Podcasts about weights

In episode 110 of the Weights and Plates Podcast, Robert passionately addresses the common excuse of being in "survival mode," which leads many to neglect their fitness and dietary goals. He reflects on conversations with individuals who feel overwhelmed by life's demands, emphasizing that the belief in a lack of time is often a self-imposed limitation. Throughout the episode, he advocates for the importance of showing up and making time for health, encouraging listeners to challenge their mindset and prioritize their well-being despite life's challenges.

Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness or a fake in this nail biting episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journalist, author, and speaker Alex Hutchinson is passionate in his search for truth. As the author of three books ('Which Comes First, Cardio or Weights?, 2011; 'Endure', 2021 and 'The Explorers Gene', 2025) and writer of the popular Sweat Science blog, the former Physics graduate is at the forefront of modern science journalism. Hutchinson, a former Canadian national team miler, explains his journey to becoming one of the most respected voices in his field, how he balances credibility and relevance in a cluttered social media landscape, and how he conducts research for his books and columns. Together with Ross and Mike, Hutchinson also delves into his favourite topics, including a discussion on how endurance is defined by perceived versus actual limits.For the discussion that continues long after the podcast, become a member of the Real Science of Sport Supporters club by making a small monthly or annual donation and get access to our Discourse community.SHOW NOTESAlex's Sweat Science WebsiteAlex's website Hosted on Acast. See acast.com/privacy for more information.

For the ultimate in personalization, check out my Fitness Lab app, now with full Apple Health integration. It's like having a coach in your pocket. Listeners get 20% with this exclusive link:http://bit.ly/fitness-lab-pod20--What does it mean to "personlize" your fitness really?In this episode, you'll learn about my ADAPT framework for personalizing fitness:Assess your starting pointDo the thing (take action)Analyze your dataPivot based on what you learnTest your changesLearn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight.We also cover walking and NEAT (non-exercise activity thermogenesis), how to train around injuries without making them worse, building an effective home gym on a budget, and why patience and consistent data collection beat program-hopping every time.This is from my conversation with Jenn Trepeck on her podcast Salad with a Side of Fries. Jenn is a health coach with an evidence-based approach to nutrition and weight loss who you may have caught on Wits & Weights last week discussing why your metabolism is stuck.Episode MentionedWhy Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430Did you like this bonus episode?Leave a review with Apple or a comment on Spotify to let me know!Support the show

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show

Erin and Stanger review some quick and easy Trader Joe's prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I don't worry about being replaced by AI. I worry about being replaced by someone who's really good at using AI.”Atlassian has 10,000+ engineers currently split-testing the world's top AI coding tools, from GitHub Copilot and Cursor to Claude Code. In this episode, Co-Founder & CEO Mike Cannon-Brookes joins Lukas Biewald to share what their data reveals about the world's best AI tools today.Hear how 24 years of building a tech giant and a massive internal study on AI productivity have shaped Mike's vision for the future of dev jobs.Connect with us here:Mike Cannon-Brookes: https://www.linkedin.com/in/mcannonbrookes/?originalSubdomain=auAtlassian: https://www.linkedin.com/company/atlassian/?viewAsMember=trueLukas Biewald: https://www.linkedin.com/in/lbiewald/ Weights & Biases: https://www.linkedin.com/company/wandb/00:00 Trailer01:08 Introduction03:11 Connecting Technology and Business Teams07:22 The Impact of AI on Business Workflows13:26 Developer Productivity and AI21:03 Measuring Developer Efficiency25:41 Future of AI in Development34:59 Legacy Technology and Code Changes39:29 AI's Role in Developer Productivity47:40 AI and Junior Developers52:30 Product-Led Growth and Business Strategy01:00:29 Core Metrics for Sustainable Growth01:06:56 Staying Creative in the Tech Industry

In this episode of the Weights and Plates podcast, host Robert Santana shifts the focus to the "plate" side of health by diving into the ongoing debates around diet. He discusses the difference between diet quality and diet quantity, highlighting how people often justify their eating habits based on new health guidelines or personal beliefs. Robert reflects on the latest dietary recommendations and how they align with the choices many people make, emphasizing the importance of understanding what truly matters when it comes to nutrition. The episode encourages listeners to think critically about the reasons behind their dietary decisions and to distinguish between the quality and quantity of the foods they consume.

"The Five" on Fox News Channel airs weekdays at 5 p.m. ET. Five of your favorite Fox News personalities discuss current issues in a roundtable discussion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness routine, including rage walks, lifting weights and being a protein forward girlie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Supreme Court on Tuesday heard arguments over whether state bans on males in female sports violated the equal protection clause of the 14th Amendment.President Donald Trump said Tuesday that the White House has “canceled all meetings” with Iranian officials and that “help is on the way” amid days of unprecedented protests in the country against the regime.

In a compelling episode of the Weights & Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness trends, with a focus on Pilates, and contrast these with the enduring value of strength training. Santana, leveraging his deep expertise in dietetics and kinesiology, emphasizes the necessity of progressive overload for true strength development, a concept often absent in trendy fitness regimes. The discussion pivots around the idea that while fitness fads may be appealing, they lack the long-term health benefits and measurable progress provided by foundational strength training. This episode serves as a reminder of the importance of prioritizing sustainable health and strength over the allure of the latest fitness craze.Follow us on Apple, Spotify, or wherever you get your podcasts.

