Podcasts about weights

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that's not working and finding one that does. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George McDonagh has all the details of the announcement of the 2026 Aintree Grand National weights. The race is scheduled for Saturday, April 11th.   

Worship Director Justin Jackson continues our series on Philippians.Paul has been calling us to humility, to work out our salvation, to count everything as loss compared to knowing Christ. And now he says something surprisingly honest: he's not there yet.That's encouraging.Because most of us know what it feels like to be in process. We love Jesus and belong to Him. But we're still battling old habits, get distracted, and are tempted to coast. There's this tension between who we already are in Christ and who we're becoming.In this passage, Paul doesn't shame us. He challenges us. He says: press on. Forget what's behind. Strain toward what's ahead. Keep moving forward.Why? Because this race actually leads somewhere. Our citizenship is in Heaven, and there is a future where what's broken in us will finally be made whole.So today isn't about guilt. It's about resolve. It's about lifting our eyes again and remembering what we're running toward.Thank you for listening to this message from Northwest Hills Community Church in Corvallis, Oregon, on February 15, 2026, at 9:30am. You can find us online at nwhills.com.Key Moments(00:00) Welcome(01:17) Message: Keep Moving Forward(04:07) Catching Up in Philippians + Reading Philippians 3:12–21(07:29) "I'm Not There Yet": Conversion Is the Starting Line13:52) Forget What's Behind, Strain Ahead: Keep Moving Forward(20:04) Follow Me: Imitating Paul vs. Enemies of the Cross(23:25) Citizenship in Heaven: The Future Prize & Resurrected Bodies(25:34) Practical Ways to Press On: Prize, Weights, and Community(31:31) You're Not Running Alone: Jesus Beside You + Prayer & Closing

UCLA's Dr Jesse Mills joined us to talk Men's Health–The Male Room Podcast with Dr Jesse Mills…serious medicine serious funHis books is entitled -A Field Guide to Men's Health —eat right, stay fit, sleep well and have great sex forever. He is the Professor of Urology at UCLA Medical School -Why weight training is so important-4 weight training exercises-Supersets -How much protein for men daily and women daily "30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if you're trying to supplement.  For guys, maybe a little bit higher"-Difference bt protein and creatine -Intermittent fasting -Sauna / cold plunge-Is caffeine good or bad-Alcohol and weed (gummies)  To subscribe to The Pete McMurray Show Podcast just click here

Angela examines the intricacies of training for muscle strength, hypertrophy, and endurance, referencing a key paper by Brad Schoenfeld that outlines effective rep ranges for different fitness goals.  She discusses the importance of neuromuscular adaptation for beginners and suggest starting with bodyweight exercises before progressing to kettlebells and heavier weights, as well as the significance of tailored training programs, especially for women undergoing menopause, advocating for high-intensity interval training and heavier lifting. WHAT YOU'LL LEARN: Training Ranges: Hypertrophy is typically achieved with 8 to 12 reps, strength with 1 to 5 reps, and endurance with 15 or more reps. It's important to follow a structured program to maximise results. Neuromuscular Adaptation: Beginners will experience significant improvements through neuromuscular adaptation, which involves learning proper movement patterns. Starting with bodyweight exercises like squats and pushups is effective. Progression: As individuals advance, they should gradually incorporate resistance training, starting with bodyweight exercises, then moving to bands, and eventually to weights like kettlebells for functional movements. Training for Life: Emphasis should be placed on training that prepares individuals for everyday activities, such as lifting children or carrying luggage, rather than just focusing on traditional weightlifting. TIMESTAMPS [00:00:46] Hypertrophy training explained. [00:04:12] Training structure and methods. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible To get your discount at Mitopure head to www.timeline.com/angela and enter code ANGELA for your exclusive discount ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Vincent Warmerdam is a Founding Engineer at marimo, working on reinventing Python notebooks as reactive, reproducible, interactive, and Git-friendly environments for data workflows and AI prototyping. He helps build the core marimo notebook platform, pushing its reactive execution model, UI interactivity, and integration with modern development and AI tooling so that notebooks behave like dependable, shareable programs and apps rather than error-prone scratchpads.Join the Community: https://go.mlops.community/YTJoinInGet the newsletter: https://go.mlops.community/YTNewsletterMLOps GPU Guide: https://go.mlops.community/gpuguide// AbstractVincent Warmerdam joins Demetrios fresh off marimo's acquisition by Weights & Biases—and makes a bold claim: notebooks as we know them are outdated.They talk Molab (GPU-backed, cloud-hosted notebooks), LLMs that don't just chat but actually fix your SQL and debug your code, and why most data folks are consuming tools instead of experimenting. Vincent argues we should stop treating notebooks like static scratchpads and start treating them like dynamic apps powered by AI.It's a conversation about rethinking workflows, reclaiming creativity, and not outsourcing your brain to the model.// BioVincent is a senior data professional who worked as an engineer, researcher, team lead, and educator in the past. You might know him from tech talks with an attempt to defend common sense over hype in the data space. He is especially interested in understanding algorithmic systems so that one may prevent failure. As such, he has always had a preference to keep calm and check the dataset before flowing tonnes of tensors. He currently works at marimo, where he spends his time rethinking everything related to Python notebooks.// Related LinksWebsite: https://marimo.io/Coding Agent Conference: https://luma.com/codingagentsHyperbolic GPU Cloud: app.hyperbolic.ai~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our Slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]MLOps GPU Guide: https://go.mlops.community/gpuguideConnect with Demetrios on LinkedIn: /dpbrinkmConnect with Vincent on LinkedIn: /vincentwarmerdam/Timestamps:[00:00] Context in Notebooks[00:24] Acquisition and Team Continuity[04:43] Coding Agent Conference Announcement![05:56] Hyperbolic GPU Cloud Ad[06:54] marimo and W&B Synergies[09:31] marimo Cloud Code Support[12:59] Hardest Code to Generate[16:22] Trough of Disillusionment[20:38] Agent Interaction in Notebooks[25:41] Wrap up

Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving summer marching band practice in Louisiana, boxing and finally finding the balance of fitness and nutrition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the demanding world of beef production, success during the calving season is often determined by management decisions made long before the first calf hits the ground. Dr. Lacey Fowler, a beef technical services veterinarian with Elanco Animal Health, understands this timeline well. Drawing on her years in mixed animal practice and her work with... Read More

Imagine a 6'2–6'3 power athlete who can dominate the paint, handle business on the perimeter, then turn around and pitch pure gas on a softball field. That's not a recruiting bio — that's Missy Odom.Missy is a Top-40 national prospect (Class of 2026) out of Monteverde Academy, committed to Florida State to play both basketball and softball. That automatically puts her in rare air.Call it what it is: unicorn status.Below, we break it down SLT-style — where it started, what separates her, the mindset behind leaving Alabama for the toughest prep environment in the country, and what's next for one of the most complete athletes in America.Missy fell in love with the game early — age 4 or 5 — running backyard games with her brothers.Not one brother who “let her play.”Five brothers.She rattled them off like a starting lineup: AJ, Bubba, Jojo, Memphis, Hosman.That environment matters. When you grow up battling brothers every day, toughness isn't taught — it's inherited. Missy even admitted the one who got after her the most was Bubba… and she didn't lose much.That's where the edge starts.Missy used one word coaches love — versatile — but she meant it the right way.She can:Score on all three levelsPlay inside or outDefend every positionRebound at a high levelRun the floorBring energyDo the dirty work (charges, loose balls, winning plays)That last part separates “talented” from problem.Quick BreakdownSchool: Monteverde AcademyClass: 2026Build: 6'2–6'3, powerful, built to lastBasketball Identity: Versatile scorer + elite motorSoftball Identity: High-level pitcher (pure gas)Superpower: Impacts winning without needing the ball every possessionLeaving Alabama wasn't a vibe change — it was a growth decision.Missy said it straight: there was a stretch where she wasn't playing the way she wanted. Balancing softball heavily meant basketball training slipped, and she felt herself falling behind.That's when her mom delivered the truth:“You want to be great? Go somewhere that's going to push you every day.”Monteverde is the gauntlet.You either shrink — or level up.Missy leveled up.Daily gym runs with:The #1 player in the Class of 2026Top-ranked 2025 talentThat's not ego fuel — that's reality testing.Missy said things clicked around January of last year when she realized:“I belong here. I can play with anybody.”Quiet confidence. Business-like. Dangerous.This already looks like Tallahassee:6:45 AM wake-up7:15 AM leave dorms7:45 – 3:10 classes (only four)Weights built into the school day3:45 – 6:00 practiceDinner + dorm life + bondingTuesdays & Thursdays? 6 AM workouts — up at 5:30.That's not high school structure.That's college preparation.One word kept showing up: consistency.Missy chose Florida State because the staff:Showed real loveStayed consistentRecruited her, not just the stat lineThen came the separator.After her visit, they came to watch her pitch.That matters.Yes — Missy confirmed FSU will allow her to play both basketball and softball.Basketball wraps → softball ramps (February through June).Elite stamina. Elite discipline.Missy's real number is 33 — but it's retired at Florida State.Why 33?Her mom wore it playing softball. Missy carried it in both sports.She's wearing 32 now, but the identity stays the same:family, legacy, purpose.Top 5 artists:Rod Wave, Drake, NBA YoungBoy, Jhene Aiko, Lil BabySuperhero: Batman (no explanation needed)Theme song: “Invisible Scars” (yes, she quoted it)What basketball taught her:Friendships, memories, toughness — and how the game protects her mental health whether it's a great night or a rough one.That's maturity.No fancy answers. Just real.If you're watching the next wave of women's hoops — and the next era of two-sport dominance — Missy Odom is the name.

Submit your question for the podcast at witsandweights.com/question. If your question is featured, you'll get a shout-out on the show!--Big changes are coming to Wits & Weights!My goal is to deliver higher-quality, more focused content while respecting your time.Also... what do YOU want to hear on the show?

