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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
In this episode, I'm joined by J. Ashley T. Booth for a fascinating conversation about her unconventional journey from studying oceanography to becoming deeply immersed in the worlds of Internal Family Systems, psychedelic-assisted psychotherapy, and consciousness exploration. We also explore her beautiful book, Quieting the Storm Within — a visually engaging and accessible introduction to IFS for both teens and adults. Together, we discuss the power of visual learning in healing, why curiosity and compassion are central to inner work, and how Ashley is helping make parts work more approachable through creativity, metaphor, and a fresh language for understanding our internal system. In this episode, we discuss: • Ashley's life transition from oceanography to the healing world of IFS and psychedelics • How Burning Man catalyzed a profound shift in her personal and spiritual path • Psychedelics as a bridge from the material world into the mystical • Quieting the Storm Within as an illustrated guide to understanding IFS for teens and adults • The metaphor of Self as the sun and parts as the clouds passing by • Why visual learning can be transformative, especially for individuals with dyslexia • Interactive activities woven throughout the book to deepen self-exploration • Helping readers cultivate curiosity and compassion toward their internal world • How principles of Nonviolent Communication are integrated throughout the book • Ashley's decision to reframe protector parts as helpers, including proactive helpers and reactive helpers About Ashley Booth J. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley's mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools. Connect with Ashley Website: ashleybooth.net Book Website: ifsandbeyond.com Instagram: @ifsandbeyond TikTok: @ifsandbeyond ________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Help Support the Podcast by Donating Here! You can also support the podcast by following, rating, and leaving a review!
The books of Samuel begin during one of the most dramatic periods in ancient history. Long before Samuel anointed Israel's first kings, the ancient world experienced the Bronze Age Collapse—a period marked by drought, famine, earthquakes, invasions, population migrations, and the fall of great empires. In this episode, we explore the rise and fall of the Bronze Age world, the interconnected trade networks that united Egypt, the Hittites, Babylonia, and other great powers, and the events that led to their decline. We examine the archaeological evidence for prolonged drought in the eastern Mediterranean, the role of the Sea Peoples, the collapse of trade, and the emergence of the Iron Age. Finally, we connect these world-changing events to the biblical period of the Judges and consider how the collapse of the old world may have created the conditions for Israel's rise as a kingdom under Samuel, Saul, and David. If you'd like to support The History of the Bible, visit our Patreon Page. Your feedback is valuable to us! Share your thoughts and insights via our feedback form. Let us know how our podcast has impacted you or someone you know by filling out our impact form. If you have concerns about any information presented, please inform us via our correction form. #HistoryOfTheBible #BibleHistory #BookOfSamuel #Samuel #Saul #KingDavid #Judges #BronzeAge #BronzeAgeCollapse #IronAge #AncientIsrael #BiblicalHistory #BiblicalArchaeology #AncientNearEast #SeaPeoples #Philistines #Archaeology #OldTestament #BibleStudy #AncientWorld #AncientHistory #KingdomOfIsrael #DavidAndGoliath #AncientCivilizations #HistoryPodcast Sources The Holy Bible (ESV) ESV Study Bible ESV Archaeology Study Bible Cultural Backgrounds Study Bible (NIV) Rose Book of Bible Charts, Maps, and Timelines Satellite Bible Atlas by William Schlegel The Earth and Its Peoples: A Global History Biblical Archaeology Society – Bronze Age Collapse: Pollen Study Highlights Late Bronze Age Drought Biblical Archaeology Society Armstrong Institute of Biblical Archaeology World History Encyclopedia – Bronze Age Collapse
Ryan and Ben talk about the newest Maps feature, the forming of the Community Advisory Group, an update to Drops, and then dive into the Dread Domains of Ravonloft. Community Pages: Journals announcement: The D&D Community Advisory Group; June Drops; Drops Program Updates; Drops Master Tier Sharing; Everything You Need to Know about Ravenloft: The Horrors Within; Celebrate International Day of Play; Claim Borderlands Quest: Dagger Danger!; Preorder Neon Odyssey. Socials: Discord; Bluesky; Ryan's Bluesky; Ben's Bluesky
The National Football Show with Dan Sileo — NFL news, debate, and hot takes. Dan Sileo separates play-calling from execution and explains why Sean Mannion has a massive third-down job with the Eagles offense. Subscribe for daily NFL coverage.Privacy & Opt-Out: https://redcircle.com/privacy
The NGL business is one of the most logistically complex segments of the energy industry. To really make sense of it you need to step back and look at the big picture. That's exactly what our new U.S. NGL Infrastructure Map provides — a comprehensive view of the entire NGL value chain.
We began by asking one of humanity's most pressing questions: What if the Bible has been secretly giving us directions to American landmarks this whole time? We examined theories involving overlaid maps of the Middle East, hidden symbols in U.S. geography, the Gates of Babylon, and connections between ancient Hebrew references and modern-day Utah. It turns out that if you are willing to move enough maps around, almost anything can become a prophetic revelation, including, presumably, a shopping mall in Ohio. We revisited familiar arguments about whether the Apollo missions were genuine achievements of science or elaborate productions made with technology rivaling a 1970s science-fiction movie. Along the way, we considered Russian skepticism, flat earth theories, Antarctic ice walls, and the enduring belief that governments are capable of hiding virtually anything from the public, except tax deadlines. From there, we turned our attention to artificial intelligence, which is rapidly advancing toward a future in which robots may drive us across town, deliver supplies in hospitals, and judge our inability to remember internet passwords. We discussed autonomous vehicles operating in Atlanta, humanoid robots under development, and the unsettling prospect of entrusting our care to machines whose understanding of compassion rivals drink dispensers. Popular culture has spent decades warning us about this outcome, although in fairness, movies also convinced us that fax machines would be important forever. We explored Bigfoot, cryptids, ghosts, and biblical accounts involving spirits communicating with human beings. Rather than treating these topics as mere folklore, we considered them through a theological lens, discussing demonic deception, the story of Saul and the witch of Endor, and the challenge of discerning what experiences should be understood as spiritual realities rather than unexplained phenomena. Few podcasts allow for a transition from self-driving cars to ancient necromancy, but we strive to provide a well-rounded experience. Eventually, we arrived at the universal language of childhood memories. We reminisced about the household remedies and candies that shaped entire generations, including Mentos, Vicks Vapor Rub, hot sauce, and the unwavering confidence of adults who believed that applying enough ointment could address any medical concern. These products occupied a curious space between medicine, tradition, and family mythology, passed down with the same certainty usually reserved for the laws of physics. By the end, we had traveled from biblical geography to moon conspiracies, from robot caregivers to Bigfoot, and from ghost stories to the healing reputation of Vicks Vapor Rub. Somewhere between questioning official narratives and remembering the candy of our youth, we found ourselves reflecting on the stories people inherit, the explanations they construct, and the remarkable human ability to approach both ancient mysteries and chest congestion with absolute conviction.
Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios
Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios
Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! • Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance • Liquid Glass transparency and appearance now user-adjustable for accessibility • Toolbars and UI restored for improved navigation and vision support • Performance boosts: faster photos, AirDrop, and Spotlight search highlighted • Intelligent networking promises smarter Wi-Fi and cellular switching • Maps overhaul: more vivid detail with AI and satellite imagery • New child safety features: granular app, contact, and website approvals • Siri gets personal context, deeper app integration, and smart replies • Advanced developer APIs and app intents previewed for on-device AI features • Generative photo editing arrives: extend, clean up, and a new Reframe tool • System-wide suggestions and information surfacing in Mail, Messages, and calls • Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing • Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios
Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios
We began by asking one of humanity's most pressing questions: What if the Bible has been secretly giving us directions to American landmarks this whole time? We examined theories involving overlaid maps of the Middle East, hidden symbols in U.S. geography, the Gates of Babylon, and connections between ancient Hebrew references and modern-day Utah. It turns out that if you are willing to move enough maps around, almost anything can become a prophetic revelation, including, presumably, a shopping mall in Ohio. We revisited familiar arguments about whether the Apollo missions were genuine achievements of science or elaborate productions made with technology rivaling a 1970s science-fiction movie. Along the way, we considered Russian skepticism, flat earth theories, Antarctic ice walls, and the enduring belief that governments are capable of hiding virtually anything from the public, except tax deadlines. From there, we turned our attention to artificial intelligence, which is rapidly advancing toward a future in which robots may drive us across town, deliver supplies in hospitals, and judge our inability to remember internet passwords. We discussed autonomous vehicles operating in Atlanta, humanoid robots under development, and the unsettling prospect of entrusting our care to machines whose understanding of compassion rivals drink dispensers. Popular culture has spent decades warning us about this outcome, although in fairness, movies also convinced us that fax machines would be important forever. We explored Bigfoot, cryptids, ghosts, and biblical accounts involving spirits communicating with human beings. Rather than treating these topics as mere folklore, we considered them through a theological lens, discussing demonic deception, the story of Saul and the witch of Endor, and the challenge of discerning what experiences should be understood as spiritual realities rather than unexplained phenomena. Few podcasts allow for a transition from self-driving cars to ancient necromancy, but we strive to provide a well-rounded experience. Eventually, we arrived at the universal language of childhood memories. We reminisced about the household remedies and candies that shaped entire generations, including Mentos, Vicks Vapor Rub, hot sauce, and the unwavering confidence of adults who believed that applying enough ointment could address any medical concern. These products occupied a curious space between medicine, tradition, and family mythology, passed down with the same certainty usually reserved for the laws of physics. By the end, we had traveled from biblical geography to moon conspiracies, from robot caregivers to Bigfoot, and from ghost stories to the healing reputation of Vicks Vapor Rub. Somewhere between questioning official narratives and remembering the candy of our youth, we found ourselves reflecting on the stories people inherit, the explanations they construct, and the remarkable human ability to approach both ancient mysteries and chest congestion with absolute conviction.
Birds 365 — Eagles news, analysis, and debate with Zander Krause and John McMullen. John McMullen explains Jalen Hurts' pushback on unpracticed offense changes, Sean Mannion's install, Tanner McKee questions, and why the offensive line health matters. Subscribe for daily Eagles coverage.Privacy & Opt-Out: https://redcircle.com/privacy
Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! • Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance • Liquid Glass transparency and appearance now user-adjustable for accessibility • Toolbars and UI restored for improved navigation and vision support • Performance boosts: faster photos, AirDrop, and Spotlight search highlighted • Intelligent networking promises smarter Wi-Fi and cellular switching • Maps overhaul: more vivid detail with AI and satellite imagery • New child safety features: granular app, contact, and website approvals • Siri gets personal context, deeper app integration, and smart replies • Advanced developer APIs and app intents previewed for on-device AI features • Generative photo editing arrives: extend, clean up, and a new Reframe tool • System-wide suggestions and information surfacing in Mail, Messages, and calls • Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing • Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios
Send us Fan MailWe complete our survey of the Ancient Egyptian timeline in this episode!In the last episode we discussed Egypt's 26th Dynasty. We ended with the Persian threat facing Ahmose II. His son and successor, Psammetichus III, came to the throne in 526 BC. Within a year, he had to face a Persian army at Pelusium, the Eastern gateway into Egypt. Checkout the video version at:https://www.youtube.com/@DWAncientEgyptSupport the showThis Podcast series is available on all major platforms.See more resources, maps, and information at:https://www.dwworldhistory.comOutlines, Maps, and Episode Guides for this series are available for download at:https://www.patreon.com/DWWorldHistory
We began by asking one of humanity's most pressing questions: What if the Bible has been secretly giving us directions to American landmarks this whole time? We examined theories involving overlaid maps of the Middle East, hidden symbols in U.S. geography, the Gates of Babylon, and connections between ancient Hebrew references and modern-day Utah. It turns out that if you are willing to move enough maps around, almost anything can become a prophetic revelation, including, presumably, a shopping mall in Ohio. We revisited familiar arguments about whether the Apollo missions were genuine achievements of science or elaborate productions made with technology rivaling a 1970s science-fiction movie. Along the way, we considered Russian skepticism, flat earth theories, Antarctic ice walls, and the enduring belief that governments are capable of hiding virtually anything from the public, except tax deadlines. From there, we turned our attention to artificial intelligence, which is rapidly advancing toward a future in which robots may drive us across town, deliver supplies in hospitals, and judge our inability to remember internet passwords. We discussed autonomous vehicles operating in Atlanta, humanoid robots under development, and the unsettling prospect of entrusting our care to machines whose understanding of compassion rivals drink dispensers. Popular culture has spent decades warning us about this outcome, although in fairness, movies also convinced us that fax machines would be important forever. We explored Bigfoot, cryptids, ghosts, and biblical accounts involving spirits communicating with human beings. Rather than treating these topics as mere folklore, we considered them through a theological lens, discussing demonic deception, the story of Saul and the witch of Endor, and the challenge of discerning what experiences should be understood as spiritual realities rather than unexplained phenomena. Few podcasts allow for a transition from self-driving cars to ancient necromancy, but we strive to provide a well-rounded experience. Eventually, we arrived at the universal language of childhood memories. We reminisced about the household remedies and candies that shaped entire generations, including Mentos, Vicks Vapor Rub, hot sauce, and the unwavering confidence of adults who believed that applying enough ointment could address any medical concern. These products occupied a curious space between medicine, tradition, and family mythology, passed down with the same certainty usually reserved for the laws of physics. By the end, we had traveled from biblical geography to moon conspiracies, from robot caregivers to Bigfoot, and from ghost stories to the healing reputation of Vicks Vapor Rub. Somewhere between questioning official narratives and remembering the candy of our youth, we found ourselves reflecting on the stories people inherit, the explanations they construct, and the remarkable human ability to approach both ancient mysteries and chest congestion with absolute conviction.
The National Football Show with Dan Sileo — NFL news, debate, and hot takes. Zander Krause and Dan Sileo discuss why Eagles minicamp raised real questions about the offensive transition, Jalen Hurts, and Kevin Patullo. Subscribe for daily NFL coverage.Privacy & Opt-Out: https://redcircle.com/privacy
Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios
Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios
Dan is joined by Brian Wilson as they hit headlines together, and will Tennessee Republicans re-draw the state maps in 2027? | aired on Wednesday, June 10th, 2026 on Nashville's Morning News with Dan MandisSee omnystudio.com/listener for privacy information.
Flooding continues to be the number on hazard when it comes to disasters. Knowing what area is subject to flooding before a flood, the extent of what that flood impact might be, and then knowing the status of an ongoing flood is critically important. This is the subject of this podcast. David Tobias the podcast guest serves as the Chief Product Officer at Nearmap Previously, he co-founded Betterview, the leading Property Intelligence Platform for property and casualty insurers, which was acquired by Nearmap in December 2023. David plays a pivotal role in driving the market strategy for Nearmap, enabling users to effectively identify and mitigate risk, enhance operational efficiency, and build a more transparent customer experience. Before founding Betterview, David was instrumental in scaling Research Specialist Incorporated, an insurance loss control company. Under his leadership, the company expanded to conduct over 30,000 inspections annually with a network of more than 500 inspectors across the United States. Research Specialist Incorporated was later acquired by Alpine Intel. A veteran of the insurance and property intelligence industry, Tobias is focused on finding actionable, usable solutions to complex geospatial challenges.Please visit our sponsors!L3Harris Technologies' BeOn PPT App. Learn more about this amazing product here: www.l3harris.com Visit The Readiness Lab and learn about our Next Level Emergency Management training! https://www.thereadinesslab.com/Impulse: Bleeding Control Kits by professionals for professionals: www.dobermanemg.com/impulseDoberman Emergency Management Group provides subject matter experts in planning and training: www.dobermanemg.comCheck out how you can use digital twins in your training, exercising, and planning using RSET https://rset.com/ For sponsorship requests, check out our Sponsorship Portfolio here or email us at contact@thereadinesslab.com
But without the maps would we know where we are going????
Birds 365 — Eagles news, analysis, and debate with Zander Krause and John McMullen. John McMullen breaks down why Jalen Hurts' contract creates a major Eagles decision after this season and how A.J. Brown's exit affects the evaluation. Subscribe for daily Eagles coverage.Privacy & Opt-Out: https://redcircle.com/privacy
Dillon Osleger wears a lot of hats: geologist, professional mountain biker for Specialized, trail builder, public lands policy analyst and advocate, and now first-time author. His debut book, "Trail Work: Restoring the Paths and Stories of America's Public Lands," blends science, history, and personal reflection into a look at our relationship with the places we love. It's already earned praise from the likes of Bill McKibben, Robert Moor, and former M&P guest Rick Ridgeway. And for whatever it's worth, I loved it as well. I've read a ton of books on public lands, and this one filled in many of the gaps in my knowledge on this super-important and timely issue. Raised by two geologists who moved the family from Riverside to Austin to Northern California, Dillon grew up idolizing mountain legends like Rick Ridgeway and Jeremy Jones, and he wanted nothing more than to spend his life outside. He was, by his own account, a poor student—right up until a NOLS course at fifteen showed him he could learn through the things he was passionate about. That realization helped transform him from a 2.9-GPA high school student all the way to a scientist who holds a master's in Earth Science, with a lot of biking, skiing, surfing, and fishing along the way. We recorded this at Mountainfilm in Telluride, the morning after Dillon shared a stage with literary heroes like Kevin Fedarko. We cover his mountain upbringing, how mountain biking became his way of finding clarity, why he thinks the traditional classroom can be challenging for many curious and energetic kids, and the deep connections between public lands and the rural communities around them. We also get into the writers who shaped him—John McPhee, Wendell Berry, James Rebanks—and his belief that the world is far more purple than the red-and-blue map suggests. We also talk a lot about the process of writing his book and some of the biggest lessons learned from tackling such an ambitious project. More than anything, this is a conversation about loving a place enough to do the work for it. I loved this one. Enjoy! --- Dillon Osleger Trail Work: Restoring the Paths and Stories of America's Public Lands Full episode notes and links: https://mountainandprairie.com/dillon-osleger --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Freeflow Institute, The Nature Conservancy in Colorado, and the Well Done Foundation for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Dillon Osleger and highlighting TNC Colorado 6:12 - A nervous morning 8:39 - How Dillon got people interested in his book 11:12 - Growing up moving around 14:34 - Path to college 16:28 - Finding the right academia 19:16 - Mountain biking 23:30 - The question Dillon was trying to answer 28:12 - An overview of maps 34:04 - The Thomas Fire 37:12 - Public lands threats 42:30 - Real names 47:39 - Finding your why 51:13 - Bringing in jujitsu 53:16 - How writing the book changed Dillon 56:38 - The response to the book 1:02:29 - Book recs 1:09:13 - A purple world --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts
Watch the full episode on our YouTube channel: youtube.com/@mreapodcastWhat if growth is not the thing that creates freedom?Liz Landry has spent 16 years as a MAPS coach, completed more than 35,000 coaching calls, and helped some of the top real estate agents in the industry solve one of the biggest problems in business: people.Today, Liz joins us to unpack the path from operator to owner. She breaks down the four levels of leverage, from doing it all yourself to building leaders who can build leaders. We talk about why task leverage can trap us, how to hand off outcomes instead of chores, and why the best leaders stop being the answer machine.Liz also gives us simple language we can use right away with our team. When someone brings us a question, we do not need to fix it. We can help them think. We can ask for possible solutions. We can connect each task to the bigger vision. And over time, we can build a business where people own results, not just check boxes.This is a bold, clear conversation for any real estate agent who wants freedom inside their business, not freedom from it.Resources:Interest List for Operator to Owner: The Entrepreneur's Guide to Running a Business That Doesn't Run You by Liz Landry: fromoperatortoownerbook.com Order the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.
We're an actual play podcast where professional actors play the best of Swedish RPGs published in Swedish! This episode we play Forbidden Lands by Free League Publishing. Game Master: Andreas Lundström Music by: Andreas Lundström
Wisconsin's voting maps are in the news again and headed to the state Supreme Court. What's next for political representation in our state? To get the details on this latest update, Wisconsin Democracy Campaign executive director Nick Ramos joins City Cast Madison host Bianca Martin and producer Jade Iseri-Ramos. Plus, Bianca and Jade dig into everything you need to know about the gubernatorial race and we get an exciting Amtrak update! Mentioned on the show: Wisconsin Fair Maps Coalition: Hosts statewide rallies – Our maps, our say [Wisconsin Fair Maps Coalition] Hey Amtrak, Madison Is Ready [
With Apple pushing on-device AI and deep personal context, can they actually outmaneuver privacy concerns while matching Google's aggressive advancements? This episode breaks down the tension between convenience and user trust in the next wave of iOS. Smarter Siri rumors: Personal context and on-screen awareness explained Apple's AI promises, missed deadlines, and looming class action suit Siri vs. third-party AI assistants: The integration and privacy trade-offs The challenge of delivering on-device AI vs. cloud-powered models Rumored AI-powered writing and grammar tools for iOS Photos app upgrades: "Extend," "Enhance," and "Reframe" features Expected camera app customization and Apple Intelligence image tools Shortcuts overhaul: Natural language support and system shortcomings iOS 27 design tweaks: Liquid Glass looks and animation updates Wallet app additions and "Create a Pass" Satellite features for Maps, Messages, and third-party app connectivity tested Standalone Siri chatbot app speculation and competition with ChatGPT, Claude News: Shortcuts Playground is a Claude/Codex plugin for building automations App Caps: Anker Nano travel adapter and Cassette Home Video Player apps Hosts: Mikah Sargent and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/ios
With Apple pushing on-device AI and deep personal context, can they actually outmaneuver privacy concerns while matching Google's aggressive advancements? This episode breaks down the tension between convenience and user trust in the next wave of iOS. Smarter Siri rumors: Personal context and on-screen awareness explained Apple's AI promises, missed deadlines, and looming class action suit Siri vs. third-party AI assistants: The integration and privacy trade-offs The challenge of delivering on-device AI vs. cloud-powered models Rumored AI-powered writing and grammar tools for iOS Photos app upgrades: "Extend," "Enhance," and "Reframe" features Expected camera app customization and Apple Intelligence image tools Shortcuts overhaul: Natural language support and system shortcomings iOS 27 design tweaks: Liquid Glass looks and animation updates Wallet app additions and "Create a Pass" Satellite features for Maps, Messages, and third-party app connectivity tested Standalone Siri chatbot app speculation and competition with ChatGPT, Claude News: Shortcuts Playground is a Claude/Codex plugin for building automations App Caps: Anker Nano travel adapter and Cassette Home Video Player apps Hosts: Mikah Sargent and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/ios
With Apple pushing on-device AI and deep personal context, can they actually outmaneuver privacy concerns while matching Google's aggressive advancements? This episode breaks down the tension between convenience and user trust in the next wave of iOS. Smarter Siri rumors: Personal context and on-screen awareness explained Apple's AI promises, missed deadlines, and looming class action suit Siri vs. third-party AI assistants: The integration and privacy trade-offs The challenge of delivering on-device AI vs. cloud-powered models Rumored AI-powered writing and grammar tools for iOS Photos app upgrades: "Extend," "Enhance," and "Reframe" features Expected camera app customization and Apple Intelligence image tools Shortcuts overhaul: Natural language support and system shortcomings iOS 27 design tweaks: Liquid Glass looks and animation updates Wallet app additions and "Create a Pass" Satellite features for Maps, Messages, and third-party app connectivity tested Standalone Siri chatbot app speculation and competition with ChatGPT, Claude News: Shortcuts Playground is a Claude/Codex plugin for building automations App Caps: Anker Nano travel adapter and Cassette Home Video Player apps Hosts: Mikah Sargent and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/ios
With Apple pushing on-device AI and deep personal context, can they actually outmaneuver privacy concerns while matching Google's aggressive advancements? This episode breaks down the tension between convenience and user trust in the next wave of iOS. Smarter Siri rumors: Personal context and on-screen awareness explained Apple's AI promises, missed deadlines, and looming class action suit Siri vs. third-party AI assistants: The integration and privacy trade-offs The challenge of delivering on-device AI vs. cloud-powered models Rumored AI-powered writing and grammar tools for iOS Photos app upgrades: "Extend," "Enhance," and "Reframe" features Expected camera app customization and Apple Intelligence image tools Shortcuts overhaul: Natural language support and system shortcomings iOS 27 design tweaks: Liquid Glass looks and animation updates Wallet app additions and "Create a Pass" Satellite features for Maps, Messages, and third-party app connectivity tested Standalone Siri chatbot app speculation and competition with ChatGPT, Claude News: Shortcuts Playground is a Claude/Codex plugin for building automations App Caps: Anker Nano travel adapter and Cassette Home Video Player apps Hosts: Mikah Sargent and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/ios
Birds 365 — Eagles news, analysis, and debate with Zander Krause and John McMullen. John McMullen maps why the Eagles defense looks strong under Vic Fangio, with Cooper DeJean, Zack Baun, Jalen Carter, and Jonathan Greenard anchoring the roster. Subscribe for daily Eagles coverage.Privacy & Opt-Out: https://redcircle.com/privacy
With Apple pushing on-device AI and deep personal context, can they actually outmaneuver privacy concerns while matching Google's aggressive advancements? This episode breaks down the tension between convenience and user trust in the next wave of iOS. Smarter Siri rumors: Personal context and on-screen awareness explained Apple's AI promises, missed deadlines, and looming class action suit Siri vs. third-party AI assistants: The integration and privacy trade-offs The challenge of delivering on-device AI vs. cloud-powered models Rumored AI-powered writing and grammar tools for iOS Photos app upgrades: "Extend," "Enhance," and "Reframe" features Expected camera app customization and Apple Intelligence image tools Shortcuts overhaul: Natural language support and system shortcomings iOS 27 design tweaks: Liquid Glass looks and animation updates Wallet app additions and "Create a Pass" Satellite features for Maps, Messages, and third-party app connectivity tested Standalone Siri chatbot app speculation and competition with ChatGPT, Claude News: Shortcuts Playground is a Claude/Codex plugin for building automations App Caps: Anker Nano travel adapter and Cassette Home Video Player apps Hosts: Mikah Sargent and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/ios
Dr. Rick Doblin (founder and president of the Multidisciplinary Association for Psychedelic Studies, and one of the most influential figures in psychedelic science) returns to Mayim Bialik's Breakdown for one of the most controversial and eye-opening conversations on psychedelics we've had yet.From the shocking experiment where scientists gave MDMA to an octopus, to why ibogaine may be the most powerful AND dangerous psychedelic ever studied, this episode explores the future of psychedelic therapy, trauma healing, addiction recovery, policy reform, and human consciousness itself.We break down Trump's new executive order accelerating psychedelic research and what it could mean for the future legalization of psychedelic-assisted therapy in America. Dr. Doblin explains why veterans suffering from PTSD and disabilities have become central to bipartisan support for psychedelics, and why this issue is now reshaping politics on both sides of the aisle.We also dive deep into ibogaine: its mysterious origins, its ability to help reset opioid addiction, its connection to ancestral memory and intergenerational trauma, why it carries serious risks, and why Dr. Doblin still believes its benefits may outweigh the dangers. He also shares his own profound ibogaine experience that helped him confront perfectionism and his fear of death.Dr. Doblin discusses:- How psychedelics help people integrate trauma- Why psychedelics are generally considered non-addictive- Difference between recreational vs therapeutic psychedelic use- Why psychedelic treatment should be customized to each patient- Importance of integration, peer support, and paying attention to dreams after treatment- Measures of success in MDMA-assisted couples therapy- Origins of the opioid epidemic- "Psychedelic churches": How organizations are openly operating under the umbrella of religion- Capitalism vs democratizing the benefits of psychedelic medicine- How a better psychedelic therapy model could be built- Why transparency is critical for science-backed drug policy reform- When psychedelics may realistically enter the open market- Dr. Doblin's long-term vision for a psychedelic-informed publicAs psychedelic research rapidly expands worldwide, this conversation explores the science, politics, risks, ethics, and revolutionary potential behind one of the fastest-growing movements in mental health and medicine!DISCLAIMER: MBB is not providing medical or legal advice. Listeners should speak to their doctor before engaging in any course of psychedelic protocols. Psychedelics are still illegal in many places - MBB is not encouraging engaging in illegal substance use, but simply sharing the latest scientific insights from our guests.Learn more about MAPS & their research: https://maps.org/To learn more about the world's largest psychedelic conference, Psychedelic Science, taking place in Denver, CO next year, visit: https://virtualtrip.maps.org/Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chris Vermeulen of The Technical Traders joins Craig Hemke for Sprott Money to break down the latest technical outlook for gold, silver, stocks, and the broader market. Chris explains why technology stocks continue driving markets higher, why silver could either fall toward $40 or rally toward $175, and why gold remains at a critical technical crossroads. Investors looking for insights into the silver price, gold price, price of silver, price of gold, buy silver opportunities, buy gold strategies, precious metals investing, mining stocks, market trends, and technical analysis won't want to miss this discussion. Discover key support levels, Fibonacci targets, stock market momentum, and what could trigger the next major move in precious metals.
O'Farrell's 2020 novel ‘Hamnet' was adapted into an award-winning film last year. She co-wrote the screenplay. It's about the grief Shakespeare and his wife Agnes struggle with after their son, Hamnet, dies of the plague, and how that grief leads him to write the play Hamlet. O'Farrell's new novel, ‘Land,' is about the lives of an Irish family living in the aftermath of the Great Famine. Even though she writes historical novels, she tries not to lean too much into history: “I find there's nothing that makes me put a book down faster than if somebody is trying to show me that they've done all their homework,” she says. ‘Land' is in part based on her family. Critic Maureen Corrigan reviews Classicist Mary Beard's new book ‘Talking Classics.'See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Dr. Rick Doblin (founder and president of the Multidisciplinary Association for Psychedelic Studies, and one of the most influential figures in psychedelic science) returns to Mayim Bialik's Breakdown for one of the most controversial and eye-opening conversations on psychedelics we've had yet.From the shocking experiment where scientists gave MDMA to an octopus, to why ibogaine may be the most powerful AND dangerous psychedelic ever studied, this episode explores the future of psychedelic therapy, trauma healing, addiction recovery, policy reform, and human consciousness itself.We break down Trump's new executive order accelerating psychedelic research and what it could mean for the future legalization of psychedelic-assisted therapy in America. Dr. Doblin explains why veterans suffering from PTSD and disabilities have become central to bipartisan support for psychedelics, and why this issue is now reshaping politics on both sides of the aisle.We also dive deep into ibogaine: its mysterious origins, its ability to help reset opioid addiction, its connection to ancestral memory and intergenerational trauma, why it carries serious risks, and why Dr. Doblin still believes its benefits may outweigh the dangers. He also shares his own profound ibogaine experience that helped him confront perfectionism and his fear of death.Dr. Doblin discusses:- How psychedelics help people integrate trauma- Why psychedelics are generally considered non-addictive- Difference between recreational vs therapeutic psychedelic use- Why psychedelic treatment should be customized to each patient- Importance of integration, peer support, and paying attention to dreams after treatment- Measures of success in MDMA-assisted couples therapy- Origins of the opioid epidemic- "Psychedelic churches": How organizations are openly operating under the umbrella of religion- Capitalism vs democratizing the benefits of psychedelic medicine- How a better psychedelic therapy model could be built- Why transparency is critical for science-backed drug policy reform- When psychedelics may realistically enter the open market- Dr. Doblin's long-term vision for a psychedelic-informed publicAs psychedelic research rapidly expands worldwide, this conversation explores the science, politics, risks, ethics, and revolutionary potential behind one of the fastest-growing movements in mental health and medicine!DISCLAIMER: MBB is not providing medical or legal advice. Listeners should speak to their doctor before engaging in any course of psychedelic protocols. Psychedelics are still illegal in many places - MBB is not encouraging engaging in illegal substance use, but simply sharing the latest scientific insights from our guests.Learn more about MAPS & their research: https://maps.org/To learn more about the world's largest psychedelic conference, Psychedelic Science, taking place in Denver, CO next year, visit: https://virtualtrip.maps.org/Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/break/ #rulapodText BREAKDOWN to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Head to https://www.Superpower.com and use code BREAK at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpodFollow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Birds 365 — Eagles news, analysis, and debate with Zander Krause and John McMullen. John McMullen explains why Jalen Hurts was already entering a make-or-break year, how Sean Mannion's offense factors in, and why the 2028 first gives the Eagles quarterback optionality. Subscribe for daily Eagles coverage.Privacy & Opt-Out: https://redcircle.com/privacy
You remember when the internet just handed everything over for free. Maps, music, random facts at three in the morning. Nobody asked who was really paying for it. Now AI is flipping the script. The same tools that save time and think alongside people are starting to ask for money. So was free always a trap? Or have we just never considered what it costs to pay for our own intelligence? On the show: Steve, Fei Fei & Yushun
In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if you left enough in the tank, and why some people are just wired to avoid hard effort. They also talk about the two groups most likely to undertrain — people coming back from injury and older adults getting started with strength training — and why both groups are capable of far more than they think. FREE RESOURCE 30 Days of Free Coaching — https://30daysofcoaching.com Daily coaching from Sal, Adam & Justin on diet, exercise, programming and more. Totally free. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (MAPS 15 Minutes, Performance, Muscle Mommy, Strong, Symmetry, Forty Plus) Crisp Power (protein pretzels) — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. Up to 28g of protein, low carb, zero sugar, high fiber. Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:24 - Why intensity is the #1 factor for progress — and why we don't talk about it enough 3:10 - Sign #1: Your workout isn't strenuous — what that actually means 8:06 - Sign #2: You use the same weight every time 11:34 - Sign #3: You leave the workout feeling exactly the same as you entered 14:18 - Sign #4: You feel nothing the days after — every single time 16:05 - Sign #5: You know you're averse to hard workouts — and what to do about it 20:40 - Sign #6: No results — the plateau that follows all of the above 21:13 - The two groups most likely to undertrain: injury recovery & older adults
California voters passed Prop 50 last year to flip some congressional seats in favor of Democrats. That means one of the most progressive Democrats in congress will now have to make a case to some of the most conservative voters. Reporter: Roman Battaglia, Jefferson Public Radio In a controversial move, state regulators have approved major changes to a key state climate program. California's Air Resources Board voted Friday to create a $4 billion fund for big polluters to invest in decarbonization projects. 1,037 people donning white halter dresses and platinum blonde wigs descended on Palm Springs on Saturday afternoon. They broke the Guinness World Record for most Marilyn Monroe lookalikes in one place. Reporter: Madison Aument, KVCR Learn more about your ad choices. Visit megaphone.fm/adchoices
Steven Pressfield spent 27 years writing before his first novel was published — enduring 21 jobs, living in 11 states, and at times out of his car. Finally, at age 52, Steve finally, what Joseph Campbell calls, “Seized the Sword”.Since then, he's written over 20+ books and sold millions of copies. His most famous works are: The War of Art, Turning Pro, Gates of Fire (Gates is on the US Marine Corps commandant's mandatory reading list), and he also wrote the 2000 Oscar-nominated film, The Legend of Bagger Vance. His newest book, The Arcadian, was just released May 26th.Steven comes on Men Talking Mindfulness to talk about the inner war every man is fighting — against Resistance, and the risks of actually Turning pro.IN THIS EPISODE:What Resistance is — and why it wants to kill you, not just stop youThe one question Steven asks at the end of every day — and why it changes everythingWhy warrior virtues and artist virtues are identicalThe Muse — what it is, where it comes from, and how to tune inAmateur vs. pro: the mindset shift that separates people who do from people who mean toThe authentic swing — Bagger Vance, the Bhagavad Gita, and your true callingRELATED EPISODES:Overcoming ProcrastinationThe Shadow Holds Your Power, Not Your Pain with Connor BeatonFinding Your PurposeCuriosity Is Key to Breaking Men Free from Judgment and RuminationPRE-ORDER THE ARCADIAN BOOK &FOLLOW STEVEN PRESSFIELD:stevenpressfield.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe: mentalkingmindfulness.comA2A COURSE:Change is Possible, this is where it starts - 12 modules on attention, presence & performance. Self-paced.https://focusnowtraining.com/a2a-course- Maps to Module 2 of A2A: Observing Your Inner World Without Being Owned By ItBRING FNT TO YOUR TEAM:focusnowtraining.com/contactCo-produced by Robert Lopez cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.
Ruth chapters 3 and 4 bring the story of redemption to its powerful conclusion as Naomi guides Ruth toward Boaz, the kinsman redeemer capable of restoring their family line and inheritance. At the threshing floor, Ruth makes a bold request for Boaz to take her under his protection through marriage, and Boaz responds with honor and integrity. Yet another redeemer stands closer in relation, forcing the matter to be settled publicly at the city gate before the elders of Bethlehem. This episode explores the ancient customs surrounding redemption, inheritance, marriage, and covenant loyalty in Israel during the time of the Judges. Through Boaz's redemption of Ruth and Naomi's family, the lineage of King David is preserved—ultimately pointing forward to the greater biblical theme of redemption fulfilled through Jesus Christ. Highlights Ruth's Request at the Threshing Floor Boaz and the Role of the Kinsman Redeemer The Sandal Exchange at the City Gate Boaz Redeems Ruth and Naomi's Inheritance The Birth of Obed and the Lineage of David Scripture Referenced Ruth 3:1–5 Ruth 3:6–13 Ruth 3:14–18 Ruth 4:1–10 Ruth 4:11–17 Ezekiel 16:8 Joshua 1:3 Psalm 60:8 Genesis 38 Support & Engagement If you enjoyed this episode, please rate, review, and follow The History of the Bible on your favorite podcast platform. Your support helps others discover the show and allows us to continue creating future episodes. Follow us on Facebook: The History of the Bible Facebook Page If you'd like to support The History of the Bible, visit our Patreon Page. Your feedback is valuable to us! Share your thoughts and insights via our feedback form. Let us know how our podcast has impacted you or someone you know by filling out our impact form. If you have concerns about any information presented, please inform us via our correction form. #HistoryOfTheBible #BookOfRuth #RuthChapter3 #RuthChapter4 #Boaz #KinsmanRedeemer #BiblicalHistory #OldTestament #BiblePodcast #AncientIsrael #Bethlehem #RedemptionStory #RuthAndBoaz #LineageOfDavid #JesusLineage #BibleStudy #ScriptureStudy #BiblicalNarrative #FaithAndHistory #BibleTeaching #ChristianPodcast #BibleExplained #AncientNearEast #TheologyPodcast #BookOfRuthStudy Sources ESV Study Bible ESV Archaeology Study Bible Cultural Backgrounds Study Bible (NIV) New Spirit-Filled Life Bible (NLT) Rose Book of Bible Charts, Maps, and Timelines Satellite Bible Atlas by William Schlegel The Earth and Its Peoples: A Global History BlueLetterBible.com WorldHistory.org BiblicalArchaeology.org ArmstrongInstitute.org Chabad.org
In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecaller.com — Lindsay from Alberta on reverse dieting and building glutes on too few calories, Alex from Florida on weekend tracking inconsistency and a military fitness test, Brianna from North Carolina on chronic overtraining and learning to let go, and Avery from Michigan on fat intake while cutting and dialing in nutrition before her July wedding. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vita Bella / MP Hormones — https://mphormones.com Code: MINDPUMP365 — Free 10-min consultation + raffle entry Free consultation booking: https://calendly.com/vb-consultations/complimentary-consults?month=2026-05 Raffle: 3 free memberships + 10 free essential labs given away this month Dose for Your Liver — https://dosedaily.co/MINDPUMP Code: MINDPUMP — 25% off first month subscription Butcher Box — https://butcherbox.com/mindpump No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs 0:00 - Intro 2:26 - Best exercises and strategies for a crazy pump — the full breakdown 8:48 - Hydration with sodium & carbs — why supplements don't come close 13:20 - Full range of motion, 12–20 reps & superset strategies for maximum pump 16:46 - Flexing between sets & why chasing the pump can work against you 26:14 - Clow peptide stack — GHK, BPC-157, TB-500 & CPP for skin and recovery 38:01 - Why young trainers suck at training older people — the 5 reasons 45:13 - Breast milk, breastfeeding trends & Doug's 30-day cholesterol experiment with Dose 58:13 - Caller: Lindsay (Alberta) — building glutes on 1,600 calories, gets Muscle Mommy 1:04:16 - Caller: Alex (Florida) — military, weekend tracking inconsistency, crushing fatigue 1:13:29 - Caller: Brianna (North Carolina) — chronic overtraining, marathon mom, gets a Mind Pump coach 1:28:40 - Caller: Avery (Michigan) — fat intake while cutting, getting married in July
In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the most underrated tools for building a great physique, how strength is the only objective metric that tells you everything is going right, why powerlifting programing beats bodybuilding programing for most people, and how focusing on strength is one of the best tools for getting people out of body dysmorphia. They also get into Brian Johnson's perfect 100 sleep score streak on Eight Sleep and his girlfriend's vaginal microbiome flex, the four reported species of aliens now being covered by mainstream news, Justin's son qualifying for nationals in gymnastics, and the AP x Swatch collab that caused global pandemonium. Then they answer questions submitted through Instagram — covering MAPS phase adaptation, lighter weight training strategies, combining running and strength training, and the best rep range for one set to failure. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12. Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:49 - Why almost everyone should do a cycle of powerlifting-style training 4:07 - Powerlifting is skill and movement based — not body part based 7:26 - Why powerlifters have the best technique for the major lifts 9:07 - The three power lifts are the most effective exercises for building a physique 11:07 - Powerlifting programing is better than bodybuilding programing for most people 16:29 - Strength is the only objective metric — why it beats the mirror and the scale 20:00 - How powerlifting focus cured a client's anorexia and body dysmorphia 22:10 - Bret Contreras post — basic programing beats "advanced" programing every time 26:23 - Sal's story — met powerlifters at 16, gained 13lbs of muscle just from squatting 27:44 - Vuori vs. Lululemon — which one actually looks better and holds up longer 29:01 - Leggings through the decades — 80s flashdance, jazzercise & the thong-over-leggings era 31:24 - Sal's cousins call out that Justin is way stronger than him 33:16 - Sal's dad benched 315 at 180lbs with no training 36:48 - Justin's son pulls 300lbs deadlift at 16 — nationals in gymnastics 43:09 - Fox News reports on the four species of aliens — Nordics, Grays, Reptilians & Mantis 46:06 - Antarctica conspiracy, alien AI bases & the Miami Mall incident 49:39 - AP x Swatch collab causes global pandemonium — or did it? 52:48 - Eight Sleep trial data — 44% less time to fall asleep, 34% more deep sleep 55:22 - Brian Johnson's 8-month perfect sleep score streak & girlfriend's microbiome flex 57:49 - Q&A: Do you lose adaptation when moving between MAPS phases? 1:00:12 - Q&A: Lighter weights — slow tempo and fewer reps or normal tempo and higher reps? 1:02:44 - Q&A: How to balance strength training with running 3x a week for 5Ks 1:04:07 - Q&A: What rep range should you use for one set to failure training?
Jay Dhaliwal, founder of Super Patch, joins Mind Pump to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost athletic performance, and more with zero compounds or drugs. Sal opens up about being deeply skeptical until reviewing the peer-reviewed studies, and the guys walk Jay through the entire origin story — from a passion project to help his mother with MS, to 17 years of research, $40 million of his own money, and 16 published peer-reviewed studies. They cover the neuroscience of how skin receptors communicate with the brain, what the studies actually show (50% pain reduction, 85% sleep improvement, 5–8% athletic performance gains in D1 athletes), and why half the teams in the NFL are already using the product. Super Patch — https://mindpump.superpatch.com $30 off — no code needed, discount automatically applied at checkout (price drops from $99 to $69) SPONSORS Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:48 - What is Super Patch? Sal's skepticism and what changed his mind 5:13 - How this compares to when red light therapy first came on the scene 8:02 - Jay's origin story — his mother's MS and 17 years of research 13:16 - The Loretta Z database — quarter million EEGs and the search for normative neural networks 20:10 - The first breakthrough — identifying the vestibular response network in 2014 24:47 - First proof: comparing his mother's EEG against the normative database 27:43 - From brainwaves to skin receptors — how Braille unlocked the next phase 30:08 - The 2010 discovery of piezo two ion channels and skin sensation science 34:07 - The first product — socks that improved balance and gait by 31% 36:59 - Brain mapping 35 people with the world's leading EEG expert — the impossible result 39:07 - How the pattern in the patch is designed — 1200 iterations of micro tooling 43:52 - 2017 Japan study — skin sensation is permanently imprinted on the sensory cortex 45:46 - From socks to patches — how pain and sleep networks were identified 49:01 - The first clinical study — 50% reduction in perceived pain, 70% reduction in interference scores 53:02 - Sleep study results — 85% of subjects went from bad sleep to good or great sleep 56:51 - Pain relief comparable to 400mg Advil — without the drug 58:38 - Stress patch — 33% reduction in perceived stress, 24% improvement in mental health factors 1:01:35 - D1 athlete study — 5–8% improvement in lower extremity power at University of Arizona 1:03:55 - Half the NFL is already using Super Patch 1:04:17 - Stacking patches — which combinations work best for athletes 1:05:30 - Neuroplasticity — why your baseline gets higher over time with consistent use 1:07:52 - Full product lineup — pain, sleep, stress, focus, libido, immune, Zen flow state & more 1:11:28 - Appetite suppression pilot — 20% improvement in resting metabolic rate 1:13:32 - 5000 MDs in America now recommending Super Patch
In this episode the guys break down exactly when you should NOT add weight to the bar, including when you've already reached your strength ceiling, when your form isn't perfect, when you feel any pain or discomfort, after a bad night of sleep, and when you're in a calorie deficit. They also get into a study showing exercise variety predicts longevity better than exercise volume, Sal's experience with a new peptide called 5-amino-1MQ through MPHormones, TMG as a creatine-stacking supplement, and the story of Pope John Paul II's assassination attempt and the remarkable forgiveness that followed. Then they coach live callers submitted through mplivecaller.com. Sarah Beth from Mississippi on reverse dieting as a petite woman, Chelsea from Australia on training through pregnancy, Sandy from Connecticut with a 30-day check-in update, and Parker from Georgia on how to structure progression as an intermediate lifter returning to consistency. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Rho Nutrition (liposomal NAD+ & Glutathione) — https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP — 20% off sitewide. Liquid liposomal delivery for cellular energy, recovery & oxidative stress support. Huel — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). Ready-to-Drink: 35g protein, 7g fiber, 27 vitamins & minerals, no artificial sweeteners. Black Edition Powder: 40g protein. Complete nutrition for chaotic days. LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. Citrus Salt, Raspberry Salt, Watermelon Salt & Orange Salt (2 of each). Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:40 - When you should NOT add weight to the bar — the full breakdown 5:23 - Reason #1: You've already hit your strength ceiling — what that looks like 11:07 - Reason #2: Your form isn't perfect — the leverage math that makes this critical 14:01 - Reason #3: You feel anything that isn't right — why every injury had a warning sign 16:19 - Reason #4: You had a bad night of sleep — the #1 predictor of injury in the data 17:47 - Reason #5: You're in a calorie deficit — why ramping intensity during a cut backfires 23:34 - Exercise variety study — more types of exercise = better longevity than more volume 29:01 - 5-amino-1MQ peptide — Sal's NP Hormones experience, NAD & energy 37:32 - TMG (betaine) — stacking with creatine for strength, power & body recomposition 41:03 - Pope John Paul II assassination attempt — forgiveness, redemption & Billy Graham story 50:08 - Meal replacement shakes as a fat loss strategy — when and how to use them correctly 56:03 - Reverse bands — why band-assisted pressing feels so different from band-resistant 1:01:38 - Caller: Sarah Beth (Mississippi) — petite woman, reverse diet, how high should she go? 1:20:35 - Caller: Chelsea (Australia) — 18 weeks pregnant, lost motivation, identity crisis 1:32:02 - Caller: Sandy (Connecticut) — 30-day check-in, big strength gains, community & letting people in 1:57:58 - Caller: Parker (Georgia) — intermediate lifter returning to consistency, how to structure progression
In breaking news, in response to instructions from the Supreme Court, a UNANIMOUS Alabama Federal Judge panel —majority Trump appointees” has found, again, that Alabama and its Legislature has committed “Intentional Racism” in eliminating black representation in its Congressional Delegation, and blocked the use of the racist map in the upcoming election, setting it on a fast track to the Supreme Court. Popok explains what this means throughout the South for the Democrats as Judges struggle to search the record for intentional racism under the Supreme Court's new Callais decision, and explores new reporting that Justice Alito cooked the books on voting data to support his gutting of the Voting Rights Act in the decision. Pocket Hose: Text LEGAL to 64000 for your 2 free gifts with the purchase of any Pocket Hose Ballistic hose. Message and data rates may apply. Visit https://meidasplus.com for more! Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices
MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865 In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice. SPONSORS ZBiotics (pre alcohol probiotic): https://zbiotics.com/mindpump26 Code MINDPUMP26 for 15% off first order MAPS Memorial Day Sale: https://mapsfitnessproducts.com Code MemorialDay40 for 40% off all MAPS programs Timestamps: 00:00 Intro 00:17 Hit PRs Doing Less 00:29 Memorial Day Sale 00:45 ZBiotics 01:31 Why Less Works 03:06 Sal Deadlift PR 04:53 Modern Stress Factor 08:47 Strength Is A Skill 10:36 Strength Builds Muscle 16:48 Daily Practice Beats Fatigue 21:17 Sleep Recovery Essentials 22:04 MAPS 15 Powerlift Outline 22:59 Closing And Bundle Promo
In this live caller episode, the guys break down America's "most jacked" cities, talk about parasite cleanses, and coach four callers through muscle building, increasing bone density, and nutrition. SPONSORS Organifi (Parasite Cleanse Kit) — https://organifi.com/mindpump Code: MINDPUMP — 20% off Seed (probiotic & multivitamin) — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:23 - America's "most jacked" cities — how they're ranked 8:38 - Top 10 jacked cities, and why LA ranks so low 19:51 - Parasite Cleanse 24:53 - How the cleanse works and why gut issues stall gains 1:02:08 - Caller #1 1:12:21 - Caller #2 1:24:11 - Why bone builds like muscle, and the calories to fuel it 1:34:32 - Caller #3 1:44:20 - Caller #4
In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. SPONSORS Caldera Lab (skincare botanicals & peptides) — https://calderalab.com/MINDPUMP Code: MINDPUMP — 20% off first order Ketone IQ (exogenous ketones) — https://ketone.com/MINDPUMP 30% off first subscription order LMNT (electrolytes) — https://drinklmnt.com/MINDPUMP Free sample pack with any purchase MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts 18:54 - Chores and gardening — the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What "processed" really means — heavily engineered foods 55:07 - Deadlift vs. sumo — which is right for you 56:44 - Vacuum pose — pairing ab work with daily vacuums 58:04 - Building muscle during menopause — 2 days/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. SPONSORS Caldera Lab (skincare botanicals & peptides) — https://calderalab.com/MINDPUMP Code: MINDPUMP — 20% off first order Ketone IQ (exogenous ketones) — https://ketone.com/MINDPUMP 30% off first subscription order LMNT (electrolytes) — https://drinklmnt.com/MINDPUMP Free sample pack with any purchase MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts 18:54 - Chores and gardening — the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What "processed" really means — heavily engineered foods 55:07 - Deadlift vs. sumo — which is right for you 56:44 - Vacuum pose — pairing ab work with daily vacuums 58:04 - Building muscle during menopause — 2 days/week is enough
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