Podcasts about online fitness coaching

Play Episode Listen Later Sep 13, 2026 67:50

Dominik hat sein EGYM-BioAge ermittelt – doch was sagt diese Zahl über seine Gesundheit aus? Wir erklären, was hinter dem biologischen Alter steckt und wie Studiogeräte, Wearables und epigenetische Tests zu ihren Ergebnissen kommen. Wie zuverlässig sind diese Werte? Können Training und Ernährung unsere biologische Uhr beeinflussen? Und wann motiviert ein Alterswert zu gesunden Gewohnheiten, wann führt er in die Irre? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00:00 Intro: Biologisches Alter auf dem Prüfstand 00:00:52 Dominiks BioAge: Von 39 auf 24 Jahre 00:05:44 Fitness früher und heute: Leistung, Alltag und Wohlbefinden 00:11:48 Was bedeutet biologisches Alter überhaupt? 00:15:46 Körperliche Tests: Kraft, Beweglichkeit und Stoffwechsel 00:18:55 Blutwerte, Telomere und epigenetische Tests 00:22:41 Smartwatches, Ringe und Waagen: Welche Werte liefern sie? 00:27:55 EGYM BioAge: Wie entsteht die Alterszahl? 00:31:51 Neue Algorithmen: Wie vergleichbar bleiben die Ergebnisse? 00:33:09 Werbung: Watson Nutrition 00:34:18 Biologisches Alter senken: Was zeigen die Studien? 00:42:18 Vegane Ernährung und Altern: Die Zwillingsstudie 00:48:53 Vorteile: Motivation und sichtbare Fortschritte 00:53:08 Nachteile: Stress und Selbstoptimierungsdruck 01:00:22 Messgenauigkeit, Scheinsicherheit und Marketing 01:06:07 Fazit: Was für ein gesundes Leben wirklich zählt ------------------------------------------------------------------------ Quellen: Belsky, D. W., Caspi, A., Corcoran, D. L., Sugden, K., Poulton, R., Arseneault, L., Baccarelli, A., Chamarti, K., Gao, X., Hannon, E., Harrington, H. L., Houts, R., Kothari, M., Kwon, D., Mill, J., Schwartz, J., Vokonas, P., Wang, C., Williams, B. S., & Moffitt, T. E. (2022). DunedinPACE, a DNA methylation biomarker of the pace of aging. eLife, 11, Artikel e73420. Biomarkers of Aging Consortium, Herzog, C. M. S., Goeminne, L. J. E., Poganik, J. R., Barzilai, N., Belsky, D. W., Betts-LaCroix, J., Chen, B. H., Chen, M., Cohen, A. A., Cummings, S. R., Fedichev, P. O., Ferrucci, L., Fleming, A., Fortney, K., Furman, D., Gorbunova, V., Higgins-Chen, A., Hood, L., . . . Gladyshev, V. N. (2024). Challenges and recommendations for the translation of biomarkers of aging. Nature Aging, 4(10), 1372–1383. Bischoff-Ferrari, H. A., Gängler, S., Wieczorek, M., Belsky, D. W., Ryan, J., Kressig, R. W., Stähelin, H. B., Theiler, R., Dawson-Hughes, B., Rizzoli, R., Vellas, B., Rouch, L., Guyonnet, S., Egli, A., Orav, E. J., Willett, W., & Horvath, S. (2025). Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Nature Aging, 5(3), 376–385. Diego D. (2025, 3. Februar). BioAge – Why do inconsistencies/incorrect calculation occur? EGYM Help Center. Diego D. (2026, 6. Juli). What is BioAge? EGYM Help Center. Dwaraka, V. B., Aronica, L., Carreras-Gallo, N., Robinson, J. L., Hennings, T., Carter, M. M., Corley, M. J., Lin, A., Turner, L., Smith, R., Mendez, T. L., Went, H., Ebel, E. R., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2024). Unveiling the epigenetic impact of vegan vs. omnivorous diets on aging: Insights from the Twins Nutrition Study (TwiNS). BMC Medicine, 22, Artikel 301. EGYM. (o. D.-a). EGYM BioAge. EGYM. (o. D.-b). The EGYM BioAge motivates club members. EGYM. (o. D.-c). The evolution of EGYM BioAge. Garmin. (2025, 22. April). What is your Garmin fitness age? How can you lower it? Higgins-Chen, A. T., Thrush, K. L., Wang, Y., Minteer, C. J., Kuo, P.-L., Wang, M., Niimi, P., Sturm, G., Lin, J., Moore, A. Z., Bandinelli, S., Vinkers, C. H., Vermetten, E., Rutten, B. P. F., Geuze, E., Okhuijsen-Pfeifer, C., van der Horst, M. Z., Schreiter, S., Gutwinski, S., . . . Levine, M. E. (2022). A computational solution for bolstering reliability of epigenetic clocks: Implications for clinical trials and longitudinal tracking. Nature Aging, 2(7), 644–661. Horvath, S. (2013). DNA methylation age of human tissues and cell types. Genome Biology, 14(10), Artikel R115. Ibáñez-Cabellos, J. S., García-Giménez, J. L., Escobar, J., Pallardó, F. V., & Mena-Mollá, S. (2026). From the lab to lifestyle: Epigenetic clocks in personalized aging and health. Biogerontology, 27, Artikel 101. Levine, M. E., Lu, A. T., Quach, A., Chen, B. H., Assimes, T. L., Bandinelli, S., Hou, L., Baccarelli, A. A., Stewart, J. D., Li, Y., Whitsel, E. A., Wilson, J. G., Reiner, A. P., Aviv, A., Lohman, K., Liu, Y., Ferrucci, L., & Horvath, S. (2018). An epigenetic biomarker of aging for lifespan and healthspan. Aging, 10(4), 573–591. Lu, A. T., Quach, A., Wilson, J. G., Reiner, A. P., Aviv, A., Raj, K., Hou, L., Baccarelli, A. A., Li, Y., Stewart, J. D., Whitsel, E. A., Assimes, T. L., Ferrucci, L., & Horvath, S. (2019). DNA methylation GrimAge strongly predicts lifespan and healthspan. Aging, 11(2), 303–327. Mandsager, K., Harb, S., Cremer, P., Phelan, D., Nissen, S. E., & Jaber, W. (2018). Association of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testing. JAMA Network Open, 1(6), Artikel e183605. Moqri, M., Herzog, C., Poganik, J. R., Ying, K., Justice, J. N., Belsky, D. W., Higgins-Chen, A. T., Chen, B. H., Cohen, A. A., Fuellen, G., Hägg, S., Marioni, R. E., Widschwendter, M., Fortney, K., Fedichev, P. O., Zhavoronkov, A., Barzilai, N., Lasky-Su, J., Kiel, D. P., . . . Ferrucci, L. (2024). Validation of biomarkers of aging. Nature Medicine, 30(2), 360–372. Oura Team. (2025, 1. April). All about cardiovascular age. The Pulse Blog. TANITA. (o. D.-a). Bioelectrical impedance analysis. TANITA. (o. D.-b). Understanding your measurements. Waziry, R., Ryan, C. P., Corcoran, D. L., Huffman, K. M., Kobor, M. S., Kothari, M., Graf, G. H., Kraus, V. B., Kraus, W. E., Lin, D. T. S., Pieper, C. F., Ramaker, M. E., Bhapkar, M., Das, S. K., Ferrucci, L., Hastings, W. J., Kebbe, M., Parker, D. C., Racette, S. B., . . . Belsky, D. W. (2023). Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial. Nature Aging, 3(3), 248–257. WHOOP. (2026, 21. April). Healthspan: WHOOP age & pace of aging guide. Ying, K., Paulson, S., Eames, A., Tyshkovskiy, A., Li, S., Eynon, N., Jacques, M., Grolaux, R., Seale, K., Jacques, E., Goeminne, L. J. E., Cipriano, A., Perez-Guevara, M., Emamifar, M., Casas Martínez, M., Kwon, D., Kosheleva, A., Snyder, M., Gobel, D., . . . Gladyshev, V. N. (2025). A unified framework for systematic curation and evaluation of aging biomarkers. Nature Aging, 5(11), 2323–2339.

pr training challenges fitness dna code leben robinson tests alltag individual longevity implications unveiling hood gesundheit li unser garc snyder chen validation ern mill jacques werte wang gardner ergebnisse schwartz kurs leistung fleming sturm zahl levine studien shakes gewohnheiten cummings hastings harrington escobar raj rabatt whoop ib kiel mendez ergebnissen garmin wearables herzog graf liu smartwatches reiner horst kraus bestellung huffman government accountability office furman corcoran biomarkers ringe hou ying beeinflussen nahrungserg irre paulson kwon horvath phelan epigenetic willett aviv rizzoli corley gim pieper bestimmen moffitt beweglichkeit hannon nissen thrush cipriano nature medicine kuo egli die firma seale eames jaber vegane ern telomere elife rutten ebel cremer kreatin kothari blutwerte harb jama network open poulton egym hennings lohman belsky wieczorek sportern tanita ferrucci fortney barzilai online fitness coaching sugden houts geuze caspi proteinriegel racette cabellos schreiter nature aging rouch marioni genome biology sonnenburg bmc medicine biogerontology bioelectrical messgenauigkeit aging consortium

#106 (Audio) Longevity: können wir unser biologisches Alter bestimmen und beeinflussen?

Zwischen Genie und Wahnsinn

Play Episode Listen Later Sep 13, 2026 67:50

Dominik hat sein EGYM-BioAge ermittelt – doch was sagt diese Zahl über seine Gesundheit aus? Wir erklären, was hinter dem biologischen Alter steckt und wie Studiogeräte, Wearables und epigenetische Tests zu ihren Ergebnissen kommen. Wie zuverlässig sind diese Werte? Können Training und Ernährung unsere biologische Uhr beeinflussen? Und wann motiviert ein Alterswert zu gesunden Gewohnheiten, wann führt er in die Irre? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00:00 Intro: Biologisches Alter auf dem Prüfstand 00:00:52 Dominiks BioAge: Von 39 auf 24 Jahre 00:05:44 Fitness früher und heute: Leistung, Alltag und Wohlbefinden 00:11:48 Was bedeutet biologisches Alter überhaupt? 00:15:46 Körperliche Tests: Kraft, Beweglichkeit und Stoffwechsel 00:18:55 Blutwerte, Telomere und epigenetische Tests 00:22:41 Smartwatches, Ringe und Waagen: Welche Werte liefern sie? 00:27:55 EGYM BioAge: Wie entsteht die Alterszahl? 00:31:51 Neue Algorithmen: Wie vergleichbar bleiben die Ergebnisse? 00:33:09 Werbung: Watson Nutrition 00:34:18 Biologisches Alter senken: Was zeigen die Studien? 00:42:18 Vegane Ernährung und Altern: Die Zwillingsstudie 00:48:53 Vorteile: Motivation und sichtbare Fortschritte 00:53:08 Nachteile: Stress und Selbstoptimierungsdruck 01:00:22 Messgenauigkeit, Scheinsicherheit und Marketing 01:06:07 Fazit: Was für ein gesundes Leben wirklich zählt ------------------------------------------------------------------------ Quellen: Belsky, D. W., Caspi, A., Corcoran, D. L., Sugden, K., Poulton, R., Arseneault, L., Baccarelli, A., Chamarti, K., Gao, X., Hannon, E., Harrington, H. L., Houts, R., Kothari, M., Kwon, D., Mill, J., Schwartz, J., Vokonas, P., Wang, C., Williams, B. S., & Moffitt, T. E. (2022). DunedinPACE, a DNA methylation biomarker of the pace of aging. eLife, 11, Artikel e73420. Biomarkers of Aging Consortium, Herzog, C. M. S., Goeminne, L. J. E., Poganik, J. R., Barzilai, N., Belsky, D. W., Betts-LaCroix, J., Chen, B. H., Chen, M., Cohen, A. A., Cummings, S. R., Fedichev, P. O., Ferrucci, L., Fleming, A., Fortney, K., Furman, D., Gorbunova, V., Higgins-Chen, A., Hood, L., . . . Gladyshev, V. N. (2024). Challenges and recommendations for the translation of biomarkers of aging. Nature Aging, 4(10), 1372–1383. Bischoff-Ferrari, H. A., Gängler, S., Wieczorek, M., Belsky, D. W., Ryan, J., Kressig, R. W., Stähelin, H. B., Theiler, R., Dawson-Hughes, B., Rizzoli, R., Vellas, B., Rouch, L., Guyonnet, S., Egli, A., Orav, E. J., Willett, W., & Horvath, S. (2025). Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Nature Aging, 5(3), 376–385. Diego D. (2025, 3. Februar). BioAge – Why do inconsistencies/incorrect calculation occur? EGYM Help Center. Diego D. (2026, 6. Juli). What is BioAge? EGYM Help Center. Dwaraka, V. B., Aronica, L., Carreras-Gallo, N., Robinson, J. L., Hennings, T., Carter, M. M., Corley, M. J., Lin, A., Turner, L., Smith, R., Mendez, T. L., Went, H., Ebel, E. R., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2024). Unveiling the epigenetic impact of vegan vs. omnivorous diets on aging: Insights from the Twins Nutrition Study (TwiNS). BMC Medicine, 22, Artikel 301. EGYM. (o. D.-a). EGYM BioAge. EGYM. (o. D.-b). The EGYM BioAge motivates club members. EGYM. (o. D.-c). The evolution of EGYM BioAge. Garmin. (2025, 22. April). What is your Garmin fitness age? How can you lower it? Higgins-Chen, A. T., Thrush, K. L., Wang, Y., Minteer, C. J., Kuo, P.-L., Wang, M., Niimi, P., Sturm, G., Lin, J., Moore, A. Z., Bandinelli, S., Vinkers, C. H., Vermetten, E., Rutten, B. P. F., Geuze, E., Okhuijsen-Pfeifer, C., van der Horst, M. Z., Schreiter, S., Gutwinski, S., . . . Levine, M. E. (2022). A computational solution for bolstering reliability of epigenetic clocks: Implications for clinical trials and longitudinal tracking. Nature Aging, 2(7), 644–661. Horvath, S. (2013). DNA methylation age of human tissues and cell types. Genome Biology, 14(10), Artikel R115. Ibáñez-Cabellos, J. S., García-Giménez, J. L., Escobar, J., Pallardó, F. V., & Mena-Mollá, S. (2026). From the lab to lifestyle: Epigenetic clocks in personalized aging and health. Biogerontology, 27, Artikel 101. Levine, M. E., Lu, A. T., Quach, A., Chen, B. H., Assimes, T. L., Bandinelli, S., Hou, L., Baccarelli, A. A., Stewart, J. D., Li, Y., Whitsel, E. A., Wilson, J. G., Reiner, A. P., Aviv, A., Lohman, K., Liu, Y., Ferrucci, L., & Horvath, S. (2018). An epigenetic biomarker of aging for lifespan and healthspan. Aging, 10(4), 573–591. Lu, A. T., Quach, A., Wilson, J. G., Reiner, A. P., Aviv, A., Raj, K., Hou, L., Baccarelli, A. A., Li, Y., Stewart, J. D., Whitsel, E. A., Assimes, T. L., Ferrucci, L., & Horvath, S. (2019). DNA methylation GrimAge strongly predicts lifespan and healthspan. Aging, 11(2), 303–327. Mandsager, K., Harb, S., Cremer, P., Phelan, D., Nissen, S. E., & Jaber, W. (2018). Association of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testing. JAMA Network Open, 1(6), Artikel e183605. Moqri, M., Herzog, C., Poganik, J. R., Ying, K., Justice, J. N., Belsky, D. W., Higgins-Chen, A. T., Chen, B. H., Cohen, A. A., Fuellen, G., Hägg, S., Marioni, R. E., Widschwendter, M., Fortney, K., Fedichev, P. O., Zhavoronkov, A., Barzilai, N., Lasky-Su, J., Kiel, D. P., . . . Ferrucci, L. (2024). Validation of biomarkers of aging. Nature Medicine, 30(2), 360–372. Oura Team. (2025, 1. April). All about cardiovascular age. The Pulse Blog. TANITA. (o. D.-a). Bioelectrical impedance analysis. TANITA. (o. D.-b). Understanding your measurements. Waziry, R., Ryan, C. P., Corcoran, D. L., Huffman, K. M., Kobor, M. S., Kothari, M., Graf, G. H., Kraus, V. B., Kraus, W. E., Lin, D. T. S., Pieper, C. F., Ramaker, M. E., Bhapkar, M., Das, S. K., Ferrucci, L., Hastings, W. J., Kebbe, M., Parker, D. C., Racette, S. B., . . . Belsky, D. W. (2023). Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial. Nature Aging, 3(3), 248–257. WHOOP. (2026, 21. April). Healthspan: WHOOP age & pace of aging guide. Ying, K., Paulson, S., Eames, A., Tyshkovskiy, A., Li, S., Eynon, N., Jacques, M., Grolaux, R., Seale, K., Jacques, E., Goeminne, L. J. E., Cipriano, A., Perez-Guevara, M., Emamifar, M., Casas Martínez, M., Kwon, D., Kosheleva, A., Snyder, M., Gobel, D., . . . Gladyshev, V. N. (2025). A unified framework for systematic curation and evaluation of aging biomarkers. Nature Aging, 5(11), 2323–2339.

pr training challenges fitness dna code leben robinson tests alltag individual longevity implications unveiling hood gesundheit li unser garc snyder chen validation ern mill jacques werte wang gardner ergebnisse schwartz kurs leistung fleming sturm zahl levine studien shakes gewohnheiten cummings hastings harrington escobar raj rabatt whoop ib kiel mendez ergebnissen garmin wearables herzog graf liu smartwatches reiner horst kraus bestellung huffman government accountability office furman corcoran biomarkers ringe hou ying beeinflussen nahrungserg irre paulson kwon horvath phelan epigenetic willett aviv rizzoli corley gim pieper bestimmen moffitt beweglichkeit hannon nissen thrush cipriano nature medicine kuo egli die firma seale eames jaber vegane ern telomere elife rutten ebel cremer kreatin kothari blutwerte harb jama network open poulton egym hennings lohman belsky wieczorek sportern tanita ferrucci fortney barzilai online fitness coaching sugden houts geuze caspi proteinriegel racette cabellos schreiter nature aging rouch marioni genome biology sonnenburg bmc medicine biogerontology bioelectrical messgenauigkeit aging consortium

#90 Kann man mit Online Fitness Coaching wirklich Millionär werden?

Play Episode Listen Later Sep 7, 2026 10:48

Buche jetzt deine kostenlose Beratung: https://mehr-fitness-kunden.de/termin/ Ist mit Online-Fitness-Coaching wirklich der Sprung zum Vermögensaufbau möglich? Jannis geht in dieser Episode die realistische Roadmap durch: von der ersten Phase, in der alles ins eigene Business reinvestiert werden sollte, über einen bewusst niedrig gehaltenen Lifestyle bis hin zur Frage, wann sich GmbH-Strukturen oder eine Auswanderung lohnen können. Er macht deutlich, dass echter Vermögensaufbau erst beginnt, wenn das eigene Unternehmen zuverlässig sechsstellige Gewinne abwirft.In dieser Episode:00:00 – Was „Millionär werden" eigentlich bedeutet01:21 – Phase 1: Alles reinvestieren (10-15k)04:26 – Phase 2: Lifestyle niedrig halten, weiter skalieren (30-40k+)05:10 – Phase 3: Erste Gewinne realisieren & Unternehmensstruktur06:41 – Phase 4: Vermögensaufbau und wann Investitionen wirklich Sinn ergebenFolge Jannis:InstagramYouTube

business er lifestyle phase alles kann roadmap unternehmen wirklich sprung beratung verm investitionen gewinne buche jannis auswanderung online fitness coaching

#105 (Audio) Fleischersatz im Faktencheck: Gesund und gut für den Muskelaufbau?