Why does everyone in the fitness space seem to be pitting these two against each other? Why are prominent doctors who specialise in women's health suggesting that pilates isn't enough? Do you have to give up Pilates to maintain a truly healthy body? All of this was answered and so much more. I was on a MASSIVE mission to clear up the confusion with this frustrating online debate. Let's go!

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/As we close out 2025, I'm sharing a comprehensive and honest review of my personal health optimization protocol. I break down the exact lifestyle habits, supplements, and medications I use daily, and just as importantly, which popular ones I avoid and why.I detail the massive impact of my "Four Pillars" and explain the thought process behind each item in my regimen, from Omega-3s and creatine to testosterone, SGLT2 inhibitors, and rapamycin.If you've ever wondered what a data-driven, no-BS approach to longevity looks like in practice, this is it.*Timestamps:*00:00 - Podcast Start / Topic Overview01:16 - Philosophy: Focus on Foundations, Not Hype02:10 - The Four Pillars of Healthspan (Eat, Move, Sleep, Connect)03:27 - My Personal Pillars Assessment04:33 - Avoiding Risky Behaviors (Alcohol, Drugs, Environment)06:44 - Pillar 1: EAT - My Rules, Keto Bread, Protein Sources09:51 - Pillar 2: MOVE - Weekly Exercise Routine (Zone 2, Weights, HIIT)12:19 - Pillar 3: SLEEP - Routine & The Alcohol Effect13:29 - Pillar 4: CONNECT - Relationships & Personal Growth14:52 - SUPPLEMENTS: My Skeptical Philosophy16:43 - Supplement Disclosures (Past/Present Company Ties)17:47 - My Daily Supplements List: Omega-3, Vitamin D, Rejuvent (CA-AKG), Lithium, Methylfolate, Creatine23:03 - Supplements I DON'T Take: Magnesium, Collagen, Fiber, Ashwagandha, NAD+ Boosters, Senolytics & Why28:42 - How to Choose a Supplement Brand (ConsumerLab Warning)30:19 - MEDICATIONS & PREVENTATIVE DRUGS30:48 - Testosterone Therapy: My Protocol, Impact, & Monitoring33:49 - Jardiance (Empagliflozin): SGLT2 Inhibitor for Biomarkers35:55 - Repatha (PCSK9 Inhibitor): For Heart Disease Prevention37:47 - Tirzepatide (Mounjaro/Zepbound): My Microdosing Experience40:01 - Rapamycin (Sirolimus): My Cyclical Protocol & Stance on Recent News41:41 - Tadalafil (Cialis) & Metformin: Why I'm Off/Against Them For Now46:08 - Final Summary & Take-Home Principles46:50 - The Importance of a Good Doctor & Rational Risk/Reward48:48 - Wrap-Up & Holiday WishesThis video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispan

STS Podcast Clips: https://youtube.com/@STSclips69?si=P9EymHBq5ORzJU8L----------------------------------------------------------------------ParunBelHomme: https://youtube.com/@parunbelhomme?si=Px9GujhDPbCgvKV_----------------------------------------------------------------------J_C_Hunt: https://youtube.com/@j_c_hunt?si=djJt8PPbTAIhTXUS----------------------------------------------------------------------Inside Parallax IG: https://www.instagram.com/inside_parallax?igsh=dXp6aTN1bTZnMHhj----------------------------------------------------------------------Discord: https://discord.com/channels/1296282111636013120/1296282111636013127----------------------------------------------------------------------Hoodlum_Actual IG: https://instagram.com/hoodlum_actual?igshid=MmVlMjlkMTBhMg==---------------------------------------------------------------------Other IG: https://www.instagram.com/sts_hoodlum_actual?igsh=aGo0cGZwMWRvdnps———————————————————----------------------------Adam's post nuke NEW IG: https://www.instagram.com/slvrtacofrommi?igsh=MXE0Y3k2bXNzNndrNA==----------------------------------------------------------------------Other IG: https://www.instagram.com/sts.adam?igsh=MW1tazVhZTZtMnlmNA==---------------------------------------------------------------------Chris IG: https://www.instagram.com/sts.chris1?igsh=aWUzbTk4Z2g3b2pp

