Podcasts about muscle building

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Best podcasts about muscle building

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Latest podcast episodes about muscle building

MiniFlex
You Don't Have to Barbell Back Squat

MiniFlex

Play Episode Listen Later Nov 27, 2022 1:38


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  If you understand why you're doing why you're doing, you have even more power when it comes to finding the right training program for you. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Better with Dr. Stephanie
Female Muscle Building AMA with Dr. Stephanie Estima

Better with Dr. Stephanie

Play Episode Listen Later Nov 21, 2022 69:00


This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had a flood of questions, and the majority of them revolved around Female Muscle Building. We begin the episode by breaking the myth of Creatine especially for women's use of it. We then discuss the best ways women can gain muscle, as we aren't the same as our male counterparts. The age-old question that is asked of Dr. Steph, “Through training and nutrition, is there a way to gain muscle, but still limit fat gain?” Well listen in to hear the answer. Dr. Estima tells us how she feels about Amino Acids, and other ways to boost performance for training. We push into the next discussion around training Fasted, or training Fed, as some people may prefer fasted over fed workouts. We have a question about glucose levels rising during workouts and if it's normal to see that, and finishing off the episode with Dr. Stephanie's favourite protein powder. We are looking forward to our next AMA so be sure to follow Dr. Stephanie Estima on instagram to get the opportunity to contribute to the next one! Episode Overview: 0:00 Introduction2:00 Female Physique4:30 Creatine for Women20:30 Best Method to Gain Muscle for Women38:30 Strategy to Build Muscle while Limiting Fat Gain55:00 Amino Acids and Alternatives to Boost Performance58:30 Fasted or Fed Workouts1:00:30 Is it Normal to get a Glucose Spike during Fasted Exercise?1:04:20 My Favourite Protein Powder1:05:50 Conclusion Phil Maffetone Episode Link: https://youtu.be/qHKi0M3fPqQ My Favourite Protein: Use code "DR.ESTIMA10" for 10% offhttps://www.qnihealth.com/dr-stephanie-estimaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

The Intermittent Fasting Podcast
#292 - Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Nov 21, 2022 69:11 Transcription Available


Visit IFpodcast.com/episode292 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Black Friday Thru Cyber Monday Only Get $50 Off Joovv Go, $150 Off Mini, $200 Off Solo, $300 Off Half-Max, $400 Off Duo, $500 Off Max, $600 Off Quad, $800 Off Elite Plus Special Financing Offers! After That Use The Code IFPODCAST For An Exclusive Discount!  4:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 9:00 - What Is Creatine? 10:00 - The Benefits Of Creatine 11:15 - Common Misconceptions 12:35 - Body Building Supplementation 13:50 - If You're Considering Supplementation... 15:00 - What Creatine Does 18:40 - GABA Research 20:35 - Creatine And Brain Health 23:25 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 25:20 - Gender Differences In Creatine Needs 27:15 - Creatine And Sex Hormones 29:25 - Sarcopenia 34:50 - Muscle Memory 36:55 - Andropause 39:40 - Low Testosterone, Mood And Motivation 41:50 - BDNF 45:50 - Learning New Things 47:05 - Age Related Changes In The Body; Bone Health 48:50 - AVALONX BERBERINE: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 54:45 - Hormone Replacement Therapy 57:15 - Sleep 1:00:45 - Creatine Sources And Supplemental Dosage 1:05:45 - Vegans And Vegetarians

Leveling Up: Creating Everything From Nothing with Natalie Jill
The Importance of Muscle Building in Midlife with Tara Garrison

Leveling Up: Creating Everything From Nothing with Natalie Jill

Play Episode Listen Later Nov 15, 2022 45:32


Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life. In this episode, you will learn: How weights can transform your body How you can get fit at any age Why dealing with trauma is as important as working out

MiniFlex
Changing your All-or-Nothing Carb Mindset

MiniFlex

Play Episode Listen Later Nov 13, 2022 5:38


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  Focusing on whole food carbs & implementing them at the right time can help you transition from a strict keto approach to a more sustainable diet over the long-term, especially if you struggle with overeating carbs. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Mind Pump: Raw Fitness Truth
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 11, 2022 75:49


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06) Are you using DoorDash express? (7:38) The benefits of using Seed for your skin and mental health! (12:56) Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54) Will insect foods become a trend? (18:49) Why is Justin prone to head injuries? (24:24) Pornography's profound effect on the brain. (30:27) MrBeast is the future of media. (41:06) Will Jake Paul become the highest-paid boxer of all time? (48:15) #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28) #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52) #Quah question #3 - Do you think people can lift more weight if they don't know how heavy the weight is?  Does knowing a certain weight is “heavy” make you perform better or worse? (1:04:34) #Quah question #4 - If you couldn't be in the fitness space what would all of you be doing? (1:07:48) Related Links/Products Mentioned MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** PC Express ™ Rapid Delivery Delivery - DoorDash The Effectiveness and Safety of Probiotic Supplements for Psoriasis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials and Preclinical Trials Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Glyphosate formulations and their use for the inhibition of 5-enolpyruvylshikimate-3-phosphate synthase Watching pornography rewires the brain to a more juvenile state Social Media Use Linked to Developing Depression Regardless of Personality MrBeast Is Looking To Raise $150 Million For His Empire, At A $1.5 BILLION Valuation! MrBeast Said He Turned Down $1 Billion Deal for His YouTube Channel #1788 - Mr. Beast - The Joe Rogan Experience | Podcast on Spotify Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Build Your Legs with the Zercher Squat - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jake Paul (@jakepaul) Instagram

Digital Marketing Master
"Staying Vigilant: Muscle Building in Marketing" with Paul Kuehn

Digital Marketing Master

Play Episode Listen Later Nov 10, 2022 16:29


Sarah talks to Paul Kuehn, Strategic Director of Marketing and Sales at ENGIE North America Inc., on how he ensures that his team builds a network through attending various events to ensure his company remains top-of-mind in his customers' minds.

MiniFlex
Carbs for Muscle-Building

MiniFlex

Play Episode Listen Later Nov 10, 2022 1:59


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  In my experience, people change variables way too quickly. Adding carbs for muscle-building is no different! Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Pat Flynn Show
The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn

The Pat Flynn Show

Play Episode Listen Later Nov 8, 2022 59:38


Pat and Dan share what they believe is the best workout for building muscle with kettlebells. Live QnA to follow. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com 

wise athletes podcast
#81 - Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD

wise athletes podcast

Play Episode Listen Later Nov 7, 2022 59:42


Topics covered Use of protein for maintenance and building muscle when combined with exerciseHow much protein? Timing? Use of supplementation?What else is helpful? Creatine? Omega's? Vitamins? Minerals?How to lose body fat without losing muscle? Is fasting or intermittent fasting a good idea for the older athlete? Related podcast episodes: Body Composition: https://www.wiseathletes.com/podcast/76-body-composition-sports-performance-w-matt-fitzgerald/Optimizing Muscle: https://www.wiseathletes.com/podcast/65-optimizing-aging-muscle-w-brendan-egan-phd/Nutrition for Recovery: https://www.wiseathletes.com/podcast/19-nutrition-for-recovery-with-ec-synkowski/ Bio https://morehenperformance.com/ Jame Morehen, PhD is a a published author and respected performance nutritionist registered with the Sport and Exercise Nutrition Register (SENr). James seeks to help individuals achieve optimal health, wellness and performance with individual performance nutrition solutions backed by evidence informed strategies to help individuals fuel and recover from the demands of their sport and lifestyle. BSc Sport & Exercise ScienceMSc Sports PhysiologyPhD Sports Nutrition Areas of work: - Body Composition- Weight Management- Health & Wellness- Travel Nutrition- Training Strategies- Competition Performance- Optimal Recovery Sponsor: RePowerU -- FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es

The Nourished to Thrive Podcast
6 Tips for Increasing Your Intake for Weight Gain

The Nourished to Thrive Podcast

Play Episode Listen Later Nov 4, 2022 14:56


Tune in to this episode for 6 of my top strategies for gaining weight and increasing your intake to feel your best physically and mentally. I also discuss some of the body image struggles that come with weight gain and how to navigate and shift your mindset around weight gain + self image. Apply to work with me:www.emmysyummysnutrition.comMy Recipe Ebook:https://www.emmysyummysnutrition.com/recipe-e-bookG2G Bars ("Yummy" for 15% off)https://g2gbar.com/  

MetFlex and Chill
#184: Q&A: Optimizing Muscle Growth, Hypertrophy Training vs. Metabolic Conditioning, and How To Get Toned

MetFlex and Chill

Play Episode Listen Later Nov 4, 2022 35:13


Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

The Thyroid Fix
5 Steps To Increase Your Metabolism Fat Burning

The Thyroid Fix

Play Episode Listen Later Nov 1, 2022 28:11


An on-point episode to learn how you can fix your metabolism! Boom...we all want to know this! Weight is a huge deal in our society. We don't want to be overweight and we want to feel comfortable in our own skin. It all comes down to fixing your metabolism...so let's start here with my 5 simple steps that you can do starting today to fix your metabolism. Step 1: Test and address low thyroid function Step 2: Test and address low testosterone Step 3: Check and correct blood sugar and insulin Step 4: Alcohol...Gonzo or once per week Step 5: Lift heavy Sh*t Your invited: Join Love Your Mirror Facebook group: https://www.facebook.com/groups/dramie/ Podcast mentions: Burn Fat With the Forgotten Thyroid Hormone T2: https://megaphone.link/DRAMI4691876649 Exercise (and fat loss) in a Bottle: https://megaphone.link/DRAMI7222752726 High SHBG Steals Your T3 and Your Testosterone: https://megaphone.link/DRAMI2640790975 Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging: https://megaphone.link/DRAMI8496165640 Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://megaphone.link/DRAMI4292772950 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

MiniFlex
The Truth About Looking Toned

MiniFlex

Play Episode Listen Later Oct 26, 2022 1:54


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam  Being "toned" comes from building muscle. If you're worried about looking bulky, rest assured that it would takes years of dedicated training to look that way. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Hammer Cast
Ep. 276: 3 Mighty Fine Strength-Building Kettlebell & Bodyweight Tips

The Hammer Cast

Play Episode Listen Later Oct 24, 2022 5:54


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In this-here podcastI've compiled a few of my best tips and tricks for stacking strength on strength on strength in your kettlebell and bodyweight workouts. Many of these tips are old-school, tried-and-true strategies that have stood the test of time, while others are personal observations from my 12 years of personal training and 16+ years of working out myself. And here…we…GO!

The Female Health Solution Podcast
463. Hormones Impact Muscle Building

The Female Health Solution Podcast

Play Episode Listen Later Oct 24, 2022 17:21


Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key when trying to build muscle effectively.  In this episode, I discuss which hormones impact muscle building and how to support them while achieving long term results.  Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

The Hammer Cast
Ep. 275: 2 Kettlebell Moves That Might Be Better Than Swings

The Hammer Cast

Play Episode Listen Later Oct 23, 2022 5:09


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com You're in for a treat, friend because in this episode I've got not one, but TWO things for you that will help you crush some workouts. And they won't cost you a dayum thing save for some sweat and hard work! Oh, and you'll have to actually listen to the episode first. Do that and you'll be in like Flynn.  

The Dan John Podcast
EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building

The Dan John Podcast

Play Episode Listen Later Oct 20, 2022 49:49 Very Popular


00:00 - Intro05:11 - How to Perform Regularly Kettlebell Snatch with Bad Shoulders?17:34 - Squats & Muscle Building24:17 - How Should You Handle Your Training While Sick?30:48 - Should You Avoid Planet Fitness?41:19 - Dan's Thoughts on PavelIf you're interesting in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for the private coaching group.Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The WinAtLife Podcast
#161 - From healing her endometriosis and chronic thrush to doing a fat loss phase and now a muscle building phase with Lou Driver

The WinAtLife Podcast

Play Episode Listen Later Oct 19, 2022 48:29


Lou has been in our coaching program for over 2.5 years. She has kids, works full-time, and is really busy, but we've had her on the podcast before to talk about tips and tricks to make tracking your food simple with a family, so go check out that one if you haven't already!I wanted to get Lou back on the podcast to talk about her incredible journey. When she first started with us, she had terrible endometriosis and chronic thrush. It was so bad she had 7 ablations. She was unintentionally under eating and not getting enough of the right nutrients. But she's come out the other side and has done the full cycle from a healing phase to a body recomp phase, to maintenance to a fat-loss phase and is now doing a muscle-building phase. Lou also no longer has endometriosis symptoms or thrush! She's currently sitting at 58.7kgs and is eating a whopping 2700 calories per day.She is an excellent example of how you can look good and feel good, but you have to put in the work. So, in this episode, Lou and I chat about:➡️Lou's health history and why she joined the program➡️What she tried in the past to fix her health problems➡️How many calories and what kinds of foods she's eating now ➡️What her strength training looks like ➡️How she went during her fat loss phase (her tips and advice) and how her muscle-building phase is going➡️What challenges Lou had during her fat loss phase➡️Meal prepping for herself and her family (and how easy it is!)➡️What Lou enjoyed about the fat loss phase➡️How much more confidence Lou has gained➡️The importance of your health➡️How coaching has helped Lou have successAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldLou Driver @loudriverSHOW NOTE02:32 - Brief background of Lou Driver04:44 - Lou's health history06:14 - Her chronic thrush experience07:36 - Why she joined the program11:02  - How much claories she's on11:15 - How many days a week she trains when she started11:21 - What sorts of food she eats11:38 - Liver and oysters13:07 - Collagen on her diet16:35 - Her fat loss phase journey18:38 - Being able to maintain all her good health markers20:39 - How many days she's training now21:13 - What challenges Lou had during her fat loss phase25:38 - Being consistent during fat loss phase28:09 - Meal prepping for herself and her family29:42 - Learning how to meal prep over time32:47 - What she enjoyed most during the fat loss phase35:09 - Body positivity39:31 - Her advice to women who are sitting on the fence about joining the program41:24 - Who I track and manage my food45:15 - How coaching has helped Lou achieved her health and body goals46:40 - Her advice to other women who are in the same journey

Muscle Maven Radio
Ep 8: Is weight fluctuation normal?

Muscle Maven Radio

Play Episode Listen Later Oct 18, 2022 42:34


Rachel and Ashleigh are answering your questions today on topics like the importance of veggies when building muscle, how to add carbs intelligently to support training and muscle building, and more - but first Rachel talks about her new healthy treat obsession and Ashleigh tells a story about the strangeness of online coaching, which leads her to an idea for a "reverse Only Fans"...you have to listen to this one to hear what she's talking about! This episode is a little adult, a little funny, and educational too. Thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore   For Rachel's ice cream recipes, head here: https://www.metflexlife.com/blog/ninja-creami-protein-ice-cream-low-calorie  If you want to sign up for the program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: musclescienceforwomen.com Email your questions, comments, and feedback to musclescience4women@gmail.com Follow and learn more about Rachel at metflexlife.com and on IG at @rachelgregory.cns Follow and learn more about Ashleigh at ashleighvanhouten.com and on IG @themusclemaven

The Red Delta Project Podcast
My Top 5 Muscle-Building Workouts

The Red Delta Project Podcast

Play Episode Listen Later Oct 17, 2022 57:40


You can work your muscles a million ways, but building muscle and strength simultaneously with calisthenics requires a more focused approach. I  wanted to share my top five muscle-building workout strategies that you can use with calisthenics, weights, or even bands. Give these a shot if nothing seems to work.RDP resources that help support the show:R.D.P […]

The Mind Muscle Connection
Episode 195: 3 Ways To Make Your Muscle Building Workouts More Effective And Effcient

The Mind Muscle Connection

Play Episode Listen Later Oct 14, 2022 23:52


Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-3 Ways to make your muscle-building workouts more efficient and effective. 

The Hammer Cast
Ep. 265: 3 ½ ‘Stupid Simple' Ways to Get Stronger, Faster

The Hammer Cast

Play Episode Listen Later Oct 13, 2022 7:03


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna get stupid strong in a few stupid simple ways? Well, then you've obviously come to the right place since that's the very name of this episode! Listen in closely and try out these head-slappingly simple methods of increasing your strength so effectively you'll wonder how you ever did without them. 

Sam Miller Science
S 417: The Science of Anabolism and Catabolism: Defining Metabolic States and Their Importance for Muscle Building, Fat Loss, Health, and More!

Sam Miller Science

Play Episode Listen Later Oct 12, 2022 38:35


Understanding the anabolism-catabolism spectrum when it comes to metabolism is key in client or your own transformation. I've covered similar topics before including fasted vs fed state but really wanted to look at this through a metabolism lens and show the potential consequences of swinging too far in either direction. Topics include:   - Anabolism and Catabolism Through the Metabolism Lens - The Law of Thermodynamics - Dimmer Dial on Anabolism and Catabolism - Fed vs Fasted State - Please Share, Rate, and Review - Anabolic Definition - Autophagy Episode - Fictional Client Example - Importance of Anabolism and Catabolism - Downside of One State Too Long - Yo-Yo Dieter Example - Health Span vs Life Span Episode - FNMS Program - Similar Episodes in the Feed - Please Share, Rate, and Review ----------  Join the Waitlist for Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: Academy.sammillerscience.com/checklist  ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

The Hammer Cast
Ep. 263: Why Squatting Super Light Might Be Key to Epic Leg Strength

The Hammer Cast

Play Episode Listen Later Oct 11, 2022 7:29


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com You have been told that in order to get strong, you MUST lift heavy.  That is the truth, but not the WHOLE truth. Hear why high rep squats just might be the key you need to unlock a whole heaping helping of brand new gains. 

The STRONG Life Podcast with Zach Even - Esh
QnA: Muscle Building Techniques Old & New, Spec Ops Preparation, Calisthenics Tips & More

The STRONG Life Podcast with Zach Even - Esh

Play Episode Listen Later Oct 10, 2022 38:24 Very Popular


STRONG Life Podcast ep 337 brought to you by https://ZachStrength.com  In this QnA I cover the following topics: - What are hypertrophy clusters and how are the variations different from the 70s leading up to today?  - How can we use hypertrophy clusters for building muscle? - How to program design for a marathon while still continuing strength work. I also give recovery tips for runners.  - How to prepare for spec ops selection. - Lessons learned from my daily push up challenge. - Training HIT style & lessons learned from Mike Mentzer, Dorian Yates, Blood & Guts as well as the training mistakes I made back then compared to now. - Who was / is my favorite bodybuilding pre Arnold era?  - How to lose 25 lbs and increase pull ups?  Resources Mentioned in this episode: http://SSPCoach.com http://UndergroundStrengthCert.com The Gladiator Project  Endless Training Courses inside https://UndergroundStrengthCoach.com  NEW YouTube Videos HERE 

Mind Pump: Raw Fitness Truth
1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 7, 2022 84:10 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: For long-term fitness success you MUST eliminate the victim mentality! (2:26) What happens when you gaslight something and do stupid things. (23:32) How eating an ultra-processed diet can change your brain! (29:15) How Sal uses the bone-both protein powder from Paleo Valley. (32:42) Happy Meals for adults? (43:09) Adam recommends Eat the Rich: The GameStop Saga on Netflix. (48:55) Where are all the influencers pushing those NFT projects now? (55:11) The Caldera movement is growing. (56:45) Justin's PSA for the Nextdoor app. (59:53) #Quah question #1 - Thoughts on drop sets as a finisher? (1:03:28) #Quah question #2 - What is your opinion of the decline bench? I have never added it to my programming. Am I missing out on something or is it just a pointless movement if I'm doing flat and incline bench presses? (1:10:16) #Quah question #3 - How do you know if you've reached your natural potential for hypertrophy? (1:12:45) #Quah question #4 - What's the best way to deal with social situations where you're more fitness/nutrition focused than other people in your circle, and they may demonize you for how you go about your way of living? (1:16:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** ‘Rehabbed' sex offender interviewed by Vice News sent d–k pic to producer UK doctor switches to 80% ULTRA-processed food diet for 30 days

The Patrick Eley Podcast
Mistakes in Muscle Building Recovery & Injury Rehab

The Patrick Eley Podcast

Play Episode Listen Later Oct 2, 2022 30:24


This episode has two parts. The first part is a goof about the recent hurricane in Florida. The second part of the episode talks about real mistakes people make while trying to improve their body composition and rehabbing injuries.

The Life Transformer Show
Ep 142 - Understand calories for muscle building, weight gain and fat loss

The Life Transformer Show

Play Episode Listen Later Sep 27, 2022 19:39


In this episode of The Life Transformer Show, Tara goes into detail about fully understanding calories. So understanding them when you're looking to build muscle. That even when you're on a rest day you still need calories for growth and repair. Eating protein is great and you should aim to keep eating it even on rest days. Explaining weight gain alongside fatloss.   What You Will Learn In This Episode: Understanding Calories. Fueling your muscle building. When should you be eating protein. Weight gain and fat loss.   How To Contact Tara Hammett: tarahammett.com Facebook

Parenting The Adlerian Way
108: Amazing Race Canada winners Craig Ramsay and Catherine Wreford Ledlow with their husbands Brandon Liberatti and Joel Ledlow

Parenting The Adlerian Way

Play Episode Listen Later Sep 26, 2022 52:12


You are going to love listening to this dynamic episode as the couples talk about how the race impacted their children and family dynamics at home during the 5 weeks they were on the road racing across Canada. Craig and Catherine were Team Broadway – best friends – and racing to show Catherine's children that even with terminal brain cancer she is strong and very much alive.     You can follow them on social media at the handles below:    IG @Catherinewreford  @craigramsayfit   Twitter @CatherineWreford2  @CraigRamsayFit FB https://www.facebook.com/catherine.ledlow FB https://m.facebook.com/CraigRamsayFit/ Craig's books:     Anatomy of Muscle Building https://tinyurl.com/5xwrmhyy Anatomy of Stretching  https://tinyurl.com/ycxnu9e6

The Key Nutrition Podcast
KNP395 - How to Minimize Fat Gain in a Muscle Building Phase

The Key Nutrition Podcast

Play Episode Listen Later Sep 23, 2022 25:25 Very Popular


On today's show, I spoke about tips to minimize fat gain while in a muscle building phase.   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

The Absolute Strength Podcast
Muscle Building Tips With Derek Charlebois

The Absolute Strength Podcast

Play Episode Listen Later Sep 19, 2022 128:53


In this episode, Derek and I talk about tips to help you build muscle. Sit back, relax, and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp

imPERFECTly emPOWERed
EP77: Best Protein Sources For Muscle Building

imPERFECTly emPOWERed

Play Episode Listen Later Sep 16, 2022 22:55


Today's mini-series emphasizes protein and its significance in long-term fat loss. Join us as we answer some frequently asked protein questions, its sources, and bioavailability for every diet. Listen in to discover more about the nutritional value of protein!IN THIS EPISODE YOU WILL LEARN:Healthiest high-protein meat sourcesFruits and vegetables with the most protein to add to your dietEssential vs. Non-essential amino acidsPlant-based complete proteins for vegetarians and vegansReasons to consume the right amount of protein from the right sourcesRESOURCES/LINKS MENTIONED:The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/Dietary protein quality evaluation in human nutrition: https://www.fao.org/documents/card/en/c/ab5c9fca-dd15-58e0-93a8-d71e028c8282/Whole Foods: Do They REALLY Make A Difference?: https://hammersnhugs.com/what-are-whole-foods-does-it-matter/How to Cook With Tofu: https://healthynibblesandbits.com/how-to-cook-with-tofu/10 Best Sources of Plant-Based Protein: https://nourishedbynutrition.com/best-sources-plant-based-protein/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahna_hammersnhugs/Facebook: https://www.facebook.com/hammersnhugs

The Thyroid Fix
High SHBG Steals Your T3 and Your Testosterone

The Thyroid Fix

Play Episode Listen Later Sep 13, 2022 44:24 Very Popular


SHBG...Sex Hormone Binding Globulin! I bet you are going to be pissed off that your doctor did not test this lab value for you! If you are not losing weight, you don't feel well, still suffering with low energy, no libido, no motivation, you can't build muscle, your losing your hair, it may not be that you need to increase your thyroid medication but it may mean you need to lower your SHBG level. Having a high SHBG will bind to your free thyroid hormones, testosterone and estrogen rendering them inactive. WHOA....that is insane! So let me break down what SHBG is, what causes it and what you can do about a high or low SHBG lab value. Podcast mentions: Can Your Burdened Liver Be the Cause of Your Weight Gain? Can You Support Your Liver and Lose Weight? Burn Fat With the Forgotten Thyroid Hormone T2 Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging Hormone Fixxr: https://dramiehornaman.com/products/hormone-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman Learn more about your ad choices. Visit megaphone.fm/adchoices

The Iron Will Collective Podcast
Muscle Building Manifesto

The Iron Will Collective Podcast

Play Episode Listen Later Sep 9, 2022 67:37


On this week's episode, the boys have a conversation about seafood, Twilight and a few principles of muscle growth (muscle hypertrophy). When it comes to training for the sake of muscle development, it's all about working hard, working smart, and controlling what you can. For more, listen now to two guys who like to talk about this stuff!

The Hammer Cast
Ep. 228: TRANSFORMATION TUESDAY! Josh Boccechiamp on going from 'Dad Bod' to 'Chad Bod'

The Hammer Cast

Play Episode Listen Later Sep 6, 2022 53:11


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Josh Boccechiamp, an online student of mine who sought out my training guidance to help him restore his lost strength and physical function. When we first started working together he could barely even put both arms over his head. Now, he is pressing double 32 kg (70 lb) kettlebells with ease, doing handstand pushups, weighted pullups, heavy front squats, and setting the example for his children that he's always wanted to. Listen in to his riveting story and you may well be inspired to take new and decisive action in your own life as well!

The Brian Keane Podcast
#397: Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?

The Brian Keane Podcast

Play Episode Listen Later Sep 5, 2022 57:50


Today's podcast is a solo Q+A with Brian.         How do I stop binge eating at night when I'm stressed? 02:41       High protein breakfast ideas? 13:38       How do you do self-care? 16:46        Is it possible to succeed at more than one goal at a time? Eg weight loss, job, studying, mindset etc 24:44       I have one hour free every day, do I go walking or do some form of resistance training, my goal is to maintain 33:09       What's the optimal macro split and calorie surplus when training to build muscle? 37:16       Who is the best person to see to start a gut healing/fixing process? 51:16       Any plans to come up north for a seminar? 51:16       Can you put on weight with antidepressants, worried it might affect my fitness? 53:22     BKF Online Program: https://briankeanefitness.com/bkf-online/     GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/     Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7        

GainsByPat Podcast
Episode 8: My First Bulking/Muscle Building Phase in 5 Years (How To Lean Bulk!)

GainsByPat Podcast

Play Episode Listen Later Aug 31, 2022 28:55


MUCH Love & thank you for being here!!!! Best, - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching

LiftingLindsay's More Than Fitness
Update* My Body Recomp Progress - Tips on Body Recomposition

LiftingLindsay's More Than Fitness

Play Episode Listen Later Aug 30, 2022 39:32 Very Popular


Can someone who has been lifting weights for awhile still experience body recomposition? Can we sit around maintenance and put on muscle and shed down a little body fat at the same time? Over the past 3 years I have been blessed to learn biomechanics and program design and mentor from some of the best in the industry. I have felt that my programming and my abilities to push myself have really grown and increased. I wanted to see if I tracked all my data really well through a dexa if it was possible for me, as a trained individual, to be able to really put my programming and training skills to the test. Could I put on muscle and drop fat at the same time sitting closer to my maintenance calories.    I started my journey with a DEXA scan from DEXABODY. After 8 weeks I did another DEXA to see how things were moving. My weight was staying the same, but I felt changes. I share the DEXA results which are very interesting. in 4-6 weeks I will do 1 more DEXA to see how things end over the 12 week period.  Use code 'LIFTINGLINDSAY' to save $20 on your DEXA with DEXABODY. Click here to schedule. NEED optimized Training? Click HERE to sign up for the LiftingLindsay App where you can access my personal programming that I do, or choose from my other groups and programs.  Research cited Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same TimeMore cited research - I talked about food fear mongering that goes on now a days. I am not a fan and it appears the more rigid the more likely we are to suffer negative consequences. Rigid control of eating behaviors in men and women is associated with more eating disorder symptoms and greater mood disturbances than was flexible control of eating behaviors (Timkho and Perone, 2005). A monotonous diet (such as one with little variety due to elimination of "forbidden" foods) triggers food cravings (Pelchat and Schaeffer, 2000), which has found to be associated with higher BMI and binge eating behaviors (Abilés et al., 2010; Moreno, Warren, Rodríguez, Fernández, & Cepeda-Benito, 2009). Rigid dieting control strategies have been found to be inversely correlated with dieting success, while flexible dieting control strategies has been found to be positively correlated with dieting success (Meule, Westenhöfer, and Kübler, 2011).

The Crooked Spine Show
Fixing Upper Pain: Causes, Your Stretches and Muscle Building Exercises to be Pain-free. @Gibson Aug. ’22. Crooked Spine Show

The Crooked Spine Show

Play Episode Listen Later Aug 27, 2022 1:25


Upper back pain can come from many sources.  This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out. Watch the full episode on YouTube: https://youtu.be/mop1zqX7Kjw Subscribe, Listen to this episode on iTunes: […]

The Hammer Cast
Ep. 214: Brett Jones on 'Iron Cardio'

The Hammer Cast

Play Episode Listen Later Aug 23, 2022 57:00


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Chief SFG Brett Jones - one of the original certified kettlebell instructors under Pavel and the man now responsible for the educational protocols in StrongFirst. We talked about a wide array of topics on this episode, including Brett's new and exciting Iron Cardio protocol, which you can learn more about here: Iron Cardio by Brett Jones – Strong And Fit Follow Brett online at Applied Strength

Better with Dr. Stephanie
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

Better with Dr. Stephanie

Play Episode Listen Later Aug 22, 2022 94:42 Very Popular


Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction2:00 Exercising on your Period7:00 Workout Planning19:00 Endurance Style Exercise26:30 Luteal Phase Push 29:00 Post Menopausal Weight Training   35:00 Collagen Use for Recovery 40:00 Perimenopausal Stress Impacts48:00 Exogenous Ketones  51:45 Fasted Workouts for Women57:00 Fear of MTOR1:01:40 Creatine Post Workout1:05:00 Amino Acids1:10:00 Low Blood Glucose1:17:45 Intermittent Fasting1:22:00 Perimenopausal Fasting 1:23:30 Experimentation Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Dr. Mindy Pelz'z Links:https://www.youtube.com/TheResetterPodcasthttp://drmindypelz.comhttp://youtube.com/drmindypelz/

Rock That Fitness with AnnaRockstar
RTF#10 Are Your High Intensity Workouts Holding You Back from your Fat Loss & Muscle Building Goals?

Rock That Fitness with AnnaRockstar

Play Episode Listen Later Aug 15, 2022 48:15


In this Episode, my Co-Coach, Abby Oborn and I dive into a great discussion of how many, in spite of their rigorous workout routines, are simply NOT seeing the weight loss or fitness results they are working so hard for. We talk about the importance of rest as well as recovery for helping you work WITH your body and not against it in order to see the results you are striving for. Abby and I give you some solid, science backed action steps to help you navigate your fitness to live your best fit Rockstar life! Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Fit Father Project Podcast
Muscle-Building Mindset: How To Train Your Brain To Train Your Body

Fit Father Project Podcast

Play Episode Listen Later Aug 15, 2022 15:43


Episode 93 of the Fit Father Project Podcast is all about the muscle-building mindset and the inner game of shaping your body. Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron. Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.” The good news is that you don't have to work out for four or five hours per day to gain muscle! But what Arnold says about the mind is what we really want to focus on.  Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed.  In this episode, we lay out the 10 most effective mindsets and distinctions around mindset.  If you want to get buff and toned, listen to this episode! In this episode, you'll learn:  Why ‘slow and steady' is the key to muscle building. The importance of nutrition and sleep. The differences between weight loss and muscle building. The importance of structure and how to build a plan that's right for you. How to track your gains. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

The Melanie Avalon Biohacking Podcast
#158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Aug 12, 2022 84:45 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon  2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  5:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:20 - Gabrielle's Background 16:20 - The Effect Of Body Composition And Obesity On Brain Tissue 18:00 - Methionine Restriction  20:00 - Integrated Stress Response 21:20 - Vegan Diets And Health Outcomes 25:10 - Full Restriction Vs Cyclical Restriction  27:10 - The Importance Of Protein Quality 29:30 - Nitrogen Balance  31:00 - RDA 34:00 - The Ratio Of Protein Needed Per Lean Mass 35:40 - Basic Vs Optimal 38:10 - Leucine 40:25 - Protein Absorption And Digestion  41:15 - Multiple Meals Vs One Meal A Day  46:10 - Muscle Maintenance And Muscle Growth 47:30 - Gluconeogenesis 48:50 - Enzymatic Adaptation 49:45 - EMSCUPLT 52:30 - Consuming Excess Protein 53:10 - BUN Creatinine Ratio 54:50 - Filtration Rate 55:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 57:55 - Are You Burning Fat Or Muscle In A Protein Deficit?  1:00:00 - Protein Sparing Modified Fasts 1:00:30 - Myokines 1:04:40 - Growth Hormone And Fasting 1:05:50 - Protein Intake And Longevity  1:16:15 - Protein Scores On Food Labels 1:20:15 - Plant Based Nutrition

MetFlex and Chill
#172: How To Optimize Hypertrophy Training with Paul Carter

MetFlex and Chill

Play Episode Listen Later Aug 12, 2022 73:48


Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women   About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Where Optimal Meets Practical
118: Q&A - Rest times for hypertrophy, What grip to use for rowing, Tips for neutral spine in a deadlift, Vegetarians and muscle building, Music playlist ideas, What Harry Potter character am I?

Where Optimal Meets Practical

Play Episode Listen Later Aug 11, 2022 57:54 Very Popular


Timestamps:(01:30) If I can only workout 3x/wk what exercises should I do?(05:30) Is a single cable pulley a good investment?(07:27) Should I cut before I build?(12:10) What Harry Potter character am I?(13:45) Can I do leg movements with mild hip bursitis(16:42) Music playlist ideas(19:11) Upper chest development(21:00) Thoughts on THC and running(21:55) Supinated grip for triceps?(25:08) Is a DB front raise a shitty exercise?(26:40) Rest times for hypertrophy(31:02) Tips for a neutral spine in deadlift(34:00) When does the next mesocycle start!(35:00) Creatine + coffee(35:30) If I workout at home AND gym which program is best for me?(37:28) Is there a protein PILL?(38:35) Smith barbell squat vs barbell squat(39:50) Training below the RIR your program suggests while recovering from injury…(41:00) Ate 10,000 calories/day…how long to get back to normal weight?(43:00) Seated vs standing calf raiase(44:40) Advice for vegetarians who want to build muscle(46:40) JLIPS MERCH(49:30) Dinner time phone rules for relationships(50:55) Do I do nutrition coaching by itself or only BOTH together?(52:05) Does your home group do squats?(53:30) Should you add weight or reps week to week?Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Fast Keto with Ketogenic Girl
Special Q&A on Muscle Building, Reverse Dieting, Cutting Fat, and Women's Physiology with Robert “Keto Savage” Sikes

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 25, 2022 62:04 Very Popular


Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! In this episode we talk all about YOUR questions on muscle building, women's physiology, dieting, reverse dieting and cutting fat, carbs vs total calories, resetting the metabolism and much more!   Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs. Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010.  A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle. When not training, you can find Robert providing online coaching through his company Keto Savage.  https://ketosavage.com/ All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Mind Pump: Raw Fitness Truth
1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jun 29, 2022 84:57 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20) Kids do silly things when they are young. (11:47) Justin had a great Father's Day. (22:04) Euphoria is too much for Sal. (24:52) The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54) An update on the live listener call in with a swollen arm. (30:56) Ned's full-spectrum hemp oil is LEGIT! (34:40) Not so trendy. (38:44) World Swimming Org bans trans women athletes that are past puberty age. (40:12) #ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37) #ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)  #ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28) #ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Visit NED for an exclusive offer for Mind Pump listeners! Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Mind Pump #1845: How To Do Cardio & Not Lose Muscle Monterey Beach Resort | The Sanctuary Beach Resort Euphoria | Official Website for the HBO Series | HBO.com Watch God's Favorite Idiot | Netflix Official Site Watch Hustle | Netflix Official Site MP Holistic Health FINA votes to restrict transgender women from swimming events Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining No BS 6-Pack Abs | MAPS Fitness Products MAPS Fitness Anabolic MAPS Fitness Anywhere MAPS Suspension Training MAPS Symmetry MAPS Fitness Performance Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral)  Instagram