Podcasts about trackable

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukWhat if enlightenment isn't about hours of meditation or decades of study, but tiny moments of awareness you can practice anywhere, anytime? After paralysis, heartbreak, and a battle with intrusive thoughts, Steven Webb discovered that awakening thrives in life's margins—in stolen seconds between tasks, breaths during chaos, and pauses before reactions. In this episode, he shares:How to turn traffic jams, work stress, and even arguments into portals of peaceWhy 2-minute practices work better than marathon meditation sessions (and how to start)The science-backed power of "enlightened micro-moments" to rewire your brainWhy This Episode Will Help You⏱️ "Enlightenment for the time-poor" – Transform洗碗, commuting, or waiting in line into spiritual practice

Show Notes: Anne-Laure Le Cunff, author of Tiny Experiments and founder of Ness Labs, shares her approach to understanding her own life and why she does things the way she does. Anne-Laure explains that self anthropology is a powerful tool for problem-solvers and doers to understand their own lives and prioritize their priorities. By embracing uncertainty and turning it into curiosity, individuals can overcome procrastination and achieve more in their lives. She emphasizes the importance of self-anthropology in helping people become anthropologists of their own lives by observing themselves throughout their daily lives and asking themselves why they are doing things the way they do. This allows them to understand what is happening right now before planning for the future. Overcoming Procrastination with Curiosity One example of how self-anthropology can be applied to procrastination is by focusing on the problem with curiosity rather than trying to beat it. Procrastination is often seen as a signal from the brain and body that something is not working for you right now. By approaching procrastination from a place of curiosity, individuals can learn useful things from it. By identifying the problem, learning more about it, addressing it constructively, and seeking mentorship, coaching, and the right tools, individuals can design tasks in a more fun and enjoyable way. This approach allows individuals to move forward and get unstuck from the pressure to beat the problem. Anne-Laure explains that self-anthropology is a powerful tool for problem-solvers and doers to understand their own lives and prioritize their priorities. By embracing uncertainty and turning it into curiosity, individuals can overcome procrastination and achieve more in their lives. A Framework for Overcoming Procrastination The conversation turns to the effectiveness of a framework that treats procrastination with empathy, and overcoming procrastination by asking questions and experimenting with different approaches. This approach can be applied to various challenges, such as managing anger, managing health, and examining patterns in emotions and anxiety. Journaling is a great tool for reflecting on experiences and understanding the root causes of issues. Journaling is a mindfulness practice that allows for non-judgmental observation and self-anthropology. By taking notes about thoughts, emotions, and behavioral patterns, one can ask questions about why they happen, what could be different, and what new approaches or ideas could be explored. Regular reviews of journal entries can help identify patterns and changes in one's life, which can help in dealing with challenges in the present moment and providing material for future reflection. Tiny Experiments and Atomic Habits Anne-Laure discusses the concept of making PACTs and how they can be used in conjunction with habits. PACT stands for Purposeful, Actionable, Continuous, and Trackable and they work well with habits.  Atomic habits involve building habits by making tiny experiments with specific durations and outcomes. A tiny experiment is a type of PACT that involves choosing one action and a specific duration to collect data. The main difference between a tiny experiment and an atomic habit is that the experimenter withholds judgment until the data is collected, allowing them to decide if the habit is beneficial or not. The main difference between a tiny experiment and an atomic habit is that the experimenter withholds judgment until the data is collected. This allows them to determine if the habit is beneficial and if it is something they want to continue with in the future. Anne-Laure also discusses the importance of reflection in small experiments, as it helps individuals identify what they enjoy and what they should continue with.  Anne-Laure suggests aligning the data with the measures of success at the end. She suggests tracking internal and external signals, such as mood, heart rate variability, stress, or sleep score, and collecting quantitative data through journaling. The Power of Learning in Public Anne-Laure also emphasizes the importance of learning in public, such as announcing the experiment to others and building accountability. This can be done through social media, WhatsApp groups, or even with a few friends, or even just one accountability factor. She stresses remembering that dips in motivation are also important signals. If you notice procrastination or dreading, you can observe those responses and behaviors and try different things the next day. She explains how to keep going, noting any days where you missed it, and then trying something different the day after. If you find yourself bored or unable to stick with the experiment, you can either pause it and go back to designing a different version or consider that you have collected all the necessary data for one version. Additionally, success for an experiment is learned even if it is discarded, as it has allowed you to learn that it is not a direction you want to follow. Greek Concepts of Time and a Shift in Perception Anne-Laure Le Cunff discusses ancient Greek concepts of time, Chronos and Kairos. Chronos is the quantitative approach to time, where every minute is an identical box that needs to be filled efficiently. Kairos, on the other hand, is a qualitative approach that recognizes that time is elastic and each moment is unique and has a special quality. This approach is crucial in decision-making in daily life and work, as it embraces losing a sense of quantitative time, allowing deeper flow in projects. Anne-Laure goes on to talk about generativity, which is about focusing on the impact one can have today on others, rather than building something that will be forgotten after one or two generations. This approach aligns with an experimental mindset, as it allows for better understanding of what works and what doesn't, and allows for adjustments to be made in the present moment. She mentions her PhD research in ADHD and how it inspired her to adopt an experimental mindset and scientific method. She learned that success is not about getting to a specific destination but about learning something new. By applying this approach to her daily life and work, she noticed more progress without clinging to linear goals. A Community for Curious Individuals Ness Labs is an online community created by Anne-Laure. The community initially started as a newsletter, where she would translate concepts into practical applications for daily life. However, during the pandemic, people felt lonely and missed the opportunity to connect with others. Anne-Laure decided to create an online community for curious individuals who enjoyed discussing topics in her newsletter. The community allows anyone to host workshops, especially those still in the process of learning, and run Tiny Experiments together. During the pandemic, the community hosted events on various topics, such as meditation, creative collages, mental health, psychosis, psychedelics, and philosophical movements. The community also offered co-working sessions, guided creative exercises, and small experiments. Participants could create a log in the community, taking notes based on their experiments, and receive support from the community. The format includes a mix of Pomodoro sessions, intentions, and conversation, with participants sharing their progress and resources related to their projects. Anne-Laure shares a few examples of sessions and Tiny Experiments within the community and how she chose the design of the cover for her book Timestamps: 03:30: Explaining Self-Anthropology  05:40: Addressing Procrastination with Curiosity 10:38: Implementing Self-Anthropology in Journaling  13:49: Introduction to PACTs (Productive and Curious Trials) 14:04: Collecting Data and Building Discipline for PACTs 23:38: Time Shift from Chronos to Kairos  26:29: Focusing on Generativity Over Legacy 29:46: Influence of Academic Studies on the Book  31:33: Introduction to Nest Labs  36:22: Examples of Community Activities and Personal Experiments  Links: Book: TinyExperiments.org Ness Labs website: https://nesslabs.com/ Anne-Laure Le Cunff website: https://anne-laure.net/   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

Welcome to Caching in the NorthWest! This is THE podcast from the birthplace of geocaching, right here in the great Pacific NorthWest.  It's Thursday at 9PM Pacific and we are going to talk about geocaches and geocachers from here and around the globe. So while you're watching archive footage of exploding whales, we'll be Caching in the NorthWest.   We want you to call in your Geocache Log of the Week! Send an email to feedback@CachingNW.com, call into 253-693-TFTC. Call us with your feedback at (253) 693-TFTC Or visit the website at https://CachingNW.com

Are your business operations holding you back? Join us as Natalie Gregorian, founder of Tip Top Ops, reveals how to transform your systems into powerful tools for growth.We dive deep into the three essential elements every system needs: accountability, trackability, and scalability. Natalie breaks down how to assign clear responsibilities to ensure accountability, implement tools for real-time tracking, and design processes that grow with your business. Whether you're managing a team of five or five hundred, these insights will help you build a business that thrives today and in the future.#businesstips #businesscoach #businessoperationsShow notes:00:00:00 - Introduction: Embracing Operations for Business Growth00:01:00 - Meet Natalie Gregorian: Founder of Tip Top Ops00:02:00 - The Right Time to Focus on Operations00:03:30 - The Importance of Accountability in Operations00:06:00 - Making Operations Trackable and Scalable00:09:00 - Tools vs. Processes: What Really Matters00:12:30 - Signs It's Time to Invest in Operations00:15:00 - How to Stress Test Your Operations System00:18:00 - The Best Process Natalie Has Ever Built00:20:00 - Learn More About the 10-Week Operations Program

It's YOUR time to #EdUp  In this episode, #943, President Series #296, & brought to YOU by the InsightsEDU 2025 conference YOUR guest is ⁠Dr. Catherine M. Wehlburg⁠, President, ⁠Athens State University YOUR host is ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio How is Athens State University serving upper-division & adult learners? What strategies is Catherine employing to assess prior learning & offer flexible degree options? How is Athens State balancing workforce needs with providing a well-rounded education? What unique challenges & opportunities come with leading an upper-division institution in 2024? How is Catherine fostering a culture of innovation & strategic planning at Athens State? Listen in to #EdUp! If YOU want exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more, all while helping to sustain EdUp, then... BECOME A SUBSCRIBER TODAY! Extended conversation ONLY for subscribers includes: Catherine's journey to becoming a university president Her perspective on the future of higher education Insights on leading a 200-year-old institution that has reinvented itself multiple times Thank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp! Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Dr. Joe Sallustio⁠⁠⁠⁠⁠ ● Join YOUR EdUp community at ⁠⁠⁠⁠⁠The EdUp Experience⁠⁠⁠⁠⁠! We make education YOUR business!

Mittlerweile ist nun schon die dritte ausgabe von ask signal draußen und das mit einer, wie ich finde spannenden frage: Was bedeutet es, wenn man seinen Trackable “sperrt”? Mehr Infos unter: geocaching.com/blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/cacher-reisen/message

Subscribe to Geocache Talk on YouTube: https://www.youtube.com/c/GeocacheTalk Check out more of the Geocache Talk Network of Shows here: https://geocachetalk.com/ https://twitter.com/geocachetalk https://www.facebook.com/geocachetalk https://instagram.com/geocachetalk geocachetalk@gmail.com https://slinkgames.etsy.com #geocaching #geocachetalk

In this Retain: The Customer Retention Podcast episode, Lauren DeSouza speaks with Kris Rudeegraap, the Co-Founder and CEO of Sendoso. Together they are unpacking the power of personal touches when it comes to customer retention, discussing the importance of humanizing the sales process, and proposing a redefinition of account-based marketing.

On our geocaching podcast today, we have some awesome stories of geocaching trackables and their travels. We spotted some interesting, surprising and heartwarming tales for you. We also share a question and answer about sponsored adventure labs, a special Terrain 5 event to celebrate love, Superheroes and Leap Day and much more. Listen To The […] The post Show 858.0: Geocaching Trackable Stories appeared first on PodCacher: Geocaching Goodness.

Can science teach us how to set better financial goals or New Year's Resolutions? Veritasium's video "Why New Years Resolutions Fail & How To Succeed" can help us understand why new year's resolutions fail. It can also give us the science behind resolutions and goals that stick! Jay explains how these points can be used to make FAST (Frugal. Attainable. Specific. Trackable.) financial goals. Veritasium Video: https://youtu.be/Pm9CQn07OjU?si=VuOgUGd6ed6mn5qP In the Main Topic Jay works through a FAST saving goal example that used Veritasium's wisdom. How do you think this example can help you with your goals or resolutions this year? If you need help writing and organizing your financial savings goals, this episode is for you! Please don't forget to like, share, and subscribe! Doing so helps us grow and share HopeFilled financial wisdom. We release a new full episode every Tuesday!  Disclaimer: This podcast serves as educational entertainment only. Any and all opinions relating to real estate, law, taxes, insurance, and/or securities investing that may be contained within this podcast should not be interpreted or implemented as recommendations nor advice. The opinions related to these topics – especially those regulated by state and/or federal entities – should never be taken as replacement for advice from a competent, licensed professional. HopeFilled Financial Coaching is not liable for any individual acting on any understanding of topics directly or indirectly related to real estate, legal practice, taxes, insurance, or investing even if an individual in question changed their understanding after listening to this podcast. All listeners are entirely responsible for seeking advice from licensed professionals before taking any action of their own. Our Website: HopeFilledFinancial.com Music: "Take Me Higher" by Jahzzar Music Copyright License: This music is licensed under the Creative Commons Attribution-ShareAlike 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/b... or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your customer with a unique and immersive buying experience.Click here to schedule a free demo: https://geni.us/Shop-WareUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, Lucas Underwood and David Roman welcome Arun Coumar, the mind behind Driven Auto Co in Union City, CA. Their discussion cuts to the heart of auto industry challenges, focusing on the ethical complexities of service pricing and customer service relations.Coumar shares his transition from finance to auto entrepreneurship, bringing to the fore the delicate dance required to navigate customer expectations and the fallout from service errors. The episode illuminates the pressures on shop owners to balance top-tier service with savvy business management and the pivotal role of transparent communication.00:00 Started free, built confidence, pursued own business.07:28 Decisive career shift to automotive industry consulting.11:04 Creating intake form transformed the shop's operations.18:03 High quality, but lacking in customer service.26:41 Free evaluation, up to $250 if needed.28:03 Transitioned traditional shop, led improvements, became shop coach.35:02 Struggling with tax code, hope to save time.42:53 Bought stake, grew business, clashed with partner.47:35 Beware, a car will break your heart.54:07 Cylinder heads cleaned, new gaskets, unexpected repair.59:09 Complex repair, additional costs may arise. Trackable.01:02:43 Apology for shortage, followed by repair process.01:05:30 Change perception of cars and service data.01:10:46 Disagreement with podcast, proud of opinion.