Play Episode Listen Later Sep 6, 2026 60:31

40 Zutaten im veganen Burger, nur eine im Steak – damit scheint eigentlich klar, was gesünder ist. Oder? In dieser Folge nehmen wir vegane Fleischersatz- und Convenience-Produkte wissenschaftlich unter die Lupe. Wir sprechen darüber, warum die NOVA-Klassifikation Beyond Burger und Cola in dieselbe Kategorie einordnet und was tatsächlich passiert, wenn Fleisch durch Produkte von Beyond Meat, Quorn und Co. ersetzt wird. Was zeigen die Studien zu LDL-Cholesterin, TMAO, Blutzucker und Entzündungsmarkern? Können solche Produkte trotz ihres Verarbeitungsgrades den Muskelaufbau genauso gut unterstützen wie tierische Lebensmittel? Und woran erkennt man im Supermarkt einen geeigneten Fleischersatz? Außerdem geben wir euch konkrete Kriterien zu Proteingehalt, Proteindichte, Kalorien, Ballaststoffen, Proteinquelle und Salzgehalt an die Hand. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Welchen Fleischersatz sollte man besser meiden? 03:21 Woher kommt die Angst vor verarbeiteten Lebensmitteln? 09:25 Die NOVA-Klassifikation und ihre Schwächen 17:45 Beyond Burger und Cola in derselben Kategorie 18:20 Supplements und angereicherte Lebensmittel 25:22 Werbung: Watson Nutrition 26:25 Was passiert, wenn Fleisch durch Ersatzprodukte ersetzt wird? 28:32 SWAP-MEAT: Beyond Meat gegen Rindfleisch 34:06 Quorn, Mycomeat und die Meta-Analyse 38:13 Der Gegenbefund aus Singapur 39:43 Die praktische Checkliste für den Einkauf 44:19 Muskelaufbau mit Quorn versus Mischkost 48:24 Aminosäureprofil: Weizen und Kichererbse versus Hähnchen 50:35 Die Coaching-Realität: Protein, Zeit und Convenience 53:53 Die Gegenseite: Pflanzliche UPF in der UK Biobank 56:09 Fleischersatz als Ergänzung einer vollwertigen Ernährung 59:56 Fazit: Weder Gesundheitsfood noch Gift ------------------------------------------------------------------------ Quellen: Alessandrini, R., Brown, M. K., Pombo-Rodrigues, S., Bhageerutty, S., He, F. J., & MacGregor, G. A. (2021). Nutritional quality of plant-based meat products available in the UK: A cross-sectional survey. Nutrients, 13(12), 4225. Crimarco, A., Landry, M. J., Carter, M. M., & Gardner, C. D. (2022). Assessing the effects of alternative plant-based meats v. animal meats on biomarkers of inflammation: A secondary analysis of the SWAP-MEAT randomized crossover trial. Journal of Nutritional Science, 11, e82. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood–Meat Eating Alternative Trial (SWAP-MEAT). The American Journal of Clinical Nutrition, 112(5), 1188–1199. Farsi, D. N., Lara Gallegos, J., Finnigan, T. J. A., Cheung, W., Muñoz-Muñoz, J. L., & Commane, D. M. (2023). The effects of substituting red and processed meat for mycoprotein on biomarkers of cardiovascular risk in healthy volunteers: An analysis of secondary endpoints from Mycomeat. European Journal of Nutrition, 62(8), 3349–3359. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Ferreira, J. P., Marques, P., Zhang, G., Possik, E., Mavrakanas, T. A., Tsoukas, M. A., & Sharma, A. (2026). Processed plant-based meat-supplemented diet versus red meat-based supplemented diet randomized cross-over trial Finding Optimal Oral Diet-1 (FOOD-1) trial. Scientific Reports, 16, 13104. Fruit, S. E., Keirns, N. G., Higgins, M. E., Quirk, A., Schifferer, J., Romanovich, O., Yakos, A. C., Osborne, K. E., Trappe, S. W., & Keirns, B. H. (2025). Acute effects of a reformulated plant-based meat alternative compared to beef within a high-fat meal on inflammatory and metabolic factors: A randomized crossover trial. Applied Physiology, Nutrition, and Metabolism, 50, 1–11. Fu, A. S., Osman, F., Cameron-Smith, D., Lam, N. Y. L., Mehta, K. A., Leow, M. K.-S., Haldar, S., Henry, C. J., & Toh, D. W. K. (2026). Micronutrient intake and status of adults consuming plant-based meat analogues or animal-based meats as primary protein source: An 8-week randomized controlled trial. Clinical Nutrition, 59, 106610. Gehring, J., Touvier, M., Baudry, J., Julia, C., Buscail, C., Srour, B., Hercberg, S., Péneau, S., Kesse-Guyot, E., & Allès, B. (2021). Consumption of ultra-processed foods by pesco-vegetarians, vegetarians, and vegans: Associations with duration and age at diet initiation. The Journal of Nutrition, 151(1), 120–131. Kouw, I. W. K., Pinckaers, P. J. M., Le Bourgot, C., van Kranenburg, J. M. X., Zorenc, A. H., de Groot, L. C. P. G. M., Verdijk, L. B., Snijders, T., & van Loon, L. J. C. (2022). Ingestion of an ample amount of meat substitute based upon a lysine-enriched, plant-based protein blend stimulates postprandial muscle protein synthesis to a similar extent as an isonitrogenous amount of chicken in healthy, young men. British Journal of Nutrition, 128(10), 1955–1965. Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J.-C., Louzada, M. L. C., Rauber, F., Khandpur, N., Cediel, G., Neri, D., Martinez-Steele, E., Baraldi, L. G., & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. Monteyne, A. J., Coelho, M. O. C., Murton, A. J., Abdelrahman, D. R., Blackwell, J. R., Koscien, C. P., Knapp, K. M., Fulford, J., Finnigan, T. J. A., Dirks, M. L., Stephens, F. B., & Wall, B. T. (2023). Vegan and omnivorous high protein diets support comparable daily myofibrillar protein synthesis rates and skeletal muscle hypertrophy in young adults. The Journal of Nutrition, 153(6), 1680–1695. Rauber, F., da Costa Louzada, M. L., Chang, K., Huybrechts, I., Gunter, M. J., Monteiro, C. A., Vamos, E. P., & Levy, R. B. (2024). Implications of food ultra-processing on cardiovascular risk considering plant origin foods: An analysis of the UK Biobank cohort. The Lancet Regional Health – Europe, 43, 100948. Román, S., Sánchez-Siles, L. M., & Siegrist, M. (2017). The importance of food naturalness for consumers: Results of a systematic review. Trends in Food Science & Technology, 67, 44–57. Toh, D. W. K., Fu, A. S., Mehta, K. A., Lam, N. Y. L., Haldar, S., & Henry, C. J. (2024). Plant-based meat analogs and their effects on cardiometabolic health: An 8-week randomized controlled trial comparing plant-based meat analogs with their corresponding animal-based foods. The American Journal of Clinical Nutrition, 119(6), 1405–1416.

technology food nutrition code journal wall fruit plant vegan burgers implications results rom supplements protein assessing steak springfield ern mu schw chang ruiz moreno gardner levy lupe produkte rodr kurs woher consumption cola higgins stephens metabolism sharma ferreira studien groot nutritional marques zhang shakes lam fleisch knapp erg lebensmittel associations osborne acute rabatt supermarkt blackwell gesund kriterien nutrients american journal mehta kategorie zutaten coelho beyond meat lebensmitteln monteiro osman bestellung farsi loon food science neri entz nahrungserg topf clinical nutrition gunter british journal cheung checkliste kalorien macgregor weizen nutritional sciences european journal quirk micronutrients cameron smith faktencheck rold muskelaufbau scientific reports dirks aminos die firma blutzucker siles kreatin beyond burgers toh applied physiology ingestion uk biobank finnigan gehring fulford fleischersatz public health nutrition quorn sportern tmao ersatzprodukte leow trappe snijders baudry ballaststoffen online fitness coaching cunanan proteinriegel kranenburg louzada proteinquelle rauber salzgehalt sonnenburg proteingehalt ldl cholesterin

#105 (Video) Fleischersatz im Faktencheck: Gesund und gut für den Muskelaufbau?

Play Episode Listen Later Sep 6, 2026 60:31

40 Zutaten im veganen Burger, nur eine im Steak – damit scheint eigentlich klar, was gesünder ist. Oder? In dieser Folge nehmen wir vegane Fleischersatz- und Convenience-Produkte wissenschaftlich unter die Lupe. Wir sprechen darüber, warum die NOVA-Klassifikation Beyond Burger und Cola in dieselbe Kategorie einordnet und was tatsächlich passiert, wenn Fleisch durch Produkte von Beyond Meat, Quorn und Co. ersetzt wird. Was zeigen die Studien zu LDL-Cholesterin, TMAO, Blutzucker und Entzündungsmarkern? Können solche Produkte trotz ihres Verarbeitungsgrades den Muskelaufbau genauso gut unterstützen wie tierische Lebensmittel? Und woran erkennt man im Supermarkt einen geeigneten Fleischersatz? Außerdem geben wir euch konkrete Kriterien zu Proteingehalt, Proteindichte, Kalorien, Ballaststoffen, Proteinquelle und Salzgehalt an die Hand. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Welchen Fleischersatz sollte man besser meiden? 03:21 Woher kommt die Angst vor verarbeiteten Lebensmitteln? 09:25 Die NOVA-Klassifikation und ihre Schwächen 17:45 Beyond Burger und Cola in derselben Kategorie 18:20 Supplements und angereicherte Lebensmittel 25:22 Werbung: Watson Nutrition 26:25 Was passiert, wenn Fleisch durch Ersatzprodukte ersetzt wird? 28:32 SWAP-MEAT: Beyond Meat gegen Rindfleisch 34:06 Quorn, Mycomeat und die Meta-Analyse 38:13 Der Gegenbefund aus Singapur 39:43 Die praktische Checkliste für den Einkauf 44:19 Muskelaufbau mit Quorn versus Mischkost 48:24 Aminosäureprofil: Weizen und Kichererbse versus Hähnchen 50:35 Die Coaching-Realität: Protein, Zeit und Convenience 53:53 Die Gegenseite: Pflanzliche UPF in der UK Biobank 56:09 Fleischersatz als Ergänzung einer vollwertigen Ernährung 59:56 Fazit: Weder Gesundheitsfood noch Gift ------------------------------------------------------------------------ Quellen: Alessandrini, R., Brown, M. K., Pombo-Rodrigues, S., Bhageerutty, S., He, F. J., & MacGregor, G. A. (2021). Nutritional quality of plant-based meat products available in the UK: A cross-sectional survey. Nutrients, 13(12), 4225. Crimarco, A., Landry, M. J., Carter, M. M., & Gardner, C. D. (2022). Assessing the effects of alternative plant-based meats v. animal meats on biomarkers of inflammation: A secondary analysis of the SWAP-MEAT randomized crossover trial. Journal of Nutritional Science, 11, e82. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood–Meat Eating Alternative Trial (SWAP-MEAT). The American Journal of Clinical Nutrition, 112(5), 1188–1199. Farsi, D. N., Lara Gallegos, J., Finnigan, T. J. A., Cheung, W., Muñoz-Muñoz, J. L., & Commane, D. M. (2023). The effects of substituting red and processed meat for mycoprotein on biomarkers of cardiovascular risk in healthy volunteers: An analysis of secondary endpoints from Mycomeat. European Journal of Nutrition, 62(8), 3349–3359. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Ferreira, J. P., Marques, P., Zhang, G., Possik, E., Mavrakanas, T. A., Tsoukas, M. A., & Sharma, A. (2026). Processed plant-based meat-supplemented diet versus red meat-based supplemented diet randomized cross-over trial Finding Optimal Oral Diet-1 (FOOD-1) trial. Scientific Reports, 16, 13104. Fruit, S. E., Keirns, N. G., Higgins, M. E., Quirk, A., Schifferer, J., Romanovich, O., Yakos, A. C., Osborne, K. E., Trappe, S. W., & Keirns, B. H. (2025). Acute effects of a reformulated plant-based meat alternative compared to beef within a high-fat meal on inflammatory and metabolic factors: A randomized crossover trial. Applied Physiology, Nutrition, and Metabolism, 50, 1–11. Fu, A. S., Osman, F., Cameron-Smith, D., Lam, N. Y. L., Mehta, K. A., Leow, M. K.-S., Haldar, S., Henry, C. J., & Toh, D. W. K. (2026). Micronutrient intake and status of adults consuming plant-based meat analogues or animal-based meats as primary protein source: An 8-week randomized controlled trial. Clinical Nutrition, 59, 106610. Gehring, J., Touvier, M., Baudry, J., Julia, C., Buscail, C., Srour, B., Hercberg, S., Péneau, S., Kesse-Guyot, E., & Allès, B. (2021). Consumption of ultra-processed foods by pesco-vegetarians, vegetarians, and vegans: Associations with duration and age at diet initiation. The Journal of Nutrition, 151(1), 120–131. Kouw, I. W. K., Pinckaers, P. J. M., Le Bourgot, C., van Kranenburg, J. M. X., Zorenc, A. H., de Groot, L. C. P. G. M., Verdijk, L. B., Snijders, T., & van Loon, L. J. C. (2022). Ingestion of an ample amount of meat substitute based upon a lysine-enriched, plant-based protein blend stimulates postprandial muscle protein synthesis to a similar extent as an isonitrogenous amount of chicken in healthy, young men. British Journal of Nutrition, 128(10), 1955–1965. Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J.-C., Louzada, M. L. C., Rauber, F., Khandpur, N., Cediel, G., Neri, D., Martinez-Steele, E., Baraldi, L. G., & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. Monteyne, A. J., Coelho, M. O. C., Murton, A. J., Abdelrahman, D. R., Blackwell, J. R., Koscien, C. P., Knapp, K. M., Fulford, J., Finnigan, T. J. A., Dirks, M. L., Stephens, F. B., & Wall, B. T. (2023). Vegan and omnivorous high protein diets support comparable daily myofibrillar protein synthesis rates and skeletal muscle hypertrophy in young adults. The Journal of Nutrition, 153(6), 1680–1695. Rauber, F., da Costa Louzada, M. L., Chang, K., Huybrechts, I., Gunter, M. J., Monteiro, C. A., Vamos, E. P., & Levy, R. B. (2024). Implications of food ultra-processing on cardiovascular risk considering plant origin foods: An analysis of the UK Biobank cohort. The Lancet Regional Health – Europe, 43, 100948. Román, S., Sánchez-Siles, L. M., & Siegrist, M. (2017). The importance of food naturalness for consumers: Results of a systematic review. Trends in Food Science & Technology, 67, 44–57. Toh, D. W. K., Fu, A. S., Mehta, K. A., Lam, N. Y. L., Haldar, S., & Henry, C. J. (2024). Plant-based meat analogs and their effects on cardiometabolic health: An 8-week randomized controlled trial comparing plant-based meat analogs with their corresponding animal-based foods. The American Journal of Clinical Nutrition, 119(6), 1405–1416.

technology food nutrition code journal wall fruit plant vegan burgers implications results rom supplements protein assessing steak springfield ern mu schw chang ruiz moreno gardner levy lupe produkte rodr kurs woher consumption cola higgins stephens metabolism sharma ferreira studien groot nutritional marques zhang shakes lam fleisch knapp erg lebensmittel associations osborne acute rabatt supermarkt blackwell gesund kriterien nutrients american journal mehta kategorie zutaten coelho beyond meat lebensmitteln monteiro osman bestellung farsi loon food science neri entz nahrungserg topf clinical nutrition gunter british journal cheung checkliste kalorien macgregor weizen nutritional sciences european journal quirk micronutrients cameron smith faktencheck rold muskelaufbau scientific reports dirks aminos die firma blutzucker siles kreatin beyond burgers toh applied physiology ingestion uk biobank finnigan gehring fulford fleischersatz public health nutrition quorn sportern tmao ersatzprodukte leow trappe snijders baudry ballaststoffen online fitness coaching cunanan proteinriegel kranenburg louzada proteinquelle rauber salzgehalt sonnenburg proteingehalt ldl cholesterin

#104 (Audio) Core-Training für Leistung und Schmerzfreiheit: unverzichtbar oder überschätzt?

