Podcasts about Shedding

Send us a textBreaking free from people pleasing isn't just about learning to say no—it's about reclaiming your authentic self after years of self-abandonment. As someone who recently emerged from the clutches of prioritizing everyone else's needs and opinions, I've discovered that the journey doesn't end when you make the decision to change.The residue of people pleasing lingers in unexpected ways. You might still shrink yourself even when you have valuable insights to share. You could feel responsible for emotions that aren't yours to carry. You might replay conversations wondering if you disappointed someone. These thought patterns don't disappear overnight, but recognizing them is the first step toward washing them away for good.What I've learned most profoundly is that healing takes time, but every act of self-honor moves you forward. When you say no without explaining, when you rest instead of performing, when you express your true feelings without apology—you're reclaiming pieces of yourself that were lost in the pursuit of others' approval. The beautiful outcome? Rediscovered confidence, authentic relationships that survive your boundaries, and the profound self-respect that comes from no longer abandoning yourself to be liked. Yes, some people won't understand your transformation. Yes, you might face temporary loneliness before finding alignment. But the freedom waiting on the other side is worth every uncomfortable moment of growth. Remember, you're never truly alone on this journey—God walks beside you, and authentic connections await when you show up as your true self.Support the show Standing In Your Truth Podcast with Yanni Thomas https://www.facebook.com/share/1Kcug7eVXX/?mibextid=wwXIfr

What's the point of a performance review if nothing changes afterward? In this power-packed episode of Shedding the Corporate Bitch, Bernadette Boas calls out the outdated review process and empowers both employees and managers to rethink how feedback is delivered, received, and transformed into measurable results.Whether you're a mid-level professional looking to grow or a manager committed to developing high-performing teams, this episode gives you a proven, 4-part framework for turning static performance reviews into dynamic action plans that drive clarity, confidence, and career momentum.This episode is your wake-up call to stop checking boxes—and start building people.What You'll Learn:The 3 biggest pitfalls of performance reviews (and how to avoid them)How disengaged employees impact retention, morale, and ROIA 4-step framework for professionals to take control of their developmentA manager's blueprint for coaching, accountability, and follow-throughThe powerful shift from managing tasks to leading peopleKey Takeaways:Don't wait for a roadmap—create your own and advocate for itFeedback isn't the finish line—it's the launchpad for growthSpecificity in feedback is key to clarity and motivationDevelopment is leadership's #1 job—otherwise, you're just managingRetention begins with relevance: make people feel seen, valued, and future-focusedPerfect For:Corporate professionals seeking growth and directionManagers struggling to engage and retain talentHR leaders rethinking their performance review strategyExecutive coaches and leadership development professionalsNeed guidance on developing, communicating, or coaching actions plans toward growth, schedule a call and let's talk - www.coachmebernadette.com/discoverycallVisit https://balloffirecoaching.com/podcast for this and other high-impact episodes. Don't miss the companion episode: Power Plays for Writing Powerful Performance Reviews.Call to Action:➡️ Employees: Stop waiting for someone to hand you your career plan. Own it. ➡️ Managers: Shift from feedback to action. That's real leadership.Subscribe, rate, and review Shedding the Corporate Bitch wherever you listen!Support the show

Nurses Out Loud – Join us as we explore viral shedding myths and examine evidence on whether vaccinated individuals can transmit vaccine components through intimacy. We break down Peters et al.'s findings alongside expert insights, then shift to a tragic Hib infection in a vaccinated child, sparking a petition to end Indiana's religious exemptions. We urgently challenge informed consent and public health policy framework...

Nurses Out Loud – Join us as we explore viral shedding myths and examine evidence on whether vaccinated individuals can transmit vaccine components through intimacy. We break down Peters et al.'s findings alongside expert insights, then shift to a tragic Hib infection in a vaccinated child, sparking a petition to end Indiana's religious exemptions. We urgently challenge informed consent and public health policy framework...

Coming home doesn't always mean you're back. For Marine Corps reservist Ron Jansen, the toughest battles came long after Iraq, when the mission was over and the noise faded. Like so many veterans, he tried to pick up where he left off. A full-time job. Family life. No time to think about what really happened downrange. But trauma doesn't stay quiet forever. It showed up in his relationships, his stress, and the nagging sense that something inside still hadn't healed. In this episode, we dive deep into the hidden cost of suppressing your experience and the surprising freedom that comes from facing it head-on. Ron opens up about the therapeutic power of writing, the raw difficulty of vulnerability, and the camaraderie rediscovered through outdoor retreats and faith-based community. If you've ever felt disconnected, like you're "just getting by," this conversation will hit home. This isn't about wallowing in the past. It's about integrating it so you can actually move forward. Here's where the real breakthroughs happen: Timestamps 00:01:00 - Avoiding emotions after deployment and why it backfires00:04:00 - Writing a combat memoir as a path to healing00:11:30 - Finding therapy in wilderness retreats and group connection00:17:00 - Shedding the armor of invincibility after service00:26:45 - Why storytelling and brotherhood can change everything Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://anotherwisehealthyperson.com/ Transcript View the transcript for this episode.

Eskom says no load shedding this winter—but unplanned outages are already above safe levels. Zain Johnson speaks to energy expert Matthew Cruise on whether SA can really keep the lights on this winter.See omnystudio.com/listener for privacy information.

In this episode I talk about a less-discussed form of grief – the kind that quietly accompanies personal growth and change. From the shedding of past identities to the unexpected grief of potential, I share my own experiences and reflections, including the emotional complexities of aging and evolving relationships.  If you're feeling an ache for something, or someone you've outgrown, could it be that what you're really feeling is grief? Rather than bypassing the discomfort, this episode encourages gentle awareness, emotional honesty, and honoring grief as a companion on the path to self-trust and wholeness.  In this episode you will learn: Why grief isn't just about death and what else it can stem from What makes personal growth so emotionally complex How aging can bring unexpected grief Why changes in relationships can trigger grief, even healthy or necessary shifts What makes the grief of potential so painful How avoiding grief can hinder growth What healthy grieving can look like and why honoring grief matters  - Is there a part of your life you're grieving right now that deserves to be acknowledged? I'd love to continue the conversation. Feel free to get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here.   Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Are you navigating a major life or career shift—and silently struggling to keep it all together?This powerful episode of Shedding the Corporate Bitch with executive coach Bernadette Boas features Wendy Alexander, founder of Happy Career Hub, career coach, and author of Internal Uprising. Wendy shares her raw, real story of overcoming single motherhood, burnout, and the unspoken corporate impact of menopause—and how she reclaimed her power every step of the way.Together, they break down:What it means to truly reclaim your power (and how to do it)How to renegotiate your career on your terms—without apologyWhy journaling, reflection, and owning your story are game-changersHow HR leaders can better support midlife women in the workplaceThe bold career move that changed everything for WendyWhether you're a corporate executive, team leader, or HR decision-maker—this episode offers real talk, tactical takeaways, and inspiration to lead with courage, clarity, and confidence.✨ Your career doesn't end at change—it begins there.

A conversation with Devori Nussbaum, a psychotherapist and Tanya teacher, about emotional honesty in our spiritual growth and living with open-hearted presence. Devori shares her unique approach to integrating Chassidus and psychotherapy, offering powerful insights into shedding old identities, processing the grief of life, and tapping into the opportunity for connection with G-d at every moment. Devori is an integrative psychotherapist who has trained in many different healing modalities including body psychotherapy, imago therapy, logotherapy, the energetics of food, quantum touch, breathwork, CBT, NLP, EMDR, IFS, inner child work and somatic modalities. She is also passionate about teaching Chassidus in a way that is accessible, relevant and embodied, showing people that these teachings are not just nice ideas, but a description of our reality. Get in touch with Devori and find out more about her work on www.devorinussbaum.com. * * * * * * *EPISODE SPONSOR: "Miss Rose is Worried" by Estee Cohen is a heartwarming story that shows that every child's individuality is a gift. Their quirks and character traits, if nurtured rather than suppressed, become the foundation of who they are meant to be. Link to purchase the book here: https://www.barnesandnoble.com/w/miss-rose-is-worried-estee-cohen/1146818067To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS00:00 – Sneak Peek & Sponsorship02:25 – Meet Devori Nussbaum04:45 – The Power of Real Human Presence07:12 – What Is Chassidus Meant to Do for the Human Psyche?12:00 – Finding the Balance Between Presence & Spiritual Aspiration18:04 – Embracing the Void: Turning Emotional Numbness into a Portal for Growth21:15 – Seeing Beneath the Surface of Reality26:00 – How Unprocessed Grief Blocks Our Hearts—and How to Reopen Them30:11 - The Role of Grief in Spiritual Growth36:01 - Holy Honesty38:00 – Bringing G-d into Daily Life44:53 - Navigating the Fear of Change47:00 – Regulating Your Nervous System 54:30 – One Minute a Day: Building Presence in Busy Lives1:02:15 – Kavanah and Mitzvot: How One Moment Can Fill a Lifetime1:07:30 – Animal Soul vs. Divine Soul: A Compassionate Integration1:12:00 – Redefining Iskafya: Presence, Breath, and Spiritual Discipline1:16:30 – Choosing Growth vs. Chasing Perfection1:29:10 - Crumbling into Grief1:41:00 – How to Navigate Religious Trauma1:44:15 – Parents, Fear, and Compassion: Reframing the Narrative1:47:00 – The Magic of Retreats1:53:30 – Personal Journey: From Control to Joy1:57:05 – Presence, Honesty, and Shedding the Snake Skin1:59:00 – Host's Outro

This week, I sit down with John Kim—aka The Angry Therapist. John is a therapist and author currently working on his seventh book. This is our fifth podcast together, and I think it's our best yet. John was one of the first people I met in L.A. and my first roommate in the U.S. We've both been on a journey that's led to a natural fork in the road. New beginnings are on the horizon after an unforeseeable tragedy. But sometimes, light comes from darkness—and what we thought was the end is really just the end of Act One. It's a reflective conversation—sometimes sad, sometimes funny—but ultimately a lesson in rejuvenation and possibility. Thank you for taking the time, John. I'll miss you, my friend… but I'll see you up the road.Enjoy, like, and share. Thanks for listening—and see you in the gym!Connect with JohnWebsiteInstagramTikTokHis Book SeriesWelcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION: this episode is for the woman who feels the weight — the overwhelm of life piling up, the chaos inside and out, and the pressure to hold it all together as she ages and grows. shedding season isn't about losing yourself — it's about making space for who you're truly becoming. if you're tired of the heaviness and ready for structure that supports your growth, this episode is your permission to breathe, shed, and show up differently. grab the june issue of TONE™ — your 21-day blueprint for calm, strength, and clarity → tonen10.com subscribe to #GetUnstuckPodcast on all major platforms and keep walking your transformation with me.

My guest today is Dr. Tina Peers, a UK-based naturopathic holistic practitioner with extensive experience treating long Covid, vaccine-related injuries, and mast cell activation syndrome. With over 40 years of clinical experience, Tina was early to identify the role of spike protein toxicity and immune dysregulation in post-Covid illness. In this episode, we explore how she helped patients recover using simple over-the-counter treatments at a time when public health authorities had not yet acknowledged the issue. Tina shares her own vaccine injury story, the rise in autoimmune and neurological conditions she has seen in her clinic, and a promising detox protocol using augmented NAC to help clear spike protein from the body. This is a must listen for anyone seeking answers to unexplained post-Covid symptoms or injuries following the jab. This episode is a powerful reminder of the need to question official narratives and take control of your health.►► I arranged a discount on the Augmented NAC from ZeroSpike, which Tina is referring to. Get 10% off with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (please note, this is not medical advice and you should consult your MD)► If you got value, please like, comment, share, follow and support my work. Thank you!-- SPONSORS & AFFILIATES --►► Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn ►► Join me on June 19-21 at BTC Prague! Code EFRAT = 10% discount: https://pages.btcprague.com/ambassador-efrat-fenigson ►► Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat ►► Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat ►► Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events -- LINKS –Tina's Twitter: https://x.com/DrTinaPeers Tina's Website: https://www.drtinapeers.com/ Efrat's Twitter: https://twitter.com/efenigsonEfrat's Telegram: https://t.me/efenigsonWatch/listen on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://www.buymeacoffee.com/efenigson   ⁠Support Efrat with Bitcoin: https://geyser.fund/project/efenigson-- CHAPTERS –0:00 Coming Up…1:03 Introduction to Dr. Tina Peers & Her Mission3:25 Mast Cell Activation Syndrome: Explanation9:15 Ad Break: Trezor & BTC Prague10:40 Linking Covid, Cytokine Storms & Mast Cells17:20 Long Covid - A Rebrand of Mast Cell Activation?20:14 Is Covid a Novel Virus / Toxin?21:00 Clinical Observations of Covid Patients24:28 Shedding of Spike Protein - Pharma Companies Were Aware25:20 The Problem With Spike Protein26:15 Tina's Personal Injection Injury & Regret33:20 Ad Break: Expat Money & Mattias Desmet Masterclass35:11 Common Injuries & Adverse Reactions; Clotting, Myocarditis, Cancer41:10 Spike Toxicity, Autoimmune Disruption, Sudden Deaths, SV4051:40 The Augmented NAC & Spike Detox Protocol57:05 Tina's Recovery & Patient Results1:01:25 Where To Get The Augmented NAC1:02:40 Final Thoughts: Mission, Hope & Holistic Healing

 What if your performance review wasn't just a task… but a career-defining opportunity?In this episode of Shedding the Corporate Bitch, leadership coach Bernadette Boas flips the script on how corporate professionals — both employees and managers — should approach performance reviews.Whether you're writing your own self-assessment or giving feedback to your team, this episode is your blueprint for using performance reviews to own your impact, build trust, and elevate careers.In this episode, you'll learn:

In this episode of the Artist Academy Podcast, we dive into the world of Girls Who Paint Murals—Allison and Christine, a powerhouse duo who've been painting murals together for over four years, knocking out 1-2 projects every week.They open up about how teamwork, clear communication, and leaving ego at the door keeps their workflow smooth and their murals top-notch. You'll get the lowdown on their pricing—from square footage rates to minimum charges—and hear how they find clients through word-of-mouth, social media, and more.They also share why solid contracts and job site efficiency are non-negotiable, and offer candid advice for aspiring muralists: make sure this path fits you, beyond just the paycheck.Whether you're dreaming of your first mural or looking to sharpen your business game, this episode delivers honest advice and smart strategies you can put into action. www.artistacademy.com

In Episode 65, Brennan is joined by Broadway's Emma Pittman as they talk about her trajectory coming from a small town with little theatrical exposure, to winning "The Search for Roxie" and taking the Broadway world by storm! Emma has carved her name into several Broadway shows by now and was more than ready to talk about all the avenues of her theatre education!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

victim?… more like survivor !

Hi my loves

In Episode 2 of our Pluto scene by scene break down, we dive into trauma, sibling bonds, and FLIRTING! From dissecting Oom and Ai's complex dynamic to unpacking the cultural layers behind Thai storytelling, this episode has it all. We explore deep themes like family dysfunction, cross-generational understanding, and what makes these characters so relatable. Plus, we're talking about those intense moments, playful flirting, and that unforgettable hospital flashback that broke us!Want the inside scoop on queer representation in Pluto? We've got you covered with thoughtful analysis and some hilarious commentary along the way. Don't miss our shout-outs to insightful audience comments or our take on how storytelling fosters human connection. And hey, if you love free merch (Pluto-themed mugs and candles, anyone?), check out our ongoing giveaway. Details are on our socials!Join the conversation: What are your thoughts on those sibling dynamics or the cultural nuances in the show? Drop your thoughts in the comments below and let's keep the discussion going! Don't forget to hit subscribe for more LGBTQ+ media magic and queer representation love. Let's celebrate these stories together!If you want to support us and gain access to bonus content become a Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna talk queer media with us and our friends? Join our Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Discord Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode along with all our other episodes are now available on YouTube: Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, please feel free to reach out to us on all the things @biggayenergypod. We love hearing from you!#gmmtv #plutoreaction #plutoseriesreaction CHAPTERS:00:00 - Intro00:55 - Announcements07:47 - The Fairy Tale11:36 - Importance of Storytelling13:44 - Oom's Illness17:34 - Don't talk at funerals28:24 - Jan and Ai hatch a plan30:45 - Spy vs Spy38:10 - Jan, Ai, and Officer Hottie48:56 - Hydrate for Lesbian Jesus51:45 - Shedding the Oom Disguise58:36 - Ai's Hero Moment1:02:48 - Ai Assaults Ton1:13:35 - May's Family Situation1:15:40 - Ai Supports May1:21:41 - May's Office1:35:25 - Ai's Validation1:43:53 - Thank You Chaos Crew1:45:42 - Texting Jan1:49:50 - Jan's Reaction1:53:40 - Sexual Tension2:12:21 - Flashback with Ai and Pang2:25:00 - Ai's Feelings for Oom2:33:14 - Ai's Reaction to May's Back2:39:07 - Who Lit the Candles2:40:02 - Ai Does May's Makeup2:42:53 - Princess Tale OST2:48:29 - Ai's Feelings for May2:52:57 - Ai and May Sneak Out2:55:19 - Ai and Mei Leave the Mansion3:02:04 - Officer Hottie and Peng Together3:04:00 - Pang and Officer Hottie's Situationship3:09:41 - The Concept of Orbit Resisted3:14:18 - Ai and May's Bus Ride3:24:32 - Big Gay Energy Award

Welcome to the Transformation Church Message Re-Cap podcast! Join Pastors Brad and Justin, Nate, and Ashley as they unpack the latest sermons from Transformation Church, offering fresh insights and practical takeaways. But it's not all about the message—they also bring plenty of fun, offbeat banter to keep things light and entertaining. Whether you're looking for spiritual growth or just a good laugh, the ReCap has you covered!   For more info about Transformation Church check out our website at https://transformationchurch.com

Are you feeling disconnected from your business—or your life—but can't explain why? You're not alone. In this powerful episode, I'm joined by Diera Story, a coach and single mama who shares her deeply personal journey of waking up to the life she was supposed to want—and choosing something different. We talk about intuition, letting go of relationships that no longer serve us, building an aligned community, and the raw, uncomfortable seasons of growth we all experience. Whether you're just starting your business or navigating a major life pivot, this episode will meet you right where you are.   What You Will Learn in this Episode: Why ignoring your intuition can lead to burnout and breakdowns How to tell the difference between fear and intuitive guidance The emotional toll of shedding relationships—and the power of making space for aligned ones Why your quirks, your voice, and your truth are your greatest business assets   Topics Discussed:  Intuition and internal guidance The pressure to conform vs. the call to be authentic Rock bottom as a catalyst for change Shedding old friendships and identities Creating space for aligned community Building a business that matches who you really are   __________________________   Feeling stuck in the corporate grind? Learn how to break free, reclaim your energy, and build a profitable jewelry business—just 1 hour a day. Join the Escape Corporate Burnout Masterclass now: https://jewelrybusinessacademy.ca/corporate-burnout/   Ready to transform your jewelry business? Discover why the 2025 Jewelry Biz Retreat is a game-changer in our free webinar. Learn how this retreat can help you overcome challenges, build confidence, and so much more! Join me here: https://jewelrybusinessacademy.ca/retreat/  __________________________ Ready to change your life? Download your FREE training: Click here to watch your FREE training video from Robyn and learn the 6 steps that'll change your biz & life, fast.   __________________________   Ready for Growth? Then This Invitation is for You: If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support, and will join a community of jewelry business owners all scaling their businesses together. I've helped jewelry business owners from around the world, from those just starting out to those making multiple six-figures, build solid foundations, find clarity, implement systems and proven growth strategies, and hit big goals. I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   __________________________   Connect with Us: Follow Robyn on Instagram: @RobynClarkCoaching Join the Jewelry Business Academy: Jewelry Business Academy __________________________   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more jewelry business owners like you!   __________________________ LINKS MENTIONED: Instagram: https://www.instagram.com/itsdierastory/  Podcast: Meant for This with Diera Story on Spotify

