Podcasts about weights

Has years of dieting on and off damaged your metabolism? It that why fat loss feels so hard now?This is one of the most common fears I hear, and the short answer is almost certainly... no. So what is going on?Most of what feels like a broken metabolism is one of two things: either the normal discomfort of a deficit or the way your appetite pushes back as you lose fat, preventing a consistent deficit (where you feel like you're dieting but can never lose weight).If you look at weight loss studies, those reporting the most hunger and the strongest cravings tend to lose the least, implying that too much hunger isn't by definition "necessary" for a successful deficit.Learn about metabolic adaptation in a moderate diet, the "four-week wall" when most people quit a fat loss phase, and the difference between the discomfort you should "ride out" and red flags where you should take a break or change something about the diet (like the speed/aggressiveness).The people who finish are the ones who lose the fat!Enroll in Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life.Wits & Weights is the evidence-based podcast for strength training over 40, fat loss over 40, metabolism recovery, body recomposition, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Is your metabolism damaged from years of dieting? 1:46 - The satiety diet question 4:10 - Why relaxing your deficit turns into serial quitting 8:31 - Why more hunger predicts less fat loss 12:24 - What metabolic adaptation means in a moderate deficit 19:29 - Hunger and discomfort you ride out vs. true red flags 23:27 - Why a slower cut is what gets you to the finish 25:33 - A straight answer on fat loss for women over 40 28:12 - Bonus: 30-second self-check for the toughest days in a deficit

Hey yall, Alex here, Huge thanks to Wolfram for running point on the live show this week. Didn't have tons of time to edit this one, so please skip the first 10 minutes, it's a loop of our new “wait for the live show to start” vid, that I build with HyperFrames and can't wait to tell you about, next week! Today it seems that OpenSource is biting back, with Kimi K3 getting released just a short while after Thinking Machines (Thinky) has released Inkling, their near 1T model. I'm attaching the TL;DR and timestamps for the full show (my AI agents, yes even Fable and Sol are not a match yet at editing down hehe) and I'll spare you the long Fable recap (please do let me know in the comments if you were expecting it) 0:00 – Intro, Alex on vacation, TLDR overview11:35 – TLDR: Thinking Machines, open source, OpenAI news12:34 – Banter: impressions of Sol/Codex, over-verification behavior37:22 – TLDR restart & detailed breakdown48:40 – Open Source AI section begins (Bonsai/Prism ML, Kimi K3)58:42 – Inkling (Thinking Machines) deep dive & 3D model visualization1:10:33 – Kimi K3 discussion & demo comparisons1:27:02 – Frontier Labs: AGI governance framework discussion (Demis Hassabis essay)1:47:04 – Grok Build CLI data leak & OpenAI file deletion incident2:02:15 – This Week's Buzz: Wolfbench results on GPT 5.6 Sol/Terra/Luna2:09:52 – Closing remarks & sign-offThe one-minute version: Mira Murati's Thinking Machines released Inkling, a 975B parameter open-weights MoE under Apache 2.0, the top US open-weights model right now. Moonshot's Kimi K3 went from rumor to released API during the show, confirmed at 2.8 trillion parameters with open weights promised within days, and it's already topping early arena boards. PrismML's Bonsai 27B squeezes a full 27B model into 3.9 gigabytes so it runs on a phone. Codex and ChatGPT Work blew past 9 million users, OpenAI confirmed and explained the Sol file-deletion bug (back up your machines, folks), and xAI's Grok Build CLI got caught uploading entire private repos before open-sourcing the whole thing in response. Plus Wolfram's fresh Wolfbench numbers on the GPT-5.6 family in This Week's Buzz

Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros

Feeling great isn't about chasing the next health trend. It's about mastering the fundamentals. It's about building a lifestyle where healthy choices become your normal. Because what you do every day will always matter more than what you do once in a while. I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea... The healthiest people don't just make healthy choices... they've built lives where those choices have become automatic. Today, we're talking about the daily habits that help you feel better, think clearer, have more energy, and become the healthiest version of yourself. Health isn't one habit. It's an ecosystem. When you improve one area, every other area gets easier. Sleep makes workouts easier. Workouts improve mood. Better mood improves relationships. Better relationships reduce stress. Less stress improves sleep. It becomes a positive upward spiral.     Get Morning Sun Your body needs to know it's daytime. Morning sunlight helps: • Circadian rhythm • Better sleep that night • More stable cortisol • Better energy • Better mood • Hormone production Go outside. No sunglasses. Even 5–10 minutes can help.       Move Every Day Not because you're trying to lose weight. Because humans are designed to move. Walking is one of the most underrated longevity tools. Ideas: • 10,000+ steps • Walking meetings • Walking phone calls • Family walks after dinner Movement isn't punishment. It's medicine.     Lift Heavy Things   Muscle equals health. Benefits: • Blood sugar control • Longevity • Confidence • Bone density • Hormones • Energy Especially for women after 35.       Eat Foods Your Great-Grandparents Would Recognize Choose foods with minimal processing. • Protein first • Fruit • Quality dairy if tolerated • Eggs • Meat • Seafood • Vegetables • Healthy fats Less: • Packaged food • Sugary drinks • Ultra-processed snacks         Hydrate Like It Matters   Water is important. With electrolytes is even better.      Protect Your Brain • Sleep • Learning • Hobbies • Gratitude • Nature • Social connection • Limiting endless scrolling • Managing stress • Breathwork • Purpose What are you feeding your brain every day?       Build Real Relationships Good relationships. Family dinners. Friendships. Community. Belonging. Health isn't just physical.       Have Something You're Excited About Most adults accidentally quit playing. • Golf • Painting • Surfing • Gardening • Reading • Baseball • Cooking Adults need play too.     Practice Delayed Gratification Modern life trains us for: • DoorDash • Amazon • TikTok • Constant dopamine But confidence comes from keeping promises to yourself. Examples: "I'll work out before I eat." "I'll finish my work before Netflix." "I'll read before social media."       Build Your Environment Don't rely on motivation. Design your house. Ideas: Healthy snacks visible. Weights in the garage. Walking shoes by the door. Water bottle everywhere. Phone charger outside the bedroom. Sunlight first thing. Make healthy easier than unhealthy.     Teach Your Kids These Habits The greatest inheritance isn't money. It's health habits. Imagine raising kids who simply believe: • We move. • We eat protein. • We go outside. • We don't complain about exercise. • We eat dinner together. • We get enough sleep. • We speak kindly to ourselves.       My Daily Health Checklist   Every day I try to hit these: ☐ Morning sunlight ☐ Walk ☐ Lift weights ☐ Eat plenty of protein ☐ Fruit ☐ Hydrate ☐ Spend time outside ☐ Read ☐ Family meal ☐ Gratitude ☐ Quality sleep ☐ Laugh ☐ Move again after dinner     The goal isn't perfection. It's becoming the kind of person who naturally takes care of themselves. You don't need 100 new habits. You probably need 10 simple ones that you repeat for the next 20 years. Because when you feel better... You think better. You parent better. You lead better. You love better. And that's really what being awesome is all about.

How hard are you REALLY training? Is it enough to build muscle?Most lifters believe they are stopping a rep or two short of failure, when the real gap is far wider, and it often stalls muscle and strength.Learn about the research on proximity to failure and how badly we misjudge our own effort, including predicting reps to failure and how close to failure you need to train to build muscle. We get into why the common advice to leave reps in reserve backfires for people who picked up strength training over 40, what training to failure does and does not require, and how women and older lifters recover from hard sets.Plus, you'll learn a calibration drill and a mental trick to make your effort objective so your gym time pays off.Join Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life.Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps0:00 - Effort and proximity to failure 2:27 - Reps in reserve advice when strength training over 40 5:00 - Training hard vs. training volume 7:55 - Accuracy of estimating reps to failure 10:05 - Proximity to failure and muscle growth 12:20 - Progressive overload methods 13:24 - Calibration drill to calculate true failure 16:30 - Recalibrating effort over time 18:50 - Bar speed and effort signals 20:30 - Training to failure for older lifters 22:13 - Rep range goal setting Episode ResourcesProgressive Overload Guide (free) - every method for adding load over time, plus a rep range system that moves the weight up on schedule. Find this and more at https://witsandweights.com/free

In today's episode of The Daily Brief, we cover two major stories shaping the Indian economy and global markets: 00:04   Intro 00:41   The Cult.fit IPO 12:15   Can the web survive AI? 23:59   Tidbits We also send out a crisp and short daily newsletter for The Daily Brief. Put your email here and we'll make you smart every day: https://thedailybriefing.substack.com/ Note: This content is for informational purposes only. None of the stocks, brands, or products mentioned are recommendations or endorsements.

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.   Questions Asked/Discussed On This Podcast:   Question1 : I just bought DSIP and Pinealon to help with sleep. I'm trying to find a dosing recommendation for using the 2 in conjunction. Thanks guys, LOVE THE PODCAST!   Question 2: Thanks for the great information every week. What do u guys consider healthy fasted blood sugar levels when running HGH , and at what point do you consider coming off and resetting insulin sensitivity? Thank you   Question 3: What did you use gluathione for and when do you think its useful? I used to drink heavily and thinking of adding for liver health/repair   Question4 : Thank you both for all the valuable information. Watch you guys every Sunday. Couple of questions. 1st I just ordered some 5mg PDE 5 capsules and I want to use them to help with enlarged prostate. I read that it really helps improve the weak urinary flow by relaxing the prostate muscle. Doesn't actually shrink the prostate but helps with the flow. I also take finasteride to help shrink the prostate. Any knowledge on this. And question 2 interested in Kisspeptin myself but im on TRT and I heard I does nothing for you if your on TRT. Again their is always various of options. What do you guys think on this subject. Thanks again for all that you guys do. Keep up the great work.

You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What exercise has helped your weight loss? Obviously Jo has very strong thoughts on this. Then we look at how to eat to battle the aging process. Plus, is Jo going to change her tune on cherries and why are we getting health advice from celebrities? Send us a voice note: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like your body stopped cooperating in your 40s — the recovery that takes days instead of hours, the muscle that seems to disappear no matter what you do, the fitness advice that just doesn't land anymore — this conversation is your explanation. Dr. Stephanie and Dr. Andy Galpin cover why fast-twitch muscle fiber loss is the real aging problem nobody's talking about, what perimenopause actually does to your recovery capacity (and why the answer isn't just "train less"), why fasted versus fed training is far more personal than the internet would have you believe, the look/feel/perform triad as a framework for ditching shame-based motivation for good, and why bone mineral density is the one number every woman over 40 should know — and most don't. This isn't about getting smaller. It's about building a body that works for the next 40 years.

How long can you stop training before your muscle starts to disappear?Most people take a week off, see that their muscles look a little deflated in the mirror, and assume the worst. The real answer is far more reassuring, and it is not what most lifters over 40 have learned.These questions all came from members inside my Eat More Lift Heavy community, people serious about strength training over 40. Here are the 6 questions I'm answering (shoutouts to EMLH members!):Tim E. - How long can you rest between reps before it counts as a separate set? (resting 2-3 seconds between squat reps, and 10 seconds between deadlifts)Ajana B. - When she eventually hits perimenopause, what effect will it have given she's already built a foundation of strength training and whole-food eating?Denise M. - Is creatine a benefit while doing Eat More Lift Heavy, and is there a better time to take it?Desiree F. and JC - Best exercises to grow glutes, how often, and how many sets/reps (Desiree), plus how to grow glutes without the quads taking over or getting too muscular (JC)JC - On a 0-10 scale, how important is eating protein right after lifting, and what stalls if you don't? (she now trains after dinner around 7:30-8pm)JC - How many days of not working out before you start losing your gains?Join Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life:https://eatmoreliftheavy.comWits & Weights is the evidence-based podcast for strength training over 40, body recomposition, muscle and longevity, fat loss over 40, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps0:00 - 6 questions being answered today2:22 - Resting between reps (when does a set count as 2 sets?) 7:04 - What perimenopause does to muscle and bone, and what protects it 12:17 - Why the scale jumps when you start creatine 16:19 - Building a strong physique without bulking up 19:17 - Bigger glutes without bigger quads (muscle specialization) 27:47 - Does protein after a workout (the anabolic window) matter as much as you think? 31:21 - How fast you really lose muscle, and the minimum to keep itEpisode ResourcesAsk a question for the podcast here: https://witsandweights.com/question

Naval with three founders who are living in the future: Garry Tan (Y Combinator), Daniel Francis (Abel Police), and Farbood Nivi (A-LIST).  00:00 Guest Intros 02:35 Live in the Future 03:58 Will AI Outsmart us? 07:43 In the Anthropic Breadline 09:59 The Tech Genie Is Out 12:33 We Invested in COVID?! 14:25 Good Writing Is Novelty 18:50 Living Like It's 2028 24:32 Truth dot ai 30:18 Does China have the Weights? 35:38 Everyone has AI Anxiety 39:32 Have Your Agent Talk to My Agent 42:01 What if Open Source takes the Lead? 44:03 The Sun is Setting on Google 48:00 Ride the AGI 50:46 Will There be Startups? 54:05 Defending Taiwan 1:00:05 The California Empire 1:01:26 If the U.S. Falls 1:03:11 Universal Basic Robot 1:06:01 Humans as AI Handlers

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Most people start lifting to look better, and they treat the health payoff as a nice bonus. There's nothing wrong with that, but the mortality research suggests that the frame is probably backward.Your muscle and strength are the keys to longevity, with your physique and how you look a nice side effect.The evidence here is large, in some studies hundreds of thousands of people. One simple measure of strength predicted death better than blood pressure.I look at what that means for the two outcomes most of us worry about after 40, cancer and heart disease, including a detail about how cancer treatment gets dosed that very few people know. I also get into why muscle behaves like an organ that helps protect your heart, not just things that pop in your shirt :)You have probably heard that being weak is worse than smoking. Does that hold up? Then I get to the part that should take some of the pressure off, which is how little training it takes to collect most of the benefit and why it is never too late to start.Try Fitness Lab, the AI coaching app that reads your data, coaches you on your patterns, and keeps you consistent for adults over 40 who want to lose fat and build strength. Summer special is 20% off through July 3.https://witsandweights.com/appWits & Weights is the evidence-based podcast for strength training over 40, body recomposition, muscle and longevity, fat loss over 40, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps0:00 - Why lifting for looks gets the benefit backward 5:36 - Muscle is medicine... looking good is the bonus 10:06 - The strength measure that beats blood pressure 11:30 - Is being weak really worse than smoking? 14:46 - Muscle, cancer survival, and how treatment is dosed 17:23 - Your largest metabolic organ and your heart 20:14 - A useful longevity tool 22:44 - The surprisingly small dose that protects your life 26:01 - Why it is never too late to build muscle 30:06 - A 30-second strength test you can do todayEpisode ResourcesTry Fitness Lab (20% off through July 3)Muscle-Building Nutrition Blueprint (free guide)

The Dumbbells welcome Michael Cassady of Netflix's Love to The Weight Room. He tells the DBs about how he was an indoor kid growing up and they make fun of him for studying to get a trumpet degree in college. Cassady describes all the different stages of exercise and nutrition he's hone through over the years with the most recent being intermittent fasting. Finally the group helps a listener who can't seem to lose any body fat even though he's seemingly doing everything right.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Google DeepMind puts $70M into A24. Anthropic's Fable model launched — then got pulled within days. Krea 2 goes open weight, and LTX Trainer brings video LoRAs to the open-source world. Adobe acquires Topaz Labs. -- The views and opinions expressed in ...

Today, Shaye Wanner interviews Jamie Courter, a University of Missouri assistant professor and genetics extension specialist, about research and producer use of cattle hair shedding scores. Corder explains hair shedding's link to heat stress—especially in the Southeast with endophyte-infected fescue—and summarizes findings that earlier-shedding cows wean heavier calves, including Simmental data showing hair shed score 1 cows weaned calves 45 pounds heavier than score 5 cows.   She describes the 1–5 scoring system, typical shedding pattern, and recommends scoring the whole herd on the same day when variation is greatest, noting bulls shed earlier and younger cows score higher than mature cows within a year. She discusses recent genomic work suggesting shedding relates more to changing daylight than temperature, notes variation exists within all breeds, and points listeners to University of Missouri Extension publications for scoring guidance and research details.  Catch more conversations like this one and learn more at https://www.casualcattleconversations.com/  Learn more about hair shedding research at https://extension.missouri.edu/publications/g2049  Sign up for the upcoming RancherMind with Jasper here: https://www.casualcattleconversations.com/ranchermind-events   00:51 Jamie's background  01:37 Why hair shedding matters  03:39 Research results and economics  05:02 Daylight vs temperature genetics  08:37 Scoring timing and method  11:39 Bulls calves and age effects  16:47 Consistent scoring observers  17:48 Across breeds and selection  21:49 Culling signals and resources   

You have access to more fitness information than any previous generation. ChatGPT, Google, YouTube, social media, and of course this podcast can answer almost any question about losing fat or building muscle in seconds. So why are so few people over 40 actually getting better results?The problem was never a lack of information. Most people are using AI to solve the wrong problem entirely. The generic plans you ask for rarely change your body, and this is explained in the behavior research. Knowing what to do is not the same as doing it... adherence has always mattered more than the plan you choose.AI becomes useful when you treat it like a coach instead of a search engine. Feed it your own training logs, nutrition data, and biofeedback, and it helps you make better decisions instead of collecting more advice.Later in the episode, I also share a simple prompt that gets honest feedback from any AI tool instead of agreement.By the end you will know which jobs to hand AI, which to keep for yourself, and how to use it for execution instead of just more information.Try Fitness Lab, the AI coaching app that reads your data, coaches you on your patterns, and keeps you consistent for adults over 40 who want to lose fat and build strength. Summer special is 20% off through July 3:https://witsandweights.com/appWits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why more AI isn't giving you better results 4:22 - The real bottleneck is behavior, not information 8:13 - The gap between intending and doing 11:06 - Where AI actually helps you change 12:42 - Spotting patterns in your own data 14:30 - Accountability, stakes, and the human factor 19:58 - Coaching that works with your data 23:40 - Bad AI prompts vs. better coaching questions 32:36 - The one prompt that makes AI stop being a yes-man 35:20 - The real reason most people stay stuck

If cardio has you in a chokehold because summer is around the corner, this episode is going to free you.This episode was inspired by two DMs we receive constantly. The woman who's already doing cardio most days and wondering if she should just do more. And the woman who's been lifting consistently for months, getting stronger, but not feeling any leaner, and wondering if weights are actually overrated for fat loss.If you've ever been either of those people, you're in the right place.We then unpack a 2026 study from Tel Aviv University published in Frontiers in Endocrinology (PMID: 41625248), 304 real people, real(ish) context, that makes the case for resistance training more clearly than almost anything else in the current literature. Including a finding about visceral fat that will completely reframe the way you think about belly fat.

In this episode, the boys cut in with two breaking stories. First, Walmart buys Vibe.co, a connected TV advertising platform, in a move that could make Walmart's already-growing ad business even more interesting. Robert believes the strategy is right, especially with Walmart's retail media business and Vizio already in the fold, but thinks the price tag may have been a bit too rich. Then Joe and Robert revisit the FIFA stadium branding story. FIFA's clean-stadium policy has forced brands like Levi's, Heinz and others to cover up their logos during World Cup matches. But instead of making those brands disappear, FIFA may have created the perfect Streisand effect. Heinz, Beats and Levi's have all turned the restrictions into creative marketing moments. Is FIFA protecting its sponsors, or accidentally giving non-sponsors a bigger story? In our main stories, Google and A24 announce a partnership around AI filmmaking tools. The big question is not whether AI will make the final movie. It's whether AI will control more of the creative workflow before the final product ever exists. Then Meta and Snap both make new moves in smart glasses. Meta pushes toward a lower-cost, more mainstream AI glasses play, while Snap launches its new AR-focused Specs. If glasses become the next interface, marketers may have to rethink content for a world where the screen is no longer in your hand. It's on your face. In Winners and Losers, Joe's winner is TIME Canada. TIME is launching a licensed Canadian edition with a local team, local office, original reporting, video, social, print and events. In a world of generated content, Joe likes the bet on trusted editorial brands with a local heartbeat. Robert's winner is McDonald's, which is bringing back the fried apple pie. Sometimes nostalgia, timing and a little bit of fried goodness is all the marketing strategy you need. In Rants and Raves, Joe raves about The Infinity Machine by Sebastian Mallaby, a book about Demis Hassabis, DeepMind and the race toward superintelligence. Robert delivers a super rant on TuneCore and how independent creators may be getting the short end of the stick as AI music floods the market and distribution platforms try to figure out who gets through, who gets blocked, and who gets paid. Also mentioned this week: In the Weights, a site that lets you see whether you show up in the "weights" of different AI models: https://www.intheweights.com/ Subscribe and Follow: Follow Joe Pulizzi and Robert Rose on LinkedIn for insights, hot takes, and weekly updates from the world of content and marketing.  ------- This week's sponsor: Did you know that most businesses only use 20% of their data? That's like reading a book with most of the pages torn out. Point is, you miss a lot. Unless you use HubSpot. Their AEO and customer platform gives you access to the data you need to grow your business. The insights trapped in emails, call logs, and transcripts.  All that unstructured data that makes all the difference. Because when you know more, you grow more. Visit https://www.hubspot.com/ to hear how HubSpot can help you grow better. ------- Get all the show notes: https://www.thisoldmarketing.com/ Get Joe's new book, Burn the Playbook, at http://www.joepulizzi.com/books/burn-the-playbook/ Subscribe to Joe's Newsletter at https://www.joepulizzi.com/signup/. Get Robert Rose's new book, Valuable Friction, at https://robertrose.net/valuable-friction/  Subscribe to Robert's Newsletter at https://seventhbearlens.substack.com/ ------- This Old Marketing is part of the HubSpot Podcast Network: https://www.hubspot.com/podcastnetwork

Section 230 takes center stage as Olivier Sylvain argues it's time to confront Big Tech's legal shield, sparking a fierce debate on whether Internet giants should be liable for platform harms or if reform risks choking small innovators. Trump says he no longer views Anthropic as a national security threat after G7 meeting with CEO The White House Is Making Up Its Rules for AI in Real Time N.S.A. Lost Access to Powerful A.I. Model Amid Anthropic Dispute Early Users of Anthropic Mythos Still Have Access After US Order Dangerous AI models are coming no matter what Nobel laureate John Jumper is leaving Google DeepMind for Anthropic after nearly nine years Google's Gemini co-lead Noam Shazeer is leaving for OpenAI Identity verification on Claude Anthropic rolls out Claude Tag, your new agentic AI coworker in Slack Google preps Pixel 'Audio Memory' that ambiently tracks your 'important conversations,' like AI notetaker pins Norway imposes broad restrictions on AI for elementary school kids YouTube settles upcoming bellwether trial over social media's psychological harms to kids OpenAI and Broadcom unveil LLM-optimized inference chip Luca Guadagnino's Nearly Finished Sam Altman Movie 'Artificial' Dropped by Amazon After OpenAI Partnership OpenAI Burned $3.7 Billion in First Three Months of 2026 OpenAI Launches Full-Scale Effort to Patch Open-Source Bugs as It Takes on Anthropic's Mythos Getty Images Soars 200% in Early Trading After OpenAI Deal Meta launches cheaper smart glasses without Ray-Ban We're Partnering With EssilorLuxottica to Launch Meta Glasses Evan Spiegel says Snap can't fulfill its mission without its new AR glasses AI data centers just got a government-mandated fast lane to the grid China tightens indium phosphide checks as AI demand climbs AI Engineer Claims to Have Cracked Linear A Midjourney goes from generating cat images to full-body ultrasound scans A Princeton grad built a $30 million AI detection business. Now he's selling it to Superhuman. Estonia intends to recognize AI agents with digital IDs Big Tech Is a Thief and a Liar, Says New York Times Publisher AI Economics for Dummies We Have to Stop Freaking Out About A.I. In the Weights is your new AI-centric vanity search | TechCrunch UK TV to be turned off Computer History Museum's AI Archive Airport Dad Hosts: Leo Laporte and Jeff Jarvis Guest: Olivier Sylvain Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: gusto.com/machines XBOW.com webroot.com/twit

Section 230 takes center stage as Olivier Sylvain argues it's time to confront Big Tech's legal shield, sparking a fierce debate on whether Internet giants should be liable for platform harms or if reform risks choking small innovators. Trump says he no longer views Anthropic as a national security threat after G7 meeting with CEO The White House Is Making Up Its Rules for AI in Real Time N.S.A. Lost Access to Powerful A.I. Model Amid Anthropic Dispute Early Users of Anthropic Mythos Still Have Access After US Order Dangerous AI models are coming no matter what Nobel laureate John Jumper is leaving Google DeepMind for Anthropic after nearly nine years Google's Gemini co-lead Noam Shazeer is leaving for OpenAI Identity verification on Claude Anthropic rolls out Claude Tag, your new agentic AI coworker in Slack Google preps Pixel 'Audio Memory' that ambiently tracks your 'important conversations,' like AI notetaker pins Norway imposes broad restrictions on AI for elementary school kids YouTube settles upcoming bellwether trial over social media's psychological harms to kids OpenAI and Broadcom unveil LLM-optimized inference chip Luca Guadagnino's Nearly Finished Sam Altman Movie 'Artificial' Dropped by Amazon After OpenAI Partnership OpenAI Burned $3.7 Billion in First Three Months of 2026 OpenAI Launches Full-Scale Effort to Patch Open-Source Bugs as It Takes on Anthropic's Mythos Getty Images Soars 200% in Early Trading After OpenAI Deal Meta launches cheaper smart glasses without Ray-Ban We're Partnering With EssilorLuxottica to Launch Meta Glasses Evan Spiegel says Snap can't fulfill its mission without its new AR glasses AI data centers just got a government-mandated fast lane to the grid China tightens indium phosphide checks as AI demand climbs AI Engineer Claims to Have Cracked Linear A Midjourney goes from generating cat images to full-body ultrasound scans A Princeton grad built a $30 million AI detection business. Now he's selling it to Superhuman. Estonia intends to recognize AI agents with digital IDs Big Tech Is a Thief and a Liar, Says New York Times Publisher AI Economics for Dummies We Have to Stop Freaking Out About A.I. In the Weights is your new AI-centric vanity search | TechCrunch UK TV to be turned off Computer History Museum's AI Archive Airport Dad Hosts: Leo Laporte and Jeff Jarvis Guest: Olivier Sylvain Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: gusto.com/machines XBOW.com webroot.com/twit

Section 230 takes center stage as Olivier Sylvain argues it's time to confront Big Tech's legal shield, sparking a fierce debate on whether Internet giants should be liable for platform harms or if reform risks choking small innovators. Trump says he no longer views Anthropic as a national security threat after G7 meeting with CEO The White House Is Making Up Its Rules for AI in Real Time N.S.A. Lost Access to Powerful A.I. Model Amid Anthropic Dispute Early Users of Anthropic Mythos Still Have Access After US Order Dangerous AI models are coming no matter what Nobel laureate John Jumper is leaving Google DeepMind for Anthropic after nearly nine years Google's Gemini co-lead Noam Shazeer is leaving for OpenAI Identity verification on Claude Anthropic rolls out Claude Tag, your new agentic AI coworker in Slack Google preps Pixel 'Audio Memory' that ambiently tracks your 'important conversations,' like AI notetaker pins Norway imposes broad restrictions on AI for elementary school kids YouTube settles upcoming bellwether trial over social media's psychological harms to kids OpenAI and Broadcom unveil LLM-optimized inference chip Luca Guadagnino's Nearly Finished Sam Altman Movie 'Artificial' Dropped by Amazon After OpenAI Partnership OpenAI Burned $3.7 Billion in First Three Months of 2026 OpenAI Launches Full-Scale Effort to Patch Open-Source Bugs as It Takes on Anthropic's Mythos Getty Images Soars 200% in Early Trading After OpenAI Deal Meta launches cheaper smart glasses without Ray-Ban We're Partnering With EssilorLuxottica to Launch Meta Glasses Evan Spiegel says Snap can't fulfill its mission without its new AR glasses AI data centers just got a government-mandated fast lane to the grid China tightens indium phosphide checks as AI demand climbs AI Engineer Claims to Have Cracked Linear A Midjourney goes from generating cat images to full-body ultrasound scans A Princeton grad built a $30 million AI detection business. Now he's selling it to Superhuman. Estonia intends to recognize AI agents with digital IDs Big Tech Is a Thief and a Liar, Says New York Times Publisher AI Economics for Dummies We Have to Stop Freaking Out About A.I. In the Weights is your new AI-centric vanity search | TechCrunch UK TV to be turned off Computer History Museum's AI Archive Airport Dad Hosts: Leo Laporte and Jeff Jarvis Guest: Olivier Sylvain Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: gusto.com/machines XBOW.com webroot.com/twit

Section 230 takes center stage as Olivier Sylvain argues it's time to confront Big Tech's legal shield, sparking a fierce debate on whether Internet giants should be liable for platform harms or if reform risks choking small innovators. Trump says he no longer views Anthropic as a national security threat after G7 meeting with CEO The White House Is Making Up Its Rules for AI in Real Time N.S.A. Lost Access to Powerful A.I. Model Amid Anthropic Dispute Early Users of Anthropic Mythos Still Have Access After US Order Dangerous AI models are coming no matter what Nobel laureate John Jumper is leaving Google DeepMind for Anthropic after nearly nine years Google's Gemini co-lead Noam Shazeer is leaving for OpenAI Identity verification on Claude Anthropic rolls out Claude Tag, your new agentic AI coworker in Slack Google preps Pixel 'Audio Memory' that ambiently tracks your 'important conversations,' like AI notetaker pins Norway imposes broad restrictions on AI for elementary school kids YouTube settles upcoming bellwether trial over social media's psychological harms to kids OpenAI and Broadcom unveil LLM-optimized inference chip Luca Guadagnino's Nearly Finished Sam Altman Movie 'Artificial' Dropped by Amazon After OpenAI Partnership OpenAI Burned $3.7 Billion in First Three Months of 2026 OpenAI Launches Full-Scale Effort to Patch Open-Source Bugs as It Takes on Anthropic's Mythos Getty Images Soars 200% in Early Trading After OpenAI Deal Meta launches cheaper smart glasses without Ray-Ban We're Partnering With EssilorLuxottica to Launch Meta Glasses Evan Spiegel says Snap can't fulfill its mission without its new AR glasses AI data centers just got a government-mandated fast lane to the grid China tightens indium phosphide checks as AI demand climbs AI Engineer Claims to Have Cracked Linear A Midjourney goes from generating cat images to full-body ultrasound scans A Princeton grad built a $30 million AI detection business. Now he's selling it to Superhuman. Estonia intends to recognize AI agents with digital IDs Big Tech Is a Thief and a Liar, Says New York Times Publisher AI Economics for Dummies We Have to Stop Freaking Out About A.I. In the Weights is your new AI-centric vanity search | TechCrunch UK TV to be turned off Computer History Museum's AI Archive Airport Dad Hosts: Leo Laporte and Jeff Jarvis Guest: Olivier Sylvain Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: gusto.com/machines XBOW.com webroot.com/twit

Section 230 takes center stage as Olivier Sylvain argues it's time to confront Big Tech's legal shield, sparking a fierce debate on whether Internet giants should be liable for platform harms or if reform risks choking small innovators. Trump says he no longer views Anthropic as a national security threat after G7 meeting with CEO The White House Is Making Up Its Rules for AI in Real Time N.S.A. Lost Access to Powerful A.I. Model Amid Anthropic Dispute Early Users of Anthropic Mythos Still Have Access After US Order Dangerous AI models are coming no matter what Nobel laureate John Jumper is leaving Google DeepMind for Anthropic after nearly nine years Google's Gemini co-lead Noam Shazeer is leaving for OpenAI Identity verification on Claude Anthropic rolls out Claude Tag, your new agentic AI coworker in Slack Google preps Pixel 'Audio Memory' that ambiently tracks your 'important conversations,' like AI notetaker pins Norway imposes broad restrictions on AI for elementary school kids YouTube settles upcoming bellwether trial over social media's psychological harms to kids OpenAI and Broadcom unveil LLM-optimized inference chip Luca Guadagnino's Nearly Finished Sam Altman Movie 'Artificial' Dropped by Amazon After OpenAI Partnership OpenAI Burned $3.7 Billion in First Three Months of 2026 OpenAI Launches Full-Scale Effort to Patch Open-Source Bugs as It Takes on Anthropic's Mythos Getty Images Soars 200% in Early Trading After OpenAI Deal Meta launches cheaper smart glasses without Ray-Ban We're Partnering With EssilorLuxottica to Launch Meta Glasses Evan Spiegel says Snap can't fulfill its mission without its new AR glasses AI data centers just got a government-mandated fast lane to the grid China tightens indium phosphide checks as AI demand climbs AI Engineer Claims to Have Cracked Linear A Midjourney goes from generating cat images to full-body ultrasound scans A Princeton grad built a $30 million AI detection business. Now he's selling it to Superhuman. Estonia intends to recognize AI agents with digital IDs Big Tech Is a Thief and a Liar, Says New York Times Publisher AI Economics for Dummies We Have to Stop Freaking Out About A.I. In the Weights is your new AI-centric vanity search | TechCrunch UK TV to be turned off Computer History Museum's AI Archive Airport Dad Hosts: Leo Laporte and Jeff Jarvis Guest: Olivier Sylvain Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: gusto.com/machines XBOW.com webroot.com/twit

Section 230 takes center stage as Olivier Sylvain argues it's time to confront Big Tech's legal shield, sparking a fierce debate on whether Internet giants should be liable for platform harms or if reform risks choking small innovators. Trump says he no longer views Anthropic as a national security threat after G7 meeting with CEO The White House Is Making Up Its Rules for AI in Real Time N.S.A. Lost Access to Powerful A.I. Model Amid Anthropic Dispute Early Users of Anthropic Mythos Still Have Access After US Order Dangerous AI models are coming no matter what Nobel laureate John Jumper is leaving Google DeepMind for Anthropic after nearly nine years Google's Gemini co-lead Noam Shazeer is leaving for OpenAI Identity verification on Claude Anthropic rolls out Claude Tag, your new agentic AI coworker in Slack Google preps Pixel 'Audio Memory' that ambiently tracks your 'important conversations,' like AI notetaker pins Norway imposes broad restrictions on AI for elementary school kids YouTube settles upcoming bellwether trial over social media's psychological harms to kids OpenAI and Broadcom unveil LLM-optimized inference chip Luca Guadagnino's Nearly Finished Sam Altman Movie 'Artificial' Dropped by Amazon After OpenAI Partnership OpenAI Burned $3.7 Billion in First Three Months of 2026 OpenAI Launches Full-Scale Effort to Patch Open-Source Bugs as It Takes on Anthropic's Mythos Getty Images Soars 200% in Early Trading After OpenAI Deal Meta launches cheaper smart glasses without Ray-Ban We're Partnering With EssilorLuxottica to Launch Meta Glasses Evan Spiegel says Snap can't fulfill its mission without its new AR glasses AI data centers just got a government-mandated fast lane to the grid China tightens indium phosphide checks as AI demand climbs AI Engineer Claims to Have Cracked Linear A Midjourney goes from generating cat images to full-body ultrasound scans A Princeton grad built a $30 million AI detection business. Now he's selling it to Superhuman. Estonia intends to recognize AI agents with digital IDs Big Tech Is a Thief and a Liar, Says New York Times Publisher AI Economics for Dummies We Have to Stop Freaking Out About A.I. In the Weights is your new AI-centric vanity search | TechCrunch UK TV to be turned off Computer History Museum's AI Archive Airport Dad Hosts: Leo Laporte and Jeff Jarvis Guest: Olivier Sylvain Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: gusto.com/machines XBOW.com webroot.com/twit

The Wall Street Journal reported on June 24, 2026, that former Anthropic employees launched a startup aimed at helping scientists develop their own AI systems. Anthropic, led by CEO Dario Amodei and President Daniela Amodei, received up to $4 billion from Amazon in 2023 and at least $300 million plus additional financing reported as up to $2 billion from Google. The new venture targets researcher needs around data control, reproducibility, and deployment. Alternatives include closed APIs from OpenAI, Anthropic, and Google DeepMind, and open-source options from Meta and Mistral with tooling from Hugging Face, Databricks, and Weights & Biases. Compute considerations center on Nvidia GPUs via AWS, Google Cloud, and Azure. Sales into universities and pharma will require compliance, security reviews, and marketplace channels. Founders should watch for product details, partnerships, and pricing as indicators of viability.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

Toni Charline is in The Weight Room. You know her from being a UCB performer and her Funny or Die show, Munchies. The Dumbbells find out about how she grew up as a chubby kid who played sports and how she became a vegetarian at age 4! Toni also talks about being a vegan now and her current exercise program (small group personal training). The Dumbbells give some more info on The March Nutritional Challenge and the current leaders are listed on air. Last, the DBs and Toni offer up their thoughts on added "a little bit of bad stuff" to an otherwise healthy meal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So ... what's your In the Weights score? Check here. Also, many of those videos were reportedly filmed on “near-perfect copies” of the Polymarket website, while featuring trades and winnings that were not real. And Signal's Meredith Whittaker wants you to remember that AI chatbots ‘are not your friends.' These are not conscious beings. These are not sentient interlocutors. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another classic episode with a historic guest...Sean Clements is in The Weight Room. You know him as the co-host of the hilarious podcast Hollywood Handbook. The Dumbbells talk to Sean about his sports background and playing tennis with Matt Besser. They also learn about him being struck by a car and almost dying! And how he has adjusted his training now for longevity. Everyone "weighs in" on how being sore is not the only indicator of a good workout. Last, the DBs and Sean give some tips on staying engaged in working out even when your injured.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoko Li and Justine Moore speak with Ideogram founder and CEO Mohammad Norouzi about image generation models, design workflows, and the evolving relationship between AI and creative work. The conversation covers Ideogram's decision to release an open-weight model, the challenges of generating text and layouts within images, and why controllability has become an increasingly important area of research. They discuss prompting, customization, editing, and the tradeoffs between general-purpose models and systems optimized for specific creative tasks. Along the way, Norouzi shares his views on open-source AI, design tools, agentic workflows, and how image generation models may evolve as creators and enterprises seek greater control over their outputs.   Resources: Follow Mohammad Norouzi on X: https://x.com/mo_norouzi Follow Yoko Li on X: https://x.com/stuffyokodraws Follow Justine Moore on X: https://x.com/venturetwins   Stay Updated: If you enjoyed this episode, be sure to like, subscribe, and share with your friends! Find a16z on X: https://x.com/a16z](https://x.com/a16z Find a16z on LinkedIn: https://www.linkedin.com/company/a16z Listen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYX Listen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711 Follow our host: https://x.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details, please see http://a16z.com/disclosures.  Check out everything a16z is doing with artificial intelligence here, including articles, projects, and more podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Dusted Off 7-Year-Old Weights and This Happened Day 3049! What's SHE Up To Now Day 3049? Supersize Challenges, Summer Cold, Mastermind BOGO, Coaching 100, Skool...Let's GO! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #physicalwellbeing #strength #BOGOweekend #mastermind #coaching Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're focusing on the simple yet effective act of weight lifting. Even after years, consistent working out and strength training contribute significantly to your overall physical health and physical wellbeing. Ask your questions and share your wisdom!

I Found Weights I Forgot About 7 Years Ago | Day 157 Challenge! Build Everything With This To Supersize You! Challenge Day 157! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #getstronger #strengthen #leveragebody #strengthtraining Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're discussing the importance of incorporating daily exercise into your routine, specifically focusing on effective strength training. Even with small weights, a consistent dumbbell workout can significantly contribute to your physical well-being. This home workout is a great way to build muscle and improve overall health.

UNNECESSARY WEIGHTS The Factory Youth When we fix our eyes on Jesus, our weights and sins naturally fall off.

Misha Glenny and guests discuss one of the great writers on Central Europe after the first world war and on the dying of the old orders with the collapse of the Austro-Hungarian empire. As a German speaking Jew from Brody in the north-eastern edge of that Empire, which was then in Galicia, next in Poland and is now in Ukraine, Roth (1894 - 1939) was to spend his short life moving first to Lviv then to Vienna and finally to Paris via Berlin without ever finding a settled home. Roth explored the loss of homeland and anticipated the dangers of the new nationalism through his journalism and in his novels including Radetzky March, Job, Rebellion and Flight Without End, and his books were among the first the Nazis burned.With Helen Chambers Emeritus Professor of German at the University of St AndrewsDeborah Holmes Associate Professor of Modern German Literature at the University of SalzburgAnd Jon Hughes Reader in German and Cultural Studies at Royal Holloway, University of LondonProducer: Simon TillotsonReading list:Jon Hughes, Facing Modernity: Fragmentation, Culture and Identity in Joseph Roth's Writing in the 1920s (MHRA, 2006) Heinz Lunzer and Victoria Lunzer-Talos, Joseph Roth: Leben und Werk in Bildern (Kiepenheuer & Witsch, 1994)Keiron Pim, Endless Flight: The Life of Joseph Roth (Granta, 2022)Joseph Roth (trans. Deborah Holmes, ed. Helen Constantine), Vienna Tales (Oxford University Press, 2014)Joseph Roth (trans. and ed. Michael Hofmann), A Life in Letters (Granta, 2012)Joseph Roth (trans. Michael Hofmann), Collected Shorter Fiction (Granta, 2001)Joseph Roth (trans. Michael Hofmann), Rebellion (Granta, 2000)Joseph Roth (trans. Michael Hofmann), The Radetzky March (Granta, 2022)Joseph Roth (trans. Michael Hofmann), The Legend of the Holy Drinker (Granta, 2022)Joseph Roth (trans. Michael Hofmann), The Wandering Jews (Granta, 2001)Joseph Roth (trans. Michael Hofmann), What I Saw: Reports from Berlin 1920-1933 (Granta, 2022)Joseph Roth (trans. Michael Hofmann), The Hotel Years: Wanderings in Europe Between the Wars (Granta, 2015)Joseph Roth (trans. Michael Hofmann), Reports from a Parisian Paradise: Essays from France 1925-1939 (Granta, 2004)Joseph Roth (trans. Michael Hofmann), The Emperor's Tomb (Granta, 2013)Joseph Roth (trans. Michael Hofmann), The String of Pearls (Granta, 1999)Joseph Roth (trans. Michael Hofmann), The White Cities: Reports From France 1925-1939 (Granta, 2013)Joseph Roth (trans. David Le Vay), Weights and Measures (Pushkin Press, 2024)Joseph Roth (trans. Daved Le Vay and Beatrice Musgrave), Flight Without End (Pushkin Press, 2024)Joseph Roth (trans. Ruth Martin), The Coral Merchant: Essential Stories (Pushkin Press, 2020)Joseph Roth (trans Will Stone), On the End of the World (Pushkin Press, 2019)Joseph Roth (trans. Dorothy Thompson), Job: The Story of a Simple Man (Granta, 2022)Wilhelm Von Sternburg, Joseph Roth: Eine Biographie (Kiepenheuer & Witsch, 2009)In Our Time is a BBC Studios ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

B.A.B....aka...Before Action Boyz there was....DB-w/BR!Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen on TV from time to time. The group talks movies for a bit and then The DBs discover how Rodgers played sports growing up but was always the worst in his neighborhood. He also discusses how exercise helps his mental health and how he actually worked with a squat coach to improve his form. Last the group discusses HaloTop ice cream and gives an equipment recommendation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Tuesday Fitness Focus Q&A, Coach JK works through a few fitness questions that seem simple at first, but need more context to answer well.Topics include:How should you log weight on the Smith machine?What cardio machine makes the most sense for a home gym?Why some fat-loss questions need better context before better advice can happen.How to think about calories in, calories out without pretending the equation is always simple.Coach JK also closes with a quick note about the direction of Help Me Understand in June and the upcoming launch of Make Fitness Make Sense in July.-------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Mike and Nick discuss the cattle on feed report and more in this week's episode.

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your goal is fat loss, should you be doing cardio, lifting weights, or Pilates?The answer is not as simple as picking one and ditching the others.In this video, I'm breaking down the real fat loss training hierarchy: what to prioritize first, why weight training is the foundation, where cardio actually fits, why walking is more powerful than most people realize, and how Pilates or activation work can make your strength training even more effective.We'll talk about why steady-state cardio often gets overused, why sprint intervals can support fat loss and muscle preservation, how walking helps with recovery and daily calorie burn, and why Pilates is not just “light toning” work.Because the real question isn't “cardio vs weights vs Pilates.”It's: are you using each one for the right job?If you've been working hard but still feel stuck, this video will help you understand how to combine training methods in a way that supports fat loss, muscle building, recovery, and long-term results.Watch next to learn how to set up your strength training so it actually builds muscle and changes your body composition.

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Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to put your best self out there? "Weights & Plates" host Robert Santana drops by to share ways to look and feel your best self, how aging plays into fitness, why diet and training go hand in hand, how your body impacts confidence, and much, much more! 

Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint, this month's "MuscleUp" supplement sale & NEW MERCH! He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between "training to failure" vs "0 RIR"... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint DeFranco's Nutritional Supplements NEW DEFRANCO MERCH!

Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you'd expect when Stanger is out for the week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've heard of Podcast SEO. You've probably even tried using AI to “optimize” your podcast. But if your show still isn't showing up for the right keywords when listeners search your topic, you don't need more episodes or more downloads to get found. You need to know how to get Apple and Spotify to match you with the right listeners.That's why I invited Philip Pape, host of Wits & Weights, to break down how he's using Podcast SEO to bring more listeners to his show without recording anything new (and started ranking top 5 for key search terms because of it).If you want to turn your back catalog into a steady stream of new listeners, hit play and let's dive in.…1:02 – How to Make Your Podcast Show Up When Listeners Search for Your Topic4:20 – Where to Find the Keywords Your Podcast Is Already Ranking For8:10 – How to Get More Listeners Without Recording Anything New12:20 – Use AI to Find Your Best Performing Episodes in Minutes (and What to Optimize First)12:20 – The 3 Places to Put Keywords So Your Podcast Shows Up Top 5 in Search…Episode Links:Meet Philip Pape: Website | YouTubeListen to Philip's Podcast: Wits & WeightsSee Where Your Podcast Ranks in Search with Ausha (Free Trial)Get the Podcast SEO Mastery Course ($50 Off with Code TOP100)Book a Call for Done-for-You Podcast SEO with our partner, Resonate Recordings…Other Episodes You'll Love: Why Podcast SEO Makes It Easier Than Ever for Niche Shows to Get Discovered3 Podcast SEO Strategies That Increased My Downloads 41%3 Signs Your Podcast SEO Strategy Is Working…Got Podcasting Questions? Send them to me here.Love this show? Say thanks in true podcasting style by leaving a review or share it with your podcasting friends.Podcast Health Score™ See exactly where your show is losing listeners.Podcast SEO Mastery Optimize your show so that it gets found 24/7.Apply for a spot on the show to get live podcasting help for your show.Want more podcasting advice? See what I'm testing right now on Substack...Special thanks to Resonate Recordings, our exclusive implementation partner for PodLaunch® Accelerator. If you're podcasting but aren't seeing listeners, leads, or sales from your show, book a free strategy call to find out what's not working and how to fix it.Follow Courtney for more podcasting insights:  LinkedIn | PodLaunchHQ.com©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the three biggest mistakes people make when they try to combine cardio and weights — and then I give you the exact system to fix it. I walk you through two paths depending on your goal, whether that's fat loss or performance, and I lay out exactly how many days to lift, how much cardio to do, what zone to stay in, and what order to put it all in so you're not running your recovery into the ground. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of the prebiotic soda Olipop! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.