Podcasts about saturated

Have you noticed that our food pyramid looks a little different? With the FDA's 2026 release of the updated food pyramid and dietary guidelines, Jenn is here to unpack why these changes matter and what they might mean for your health and your plate. In this episode, host and health coach, Jenn Trepeck breaks down the controversial new dietary guidelines released by the FDA in 2026. From the seemingly dramatic increase in protein and dairy intake recommendations to her concerns about food quantity versus quality, what do these changes mean for us on an individual level or for our families? Jenn also discusses the massive implications for millions of Americans that rely on federal nutrition programs such as school lunch programs, SNAP benefits, the WIC program, and military meals. With the slogan “Make America Healthy Again” Jenn breaks down the resources to discern whether these new guidelines are based on evidence-based research or meat and dairy industry influence. Remember, nutrition is nuanced and individualized, there is not a “one-size-fits-all” dietary plan. What You Will Learn in This Episode:✅ Why the new dietary guidelines impact millions of Americans through federal nutrition programs, including the school lunch program, SNAP benefits, and the WIC program, and how these changes will affect meal planning for the most vulnerable populations✅ The controversial shift in protein recommendations from 0.8 to 1.2 to 1.6 grams per kilogram, and why this increase raises questions about evidence-based nutrition versus food industry influence✅ The critical difference between public health recommendations and individual health needs, and why understanding this distinction is essential for making informed nutrition education decisions✅ How the removal of the health equity lens and emphasis on red meat consumption without addressing food quality concerns demonstrates the challenge of creating truly comprehensive nutrition standardsThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Federal nutrition programs, why dietary guidelines feed students with varied nutrients from different food groups01:48 New nutrition guidelines and the confusion that comes with the updated food pyramid 07:41 Why these dietary guidelines matter for military food assistance, school meals, and other federal nutrition programs 11:19 Statistics reveal 6.7 million on WIC, 41.7 million on SNAP benefits, and 30 million students receive school lunch nationwide15:39 Breaking down the upside-down food pyramid showing meat and dairy at the top, vegetables and fruit in the middle, and whole grains at the bottom21:26 Discussion on food industry funding and which beef, pork, and dairy associations paid dietary guideline committee members24:15 Protein recommendations increase without any mention of food quality or emphasizing plant protein sources like legumes and beans30:27 The recommendation of three servings of dairy per day ignores lactose intolerance and possible health impacts of dairy32:53 Only three servings of vegetables recommended per day equals the same amount as dairy servings36:18 Saturated fat capped at 10% creates a puzzle when combined with increased red meat consumption without quality considerations41:15: Whole grains recommendation of two to four servings a day44:01 Bottom line recommendations from the new guidelines assessmentKEY TAKEAWAYS:

You're listening to Healthy Wealthy Wise Artist, the podcast for artists who want to stay grounded, resilient, and creatively alive in a world that feels louder every day.In this episode, Lara Bianca Pilcher explores why so many artists are quietly questioning their worth in today's saturated creative landscape — and how to stay connected to meaning when visibility feels scarce.This conversation is for dancers, actors, singers, writers, makers, creatives, and visual artists who feel overwhelmed by comparison, exhausted by noise, or unsure whether their work still has a place.You'll learn why saturation attacks identity more than talent — and how to create from worth instead of response.Read the show notes blog here: https://larabiancapilcher.com/2026/02/03/why-your-art-still-matters-in-a-saturated-world/↗

How to compete in a saturated market! Today's podcast is so important if you are trying to survive and thrive in a saturated market! gigstrategic.com seancastrina.com

"I abide so that I can abound. I can't abound without abiding. Abiding without abounding is the disciple without a mission."At the heart of this message lies a profound truth that challenges us to examine the relationship between our spiritual intimacy with Christ and our active participation in His mission. Drawing from John 15, we're confronted with Jesus's powerful declaration: 'I am the vine, you are the branches. If you remain in me and I in you, you will bear much fruit.' But here's the revolutionary insight... it isn't just about bearing a little fruit; it's about abundance, overflow, and leftovers. This sermon unpacks a critical tension many of us face: the balance between abiding and abounding.

YouTube for Business Owners: In this episode, I chat with Tony Omogrosso about how he turned YouTube into a real client-generating machine... even as a total beginner! We break down why long form content works, how to stand out in a crowded niche, and the simple strategies Tony used to hit 500 subscribers fast. If you're ready to turn your videos into sales, you'll love this conversation.Tony's channel: https://www.youtube.com/@CoachTonyOmo⭐️ Turn your YouTube channel into a sales funnel! Get Meredith's YouTube Funnel Playbook here: https://videobrand.link/playbook

"May we become the body of Christ for the broken and dying world around us. That we would truly be the hands and feet of Jesus to a broken and dying world that we would awaken the broken to a life of wholeness found in Jesus."Kelli's message takes us deep into the heart of what it means to be a praying church and the body of Christ in a broken world. Drawing from Ephesians 1:15-23, we encounter Paul's passionate prayer for the church—a prayer that transcends time and speaks directly to our own spiritual journey today. At its core, this message challenges us to move beyond prayer as a mere checklist of requests and into meaningful, transformative conversation with God. We're reminded that prayer changes us more than anything else, serving as the pivot action that shifts everything in our Christian community. 

