Podcasts about accomplish your goals

How to Actually Accomplish Your Goals this YearYou can have clear goals, strong intentions, and the best plans in the world — and still feel like nothing is moving.Often, it's not because you're doing too little.It's because your focus is getting diluted.In this episode, I'm talking about how to protect your focus so the goals you've set for this year actually get done — and how listening to too many voices (even well-meaning ones) can quietly water down your results.I share a personal story from last year, when I made a deliberate decision to step back from guidance that wasn't aligned with my intentions — and how that one shift led to finishing long-standing projects, improving my health, increasing my income, and resting more than ever before.This episode is for you if:You've done the planning, but struggle with follow-throughYou feel pulled in too many directions, even by “good” adviceYou want this year to feel different — not like a repeat of the last oneYou're ready to simplify your focus and protect your attentionIf you listened to last week's yearly review and planning episode, this is the natural next step — because clarity only works when your attention stays anchored.Links Mentioned in this Episode:The real reason you're stuck isn't time… it's what you're paying attention to - https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000710119324Fastest way to declutter your life - https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000636908391

Happy New Year! In this episode, Haley and Dustin sit down with Cynthia Baker, life coach and author of Still Stuck. They discuss why we often get stuck accomplishing our goals — and how we can experience real, lasting change.  Cynthia opens with her hope story of overcoming an eating disorder in seminary and how changing her mindset became the turning point toward healing. She walks through four key principles of changing your mindset, offering biblical wisdom and practical tools to help you approach goals and resolutions with clarity and hope. This is biblically-rich, encouraging conversation to start the New Year with fresh perspective and hope. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more    (02:53) Digging Deeper—Mindset Change Over Behavior Change (16:48) The Power of Small, Consistent Steps—Not All or Nothing (21:35) Identify and Rewire Limiting Beliefs (41:35) Four Principles to Getting Unstuck and the Role of Action   Cynthia Baker Resources  Learn more about Cynthia Baker and her life coaching resources: https://cynthiabaker.com/    Hope for the Heart resources Blog: When God's Truth Silences the Enemy's Lies – https://www.hopefortheheart.org/explore/blog/i-dont-even-remember   Blog: How to Control Anxious Thoughts - An Exercise from Philippians 4:8 – https://www.hopefortheheart.org/explore/blog/8-ways-to-control-anxious-thoughts    Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode   Lamentations 3:40 – “Let us examine our ways and test them, and let us return to the LORD.”   Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.”   2 Corinthians 10:5 – “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”   Galatians 6:7 – “Do not be deceived: God cannot be mocked. A man reaps what he sows.” Philippians 4:8-9 – Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

In this episode, I dive into five essential habits that have been game-changers for accomplishing goals. I break down the importance of following through on commitments, which builds trust with yourself and others. I share insights on accurately estimating task time, helping you manage your schedule more effectively. Setting boundaries is crucial - learning to say no more than yes protects your energy and priorities. I discuss the power of constantly assessing your calendar and using it as a strategic tool. Lastly, I explain how calendar blocking can transform your productivity by giving specific time slots to your tasks. These habits aren't about perfection, but about building skills gradually. Whether you're a business owner, parent, or professional, these strategies can help you stay focused, reduce overwhelm, and make meaningful progress towards your goals. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Eric Teplitz emphasizes that true discipline stems not from heroic willpower, but from small, repeatable actions that become second nature over time. By recognizing progress, leveraging past successes, and allowing discomfort to guide you back to purposeful habits, you can build lasting self-discipline and accomplish more than you ever imagined. Read along with the original article(s) here: https://medium.com/better-humans/iron-discipline-these-7-steps-can-help-you-accomplish-your-goals-5e8c7a587274 Quotes to ponder: "The doing of the activity is usually not the hardest part. It's the getting yourself to do it." "You have stretched yourself. You have explored something and gotten a sense of what it is like based on the reality of it, not simply conjecture." "You are capable of taking action even when you don't feel like it, and you have benefited from doing so." Episode references: Ironman Triathlon: https://www.ironman.com The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Eric Teplitz emphasizes that true discipline stems not from heroic willpower, but from small, repeatable actions that become second nature over time. By recognizing progress, leveraging past successes, and allowing discomfort to guide you back to purposeful habits, you can build lasting self-discipline and accomplish more than you ever imagined. Read along with the original article(s) here: https://medium.com/better-humans/iron-discipline-these-7-steps-can-help-you-accomplish-your-goals-5e8c7a587274 Quotes to ponder: "The doing of the activity is usually not the hardest part. It's the getting yourself to do it." "You have stretched yourself. You have explored something and gotten a sense of what it is like based on the reality of it, not simply conjecture." "You are capable of taking action even when you don't feel like it, and you have benefited from doing so." Episode references: Ironman Triathlon: https://www.ironman.com The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: Eric Teplitz outlines a powerful, experience-based roadmap for building self-discipline by drawing lessons from his journey training for a marathon. Through the first five of seven steps, he shows how deep personal meaning, realistic planning, consistent action, and small progressive gains can help anyone stay committed to long-term goals, well beyond fleeting motivation. Read along with the original article(s) here: https://medium.com/better-humans/iron-discipline-these-7-steps-can-help-you-accomplish-your-goals-5e8c7a587274 Quotes to ponder: "You have to be willing to embrace everything about it that might, and likely will, be uncomfortable." "A schedule means you are to do the work on a given day, not because you feel like it, but because you are honoring your commitment to yourself." "Knowing that you can push through discomfort for some higher cause is a priceless gift that only you can give to yourself." Episode references: The Non-Runner's Marathon Trainer: https://www.amazon.com/Non-Runners-Marathon-Trainer-David-Whitsett/dp/1570281823 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: Eric Teplitz outlines a powerful, experience-based roadmap for building self-discipline by drawing lessons from his journey training for a marathon. Through the first five of seven steps, he shows how deep personal meaning, realistic planning, consistent action, and small progressive gains can help anyone stay committed to long-term goals, well beyond fleeting motivation. Read along with the original article(s) here: https://medium.com/better-humans/iron-discipline-these-7-steps-can-help-you-accomplish-your-goals-5e8c7a587274 Quotes to ponder: "You have to be willing to embrace everything about it that might, and likely will, be uncomfortable." "A schedule means you are to do the work on a given day, not because you feel like it, but because you are honoring your commitment to yourself." "Knowing that you can push through discomfort for some higher cause is a priceless gift that only you can give to yourself." Episode references: The Non-Runner's Marathon Trainer: https://www.amazon.com/Non-Runners-Marathon-Trainer-David-Whitsett/dp/1570281823 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Manifestation Meditation | Incredibly POWERFUL To Accomplish Your Goals & Dreams Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Gary and Suzanne welcome back Bridgit Dengel Gaspard, LCSW, and the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. Website: Bridgit Dengel-Gaspard Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gary and Suzanne welcome back Bridgit Dengel Gaspard, LCSW, and the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. Website: Bridgit Dengel-Gaspard Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I share the 3 things that have always helped me accomplish my goals. Wether I am launching a new project, planning an event or wanting to incorporate an active lifestyle this three-step formula ALWAYS helps me get on track and finish a goal. Let me know in the comments if this helps you too. P.S. I am hosting a free webinar next month to help you build or grow your Personal Brand! More details here: https://www.mujeron.com/freeworkshop

Watch this on YouTube here: https://youtu.be/2DYUGz1pekQ?si=PnxhP2OGvTDkohN7Are you wasting your time on useless tasks that have no benefit to your future?Or are you only focused on tasks and activities that help you get closer to your future goal?Here, you will learn to recognize your daily activities and see if they are aligned with your big goal. If not, you have to start making some changes.

It happens to all of us, we have the plan, the vision, we know what we want but we simply do to much, fill our schedules so full, and our commitments so far that we get to a point where we simply cannot any more. Burn out. Something we all are aware of and try to avoid, but it gets the best of us! Today I am sharing with you strategies to help avoid burnout so that you don't have to waste any more time achieving the one thing you are working so hard for!Looking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Freestyle Friday: Holiday Prep Edition!The holidays are almost here, and we've got YOU covered! ��� Join us on The Kim Jacobs Show this Friday, November 22nd at 11:00 AM EST for expert tips to make your season stress-free, joyful, and mentally refreshing!We know the holidays can be overwhelming, so our Freestyle Friday experts are sharing practical tools to protect your peace, prioritize your mental health, and truly enjoy the season.Got holiday prep or self-care questions? Drop them below or bring them to the show—we're answering them live!#FreestyleFriday #HolidayPrep #MentalHealthMatters #SelfCare #KimJacobsShowAlso, Take a moment to donate Today to THE KIM JACOBS SHOW AS WE BRING BALANCE TO THE WORLD ONE HOUSEHOLD AT A TIME:Cash app $Kimjacobsinc or PayPal.me/kimjacobsinc or Zelle 7049627161 or Venmo: @ThekimjacobsshowJoin our membership programs:Patreon.com/kimjacobsshowMotherdreamer.com/joinGET NOTIFIED WHEN WE GO LIVE!Subscribe now and turn notifications on: Https://YouTube.com/Kimjacobsshow #Thekimjacobsshow #Thebalancedoctor#Motherdreamer #Transformation #Newepisode #Podcast #Talkshowhost #Healthyeating #Plantbaseddiet #Ctrmedianetwork #Holidaytips #Selfcare #FreestylefridayBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Are you ready to simplify your practice, grow your business, and transform more lives? In this episode, I share actionable strategies to help you achieve the goals you've been dreaming of for your practice. Whether it's scaling your reach, creating impactful health protocols, or streamlining your services, I dive into how you can build a thriving business while improving patient care.If you're tired of the one-on-one grind, I'll show you how to break free using innovative clinical programs and functional medicine tools that simplify care and maximize results. Learn how to align your expertise with scalable strategies that elevate your impact and income.Ready to take your practice to the next level? Tune in and discover how to create a business that serves more patients and transforms lives while growing sustainably. Don't wait–your dream practice starts here. “If I'm gonna implement something new, I'm gonna have to let something go. So, in order to make room for new things, you have to let old things go.”~ Dr. Kylie BurtonLove what you've heard? I'd be honored to read your review. Please leave it on your favorite podcast listening app, share this podcast with a colleague, and then go to event.drkylieburton.com and grab on-demand access to our 3-day 10,000 Patients event. Stay tuned until January. We have some HUGE things in store for 2025 (you may have noticed with the updates you see here on the podcast). In This Episode:Breaking down the 10,000 patients goalWhy scaling with programs beats the one-on-one modelThe importance of aligning your goals with your daily actionsSimplifying complex clinical concepts into patient-friendly languageProtocol Prime and our Gold Program for scalable practiceBuilding credibility through books and contentMy plans for the 10,000 Patients podcastThis podcast is sponsored by the following:My favorite supplement company and what I recommend every colleague should use in their repertoire - SystemicFormulas.comIf you're a fan of regenerative farming, get your beef and pork from this family-run farm in California - StarWalkerOrganicFarms.comLooking for a place to order your labs? My favorite place is virtualclinic.MD (Tell them Dr. Kylie Burton sent you when you create your account)Connect with Dr. Kylie:Website - https://bloodworkspecialist.com/Instagram - https://www.instagram.com/drkylieburton/Facebook - https://web.facebook.com/drkylieburton/YouTube - https://www.youtube.com/@FoundationalMedicineInstitute

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Manifestation Meditation | Incredibly POWERFUL To Accomplish Your Goals & Dreams Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In the final episode of In The Growth Space for 2024, David reflects on the power of rituals and how they shape our lives. From daily habits to annual reflections, he unpacks the importance of intentional, consistent actions and how they create a foundation for personal growth. He shares practical strategies for breaking down goals into quarterly milestones and using weekly evaluations to refine habits, keeping you aligned and productive. David also offers a personal glimpse into his year, sharing lessons learned about setting boundaries, achieving work/life balance, and the transformative impact of his morning rituals—meditation and journaling. He highlights the law of momentum, explaining how small, consistent actions build over time to create meaningful change. As we look ahead to a new year, David challenges listeners to reflect on their own routines: What small step can you take to strengthen your daily rituals and move closer to your goals? Tune in for insights and inspiration to start the new year with clarity and purpose.   Get David's Year end review questions here!   To take advantage of the Emerging Leader Holiday special, join the waitlist here.   Click here for access to my free ebook Check out https://www.davidmcglennen.com/podcasts/in-the-growth-space-2 for links, transcript, and more details  

Learning how to set goals is an important part of your personal growth and development. Listen to this episode as your host Rolando who has over a decade and a half of experience in psychotherapy and life coaching shares with you helpful hints that will give you insight on how its done. Please share your feedback on how this content was helpful.

In Episode 231 of The Cardone Zone, Grant Cardone takes us on a journey back to the principles that shaped his New York Times bestselling book, If You're Not First, You're Last. In this insightful episode, Grant emphasizes the importance of having a power schedule to accomplish your goals and stay ahead of the competition. Grant breaks down the strategies he used to maximize his productivity and success, offering a powerful lesson on how you can structure your day to achieve your goals faster and more efficiently. Join us for this enlightening episode, and stay connected on all our social platforms—Facebook, Instagram, YouTube—and explore more valuable content on grantcardone.com and 10XStudios.com. Don't miss this chance to dive into the mindset that helped shape the 10X movement!

In episode #102 Grant breaks down what it actually takes to achieve any goal. This episode will give you a realistic path to success. Are you a business owner who wants to scale their business? Inquire for business mentorship with Grant and the Mitt Media team. https://www.grantmittcoaching.com For more episodes of The Grant Mitt Podcast https://open.spotify.com/show/19Z58SVsxJbAlEQTjTKKZJ?si=c389ebf6929d4c59 Follow Grant on social media Insta: @grantmitt Facebook: @grantmitt Youtube: https://www.youtube.com/@grantmitt X: @grantmitt Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me today as I discuss the Five Why Process, a tool developed by the founder of Toyota, to help professionals achieve their goals by identifying the root cause of problems. I share its application in personal life to overcome limiting beliefs and achieve goals, and use healthcare as an example to illustrate how the process can uncover deeper issues like hospital understaffing.  I am also highlights the importance of questioning ingrained beliefs and using the process to find core motivations. I encourage you to use this method to gain clarity, stay motivated, and take actionable steps towards your goals.  In this episode:  Foundation of the Five Why Process  Identifying and changing limiting beliefs Using the Five Why Process for motivation Practical Application in your professional and personal life Action Items Sign up for the monthly newsletter by going to michellebourquecoaching.com  Practice using the five why process to gain clarity on personal goals and challenges Continue the podcast discussion on using mindset tools to achieve goals and reduce stress and share with friends who can benefit Click here for link to full notes: https://michellebourquecoaching.com/ep-295-a-simple-process-for-busy-professional-women-to-accomplish-your-goals/

Hey friend!   Do you struggle with too much impulse shopping? Do you find yourself turning to those unplanned purchases too often, and you want to stop? Are your extra expenditures preventing you from hitting your financial goals, causing you guilt or stress, or even worst...more debt?? I've got your back friend! In today's episode, I'm giving you my top tips for helping you tackle this issue once and for all. Let's get your family back on track crushing debt, piling up the savings, or getting that big dream you've been saving up for. Blessings to your family, Mandy P.S. Join our awesome FREE Facebook community! https://www.facebook.com/groups/frugallivingforfamilies Become a Frugal Living for Families Insider! Sign up at: subscribepage.io/FrugalLivingforFamilies/ for more tips on saving money, getting out of debt, becoming a stay-at-home mom, living on a single income, first access to my offerings and more! Thank you for helping this show rank in the top 2% globally! I appreciate you so much!  

In this episode, we speak with Ayelet Fishbach about how to use the science of motivation to achieve your goals and stay happy. Learn strategies for self-motivated action and hear compelling stories of those who have motivated themselves to success. Tune in for valuable insights on staying motivated and accomplishing your goals for the year. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another solo episode of The Raquel Show! In this episode, I dive into the critical topics of focus and discipline and how they are essential for success in business and life. Returning from a much-needed family vacation, I reflect on the challenges of maintaining focus and discipline, especially after a break.Join me as I discuss the importance of setting clear goals, creating effective routines, and eliminating distractions. I also share practical tips on cultivating discipline and staying accountable, drawing from personal experiences and observations from coaching clients. This episode is packed with actionable insights to help you achieve more and stay on track with your goals.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2024 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real Brokerage

In our careers, leadership and lives – we set goals.  Goals have big purpose and are important for results. But sticking to them can be a challenge.  Life happens, our critical voice creeps in, our plates get full. In this episode – I'm sharing tips that go beyond SMART goal setting.  When you really embrace these strategies – you can actually accomplish your goals. Enjoy! Links + Ways to Connect: Show Notes Episode 131 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Manifestation Meditation | Incredibly POWERFUL To Accomplish Your Goals & Dreams Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Mantz and Mitchell welcome back for the 6th time Bridgit Dengel Gaspard, author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. Website: Bridgit Dengel-Gaspard (bridgitdengelgaspard.com) Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mantz and Mitchell welcome back for the 6th time Bridgit Dengel Gaspard, author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. Website: Bridgit Dengel-Gaspard (bridgitdengelgaspard.com)

It is crazy to believe that we are now in July and that the 1st half of the year is over! Time has sure flown by and just like that we started Q3 and along with it the 2nd half of 2024. We can't change how the 1st half has went because that is past us now, but we can learn from it, reflect on how things went, analyze our metrics and KPIs, and make a plan as to how we would like the 2nd half of the year to go and the goals we would want to achieve. It doesn't matter if you feel like you have “won” or “lost” this year so far, we have to keep in mind that we are just halfway through it and we have another half still to play. Listen to to this podcast episode as we discuss: What to do if you had a great 1st half of 2024? How to keep that momentum going and make sure we don't mess things up? What if 2024 has not gone your way so far, what can we do? How to take the emotion away from our decisions? The importance of tracking metrics and KPIs Why you should invest some time into analyzing and planning for the remainder of the year, and what questions to ask yourself when you do that How to take control of your business and stop chasing your tail around ... Thank you so much for listening to this episode and if you found this content valuable here are some additional ways we can help each other: 1) Go to www.k9ptacademy.com for more resources on business ownership, including our free Fee Calculator and Marketing Done Easy worksheet 2) Send us your question or subscribe to our weekly newsletter by emailing us at hello@k9ptacademy.com 3) Share this episode with a colleague who might also find it helpful :-) 4) Leave us a 5-star review so we can expand our reach and help more folks

Tune into this solo episode to hear all about my recent move to Colorado!! I'm sharing the reasons for choosing Colorado, my lifestyle changes away from partying, and the value of setting a home base in a place that promotes growth and healthy living. This *random* move represents something I am extremely passionate about... taking control of our lives so our dreams don't get pushed aside. Listen in to learn more! Book a call to see if you would be a good fit for Wanderlust Wealth Academy: https://calendly.com/theoliviatati/wanderlustwealthacademy Learn more about WWA here: https://www.oliviatati.com/wwa Hang out with me on IG: @theoliviatati / @wanderlustwealth.show Watch this episode on Youtube: https://www.youtube.com/@Theoliviatati/

What if doing less is the secret to achieving more? That's the counterintuitive argument at the heart of productivity guru Cal Newport's new book, "Slow Productivity: The Lost Art of Accomplishment Without Burnout." Cal says that if we can learn to do fewer things, work at a natural pace, and obsess over quality, we can free ourselves from the clutches of pointless busyness and find more meaningful ways to work ... and live. *Live Event Alert* We are hosting a live taping of this show in New York City on Monday, April 22. Rufus will be sitting down with Scott Galloway — NYU business professor, podcast provocateur, and author of "The Algebra of Wealth" — to discuss ways you can optimize your life for wealth and success. Listeners of this show get 50% off entry with the code PODCAST. Buy your tickets today at nextbigideaclub.com/events *Help Us Pick Our Next Guest* We recently compiled a list of must-read new books coming out in June. Take a look here and let us know which titles you think we should feature on the show.

Dr. Suzy Siegle is an attorney, educator, and Walsh College's Chief Champion, currently serving as their Ninth President and CEO. She holds a bachelor's degree, a master of business administration, a juris doctor and a doctorate in higher education leadership and management, where her dissertation focused on innovative and entrepreneurial operating models in 21st century higher education. Her research focuses on locus of control psychology especially as it pertains to helping high performing leaders and entrepreneurs, and she is the author of the book Locus: Take Control and Change the Direction of Your Life, and of The THRIVE Journal: A Step-by-Step Guide to Help You Create and Accomplish Your Goals, Chief Energy Officer: the #newCEO: How high-performing leaders manage people, pressure, and profit to build thriving organizations, and Quantum Lead: How Visionary Leaders harness a hidden energy to create massive breakthroughs, accelerate growth and transform organizations (anticipated release Fall 2024). To learn more about Dr. Siegle, check out the following links: Dr. Siegle's Website & Books: https://www.locusmindset.com/ LinkedIn: https://www.linkedin.com/in/suzysiegle/

Hey Friend, Do you have tasks or goals that have gone unfulfilled? I remember being super discouraged because I struggled to get anything done which meant I didn't have time for myself. I desired time for self-care but I never was able to achieve my personal goal until I learned how to build systems. I have exceeded my expectations, and building systems to keep me on track was the best method I have learned. Listen today as I share a simple process anyone can follow. Productivity Coaching Is Now Available, Click Here To Get Started ➪ Productivity Coaching Grab Your Stay-At-Home Mom Survival Tool Kit packed with 10 Powerful Lessons here ➪ TOOL KIT Sign up to become an insider of the show and be the first notified when I have digital products, coaching offers, and free resources available: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Productive Stay-At-Home Moms Connect with me: support@kimberleysexton.com  Your best is yet to come, Kim - Professional Life & Productivity Coach

In today's episode Crystal Stevens explores the mindset and energetic work that gives us permission to dream and set goals through actionable steps that will help us to create the lives we desire. This episode covers the energy of receiving, learning how to get into your flow state to allow for optimal creation and how prioritizing desire can take us farther than expected! Check out the Visual Pod: https://www.youtube.com/channel/UCwrLVsmN7aeF3NgdIrfGJgw Listen Here: Apple Podcasts: https://podcasts.apple.com/us/podcast/transparency-card/id1590373560 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGNlODQ5NC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAIQ9sEGahcKEwiIpqXG9YeEAxUAAAAAHQAAAAAQAg --- Support this podcast: https://podcasters.spotify.com/pod/show/transparencycardpod/support

In this episode, Sarah and her guest, Mike Comparetto, discuss the actions you can take to reach your highest potential. Mike shares his "Motivation Equation" which shows how you can tip the balance towards moving in the direction you intend. Sarah shares "Procrastination Hacks," such as the two-minute launch and identifying what drives your avoidance. Both, Sarah and Mike, talk about the importance of self-compassion and how getting down on yourself for not accomplishing your goals can actually make things worse, not better. Don't miss this episode and share it with a friend who you think will benefit from the content. Mike Comparetto's website: www.StriveOn.meSarah's PDF tool: Mindfulness of ProcrastinationTSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, February 17, 2024. Register at https://www.tsdmind.org/groupImportant links:TSD Mindfulness Virtual Meditation Center https://www.tsdmind.orgSarah's Mindfulness Coaching website: https://www.sarahvallely.comThe Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

In this episode, Sarah and her guest, Mike Comparetto, discuss approaches you can take to increase your motivation. Mike shares his "Motivation Equation" and how we can create a balance that works. Sarah shares several procrastination hacks such as the "Two-minute Launch" and identifying what drives your avoidance. And Sarah and Mike both talk about the importance of incorporating self-compassion because being hard on ourselves when we do not accomplish what we set out to finish only makes things harder. Don't miss this episode. Please share the episode with someone you think will benefit from listening.Mike Comparetto's website: www.StriveOn.meSarah's PDF tool : Mindfulness of ProcrastinationTSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, January 20, 2024. Register at https://www.tsdmind.org/groupImportant links:TSD Mindfulness Virtual Meditation Center https://www.tsdmind.orgSarah's Mindfulness Coaching website: https://www.sarahvallely.comThe Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

Thursday January 18th at 7:00 PM (New York time) we will be holding a Zoom during which my guest Mike Comparetto and I will be recording the first episode of Season 3 of The Aware Mind. The topic will be "The Secrets to Motivation you will need to Accomplish Your Goals in 2024". All those in attendance will be entered to win a $100 cash prize. I will draw the winner during the recording session. The event will last 1 hour.To register, either RSVP to one of our meetups. Or Email me at sarah.vallely@tsdmind.org.Or email me through my website https://www.sarahvallely.com 

Dive into the art of goal-setting in this episode tailored for Reiki practitioners. We'll explore how clear, attainable goals can transform both your Reiki practice and personal life. Whether it's expanding your business, enhancing personal growth, or strengthening relationships, this episode offers practical insights into defining and achieving success on your terms.Discover how to identify your truest aspirations and turn them into actionable goals. We discuss strategies for creating a personalized success roadmap, celebrating your progress, and learning from challenges. Beyond just setting targets, we delve into the power of visualization and maintaining focus, essential skills for any Reiki practitioner.Join us for this enlightening session, where goal-setting meets Reiki, and get ready to turn your dreams into your reality.---Pam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.  She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training.  Pam teaches Reiki, Animal Reiki, and Animal Communication online and in person in Canada, the US, and Australia.Get in Touch with PamWebsite: https://www.reikifromthefarm.com/Email: pam@reikifromthefarm.comA special thanks goes out to Music from Pixabay for the intro music and to Nate Miller for the meditation music.Register for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

Wellness + Wisdom | Episode 600 Are you ready to live the life you've always dreamed of? Aaron Doughty joins Josh Trent on the Wellness + Wisdom podcast, episode 600, to uncover what's stopping you from making your dreams come true, the steps you should follow to become free, and how you can design a life that you'll love. "Stop waiting, just start. What are you waiting for? The more you wait, the more you're in the vibration of waiting. The moment that the reality shifts is the moment you start being it. When you start being it, that's when you can trust the process of the divine." - Aaron Doughty ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today.

To accomplish your goals, you must believe - and your belief comes from your conviction and desire.   Changing your circumstances and creating the life you really want starts with creating a high level of belief that allows you to feel that you can achieve anything you set your mind to do.  With conviction and desire, you will be unstoppable because you will believe that anything is possible. As a result, you will create the life you have always dreamed about having. Success beliefs help you realize that you can do anything and any obstacles you face are only imaginary blocks created by your limiting beliefs.   There is creation power in your belief system; so use success-oriented beliefs to create a success driven life. --Henry Ford, Founder of Ford Motor Company said: “Whether you think you can or can't - either way, you are right.”   Download my complimentary Special Guidebook, Are Limiting Beliefs Stopping You from Achieving Your Goals?, to explore 7 success beliefs, so you can more quickly have your ideal business and life by going to https://bit.ly/Limiting-Beliefs-Book. Remember to subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

“When the benefits outweigh the costs and consequences of NOT doing it, we're motivated. And it pushes us to take action.” Today, Dr. Yishai uncovers lessons from neuroscience to help you accomplish your goals.  Welcome to The Business Couch with Dr. Yishai. Hosted by licensed psychologist, private practice owner, executive coach, and speaker Dr. Yishai Barkhordari. On this podcast, you'll hear how to leverage psychology to get more in business, relationships, and life. Feel free to learn more about Dr. Yishai at www.DrYishai.com/ Connect with Dr. Yishai: Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/Instagram: @DrYishai or https://www.instagram.com/dryishai/ Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy. © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved. 

I've had a lot of questions about what my community and membership is and what it looks like, so I created this podcast! If you are interested in more, this is WORTH the listen.At the end of the day, I just want to help people thrive and do so much. It would be a honor to help you hit your goals and your potential and be around people doing the same!  If you are interested in signing up for this membership you can join here:samuelgegen.com/join Feel free to DM me on instagram or facebook as well and LFG! @samuelgegen

We all have goals we want to accomplish in our life. Some goals are big and some are small but no matter the size, all goals need certain ingredients to make sure they are accomplished. Coach Lisa Salisbury is no stranger to goal setting as she is a weight loss coach and her clients come to her with the goal to lose weight but what they leave with is so much more. Lisa is on the podcast today talking about how all goals have a sweet spot to accomplishment that lies between too hard and too easy, how planning for the obstacles with curiosity is key to dealing with them, that support is different than accountability in accomplishing your goals, and how the number one person you need support from in making your goals come about is always yourself. Goals are what help us grow and progress but there are great ways to accomplish goals which will make the process more enjoyable and fun. If you would like help with goals - especially losing weight, please reach out to Lisa and let her help you along the way.  For more information about Lisa and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new years resolutions and still get them done!! Make a promise to yourself, start today. You can do it xoxoJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

We get it. Q4 can be very busy. However, you still have goals that you want to accomplish this quarter. So, how can you maintain the energy you need to keep doing the important work day in and day out?In this episode, Marissa and Ken will give you some helpful tips to finishing the year strong. They talk about managing a busy calendar, identifying your non-negotiables, and staying grounded during chaotic days. Ken shares some of his Q4 goals and Nick takes a live COVID test.To see Marissa's not-so-chair-colored clothing and Nick's live COVID test, you'll definitely want to watch this episode on YouTube: https://youtu.be/WGKNxTVmUg0Make sure to join the Full Focus Planner Community on Facebook. We have a lot of exciting things in store. https://www.facebook.com/groups/ffpthinktankIf you're looking for a new Full Focus Planner to go with our new Focus on This hosts, then make sure to visit www.fullfocusplanner.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Close your eyes and imagine your future self. The version of you who has accomplished the goals, has the relationships, and wakes up living your ideal day. If you really want to become her, you're gonna need to start acting like her. In this episode, mindset and action come together to help you powerfully tap into the identity of your future self. It's a mix of calling your shot and then taking daily steps towards it to make it happen. I share some exercises I've learned from Dr. Joe Dispenza that have helped me unlock a new layer of self awareness so I can live in that sweet spot - outside of my comfort zone and embracing the journey of becoming my future self.    HIGHLIGHTS 05:00 You KNOW you're meant for more…now what? 09:15 How to get into the sweet spot of out of your comfort zone and tapping into your future self. 13:15 The exercise I learned from Joe Dispenza to break old patterns that aren't serving you. 20:30 Ways to gain self awareness so you can make progress. 23:45 Physical action and habits I do to tap into the feeling of my future self. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Dana sits down for a talk with nutriton coach Sarina Taylor about the importance of working with a coach and educating yourself on nutrition to make real long lasting lifestyle goals. You can find Sarina Taylor on IG @coach_sarina

Are you self-motivated? And self-disciplined? We want to coach you at Wealthy Investor! Book a call with the team here - https://www.wealthyinvestor.com/--Are you living The Wealthy Way? Take the quiz and get FREE access to the “Wealth Builder Academy” where Ryan goes over all the fundamentals of building wealth. https://www.wealthyway.com/Would you like our team to help build your personal brand? Apply to join Pineda Media at https://www.pinedamedia.com/ Looking to grow in your faith and business? Join Wealthy Kingdom today https://wealthykingdom.com/Want to partner with Ryan to supercharge your business? Apply at https://www.pinedapartners.com/ You can invest in Ryan's real estate deals! Go to https://pinedacapital.com Follow Wealthy Investor on Social Media: https://www.instagram.com/_wealthyinvestor https://www.tiktok.com/@_wealthyinvestor --

Today's episode is about motivational methods for changing one's behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.In this episode, Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning.Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior.Jim Kwik, a master of memory, teaches the model of learning anything faster and the lies you've been told that are holding you back from learning.For more, go to lewishowes.com/1317 Full episodes:Nir Eyal - https://link.chtbl.com/1047-podAndrew Huberman - https://link.chtbl.com/1071-podJim Kiwk - https://link.chtbl.com/947-pod