Play Episode Listen Later Aug 30, 2026 68:32

Ein starker Core soll Rückenschmerzen verhindern, Verletzungen reduzieren und die sportliche Leistung verbessern – doch was davon ist wissenschaftlich belegt? Wir sprechen über die Entstehung des Core-Stability-Konzepts, Planks und instabile Unterlagen, vergleichen klassisches Krafttraining mit isoliertem Stabilisationstraining und klären, wann gezieltes Core-Training tatsächlich sinnvoll ist. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Intro: Hot Takes zu Core- und Stabi-Training 01:12 Brauchen wir Bosu-Ball, Wackelbrett und Co.? 03:16 Warum Core-Training im Ausdauersport so populär ist 07:23 Was „Stabilität“ im Sport wirklich bedeutet 11:54 Spezifität: Warum Wackeltraining kaum übertragbar ist 14:53 Die Entstehung des Core-Stability-Mythos 28:56 Core-Training vs. Krafttraining: Was sagt die Evidenz? 31:20 Kniebeugen auf instabilem Untergrund 32:57 Werbung: Watson Nutrition 34:18 Macht Core-Training schneller und leistungsfähiger? 37:07 Plank vs. Kniebeuge: Was EMG-Messungen zeigen 41:29 Wo Stabi-Training tatsächlich sinnvoll sein kann 43:16 Sprunggelenk und wiederholtes Umknicken 44:48 Kreuzbandverletzungen und Präventionsprogramme 46:06 Gleichgewichtstraining und Sturzprophylaxe 48:06 Core-Training bei Rückenschmerzen 51:19 Praxistakeaways: Vom Ziel statt vom Trainingsgerät denken 59:47 Beinheben: gestreckte oder gebeugte Beine? 65:35 Warum keine Übung pauschal „falsch“ ist 68:23 Outro ------------------------------------------------------------------------ Quellen: Axler, C. T., & McGill, S. M. (1997). Low back loads over a variety of abdominal exercises: Searching for the safest abdominal challenge. Medicine & Science in Sports & Exercise, 29(6), 804–811. Balsalobre-Fernández, C., Santos-Concejero, J., & Grivas, G. V. (2016). Effects of strength training on running economy in highly trained runners: A systematic review with meta-analysis of controlled trials. Journal of Strength and Conditioning Research, 30(8), 2361–2368. Behm, D. G., Drinkwater, E. J., Willardson, J. M., & Cowley, P. M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35(1), 91–108. Blagrove, R. C., Howatson, G., & Hayes, P. R. (2018). Effects of strength training on the physiological determinants of middle- and long-distance running performance: A systematic review. Sports Medicine, 48(5), 1117–1149. Cressey, E. M., West, C. A., Tiberio, D. P., Kraemer, W. J., & Maresh, C. M. (2007). The effects of ten weeks of lower-body unstable surface training on markers of athletic performance. Journal of Strength and Conditioning Research, 21(2), 561–567. Dong, K., Yu, T., & Chun, B. (2023). Effects of core training on sport-specific performance of athletes: A meta-analysis of randomized controlled trials. Behavioral Sciences, 13(2), Article 148. Escamilla, R. F., Babb, E., DeWitt, R., Jew, P., Kelleher, P., Burnham, T., Busch, J., D'Anna, K., Mowbray, R., & Imamura, R. T. (2006). Electromyographic analysis of traditional and nontraditional abdominal exercises: Implications for rehabilitation and training. Physical Therapy, 86(5), 656–671. Hamlyn, N., Behm, D. G., & Young, W. B. (2007). Trunk muscle activation during dynamic weight-training exercises and isometric instability activities. Journal of Strength and Conditioning Research, 21(4), 1108–1112. Hodges, P. W., & Richardson, C. A. (1996). Inefficient muscular stabilization of the lumbar spine associated with low back pain: A motor control evaluation of transversus abdominis. Spine, 21(22), 2640–2650. Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 48(11), 871–877. Lederman, E. (2010). The myth of core stability. Journal of Bodywork and Movement Therapies, 14(1), 84–98. Lee, S.-Y. (2015). Muscle activities of the rectus abdominis and rectus femoris and their ratio during leg raises performed by healthy adults. Journal of Physical Therapy Science, 27(3), 549–550. Lehman, G. J., & McGill, S. M. (2001). Quantification of the differences in electromyographic activity magnitude between the upper and lower portions of the rectus abdominis muscle during selected trunk exercises. Physical Therapy, 81(5), 1096–1101. Liu, Y., Zhang, F., Kong, S., Liu, J., Wang, H., Shi, S., & Bezmylov, M. (2026). Effects of core training on physical performance in team-sport athletes: A systematic review and meta-analysis. BMC Sports Science, Medicine and Rehabilitation, 18, Article 297. McGill, S., Andersen, J., & Cannon, J. (2015). Muscle activity and spine load during anterior chain whole body linkage exercises: The body saw, hanging leg raise and walkout from a push-up. Journal of Sports Sciences, 33(4), 419–426. Nuzzo, J. L., McCaulley, G. O., Cormie, P., Cavill, M. J., & McBride, J. M. (2008). Trunk muscle activity during stability ball and free weight exercises. Journal of Strength and Conditioning Research, 22(1), 95–102. Okada, T., Huxel, K. C., & Nesser, T. W. (2011). Relationship between core stability, functional movement, and performance. Journal of Strength and Conditioning Research, 25(1), 252–261. Owen, P. J., Miller, C. T., Mundell, N. L., Verswijveren, S. J. J. M., Tagliaferri, S. D., Brisby, H., Bowe, S. J., & Belavy, D. L. (2020). Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. British Journal of Sports Medicine, 54(21), 1279–1287. Padrón-Cabo, A., Rey, E., Kalén, A., & Costa, P. B. (2020). Effects of training with an agility ladder on sprint, agility, and dribbling performance in youth soccer players. Journal of Human Kinetics, 73, 219–228. Panjabi, M. M. (1992a). The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders, 5(4), 383–389. Panjabi, M. M. (1992b). The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis. Journal of Spinal Disorders, 5(4), 390–396. Petushek, E. J., Sugimoto, D., Stoolmiller, M., Smith, G., & Myer, G. D. (2019). Evidence-based best-practice guidelines for preventing anterior cruciate ligament injuries in young female athletes: A systematic review and meta-analysis. The American Journal of Sports Medicine, 47(7), 1744–1753. Prieske, O., Muehlbauer, T., & Granacher, U. (2016). The role of trunk muscle strength for physical fitness and athletic performance in trained individuals: A systematic review and meta-analysis. Sports Medicine, 46(3), 401–419. Reed, C. A., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated “core stability” training on athletic performance measures: A systematic review. Sports Medicine, 42(8), 697–706. Rodríguez-Perea, Á., Reyes-Ferrada, W., Jerez-Mayorga, D., Chirosa Ríos, L., Van den Tillar, R., Chirosa Ríos, I., & Martínez-García, D. (2023). Core training and performance: A systematic review with meta-analysis. Biology of Sport, 40(4), 975–992. Saeterbakken, A. H., Stien, N., Andersen, V., Scott, S., Cumming, K. T., Behm, D. G., Granacher, U., & Prieske, O. (2022). The effects of trunk muscle training on physical fitness and sport-specific performance in young and adult athletes: A systematic review and meta-analysis. Sports Medicine, 52(7), 1599–1622. Saragiotto, B. T., Maher, C. G., Yamato, T. P., Costa, L. O. P., Costa, L. C. M., Ostelo, R. W. J. G., & Macedo, L. G. (2016). Motor control exercise for chronic non-specific low-back pain. Cochrane Database of Systematic Reviews, (1), Article CD012004. Schiftan, G. S., Ross, L. A., & Hahne, A. J. (2015). The effectiveness of proprioceptive training in preventing ankle sprains in sporting populations: A systematic review and meta-analysis. Journal of Science and Medicine in Sport, 18(3), 238–244. Sherrington, C., Fairhall, N. J., Wallbank, G. K., Tiedemann, A., Michaleff, Z. A., Howard, K., Clemson, L., Hopewell, S., & Lamb, S. E. (2019). Exercise for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews, (1), Article CD012424. Sugimoto, D., Myer, G. D., Barber Foss, K. D., Pepin, M. J., Micheli, L. J., & Hewett, T. E. (2016). Critical components of neuromuscular training to reduce ACL injury risk in female athletes: Meta-regression analysis. British Journal of Sports Medicine, 50(20), 1259–1266. van den Tillaar, R., & Saeterbakken, A. H. (2018). Comparison of core muscle activation between a prone bridge and 6-RM back squats. Journal of Human Kinetics, 62, 43–53. Yu, T., Xu, Y., Zhang, Z., Sun, Y., Zhong, J., & Ding, C. (2025). The impact of core training on overall athletic performance in different sports: A comprehensive meta-analysis. BMC Sports Science, Medicine and Rehabilitation, 17, Article 112.

relationships science pr sports young west strength medicine network nutrition exercise code journal sun jews comparison effects lamb searching mart biology implications muscle costa kong richardson function garc motor clemson acl ding wang physical therapy rodr rehabilitation kurs leistung neutral metabolism entstehung brauchen andersen dongs spine zhang shakes cabo sports medicine beine verletzungen trunk behavioral sciences mcbride rabatt hodges busch maher mcgill american journal liu padr lehman plank yu rm burnham sports science kal bestellung cumming bodywork shi nahrungserg dewitt british journal okada macedo drinkwater chun xu kelleher unterlagen krafttraining myer cowley cavill systematic review bowe planks die entstehung perea hopewell inefficient yamato pepin hewett kraemer evidenz die firma escamilla quantification lederman zhong core training unverzichtbar ausdauersport kreatin applied physiology mowbray human kinetics micheli tiedemann behm tiberio hahne kniebeugen bertelsen sportern nuzzo conditioning research cochrane database brisby schmerzfreiheit sugimoto nesser panjabi stien trainingsger cressey online fitness coaching spezifit proteinriegel sprunggelenk sherrington tagliaferri

#104 (Video) Core-Training für Leistung und Schmerzfreiheit: unverzichtbar oder überschätzt?

Play Episode Listen Later Aug 30, 2026 68:32

Ein starker Core soll Rückenschmerzen verhindern, Verletzungen reduzieren und die sportliche Leistung verbessern – doch was davon ist wissenschaftlich belegt? Wir sprechen über die Entstehung des Core-Stability-Konzepts, Planks und instabile Unterlagen, vergleichen klassisches Krafttraining mit isoliertem Stabilisationstraining und klären, wann gezieltes Core-Training tatsächlich sinnvoll ist. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Intro: Hot Takes zu Core- und Stabi-Training 01:12 Brauchen wir Bosu-Ball, Wackelbrett und Co.? 03:16 Warum Core-Training im Ausdauersport so populär ist 07:23 Was „Stabilität“ im Sport wirklich bedeutet 11:54 Spezifität: Warum Wackeltraining kaum übertragbar ist 14:53 Die Entstehung des Core-Stability-Mythos 28:56 Core-Training vs. Krafttraining: Was sagt die Evidenz? 31:20 Kniebeugen auf instabilem Untergrund 32:57 Werbung: Watson Nutrition 34:18 Macht Core-Training schneller und leistungsfähiger? 37:07 Plank vs. Kniebeuge: Was EMG-Messungen zeigen 41:29 Wo Stabi-Training tatsächlich sinnvoll sein kann 43:16 Sprunggelenk und wiederholtes Umknicken 44:48 Kreuzbandverletzungen und Präventionsprogramme 46:06 Gleichgewichtstraining und Sturzprophylaxe 48:06 Core-Training bei Rückenschmerzen 51:19 Praxistakeaways: Vom Ziel statt vom Trainingsgerät denken 59:47 Beinheben: gestreckte oder gebeugte Beine? 65:35 Warum keine Übung pauschal „falsch“ ist 68:23 Outro ------------------------------------------------------------------------ Quellen: Axler, C. T., & McGill, S. M. (1997). Low back loads over a variety of abdominal exercises: Searching for the safest abdominal challenge. Medicine & Science in Sports & Exercise, 29(6), 804–811. Balsalobre-Fernández, C., Santos-Concejero, J., & Grivas, G. V. (2016). Effects of strength training on running economy in highly trained runners: A systematic review with meta-analysis of controlled trials. Journal of Strength and Conditioning Research, 30(8), 2361–2368. Behm, D. G., Drinkwater, E. J., Willardson, J. M., & Cowley, P. M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35(1), 91–108. Blagrove, R. C., Howatson, G., & Hayes, P. R. (2018). Effects of strength training on the physiological determinants of middle- and long-distance running performance: A systematic review. Sports Medicine, 48(5), 1117–1149. Cressey, E. M., West, C. A., Tiberio, D. P., Kraemer, W. J., & Maresh, C. M. (2007). The effects of ten weeks of lower-body unstable surface training on markers of athletic performance. Journal of Strength and Conditioning Research, 21(2), 561–567. Dong, K., Yu, T., & Chun, B. (2023). Effects of core training on sport-specific performance of athletes: A meta-analysis of randomized controlled trials. Behavioral Sciences, 13(2), Article 148. Escamilla, R. F., Babb, E., DeWitt, R., Jew, P., Kelleher, P., Burnham, T., Busch, J., D'Anna, K., Mowbray, R., & Imamura, R. T. (2006). Electromyographic analysis of traditional and nontraditional abdominal exercises: Implications for rehabilitation and training. Physical Therapy, 86(5), 656–671. Hamlyn, N., Behm, D. G., & Young, W. B. (2007). Trunk muscle activation during dynamic weight-training exercises and isometric instability activities. Journal of Strength and Conditioning Research, 21(4), 1108–1112. Hodges, P. W., & Richardson, C. A. (1996). Inefficient muscular stabilization of the lumbar spine associated with low back pain: A motor control evaluation of transversus abdominis. Spine, 21(22), 2640–2650. Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 48(11), 871–877. Lederman, E. (2010). The myth of core stability. Journal of Bodywork and Movement Therapies, 14(1), 84–98. Lee, S.-Y. (2015). Muscle activities of the rectus abdominis and rectus femoris and their ratio during leg raises performed by healthy adults. Journal of Physical Therapy Science, 27(3), 549–550. Lehman, G. J., & McGill, S. M. (2001). Quantification of the differences in electromyographic activity magnitude between the upper and lower portions of the rectus abdominis muscle during selected trunk exercises. Physical Therapy, 81(5), 1096–1101. Liu, Y., Zhang, F., Kong, S., Liu, J., Wang, H., Shi, S., & Bezmylov, M. (2026). Effects of core training on physical performance in team-sport athletes: A systematic review and meta-analysis. BMC Sports Science, Medicine and Rehabilitation, 18, Article 297. McGill, S., Andersen, J., & Cannon, J. (2015). Muscle activity and spine load during anterior chain whole body linkage exercises: The body saw, hanging leg raise and walkout from a push-up. Journal of Sports Sciences, 33(4), 419–426. Nuzzo, J. L., McCaulley, G. O., Cormie, P., Cavill, M. J., & McBride, J. M. (2008). Trunk muscle activity during stability ball and free weight exercises. Journal of Strength and Conditioning Research, 22(1), 95–102. Okada, T., Huxel, K. C., & Nesser, T. W. (2011). Relationship between core stability, functional movement, and performance. Journal of Strength and Conditioning Research, 25(1), 252–261. Owen, P. J., Miller, C. T., Mundell, N. L., Verswijveren, S. J. J. M., Tagliaferri, S. D., Brisby, H., Bowe, S. J., & Belavy, D. L. (2020). Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. British Journal of Sports Medicine, 54(21), 1279–1287. Padrón-Cabo, A., Rey, E., Kalén, A., & Costa, P. B. (2020). Effects of training with an agility ladder on sprint, agility, and dribbling performance in youth soccer players. Journal of Human Kinetics, 73, 219–228. Panjabi, M. M. (1992a). The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders, 5(4), 383–389. Panjabi, M. M. (1992b). The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis. Journal of Spinal Disorders, 5(4), 390–396. Petushek, E. J., Sugimoto, D., Stoolmiller, M., Smith, G., & Myer, G. D. (2019). Evidence-based best-practice guidelines for preventing anterior cruciate ligament injuries in young female athletes: A systematic review and meta-analysis. The American Journal of Sports Medicine, 47(7), 1744–1753. Prieske, O., Muehlbauer, T., & Granacher, U. (2016). The role of trunk muscle strength for physical fitness and athletic performance in trained individuals: A systematic review and meta-analysis. Sports Medicine, 46(3), 401–419. Reed, C. A., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated “core stability” training on athletic performance measures: A systematic review. Sports Medicine, 42(8), 697–706. Rodríguez-Perea, Á., Reyes-Ferrada, W., Jerez-Mayorga, D., Chirosa Ríos, L., Van den Tillar, R., Chirosa Ríos, I., & Martínez-García, D. (2023). Core training and performance: A systematic review with meta-analysis. Biology of Sport, 40(4), 975–992. Saeterbakken, A. H., Stien, N., Andersen, V., Scott, S., Cumming, K. T., Behm, D. G., Granacher, U., & Prieske, O. (2022). The effects of trunk muscle training on physical fitness and sport-specific performance in young and adult athletes: A systematic review and meta-analysis. Sports Medicine, 52(7), 1599–1622. Saragiotto, B. T., Maher, C. G., Yamato, T. P., Costa, L. O. P., Costa, L. C. M., Ostelo, R. W. J. G., & Macedo, L. G. (2016). Motor control exercise for chronic non-specific low-back pain. Cochrane Database of Systematic Reviews, (1), Article CD012004. Schiftan, G. S., Ross, L. A., & Hahne, A. J. (2015). The effectiveness of proprioceptive training in preventing ankle sprains in sporting populations: A systematic review and meta-analysis. Journal of Science and Medicine in Sport, 18(3), 238–244. Sherrington, C., Fairhall, N. J., Wallbank, G. K., Tiedemann, A., Michaleff, Z. A., Howard, K., Clemson, L., Hopewell, S., & Lamb, S. E. (2019). Exercise for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews, (1), Article CD012424. Sugimoto, D., Myer, G. D., Barber Foss, K. D., Pepin, M. J., Micheli, L. J., & Hewett, T. E. (2016). Critical components of neuromuscular training to reduce ACL injury risk in female athletes: Meta-regression analysis. British Journal of Sports Medicine, 50(20), 1259–1266. van den Tillaar, R., & Saeterbakken, A. H. (2018). Comparison of core muscle activation between a prone bridge and 6-RM back squats. Journal of Human Kinetics, 62, 43–53. Yu, T., Xu, Y., Zhang, Z., Sun, Y., Zhong, J., & Ding, C. (2025). The impact of core training on overall athletic performance in different sports: A comprehensive meta-analysis. BMC Sports Science, Medicine and Rehabilitation, 17, Article 112.

relationships science pr sports young west strength medicine network nutrition exercise code journal sun jews comparison effects lamb searching mart biology implications muscle costa kong richardson function garc motor clemson acl ding wang physical therapy rodr rehabilitation kurs leistung neutral metabolism entstehung brauchen andersen dongs spine zhang shakes cabo sports medicine beine verletzungen trunk behavioral sciences mcbride rabatt hodges busch maher mcgill american journal liu padr lehman plank yu rm burnham sports science kal bestellung cumming bodywork shi nahrungserg dewitt british journal okada macedo drinkwater chun xu kelleher unterlagen krafttraining myer cowley cavill systematic review bowe planks die entstehung perea hopewell inefficient yamato pepin hewett kraemer evidenz die firma escamilla quantification lederman zhong core training unverzichtbar ausdauersport kreatin applied physiology mowbray human kinetics micheli tiedemann behm tiberio hahne kniebeugen bertelsen sportern nuzzo conditioning research cochrane database brisby schmerzfreiheit sugimoto nesser panjabi stien trainingsger cressey online fitness coaching spezifit proteinriegel sprunggelenk sherrington tagliaferri

#241- YOU GOTTA DECIDE IF YOU ACTUALLY WANT IT

decide gotta online fitness coaching

Play Episode Listen Later Aug 25, 2026 20:26

APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

#103 (Video) Zyklustraining, Supplements & KI: Dr. Eduard Isenmann klärt auf

Play Episode Listen Later Aug 23, 2026 124:17 Transcription Available

Wie viel Wissenschaft steckt hinter Zyklustraining, Nahrungsergänzungsmitteln und KI-Trainingsplänen? Dr. Eduard Isenmann erklärt, warum starke Claims oft auf dünner Datenlage stehen – und was Frauen vor und nach der Menopause, Sportler:innen und Coaches bei Training, Ernährung und Supplementen wirklich wissen sollten. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout Eduards Instagram-Kanal: https://www.instagram.com/e.isenmann/ ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Highlights der Folge 01:01 Dr. Eduard Isenmann: Sportwissenschaft trifft Chemie 16:00 Forschungsschwerpunkte: Bewegung, Ernährung und Hormone 19:36 Krafttraining nach der Menopause 28:29 Zyklusbasiertes Training: Daten vs. starke Claims 42:25 Zyklusbewusst trainieren: praktische Empfehlungen 48:34 Zyklus-Tracking: Tests, Temperatur und Wearables 53:44 Warum Krafttraining in jedem Alter zählt 59:05 KI-Trainingspläne: Ersatz oder Werkzeug? 01:10:39 Ecdysteron: Macht Spinat wirklich stark? 01:19:04 Warum Studien den Produktinhalt prüfen müssen 01:26:45 Werbung: Watson Nutrition 01:28:19 Supplementqualität: Transparenz und „weniger ist mehr“ 01:33:23 Ecdysteron: Wirkung, Spinat und Doping 01:38:56 Ashwagandha: Evidenz und mögliche Risiken 01:46:51 CBD im Sport und das Dopingrisiko 01:51:29 Vegane Ernährung und sportliche Leistung 01:59:10 Warum Ernährungscoaching den Unterschied macht ------------------------------------------------------------------------ Quellen: Krafttraining bei Frauen und nach der Menopause Isenmann E. et al. (2026). It's never too late: The impact of resistance training on strength and body composition in females across the lifespan – A systematic review and meta-analysis. Journal of Science and Medicine in Sport Menstruationszyklus und Leistungsfähigkeit McNulty K. L. et al. (2020). The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women. Sports Medicine Blagrove R. C. et al. (2020). Variations in strength-related measures during the menstrual cycle in eumenorrheic women. Journal of Science and Medicine in Sport Ecochard R. et al. (2015). Monitoring the menstrual cycle: Comparison of urinary and serum reproductive hormones referenced to true ovulation. European Journal of Contraception & Reproductive Health Care KI-generierte Trainingspläne Havers T. et al. (2025). Reproducibility and quality of hypertrophy-related training plans generated by GPT-4 and Google Gemini. Biology of Sport Ecdysteron Isenmann E. et al. (2019). Ecdysteroids as non-conventional anabolic agent: Performance enhancement by ecdysterone supplementation in humans. Archives of Toxicology Isenmann E. et al. (2021). Analyse der tatsächlichen Ecdysteron-Gehalte kommerzieller Nahrungsergänzungsmittel. Drug Testing and Analysis Isenmann E. et al. (2024). Quinoa as phytopharmaceutical? Urinary elimination of ecdysterone after consumption of quinoa alone and in combination with spinach. Archiv der Pharmazie WADA Prohibited List und Monitoring Program 2026 Ashwagandha Cheah K. L. et al. (2021). Effect of Ashwagandha extract on sleep: A systematic review and meta-analysis. PLOS ONE Akhgarjand C. et al. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? Phytotherapy Research Die zurückhaltende Einordnung in der Folge passt zur begrenzten Evidenz; hier ist kein zusätzlicher Warnhinweis nötig. CBD Isenmann E. et al. (2024). Short-term repeated oral intake of low-dose cannabidiol: Effects on liver enzyme activity and creatinine concentration during intense exercise. PubMed Gillham J. et al. (2026). Daily Use of a Broad-Spectrum Cannabidiol Supplement Produces Detectable Concentrations of Cannabinoids in Urine Prohibited by WADA. Medicine & Science in Sports & Exercise EFSA: Provisional safe level for cannabidiol as a novel food Vegane Ernährung und sportliche Leistung Isenmann E. et al. (2023). Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks. International Journal of Environmental Research and Public Health Isenmann E. et al. (2024). The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women. Journal of the International Society of Sports Nutrition DGE-Positionspapier zur veganen Ernährung

#103 (Audio) Zyklustraining, Supplements & KI: Dr. Eduard Isenmann klärt auf

Play Episode Listen Later Aug 23, 2026 124:17

Wie viel Wissenschaft steckt hinter Zyklustraining, Nahrungsergänzungsmitteln und KI-Trainingsplänen? Dr. Eduard Isenmann erklärt, warum starke Claims oft auf dünner Datenlage stehen – und was Frauen vor und nach der Menopause, Sportler:innen und Coaches bei Training, Ernährung und Supplementen wirklich wissen sollten. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout Eduards Instagram-Kanal: https://www.instagram.com/e.isenmann/ ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Highlights der Folge 01:01 Dr. Eduard Isenmann: Sportwissenschaft trifft Chemie 16:00 Forschungsschwerpunkte: Bewegung, Ernährung und Hormone 19:36 Krafttraining nach der Menopause 28:29 Zyklusbasiertes Training: Daten vs. starke Claims 42:25 Zyklusbewusst trainieren: praktische Empfehlungen 48:34 Zyklus-Tracking: Tests, Temperatur und Wearables 53:44 Warum Krafttraining in jedem Alter zählt 59:05 KI-Trainingspläne: Ersatz oder Werkzeug? 01:10:39 Ecdysteron: Macht Spinat wirklich stark? 01:19:04 Warum Studien den Produktinhalt prüfen müssen 01:26:45 Werbung: Watson Nutrition 01:28:19 Supplementqualität: Transparenz und „weniger ist mehr“ 01:33:23 Ecdysteron: Wirkung, Spinat und Doping 01:38:56 Ashwagandha: Evidenz und mögliche Risiken 01:46:51 CBD im Sport und das Dopingrisiko 01:51:29 Vegane Ernährung und sportliche Leistung 01:59:10 Warum Ernährungscoaching den Unterschied macht ------------------------------------------------------------------------ Quellen: Krafttraining bei Frauen und nach der Menopause Isenmann E. et al. (2026). It's never too late: The impact of resistance training on strength and body composition in females across the lifespan – A systematic review and meta-analysis. Journal of Science and Medicine in Sport Menstruationszyklus und Leistungsfähigkeit McNulty K. L. et al. (2020). The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women. Sports Medicine Blagrove R. C. et al. (2020). Variations in strength-related measures during the menstrual cycle in eumenorrheic women. Journal of Science and Medicine in Sport Ecochard R. et al. (2015). Monitoring the menstrual cycle: Comparison of urinary and serum reproductive hormones referenced to true ovulation. European Journal of Contraception & Reproductive Health Care KI-generierte Trainingspläne Havers T. et al. (2025). Reproducibility and quality of hypertrophy-related training plans generated by GPT-4 and Google Gemini. Biology of Sport Ecdysteron Isenmann E. et al. (2019). Ecdysteroids as non-conventional anabolic agent: Performance enhancement by ecdysterone supplementation in humans. Archives of Toxicology Isenmann E. et al. (2021). Analyse der tatsächlichen Ecdysteron-Gehalte kommerzieller Nahrungsergänzungsmittel. Drug Testing and Analysis Isenmann E. et al. (2024). Quinoa as phytopharmaceutical? Urinary elimination of ecdysterone after consumption of quinoa alone and in combination with spinach. Archiv der Pharmazie WADA Prohibited List und Monitoring Program 2026 Ashwagandha Cheah K. L. et al. (2021). Effect of Ashwagandha extract on sleep: A systematic review and meta-analysis. PLOS ONE Akhgarjand C. et al. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? Phytotherapy Research Die zurückhaltende Einordnung in der Folge passt zur begrenzten Evidenz; hier ist kein zusätzlicher Warnhinweis nötig. CBD Isenmann E. et al. (2024). Short-term repeated oral intake of low-dose cannabidiol: Effects on liver enzyme activity and creatinine concentration during intense exercise. PubMed Gillham J. et al. (2026). Daily Use of a Broad-Spectrum Cannabidiol Supplement Produces Detectable Concentrations of Cannabinoids in Urine Prohibited by WADA. Medicine & Science in Sports & Exercise EFSA: Provisional safe level for cannabidiol as a novel food Vegane Ernährung und sportliche Leistung Isenmann E. et al. (2023). Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks. International Journal of Environmental Research and Public Health Isenmann E. et al. (2024). The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women. Journal of the International Society of Sports Nutrition DGE-Positionspapier zur veganen Ernährung

Fitness Advice I've Changed My Mind About

Play Episode Listen Later Aug 18, 2026 28:59

Fitness advice changes as you gain more experience, coach more people and realise that a lot of things aren't as black and white as they first seemed. In this episode, I break down eight fitness beliefs I've changed my mind about, including aggressive fat loss, using cardio for weight loss, training to failure, IIFYM, tracking macros and over-optimising your workout routine.

#102 (Video) Reels im Faktencheck: Was stimmt wirklich – und was ist gefährlicher Unsinn?

Play Episode Listen Later Aug 16, 2026 58:19 Transcription Available

Gesundheits- und Ernährungsreels liefern oft einfache Antworten auf komplexe Fragen. Wir reagieren auf virale Aussagen, prüfen die wissenschaftliche Grundlage und zeigen, wo sinnvoll vereinfacht, übertrieben oder schlicht falsch argumentiert wird. Unter anderem geht es um vegane Ernährung, Proteinversorgung und die Frage, was Blutwerte tatsächlich aussagen können. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Bakaloudi, D. R., Halloran, A., Rippin, H. L., Oikonomidou, A. C., Dardavesis, T. I., & Williams, J. (2021). Intake and adequacy of the vegan diet: A systematic review of the evidence. Clinical Nutrition, 40(5), 3503–3521. Evans, D. C., Corkins, M. R., Malone, A., Miller, S., Mogensen, K. M., Guenter, P., & Jensen, G. L. (2021). The use of visceral proteins as nutrition markers: An ASPEN position paper. Nutrition in Clinical Practice, 36(1), 22–28. Hermes, J. C., Woodard, A. E., Vohra, P., & Snyder, R. L. (1984). The effect of light intensity, temperature, and diet on growth in red-legged partridge. Poultry Science, 63(5), 871–874. Klug, A., Barbaresko, J., Alexy, U., et al. (2024). Update of the DGE position on vegan diet: Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Mariotti, F., & Gardner, C. D. (2019). Dietary protein and amino acids in vegetarian diets: A review. Nutrients, 11(11), 2661. Miller, W. L., & Auchus, R. J. (2011). The molecular biology, biochemistry, and physiology of human steroidogenesis and its disorders. Endocrine Reviews, 32(1), 81–151. Monteyne, A. J., Coelho, M. O. C., Murton, A. J., et al. (2023). Vegan and omnivorous high-protein diets support comparable daily myofibrillar protein synthesis rates and skeletal muscle hypertrophy in young adults. The Journal of Nutrition, 153(6), 1680–1695. Ozarda, Y., Sikaris, K., Streichert, T., & Macri, J. (2018). Distinguishing reference intervals and clinical decision limits: A review by the IFCC Committee on Reference Intervals and Decision Limits. Critical Reviews in Clinical Laboratory Sciences, 55(6), 420–431. Reid-McCann, R. J., Brennan, S. F., Ward, N. A., et al. (2025). Effect of plant versus animal protein on muscle mass, strength, physical performance, and sarcopenia: A systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 83(7), e1581–e1603. Southwood, T. R. E., & Cross, D. J. (2002). Food requirements of grey partridge Perdix perdix chicks. Wildlife Biology, 8, 175–183. Tong, T. Y. N., Appleby, P. N., Armstrong, M. E. G., et al. (2020). Vegetarian and vegan diets and risks of total and site-specific fractures: Results from the prospective EPIC-Oxford study. BMC Medicine, 18, 353. Zittermann, A., Schmidt, A., Haardt, J., et al. (2023). Protein intake and bone health: An umbrella review of systematic reviews for the evidence-based guideline of the German Nutrition Society. Osteoporosis International, 34(8), 1335–1353.

#102 (Audio) Reels im Faktencheck: Was stimmt wirklich – und was ist gefährlicher Unsinn?

Mastery Podcast with Mark Coles

Play Episode Listen Later Aug 16, 2026 57:08 Transcription Available

Gesundheits- und Ernährungsreels liefern oft einfache Antworten auf komplexe Fragen. Wir reagieren auf virale Aussagen, prüfen die wissenschaftliche Grundlage und zeigen, wo sinnvoll vereinfacht, übertrieben oder schlicht falsch argumentiert wird. Unter anderem geht es um vegane Ernährung, Proteinversorgung und die Frage, was Blutwerte tatsächlich aussagen können. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Bakaloudi, D. R., Halloran, A., Rippin, H. L., Oikonomidou, A. C., Dardavesis, T. I., & Williams, J. (2021). Intake and adequacy of the vegan diet: A systematic review of the evidence. Clinical Nutrition, 40(5), 3503–3521. Evans, D. C., Corkins, M. R., Malone, A., Miller, S., Mogensen, K. M., Guenter, P., & Jensen, G. L. (2021). The use of visceral proteins as nutrition markers: An ASPEN position paper. Nutrition in Clinical Practice, 36(1), 22–28. Hermes, J. C., Woodard, A. E., Vohra, P., & Snyder, R. L. (1984). The effect of light intensity, temperature, and diet on growth in red-legged partridge. Poultry Science, 63(5), 871–874. Klug, A., Barbaresko, J., Alexy, U., et al. (2024). Update of the DGE position on vegan diet: Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Mariotti, F., & Gardner, C. D. (2019). Dietary protein and amino acids in vegetarian diets: A review. Nutrients, 11(11), 2661. Miller, W. L., & Auchus, R. J. (2011). The molecular biology, biochemistry, and physiology of human steroidogenesis and its disorders. Endocrine Reviews, 32(1), 81–151. Monteyne, A. J., Coelho, M. O. C., Murton, A. J., et al. (2023). Vegan and omnivorous high-protein diets support comparable daily myofibrillar protein synthesis rates and skeletal muscle hypertrophy in young adults. The Journal of Nutrition, 153(6), 1680–1695. Ozarda, Y., Sikaris, K., Streichert, T., & Macri, J. (2018). Distinguishing reference intervals and clinical decision limits: A review by the IFCC Committee on Reference Intervals and Decision Limits. Critical Reviews in Clinical Laboratory Sciences, 55(6), 420–431. Reid-McCann, R. J., Brennan, S. F., Ward, N. A., et al. (2025). Effect of plant versus animal protein on muscle mass, strength, physical performance, and sarcopenia: A systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 83(7), e1581–e1603. Southwood, T. R. E., & Cross, D. J. (2002). Food requirements of grey partridge Perdix perdix chicks. Wildlife Biology, 8, 175–183. Tong, T. Y. N., Appleby, P. N., Armstrong, M. E. G., et al. (2020). Vegetarian and vegan diets and risks of total and site-specific fractures: Results from the prospective EPIC-Oxford study. BMC Medicine, 18, 353. Zittermann, A., Schmidt, A., Haardt, J., et al. (2023). Protein intake and bone health: An umbrella review of systematic reviews for the evidence-based guideline of the German Nutrition Society. Osteoporosis International, 34(8), 1335–1353.

Episode 445: How Much Should You Charge for Online Fitness Coaching?

Play Episode Listen Later Aug 14, 2026 23:06

In this week's episode, I cover how much you should actually be charging for your online fitness coaching and why your pricing shouldn't be based on what every other coach in the industry is doing.

charge online fitness coaching

#101 Kalorien tracken: Hilfreiches Tool oder ungesunder Kontrollzwang?

coaching brand sells online fitness coaching

Play Episode Listen Later Aug 9, 2026 96:31

Kalorien, Makros und Aktivitätsdaten versprechen Kontrolle – doch wie verlässlich sind Tracking-Apps, Portionsangaben und die Kalorien der Smartwatch wirklich? Wir erklären, für wen Ernährungstracking sinnvoll sein kann, welche typischen Fehler die Ergebnisse verfälschen, wann der Zahlenfokus problematisch wird und wie man das Tracking später wieder ausschleicht. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen 00:03:01–00:03:25 und 00:11:31–00:12:07 Einordnung: Die genannten FFMI-Werte sind nicht als harte genetische Grenzen einzelner Personen zu verstehen. Sie beschreiben statistisch modellierte Bereiche, die in den untersuchten Populationen nur von einem kleinen Anteil erreicht wurden. Aus den Daten lässt sich daher nicht ableiten, dass ein bestimmter Mensch einen höheren Wert unabhängig von Training, Ernährung und Zeit grundsätzlich niemals erreichen kann. 00:55:20–00:55:43 und 00:57:09–00:57:28 Einordnung: Ein tatsächlich bestehendes und über längere Zeit anhaltendes Energiedefizit führt zum Abbau gespeicherter Körperenergie. Aus den von einer Tracking-App angezeigten Zahlen lässt sich jedoch nicht sicher schließen, dass dieses Defizit auch wirklich besteht. Fehler bei Portionsgrößen, Lebensmitteldaten und der Schätzung des Energieverbrauchs sind möglich. Kurzfristig kann der Gewichtsverlauf außerdem durch Wasserhaushalt, Verdauungsinhalt, Zyklus, Medikamente oder Erkrankungen überlagert werden. 00:59:09–00:59:51 Einordnung: Dass eine niedrigere Energiezufuhr nach einiger Zeit leichter fällt, belegt nicht automatisch die Entwicklung eines neuen biologischen „Setpoints“. Ebenso denkbar sind Anpassungen der Gewohnheiten, der Mahlzeitenzusammensetzung, der Appetitwahrnehmung und des Umgangs mit Hunger. Die Regulation des Körpergewichts ist komplex und lässt sich nicht auf einen einzelnen festen Sollwert reduzieren. 01:11:55–01:12:30 Einordnung: Mikronährstoffwerte aus Tracking-Apps sind nicht grundsätzlich wertlos, häufig aber deutlich unvollständiger und unsicherer als Angaben zu Energie und Makronährstoffen. Fehlende Datenbankwerte bedeuten nicht, dass ein Lebensmittel den betreffenden Nährstoff nicht enthält. Die Angaben können Hinweise auf mögliche Ernährungsmuster geben, eignen sich aber weder zur sicheren Beurteilung des Versorgungsstatus noch zur Diagnose eines Mangels. 01:26:25–01:26:53 Einordnung: Das Beispiel einer möglichen Nutzung von Apple-Health-Daten für personalisierte Werbung war hypothetisch. Apple erklärt, Gesundheitsdaten aus der Health-App nicht für seine Werbeplattform zu verwenden. Bei anderen Apps und verbundenen Drittanbietern können die Regelungen abweichen. Entscheidend sind daher die jeweils geltende Datenschutzerklärung, erteilte Einwilligungen und die tatsächlich verbundenen Dienste. 01:28:28–01:28:39 Einordnung: Die Nutzung einer datenschutzkonformen Coaching-Software entbindet Coaches oder andere Behandelnde nicht automatisch von ihrer eigenen datenschutzrechtlichen Verantwortung. Je nach Ausgestaltung bleiben sie für die Verarbeitung verantwortlich und müssen unter anderem Zweck, Rechtsgrundlage, Zugriffsrechte, Auftragsverarbeitung und sichere Speicherung prüfen. Die Wahl einer geeigneten Software ist dabei nur ein Bestandteil der erforderlichen Maßnahmen. Quellenverzeichnis Alhammad, N., Alajlani, M., Abd-alrazaq, A., Epiphaniou, G., & Arvanitis, T. (2024). Patients' perspectives on the data confidentiality, privacy, and security of mHealth apps: Systematic review. Journal of Medical Internet Research, 26, Article e50715. https://doi.org/10.2196/50715 Amaral Cejas, O., Sannier, N., Abualhaija, S., Ceci, M., & Bianculli, D. (2025). GDPR-relevant privacy concerns in mobile apps research: A systematic literature review [Preprint]. arXiv. https://doi.org/10.48550/arXiv.2411.19142 Anderberg, I., Kemps, E., & Prichard, I. (2025). The link between the use of diet and fitness monitoring apps, body image and disordered eating symptomology: A systematic review. Body Image, 52, Article 101836. https://doi.org/10.1016/j.bodyim.2024.101836 (Research @ Flinders) Aslanova, M. S., Valieva, A. S., Bogacheva, N. V., & Skupova, A. M. (2024). Mobile food tracking apps: Do they provoke disordered eating behavior? Results of a longitudinal study. Psychology in Russia: State of the Art, 17(1), 67–83. https://doi.org/10.11621/pir.2024.0104 Banal, M. G., Bongga, D., Angbengco, J. M., Amarra, S., & Panlasigui, L. (2024). MyFitnessPal smartphone application: Relative validity and intercoder reliability among dietitians in assessing energy and macronutrient intakes of selected Filipino adults with obesity. BMJ Nutrition, Prevention & Health, 7(1), 54–60. https://doi.org/10.1136/bmjnph-2023-000770 Chotwanvirat, P., Prachansuwan, A., Sridonpai, P., & Kriengsinyos, W. (2024). Advancements in using AI for dietary assessment based on food images: Scoping review. Journal of Medical Internet Research, 26, Article e51432. https://doi.org/10.2196/51432 Cofre, S., Sanchez, C., Quezada-Figueroa, G., & López-Cortés, X. A. (2025). Validity and accuracy of artificial intelligence-based dietary intake assessment methods: A systematic review. British Journal of Nutrition, 133(9), 1241–1253. https://doi.org/10.1017/S0007114525000522 Doherty, C., Baldwin, M., Keogh, A., Caulfield, B., & Argent, R. (2024). Keeping pace with wearables: A living umbrella review of systematic reviews evaluating the accuracy of consumer wearable technologies in health measurement. Sports Medicine, 54(11), 2907–2926. https://doi.org/10.1007/s40279-024-02077-2 (PubMed) Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. https://doi.org/10.1016/j.appet.2024.107361 Gioia, S., Vlasac, I. M., Babazadeh, D., Fryou, N. L., Do, E., Love, J., Robbins, R., Dashti, H. S., & Lane, J. M. (2023). Mobile apps for dietary and food timing assessment: Evaluation for use in clinical research. JMIR Formative Research, 7, Article e35858. https://doi.org/10.2196/35858 Hallock, R., Ufholz, K., & Patel, N. (2024). Self-monitoring of weight as a weight loss strategy: A systematic review. Current Cardiovascular Risk Reports, 18, 163–172. https://doi.org/10.1007/s12170-024-00746-5 (DOI) Ho, D. K. N., Chiu, W.-C., Kao, J.-W., Tseng, H.-T., Lin, C.-Y., Huang, P.-H., Fang, Y.-R., Chen, K.-H., Su, T.-Y., Yang, C.-H., Yao, C.-Y., Su, H.-Y., Wei, P.-H., & Chang, J.-S. (2024). Reliability issues of mobile nutrition apps for cardiovascular disease prevention: Comparative study. JMIR mHealth and uHealth, 12, Article e54509. https://doi.org/10.2196/54509 Khazen, W., Jeanne, J.-F., Demaretz, L., Schäfer, F., & Fagherazzi, G. (2020). Rethinking the use of mobile apps for dietary assessment in medical research. Journal of Medical Internet Research, 22(6), Article e15619. https://doi.org/10.2196/15619 König, L. M., Attig, C., Franke, T., & Renner, B. (2021). Barriers to and facilitators for using nutrition apps: Systematic review and conceptual framework. JMIR mHealth and uHealth, 9(6), Article e20037. https://doi.org/10.2196/20037 McCaig, D., Elliott, M. T., Prnjak, K., Walasek, L., & Meyer, C. (2020). Engagement with MyFitnessPal in eating disorders: Qualitative insights from online forums. International Journal of Eating Disorders, 53(3), 404–411. https://doi.org/10.1002/eat.23205 Nunes, C. L., Casanova, N., Francisco, R., Bosy-Westphal, A., Hopkins, M., Sardinha, L. B., & Silva, A. M. (2022). Does adaptive thermogenesis occur after weight loss in adults? A systematic review. British Journal of Nutrition, 127(3), 451–469. https://doi.org/10.1017/S0007114521001094 (Cambridge University Press) Patel, M. L., King, A. C., Rosas, L. G., Bennett, G. G., Collins, L. M., Gallis, J. A., Zeitlin, A. B., Talreja, P. S., Crosthwaite, P. C., Collins, K. A., Lim, A. W., & Kim, T. S. (2025). Optimizing self-monitoring in a digital weight loss intervention (Spark): Protocol for a factorial randomized trial. JMIR Research Protocols, 14, Article e75629. https://doi.org/10.2196/75629 Pravst, I., Hribar, M., Žmitek, K., Blažica, B., Koroušic Seljak, B., & Kušar, A. (2022). Branded foods databases as a tool to support nutrition research and monitoring of the food supply: Insights from the Slovenian Composition and Labeling Information System. Frontiers in Nutrition, 8, Article 798576. https://doi.org/10.3389/fnut.2021.798576 Raber, M., Liao, Y., Rara, A., Schembre, S. M., Krause, K. J., Strong, L., Daniel-MacDougall, C., & Basen-Engquist, K. (2021). A systematic review of the use of dietary self-monitoring in behavioural weight loss interventions: Delivery, intensity and effectiveness. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S136898002100358X Rezende, F., Oliveira, B. M. P. M., & Poínhos, R. (2024). Assessment of intuitive eating and mindful eating among higher education students: A systematic review. Healthcare, 12(5), Article 572. https://doi.org/10.3390/healthcare12050572 Speakman, J. R., & Hall, K. D. (2023). Models of body weight and fatness regulation. Philosophical Transactions of the Royal Society B: Biological Sciences, 378(1888), Article 20220231. https://doi.org/10.1098/rstb.2022.0231 (PubMed Central (PMC)) Stehr, P., Karnowski, V., & Rossmann, C. (2020). The multi-faceted usage patterns of nutrition apps: A survey on the appropriation of nutrition apps among German-speaking users of MyFitnessPal. BMC Medical Informatics and Decision Making, 20, Article 279. https://doi.org/10.1186/s12911-020-01294-9 Zečević, M., Mijatović, D., Kos Koklič, M., Žabkar, V., & Gidaković, P. (2021). User perspectives of diet-tracking apps: Reviews content analysis and topic modeling. Journal of Medical Internet Research, 23(4), Article e25160. https://doi.org/10.2196/25160 Zhang, L., Misir, A., Boshuizen, H., & Ocké, M. (2021). A systematic review and meta-analysis of validation studies performed on dietary record apps. Advances in Nutrition, 12(6), 2321–2332. https://doi.org/10.1093/advances/nmab058 (PubMed)