Pastor Travis Cunningham continues our Anchored: Core Values series by preaching on our next value - Prayer Saturated from 2 Chronicles 20:1-30. Learn more about Story Church at our website: story.church Instagram: @ourstorychurch

The new food pyramid has officially been released, and many people are celebrating what looks like a major shift in nutrition advice — protein is finally at the top, saturated fat warnings appear softer, and the graphic itself suggests a more balanced approach. But when you go beyond the picture and read the actual dietary recommendations, the story becomes far more complicated. In this episode of the 2 Krazy Ketos Podcast, Joe and Rachel take a deep dive into the new food pyramid and break down what truly changed, what didn't, and where the contradictions start to appear. We examine how the updated guidelines still promote seed oils, allow ultra-processed foods, and send mixed messages around fruit, sugar, fat, and protein — despite appearing more keto-friendly on the surface. This episode covers: • New food pyramid explained • Dietary Guidelines contradictions • Protein recommendations and limits • Saturated fat vs seed oils • Sugar and fruit recommendations • Ultra-processed foods in modern nutrition • Why "allowed" doesn't always mean healthy • How to interpret nutrition guidelines for real-world fat loss and metabolic health If you follow keto, low-carb, carnivore, or simply want to improve your metabolic health, this episode helps you understand how to read nutrition guidelines critically — without fear, confusion, or blind trust in government graphics. Whether you're trying to lose fat, improve energy, reverse insulin resistance, or just make sense of conflicting nutrition advice, this breakdown of the new food pyramid gives you the context you need to make informed decisions for your health journey.

Free Social Selling Masterclass: Learn how to convert your offers into sales.Hello, my love. Welcome back to Create the Flow.In today's episode, we're diving into one of the most powerful shifts that completely transformed my business: embodiment.This conversation was sparked by a client call where we unpacked what it truly means to show up in business from your most authentic self, versus from comparison, pressure, or external expectations. I share my personal story of building a seven-figure business… and then hitting a dark night of the soul that forced me to pause, reset, and rebuild from the inside out. What I learned during that nearly two-year sabbatical changed everything — my strategy, my energy, my boundaries, and how I serve my clients today.We talk about:• Why people buy you before they buy your offer• How embodiment shifts your brand messaging naturally• The danger of shapeshifting your identity to fit the market• Why saturation isn't the problem — lack of differentiation is• Teaching from lived experience vs. theory• How subconscious beliefs sabotage your growth• Nervous system regulation in entrepreneurship• Why adding more offers often creates burnout• How Human Design + astrology helped me discover my authentic strategy• Recognizing what drains your energy vs. what lights you up• Pivoting with intention instead of fearIf you feel confused about your offer, your niche, your messaging, or your direction — this episode will help you reconnect to your unique value proposition. Your story, your wisdom, and your lived experience are your greatest assets. No one else can replicate them.I also invite you to explore your own energy by downloading your free Human Design chart through the link below. This is a beautiful tool to understand how you're designed to work, create, and lead.You don't need to become someone else to succeed.You simply need to embody who you already are.Thank you so much for being here. I love you.Resources & Links Mentioned:

Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track. https://vinnietortorich.com/2026/01/the-new-dietary-guidelines-episode-2749 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos The New Dietary Guidelines First: Vinnie's NSNG® VIP Group opened up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! You will find all the available content after joining the VIP group here: https://nsngvip.com/join There are improvements, but a few things may still be lacking. (3:30) Protein levels are better, but recommendations for fat macros are still off. Institutions will follow the written guidelines, which are not necessarily reflected in the upside-down pyramid graphic. Institutions, like schools, have contracts with Big Food companies, which will affect how closely they follow the guidelines. (12:15) Chris goes through some of the guidelines. (15:30) The fat intake recommendations are off, in Vinnie's experience. (24:00) Saturated fat is limited to 10% of all fats. (30:00) Vinnie believes these guidelines are good overall, but didn't go far enough. (33:00) Institutions, companies, congresspeople, and others would most likely push back on a larger sweeping change. Whole grains, packaged breakfast options, and processed foods are at the bottom of the upside-down pyramid, and rightly so. (41:30) Limiting ultra-processed foods and refined carbs is recommended. (46:00) No meal should contain more than 10g of added sugars. It even defines what "added sugars" are. The last point discusses sodium and electrolytes. (54:30) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Timestamps00:05 - Discussion on FDA's new food guidelines and public reactions.02:02 - Saturated fat guidelines may conflict with animal protein intake.06:02 - Carnivore diets may have lower food miles compared to certain fruits.08:05 - Dairy's role in nutrition varies based on genetics and ancestral diets.12:03 - Dairy elimination can improve nasal congestion and weight for some individuals.14:08 - Whole-fat yoghurt and milk are healthier options compared to sugary alternatives.18:05 - Food intake surveys lack accuracy and context for dietary assessments.19:40 - Nutrition guidelines are evolving to support high-fat and red meat consumption.23:14 - Dietary guidelines struggle to adapt and gain public attention.24:58 - Individual responses to diet vary, highlighting dairy and egg sensitivities.28:52 - Body provides signals for recovery and adaptation during training.30:34 - Gradually progress exercise intensity based on individual goals.33:58 - Jonathan's ebook focuses on bodybuilding with a carnivore diet. Nutrient tracking requires individual adjustments beyond standard guidelines.39:04 - Understanding protein and fat intake for effective nutrition tracking.40:49 - Individualised nutrition protocols yield varied outcomes for fat and protein ratios. Eyeballing portion sizes can effectively simplify meal tracking.45:42 - Understanding protein intake and effective strength training for beginners.49:22 - Adapt training methods to avoid injury and optimise recovery.51:08 - Incorporating variety and time under tension enhances training effectiveness.54:49 - Insulating feet may enhance health through grounding and natural movement.56:43 - Grounding practices improve sleep quality and overall well-being.1:00:24 - Circadian rhythm affects cortisol levels and nutrition timing.1:02:11 - Timing and dosage of creatine are important for optimal performance.1:05:25 - The video contains lighthearted banter before concluding the discussion.