Do you have your retirement money in a ROTH or a Traditional retirement account? Which one is right for YOU? You can find a lot of information on ROTH vs Traditional throughout the internet, but this episode covers the topic with a concise depth unique to HopeFilled. Find out the pros and cons of each one in Episode 38 of the HopeFilled Financial Podcast. If you have always wondered which one you should have your retirement money in, this is the episode for you! In the today's story, Jay shares an idea for teaching toddlers delayed gratification - will it work? How can you delay gratification in order to build your retirement savings? Is delayed gratification something you were explicitly taught? Let use know in the comments! The budget tip of the day is to make your savings goals F.A.S.T! Frugal, Achievable, Specific, and Trackable! Are your savings goals F.A.S.T? Our listener question asks what to do when your employer cancels your pension! This can feel like a heavy topic, but it is a reality for many. Do you understand how to run the numbers to compare your options? Do you know the difference between a terminated pension vs a frozen pension plan? Please don't forget to like, share, and subscribe! Doing so helps us grow and share HopeFilled financial wisdom. We release a new full episode every Tuesday! Disclaimer: This podcast serves as educational entertainment only. Any and all opinions relating to real estate, law, taxes, insurance, and/or securities investing that may be contained within this podcast should not be interpreted or implemented as recommendations nor advice. The opinions related to these topics – especially those regulated by state and/or federal entities – should never be taken as replacement for advice from a competent, licensed professional. HopeFilled Financial Coaching is not liable for any individual acting on any understanding of topics directly or indirectly related to real estate, legal practice, taxes, insurance, or investing even if an individual in question changed their understanding after listening to this podcast. All listeners are entirely responsible for seeking advice from licensed professionals before taking any action of their own. Our Website: HopeFilledFinancial.com Music: "Take Me Higher" by Jahzzar Music Copyright License: This music is licensed under the Creative Commons Attribution-ShareAlike 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/b... or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

In our latest episode on the Joyful Health Show, Kasey explores the challenges of starting new habits, especially in the context of spiritual growth and becoming more like Christ. If you are having a hard time starting a new health habit aligned with becoming more like Jesus, this episode is for you! Our hope is that these tips will remind you to surrender to the process, trust in God's work in your life, and find joy in the journey of transformation. 3 Key Takeaways: Align your habits with your identity in Christ and use them as vehicles to express gratitude for the gift of life and body. Use the PACT acronym (Purposeful, Actionable, Continuous, Trackable) to set effective goals and track your progress. Reflect on past successes and make starting new habits easier by focusing on simple, repeatable actions and finding enjoyment in them. For show notes visit here. Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.07.26.550644v1?rss=1 Authors: Ancau, M., Kumar, G. T., Butenschoen, V. M., Gempt, J., Yakushev, I., Nekolla, S., Muehlau, M., Scheunemann-Kutzenberger, C., Heininger, S., Loewe, B., Loewe, E., Baer, S., Fischer, J., Reiser, J., Ayachit, S. S., Liesche-Starnecker, F., Schlegel, J., Matiasek, K., Schifferer, M., Kirschke, J. S., Misgeld, T., Lueth, T., Hemmer, B. Abstract: Background Despite advances in therapy, inflammatory demyelinating diseases of the central nervous system, such as multiple sclerosis, remain important causes of morbidity among young adults. Translation of remyelinating paradigms from current murine models is encumbered by the small size and low white matter content of the brains, limiting the spatial resolution of diagnostic imaging. Large animal models might be more suited for this purpose but pose significant technological, ethical and logistical challenges. Methods We induced reversible and targeted cerebral demyelinating lesions by controlled injection of lysophosphatidylcholine in the minipig brain. One strength of the approach is the serial induction, allowing parallel imaging of successive stages of de-/remyelination. Findings We demonstrate controlled, clinically unapparent, reversible and multimodally trackable brain white matter demyelination in a large animal model. Lesions were amenable to follow-up using the same clinical imaging modalities (3T magnetic resonance imaging, 11C-PIB positron emission tomography) and standard histopathology protocols as for human diagnostics, as well as electron microscopy to compare against biopsy data from two patients with cerebral demyelination. Interpretation By employing human diagnostic tools and validating the model against data from related human diseases, our platform overcomes one important translational barrier of current animal brain demyelination models while having the potential for developing diagnostic procedures and imaging biomarkers. Remyelination and axon preservation dynamics diverge from classical rodent models. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

The Tom Renz Show – It's pretty clear that they are desperate to get this mRNA bioweapon in every single human being and are now pushing for it to be introduced into our food supply without our knowledge. This is why the battle for informed consent is the most crucial battle in this war on tyranny we've seen...

Restaurant Marketing....You're STILL not getting it!   For 10 years I've been preaching and teaching how you can leverage digital marketing, like Facebook, Email, Text & Messenger to see a TRACKABLE results.   Here's the gist of what we discovered: - $979.01 was spent on Facebook & Instagram ads --151,920 Impressions were made ---3,864 Engagements happened ----1,643 People gave the restaurant their contact info -----614 walked into the restaurant & spent $31,994 ------Worst case there was a $6,100 promo food cost -------60% of these customers WERE NOT coming --------That means after the costs, he netted $10,290 So $979 to get $10,290....Would you take that ROI?   This 30 minute webinar went deeper than I planned, but at the end it's hard to argue when a restaurant owner puts in $1 and it SPITS OUT $10 on auto pilot!   This is a FREE training that will result in you scratching your head and wondering "what the hell have I've been doing all these years."   Click this link to join America's Best Restaurants University for free: www.abru.online/free   Then click this link, it's under the Restaurant Recession Module in the training: https://learn.abruniversity.com/.../2150.../posts/2165662754      

Restaurant Marketing....You're STILL not getting it! For 10 years I've been preaching and teaching how you can leverage digital marketing, like Facebook, Email, Text & Messenger to see a TRACKABLE results. This 30 minute webinar went deeper than I planned, but at the end it's hard to argue when a restaurant owner puts in $1 and it SPITS OUT $10 on auto pilot! This is a FREE training that will result in you scratching your head and wondering "what the hell have I've been doing all these years." Click this link to join America's Best Restaurants University for free: www.abru.online/free Then click this link, it's under the Restaurant Recession Module in the training: https://learn.abruniversity.com/products/restaurant-recession-webinar-series/categories/2150924336/posts/2165662754

No one becomes a restaurant owner because they're passionate about marketing. Having said that, it has become painfully obvious that marketing is no longer optional within our industry. In this episode, Josh Kopel and Anthony Hamilton offer a step by step guide to planning and executing a winning marketing campaign. ____________________________________________________________ Restaurant Marketing School is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time. We have a lot more content coming your way! Be sure to check out our other shows: Full Comp Restaurant expert videos & webinars

On today's episode of the RecruitingDaily Podcast, William Tincup talks to Julius from MUA about turning happiness into a trackable KPI.Listen & Subscribe on your favorite platformApple | Spotify | Google | AmazonVisit us at RecruitingDaily for all of your recruiting, sourcing, and HR content.Follow on Twitter @RecruitingDaily Attend one of our #HRTX Events

On our geocaching podcast today, we have a chat with Lookout Lisa about a fun new trackable promotion plus an awesome new song from The Travel Bugs. We also share a story of when a geocaching hint is a big help, a report from a fun halloween geocaching event, finding Trolls with geocaching and much […] The post Show 811.0: Cache Crate Trackable and Mingo Bound appeared first on PodCacher: Geocaching Goodness.

This week we discuss trackables! It's been awhile, let's discuss our love for them. What they are, what you have, everything is on the table. Give us a call and let's discuss!

Roger Beaudoin Founder of Restaurant Rockstars Podcast and Educational Platform, Operator, Author, Consultant   Trackable Marketing…That Costs Very Little Money    What's old becomes new again.    In spite of the most amazing marketing technology available to businesses out there, good ol' fashioned grass roots campaigns are still very viable.  In fact, in a digital world with online relationships, the face-to-face efforts can be refreshing and nostalgically cool.    Exclusive coupons, loyalty clubs, scratch offs, kickbacks and partnerships are all still on the table, and it takes almost nothing to get them going.    And, with every tactic of this ilk, the tracking is very, very easy.    Why tracking?    Well, you want to know if your efforts were effective.  If you see a lot of the coupons, scratch offs and referral cards in your cash drawer after a shift, you now have a finite measure of just how popular each campaign was.   If popular, run it back.  If not, move on.    Also, with these sorts of things, you know exactly what guests leveraged your offer(s), what they ordered, how much they spent and whether or not they brought friends!        https://restauranttopia.com/text/   Join other independent restaurant owners and professionals on our VIP Text Club and get access to exclusive content, industry news, deals, insights, announcements, pro-tips, and more! join our mailing list and get our newsletter: https://lp.constantcontactpages.com/su/dojKlZ5    Enter your email and get the very latest from Restauranttopia - marketing tips and insights, announcements, pro tips, and more! And don't worry, we hate spam too! Check out the show notes at https://restauranttopia.com/category/podcast-episodes/   Facebook: https://www.facebook.com/Restauranttopia/ LinkedIn: https://www.linkedin.com/company/restauranttopia   Instagram: https://www.instagram.com/restauranttopia/ YouTube: https://www.youtube.com/channel/UC9aRVuDUYsV370Rfh-QxDag Brian Seitz https://www.linkedin.com/in/brian-j-seitz-j-d-19863616/ David Ross https://www.linkedin.com/in/david-ross-b6b39175/ Anthony Hamilton https://www.linkedin.com/in/anthony-hamilton-5805013a/ 

Credit card companies are now keeping track of the number of guns you buy. Ernie and Monty talk with Eagle Gun Range owner David Prince about this new gun-control mechanism.See omnystudio.com/listener for privacy information.

Vinay used to work at Ethereum. Now he's trying to develop Mattereum, a digital identity layer (based on blockchain technology) that can tell us with more precision where a product is in its lifecycle, and how safe it is to buy. The intention: To make us reuse stuff more, with higher trust, thus rewarding quality products over cheap, one-time use stuff. https://mattereum.com/ shows how it's used, but I needed to know WHY. And that's how we got here. After hour one, he's explained Mattereum pretty well (doesn't buying used stuff on Ebay and Amazon accomplish the same? Why do we need a blockchain solution for this? How will the quality of used goods be "supervised", and by whom? What does the future hold for Mattereum?) According to Vinay, a big use case for Mattereum is just around the corner. As usual, you're 5 years ahead of things if you listen to Wunderdog! In hour two, we go into Vinay's big ambition: How to help the coming wave of climate refugees as best as possible. The only way is to give them a framework that allows them to do labor. How does he plan to accomplish this? Vinay's cheap housing design http://hexayurt.com/ has already become the go-to housing at Burning Man, but there's also large-scale infrastructure to think about. Listen, discuss and leave reviews of the pod in your preferred player! Jingle by @trop1ce from Twitter. May or may not contain black holes. As usual, the podcast exists because of my amazing sponsors from www.patreon.com/runde Today let me highlight the following Patrons: Roy Cato Kleveland Ole-Morten Duesund Kirsti Bjarte Aune Olsen Michael Schmichael and in particular: Lars Ivar Igesund Kyle Arumugam Kyrre Matias Goksøyr Are Edvardsen Kristoffer Karlsen Øyvind Grimstad Gryt Andreas Døving Berit Reppen Lorentzen Kristoffer Karlsen Patrons are incredibly cool people! You remember the Medicis, right? And none of the other noble families from Italy around the renaissance. Just the Medicis, because they supported the arts. Maybe you remember the Borgias, because they were so horrible. But ... don't be a Borgia. Be a Medici. Www.patreon.com/runde

Ever since President Joe Biden signed Executive Order 14067, conspiracy theories have blown up social media. They claim that this new Biden dollar will be the end of freedom and privacy! That it is an orchestrated attempt by the democrats to control Americans. Is this true? I'll break down the truth today about what is really going on. Of course, we will also look at current markets, economic data, earnings as well as any listener questions. Join us today as we discuss live starting at 2pm PST today! #Trading #investing  #stocks  #Money #bidenbucks #CBDC Sign up for a free, 6 video course on Cryptocurrency here: https://www.tradingacademy.com/crypto/ Contact TraderMerlin: Email – TraderMerlin@gmail.com LinkedIn: https://www.linkedin.com/groups/13930555/ Twitter: TraderMerlin - https://twitter.com/TraderMerlin IG: TraderMerlin - https://www.instagram.com/tradermerlin/ FB: TraderMerlin  - https://www.facebook.com/TraderMerlin Live Daily Show:  - https://www.youtube.com/TraderMerlin   Trading Applications used: TastyWorks, CliK, TradeStation, TradingView

“It all comes down to the pillars,” Bri says on this episode of Buff & Paid, where she explains how to use a spreadsheet, like the kind she offers to her clients, to track your efforts and achievements. Those pillars are marketing, sales, fulfillment, and mindset. Today, she goes into detail about what to include under each category, giving examples from her own metrics. According to Bri, this shouldn't just be a rote exercise, they should be mindful and intentional. Filling in spreadsheets faithfully and tracking metrics regularly will result in rapid growth, much like the kind Bri herself has experienced. Trackable input ranges from the broader aspects of self-improvement such as meditation and spending time in nature, to the specifics of marketing like how many TikTok videos you should post per week to experience growth. And at the end of the day, whatever you track and measure, will improve. Quotes • “I spend three solid hours a day on my mindset, my spiritual walk, and my emotions. I love it.” (6:00-6:06 | Bri) • “Why am I gaining weight, or why am I not sleeping well, why am I stressed and anxious. Well, have you spent time with God in the last five days? Have you quieted your mind and turned off your phone in the last five days? Have you gotten out in nature in the last five days?” (6:47-7:01 | Bri) • “You Don't have to journal, meditate, or read every single day like a freaking robot. You just have to understand your intentions behind the things that you do.” (7:15-7:26 | Bri) Links Free Training On How To Get To $10K+ Months As An Online Coach: https://www.buffandpaid.com/buffpaidtraining?el=podcast Free FB Group With TONS Of Resources For Online Coaches: https://www.buffandpaid.com/fbgroup?el=podcast Book A Free Strategy Call: https://www.buffandpaid.com/book?el=podcast Connect On IG & Send a Message: www.instagram.com/brimorrison www.instagram.com/buffandpaid Learn More About Bri: https://brimorrison.com/?el=podcast

“We make it so that TV commercials are as effective as a Facebook ad,” is how Noah Palanksy describes the mission of his AI company Taiv. Having a drink at a bar one night, he watched as the TV played an ad for  another bar down the street, and realized the potential for an establishment to promote itself on its own screen. Later, this idea evolved so that companies can now place their ads on the screens in bars, or anywhere where people congregate, to promote their business. From there, Taiv tracks where attending patrons then click, visit, or make purchases, after they leave the establishment.  About a year and a half into bootstrapping their company, Noah and his co-founders were accepted into the prestigious Y Combinator program, which helps startups companies to successfully launch. All of the priceless information they learned there would soon be put to the test as they worked through the challenge of selling a socially driven concept, right as the world went into lockdown. On this episode, learn why it's so important to have hobbies, the difference between being cheap and treating every dollar like it's your last.  Quotes: “To get enough funding to hire a few developers without giving up too much of the company is very challenging.”(8:50-8:59 | Noah) “Build something that people want, and actually figure out if you're providing value to people and don't just build a thing because it's cool.” (14:16-14:21 | Noah) “There's a million things you could spend money on and most of them are stupid.” (16:27-16:30 | Noah)  “The hardest part of my job right now is balancing between trying to build new products and iterate, trying to make the thing we have better, and how to get users using the thing we already have.” (41:32-41:45 | Noah)  “I think we're going through a transitionary period with advertising…so it's a good time to be doing something in this space.”(21:42-22:28 | Noah) Connect with Brendan Dell: LinkedIn: https://www.linkedin.com/in/brendandell/ YouTube: https://www.youtube.com/c/BrendanDell Instagram: @thebrendandellTikTok: @brendandell39 Buy a copy of Brendan's Book, The 12 Immutable Laws of High-Impact Messaging: https://www.indiebound.org/book/9780578210926    Connect with Noah Palansky :Website: taiv.com LinkedIn: https://www.linkedin.com/company/taivbox/ LinkedIn: https://www.linkedin.com/in/noahpalansky/ Check out Noah's top 3 recommended books:The Hard Thing About Hard Things by Ben Horowitz: https://www.indiebound.org/book/9780062273208 Never Split the Difference by Chris Voss: ​​https://www.indiebound.org/book/9780062407801 Blitzscaling by Reid Hoffman and Chris Yeh: https://www.indiebound.org/book/9781524761417 Please don't forget to rate, comment, and subscribe to Billion Dollar Tech on Apple, Spotify, or wherever you listen to podcasts! Use code Brendan30 for 30% off your annual membership with RiverSide.fm Podcast production and show notes provided by HiveCast.fm

I wanna be where the patients areI wanna see, wanna see 'em coughin'Buildin' your wings, you don't get too farClients are required for billing, chargingUp where they sneeze, up where they shudderUp where they stay all day just to sufferTreatin' for a fee, wish I could bePart of that world01:37 AYURIS: Cosmic Frog (Jim Felli, Devious Weasel Games, 2020)Games Played Last Week:04:10 -Wonderland's War (Tim Eisner, Ben Eisner, & Ian Moss, Druid City Games, 2022)10:04 -Décorum (Harry Mackin, Charlie Mackin, & Drew Tenenbaum, Floodgate Games, 2022)14:48 -Crescent Moon (Steven Mathers, Osprey Games, 2022)23:07 -Gutenberg (Katarzyna Cioch & Wojciech Wiśniewski, Granna, 2021) 26:06 -Jekyll vs. Hyde (Geonil, Mandoo Games, 2021)28:30 -Stroganov (Andreas Steding, Game Brewer, 2021)31:01 -Ark Nova (Mathias Wigge, Feuerland Spiele, 2021)39:25 -Hippocrates (Alain Orban, Game Brewer, 2022)42:31 -Clinic Deluxe Edition (Alban Viard, AVStudioGames, 2019)News (and why it doesn't matter):46:38 Twilight Imperium Roll and Write46:56 Twilight Imperium Codex on FFG website47:27 Anunnaki: Dawn of the Gods cancelled Kickstarter campaign; #noTyrnosale50:07 Firefly deckbuilding game from Gale Force Nine50:27 Topic: Hidden Trackable Information

I'll bet restaurants spend and lose billions of dollars on marketing that just doesn't work. They try this campaign and try that, all on a hope and a prayer. Unless you can track where your business is coming from, you're wasting your time and precious marketing dollars. Have you tried Direct Mail? I know what you might be thinking... “that's so old school” or “I tried that once and I didn't really get the results I was looking for”, I get it, but hang on. In this episode of the Restaurant Rockstars Podcast, I'm speaking with Dave Fink, Founder and CEO of Postie. Postie is disrupting traditional Direct Mail efforts with digital technology and getting far better results. You know I love a disruptor! Listen and learn as Dave shares: - How Direct Mail has 20% greater reach than Facebook - Why Direct Mail has 3X the engagement over email campaigns - How to win the Modern Marketing Game - The best Marketing Strategy for restaurants right now regardless of Sales - The importance of Website Re-targeting And of course, how Direct Mail meets the Digital World. Watch or listen, decide for yourself, and then go out there and Rock YOUR Restaurant marketing! Roger Learn the Top 3 Profit Killers in Your Restaurant: https://restaurantrockstars.com/profits Thank you to our sponsors: The Restaurant Rockstars Academy – The Ultimate Start-up & Management Resource - Everything you need to know to crush it in the restaurant business: https://restaurantrockstars.com/pricing/ Davo – Automate Your Sales Tax. Why not Try Davo FREE for 30 days: https://www.davosalestax.com/ Smithfield Culinary – Inspiring head-turning menu creativity. Visit us for culinary trends and chef-created recipes: https://smithfieldculinary.com/

We've had a busy month around here at Take Control ADHD. This week, we're introducing a new episode in to our podcast calendar. We don't have a great name for it yet, but rest assured a great name is inbound! For now, we're talking all about lessons we've learned in March. We started with a conversation on managing tasks against a visual representation of our time. It's not easy, but sometimes stepping back from all the things you think you have to do on a given day and starting instead with the time you have to do things is the best way to get started with smart prioritization. From there, we introduced PACT Goals (Purposeful, Actionable, Continuous, and Trackable). Patrick McGinnis, the originator of FOMO, introduced us to FOBO (Fear of Better Options) where we learned the value of asking the universe for help to get a true gut-check on our feelings. Unblocking and Tackling helped us split our attention between getting ourselves unstuck and doing hard work, and finally, Casey Dixon helped us face facts about burnout! We finished our March Madness Pledge Drive having met our goals with your help and we're off to April with a bunch of behind-the-scenes work and the launch of Placeholder — Pete's new tech and systems podcast starting this week! This week's episode is brought to you by TextExpander. Keep your message consistent, save time and be more productive, and be accurate — every time — with TextExpander. Visit https://takecontroladhd.com/textexpander to sign up today and get 20% off your first year as a supporter of The ADHD Podcast Community. And if you're looking for how you can get started, just check out our February Workshop with Vic Martinez, trainer on the TextExpander team, for a video walkthrough!

We've had a busy month around here at Take Control ADHD. This week, we're introducing a new episode in to our podcast calendar. We don't have a great name for it yet, but rest assured a great name is inbound! For now, we're talking all about lessons we've learned in March. We started with a conversation on managing tasks against a visual representation of our time. It's not easy, but sometimes stepping back from all the things you think you have to do on a given day and starting instead with the time you have to do things is the best way to get started with smart prioritization. From there, we introduced PACT Goals (Purposeful, Actionable, Continuous, and Trackable). Patrick McGinnis, the originator of FOMO, introduced us to FOBO (Fear of Better Options) where we learned the value of asking the universe for help to get a true gut-check on our feelings. Unblocking and Tackling helped us split our attention between getting ourselves unstuck and doing hard work, and finally, Casey Dixon helped us face facts about burnout!We finished our March Madness Pledge Drive having met our goals with your help and we're off to April with a bunch of behind-the-scenes work and the launch of Placeholder — Pete's new tech and systems podcast starting this week!This week's episode is brought to you by TextExpander. Keep your message consistent, save time and be more productive, and be accurate — every time — with TextExpander. Visit https://takecontroladhd.com/textexpander to sign up today and get 20% off your first year as a supporter of The ADHD Podcast Community. And if you're looking for how you can get started, just check out our February Workshop with Vic Martinez, trainer on the TextExpander team, for a video walkthrough!

Yes, there are big changes underway in the world of Facebook and Google Ads, in case you hadn't heard. Beginning with GDPR, the trends are slowly moving in the favor of consumers, and advertisers are being challenged in accessing the same amount of rich data they used to be able to more easily obtain effective digital marketing advertising results.What should your business do to measure your digital marketing ads ROI in a non-trackable world?This is the topic of an informative interview I had with Elijah Kirsch, CEO and Founder of Zonder Marketing and also one of the leading consultants at Mayple Marketing Solutions.Some of the things we discussed include:How to understand the current digital and social media advertising situation and further push for privacy and its impact on your advertisingLearn how to measure ROI through a variety of A/B testing methodsDiscover "hidden" ROI measurements in your dataKey Highlights[02:42] Introduction of Podcast Guest, Elijah Kirsch[04:42] Elijah's Journey to Digital Marketing[06:27] The Evolution of Digital Marketing[10:32] Look Alikes and Remarketing[12:10] Changes in Social Media Platforms[13:03] Changes in Paid Digital Marketing[15:00] Things That Businesses Should Be Doing Now[19:44] Attribution On Multiple Touchpoints[23:12] Elijah's Favorite AV Testing Methods[26:42] Hidden ROI Measurements[30:57] How Mayple Helps Businesses[34:15] What To Look Foward In The Next Years[36:30] Connect With ElijahNotable QuotesAnd one thing that I believe in is when you're taking over a client that already exists, and they already have campaigns, don't just run your own. I've seen that happens so many times where agencies consultants are like, hey, I've got a better idea.While this year is tough, just because you have that year over year comparison, I think going forwards with these, you're going to see much smarter implementations much, much more cohesive stories doing putting more effort into those areas than I think what often got done in the past. And so I think what the businesses are going to start to do is really understand what that incrementality is.I think we as marketers need to be much more integrated, no longer can we just look at return on adspend and call it a day, another client of working with doing Google Shopping, I've reset up all their campaigns based on their actual margin.You can completely change how a company works and operates by understanding that data, it takes a lot more effort, it takes time, and it takes understanding. But I find it extremely helpful.You can't have mediocre creatives anymore. They have to be on point. You have to be working with people and be integrated into that brand team. Guest Links:Mayple: https://www.mayple.com/Zonder Marketing: https://www.zonder.io/Connect with Elijah Kirsch on LinkedIn: https://www.linkedin.com/in/elijahkirsch/ Learn More:Check Out All of My Podcast Episodes: https://podcast.nealschaffer.comJoin My Digital First Mastermind: https://nealschaffer.com/membership/ Learn about My Fractional CMO Consulting Services: https://nealschaffer.com/cmoDownload All of My Free EBooks: https://nealschaffer.com/freebies/Subscribe to my YouTube Channel: https://youtube.com/nealschaffer 

Klaus Schwab's WEF: Humans are now “hackable animals” and will be re-engineered; Coronavirus Epidemic was Moment this was Achieved. All research,show and educational support donations to be sent to: $aigner2019 (Cashapp).

Never heard of PACT goals? You're in for it today! We're talking about a goal-setting metaphor with greater attention on outcomes than process and we think it has real legs when it comes to ADHD. PACT is a goal-setting technique and stands for Purposeful, Actionable, Continuous, and Trackable. Compared to other methods that focus on outcomes, PACT goals focus on output. What does that mean? Well, hopefully, but the time you get to work on your well-formed PACT goal, you're doing it without all the shame that comes from feeling as if you've failed a process. This is a tool and a metaphor, and if it works for you, you'll be building new habits in no time. Links & Notes ‘Meet PACT: The Goal Setting Technique You've Never Heard Of' by Tammy J. Salmon-Stephens Join the Pledge Drive! — Become a member in March for bonuses, live events, and help us reach our goal and launch a new podcast just for members!

Never heard of PACT goals? You're in for it today! We're talking about a goal-setting metaphor with greater attention on outcomes than process and we think it has real legs when it comes to ADHD.PACT is a goal-setting technique and stands for Purposeful, Actionable, Continuous, and Trackable. Compared to other methods that focus on outcomes, PACT goals focus on output. What does that mean? Well, hopefully, but the time you get to work on your well-formed PACT goal, you're doing it without all the shame that comes from feeling as if you've failed a process. This is a tool and a metaphor, and if it works for you, you'll be building new habits in no time.Links & Notes‘Meet PACT: The Goal Setting Technique You've Never Heard Of' by Tammy J. Salmon-StephensJoin the Pledge Drive! — Become a member in March for bonuses, live events, and help us reach our goal and launch a new podcast just for members!

We need to get together to work on our plans, make notes for looking back over what we wanted and where we come from, we have to be able to track it from the beginning. Today I talk about the biggest dreamers of our time and how you can see their TRACKABLE PLAN!Support the show (https://www.buymeacoffee.com/Attitudeshield)

Becoming a human trackable is a trend that is steadily on the rise, with several caches choosing to get tattoos that include a geocaching trackable code. Including my guest, Rich Cunningham, aka GratefulCacher, who is the proud owner of a trackable tattoo. Join me as I talk with Rich and learn his story of becoming a human trackable. Show Notes Please feel free to contact me at http://geocacheadventures.org or on geocaching.com, username Shadowdragn1   Facebook: @Geocache.adventures.podcast Instagram: @geocache_adventures

We all writing find logs when we find a geocache or log a trackable. But what makes a good log? What do you include in your logs? How much should you write? Do you add pictures? There's not a wrong way to write a log and there's no set rules for what they should include but there are certain things that make a log stand out from others. Join me as I dive into what it takes to write a good log and why they matter. Show Notes Please feel free to contact me at http://geocacheadventures.org or on geocaching.com, username Shadowdragn1   Facebook: @Geocache.adventures.podcast Instagram: @geocache_adventures

Today we jump into the fourth spoke of our #Attitudeshield. People always SKIP this part of making things really happen. Will you skip it also?Support the show (https://www.buymeacoffee.com/Attitudeshield)

Who we are, you'll never know. What we do, you can only guess. Why we podcast, because it's fun!In Episode #267 of 'Musings' Nuaj & Nyrik discuss: the definition of anonymity, the pros of security/inclusivity/meritocracy, the cons of no accountability/destructiveness, why being anonymous in the crowd doesn't make sense, ways that we use or see it in our daily lives, why Juan wants less of it and I see it as more neutral.A big thanks to Dave Jones (the one and only Podsage) for supporting us this week. Very much appreciated!As always, we hope you enjoy. Mere Mortals out!Timeline:(0:00) - Nyrik & Nuaj define 'anonymity'(4:12) - Benefits(12:44) - Should our world be more anonymous?(16:03) - Cons(23:41) - Responding to the chat(27:07) - Boostagram Lounge(30:33) - Types of anonymity(36:29) - How this interacts with daily life(44:24) - More anonymity is bad(48:32) - Creating systems with variable anonymity(51:36) - Would we ever publish something anonymously(54:57) - Send an anonymous boostagram if you so desireConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/

Want to learn the Knowlton-Blueprint for producing entertaining videos that have generated millions of views, £Millions of tracked revenue & millions of laughs? This is the episode for you. This is oozing with practical best-practice examples & data showing the results this approach can achieve. Prepare to learn, laugh & have a bloody good time listening to this episode.

Es gibt eine neue, weltweite Trackable Promotion! 7000 Spongebob Kamp Koral Trackables werden verschenkt (bzw. gegen eure Daten getauscht ;) Hier könnt ihr euch auf einen bewerben: Formular Viel Glück! --- Send in a voice message: https://anchor.fm/cacher-reisen/message

In this episode, Jonathan and TeriAnn dig deep into setting goals and your New Year Resolution by discussing the difference between goals, rituals, and schedules, benefits of goals, statistics around the world, their #1 tip for setting yourself up for success in attaining your goals, and much much more!   Difference between Schedules, Rituals, and Goals Schedule – a plan for carrying out a process or procedure, giving lists of intended events and times. Ritual – (of an action) arising from convention or habit. Goal – the object of a person's ambition or effort; an aim or desired result. Benefits of Goals Provides Direction. First and foremost, goals give you a direction and destination… Clearer Focus on what is important. … Clarity in Decision Making. … Gives you control of your future. … Provides Motivation. … Gives you a sense of personal satisfaction. … Gives you a sense of purpose in life. Goals By The Numbers in the United States 53% say save money, 45% lose weight or get in shape, 25% have more sex, 24% travel more, 23% read more books, 22% learn a new skill or hobby, 21% buy a house, 16% quit smoking and 1 5% find love. Resolutions Around the World Canada 33% for improving personal fitness and 21% to focus on financial goals Sweden 47% eat healthier, 31% start training, 27% reduce stress, 20% drink less alcohol, 11% spend more time with family and friends, 8% get my finances under control. Intimacy and Happiness Intimacy is crucial to normal human functioning and can help ward off depression, aggression, and calm anxiety. To foster intimacy, partners must: accept one another for who they are; experience high regard for each other; enhance the welfare of each other; give emotional support to each other during difficult or negative experiences; share occasional experiences of interest, excitement, and enjoyment; be reliably “there” for each other; communicate on more than superficial or practical levels; and acknowledge each other's unique value. Quote on Health “Men will spend their health getting wealth. Then, gladly pay all they have earned to get health back.” ~ Mike Murdock Princeton Study on Wealth and Happiness We have habits everywhere in our lives, but certain routines — keystone habits — lead to a cascade of other actions because of them. Americans report very high levels of stress (fifth among 151 countries). More money does not necessarily buy more happiness, but less money is associated with emotional pain. $75,000 may be a threshold beyond which further increases in income no longer improve individuals' ability to do what matters most to their emotional well-being, such as spending time with people they like, avoiding pain and disease, and enjoying leisure. Data speaks only to differences; it doesn't imply that people will not be happy with a raise from $100,000 to $150,000, or that they will be indifferent to an equivalent drop in income. Changes of income in the high range certainly have emotional consequences. #1 Tip for Setting Goals/Resolutions Focus on one major thing at a time! S.M.A.R.T. Goals Specific: Your goals must be specific. They must outline precisely what it is that you would like to achieve. The more detail, the better. Specifically, focus on what you want and not on how you will accomplish these things. Measurable: Your goals must be measurable. Spend some time developing a process that you will use to measure your progress as you work toward your goals. How will you know you are making progress? Attainable: Your goals must be attainable. This effectively means that you must wholeheartedly believe that you can achieve your goals. Realistic: Your goals must be realistic. Your goals are realistic when you have the time, money, resources, and skills needed to achieve the goal. If you lack in any of these areas, then you need to get to work or set a different objective. Timed: Your goals must be timed. You must set a deadline for the achievement of your goal. Without clear deadlines, you will likely succumb to procrastination and instant gratification.   S – Specific (or Significant). M – Measurable (or Meaningful). A – Attainable (or Action-Oriented). R – Relevant (or Rewarding). T – Time-bound (or Trackable).   New Year's Resolutions You Can Actually Stick To Break a Bad Habit – this type of resolution tends to be specific enough that you can actually hold yourself accountable and keep with it. Once you find that you have full control over yourself when it comes to overcoming the bad habit, you might even be inspired to expand that mindset into larger aspects of your life like work, relationships and health.   Try Something New – It's only human nature to stick to what we know. But while it's perfectly fine to have routine and a sense of normalcy in your lives, broadening your horizons to new experiences can only help you grow. Choose one thing you don't usually do or have never done and break out of your comfort zone a bit.   Prioritize Self-Care – Sometimes we are so busy worrying about others that we forget to take time for our mental and physical health. If you feel guilty taking some me-time, keep in mind that there's a difference between taking care of yourself and being self-indulgent.   Mend Relationships – If you want an easy way to get into the whole “new year, new me” mindset, letting go of grudges and mending relationships is a good place to start. At the same time, recognize when someone in your life is toxic or is holding you back in any way. The people you surround yourself with play a role in shaping who you are, so make sure their qualities, personalities, and values and line up in some way with those of your own.   Go Easy On Yourself – Recognize all your hard work and learn when it's time to treat yourself. If you vowed to eat healthier this year that doesn't mean you have to deprive yourself from a delicious meal or a night out with friends. Life is all about balance, and taking a break once in a while might keep you from giving up on your resolution all together.   Resources: Organixx Empowering You Organically Organixx's INSPIRED Library SMART Goals: Human Intimacy: Princeton Study on Wealth and Happiness: Statistics on Resolutions: How to Win the Year With New Healthy Habits Organixx Supplements

“Finding the right coach for you is no joke. It's important, it matters, take your time. Really feel it in your body: this is the person to take you to the next level.”— Monique BryanWith 5.8 million coaches operating right now in the US alone, there is a coach for every need: lifestyle, health, relationships, finance, spiritual... Which is good news, as (no matter how juicy your game is!) every single business owner needs help and guidance.The bad news? In this growing industry, there are a lot of people calling themselves coaches who don't have the record or receipts to translate into the results you need. This is why it's so important to do your research when it comes to hiring help for your business!As well as a proven track record, coaches and consultants must have a visible and consistent online presence with clear and authentic messaging to stand out from everybody else — so clients know exactly what you offer and that you're the one to help them get results.If you're thinking about hiring a coach, you had better be asking the right questions!On this #Dirty30Live episode of The Juicy CEO Podcast, I'm sharing 9 key questions to consider before bringing outside help inside your business...In‌ ‌this‌ ‌episode of The Juicy CEO Podcast,‌ ‌you'll discover:‌ ‌The difference between a coach, consultant, and hybrid roles — so you can clearly declare what services you offer (and so you know which role suits your needs when hiring help) Why video and audio testimonials are the most credible type of social proof or referral How to avoid receiving biased referrals by putting in the research (AKA: the importance of having an authentic online presence)!  Don't forget to subscribe to the podcast for the rest of the juice, and leave me a rating and review! Highlights:‌ ‌  01:44  Welcome, #Dirty30Live!04:28  Coach or consultant?10:01  Are you excited?  11:23  Trackable track record12:32  Testimonials14:16  Are they where you want to be?15:14  Online presence16:47  The right fit & viability20:09  Connection21:12  Commitment & VIP packages23:54  Credentials25:08  Communication & transparency27:00  Recap27:47 Juicy Brand On-Demand Accelerator ‌Links To Visit:The Juicy Brand On-Demand Accelerator doors are open! Reserve your spot: www.juicyondemand.comMake sure you're subscribed to The Juicy CEO Podcast and leave a rating and review! To win some Juicy CEO Swag, take a screenshot, tag me on Instagram @moniquebryan_co, and use the hashtag #TheJuicyCEO on social media.  If you want to experience the #Dirty30Live — in real-time — follow me on Instagram @moniquebryan_co , set your alarm to 11 am EST every Monday, and come get your questions answered live on the show! And if you want the juice 24/7, join my free Facebook community Juicy Brand Squad: https://www.facebook.com/groups/JuicyBrandSquad    Stay Connected:  Instagram: @moniquebryan_co  Facebook: https://www.facebook.com/groups/JuicyBrandSquad 

The owners of YourTek Professionals offer tips on how to exist in the modern world, but also be a little less trackable with increased digital privacy. They cover everything from the physical dangers to virtual aggravations, including permissions of your favorite apps & devices like TikTok, Instagram & Facebook.Host:  www.meredithforreal.com | www.instagram.com/meredithforreal | meredith@meredithforreal.com | www.youtube.com/meredithforreal | www.facebook.com/meredithforrealthecuriousintrovertGuest: https://www.facebook.com/yourtekpro | https://www.instagram.com/yourtekpro/ | https://www.yourtekpro.com/ | https://www.linkedin.com/company/yourtek-professionals/Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://itsyourmagazine.com/ | https://www.ensec.net/

Doctor Coffee returns for more coffee news! Before Jordan and Doctor Coffee jump into the news, they take a detour exploring the idea of caffeine dosages, and how much caffeine is required to synergize with the other compounds in coffee to activate the neurological benefits. Then the guys tackle a handful of intriguing articles from around the coffee world; including Starbucks launching their new bean tracking protocol, a study on the health benefits of the coffee cherry, mushroom coffee substitute blends, and more! Also, thank you all for applying for the coffee tree grow kit- supplies are limited but stay tuned to those emails for a follow up! ---Purity Coffee has officially launched POCKET PURITY! Single use, steepable coffee bags. Just add to hot water, and you've got Purity! Get them before they sell out! New customers can use promo code CHSPODCAST for 20% off and free shipping, and never leave the house without Purity again!---

Have you ever heard of "Online Fitness Coaching"? Let me give you the highlights of what it is and how you can benefit from it. - Online Coaching is typically less expensive than in person training - Get a customized meal plan based on your goals and foods you like that you can track - Get a TRACKABLE customized workout program based on your goals fitness level that you will progress from that you can track - Get a flexible schedule that fits around your lifestyle - Track your progress pics and measurements so you can see your journey as it happens - You now have another option to get in the best shape of your life in the convenience of your own home with very own personal trainer as your online coach! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to this second GPS Training podcast for this month, it's our 34th episode. With the current lockdown in the UK we are creating two Podcasts a month, rather than our usual one to hopefully keep you entertained. In this month's we again have Ian and me Jon, both from GPS Training.Have you been up to much Ian over the past month? So, without further ado let's get on with today's podcast …… This month's Podcast we are going to look at - · Geocaching, what is it and how with the current lockdown you could go geocaching as part of your one hour of a day exercise · We look at the best Outdoor GPS units for the summer of 2020 · We then have Ian's FAQ's, the frequently asked questions Ian has answered whilst supporting our customers or on some of the GPS Training courses he has been leading. To start this month's Podcast, we are going to chat about Geocaching It's a treasure hunt with a GPS that's happening right now, all around you.Geocaching is an outdoor treasure hunting game using GPS-enabled devices. Participants navigate to a specific set of GPS coordinates and then attempt to find the geocache (container) hidden at that location.You will find details of all active caches on www.geocaching.com where you can register, find caches, log your finds and become part of the geocaching community.If you register for standard membership (free) you can print off details of cachesPremium membership offers digital downloads of caches direct to your GPS; this is referred to as paperless geocachingThere are two players in the game; the person who hides the cache and the person who seeks the cache. A traditional cache is a hidden box or container that always contains a logbook or log sheet for you to log your find. Larger caches may contain a logbook and any number of items. These items turn the adventure into a true treasure hunt. You never know what the cache owner or visitors to the cache may have left for you to enjoy. Remember; if you take something, you should leave something of equal or greater value in return. If you get into geocaching you will find that there are different types of caches to find the most popular being Traditional Geocache, Mystery or Puzzle Caches, Multi-Caches, Earthcaches and Virtual Caches. Quite often you may also find a Trackable, a sort of geocaching "game piece" that you. Each Trackable is etched with a unique code that can be used to log its movements on Geocaching.com as it travels in the real world. Some of these items have travelled hundreds of thousands of miles thanks to geocachers who move them from cache to cache!Once you've found a cache you can log your find on geocaching.com, thank the cache owner (TFTC) and let the owner of the cache know you've found itMembers of the geocaching community hide and maintain all of the geocaches listed on Geocaching.com. You can hide one too!The most popular GPS units used by geocachers is the Oregon 700/ 750 (adds camera) and the GPSMAP66s seriesWatch a video looking at the best GPS units for Geocaching here. If you want to find out more about GPS units that are most suitable for Geocaching please just get in touch with us here at GPS Training 2. The next thing we are going to look at in this month's GPS Training Podcast is the best Outdoor GPS unit for Summer 2020 Over the last couple of weeks, I have been updating the ‘best GPS' videos ahead of summer 2020. We look at – The best budget GPS unitThe best top end GPS unitAnd finally, the best large screen To watch the video reviews just go to our website – gpstraining.co.uk – click on reviews – and the second story down is - The Best Handheld Outdoor GPS unit - Summer 2020 3. The next thing on this months Podcast is Ian's FAQ's, the questions he has been asked whilst both delivering courses or in his support role which we offer at no extra cost to people who buy GPS units from GPS Training. In this part of the Podcast we talk over some of his FAQ...

CONNECT WITH US!  LOTS OF WAYS:  http://bit.ly/EOAConnect Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   Today...Anne Arundel County is now allowing public to track snow plows in real time online!  The push for a $15 minimum wage moves forward. A Towson mom wants a date for her son. Marylands top hotels and the growth of craft beer. Wendi Winters blood drive and a wintry mix. And, of course, George from DMV Weather with your local  weather forecast!  Flash Briefing for Alexa. Yep, I finally brought the Daily News Brief to Alexa. Search for "Eye On Annapolis Daily News Brief" in your Alexa app and enable it--and be sure to drop us a rating! More info here.  The Eye On Annapolis Daily News Brief is produced every Monday through Friday and available on Apple Podcasts, Spotify,  Google Music, Stitcher Radio, tunein, IHeartRADIO, Amazon Echo,  YouTube, Facebook, Twitter, and of course at Eye On Annapolis. Our weather partner is DMV Weather based in Annapolis. Please download their APP so you can keep on top of the local weather scene! Please be sure to check out our weekly sister podcast, The Maryland Crabs!

It is episode 35 of the UriahMarketing podcast. This episode is part of the three-part trilogy we have done with Brian Saviano. CEO and FOunder of Trackable results. In this episode, Brian will take us through his laptop and show us how he has his system set up and how you should have your system set up as well. I hop you enjoy this episode!