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Send a message/question here!If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels.**email me chris@offacoach.com and let me know if this is a program you'd like to see the full version of!**Most workout programs fail because they don't account for real life. Some days you have an hour and feel great, other days you're exhausted with only 30 minutes to spare. VIT gives you options: the "Just Get It Done" 30-minute session with compound movements, the "Bread & Butter" 40-minute full-body HIT workout, and the "Ooh La La" 50-minute aesthetic-focused session.This is the best workout for when you're busy because there's always something you can do. Even if your week goes completely sideways, you can still get effective training done. The system combines High Intensity Training principles with practical flexibility, making it perfect for guys who want to build strength AND look good in clothes.Whether you're new to HIT after 40 or you've tried rigid programs that didn't stick, VIT adapts to your life instead of forcing your life to adapt to it. You'll hit all your major muscle groups, build functional strength, and target those areas that make you feel confident when you look in the mirror.The beauty is in the flexibility without randomness - you're always doing productive work, but you can roll with whatever life throws at you. No more giving up because you missed one workout or couldn't follow the exact program.Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!
Send a message/question here!https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!).This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
This week on Nacho Fitness Coach, Caleigh and Sara sit down with the powerhouse that is Kerstin Schulze—celebrity trainer, gym owner, and expert in making big results happen with little time. We dive into the world of body recomposition, goal setting with high stakes (hello Thor transformation), and why short, efficient workouts might be the holy grail for busy people. From the truth about long cardio sessions to tips for managing hormones, stress, and nighttime sugar cravings, Kerstin breaks down what really works and why—and yes, Caleigh considers fasting for longer than 12 hours. Whether you're curious about recomposition, burnt out from group fitness, or just want permission to take baby steps, this episode will leave you feeling empowered and maybe even ready to sprint... for 30 seconds, max.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Send a message/question here!Grab the Dream Formula for healthy habit building here: https://ovr40.co/dreamEmail me chris@offacoach.com with questions or to discuss 1:1 coaching.This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Send a message/question here!DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me chris@offacoach.com to chat about the Resurgence coaching program.This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older. Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Join Jeff Fuller of Soggy Acres Retrievers as we chat about how the year has gone for dog breeding, color genetics in the Labrador Retriever and the need to get your dog in shape for upcoming Fall! #soggyacresretrieves #labradorretriever #gundog #huntingdog #upland #waterfowl #duckhunting #puppy #puppies #chocolatelab #blacklab #yellowlab
If you had just 60 days to get in shape, for a summer holiday, a big event, or simply to feel better in your skin, what would you actually do?In this episode, I break down exactly what I'd focus on, as a coach of almost 20 years, if I needed results, fast.This isn't about gimmicks or unsustainable crash diets. It's about cutting the fluff, ramping up focus, and doing what works, so you look, feel, and perform better in just 8 weeks.Why clarity and focus matter when time is tightThe exact gym approach I'd use to build strength and muscle quicklyHow to eat for results without obsession and restrictionThe difference between intensity and junk volumeWhy accountability is the missing piece for most peopleMy STRONG IN 60 1-1 coaching program is now open.You'll get:Tailored strength trainingSimple, effective nutrition targetsWeekly check-ins and real accountabilitySupport to help you perform, not just shrink
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people treat summer like a break from their fitness goals—but what if it's actually the best time to build consistency that lasts all year? In this episode, I'll show you why staying on track during BBQs, beach trips, and busy schedules is exactly what separates those who yo-yo from those who finally stay consistent. I'll also share real-life strategies from my own travel and coaching clients so you can stop starting over and start making progress that sticks.
➢ Message “Summer special” to @ ColossusFit for a special offer➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get crazy results in 90 days, best fat loss supplements & if it's too late to get in shape for summer.Question 1- (01:57) How can I get killer results in 90-days? I like breaking my business goals down into quarters and want to use the next three months to really dial into my goals.Kyle quote (10:39): “We won't always be at 100%, but we can always give 100% of what we currently have.”Josh quote (17:04): "Anything worth doing is worth overdoing, moderation is for cowards."What has us excited or intrigued:Client shoutout: Ryan updateQuestion 2- (24:50) What are the best fat loss supplements?Question 3- (32:09) "Is it too late to get in shape for summer?"Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
In this episode, I'm joined by the brilliant Charlotte—an expert coach who helps women to break their mental ceiling and get in the best shape of their life.We cover - The reality of going to extremes to get in shape- How to have balance whilst building a incredible physique -The mindset you need to achieve a transformation you can be proud ofAnd more...Please send any questions my way or feel free to message Charlotte on IG@limitless.mind.body.spirit
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if those two or three drinks you have each week do more harm than you think? What if they're affecting your sleep, your mood, your focus, and even your income? In today's episode, I sat down with James Swanwick to talk about what really happens when you remove alcohol from your life. James is the founder of Alcohol-Free Lifestyle and the author of Clear, a book based on ten years of research into how alcohol impacts high performers. We looked at how drinking can affect every part of your life. James shared a four-part exercise that helps you evaluate how alcohol might be showing up in your health, wealth, relationships, and overall happiness. He explained how many business owners operate at 60 percent of their potential because of drinking and how removing it often leads to better decisions, more energy, and increased revenue. We also explored what it means to choose an alcohol-free lifestyle. It's not about being in recovery or saying no to something. It's about choosing a different, better way to live. Key Takeaways: It's not about quitting—it's about choosing a lifestyle that works better for you. Entrepreneurs who drink may be leaving up to 20% of their income on the table Even small amounts of alcohol can have a big impact on your day-to-day life. Resources: James Swanwick is an entrepreneur, speaker, and founder of Alcohol-Free Lifestyle, a coaching program that helps high performers reduce or quit alcohol. He's also the author of Clear, a neuroscience-based guide for breaking free from alcohol without relying on traditional recovery methods. James is known for helping people improve their sleep, focus, and performance by choosing a life without alcohol. https://alcoholfreelifestyle.com/clear @jamesswanwick (IG) https://www.instagram.com/jamesswanwick _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/ "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
In this episode, I explain the psychological reason why most people fail on their fitness goals.
Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.
Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit
“Everybody wants to be a bodybuilder but don't nobody wanna lift no heavy ass weights” - the great Ronnie Coleman. This basically sums up this episode perfectly. And even if you don't want to be a professional bodybuilder, I can almost guarantee that you want to build your body in some way. So all the same principles apply. I'm genuinely sick and tired of people selling lies. All exercise is good, but that does not mean that all exercise produces the same results. Human beings are hardwired to avoid struggle and difficulty, and people in the fitness industry prey on this. “Do this thing that much easier than that other hard thing, I promise it works!”. Sure… if that were true, why wouldn't everyone just do that then??? I go into more detail in this episode of course, but I hope you stay with me here. All I'm trying to do is deliver the truth. And I may not always be nice, but I will always be good.The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE. Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss
In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. Accepting a few new clients for March and April if you are ready to lock in and get your results before summer.Share feedback/send fanmail Presale is live!KD Fit Club is the monthly (no-contract) program!Inside, you get:
Mike Salazar, certified personal trainer at Evo Strength and Conditioning, joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout environment is right for you, and how to get into better shape and to make losing weight a reality not just a wish.
Don't fall for the trap in the food industry... Most people are addicted to food that makes them gain weight, feel tired, and ruins their hormones.In today's podcast episode, I'm going to share with you the truth about the food you eat and how to make it impossible to fail at your diet ever again. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa
Honestly we just wanted to do these three because they all have shape titles, but they all ended up being weirdly similar! How do you square that? CUBE (1997, Vincenzo Natali) SPHERE (1998, Barry Levinson) TRIANGLE (2009, Christopher Smith)
Let's hit the gym in 2025. But which one? Do you have a winner's workout? One that will benefit you in the long-run?Join me for today's Daily Word & Prayer to learn more.Scripture Used in Today's Message1 Corinthians 9:24-291 Timothy 4:7-8Have you read my book, "Takin' it to Their Turf"?If not, you may request a copy on my website, www.TomthePreacher.comWe send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.
Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.
Honestly we just wanted to do these three because they all have shape titles, but they all ended up being weirdly similar! How do you square that? CUBE (1997, Vincenzo Natali) SPHERE (1998, Barry Levinson) TRIANGLE (2009, Christopher Smith)
If you want to get more trimmed and more toned, SOLE Fitness (866-780-7653) has got affordable treadmills with impressive incline ranges and all the know-how you need to succeed in your fitness goals. Go to https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight to find out more. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!
The Power of Authentic Health Goals: Building Habits for a Life of Wellness with Jaime Duggan
Send us a text12/4/24: 3 weeks until Christmas, let's get in shape !!!Book Link: https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok) gethelpdad@gmail.com.This is podcast Season #3, episode #143Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com. We are excited to hear from you. Please let us know your Name, City/Country you are from. [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip. (in the link below) https://www.amazon.com/dp/1072287757/
Owner of Catalyst Fitness Jason Minix joined Fort Wayne's Morning News to talk with Kayla Blakeslee about getting into shape and donating to Penny Pitch. Just wait until you find out how the two are intertwined. See omnystudio.com/listener for privacy information.
Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show
Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
In this episode, Mike discusses the benefits of short workouts as a more effective and manageable approach to daily exercise. He emphasizes that shorter sessions, typically under 15 minutes, can still provide significant fitness gains without the drawbacks of longer workouts, such as fatigue and time commitment. He contrasts his preference for shorter, high-intensity routines with longer workouts that are better suited for athletes or those focused on performance. The conversation explores the balance between intensity and duration, and how individuals can tailor their workout routines to fit their personal fitness goals and lifestyles. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
Today's episode is all about Ethan Suplee's inspiring journey of losing over 200 pounds to take back control of his life. Check out the full episode: https://link.chtbl.com/1025-pod
Thank you for tuning in to another episode of the MHS Podcast! Had the privilege of talking with Allan Misner on fitness after 40 and why it's so important all his links are below! 40plusfintesspodcast.com twitter contact Support the Show Click a Link BelowBelow
For Pete's Sake 09.07.24 - Three of the Most Important Stories of the week -NEW STUDY: those who smoke a lot of weed, miss a lot of work-Are you 'Rucking' to get in shape-Two-drink maximum at airports could be in your future To subscribe to The Pete McMurray Show Podcast just click here
Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you're 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you've already tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do? If you're tired of doing all the yo-yo dieting, calorie counting, super restrictive portions, fad diets and endless tracking of macros, listen in. In this episode, I want to tell you about plant-based eating, and why it can help you lose unwanted pounds, without even being a diet. In fact, it may be the most unrestricted ‘diet' you'll ever be on. How? Let me explain. Grab your ear buds and join me in this episode! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
In this episode of Dropping Bombs, I am pleased to welcome Troy Casey, the Certified Health Nut to the podcast this week. We dive into his journey from modeling to becoming a holistic health expert, including his time in the Amazon learning about powerful herbs and natural remedies. Troy also shares insights from his book, "Ripped at 50," focusing on self-love, purpose, and living a balanced life. I highly encourage you to check it out for yourself! We even touch on some of his more unconventional practices like urine therapy. This episode will surely leave you with a powerful message about the importance of your health. If you're looking to change your lifestyle, this episode is full of valuable advice and wisdom! What You'll Learn: Holistic health tips, how to live better Highlights: Amazon Adventures Ripped at 50 Controversial Health Practices Mindset and Purpose Resources Mentioned: https://www.certifiedhealthnut.com/ https://www.youtube.com/user/certifiedhealthnut https://www.amazon.com/RIPPEDAT50-Journey-Self-Love/dp/1734407301 You can follow today's guest at: https://www.instagram.com/certifiedhealthnut/?hl=en Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube here: https://bradlea.tv
In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.
Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.
➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGwWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for a wedding fast, what CICO is and best workout programs.Question 1- How to get in shape for a wedding fast?Josh quote: "The first minute of action is worth more than a year of perfect planning."(11:10) - Kyle quote: “It doesn't matter where you are in life. The great thing about life is it's always your next move. Your next move that counts”(21:10) - Client shoutout: Kyle Question 2- I'm not seeing the results I should from my program, why is that? I know you say you love programming and I am curious what's holding me back. I do 5 days a week p/p/l.Question 3- (31:20) - What's CICO?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.
A follower on Facebook reached out to me with his point of view about getting in shape. In his mind, it is NOT a good idea! His wife, after all, feels insecure about how he looks, and it has proven to be a negative influence on the relationship. Join our private group, the HFM Brotherhood!
Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this episode:
Summer's coming. Even if you weren't looking at the calendar you may have sensed that from the number of diet and exercise ads you see. The change of season can inspire us to set new goals and do things to try to feel better in our bodies, but what if there's a better way to meet your health goals without falling into the "going on a diet" or "following a new plan" pit? Today, Heather recommends a new way of thinking about your goals, goal setting, and how you measure success. This method can help you stay consistent, feel like you are making progress, and encourage your heart. Become the "kind of woman who..." and grow in spiritual, physical and mental health. Learn more about Compared to Who? and Heather Creekmore's books and coaching: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Reading Challenge (Starts Tuesday, May 21st but you can join until May 27th!) - 40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I speak about how you need to stop relying on willpower to get you in shape and how you need to fix your environment instead. I hope this podcast brings you value and if it does, please feel free to leave a 5 star rating and review. -E
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you have a body part that seems to be lagging, don't go heavier, go LIGHTER. (1:35) Connecting and disconnecting. (11:07) Understanding what is developmentally appropriate. (17:49) Owning up as a parent. (25:04) The favorite host results are in! (29:49) The best immune-boosting supplements for kids. (30:23) Eggs are NOT bad for you. (33:13) GLP-1 agonists' impact on society and Adam. (35:56) Shout out to Mind Pump's FREE 3-Day Trainer Seminar. (50:39) #ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51) #ListenerLive question #2 - Should I or should I not do the trigger sessions if I'm doing MAPS Anabolic Advanced? (1:00:45) #ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04) #ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump's Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** What To Do About Lagging Body Parts - Mind Pump Media Eggs may be secret to high IQ in babies • Earth.com Eggs may not be bad for your heart after all | ScienceDaily 3 Day Mind Pump Personal Trainer Webinar Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** Mind Pump #1565: Why Women Should Bulk Mind Pump Fitness Coaching Course Mind Pump #2280: Why Everyone Should Train Like An Athlete TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources
Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what's stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support is one of the key challenges I see many face in their plant-based diet transition. So where can you get more support as you start or continue your plant-based journey? In Part 2 of this topic focus, let's talk about 3 MORE kinds of support you can get to help make your diet transition easier, smoother AND more enjoyable. Let's jump in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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