Grading reform has been a decades-long effort—but in this episode, Sharona and Boz argue that it's now urgent. They explore what's changed: post-pandemic student disengagement and distrust that grades reflect real learning, the way AI has shifted the conversation from “cheating” to “purpose,” and growing institutional pressure to demonstrate educational value. They frame grading as the linchpin that can either support or sabotage other reforms, then name what's standing in the way—misconceptions about reform (“no deadlines,” “lower standards”), backlash from top-down policies without training, and the uncomfortable truth that traditional grading can let systems avoid accountability for actual learning. The episode closes with a call for listeners to help crowdsource next steps by emailing ideas to info at centerforgradingreform dot org.LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!119 – When Flexibility Isn't Enough: Alternative Grading and Neurodivergent Students – A Conversation with Emily Pitts Donahoe and Sarah SilvermanResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading:Grading for Growth, by Robert Talbert and David ClarkSpecifications Grading, by Linda NilsenUndoing the Grade, by Jesse StommelFollow us on Bluesky, Facebook and Instagram - @thegradingpod. To leave us a comment, please go to our website: www.thegradingpod.com and leave a...

"The greatest testimony we have to this broken world is the unity of the church. And the greatest defense to the influence and powers of the enemy is the unity of this church." - Pastor KelliIn His final prayer before the cross, Jesus revealed that our greatest witness to the world is not programs or strategies, but unity. Rooted in John 17, this message calls us to live as one, just as Christ prayed we would.

What if the biggest lies shaping our lives didn't come from corporations—but from the federal government itself?

The modern world offers endless stimulation but little peace, and a screen-saturated childhood is quietly forming anxious hearts. Social media's dopamine-driven design amplifies comparison, isolation, and emotional overload while replacing participation with passive observation. This episode contrasts the world's counterfeit joy with the biblical vision of peace found in restored relationship with God.

Send us a textYou don't need to be louder - you need to be clearer.In this episode, I'm chatting with visibility strategist Ivana Ivanek about what it really takes to stand out in a saturated market without turning yourself into a content machine or sacrificing your integrity.We also discuss:How to build a brand based on your values and storyWhy your message matters more than your expertiseWhere to start if you have no idea what your "personal brand" actually isHow your personal brand allows you to pivot while maintaining customer loyaltyHow having a supportive community can help you find your voice and get over your fear of being seenLinks & References:If you're serious about growing your business in 2025, check out the new Powerful Women Rising Connection Network!Learn more about how Ivana helps coaches and educators make money and lasting impact HERE!Connect with Ivana on InstagramListen to the Online Business by Design podcastSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She runs an incredible monthly Virtual Speed Networking Event which you can attend once at no cost using the code FIRSTTIME She lives in Colorado Springs with two dogs, her soul cat Giorgio and any number of foster kittens. She loves iced coffee, Taylor Swift, and Threads.

Thank you for joining us this morning as Pastor John Schubert continued his series, The Scripture-Saturated Life, preaching from John 1:1-18.

Program notes:0:40 Saturated fat and CVD1:40 When it was reduced in diet only helped in those with high risk2:40 Obesity, diabetes and metabolic syndrome also important3:30 Diagnostic follow up after lung CT4:30 Less intensive than recommended in non-Hispanic blacks5:31 Herpes antiviral and Alzheimer's6:30 Followed for five years7:30 80-90% of population exposed8:30 Change screening criteria for lung ca9:33 Population based study10:30 Calculating pack years11:20 Rolling out through national organizations12:17 End

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health0:19 Unhealthy fats explained0:53 Monounsaturated and polyunsaturated fats2:02 What are hydrogenated fats?3:11 Saturated fat3:50 Side effects of unhealthy fats 8:57 The most dangerous fat11:48 The benefits of healthy fatWhat are the unhealthiest types of fats? Let's take a look. Saturated fats are very stable and don't react much to oxygen because they don't have double bonds.Fats with double bonds are more unstable and react more readily with oxygen, resulting in increased oxidation. Monounsaturated fats have one double bond, while polyunsaturated fats have many double bonds. More double bonds mean more oxidation. Avocado and olive oil are monounsaturated fats, so they're moderately stable. Polyunsaturated fats, such as corn oil, sunflower oil, safflower oil, soy oil, canola oil, and cottonseed oil, contain many double bonds, so they're unstable and prone to significant oxidation. Hydrogenated oils are unsaturated fats that have been chemically turned into saturated fats. Saturated fats such as lard, tallow, and butter are solid at room temperature and are very stable. Although they are unsaturated fats, fish oil and cod liver oil have potent anti-inflammatory benefits and omega-3s, but can sometimes be rancid due to their instability. Be careful where you source them!Heat and light create toxic byproducts in unsaturated fats called aldehydes. These toxic compounds destroy your DNA, lodge in your cell membranes, and damage the insulin receptors on the surface of your cells. They can also make your cells stiff and fragile. For years, saturated fats have been demonized, and unsaturated fats have been recommended! This has also occurred with other foods, such as red meat and grains. Check out this comprehensive list, which ranges from the most harmful fats to the healthiest. Number 1 is the most dangerous! 1. Partially hydrogenated fat2. Hydrogenated fat3. Reused PUFA frying oil4. Soy oil5. Corn oil6. Sunflower oil or safflower oil7. Cottonseed oil8. Canola oil9. Grapeseed oil10. Rice bran oil11. Peanut oil12. Refined avocado oil13. Refined olive oil14. Conventional lard15. Conventional tallow 16. Coconut oil17. Grass-fed butter 18. Cold-pressed avocado oil19. Cold-pressed, extra-virgin olive oil Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Send us a textHow ketosis and ketogenic diets work and how these tools can improve metabolic health, brain function, and even cancer management.Topics Discussed:Organs have different fuel preferences: brain strongly prefers glucose, heart prefers fatty acids, skeletal muscle is flexible and likes fat/ketones.Humans evolved with high metabolic flexibility; regular ketosis was normal for ancestors, but today most people never experience it.“Keto flu” is largely glucose withdrawal plus electrolyte/sodium loss; proper salt and hydration prevent most symptoms.Classic medical ketogenic diet is ~90% fat (historically saturated); modern versions often use more monounsaturated fats, MCTs, and higher protein.Saturated fat is not inherently atherogenic in the context of weight stability or caloric deficit; excess calories from any source can dysregulate metabolism.Exogenous ketones (e.g. BHB) provide energy, reduce ROS, stabilize membranes, increase inhibitory tone (GABA), and have hormone-like signaling effects independent of diet.Cancer cells often show Warburg effect (damaged mitochondrial respiration → heavy reliance on glycolysis); lowering glucose and raising ketones can stress cancer cells.True keto-adaptation for athletic performance requires 6–12 weeks; after that, elite athletes can match or exceed prior high-carb performance at sub-maximal and endurance efforts.Practical Takeaways:Therapeutic carbohydrate restriction (50–100 g/day for many people) plus occasional fasting or ketone supplements can restore metabolic flexibility with far fewer side effects than strict keto.Prioritize whole-food fats (eggs, fatty fish, beef, olive oil, butter/lard) and minimize processed keto products loaded with seed oils.Supplementing BHB (salts or esters) or MCT oil can ease the transition into ketosis, boost ketones without strict dieting, and may support brain and metabolic health.Regularly check basic blood markers (glucose, lipids, electrolytes) and consider an OmegaQuant test; optimizing metabolic health is one of the strongest preventable steps against cancer, neurodegeneration, and heart disease.Supplemental Ketone (BHB):KetoCitra—Ketone body BHB with potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off.*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Laura Smestad, founder of Strong Sisters Slay, a personal training and nutrition business that helps busy women build strength, confidence, and lasting healthy habits.Through both in-person coaching and her growing online programs, Laura brings decades of training experience to guide clients with expert workouts and practical nutrition advice.Now, Laura's journey balancing life as a gym teacher by day, trainer by night, and mom of two little boys demonstrates her unwavering dedication to helping others while pursuing her own dreams.And while preparing to start her doctorate this fall, she is proving that even with a packed schedule and big ambitions, you can keep showing up for your passions and your clients.Here's where to find more:www.strongsistersslay.comFacebookLaura SmestadFacebook bizLaura Smestad, MS, CSCSLinkedInLaura Smestad, MS, CSCSINSTA@strongsistersslay________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

What if the wonder you lost somewhere between wrapping paper, deadlines, and traffic could actually come back and lead you straight to Jesus? This week on The Cutting Room Floor, Neil sits down with Scott to talk Christmas nostalgia, and Mary's fierce childlike faith. In a season that can feel rushed and noisy, the conversation invites us to look through the eyes of a teenager from Nazareth, one who didn't just hope God could move, but trusted He would.   Mary's response wasn't sentimental; it was courageous. Saturated in Scripture, rooted in promise, she embraced a calling far beyond her understanding with a simple, steady "Let it be." That's the invitation of Christmas: not to do more, perform better, or polish ourselves into worthiness, but to stand in awe at the God who came near. Your Challenge: This week, act like a kid on purpose. Slow down. Notice beauty. Drink cocoa. Look at lights. Let wonder lead you back to worship, not worry.  Hosts: Neil Gregory & Scott Nickell ⸻ What We Discuss Scott's unapologetic love for Christmas Why Die Hard is (apparently) a Christmas movie The return of Christmas According to Kids and why the team ran it back   Mary's Magnificat and her surprising theological grit   Humble obedience vs. trying to "do better" Scripture memory  Recovering dangerous wonder in a grown-up world When faith feels like microscope vs. telescope living   How worship, lights, music, and tradition awaken childlike joy Christmas and Easter: morning and night of the same story   ⸻ About Southland Christian Church Southland is one church meeting in multiple locations across central Kentucky. We believe Jesus came for the lost and the broken, which means there's a place for everyone here. Around here, that means we worship defiantly, speak truth unashamedly, and extend grace generously. To support this ministry and help us continue to reach across Central Kentucky and all around the world, visit: https://southland.church/give

The Holy Spirit comes into our hearts at salvation. Yet, many of us never ask for anything more. However, Scripture tells us we should be continually filled with the Holy Spirit. This Living Water that changes everything. I hope today's musing will create a hunger in your heart for more of the Holy Spirit.

Preacher: Pastor John Schubert Text: Genesis 6

If you're losing sales to people with half your skillset, your marketing isn't doing its job.   In this episode, Savannah breaks down why the best product or service doesn't win — the best marketing does. You'll learn: How to make your audience see themselves in your messaging Differentiate from competitors Build a strategy that creates movement instead of quiet followers Why great offers still lose in saturated markets The strategy shifts that make you the obvious choice and how to sell the solution (not the steps) Apply to work with Savannah HERE or DM her on Instagram @itssavannahjordan with your takeaway.   saturated market, demand creation, differentiation, solution selling, marketing strategy, stand out online

