Podcasts about stresses

A Pressure-Free Reframe on Desire, Connection, and Sex This isn't your typical Valentine's Day episode. I'm skipping the performance pressure and Pinterest-perfect expectations to focus on what actually matters: real connection. Drawing from thousands of your survey responses—and two decades of hearing the same struggles around desire mismatch, stress, and intimacy—I built this Valentine's guide around your actual pain points, not trending hashtags. From why sensory play beats a five-star reservation to how sleep might be the sexiest gift you can give yourself, I break down the science and stories behind lasting desire. In this episode, you'll learn:  • Why prioritizing rest is actually foreplay—and how just one extra hour of sleep can increase desire by 14%  • How to use your senses (not grand gestures) to create genuine intimacy and take the guesswork out of date night  • The difference between romance as performance and connection your body actually feels—and why that distinction changes everything The 2026 Sex With Emily Valentine's Gift Guide: https://sexwithemily.com/the-2026-sex-with-emily-valentines-gift-guide/  2026 Sex With Emily Valentine's Gift Guide Products Mentioned (find the full Guide above):  • Airbnb - https://bit.ly/sweairbnb  • Canyon Ranch - https://bit.ly/swecanyonranch  • SmartSX- https://bit.ly/sweggsmartsxfreemonth  • CERE Enchantment Gel- Go to getcere.com • Womaness Coco Bliss- https://bit.ly/sweggwomanesscocobliss  • Je Joue Naughty Gift Set- https://bit.ly/sweggnaughtygiftset  • 1:1 Coaching With Emily- Complete this form: https://bit.ly/sweggprivatecoaching or Email enrollment@sexwithemily.com for more information!  • Promescent Delay Spray- https://bit.ly/sweggpromescent  • Sex With Emily Yes!No!Maybe? List- Head to sexwithemily.com/guides • Ohmibod Foxy Panty Vibe- https://bit.ly/sweggfoxy  • LELO TIANI 3 - www.lelo.com/tiani-3  (Use code “SWE20”  for 20% off!) • Shop Sex With Emily Gift Card - https://bit.ly/sweggshopgiftcard  • Crave Pleasure Jewelry -  https://bit.ly/sweggcrave  • Pleasure Planner - sexwithemily.com/guides  • Visit Vyleesi.com for full prescribing information or consult a healthcare provider about Vyleesi.  • Wisp - https://hellowisp.com/products/omg-cream   • Common Confidential Massage Butter - commonconfidential.com (use the code SEXWITHEMILY for 15% off)  • Magic Wand Waterproof HV-360 - https://bit.ly/sweggmagicwandwaterproof  • Essentia Mattresses - myessentia.com/ More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Reach out to enrollment@sexwithemily.com to learn more!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Timestamps: 0:00 - Intro 2:03 - Why Connection Beats Romance Every Time 3:28 - Experience Gifts That Actually Build Intimacy 5:17 - Dating Advice: Be the Person You Want to Find 7:28 - Desire Doesn't Magically Appear—It's Created 9:35 - Foreplay Starts Way Before Touch 12:11 - Your Nervous System Is Your Sex Organ 16:41 - Self-Pleasure Is a Relational Skill 20:50 - When Your Libidos Don't Match 26:11 - Building Your Ideal Date Night Using Your Senses 29:52 - Why Sleep Is the Sexiest Gift You Can Give

In this episode of Status Check with Spivey, Dr. Guy Winch returns to the podcast for a conversation about his new book, Mind Over Grind: How to Break Free When Work Hijacks Your Life. They discuss burnout (especially for those in school or their early career), how society glorifies overworking even when it doesn't lead to better outcomes (5:53), the difference between rumination and valuable self-analysis (11:02), the question Dr. Winch asks patients who are struggling with work-life balance that you can ask yourself (17:58), how to reduce the stress of the waiting process in admissions and the job search (24:36), and more.Dr. Winch is a prominent psychologist, speaker, and author whose TED Talks on emotional well-being have over 35 million combined views. He has a podcast with co-host Lori Gottlieb, Dear Therapists. Dr. Winch's new book, Mind Over Grind: How to Break Free When Work Hijacks Your Life, is out today!Our last episode with Dr. Winch, “Dr. Guy Winch on Handling Rejection (& Waiting) in Admissions,” is here.You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, and ⁠⁠YouTube⁠⁠. You can read a full transcript of this episode with timestamps here.

Andrea Stricker argues the Non-Proliferation Treaty remains historically effective in limiting nuclear states, despite current stresses and the outlier of North Korea which escaped the regime's constraints.1952

Chinese President Xi Jinping has expressed his readiness to continue working with U.S. President Donald Trump in 2026 to steer bilateral ties through challenges in a steady manner.

Listen to the news of 29/01/26 in Hindi.

Starting to work on a multi-camera production method, called SHOOT43!www.SHOOT43.comIntroduction and Audio Setup (00:00:01) Speaker introduces the episode, mentions testing a lavalier mic, and sets the context for discussing multi-camera video production.Why Use Multiple Cameras? (00:00:40) Explains the benefits of using multiple cameras for clean edits and different shot types (wide, medium/tight, telephoto).Sensor Size and Camera Roles (00:01:10) Discusses choosing cameras based on shot roles, sensor size considerations, and using Micro 4/3 for tight shots.Full Frame Camera Experimentation (00:02:25) Shares experience acquiring a Nikon Z5 full-frame camera and its potential use for wide and medium shots.Assigning Roles to Each Camera (00:03:41) Explores the concept of assigning specific roles to each camera for easier setup and editing.Multi-Camera Cage Setup (00:04:51) Describes building a multi-camera cage to mount multiple cameras on one tripod for efficient solo operation.Applications and Static Shots (00:06:14) Covers practical uses for the multi-camera setup, emphasizing the importance of static shots in interviews and coverage."Shoot for Three" Branding (00:07:12) Introduces the "Shoot for Three" concept, inspired by basketball, as a branded technique for multi-camera shooting.Solo Operation Efficiency (00:07:50) Highlights how solo operators can efficiently capture multiple angles with minimal effort using the multi-camera setup.Camera System Flexibility and Stabilization (00:08:17) Discusses using different camera systems (Micro 4/3, APS-C, etc.) and the importance of in-body image stabilization.Panasonic Camera Recommendations (00:09:30) Recommends Panasonic G85, GH5, and FZ1000 for stabilization and telephoto capabilities in multi-camera setups.Missed Opportunities with Single Camera (00:10:37) Reflects on missed creative opportunities when only having one camera at scenic locations.Necessity of Multiple Cameras for Time-Sensitive Shoots (00:11:44) Stresses the need for multiple cameras in fast-changing situations, like sunsets, to maximize coverage.Shifting Focus: Multi-Camera and Tilt-Shift Lenses (00:12:10) Mentions shifting focus to multi-camera techniques and introduces interest in tilt-shift lenses and adapters.Tilt-Shift Lens Acquisition and Future Content (00:13:02) Shares recent purchases of tilt-shift lenses, plans for related content, and audience interest in the topic.Conclusion and Website Promotion (00:14:03) Wraps up the episode, promotes the "Shoot for Three" website, and hints at future content on multi-camera setups.

China's foreign ministry has criticized the EU's cybersecurity "de-risking" plan reportedly targeting Beijing, while welcoming French President Macron's call for more Chinese investment in Europe.

Subtitle: "Things you might not think are stressful that end up being stressful, or, yes it's stressful but maybe not as bad as you were thinking it was" Part 2Continuing from the previous episode, we're talking about the hidden stresses of traveling and how to manage them. In this episode we're talking about so many things from what to do if you miss your train, to how to plan your time properly, to how to send postcards. We even talk about the possibility of losing your wallet and what to do when that happens. Thank you to SIM Local for sponsoring this episode! SIM Local is a UK-based eSIM—or electronic SIM—company offering affordable rates for SIM cards that function in the EU. Plans start at $4 for 1 Gig of data to $52.25 for Unlimited data for 15 days. It's an easy way to be sure you're connected throughout your trip. Use our exclusive code "ONLYABAG" for 10% off or ⁠click this link⁠. If you enjoyed this episode please leave a review and follow Only a Bag wherever you listen to podcasts! If you'd like to get in touch, you can send us a message on ⁠⁠⁠⁠⁠⁠⁠⁠onlyabag.com⁠⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠. Likewise, if you'd like to read our "Retrospective" of the year, you can check it out on Substack: "⁠A Year in Retrospect: Ai Tempi Belli⁠". Want to help the podcast? You can check out all of our affiliate links ⁠⁠here⁠⁠! If you book through any of them, we receive a small commission, and it helps to keep us going! You can also donate to Only a Bag on ⁠⁠⁠⁠ko-fi.com⁠⁠⁠⁠ to keep the podcast going! As always, thank you all so much for listening.x Darcy and Nathaniel Only A Bag

Many retreat leaders are stuck running one-off retreats - constantly reinventing the wheel, hustling for new sign-ups, and exhausting themselves with fresh marketing every time. But the smartest, most sustainable retreat businesses? They build signature retreats that become a recognizable, in-demand part of their brand. In this episode, Shannon breaks down how to turn your retreat into a powerful brand asset that builds loyalty, grows every year, and creates recurring revenue through alumni and long-term client pathways. You'll learn how to create a retreat theme people return to annually, how to build anticipation year-round, and how to turn your retreat into the top of a pipeline for courses, coaching, memberships, and more. This is next-level retreat business strategy - and every leader who's tired of starting from scratch needs to hear it. Key Takeaways A signature retreat theme creates recognition, trust, and brand identity. Alumni are your easiest, most profitable guests - and a signature retreat keeps them coming back. One-off retreats are exhausting and keep you in constant hustle mode. A successful retreat begins the day the previous one ends - anticipation-building matters. A signature retreat becomes a pipeline for courses, coaching, memberships, and next-level offers. When done right, your retreat becomes a cornerstone asset - not a one-time event. The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe:  Apple Podcast | Google Podcast | Spotify ----- TIMESTAMPS Benefits of a Signature Retreat Theme (00:01:24) Discusses how a signature theme creates consistency, builds trust, and encourages repeat attendance. Choosing the Right Theme (00:03:46) Advice on selecting a retreat theme that aligns with your brand and attracts annual returnees. Leveraging Alumni for Retreat Sales (00:04:56) Explains why alumni are the best source for retreat sales and how to nurture them. Delivering Unforgettable Experiences (00:05:50) Stresses the importance of providing memorable retreats to encourage alumni to return. Alumni Perks & First Access (00:06:45) Describes offering alumni early booking, priority, and small discounts or bonuses. Year-Round Alumni Engagement (00:07:42) Shares strategies for maintaining genuine connections with alumni throughout the year. Pitfalls of One-Off Retreats (00:08:34) Explains how constantly reinventing retreats leads to burnout and inconsistent revenue. Building Anticipation Year-Round (00:09:36) Outlines ways to keep excitement high for your signature retreat all year, not just before launch. Content Pillars & Ongoing Promotion (00:12:39) Recommends creating and using content pillars to promote retreats and build anticipation. Integrating Retreats into a Revenue Pipeline (00:13:47) Shows how retreats can feed into other offers (courses, memberships, coaching) and vice versa. Final Thoughts & Call to Action (00:15:02) Encourages listeners to build legacy retreats and invites them to the Retreat Industry Forum.

Subtitle: "Things you might not think are stressful that end up being stressful" Part 1In this episode we're talking about the importance of a working phone in a country that's reliant on it and how stress can creep up around finding restaurants. Because these can be two major stressors on any vacation, we give you all of the options and our advice for how to avoid and manage that stress.Big news! We have our first sponsor, SIM Local! SIM Local is a UK-based eSIM—or electronic SIM—company offering affordable rates for SIM cards that function in the EU. Plans start at $4 for 1 Gig of data to $52.25 for Unlimited data for 15 days. It's an easy way to be sure you're connected throughout your trip. Use our exclusive code "ONLYABAG" for 10% off or click this link.Thank you so much to SIM Local for sponsoring this episode! If you enjoyed this episode please leave a review and follow Only a Bag wherever you listen to podcasts! If you'd like to get in touch, you can send us a message on ⁠⁠⁠⁠⁠⁠⁠onlyabag.com⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠. Likewise, if you'd like to read our "Retrospective" of the year, you can check it out on Substack: "A Year in Retrospect: Ai Tempi Belli". Want to help the podcast? You can check out all of our affiliate links ⁠here⁠! If you book through any of them, we receive a small commission, and it helps to keep us going! You can also donate to Only a Bag on ⁠⁠⁠ko-fi.com⁠⁠⁠ to keep the podcast going! As always, thank you all so much for listening.x Darcy and Nathaniel Only A Bag

Why Every AI Project Needs an Ethics CommitteeIn this snippet, Matthew Blakemore, CEO at AI Caramba!, stresses why AI ethics committees shouldn't be optional.He shares that every project he's worked on included one, because it's extremely difficult for companies to ethically assess their own products in isolation. Independent voices matter.By collaborating with external experts, including the University of Bath, and bringing in outside perspectives, Matthew believes companies can build stronger, more trustworthy AI systems.His advice is clear:

You tilt your head for one quick scroll — and suddenly your neck, jaw, and temples feel heavier. It's not just “bad posture.” It's a full-body stress signal your brain can't ignore.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how screens reshape the way your body holds itself — and how those tiny shifts in posture can quietly fuel tension, dizziness, and migraine attacks.Blending neuroscience with Eastern medicine, we break down why the modern digital world is pulling your body out of alignment and your brain into overload.You'll discover:

Join Peter Hockley from Oxford Bible Church as he explores the message of the prophet Joel, calling for a heartfelt return to God. Delve into themes of repentance, fasting, and seeking divine mercy, emphasizing the importance of genuine spirituality over superficial actions. Discover how turning to God can bring forgiveness, healing, and restoration to one's life. Joel 2:13-14: "So rend your heart, and not your garments; Return to the Lord your God. Who knows if He will turn and relent, and leave a blessing behind Him – a grain offering and a drink offering for the Lord your God?" Psalm 35:13: "I humbled myself with fasting." Psalm 69:10: "I wept and chastened my soul with fasting." (1) Turn from Sin (Isaiah 59:2, John 8:34) (2) Turn from Self (Proverbs 3:5-6) and trust in God (Psalm 118:8-9, 16:11). (3) Turn from Stresses (1 Peter 5:6-7, Isaiah 41:10, Isaiah 43:19) (4) Turn from Stoniness (Revelation 2:2-5)

Join Peter Hockley from Oxford Bible Church as he explores the message of the prophet Joel, calling for a heartfelt return to God. Delve into themes of repentance, fasting, and seeking divine mercy, emphasizing the importance of genuine spirituality over superficial actions. Discover how turning to God can bring forgiveness, healing, and restoration to one's life. Joel 2:13-14: "So rend your heart, and not your garments; Return to the Lord your God. Who knows if He will turn and relent, and leave a blessing behind Him – a grain offering and a drink offering for the Lord your God?" Psalm 35:13: "I humbled myself with fasting." Psalm 69:10: "I wept and chastened my soul with fasting." (1) Turn from Sin (Isaiah 59:2, John 8:34) (2) Turn from Self (Proverbs 3:5-6) and trust in God (Psalm 118:8-9, 16:11). (3) Turn from Stresses (1 Peter 5:6-7, Isaiah 41:10, Isaiah 43:19) (4) Turn from Stoniness (Revelation 2:2-5)

Top Life Stresses full 360 Thu, 08 Jan 2026 19:50:58 +0000 nT2kxqjObk1xdd7Mc5Ro7WWf6F9i13tX comedy The Wake Up Call comedy Top Life Stresses The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav

In this episode, the host interviews Brad Allen, an Amazon seller and entrepreneur, about his journey from eBay and retail arbitrage to building a successful Amazon FBA business. Brad shares how he sourced high-end European skincare products, overcame a major account suspension and $400,000 debt, and transitioned to private label. He highlights the importance of active business management, cash flow planning, and creativity. The episode concludes with actionable advice for Amazon sellers: stay hands-on, manage inventory and finances wisely, and innovate to stand out in the marketplace.Chapters:Introduction and Account Suspension (00:00:00)Brad is introduced; discusses his Amazon account suspension and overcoming $400K in debt.Early E-commerce Journey (00:00:33)Brad shares his start with eBay in childhood, selling household items, and his early exposure to e-commerce.Discovering Amazon FBA (00:01:11)Learns about Amazon FBA in 2012, transitions from eBay, and begins retail arbitrage with toys and other products.Corporate Career and Realization (00:02:19)Describes unfulfilling corporate jobs, getting fired, and joining a friend's epoxy flooring business in Ohio.Entrepreneurial Mindset Shift (00:03:34)Realizes he enjoys working for himself, which reignites his interest in e-commerce and Amazon.Deep Dive into Retail Arbitrage (00:04:36)Explores flipping products from eBay to Amazon, focusing on high-end skincare, and develops sourcing systems.European Skincare Arbitrage Strategy (00:06:45)Discovers sourcing high-end European skincare from overseas retailers, imports to the US, and sells on Amazon.Scaling and Living Abroad (00:08:54)Business grows; Brad moves to Buenos Aires and Africa, living a digital nomad lifestyle while running the business.Amazon Account Suspension Details (00:10:04)Explains the cause of his Amazon suspension—authenticity complaints and inability to provide manufacturer receipts.Lessons from Suspension and Financial Struggles (00:11:05)Discusses lessons learned: importance of active management, risk-taking, and not being complacent in business.Advice on Growth and Risk (00:11:48)Emphasizes reinvesting profits, financial planning, and the need for risk tolerance as an entrepreneur.Financial Intelligence and Risk Management (00:13:57)Stresses forecasting, living below means, and being prepared for the ups and downs of entrepreneurship.Three Actionable Takeaways (00:14:11)Host summarizes: 1) Active management and planning, 2) Cash flow and inventory management, 3) Creativity in the Amazon marketplace.Episode Wrap-up (00:16:43)Host thanks Brad, hints at a future episode, and closes the interview.Links and Mentions:Tools and Websites  EZSniperActionable Takeaways  Set an Annual Plan for Your Business: 00:14:11  Cash Flow Management: 00:15:04  Bring Creativity to the Amazon Marketplace: 00:16:15Transcript:Josh 00:00:00  Today I am super excited to introduce you to Brad Allen. I met him at Kevin King's, $1 Billion Seller summit, and he's going to have a lot of knowledge to share with us. I'm going to dive in like immediately to what was mentioned in your bio. You had your account suspended. You had you ran into 400 K of debt and loans, but you've kind of come out the other end and you're you're crushing it right now on Amazon. So tell me, Brad, what happened with the account suspension?Brad 00:00:33  So I, I was doing, retail arbitrage and I got, I got really into it. it it was actually kind of unique. It started off, where I was, I, I was really into eBay growing up, so I was always selling stuff, just like as a kid throughout the house, whether it was mine or not. I was grabbing, like, antiques from the basement and, like, selling stuff out of the garage. And I think that's where I got kind of, you know, introduced to e-commerce and kind of obsessed so that that kind of was always on the side.Brad 00:01:11  And I was doing that through grade school, high school, and then into college. And I learned about Amazon FBA and I think 2012. and as an eBay guy, it was like blew me away because I was, you know, the guy waiting in line at the, at the post office and having to deal with customers. So the fact that you could just send a bunch of items in and Amazon will ship it and take care of customer service was very appealing to me. So I started, I just started watching videos and the easiest way to start, which I don't know how many people really started out like this, but I'm sure some. But I was going into, you know, odd lots and Walmarts and just buying toys or whatever I could find. And essentially I was just kind of learning that process. so, you know, that was a good way to, like, get my feet wet into Amazon FBA. and then, you know, life kind of happened where that was put off to the side.Brad 00:02:19  I was in the corporate world for a while. not doing very well. I just, was not very passionate about what I was doing, and, I got a call from a buddy. I was living in South Florida. I'm from Ohio originally, and, I got fired from one job. You know, I was working for good companies. They were, like, fortune 500 companies. And I kind of noticed right away that the people that were successful were extremely passionate about the company, and they had just drank the Kool-Aid. And I just did. I just didn't care, really. I thought our products were overpriced, which is not the mentality that you want to have when you're trying to sell something. so I was just kind of, just doing enough not to get fired. And my friend, in Columbus had called me and said, hey, I just bought this epoxy coating company. So what we're doing is we're installing, like, showroom floors in garages. You know, the the garages in Columbus or the Midwest are all cracked and spoiled.Brad 00:03:34  so, you know, this was December and he was like, hey, I can't pay you that much, but, you know, this will be our company. and I'll share profits with you. So I wasn't really doing much. You know, in terms of growing personally or professionally, although I was in South Florida, which was pretty cool for for an Ohio guy. Sure. I took him up on it, and I remember it was December. I go from this cushy sales job in South Florida. Even though I didn't like it. And then all of a sudden, I am installing, garage floors in the suburbs of Columbus. In December, we're using, like, heaters to keep ourselves warm. And the funny thing was, I actually was enjoying it more, because it was ours. So that kind of, like, turned on the light that, you know, the way that I'm going to be successful is if I'm doing something for myself, like, or as a team. And that kind of drew me back to this e-commerce stuff.Brad 00:04:36  and like I was saying, I had learned about, the Amazon FBA and I had a this background in eBay. So I just kind of I remember in one of your podcasts, you were talking about how after work, you would go home and just watch videos. yeah. Because you, you know, you kind of saw that as a way out. But, you know, what you have to do is you have to put in the time. You know, even after a long day of work when most people are just watching TV or they want to decompress. I was just drawn to just scanning eBay, you know, looking at Amazon. And I was like, I was wondering if there was an opportunity for products that I could buy on eBay and flip on Amazon. And I kind of just somehow stumbled upon this, category of high end skincare. And I was noticing that there was these really, like, high end brands that were selling for, you know, almost nothing on eBay because, li...

Funktionsmodus wirkt wie ein Schutzschild, der vor dem echten Leben abschirmt und Erschöpfung zum Grundrauschen macht. Hochsensibilität, Perfektion und der ständige Druck, Erwartungen zu erfüllen, treiben viele Menschen unbemerkt an den Rand der Kraft. Sandra Quedenbaum, Coach und Ausbilderin für Hochsensibilität und Trauma, zeigt, wie Körperwahrnehmung und Beziehung zum Ausweg werden – und warum Selbstfürsorge kein Luxus ist, sondern Rettung. Du erfährst... …wie Sandra Quedenbaum den Funktionsmodus erklärt und Wege aufzeigt, ihn zu verlassen. …welche Rolle Hochsensibilität im Arbeitsalltag spielt und wie sie Burnout beeinflusst. …wie Körperwahrnehmung und Achtsamkeit helfen, Stress zu reduzieren und Resilienz zu stärken. __________________________ ||||| PERSONEN |||||

General Secretary Xi Jinping of the Communist Party of China Central Committee has stressed integrated urban-rural development and ensuring the steady increase of farmers' incomes.

Max Pruna⁠ had never tasted specialty coffee.But one day at Northeastern University in the mid 2010s, craft coffee pioneer ⁠George Howell⁠ poured Max the cup of coffee that would change his life.Inspired by this one sip, Max then dedicated his life to learning everything about craft coffee, eventually leading him to open La Mulita Coffee in Rye, N.H., now one of the most beloved shops on the Seacoast.In a replay of one of the most popular "Seacoast Stories" episodes of 2025, Colombia native Max Pruna joins ⁠⁠⁠host Troy Farkas⁠⁠⁠ to discuss growing up in Colombia when drug lord Pablo Escobar was terrorizing the streets, the immigration process that brought him and his wife to the U.S. in the early 2000s, when he first discovered specialty coffee, why he opened La Mulita in 2019, the Portsmouth politics that nearly prevented him from opening the shop at all, the creative ways La Mulita survived the pandemic, and so much more.CHAPTERS:Growing up in dangerous Colombia (00:00)Max's emigration to New Hampshire (06:45)Max's career prior to La Mulita (15:48)SPONSORS: Sage Portsmouth & We Can Help! (19:42)Learning about specialty coffee from George Howell (22:18))The fight to open La Mulita in 2019 (36:30)Surviving the pandemic (45:24)What makes La Mulita a special Seacoast spot (49:25)To support Max, you can visit him at ⁠La Mulita⁠ Monday-Saturday from 7:30 a.m. - 1:30 p.m. To purchase perfectly roasted coffee beans, check out ⁠LaMulitaCoffee.com⁠.UPCOMING EVENTS:Seacoast Stories Dinner Club is taking over Newburyport, MA, on Wednesday, January 7 at 6:30 p.m.! ⁠⁠⁠Book your seat here⁠⁠⁠ to make new friends.SPONSORS:⁠⁠Sage Portsmouth⁠⁠: Portsmouth's newest luxury condominiums are here ... and they're a steal! From now through 12/31, 20+ select units are available with BIG discounts. Prices start at $429,900. ⁠⁠Inquire here.⁠We Can Help!: Need a deep clean of your home? We got you! You can book one of our favorite Seacoast services here. You won't regret it.

If the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family has a way of pushing every button you've got. That's why Mel invited Dr. Mariel Buqué, a Columbia-trained psychologist and leading expert on family dynamics and generational patterns, to share the real reason why your family stresses you out. Dr. Buqué will help you see how the home you grew up in and the role that you played in your family shaped you as a person. She will also explain why the same tension, guilt, and arguments keep repeating year after year and how you can shift this dynamic. In this episode, you'll learn about: -How no siblings grow up in the same family, and why it's important to understand this -The specific challenges and lasting impact of being an eldest daughter -How women in particular absorb family stress, and the impact this can have on autoimmune diseases -How family trauma can be passed down through generations until someone decides to break the cycle -The impact on you of how your parents were parented -Specific daily tools and tactics to use around your family -How to do the work to heal yourself, even if others are not supportive This conversation will give language to what you've been feeling for years and tools you can use immediately: at the holiday table, on the phone, or in everyday life. It's an invitation to stop absorbing everyone else's stress, see your family with clearer eyes, and protect your peace. For more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. If you liked the episode, check out this one next: The One Tool to Transform Your Relationships: The Let Them TheoryConnect with Mel:   Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unexplained chronic pain/illness trapping you in ND chaos? In this episode of Adulting with Autism, host April dives into neuroplastic symptoms—brain-generated conditions from stress/trauma (1 in 6 adults, higher in autism/ADHD)—with Dr. David Clarke, MD (Internal Medicine/Gastroenterology), ATNS President (nonprofit ending pain epidemic), and podcast host "The Story Behind the Symptoms." Treating 7000+ patients, Dr. Clarke's book "They Can't Find Anything Wrong" reveals real symptoms (fibromyalgia/migraines/IBS/long COVID) unresponsive to physical treatments—focus on stress sources for recovery. Key insights: Neuroplastic basics: Brain rewires from stresses (current emotions/childhood adversity/being "different" like ND); no structural cause but real (scans prove circuits change). ND link: Masking/difference adds pressure; symptoms signal distress (e.g., pain only at work triggers). Screening: Free 12-question quiz at symptomatic.me (

Welcome to the Well Summer Series! We know the holidays are busy - whether you're working, travelling, or hiding in the bathroom for five minutes of peace - so we're keeping these episodes short, sharp and shiny! In this episode, Claire Murphy and Dr Mariam head to Med School to debunk "cortisol detox" trends. They explain the science behind why a messy house stresses women out more than it does men and they talk about how venting to your girlfriends could be good for your health in more ways than one.Plus, in our Quick Consult, we tackle a listener's dilemma about "emotional regression" and explore why we turn into moody teenagers the second we step back into our parents' house? Dr. Maryam explains the psychology behind this emotional regression and gives you a toolkit to survive the family holidays without a fight... And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Dan Wiederer and Mark Grote discuss Bears quarterback Caleb Williams, who head coach Ben Johnson thinks might just need a ton of reps to take the next step as a player. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What are the biggest causes of stress in our lives? Donna & Leah unpack that question and Steve pops in checking in from NYC! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Mulligan and David Haugh were joined by Score football analyst Olin Kreutz to share his takeaways from the Bears' 28-21 loss to the Packers on Sunday at Lambeau Field.

On this episode:- Cheating scandals and tips- Changing of Seasons- Small Town Bars- Every Job is a Pyramid Scheme- Work sucks - Tempe AZ Bar gets Raided- Happy Turkey day- Logistics of Being Stoned- Heisman Bets- Vikings suckFollow No Brains No Headache on social media and make sure to follow, rate, and review wherever you get your podcasts. Apple Podcasts. Subscribe + rate + review.Spotify. Follow along.iHeartRadio. Or wherever you listen to your favorite shows.New episode every Tuesday!Twitter. https://twitter.com/nbnhpodcastInstagram. https://www.instagram.com/nobrains_noheadache/Facebook. https://www.facebook.com/nbnhpodcastYouTube https://www.youtube.com/channel/UCQbXoHzYhhDigOaNXVYdK3gTik Tok. @NBNHPodcast

Canberran lawyer Riz Marcos used her foresight by including probable issues in their business partnership contract to ensure smooth operations for their food business side hustle, which began in July 2025. - Inuna ng abogadang si Riz Marcos ang paglatag sa kontrata ng mga posibleng isyu na maaaring pag-daanan nila ng mga business partners para iwas- away para sa kanilang negosyo na sinimulan nitong Hulyo 2025.

In this solo episode, Shannon Jamail gets real about something every retreat leader needs to hear: failure isn't the enemy - it's proof that you're in the game. If you're not failing, you're not trying hard enough. Shannon dives into why "falling short" - whether it's your finances, your workshop, your attendance, or your execution - isn't something to avoid, it's something to learn from. You can hire the best coach, join the smartest program, and learn from the pros… and you'll still make mistakes. The difference? You'll fail faster and smarter. Shannon also shares how community is the real secret weapon for success - and how the Retreat Industry Forum is designed to bring that support, connection, and collective wisdom together for retreat hosts ready to grow. Key Takeaways If you're not failing, you're not stretching yourself enough. Failure doesn't mean your retreat "flopped" — it means something fell short and gave you data. The biggest mistake is waiting on the sidelines instead of doing the thing. Coaching and programs can help minimize expensive mistakes, but you'll still fail — that's how you grow. Community is what turns failure into forward momentum — and that's exactly what the Retreat Industry Forumis all about. The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   ---------   Timestamps Failure as Evidence of Progress (00:01:09) Explains why failure means you're taking action and is a necessary part of growth in the retreat business. Defining Failure in Retreats (00:02:10) Clarifies what failure actually looks like in retreats—missed goals, missteps, and learning opportunities. Personal Failures and Lessons Learned (00:03:17) Shannon shares her own failures and how each one contributed to her growth and resilience. Taking Action vs. Waiting (00:04:27) Encourages listeners to take action rather than waiting for perfect conditions, emphasizing learning by doing. The Necessity of Investment (00:05:24) Discusses the importance of investing time, money, and energy into building a sustainable retreat business. Retreat Industry Forum Promotion (00:06:32) Promotes the upcoming Retreat Industry Forum event, highlighting its value for industry professionals. Value of Coaching and Courses (00:06:32) Explains how coaching and courses can help avoid mistakes but emphasizes that failure is still part of the process. Treating Retreats as a Business (00:07:37) Urges listeners to approach retreats professionally, not as a hobby, and to invest in education and growth. Importance of Community (00:08:40) Highlights the role of community and support in overcoming challenges and learning from others in the industry. Continuous Learning and Industry Evolution (00:09:45) Stresses the importance of ongoing learning, innovation, and collaboration in the ever-evolving retreat industry. Encouragement and Call to Action (00:10:53) Encourages listeners to keep moving forward, join the community, and treat their retreat business seriously.

and btw it's my bday tomorrow :)Register for the Surviving (And Maybe Even Enjoying) The Holidays workshop here! https://partiful.com/e/iql7IdUvmdxmdBmH4JbwAnd if you're wondering what I decided to do for my birthday, anchored 100% in Wants, not Should's…I'll tell you all about it tomorrow :) Subscribe to my email newsletter so you don't miss a thing: https://poojav.substack.com/

Chinese President Xi Jinping has stressed adopting high standards for building the Hainan Free Trade Port, which will officially launch island-wide special customs operations on Dec. 18.

The Chinese foreign minister has held a phone call with his German counterpart. Wang Yi told Johann Wadephul the important experience drawn from the development of bilateral ties is that both respect each other and the guiding principle should be win-win cooperation.

- Overview of Metastatic Triple Negative Breast Cancer - The Important Role of the Caregiver in Communicating with the Health Care Team - Your Important Role in Decision Making - Taking on the Role of Caregiving - What Research Tells Us About Caregivers - Caregiving for Your Loved One with Metastatic Triple Negative Breast Cancer - Challenges in Communicating with the Health Care Team - Guidelines to Prepare for Telehealth/Telemedicine Appointments, Including Prepared List of Questions, Quality-of-Life Concerns, Discussion of OpenNotes & Follow-Up Appointments - Coping with Each Day, On Special Occasions, Holidays & Birthdays - Managing Family & Friends - Long Distance Caregiving - Self-Care & Stress Management Recommendations to Manage the Stress of Caregiving - Questions for Our Panel of Experts

- Overview of Metastatic Triple Negative Breast Cancer - The Important Role of the Caregiver in Communicating with the Health Care Team - Your Important Role in Decision Making - Taking on the Role of Caregiving - What Research Tells Us About Caregivers - Caregiving for Your Loved One with Metastatic Triple Negative Breast Cancer - Challenges in Communicating with the Health Care Team - Guidelines to Prepare for Telehealth/Telemedicine Appointments, Including Prepared List of Questions, Quality-of-Life Concerns, Discussion of OpenNotes & Follow-Up Appointments - Coping with Each Day, On Special Occasions, Holidays & Birthdays - Managing Family & Friends - Long Distance Caregiving - Self-Care & Stress Management Recommendations to Manage the Stress of Caregiving - Questions for Our Panel of Experts

Are you feeling constantly frazzled, even though nothing major seems to be going wrong?In this episode of the Hello Therapy podcast, I'm joined by clinical psychologist, Dr. Tess Browne to explore the powerful impact of "micro stressors", those everyday pressures that silently drain our energy. The conversation delves into how these small stressors affect our nervous system, especially for women and mums juggling work, family, and endless demands.Tess shares practical, evidence-based strategies for calming your nervous system, even when you're time-poor, and highlights the importance of self-compassion and connection. Whether you're struggling with burnout or looking for simple tools to create more calm in your day, this episode offers reassurance and actionable advice to help you feel seen, supported, and empowered.Highlights include:03:33 Micro stressors shape modern life12:27 Unseen stress of motherhood14:00 The pressure to "have it all"19:13 Preventing burnout and prioritising self22:37 Recognising a dysregulated nervous system23:34 Signs of stress on the body31:21 Stacking habits for change34:09 Overcoming challenges of slowing downThis week's guest:Dr. Tess Browne is a Chartered Clinical and Coaching Psychologist and the founder of The Mind Atelier, a boutique online psychology practice supporting high-achieving women - especially busy mums - to feel calm, confident, and connected. Drawing on over 25 years' experience, Tess helps women break free from perfectionism, people-pleasing, and self-criticism, and replace them with self-compassion, confidence, and emotional ease. As a mum of two, she knows first-hand how easy it is to put pressure on yourself - and how hard it can be to prioritise your own well-being. She's passionate about making mental health support practical and relatable, breaking down complex psychology into tools women can use in the middle of their real, messy, everyday lives.WebsiteInstagramDownload free Mum Guilt Manual Tell us what you thought of this episode!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD*** -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER

The 94 WIP Morning Team continues to discuss the state of the Eagles before their matchup at the Minnesota Vikings this Sunday.

HEADLINE: Ceasefire Challenges, Border Conflicts, and Ukraine's Weapons Needs GUEST NAME: Colonel Jeff McCausland SUMMARY: Colonel Jeff McCausland reviews the Gaza ceasefire, noting the prisoner exchange and aid delivery, but stresses that disarming Hamas remains the key challenge. Released senior prisoners could regenerate leadership. He discusses the long-standing conflict between Pakistan and the Taliban/TTP, noting deep mistrust exacerbated by perceived Indian influence. Regarding Ukraine, the potential delivery of long-range Tomahawk missiles, viewed by Putin as escalation, is uncertain due to past US bluffs and domestic supply concerns. 1937 RAMALLAH QUAKER SCHOOL

HEADLINE: Ceasefire Challenges, Border Conflicts, and Ukraine's Weapons Needs GUEST NAME: Colonel Jeff McCausland SUMMARY: Colonel Jeff McCausland reviews the Gaza ceasefire, noting the prisoner exchange and aid delivery, but stresses that disarming Hamas remains the key challenge. Released senior prisoners could regenerate leadership. He discusses the long-standing conflict between Pakistan and the Taliban/TTP, noting deep mistrust exacerbated by perceived Indian influence. Regarding Ukraine, the potential delivery of long-range Tomahawk missiles, viewed by Putin as escalation, is uncertain due to past US bluffs and domestic supply concerns. 1957 SWEDEN

Thanks to our Partners, Shop Boss and AppFueledAI search isn't the future, it's already here, and it's changing how people find your auto repair shop. Brian Walker just came back from teaching a four-hour class on AI search optimization at the ASTA Expo, and he's breaking it all down so you can take action now. From getting your shop mentioned in AI overviews to the practical steps that help you get recommended by AI tools like ChatGPT and Google's Gemini, Brian shares what you can do today to stay ahead of the curve.If you want your shop to show up when drivers ask AI for help finding trusted auto repair, you need to hear this one. Hit play and learn how to position your business for the next big wave in search. Show Notes with TimestampsPodcast Introduction (00:00:01) Brief intro to the Aftermarket Radio Network and the podcast host, Brian Walker.AI Search Optimization Overview (00:00:10) Brian introduces the topic: how auto repair shops can get found and recommended by AI search tools.Asta Expo Recap & Class Mention (00:01:17) Brian discusses teaching a four-hour class on AI search optimization at the Asta Expo.Why AI Search Matters Now (00:02:28) Explains current AI search usage (5% of searches), its rapid growth, and why shops should prepare early.SEO vs. AI Search Optimization (00:03:46) Compares traditional SEO and AI search optimization, noting similarities and key differences.Defining AI Search Optimization Terms (00:05:14) Clarifies terminology: SEO, AIO, GEO, and the preferred term "Search Everywhere Optimization."Action Step 1: Reviews Everywhere (00:06:48) Emphasizes the importance of gathering reviews on multiple platforms, not just Google.Action Step 2: Schema Markup (00:10:59) Explains schema markup, its role in helping AI and search engines understand website content.Action Step 3: Deep Service Page Content (00:15:31) Advises updating service pages with detailed, unique content and using AI carefully for content creation.Action Step 4: Long-Form Content & Search Behavior (00:17:48) Discusses the value of long-form content for AI/search engines and how AI search queries differ from traditional ones.Action Step 5: Summaries and FAQs (00:20:57) Recommends starting pages with summaries and ending with FAQs to help AI generate overviews.Action Step 6: Team Member Visibility (00:23:06) Encourages showcasing staff bios, certifications, and training to build trust with AI and customers.Action Step 7: Directory Listing Consistency (00:25:31) Stresses the importance of consistent business information (NAP) across all online directories.Action Step 8: Memberships, Affiliations, and Media (00:26:33) Suggests creating a website page listing shop memberships, certifications, and media mentions to build trust.Action Step 9: Social Profiles & SameAs Schema (00:28:49) Advises linking to all social/web profiles and using SameAs schema to strengthen the business entity online.Action Step 10: Personal Branding & Content Creation (00:29:56) Highlights the value of building personal brands and creating content under personal names for AI recognition.Action Step 11: Book Recommendation (00:34:33) Recommends reading "Endless Customers" by Marcus Sheridan for AI-focused content strategy.Closing Remarks & Contact Info (00:35:38) Wraps up with ways to connect, encourages joining the Facebook group, and thanks listeners.How To Get In Touch

Liz Peek confirms that Wall Street expects further interest rate cuts despite strong GDP growth and a stable job market. She stresses that Artificial Intelligence is seriously impacting corporate hiring plans, noting major employers like Walmart are preparing to flatten employment over "several years." Peek also points to the alarming lead of socialist, anti-Israel mayoral candidate Mamdani in New York City, whose inexperience creates a large question mark over the city's future. 1955 NYSE

Liz Peek confirms that Wall Street expects further interest rate cuts despite strong GDP growth and a stable job market. She stresses that Artificial Intelligence is seriously impacting corporate hiring plans, noting major employers like Walmart are preparing to flatten employment over "several years." Peek also points to the alarming lead of socialist, anti-Israel mayoral candidate Mamdani in New York City, whose inexperience creates a large question mark over the city's future. 1963 NYSE

Overview Greg Robertson sits down with Michael Wurzer, CEO of FBS (Flexmls), right after CMLS 2025 in Toronto. They reflect on the state of the MLS industry, FBS's growth and culture, and how AI, standards, and industry consolidation are shaping the future of organized real estate. Key Takeaways FBS growth & longevity FBS is now the #2 MLS system vendor with near-100% retention. Employee-owned culture drives long-term stability and customer focus. Industry leadership Wurzer has been influential in pushing APIs, RESO standards, and long-term tech adoption. Stresses that standards work is critical and shouldn't be overshadowed by hype around AI. AI & MCP New protocols like MCP let large language models connect directly to MLS APIs. This evolution validates years of investment in standards and API development. Compass/Anywhere merger Private listing networks challenge cooperation but face adoption hurdles. Consolidation could create distractions; agent adoption remains the biggest barrier. CMLS 2025 reflections Strong broker/MLS dialogue, with Craig Cheatham's session a highlight. Local broker engagement remains the most important success metric for MLSs. Source MLS revival Effort to clearly brand MLS-sourced listings and improve analytics transparency. Planned launch at the 2026 RESO/REset conference. Regionalization & data standardization Florida coast example: six MLSs aligned on one entry system, eliminating duplicates. Push for more regional cooperation to solve overlapping market disorder. Vendor vs. MLS-owned tech MLSs entering the vendor space still face the same integration and sustainability challenges. Wurzer argues FBS, as an employee-owned vendor, shares MLS values and long-term commitment. Future concerns & opportunities Biggest worry: MLSs losing focus on standardizing data formats regionally. Supports potential CMLS–RESO merger if it leads to stronger professional staffing and delivery of promised value.    

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recent "Re-energize Your Home" challenge—including how resistance manifests as clutter, the emotional weight it carries, and practical strategies to move past it. Whether you're feeling stuck, overwhelmed, or just craving a fresh start, tune in for empowering tips on identifying your true desires, reshaping negative self-talk, and valuing the freedom that comes with letting go. Plus, get access to a free worksheet to help you kickstart your next new beginning!Timestamps:00:00:00 – Dr. Li celebrates episode 250 and introduces the theme of new beginnings.00:02:34 – Defines resistance as the heart of clutter and why it feels heavy.00:05:14 – Notes higher resistance among challenge participants, despite small steps.00:06:35 – Stresses not judging yourself or others for feeling stuck.00:08:28 – Shares three main strategies for new beginnings, starting with listening to your “higher self.”00:12:44 – Suggests changing negative self-talk to positive beliefs.00:17:00 – Encourages valuing space and freedom over holding on to unused items.00:21:15 – Offers a free worksheet to help start your new beginning.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/newbeginnings To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

This week on the podcast, gubernatorial candidate Hannah Pingree discusses her political journey, starting from her early involvement in Maine’s small communities and her recruitment to the state legislature. The former Speaker of the Maine House of Representatives tells our host Ben Chin about her efforts on the Kids Safe Products Act, marriage equality, healthcare… The post Podcast: Hannah Pingree stresses urgency on housing, climate in run for Maine governor first appeared on Maine Beacon.

Your worth isn't defined by patient choices. In this week's episode, Dr. Tarryn MacCarthy addresses one of the deepest sources of stress in dentistry: attaching self-worth to patient compliance. From frustrating refusals of X-rays to failed treatments caused by factors outside your control, Dr. Tarryn reminds you that your value isn't measured by outcomes. You'll hear real stories, practical shifts, and mindset tools to help you let go of what you can't control and reclaim your happiness in the work you love. Don't miss this empowering reminder that your worth is not on trial in the dental chair. Listen now and start leading with freedom and confidence.Show notes:(2:22) The weight of years of training(3:29) Google's opinion Vs. Your expertise(7:17) Why outcomes don't define your worth(10:31) When an implant fails, what does it mean(13:40) You can't control patient decisions(18:09) Acting with integrity, not outcomes(21:05) A powerful self-validation practice(22:41) Why self-worth is your responsibility(25:32) OutroLearn more about:"Empowered Owner Live Event" - https://thebizofhappiness.com/empowered-owner/Release the overwhelm. Find more freedom and more profit by doing LESS. Because success should feed your soul, not steal your life. November 13 to 16, 2025 (The Diplomat Resort, Hollywood, Florida)________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Kim Bokamper wants Tua and Mike McDaniel to start taking more accountability. Bo emphasizes the importance of winning divisional games and is confused by the Darren Waller situation.

George Stefanou – First-generation Greek-American, Forbes “Best in State” Next Gen Wealth Advisor (2023, 2024), author of Two Comma Wealth, and founder of the financial planning firm Two Comma Wealth. Early Hustle: Grew up working flea markets, managing a coffee stand by 14, learning firsthand about hard work and margins (selling hundreds of cups from a single bulk bag of beans). Family stress on work ethic over formal education (first in his family to finish high school/college). Mindset & Upbringing: Dad: 4th grade education, Greek immigrant roots, championed U.S. for its opportunity. Education wasn't pressured but encouraged as a path out of manual labor — “you can make a lot more money owning the business than swinging the hammer.” Professional Beginnings: Started at CVS (Florida): progressed from cashier to store management, realized the corporate grind wasn't for him. Discovered financial advising, took the risk, and built a book of clients from scratch despite early financial hardship. Career in Financial Planning: Earned numerous certifications (to build trust while young). Stresses need for lifelong learning and combining IQ and EQ for real success with clients. About Two Comma Wealth (the book): Written for both consumers and industry peers. Focuses on actionable strategies for surpassing $1M net worth, but especially on what changes after you cross that threshold: Complexity, emotional swings with market volatility, nuances around distributions, withdrawal rates, taxes, and estate planning. Challenges of first-generation wealth (scarcity mindset, fear of spending, finding balance between living now and preserving legacy). Aims to demystify wealth management for “everyday millionaires.” Certified Financial Planner Career Path: Entry routes: Broker/dealer, fee-only/RIAs, or hybrid. Education/licensing: Can get entry-level securities licenses in months; advanced credentials (CFP, CFA) take years but build a valuable career “moat.” Highly front-loaded: Most start with low/no pay, lots of cold prospecting, high attrition/turnover. Significant success and six/seven figures possible for those that break through. Modern firms now offer more support, salary, and training versus the old eat-what-you-kill model. The Power of Having a Moat: High difficulty of becoming a trusted CFP means fewer competitors once you succeed, and deeper, more meaningful client relationships. Final Takeaways: CFPs and financial planners can have massive, positive multigenerational impact—if they combine technical skill with empathy and true service. The field is very challenging at first but extremely rewarding. Barriers to entry and trust are a signal that the opportunity is real. Connect with George Stefanou: Book: Two Comma Wealth Contact: Find George on all major social media or email directly (contact in show notes)

Join Bill Nowicki as he delves into the compelling life of Patrick Roche—a submariner shaped by family tradition, personal responsibility, and decades of experience beneath the waves. From growing up in a Navy family to serving on both diesel boats and missile submarines, Patrick shares intimate reflections on family, service, resilience, and camaraderie in the US Navy's Silent Service.   ### Highlights & Key Points **[00:00:00] - Beginnings in Groton & Naval Heritage** - Patrick grew up in Groton, Connecticut, with his father serving on submarines.   - Graduated high school in 1965; influenced by his father's Navy career.   - Joined the Navy after moving to San Diego (“I guess that's where I got the…”)   - Family tradition: Patrick and his father served together on the USS Ronquil (SS-396), completing three WestPac deployments to Japan and Vietnam.   **[00:03:00] - Life Aboard with Family** - Served with his father but led separate lives aboard; father was a chief quartermaster.   - Never faced negative bias due to his father's position.   Liberty meant different things for each—dad to the chief's club, Patrick and friends to the beach.   **[00:05:00] - Family Life & Responsibility** - Married at age 18, became a father early.   - Now the proud father of four daughters, eight grandchildren, and thirteen great-grandchildren.   - Emphasizes responsibility and “growing up quickly” as a driving force behind his life choices. **[00:09:00] - Naval Career & Historic Moments** - Started as a fireman apprentice with a guaranteed school for submariners.   - Went from diesel to nuclear ballistic missile submarines (SSBNs), including the USS Theodore Roosevelt (SSBN-600).   **[00:12:00] - Life and Duties on Submarines** - Served as an interior communications electrician (“IC man”), specializing as a gyro technician (explains the importance of gyros for navigation and missile launches).   - Patrolled with the George Bancroft (SSBN-643); recalls the predictability of SSBN rotations—three months on, three months off.   **[00:13:00] - Homecomings & Family Dynamics** - Kept family routines stable by letting his wife handle finances and household matters. - No issues adjusting to or from life at sea; credits strong partnership with his wife.   **[00:15:00] - Submarine Evolutions & Technological Changes** - Comments on advancements from older boats to modern fast attacks and Virginia-class submarines. - Describes watchstanding: battle helmsman responsibilities, auxiliary duties, and the unique experience of bunking arrangements.   **[00:19:00] - Challenges & Close Calls** - Survived a major flooding incident on the Roosevelt due to a head valve left open during snorkeling—highlights the ever-present dangers of submarine duty (“…we were down at 80-90 feet with the head valve open…”).   **[00:20:00] - Advancement, Brotherhood & Initiations** - Rose through the ranks to Chief in 12 years; shares stories of chief initiation rites. - Reminisces about camaraderie, qualification processes, and the support systems in place—especially as a “legacy” submariner.   **[00:24:00] - Civilian Career & Life After Service** - Transitioned to civilian roles with NAVSEA (Supervisor Shipbuilding), working in San Diego, New Orleans, and Bath, Maine. - Reflects on moving frequently for assignments, supervising ship construction.   **[00:25:00] - Retirement & Reflections** - Currently resides in Gales Ferry, Connecticut, after retiring 10 years ago. - Considers returning to Maine for its beauty and tranquility. - Stresses the importance of staying in touch with Navy friends and the legacy of the submarine community.   **[00:27:00] - The Holland Club & Submarine Brotherhood** - Member of the US Submarine Veterans' Holland Club—honoring 50+ years of qualification. - Describes the meaning of these traditions and the enduring bonds among submariners.   **[00:29:00] - Lasting Partnerships** - Acknowledges the unwavering support of his wife, Barbara, throughout their 60 years of marriage. - Offers closing reflections on the rewards of naval service and maintaining life-long friendships.   ---   ### Notable Quotes: - “I had a responsibility and had to do it.” - “People treated you a lot different, too, when you're not dink (delinquent in qualifications).” - “I just enjoyed being on the boats—wouldn't trade it for anything.” - “She [his wife] is a winner. Sixty years coming up in December.”   ---   ### Listen For: - Insights into multi-generational Navy life (00:00:00–00:04:00) - Early marriage and parenting in the military (00:05:00–00:07:00) - Historic submarine incidents (00:09:00–00:10:00) - Submarine technology and daily operations (00:12:00–00:16:00) - The legendary Holland Club tradition (00:27:00)   ---   ### Closing   **Want to hear more voices from beneath the waves? Subscribe and leave us a review!**   **Got a story to share, or questions for a guest? Email us or visit our site to connect.**   ---   **Contact & Resources:**   - Want to learn about the Holland Club? [USSVI Holland Club](https://www.ussvi.org/) - More about the Nautilus Memorial: [Submarine Force Museum](https://www.ussnautilus.org/)

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Coach Gregory Green. Head men’s and women’s tennis coach and REACH advisor at Tuskegee University. Here's a summary of the key themes and highlights:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Coach Gregory Green. Head men’s and women’s tennis coach and REACH advisor at Tuskegee University. Here's a summary of the key themes and highlights:

Segment 1: • Want to lose weight biblically? Todd jokes about “The Fortis Cup Bearer Diet” while warning against diet fads. • Supreme Court rules parents in Maryland can pull kids from objectionable lessons—why should parents need permission to parent? • Todd connects parental rights to the bigger fight against the mental health industrial complex controlling family decisions. Segment 2: • Supreme Court rulings trending positively. Why now? • Unpacks the White House Faith Office's role and warns about NAR dominionism creeping into political movements. • Highlights the PCA's study on Christian Nationalism, emphasizing the need for clear confessional grounding in confusing times. Segment 3: • Throwback: Francis Schaeffer vs. B.F. Skinner on human dignity vs. behavioral control. • Connects these classic debates to modern challenges like IVF's low success rates and ethical confusion in culture. • Stresses that Truth Unhindered remains the need of the hour in cultural engagement. Segment 4: • Switzerland news segues to U.S. stats: 2/3 of young adults leave church, prompting calls for “old school” church. • Todd warns against trendy “hipster church” models that fail to disciple deeply. • Reminds listeners: The early church grew because it was countercultural, not because it adapted to culture. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!