Podcasts about cyclist

Key topics in this episode:Prioritizing training frequency vs. duration vs. intensityKey workouts for maintaining fitness while travelingKey training zones for preventing loss of aerobic fitness during periods of severely reduced training availability ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

A Conversation on Masculinity with Champion Cyclist Lee Povey Lee Povey is an accomplished CEO and Founder of Maximize Your Potential Coaching and Co-Founder of Coaches Soul. With a background as a previous elite cycling athlete and Olympic Development Program Coach for USA Cycling, Lee has a deep understanding of what it takes to lead at the highest levels. Through coaching hundreds of World, National, and Olympic champions, Lee has gained invaluable experience in developing World-Class leadership. As a leadership coach, Lee is passionate about empowering and supporting leaders, executives, and elite coaches in achieving their full potential in both their professional and personal lives. His mission is to help his clients identify and achieve their leadership and life goals, providing them with the tools and strategies necessary for sustained success. With Lee's guidance and support, clients can unlock their true potential and achieve success at the highest levels. In this episode, we discuss: What I learned about being a man from my Dad Poor examples of masculinity Media portrayal of men James Bond as an example of what it means to be a man We all have a choice How men think they have to be Warrior-led isn't for every man Anxiety and failure Disenfranchised men and the manosphere How some men are taking advantage of disenfranchised men and leveraging their discomfort for profits Angry young men are lost Men and shame You can connect with Lee Povey here: Facebook: https://www.facebook.com/leepovey LinkedIn: https://www.linkedin.com/in/leepovey/ Instagram: https://www.instagram.com/leepovey/ Website: https://www.maximizeyourpotentialcoaching.com/ You can connect with Alex Terranova here: Instagram: @InspirationalAlex Website: www.TheDreamMason.com Email: Alex@TheDreamMason.com Alex Terranova is a Performance & Success Alchemist, Coach, and Author, a Breaker of Limiting Mental Beliefs, and a recovering asshole. He is the docile tone behind hundreds of podcasts and was named 40 over 40 in podcasting by Podcast Magazine. Legend has it he's also a former reality tv show villain and was dubbed "The Anti-Excuses Coach" by Yahoo Finance. Since 2015, he has coached hundreds of successful & influential individuals & businesses to thrive financially, enjoy better relationships, and achieve their stretch goals and deepest desires, all with less stress, drama, and difficulty. ​ As a Professional Certified Coach, he has uniquely combined raw, direct, and bold masculine tactics with magnetic, playful, and spiritual feminine ease. For his clients as well as himself, he is passionate about and believes Integrity, Commitment, Vulnerability, Trust, and Faith make up the core of Authenticity, which provides access to living an extraordinary life of abundance, love, & joy. ​ Alex is the author of Fictional Authenticity, the forthcoming book How Dreams Are Built, and the co-author of the bestselling book Redefining Masculinity. He has been featured on NBC, FOX, Yahoo Finance, Disrupt Magazine, Thrive Global, and Elephant Journal.

Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha Guest: Sonya Looney Sonya Looney is an American professional racing cyclist. She competes in ultra-endurance, stage racing, 24-hour, and 100-mile mountain bike racing. She is a health and performance coach and a motivational speaker. She graduated from University of Colorado Boulder with a Master's Degree in Electrical engineering. She also hosts the podcast The Sonya Looney Show.this episode was recorded on  March 1st 2022. Connect with Nishant: Facebook | Instagram | LinkedIn | Twitter

BikeRadar digital writer Jack Evans speaks to Jenny Graham, the fastest woman to circumnavigate the globe by bicycle. They discuss Jenny's new book about her Guinness World Record-breaking ride and the story behind its title, Coffee First, Then the World. Jenny explains why she favours unsupported over supported riding and shares her ultra-endurance cycling tips. Plus, find out why she nicknamed her faithful Shand bicycle “little pig”.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Key topics in this episode:Focus on fitness and power side of the equation firstTrain for increasing Functional Threshold Power (FTP) and increased Time to Exhaustion (TTE)Extensive (training to extend efforts) vs. Intensive (training to increase power at an intensity) trainingExample WorkoutsClimbingRepeats: 3x8min with 4 minutes spinning between them. ClimbingRepeats are top end of threshold range, bordering on VO2 max intensity, RPE of 9/10.HillAccelerations: 3 x 8min. Efforts start at SteadyState intensity (RPE of 7/10) for 7 minutes and then accelerate to  RPE 10/10 for final minute.SteadyState Intervals: 2 x 20min at 91-105% of FTP. For these longer ones, aim for the lower end of the range (91% of FTP)When you focus on fitness and good habits (sleep, recovery, reducing stress), body weight and body composition often take care of themselves.If you need proactive weight loss, aim to reduce caloric intake by about 500 calories per day through portion control. ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

From how to be a better descender, to how mentally testing cycling really is and the impact of social media platforms like Strava on elite cyclists, this week Emma and Will chat to sports psychologist Dr. Josie Perry about all things mental and cycling. Dr. Perry works with elite and amateur athletes, helping them tune into their mental wellbeing to become better versions of themselves. In this episode she spills some of her secrets.Interview begins at 4m09Did you know Cyclist is also stunning monthly magazine? And if you subscribe now you'll receive a FREE Sportful Hot Pack Easylight Gilet worth £75!Subscribe here: store.cyclist.co.uk/cycpod_________This episode is brought to you by GCN+, the home of live bike racing. Right now a 12 month subscription is less than half the price of a monthly subscription, and all our UK listeners can get a further 15% off that by visiting gcn.eu/cyclist15_________This episode is also supported by H.V.M.N, the creators of Ketone-IQ.We hear a lot about ketones in the pro peloton, but what are they?According to the experts H.V.M.N, ketones are a natural source of fuel for your body. When stored carbs are depleted, your body starts to convert fat into ketones. Studies show that ketones are 28% more efficient than glucose, making them a super-efficient fuel source for the brain and the body.These benefits led H.V.M.N to create Ketone-IQ: a drinkable ketone designed to support energy, focus and endurance.Developed alongside the U.S. military, Ketone-IQ is one of the most powerful ketone supplements on the market. It's designed to elevate your ketone levels for up to 4 hours – much longer than other products. Plus, it's vegan, caffeine free, and compliant with the World Anti-Doping Agency's guidelines. That's a major win for athletes.Ketone-IQ Shots are the best way to get your ketones on the go. They're portable, convenient, and fit perfectly in your pocket during a ride or a race.You can save 20% on Ketone-IQ using the promo code CYCLIST at https://hvmn.com/CYCLIST?To learn more about achieving your ultimate metabolic potential, subscribe to H.V.M.N's podcast “Health Via Modern Nutrition with Dr. Latt Mansor” on iTunes, Spotify, and YouTube. See hvmn.com for more detailsWe've partnered with Quotezone on a prize draw to win a one year subscription to Cyclist magazine worth over £75, all you need to do is try out Quotezone's bicycle insurance comparison tool and you'll be automatically entered into the prize draw when you get a quote. Simply go to quotezone.co.uk/cyclist and try out the comparison tool to be entered into the prize draw. Please note this competition is open to our UK listeners only and the winner will be selected at random and notified before the end of May 2023.Click here for more on the Cyclist Magazine Podcast Hosted on Acast. See acast.com/privacy for more information.

Imogen Cotter is a pro-cyclist. She had a close brush with death last year. Undeterred she came back stronger than ever.

Florida Gov. Ron DeSantis received lackluster reviews from British business leaders on the final leg of his overseas trip, according to reports. The U.S. Department of (DoD) confirmed Monday it is following the path of a mystery high-altitude balloon crossing over American territory. Former President Donald Trump will sit down with CNN next week for a town hall event in New Hampshire, the network announced Monday. Dee Snider, lead singer of the '80s hair band Twisted Sister, publicly backed KISS rocker Paul Stanley's stance against transitioning minors. Performing trans surgery on children, as well as prescribing a child with puberty blockers, is now a felony offence in the state of Oklahoma. Austin Killips, a biological man, has been awarded first place in the women's category in New Mexico's Tour of the Gila cycling race, renewing calls to ban trans “women” from cycling, Fox News reported.See omnystudio.com/listener for privacy information.

[Sports documentary] In 2007 the legendary Scottish track cyclist Sir Chris Hoy set out to break the 1km time trial world record. The record and then only sub one minute 1km time was set by Hoy's longtime rival- Arnaud Tournant. Hoy was determined to go sub one minute himself and even more determined to snatch the record away from the French cyclist. Hoy embarked on a journey to the most remote cycling venue on the planet- The Alto Irpavi Velodrome, high in the Bolivian Andes. The fastest track on earth. Hoy's attempt pushed the boundaries of what his body could take. Throw in the very real risks of altitude sickness, a shoestring budget, an extremely tight deadline, unpredictable weather conditions, malfunctioning airplanes, some very curious locals and join us as we revisit the circus atmosphere that surrounded Chris Hoy when he became the highest cyclist in the world. To help us along with this story we talk to kilo track cyclist; Eamonn Byrne and to an expert in high altitude training; Nick Hart. Featuring original music score by Drembot. References: Heroes, Villains and Velodromes: Chris Hoy and Britain's Track Cycling Revolution - Richard Moore (Author). Chris Hoy: The Autobiography of Britain's most successful ever olympian - Sir Chris Hoy (Author). Arnaud Tournant: le phénomène - Pascal Sergent (Author). Eamonn Byrne is a coach at blacklinecoaching.com Nick Hart is a performance specialist at altitudecentre.com --- Full episode transcript available here: https://mrjohnroche-42475.medium.com/yarn-26-the-highest-cyclist-in-the-world-78333e6b3fd1 --- Yarn is produced and edited by John Roche --- Comments and feedback very welcome! Email: yarnstorypodcast (at) gmail.com. Twitter: @YarnStoryPod --- Send in a voice message: https://podcasters.spotify.com/pod/show/yarnstorypod/message

As an extra bonus here are 3 complete music tracks that our composer Drembot created for the episode "The Highest Cyclist in the World". Enjoy the tracks in full and uninterrupted. You can get more of Drembot's music on Spotify here: https://open.spotify.com/artist/5PjdfdGAzsxgAX3GFuMWR4?si=uYMGzZWFQJyaF0YwwhlQxQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yarnstorypod/message

Dylan Johnson's skill on the bike, coupled with his popular YouTube videos about exercise physiology and racing tactics have put him at the forefront of cycling culture. He's a renowned professional cyclist racing in the Lifetime Grand Prix gravel and mountain bike national series and the co-founder of Ignition Coaching Co. In this episode, he talks to host Andrew Vontz about how he balances it all while remaining competitive in the ever-evolving cycling landscape. Dylan is also one of the hosts of the Bonk Bros podcast about the latest happenings in the world of bike racing. To learn more about Dylan, find him on Instagram, and learn more about him in the show notes.   In This Episode: Dylan Johnson Website | Instagram | YouTube  Watch on YouTube Sign up for the Hard Way Newsletter - - - - - - - - - -  Choose The Hard Way Website | Instagram Andrew Vontz LinkedIn Subscribe: Apple Podcasts, Spotify, Google Podcasts, Stitcher

Exploring the Intertwined Themes of Music, Cycling, and EmotionsStew Sallo, also known as the Deadhead Cyclist, discusses a Grateful Dead show from April 23rd, 1977, in Springfield, Massachusetts. He also shares an excerpt from his upcoming book, where he discusses the primal emotions of love and fear and their intimate relationship.  He talks to Larry Mishkin interviews Stu about his book, his love for cycling, and his connection to the Grateful Dead. They also delve into the lyrics of "Help on the Way" and the emotions it evokes.Produced by PodConx  Deadhead Cannabis Show - https://podconx.com/podcasts/deadhead-cannabis-showLarry Mishkin - https://podconx.com/guests/larry-mishkinStew Sallo - https://www.linkedin.com/in/stewart-shayah-sallo-71a9b010/The Deadhead Cyclists - https://deadheadcyclist.com/Jay Blakesberg - https://podconx.com/guests/jay-blakesbergRecorded on Squadcast

Joining Emma and Robyn this week is Orla Chennaoui, lead presenter of Eurosport's cycling coverage. Chennaoui has become synonymous with cycling, but it wasn't always the case. She talks us through how she came to work in the sport, her favourite cycling rivalry and the growth of women's cycling. She also shares her hidden talent (spoiler, it's a good one), discusses sticking to her values and explains why her Instagram bio reads ‘balls may drop'.Interview begins at 3m15Did you know Cyclist is also stunning monthly magazine? And if you subscribe now you'll receive a FREE Sportful Hot Pack Easylight Gilet worth £75!Subscribe here: store.cyclist.co.uk/cycpod_________This episode is brought to you by GCN+, the home of live bike racing. Right now a 12 month subscription is less than half the price of a monthly subscription, and all our UK listeners can get a further 15% off that by visiting gcn.eu/cyclist15_________This episode is also supported by H.V.M.N, the creators of Ketone-IQ.We hear a lot about ketones in the pro peloton, but what are they?According to the experts H.V.M.N, ketones are a natural source of fuel for your body. When stored carbs are depleted, your body starts to convert fat into ketones. Studies show that ketones are 28% more efficient than glucose, making them a super-efficient fuel source for the brain and the body.These benefits led H.V.M.N to create Ketone-IQ: a drinkable ketone designed to support energy, focus and endurance.Developed alongside the U.S. military, Ketone-IQ is one of the most powerful ketone supplements on the market. It's designed to elevate your ketone levels for up to 4 hours – much longer than other products. Plus, it's vegan, caffeine free, and compliant with the World Anti-Doping Agency's guidelines. That's a major win for athletes.Ketone-IQ Shots are the best way to get your ketones on the go. They're portable, convenient, and fit perfectly in your pocket during a ride or a race.You can save 20% on Ketone-IQ using the promo code CYCLIST at https://hvmn.com/CYCLIST?To learn more about achieving your ultimate metabolic potential, subscribe to H.V.M.N's podcast “Health Via Modern Nutrition with Dr. Latt Mansor” on iTunes, Spotify, and YouTube. See hvmn.com for more detailsWe've partnered with Quotezone on a prize draw to win a one year subscription to Cyclist magazine worth over £75, all you need to do is try out Quotezone's bicycle insurance comparison tool and you'll be automatically entered into the prize draw when you get a quote. Simply go to quotezone.co.uk/cyclist and try out the comparison tool to be entered into the prize draw. Please note this competition is open to our UK listeners only and the winner will be selected at random and notified before the end of May 2023.Click here for more on the Cyclist Magazine Podcast Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we speak with Alexey Vermeulen about...His nutrition experience from his World Tour days to dirt cyclingHis fueling and hydration strategies for long cycle racesNutrition mistakes he's learned from in the past Training with the fastest cycling dog, Sir Willie the WeinerAlexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through kids triathlon and inspiration from his grandfather (Opa). After spending two years in the World Tour with Jumbo Visma, Alexey pivoted towards the dirt (gravel & MTB) believing that the sponsorship model in professional cycling was flawed and that he could make a bigger impact where the barrier for entry was lower. Vermeulen has become famous on the circuit for training with Sir Willie the Weiner, a long-haired miniature dachshund that he carries in a backpack while riding. Recent results include winning BWR California, and Iceman Cometh in 2022.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Sports Nutrition Mini-Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/***Mentioned:Alexey VermeulenTwitter: @alexeyvermeulenInstagram: @alexeyvermeulenYouTube: @alexeyandaveryCoach LucasWebsite: http://www.develocoaching.com Sports NutritionSkratch Super High Carb Drink Mix: https://amzn.to/3FlvoDPSkratch Hydration Drink Mix: https://amzn.to/3lebu6HFeed Zone Portables Cook Book: https://amzn.to/3ThM5p6MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

As promised the last time we spoke with him, Wayne Stetina, SRAM's senior field guide, is back to school us on the new SRAM Eagle Transmission system.  In fact, you ... Read moreOutspoken Cyclist – 4/18/2022

Please share the show if you may get some value, entertainment, or hear something that makes you think. In this episode, Jake and Austin talk about sticking to your own word, making those "small right choices", and how Austin's picked a date for his 100 Mile Ride. Enjoy and let us know your thoughts in the comments below. Shop GymFlo Supplements-- https://gymflo.co/ Watch on Youtube-- https://www.youtube.com/watch?v=zdvpiLzxeJA

Amanda Nauman has one of the most disarming nicknames in all of cycling: she is affectionately known as Panda. But make no mistake: behind the woman named after a docile creature is a fearless person, both on and off the bike. Amanda has taken on the toughest gravel events — and the toughest questions — that face our sport. She has won Unbound Gravel twice and taken 2nd in the 350 XL. She has won Mid South and BWR San Diego and is the 5X-champ at Rock Cobbler in Bakersfield, CA. Amanda is co-host of the Groadio Podcast and she sits on the Gravel Cycling Hall of Fame Advisory Board. She is co-founder of the Mammoth Tuff Gravel Race, puts on gravel camps, competed in the first LIfe Time Grand Prix, and has a demanding day job. Somehow all of that is packed into one person. We guarantee you'll love this conversation with the fastest and fiercest Panda you will ever meet.

The Plant Free MD Series | Episode 39 | Sean ‘Sako' Sakinofsky In this episode Dr. Chaffee and Simon chat with Sean ‘Sako' Sakinofsky who is a keto/carnivore elite endurance cyclist who rides for hundreds of kilometers without refueling. At 50 years old he is at the top of his game and pushing the boundaries of what mainstream science and endurance experts think is possible. In 2006, Sean founded a supplement company which advocated the usage of carbohydrates… In 2013, after losing his father to Esophageal cancer, Sean started to “look out of the box” and see a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of his family and most of the developed world. Going keto (and often strict carnivore), Sean stopped stuffing his pockets full of carbohydrate gels and kept riding his bike. His lifelong struggle with his bowel movements were resolved and his overall health improved. He has gone on to achieve incredible feats of endurance on his bike and is recording all his data proving that the mainstream dogma that you need carbohydrates for endurance is BS.  Sean is a deep thinker. He takes his time with his responses, but they are worth listening to. Sit back and learn from someone putting their body on the line in an effort to improve global human nutrition. He is also an ambassador for the Noakes Foundation. You can find Sean on Instagram here https://www.instagram.com/sean_sako/ And you should checkout Sean's website here https://seansako.com/   Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home   ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!  https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Spearhead tallow and soaps referral link https://www.spearheadsoaps.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Cyclist death Pool temps Vandalism Ringbahn ** Please check out the show notes for the links to our sources. Donate: https://www.berlinbriefing.de/donate/ Twitter: @berlinbriefing Facebook: https://www.facebook.com/BerlinBriefing/ Mastodon: https://podcasts.social/@berlinbriefing/ Mail: berlinbriefing@gmail.com

Mason Schofield didn't grow up with dreams of becoming a pro cyclist. He really didn't even play sports growing up. But when the pandemic hit and life was in flux, he found joy in getting out on a beater road bike. Soon he found himself working at bike shops and getting into his first Cat 4 races. 14 months later, he's lining up with the best in the US at the American Crit Cup races with his first pro contract. His main goal? Take cycling as far as he can and keep having fun. But we dive into this meteoric rise and we'll find out how his training has changed, how he continues to learn, and how working with Coach Jonny Brown has prepared him for the upcoming season. So if you like a good ole fashion story about dedication and hard work, join us for another episode of Coaches on Couches.

Long before Cameron Mason made it to the podium, he was filming and creating content about racing. Cameron is a Scottish professional cyclist and filmmaker who has amassed over 2.5 million views on YouTube documenting his experiences in cyclocross, road racing and mountain bike racing. His distinctive style on the bike and behind the lens caught the attention of Tom Pidcock and he now competes for UCI team Trinity Racing. Last season, he was a British national cyclocross champion, scored top five finishes in Belgium and had a 9th place finish at the World Championships. Cameron joins host Andrew Vontz and Spencer Martin of Beyond the Peloton to talk about his rise as a filmmaker and cyclist, and how documenting races - and riding for fun - impacted his career. You can see more behind the scenes on Instagram, on Twitter and on YouTube. To hear about his pro cycling career and where he is heading next in the sport, check out part two of this interview on Beyond the Peloton, available wherever you get your podcasts. In This Episode: Cameron Mason Instagram | YouTube Watch on YouTube Sign up for the Hard Way Newsletter - - - - - - - - - -  Choose The Hard Way Website | Instagram Andrew Vontz LinkedIn Subscribe: Apple Podcasts, Spotify, Google Podcasts, Stitcher

Emma and Robyn are joined by 1984 Tour de France polka dot jersey winner Pippa York, formerly known as Robert Millar, who is now working in journalism and human rights. York, who transitioned after her retirement in 1995 and came back into public life in 2017, discusses highlights from her racing career, the 1985 ‘Stolen Vuelta', and the current cycling scene, as well as the story of her transition, her exponentially growing happiness, and about trans people in sport.Interview starts at 6m35sDid you know Cyclist is also stunning monthly magazine? And if you subscribe now you'll receive a FREE Sportful Hot Pack Easylight Gilet worth £75!Subscribe here: store.cyclist.co.uk/cycpod_________This episode is brought to you by GCN+, the home of live bike racing. Right now a 12 month subscription is less than half the price of a monthly subscription, and all our UK listeners can get a further 15% off that by visiting gcn.eu/cyclist15_________This episode is also supported by H.V.M.N, the creators of Ketone-IQ.We hear a lot about ketones in the pro peloton, but what are they?According to the experts H.V.M.N, ketones are a natural source of fuel for your body. When stored carbs are depleted, your body starts to convert fat into ketones. Studies show that ketones are 28% more efficient than glucose, making them a super-efficient fuel source for the brain and the body.These benefits led H.V.M.N to create Ketone-IQ: a drinkable ketone designed to support energy, focus and endurance.Developed alongside the U.S. military, Ketone-IQ is one of the most powerful ketone supplements on the market. It's designed to elevate your ketone levels for up to 4 hours – much longer than other products. Plus, it's vegan, caffeine free, and compliant with the World Anti-Doping Agency's guidelines. That's a major win for athletes.Ketone-IQ Shots are the best way to get your ketones on the go. They're portable, convenient, and fit perfectly in your pocket during a ride or a race.You can save 20% on Ketone-IQ using the promo code CYCLIST at https://hvmn.com/CYCLIST?To learn more about achieving your ultimate metabolic potential, subscribe to H.V.M.N's podcast “Health Via Modern Nutrition with Dr. Latt Mansor” on iTunes, Spotify, and YouTube. See hvmn.com for more detailsWe've partnered with Quotezone on a prize draw to win a one year subscription to Cyclist magazine worth over £75, all you need to do is try out Quotezone's bicycle insurance comparison tool and you'll be automatically entered into the prize draw when you get a quote. Simply go to quotezone.co.uk/cyclist and try out the comparison tool to be entered into the prize draw. Please note this competition is open to our UK listeners only and the winner will be selected at random and notified before the end of May 2023.Click here for more on the Cyclist Magazine Podcast Hosted on Acast. See acast.com/privacy for more information.

James Hibbard had a shot at being one of the top track and crit riders of his era, except, he wasn't willing to take that one last step – he ... Read moreOutspoken Cyclist – 4/6/2023

When Kristen Faulkner gave cycling a try in 2017, she was already excelling in a venture capital career and had eyes on making partner. Three years later, she turned pro while working at Threshold Ventures and quickly started crushing European stages. Now she's a pro cyclist for the UCI  Women's Continental Team, Team Jayco–AlUla. The Harvard grad joins host Andrew Vontz and Spencer Martin of Beyond the Peloton for a conversation about the life experiences that have shaped her. Kristen talks about stress management, downregulation, becoming an expert learner and how growing up in the Alaskan wilderness with her four siblings prepared her to thrive as a tenacious human later in life. You can follow Kristen on Instagram and learn more in the show notes. To hear about her pro cycling career and where she is heading next in the sport, check out part two of this interview on Beyond the Peloton, available wherever you get your podcasts. In This Episode: Kristen Faulkner Instagram Watch on YouTube Sign up for the Hard Way Newsletter - - - - - - - - - -  Choose The Hard Way Website | Instagram Andrew Vontz LinkedIn Subscribe: Apple Podcasts, Spotify, Google Podcasts, Stitcher

Have you tested with high A1C levels? Are you in pre-diabetes? Has the doctor told you that you need to make some changes? Are you supposed to cut carbs to get to  A1C normal range, but don't know how many carbs per day you should be getting?If you don't know where to start, what you need to be changing, or even what a normal A1C level is, today's episode is for you. My friend, nurse, and cyclist Tracy Tolson is here to sing to the choir. Tracy is a very fit 62 year old with no family history of high A1C levels, yet a year ago got the news from her PCP - Primary Care Physician that she needed to meet with an endocrinologist and nutritionist to get her A1C levels down before she was in full-blown diabetes. It was a wake up call and she made the necessary changes to get level down herself WITHOUT the use of medication. And she is here on the pod to tell us all how she did it and to encourage you to do the same if you are in the same boat. If you need help making the changes that we talk about today - make sure to come find me - All of the links are below - I hope to work with you soon.Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...

In today's episode, we speak with Heather Jackson about...Her background and future in multi-disciplinary sports Nutrition mistakes she's learned from in the past How her fueling and hydration game plans change before, during, and after triathlons, gravel cycling, mountain biking, and ultra trail running Heather Jackson is a professional athlete who spent the first twenty years of her life dabbling in a variety of different sports before focusing on ice hockey, playing Division 1 collegiately as well as intermittently for the United States' Women's National Team, ultimately trying to make the 2006 Olympic Games. Not making the team for the Torino Games, combined with the lack of options for women's ice hockey post college, she found herself inspired by the novel physical demands of swimming, biking and running after attending a local sprint triathlon with her parents. Jackson fell in love with testing her individual limits after 20 years of team sport, and found success in triathlon, racing professionally for almost 15 years, winning some of the most prestigious events in the sport along the way. She is a 6x Ironman Champion, 16x Half Ironman Champion, and Escape from Alcatraz Champion. She made her biggest mark at the Ironman World Championships in Kona, Hawaii where she placed in the top five four times, including a third place podium finish in 2016.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/Supplements that Improve Performance Mini-Course: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/***Mentioned:Heather JacksonInstagram: @hjacksonracingWebsite: https://heatherjacksonracing.com/YouTube: @heatherjacksonracingMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Tom Babin is the creator of the YouTube channel Shifter and the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling, an exploration of getting around on two wheels throughout the year. His work is committed to furthering the conversation about the ways bicycles can make our lives better, for smart and thoughtful people who care about urban transportation and the future of city life.

Female cyclist has a message for females staying SILENT on Transgenders DESTROYING women's sports! New To The Podcast? Looking for a alternative to WOKE Media?! You Are In The Right Place! Make sure you subscribe! New To The Channel? Hit the Subscribe Button and Check out Our Website For Exclusive Content and Livestreams: www.blackandwhitenetwork.com Get your MERCH here: https://teespring.com/stores/blackandwhitesports Use Promo Code "USAFIRST" for 25% Off! --- Support this podcast: https://podcasters.spotify.com/pod/show/blackandwhitenetwork/support

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (0:00) Welcome! (0:15) Clarification from Ep. 409 (12:48) Are carbon bikes worth it? (21:45) How high are the pro's FTPs? (45:29) What's the best way to raise your FTP? (50:54) How quickly do you lose altitude adaptation? (1:01:05) How will Coach Jonathan do at IRONMAN Oceanside 70.3?   Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

Huge thanks to Tyler, aka Vegan Cyclist, for sitting down for 21 Questions! We covered a lot of topics, and while the chapters are listed below, each one goes into many tangents. Thanks for being so candid Tyler! 00:00 Welcome 00:16 We connected through Delta G 02:20 “Rapid Fire Questions”…well, kind of ;-) 02: 25 gels and bars or candy and sandwiches? 04:15 high or low socks 04:58 tire width 05:50 speed suit or bibs and jersey 06:00 waxed chain or wet lube 06:15 in the gym or not worth it 09:49 self coached or coach 12:36 Mental side of ultra 17:20 Iowa Wind and Rock and Unbound 350 Starting Pace 18:48 Riding through the night 20:13 Favorite Post Ride Food 23:40 If you could ride with one person, who would it be?28:04 Who's training or racing intrigues you? 29:33 what's your best attribute in cycling and how do you use that to your advantage 31:38 what do you think is a fad/changing in cycling? 35:56 What's underrated in cycling? 36:27 What's one thing you don't normally talk about? 40:40 Piece of advice to newer cyclists 41:46 I never… (storytelling!)Making videos and content 48:03 Top 3 skills for success in LIFE 55:43 KETONES!!! ALL KETONES!! Ultras 01:22:24 Closing Words. WHY CARE? WHY TRAIN? Ketones Discount Code!  https://tinyurl.com/DeltaGKetones Ketones 101 Blog To Learn More: https://www.evoq.bike/blog/ketones-and-endurance-sports-performance Plus take a second and subscribe to the channel because it really helps us out! Thank you! +++++++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store   Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62  Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Five Bicycle-Shaped Musings from writer, raconteur and life-long cyclist Andrew Martin Today how socialism and cycling conjoined. A traditionally working-class transport mode is counterpointed with the idea of the cyclist as supreme individualist, riding on pavements and ignoring red lights. Cycling clubs today focus on environmentalism and sociability rather than socialism, but their slogan is still ‘Fellowship is Life.' Written and read by Andrew Martin Produced by Karen Holden

My first guest is no stranger to TOC.  A couple of times a year, at least, I ask journalist and NYU professor, John Surico to join me and catch us ... Read moreOutspoken Cyclist – 3/27/2023

The debate about transgender athletes has hit professional cycling.See omnystudio.com/listener for privacy information.

Adil Teli, a Kashmiri cyclist has achieved the remarkable feat of holding two Guinness World Records. In a span of just eight days, he pedalled a staggering distance of 3,600 kilometers. And, he set a new world record for covering the distance from Leh to Manali in the fastest time ever. The 24-year-old covered the 470 km distance in 29 hours 18 minutes and 21 seconds. Listen to his inspirational story exclusively on #MashqTalksPodcast. We encourage you to share your views and feedback with us. You can write to themashq@gmail dot com or reach out to @RjUmarNisar on the Meta universe and Twitter. || Donate to Mashq Talks at https://rzp.io/l/mashqtalkspodcast || link to his twitter: https://twitter.com/imadilteli?s=21&t=o4jzyVaA2hN1_qJktGh7tg | Instagram: https://instagram.com/adilteliofficial?igshid=YmMyMTA2M2Y=

Recorded on March 22, 2023 Book talk starts at 29:20 Come join us knitting or crocheting your projects with CABLES! That's right, cables.  Come on over to the Cables KAL Chatter Thread to check out the rules and chat about your plans.  Dates are now until 5/15/23.   Virtual Knitting Group via Zoom EVENTS Tracie and Barb will be at: The Northern California Knitting Retreat (NoCKRs) - April 27-30, 2023 at the St Francis Retreat Center in San Juan Bautista, California.  We have 1 open spot - message Tracie at 2knitlitchicks@gmail.com for info and the registration form. Fiber Frolic - Saturday, May 27, 2023, 10 am – 4 pm at Soul Food Farm in Vacaville, CA The TKGA Retreat 2023 - November 2-5, 2023 at the Hilton Charlotte University Place Hotel in Charlotte, North Carolina   KNITTING Tracie finished: 2 Knitted Knockers in Cascade Ultra Pima Vanilla socks in Western Sky Knits Merino 17 Light held double 10 knitted headbands, all knit from stash - patterns used: Smidge Headband by Angela Tennant Lova by Chicory Sticks Fiana by Connie Stults Godmother Headband by Amanda Rosa Star Stitch Headband by Jessica Flowers and various patterns from 150 Knitted Trims by Lesley Stanfield   Barb finished: Hermione's Everyday Socks by Erica Leuder using Canon Hand Dyes sock set Blushing Braids Beanie by Amy Kate Sutherland, using Valley Yarns Northampton 4 Knockers   Tracie cast on: Donner by Elizabeth Doherty in Cloudborn Fibers Pima Cotton DK in Spring Tiny Dancer top by Laura Dean in Shaggy Bear Farms SW Merino & Tussah Silk Fingering for Lexi   And continues to work on: Zephyr Mark II by Celia Cahill in Laneras Barefoot in Coral Vanilla socks in Emma's Yarn Super Silky in Hot Tamale   Barb is working on: Low-key Cowl by Elizabeth Smith, using Cascade 220 in the green colorway (very old stash) Knitted Knockers   And has cast on: WYS Vanilla Socks, using West Yorkshire Spinners Signature 4-Ply Self Striping in the Peacock colorway Ilha pullover by Orlane Sucche, using Greenwood Fiber Indulgence (merino, cashmere and silk). Barley Hat by Tin Can Knits using worsted weight bear yarn   She frogged: Winters Beach by Andrea Mowry, using Madelinetosh Tosh DK in the Tart colorway    BOOKS Tracie read: The Decision to Kill: A True Crime Story of a Teenage Killer and the Mother Who Loved Him by Leslie Ghiglieri - 3 stars Edge of Normal by Carla Norton - 4 stars (but 1 star for narration!) The Dentist by Tim Sullivan - 4.5 stars The Cyclist by Tim Sullivan - 4 stars A Girl Returned by Ann Goldstein - 4.5 stars Girls Who Lie by Eva Björg Ægisdóttir - 4 stars   Tracie and Barb highly recommend: Trailed: One Woman's Quest to Solve the Shenandoah Murders by Kathryn Miles - 5 stars   Barb read: Remarkably Bright Creatures by Shelby Van Pelt - 3.5 stars Other Parents by Sarah Stovell - 4 stars A Slow Fire Burning by Paula Hawkins - 4 stars The Perfect Son by Freida McFadden - 4 stars   Tracie recommends AMC+ app/channel - subscribe through Amazon Prime or go to amcplus.com

Good morning Dads & Friends of Dads!  Today's guest is Erik Lunde! Erik is a local Dad and Cyclist who found cycling a little later in life, but is fully on board with the Cycling Dads lifestyle! He's also putting up some major numbers dad-wise, so needless to say Devon and Aaron are a little impressed (and concerned). Erik talks about his transition from non-cyclist, to cyclist who rides alone to cyclist who maybe will ride with people (and how this podcast helped with that???) Wild. Devon is once again outclassed. Aaron tries his hardest to not make this an extension of an inside joke, but fails. We're pretty pleased with this one, and if you agree, please subscribe and rate us on Apple Podcasts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecyclingdads/message

In the second hour of the morning show, Larry O'Connor and Patrice Onwuka talked to Caitlin Sutherland. They also discussed more details about President Trump's pending indictment, cherry blossoms reaching peak bloom and a trans cyclist winning an NYC race.  For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

Will Butler-Adams joined legendary folding bike manufacturer Brompton Bicycles aged 28 after a meeting with the chairman on a coach, he became managing director/CEO five years later in 2008 and is still running the still-growing show 15 years on. In Anthony's final episode on the podcast, he and James sit down with Butler-Adams to discuss innovation, e-bikes and cycling politics.Interview begins at 6m40scyclist.co.ukDid you know Cyclist is also stunning monthly magazine? And if you subscribe now you'll receive a FREE Sportful Hot Pack Easylight Gilet worth £75!Subscribe here: store.cyclist.co.uk/cycpod_________This episode is brought to you by GCN+, the home of live bike racing. Right now a 12 month subscription is less than half the price of a monthly subscription, and all our UK listeners can get a further 15% off that by visiting gcn.eu/cyclist15_________This episode is also supported by H.V.M.N, the creators of Ketone-IQ.We hear a lot about ketones in the pro peloton, but what are they?According to the experts H.V.M.N, ketones are a natural source of fuel for your body. When stored carbs are depleted, your body starts to convert fat into ketones. Studies show that ketones are 28% more efficient than glucose, making them a super-efficient fuel source for the brain and the body.These benefits led H.V.M.N to create Ketone-IQ: a drinkable ketone designed to support energy, focus and endurance.Developed alongside the U.S. military, Ketone-IQ is one of the most powerful ketone supplements on the market. It's designed to elevate your ketone levels for up to 4 hours – much longer than other products. Plus, it's vegan, caffeine free, and compliant with the World Anti-Doping Agency's guidelines. That's a major win for athletes.Ketone-IQ Shots are the best way to get your ketones on the go. They're portable, convenient, and fit perfectly in your pocket during a ride or a race.You can save 20% on Ketone-IQ using the promo code CYCLIST at https://hvmn.com/CYCLIST?To learn more about achieving your ultimate metabolic potential, subscribe to H.V.M.N's podcast “Health Via Modern Nutrition with Dr. Latt Mansor” on iTunes, Spotify, and YouTube. See hvmn.com for more detailsClick here for more on the Cyclist Magazine PodcastClick here to subscribe to Cyclist Magazine now Hosted on Acast. See acast.com/privacy for more information.

Holmberg's Morning Sickness - Thursday March 23, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Frontrunner is at a standstill this morning because of a cyclist was hit by the train and died -- in a moment more information on what happened at 600 West and 400 South. UTA Spokesperson Carl Arky joins the show with the latest. See omnystudio.com/listener for privacy information.

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra. You can find Nicole at @nicolemitsi and @nourish.by.nicole on instagram.

On our last podcast, Caley Fretz, editor-in-chief of the new Escape Collective cycling website, was talking about the then imminent launch of the project and how some of the best ... Read moreOutspoken Cyclist – 3/18/2023

Key topics in this episode:Question #1: Should Training Stress Score (TSS) be adjusted for extreme environments?Does actual training stress change with heat or cold enough to alter TSS?After rides on technical or rough courses, examine TSS from HR or Power (hrTSS vs TSS). Go with the higher one because HR may reflect effort while not pedaling.LSS (Life Stress Score) - high/medium/low subjective measure. LSS does not increase TSS on stressful work day, but LSS provides context.When stress is higher (TSS, hrTSS, or LSS), give grace, add recovery. Question #2: During long rides, I consume my first energy drink after 90 minutes, and then I can ride harder than I could at the beginning. Does anyone know why? Effect of sugar and caffeine (i.e. from Red Bull, Monster or sports drink) on energy and focus in short termBenefits of consuming calories earlier and more frequently during long ridesNutrition recommendations specific to early morning and after-work training sessions.ASK A QUESTION FOR A FUTURE PODCASTLinksEffects of Acute Cold Exposure on Sub-Maximal Exercise:https://pubmed.ncbi.nlm.nih.gov/6513768/Aerobic Capacity not effected, but decrease in sub-max performanceEffects of Cold Exposure in Elite XC Skiiers:https://pubmed.ncbi.nlm.nih.gov/9562357/Decrease in sub-max time to exhaustionVO2 Max unchangedHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

It's highlight week for the month of March. This highlight clip features 3 minutes of our interview with 2 time US National Champion cyclist Matt Busche.

You may remember in my last episode that I spoke about how so many publications – both print and online – have either ceased to exist, have become shadows of ... Read moreOutspoken Cyclist – 3/11/2023

This episode of Explore was recorded in March 2022, when Lionel Birnie travelled to Berkshire to meet Phil Cavell. Lionel fitted squarely into the demographic Phil was writing for in his book The Midlife Cyclist and, as one of the people behind Cyclefit, has spent years trying to make riders more comfortable, more efficient and more powerful on the bike. As the years tick by and the likelihood of aches and pains on and off the bike rises, the middle aged cyclist has to pay more attention to their position, their pre- and post-ride regimes and their diet. But getting old does not mean slowing down. In fact, many riders in their 40s and 50s – and even older – are riding better than ever thanks to advances in our understanding of how to keep the body in good condition. Over a coffee Lionel and Phil chatted all things cycling. Explore by The Cycling Podcast is supported by Supersapiens and Science in Sport. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Tell us what your goals for the 2023 season are. Email contact@thecyclingpodcast.com D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Since this is women's history month, I had the honor of being interviewed by Traci Berry, the coordinator of Northwoods Trails in Arkansas for the Natural State Bikes Podcast.  We ... Read moreOutspoken Cyclist – 3/7/23

Taylor Phinney was one of the brightest stars of American road racing in the 2010s. The son of professional cycling luminaries, he was a world champion by age 17 and became the first American to win Paris-Roubaix the following year as a U23. A year later, he won the race again for good measure. During his 10-year career on the WorldTour, Taylor raced for Trek-Livestrong, BMC, and EF Education First. When he announced his retirement in 2019 at age 29, it shook the sport, but according to Taylor, it had been a long time coming. Earlier this week, Payson sat down with Taylor in his art studio in Spain to talk about how his life has changed since he left racing. They talk about how he became more involved with his art in the final year of his WorldTour career and how cycling was no longer bringing him fulfillment. He explains why he's chosen to stay in the cycling mecca of Girona even though he isn't racing anymore, and how he's grown to prefer aspects of Europe that he used to find challenging. They discuss what it's like to still be in the realm of WorldTour racing as he supports his partner, Kasia, who rides for Canyon–SRAM, and how professional women's racing is so different from men's. They also talk about music, art, starting fires, and his obsession with handlebars. Instagram: @theadventurestache

Ian Boswell is the 2021 Unbound Gravel Champion, a retired World Tour Pro Cyclist, Host of Breakfast with Bos podcast, and Wahoo Fitness Athlete Liason.  We caught up to talk all gravel, how he switched gears from road to off-road competion and the cycling events on his bucket list! CONNECT Ian Boswell on Instagram Wahoo on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!