As modern culture claims it strives for equality between the sexes, why does our society feel more unequal than ever, especially for women?This inequality many of us feel stems from the existing patriarchal stranglehold on society that often leaves women competing with men for the very same things, yet feeling unfulfilled emotionally, mentally, spiritually and sexually.How can we begin to change the dynamic between the sexes that celebrates what makes women and men so unique?Julie Dean Richards weighs in on the work it will take for women to embrace being their best and truest selves and how archetypes and alchemy play major roles in accomplishing it this week on Spirit Gym.Learn more about Julie's legal expertise here where you can find multiple FREE guides on how to protect yourself from government overreach. Find out more about Julie's astrology services and her Feminine Alchemyst: School of the Deep Feminine at her Astrological Attorney website.Timestamps2:47 Since her last Spirit Gym appearance, Julie and her family have been very busy!20:54 A surprise pregnancy and choosing a freebirth.31:12 The self-feminization of men.40:00 Bad male archetypes.52:13 The heroine's journey.1:03:33 Men contribute to the problems women experience with preeclampsia during pregnancy too.1:14:00 A gathering of like-minded women.1:21:40 “Ritual can help you attune to your native intuition and where the earth is.”1:33:21 Archetypes: Tangible expressions of what we want to become or embody.1:50:56 The Maiden, Mother, Medicine Woman and Matriarch.1:52:44 Julie's alchemical journey with sex.2:04:32 Do you know what menarche means?2:10:02 How should parents teach their children about sex?2:19:51 Shedding and searching, then ascending.ResourcesPaul's Spirit Gym conversations with Alec Zeck and Letao WangHecateFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024We may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesHerbal Alchemy Workshop We may earn commissions from qualifying purchases using affiliate links.

Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Message Re-Cap Podcast on each Wednesday where we talk a little message and a lot of nonesense. Thank you for taking the time to connect with us and with God through this message! For more info about Transformation Church check out our website at https://transformationchurch.com This week Pastor Brad brings the message from the Shedding The Weight series with Shedding The Weight Of Fear and Anxiety.

This is your motivation to go for the challenge that feels impossible, the one that you're scared most of and to move past what's holding you back by embracing a true growth mindset. This episode is about more than fitness motivation, it's about embracing failure, overcoming challenges and tapping into your deepest, inner strength.    00:00 – Ultimate Motivation: Conquer the Challenge That Scares You Most  01:37 – Build Resilience Through One “Impossible” Habit  02:52 – More than Fitness Motivation: The Power of Mastering Pull-Ups  08:05 – Torn ACL on National TV: Angela's Identity-Shifting Setback  15:54 – Feel → Frame → Finish: Angela's 3-Step Comeback Formula I sit down with Angela Gargano—founder of Pull Up Revolution, six-time American Ninja Warrior, former biochemist turned Miss Fitness America competitor, and keynote speaker—who's made a career out of showing up for the impossible. If you've ever felt stuck, sidelined by self-doubt, or like you're winding through life on autopilot, Angela's journey will inspire you with “just go for it” energy! From tearing her ACL on national TV, to conquering multiple stages, she reveals how she pushed through the mental noise to make her goals happen.   ✨ Topics in this podcast: Feel → Frame → Finish: Angela's magnetic formula: lean into the doubt, set a hard deadline, then celebrate every small win. “What If It All Goes Right?” Mindset: Swap “What if I fail?” for a question that refocuses your brain on possibilities with actionable steps. Shedding the Crutches: From ACL braces to resistance bands—when you need to let go of the “crutches” that you no longer need to succeed   Listen for BIG inspiration. No life-overhauls involved—just small steps and the courage to take your first unsteady rep towards your goals.

This week on Shedding the Corporate Bitch, Bernadette sits down with powerhouse executive coach and social psychologist Dr. Benah Parker of Level 42 Consulting to unpack the real habits sabotaging today's high-achieving leaders — and how to reclaim your power through presence, resilience, and redefining success.From overworking and under-delegating to struggling with control and burnout, Dr. Parker shares how the very habits that got you promoted may now be holding you — and your team — back. Through actionable insights and bold truths, you'll learn how to lead with trust, authenticity, and alignment, while still crushing results.This conversation is for ambitious professionals and executives ready to stop surviving and start leading — with presence, purpose, and power.

In this soul-stirring episode of The Big Fish Cares Podcast, host Benny Fisher welcomes artist, connector, and creative strategist Elayna Snyder for a deeply honest conversation on what it means to see the world differently. From growing up with a narcissistic parent to discovering healing through creativity, Elayna shares her journey of self-expression, emotional resilience, and the power of living life by design. As a marketing coach and global explorer, Elayna blends art with business, helping high performers unlock their deepest truths and express them in ways that spark undeniable impact. In this episode, she opens up about identity, transformation, and how she helps people and brands reconnect with what matters most. Key Moments: 00:00:00 The Big Fish Cares Intro 00:05:20 The Journey of Unlearning and Self-Discovery 00:10:02 Transformative Power of Perception 00:14:28 Navigating Communication in a Narcissistic Environment 00:19:11 Journey from Artist to Entrepreneur 00:23:23 Understanding Art Beyond the Canvas 00:28:00 Living with Creativity: Experiences That Reshape Us 00:32:05 Understanding Artistic Noticing Practices 00:36:18 Harnessing Creativity and Breaking Norms: A Guide for Entrepreneurs 00:40:36 Building the Muscle of Artistic Noticing 00:45:19 Embracing Persistent Ideas 00:49:52 The Art of Tracking: Techniques for Creative Practice 00:54:41 Exploring Emotion-Driven Digital Art 00:58:59 Discovering Your True Self Beyond External Validation 01:03:24 Embracing the True Self and Shedding the Past 01:07:46 The Paradox of Emotions: Balancing Beauty and Sadness 01:12:24 Introduction and Overview This conversation is for anyone who's ever felt misunderstood, creatively stifled, or out of alignment and is ready to step into full, unapologetic expression.

Welcome to the Transformation Church Message Re-Cap podcast! Join Pastors Brad and Justin, Nate, and Ashley as they unpack the latest sermons from Transformation Church, offering fresh insights and practical takeaways. But it's not all about the message—they also bring plenty of fun, offbeat banter to keep things light and entertaining. Whether you're looking for spiritual growth or just a good laugh, the ReCap has you covered!   For more info about Transformation Church check out our website at https://transformationchurch.com

Jeddy Azuma is the founder of the Rising Man movement where he is focussed on initiating a generation of men. He joins me on the show for a second time to share his hard-earned wisdom from the last few years. Key Topics We Dive Into:

Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Message Re-Cap Podcast on each Wednesday where we talk a little message and a lot of nonesense. Thank you for taking the time to connect with us and with God through this message! For more info about Transformation Church check out our website at https://transformationchurch.com This week Pastor Brad brings the message from the Shedding The Weight series with Shedding The Weight Of Complacency.

This is Part 5 of our Million-Dollar Mistakes series—all week, we're breaking down why most contractors never crack $1M, and how to avoid the traps. Check back daily for the next episode.Want to build your plan? Join the Million Dollar Contractor Workshop – Live, May 20–22:https://thecontractorfight.com/MillionIn this final installment of the 5-part series, Tom gets brutally honest about the single biggest reason contractors fail to hit $1 million in revenue—it's not the market, your skills, or your team. It's YOU. If you haven't truly decided to build a million-dollar business, you're already behind. Tom shares powerful insights and challenges every contractor to cut off all other options and fully commit to their future.In this episode, Tom discusses:[00:00] Introduction to the final part of the series and a call to join the Million Dollar Contractor Workshop[02:17] The #1 reason most contractors don't hit $1M: lack of true decision[03:39] Personal reflection: Tom shares his own struggles and the cost of not deciding sooner[04:20] Shedding your old identity to become the contractor capable of running a $1M business[05:10] The dangerous cycle of operating on autopilot and the cost to your life and loved ones[06:11] The reality of hitting $1M in revenue and why it still might not mean profit[06:40] The true meaning of “decide”—cutting off all other options[07:56] The identity shift: from desperate contractor to F.W. (Fucking Winner)[09:30] The harsh truth about dabbling, distractions, and the myth of “when things calm down”[10:29] Building something worth handing down—or not[11:04] What real decision-making looks like and the call to action[11:59] Why Tom is in your face—because he knows you can win[13:05] Full details on the upcoming Million Dollar Contractor Workshop and how to registerResources:=========================================

Welcome to the Transformation Church Message Re-Cap podcast! Join Pastors Brad and Justin, Nate, and Ashley as they unpack the latest sermons from Transformation Church, offering fresh insights and practical takeaways. But it's not all about the message—they also bring plenty of fun, offbeat banter to keep things light and entertaining. Whether you're looking for spiritual growth or just a good laugh, the ReCap has you covered!   For more info about Transformation Church check out our website at https://transformationchurch.com

This episode isn't about fixing you. It's about freeing you.Shedding what you were never meant to carry in the first place. It's looking at the idea that instead of constantly chasing to become ‘better versions' of ourselves, maybe what we really need is to let go. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you! Get on the wait list for WITHIN: A 21-Day Return to Self https://www.dorothymcgatlin.com/Within-Waitlist Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want weekly workouts, bonus coachings, and more join the Lift Library HERE For Lift 1-1 Health and Weightloss coaching Click HERE For Access to more support in the Peace and Prosperity Mentorship Click HERE

In this episode of Glow Brighter with Toni, I'm opening up about a recent moment in my life that brings up feelings of shame and embarrassment.But healing has a way of finding us right when we need it. A passage from Journey to the Heart about forgiving yourself reminded me that it's time to stop carrying what no longer serves—and to share this story, not from a place of guilt, but from a place of growth.This is an invitation to shed your own shame, forgive yourself, and glow a little brighter too

Feeling stuck in the grind of a “successful” career that doesn't light you up anymore?This episode of Shedding the Corporate Bitch is a no-fluff conversation every high-performing leader, HR executive, and ambitious professional needs to hear. Host Bernadette Boas sits down with Tammy Alvarez, former Wall Street executive turned CEO of Career Winners Circle, who left the corner office behind to build a life and business she actually loves—and now teaches others to do the same.Tammy pulls back the curtain on the corporate myths that keep professionals stuck, including the biggest lie we tell ourselves about career control. You'll walk away with bold, actionable strategies for taking back your power, building a personal brand that gets noticed, and even negotiating for your worth—without waiting for permission.In This Episode, You'll Learn:Why loving Mondays isn't a fantasy—and how to make it your realityThe “CEO of You” mindset and how to use it to drive your careerWhat really happens behind closed doors in the C-suite (and how to play the game)How to create a Stakeholder Heat Map to build influence across your companyHow to say “yes, and…” to your boss while setting boundariesWhy it's time to stop waiting for recognition—and start leading your own narrativeWhether you're an executive leader, HR professional, or someone at a career crossroads, this episode will give you the clarity and tools to move from burnout to boldness.

Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Message Re-Cap Podcast on each Wednesday where we talk a little message and a lot of nonesense. Thank you for taking the time to connect with us and with God through this message! For more info about Transformation Church check out our website at https://transformationchurch.com This week Pastor Brad brings the message from the Shedding The Weight series with Shedding The Weight Of Doubt.

Life communicates with us through symbolism and metaphor, showing us through everyday experiences what needs to change in our lives. • Lesson from a full computer: we must delete the old to make room for the new• Our bodies constantly regenerate by letting cells die to make room for new ones• Everyday incidents hold symbolic meaning if we pay attention to them• Finding a bandage exactly when needed demonstrates the universe's perfect timing• Injury to the thumb symbolized the need to stop holding onto things• Relationships naturally change as we evolve to different frequencies• Past relationships serve as mirrors showing us parts of ourselves• Every person in our lives serves a purpose for our specific journey• Letting go involves grief but creates space for greater fulfillment• Express gratitude for what each experience taught you, even painful onesIf you want to learn more about healing and personal growth, check out my book "Seven Laws of Healing Your Inner Child" available on Amazon now.Book Your DG Mindset Experience Retreat Now Join Coaching For Coaches Mentorship

In this episode, we're diving deep into the powerful Scorpio Full Moon at 22º, with Uranus in Taurus throwing in a little curveball. Expect emotional waves, intense shifts, and a whole lot of transformation as we explore Scorpio's themes of release, power, and rebirth. We'll also talk about how Pluto retrograde is adding an extra layer of introspection, helping us dig deep and shed what no longer serves us. It's time to embrace the energy of change! This Full Moon is all about letting go and stepping into something new.The Ultimate Manifestation Visualisation MeditationSubscribe to the Lunar Lover newsletterBook in for a Natal Chart Reading with JordannaOrder a copy of All Signs Point To YouInternational readers order here.  Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Transformation Church Message Re-Cap podcast! Join Pastors Brad and Justin, Nate, and Ashley as they unpack the latest sermons from Transformation Church, offering fresh insights and practical takeaways. But it's not all about the message—they also bring plenty of fun, offbeat banter to keep things light and entertaining. Whether you're looking for spiritual growth or just a good laugh, the ReCap has you covered!   For more info about Transformation Church check out our website at https://transformationchurch.com

In this episode, I dive into the place we all fear—the belly of the beast. It's where growth happens, but it requires stepping into chaos, darkness, and uncertainty. It's not the easy path, but it's the only one that leads to transformation. The cost? Shedding the old you to make room for something greater.Facing fear, doubt, and pain head-on is where we truly discover our strength. Most avoid this, but by confronting our monsters, we uncover a tenacity we didn't know existed. The life you want is on the other side of discomfort—it's time to step into the darkness and redefine who you are.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

Featuring Dave Beverley Sr (Jesus Freak Computer Geek), Pete Ohlinger (Days of Noah Podcast), & Dr. Alphonzo Monzo (DrMonzo.com)Join host Rod Smith on the Millennial Mustard Seed Podcast for a riveting exploration into how cutting-edge science and technology intersect with the spiritual realm. In this episode, our distinguished panel dives into the transformative worlds of CRISPR gene editing, Stargate AI, and nutraceuticals—and examines their spiritual and ethical implications.• CRISPR & Gene Editing: What are the potential spiritual ramifications of altering our genetic blueprint? Our panel discusses whether these advancements might be seen as aligning with or challenging divine design.• Electro Genetic Stimulation - Can Bio energetic intelligence serve as a medium to control Parasites and synthetic vampiric life forces?How might these breakthroughs interact with spiritual forces? Explore the possibility that modern science and technology are playing an unforeseen role in the cosmic battle between light and darkness.• Panel Perspectives: Hear from Dave Beverley Sr, Pete Ohlinger, and Dr. Alphonzo Monzo as they blend scientific insight with a biblical lens, challenging conventional narratives and inspiring deeper faith in Christ.• Plant a seed in time of need: ⁠https://creators.spotify.com/pod/show/rodney-jay/subscribe⁠• Email Rod Smith:⁠⁠mmseed@proton.me⁠⁠ Partner with Our Ministry: Consider supporting and partnering with us as we spread the Gospel through innovative media.• Buy a Copy of My New Book!⁠ https://a.co/d/3Gf5sqK⁠• Venmo:⁠⁠@Rodney-Smith-368⁠⁠• PayPal:⁠⁠@creative775⁠• Cash App:⁠⁠$Rodsworth77⁠⁠

In this week's inspiring episode, I sit down with my longtime friend, JJ Ruescas, for a conversation about growth, courage and living life as an experiment. JJ's journey is a beautiful example of what can happen when we let go of who we think we're supposed to be and allow ourselves to evolve. From traveling the world to discovering new passions like breathwork and conscious leadership, JJ shares how small experiments - and bold leaps -have shaped his path toward greater authenticity and freedom. We discuss shedding old identities, moving through fear and listening to the quiet pull of intuition. JJ's story reminds us that transformation doesn't require perfection - it requires trust, curiosity and a willingness to step into the unknown. Highlights: *

Today, John unpacks the pivotal moments that reshaped his life — from a house fire and turning 52, to a powerful medicine journey. He shares how these events sparked a deeper commitment to honesty and emphasizes the value of auditing your commitments, embracing discomfort, and choosing change as a gateway to a more meaningful life. I'm running a private, intimate weekend retreat May 23 weekend in Idywilld California. A small group medicine journey. No big productions, no ego. Just realignment. Self-love. Shedding what no longer fits. You don't need to hit rock bottom to evolve. Seats are very limited. Find out more HERE or email John at theangrytherapist@gmail.com Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Workplace stress has a way of creeping in until it feels normal, leaving leaders drained and stuck in survival mode. When exhaustion takes over, decision-making suffers, motivation fades, and even the best opportunities can slip by unnoticed. It's not always the workload itself that holds someone back, but the habits and mindset that shape how they handle it. The real challenge isn't just keeping up—it's figuring out what needs to change before burnout makes the choice for them. https://www.youtube.com/watch?v=ETB0JCgGBJY Bernadette Boas is an executive coach, trainer, and author focused on leadership and team performance. She founded Ball of Fire Coaching to help professionals improve workplace dynamics. Her book, Shedding the Corporate Bitch, explores breaking negative habits and building strong leadership skills. She also hosts a podcast of the same name. Today, she discusses self-awareness, managing workplace stress, and building high-performing teams by understanding behavior and communication. Her five-step Shift to Riches process helps leaders overcome personal barriers and create more productive work environments. Stay tuned! Resources: Book a call with Bernadette Boas Ignite The Fire Within To Become The Powerhouse You're Meant To Be! Connect with Bernadette Boas on LinkedIn

Today, John opens up about his healing journey through an MDMA-assisted medicine ceremony. He shares raw reflections on shedding past identities, facing repressed emotions, and the intentional path to self-discovery. He also explores the role of solitude, presence, and emotional honesty—not just in healing, but in creating more authentic relationships. This is a vulnerable, eye-opening episode about what it means to truly come home to yourself. This is an invitation to a private, intimate weekend retreat. A small group medicine journey. No big productions, no ego. Just realignment. Self-love. Shedding what no longer fits. You don't need to hit rock bottom to evolve.  May 23 weekend in Idywilld California.  Seats are very limited. Find out more HERE or email John at theangrytherapist@gmail.com Find out more about Sarah Williams and her work HERE Follow Sarah on Instagram HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This talk was given by Gil Fronsdal on 2025.04.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.04.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Text Me!Episode 221: Shedding Alcohol Identities with Aneta MruzIn episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life. Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights of what she has learned along the way with long-term sobriety. What you will learn in this episode: Exploring the concept of false identities we create during active drinking days, like the "party girl" personaDiscussion of how trauma and childhood experiences shape our tendencies to become "chameleons" adapting to othersAnnetta shares her sober journeyThe powerful understanding that "we are not our thoughts" applies to addiction recovery and mental health Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing everything is just a storyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Connect with Aneta:Instagram WebsiteFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book