Podcasts about cyclist

This week James is joined by Dr Xavier Disley, sports scientist, aerodynamicist, national masters track champion and founder of AeroCoach, a UK collective of coaches, scientists and engineers who are all obsessed with one thing: making cyclists go faster. To that end, Xavier has worked with WorldTour teams and winners of all three Grand Tours, track champions, Hour record breakers, component manufacturers and clothing makers, all with one goal in mind: going faster.In our chat Xavier explains the basics of aerodynamics and the pursuit of speed from the ground up - underlying principles, how a rider/bike works, mistakes people make that slow them down, the best bang for buck when it comes to kit, and the all-important holy grail, how to go faster for free. It's a techie subject but Xavier explains it in a brilliantly relatable way, so put the kettle on and settle into you favourite chair. Or onto your turbo. Whatever works for you.Interview begins at 7.03-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout).------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

Joe FrielHigh-Performance CyclistDialed Health Coaching⁠1:1 Coaching: TrainingPeaks⁠⁠⁠⁠Programs: TrainHeroic⁠⁠Dialed Health SocialsInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Episode 201 is our October 2025 Instagram Q&A and we are discussing various topics in our fitness, training, and nutrition space.00:00:00 - Personal Updates00:13:09 - Do you think someone can still get jacked following the health and longevity plan that you and Jordan laid out?00:18:40 - Can you elaborate on the Beardsley and Jake theory on training each muscle at least 2x/week or else it'll atrophy within 2-3 days? Eg you must train iliac, lumbar and thoracic lat EACH within the 2-3 day period. 00:23:33 - Which region of the traps do you think is most responsible for a more muscular look and do you think it needs to be trained directly, or will indirect work (such as rows) suffice?00:28:13 - If I wanted to optimize muscle building, how much running or cycling is too much and may interfere with lower body hypertrophy? 00:33:52 - Are you still updating the Evolved blog? 00:35:22 - Do you think the hip abduction machine is the best way to train that function for hypertrophy? 00:37:49 - Do you still believe that in a deficit it is better to just do steps instead of proper cardio?00:43:37 - Should you do unilateral exercises whenever possible if you have time? Any benefit to doing bilateral?00:48:48 - 4 vs 5 days of training per week when weekly volume is equated? What do you think is the sweet spot for experienced lifters with decent strength? 00:50:53 - What is your current favourite exercise or physical activity, the thing you look forward to the most in your week?00:54:20 - Heels elevated squats - What kind of stance? LIke narrow slant board? Cyclist squat?00:55:47 - Can I do a trial of TRT just for a few weeks to see if I notice anything positive without ruining my natural production long term? 00:58:47 - What would be the minimum effective dose of cardio volume to not go backwards? Never been a big cardio guy, so just trying to be healthy. 01:00:55 - Do you have any direct experience or know anyone with experience with the Freak Athlete extension for quad/ham curl? If so, worth considering for the home gym? 01:02:54 - If you are natural, what would be the highest frequency of legs/glutes that you would do in a week (to recover adequately) 01:05:29 - How has the alternating lower/upper 3x/week been working for you? 01:06:46 - Is there such a thing as true weight loss resistance if tracking accurately? 01:10:54 - What's the bare min for daily fat intake while cutting? Different for lifestyle vs competitor? 01:15:10 - Is there any benefit to finding and staying at the top end of the maintenance range? 01:16:44 - Stress, sleep and water. How much of a difference do they actually make on body comp? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

This season only one rider had managed to drop Tadej Pogačar — Wout van Aert. Until now. At the Pogi Challenge in Slovenia, British hill-climber Andrew Feather crossed the line ahead of Pogačar on his home roads, pulling off one of the most unexpected results of the year. Anthony sat down with Andrew to break down exactly how it happened — the pacing, the tactics, and the moment he realised Pogačar was fading. He also dives into his setup, race-day nutrition, and the hilariously simple choices behind the ride. It's smart, surprising, and hugely entertaining. You're going to love this interview with the man who just beat Pogačar: Andrew Feather.A big shoutout to our incredible sponsors - NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ to check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Olympic Cyclist & Americas Cup Winner Simon van Valthooven joins the show to chat about his decision to retire from elite sports, his high-level career across two major sports, memories & more Learn more about your ad choices. Visit megaphone.fm/adchoices

Forty-year-old lawyer Andrew Feather hit the news headlines recently when he 'beat' Tadej Pogacar in an exhibition handicap uphill cycle race. Even though Feather may not have actually ridden the Pogi challenge faster than the world number 1 (he won by three minutes after getting a six minute head start with the rest of the amateur field), his performance was still staggering given that he is an amateur with all the pressures of a full-time job and a family eating into his time. Feather is arguably one of the most celebrated non-professionals in the world and, as a four-time British Hill Climb champion, has the palmares to prove it. In this interview, Feather shares his insights into training, racing and dropping weight when it matters.Support us on DiscourseAs Gareth mentioned, Discourse is our "sponsorship", our sole source of income. But it's way more than that - it's a community of experts and enthusiasts who share knowledge on everything sports science related. To become part of that, become a Patron of the site and join the conversation Hosted on Acast. See acast.com/privacy for more information.

Send us a textCheck our the full viva in the Final Exam Coursehttps://anaesthesia.thinkific.com/courses/FinalExam---------Find us atInstagram: https://www.instagram.com/abcsofanaesthesia/Twitter: https://twitter.com/abcsofaWebsite: http://www.anaesthesiacollective.comPodcast: ABCs of AnaesthesiaPrimary Exam Podcast: Anaesthesia Coffee BreakFacebook Page: https://www.facebook.com/ABCsofAnaesthesiaFacebook Private Group: https://www.facebook.com/groups/2082807131964430---------Check out all of our online courses and zoom teaching sessions here!https://anaesthesia.thinkific.com/collectionshttps://www.anaesthesiacollective.com/courses/---------#Anesthesiology #Anesthesia #Anaesthetics #Anaesthetists #Residency #MedicalSchool #FOAMed #Nurse #Medical #Meded ---------Please support me at my patreonhttps://www.patreon.com/ABCsofA---------Any questions please email abcsofanaesthesia@gmail.com---------Disclaimer: The information contained in this video/audio/graphic is for medical practitioner education only. It is not and will not be relevant for the general public.Where applicable patients have given written informed consent to the use of their images in video/photography and aware that it will be published online and visible by medical practitioners and the general public.This contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The medical information is provided “as is” without any representations or warranties, express or implied. The presenter makes no representations or warranties in relation to the medical information on this video. You must not rely on the information as an alternative to assessing and managing your patient with your treating team and consultant. You should seek your own advice from your medical practitioner in relation to any of the topics discussed in this episode' Medical information can change rapidly, and the author/s make all reasonable attempts to provide accurate information at the time of filming. There is no guarantee that the information will be accurate at the time of viewingThe information provided is within the scope of a specialist anaesthetist (FANZCA) working in Australia.The information presented here does not represent the views of any hospital or ANZCA.These videos are solely for training and education of medical practitioners, and are not an advertisement. They were not sponsored and offer no discounts, gifts or other inducements. This disclaimer was created based on a Contractology template available at http://www.contractology.com.

Scott Tong is one of my favorite NPR hosts. Most days, along with Robyn Young and several other Here and Now folks, I listen to Scott on WKSU, our local ... Read moreOutspoken Cyclist 10/16/2025

This week, Robyn (and Will for the intro) is joined by Uno-X's expert hotel reviewer and star racer, Magnus Cort. Winner of stages at all three Grand Tours, Magnus is now experiencing a new lease of life in the Classics with recent podiums at both Eschborn-Frankfurt and the Bretagne Classic, plus 6th place at Milan-San Remo this season. In this episode, the Dane speaks about his transition from stage hunter to one-day specialist, how he became a social media star, dyeing his moustache blue for a bet, the Monument he dreams of winning and his penchant for breakaways.Interview begins at 3.20-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout).------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

This podcast was started a week and a half ago and because I was hit by a cyclist, I took days between recording recaps but basically the Victory Road, WWE No Mercy, last 3 weeks of Dynamite, the last 2 weeks of Collision, RAW NXT TNA and Smackdown-consuming news through Sopranos circle jerk sub reddit, going over getting hit by a cyclist and performing comedy concussed and being paranoid about the whole thing and mentally playing spin the wheel of going off irrationally, people who never apologize, how vultures can tether themselves to you, how serious topics get used as sports entertainment, lessons learned from interactions from the past, crackhead showing up to open mic, never fully believing online conspiracies that have been planted online, predictive programming, TYT going full anti Semitic, How Trump will probably do a Vince Kiss my ass club eventually, trying to work on some bits, keeping up with my thoughts when they go by rapid, going off on tropicana lids, more irrational thoughts, how relieved I am when no one knows what Stern Show is, how being a wrestling fan has helped me see kayfabed rules for sports entertainment which is why “smart” people to struggle to explain how rules are broken constantly, then some wrestling discourse about Andrade in WWE, ICE ads during AEW programming , making Bret Hart an online meme with him always being negative, not caring for this new gimmicked rating system, Wanderlei Silva being in a sports entertainment boxing match, people shocked Trump might be at SNME in DC, why Chris Benoit continuously shows up in the discourse, new discourse storyline of talent being propped up after rejecting WWE offers, Ronda Rousey going back to MMA, AI getting out of control with political figures cutting wrestling promos. Ill do the rest of the discourse on the next podcast

On the show today we heard an absolutely shocking story from a man who witnessed children (yes children!!!!) in Coolock yestetday attacking a delivery man on a bike by throwing rocket fireworks right at him... and not from far away!!! The cyclist was literally brought to the ground screaming in terror as he covered his ears.This is absolutely harrowing!!!

Today's episode we with client and friend Sean Downey He speaks of his story with professional cycling, coming home and starting from scracth and what tok him to join us inside Peak Performance Pathway Its real, authentic and very honest  If anything I we landed and you want to take action on it I have a FREE video explaining the 6 biggest blindspots I see high performing men make! If you are ambitious lad and want perform better in all areas of life and improve by 1% then drop me a message With the number "6" and I will send it over Get me on whatsapp +44 7565 270506 or on Instagram  You have zero to lose and everything to gain

Jess Cerra's story is one of resilience, grit, and community. Born and raised in Whitefish, Montana, Jess never saw herself as an athlete growing up. But after an unexpected VO2 max test in grad school revealed her Olympic-level potential, she found her way into cycling and triathlon—despite starting out in gym shorts and mismatched pedals. Her career took her from Xterra triathlons to professional road racing, overcoming serious health setbacks along the way.Beyond racing, Jess co-founded The Last Best Ride, a gravel cycling event in Montana that not only brings riders together but also funds scholarships for local students. She's also driving innovation at Alete Active Nutrition, shaping products built by athletes for athletes.This episode dives into Jess's journey from humble beginnings to pro cycling, entrepreneurship, and community impact—reminding us that determination, passion, and hard work can open doors we never imagined.Get 20% off Alete Active Nutrition with code LIFEINMOTION20Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,093 to outdoor nonprofits and shared over 248 stories on the Life in Motion Podcast.

A recent addition to the city budget did earmark one million dollars for pedestrian and traffic safety. The Vision for the Prison event Saturday will invite community members beyond the fence of the historic women's prison site to take part in clean-up efforts and see plans for the property. A long-awaited project in the overhaul of the old GM stamping plant site near downtown Indianapolis is complete. Indiana's infant mortality numbers fell to a historic low in 2024, but still tracks above the national average. An investigation into a mental health facility in Lawrence has uncovered widespread allegations of violence, abuse and neglect. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Drew Daudelin, Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

"I've never had a very lean body type. I kept showing up to these triathlons with lean-looking people and second-guessing if I deserved to be there...then smoking them on the bike and in the run, and gaining that confidence," shares Jess Cerra, a former professional cyclist, a sports nutrition entrepreneur, and now VP of Product and Community Development at Alete Active Nutrition. Cerra joins us to talk about her unusual path into high level endurance sports, and then professional cycling, while studying aspects of sports nutrition, and eventually founding a sports nutrition company. She created the JoJé bar while competing professionally, and navigating her own highs and lows in sport. She shares her experiences with the stress of professional athletics, body image, disordered eating in cycling sports, and learning how to fuel her body. And, what the story behind her bar being acquired by Alete Active Nutrition. Go to AleteNutrition.com and use code LANE920 for 20% off your order! Connect with Jess Cerra on IG @JessCerra, and the Alete Active products via @SaltStick.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

This week, James is joined by cycling coaching guru Joe Friel. Joe started coaching amateur and elite riders in the US in the 1980s, before becoming a household name in training in 1996 as author of The Cyclist's Training Bible, arguably the most successful cycling training guide of all time and still in print today in its fifth addition. In 1999 Joe founded TrainingPeaks with son Dirk and friend Gear Fisher, the training and analysis platform that most would agree still sets the bar for digital coaching tools, used by WorldTour pros and amateurs alike. This summer, Joe released his new book High-Performance Cyclist, and here he discusses many of its themes, including how to ride slower to get faster and measuring progress with on easy metric, to the importance of sleep and eating tricks for weight loss.Joe Friel's latest book, High Performance Cyclist (Bloomsbury) is available to buy here.Interview begins at 6.07-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout).------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

This episode of the podcast offers up a short discussion with Bicycle Retailer's EIC Steve Frothingham about U.S. Customs and the seizing of containers from Taiwan manufacturer Giant. Earlier this ... Read moreOutspoken Cyclist – 9/26/2025

Thursday on Wake Up! 1st hour: Cyclist murdered on the Huckelberry Loop. Tucson still won't wake the hell up. 2nd hour: US Congressman David Schweikert talks abou another CR and the same old same old from the US Congress. 3rd Hour: Marana School Superintendent Dan Streeter make his Wake Up debut going deep with Chris on an assortment of issues!

Kittie Knox (1874-1900) was an American cyclist and prominent figure in the then-early American sport. She was the first Black member of the League of American Wheelmen, joining in 1893, challenging and joining the organization's segregationist policies. Known for her prowess, style, and finesse, Kittkie Knox was a pioneer when very few women, let alone women of color, were allowed to participate.For Further Reading:Katherine T. “Kittie Knox,” a prominent and accomplished cyclist by the 1890s in BostonBreaking the Cycle: the Kittie Knox storyKittie Knox, Cyclist. A conversation with Lorenz FinisonThis month, we're talking about Women of the Wheel – icons who turned motion into momentum and spun their legacies on spokes, skates and potter's wheels. These women harnessed the power of the axle, pushing their crafts and professions forward through their works and lives.History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn't help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should.Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we'll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more. Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures.Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Carmen Borca-Carrillo, Taylor Williamson, Sara Schleede, Paloma Moreno Jimenez, Luci Jones, Abbey Delk, Adrien Behn, Alyia Yates, Vanessa Handy, Melia Agudelo, and Joia Putnoi. Special thanks to Shira Atkins.Follow Wonder Media Network:WebsiteInstagramTwitter Hosted on Acast. See acast.com/privacy for more information.

In this GB Classic, Gordon Lightfoot reflects on his timeless hits, health battles, and why embracing change is key to both music and life.

This week, Robyn (and James, but just for the intro) is joined by Kasia Niewiadoma Phinney, winner of the 2024 Tour de France Femmes and all-round star rider at Canyon–SRAM zondacrypto. That is, Kasia can win stage races, one day races, Classics, national titles, World titles... you name it, the Polish ace has a trophy and a jersey for it. Here, Kasia candidly talks about dealing with disappointment at this year's TDFF, where she finished third, her evolving definitions of success, her fearlessness as a rider, her hopes for the upcoming World Championships in Rwanda and the legacy she hopes she and her fellow riders will leave future generations of cyclists. Interview begins at 7.43-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout).------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

OVERVIEWAlmost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot camp-style exercise programs, “rucking” is a new name for the old concept of an “overloaded training intervention”. The question we get is whether training with a weighted vest (off the bike) will improve cycling performance. CTS Pro Coach Sarah Scozzaro, one of our top strength and conditioning coaches, breaks down the details of whether weighted training works for cyclists. Topics Covered In This Episode:Weighted Vests: Are they effective for:Increase Core Strength?Improve Strength-Endurance?Increase Bone Density?Improve VO2 Max?Increase Motivation?History of overloaded training interventions in cyclingSeparating strength from endurance trainingHow to use weighted vests safely How much weight to carryResourcesShould Runners Train with Weighted Vests? - CTSGravel Racing Gear Guide for Cyclists - CTSWeighted Vests Are Now A Fitness Trend. Here's What You Need To KnowHydration Backpack Market Size | Industry Report, 2030Guest Bio:Sarah Scozzaro is a CTS Pro Coach who specializes in strength training and  ultrarunning. A coach within the CTS High Performance Program, she is on the performance teams for Western States Champions Katie Schide and Abby Hall.  Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention. She has a long list of qualifications and certifications after her name, including being a National Strength and Conditioning Association certified personal trainer (NSCA-CPT) and National Academy of Sports Medicine performance enhancement specialist (NASM-PES).Guest Links:Coach Bio: https://trainright.com/coaches/sarah-scozzaro/IG: https://www.instagram.com/drtyrunner/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Shannon Binns didn't make a plan to come to Charlotte, NC and stay; yet here he is more than 15 years after starting his not-for-profit organization “Sustain Charlotte.” Shannon started ... Read moreOutspoken Cyclist 9/16/2025

Trans cyclist Chelsea Wolfe makes DEATH THREAT to protesters after celebrating Charlie Kirk's DEATH!

Send us a textWhat does it take to reinvent yourself at 70? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Jeff Seckendorf - a man who has lived multiple lives: from working in Hollywood film, to building a scuba certification company, to coaching athletes, and now… breaking 4 ultra-cycling world records at the age of 70.Jeff's story isn't just about athletic achievement - it's about the courage to pivot, the resilience to let go of what you've built, and the mindset that makes growth possible at any stage of life.What You'll Learn:✅ How Jeff went from Hollywood and scuba diving to cycling at a world-class level✅ The emotional challenges of letting go of a 20-year business and starting over✅ Why he works with the Parkinson's community and how exercise slows progression of the disease✅ The mindset shift of treating yourself like a professional athlete at any age✅ The exact strategies Jeff used to break 4 world records in one day✅ Why he believes goals should be “50% believable” — not too easy, not impossible✅ Lessons on reinvention, resilience, and personal transformation you can apply right nowThis episode is for anyone curious about personal growth, overcoming fear, starting over later in life, and discovering that it's never too late to pivot.

Eamon was attacked while cycling in Dublin City. Frank is concerned about our level of preperation in the event of an emergency. Listeners are divided on whether or not the president should be able to speak Irish. Dr. Liqa Ur Rehman tells us about the racism he and his colleagues are facing. Would you give up your seat on the bus?

Cyclist Rides Cross-Country for Civil Rights w/Teddy BloomRide4Rights: A Bike Protest Across AmericaTeddy, a Santa Fe local, started his ride April 20th. His bicycle ride began at the Golden Gate Bridge in San Francisco, California, and culminates at the Washington Monument in Washington, D.C. Along the way, he invites other riders to join him in his stops at state capitals and other key locations across the country. The ride serves as a peaceful protest against the heightened polarization and divisiveness in today's American political landscape. Teddy's aim is to:- Elevate the importance of free speech For centuries, the United States of America has been a pillar of the sharing of new ideologies freely without the fear of persecution. The ability to share political opinions and protest without the fear of retaliation and/or political imprisonment is vital to American culture.- Advocate for equal justice under the law   All people on American soil have the right to the U.S. justice system regardless of citizenship status. This includes, but is not limited to, a speedy fair trial and access to a lawyer. The incarceration of any arrested person should take place within a facility inside U.S. borders that is subject to federal and/or state regulations.- Highlight the importance of education on how our government function  Teaching the American populace about the history, purpose, and validity of their federal institutions. In addition, discussing the state of institutions and how they are currently operating.- Foster unity across diverse communities  In an era where misinformation and outside entities are trying to divide and weaken the United States of America, it is important we find common ground and try to build a better nation for ourselves and those who come after us.Links:https://www.ride4rights.com/https://www.instagram.com/ride4_rights/Tags:Adventure,Cyclist,Freedom of Speech,Social Justice,Cyclist Rides Cross-Country for Civil Rights w/Teddy Bloom,Live Video Podcast Interview,Interview,Podcast,Phantom Electric Ghost Podcast,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Transgender Team USA Cyclist UNDER FIRE for DISGUSTING POST celebrating Charlie Kirk's ASSASSINATION

Choose the Hard Way creator Andrew Vontz (@hardwaypod) in conversation with pro cyclist Payson McElveen (@paysonmcelveen), Red Bull athlete and creator of the With Pace podcast & Riding with Pace YouTube channel.  In a sport filled with mustaches, Payson McElveen has the most famous mustache.  Payson's palmares includes a pair of wins at The Mid South, two marathon mountain bike national championship titles (2017, 2018) and his films and podcast are among the biggest in offroad cycling. His With Pace podcast is a great listen and one of the biggest in endurance sports. His adventure films are hugely popular and cover his own go-fast exploits including a White Rim FKT and an FKT for crossing Iceland under human power, not the power of lightning-bolt throwing deities. But the hardest ride is the one you don't see. There are hundreds of hours of Payson McElveen content out there and for an adventurer like Payson it seemed appropriate and more fun to go into new territory in this conversation. It was a fun one and I'm excited to share it with you.  You can find his podcast With Pace everywhere you listen and get more Payson at www.withpace.cc and @paysonmcelveen on Instagram and YouTube. -------- Whether you've been listening since 2018 or are new here, the number one thing you can do to support this project is to become a paid subscriber to the Choose the Hard Way substack, alwaysthehardway.substack.com or just search for Choose the Hard Way in the Substack app.  -------- The media landscape has changed and long-form podcasts are a mission-critical channel for anyone who wants to connect with their target audience and build influence. Former Strava executive / journalist / startup founder / podcaster Andrew Vontz started One Real Voice to coach senior leaders to meet the moment and be great podcast guests or hosts.  If you have a podcast or are starting one, I also provide strategic guidance to help you create a road map that works today and over time. Set yourself up to win from the beginning and keep on winning with every episode.  -------- When you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. -------- Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com.  -------- This podcast is also brought to you by my best-in-class partners at Palm Tree Pod Co. They're a full-service podcast studio with end-to-end services to help any brand, business or individual take a strategic approach and standout. Find them at www.palmtreepodco.com.

In the world of professional cycling, there are few more compelling characters than Red Bull - BORA - hansgrohe performance engineer Dan Bigham. A former World Hour Record holder; a world class engineer; an Olympic medallist; an apprenticeship with an F1 team; video meetings on the turbo trainer… This chat with Rob and Eliot could have gone on and on and on. Having finally hung up his competitive wheels, Dan's now full-time with Red Bull - BORA - hansgrohe and exploring all sorts of ways to optimise performance. Get stuck into this. Rob and Eliot will be back soon. The most entertaining podcast in cycling, join Rob Warner and Eliot Jackson – the most entertaining voices on two wheels to discover new and exciting disciplines and captivating stories as they delve into an array of cycling adventures.

It's the Friday News Roundup! We're talking about full SEPTA service for Eagles ticket-holders – but not for the rest of us. Host Trenae Nuri and executive producer Matt Katz also report on the crowded Democratic race for the 3rd congressional seat, a cyclist killed in Fairmount Park, the possible deployment of federal troops to the city, and our neighborhoods getting upgrades for America's 250th birthday celebration. Our Friday news roundups are powered by great local journalism:  SEPTA cuts made Philly schools' attendance tumble significantly Pa. is braced for Trump to send National Guard to Philadelphia, Gov. Shapiro says State Rep. Morgan Cephas is running for Dwight Evans' seat in Congress Bicyclist killed by speeding car ID'd as 67-year-old cyclist advocate A Women's Sports Renaissance in Philly Powerball jackpot soars to $1.7 billion after no winner Wednesday In the ongoing SEPTA crisis, getting fans to games outranks getting kids to class | Editorial Philly's Long History With Block Captains A Women's Sports Renaissance in Philly Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly And don't forget—you can support this show and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm.  Advertise on the podcast or in the newsletter: citycast.fm/advertise

John Maytham speaks to Nicette Millar, a cyclist and survivor, who shares her story not only for herself, but for every rider who never made it home. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week, James is joined by cycling journalist and author Chris Sidwells, to explore the life and times of Britain's most storied rider, Tom Simpson, on the eve of Simpson's historic World Championships win, 60 years ago, almost to the day.As Simpson's nephew (his mother was Simpson's sister), Chris is uniquely placed to tell us the tale of the miner's son from County Durham who'd become the first Briton to wear the yellow jersey in, winning countless races including three of the five Monuments along the way. As most will know, the end of the Simpson story is a tragic one, but while Chris talks candidly about that day on Mont Ventoux and the situation leading up to it, he's also here to remember Simpson as the trail-blazing, mercurial rider, whose palmarès deserves to be the thing we remember him for most.So sit back and enjoy stories you may have heard before, only uniquely told with hidden insights, plus many more stories you haven't, as we celebrate the extraordinary feats of Mr Tom.From 7th-14th September, Chris and his Cycling Legends friends will be hosting an extended Tom Simpson Cycling Festival in Harworth, Nottinghamshire, which includes sportives, cycling talks and films, the Tom Simpson Museum reopening, and the return of the Retro Weekender, replete with Simpson Retro Ride, Best in Show vintage bike competition and all manner of cycle-centric fun, from grass track racing to the retro bike jumble. See cyclinglegends.co.uk .Interview begins at 5.40-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout).------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

OVERVIEWCody Stephenson is the Education Program Manager at TrainingPeaks, meaning he teaches coaches how to properly utilize training data to improve performance. He's the perfect sports scientist to discuss the similarities and differences between Functional Threshold Power (FTP) and Critical Power (CP), Functional Reserve Capacity (FRC) and W Prime, and how all these training metrics and methodologies relate to each other. Best of all, he and Coach Adam Pulford are pragmatists, so they explain the strengths and weaknesses of each, without bias or hidden agendas.TOPICS COVEREDIs FTP dead?What is Functional Reserve Capacity (FRC)?Explaining P MaxAre Critical Power and W Prime better than FTP and FRC?How to choose between FTP/FRC vs. CP/W PrimeWhy is "clean data" so important?ASK A QUESTION FOR A FUTURE PODCASTGuest Bio – Cody StephensonCody grew up racing mountain bikes in Durango, Colorado where he developed a passion for endurance sports, science, math and technology. He switched to the road and track while racing for Fort Lewis College, where he also managed to get a couple of science degrees. Now he gets to write and talk about his favorite topics every day as Education Program Manager at TrainingPeaks. When he's not helping coaches learn to leverage technology to reach their goals he's trying to become as good of a mountain bike racer as he was when he was 13 years old.Resources:- Cody Stephenson LinkedIn - Articles: https://www.trainingpeaks.com/coach-blog/how-to-coach-athletes-who-arent-racing/- CP W' vs FTP alone- Analyzing FTP by Joe Friel- Power Training with WKO: - Why Train Submaximally? WKO Case Study - Targeting Specific PDC Improvements  - Learning More about LLM's and AIHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

It's kind of a special episode for TOC because on September 4th, I will celebrate 15 years of TOC podcasting. From my very first guest, frame builder Ben Serotta, until ... Read moreOutspoken Cyclist – 8/30/2025

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she's redefining what's possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women's activewear brand, the lessons she's learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you're an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success. Chapters: 00:00 Introduction to Parody Sport and Laura King 01:18 Meet Laura King: A Multifaceted Athlete 03:08 The Rise of Gravel Cycling 06:00 Balancing Motherhood and Cycling 10:31 Endurance Sports and Personal Growth 18:39 Empowering Women Through Sport 26:21 Women Empowering Women in Cycling 27:09 Balancing Family and Athletic Life 29:28 Support Systems and Childcare 32:00 Living a Full and Balanced Life 35:32 The Power of Community and Environment 38:29 Defining Powerful Women 43:36 Reflections on Powerful Women and Personal Growth 51:08 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys caught up after a week off, talked Browns pre-season, Cyclist and toilet paper

These athletes from all over the world have something in common: an organ transplant and a new shot at greatness. After nearly eight decades and a daughter's determined search, two siblings reconnect. A 4-year-old called 911 to chat and the police showed up with some sweet surprises. This couple from Wisconsin set a world record at the annual wife-carrying contest. Plus, this town in Sweden put their church on wheels.  Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Producer: Eryn Mathewson Showrunner: Faiz Jamil Special Thanks: Muhammad Darwish, Max Burnell, Bryce Urbany, Boglarka Kosztolanyi and Jamie Barton  Learn more about your ad choices. Visit podcastchoices.com/adchoices

These athletes from all over the world have something in common: an organ transplant and a new shot at greatness. After nearly eight decades and a daughter's determined search, two siblings reconnect. A 4-year-old called 911 to chat and the police showed up with some sweet surprises. This couple from Wisconsin set a world record at the annual wife-carrying contest. Plus, this town in Sweden put their church on wheels.  Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Producer: Eryn Mathewson Showrunner: Faiz Jamil Special Thanks: Muhammad Darwish, Max Burnell, Bryce Urbany, Boglarka Kosztolanyi and Jamie Barton  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The All Local Afternoon Update for Friday, August 22 2025

This week, James and Will are joined by three-time Olympic gold medallist Ed Clancy. At 16, Ed had been scouted by British Cycling's Academy, where he came up with riders like Mark Cavendish and Geraint Thomas, and by 2008, aged 23, he'd won his first gold medal in the Olympic Team Pursuit. Two more golds followed in same event, at London 2012 and Rio 2016, as well as a bronze in the Omnium in 2012, making Ed one of the most successful British cyclists of all time, and one of only a handful of athletes to have won golds at three successive Olympics.Over a career spanning two decades, Ed won dozens of track medals at World and National level and broke multiple world track records, and enjoyed an illustrious career racing on the road for one of Britain's most successful domestic teams, Rapha-Condor, before retiring in 2021.Today, Ed works as the active travel commissioner for South Yorkshire, advises British Cycling on various projects, mentors, coaches and has just written a new book, Full Gas Forever, a 40+ Cyclist's guide to riding faster and further, co-written with Lexie Williamson.In this episode, Ed tells us about life under Dave Brailsford, having people joke about breaking his shoulders for aerodynamic gains, turning 40 and how that's changed his cycling mentality, accidentally ‘winning' the Fred Whitton sportive, and what it was like competing in his day versus what riders have to go through now.Ed's new book, Full Gas Forever, is published by Bloomsbury and available here.Interview begins at 12.20-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout).------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

Near death experience guest 1497 is Alan Stokes near death experience and saw his grandmothers on the other side.Alan's Facebookhttps://www.facebook.com/alan.stokes.2025CONTACT:Email: jeff@jeffmarapodcast.comTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenWEBSITEwww.jeffmarapodcast.comSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/The opinions of the guests may or may not reflect the opinions of the host.

In this episode, I sit down with Jeff Seckendorf, a lifelong educator, elite cyclist, and founder of Unified Team Diving. At 70, Jeff is proving that age is no barrier to peak performance, recently setting four world records on the bike in the 70+ age group. From filmmaking to developing multi-language scuba training programs and authoring books, to coaching athletes with Parkinson's, he's built a life defined by challenge, reinvention, and purpose. He shares how to pivot with confidence, embrace the process, and keep pushing your limits at any age.Some Key Highlights:How a surprising lesson from the book Quit reshaped his approach to goals and “giving up”The record-setting pivot from a one-hour cycling goal to an ultra-endurance six-hour rideWhy he believes people with Parkinson's must train like professional athletesThe role of curiosity in spotting life-changing opportunitiesLaunching the Institute of Purpose to inspire and guide those navigating life changesHow mastering the process—not just chasing outcomes—has fueled his success across industriesJeff's story shows how purpose, adaptability, and a love for the process can keep you thriving for decades. His record-breaking rides and passion for coaching prove that aging can be an invitation to grow stronger. Whether you're chasing a big goal or simply want to live with more vitality, Jeff's journey offers a powerful roadmap for what's possible.Jeff's Links:Website: https://www.jeffreyseckendorf.com/Podcast: https://podcasts.apple.com/us/podcast/jeff-s-coaching-carcast-series/id1812136189We'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. Here's what she reviews:Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice mattersHow your fueling plan should vary (and why it really should be unique)How GI issues may lead to something deeper to addressHow electrolytes can be misused (and potentially fatal)Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

I'm a huge believer in print – magazines, newspapers, books.  I prefer to turn pages and read from them, so when a client of ours mentioned this new magazine FAUSTO, ... Read moreOutspoken Cyclist – 8/11/2025

Biking in the Superior Country is more than just a way to get around—it's a way of life. From gravel roads to rugged trails to family bike packing along Big Blue's shoreline, the region offers two-wheeled adventure in every season. In this episode of the Lake Superior Podcast, Walt Lindala and Frida Waara talk with Josh Rizzo, founder of thenxrth.com—an adventure site dedicated to unpaved cycling across three states--Minnesota, Wisconsin and Michigan's Upper Peninsula. Josh shares how biking became a lifelong passion, and how he's started bringing his kids along for multi-day trips. He tells what makes this corner of the world such a rich landscape for two-wheeled travel. Whether you're a road, gravel, mountain or fat biker, or even just curious about the lure of riding, Josh's stories are sure to inspire you to hop in the saddle.  Key Takeaways + Notable Quotes:-A Lifelong Love of Cycling Sparked by Childhood Adventures“My earliest memories in life were on a bike.”Josh Rizzo's biking journey began with childhood rides along the Chippewa River State Trail with his dad and sisters—memories that shaped his passion for exploration and outdoor adventures.-Why the Lake Superior Region Is a Cyclist's ParadiseJosh highlights the appeal of the Lake Superior region for cyclists: scenic towns, abundant water routes, and endless opportunities for gravel biking, mountain biking, and bikepacking.-Bikepacking as a Family Tradition—Even With a 10-Month-OldJosh and his family embrace adventure by bike—proving that even toddlers can be part of meaningful, challenging, and memorable outdoor experiences.-Fat Biking Brings All Cyclists Together in WinterRegardless of their summer biking style, winter unites all cyclists—making fat biking a special part of the community and culture in the Northwoods.-Thenxrth.com Is a Home for Off-Road Cycling AdventureJosh created the site to help others explore the region he loves, offering route guides, event listings, and community storytelling for all kinds of cyclists.-Which State Is Best for Biking? It Depends. “I think Minnesota has the best gravel biking... Wisconsin owns the crown for fat biking... the Upper Peninsula is the adventure capital.”Resources:TheNxrth – Gravel, Fat, Mountain & Bikepacking Routes – https://www.thenxrth.comInstagram – https://www.instagram.com/the_nxrth/ Facebook – https://www.facebook.com/thenxrthConnect With Us:Lake Superior Podcast Page – https://nplsf.org/podcast Facebook – https://www.facebook.com/NationalParksOfLakeSuperiorFoundation LinkedIn – https://www.linkedin.com/company/national-parks-of-lake-superior-foundationSponsors:Cafe Imports – Minneapolis-based importers of specialty green coffees since 1993, focused on sustainability. Learn more: https://cafeimports.comNational Parks of Lake Superior Foundation – Donate to protect Lake Superior's five national parks: https://nplsf.org/donateBe sure to tune in to this episode of the Lake Superior Podcast to hear Josh Rizzo share his lifelong passion for biking, what makes the Lake Superior region a cyclist's dream, and how families of all ages can embrace adventure on two wheels.

In this episode of the Tough Girl Podcast, we're joined by Dr. Sarah Ruggins—a high-achieving investment professional, academic powerhouse, and now a record-breaking ultra-endurance cyclist. From her early days as a national-level track athlete in Canada to surviving complex PTSD and rebuilding her life, Sarah's journey is one of transformation, resilience, and radical self-belief. In 2023, Sarah competed in the Transcontinental Bike Race, and in 2025, she took on her most audacious challenge yet: cycling from John O'Groats to Land's End and back again—2,715 km in just 5 days, 11 hours, and 14 minutes, setting a new outright record. This conversation dives deep into the planning, training, and mindset behind the ride—from strength work and 3:30 AM mornings to battling hallucinations, sleep deprivation, and pain barriers. Sarah shares her three-part mantra—Focus, Discipline, Gratitude—and unpacks how elite performance is built in the margins: with structure, strategy, and sacrifice. Whether you're chasing a personal goal or looking for motivation to push your own limits, this is an episode that will fuel your fire.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Dr Sarah Ruggins Working as an investment professional for the past 10 years  Growing up in Canada  Being part of a very active family Doing a lot of running and focusing on track and field  Working with the best coaches Holding national records in middle distances  Preparing for junior olympics at 14/15 Wanting to represent her country at the highest level Her teenage years Needing a routine surgery on her feet Developing a disease of her nervous system  The impact on her life Developing complex PTSD  Getting back to a ‘normal life' Starting to focus more on academics  Getting 4 degrees in 4 different subjects Competing in the trans continental bike race in 2023 Wanting to understand what her limits were John O'Groats to Lands End and back again Being supported by a crew Working with Rob Lee from RLP Coaching  What training looked like from Sept/October 2024 to May 2025 What a typical week looked like Working with a strength coach to compliment what she was doing on the bike Increasing the volume of training on both the bike and in the gym Squats increasing from 45kg to - 4 sets of 5 reps at 110kg While working a full time job in finance  Having her whole life scheduled from 3.30am - 10pm  Figuring out life admin Setting big goals in your life - you need to be prepared to make sacrifices in pursuit of those goals  Planning, schedules and logistics  Coming back to the WHY was integral  Building the team and pulling everyone together Reaching out to sponsors Wanting to make a history making ride Probability, chance and luck Going to maximise our probabilities of success  Being on the start line being 100% confident Being forced to be brave and tough - but coming from a place of power Wanting to demonstrate to herself her own resilience and wanting to inspire others Starting the challenge and wanting to ride to her capabilities Working in blocks of 4 hours and focusing on the power.  Managing her process and focusing on what's on the road ahead Riding 4 hours and then off the bike for 10 mins - the ‘Pitt stops' What goes on in those 10 mins  Eating and nutrition and eating constantly while on the bike How her body responded to the challenge  3 phases while doing endurance work:  phase 1, the first 36 hours - feeling great, phase 2 hitting a pain wall which you need to push through, phase 3 -  where you feel like you can go forever, your body has accepted this is just what you do now Going though the pain wall and pain gate  The mind body connection and what was happening mentally Developing a 3 part mantra: focus, discipline and gratitude  The biggest challenge while on the bike  Not being able to tolerate solid foods on day 3 Moving to liquid food - Supported by Huel  Dealing with the sleep deprivation - confusion and falling asleep while on her bike Crashing into a nettle bush and going into hyperglycemic shock  Using blue light to wake her up Being ahead of the record by about 7 hours and 175km - stick to the process Reaching the end  The feelings of relief  Keeping your emotions locked in for 5 days  Being able to relax! 2715 km in 5 days 11 hours 14 minutes. NEW OUTRIGHT RECORD HOLDER Her limits…. Taking the learning and applying it to new projects Recovery after the challenge Getting back on the bike and back in the gym Raising funds for 2 charities  The Bike Project  Bikes for Refugees  How you can connect with Sarah Working on a feature documentary about the challenge - due in early 2026 Final words of advice from Sarah Understand what is most important to you, and curate an objective around that  Demonstrate aggressive patience in pursuit of your goals  Focus on the small wins everyday.   Social Media Instagram @sarah_ruggins