Inside the Wave

Today's conversation revolves around the aspect of extreme coaching and finding mentors Welcome back to inside the wave I am your co-host Coach Vern and as always the great and powerful Coach Perry is here. There is a point in our childhood where coaching is not only available but is a necessity. Our parents coach us, our teachers coach us, our coaches in sports coach us but something happens. We grow up and we start being managed, but it is still vital to find mentorship and effective coaching because guess what, life is a challenge.

Advice is something that most people are good at. We all have opinions and advice seems like a great tool to provide insight on any life obstacle but there is also bad advice today we talk about some of the best advice and worse advice that we have gotten in our lives.

Whether you are a small business, a member of an organization, or even part of a sports team, building teams that are efficient and effective is an art form in itself. Our teams also can be simple they can be our families and friends that we build into a team dynamic.

In this episode, Perry and Vern discuss the best practices when it comes to what to expect on your child's first day in any activity from school, to sports, and of course, martial arts! From positive framing to sideline coaching they offer insight on the 1% improvements that any parent can do to ensure their child has a fun interaction and set the foundation of having fun while learning.

Today we take time to talk about investments! not necessarily into the markets but personal investments. Remember our goal is to enrich your lives, and hopefully, some of these items or services can help you unlock your better future self

As we embark on becoming the best versions of ourselves this year, we look at something simple that everyone can do to unlock the 1% improvements we all strive to get. Reading! This podcast will discuss the philosophy of gaining knowledge through thousands of mentors that are right at your fingertips, or even on your phone. We discuss some of the books that have changed our lives and we hope they can do the same for you!

Time management and prioritization is a skill that can be learned, and you'll never regret learning it. It's the secret to getting more done in less time so you can spend your valuable time doing what matters most to you! Here are some of our best tips for managing your time at home and in work so you can accomplish your goals faster than ever. Overcome stress and stay calm with the right tools and techniques Time blocking to plan your day Prioritizing time with the Eisenhower Matrix Learn about the secret Pomodoro Reach your goals faster than you could ever imagine

Confidence and focus are two of the most important things that kids should have in order to lead productive lives. Martial Arts help develop these traits by fostering confidence and focus with discipline, confidence, and respect for oneself and others. With a few simple moves, children will be able to overcome their fears and worries while developing self-control. Let's take a look at why martial arts are so important for children! Martial Arts is an excellent way to foster confidence in your child as well as teach them how to control their emotions through physical activity. It also teaches them valuable life skills like how to work together with others or how to deal with bullies on the playground. Kids can learn all of this while learning confidence and focus.

A podcast hosted by Perry and Vernon, personal development experts and martial artists. Where we share our insights on how to grow yourself and get the life that you want. This episode is all about getting goals in a way that sets you up for success. Do you want to set goals that actually work? If you're like most people, then the answer is naturally yes. Most of us are great at setting goals but need help acheiving them. We either set them too high or too low and then we don't have a plan for how to get there. It doesn't have to be this way! In today's episode Perry and Vernon share their secrets on how they help clients achieve success with goal-setting every time! Get ready for some great insights on what works and what doesn't when it comes to achieving your dreams and desires through effective goal-setting strategies.

Leadership is not a skill that is innate. It's something you can learn and study, but it's also something you have to put in the work for. Hi, we are Perry and Vern, your martial arts and personal development experts and we want to start by saying that leadership doesn't come naturally to everyone. Sure people are born with certain qualities that make them more capable than others, but there are many skills involved in being a leader. This podcast will be covering what leadership means to us and how you can use your own strengths as well as some of these skills to become an amazing leader yourself!