Podcasts about Scrolling

If you're a high-achieving, sober-curious woman who's drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don't actually make you feel good—this episode is for you. Today I'm talking with bestselling author Catherine Gray who wrote The Unexpected Joy Of Being Sober and Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your time, mood, money, and mental health. This conversation isn't about becoming stricter or more disciplined. It's about understanding why these habits are so sticky—and how to loosen their grip without shame, deprivation, or white-knuckling your life. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/addicted-to-scrolling-sugar-or-shopping-how-little-addictions-can-run-your-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

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Today On With Mario Lopez – Secrets to a younger brain, plan B New Years resolutions, new music from Harry Styles on the way, the latest social media acronyms the kids are using and how you can doom scroll for charity!See omnystudio.com/listener for privacy information.

Connect with me here! Send me a text message! Have you ever opened social media feeling fine and walked away feeling discouraged, behind, or insecure? In this episode of the Free From Comparison mini-series, we talk about why social media so easily fuels comparison and how God calls us to guard our hearts with wisdom and intention. Through Scripture and practical encouragement, you'll learn how what you consume shapes how you think — and how to protect your peace without guilt or pressure.This episode offers simple, biblical tools to help you set healthy boundaries, replace comparison with truth, and stay rooted in God's presence even in a digital world.Be encouraged, challenged and blessed today!!CHECK OUT DWELL Christian Apparel here> https://dwellapparel.com/?ref=mhdrqrpvBE SURE TO US CODE- ANGELA for 15% off! Grab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com Support the show

Dr. Robert Pearl's latest opinion poll, part of his “Monthly Musings” newsletter, asked readers about their health goals and habits for 2026 (note: studies show most Americans have already quit their resolutions for the year). The result? People want to eat better, workout more and lose weight. And yet, the behaviors that lead to those outcomes are cited as the most difficult things to maintain: good sleep, time management, stress reduction. In this episode, Pearls joins cohost Jeremy Corr and cardiologist and burnout expert Jonathan Fisher for an “Unfiltered” conversation about why so many resolutions, intentions and goals fail. The conversation quickly evolves into an evidence-based exploration of human behavior, motivation and the modern forces working against sustained change. Drawing on psychology, neuroscience and lived experience, the trio explores why knowledge alone rarely changes behavior, how digital environments hijack attention and emotion, and why willpower may be the most overrated concept in self-improvement. Along the way, the conversation touches on doom scrolling, burnout, fear, parenting in a digital age and the quiet erosion of habits that support mental and physical health. The result is a candid and deeply human examination of why change is so hard … and what might actually help. Some of the key ideas discussed: Resolutions don't fail because people are ignorant or lack willpower. Most people already know what they “should” do to improve their health or happiness. The real challenge is not information, but the gap between intention and action. Willpower is a fragile strategy. The group challenges the idea that success depends on moral strength or discipline. Instead, they emphasize designing environments and systems that make healthy choices easier. Doom scrolling as emotional regulation. Dr. Fisher describes how endless scrolling often isn't about boredom, but about managing discomfort, anxiety or feeling low. Identity shapes behavior more than goals. Habits are easier to sustain when they align with how people see themselves. Someone who identifies as “an athlete” behaves differently than someone who is merely trying to exercise more. Burnout is both systemic and personal. While organizational pressures matter, Jonathan argues that individual boundaries, values and behavior patterns also play a role in chronic exhaustion and disengagement. Fear is rising. Robbie reflects on the paradox of growing anxiety despite improvements in crime rates, employment and longevity — and points to social isolation as a key driver. Phones are changing how we relate to each other. Jeremy raises the now-familiar sight of groups sitting together while staring at screens. The three discuss what this means for connection, attention and the ability to tolerate boredom, especially for children watching adults model behavior. In classic Unfiltered fashion, the episode resists easy answers. Instead, it invites listeners to rethink how change actually happens: not through sheer determination, but through awareness, structure and a more honest understanding of human nature. For more unfiltered conversation, listen to the full episode and explore these related resources: ‘Just One Heart' (Jonathan Fisher's newest book) ‘ChatGPT, MD' (Robert Pearl's newest book) Monthly Musings on American Healthcare (Robert Pearl's newsletter) * * * Fixing Healthcare is a co-production of Dr. Robert Pearl and Jeremy Corr. Subscribe to the show via Apple Podcasts or wherever you find podcasts. Join the conversation or suggest a guest by following the show on Twitter and LinkedIn. The post FHC #202: Willpower, doom scrolling & the illusion of control appeared first on Fixing Healthcare.

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USIn a world besieged by the relentless march of AI, where algorithms whisper promises of utopia or apocalypse, one timeless tale rises from the dust of centuries to mirror our chaotic present: Don Quixote. Join host [Your Name] in the premiere episode of [Podcast Name], “The Knight of the Sorrowful Algorithm,” as we embark on a quixotic quest through Cervantes' masterpiece—a story of a man whose brain “dried up” from devouring too many fantastical romances, only to armor up and charge into a reality that mocked his dreams.But this isn't just dusty literature. It's us. Right now. Scrolling through endless feeds of AI doomsayers and saviors: “Your job is obsolete!” “Embrace the disruption!” “AGI will save—or end—humanity!” We're all Don Quixote, lost in a whirlwind of narratives that blur truth and fiction, leaving us paralyzed by questions: Is adaptation surrender? Is optimism naivety? And who are the true mad knights of our age—the artists defying generative machines, the workers reclaiming their humanity, or those daring to pursue passion in a profit-obsessed empire?Delve into the heart of the madness: Why Don Quixote chose delusion over despair, and why “sanity”—accepting a world ruled by efficiency, oligarchs, and obsolescence—might be the deadliest illusion of all. In a finale that shatters illusions, discover how renouncing the quest led to his demise… and what that means for us tilting at digital windmills.Epic, introspective, and urgently relevant, this episode challenges you to ask: In the AI era, is going a little mad the only way to stay truly alive? Tune in, saddle up your Rocinante, and ride into the fray. Next up: “Sancho Panza and the Gig Economy”—the everyman's gamble on a madman's promise. One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Today's teens often try to tackle their homework while fielding nonstop notifications, listening to music, and participating in group chats. Plenty of parents wonder if this is a fight worth having, or if this is just – as some teens say – “how kids study now.” In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, clinical psychologist Dr. Lisa Damour and journalist Reena Ninan unpack one of the most common (and maddening) modern parenting dilemmas: Can teens really focus while multitasking with technology? They explore why self-interruptions are just as disruptive as outside ones, when tech can actually help, and how parents can address distractions without turning homework time into a nightly power struggle. This episode helps parents balance empathy with expectations, even when their teen is already “doing well” on paper.

