Podcasts about Vernon

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Latest podcast episodes about Vernon

Cars Yeah with Mark Greene
2317: Vernon Estes

Cars Yeah with Mark Greene

Play Episode Listen Later May 15, 2023 49:17


Vernon Estes is an automotive enthusiast stricken with a severe addiction to all things related to the cars produced by Carroll Shelby's band of Southern California hotrodders- Shelby American Inc. Vernon operates Vernon Estes Classics out of the Kansas City area. The company specializes in the buying and selling of some of the rarest and highest quality Shelby Mustangs, Cobras, and other performance Fords which exist in the world today. He's working with Mecum Auctions offering  over 450 Carroll Shelby artifacts at No Reserve through May 23 and 30, 2023.

KONCRETE Podcast
#185 - ChatGPT & AI Drake Are Becoming a REAL Problem | Vernon Reid

KONCRETE Podcast

Play Episode Listen Later May 14, 2023 125:30


Vernon Reid is a guitarist, songwriter, founder and primary songwriter of the rock band Living Colour. Vernon was named No. 66 on Rolling Stone magazine's 2003 list of the 100 Greatest Guitarists of All Time. EPISODE LINKS https://twitter.com/vurnt22 https://www.instagram.com/vurnt22 FOLLOW DANNY JONES https://www.instagram.com/jonesdanny https://twitter.com/jonesdanny JOIN OUR KULT: https://bit.ly/koncretepatreon OUTLINE 0:00 - Caribbean Race riots & growing up in Brooklyn 5:39 - Science-Fiction inspired tech 13:50 - Chat GPT 21:27 - Will artificial intelligence destroy art? / AI Drake 36:25 - Death & Consciousness 42:35 - Doing things for pleasure VS money 50:18 - Richard Prior & using pain as creative fuel 54:44 - How will AI manipulate humans? 1:02:10 - Technology & music 1:15:10 - Cloning 1:19:50 - Merging man & machine 1:29:49 - Simulation theory 1:40:36 - How artificial intelligence will better humanity 1:46:59 - AI photography & Midjourney 1:51:17 - Deep fakes & AI generated video 1:56:59 - The future of music

Amazing Tales from Off and On Connecticut‘s Beaten Path
The Mystique of the Old Connecticut Path

Amazing Tales from Off and On Connecticut‘s Beaten Path

Play Episode Listen Later May 11, 2023 21:40


There's a nearly forgotten, 100-mile-long trail that brought the founders of Connecticut from the Massachusetts Bay Colony nearly 400 years ago. The gorgeous and rustic Old Connecticut Path runs through northeast Connecticut's so-called “forgotten corner” in Windham County (including the towns of Thompson, Woodstock, Eastford, Ashford, Willington, Tolland, Vernon, Manchester, and Hartford). Much of the trail is still in its natural state and the Massachusetts man who has rediscovered and publicized the trail's existence, Jason Newton, thinks it should be preserved for future generations before it's too late.

Relationship Advice
404: Juggling Love And Parenthood: Your Dynamics, Scheduling And More!

Relationship Advice

Play Episode Listen Later May 10, 2023 34:52


Relationships take work, especially when you have kids, work and life to balance! Venice and Vernon have a unique perspective to share as they are both professional therapists and parents with a passion for keeping their marriage strong while helping others in their relationships as well. Listen to today's show for their personal story and amazing, actionable tips to help you navigate your relationship better. In this episode with Vernon and Venice Moore we discuss relationship advice topics that include: How to balance a busy schedule with kids and your relationship Actionable tips to help prioritize your relationship when you're busy Balancing work life and your relationship Creating healthy boundaries in your relationship How to think about your identity as a partner, parent and individual And much more! Sponsors Hatch Rest makes sleep better and more magical for your entire family. The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Get up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/ido.  Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Back To Back
Inside Playoff Battles with Vernon Maxwell

Back To Back

Play Episode Listen Later May 10, 2023 33:28


On this week's Hoops Adjacent, David Aldridge is joined by J.A. Adande and Vernon Maxwell to dive into what it is like competing in intense playoff series, the way role players can flip a series and how Maxwell would have handled the Jokic-Ishbia run-in in the Suns-Nuggets series. *Disclaimer: there's a fair amount of cursing in this episode, so save this one for when the kids aren't listening* Learn more about your ad choices. Visit megaphone.fm/adchoices

Unpacking the Athlete
Unpacking Gary Vernon - BMX to Motorcycles and MTB - Building a MTB Mecca in Northwest Arkansas - Episode 41

Unpacking the Athlete

Play Episode Listen Later May 9, 2023 61:41


On this podcast, Gary and I have a great discussion on his love for the outdoors, racing BMX as a kid, getting into motorcycles and racing those, finding mountain biking and never looking back, working closely with Tom and Stuart Walton to build the ultimate mountain bike mecca, more talk about Bentonville, NWA, and the Oz Trails, as well as many other topics! Tune in, be sure to subscribe!

Growing Up Fundie
Growing Up Fundie, Ep. 73: Religions Scholar Anthony David Vernon on Religious Nationalism, Xenophobia, and Having Three First Names

Growing Up Fundie

Play Episode Listen Later May 8, 2023 69:42


Religious Studies Scholar Anthony David Vernon talks about the importance of knowing the truth about different cultures and religions, *especially* when you aren't interested in being a part of them, or view them negatively. He also shares the disservice we do to ideas and beliefs when we don't offer them proper critique. Read his work here:The Assumption of Death: https://www.amazon.com/dp/B09SL31476Flings on Flings: https://www.amazon.com/Flings-Ruth-Helen-Taylor/dp/B0BVTM59MJ__________________________________________Order your "Budgement Day" merch here:https://www.bonfire.com/budgement-day/Find this episode, and others here:Website:www.growingupfundiepodcast.comSpotify:https://open.spotify.com/show/2EHJGf8kGbSV9SRbqsfYKSApple Podcasts:https://podcasts.apple.com/us/podcast/growing-up-fundie/id1602008078Amazon Music:https://music.amazon.com/podcasts/ad6ac91e-c2fb-47d6-8658-df8aed941eac/growing-up-fundiePatreon:https://www.patreon.com/sydneydavisjrjrBuzzsprout Subscriptions:https://www.buzzsprout.com/1908164/supporters/newYoutube:https://www.youtube.com/channel/UC5QuI5etVfbJoTVAhbRGMkADiscord:https://discord.gg/XQNG4nD5Our Subreddit: https://www.reddit.com/r/GrowingUpFundie/More about the host, Sydney Davis Jr. Jr.sydneydavisjrjr.comThink you might make a great guest, or know someone who would be?Apply for yourself, or nominate someone here:https://docs.google.com/forms/d/e/1FAIpQLSeHiy8KYW38tyKUD6MbFmOwCKdeWVHAbIA9qst1RBQf4rRPXg/viewform?usp=share_link

Machinic Unconscious Happy Hour
Vernon Cisney - Deleuze & Guattari's Pedagogy of the Concept

Machinic Unconscious Happy Hour

Play Episode Listen Later May 7, 2023 101:08


This week friend of the show, Vernon Cisney, joined us to discuss his approach to teaching Deleuze and Guattari against the backdrop of part 1 of their book, What is Philosophy? Vernon is associate professor of interdisciplinary studies and Jewish studies at Gettysburg College. He teaches at the intersections of philosophy, religion, literature, cinema, the sciences, and political philosophy, in addition to being one of the primary advisors for students creating individual, interdisciplinary majors. Vern's Links: https://vernonwcisney.com/index.html https://www.gettysburg.edu/academic-programs/interdisciplinary-studies/faculty/employee_detail.dot?empId=08006335820013349&pageTitle=Vernon+W.+Cisney https://scholar.google.com/citations?user=Yzlu8rQAAAAJ&hl=en Vern's first Appearance: https://soundcloud.com/podcast-co-coopercherry/vernon-cisney-deleuze-derrida-difference Support us on Patreon: https://www.patreon.com/muhh Twitter: @unconscioushh Instagram: @unconscioushh

Soul Inspired Gurl
052 | Dr. Kevin Preston: The New Human + Connecting With Your Own True Nature

Soul Inspired Gurl

Play Episode Listen Later May 4, 2023 68:56


Celebrating a little bit of a milestone over here on the podcast - our first guest to return for a second episode on pod! I'm super happy to have my good friend and colleague, Dr. Kevin Preston join me on the podcast this week. Our original intention was to primarily focus our time on the epic in-person event that Dr. Kevin is hosting in British Columbia, Canada ... called The New Human. ... But, as per usual, we managed to deepen the conversation into much more. We talk about: The honour of doing the work that he gets to do what he does in his clinic in Vernon, BC, Canada as a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. His desire to want to work with his patients and others on a deeper level and for longer periods of time in incredible natural settings which has led him to retreats, one day and multi-day events. His own healing journey and the work he's done within himself so that he can be "on the playing field" of his own life and not sitting on the stands of his life watching things go by.  How he has seen the pattern in patients of when we live misaligned in our own lives it creates stagnant energy within ourselves and leads to dis-ease --> the connection between stuck emotions (nonintegrated emotions) + illness. How fear, at one time, limited his ability to move forward in certain parts of his life and how he overcame it. Facing the fear of the things you do know you need to change, so that you can be on the leading edge of addressing what's happening within you. How meditations gave him visuals of how he can serve humanity and be of service to more people. How the container we've held in the past starts to change and how difficult it can be to make the transition to new things that light you up. Dr. Kevin shares how this is happening for him despite the fact that he still loves to see his patients in the clinic and continues to do so. Addressing and holding the energy of both is a normal part of walking your soul journey. The New Human Event -- June 10 + 11, 2023 in Enderby, BC, Canada This 2-day live & in-person event is designed to help you become the clear and empowered version of yourself; to write your greatest story. A meditation showed Dr. Kevin the vision of a big event with humans who are resonating with the New Earth energy where we face the truth and awaken to our own truth and see what's happening around us and within us as Mother Earth supports the emergence of a new way. The New Human Event welcomes the emergence and expansion of the new human who is no longer willing to ignore the destruction of the planet and separation of people. The New Human is two days of doing the "work" together in the Splatsin Centre - an Indigenous Centre in Enderby, BC. led by Dr. Kevin and other keynote speakers such as Mark Groves and Kristin Hallet. During this event you will be in community and connection with other humans who feel the call to show up and live in a new way -- to feel deeply connected to their own heart energy so that we can live life in a new way.  All the details for THE NEW HUMAN are HERE. More about The New Human: Supporting one another together on this journey will help us each recognize what's truly important to us. Then we can take steps to orient ourselves to follow the heart's guidance more purely and simply. We'll be sharing powerful tools, knowledge, resources, and processes that will allow you to open your eyes to what's not only possible but completely actionable. There will be experts in their respective fields of study teaching and sharing their wisdom; from regenerative medicine, thriving relationships, emotional and ancestral healing, and soul level blueprinting activating your very own DNA. Come sharpen your instincts and your intuition. We'll be showing you the steps on how to reconnect with your own true nature, and the natural environment all around you. We'll be resolving hidden interference patterns that can clear the pathway to your fulfillment. Imagine how that would feel? Imagine what we can experience from that place? This is your opportunity to become The New Human, together.   More about Dr. Kevin Preston: Dr. Kevin is a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He's passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality. WEBSITE / INSTAGRAM  More About Dr. Laura Foster I have recently opened up some opportunities for women to work 1:1 with me in personal leadership coaching. This year my group program (ROOTS) is on pause … I can feel a deep level of 1:1 work that's emerging for me and I'm creating as much space as possible for what's coming through. If you feel called to work with me, you can book a free discovery call right here. You can also reach out to me through private direct message on INSTAGRAM and we can take the next step. Registration is open for my 5-Day Women's Retreat near Kingston, ON, Canada in July 2023. July 28-Aug 1, 2023 [nope, its not the long weekend!]. I am co-creating this retreat with my incredible retreat partner Shirlee Williams. 60% sold out! Don't wait. Retreat INFO Website Please share, rate, review and subscribe to the podcast. It makes a massive difference in supporting this work and we deeply appreciate it. Blessings, L  

The Mr. Bill Podcast
MBP #123 Keota

The Mr. Bill Podcast

Play Episode Listen Later May 4, 2023 69:31


Keota (Tom) is a producer from Vernon, NJ (living in Denver, CO). He's performed at recognized venues and events across the USA including Mission Ballroom, Kings Theatre, Sound Haven, Sol Fest, Nocturnal Funktion, and many others. Keota specializes in spunky, laid back basslines, schizophrenic percussion, and shuffley rhythms, taking heavy inspiration from the sounds being cultivated in and pushed out of Bristol, UK. He also runs a Patreon and has had over 200 students over the last 5+ years. Website: keota-tunes.net/landing-page Bookings: roster@keishaantonette.com Mr. Bill's Links: https://live.mrbillstunes.com/ https://discord.gg/ySjhgWQ https://mrbill.bandcamp.com/ https://www.youtube.com/user/MrBillsTunes Podcast Produced & Edited by: https://twitter.com/303FuMo  

Burpee Nation
Spartan Tri-State NJ: April Showers Bring Super & Sprint Mud

Burpee Nation

Play Episode Listen Later May 2, 2023 64:07


Adam is joined by Eric to recap Spartan's Spring event at Mountain Creek in Vernon, NJ. Awful weather aside, there were a few changes for 2023. And does Spartan have a competitive race integrity issue?More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Spinning Plates with Sophie Ellis-Bextor

Tess Daly, known nationwide for her role fronting Strictly Come Dancing for the last two decades, is also mum to two teenage daughters, Phoebe andAmber.We spoke over zoom a couple of weeks ago (apologies for any little glitches caused by the technology) and we had a lovely chat. We talked about Tess's beloved dad who, despite being ill, made sure he walked her down the aisle, but who died during Tess and Vernon's honeymoon. She said he taught her gratitude for life, and how she'd have loved her children to meet their grandad.Tess told me how she was pregnant during the first ever series of Strictly and that she returned to work for the second series, just 6 weeks after she had had her daughter. Pretty hard core stuff, which found her, as a new mum who was extremely sleep-starved, falling asleep in her dressing room once, just before the show. But she also said she loves live TV so much, because the adrenalin of it is like rocket fuel , plus you can't fake anything on live TV. I agreed - but I also told her it was the scariest thing I've ever done, performing on Strictly.Tess runs a swimwear company with her best friend Gayle, and has also just brought a wellness book out called '4 Steps: To a Happier, Healthier You'. She said she's been so busy with her book lately that it's been like having a third child. She shared some of her best tips from the book. One of her favourites is about slowing down the breathing, which I agree is really helpful in moments of anxiety.Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones Hosted on Acast. See acast.com/privacy for more information.

Everything Co-op with Vernon Oakes
Bob Allnutt & Leslie Nordin discuss Using Co-ops to Solve Housing needs of Adults with Special Needs

Everything Co-op with Vernon Oakes

Play Episode Listen Later Apr 30, 2023 50:07


April 6, 2023 Vernon interviews Bob Allnutt, and Leslie Nordin. Vernon and his guests Bob and Leslie will discuss how co-ops are solving housing needs for their adult children with special needs, Bob and Leslie also introduce The Neighborhood of Maryland, Inc, and the Big Wave Project, two programs they have established as a vehicle for their efforts. Bob Allnutt is a real estate broker and developer in Maryland suburbs of Washington, DC. Bob and his wife Amy are parents to three children, daughters Elizabeth and Emma, and their son Jack. Non-speaking and autistic, Jack learned to communicate via typing at age 10 and was mainstreamed in the public school system. Now 21, Jack has graduated from high school and will start college to pursue his interest in finance and the stock market. Jack was one of the stories featured in the 2017 documentary Far from the Tree, based on the Andrew Solomon bestseller. Bob has used the knowledge and contacts accumulated from over 40 years of real estate experience – supplemented by zealousness, passion, and urgency created by the needs of Jack and his peers – to make progress in creating a community for which there was no perfect template to be found. Bob has a degree in finance from Virginia Tech and an MBA from The George Washington University. Before launching his own commercial real estate practice in 1995, Bob was a vice president at Boston Properties. Bob enjoys sports, outdoors, and music, playing harmonica and singing in a local blues band. The Neighborhood of Maryland, Inc. was established in 2021 as a charitable non-profit to facilitate the creation of a community focused on addressing the requirements of special needs adults. The Neighborhood of Maryland has been shaped by the myriad of applicable laws and regulations, and in its current form is two distinct entities. The public benefit, non-profit will build and own a regional community center catering to the special needs population in general. The privately funded housing cooperative comprising primarily of special needs parents, will develop and own the adjacent residential community. Leslie Nordin is an attorney and mother to Sawyer, who will be a future resident of Big Wave. Since Sawyer's birth in 2004, Leslie has been actively involved with the work of various non-profit organizations. In addition to serving on the Board of Directors of Perkins School for the Blind, Leslie has acted as a public spokesperson for multiple organizations that benefit children and adults with disabilities, including autism and visual impairment. Leslie's perspective and experiences parenting a child with special needs have been featured on the radio and in print. In 2009, Leslie ran the Boston Marathon blindfolded in an effort to inspire Sawyer and raise awareness of the abilities of people who are blind or visually impaired. Her blindfolded marathon run was highlighted in local media, and appeared in Runners World magazine and the book, Boston, Inspirational Women. Leslie and her husband, Dayton, are passionate about the mission of Big Wave. They believe that Big Wave will provide Sawyer and many others with an environment where they can establish friendships, engage with their community, and live life at their highest potential. Leslie and Dayton were particularly drawn to the diversity of residents at Big Wave and the level of commitment that all families share. Leslie has a B.A. in Political Science and a J.D. from Duke University School of Law. Dayton and Leslie are also parents to a daughter, Riley, who is Sawyer's true best friend. The family loves to enjoy the outdoors together, including hiking, fishing, kayaking, and much more.

ITSPmagazine | Technology. Cybersecurity. Society
Igniting the Cyber Spark in Young Minds: Building a Bridge to Tech Education | ITSPmagazine Event Coverage: RSAC 2023 Broadcast Alley | A Conversation with Maril Vernon | Securing Bridges Podcast With Alyssa Miller

ITSPmagazine | Technology. Cybersecurity. Society

Play Episode Listen Later Apr 30, 2023 41:25


Guest: Maril Vernon, Co-founder of The Cyber Queens Podcast | Chief Operating Officer at Teach Kids Tech On Twitter | https://twitter.com/shewhohacksOn LinkedIn | https://www.linkedin.com/in/marilvernon/____________________________Host: Alyssa Miller, Host of Securing Bridges PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/alyssa-miller____________________________This Episode's SponsorsBlackCloak | https://itspm.ag/itspbcwebBrinqa | https://itspm.ag/brinqa-pmdpSandboxAQ | https://itspm.ag/sandboxaq-j2en____________________________Episode NotesExplore the importance of inspiring young minds in tech, the challenges faced in connecting kids to the world of cybersecurity, and how making personal connections can make all the difference.The conversation revolves around the importance of inspiring children, specifically girls, to pursue careers in technology and cybersecurity. The discussion highlights the critical time frame of capturing their interest by fourth grade, the development of proprietary curriculum for elementary, middle, and high school levels, and the search for corporate sponsorship partners to scale the program. The conversation reveals that one of the challenges faced is providing ongoing access to resources and mentorship for continued skill development, requiring buy-in from schools and teachers.The conversation explores how to spark interest in cybersecurity among kids, comparing it to a game of cops and robbers. By using simple concepts like hiding a computer and protecting it with a firewall, Alyssa and Maril aim to ignite curiosity and foster a sense of responsibility in protecting digital assets. They also discuss the different ways individuals can help the mission, from sharing and spreading awareness to volunteering their skills for content development and program execution.This episode also explores the challenges faced when interacting with vendors in the tech industry. The speakers emphasize the importance of personal connections and focusing on the 'why' instead of the 'how' when engaging with potential customers. They share their experiences walking through the Expo hall at RSA Conference, highlighting the qualities that draw them towards particular vendors and the importance of establishing genuine connections.____________________________For more RSAC Conference Coverage podcast and video episodes visit: https://www.itspmagazine.com/rsa-conference-usa-2023-rsac-san-francisco-usa-cybersecurity-event-coverageAre you interested in telling your story in connection with RSA Conference by sponsoring our coverage?

Geek Shock
GeekShock #685 - Chaos Taint

Geek Shock

Play Episode Listen Later Apr 29, 2023 124:03


This week gets wet with a one as we talk about Powerwash Simulator, Wasteland 3, Loop Hero, Tiny Tina's Buggerland, Lockwood and Co., Potable Door, Legendary Encounters: Alien, Lengthy Boardgame Setups, Last Action Hero, Vernon's Memorial, Metalocalypse returns, Star Tours updates, and Kommander K's epic RPG session. So hippo up, it's time for a GeekShock!

Everything Co-op with Vernon Oakes
John Holdsclaw talks Financing Co-ops & Humanity@Work&life: Global Diffusion of the Mondragon Co-op

Everything Co-op with Vernon Oakes

Play Episode Listen Later Apr 29, 2023 50:42


April 27, 2023 This week Vernon continues his discussion of "Humanity@Work&life-Global Diffusion of the Mondragon Cooperative Ecosystem Experience,” with an interview of contributing author, John Holdsclaw IV, President and CEO of Rochdale Capital. Vernon and John discuss the challenges and opportunities of financing worker cooperatives, and new initiatives of Rochdale Capital. John Holdsclaw IV currently serves as president and CEO of Rochdale Capital, a newly formed, national non-profit community development loan fund that provides financing and technical assistance to cooperative enterprises and other community-based organizations. Rochdale Capital focuses on making financial services accessible to under-resourced communities, specifically to women and/or minority-owned small and growing businesses. John currently serves on the board of directors of Global Communities, Groundswell, Partners for Common Good, and American Bankers Association (ABA) Stonier Graduate School of Banking. In addition, John is the immediate past president of the Community Development Financial Institution Coalition (CDFI Coalition), and immediate past chair of ABA's Diversity, Equity, and Inclusion Advisory Group. “Humanity@Work&life - Global Diffusion of the Mondragon Cooperative Ecosystem Experience”, published by Oak Tree Press, frames a collective labor of earned merit, vision and determination by 36 contributors in six countries, three continents, proving how solidarity, innovation, and conviction forge sustaining local and global social economy practice on behalf of the greater common good.

MTR Podcasts
Q+A with An Die Musik's owner Henry Wong

MTR Podcasts

Play Episode Listen Later Apr 29, 2023 42:19


A native of Hong Kong, Henry Wong has lived in the U.S. since attending high school at St. John's Preparatory School in Minnesota. He attended Penn State University as a Biology major, and worked in a neurology lab at Johns Hopkins School of Medicine. In 1990, his hobby took over, and he founded the trendsetting record store An die Musik in Towson. It was the first in the nation to sell CDs without the long cardboard boxes and the first to establish listening stations for any disc in the store, earning them such attention as an article in Newsweek Magazine. He also established partnerships with organizations that contracted him to sell CDs during their performance, including the BSO and Baltimore Opera Company, and in DC with the Kennedy Center, Blues Alley and many Embassies. In addition, he staged regular CD signings and live performances and refreshments in the retail store.Reacting to changes in the retail music industry, he moved the business to Mt. Vernon in 1997, and added live music presentations under the moniker An Die Musik Live. The venue is an intimate listening room on the second floor of an historic Baltimore townhouse, located in the heart of the Mt. Vernon Cultural District. Voted several times as one of the top 100 jazz venues in the world by Downbeat Magazine, An die Musik Live has presented over 4,500 shows.Long before the current pandemic, Wong has had to innovate and re-engineer the business in response to economic and social challenges, including increased competition by big box retailers, 9/11, music downloading, the housing market bust, and Baltimore's civil unrest. By always operating as part of the community—and in service to musicians—people have rallied around his efforts to remain a vibrant part of Baltimore's arts scene.His latest innovation is adapting his business to live streaming concerts. He has relied on friends, consulted tech industry leaders, and recruited Peabody Institute sound engineering graduate students to create the model and continually improve it. But it's more than just a way to remain open for business—he encourages audience members to add donations to further help the artists. In addition, he has been consulted by other arts organizations who are navigating the same challenges.Image creditCreators & Guests Rob Lee - Host Henry Wong - Guest The Truth In This Art, hosted by Rob Lee, explores contemporary art and cultural preservation through candid conversations with artists, curators, and cultural leaders about their work, creative processes and the thinking that goes into their creativity. Rob also occasionally interviews creatives in other industries such as acting, music, and journalism. The Truth In This Art is a podcast for artists, art lovers and listeners interested in the creative process.To support the The Truth In This Art: Buy Me Ko-fiUse the hashtag #thetruthinthisartFollow The Truth in This Art on InstagramLeave a review on Apple Podcasts, Spotify or wherever you get your podcasts.THE TRUTH IN THIS ART IS SUPPORTED IN PART BYThe Gutierrez Memorial FundThe Robert W. Deutsch Foundation ★ Support this podcast ★

The Dave Lewis Show
Vernon Glenn rewarded for patience–finally sports director at KPIX

The Dave Lewis Show

Play Episode Listen Later Apr 28, 2023 28:23


On working with Gary Radnich: "There's something he said when I first started that resonated with me and still does even today. He said if you want to make a niche in this market and if you want to be a presence in this market, you do something where you walk up to somebody and go 'name something that somebody did that you remembered.' And If they rattle off stuff then you've done your job."

You Guys Let Me Know
4-21-23 Lumber Warning Is Screaming Louder

You Guys Let Me Know

Play Episode Listen Later Apr 27, 2023 9:26


Mill curtailment from Tolko in the British Columbia area announced a permanent shutdown resulting in 100 million board feet of production being pulled from the market. https://www.castanet.net/news/Vernon/... uneducatedeconomist.com uneducatedeconomist@gmail.com real mail P.O. 731 Astoria, OR 97103 Instagram uneducated.economist Patreon  https://www.patreon.com/UneducatedEco... Want to buy me a coffee? https://www.paypal.me/meatbingo https://cash.app/$bingo503 https://venmo.com/code?user_id=211351... --- Support this podcast: https://podcasters.spotify.com/pod/show/youguysletmeknow/support

Sex, Drugs, and Jesus
Episode #101: Vernon's Brand New Sexual Exploration Journal, Oversexualization + Insecurities Among Queer Males, A Warning Against Overuse Of Technology & Why Options Are The Illusion Of Freedom, With Dr. Vernon T. Scott, Podcast Host & Author

Sex, Drugs, and Jesus

Play Episode Listen Later Apr 27, 2023 96:43


INTRODUCTION: Dr. Vernon T. Scott is from the state of Georgia. He is currently pursuing a Sex Coaching certification from Sex Coaching University and earning a second masters in Marriage and Family Therapy with a Systemic Sex Therapy specialization.Vernon has years of experience in life coaching and sexual health research and education. He is also an advocate for Trans rights and fighting against rape culture and its systemic impact within society. Vernon plans to use his platform to provide healthy conversations related to the nuances of sexual expression and amplify the voices of those often forgotten by society.He is the host of the Heauxliloquy Podcast and the owner of Slaytor's Playhouse, LLC. The podcast focuses on bringing people outside the compressed box of sexual expression. Vernon and his guests have conversations that range from kinks to personal sexual experiences to mental health. As for Slaytor's Playhouse, it is a publishing company that currently provides journals, artwork, and books.Social Media, Website, and MerchVernon's IG and Twitter: @UrFavHeauxstPodcast Twitter: @HeauxliloquyBook link: https://www.amazon.com/Essential-Guide-How-Hoe/dp/173663190Xhttps://www.heauxliloquy.comhttps://slaytorsplayhouse.com  INCLUDED IN THIS EPISODE (But not limited to): ·      Vernon's New Sexually Inspired Journal·      A Warning Against Overuse Of Technology·      A Warning Against Sex & Hookup Apps·      Gwyneth Paltrow Shade (The Loving Sort)·      How Do You Trust?·      Masturbation Is Not Secondary To Sex·      Moving On From Narcissists Is MANDATORY·      Men's Sexual Performance Issues·      Can't Turn A Hoe Into A Husband·      Are You A Sex Addict? HTTPS://WWW.SAA.ORG CONNECT WITH VERNON: Website 1: https://www.heauxliloquy.comWebsite 2: https://slaytorsplayhouse.comHow To Be A Hoe: https://amzn.to/3n86RIRPoetry Book: https://amzn.to/3AavxrxYouTube: https://bit.ly/3nicLXDInstagram: https://www.instagram.com/urfavheauxst/Twitter (Vernon): https://twitter.com/UrFavHeauxstTwitter (Podcast): https://twitter.com/HeauxliloquyTikTok: https://bit.ly/3xOIjcPLinkedIn: https://www.linkedin.com/in/vernontscott/ CONNECT WITH DE'VANNON: Website: https://www.SexDrugsAndJesus.comWebsite: https://www.DownUnderApparel.comTikTok: https://www.tiktok.com/@sexdrugsandjesusYouTube: https://bit.ly/3daTqCMFacebook:    https://www.facebook.com/SexDrugsAndJesus/Instagram: https://www.instagram.com/sexdrugsandjesuspodcast/Twitter: https://twitter.com/TabooTopixLinkedIn: https://www.linkedin.com/in/devannonPinterest: https://www.pinterest.es/SexDrugsAndJesus/_saved/Email: DeVannon@SDJPodcast.com  DE'VANNON'S RECOMMENDATIONS:·      Survivors of Narcissistic Abuse & Codependency Support Groups (Virtual) - https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/·      COSA – 12 Step Recovery For Victims Of Compulsive Sexual Behavior - https://cosa-recovery.org·      A Recommended Reading To Help Heal From Narcissism - https://amzn.to/41sg6FO·      Sex Addicts Anonymous: HTTPS://WWW.SAA.ORG ·      Pray Away Documentary (NETFLIX)o  https://www.netflix.com/title/81040370o  TRAILER: https://www.youtube.com/watch?v=tk_CqGVfxEs ·      OverviewBible (Jeffrey Kranz)o  https://overviewbible.como  https://www.youtube.com/c/OverviewBible ·      Hillsong: A Megachurch Exposed (Documentary)o  https://press.discoveryplus.com/lifestyle/discovery-announces-key-participants-featured-in-upcoming-expose-of-the-hillsong-church-controversy-hillsong-a-megachurch-exposed/ ·      Leaving Hillsong Podcast With Tanya Levino  https://leavinghillsong.podbean.com  ·      Upwork: https://www.upwork.com·      FreeUp: https://freeup.net VETERAN'S SERVICE ORGANIZATIONS ·      Disabled American Veterans (DAV): https://www.dav.org·      American Legion: https://www.legion.org ·      What The World Needs Now (Dionne Warwick): https://www.youtube.com/watch?v=FfHAs9cdTqgINTERESTED IN PODCASTING OR BEING A GUEST?: ·      PodMatch is awesome! This application streamlines the process of finding guests for your show and also helps you find shows to be a guest on. The PodMatch Community is a part of this and that is where you can ask questions and get help from an entire network of people so that you save both money and time on your podcasting journey.https://podmatch.com/signup/devannon  TRANSCRIPT: [00:00:00]You're listening to the sex drugs and Jesus podcast, where we discuss whatever the fuck we want to! And yes, we can put sex and drugs and Jesus all in the same bed and still be all right at the end of the day. My name is De'Vannon and I'll be interviewing guests from every corner of this world as we dig into topics that are too risqué for the morning show, as we strive to help you understand what's really going on in your life.There is nothing off the table and we've got a lot to talk about. So let's dive right into this episode.De'Vannon: Dr. Vernon t Scott, one of our resident guests on the sex drugs in Jesus podcast is back with us this week to talk about his brand newsexual exploration journal Y'all. This journalism, like any journal I've ever seen before, is filled with erotic drawings, which you can color in, and it's filled with prompts from Dr. Scott himself to help you think about your sexuality from a whole new way. Now in this episode, we're gonna take a deep dive [00:01:00] and really unpack some of these prompts and questions that Dr. Scott has placed within this sexual inspired journal. We're gonna issue a warning against sex and hookup apps.We're gonna talk about why masturbation is not secondary to sex. We're gonna hit on men's performance issuesand talk about why you can't turn a hoe into a husband. We also encourage you to ask yourself the question, are you a sex addict?You could be, and we're gonna talk about.A way that you can find out.Thank you so much for listening and enjoy the show.hello, are you delicious? Delicious, delicious little chickies out there. And welcome back to the Sex Drugs in Jesus podcast. I'm your host Savannah that I have with Mia, believe for the third time, fourth, fifth, who's counting because the bitch is bad.Dr. Vernon t Scott of the Hell Podcast, the host of the Essential Guide on [00:02:00] How to be, I mean, the author of The Essential Guide on How to Be a Ho, also the author of Prose from a Soul Seeking Justice. That's the poetry book. Doc Scott is back here today to talk to us though about the journal that is called a New Sexual You.Which which is the latest work. And so we're journaling today. Girl, how are you doing? I am Vernon: doing very well. I, it's, it's, you know, life is lifeing but at the same time I'm embracing it because you only get one life to live, so you might as well make it happy regardless of what kind of downturns you may come across.Like just find the positive things and that's one of the things I'm working on, acknowledging that, you know, things are not where I want it to be, but figuring out how I can make them a lot better. So I'm in my own little process and I'm just enjoying the ride at this [00:03:00] point De'Vannon: on to the Fox. Yet it's not think there was a soap opera for a called One Life to Live.We only have one life to live to watch my grandmother and things. The Lord was speaking to us. Then you only come, come this way once. Vernon: You know, I, I kind of wanna be a soap opera actor just for like, it's like if you get in there, you're stuck in there for some time until they have to kill you off. And I'm just like, I just wanted to do the one episode.Like, I thought it was gonna be a cameo bitch.That would be so nice. De'Vannon: That's some stable ass shit. I wouldn't mind being on the young in the, they like it's stable income. But I wouldn't mind being on the Young and the Restless and doing a scene with Nick, that boy who played Nick Joshua, that fine ass boy. I think it's time for his character to become a little questioning.Vernon: I'm so done. Go away. De'Vannon: It's time for me to show up and help guide this young [00:04:00] man onto his questioning journey. Vernon: Go away. De'Vannon: Speaking of, speaking of guiding people on their journey, so y'all the way. Vernon has this journal laid out. He has a lot of prompts now. I've seen journals before that have a lot of blank pages in him and not that much written.His prompts as he calls 'em. I think there's like 10 prompts in total. Or it's one prompt, but there's like four or five different questions per prompt, and they're, and they're written, so it's probably like 30 questions or something, you know, throughout the whole thing. And they're written to help to guide you along.So you, so you kind of feel like Vernon's right there with you helping to guide and you can always, you know, reach out to him anyway with questions. You know, he's a sexual experience coach. He's coming from his own history of sexual abuse and trauma, which he's overcome to help the world do the same. And so what would you like to tell us about this [00:05:00] book before I start interrogating you with my 20 questions?Oh my Vernon: God. Not 20. I'm here for it. I'm here for it. I would say the, the great thing about it is that it allows you to question yourself, to dive a lot deeper. And one of the reasons why there are multiple questions in each prompt is because you, a lot of people, when you get that. That basic question, they don't know what's next.And sometimes having a little bit more thought provoking things that goes deeper and deeper into those questions that you're asking yourself, helps you develop your thought processes. It helps you critically think, it helps you find the answer a little bit. I can't say sooner because everybody's process is a little bit different, but it helps you go a little bit deeper into yourself.More than that basic, oh, how are you feeling? I'm feeling good. Okay. And what's after that? So the, the it's. [00:06:00] Phrased in a way that you get that what's after that at the forefront. In addition to that, it allows people who are exploring themselves to find their creative side too, because what is it like when it comes to sex in general?I personally believe that a lot of people's blockages, because they lack creativity, they lack the option of freedom. And that's one of the things that this journal allows people to do. You get to create these, yeah, they're already printed for you. Yeah, they already have their own structures, but you get to create your own na narrative with these images.You get to create your own characters with them. Like one of the things that is even mentioning in instructions, you get to gender bend however you feel is best for you. Like there is one image in there where it is a feminine body, but it, the journal in itself plays on the mask film.Throughout. But the feminine [00:07:00] body in this one comes within the masculine section of it. So it's like, oh, okay, so how can I dive deeper into that? So I would say it is just a way for you to explore yourself, be creative, and dive deeper into your own introspection and figure out how you can embrace your own sexuality a lot more.De'Vannon: You had me dive deeper. That's, that's, that, that's what I that's what I kept hearing. Maybe it's because I had this. This, this, this, this, this man over here, earlier this morning. Who, who, who dove really deep. Ooh, Vernon: we love a deep dive. Now hold up now. Let find one of those. It's been a dry, dry season, Lord.De'Vannon: But let me look, let me do like they do in church and extend my hand so that,but [00:08:00] like when the like when the cloud came out of the river, And they said, we, we hear the sound of an abundance of rain. And three year, it had been that three year dry spell. I think that was the process. Elijah or Samuel. It was one of the two. And he got in his chair and ran. And baby it hadn't rained in three years, but it rained Vernon: Chile Cha.I I'll accept a lot of rain at this moment. You can make it rain some cash. Why you at let, let not let me not let me start taking off my shirt. I'm joking. I'm joking. Not on the internet. On the internet. My, I'm sorry. De'Vannon: His website, the websites are ally.com and slaters playhouse.com. He's on Twitter.Facebook, YouTube, Instagram, TikTok, all that will go in the show now. But yeah, honey, I was, do I, I let him come over here and do a deep dive. He he came so fast the first time, you [00:09:00] know, they called me the, you know, the diamond Princess too, you know? Ooh, ooh.And then I think he was so, He was so into it. And then also so feeling some type of way you know, maybe embarrassed that he decided to fuck me again, you know? And so, and we're gonna be talking about sexual performance because that was one of your prompts. You know, I have some questions about the way tops view sexual performance, cuz I don't view it that way, but but yeah, I understand the dry spell.You know, everybody knows, you know, I had to break up with my, my covertly narcissistic ex January. You know, so we're moving forward. But I had to go. I mean, aint nothing gonna take the place of being with like one person who you can get dick from five nights a week if you want to. You know, this shit was wonderful.You know, I, I thought the sex, you know, in our relationship unfortunately was like one of the best things. There's so much [00:10:00] more to life than that. But that's really one of the best things he could give me cuz he was so emotionally unavailable, but mm-hmm. You know, you know, we we're having to move on. And that's, and that's all that there is to it.I'm saying all this is say Mayo Dry, spell be broken in Jesus' name. Vernon: Amen. And we receive it. Oh my damn. I didn't, we De'Vannon: receive, I mean if it gets that bad, I'm gonna hop on the flight and come over there and break it myself. Okay. We love it.Vernon: Oh God yes. De'Vannon: And so, okay, so let's start at the cover, the book cover. I have a thing about book covers and yours is especially colorful, y'all. It's purple. I think he might be able to hold it up for us per chance. Yep. Right. And so there you go. Bling bling purple. It matches my lilac colored [00:11:00]Easter, well Easter inspired spring inspired beard right now.I'm seeing it looks like Star. Star. And this book is out on Amazon and everything yet, or is it yet to be Vernon: released? It is out, I believe it is on Amazon. What I would recommend doing, because it is a lot cheaper just getting from the source, just go to my website to purchase it at Slater's Playhouse.It's so much easier for everybody. Other outside printing sources charged like 30 plus I think, and that's for the cheapest version of it. And the rest is like 45 and 50. And you don't have to pay that, pay the 25 at the website or the 20 at the website. So, and it's. For some people who may not have those funds, because I love accessibility.There's also a digital version too, so that you can print it out at home and that's only $5 De'Vannon: and I think it's like 160 something pages. 160, 100 mm-hmm. Page. [00:12:00] And so it's not a little thin anorexic journal. You know, this one here has but I hate that man when I buy a journal or something like that, that is prompted by someone and not just a marble journal, like what we used in grade school.Mm-hmm. I expect some prompting in there, like what you gave, not these little one-liners every, every few pages. No, I felt like this journal has a lot of soul and depth into it. So people who have never journaled before are not, you know, this is great, you know, for them, but. I see like angel wings in the back.What, what, explain this cover to me and why you went with it. Vernon: So I've, I've been feeling a lot of like universal energy, let's put it that way. And a part of that is also connecting to the things that make me feel free. And part of that is feathers and flying and being out. [00:13:00] Like whenever I think of freedom, I think of birds because they can go wherever they want at any time and all they have to do just spread their wings and go.So that's why on many of my covers you may see some types of feathers, be it the wings that's Like shrouded in the back, in the center of the cover or even at the bottom. Something that, that's like a little small cloud area or galaxy. But no, it's actually just a collection of wings and it's just, it's just something that always gave me a sense of freedom.And because this is a journal that focuses on sexuality and finding the new you, finding the new sexual you and finding that sexual freedom, I thought, why not? Let's put some wings on there so that you understand that you too can fly and soar in all of that. De'Vannon: Lord, give me two wings so I can fly away from all of this bullshit.Amen. I'll get 'em when I die and so will [00:14:00] you. Yes. So. So you've already talked about like the purpose of the journal and everything like that. I think I've stated why your journal is different than others, but is there anything you would like to say about why your journal ain't like the other journals?Vernon: I would say I have yet to see a journal that gives you the freedom to draw color and all this other stuff in write to really make something your own. Yes. When it comes to like, just like the basic notebook that you get to write in, you get to draw on the margins or you get to figure that out as you go along.But this automatically gives you that permission upfront lets, you know, Make this yours, decorate it however you want to decorate it. Attach your creativity to your own journey of yourself. Make this something that is extremely personal to you on multiple levels. And I don't see that in two many other journals.And on top of that, similar to what [00:15:00] you said earlier many of those journals only have like a one sentence question. They don't really probe you to go deeper. And I, I made that mistake with my first journal that I made within the series, and I just was like, okay, let's put some thought-provoking questions at the front and go with it.Yes, they're helpful questions, but one of the things I realized is that what is the, like I said earlier, what is that next step? It's great to just have that question, but what's going to be the thing to help guide people through through their processes? Guide them through their their like.Figuring out what their thoughts are, figuring out who they are as a person. Like one of the questions if I can ask it. And it's also one of my favorite ones is from prompt two. As soon as I pull that up is related to consent. So most people are, who are unfamiliar with [00:16:00] the what consent is.They may have just that basic yes or no, but this actually focuses on yourself rather than like anybody else's definition. So the question asked what does consent mean to me? How does it look and sound? How does consent feel? And when I am most comfortable with providing wait, when am I most comfortable with providing consent?So it's like, you really have to think about these things. It's not just yes or no questions. It's figuring out how. These things relate to sexuality, really do relate to yourself as well. De'Vannon: I feel like I need to say that journaling is not like a, a male female thing. This isn't something like girls do.It's not, you're not less of a dude if you want to take your pencil out pen or whatever and write, it's not a like that because [00:17:00] journaling taps into the soul, to the mind is private anyway, cuz nobody needs to know you have the thing, you know? And so, I don't know. I just felt like I wanted to speak to like any sort of like mischaracterizations or stereotypes that might, or stigmas that might be attached to this.Vernon: Hmm. No, that's, that's it's good that you said that cuz many people do think that it's just something that women do because like even when you think about the media that we watch, you have that dear diary moment, our girls in their diaries and stuff like that. But yeah, you'll have men who journal, but this is usually somebody that's like a prominent figure.So like the journals of George Washington or a judge or, you know, whatever it is, whenev what, whatever like c s I related show that you're watching in it's some high powered individual was murdered. You find their collection of journals. But it is not often sa stated [00:18:00] that, oh, the everyday man has that permission to write as well.So I think it is good to mention that anyone can journal and journaling is good regardless of who you are. De'Vannon: And it's a developing skill. So you sat down to write your first page in your first journal. Don't think you gonna be like, Angela Lansbury and Murder she wrote, you know, or Oprah Winfrey or some damn body like that.You know, you have to crawl before you walk and just about anything you do in life. So it's not about writing it perfectly, like you say in here. It is about just speaking your truth and being truthful. Now tell me why is, why is truth important in journaling? Vernon: I would say in order for you to truly engage, let me using the word in this, but in order for you to truly engage with yourself, you do have to tell the truth.It's easy for us to be fixated in the lies that we tell ourselves or the lies that we tell other people. And how do [00:19:00] you truly expect for yourself to grow if you cannot be honest with yourself about the things that are really bothering you? So that's why it is. Pivotal for people to maintain truthfulness in their conversation.Sometimes it's too early to approach that truth, and oftentimes we do recognize that we have glossed over something. But when you recognize that, give yourself that opportunity just to go back and address that a little bit later on, or even address it in a different way and see what comes De'Vannon: outbecause it's a living thing. So what, what you write, you can come back and revisit and you can track your growth. I wanna say, I know we live in a technological age, doc Scott, I need you bitches to put the damn phone down. Yes. And [00:20:00] and pick up a pencil. A number two. Okay. Or some in fucking number two.Take your hands. And write in the damn journal. I know you have notes in your cell phone, but it's a different way that the brain is wired to your handwriting across paper versus clicking on that technological device. Mm-hmm. When I was doing my hyp hyp hypnotherapist hypnotist certification, we would have to hand write in pencil, you know, and then we could go back and interpret that handwriting, you know, by the way the letters lay and things like that.And learn everything about a person, you know, before they even much open their mouth. You know, there is something to physically writing as old school and archaic as it may be, but when you really, really need deep help and deep work done, we had to kick [00:21:00] this technology to the side and get back to our roots.Hmm. Vernon: You know, I think a lot of that is because when you do hand write, everything becomes so much more personal. Cuz when you do the digital thing, you, it's the screen. It's always the screen. Whatever you type, whatever you put out there is so far distant. You're not really, yeah. You can get carpal tunnel for like, typing all the time.Okay. Whatever. That's, you know. That, but it, it doesn't really do anything within your body. Whenever you are typing these things, you're just doing a task on a regular basis. But whenever you actually sit down and write something, when you write your signature, whenever you put your body to motion to articulate the things that you're trying to say, and in the language that your body actually understands, that tends to stick a lot more than when you just type, because these letters on the keyboard, [00:22:00] They don't speak our language, they just speak what the keyboard says.They, they speak in the idea that you're putting out there in the digital space, but they're not speaking the same language that your body has learned throughout the ages because you're not typing at first. You're learning how to write your name. You're learning how to write a sentence by putting it on paper.Your body remembers that. And outside of that, typing on a skill on the keyboard just becomes a skill and not a part of your identity. Not a part of De'Vannon: yourself. Fuck. Yeah. Like your handwriting is unique to like your d n a and you use this something that's basic as handwriting. And I like a pencil because that lead is more natural than ink.In spiritual circles. If in spiritual circles, if you do certain types of spiritual work, You must use a pencil to do it. Mm-hmm. And you don't have to go go as far as to use parchment paper or like brown paper that is untainted and [00:23:00] untouched by man. In order to access what you're trying to access, you gotta go back to the roots bitch.Mm-hmm. But your hand, but you can use, you know, like writing with a number two pencil. So you recenter yourself to refocus to remember who you are and get in touch with that. Like, like Doc Scott said, you start off right and then by the time you all know in fucking fifth grade you got a god damn tablet you're running around with and you clicking away at everything, you know, turn into that crazy bitch from Megan who's obsessed with that fucking doll and didn't wanna give a damn thing up.The ho was strung out on the damn electronic, you know, because she know the fuck she was apart from the technology. Mm-hmm. So, And we gonna be talking about apps later cuz in the, in the email you sent, you wanted to talk about dating apps and all of that. And I got some shit to say cuz that's a huge part of what, of what cost me my relationship.Mm-hmm. But I don't know. I dunno if you wanna talk more about what journaling has personally done [00:24:00] for you. Had an interesting thing happen yesterday, I went with a new friend of mine this beautiful, beautiful, beautiful man, his name is Landon. He has a beautiful, beautiful, beautiful wife and and everything.And they're just an amazing couple. And I love the way he adores her, both when he's with her and when he is not. And but he and I went to go see Dungeons and Dragons and I'm gonna tell you all hearted moves in mysterious ways. I was sitting there watching this movie. I'm not big in the d and d, but Landon is gonna teach me how to play it.The ex played it, but he never invited me to the games, even though that would've been nice cuz I was the one who took him up there and pushed him to start playing him. But that's a whole other thing, you know? But the Lord has given me better. I have a new person who does invite me to it and everything like that.And so but the characters in there reminded me of issues from [00:25:00] my previous relationship. And when I got home and I hadn't journaled in a good while, I, I broke out my, my famous red journal and and I wrote, and it took me a few hours and I just talked about, you know, how God was speaking to me about what happened in my relationship.And I felt a great sense of validation and everything. And I'm gonna release, I'm gonna release a show and I'm gonna read this journal, you know, to people. And It's like from Harry Potter when they have that pen, Seve, when they do that spell where you can take the thought outta your head mm-hmm. And drop that bitch into that pen, Seve and they'll fucking worry about it no more.But go pick it up when you want to. Mm-hmm. That is for me. Too much shit going on in here. Put it down on paper there. My brain feels relieved and the load has been lightened. Do you have like a, a very specific example of a time where journaling broke said, broke you free? Vernon: How [00:26:00] journaling allowed, helped me come back from psychosis.And like this was during the height of the pandemic in might as well say 2021 ish. And I just started with a new therapist and working with him and he suggested that I use journaling as a way to ground myself a little bit more into reality and everything that's going on and process a lot of the things that's been bothering me or just even some past experiences.And it helped me. Literally, it did help me ground ground myself back into reality. It helped me figure out some of the things that were still bothering me that I thought I resolved, but I did not necessarily get over. It also helped me get in touch with my creative side again and get more in touch with my writing side too.I, there's been [00:27:00] moments I will be writing in my journal and I will say something that I feel is profound and I will underline it or put a star next to it and I'll put a message to myself like, you need to use this line in like a story somehow and keep going back into exploring myself and figuring out what's bothering me doing the shadow work and all of that.Within my journal of course, but like, it has helped me tremendously. And I will say I did use one of those lines in one of I can't say it was a short story cuz I never really went back to it, but a story that I was beginning to write and it, it felt so freeing to address that in that way too.It helped me dive back into story writing and developing a world and all of that. So yeah, [00:28:00]journaling. It's that, it's that girl, De'Vannon: he's that bitch. Look and there are many, many of you suffering from mental health issues and emotional problems. And if you haven't tried journaling, what the fuck do you have to lose?You know, you know, when you really, really get desperate and need help and you really ready for it, you'll try anything. But you know, this is a very, very beautiful journal. So the pictures in here are in black and white. Like Doc Scott was saying, you can color them. It starts off, or at least at the, towards the beginning of it, it's like a beautiful lotus flower that I'm looking at with like a heart in it and everything.And these pictures I'm gonna tell y'all, get progressively Kenia Kia matriculate through. I see a few, I, I think asses in here. Definitely some torsos and such, some ti TAs and whatnot. A six pack or something along that. Somebody's straddling somebody, oh, I ain't gonna say it is [00:29:00] porn. It's, it's very like, expressive and it's very body positive.Not everybody in here has a six pack. I've seen some, some, some hips. Hips and curves and everything like that. And I think that that is fucking wonderful. Yeah. And so how interactive it is. Vernon: Yes. And you know, one of the things that I do it's my self-critique is that I could not find any more like thicker masculine body types sock put in there.But that's one of the things I'm working on fixing for like the, the third iteration of the sexual exploration journal. So I can, like, the theme of it is body. So I have to make sure I have like a lot more body representation throughout that entire journal for the people who like to color and, you know, do that work.So be on the lookout people. De'Vannon: I'm just, nobody's judging you. And if they do, then fuck 'em. Oh look, and [00:30:00]I'm impressed that you put the artwork and everything together yourself. That's quite a skill. And you know what? We, we give you a pass on not having everybody type. Just like, just like we forgave Gwyneth Paltrow for doing Love, sex and Goop on Netflix and having just about everybody represented except for two dudes being in a relationship, even though she had women, men, straight couple didn't see any trends either.Gwyneth, you know, Vernon: get your De'Vannon: Pete, get your Iron Man on all you want. But we holding out for the next season where we sh where we're sure you'll get to those which you weren't able to get to in the first season. The shade, Vernon: the, and I love it becauseI was like, I, I will say I did love to see the bigger bodies up in that bitch. I did love to see it, but I was also like, You could do De'Vannon: a little bit more. [00:31:00] Where, where, where is the Batman To My Robin.So for those of you haven't seen Love, sex and Goop, I guess it's still on Netflix. Super cool. It's all about couples exploring their sexuality and being guided through it because Mo a lot of couples have so, so much piss poor communication and everything. You would think that it would be just easy to reach over to your partner because people have so many fucking unresolved issues.And so, so we, we always use a little help. One of your prompts asked the question, what prevents me from trusting others?Yes. And I guess just one of the questions within that prompt, there's like four or five questions about trust. It's just one, we can't tell it all. We gotta tell on it. And this stood out to me because, I'm the type [00:32:00] until now who would just trust people too far, too much, too fast. You know, y'all love hard.I believe in people and everything like that, and I have no ill intentions towards people. I forget that, that everybody thinks that way. Mm-hmm. When it comes down to sex, sexual relations, relationships, trust is a multi-level thing. For instance, people will guard their hearts and don't trust people with their true emotions or to show their real self, but they'll pull their dick out without thinking about it.Or go run behind closed doors with somebody without telling anyone where they're at. So, so you're willing to trust somebody with your anatomical safety, believing they won't give you a disease? Well, we can see how the h i v pandemic and hepatitis is gone with that. Mm-hmm. And, and you know, you know, we have not been very smart in that.Not judging. I, I have, you know, a history of H I V and hepatitis B myself, so I'm the first one to say I wasn't smart with that. I trust it too much. [00:33:00] And you know, we, so we trust that people aren't gonna cut us up into itty bitty pieces when we get behind closed doors. Although the stories still come in of people going missing on hookups to this day.This not disappear when Dahmer died or whatever the hell. People are still getting cut up on hookups, y'all. So so talk to me about trust, what it means to you and what would you like to say to people about it? My concern is that we put our physical safety at risk. It really, our mental health at risk by the things we're willing to do.Even though we guard certain portions, it's like it's unbalanced trust and it doesn't balance out. See for Vernon: me I'm, I'm similar to you, I like to give people trust until they prove themselves otherwise of being trust trustworthy. But when it comes to, when I provide trust to other people, I also think about my boundaries and like.Moving [00:34:00] within a space of trust without boundaries is asking for destruction. Whenever you do have those boundaries, do know what you're comfortable with, with what you want to allow, that allows you to make a, a lot more different decisions. Most definitely when it comes to how far you go with a another individual.And for me, I like to have clear understandings of, of things. So in order for me to. Come into a space where I am open to providing my body with somebody I need clarity on what are your intentions here? What are you most comfortable with? What what are you interested in doing? Are you willing to send a picture of yourself if if not, what are you willing or comfortable enough sharing?Let's talk about things before we even get to that space of having sex. And another thing is I do feel like cause of some of the messages that we are receiving throughout, you know, [00:35:00] our upbringing is that we have always been given the permission to be sexual and trust people with our bodies in a way.But we have not been given that permission to trust people with like knowing us intimately on another level outside of sex. Meaning having those honest conversations about what, you know, comfort levels or. Oh do you want to cuddle after we are done hooking up or just having those healthier conversations about how you want to engage with other people?We do not receive that permission at all. We have to learn to do that after we've been traumatized or come across so many fuck boys or fuck girls or fuck people that we are just like, oh, maybe I should operate a little bit differently. Or like, we are not even given permission to engage in [00:36:00] love outside of what society says love looks like.But we can freely give our bodies, because most definitely with those who are within the queer, queer community, because we are oversexualized for whatever you find out somebody's queer, oh, you must be having a lot of sex. What the hell made you think bad? Because as the societal thought process is that if you're queer, you're engaging in a lot of sex.And that's not always the truth. But we many of us do enact that narrative because that's what we were told through our lives. So it's easier for us to just be like, oh, I can give you my body because that's expected of me, already not expected of me to actually find a healthy and loving relationship with the person before we even engage in sex.But that's the it's the flip side for a lot of women though. They are told that they have to find the love of their life before they engage in sex. They are to wait [00:37:00] on it until they find the right person that they're most comfortable with losing their virginities to and all this other stuff.However, Men, queer people, just go out there and fuck and enjoy your fucking and explore as much as you want until you may find somebody that you fell in love with or fall in love with and all the other mess. De'Vannon: I feel like on some level at my request for your next journal rendition, is that you include a prompt that has to do with sexual limitations in terms of taking it too far.You know, at what point is your sexual sexuality getting out of hand? Because I've been attending, like, sex addicts, sex addicts, anonymous groups to be sure that since now that I'm single again, I don't turn back into a grinder hole or anything like that. Acting out or trying to fill a void or anything like that.Or [00:38:00] and then I'm, that I'm checking myself, you know, in And keep, and, and, and keeping my thoughts, you know, from spiraling all over the place. Well, I'm also attending the Sex Addicts Anonymous group because I realize, you know, I think that like from a child, probably I was, and nobody ever explained sex to me.And so I learned it from television, like you're saying. And then when I got I v I shut down and stopped having sex pretty much all together. And I learned from reading the Sex Addicts Anonymous literature that that is still a form of like sex, having a sex problem. So either if you take it too far and you just fuck your brains out all through town, or if you do like me and cave in and just, just feel like you just begin to demonize it because you judge yourself.In my case, I judge myself for letting myself get h I v. Either extreme is bad. Now it's okay. You know, I think if somebody needs to pause for some time to get a perspective. Mm-hmm. But [00:39:00]pausing is one thing. Knowing you're gonna reengage as opposed to hating yourself. Like I did both of those extremes.Doing it too much or too little required guidance. And so, and so, that's why I'm going through that. And so I, I wonder, so I, I would like a, a, a prompt about restraint over sexualization and dangers. How can my sex life put me in danger in ways that I'm not thinking about. Mm-hmm. You know renting a hotel room or motel room and turning the lights off and being blindfolded and letting anyone come in there and, fuck, you might be kinky.Some people are gonna call that sex positive. Hey, do what you want, but let's be real about the risks involved in that. Mm-hmm. See? And so, and these are the kind of things that I talk with my s a a sponsor about, you know, just being super mindful. Yes. Society tells people sex is okay, love is not. The patriarchy has told women [00:40:00] how to be, how to act, how to feel, what to do with they posties and everything like that.You know, fuck the damn patriarchy. Exactly. Also, also, not just sexual orientation and lifestyles, but ages. One of the, one of the struggles that I had, and y'all, y'all gonna probably hear me reference that X eczema for some time to come. I believe that I went through what I went through to to help you cuz you know I'm gonna talk about it.I'm not gonna be quiet because somebody has gotta be warned. Also, also, as my hypnotherapist pointed out, since my dad's a narcissist, that older dude who basically molested me when I was 15 was a narcissist. You know, she believed that he came into my life in order to not just heal me of what I went through with him, but the other men too.And so I'm happy about this all. And so we don't tell it. But one of his things was he thought that since he was in his twenties, this meant being a slut and being a hoe. [00:41:00] And I said, there are 20 year olds who do that, but there are people in their twenties who do not do that. So if you're going to be about that life, just say it's because you are about that life, not because your twenties mandates that you be out in the streets like that.So don't have no excuses to hide behind if you know that's what you trying to do. But my whole thing is he let society tell him to, I don't know, to watching tv or he would never put his damn phone down, was always on Instagram. You know, tell him what he's supposed to do in his twenties. And I would say, what do you want?Mm-hmm. When, where did you come up with these things in your mind? From no answers. So we need to be sure that we're not letting television, social media, the church family, nobody tell us how we're supposed to be. Journaling is a good way to delineate that and to, and to get out your actual thoughts so you can separate that shit from the voices in your head [00:42:00] that are not your own.Mm-hmm. Like, like Impro team told Ray in that damn Star Wars movie, he's like, I'm every voice you have ever heard. Okay. He was like, I've been in your head bitch this whole time and you didn't even know. We gotta kick a basket like that out. They even got too comfortable in our minds. Mm-hmm. It ain't even in rent.Mm-hmm. Vernon: Exactly. And I, I love that you mentioned that because people really do think that because of a certain age, this is how they supposed to be, regardless of how old the person is or how young they are, like. Whenever people decide to subscribe to a certain narrative, they have to recognize that that's the choice that they're choosing to make.Like I remember being in my twenties and people saying, oh, this is the age that you're supposed to be finding love, getting in a relationship and doing all these other things. And I would tell people, many of them who often got mad at me that I'm not ready for a relationship. I know I'm not rel ready and I'm not going to [00:43:00] put myself in a sit situation where I am going to what end this relationship because everything is a mess because neither one of us is ready.Or if you are, I'm not. So what are we going to be doing here other than just saying, hey to each other and cuddling up together? And what else? Like, I don't have the foundation that I required in order for me to feel comfortable in a relationship, therefore I will not be in one. So people really do think most definitely like some older people too, that.Yeah, I'm in my fifties. I'm not supposed to be sexual because my sex drive is gone. No, it is not gone. You can have as much sex as you want, be free and be happy with if you're young, you do not have to be going through bodies on a regular basis. You can be in a relationship. You can be alone with yourself.You can have mono sexuality, which is just masturbating all the time. Whatever you want for yourself, you can have that option to [00:44:00] be that. But if you just choose to go with the narrative because it makes you feel comfortable and you feel like you supposed to do that, then that's just not true. You're choosing to do that and you can make your own narrative or you can make your own story about your own life if you choose to do so.De'Vannon: Amen. You better preach. Hallelujah. And and also I like, like to let people know that when you live that way and you don't know why you think what you think or why you think what you. Why you feel what you feel or why you believe, what you believe you are a slave to, to other people, and you don't know that you are a slave to the mindset, to the patriarchy, and they are controlling you because you have no idea what motivates you in life or why you get up and go and do the things you do.I would ask acc, acc ask, ask my ex shit. I'd be like, why'd you do that? He'd be like, I don't know why I did that. Why'd you say that? I don't know why I said that. I'm like, okay. He would be like, I don't look forward to getting older. I won't be able to have fun. Once I turned [00:45:00] 30. I said, okay, why do you believe that?You know, I don't know. I'm like okay. Okay. That's you. That's not everybody. But, but I, I've tried to level with him. I was like, okay, where did you get that from? Let's talk this out. He got all mad. Didn't want to get all deep. I was at the, I was at the nightclub, this club called Splash the other night with my delicious new friends.Just a good, you know, safe group of people for me to hang out with. And twirling and splash is like a, hmm, you know, 18 to maybe like 24 year old general dance club right outside of Louisiana State University. But nobody in there is judging you as long as you, you can be old as whatever, as long as you go in there.I had whatever color beard on, I was rocking and you know, they was like, cool man. Fucking, you know? Right. And there was this dude, old white haired, he had on like a fetish kink, kind of like Scottish Celtic dress leather. Updo, look, go. I was here for it, but when I left I heard these mean ass queens [00:46:00] in the parking lot throwing shade, I think at him talking about like, you know, talking about this old man in the club.And I said, you know what? Them little young fuckers don't understand that the bad karma that they're sewing for themself and Teddy like that because they not gonna be young forever, assuming, assuming that they're even blessed enough to get to these, that guy must have been 60, you know, 70 years old, walking around there with a spring in his step.Young and big mouth and arrogant like that is only gonna make you old and crippled. You know, because you're not sewing good seed for yourself. I respected the fact that he was in there. With gray hair twirling around with 18 year olds with full fucking confidence bitch. No one who can stop him, who can check him.He paid his cover, he pays, okay, it's a free fucking country. I respected the fuck outta him and I complimented him. I did not like seeing the damn queens in the club being petty. Oh, that stems from insecurity any fucking way. Vernon: Nothing but [00:47:00] insecurity and that's their problem. And I, that's the one thing I try to help a lot of people understand, is that when you go out your way to try to make somebody else feel bad or just comment on their existence just for being there, is cause you're insecure that it is something within you wish that you were that person and you need to explore exactly why.Because what did he do to you all to make you want to be so negative other than existing in your space and enjoying his life? Are you jealous that. This is a grown ass person enjoying their life and their, the youth of their age. Make it, make it to that point, like the man is doing whatever the fuck he wants to do.Are you, do you not feel comfortable enough that you can do wherever the fuck you want? That's your problem.De'Vannon: Yeah, people [00:48:00] shouldn't be so shook just cause somebody walked through the fucking door. You know? They should have been like dancing and twerking and popping their own pussy severely and not, not people watching like that. I don't like the people watch. I like to be in the middle of the crowd. I cannot spend my life watching other motherfucking people.That's why I don't like reality tv defies, reels and things like that cuz people just sit there and watch other damn people all day and then they don't have an attention span worth the damn, you know, can't explain shit. But they can tell you what everybody fucking did on social media. It's so fucking stupid.Vernon: Now I will say I'm a people watcher. I'm, I'm not going to lie, but I also like to live my own life. But De'Vannon: there's balance for everything. I'm not judging you If you wanna watch, but fuck you gotta get up engaged at some point. I'm not sitting around and watching none of y'all ho y'all can watch. I agree that's Vernon: there is something I did want to talk about.It is, it is related to your ex as well as people like him. I consider them [00:49:00] as NPCs. For those who are not gamers, that's just a non playable character. The reason why cause. My, my little cousin, he was an NPC at one point, and I had to make sure he pressed stars so he can get his, you know, a person playing.So these are people when you do ask them whether it's on their mind, it's just something blank. If they do act, they, well, let's not say act. They react. And when they react, there's no thought process and that, and sometimes they're just, In the motions of doing things with no thought behind it. So like, whenever you find a person like that, do your, if they're young and it's if, if it's somebody that you're you love a lot, help them learn how to critical critically think.Once you get to that point and they start to do that, there's a completely different shift in their energy and how they interact and how they respond and what they do. They start to think a lot more. It becomes [00:50:00] so much easier for you. Like my little cousin used to be like a problem child. Now he's like the best child in the house because they no way I'm going to have my own family member be a NPC out here.We don't uhuh. No, no. So make, make, contact your friends, contact your family members. Don't let them be an npc. That's all I wanted to say on that. De'Vannon: Well, that goes my that's a good Nod to my Dungeons and Dragons reference earlier. Right. Which it was. Which it was a cute ass movie. But but, you know, the Lord speaks us in all kind of ways, through movies, through shows, television, everything's just all about whether or not your, your ears are open to listen.Mm-hmm. I, I'm gonna say, you can offer help to these NPCs because God knows, you know, I, I, you know, I loved my boyfriend and I tried to help him. You know, one, one of his mindless times like that was when we had first broke up. And I [00:51:00] wish I hadn't gotten back together with him, but I didn't know that narcissistic personality disorder was a fucking thing.I just thought it was like immaturity or some shit. But he was out there for three weeks. He would complain about not having enough friends. But there's a reason people don't like being around him, you know, cause of that heavy ass energy that he has. He refused to let it go. So we're sing. So we're both single for three weeks, although I never limited it from having him, from having friends.What he decided to do was go rack up six different fuck buddies and one supposedly platonic friend all met through hookup apps. I say, okay, you complain about not having friends, but you chose to go rack up fuck buddies again. Okay? Narcissistic people do this. They create the shit they hate and then they blame other people or just bitch about it, even though they literally created it and did it.And so but this was when Covid was popping off. We had tests but [00:52:00] no vaccines. None of him and nor his hoes got tested. And then he came he let me come around him with no mask on and it was not a pretty night. Once I discovered that he had been out fucking cuz he left. A wine bottle, a pork wine bottle in his kitchen.Cause we were trying to be friends or sorted out or you know, I think I was thinking I wanted to get back with him or whatever and I'm like, you're not classy enough to buy something like this cuz I taught you everything you know about taste and design. So you've been with some dude. Otherwise this bottle wouldn't be sitting here cuz you're a box wine bitch.And so nothing against box wine. I have it in here too, but I also have the bottles and the crystal glasses. You know, that was one of those mindless like how in the hell? And the only thing that could come out of his mouth was, I'm single, right? I can go do what I want. True, absolutely. But that doesn't mean that you need to pass up CVS and don't get your nose swabbed.But you can go lay in bed all night with people and then you come around other folks who didn't even benefit from the damn sex and you don't bother [00:53:00] to tell them. Mm-hmm. That was his mindless moment. We hash that out and talked about it. This is why I had to break up with him. Years later, he's back at it again.This time he's out having sex with people knowing he's covid positive and didn't give a fuck. So you can try to talk since into some people when they're doing mindless shit where they just don't seem to be able to comprehend their actions and the consequences and a fallout. But if they are hardheaded or what the Bible calls to reprobate mind you from such turn away and let their go.Cause you gonna worry yourself out. Try not reason with people who don't wanna be reasoned with. Yeah, Vernon: I agree with that. Like, this is why you gotta make sure you get them while like your family members while they're young, because once they adult, once they're past age 25, 26, 27, when that brain is finalized.Oh no. All you can do is just offer them help. Just like, you [00:54:00] know, have you ever thought about therapy? You know, it, it, I've been in it, it is great. It's wonderful. I don't know if there's anything I know, I, I, I, I know, oh boy, he ain't going, he ain't going for that and that's his problem. But for those out there who may have somebody who may be open to that, do your best to get them into some kind of therapy cuz it's, it's a lot of work dealing with the narcissist.It is a lot like they, the, the self-fulfilling prophecy that they want to set up for themselves with nothing but failure or nothing but their own demise that's on them and they love to do it. You don't need to, you don't need to put yourself into that at all. De'Vannon: Hail to the, no. You talked about masturbation as an option.Okay. One of the things that I would like to point out to people, another point that was very difficult for me to try to get across to he who must not be named, is that [00:55:00] masturbation is not like a secondary stepchild to physical encounters with people. You know, some people in this world think that masturbation is the consolation prize.You know, like I couldn't find someone to meet up with, so I guess I'll just have to, you know, wa it and go to bed. Like it's a thing to be sad about. You know, you, you touched on this briefly by saying someone could have like a solo relationship with themself. Mm-hmm. And do you care to dive deeper into why masturbation is not supposed to be compared to sucking dick penetrative sex group sex and why?It's simply just another option. And actually you can connect with yourself through masturbation. You can't do that when you're with somebody else cause it's supposed to be about that person. Masturbation is a powerful tool, depends on how you look at it. Mm-hmm. Vernon: So, Ooh, I love me. So masturbation now it's, masturbation is just another way for you to show yourself how much you love yourself, but do it in a sexual way.When it [00:56:00] comes to like self-care, let's, let's just, Put it broad and just say self-care. Self-care can include masturbation. When, when it comes to self-care, self-love, you are doing things that make you feel good, make you wanna love yourself, and all this other stuff. Masturbation is just another form of showing yourself some kind of love.It also gives you the opportunity to find the pleasure spots that other people cannot find or that they don't know about. It helps you figure out what your sexual I forget your not sexual cycle. It might be sexual cycle, but the flow of your your body when it comes to peak to fall, it helps you understand, oh, in this.Point of my body wants a little bit more nipple play, or my body wants me to rub on my legs some, or a different part of my body becomes a lot more sensitive. So let me explore that a little bit. While I'm engaging and jerking myself off, or playing with my clitoris or playing [00:57:00] with whatever body part that you want to play with, asshole, whatever you engage into, well, you get to know your body in a new a new way, a new sexual way that engaging with other people don't often provide for you.And it also helps. Give them the cues that they need to make sure that they're pleasing you Well a thing I like to tell a lot of people is that if you don't know what you like, how can you tell another person? Masturbation helps you find out exactly what you like Now. Yeah, sometimes when you engage with other people, they may do a little tickle, tickle somewhere.You just like, oh shit. I did not know. I liked that. Hold up. Can we revisit that one more time and Oh, yeah. Right there. I know. I said one more time. We're going to just make this last. This one moment is going to be for a day. Thank you so much, Lord. Thank you. When you get into those moments, yeah, they happen, but those, [00:58:00] those situations are a lot more rare if you if you don't already know your body.So masturbate, it's a, it's a spiritual connection based off of who the person is, how they practice their spirituality. So do it. It's, it's, it's De'Vannon: rewarding.It's all about perspective and perspective is everything. And but, but people, masturbation is not less than penetrative sex or meeting with somebody. It's, it's hell, it's sex. No, you don't have to worry about STDs. You don't have to worry about the games. People play on apps. You don't have to worry about getting cut up in the edbd pieces.You don't have to. I mean, it's all you. You can, like candles, put on some music, drip your honey over yourself. Mm-hmm. You make it a whole thing. Vernon: Now you about to make me go off somewhere and hold myself out. Jesus,[00:59:00]call me a bad bitch Vernon. Call me a motherfucking bad bitch. Choke me a little bit. Please stop.De'Vannon: Look while you playing. My throat's still a little bit sore from earlier today because that man was strong and so Vernon: I love to see it. De'Vannon: And y'all, y'all know your girl over here is submissive and loves to be dominated. And so, let me see here. I wanna touch briefly on sexual performance. I think every man I've ever gotten there from, and I don't know if this is God's way of pushing procreation along or what, you know, he feels some type of way. It's like he's, he, it's almost like. It's almost like you feel like he's going to a job when he's getting in bed and something like that.And if that's just the x y chromosome way, you know, fine. And not here to judge men for this. But I just wish that they would take, [01:00:00] I'm stepping into my full woman mode now. You know? I wish you men would take this, the stress off of yourself. It's cause it's kind of like a's some, an anxiety. Mm. You know, that comes over men and I'm all like, we're here, we're naked.So you've been accepted. So why the, I get that. You want to, I don't know why it's there. It, it, it can become corrupt though, because a lot of times these men are out here needing to have sex for validation of themselves. Mm-hmm. Even though he's trying to get you off, you know, if he, even if he gives a fuck enough to do that, a lot of times it's not out of care for you.You know, it's just, To make him feel good that he did a good job, you know, which I don't like that, you know? Mm-hmm. You know, it's about, it should be about both people being vulnerable and enjoying each other and giving each other, [01:01:00] whatever it is they have communicated is going to make them happy. Mm-hmm.Period. So what, what is this whole performance? I gotta do this, this stress y'all be bringing into my bed. Vernon: Hey. So I literally just did, like last month, I did a workshop that was based on per performance anxiety. And it, it does exist for a lot of men, and there are reasons behind it. Like when you look at the narratives that are pushed towards men, it is that you have to perform very well just so that you can keep your partner.If you're not bringing your A game, then, then this person's not gonna ask you back, which is also a, a hit to their ego. It is. You also have that if you do not perform well enough, you're less of a man, which also is a hit to the ego. So it's so many different narratives that are pushed for men in general that makes us want to perform or outperform other [01:02:00] dudes.So. We have to just really let that go and recognize that when it comes to sex, don't go into this with expectations that it's going to be top-notch. Go into that willing and ready to enjoy each other's bodies or multiple people's bodies because it's a, it is an experience that an experience that's worth.Being lived not worth being a film. It's not worth being something that you are performing like you are doing some type of porn. Porno. And porn is also another reason why there's a, a lot of performance anxiety because people think that this, these sounds that these people are making are real. That, oh, I'm supposed to have my partner screaming out my name and all these other things.But no, some people are silent. Some people do moan. Some people do sound like that, but that's just how they express themselves. And if you need that kind of validation from your partner, like that verbal, then you have to [01:03:00] communicate with your partner about that too. But you also have to explore why is it that I feel as though I need that validation?And a lot of times it's because that's the narrative that people decided to purchase because it was given to them. And you don't have to do that. Another thing is when it comes to performance anxiety, is that. When we meet new partners, our we engage in sex with somebody, there's that fear of being the the topic of discussion in the group chat.And, you know, when you're in the group chat, it's not a good thing. So that makes people want to perform a little bit better to prevent any kind of shame or in indirect shame from after that sexual experience. Like, if this is a person that you're not gonna ever meet up again with, why are you worried?Like, just enjoy yourself. So that's just some of the stuff, [01:04:00]De'Vannon: even if it's somebody that you love or you wanna get to know anybody who's gonna judge you and dismiss you based on your sexual performance. It's not a good person. Mm-hmm. Agreed. You, you are a human, you're a child of God, and God created sex.Not PornHub, not grinder, not none of those plates. I don't care how they seem to have a monopoly on it. But no, you are more than your dick. You are more than your pussy and your titties and everything. And these people who say are like, say size queens and shit. And they're like, unless you have a big black talk, don't come over here, or this or that.Okay. They have their preferences. It is not right for them to demonize it and make it seem like it's a negative thing. If your dick is under a certain amount of inches, just be like, I prefer 10 and above, but no, no tea and no shade against nine point 11 inches in flow. You know? You know, and so people just got all kinda like fucked up in twisted [01:05:00] minds, but at the end of the goddamn day, It is a human connection that's supposed to be a beautiful expression of something that God created is not supposed to be done in such a way that ever causes harm to anybody else in any way or to yourself and I that's, and I just don't think that that's what it is in society anymore.Mm-hmm. So, so men have performance anxiety and he cannot attune. I like, I don't know what the other people told you. I am not judging you, you know, for the dick size, but you cannot accept what I'm saying because you have this anxiety so deep within you that you're panicking with me, even though I am not the source of your panic.Mm-hmm. Mm-hmm. I've had dicks that have been two inches all the way up to 17. Okay. And people ask me, people ask me, what the hell do you do with a dick that big whatever You can. And so anything but wrong, wrong anything but wrong thing will let you out the room anyway. But he, he just take his dick and block the door.You can't get out, trust me. And so, [01:06:00] but the point is, the point is, I didn't turn down the two inch dick dude or the 17 inch dick dude, because I valued them as humans. Any, anything other than that, fuck 'em. You know? Let anybody make you feel bad because of your anatomy and shit like that. If you're too fat for them or too scared, whatever, fuck all that, because that's just insecure ass people

NBA Finals File
Vernon Maxwell on facing Jordan, Winning the Title and Jalen Green's future

NBA Finals File

Play Episode Listen Later Apr 26, 2023 50:08


Ryan Hollins talks with NBA legend, Vernon "Mad Max" Maxwell about the lessons he learned from his mistakes at Florida, his matchups against Michael Jordan, hitting the game icing shot in Game 7 of the 1994 NBA Finals and what he thinks about future Rockets super-star Jalen Green. NBA Rookie Life is a production of iHeartMedia and the NBASee omnystudio.com/listener for privacy information.

We Have Hope
35. Opportunity for Everyone at St. Mary's & Notre Dame with Ashley Vernon

We Have Hope

Play Episode Listen Later Apr 25, 2023 46:07


In today's episode, we are chatting with Ashley Vernon, Development Director at St. Mary's Grade School & Notre Dame High School. Ashley's goal in her role is to continuously push the schools to move forward and grow. She has two daughters of her own that attend St. Mary's.St. Mary's offers Christ centered education for Pre-K 3 through 6th grade, and Notre Dame offers 7th through 12th grade.  Ashley shares that there is opportunity for everyone in their schools. Everyone is welcome and encouraged to reach out with any questions.We hope you enjoy listening to this episode and learning more about these great schools!Episode Highlights:Intro to Ashley VernonBackground on St. Mary's and Notre DameClass SizesSports & ExtracurricularsParent InvolvementHope ScholarshipMore on St. Mary's & Notre Dame: Find St. Mary's on Instagram HEREFind Notre Dame on Instagram HERESt. Mary's WebsiteNotre Dame WebsiteMore on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Kim@loveyourschoolwv.orgLeah@loveyourschoolwv.org www.loveyourschool.orgVisit our Facebook HERE!

Overtime on 106.7 The Fan
Dillon Brooks is a clown, Vernon Dean- Defenders coach joins Doc

Overtime on 106.7 The Fan

Play Episode Listen Later Apr 23, 2023 30:40


1:00 Dillon Brooks is a clown for calling out Lebron. Lebron remains unfazed 6:06 Is this Draymond Green's last year with Golden State regardless of how they do in the playoffs? 15:13 Vernon Dean Defenders Coach 24:58 Lindsay John names the Quarterbacks in the NFL he would take a punch in the chest for

Loulabelle’s FrancoFiles
Going back in time... one Aussie discovers her French history.

Loulabelle’s FrancoFiles

Play Episode Listen Later Apr 23, 2023 52:04


A number of years ago Emily Lawrence Gazal brought her family from Bondi in Sydney Australia to live in Chatou 20ish minutes from the centre of Paris. Emily knew her great grandmother was French but her grandmother would tell her no more. She didn't really know the story further down that branch of her family tree. Interestingly the other branches for Emily are all English speaking, which is sometimes the way. As English-speaking Australians, we often know more about the anglophone history than the non-English speaking.Emily's grandmother's name was Lorraine so Emily took a guess that the family was from the Alsace-Lorraine area and may have named her after the region they were originally from. Emily was right and commenced a journey of uncovering the secrets of her family history her grandmother had kept hidden. I was fascinated to chat to Emily about this journey of discovery. After checking out the situation on Ancestry.com where nothing was evident, she wrote to the Department of Births, Deaths and Marriages in New South Wales and received a surname. She also got a naturalisation certificate. Emily then went on a French ancestry website and found a similar name and putting 2 and 2 together, worked out that her great great grandfather was Jewish and when moving from France to Australia changed the family name slightly.Emily ended up visiting the village in Alsace that her family came from, Ribeauvillé. She met with an archivist there who did more research on her family and found out some details that were immense discoveries for Emily. It turned out that she had family, the siblings of her great great grandfather Vernon, who had been highly regarded in the community and others who were taken away to Auschwitz and killed. I love the importance Emily places on her French family history. Strengthening our ties with the past actually helps us learn more about ourselves. Emily still has questions, such as why did her grandmother hide her Jewishness? Emily now feels connected to the area they were from as well as feeling connected to the French Jews she encounters.**Louise Prichard is the host of the Loulabelle's FrancoFiles podcast.**Other Loulabelle's links:FrancoFile Fix on YouTubeLoulabelle's FrancoFiles Spotify Playlist Loulabelle's FrancoFiles InstagramLoulabelle's FrancoFiles website

Pacey Performance Podcast
#Bitesize - Using the weightroom to explore movement with Vernon Griffith

Pacey Performance Podcast

Play Episode Listen Later Apr 19, 2023 13:34


Vernon featured on episode #376 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why a foundation of movement exploration is worth pursuing How ground-based movements can be used during rehabilitation Mobility vs flexibility Check out the full episode with Vernon here - https://www.sportsmith.co/listen/gaining-mobility-and-flexibility-for-sports-performance/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

From Crime to Crime
VERNON COUNTY JANE DOE

From Crime to Crime

Play Episode Listen Later Apr 19, 2023 33:56


This Jane Doe was found in rural Wisconsin in 1984. Chat with us on: https://www.instagram.com/fromcrimetocrime/ https://www.tiktok.com/@fromcrimetocrime https://twitter.com/fromcrime2crime/

Chrysalis with John Fiege
7. Vernon Haltom and Junior Walk — Coal River Mountain Watch

Chrysalis with John Fiege

Play Episode Listen Later Apr 19, 2023 61:50


Many assaults on the environment happen slowly and continually, almost invisibly to us: starting a car engine, buying meat at the grocery store, throwing away a plastic straw.Mountaintop removal is different. It is sudden and violent and intentionally, unmistakably destructive. Coal companies will blow off the tops of mountains with explosives in order to more easily and cheaply access the coal seams underneath vast swaths of forest, streams, and wildlife habitat. They destroy massive areas of wild land to produce a dirty energy that heavily pollutes the atmosphere with greenhouse gases. Their use of explosives also allows them to employ many fewer miners.Mountaintop removal was one of the big environmental stories in the media in the last couple decades. There were massive protests and a lot of bad press for the coal companies.Now coal production is down in the US, and dramatic and shocking stories about mountaintop removal have largely disappeared from the headlines, but mountaintop removal has not gone away. As the easier-to-access coal is mined, the amount of land that must be destroyed by mountain removal to produce the same amount of coal has increased.One report that demonstrates this is from SkyTruth, an environmental advocacy group that uses satellite imagery and remote sensing data to study environmental damage. They published a study showing that the amount of land needed to produce a unit of coal in 2015 was three times more than it had been in 1998.Vernon Haltom and Junior Walk haven't forgotten what's happening in West Virginia and Appalachia, because they live it every day. They both work for Coal River Mountain Watch, the organization previously directed by Judy Bonds, the renowned mountaintop removal activist from West Virginia, who was the daughter of a coal miner and died of cancer in 2011 at age 58.Vernon and Junior's stories are urgent environmental ones, but they are also stories about the media and how we forget and move on.This episode of Chrysalis is the first in the Chrysalis Projects series, which highlights the work of community-based environmental projects.You can listen on Substack, Apple Podcasts, and other podcast platforms.Please rate, review, and share to help us spread the word!Vernon HaltomVernon Haltom has a BS in Mechanical Engineering (Aerospace Option) from Oklahoma State University and a BA in English Education from Northwestern Oklahoma State University. He served six years as an officer in the US Air Force, specializing in nuclear weapons safety and security. He then taught high school English for two years and English as a Second Language to college students for four years. He began volunteering for Coal River Mountain Watch in 2004 and has served on the staff since 2005, serving as executive director since 2011. He was involved in founding the regional Mountain Justice movement in 2004, the Alliance for Appalachia in 2006, and the Appalachian Community Health Emergency (ACHE) Campaign in 2012.Junior WalkJunior Walk grew up on Coal River Mountain in Raleigh County, WV, taking part in traditional Appalachian activities such as harvesting ginseng and mushrooms. He worked for a time in a coal preparation plant and then as a security guard on a mountaintop removal site, where he learned firsthand the damage coal harvesting had on the mountains and the communities below.  He began working with Coal River Mountain Watch and other groups in 2009. In 2011 he was awarded the Brower Youth Award. Since that time his work has taken various forms, including lobbying on federal and state levels, gathering data for lawsuits against coal companies, and even getting arrested doing direct action at surface mines and corporate offices. In 2021 he was awarded a fellowship with Public Lab to help support his work monitoring the coal mines in his community via drones. Junior now serves as the outreach coordinator for Coal River Mountain Watch, monitoring coal mines in his community for environmental violations and guiding tours for visiting journalists and student groups.About Coal River Mountain Watch Coal River Mountain Watch (CRMW) is a grassroots organization founded in 1998 in response to the fear and frustration of people living near or downstream from huge mountaintop removal sites. They began as a small group of volunteers working to organize the residents of southern West Virginia to fight for social, economic, and environmental justice. From their humble beginnings, they have become a major force in opposition to mountaintop removal. Their outreach coordinator, Julia Bonds, was the 2003 Goldman Prize winner for North America. CRMW's efforts figure prominently in Robert F. Kennedy, Jr.'s book Crimes against Nature. They have been active in federal court to challenge the U.S. Army Corps of Engineers permits for valley fills and made regional news with demonstrations against a sludge dam and preparation plant near Marsh Fork Elementary School. Find CRMW online: Website, Instagram, Facebook, Twitter.About Judy Bonds“Born and raised in the Appalachian Mountains of West Virginia, Julia “Judy” Bonds was a coal miner's daughter and director of Coal River Mountain Watch. Bonds emerged as a formidable community leader against a highly destructive mining practice called mountaintop removal that is steadily ravaging the Appalachian mountain range and forcing many residents, some of whom have lived in the region for generations, to abandon their homes.” - Learn more at The Goldman Environmental Prize Website.Recommended Readings & MediaSee more of Junior's drone work here and other Coal River Mountain flyovers here.TranscriptionIntroJohn FiegeMany assaults on the environment happen slowly and continually, almost invisibly to us: starting a car engine, buying meat at the grocery store, throwing away a plastic straw.Mountaintop removal is different. It is sudden and violent and intentionally, unmistakably destructive. Coal companies will blow off the tops of mountains with dynamite in order to more easily and cheaply access the coal seams underneath vast swaths of forest, streams, and wildlife habitat. They destroy massive areas of wild land to produce a dirty energy that heavily pollutes the atmosphere with greenhouse gases. Their use of dynamite also allows them to employ many fewer miners.Mountaintop removal was one of the big environmental stories in the media in the last couple decades. There were massive protests and a lot of bad press for the coal companies.Now coal production is down in the US, and dramatic and shocking stories about mountaintop removal have largely disappeared from the headlines, but mountaintop removal has not gone away. As the easier-to-access coal is mined, the amount of land that must be destroyed by mountain removal to produce the same amount of coal has increased.One report that demonstrates this is from SkyTruth, an environmental advocacy group that uses satellite imagery and remote sensing data to study environmental damage. They published a study showing that the amount of land needed to produce a unit of coal in 2015 was three times more than it had been in 1998.Vernon Haltom and Junior Walk haven't forgotten what's happening in West Virginia and Appalachia, because they live it every day. They both work for Coal River Mountain Watch, the organization previously directed by Judy Bonds, the renowned mountaintop removal activist from West Virginia, who was the daughter of a coal miner and died of cancer in 2011 at age 58.Vernon and Junior's stories are urgent environmental ones, but they are also stories about the media and how we forget and move on.I'm John Fiege, and this conversation about Coal River Mountain Watch is part of the Chrysalis Project series. Here are Vernon Haltom and Junior Walk.---ConversationJohn FiegeI was hoping that you all could start by telling me a bit about your backgrounds and how you both came to work for Coal River Mountain Watch.Vernon HaltomMy background is, I was raised in Oklahoma, went to Oklahoma State University, went into the Air Force, went back into education, got my English teaching degree, and taught English for a while in high school, taught English as a second language. Just before I moved to West Virginia, I started learning about mountaintop removal. And while I was there I saw it in person and I met Judy Bonds and began volunteering with Coal River Mountain Watch in 2004. Came on staff at the beginning of 2005, and I've been there since.When I heard Judy Bonds on the radio in 2003, she was the Goldman Environmental Prize winner at the time. She was so inspirational and so motivational that seeing the problem of mountaintop removal and seeing what the coal companies were doing to the communities was unbearable.John FiegeAnd how about you, Junior?Junior WalkYeah, so I graduated high school in 2008. Shortly before I graduated, I realized that in this country you kind of need money to go to college. And so realized I wasn't really going to be able to do that. And so I was stuck here in southern West Virginia. And like many people who are in that situation, I went to work for the coal industry. At 17 years old, I went to work for the Elk Run coal processing plant in Sylvester, West Virginia. I worked there for about six months as I graduated high school and quickly learned that that's not something I wanted to do with the rest of my life. It's dangerous work, it's difficult work, and it doesn't pay enough.And so did some minimum wage work for a while, Dollar Store, Dairy Queen, that sort of thing. And eventually, I was offered a position as a security guard on a surface mine, and I figured sitting on my butt for 12 hours a day making money, I could handle that and so I did that. I did also for about six months, but within the first couple weeks of me working up there, I felt miserable about it. Sitting up there, watching that machinery work and them tearing down the mountains and knowing that the people who live below that mine site were going through the same stuff I went through when I was a kid. Contaminated water, dust, coal trucks rumbling by your house, trains. I felt bad about putting other people through that, continuing that cycle of exploitation.John FiegeWhen you were a kid, how aware were you of that as a problem versus just your reality that you didn't question?Junior WalkWell, we had well water at my house when I was growing up and they were doing coal slurry injection on the hillside above my family's home. And so coal slurry is a byproduct of coal processing. When coal is mined regardless if it's taken from an underground mine or a surface mine, the first stop for that coal is a processing plant. And that's where it's put through a series of chemical washes to be suitable to burn in a power plant to fit within clean air act regulations. And the byproduct of that is that coal slurry. So that's everything in the coal that they're not allowed to burn and put into the atmosphere as well as all the chemical agents that are used to take those impurities out. And they dispose of that in a few different ways, but one such way is by injecting it into old abandoned underground coal mines. And that's what they were doing right above my family's home. And so our water came out of my tap red for years, and I always knew that had something to do with the coal industry.In addition to that, through my entire elementary school career, I attended Marsh Fork Elementary, which at the time, was situated directly next to a coal processing plant and a coal slurry impoundment, which is the other way that the industry disposes of this coal waste. They put it into these huge earthen dams. So when you think about a dam, you are usually thinking about concrete and steel and that sort of thing, like the Hoover Dam. But when you're talking about a dam as in a slurry impoundment, you're talking about a bunch of dirt and rubble and trees that are dumped into the face of a valley, used to create a giant berm up to the top of the hilltop almost. And that whole holler back in behind there is back filled with liquid waste. And so that was right directly next to my elementary school.John FiegeWow. And that was one of the projects that you all did in terms of relocating that elementary school?Junior WalkIt was, yeah.John FiegeWere you part of that project?Junior WalkYeah. So essentially, while I was a security guard up there, I decided to come and have a conversation with Judy, who'd I'd known ever since I was a little kid, because I went to school with her grandson. And I think she also worked with my grandma at various times at gas stations and stuff. But from there, I started volunteering with Coal River Mountain Watch while I was a security guard. And a few months down the road, I was offered a position on staff. And I started on staff at Coal River Mountain Watch in January of 2010, and that's what I've been doing ever since.John FiegeWell, could each of you also describe the mountains and forests and waterways and biodiversity in Raleigh County and the area around Coal River Mountain?Junior WalkThe topography is large valleys with a bunch of smaller valleys jutting off from it, which are known as hollers. And then each of those little hollers have hollers branching off from it, just going way back into the mountain and up to the tops. And it can feel very isolated here because it takes so long to get to anywhere else. If you think about it, if you're up in the head of a holler that's in a holler, then you've got to travel out two hollers before you even hit the main road. In a lot of places around here, it's like an hour to your closest McDonald's or Walmart or any of that stuff.John FiegeAnd what are some of your memories from childhood of being within that?Junior WalkGoing hunting with my dad and my uncle, my papa. Traveling way back into the woods either in trucks and then later on, four wheelers caught on, and we'd take those. And just being in the forest and being taught how to bring food back out, why it's important for us to take care of these places where you can do those sorts of things.John FiegeRight. Right. Well, as the production of coal has been plummeting in the United States over the last few years, it's easy to think of American coal mining and mountaintop removal as vestiges of the past, but they're not. Can you all describe what mountaintop removal is, what it's like to witness it, and what's going on right now with coal mining in Raleigh County and in the surrounding areas?Vernon HaltomMountaintop removal is still going on. It's still expanding. They don't stop. There are new permits. The Turkey Foot permit on, it's well over a thousand acres, I want to say 1700 acres, on Coal River Mountain was approved last year. The valley fill permits for that will bury over three miles of streams, and that's just part of the overall 12 square mile complex on Coal River Mountain that includes the 8 billion gallon Brushy Fork sludge dam. So the myth that it's over is just that, a myth. And that's one of the biggest obstacles to our work because it's hard to get somebody to listen about your cause if they think that your cause is over.And our backyard is Cherry Pond Mountain, the Twilight complex there is 12 square miles and the coal company operating there, they have 81 civil penalty delinquency letters since December 14th. And they're still allowed to operate, they're still getting permits renewed.John FiegeYeah, I think that's one of the dirty secrets of our environmental regulations in this country is, industry is constantly violating those regulations and often being even fined for it, if not warned about it, but they keep operating. The money they're making is so much greater than the costs of dealing with those petty violations.Vernon HaltomOne of the permits that was recently renewed, it was actually signed on April 1st, April Fool's Day, the day after the company received a civil penalty delinquency letter. And the same company also had received a show cause notice just before that. It was something that we had requested because they had so many violations within the previous year. But the corrective action is what's called a consent order, where the company agrees to comply with the regulations and the laws, but there's really no teeth involved. They tell them they have to have three consecutive days of no coal removal and they're just going to schedule that in it. It's not going to be punitive.John FiegeAnd then there are no consequences. And the threat is, we might be mad at you.Vernon HaltomNo consequences. Sometimes the West Virginia Department of Environmental Protection will wag their finger. On rare occasions, they will slap a wrist, but usually it's just a scowl.John FiegeRight. And if you compare it to the daily profits, it's just nothing.Vernon HaltomAnd one thing that I think it's important too, I always say that mountaintop removal is the cradle of the climate crisis. So many people think that this is just a local problem, but it's not just a local problem. The coal that's extracted from the mountains becomes CO2 and contributes to global heating. The trees, the forests that are destroyed, and it's not just the trees, it's everything in the forest, is demolished. So there's no longer a carbon sink there and the blasting dust that goes into the communities, and Junior has a video, a drone video of a blasting cloud coming from Coal River Mountain drifting down through the communities of McDowell Branch and Workman Creek at least two miles. And that is deadly. Those health consequences that have killed so many of our friends continue unabated.West Virginia DEP will not issue a violation for fugitive dust. They just never do. That is what the main culprit in over 30 health studies now that have been done. It's increasingly apparent that breathing this ultra fine silica that's like very, very fine glass that goes right through your cell membranes is not good for you. It causes cancer and heart disease and birth defects. We've lost Judy Bonds for the cancer. We've lost Joanne Webb to cancer. We've lost Larry Gibson to heart disease. We lost Chuck Nelson to heart disease. We lost Carol Judy to cancer. We lost Vicki Terry to cancer.John FiegeAnd Junior, can you talk about, having grown up in those forests and on those rivers, what is it like for you on an emotional and a visceral level to witness the mountaintop removal and these other side effects of it?Junior WalkWe've lost a lot of friends in the course of fighting against this stuff. And seeing some of these places that I've grown up digging ginseng and hunting and riding four wheelers and hiking, seeing some of these places go from these lush, almost tropical type of forests up on top of these mountains where you're never going to run into another human being, into just a bare rock face, just a vast moonscape. It's like losing a friend.John FiegeYeah. I think one thing that's difficult for a lot of Americans to recognize is that close connection to the land, because so many people in our country have lost that close connection to the land.Junior WalkCan you blame them? Look at the land that they're given. You know what I mean? Most people looks out their window and they see a big old four-lane with stop lights and billboards and gas station signs and all that mess. And it's hard to feel a connection to that. I'm lucky for where I come up at.John FiegeLucky on the one hand, and then feeling the pain of watching it be destroyed on the other. And can you all catalog for me the impacts on ecosystems, on water and air quality, on flood risk, on human health, of mountaintop removal and other coal production in that area?Vernon HaltomWhen I first moved to West Virginia in 2001, the place was flooding. Some of the communities lost several homes, and most of that was in areas near mountaintop removal. Now, there are more valley fills and more mountaintop removal coming so the flood impacts is one of the first things that propelled the formation of Coal River Mountain Watch. So many people concerned about their homes from flooding in 1998 that killed two people in Artie, West Virginia. So that's one of the first concerns. Then you have the blasting, which emits the ultra fine silica dust and other pollutants as well into the lungs of children and elderly and everybody in between in the communities. And blasting also cracks foundations, cracks walls.If you're prone to PTSD and hear these massive explosions every day, that's not helpful for your mental health. The health impacts from mountaintop removal are deadly, so there's that. There's water pollution. The valley fills that are created continue to pollute the water for decades. We don't know yet how long, because the earliest valley fills are still polluting after 30 years or so.John FiegeCan you describe what a valley fill is and how it's done and why it's done?Vernon HaltomOkay, thank you. Because a lot of people get this wrong. So when you take the top off a mountain, you use a lot of explosives and you break the rock up and then you bulldoze it out of the way to get to the coal. Well, that rock and rubble has to go somewhere. So what the coal companies do is they dump it into the creeks and streams and hollows that are the natural contours of the mountains. They compress it, they pack it down. And some of them are miles long, and the miles of streams, over 2000 miles of streams have been impacted by valley fills.John FiegeCovered up, and they're gone?Vernon HaltomThey're covered and they're gone. They're buried. They're completely buried. They're hundreds of feet under this rubble. And so that contributes to the flooding, but you also have that contributing to pollution in the water because all this rock that was segregated from the rain and the sun and the wind for millions of millions of years is now broken up into smaller chunks. If you imagine grinding your coffee and putting it in a basket to make coffee, that's a similar process. So the rain leeches through that and the various minerals and pollutants that were locked up in the rock for all those millennia are now seeping back into the streams. And we don't know how long that will last, but considering the vast scale of these, it'll be forever. You have sediment ponds at the toe of these valley fills where the treatment is done, and that has to be done forever.We've seen coal companies go bankrupt or those obligations not being taken care of, otherwise. The coal companies aren't going to be there forever. When they stop doing that, it's still going to be polluting the streams. So we've lost a large fraction of the species of fish in a lot of the streams and a large fraction of the numbers of fish too, at least a third. So that is a huge impact.John FiegeThe forest itself in the valley is covered in this rubble as well, right?Vernon HaltomIt is.John FiegeSo you have a functioning forest ecosystem in addition to the stream ecosystem that are both completely covered with dirt and destroyed.Vernon HaltomAnd they're all interrelated. The leaves that fall from the trees are processed by the bugs in the streams, and those bugs feed the fish and some of the fish and bugs are eaten by birds. And it's a whole system of overlapping cycles that is part of the beauty of the Appalachian forests.John FiegeWell, and the rest of the country often views folks in West Virginia, and especially folks from coal mining towns and coal mining families as being diehard coal supporters and extremely anti-environmental. And the industries and politicians who profit tremendously from coal production, love to use the West Virginia coal miner as this symbol of American freedom and hard work and that type of thing. The view from the ground is always much more complicated. Can you all talk a bit about the communities in Raleigh County and the views of folks there toward coal mining and mountaintop removal and these coal companies, like Massey Energy, that profits so handsomely from this exploitation and destruction?Vernon HaltomReally quick, just let me point out part of the myth that everybody is for mountaintop removal. Consistently the polls and surveys show that people in West Virginia and elsewhere in Appalachia oppose mountaintop removal two to one. That's not insignificant. And the idea that everybody in West Virginia works for the coal industry is also a myth. Less than 3% of West Virginia's workforce works for the coal industry. Less than half of 1% works in mountaintop removal. Some of that's clustered in specific places. There are a lot more teachers than there are coal miners in West Virginia.Junior WalkThings are always a lot more complicated than they initially seem from the national headlines, at least in most cases. And definitely, there isn't like a homogenous view that everybody in southern West Virginia shares about the coal industry. Opinions and political beliefs and everything else is just as diverse down in here as they are anywhere else. Sure, you've got people who are die hard coal industry supporters that whether they work in the industry or somebody in their family does or not, they're still going to believe whatever the right wing news media shoves down their throat about the coal industry and all that. But then you also have a lot of people who don't feel that way about it.The vast majority of people around here are apathetic about the coal industry because whether that apathy stems from just not thinking about it that much, or whether that apathy stems from a defeatist attitude of, oh, the coal industry, that's the people who have the money and the power and they're going to do whatever they want. That's probably different on a person by person basis. But then you also do have a segment of the population here who are vehemently against stripping the land. Even if they think that the economic benefits of the coal industry and of the past underground mining and stuff like that have been worth it, they'll still draw the line at mountaintop removal or surface mining.John FiegeSo one thing I see over and over again and all across the country, different industries, is this argument that industry tries to make, that the people in the communities where these polluting and destructive activities happen, they want that to go on. They want those jobs, they want the economic activity, they're supportive. The people who are against it are outside agitators or urban environmentalists or professional activists. All these terms you hear thrown around. And I was just wondering if you all could talk about that a little bit and this image that industry often tries to paint of the division between people from the community who are supportive and people from outside the community who are in opposition.Junior WalkFor sure. And I'll say that around here, the vast majority of the good paying coal mining jobs do not go to people who live directly around those coal mines. These people drive in an hour down into here to work, and when they get done working, they get to go back home and turn on their tap water and it comes out clean. They get to send their kids to school somewhere that ain't in danger from being too close to coal operations. They get to drive on roads in their little cul-de-sacs and middle class subdivisions and not have to be worried about getting flattened like a pancake by a coal truck.Those are the people who benefit from the coal industry. It ain't the people who lives in the trailer park right below the big strip mine who are now dealing with a bunch of runoff water and a bunch of dust and everything else.John FiegeAnd those micro differences of different communities is completely lost in the national conversation about these things, I think.Junior WalkAbsolutely.Vernon HaltomOne of the things in West Virginia is you have so much of the industry propaganda infiltrating the schools, even on Earth Day, Alpha Metallurgical Resources hosted kids from Clear Fork Elementary School onto their mountaintop removal site. They had big banners, their trucks. All that's really fun and cool if you're a kid, but Clear Fork Elementary is also within a mile of three mountaintop removal sites and a fourth one if Alpha gets their permit for that one. So there's that support, sometimes locally, but I think the people who are often opposed to it are intimidated, either intimidated by violence or intimidated by opinions of somebody's cousin's nephew's brother-in-law who happens to work for the industry.John FiegeAnd coal supporters often claim that shutting down coal production will destroy communities that grew up around coal and the economies that support them. What do you all make of those claims?Junior WalkI think if the coal industry brought prosperity and economic vitality for southern West Virginia, we wouldn't be some of the poorest counties in the entire nation. And I think that's the only argument that needs to be made about that.John FiegeRight. Well, y'all have mentioned Judy Bonds already, but she's such a big figure. She's the founder and director of Coal River Mountain Watch. She won the 2003 Goldman Environmental Prize. Her unofficial title is The Godmother of the Anti Mountaintop Removal Movement. I know you both knew her and worked with her. Can you tell me a little bit more about her and just her personality and what role she played in bringing these issues to the national stage?Vernon HaltomI first met Judy in 2004. I first heard her voice on the radio in 2003 after she won the Goldman Environmental Prize. She was not tall. What she lacked in stature, she made up with in heart and passion. She was brave. There's a story of her chasing a bear off because it was intimidating her dog. She used her grandson's track shoes to throw at the bear. She was from a coal mining family. I was one of the people who helped carry Judy's casket to her grave in her backyard. She was the last person out of Marfork Hollow in the community of Packsville, that used to be there before the coal industry made it unbearable to live there.She cared deeply about her family. That's what got her into activism, seeing her grandson standing in a stream holding dead fish. I traveled some with Judy. Driving her car, you had to remove the pillow and scoot the seat back so that you could actually get behind the steering wheel. She loved her community, she cared about her community, even the people that wished her ill. And one of my sons middle names is Jude, and that's for Judy. She had such a huge impact on thousands and thousands of people that her shoes were hard to fill and nobody's tried to fill them and nobody can. But her loss from cancer from breathing mountaintop removal dust for all those years is a huge loss.Junior WalkI was real lucky to know her when I was a kid. My mom actually volunteered with Coal River Mountain Watch in 1998 right after everything was started up. She didn't do it for very long or anything, but I can remember going in there as a kid and they had big pieces of butcher block paper, essentially, on a easel, and she'd let me draw on them and stuff. And it's one of the first places I ever messed with a computer at, was at the old Coal River Mountain Watch office there. The one story that really sticks in my mind about Judy and me is, so when I was about eight years old, this is around '98, there was a community meeting at the old Pettus School, which doesn't exist anymore. Now, it's a parking lot for coal mines. I went there, my mom brought me there when I was a little kid, and I remember standing up and asking Judy if they want to blow up the mountains, why don't we all just hold hands around the mountains and they can't? I was a little kid.And then years later, you fast forward and I started working for Coal River Mountain Watch and all that. And there's this one point in time Judy looks at me and she said, "Junior, do you know you're the first person to ever bring up direct action to me?" Referencing all the way back to that. And that ain't something I talk about an awful lot because that's kinda unbelievable. When I first started working for Mountain Watch and stuff, the actions and all that had been going on for quite a few years-John FiegeReally?Junior Walk... from when I was a teenager and stuff. And I wasn't involved in any of that, so it's crazy to think.John FiegeWow, that's amazing. And Judy's known for doing this non-violent direct action. And at this point, I know you all are doing a lot of monitoring work on foot with GPS and with small planes and drones. Can you talk about the various strategies that Coal River Mountain Watch uses and how they relate to the work the organization has done historically?Junior WalkYeah, you pretty well hit the nail on the head there as far as our current strategy, which is the monitoring work, either going up in flights with one of our partner organizations, South Wings, in small aircraft to monitor these mines or with drones or on foot and just hiking around in the mountains and trying not to get seen by security guards. And yeah, I'd say over the years, Coal River Mountain Watch has employed a lot of different tactics, and we've had a lot of different campaigns to the ends of trying to be a nemesis to the coal industry. That's always been our main goal is to be as much of a pain to the coal industry as humanly possible. And so whatever projects we can figure out to work on to meet that goal, that's what we do.And over the years, we've done everything from lobbying in the state capital in Charleston, in Washington, DC, gathering scientific data from lawsuits, traveling around and telling the story of how coal mining has affected our community at various universities or events and things like that, to doing direct action work, getting arrested, doing tree sits and blockades and things of that nature.John FiegeAnd what has changed? I know you were doing more direct action before. What has changed? Has the political environment changed? Do you feel like other tactics are more successful now? What's the thinking there about the shifts in emphasis?Vernon HaltomA lot of the shift in emphasis is the myth that the coal industry is over. In 2015, it was in pretty much every major media outlet that King Coal was dead when Alpha Natural Resources, at the time, requested bankruptcy relief. That was taken as a sign that it was over. And we had allies who said it was essentially over. That's the quotation from their fundraising letter. And some of the minor victories, I call them minor victories, in lawsuits were over-hyped, I think. So a lot of the energy from direct action campaigns went to other related issues, pipelines, fracking and things like that.John FiegeAnd Junior, you went to Marsh Fork Elementary School. What was it like, one, to be there? What did you notice about going to school there? And then secondly, what was it like to then witness this fight as you got older and became an adult and then started working with Coal River Mountain Watch that was doing all this work with Judy around relocation?Junior WalkYeah. So I went to Marsh Fork Elementary from kindergarten through sixth grade, and that would've been from 95 until 2001. And yeah, I can remember dust in the playground, just like when you'd be let out for recess, if you was the first one over to the slides and stuff, there'd be a layer of dust just laying on everything.John FiegeAnd that was silica dust?Junior WalkIt was coal dust.John FiegeIt was coal dust.Junior WalkFrom the processing plant.John FiegeBut the ultra fine silica, that would be more in the air then-Junior WalkIt would be. And that's more from-John FiegeOh, that's from the mountaintop removal.Junior WalkBlasting. Yeah, exactly. Which there is a mountaintop removal site directly behind the processing plant beside the old school, but it wasn't active yet at the time I went there.John FiegeGotcha. So this was straight coal dust?Junior WalkYeah, it was just coal dust. So it got worse after I left, essentially. And I do remember the first silo that they built there, right directly behind the school. It's the only one that they actually built, but it was there when I was a kid, and I can remember the noise of them loading train cars. So imagine a train pulling through a tunnel in the bottom of a massive silo and then just a bunch of coal dropping into each one of those cars every few seconds. It was difficult to concentrate on anything.John FiegeWell, I'm sure that Joe Manchin's kids had to deal with the same stuff in their school-Junior WalkOh yeah.John FiegeDon't you think?Junior WalkGuarantee you that. Is that his daughter's the one that hiked up the price of EpiPens a while back? Yeah, no, I bet she's breathed all kind of coal dust in her life, huh? So from the time I got out of elementary school until I graduated high school, there was two kids that I went to elementary school with that had had cancer by the time we graduated high school, and one of them passed away. And I've had other people that I went to elementary school with who since then until now have passed away. I don't even know how many, but more than a couple. There was a girl that was in my grade that just died, I think last year-John FiegeWhoa.Junior Walk... from cancer. And I solidly blame the coal operations that we were going to school next to.John FiegeWow. And what's it like to see the school moved later and then to begin working for the organization that was responsible for that?Junior WalkTo know that the kids that would be going to school there now have a safe, clean school that they can go to just a few miles up the road from that one. It's amazing. That, to me, even though I was only involved a little bit right at the very end, that's still one of the proudest things I've ever been involved in in my life.John FiegeWell, and just makes it so much more powerful having gone to that school yourself. That's really an incredible story.Vernon HaltomYeah, I guess the sad thing is the new school is two miles from the Eagle 2 mountaintop removal permit. So when they get around to that portion of it, there's kids going to be endangered from that too, if the wind's blowing from the correct direction.John FiegeRight. And I think when people think of coal mining, they think of that, you dig a tunnel in the mountain and you go down there and the coal is there and you knock it off and you put it in rail cars and you send it out. Can you talk just a bit more about why they're doing this mountaintop removal? I know you mentioned it's cheap, but why is it cheap and why are they having to go for these thin sections of coal in the mountain now?Vernon HaltomIt's cheaper because it takes fewer people. If you go and watch a mountaintop removal site, you may see just a handful of people. There will be a guy driving that truck, a guy driving that truck, a guy driving that bulldozer, a guy driving that bulldozer, a security guy and a few people operating the explosives. So the energy and work that used to be done by miners is now done by explosives. And the explosive equivalent of 20 Tomahawk missiles is pretty substantial even though the West Virginia Department of Environmental Protection calls that a small blast. It does a lot of damage and it breaks up the rock, and then you just scoop it up, push it down the valley, or push it onto another section of the mountaintop removal site and then scoop up the coal. It's fast and efficient. It's the low hanging fruit of getting to the coal.And if they want to come back later, they just spray some of those grass seed and fertilizer over it and call it good until they want to come back to it. The companies get a variance. They have all these variances, all these regulations and laws that they get the approval to violate, essentially, and they're not able to comply with the regulations. They can't even maintain a ditch. Right now they have a very bad open violation on Coal River Mountain because their ditch failed. The ditch that's supposed to catch the runoff and the sediment, and it's just too steep. And the laws of physics still apply in West Virginia regardless of what the coal industry and the DEP think.John FiegeAnd what's the danger of company abandonment and bankruptcies and all of that, thinking about these issues?Vernon HaltomA lot of the companies had what was called self-bonding, where they themselves guaranteed the money to fix up any reclamation if they were to abandon it. And that's not a good idea. And there are also other companies, insurance companies or what have you, that a company can get their reclamation bond through. But so much of mountaintop removal is subject to failure with too many bankruptcies or too many companies abandoning their obligations, that there is a real potential that the actual cleanup costs could fall on the taxpayer. And frankly, West Virginia taxpayers can't afford it. The state budget already gives more to the coal industry than they get from it.John FiegeWell, in the context of all this, Judy Bonds had to deal with continual threats of violence toward her, as have so many other people who've worked to stop mountaintop removal, like Larry Gibson, well-known activist who was working right near there. How much do you still encounter violence or threats of violence in this work?Junior WalkI'll say, when I first come on staff at Coal River Mountain Watch in 2010, before Judy would start her car, she'd have me go around and look at the underside of it with a mirror to make sure that there wasn't nothing going to surprise her when she started her car. And I think that since then, between the coal industry just generally not employing as many people as they did in 2010, as well as the shift of attitude of a lot of the local people after the Upper Big Branch mine explosion and the drop off of attention from the national news media about surface mining here in West Virginia as an issue. Also, something that's went away with all that has been a lot of the real visceral threats of violence and stuff from the other side, from the coal industry supporters. And that's not to say that it don't still happen, because it most certainly does. And I'm real careful anytime I leave the house just to remember that there are people around here that would rather see me dead. But in recent years, it hasn't been as bad as what it was at the height of the resistance to surface mining here.John FiegeAnd how about you, Vernon? What have you seen?Vernon HaltomBack in 2009, in June of 2009 when we had the big rally at Marsh Fork Elementary School and the protest and the march down to the preparation plant, pretty much everybody had their lives threatened then. My life was threatened, my wife's life was threatened. Judy Bonds was sucker punched. It leaves an impression that regardless of where you are, am I safe here? When is it coming? You're always looking over your shoulder. And some people get treated for post-traumatic stress disorder. Well, when that trauma and that stress is ongoing, there's that concern, that anxiety, that it could happen. And there's also the concern and anxiety for ongoing mountaintop removal. It's a violent process. It kills people.John FiegeWell, what is y'all's vision of what a future Raleigh County or a future West Virginia could look like and how the communities there could find themselves in a much better place than what they have to endure currently?Junior WalkI do not care. It's not my problem what the future is going to look like around here. It's not my problem how a coal miner is going to make their truck payment that they went out and financed some ridiculous big old truck. You know what I mean? That's not my responsibility to come up with what a future's going to look like here. Just because I'm the one that's standing here saying that what's going on now is a problem and it needs to stop, that don't put the burden on my shoulders to tell these people what they're going to do next.John FiegeAnd Junior, is there a world that you want to live in there? For example, do you imagine, hope for, dream of a world without the coal industry operating? Or do you have a vision, not to speak for everybody there or the coal miners or anything like that, but for yourself? What would you like to see there that would be better for you?Junior WalkThe only thing I could see to make this area a better and more livable place is to do away with the coal industry, to stop them from operating completely like 10 years ago, and we haven't done that. They still get to do what they want, and it still makes this place miserable to live for most people or for a whole lot of people. And yeah, I would love to see what this area would look like without the exploitation of the coal industry. I'm sure we would be just fine. The vast majority of the people that live in these communities around here are all retired or disabled. The coal industry dissolving overnight isn't going to affect them. It's going to affect the people, like I said, driving in an hour every day. And whatever happens to them and their cul-de-sac and gated communities, I could care less.John FiegeRight. And why have you stayed?Junior WalkWell, I've stayed here because this is where my family is. Like I was talking about, I've traveled all over the country. I've been to almost every single one of the lower 48, and I've never found anywhere else that I'd rather live. This is a beautiful place. I'm lucky to be from here.John FiegeWhat keeps you going through this difficult work?Junior WalkWell, for me, personally, I'll say that I still feel like I owe it to the people who took me under their wings when I was first starting out in this stuff. Judy Bonds and Larry Gibson, Chuck Nelson, Sid Moye. There's many people that really put a lot of faith into me and put a lot of effort into molding me into who I am today. And I'll be eternally grateful for that. And I still owe it to them and to their memories to keep doing this work until it's done, until there is no more coal industry in southern West Virginia, because that's what they asked of me. And so that's what I'm going to keep doing.And then on top of all that, you can't live around here and see the way that people are exploited and the things they're expected to live through and live with and be okay with and not stand up and say something about it. If you can sit there on your hands and keep your mouth shut just to protect your paycheck from seeing some of the things I've seen, then you're not a good person, and I try to be a good person.Vernon HaltomThe persistence, I think, is something that Coal River Mountain Watch is known for since we started so long ago. We tend to be stubborn and we tend to be bulldogs in the sense of hanging on and sticking to it. I think our passion is seeing it through and not walking away from it. And that's something we do for the love of friends and family that aren't able maybe to take that stand or who would like to, but for whatever reason are intimidated by the threats of violence. But when you have family members who have died from it and you see it, or you stand in it, or you breathe it, or you feel the dust in your teeth, it's gritty. You become a part of it and it's more infused into you. And it's very much a battle, not just for the community, but for the sake of the planet. What happens in West Virginia affects people in the low-lying islands in the Pacific. It affects people impacted by hurricanes.John FiegeAnd you hinted at this idea earlier of, if we can't stop mountaintop removal, what hope do we have of dealing with these big global issues of climate change? It feels like such low hanging fruit and so obvious that if you're going to start somewhere, let's start with that.Vernon HaltomExactly. There's no better low hanging fruit in the climate crisis battle than mountaintop removal.John FiegeNot only do we not need coal anymore, but we don't need to destroy mountains to get to it.Vernon HaltomWe don't need to destroy mountains and kill people to profit a few coal barons who control the state legislatures and much of the government itself. That wealth has power, and the people who breathe air and drink water have very little power in comparison. But eventually, there are more of us than there are of them, and we'll eventually outlast them. We've gone through how many iterations of Alpha Natural Resources, Alpha Metallurgical Resources, and whatever company name they're going to pick next year, that we'll eventually wait them out.John FiegeWell, what do you all hope that listeners can take from this conversation and your stories, and how can they get involved and support some of the work that you're doing at Coal River Mountain Watch?Junior WalkIf there's some big problem in your community that you feel passionate about, do something about it. First and foremost, do whatever you can, devote your life to it. But don't just let injustice stand because when you're quiet about it, everybody else is going to be too. It only takes one person to stand up and raise hell about it for other people to get brave. And then the second part that I'd like for people to take away from this is that these issues that we deal with down here in southern West Virginia related to the coal industry, they are just one issue in a sea of similar problems that goes on around this nation and around the world when poor people get exploited by wealthy people. And that's really the root issue that we're dealing with here, is the exploitation of this land and the people who live on it by wealthy interests that live elsewhere.And this issue here, it's not the capitalist system that we live under gone wrong by any means. It's the capitalist system that we live under going directly 100% according to plan. This is their plan. We live on a planet of only a set amount of resources. And the capitalist system that we live in is based upon this concept of exponential growth of more and more and more and more, consume, consume, consume, consume. And those two facts are going to eventually come to a head. Both of those can't coexist, and that's what they're trying to make happen right now, globally. And that's just not how that works.Vernon HaltomI'd like to echo what Junior said about tackling the challenges in your own backyard. There's something everywhere that people can be plugged into and have that local voice. If somebody wants to help, if they want to help our organization specifically, it's CRMW.net. We're always underfunded. There's more work to do than we have time to do.John FiegeJunior, one more thing I wanted to ask you. Could you talk a little bit more about the drone work you've been doing and more about what it is you're filming and what impacts either you're hoping it's going to have or that you actually seen it have already?Junior WalkFor sure. So I've been using drones to film and document these mine sites since about 2016. And generally, the idea is you fly the drone, you find something that they shouldn't be doing or that's messed up on their site that they're going to have to fix. You take that information to the DEP, the West Virginia Department of Environmental Protection, and then you make them make the coal company fix whatever it is that you found. And so generally, the fines and stuff that they get are just a slap on the wrist. They're factored into the cost of doing business. But what really hurts them is when we find stuff that they then have to take workers and equipment away from actively mining coal to then go to a different section of the site and repair, and that's what really hurts them economically. And in our hope, that is what will make it less economically feasible for them to keep their operations open.John FiegeGreat. And have you seen results from that?Junior WalkTo some extent, for sure. We've definitely had to force, or we've been able to force coal companies to have to go back to sections of their site that they're pretty far away from and fix crumbling high walls or dig stuff out of a sediment ditch. And I don't think I'm wrong in assuming that, yeah, we've been able to cost them a pretty penny.John FiegeWell, Vernon, Junior, thank you so much for joining me today, and thank you for all this amazingly difficult, but important and vital work that you're doing. Thank you. Thank you for keeping at it.Vernon HaltomThank you, John, for providing us a platform to tell the story and let people know.Junior WalkYeah, I appreciate you. It was great talking to you.---OutroJohn FiegeThank you so much to Vernon Haltom and Junior Walk. Go to our website at chrysalispodcast.org where you can find out more about Coal River Mountain Watch and the legacy of Judy Bonds. Plus, see some of Junior's drone footage of recent mountaintop removal operations.This episode was researched by Lydia Montgomery and edited by Brodie Mutschler and Sofia Chang. Music is by Daniel Rodríguez Vivas. Mixing is by Juan Garcia. If you enjoyed my conversation with Vernon and Junior, please rate and review us on your favorite podcast platform. Contact me anytime at chrysalispodcast.org, where you can also support the project, subscribe to our newsletter and join the conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.chrysalispodcast.org

The Capital Stack
EPISODE 059 - Banking on Relationships: Securing Repeatable Financing with Vernon Beckford

The Capital Stack

Play Episode Listen Later Apr 17, 2023 50:02


Want investment opportunities that align with your goals? At Birch Prosper, our team considers your unique criteria to identify the best opportunities. Let's start the conversation! Just go to: https://calendly.com/birch-prosper/intro-meeting-15-min-clone--Don't miss this episode where guest Vernon Beckford and I discuss the state of capital markets and the importance of developing long-term banking relationships! --About the guest:Vernon Beckford is the CEO of Diversified Lending Solutions. He has fifteen years of experience and leadership in investment management, debt and equity joint ventures, commercial mortgage origination, and distressed loan workouts.  Vernon's vast professional experience in the world of finance and asset management includes key positions with notable firms, such as Global Atlantic Financial Group, formerly Goldman Sachs Reinsurance, CW Capital, where oversaw distressed workouts on loans in excess of $200 million, serving as the negotiating party with property landlords, and Credit Suisse, where he worked in the Structured Finance Group domestically and in Japan, focusing on loan originations and securitization. Vernon holds a B.A. from Columbia University and an MBA from Harvard Business School.Connect with Vernon: Email: info@dlsloans.comLinkedIn: https://www.linkedin.com/in/vernon-beckford-77ba17/Diversified Lending Solutions: https://www.dlsloans.com/ Episode Highlights:✔️ Understanding the real estate cycle from the lender's perspective✔️ The impact of financial/banking regulatory pressure on transactional volume✔️ Lenders' focus in a tighter financial climate: (1) fewer property types, (2) lower leverage, (3) focusing on clients seeking long-term relationships✔️ Conservative underwriting in challenging macroeconomic periods✔️ Tips for incentivizing banks to work with you as an investor✔️ Building long-term relationships with the financing community  

Pressure Radio Deep Soulful house latest podcasts
Episode 260: c2eMusic April 2023

Pressure Radio Deep Soulful house latest podcasts

Play Episode Listen Later Apr 14, 2023 122:40


Well I will open by saying this mix feels very different to most c2eMusic sessions.  Yes there is a nice spread of sub genres and yes there is a nice flow through them all.  However there is more straight up house in the second half.  I'm really keen to hear what you think of it.  I must admit it's growing on me, but then I did choose the tracks and mix it (albeit on the fly as usual).Noticing an uptick in latin vibes across all genres.  Looks like the Latin house 20 yr cycle is warming up - move over disco!  It's about 20 years ago that everything seemed to have that latin percussive beat and the music sounded full to the brim with sunshine and good times.  I'll be honest I've been looking forward to the latin train coming through for a while, all the deep and tech house can get so serious and moody sometimes.  Nice to be able to lighten things up.  That said there isn't much sign of the new sound in this mix, but it's coming!!Thank you to everyone that continues to download/play and support.  Numbers are again on the rise which is great.  So much choice out there these days compared to when I started back in 07, so I appreciate you sticking with me on this loooooooong musical journey together.  It's not possible to please everyone every month as we all have our preferences but hopefully you can hear all of the styles through the years in most mixes.  I'm not one to drop old genres for the latest trend.  Much more fun and challenging blending them all together, but I think the result are mixes that stand the test of time.Lastly I have to give a big shout out to the one and only Grant Nelson.  His track "Relentless" is currently sitting at #1 on Traxsource.  The first time a UKG track has held the overall #1 spot.  It is a beast of a tune though.I have the chance to play a vinyl only set this weekend which I can't wait for.  If you're in Sydney swing by Stanley's and say hi.Tracklisting:1: Potatohead People - Blue Charms2: Move D - Your Rolling Hills3: Chaos In The CBD - Distorted Fields4: DuBeats, B-S Concept - Halfway Jazz5: Vernon and Dacosta - Fierce Creatures (Swirl Peepz Remix)6: Bobby Thurston - You Got What It Takes (The Reflex Revision)7: Swirl People - We Are8: Laroye, Javonnttte - Let It Go9: DJ Romain - I'm Gonna Luv U10: Scruscru - Just House (Hotmood Remix)11: Scruscru - Just House (Original)12: Dick Johnson - Get Up Now13: Stefano Ranieri - It Could Happen14: Korie Minors - The Arrival15: Jovonn - Raise Up (Raise Up High)16: Roog - Feel My Desire (Instrumental)17: Larse - A Part Of (Riva Starr Extended Saturn Mix)18: Angelo Ferreri - Ask Yourself (Can You Dance)(Extended)19: Jon Cutler, E-Man - It's Yours (Kyri Markou Extended Remix)20: MD X-Spress - God Made Me Phunky (HCCR Extended Remix)21: Marco Lys, Plaster Hands - Who Dares To Believe In Me (Extended Mix)22: Duck Sauce, A-Trak, Armand Van Helden - Smiley Face (Extended Mix)23: Grant Nelson - Relentless24: Danny J Lewis - Hypersonic25: Palace - Touch MeEnjoy!

Juego de asesinos podcast
T5 MM12 El chico de la chimenea: Joshua Vernon Maddux (Teller county, Colorado, USA)

Juego de asesinos podcast

Play Episode Listen Later Apr 13, 2023 36:52


¡Welcome una vez más a tu loco pódcast! El día de hoy Kiki y Martha te cuentan sobre la extrana desaparicion de un joven cuya vida estaba llena de tristeza, su familia no sabe nada de el por siete anos, hasta que aparece a dos cuadras de su casa, sin vida . Acompáñanos y si te gustan las historias de TRUE CRIME que contamos en este pódcast no olvides seguirnos en redes y dejarnos tus comentarios que son de gran ayuda. 🎧¿Ya escuchaste el episodio?🗣👂🎧 .DALE AL BOTÓN DE SUSCRIBIR Y DEJANOS TU ❤ . 💙NECESITAS DIFUNDIR UN CASO EN ESPECIFICO EN NUESTRO SEGMENTO HASTA ENCONTRARTE? LLENA ESTE FORMULARIO https://docs.google.com/forms/d/e/1FAIpQLSfmqf4_3d5Sa-uiDNSLYEQPVpxyWjqFHgAJlLFYQOT_UdsDKQ/viewform?usp=sf_link 🖤Tik Tok: https://www.tiktok.com/t/ZTdEG76KJ/ . 💙Facebook: https://www.facebook.com/JuegoDeAsesinosPod . ❤Instagram: https://www.instagram.com/juegodeasesinos_podcast/ . ❤Instagram Martha: https://www.instagram.com/mar.tham/ ❤Instagram Kiki: https://www.instagram.com/kikive72/ . 💙Telegram: https://t.me/+DYdsmL2WjJM1YjY5 . TIENDA DE MERCANCÍA👕👜🧢👚😷!! Juegodeasesinos.threadless.com . 💟¿Eres fan apasionado de nuestro podcast y quieres más episodios? Esta todo en nuestra opción de mesenas!! IVOOX PREMIUM ANUAL: https://www.ivoox.vip/premium?affiliate-code=72e775b4b349b7b9715016d4520cebc7 .IVOOX PREMIUM MENSUAL: https://www.ivoox.vip/premium?affiliate-code=56aae79124a5eef7c4c8d97506611c43 IVOOX PLUS: https://www.ivoox.vip/plus?affiliate-code=02af1b662f44feb575871affe73b9051 . LINK GENERAL: https://linktr.ee/Juegodeasesinospodcast . Chase by Alexander Nakarada | https://www.serpentsoundstudios.com Music promoted by https://www.chosic.com/free-music/all/ Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4. Fuentes: https://www.strangeoutdoors.com/strange-indoors/joshua-maddux https://www.strangeoutdoors.com/strange-indoors/joshua-maddux https://www.darkhistories.com/josh-maddux-the-boy-in-the-chimney/ https://www.denverpost.com/2015/10/19/chimney-discovery-ends-mystery-over-young-mans-disappearance-but-questions-remain/ https://www.dreadcentral.com/video/dread-the-unsolved/407512/dread-the-unsolved-plumbs-the-claustrophobic-case-of-josh-maddux/ https://mysteriesrunsolved.com/2021/08/joshua-maddux.html https://www.dailymail.co.uk/news/article-3255121/Body-18-year-old-missing-7-years-chimney.html

Lillian McDermott
Jackie Vernon-Thompson, The Art of Etiquette

Lillian McDermott

Play Episode Listen Later Apr 13, 2023 55:12


As each generation passes the baton to the next, it seems like certain talents, trades, and traditions are being ignored. Some missed skills were considered “everyday courtesy” or proper etiquette in my parent's generation. Jackie Vernon-Thompson is teaching proper etiquette from the inside out to our children and grandchildren. But, most importantly, she is keeping […] The post Jackie Vernon-Thompson, The Art of Etiquette appeared first on LillianMcDermott.com.

Soul Palate Podcast
Frisky on the Palate

Soul Palate Podcast

Play Episode Listen Later Apr 13, 2023 97:16


SUBSCRIBE | COMMENT | SHARE our YouTube channel: https://www.youtube.com/channel/UCmWFlAZD09D0siXlvCcFBaA  All things Soul Palate:https://www.deestilled.co/soulpalate Find The Line-up (follow MD Heritage & Seelbach's for release date(s) :https://www.seelbachs.com   Tasting Line-up:Maryland Heritage Pride of Indiana Straight American WhiskeyMaryland Heritage Mt. Vernon 14 YR Single Barrel RyeMaryland Heritage Sherwood 14 YR Single Barrel Rye Maryland Heritage Sherbrook 14 YR Single Barrel RyeMaryland Heritage BPR 14 YR Single Barrel RyePosts Featured on this episode: Robot Scrippashttps://www.instagram.com/reel/CqvhGZVotva/?igshid=YmMyMTA2M2Y= Government imposing “genital inspection” law:  https://www.instagram.com/reel/CqvsINAOiKU/?igshid=YmMyMTA2M2Y= Brands being banned for LGBTQ+ support  https://www.instagram.com/reel/Cq0ig6LgCGv/?igshid=YmMyMTA2M2Y=https://www.instagram.com/p/Cq2_mS4rrLz/?igshid=YmMyMTA2M2Y=Follow on Instagram:https://www.instagram.com/drinkseelbachs/https://www.instagram.com/soulpalatepod   https://www.instagram.com/deestilledhttps://www.instagram.com/kapri.possiblehttps://www.instagram.com/mdheritagerye  #SoulPalate #SoulPalatePod #MarylandHeritageRye

Drinks with Great Minds in History
The War of Jenkins Ear, Admiral Vernon, and Cryonics

Drinks with Great Minds in History

Play Episode Listen Later Apr 12, 2023 16:49


Hello Great Minds!From Virginia to Georgia to Florida and beyond, this week we cover the War of Jenkins' Ear, what better topic for the Chaser to Bonnie Prince Charlie than the War I literally mentioned for one second of the main episode! Key Topics: War of Jenkins' Ear, Admiral Edward Vernon, War of Austrian Succession, Cryogenics, Mount Vernon For more DGMH just head on over to Patreon Land to get access to soooooooo much more Great content here: patreon.com/dgmhhistoryBe sure to follow me on Facebook at "Drinks with Great Minds in History" & Follow the show on Instagram and Twitter @dgmhhistoryCheers!Music:Hall of the Mountain King by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3845-hall-of-the-mountain-kingLicense: http://creativecommons.org/licenses/by/4.0/Artwork by @Tali Rose... Check it out!Support the show

History Nerds United
History Nerds United S2:E14 - Author Stephan Talty

History Nerds United

Play Episode Listen Later Apr 12, 2023 35:55


Let's talk about Vernon, or as you probably know him, David Koresh. Author Stephan Talty joins us to talk about his book, Koresh, from Mariner Books. We cover, religion, cults, and Irish Catholic upbringings. Stephan is one of my favorite authors and Koresh is one of the best books of 2023. So come listen!Buy KoreshCheck out Stephan's website

Bovada's At Odds Podcast
NBA Playoffs Preview with Vernon Maxwell

Bovada's At Odds Podcast

Play Episode Listen Later Apr 12, 2023 51:53


With the regular season complete and the play-in games about to tip former NBA champ Vernon Maxwell joins the show to help preview the NBA playoffs. Which teams are legit contenders and who will be bowing out immediately? Are the Lakers getting hot at the right time? Can the Kings continue their Cinderella run? Patrick and Seth look back at the Masters and discuss the dominance of Jon Rahm and the performance of the LIV golfers that had both the PGA and Bovada sweating on Sunday. And while Tiger Woods is always a liability for books the fellas wonder how much he has left in the tank. Seth looks ahead to the NHL playoffs and wonders if he'll have to return to a building he swore never to return to.

Armed Lutheran Radio
Episode 357 - Is Your Motivation Rational?

Armed Lutheran Radio

Play Episode Listen Later Apr 11, 2023 17:45


He is risen! He is risen, indeed! In today's Easter Sunday episode, Lloyd follows up on last week's commentary with a discussion of motivations. What motivates us to own and carry firearms? And, is that motivation based on reality or irrational fear? Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Rob from Green Bay, WI Jim from Moline, IL Gordon Lewis Justin from Berryville, AR Curtis from Junction City, KS Edwin from Round Lake Beach, IL Stuart Burt Steve from Vernon, TX Austin from Dysart, IA Richard from Wichita, KS   The Fifth Command is now available! Pick up your copy today in paperback, Kindle, or ePub formats! www.ArmedLutheran.us/books Prayer of the Week We implore you, Almighty and merciful God, cause us who celebrate Your Pascal Feast, kindled with heavenly desires, ever to thirst for the Fountain of Life, Jesus Christ; through the same Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. Use these Links to Support Armed Lutheran Radio Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Join the Reformation Gun Club! - http://gunclub.armedlutheran.us Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Shop at GunMagWarehouse* - http://www.armedlutheran.us/mags Get Regular Refills Coffee Subscriptions at Dunkin' Donuts* - www.ArmedLutheran.us/Coffee Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original Music "It's Your Birthday" and "A Mighty Fortress" performed by the Artist formerly known as METALloyd, copyright 2023. Keep Shooting, Keep Praying, We'll Talk to you Next time!  

In Your Business with UMSL | Business
From Niche to Network: Podcasting with Vernon Ross

In Your Business with UMSL | Business

Play Episode Listen Later Apr 11, 2023 33:14


Hosts: Blake Iliff and Isaac Baker Producers: Blake Iliff, Isaac Baker, and Michael Garlock Guest: Vernon Ross   In today's episode, we talk with Vernon, the founder of Enterprise Podcaster, who helps people and businesses make connections through audio content. Vernon describes his experiences with starting a podcast, finding your niche audience, and technical considerations during production. Join us as we take a deep dive into the world of podcasting! Vernon is also presenting at MDMC 2023. Find out more at www.bestmarketingconference.com.  

Armed Lutheran Radio
Episode 357 - Is Your Motivation Rational?

Armed Lutheran Radio

Play Episode Listen Later Apr 9, 2023 17:45


He is risen! He is risen, indeed! In today's Easter Sunday episode, Lloyd follows up on last week's commentary with a discussion of motivations. What motivates us to own and carry firearms? And, is that motivation based on reality or irrational fear? Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Rob from Green Bay, WI Jim from Moline, IL Gordon Lewis Justin from Berryville, AR Curtis from Junction City, KS Edwin from Round Lake Beach, IL Stuart Burt Steve from Vernon, TX Austin from Dysart, IA Richard from Wichita, KS   The Fifth Command is now available! Pick up your copy today in paperback, Kindle, or ePub formats! www.ArmedLutheran.us/books Prayer of the Week We implore you, Almighty and merciful God, cause us who celebrate Your Pascal Feast, kindled with heavenly desires, ever to thirst for the Fountain of Life, Jesus Christ; through the same Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. Use these Links to Support Armed Lutheran Radio Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Join the Reformation Gun Club! - http://gunclub.armedlutheran.us Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Shop at GunMagWarehouse* - http://www.armedlutheran.us/mags Get Regular Refills Coffee Subscriptions at Dunkin' Donuts* - www.ArmedLutheran.us/Coffee Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original Music "It's Your Birthday" and "A Mighty Fortress" performed by the Artist formerly known as METALloyd, copyright 2023. Keep Shooting, Keep Praying, We'll Talk to you Next time!