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In this powerful session, Melissa breaks down the Quantum Breakthrough Process—a transformational journey that rewires your neurology, clears negative emotions, dissolves limiting beliefs, and replaces outdated programming with alignment to your authentic self.
Systemic racism continues to shape medical education, clinical practice and patient outcomes. It's a topic near and dear to Dr. Uché Blackstock—physician, health equity advocate, and New York Times bestselling author of Legacy: A Black Physician Reckons with Racism in Medicine. In this episode, Dr. Blackstock reflects on her own experiences as a Black woman in medicine, including a misdiagnosis during medical school that left her hospitalized. She also examines how historical policies, such as the Flexner Report and redlining, continue to impact today's health inequities. The episode also touches on bias in clinical decision-making and the urgent need to reframe medical training around social determinants of health. This conversation with Movement Is Life's Dr. Mary O'Connor and Dr. Hadiya Green is a call to action for everyone working to advance health equity. Registration is now open for the upcoming Movement Is Life Annual Summit on Friday, November 14, 2025, in Washington, DC. This year's theme is “Combating Health Disparities: The Power of Movement in Community.” Visit movementislifecommunity.org for more information. Never miss an episode – subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts
Many organizations still use outdated hiring methods that turn off top talent and fuel unconscious bias. This leads to bad hires and harms employer reputations. By updating interview processes and using undercover research, companies can reduce bias, improve candidate experiences, and build stronger, more diverse teams that succeed. Nora Burns, a keynote speaker and researcher, went undercover for over 350 interviews across industries to reveal broken hiring practices. Her research shows many companies conduct interviews like it's 1983—asking irrelevant questions, being unprepared, and favoring men even in female-dominated roles. As founder of The Leadership Experts, Nora helps companies redesign hiring and onboarding by focusing on candidates' potential and removing bias. In this episode, Nora shares surprising findings: she was offered jobs she wasn't qualified for due to bias, traditional interview questions waste time, companies accidentally share confidential info during interviews, and candidates decide whether to stay or leave within their first three hours on the job. What you will learn from this episode: Why traditional interview questions like "strengths and weaknesses" are counterproductive and what to ask instead. How unconscious bias affects hiring decisions based on gender, area codes, college names, and even Zoom backgrounds. Simple fixes for interview preparation, confidentiality, and creating bias-free application processes. "Interviews over time have gotten shorter and shorter and shorter, especially for frontline jobs. We're doing those interviews in 20 to 30 minutes. If I'm spending five minutes on what's your greatest strengths, what's your greatest weakness, that's a high percentage of my overall time to get to know this candidate that I've just wasted." – Nora Burns Valuable Free Resource: Connect with Nora on LinkedIn for hiring process insights and visit theleadershipexperts.com for consulting services. Topics Covered: 02:30 - The genesis of undercover research: How Nora realized she hadn't been interviewed in over a decade while designing hiring processes for clients, leading to her decision to go undercover as a candidate 05:15 - Research methodology and ethics: Creating character personas, funding the research independently, and ensuring candidates knew she wasn't a guaranteed hire to maintain ethical boundaries 08:45 - Outdated interview practices: Why organizations are still "hiring like it's 1983" with tired questions that waste time and generate predictable, unhelpful responses from candidates 12:20 - Better questioning strategies: Moving beyond strengths/weaknesses to ask about development priorities and industry knowledge that reveals actual capabilities and cultural fit 16:30 - Interview preparation failures: How hiring managers show up late, unprepared, and treat candidates poorly, damaging the employment relationship from the start 18:45 - Confidentiality breaches: Shocking examples of organizations leaving candidates alone with payroll records, P&L statements, and unlocked laptops during interviews 22:10 - Unconscious bias in callbacks: A-B testing results showing male candidates consistently receive more callbacks, even for traditionally female roles like receptionist 24:45 - Geographic and socioeconomic bias: How area codes, college names, and Zoom setups create unfair advantages and disadvantages for candidates 27:20 - The critical first three hours: Why employees decide to stay or leave within their first three hours on the job and how organizations fail at basic onboarding Key Takeaways: "We need to stop hiring for comfort and start hiring for capacity and for what they actually will bring to the organization. A lot of our old school questions are really built around comfort and, oh, they think just like me." –Nora Burns "People were making the decision as to if they would stay a year within the first three hours of employment. We are shockingly bad at the first three hours." –Nora Burns "Whenever you say my gut tells me, bias is coming in. That's your stories that you've collected over time. There's something about me that reminds you of somebody else that you love." –Nora Burns Ways to Connect with Nora Burns: LinkedIn: https://www.linkedin.com/in/noraburns/ Website: https://theleadershipexperts.com Podcast: "Stories from the Break Room" (available on all podcast platforms) Book: "Stories from the Break Room" (upcoming publication) Ways to Connect with Sarah E. Brown: Website: https://www.sarahebrown.com Facebook: https://www.facebook.com/DrSarahEBrown LinkedIn: https://www.linkedin.com/in/sarahebrownphd To speak with her: bookachatwithsarahebrown.com
Have you ever felt trapped by patterns you know aren’t serving you, yet somehow can’t break free? While most personal development focuses on external strategies, real transformation happens when you master what’s going on internally. In this powerful episode, entrepreneur and transformational speaker Ryan Zofay reveals the performance psychology framework that took him from being pronounced dead at a crime scene to building a nine-figure healthcare business with over 600 employees. The Rock Bottom That Changed Everything October 8, 2001. After a weekend of drugs and alcohol, Ryan was running from police, terrified of 25 years to life in prison. He flipped his car and was pronounced dead at the scene. Growing up with a drug-addicted mother who used him to commit crimes and an alcoholic father, Ryan spent two years in and out of juvenile detention. When he woke up after that accident, a transformation began. Through the 12-step program and his sponsor, Rev. Dave Hott, Ryan discovered the foundation of everything he teaches: the gift of living is giving. Understanding Performance Psychology Ryan developed a framework that breaks down how humans create their reality: Your thoughts create your choices Your choices create your behaviours Your behaviours create your experiences Your experiences create your emotional state Most people try to change outcomes without addressing what’s creating those outcomes. Performance psychology teaches you to master your thoughts and emotional state so you can control your actions. The Unconscious Program Running Your Life Ryan’s most powerful insight: “You will never be consistent with anything that is inconsistent with your unconscious program.” This is why people know they need to leave a relationship but can’t. They know they need a new career but stay stuck. The unconscious mind keeps you safe by resisting unfamiliar territory. Choose Your Pain Wisely “You’re going to experience pain in staying the same, or you’re going to experience pain for growing. Pick which pain you want, because it’s going to happen either way.” The difference? The pain of growing gets you somewhere with satisfaction, relief, and progress. Feel It to Heal It Ryan’s most important teaching: you have to feel the feelings to heal them. Most people avoid emotions through drinking, gambling, overworking, or other escapes. But “if you’re not feeling it, you’re never going to get to where you want to be.” When you express emotions and feel the feelings of transformation, you build that muscle. Then you’re in control of how you feel. Your Relationship With Money Your relationship with money at an unconscious level is why you’re not making the money you want. Ryan’s revealing exercise: complete “When I have money, I feel…” and “When I don’t have money, I feel…” If having or not having money determines your feelings, that’s the problem. You have to feel good before the money is made. You have to be the millionaire before the money arrives. Addressing Past Voids Ryan’s process takes people back to where the original void started. In early formative years, children experience voids like not being good enough or not getting enough attention. These stored sensations develop into belief systems. When people express those feelings and make sense of them, symptoms like pessimism resolve. The core issue is developing self-compassion and self-love. Once your thoughts and feelings are aligned, you can choose how you respond to life. Why This Matters Now Ryan’s work centers on one principle: leadership comes from within. Once you can lead yourself to healing and transformation, you can show others how to do the same. When you master your emotional state and thoughts, you’re in control of your choices. And when you’re in control of your choices, you create a life beyond your wildest dreams. About Ryan Zofay Ryan Zofay is a transformative leader, entrepreneur, and coach who turned personal adversity into a mission to empower others. Sober for 23+ years, he founded We Level Up, a nationwide treatment centre, and built coaching programs that blend healing, inner mastery, and business growth. Three Golden Nuggets: Start Today The Mirror Exercise – Radical Ownership Stand in front of a mirror every morning. Look yourself in the eyes and say: “I am 100% responsible for my life today.” The Gratitude Reframe – Rewire Stress When something frustrates you, write down the situation. Next to it, write three hidden gifts or lessons in it. 90-Second Reset – Emotional Mastery When triggered, pause for 90 seconds. Close your eyes, take deep breaths, place your hand on your chest. Label the emotion, then ask: “What’s the higher version of me that wants to show up?” Key Takeaway Mastering your life isn’t about learning more tactics. It’s about doing the internal work to heal the voids that created your protective patterns. When you can feel your feelings instead of avoiding them and find peace within, you unlock a level of power that changes everything. You can watch the video of the conversation on YouTube Check out Ryan’s upcoming transformational event, Mastering Your Inner World, on October 11th and 12th (both in-person and virtual options): https://levelup.ryanzofay.com/secure-seat Find Out More About Ryan Zofay Ryan’s Website: ryanzofay.com Follow Ryan on Instagram: @ryan.zofay Follow Ryan on Facebook YouTube Channel @ryanzofay
What unconscious beliefs are holding you back from creating real, lasting change?In this episode, I talk about the hidden patterns that influence much of what we do—often without us even realizing it. Whether it's emotional eating, money struggles, or challenges in relationships, many of these patterns come from unconscious beliefs formed in childhood.I'll share how practices like hypnotherapy, journaling, and simple awareness can help you spot these patterns, understand where they come from, and finally break free from self-sabotage.Toward the end, I'll explain how hypnotherapy isn't just about healing the past—it's also a powerful way to connect with your future self and see what's possible with clarity and confidence.Listen now to discover how to build awareness, take back ownership, and rewire your beliefs for real and lasting transformation.Topics Covered:How unconscious beliefs from childhood shape adult behaviorsWhy emotional eating and self-sabotage are nervous system responsesThe link between emotional pain and physical pain in childrenEscaping the body through food, substances, or overspendingJournaling and self-reflection as tools for awarenessHypnotherapy as a bridge between the conscious and unconscious mindShifting from avoidance patterns into ownership and empowerment
Stephen Aizenstat, Ph.D., is the founder of Pacifica Graduate Institute, Dream Tending, and the Academy of Imagination. For more than 35 years, he has explored the power of dreams through depth psychology. He has collaborated with Joseph Campbell, Marion Woodman, Robert Johnson, James Hillman, and Native elders worldwide. He conducts dreamwork and imagination seminars throughout the US, Europe, and Asia. For more, visit dreamtending.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media.
In this thought-provoking book club session, the team dives into Unconscious Branding by Douglas Van Praet—a marketing book that challenges the 100-year-old AIDA model (Attention, Interest, Desire, Action) and proposes a more modern, emotional, and behavior-driven seven-step process. From pattern interruption to shifting brand associations, the group explores how to apply these concepts to [...]
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Unconscious bias remains one of the most underestimated risks in recruiting and leadership. From names, photos, and accents to education, hobbies, or postcodes—decisions are often shaped by hidden assumptions rather than objective criteria. The result? Costly mis-hires, damaged employer brands, and leadership teams that replicate their own blind spots instead of building true diversity and strength. In this episode, Niels Brabandt, Founder of NB Networks and international leadership expert, analyses how unconscious bias infiltrates decision-making, why it weakens business performance, and what leaders must do to overcome it. Drawing on real cases, research insights, and decades of executive training experience, he explains why awareness and professional training are critical for sustainable leadership. This episode offers concrete, strategic insights for executives, HR leaders, and decision makers who want to attract the right talent, strengthen their organisations, and avoid the reputational damage of biased practices. Host: Niels Brabandt / NB@NB-Networks.com Contact to Niels Brabandt: https://www.linkedin.com/in/nielsbrabandt/ Niels Brabandt's Leadership Letter: https://expert.nb-networks.com/ Niels Brabandt's Website: https://www.nb-networks.biz/
Nachhaltige Führung - Der Leadership Podcast mit Niels Brabandt / NB Networks
Unbewusste Voreingenommenheit (Unconscious Bias) beeinflusst Recruiting- und Führungsentscheidungen stärker, als vielen bewusst ist. Von Namen, Fotos und Adressen über Ausbildungswege bis hin zu Hobbys oder Postleitzahlen – scheinbar nebensächliche Faktoren entscheiden oft über Karrierewege. Das Ergebnis: Fehlbesetzungen, schwächere Teams, geringere Innovationskraft und massiver Reputationsschaden. In dieser Episode analysiert Niels Brabandt, Gründer und Inhaber von NB Networks sowie international anerkannter Leadership-Experte, wie Bias im Recruiting und in der Führung wirkt – und warum er zu den größten Risiken moderner Unternehmen zählt. Mit wissenschaftlichen Erkenntnissen, Praxisbeispielen und klaren Handlungsempfehlungen zeigt er, wie Unternehmen bewusster, diverser und damit erfolgreicher werden können. Diese Folge liefert entscheidende Impulse für Executives, HR-Verantwortliche und Führungskräfte, die Recruiting und Leadership auf ein neues Niveau heben und die Zukunftsfähigkeit ihrer Organisation sichern wollen. Gastgeber: Niels Brabandt / NB@NB-Networks.com Kontakt zu Niels Brabandt: https://www.linkedin.com/in/nielsbrabandt/ Niels Brabandts Leadership Letter: https://expert.nb-networks.com/ Niels Brabandts Webseite: https://www.nb-networks.biz/
Ever wonder what those dreams playing out in your head every night while you're sleeping are telling you? Are dreams merely daily figments of your imagination or, according to Sigmund Freud, windows into desire? Join Paul on a deep exploration and decoding of what dreams may be telling you — if you're listening and paying attention — with Pablo Echeverria, Nicki Wolfe and Asa Tolan-Powell this week on Spirit Gym.Learn more about Nicki and Asa on Instagram. Check out Pablo on his website and LinkedIn.If you want to better understand your dreams, consider taking Paul's Dream Interpretation workshop, a four-week, all-online course starting Oct. 31.Timestamps7:00 The different kinds of dreams.24:28 “What most people don't realize is that we're living a dream…”32:23 Anima and Animus in Jungian psychology.41:21 “The ego is the conscious perception of ourselves that we think is who we are, but that is often dangerously misleading.”49:44 “I've always known that I'm here to do great things, but I don't have the energy to do them.”58:40 Pablo's wet card.1:13:00 Could dreams be communicating different things to you?1:24:23 When you dream, do you feel more conscious and awake than you are right now?1:28:54 Nicki's dark night of the soul (her wilderness season) gave her purpose and a beautiful way to live.1:43:17 “Letting go of rigidity was a huge part of the lessons I was learning.”1:47:08 “A soul would rather die than live another soul's story/myth.”2:00:40 How the number 22323 played a big part in Nicki's life.2:06:52 Paul's vision for Nicki.2:15:28 Asa's type 1 diabetes is a third chakra challenge (Who am I?).2:25:52 A cruise ship.2:37:34 White snakes in dreams can represent positive, transformative symbols.2:48:23 Magical guides.2:56:59 Let's do it!ResourcesDear Lover: A Woman's Guide to Men, Sex and Love's Deepest Bliss by David DeidaPaul's Living 4D conversation with Mimi Lindquist and Chase RameyMusic Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.
September 21 2025 marks the 4th year anniversary of the release of Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life (Paraclete Press, 2021). In this episode, I unpack key lessons that I've gained through my practice of centering prayer including some unexpected blessings. If you haven't read Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life, you can buy it here: https://amzn.to/42u4PYo . Contact Brian: brian@brianrussellphd.com or www.brianrussellphd.com Brian's Favorite Centering Prayer Resources: Murchadh O'Madagáin, Centering Prayer and the Healing of the Unconscious https://amzn.to/46odtsE Carl Arico, A Taste of Silence: Centering Prayer and the Contemplative Journey https://amzn.to/3VY1flC Martin Laird, Into the Silent Land: A Guide to the Christian Practice of Contemplation https://amzn.to/4ptQ7L1 Rich Lewis, Sitting with God: A Journey to Your True Self through Centering Prayer https://amzn.to/4niMZjK Cynthia Bourgeault, Centering Prayer and Inner Awakening https://amzn.to/4nzs2Av Other books that Brian mentioned: Cloud of Unknowing https://amzn.to/47PjfGg Pseudo-Dionysius, The Complete Works. https://amzn.to/3Itp69M Bessel van Der Kolk, The Body Keeps the Score: Brain, Mind, Body in the Healing of Trauma https://amzn.to/3W1Acpu Chuck DeGroat, Healing What's Within: Coming Home to Yourself—and to God—When You're Wounded, Weary, and Wandering https://amzn.to/4mnZ7P8 Brian's Other Books Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9 Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/ Work with Brian: Brian is available for personal coaching in the areas of spiritual growth, missional leadership and biblical/theological training. Brian is also available for virtual or in person speaking/teaching. He offers workshops and stand alone talks on contemplative spirituality as well as on a variety of books and topics relating to engaging Scripture for a life of mission, community and holiness. Amazon links are affiliate links. Without affecting the cost on your end, Amazon shares a small percentage of the profit with me if you purchase any product after following these links to Amazon. In other words, if you shop regularly on Amazon, you can support my work by clicking on any of the books I linked and then searching for whatever you want to purchase. Thanks for your support.
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Everyone Sheevaun Moran here Driving For Your Success in today's topic is the surprising truth about unconscious decisions. Our unconscious does so many things to us. well really for us. It gives us a lot of Clues along the way and it gives us a lot of Heartache because we definitely live more from the unconscious than we do from choice groundedness anchoredness in our body and our surprising decisions in our unconscious are that we actually move away from things that are going to help us achieve our goals faster and sooner. That's really tricky and interesting we move toward things that are about more feels and about being seen and the really interesting thing about our unconscious is it gives us little clues about decisions that we're about to make yet our logical brain comes and steps in and says no no wait wait wait wait. I remember this one client who came to me years ago I met her after I'd done a speaking event and I met her at the back of the room she said oh my God I swear to God you were talking to only me in the room and I said maybe I was maybe that's true and she said I think I need to work with you and I said great let's have another conversation and see how that goes. I think we set up a conversation she didn't show up and then I saw her while she was having breakfast in a lobby at some hotel in some other part of the country and she comes up to me timidly at breakfast and says do you remember me and I said oh yeah I remember you and how are you? I said what happened to you she said I am so sorry I let my so intellectual brain my science brain get in the way and made me make a choice that was to go a different direction when my truth and my inner self knew that sticking with you and working with you was really going to help move the needle and so would you consider having another conversation with me so maybe we can work together. I said yep okay maybe we'll see I said it's really important that you understand that I commit to my clients as much as they think they're committing to me and it's really about me helping you get and Achieve and have that success that you want and so she really stalked me for this second time and she said I spent eighty thousand dollars with two other people to not get what I knew I could get with you. So her unconscious knew yet her intellect talked her out of it and that happens a lot like these beautiful things that are that are niggling thoughts that are the positive unconscious help us and then there's the negative unconscious that gets us away from our goal the negative unconscious is uh you know things that we're doing that are sabotaging ourselves. I bet you've done a couple things to sabotage yourself I bet you've even said this is sabotaging This is something I do that sabotages myself and that is from the unconscious and yet we want to bring that from the unconscious to bring it up to the truth in the highest place that we have to the light out in front of us. Speak it say it write it live it breathe it out of your unconscious so that it does not stay in that prison, that prison is like a prison of thoughts and so it's really surprising your conscious has the unconscious has the good and it has the less good and the good is very quiet it's that really deep knowing and it's a thing you often walk away from more often walk away from than not. So check in to your unconscious habits that you get tripped up by and let's see what happens and show me and tell me and tell me what's happening you can find more out about me at sheevaunmoran.com. s-h-e-e-v-a-u-n-m-o-r-a-n.com and if you really really want to do some cool stuff and this is of Interest then share subscribe like comment thank you so much for listening I cannot wait to bring to the light some of the things that have been stuck in your unconscious have a great day. Unleash Your Stuck Prosperity More Epic Tools: For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab your FREE copy of the Epic Life Toolkit at https://www.epiclifetoolkit.com/. Remember that energy is within you…let it shine today!
This episode of “A Psychoanalytic Perspective on Racism in America” takes a deep dive into the disturbing legal outcomes of state-sanctioned violence. The host and co-host, Dr. Karyne Messina and Dr. Felecia Powell-Williams, analyze the Department of Justice's sentencing recommendation for Brett Hankison, one of the officers involved in the raid that led to Breonna Taylor's death. The episode uses this case as a springboard to explore the central question: what unconscious processes are at work when the state acknowledges harm but refuses to assign it meaningful consequence? And how does this shape the racial psyche of a nation already strained by the traumatic repetition of Black death without accountability? The episode begins by examining the DOJ's sentencing memo for Brett Hankison, who was convicted of federal civil rights violations for blindly firing his weapon. Drs. Messina and Powell-Williams note that while Hankison was not found directly responsible for Taylor's death, his actions contributed to a chaotic and dangerous situation. The DOJ's recommendation for leniency—framed around Hankison's expressed remorse and mental health struggles—is presented not as a gesture of compassion but as a powerful act of disavowal. In psychoanalytic terms, this is a mechanism of simultaneously knowing and not knowing: the state admits a legal wrongdoing but emotionally withdraws from its moral and human significance. This defense is a way for institutions to maintain a sense of "white institutional innocence" by trivializing the consequences of their actions and deflecting from the deeper, systemic issues of race and historical violence. Drawing on historical analysis, the podcast then places this legal outcome within a larger pattern of Black death as public spectacle and white remorse as resolution. The hosts argue that these ritualized performances of remorse—appeals to "good intentions" and vague promises of reform—are ways to reassert order and preserve the racial status quo. They use Saidiya Hartman's concept that "innocence is the condition of whiteness" to explain how the justice system often re-centers the perpetrator's psychological state and suffering over the victim's. This reversal, where the officer is subtly pitied and the Black woman's life becomes incidental, is a key dynamic of this historical pattern. To further illustrate this psychic phenomenon, the episode sets up a comparative case study between the killing of Breonna Taylor, a Black woman killed by white officers, and the death of Justine Ruszczyk Damond, a white woman killed by a Black officer. The hosts detail the background, outcomes, and sentences in each case to illuminate the differential application of justice and the underlying psychic valuations of human life based on race in America. This comparison serves to highlight how the justice system's response is often a traumatic reenactment of historical patterns rather than a genuine move toward accountability and repair. The episode also introduces the Freudian concept of the return of the repressed, arguing that the persistence of Breonna Taylor's name in cultural discourse—in art, protests, and community rituals—is a refusal to allow her death to be buried. These acts of symbolic resistance, or counter-memory as defined by Foucault, challenge the official narrative and insist on a different kind of justice. This alternative model of justice, the hosts conclude, requires not just legal process, but a willingness to bear witness to suffering and engage in the emotional labor and truth-telling that are necessary for genuine collective repair. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis
Health misinformation is a growing challenge, as social media has become a primary source of information for many people, and influential voices are casting doubt on established medical practices. Trusted health sources are becoming harder to find, especially in communities of color where access to care is already limited and systemic barriers persist. The fight to bring reliable health information and resources to vulnerable communities is not new. For decades, organizations like the Arthur Ashe Institute for Urban Health have been doing this work — building trust, educating communities and empowering individuals to take charge of their health. To learn more, we spoke with Dr. Marilyn Fraser, Chief Executive Officer of the Arthur Ashe Institute for Urban Health. Dr. Fraser speaks with Movement Is Life's Conchita Burpee. Never miss an episode – be sure to subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts.
This episode of “A Psychoanalytic Perspective on Racism in America” takes a deep dive into the disturbing legal outcomes of state-sanctioned violence. The host and co-host, Dr. Karyne Messina and Dr. Felecia Powell-Williams, analyze the Department of Justice's sentencing recommendation for Brett Hankison, one of the officers involved in the raid that led to Breonna Taylor's death. The episode uses this case as a springboard to explore the central question: what unconscious processes are at work when the state acknowledges harm but refuses to assign it meaningful consequence? And how does this shape the racial psyche of a nation already strained by the traumatic repetition of Black death without accountability? The episode begins by examining the DOJ's sentencing memo for Brett Hankison, who was convicted of federal civil rights violations for blindly firing his weapon. Drs. Messina and Powell-Williams note that while Hankison was not found directly responsible for Taylor's death, his actions contributed to a chaotic and dangerous situation. The DOJ's recommendation for leniency—framed around Hankison's expressed remorse and mental health struggles—is presented not as a gesture of compassion but as a powerful act of disavowal. In psychoanalytic terms, this is a mechanism of simultaneously knowing and not knowing: the state admits a legal wrongdoing but emotionally withdraws from its moral and human significance. This defense is a way for institutions to maintain a sense of "white institutional innocence" by trivializing the consequences of their actions and deflecting from the deeper, systemic issues of race and historical violence. Drawing on historical analysis, the podcast then places this legal outcome within a larger pattern of Black death as public spectacle and white remorse as resolution. The hosts argue that these ritualized performances of remorse—appeals to "good intentions" and vague promises of reform—are ways to reassert order and preserve the racial status quo. They use Saidiya Hartman's concept that "innocence is the condition of whiteness" to explain how the justice system often re-centers the perpetrator's psychological state and suffering over the victim's. This reversal, where the officer is subtly pitied and the Black woman's life becomes incidental, is a key dynamic of this historical pattern. To further illustrate this psychic phenomenon, the episode sets up a comparative case study between the killing of Breonna Taylor, a Black woman killed by white officers, and the death of Justine Ruszczyk Damond, a white woman killed by a Black officer. The hosts detail the background, outcomes, and sentences in each case to illuminate the differential application of justice and the underlying psychic valuations of human life based on race in America. This comparison serves to highlight how the justice system's response is often a traumatic reenactment of historical patterns rather than a genuine move toward accountability and repair. The episode also introduces the Freudian concept of the return of the repressed, arguing that the persistence of Breonna Taylor's name in cultural discourse—in art, protests, and community rituals—is a refusal to allow her death to be buried. These acts of symbolic resistance, or counter-memory as defined by Foucault, challenge the official narrative and insist on a different kind of justice. This alternative model of justice, the hosts conclude, requires not just legal process, but a willingness to bear witness to suffering and engage in the emotional labor and truth-telling that are necessary for genuine collective repair. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
How to Confront Your Dark Side (Step-by-Step Guide) - Carl Jung's Shadow Work Carl Jung's psychology is called analytical psychology and his philosophy is dubbed as “Jungian philosophy”. Jung's most famous theory is ‘the individuation process.' Carl Jung believed that to truly understand ourselves, we need to look at how the mind is built — what he called the psyche. At the top is the conscious mind — your everyday thoughts, feelings, and choices. Just below that is your personal unconscious and deeper still is something Jung called the collective unconscious. This isn't shaped by your personal life, but by the shared history of all human beings. Inside it live universal patterns called archetypes. Jung also talked about the persona — the mask we wear to fit into the world. It's how we act in public, at work, or around people we want to impress. But behind that mask is something more hidden — something we often avoid. He called this the shadow, the dark parts of ourselves we were told not to show. This could be anger, fear, jealousy, or even qualities like ambition or desire. Many of these parts got pushed down when we were young, not because they were bad, but because the world told us they weren't acceptable. But hiding them doesn't make them disappear. They still live inside us — and if we don't face them, they can shape our lives from the background. Jung believed that to grow as a person, we have to turn and face this shadow. We have to understand it, accept it, and slowly bring it into the light. That's what he called shadow work. It's about becoming whole. At the center of all this is what Jung called the Self — the full picture of who you are, both conscious and unconscious. And the journey to becoming your true self, he called individuation. In this video, we'll take you through a step by step approach to shadow work so that you can confront your dark side. Not to fix yourself — but to truly know yourself. So here are the step by step approach to shadow work so that you can confront your dark side, according to the philosophy of Carl Jung. Step 1- Identify Your Shadow Step 2 - Accept Your dark side Without Judgement Step 3 - Trace the Origin Step 4 - Have a Dialogue With your Shadow Step 5 - Integrate Your Shadow I hope you enjoyed listening to this podcast and hope that this wisdom on step by step approach to shadow work so that you can confront your dark side, form the wisdom of Carl Jung will be helpful to your life. Carl Jung, together with Sigmund Freud and Alfred Adler, is one of the 3 founders of psychoanalysis which is a set of psychological theories and methods aiming to release repressed emotions and experiences - in other words, to make the unconscious conscious. Jung was born in Switzerland in 1875 and died in 1961, leaving behind great works in the fields of psychiatry, anthropology, archaeology, literature, philosophy, psychology and religious studies. Jung had Freud as a mentor for a good part of his career but later he departed from him. This division was painful for Jung and it led him to found his own school of psychology, called analytical psychology as a comprehensive system separate from psychoanalysis. If classical psychoanalysis focuses on the patient's past, as early experiences are very important in personality development, analytical psychology primarily focuses on the present, on mythology, folklore, and cultural experiences, to try to understand human consciousness. One of the most important ideas of analytical psychology which Jung founded is the process of individuation, which is the process of finding the self - something Jung considered an important task in human development. While he did not formulate a systematic philosophy, he is nonetheless considered a sophisticated philosopher - his school of thought dubbed “Jungian philosophy”. Its concepts can apply to many topics covered in the humanities and the social sciences. A good part of his work was published after his death and indeed there are still some articles written by him that to this day have yet to be published. Some of his most important books are: “Psychology of the Unconscious”, “Man and His Symbols”, “The Archetypes and The Collective Unconscious”, “Modern Man In Search of a Soul”, “The Psychology of the Transference”, “Memories, Dreams, Thoughts”, and “The Relations Between the Ego and the Unconscious”. Besides being a great writer and a researcher, he was also an artist, a craftsman and even a builder. His contribution is enormous and there is a great deal we can learn from his works.
In this special episode, I sit down with renowned Jungian analyst Professor Murray Stein for a deep and wide-ranging conversation about Jung's core concepts: individuation, synchronicity, and kairos. We explore the mysteries of time, the nature of archetypes, the crisis of meaning in our era, and the role of consciousness in the cosmos. Along the way, we weave in personal stories, philosophical insights, and references to some of the most important works in depth psychology.Whether you're new to Jung or a longtime explorer of the psyche, I hope this episode inspires you to reflect on your own kairos moments and the deeper patterns shaping your life.Referenced Books, Ideas, and People:C.G. Jung (“Memories, Dreams, Reflections”)I Ching (Book of Changes)Hippocrates (Kairos & Kronos)Michel Serres (temporality as a folded handkerchief)Wolfgang Pauli (“Adam and Archetype: The Letters of C.G. Jung and Wolfgang Pauli”)Nathan Schwartz-Salant (“The Paradox of Negentropy”)William Blake (“To see a world in a grain of sand…”)Teilhard de Chardin (Omega Point)AstrologyMandalaThe Age of Pisces and Age of AquariusGnosticismThe Black Madonna pilgrimage site in SwitzerlandChapters & Timestamps00:00 Welcome & Introduction00:14 Key Jungian Terms: Individuation, Synchronicity, Kairos03:51 Archetypes & Synchronicity in Life14:51 Causality, Acausality, and the Nature of Time26:51 Evolution, Final Causation, and the Omega Point31:46 Consciousness, God, and the Human Role34:34 Dreams, the Unconscious, and Timelessness38:25 Synchronicity, Entropy, and Centropy44:07 Kairos, Kronos, and the Meaning of Time49:57 Collective Consciousness & Cultural Transformation54:43 Closing Reflectionswww.arabellathais.com
Jumana Sophia is back on the podcast! Today Jumana discusses the Unconscious Priestess- how to recognize if you are an unconscious priestess, what to do with that realization, and SO much more. I know this episode is going to speak directly to so many of you. To learn more about Her Mystery School, Jumana's 9 month mystery school, which begins September 21st, head here: https://www.hermysteryschool.com/ To connect with Brittany: https://www.brittanywittig.com
Peter is a facilitator, trainer, keynote speaker and coach who through presentations, workshops, seminars, coaching and consulting helps leaders, teams and organizations better engage and align staff to business drivers and the organization's mission. Peter helps leaders develop the self-awareness, self-mastery and interpersonal skills that enable sustainable high performance and high functioning teams. Through experiential learning and a practical down to earth style, clients learn to implement behaviors that lead to greater individual, team and organizational effectiveness. Peter's focus includes: preventing executive derailment, transformational leadership and creating high performing teams. His approach focuses on clients creating self reinforcing and sustainable positive movement leading towards personal and professional breakthroughs and sustainable organizational effectiveness. Peter is a certified Peoplemap™ Trainer. He is also Everything DISC and MBTI certified. He has served as Vice President of Client Relations and Program Development for The Leadership Trust. Before joining the Trust, he was employed by the Center for Creative Leadership, where he helped customize executive development and training programs for major businesses and corporations. Peter also taught Psychology at Vance Granville Community College. Currently Peter facilitates seminars on Leadership and High Performing Teams at UNC Chapel Hill, Duke University Medical Center and The International Coaching Federation. He has recently been the Keynote Speaker for the Georgia University System's Staff Council Conference.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media.
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In this episode of The Missing Secret Podcast, John and Kelly dig deeper into the idea that 95% of your daily actions are unconscious. The classic way we explain it is as follows. Your actions determine your success in each area of your life. It is well documented that 95% of your daily actions are unconscious. Accordingly just connect the dots. Your subconscious mind controls your life. And if you want a higher level of success, you have to gain control over those unconscious daily actions. But one thing that John finds interesting from appearing on various podcast is often times the host will acknowledge that they know that 95% of their daily actions are unconscious but do not do anything about it.Kelly provides some great wisdom on this topic. First of all, she says that often times people didn't know they could do anything about it. Well that's exactly what the think it be it methodology is all about. The 12 minute a day technique. Taking control over those unconscious daily actions. The other thing Kelly astutely points out is that most people aren't thinking about this anyway. They're just gliding through life living life at a shallow level. Not getting much thought to the implications of 95% of their daily thoughts and actions being unconscious. Once you listen to this podcast, you will have a deeper and richer understanding of this fundamental concept that when you think about it, is life-changing. Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives.She has been in the recruiting, HR, and leadership development space for over 25 years and loves serving others. Kelly, along with her amazing business partners and teams, has built four successful businesses aimed at matching exceptional talent with top organizations and developing their leadership. Her work coaching and consulting with companies to develop their leadership teams, design recruiting and retention strategies, AND her work as host of Absolute Advantage podcast (where she...
Send us a textQuerida love doves, luck llamas y tortugas de compasión,This ep i share an original allegory/short story about seeking the truth in a thought-controlled society, and tease an upcoming segment examining the psychological toll of living in a digital panopticon.I also feature an article and audio highlighting the Miccosukee People, who recently were instrumental in shutting down Alligator Alcatraz in the Everglades. And I finish off with some hopeful notes and positive signs. I'll say this: Nature tenaciously maintains balance, and when ideas are repressed, they don't disappear. They go underground and gain power. One cannot simply bomb the shadow out of the Unconscious. What resists, persists, and what persists must resist. un amor, lr kerkawwwTRACKLIST the bootleg boy - Raining in Osaka (lofi mix)LR Original - Angsty Bird (feat. Instrumental of Tinashe's Nasty)Bruce Lee Speaks on His PhilosophyAgrupacion Ilegal los Imparciales - Cumbia Psicodelica greenmentch - The Miccosukee and Nature, featuring Betty OsceolaPARIS - The Devil Made Me Do It (FAIR USE: Slightly Slowed)Article: El Pais - In the Heart of the Miccosukee, the Native American tribe that shut down Alligator Alcatraz.Support the showTip me in Solana:Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y Find me on IG: barbarian_noetics Direct Donate on PayPal @barbarian.noetics@proton.me Cash App@ $BarbarianRavenbuymeacoffee.com/noetics.Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all. Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.
The unconscious has become a well-known feature of our human lived experience since Freud. We often refer to unwanted impulses, suppressed thoughts, unconscious desires, and the like.But what IS the unconscious? Is it just an easy excuse for our behaviour? Or is it a necessary piece of what it means to be human?Join our diverse and rich panel as they discuss, and disagree, over this question: Josh Cohen is a literature professor and psychoanalyst, Barbara Tversky is a professor of psychology, and Edward Harcourt is a philosopher.What do you think? Can the unconscious explain things? Email us at podcast@iai.tv with your thoughts or questions on the episode!Our London festival is in LESS THAN two weeks! To witness such topics discussed live in London, buy tickets and join the converstaion: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesthe-chemistry-of-freedomSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Light Inside, host Jeffrey Besecker is joined by holistic physician Dr. Brad Montagne to explore how unconscious beliefs, emotional suppression, and meta-cognitive dissonance can inhibit healing in chronic care. Together, we examine how unresolved psychological data and implicit attitudes create empathy gaps and relational disconnection, shaping both treatment resistance and patient well-being. This conversation unpacks the pivotal role empathy plays as a clinical tool—bridging human connection and holistic health outcomes.Key Talking PointsHow unresolved psychological data and suppressed beliefs influence chronic illness.The role of meta-cognitive dissonance in creating resistance to healing.Why empathy gaps in healthcare erode patient trust and connection.Somatic and psychological pathways that link disconnection to diminished healing outcomes.Trauma-informed perspectives on bridging relational divides in chronic care.Key TakeawaysHealing is not only physiological—it's relational, requiring empathy as medicine.Unconscious biases and cultural scripts often drive treatment resistance.Disconnection creates nocebo-like effects that can worsen patient outcomes.Clinicians who bridge empathy gaps can foster resilience and restore trust.Holistic care thrives when emotional, somatic, and relational factors are addressed together.Guest Bio – Dr. Brad MontagneDr. Brad Montagne is a holistic physician and chronic care provider dedicated to helping patients uncover the deeper connections between physical illness and unresolved emotional or psychological patterns. Through his work at HealthfullyU, Dr. Brad integrates medical insight with empathy-driven care, emphasizing the importance of whole-person healing and the restoration of human connection in clinical practice.CreditsHost: Jeffrey BeseckerGuest: Dr. Brad MontagneExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.
The Two Bobs episode 290 for Monday, September 8, 2025: What are The Bobs drinking? Rob enjoyed a Q.O.R.I.S. the Quasher from Hoppin' Frog. https://untp.beer/wg3eE Robert had a Bananas Foster Stout from Abita. https://untp.beer/GwJ4b Follow us on Untapped at @RobFromTTB and @lowercaserobert or we'll put ice in your beer. The NFL season is upon us, and Week 1 has the Lions (Rob's team) facing off against the Packers (Robert's team). One of them will be in a better mood than the other when this episode lands. This week's CRAZY NEWS has removed all vaccine mandates for the people of Tanzania. Hope y'all like polio. A woman in China demanded her monthly rent be cut after window cleaners witnessed her sleeping naked. https://www.scmp.com/news/people-culture/trending-china/article/3323174/china-wife-suffers-depression-after-window-cleaners-see-her-sleeping-naked-demands-rent-cut A woman in New Mexico was big mad after waking up from a coma moments before organ donation surgery. https://www.ndtv.com/world-news/us-woman-wakes-up-from-coma-moments-before-organ-donation-surgery-9033966 A woman in Iowa with .351 blood alcohol content asked gas station customers to blow into her interlock device for her. https://www.fox19.com/2025/08/26/woman-with-351-blood-alcohol-content-asked-gas-station-customers-blow-into-her-interlock-device-police-say/ Gen Z is putting ice in their beers and it needs to stop. https://nypost.com/2025/08/28/lifestyle/gen-z-divides-online-viewers-over-controversial-beer-trend/ Denny's announces free pancakes for customers who take their fights outside. https://theonion.com/dennys-announces-free-pancakes-for-customers-who-take-fight-outside/ Find us wherever you get your podcasts. Rate, review, and tell your equally twisted friends. Join us on all the social things: Follow us on Blue Sky Follow us on Twitter Check out our Instagram Find us on YouTube Follow Rob on Untappd Follow Robert on Untappd The Two Bobs Podcast is © The Two Bobs. For more information, see our Who are The Two Bobs? page, or check our Contact page. Words, views, and opinions are our own and do not represent those of our friends, family, or our employers unless otherwise noted. Music for The Two Bobs was provided by JewelBeat (which doesn't exist anymore but we still put it here because we like to do the right thing)
In this heartfelt and mind-expanding episode of the Conscious Fertility Podcast, Dr. Joe Vitale—author, speaker, and star of The Secret—joins Dr. Lorne Brown for an in-depth conversation about transformation, the power of self-healing, and the philosophy behind his best-selling book Zero Limits. Discover the profound simplicity of Ho'oponopono, a Hawaiian practice that can release unconscious blocks, restore peace, and elevate your vibration—both personally and collectively.Key Takeaways:Responsibility without blame: You're not at fault for your emotional triggers, but you are responsible for healing them.The Ho'oponopono process is simple yet profound: The four phrases—“I'm sorry. Please forgive me. Thank you. I love you.”—can transform your life when practiced with sincerity.Healing yourself heals the collective: As you clear inner blocks, you help raise the vibration of those around you.You don't need to know the full story: If a feeling arises, that's your signal it's time to clear it—no justification or overthinking needed.Love is the most powerful force: The phrase “I love you” alone can shift your energy, your relationships, and your entire life.Dr. Joe Vitale's Bio:Dr. Joe Vitale is a renowned inspirator, author, and TV personality. He gained fame for his role as a star in the popular self-help documentary, The Secret. He is also the author of several best-selling books, including "Zero Limits," "Attractor Factor," and "The Miracle." Dr. Vitale is the host of the TV show "Zero Limits Living," which focuses on helping people achieve their full potential and live fulfilling lives. He is known for his teachings on the power of the mind and how individuals can use positive thinking to attract abundance and success into their lives. Dr. Joe Vitale's work has inspired many people to adopt a positive mindset and take action towards achieving their dreams.Where to find Dr. Joe Vitale:Website: https://www.joevitale.com/Books: https://www.amazon.ca/stores/author/B000APU5C8 Movie “Zero Limits” : https://zerolimitsmovie.com/ Instagram: https://www.instagram.com/drjoevitale/ Facebook: https://www.facebook.com/drjoevitale/Miracles Coaching: https://miraclescoaching.com/ The 15 Principles + The Mental Time Travel System: https://fifteenprinciples.com/How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr....
What if your results aren't about doing more… and instead about what you're broadcasting energetically? ⚡️In this solo episode, Melissa reveals why your frequency—your emotional tone, energetic signature, and unconscious beliefs—is the true foundation for aligned success.✨ Key Takeaways:· What frequency really is (and how it drives your reality)· High vs. low-vibe emotions & how they show up in the body· A simple daily practice to reset your frequency· Real client shifts that happened with one energetic adjustment ✨ Frequency isn't just a vibe—it's your energetic signature, shaped by your emotions, beliefs, and Unconscious programming. And when it's aligned? Life moves. People respond. Doors open.
In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our bodies respond. We discuss studies showing simply believing a food is indulgent can shift satiety hormones and that viewing your daily activity as real exercise can improve weight loss and health markers. We also discuss how to reframe stress so it becomes a tool for growth and improved performance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Carbon: https://joincarbon.com/huberman Timestamps (00:00) Alia Crum (00:20) Mindset, Core Beliefs; Examples of Mindset (04:56) Mindset Shapes Body's Response, Placebo Effects, Tool: Mindset for Weight Loss (10:18) Sponsor: Function (11:58) Different Diets & Mindset (13:32) Nocebo Effect (14:26) Exercise Mindsets, Weight Loss & Health Benefits (17:11) Stress, Tool: Stress is Enhancing Mindset, Mental & Physical Benefits (24:24) Mindset, Stress, Motivation & Physiology (26:18) Sponsors: AG1 & Carbon (29:21) Stress, Mindset & Hormones (30:53) Mindsets as Portals to Unconscious, Tool: Stress Mindset Awareness (32:28) Leverage Stress, Tool: Adopt a Stress is Enhancing Mindset (35:31) Mindsets Matter, Athletics (37:19) Resources, Toolkits & Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
There are numerous social and structural vectors for disease that are not often discussed in medical school. So, Dr. David Ansell says he had a lot to learn once he became a physician. Ansell, author of “The Death Gap: How Inequality Kills,” writes about the stark disparities in access to treatment and outcomes for patients in the U.S. healthcare system. “We always talk about inequities. We have frank inequities, but we have gross inequalities,” Ansell says. “The care isn't equal… And if we could get to equal, then we can take on the inequity.” One of the most glaring examples is life expectancy; a person's zip code can be a strong predictor for their life expectancy due to social and structural determinants of health, including structural racism and economic deprivation, he says. “If you live in The Loop in Chicago, you can live to be 85 and if it were a country, it'd be ranked first in the world,” Ansell says. “But if you live in Garfield Park, three stops down the Blue Line from Rush, life expectancy post-Covid is 66.” In this conversation, which was first published in 2023 for the Health Disparities podcast, Dr. Ansell speaks with Movement Is Life's Dr. Carla Harwell about the importance of addressing systemic racism and inequality in the healthcare system. Never miss an episode – be sure to subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts.
In this episode, we dive into the art of conscious conversations with renowned consultant and author Chuck Wisner. We explore powerful strategies for managing emotions, breaking automatic response patterns, and harnessing the four essential elements behind every opinion and judgment. Gain actionable techniques to slow down high-impact conversations, increase self-awareness, and foster truly collaborative communication at work and at home. Together, we unlock the tools to improve relationships, make better decisions, and transform the way we interact every day.Timestamps: (00:00) - Michael introduces guest Chuck Wisner and shares his background.(04:25) - Techniques for managing emotions in difficult conversations.(09:52) - The importance of increasing self-awareness and examining internal stories.(13:28) - Recognizing body signals and learning to pause before reacting.(17:49) - Four key elements shaping our judgments and opinions.(24:54) - The practice of changing long-held conversational patterns over time.(25:59) - How open-handed listening leads to better collaboration.(32:03) - Overview of the four types of conversations and their impact on decision-making.(46:18) - Clarifying requests to create better commitments and build trust.(51:08) - Chuck shares a personal story on unhelpful master stories and how to reframe them.Links and Resources:Better Conversations at Work and Home | Chuck WisnerChuck Wisner | LinkedInThe Art of Conscious Conversations: Transforming How We Talk, Listen, and InteractSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media
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Undiscovered Entrepreneur ..Start-up, online business, podcast
Did you like the episode? Send me a text and let me know!! From Penny Candy to $100K Months: The Relationship Formula for Entrepreneurial Success Discover how entrepreneur SyS transformed from a suspended fourth-grader selling candy to generating consistent $100K months for 38 consecutive months. In this powerful episode, learn the relationship-based business model that changes everything about how you approach clients, sales, and scaling your startup. Why This Episode Will Transform Your Business Mindset: SyS reveals the game-changing secret that most entrepreneurs miss: building your business is exactly like building relationships. Stop treating clients like numbers and start nurturing them through a proven client journey that mirrors human connection - from first sight to long-term partnership. Perfect for:New entrepreneurs struggling to make their first saleBusiness owners stuck below $100K monthsAnyone dealing with self-doubt and imposter syndromeEntrepreneurs looking to scale with authentic relationship marketingBusiness coaches seeking proven client acquisition strategiesEpisode Timeline: [00:00:00] - Introduction and 38 months of $100K consistency [00:01:00] - The relationship model: Why business IS like dating [00:02:30] - From seeing to serving: The three-step client journey [00:04:00] - Why authenticity beats perfection in sales [00:05:00] - Time transactions vs. money transactions explained [00:06:00] - Building trust in a low-trust marketing environment [00:07:00] - CLIENT JOURNEY MAPPING: From top of funnel to backend offers [00:09:00] - AI vs. AUTHENTICITY: Why human connection will win [00:10:30] - The future of marketing: Demonstrating authenticity [00:11:30] - THE CANDY STORY: Fourth grade entrepreneur gets suspended [00:13:00] - THREE BARRIERS TO SUCCESS: Self-doubt, offer creation, making offers [00:14:30] - Unconscious competency: Your natural talents are your offers [00:15:30] - Practice vs. profit: Why early "no's" are necessary [00:16:30] - THE THREE C'S: Create, Connect, Contribute for fulfillment [00:18:00] - Go, grow, get: The action formula for success [00:19:00] - Starting with what you have: No fancy equipment needed Subscribe for more entrepreneur success stories andesbootcamp.wearejonesinfor.com Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!If you would like to be coached on your entrepreneurial adventure please email me at for a 2 hour free discovery call! This is a $700 free gift to my Skoobelievers!! Contact me Now!! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom
Barstool Hubbs joins the podcast to discuss Week 2 at The US Open, where the action has heated up and the matches have featured some serious firepower. Hubbs reacts to Jannik Sinner's brilliance in the 4th Round, and assesses Carlos Alcaraz's chances to stop his Italian rival. The Barstool Sports contributor also discusses Taylor Fritz's role as the lone American left, his chances against Novak Djokovic in the quarterfinals, and what to make of fellow quarterfinalists Alex De Minaur and Felix Auger Aliassime as they prepare for battle. Hubbs also breaks down Naomi Osaka's dominant win over Coco Gauff, and looks at the four-time major champ's chances to go all the way in New York. He dives into Aryna Sabalenka's insane tiebreak record, Iga Swiatek's impressive form, and American hopefuls Jessica Pegula and Amanda Anisimova, who gets a chance to redeem herself in a rematch of the Wimbledon Final. Hosted by Mitch Michals.
Quietmind Astrology — Learn Vedic Astrology with Jeremy Devens
September is the most pivotal month of late 2025. We're in the middle of a six-week eclipse window that started in late August and goes through September into early October. These windows bring major life changes and choices, portals of transformation where you come out a new person. This one especially activates Leo and Aquarius — old roles and identities being released, and new vision and community calling you forward.On September 6, Uranus turns retrograde for five months in Taurus in Kritika Nakshatra. This is a time to go back over the changes you've made with finances and family, to cut away what is not necessary, and to slow down. Unexpected opportunities may appear as you refine your values and security.The next day, September 7, is the full moon lunar eclipse in Aquarius in Purva Bhadrapada. The sun is with Ketu, the moon is with Rahu. It's not a good day for major decisions, but a powerful moment of completion and release. This eclipse highlights ego death, letting go of outdated identities, and moving toward your unique expression and authentic communities.On September 12, the Moon is exalted — a nourishing pause for grounding and self-care. Then September 13, Mars moves into Libra for six weeks. Energy turns toward relationships, fairness, and balance. Unconscious action could lead to conflict, but directed intentionally it can bring passion, harmony, and more balance in life.On September 14, Venus enters Leo for three and a half weeks, joining Sun, Mercury, and Ketu there. This is a fun, romantic, creative energy — great for travel, adventure, dates, and sharing what you love. Soon after, Mercury enters Virgo on September 15 for 17 days, and the Sun follows on September 16 for one month. This creates a strong Virgo energy: creative, organized, precise, and excellent for learning, communication, and bringing clarity in relationships and projects.On September 21, the new moon solar eclipse in Purva Phalguni in Leo sets the tone for the next six months. It's a reset point to evaluate the roles you play, step into healthy ego, and let go of identities that no longer fit. And finally, September 22 brings the equinox — day and night in balance, a reminder to restore harmony. Ayurveda teaches that all diseases begin in seasonal transitions, so it's important now to balance your routines, diet, and doshas as the energy shifts.This is a month of major change and realignment. If you want to know how it affects you personally, get your free Vedic birth chart at quietmindastrology.com and I'll send you the and notes from this episode.---Free Weekly Horoscopes & Exclusive offers: https://www.quietmindastrology.com/freehoroscopesFree Vedic Birth Chart & Training: https://www.quietmindastrology.com/freebirthchartInstagram: https://www.instagram.com/quietmindastrologyDecode Your Birth Chart: https://www.quietmindastrology.com/1011:1 Reading: https://www.quietmindastrology.com/readingMentorship: https://www.quietmindastrology.com/mentorshipQuietmind Yoga: https://www.quietmind.yoga
Unconscious 4 months after stroke, Mark's brain shunt recovery shows how family, music, and resilience defy the odds. The post 4 Months Unconscious, Life With a Brain Shunt: Mark Bragg appeared first on Recovery After Stroke.
Coping with negative thoughts, unconscious energy drains, variety of exercises and motivation to workout. Fitness Program 14 days left (no LAW for this date). Variety and motivation. Did laws 23 then 22 on Friday therefore no law for today.
Can small, meaningful interactions transform leadership and organizational success? Join us as we explore this fascinating question with Zach Mercurio, an authority in purposeful leadership and positive organizational psychology. Through Zach's compelling research, we uncover the concept of "mattering" in the workplace, a crucial element often overlooked amidst traditional rewards like pay raises and promotions. As employees grapple with feelings of invisibility, Zach introduces the idea of a "mattering deficit" and shares his insights on how leaders can create cultures where every team member feels valued and significant, elevating both well-being and performance.Our conversation with Zach also explores the profound impact of genuine care and connection in leadership. We address the distinction between caring about and caring for team members, emphasizing the importance of intentionality in leaders' actions. Unconscious signals can undermine employees' sense of mattering, and Zach provides practical strategies to ensure leaders' good intentions translate into meaningful daily practices. From understanding the role of "soft skills" to recognizing the subtle biases that can lead to complacency, we explore ways to build a supportive environment that fosters true belonging.Finally, we touch upon the critical role of noticing and affirming those we rely on at work. By moving beyond transactional interactions to transformational ones, leaders can create a more inclusive atmosphere. We share techniques like the green, yellow, red check-in to gauge emotional states and Carl Rogers' active listening principles, vital for building meaningful relationships. As we consider the intersection of AI and human connection, this episode promises a thought-provoking discussion on how recognizing and valuing each other can empower teams and, ultimately, transform organizations.What You'll Learn- The critical nuances between caring about and caring for your team- Shifting from transactional to transformational interactions- The significance of emotional connections in communication and decision-making- The paradox of leadership: empowering teams by letting go- The vital role of soft skills and the intersection of AI and human connectionPodcast Timestamps(00:03) – The Power of Mattering (in Leadership)(12:14) - The Importance of Caring for Others(18:36) – What It Truly Means to Notice Someone(27:03) –Small Gestures Can Build Deep Emotional Connections(38:03) – How to Create Psychological Safety(48:02) - Empowering Leadership Through Relinquishing Control(54:29) - Mattering in an AI WorldKEYWORDSPositive Leadership, The Power of Mattering, Maximizing Engagement, Enhancing Well-being, A Culture of Caring, Practicing Empathy, Soft Skills Drive Hard Results, Deep Emotional Connections, Effective Communication, Building Trust, The Perils of Command and Control, Increasing Human Connection, Relational Economy, Creativity, CEO Success
In this milestone episode of The Time Management Podcast, we're talking about four types of procrastination and how to recognise which one is keeping you stuck. Discover how hidden habits, unconscious beliefs, and past experiences shape your productivity, and learn practical strategies to reclaim your time, boost success, and finally break free from procrastination patterns. It's your time to have the success you've been waiting for. 7 Key Takeaways: Celebrating 100 episodes and embracing the reality of imperfection in productivity. The four procrastinator types A, B, C, D and how to recognise your own patterns. How unconscious beliefs and stories keep you stuck in procrastination cycles. Why claiming your own success does not limit others, it's waiting for you. The power of time audits to uncover hidden productivity leaks. How past trauma may trigger procrastination behaviours. Exciting announcements: exclusive offers, challenges, and the podcast's return in October 2025 with a new mission. Timestamps: * 00:03 – Celebrating 100 episodes and embracing imperfection * 02:32 – Identifying procrastination types to boost productivity * 04:52 – Claiming success and understanding abundance * 07:13 – The four types of procrastinators (A, B, C, D) * 09:58 – Unconscious beliefs holding back change * 12:31 – Time audits and productivity breakthroughs * 15:01 – Procrastination, trauma, and your productivity * 17:16 – Closing reflections and podcast relaunch in October 2025 “At the end of your life your scorecard will be what you did versus what you let fear stop you from doing” “Your brain makes the comfort zone feel so safe that you don't see the prison walls.” “If you don't claim your success, no one else can claim it, it goes unclaimed.” Abigail Barnes ...................... ⭐️ Links for the Episode: ➜ All the offers announced in the episode: https://bit.ly/EP100OFFERS - Email: enquiries@successbydesigntraining.com - Free chapter: https://bit.ly/downloadfreechapternow - Podcast Updates: https://bit.ly/PODCASTEMAILS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes Instagram: https://www.instagram.com/successbydesigntraining Facebook: https://www.facebook.com/successbdtraining ...................... ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ...................... ⭐️ ABIGAIL BARNES SOCIAL MEDIA: YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability
DISGUSTING! MMA Fighter Repeatedly Strikes Unconscious Wrestler in the Head During Match!
Today, I am joined by Jonathan Glass, ND., M.Ac. Jonathan is the founder and author of the Total Life Cleanse. He is a Naturopathic Doctor, Master Acupuncturist, Ayurvedic Practitioner, energy healer, herbalist and Natural Health Educator. Jonathan served on the faculty of the New England School of Acupuncture and the Dharma Institute of Yoga and Ayurveda. He has facilitated thousands through his JivAtma Energy Healing and Total Life Cleanse programs. Jonathan has been in private practice since 1987 when he co-founded the Healing Essence Center with Katherine Glass, in Concord, Massachusetts. To connect with Jonathan:www.healingessencecenter.comTo Schedule an Appt click hereFree Ebook: https://healingessencecenter.com/free-gift-ebookInstagram: https://www.instagram.com/jonathanglassnd/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivistsContact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw
We could be worship other god's and not even know it.
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Food insecurity is a systemic public health issue that needs to be addressed because reliable access to healthy food is critical to positive health outcomes. Health care partnerships are forming to improve access to healthy foods in some states, including Massachusetts, which is at the forefront of addressing food insecurity with programs that allow Medicaid funding to be used to address social determinants of health. “I would push back on the idea that things like food and housing are not actually medical,” says Jennifer Obadia, senior director of health care partnerships at Project Bread, a nonprofit focused on creating a sustainable, system-wide safety net in Massachusetts for anyone facing hunger. “Now, I understand they're not pharmaceutical,” she adds. “But we know that 80% of a person's health is determined by social and environmental factors.” In this week's episode, Jennifer Obadia speaks with Movement Is Life's Sonia Cervantes about food insecurity, Project Bread's mission, lessons learned over the years and shares a call to action for listeners. Project Bread's FoodSource Hotline (1-800-645-8333) is the food assistance line for all of Massachusetts, whether you need help paying for food and don't know where to start or you're simply curious about ways to boost your food budget or save on groceries. Never miss an episode – be sure to subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts.
I believe that the internal vibrational frequency we radiate synchronizes with reality gifting us with MIRACLES, and come out of nowhere when we least expect it..... Death and loss are wake up calls for radical mental, emotional and spiritual growth. But only if we face it, and choose to process the thoughts and feelings associated with such a loss. Our brain wants to keep us on auto-pilot mode, rather than learning new insightful life-worthy lessons! "I had only two choices on how to deal with yet another Death, wallow in self-pity and guilt or relentlessly search for all the Hidden WISDOM I possibly could find...." ~ Karen Love Lee As I drew from all the past ENLIGHTENMENT I had gained in the recovery of every death up until this point, I was able to TRUST the healing process....regenerating profound feelings of FAITH. "The subconscious mind acts first on the dominating desires which have been mixed with emotional feeling, such as faith." "FAITH is the head chemist of the mind." ~ Napoleon Hill, Author of Think and Grow Rich As I laser focused on elevating self-realization, without being aware that this new wisdom was enhancing my trust and faith, my brain was sending and receiving energetic signals. Napoleon Hill likens this to "radio waves transmitted by the brain." "Our minds become magnetized with the dominating thoughts we hold in our minds, and these magnets attract to us the forces, the people, the circumstances of the life which harmonize with the nature of our dominating thoughts." ~ Napoleon Hill, Author of Think and Grow Rich The more consistently we align our mental frequency with a wish or goal the more the universe mysteriously shifts to create what is imagined into the material form. Poof! Another horse that has been on my wish-list appears, a Freisian Stallion. But, this time it's a new consciousness experience. Granted, manifesting dream horses is typical for me. But what is atypical is the underlying driving force. In the past I was driven by the unconscious need to bury or hide from pain, not untainted pleasure. This time, I diligently transformed the pain into deeply rooted passion stemming from my soul. Rather than numbing or disguising the problem with a band-aid fix. In retrospect, I used a lot of horses to mask UNconscious insecurities, and vowed not to repeat this unhealthy self-sabotaging pattern. No matter the cost or sacrifice. Because it only prolongs hidden heartache. Learning from my past history, I was able to make a conscious choice to stop this maddening cycle. Ta-dah!!!! As a result of this promise to mySELF, I ended up exponentially elevating my mental, emotional and spiritual acuity to the next-level!!!! More said, this time I didn't use something or someone to cover up or mask my deep-seated inner turmoil and grief. As humans, we are automatically designed to override EMOTIONAL processing in times of crisis, which distorts and deflects us from what eternally matters ~ soulful happiness and fulfillment. In my particular case, if I had distracted myself by getting a quick-fix, adenaline high from simply replacing my deceased horse with a new dream horse, I would have missed all the empowering Evolutionary Consciousness. Hence, intensifying my "Infinite Intelligence." As Napoleon Hill describes it, is the all-pervading intelligence of the universe -- a boundless source of ideas, inspiration, and guidance. It communicates through the subconscious and imagination, and it responds when desire, faith, and action are aligned. "The univers is asking... Show me your new vibration, I will show you miracles." ~ Solancha Bottom line: I ended up embodying the best of both worlds of the Human Mind. The World of Logic and The World of Mysticism. The Power of Fantasy becoming REAL. Not only did I get radical wisdom, I miraculously magnetized my next DREAM Horse, Arion Vrai!!!! #BelieveInMIRACLES #EmpoweringYouThroughUs
In this episode, Joel and Antonia explore how unconscious parts of the psyche influence our thoughts, behaviors, and relationships—sharing personal stories, relationship patterns, and the weighty reality of shadow work through the lens of Jungian typology and the 8-function model. https://personalityhacker.com
Three Associating: Adventures in Relational Psychoanalytic Supervision
In his therapy with Noor, Andrew comes to realise that he is inadvertently co-constructing an avoidance of grieving and mourning. Through a careful unpacking of enactments in the room, Andrew comes to see how mini separations and losses within the therapy caused by sessions ending and holidays taken influence both the content and process of therapy. Through modifications in the pace and rhythms of therapy, Noor unconsciously communicates her grief. Andrew initially struggles to recognise this as to do so involves him in accepting loss himself. Andrew is helped by his unconscious, which reveals itself in the session both through an enactment of a jet lagged state, and an understanding of what the words jet lag signify. Thus, an understanding of both the music and the the words of the session, as it developed in supervision, allowed a paradigm shift from intellectual defence to emotional engagement.
www.josephclough.info/workshop Only $27
Fan favorite, James Madden, has a brand new project with his brilliant co-host Jared Zimmerer called The Great Dangerous Books Podcast. Check out this episode to catch the vibe of the show, and if you like what you hear, be sure to subscribe so you never miss an episode. Subscribe to The Great Dangerous Books Podcast Spotify Apple Podcasts YouTube In this episode, Jim and Jared discuss the complexities of the UFO phenomenon with special guest Kelly Chase, focusing on Jacques Vallee's influential work 'Messengers of Deception.' They explore themes of manipulation, the unconscious, and the power of images in shaping belief systems. The conversation delves into the psychological impact of UFO experiences, the dangers of ontological shock, and the need for critical thinking in the field of ufology. Throughout, they emphasize the importance of self-awareness and the challenges of integrating extraordinary experiences into one's worldview. TIMESTAMPS 01:28 Introducing Kelly Chase and Her Work 03:09 Exploring Jacques Vallee's 'Messengers of Deception' 05:17 Vallee's Perspective on UFOs and Manipulation 09:47 The Reliability of Jacques Vallee 12:05 The Nature of Reality and Ideological Structures 15:04 The Impact of Ontological Shock 18:45 The Role of the Unconscious in UFO Phenomena 22:08 The Dangers of Manipulation and Belief Systems 27:44 Connecting Modernity and Public Manipulation 32:56 The Internet's Oppenheimer: Valet's Perspective 35:32 The Power of Images and Human Manipulation 39:57 Gnosticism and the Quest for Knowledge 44:05 The Nature of UFO Phenomena and Human Belief 47:35 The Intersection of Science and Mythology 52:11 Critical Inquiry and the Nature of Belief 55:32 The Joy of Inquiry and the Dangers of Ufology Learn more about your ad choices. Visit megaphone.fm/adchoices
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