Podcasts about Warming up

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Are you spending more time warming up than actually training?In this Workout Wednesday episode, Matt Schifferle of Red Delta Project explains why most traditional warm-up routines may be doing more harm than good for your calisthenics workouts. Instead of endless stretching, foam rolling, mobility drills, and cardio, learn a simpler and more effective approach that prepares your muscles, joints, and nervous system for better strength, muscle-building, and performance.You'll discover:• Why many warm-ups become unnecessary extra workouts• How to use lighter exercise variations to prepare for training• The power of isometrics for activating strength and tension control• How to customize your warm-up based on how your body feels• Ways to save energy for the workout that actually mattersWhether you're training pull-ups, push-ups, squats, or advanced calisthenics skills, these practical warm-up strategies can help you train harder, safer, and more effectively.

Ken and Lima take stock of how fan sentiment has shifted overnight on the Myles Garrett trade, with analytics people and national insiders calling it a good haul while Ken admits he was too emotionally close to see it clearly in the moment. The Jared Verse conversation gets more interesting as Ken points out something he did not account for initially: Verse is a self-made guy who started at Albany, transferred to Florida State, and brings exactly the locker room sheriff energy that Myles never provided, which could matter more than people realize once the quarterback eventually arrives. Ken also takes a gentle shot at Adam Schefter for tweeting that Verse is coming home to Cleveland when Dayton is genuinely closer to Cincinnati and Indianapolis than it is to Cleveland, and the whole segment turns into a fun geography lesson about how little national media understands Ohio. Ken closes exactly where he has been all morning: this is a necessary day, not a positive day, and the quarterback who will eventually make it all worth it is probably still waking up for college workouts right now.

Soulful House and Afro House taken from my Monthly DJ Set Residency on Ibiza Stardust Radio

It's only been a few days but the Baltimore Orioles are finally winning some games and getting some decent starting pitching. Luke Jones and Nestor also discuss the warming of (some of) the Birds bats and feeling some "magic" as the first two against the sloppy Tampa Bay Rays have gone in the direction of the men of Craig Albernaz and the Colton Cowser walkoffs have risen the orange spirits. Better pitching, better results... The post Luke Jones and Nestor discuss Orioles warming up against Rays and Baz emergence in rotation first appeared on Baltimore Positive WNST.

Stirring the Pot in Cleveland: Cavs battling Pistons; Guards hot and Browns warming up! Learn more about your ad choices. Visit megaphone.fm/adchoices

Blending the lines between progressive house, trance, and melodic techno. 00:00:00 - Ferry Corsten, Marsh - Attraction (Ferrys Extended Mix) 00:06:42 - Cosmic Gate, Pretty Pink - Bloom (Extended Mix) 00:10:55 - Mariz, 19:26 - Ascension (Extended Mix) 00:15:36 - Deep Dish - Say Hello (Korolova Remix) (Korolova Extended Remix) 00:19:54 - DJ K-Mixx - Intergalactic (Extended Mix) 00:25:06 - Miss Monique - Blue Moon Factory (Extended Mix) 00:29:15 - Kiko, Olivier Giacomotto, David Guetta - Prayer (Extended Mix) 00:32:45 - Ferry Corsten, Ruben De Ronde, NRG2000 - New Inner Way (New Inner Way (Desyfer Remix)) 00:34:51 - Cosmic Gate - You (Extended Mix) 00:39:32 - deadmau5, Rebuke, Ed Graves - Endless (Extended Mix) 00:43:34 - Super8 & Tab, Sonin - Black Is The New Yellow (Simon Gregory Extended Mix) 00:49:08 - Armin van Buuren, Skytech - She A Freak (Extended Mix) 00:52:38 - Claptone, Chicane, Moya Brennan - Saltwater (Extended Mix) 00:56:28 - Amy Wiles - Each Other (Extended Mix) 01:01:07 - Tinlicker - You Take My Hand (Reinier Zonneveld Remix) (Reinier Zonneveld Remix) 01:05:47 - Above & Beyond - Black Room Boy (Kasablanca Extended Mix) 01:10:54 - Dosem, Tinlicker - Hypnotised (Extended Mix) 01:15:36 - Above & Beyond, Kyau & Albert - Anphonic (Extended Mix) Anjunabeats

Gugs Mhlungu chats to Lesley Meyer, Physiotherapist & Extraordinary lecturer at University of Pretoria about the value of warming up and cooling down as well as activities we may perform to warm up various body parts in this instalment of the Fitness segment. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

"GRIFF" needed a FULL recap of ROCK-Ts STOMP WARS - 02:11 The NFL DRAFT was HUGE, especially for "GRIFF" ( and their number 1 pick ) - 08:15 NBA PLAYOFFs are WARMING UP!!! Who can beat OKC? - 15:10 GUESS whos BIZZACK in this running thang? Allison Felix to the 2028 Olympics - 25:06 Have you seen the MICHAEL Movie yet? "GRIFF" has ... no spoilers! - 28:15See omnystudio.com/listener for privacy information.

What if your best chapter is still ahead of you?In this episode of Meanwhile, She, Aisha Beau Frisbey sits down with Angelique Miles for a candid conversation about reinvention, confidence, beauty, wellness, and becoming more yourself with time.Angelique reflects on her journey from music executive to wellness entrepreneur, the personal seasons that shaped her, and why women never have to accept fading, shrinking, or settling as they age.Together, they explore discipline, identity shifts, starting over, beauty treatments, and the mindset required to keep evolving through every chapter of life.If you've ever felt behind, boxed in, or unsure whether it's too late to change—this conversation will remind you that some women are just warming up.In this episode:Reinvention after major life shiftsWhy confidence is builtAging powerfully as a womanBeauty, maintenance, and self-expressionStaying vibrant mentally and physicallyStarting over without losing yourselfBecoming more magnetic with time

What are some helpful tips to properly warm up your vocal cords, like Dave Grohl might do?

Send a message directly to Lee ( Include your details )Most real estate agents don't have a lead problem. They have a silence problem. The gap between “not ready yet” and “ready to list” is where relationships leak, competitors sneak in, and great databases quietly underperform.We sit down with Lucia Hatten from WeCall For You to unpack how consistent, Australian-based “on behalf” phone calls keep homeowners warm without sounding salesy. We get specific about what to call and when: just-listed, just-sold updates, pre-market hype, off-market results, Christmas and anniversary check-ins, past-appraisal follow-up, and those simple market-report touchpoints that build trust over the years. Lucia shares how her team onboards to match an agent's voice, how they clean and confirm CRM details, and why a normal conversational tone beats a scripted prospecting performance.We also role-play a real “hot result” call so you can hear the language that turns a nearby record sale into an appraisal booking. Then we go behind the scenes on call volumes, three-hour calling blocks, and how cold data can be warmed into genuine relationships over time. If you care about real estate lead nurturing, database management, and building future listings in Australia, you'll walk away with a clearer process and sharper expectations.Subscribe for more practical selling habits, share this with an agent who needs better follow-up, and leave a review with your biggest database challenge so we can tackle it next.wecall4u.com.auHosted by Lee Woodward Training SystemsBrought to you by The Agency Portal 

For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between. The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning. LISTEN ABOVESee omnystudio.com/listener for privacy information.

We dive into how sport is being rapidly reshaped in the attention economy, from fast-format football and entertainment-led fight nights to reinvented tournaments that blur the lines between sport and show business. You'll hear from guest host Richard Draycott and a panel of sports marketing experts: Lucy Bairner of Collaborate Global, Alistair Gammell of Threepipe Reply, and Christian Harrall-Baker of Two Circles. Hosted on Acast. See acast.com/privacy for more information.

Did Fred Klett really get to warm up the audience at the "Oprah" show?

In this episode which is our fifth time discussing a song from John Hiatt's Warming Up to the Ice Age, Jesse and Sylvan are joined by Joe Kay from Play that Rock and Roll. We also have some audio commentary from the Fish Out of Water YouTube Channel and a excerpt from John Hiatt himself on the unique sound of "Number One Honest Game." Join us as we break down the lyrics and rate this song on our 1 to 5 star scale. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special 150th episode, host Lantz Howard steps away from guest interviews for a personal, reflective solo conversation. Five years after launching the podcast with John Eldredge's Daily Prayer, Lantz shares honest thoughts on the journey so far, the power of slowing down, and the importance of stewarding the unique calling God has placed on each of us.Key topics include:The honor and responsibility of stewarding conversations with world-class leadersWhy generosity and emptying ourselves for others is at the heart of wholehearted leadershipThe danger of protecting our gifts instead of releasing them for kingdom impactA practical journaling framework that has sustained Lantz in this season:Lantz also shares how he's currently reading The Bible Recap by Tara-Leigh Cobble alongside his wife Jessica and how this rhythm of Scripture, worship, and journaling helps him stay integrated in identity, marriage, and vocation.Whether you've been listening since episode 1 or just joined the journey, this episode is an invitation to stay curious about your own story and keep moving forward in wholehearted leadership.Resources Mentioned:The Bible Recap by Tara-Leigh Cobble (book + podcast)Past guests: Patrick Lencioni, John Eldredge, Henry Cloud, Jon Tyson, Dr. C (Heal Your Hurting Mind), and many moreCall to Action:If this podcast or any previous conversation has encouraged or equipped you:Leave a 5-star review and write a short review on Apple Podcasts or Spotify – it helps others discover the show.Text or email Lantz your feedback – what you love, what you want more of, or how the message can keep growing.Your voice helps shape the future of Wholehearted Leadership and points other leaders toward gospel-centered content, community, and coaching.Connect with Lantz:WebsiteLinkedInInstagramEmailThanks for listening. Peace and courage to you on your leadership journey.

Matt Williamson, former NFL scout and nationally renowned analyst, breaks down the Pittsburgh Steelers like no one else. Don't miss his insight, every Monday-Friday morning. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ron Pearson: From Juggling on Street Corners to Warming Up Hollywood - A Comedian's Life In this hilarious and surprisingly heartfelt episode of Reza Rifts, Keith sits down with veteran comedian and showman Ron Pearson a guy who has literally done it all. From juggling on street corners at age 10 to warming up audiences for Full House, Fuller House, and Lopez vs. Lopez, Ron has spent decades perfecting the art of making people laugh. Keith and Ron bond immediately over their mutual connection to comedy legends Norm MacDonald and Bob Saget, swapping wild stories that only people in their world would understand. Ron opens up about growing up as the youngest of eight kids, finding comedy as an escape, battling the side effects of being 90% deaf in one ear, and what it truly means to never master the craft. The conversation ranges from the business realities of audience warm-up work versus film acting, to the philosophy of comedy, to what exactly goes in a headliner's rider. Packed with laughs, industry insight, and genuine human connection, this one is a must-listen for comedy fans and aspiring entertainers alike.     Guest Bio Ron Pearson is a veteran stand-up comedian, actor, juggler, and one of Hollywood's most in-demand audience warm-up performers. A natural entertainer since childhood, Ron began juggling on the streets at age 10 and by 14 had already appeared on The Mike Douglas Show. Over a career spanning decades, he has served as the audience warm-up comedian for iconic television productions including Full House, Fuller House, Lopez Tonight, Lopez vs. Lopez (all three seasons), and the Ellen DeGeneres Show, among many others. As an actor, Ron has appeared in films including Little Black Book (alongside Brittany Murphy, Holly Hunter, and Kathy Bates) and The Incredible Burt Wonderstone (with Steve Carell). A close friend of the late Norm MacDonald and Bob Saget, Ron brings a unique perspective to the comedy world shaped by decades of friendship, performance, and personal resilience. He currently tours with comedian T.J. Miller and regularly performs at comedy clubs including the Laugh Factory in Long Beach. Notable Credits: Full House / Fuller House - Audience Warm-Up Comedian Lopez vs. Lopez (Seasons 1–3) - Audience Warm-Up Comedian The Ellen DeGeneres Show - Audience Warm-Up Comedian Lopez Tonight - Audience Warm-Up Comedian Little Black Book (2004) - Film, with Brittany Murphy & Kathy Bates The Incredible Burt Wonderstone - Film, with Steve Carell The Mike Douglas Show - Guest Performer (age 14) Close friend of Norm MacDonald and Bob Saget Follow Ron:

H1:S2 -- Is Aiyuk to Washington Inevitable?

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable difference for your cardiovascular health. They break down what counts as vigorous exercise, how to gauge it “old skool” without complicated gadgets, and how much is needed based on the movement patterns of the heart-healthy Hadza. Plus, they share nine practical ways to fit short bursts of higher-intensity movement into your day, from running stairs and kitchen dance parties to treading water in a pool.The episode also explores a personal experience related to the menopause transition, including the onset of salt sensitivity, water retention, and hypertension. Katy and Jeannette discuss the link between estrogen and salt management, explaining why the loss of estrogen can make women more susceptible to salt-induced high blood pressure—and what lifestyle shifts can help protect heart health.Enhanced Show Notes and Full Transcript00:00 — Introduction & Sponsors01:50 — Heart Health and Midlife Movement03:45 — What Counts as Vigorous Exercise?07:00 — How Much Vigorous Do We Actually Need? Insights from the Hadza 12:30 — Nine Minutes of Vigorous Movement: Practical Ideas to fit into your life25:00 — Listener Question: Vigorous Movement in the Pool36:20 — Warming Up for Vigorous Movement Snacks 41:30 — Salt Sensitivity, Menopause & Blood PressureLinks & Research Mentioned:Physical Activity Patterns and Biomarkers of Cardiovascular Disease Risk in Hunter Gatherers  by Raichlen et al (2017) Lifestyle and Patterns of Physical Activity in Hadza Foragers by Sayre et al (2023)Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality by Stamatakis et al (2022) Postmenopausal Salt Sensitivity and Hypertension by Kim et al (2014)Estrogen negatively regulates the renal epithelial sodium channel (ENaC) by promoting Derlin-1 expression and AMPK activation by Zhang et al (2019) Salt Sensitivity of Blood Pressure in Women by Barris et al (2023)Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Tell us what you think of the show! This Week in Cleantech is a weekly podcast covering the most impactful stories in clean energy and climate featuring Paul Gerke of Factor This and Tigercomm's Mike Casey.This week's episode features special guest Evan Halper from the Washington Post, who wrote about some MAGA figures who are warming to solar despite Donald Trump's longstanding criticism of it.This week's "Cleantecher of the Week" is David Jankowsky, CEO of Francis Energy. Francis Energy provides ultra-fast charging stations for EVs, and focuses on expanding charging access to underserved and rural communities to ensure no community is left behind in the transition to electric vehicles. Congratulations, David!This Week in Cleantech — March 06, 2026 Don't Look Now, but the Green Transition Is Still Happening — The New York TimesWhat Trump's war on Iran means for the US energy crunch — The VergeWhat AES' $33.4 billion take-private says about energy and AI — Latitude MediaEurope Is Learning An Uncomfortable Truth About Local Battery Production — InsideEVsWhy Katie Miller and other MAGA influencers suddenly love solar power — The Washington PostWant to make a suggestion for This Week in Cleantech? Nominate the stories that caught your eye each week by emailing Paul.Gerke@clarionevents.com

How much of a difference does warming up make, and how should you warm up to maximize your performance in the gym? In today's episode, we talk about two new studies: a review of different warm-up strategies and a study on how psyching up affects your deadlift one-rep max. And we end the episode by answering common questions about warm-ups, including one about stretching. But before that, we gotta tell you about a new, completely free, and totally awesome feature in our workout tracker app StrengthLog.  Timestamps: 00:00 - Strength Levels are live in the StrengthLog app! 16:00 - Why warming up is important for performance 22:00 - The study on warming up 31:00 - The study on psyching up before heavy lifts 45:00 - Common questions on warm-ups Most of these questions came in through our Subreddit. You should join the conversation over there, if you haven't already! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Fixing fuses for your electrical systems. When to safely start your vehicle in your garage. Difficulty opening doors. When to change your air filter. Are vehicles getting more complicated? When to change transmission fluid. Where does the name Lloyds come from? Solutions to heating issues. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

Exports and Conversation with China Muddy Conditions and Fire Weather Wheat Scoop: Market Relationship   00:01:05 – Exports and Conversation with China: K-State grain economist Daniel O'Brien begins the show as he recaps this week's grain market and says what he expects to see in the WASDE report next week.  Daniel on AgManager.info   00:12:05 – Muddy Conditions and Fire Weather: Chip Redmond, K-State meteorologist, continues the show as he discusses muddy conditions, drought degradation, fire weather concerns and more potential cold in the future. Mesonet.ksu.edu   00:23:05 – Wheat Scoop: Market Relationship: Ending the show is a Kansas Wheat, Wheat Scoop from Gordon Clark as he reports on how Kansas delegation met with people from Mexico to reinforce the importance of the market.  KSWheat.com Winter Wednesday Webinar Series     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.

January 23, 2026 ~ Jamie Edmonds, Chris Renwick, and Lloyd Jackson discuss Detroit's cold weather emergency. Terra Linzer, Housing Stability and Innovations Division Director, shares warming center details. She urges those needing help to call 866-313-2520. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textAngelo, Rhea, and Jay are back to discuss the hottest new show on TV: Heated Rivalry and the bump in ratings that the NHL is seeing because of it.  Would a popular show about a sport make you interested in seeing that sport?THEN, Matt Damon and Ben Affleck went on Joe Rogan's podcast... and it was good!?  How did that happen?  The gang discusses just how well the lifelong friends are able to break down the movie business and how good Joe Rogan can be when he gets out of his own way.All that, PLUS, a review of Hijack season 2, a discussion of Netflix's "repeat the plot" rule, and much MUCH more!MAKE SURE TO VISIT OUR SPONSOR: Steven Singer Jewelers!The TV Show is a weekly podcast hosted by Jay Black, with regular guests Angelo Cataldi and Rhea Hughes. Each week, we dive into the new Golden Age of Television, with a discussion of the latest shows and news. 

Kyle and Krystle sit down at the Excelcia Music Publishing booth at Midwest 2025 with John McAllister to discuss warm ups for the young band and so much more!⁠⁠Support the Show Here⁠⁠To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of⁠⁠ thegrowingbanddirector.com⁠⁠Our mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years.Connect with us with comments or ideasFollow the show:⁠⁠Podcast website : Thegrowingbanddirector.com⁠⁠⁠⁠On Youtube The Growing Band Director⁠⁠ ⁠⁠Facebook-The Growing Band Director Podcast Group⁠⁠⁠⁠Instagram @thegrowingbanddirector⁠⁠⁠⁠Tik Tok @thegrowingbanddirector⁠⁠If you like what you hear please:Leave a Five Star Review and Share us with another band director!

Arsenal beat Portsmouth 4-1 to reach our first FA Cup fourth round in three years; a long overdue advance for the club who have won the competition more than anyone else.Gabriel Martinelli scored three as Arsenal scored three more set piece goals, missed a penalty and a number of other chances to kill the game earlier.In this video, Adam Keys looks at:- Gabriel Martinelli's hat trick vs Portsmouth- Martinelli's chances, movement and execution- Gabriel Jesus' assist for Martinelli- Christian Norgaard goal and Martinelli's role in it- Madueke's corner taking, 1v1 dribbling and penalty miss- Kai Havertz return from injury- Ethan Nwaneri's performance and Mikel Merino at six- Marli Salmon's FA Cup debutYou can follow us on Twitter here:https://x.com/adamkeys_https://x.com/arsenaltherapy#arsenalvsportsmouth #facup #martinellihattrick #martinelli #gabrielmartinelli #arsenal #declanrice #gabriel #martinodegaard #trossard ##mikelarteta #madueke #havertz #kaihavertz #nwanari

Top Stories for January 3rd Publish Date: January 3rd From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, January 3rd and Happy Birthday to John Paul Jones I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Gwinnett couple handcuffed at home after fake hostage call Why warming up your car on cold mornings might actually be hurting it Judge again pauses Georgia execution amid parole board conflict questions All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia STORY 1: Gwinnett couple handcuffed at home after fake hostage call Christmas Eve turned into a nightmare for Fredis Mejia and his wife. One minute, they were watching a movie. The next? Police with guns and shields were storming their home on Sugar Mill Drive. Through his security cameras, he saw officers surrounding the house. Moments later, he was on the ground, handcuffed. His wife, terrified it was immigration officers, refused to open the door until neighbors convinced her. The reason? A fake 911 call claiming a woman was being held at gunpoint. The caller gave an address that doesn’t even exist—4051 Sugar Hill Court. Gwinnett police say they acted quickly, fearing someone’s life was in danger. But Mejia says they treated him and his wife like criminals. “No apology, nothing. They just left,” he said. Police now believe it was a “swatting” incident, where false reports trigger a heavy police response. It’s illegal, and those responsible could face serious charges. STORY 2: Why warming up your car on cold mornings might actually be hurting it We’ve all done it. It’s freezing outside, so you grab your coffee, throw on a coat, start the car, and let it idle while you finish getting ready. Feels like the right move, right? A warm car, defrosted windshield—what’s not to love? Well, here’s the thing: that old habit might actually be doing more harm than good. Back in the day, when cars had carburetors, warming up your engine was necessary. But modern engines? They don’t need it. In fact, idling too long can damage your engine. Fuel doesn’t fully evaporate in cold weather, which means it can wash away the oil that lubricates critical parts like pistons and cylinders. Less oil equals more wear and tear—and a shorter engine life. So, what’s the better move? Start your car, wait 30 seconds, and drive off gently. The motion warms the engine faster than idling ever could. And if your windshield’s iced over? Grab a scraper. Don’t just sit there waiting for the defroster to do all the work. Oh, and if you’re driving an EV, preheat it while it’s plugged in to save battery range. STORY 3: Judge again pauses Georgia execution amid parole board conflict questions A Georgia judge hit the brakes on Stacey Humphreys’ execution—again. Originally set for Dec. 17, the lethal injection was paused last-minute, and now Fulton County Judge Robert McBurney says there’s more to sort out. The issue? Possible conflicts of interest on the state parole board, which decides clemency. Humphreys’ lawyers argue two board members shouldn’t even be involved. One, Kimberly McCoy, was a victim advocate during his trial. The other, Wayne Bennett, was the sheriff overseeing security when the trial moved to Glynn County. “Pressing pause is the right move,” McBurney wrote, calling the concerns “non-frivolous.” Humphreys, 52, was convicted of killing two women in a Cobb County real estate office back in 2003. His defense team says he deserves a clemency hearing without potential bias. Both sides have until Jan. 19 to file more arguments. For now, the clock stops. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: Virginia-Highland staple Murphy’s sold to father-son chef duo After 45 years, Murphy’s Restaurant, a Virginia-Highland institution, is changing hands—but not entirely leaving the family, in a way. Tom Murphy, who opened the beloved spot in 1980 as a Georgia State class project, has sold it to father-son chef duo Gregg and Matt McCarthy. They’ll officially take over on Jan. 5, 2026. The McCarthys are no strangers to Murphy’s. Gregg was executive chef from 2005 to 2009, and Matt joined as executive chef in 2023. “Murphy’s is more than a restaurant—it’s a cornerstone of this community,” they said. For decades, Murphy’s has been the go-to for brunch, wine tastings, and cozy dinners. And now, it’s ready for its next chapter. STORY 5: Historic Campbellton Park expands as development in South Fulton County continues Tucked along the Chattahoochee River, about 30 miles from Atlanta, lies the quiet, nature-filled city of Chattahoochee Hills. Mayor-elect Camille Lowe has big plans to make this hidden gem more accessible—without losing its charm. One of those big ideas? Expanding Campbellton Park from 18 acres to 95, thanks to a $2.5 million public-private effort led by the Trust for Public Land. Christine Hassell, who oversees capital projects for the Chattahoochee program, says the park is part of a larger vision: connecting one million people across 50 miles, from Atlanta to Alabama, through trails and river access. With new trails, birdwatching spots, and a rich history woven into the land, the park is already drawing visitors. And with MARTA’s bus rapid transit and local business revitalization underway, the area is poised for thoughtful growth. Break 3: GCPL Passport STORY 6: Teen accused of stealing thousands in East Cobb Venmo scam A 17-year-old is accused of pulling off a bold scam at a busy East Cobb intersection, tricking drivers into handing over thousands of dollars under the guise of collecting donations for a basketball team. Police say Antrez Jenkins stood at Johnson Ferry and Lower Roswell roads, asking for $1 donations. But when drivers opened payment apps like Venmo, he allegedly grabbed their phones and transferred much larger amounts before handing them back. One victim, Brenda Laskey, said it happened to her on Christmas Day. “He was messing with my phone, and I grabbed his and said, ‘Give me my phone back now!’” she recalled. When she got home, she discovered $2,000 had been drained from her account. Laskey immediately changed her passwords and called 911. Police arrested Jenkins at the same intersection, charging him with robbery and theft by deception. STORY 7: 25-year-old Georgia police officer battles stage 5 kidney failure At just 25, Officer Quas’Jon “Q” Flowers is facing a battle no one sees coming in their twenties: stage five kidney failure. A two-year veteran of the Albany Police Department, Flowers has been fighting a hereditary kidney condition since his teens. His health took a sharp turn in recent years—his kidney function plummeting from near-normal in 2021 to just 5–9% now. Doctors have placed a dialysis catheter, and he’s preparing for at-home treatments while awaiting final approval to join the kidney transplant list. A living donor could change everything, offering better outcomes and a shorter wait. The Albany Police Department is rallying behind him. “We lift him up in strength and support,” they said. Nearly 90,000 people in the U.S. are waiting for a kidney transplant. If you’d like to help, visit www.donatelifegeorgia.org to learn about organ donation. We’ll have closing comments after this Break 4: Sugar Hill Ice Skating Rink Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

A new global study published in the British Journal of Sports Medicine has shed some light on benefits of warming up. 

Visit MiamiComedy.com to join the community and get notified for new episodes, live shows, and all the wild Miami stories we turn into comedy.This episode breaks down why Miami secretly needs corruption to stay Miami. From Vice City vibes to Bitcoin mayors to politicians doing “honest” crime with a wink, we explore how the corruption gives the city its identity and why a wholesome Miami would be the most boring plot twist of all.(00:00) Warming Up the Mic(00:22) Why Miami's Corruption Is Our Signature Sazón(02:31) The Daily Entertainment of Watching This City Misbehave(06:43) How Miami Treated COVID Like a Side Quest(08:29) Can Miami Survive If We Clean Up Our Act?(15:34) A Quick Detour Into the Comedy We Create Weekly(17:10) Closing Rants and Your Invitation to Pull Up

12.10.25 Hour 1, Kevin Sheehan reacts to the second episode of the Midseason Hard Knocks on the NFC East division, the Commanders' defense being all time bad in team history and Kliff Kingsbury's play calling. Kevin Sheehan talks about a stat showing Jayden Daniels needs to slide more and Kevin gives his thoughts on if he believes Dan Quinn and Adam Peters are on the hot seat after this disastrous season coming off of an NFC East championship appearance. Kevin Sheehan asks callers if they believe Commanders' head coach Dan Quinn and GM Adam Peters are on the hot seat after this season.

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Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Exercise Design. In this series, they'll break down the key components that make every workout safer, more effective, and better aligned with your goals. In today's episode, they explore one of the most debated topics in fitness: the warm-up. You'll learn what science says about warming up, when it's truly necessary, and why strength training might already include everything your body needs to prepare. Tune in to hear how understanding the purpose behind warm-ups can help you train smarter, reduce wasted time, and focus on what actually drives results. Dr. Fisher starts by asking whether a warm-up is really necessary before strength training.  He explains that extensive research shows no real need for a separate warm-up before lifting. The very nature of strength training includes a built-in progression that prepares the muscles safely and effectively. Dr. Fisher explains that most people don't begin their first repetition at maximum effort. Instead, the gradual increase in resistance and intensity throughout the set gently primes the muscles for heavier loads. Dr. Fisher highlights how progressive recruitment within a set serves as a warm-up. As you perform each repetition, your body gradually activates more muscle fibers. This process raises muscle temperature, enhances coordination, and makes an additional warm-up unnecessary. Amy and Dr. Fisher explain why some exercises, like sprints, need a warm-up.  Sprinting is an all-out movement that demands maximum force right from the start. To avoid injury, the body must be prepared through light activation that prepares the muscles and joints. Dr. Fisher highlights that strength training is controlled, not explosive. Exercises like leg presses or chest presses never begin with maximal effort or range of motion. The gradual increase in load throughout the session replaces the need for stretching or separate warm-ups. Amy explores the logic behind warming up. She points out that it's sensible before activities demanding sudden force or unpredictable motion. But in strength training, your first repetitions are never your hardest, so the warm-up happens organically within the session. Dr. Fisher explains why good personal trainers skip long warm-ups. The goal isn't to fill time; it's to let your muscles warm naturally as resistance and effort increase. Amy and Dr. Fisher break down the two types of warm-up: general and specific. A general warm-up involves light activity, like cycling for a few minutes, to increase circulation and muscle temperature. It feels good, but it isn't essential before resistance training. Dr. Fisher describes a specific warm-up as targeted preparation for a heavy lift. This means gradually increasing load with lighter sets before attempting a maximal effort. It's useful when working toward top performance in compound lifts like deadlifts. Learn how personal training keeps you from overdoing your workouts. Dr. Fisher explains that a good session should be structured so your body adjusts safely, reducing fatigue and building strength without unnecessary strain. Dr. Fisher discusses whether wearing warm clothes affects muscle readiness.  He clarifies that feeling warm doesn't mean the muscles are functionally prepared. True readiness comes from gradually increasing effort, not from external temperature. Amy concludes by summarizing the key insight from today's episode. In strength training, the warm-up is already built into the structure of the exercise itself. The progressive loading and fiber recruitment at the start of each set make a separate warm-up unnecessary.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

For more Miami Comedy skits, podcasts, and live stand up comedy events visit: https://miamicomedy.comI rant about how every holiday in Miami is a coordinated attack on your abs, your bank account, and your sanity, then accidentally discover that the only real path to wealth is sobriety, celibacy, and avoiding Art Basel wristbands.(00:00) Warming Up the Turkey Thoughts(00:52) The Real Miami Thanksgiving Menu, Featuring Zero Turkey(01:51) Eating Like a Menace and Surviving Your Family(03:09) Latino Holiday Mode, Powered by Pork and Chaos(04:24) Card Games, Generational Trauma, and Slapping the Table(06:45) Fake New Year Resolutions While Amazon Empties Your Wallet(09:52) Art Basel, Wristband Scams, and Miami's Party Hunger Games(12:10) Valentine's Day, Miami Women, and Going Broke for Love(14:11) Spring Break, Fourth of July, and Every Other Reason You Black Out(22:41) Considering Opting Out of Holidays Forever(24:49) Comedy Shows, Coaching Brags, and Miami Nightlife Wins(27:19) Wrapping Up and Begging You to Follow on Socials

It's the second edition of The Bark Back, and things get lively fast - from traitor talk to time-smelling dogs, Hollywood-saving pups and a listener song that absolutely steals the show. Plus, Mildred's car anxiety and a finale you won't forget in a hurry…See Seann live: https://www.seannwalsh.com/Dont forget to ⁠⁠⁠⁠⁠⁠SIGN UP TO OUR NEWSLETTER⁠⁠⁠⁠⁠⁠: http://tiny.cc/pjwu001Email us and send in your voice notes: hello@omdpod.comFollow us on IG: @omdpod @juniperomd 00:00 Warming Up & Weekend Chat01:20 Seann's Mum vs. Traitors01:52 Would We Be Traitors or Faithfuls?04:47 Dog Fact: Can Dogs Tell Time by Smell?06:20 Seann's Alan Partridge Moment07:28 Sara's Dog Fact: Rin Tin Tin Saves Hollywood08:50 Listener Email: Lynn & the Firework Freak-Outs11:16 Mildred's Car Anxiety13:00 Listener Email: Heba's Dog Gender in Arabic15:30 Kim Celebrates Two Episodes a Week16:20 Amanda's excellent Dog Song17:29 Goodbye and Seann Sings “The Morners” #OhMyDogPodcast #TheBarkBack #JackDee #SeannWalsh #DogPodcast #TraitorOrFaithful #DogFacts #ComedyPodcast #DogLovers

Betsy Helmuth shares details on Uploft's premium membership, recaps a team reunion in NYC, and announces new hiring opportunities. She also answers listener questions about family room design and window coverings. Timestamps: 0:00 Premium membership details 1:31 Uploft team reunion in New York City 2:01 Photoshoot experience and challenges 6:25 Digging into the mailbag 6:54 Megan's family room design question 15:36 Hannah's window coverings and stools question - You can achieve a luxe look in your space without spending a fortune by strategically incorporating taller pieces and undulation to create visual interest. - For a cozy English country style, consider mounting a TV above the chair rail and incorporating tall bookcases to balance the height in your room. - Affordable and stylish bar stools and dining chairs can be found at Grandin Road, which offers a range of options that can complement a transitional farmhouse aesthetic. Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Pete was joined by one of the original Sons of Saturday, Grayson Wimbish, to get his thoughts on the hiring of James Franklin. Grayson also helps Pete with with a Miami recap, and most importantly, a preview of what could be a very satisfying Commonwealth Cup for the Hokies.

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

The guys are excited to leave for Las Vegas, Nevada, Tommy Olson shares some Vegas stories and what he thinks of this weekend's Gopher football game, Fargo Flash brings in a special guest

The guys are excited to leave for Las Vegas, Nevada, Tommy Olson shares some Vegas stories and what he thinks of this weekend's Gopher football game, Fargo Flash brings in a special guestSee omnystudio.com/listener for privacy information.

What happens when you combine 15+ years of JP Morgan institutional sales experience with a vision to disrupt European real estate? You get Mihai from  MetaWealth, and a masterclass in how to bridge the gap between traditional finance and Web3.In this episode, recorded live at Token2049 in Singapore, Mihai breaks down how MetaWealth is tackling the world's largest yet least liquid asset class, real estate, and making it accessible through a dual-rail system: Web2 and Web3. He shares why tokenization efforts have failed before, what makes MetaWealth different, and how he's getting institutional investors on board. We also dive into the macro outlook, the shift in capital from the US to Europe, and the biggest challenges of selling to institutions in a brand-new space.If you're building in Web3, interested in RWAs, or just want to understand where institutional money is heading next, this is an unmissable episode.Key Timestamps[00:01:00] Why optimism beats pessimism in building and investing.[00:02:30] Mihai's journey from JP Morgan to MetaWealth.[00:04:00] How to build trust with institutions: compliance, structure, and language.[00:06:00] Why tokenized real estate has struggled — and how MetaWealth is doing it differently.[00:09:00] MetaWealth's dual strategy: Web2 now, Web3 in parallel.[00:12:00] The launch of RO: a liquidity marketplace for RWAs.[00:16:00] MetaWealth's five-country real estate strategy.[00:17:30] Three sub-verticals: Development, Rentals, and Private Credit.[00:20:00] Challenges of selling to institutions without a big brand name.[00:24:00] Macro outlook: Europe, inflation, and opportunity.[00:26:00] The ask: feedback, partnerships, and collaboration.Be a guest on the podcast or contact us - https://www.web3pod.xyz/Connect with Metawealthhttps://www.linkedin.com/company/metawealthapp/https://twitter.com/MetaWealthDisclaimerNothing mentioned in this podcast is investment advice and please do your own research.Finally, It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.

No Marquez, no Martin, no Maverick but arguably the most inviting and open palette for the Australian Grand Prix this weekend. Apart from the weather. Adam, David and Neil (on the ground in Victoria) record their thoughts and opinions in the wake of the rider debriefs and ongoings at ‘PI' on Thursday.

Digging in extra deep into the Steelers win. Learn more about your ad choices. Visit megaphone.fm/adchoices

Digging in extra deep into the Steelers win. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.