We are so BACK!!! Soak in the new year energy and listen to us break down our 2026 goals. But first, we reflect on what we accomplished in 2025 and share how we're feeling at the start of the new year.    Olivia's Personal Goals Continue strength routine and scale to heavier weights Start a young writers program in the community (or volunteer for one that already exists)  Home projects! Kitchen reno, Refinish stairs + downstairs floors, install a stair runner  Tighten + examine spending habits  Keep track of every single thing I buy and how much I use them Start a new Goodwill habit (donate something every time I go)  Generally, get rid of more than I accumulate   Becca's Personal Goals Kick my phone out of my bedroom Take an in-person multi-session art class Plan 40th birthday Decorate my dream office Create hand-painted cards for birthdays Weights 3x/week   Olivia's Professional Goals Finish Little One promo strong, focusing on gratitude and confidence Work on Little Pod Go on Tour! Return to my writing cave and dedicate the entire year to book 3 Nail down concept and one-page synopsis for book 4 Continue screening books for pod/book club/championing faves Get on NetGalley, finally  Cotswolds Reading & Writing Retreat   Becca's Professional Goals Write 2 drafts of Book 3 Curate more lightness around writing Approach Book 2 publication as a celebration Promo podcast book club picks Don't read mean things about myself on the internet Grow my writing community Grow Substack free subs/revenue by 20% Show up joyfully/unapologetically on social   Obsession Becca - Le Puzz Miniatures Puzzle, Heated Rivalry, (more to come during next week's Three Things) Olivia - Come See Me In The Good Light   What We Read This Week Olivia - Mothers & Other Strangers by Corey Ann Haydu, Notes on Infinity by Austin Taylor, Reckless Girls by Rachel Hawkins  Becca - Into the Blue by Emma Brodie (out Jul 14), In Your Dreams by Sarah Adams, Colored Television by Danzy Senna   January's Book Club Pick - Best Offer Wins by Marisa Kashino   Sponsors Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

It's 2026 back in the weight room! We are talking everyone's favorite, New Years Resolutions! How to make and keep your goals and find motivation along the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The future of AI training is shaped by one constraint: keeping GPUs fed.In this episode, Lukas Biewald talks with CoreWeave SVP Corey Sanders about why general-purpose clouds start to break down under large-scale AI workloads.According to Corey, the industry is shifting toward a "Neo Cloud" model to handle the unique demands of modern models.They dive into the hardware and software stack required to maximize GPU utilization and achieve high goodput.Corey's conclusion is clear: AI demands specialization.Connect with us here:Corey Sanders: https://www.linkedin.com/in/corey-sanders-842b72/ CoreWeave: https://www.linkedin.com/company/coreweave/ Lukas Biewald: https://www.linkedin.com/in/lbiewald/ Weights & Biases: https://www.linkedin.com/company/wandb/(00:00) Trailer(00:57) Introduction(02:51) The Evolution of AI Workloads(06:22) Core Weave's Technological Innovations(13:58) Customer Engagement and Future Prospects(28:49) Comparing Cloud Approaches(33:50) Balancing Executive Roles and Hands-On Projects(46:44) Product Development and Customer Feedback

The Christian life is like running a race where the goal isn't to win first place, but to finish what you started. We have witnesses cheering us on—both those who have already finished their race in heaven and those currently watching our faith journey. To run effectively, we must lay aside weights and sins that slow us down or stop us completely. Weights aren't necessarily sinful but can be good things that aren't God things, while sin prevents spiritual progress entirely. God never intended for us to run this race alone; we need a community of believers as our running pack. The ultimate goal is to cross the finish line and reach Jesus, making every step of the journey worthwhile.

The voice of the Eagles, Merrill Reese joins the Midday Show to discuss the Eagles Wildcard weekend matchup versus the 49ers.

Happy New Year to you.This time last year I did something I'd never done before, which was to publish my New Year's resolutions.I was nervous about doing it because, despite constantly putting stuff out on the internet, I'm actually quite private about some things, and it made me feel quite vulnerable publishing them.However, publicly stating goals pushes you to achieve them. You're making yourself accountable, so you're more likely to deliver. It also clarifies what you're actually looking for, and solidifies goals beyond abstract ideas. It can also prompt those reading them to help in some way, whether through advice, introductions or collaboration.I'm glad I did it, and I'm sure it helped me achieve a lot of those goals.Here they are, in case of interest:The health, body and mind stuff I pretty much succeeded at - I stayed fit, I drank even less (to the point of barely drinking at all), my fasting fell by the wayside and so my weight has crept up a little. I hit my reading target - just - though really I should read a lot more.Money was also a goal hit with gold, silver and most Flying Frisby tips all performing well (though let's be honest last year was a bonanza year for pretty much everyone except bitcoin maximalists).On the love and family side of things, I think I did ok - you'll have to ask my kids and mother if I have been a good father/son. My other big target of settling down with a certain Miss Downing was an abject failure, which is probably for the best all things considered, and I am grateful to my Guardian Angel for stepping in there.On the work and career front I should consider the year a success. The live shows were brilliant, sold out, we have a lot of dates in for the spring. The book has also done well. It's coming out in the US next year.Above all I have got Kisses on a Postcard moving forward, which was the most important target of the year.The two big failures were that I didn't finish two writing projects I had in mind - my Gilbert and Sullivan and Peasants Revolt musicals - nor did I do many gigs in the US or practice my uke every day, but I probably asked a bit too much of myself.All in all I should consider 2025 an annus perhaps not quite mirabilis, but certainly bonus, prosperus, felix et secundus - and be very grateful for itSo what are my goals this year?They're not unlike last year.Love and Family* Be a good dad to Samuel, Eliza, Lola and Ferdie, and to daughter-in-law, Millie.* Be a good grandad to Cecilia.* Be a good son to my mum.* Get a girlfriend.Kisses on a Postcard* Get the script as good as it can possibly be (happening as we speak).* Get a s**t hot director and cast* Raise 10 million quid* Shoot the next great musical.Easy!MoneySame as last year. Invest well and grow my net worth - and the net worth of Flying Frisby readers - by at least 20%. I beat that by some margin in 2025 in what, looking back, was a gift of a year thanks to gold, silver and the miners.If you live in the Third World Country such as the UK, I urge you to own gold or silver. The pound is going to be further devalued. The bullion dealer I recommend is The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.Hard to see things being as easy in 2026, but I've got my eye on a few things. I will keep you very much in the loop.You know you should.Work & Career - Laughter, Acclaim, Opportunity* Grow the Flying Frisby by 20% in subscribers and revenue. Break into the Top 50. (Currently 60th)* Comedy - keep storming the gigs, land more tour dates in bigger venues selling more tickets* Promote The Secret History of Gold really well in the US when it launches in May* Build my online presence as both comic and commentator - I've got a specific plan for this* Keep writing songs and material, get better at the uke and make a start on guitarHealth, Body & MindI'm 76kg (12 stone/167lb). My weight has crept up these last few months, mainly since my habit of fasting has fallen by the wayside. I hit 67kg (10 ½ stone, 147lb) at one point in 2024 leading to several interventions from friends telling me I looked like a lesbian Gary Lineker. Maybe. But I felt great. I reckon my ideal weight is 72kg (11st 7, 160lb). So get there and stay there. Which means:* Fasting more regularly* Weights two or three times a week* Something aerobic two or three times a week* Daily stretching - dead hangs, pelvic floors, neck exercises* Stay off the booze* Eat more protein and starve that sweet tooth* Play more racket sports (good for the brain apparently). More tennis and table tennis, get into padel and pickleball.PLUS* Morning breathing practice and regular meditation/prayer* Read another 15 booksWish me luck!What about you - what are your goals for the year? Stick them in the comments if you fancy making yourself accountable tooIn the meantime, let me wish you a happy, healthy and prosperous 2026.I'll be back mid-week with my annual predictions piece.Until next time,DominicPS I was planning to take Christmas and New Year off. Never mind.PPS The tax loss trade is now positioned and ready to go. Take a look. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pullups than ever before. Happy New Year Bell Babies!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this message, Dr. Melodye Hilton challenges us to look at the 'weights' we carry. Is it the stress of the world or the weighty presence of God? Listen as we discover the freedom found in focusing on what truly lasts.Notes & Scriptures for this message are available in the Notes section of the Giving Light App.Visit our website at www.givinglight.org.Download the Giving Light App available for free on iOS and Android.

426: 2025 Year Review | Tony Roca Díaz Brad gets back to doing a workout outside on holiday then looks back at his year. Julian goes through the reality of newborn twins, as he looks back on his year of running. Brady chats having monuments named after you as he reflects on the highs and lows of his year. This week's running news is presented by Axil Coffee. Inside Running Podcast goes through the 2025 Year in Review through its categories:  Most Improved Athlete Shoe of the Year Most Consistent Performer Race of the Year Performance of the Year Athlete of the Year Looking Forward to in 2026 Most Popular Ones to Watch Jack Anstey replaces Cam Myers on World XC Relay team, citing unforeseen medical issues https://www.instagram.com/p/DSyY9dnEmaz/?hl=en   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers chat Andreas Almgren with a possible partnership with an Australian running icon, then Moose goes Loose on social media posts with clickbait titles. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Weights or Pilates?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Tony Roca Díaz, Athlete & Press Manager for Saysky chats with the boys about his recent 2:23 marathon at Valencia, running alongside with Izzi Batt-Doyle then goes into his role in Saysky and being more accessible in Australia, then talks about the process of testing and developing products as well as collaborating with other brands. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites 

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Mike Bakon to explore the fascinating intersection of hardware hacking, blockchain technology, and decentralized systems. Their conversation spans from Mike's childhood fascination with taking apart electronics in 1980s Poland to his current work with ESP32 microcontrollers, LoRa mesh networks, and Cardano blockchain development. They discuss the technical differences between UTXO and account-based blockchains, the challenges of true decentralization versus hybrid systems, and how AI tools are changing the development landscape. Mike shares his vision for incentivizing mesh networks through blockchain technology and explains why he believes mass adoption of decentralized systems will come through abstraction rather than technical education. The discussion also touches on the potential for creating new internet infrastructure using ad hoc mesh networks and the importance of maintaining truly decentralized, permissionless systems in an increasingly surveilled world. You can find Mike in Twitter as @anothervariable.Check out this GPT we trained on the conversationTimestamps00:00 Introduction to Hardware and Early Experiences02:59 The Evolution of AI in Hardware Development05:56 Decentralization and Blockchain Technology09:02 Understanding UTXO vs Account-Based Blockchains11:59 Smart Contracts and Their Functionality14:58 The Importance of Decentralization in Blockchain17:59 The Process of Data Verification in Blockchain20:48 The Future of Blockchain and Its Applications34:38 Decentralization and Trustless Systems37:42 Mainstream Adoption of Blockchain39:58 The Role of Currency in Blockchain43:27 Interoperability vs Bridging in Blockchain47:27 Exploring Mesh Networks and LoRa Technology01:00:25 The Future of AI and DecentralizationKey Insights1. Hardware curiosity drives innovation from childhood - Mike's journey into hardware began as a child in 1980s Poland, where he would disassemble toys like battery-powered cars to understand how they worked. This natural curiosity about taking things apart and understanding their inner workings laid the foundation for his later expertise in microcontrollers like the ESP32 and his deep understanding of both hardware and software integration.2. AI as a research companion, not a replacement for coding - Mike uses AI and LLMs primarily as research tools and coding companions rather than letting them write entire applications. He finds them invaluable for getting quick answers to coding problems, analyzing Git repositories, and avoiding the need to search through Stack Overflow, but maintains anxiety when AI writes whole functions, preferring to understand and write his own code.3. Blockchain decentralization requires trustless consensus verification - The fundamental difference between blockchain databases and traditional databases lies in the consensus process that data must go through before being recorded. Unlike centralized systems where one entity controls data validation, blockchains require hundreds of nodes to verify each block through trustless consensus mechanisms, ensuring data integrity without relying on any single authority.4. UTXO vs account-based blockchains have fundamentally different architectures - Cardano uses an extended UTXO model (like Bitcoin but with smart contracts) where transactions consume existing UTXOs and create new ones, keeping the ledger lean. Ethereum uses account-based ledgers that store persistent state, leading to much larger data requirements over time and making it increasingly difficult for individuals to sync and maintain full nodes independently.5. True interoperability differs fundamentally from bridging - Real blockchain interoperability means being able to send assets directly between different blockchains (like sending ADA to a Bitcoin wallet) without intermediaries. This is possible between UTXO-based chains like Cardano and Bitcoin. Bridges, in contrast, require centralized entities to listen for transactions on one chain and trigger corresponding actions on another, introducing centralization risks.6. Mesh networks need economic incentives for sustainable infrastructure - While technologies like LoRa and Meshtastic enable impressive decentralized communication networks, the challenge lies in incentivizing people to maintain the hardware infrastructure. Mike sees potential in combining blockchain-based rewards (like earning ADA for running mesh network nodes) with existing decentralized communication protocols to create self-sustaining networks.7. Mass adoption comes through abstraction, not education - Rather than trying to educate everyone about blockchain technology, mass adoption will happen when developers can build applications on decentralized infrastructure that users interact with seamlessly, without needing to understand the underlying blockchain mechanics. Users should be able to benefit from decentralization through well-designed interfaces that abstract away the complexity of wallets, addresses, and consensus mechanisms.

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on the floor of a NYC apartment our listeners brought it! Happy Flexmas Bell Babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is sponsored by italki.com. Follow the link below, sign up for free and book your first class. Use the promotional code "INGLES12" when you pay for your first lesson and you'll get a €5 discount on your first class of at least €10. https://go.italki.com/inglespodcast12   Today we're talking about something that confuses many English learners: Why do some people use metres, while others say yards? Why are there pounds and stones in some countries, and kilograms and grams in others? Let's explore the difference between the imperial and metric systems — and learn some idioms that come from these old measurements.    Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/    

Episode #211 of the Last Call Trivia Podcast kicks off with a round of general knowledge questions. Then, we're speeding into a theme round of “Off to the Races” Trivia!Round OneThe game begins with a Characters Trivia question that asks the Team to name a classic cartoon character that was based on Ed Norton from The Honeymooners TV show.Next, we have a Literature Trivia question about the final novel written by a famous English author.The first round concludes with an Alcohol Trivia question about a famous Cognac house that uses a centaur as its logo.Bonus QuestionToday's Bonus Question is a follow-up to the Alcohol Trivia question from the first round.Round TwoOn your mark, get set, GO! Welcome to the starting line of today's theme round of “Off to the Races” Trivia!The second round starts with a Slogans Trivia question that asks the Team to name a tire company based on its classic slogan.Next, we have a Sports Trivia question about the NASCAR team known as 23XI Racing.Round Two concludes with a Weights & Measures Trivia question about a unit of measurement used in horse racing.Final QuestionWe've reached the Final Question of the game, and today's category of choice is Literature. Hope you're in the right state of mind!For today's Final, the Trivia Team is asked to name the U.S. state where four different trios of novels are mainly set.Visit lastcalltrivia.com to learn more about hosting your own ultimate Trivia event!

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%. Anthony trained his entire life with left-side paralysis after a childhood stroke, and his approach to strength training, recovery, and mindset applies to anyone dealing with injury, aging, fatigue, or stalled weight loss. We discussed auto-regulation, unilateral training, and why evidence-based fitness matters more than chasing perfect workouts. Anthony shares how to adapt lifting weights, manage recovery, and stay consistent when motivation dips. This conversation connects strength training, metabolism, and long-term muscle building in a way that supports longevity and sustainable progress.This is Wits and Weights at its core. Evidence-based training that works in the real world. Tune in to learn more.Today, you'll learn all about:0:00 – Training when not at 100%2:46 – Do limitations build resilience?3:51 – Proving doctors wrong10:46 – Support systems and belief12:39 – Reframing no pain, no gain20:22 – Adapting lifts with injuries27:36 – Unilateral training benefits33:37 – Auto-regulation and recovery39:31 – Sleep, hydration, performanceEpisode resources:Anthony Bryan on Instagram: @thenolimitsathlete YouTube: @antbryanfitness Support the show

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your body hasn't been cooperating lately, you might be relieved to hear why that's more common and more fixable than you think.Philip Pape and I dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we age, why fasting isn't a magic solution, and how undereating can work against your goals. Philip also shares a very down-to-earth way of thinking about metabolism, recovery, and flexible nutrition that I find a lot of people benefit from hearing again in a simple, practical way.For anyone who's been frustrated by slow progress, tuning in may help you understand what your body has been trying to tell you.Episode Timeline: 00:00 — Intro & Guest Welcome00:55 — Philip's Background Story04:28 — Why Weight Loss Is Hard08:00 — Stress and Metabolism Impact09:53 — Can You Recomp?12:06 — Fasting Challenges Today14:36 — Training Fasted Thoughts17:33 — How Often to Lift20:37 — How Heavy to Lift23:12 — Push-Ups vs Weights25:58 — Rethinking Food & Nutrition30:36 — Flexible Eating Explained33:13 — Protein Powder Guidance36:01 — Creatine Benefits Overview37:12 — Supplements Philip Recommends42:19 — Tracking Food Options47:55 — Philip's App Launch Info48:28 — Final Weight-Loss Advice50:07 — Where to Find PhilipAbout Philip Pape:Philip Pape is a certified nutrition coach and the host of Wits & Weights, a Top 25 (Top 1%) nutrition podcast for people who want to build muscle, lose fat, and transform their health with evidence-based strategies. Through his coaching and podcast, Philip helps busy professionals cut through confusion around food and fitness so they can finally look, feel, and perform at their best, especially in their 40s and beyond.Connect with Philip Pape:Podcast - witsandweights.com/podcast Free Guide: Strength training for hormone health - https://www.witsandweights.com/free/strength-training-for-hormone-health 

The future of AI is physical. In this episode, Lukas Biewald talks to Nikolaus West, CEO of Rerun, about why the breakthrough required to get AI out of the lab and into the messy real world is blocked by poor data tooling. Nikolaus explains how Rerun solved this by adopting an Entity Component System (ECS), a data model built for games, to handle complex, multimodal, time-aware sensor data. This is the technology that makes solving previously impossible tasks, like flexible manipulation, suddenly feel "boring." Connect with us here: Nikolaus West: https://www.linkedin.com/in/nikolauswest/Rerun: https://www.linkedin.com/company/rerun-io/Lukas Biewald: https://www.linkedin.com/in/lbiewald/Weights & Biases: https://www.linkedin.com/company/wandb/

Max Rushden is joined by Barry Glendenning, Nicky Bandini and Lars Sivertsen as a Salah-less Liverpool win in Inter, Chelsea lose to Atalanta and Spurs beat Slavia Prague.. Help support our independent journalism at theguardian.com/footballweeklypod

Stanger and Erin are back to chat about hernias, and reminisce about Christmas past See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE 75 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all.This week, when you start looking for validation from the world, remember that God knows your heart. He has claimed you as His own. Worldly validation is fleeting, but God's is eternal. We all have our imperfections, but we are all exactly where we are supposed to be on our life's journey. This episode is for you if:You want to learn to stop seeking validation from othersYou like to know you're not the only one playing the comparison game - and also want a way out of itYou're curious about what is in Jen's journalYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode75

If you want to get stronger, look toned again, improve your metabolic health, and age well, you need to be building muscle. And to build muscle, you have to keep challenging your body as it gets stronger. And one way to increase the challenge is to increase weights. But how fast should you be increasing your weights?In this episode, I break down: • Why form always comes first• When you're actually ready to go up in weight (hint: it's not every session) • Practical tips: fractional plates, slow eccentrics, and adding plates to weight stacksP.S. In the last two episodes, I explained what progressive strength training is and the three ways you can apply progressive overload so check those out for more insights into getting the most out of the time you spend training.Resources mentioned: • Fractional plates• FlipStik phone mount for form videos• Episode #146: What Progressive Strength Training Is and Why It's So Effective After 40 • Episode #147: 3 Kinds of Progressive Overload and Practical Tips to Use ThemSend me your thoughts

Advent E2 — In the second week of Advent, we're reflecting on peace. The word most often translated as “peace” in the Hebrew Bible is shalom, but its meaning goes far beyond the absence of conflict. Shalom is about wholeness, completeness, and everything being as it should be. It describes uncut stones at an altar, honest weights in the marketplace, integrity of the heart, flourishing relationships, and life lived in harmony with God's purposes. In this episode, Jon and Tim trace the deep biblical meaning of peace and show how Advent points to the arrival of Jesus, the Prince of Peace, who reconciles divided people and makes them one.FULL SHOW NOTESFor chapter-by-chapter notes including summaries, referenced Scriptures, biblical words, and reflection questions, check out the full show notes for this episode.CHAPTERSShalom in Stones, Weights, and Hearts—and Also Fulfillment (00:00–15:15)Shalom as Well-Being and the Prince of Shalom  (15:15–29:21)Jesus, Our Peace (29:21–35:38)Reflections on Peace With Allison (35:38-39:42)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESShalom / Peace: Though not referenced directly in the episode, this 2017 video explores the same biblical word, shalom.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“Silver N Gold” by  Lofi Sunday & Yoni Charis“Snow Fall” by Lofi Sunday & TBabz “Snowflakes” by AvesBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Special thanks to our guest Allison Steyn. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Weights and Plates podcast, Robert Santana and Andy Baker pick up where they left off—diving deep into what really matters after the novice phase of strength training. From chaotic early training setups (including recording in a truck to escape jackhammers) to the predictable pitfalls lifters fall into, they unpack why so many people are eager to “major in the minors” before mastering the fundamentals.Together, they explore how goals shape programming—whether you're training for strength sports, performance, aesthetics, or simply to avoid being “weak.” With candid discussion on genetics, aging, muscle-building potential, drug-influenced advice online, and why variety matters for performance and longevity, this conversation lays out the realistic roadmap every lifter needs once the newbie gains start to slow down.Subscribe for more episodes of Weights & Plates where we cut through the noise and get real about strength training, nutrition, and long-term progress. https://weightsandplates.com/online-coaching/Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-Instagram: @the_robert_santanaRumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is video AI a viable path toward AGI? Runway ML founder Cristóbal Valenzuela joins Lukas Biewald just after Gen 4.5 reached the #1 position on the Video Arena Leaderboard, according to community voting on Artificial Analysis. Lukas examines how a focused research team at Runway outpaced much larger organizations like Google and Meta in one of the most compute-intensive areas of machine learning.Cristóbal breaks down the architecture behind Gen 4.5 and explains the role of “taste” in model development. He details the engineering improvements in motion and camera control that solve long-standing issues like the restrictive “tripod look,” and shares why video models are starting to function as simulation engines with applications beyond media generation.Connect with us here:Cristóbal Valenzuela: https://www.linkedin.com/in/cvalenzuelabRunway: https://www.linkedin.com/company/runwayml/Lukas Biewald: https://www.linkedin.com/in/lbiewald/Weights & Biases: https://www.linkedin.com/company/wandb/

In this episode, the host interviews Josh Gibson, founder of Sojourn Group Consulting, about strategies for growing e-commerce sales on marketplaces like Amazon and Walmart. Josh shares expert tips on protecting profit margins, optimizing product listings, leveraging Amazon's NARF program for international expansion, and efficiently managing inventory shipments. He discusses the benefits and challenges of expanding to Walmart and other platforms, emphasizes the importance of strong team communication, and recommends trusted industry resources. The episode concludes with actionable takeaways for maximizing sales and diversifying channels for long-term growth.Chapters:Introduction to Josh Gibson and Sojourn Group Consulting (00:00:00)Overview of Josh's background, company focus, and personal life.Protecting Margins on Amazon: Categories, Weights, and Inbound Shipments (00:01:15)Importance of tracking product categories, weights, dimensions, and optimizing inbound shipments to protect margins.Challenges of Managing Amazon Shipments and Auditing (00:02:19)Issues with Amazon's inventory reconciliation and the need for ongoing auditing to avoid losses.Prioritizing Marketplace Expansion and Expected Sales Lift (00:03:10)Discussion on which marketplaces to expand to first and typical sales lift percentages.Expanding with Amazon NARF (North America Remote Fulfillment) (00:03:50)How NARF enables easy expansion to Canada and Mexico, and the expected 7% sales lift.Considering Deeper International Expansion (00:04:53)When to consider establishing a physical presence in Canada or Mexico for further growth.Selling on Walmart Marketplace: Opportunities and Challenges (00:04:53)Walmart's marketplace growth, operational challenges, and the shift to Walmart Fulfilled Services.Walmart Advertising and Early-Stage Advantages (00:05:49)Opportunities in Walmart's less competitive ad platform and strategies for early success.Walmart Sales Lift and Rural Market Penetration (00:06:56)Typical 5–10% sales lift on Walmart, with strong performance in rural and Midwest areas.Three Actionable Takeaways for Marketplace Sellers (00:08:49)Maximize success on your primary channel.Fully optimize listings, especially for mobile.Expand to new marketplaces after optimizing the first.Optimizing Amazon Listings for Mobile and Conversion (00:09:48)Detailed tips for optimizing titles, images, videos, and A+ content for better conversion.Expanding to Additional Marketplaces Beyond Amazon and Walmart (00:10:54)Consider Target, eBay, Newegg, Etsy, and Wayfair for incremental revenue after maximizing Amazon and Walmart.Most Influential Book Recommendation (00:12:31)Gary Vee's books and content for building a brand and leveraging social media.Favorite Productivity Tool or Resource (00:15:00)Slack for team communication and the importance of a fast, reliable computer.Most Admired E-commerce Influencers (00:16:14)Recommendations to follow Steven Pope, Bradley from Helium 10, and Kevin King for free, valuable content.Closing Remarks and Appreciation (00:17:26)Harry thanks Josh for sharing actionable insights and expertise.Links and Mentions:Tools and Websites  Sojourn Group Consulting Amazon FBA (Fulfillment by Amazon) NARF (North American Remote Fulfillment) Walmart Connect Helium 10 Influential People  Gary Vaynerchuk (Gary Vee) on LinkedInSteven Pope from My Amazon Guy on LinkedIn Bradley Sutton from Helium 10 on LinkedIn  Kevin King on LinkedIn Events  Sell and Scale Summit Productivity Tool:SlackTranscript:Josh Hadley 00:00:00  Today I'm super excited to introduce you to Josh Gibson. over the past 20 years, Josh has been leading sojourn Group consulting, a company with a strong e-commerce focus. Sojourn Group consulting specializes in marketplace sales, and has evolved from being a third party seller into an agency that helps other sellers grow their marketplace presence without having to hire a full team. Their years of experience and team make their bolt on solution very simple for many companies. Outside of work, he is happily married for 15 years and is the father of four children ages eight, six, four and two. That makes him very busy at this stage in his life. He says there's little time for anything except work and family. So welcome to the podcast, Josh.Josh Gibson 00:00:45  Thank you. Thanks for having me.Josh Hadley 00:00:46  Well, with how busy you are with a young and growing family and the business, we're excited to have you share some of your time with us. So thanks again for joining us. What else is there that you know? You're saying that Amazon eats your margin for business lunch and dinner or for breakfast? Lunch and dinner, right? So what else is there that you know, people should be paying attention to? And Amazon specifically for now that, you know, there could be a lot of, you know, marginally going out the business.Josh Gibson 00:01:15  Yeah. I mean, it's important to to track your weights and your gyms and your categories of what products you're selling in because there's some products. Say you're selling a printer. A printer should be in an 8% category, but sometimes they'll slide into a 15% category. So you're losing that that amount of money. You don't see it unless you're tracking tracking it. Or they could dim it out wrong. Say something. They as they went through their Cuba scan, it dimmed out incorrectly. So being able to go in and update and fix those dimensions and then do do file backs on those. also trying to find better, more efficient ways to do inbound shipments. and so there's, there's tools out there that we use that can take like right now we're running a full truckload, for $400, inbound FBA, where that same truckload going, another the route could be 3 to $4000. So it's the more time you do this. And the nice thing about our team is we can sit in a bullpen and go, okay, what are you guys learning? What'd you find out? and trying to take our collective knowledge, plus being able to go to, like, this, scale and sell summit and meet other people that know more things and aggregate this information to become more valuable.Josh Gibson 00:02:19  which, to your point is, if you're an owner operator trying to do this yourself, it becomes complicated because you don't have the resources and the ability to to learn all these things. Yeah. But to your point, it's it's the weight in gems. It is the categories. It is inbound shipments. I'm blanking on a few others, but it's really managing that protection of your bottom line. that's important. And it's also like specifically with inbound shipments is the annoying part is you can get that FBI ID cleared, they can say fully received. And we've seen with some clients ten, 12 months later, they say, actually we're five short. And if you're not going back and reordering those, even though you thought you did a good job auditing it. You can los...

Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and find out how she reluctantly became an all-America runner! She tells how she continued to run until an injury stopped her (has she fixed it yet??) Finally the group talks about where she is now and they each share their thoughts on how to have a healthy but still fun Thanksgiving. Last, they all answer a listener question about how to put weight on and increase max lifts. Alyssa is the funniest!"Happy Thanksgiving!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles  and Black Friday favorites  + our 2025 Gift Guide

If you've worn a puffy jacket in the past 30+ years, there's a good chance it used PrimaLoft insulation. And they've just announced their warmest insulation to date. So today, we get all the details on PrimaLoft UltraPeak from Andrea Paulson, PrimaLoft's Senior Vice President of Innovation & Technology — and learn a ton about insulation in general along the way. Whether you're curious about the latest puffy tech or just want to learn more about how to stay warm in the outdoors, this one's for you.RELATED LINKS:BLISTER+ Get Yourself CoveredCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:PrimaLoft History (3:07)Ultra Peak (9:41)What's Driven Innovation? (16:03)UltraPeak vs. Other Insulation (19:08)Warmth to Weight & CLO Values (21:20)UltraPeak Use Cases (27:15)Weights of Insulations (28:33)Breathable Insulation (36:03)Other New PrimaLoft Products (40:09)How To Care for Your Insulation (45:53)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!!   https://www.youtube.com/@chalenejohnson/videos  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best “biohack.” (33:07) The Great Debate: Should You Sit or Stand When Wiping? (35:57) Your body on TRT. (36:40) Is ‘dead internet' around the corner? (44:21) ‘Chatboxes' scary tactics. (46:34) Unpopular speech is the only kind that requires protecting. (54:45) #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they're recovering? (57:49) #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30) #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I'm getting conflicting advice, and I don't know who to listen to. (1:25:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Emerging role of exosomes in cancer therapy Sit or stand when wiping IG clip Steroids vs Natural: The Muscle Building Effects Of Steroid Use AI “companions” use emotional tricks to extend chats: Harvard study Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide 12,000 Brits arrested per year over social media posts Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump HANDGRIP DYNAMOMETER Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Joe DeFranco (@defrancosgym) Instagram