God transform our hearts and minds. We want to hear from you! Email us at eksb@ascensionpress.com with your questions/comments Don't forget to text “EKSB” to 33-777 to get the shownotes right to your inbox! You can also find the full shownotes at www.ascensionpress.com/EveryKneeShallBow

Entrepreneurs on Fire
Total Disruption - How to DOMINATE Your Industry....Even if it's Saturated with Ben Glinsky

Entrepreneurs on Fire

Play Episode Listen Later Aug 19, 2025 22:57


Ben Glinsky is the visionary Founder and CEO of LiveGood, the fastest-growing wellness brand in the world, revolutionizing the supplement space with premium products at affordable prices! Top 3 Value Bombs 1. You don't need a perfect plan to start - just take action, learn quickly, and adapt. 2. Transparency and trust are the new disruptors in industries full of hype and shady practices. 3. Stay lean. The best way to increase your bottom line is to decrease unnecessary overhead. Check out Ben's website. Learn more and shop premium supplements at affordable prices - Live Good Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies! Learn more at HighLevelFire.com. Public - Build a multi-asset portfolio of stocks, bonds, options, crypto, and more. Go to Public.com/fire to fund your account in five minutes or less. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA and SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability - verify independently before use. Rate as of 6/24/25. APY is variable and subject to change. Terms and Conditions apply.