love health ai art apple training german psychology healthcare nutrition code journal patients engagement tool software coaches mobile apps robinson hunger tracking rethinking prevention foster bei delivery models barriers results decision making entwicklung mensch energie grenzen body image fehler optimizing verantwortung eating disorders user evaluation meyer sanchez wert chen personen ern patel chang yang filipino daten advances werbung ergebnisse kontrolle zahlen diagnose oliveira hopkins wei baldwin kurs gdpr appetite aktivit robbins frontiers bestandteil relative bereiche hinweise shakes sports medicine gewohnheiten reliability nutzung ku lebensmittel cort zweck fang rabatt anteil branded huang ceci systematic casanova international journal advancements argent ebenso erkrankungen krause rosas smartwatches medikamente zyklus renner lim comparative bestellung dienste entscheidend rara abd angaben franke die wahl validity regelungen anpassungen nahrungserg bla verarbeitung british journal myfitnesspal qualitative kalorien pubmed abbau chiu beurteilung probst caulfield liao keogh defizit umgangs scoping yao tracking apps prichard kao kurzfristig die firma ausgestaltung mangels speicherung arxiv tseng rossmann kreatin gesundheitsdaten health app makron tracken mhealth sardinha public health nutrition datenschutzerkl sportern amarra kontrollzwang rechtsgrundlage wasserhaushalt philosophical transactions kemps online fitness coaching makros populationen werbeplattform hilfreiches hribar ock proteinriegel royal society b biological sciences drittanbietern energiezufuhr valieva portionsgr karnowski misir die angaben einwilligungen zugriffsrechte die regulation energiedefizit

How to Build an Online Fitness Coaching Brand That Sells Itself

The Beyond Built Show

Play Episode Listen Later Aug 7, 2026 78:34

In this episode, Chad breaks down what it actually takes to build a brand that sells itself and a coaching business that lasts. The biggest shift is moving your focus away from leads, conversions, and revenue and toward the culture you're creating, the standards you embody, and the life you're actively building. Because people aren't just buying your training or nutrition protocols. They're buying into your identity, your philosophy, your community, and what your life makes them believe is possible for theirs. Follow Us: Chad: https://instagram.com/chadmorganfit Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

#100 Jubiläumsfolge: Was wir in 100 Folgen über Ernährung und Training gelernt haben.

Play Episode Listen Later Aug 2, 2026 125:50

100 Folgen Vegan Performance Podcast: Wir blicken zurück auf unsere wichtigsten Erkenntnisse, kontroversesten Aussagen und spannendsten Gespräche rund um Ernährung, Training, Gesundheit und Veganismus. Welche Themen sind heute noch relevant – und wo hat sich unsere Sicht verändert? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen Zum Thema intuitive Ernährung und langfristige Gewichtsabnahme – ab 00:18:08 Intuitive Ernährung ist nicht grundsätzlich „größtenteils unerforscht“. Es liegen systematische Übersichtsarbeiten vor, insbesondere zu Essverhalten, Körperbild und psychischem Wohlbefinden. Begrenzter ist die Evidenz dafür, dass intuitive Ernährung langfristig zu einer relevanten Gewichtsabnahme oder automatisch zum Normalgewicht führt. Auch die Aussage, dass nach fünf Jahren über 90 Prozent der Menschen wieder ihr Ausgangsgewicht erreichen oder darüber liegen, ist in dieser Allgemeingültigkeit nicht ausreichend belegt. Gewichtszunahmen nach Diäten sind häufig, die Ergebnisse unterscheiden sich aber je nach Intervention, Personengruppe und Nachbetreuung deutlich. Zum Einfluss von Alkohol auf die Muskelproteinsynthese – ab 00:27:33 Die im Podcast genannten 10 bis 20 Prozent stimmen nicht mit der vermutlich gemeinten Studie überein. Nach einer sehr hohen Alkoholzufuhr von 1,5 Gramm pro Kilogramm Körpergewicht war die Muskelproteinsynthese trotz Proteinzufuhr etwa 24 Prozent und bei Alkohol plus Kohlenhydraten etwa 37 Prozent geringer. Untersucht wurde die kurzfristige Muskelproteinsynthese, nicht der langfristige Muskelaufbau. Ein einzelnes Bier macht eine Trainingseinheit dennoch nicht wertlos. Zum Zusammenhang zwischen Schlafmangel und Energieaufnahme – ab 01:33:50 Die genannten 300 bis 400 zusätzlichen Kilokalorien beziehen sich nicht auf jede einzelne Stunde Schlafmangel. Eine Meta-Analyse zeigte unter experimentell verkürzten Schlafbedingungen im Durchschnitt eine etwa 385 Kilokalorien höhere tägliche Energieaufnahme als unter normalen Schlafbedingungen. Zum Einfluss von Hormonen auf das Abnehmen – ab 01:50:36 Hormone sind nicht lediglich eine Folge des Lebensstils. Besonders während der Menopause können hormonelle Veränderungen Körperzusammensetzung, Fettverteilung, Appetit und möglicherweise den Energieverbrauch beeinflussen. Sie setzen die Energiebilanz jedoch nicht außer Kraft, können die Gewichtskontrolle aber erschweren. Quellenverzeichnis Al Khatib, H. K., Harding, S. V., Darzi, J., & Pot, G. K. (2017). The effects of partial sleep deprivation on energy balance: A systematic review and meta-analysis. European Journal of Clinical Nutrition, 71(5), 614–624. American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion No. 804. Obstetrics & Gynecology, 135(4), e178–e188. Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. Barbaresko, J., Bröder, J., Conrad, J., Szczerba, E., Lang, A., & Schlesinger, S. (2025). Ultra-processed food consumption and human health: An umbrella review of systematic reviews with meta-analyses. Critical Reviews in Food Science and Nutrition, 65(11), 1999–2007. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial. The American Journal of Clinical Nutrition, 112(5), 1188–1199. Deutsche Gesellschaft für Ernährung & Österreichische Gesellschaft für Ernährung. (2025). Referenzwerte für die Nährstoffzufuhr (3. Aufl.). Deutsche Gesellschaft für Ernährung. Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. EFSA Panel on Dietetic Products, Nutrition and Allergies. (2016). Dietary reference values for choline. EFSA Journal, 14(8), Article 4484. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Forschungsinstitut für pflanzenbasierte Ernährung & Veganuary. (2026). Gießener vegane Lebensmittelpyramide. Greendale, G. A., Sternfeld, B., Huang, M., Han, W., Karvonen-Gutierrez, C., Ruppert, K., Cauley, J. A., Finkelstein, J. S., Jiang, S.-F., & Karlamangla, A. S. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), Article e124865. Grider, H. S., Douglas, S. M., & Raynor, H. A. (2021). The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic review. Journal of the Academy of Nutrition and Dietetics, 121(4), 709–727.e1. Hartmann-Boyce, J., Theodoulou, A., Oke, J. L., Butler, A. R., Bastounis, A., Dunnigan, A., Byadya, R., Cobiac, L. J., Scarborough, P., Hobbs, F. D. R., Sniehotta, F. F., Jebb, S. A., & Aveyard, P. (2023). Long-term effect of weight regain following behavioral weight management programs on cardiometabolic disease incidence and risk: Systematic review and meta-analysis. Circulation: Cardiovascular Quality and Outcomes, 16(4), Article e009348. Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A. L., Costa, L. A. R., Pereira, R. M. R., Artioli, G. G., Phillips, S. M., & Roschel, H. (2021). High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: A comparison between habitual vegans and omnivores. Sports Medicine, 51(6), 1317–1330. Intergovernmental Panel on Climate Change. (2023). Climate change 2023: Synthesis report (H. Lee & J. Romero, Eds.). IPCC. Kalhoff, H., Rudloff, S., Ensenauer, R., Hensel, K., Kauth, T., Posovszk, C., & Weihrauch-Blüher, S., für die Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin. (2026). Vegetarische und vegane Ernährung bei Kindern und Jugendlichen – ein Update. Monatsschrift Kinderheilkunde. Advance online publication. Klug, A., Barbaresko, J., Alexy, U., Kühn, T., Kroke, A., Lotze-Campen, H., Nöthlings, U., Richter, M., Schader, C., Schlesinger, S., Virmani, K., Conrad, J., & Watzl, B. (2024). Update of the DGE position on vegan diet—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, Article 18. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Parr, E. B., Camera, D. M., Areta, J. L., Burke, L. M., Phillips, S. M., Hawley, J. A., & Coffey, V. G. (2014). Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. PLOS ONE, 9(2), Article e88384. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Richter, M., Tauer, J., Conrad, J., Heil, E., Kroke, A., Virmani, K., & Watzl, B. (2024). Alcohol consumption in Germany, health and social consequences and derivation of recommendations for action—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(10), 125–139. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine joint position statement: Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. U.S. Department of Health and Human Services & U.S. Department of Agriculture. (2026). Dietary Guidelines for Americans, 2025–2030 (10th ed.). Weidlinger, S., Winterberger, K., Pape, J., Weidlinger, M., Janka, H., von Wolff, M., & Stute, P. (2023). Impact of estrogens on resting energy expenditure: A systematic review. Obesity Reviews, 24(10), Article e13605.

health science sports training americans germany medicine safety impact nutrition academy exercise code journal alcohol position climate change climate plant robinson kinder camera kraft foster butler agriculture roberts advance gesellschaft phillips sicht costa gesundheit lopez menopause outcomes intervention lang kindern eating disorders jubil romero erkenntnisse springfield ern burke besonders ruiz moreno gardner ergebnisse rodr alkohol kurs american colleges human services allergies pereira studie bier richter prozent pot hobbs gil aussagen appetite aussage shakes sports medicine fernandes wohlbefinden jugendlichen harding international society rabatt wolff aufl huang eaton systematic ipcc dietary american journal obstetrics eds scarborough kleiner pape hawley gynecology abnehmen coffey dietetics ackerman gelernt synthesis messina jacobsen bestellung sports nutrition camargo food science hackney heil durchschnitt parr wildman obstetricians international olympic committee gynecologists gie nahrungserg topf clinical nutrition british journal intergovernmental panel welche themen appetit european journal plos one klug veganuary jiang finkelstein essverhalten dietary guidelines veganismus gramm probst schlafmangel schlesinger hormonen rold muskelaufbau deutschen gesellschaft energieverbrauch almada kurzer ruppert raynor melin kalman evidenz die firma oke deutsche gesellschaft hensel lebensstils kreider relative energy deficiency kreatin greendale kohlenhydraten trainingseinheit erdman untersucht gewichtsabnahme forschungsinstitut mountjoy verhagen dge critical reviews sportern personengruppe stute longobardi energiebilanz dunnigan jugendmedizin online fitness coaching cunanan constantini proteinriegel jebb tauer normalgewicht referenzwerte allgemeing sternfeld kroke sonnenburg gewichtskontrolle nachbetreuung energieaufnahme

#240- Internal Why Beats External Pressure

pressure beats internal external online fitness coaching

Play Episode Listen Later Jul 30, 2026 17:06

When your reason why becomes stronger than your excuses, you become unstoppable. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

#99 Food Noise: Warum du ständig ans Essen denkst | Frédéric Letzner

Play Episode Listen Later Jul 26, 2026 92:05

Warum kreisen unsere Gedanken manchmal ständig ums Essen? Mit Ernährungspsychologe Frédéric Letzner sprechen wir über Food Noise, Diäten und Verbote, emotionales Essen, intuitive Ernährung, Bodybuilding, Social Media und GLP‑1‑Abnehmspritzen. Dabei geht es um die Frage, wann Gesundheitsstreben kippt – und wie ein entspannteres Verhältnis zu Essen und Körper entstehen kann. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout Frédérics Instagram-Kanal: https://www.instagram.com/frederic.letzner.official/?hl=de Frédérics Webseite: https://fredericletzner.de/ Frédérics Online-Kurse: https://fredericletzner-kurs.de/ ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen 00:16:10:17–00:17:08:17 – Trauma und Disziplin: Trauma ist ein Risikofaktor für Adipositas und Binge Eating, aber keine belegte Erklärung für „die meisten“ Fälle. „Die allermeisten adipösen Menschen sind hochdiszipliniert“ sollte als therapeutische Erfahrung Frédérics gekennzeichnet werden, nicht als epidemiologischer Fakt. 00:21:54:17–00:29:47:17 – Bodybuilding und Clean Eating: Bodybuilding ist keine „Essstörung der Männer“. Es kann mit erhöhtem Risiko für gestörtes Essverhalten und Muskeldysmorphie verbunden sein. Ebenso können rigide Clean-Eating-Regeln und Essanfälle zusammenhängen, gehören aber nicht zwangsläufig zusammen. 00:51:58:17–00:56:05:17 – Fasten, Körperhass und Veganismus: Fasten „zerstört“ Hunger- und Sättigungssignale nicht generell. Es kann bei vulnerablen Menschen problematisch werden. Auch die behauptete hohe Dunkelziffer an Essstörungen unter vegan lebenden Menschen ist nicht belegt. Eine vegane Ernährung kann in Einzelfällen Restriktion verdecken, ist aber nicht automatisch ein Risikomarker. 01:09:03:17–01:09:58:17 – Langzeitfolgen von GLP-1: „Langzeitfolgen sind unbekannt“ ist zu grob. Es liegen inzwischen Daten über mehrere Jahre vor; offene Fragen betreffen besonders lebenslange Anwendung und sehr seltene Folgen. Quellenverzeichnis American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). American Psychiatric Association Publishing. Arnaut, T., Duncan, S., Faurby, M., Hahn-Pedersen, J. H., Kvist, K., Steenackers, N., & Buse, J. B. (2026). Retrospective assessment of food noise changes after initiation of injectable semaglutide for weight management in the USA: The INFORM survey. Advances in Therapy. Advance online publication. Bacon, L., Stern, J. S., Van Loan, M. D., & Keim, N. L. (2005). Size acceptance and intuitive eating improve health for obese, female chronic dieters. Journal of the American Dietetic Association, 105(6), 929–936. Bardone-Cone, A. M., Wonderlich, S. A., Frost, R. O., Bulik, C. M., Mitchell, J. E., Uppala, S., & Simonich, H. (2007). Perfectionism and eating disorders: Current status and future directions. Clinical Psychology Review, 27(3), 384–405. Brewis, A., Hayashi, D., Gualano, B., Precinotto, M. L., Scagliusi, F. B., Stöckelová, T., SturtzSreetharan, C., West, H., Williams, O., & Masterson, T. D. (2026). Food noise: Conceptual, methodological, and ethical considerations. Appetite, 226, 108700. Bulik, C. M., Blake, L., & Austin, J. (2019). Genetics of eating disorders: What the clinician needs to know. Psychiatric Clinics of North America, 42(1), 59–73. Bundesministerium der Justiz. (o. J.). Sozialgesetzbuch Fünftes Buch – Gesetzliche Krankenversicherung: § 43 Ergänzende Leistungen zur Rehabilitation. Gesetze im Internet. Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. Camilleri, G. M., Méjean, C., Bellisle, F., Andreeva, V. A., Kesse-Guyot, E., Hercberg, S., & Péneau, S. (2017). Intuitive eating dimensions were differently associated with food intake in the general population-based NutriNet-Santé study. The Journal of Nutrition, 147(1), 61–69. Dhurandhar, E. J., Maki, K. C., Dhurandhar, N. V., Kyle, T. K., Yurkow, S., Hawkins, M. A. W., Agley, J., Ho, E. H., Cheskin, L. J., Sørensen, T. I. A., Wang, X. R., & Allison, D. B. (2025). Food noise: Definition, measurement, and future research directions. Nutrition & Diabetes, 15, Article 30. Friedrichsen, M., Breitschaft, A., Tadayon, S., Wizert, A., & Skovgaard, D. (2021). The effect of semaglutide 2.4 mg once weekly on energy intake, appetite, control of eating, and gastric emptying in adults with obesity. Diabetes, Obesity and Metabolism, 23(3), 754–762. Galloway, A. T., Fiorito, L. M., Francis, L. A., & Birch, L. L. (2006). “Finish your soup”: Counterproductive effects of pressuring children to eat on intake and affect. Appetite, 46(3), 318–323. Gemeinsamer Bundesausschuss. (2026). Richtlinie über die Durchführung der Psychotherapie (Psychotherapie-Richtlinie). Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. Medical Clinics of North America, 102(1), 183–197. Hayashi, D., Edwards, C., Emond, J. A., Gilbert-Diamond, D., Butt, M., Rigby, A., & Masterson, T. D. (2023). What is food noise? A conceptual model of food cue reactivity. Nutrients, 15(22), Article 4809. Herbert, B. M., Blechert, J., Hautzinger, M., Matthias, E., & Herbert, C. (2013). Intuitive eating is associated with interoceptive sensitivity: Effects on body mass index. Appetite, 70, 22–30. Hudson, J. I., Hiripi, E., Pope, H. G., Jr., & Kessler, R. C. (2007). The prevalence and correlates of eating disorders in the National Comorbidity Survey Replication. Biological Psychiatry, 61(3), 348–358. Jansen, E., Mulkens, S., Emond, Y., & Jansen, A. (2008). From the Garden of Eden to the land of plenty: Restriction of fruit and sweets intake leads to increased fruit and sweets consumption in children. Appetite, 51(3), 570–575. Joubert, L. M., Gonzalez, G. B., & Larson, A. J. (2020). Prevalence of disordered eating among international sport lead rock climbers. Frontiers in Sports and Active Living, 2, Article 86. Levinson, C. A., Fewell, L., & Brosof, L. C. (2017). My Fitness Pal calorie tracker usage in the eating disorders. Eating Behaviors, 27, 14–16. Linardon, J., Tylka, T. L., & Fuller-Tyszkiewicz, M. (2021). Intuitive eating and its psychological correlates: A meta-analysis. International Journal of Eating Disorders, 54(7), 1073–1098. Look AHEAD Research Group. (2014). Eight-year weight losses with an intensive lifestyle intervention: The Look AHEAD study. Obesity, 22(1), 5–13. Loos, R. J. F., & Yeo, G. S. H. (2022). The genetics of obesity: From discovery to biology. Nature Reviews Genetics, 23(2), 120–133. McLean, C. P., Kulkarni, J., & Sharp, G. (2022). Disordered eating and the meat-avoidance spectrum: A systematic review and clinical implications. Eating and Weight Disorders, 27(7), 2347–2375. Mitchell, L., Murray, S. B., Cobley, S., Hackett, D., Gifford, J., Capling, L., & O'Connor, H. (2017). Muscle dysmorphia symptomatology and associated psychological features in bodybuilders and non-bodybuilder resistance trainers: A systematic review and meta-analysis. Sports Medicine, 47(2), 233–259. Palmisano, G. L., Innamorati, M., & Vanderlinden, J. (2016). Life adverse experiences in relation with obesity and binge eating disorder: A systematic review. Journal of Behavioral Addictions, 5(1), 11–31. Paslakis, G., Richardson, C., Nöhre, M., Brähler, E., Holzapfel, C., Hilbert, A., & de Zwaan, M. (2020). Prevalence and psychopathology of vegetarians and vegans—Results from a representative survey in Germany. Scientific Reports, 10, Article 6840. Rodriguez, P. J., Zhang, V., Gratzl, S., Do, D., Goodwin Cartwright, B., Baker, C., Gluckman, T. J., Stucky, N., & Emanuel, E. J. (2025). Discontinuation and reinitiation of dual-labeled GLP-1 receptor agonists among US adults with overweight or obesity. JAMA Network Open, 8(1), e2457349. Schaumberg, K., Anderson, D. A., Anderson, L. M., Reilly, E. E., & Gorrell, S. (2016). Dietary restraint: What's the harm? A review of the relationship between dietary restraint, weight trajectory and the development of eating pathology. Clinical Obesity, 6(2), 89–100. Schmitt, A., Frenser, M., & Fischer, T. (2025). Tendencies of eating disordered behaviours in male content creators: A social media analysis. Journal of Eating Disorders, 13, Article 201. Schultz, W. (2016). Dopamine reward prediction error coding. Dialogues in Clinical Neuroscience, 18(1), 23–32. Sundgot-Borgen, J., & Torstveit, M. K. (2004). Prevalence of eating disorders in elite athletes is higher than in the general population. Clinical Journal of Sport Medicine, 14(1), 25–32. Techniker Krankenkasse. (2026, 9. April). Ich brauche eine Ernährungsberatung: Wie unterstützt mich die TK? Teixeira, P. J., Carraça, E. V., Markland, D., Silva, M. N., & Ryan, R. M. (2012). Exercise, physical activity, and self-determination theory: A systematic review. International Journal of Behavioral Nutrition and Physical Activity, 9, Article 78. Thanarajah, S. E., Backes, H., DiFeliceantonio, A. G., Albus, K., Cremer, A. L., Hanssen, R., Lippert, R. N., Cornely, O. A., Small, D. M., Brüning, J. C., & Tittgemeyer, M. (2019). Food intake recruits orosensory and post-ingestive dopaminergic circuits to affect eating desire in humans. Cell Metabolism, 29(3), 695–706.e4. Tremelling, K., Sandon, L., Vega, G. L., & McAdams, C. J. (2017). Orthorexia nervosa and eating disorder symptoms in registered dietitian nutritionists in the United States. Journal of the Academy of Nutrition and Dietetics, 117(10), 1612–1617. Turner, P. G., & Lefevre, C. E. (2017). Instagram use is linked to increased symptoms of orthorexia nervosa. Eating and Weight Disorders, 22(2), 277–284. Westwater, M. L., Fletcher, P. C., & Ziauddeen, H. (2016). Sugar addiction: The state of the science. European Journal of Nutrition, 55(Suppl. 2), S55–S69. Wilding, J. P. H., Batterham, R. L., Davies, M., Van Gaal, L. F., Kandler, K., Konakli, K., Lingvay, I., McGowan, B. M., Kalayci Oral, T., Rosenstock, J., Wadden, T. A., Wharton, S., Yokote, K., Kushner, R. F., & STEP 1 Study Group. (2022). Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes, Obesity and Metabolism, 24(8), 1553–1564.

united states social media internet sports germany west food trauma gardens north america therapy current eating nutrition academy exercise code journal weight effects finish sugar hunger pope dabei definition gedanken dust diabetes results advance edwards rodriguez perfectionism butt muscle essen bacon richardson sharp maintenance intuitive eating disorders genetics gonzalez retrospective obesity stern verh ern frost burke erkl vega herbert daten wang fischer hawkins advances davies look ahead bodybuilding rehabilitation kurs dopamine glp risiko reilly metabolism larson appetite fasten frontiers schultz zhang shakes mclean sports medicine erg diagnostic wharton leistungen anwendung rabatt warum du international journal gesetze schmitt jansen tk nutrients dietary fakt ebenso kessler binge eating teixeira birch restriction galloway physical activity prevalence hackett tendencies dialogues mcgowan dietetics bestellung kushner durchf justiz essst denkst conceptual nahrungserg disordered maki myfitnesspal verbote gifford european journal suppl orthorexia rigby online kurse essverhalten levinson keim masterson bundesministerium wilding mcadams loos kulkarni joubert hilbert hayashi scientific reports adipositas study group lefevre kahan lippert richtlinie die firma einzelf camilleri langzeitfolgen van gaal yeo hanssen carra dunkelziffer cremer kreatin albus backes jama network open risikofaktor clinical neurosciences stucky mit ern discontinuation rosenstock active living palmisano abnehmspritzen zwaan fiorito sportern cell metabolism andreeva techniker krankenkasse markland kvist innamorati biological psychiatry essanf american dietetic association online fitness coaching sport medicine proteinriegel clinical journal kandler cobley brewis restriktion letzner gratzl

#98 Krebs verstehen: Was wirklich schützt und welche Mythen schaden – mit Dr. Moritz Przybilla

Play Episode Listen Later Jul 19, 2026 136:29

Krebsforscher Dr. Moritz Przybilla erklärt, warum sich Krebs meist über viele Jahre entwickelt, welche Rolle Alter, erbliche Veranlagung, Rauchen, Infektionen, Alkohol, Körpergewicht und Bewegung spielen und was an Mythen wie „Zucker füttert Krebs“, Fasten oder ketogener Ernährung dran ist. Außerdem sprechen wir über Biopsien, Immuntherapie, personalisierte Krebsmedizin und die Forschung an Krebsimpfstoffen – und darüber, warum eine Erkrankung niemals eine Frage persönlicher Schuld ist. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout Moritz Instagram-Kanal: https://www.instagram.com/dr.moritzprzy/?hl=de ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen 00:34:26: Nicht 99 Prozent der DNA sind „ohne Funktion“. Rund 98,5–99 Prozent sind nicht proteincodierend; Teile davon erfüllen regulatorische und strukturelle Aufgaben. 01:40:15–01:41:12: Verarbeitetes Fleisch ist IARC-Gruppe 1, rotes Fleisch dagegen Gruppe 2A. Richtig erklärt wird anschließend, dass die Gruppe die Stärke der Evidenz und nicht die Größe des Risikos beschreibt. 01:40:50–01:41:12: Die Kombinationspille enthält Östrogen und ein Gestagen. Ihre IARC-Einstufung muss organspezifisch erklärt werden: Für einige Krebsarten bestehen Risikoerhöhungen, während das Risiko für Eierstock- und Gebärmutterkörperkrebs sinkt. 01:10:01–01:10:27: Dass Vaping künftig zu „hohen Lungenkrebsraten“ führen werde, bleibt eine Prognose. Eine aktuelle Bewertung hält nikotinhaltige E-Zigaretten zwar für wahrscheinlich krebserregend, bezeichnet das tatsächliche Ausmaß künftiger Krebsfälle aber ausdrücklich als noch unbekannt. Quellenverzeichnis Blass, E., & Ott, P. A. (2021). Advances in the development of personalized neoantigen-based therapeutic cancer vaccines. Nature Reviews Clinical Oncology, 18(4), 215–229. Bouvard, V., Loomis, D., Guyton, K. Z., Grosse, Y., El Ghissassi, F., Benbrahim-Tallaa, L., Guha, N., Mattock, H., & Straif, K. (2015). Carcinogenicity of consumption of red and processed meat. The Lancet Oncology, 16(16), 1599–1600. de Martel, C., Georges, D., Bray, F., Ferlay, J., & Clifford, G. M. (2020). Global burden of cancer attributable to infections in 2018: A worldwide incidence analysis. The Lancet Global Health, 8(2), e180–e190. Drexler, U., Dörfler, J., von Grundherr, J., Erickson, N., & Hübner, J. (2023). Fasting during cancer treatment: A systematic review. Quality of Life Research, 32(5), 1427–1446. Faubert, B., Solmonson, A., & DeBerardinis, R. J. (2020). Metabolic reprogramming and cancer progression. Science, 368(6487), Article eaaw5473. Fink, H., Langselius, O., Vignat, J., Rumgay, H., Rehm, J., Martinez, R. X., Santero, M., Lopez-Perez, L., Inoue, M., Zeng, H., Shield, K., Morgan, E., Ilbawi, A., Bray, F., & Soerjomataram, I. (2026). Global and regional cancer burden attributable to modifiable risk factors to inform prevention. Nature Medicine, 32, 1306–1315. Green, A. C., Williams, G. M., Logan, V., & Strutton, G. M. (2011). Reduced melanoma after regular sunscreen use: Randomized trial follow-up. Journal of Clinical Oncology, 29(3), 257–263. Hanahan, D. (2022). Hallmarks of cancer: New dimensions. Cancer Discovery, 12(1), 31–46. Havel, J. J., Chowell, D., & Chan, T. A. (2019). The evolving landscape of biomarkers for checkpoint inhibitor immunotherapy. Nature Reviews Cancer, 19(3), 133–150. International Agency for Research on Cancer. (2012). A review of human carcinogens: Part A. Pharmaceuticals (IARC Monographs on the Evaluation of Carcinogenic Risks to Humans, Vol. 100A). Lei, J., Ploner, A., Elfström, K. M., Wang, J., Roth, A., Fang, F., Sundström, K., Dillner, J., & Sparén, P. (2020). HPV vaccination and the risk of invasive cervical cancer. The New England Journal of Medicine, 383(14), 1340–1348. Ligibel, J. A., Bohlke, K., May, A. M., Clinton, S. K., Demark-Wahnefried, W., Gilchrist, S. C., Irwin, M. L., Late, M., Mansfield, S., Marshall, T. F., Meyerhardt, J. A., Thomson, C. A., Wood, W. A., & Alfano, C. M. (2022). Exercise, diet, and weight management during cancer treatment: ASCO guideline. Journal of Clinical Oncology, 40(22), 2491–2507. López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2023). Hallmarks of aging: An expanding universe. Cell, 186(2), 243–278. Malone, E. R., Oliva, M., Sabatini, P. J. B., Stockley, T. L., & Siu, L. L. (2020). Molecular profiling for precision cancer therapies. Genome Medicine, 12, Article 8. Martincorena, I., Fowler, J. C., Wabik, A., Lawson, A. R. J., Abascal, F., Hall, M. W. J., Cagan, A., Murai, K., Mahbubani, K. T. A., Stratton, M. R., Fitzgerald, R. C., Handford, P. A., Campbell, P. J., Saeb-Parsy, K., & Jones, P. H. (2018). Somatic mutant clones colonize the human esophagus with age. Science, 362(6417), 911–917. McTiernan, A., Friedenreich, C. M., Katzmarzyk, P. T., Powell, K. E., Macko, R., Buchner, D., Pescatello, L. S., Bloodgood, B., Tennant, B., Vaux-Bjerke, A., George, S. M., Troiano, R. P., & Piercy, K. L. (2019). Physical activity in cancer prevention and survival: A systematic review. Medicine & Science in Sports & Exercise, 51(6), 1252–1261. Muscaritoli, M., Arends, J., Bachmann, P., Baracos, V., Barthelemy, N., Bertz, H., Bozzetti, F., Hütterer, E., Isenring, E., Kaasa, S., Krznaric, Z., Laird, B., Larsson, M., Laviano, A., Mühlebach, S., Oldervoll, L., Ravasco, P., Solheim, T. S., Strasser, F., … Bischoff, S. C. (2021). ESPEN practical guideline: Clinical nutrition in cancer. Clinical Nutrition, 40(5), 2898–2913. National Cancer Institute. (2024a). Common cancer myths and misconceptions. National Cancer Institute. (2024b). Genetic testing for inherited cancer risk: Fact sheet. National Human Genome Research Institute. (2020). Deoxyribonucleic acid (DNA) fact sheet. Robertson, E. G., & Baxter, G. (2011). Tumour seeding following percutaneous needle biopsy: The real story! Clinical Radiology, 66(11), 1007–1014. Schreiber, R. D., Old, L. J., & Smyth, M. J. (2011). Cancer immunoediting: Integrating immunity's roles in cancer suppression and promotion. Science, 331(6024), 1565–1570. Sremanakova, J., Sowerbutts, A. M., & Burden, S. (2018). A systematic review of the use of ketogenic diets in adult patients with cancer. Journal of Human Nutrition and Dietetics, 31(6), 793–802. Stewart, B. W., Marshall, H., Bonevski, B., Griffin, H. J., Hopkins, A. M., Itchins, M., Mazza, C. J., Modi, N. D., Ryan, M., Varlow, M., & Sitas, F. (2026). The carcinogenicity of e-cigarettes: A qualitative risk assessment. Carcinogenesis, 47(1), Article bgag015.

science sports research green global dna medicine cancer exercise code journal humans fasting wood campbell ot clinton vol burden shield martinez powell clinical integrating wirklich evaluation richtig ern aufgaben chan bewegung roth robertson wang advances gruppe hopkins alkohol schuld genetic kurs teile risiko fitzgerald prozent forschung geb mythen clifford malone rund lei baxter funktion fasten fowler krebs shakes somatic fleisch zucker reduced modi moritz fang hpv serrano thomson georges molecular metabolic rabatt schaden bray mansfield erickson grosse ott fink irwin erkrankung oliva prognose new england journal ausma schreiber dietetics laird rauchen bestellung smyth stratton spar larsson loomis partridge martel nahrungserg clinical nutrition human nutrition asco bischoff tennant national cancer institute bachmann hallmarks espen havel infektionen gilchrist randomized mazza siu inoue guyton nature medicine blasco solheim drexler evidenz die firma sabatini clinical oncology strasser zeng tumour abascal kreatin veranlagung guha buchner alfano rehm e zigaretten international agency sundstr mctiernan arends piercy risikos sportern krebsarten cagan santero barthelemy troiano immuntherapie bouvard macko stockley welche mythen online fitness coaching proteinriegel murai kaasa bloodgood carcinogenesis hanahan mahbubani lancet global health eierstock dillner biopsien clinical radiology deoxyribonucleic carcinogenicity

#97 Krafttraining in der Schwangerschaft: Was Frauen wirklich dürfen – mit Paulina Ioannidou

Play Episode Listen Later Jul 12, 2026 81:51

Dürfen Frauen in der Schwangerschaft weiter Krafttraining machen? Was ist dran an Warnungen vor Bauchübungen, schwerem Heben, Beckenbodenproblemen oder Fehlgeburten? In dieser Folge sprechen wir mit Paulina Balboa über Frauengesundheit, Training in und nach der Schwangerschaft, Zyklus, Pille und darüber, warum viele Frauen körperlich oft viel zu vorsichtig behandelt werden. Eine Folge über Mythen, Angst, Belastbarkeit – und darüber, warum Frauen ihrem Körper oft mehr zutrauen dürfen. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout Paulinas Instagram-Kanal: https://www.instagram.com/paulina.balboa/?hl=de Paulinas Praxis: https://www.pi-physio.de/ ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion, Number 804. Obstetrics & Gynecology, 135(4), e178–e188. Mottola, M. F., Davenport, M. H., Ruchat, S. M., Davies, G. A., Poitras, V. J., Gray, C. E., et al. (2018). 2019 Canadian guideline for physical activity throughout pregnancy. British Journal of Sports Medicine, 52(21), 1339–1346. Davenport, M. H., Kathol, A. J., Mottola, M. F., Skow, R. J., Meah, V. L., Poitras, V. J., et al. (2019). Prenatal exercise is not associated with fetal mortality: A systematic review and meta-analysis. British Journal of Sports Medicine, 53(2), 108–115. Davenport, M. H., Ruchat, S. M., Poitras, V. J., Jaramillo Garcia, A., Gray, C. E., Barrowman, N., et al. (2018). Prenatal exercise for the prevention of gestational diabetes mellitus and hypertensive disorders of pregnancy: A systematic review and meta-analysis. British Journal of Sports Medicine, 52(21), 1367–1375. Woodley, S. J., Lawrenson, P., Boyle, R., Cody, J. D., Mørkved, S., Kernohan, A., & Hay-Smith, E. J. C. (2020). Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women. Cochrane Database of Systematic Reviews, 2020(5), CD007471. Theodorsen, N. M., Bø, K., Fersum, K. V., Haukenes, I., & Moe-Nilssen, R. (2024). Pregnant women may exercise both abdominal and pelvic floor muscles during pregnancy without increasing the diastasis recti abdominis: A randomised trial. Journal of Physiotherapy, 70(2), 142–148. Davenport, M. H., Nagpal, T. S., Mottola, M. F., Skow, R. J., Ruchat, S. M., Poitras, V. J., et al. (2025). 2025 Canadian guideline for physical activity, sedentary behaviour and sleep throughout the first year postpartum. British Journal of Sports Medicine, 59(8), 515–526. McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., et al. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrheic women: A systematic review and meta-analysis. Sports Medicine, 50(10), 1813–1827. Elliott-Sale, K. J., McNulty, K. L., Ansdell, P., Goodall, S., Hicks, K. M., Thomas, K., et al. (2020). The effects of oral contraceptives on exercise performance in women: A systematic review and meta-analysis. Sports Medicine, 50(10), 1785–1812. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., et al. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport (REDs). British Journal of Sports Medicine, 57(17), 1073–1097. Koletzko, B., Cremer, M., Flothkötter, M., Graf, C., Hauner, H., Hellmers, C., Kersting, M., Krawinkel, M., Przyrembel, H., Röbl-Mathieu, M., Schiffner, U., Vetter, K., Weißenborn, A., & Wöckel, A. (2018). Diet and lifestyle before and during pregnancy: Practical recommendations of the Germany-wide Healthy Start – Young Family Network. Geburtshilfe und Frauenheilkunde, 78(12), 1262–1282. Sebastiani, G., Herranz Barbero, A., Borrás-Novell, C., Alsina Casanova, M., Aldecoa-Bilbao, V., Andreu-Fernández, V., Pascual Tutusaus, M., Ferrero Martínez, S., Gómez Roig, M. D., & García-Algar, O. (2019). The effects of vegetarian and vegan diet during pregnancy on the health of mothers and offspring. Nutrients, 11(3), 557.

training germany canadian practical code journal diet frauen pregnant wirklich garc burke davies wei kurs hicks mythen mathieu eine folge shakes sports medicine boyle bauch davenport rabatt schwangerschaft nutrients obstetrics dolan graf pelvic prenatal gynecology zyklus ackerman physiotherapy bestellung woodley pille hackney obstetricians international olympic committee gynecologists nahrungserg british journal goodall mcnulty warnungen krafttraining systematic review borr vetter roig frauengesundheit belastbarkeit geburtshilfe die firma swinton novell heben fehlgeburten relative energy deficiency cremer kreatin poitras mountjoy frauenheilkunde algar sportern cochrane database kersting barrowman sebastiani online fitness coaching nagpal constantini proteinriegel krawinkel

#96 Sport und Ernährung bei Hitze

Mastery Podcast with Mark Coles

Play Episode Listen Later Jul 5, 2026 81:54

Wenn die Temperaturen auf 30, 35 oder sogar über 40 Grad steigen, fühlt sich Sport plötzlich ganz anders an. In dieser Folge sprechen wir darüber, warum Hitze Training und Ernährung so stark verändert, welche Fehler viele machen und worauf es wirklich ankommt, wenn man auch im Sommer leistungsfähig, gesund und sicher aktiv bleiben möchte. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Armstrong, L. E., Casa, D. J., Millard-Stafford, M., Moran, D. S., Pyne, S. W., & Roberts, W. O. (2007). American College of Sports Medicine position stand: Exertional heat illness during training and competition. Medicine & Science in Sports & Exercise, 39(3), 556–572. https://doi.org/10.1249/MSS.0b013e31802fa199 Baker, L. B. (2017). Sweating rate and sweat sodium concentration in athletes: A review of methodology and intra/interindividual variability. Sports Medicine, 47(Suppl. 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5 Bongers, C. C. W. G., Thijssen, D. H. J., Veltmeijer, M. T. W., Hopman, M. T. E., & Eijsvogels, T. M. H. (2015). Precooling and percooling (cooling during exercise) both improve performance in the heat: A meta-analytical review. British Journal of Sports Medicine, 49(6), 377–384. https://doi.org/10.1136/bjsports-2013-092928 Casa, D. J., DeMartini, J. K., Bergeron, M. F., Csillan, D., Eichner, E. R., Lopez, R. M., Ferrara, M. S., Miller, K. C., O'Connor, F. G., Sawka, M. N., & Yeargin, S. W. (2015). National Athletic Trainers' Association position statement: Exertional heat illnesses. Journal of Athletic Training, 50(9), 986–1000. https://doi.org/10.4085/1062-6050-50.9.07 Costa, R. J. S., Gaskell, S. K., McCubbin, A. J., & Snipe, R. M. J. (2020). Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games. Temperature, 7(1), 58–88. https://doi.org/10.1080/23328940.2019.1597676 González-Alonso, J., Crandall, C. G., & Johnson, J. M. (2008). The cardiovascular challenge of exercising in the heat. The Journal of Physiology, 586(1), 45–53. https://doi.org/10.1113/jphysiol.2007.142158 Hew-Butler, T., Rosner, M. H., Fowkes-Godek, S., Dugas, J. P., Hoffman, M. D., Lewis, D. P., Maughan, R. J., Miller, K. C., Montain, S. J., Rehrer, N. J., Roberts, W. O., Rogers, I. R., Siegel, A. J., Stuempfle, K. J., Winger, J. M., & Verbalis, J. G. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015. Clinical Journal of Sport Medicine, 25(4), 303–320. https://doi.org/10.1097/JSM.0000000000000221 Jeukendrup, A. (2014). A step towards personalized sports nutrition: Carbohydrate intake during exercise. Sports Medicine, 44(Suppl. 1), S25–S33. https://doi.org/10.1007/s40279-014-0148-z McDermott, B. P., Anderson, S. A., Armstrong, L. E., Casa, D. J., Cheuvront, S. N., Cooper, L., Kenney, W. L., O'Connor, F. G., & Roberts, W. O. (2017). National Athletic Trainers' Association position statement: Fluid replacement for the physically active. Journal of Athletic Training, 52(9), 877–895. https://doi.org/10.4085/1062-6050-52.9.02 Mosler, S. C., Braun, H., Carlsohn, A., Großhauser, M., König, D., Lampen, A., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Flüssigkeitsmanagement im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. (DGE). Ernährungs Umschau, 66(3), 52–59. https://doi.org/10.4455/eu.2019.011 Nybo, L., Rasmussen, P., & Sawka, M. N. (2014). Performance in the heat—physiological factors of importance for hyperthermia-induced fatigue. Comprehensive Physiology, 4(2), 657–689. https://doi.org/10.1002/cphy.c130012 Périard, J. D., Eijsvogels, T. M. H., & Daanen, H. A. M. (2021). Exercise under heat stress: Thermoregulation, hydration, performance implications, and mitigation strategies. Physiological Reviews, 101(4), 1873–1979. https://doi.org/10.1152/physrev.00038.2020 Périard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports. Scandinavian Journal of Medicine & Science in Sports, 25(Suppl. 1), 20–38. https://doi.org/10.1111/sms.12408 Racinais, S., Alonso, J. M., Coutts, A. J., Flouris, A. D., Girard, O., González-Alonso, J., Hausswirth, C., Jay, O., Lee, J. K. W., Mitchell, N., Nassis, G. P., Nybo, L., Pluim, B. M., Roelands, B., Sawka, M. N., Wingo, J. E., & Périard, J. D. (2015). Consensus recommendations on training and competing in the heat. British Journal of Sports Medicine, 49(18), 1164–1173. https://doi.org/10.1136/bjsports-2015-094915 Racinais, S., Hosokawa, Y., Akama, T., Bermon, S., Bigard, X., Casa, D. J., Grundstein, A., Jay, O., Massey, A., Migliorini, S., Mountjoy, M., Nikolic, N., Pitsiladis, Y. P., Schobersberger, W., Steinacker, J. M., Yamasawa, F., Zideman, D. A., Engebretsen, L., & Budgett, R. (2023). IOC consensus statement on recommendations and regulations for sport events in the heat. British Journal of Sports Medicine, 57(1), 8–25. https://doi.org/10.1136/bjsports-2022-105942 Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), 377–390. https://doi.org/10.1249/mss.0b013e31802ca597 Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. https://doi.org/10.1016/j.jand.2015.12.006 Tyler, C. J., Sunderland, C., & Cheung, S. S. (2015). The effect of cooling prior to and during exercise on exercise performance and capacity in the heat: A meta-analysis. British Journal of Sports Medicine, 49(1), 7–13. https://doi.org/10.1136/bjsports-2012-091739

california canada science sports olympic games performance management medicine nutrition academy exercise code journal position casa rogers statement gro roberts sommer costa applications lopez fehler armstrong ern grad burke gonz hoffman kurs american colleges nie braun temperature physiology consensus shakes sports medicine siegel moran fluid hitze rabatt rasmussen sunderland adaptations massey temperaturen mcdermott ioc carbohydrates sweating grundstein girard kenney dietetics ferrara bestellung winger carlsbad nahrungserg british journal bergeron cheung suppl athletic training crandall dietitians tokyo olympic games deutschen gesellschaft coutts demartini lampen rosner wingo mss snipe die firma pyne maughan kreatin gaskell erdman dugas mountjoy thermoregulation mccubbin eichner dge sportern scandinavian journal hopman jsm mosler bigard online fitness coaching sport medicine proteinriegel clinical journal nybo pluim steinacker hosokawa

Episode 439: Build An Online Fitness Coaching Business That Attracts Ideal Clients

Play Episode Listen Later Jun 26, 2026 14:44

Build an online fitness coaching business that attracts ideal clients instead of chasing viral views. In this video, I explain why focusing on going viral could actually be damaging your online fitness coaching business and what you should be building instead.

clients ideal client coaching business attracts online fitness coaching

#239- The 3 Mindset Shifts To Get In the Best Shape Of Your Life

mindset shifts best shape online fitness coaching

Play Episode Listen Later Jun 26, 2026 30:26

In today's podcast I go over the way of thinking that has helped me lose the skinny fat body I once had and how all my most successful clients think when managing a busy schedule, social life, and their goals. Let's level up! APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

Episode 438: One Coach Wins. One Burns Out | Online Fitness Coaching Business 2026

Mastery Podcast with Mark Coles

Play Episode Listen Later Jun 19, 2026 12:50

There is a clear gap opening in the fitness industry. On one side, coaches are attracting better clients, creating content they enjoy, building structure, keeping clients long term and seeing a business they can stay in for years. On the other side, coaches are chasing tactics, signing the wrong people, dealing with churn, feeling drained and wondering where the next client is coming from.

burns coaching business online fitness coaching

#95 Fett in der Ernährung: Wie viel ist wirklich optimal?

Play Episode Listen Later Jun 7, 2026 78:49

Fett ist einer der meistdiskutierten Nährstoffe überhaupt. Lange galt fettarm als besonders gesund, heute werden fettreiche Ernährungskonzepte, Keto-Diäten und einzelne „Superfette“ stark beworben. Doch was stimmt wirklich? In dieser Folge sprechen wir darüber, wie sich die Bewertung von Fett verändert hat, warum die Fettqualität so entscheidend ist und wie sich die optimale Fettmenge je nach Ziel, Alltag und Sport unterscheiden kann. Eine Folge für alle, die Fett nicht verteufeln, aber auch nicht verklären wollen. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., Earnest, C. P., Arciero, P. J., Wilborn, C., Kalman, D. S., Stout, J. R., Willoughby, D. S., Campbell, B., VanDusseldorp, T. A., & Antonio, J. (2017). International society of sports nutrition position stand: Diets and body composition. Journal of the International Society of Sports Nutrition, 14, Article 16. Burke, L. M., Ross, M. L. R., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of Physiology, 595(9), 2785–2807. Deutsche Gesellschaft für Ernährung. (o. D.). Ausgewählte Fragen und Antworten zu Fettleitlinie. Deutsche Gesellschaft für Ernährung. (o. D.). Fett, essenzielle Fettsäuren: Referenzwerte für die Nährstoffzufuhr. Deutsche Gesellschaft für Ernährung. (o. D.). Pflanzliche Öle bevorzugen. Deutsche Gesellschaft für Ernährung. (o. D.). Energie: Referenzwerte für die Nährstoffzufuhr. EFSA Panel on Dietetic Products, Nutrition, and Allergies. (2010). Scientific opinion on dietary reference values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids, and cholesterol. EFSA Journal, 8(3), 1461. Estruch, R., Ros, E., Salas-Salvadó, J., Covas, M. I., Corella, D., Arós, F., Gómez-Gracia, E., Ruiz-Gutiérrez, V., Fiol, M., Lapetra, J., Lamuela-Raventós, R. M., Serra-Majem, L., Pintó, X., Basora, J., Muñoz, M. A., Sorlí, J. V., Martínez, J. A., Fitó, M., Gea, A., ... Martínez-González, M. A. (2018). Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. The New England Journal of Medicine, 378(25), e34. European Commission. (o. D.). Trans fat in food. Klug, A., Barbaresko, J., Alexy, U., Bindl, L., Hirschel, J., Kaulitzki, L., Lorkowski, S., Meteling-Eeken, M., Naumann, S., Richter, M., Watzl, B., & Weder, S. (2024). Update of the DGE position on vegan diet: Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Select Committee on Nutrition and Human Needs. (1977). Dietary goals for the United States. U.S. Senate. U.S. Department of Agriculture & U.S. Department of Health and Human Services. (1980). Nutrition and your health: Dietary guidelines for Americans. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 210, 105878. World Health Organization. (2023). Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline. World Health Organization. (2023). Total fat intake for the prevention of unhealthy weight gain in adults and children: WHO guideline.

united states health sports americans international medicine forbes nutrition code journal position senate trans campbell alltag agriculture mart ziel primary antworten mediterranean lange scientific wirklich world health organization ern mu burke gonz diets optimal kurs human services allergies richter physiology sharma eine folge shakes wieviel european commission stout international society rabatt fett systematic wu dietary saturated pint earnest kleiner hawley whittaker new england journal cato molecular biology bestellung sports nutrition wildman weder nahrungserg willoughby klug select committee strobel gea human needs fetts kalman die firma naumann deutsche gesellschaft ausgew schoenfeld der ern kreatin dge wilborn sportern pflanzliche online fitness coaching proteinriegel keto di referenzwerte

#94 Was du wann essen solltest: Mealtiming einfach erklärt.

Play Episode Listen Later May 31, 2026 95:08

In dieser Folge geht es um Mealtiming für optimale Verdauung im Sport und Alltag. Wir besprechen, wie Mahlzeitengröße, Essenszeiten, Frühstück, spätes Essen, Stress, Kaffee, Flüssigkeit und Training die Verdauung beeinflussen. Außerdem klären wir, was vor, während und nach dem Sport sinnvoll ist, wie man typische Magen-Darm-Probleme beim Training reduziert und warum individuelle Verträglichkeit oft wichtiger ist als perfekte Ernährungsregeln. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Burke, L. M., Jeukendrup, A. E., Jones, A. M., & Mooses, M. (2019). Contemporary nutrition strategies to optimize performance in distance runners and race walkers. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 117–129. Deutsche Gesellschaft für Ernährung. (2019). Kohlenhydrate in der Sporternährung: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. Deutsche Gesellschaft für Ernährung. (2019). Flüssigkeitsmanagement im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. Deutsche Gesellschaft für Ernährung. (2020). Proteinzufuhr im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. de Oliveira, E. P., Burini, R. C., & Jeukendrup, A. (2014). Gastrointestinal complaints during exercise: Prevalence, etiology, and nutritional recommendations. Sports Medicine, 44(Suppl. 1), 79–85. Jeukendrup, A. E. (2014). A step towards personalized sports nutrition: Carbohydrate intake during exercise. Sports Medicine, 44(Suppl. 1), 25–33. Katz, P. O., Dunbar, K. B., Schnoll-Sussman, F. H., Greer, K. B., Yadlapati, R., & Spechler, S. J. (2022). ACG clinical guideline for the diagnosis and management of gastroesophageal reflux disease. The American Journal of Gastroenterology, 117(1), 27–56. Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., Taylor, L., Kalman, D., Smith-Ryan, A. E., Kreider, R. B., Willoughby, D. S., Arciero, P. J., VanDusseldorp, T. A., Ormsbee, M. J., Wildman, R., Greenwood, M., Ziegenfuss, T. N., Aragon, A. A., & Antonio, J. (2017). International Society of Sports Nutrition position stand: Nutrient timing. Journal of the International Society of Sports Nutrition, 14, Article 33. König, D., Braun, H., Carlsohn, A., Großhauser, M., Lampen, A., Mosler, S. C., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Carbohydrates in sports nutrition: Position of the working group sports nutrition of the German Nutrition Society. Ernährungs Umschau, 66(11), M660–M667. Mosler, S., Braun, H., Carlsohn, A., Großhauser, M., König, D., Lampen, A., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Fluid replacement in sports: Position of the working group sports nutrition of the German Nutrition Society. Ernährungs Umschau, 66(3), 52–59. Phillips, S. M., & Van Loon, L. J. C. (2011). Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences, 29(Suppl. 1), S29–S38. Stellingwerff, T., & Cox, G. R. (2014). Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations. Applied Physiology, Nutrition, and Metabolism, 39(9), 998–1011. Stratton, M. T., Holden, S. L., Davis, R., & Massengale, A. T. (2025). The impact of breakfast consumption or omission on exercise performance and adaptations: A narrative review. Nutrients, 17(2), Article 300. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. Tuck, C. J., Muir, J. G., & Barrett, J. S. (2014). Fermentable oligosaccharides, disaccharides, monosaccharides and polyols: Role in irritable bowel syndrome. Expert Review of Gastroenterology & Hepatology, 8(7), 819–834. Wirth, R., Dziewas, R., Beck, A. M., Clavé, P., Hamdy, S., Heppner, H. J., Langmore, S., Leischker, A. H., Martino, R., Pluschinski, P., Rösler, A., Shaker, R., Warnecke, T., Sieber, C. C., & Volkert, D. (2016). Oropharyngeal dysphagia in older persons: From pathophysiology to adequate intervention. Clinical Interventions in Aging, 11, 189–208.

science sports training stress medicine nutrition exercise code journal position campbell alltag gro phillips essen wann beck einfach ern burke erkl moose contemporary oliveira kurs kaffee nie katz braun metabolism greenwood cox shakes sports medicine fluid solltest stout international society rabatt tuck systematic international journal nutrients dietary american journal vertr dunbar carbohydrates prevalence nutrient martino aragon sports science shaker muir bestellung sports nutrition stratton wildman nahrungserg gastroenterology willoughby wirth gastrointestinal suppl verdauung clav kohlenhydrate deutschen gesellschaft lampen hepatology kalman die firma acg deutsche gesellschaft schoenfeld sieber kreider kreatin applied physiology erdman heppner wilborn sportern sport nutrition mosler volkert online fitness coaching hamdy proteinriegel exercise metabolism essenszeiten expert review

#238- YOUR LAST SHOT | Supacoopa Motivation

motivation last shot online fitness coaching

Play Episode Listen Later May 28, 2026 5:23

APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

#93 Vegan & Testosteron: Was stimmt wirklich?

Play Episode Listen Later May 24, 2026 89:30

Senkt vegane Ernährung den Testosteronspiegel – oder ist das nur ein Fitness-Mythos? In dieser Folge sprechen wir über Testosteron, Soja, Cholesterin, Muskelaufbau, Krafttraining, Energiedefizite, Blutwerte und den wachsenden Trend rund um TRT. Wissenschaftlich eingeordnet, praxisnah erklärt und mit Blick darauf, was für vegane Sportlerinnen und Sportler wirklich relevant ist. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Wissenschaftliche Studien, Reviews und Leitlinien Allen, N. E., Appleby, P. N., Davey, G. K., & Key, T. J. (2000). Hormones and diet: Low insulin-like growth factor-I but normal bioavailable androgens in vegan men. British Journal of Cancer, 83(1), 95–97. Baillargeon, J., Kuo, Y. F., Westra, J. R., Urban, R. J., & Goodwin, J. S. (2018). Testosterone prescribing in the United States, 2002–2016. JAMA, 320(2), 200–202. Bhasin, S., Storer, T. W., Berman, N., Callegari, C., Clevenger, B., Phillips, J., Bunnell, T. J., Tricker, R., Shirazi, A., & Casaburi, R. (1996). The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. The New England Journal of Medicine, 335(1), 1–7. Bhasin, S., Brito, J. P., Cunningham, G. R., Hayes, F. J., Hodis, H. N., Matsumoto, A. M., Snyder, P. J., Swerdloff, R. S., Wu, F. C., & Yialamas, M. A. (2018). Testosterone therapy in men with hypogonadism: An Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 103(5), 1715–1744. Christou, M. A., Christou, P. A., Markozannes, G., Tsatsoulis, A., Mastorakos, G., & Tigas, S. (2017). Effects of anabolic androgenic steroids on the reproductive system of athletes and recreational users: A systematic review and meta-analysis. Sports Medicine, 47(9), 1869–1883. Cinar, V., Polat, Y., Baltaci, A. K., & Mogulkoc, R. (2011). Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biological Trace Element Research, 140(1), 18–23. Corona, G., Rastrelli, G., Monami, M., Saad, F., Luconi, M., Lucchese, M., Facchiano, E., Sforza, A., Forti, G., Mannucci, E., & Maggi, M. (2013). Body weight loss reverts obesity-associated hypogonadotropic hypogonadism: A systematic review and meta-analysis. European Journal of Endocrinology, 168(6), 829–843. Demay, M. B., Pittas, A. G., Bikle, D. D., Diab, D. L., Kiely, M. E., Lazaretti-Castro, M., Lips, P., Mitchell, D. M., Murad, M. H., Powers, S., Rao, S. D., Scragg, R., Tayek, J. A., Valent, A. M., Walsh, J. M. E., & McCartney, C. R. (2024). Vitamin D for the prevention of disease: An Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 109(8), 1907–1947. Dubin, J. M., Jesse, E., Fantus, R. J., Bennett, N. E., Brannigan, R. E., Thirumavalavan, N., & Halpern, J. A. (2022). Guideline-discordant care among direct-to-consumer testosterone therapy platforms. JAMA Internal Medicine, 182(12), 1321–1323. European Association of Urology. (2026). Male hypogonadism. In EAU guidelines on sexual and reproductive health. Guisado-Cuadrado, I., Recacha-Ponce, P., Peinado, A. B., & Romero-Parra, N. (2026). Biochemical responses to experimentally induced short-term low energy availability in athletes: A systematic review. Scandinavian Journal of Medicine & Science in Sports, 36(3), Article e70249. Key, T. J. A., Roe, L., Thorogood, M., Moore, J. W., Clark, G. M. G., & Wang, D. Y. (1990). Testosterone, sex hormone-binding globulin, calculated free testosterone, and oestradiol in male vegans and omnivores. British Journal of Nutrition, 64(1), 111–119. Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. Lincoff, A. M., Bhasin, S., Flevaris, P., Mitchell, L. M., Basaria, S., Boden, W. E., Cunningham, G. R., Granger, C. B., Khera, M., Thompson, I. M., Wang, Q., Wolski, K., Davey, D., Kalahasti, V., Khan, N., Miller, M. G., Snabes, M. C., Chan, A., Dubcenco, E., Li, X., et al. (2023). Cardiovascular safety of testosterone-replacement therapy. The New England Journal of Medicine, 389(2), 107–117. Messina, M. (2010). Soybean isoflavone exposure does not have feminizing effects on men: A critical examination of the clinical evidence. Fertility and Sterility, 93(7), 2095–2104. Morden, N. E., Woloshin, S., Brooks, C. G., & Schwartz, L. M. (2019). Trends in testosterone prescribing for age-related hypogonadism in men with and without heart disease. JAMA Internal Medicine, 179(3), 446–448. Morton, R. W., Sato, K., Gallaugher, M. P. B., Oikawa, S. Y., McNicholas, P. D., Fujita, S., & Phillips, S. M. (2018). Muscle androgen receptor content but not systemic hormones is associated with resistance training-induced skeletal muscle hypertrophy in healthy, young men. Frontiers in Physiology, 9, Article 1373. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Mulhall, J. P., Trost, L. W., Brannigan, R. E., Kurtz, E. G., Redmon, J. B., Chiles, K. A., Lightner, D. J., Miner, M. M., Murad, M. H., Nelson, C. J., Platz, E. A., Ramanathan, L. V., & Lewis, R. W. (2018). Evaluation and management of testosterone deficiency: AUA guideline. The Journal of Urology, 200(2), 423–432. Prasad, A. S., Mantzoros, C. S., Beck, F. W. J., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. Rao, P. K., Boulet, S. L., Mehta, A., Hotaling, J., Eisenberg, M. L., Honig, S. C., Warner, L., Kissin, D. M., Nangia, A. K., & Ross, L. S. (2017). Trends in testosterone replacement therapy use from 2003 to 2013 among reproductive-age men in the United States. The Journal of Urology, 197(4), 1121–1126. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: A meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. Travison, T. G., Vesper, H. W., Orwoll, E., Wu, F., Kaufman, J. M., Wang, Y., Lapauw, B., Fiers, T., Matsumoto, A. M., & Bhasin, S. (2017). Harmonized reference ranges for circulating testosterone levels in men of four cohort studies in the United States and Europe. The Journal of Clinical Endocrinology & Metabolism, 102(4), 1161–1173. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, Article 43. West, D. W. D., & Phillips, S. M. (2012). Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. European Journal of Applied Physiology, 112(7), 2693–2702. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 210, Article 105878. Positionspapiere, Behörden und Informationsquellen Deutsche Gesellschaft für Ernährung. (2024). DGE veröffentlicht neues Positionspapier zu veganer Ernährung. Deutsche Gesellschaft für Ernährung. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin B12: Fact sheet for health professionals. Abgerufen am 21. Mai 2026. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin D: Fact sheet for health professionals. Abgerufen am 21. Mai 2026. U.S. Food and Drug Administration. (2025, 28. Februar). FDA issues class-wide labeling changes for testosterone products. U.S. Food and Drug Administration. World Anti-Doping Agency. (2026). The 2026 prohibited list. World Anti-Doping Agency. ‘They've invented a spurious pseudo-disease': Why are so many men being told they have low testosterone? (2026, 10. Mai). The Guardian.

united states american health europe science body sports west food office corona medicine cancer nutrition code journal effects guardian male roe v wade urban vegan thompson trend blick fda powers hormones phillips muscle platz examining khan beck guidelines li national institutes fertility wirklich evaluation warner snyder ern chan burke walsh wang vitamin d schwartz cunningham kurs lips beh miners metabolism brewer physiology testosterone morton frontiers shakes sports medicine kaufman goodwin associations epidemiology davey international society rabatt hess systematic jama cardiovascular wu stimmt mccartney valent drug administration berman mehta sportler zinc brito whittaker trost araujo new england journal saad joshi diab ackerman messina molecular biology jacobsen bestellung granger sports nutrition camargo hackney annals honig trt kurtz eisenberg endocrinology international olympic committee urology prasad nahrungserg british journal sinha soja soybeans sato rao european journal morden vesper halpern chiles krafttraining molde testosteron murad muskelaufbau dubin dietary supplements kurzer forti sportlerinnen european association appleby kiely wissenschaftlich aua melin kuo boulet biochemical matsumoto kissin die firma deutsche gesellschaft fujita cholesterin relative energy deficiency world anti doping agency kreatin brannigan applied physiology fiers blutwerte clevenger shirazi storer positionspapier redmon jama internal medicine andreassen ramanathan polat bunnell lucchese mulhall mckinlay mountjoy thorogood verhagen sterility dge westra sforza wolski endocrine society sportern khera harmonized clinical endocrinology demay scandinavian journal mcnicholas baillargeon online fitness coaching callegari constantini proteinriegel tricker testosteronspiegel cinar wankhede withania pittas oikawa abgerufen tigas

#237- RISK IS OPPORTUNITY | SupaCoopa Motivation

opportunities motivation risk online fitness coaching

Play Episode Listen Later May 20, 2026 5:38

Most people are playing it safe and calling it smart. In this episode we break down why security is just a comfortable jail cell, why consistency alone isn't enough, and why delusional optimism is the only real path to success. If you've been showing up, putting in the work, and still not seeing the results you want, this episode will tell you exactly why. It's time to stop watching from the stands, start playing to win, and give 120% to the life you were built to live. No sugarcoating. Just the cold hard truth.APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

#236- Make The Hard Decision.

decision online fitness coaching

Play Episode Listen Later May 13, 2026 14:05

You know what you need to do. You just keep avoiding it. In this episode, we're talking about making the hard decisions, the ones that make your palms sweat, the ones you keep putting off, the ones that will either define your future or haunt you with regret. The bill of regret is real, and it comes with interest. Whether it's your health, your relationships, your business, or your mindset, the cost of staying comfortable is far greater than the cost of taking action. Stop waiting for the right time. Today is the youngest you'll ever be. It's time to make the hard decision, go all in, and start living the life that's already in your head.Let's get 1% better today. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

#235- BECOME UNBEATABLE | SupaCoopa Motivation

motivation unstoppable proactive unbeatable mindset podcast self improvement podcast online fitness coaching

Play Episode Listen Later Apr 29, 2026 5:05

What if the reason you're tired, stuck, and not where you want to be in life has nothing to do with your circumstances and everything to do with where you're putting your energy? In this episode we're getting into the raw truth about what it actually takes to become unstoppable. Not motivated. Not inspired. Unstoppable. Here's what we cover

#234 - Create Endless Motivation In Your Life | How I Stay Fired Up Every Single Day

motivation behavior belief benefit framework endless fired up single day online fitness coaching

Play Episode Listen Later Apr 15, 2026 29:25

The 3 B's to Endless Motivation | How to Stay Fired Up Every Single DayAre you tired of burning out, losing steam, and struggling to stay consistent on your fitness journey or in life? In this episode, we break down the exact system you need to create ENDLESS motivation. Not the kind that comes and goes, but the kind that keeps you pushing even on your most exhausted days.We reveal the Three B's Framework. A simple but powerful triangle of Behavior, Benefit, and Belief and why most people are stuck because they're missing at least one of them. You'll learn why "I can't stay consistent" is really just a clarity problem, how to use visualization to make your goals feel real before they happen, and why discipline alone will only take you so far, but discipline + motivation makes you truly unstoppable.We also dig into the psychology of change, why most people are unconsciously borrowing beliefs from the wrong people, and how to protect your mindset from energy vampires who don't even realize they're holding you back.Whether you're trying to get in shape, level up your career, or just wake up excited about your life again. This episode gives you the blueprint.Topics covered:Why burnout doesn't exist for truly motivated peopleClarity = Consistency (and how to get it)Behavior: knowing exactly what to do and whenBenefit: visualizing your future self with vivid detailBelief: faith, borrowed confidence, and building proof through small winsHow your environment and media diet are shaping your beliefs without you knowingIf you've been waiting for a sign to lock back in... this is it. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

Create a high-ticket online fitness coaching offer that scales

Taelered Living

Play Episode Listen Later Apr 1, 2026 19:52

If your coaching offer feels messy, confusing or harder to sell than it should be, that's because you've overcomplicated it. If you're not set up with a high-ticket offer that feels effortless to market and sell, we're fixing that in today's episode. I'm walking you through how to build a high-ticket online fitness coaching offer that can actually scale. You'll learn the three components every strong offer needs, why adding more deliverables doesn't make your coaching more valuable, and how to position your offer around a clear transformation so the right clients immediately understand why they should work with you and stay with you beyond your contract length. -Create your high-ticket online coaching offer, get niche clarity and ensure you're set up for scale. https://go.taelerdehaes.com/nichedGet the exact check-in process and onboarding system that cuts check-in times in half and boosts retention. https://go.taelerdehaes.com/checkinInstall these five questions in your sales process that'll convert leads into calls booked. https://go.taelerdehaes.com/bookedWatch this video to learn exactly how we've helped more than 1,600+ coaches start and grow to $10k months online and beyond. https://go.taelerdehaes.com/case-study Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/ Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/

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#233- Wrong Decision > No Decision.

decision beyou online fitness coaching

Play Episode Listen Later Mar 30, 2026 14:40

You aren't stuck because you don't know what to do…You're stuck because you won't decide.You're overthinking.You're waiting for the perfect time.You're scared to make the wrong move…Meanwhile your life is passing you by.In this episode, I'm breaking down why making the WRONG DECISION will take you further than sitting there doing nothing and why the people who win in life aren't smarter… they just take action faster.We talk about:Why procrastination is killing your resultsWhy perfection is a lieHow to build confidence by actually DOINGWhy 100% effort changes everythingAnd how to stop waiting and start becoming who you know you're meant to beYou either win… or you learn. You only lose when you don't move. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

132. Broads Coaches: Why Women Were Never Meant to Stay Small

The Tara Talk

Play Episode Listen Later Mar 17, 2026 51:20

According to Journal of Clinical Medicine, roughly 62.3% of women report experiencing pain around the back or neck and limb areas. Most of us have accepted the pain as a normal part of life that just happens in our thirties, what comes with having kids and part of aging. Broads coaches have observed that that happens when women have been conditioned to stay small, move less, and treat their bodies as something to shrink rather than something to build. The women who start strength training do not just get stronger. They get their energy back, their pain starts to ease, and have more confidence to move their bodies. The goal is no longer to tone the muscles but to chase how to finally feel good with their bodies. We dive deeper into this in the latest episode of Broads with Taylor McGee and T-Ferg, two coaches in the Broads Coach Program who have spent years helping women unlearn the myths of the fitness industry and build something real instead. We also discuss why imperfect action breeds motivation and what actually gets women to show up consistently, why the perfect time to start does not exist and why messy is better than waiting. Taylor McGee is a Philadelphia-based certified coach with seven years in the fitness industry. T-Ferg is a Denver-based coach with over ten years in and around movement and strength. Together they bring a clear-eyed, no-nonsense perspective on what women actually need, not just in the gym, but in how they show up for themselves and for their clients every single day. What's Discussed: (03:20) Why pull-ups are one of the most powerful things a woman can build (08:45) How celebrating your wins without a "but" changes everything (12:10) Why confidence and ego are not the same thing & how women were conditioned to confuse them (18:30) The toning myth: why the word was designed to keep women small (24:15) Why motivation is a myth and what actually gets you to show up consistently (31:40) How to start so small that showing up becomes inevitable (38:20) Why the perfect time to start is always right now especially when life is messy (44:10) What a coach actually does for you that a workout app never can (51:25) Why real results take five years and why that should excite you, not scare you (57:30) What taking up space actually means in the gym and in your life Thank You to Our Sponsors: BroadsCOACH: Head to broads.com/join and apply for BroadsCOACH. IM8: Use my code TARA at checkout to save 10% on your first order at https://im8health.com/ Find more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara Check out more from Taylor McGee: Instagram: @taylormcgeefit Facebook: Taylor McGee Fitness Website: https://taylormcgeefit.com/online-coaching Broads app link: https://www.broads.app/coachtaylormcgee Check out more from Taylor Ferguson: Instagram: @your.wellness.barbie Tiktok: @taylor_melissa_ Broads app link: https://www.broads.app/coachtaylorferguson

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#232- As A Man Thinketh So Is He.

unstoppable man thinketh online fitness coaching

Play Episode Listen Later Mar 10, 2026 19:05

In today's podcast, we talk about how your thoughts and beliefs truly shape your reality & how to think in a way that makes you UNSTOPPABLE. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

#231- Leveling Up Is a Decision (Not a Feeling)

Play Episode Listen Later Feb 24, 2026 17:06

Most people spend their entire lives waiting.Waiting to feel ready. Waiting for motivation. Waiting for the “right time.”But leveling up isn't a feeling... It's a decision.In this episode, I break down why success in fitness, mindset, and life comes from one thing: making active decisions every single day. We talk about why most people live in a reactive state, how your subconscious mind runs 99% of your life, and how to program your autopilot to win instead of self-sabotage.You'll learn:Why you don't need all the steps, just the next oneHow to stop living off of hope and start operating with intentionThe power of daily identity decisionsWhy protecting your mental “diet” is just as important as your physical oneHow to train your subconscious to move you toward your goals automaticallyWhether you're 500 pounds or already in great shape, the only thing that matters is the decision you make today.This week, we level up.Not by chance.By choice. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

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#230- Success Is A Removal Process.

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Play Episode Listen Later Feb 12, 2026 18:48

In life you're already using up all your resources. Your time, energy, and attention are being spent to the max every single day. Are you spending them on the right things that you'll be proud of in 6 months from now or not?In this podcast episode I cover, the way I like to audit my resources and reallocate them to be deployed towards the things that will really level up my body and life. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

#229- Who Would You Be If You Knew You'd Win?

Play Episode Listen Later Feb 3, 2026 22:24

This way of thinking will help you truly realize who you could become & stop playing small. Don't let the fear of failure hold you back anymore. When you gain this belief in yourself, whatever you say comes true... Use it to build the life you want. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

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Why Most New Year Fitness Goals Fail (And How to Fix It)

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Play Episode Listen Later Jan 1, 2026 29:04

In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year's goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You'll learn how to track progress properly, optimise your environment, and build habits that actually last beyond January.

«Fit on time» in der Kritik: Frust und hohe Kosten

Kassensturz

Play Episode Listen Later Dec 2, 2025 30:18

Zur Wunschfigur mit einem individuellen Online-Fitness-Coaching zu Hause: Das verspricht die Firma «Fit on time». Bei «Kassensturz» mehren sich Klagen verzweifelter Kundinnen. Ausserdem: Passata im Degustationstest. Und: Darf ein Geschäft Bargeld ablehnen? «Fit on time» in der Kritik: Frust und hohe Kosten Zur Wunschfigur mit einem individuellen Online-Fitness-Coaching zu Hause: Das verspricht die Firma «Fit on time». Bei «Kassensturz» mehren sich Klagen verzweifelter Kundinnen: Sie fühlen sich von der Firma schlecht beraten und bereuen es, dass sie sich auf das Angebot eingelassen haben. Passata im Degustationstest: Von «fruchtig» bis «muffig» Passierte Tomaten sind die Basis für Pastasaucen, Pizzas, Eintöpfe oder Tomatensuppen. «Kassensturz» hat zwölf Passata im Glas aus dem Detailhandel von geschulten Gaumen degustieren lassen: Von «harmonisch-fruchtig» bis «muffig-käsig» war alles dabei. Ein Produkt fällt beim Test gar durch. «Darf man das?»: Darf ein Geschäft Bargeld ablehnen? In der Serie «Darf man das?» beantwortet «Kassensturz» Rechtsfragen aus dem Alltag. Die Zuschauerinnen und Zuschauer können ihr Rechtsempfinden testen. Heute: Darf ein Geschäft Bargeld ablehnen und auf elektronische Bezahlung beharren? Mit «Kassensturz»-Juristin Gabriela Baumgartner.

Why High Ticket Online Fitness Coaching Will Die (and what to do about it)

Grow Your Online Fitness Business

Play Episode Listen Later Dec 1, 2025 18:30

We are the best in the world at one (oddly specific) thing: Helping online coaches go from 0 to 30 clients in 12 weeks. Here is the exact system explained: https://propanefitness.com/casestudy?el=businesspartnersp

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EP | 695 - 2026 Fitness Industry Forecast: 10 Trends That Will Define The Year

Play Episode Listen Later Nov 28, 2025 17:40

If the coaching space feels different right now — heavier, slower, more discerning — you're not imagining it. The market is shifting. And it's not shifting in the way most coaches think. It's not that people don't want coaching. It's not that the economy is bad. It's not that Instagram is "over-saturated." It's that people are no longer buying information. They're buying identity. And because of that — the strategies that worked in 2021, 2022, even early 2024… they simply don't hold the same weight today. If you want to be relevant in 2026, you need to understand the deeper shift that's happening underneath the tactics — the cultural shift shaping how people choose mentors, how they commit to transformation, and who they trust with their future. Today, I'm going to walk you through the 10 coaching industry trends that we think will define the next year — and exactly what to do about them now. Time Stamps: (0:20) The Future of Online Fitness Coaching (3:26) DM Us For More Information (4:02) #1: Rise of The Hybrid Coach (5:20) #2: Niche Depth > Niche Category (6:54) #3: Coaches Are Becoming Media Personalities (8:36) #4: AI Becomes Invisible (10:03) #5: Identity and Behavior Coaching Goes Mainstream (11:00) #6: Lifestyle Optimization (11:50) #7: Death To $200 A Month Coach (13:28) #8: Community and Belonging (13:49) #9: Immersive Experiences (15:13) #10: Coaches Who Can Speak Win ----------

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#1343- AI is NOT Gonna Ruin Online Fitness Coaching

Change Lives Make Money: The Podcast For Online Trainers

Play Episode Listen Later Nov 14, 2025 28:16

-------- For more information on working with me fill out this application: http://bit.ly/BuildYourOnlineFitnessBiz ------ LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark

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How I Wasted My First Two Gym Years

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Play Episode Listen Later Nov 11, 2025 23:07

When I first started lifting, I wasted nearly two years doing things the hard way—repeating poor workouts, trusting bad nutrition advice, and chasing quick fixes that never worked. In this episode, I share the exact mistakes I made early in my lifting journey and what I'd do differently today. From skipping form feedback and overusing supplements to believing coconut oil was “magic,” these are the lessons that'll save you time, frustration, and money if you're still figuring things out.

Why Trading Card Collectors Would Crush It at Fitness