Have you ever looked around at the growing number of coaches and wondered whether there is still space for you to build a thriving practice? In this episode we explore one of the most common concerns we hear from aspiring and experienced coaches: whether the coaching market is saturated. It is a question often rooted in fear and uncertainty, particularly for those stepping into the profession for the first time. As we reflect on this conversation, we notice how often this question reveals something deeper. It is rarely about the market itself. It is usually about whether there is space for me. Throughout the episode, we walk through the realities of an expanding coaching industry and what that means for those entering the field today. Demand for personal and professional development continues to rise and coaching has become a mainstream development tool across organisations, wellbeing programmes and leadership pipelines. Yet it is easy to feel overwhelmed when every social feed appears full of coaches promoting their services. Decision fatigue is real, and so is the sense of comparison. We share honest reflections on why differentiation matters more than ever. When we understand how we help people, what problems we solve and who we serve, the market suddenly feels much less crowded. We talk about the importance of niche clarity, emotional connection and business strategy, and how coaches can create meaningful impact by aligning their work with their values, expertise and purpose. We also explore fast-growing areas of coaching including neurodiversity coaching, team coaching and group coaching, as well as the shifting landscape created by AI. Some coaches incorporate technology into their practice while others intentionally lean into a deeply human approach. Both routes have value. Both reveal opportunities for growth. This episode is a reminder that saturation is a perspective, not a fixed truth. When you zoom out and consider the billions of people navigating work, life and change, the opportunities for coaching are vast. The real question becomes: how can I differentiate myself within a thriving, expanding market and create the conditions to succeed? If you are curious about training as a coach and want support in choosing the right route for you, I signpost you to the Coaching Crowd quiz, which brings clarity to that decision-making process and helps you understand where you fit best within the coaching world.   Timestamps: 00:00 Introduction and framing the question 01:20 Why people worry about market saturation 03:00 The rise in coaching demand and industry growth 04:10 How niche clarity cuts through market noise 05:40 Perspective, fear and evidence-gathering 07:15 Zooming out to a global view of opportunity 08:50 Emerging coaching niches and industry trends 10:00 The role of AI and future-ready coaching models 11:20 Differentiation through values, credibility and brand 12:45 How coaching training shapes identity and purpose 14:10 Why coaching is now a mainstream development strategy 16:10 Personal and professional growth through coaching skills 18:20 Realism, resilience and navigating industry cycles 19:40 Why demand for ethical, skilled coaches continues to grow 20:55 Final reflections and invitation to take the Coaching Crowd quiz   Key Lessons Learned: Saturation is often a fear-based perspective rather than an industry reality. Differentiation is key. When you communicate your value clearly, the market feels significantly less competitive. Demand for coaching continues to grow across corporate, personal development and wellbeing sectors. Coaching niches are expanding rapidly, particularly in neurodiversity, team development and group coaching. Global demand far exceeds current coaching capacity, creating long-term opportunity. Technology and AI will shape future coaching models, but human connection remains irreplaceable. Clear positioning, professional training and accreditation create confidence for both coach and client. Coaches who understand their purpose and values attract clients who resonate with their approach. Coaching skills enhance leadership capability far beyond traditional coaching roles. Becoming a coach often leads individuals to invest more deeply in coaching themselves, further growing the market.   Keywords: coaching industry growth, coaching market saturation, becoming a coach, coaching niches, coaching demand, wellbeing and coaching, neurodiversity coaching, coaching qualifications, group coaching, leadership coaching skills,   Links and Resources: www.mycoachingcourse.com  

Welcome to Protecting Your Nest with Dr. Tony Hampton. John E. Ellis, MD is a retired anesthesiologist. Following years of struggling with weight and metabolic health, Dr. Ellis discovered the power of a low-carb lifestyle—losing excess weight, improving his energy, and reclaiming his vitality. Now he's passionate about sharing what he's learned, blending a physician's eye for evidence with the lived experience of someone who has reshaped his own health. Through speaking, mentoring, and community engagement, Dr. Ellis inspires others to rethink nutrition and take control of their wellbeing.   In this discussion, Drs. Tony and John talk about: (00:00) Intro (03:16) Dr. John's career in medicine and personal health journey (21:38) Cooking and shopping to make a low carb diet sustainable (27:01) Exercise: cardio and resistance training (33:39) Saturated fat (38:41) Why doctors and medical practitioners have been slow to accept the legitimacy of the low carb and keto diets (47:52) The toxic food and movement environments many find themselves in in the USA (54:05) The importance of community and communication on important topics like low carb and keto amongst doctors and other medical professionals (01:01:21) How vegans can get adequate protein (01:08:46) Dr. Tony's NEST and ROPE acronyms   Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. John Ellis: X: https://x.com/howilost100lbs Website: https://howilost100lbs.com/ YouTube: https://www.youtube.com/@johnellis2988   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

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Your past doesn't disqualify you, it can develop you. In this episode, I sit down with the incredible Lauren Robuck, founder of Ginneca Row. We talk about the real startup costs, the fulfillment mistake almost everyone makes too early, and the mindset shifts that helped her scale from scratch to 42 stores nationwide using nothing but cold outreach and organic growth (no paid ads, no celebrity gifting budget, no connections). She also shares about growing up between two homes, developing OCD as a way to cope with feeling out of control, and doing the inner work that helped her reclaim her peace, presence, and identity. Tune in and get ready to elevate how you show up as a founder, leader, and creator. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS 00:00 Meet Lauren Robuck, CEO of Ginneca Row. 07:00 What parts of your upbringing actually helped you become who you are? 11:15 Why every founder should experience customer service before launching a brand. 17:30 The internal dialogue every entrepreneur faces. 22:15 The costs to start a product-based business. 29:30 What happens when you outsource fulfillment too early? 37:00 What solo travel teaches you about self-trust, identity, and reinvention. 44:30 How do you stay in love with what you're doing? 50:00 Behind the scenes of building a brand with your partner. 59:30 Advice to entrepreneurs about building in a saturated market. 01:02:30 Where do you want your business to be in a year? RESOURCES Shop Ginneca Row HERE! Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Lauren: @laurenrobuck

