Podcasts about Scrolling

Paul Virzi jokes about his wife scrolling through his phone in his Netflix special, "Nocturnal Admissions".

If you ever feel like there’s never enough time — this episode is your deep breath. Justin and Kylie unpack the idea of “time abundance” — how to slow life down when the to-do list never ends. From the psychology of feeling rushed to practical ways to reclaim calm, this is your permission slip to stop racing and start living with more space, energy, and joy. KEY POINTS Most of us undervalue our time — we tick off easy tasks instead of what truly matters. Protecting your time doesn’t mean saying no to family; it means saying yes intentionally. Feeling time-rich comes from being mindful in the moment, not just managing the clock. Giving your time to others actually makes you feel like you have more time. Buy yourself back time when you can — small choices (like grocery delivery or help with chores) reduce pressure and create calm. Scrolling isn’t rest. True breaks come from presence, connection, and purpose. QUOTE OF THE EPISODE “You don’t build a relationship watching the clock.” — Dr Justin Coulson RESOURCES MENTIONED Jackie Nesi’s Techno Sapiens Substack: Article on Time Abundance Happy Families Membership — for more ways to live lighter and connect deeper ACTION STEPS FOR PARENTS Block time out for what matters most — and guard it fiercely. Be mindful in your moments of rest; let your brain actually stop. Give time to others — kindness expands your sense of time. Buy back time where possible; trade dollars for breathing space. Ditch the doom scroll. Choose real rest over digital distraction. See omnystudio.com/listener for privacy information.

STRONG Life Podcast ep 529  Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge  https://UndergroundStrengthCon.com - Underground Strength Con  Brought to you by https://TurnKey.Coach  2 Free Videos from The Underground Strength Coach Cert available at http://UndergroundStrengthCert.com  See you at The Underground Strength Con!!

Are our phones rewiring our brains? Americans now spend more than four hours a day on their phones — and check them hundreds of times without even realizing it. So why is it so hard to stop scrolling, and what is all that screen time actually doing to our brains, our bodies, and our relationships? Neuroscientist Dr. Julie Fratantoni explains the science behind smartphone addiction — and how we can reverse the damage. Then, psychotherapist and author Shannon Algeo shares practical strategies from his “digital liberation” retreats — including one simple step you can try today that could make a big difference.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 10-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Find your fall staples at Quince. Go to Quince.com/newsworthy for free shipping on your order and 365-day returns. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NEWSWORTHY and using code NEWSWORTHY at checkout.   To advertise on our podcast, please email: ad-sales@libsyn.com  

Smartphones are a staple in most people's daily lives, whether they are catching up…

Today on Scrolling 2 Death, Meta whistleblower and dad Arturo Bejar joins me to expose the truth about Instagram's so-called “Teen Accounts.” From his years inside Facebook and Instagram leading safety efforts, to his 2021 warning to leadership that went ignored, Arturo reveals what Meta doesn't want parents to know. We're also joined by Sarah Gardner of The Heat Initiative, who brings new insights from teens themselves.Teen Accounts: Broken Promises (the full report published September 25, 2025)Heat Teen Safety ReportTIME Magazine: Instagram Promised to Become Safer for Teens, Researchers Say It's Not WorkingArturo Bejar's Written Senate Testimony (November 7, 2023)BBC Report: Instagram Eating Disorder Content "Out of Control"

If you placed your faith in Jesus, we are celebrating with you!Click below to fill in your information so we can connect with you!New to Church: https://churchalivenj.churchcenter.com/people/forms/631827I've Decided to Follow Jesus: https://churchalivenj.churchcenter.com/people/forms/631829Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://churchalivenj.churchcenter.com/giving Stay connected with us through our:Church Alive Website: https://churchalive.tvInstagram: https://www.instagram.com/churchalivenj/?hl=enFacebook: https://www.facebook.com/ChurchAliveNJ/Plan your next in-person visit. We are located at:Rutherford Location- The Williams Center9AM, 11AM, 1PM 15 Sylvan St, Rutherford NJLyndhurst Location- 10AM, 12PM525 Riverside Ave, Lyndhurst NJ

Join Simtheory: https://simtheory.ai (Use STILLRELEVANT for $10 off)----00:00 - Sora2 Examples00:56 - Sora2: Initial Impressions & Thoughts26:39 - Claude Sonnet 4.5: It's REALLY good47:09 - Claude Agent SDK & AI Agent Systems55:05 - Is Claude Imagine a Look at Future Software / AI OS?1:00:25 - Claude 4.5 Sonnet Dis Track1:06:24 - "Real AI Agents and Real Work" & Enterprise Agent / MCP workflows1:31:41 - LOL of the week Sora2 Steve Irwin Video1:35:07 - Full Claude Sonnet 4.5 Dis Track----Thanks for listening and your support, we really appreciate it!xoxox

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Dr. Grandner also shares actionable tips for falling asleep faster, managing nighttime awakenings, and provides an honest look at the accuracy and pitfalls of sleep trackers. Timestamps: (00:00) Introduction (04:45) Poor sleep vs. insomnia—how can you tell? (07:11) Does stressing about sleep make insomnia worse? (13:41) CBT-I's real target—wakefulness, not sleepiness (16:11) Why your bed should be reserved strictly for sleep (20:23) Can trying too hard to sleep backfire? (21:38) Scrolling yourself awake? Try standing instead (24:59) What should you do if you can't fall back asleep? (27:51) Why effort keeps you awake (29:30) Sleep restriction therapy—worst name, best solution? (32:10) Can you train yourself to fall asleep faster? (34:52) Why bedtime cliffhangers sabotage sleep (36:32) Sedatives vs. CBT-I—which beats insomnia better? (40:45) Insomnia by the numbers—is it affecting you? (42:06) Why sleep apnea is shockingly common (and often unnoticed) (45:44) Is nighttime waking a hidden sign of sleep apnea? (51:50) Are at-home sleep apnea tests reliable? (53:22) Allergies vs. sleeping position—what causes sleep apnea? (56:05) What actually happens during REM and deep sleep? (1:04:33) Are dreams your brain's way of decoding life? (1:08:50) How apnea destroys sleep architecture (1:10:20) Does untreated sleep apnea raise Alzheimer's risk? (1:13:19) How poor sleep disrupts attention and memory (1:16:36) Effective CPAP alternatives (1:20:39) Mouth taping—sleep hack or hype? (1:22:42) Measuring sleep apnea treatment success (1:24:45) Advanced sleep hygiene for chaotic schedules (1:28:13) Do blue-blocking glasses actually enhance sleep? (1:28:58) Why morning light is key (1:33:45) Should you delay your morning cup of coffee? (1:37:43) Why consistent mornings are crucial—even if bedtime isn't (1:41:14) Are you losing sleep to "revenge bedtime procrastination"? (1:46:01) Why 5 mg of melatonin might be too much (1:53:38) Do melatonin supplements contain more than advertised? (1:56:31) Can melatonin boost your immune system? (1:57:26) Debunking melatonin supplement safety myths (2:01:48) Do magnesium, glycine, and L-theanine actually help sleep? (2:04:49) Why glutamine and B12 might keep you awake (2:06:21) THC and REM suppression—the hidden costs (2:12:48) Does CBD genuinely improve sleep quality? (2:15:21) Alcohol as a sleep aid—more harm than good? (2:18:18) How late is too late for caffeine? (2:22:31) Why staying up late leads to unhealthy eating (2:27:21) Is shift work more harmful than smoking? (2:31:04) What's the ideal power nap length? (2:32:50) Strategic napping advice for shift workers (2:34:58) Optimal caffeine timing for shift workers (2:35:31) The fastest way to adjust to a new time zone (2:41:02) How exercise and light help beat jet lag (2:43:34) Can sleep trackers accurately detect wakefulness? (2:47:09) Sleep stage tracking—useful data or misleading? (2:51:36) Should you trust your wearable's sleep score? (2:55:54) How to use sleep tracker data effectively (3:01:08) Evening habits elevating your heart rate (3:03:11) Troubleshooting insufficient REM and deep sleep (3:06:07) Is your sleep tracker doing more harm than good? (3:10:25) Does better sleep boost cognitive resilience? (3:12:54) Why school start times clash with teen biology (3:15:32) Shifting your circadian rhythm with light and exercise (3:17:38) Can 15 minutes extra sleep boost athletic performance? (3:19:48) Is "sleep banking" a competitive game-changer? (3:22:15) Does poor sleep predict injury risk? (3:27:12) Why caffeine isn't enough to overcome poor sleep (3:28:50) Do eye masks and earplugs significantly improve sleep? (3:30:27) Proven techniques to fall asleep faster (3:32:24) Does reading before bed shorten sleep onset? (3:33:14) Can't fall back asleep? Try this (3:34:16) One proven strategy for deeper sleep (3:35:40) Reducing nighttime urination awakenings (3:37:23) Is sharing a bed disrupting your sleep? (3:39:02) How to tell if you're truly sleeping enough (3:40:40) Do you really need 8 hours of sleep? (3:41:55) Adjusting your routine to your chronotype Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube

This is a recording of a Viewer Questions livestream from Youtube. With Jade, Jocelyne, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real time, click on this link to watch upcoming live streams and be part of the conversation: https://www.youtube.com/@CoachCoreyWayne/streams 

Tout le monde veut copier Danick et le Doom Scrolling qui crée de l’anxiété chez vous. Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Journalist Brett McCracken joins Kirk Cameron to examine the effects of social media addiction and the truth about targeted algorithmic marketing. How can Christians keep the focus on what really matters? Don't miss this insightful interview on Takeaways with Kirk Cameron on TBN! Missed the last episode? Listen in Grant Skeldon discusses how we can better disciple the upcoming generations! WATCH Takeaways with Kirk Cameron episodes for free on TBN+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Each episode of Takeaways with Kirk Cameron features knowledgeable guests having a respectful and thoughtful conversation surrounding topics that are impacting our society every day. Kirk's hope is that you will walk away from this show with practical steps on how to better your family, your community, and your nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're stuck on the content creation hamster wheel? Posting. Scrolling. Posting again. Meanwhile, your ideal clients are right there in the real world, asking for exactly what you offer.   That's what happened to Lily Shepard, founder of Body Intelligence Academy and a former professional dancer who now helps leaders and CEOs become more grounded and embodied through movement. She was spending countless hours creating content when she realized something powerful: real people were already asking for her next event.   Tune in this week to discover how Lily broke free from the social media content treadmill by hosting a simple $60 collaborative workshop that converted 6 attendees into high-ticket clients. She shares her framework for creating intimate, experiential events that attract ideal clients without competing for attention online. You'll learn why embodiment work becomes increasingly critical as you step into greater leadership roles and how movement can unlock the confidence that exists beyond your professional achievements.   Get full show notes and more information here: https://safimedia.co/WO69

It's not too late to reset the screen-time limits and boundaries you've set for your kids—and the reasons to take action are becoming increasingly clear.In this episode, Dr. Carrie Mackensen joins host Nicki Petrossi to unpack the science behind interactive screens and short-form media and how they impact children's brain development. Her clear, accessible approach helps parents understand what's happening neurologically and how to make informed choices.Our brains operate using two key systems: the emotional center, which rewards us with dopamine when something feels good, and the thinking brain, where we analyze, reflect, and make decisions. Activities like riding a bike or climbing a tree provide healthy dopamine boosts through effort and engagement. But scrolling social media or watching endless YouTube Shorts floods kids' brains with 100 to 200 times the dopamine—without any effort—bypassing the thinking brain entirely. Over time, this leads to an underdeveloped thinking brain and an overstimulated emotional center.The result? Kids who are increasingly anxious, withdrawn, emotionally dysregulated, and lack critical thinking skills. The good news: It's not too late to make a change. Thanks to the brain's neuroplasticity, you can help rewire these patterns and restore balance at home. Dr. Mackensen, a clinical psychologist, parent coach, and mom of two boys, shares her proven approach in conversation with Nicki from Scrolling 2 Death. Together, they offer practical tools and clear screen-time guidelines to help families create healthier digital boundaries.This is an episode every parent needs to hear.Dr. Carrie Mackensen is a clinical psychologist turned parent coach, author, and founder of Successful Parent. With a PhD in Individual, Family, and Child Psychology and experience as an attending psychologist at Cedars-Sinai and later as Clinical Director of a high-end residential addiction treatment program in Beverly Hills, she now helps families navigate the challenges of raising kids in a digital world. Drawing on both her clinical expertise and her own journey as a mom of two boys, Dr. Carrie blends neuroscience, attachment theory, and practical tools to empower parents to set healthy tech boundaries and strengthen family connection.

Check out www.bitmapbooks.com for more books and retro gaming coffee table art! Keywords sci-fi, gaming, Game Boy, side-scrolling, Mandalorian, nostalgia, retro gaming, Bitmap Books, video game history, collectibles Summary In this episode of Podcast4Sci-Fi, the hosts dive into the world of retro gaming, focusing on the Game Boy and its cultural impact, as well as […] The post Episode 491 – Bitmap Books, Game Boy Book, Side-Scrolling Beat'em ups Book, Mando Trailer appeared first on Podcast4Scifi.

Scrolling often reveals a deeper search for purpose, peace, or escape. But Jesus invites us to “seek first the Kingdom of God.” This final week calls us to reorient our attention and desires toward Him. When we set our minds on things above, we find true purpose, peace, and joy, not by looking down at our screens but by looking up to our Savior.

Just one hour of scrolling on your smartphone is enough to trigger measurable eye strain, reducing how often you blink and leaving your eyes dry and tired Social media reels are harder on your eyes than reading or watching videos because constant brightness changes force your pupils to adjust nonstop Eye strain builds over time, with the most noticeable discomfort showing up after the 40-minute mark, when blinking patterns become irregular Nearly all participants in the study reported dryness, fatigue, and blurred vision, proving that the measurable eye changes match real-world discomfort Simple lifestyle steps like reducing screen time, taking longer breaks, cutting out blue light at night, improving nutrition, and spending more time outdoors protect your eyes from daily screen stress

Is your phone making you weaker? Are you being discipled by your screen instead of by Christ? In this week's expert interview, Jim Ramos is joined by author Brett McCracken who exposes how our scrolling culture is robbing men of strength, focus, and spiritual health. They unpack the dangers of digital addiction, why constant information leaves us powerless, and what it really means to lead and protect your home in a tech-driven world. You'll walk away with practical advice on how to break free from phone addiction and model strength for your kids and simple daily habits to reclaim focus, prayer, and presence. Check out Brett's book 'Scrolling Ourselves to Death' This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

In this episode, we take an honest look at how smartphones and social media are shaping the hearts, minds, and faith of today's generation. From constant distractions to online temptations, from comparison traps to opportunities for Gospel witness—how should Christians respond to the challenges of the digital age? Whether you're a parent, pastor, or young believer navigating the online world, this episode will equip you with biblical wisdom and practical tools to pursue Christ faithfully in a screen-saturated culture.

What if the habits shaping your daily scroll are quietly shaping your soul, and your church, for the next generation? In Part 2 of our conversation with Brett McCracken and Ivan Mesa, editors of Scrolling Ourselves to Death: Reclaiming Life in a Digital Age, we take a deeper look into the ways digital technology forms our hearts, relationships, and communities. From "main character syndrome" to the epidemic of information overload, the conversation unpacks how every generation, Gen Z to Boomers, is being discipled by screens, and how the Church can resist digital shallowness by reclaiming real, embodied community.Listen to practical encouragement for churches hungry to nurture countercultural connection and for individuals eager to recover timeless Christian practices in a sea of distraction. Discover why hopeful, Gospel-rooted engagement, not fear, must anchor our response to a rapidly shifting technological world. Whether leading, parenting, or just wondering how faith fits in a digital age, this episode delivers challenge and hope for the journey ahead.CANDID LISTENER SURVEYWe love bringing you honest, hope-filled conversations about the Christian faith, and we'd love your feedback. We've compiled a short listener survey to help us plan future episodes you'll love. Will you take a couple of minutes to complete it today? Your voice will help shape what's next! Take the Survey NowFollow Candid Conversations on social media:Instagram: @candidpodTikTok: @officiallycandidpodYouTube: @CandidPodSubscribe & Share:If this episode inspired you, please subscribe, leave a review, and share it with others.

Live from Central Park, NYC!This week on Scrolling 2 Death, attorney Laura Marquez-Garrett from Social Media Victims Law Center (SMVLC) joins Nicki to unpack a major legal battle unfolding against AI chatbots. Laura's firm just filed three new lawsuits on behalf of families whose children were harmed by the app Character.AI—while Congress simultaneously held a Senate hearing on the dangers of these bots. We dig into what happened to these kids, why Google is also being sued, what lawmakers might actually do, and what every parent needs to know right now about protecting their children from abusive AI.Resources mentioned in the episode:Interview with Megan Garcia, mom of Sewell Setzer IIIInterview with a Texas mom whose son was harmed by Character.AIPublicly-filed complaints against Character.AI and GoogleVideo recaps of the newly-filed complaints here and hereLink to hearing: Examining the Harm of AI Chatbots‍PARENTS: Contact your Senators (senate.gov) and House Rep (house.gov). Tell them about your concerns related to AI chatbots and social media harms. Tell them you want protections for your children!

You're surrounded by illusions that feel good now but rob you later, p*** as the illusion of intimacy, video games as the illusion of achievement, processed food as the illusion of nourishment, dating apps as the illusion of choice, doom-scrolling as the illusion of connection, weed as the illusion of peace, alcohol as the illusion of confidence, and gambling as the illusion of success. In this episode, I not only name these traps and reveal how they pacify your drive and blur your path to fulfillment. I'll also show you what to do about them, how to recognize them for what they are, and how to take back control when they show up in your life. I'm not speaking from a pedestal. I spent a decade dependent on Adderall, fell into compulsive online habits, and learned the hard way that comfort isn't the cure. I share my story and the science that helped me rebuild, how turning toward pain, not away from it, forged discipline, resilience, and a more meaningful life.You'll leave with a simple lens: when a craving hits, ask, “What deep, meaningful work am I avoiding right now?” Then we use that signal to take one honest step today. If you're ready to trade sedation for purpose and choose the difficult thing on purpose, press play.Support the show

The rapid advance of digital technology is reshaping our world and warping our minds. The onslaught of social media and smartphones has brought an appetite for distraction, an epidemic of loneliness, and increased rates of mental unhealth. For Christians, the digital revolution has profound implications for spiritual formation and mission. How should believers respond to the theological and discipleship challenges of scrolling life?  Listen in as Dr. Jeff chats with Brett McCracken, who is a senior editor for the Gospel Coalition and the author of The Wisdom Pyramid: Feeding Your Soul in a Post-Truth World, Uncomfortable: The Awkward and Essential Challenge of Christian Community, and co-editor of Scrolling Ourselves to Death: Reclaiming Life in a Digital Age. He lives with his family in Southern California. To register for Summit Student Conferences, visit: Summit.org/students/ For additional free resources from Summit, go to: Summit.org/resources

What if the secret to deep, restorative sleep begins at sunrise, not bedtime? In this grounding episode, I sit down with sleep educator and former insomniac Mollie Eastman to explore why rest is a skill, and how light, food, temperature, and mindset shape the way we sleep. Together, we uncover why so many of us feel tired but wired, how morning sunlight and meal timing set the stage for deep rest, and what to do when you wake up at 3 a.m. Mollie shares compassionate, science-backed insights on alcohol, blue light, circadian rhythms, and the nervous system, showing us that sleep isn't about perfection, but about remembering how to work with our bodies instead of against them. If you're ready to restore your nights and reclaim your energy, this episode is for you. Mollie Eastman is the creator of Sleep Is a Skill, a podcast and platform dedicated to helping people transform their sleep through science and circadian wisdom. We Also Discuss: 00:00 – Welcome & Why Sleep Is a Skill 09:40 – Morning Light and Circadian Rhythm Basics 19:20 – Sleep Anxiety, Mindset, and Nervous System Health 29:00 – Sleep Apnea and Common Sleep Disorders 38:40 – Alcohol, Food Timing, and Deep Sleep Quality 48:20 – Blue Light, Scrolling, and Sleep Disruption 58:00 – Hormones, Cortisol, and Restorative Sleep 01:07:40 – Wearables, Sleep Metrics, and Biohacking Rest 01:17:20 – Sleep Positions, Ancient Wisdom, and Final Takeaways Thank You to Our Sponsors: iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.Pulsetto: If you've been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Mollie Eastman Instagram: @mollie.eastman Website: https://www.sleepisaskill.com/ 

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don't Teach Women About Strength Training and should   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause.  This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you're losing muscle in menopause, whether hormone therapy prevents muscle loss, and what research exists on menopause muscle research.  We answer questions by someone who isn't just “doing his research,” but has and continues to conduct studies to find the truth about muscle and menopause.   My Guest: Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips' work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the Royal Society of Canada, the American College of Sports Medicine and the Canadian Academy of Health Sciences.   Connect with Dr. Stuart: Instagram - @mackinprof Facebook - Stuart Phillips, Ph.D. X -  @mackinprof LinkedIn - Dr. Stuart Phillips TikTok: @mackinprof   Questions We Answer in This Episode: [00:10:18] Does lifting heavier or lighter weights work best for women in menopause? [00:16:34] When do women reach adrenal fatigue?      [00:19:39] Does use of Hormone Therapy prevent or mitigate muscle loss during menopause? [00:21:55] Do women lose more muscle during menopause than expected based on age?                  [00:24:22] How is Zone 2 exercise specifically beneficial for women, in menopause or otherwise?  [00:29:00] Are weighted vests useful for women, in perimenopause or otherwise? [00:42:20] What is the best timing for protein intake? [00:48:10] What's true about pre-exercise vs. post-exercise nutrition for women and supporting their goals? What are your thoughts on women who are under-eating and are training?

Are we scrolling ourselves numb while our souls quietly starve? On this episode of Candid Conversations, Jonathan Youssef talks with Brett McCracken and Ivan Mesa, editors of Scrolling Ourselves to Death: Reclaiming Life in a Digital Age, about how digital overload is quietly shaping who we are—often more deeply than we realize. Dive in as they reveal why technology's grip is so persistent, how endless scrolling subtly reshapes our hearts and habits, and why reclaiming our attention is more than a productivity hack. It's a spiritual battle for deeper living and true community.With candid insight and practical wisdom, Brett and Ivan explore the challenges of our dopamine-fueled media culture and the hope Christians can find in refocusing their lives on embodied relationships and intentional spiritual rhythms. If you feel the tug between digital distraction and life-giving presence, this conversation will equip and encourage you.CANDID LISTENER SURVEYWe love bringing you honest, hope-filled conversations about the Christian faith, and we'd love your feedback. We've compiled a short listener survey to help us plan future episodes you'll love. Will you take a couple of minutes to complete it today? Your voice will help shape what's next! Take the Survey NowFollow Candid Conversations on social media:Instagram: @candidpodTikTok: @officiallycandidpodYouTube: @CandidPodSubscribe & Share:If this episode inspired you, please subscribe, leave a review, and share it with others.

Have you ever found yourself mindlessly scrolling through social media, ... Read more

If you've ever opened your phone “just to check one thing”… and ended up 45 minutes deep in llama videos

Using your phone while on the toilet could be linked to an increased chance of haemorrhoids, according to a study from the United States. So if you're a loo scroller, the extra time spent on the toilet could be doing you more harm than good.

Date: 9/10/25 Teacher: Courtney Huna Series: Citizens DNA

2025 On Track For Worst Year Ever In Product Recalls - https://studyfinds.org/2025-worst-year-ever-product-recalls/Scrolling on your phone on the toilet raises health risk no one wants to talk about - https://www.foxnews.com/health/scrolling-toilet-may-raise-hemorrhoid-risk-nearly-50-new-study-finds'One and done' dose of LSD keeps anxiety at bay - https://www.npr.org/sections/shots-health-news/2025/09/05/nx-s1-5529325/one-dose-lsd-generalized-anxiety-disorder-psychedelicsMan accused of attacking couple with bug spray after argument in Publix checkout line - https://www.wect.com/2025/09/05/man-accused-attacking-couple-with-bug-spray-after-argument-publix-checkout-line/A Woman Grabbed Her Brother's Groin Over a Missing PlayStation Game - https://lawandcrime.com/crime/grabbed-his-groin-and-squeezed-woman-assaulted-brother-and-choked-mom-during-argument-over-missing-playstation-4-game/Teen in Japan's Chiba Pref. accused of lacing uncle's miso soup with lethal toxic plant - https://mainichi.jp/english/articles/20250902/p2a/00m/0na/005000cPittsburgh-area man charged with punching bride in face at wedding after being "cut off" from alcohol - https://www.cbsnews.com/pittsburgh/news/man-punch-bride-in-face-wedding/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Following Jesus with My Phone “Scrolling Alone - Disconnection and Real Relationships in a Digital World” 1 Thessalonians 2:1-20   Download the Sermon and Conversation Guide | http://bit.ly/3UMP4Yv   -- REACH Resources Visit the REACH webpage | https://www.fcchudson.com/reach    -- GET CONNECTED! https://www.fcchudson.com and click Next Steps!   --- Stay connected! Website: https://www.fcchudson.com Facebook: https://www.facebook.com/fcchudson Instagram: https://www.instagram.com/fcchudson YouTube: https://bit.ly/3twyuMN Apple Podcast: https://podcasts.apple.com/us/podcast/faith-community-church-hudson/id1815577020 Spotify Podcast: https://open.spotify.com/show/6uQLVXLr6cig3TEgPYSpDL?si=e0175be24e1141b2   #fcchudson #churchonline Take your next step with us! https://bit.ly/3IJv7f1

Episode 319 Scientists have created the first complete activity map of a mouse's brain. Combining brain images from multiple mice, researchers recorded more than 650,000 neurons while these mice manipulated little Lego steering wheels in a driving game. This complex behaviour has allowed scientists to examine the interplay between various parts of the brain - and could help us better understand consciousness. This might be the weirdest discovery about ants ever. Some eggs laid by Queen Iberian harvester ants (Messor ibericus) contain males of another species - that of the builder harvest ant (Messor structor). They are somehow cloning these males to create workers for the colony - a highly unusual form of reproduction. Find out how they're doing it - and let us know what your favourite ant is. Do you scroll on your phone when you're on the toilet? Well, you might want to stop doing that. For a long time we've thought straining on the loo increased your risk of developing haemorrhoids, also known as piles. But a new study shows it might be more to do with how long you're spending on the loo. Find out how scrolling through addictive apps could increase your risk of haemorrhoids by 50 per cent. Chapters: (00:00) Intro (00:21) First map of mammalian brain activity (14:21) Queen ant lays eggs of another species (23:53) The perils of scrolling while on the toilet Hosted by Rowan Hooper and Penny Sarchet, with guests Alexandra Thompson, Sam Wong, Michael Le Page, Alexandre Pouget, Anne Churchland, Matteo Carandini and Jessica Purcell To read more about these stories, visit https://www.newscientist.com/ Get your ticket for New Scientist Live here: https://live.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you winning at work but losing at home? In today's world of constant pings, buzzing watches, and never-ending to-do lists, it's easier than ever to live distracted. But here's the truth: our relationships are paying the price.In this solo episode, I'm sharing a vulnerable confession of how I've fallen into the trap of being half-present—scrolling my phone in the middle of conversations, multitasking while my kids are talking to me, and letting my most valuable relationships get only the leftovers of my attention.But everything shifted on a recent trip with my daughter Faith. By choosing to put the phone away and focus on quality time—not just quantity—I was reminded how powerful presence really is. From bedtime conversations with my son to coffee with friends, I've realized that the “gold” in life isn't achievement, it's connection.We'll talk about:Why presence matters more than productivityHow distraction is quietly eroding our marriages, families, and friendshipsSimple habits to retrain your brain for focused attentionWhy quality time always beats quantity timeHow 15 minutes of undivided presence can transform a relationshipIf you've been feeling disconnected, lonely, or overwhelmed by constant distraction, this episode is your reminder: it's not too late. Start small. Put the phone down. Make eye contact. Give your full attention. The people you love will feel the difference—and so will you.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – Are you winning at work but losing at home?01:00 – The New York trip with Faith: choosing presence03:00 – How distraction shows up in daily life05:00 – Sitting on my phone at a Broadway play (true confession)07:00 – Bedtime moments with Foster: why they matter more than work09:00 – Why quality time beats quantity time10:00 – The loneliness of a distracted world12:00 – Small habits that retrain your brain for presence14:00 – Stories of walking, talking, and putting technology aside16:00 – Why our phones are more addictive than we realize18:00 – Leaders and entrepreneurs: the Achilles heel of distraction19:00 – Challenge: 15 minutes of undistracted presence20:00 – Final encouragement: Presence is the real winBe intentional, stay focused, and remember you are more!

I caught myself doing it again. Scrolling through Instagram, seeing a post from someone I usually love, and thinking "I can't believe they just said that. That goes completely against everything I thought they stood for."Then it hit me—the massive hypocrisy I was living. Here I am, constantly talking about authenticity, encouraging people to show up as their fullest expression, to stop shrinking because someone criticized them... and in the same breath, I'm sitting here judging someone else for their authenticity because it doesn't align with mine.This episode is about the flip side of the authenticity conversation that nobody wants to talk about. We're so focused on our right to be authentic that we've forgotten other people get that same right—even when their truth challenges ours, even when they evolve in ways we don't understand, even when they post something that triggers the hell out of us.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:Why saying "I want to be more authentic than that person" is actually comparing your authenticity to theirs (and how this comparison game kills the very thing you're trying to create).The responsibility trap that's keeping you distracted—why it's not your job to tell other entrepreneurs they're "doing it wrong" and how staying in your lane creates deeper freedom than any authentic expression ever could.How your judgment of others reveals exactly what you're judging about yourself (and the specific questions to ask when you catch yourself rolling your eyes at someone's content).The difference between polarizing content that comes from your unique perspective versus manufactured controversy designed to divide—and why one builds authentic connection while the other destroys it.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnow To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>https://creativelyowned.com/offer-architectJoin the waitlist for the Selling the Invisible AI-Powered Conversion Copywriting System and be the first in line when the doors open again! >>>https://www.creativelyowned.co/waitlist

Text Me Here!!!Guess who's back?!? It's almost been a year! And what a year it's been! Come along as we talk about all the things I've learned as well as gained, we highlight some goals as well as making the rest of the year go out with a bang and it's the end of Summer, which you know what that means....Social Media Detox. But I did a little twist on the detox this year, as I realize it's not just Social Media that has our attention, but just the doom scrolling alone that is holding us captive!I'm so excited to be back, bear with me as we get into the groove again! Don't forget to reach out and let me know what you want to talk or hear about it, I'm here for it all! I've missed you so much and it's great to be back! Insta: @munchandminglepodcastE-mail: munchandminglepodcast@gmail.com

Join the Get Booked to Speak 3 Day Experience at https://speakandstandout.com/get-booked-to-speakJoin IN Demand Signature Speech at https://speakandstandout.com/indss-waitlist**********One 20-minute talk on stage can do more for your business than months of social media posting ever will.Endless hours creating content online won't cut through the noise or fill your calendar with real opportunities. If you're tired of hustling for likes and fighting the algorithm, it's time to discover why speaking on stage makes you the expert everyone wants to know and learn from. You don't have to abandon social media, but you do need a better way to stand out and be seen by the right people.Here's how a single talk can bring instant authority, attract clients, and open doors you didn't even know existed. Speaking connects you directly to a warm, eager audience who has already said "yes" before you even begin. If you want faster results and stronger relationships, this episode is your shortcut.Here's what you'll learn:How to use the power of speaking to position yourself as the go-to expert, so you can become the person people trust and hire.Why audiences at events are already warmed up and ready to hear from you, so you can convert more clients through real conversations.The secret to building relationships from the stage that last longer and go deeper than any social media interaction.How just one talk can turn into dozens of bookings, new clients, and unexpected referrals, providing you a path to faster growth.Why you don't need a big following or perfect slides to start speaking, so anyone can get results right now.Stop scrolling and start speaking. Opportunity is waiting for you in front of the room.

The digital age has brought incredible conveniences for modern parents—but along with them come some unintended consequences. If screens are your go-to for tantrums or boredom, you may be interfering with your child's ability to regulate emotions and develop essential coping skills.With over two decades of experience in education, Shona Schwartz has emerged as a crucial voice addressing technology's impact on children's development. In this episode, she invites parents to start by looking inward. The first steps?Monitor your own screen habitsEmbrace the discomfort of parenting—tantrums, boredom, and messiness are part of the process.Next, Shona emphasizes the importance of creating a personalized family blueprint—a values-based agreement that guides screen habits at home. She provides age-specific guidelines for children ages 0–6, 6–12, and teens, helping parents make informed choices tailored to their child's developmental stage. Her three keys to making these plans work?  Communication. Connection. Consistency.In this episode, Nicki of Scrolling 2 Death and Shona offer practical tips and insights for parents navigating the challenges of raising kids in a digital world. Whether you're just beginning to rethink your family's screen habits or looking for new strategies, this conversation is a must-listen.Purchase Shona's book here: Always On: A Guide to the (Dis)Connected Generation.Visit Shona's Substack here: Always On Substack

Welcome back to another episode of the Online Warriors Podcast! This week Techtic takes on solo coverage of the 2025 Gamescom!  - Gamescom 2025 (2:02)  - Bubsy 4D (2:44)  - Keeper (3:10)  - Denshattack! (3:59)  - Sonic Racing Cross Worlds (4:54)  - Valor Mortis (5:31)  - Sekiro Anime (6:21)  - Season 2 Fallout (7:16)  - Clair Obscure Expedition 33 Song (8:23)  - Call of Duty Black Ops 7 (9:05)  - Hollownight Silksong (10:52)  - Lego Batman Legacy of the Dark Night (11:27)  - Demon X Machina (12:34)  - Void Breaker (13:11)  - Deadpool VR (13:51)  - John Carpenter's Toxic Commando (17:02)  - Death by Scrolling (17:26)  - Deltaforce (18:32)  - Time Takers (19:22)  - Outerworlds 2 (20:24)  - Fate Trigger (20:53)  - Vampire Masquerade Bloodlines 2 (21:33)  - World of Warcraft: Midnight (22:56)  - Resident Evil Requiem (23:40)  - Black Myth Zhong Kui (24:41) Then we talk about what he's been up to: - Techtic submits his game jam and drafts for fantasy football (25:31)   Special shoutout to our Patreon Producer: Steven Keller!   We'd like to thank each and every one of you for listening in every week. If you'd like to support the show, you can drop us a review on your favorite podcast platform or, if you're feeling extra generous, drop us a subscribe over at Patreon.com/OnlineWarriorsPodcast. We have three tiers of subscriptions, each of which gives you some awesome bonus content! As always, we appreciate you tuning in, and look forward to seeing you next week! Stay safe and healthy everyone! Find us all over the web: Online Warriors Website: https://www.onlinewarriorspodcast.com Online Warriors Twitter: https://twitter.com/onlinewarriors1 Illeagle's Twitter: https://twitter.com/OWIlleagle86 Nerdbomber's Twitter: https://twitter.com/OWNerdbomber Techtic's Twitter: https://twitter.com/OWTechtic Facebook: https://www.facebook.com/onlinewarriorspodcast Instagram: https://www.instagram.com/onlinewarriorspodcast/ YouTube: https://www.youtube.com/channel/UCwOwzY6aBcTFucWEeFEtwIg Merch Store: https://onlinewarriorspodcast-shop.fourthwall.com/

Rey and Glenn discuss PlayStation price hikes, Senior Citizens Skip Day, ONL from Gamescom, UFO 50, Smurfs: Flower Defense, and Earthion, + MUCH more! Time Codes: 3:25 - Vectorman 5:24 - PlayStation Price Hike 7:35 - Senior Citizens Skip Day 13:39 - Apple Vision Pro update 17:47 - ROG Ally X 27:53 - Analogue 3D 30:24 - Bubsy 4D 31:45 - Battlestar Galactica Scattered Hope 34:49 - Outlaws Remastered 35:30 - DenshaAttack 36:16 - Keeper 37:14 - Masters of the Universe 38:15 - Absolum 40:23 - Long Gone 42:17 - Valor Mortis 42:48 - PVKK 43:49 - Routine 45:01 - Swords of Legends 45:18 - Road Kings 46:18 - Sonic Racing Crossworlds 47:40 - Black Ops 7 49:06 - Lords of the Fallen 2 49:18 - LEGO Batman: Legacy of the Dark Knight 49:42 - Warhammer 40k: Dawn of War IV 50:22 - Monster Hunter Wilds X Final Fantasy XIV online 50:33 - Onimusha: Way of the Sword 51:03 - Europa Universalis V 51:40 - Daemon X Machina: Titanic Scion 52:05 - Indiana Jones and the Great Circle DLC (Order of the Giants) 53:24 - Deadpool VR 54:00 - World of Tanks 2.0 54:51 - John Carpenter's Toxic Commando 55:12 - Death by Scrolling 56:30 - Zero Parades For Fake Radicals 56:57 - Unbeatable 57:10 - Honor of Kings World 57:28 - Delta Force 59:10 - Cinder City 59:15 - Time Takers 59:56 - Silent Hill F 1:01:40 - La Divina Commedia(?) 1:02:37 - Cronos: A New Dawn 1:03:37 - Outerworlds 2 1:06:22 - Moonlighter 2: The Endless Vault 1:07:04 - Age of Empires IV 1:07:34 - Heat 1:08:24 - Resident Evil Requiem 1:08:59 - Black Myth: Zhong Kui 1:10:55 - AirLite Fit wired headphones for Switch 2 from Turtle Beach 1:17:30 - Octopath Traveler 2 1:20:30 - UFO 50 1:23:21 - Hidden Memories: The Gardens Between 1:24:53 - Smurfs: Flower Defense1:52:48 - Mechwarrior 5: Mercenary 2:09:32 - Earthion  

5pm: The Democratic Party Faces a Voter Registration Crisis // Trump signs EO pursuing jail time for flag burners // Scrolling instead of working? YouTuber Hank Green's new app wants to help // Letters

We all have those moments where we blow up, shut down, or spiral into overwhelm — and then regret it. The truth is, those reactions come from deeper wounds, and they keep us stuck. But there's a way out! In this episode, I'm sharing the 4 steps I use every day to stop destructive patterns and choose peace instead. These steps will help you regulate your emotions, build healthier connections, and rewire your brain for lasting change. If you've ever felt stuck in anger, anxiety, people-pleasing, or overwhelm — this one's for you. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

This week: New video games! Sword of the Sea, Is This Seat Taken?, and yes, the annual Madden check-in. In the news, PS5 price increases in the US, Halo on a PlayStation (sort of), a Gamescom wrap-up including Road Kings, WH40K: Dawn of War IV, and uh, Bubsy 4D, and lastly... maybe Hollow Knight Silksong is getting a release date. Or maybe it's just out now? CHAPTERS (00:00:00) NOTE: Some timecodes may be inaccurate for versions other than the ad-free Patreon version due to dynamic ad insertions. Please use caution if skipping around to avoid spoilers. Thanks for listening. (00:00:10) Intro (00:03:03) I need to be more Coonce-like in my approach to stress (00:05:18) 2 weeks? 2 weeks... Construction updates (00:08:09) Mafia: The Old Country  |  [PlayStation 5, PC (Microsoft Windows), Xbox Series X|S]  |  Aug 08, 2025 (00:15:46) Sword of the Sea  |  [PC (Microsoft Windows), PlayStation 5]  |  Aug 19, 2025 (00:28:19) First Break (00:28:24) Madden NFL 26  |  [Nintendo Switch 2, PlayStation 5, Xbox Series X|S, PC (Microsoft Windows)]  |  Aug 14, 2025 (00:38:45) Is This Seat Taken?  |  [PC (Microsoft Windows), Android, iOS, Nintendo Switch]  |  Aug 2025 (00:44:34) The other games in our lives (00:49:13) Second Break (00:49:18) Sometimes spam gets tricky folks... (00:51:01) Gamescom 2025 (00:55:43) Star Trek Voyager: Across the Unknown (00:57:42) Bubsy 4D  |  [PC (Microsoft Windows), Nintendo Switch, Nintendo Switch 2, Xbox One, Xbox Series X|S, PlayStation 4, PlayStation 5]  |  TBD (00:59:42) Road Kings  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  2026 (01:02:04) Routine  |  [PC (Microsoft Windows), Xbox One, Xbox Series X|S]  |  Q4 2025 (01:03:51) Cronos: The New Dawn  |  [Mac, PC (Microsoft Windows), PlayStation 5, Xbox Series X|S, Nintendo Switch 2]  |  Sep 05, 2025 (01:04:53) Warhammer 40,000: Dawn of War IV  |  [PC (Microsoft Windows)]  |  TBD (01:10:18) John Carpenter's Toxic Commando  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  2026 (01:10:49) Hollow Knight: Silksong  |  [Nintendo Switch, Nintendo Switch 2, PC (Microsoft Windows), PlayStation 5, Mac, Xbox Series X|S, PlayStation 4, Xbox One, Linux]  |  2025 (01:12:16) LEGO Batman: Legacy of the Dark Knight  |  [PlayStation 5, Xbox Series X|S, Nintendo Switch 2, PC (Microsoft Windows)]  |  2026 (01:12:28) La Divina Commedia (01:12:45) Silent Hill f  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  Sep 25, 2025 (01:12:56) Vampire: The Masquerade - Bloodlines 2  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  Oct 21, 2025 (01:13:30) Resident Evil: Requiem  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  Feb 27, 2026 (01:14:03) Death by Scrolling (01:14:26) Cult of the Lamb: Woolhaven  |  [PC (Microsoft Windows), PlayStation 4, PlayStation 5, Nintendo Switch, Xbox Series X|S]  |  2026 (01:14:56) Fallout Season 2 (01:15:38) Denshattack!  |  [PC (Microsoft Windows), Xbox Series X|S, PlayStation 5]  |  Q2 2026 (01:18:27) Silksong has/had a big announcement! (01:22:34) Rod Fegusson joins the BioShock 4 team (01:27:14) Halo and Helldivers join forces (01:29:56) PlayStation consoles in the U.S. are getting a price increase (01:33:32) Emails (01:45:41) Wrapping up and thanks (01:46:03) A late bit of Gamescom "news" (01:48:18) Summer of Star Trek is ending soon! (01:51:00) Mysterious Benefactor Shoutouts (01:52:48) See ya!

Support the show Patreon: https://www.patreon.com/PSTrophyroom Discord: https://discord.gg/wPNp3kC  BSYK: https://tinyurl.com/3e24bn7y  Store: https://tinyurl.com/ktbsdw3s  This week on The Trophy Room:  A PlayStation Podcast is absolutely stacked with news! From Sony's surprising decision to raise the price of the PlayStation 5 in the U.S. starting August 21, to one of the wildest Gamescom Opening Night Live events in years, there's no shortage of things to break down. We'll cover: The new U.S. pricing for the PS5, PS5 Digital, and PS5 Pro  Geoff Keighley trolling fans with Silksong while unveiling dozens of world premieres Huge new game announcements like Bubsy 4D, Battlestar Galactica: Scattered Hopes, Outlaws + Handful of Missions Remaster, He-Man: Dragon Pearl of Destruction, and Valor Mortis  Big updates in horror with Silent Hill f, Resident Evil: Requiem, Routine, and Onimusha: Way of the Sword Major franchise reveals including Call of Duty: Black Ops 7, Lords of the Fallen II, Warhammer 40K: Dawn of War IV, Monster Hunter Wilds × Final Fantasy XIV, and LEGO Batman: Legacy of the Dark Knight Game-to-screen news with Fallout Season 2 and Sekiro: No Defeat anime  Indies and deep cuts like Absolum, Death by Scrolling, Zero Parades, and Unbeatable Whether you're here for the PlayStation news, the Gamescom madness, or just want to hear about a game where you do Tony Hawk tricks as a train (Denshattack!), we've got you covered.

We're drowning. Fried. Numb, or as Gen Z calls it, "Brain Rot" from mindless hours of scrolling on social media. It started as a joke, a self-mocking meme. However, the Real Story is That Brain Rot may be the most dangerous cultural shift of the decade. This episode is brought to you by Greenlight: Raise financially smart kids. Start your risk-free trial today! visit https://Greenlight.com/phil  Subscribe | Rate | Review | Share:  YouTube: https://bit.ly/3H3lJ8n   Apple Podcasts: https://apple.co/4jVk6rX Spotify: https://bit.ly/4n6PCVZ Website: https://www.drphilpodcast.com 

People are going BLIND from Ozempic… old guys are racking up injuries like it's a sport… Hannah's boy-crazy phase is officially out of control… plus drugs, tattoos, friends who won't stop trying to sleep with your friends, Is that even okay?! and Jokes  Please like & Subscribe  wherever you pod or watch the show on YT   https://youtu.be/2_S-_2sqIUs   Follow us there as well @newbergpod           

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - not just food urges, but ALL the urges that run our lives. The scrolling, the shopping, the working until midnight, the constant need to be doing something other than just... being here. We just wrapped up a 3-week Urge Challenge in the club, and the insights that came out of it blew my mind. People started tracking their overeating urges and quickly realized they had urges for everything - and that maybe, just maybe, the urge isn't actually the problem. What we're diving into: Why you can put your phone down and pick it back up without even realizing it The difference between an urge and your fear of the urge (spoiler: one of these is way worse) How society normalizes certain escapes while shaming others Why some people are getting baby chickens and accidentally losing weight The weird thing that happens when you fight an urge so hard that eating becomes about ending the fight, not the food What it's like to sit in an Uber without your phone (harder than you think) Why working 12-hour days gets praised but it might be the same pattern as overeating Plus, I share my own struggle with my phone and how recovering from chronic pain made my phone my unfortunate companion. Ryan jumps in with his realization about work urges and how he uses productivity to avoid... well, you'll see. This isn't about perfection. It's about noticing what your habits are trying to tell you. Because every urge, every automatic behavior, every "I can't help it" moment - they're all messengers. The question is: are you getting the message? Click here to join vibe club  

Social media platforms are designed to hijack our brain's reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and can lead to burnout, anxiety, and even addiction—especially in developing brains. The more we scroll, the more we crave quick hits of novelty, making it harder to tolerate boredom or engage in deeper, more meaningful tasks. And while adults may struggle, kids are even more vulnerable, facing emotional dysregulation and long-term brain changes. The good news? Awareness is the first step toward reclaiming agency and creating healthier boundaries in a world built for distraction. Jonathan Haidt is a social psychologist, bestselling author, and professor at NYU's Stern School of Business. His research focuses on the moral foundations of culture and politics, exploring why good people are divided by religion, ideology, and values. He is the author of The Happiness Hypothesis, The Righteous Mind, and The Coddling of the American Mind (co-authored with Greg Lukianoff), and has given four widely viewed TED talks. Haidt is also a co-founder of Heterodox Academy, the Constructive Dialogue Institute, and Ethical Systems—organizations that promote viewpoint diversity, constructive disagreement, and ethical leadership. Since 2018, he has turned his attention to the mental health crisis among teens and the role of social media in political polarization. His latest book, The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, was published in 2024. In 2019, he was inducted into the American Academy of Arts and Sciences. Cal Newport is an associate professor of computer science at Georgetown University. In addition to researching cutting-edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including Slow Productivity, Digital Minimalism, and Deep Work. His work has been featured in many publications, including the New York Times, the Wall Street Journal, and the Economist, and he has been writing essays for his personal website (CalNewport.com) for over a decade. He has never had a social media account. Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Protect Your Child's Mental Health from the Dangers of Social Media How Social Media May Be Ruining Your Life How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World

[video available on spotify] it's safe to say that doom scrolling is a pretty universal experience, and it makes us feel like shit. today i'm going to be giving you some inspiration for how to pivot when you want to doom scroll. Find trending summer looks at Walmart. This episode is sponsored by State Farm®. Like a good neighbor, State Farm is there.® Learn more about your ad choices. Visit podcastchoices.com/adchoices