Weird how I can spend two hours on Instagram reels or tiktok and not feel bad about not cleaning my house, but when I sit to watch a movie? I am riddled with guilt and shame. Slow content leaves room for thinking and autonomy. Fast-pased content led by algorithms, leave no room for independent thought or action. The Khan Academy offers free courses and today I sped through their lesson on "persuasive technology" and how we can push back against it, to reclaim what is ours.Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

TALK TO ME, TEXT ITWhat if a date-stamped “leak” claimed gravity would shut off for seven seconds—and millions believed it? We walk through the viral rumor, why NASA's explanation is straightforward, and how fake authority (project names, budgets, rigid timestamps) tricks our brains into trusting nonsense. The real story isn't just physics; it's how the feed rewards spectacle while our skepticism gets softer.From there, we pivot to a scene you can't unsee: a man stuck headfirst in an anti-vandal recycling bin, legs pointing skyward as firefighters dismantle the frame to pull him free. It's ridiculous and revealing. Design meant to prevent damage can also ensnare people in unpredictable ways, and it says something honest about trust in public spaces. We laugh, then look closer at what our cities try to prevent—and what they enable.Comfort food takes the mic next with a practical debate: chicken soup or tomato soup. We break down calories, protein, sodium, and the big swing factors—cream, broth, and labels. The simplest strategy wins: cook more, read the fine print, aim for low sodium, add vegetables and lean protein, and let lycopene-rich tomatoes and classic chicken stock work for you. Nutrition isn't a myth to debunk; it's a set of choices we can actually control.All of that opens a larger worry: the hollowing of local news. Newspapers dim, local beats vanish, and national outlets loop viral clips instead of funding reporters who know our streets. When the town square moves to timelines, we lose meeting times, voting records, and the small facts that let neighbors act together. We talk about stepping back from the content churn—ending projects, keeping the writing that still feels true—and ask a question worth sitting with: who are we without the scroll? If attention is our vote, where are we casting it?If this resonates, follow the show, share it with a friend, and leave a quick review. Tell us your take: chicken or tomato—and what hobby still feels like you?Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Today's teens often try to tackle their homework while fielding nonstop notifications, listening to music, and participating in group chats. Plenty of parents wonder if this is a fight worth having, or if this is just – as some teens say – “how kids study now.” In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, clinical psychologist Dr. Lisa Damour and journalist Reena Ninan unpack one of the most common (and maddening) modern parenting dilemmas: Can teens really focus while multitasking with technology? They explore why self-interruptions are just as disruptive as outside ones, when tech can actually help, and how parents can address distractions without turning homework time into a nightly power struggle. This episode helps parents balance empathy with expectations, even when their teen is already “doing well” on paper.

The CEO of e.l.f. Beauty says charging $38 for lip oil is "immoral."In this fun exclusive interview, e.l.f.'s CEO Tarang Amin explains why he thinks big profit margins are unethical and how his biz creates "dupes" better than the lux originals… for a fraction of the price.So we glammed up with Tarang to break down the economics of the $3 lipstick, how e.l.f. legally copies rivals like Dior, and why he shares the company's "nuclear codes" with every employee.Of course we got all the details on his acquisition of Hailey Bieber's Rhode Skin for $1B, the fastest-growing beauty brand in America (spoiler: It all went down over a dinner in LA).And there's even an investment angle: Wall Street fell in love with $ELF stock as it rose 800% in just a few years. While tariff fears recently cooled the price, Tarang explains what investors are missing in the mirror… And why that epic Hailey Bieber's Rhode deal was a true makeover.(Plus, Tarang helped Jack add another cream to his 42-step skincare routine)Some of the Takeaways & Insights:"It's Immoral": Tarang's controversial take on why charging $40 for lip oil is a scam.The $38 vs. $8 Math: How e.l.f. beats luxury brands at their own gameThe Crash vs. The Opp: Why the stock is down 60% and why TarThe $1B Rhode Deal: The inside story of buying Hailey Bieber's company.S&: Why "Scrolling & Development" (reading TikTok comments) beats traditional innovation.Where there's Mystery, there's Margin: Why cosmetics are so expensive in the first place.Timestamps: 0:00 - Intro: E.L.F. Beauty Explained 4:38 - Why E.L.F. Stock Is Up 800% 5:31 - How to Keep Prices at $3 (Inflation Hack) 13:38 - The $1 Billion Bet on Hailey Bieber & Rhode 29:24 - The "Dupe" Strategy Explained 29:55 - The Dior Lip Oil Story ($38 vs $8) 33:28 - CEO: "It's Immoral To Charge You $38" 37:16 - "Scrolling & Development": Using TikTok to Invent Products 40:30 - The "Nuclear Codes": Sharing Secrets with Employees 53:43 - The Takeaway on E.L.F.Buy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): https://tickets.austintheatre.org/13274/13275 (SOLD OUT!)Arlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): https://www.squadup.com/events/the-best-one-yet-live (SOLD OUT!)Get your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER: https://tboypod.com/newsletterOUR 2ND SHOW: Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free: https://wondery.com/links/the-best-idea-yet/NEW LISTENERS: Fill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutoutsSOCIALS:Instagram: https://www.instagram.com/tboypodTikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypodLinkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Lately, a lot of people feel tired, foggy, and unmotivated — especially in the winter. I recently talked with my best friend about how we're both 30 and feeling “off” in the mornings, and it led to a bigger realization: maybe the problem isn't us. In this episode, I talk about why scrolling might be the new smoking, how winter and overstimulation quietly drain our energy, and why January isn't a time for extreme self-improvement — it's a time for awareness, maintenance, and mental health. This is an honest conversation about burnout, dopamine, discipline, and learning to work with your nervous system instead of fighting it.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Deleting social media should've tanked my income…, but instead it helped me skyrocket it.And I'm not saying that to be dramatic, I'm saying it because I didn't realize how much my phone was quietly stealing from me until I took my power back.In this episode of The Happy Hustle Podcast, I'm breaking down exactly why I deleted social media from my phone, what happened in my brain when I did it, and why it might be the single best “business move” you make all year — even if you're a personal brand, entrepreneur, or someone who “needs” social media to grow.Because here's the truth: social media isn't free. The cost is your attention. And attention is the most valuable currency in the world right now.I realized I wasn't using social media… social media was using me. I'd pick up my phone to text someone and somehow end up watching a dude build a cabin with zero tools for 18 minutes. And even when I told myself it was “research” or “business stuff,” I was mostly consuming instead of creating.And the scary part? It wasn't stealing my time. It was stealing my focus.The typical user spends 2.5–3 hours a day on social media, which is 17+ hours a week. A part-time job… for free. And every time you get interrupted, it can take anywhere from 8 to 25 minutes to fully regain your focus. That's not a small leak. That's an attention hemorrhage.So I made a decision: I deleted every social app off my phone.Not “limited.” Not “time blocked.” Deleted.And yes, I still have social media on desktop. My team still runs the content. But I stopped carrying the slot machine in my pocket. Because that's what it is — Silicon Valley literally models this stuff after Vegas casinos. Novelty, dopamine, addiction, repeat.The first phase was real: the phantom reach. That moment where your hand goes to your phone like a reflex. That “I should check something” feeling. That little hit of FOMO.But then phase two kicked in: calm and presence returned. I felt less anxious. Less compare-and-despair. More patient. More connected with my family. More me.And then phase three hit… and this is where it got wild: deep work came back. Creativity came back. Clarity came back. My brain stopped being a feed… and started being a weapon again.I thought less scrolling would mean less growth.But what actually happened was more creation, better content, cleaner energy, stronger execution, better sales calls, higher conversion… and more money.In fact, within two weeks, we found over six figures in “found revenue” opportunities I'm confident would've been missed if I were still trapped in the scroll.Here are the biggest takeaways I want you to steal from this episode:Social media isn't the enemy — mindless consumption is.Use it like a tool. Don't let it become a cage.Attention beats information.We don't have an information problem. We have an attention problem.Creation builds businesses. Scrolling kills momentum.Consumption feels like work, but creation is the real work.You don't need more discipline — you need better systems.Delete the apps. Set office hours. Use a desktop only. Let your team post and engage.Your peace is a profit strategy.When you're more present, more focused, and more grounded… you win in every area.My challenge to you is simple: go phone-free for 7 days.Delete the apps. Desktop only. One hour max. Track what happens to your mood, your sleep, your relationships, your creativity, and your output.If you want the full breakdown, the mindset shift, the step-by-step process, and the results I've seen already, go listen to the full episode at caryjack.com/podcastin.Less social media. More presence. More money. More life.

Expensive weddings aren't worth it; many of them end in divorce. If you're going to cheat on your spouse, don't go to a restaurant where they have surveillance cameras…DUH! A fortune teller couldn't foresee his own arrest, and space junk is causing us problems in more ways than you know. Your thinking of plastic surgery? Guess where the filler they use comes from? You want to test the strength of your new relationship? Take a week-long trip together; it will show you things you will wish you hadn't seen. The top 5 careers that will age you, and what is something you slowly stop caring about as you get older? Scrolling on your phone has become a bad habit, and we've got ways to help you ease back on that. A real live mermaid is now in jail thank God, and beware of the mail man, but you knew that.

The Follow Podcast is Back for Season Six - Follow Fresh! We're spinning the mic this week with our usual host of the Follow Podcast joining us as this week's guest. This is the "double click" on Sabbath coming out of the weekend teaching at OneChurch.to "A New Way To Rest." Guest host Jenna Johnson stirs up the conversation with questions to dive a bit deeper. Season #6: Follow Fresh - Following along with the OneChurch.to teaching series "new." in January 2026 - we're learning new ways to pray, to rest, to do community and to give. These conversations are jumping off into more personal or deep ways of exploring the same ideas. *Stuff We Mentioned* [or wished we did] - Follow Wednesdays: https://1church.churchcenter.com/registrations/events/3187098 - Liturgy of the Ordinary by Tish Harrison Warren: https://tishharrisonwarren.com/liturgy-of-the-ordinary - Tish Harrison Warren: https://www.instagram.com/tishharrisonwarren/ - The Ruthless Elimination of Hurry by John Mark Comer: https://johnmarkcomer.com/new - Business ratings for fair trade and sustainability: https://goodonyou.eco/ - Sabbath as Resistence by Walter Brueggemann: https://www.walterbrueggemann.com/2017/10/29/sabbath-as-resistance-saying-no-to-the-culture-of-now-new-edition-with-study-guide/ - God In My Everything by Ken Shigematsu: https://www.zondervan.com/9780310461425/god-in-my-everything/ ----- The Follow Podcast is an honest and open conversation for anyone actively learning to live like Jesus. Check out the related weekend teaching, "A New Way to Rest": https://youtu.be/NkEcSljLtbo Submit your own question for the follow podcast here: https://onechurch.to/followpodcast ----- Chapters: 0:00 Intro 2:49 Does Sabbath Have to be Spiritual? 6:50 Sabbathing as a Family 13:20 Scrolling on Sabbath? 16:14 How to not Crash on Sabbath 27:56 Sabbath as "Long Game" 34:09 Creating Eden for "Different People" 38:33 Spending to Spread Sabbath for Everyone 42:30 Matt's Book Club Reccomendations

What happens when artificial intelligence stops acting like a tool—and starts acting like a friend?In this episode of Scrolling 2 Death, I'm joined by Sam Hiner, founder of Young People's Alliance, a national youth-led organization organizing across 55 college campuses to take on Big Tech and protect the next generation.Sam began cold-calling lawmakers as a high school student during COVID—and today, he's helping lead state and federal policy fights against social media addiction and the rise of human-like AI companions that are quietly targeting children.We unpack:Why lawmakers still don't understand how algorithms—and AI companions—actually workHow companies like Character.ai, Replika, and others are intentionally designing bots to simulate love, pride, and emotional attachmentWhy kids are forming deep emotional bonds with AI—and what that means for mental health, community, and developmentThe disturbing reality of AI companions engaging sexually with minors while hiding behind legal disclaimersWhy states—not Congress—may be our best chance to protect kids right nowThe new Human-Like AI Framework and what parents can do today to push for real safeguardsThis conversation is a wake-up call: AI isn't just changing how kids learn—it's changing who they connect with, who they trust, and who they turn to when they're lonely.And unless we act, the future being built for our children may look a lot darker than we realize.Action Step for Listeners: Send this Model Bill to your State Lawmakers (Protecting Kids from Manipulative AI Chatbots)

Today's Sponsor: ToyBox 3D Printers In today's episode, we talk about wine, anesthesia, and the quiet ways men numb pain instead of feeling it.As Jesus was led to the cross, He was offered wine to dull the pain. He refused it. Not because the pain didn't matter — but because He chose to fully feel the weight He was carrying.Many men don't explode emotionally.They disappear.Instead of anger, they feel numb.Instead of emotion, they feel distance.Instead of presence, they reach for distraction.Scrolling.Drinking.Porn.Overworking.Anything that keeps the feelings at bay.In this episode, we explore what it looks like to stop numbing and start feeling again — not all at once, not perfectly, but honestly. Because when you begin to feel, you begin to heal. And healed men become present men.In This Episode:Why emotional numbness is just as serious as emotional blowupsThe overlooked moment when Jesus refused wine on the way to the crossHow men practice “avoidant coping” without realizing itThe cost of numbing out on marriage, fatherhood, and presenceA simple one-minute practice to begin feeling againToday's One-Minute Practice:Instead of asking, “What am I feeling?”Ask this:“What am I avoiding feeling today?”Sit with it.Name it.Don't numb it.You don't need to fix everything.You just need to stay present.Strong families begin with healed men.

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Felipe Muñoz is the owner of Empathic Practice, a holistic stress management clinic. He combines his Masters in positive psychology, 20 years of marketing experience, & decade of business branding with hundreds of hours teaching meditation to coach professionals, train corporate teams & support individuals on living a more mindful and meaningful life. In this episode, we explore stress as an addiction, identity & community & the real strategy behind ending the chaos.  If you liked this episode, you'll also like episode 298: ANXIETY IN YOUR FRIDGE?! Reducing Anxiety Through Food Guest: https://empathicpractice.us/https://www.instagram.com/empathicpractice/https://www.youtube.com/c/empathicpracticehttps://www.facebook.com/empathicpractice  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:28 — Social media and the illusion of being “together”05:04 — Burnout vs paralysis: the stress bell curve07:02 — Is stress coming from inside or outside you?11:00 — Midlife stress and the “how did I get here?” moment14:06 — Stress as social currency and community glue15:08 — Why misery bonds faster than joy16:10 — Gossip, belonging, and opting out of stress culture17:02 — Are we addicted to stress?19:02 — When calm feels more threatening than chaos20:04 — Inverted resilience and self-sabotage cycles22:02 — The “leg day” metaphor for emotional health24:02 — Why breath is the first skill we skip27:04 — Eating lunch at your desk: stress score = 1028:06 — Clutter as a mirror of the mind29:04 — Scrolling before bed and delayed nervous systems30:06 — Multitasking: survival skill or stress amplifier?31:08 — Eustress: how to tell good stress from bad34:06 — Self-care vs escapism: intention matters35:06 — Rituals, routines, and sacred coffee36:06 — Psychedelics, big resets, and what comes after37:06 — Are you actually stressed — or just identifying as stressed?38:06 — Do we need therapy… or just a hobby?39:06 — Curiosity as a human survival trait41:06 — What Empathic Practice really offersRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

In every culture, there's a sense of how danger brings out the best in us when it comes to surrendering to God. For instance, I don't know what World War, you'd have to ask my old friend chat GPT, who really likes me, when this phrase became prevalent, it says, "there are no atheists in foxholes." A foxhole is a military term. It means, when you're in the infantry on the battlefield and you're being shot at, you have to dig really quickly a divot in the ground so you can be below ground level, so you don't get hit by mortar shrapnel or bullets. In such a precarious situation, people, other humans, have noted that that's when you start praying. "If you get me out of this one, I'll be good for the rest of my life," or whatever the soldier might be praying for at that time. So your Question is, how can we stay conscious of Kṛṣṇa all the time, mainly by keeping the transcendental vibration going. It's like tonight we have a medley of bhajana, chanting a chapter and reading. Developing a taste for that is very helpful. Have your bhajana together. I like to say, 'get your bhajana on'. Make sure that you have a bhajana. Because if you don't have a bhajana, then you're going to have scrolling, randomness. Scrolling just means random observation of the of the world. But when you're very deliberate and keep the transcendental vibration going, and you develop a repertoire where you can have variety, and you keep hearing and chanting and a repertoire of service also, then you'll notice that you're happy because whatever situation you're in, you're thinking of Kṛṣṇa. That's the idea of keeping the transcendental vibration going. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #globalyouthretreat #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy, meetings, journaling, and personal development. That thing is anxiety — and more specifically, how anxiety quietly turns into habits like worrying, overthinking, scrolling, information hoarding, procrastinating, and self-judgment. What Dr. Brewer helped me see is this: Anxiety isn't a personal flaw. It's a learned habit loop. And once I saw that clearly, everything changed.     Worry Is a Behavior — Not a Personality Trait One of the most powerful reframes from our conversation was this: Worry isn't just a feeling — it's something we do. Anxiety shows up as a sensation in the body. Worry is the mental behavior we use to try to control that sensation. And here's the trap: Worry feels productive. It feels like we're doing something. That tiny sense of relief is enough to reward the brain — which means the loop gets reinforced. Anxiety → Worry → Temporary relief → Repeat Over time, this becomes automatic. So automatic we don't even realize we're doing it. That's the definition of a habit.     Why "Why Am I Like This?" Keeps Us Stuck As someone in recovery, I'm very familiar with the idea of "getting to the root cause." Childhood trauma, identity, shame, conditioning — all of that matters. But here's what surprised me: Dr. Brewer says the "why" is often the least important part when it comes to changing anxiety. Not because the past doesn't matter — but because focusing on why often keeps us stuck in our heads instead of helping us change what we're doing right now. When anxiety hits, the more helpful question isn't: "Why am I like this?" It's: "What am I getting from this behavior?" That question shifts us from self-blame to curiosity — and curiosity is where real change begins.     The Default Mode Network (AKA: The Overthinking Machine) We also talked about the brain's default mode network — the system that activates when we're not focused on a task. This network lights up when we: Worry about the future Replay the past Judge ourselves Compare ourselves to others Crave, resist, or ruminate In other words: it's the "me, me, me" network. When fear (an urge to act now) gets crossed with planning (thinking about the future), we get anxiety. Anxiety doesn't help us act. It freezes us. That's why so many high-achievers know exactly what to do — and still don't do it.     The Three Gears of Change (This Is the Part That Actually Helps) Dr. Brewer's work focuses on a simple but profound process he calls the three gears: ⚙️ Gear 1: Awareness Notice the behavior. Worrying. Scrolling. Self-judging. Avoiding. No fixing. No shaming. Just noticing. If it's automatic, it's a habit — and habits can be changed.     ⚙️ Gear 2: Ask "What Am I Getting From This?" This is the most overlooked step. Not: "What should I be doing?" "What's wrong with me?" "Why can't I just stop?" But: What is this giving me right now? Safety? Distraction? Avoidance of shame? Temporary relief? When we see clearly that the reward is small — and the cost is high — the habit starts to lose its power.     ⚙️ Gear 3: Find the Bigger, Better Offer This is where things shift. Instead of numbing, distracting, or fighting anxiety, we learn to meet it differently — and that feels better than the habit itself. That's where the RAIN practice comes in.     RAIN: A Way to Be With Anxiety Without Escaping It RAIN stands for: R – Recognize what's happening A – Allow it to be there I – Investigate with curiosity (What does this feel like in my body?) N – Note what's happening moment to moment Here's the surprising part: When we stop trying to get rid of anxiety and simply observe it, it often passes on its own. Cravings peak and fall. Sensations rise and fade. Even when they feel like they'll last forever — they don't.     Action Steps (Try This This Week) If anxiety, overthinking, or procrastination are showing up in your life, try this: Catch the Habit Notice when anxiety turns into worrying, scrolling, or self-judgment. Ask One Question What am I getting from this right now? Practice RAIN Don't fix. Don't flee. Just observe. Change the Language Instead of "I am anxious," try: "I'm noticing anxiety in my body." Let the Wave Pass You don't have to do anything for it to end.     Resources Mentioned Unwinding Anxiety by Jud Brewer Trigger–Habit–Outcome Mapping (free worksheet referenced by Dr. Brewer) RAIN mindfulness practice Going Beyond Anxiety program (Dr. Brewer's advanced work)     Final Thought You're not broken. You're not failing. You're not missing some secret piece of information. Your brain learned a habit — and habits can be unlearned. With awareness, curiosity, and kindness, anxiety doesn't have to run your life. It can become a signal — not a sentence.

Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shifts that have shaped my life. I talk about working in longer blocks, thinking in decades not years, and the balance between pushing hard and giving myself space to rest. I share what I'm learning about consistency, structure, and getting intentional with my time, energy, and goals. I also get real about needing magic, wanting change, and how to show up even when life throws curveballs. If you're looking for a little reflection, motivation, and some Tough Girl honesty, this episode is for you. Thank you for all your support! Love Sarah x  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Happy New Year - Welcome to 2026 Reflection blog post  Looking at the numbers in 2025 - Because data sometimes tells the story better than feelings.  Looking ahead to 2026 Working in longer blocks  Thinking in decades, not years 2025 to 2035 - The purple decade  Level 2 Psychology Course The importance of structure Where it may lead Consistency Gym, Aim, Mone  New Tough Girl Buffs! Adventure Funds and Emergency Funds Editing the GR10 vlogs!! (2 left to be edited)  Booking in future guests for the Tough Girl Podcast Editing the SWCP Vlogs Consistency Digital clense - laptop and phone  Boring… Need some magic, needing a timeline shift Needing for something to be different The power of reframing situations Continuity or seasons Do I need more down time? 2 - Sarah's…. Wanting to be busy and productive Wanting to be in my soft girl era Why a lot can change over the next 6 weeks What is going to happen?1 Leaving it up to fate, the universe, to magic Drive it, make the decisions, you take the steps to make it happen, put in the work Getting intentional  Ebbing and flowing between the two The journey I've been on, from where I've started The journey that you're on Dealing with life curveballs  Words of comfort  The future is exciting Go in with our best foot forward Keep positive, keep showing up Thank you for your support  Thank you to the amazing women who have shared their story on the podcast  How can I live my life differently? Scrolling through the past episodes on the website  Evergreen episodes  Thank you!    *** Previous Reflections/Solo Episodes  Jan 2nd 2025 -  Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025 Aug 1, 2024 - Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. Mar 14, 2024 - Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand. Nov 2, 2023 - Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO Sep 10, 2023 - Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023 Aug 4th 2022 - Sarah Williams - Reflects on the end of 2021 and the start of 2022. Aug 4th 2021 - Sarah Williams - Reflects on the end of 2020 and the start of 2021. Aug 7th 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020.  Aug 4th, 2019 - Sarah Williams - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges. Dec 25, 2018 - Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide    Sep 4, 2018 - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide! Sep 19, 2017 - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!  Apr 26, 2016 - Sarah Williams - Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!   Social Media Instagram @toughgirlchallenges  Facebook @toughgirlchallenges  Youtube @toughgirlchallenges  Patrons www.patreon.com/c/ToughGirlPodcast  

In this insightful episode of Radio Medium with Laura Lee, Andrea from Virginia receives powerful guidance from a mother in spirit who steps forward with loving — yet direct — advice about life, love, and movement forward. Spirit first appears, referencing past mobility challenges, using them as a symbolic reminder for Andrea not to remain “stuck” — physically, socially, or emotionally. The message quickly shifts to modern dating, where spirit humorously notes Andrea's detailed research habits on dating apps, revealing her strong desire for genuine connection. This reading encourages stepping out from behind the screen and into real-world experiences. Spirit highlights an upcoming concert as a pivotal moment, urging Andrea to “get up and out,” take the lead, and allow opportunities for connection to unfold naturally. Messages also acknowledge emotional hesitation around divorce and widowhood — not as obstacles, but as reasons why patience and initiative will be key. If you've been wondering whether love will find you — or if you need to move first — this episode delivers clarity, humor, and hope.

Host Angel Santana challenges listeners to quit passive scrolling and take control of their attention with a simple 10-minute no-phone reset. Reflect on what you truly want for 2026—peace, purpose, and growth—rather than chasing likes or appearances. Rather than more motivation, aim for clearer direction: stop letting your attention be stolen, set intentional goals, and move forward with faith.

One hundred and fifty one episodes!!! When we launched this podcast in early 2022, our commitment was to add value to your life by sharing ideas and experiences of our own, as well as exposing you to many incredible voices with insights to impart. I really had no idea how it would unfold, and now, nearly four years and 113 guests later, I am proud to say mission accomplished.Scrolling though the episodes, reliving moments of each conversation, reinforces for me how important it is for people to tell their stories. I hope you have found information and inspiration to help you on your journey to be a better being.  As this year comes to a close, it is also time to bring the Be a Better Being Podcast to a close. Please join for our final episode and if you are inclined, start back at the beginning to see if you hear things you didn't the first time around. I will be doing this and look forward to learning with my listening ears fully tuned in!There are several events on the horizon we'd love you to be part of! Mention Your Intentions 2026 Virtual Vision Board Workshop is Saturday, January 10th. Details and registration link here:https://www.eventbrite.com/e/mention-your-intentions-2026-vision-board-workshop-tickets-1979087396679?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlSasha has joined forces with a super cool dude to create a movement designed to help you live better for longer! We talk about it in this episode and you can check it out and join here:https://www.instagram.com/2026pushupcampaign?igsh=bmxtMTRieHFkcG5pPart of Michelle's pivot is taking a more active role in helping others interested in building a business. Check out this opportunity that had her MAKE this decision here:https://themakeexperience.com/bettrbeingConnect with Sasha:projectintentional.comIG: @sasha.patricia IG: @projectintentionalConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Today on Scrolling 2 Death, Nicki sits down with Congressman Chris Deluzio—a dad of four and a fierce advocate for safer, healthier schools—to unpack one of the most urgent issues facing American families: screens in the classroom.Rep. Deluzio recently released a major report on smartphone use in schools after months of research and conversations with teachers, administrators, and parents across Western Pennsylvania. He breaks down what he found, why phone-free schools are gaining bipartisan momentum nationwide, and why Pennsylvania has struggled to pass similar legislation.Nicki and the Congressman go deeper, expanding the conversation beyond smartphones to the overlooked risks of school-issued devices, lack of oversight, and the growing push to introduce AI chatbots into middle-school classrooms. From data privacy to compulsive design to tech companies lobbying to stop states from regulating AI, this episode exposes the full ecosystem of digital harm entering our children's schools—often without parents' knowledge.The conversation ends with a call for bipartisan cooperation and real accountability: parents, educators, and lawmakers working together to ensure that technology in schools actually supports learning instead of undermining it.If you care about what your kids are exposed to at school, this is an episode you can't miss.Elected in 2022 and re-elected in 2024, Congressman Chris Deluzio is serving his second term in Congress representing the people of Pennsylvania's 17th Congressional District—where he serves on the House Armed Services Committee and the House Transportation and Infrastructure Committee. Pennsylvania's 17th district includes all of Beaver County and parts of Allegheny County. Congressman Deluzio is a native of Thornburg and lives with his family in Allegheny County.Congressman Deluzio is an Iraq War veteran, voting rights attorney, and union organizer. He graduated from Bishop Canevin High School and received a Bachelor of Science degree with merit from the United States Naval Academy in Annapolis.

Wenn Zarah früher stundenlang auf Social Media unterwegs war, ging es ihr danach häufig schlecht. Welchen Einfluss endless Scrolling auf unser Gehirn hat und ob es das sogar verändern kann, erklären zwei Experten. (Wiederholung vom 13.10.2025)**********Ihr hört: Gesprächspartnerin: Zarah, hatte früher eine Bildschirmzeit von sechs Stunden täglich und versucht, sie zu reduzieren. Gesprächspartner: Lars Kellert, Professor für Neurologie, Klinikum Großhadern Gesprächspartner: Christian Montag, Psychologe und Neurowissenschaftler, University of Macau Autor und Host: Przemek Żuk Redaktion: Ivy Nortey, Anne Bohlmann, Yevgeniya Shcherbakova, Celine Wegert Produktion: Oskar Kühl**********Quellen:Karim F., Oyewande A.A., Abdalla L.F., et al. (2020). Social Media Use and Its Connection to Mental Health: A Systematic Review. Cureus 12(6): e8627. doi:10.7759/cureus.8627.Maza M.T., Fox K.A., Kwon S., et al. (2023). Association of Habitual Checking Behaviors on Social Media With Longitudinal Functional Brain Development. JAMA Pediatr.;177(2):S. 160–167. doi:10.1001/jamapediatrics.2022.4924.Skowronek, J., Seifert, A. & Lindberg, S. (2023). The mere presence of a smartphone reduces basal attentional performance. Sci Rep 13, 9363 (2023).Brailovskaia, J., Becherer, I., Wicker, V., et al. (2023). Less social media use – more satisfied, work-engaged and mentally healthy employees: an experimental intervention study. Behaviour & Information Technology, 43(15), 3737–3749. Brailovskaia, J., Siegel, J., Precht, L.-M. et al. (2024). Less Smartphone and More Physical Activity for a Better Work Satisfaction, Motivation, Work-Life Balance, and Mental Health: An Experimental Intervention Study, in: Acta Psychologica,Alle Quellen findet ihr hier.**********Mehr zum Thema bei Deutschlandfunk Nova:Mental Health und Social Media: Das Geschäft mit unserer PsycheAnti-Digital-Detox: Wie uns Social Media, Serien und Filme entspannen  Social Media und Depressionen: Nix wie raus!**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, and those perfect smiles. This constant scrolling creates a trap of comparison, making you feel like your holiday wasn't enough or that you didn't do enough.This is "digital noise"—a low-level static buzzing in the back of your brain and stealing your joy.In today's session, Martin (Clinical Hypnotherapist) guides you through a powerful Digital Detox Visualization. We won't throw your phone in a river, but we will take your mind to a place where the signal cannot reach you.In this episode, you will:Unplug the Mental Router: Visualize placing your phone face down on a hallway table and pulling the plug on your Wi-Fi router to stop the frantic blinking lights.Escape to the Wild: Step out of your back door and into an ancient, deep forest where the trees reach up like pillars of a cathedral.Experience Biophilic Sound: Learn how natural sounds—like the rustle of wind and the snap of a twig—soothe the brain instantly.Watch the Signal Drop: Visualize the signal bars on your internal phone dropping from three, to two, to one, until you have "no service" and are completely free.Find What is Real: Realize that pixels on a screen are not real, but the breath in your lungs and the ground beneath your feet are.Your life, with all its messiness and imperfections, is real and valid. You do not need to perform for an audience; you just need to be.A Note from Martin: "Discard those negative anchors that have ever held you back, embrace your true potential.".Connect & Support: If this escape helped you find peace, please subscribe to Calming Anxiety.Next Step: When you open your eyes, try not to reach for the screen immediately—look at something real, like the sky or your hands.Smile often, and be kind.

Watch on YouTube @BlackSheepExperienceRebuild your self-worth with The Worthiness Blueprint for Black Sheep & Cycle BreakersSelf-Worth Coaching, Tarot Readings, and all other resources at www.blacksheepexperience.comBlack sheep, the new year always brings up comparison and self-doubt. Scrolling for 10 minutes can so easily make you feel behind.But in today's episode, I'm reminding you why you're not behind at all - you're actually AHEAD. Once you're done listening to this episode, you won't feel behind at all. If anything, you'll feel more grateful than ever to be you.

Andrea Girolami è un giornalista e content manager, autore del Substack "Scrolling Infinito". In questo episodio ci racconta tutto quello che possiamo aspettarci dal 2026 nel settore dei media, tra nuove (e vecchie) piattaforme, tendenze e creator che spaccheranno. Learn more about your ad choices. Visit megaphone.fm/adchoices

There may be no audience more primed to be triggered and confused than a tired new Mom whose trying to learn about baby sleep. I have noticed an uptick recently in clients complaining about the content they're being fed, and I wanted to address it. In this episode I'll remind you - who is saying this (and moreso, who is NOT saying it - trusted sources), why you keep seeing more of it (it's not because there is any new data!) and one small thing you can do to stop it, and save your sanity this holiday season.Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:1:1 Concierge Sleep PlansSleep CoursesPotty Training SupportThe B Hive Client Membership ProgramTake The Sleep QuizLearn More About Me & My ApproachRead Success StoriesSay Hi: info@brittanysheehan.com

Tots TURNT: We have an update on the final push for Tots TURNT. Shout outs to everyone that has donated. Corey's Angels Live: We must continue our watch of the best show on the Internet, Corey's Angels Live. This is a complete disaster. Special Guests: Fred Durst is in the building and Gerard McMahon, all the celebs! THE BEAR!, FUCK YOU, WATCH THIS!, THE KINKS!, FATHER CHRISTMAS!, SENTIENT NECK PUSSY!, AI!, ROAST!, TOTS TURNT!, DONATIONS!, SUPPORT!, COREY'S ANGELS LIVE!, COMMENTS!, CHAT!, SCROLLING!, DAISY DE LA HOYA!, HATERS!, TROLLS!, MODELS!, MERCH!, MONOLOGUE!, HOWARD STERN!, ROAST!, MICHAEL JACKSON!, SURGERY!, PHILIP SEYMOUR HOFFMAN!, LOVE OR POOP!, VOTES!, GRAPH!, GUY ON THE BOARDS!, TRYOUTS!, HATERS!, FRED DURST!, CRY LITTLE SISTER!, GERARD MCMAHON!, MICHAEL SCOTT!, SCUMBAG JOSH!, SUPERCHATS!, JAMESONANDJACK!, JUSTIN BIEBER!, PHILIP SEYMOUR HOFFMAN!, OVERDOSE!, BILL SHYTE!, FASHION SHOW!, ROCK OF LOVE!, DAISY OF LOVE!, SCIENCE!, BEANIE!, FISHERMAN HAT!, COOCOO!, AMERICA'S GOT TALENT!, BOOGIE DOWN!, PERFECT ENDING!  You can find the videos from this episode at our Discord RIGHT HERE!

Gerald Jones and Kevin Clark's friendship goes back over 20 years, to the night they first met backstage at the Academy Awards. Their bond grew through creativity, shared values, and a deep desire to make a difference. Together, they later won an Emmy Award for a public service announcement addressing school gun violence - a project that reflected their heart for inspiring hope and protecting the next generation.Beyond their work in media, Gerald and Kevin have also been long-time business partners supporting individuals with developmental disabilities, running programs focused on empowerment and compassion. This commitment to community is woven into everything they do - and it became the foundation of Blessn.The story of Blessn began in March 2023, when Gerald Jones became sick of doom scrolling on social media, and found himself bummed out after every TikTok session. It occurred to him that maybe there was a better way. There should be a short form video social media that uplifted and encouraged instead. He thought it would be better to faith scroll instead of doom scroll. He called his business partner, Kevin Clark, who was feeling the exact same way. They decided to create something themselves, that uplifted people about the world and each other. Something that encouraged connectedness.Over the next several years, the two friends poured their faith, creativity, and personal savings into developing the Blessn app, testing every detail to make sure it felt safe, uplifting, and positive. Their mission is to shift the culture of social media and to make it a place where kindness, faith, and encouragement are celebrated, not drowned out by negativity.At its heart, Blessn is more than an app - it's a movement. A space where users can share uplifting videos, connect with others who believe in goodness, and replace endless “doom scrolling” with “faith scrolling.” Gerald and Kevin believe that positive scrolling has the power to change hearts, strengthen communities, and remind people that light always wins over darkness.For more information on the Blessn app, visit: blessn.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In Part 1, we revealed how Meta's products are harming kids — not by accident, but by design.In Part 2, we uncover how Meta responds when confronted with these dangers. Spoiler: it's manipulation, PR spin, and “safety features” that don't actually keep kids safe.We break down Meta's Teen Accounts rollout, the massive marketing campaign behind it, and the independent tests and new research showing that teens are still being pushed sexual content, violence, self-harm, predators, and more. We examine why experts say Meta's fixes are performative — and why real change will only come from lawsuits, legislation, and collective public pressure.We also look at the major court cases underway, the growing protests, and what parents can do right now to demand real protections for kids.This episode isn't just about what Meta has done — it's about what they refuse to do, and how we force the change our kids deserve.The heat is on.‍Here's how you can take action today: Sign up for our email list at https://www.scrolling2death.com/heatSign the Petition asking Meta to make Instagram safer. Here's the Petition link.‍‍Hosts: ‍Nicki Petrossi – Host of Scrolling 2 Death Sarah Gardner – Founder & CEO of Heat Initiative‍Expert Guests: Kelly Stonelake - Former Meta executive and whistleblowerArturo Bejar - Former Meta executive and whistleblowerPaul Raffile - Cyber analyst and sextortion expertJonathan Haidt - Author of The Anxious Generation‍Expert editing provided by Jacob Meade.‍Other Resources mentioned in the episode: Design it for Us Report: Teen Accounts Fail to Deliver Promised Safety FeaturesTeen Survey by Heat Initiative: Instagram Teen Accounts are Missing the MarkResearch led by Arturo Bejar: Instagram Still Poses Risk to Children, Despite New Safety ToolsParents Together Action Report: Teen Accounts Sextortion Report

There's been a lot of discourse about what “6 7” means, but what actually makes it meaningful?The “6 7" meme was everywhere this year, online and off. Scrolling through TikTok? You probably encountered it. Sitting in math class? Your teacher probably dreaded everyone shouting out the numbers when they came up in class. NPR intern Sanidhya Sharma investigated the phenomenon by going to schools and sitting down with experts. He's here now to report back to Brittany and get into why some memes aren't for everyone.Support Public Media. Join NPR Plus.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How does a normal lunch break turn into a federal lockdown and a $60,000 nightmare? One innocent scroll through TikTok sets off a chain reaction no one saw coming. What started as casual phone time outside a courthouse suddenly involved law enforcement, evacuations, and a whole lot of confusion. In this wild segment, the crew breaks down the unbelievable story making headlines, plus dives into just how much Americans are actually scrolling every day—and which states can’t seem to put their phones down. The numbers might shock you, and the situation that started it all is even harder to believe. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In this episode, Louie breaks down the ONE reason TikTok is capping your views – and provides many tips and tricks to help you to break that cycle.  He shares what is really going on under the hood and how to leverage the most Important  metric TikTok´s provides you with to solve the problem - it's probably not the metric you've been obsessing over.  He walks you through practical tips and tricks that will boost watch time and re‑watchability. Including, using irresistible hooks, pattern interrupts, looping videos and simple editing tweaks.   You'll learn exactly how to change your content to smash through the TikTok views ceiling. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways  It is only natural for you to focus in on how many likes, comments and shares you have. Unfortunately, those are not the metrics TikTok cares about the most. Louie shares the exact metric you do need to be paying attention to. Learning how to craft scroll-stopping openings using hooks and pattern interrupts so that viewers pause instead of swiping past, is essential for giving TikTok what it rewards the most.  Teach yourself to craft tight, concise videos. Louie shares his favourite content looping tricks that quietly nudge viewers into watching your videos more than once. Tricks that Louie knows from his years of experience are incredibly powerful. Find out how editing tweaks that even a beginner can easily master can make your videos feel more dynamic, polished, and bingeable.   Use replies, trends, and smart off-podcast content to turn casual viewers into part of your regular audience and online community. Louie explains how. BEST MOMENTS “Keep things concise, keep things short and keep things bite sized, so that you can hit that completion rate easier.” “This will give you an over 100% watch time, which is fantastic, and will boost your chances in the algorithm.” “If you've recorded something and it's very plain Jane and you just upload it without any kind of pzazz, it might not do very well. You need to create intrigue.” "Get more engagement using your face and eyes as well. People are naturally drawn to humans." EPISODE RESOURCES RSPB TikTok - https://www.tiktok.com/@rspb VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403 CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

Link to the full podcast:https://youtu.be/hDxHkneqASs?si=MXWSdLog-1XDbxIn Description:In this conversation, Dr. Tom Trimble discusses his book exploring the intersection of sociology, technology, and theology in digital communication. He introduces the STAIRS framework—Self-control, Theology of communication, Anxiety, Identity, Relationships, and Spirituality—to address how technology shapes human behavior, empathy, and faith. Trimble emphasizes applying biblical principles to online interactions, warning of the spiritual and emotional costs of digital dependence and urging believers to reclaim attention, empathy, and relationship with God and others in the digital age.Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us a text

Neuroscientist and author Jared Cooney Horvath is back (check our first conversation here)—this time to tackle yourmost-asked questions about kids, learning, and technology. After a decade of research into tech-based education, his conclusion is stark and unapologetic: technology isn't helping kids learn… it's making them dumber.The pushback he hears most?“But won't my child fall behind without tech?”According to the data: No.Drawing on ICMS measures of digital literacy across generations, Jared reveals a surprising pattern:‍Millennials outperform Gen Z,Gen Z outperforms Gen Alpha—despite Alpha growing up with devices (in their cribs), andGen X—our parents—perform just as well as Gen Z, even though many didn't touch modern tech until their 30s or 40s.Jared also dives into the questions parents are asking right now:Should AI have a place in the classroom?Are short-form videos killing learning?Is there any truly educational content for toddlers?…and much more.Tune in as Nicki of Scrolling 2 Death and Jared share clear answers, data-backed insights, and a shocking look at what's really happening to our kids' brains. If you care about learning, focus, or your child's future, this is an episode you cannot afford to skip.  And don't forget to grab Jared's new book, share this episode with your school and parent community, and join the movement to reclaim real learning.Get Jared's book here: The Digital Delusion: How Classroom Technology Harms Our Kids' Learning -- And How To Help Them Thrive

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

How to stop scrolling. Start from where you are. Recognize what is a systemic issue. Practice "deciding" with intention when scrolling. Practice staying focused and catching yourself when you get distracted on your phone.Decouple your association of "dopamine" with "scrolling. Practice the standard addiction coping strategies: Make the desired habits more accessible + attractive. Make the habit you'd like to change less attractive + accessible. Practice mindful breathing work while you scroll. Practice ENGAGING with what you consume, instead of mindlessly consuming. Remember problem isn't the dopamine, it's typically the source... so make the sources you'd rather engage with more accessible + attractive for yourself. You don't have to climb out of the hole today - but you can celebrate the fact that you finally stopped digging. Watch the Newel of Knowledge video "SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

As the year ends, old patterns tend to resurface.Avoidance. Overthinking. Scrolling. Overworking. Self-judgment.This does not mean you are regressing. It means your body remembers the season.In this episode, we explore:• Why old patterns intensify in December• The science of micro-resets (22 to 90 seconds)• Three resets you can use to re-center in real time• How to stabilize your energy before the new year• How to stop carrying old loops into 2026If you want support breaking old cycles and creating clarity for your next chapter, start the 22-Day Reset.

Why gay men struggle with compulsive phone use -- and how anxiety, comparison, and validation loops fuel it. Learn tools to heal and reconnect with real life.  

What if the world’s biggest social media company discovered its platforms were harming mental health… and then buried the evidence? Today, Justin and Kylie unpack explosive court documents about Meta’s secret research, the upcoming social media age-limit legislation, and what really happens when we step away from the online world. Then, we dive into your powerful responses to our most controversial episode of the year — including raw truths from parents who feel exhausted, confused, and desperate for answers. This episode will make you think differently about screens, kids, “normality,” and what families actually need. KEY POINTS Meta allegedly hid internal research showing users became less depressed after deleting Facebook. Why this matters ahead of Australia’s new social media minimum-age legislation. Justin’s own social media detox — and the surprising wellbeing shift. Why young teens are the most vulnerable to social platforms. The cultural shift toward labels, diagnoses, and pathologising behaviour. Parents respond to the Sammy Tamimi episode: gratitude, confusion, frustration, exhaustion. The power — and danger — of language when describing kids’ struggles. Why the environment (screens, sleep, school, structure) often matters more than labels. Reassurance: you can hold the nuance — be curious and compassionate without losing hope. QUOTE OF THE EPISODE "When we change our language, we change our experience." — Justin RESOURCES MENTIONED Meta court case reporting (news.com.au) Searching for Normal by Dr. Sammy Tamimi Previous Happy Families episode featuring Dr. Sammy Tamimi Research on Facebook deactivation and mental health ACTION STEPS FOR PARENTS Audit your child’s digital environment — sleep, screens, stimulation, social pressure. Create a family phone culture (including boundaries around late-night messaging). Hold diagnoses lightly, not dismissively — take what helps, leave what harms. Stay curious about what might be driving big emotions or behaviour. Prioritise connection over correction when your child is struggling. Remember progress > perfection — small steps make a big difference. See omnystudio.com/listener for privacy information.

We have some amount of choice over what streams in front of us. Are we happy with the streams we decide to plant ourselves by?Listen in to find out more! As always, support our work by going here!catch our other podcast, Love Your Marriage, by clicking here: https://ouroutpost.org/podcasts/see what we have upcoming in terms of events here: https://ouroutpost.org/events/send us an email at hello@ouroutpost.organd please rate, review, and share!If you're a Catholic husband, feel free to sign up for some time to chat with Joseph! https://bookme.name/ouroutpost/45-minutes-with-joseph

We're talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don't want to deal with. Scrolling can make you feel everything, or it can make you feel nothing at all. Either way, it pulls you out of your own life without you even noticing. At some point, your kids will need to study or focus without you taking the phone away from them, and understanding their doom-scrolling habits is important for both you and them.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith Yasmine Mohammed (IG: @drj.smith) about:- How to set boundaries- How to navigate arguments with family- Better (and more productive) strategies for parenting- The psychological impact of doom scrolling- ADHD, neurodivergence, and medication- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/