Episode 61 Focus: Special Guest Dr Jason Hawrelak ND.We discuss why health is an active daily process rather than an occasional state, the subtle damages of the Western diet, the distinction between sugar and fruit, and personalized approaches to healing serious GI conditions.Mouse Study Revelation: Research suggests that mice eating a junk food diet only on the weekends suffered almost as much microbiome damage as mice eating junk food seven days a week, illustrating the importance of consistent, daily nourishment.The Gut-Brain-Immune Axis: The decisions we make daily—from food choices to stress and sleep—directly impact the microbiome, which, in turn, influences mood, immunity, and long-term disease risk.Saturated Fat, and gut health.Crohn's Disease and IBD: IBD symptoms (Crohn's, Colitis) show similar patterns of dysbiosis: too few beneficial, anti-inflammatory bacteria (like Faecalibacterium prausnitzii) and too many pro-inflammatory or pathogenic species (like certain E. coli strains).Dietary Emulsifiers: A major driver of IBD and inflammation is the consumption of dietary emulsifiers (e.g., carrageenan, polysorbate 80) found in ultra-processed foods. These compounds actively strip away the protective mucus layer, allowing microbes and toxins to interact with the immune system.Saturated Fat and Pathogens: Saturated fats (from dairy, lard, or coconut) behave differently in the gut:They encourage the growth of bacteria like Bilophila wadsworthia (a bile-loving bug) by increasing bile sulfur levels.Bilophila produces hydrogen sulfide gas, which is linked to IBD risk and visceral hypersensitivity (painful, oversensitive nerves in the gut).Saturated fat can also bind to and increase the absorption of endotoxin (a bacterial toxin), driving systemic inflammation.Optimal Protein: A plant-forward omnivore or pescatarian diet is optimal. A high-fiber diet mitigates many of the risks associated with moderate protein intake. For IBD flares, temporarily reducing red meat is often necessary to suppress hydrogen sulfide-producing microbes.Key Takeaways:The Single Most Important Action: Eat a diverse, high-fiber, plant-forward diet aiming for ∼50g of fiber daily.Be Aware of Toxins: Avoid ultra-processed foods, emulsifiers, and minimize pesticide exposure (eat organic when possible) to protect the gut lining.You can find out more about Dr Jason Hawrelak ND, BNat(Hons), PhD, FNHAA, MASN, FACN ProbioticAdvisor.comInterested in testing your gut microbes? We love TINY HEALTH- https://bit.ly/3RIOiKzCode: YOUREGREAT

Mark Booker | Psalm 145:1-13a | A call to sacrificial giving and wholehearted commitment to God's global mission rooted in the God-saturated vision of Psalm 145. The movement from meditation, to outward praise, to sharing reveals the fuel or heart behind the missionary call and the mission-minded church.

In this special episode, co-host Nikitas Tsoukales of RealTop Digital Marketing Agency takes the lead and puts Tony Kariotis in the hot seat for a deep dive into the state of social media today.Together, they break down what it really takes to stand out in a saturated landscape, whether going viral still matters, and why the future of social media may shift away from follower counts altogether. Tony shares how he manages the day-to-day grind of content creation at scale, what creators should focus on in 2025, and how the major GetGreece rebrand came to life.The conversation also explores broader social media and tech trends, the mindset needed to stay relevant, and practical strategy insights from two people who live in the digital world every day.A must-listen for creators, business owners, and anyone navigating the modern content ecosystem.

Saturated fat, present in delectable dishes like cheeseburgers, fries and milkshakes, boasts an ever-increasing…

Send us a textIn a world dominated by screens, algorithms, and the buzz of artificial intelligence, how do we reconnect with our humanity and nuture creativity, connection, critical thinking, and collaboration? This week, speaker, writer, and coach Jane Newman drops by the Adventures in Learning podcast to help us unpack the profound challenges and opportunities at the intersection of technology, AI, and humanity. SummaryIn this episode, we explore the intricate challenges posed by technology and AI in our modern world. Jane Newman shares her journey from being inspired by her innovative father in Australia to carving out a trailblazing career in technology to recognizing the need for empathy and human connection in all aspects of our lives. Chapters:0:01:03 - Rehumanizing Life in the Digital Age 10:50 -- Helping Kids Form Human Connections0:12:32 - Adventures in Learning and Technology 0:22:41 - Rehumanizing StrategiesGuest LinksJane Newman's Big Talk Jane Newman's Oxford Talk Jane's WebsiteFollow Jane on Instagram and LinkedInConnect with UsFollow us on Instagram, LinkedIn, and BlueSky for updates and behind-the-scenes content.Call to ActionInspired by Jane's insights? Share this episode with fellow parents, caregivers, librarians, and educators to spark meaningful conversations about reclaiming humanity in a digital world. Don't forget to leave a review on your favorite podcast platform to help others discover the show!Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

How might your practice evolve if you built it from who you are, not just what you offer? Why are clarity and depth the keys to standing out in a […] The post GPBC25 Series: Building a Thriving Practice in a Saturated Market with Jill Williams | POP 1293 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In today's episode, Brittany addresses a question she often gets: is the esthetician world over saturated?Learn more about working with me 1:1 to Double Your Esthetician Business. Click here!Get the formula for making 100k in Revenue for FREE ⁠here⁠.Follow me on Instagram: @esthetician.coach

Tales of Kings and Prophets | Saturated By God's Favor | 11-9-25 by Kearney eFree Church

For Jeremiah and the people he cares about, this is not a happy ending. Chad takes us by the hand through the devestation and somehow we emerge knowing that God will always hold on to us. Colin Heinrich sings "Please Resore Us". Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education What's New from 1517: Coming Home for Christmas: 1517 Advent Devotional Face to Face: A Novel of the Reformation by Amy Mantravadi Untamed Prayers: 365 Daily Devotions on Christ in the Book of Psalms by Chad Bird Remembering Your Baptism: A 40-Day Devotional by Kathryn Morales Sinner Saint by Luke Kjolhaug More from the hosts: Chad Bird Lyrics to "Please Restore Us" Lamentations 5     Devastation and chaos  In the Darkness, our despair Saturated with all  sorrow Oh Lord please hear our prayer When noontime looks like midnight And the upside is sinking down What was hidden on the inside Is now  scattered all around   Chorus:  Oh my Lord, restore us Oh my Lord, restore us If we can't sink any lower If the song isn't over Please restore us       Our fathers  sinned and are no more Now I hear the knocking at our door There is no happy ending  to this our farewell song   Dawn is coming at your appearing The Son arises, the darkness disappearing The redeemed voices swell, in you all is well,  To sing Your glory   Only Jesus  can wake the dawn When hope is shattered, all is gone Jesus renew me Take my hand and hold on, please hold on     Chorus:  Oh my Lord, restore us Oh my Lord, restore us If we can't sink any lower If the song isn't over Please restore us

Hopefully this will act as a catalyst to adjust your perspective on whether your market is actually saturated. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠

Episode 89 Today's episode is with Andrea Davis is the founder of Better Screen Time. Better Screen Time exists to help kids engage with screens in a healthy way. Andrea is a former teacher, a mom to five and her husband is a tech expert. Together they bring a wealth of expertise to Better Screen Time and to all of us who are raising kids in a screen saturated world. I found this episode with Andrea to be wildly encouraging and motivating in terms of giving our kids a full childhood—yes all the way through high school—that isn't ruled by screens and social media. I know it doesn't feel possible sometimes, but Andrea's story reminds us it is!  As a parent, it takes courage to ask that of your child and hold to it. As a child, it takes courage to be the only one not on a smart phone or a social media account. It is absolutely possible and people like Andrea show us the way. And if you're kid has been given a smart phone and/or social media, and you realize it is not the best way for your child, remember what Andrea says:  “is never too early to prepare and it's never too late to turn things around”. Be sure to check out all of Andrea's resources in the show notes below and share this encouraging episode with a friend! Resources mentioned in this episode: Learn more about a home phone through VoIp here Get Greta's book It's Time to Talk to Your Kids About Porn here  Find Andrea here: Find the Better Screen Time website here Find Andrea's book here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.  Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.  Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil "propaganda" along the way. Website: https://ancientcrunch.com/ Timestamps: 00:00 Trailer 00:33 Introduction 03:28 Tallow as the best frying fat 08:38 Fixing manufacturing and health systems 11:36 Cattle, land, and tallow production 14:58 Grazing and land restoration 17:38 Saturated vs. vegetable oil turnover 21:17 Animal fat vs. seed oils 25:42 Pesticide use on corn 29:02 Wagyu quality factors 29:54 Grass-fed farming challenges 35:20 Automated production quality 38:26 Making classic snacks healthy 40:10 Fried food & caloric intake Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

The Real Truth About Cholesterol, Heart Disease & Cardiovascular Health SUMMARY What if your cholesterol isn't trying to kill you—it's trying to protect you? In this solo deep-dive, Coach Debbie Potts breaks down the outdated cholesterol myths and reveals the root-cause truth behind cardiovascular disease. Drawing from the work of Dave Feldman, Dr. Ben Bikman, Dr. Paul Mason, Ivor Cummins, and Dr. William Davis, Debbie explains why heart disease is an inflammatory, metabolic, and endothelial problem—not a cholesterol problem. Learn which markers truly predict risk, how to interpret your labs beyond LDL, the role of genetics and epigenetics, and what it really takes to reverse plaque and rebuild a resilient metabolism. If you're ready to move beyond fear and finally understand your cardiovascular health through the lens of functional, ancestral, and root-cause medicine, this episode is your roadmap. KEY TAKEAWAYS LDL isn't "bad"—oxidized, inflamed LDL in a damaged arterial wall is. Heart disease = terrain dysfunction: insulin resistance, oxidative stress, mitochondrial damage, and loss of nitric oxide. ApoB + inflammation predict risk far better than total cholesterol. Context matters: High LDL in a low-inflammation, insulin-sensitive body ≠ the same risk as in a high-inflammation body. Saturated fat isn't the enemy; oxidized seed oils and sugar are. You can't out-supplement poor habits. Sleep, stress regulation, circadian alignment, and daily movement build vascular resilience. Plaque can stabilize or regress when you heal the root causes. The WHOLESTIC Method™ integrates nutrition, movement, sleep, stress, digestion, hydration, and happiness to rebuild your health from the inside out. TESTS & TOOLS MENTIONED - talk to your provider! ApoB (< 80 mg/dL optimal) LDL-P (< 1,000 nmol/L) Triglyceride : HDL ratio (< 1) hs-CRP (< 0.5 mg/L) Lp(a) (< 30 mg/dL) Fasting Insulin / HOMA-IR (< 5 µIU/mL / < 1.0) Coronary Artery Calcium (CAC) Score (0 = clean) CCTA / Cleerly AI Analysis for plaque composition Carotid IMT, Omega-3 Index, Homocysteine, Vitamin D + K2

The Rich Zeolli Show- Full Show (10/22/2025): 3:05pm- Democrats and media members are apoplectic over the Trump administration's decision to construct a grand ballroom at the White House—expanding the residence's East Wing. President Trump has insisted construction will be privately funded, at no expense to the taxpayer. Despite left-wing outrage, Teddy Roosevelt, William Howard Taft, Woodrow Wilson, Calvin Coolidge, Herbert Hoover, Franklin Delano Roosevelt, Harry Truman, John F. Kennedy, Richard Nixon, Gerald Ford, Bill Clinton, and Barack Obama all oversaw major construction projects while serving as president. Speaker Mike Johnson noted during a press conference earlier today: This is proof Democrats will attack President Trump for anything and everything he does. 3:30pm- Congressman Byron Donalds (R-FL) is in New Jersey campaigning alongside Jack Ciattarelli. While on the show yesterday, Rep. Donalds emphasized that Mikie Sherrill is no moderate: “I served with her. I know how she votes. She is a RADICAL.” 3:45pm- Health and Human Services Secretary Robert F. Kennedy Jr. is expected to issue new dietary guidance encouraging Americans to increase saturated fat consumption. 4:00pm- Health and Human Services Secretary Robert F. Kennedy Jr. is expected to issue new dietary guidance encouraging Americans to increase saturated fat consumption. Will the American Heart Association update its own guidance? They currently state: “Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils. Decades [of] science has proven that saturated fats can raise your ‘bad' cholesterol and put you at higher risk for heart disease.” 4:10pm- During a segment on Piers Morgan Uncensored, progressive commentator/activist Harry Sisson said: “I dare you to name one high-ranking Democrat who compared Trump to Hitler.” Rich plays clips of then-President Joe Biden and Vice President Kamala Harris both doing it prior to the 2024 election! 4:20pm- Democrats and media members are apoplectic over the Trump administration's decision to construct a grand ballroom at the White House—expanding the residence's East Wing. President Trump has insisted construction will be privately funded, at no expense to the taxpayer. Despite left-wing outrage, Teddy Roosevelt, William Howard Taft, Woodrow Wilson, Calvin Coolidge, Herbert Hoover, Franklin Delano Roosevelt, Harry Truman, John F. Kennedy, Richard Nixon, Gerald Ford, Bill Clinton, and Barack Obama all oversaw major construction projects while serving as president. Speaker Mike Johnson noted during a press conference earlier today: This is proof Democrats will attack President Trump for anything and everything he does. 4:30pm- Cracker Barrel Logo Change: Cracker Barrel CEO Julie Felss Masino explained that the restaurant chain's short-lived logo change wasn't ideological—instead, it was intended to make highway signs more visible. 5:00pm- Sheriff Shaun Golden—Monmouth County Sheriff—joins The Rich Zeoli Show to preview New Jersey's November 4th election. Earlier today, Sheriff Golden attended Jack Ciattarelli's diner tour with Congressman Byron Donalds (R-FL). 5:20pm- On Wednesday afternoon, President Donald Trump met with Secretary General of NATO Mark Rutte in the Oval Office. While taking questions from the press, President Trump discussed his administration's targeted strikes on drug-carrying boats from Venezuela, a recently canceled summit with Russian President Vladimir Putin, and his White House renovations! 5:50pm- Is Rich still angry that he didn't get a “Baier hug” while at Fox News? Newman Price creates two new songs about the incident—do you prefer the country or death metal version? 6:05pm- Terry Schilling—President of the American Principles Project—joins The Rich Zeoli Show to discuss the governor's race in New Jersey. To learn more about the American Principles Project visit: https://americanprinciplesproject.org/about/. 6:30pm- While speaki ...

The Rich Zeoli Show- Hour 2: 4:00pm- Health and Human Services Secretary Robert F. Kennedy Jr. is expected to issue new dietary guidance encouraging Americans to increase saturated fat consumption. Will the American Heart Association update its own guidance? They currently state: “Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils. Decades [of] science has proven that saturated fats can raise your ‘bad' cholesterol and put you at higher risk for heart disease.” 4:10pm- During a segment on Piers Morgan Uncensored, progressive commentator/activist Harry Sisson said: “I dare you to name one high-ranking Democrat who compared Trump to Hitler.” Rich plays clips of then-President Joe Biden and Vice President Kamala Harris both doing it prior to the 2024 election! 4:20pm- Democrats and media members are apoplectic over the Trump administration's decision to construct a grand ballroom at the White House—expanding the residence's East Wing. President Trump has insisted construction will be privately funded, at no expense to the taxpayer. Despite left-wing outrage, Teddy Roosevelt, William Howard Taft, Woodrow Wilson, Calvin Coolidge, Herbert Hoover, Franklin Delano Roosevelt, Harry Truman, John F. Kennedy, Richard Nixon, Gerald Ford, Bill Clinton, and Barack Obama all oversaw major construction projects while serving as president. Speaker Mike Johnson noted during a press conference earlier today: This is proof Democrats will attack President Trump for anything and everything he does. 4:30pm- Cracker Barrel Logo Change: Cracker Barrel CEO Julie Felss Masino explained that the restaurant chain's short-lived logo change wasn't ideological—instead, it was intended to make highway signs more visible.

On this episode of The Ricecast, Pastors Willy Rice and Dan Pigsley catch up on the past week, talk about Fall Festival, and how we reach the lost with the gospel today.Make sure to subscribe, comment, or write to us at info@calvary.usFind a service near you at Calvary.us Support the showFind us at! Calvary.us

Topics Covered: #RateMyMeal, Glute training, Krassenstein tardation, Saturated fat & erradicating all White people.T=Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In this episode, we continue our series of conversations with the guest preachers for The Church of Eleven22's Saturated 2025 with Lysa TerKeurst of Proverbs 31 Ministries. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we continue our series of conversations with the guest preachers for The Church of Eleven22's Saturated 2025 with Pastor Phil Hopper of Abundant Life Church in Lee's Summit, Missouri. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we continue our series of conversations with the guest preachers for The Church of Eleven22's Saturated 2025 with Pastor Jon Tyson of Church of the City New York. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we begin our series of conversations with the guest preachers for The Church of Eleven22's Saturated 2025 with Willie Robertson of Duck Dynasty and Duck Commander. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices