Podcasts about get in shape

  The Power of Authentic Health Goals: Building Habits for a Life of Wellness with Jaime Duggan

Send us a text12/4/24: 3 weeks until Christmas, let's get in shape !!!Book Link: https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast Season #3, episode #143Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/

Owner of Catalyst Fitness Jason Minix joined Fort Wayne's Morning News to talk with Kayla Blakeslee about getting into shape and donating to Penny Pitch. Just wait until you find out how the two are intertwined. See omnystudio.com/listener for privacy information.

Today I wanted to break down exactly what you need to do if you're a busy individual who's time strapped, and doesn't think they have time to get in great shape. Follow these exact tips, time won't be an issue!And if you want to take advantage of our INSANE Black Friday offer where you can get up to 3 months free coaching and tonnes of other bonuses, hit this link - https://www.join.fitlabcoaching.co.uk...Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Q&A - How do I get in shape FAST? Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:    Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability.  This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

 In this episode, Mike discusses the benefits of short workouts as a more effective and manageable approach to daily exercise. He emphasizes that shorter sessions, typically under 15 minutes, can still provide significant fitness gains without the drawbacks of longer workouts, such as fatigue and time commitment. He contrasts his preference for shorter, high-intensity routines with longer workouts that are better suited for athletes or those focused on performance. The conversation explores the balance between intensity and duration, and how individuals can tailor their workout routines to fit their personal fitness goals and lifestyles. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Today's episode is all about Ethan Suplee's inspiring journey of losing over 200 pounds to take back control of his life. Check out the full episode: https://link.chtbl.com/1025-pod

Thank you for tuning in to another episode of the MHS Podcast! Had the privilege of talking with Allan Misner on fitness after 40 and why it's so important all his links are below! ⁠40plusfintesspodcast.com⁠ ⁠twitter⁠ ⁠contact⁠ Support the Show Click a Link BelowBelow

For Pete's Sake 09.07.24 - Three of the Most Important Stories of the week -NEW STUDY: those who smoke a lot of weed, miss a lot of work-Are you 'Rucking' to get in shape-Two-drink maximum at airports could be in your future To subscribe to The Pete McMurray Show Podcast just click here

Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you're 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you've already tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do?   If you're tired of doing all the yo-yo dieting, calorie counting, super restrictive portions, fad diets and endless tracking of macros, listen in. In this episode, I want to tell you about plant-based eating, and why it can help you lose unwanted pounds, without even being a diet. In fact, it may be the most unrestricted ‘diet' you'll ever be on. How? Let me explain. Grab your ear buds and join me in this episode! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

In this episode of Dropping Bombs, I am pleased to welcome Troy Casey, the Certified Health Nut to the podcast this week. We dive into his journey from modeling to becoming a holistic health expert, including his time in the Amazon learning about powerful herbs and natural remedies. Troy also shares insights from his book, "Ripped at 50," focusing on self-love, purpose, and living a balanced life. I highly encourage you to check it out for yourself! We even touch on some of his more unconventional practices like urine therapy. This episode will surely leave you with a powerful message about the importance of your health. If you're looking to change your lifestyle, this episode is full of valuable advice and wisdom! What You'll Learn: Holistic health tips, how to live better   Highlights: Amazon Adventures Ripped at 50 Controversial Health Practices Mindset and Purpose Resources Mentioned:    https://www.certifiedhealthnut.com/  https://www.youtube.com/user/certifiedhealthnut    https://www.amazon.com/RIPPEDAT50-Journey-Self-Love/dp/1734407301 You can follow today's guest at:   https://www.instagram.com/certifiedhealthnut/?hl=en      Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube here: https://bradlea.tv  

In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

Are you struggling to get in shape and wondering if it's even possible for you? In this podcast we'll uncover the truth behind some of the most common fitness myths that hold people back from achieving the muscle building and fat loss progress that they are capable of. We'll also lay out some practical action steps that you can start using TODAY to help you break past your current plateau and take your personal fitness to the next level. In this podcast video, we'll cover: - The truth about quick-fix diets and exercise programs. - Common misconceptions about weight loss and muscle gain. - Realistic tips for sustainable fitness progress. - How your internal belief and mindset impact your success or failure in your fitness journey. If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.

➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGwWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for a wedding fast, what CICO is and best workout programs.Question 1- How to get in shape for a wedding fast?Josh quote: "The first minute of action is worth more than a year of perfect planning."(11:10) - Kyle quote: “It doesn't matter where you are in life. The great thing about life is it's always your next move. Your next move that counts”(21:10) - Client shoutout: Kyle Question 2- I'm not seeing the results I should from my program, why is that? I know you say you love programming and I am curious what's holding me back. I do 5 days a week p/p/l.Question 3- (31:20) - What's CICO?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

A follower on Facebook reached out to me with his point of view about getting in shape. In his mind, it is NOT a good idea! His wife, after all, feels insecure about how he looks, and it has proven to be a negative influence on the relationship. Join our private group, the HFM Brotherhood!

Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits).  This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio  - Missing strength training - Avoiding burnout  - Importance of including flexibility  - Tuning into your body's needs   Mentioned in this episode:

The world doesn't have a weight loss or fat loss problem. There are thousands, perhaps millions of before an after photos online of real people who have lost tremendous amounts of weight. And yet, obesity is at an all time high and getting worse. Why? We are very good at losing weight, we are not very good at maintaining it. It's one thing to go on a diet and lose a bunch of weight. How about the diet after the diet? What happens after? If you simply go back to old habits, you'll go back to your old body. In this episode I discuss that very thing, with a concept I like to call “maingaining”. I didn't invent this term, but I can't remember where I first heard it. Essentially, it's how you treat weight maintenance so that you have training goals, stay on point, continue to build muscle and strength slowly, basically forever. The good news is that technically this is very easy, except for the part where it lasts quite literally, forever. Which is difficult because, life. Well in this episode I discuss the tactics and strategies to employ to be able to keep your hard-earned progress forever. This is really where most of the fun happens as well. Training is fun, and you truly become a new person. Enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Download my FREE Protein Cheat Sheet here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Summer's coming. Even if you weren't looking at the calendar you may have sensed that from the number of diet and exercise ads you see. The change of season can inspire us to set new goals and do things to try to feel better in our bodies, but what if there's a better way to meet your health goals without falling into the "going on a diet" or "following a new plan" pit? Today, Heather recommends a new way of thinking about your goals, goal setting, and how you measure success. This method can help you stay consistent, feel like you are making progress, and encourage your heart. Become the "kind of woman who..." and grow in spiritual, physical and mental health.  Learn more about Compared to Who? and Heather Creekmore's books and coaching: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Reading Challenge (Starts Tuesday, May 21st but you can join until May 27th!) - 40-day-challenge   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I speak about how you need to stop relying on willpower to get you in shape and how you need to fix your environment instead. I hope this podcast brings you value and if it does, please feel free to leave a 5 star rating and review. -E

We are crossing the passion of loving football history with that of the desire to be in better shape, and voila, the inspiration of better health through using principles in football conditioning and the game's rich history.That is exactly what you will get some history behind conditioning of players from yesteryear and today and knowhow, and what the drills do to make a participant better fit.Disclaimer: This information is for educational purposes only and should not be interpreted as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions. They can help you determine if this program is safe and appropriate for you and create a personalized plan to reach your fitness goals.Join us at the Pigskin Dispatch website and the Sports Jersey Dispatch to see even more Positive football news! Sign up to get daily football history headlines in your email inbox @ Email-subscriberDon't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well don't, because they can still be found at the Pigskin Dispatch website. Mentioned in this episode:This ad uses the voice of Ross B. promoting Jersey Dispatch on the Pigskin Dispatch podcast

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you have a body part that seems to be lagging, don't go heavier, go LIGHTER. (1:35) Connecting and disconnecting. (11:07) Understanding what is developmentally appropriate. (17:49) Owning up as a parent. (25:04) The favorite host results are in! (29:49) The best immune-boosting supplements for kids. (30:23) Eggs are NOT bad for you. (33:13) GLP-1 agonists' impact on society and Adam. (35:56) Shout out to Mind Pump's FREE 3-Day Trainer Seminar. (50:39) #ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51) #ListenerLive question #2 - Should I or should I not do the trigger sessions if I'm doing MAPS Anabolic Advanced? (1:00:45) #ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04) #ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid?  Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump's Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** What To Do About Lagging Body Parts - Mind Pump Media Eggs may be secret to high IQ in babies • Earth.com Eggs may not be bad for your heart after all | ScienceDaily 3 Day Mind Pump Personal Trainer Webinar Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** Mind Pump #1565: Why Women Should Bulk Mind Pump Fitness Coaching Course Mind Pump #2280: Why Everyone Should Train Like An Athlete TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources

Are you fit enough to do every day life?  We often hear about building muscle and scuptling the perfect body, but the truth is, many of us don't have the time or interest to build the perfect body, we just want to be active and healthy.  In today's show Merrill discusses the concept of building Work Capacity.  Work Capacity is our abiltiy to do work.  Nothing fancy.  Work by definition is Force x Distance.  That means you apply a certain amount of force in order to move an object.  Work Capacity is simply, how much or even how long you can carry the workload out.  Going to the gym to build bigger muscles does not necessarily equate to helping you be more functional in your daily life.  Doing heavy reps and then walking around and resting in between sets does little to enhance our ability to sustain an activity in daily living.  Cutting the grass or running a chainsaw requires us to start the job and continue it until it's finished.  This means we have sustained work over a period of time. In order to become more functionally fit, it is important to incorporate movements and tasks that closely replicate daily living.  Bending over to pick up a heavy bag of groceries, climbing a flight of stairs, loading and unloading a truckload of mulch, these are the types of patterns and loads we want to incorporate into our workouts. On top of this, we want to place a goal of sustaining the pattern over time.  This constant movement requires the most vital organ of our body to work and strengthen, our heart.Linda and Merrill specifically use a piece of fitness equipement that Merrill invented called the Kettle Bar.  He invented it because he sees building overall fitness and work capacity as the primary desire of his workouts and the clients he works with.  The truth is, not many people truly walk into the gym desiring to be a bikini model or Mr. Universe.  Most just want to be strong and fit enough to play a pickup game of pickleball or split a load of firewood without getting injured.  For more information check out: htttps://kettlebarfitness.comhttp://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith,

To book for speaking or training email CMartyFit@gmail.comFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.com1st Phorm Products:https://1stphorm.com/products/phormula-1/?a_aid=CMartyFithttps://1stphorm.com/collections/post-workout/products/postworkout-stack/?a_aid=CMartyFithttps://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=CMartyFitSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what's stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support is one of the key challenges I see many face in their plant-based diet transition. So where can you get more support as you start or continue your plant-based journey? In Part 2 of this topic focus, let's talk about 3 MORE kinds of support you can get to help make your diet transition easier, smoother AND more enjoyable. Let's jump in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

Starting a fitness journey can be very intimidating if you have no one to help you. If you're trying to get in shape, you might find this episode helpful! Jane and Javi chat with JoAnna Reihner and Kaitlyn Kyger, who are both trainers at the Smith Center at the University of Notre Dame. They offer some knowledge, advice, and resources to help you overcome your fears of starting your fitness journey.How do you overcome the fear? What kind of excercise should you start with? How do you become more comfortable at the gym? These are just some of the questions we explore in this episode, so make sure to give it a listen!SUBSCRIBE to our YouTube Channel for more!Connect with us on social media! Instagram Threads Facebook Pinterest Visit us at grottonetwork.com/Subscribe to our weekly newsletter.

Are you physically prepared to check off your bucket-list adventures? From hiking and mountain climbing to exhilarating ski trips and kite surfing, exciting adventures like these take physical preparation to truly enjoy and create memorable experiences. In today's episode, we're joined by Canada's two-time top fitness trainer Sean Allt! With over 15 years and 20k hours of coaching experience under his belt, he has a proven track record for helping others prepare and conquer the adventure travel opportunities of a lifetime.Sean shares a few tips to help you prepare for that trip of a lifetime and how early to start preparing. Listen in as he shares stories of clients he's worked with to get ready for their physically enduring trips!Connect with SeanBucket List Adventure Handbook (Free Training & Nutrition Guide)InstagramFacebook GroupWebsiteConnect with me on Instagram @theluxelifeabroadEpisode WebsiteGet an additional dose of weekly travel inspo in your inbox! Sign up for our weekly newsletter filled with the most current travel tips, updates and deals. Rate, Review, & Follow"I love Steph and can't wait to hear the next episode!" If that sounds like you, it would mean the world to me if you would rate and review my show. This helps more travel lovers to find the podcast and connect with our travel community on Instagram. For Apple Podcast, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review". Share what you love most about the podcast.And if you haven't done so already, tap follow or subscribe so you never miss an episode!

Would you love to drop some pounds but don't want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it's more of a lifestyle than a ‘diet', and it's a specific kind of plant-based diet.   But how will eating plant-based help you reach your weight goals? Are there some specific aspects to this way of eating that can improve your chances and rate of weight loss? Yes, there is! Find out how in this episode. I'll show you 3 specific ways a whole food plant-based diet can benefit your waistline – especially if you are looking to reach both your health and weight goals this year. Tune in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

How to budget calories (and money) without resenting it. My 3 principles explained. apply to work with us here: ESGfitness.co.uk

God has called us to be dominion takers, multipliers, and disciple makers. All of these endeavors necessitate strength and endurance. While spiritual disciplines should be preeminent in our lives (1 Timothy 4:8), physical exercise is also a necessity because it aids in our self-mastery, and it prolongs our life and ministry. For the sake of your family, church, community, and life ministry, steward your body well: get in shape. Check out the Battle Ground on Instagram: @battle.ground.podcast • Instagram photos and videos

1306 Are you ready to revolutionize your fitness journey and crush those long-standing myths? Imagine transforming your body, not in years, but in a timeframe you never thought possible. Say goodbye to fad diets and hello to a life where achieving your fitness goals is not just a dream, but a reality. With a track record of turning the impossible into the I-did-it, our next guest has mastered the art of sculpting physiques and empowering lives. He's not just a fitness coach; he's a transformation wizard, a strategist in the battle against the bulge, and a myth-buster in the world of health and wellness. Get set to be inspired, motivated, and ready to take action. Please welcome, the fitness game-changer, the founder of The Kings Court, Tristan King! Website: www.thekingscourt.co Social Media: @tristanmking_ ________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6164371927990272 --- Support this podcast: https://podcasters.spotify.com/pod/show/businessbrospod/support

Fake or For Real and News That Didn't Make the News: I'll get in shape one day..  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ever thought about getting more exercise and working out? Not sure where to begin or if it's worth it? Maybe you're having a hard time staying consistent with a workout routine. Today, learn all about how to get an exercise routine started.  I'll be answering questions like: What is strength training? How often should I strength train? Which muscles should I work out? How many reps of each exercise should I do? How long should I work out for? Different ways to do strength training like bodyweight, bands, yoga, weights, machines Mentioned in this episode:

Episode 113 of the Fit Father Project Podcast is another one of our special Member Chats — but with a twist!The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. Couple goals go far beyond merely spending a happy life together, and we've got four members here today who have proved it!In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph.Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways.They will walk you through what they did well, what they think they could have done better, and everything in between.If you want to get in shape with your partner — without driving each other crazy — you've got to listen!In this episode, you'll learn about: How each couple got started with our programs and who brought who on board with them.Juggling health and fitness efforts with a hectic lifestyle. The challenges that can come from a couple starting a wellness journey together and how to overcome them.The amazing power of support and accountability. Why couples who exercise together stay together.And more!So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist!The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. Couple goals go far beyond merely spending a happy life together, and we've got four members here today who have proved it!In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph.Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways.They will walk you through what they did well, what they think they could have done better, and everything in between.If you want to get in shape with your partner — without driving each other crazy — you've got to listen!In this episode, you'll learn about: How each couple got started with our programs and who brought who on board with them.Juggling health and fitness efforts with a hectic lifestyle. The challenges that can come from a couple starting a wellness journey together and how to overcome them.The amazing power of support and accountability. Why couples who exercise together stay together.And more!So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me as we explore the complexities of the Keto diet.

