Podcasts about ashy

Can Exeter pull off an upset and beat Northampton at Twickenham on Saturday? Chris and Ashy look ahead to the Prem final and discuss where the game could be won and lost. Chiefs Director of Rugby Rob Baxter joins the pod to explain why belief is growing within the Exeter camp, while departing Northampton captain George Furbank reflects on the feel-good factor around the Saints and why he's determined to sign off with one last piece of silverware.

Have Exeter shown enough to convince us they can beat Northampton in Saturday's Prem final? Ugo, Chris and Ashy look back at both semi-finals and assess whether the Chiefs have the game to upset the favourites. Or are Northampton simply operating on another level? Plus, with Steve Borthwick naming his 33-man squad to face a France XV on Friday, they debate whether Ollie Lawrence can count himself unlucky to miss out.

In this episode, I am joined by Ashy Feet Games founder Moe Poplar. We talk about how he is a converted TTRPG player and a recovering Magic The Gathering addict. How we met also was a bit serendipitous. All this and more follow. Thanks for listening.www.ashyfeet.com

If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into personal power.See omnystudio.com/listener for privacy information.

I'm typing with a slim jim rnHOMEWORK ASSIGNEDMIKE:Cult Ritual - Ep's 1, 2 & 3DENNIS:Lev Fer - PatchworkFulci - Duckface KillingsTOMMY:Joe List - B Sides & StinkersSpellbound Mire - S/T

Exeter are into the Prem play-offs and Ugo, Ashy and Danny are joined by Henry Slade to reflect on a memorable win over Saracens, and the Chiefs' remarkable transformation. Slade also discusses his outstanding form after ending the regular season finishing as the league's top points scorer. We also break down the final round of the Premiership season, including Bath securing a home semi-final thanks to Thomas du Toit's try-scoring exploits. With Northampton hosting Leicester and Bath welcoming Exeter, will we get an away win in the play-offs this weekend? Plus, it's report card time for those teams that didn't make the play-offs. We also round up the URC semi-finals after Glasgow's dramatic collapse against the Bulls, discuss Leinster's latest shot at silverware, and react to Andy Farrell committing to Ireland until 2031.

A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have come with it - is she happy with the result?Plus, a big conversation happening right now , Tijana potentially spending $26K and everything that comes with that decision and which advice to follow, shes overwhelmed to say the least!!See omnystudio.com/listener for privacy information.

Chris and Ashy head to the Saracens training base for a special pod about one of the most influential figures in English club rugby history. After 17 trophy-laden years at Sarries, Mark McCall is standing down as director of rugby at the end of the season. We speak to the man himself who explains why now is the time to move on, and what place he is leaving the club in. Two of Sarries' senior players, Ben Earl and Nick Tompkins, share their memories of being coached by McCall, and explain what makes him such a good leader. We are also joined by journalist Gavin Mairs to discuss McCall's legacy. Is he the best director of rugby in PREM history? How much does the salary cap scandal of 2019/2020 tarnish his reputation? And will the RFU miss a trick if they don't tap into his experience?

If you missed this episode, here’s a bite-sized best bit. Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. It’s an honest reminder that you can be hurt by something, but still choose not to let it define your futureSee omnystudio.com/listener for privacy information.

Ashy and Chris are back with a bonus pod after Steve Borthwick spoke to the media for the first time since England's disappointing Six Nations campaign. Chris went inside the camp to see the England head coach who explained why he's selected Benhard Janse van Rensburg selection for the three-day training camp and what he expects the South African-born centre to bring. But what does his selection mean for Ollie Lawrence and Max Ojomoh after they were omitted from the squad? We find out how Borthwick is planning to navigate a summer schedule that incudes matches on three different continents and if captain Maro Itoje could be rested. Borthwick also touches on the RFU review into England finishing fifth in the Six Nations.

How do you sum up the life and legacy of Scott Hastings? Chris, Ashy and Danny are joined by his close friend and former teammate Andy Nicol to share memories of the great man, both on and off the pitch, following his death over the weekend. Plus, as Steve Borthwick names his latest England training squad, the guys debate the inclusion of former South Africa Under-20 centre Benhard Janse van Rensburg. The Bristol Bears player qualifies for England through the five-year residency rule despite having no British heritage. And with a huge weekend of European finals ahead, is anyone backing against the French sides coming out on top?

It was a huge weekend in the race for the Prem play-offs as the top two both lost. Ashy, Danny and Chris dive into Leicester's massive derby win over Northampton and discuss the electric atmosphere at Welford Road, the Tigers pack and if Henry Pollock needs to shake the pantomime villain image. Bath missed the change to go top after Exeter put them to the sword with an impressive second half display at Sandy Park. Are the Prem champions starting to run out of steam? Noah Caluori makes his pod debut fresh from an impressive Saracens win at Ashton Gate. He chats to us about his stunning breakthrough season and his ambitions with England ahead of the 2027 Rugby World Cup. We also dissect the RFU's statement following the review into England's Six Nations campaign. Why was the review so vague? Do fans deserve more transparency from the RFU? And what can we expect from Steve Borthwick's side moving forward?

Can Bath reach a first Champions Cup final since 1998? Do they have the gameplan to beat the holders Bordeaux in their back yard? Chris and Ashy look ahead to what promises to be an epic semi-final weekend. Henry Arundell is on the pod to discuss Sunday's showdown in the south of France and what it would mean to reach the final with his boyhood club. We also catch up with Toulon and Scotland scrum-half Ben White as he looks to claim a fourth star for the French giants.

Danny and Ashley are here to wrap up the champions cup quarter-finals . They reflect on Friday's epic clash at The Rec and Henry Pollock's controversial yellow card. Is Maxime Lucu France's number one scrum-half right now? Does Bordeaux's defence get credit it deserves? Leinster are into yet another semi-final, but can Toulon defy the odds again next month in Dublin after dumping Glasgow out of the competition? Where did it go wrong for the URC leaders at Scotstoun? And will we see Courtney Lawes add to his 105 England caps? His move to Sale prompts Ashy to declare he is also coming out of international retirement!

The quarter-finals in the Champions and Challenge Cup are set. Ashy, Ugo & Chris look back at the round of 16. There were stunning solo tries and plenty of TMO controversy, but did the weekend deliver? We also preview the blockbuster showdowns in Bordeaux and Bath this weekend as the best teams in France and England go head-to-head. Who is best placed to go all the way? Should seedings from the pool stages last until the semi-finals? Which try-scoring scrum-half is mirroring Ashy's runs? And after Ugo's boxing presentation debut it sparks a debate around what rugby can learn from boxing when it comes to promoting the sport.

In this episode, we unpack the question so many women quietly carry… can we really have it all, or are we burning out trying? We talk about seasons of life, ambition and motherhood, wanting the thriving career, present parenting, a strong marriage, friendships, health, and space for yourself… and the pressure to hold it all at the same time. Maybe it is not about having everything all at once, but knowing what season you are in and giving yourself permission to prioritise without guilt. If you feel stretched, torn or like you are failing because you cannot do it all, this conversation will feel grounding and freeing from both Ashy and Tijana who are in very different seasons and being ten years apart in age.

Did taking Prem rugby to bigger stadiums pay off? Danny and Ashy were blown away by the Tottenham Hotspur Stadium on Saturday, despite getting lost. Is too much being made of Geoff Parling's outburst at Craig Doyle? Ashy questions whether Saracens are bringing through enough academy players amid their bad run. And what about Robbie Deans' appointment at Quins? Will it work out if he's only spending 12 weeks of the year at the club? And with the Champions Cup returning this weekend, Chris asks whether the Prem gets too many spots. Plus, can Eddie Hearn turn Henry Pollock into the next Anthony Joshua?

Can anyone stop Bath? And how worried should Harlequins and Saracens be? The Prem is back as Ugo, Danny and Ashy assess the weekend's action, with Bath looking a level above the rest. But can Northampton challenge them? There's also high praise for Geoff Parling as he continues to impress, guiding Leicester into the top three. But it's a different story for Harlequins, with questions mounting both on and off the pitch, including whether they can keep hold of Marcus Smith if results don't improve. Saracens, meanwhile, have little to smile about after conceding 62 points. Plus, with the Men's Six Nations set to name its Player of the Championship, is there any real contender to Louis Bielle-Biarrey?

It's our big Super Saturday preview as Chris arrives in Paris and we link up with the BBC Scotland pod team of Tom English and Andy Burke who have made it to Dublin. Darcy Graham's comments about Ireland being ‘there for the taking' have caused a stir. Is this a sign Scotland believe they can finally end their long wait for victory over Ireland? How will they cope without the talismanic Gregor Brown? Is Finn Russell about to cement his legacy as one of Scotland's greatest players by delivering a Triple Crown or even a Six Nations title? England fly-half Fin Smith gives an honest assessment of England's struggles and how the adversity has has impacted. He also addresses the exchange with captain Maro Itoje in Rome and what the mindset needs to be heading into the Stade de France this weekend. We also grab a word with Ashy who explains the difference between a Steve Borthwick gameplan and framework and what you need to beat France in Paris.

Steve Borthwick has made the most changes by an England head coach in the Six Nations era as he looks for a response after the big defeats to Scotland and Ireland. Ashy and Chris dissect his team for the trip to Rome, which sees 12 changes in total with nine players coming in and three positional changes. Seb Atkinson is back on the pod and one half of an all-new centre partnership. He tells us about his relationship with Fin Smith who he first started playing with in the Worcester academy aged 13, and what he hoping to achieve in his first start since the summer tour. Ashy and Chris also chat to the other Gregor at the heart of the Scotland team hoping to derail France's title charge this Saturday. Gregor Brown talks about their resurgence since that upset in Rome on the opening weekend, making Murrayfield a fortress and his journey from singing the anthem in the stands as a fan to a player.

What if your pain isn't just physical?In this week's episode, fascia specialist and somatic coach Amanda Ashy explains why our bodies often tell the truth long before our minds catch up.We talk about: how fascia works as the body's largest sensory organ why emotions and memories can become “held” in the tissue the subtle ways our posture adapts to protect us why frozen shoulders, tight hips or jaw tension can have emotional roots and how real change happens when we feel safe enough to release what we've been carryingThis is a conversation about the whole body — not just muscles and movement, but the emotional patterns woven through them.If you've ever wondered why your pain keeps returning, why certain areas feel stuck, or why tears sometimes appear in bodywork sessions… this episode might land deeply.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠Sign up for my free weekly newsletter, ‘Everyday Moves' -  https://www.reclaimmovement.co.uk/newsletter/If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

Maro Itoje is set to become England's latest centurion when he captains the team against Ireland this Saturday at Twickenham. Chris and Ashy sit down with Itoje and reflect on a remarkable 10-year stint with England that has seen him win a Grand Slam, Six Nations titles and reach a World Cup final. Was he always destined to reach this milestone? He picks out his most memorable moments over the past decade and tells us about the coaches that have helped him get to this point. How does he stay motivated? What does he still want to achieve in an England shirt? And if he had to pick his favourite second row partner, who would it be?

Ugo, Ashy and a very happy John Barclay review round two of the Six Nations after Scotland regained the Calcutta Cup. Is a first triple crown since 2010 now on the cards? Did Scotland's gameplan expose England's weaknesses? Should it have been Marcus Smith on the bench at Murrayfield? And is his namesake Fin getting enough Test minutes? France flex their muscles in Cardiff as they put 50 on Wales, can anyone stop the defending champions from winning another title? But why are Wales still struggling defensively under Steve Tandy? Ireland's fly-half debate rumbles on, will it be Sam Prendergast or Jack Crowley lining up at Twickenham? And what is the biggest obstacle preventing Italy from being in the title hunt one day?

Ugo Monye, John Barclay and Chris Ashton delve into all the big talking points from an action packed opening week of the Six Nations. Week one had everything – dramatic losses, freak weather storms and unexpected results. It proved to be a difficult day in Rome for John as his former side lost in a shock defeat against Italy – John reveals how “gutted” he was. Ashy was channel hopping between Paris and London – as he witnessed French dominance against Ireland and England's confident win over Wales. We also get the latest news on Immanuel Feyi-Waboso, who has been ruled out of the match against Scotland next weekend and is in danger of missing the entire Six Nations.The big questions get asked too, from what does the future hold for Gregor Townsend, to how dominant can this French side become, and what's next for Wales?

France made the perfect start to the defence of their Six Nations title as they toppled Ireland in Paris. Chris is joined by Irish Grand Slam winner Donncha O'Callaghan and Ashy to reflect on a statement victory on the opening night of the tournament and the growing strength of French rugby. What has happened to Ireland's attack? Is the jury still out on whether Sam Prendergast should have the keys to the Ireland number 10 shirt? We also look ahead to Saturday's games as Wales and Scotland name their teams.

As the Premiership heads into its mid-season break, Ugo and Ashy look back on a packed weekend of action. They start with one of the games of the season as Bath edged Gloucester at Kingsholm, with Charlie Atkinson outstanding. Are Bath still the force they were last year, or are teams starting to work them out? Harlequins are back under the spotlight, with Ashy asking whether, in another sport, Jason Gilmore would already be gone. Is an injury-hit squad finally catching up with Sale, or is their attack the bigger concern? They also reflect on Mark McCall's pending departure at Saracens, and why Brendan Venter may be the perfect person to step in. And, is retiring from international rugby still a thing?

Ashy and Chris are in the player's gym at Twickenham to dissect England's Six Nations squad and chat to head coach Steve Borthwick. He talks through his picks at tighthead and calling up Exeter number eight Greg Fisilau. We ask how close Northampton's George Hendy was to making the cut and how many of those named on the rehab list will play in the early part of the tournament. Borthwick also speaks about their opener against Wales and being quizzed about selection by fans in the street. Away from the Six Nations, there is also some big news from Saracens to discuss as Mark McCall announces he will be leaving the club at the end of the season.

Ugo, Danny and Ashy reflect on the final round of pool matches in the Champions Cup as Quins stole headlines by knocking out two-time winners La Rochelle. Glasgow qualified with a 100% record to guarantee home advantage until the final. Are the Scots now serious contenders for the big prize? We look at the big winners and losers of the draw for the knockout stage. We hear from a disgruntled Bristol fan and try to plot who will make the showpiece in Bilbao. Plus, the guys discuss what led to Scott Robertson leaving the All Blacks just 18 months before the World Cup. Could we see Razor rock up in the Prem?

In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and dealing with online comparisons — but also shares why she doesn’t let it consume her. This episode goes deeper than looks, exploring self-worth, perspective, and what really matters beyond appearances See omnystudio.com/listener for privacy information.

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114. On today’s She Rises episode, we go there. This is Part 2 of Tijana’s sex tape saga….and this time, nothing is brushed over.Ashy asks the questions everyone is secretly thinking… but rarely has the courage to say out loud. What unfolds is raw, confronting, emotional, and deeply human. Tijana opens up about the shame, the aftermath, the ripple effects on her relationships and sexuality,and the long road back to self-trust and self-worth. This isn’t shock value.It’s truth-telling.It’s uncomfortable.It’s powerful. Nothing is off-limits and it’s an episode that will stay with you long after it ends Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!We can’t wait to support you - join us here www.sherises.co

It's the first pod of 2026 and there is plenty to discuss with club statements and statement performances on the pitch. Chris, Ashy and Ugo look at what we can and assess the runners and riders ahead of the Six Nations which begins in Paris one month today. Are England finally ready to deliver silverware or will Ireland rise again under Andy Farrell? We analyse the growing issues at Harlequins and Gloucester after damaging defeats at the weekend. What will the coaching reshuffle look like at Kingsholm? And how have Quins gone from champions to languishing at the bottom of the table? We also talk Billy Searle and Adam Radwan's form at Leicester and Mark McCall's comments following another Saracens defeat.

In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much, too loud, too messy, too ambitious, too emotional, too something. We share where these beliefs were born, how they shaped the way we showed up in our relationships, motherhood, business and self-worth, and the sneaky ways they still try to show up today! Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!We can’t wait to support you - join us here www.sherises.co

WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching , transformational and we did more than we ever thought possible. In this episode we share what we learned, what we released, what surprised us, our most challenging moments and the takeaways we’re carrying forward into 2026.Ps THANKYOU for being here, supporting us, tuning in, sending your feedback and bestie submissions, we are so grateful for our She rises community. Here’s to an epic 2026 together

On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most …how do you know when it’s time to stop understanding and finally walk away? Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this episode we’re breaking down the fear that keeps so many women small., *rejection.*The text that never comes. The friend who pulls away. The client who says no. Rejection only hurts when we make it mean something about our worth, and that stops today. This episode will help you detach your identity from other people’s approval, rewrite the stories you tell yourself when things don’t go your way, and find power in knowing you’ll be okay, even if they don’t choose you. Because real confidence isn’t never being rejected, it’s knowing rejection can’t take anything away from who you are. Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !We can’t wait to support you - join us here www.sherises.co

In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but needing her needs to be heard too. Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !We can’t wait to support you - join us here www.sherises.co

Danny tells Ashy and Chris about his trip to visit Santa Claus in Lapland and his husky adventure in -37c. We look back at the final weekend of rugby before Christmas as Harlequins are humbled at Twickenham and Exeter claim another big scalp on the road. Where has it gone wrong for Quins since winning the league in 2021? And are Exeter now genuine title contenders? Sale's struggles without George Ford continue while Danny zeros in on the scrum-halves that are catching his eye this season. Ellie Kildunne scores another wonder try and we answer some of your questions.

The big shock of the weekend came up at Scotstoun as Glasgow stunned six-time champions Toulouse. Player of the Match Adam Hastings tells Ashy and Chris about their epic comeback and how the navigated the treacherous conditions at the ‘ice rink'. We also hear about Franco Smith's coaching style and if winning their opening two Champions Cup matches has changed their outlook on this year's tournament. Bath came unstuck at Toulon, Leinster scramble over the line against Leicester and Sale pick up a big win on the road. But there were still plenty of blowouts and low attendances in round two, would a 16-team competition solve the issue? There is plenty of transfer and contract chat as several players including Jac Morgan announce they're on the move next season. Ashy gives us a great insight into the complexities of the contract game and why there is always more than meets than eye.

Chris, Ashy and Ugo pick apart the opening weekend of the Champions Cup. Was it the shot in the arm the tournament needed? Or were there still too many predictable results? Edinburgh caused the biggest upset of the round in what was a great weekend for the Scottish sides. Can Prem champions Bath go all the way this year? Rieko Ioane made his Leinster debut, Mathieu Jalibert shone for defending champions Bordeaux and Noah Caluori scores on his Champions Cup debut. We also discuss the 12-week ban handed to Eben Etzebeth and whether he will actually benefit from time out the game.

Danny, Ashy and Chris dissect another dismal day for Wales as they end 2025 with a record home defeat. How much would the young Welsh players actually have learned from their 73-0 defeat to South Africa? We also discuss Eben Etzebeth's red card for the eye gouge on Alex Mann that took the shine off another dominant Springboks win. We look at the return of the Prem and debate whether it's easier than ever to score tries in the league. Will we see Benhard Janse van Rensburg in an England shirt in the near future? There is another setback for R360 and we look ahead to Wednesday's World Cup draw.

In episode two of our bumper Champions Cup preview, Ashy and Chris catch up with Lions hero Hugo Keenan who reflects on his winning try in the MCG and Leinster's ambition to add fifth star to the jersey. High-flying Sale winger Tom Roebuck looks back on his breakthrough autumn with England and reveals he scored his try against the All Blacks with a broken toe! Pau are back in the tournament for the first time in 25 years and Joel Kpoku tells us they are keen to make a splash and targeting their opener against Northampton. Scarlets are also back in the competition and we sit down with their captain Josh Macleod for an open and honest conversation about how tough it is to be a Welsh player right now with all the uncertainty around the club game.

It's finally happened. The stars aligned and we managed to get Ashy and his old sparring partner Manu Tuilagi in the same room to talk about that infamous moment at Welford Road 14 years ago. Chris helps us finally get to the bottom of what sparked it, and we quiz Manu on life in France and his return to fitness. Is the former England centre seriously considering a switch to Samoa for the next World Cup? We do get round to previewing the new Champions Cup season with Saracens legend Jamie George, Glasgow's Rory Darge and World Cup winning Springbok Deon Fourie.

Ashy's lived a lot of lives, and one of them included being a 18 year old cheeky chapter of being a skimpy barmaid, the skeleton in her closet she once hid, from shame and fear of what everyone would say, but accepts it’s just a part of her story. It was wild, messy, character-building, and taught her more about confidence, boundaries, and backing herself than she ever expected. It’s not who she is now, but it’s a part of the story that shaped her, and she’s no longer afraid to let people know it - tune in for the juicy story

England completed their first four-Test autumn clean sweep since 2016 with a nervy win over Argentina. Chris, Ashy and Paul Grayson praise England for battling past a spirited Pumas team on a scrappy afternoon at Twickenham. Max Ojomoh impressed on only his second cap with a try and two assists. Could he become England's long-term 12 moving forward? He's on the pod along with head coach Steve Borthwick. What should the expectations be for England now heading into the six nations? But are there still players who they haven't figured out how to get the best from?

Are England now ready to win silverware? Why do Scotland keep choking on the big stage? Does the new Nations Championship devalue the World Cup? There is loads to discuss following another eventful weekend and the launch of World Rugby's long-awaited tournament. Ugo, Danny and Ashy debate how far England have come under Steve Borthwick as their winning streak continues. Scotland have another afternoon to forget at Murrayfield. Wales are off the mark under Steve Tandy and Mack Hansen takes centre stage in Dublin after his hat-trick and choice of footwear. Plus, Henry Pollock catches the eye once again for some unusual antics during the haka.

A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the honesty and the deeper truths behind it all, we respond and chat about it all - buckle in!See omnystudio.com/listener for privacy information.

Are England capable of beating the All Blacks for the first time since 2019? And is this side ready to take a big scalp? Ashy and Chris head to the England team hotel and chat to Steve Borthwick about his selection which sees George Ford return at fly-half and Fin Smith drop out of the 23-man squad. They also catch up with Freddie Steward who gives a fascinating insight into dealing with the high ball under the new laws and he gives us a detailed account of how he dislocated his finger against Australia. Chris has also been to see the New Zealand head coach Scott Robertson who wants to deliver a Grand Slam this autumn.

England begin their autumn campaign with victory over Australia and extend their winning run to eight matches. Chris is back on the pod with Ashy and Matt Dawson to pick through a contest that was close until the hour mark. What are the big positives for Steve Borthwick and his men? We get the assessment of fly-half George Ford on the match and we discuss why the Wallabies struggled to match their performance at Twickenham this time last year.

Noah Caluori's meteoric rise continues after being named in England's squad for the autumn internationals. Ashy and Ugo discuss his inclusion and if it was the right decision to leave Adam Radwan out of the squad. What would a good November look like for England? Is a clean sweep possible? Lauren is back on the pod fresh from her honeymoon to give us the lowdown on the big news in Wales as the WRU announce they will be cutting one region. Is it realistically a straight shootout between Ospreys and Scarlets for survival? We look at Henry Slade and Exeter's form and another incredible milestone for Ma'a Nonu.

It was a dream weekend for Saracens' Noah Caluori. After scoring a remarkable five tries on Saturday, he was called up to train with the England senior side on Sunday. Ashy and Sara chat to the England head coach Steve Borthwick about English rugby's newest star. Could he actually make his England debut this autumn? But while Borthwick has gained another winger, he has lost a number eight after Tom Willis announced he is leaving English rugby altogether to rejoin Bordeaux. Who is the man to place him in the back row? Plus, we look back on another impressive Exeter performance, the Irish fly-half battle and one of the worst attendances of all time.