Injury Investigator

We talk to one of my college swimmers who started working with me at 14 years old. Now as a college senior, we talk fascia lessons, life lessons, and what she now knows about listening to her body

Amy and Kim deep dive into the neuroplasticity of our brains, place cells vs grid cells and high level athletes as well as anorexia, body belief vs our “felt” body! Let's jump!

In this intro episode to Resarch Wednesdays, KFK gives thoughts on an article by Cal Cates and ponders “What's Going On with Massage Therapy Research”??

Just breathe. So many ways you're supposed to breathe. Stresses me out. Here's the quick details about basic breath anatomy and how it should move

Talking with Holly Burt, DPT and Pelvic Floor specialist about the pelvic hammock, the breath pyramid, and an inappropriate keigel!

Talking with Jenn, a yoga instructor, who challenges the usual yoga concepts as we discuss body, knowing when your muscles engage, and the fact that yoga can be a lot…

Im back with Regina, our Nervous System guru talking about how language is important to how we think about problems and why our nervous system really is here to help us

Getting into the brain of Lorenzo, triathlete&gear head, with so much info about shoe anatomy, trail or road running, 0 Drop/Foam/Shoe brands, gait&weight

I dig deep with Regina Petsche, a Neurobiofeedback&Bowen Family Systems therapist in the DC area. We talk brain, body, breath, patterns,& mental capacity building

Interview with Dr Mark Shepherd DPT about how the hip moves and the potential Rx of when it doesn't work like it used to

A triathlete having running troubles with that IT band and we discover it has a lot to do with the toes!

For my second ever podcast, I dip my toe into the Concussuon waters where I interview a cyclist who's had 5 of them. We discuss his ConcussionPT, releasing his cranial fascia and regulating his nervous system.

Talking with my sister about her shoulder&arm injury history, how the two possibly connected, and what made it better!