Podcasts about muscle building

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for muscle protein synthesis. (35:46) Butcher Box has seasonings! (37:30) How there is a tradeoff between size and endurance. (39:35) The Rock's DRASTIC physical transformation. (43:28) Ashwagandha to help reduce anxiety. (50:35) #Quah question #1 – How does a person with a full-time desk job and a family find time to get the appropriate amount of weights in for strength each week, the appropriate amount of movement each day (steps), the appropriate amount of cardio, and HIT cardio each week? (53:09) #Quah question #2 – If I'm not hungry at the end of the day but haven't hit my caloric or protein goals for the day, should I still eat? (56:36) #Quah question #3 – What is your best advice for a former college athlete who is finding out that lifting after college is hard when the last four years were filled with team lifts written by the coaches? I love lifting and how great it makes me feel, but I've struggled with gym consistency after graduating from college and have gained some weight that I'd like to get rid of. (57:51) #Quah question #4 – How do you decide whether to keep fitness as a hobby or turn it into a career? (59:51) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Muscle Mommy Movement Quiz Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Animal protein not linked to higher mortality risk, study finds Ground beef or soy: Muscle-Building power comparison Diffusion and physical constraints limit oxidative capacity, capillary supply and size of muscle fibres in mice and humans Dwayne Johnson Debuts New Weight Loss Transformation & Internet is Talking - Mandatory What Happened to Mark Kerr, Ex-UFC Champ Played by Dwayne Johnson in ‘The Smashing Machine'? Effects of Ashwagandha Supplements on Cortisol, Stress, and Anxiety Levels in Adults: A Systematic Review and Meta-Analysis Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Why Most Trainers Fail — And What the Great Ones Do Differently w/ Sal DiStefano | Elite Trainer #01 Mind Pump Podcast – YouTube Mind Pump Free Resources

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.

Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

ULTIMATE Weight Loss Guide - https://youtu.be/auY3sWd2s2o?feature=sharedWomen's Health Secrets - https://youtu.be/-QVy20-ahTo?feature=sharedCheck out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9BeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

On this week's Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We'll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We'll break down why they're not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.If you care about muscle, performance, or aging like a badass, this one's worth a listen.Sponsors:Kion EAAs: https://www.getkion.com/collections/drmikeAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:30 – Meeting Angelo Keely at ISSN 03:00 – Essential Amino Acids: What Are They? 06:00 – Protein vs. EAAs vs. BCAAs 09:30 – The Science of Protein Synthesis 13:00 – Muscle Gain, Body Composition, and Aging 17:00 – EAAs for Fat Loss and Caloric Restriction 21:00 – Research on EAAs and Muscle Preservation 25:00 – Supplement Quality: What to Look For 28:00 – How to Use EAAs: Dosing and Timing 32:00 – EAAs for Older Adults and Special Populations 36:00 – Taste, Formulation, and Product Differences 40:00 – Practical Tips for Athletes and Everyday Use 44:00 – Creatine vs. EAAs: Which to Choose? 47:00 – Real-World Experiences and Anecdotes 50:00 – Q&A and Final Thoughts Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David ChurchFlex Diet Podcast Episodes You May Enjoy: Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church YouTube: https://youtu.be/VudpMeB_33w Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan SerranoYouTube: https://youtu.be/Ul2TOiodgaoConnect with Angelo:Instagram: https://www.instagram.com/angelokeelyKion: https://www.getkion.comWebsite: https://www.angelokeely.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Send us a textAlright, friends, let's talk straight: if you're over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart.This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). And I didn't hold back. Because here's the truth: what worked in your 20s isn't going to cut it anymore. And no, it's not because you're “broken” or “too old.” It's because most of us are making the same three mistakes that keep us stuck spinning our wheels.We're going deep into why muscle is the closest thing you've got to a fountain of youth and why building it is about so much more than looking jacked in your tank top (although that's a solid perk). From metabolism to brain health to literally not falling on your face in your 70s, this stuff matters.I'll walk you through the three shifts you have to make if you want to get strong, stay healthy, and actually see results from the work you're putting in. Spoiler: it's not about trying harder; it's about finally doing the right things in the right way.So if you've ever thought, “Ugh, I'm working so hard and nothing's happening…” this one's for you. You are stronger than you think. And it's time to prove it.What's Inside:Why strength training is non-negotiable for women over 40 (hint: it's way beyond “toning”)The three most common mistakes that keep women stuck and how to fix them once and for allThe truth about protein, carbs, and what your body actually needs to fuel muscle growthReal-life transformations from women who ditched diet culture and finally got strong AFSo let me ask you… what would getting strong mean for you? More confidence in the gym, finally feeling good in your body, or maybe just proving to yourself that it's not “too late”? Whatever it is, I want to hear it. Come hang with me on Instagram and tell me what being strong AF looks like in your world.Mentioned in this episode:Healthy As Fck*Oonagh Duncan on InstagramFit Feels Good Strong AFLeave me a voice note on Speak Pipe!

If you're putting in hours at the gym or hopping from diet to diet but still not seeing results, this episode is for you. We're breaking down the one overlooked shift that turns stalled progress into lasting fat loss, muscle growth, and unstoppable confidence, and no, it's not another fad diet or more workouts.We chat:Why “just showing up at the gym” won't give you results, and what to focus on insteadThe uncomfortable truth I learned about Keto and how it made Dragana feel uncomfortable in her own skinWhy data is the secret weapon to see consistent progressThe key numbers you need to start tracking if you want fat loss or muscle building to finally clickHow performance-based goals ignite motivation like nothing else5 exercises you can test for 2 weeks to see and feel the differenceCONNECT WITH US⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

In this episode of the Boost Your Biology podcast, Lucas Aoun welcomes Lloyd Siewert, a prominent figure in the supplement industry. They discuss Lloyd's journey into the world of supplements, the benefits of Shilajit, emerging trends in the supplement space, and the importance of nitric oxide boosters. The conversation is rich with insights on how various supplements can enhance performance and overall health, making it a must-listen for anyone interested in optimizing their wellness through supplementation.Relevant links:Lloyd's IG: https://www.instagram.com/tourist_of_molecules/ Lloyd's Supplement Store: https://newtownsupplementstore.com.au/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to the Supplement World02:01 Lloyd's Journey into Supplements16:02 The Power of Shilajit35:26 Emerging Trends in Supplements50:53 Nitric Oxide Boosters and Their Impact Hosted on Acast. See acast.com/privacy for more information.

Resistance bands aren't just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age. In this episode, I break down why bands aren't second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly.I'll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply can't. This conversation is especially important for men over 40 who want to keep building muscle while staying pain-free and athletic for life.Train smarter anywhere with my official Funk Roberts Resistance Bands. Grab yours today and get 10% off with code Podcast10 at https://funksupplementshop.com/product-category/resistance-bands/ Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Intro04:16 - Functional training and why it matters most now10:52 - Characteristics of functional movement14:45 - Ground reaction force and athletic power20:35 - Integrated movement patterns22:16 - Constant tension through the full range of motion24:48 - Deceleration and force control benefits26:43 - Stability, mobility, and joint protection with bands33:22 - What makes band training super effective36:36 - Benefits of resistance bands for home gyms39:33 - Maximizing muscle recruitment with bands46:06 - Common mistakes with resistance bands53:17 - Advanced band setups and exercises1:00:18 - How to progress and keep challenging yourselfJoin My FREE 28-Day Resistance Band Shred:Build lean muscle while burning fat in the comfort of your home with resistance bands absolutely free: https://funkroberts.clickfunnels.com/free-28-day-resistance-band-shred62087683 JOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:- Website:

Valerie Lusvardi is back on the show, and since her last appearance over a year ago, she's become not only a good friend but someone I've worked with in a professional capacity. We even teamed up to help a girl prep for a bodybuilding show. Val is one of the sharpest minds in the game when it comes to training and programming, and she's just as dialed in with nutrition. Not to mention—she's an IFBB pro, a coach, a wife, and a mom to three boys. In this episode, we covered a lot of ground: Val's journey through 17 bodybuilding shows and the lessons she's taken away from competing. The real power of maintenance calories for women—how to optimize maintenance to build muscle without forcing a huge surplus. How long you can (and should) keep certain lifts in your program before switching things up. The balancing act of being a coach, competitor, wife, and mom—and how Val shows up strong in every role. Valerie's Links Work with Valerie - Learn More Follow on Instagram - @valerielusvardi   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Craig's Links Focus Journal - Order Here www.greatestdaymindset.com   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Valerie Lusvardi - @valerielusvardi Next Level Nutrition – @mynextlevelnutrition

Dr. Williams Seeds Shifting culture. (1:27) Why is the medical field ignoring this movement? (5:03) What is happening on a cellular level that is making working out more effective than seeing a therapist? (11:46) Why creatine is the MOST misunderstood supplement out there that is MOST valuable. (28:12) Is there a negative feedback loop from taking peptides? (32:20) Natural vs synthetic peptides. (33:31) What makes the ‘Wolverine' stack so effective? (36:14) Debunking the ‘miracle in a bottle/pill' study. (39:10) The evolution of GLP-1s. (1:07:51) What are bioregulators? Why the hype? (1:12:47) Why are some peptides more effective for one person than another? (1:17:36) Dumb muscle. (1:23:40) Educate yourself. (1:26:00) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Is exercise more effective than medication for depression and anxiety? Mind Pump #2497: The Amazing & Weird Side Effects of Creatine 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates  Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial What are Khavinson Peptides? An Intro to Peptide Bioregulators SSRP Institute - Seeds Scientific Research & Performance Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. William Seeds (@williamseedsmd) Instagram Redox Medical Group  

This week, I am joined by Ben Bruno—a Los Angeles–based trainer whose client roster ranges from professional athletes to musicians, actors and models. Known for his no-nonsense approach, Ben believes that while every person is different, the principles of good training remain the same: simple, consistent, and effective work tailored to the individual. In this conversation, Ben cuts through the noise of social media fitness trends and breaks down what really works for building strength, staying mobile, and aging well. With nearly two decades of experience, he's trained stars like Jessica Biel and Chelsea Handler, yet his message applies to anyone with a goal, a positive attitude, and the willingness to work hard. In this episode, Ben Bruno shares why consistency and the basics always outperform flashy trends, and how real-world training differs from what we see online. He breaks down the three pillars of longevity—strength, mobility, and conditioning—explains why full-body workouts often work best, and highlights the key exercises everyone should master. Ben also dives into how women can stay strong and confident into midlife, the dangers of comparison culture, and why sustainable, smart training beats gimmicks every time. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Learn more and join using our/my link. The first 1000 get a $100 credit toward their membership. Visit ⁠www.functionhealth.com/louisanicola⁠ and use code NEURO100 or use gift code NEURO100 at sign-up to own your health. Troscriptions: Go to www.troscription.com/neuro | Code: NEURO for 10% your first order  Ketone IQ:  Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Timeline: Head to timeline.com/neuro to get 20% off Beam: Visit https://shopbeam.com/TNE and use code TNE to get our exclusive discount of up to 35% off Honeylove: Save 20% Off Honeylove at honeylove.com/NEURO ***Where to find Ben Bruno Instagram: benbrunotraining Twitter: @benbruno1 Fitness app: https://benbruno.com/start/ *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00: Consistency over quick fixes; Jessica Biel & Chelsea Handler's long-term training 05:18: Social media fitness vs. real-world training; flashy trends vs. basics 07:18: Longevity & aging 11:09: Full-body training vs. body-part splits; flexibility & practicality 14:11: Unrealistic fitness standards 20:05: Nutrition & biohacking noise 26:05: Exercise dose & sustainability: overtraining risks, exercise as medicine 29:00: Men vs. women in training; goals vs. needs; injury considerations 35:00: Progressive overload, RPE (rate of perceived exertion), strength testing 42:07 : Essential exercises: Bulgarian split squat, chin-ups (vs. squats/deadlifts) 44:11: Core training, injury prevention, importance of rotational strength Learn more about your ad choices. Visit megaphone.fm/adchoices

Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares actionable advice on creating sustainable health habits that make the complex world of fitness and nutrition more accessible.Episode overview:(0:00) Intro/Teaser(10:00) Calories In vs. Calories Out(23:00) The Importance of Carbohydrates for Health(36:00) Embracing Process Over Outcome(42:00) Optimizing Fitness Through Variation & Consistency(49:00) Understanding Creatine in Fitness(1:02:00) Nutrient-Dense Supplement Recommendations(1:08:00) BONUS: Dr. Stephanie's After PartyResources mentioned can be found at: https://drstephanieestima.com/podcasts/ep430We are grateful to our sponsors:BIOPTIMIZERS -  Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.LVLUP  - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.

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In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights and endless cardio instead of the proven strategies that actually work. I'm sharing the exact training principles I use and teach my clients, including why I don't focus on traditional bicep and tricep exercises, the critical importance of progressive overload, and how compound movements like pull-ups and push-ups can transform not just your arms, but your entire metabolic health. This isn't just about looking good in sleeveless tops (though you absolutely will!) – it's about building the muscle that serves as your metabolic engine, helps regulate blood sugar, and keeps you strong and powerful as you age.   What you'll learn: Why muscle mass is your "metabolic Spanx" and acts as a sugar sponge to improve insulin sensitivity The surprising truth about muscle loss after 30 and why strength training beats cardio for long-term health How grip strength serves as a powerful predictor of overall health and longevity The exact volume, intensity, and frequency formula for building defined arms after 40 Why compound movements like pull-ups and push-ups are more effective than isolation exercises The progressive overload principle and how to know when you're training hard enough My muscle-first approach that prioritizes building strength before focusing on weight loss How to properly fuel your workouts with strategic nutrition timing for maximum results Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/buildtonedarms Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Art of Living Well podcast, Liv Hill discusses the challenges and strategies for individuals who are overweight but want to build muscle. She emphasizes the possibility of losing fat while gaining muscle through body recomposition, proper nutrition, and strength training. Liv outlines the importance of protein intake, a balanced calorie approach, and the role of strength training in reshaping the body. She also highlights the significance of recovery, mindset, and patience in achieving long-term fitness goals. The episode concludes with a call to action for listeners to focus on building strength and consistency in their fitness journey.

