Podcasts about muscle building

ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss

We're back with another killer Q&A episode!Here's what we got into:1. How are the dogs adjusting to life in the Airstream?2. What is "shredding "the muscle?3. Can you recomp in your 30' and 40's? 4. What's the difference between training for strength and size? 5. If my legs are still sore, should I rest or can I still train my legs again? 6. What are your favorite underrated exercises for building muscle?7. Besides creatine, what supplements do you recommend? 8. Should I train differently in a fat loss phase vs when I'm trying to build muscle?Are you working out, but you don't look like it? We know why, and know what you should do to fix it. https://www.digitalbarbell.com/looklikeyouliftCheck out our program pricing and options: https://www.digitalbarbell.com/options

"Where did my muscle go?!" - Many people after thinking they are smaller than they should be after a cutting phase post bulk.So what is happening here? Did you actually lose the muscle?When it comes to nutrition I have realised that many hardships for people stem from a poor understanding of what to expect which is worsened by unrealistic expectations.So why does this matter for this situation?In today's episode, I unveal a hidden lesser known reality around your muscle building phase and why it seems you lost so much during your subsequent cut. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, which explores how diets affect our bodies. We discuss protein requirements, diet quality, and sustainable eating. Plus, Dr. Gardner reveals insights from his DIETFITS Study and SWAP-MEAT trial, challenging conventional views on weight loss and plant-based diets. For science-backed nutrition insights, this conversation cuts through the hype and offers strategies that might change how you think about protein and diet. If you're interested in evidence-based nutrition that cuts through industry hype, this conversation provides scientific clarity and actionable strategies that might change how you think about protein and diet quality. Subscribe to The Neuro Experience for more evidence-based health insights. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you're looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMail Episode Timestamps: 00:00 Protein Myths & Leucine Threshold 02:58 Daily Protein RDA for Muscle Growth 06:17 Nitrogen Balance & Protein Recommendations 11:42 Nutrition vs. Exercise for Muscle-Building 16:37 Women's Fitness: Protein & Resistance Training 20:14 DIETFITS Study: Diet Quality vs. Macronutrient Composition 39:17 SWAP-MEAT Trial: Plant-Based vs. Red Meat 50:04 Impact of Nutrition Education on Health 53:18 The Protein Flip & Plant-Based Menus 59:14 Netflix Twin Study: Addressing Misconceptions & Criticisms The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In this week's episode Ashleigh and Rachel answer questions from listeners about: How to best train for symmetry, regarding both strength and esthetics: how do you minimize asymetry and strengthen weak muscles/limbs? Are kettlebells a good tool for strength and hypertrophy? If yes, what exercises do they recommend and if no, why not? Answer questions about progress when training naturally, or drug-free, vs. enhanced And much more! If you have questions, comments, or topic ideas for an upcoming show, send them to musclescience4women@gmail.com. Our show sponsor, Cozy Earth—has a HUGE Mother's Day BOGO deal for you!  The ladies have personally tested their Bamboo Sheet Set and Bamboo Pajamas and are huge fans - and it's risk-free: Take 100 nights to decide with their sleep trial. AND every Cozy Earth bedding product comes with a 10-year warranty! Visit CozyEarth.com and use the exclusive code MSW for 40% off best-selling sheets, towels, pajamas, and more. And if you use the code MSWBOGO from May 2-4, when you purchase one set of bamboo pajamas you'll get a second set FREE! Treat yourself and a special mom in your life. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/ 

Dr Pak Androulakis-Korakakis guests to talk about several popular muscle hypertrophy concepts and help sort the social media hype from the body of evidence, while dropping a lot of real world application and nuance into the discussion. This is a master class in navigating what matters for getting jacked. Dr Pak shares:-Why “strict” technique may not matter as much for muscle building.-Nuance on the “high vs low volume” camps and narratives online.-The nuance and problem with citing popular bodybuilders as anecdotes to support a training approach. -Fatigue's role in hypertrophy training.-Does training frequency matter?-Nuance on the free weights vs machines debate for hypertrophy.-Are lengthened partials just hyper?-And much more01:04 Debunking Fitness Myths: Strict Technique vs. Cheat Reps08:16 Training Volume and Muscle Growth12:31 Low Volume Training: Myths and Realities22:48 Genetics and Realistic Expectations in Fitness26:28 Fatigue Management in Training30:56 Effective Rep Ranges for Hypertrophy31:07 The Debate on Heavy Lifting and Form33:56 Training Frequency and Muscle Building39:24 Free Weights vs. Machines44:49 Stability in Machine Use for Muscle Growth52:30 The Hype Around Lengthened PartialsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠https://justbitememeals.com/⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠https://www.macrosfirst.com/

Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I sit down with Holly Rillinger, creator of The Lifted Method, to discuss why strength training is the missing foundation for women's health.We dive how it can reverse bone loss, boost metabolism, and improve cognitive function. We also discuss the Blueprint program specifically designed for midlife women who may have never learned proper weight lifting techniques.The LIFTED Method is a science-backed strength training approach that increases longevity, improves body composition and bone density. LIFTED Blueprint, a unique 21-Day virtual strength training program for women in Midlife, is designed specifically to help women navigate this powerful phase of life. They have recently launched the GLP-1 Blueprint, designed for users to begin their strength training journey due to severe muscle loss on these medications.What we discuss:02:57 The Importance of Strength Training for Midlife Women05:56 Understanding the Science Behind Strength Training09:06 The Lifted Blueprint: A Comprehensive Program11:48 Transformative Success Stories14:54 Building Muscle and Overcoming Barriers17:54 The Role of GLP-1 in Fitness21:12 Empowering Women Through Community23:57 Final Thoughts and Wellness WisdomFind more from Holly Rillinger/The Lifted Method: Instagram: https://www.instagram.com/theliftedmethod/ Website: https://www.theliftedmethod.com/lifted-blueprint Discount code to virtual Blueprint programs: Blueprint99 OR Meno15 Find more from Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropThank you to our sponsor:TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX

Welcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic effects of vegan versus omnivorous diets in older adults. Learn about the role of physical activity, protein quality, and well-planned meals in muscle protein synthesis. This episode also explores the balance between fitness and life, stressing the importance of relaxation even for elite athletes, and the benefits of having diverse interests outside of training. Tune in for expert insights and practical advice!01:07 Lonnie Lowry's Introduction and Book Announcement01:52 Discussion on Meta-Analyses and Research Evolution02:51 Vegan Diets and Muscle Building in Older Adults03:45 Study Findings on Vegan vs. Omnivorous Diets06:15 Practical Implications of Vegan Diets10:42 Challenges of Vegan Diets for Athletes18:13 Transition and Podcast Updates18:24 Balancing Fitness and Life28:17 The Elite Mindset: Training and Progress29:16 Balancing Intensity and Relaxation30:53 Tracking and Letting Go31:37 The Role of Coaches and Stress Management32:53 Relaxation and Mental Health in Fitness35:58 Client Goals and Program Adherence37:38 The Importance of Recreation and Balance42:09 Experimentation and Flexibility in Training49:23 Concluding Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode, Kylie discusses the phases of nutrition periodization, emphasizing the importance of understanding metabolism, caloric deficits, reverse dieting, and maintenance. She explains how each phase is crucial for achieving long-term health and fitness goals, particularly for women navigating hormonal changes. The conversation highlights the need for patience and the right mindset during the maintenance phase to ensure successful transitions between dieting and muscle building.TakeawaysNutrition periodization involves multiple phases: diet, reverse diet, maintenance, and muscle building.Metabolism is adaptable and responds to dietary changes.Caloric deficits should be approached with caution, especially for women in perimenopause.The diet phase duration is individualized based on fat mass and personal goals.Reverse dieting helps to gradually increase caloric intake after a diet phase.Maintenance is crucial for long-term success and should be prioritized for at least nine months.Mindset plays a significant role in sticking to maintenance and avoiding premature dieting.Muscle building requires a slight caloric surplus and focused training.Body recomposition is possible but requires intense training and proper nutrition.Coaching and support can help navigate the complexities of nutrition periodization.Chapters00:00 Introduction to Nutrition Periodization02:53 Understanding Metabolism and Nutrition Phases07:18 The Diet Phase: Caloric Deficit Explained12:02 The Importance of Reverse Dieting16:03 Living in Maintenance: The Key to Success21:40 Transitioning to Muscle Building and Athletic Performance

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN. Gil has done arguably more to master the clean than just about anybody else, and he has the spectacular results to show for it.  In this episode we discuss:  Importance of the kettlebell clean in martial arts and defense positioning Benefits beyond just moving the bell to the rack position Improving overall strength, technique, and movement quality Gil's Clean Training Journey: Focused on double kettlebell cleans with 40kg bells Progressed from 150 to 400 weekly reps Reached 200 reps in a single session with 40kg bells Unexpected Benefits: Improved double snatch performance without direct snatch practice Enhanced back health and posterior chain strength Better timing and control in ballistic lifts Increased grip strength Improved endurance with lower intensity compared to snatches Performance Gains: Went from 32kg to 40kg double snatches Maintained clean technique with 48kg bells Developed better arc control and bell path Follow Gil on Instagram => @gil.reves https://www.instagram.com/gil.reves/ 

Join Derek Tresize as he debunks common misconceptions about veganism and bodybuilding. Discover how plant proteins measure up to animal proteins, the truth about amino acids, and why plant-based diets can support impressive muscle gains. Learn the real science behind vegan bodybuilding and how to achieve optimal results. Don't miss out on these insights! #VeganBodybuilding #PlantProtein #MuscleGain

Welcome back to the YGBS Pod! This week I am busting some more myth, specifically around training and building muscleChapters00:00 Introduction and Personal Updates09:54 Myth Busting: Muscle Building Rep Ranges23:00 Myth Busting: The Importance of Soreness23:57 Understanding Recovery and Adaptation in Training28:08 Debunking Myths: Soreness and Muscle Growth33:19 The Importance of Consistency in Training39:25 Cardio and Muscle Gains: Finding the Balance45:09 The Myth of the 'Best' Exercise for Muscle GrowthI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul's most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven't already, I will encourage you once again to get: - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - My 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  Now let's take a look at what all we cover in the episode:   Introduction and Background (0:00-0:05) - Aleks Salkin introduces Paul McIlroy - Recap of previous podcast episode - Recommendation of "Perpetual Strength" book Relative vs. Absolute Strength (0:09-0:20) - Definitions and examples from weightlifting - Comparison of strength across different body weights - Powerlifting and Olympic lifting case studies Volume and Strength Training Principles (0:20-0:35) - Importance of sub-maximal training - Motor learning and skill development - Building strength through repeated practice Comfort Zone Expansion Method (0:35-0:50) - Programming principles - Expanding strength across different rep ranges - Strategies for long-term strength development Assistance Work in Training Programs (0:47-1:02) - Incorporating supplementary exercises - Examples from professional powerlifters - Balancing main lifts and assistance work Isometric Training Techniques (1:13-1:38) - Types of isometrics - Measuring and programming isometric exercises - Applications in strength training Pop Culture Interlude (1:35-1:45) - Star Wars discussion - Potential movie sequel ideas Closing Remarks (1:44-1:45) - Recommendation of Paul's Facebook group - Potential future podcast collaboration  

Hey everyone, Jamie here with another episode of "Oh Crap with Jamie," and this week, we're diving back into the topic of hormones—but it's not just about the hormones. After noticing some heated discussions about parenting teenagers versus younger kids, I've decided to expand on our understanding of different parenting stages. Remember the crucial shifts from governing to guiding as our kids grow? That's what we're unpacking today. We'll explore why the teenage years might seem daunting and how shifting our parenting approach can make a significant difference. I'm also delving into the broader issues facing women today, particularly around healthcare disparities and the often overwhelming pressure of managing perimenopause. Join me as we break down these complex topics with the aim to empower and inform. Don't miss out on a blend of tough love, practical advice, and some heartfelt discussions on navigating these challenging yet transformative stages of life.(00:09:11) "Empowering Wellness through Personal Experimentation"(00:12:47) Advocacy for Women's Hormonal Health Rights(00:15:39) Hormonal Cycle Productivity Optimization in Workplaces(00:19:52) Generational Misalignment: Parenting Through Menopause(00:23:18) Navigating Midlife Through Perimenopause Transition(00:31:01) "Muscle Building for Insulin Regulation and Health"(00:34:34) "Embracing Physical Transformation during Menopause"(00:37:19) Gradual Weightlifting Progress for Menopausal Fitness(00:38:48) Gradually Increasing Weights for Muscle Growth(00:49:55) Sprint Intervals for Optimal Hormonal Health(00:57:41) Optimizing Hormonal Balance Through Nutrition Tracking(01:11:53) Adrenal Health Through Lifestyle Adjustments⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

In this episode sponsored by WithinUs, I dive deep into women's health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health. Key Moments: Importance of Protein Empowering Women Through Midlife Changes The Importance of Strength Training Nutrition and Supplementation Tips Exercise Recommendations and Common Pitfalls Managing Stress, Sleep, and Recovery Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast The Fit & Fierce Blueprint Coles Notes | ACCESS HERE Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude. Whether you're a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health.

Is Bryan Johnson's anti-aging regimen the ultimate blueprint for health, or just another one-size-fits-all approach? In this episode, Joe Cohen breaks down Johnson's protocol, highlighting what works, what doesn't, and why personalization is key.Joe shares his own experiences and expert insights to help you optimize your health on your own terms.- Discover the pros and cons of Bryan Johnson's approach- Why personalization matters more than a strict regimen- The best practices for sleep, nutrition, and longevityJoin us for a deep dive into the science behind health optimization!- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(00:20) - Brian Johnson's Blueprint: An Overview(00:48) - Personalization in Health Protocols(01:04) - Sleep and Eating Habits(03:31) - Critique of Calorie Restriction(05:10) - Protein Intake and Muscle Building(08:20) - Skepticism on Brian Johnson's Regimen(15:50) - Supplement Analysis: Ingredients and Dosages(25:31) - Joe's Personal Supplement Routine(28:21) - Blueprint Product Reviews(32:43) - Evaluating Niacin and B Vitamins(34:21) - Zinc, Selenium, and Genetic Predispositions(35:21) - Personal Dosage Preferences(37:03) - Critique of Supplement Formulas(37:42) - Advanced Supplements and Personal Experiences(54:50) - Dietary Choices and Sensitivities(57:29) - Exercise and Lifestyle Recommendations

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Are you training for fat loss or muscle building—and are you doing it right? In this episode, I break down the key differences in cardio, workout volume, and exercise selection that can make or break your results. If you've ever ended up “skinny fat” or felt like you were doing everything right but not seeing changes, this one's for you. -E

Summary:In this episode of The Chasing Health Podcast, Chase and Chris dive into a variety of topics, from overcoming food cravings to training for endurance in everyday activities. They discuss why so many people struggle with simple meals and how our taste buds have been conditioned to prefer highly processed foods.They also break down the idea of the body's "set point" in weight loss, explaining why hitting a plateau is normal and how to break through it. Plus, they tackle the balance between cardio and strength training—does cardio after lifting really impact muscle growth?If you've ever felt stuck in your fitness journey or wondered how to train for real-life stamina, this episode is for you!Chapters:(00:00) Welcome Back & Travel Plans(02:22) Why Simple Meals Feel So Hard(04:39) How Our Eating Habits Are Shaped by Childhood(09:32) The Rise of Convenience Food & Its Impact(11:21) Understanding Set Points & Plateaus in Weight Loss(20:51) Training for Real-Life Endurance(26:33) Does Cardio After Lifting Affect Muscle Growth?(30:54) Closing Thoughts & How to Submit QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. The other is some of our team discussing relevant topics for our member's goals. I've pulled together some clips from those calls from the last few months to give you an insight into some topics that can really help you in your journey.   Timestamps: 00:05 - Introduction to RNT Coaching Calls and Goal Setting 01:42 - Setting Realistic New Year's Resolutions 06:16 - Understanding the Rate of Progress in Muscle Building 14:45 - Setting Realistic Fat Loss Goals 20:40 - Nutritional Considerations for Different Goals 27:17 - Challenges of Vegetarian and Vegan Diets 36:24 - Managing Motivation Dips 45:43 - Balancing Fitness with Real-World Challenges 56:05 - Handling Social Pressure and Relationships 1:01:43 - Myth Busting: Insulin's Role in Fat Loss 1:01:56 - Insulin and Calorie Deficit in Weight Loss 1:03:44 - General Advice for Weight Loss and Blood Glucose Management 1:04:53 - Debunking Myths About Carbohydrates 1:05:24 - Conclusion and Call to Action   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode of Longevity by Design, host Dr. Gil Blander welcomes Dr. Gabrielle Lyon, a board-certified family physician and New York Times bestselling author of Forever Strong. Gabrielle discusses the growing epidemic of sarcopenia, the loss of muscle mass and strength, accelerated by the use of GLP-1 medications. She emphasizes the importance of muscle health for overall longevity and introduces the concept of "muscle span."Gil and Gabrielle explore the critical role of skeletal muscle as a metabolically active organ, its impact on longevity, and the best ways to build and maintain muscle throughout life. They delve into the public's misconception of prioritizing today's needs over tomorrow's health, highlighting the need for preventative measures like strength training. The conversation touches upon the complexities of protein consumption, emphasizing the importance of meeting daily protein goals and the often-overlooked nutritional needs for healthy aging.Finally, they address common misconceptions regarding hormone replacement therapy and the importance of prioritizing muscle-centric medicine. This episode offers actionable insights and valuable knowledge for anyone seeking to optimize their health and longevity through a deeper understanding of muscle health.Guest-at-a-Glance

Episode Description:  Grab your weights and your whey protein, because in this solo episode, we're diving into a topic that resonates deeply with many of us—why muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts during perimenopause and menopause don't have to be a barrier to our strength and vitality.    Key Takeaways:  ✅Discover how muscle mass directly influences your metabolic rate and plays a pivotal role in weight management as we age.  ✅Learn why hormonal changes make strength training and protein intake crucial and how to adapt to these changes gracefully.  ✅Explore the mental health benefits linked to muscle strength, including enhanced mood and extended life expectancy, with practical tips to integrate strength training into your life seamlessly.  ✅Gain insights on how to optimize your protein intake and the significant impact of diversifying your protein sources for both muscle health and overall vitality. ✅Explore strategies to harmonize nutrition, exercise, stress management, and sleep to fortify muscle health and enrich your life holistically.   Embrace the strength within you. Integrating muscle health into your daily routine isn't just about lifting weights—it's about lifting your spirits and enhancing your life at every level. Join me as we explore how simple changes can lead to significant gains in health, happiness, and longevity   Tune in on Youtube or your favorite podcast platform. YouTube Link

RDP is all about helping you find the most efficient and effective habits for you and your circumstances. Most of these shortcuts don't seem like anything special but they help you achieve better results while saving you time and effort. These are some of my favorites and why you need shortcuts to reach your goals. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Season 5 Episode 8 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the album Voyager by the band, Blueshift. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss a variety of fitness topics and if they are overrated or underrated including functional fitness, training to failure, competing in physique shows, and much more. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Metanoia" by Convictions. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the half kneeling 1-arm cable lat pulldown. Follow us on Instagram @mc_muscle!Follow us on Instagram @mc_muscle!

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey04:36 Understanding Type 1 vs Type 2 Diabetes07:37 The Role of Insulin in Blood Sugar Management10:41 The Challenges of Living with Diabetes13:34 The Impact of Diet on Blood Sugar Levels16:36 The Evolution of Diabetes Management Tools19:35 The Science of Carbohydrates and Blood Sugar22:36 Training Your Diabetes Like a Muscle25:43 Reversing Type 2 Diabetes Through Lifestyle Changes28:20 Navigating Food Choices and Blood Sugar Anxiety29:38 The Importance of Muscle Building for Diabetes Management31:34 Optimizing Nutrition Around Workouts33:41 Understanding Insulin Sensitivity and Exercise37:06 Managing Blood Sugar During Different Types of Workouts42:55 Coaching Parents of Children with Type 1 Diabetes45:55 The 90/10 Rule: Balancing Enjoyment and Health48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise52:24 The Impact of Hormones on Blood Sugar Management54:11 Reversing Type 2 Diabetes: Hope and Strategies58:00 Starting Small: Nutrition and Fitness Foundations01:01:49 The Role of Medication in Managing Diabetes01:02:41 Exploring GLP-1: A New Approach to Weight Loss01:08:49 The Balance of Medication and Lifestyle Changes01:14:00 Understanding Hunger Hormones and Their Impact01:20:08 The Importance of Muscle Mass in Weight Management01:21:41 Conclusion: Managing Blood Sugar and Health

Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What's the deal with methylene blue? (2:02) His background in the peptide space. (9:09) How common is it for a professional athlete to have someone work with them who is NOT their doctor? (11:22) Why he believes there is not a biological problem he cannot fix. (12:38) How nicotine is protective of long COVID symptoms. (13:37) The effects and benefits of nicotine. (15:12) How would he program these things to an athlete? (17:48) Can we counter the effects of microplastics in our brain? (21:07) The common stacks for the busy entrepreneur. (25:41) Earning the right to get these peptides/stacks. (32:50) The common stacks for bodybuilders. (35:37) His go-to growth hormone release peptides. (55:53) Favorite healing peptides. (57:00) Are GLP-1s being used pre-contest in the bodybuilding world? (1:01:44) Breaking down the libido-enhancing PT-141 peptide. (1:05:32) His thoughts on artificial sweeteners. (1:07:25) Why he believes our world is in a renaissance right now. (1:08:53) Being open to EVERYTHING. (1:10:42) What's he pumped up about? (1:14:45) His take on longevity experts, like Bryan Johnson. (1:16:26) His case against sunscreens. (1:18:48) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** Methylene blue: The anti-aging liquid RFK Jr. seems to drink Neural Rx - Wizard Sciences What is SLU-PP-332, the Exercise Mimicking Drug? L-Carnitine Injection For Fat Loss: Benefits & Side Effects Noopept: Benefits, Dosage, Side Effects, Drug Interactions Jonathan Butts | Water Revitalization, Structured Water, & Natural Action Tech Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Bremelanotide: Recommended PT-141 Dosage for Results Don't Die: The Man Who Wants to Live Forever - Netflix Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Alex Kikel (@alex_kikel) Instagram Website YouTube Jay Campbell (@jaycampbell333) Instagram Paul Chek (@paul.chek) Instagram Mark Bell (@marksmellybell) Instagram BioLongevity Labs (@biolongevitylabs) Instagram  

In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. We discuss the important role of dietary protein and exercise in optimizing body composition, especially for women going through menopause. The conversation covers the complex interplay between hormones, body composition changes, diet variability, and effective exercise strategies for women in their 30s to 50s. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @billcampbellphd   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

How can you get the toned body you want while eating a plant-based diet?   Rose Lopiano explains how to build muscle and tone the body without eating eggs, chicken, beef, or any other animal sourced protein. She has developed the Body Blueprint program that helps menopausal women achieve the look they want within months.    She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.   — In this interview —   - The missing link in body composition - Why you can't out-exercise a poor diet - Hormonal challenges - Resistance training to overcome weight loss plateaus - Plant protein power sources - Getting a "dream body" at any age - And more!   — — GUEST INFO — — Rose Lopiano Website: https://www.theplantlifechoseus.com Instagram: https://www.instagram.com/theplantlifechoseus — — EVENTS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Lotus Health Summit Where: Rochester, MN (DATES) When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer. We'll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it.Whether you struggle to build muscle or just want to optimize your growth, we're exploring nutrition, training, and key solutions to help you see real results.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:47 Hardgainers & Somatotypes06:08 Ectomorphs vs. Mendomorphs vs. Endomorphs09:59 Ectomorph Challenges & Strategies11:14 Personal Experiences & Tips17:28 Optimizing Protein & Gut Health25:26 Probiotics, Enzymes & Dairy Sensitivity30:47 Carbs for Muscle Gain35:47 Best Workouts for Ectomorphs41:44 RDF Strong Program & Supplements-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42) The interesting side effect of customers who consume LMNT. (24:01) Don't be afraid of some germs. (26:24) Encouraging signs when it comes to government policies on health. (31:09) Sex and poor health correlation. (38:36) The #1 predictor of child abuse. (40:11) Why do people end up in divorce? (43:08) Caldera is NOT just for men. (52:01) #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33) #Quah question #2 – When should you consider "eating back" your burned calories? (57:54) #Quah question #3 – Do you recommend any kind of break from training? (1:00:35) #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Men Who Have More Sex Have a Lower Risk of Heart Attacks I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home The Couple that Prays Together Divorce rates double when people start watching porn Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** The Most Overlooked Muscle Building Principle - Mind Pump Media Blog Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Boyle (@mbsc_online) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. Gad Saad (@doctorgadsaad) Instagram  

Send us a textThis episode dives deep into the critical role protein plays in our diets and how to properly incorporate it into your daily meals. We cover different protein sources, the recommended intake, and practical tips for maximizing benefits.• Importance of protein for muscle repair and energy levels • Recommended protein intake based on individual needs • Connection between protein and rapid weight loss consequences • Differences between animal and plant-based protein sources • Practical ways to increase protein in meals and snacks • The significance of spreading protein intake throughout the day Thank you so much for tuning in to Simple Nutrition Insights. If you enjoyed this podcast, be sure to subscribe, leave a review, and share it with a friend. If you need more help with nutrition, check out my Instagram at nutrition_with_leonila or send me a text at 559-512-0404 for more personalized guidance. Protein Sources and Practical Tips Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Titan Medical Center Owner and CEO John Tsikouris, alongside Titan Medical Center athlete Big Dru, talk about different therapy stacks you could take to improve your quality of life. They also talk about the various Titan Medical therapies, which are designed to help you lose fat and gain muscle.

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22) Aging spikes. (15:12) A supplement with PROFOUND benefits as you age. (24:42) Cannabinoids and their effect on sleep. (29:28) Who are kids most likely to misbehave in front of? (36:13) The product family members love the most. (50:48) #ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04) #ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57) #ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51) #ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing some MAPS programs, but wants to transition into powerlifting? (1:32:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Human aging accelerates dramatically at age 44 and 60 DHEA benefits, dosage, and side effects - Examine Largest Study Ever Done on Cannabis and Brain Function Finds Impact on Working Memory Here's Why Kids Behave So Much Worse Around Their Parents Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Mind Pump #2160: Macro Counting Master Class Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram  

In this episode, I  welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the early medieval ages in Europe, and how that has influenced his physical training. Antoni explains the evolution of his kettlebell training, from group sessions to individual work at home, and the strategies that helped him achieve his recent pressing milestone. Looking ahead, he outlines his plans to potentially complete the SFG2 certification and participate in a challenging "Top Team" competition in Poland. Throughout the conversation, Antoni and I explore the cultural and historical significance of strength training, particularly in the Polish context. Topics: 0:00:02 Introduction and Guest Introduction 0:02:16 Anthony's Discovery of Aleks' Work 0:04:19 Anthony's Involvement in Historical Reenactments 0:11:56 Kettlebell Training and Polish Culture 0:16:44 Anthony's Approach to Kettlebell Training 0:20:15 Anthony's Recent Half-Bodyweight Press Achievement 0:25:48 Anthony's Future Training Plans 0:28:39 Closing Remarks   If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

You know that mid-afternoon slump, the one where you're staring at your to-do list, wondering if a nap is a socially acceptable option? Or that feeling when your energy crashes before your workout even starts? Yeah, I've been there too. But here's the thing: it's not just about getting enough protein—it's how you eat it that makes the magic happen. Enter: protein pacing. What is it? Think of it like giving your body consistent doses of protein throughout the day instead of one giant meal at dinner. Science (and my own experience) says this can: ✅ Keep your metabolism revved up

In today's episode, we're focusing on what we can do to build strength for life and identifying hidden culprits of muscle loss. Coming in at #1 (and probably of no surprise) is refined flours and added sugars. They have a special affinity for degrading muscle health. When we eat foods like white bread, pastries, or sugary snacks, our body responds with an insulin surge to bring that blood sugar back down. Over time, frequent spikes like this can lead to insulin resistance, where muscles struggle to absorb the glucose and amino acids they need for repair and growth. This isn't just a challenge to maintain energy, it directly impacts our ability to maintain and build muscle. Ultra-refined carbohydrates (think standard bread, cracker, chips) and added sugars feed the inflammatory cascade in our body. When we have chronic low grade inflammation, the muscle repair process is downgraded, leaving us weaker and more prone to injury. Instead of rebuilding muscles after a workout, the body is sending its resources to curb inflammation.   -------- ➡️Healthy Meals Made Easy PDF   ➡️ Download Supplement Rx PDF  Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

In episode 280 of The Super Human Life, Coach Frank Rich and Jay Campbell delve into the importance of hormonal optimization for muscle growth and cognitive function, particularly focusing on the role of peptides and Metformin. They discuss the necessity of understanding hormonal deficiencies before starting peptide therapy, the significance of Metformin in regulating blood sugar and its effects on muscle building, and the lifestyle changes needed to support hormonal health. The conversation also explores various peptides, including growth hormone agonists and mitochondrial optimizing peptides, and their applications in enhancing physical performance and overall health. They discuss the efficacy of specific supplements, the significance of biomarkers, and the impact of structured training on overall life goals. Coach Frank & Jay explore the role of GLP-1 in behavioral changes and its implications for health and addiction recovery. The discussion also touches on the future of health and medicine, particularly in relation to peptides and their safety, emphasizing the need for responsible usage and education in the biohacking community.   Takeaways Peptides are effective only when hormonal levels are optimized.   Metformin helps regulate blood sugar and supports muscle growth.   Therapeutic testosterone is crucial for men over 30.   Mitochondrial health is essential for energy production.   Cycling peptides is necessary to prevent receptor saturation.   Lifestyle changes can significantly impact hormonal health.   Consult with knowledgeable physicians for hormone optimization. Supplements can significantly enhance force production and overall performance.   Sustainability of gains from peptides depends on overall lifestyle choices.   Young men should prioritize strength training and hormone monitoring.   Making the gym a priority can lead to broader life improvements.   A clear fitness goal transforms exercise into a purposeful training regimen. Clearly defined end-stage goals are essential for success.   GLP-1 drugs can significantly alter behavior and health outcomes.   The future of medicine may shift towards biohacking and peptides.   Jay Campbell is a 5x international best-selling author,  men's physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and  biohacking for health and performance, Jay is on a mission to help individuals break free from the failing "sick care" system and take control of their health.   Jay's journey began after a sports injury forced him to rethink traditional approaches to health. Through years of  intense research and personal experience, he uncovered  the power of therapeutic testosterone and peptides - two game-changing tools that transformed his own life and  health. As the founder of BioLongevity Labs, Jay is at the forefront of a revolution, bringing cutting-edge peptides and bioregulators to the world to address cellular regeneration, hormonal balance, and metabolic health.   Jay's mission is clear: to inspire and empower others to optimize their health, reverse aging, and unlock their true potential—physically, mentally, and emotionally.   Connect with Jay: IG - https://www.instagram.com/jaycampbell333/   Website - https://jaycampbell.com/   Peptides - https://biolongevitylabs.com/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Today I sit down with Dr. Phil Ovadia, a renowned heart surgeon, telemedicine practitioner, and author of Stay Off My Operating Table. Together, we dive into the importance of taking care of your health and what that means to your journey of creating wealth."You're not going to keep your money, your wealth if you don't keep your health." - Loral LangemeierDr. Ovadia shares his journey from being an unhealthy heart surgeon to transforming his life, losing over 100 pounds, and helping others take control of their metabolic health.Loral's Key Takeaways:Dr. Phil Ovadia's Journey to Becoming a Heart Surgeon (00:00)Entrepreneurial Parallels in Health and Finance (03:32)Dietary Myths and Healthy Eating Practices (04:51)Importance of Exercise and Muscle Building (10:18)Sleep Quality and Its Impact on Health (13:49)Managing Stress and Self-Care Techniques (17:14)Finding the Right Doctor and Health Advice (21:06)Meet Dr Phil Ovadia:https://ifixhearts.com/loral2025/https://ovadiahearthealth.com/https://www.instagram.com/ifixhearts/Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store:

Building muscle goes beyond sets and reps. You also wanna make sure you're working with enough intensity, you have a clear training, objective, and a routine that supports stability and points you in the right direction.Https://www.reddeltaproject.com

How Modern Diets Are Destroying Your Health (And What to Do About It)

In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon's expert advice on how women over 40 can successfully lose fat and build muscle. I'll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you're ready to get stronger, leaner, and feel your best, this episode is a must-listen! #buildmuscle #burnfat #staylean   KEY TAKEAWAYS: 00:00 Introduction to Boss Bitch Radio 01:05 Episode Inspiration and Overview 03:34 Challenges of Building Muscle Over 40 04:57 The Importance of Protein 08:20 Supplementation for Muscle Building 12:17 Effective Resistance Training 23:52 The Role of Sleep in Muscle Building 29:22 Final Thoughts   Links Mentioned: Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4   Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload   Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program   Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess   Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen   Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

A recent study found that 90% of Americans are metabolically unhealthy. What's missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let's get back to the basics! Timestamps:[1:40] Welcome[7:40] Discussion on "exercise snacking"[15:50] Discussion on pilates[26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.)[39:04] How to manage insulin resistance beyond the basics[58:00] How do we educate kids about ingredients without causing them stress and anxiety about food?Episode Links:New York Times Article: Is Protein Powder a Scam?Reddit Thread: PilatesArticle: The Pilates Industry's New EraNoelle's Free 12-week at home programNIH Article: Prevalence of Optimal Metabolic Health in American AdultsListen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron Sponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! 

In this episode, Rachel talks about a camping adventure; the two ladies discuss whether or not there are "ideal rep ranges" for building strength and muscle; they dive into one listener's question about how to train for a marathon without impacting fertility; and, because you can never understand your body TOO well, they talk again about training around your period: should you train differently at different times of the month, and if so--how and why? Our show sponsor is BiOptimizers! Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. For an exclusive offer, go to bioptimizers.com/science and use the code Science during checkout to save 10% - and if you subscribe, you'll get amazing discounts, free gifts, and make sure your monthly supply is guaranteed. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   If you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com.

Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving to California in 2015 with little to no experience in bodybuilding, she fell in love after her first show and went on to earn my pro card at Universe in 2019 placing first. She is a bikini, wellness, an posing coach and is building her team. She wants to empower other ladies to find their inner confidence and be that beam a light! Kaley is currently planning her return to stage after 3 years away!   TOPICS COVERED -advocating against bullying -using toxic experiences to grow -from fashion model to bodybuilding -visualization and meditation -prioritizing yourself -learning to set boundaries -being a former runway model -transitioning careers   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KALEY: Instagram: https://www.instagram.com/fit_4_peachass/   TIME STAMPS 1:00 introduction 3:06 developing a passion for bodybuilding 9:25 learning about yourself 16:25 planning a season 20:00 how training has changed 23:50 prioritizing yourself  27:58 working against bullying 36:53 life changes over the past three years 47:45 choosing relationships 56:15 entering a new season 62:10 how modeling influences her posing & coaching 70:00 transitioning careers 76:01 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we're bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exercise routine, this episode is packed with actionable advice for achieving your health and fitness goals. Our guests, Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, and Dr. Sarah Zaldivar, share their unique perspectives, backed by science and real-world experience. Whether you're a beginner or a seasoned athlete, this episode is your guide to unlocking the next level of your • • Sustainable training and nutrition habits are more effective than extreme approaches. Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa If you're ready to elevate your fat-burning and muscle-building results in 2025, this episode is for you. Don't forget to leave a review and let us know how these tips work for you! Tune in now and take the first step toward transforming your health in 2025! This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Dr. Kassam's background in the space. (1:42) How important is our relationship with our microbiome? (7:01) The connection between our microbiome and the explosion of autoimmune disorders. (8:47) Are these problems inherited? (11:56) Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02) How are they using AI? (16:31) Why does the gut influence our brain? (18:40) Can our microbiome influence our cravings? (22:11) Our microbiome's connection to our muscle mass. (23:22) How can we use this science in the future? (26:25) The 4 D's of picking a probiotic. (32:05) The transient effect of taking a daily probiotic. (34:41) How can we restore a ‘leaky gut'? (36:30) Not all probiotics are created equal. (38:42) Science is not complete until it's communicated. (40:00) How do you know you're getting live bacteria? (43:26) How does he maintain good microbiome health? (45:13) Understanding antibiotics. (48:49) Are probiotics beneficial to take while on antibiotics? (50:11) Probiotics effect on performance. (54:48) Galaxy class solution. (56:31) His take on GLP-1s. (58:54) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Antibiotic exposure and ‘response failure' for subsequent respiratory tract infections: an observational cohort study of UK preschool children in primary care Altering mix of gut microbes prevents obesity, but diet remains key factor Microbial-based treatment reverses autism spectrum social deficits in mouse models Muscle strength is increased in mice that are colonized with microbiota from high-functioning older adults Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials VCU receives $11.5 Million NIH grant to study the vaginal microbiome and its relevance to disease, genetics and the environment Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT Seed-Science Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep into the benefits of plant-based protein for building muscle. If you’re wondering whether plants can pack the same punch as animal-based sources, you’re in for some surprising insights. You’ll also get to explore minimalist training techniques—perfect for maintaining strength and muscle with less time and effort, so you can stay fit without spending hours in the gym. This episode is packed with actionable tips and insights designed to help you live a truly boundless life. Get ready to upgrade your health, performance, and mindset. Let’s dive in! 05:17 - Rebranding to The Boundless Life Podcast, reflections on a 17-year podcasting journey, and insights into a $25,000 blood filtration protocol in Tijuana.11:19 - The concept of solvitur ambulando ("solved by walking"), how walking improves learning, focus, neurogenesis, and boosts memory, mood, and cognitive performance.15:06 - Benefits of physical movement while learning, the Aristotelian peripatetic school approach, and using a manual treadmill for walking while working.27:13 - A study on maintaining 95% of fitness gains by training once every two weeks, combining strength and cardio in one session, and tips for efficient workouts.32:27 - Sauna use for muscle growth, recovery, and bone density via heat shock proteins, growth hormone, and mTOR activation, with evidence-based benefits from high-heat sessions.36:41 - Advantages of "weekend warrior" workouts, plant-based vs. animal-based proteins for athletic performance, and the role of leucine in boosting muscle protein synthesis on plant-based diets.44:06 - Effective melatonin use for sleep and jet lag, issues with over-the-counter dosing inaccuracies, and selecting reliable supplement brands. Full show notes: BenGreenfieldLife.com/482 Episode Sponsors: Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Beekeeper's Naturals: Beekeeper’s Naturals is offering you an exclusive offer—go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. C60 Power: Visit shopc60.com/ben-greenfield and use coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10) Sal's ULTIMATE muscle-building meal. (18:43) Creating energy from your poop. (22:02) Hydrogen cars are coming back into favor. (23:09) Things you should never say to your angry wife. (28:23) Politics is funny. (30:40) Black Friday deals are here! (43:19) Treating your son on his birthday. (48:48) Shout out to Mind Pump's ‘Train the Trainer' Webinar series! (51:55) #ListenerLive question #1 – What else can I do to support a higher HRV? (53:20) #ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19) #ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20) #ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users can select their choice between a whole turkey, turkey breast or ham in their first box + $20 off ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches on Sale! Sale runs 11/1 through Cyber Monday 12/02. No code necessary…the products will be marked on sale. ** November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. BEST Front Squat Regression & Mobility Tips (START HERE) Front Squats- How to Place & Hold the Bar – YouTube How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Mind Pump # 1605: How to Get Jacked on a Budget South Korean professor develops toilet that turns poop into power and cryptocurrency Mind Pump's First Ever Luxury Destination Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Mind Pump #1565: Why Women Should Bulk The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Dave Smith (@theproblemdavesmith) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. Tyna Moore (@drtyna) Instagram   Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram