Podcasts about weights

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #208 of the Last Call Trivia Podcast kicks off with a round of general knowledge questions. Then, mark your calendars for a theme round of “Save the Date” Trivia!Round OneThe game begins with a Music Trivia question that asks the Team to recall something pictured on an iconic album cover.Next, we have a Food Trivia question about the “original” flavor of Babybel cheese.The first round concludes with a Government Trivia question about a politician who was both the oldest and youngest person to hold their position.Bonus QuestionToday's Bonus Question is a follow-up to the Government Trivia question from the first round.Round TwoClear your schedule, because you're invited to today's theme round of “Save the Date” Trivia!The second round starts with a History Trivia question about when India gained its independence from Britain.Next, we have a Name That Year Trivia question that asks the Team to identify the year based on several significant events that occurred.Round Two concludes with a Books Trivia question about The Lord of the Rings trilogy.Final QuestionWe've reached the Final Question of the game, and today's category of choice is Weights & Measures. This question looms large!For today's Final, the Trivia Team is given four pairs of objects and asked to name which of the two is bigger.Visit lastcalltrivia.com to learn more about hosting your own ultimate Trivia event!

Is video AI a viable path toward AGI? Runway ML founder Cristóbal Valenzuela joins Lukas Biewald just after Gen 4.5 reached the #1 position on the Video Arena Leaderboard, according to community voting on Artificial Analysis. Lukas examines how a focused research team at Runway outpaced much larger organizations like Google and Meta in one of the most compute-intensive areas of machine learning.Cristóbal breaks down the architecture behind Gen 4.5 and explains the role of “taste” in model development. He details the engineering improvements in motion and camera control that solve long-standing issues like the restrictive “tripod look,” and shares why video models are starting to function as simulation engines with applications beyond media generation.Connect with us here:Cristóbal Valenzuela: https://www.linkedin.com/in/cvalenzuelabRunway: https://www.linkedin.com/company/runwayml/Lukas Biewald: https://www.linkedin.com/in/lbiewald/Weights & Biases: https://www.linkedin.com/company/wandb/

“Once you were not a people, but now you are the people of God; once you had not received mercy, but now you have received mercy.”‭‭

In this episode, the host interviews Josh Gibson, founder of Sojourn Group Consulting, about strategies for growing e-commerce sales on marketplaces like Amazon and Walmart. Josh shares expert tips on protecting profit margins, optimizing product listings, leveraging Amazon's NARF program for international expansion, and efficiently managing inventory shipments. He discusses the benefits and challenges of expanding to Walmart and other platforms, emphasizes the importance of strong team communication, and recommends trusted industry resources. The episode concludes with actionable takeaways for maximizing sales and diversifying channels for long-term growth.Chapters:Introduction to Josh Gibson and Sojourn Group Consulting (00:00:00)Overview of Josh's background, company focus, and personal life.Protecting Margins on Amazon: Categories, Weights, and Inbound Shipments (00:01:15)Importance of tracking product categories, weights, dimensions, and optimizing inbound shipments to protect margins.Challenges of Managing Amazon Shipments and Auditing (00:02:19)Issues with Amazon's inventory reconciliation and the need for ongoing auditing to avoid losses.Prioritizing Marketplace Expansion and Expected Sales Lift (00:03:10)Discussion on which marketplaces to expand to first and typical sales lift percentages.Expanding with Amazon NARF (North America Remote Fulfillment) (00:03:50)How NARF enables easy expansion to Canada and Mexico, and the expected 7% sales lift.Considering Deeper International Expansion (00:04:53)When to consider establishing a physical presence in Canada or Mexico for further growth.Selling on Walmart Marketplace: Opportunities and Challenges (00:04:53)Walmart's marketplace growth, operational challenges, and the shift to Walmart Fulfilled Services.Walmart Advertising and Early-Stage Advantages (00:05:49)Opportunities in Walmart's less competitive ad platform and strategies for early success.Walmart Sales Lift and Rural Market Penetration (00:06:56)Typical 5–10% sales lift on Walmart, with strong performance in rural and Midwest areas.Three Actionable Takeaways for Marketplace Sellers (00:08:49)Maximize success on your primary channel.Fully optimize listings, especially for mobile.Expand to new marketplaces after optimizing the first.Optimizing Amazon Listings for Mobile and Conversion (00:09:48)Detailed tips for optimizing titles, images, videos, and A+ content for better conversion.Expanding to Additional Marketplaces Beyond Amazon and Walmart (00:10:54)Consider Target, eBay, Newegg, Etsy, and Wayfair for incremental revenue after maximizing Amazon and Walmart.Most Influential Book Recommendation (00:12:31)Gary Vee's books and content for building a brand and leveraging social media.Favorite Productivity Tool or Resource (00:15:00)Slack for team communication and the importance of a fast, reliable computer.Most Admired E-commerce Influencers (00:16:14)Recommendations to follow Steven Pope, Bradley from Helium 10, and Kevin King for free, valuable content.Closing Remarks and Appreciation (00:17:26)Harry thanks Josh for sharing actionable insights and expertise.Links and Mentions:Tools and Websites  Sojourn Group Consulting Amazon FBA (Fulfillment by Amazon) NARF (North American Remote Fulfillment) Walmart Connect Helium 10 Influential People  Gary Vaynerchuk (Gary Vee) on LinkedInSteven Pope from My Amazon Guy on LinkedIn Bradley Sutton from Helium 10 on LinkedIn  Kevin King on LinkedIn Events  Sell and Scale Summit Productivity Tool:SlackTranscript:Josh Hadley 00:00:00  Today I'm super excited to introduce you to Josh Gibson. over the past 20 years, Josh has been leading sojourn Group consulting, a company with a strong e-commerce focus. Sojourn Group consulting specializes in marketplace sales, and has evolved from being a third party seller into an agency that helps other sellers grow their marketplace presence without having to hire a full team. Their years of experience and team make their bolt on solution very simple for many companies. Outside of work, he is happily married for 15 years and is the father of four children ages eight, six, four and two. That makes him very busy at this stage in his life. He says there's little time for anything except work and family. So welcome to the podcast, Josh.Josh Gibson 00:00:45  Thank you. Thanks for having me.Josh Hadley 00:00:46  Well, with how busy you are with a young and growing family and the business, we're excited to have you share some of your time with us. So thanks again for joining us. What else is there that you know? You're saying that Amazon eats your margin for business lunch and dinner or for breakfast? Lunch and dinner, right? So what else is there that you know, people should be paying attention to? And Amazon specifically for now that, you know, there could be a lot of, you know, marginally going out the business.Josh Gibson 00:01:15  Yeah. I mean, it's important to to track your weights and your gyms and your categories of what products you're selling in because there's some products. Say you're selling a printer. A printer should be in an 8% category, but sometimes they'll slide into a 15% category. So you're losing that that amount of money. You don't see it unless you're tracking tracking it. Or they could dim it out wrong. Say something. They as they went through their Cuba scan, it dimmed out incorrectly. So being able to go in and update and fix those dimensions and then do do file backs on those. also trying to find better, more efficient ways to do inbound shipments. and so there's, there's tools out there that we use that can take like right now we're running a full truckload, for $400, inbound FBA, where that same truckload going, another the route could be 3 to $4000. So it's the more time you do this. And the nice thing about our team is we can sit in a bullpen and go, okay, what are you guys learning? What'd you find out? and trying to take our collective knowledge, plus being able to go to, like, this, scale and sell summit and meet other people that know more things and aggregate this information to become more valuable.Josh Gibson 00:02:19  which, to your point is, if you're an owner operator trying to do this yourself, it becomes complicated because you don't have the resources and the ability to to learn all these things. Yeah. But to your point, it's it's the weight in gems. It is the categories. It is inbound shipments. I'm blanking on a few others, but it's really managing that protection of your bottom line. that's important. And it's also like specifically with inbound shipments is the annoying part is you can get that FBI ID cleared, they can say fully received. And we've seen with some clients ten, 12 months later, they say, actually we're five short. And if you're not going back and reordering those, even though you thought you did a good job auditing it. You can los...

In this episode...Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what's going on behind the scenes (including a few things we probably weren't meant to say out loud

Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and find out how she reluctantly became an all-America runner! She tells how she continued to run until an injury stopped her (has she fixed it yet??) Finally the group talks about where she is now and they each share their thoughts on how to have a healthy but still fun Thanksgiving. Last, they all answer a listener question about how to put weight on and increase max lifts. Alyssa is the funniest!"Happy Thanksgiving!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Nacho Fitness Coach, Caleigh and Sara dive into a TED Talk from Dr. Jamie Seeman—aka Dr. Fit and Fabulous—to unpack why building muscle is one of the most powerful things women can do for their long-term health.We talk through the myths that keep women out of the weight room, the difference between training for aesthetics vs. training for longevity, and why strong women truly are healthier women.In true Nacho fashion, we also detour into birthday gift chaos, mom guilt, stadium stairs, bra straps, and a fly murder that absolutely no one asked for.Whether you're already lifting or just trying to get your steps in while your kids are at practice, this episode will give you a fresh, empowering perspective on strength training—without the pressure, perfectionism, or fitness-bro nonsense.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles  and Black Friday favorites  + our 2025 Gift Guide

We talk fitness on the show today. Does farming need a new fitness culture? Ben is joined by Paul Norton who has driven farm machinery across the world and is on a mission to get farmers fit. 

Uneven Weights & Uneven Yokes | Don't Divorce Me This Year Series Series | Week 2 | Elder Godfrey by Every Nation Dorado

If you've worn a puffy jacket in the past 30+ years, there's a good chance it used PrimaLoft insulation. And they've just announced their warmest insulation to date. So today, we get all the details on PrimaLoft UltraPeak from Andrea Paulson, PrimaLoft's Senior Vice President of Innovation & Technology — and learn a ton about insulation in general along the way. Whether you're curious about the latest puffy tech or just want to learn more about how to stay warm in the outdoors, this one's for you.RELATED LINKS:BLISTER+ Get Yourself CoveredCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:PrimaLoft History (3:07)Ultra Peak (9:41)What's Driven Innovation? (16:03)UltraPeak vs. Other Insulation (19:08)Warmth to Weight & CLO Values (21:20)UltraPeak Use Cases (27:15)Weights of Insulations (28:33)Breathable Insulation (36:03)Other New PrimaLoft Products (40:09)How To Care for Your Insulation (45:53)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How do you know when it is time to increase the amount of weight you are using when you strength train? Many people avoid trying to use more weight out of fear of injuring themselves, but there is a simple way to know when your body is ready without having to risk pushing yourself too far. On this week's episode of the Exercise Is Health® podcast, we are laying out the exact steps we follow with ourselves and our clients to know when our bodies are ready to use more weight during our workouts. If you have ever thought, "Should I be lifting heavier right now?" but weren't sure if doing so would put you at risk for injury, listen up! What we share in this conversation will help you answer that question for yourself every single workout going forward. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Ep 91: In this Ask Me Anything episode of Strength To Build, Chelsey answers the most common questions you guys are asking right now about getting stronger, lifting heavier, navigating postpartum training, and seeing real results with minimal time.In this episode, we cover:• How to start lifting heavier when the gym feels intimidating, including realistic dumbbell and kettlebell starting points and what Chelsey's clients typically use.• The #1 most important factor for results• Postpartum strength guidelines — how to know when your body is ready to ramp up weights again and how to progress safely.• How to make at-home workouts truly effective even with just dumbbells, kettlebells, and limited space.• The minimal effective dose for busy women who want strength gains and fat loss without spending hours in the gym.Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Monument Mobile Supervisor Mitch Eccher joins the Channel 23 podcast to discuss commercial vehicle safety—weight limits, scales, proper tarping, pre/post-trip checks, ELD/local-exception guidance, chain requirements, cameras, and seatbelt enforcement. Mitch also raises awareness about human trafficking, shares warning signs and training resources, and offers practical advice for drivers and carriers to improve compliance, prevent incidents, and keep everyone safe on the road.

In this episode, Nina Olding, Staff Product Manager at Weights & Biases and formerly at Google DeepMind, working on trust and compliance for AI, joins Randy to explore the UX challenges of AI‑driven features. As AI becomes increasingly woven into digital products, the traditional UX cues and trust‑signals that users rely on are changing. Nina introduces her framework of the three “A's” for AI UX: Awareness, Agency, and Assurance, and explains how product teams can build this into their AI‑enabled products without launching a massive transformation programme.Key Takeaways— As AI features proliferate, the UX challenge is less about the technology and more about how users perceive, understand and trust the interactions.— Trust is based on three foundational dimensions for AI‑enabled products: Awareness, Agency, Assurance.— Awareness: Make it clear when AI is involved (and when it isn't). Invisible AI = risk of misunderstanding. Magical AI without context = disorientation.— Agency: Give users control, or at least the option to opt‑out, define boundaries, choose defaults vs advanced settings.— Assurance: Because AI can be non‑deterministic, you must design for confidence—indicators of reliability, transparency about limitations, ability to question or override outputs.Chapters00:00 – Intro: Why AI products are failing on trust00:47 – Nina Old's journey from Google DeepMind to Weights & Biases03:20 – The UX of AI: It's not just a chat window04:08 – Introducing the Three A's framework: Awareness, Agency, Assurance08:30 – Designing for Awareness: Visibility and user signals14:40 – Agency: Giving users control and escape hatches21:30 – Assurance: Transparency, confidence indicators, and humility28:05 – Three key questions to assess AI UX30:50 – The product case for trust: Compliance, loyalty, and retention33:00 – Final thoughts: Building the trust muscleFeatured Links: Follow Nina on LinkedIn | Weights & Biases | Check out Nina's 'The hidden UX of AI' slides from Industry Conference Cleveland 2025We're taking Community Questions for The Product Experience podcast.Got a burning product question for Lily, Randy, or an upcoming guest? Submit it here. Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A...

In this episode of Gradient Dissent, Lukas Biewald talks with Tuhin Srivastava, CEO and founder of Baseten, one of the fastest-growing companies in the AI inference ecosystem. Tuhin shares the real story behind Baseten's rise and how the market finally aligned with the infrastructure they'd spent years building.They get into the core challenges of modern inference, including why dedicated deployments matter, how runtime and infrastructure bottlenecks stack up, and what makes serving large models fundamentally different from smaller ones.Tuhin also explains how vLLM, TensorRT-LLM, and SGLang differ in practice, what it takes to tune workloads for new chips like the B200, and why reliability becomes harder as systems scale. The conversation dives into company-building, from killing product lines to avoiding premature scaling while navigating a market that shifts every few weeks.Connect with us here: Tuhin Srivastva: https://www.linkedin.com/in/tuhin-srivastava/ Lukas Biewald: https://www.linkedin.com/in/lbiewald/Weights & Biases: https://www.linkedin.com/company/wandb/

Matt gets fully husked over the 90s.

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:https://witsandweights.com/email--400 episodes and 4 years of challenging the fitness industry's myths and proving that building muscle and losing fat doesn't require complicated protocols or expensive interventions!Today you'll hear 15 reflections from the Wits & Weights journey, from listeners who transformed their physiques through evidence-based training, to world-class strength coaches and researchers who've shaped the field, to fellow podcasters who understand what consistency really means.Evidence-based fitness and body recomposition work across borders, backgrounds, and goals. Building muscle, losing fat, and getting sustainably strong comes down to consistency, systems thinking, and rejecting the industry's noise in favor of what actually works.Episode ResourcesJoin the FREE Facebook CommunitySearch the entire podcast library to find an episode mentioned in today's showTimestamps0:00 - 400 episodes of evidence-based fitness and building muscle1:43 - Jo S.: Breaking through training plateaus with strength training3:09 - Julia D.: How muscle tissue improved chronic health conditions8:41 - Kevin Palmieri: Prioritizing fitness while building a business12:41 - Pam Sherman: Strength training for women over 5014:41 - Dr. Eric Helms: Combating misinformation with evidence16:48 - Jenn Trepeck: Consistency for sustainable fat loss18:23 - Sam Brake Guia: Podcast growth and marketing22:39 - Brandon DaCruz: Evidence-based physique coaching25:00 - Carol Hanshew: From client to nutrition coach27:49 - Allan Friedman: Food as a tool for strength training over 4030:34 - Tony Perri: Flexible approach to building muscle32:35 - Gabilu M.: Morning workout motivation34:18 - Mike Millner: Consistency in fitness content36:06 - Alana V.: Weekend diet protocol for fat loss38:10 - Megan Dahlman: Strength training consistency41:22 - Building a strong physique through evidence and systemsSupport the show

Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering everything from the most toxic brands to the ways you can check on your favorite brand of protein to see if it passes the non toxic test so you can keep making gains!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:https://witsandweights.com/email--Struggling to build muscle or lose fat after 50, even though you're lifting weights and eating protein? Think your metabolism or hormones are to blame? You're not alone.I team up with fitness coach Pam Sherman to answer your most pressing questions about body recomp, strength training, and nutrition for women over 50. We cover how to train around joint pain, boost bone density, eat enough protein, and understand what “lifting heavy” really means. You'll learn how to manage metabolism, recovery, and hormones, and set meaningful goals that go beyond weight loss.This episode of Wits & Weights blends evidence-based training and nutrition to help you feel stronger, leaner, and more confident at any age. Today, you'll learn all about:0:00 – How does strength training improve bone density?5:54 – What's a realistic timeline to regain lost muscle after 50?9:35 – How can I stay consistent when motivation dips?12:11 – How do I train safely with joint issues or pain?15:05 – Is yoga or pilates enough for strength training?17:15 – How much protein should women over 50 eat?21:15 – How do I calculate a sustainable calorie deficit?28:21 – Does metabolism really slow down with age?34:12 – Can loose skin improve with strength training?35:20 – What's the best way to recover as we age?39:50 – How can women set meaningful long-term fitness goals?46:50 – What's the most essential home gym equipment?Episode resources:Instagram: @pam_sherman1 Tiktok: @pam_sherman1  YouTube: @PamShermancoWebsite: pamsherman.com Support the show

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!KeywordsGLP-1, weight loss, nutrition, bariatric surgery, protein, fitness, mental health, appetite control, lifestyle changes, support groupsSummaryIn this episode, Dr. Susan Mitchell discusses strategies for maintaining weight loss and health after discontinuing GLP-1 medications. She emphasizes the importance of nutrition, particularly protein and fiber intake, structured meals, fitness for muscle preservation, and mental health strategies. The conversation highlights the need for a proactive approach to ensure continued success in weight management and overall well-being.TakeawaysYou can thrive after GLP-1s with the right strategies.Stopping GLP-1s doesn't mean your progress has to stop.Two-thirds of people regain weight after stopping GLP-1s.Nutrition is your frontline tool after GLP-1s.Consistent protein intake is crucial for appetite control.Structured meals help reduce cravings and food noise.Muscle preservation is key to preventing weight regain.Resistance training is essential for maintaining muscle mass.Mental health strategies are vital for long-term success.You are worth the effort to maintain your health.Chapters00:00 Navigating Life After GLP-1s00:31 Understanding the Importance of Nutrition02:25 The Role of Protein and Fiber06:40 Fitness and Muscle Preservation08:28 Mental Health and Mindset Strategies

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit  (post on gym next steps) What Cadence should I use on a climb (and factors related) + RLC Climbing course

DESCRIPTIONIn this episode, I'm breaking down one of the most common fitness questions I get: Should I do weights or cardio? If you're a busy parent over 40 trying to get healthier, lose fat, and feel stronger, this one's for you. I'll walk you through exactly how to combine strength training and cardio the right way—without burning out, wasting time, or spinning your wheels. You'll learn simple ways to fit both into your week, what “zone 2” cardio really means, and how to build a routine that keeps you strong, energized, and feeling amazing.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

Use tonight to cast your guilt, your burdens and your worries upon the Lord with Hebrews 12:1-3. No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Andrew. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!!   https://www.youtube.com/@chalenejohnson/videos  

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link: bit.ly/wwpu-free-plan—Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actually survives the chaos of real life? And what hidden “meta skills” separate lifelong success from endless restarts?Alan Lazaros, CEO and co-host of Next Level University, joins me to break down the architecture of consistency, how to build muscle, lose fat, and achieve lasting results through evidence-based fitness and self-mastery. We explore the difference between skills and meta skills, why consistency is a mental framework, and how engineering principles apply to sustainable strength training, body recomp, and weight loss.If you've ever felt stuck between knowing and doing, this conversation will rewire how you think about fitness forever. Tune in to Wits & Weights with Philip Pape, your go-to fitness coach for evidence-based nutrition and training.Today, you'll learn all about:0:00 – Intro2:40 – The concept of meta skills5:50 – Flow and the challenge-skill sweet spot9:10 – The compound effect and daily progress12:00 – Redefining consistency as a meta skill19:00 – Minimum viable habits for long-term success26:00 – Alan's seven pillars of fitness37:00 – Why engineers struggle with fitness47:00 – Focus as the ultimate meta skillEpisode resources:Website/Podcast: nextleveluniverse.comInstagram: @alazaros88 LinkedIn: @alanlazarosllc Facebook: @alan.lazaros Support the show

Ryan and Erin are answering listener questions! We get into the Belt Squat machine, what does your DNA say about your fitness goals and gains, and if Ryan is the voice behind Alamo theater!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love what you're hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump.—Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more noise? If you want real results with body recomp and strength training, this episode cuts through the confusion.I sit down with Adam Schafer, co-founder of Mind Pump, one of the best fitness podcasts out there, to uncover what truly matters in building muscle and mastering your metabolism. We break down how to stay consistent, filter evidence-based training from fitness fads, and focus on the habits that last. Adam shares how to simplify lifting weights, fuel your body with the right macros, and make progress that sticks.If you're ready to think clearly, train smarter, and make fitness fit your life, join me, Philip Pape, on Wits and Weights.Today, you'll learn all about:0:00 – Intro2:25 – Setting the stage for scientific thinking10:50 – Why critical thinking beats blind belief15:07 – The meaning of epistemology25:01 – How empiricism changed modern science34:52 – What black swans teach us about truth48:27 – Cynicism vs. healthy skepticism59:50 – Making sense of the hierarchy of evidence1:12:56 – Turning data into practical results1:28:50 – Where to find credible fitness researchEpisode resources:Official Podcast/Website: mindpumpmedia.com Free resources site: mindpumpfree.com“Ask” portal: askmindpump.com Instagram: @mindpumpadam Youtube: @MindPumpTV Support the show

Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textSin isn't the only thing that holds us back sometimes its the weights and distractions of this world.  Support the showFor more information about Wings of Healing Worship Center please visit our website at www.wingsofhealingwp.orgOur services are streamed live on YouTube and Facebook, and you can follow us on Instragram, Facebook, and YouTube for more information and updates.Have a wonderful day!

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

The CrossFit Games are returing to the West Coast for the first time in 10 years. The Fittest on Earth will be crowned in San José, California in 2026. Sean, Tommy and Lauren talk about the announcement, why they think it's a great move, what else might be in store for the event and what fans will need to keep in mind when visiting the Heart of the Silicon Valley. Plus, the Rogue Invitational gets going in a week and one of the top stars in the men's division is on the shelf. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best “biohack.” (33:07) The Great Debate: Should You Sit or Stand When Wiping? (35:57) Your body on TRT. (36:40) Is ‘dead internet' around the corner? (44:21) ‘Chatboxes' scary tactics. (46:34) Unpopular speech is the only kind that requires protecting. (54:45) #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they're recovering? (57:49) #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30) #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I'm getting conflicting advice, and I don't know who to listen to. (1:25:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Emerging role of exosomes in cancer therapy Sit or stand when wiping IG clip Steroids vs Natural: The Muscle Building Effects Of Steroid Use AI “companions” use emotional tricks to extend chats: Harvard study Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide 12,000 Brits arrested per year over social media posts Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump HANDGRIP DYNAMOMETER Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Joe DeFranco (@defrancosgym) Instagram  

Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a cribSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE 74 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all.This week, when Satan tries to use guilt to sneak his way into your life, I challenge you to pause and say, “Grace over guilt. God's strength over my striving.” Say it out loud. Pray with your kids and teach them about God's grace. We are not meant to be perfect. The ONLY perfect human was Jesus. And it's through Him that we are covered in grace.This episode is for you if:You want to know more about how you are covered in God's graceYou sometimes find yourself feeling mom guilt and want a way to free yourself of itYou're curious about what is in Jen's journalYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode74

EPISODE 73 God has laid this series on my heart for a while now and I have finally decided to open my heart up to you all. In this series, I will be sharing pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes will be short, sweet, and imperfect, but full of love, nonetheless. I can't wait to be real, raw, and just share the truth with you all.This week, I challenge you to write down Ephesians 2:10 and put it somewhere that you will see it daily. Put it in your workout space. In your car. On your bathroom mirror. On your refrigerator. I want you to see it every single day so that you can be reminded that YOU are God's masterpiece. This episode is for you if:You want to know more about how God sees youYou only have a few minutes to shift your mindsetYou're curious about what is in Jen's journalYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode73

Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You'll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth about rings for hypertrophy, why skill work alone won't make you massive, and how to balance symmetry when your torso grows faster than your arms.You'll discover how to combine calisthenics with weights or machines for complete physique development, adjust your technique for different limb lengths, and apply intensity methods like tempo and pauses for more growth. Finally, we'll unpack the concept of program bloat - doing more than necessary - and share the training beliefs that still hold true beyond science and trends.(0:00) - How Big Can You Get With Calisthenics?(2:07) - Best Exercises For Chest(4:58) - Doing More Than 20 Sets Per Week?(5:43) - How To Make Bodyweight Harder(11:00) - Calisthenics Makes You Jacked(13:13) - Preventing Injury(17:12) - Big Gains After 3 Years of Training(22:40) - Rep Ranges Explained(27:46) - Mixing Calisthenics & Weights(33:24) - Rings Are Bad For Bodybuilding(39:22) - What Is Perfect Technique?(42:04) - Skills Won't Make You Massive(46:50) - Differences Training For Size Vs Strength(51:46) - Don't Skip Arms & Weak Links(56:25) - No Progressive Overload = Muscle Gain(1:02:00) - Choosing The Correct Exercises For You(1:14:33) - My Theory Which Hasn't Been Proven..

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don't have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer.  On this compilation episode of The Model Health Show, you're going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more. You're going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and more. The best part is that walking is free and accessible for most folks. I hope this episode resonates with you and gives you the motivation to add more walking into your routine. So click play and enjoy the show!    In this episode you'll discover:  How walking speed impacts the rate of fat loss. (0:30) Where the goal post of 10,000 steps per day comes from. (7:09) How many steps per day the average American gets. (7:49) Why walking can help you get better sleep. (10:27) The link between neuroplasticity and walking. (14:09) How to negate the negative health consequences associated with sitting. (18:30) Why walking can help improve your focus. (19:10) How walking can improve insulin sensitivity. (27:59) The connection between walking and testosterone levels. (29:40) Why walking is neuroprotective. (35:00) An important distinction between movement and exercise. (39:40) The #1 daily habit that has the highest ROI. (41:18) How rehabilitating your word can help you build better habits. (42:53)  Items mentioned in this episode include:  Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL!  Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Do This to Be More Fit  - Listen to the entire Juliet & Kelly Starrett interview! Cardio vs, Weights for Fat Loss  - Hear my entire interview with Brad Kearns! 7 Habits to Optimize Your Body  - Check out this solo episode on healthy habits! 4 Ways to Live Longer - Listen to the entire interview with Dr. Jonny Bowden!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and Pique.   Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

It's been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we compare weight vests vs backpacks and talk through if they are useful for a hikers training.  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wiping. (34:49) AI hallucinations. (37:42) Predicting future trends. (44:45) The Good vs. The Great. (51:01) #Quah question #1 – With progressive overload, is it more than you did recently or more than you've ever done? Sometimes I wonder if I'm building progress when I go back to an exercise I haven't done in a while, and I'm making progress week by week, but still lifting less weight than I did in that exercise in the past. (54:01) #Quah question #2 – Should your first set be the heaviest and then go lighter or vice versa? (56:28) #Quah question #3 – Does it matter what time you go to bed, as long as you get 8 hours? (58:52) #Quah question #4 – I am looking to lose fat but also want to add some muscle. What should I focus on first? I have been lifting consistently for several years and have put on some belly fat. I am consuming approximately 1600-1700 calories with 130-140 grams of protein. I'm doing Muscle Mommy, but the fat doesn't want to leave. Any suggestions? (1:00:02) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump #2080: Get Jacked With Bands! Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Low-Intensity Light Therapy: Exploring the Role of Redox Mechanisms Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness How To Get Stronger Muscles From Light Therapy Wiping Sitting vs. Standing Talent Agents Circle AI Actress Tilly Norwood Caldera Lab Science Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Muscle Mommy Movement Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Khalipa (@jasonkhalipa) Instagram  

Uncle Pat is back. Fresh off leading Team North America to their second-straight TYR Cup Championship, Pat Vellner sits down with Tommy and Lauren to talk about his experience in Southern California, how he's managing the competitive season and how he's dealing with the fact that the end of his competitive career is quickly approaching. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve your sleep and recovery.  

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fresh off a successful, Wodapalooza SoCal, Managing Director of WZA Sports Dylan Malitsky joins Sean Woodland to talk about new owners, a new partnership with Gym Reapers, hosting an Open announcement in Miami and why the future is bright for the Wodapalooza brand. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen and improve how you sleep and recover.

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he's instructing them. Last the group talks about Erin and Stanger's experience and how each of them did in the gym!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.