Podcasts about weights

Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein BLACKROLL: https://themindmuscleproject.com/blackroll Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Lorenzo is the Managing Director of Gaingels and a co-founding chairman of StartOut, two of the leading groups dedicated to support and elevate LGBTQ+ leaders in the venture startup ecosystem. He is also a Tony-Award and Drama Desk winning Broadway producer and the co-creator and lead producer of Allegiance, the Broadway musical. He previously co-founded startups Powerset, which was acquired later on by Microsoft. He is also an investor, board member, and advisor for startups such as Figure Eight (now Appian), Weights & Biases, CrowdMed, Famo.us, Gobble, Just, and Lucid, and many more. He's an outspoken LGBT advocate and was named one of the most influential LGBT people in tech in 2014 and 2018 by Business Insider. CONNECT WITH LORENZO Gaingels (https://gaingels.com/) StartOut (https://startout.org/) Allegiance (https://allegiancemusical.com/) LinkedIn (https://www.linkedin.com/in/lorenzothione/) Instagram (https://www.instagram.com/lorenzosfnyc) Twitter (https://twitter.com/thione) ABOUT THE HOST My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful. Connect with Sam: Instagram (https://www.instagram.com/samjamharris/) Twitter (https://twitter.com/samjamharris) LinkedIn (https://www.linkedin.com/in/sharris48/) Wiser than Yesterday (https://www.wiserpod.com) ReasonFM (https://reason.fm/podcast/growth-mindset-podcast) Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/) Support the Show - Patreon (https://www.patreon.com/growthmindset) Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Lorenzo Thione.

Make sure to visit IRON COMPANY for kettlebell sets and equipment including iron kettlebells, powder coated kettlebells, safe-drop kettlebells and kettlebell racks. Todays guest was long time friend of the podcast, Michael Krivka. He is a Master RKC and owner of CrossFit Koncepts in Gaithersburg, MD. We discussed his background in martial arts, kettlebell training and strength training, how they can all be integrated together and how he owes his life to the resiliency created through training that kept him alive during a recent "Widow Maker" heart attack. Check out our weekly our best powerlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Power Rack Training" is up now. And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

James Krause Instagram: https://www.instagram.com/thejameskrause/?hl=en James Krause Website: https://courses.masteringmma.com/courses/complete-cage-control Partners supporting this show: YoPro: https://themindmuscleproject.com/yopro We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Hard work paid off very well for Mat Fraser. Now he's sharing his knowledge. Sean and Tommy discuss his new HWPO program for competitors and how it might change the landscape of the sport of fitness. Offseason competitions continue with the Legends Championship next week. Co-founder of the event Bob Jennings stops by the show to talk about how the event has grown and if it might one day play a role in the CrossFit Games season.

0:00 - Intro1:21 - Olympic Lift Training Frequency4:18 - Olympic Lift Carryover5:19 - MMS Ab Work6:41 - HSPUs for Mass9:36 - A Power Clean Program11:03 - Barbell and KB Work15:15 - When to Increase KB Weight17:56 - Barbell Shopping Guide20:46 - Balancing Rest / Work23:48 - Building Resiliencyhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Partners supporting this show: XERO: https://themindmuscleproject.com/xero Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0 Business Wars: https://wondery.com/shows/business-wars/ Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Pumpkin spice season is over and it's time for the egg nog. The Dudes, Trent, Jordan, and Phill break down all the week 13 matchups and give you their favorite starts and sits.  Phill reviews the latest NFL news and leads the Dudes in a game of "this or that." Jordan updates the win totals from the pick-em contest. We got egg bets, protein shake cup references, and Marilyn Monroe quotes. For more information visit us athttps://www.thefantasyfootballdudes.com/Watch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQwQuestions for the show tffdudes@gmail.com Follow us on socials athttps://twitter.com/TFFDudes(easiest way to follow our Dudesletter)https://www.facebook.com/TheFantasyFootballDudeshttps://www.instagram.com/tffdudes/Draft Kings Tournamenthttps://www.draftkings.com/draft/contest/119730531

Partners supporting this show: Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Partners supporting this show: Get your exclusive free sample of AXP here: https://activatedxperformance.com.au/pages/mmp We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

How do we navigate life?  What is our purpose and how do we have it?  How do we have a positive outlook when things seem to be going poorly? I'm diving into all this in this episode.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

Ryan Fischer Instagram: https://www.instagram.com/ryanfisch/ Ryan Fischer Website: https://www.gymryan.com/ Partners supporting this show: Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy The original post can be found here: https://oldpodcast.com/bulk-up-fast-building-muscle-quickly/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 - Intro2:14 - Body Comp Measurements8:10 - Increasing Work Capacity13:13 - Group Training or Solo15:41 - Heavy Clubs21:19 - 3 Day Easy Strength23:57 - Modifying Schedules for Friends25:14 - Deadlifts for Sports26:50 - Functional Traininghttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Partners supporting this show: XERO: https://themindmuscleproject.com/xero Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0 Business Wars: https://wondery.com/shows/business-wars/ Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

If you feel like following some functional fitness this weekend the IF3 has you covered.  Sean and Tommy discuss the IF3 World Championships that are about to take place.  The scoring debate continues. Is there a better system out there and what does it look like? Sean and Tommy talk about Brent Fikowski's thoughts on that subject.  Plus, the guest list for CrossFit Thanksgiving and No Reps and PRs.

Partners supporting this show: BLACKROLL- https://themindmuscleproject.com/blackroll Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein BLACKROLL- https://themindmuscleproject.com/blackroll Activated Nutrients- https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Check out our Youtube Channel: https://youtu.be/4tHG3mSSM5E Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Thanksgiving is a time for family.  Sean and Tommy decided to get a couple members of the Training Think Tank family on for this edition of Podium Picks.  Travis Mayer and Max El-Hag join the show to draft their favorite things about the holiday that often gets forgotten in the rush to Christmas. It's all about food, folks and fun on this special Thanksgiving edition of Podium Picks.

Make sure to visit IRON COMPANY for dumbbell sets including rubber hex dumbbells, urethane steel dumbbells, pro-style dumbbells and American made dumbbells.We're now in November, the holidays are coming and the new year is right around the corner. So today we wanted to discuss prepping for the new year. A lot of people out there set “New Year's Resolutions” to lose weight, eat better, pack on some muscle or whatever. Most the time these well intended “wishes” backfire and go up in smoke because they were just that, a wish and not an actual plan. Do you have an overarching goal for yourself? Well, how about doing something different this year….like getting the results you seek and holding onto them throughout the year? Check out our weekly our best Strength and Conditioning Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Mental Flexibility & Neuroplasticity" is up now. And don't forget the Jim Steel strength and muscle building articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Dr Lindsey Mathews Instagram: https://www.instagram.com/birthfit/?hl=en Dr Lindsey Mathews Website: https://birthfit.com/meet-the-team Partners supporting this show: State Breathing App: https://themindmuscleproject.com/state BLACKROLL- https://themindmuscleproject.com/blackroll REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

In this episode of the Eric Roberts Fitness Podcast I bring back the weekly Q&A Show! I grab questions from my instagram story and answer them here on the podcast. If you want to follow me on instagram to submit your question, you can do so here below. As well as if you want to check out legion Athletics supplements, the clubhouse, or coaching, all will have links below! Hope you enjoy and chat soon! -E Legion Supplements - Code "ERIC" For 20% Off https://bit.ly/2WY9keR Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Podcast On Itunes - Eric Roberts Fitness https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608 Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en

Partners supporting this show: Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0 AFS Brokers- https://themindmuscleproject.com/afs We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our training programs:https://themindmuscleproject.com/programs New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.

0:00 - Intro5:21 - Body Image for Men14:17 - Training Throughout the Day17:56 - High or Low Hips for DL21:00 - Leg Strength Imbalances25:05 - Planks as a Program26:14 - Getting Siblings to Train28:13 - Stance for Lifts31:27 - Fatigue During 10,000 Swingshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Eric Roza is getting help dealing with depression. Sean and Tommy discuss the recent announcement that shed light on why we haven't seen CrossFit's CEO recently. Z-Scoring is popular topic for debate, but it is a viable replacement for CrossFit's current scoring system? Plus, a conversation with Hans Molenkamp, the  Executive Vice President for Sports Marketing for CBDMD and the Director of Marketing for Combat Sports and CrossFit for Monster.

If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards. That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today. If you're ready to take the next step in your weight loss journey, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!

We all have those simple things in everyday life that we enjoy. Noah Ohlsen joins Sean and Tommy for a  "life's simple pleasures" draft on this week's edition of Podium Picks.  Whether it's an ice cold drink, a warm stack of laundry or a hug from that special someone, there is bound to be something in here that puts a smile on your face.

Sean sits down with guest and South Alabama Family John De Visser! They talk on a wide a range of topics like why is the average pitcher throwing harder nowadays, training athletes, coaching high school baseball, reminiscing about South Alabama days, pro players at South Alabama, 170+ Pitch CG's, becoming a professional BP Shagger, Competitive streaks as athletes and now coaches, and much much more! This is a great one!

Partners supporting this show: Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp True Protein- https://themindmuscleproject.com/trueprotein Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Fitness trends come and go. But the simple weight is an anchor in the shifting tides of culture. As workout equipment has become canonized within the realm of home appliances, this heavy metal object aids in our dual — and sometimes conflicting — pursuit of athletics and aesthetics.In season 2 of the Nice Try! podcast, show host and former 99pi producer Avery Trufelman heads inside the home, interrogating how individuals channel utopian ambitions through the lifestyle technologies and home goods that determine the ways we clean, cook, exercise, and sleep in order to lead better lives. But the problems these objects are designed to solve, and the way they solve them, promote a distinctly American ideal that prioritizes personal betterment over improving society as a whole.

Partners supporting this show: BLACKROLL- https://themindmuscleproject.com/blackroll Activated Nutrients- https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

When it comes to our journey through fitness our mindset is absolutely key.  But it's not just limited to fitness.  As we begin to make changes, every are of our life changes.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

Haley Adams has been a fixture at the CrossFit Games since 2016 when she competed as a teenager.  She has been in a total of 6 CrossFit Games in her career and has never finished lower than 6th.  Adams is also coming off a 5th place finish at the Rogue Invitational.  She talks about her year so far, how she's matured as a person and a competitor, and a possible future inside the squared circle.

Today, I am blessed to have here with me, Dr. Amy Killen. She's Board Certified in Emergency Medicine with 10+ years of direct patient care; Dr. Killen has been practicing Anti-Aging and Regenerative Medicine for more than five years.  Dr. Killen is fellowship-trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet-rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness, and sexual health. Dr. Killen is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah, with Dr. Harry Adelson, providing cutting-edge regenerative medical treatments for a host of different conditions. Get Rapid Rebound: https://ketokamprebound.com/ In this episode, Dr. Amy Killen first talks about the contributing factors to stem cell exhaustion. We talk about what happens with our skin as we age and how we can combat some of the consequences of aging. Fasting can be a great way to produce more stem cells; Dr. Killen speaks about getting a healthy balance of autophagy and mTOR. Later, Dr. Killen discusses the importance of anti-aging and reveals why you need to ditch your antiseptic mouthwash. Tune in as we dive into the role of glucose on sexual function, the importance of peptides, and the benefits of red light therapy. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Contributing Factors To Stem Cell Exhaustion Younger people have healthier stem cells. People who are just more just metabolically healthier are going to have healthier stem cells. The sicker you are, the sicker your stem cells are.  Stem cells send out signals. As you age, your stem cells won't be able to send out as many signals.  Chronic inflammation will also exhaust stem cells. Three major factors contribute to chronic inflammation: Stress Lack of exercise Smoking   [03:45] What Is Happening To Our Skin As We Age Damage from the sun is going to cause spots on the skin. Some spots are also hormonal things like melasma, which you can get from hormonal changes.  The number one thing you could do for your skin is actually to protect it from the sun. Getting burnt is not good for your skin.  Regular sun exposure will cause DNA damage to the skin. Plus, it can contribute to faster aging.  Dr. Killen says to put sunscreen on your face.    [07:50] Getting A Healthy Balance of Autophagy and mTOR Through Fasting Even with a few hours of fasting, you can start to see increased stem cell production.  With longer fasts, you will have more effects systemically on stem cells.  With fasting, we see an increase in autophagy and cellular cleanup.  The best part of fasting is that it's free!   [12:15] Exercise For Anti-Aging: How Often and How Intense Should Your Workouts Be?  You need at least three or four days of heavy lifting.  Weights are really important for creating hormones like testosterone and growth hormones.  Heavy lifting exercises should be at least thirty minutes to an hour.  Plus, you should do thirty minutes of aerobic activity a day.   [13:20] Antiseptic Mouthwash Is Bad For You: Dr. Killen Explains The Problem Antiseptic mouthwash kills the bacteria in the mouth.  When there are no bacteria in your mouth, it prevents you from making nitric oxide from food.  Nitric oxide is essential for sexual health and erections. If you're using antiseptic mouthwash and you're taking an antacid, it can decrease your sexual function.    [19:00] The Role That High Glucose Levels Can Play on Your Sexual Function  Glucose will create inflammation. You want to have good blood flow to your sexual organs. If you have chronic inflammation, then you will have a lack of blood flow going to your genitalia.  Hormones like testosterone will also be affected by high sugar levels.    [23:35] Peptides: Enhancing The Body's Ability To Protect and Repair Itself Peptide is just a fancy name for a short protein. There are now hundreds of peptides out there. Most of them come from proteins that we already have in our bodies. All of us can use a little bit of extra repair and recovery; peptides are great for that.  Check out Rapid Rebound here: https://ketokamprebound.com/ Rapid Rebound is a unique formulation of BPC157, AOD, and Palmitoylethanolamide (PEA) that works synergistically to enhance the body's ability to protect and repair itself so you can reach all of your performance goals.   [32:55] The Benefits of Red Light Therapy  Red light therapy will help with skin healing rejuvenation.  We can see an increase in stem cell activation with red light and near-infrared light as well. Plus, there's the mitochondrial energy production that people always talk about with red light therapy. Red light therapy can have a lot of effects on stem cell production.  Lastly, red lights feel great!    AND MUCH MORE!   Resources from this episode:  Check out Dr. Amy Killen's Website: https://dramykillen.com/ Get Rapid Rebound: https://ketokamprebound.com/ Email Dr. Amy Killen: amy@dramykillen.com Follow Dr. Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/ Facebook: https://www.facebook.com/DrAmyBKillen Twitter: https://twitter.com/dramybkillen Watch Dr. Amy Killen, Best Diet For Skin And Hair, Autophagy And Stem Cells: https://www.facebook.com/watch/?v=253007075850765 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ben Carpenter Instagram: https://www.instagram.com/bdccarpenter/?hl=en Ben Carpenter Website: https://bdccarpenter.com/ Partners supporting this show: YoPro: https://themindmuscleproject.com/yopro BLACKROLL- https://themindmuscleproject.com/blackroll XERO: https://themindmuscleproject.com/xero Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Sean and Adam sit down and explain the differences between a power hitter and hitters that have the ability for hit for power at times. They discuss the popular problem of hitters trying to get too big with their swings and obsess with "trying" for home runs vs mastering hitting the ball hard with energy in the gaps! They share details on what power is and how you develop it over the years.

Partners supporting this show: XERO: https://themindmuscleproject.com/xero Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

A critical part of a pharmacist's job is ensuring the proper dose of a medication is provided to patients. They can do this by checking the dose with the patient's weight, especially with pediatric patients. If the dose is incorrect, it can cause adverse effects of an overdose or not work effectively because it is under-dosed.  In this week's conversation, Jake Galdo talks with Kelsey Holder, a Clinical Pharmacist at SEMO Rx Pharmacies and PGY-1 Resident with the University of Missouri - Kansas City about the importance of collecting pediatric weight to ensure better patient care. HostJake Galdo, PharmD, MBA, BCPS, BCGPCourse Content and Developer, CEimpactClinical Pharmacist, Ross Bridge PharmacyCEO, Seguridad, IncGuestKelsey Holder, PharmDClinical Pharmacist, SEMO Rx PharmaciesPGY-1 Resident, University of Missouri - Kansas CityTakeawaysKelsey's project is implementing a workflow change for her pharmacy staff to focus on pediatric weight to ensure prescriptions can be processed accurately.  Checking pediatric weight and verifying a dose is important because an overdose or under-dose can cause harm to the patient.You can start this in your pharmacy by educating yourself and your pharmacy staff on the importance of having patient weight on file and ensuring the dose is correct based on weightHow to StartLook at the patient's profile to determine if the patient's weight is on fileTalk to your pharmacy staff on the importance of having patient weight on files + making sure that dosing is correct based on weightCheck out Choose My Pharmacy to begin bringing back quality to your patient care. Choose My Pharmacy™ is about you, a stakeholder in healthcare, becoming empowered to understand community pharmacy quality. Looking for more education on pediatric patients and using pediatric weight base skills? Take these courses!Pediatric Pearls for Pharmacy TechniciansTest and Treat: Group A Streptococcus (Pharmacist) Test and Treat: Group A Streptococcus (Technician) 

Sean and Adam sit down and discuss the MLB Playoffs and the state of the game of baseball today. They share their opinions on how they think the MLB, the media, and more can help grow the game for the next generation.

0:00 - Intro3:17 - Body Tribe Ideas6:36 - Tommy Kono13:38 - MAS Wrestling18:27 - Playing Games24:26 - History of Weightlifting28:09 - Practice Makes Permanent30:34 - Lats & Glutes33:52 - Posturehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

More than a year after its inception, the Professional Fitness Athletes Association (PFAA) has released its first major communication.  Sean and Tommy discuss what's in it and what it could mean for the sport moving forward.  The CrossFit Cowboy, Sean Sweeney, stops by to discuss his past, his present, his future and where he thinks the sport needs to improve in order to continue growing in the years to come.  Plus, the debut of a new segment - No Reps and PRs.

Partners supporting this show: Activated Nutrients- https://themindmuscleproject.com/activated YoPro: https://themindmuscleproject.com/yopro Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

This week the boys welcome back Bret Contreras to shoot the shit over some very important industry topics.Outside of the glute strengthening and science chat the boys speak to more of the future of the fitness industry. Topics get heated over Physical Therapists vs personal trainers. Partners supporting this show: YoPro - https://themindmuscleproject.com/yopro REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Meg is a 3 times CrossFit Games athlete and owner of the dog focused apparel brand: Wags and Weights. Meg as a diverse athletic background beginning with gymnastics as a child, then transitioning into high level field hockey. Eventually she found her way to CrossFit, and most recently she was given an exclusive invite to compete in the Spartan Games, which she speaks about with our hosts Dave and Chad on this episode. She recently underwent knee surgery, and has adopted a new philosophy regarding knee health and how to implement proper training protocols to increase athletic longevity. Wags and Weights IG: https://www.instagram.com/wagsandweights/?hl=en Meg's IG: https://www.instagram.com/megg_a_tron/?hl=en _____ This episode of the podcast is sponsored by: MUD/WTR MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.  Use code: POWERMONKEY for $5 off when you order: https://mudwtr.com/ _____ This episode is sponsored by BARBELL MOBILITY, The "Get comfortable with a barbell" mobility program. https://barbellmobility.com/ Use code: MONKEY15 for 15% off your first 3 months at sign up.

On this episode, Aerial and Jose talk about Trick-Or-Treating as older kids, being boring (but cool in Aerial's case), hearing neighbor fights, Jose saw his first naked woman on Halloween, […]

Tyler Minton Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Tyler Minton Website: https://tylermintonnutrition.com/ Partners supporting this show: Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp YoPro: https://themindmuscleproject.com/yopro State Breathing App: https://themindmuscleproject.com/state Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Ryan and Dale discuss feeding to look the part and to be smart when declaring a show weight. The opinions expressed in this episode are those of the individual authors; they do not purport to reflect the opinions or views of those responsible for 'Beyond The Ring' as a whole, or its members.

There is no shortage of things to talk about on this monster episode! Sean and Tommy look back at the storylines they were following heading into the Rogue Invitational. Alessandra Pichelli is calling it a career while Katrin Davidsdottir is leaving CompTrain as she returns to Iceland. CrossFit has released the season schedule for 2022. There are more opportunities for people to compete but not everyone is happy. Plus, an obscure Canadian superhero reference and a losing streak is over!

Partners supporting this show: AFS Brokers- https://themindmuscleproject.com/afs We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

You know that influencer that says process protein is the cause of cancer and that weights make you big? Yeah, F that. We go all in on why toning is some BS and why that mental battle of strong body vs model body needs to end.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.