Podcasts about weights

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos  

Live competition continues this weekend as the World Fitness Project takes center stage for Tour Stop 2 in Mesa, Arizon. Sean Woodland and Tommy Marquez talk about some key absences for both the men and women, what's on the line and how this event will affect what takes place at the finals in Copenhagen. It looks like the CrossFit Games are heading back to the west coast, but they may not wind up where everyone thinks. Sean shares his theory why the eventual landing spot may be further north than Carson, California. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Ever wonder what goes into draining a 97-foot putt, uncovering fantasy sleepers with football season returning, or perfecting the weight of your grip? In this episode of Fits with the Founder, Nick and Brad dive into all that and more. We're joined by David Barker, Engineer at True Temper Sports, for a fascinating chat about the science and innovation shaping the game. From on-course highlights to behind-the-scenes tech talk, this episode delivers insights every golfer—from weekend warriors to gearheads—won't want to miss.

Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Monday edition of Sid & Friends in the Morning, Sid dives into all the news from over the weekend, including the deployment of National Guard troops across various states by the Trump administration to tackle high crime rates, the ongoing legal troubles of former Trump National Security Advisor John Bolton, including FBI searches of his properties, Ghislaine Maxwell's statements denying allegations against her connected to Jeffrey Epstein, changes in tariffs between Canada and the U.S., and a fundraising update from Mayoral candidate Curtis Sliwa. John Catsimatidis, Curtis Sliwa, Gary Myers, Randy Mastro, Arthur Aidala & Alan Dershowitz join Sid on this Monday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Woodland and Tommy Marquez take the show on the road this week to Columbus, Ohio for the 2025 Age Group CrossFit Games. They recap the first day of competition, talk about what makes this competition so unique, who caught their eyes and what storylines they'll be following throughout the weekend. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can the most out of your sleep. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout.

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting independence and strength. We discuss safe technique fundamentals, scalable progressions from sit-to-stand to air squats, time under tension, and advanced options like jump squats. In conversation with Peter Bowes, Nate and Shebah emphasize tailoring variations of a squat to individual abilities, joint health, and goals, with guidance for adding resistance when appropriate. Integrated routines, such as combining squats with walking, as Peter has discovered, can boost engagement and cardio benefits. You should check with your doctor before starting a new exercise program. This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The FRL crew breaks down Team USA's performance at U20 Worlds and previews the 70kg and 74kg field at the upcoming 2025 Senior World Championships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting down the burdens we maybe don't know we're carrying.

Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this documentary better for next time, how bad Bob Harper comes across, the degrading challenges and of course how hot Doctor H is now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have a question? Click here. This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity. Listen to that first episode hereTopics covered in today's episode: The Cost Reality of Home Weights  Tempo Variations - Slowing Down Movement  Concentric vs Eccentric Motion  Time Under Tension  Range of Motion and Position Changes  Volume Strategies (Supersets)  Creative Alternatives Links Discussed:Get on the waitlist to be notified when Strong and Vibrant is live:https://www.gracedhealth.com/waitlistWhat does “Lifting Heavy” mean for women over 40?Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Life can feel running a race with a weighted vest--stress, sin, and distractions slowing you down. Hebrews 12 shows us how to throw it all off and run with endurance, eyes fixed on Jesus. Watch this message and discover how to run your best race of faith!

NB I will put out my thoughts on the Comstock Inc (LODE.NYSE) earnings call in my mid-week commentary. A reminder: Sundays are for thought pieces, currently around gold as my book on that subject is about to come out. Midweek is for market stuff.“I'm Henry the Eighth, I am!Henry the Eighth, I am, I am!”Fred Murray and R. P. WestonHistory has given Henry VIII mixed reviews. Never mind the wife-killing, he was the king who boldly stood up to papal supremacy, paving the way for freedom, Reformation and the buccaneering spirit which marked the Tudor age. That said, I doubt Henry knew at the time what the long-term consequences of his papal stand-off would be.His Great Debasement, however, must be one of the greatest inflationary thefts by a ruler on their people in British history. Even William Pitt pales in comparison. Never speak ill of the dead and all that, but extravagant (and not in a good way), power-mad, and hypocritical are all adjectives that spring to mind about Henry VIII. Historian Simon Sebag Montefiore goes further, declaring him egotistical, paranoid and tyrannical, and listing him as one of History's 101 Monsters, alongside Vlad the Impaler and Adolf Hitler.How prosperity ended serfdomWhen Henry VIII was crowned king in 1509, the national finances were in rare good shape. His predecessor Henry VII had broken the mould of mediaeval English monarchs. Rather than wage war, he avoided it. His reign saw just one overseas conflict. He pursued marriages and alliances overseas instead. He had a formidable business brain: rather than resist economic change and new technology, he encouraged it - and then taxed it. In doing so, he built up extraordinary wealth for the Crown. He became the first English king for centuries to run a surplus. Imagine! His taxation and legislation of the nobility ended the power of the barons and, effectively, feudalism itself, while establishing the freedom of the mercantile classes to trade. England got its first blast furnace, and so began its iron industry. The wool trade blossomed, and the farming of sheep accelerated the decline of serfdom (land no longer needed working in the same way), and the country was changing to a money- rather than land-based economy. Henry VII also had new coins issued to ensure a standard currency. Weights and measures were also standardised (though not for the first nor the last time).Things however changed with his son, Henry VIII - and rapidly. One of Henry VIII's first acts, two days after his coronation, was to arrest the two men responsible for collecting his father's taxes, Sir Richard Empson and Edmund Dudley. He charged them with high treason and they were duly executed. Today's HMRC officers don't know how lucky they are.War is an expensive business, when you lose.Not a man known for his humility, he was happy to usher in the idea that kings had Divine Right, an issue that, 100 years later, would cause a civil war and the death of 200,000 people. Never mind his Great Debasement, which we will come to in a moment, the idea that a king was appointed by God and had Divine Right must be another of the greatest frauds perpetrated on a nation by its rulers. Anyone who dissented was treasonous or heretical, often executed without formal trial - or simply banished.He got involved in numerous costly and largely unsuccessful wars both on the continent and up north in Scotland. War is an expensive business when you lose. These, coupled with a personal extravagance that people are still talking about, meant he was constantly on the verge of financial ruin.To pay for it all he introduced numerous new taxes, including a tax on beards, which, given his own facial hair, has to go down as one of the ruling classes' great do-as-I-say-not-as-I-do moments. In 1523 he demanded 20% of people's income. (20% seems like a pipe dream today). He sold crown land, dissolved monasteries, and seized the assets of over 800 religious houses—land, gold, silver, everything—under the guise of reforming the church and rooting out corruption. Any money paid to Rome and the Pope was “redirected” to the royal coffers. In doing so he robbed local communities of their support systems - almshouses and so on. But still he couldn't get enough money - and so he ordered what became known as the Great Debasement. The amount of gold and silver in coins was reduced and, in some cases, replaced entirely with copper.Subscribe! Upgrade! You know you want to.Bad money drives out good - Gresham's observation which became lawIt began in 1542 with a secret indenture. Production of current coins would continue, but new coins would also be secretly minted, including the previously unsuccessful testoon, with significantly less gold and silver. The coins would be stockpiled in Westminster Palace. But in 1544, a lack of bullion arriving at the mint prompted the government into phase two of the scam and the debased coins were allowed to enter general circulation. Merchants soon discovered the new silver groats had been debased, and they began fetching a lower price. Coins of a similar value but with a higher precious metal content were hoarded and so disappeared from circulation - a classic case of bad money driving out good, as Gresham's Law goes. Not only a classic case - the actual case which made Thomas Gresham articulate his law in the first place. The king's testoons were copper coins with a thin layer of silver on top, not unlike Diocletian's denarii. Over time the silver would wear off, especially around the nose on Henry's face on the coin, which protruded a little and so wore away quicker, exposing the copper underneath. So did Henry VIII get the nickname Old Coppernose.If you are interested in buying gold and silver coins which haven't been debased, as always I recommend The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.The debasement continued after Henry VIII's death in 1547, and was eventually revoked by his successor Edward VI in 1551. Over the course of the seven year debasement, the purity of gold coins slipped from 23 carat (96%) to 20 carat (83%), while silver coins steadily fell from 92.5% (sterling silver) as low as 25%. That's a theft of 83% of the silver.When Elizabeth I came to power in 1558, the debasement had affected both trading relationships (foreign merchants often refused to accept English coins) and confidence in the monarchy. Elizabeth's advisors William Cecil and Thomas Gresham persuaded her that these problems could be solved with sound money. Following Gresham's advice, the government passed a law which ended the legal tender status of debased coins but also banned “good” coins from entering foreign markets. Then in 1560 Elizabeth I had all debased coinage removed from circulation, melted down and replaced with higher fineness, newly minted coins - soon to be harder-to-clip milled rather than hammer-struck coins. The crown made a tidy £50,000 from the recoinage. That's seignourage for you.if you enjoyed this article, please like, share etc - it helps a lot.Stories like this fill the pages of The Secret History of Gold (although this one didn't actually make the cut).The Secret History of Gold is available to pre-order at Amazon, Waterstones and all good bookshops. I hear the audiobook, read by me, is excellent. The book comes out on August 28.Hurry! Amazon is currently offering 20% off.Until next time,DominicBitcoin, Gold and Hidden TaxesI recorded this interview when I was in Prague earlier in the summer. I actually forgot I did it, but Archie has just released it now, so if you fancy a fireside chat, here it is: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

What we think is going to happen and what actually happens is often extremely different. Such is the case with the 2025 CrossFit Games. Sean, Tommy and Lauren take a look back at their predictions leading into this year's competition. They were right on some, wrong on many, and downright awful on a few. Plus, CrossFit has a new ad campaign. Find out why the crew thinks it's a home run. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice supplement.

Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They'll be weighing in on the methods and the madness that the show highlighted, and of course, which trainer they identify with the most. Spoiler: it's Bob!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey there, health warriors! Ever wondered why that burst of motivation to hit the gym or eat right always seems to fizzle out? In this crossover episode of Salad with a Side of Fries, Jenn Trepeck shares her featured episode on the Wits and Weights podcast to spill the beans on making wellness stick without the hype.In this special episode, Jenn and Philip Pape get real about swapping motivation for discipline and commitment, showing how small, consistent steps—like turning daily tasks into exercise or using gamification for accountability—build unstoppable momentum. They dive into why consistency is more important than intensity, how to avoid the mental trap of food tracking, and the power of understanding science/biology to transform nutrition choices. It's a fun, no-nonsense guide to crafting sustainable habits that fit your life! The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: A message from Jenn(04:14) Phillip introduces Jenn on his podcast called Wits and Weights, topic: motivation (06:42) Discussion of motivation, momentum, discipline and commitment (11:20) Discussion about accountability and consistency in wellness routines.(13:54) Reframing daily activities as exercise, suggesting consistency in small movements (23:11) The inverse relationship between consistency, intensity, and low-intensity(30:12) Jenn shares a personal example involving ketchup and food swaps(36:13) Accountability, gamification or a personal trainer to support habit formation(41:07) Jenn discusses obsession over nutritional thoughts and tracking tools(46:50) Jenn shares how understanding the "why" behind nutrition transforms emotional decisions into intellectual ones(51:58) Listener blip: Phillips' client shares weight loss story(54:53) Emotional eating(1:00:32) Jenn's advice: How daily movement is critical and the 30-30-30 planKEY TAKEAWAYS:Motivation is unreliable; discipline and commitment drive sustainable habit formation by prioritizing action over waiting for inspiration.Consistency trumps intensity in achieving long-term wellness and weight loss, as small, manageable steps build momentum effectively.Accountability, whether through a personal trainer or gamification, supports behavior change by aligning actions with individual goals and capacity.QUOTES: (07:05) “I often hear ‘I know what to do, I'm just waiting to want to do it. I'm supposed to want to do this.' and it's such BS. We've been taught that motivation comes first, so we're all sitting around waiting for lightning to strike.” Jenn Trepeck (08:14) “We think we're broken. Fundamentally, you are not broken. There is nothing wrong with you. We've been fed a line that motivation is what we need, and it's not. I call it a different M word: Momentum, because in the beginning, motivation actually looks like discipline.” Jenn Trepeck(10:08) “You've gotta have a catalyst and we wanna distinguish that catalyst from motivation. I think people get overwhelmed with thinking like, ‘oh my God, I have to go to the gym three days a week, how am I gonna keep getting motivated to do that?' and it's just this thought that festers.” Phillip Pape(24:11) “So consistency and intensity are inversely correlated. The more intense something is, the harder it is to be consistent with it.” Jenn Trepeck(30:04) “You're not just...

In this heartfelt episode of the Channel 23 podcast, the hosts dive into a wealth of topics ranging from personal reflections on gratitude and grief to celebrating everyday heroes within their community. Join Jim White, Brother Dave White, Super Dave Weldon, and Jam Bacchus as they explore the power of resilience, discussing how life's challenges can be transformed into opportunities for growth and gratitude. The podcast also highlights acts of kindness and safety excellence within the JFW family, showcasing the positive impact that individual actions can have on the community. Tune in for an enriching dialogue that navigates the complexities of life, drawing lessons from personal experiences and looking ahead to brighter horizons. Towards the end, the episode takes a lighter note with a mini-interview featuring Gandhi, a driver praised for his outstanding conduct on the road. The hosts celebrate his achievements, balancing safety with a dash of humor. This episode is a testament to the strength and unity of the JFW family, emphasizing the importance of gratitude, community spirit, and the collective pursuit of excellence.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

I'm answering one of the most popular fitness questions: Is cardio or strength training better for you? If you've been fixating on how many calories you burn during a workout and your progress has stalled, this episode is your wake-up call. I'm breaking down the truth about cardio vs. weight training, why chasing calories might be holding you back, and what actually helps you build muscle, burn fat, and feel good for the long haul. Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Tik Tok: https://www.tiktok.com/@coachcar_ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Today we are talking about AI, How it can be privacy focused, and What amazee.ai is doing to help with guest Michael Schmid. We'll also cover LiteLLM AI Provider as our module of the week. For show notes visit: https://www.talkingDrupal.com/515 Topics Privacy Concerns with AI Amazee's Privacy-Focused AI Solutions Foundation Models and Their Importance AI-Powered Search in Drupal Customizing AI Responses and Search Proprietary vs. Open Source Models Understanding Neural Networks Training and Weights in Models Integrating AI with Drupal Practical Steps to Implement AI in Drupal AI and MCP for Automation Open Source Models in AI Future Directions for MAI AI Conclusion and Contact Information Resources amazee.ai Foundation models amazee ai provider & amazee ai vector db module Drupal AI module AI Chatbot MCP DrupalGovCon Guests Michael Schmid - amazee.ai schnitzel Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Rich Lawson - richlawson.co rklawson MOTW Correspondent Matt Glaman - mglaman.dev mglaman Brief description: AI provider for using LiteLLM. LiteLLM is a gateway that allows connecting to LLMs without accessing the providers directly using the same API as OpenAI along with other governance goodies. Module name/project name: LiteLLM AI Provider Brief history How old: created on 24 February 2025 Versions available: beta, 1.1.0 and 1.0.0 to track main AI module Maintainership Actively maintained Usage stats: 439 Maintainer(s): marcus_johansson, andrewbelcher, justanothermark of FreelyGive Module features and usage Basically like OpenAI provider but allows it to work with non-OpenAI models and other logic that's in the OpenAI provider module.

What if the best strength work for runners doesn't need any weights?Running more won't fix what weak glutes, unstable hips, and lazy posture break down. In this episode, I cover the 5 most powerful bodyweight strength training moves every runner should do. You'll learn how to do each one with perfect form, why it matters for running performance and injury prevention, and how to modify them for your level. Whether you're a 5K beginner or a sub-3 marathoner, these moves work—and they don't require a single machine or dumbbell.Key TakeawaysBodyweight strength training can target the most critical muscles for runners—no gym required.Each of the five exercises mimics running mechanics and builds injury-resilient muscles.Slow, controlled reps and proper form matter more than weight or volume for runners.Timestamps[00:21] What You'll Learn [01:07] How To Bulgarian Split Squat [03:46] Use This To Balance Strength Training, Running and Life [04:12] How To Single Leg Deadlift [07:12] How To Bent Knee Calf Raise (Soleus) [09:21] How To Pushups For Runners [11:23] How To Side Plank With Leg Raise [13:43] How To Fit It All InLinks & Learnings

The Fittest on Earth have been crowned. The 20245 CrossFit Games are history, so where do we go from here? Sean, Tommy and Lauren recap the weekend in Albany and tell us how they think CrossFit can build on this momentum. Plus, hear from Jonne Koski, Lucy Campbell, Ty Jenkins and Olivia Kerstetter. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice Supplement.