Formal verification already consumes years of human effort.In this episode, Lukas Biewald talks with Carina Hong, Founder & CEO of Axiom, about why verification is becoming the real bottleneck in high stakes AI systems.They discuss how Axiom uses AI to take on the tedious checking that stretches verification cycles across years, starting with formal mathematics and extending to hardware and software.Carina also explains why Axiom's approach to auto-formalization mirrors spec driven models like Kiro from AWS.Connect with us here:Carina Hong: https://www.linkedin.com/in/carina-hong/Axiom: https://www.linkedin.com/company/axiommath/Lukas Biewald: https://www.linkedin.com/in/lbiewald/Weights & Biases: https://www.linkedin.com/company/wandb/

In this episode Katherine Forrest and Scott Caravello take us down “memory lane” to explain the importance of high bandwidth memory (HBM) and RAM to AI development. Our hosts also give us a rundown of potential challenges ahead, unpacking developments in the market for memory, including plans for additional capacity and lobster-style RAM pricing. ## Learn More About Paul, Weiss's Artificial Intelligence practice: https://www.paulweiss.com/industries/artificial-intelligence

Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a leather jacket to run in the snow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Wisconsin Sportsman, Pierce is joined by Erik Johnsen to talk about using TroutRoutes in the Driftless Region, and tying flies to catch more fish! Erik is the Community Marketing Manager at TroutRoutes, and an avid fly angler who has spent time chasing countless species all over the country. In this episode, the guys discuss the pain of a long winter for trout anglers, how to use TroutRoutes in the Driftless and beyond, favorite tools within the app, how to e-scout for trout, Erik's fly business: Weights & Measures Co., and Driftless streamer tactics to help you catch more fish. All that and more in this week's episode!Be sure to give TroutRoutes a try by visiting troutroutes.com, and be sure to check out the awesome patterns Erik is whipping up over at Weights & Measures Co at weightsandmeasures.co Follow along with Erik @erikjohnsen Big thanks to our fantastic partners:Lone Wolf Custom Gear: www.lonewolfcustomgear.comonX Hunt: www.onxmaps.comHuntworth: www.huntworthgear.comGood Chance Fly Fishing: www.goodchanceflyfishing.comWisconsin Backcountry Hunters & Anglers: www.backcountryhunters.org/wisconsinTAKE ACTION THROUGH BACKCOUNTRY HUNTERS & ANGLERS www.backcountryhunters.com/take_action Call the US Capitol Switchboard at (202) 224-3121 and ask to speak with your representative Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 110 of the Weights and Plates Podcast, Robert passionately addresses the common excuse of being in "survival mode," which leads many to neglect their fitness and dietary goals. He reflects on conversations with individuals who feel overwhelmed by life's demands, emphasizing that the belief in a lack of time is often a self-imposed limitation. Throughout the episode, he advocates for the importance of showing up and making time for health, encouraging listeners to challenge their mindset and prioritize their well-being despite life's challenges.

Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness or a fake in this nail biting episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journalist, author, and speaker Alex Hutchinson is passionate in his search for truth. As the author of three books ('Which Comes First, Cardio or Weights?, 2011; 'Endure', 2021 and 'The Explorers Gene', 2025) and writer of the popular Sweat Science blog, the former Physics graduate is at the forefront of modern science journalism. Hutchinson, a former Canadian national team miler, explains his journey to becoming one of the most respected voices in his field, how he balances credibility and relevance in a cluttered social media landscape, and how he conducts research for his books and columns. Together with Ross and Mike, Hutchinson also delves into his favourite topics, including a discussion on how endurance is defined by perceived versus actual limits.For the discussion that continues long after the podcast, become a member of the Real Science of Sport Supporters club by making a small monthly or annual donation and get access to our Discourse community.SHOW NOTESAlex's Sweat Science WebsiteAlex's website Hosted on Acast. See acast.com/privacy for more information.

Why do we Still Have Inflated Heights and Weights on Team Rosters?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For the ultimate in personalization, check out my Fitness Lab app, now with full Apple Health integration. It's like having a coach in your pocket. Listeners get 20% with this exclusive link:http://bit.ly/fitness-lab-pod20--What does it mean to "personlize" your fitness really?In this episode, you'll learn about my ADAPT framework for personalizing fitness:Assess your starting pointDo the thing (take action)Analyze your dataPivot based on what you learnTest your changesLearn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight.We also cover walking and NEAT (non-exercise activity thermogenesis), how to train around injuries without making them worse, building an effective home gym on a budget, and why patience and consistent data collection beat program-hopping every time.This is from my conversation with Jenn Trepeck on her podcast Salad with a Side of Fries. Jenn is a health coach with an evidence-based approach to nutrition and weight loss who you may have caught on Wits & Weights last week discussing why your metabolism is stuck.Episode MentionedWhy Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430Did you like this bonus episode?Leave a review with Apple or a comment on Spotify to let me know!Support the show

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show

Erin and Stanger review some quick and easy Trader Joe's prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I don't worry about being replaced by AI. I worry about being replaced by someone who's really good at using AI.”Atlassian has 10,000+ engineers currently split-testing the world's top AI coding tools, from GitHub Copilot and Cursor to Claude Code. In this episode, Co-Founder & CEO Mike Cannon-Brookes joins Lukas Biewald to share what their data reveals about the world's best AI tools today.Hear how 24 years of building a tech giant and a massive internal study on AI productivity have shaped Mike's vision for the future of dev jobs.Connect with us here:Mike Cannon-Brookes: https://www.linkedin.com/in/mcannonbrookes/?originalSubdomain=auAtlassian: https://www.linkedin.com/company/atlassian/?viewAsMember=trueLukas Biewald: https://www.linkedin.com/in/lbiewald/ Weights & Biases: https://www.linkedin.com/company/wandb/00:00 Trailer01:08 Introduction03:11 Connecting Technology and Business Teams07:22 The Impact of AI on Business Workflows13:26 Developer Productivity and AI21:03 Measuring Developer Efficiency25:41 Future of AI in Development34:59 Legacy Technology and Code Changes39:29 AI's Role in Developer Productivity47:40 AI and Junior Developers52:30 Product-Led Growth and Business Strategy01:00:29 Core Metrics for Sustainable Growth01:06:56 Staying Creative in the Tech Industry

In this episode of the Weights and Plates podcast, host Robert Santana shifts the focus to the "plate" side of health by diving into the ongoing debates around diet. He discusses the difference between diet quality and diet quantity, highlighting how people often justify their eating habits based on new health guidelines or personal beliefs. Robert reflects on the latest dietary recommendations and how they align with the choices many people make, emphasizing the importance of understanding what truly matters when it comes to nutrition. The episode encourages listeners to think critically about the reasons behind their dietary decisions and to distinguish between the quality and quantity of the foods they consume.

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Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness routine, including rage walks, lifting weights and being a protein forward girlie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

http://Allanlondon.comThe Altered Weights & End-Time Prophecy — Jonathan CahnShow NotesJonathan Cahn explains how “altered weights” in Scripture represent a society that has changed God's standards of truth, morality, and justice.The Bible warns that dishonest weights bring judgment. In the same way, modern culture has redefined right and wrong, light and darkness, and truth itself.These changes follow the same prophetic patterns seen before times of national and spiritual collapse.What the Altered Weights MeanGod established unchanging standards of righteousness, justice, and truth.When those standards are altered, confusion replaces clarity.What was once called sin is now celebrated.What was once holy is now mocked.Why This Matters NowScripture teaches that deception will increase in the last days.Truth will be rejected while compromise is rewarded.These conditions align with end-time prophecy.The Call to BelieversRemain faithful to God's truth.Refuse the world's false standards.Walk in integrity regardless of the cost.Jaggy and TediJust like Jaggy and Tedi stay close to the one who feeds and protects them, we are called to stay close to the Lord as truth is being challenged in the world.

The Supreme Court on Tuesday heard arguments over whether state bans on males in female sports violated the equal protection clause of the 14th Amendment.President Donald Trump said Tuesday that the White House has “canceled all meetings” with Iranian officials and that “help is on the way” amid days of unprecedented protests in the country against the regime.

In a compelling episode of the Weights & Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness trends, with a focus on Pilates, and contrast these with the enduring value of strength training. Santana, leveraging his deep expertise in dietetics and kinesiology, emphasizes the necessity of progressive overload for true strength development, a concept often absent in trendy fitness regimes. The discussion pivots around the idea that while fitness fads may be appealing, they lack the long-term health benefits and measurable progress provided by foundational strength training. This episode serves as a reminder of the importance of prioritizing sustainable health and strength over the allure of the latest fitness craze.Follow us on Apple, Spotify, or wherever you get your podcasts.

Why does everyone in the fitness space seem to be pitting these two against each other? Why are prominent doctors who specialise in women's health suggesting that pilates isn't enough? Do you have to give up Pilates to maintain a truly healthy body? All of this was answered and so much more. I was on a MASSIVE mission to clear up the confusion with this frustrating online debate. Let's go!

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/As we close out 2025, I'm sharing a comprehensive and honest review of my personal health optimization protocol. I break down the exact lifestyle habits, supplements, and medications I use daily, and just as importantly, which popular ones I avoid and why.I detail the massive impact of my "Four Pillars" and explain the thought process behind each item in my regimen, from Omega-3s and creatine to testosterone, SGLT2 inhibitors, and rapamycin.If you've ever wondered what a data-driven, no-BS approach to longevity looks like in practice, this is it.*Timestamps:*00:00 - Podcast Start / Topic Overview01:16 - Philosophy: Focus on Foundations, Not Hype02:10 - The Four Pillars of Healthspan (Eat, Move, Sleep, Connect)03:27 - My Personal Pillars Assessment04:33 - Avoiding Risky Behaviors (Alcohol, Drugs, Environment)06:44 - Pillar 1: EAT - My Rules, Keto Bread, Protein Sources09:51 - Pillar 2: MOVE - Weekly Exercise Routine (Zone 2, Weights, HIIT)12:19 - Pillar 3: SLEEP - Routine & The Alcohol Effect13:29 - Pillar 4: CONNECT - Relationships & Personal Growth14:52 - SUPPLEMENTS: My Skeptical Philosophy16:43 - Supplement Disclosures (Past/Present Company Ties)17:47 - My Daily Supplements List: Omega-3, Vitamin D, Rejuvent (CA-AKG), Lithium, Methylfolate, Creatine23:03 - Supplements I DON'T Take: Magnesium, Collagen, Fiber, Ashwagandha, NAD+ Boosters, Senolytics & Why28:42 - How to Choose a Supplement Brand (ConsumerLab Warning)30:19 - MEDICATIONS & PREVENTATIVE DRUGS30:48 - Testosterone Therapy: My Protocol, Impact, & Monitoring33:49 - Jardiance (Empagliflozin): SGLT2 Inhibitor for Biomarkers35:55 - Repatha (PCSK9 Inhibitor): For Heart Disease Prevention37:47 - Tirzepatide (Mounjaro/Zepbound): My Microdosing Experience40:01 - Rapamycin (Sirolimus): My Cyclical Protocol & Stance on Recent News41:41 - Tadalafil (Cialis) & Metformin: Why I'm Off/Against Them For Now46:08 - Final Summary & Take-Home Principles46:50 - The Importance of a Good Doctor & Rational Risk/Reward48:48 - Wrap-Up & Holiday WishesThis video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispan

STS Podcast Clips: https://youtube.com/@STSclips69?si=P9EymHBq5ORzJU8L----------------------------------------------------------------------ParunBelHomme: https://youtube.com/@parunbelhomme?si=Px9GujhDPbCgvKV_----------------------------------------------------------------------J_C_Hunt: https://youtube.com/@j_c_hunt?si=djJt8PPbTAIhTXUS----------------------------------------------------------------------Inside Parallax IG: https://www.instagram.com/inside_parallax?igsh=dXp6aTN1bTZnMHhj----------------------------------------------------------------------Discord: https://discord.com/channels/1296282111636013120/1296282111636013127----------------------------------------------------------------------Hoodlum_Actual IG: https://instagram.com/hoodlum_actual?igshid=MmVlMjlkMTBhMg==---------------------------------------------------------------------Other IG: https://www.instagram.com/sts_hoodlum_actual?igsh=aGo0cGZwMWRvdnps———————————————————----------------------------Adam's post nuke NEW IG: https://www.instagram.com/slvrtacofrommi?igsh=MXE0Y3k2bXNzNndrNA==----------------------------------------------------------------------Other IG: https://www.instagram.com/sts.adam?igsh=MW1tazVhZTZtMnlmNA==---------------------------------------------------------------------Chris IG: https://www.instagram.com/sts.chris1?igsh=aWUzbTk4Z2g3b2pp

We are so BACK!!! Soak in the new year energy and listen to us break down our 2026 goals. But first, we reflect on what we accomplished in 2025 and share how we're feeling at the start of the new year.    Olivia's Personal Goals Continue strength routine and scale to heavier weights Start a young writers program in the community (or volunteer for one that already exists)  Home projects! Kitchen reno, Refinish stairs + downstairs floors, install a stair runner  Tighten + examine spending habits  Keep track of every single thing I buy and how much I use them Start a new Goodwill habit (donate something every time I go)  Generally, get rid of more than I accumulate   Becca's Personal Goals Kick my phone out of my bedroom Take an in-person multi-session art class Plan 40th birthday Decorate my dream office Create hand-painted cards for birthdays Weights 3x/week   Olivia's Professional Goals Finish Little One promo strong, focusing on gratitude and confidence Work on Little Pod Go on Tour! Return to my writing cave and dedicate the entire year to book 3 Nail down concept and one-page synopsis for book 4 Continue screening books for pod/book club/championing faves Get on NetGalley, finally  Cotswolds Reading & Writing Retreat   Becca's Professional Goals Write 2 drafts of Book 3 Curate more lightness around writing Approach Book 2 publication as a celebration Promo podcast book club picks Don't read mean things about myself on the internet Grow my writing community Grow Substack free subs/revenue by 20% Show up joyfully/unapologetically on social   Obsession Becca - Le Puzz Miniatures Puzzle, Heated Rivalry, (more to come during next week's Three Things) Olivia - Come See Me In The Good Light   What We Read This Week Olivia - Mothers & Other Strangers by Corey Ann Haydu, Notes on Infinity by Austin Taylor, Reckless Girls by Rachel Hawkins  Becca - Into the Blue by Emma Brodie (out Jul 14), In Your Dreams by Sarah Adams, Colored Television by Danzy Senna   January's Book Club Pick - Best Offer Wins by Marisa Kashino   Sponsors Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

