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We began by asking one of humanity's most pressing questions: What if the Bible has been secretly giving us directions to American landmarks this whole time? We examined theories involving overlaid maps of the Middle East, hidden symbols in U.S. geography, the Gates of Babylon, and connections between ancient Hebrew references and modern-day Utah. It turns out that if you are willing to move enough maps around, almost anything can become a prophetic revelation, including, presumably, a shopping mall in Ohio. We revisited familiar arguments about whether the Apollo missions were genuine achievements of science or elaborate productions made with technology rivaling a 1970s science-fiction movie. Along the way, we considered Russian skepticism, flat earth theories, Antarctic ice walls, and the enduring belief that governments are capable of hiding virtually anything from the public, except tax deadlines. From there, we turned our attention to artificial intelligence, which is rapidly advancing toward a future in which robots may drive us across town, deliver supplies in hospitals, and judge our inability to remember internet passwords. We discussed autonomous vehicles operating in Atlanta, humanoid robots under development, and the unsettling prospect of entrusting our care to machines whose understanding of compassion rivals drink dispensers. Popular culture has spent decades warning us about this outcome, although in fairness, movies also convinced us that fax machines would be important forever. We explored Bigfoot, cryptids, ghosts, and biblical accounts involving spirits communicating with human beings. Rather than treating these topics as mere folklore, we considered them through a theological lens, discussing demonic deception, the story of Saul and the witch of Endor, and the challenge of discerning what experiences should be understood as spiritual realities rather than unexplained phenomena. Few podcasts allow for a transition from self-driving cars to ancient necromancy, but we strive to provide a well-rounded experience. Eventually, we arrived at the universal language of childhood memories. We reminisced about the household remedies and candies that shaped entire generations, including Mentos, Vicks Vapor Rub, hot sauce, and the unwavering confidence of adults who believed that applying enough ointment could address any medical concern. These products occupied a curious space between medicine, tradition, and family mythology, passed down with the same certainty usually reserved for the laws of physics. By the end, we had traveled from biblical geography to moon conspiracies, from robot caregivers to Bigfoot, and from ghost stories to the healing reputation of Vicks Vapor Rub. Somewhere between questioning official narratives and remembering the candy of our youth, we found ourselves reflecting on the stories people inherit, the explanations they construct, and the remarkable human ability to approach both ancient mysteries and chest congestion with absolute conviction.
Dillon Osleger wears a lot of hats: geologist, professional mountain biker for Specialized, trail builder, public lands policy analyst and advocate, and now first-time author. His debut book, "Trail Work: Restoring the Paths and Stories of America's Public Lands," blends science, history, and personal reflection into a look at our relationship with the places we love. It's already earned praise from the likes of Bill McKibben, Robert Moor, and former M&P guest Rick Ridgeway. And for whatever it's worth, I loved it as well. I've read a ton of books on public lands, and this one filled in many of the gaps in my knowledge on this super-important and timely issue. Raised by two geologists who moved the family from Riverside to Austin to Northern California, Dillon grew up idolizing mountain legends like Rick Ridgeway and Jeremy Jones, and he wanted nothing more than to spend his life outside. He was, by his own account, a poor student—right up until a NOLS course at fifteen showed him he could learn through the things he was passionate about. That realization helped transform him from a 2.9-GPA high school student all the way to a scientist who holds a master's in Earth Science, with a lot of biking, skiing, surfing, and fishing along the way. We recorded this at Mountainfilm in Telluride, the morning after Dillon shared a stage with literary heroes like Kevin Fedarko. We cover his mountain upbringing, how mountain biking became his way of finding clarity, why he thinks the traditional classroom can be challenging for many curious and energetic kids, and the deep connections between public lands and the rural communities around them. We also get into the writers who shaped him—John McPhee, Wendell Berry, James Rebanks—and his belief that the world is far more purple than the red-and-blue map suggests. We also talk a lot about the process of writing his book and some of the biggest lessons learned from tackling such an ambitious project. More than anything, this is a conversation about loving a place enough to do the work for it. I loved this one. Enjoy! --- Dillon Osleger Trail Work: Restoring the Paths and Stories of America's Public Lands Full episode notes and links: https://mountainandprairie.com/dillon-osleger --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Freeflow Institute, The Nature Conservancy in Colorado, and the Well Done Foundation for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Dillon Osleger and highlighting TNC Colorado 6:12 - A nervous morning 8:39 - How Dillon got people interested in his book 11:12 - Growing up moving around 14:34 - Path to college 16:28 - Finding the right academia 19:16 - Mountain biking 23:30 - The question Dillon was trying to answer 28:12 - An overview of maps 34:04 - The Thomas Fire 37:12 - Public lands threats 42:30 - Real names 47:39 - Finding your why 51:13 - Bringing in jujitsu 53:16 - How writing the book changed Dillon 56:38 - The response to the book 1:02:29 - Book recs 1:09:13 - A purple world --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts
We're an actual play podcast where professional actors play the best of Swedish RPGs published in Swedish! This episode we play Forbidden Lands by Free League Publishing. Game Master: Andreas Lundström Music by: Andreas Lundström
"The recording immediately jumped out at me with its' chattering insects, bees and voices, and a little noise. "I wanted to draw tones from the buzzing and clicks to make something that felt like you were exploring the world through resonance and reflection."I did a little live modular jamming to explore the material first - which led to this idea of using the bees buzzing as a gateway into this alternative world and back again:https://www.youtube.com/live/LmFAG4Ry708"It's like you just got lost for a moment, briefly seeing the world a different way."Insect hotel in Goettingen reimagined by Warren Anthony.
Dr. Rick Doblin (founder and president of the Multidisciplinary Association for Psychedelic Studies, and one of the most influential figures in psychedelic science) returns to Mayim Bialik's Breakdown for one of the most controversial and eye-opening conversations on psychedelics we've had yet.From the shocking experiment where scientists gave MDMA to an octopus, to why ibogaine may be the most powerful AND dangerous psychedelic ever studied, this episode explores the future of psychedelic therapy, trauma healing, addiction recovery, policy reform, and human consciousness itself.We break down Trump's new executive order accelerating psychedelic research and what it could mean for the future legalization of psychedelic-assisted therapy in America. Dr. Doblin explains why veterans suffering from PTSD and disabilities have become central to bipartisan support for psychedelics, and why this issue is now reshaping politics on both sides of the aisle.We also dive deep into ibogaine: its mysterious origins, its ability to help reset opioid addiction, its connection to ancestral memory and intergenerational trauma, why it carries serious risks, and why Dr. Doblin still believes its benefits may outweigh the dangers. He also shares his own profound ibogaine experience that helped him confront perfectionism and his fear of death.Dr. Doblin discusses:- How psychedelics help people integrate trauma- Why psychedelics are generally considered non-addictive- Difference between recreational vs therapeutic psychedelic use- Why psychedelic treatment should be customized to each patient- Importance of integration, peer support, and paying attention to dreams after treatment- Measures of success in MDMA-assisted couples therapy- Origins of the opioid epidemic- "Psychedelic churches": How organizations are openly operating under the umbrella of religion- Capitalism vs democratizing the benefits of psychedelic medicine- How a better psychedelic therapy model could be built- Why transparency is critical for science-backed drug policy reform- When psychedelics may realistically enter the open market- Dr. Doblin's long-term vision for a psychedelic-informed publicAs psychedelic research rapidly expands worldwide, this conversation explores the science, politics, risks, ethics, and revolutionary potential behind one of the fastest-growing movements in mental health and medicine!DISCLAIMER: MBB is not providing medical or legal advice. Listeners should speak to their doctor before engaging in any course of psychedelic protocols. Psychedelics are still illegal in many places - MBB is not encouraging engaging in illegal substance use, but simply sharing the latest scientific insights from our guests.Learn more about MAPS & their research: https://maps.org/To learn more about the world's largest psychedelic conference, Psychedelic Science, taking place in Denver, CO next year, visit: https://virtualtrip.maps.org/Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chris Vermeulen of The Technical Traders joins Craig Hemke for Sprott Money to break down the latest technical outlook for gold, silver, stocks, and the broader market. Chris explains why technology stocks continue driving markets higher, why silver could either fall toward $40 or rally toward $175, and why gold remains at a critical technical crossroads. Investors looking for insights into the silver price, gold price, price of silver, price of gold, buy silver opportunities, buy gold strategies, precious metals investing, mining stocks, market trends, and technical analysis won't want to miss this discussion. Discover key support levels, Fibonacci targets, stock market momentum, and what could trigger the next major move in precious metals.
O'Farrell's 2020 novel ‘Hamnet' was adapted into an award-winning film last year. She co-wrote the screenplay. It's about the grief Shakespeare and his wife Agnes struggle with after their son, Hamnet, dies of the plague, and how that grief leads him to write the play Hamlet. O'Farrell's new novel, ‘Land,' is about the lives of an Irish family living in the aftermath of the Great Famine. Even though she writes historical novels, she tries not to lean too much into history: “I find there's nothing that makes me put a book down faster than if somebody is trying to show me that they've done all their homework,” she says. ‘Land' is in part based on her family. Critic Maureen Corrigan reviews Classicist Mary Beard's new book ‘Talking Classics.'See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Dr. Rick Doblin (founder and president of the Multidisciplinary Association for Psychedelic Studies, and one of the most influential figures in psychedelic science) returns to Mayim Bialik's Breakdown for one of the most controversial and eye-opening conversations on psychedelics we've had yet.From the shocking experiment where scientists gave MDMA to an octopus, to why ibogaine may be the most powerful AND dangerous psychedelic ever studied, this episode explores the future of psychedelic therapy, trauma healing, addiction recovery, policy reform, and human consciousness itself.We break down Trump's new executive order accelerating psychedelic research and what it could mean for the future legalization of psychedelic-assisted therapy in America. Dr. Doblin explains why veterans suffering from PTSD and disabilities have become central to bipartisan support for psychedelics, and why this issue is now reshaping politics on both sides of the aisle.We also dive deep into ibogaine: its mysterious origins, its ability to help reset opioid addiction, its connection to ancestral memory and intergenerational trauma, why it carries serious risks, and why Dr. Doblin still believes its benefits may outweigh the dangers. He also shares his own profound ibogaine experience that helped him confront perfectionism and his fear of death.Dr. Doblin discusses:- How psychedelics help people integrate trauma- Why psychedelics are generally considered non-addictive- Difference between recreational vs therapeutic psychedelic use- Why psychedelic treatment should be customized to each patient- Importance of integration, peer support, and paying attention to dreams after treatment- Measures of success in MDMA-assisted couples therapy- Origins of the opioid epidemic- "Psychedelic churches": How organizations are openly operating under the umbrella of religion- Capitalism vs democratizing the benefits of psychedelic medicine- How a better psychedelic therapy model could be built- Why transparency is critical for science-backed drug policy reform- When psychedelics may realistically enter the open market- Dr. Doblin's long-term vision for a psychedelic-informed publicAs psychedelic research rapidly expands worldwide, this conversation explores the science, politics, risks, ethics, and revolutionary potential behind one of the fastest-growing movements in mental health and medicine!DISCLAIMER: MBB is not providing medical or legal advice. Listeners should speak to their doctor before engaging in any course of psychedelic protocols. Psychedelics are still illegal in many places - MBB is not encouraging engaging in illegal substance use, but simply sharing the latest scientific insights from our guests.Learn more about MAPS & their research: https://maps.org/To learn more about the world's largest psychedelic conference, Psychedelic Science, taking place in Denver, CO next year, visit: https://virtualtrip.maps.org/Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/break/ #rulapodText BREAKDOWN to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Head to https://www.Superpower.com and use code BREAK at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpodFollow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You remember when the internet just handed everything over for free. Maps, music, random facts at three in the morning. Nobody asked who was really paying for it. Now AI is flipping the script. The same tools that save time and think alongside people are starting to ask for money. So was free always a trap? Or have we just never considered what it costs to pay for our own intelligence? On the show: Steve, Fei Fei & Yushun
When we try to fix what's happening around us, we forget to look at what's happening within us.What if the root of stress, burnout, anxiety, and even conflict isn't external at all?WHAT IF IT'S THE DISCONNECT BETWEEN YOUR MIND, YOUR HEART, AND YOUR BODY?Inside every one of us lives three powerful forces:
In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if you left enough in the tank, and why some people are just wired to avoid hard effort. They also talk about the two groups most likely to undertrain — people coming back from injury and older adults getting started with strength training — and why both groups are capable of far more than they think. FREE RESOURCE 30 Days of Free Coaching — https://30daysofcoaching.com Daily coaching from Sal, Adam & Justin on diet, exercise, programming and more. Totally free. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (MAPS 15 Minutes, Performance, Muscle Mommy, Strong, Symmetry, Forty Plus) Crisp Power (protein pretzels) — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. Up to 28g of protein, low carb, zero sugar, high fiber. Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:24 - Why intensity is the #1 factor for progress — and why we don't talk about it enough 3:10 - Sign #1: Your workout isn't strenuous — what that actually means 8:06 - Sign #2: You use the same weight every time 11:34 - Sign #3: You leave the workout feeling exactly the same as you entered 14:18 - Sign #4: You feel nothing the days after — every single time 16:05 - Sign #5: You know you're averse to hard workouts — and what to do about it 20:40 - Sign #6: No results — the plateau that follows all of the above 21:13 - The two groups most likely to undertrain: injury recovery & older adults
California voters passed Prop 50 last year to flip some congressional seats in favor of Democrats. That means one of the most progressive Democrats in congress will now have to make a case to some of the most conservative voters. Reporter: Roman Battaglia, Jefferson Public Radio In a controversial move, state regulators have approved major changes to a key state climate program. California's Air Resources Board voted Friday to create a $4 billion fund for big polluters to invest in decarbonization projects. 1,037 people donning white halter dresses and platinum blonde wigs descended on Palm Springs on Saturday afternoon. They broke the Guinness World Record for most Marilyn Monroe lookalikes in one place. Reporter: Madison Aument, KVCR Learn more about your ad choices. Visit megaphone.fm/adchoices
Steven Pressfield spent 27 years writing before his first novel was published — enduring 21 jobs, living in 11 states, and at times out of his car. Finally, at age 52, Steve finally, what Joseph Campbell calls, “Seized the Sword”.Since then, he's written over 20+ books and sold millions of copies. His most famous works are: The War of Art, Turning Pro, Gates of Fire (Gates is on the US Marine Corps commandant's mandatory reading list), and he also wrote the 2000 Oscar-nominated film, The Legend of Bagger Vance. His newest book, The Arcadian, was just released May 26th.Steven comes on Men Talking Mindfulness to talk about the inner war every man is fighting — against Resistance, and the risks of actually Turning pro.IN THIS EPISODE:What Resistance is — and why it wants to kill you, not just stop youThe one question Steven asks at the end of every day — and why it changes everythingWhy warrior virtues and artist virtues are identicalThe Muse — what it is, where it comes from, and how to tune inAmateur vs. pro: the mindset shift that separates people who do from people who mean toThe authentic swing — Bagger Vance, the Bhagavad Gita, and your true callingRELATED EPISODES:Overcoming ProcrastinationThe Shadow Holds Your Power, Not Your Pain with Connor BeatonFinding Your PurposeCuriosity Is Key to Breaking Men Free from Judgment and RuminationPRE-ORDER THE ARCADIAN BOOK &FOLLOW STEVEN PRESSFIELD:stevenpressfield.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe: mentalkingmindfulness.comA2A COURSE:Change is Possible, this is where it starts - 12 modules on attention, presence & performance. Self-paced.https://focusnowtraining.com/a2a-course- Maps to Module 2 of A2A: Observing Your Inner World Without Being Owned By ItBRING FNT TO YOUR TEAM:focusnowtraining.com/contactCo-produced by Robert Lopez cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.
Ruth chapters 3 and 4 bring the story of redemption to its powerful conclusion as Naomi guides Ruth toward Boaz, the kinsman redeemer capable of restoring their family line and inheritance. At the threshing floor, Ruth makes a bold request for Boaz to take her under his protection through marriage, and Boaz responds with honor and integrity. Yet another redeemer stands closer in relation, forcing the matter to be settled publicly at the city gate before the elders of Bethlehem. This episode explores the ancient customs surrounding redemption, inheritance, marriage, and covenant loyalty in Israel during the time of the Judges. Through Boaz's redemption of Ruth and Naomi's family, the lineage of King David is preserved—ultimately pointing forward to the greater biblical theme of redemption fulfilled through Jesus Christ. Highlights Ruth's Request at the Threshing Floor Boaz and the Role of the Kinsman Redeemer The Sandal Exchange at the City Gate Boaz Redeems Ruth and Naomi's Inheritance The Birth of Obed and the Lineage of David Scripture Referenced Ruth 3:1–5 Ruth 3:6–13 Ruth 3:14–18 Ruth 4:1–10 Ruth 4:11–17 Ezekiel 16:8 Joshua 1:3 Psalm 60:8 Genesis 38 Support & Engagement If you enjoyed this episode, please rate, review, and follow The History of the Bible on your favorite podcast platform. Your support helps others discover the show and allows us to continue creating future episodes. Follow us on Facebook: The History of the Bible Facebook Page If you'd like to support The History of the Bible, visit our Patreon Page. Your feedback is valuable to us! Share your thoughts and insights via our feedback form. Let us know how our podcast has impacted you or someone you know by filling out our impact form. If you have concerns about any information presented, please inform us via our correction form. #HistoryOfTheBible #BookOfRuth #RuthChapter3 #RuthChapter4 #Boaz #KinsmanRedeemer #BiblicalHistory #OldTestament #BiblePodcast #AncientIsrael #Bethlehem #RedemptionStory #RuthAndBoaz #LineageOfDavid #JesusLineage #BibleStudy #ScriptureStudy #BiblicalNarrative #FaithAndHistory #BibleTeaching #ChristianPodcast #BibleExplained #AncientNearEast #TheologyPodcast #BookOfRuthStudy Sources ESV Study Bible ESV Archaeology Study Bible Cultural Backgrounds Study Bible (NIV) New Spirit-Filled Life Bible (NLT) Rose Book of Bible Charts, Maps, and Timelines Satellite Bible Atlas by William Schlegel The Earth and Its Peoples: A Global History BlueLetterBible.com WorldHistory.org BiblicalArchaeology.org ArmstrongInstitute.org Chabad.org
In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecaller.com — Lindsay from Alberta on reverse dieting and building glutes on too few calories, Alex from Florida on weekend tracking inconsistency and a military fitness test, Brianna from North Carolina on chronic overtraining and learning to let go, and Avery from Michigan on fat intake while cutting and dialing in nutrition before her July wedding. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vita Bella / MP Hormones — https://mphormones.com Code: MINDPUMP365 — Free 10-min consultation + raffle entry Free consultation booking: https://calendly.com/vb-consultations/complimentary-consults?month=2026-05 Raffle: 3 free memberships + 10 free essential labs given away this month Dose for Your Liver — https://dosedaily.co/MINDPUMP Code: MINDPUMP — 25% off first month subscription Butcher Box — https://butcherbox.com/mindpump No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs 0:00 - Intro 2:26 - Best exercises and strategies for a crazy pump — the full breakdown 8:48 - Hydration with sodium & carbs — why supplements don't come close 13:20 - Full range of motion, 12–20 reps & superset strategies for maximum pump 16:46 - Flexing between sets & why chasing the pump can work against you 26:14 - Clow peptide stack — GHK, BPC-157, TB-500 & CPP for skin and recovery 38:01 - Why young trainers suck at training older people — the 5 reasons 45:13 - Breast milk, breastfeeding trends & Doug's 30-day cholesterol experiment with Dose 58:13 - Caller: Lindsay (Alberta) — building glutes on 1,600 calories, gets Muscle Mommy 1:04:16 - Caller: Alex (Florida) — military, weekend tracking inconsistency, crushing fatigue 1:13:29 - Caller: Brianna (North Carolina) — chronic overtraining, marathon mom, gets a Mind Pump coach 1:28:40 - Caller: Avery (Michigan) — fat intake while cutting, getting married in July
Cologne Major is around the corner! Looking back at the season and previewing Cologne Major Stage 1, as well as Falcons grand final curse implications, Stickers revenue change, flash in spectator mode, and more. ➡️ Follow us for updates: https://x.com/hltvconfirmed
That Don't Sound Right is a podcast about talking—the way we did before the internet took over every conversation. No constant fact-checking, no endless scrolling, just curious people trying to make sense of the world. In this episode, Peter and Cecil take a closer look at the growing network of automated license-plate readers known as Flock and the grassroots Deflock movement that tracks and maps those cameras. What starts as a discussion about crime prevention quickly expands into a larger conversation about privacy, surveillance, technology, and the trade-offs communities face in an increasingly monitored world. The hosts explore how modern camera systems can identify vehicle make, model, color, and distinguishing features, how neighborhoods and businesses use these networks, and why law enforcement agencies find them valuable for locating stolen vehicles and investigating crimes. They also examine concerns about data collection, surveillance creep, and the possibility of systems being used in ways never originally intended. Along the way, Peter and Cecil discuss gunshot-detection technology, crowd-sourced camera maps, and the lengths some people go to avoid being tracked—all while asking the central question: How much privacy are we willing to trade for security? It's a thoughtful, entertaining conversation about modern technology, personal freedom, and the changing relationship between citizens, communities, and surveillance. Because when every road seems to have a camera pointed at it, you have to wonder... does that sound right? Hashtags: #tdsrpodcast #ThatDontSoundRight #FlockCameras #Deflock #PrivacyMatters #Surveillance #LicensePlateReaders #Technology #DigitalPrivacy #CivilLiberties #PublicSafety #ModernLife #CommunitySafety #PodcastDiscussion #PrivacyVsSecurity Connect with us:
Llegó la Parte 2 de esta guía práctica con 25 trucos y trampas de Gemini 3.5 Flash. En el episodio anterior vimos cómo usar Gemini con memoria, prompts avanzados, Gmail, Drive, Sheets, traducciones, Google Fotos y organización de ideas. Pero ahora vamos un paso más allá: en esta segunda parte te muestro cómo usar Gemini 3.5 Flash para ordenar reuniones, analizar miniaturas, revisar propuestas comerciales, buscar documentos técnicos, crear rutas en Google Maps, resumir videos, generar simuladores interactivos, comparar precios, planificar compras, armar documentos en Drive y hasta diseñar itinerarios personalizados de viaje.Lo importante no es solamente que Gemini responda rápido. Lo interesante es cómo puede convertirse en un asistente real si le das contexto, conectás bien tus herramientas y aprendés a pedirle las cosas con precisión. También vas a ver algo clave: Gemini puede ayudarte muchísimo, pero no todo lo que responde debe tomarse como verdad absoluta. Hay momentos donde puede inventar datos o completar información que no tiene confirmada. Por eso esta guía no es solo de trucos: también es de trampas, límites y buenas prácticas para usar inteligencia artificial sin confiarse de más. Esta es la continuación directa de la Parte 1. Si todavía no la viste, te recomiendo verla primero para entender el flujo completo. En total son 25 ejemplos reales para usar Gemini 3.5 Flash en productividad, contenido, trabajo, viajes, compras, investigación y organización personal. Suscribite a idearVlog porque esto recién empieza: la inteligencia artificial ya no es una promesa, es una herramienta diaria… pero hay que saber usarla.00:00 Intro: bienvenidos a la Parte 200:19 Truco 15: transformar ideas desordenadas en una minuta prolija01:06 Truco 16: analizar por qué funcionó una miniatura01:49 Truco 17: revisar menciones comerciales desde Gmail02:11 Truco 18: buscar documentos técnicos en Google Drive03:04 Truco 19: planificar recorridos de grabación con Google Maps03:58 Truco 20: resumir videos y extraer puntos clave04:51 Truco 21: crear simulaciones y representaciones interactivas05:43 Truco 22: buscar ofertas y links de compra en la web06:21 Truco 23: analizar precios históricos y mejores momentos para comprar07:22 Truco 24: convertir comparativas en documentos de Drive08:01 Truco 25: usar Gemini como asistente de viajes personalizado09:00 Cierre: formato en dos partes y llamado a comentar
In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the most underrated tools for building a great physique, how strength is the only objective metric that tells you everything is going right, why powerlifting programing beats bodybuilding programing for most people, and how focusing on strength is one of the best tools for getting people out of body dysmorphia. They also get into Brian Johnson's perfect 100 sleep score streak on Eight Sleep and his girlfriend's vaginal microbiome flex, the four reported species of aliens now being covered by mainstream news, Justin's son qualifying for nationals in gymnastics, and the AP x Swatch collab that caused global pandemonium. Then they answer questions submitted through Instagram — covering MAPS phase adaptation, lighter weight training strategies, combining running and strength training, and the best rep range for one set to failure. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12. Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:49 - Why almost everyone should do a cycle of powerlifting-style training 4:07 - Powerlifting is skill and movement based — not body part based 7:26 - Why powerlifters have the best technique for the major lifts 9:07 - The three power lifts are the most effective exercises for building a physique 11:07 - Powerlifting programing is better than bodybuilding programing for most people 16:29 - Strength is the only objective metric — why it beats the mirror and the scale 20:00 - How powerlifting focus cured a client's anorexia and body dysmorphia 22:10 - Bret Contreras post — basic programing beats "advanced" programing every time 26:23 - Sal's story — met powerlifters at 16, gained 13lbs of muscle just from squatting 27:44 - Vuori vs. Lululemon — which one actually looks better and holds up longer 29:01 - Leggings through the decades — 80s flashdance, jazzercise & the thong-over-leggings era 31:24 - Sal's cousins call out that Justin is way stronger than him 33:16 - Sal's dad benched 315 at 180lbs with no training 36:48 - Justin's son pulls 300lbs deadlift at 16 — nationals in gymnastics 43:09 - Fox News reports on the four species of aliens — Nordics, Grays, Reptilians & Mantis 46:06 - Antarctica conspiracy, alien AI bases & the Miami Mall incident 49:39 - AP x Swatch collab causes global pandemonium — or did it? 52:48 - Eight Sleep trial data — 44% less time to fall asleep, 34% more deep sleep 55:22 - Brian Johnson's 8-month perfect sleep score streak & girlfriend's microbiome flex 57:49 - Q&A: Do you lose adaptation when moving between MAPS phases? 1:00:12 - Q&A: Lighter weights — slow tempo and fewer reps or normal tempo and higher reps? 1:02:44 - Q&A: How to balance strength training with running 3x a week for 5Ks 1:04:07 - Q&A: What rep range should you use for one set to failure training?
Amalek's Endgame: The Greater Israel Project, Secret Maps, and America's 30-Year Blood Debt! Today we're going full conspiracy time—raw, unfiltered, truth bombs on the Gaza slaughter, the Oct 7 “allowed to happen” setup, Amalek code words, tribunal theater, and the real endgame: Greater Israel's kingdom rising on Palestinian graves and American tax dollars. Folks, we've covered AIPAC's iron grip on DC in the last episode—how they own primaries, bury critics, and turn Congress into a blank check for Tel Aviv. Today we tie it straight to Smotrich and Netanyahu's maps, the Yinon Plan, the Clean Break blueprint, and why every US war in the Middle East for 30 years smells like Greater Israel prep work. Web Site: www.DontTreadonMerica.com https://linktr.ee/DontTreadonMerica Email the show: Donq@donttreadonmerica.com DTOM Store (Promo code DTOM for 10% off) Sponsors: www.makersmark.com www.NordVPN.com Promo Code: DTOM www.alppouch.com/DTOM www.dubby.gg Promo code: DTOM Social Media: Don't Tread on Merica TV DTOM on Facebook DTOM on X DTOM on TikTok DontTreadonMericaTV DTOM on Instagram DTOM on YouTube
Jay Dhaliwal, founder of Super Patch, joins Mind Pump to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost athletic performance, and more with zero compounds or drugs. Sal opens up about being deeply skeptical until reviewing the peer-reviewed studies, and the guys walk Jay through the entire origin story — from a passion project to help his mother with MS, to 17 years of research, $40 million of his own money, and 16 published peer-reviewed studies. They cover the neuroscience of how skin receptors communicate with the brain, what the studies actually show (50% pain reduction, 85% sleep improvement, 5–8% athletic performance gains in D1 athletes), and why half the teams in the NFL are already using the product. Super Patch — https://mindpump.superpatch.com $30 off — no code needed, discount automatically applied at checkout (price drops from $99 to $69) SPONSORS Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:48 - What is Super Patch? Sal's skepticism and what changed his mind 5:13 - How this compares to when red light therapy first came on the scene 8:02 - Jay's origin story — his mother's MS and 17 years of research 13:16 - The Loretta Z database — quarter million EEGs and the search for normative neural networks 20:10 - The first breakthrough — identifying the vestibular response network in 2014 24:47 - First proof: comparing his mother's EEG against the normative database 27:43 - From brainwaves to skin receptors — how Braille unlocked the next phase 30:08 - The 2010 discovery of piezo two ion channels and skin sensation science 34:07 - The first product — socks that improved balance and gait by 31% 36:59 - Brain mapping 35 people with the world's leading EEG expert — the impossible result 39:07 - How the pattern in the patch is designed — 1200 iterations of micro tooling 43:52 - 2017 Japan study — skin sensation is permanently imprinted on the sensory cortex 45:46 - From socks to patches — how pain and sleep networks were identified 49:01 - The first clinical study — 50% reduction in perceived pain, 70% reduction in interference scores 53:02 - Sleep study results — 85% of subjects went from bad sleep to good or great sleep 56:51 - Pain relief comparable to 400mg Advil — without the drug 58:38 - Stress patch — 33% reduction in perceived stress, 24% improvement in mental health factors 1:01:35 - D1 athlete study — 5–8% improvement in lower extremity power at University of Arizona 1:03:55 - Half the NFL is already using Super Patch 1:04:17 - Stacking patches — which combinations work best for athletes 1:05:30 - Neuroplasticity — why your baseline gets higher over time with consistent use 1:07:52 - Full product lineup — pain, sleep, stress, focus, libido, immune, Zen flow state & more 1:11:28 - Appetite suppression pilot — 20% improvement in resting metabolic rate 1:13:32 - 5000 MDs in America now recommending Super Patch
In the 200th episode of the Psychedelic Medicine Podcast, Ismail Lourido Ali, JD joins to discuss the future of psychedelic medicine. Ismail serves as MAPS Co-Executive Director and has been actively participating in the drug policy reform movement for over a decade, informed by half a lifetime of diverse personal experience with psychedelics and other substances. In this conversation, Ismail explores the rapidly evolving landscape of psychedelic medicine, reflecting on the field's major milestones, challenges, and future possibilities. He discusses how public perception has shifted over the past decade, the role of state-level psychedelic reforms, and the tensions created by commercialization, overhype, and competing regulatory models. Much of the discussion focuses on the recent federal executive order related to psychedelic research and drug development, including what it may mean for FDA approval timelines, right-to-try access, rescheduling, and public health standards. Throughout, Ismail emphasizes that psychedelics are not a "silver bullet," but tools that require strong systems of care, thoughtful policy, and community support to be integrated responsibly into healthcare and society. In this episode, you'll hear: How public attitudes toward psychedelics have shifted over the past decade Major milestones that expanded psychedelic policy reform beyond federal drug approval The promises and pitfalls of increased visibility, commercialization, and hype in the psychedelic field What the recent federal executive order on psychedelics actually does and does not do An explanation of right-to-try laws, FDA approval pathways, and the complexities of rescheduling psychedelic medicines Why maintaining rigorous evidentiary standards is essential for the long-term credibility of psychedelic medicine MAPS' vision for the future of psychedelic access, including regulated adult use, professional education, and community safety infrastructure How psychedelic policy reform could evolve to include broader systems of mental health care, crisis response, and social healing Quotes: "[Federal funding for psychedelic research] will only be so effective unless there is a massive reinvestment in mental health, harm reduction, and social services that actually ground—and one could say integrate—this medicine into like the continuum of care and the fabric of community that people are actually in." [25:07] "Even though those of us in the psychedelic advocacy field do want to see drugs like MDMA and others be approved by the FDA for medical use in these controlled clinical settings… At the same time, we don't want medical access to be accelerated so much that it's at the expense of public health or consumer protection or an evidentiary standard that other drugs are being held to." [37:59] "Medical professionals are not just prescribing things because they're approved. Many of them want to look at the evidence themselves. They want to look at the clinical trials. They want to understand 'is this the right choice for my patient?' But you can only know if [psychedelics] are being held to a comparable standard." [39:31] "What's MAPS' vision for ten years from now or 40 years from now for that matter? I like to think of it as lots of on ramps and lots of off ramps. It's that people who are seeking access to psychedelics for any beneficial purpose—for their own treatment or healing, for their own spiritual growth, for their personal development, for their for improving of their relationships with their loved ones or with nature or with spirituality, whatever that cosmology is that they hold—that they have safe, responsible methods of doing so." [44:47] Links: Ismail on Instagram Psychedelic Medicine Association Porangui
We have quite a a lot to discuss this week as we were not only gifted our first IP house announcement for Halloween Horror Nights, but we also saw the release of the full range of HHN 2026 tickets for Hollywood, and also had Horror Night Nightmares release v4 of their spec maps for both coasts. Hop on board the Sinners train and prepare for HHN 35 in Orlando and HHN 2026 in Hollywood. Want to be on the show? Leave us a voicemail! (407) 906-4134 Follow HHN 365 on social media: Instagram HHN365 Twitter @HHN365 TikTok: @HHN365pod Join our Discord Server: https://discord.gg/jUD9nZav2U Merch: HHN365.com Featured audio is courtesy of White Bat Audio
Obsession With Aliens. Send them packing. Back to the drawing Maps.See omnystudio.com/listener for privacy information.
Obsession With Aliens. Send them packing. Back to the drawing Maps.See omnystudio.com/listener for privacy information.
Obsession With Aliens. Send them packing. Back to the drawing Maps.See omnystudio.com/listener for privacy information.
Obsession With Aliens. Send them packing. Back to the drawing Maps.See omnystudio.com/listener for privacy information.
New geological maps in east-central Idaho are revealing hidden deposits of minerals, which are helping scientists better understand things like earthquake faults and groundwater systems.
In this episode the guys break down exactly when you should NOT add weight to the bar, including when you've already reached your strength ceiling, when your form isn't perfect, when you feel any pain or discomfort, after a bad night of sleep, and when you're in a calorie deficit. They also get into a study showing exercise variety predicts longevity better than exercise volume, Sal's experience with a new peptide called 5-amino-1MQ through MPHormones, TMG as a creatine-stacking supplement, and the story of Pope John Paul II's assassination attempt and the remarkable forgiveness that followed. Then they coach live callers submitted through mplivecaller.com. Sarah Beth from Mississippi on reverse dieting as a petite woman, Chelsea from Australia on training through pregnancy, Sandy from Connecticut with a 30-day check-in update, and Parker from Georgia on how to structure progression as an intermediate lifter returning to consistency. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Rho Nutrition (liposomal NAD+ & Glutathione) — https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP — 20% off sitewide. Liquid liposomal delivery for cellular energy, recovery & oxidative stress support. Huel — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). Ready-to-Drink: 35g protein, 7g fiber, 27 vitamins & minerals, no artificial sweeteners. Black Edition Powder: 40g protein. Complete nutrition for chaotic days. LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. Citrus Salt, Raspberry Salt, Watermelon Salt & Orange Salt (2 of each). Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:40 - When you should NOT add weight to the bar — the full breakdown 5:23 - Reason #1: You've already hit your strength ceiling — what that looks like 11:07 - Reason #2: Your form isn't perfect — the leverage math that makes this critical 14:01 - Reason #3: You feel anything that isn't right — why every injury had a warning sign 16:19 - Reason #4: You had a bad night of sleep — the #1 predictor of injury in the data 17:47 - Reason #5: You're in a calorie deficit — why ramping intensity during a cut backfires 23:34 - Exercise variety study — more types of exercise = better longevity than more volume 29:01 - 5-amino-1MQ peptide — Sal's NP Hormones experience, NAD & energy 37:32 - TMG (betaine) — stacking with creatine for strength, power & body recomposition 41:03 - Pope John Paul II assassination attempt — forgiveness, redemption & Billy Graham story 50:08 - Meal replacement shakes as a fat loss strategy — when and how to use them correctly 56:03 - Reverse bands — why band-assisted pressing feels so different from band-resistant 1:01:38 - Caller: Sarah Beth (Mississippi) — petite woman, reverse diet, how high should she go? 1:20:35 - Caller: Chelsea (Australia) — 18 weeks pregnant, lost motivation, identity crisis 1:32:02 - Caller: Sandy (Connecticut) — 30-day check-in, big strength gains, community & letting people in 1:57:58 - Caller: Parker (Georgia) — intermediate lifter returning to consistency, how to structure progression
In breaking news, in response to instructions from the Supreme Court, a UNANIMOUS Alabama Federal Judge panel —majority Trump appointees” has found, again, that Alabama and its Legislature has committed “Intentional Racism” in eliminating black representation in its Congressional Delegation, and blocked the use of the racist map in the upcoming election, setting it on a fast track to the Supreme Court. Popok explains what this means throughout the South for the Democrats as Judges struggle to search the record for intentional racism under the Supreme Court's new Callais decision, and explores new reporting that Justice Alito cooked the books on voting data to support his gutting of the Voting Rights Act in the decision. Pocket Hose: Text LEGAL to 64000 for your 2 free gifts with the purchase of any Pocket Hose Ballistic hose. Message and data rates may apply. Visit https://meidasplus.com for more! Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices
✨ Become a founding member to access my online courses, including Jurassic Worlding and How To Live In The Future✨ Browse and buy all of the books we discuss on the show at Bookshop.org✨ Stream and download my music at artist-owned Subvert.fm✨ Learn about Atlas Research Group, my new team on a mission to build sovereign infrastructure for social coherence and collective intelligenceAbout This EpisodeThis week's guest is C. Thi Nguyen (Website | Wikipedia | X), associate professor of philosophy at the University of Utah and a specialist in the philosophy of games, the philosophy of technology, and the theory of value. In our first conversation on Future Fossils, we explored his writing on games as an art form in which agency is the medium. His new book, The Score: How to Stop Playing Somebody Else's Game, takes that logic further and reveals the games that bind society together with institutional metrics — one of the most powerful, pervasive, and invisible technologies of all time.Thi's thesis hinges on the observation that a metric is never just a number. It's a value judgment dressed up in the costume of objectivity, a down-sampling of our richly multidimensional world into proxies that can travel efficiently between strangers. And with every subsequent compression of meaning into portable, scalable, decontextualized form, our metrics progressively displace place itself — the nuance of our singular, non-fungible lives — and define what we can even aspire to be.Thi calls this kind of cognitive enclosure “value capture”: when an institution uses metrics to coordinate across distance and difference, it engineers a context-invariant kernel that can travel between strangers without requiring shared background, history, or care. The power of these abstractions is real. So is their violence.We can use metrics instrumentally, holding them lightly as useful fictions. But more often than not we forget things like GPA, GDP, or KPIs started life as somebody else's choices — that someone, somewhere, decided what to count and what to ignore — and we begin to inhabit the metric as if it were reality itself: optimizing our lives, desires, and identities for a scoring system we didn't author and may never have consciously accepted.Games show us another way. By Thi's account, games are a medium for the transmission of different kinds of agency, a technology for practicing the very awareness that metrics erode: that metrics are cultural constructs, and we still have some choice in what to value. When you're playing, you know you're playing. The magic circle of the game space is a low-stakes laboratory for inhabiting a different set of values, and therefore different selves. Therein lies a whole philosophy of freedom, and in a moment when the infrastructure of meaning-making is being rebuilt from the ground up, recovering our capacity to see the game of modern life as a game may be the most important skill we have.But there's a twist that takes us beyond the scope of Thi's book and into the question that's been keeping me up at night for the last two years. With AI, we've tunneled so far into abstraction that we may have come out the other side. Large language models now allow us to translate between different perspectives, to ground insights from our aggregate intelligence in personal detail. If you've ever used a chatbot to explain physics to you as a specific human being, based on your own data vault, and in the style of a specific author, you know what I mean. Socrates' critique of written language in Phaedrus — that it couldn't “read the room” or know its audience — feels somewhat less relevant in an age when the generation of text is powered by systems with such a high-dimensional and granular view of things that we are no longer bound to one canonical version of anything. Is AI the apotheosis of our enclosure by institutional metrics, or is it the medium through which we are finally able to take a post-ironic stance on the constraints of modern life?It's starting to look like a world in which everything is a metric and everything is a game. And just maybe, that means we can renegotiate these tradeoffs…as long as we don't take ourselves too seriously.And with this, we circle back around to the core question of this project: As we approach the horizon where anything is possible, what should be? Who do you want to be, and what games will make you that person?Chapters00:00 Episode Teaser03:50 Intro Monologue09:11 Meet C. Thi Nguyen17:43 Value Capture Explained23:48 The Gap between Measured & Valued35:29 Recognition vs. Perception42:48 Games vs. Institutions46:43 Is Meaning Control an Interface Problem?49:09 How Rules Became Algorithms54:17 Fungibility & Monocropping56:38 Is Coordination at Scale a Red Herring?01:03:14 Art Provides Hope01:16:17 AI Futures & Values01:32:27 Thanks & AnnouncementsMentioned ResourcesAre humans destined to evolve into crabs? by Michael GarfieldCoarse-graining as a downward causation mechanism by Jessica FlackThe Computer as a Communication Device by J.C.R. Licklider and Robert TaylorPaul Smaldino & C. Thi Nguyen on Problems with Value Metrics & Governance at Scale (EPE 06) for Complexity PodcastThe natural selection of bad science by Paul Smaldino & Richard McElreathSlowed canonical progress in large fields of science by Johan Chu & James EvansJargon is a Moat by Second VoiceTrust in Numbers by Theodore PorterRules by Lorraine DastinSeeing Like A State by James C. ScottThe Power of Maps by Dennis WoodsDilla Time by Dan CharmasMetaphors We Live By by George Lakoff & Mark JohnsonMarshall McLuhanReiner KniziaLangdon WinnerSamantha MatherneIain McGilchristKevin Kelly
University of Utah biology professor and world-renowned climate scientist and director of the Wilkes Center for Climate Science and Policy, William Anderegg, provides an in-depth look at the impacts of climate change on forest health.
MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865 In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice. SPONSORS ZBiotics (pre alcohol probiotic): https://zbiotics.com/mindpump26 Code MINDPUMP26 for 15% off first order MAPS Memorial Day Sale: https://mapsfitnessproducts.com Code MemorialDay40 for 40% off all MAPS programs Timestamps: 00:00 Intro 00:17 Hit PRs Doing Less 00:29 Memorial Day Sale 00:45 ZBiotics 01:31 Why Less Works 03:06 Sal Deadlift PR 04:53 Modern Stress Factor 08:47 Strength Is A Skill 10:36 Strength Builds Muscle 16:48 Daily Practice Beats Fatigue 21:17 Sleep Recovery Essentials 22:04 MAPS 15 Powerlift Outline 22:59 Closing And Bundle Promo
U.S. President Donald Trump tells his negotiators not to rush into any deal with Iran, just a day after saying an agreement was imminent. Riot police in Turkey storm the headquarters of the country's top opposition party. The U.S. Supreme Court is boosting Republicans in the battle over Congressional maps. Plus, Pope Leo prepares to take on the ethical implications of AI. Listen to the Morning Bid podcast here. Sign up for the Reuters Econ World newsletter here. Listen to the Reuters Econ World podcast here. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this live caller episode, the guys break down America's "most jacked" cities, talk about parasite cleanses, and coach four callers through muscle building, increasing bone density, and nutrition. SPONSORS Organifi (Parasite Cleanse Kit) — https://organifi.com/mindpump Code: MINDPUMP — 20% off Seed (probiotic & multivitamin) — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:23 - America's "most jacked" cities — how they're ranked 8:38 - Top 10 jacked cities, and why LA ranks so low 19:51 - Parasite Cleanse 24:53 - How the cleanse works and why gut issues stall gains 1:02:08 - Caller #1 1:12:21 - Caller #2 1:24:11 - Why bone builds like muscle, and the calories to fuel it 1:34:32 - Caller #3 1:44:20 - Caller #4
In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. SPONSORS Caldera Lab (skincare botanicals & peptides) — https://calderalab.com/MINDPUMP Code: MINDPUMP — 20% off first order Ketone IQ (exogenous ketones) — https://ketone.com/MINDPUMP 30% off first subscription order LMNT (electrolytes) — https://drinklmnt.com/MINDPUMP Free sample pack with any purchase MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts 18:54 - Chores and gardening — the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What "processed" really means — heavily engineered foods 55:07 - Deadlift vs. sumo — which is right for you 56:44 - Vacuum pose — pairing ab work with daily vacuums 58:04 - Building muscle during menopause — 2 days/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. SPONSORS Caldera Lab (skincare botanicals & peptides) — https://calderalab.com/MINDPUMP Code: MINDPUMP — 20% off first order Ketone IQ (exogenous ketones) — https://ketone.com/MINDPUMP 30% off first subscription order LMNT (electrolytes) — https://drinklmnt.com/MINDPUMP Free sample pack with any purchase MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts 18:54 - Chores and gardening — the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What "processed" really means — heavily engineered foods 55:07 - Deadlift vs. sumo — which is right for you 56:44 - Vacuum pose — pairing ab work with daily vacuums 58:04 - Building muscle during menopause — 2 days/week is enough
In this episode the guys break down exactly how to bulk and build muscle without gaining excess body fat. They cover how to find your maintenance calories, how much of a surplus to eat, where those extra calories should come from, why sleep is the most overlooked factor in a bulk, how protein helps minimize fat gain, why junk food will derail your bulk even if the calories look right on paper, and why staying active with daily steps actually speeds up muscle building rather than working against it. MAPS MACRO Find your macro targets in under 5 minutes: https://mapsmacros.com SPONSORS Troscriptions (methylene blue) — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off first order MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:51 - How to bulk without gaining body fat — the full breakdown 5:57 - Step 1: Find your maintenance calories (two ways to do it) 9:44 - Step 2: How much above maintenance to eat — 300 to 600 calories 11:54 - Where should the extra calories come from — protein, carbs or fat? 13:42 - Step 3: Train for strength — compound lifts are the priority 15:03 - Step 4: Sleep consistently — how poor sleep skews everything toward fat gain 18:32 - Step 5: Bump protein even higher — why protein is the fat-burning macronutrient 20:12 - Step 6: Avoid junk food — the 20% FDA labeling loophole that will wreck your bulk 21:50 - Step 7: Keep your daily steps up — why movement speeds up muscle building 24:13 - Tip: Eat smaller more frequent meals when calories are high
In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally — and why each archetype is failing. They also get into a wild twin study showing red light therapy produced 15% more muscle growth than training alone, the latest UFO disclosure news and their theories on what's really going on, creatine officially going mainstream with non-fitness people talking about it at dinner tables, BPC-157 viral cancer fears debunked, and an ivermectin study showing 84% clinical benefit in cancer patients. Then they coach live callers submitted through mplivecaller.com — Jonathan from Northern Ireland on low testosterone as an ex-pro rugby player, Lindsay from Georgia on reverse dieting as a sleep-deprived nurse and mom of two, Rob from Connecticut on off-season strategy as a pro basketball player in Italy, and Charissa from Pennsylvania on building muscle without a traditional bulk and cut cycle. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) Sponsors: Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Code: MINDPUMP — Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12. Kion (creatine monohydrate) — https://getkion.com/mindpump 20% off — automatically applied at checkout, no code needed Joovv (red light therapy) — https://joovv.com/mindpump Code: MINDPUMP — $50 off your first purchase Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:23 - 5 types of people who can't build muscle 3:22 - Type #1: Confusion Karl — why muscle confusion kills gains 9:39 - Type #2: Easy Stevie — the person who never pushes themselves 11:19 - Type #3: Too Much Mike — the overtraining fanatic 14:01 - Type #4: Stay Shredded Sally — eating too little to ever build 18:09 - Type #5: Weekend Warrior Wally — perfect Monday–Friday, disaster on weekends 23:34 - Red light therapy twin study — 15% more muscle growth in 12 weeks 29:26 - UFO disclosure — government releases star-shaped craft video, interdimensional theories 36:05 - Kansas basketball player blames creatine for cramping — debunked 39:15 - Creatine is now mainstream — ER doctors, nurses & non-fitness people talking about it 46:44 - BPC-157 viral cancer fear — is it actually dangerous? 51:33 - Ivermectin + Fenbendazole cancer study — 84% clinical benefit rate 55:09 - Importance of Sleep 56:17 - Caller: Jonathan (Northern Ireland) — ex-pro rugby player, low testosterone, overtrained 1:09:40 - Caller: Lindsay (Georgia) — nurse, postpartum, 1600 calories, scale creeping up 1:20:30 - Caller: Rob (Connecticut) — pro basketball player in Italy, off-season strategy 1:33:24 - Caller: Charissa (Pennsylvania) — building muscle without traditional bulk & cut
Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight. They cover why daily 15-minute workouts tend to produce more total volume over time, build stronger habits, and put less stress on the body — plus the real cons, including why they don't work well if you're commuting to a gym. Then they make the case for full body training: more enjoyable for some, better for strength stamina, and a solid fit for gym-goers. Sal also shares how he hit a personal deadlift PR at 45 years old training only two lifts a day. MAPS 15 — Buy One Get One Free maps15bogo.com sale — ends soon Maps Fitness Products https://mapsfitnessproducts.com Legion Supplements https://buylegion.com/mindpump — code MINDPUMP Mind Pump Store https://mindpumpstore.com 0:00 Intro 0:34 MAPS 15 BOGO sale + Legion ad reads 1:44 Setting up the debate: same total volume, different structure 3:38 Home gym boom — COVID, sustained growth, stats 7:00 Pro #1: Short daily workouts lead to more volume over time 9:06 Pro #2: Better for habit-building and behavior change 11:03 Pro #3: Easier to fit into busy schedules 12:00 Pro #4: Less physical stress on the body 15:05 Con #1: Requires easy/home gym access 16:49 Con #2: Less enjoyable for some (the pump problem) 18:42 Pros of full body 2–3x a week — enjoyment factor 20:40 Full body pro: less daily commitment, suits gym-goers 21:55 Full body con: harder to stay consistent, missing one hurts 22:58 Full body pro: better for strength stamina 24:51 Sal's personal experiment: 2 lifts/day & hitting a deadlift PR at 45 26:48 Who should try short workouts (even advanced lifters) 27:07 MAPS 15 program lineup + BOGO close 27:47 Outro
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In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and what it actually looks and feels like to properly deload. They also get into the government registering alien-related URLs, the FBI greenlighting UFO/non-human entity disclosure, GLP-1 use doubling from 5.8% to 12.4% of adults in just 18 months, and Sal's conspiracy theory about why all of this is happening now. Then they coach live callers submitted through mplivecaller.com — Billy from New Jersey on flat feet and squatting with a newborn, Adam from South Dakota on combining jiu jitsu with strength training post-baby, Jenny from New Jersey on transitioning from marathon runner to lifter, and Christina from North Dakota on calorie strategy during post-surgery recovery. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed Butcher Box — https://butcherbox.com/mindpump No code needed — Now through 5/18: New users choose chicken breast for a year, top sirloin for a year, or ground beef for life + $20 off at checkout Manukora Manuka Honey — https://manukora.com/MINDPUMP Code: MINDPUMP — Save up to 31% + $25 in free gifts with the Starter Kit (MGO 850+ honey jar, 5 travel sticks, wooden spoon & guidebook) LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro & sponsors 1:52 - How a planned deload boosts gains by 21% — the supercompensation science 5:26 - How the Soviets used periodization to dominate strength sports 7:25 - What supercompensation actually feels like — and when it kicks in 11:22 - How to apply deloads practically — when, how often, what to do 15:13 - How to deload for hypertrophy vs. strength goals 19:34 - Sal's meal prep routine — Butcher Box chicken thighs, steak cubing trick & Justin's secret 27:43 - Government registers alien.gov URLs — what's actually going on? 30:06 - FBI greenlights UFO/non-human entity disclosure — the guys' theories 43:56 - Vuori V1 coach jacket review 45:24 - Mind Pump coaching — responding to Reddit criticism 51:08 - GLP-1 use doubles in 18 months — 1 in 8 adults now on a GOP drug 58:47 - What the GLP-1 explosion means for the fitness industry 1:01:09 - Manukora Manuka honey — sponsor break 1:02:34 - Caller: Billy (New Jersey) — flat feet, squatting & training with a newborn 1:11:10 - Caller: Adam (South Dakota) — jiu jitsu + strength training post-baby, Maps 15 Powerlift 1:24:30 - Caller: Jenny (New Jersey) — marathon runner transitioning to lifting, 3 kids, overexercising 1:42:00 - Caller: Christina (North Dakota) — post-surgery calorie strategy & muscle preservation
In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that predicted we'd only work 22 hours a week by 1985 (and how wrong they were), the birth control predictions that went completely the other way, why alcohol consumption is dropping (hint: it's not because people are healthier), and a Harvard multivitamin study showing two years of use made people five months younger at the molecular level. Then they answer questions submitted through Instagram — covering weekly vs. daily step goals, how often you should expect to progress in training, preventing stretch marks during weight loss, and the best high protein high calorie snacks. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Paleo Valley — https://paleovalley.com/mindpump 15% off automatically applied at checkout (no code needed). Grass-fed, fermented meat sticks — high protein, long shelf life. Zbiotics — https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 — 15% off first purchase (one-time or subscription) Hiya (kids' multivitamin) — https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free — the only kids' multivitamin we recommend. LINKS Mind Pump Free Guides (including 7 Day Overtraining Rescue): https://mindpumpfree.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro & sponsors 2:12 - 5 weird ways to quickly trigger muscle growth 4:45 - Method #1: One set to failure — the Mike Mentzer / Dorian Yates method 14:55 - Method #2: Blood flow occlusion training — how and when to use it 16:38 - Method #3: The all-day workout — the Soviet method that still works 21:44 - Method #4: 2g of protein per pound of bodyweight — why it's hard but effective 23:16 - Method #5: 15–20 minutes of sauna post-workout — VO2 max, neural drive & recovery 26:43 - 1967 Senate prediction: We'd work 22 hours a week by 1985 — what went wrong 30:48 - Birth control predictions from the 60s that went completely backwards 33:26 - Psychology of Money — lottery tickets, spending habits & money behavior 38:07 - Why the guys tuned out of politics (and why it's working) 41:47 - Harvard multivitamin study: 2 years of use = 5 months younger at the molecular level 48:07 - Alcohol consumption is dropping — but not for the reason you'd think 56:09 - Q&A: How realistic is it to make progress in the gym every week? 59:25 - Q&A: How can you prevent stretch marks when losing weight? 1:00:36 - Q&A: Is hitting your step goal on a weekly average as good as hitting it daily? 1:03:33 - Q&A: Best high protein, high calorie snacks to hit your intake goals
Louisiana's state senate has passed a new congressional map, eliminating one of two majority-Black districts in the state. On this week's On the Media, hear why the Supreme Court's blessing of that move rests on a basic statistical error. Plus, how an unprecedented storm of conspiracy theories beset FEMA during Hurricane Helene. [01:00] Host Brooke Gladstone sits down with G. Elliott Morris, journalist, statistician, and author of the data-driven news website Strength in Numbers, to talk about the statistical error he found in the Supreme Court's Louisiana v. Callais ruling, and the widespread consequences for our democracy. [15:38] Host Micah Loewinger presents the third part of our investigation American Emergency: The Movement to Kill FEMA. This week, Micah takes a deep dive into the aftermath of Hurricane Helene in 2024, when conspiracy theories surged online, including the old rumors about FEMA camps. And we hear from a library worker who was rescued by raft during the storm, about the greatest obstacle she faced after the storm: bureaucracy. Further reading / watching: “The simple statistical error Republican Supreme Court justices used to gut the VRA,” by G. Elliot Morris “This year's U.S. House elections will be least competitive on record,” by G. Elliot Morris “Some N.C. residents distrust FEMA so much they're hesitant to apply for hurricane aid,” by Brianna Sacks “How a conspiracy-fueled group got a foothold in this hurricane-battered town,” by Brianna Sacks On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Bluesky, TikTok and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Scott Donnell returns to Mind Pump to break down what it actually takes to create generational wealth — and it has almost nothing to do with money. After studying the most successful families in America, Scott shares the systems and frameworks families need to pass down values, identity, and mindset across generations. The guys get into speaking identity over your kids every night, why heritage matters more than inheritance, how to build a home economy that raises financially competent kids without entitlement, teaching kids to earn vs. giving allowances, the dangers of smartphones on young people's mental health, and a rapid-fire hot seat covering spanking, chores, allowances, consequences, and how to stop repeating yourself as a parent. Scott's Links Fig & Eagle: https://figandeagle.com Scott's Instagram: https://www.instagram.com/imscottdonnell/ SPONSORS Huel (meal replacement) — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). High protein, plant-based meal replacement. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro & sponsors 1:31 - Generational wealth is way more than money — heritage vs. inheritance 5:31 - Speaking identity over your kids every night — why it works even on teenagers 12:22 - The core word method — how to name and codify your family values 19:53 - Why you have to give your kids an identity or the world will 25:21 - High performers crush it at work and go home to nothing — the biggest lost opportunity 33:11 - Building a home economy — roles, responsibilities & rewards 42:29 - Earning vs. allowance — why gigs beat chores every time 49:46 - Money trauma — how it gets passed down without you realizing it 54:27 - First generation success trap — giving your kids everything you never had 58:17 - Entitlement, victimhood & the airplane Wi-Fi analogy 59:24 - Mission trips & service mindset — the antidote to entitlement 1:04:46 - The quarter system — teaching 2-year-olds to save, spend & share 1:10:24 - Smartphones & mental health — the 100,000 kid study 1:18:06 - Hot seat: Spanking, allowances, chores, consequences & "because I said so" 1:35:52 - Treat your kids two years older than they are — the Socratic parent
In this episode the guys break down the five biggest health lies of the last 40 years — dietary cholesterol, fat and carbs making you fat, low sodium being best, avoiding the sun, and the myth that lifting weights isn't great for fat loss. They also get into a study showing church attendance predicts happiness better than income, a deep conversation on duty-free friendships and what makes relationships actually meaningful, Walmart ditching self-checkout due to rampant theft, and Vita Bella's free 10-minute consultation offer. Then they answer live caller questions submitted to mplivecaller.com, coaching listeners on air. T-SHIRT WINNERS Jodie Simpson & HamMan704 Send name, shirt size & shipping address to: https://mindpumpmedia.com SPONSORS LMNT (Lemonade Iced Tea — just launched May 6th) — https://drinklmnt.com/MindPump Free sample pack of most popular flavors with any purchase Vita Bella / MP Hormones https://mphormones.com Code: MINDPUMP365 for a Free 10-min consultation + Raffle Entry: https://calendly.com/vb-consultations/complimentary-consults?month=2026-05 Raffle: 3 free memberships + 10 free essential labs will be given away this month. Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://Mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro, sponsors & t-shirt winners 2:25 - 5 biggest health lies of the last 40 years — #1: Dietary cholesterol is poison 10:24 - Health lie #2: Fat and carbs make you fat — the low-fat & Atkins era 16:40 - Health lie #3: Low sodium is best — why salt got a bad rap 27:34 - Health lie #4: Avoid the sun — all-cause mortality data is damning 32:10 - Health lie #5: Lifting weights isn't a great way to get lean 35:49 - LMNT lemonade iced tea — new flavor breakdown + caffeine & theanine 36:54 - Study: Poor Americans who attend church are happier than wealthy non-churchgoers 38:54 - Duty-free friendships — what makes relationships actually meaningful 50:42 - Walmart ditching self-checkout — 16x higher theft than cashier lanes 56:49 - Vita Bella free 10-min consultation — chance to win free membership & labs 58:24 - Zoo MRI story & blood draw anxiety (78% of people hate it) 1:04:43 - Caller: Christian (California) — splitting MAPS programs over 6 days & training around a new baby 1:14:14 - Caller: Jessica (Alberta) — 40lb weight loss plateau, metabolic adaptation & reverse diet 1:29:02 - Caller: Regina (Maryland) — GLP-1 off-ramp strategy & transitioning from Orangetheory 1:41:24 - Caller: Jake (Wisconsin) — building for a body composition competition with his wife
Iran's confidence, proxy attacks, and the future of Hezbollah, the redrawing of congressional districts, mail-order access to mifepristone, and Gen Z's reluctance to drive. Plus, Cal Thomas on Ted Turner, weaponized bees, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from St. Dunstan's, inviting young men into the building arts and the adventure of holiness on a Blue Ridge Mountains farm... stdunstansacademy.orgFrom WatersEdge. Most churches aren't ready if their bookkeeper left tomorrow. WatersEdge Ministry Accounting is. Watersedge.com/accounting. WatersEdge securities are subject to certain risk factors as described in our Offering Circular and are not FDIC or SIPC insured. This is not an offer to sell or solicit securities. WatersEdge offers and sells securities only where authorized; this offering is made solely by our Offering Circular.And from Dordt University, whose online MBA and MPA programs prepare leaders for lasting impact. Dordt University. Until All Is Made New.