Apostle Davis interviews Keith Mixon. Founder of Beyond the Weights.Date: Wednesday, August 6, 2025 - STAY CONNECTED -https://StephenADavis.orgBishop Stephen A. Davis Instagram: https://www.instagram.com/bishopstephendavis/Bishop Stephen A. Davis Facebook: https://www.facebook.com/bishopstephenadavis/Refresh Family Church Instagram: https://www.instagram.com/RefreshFamilyChurch/Refresh Family Church Facebook: https://www.facebook.com/refreshfamilychurchVisit Our Website: https://refreshfamily.church/

Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Alex sits down with Bill Campbell, PhD, to discuss his soon-to-be groundbreaking work in menopause fitness research. Dr. Campbell shares insights from conducting the first-ever survey on menopause fitness and his ongoing efforts to establish new research beyond the initial survey, particularly focusing on finding answers to fat loss resistance during menopause. Listen in as Alex and Dr. Campbell bridge the gap between cutting-edge research and real-world application for those navigating fitness during menopause and beyond.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing Bill Campbell, PhD(0:44) Conducting the FIRST ever survey on menopause fitness(6:20) Establishing new research beyond the survey (finding answers to fat loss resistance)(10:57) The effects of aging on muscle gain, loss, & retention(18:56) The hierarchy of protein needs as we age(26:30) Where Bill's interests lie when it comes to menopause research(31:13) Factoring in sleep & its effects on hormones during menopause(33:09) Pulling the curtain back on the research publication process(40:44) Cardio vs weight training for fat loss(45:43) The latest research on rapid fat loss(51:16) Putting the research into practice(53:04) Alex's current self-micro-experiment(54:29) Wrap-upConnect with Bill online:IG - https://www.instagram.com/billcampbellphdSubscribe to Body By Science - https://billcampbellphd.comHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

And that's why they play the Games! Day one in Albany certainly had it's fair share of surprises on both the men's and women's sides. Sean Woodland and Tommy Marquez break down the first day of the 2025 CrossFit Games. It's jam-packed on top of the men's leaderboard while a surprising rookie is giving Tia Toomey a run for her money. Plus, the guys give their top moments from a very exciting Friday in New York.

It's time to turn our attention to the men's side of the field at the 2025 CrossFit Games. Two-time Games athlete Bayley Martin joins the show for another edition of "Buy or Sell." Will we have a first-time champion? Will North America dominate the podium? Who will win the battle of frenemies between Dallin Pepper and Jayson Hopper? Sean, Tommy, Lauren and Bayley give their thoughts on those questions and more as we are ready to crown the Fittest on Earth in New York. This episode is sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and get a free tub of their Fiber and Spice Supplement.

If you're tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

First Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite. Support the ministry and help us reach people worldwide: https://bit.ly/MarinersGiveFIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurch

If you're struggling with hunger, cravings, or diet adherence during a fat loss phase, this is the episode for you. I team up with Philip Pape of Wits & Weights to break down the most common fat loss questions I get from clients and listeners.We cover the most effective, research-backed strategies to manage hunger, crush cravings, and implement diet hacks that actually work in the real world. You'll also learn the truth about appetite suppressants, the role of artificially sweetened drinks like diet soda, and where I draw the line with supplements and medications.If you're looking to get leaner, feel fuller, and stay consistent with your nutrition, hit play and let's get into it.WHAT WE COVER IN THIS Q&A EPISODE:PROVEN STRATEGIES TO MANAGE HUNGER DEEP INTO A DIETHOW TO CRUSH CRAVINGS USING RESEARCH-BACKED METHODSTHE REAL DEAL ON APPETITE SUPPRESSANTS ARE DIET SODAS & ARTIFICIALLY SWEETENED DRINKS ACTUALLY HELPFUL FOR FAT LOSS?CHECK OUT PART 2 TO THIS CONVERSATION ON THE WITS & WEIGHTS PODCAST:https://open.spotify.com/show/5qdeOoUWYJSGYtpNuG4WTf?si=Q0kQ561CRDmMaMjtU9QJUAWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

In this powerful episode of Accelerated Health with Sara Banta, I'm joined by Philip Pape, host of the top-ranked Wits & Weights podcast and renowned Physique Engineer, to explore one of the biggest health myths out there: that your metabolism is broken.We uncover the real reasons behind low energy, stubborn fat, and sluggish metabolism, and reveal why most people are blaming the wrong things. Philip and I discuss how stress, under-eating, toxic overload, and hormonal dysfunction sabotage your body's natural energy systems—and what you can do to fix it. If you're constantly tired, gaining weight despite eating “healthy,” or feeling like your energy has tanked—this episode is packed with science-backed strategies, real-world tips, and the truth about how to feel vibrant, strong, and unstoppable—without restrictive diets or hours in the gym.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive into a powerful mix of deep reflections and practical Q&A. They talk about the importance of having hobbies that help you disconnect from everyday stress, why living like time is limited changes everything, and how to stop letting your past control your present.Then they tackle listener questions about cellulite, insulin resistance, gut health, food sensitivities, and resistance bands. They explain how to actually make progress without falling for gimmicks, and give helpful, real strategies you can start using right now.Whether you're working on your mindset or your macros, this episode reminds you that real health isn't about doing everything perfectly—it's about doing the basics really well and consistently.Chapters(00:00) Welcome Back & Chase's Clay Studio Hobby(02:40) Chris Starts Therapy & Learning to Let Go of Constant Growth(05:20) Finding Ways to Decompress and Laugh More(05:55) The Hourglass Analogy: Time, Regret, and Perspective(09:40) Why We Wait for Scary Moments to Change(10:51) Q&A Begins – Cellulite & Lymphatic Drainage(16:02) Q2 – How to Heal Insulin Resistance(21:05) Q3 – Best Practices for Gut Health(27:56) Q4 – Getting the Right Macros with Food Allergies(31:57) Q5 – Resistance Bands vs. Free Weights(35:15) Final Thoughts & The Power of Consistency(35:31) Back-to-School Challenge & Backpack Drive PreviewSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Deload week isn't just about lifting lighter- it's about giving your body what it actually needs to grow stronger. In this short and powerful episode, I'm talking about the mental challenge of slowing down when you've finally built momentum, and what really matters during this phase: hydration, fueling, sleep, and mindset. If you're tempted to push through… this one's for you.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Happy Friday! Here's a quick look at our top stories for July 25. Find the complete articles and much more in today's print edition and online at https://www.iolaregister.com/.

Three-time CrossFit Games athlete Alex Gazan joins the show for a CrossFit Games edition of "Buy or Sell." Alex helps Sean, Tommy and Lauren break down the women's field in Albany and even tries her hand as an odds maker. Will Tia Toomey have the championship locked up before the final day? Where will Danielle Brandon finish? What will the winning weight on the 1-rep back squat be? The crew dives into these questions and runs down the week's top headlines in the process. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen to get the most out of your sleep. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% on your first order and receive a free tub of their Fiber and Spice supplement.  

Erin and Stanger are back in the gym trying out Love Island's own Huda Mustafa's glute day workout. Find out if they think its going to help your booty be on national television or not.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you've been told about aging is wrong - and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting absolutely shredded at 50. Her transformation started with a painful realization: the nightly wine ritual that helped her cope with stress had become a prison for her body that she couldn't escape. Despite being active her entire life - marathons, triathlons, years of CrossFit - her body was betraying her as she entered midlife.   Alicia shares the shocking truth about how increasing her protein intake transformed her hunger, why she had to stop doing cardio to finally see results, and the exact "midlife trifecta" that helped her lose 15 pounds and completely recomp her body. From struggling with 4-5 nights of drinking per week to becoming someone who deadlifts heavy and feels better than she did at 30, and the transformation didn't stop with her! Her husband watched her dedication for a year before joining her journey, dropping 60 pounds and getting off blood pressure medication. Proof that midlife can be your launch pad, not your limitation.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Alicia Erickson:   Instagram ➜ https://www.instagram.com/aliciae  Website ➜ http://aliciaericksonapp.com/  Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure Gummies (or Capsules)! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Discover Strength CEO and exercise physiologist Luke Carlson takes you behind the scenes of Project Discover—our ongoing effort to advance the science of strength training and lead the movement in evidence-based exercise.In this episode, Luke shares: The history of Discover Strength's published research and collaborations with Dr. James Fisher and Dr. James Steele. Why our supervised, high-quality training environment is ideal for groundbreaking studies. Highlights from past studies on pre-exhaustion, eccentric training, breakdown sets, virtual training, and lengthened partials. The myth-busting findings from our heavy vs. light weights for fat loss study.Details on our largest study to date—a deep dive into volume (one set vs. three sets) and its impact on muscle growth.If you care about training that's grounded in science—not fads—this episode shows why Discover Strength is the destination for resistance exercise as medicine.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese's protein bar. They cover the macros, ingredient breakdown and if it's getting a dumbbells recommendation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE 71 Comparison. Jealousy. Insecurity. We are all guilty of these at some point or another in our lives. But thankfully, we serve an abundant God. And just because someone is successful, that doesn't mean you can't be too. That should be what fills your mind. Because you become what you fill your mind with. Fill your mind with the fruit of the spirit: love, joy, peace, patience, kindness, goodness, gentleness, and self-control. Surround yourself with others who encourage you and make you feel like you can change the world. Because you can!This week, I challenge you to encourage another woman. Encourage her if she inspires you or if she is intimidating you. Encourage her even when you want to add a “me too” during your discussion. Sometimes it's better to just listen and say, “I'm proud of you. You are doing a great job!” Just try it and see how it can change both of your days!This episode is for you if:You are ready to stop the cycle of comparisonYou want to build a circle of women who build each other upYou want to become the positive influence your kids need You are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 70: Your Future Self Is Watching - Make Her Proud TodayConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode71

Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this conversation, Mike asks Brad what inspired his career in personal training, why he champions bodyweight workouts, and how he helps actors get in shape fast for movie roles. Brad shares his favorite bodyweight exercises, the one habit everyone should add to their routine, and how to design short workouts that actually deliver results.They also cover the biggest fitness myths Brad hears from new clients, how he adjusts programs for older adults or those with limitations, and what to do when motivation is low.Bodyweight Blueprint Book: https://us.humankinetics.com/products/bodyweight-blueprint-theAmazon Book Link: https://amzn.to/3GIE4I0Bra's Website: www.kolofit.com

In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

The CrossFit Games field continues to change as we are three weeks away from the start of action in Albany, New York. Sean, Tommy and Lauren have the latest on a pair of athletes who will be sidelined for two very different reasons. Cole Sager takes some time to hand out advice to the younger Games athletes, and his message is one everyone needs to hear. Plus, CrossFit Games rookie Lydia Fish joins the show to talk about her path to Albany, choosing CrossFit over college and how she maintains balance as a young athlete. You'll want to stick around for the end of the interview as Tommy and Lauren give Lydia a well-earned surprise. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% on your first purchase of their Fruits and Veggies supplements as well as their Fiber and Spice supplement. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE 70 This episode is all about becoming the woman your future self would be proud of. Your future self is watching every move you make. Every choice you make. Every single day. She is already within you. She is the version of you who is making the hard choices today so you can become a better you tomorrow. This week, I challenge you to take the one step of making your future self proud. Take your walk. Throw the scale away. Wear the shorts. Wear the tank top. Or wear the bathing suit. Be intentional every single day to be 1% better than yesterday. What does that mean for you?This episode is for you if:You want to make your future self proudYou need a little pep talk to become your stronger selfYou're in need of a refreshed mindset - any and all effort is good enough!You are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode70

Double-under crossovers are returning to the CrossFit Games. Dave Castro announced on his Week in Review that the move that first showed up in Madison in 2022 will be making another appearance this year in Albany. Sean, Tommy, and Lauren talk about why this time around will definitely be much different than 3 years ago. Plus, Arielle Loewen is heading back to the CrossFit Games for the 5th time. She talks to Tommy Marquez about balancing her Games and WFP prep, finishing first at the recent Red Bull Rancher Strong event, and what, if antyhing she's doing differently this year as she prepares to compete in Albany. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on grips for all types of bars and environments.