It's 2026 back in the weight room! We are talking everyone's favorite, New Years Resolutions! How to make and keep your goals and find motivation along the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The future of AI training is shaped by one constraint: keeping GPUs fed.In this episode, Lukas Biewald talks with CoreWeave SVP Corey Sanders about why general-purpose clouds start to break down under large-scale AI workloads.According to Corey, the industry is shifting toward a "Neo Cloud" model to handle the unique demands of modern models.They dive into the hardware and software stack required to maximize GPU utilization and achieve high goodput.Corey's conclusion is clear: AI demands specialization.Connect with us here:Corey Sanders: https://www.linkedin.com/in/corey-sanders-842b72/ CoreWeave: https://www.linkedin.com/company/coreweave/ Lukas Biewald: https://www.linkedin.com/in/lbiewald/ Weights & Biases: https://www.linkedin.com/company/wandb/(00:00) Trailer(00:57) Introduction(02:51) The Evolution of AI Workloads(06:22) Core Weave's Technological Innovations(13:58) Customer Engagement and Future Prospects(28:49) Comparing Cloud Approaches(33:50) Balancing Executive Roles and Hands-On Projects(46:44) Product Development and Customer Feedback

The Christian life is like running a race where the goal isn't to win first place, but to finish what you started. We have witnesses cheering us on—both those who have already finished their race in heaven and those currently watching our faith journey. To run effectively, we must lay aside weights and sins that slow us down or stop us completely. Weights aren't necessarily sinful but can be good things that aren't God things, while sin prevents spiritual progress entirely. God never intended for us to run this race alone; we need a community of believers as our running pack. The ultimate goal is to cross the finish line and reach Jesus, making every step of the journey worthwhile.

The voice of the Eagles, Merrill Reese joins the Midday Show to discuss the Eagles Wildcard weekend matchup versus the 49ers.

Happy New Year to you.This time last year I did something I'd never done before, which was to publish my New Year's resolutions.I was nervous about doing it because, despite constantly putting stuff out on the internet, I'm actually quite private about some things, and it made me feel quite vulnerable publishing them.However, publicly stating goals pushes you to achieve them. You're making yourself accountable, so you're more likely to deliver. It also clarifies what you're actually looking for, and solidifies goals beyond abstract ideas. It can also prompt those reading them to help in some way, whether through advice, introductions or collaboration.I'm glad I did it, and I'm sure it helped me achieve a lot of those goals.Here they are, in case of interest:The health, body and mind stuff I pretty much succeeded at - I stayed fit, I drank even less (to the point of barely drinking at all), my fasting fell by the wayside and so my weight has crept up a little. I hit my reading target - just - though really I should read a lot more.Money was also a goal hit with gold, silver and most Flying Frisby tips all performing well (though let's be honest last year was a bonanza year for pretty much everyone except bitcoin maximalists).On the love and family side of things, I think I did ok - you'll have to ask my kids and mother if I have been a good father/son. My other big target of settling down with a certain Miss Downing was an abject failure, which is probably for the best all things considered, and I am grateful to my Guardian Angel for stepping in there.On the work and career front I should consider the year a success. The live shows were brilliant, sold out, we have a lot of dates in for the spring. The book has also done well. It's coming out in the US next year.Above all I have got Kisses on a Postcard moving forward, which was the most important target of the year.The two big failures were that I didn't finish two writing projects I had in mind - my Gilbert and Sullivan and Peasants Revolt musicals - nor did I do many gigs in the US or practice my uke every day, but I probably asked a bit too much of myself.All in all I should consider 2025 an annus perhaps not quite mirabilis, but certainly bonus, prosperus, felix et secundus - and be very grateful for itSo what are my goals this year?They're not unlike last year.Love and Family* Be a good dad to Samuel, Eliza, Lola and Ferdie, and to daughter-in-law, Millie.* Be a good grandad to Cecilia.* Be a good son to my mum.* Get a girlfriend.Kisses on a Postcard* Get the script as good as it can possibly be (happening as we speak).* Get a s**t hot director and cast* Raise 10 million quid* Shoot the next great musical.Easy!MoneySame as last year. Invest well and grow my net worth - and the net worth of Flying Frisby readers - by at least 20%. I beat that by some margin in 2025 in what, looking back, was a gift of a year thanks to gold, silver and the miners.If you live in the Third World Country such as the UK, I urge you to own gold or silver. The pound is going to be further devalued. The bullion dealer I recommend is The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.Hard to see things being as easy in 2026, but I've got my eye on a few things. I will keep you very much in the loop.You know you should.Work & Career - Laughter, Acclaim, Opportunity* Grow the Flying Frisby by 20% in subscribers and revenue. Break into the Top 50. (Currently 60th)* Comedy - keep storming the gigs, land more tour dates in bigger venues selling more tickets* Promote The Secret History of Gold really well in the US when it launches in May* Build my online presence as both comic and commentator - I've got a specific plan for this* Keep writing songs and material, get better at the uke and make a start on guitarHealth, Body & MindI'm 76kg (12 stone/167lb). My weight has crept up these last few months, mainly since my habit of fasting has fallen by the wayside. I hit 67kg (10 ½ stone, 147lb) at one point in 2024 leading to several interventions from friends telling me I looked like a lesbian Gary Lineker. Maybe. But I felt great. I reckon my ideal weight is 72kg (11st 7, 160lb). So get there and stay there. Which means:* Fasting more regularly* Weights two or three times a week* Something aerobic two or three times a week* Daily stretching - dead hangs, pelvic floors, neck exercises* Stay off the booze* Eat more protein and starve that sweet tooth* Play more racket sports (good for the brain apparently). More tennis and table tennis, get into padel and pickleball.PLUS* Morning breathing practice and regular meditation/prayer* Read another 15 booksWish me luck!What about you - what are your goals for the year? Stick them in the comments if you fancy making yourself accountable tooIn the meantime, let me wish you a happy, healthy and prosperous 2026.I'll be back mid-week with my annual predictions piece.Until next time,DominicPS I was planning to take Christmas and New Year off. Never mind.PPS The tax loss trade is now positioned and ready to go. Take a look. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pullups than ever before. Happy New Year Bell Babies!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this message, Dr. Melodye Hilton challenges us to look at the 'weights' we carry. Is it the stress of the world or the weighty presence of God? Listen as we discover the freedom found in focusing on what truly lasts.Notes & Scriptures for this message are available in the Notes section of the Giving Light App.Visit our website at www.givinglight.org.Download the Giving Light App available for free on iOS and Android.

426: 2025 Year Review | Tony Roca Díaz Brad gets back to doing a workout outside on holiday then looks back at his year. Julian goes through the reality of newborn twins, as he looks back on his year of running. Brady chats having monuments named after you as he reflects on the highs and lows of his year. This week's running news is presented by Axil Coffee. Inside Running Podcast goes through the 2025 Year in Review through its categories:  Most Improved Athlete Shoe of the Year Most Consistent Performer Race of the Year Performance of the Year Athlete of the Year Looking Forward to in 2026 Most Popular Ones to Watch Jack Anstey replaces Cam Myers on World XC Relay team, citing unforeseen medical issues https://www.instagram.com/p/DSyY9dnEmaz/?hl=en   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers chat Andreas Almgren with a possible partnership with an Australian running icon, then Moose goes Loose on social media posts with clickbait titles. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Weights or Pilates?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Tony Roca Díaz, Athlete & Press Manager for Saysky chats with the boys about his recent 2:23 marathon at Valencia, running alongside with Izzi Batt-Doyle then goes into his role in Saysky and being more accessible in Australia, then talks about the process of testing and developing products as well as collaborating with other brands. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites 

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Mike Bakon to explore the fascinating intersection of hardware hacking, blockchain technology, and decentralized systems. Their conversation spans from Mike's childhood fascination with taking apart electronics in 1980s Poland to his current work with ESP32 microcontrollers, LoRa mesh networks, and Cardano blockchain development. They discuss the technical differences between UTXO and account-based blockchains, the challenges of true decentralization versus hybrid systems, and how AI tools are changing the development landscape. Mike shares his vision for incentivizing mesh networks through blockchain technology and explains why he believes mass adoption of decentralized systems will come through abstraction rather than technical education. The discussion also touches on the potential for creating new internet infrastructure using ad hoc mesh networks and the importance of maintaining truly decentralized, permissionless systems in an increasingly surveilled world. You can find Mike in Twitter as @anothervariable.Check out this GPT we trained on the conversationTimestamps00:00 Introduction to Hardware and Early Experiences02:59 The Evolution of AI in Hardware Development05:56 Decentralization and Blockchain Technology09:02 Understanding UTXO vs Account-Based Blockchains11:59 Smart Contracts and Their Functionality14:58 The Importance of Decentralization in Blockchain17:59 The Process of Data Verification in Blockchain20:48 The Future of Blockchain and Its Applications34:38 Decentralization and Trustless Systems37:42 Mainstream Adoption of Blockchain39:58 The Role of Currency in Blockchain43:27 Interoperability vs Bridging in Blockchain47:27 Exploring Mesh Networks and LoRa Technology01:00:25 The Future of AI and DecentralizationKey Insights1. Hardware curiosity drives innovation from childhood - Mike's journey into hardware began as a child in 1980s Poland, where he would disassemble toys like battery-powered cars to understand how they worked. This natural curiosity about taking things apart and understanding their inner workings laid the foundation for his later expertise in microcontrollers like the ESP32 and his deep understanding of both hardware and software integration.2. AI as a research companion, not a replacement for coding - Mike uses AI and LLMs primarily as research tools and coding companions rather than letting them write entire applications. He finds them invaluable for getting quick answers to coding problems, analyzing Git repositories, and avoiding the need to search through Stack Overflow, but maintains anxiety when AI writes whole functions, preferring to understand and write his own code.3. Blockchain decentralization requires trustless consensus verification - The fundamental difference between blockchain databases and traditional databases lies in the consensus process that data must go through before being recorded. Unlike centralized systems where one entity controls data validation, blockchains require hundreds of nodes to verify each block through trustless consensus mechanisms, ensuring data integrity without relying on any single authority.4. UTXO vs account-based blockchains have fundamentally different architectures - Cardano uses an extended UTXO model (like Bitcoin but with smart contracts) where transactions consume existing UTXOs and create new ones, keeping the ledger lean. Ethereum uses account-based ledgers that store persistent state, leading to much larger data requirements over time and making it increasingly difficult for individuals to sync and maintain full nodes independently.5. True interoperability differs fundamentally from bridging - Real blockchain interoperability means being able to send assets directly between different blockchains (like sending ADA to a Bitcoin wallet) without intermediaries. This is possible between UTXO-based chains like Cardano and Bitcoin. Bridges, in contrast, require centralized entities to listen for transactions on one chain and trigger corresponding actions on another, introducing centralization risks.6. Mesh networks need economic incentives for sustainable infrastructure - While technologies like LoRa and Meshtastic enable impressive decentralized communication networks, the challenge lies in incentivizing people to maintain the hardware infrastructure. Mike sees potential in combining blockchain-based rewards (like earning ADA for running mesh network nodes) with existing decentralized communication protocols to create self-sustaining networks.7. Mass adoption comes through abstraction, not education - Rather than trying to educate everyone about blockchain technology, mass adoption will happen when developers can build applications on decentralized infrastructure that users interact with seamlessly, without needing to understand the underlying blockchain mechanics. Users should be able to benefit from decentralization through well-designed interfaces that abstract away the complexity of wallets, addresses, and consensus mechanisms.

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on the floor of a NYC apartment our listeners brought it! Happy Flexmas Bell Babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is sponsored by italki.com. Follow the link below, sign up for free and book your first class. Use the promotional code "INGLES12" when you pay for your first lesson and you'll get a €5 discount on your first class of at least €10. https://go.italki.com/inglespodcast12   Today we're talking about something that confuses many English learners: Why do some people use metres, while others say yards? Why are there pounds and stones in some countries, and kilograms and grams in others? Let's explore the difference between the imperial and metric systems — and learn some idioms that come from these old measurements.    Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/    

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%. Anthony trained his entire life with left-side paralysis after a childhood stroke, and his approach to strength training, recovery, and mindset applies to anyone dealing with injury, aging, fatigue, or stalled weight loss. We discussed auto-regulation, unilateral training, and why evidence-based fitness matters more than chasing perfect workouts. Anthony shares how to adapt lifting weights, manage recovery, and stay consistent when motivation dips. This conversation connects strength training, metabolism, and long-term muscle building in a way that supports longevity and sustainable progress.This is Wits and Weights at its core. Evidence-based training that works in the real world. Tune in to learn more.Today, you'll learn all about:0:00 – Training when not at 100%2:46 – Do limitations build resilience?3:51 – Proving doctors wrong10:46 – Support systems and belief12:39 – Reframing no pain, no gain20:22 – Adapting lifts with injuries27:36 – Unilateral training benefits33:37 – Auto-regulation and recovery39:31 – Sleep, hydration, performanceEpisode resources:Anthony Bryan on Instagram: @thenolimitsathlete YouTube: @antbryanfitness Support the show

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max Rushden is joined by Barry Glendenning, Nicky Bandini and Lars Sivertsen as a Salah-less Liverpool win in Inter, Chelsea lose to Atalanta and Spurs beat Slavia Prague.. Help support our independent journalism at theguardian.com/footballweeklypod

Stanger and Erin are back to chat about hernias, and reminisce about Christmas past See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Advent E2 — In the second week of Advent, we're reflecting on peace. The word most often translated as “peace” in the Hebrew Bible is shalom, but its meaning goes far beyond the absence of conflict. Shalom is about wholeness, completeness, and everything being as it should be. It describes uncut stones at an altar, honest weights in the marketplace, integrity of the heart, flourishing relationships, and life lived in harmony with God's purposes. In this episode, Jon and Tim trace the deep biblical meaning of peace and show how Advent points to the arrival of Jesus, the Prince of Peace, who reconciles divided people and makes them one.FULL SHOW NOTESFor chapter-by-chapter notes including summaries, referenced Scriptures, biblical words, and reflection questions, check out the full show notes for this episode.CHAPTERSShalom in Stones, Weights, and Hearts—and Also Fulfillment (00:00–15:15)Shalom as Well-Being and the Prince of Shalom  (15:15–29:21)Jesus, Our Peace (29:21–35:38)Reflections on Peace With Allison (35:38-39:42)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESShalom / Peace: Though not referenced directly in the episode, this 2017 video explores the same biblical word, shalom.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“Silver N Gold” by  Lofi Sunday & Yoni Charis“Snow Fall” by Lofi Sunday & TBabz “Snowflakes” by AvesBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Special thanks to our guest Allison Steyn. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.