What separates a good strength training session from a great one? In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by three of the brand's most experienced exercise physiologists—Rick Regnell, Kayla Ezuck, and Taylor Melvin—for a candid conversation rooted in over 100,000 training sessions.They break down the habits and mindset traits that expert trainers notice—and deeply respect—in high-performing clients. From mastering form under fatigue to communicating clearly and showing up with consistency, this episode is packed with insight for anyone serious about getting more from their strength training.Whether you're a Discover Strength client, a fitness professional, or simply someone committed to training smart, this conversation will elevate your understanding of what it means to truly be coachable.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Send us a textIn this episode of The StrongHer Way, Alisha Carlson dismantles the outdated belief that fitness is just about cardio, calorie burning, and shrinking your body. She shares her personal journey from fear of lifting heavy to building a strong, empowered physique—and life—through muscle-building, mindset work, and smart nutrition.You'll walk away understanding why lifting more and eating enough can actually get you the toned look you're after (yes, even if the scale doesn't move), and how to stop chasing aesthetics at the cost of your mental health.This isn't just another “fitness tips” episode—it's a mindset reset and a call to lead your body like a CEO. What You'll Learn:Why lifting heavier + eating more = better resultsHow mindset—not your macros—is likely your biggest obstacleWhat “toned” actually means (hint: it's not about losing more weight)Why cardio isn't the answer for long-term changeHow to track real progress beyond the scaleWhy detaching from weight loss goals can improve mental healthThe role of proper nutrition in muscle growth and energyHow coaching provides the structure and accountability most busy women need

Dr. Hoffman continues his conversation with Mark Faulkner, founder of CON-CRĒT Creatine HCI.

Unpacking the Power of Creatine: A Deep Dive with Mark Faulkner, founder of CON-CRĒT Creatine HCI. He discusses the multifaceted benefits of creatine supplementation. With a comprehensive background in sports medicine and forensic toxicology, Faulkner offers an expert perspective on creatine's efficacy beyond muscle building, extending to cognitive function, neuroprotection, and general cellular energy. The conversation delves into creatine's history, types, bioavailability, and its safety for both athletes and the general public, including unique insights into Faulkner's own product, creatine hydrochloride. The discussion also touches on potential creatine use in older adults, athletes' drug testing, and the evolving landscape of athletic performance enhancement.

Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time' on his overall health. (3:16) Shakes are for fakes, eat steaks! (11:55) Supplementation vs whole foods. (16:22) Busting cholesterol myths. (18:18) Energy intake versus energy expenditure with weight loss. (19:48) The components of lifting responsibly as you age. (25:14) Doing the least amount as possible to elicit the most amount of change. (39:08) The benefits of isometrics. (44:21) Eliminating junk volume. (53:19) The value trigger sessions. (58:03) His attitude toward sodium. (1:00:30) Peptide intervention: The good, the bad, and the ugly. (1:12:54) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Vertical Diet | By Stan Efferding Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial Comparison of once‐weekly and twice‐weekly strength training in older adults Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Stan Efferding - YouTube LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Website Mark Bell (@marksmellybell) Instagram Jay Cutler (@jaycutler) Instagram  Ronnie Coleman (@ronniecoleman8) Instagram Parrillo Performance (@parrilloperformance) Instagram Robb Wolf (@dasrobbwolf) Instagram Ben Carpenter (@bdccarpenter) Instagram Michael Israetel (@drmikeisraetel) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible.We cover:Why high-intensity workouts may be working against your healingThe science behind strength training and nervous system supportHow to improve muscle growth—even with broken sleepThe 3 “tanks” to fill daily for better rest and recoveryA gentle, gospel-centered approach to nourishment and rebuilding strength

DNS Podcast 273 Dave Crosland & Scott McNally 2:00 DEA Pressure on China Raws 5:05 Nandrolone Profile 8:30 Deca Pros and Cons 11:45 Lower vs High Dose Sides 12:45 Lowest Doses of Deca and NPP for Muscle Building 13:30 Finasteride Use with Nandrolone 16:40 NPP Vs Deca 20:00 Mental Well Being on Deca 22:30 Deca & Fertility 24:00 Dosages For Nandrolone & Joints 27:00 Carrying Gear in the Airport in UK 29:00 Emotional Stability on Deca 31:30 Top 3 OTC supplements for gear users 34:40 BPC157 & Kidneys 38:40 Is 2iu GH effective for a younger guy? 41:00 Increasing Appetite with MK677 42:30 Any use for epistane today? 44:35 Primo & Mast on the Prostate 46:25 How Long To Stay On Cycle? 47:50 Price Increase for Labs 50:50 Fixing Bicep Tendonitis 53:21 Setting up a 1 Year Growth Phase 56:00 Mega Dosing Melatonin 58:30 SLU-PP-332 Average Doses And Fat Loss 1:00:45 Sleep Issues On Test Cycle 1:02:30 Uncle Dave's Wisdom ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK

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In this interview, I ask Fazlifts about bodybuilding vs powerlifting, his popular workout programs, training advice for beginner/intermediate/advanced, bulking and cutting tips, and other spicy topics like metabolic damage and most overrated exercises.Fazlifts is a fitness YouTuber (15K+ subscribers) and online coach with 25 years of experiencing competing in bodybuilding and powerlifting. Find Faz's workout programs on the Boostcamp app. Sign up with code FAZLIFTS to get 2 free weeks on his premium programs.Timestamps:00:55 What got Faz into lifting?05:35 Bodybuilding or powerlifting for beginners?08:00 How should beginners train?11:00 Barbarian vs The Wizard programs12:40 Full body split vs upper lower split14:15 Volume required for beginer, intermediate, advanced19:27 How to get past intermediate lifter plateau?22:45 Old school fundamentals vs Science-based training?26:10 Biggest scam right now in fitness?28:00 Shoulder bodybuilders avoid the Big 3?29:55 Protein requirement for muscle growth32:40 Does protein quality or timing matter?35:00 How important is calorie surplus for intermediates?42:50 Is metabolic damage real?46:00 Is thyroid damage real?48:05 How does metabolism actually slow down?51:10 Fazlifts' Jacked Intellectual program on Boostcamp56:45 Biggest mistake lifters make on his programs59:35 How do your programs differ from GVS and BOM?Rapid fire questions:1:01:40 Your #1 chest exercise?1:02:40 Your #1 back exercise?1:03:15 Your #1 shoulder exercise?1:04:05 FKM: barbells, dumbbells, machines?1:05:05 Most underrated exercise?1:06:20 Most overrated exercise?1:08:08 What have you changed your opinion on?1:10:00 Your favorite gym PR of all time?1:11:25 Your favorite pump up song?1:11:50 Where to find Fazlifts?

Season 5 Episode 17 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "All That I Remember" by The Amity Affliction. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we explore the GLP-1 agonist semaglutide. We discuss what they are, how they work, why they are controversial, and considerations for maintaining muscle mass. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Collide" by Kingdom of Giants.Training Tip: We discuss a training tip that may assist in taking your fitness goals to a new level. This week we discuss pyramid sets. Resources: https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonistshttps://medicine.iu.edu/blogs/bioethics/on-the-increase-in-use-of-glp-1s#:~:text=The%20increase%20in%20use%20of%20these%20drugs%2C%20though%2C%20can,taking%20one%20of%20these%20drugs.https://www.brgeneral.org/news-blog/2024/june/does-ozempic-make-you-lose-more-muscle-https://agelesscenter.net/blog/how-to-safely-wean-off-ozempic-for-weight-loss/https://www.uchicagomedicine.org/forefront/research-and-discoveries-articles/research-on-glp-1-drugsFollow us on Instagram @mc_muscle!Follow us on Instagram @mc_muscle!

We're busting myths and breaking down the science behind some of the most misunderstood topics in wellness, starting with cycle syncing. Is it really the key to better workouts, or just another trend? We dive into what the research actually says and why women may not need totally different fitness advice after all.We also explore how muscle, fat loss, and bone health shift as we age—and what you can actually do about it. If you've ever felt confused by conflicting hormone advice, this episode is your no-BS guide to what's real, what's hype, and what your body actually needs.In this episode you'll learn: * How cycle syncing advice misses the mark* What we're getting wrong about fasted training* The truth about cortisol face* What women need to know about Ozempic and GLP-1s* Muscle-building basics for beginners* And more…Dr. Lauren Colenso-Semple is a muscle physiology researcher and science communicator with a Ph.D. in Integrative Physiology from McMaster University and an M.S. in Exercise Science from the University of South Florida. Her research focuses on how ovarian hormones influence exercise-induced adaptations, helping bridge the gap between female physiology and evidence-based training.In addition to her academic work, Dr. Colenso-Semple is an experienced strength and conditioning coach and sports nutrition expert. She brings years of hands-on experience to her science communication, making complex topics accessible and actionable. She is also a co-owner of the MASS Research Review, where she helps distill cutting-edge research for athletes, coaches, and health professionals.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Lauren: * Instagram: https://www.instagram.com/drlaurencs1/* Website: https://www.drlaurencs.com/ Hosted on Acast. See acast.com/privacy for more information.

you're lifting. you're tracking. you're trying.but your body's like… “nah.”this episode is for the women chasing fat loss and musclegrowth—but not getting either.tom and i talk through the sneaky reasons your training isn't translating toresults. not because you're not working hard—but because you're stuck in thein-between: not quite cutting, not quite building, and definitely notprogressing.we dig into:• the difference between fat loss goals vs. physique goals• how intensity gets confused with effort• why your glutes aren't growing (and it's not your program)• how to fix your training if you've hit a plateau• how most women never build the muscle they think they're building• the mental shift that makes your body finally change

Send us a textHormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn't mean you're stuck. In this episode, I break down exactly how women over 40 can (and should) train differently to feel strong, energetic, and confident.You'll learn:Why strength training is your #1 tool for fat loss, energy, and bone densityHow to train smarter—not harder—with just 2–3 sessions per weekThe truth about cardio, cortisol, and why more isn't always betterHow much protein you actually need (hint: it's more than you think)Simple changes to your workout and nutrition that make a huge impact over timeWhether you've hit a plateau or want to future-proof your body, this episode will show you how to make fitness work for your life now—not 20 years ago.

In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons learned over the years. Drawing from my own personal experience as well as that of my students from around the world, I dish on a comprehensive overview of how to successfully approach calisthenics - not just for short term goals, but for life. Oh, and I also talk about on the upcoming Black Sabbath concert - the LAST and FINAL one ever - which I'm pumped for. (Lastly: get my FREE 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9minutechallenge.com/)  1. Movability is key   2. Learn to FEEL the movement   3. Seek help from people who have struggled, NOT the naturals   4. Embrace the foundations BEFORE tackling the advanced stuff   5. Tension is king, relaxation is queen.   6. Variety is the spice of gains   7. Moderate intensity + frequency + volume = success   8. Progressions mean nothing without prerequisites   9. Lift weights as well (preferrably kettlebells)   10. Use iron game tactics whenever possible   11. Do some basic bodybuilding   12. Seek to bulletproof your joints   13. Alternate times of pure strength & muscle-building   14. Enjoy the process

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations. (28:52) The Shilajit reviews are in. (48:22) Bacteria vs. virus. (51:28) #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06) #Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20) #Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21) #Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gainv Effects of different stretching exercises on hamstring flexibility and performance in long term HMB benefits, dosage, and side effects - Examine Oral Supplementation with Beta-hydroxy-beta-methylbutyrate, Arginine, and Glutamine Improves Lean Body Mass in Healthy Older Adults TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game. Justin's Road to 315 Push Press The 5 Love Languages: The Secret to Love that Lasts Mind Pump #1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2540: Ranking the Top 5 Ways to Build Your Chest How to Build A STRONG Back | Mind Pump 1972 - YouTube Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram  

Send us a textIn this powerful episode of The StrongHer Way, Alisha Carlson shares the truth most fitness influencers won't tell you: the number on the scale isn't the goal—it's a distraction.Whether you're a busy mom chasing confidence, strength, or that sculpted look, this conversation will help you redefine success beyond weight loss. Alisha breaks down what body recomposition actually is, why toning is a myth, and how non-scale victories are the true measure of transformation.If you've been chasing a smaller body hoping to feel better, this is your wake-up call to build a stronger one—and finally feel like you again. What You'll Learn in This Episode:Why obsessing over the scale can sabotage your resultsThe real difference between fat loss, weight loss, and body recompositionWhy the “toned” look comes from building muscle—not cardio or calorie cutsHow your self-worth has nothing to do with your weightThe power of celebrating non-scale victories to stay motivatedWhat it really means to take a holistic, sustainable approach to fitnessHow to shift your mindset and unlock a deeper level of transformation Key Takeaways:Obsessing over the scale will hold you back.The scale doesn't measure your progress, your worth, or your strength.Muscle building is essential for long-term body confidence.You're already worthy—your weight doesn't define you.“Toning” isn't real. Strength is.Track your progress in how you feel, move, and lead—not just how you look.Sustainable health starts in the mind and ends in embodied confidence. Episode Chapters:00:00 – Breaking Free from the Scale Obsession02:36 – Redefining Worth Beyond Weight05:43 – Understanding Body Recomposition vs. Weight Loss08:23 – The Myth of Toning and Building Muscle11:37 – Tracking Progress Beyond the Scale14:17 – The Importance of Non-Scale Wins17:21 – Shifting Focus from Numbers to Feelings20:06 – Creating Lasting Change Through Mindset Resources & Links:

If you've ever felt like you had to sweat buckets, train for hours, or follow some influencer's impossible workout to lose weight in perimenopause—this episode is going to be your reset button. In this week's episode of The Menopause Makeover Podcast, we're talking about how to use strength training strategically to burn belly fat, support your hormones, and protect your metabolism in midlife. You'll learn: Why strength training is the #1 belly fat loss exercise after 40 How to avoid the overtraining trap that raises cortisol and sabotages fat loss What types of movement to pair with lifting to support hormone balance How to choose the right weights (and know if you're lifting heavy enough) How often to train, how long to rest, and what to eat for recovery This isn't about doing more. It's about doing what actually works for women in perimenopause and menopause.  

In this episode, the Operators Hosts interview Pete from Origin, who shares his inspiring journey of building a manufacturing business in the USA. The conversation delves into the challenges and triumphs of entrepreneurship, the importance of partnerships, and the evolving landscape of American manufacturing. The episode also touches on the lessons learned from failures and the necessity of adapting to market demands.00:00 Introduction06:12 The Journey of Building a Manufacturing Business17:53 Partnerships and Influencer Marketing in Business23:50 The Importance of American Manufacturing30:01 Navigating Challenges in Demand and Capacity Management32:45 Building a Legacy Brand39:41 Data-Driven Decision Making43:31 Healthy Tension in Team Dynamics49:01 Balancing Demand and Manufacturing Capacity56:15 The Role of Emotion in Business Decisions01:05:46 Cultivating Future Leaders01:09:51 Manufacturing Challenges and Global Trade01:15:58 Balancing Manufacturing and Business Viability01:22:15 Understanding the Customer's Perspective01:24:09 Adapting Product Offerings for Market Needs01:27:25 Long-Term Thinking in Business01:36:12 Customer Value and Brand IdentityConnect with Pete:@‌pete.origin@‌originusa@‌jockofueloriginusa.comjockofuel.comPowered By:Fulfil.io.https://bit.ly/3pAp2vuThe Only Cloud ERP Designed to Efficiently Scale 8 and 9-Figure Brands. Northbeam.https://www.northbeam.io/Postscript.https://postscript.io/Richpanel.https://www.richpanel.com/?utm_source=9O&utm_medium=podcast&utm_campaign=ytdescSaras.https://saras-analytics.typeform.com/to/T8jpuAEb?utm_source=9operator_lp&utm_medium=find_out_moreSubscribe to The Marketing Operators Podcast here: https://www.youtube.com/@MarketingOperatorsSubscribe to The Finance Operators here: https://www.youtube.com/@FinanceOperatorsFOPS Sign up to the 9 Operators newsletter here: https://9operators.com/

Will muscle building drugs be the next revolution for hard-gainers? Or will they just be another complicated and costly thing we become dependent on? What can you do now that can move the needle without having to wait for these drugs to come out?R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

PhD in synthetic chemistry, the Product Formulator for Supplement Needs, and fitness industry renowned Pharmacologist for his no-nonsense approach in bodybuildingThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com2:19 Bodybuilding Pharmacology and Dosing4:53 Brain Health and Long-Term Risks7:29 Muscle Building and Genetic Factors10:03 Cholesterol and LDL Impacts12:14 Podcast Setup and Equipment Upgrades14:34 Hair Transplant Journey24:23 Hair Loss Causes and Treatments34:59 Post-Transplant Recovery and Rebound39:31 Epigenetics and Muscle Memory43:04 Ethical Questions on Genetic Enhancement45:40 Enhanced Games Debate50:09 Dosing Challenges in Enhanced Sports52:32 Data Collection and Human Experimentation55:16 Genetic Variance and Elite Athletes59:04 Neurodegeneration and PEDs1:07:08 Oxidative Stress in Bodybuilding1:09:37 Sleep and Brain Detox1:18:01 Nutrition for Oxidative Stress1:19:02 Melatonin as an Antioxidant1:21:13 Melatonin Dosing and Effects1:24:51 Melatonin and Sleep Support Supplements1:28:22 Magnesium and Sleep Health1:31:23 Sleep Apnea and Neural Health1:36:30 Frequent Urination at Night1:46:33 Overheating During Sleep1:59:14 Wrapping Up Oxidative Stress2:00:33 Neuron Loss and Neurotransmitters2:02:04 Boosting Brain Health with BDNF2:04:08 Peptides for Neural Growth2:09:14 Oxidative Stress and Supplements2:12:34 Neuroprotection Strategies2:19:56 EMF and Environmental Stressors2:22:12 Mitochondrial Dysfunction and Aging2:24:55 Balancing Oxidative Stress2:28:32 Steroids and Muscle Growth Rates2:38:54 HDL and LDL Control Ancillaries2:41:34 Statins and LDL Oxidation2:47:36 Antioxidants and Plaque Formation2:54:10 Balancing Cholesterol Levels2:58:35 CT Scans for Heart Health3:03:54 Heart Health Supplements3:06:48 Mitochondrial Stack Under 303:16:27 Balanced Diet in Prep3:20:24 Omega-3 and Fish Oil Quality3:23:36 Podcast Wrap-Up

In this episode, Kylie dives into the topic of muscle building, addressing common misconceptions and providing practical advice on nutrition, calorie tracking, and the mental challenges associated with gaining muscle. She shares her personal experiences and insights, emphasizing the importance of food quality, the necessity of a slight calorie surplus, and the significance of understanding one's own body and caloric needs. The conversation also touches on the psychological aspects of transitioning from fat loss to muscle gain, and the importance of patience and trust in the process.TakeawaysFood quality is crucial even in a surplus.Eating for muscle gain can feel overwhelming.You must intentionally eat more to build muscle.Tracking calories helps understand your body's needs.A slight surplus is key for muscle building.Mental challenges are common in muscle gain phases.Trust the process and listen to your body.Building muscle requires consistent training.Patience is essential in the muscle building journey.Five pounds of weight gain can be normal and manageable.Chapters00:00 Introduction to Muscle Building03:14 Understanding Reverse Dieting05:58 Navigating Muscle Building Phases09:09 Personal Journey and Data Insights15:03 Understanding Muscle Building and Nutrition17:58 The Importance of Food Quality in a Surplus

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:58) The instant, visible effects of using red-light therapy. (53:35) Customer service hack. (56:11) #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04) #ListenerLive question #2 – Is there a natural way to get rid of my ‘mom' pouch? (1:11:33) #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20) #ListenerLive question #4 – Why can't I lose body fat? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2180: Is Powerlifting Beneficial for Women? Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning Mind Pump #2595: Mike Israetel Unplugged (Explicit Content) The Immunomodulatory and Anti-Inflammatory Role of Polyphenols What Are Polyphenols? Benefits and Foods  Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. ** Mind Pump #2530: Why All Women Should Take Creatine Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump Group Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram  

Send us a textYour body is not broken—it's evolving. In this episode, we unpack what's really going on after 30 and how to train, eat, and live in sync with your changing body.If you've been feeling more tired, puffy, moody, or stuck in your fitness progress after hitting your 30s (or entering perimenopause or menopause), this is the episode you didn't know you needed.We talk about how our bodies change, and the hormonal shifts that impact energy, sleep, hunger, muscle building, and fat loss—and why your go-to strategies from your 20s might be backfiring now.You'll learn how to shift your mindset, your workouts, and your nutrition to support your body's real needs during this phase of life—and how to stop fighting your body and start working with it. What You'll Learn in This Episode:How your body changes after 30 and into perimenopause/menopauseWhy hormones affect sleep, cravings, mood, and progressThe power of muscle building for hormone balance and metabolismHow to train for your current season of life—not your past versionWhy recovery and rest are essential for resultsThe impact of undereating and overtraining on your energy levelsHow to manage stress for better hormonal healthWhat role HRT (Hormone Replacement Therapy) can play in your journeyHow to listen to your body's signals and respond with strategy, not shame Let's Connect:Instagram: @alishacarlson_Website: www.alishacarlson.com

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a heads-up next time? (37:28) Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35) Life wisdom. (44:26) Soviet Union contributions to fitness. (48:07) Fun Facts with Justin: Hookworms. (52:15) #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24) #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11) #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39) #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump Group Coaching May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Eating craved foods with meals lessens cravings, boosts weight loss Walking 8,000 steps just 1-2 days a week linked to significant health benefits Justin's Road to 315 Push Press Mind Pump #2600: Mike O'Hearn Secrets to Soviet Strength Training Helminthic Treatment for Crohn's Disease Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Tony Robbins (@tonyrobbins) Instagram  

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:50 Nick's daughter has a dance 1:59 Dr. Mike at da club 3:50 Last week recap 6:07 New drugs 7:15 Weight loss drugs 20:59 How many people are on GLP1s 25:32 Some people can't grow muscle 28:45 Myostatin drugs 45:11 Higher protein needs 46:58 Low energy problems 51:50 Drugs that mime exercise

Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary's answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26) #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40) #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03) #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis 'Baby machines': eastern Europe's answer to depopulation Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram Liver King (@liverking) Instagram Connor Murphy (@connormurphyofficial) Instagram  

The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Ashleigh talks about a reel of hers that went viral; shows the ladies are binging; advice for a teenager just starting her muscle-building journey; how much organ meat you should be eating to get the benefits; and if it's "normal" to have some net weight gain after a cycle of bulking and cutting. See timestamps added below. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/  Time Stamps: ·       02:01 – 03:30 | Ashleigh talks about going viral on Instagram ·       09:01 – 10:30 | Is Protein Trending? Why is it suddenly such a big deal? ·       13:31 – 15:00 | Teenagers and Building Muscle ·       15:01 – 17:00 | How to Tell If You're Eating Enough ·       17:01 – 18:30 | Training vs. Rest Day Calories ·       20:01 – 21:00 | Do you need a variety of protein sources to maximize benefits? ·       22:31 – 24:00 | How Much Liver is Too Much? ·       26:01 – 27:30 | Should you expect net weight gain after a cycle of bulking and cutting? ·       34:01 – 36:00 | Reflection time: What Have You Changed Your Mind About?

Many exercises are effective for helping you build muscle and strength, but not all of them are quite created equal. These six qualities can help you identify which exercise exercises are most effective for you and will help you achieve what you want in the gym.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, which explores how diets affect our bodies. We discuss protein requirements, diet quality, and sustainable eating. Plus, Dr. Gardner reveals insights from his DIETFITS Study and SWAP-MEAT trial, challenging conventional views on weight loss and plant-based diets. For science-backed nutrition insights, this conversation cuts through the hype and offers strategies that might change how you think about protein and diet. If you're interested in evidence-based nutrition that cuts through industry hype, this conversation provides scientific clarity and actionable strategies that might change how you think about protein and diet quality. Subscribe to The Neuro Experience for more evidence-based health insights. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you're looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMail Episode Timestamps: 00:00 Protein Myths & Leucine Threshold 02:58 Daily Protein RDA for Muscle Growth 06:17 Nitrogen Balance & Protein Recommendations 11:42 Nutrition vs. Exercise for Muscle-Building 16:37 Women's Fitness: Protein & Resistance Training 20:14 DIETFITS Study: Diet Quality vs. Macronutrient Composition 39:17 SWAP-MEAT Trial: Plant-Based vs. Red Meat 50:04 Impact of Nutrition Education on Health 53:18 The Protein Flip & Plant-Based Menus 59:14 Netflix Twin Study: Addressing Misconceptions & Criticisms The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman