InnerGtherapy

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Nobody wants to talk about it .. Mental health is so essential while living in the physical .. life is all about balance and everything needs to be aligned .. which is the Mind, Body and Soul. I’m no professional therapist .. but I do know I a crisis when I see one and I’m here to assist . I’ll be talking about my personal/past trauma experiences, mental health advice , story time / tea, love therapy , today’s topics, spirituality, sex advice , self love/care and some more shit. We all we got.. just know you are never alone. So let’s tap in and chop it up.

Summer Sol


    • Jul 2, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 10m AVG DURATION
    • 30 EPISODES


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    Latest episodes from InnerGtherapy

    Child HOOD trauma

    Play Episode Listen Later Jul 2, 2023 16:58


    Let's talk about it , I was in the tub so it may be some echoing

    B o u n d a r i e s

    Play Episode Listen Later Jun 21, 2023 10:22


    SZN 2 is that you ??? Y'all know I had to drop an episode 1 finally . This is a more so let's talk about it season because listennnnn boundaries , forever healing , we need glowing skin , no stress and some more shit .. soft life era , focus on me era , protect your peace era etc .. even if that means going inward , going back to the basics of nourishing your higher self or simply letting things resurface for a reason ..Let's get into it !!

    Good Bye 2022, Hello 2023

    Play Episode Listen Later Jan 1, 2023 27:08


    Last episode of season 1 episode 29 !! See y'all soon

    We backkkk at it

    Play Episode Listen Later Jun 14, 2022 20:14


    Peace and love to my InnerGtherapy listeners. Hope all is well and that you all are thriving on your journeys. It took a minute to get everything back adjusted . But here we are still present and elevating . Nothing much but a check-in and a couple updates for you guys!! Asè

    Scorpio SZN

    Play Episode Listen Later Nov 4, 2021 12:21


    Update alert

    Take care of you

    Play Episode Listen Later May 6, 2021 7:40


    A plant doesn't need much but to be taking care of correctly. What happens when you stop taking care of it ? Does it die ? Continue to water into yourself ✨

    It's been a minute

    Play Episode Listen Later Apr 6, 2021 17:23


    It's been minute ... check in.

    it's been a minute
    Divine timing ✨

    Play Episode Listen Later Dec 3, 2020 0:45


    Sharing my poetry ..

    Soul ties , Twin flames or Soul mates

    Play Episode Listen Later Dec 1, 2020 14:18


    Heyyyy guys , hope all is well..And all is good. Here's episode 22 . This episode will break down what soul ties, twin flames and soul mates are . Hope you enjoy it!!

    Heal the inner child within

    Play Episode Listen Later Nov 19, 2020 11:03


    At times we forget that we are still childlike at heart and we don't have to change ourselves and forget that .. this episode is how you can take little steps on healing your inner child from past trauma experiences. The healing process starts with your childhood. It may have affected you in the past but .. don't let it define you .

    Sexual transmutation

    Play Episode Listen Later Nov 6, 2020 3:45


    This is some good tea , y'all tap in and take a listen . You won't be disappointed ..and this is actually episode 20 .

    Self sabotage

    Play Episode Listen Later Nov 6, 2020 3:37


    Why do we beat ourselves up so much ??? Self reminder, be gentle with yourself always

    Full moon

    Play Episode Listen Later Nov 6, 2020 4:19


    Happy late Halloween, you guys I'm late but I hope you enjoyed your Halloween, here's a quick update podcast about the full moon in Taurus and Mercury Retrograde.. Hope all is well

    Self worth ✨

    Play Episode Listen Later Nov 2, 2020 0:48


    Self worth poem .. just thought I share ❤️

    Mercury Retrograde.. again

    Play Episode Listen Later Oct 9, 2020 14:33


    Mercury is getting ready to be ghetto again y'all for the 3rd time this year ..

    Inner self 101

    Play Episode Listen Later Oct 5, 2020 10:18


    Hello , my InnerGtherapy family .. hope all is well . Take a listen to the next episode on how to tap into your inner self .. you want level up .. right ? Tap in !

    Oh you talking spicy

    Play Episode Listen Later Sep 14, 2020 10:48


    This episode will go into sex and relationships and my experiences and my personal insight . To the spiritual and physical, tap in to find out what recommendations are needed to rekindle an old flame or just add some spice into your sex life or relationship.

    Roll Call

    Play Episode Listen Later Sep 14, 2020 4:35


    Listennnnn !! What are you guys up to ?? How are you feeling?? What's going in the cosmos that has things so weird lately ... Let's chat

    Raise your vibrations beloved

    Play Episode Listen Later Aug 28, 2020 16:40


    What are vibrations , how do you raise them ??? Tap in and find out . If you would like to add to the list send me a voice memo or message . Stay safe and love y'all . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    New Moon Tings

    Play Episode Listen Later Aug 22, 2020 9:54


    Heyyyyyy you guys , just checking in with y'all , kinda just wanted to do a little update episode for you guys . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Chakra 101

    Play Episode Listen Later Aug 10, 2020 19:06


    Giving out basic 101 about chakras and what they are . Also how to keep them balanced.. tap tap tap in ... let's vibe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Aquarius Moon Vibes ♒️✨

    Play Episode Listen Later Aug 4, 2020 11:50


    Tap tap tap in !!! Let's dive into this releasing session with the full moon in Aquarius ✨✨✨ just venting and some feedback . Love you guys

    To detach or to non-attach

    Play Episode Listen Later Jul 26, 2020 9:05


    What's the difference between attachment and non-attachment? Let's talk about to it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    New phone .. who dis ?

    Play Episode Listen Later Jul 26, 2020 18:13


    So this episode is about my journey and sharing my personal experiences with my spiritual awakening with you all .. I wanted to share my background with you guys and also would love to hear your journeys. You guys are apart of the tribe and are important . Send me a voice message on here telling my about yourself or your journey or you can also send me a message on ig : summersol_gemini. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    That's love

    Play Episode Listen Later Jul 21, 2020 1:15


    S/o to you jasmine . You are a queen love , I'm so glad you came across my podcast . Like I said I'm here to assist .. I'm still learning myself , but as I grow I'm willing share the knowledge the universe has and will continue to provide to me . I hope you tell yourself that your are beautiful everyday and that whatever you are going through it will definitely get better. ALWAYS . You are apart of the tribe . You are loved. Asè empress ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    It's ok .. to not be ok ✨

    Play Episode Listen Later Jul 18, 2020 9:40


    At times we feel like we are not human and we don't allow ourselves to heal by feeling our emotions. We are still here physically and I am here to tell you whatever you are going through is completely normal . It's ok .. to not be ok .

    FriDAZE ...

    Play Episode Listen Later Jul 11, 2020 8:57


    So I'm home in my solitude and felt like doing some chitchat about what going on in my mental so let's chop it up .. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    STANK ASS ASHY ENERGY

    Play Episode Listen Later Jul 6, 2020 9:13


    Release that shit!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Love THYSELF ❤️

    Play Episode Listen Later Jun 30, 2020 4:01


    You are already loved .. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    InnerGtherapy (Trailer)

    Play Episode Listen Later Jun 29, 2020 0:57


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