Podcasts about maps

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula:  https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos . Mind Pump Fitness Coaching:  https://mindpumpfitnesscoaching.com 1.9 NASM CEUsSPONSORS Legion (protein bars and supplements):  https://buylegion.com/mindpump Code: MPB2G1 for buy 2 get 1 free. Kion Aminos:  https://getkion.com/mindpump 20% off automatically applied at checkout, no code needed. LMNT (lemonade iced tea):  https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. New lemonade iced tea flavor discussed on air — 50mg caffeine, no sugar. Dose for Your Liver:  https://dosedaily.co/MINDPUMP Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories. LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia   3:08 - 7 best muscle building exercises you have never done 7:34 - The bent press — how Arthur Saxon pressed 370 pounds overhead with one arm 10:30 - The circus press — the one arm push press that builds shoulders fast 12:19 - Zottman curls — the forgotten arm builder that bulletproofs your elbows 13:44 - Weighted windmills — the best exercise Sal had never done that fixed his SI joint 15:40 - Heavy overhead carries — how walking with weight overhead changed the guys' pressing strength 19:11 - Heavy trap bar farm walk — why carrying 500 pounds makes everyday life feel easy 21:24 - Tibialis raises — the dumbest simplest fix for shin splints that actually works instantly 24:04 - Legion chocolate peanut butter Rice Krispie bars and GLP users who struggle to hit protein 25:10 - AI exposes congressional stock trading — 56% of purchases tied to bills they voted on 35:09 - Retail investors now make up 20% of market trading volume and its impact 37:18 - Leucine is the trigger — why your EAA supplement is probably underdosed where it matters 40:05 - Whey protein shortage and a new manufacturing technique that makes it taste better 44:54 - Old school supplements — Hot Stuff, pro hormones and what was actually in them 51:10 - 1988 study — frail 88-year-olds gained 174% average strength in 8 weeks with no injuries 58:05 - Caller: Bobby (New Jersey) — truck driver, GLP off-ramp, normalized bloodwork at 55, needs a build phase 1:08:44 - Caller: Casey (North Carolina) — Hashimoto's, weekend gluten cheats, overtraining, gets Maps 15 1:23:29 - Caller: Sharon (Connecticut) — hypermobility, POTS, MCAS, gets Maps Starter with isometric modifications 1:36:43 - Caller: Renee (Hawaii) — DV survivor, hysterectomy next week, bikini competitor goals, gets free coaching and certification course

In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and everyday life. They cover lunges and sled work, the standing overhead press, trap bar deadlift, one arm rows with rotation and pull ups, hanging leg raises done correctly, and band and cable chops for rotational power. They also reminisce about their worst business failures — Sal's second studio location that cost him 75K to break the lease, Adam's mobile car detailing hustle, Justin's app build, and Doug's story of losing his entire Japan savings to a fraudulent investment group that got raided by the IRS mid-call. Then they answer questions from Instagram on Bulgarian split squat imbalances, swapping exercises in MAPS 15 Powerlift, which program fixes imbalances and unlocks squat depth, and how to pair sprint intervals with strength training. No BS 6-Pack Formula: https://nobs6pack.comCode: 6PACK for 50% off. Full ab building system with two phase blueprints and video demos by Sal. $28.50 after discount. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal creatine discussed on air as the fix for people who experience bloating from regular creatine. Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout, no code needed. Our Place (non-toxic cookware): https://fromourplace.comCode: MINDPUMP for 10% off sitewide. Always Pan replaces eight pieces of cookware, forever chemical free, 100 day trial with free returns. LINKS Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 best lifts for athletic fitness 3:25 - Lunges and sled work — triple extension, split stance and why sled is the most accessible power exercise 8:09 - Standing overhead press — the squat of the upper body and how it reveals your whole body strength 10:22 - Trap bar deadlift — why athletic coaches prefer it over conventional for most sports 14:38 - One arm rows with rotation and pull ups — pulling strength and the rotational component most programs miss 16:31 - Hanging leg raises — how to do them correctly and why they matter for every athletic movement 18:25 - Band and cable chops — rotational and anti-rotational power for sport 21:15 - Worst business failures — studios, apps, car detailing and Doug's IRS raid story 50:13 - Rho liposomal creatine solving the bloating problem for women 51:43 - Justin's Yellowstone trip and the bear world grizzly feeding park 59:25 - Paleo Valley fermentation process and the Truckee cabin bear break-in story 1:01:22 - Q&A: Bulgarian split squat imbalances — how to even out a weaker leg 1:04:41 - Q&A: Swapping exercises in MAPS 15 Powerlift with weaker lift variations 1:05:47 - Q&A: Best MAPS program for fixing imbalances and unlocking squat depth 1:07:40 - Q&A: How to pair sprint intervals with strength training correctly

6.11.2026 #RolandMartinUnfiltered: FAMU Funding Fight Explodes. DeSantis Maps Stand. Fisk Data Center Backlash_For free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership*_ It's known that for the last 30 years, states have underfunded historically Black land-grant institutions by $13 billion. Luckily for Florida A&M University, a federal appeals court has revived a lawsuit alleging that the State of Florida underfunded the HBCU by nearly $2 billion over three decades. We'll talk to the civil rights attorney handling the case. The proposed data center project at Fisk University is facing growing resistance from community members and HBCU alums. We'll also talk to Black Voters Matter's Chief of Staff about the launch of their multi-media series titled "Declaration of a New Nation." Florida's Supreme Court is allowing the maps drawn by Governor Ron DeSantis, designed to help Republicans gain up to four additional House seats. Bishop William Barber will be here to discuss the upcoming multi-state civic engagement campaign to recruit, train, and deploy leaders across the country. CNN's fact-checker has gone missing - he hasn't been on air for months. I wonder if it has something to do with the pending merger between Warner Bros. Discovery and Paramount/Skydance? And in tonight's Shop Black Star Network-dot-com segment, The Rad Black Kids, an evolving clothing brand based in Portugal that is pushing for more ethical and sustainable clothing. Black Star Network Partner: ChapterFor free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership* Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.____Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

In this Friday solo episode, Bradley Hamner uses a tool everyone already trusts to make a point about direction. Every time you open Google Maps, it needs two coordinates: where you are right now and where you are trying to go. Bradley argues your business requires the exact same two points, a clear point A and a clear point B.He walks through what happens when obstacles appear between those two points. Maps reroute without ever touching the destination, yet business owners often do the reverse, pulling the vision back the moment things get hard. Bradley explains why a three-year vision should function as a fixed destination, why you keep an old vision as an artifact even when your thinking changes, and how 90-day priorities, one-year objectives, and a long-term picture work together as a roadmap.This episode moves past the metaphor and into how you actually navigate. Do you have a clear picture of where your business sits today across revenue, profit, team, marketing, and systems? Do you know where you want it to go over the next 90 days, 12 months, and three years? And do you have a plan you follow when you get off course? If you tend to move the destination every time the road gets difficult, this episode is for you.Visit https://workshop.blueprintos.com to register for the upcoming Above The Business workshop.Thanks to our sponsorsCoach P ConsultingCoach P found great success as an insurance agent and agency owner, leading a large and stable team of top-performing professionals. Today, he shares the systems, delegation strategies, and specialization methods he developed along the way. Gain access to weekly training calls and mentoring at:https://coachpconsulting.comBe sure to mention you heard about it on the Above The Business Podcast.Autopilot RecruitingAutopilot Recruiting helps small business owners solve staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every business day. They optimize your applicant tracking system, post job listings, and source candidates through social media and local communities.With their continuous recruiting approach, you can save time, reduce hiring costs, and receive pre-screened candidates without paying hiring fees or commissions.https://www.autopilotrecruiting.comMention Above The Business Podcast when you reach out.Direct ClicksDirect Clicks specializes in digital marketing solutions designed for business owners who want measurable results. Their team supports companies through paid advertising, SEO, and strategic marketing systems that help generate consistent leads.Exclusive offer for listeners:https://directclicksinc.com/abovethebusinessGet a free marketing campaign audit where their team reviews your website, SEO, content, social media, and paid advertising, then provides actionable recommendations. If you partner with them, all setup fees will be waived.About Above The BusinessAbove The Business is hosted by Bradley Hamner, founder of BlueprintOS, and focuses on helping small business owners transition from Rainmaker to Architect by building systems, teams, and operations that scale without their constant involvement.

