Lave Om: Living Change w/ Colleen St. Michaels

In the last episode of Season 1 of Lave Om, we talk about the afterlife and what the souls that have passed forward want us to know as well as debunk some myths of mediumship.

In this episode, I share with you what it means be a medium - and what it is not. As an intuitive development expert, I discuss the part of my work that people are most intrigued by. Listen as I myth bust, provide privileged insight, and tell you more about what Mediumship truly is.

In this meditation, I guide you into finding your breath to find balance in your life. Intuitively we have the most magnificent ability to reset and recenter our mind, body, and spirit by breathing. Breathing in life force energy and exhaling stress and emotional and energetic toxins.  To step into your power with ease you must breathe.

In this episode, I share with you how to discern between intuitive guidance and emotional impulse: listening to your intuition and then witnessing the inner dialogue to discover potential fears or insecurities that can disrupt your vibrational alignment to then taking affirmative action steps towards your desire.

In this episode, I discuss how we unconsciously sabotage ourselves from receiving what we truly desire. The opportunity to step back from your mental space and become an observer of your thoughts and responses to life will provide valuable information to know and accept what you view and the steps to changing it.  The universe is always supporting us, the universe doesn't have a preference for you but only responds to what energy you are putting out towards any topic.

As you slip into a still place within yourself , this meditation will guide you through the gentle process of self observation and acknowledging what needs to be released to make space for the new energies flowing in that will pull up old emotions and transmute them into light.  Breathe , be still and exhale.

In this meditation I encourage you to find a space where you can settle in and allow the angels to assist and support you in releasing all that no longer serves you and is creating negative energy within and around you.

In this episode we talk about the vibration of our thoughts and how that amplifies the message we send to ourselves to express ourselves, and the vibrations that ripples out.  This episode was inspired by a post I made. Scrolling through the social channels viewing messages that in the minds of the writer ”sharing their opinions”. Each has a right to their belief, but if harmony is your goal, being mindful of the wingspan of your words is essential.

In this episode we talk about living through the layers of life that we release as we choose to grow into our enlightenment. Shedding the versions of ourselves that no longer support us can often be emotionally trying , but with compassion, forgiveness and trust it will bring you to a better  understanding of who you really are: a child of the divine with limitless opportunity to access your birthright of health, wealth, love and happiness.

In this meditation, we invite the Archangels to offer us direction and guidance as we transform and transmute any blockages emotionally or physically. You are a child of the Creator; you have all the means and abilities to transform and be in the oneness of mind-body-spirit living.

In this episode, we discuss the naysayers in your life who do not understand or support the choices you are making to grow and evolve spiritually. The question intuitively may be quietly heard within you, "Who Am I?" As a society, we are trained to learn about and adapt to the world around us. As we go into the question, "Who Am I?" The only answer discovered is within us.  Your fingerprints are your unique identity in the world, and your soul path is just as impressive.  Let's explore together.

In this episode, we learn how to lean in deeper with trust and understand the intuitive language of our higher self.  When learning to develop a repertoire with your intuition, it's not uncommon to battle your logical mind. The question, "Is everything going to be okay?" may often be your intuitive go-to question when situations invoke stress or worry. The higher self will answer. Listen to find out how to hear it.

In this healing meditation we go into the topic of releasing negative energy that we may have absorbed or are holding in our thoughts. Soothe your soul as you slip into comfort and relaxation with the angels. Allow yourself to free your mind for this space and time as you release the past and start to  design life in  the present moment.

In this episode I go into the journey of self love and how I have learned to dance with it. I discuss what it IS and what it is NOT and the key to understanding how to allow the love in for SELF through self-compassion and understanding. Each day is a new opportunity to start again and learn in what you recognize in your daily living. Start to befriend yourself as you are getting to know you. Start to see the subtle shifts and praise yourself with each small or big step you take.

In this episode I discuss the meaning of "LAVE OM" and how it relates to the human journey to begin to include acceptance of change. Acceptance is freedom from self-doubt and the illusion that struggle, stress, and confusion is a part of your life's plan. It is not that is human-made, not spiritually driven. To fully embrace what is, you can not keep looking back to what was.

This meditation takes you on the journey of calming and relaxation.

In this episode, I speak about the age-old question often asked during speaking engagements or with personal 1:1 clients: What is the meaning of life?  To answer this, we must understand some background about the journey. To find the meaning in life, you must be curious to learn who you are, what you desire, and what makes you feel fulfilled.

In this audio, I explore with you the development of your own intuitive connection. Your intuitive voice is always speaking. Are you listening? Intention Statement:  I TRUST MY INNER VOICE ♥️ IT GUIDES ME WITH EASE AND GRACE. Our intuition is the guide within that allows you to feel confident and supported through any life events or changes you feel guided to make.

How can you use your time in stillness to be self-reflective rather than self-destructive? In this week's episode, we talk about the shift (sh*t's) getting real people. This shift of perspective will offer clarity, direction, and a transparent knowing of what your next life steps are going to be.

In this audio recording, I share with you a quick breathing exercise that can be done anywhere whenever you need it! Intention Statement:  TODAY I AM MINDFUL OF MY BREATHING. The awareness of your breathing patterns is of absolute significance as we go into this journey. Our breath is an indicator showing us the imbalances within us.  Our breath is our balance; we have complete control over this. This is to be done every day, in small transitions to create long-lasting healthy patterns.

Guided steps to heal and feel through the grief offering clarity and direction moving forward.