Do you want to increase your fat loss and tone up? Today I'm going to be talking all about the importance of building muscle mass and how it can dramatically change your metabolism and boost your fat loss. I share my client's results how she lost 9 pounds of fat and decreased her body percent by 7%! Mentioned in this episode:

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It's the end of the year, and you may be wanting to set some NEW health goals for 2024. But maybe you're wondering, “How do I prevent this new year from ending up like the past one, with so many unmet resolutions and unfulfilled goals?” If that's what you're worried about, I want to help.   In this episode, I'll give you 3 simple steps to take that'll help you not only set a better health goal for 2024, but also have it be one you want to keep. Also, don't miss some exciting announcements about events happening in January next month! So listen in now and I hope this episode helps you on your journey towards optimal health!     Next Steps: Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Chase Miller is the owner of GymShare with an incredible story of how he got to this point. Like, share, and download the GymShare App! --- Support this podcast: https://podcasters.spotify.com/pod/show/dalton-jensen/support

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In this episode, Monika provides clear and practical guidance for achieving your best physical fitness. She underscores the significance of adhering to a well-structured plan for both nutrition and workouts to attain the desired results. Monika advises against falling for fleeting fad diets, detoxes, or unnecessary complexities, instead emphasizing the value of trust and unwavering commitment to effecting lasting lifestyle changes. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!  Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist

It's not stretching, warming up, or doing meal prep... YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com

Mary Claire Haver, MD, is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped thousands of women lose weight, burn fat, and get in shape permanently. She is also the author of the best-selling book, The Galveston Diet, which we discuss on the show. If you are a woman in perimenopause or menopause, or a woman who wants to be prepared for menopause, this show is for you. Be sure to share this one with all of your friends. So much great information in this 30-minute interview! The more women understand, the better care they can receive/demand from their healthcare providers. Knowledge is power. While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. Make sure you follow the show on your podcast player. *This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider. WHAT WE DISCUSS: 1️⃣ How her own journey with menopause prompted her to dive into the research to create real solutions for her patients since the “calories in, calories out” doesn't work for women in menopause. 2️⃣ How women have been told be afraid of hormone replacement therapy based on one study years ago despite more research showing it's not true. 3️⃣ How women have been labeled by doctors and not taken seriously because they didn't know they could help a woman with menopause and instead would often prescribe anti-depressants thinking it was all in her head. 4️⃣ The danger of visceral fat and how it differs from subcutaneous fat. And how to reduce belly fat (it is possible) 5️⃣ She recommends a diet that includes the proper amount of fiber, reducing inflammation, adequate protein, resistance training + cardio, good sleep, and stress reduction. 6️⃣ Possible causes of hair loss, and more. 7️⃣ How her diet/lifestyle program can be used for the entire family, and much more! RESOURCES MENTIONED Websites: www.galvestondiet.com Home Book: The Galveston Diet Social: Connect with Michele on Instagram Facebook: @drmaryclaire Instagram: @drmaryclaire Instagram: The Galveston Diet TikTok: @drmaryclaire LinkedIn: @the-galveston-diet YouTube: Mary Claire Haver, MD Hair loss video: https://www.youtube.com/watch?v=tfthtwJnjVU Don Lemon reference in interview MORE ABOUT OUR GUEST Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women's health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet. The Galveston Diet is a nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition. Thank you for listening to the show. Be sure to share it with a friend!  We love when women empower other women. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

In episode 989, Mark Bell, Nsima Inyang, and Andrew Zaragoza read and respond to comments claiming the only way to get in shape is to be rich, be on PED's, and have all the time in the world to exercise.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this episode, I got to interview one of my clients!  Heather's story resonates with many as she takes us through her evolution from neglecting her health to becoming consistent and empowered. Heather's journey includes: Breaking the Cycle: Heather candidly discusses her previous struggles, characterized by a frustrating cycle of starting and quitting fitness endeavors. The Turning Point: Discover how Heather's life took a remarkable turn when she joined my fitness program.  Building Strength and Confidence: She describes how her legs gained strength, her back pain decreased, and she finally started to feel in shape. The Habits-Based Approach: Heather reveals how she conquered her sugar cravings and established a strong foundation of healthy habits. Streamlined Fitness: Heather loves the convenience of having every aspect of her fitness regimen laid out for her. No more guesswork! Accountability and Support: Heather emphasizes the profound impact of accountability and unwavering support through training and group challenges. Connect with Heather on Instagram: https://www.instagram.com/heatheraaronmarketing/   Head to Heather's website: https://heatheraaron.com/   Mentioned in the episode: