Joey Speakes Fitness & Stuff w/ My Man Marco

Season 1...is a wrap! Marco & I had a great time doing these 15 episodes in season 1. We learned a lot and plan on bringing you higher quality production and better content in season 2. Thank you for riding with us in our 1st time out and we will see you next season! Thank You! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever heard of "Online Fitness Coaching"? Let me give you the highlights of what it is and how you can benefit from it. - Online Coaching is typically less expensive than in person training - Get a customized meal plan based on your goals and foods you like that you can track - Get a TRACKABLE customized workout program based on your goals fitness level that you will progress from that you can track - Get a flexible schedule that fits around your lifestyle - Track your progress pics and measurements so you can see your journey as it happens - You now have another option to get in the best shape of your life in the convenience of your own home with very own personal trainer as your online coach! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Marco & I talk about the benefits of Intermittent Fasting, how it works and who should try it. We also give you some insight about the differences of squats and lunges...what you get from lunges and what you should expect from squats. Be sure to include both of these exercises into your leg workouts! We also talk about my daughter Lexi's high school graduation and Marco's Eagle Scout Black Bear Story! Don't miss out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Marco & I answer the popular question of "how long does it take to get in shape"? Another question we answer is "should I do cardio before or after a weight workout"? I give you my take on the T.V. show "Married at First Sight Australia" along with talking about the fake sound Major League Baseball is using during the Baseball games and how much I cant stand it. Marco also tells a funny story about sneaking up on one of his friends at the store. Pretty funny stuff. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 11, Marco & I talk about the importance of getting a good warm up before your workouts. We also break down engaging your muscles as we discuss the mind / muscle connection which will make all of your reps and sets better! Marco will also tell you about how he was "burger jacked" at the beach by some hungry pelicans and we also talk about the upcoming fight between Mike Tyson & Roy Jones Jr. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 10, Marco and I talk about a few full body exercises that will give you the best bang for your buck for toning up and losing weight. We also give you some insight about how you can make any upper body exercise more efficient. Last, we give you some tips and insights about how we have and how you can push through obstacles that get in our way when we are on our fitness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 9, Marco & I talk about why you need a personal trainer. We give you the features and benefits we provide as personal trainers. Next, we talk about numbers and accountability creating success in your fitness journey. The more info you have about your workouts, you become more efficient in planning and executing your next workouts. Last, we give you a few things to think about when you've made the decision to join a gym. We talk about both big box gyms as well as private training centers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about the details of a cardio workout. Your resting heart rate, training heart rate, sweat doesn't equal burning fat and much more cardio info. Also, have you ever wondered if its possible to build muscle without having to lift really heavy weights? Well, we're going to give you some options and some cool ways to maximize your next muscle building workout! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we're continuing to tell some funny stories from our personal training experiences. We also talk more about the football game that meant so much to us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 6, Marco & I have some fun talking about a few weight room stories with a 75 year old man doing 2.5 foot side jumps, Marco curling 225 lbs, "The Game", Preston hittin' 30 reps on triceps & having NFL hands & more...come join the fun! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you know what to expect when starting your fitness journey? Most people don't! In Episode 5, Marco and I give you some vital information about how to get started and some great ideas for how you can make fitness a part of your lifestyle. Get off the fitness merry go round and achieve the body & fitness level you deserve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 4, Marco & I talk about where we grew up, our families, who helped us along the way &how we got started in sports. Just a bit of insight into who we are and what has made us into the people we've become today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you tried losing weight but became frustrated because you were not sure of what you were doing, or even knew where to start? Well, Marco and I break down the knowledge of macro nutrients (proteins, carbohydrates & Fats) and how you should approach them and what each one of them will do to contribute to your weight loss. Check it out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we're talking about our thoughts on "how to build muscle". Check out our views and experiences as personal trainers working with our clients as well as for ourselves as guys who life to lift.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I created this podcast with Marco to talk about our experiences as personal trainers and athletes and how these apply yo our everyday lives. We also want to provide you with some ins and outs of health and fitness in a way you may not have heard before. Last but definitely not least, we want to have a great time talking about sports, acting and all types of things in life that we all go through in our own ways! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app