What if the chakra system, Traditional Chinese Medicine, and Western clinical science were all describing the same body — from three different doors? In this episode of The Human Skills, Dr. Connie Cheung — DPT and functional medicine practitioner — tells the story of how a lifelong skeptic came to read all three maps of the body at once.   Trained to measure and prove, Connie spent years dismissing chakras and meridians as unprovable. Then her own health crisis changed everything. This episode lays three maps side by side — the Western nervous-and-endocrine system, the yogic chakra system, and the Chinese medicine view of qi, meridians, and emotion-organ connections — and explores why three traditions, built by people who never met, keep pointing at the same places in the body.   No prior knowledge needed — each system is explained in plain language. And the claim stays honest: these maps rhyme, they don't prove each other. This is integrative, mind-body health for anyone tired of choosing between the cold medical map and the warm energetic one.  

In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction machines, circuits, renegade rows, and ultra high rep training. They also get into the science behind why ketone IQ works (mitochondrial efficiency, BDNF, and clean ATP production with no stimulants), Sal taking his wife to see the horror movie Obsession and deeply regretting it, the SpaceX IPO and the 4,000 new millionaires it will create overnight, 24 Hour Fitness removing basketball courts to add more weight room space, Jacob Collier and the guys' appreciation for elite musical talent, and Mind Pump offering 80% off select programs to high school coaches and teachers. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: [ https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, masterclass videos and three days of live coaching with Cole.   High school coaches and teachers: Email ann@mindpumpmedia.com to get 80% off six curated MAPS programs for your students.   SPONSORS   Ketone IQ:  https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Also available at Target stores nationwide.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit (MGO 850+ honey jar, 5 travel sticks, wooden spoon and guidebook).   LMNT (electrolytes): ttps://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No-questions-asked refunds on all orders.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:32 - 5 exercises that are almost always done wrong and sending you backward 3:12 - Jump boxes: the right way vs. how everyone actually does them 10:35 - Hip abduction machines: why they're not building your glutes 16:00 - Circuits: the one thing they're actually good for and why everyone misuses them 20:13 - Renegade rows: they're anti-rotation training, not a back exercise 21:31 - Ultra high rep training: when it stops being hypertrophy and becomes cardio 24:42 - Ketone IQ deep dive: BDNF, mitochondrial efficiency and why it's not a stimulant 27:15 - Sal takes his wife to see the horror movie Obsession and deeply regrets it 34:17 - SpaceX IPO and the 4,000 employees about to become overnight millionaires 39:46 - 24 Hour Fitness removing basketball courts to expand the weight room 44:13 - Mind Pump offers 80% off programs for high school coaches and teachers 54:18 - Caller: Katie (Maryland) training during a high risk pregnancy with placenta previa 1:08:29 - Caller: Karen (UK) 60 day check-in on MAPS Strong with shoulder injury and a cut plan 1:23:13 - Caller: Bianca (Texas) burned out teacher eating 1750 calories and getting nowhere 1:37:02 - Caller: Alyssa (Michigan) 60 day check-in rebuilding after overtraining and period loss  

Alternate Current Radio Presents - Boiler Room - Learn to protect yourself from predatory mass mediaThe Boiler Room crew returns to explore the accelerating transformation of modern society under what can only be described as a new form of digital feudalism. While governments continue to promise transparency, accountability, and democratic governance, a parallel system of power is emerging through artificial intelligence, surveillance technologies, defense contractors, financial institutions, and the expanding influence of technocratic elites.This week, Hesher is joined by Adam “Ruckus” Clark, Spore, Mark Anderson, and Sam Chaney for a wide-ranging discussion covering AI-generated narratives, massive data center expansion, autonomous weapons systems, and the growing integration of surveillance technologies into everyday life. The crew examines Leonardo's ELSAG SignalTrace platform and its relationship to FLOCK camera networks, raising important questions about privacy, constitutional rights, and the normalization of mass data collection.Additional topics include Peter Thiel's newly exposed secretive dialogue network, Palantir's expanding influence, SpaceX IPO speculation, migration tensions in Europe, Albanian protests, the controversial Lincoln Reflecting Pool renovation project, autonomous drone warfare, and the increasingly blurred line between public governance and private power.The conversation also revisits the long-running issue of U.S.-Israel relations, congressional remarks regarding the USS Liberty, geopolitical tensions surrounding Iran, and the role of media narratives in shaping public perception during times of crisis.As technology, finance, intelligence, and government become increasingly intertwined, are we witnessing the birth of a new empire—one built not on territory, but on data, algorithms, behavioral prediction, and digital control?Tune in for another packed edition of Boiler Room as we connect the dots behind the headlines and examine the systems reshaping the future.Featured TopicsDigital Feudalism and the emerging technocratic orderAnthropic AI and synthetic information ecosystemsSpaceX IPO speculation and financialization trendsData center expansion and strategic infrastructurePeter Thiel's secretive Dialogue networkPalantir and the technocratic eliteFLOCK surveillance systemsLeonardo's ELSAG SignalTrace technologyMass data collection and privacy concernsWorld Cup surveillance infrastructureAutonomous drones and modern warfareDirected-energy weapon systemsTrump, UFC, and political spectacleMigration tensions in Ireland and EuropeAlbanian protests and political legitimacyLincoln Reflecting Pool renovation controversyUSS Liberty discussion and congressional remarksIran tensions and ongoing geopolitical maneuveringDisclosure Day and the evolution of UFO media narratives21WIRE's long-running Maps of Biolabs investigationsWebsite: https://alternatecurrentradio.comSupport: https://alternatecurrentradio.com/support/Merch: https://alternate-current-radio.creator-spring.com/

// GUEST // X: https://x.com/jordanbpeterson Website: https://www.jordanbpeterson.com // SPONSORS // Blockware Solutions: https://mining.blockwaresolutions.com/breedlove Performance Lab Supplements: https://www.performancelab.com/breedlove The Farm at Okefenokee: https://okefarm.com/ // PRODUCTS I ENDORSE // Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedlove Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22 Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ Salt of the Earth Electrolytes: http://drinksote.com/breedlove Jawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // UNLOCK THE WISDOM OF THE WORLD'S BEST NON-FICTION BOOKS //https://course.breedlove.io/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS // 0:00 – WiM Episode Trailer 1:55 – Podcast Begins 8:00 – Bitcoin and Personal Transformation: Time Preference and Responsibility 15:00 – Money as Index of Value: Austrian Economics and Praxeology 22:00 – Fiat Currency as a Violated Social Contract 24:23 – Mine Bitcoin with Blockware Solutions 25:51 – The Five Properties of Money and Why Gold Won 36:00 – Nixon Shock, the Gold Standard, and the Birth of Fiat 44:00 – Central Banking as a Parasite on the Productive Economy 51:07 – Performance Lab Supplements 52:15 – Bitcoin: Incorruptible Language of Value and Free Speech 1:03:00 – Self-Ownership, Property Rights, and the Foundation of Civilization 1:15:33 – The Farm at Okefenokee 1:16:34 – Maps of Meaning, Moral Order, and the Bitcoin Standard 1:34:27 – Protect Yourself From SIM Swaps 1:35:33 – Unlock the Wisdom of the Best Non-Fiction Books // PODCAST // Podcast Website: https://whatismoneypodcast.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400 Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE RSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22 Paypal: https://www.paypal.com/paypalme/RBreedlove Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL // Breedlove X: https://x.com/Breedlove22 WiM? X: https://x.com/WhatisMoneyShow Linkedin: https://www.linkedin.com/in/breedlove22/ Instagram: https://www.instagram.com/breedlove_22/ TikTok: https://www.tiktok.com/@breedlove22 Substack: https://breedlove22.substack.com/ All My Current Work: https://linktr.ee/robertbreedlove

The president's push to redraw congressional maps to favor Republicans is making voters mad on both sides. This episode was produced by Miles Bryan, edited by Jolie Myers, fact-checked by Gabriel Dunatov, engineered by David Tatasciore, and hosted by Sean Rameswaram. State Rep. Justin Pearson, D-Memphis, speaking to demonstrators after the state's governor approved a new congressional map that will aid Republicans. Photo by Madison Thorn/Bloomberg via Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We tend to think of maps as objective representations of the physical world around us, but they're subject to the biases, goals, and editorial choices of the folks making them — just like any other piece of writing, film, or method of communication. Dillon Osleger's excellent new book, Trail Work, lays out how the erasure of trails from historic maps erodes our collective access to public lands; how and why those maps have evolved over the decades; the biggest challenges facing public land advocates, especially in the American West; and a whole lot of other topics that are vitally important to anyone who likes spending time outside. He joins us to discuss all of it.Note: We Want to Hear From You!Please share with us the questions, topics, or stories you'd like us to cover on Bikes & Big Ideas. You can email us at: info@blisterreview.comRELATED LINKS:Trail WorkDillon Osleger on Historic Trails, Changing Climates, & Evolving Communities (Ep.133)Blister Mountain Bike Buyer's GuideBLISTER Digital Access PassTOPICS & TIMES:Trail Work (2:14)Inspiration & goals for the book (6:52)The evolution of MTB trail access (9:09)Mixed-use trails & managing user interactions (13:10)The deliberate disappearance of trails (16:47)The trail degradation feedback loop (21:31)Maps as a language (29:06)The erasure of place names & their history (35:37)Stewardship & how we can do better (40:08)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why some books become instant hits with your students while others fall flat? In this episode, we go behind the scenes on a real-life book hunt and walk away with a practical framework you can use every time you pick up a new children's book. Using the principles of Universal Design for Learning (UDL), we break down exactly what makes a book "sticky" for diverse learners, including kids who struggle with attention, visual processing, auditory processing, or language itself. The UDL Book Selection Framework: The ABCs Before adding any book to your therapy toolkit, run it through these three filters: A — Connection: Does this book connect to the child's world? Think about interests, home routines, prior knowledge, and personal experiences. If a child can see themselves in the pages, engagement follows. B — Multimodal Presentation: Can you bring this book to life? Look for opportunities to use vocal animation, movement, emotion, rhyme, sound effects, and gesture as you read. The best books practically beg to be performed. C — Active Child Participation: Can the child do something with this book? Movement, facial expressions, sound-making, turn-taking, and storytelling from personal experience all count. The goal is for a child to be participating with the book, not just listening to it. The 6 Books Featured in This Episode How Do Dinosaurs Say Good Night? (board book version) — Realistic, emotionally expressive dinosaur illustrations paired with a bedtime routine kids know well. Rich with rhyme, emotion, and movement opportunities. Perfect for diverse learners with its short, one-sentence-per-page format. That's Not Funny, David! by David Shannon — A step up from No, David!, this one is heavy on inferential thinking. Kids identify what David is doing wrong from indirect cues rather than direct ones — a powerful tool for building higher-level language skills. Everyday scenarios spark personal storytelling and connection. Llama Llama Feelings — Pairs a familiar, beloved character with a known routine (the bedtime sequence) to introduce nuanced emotions like joy, worry, and excitement in rich context. Far superior to decontextualized feelings cards. Rhyme throughout keeps engagement high. Mr. Brown Can Moo, Can You? (beginner book version) — A goldmine for non-speaking and emerging communicators. Onomatopoeia, animal sounds, environmental sounds, and the "cloze" technique (pause before the last word) let every child participate meaningfully. Connects print to sound in a playful, low-pressure way. Night Night Farm — Interactive lift-the-flap format with repetitive, predictable language. Farm animals + glow-in-the-dark stars on the final page = irresistible engagement, especially for younger learners. A perfect wind-down book that ends with a singalong. In My Heart — The standout of the bunch. Maps complex emotional concepts onto simple, concrete nouns (a star for happiness, an elephant for sadness). Moves emotional vocabulary well beyond basic happy/sad/mad into nuanced, embodied feeling language. Highly recommended for children working on emotional regulation and self-expression. If you're tired of starting from scratch every week, the SIS Membership gives you a library of research-informed, engagement-tested materials so you can walk into every session confident and prepared.

The countdown is on for one of Wahoo's favorite summer traditions—City-Wide Garage Sales!In this episode of Chamber Chat with Kate & Kat, we're joined by Jen Foster from the Wahoo Chamber to talk about everything you need to know before the June 25–27 garage sale weekend.Whether you're planning to host a sale, searching for hidden treasures, or simply wondering where to find the official map, we've got you covered.Dates for the 2026 Wahoo City-Wide Garage SalesHow to get your garage sale listed on the official mapHow to add your sale to the We Are Wahoo appWhy including a description of your items can help attract more shoppersWhere to pick up printed mapsHow the Chamber helps organize the maps and listingsTips for garage sale shoppers looking for specific itemsWhy this annual event continues to be one of Wahoo's most anticipated weekends

From Shipping in Paraguay to Photojournalism in Kyrgyzstan: Luke Oppenheimer's Journey & the Making of Ottuk

Birds 365 — Eagles news, analysis, and debate with Zander Krause and John McMullen. Brandon Lee Gowton joins Birds 365 to discuss Jalen Hurts' Eagles future, the support questions around the offense, and how Brendan Sorsby could fit the long-term QB conversation. Subscribe for daily Eagles coverage.Privacy & Opt-Out: https://redcircle.com/privacy

Today's poem is Maps by Yesenia Montilla. The Slowdown is your daily poetry ritual. In this episode, guest host Diannely Antigua writes… “Today's poem questions what it means to erase borders and barriers. It imagines a world in which belonging is not something granted or denied, but something we share. It asks what it might mean to move through the world without the illusion of ownership, to see one another beyond names and borders.”This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Birds 365 — Eagles news, analysis, and debate with Zander Krause and John McMullen. John McMullen explains how the Eagles could think about Brendan Sorsby, Jalen Carter's contract leverage, and the long-term pressure around Jalen Hurts and Nick Sirianni. Subscribe for daily Eagles coverage.Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm joined by J. Ashley T. Booth for a fascinating conversation about her unconventional journey from studying oceanography to becoming deeply immersed in the worlds of Internal Family Systems, psychedelic-assisted psychotherapy, and consciousness exploration. We also explore her beautiful book, Quieting the Storm Within — a visually engaging and accessible introduction to IFS for both teens and adults. Together, we discuss the power of visual learning in healing, why curiosity and compassion are central to inner work, and how Ashley is helping make parts work more approachable through creativity, metaphor, and a fresh language for understanding our internal system.   In this episode, we discuss: • Ashley's life transition from oceanography to the healing world of IFS and psychedelics • How Burning Man catalyzed a profound shift in her personal and spiritual path • Psychedelics as a bridge from the material world into the mystical • Quieting the Storm Within as an illustrated guide to understanding IFS for teens and adults • The metaphor of Self as the sun and parts as the clouds passing by • Why visual learning can be transformative, especially for individuals with dyslexia • Interactive activities woven throughout the book to deepen self-exploration • Helping readers cultivate curiosity and compassion toward their internal world • How principles of Nonviolent Communication are integrated throughout the book • Ashley's decision to reframe protector parts as helpers, including proactive helpers and reactive helpers   About Ashley Booth J. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley's mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools.   Connect with Ashley Website: ashleybooth.net Book Website: ifsandbeyond.com Instagram: @ifsandbeyond TikTok: @ifsandbeyond   ________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Help Support the Podcast by Donating Here!    You can also support the podcast by following, rating, and leaving a review! 

The books of Samuel begin during one of the most dramatic periods in ancient history. Long before Samuel anointed Israel's first kings, the ancient world experienced the Bronze Age Collapse—a period marked by drought, famine, earthquakes, invasions, population migrations, and the fall of great empires. In this episode, we explore the rise and fall of the Bronze Age world, the interconnected trade networks that united Egypt, the Hittites, Babylonia, and other great powers, and the events that led to their decline. We examine the archaeological evidence for prolonged drought in the eastern Mediterranean, the role of the Sea Peoples, the collapse of trade, and the emergence of the Iron Age. Finally, we connect these world-changing events to the biblical period of the Judges and consider how the collapse of the old world may have created the conditions for Israel's rise as a kingdom under Samuel, Saul, and David. If you'd like to support The History of the Bible, visit our Patreon Page. Your feedback is valuable to us! Share your thoughts and insights via our feedback form. Let us know how our podcast has impacted you or someone you know by filling out our impact form. If you have concerns about any information presented, please inform us via our correction form. #HistoryOfTheBible #BibleHistory #BookOfSamuel #Samuel #Saul #KingDavid #Judges #BronzeAge #BronzeAgeCollapse #IronAge #AncientIsrael #BiblicalHistory #BiblicalArchaeology #AncientNearEast #SeaPeoples #Philistines #Archaeology #OldTestament #BibleStudy #AncientWorld #AncientHistory #KingdomOfIsrael #DavidAndGoliath #AncientCivilizations #HistoryPodcast Sources The Holy Bible (ESV) ESV Study Bible ESV Archaeology Study Bible Cultural Backgrounds Study Bible (NIV) Rose Book of Bible Charts, Maps, and Timelines Satellite Bible Atlas by William Schlegel The Earth and Its Peoples: A Global History Biblical Archaeology Society – Bronze Age Collapse: Pollen Study Highlights Late Bronze Age Drought Biblical Archaeology Society Armstrong Institute of Biblical Archaeology World History Encyclopedia – Bronze Age Collapse

Ryan and Ben talk about the newest Maps feature, the forming of the Community Advisory Group, an update to Drops, and then dive into the Dread Domains of Ravonloft. Community Pages: Journals announcement: The D&D Community Advisory Group; June Drops; Drops Program Updates; Drops Master Tier Sharing; Everything You Need to Know about Ravenloft: The Horrors Within; Celebrate International Day of Play; Claim Borderlands Quest: Dagger Danger!; Preorder Neon Odyssey. Socials: Discord; Bluesky; Ryan's Bluesky; Ben's Bluesky

The National Football Show with Dan Sileo — NFL news, debate, and hot takes. Dan Sileo separates play-calling from execution and explains why Sean Mannion has a massive third-down job with the Eagles offense. Subscribe for daily NFL coverage.Privacy & Opt-Out: https://redcircle.com/privacy

The NGL business is one of the most logistically complex segments of the energy industry. To really make sense of it you need to step back and look at the big picture. That's exactly what our new U.S. NGL Infrastructure Map provides — a comprehensive view of the entire NGL value chain.

We began by asking one of humanity's most pressing questions: What if the Bible has been secretly giving us directions to American landmarks this whole time? We examined theories involving overlaid maps of the Middle East, hidden symbols in U.S. geography, the Gates of Babylon, and connections between ancient Hebrew references and modern-day Utah. It turns out that if you are willing to move enough maps around, almost anything can become a prophetic revelation, including, presumably, a shopping mall in Ohio. We revisited familiar arguments about whether the Apollo missions were genuine achievements of science or elaborate productions made with technology rivaling a 1970s science-fiction movie. Along the way, we considered Russian skepticism, flat earth theories, Antarctic ice walls, and the enduring belief that governments are capable of hiding virtually anything from the public, except tax deadlines. From there, we turned our attention to artificial intelligence, which is rapidly advancing toward a future in which robots may drive us across town, deliver supplies in hospitals, and judge our inability to remember internet passwords. We discussed autonomous vehicles operating in Atlanta, humanoid robots under development, and the unsettling prospect of entrusting our care to machines whose understanding of compassion rivals drink dispensers. Popular culture has spent decades warning us about this outcome, although in fairness, movies also convinced us that fax machines would be important forever. We explored Bigfoot, cryptids, ghosts, and biblical accounts involving spirits communicating with human beings. Rather than treating these topics as mere folklore, we considered them through a theological lens, discussing demonic deception, the story of Saul and the witch of Endor, and the challenge of discerning what experiences should be understood as spiritual realities rather than unexplained phenomena. Few podcasts allow for a transition from self-driving cars to ancient necromancy, but we strive to provide a well-rounded experience. Eventually, we arrived at the universal language of childhood memories. We reminisced about the household remedies and candies that shaped entire generations, including Mentos, Vicks Vapor Rub, hot sauce, and the unwavering confidence of adults who believed that applying enough ointment could address any medical concern. These products occupied a curious space between medicine, tradition, and family mythology, passed down with the same certainty usually reserved for the laws of physics. By the end, we had traveled from biblical geography to moon conspiracies, from robot caregivers to Bigfoot, and from ghost stories to the healing reputation of Vicks Vapor Rub. Somewhere between questioning official narratives and remembering the candy of our youth, we found ourselves reflecting on the stories people inherit, the explanations they construct, and the remarkable human ability to approach both ancient mysteries and chest congestion with absolute conviction.

Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! • Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance • Liquid Glass transparency and appearance now user-adjustable for accessibility • Toolbars and UI restored for improved navigation and vision support • Performance boosts: faster photos, AirDrop, and Spotlight search highlighted • Intelligent networking promises smarter Wi-Fi and cellular switching • Maps overhaul: more vivid detail with AI and satellite imagery • New child safety features: granular app, contact, and website approvals • Siri gets personal context, deeper app integration, and smart replies • Advanced developer APIs and app intents previewed for on-device AI features • Generative photo editing arrives: extend, clean up, and a new Reframe tool • System-wide suggestions and information surfacing in Mail, Messages, and calls • Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing • Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

We began by asking one of humanity's most pressing questions: What if the Bible has been secretly giving us directions to American landmarks this whole time? We examined theories involving overlaid maps of the Middle East, hidden symbols in U.S. geography, the Gates of Babylon, and connections between ancient Hebrew references and modern-day Utah. It turns out that if you are willing to move enough maps around, almost anything can become a prophetic revelation, including, presumably, a shopping mall in Ohio. We revisited familiar arguments about whether the Apollo missions were genuine achievements of science or elaborate productions made with technology rivaling a 1970s science-fiction movie. Along the way, we considered Russian skepticism, flat earth theories, Antarctic ice walls, and the enduring belief that governments are capable of hiding virtually anything from the public, except tax deadlines. From there, we turned our attention to artificial intelligence, which is rapidly advancing toward a future in which robots may drive us across town, deliver supplies in hospitals, and judge our inability to remember internet passwords. We discussed autonomous vehicles operating in Atlanta, humanoid robots under development, and the unsettling prospect of entrusting our care to machines whose understanding of compassion rivals drink dispensers. Popular culture has spent decades warning us about this outcome, although in fairness, movies also convinced us that fax machines would be important forever. We explored Bigfoot, cryptids, ghosts, and biblical accounts involving spirits communicating with human beings. Rather than treating these topics as mere folklore, we considered them through a theological lens, discussing demonic deception, the story of Saul and the witch of Endor, and the challenge of discerning what experiences should be understood as spiritual realities rather than unexplained phenomena. Few podcasts allow for a transition from self-driving cars to ancient necromancy, but we strive to provide a well-rounded experience. Eventually, we arrived at the universal language of childhood memories. We reminisced about the household remedies and candies that shaped entire generations, including Mentos, Vicks Vapor Rub, hot sauce, and the unwavering confidence of adults who believed that applying enough ointment could address any medical concern. These products occupied a curious space between medicine, tradition, and family mythology, passed down with the same certainty usually reserved for the laws of physics. By the end, we had traveled from biblical geography to moon conspiracies, from robot caregivers to Bigfoot, and from ghost stories to the healing reputation of Vicks Vapor Rub. Somewhere between questioning official narratives and remembering the candy of our youth, we found ourselves reflecting on the stories people inherit, the explanations they construct, and the remarkable human ability to approach both ancient mysteries and chest congestion with absolute conviction.

Birds 365 — Eagles news, analysis, and debate with Zander Krause and John McMullen. John McMullen explains Jalen Hurts' pushback on unpracticed offense changes, Sean Mannion's install, Tanner McKee questions, and why the offensive line health matters. Subscribe for daily Eagles coverage.Privacy & Opt-Out: https://redcircle.com/privacy

Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! • Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance • Liquid Glass transparency and appearance now user-adjustable for accessibility • Toolbars and UI restored for improved navigation and vision support • Performance boosts: faster photos, AirDrop, and Spotlight search highlighted • Intelligent networking promises smarter Wi-Fi and cellular switching • Maps overhaul: more vivid detail with AI and satellite imagery • New child safety features: granular app, contact, and website approvals • Siri gets personal context, deeper app integration, and smart replies • Advanced developer APIs and app intents previewed for on-device AI features • Generative photo editing arrives: extend, clean up, and a new Reframe tool • System-wide suggestions and information surfacing in Mail, Messages, and calls • Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing • Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

Send us Fan MailWe complete our survey of the Ancient Egyptian timeline in this episode!In the last episode we discussed Egypt's 26th Dynasty. We ended with the Persian threat facing Ahmose II. His son and successor, Psammetichus III, came to the throne in 526 BC. Within a year, he had to face a Persian army at Pelusium, the Eastern gateway into Egypt. Checkout the video version at:https://www.youtube.com/@DWAncientEgyptSupport the showThis Podcast series is available on all major platforms.See more resources, maps, and information at:https://www.dwworldhistory.comOutlines, Maps, and Episode Guides for this series are available for download at:https://www.patreon.com/DWWorldHistory

We began by asking one of humanity's most pressing questions: What if the Bible has been secretly giving us directions to American landmarks this whole time? We examined theories involving overlaid maps of the Middle East, hidden symbols in U.S. geography, the Gates of Babylon, and connections between ancient Hebrew references and modern-day Utah. It turns out that if you are willing to move enough maps around, almost anything can become a prophetic revelation, including, presumably, a shopping mall in Ohio. We revisited familiar arguments about whether the Apollo missions were genuine achievements of science or elaborate productions made with technology rivaling a 1970s science-fiction movie. Along the way, we considered Russian skepticism, flat earth theories, Antarctic ice walls, and the enduring belief that governments are capable of hiding virtually anything from the public, except tax deadlines. From there, we turned our attention to artificial intelligence, which is rapidly advancing toward a future in which robots may drive us across town, deliver supplies in hospitals, and judge our inability to remember internet passwords. We discussed autonomous vehicles operating in Atlanta, humanoid robots under development, and the unsettling prospect of entrusting our care to machines whose understanding of compassion rivals drink dispensers. Popular culture has spent decades warning us about this outcome, although in fairness, movies also convinced us that fax machines would be important forever. We explored Bigfoot, cryptids, ghosts, and biblical accounts involving spirits communicating with human beings. Rather than treating these topics as mere folklore, we considered them through a theological lens, discussing demonic deception, the story of Saul and the witch of Endor, and the challenge of discerning what experiences should be understood as spiritual realities rather than unexplained phenomena. Few podcasts allow for a transition from self-driving cars to ancient necromancy, but we strive to provide a well-rounded experience. Eventually, we arrived at the universal language of childhood memories. We reminisced about the household remedies and candies that shaped entire generations, including Mentos, Vicks Vapor Rub, hot sauce, and the unwavering confidence of adults who believed that applying enough ointment could address any medical concern. These products occupied a curious space between medicine, tradition, and family mythology, passed down with the same certainty usually reserved for the laws of physics. By the end, we had traveled from biblical geography to moon conspiracies, from robot caregivers to Bigfoot, and from ghost stories to the healing reputation of Vicks Vapor Rub. Somewhere between questioning official narratives and remembering the candy of our youth, we found ourselves reflecting on the stories people inherit, the explanations they construct, and the remarkable human ability to approach both ancient mysteries and chest congestion with absolute conviction.

The National Football Show with Dan Sileo — NFL news, debate, and hot takes. Zander Krause and Dan Sileo discuss why Eagles minicamp raised real questions about the offensive transition, Jalen Hurts, and Kevin Patullo. Subscribe for daily NFL coverage.Privacy & Opt-Out: https://redcircle.com/privacy

But without the maps would we know where we are going????

Birds 365 — Eagles news, analysis, and debate with Zander Krause and John McMullen. John McMullen breaks down why Jalen Hurts' contract creates a major Eagles decision after this season and how A.J. Brown's exit affects the evaluation. Subscribe for daily Eagles coverage.Privacy & Opt-Out: https://redcircle.com/privacy

Dillon Osleger wears a lot of hats: geologist, professional mountain biker for Specialized, trail builder, public lands policy analyst and advocate, and now first-time author. His debut book, "Trail Work: Restoring the Paths and Stories of America's Public Lands," blends science, history, and personal reflection into a look at our relationship with the places we love. It's already earned praise from the likes of Bill McKibben, Robert Moor, and former M&P guest Rick Ridgeway. And for whatever it's worth, I loved it as well.  I've read a ton of books on public lands, and this one filled in many of the gaps in my knowledge on this super-important and timely issue. Raised by two geologists who moved the family from Riverside to Austin to Northern California, Dillon grew up idolizing mountain legends like Rick Ridgeway and Jeremy Jones, and he wanted nothing more than to spend his life outside. He was, by his own account, a poor student—right up until a NOLS course at fifteen showed him he could learn through the things he was passionate about. That realization helped transform him from a 2.9-GPA high school student all the way to a scientist who holds a master's in Earth Science, with a lot of biking, skiing, surfing, and fishing along the way. We recorded this at Mountainfilm in Telluride, the morning after Dillon shared a stage with literary heroes like Kevin Fedarko. We cover his mountain upbringing, how mountain biking became his way of finding clarity, why he thinks the traditional classroom can be challenging for many curious and energetic kids, and the deep connections between public lands and the rural communities around them. We also get into the writers who shaped him—John McPhee, Wendell Berry, James Rebanks—and his belief that the world is far more purple than the red-and-blue map suggests. We also talk a lot about the process of writing his book and some of the biggest lessons learned from tackling such an ambitious project.  More than anything, this is a conversation about loving a place enough to do the work for it. I loved this one. Enjoy! --- Dillon Osleger Trail Work: Restoring the Paths and Stories of America's Public Lands Full episode notes and links: https://mountainandprairie.com/dillon-osleger --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Freeflow Institute, The Nature Conservancy in Colorado, and the Well Done Foundation for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Dillon Osleger and highlighting TNC Colorado 6:12 - A nervous morning 8:39 - How Dillon got people interested in his book 11:12 - Growing up moving around 14:34 - Path to college 16:28 - Finding the right academia  19:16 - Mountain biking 23:30 - The question Dillon was trying to answer 28:12 - An overview of maps 34:04 - The Thomas Fire 37:12 - Public lands threats 42:30 - Real names 47:39 - Finding your why 51:13 - Bringing in jujitsu  53:16 - How writing the book changed Dillon 56:38 - The response to the book 1:02:29 - Book recs 1:09:13 - A purple world --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts

Watch the full episode on our YouTube channel: youtube.com/@mreapodcastWhat if growth is not the thing that creates freedom?Liz Landry has spent 16 years as a MAPS coach, completed more than 35,000 coaching calls, and helped some of the top real estate agents in the industry solve one of the biggest problems in business: people.Today, Liz joins us to unpack the path from operator to owner. She breaks down the four levels of leverage, from doing it all yourself to building leaders who can build leaders. We talk about why task leverage can trap us, how to hand off outcomes instead of chores, and why the best leaders stop being the answer machine.Liz also gives us simple language we can use right away with our team. When someone brings us a question, we do not need to fix it. We can help them think. We can ask for possible solutions. We can connect each task to the bigger vision. And over time, we can build a business where people own results, not just check boxes.This is a bold, clear conversation for any real estate agent who wants freedom inside their business, not freedom from it.Resources:Interest List for Operator to Owner: The Entrepreneur's Guide to Running a Business That Doesn't Run You by Liz Landry: fromoperatortoownerbook.com Order the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.

We're an actual play podcast where professional actors play the best of Swedish RPGs published in Swedish! This episode we play Forbidden Lands by Free League Publishing. Game Master: Andreas Lundström Music by: Andreas Lundström

6.4.2026 #RolandMartinUnfiltered: All-White Jury in Karmelo Trial. Georgia Election Law Challenge. Crockett Blasts SCOTUS Maps._ For free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership*_ Testimony began today in the Karmelo Anthony trial. 18 jurors, all white, heard from a video analyst and track coaches. Legal Analyst Thelma Anderson will fill us in on today's proceedings. New York Democrats are advancing redistricting measures that could reshape congressional maps and potentially add seats by 2028. A metro Atlanta district attorney has filed a lawsuit challenging House Bill 369, a new law that mandates key local races to be nonpartisan, which she claims is unconstitutional. Texas Congresswoman Jasmine Crockett calls out the Supreme Court as racist, Immoral, and lacking ethics. A White UFC fighter has spoken out against the cage-fighting event on the White House lawn, accusing the government of "desecrating" its own role. And in tonight's Show Black Star Network Marketplace, a hair care line designed specifically for Black hair textures. Black Star Network Partner: ChapterFor free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership* Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.____Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

With Apple pushing on-device AI and deep personal context, can they actually outmaneuver privacy concerns while matching Google's aggressive advancements? This episode breaks down the tension between convenience and user trust in the next wave of iOS. Smarter Siri rumors: Personal context and on-screen awareness explained Apple's AI promises, missed deadlines, and looming class action suit Siri vs. third-party AI assistants: The integration and privacy trade-offs The challenge of delivering on-device AI vs. cloud-powered models Rumored AI-powered writing and grammar tools for iOS Photos app upgrades: "Extend," "Enhance," and "Reframe" features Expected camera app customization and Apple Intelligence image tools Shortcuts overhaul: Natural language support and system shortcomings iOS 27 design tweaks: Liquid Glass looks and animation updates Wallet app additions and "Create a Pass" Satellite features for Maps, Messages, and third-party app connectivity tested Standalone Siri chatbot app speculation and competition with ChatGPT, Claude News: Shortcuts Playground is a Claude/Codex plugin for building automations App Caps: Anker Nano travel adapter and Cassette Home Video Player apps Hosts: Mikah Sargent and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/ios

With Apple pushing on-device AI and deep personal context, can they actually outmaneuver privacy concerns while matching Google's aggressive advancements? This episode breaks down the tension between convenience and user trust in the next wave of iOS. Smarter Siri rumors: Personal context and on-screen awareness explained Apple's AI promises, missed deadlines, and looming class action suit Siri vs. third-party AI assistants: The integration and privacy trade-offs The challenge of delivering on-device AI vs. cloud-powered models Rumored AI-powered writing and grammar tools for iOS Photos app upgrades: "Extend," "Enhance," and "Reframe" features Expected camera app customization and Apple Intelligence image tools Shortcuts overhaul: Natural language support and system shortcomings iOS 27 design tweaks: Liquid Glass looks and animation updates Wallet app additions and "Create a Pass" Satellite features for Maps, Messages, and third-party app connectivity tested Standalone Siri chatbot app speculation and competition with ChatGPT, Claude News: Shortcuts Playground is a Claude/Codex plugin for building automations App Caps: Anker Nano travel adapter and Cassette Home Video Player apps Hosts: Mikah Sargent and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/ios

With Apple pushing on-device AI and deep personal context, can they actually outmaneuver privacy concerns while matching Google's aggressive advancements? This episode breaks down the tension between convenience and user trust in the next wave of iOS. Smarter Siri rumors: Personal context and on-screen awareness explained Apple's AI promises, missed deadlines, and looming class action suit Siri vs. third-party AI assistants: The integration and privacy trade-offs The challenge of delivering on-device AI vs. cloud-powered models Rumored AI-powered writing and grammar tools for iOS Photos app upgrades: "Extend," "Enhance," and "Reframe" features Expected camera app customization and Apple Intelligence image tools Shortcuts overhaul: Natural language support and system shortcomings iOS 27 design tweaks: Liquid Glass looks and animation updates Wallet app additions and "Create a Pass" Satellite features for Maps, Messages, and third-party app connectivity tested Standalone Siri chatbot app speculation and competition with ChatGPT, Claude News: Shortcuts Playground is a Claude/Codex plugin for building automations App Caps: Anker Nano travel adapter and Cassette Home Video Player apps Hosts: Mikah Sargent and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/ios

Dr. Rick Doblin (founder and president of the Multidisciplinary Association for Psychedelic Studies, and one of the most influential figures in psychedelic science) returns to Mayim Bialik's Breakdown for one of the most controversial and eye-opening conversations on psychedelics we've had yet.From the shocking experiment where scientists gave MDMA to an octopus, to why ibogaine may be the most powerful AND dangerous psychedelic ever studied, this episode explores the future of psychedelic therapy, trauma healing, addiction recovery, policy reform, and human consciousness itself.We break down Trump's new executive order accelerating psychedelic research and what it could mean for the future legalization of psychedelic-assisted therapy in America. Dr. Doblin explains why veterans suffering from PTSD and disabilities have become central to bipartisan support for psychedelics, and why this issue is now reshaping politics on both sides of the aisle.We also dive deep into ibogaine: its mysterious origins, its ability to help reset opioid addiction, its connection to ancestral memory and intergenerational trauma, why it carries serious risks, and why Dr. Doblin still believes its benefits may outweigh the dangers. He also shares his own profound ibogaine experience that helped him confront perfectionism and his fear of death.Dr. Doblin discusses:- How psychedelics help people integrate trauma- Why psychedelics are generally considered non-addictive- Difference between recreational vs therapeutic psychedelic use- Why psychedelic treatment should be customized to each patient- Importance of integration, peer support, and paying attention to dreams after treatment- Measures of success in MDMA-assisted couples therapy- Origins of the opioid epidemic- "Psychedelic churches": How organizations are openly operating under the umbrella of religion- Capitalism vs democratizing the benefits of psychedelic medicine- How a better psychedelic therapy model could be built- Why transparency is critical for science-backed drug policy reform- When psychedelics may realistically enter the open market- Dr. Doblin's long-term vision for a psychedelic-informed publicAs psychedelic research rapidly expands worldwide, this conversation explores the science, politics, risks, ethics, and revolutionary potential behind one of the fastest-growing movements in mental health and medicine!DISCLAIMER: MBB is not providing medical or legal advice. Listeners should speak to their doctor before engaging in any course of psychedelic protocols. Psychedelics are still illegal in many places - MBB is not encouraging engaging in illegal substance use, but simply sharing the latest scientific insights from our guests.Learn more about MAPS & their research: https://maps.org/To learn more about the world's largest psychedelic conference, Psychedelic Science, taking place in Denver, CO next year, visit: https://virtualtrip.maps.org/Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

O'Farrell's 2020 novel ‘Hamnet' was adapted into an award-winning film last year. She co-wrote the screenplay. It's about the grief Shakespeare and his wife Agnes struggle with after their son, Hamnet, dies of the plague, and how that grief leads him to write the play Hamlet. O'Farrell's new novel, ‘Land,' is about the lives of an Irish family living in the aftermath of the Great Famine. Even though she writes historical novels, she tries not to lean too much into history: “I find there's nothing that makes me put a book down faster than if somebody is trying to show me that they've done all their homework,” she says. ‘Land' is in part based on her family. Critic Maureen Corrigan reviews Classicist Mary Beard's new book ‘Talking Classics.'See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Dr. Rick Doblin (founder and president of the Multidisciplinary Association for Psychedelic Studies, and one of the most influential figures in psychedelic science) returns to Mayim Bialik's Breakdown for one of the most controversial and eye-opening conversations on psychedelics we've had yet.From the shocking experiment where scientists gave MDMA to an octopus, to why ibogaine may be the most powerful AND dangerous psychedelic ever studied, this episode explores the future of psychedelic therapy, trauma healing, addiction recovery, policy reform, and human consciousness itself.We break down Trump's new executive order accelerating psychedelic research and what it could mean for the future legalization of psychedelic-assisted therapy in America. Dr. Doblin explains why veterans suffering from PTSD and disabilities have become central to bipartisan support for psychedelics, and why this issue is now reshaping politics on both sides of the aisle.We also dive deep into ibogaine: its mysterious origins, its ability to help reset opioid addiction, its connection to ancestral memory and intergenerational trauma, why it carries serious risks, and why Dr. Doblin still believes its benefits may outweigh the dangers. He also shares his own profound ibogaine experience that helped him confront perfectionism and his fear of death.Dr. Doblin discusses:- How psychedelics help people integrate trauma- Why psychedelics are generally considered non-addictive- Difference between recreational vs therapeutic psychedelic use- Why psychedelic treatment should be customized to each patient- Importance of integration, peer support, and paying attention to dreams after treatment- Measures of success in MDMA-assisted couples therapy- Origins of the opioid epidemic- "Psychedelic churches": How organizations are openly operating under the umbrella of religion- Capitalism vs democratizing the benefits of psychedelic medicine- How a better psychedelic therapy model could be built- Why transparency is critical for science-backed drug policy reform- When psychedelics may realistically enter the open market- Dr. Doblin's long-term vision for a psychedelic-informed publicAs psychedelic research rapidly expands worldwide, this conversation explores the science, politics, risks, ethics, and revolutionary potential behind one of the fastest-growing movements in mental health and medicine!DISCLAIMER: MBB is not providing medical or legal advice. Listeners should speak to their doctor before engaging in any course of psychedelic protocols. Psychedelics are still illegal in many places - MBB is not encouraging engaging in illegal substance use, but simply sharing the latest scientific insights from our guests.Learn more about MAPS & their research: https://maps.org/To learn more about the world's largest psychedelic conference, Psychedelic Science, taking place in Denver, CO next year, visit: https://virtualtrip.maps.org/Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/break/ #rulapodText BREAKDOWN to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Head to https://www.Superpower.com and use code BREAK at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpodFollow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if you left enough in the tank, and why some people are just wired to avoid hard effort. They also talk about the two groups most likely to undertrain — people coming back from injury and older adults getting started with strength training — and why both groups are capable of far more than they think. FREE RESOURCE 30 Days of Free Coaching — https://30daysofcoaching.com Daily coaching from Sal, Adam & Justin on diet, exercise, programming and more. Totally free. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (MAPS 15 Minutes, Performance, Muscle Mommy, Strong, Symmetry, Forty Plus) Crisp Power (protein pretzels) — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. Up to 28g of protein, low carb, zero sugar, high fiber. Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 1:24 - Why intensity is the #1 factor for progress — and why we don't talk about it enough 3:10 - Sign #1: Your workout isn't strenuous — what that actually means 8:06 - Sign #2: You use the same weight every time 11:34 - Sign #3: You leave the workout feeling exactly the same as you entered 14:18 - Sign #4: You feel nothing the days after — every single time 16:05 - Sign #5: You know you're averse to hard workouts — and what to do about it 20:40 - Sign #6: No results — the plateau that follows all of the above 21:13 - The two groups most likely to undertrain: injury recovery & older adults  

In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecaller.com — Lindsay from Alberta on reverse dieting and building glutes on too few calories, Alex from Florida on weekend tracking inconsistency and a military fitness test, Brianna from North Carolina on chronic overtraining and learning to let go, and Avery from Michigan on fat intake while cutting and dialing in nutrition before her July wedding. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vita Bella / MP Hormones — https://mphormones.com Code: MINDPUMP365 — Free 10-min consultation + raffle entry Free consultation booking: https://calendly.com/vb-consultations/complimentary-consults?month=2026-05 Raffle: 3 free memberships + 10 free essential labs given away this month Dose for Your Liver — https://dosedaily.co/MINDPUMP Code: MINDPUMP — 25% off first month subscription Butcher Box — https://butcherbox.com/mindpump No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs 0:00 - Intro 2:26 - Best exercises and strategies for a crazy pump — the full breakdown 8:48 - Hydration with sodium & carbs — why supplements don't come close 13:20 - Full range of motion, 12–20 reps & superset strategies for maximum pump 16:46 - Flexing between sets & why chasing the pump can work against you 26:14 - Clow peptide stack — GHK, BPC-157, TB-500 & CPP for skin and recovery 38:01 - Why young trainers suck at training older people — the 5 reasons 45:13 - Breast milk, breastfeeding trends & Doug's 30-day cholesterol experiment with Dose 58:13 - Caller: Lindsay (Alberta) — building glutes on 1,600 calories, gets Muscle Mommy 1:04:16 - Caller: Alex (Florida) — military, weekend tracking inconsistency, crushing fatigue 1:13:29 - Caller: Brianna (North Carolina) — chronic overtraining, marathon mom, gets a Mind Pump coach 1:28:40 - Caller: Avery (Michigan) — fat intake while cutting, getting married in July  

In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the most underrated tools for building a great physique, how strength is the only objective metric that tells you everything is going right, why powerlifting programing beats bodybuilding programing for most people, and how focusing on strength is one of the best tools for getting people out of body dysmorphia.  They also get into Brian Johnson's perfect 100 sleep score streak on Eight Sleep and his girlfriend's vaginal microbiome flex, the four reported species of aliens now being covered by mainstream news, Justin's son qualifying for nationals in gymnastics, and the AP x Swatch collab that caused global pandemonium. Then they answer questions submitted through Instagram — covering MAPS phase adaptation, lighter weight training strategies, combining running and strength training, and the best rep range for one set to failure. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12. Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed LINKS Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 1:49 - Why almost everyone should do a cycle of powerlifting-style training 4:07 - Powerlifting is skill and movement based — not body part based 7:26 - Why powerlifters have the best technique for the major lifts 9:07 - The three power lifts are the most effective exercises for building a physique 11:07 - Powerlifting programing is better than bodybuilding programing for most people 16:29 - Strength is the only objective metric — why it beats the mirror and the scale 20:00 - How powerlifting focus cured a client's anorexia and body dysmorphia 22:10 - Bret Contreras post — basic programing beats "advanced" programing every time 26:23 - Sal's story — met powerlifters at 16, gained 13lbs of muscle just from squatting 27:44 - Vuori vs. Lululemon — which one actually looks better and holds up longer 29:01 - Leggings through the decades — 80s flashdance, jazzercise & the thong-over-leggings era 31:24 - Sal's cousins call out that Justin is way stronger than him 33:16 - Sal's dad benched 315 at 180lbs with no training 36:48 - Justin's son pulls 300lbs deadlift at 16 — nationals in gymnastics 43:09 - Fox News reports on the four species of aliens — Nordics, Grays, Reptilians & Mantis 46:06 - Antarctica conspiracy, alien AI bases & the Miami Mall incident 49:39 - AP x Swatch collab causes global pandemonium — or did it? 52:48 - Eight Sleep trial data — 44% less time to fall asleep, 34% more deep sleep 55:22 - Brian Johnson's 8-month perfect sleep score streak & girlfriend's microbiome flex 57:49 - Q&A: Do you lose adaptation when moving between MAPS phases? 1:00:12 - Q&A: Lighter weights — slow tempo and fewer reps or normal tempo and higher reps? 1:02:44 - Q&A: How to balance strength training with running 3x a week for 5Ks 1:04:07 - Q&A: What rep range should you use for one set to failure training?  

Jay Dhaliwal, founder of Super Patch, joins Mind Pump to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost athletic performance, and more with zero compounds or drugs.  Sal opens up about being deeply skeptical until reviewing the peer-reviewed studies, and the guys walk Jay through the entire origin story — from a passion project to help his mother with MS, to 17 years of research, $40 million of his own money, and 16 published peer-reviewed studies.  They cover the neuroscience of how skin receptors communicate with the brain, what the studies actually show (50% pain reduction, 85% sleep improvement, 5–8% athletic performance gains in D1 athletes), and why half the teams in the NFL are already using the product. Super Patch — https://mindpump.superpatch.com $30 off — no code needed, discount automatically applied at checkout (price drops from $99 to $69) SPONSORS Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:48 - What is Super Patch? Sal's skepticism and what changed his mind 5:13 - How this compares to when red light therapy first came on the scene 8:02 - Jay's origin story — his mother's MS and 17 years of research 13:16 - The Loretta Z database — quarter million EEGs and the search for normative neural networks 20:10 - The first breakthrough — identifying the vestibular response network in 2014 24:47 - First proof: comparing his mother's EEG against the normative database 27:43 - From brainwaves to skin receptors — how Braille unlocked the next phase 30:08 - The 2010 discovery of piezo two ion channels and skin sensation science 34:07 - The first product — socks that improved balance and gait by 31% 36:59 - Brain mapping 35 people with the world's leading EEG expert — the impossible result 39:07 - How the pattern in the patch is designed — 1200 iterations of micro tooling 43:52 - 2017 Japan study — skin sensation is permanently imprinted on the sensory cortex 45:46 - From socks to patches — how pain and sleep networks were identified 49:01 - The first clinical study — 50% reduction in perceived pain, 70% reduction in interference scores 53:02 - Sleep study results — 85% of subjects went from bad sleep to good or great sleep 56:51 - Pain relief comparable to 400mg Advil — without the drug 58:38 - Stress patch — 33% reduction in perceived stress, 24% improvement in mental health factors 1:01:35 - D1 athlete study — 5–8% improvement in lower extremity power at University of Arizona 1:03:55 - Half the NFL is already using Super Patch 1:04:17 - Stacking patches — which combinations work best for athletes 1:05:30 - Neuroplasticity — why your baseline gets higher over time with consistent use 1:07:52 - Full product lineup — pain, sleep, stress, focus, libido, immune, Zen flow state & more 1:11:28 - Appetite suppression pilot — 20% improvement in resting metabolic rate 1:13:32 - 5000 MDs in America now recommending Super Patch  

In this episode the guys break down exactly when you should NOT add weight to the bar, including when you've already reached your strength ceiling, when your form isn't perfect, when you feel any pain or discomfort, after a bad night of sleep, and when you're in a calorie deficit.  They also get into a study showing exercise variety predicts longevity better than exercise volume, Sal's experience with a new peptide called 5-amino-1MQ through MPHormones, TMG as a creatine-stacking supplement, and the story of Pope John Paul II's assassination attempt and the remarkable forgiveness that followed. Then they coach live callers submitted through ⁠mplivecaller.com⁠. Sarah Beth from Mississippi on reverse dieting as a petite woman, Chelsea from Australia on training through pregnancy, Sandy from Connecticut with a 30-day check-in update, and Parker from Georgia on how to structure progression as an intermediate lifter returning to consistency. MAPS 15 BOGO —⁠ https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Rho Nutrition (liposomal NAD+ & Glutathione) —⁠ https://www.rhonutrition.com/discount/MINDPUMP⁠ Code: MINDPUMP — 20% off sitewide. Liquid liposomal delivery for cellular energy, recovery & oxidative stress support. Huel —⁠ https://huel.com/MINDPUMP⁠ Code: MINDPUMP — 15% off (new customers only). Ready-to-Drink: 35g protein, 7g fiber, 27 vitamins & minerals, no artificial sweeteners. Black Edition Powder: 40g protein. Complete nutrition for chaotic days. LMNT (electrolytes) —⁠ https://drinklmnt.com/MindPump⁠ Free 8-count sample pack with any purchase — no code needed. Citrus Salt, Raspberry Salt, Watermelon Salt & Orange Salt (2 of each). Submit a live caller question:⁠ https://mplivecaller.com⁠  Mind Pump Store:⁠ https://mindpumpstore.com⁠  Maps Fitness Products:⁠ https://mapsfitnessproducts.com⁠  Instagram: @mindpumpmedia   0:00 - Intro 2:40 - When you should NOT add weight to the bar — the full breakdown 5:23 - Reason #1: You've already hit your strength ceiling — what that looks like 11:07 - Reason #2: Your form isn't perfect — the leverage math that makes this critical 14:01 - Reason #3: You feel anything that isn't right — why every injury had a warning sign 16:19 - Reason #4: You had a bad night of sleep — the #1 predictor of injury in the data 17:47 - Reason #5: You're in a calorie deficit — why ramping intensity during a cut backfires 23:34 - Exercise variety study — more types of exercise = better longevity than more volume 29:01 - 5-amino-1MQ peptide — Sal's NP Hormones experience, NAD & energy 37:32 - TMG (betaine) — stacking with creatine for strength, power & body recomposition 41:03 - Pope John Paul II assassination attempt — forgiveness, redemption & Billy Graham story 50:08 - Meal replacement shakes as a fat loss strategy — when and how to use them correctly 56:03 - Reverse bands — why band-assisted pressing feels so different from band-resistant 1:01:38 - Caller: Sarah Beth (Mississippi) — petite woman, reverse diet, how high should she go? 1:20:35 - Caller: Chelsea (Australia) — 18 weeks pregnant, lost motivation, identity crisis 1:32:02 - Caller: Sandy (Connecticut) — 30-day check-in, big strength gains, community & letting people in 1:57:58 - Caller: Parker (Georgia) — intermediate lifter returning to consistency, how to structure progression

MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865   In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice.   SPONSORS ZBiotics (pre alcohol probiotic): https://zbiotics.com/mindpump26 Code MINDPUMP26 for 15% off first order   MAPS Memorial Day Sale: https://mapsfitnessproducts.com Code MemorialDay40 for 40% off all MAPS programs   Timestamps:  00:00 Intro 00:17 Hit PRs Doing Less 00:29 Memorial Day Sale 00:45 ZBiotics 01:31 Why Less Works 03:06 Sal Deadlift PR 04:53 Modern Stress Factor 08:47 Strength Is A Skill 10:36 Strength Builds Muscle 16:48 Daily Practice Beats Fatigue 21:17 Sleep Recovery Essentials 22:04 MAPS 15 Powerlift Outline 22:59 Closing And Bundle Promo