Podcasts about weights

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Sullivan & Kelly Evans are joined by Barclays' Venu Krishna and Jefferies' David Zervos to break down the three “I's” that the markets are facing (IPOs, Inflation, and the Iran War).  Meanwhile, CNBC's Kate Rooney sits down for an exclusive interview with OpenAI Chairman Bret Taylor, and the anchors get a “First On CNBC” interview with Strategy CEO Phong Le to discuss his company's latest Bitcoin transactions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I Dusted Off 7-Year-Old Weights and This Happened Day 3049! What's SHE Up To Now Day 3049? Supersize Challenges, Summer Cold, Mastermind BOGO, Coaching 100, Skool...Let's GO! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #physicalwellbeing #strength #BOGOweekend #mastermind #coaching Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're focusing on the simple yet effective act of weight lifting. Even after years, consistent working out and strength training contribute significantly to your overall physical health and physical wellbeing. Ask your questions and share your wisdom!

I Found Weights I Forgot About 7 Years Ago | Day 157 Challenge! Build Everything With This To Supersize You! Challenge Day 157! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #getstronger #strengthen #leveragebody #strengthtraining Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're discussing the importance of incorporating daily exercise into your routine, specifically focusing on effective strength training. Even with small weights, a consistent dumbbell workout can significantly contribute to your physical well-being. This home workout is a great way to build muscle and improve overall health.

UNNECESSARY WEIGHTS The Factory Youth When we fix our eyes on Jesus, our weights and sins naturally fall off.

Misha Glenny and guests discuss one of the great writers on Central Europe after the first world war and on the dying of the old orders with the collapse of the Austro-Hungarian empire. As a German speaking Jew from Brody in the north-eastern edge of that Empire, which was then in Galicia, next in Poland and is now in Ukraine, Roth (1894 - 1939) was to spend his short life moving first to Lviv then to Vienna and finally to Paris via Berlin without ever finding a settled home. Roth explored the loss of homeland and anticipated the dangers of the new nationalism through his journalism and in his novels including Radetzky March, Job, Rebellion and Flight Without End, and his books were among the first the Nazis burned.With Helen Chambers Emeritus Professor of German at the University of St AndrewsDeborah Holmes Associate Professor of Modern German Literature at the University of SalzburgAnd Jon Hughes Reader in German and Cultural Studies at Royal Holloway, University of LondonProducer: Simon TillotsonReading list:Jon Hughes, Facing Modernity: Fragmentation, Culture and Identity in Joseph Roth's Writing in the 1920s (MHRA, 2006) Heinz Lunzer and Victoria Lunzer-Talos, Joseph Roth: Leben und Werk in Bildern (Kiepenheuer & Witsch, 1994)Keiron Pim, Endless Flight: The Life of Joseph Roth (Granta, 2022)Joseph Roth (trans. Deborah Holmes, ed. Helen Constantine), Vienna Tales (Oxford University Press, 2014)Joseph Roth (trans. and ed. Michael Hofmann), A Life in Letters (Granta, 2012)Joseph Roth (trans. Michael Hofmann), Collected Shorter Fiction (Granta, 2001)Joseph Roth (trans. Michael Hofmann), Rebellion (Granta, 2000)Joseph Roth (trans. Michael Hofmann), The Radetzky March (Granta, 2022)Joseph Roth (trans. Michael Hofmann), The Legend of the Holy Drinker (Granta, 2022)Joseph Roth (trans. Michael Hofmann), The Wandering Jews (Granta, 2001)Joseph Roth (trans. Michael Hofmann), What I Saw: Reports from Berlin 1920-1933 (Granta, 2022)Joseph Roth (trans. Michael Hofmann), The Hotel Years: Wanderings in Europe Between the Wars (Granta, 2015)Joseph Roth (trans. Michael Hofmann), Reports from a Parisian Paradise: Essays from France 1925-1939 (Granta, 2004)Joseph Roth (trans. Michael Hofmann), The Emperor's Tomb (Granta, 2013)Joseph Roth (trans. Michael Hofmann), The String of Pearls (Granta, 1999)Joseph Roth (trans. Michael Hofmann), The White Cities: Reports From France 1925-1939 (Granta, 2013)Joseph Roth (trans. David Le Vay), Weights and Measures (Pushkin Press, 2024)Joseph Roth (trans. Daved Le Vay and Beatrice Musgrave), Flight Without End (Pushkin Press, 2024)Joseph Roth (trans. Ruth Martin), The Coral Merchant: Essential Stories (Pushkin Press, 2020)Joseph Roth (trans Will Stone), On the End of the World (Pushkin Press, 2019)Joseph Roth (trans. Dorothy Thompson), Job: The Story of a Simple Man (Granta, 2022)Wilhelm Von Sternburg, Joseph Roth: Eine Biographie (Kiepenheuer & Witsch, 2009)In Our Time is a BBC Studios ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

B.A.B....aka...Before Action Boyz there was....DB-w/BR!Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen on TV from time to time. The group talks movies for a bit and then The DBs discover how Rodgers played sports growing up but was always the worst in his neighborhood. He also discusses how exercise helps his mental health and how he actually worked with a squat coach to improve his form. Last the group discusses HaloTop ice cream and gives an equipment recommendation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Tuesday Fitness Focus Q&A, Coach JK works through a few fitness questions that seem simple at first, but need more context to answer well.Topics include:How should you log weight on the Smith machine?What cardio machine makes the most sense for a home gym?Why some fat-loss questions need better context before better advice can happen.How to think about calories in, calories out without pretending the equation is always simple.Coach JK also closes with a quick note about the direction of Help Me Understand in June and the upcoming launch of Make Fitness Make Sense in July.-------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Mike and Nick discuss the cattle on feed report and more in this week's episode.

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is weights & measures day so we talked to people who "weigh or measure" things for a living! Henry weighs weed all day!

To acknowledge weights & measures day we talked to people who weigh stuff every day! Jerry told us how much chicken poop he sees on a daily basis!

Today is weights & measures day so we talked to people who "weigh or measure" things for a living! Henry weighs weed all day!

Kacie Cleveland is a super athlete and physical trainer in Bellingham! She weighs & measures her client's progress! Kacie's gym has 8 teams competing in this weekend's Ski 2 Sea race!

If your goal is fat loss, should you be doing cardio, lifting weights, or Pilates?The answer is not as simple as picking one and ditching the others.In this video, I'm breaking down the real fat loss training hierarchy: what to prioritize first, why weight training is the foundation, where cardio actually fits, why walking is more powerful than most people realize, and how Pilates or activation work can make your strength training even more effective.We'll talk about why steady-state cardio often gets overused, why sprint intervals can support fat loss and muscle preservation, how walking helps with recovery and daily calorie burn, and why Pilates is not just “light toning” work.Because the real question isn't “cardio vs weights vs Pilates.”It's: are you using each one for the right job?If you've been working hard but still feel stuck, this video will help you understand how to combine training methods in a way that supports fat loss, muscle building, recovery, and long-term results.Watch next to learn how to set up your strength training so it actually builds muscle and changes your body composition.

No weights for home pole dance conditioning? No problem! Dr. Rosy Boa addresses how pole dancers can build strength at home without gym access or heavy weights. She explains the basic strength principle of applying load and allowing recovery, noting weights are the most efficient for rapid, targeted gains, with free weights often preferable to machines for pole due to stabilization and range-of-motion demands. She then covers three accessible alternatives: isometrics (80–100% maximal effort holds for 1–5 seconds, scaling well but joint-angle specific), scalable bodyweight training (using variations such as changing points of contact, lever length, duration, reps, and power), and resistance bands (types, selecting by length/shape/resistance, variable tension through range, latex cautions, and use for assistance/spotting). She emphasizes consistency, enjoyable training, and doing the conditioning you will actually do.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true  Chapters:00:00 Welcome and Topic00:58 Membership Shoutouts02:59 Strength Basics05:56 Isometrics Explained09:11 Bodyweight Training12:04 Scaling Difficulty16:55 Resistance Bands24:52 Consistency Over Intensity28:47 Wrap Up and Invite Citations: Weights (machines or free weights) do have the largest effect size in building strength... but that's not necessarily our only goalWiedenmann T, Held S, Morat T, Rappelt L, Isenmann E, Berndsen E, Hopp NH, Donath L. The Effects of Different Resistance Training Modalities on Muscle Strength in Community-Dwelling Older Adults: A Network Meta-Analysis. Gerontology. 2025;71(7):576-588. doi: 10.1159/000546346. Epub 2025 May 27. PMID: 40452461. Isometrics scale with strength! (but you gotta PUSH: 80 - 100% effort and hold for a couple seconds)Lum D, Barbosa TM. Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance. Int J Sports Med. 2019 May;40(6):363-375. doi: 10.1055/a-0863-4539. Epub 2019 Apr 3. PMID: 30943568. Bands do help with strength, might be more helpful with explosive/powerStanković D, Lazić A, Trajković N, Okičić M, Bubanj A, Vencúrik T, Gašić T, Bubanj S. Effects of Elastic Band Training on Physical Performance in Team Sports: A Systematic Review and Meta-Analysis. J Funct Morphol Kinesiol. 2025 Oct 17;10(4):402. doi: 10.3390/jfmk10040402. PMID: 41133592; PMCID: PMC12551113.

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Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to put your best self out there? "Weights & Plates" host Robert Santana drops by to share ways to look and feel your best self, how aging plays into fitness, why diet and training go hand in hand, how your body impacts confidence, and much, much more! 

The newest Planet Fitness in the area welcomed Nestor and the Maryland Crab Cake Tour back to Timonium as April Fowler gets him ready to hit the weights, stairs and the streets of the Charm City this summer feeling even more lively. And an hour in the spa, of course... The post April Fowler of Planet Fitness welcomes Nestor to new Timonium club to hit the weights and street this summer first appeared on Baltimore Positive WNST.

First Lady Brandie Cottrill's message from Mother's Day, Sunday, May 10th 2026

Jim McKee Head Football Coach of Scott Co. Cardinals #thecoachesshow ‼️ What a Day having Coach back on, we Open the Floor to Coach and we talk about a lot! From how Coach is still hitting the Weights him self to the Facilities absolutely amazing! To what is motivating this 2026 Team & who are some young guys we need to watch on the Come Up! Very fun episode. But this is why we do it. For you to get to know these Great Leaders of Young Men and get out here on a Friday Night and support you Scott Co. Cardinals or Your local high school football programs

Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint, this month's "MuscleUp" supplement sale & NEW MERCH! He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between "training to failure" vs "0 RIR"... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint DeFranco's Nutritional Supplements NEW DEFRANCO MERCH!

Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint, this month's "MuscleUp" supplement sale & NEW MERCH! He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between "training to failure" vs "0 RIR"... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint DeFranco's Nutritional Supplements NEW DEFRANCO MERCH!

Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you'd expect when Stanger is out for the week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've heard of Podcast SEO. You've probably even tried using AI to “optimize” your podcast. But if your show still isn't showing up for the right keywords when listeners search your topic, you don't need more episodes or more downloads to get found. You need to know how to get Apple and Spotify to match you with the right listeners.That's why I invited Philip Pape, host of Wits & Weights, to break down how he's using Podcast SEO to bring more listeners to his show without recording anything new (and started ranking top 5 for key search terms because of it).If you want to turn your back catalog into a steady stream of new listeners, hit play and let's dive in.…1:02 – How to Make Your Podcast Show Up When Listeners Search for Your Topic4:20 – Where to Find the Keywords Your Podcast Is Already Ranking For8:10 – How to Get More Listeners Without Recording Anything New12:20 – Use AI to Find Your Best Performing Episodes in Minutes (and What to Optimize First)12:20 – The 3 Places to Put Keywords So Your Podcast Shows Up Top 5 in Search…Episode Links:Meet Philip Pape: Website | YouTubeListen to Philip's Podcast: Wits & WeightsSee Where Your Podcast Ranks in Search with Ausha (Free Trial)Get the Podcast SEO Mastery Course ($50 Off with Code TOP100)Book a Call for Done-for-You Podcast SEO with our partner, Resonate Recordings…Other Episodes You'll Love: Why Podcast SEO Makes It Easier Than Ever for Niche Shows to Get Discovered3 Podcast SEO Strategies That Increased My Downloads 41%3 Signs Your Podcast SEO Strategy Is Working…Got Podcasting Questions? Send them to me here.Love this show? Say thanks in true podcasting style by leaving a review or share it with your podcasting friends.Podcast Health Score™ See exactly where your show is losing listeners.Podcast SEO Mastery Optimize your show so that it gets found 24/7.Apply for a spot on the show to get live podcasting help for your show.Want more podcasting advice? See what I'm testing right now on Substack...Special thanks to Resonate Recordings, our exclusive implementation partner for PodLaunch® Accelerator. If you're podcasting but aren't seeing listeners, leads, or sales from your show, book a free strategy call to find out what's not working and how to fix it.Follow Courtney for more podcasting insights:  LinkedIn | PodLaunchHQ.com©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.

Welcome to a packed Wednesday edition of What The Truck?!? Hosts Malcolm Harris and Michael Vincent are back on the set for a family reunion-style episode featuring industry heavyweights and groundbreaking tech. First, the "Nostradamus" of freight, Ryan Schreiber (CGO of Metafora), joins the show to tackle a fascinating new trend: the Ozempic effect on logistics. We dive into whether GLP-1 medications are actually making truckloads lighter and how shifting consumer preferences—from "junk food" to whole foods—are fundamentally altering freight volumes and produce seasons. Then, we welcome back a familiar face, Kaylee Nix, now Head of Communications at Bot Auto. Kaylee breaks down their historic achievement: delivering America's first fully humanless commercial truckload on a public highway. We get into the nitty-gritty of "Transportation as a Service" and why they consider themselves a trucking company first and a tech company second. ⁠Watch on YouTube⁠ ⁠Visit our sponsor - TAYLOR AND MARTIN⁠ ⁠Subscribe to the WTT newsletter⁠ ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠More FreightWaves Podcasts⁠ #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a packed Wednesday edition of What The Truck?!? Hosts Malcolm Harris and Michael Vincent are back on the set for a family reunion-style episode featuring industry heavyweights and groundbreaking tech. First, the "Nostradamus" of freight, Ryan Schreiber (CGO of Metafora), joins the show to tackle a fascinating new trend: the Ozempic effect on logistics. We dive into whether GLP-1 medications are actually making truckloads lighter and how shifting consumer preferences—from "junk food" to whole foods—are fundamentally altering freight volumes and produce seasons. Then, we welcome back a familiar face, Kaylee Nix, now Head of Communications at Bot Auto. Kaylee breaks down their historic achievement: delivering America's first fully humanless commercial truckload on a public highway. We get into the nitty-gritty of "Transportation as a Service" and why they consider themselves a trucking company first and a tech company second. Watch on YouTube Visit our sponsor - TAYLOR AND MARTIN Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

CHAMPIONSHIP RECAP – CALIFORNIA DELTA – Final day conditions and how they positioned fish – Weights and what it took to win – Key turning points on Championship Sunday PRO CHAMPION – CHRISTIAN OSTRANDER – Why he avoided targeting spawning bass – Primary pattern, areas, and adjustments – Baits and execution that produced winning fish – Managing pressure and decision-making late in the event CO-ANGLER CHAMPION – J.D. MADDEN – Co-angler “edict” and approach to fishing behind the pro – Capitalizing on limited casts and key moments – Gear, bait selection, and versatility – How he secured the $7,000 win KEY TAKEAWAYS FROM THE EVENT – Pattern trends across the field – Adjustments that separated the top finishers – Lessons anglers can apply on tidal fisheries LOOK AHEAD – LAKE DON PEDRO – Preview of BAM's final West event – Seasonal patterns and what could dominate – What anglers need to focus on heading into Don Pedro Listen in for a full breakdown from both champions and insights you can use on your next trip or tournament. About BAM Podcasts Bass Angler Magazine's is a bi-monthly podcast series its available free on Simple Cast, iTunes, Spotify, Google Play and Amazon. Stay tuned as we discuss the latest in bass fishing, lure trends, ways to catch fish, tournament wins and things of interest to bass anglers.BASS ANGLER MAGAZINE (BAM), a veteran owned quarterly print and digital magazine, designed, and printed in the U.S.A. Covering largemouth, smallmouth and spotted bass, Bass Angler was created specifically to help you become a better, more informed bass fisherman. As the industry's most informative bass fishing magazine, we provide you in-depth exclusive new features with the world's top anglers.Subscribe to Bass Angler Magazine print and or digital here

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Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the three biggest mistakes people make when they try to combine cardio and weights — and then I give you the exact system to fix it. I walk you through two paths depending on your goal, whether that's fat loss or performance, and I lay out exactly how many days to lift, how much cardio to do, what zone to stay in, and what order to put it all in so you're not running your recovery into the ground. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of the prebiotic soda Olipop! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lukas brings his expertise and passion for developer experience and learning to answer the big question, "what does mentoring look like in the age of AI and coding agents?" Lukas is a staff engineer at Weights & Biases. Coding agents are changing how software is being designed, built, and tested. On this episode we explore how engineering is still at the core of the disciplines of crafting software.Follow us onX: @DevLifePodcastX: @AngularShowBluesky: @theangularplusshow.bsky.socialThe Angular Plus Show and The DevLIfe Podcast are a part of ng-conf. ng-conf is a multi-day Angular conference focused on delivering the highest quality training in the Angular JavaScript framework. Developers from across the globe converge  every year to attend talks and workshops by the Angular team and community experts.JoinAttendXBluesky        ReadWatchStock media provided by JUQBOXMUSIC/ Pond5

In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She shares straightforward strategies, around nutrition, alcohol, exercise progression, and daily habits, to help listeners regain control, stay consistent, and progress toward their health goals. What You Will Learn In This Episode: Recommendation: creatine monohydrate powder Weights and lifting progression Skipping Breakfast / Intermittent Eating Tracking Data & Measurements Alcohol, "Blowouts," and Weekend Behavior And More   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode, Blake Taylor, owner of North Idaho Athletic Club in Moscow, Idaho, shares his journey from discovering strongman to evolving as both an athlete and a business owner. He opens up about what it's really like to run a gym, the challenges and rewards that come with it, and why he believes it was his true calling. Blake dives into how they've successfully implemented group-based strongman training proving that even a traditionally individual sport can thrive in a team environment. At the core of it all, this conversation highlights the power of community, and how building something bigger than yourself can be the most rewarding part of the journey.

We're giving away a week of free high-protein meals from Trifecta to one listener who submits a 5-star review of the show!Listen to the episode for the secret code word plus instructions on entering.Deadline is April 30, 2026 so don't wait :)The giveaway is open to all Wits & Weights listeners, and it's simple to enter. Just submit a five-star Apple Podcasts review and email me your Apple username and the code word from the episode. Full details below...How to enter:Leave a five-star review on Apple Podcasts from your iPhone (tap here to go to the show page). If you're not sure what to say, a sentence or two about what you've learned or an episode you enjoyed is perfect! Even if you don't normally use Apple Podcasts, you can leave a review from the Apple Podcasts app on any iPhone.Reply to any of my newsletters with your Apple username (so the review can be verified) and the secret code word from this episode.Deadline is April 30, 2026. Winner announced shortly after.Not on the email list yet? Sign up at witsandweights.com/email and reply to the welcome email. It's free!

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people are training wrong and don't even know it. This episode unpacks the truth about cardio and strength training, why they're not competing goals, and how to use both to your advantage. We cover what hybrid training really looks like, how to avoid overtraining, and how to build a routine that fits into a busy life. Simple, practical, and built for real schedules. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to Hybrid Training 01:29 The Problem with Traditional Fitness Identities 03:55 The Rise of Hybrid Training 09:30 The Psychological Shift in Fitness 13:23 Myth Busting: Cardio vs. Strength 16:01 Programming for Hybrid Training 18:42 Balancing Running and Lifting 20:16 Strength Training vs. Cardio: Finding the Right Balance 23:04 The Importance of Recovery in Fitness 25:45 Understanding Sleep and Its Impact on Performance 27:49 Integrating Mobility and Plyometrics into Training 33:17 Personalizing Your Fitness Plan for Success

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Mauro Schilman, CTO and Co-founder of Tuki, the distribution standard for the AI agent era in travel, for a wide-ranging conversation that moves from the joys of international travel and the beauty of mathematics to the fast-evolving world of AI and large language models. Mauro shares his background as a math Olympiad competitor and later a coach, his time training coding models at the AI company Cohere, and his thoughts on how frontier models are progressing — or plateauing — at the foundational level while innovation accelerates at the application layer. The two also get into the mechanics of agentic AI, MCP and agent-to-agent protocols, hierarchical memory systems, red-green test-driven development as a powerful coding workflow, and the philosophical murkiness of open-source AI. They wrap up discussing Tuki Travel's mission to build AI-ready infrastructure for the travel industry, connecting hotels, suppliers, and online travel agencies to prepare for the coming wave of agentic commerce. You can learn more about Tuki Travel and reach out to the team at tukiclub.com.Timestamps00:00 - Stewart welcomes Mauro Schilman, CTO and Co-founder of Tuki Travel, who shares how traveling since age 15 through high school exchanges opened his mind to cultural similarities and differences.05:00 - Mauro explains Math Olympiad coaching culture and mentorship, noting LLMs now solve competition-level problems while Terence Tao explores AI assisting frontier unsolved mathematics.10:00 - Discussion turns to ChatGPT revealing Mauro's birthdate unprompted, exposing opaque application layers, preference tuning, and system prompts hidden within closed models.15:00 - Mauro argues true open source AI requires full training data, annotation protocols, and alignment processes, not just model weights, while scaling laws appear to be slowing.20:00 - Hierarchical memory models replace flat vector databases, using three-level retrieval systems improving context accuracy as knowledge management becomes AI's core challenge.25:00 - Mauro describes travel's fragmented infrastructure of aggregators, bed banks, and intermediaries, explaining Tuki builds agent-ready unification protocols for AI commerce.30:00 - MCP versus API debate clarifies natural language capability descriptions help agents consume services, while agent-to-agent communication embeds negotiating agents inside supplier systems.35:00 - Hallucinations and consumer trust block agentic payments, industries must build mistake-resilience into bookings before autonomous agent transactions become viable.40:00 - Mauro reveals red-green test-driven development methodology where agents write failing tests first then implementations, creating Oracle verification loops dramatically improving code quality.45:00 - Blockchain's potential for transparent distributed AI training discussed, distinguishing democratization from decentralization while stable coins and regulatory momentum build toward agentic commerce infrastructure.Key Insights1. Travel broadens perspective by revealing both universal human similarities and deep cultural differences. Mauro Schilman began traveling at fifteen through math olympiad competitions and found that people across the world share fundamental traits while also being shaped in profoundly different ways by their cultures. This tension between sameness and difference is what makes travel meaningful.2. Mathematics transitions from structured problem-solving in olympiads to genuine uncertainty in graduate school and research. Olympiad problems are carefully designed with elegant solutions meant to encourage creative thinking, but once a mathematician enters academia, the answers are unknown and the work becomes navigating that uncertainty.3. AI is now assisting mathematicians at the frontier, not just solving olympiad-level problems. Terence Tao, one of the greatest living mathematicians, has written publicly about how AI tools can help tackle unsolved problems, though the role of AI remains assistive rather than independent at the research level.4. Large language models are not truly transparent even when described as open source. Releasing model weights alone does not reveal the training data, annotation protocols, alignment tuning, or system prompts that shape model behavior. Real openness would require access to the entire pipeline.5. Memory and retrieval remain core unsolved challenges in AI systems. Researchers are moving from flat vector database approaches toward hierarchical memory structures with roughly three layers, which improves retrieval accuracy and reduces how much context gets consumed with each search.6. The travel industry is structurally unprepared for AI agents. A hidden web of bed banks, aggregators, and aggregators of aggregators sits between hotels and consumers, each taking a fee. Tuki Travel is building infrastructure to unify this distribution layer and make it consumable by AI agents through protocols like MCP and emerging agent-to-agent communication standards.7. Test-driven development using a red-green approach significantly improves AI-generated code quality. By asking the model to write failing tests before writing any implementation, developers create a verification oracle that guides the model toward correct solutions and avoids the bias of writing tests that simply confirm existing flawed code.

A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon's backstory, the state of mental health and everything in between. BONUS: Stanger and Marlon grew up together, so you know they are gonna be stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3361: Mark Fisher breaks down how to gauge when it's time to increase your weights, balancing intensity with proper form and long-term progress. You'll learn practical cues, like rep capacity and technique breakdown, that help you avoid both stagnation and injury while maximizing strength and results. It's a smart, realistic framework for anyone who wants to train effectively without overcomplicating fitness. Read along with the original article(s) here: https://markfisherfitness.com/when-should-i-lift-heavier-weights/ Quotes to ponder: "If you were able to 27 before reaching failure? Definitely time to grab heavier weight!" "If your technique is letter perfect on the very last rep, you are almost certainly lifting too light for a true working set." "It's important to appreciate that “too heavy” or “too light” can be assessed best in light of progress towards the goal in question." Learn more about your ad choices. Visit megaphone.fm/adchoices

Q&A episode covering a range of real-world fitness questions, including:- What to do if late-night workouts are wrecking your sleep- The tradeoff between coaching and participation in group fitness classes- Whether or not to count the bar when tracking your lifts- The right way to log dumbbells (and why it matters less than you think)- How to realistically work toward a high daily protein goalSimple questions on the surface. More context than you'd expect once you dig in. --------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3361: Mark Fisher breaks down how to gauge when it's time to increase your weights, balancing intensity with proper form and long-term progress. You'll learn practical cues, like rep capacity and technique breakdown, that help you avoid both stagnation and injury while maximizing strength and results. It's a smart, realistic framework for anyone who wants to train effectively without overcomplicating fitness. Read along with the original article(s) here: https://markfisherfitness.com/when-should-i-lift-heavier-weights/ Quotes to ponder: "If you were able to 27 before reaching failure? Definitely time to grab heavier weight!" "If your technique is letter perfect on the very last rep, you are almost certainly lifting too light for a true working set." "It's important to appreciate that “too heavy” or “too light” can be assessed best in light of progress towards the goal in question." Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever hesitated to get in the gym because you fear getting "muscle bound" or "losing flexibility and balance?" Respectfully, that a load of BS. Find out why in this episode. This episode explores the realities of functional training, debunking myths and highlighting effective strategies for longevity and everyday strength. "Functional Training" means a whole lot more than throwing things against the wall and trying to balance on a beam. For most people, the most practical application of trying to train for the long term is to gain muscle mass with machines or free weights. It is the best bang for your buck, but also actually INCREASES flexibility, agility, and balance as we age. Coaches Justin, Amanda, and Emily discuss how traditional notions of functional training often overpromise and underdeliver, emphasizing the importance of strength, proper movement patterns, and personalized training for all ages. Stop fearing weights or thinking this style doesn't apply to those seeking agility and longevity. Get in the gym. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Stanger and Erin revisit the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've got Bart and Pink back for this week's Episode and it's another good one. Bart is currently down at Kentucky Lake because he fell victim to FOMO and had to register for the Toyota Series Event, and Pink is hyped to get his boat out. After catching up quick the boys have on longtime friend, and Champions Tour Rookie, Hayden Anderson to chat about bass fishing, his qualification for the Champions Tour, and a preview for the season.If you love bass fishing, this one is for you!~ Past The Barb Social Media ~ Email Us Questions and Feedback: pastthebarbpodcast@gmail.comInstagram: @pastthebarbpodcastFacebook: https://www.facebook.com/profile.php?... ~ Follow Us On Social Media ~ Adam Bartusek Instagram: @adambartusek Adam Bartusek Facebook: https://www.facebook.com/adambartbart... Ryan Pinkalla Instagram: @ryan_pinkalla Ryan Pinkalla YouTube: https://www.youtube.com/channel/UCiRa... Sam Sobi Instagram: @sam_sobi_ Sam Sobi Facebook: https://www.facebook.com/sobieckfishing

00:00 - Intro00:49 - How to Combine Strength Training and Running09:19 - 10,000 Kettlebell Snatch Challenge17:15 - Can You Build Strength With Light Weights?22:21 - Dan John's Take on Microplates27:19 - How to Prepare for Mass Made Simple31:16 - The Best 45 Minute Fat Loss Program36:46 - The Smart Way to Return to Training After Injury► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Creatine is still in the zeitgeist! Ryan and Erin answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you continue to struggle with knowing how to carry the hard stuff without becoming cynical, angry, or sad all the time and also how to carry the good stuff without feeling guilty or succumbing to toxic positivity you're in the right place. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order Counterweights by Shannan Martin Join Emily and Shannan at Main Street Books Davidson on April 9th Too Many Cooks in the Kitchen Greensboro FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript