Podcasts about Scrolling

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don't Teach Women About Strength Training and should   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause.  This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you're losing muscle in menopause, whether hormone therapy prevents muscle loss, and what research exists on menopause muscle research.  We answer questions by someone who isn't just “doing his research,” but has and continues to conduct studies to find the truth about muscle and menopause.   My Guest: Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips' work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the Royal Society of Canada, the American College of Sports Medicine and the Canadian Academy of Health Sciences.   Connect with Dr. Stuart: Instagram - @mackinprof Facebook - Stuart Phillips, Ph.D. X -  @mackinprof LinkedIn - Dr. Stuart Phillips TikTok: @mackinprof   Questions We Answer in This Episode: [00:10:18] Does lifting heavier or lighter weights work best for women in menopause? [00:16:34] When do women reach adrenal fatigue?      [00:19:39] Does use of Hormone Therapy prevent or mitigate muscle loss during menopause? [00:21:55] Do women lose more muscle during menopause than expected based on age?                  [00:24:22] How is Zone 2 exercise specifically beneficial for women, in menopause or otherwise?  [00:29:00] Are weighted vests useful for women, in perimenopause or otherwise? [00:42:20] What is the best timing for protein intake? [00:48:10] What's true about pre-exercise vs. post-exercise nutrition for women and supporting their goals? What are your thoughts on women who are under-eating and are training?

Are we scrolling ourselves numb while our souls quietly starve? On this episode of Candid Conversations, Jonathan Youssef talks with Brett McCracken and Ivan Mesa, editors of Scrolling Ourselves to Death: Reclaiming Life in a Digital Age, about how digital overload is quietly shaping who we are—often more deeply than we realize. Dive in as they reveal why technology's grip is so persistent, how endless scrolling subtly reshapes our hearts and habits, and why reclaiming our attention is more than a productivity hack. It's a spiritual battle for deeper living and true community.With candid insight and practical wisdom, Brett and Ivan explore the challenges of our dopamine-fueled media culture and the hope Christians can find in refocusing their lives on embodied relationships and intentional spiritual rhythms. If you feel the tug between digital distraction and life-giving presence, this conversation will equip and encourage you.CANDID LISTENER SURVEYWe love bringing you honest, hope-filled conversations about the Christian faith, and we'd love your feedback. We've compiled a short listener survey to help us plan future episodes you'll love. Will you take a couple of minutes to complete it today? Your voice will help shape what's next! Take the Survey NowFollow Candid Conversations on social media:Instagram: @candidpodTikTok: @officiallycandidpodYouTube: @CandidPodSubscribe & Share:If this episode inspired you, please subscribe, leave a review, and share it with others.

Have you ever found yourself mindlessly scrolling through social media, ... Read more

If you've ever opened your phone “just to check one thing”… and ended up 45 minutes deep in llama videos

Using your phone while on the toilet could be linked to an increased chance of haemorrhoids, according to a study from the United States. So if you're a loo scroller, the extra time spent on the toilet could be doing you more harm than good.

Date: 9/10/25 Teacher: Courtney Huna Series: Citizens DNA

Here's a quick one with my tactic for trolling walleye while scoping. It's different than you think. Gotta keep things close so you can see what it happening! Try scrolling, its cool! #walleyefishing #walleye #fishinglife #walleyefishingpocast #chasingwalter #ittoutdoors

2025 On Track For Worst Year Ever In Product Recalls - https://studyfinds.org/2025-worst-year-ever-product-recalls/Scrolling on your phone on the toilet raises health risk no one wants to talk about - https://www.foxnews.com/health/scrolling-toilet-may-raise-hemorrhoid-risk-nearly-50-new-study-finds'One and done' dose of LSD keeps anxiety at bay - https://www.npr.org/sections/shots-health-news/2025/09/05/nx-s1-5529325/one-dose-lsd-generalized-anxiety-disorder-psychedelicsMan accused of attacking couple with bug spray after argument in Publix checkout line - https://www.wect.com/2025/09/05/man-accused-attacking-couple-with-bug-spray-after-argument-publix-checkout-line/A Woman Grabbed Her Brother's Groin Over a Missing PlayStation Game - https://lawandcrime.com/crime/grabbed-his-groin-and-squeezed-woman-assaulted-brother-and-choked-mom-during-argument-over-missing-playstation-4-game/Teen in Japan's Chiba Pref. accused of lacing uncle's miso soup with lethal toxic plant - https://mainichi.jp/english/articles/20250902/p2a/00m/0na/005000cPittsburgh-area man charged with punching bride in face at wedding after being "cut off" from alcohol - https://www.cbsnews.com/pittsburgh/news/man-punch-bride-in-face-wedding/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Following Jesus with My Phone “Scrolling Alone - Disconnection and Real Relationships in a Digital World” 1 Thessalonians 2:1-20   Download the Sermon and Conversation Guide | http://bit.ly/3UMP4Yv   -- REACH Resources Visit the REACH webpage | https://www.fcchudson.com/reach    -- GET CONNECTED! https://www.fcchudson.com and click Next Steps!   --- Stay connected! Website: https://www.fcchudson.com Facebook: https://www.facebook.com/fcchudson Instagram: https://www.instagram.com/fcchudson YouTube: https://bit.ly/3twyuMN Apple Podcast: https://podcasts.apple.com/us/podcast/faith-community-church-hudson/id1815577020 Spotify Podcast: https://open.spotify.com/show/6uQLVXLr6cig3TEgPYSpDL?si=e0175be24e1141b2   #fcchudson #churchonline Take your next step with us! https://bit.ly/3IJv7f1

STOTTIE IS BACK BY POPULAR DEMAND!!!!! #PRESSPLAY

Episode 319 Scientists have created the first complete activity map of a mouse's brain. Combining brain images from multiple mice, researchers recorded more than 650,000 neurons while these mice manipulated little Lego steering wheels in a driving game. This complex behaviour has allowed scientists to examine the interplay between various parts of the brain - and could help us better understand consciousness. This might be the weirdest discovery about ants ever. Some eggs laid by Queen Iberian harvester ants (Messor ibericus) contain males of another species - that of the builder harvest ant (Messor structor). They are somehow cloning these males to create workers for the colony - a highly unusual form of reproduction. Find out how they're doing it - and let us know what your favourite ant is. Do you scroll on your phone when you're on the toilet? Well, you might want to stop doing that. For a long time we've thought straining on the loo increased your risk of developing haemorrhoids, also known as piles. But a new study shows it might be more to do with how long you're spending on the loo. Find out how scrolling through addictive apps could increase your risk of haemorrhoids by 50 per cent. Chapters: (00:00) Intro (00:21) First map of mammalian brain activity (14:21) Queen ant lays eggs of another species (23:53) The perils of scrolling while on the toilet Hosted by Rowan Hooper and Penny Sarchet, with guests Alexandra Thompson, Sam Wong, Michael Le Page, Alexandre Pouget, Anne Churchland, Matteo Carandini and Jessica Purcell To read more about these stories, visit https://www.newscientist.com/ Get your ticket for New Scientist Live here: https://live.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you winning at work but losing at home? In today's world of constant pings, buzzing watches, and never-ending to-do lists, it's easier than ever to live distracted. But here's the truth: our relationships are paying the price.In this solo episode, I'm sharing a vulnerable confession of how I've fallen into the trap of being half-present—scrolling my phone in the middle of conversations, multitasking while my kids are talking to me, and letting my most valuable relationships get only the leftovers of my attention.But everything shifted on a recent trip with my daughter Faith. By choosing to put the phone away and focus on quality time—not just quantity—I was reminded how powerful presence really is. From bedtime conversations with my son to coffee with friends, I've realized that the “gold” in life isn't achievement, it's connection.We'll talk about:Why presence matters more than productivityHow distraction is quietly eroding our marriages, families, and friendshipsSimple habits to retrain your brain for focused attentionWhy quality time always beats quantity timeHow 15 minutes of undivided presence can transform a relationshipIf you've been feeling disconnected, lonely, or overwhelmed by constant distraction, this episode is your reminder: it's not too late. Start small. Put the phone down. Make eye contact. Give your full attention. The people you love will feel the difference—and so will you.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – Are you winning at work but losing at home?01:00 – The New York trip with Faith: choosing presence03:00 – How distraction shows up in daily life05:00 – Sitting on my phone at a Broadway play (true confession)07:00 – Bedtime moments with Foster: why they matter more than work09:00 – Why quality time beats quantity time10:00 – The loneliness of a distracted world12:00 – Small habits that retrain your brain for presence14:00 – Stories of walking, talking, and putting technology aside16:00 – Why our phones are more addictive than we realize18:00 – Leaders and entrepreneurs: the Achilles heel of distraction19:00 – Challenge: 15 minutes of undistracted presence20:00 – Final encouragement: Presence is the real winBe intentional, stay focused, and remember you are more!

"Twenty-Something Ghosts" By Kylie Willow Shasho and The Captain Productions © Copyright shashoandthecaptainproductions.com All Rights Reserved. Lyrics:   Twenty-Something Ghosts (Verse 1)  I wake up in a room I don't remember  Scrolling through a life I never chose  Dreams I had at seventeen feel distant  Now I'm chasing paychecks just to cope    (Pre-Chorus)  They said it gets better, but they never said when  I'm tired of pretending I'm fine again    (Chorus)  We're twenty-something ghosts  Haunting the halls of who we used to be  Wearing smiles like armor  In a war we fight silently  We're not broken, just bending  In a world that won't slow  Trying to find meaning  In the mess we call home    (Verse 2)  I text “I'm okay” with shaky fingers  Delete the truth before I hit send  I laugh at memes about depression  Like it's easier to joke than mend    (Pre-Chorus)  They said “just be grateful,” but I'm drowning in doubt  I'm screaming inside, but the volume's turned down    (Chorus)  We're twenty-something ghosts  Haunting the halls of who we used to be  Wearing smiles like armor  In a war we fight silently  We're not broken, just bending  In a world that won't slow  Trying to find meaning  In the mess we call home    (Bridge)  But maybe there's beauty in falling apart  In finding your voice in the dark  Maybe the cracks are where light gets in  And healing begins    (Final Chorus)  We're twenty-something ghosts  But we're learning to breathe  To turn pain into poetry  And scars into peace  We're not broken, just bending  And we're not alone  We're finding our meaning  In the mess we call home    Support us on PayPal!

I caught myself doing it again. Scrolling through Instagram, seeing a post from someone I usually love, and thinking "I can't believe they just said that. That goes completely against everything I thought they stood for."Then it hit me—the massive hypocrisy I was living. Here I am, constantly talking about authenticity, encouraging people to show up as their fullest expression, to stop shrinking because someone criticized them... and in the same breath, I'm sitting here judging someone else for their authenticity because it doesn't align with mine.This episode is about the flip side of the authenticity conversation that nobody wants to talk about. We're so focused on our right to be authentic that we've forgotten other people get that same right—even when their truth challenges ours, even when they evolve in ways we don't understand, even when they post something that triggers the hell out of us.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:Why saying "I want to be more authentic than that person" is actually comparing your authenticity to theirs (and how this comparison game kills the very thing you're trying to create).The responsibility trap that's keeping you distracted—why it's not your job to tell other entrepreneurs they're "doing it wrong" and how staying in your lane creates deeper freedom than any authentic expression ever could.How your judgment of others reveals exactly what you're judging about yourself (and the specific questions to ask when you catch yourself rolling your eyes at someone's content).The difference between polarizing content that comes from your unique perspective versus manufactured controversy designed to divide—and why one builds authentic connection while the other destroys it.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnow To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>https://creativelyowned.com/offer-architectJoin the waitlist for the Selling the Invisible AI-Powered Conversion Copywriting System and be the first in line when the doors open again! >>>https://www.creativelyowned.co/waitlist

Text Me Here!!!Guess who's back?!? It's almost been a year! And what a year it's been! Come along as we talk about all the things I've learned as well as gained, we highlight some goals as well as making the rest of the year go out with a bang and it's the end of Summer, which you know what that means....Social Media Detox. But I did a little twist on the detox this year, as I realize it's not just Social Media that has our attention, but just the doom scrolling alone that is holding us captive!I'm so excited to be back, bear with me as we get into the groove again! Don't forget to reach out and let me know what you want to talk or hear about it, I'm here for it all! I've missed you so much and it's great to be back! Insta: @munchandminglepodcastE-mail: munchandminglepodcast@gmail.com

Join the Get Booked to Speak 3 Day Experience at https://speakandstandout.com/get-booked-to-speakJoin IN Demand Signature Speech at https://speakandstandout.com/indss-waitlist**********One 20-minute talk on stage can do more for your business than months of social media posting ever will.Endless hours creating content online won't cut through the noise or fill your calendar with real opportunities. If you're tired of hustling for likes and fighting the algorithm, it's time to discover why speaking on stage makes you the expert everyone wants to know and learn from. You don't have to abandon social media, but you do need a better way to stand out and be seen by the right people.Here's how a single talk can bring instant authority, attract clients, and open doors you didn't even know existed. Speaking connects you directly to a warm, eager audience who has already said "yes" before you even begin. If you want faster results and stronger relationships, this episode is your shortcut.Here's what you'll learn:How to use the power of speaking to position yourself as the go-to expert, so you can become the person people trust and hire.Why audiences at events are already warmed up and ready to hear from you, so you can convert more clients through real conversations.The secret to building relationships from the stage that last longer and go deeper than any social media interaction.How just one talk can turn into dozens of bookings, new clients, and unexpected referrals, providing you a path to faster growth.Why you don't need a big following or perfect slides to start speaking, so anyone can get results right now.Stop scrolling and start speaking. Opportunity is waiting for you in front of the room.

The digital age has brought incredible conveniences for modern parents—but along with them come some unintended consequences. If screens are your go-to for tantrums or boredom, you may be interfering with your child's ability to regulate emotions and develop essential coping skills.With over two decades of experience in education, Shona Schwartz has emerged as a crucial voice addressing technology's impact on children's development. In this episode, she invites parents to start by looking inward. The first steps?Monitor your own screen habitsEmbrace the discomfort of parenting—tantrums, boredom, and messiness are part of the process.Next, Shona emphasizes the importance of creating a personalized family blueprint—a values-based agreement that guides screen habits at home. She provides age-specific guidelines for children ages 0–6, 6–12, and teens, helping parents make informed choices tailored to their child's developmental stage. Her three keys to making these plans work?  Communication. Connection. Consistency.In this episode, Nicki of Scrolling 2 Death and Shona offer practical tips and insights for parents navigating the challenges of raising kids in a digital world. Whether you're just beginning to rethink your family's screen habits or looking for new strategies, this conversation is a must-listen.Purchase Shona's book here: Always On: A Guide to the (Dis)Connected Generation.Visit Shona's Substack here: Always On Substack

I'll be the first to admit, I probably watched too much television. I come from the generation that grew up on the boob tube, and of course, having a father who worked in the business for over 25 years, it was an essential part of our lives. Scrolling through the TV guide the other day, I thought of something. With all the cable channels we have, what if there were a rule that said you can only have one channel playing any specific show at a time? Now that we have streaming services, we can binge-watch anything we want, but how many times a day is Law and Order on multiple stations? Sadly, I know the answer... Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneIniHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-68bfde370b025').on("click", function() { $("#secondline-psb-subs-modal.modal-68bfde370b025.modal.secondline-modal-68bfde370b025").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

 13 heures d'écran par jour, des ados en détresse, des émotions trop fortes pour vouloir rester vivant... Dans Époque, Laura Poggioli raconte ce qu'elle a vu dans un service d'addictologie. la solitude, les dépendances l'effondrement silencieux d'une génération. Un épisode puissant sur l'addiction numérique, les écrans, la douleur, qu'ils cachent et ce qu'il reste à reconstruire.

Welcome back to another episode of the Online Warriors Podcast! This week Techtic takes on solo coverage of the 2025 Gamescom!  - Gamescom 2025 (2:02)  - Bubsy 4D (2:44)  - Keeper (3:10)  - Denshattack! (3:59)  - Sonic Racing Cross Worlds (4:54)  - Valor Mortis (5:31)  - Sekiro Anime (6:21)  - Season 2 Fallout (7:16)  - Clair Obscure Expedition 33 Song (8:23)  - Call of Duty Black Ops 7 (9:05)  - Hollownight Silksong (10:52)  - Lego Batman Legacy of the Dark Night (11:27)  - Demon X Machina (12:34)  - Void Breaker (13:11)  - Deadpool VR (13:51)  - John Carpenter's Toxic Commando (17:02)  - Death by Scrolling (17:26)  - Deltaforce (18:32)  - Time Takers (19:22)  - Outerworlds 2 (20:24)  - Fate Trigger (20:53)  - Vampire Masquerade Bloodlines 2 (21:33)  - World of Warcraft: Midnight (22:56)  - Resident Evil Requiem (23:40)  - Black Myth Zhong Kui (24:41) Then we talk about what he's been up to: - Techtic submits his game jam and drafts for fantasy football (25:31)   Special shoutout to our Patreon Producer: Steven Keller!   We'd like to thank each and every one of you for listening in every week. If you'd like to support the show, you can drop us a review on your favorite podcast platform or, if you're feeling extra generous, drop us a subscribe over at Patreon.com/OnlineWarriorsPodcast. We have three tiers of subscriptions, each of which gives you some awesome bonus content! As always, we appreciate you tuning in, and look forward to seeing you next week! Stay safe and healthy everyone! Find us all over the web: Online Warriors Website: https://www.onlinewarriorspodcast.com Online Warriors Twitter: https://twitter.com/onlinewarriors1 Illeagle's Twitter: https://twitter.com/OWIlleagle86 Nerdbomber's Twitter: https://twitter.com/OWNerdbomber Techtic's Twitter: https://twitter.com/OWTechtic Facebook: https://www.facebook.com/onlinewarriorspodcast Instagram: https://www.instagram.com/onlinewarriorspodcast/ YouTube: https://www.youtube.com/channel/UCwOwzY6aBcTFucWEeFEtwIg Merch Store: https://onlinewarriorspodcast-shop.fourthwall.com/

Rey and Glenn discuss PlayStation price hikes, Senior Citizens Skip Day, ONL from Gamescom, UFO 50, Smurfs: Flower Defense, and Earthion, + MUCH more! Time Codes: 3:25 - Vectorman 5:24 - PlayStation Price Hike 7:35 - Senior Citizens Skip Day 13:39 - Apple Vision Pro update 17:47 - ROG Ally X 27:53 - Analogue 3D 30:24 - Bubsy 4D 31:45 - Battlestar Galactica Scattered Hope 34:49 - Outlaws Remastered 35:30 - DenshaAttack 36:16 - Keeper 37:14 - Masters of the Universe 38:15 - Absolum 40:23 - Long Gone 42:17 - Valor Mortis 42:48 - PVKK 43:49 - Routine 45:01 - Swords of Legends 45:18 - Road Kings 46:18 - Sonic Racing Crossworlds 47:40 - Black Ops 7 49:06 - Lords of the Fallen 2 49:18 - LEGO Batman: Legacy of the Dark Knight 49:42 - Warhammer 40k: Dawn of War IV 50:22 - Monster Hunter Wilds X Final Fantasy XIV online 50:33 - Onimusha: Way of the Sword 51:03 - Europa Universalis V 51:40 - Daemon X Machina: Titanic Scion 52:05 - Indiana Jones and the Great Circle DLC (Order of the Giants) 53:24 - Deadpool VR 54:00 - World of Tanks 2.0 54:51 - John Carpenter's Toxic Commando 55:12 - Death by Scrolling 56:30 - Zero Parades For Fake Radicals 56:57 - Unbeatable 57:10 - Honor of Kings World 57:28 - Delta Force 59:10 - Cinder City 59:15 - Time Takers 59:56 - Silent Hill F 1:01:40 - La Divina Commedia(?) 1:02:37 - Cronos: A New Dawn 1:03:37 - Outerworlds 2 1:06:22 - Moonlighter 2: The Endless Vault 1:07:04 - Age of Empires IV 1:07:34 - Heat 1:08:24 - Resident Evil Requiem 1:08:59 - Black Myth: Zhong Kui 1:10:55 - AirLite Fit wired headphones for Switch 2 from Turtle Beach 1:17:30 - Octopath Traveler 2 1:20:30 - UFO 50 1:23:21 - Hidden Memories: The Gardens Between 1:24:53 - Smurfs: Flower Defense1:52:48 - Mechwarrior 5: Mercenary 2:09:32 - Earthion  

5pm: The Democratic Party Faces a Voter Registration Crisis // Trump signs EO pursuing jail time for flag burners // Scrolling instead of working? YouTuber Hank Green's new app wants to help // Letters

We all have those moments where we blow up, shut down, or spiral into overwhelm — and then regret it. The truth is, those reactions come from deeper wounds, and they keep us stuck. But there's a way out! In this episode, I'm sharing the 4 steps I use every day to stop destructive patterns and choose peace instead. These steps will help you regulate your emotions, build healthier connections, and rewire your brain for lasting change. If you've ever felt stuck in anger, anxiety, people-pleasing, or overwhelm — this one's for you. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

By now, most people have heard of the “Anxious Generation” — but Laura Morton is expanding Jonathan Haidt's narrative. As the creator of the award-winning documentary Anxious Nation, Laura believes it's not just youth who are struggling — it's all of us.A little anxiety is natural – even helpful for performance – but we're seeing a sharp rise in the chronic, debilitating kind. In 2019, as a single mom to her own anxious teen, Laura set out to uncover the root causes of America's mental health struggles – and its impact on families. One powerful takeaway from her research: anxiety is energy. And that energy can be redirected — into creativity, passion, and purpose. We can reclaim our power, and we can teach our kids to do the same.In this episode of Scrolling 2 Death, host Nicki sits down with Laura to unpack the anxiety epidemic from every angle — including technology's growing role. Whether you're a parent trying to support your child or someone managing anxiety yourself, this conversation offers key insights, hard-earned wisdom, and tools for navigating today's anxious nation.Watch The Anxious Nation here.

This week: New video games! Sword of the Sea, Is This Seat Taken?, and yes, the annual Madden check-in. In the news, PS5 price increases in the US, Halo on a PlayStation (sort of), a Gamescom wrap-up including Road Kings, WH40K: Dawn of War IV, and uh, Bubsy 4D, and lastly... maybe Hollow Knight Silksong is getting a release date. Or maybe it's just out now? CHAPTERS (00:00:00) NOTE: Some timecodes may be inaccurate for versions other than the ad-free Patreon version due to dynamic ad insertions. Please use caution if skipping around to avoid spoilers. Thanks for listening. (00:00:10) Intro (00:03:03) I need to be more Coonce-like in my approach to stress (00:05:18) 2 weeks? 2 weeks... Construction updates (00:08:09) Mafia: The Old Country  |  [PlayStation 5, PC (Microsoft Windows), Xbox Series X|S]  |  Aug 08, 2025 (00:15:46) Sword of the Sea  |  [PC (Microsoft Windows), PlayStation 5]  |  Aug 19, 2025 (00:28:19) First Break (00:28:24) Madden NFL 26  |  [Nintendo Switch 2, PlayStation 5, Xbox Series X|S, PC (Microsoft Windows)]  |  Aug 14, 2025 (00:38:45) Is This Seat Taken?  |  [PC (Microsoft Windows), Android, iOS, Nintendo Switch]  |  Aug 2025 (00:44:34) The other games in our lives (00:49:13) Second Break (00:49:18) Sometimes spam gets tricky folks... (00:51:01) Gamescom 2025 (00:55:43) Star Trek Voyager: Across the Unknown (00:57:42) Bubsy 4D  |  [PC (Microsoft Windows), Nintendo Switch, Nintendo Switch 2, Xbox One, Xbox Series X|S, PlayStation 4, PlayStation 5]  |  TBD (00:59:42) Road Kings  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  2026 (01:02:04) Routine  |  [PC (Microsoft Windows), Xbox One, Xbox Series X|S]  |  Q4 2025 (01:03:51) Cronos: The New Dawn  |  [Mac, PC (Microsoft Windows), PlayStation 5, Xbox Series X|S, Nintendo Switch 2]  |  Sep 05, 2025 (01:04:53) Warhammer 40,000: Dawn of War IV  |  [PC (Microsoft Windows)]  |  TBD (01:10:18) John Carpenter's Toxic Commando  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  2026 (01:10:49) Hollow Knight: Silksong  |  [Nintendo Switch, Nintendo Switch 2, PC (Microsoft Windows), PlayStation 5, Mac, Xbox Series X|S, PlayStation 4, Xbox One, Linux]  |  2025 (01:12:16) LEGO Batman: Legacy of the Dark Knight  |  [PlayStation 5, Xbox Series X|S, Nintendo Switch 2, PC (Microsoft Windows)]  |  2026 (01:12:28) La Divina Commedia (01:12:45) Silent Hill f  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  Sep 25, 2025 (01:12:56) Vampire: The Masquerade - Bloodlines 2  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  Oct 21, 2025 (01:13:30) Resident Evil: Requiem  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  Feb 27, 2026 (01:14:03) Death by Scrolling (01:14:26) Cult of the Lamb: Woolhaven  |  [PC (Microsoft Windows), PlayStation 4, PlayStation 5, Nintendo Switch, Xbox Series X|S]  |  2026 (01:14:56) Fallout Season 2 (01:15:38) Denshattack!  |  [PC (Microsoft Windows), Xbox Series X|S, PlayStation 5]  |  Q2 2026 (01:18:27) Silksong has/had a big announcement! (01:22:34) Rod Fegusson joins the BioShock 4 team (01:27:14) Halo and Helldivers join forces (01:29:56) PlayStation consoles in the U.S. are getting a price increase (01:33:32) Emails (01:45:41) Wrapping up and thanks (01:46:03) A late bit of Gamescom "news" (01:48:18) Summer of Star Trek is ending soon! (01:51:00) Mysterious Benefactor Shoutouts (01:52:48) See ya!

Support the show Patreon: https://www.patreon.com/PSTrophyroom Discord: https://discord.gg/wPNp3kC  BSYK: https://tinyurl.com/3e24bn7y  Store: https://tinyurl.com/ktbsdw3s  This week on The Trophy Room:  A PlayStation Podcast is absolutely stacked with news! From Sony's surprising decision to raise the price of the PlayStation 5 in the U.S. starting August 21, to one of the wildest Gamescom Opening Night Live events in years, there's no shortage of things to break down. We'll cover: The new U.S. pricing for the PS5, PS5 Digital, and PS5 Pro  Geoff Keighley trolling fans with Silksong while unveiling dozens of world premieres Huge new game announcements like Bubsy 4D, Battlestar Galactica: Scattered Hopes, Outlaws + Handful of Missions Remaster, He-Man: Dragon Pearl of Destruction, and Valor Mortis  Big updates in horror with Silent Hill f, Resident Evil: Requiem, Routine, and Onimusha: Way of the Sword Major franchise reveals including Call of Duty: Black Ops 7, Lords of the Fallen II, Warhammer 40K: Dawn of War IV, Monster Hunter Wilds × Final Fantasy XIV, and LEGO Batman: Legacy of the Dark Knight Game-to-screen news with Fallout Season 2 and Sekiro: No Defeat anime  Indies and deep cuts like Absolum, Death by Scrolling, Zero Parades, and Unbeatable Whether you're here for the PlayStation news, the Gamescom madness, or just want to hear about a game where you do Tony Hawk tricks as a train (Denshattack!), we've got you covered.

Sometimes we treat doing nothing like a crime. Like we've failed somehow if we're not productive, not checking things off, not improving ourselves every waking second. But here's the truth: doing nothing isn't lazy. It's necessary.Rest isn't always sleeping or meditating or going on a wellness retreat. Sometimes, it's lying on the floor and staring at the ceiling. Scrolling without purpose. Sitting in silence with a cup of something warm. Not fixing anything. Not solving your life.And when you live with depression, even just surviving the day is a full-time job. So if all you did today was breathe, that's not nothing — that's enough.Doing nothing can be an act of quiet rebellion in a world obsessed with hustle. It's a way of saying: My worth isn't measured by my output. I'm allowed to exist without constantly performing wellness or productivity.So today, if you need it — take the pause. Unplug. Un-do. Un-become for a while. You don't owe anyone your energy, especially when you're running low.You don't need to fix yourself to be worthy.Rest isn't laziness — it's an act of self-acceptance.Doing nothing can be an art form, especially when you're struggling.Always look forward to something- no matter how small. IG Credit: thedailyvictorianThe On-Call Empath Podcast:Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageDisclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: Rajmontage@protonmail.com****Subscribe to "The On-Call Empath" Podcast

Variable rewards once powered slot machines; now they're inside your pocket. Behavior-design expert Nir Eyal shows how modern apps turned casino psychology into daily routine. He unpacks the psychological levers hidden in everyday products.Hear the science and the clever design tricks that turn a few minutes into far more time than you intended.If knowledge is power, this episode hands you the switch.

We're living in an era of endless noise, notifications, and distractions, and that's exactly why I created Broadcast, my free Telegram channel. In this episode, I share the vision behind Broadcast, why it's different from social media or email, and how it creates a focused, intimate space for women entrepreneurs to learn, take action, and experience my teaching style. You'll also learn how you can apply this visibility strategy to your own business so your audience gets more depth, more connection, and more momentum... without the noise.

We're living in an era of endless noise, notifications, and distractions, and that's exactly why I created Broadcast, my free Telegram channel. In this episode, I share the vision behind Broadcast, why it's different from social media or email, and how it creates a focused, intimate space for women entrepreneurs to learn, take action, and experience my teaching style. You'll also learn how you can apply this visibility strategy to your own business so your audience gets more depth, more connection, and more momentum... without the noise.

Spending more time on your phone than you'd like? You're not alone—and this episode will help.Health and wellness coach Shannon Dentice joins me to talk about the hidden toll of phone scrolling on your energy, well-being, and sense of fulfillment.We discuss why phone habits are so hard to break, how to know if your usage has become a problem, and practical ways to reclaim your time without cutting out your phone entirely.Shannon shares reflection questions to help you better understand your own patterns, plus realistic, judgment-free steps you can take to set healthier boundaries and build more meaningful downtime.Shannon is a National Board Certified Health and Wellness Coach who helps busy professionals take back their energy by reducing and managing stress, improving sleep, finding more life fulfillment, and sustaining a feel great weight.eehealthcoaching.comlinkedin.com/in/shannondenticeFree Break the Scroll Habit Guide: https://forms.gle/Rou7ix5t2vyuR9Zx9.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

On this episode of The Jubal Show, the team unpacks a wild true story about one man’s casual TikTok scrolling session that spiraled into a $60,000 disaster and a temporary federal lockdown. What started with a viral goose video ended with police, hot sauce, and a very confused burrito. Plus, we reveal which U.S. states scroll the most on their phones—measured in actual miles. From bizarre headlines to hilarious confessions about screen time, this segment will have you laughing and maybe rethinking your own scrolling habits. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

“This is the first generation in a millennium to be worse off than their parents.”Neuroscientist, educator, and author Jared Cooney Horvath issues a powerful warning: the rapid rise of technology in education is contributing to a sharp decline in intelligence across key metrics—including IQ, memory, critical thinking, creativity, and more. For generations, we've seen steady progress in IQ from one cohort to the next. That upward trajectory ends with Gen Z. The data traces the downturn back to the early/mid 2000s, when technology was first introduced in classrooms. Currently the Director of LME Global, Jared brings cutting-edge brain and behavioral science directly to educators and students. He's not surprised by the decline, given how the brain is wired to learn. His stance is clear: we're not meant to learn everything through screens. While screens have a role in teaching digital skills like typing or Excel, they are not a tool for deep learning.When it comes to AI, Jared is equally blunt. Used after expertise is developed, AI can be powerful. But using it in place of learning is a dangerous shortcut—one that the government and EdTech platforms seem all too ready to promote.In this thought-provoking conversation, Nicki of Scrolling 2 Death and Jared unpack the science of learning, the data that challenges the EdTech narrative, and a roadmap for parents and schools to reclaim control. It's a must-listen for anyone concerned about the future of learning or the success of our children.

The Black Rasslin' Podcast returns to discuss the death of 'What's Happening' star Danielle Spencer, WWE Superstars Karrion Kross and Ashante Thee Adonis not being re-signed, Naomi not being cleared to wrestle on Raw, counterprogramming, AAA Triplemanía XXXIII, TNA being in Baltimore, and much more. TAP IN! Watch this episode on YouTube: https://youtube.com/live/NXcQFXJXPKs Become a BRPatreon member: www.patreon.com/blackrasslin The Black Rasslin' Podcast Theme is produced by Anikan & Vader. www.instagram.com/anikanandvader Subscribe to The Black Rasslin' Podcast: YouTube: youtube.com/c/blackrasslin Apple Podcasts: bit.ly/blackrasslinIT Spotify: bit.ly/blackrasslinSP Google Podcasts: bit.ly/blackrasslinGP SoundCloud: @black-rasslin-podcast

Scrolling has cost the world $9 Trillion! by Nick Espinosa, Chief Security Fanatic

We're drowning. Fried. Numb, or as Gen Z calls it, "Brain Rot" from mindless hours of scrolling on social media. It started as a joke, a self-mocking meme. However, the Real Story is That Brain Rot may be the most dangerous cultural shift of the decade. This episode is brought to you by Greenlight: Raise financially smart kids. Start your risk-free trial today! visit https://Greenlight.com/phil  Subscribe | Rate | Review | Share:  YouTube: https://bit.ly/3H3lJ8n   Apple Podcasts: https://apple.co/4jVk6rX Spotify: https://bit.ly/4n6PCVZ Website: https://www.drphilpodcast.com 

People are going BLIND from Ozempic… old guys are racking up injuries like it's a sport… Hannah's boy-crazy phase is officially out of control… plus drugs, tattoos, friends who won't stop trying to sleep with your friends, Is that even okay?! and Jokes  Please like & Subscribe  wherever you pod or watch the show on YT   https://youtu.be/2_S-_2sqIUs   Follow us there as well @newbergpod           

Scrolling through the highlights of everyone's perfect lives on social media can send you sinking into the pit of discontent! So how do you slow down, stop the chase, and realize the beauty of what matters most? Donna Amidon shares biblical wisdom for being content.As a thank-you for your support this month, you'll receive a copy of Organic Outreach for Ordinary People by Kevin Harney. It's a simple, practical guide to sharing your faith in everyday conversations—right where God has placed you.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Text us your questions or comments!Your brain is cooked—and you did it with your thumbs. Scrolling, binging, chasing cheap dopamine while your discipline dies a slow death. In this episode, we hit the hard reset. We're talking dopamine detox—what it is, why your mind is numb to real reward, and how to reclaim control. Backed by Scripture and battle-tested habits, this is your blueprint to starve the noise, renew your mind, and train your brain to crave what actually matters. Kill the craving. Reset the reward system. And take back your fire.QOTD - “The chains of habit are too light to be felt until they are too heavy to be broken.” — Warren BuffettSOTD - “Do not be conformed to this world, but be transformed by the renewal of your mind…” — Romans 12:2TACTICAL APPLICATION STEPS:1. 24-Hour Hard Reset:Cut all high-dopamine activities: no social media, no YouTube, no processed sugar, no porn, no mindless entertainment. Just silence and simplicity.2. Replace with Purposeful Inputs:Go outside. Read the Word. Work out. Journal. Have face-to-face conversations. Do something hard with no reward but the doing.3. Set a New Rhythm:Pick 1–2 dopamine triggers you permanently reduce or remove. Use habit tracking to build back intentional control over your inputs.Dangerous Focus for the WeekStarve the noise. Feed the discipline.Do a 24-hour dopamine fast this week—and document the withdrawals. Then fight through them. The pain is your brain rebooting. Stay in it.Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

In this eye-opening episode of Scrolling 2 Death, host Nicki Petrossi sits down with Titania Jordan of Bark Technologies to unpack the high-stakes decision many parents face: what should your child's first phone be? From the hidden risks of iPhones to the powerful parental controls offered by alternatives like the Bark phone, they dive into the pressures, misconceptions, and cultural norms driving families toward unsafe choices. Why do so many parents give in to the iPhone hype—and what's really at stake when they do? This candid conversation exposes how Apple prioritizes privacy over child safety, how peer pressure fuels early tech adoption, and why it's time for a new standard in kids' digital wellbeing. If you're a parent wondering what phone is truly safest for your child, this episode is your guide.March 2024 Episode: Safer for kids? iPhone or Bark PhoneThis episode is sponsored by Bark Technologies.‍‍Learn about the Bark Phone.‍Learn about the Bark App for iPhones and Androids.  *Use code SCROLLING2DEATH FOR 10% OFF‍Learn about the Bark Watch.

Ua iloa i se su'esu'ega a le Univesite o Swinburne a'afiaga i le faia'i o tagata mai le 'umi ona fa'aaogaina le social media.

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - not just food urges, but ALL the urges that run our lives. The scrolling, the shopping, the working until midnight, the constant need to be doing something other than just... being here. We just wrapped up a 3-week Urge Challenge in the club, and the insights that came out of it blew my mind. People started tracking their overeating urges and quickly realized they had urges for everything - and that maybe, just maybe, the urge isn't actually the problem. What we're diving into: Why you can put your phone down and pick it back up without even realizing it The difference between an urge and your fear of the urge (spoiler: one of these is way worse) How society normalizes certain escapes while shaming others Why some people are getting baby chickens and accidentally losing weight The weird thing that happens when you fight an urge so hard that eating becomes about ending the fight, not the food What it's like to sit in an Uber without your phone (harder than you think) Why working 12-hour days gets praised but it might be the same pattern as overeating Plus, I share my own struggle with my phone and how recovering from chronic pain made my phone my unfortunate companion. Ryan jumps in with his realization about work urges and how he uses productivity to avoid... well, you'll see. This isn't about perfection. It's about noticing what your habits are trying to tell you. Because every urge, every automatic behavior, every "I can't help it" moment - they're all messengers. The question is: are you getting the message? Click here to join vibe club  

Social media platforms are designed to hijack our brain's reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and can lead to burnout, anxiety, and even addiction—especially in developing brains. The more we scroll, the more we crave quick hits of novelty, making it harder to tolerate boredom or engage in deeper, more meaningful tasks. And while adults may struggle, kids are even more vulnerable, facing emotional dysregulation and long-term brain changes. The good news? Awareness is the first step toward reclaiming agency and creating healthier boundaries in a world built for distraction. Jonathan Haidt is a social psychologist, bestselling author, and professor at NYU's Stern School of Business. His research focuses on the moral foundations of culture and politics, exploring why good people are divided by religion, ideology, and values. He is the author of The Happiness Hypothesis, The Righteous Mind, and The Coddling of the American Mind (co-authored with Greg Lukianoff), and has given four widely viewed TED talks. Haidt is also a co-founder of Heterodox Academy, the Constructive Dialogue Institute, and Ethical Systems—organizations that promote viewpoint diversity, constructive disagreement, and ethical leadership. Since 2018, he has turned his attention to the mental health crisis among teens and the role of social media in political polarization. His latest book, The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, was published in 2024. In 2019, he was inducted into the American Academy of Arts and Sciences. Cal Newport is an associate professor of computer science at Georgetown University. In addition to researching cutting-edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including Slow Productivity, Digital Minimalism, and Deep Work. His work has been featured in many publications, including the New York Times, the Wall Street Journal, and the Economist, and he has been writing essays for his personal website (CalNewport.com) for over a decade. He has never had a social media account. Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Protect Your Child's Mental Health from the Dangers of Social Media How Social Media May Be Ruining Your Life How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World

Screens and social media have reshaped the world and our minds, bringing an appetite for distraction, loneliness, and increased rates of mental health challenges. It is time for Christians to rethink their relationship with screens and to consider what it means to live faithfully in our screen-dominated world. Our guest today, Brett McCracken, is the co-editor of a helpful and insightful new book Scrolling Ourselves to Death. Brett McCracken is a senior editor and director of communications for The Gospel Coalition. He is the author of multiple books including The Wisdom Pyramid: Feeding Your Soul in a Post-Truth World (Crossway, 2021), as well as the co-editor of Scrolling Ourselves to Death: Reclaiming Life in a Digital Age (Crossway, 2025). He has written for The Wall Street Journal, The Washington Post, Huffington Post, CNN.com, Christianity Today, and many other publications. ==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. Watch video episodes at: https://bit.ly/think-biblically-video. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

Tammy, a 51-year-old probation officer from Manitoba with T1D, opens up about outdated care, online toxicity, and how the podcast finally taught her what 30 years of doctors didn't. Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Ever finish a meal, walk to the fridge, and start making the exact same thing you just ate? Yeah. I've done that. And it's not because I'm a goldfish — it's because I was SCROLLING while I ate. In this solo episode, I'm diving into how your phone might be quietly wrecking your metabolism, your sleep, your workouts — and your ability to actually feel full. This isn't a “throw your phone in the ocean” rant. It's a real look at how screen time hijacks your brain and what you can do about it — from a guy who still sometimes watches jiu jitsu fails when he should be training. What You'll Learn: Why scrolling before bed leads to fat gain and exhaustion the next day How scrolling during meals makes you hungrier and messes with satiety The study that proves phone use in the gym crushes workout intensity What “interoceptive awareness” is — and how Instagram breaks it 3 simple rules to protect your energy, attention, and fat loss

Scrolling through social media can sometimes leave you feeling like you don't measure up. Seeing everyone's highlight reels can make your own business (or life) seem ordinary in comparison—but it's time to break free from the comparison trap.Sally sent in this question, wondering how to stop comparing herself to everyone else online, and Omar is tackling it head-on. He dives into the reality behind those perfect photos and big wins, sharing practical strategies to shift your focus, boost your confidence, and protect your mindset while growing your business. You'll learn how to turn envy into research, celebrate your own progress, and curate your online space for positivity and growth.Ready to break free from the cycle and reclaim your motivation? Hit the play button at the top of the page and dive into this lesson—it's time to focus on your own journey, no filters needed.To submit your questions, visit 100mba.net/q.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

[video available on spotify] it's safe to say that doom scrolling is a pretty universal experience, and it makes us feel like shit. today i'm going to be giving you some inspiration for how to pivot when you want to doom scroll. Find trending summer looks at Walmart. This episode is sponsored by State Farm®. Like a good neighbor, State Farm is there.® Learn more about your ad choices. Visit podcastchoices.com/adchoices