Podcasts about Shedding

Welcome back to another episode of the Talk My Credo Podcast!This week, the crew reacts to the controversy surrounding Earn Your Leisure's Rashad Bilal and comments expressing frustration with the Black community.But the conversation quickly becomes much bigger than one person.What happens when Black creators, entertainers, entrepreneurs, and public figures begin to “cross over”?Is expanding beyond a predominantly Black audience simply growth—or can that transition sometimes become a rejection of the very community that helped build the platform?The crew digs into the difference between evolution and erasure, asking whether success requires changing who you are, softening your identity, or distancing yourself from Black audiences in pursuit of greater mainstream acceptance.We also discuss authenticity, knowing when change is necessary, and whether adapting your presentation means compromising yourself—or simply growing.Later, The Shenanigan Report brings plenty of laughs and debate as we discuss Lionel Richie's comments involving Chris Brown and Usher, backlash against a school principal for setting standards, Donald Trump being Donald Trump, first-date questions, and one of Dee's funniest stories yet.In this episode:

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Ready to separate medical facts from wellness fiction? Dr Ginni Mansberg and Cath Mahoney tackle the latest in health headlines, from an exciting Aussie-engineered technology changing the game for breast cancer surgery, to why late-diagnosed ADHD in women isn't just a trend, and the hidden health dangers of "supplement stacking." In Are You Well? Dr Ginni and Cath break down the real warning signs of dementia versus normal forgetfulness, and get into the nitty-gritty of armpit health - including why your sweat actually smells, the foods that trigger it and the surprising solution. Plus, in Asking for a Friend, they tackle the causes of low libido in your 30s, and why your hair is suddenly shedding everywhere. Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Are you noticing more hair in your shower drain or hairbrush this summer and wondering if it is time to panic? In honor of National Hair Loss Awareness Month, this Five Minute Friday episode of Beauty Bytes breaks down everything you need to know about your hair's natural shedding cycle.  I explain exactly how to tell the difference between normal seasonal shedding, damage-induced hair breakage from chlorine and tight ponytails, and true progressive hair loss. We discuss why getting a comprehensive blood panel is the absolute first step you must take, including the specific hormone and ferritin levels your body requires to actually grow hair. Finally, I share my top regenerative and medical treatments for rescuing your follicles—from PRP microneedling and KeraFactor serums to oral minoxidil and dual-wavelength red light therapy.  

Built on the grounds of a former cotton plantation, the Tuskegee Institute, founded by Booker T. Washington, offered agricultural and industrial education as a strategy for Black self-determination. There―and in many other communities in the U.S. South, the Caribbean, and Central America―Black people repurposed and regenerated what had been a place of enslavement into a site for imagining alternative futures. Jarvis C. McInnis charts a new account of Black modernity by centering Tuskegee'svision of agrarian worldmaking. He traces the diasporic ties and networks of exchange that linked Black communities in the late nineteenth and early twentieth centuries. Although Washington is often regarded as an accommodationist, McInnis shows how artists, intellectuals, and political leaders―including George Washington Carver, Jean Price-Mars, Zora Neale Hurston, Claude McKay, and Marcus Garvey―adapted Tuskegee's methods into dynamic strategies for liberation in places like Cuba, Puerto Rico, Haiti, and Jamaica. Even as the legacy of the plantation continued to circumscribe Black life, these thinkers found resources in its ruins to forge new theories and practices of progress, aesthetic innovation, and freedom that contributed to the New Negro Movement of the 1920s and 1930s. In contrast to traditional understandings of Black modernity as urban and premised on northward migration, McInnis foregrounds rural settings and practices of place making, rootedness, and liberatory agriculture. Shedding new light on the transnational influence of a historically Black institution in the U.S. South, Afterlives of the Plantation remaps Black cultural, intellectual, and political histories down to the very soil. Afterlives of the Plantation: Plotting Agrarian Futures in the Global Black South (Columbia University Press, 2025) is an award-winning monograph earning recognition as a winner of the 2026 S-USIH Annual Book Prize by the Society for U.S. Intellectual History, 2026 Pauli Murray Book Prize in Black Intellectual History by the African American Intellectual History Society, and the 2026 ASALH Book Prize by the Association for the Study of African American Life and History Kishauna Soljour is an Assistant Professor of Public Humanities at San Diego State University. Her most recent writing appears in the edited collection: From Rights to Lives: The Evolution of the Black Freedom Struggle. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Built on the grounds of a former cotton plantation, the Tuskegee Institute, founded by Booker T. Washington, offered agricultural and industrial education as a strategy for Black self-determination. There―and in many other communities in the U.S. South, the Caribbean, and Central America―Black people repurposed and regenerated what had been a place of enslavement into a site for imagining alternative futures. Jarvis C. McInnis charts a new account of Black modernity by centering Tuskegee'svision of agrarian worldmaking. He traces the diasporic ties and networks of exchange that linked Black communities in the late nineteenth and early twentieth centuries. Although Washington is often regarded as an accommodationist, McInnis shows how artists, intellectuals, and political leaders―including George Washington Carver, Jean Price-Mars, Zora Neale Hurston, Claude McKay, and Marcus Garvey―adapted Tuskegee's methods into dynamic strategies for liberation in places like Cuba, Puerto Rico, Haiti, and Jamaica. Even as the legacy of the plantation continued to circumscribe Black life, these thinkers found resources in its ruins to forge new theories and practices of progress, aesthetic innovation, and freedom that contributed to the New Negro Movement of the 1920s and 1930s. In contrast to traditional understandings of Black modernity as urban and premised on northward migration, McInnis foregrounds rural settings and practices of place making, rootedness, and liberatory agriculture. Shedding new light on the transnational influence of a historically Black institution in the U.S. South, Afterlives of the Plantation remaps Black cultural, intellectual, and political histories down to the very soil. Afterlives of the Plantation: Plotting Agrarian Futures in the Global Black South (Columbia University Press, 2025) is an award-winning monograph earning recognition as a winner of the 2026 S-USIH Annual Book Prize by the Society for U.S. Intellectual History, 2026 Pauli Murray Book Prize in Black Intellectual History by the African American Intellectual History Society, and the 2026 ASALH Book Prize by the Association for the Study of African American Life and History Kishauna Soljour is an Assistant Professor of Public Humanities at San Diego State University. Her most recent writing appears in the edited collection: From Rights to Lives: The Evolution of the Black Freedom Struggle. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Built on the grounds of a former cotton plantation, the Tuskegee Institute, founded by Booker T. Washington, offered agricultural and industrial education as a strategy for Black self-determination. There―and in many other communities in the U.S. South, the Caribbean, and Central America―Black people repurposed and regenerated what had been a place of enslavement into a site for imagining alternative futures. Jarvis C. McInnis charts a new account of Black modernity by centering Tuskegee'svision of agrarian worldmaking. He traces the diasporic ties and networks of exchange that linked Black communities in the late nineteenth and early twentieth centuries. Although Washington is often regarded as an accommodationist, McInnis shows how artists, intellectuals, and political leaders―including George Washington Carver, Jean Price-Mars, Zora Neale Hurston, Claude McKay, and Marcus Garvey―adapted Tuskegee's methods into dynamic strategies for liberation in places like Cuba, Puerto Rico, Haiti, and Jamaica. Even as the legacy of the plantation continued to circumscribe Black life, these thinkers found resources in its ruins to forge new theories and practices of progress, aesthetic innovation, and freedom that contributed to the New Negro Movement of the 1920s and 1930s. In contrast to traditional understandings of Black modernity as urban and premised on northward migration, McInnis foregrounds rural settings and practices of place making, rootedness, and liberatory agriculture. Shedding new light on the transnational influence of a historically Black institution in the U.S. South, Afterlives of the Plantation remaps Black cultural, intellectual, and political histories down to the very soil. Afterlives of the Plantation: Plotting Agrarian Futures in the Global Black South (Columbia University Press, 2025) is an award-winning monograph earning recognition as a winner of the 2026 S-USIH Annual Book Prize by the Society for U.S. Intellectual History, 2026 Pauli Murray Book Prize in Black Intellectual History by the African American Intellectual History Society, and the 2026 ASALH Book Prize by the Association for the Study of African American Life and History Kishauna Soljour is an Assistant Professor of Public Humanities at San Diego State University. Her most recent writing appears in the edited collection: From Rights to Lives: The Evolution of the Black Freedom Struggle. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Built on the grounds of a former cotton plantation, the Tuskegee Institute, founded by Booker T. Washington, offered agricultural and industrial education as a strategy for Black self-determination. There―and in many other communities in the U.S. South, the Caribbean, and Central America―Black people repurposed and regenerated what had been a place of enslavement into a site for imagining alternative futures. Jarvis C. McInnis charts a new account of Black modernity by centering Tuskegee'svision of agrarian worldmaking. He traces the diasporic ties and networks of exchange that linked Black communities in the late nineteenth and early twentieth centuries. Although Washington is often regarded as an accommodationist, McInnis shows how artists, intellectuals, and political leaders―including George Washington Carver, Jean Price-Mars, Zora Neale Hurston, Claude McKay, and Marcus Garvey―adapted Tuskegee's methods into dynamic strategies for liberation in places like Cuba, Puerto Rico, Haiti, and Jamaica. Even as the legacy of the plantation continued to circumscribe Black life, these thinkers found resources in its ruins to forge new theories and practices of progress, aesthetic innovation, and freedom that contributed to the New Negro Movement of the 1920s and 1930s. In contrast to traditional understandings of Black modernity as urban and premised on northward migration, McInnis foregrounds rural settings and practices of place making, rootedness, and liberatory agriculture. Shedding new light on the transnational influence of a historically Black institution in the U.S. South, Afterlives of the Plantation remaps Black cultural, intellectual, and political histories down to the very soil. Afterlives of the Plantation: Plotting Agrarian Futures in the Global Black South (Columbia University Press, 2025) is an award-winning monograph earning recognition as a winner of the 2026 S-USIH Annual Book Prize by the Society for U.S. Intellectual History, 2026 Pauli Murray Book Prize in Black Intellectual History by the African American Intellectual History Society, and the 2026 ASALH Book Prize by the Association for the Study of African American Life and History Kishauna Soljour is an Assistant Professor of Public Humanities at San Diego State University. Her most recent writing appears in the edited collection: From Rights to Lives: The Evolution of the Black Freedom Struggle. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

Built on the grounds of a former cotton plantation, the Tuskegee Institute, founded by Booker T. Washington, offered agricultural and industrial education as a strategy for Black self-determination. There―and in many other communities in the U.S. South, the Caribbean, and Central America―Black people repurposed and regenerated what had been a place of enslavement into a site for imagining alternative futures. Jarvis C. McInnis charts a new account of Black modernity by centering Tuskegee'svision of agrarian worldmaking. He traces the diasporic ties and networks of exchange that linked Black communities in the late nineteenth and early twentieth centuries. Although Washington is often regarded as an accommodationist, McInnis shows how artists, intellectuals, and political leaders―including George Washington Carver, Jean Price-Mars, Zora Neale Hurston, Claude McKay, and Marcus Garvey―adapted Tuskegee's methods into dynamic strategies for liberation in places like Cuba, Puerto Rico, Haiti, and Jamaica. Even as the legacy of the plantation continued to circumscribe Black life, these thinkers found resources in its ruins to forge new theories and practices of progress, aesthetic innovation, and freedom that contributed to the New Negro Movement of the 1920s and 1930s. In contrast to traditional understandings of Black modernity as urban and premised on northward migration, McInnis foregrounds rural settings and practices of place making, rootedness, and liberatory agriculture. Shedding new light on the transnational influence of a historically Black institution in the U.S. South, Afterlives of the Plantation remaps Black cultural, intellectual, and political histories down to the very soil. Afterlives of the Plantation: Plotting Agrarian Futures in the Global Black South (Columbia University Press, 2025) is an award-winning monograph earning recognition as a winner of the 2026 S-USIH Annual Book Prize by the Society for U.S. Intellectual History, 2026 Pauli Murray Book Prize in Black Intellectual History by the African American Intellectual History Society, and the 2026 ASALH Book Prize by the Association for the Study of African American Life and History Kishauna Soljour is an Assistant Professor of Public Humanities at San Diego State University. Her most recent writing appears in the edited collection: From Rights to Lives: The Evolution of the Black Freedom Struggle. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

Something might come up for you in this episode. That's the whole point.In this episode of Shed & Shine, Gino takes a different approach. He starts with the traditional framework from Shine and walks you through all four levels. Not to explain it. To make something surface.Then he flips it entirely. Instead of digging down to find the block, he takes you up. To your highest True Self. Pure light, full presence, vibrating at the top level. And at that height, the theory goes, the blocks can't hold on. They just fall away. Your True Self wants your blocks gone. This episode might be the nudge it needs. Timestamps00:00 Shedding for Your True Self01:10 Traditional Approach: Love or Fear04:50 Awareness and Processing Blocks06:50 The Opposite Approach: High Vibration10:17 Identifying Residual Blocks13:10 Processing and Releasing ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

Built on the grounds of a former cotton plantation, the Tuskegee Institute, founded by Booker T. Washington, offered agricultural and industrial education as a strategy for Black self-determination. There―and in many other communities in the U.S. South, the Caribbean, and Central America―Black people repurposed and regenerated what had been a place of enslavement into a site for imagining alternative futures. Jarvis C. McInnis charts a new account of Black modernity by centering Tuskegee'svision of agrarian worldmaking. He traces the diasporic ties and networks of exchange that linked Black communities in the late nineteenth and early twentieth centuries. Although Washington is often regarded as an accommodationist, McInnis shows how artists, intellectuals, and political leaders―including George Washington Carver, Jean Price-Mars, Zora Neale Hurston, Claude McKay, and Marcus Garvey―adapted Tuskegee's methods into dynamic strategies for liberation in places like Cuba, Puerto Rico, Haiti, and Jamaica. Even as the legacy of the plantation continued to circumscribe Black life, these thinkers found resources in its ruins to forge new theories and practices of progress, aesthetic innovation, and freedom that contributed to the New Negro Movement of the 1920s and 1930s. In contrast to traditional understandings of Black modernity as urban and premised on northward migration, McInnis foregrounds rural settings and practices of place making, rootedness, and liberatory agriculture. Shedding new light on the transnational influence of a historically Black institution in the U.S. South, Afterlives of the Plantation remaps Black cultural, intellectual, and political histories down to the very soil. Afterlives of the Plantation: Plotting Agrarian Futures in the Global Black South (Columbia University Press, 2025) is an award-winning monograph earning recognition as a winner of the 2026 S-USIH Annual Book Prize by the Society for U.S. Intellectual History, 2026 Pauli Murray Book Prize in Black Intellectual History by the African American Intellectual History Society, and the 2026 ASALH Book Prize by the Association for the Study of African American Life and History Kishauna Soljour is an Assistant Professor of Public Humanities at San Diego State University. Her most recent writing appears in the edited collection: From Rights to Lives: The Evolution of the Black Freedom Struggle.

Built on the grounds of a former cotton plantation, the Tuskegee Institute, founded by Booker T. Washington, offered agricultural and industrial education as a strategy for Black self-determination. There―and in many other communities in the U.S. South, the Caribbean, and Central America―Black people repurposed and regenerated what had been a place of enslavement into a site for imagining alternative futures. Jarvis C. McInnis charts a new account of Black modernity by centering Tuskegee'svision of agrarian worldmaking. He traces the diasporic ties and networks of exchange that linked Black communities in the late nineteenth and early twentieth centuries. Although Washington is often regarded as an accommodationist, McInnis shows how artists, intellectuals, and political leaders―including George Washington Carver, Jean Price-Mars, Zora Neale Hurston, Claude McKay, and Marcus Garvey―adapted Tuskegee's methods into dynamic strategies for liberation in places like Cuba, Puerto Rico, Haiti, and Jamaica. Even as the legacy of the plantation continued to circumscribe Black life, these thinkers found resources in its ruins to forge new theories and practices of progress, aesthetic innovation, and freedom that contributed to the New Negro Movement of the 1920s and 1930s. In contrast to traditional understandings of Black modernity as urban and premised on northward migration, McInnis foregrounds rural settings and practices of place making, rootedness, and liberatory agriculture. Shedding new light on the transnational influence of a historically Black institution in the U.S. South, Afterlives of the Plantation remaps Black cultural, intellectual, and political histories down to the very soil. Afterlives of the Plantation: Plotting Agrarian Futures in the Global Black South (Columbia University Press, 2025) is an award-winning monograph earning recognition as a winner of the 2026 S-USIH Annual Book Prize by the Society for U.S. Intellectual History, 2026 Pauli Murray Book Prize in Black Intellectual History by the African American Intellectual History Society, and the 2026 ASALH Book Prize by the Association for the Study of African American Life and History Kishauna Soljour is an Assistant Professor of Public Humanities at San Diego State University. Her most recent writing appears in the edited collection: From Rights to Lives: The Evolution of the Black Freedom Struggle. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-south

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down again with Padmasini Dayananda.Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity. Creator of the Triple-E Framework, she blends 24+ years in global tech with elite training from Stanford, Harvard, and Windsor Leadership to guide women toward high-impact leadership and lasting fulfilment. Ranked #4 in the Top 10 Diverse Leaders in UK Tech, Padmasini is a passionate advocate for inclusion, social mobility, and empowering women to rise unapologetically. In this epsiode we discuss: Visibility Without Compromise: Defining true belonging as the ability to be fully seen without erasing key parts of your identity. Building Culturally Safe Spaces: How leaders can create team environments where diverse perspectives are actively integrated, not just tolerated. Moving Beyond Performative Diversity: What real social sustainability and inclusion look like across global organisations. Shedding the Cloak of Invisibility: Practical steps for stepping out of the shadows and owning your space, expertise, and authority. Thriving vs. Surviving: Moving past hyper-vigilance and survival strategies into authentic self-expression and career growth. Unlearning Self-Limiting Beliefs: Disentangling your self-worth from internalised systemic biases. Connect w| Padma To register for the "HER Circle of Influence" cohort apply here  HER Circle of Influence- Transformative Coaching & Consulting To book a free discovery call on what is holding you back: Book a Call- Transformative Coaching & Consulting To download free resource on building confidence and clarity: Free Resource- Transformative Coaching & Consulting Tedx Talk Discount Code:Growthmindset20   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 The weekly sermon from Pastor Steve Rief, at Evergreen Community Church in Redland, Oregon.

Send us Fan MailWe are at the height of summer here in Maine — that peak of the pendulum swing before it begins its long arc back toward the quiet of winter. And I've been feeling that shift in my own body, that sense of the tide beginning to turn. It felt like the right moment to talk about something I've been sitting with for a while.We have no shortage of conversation about the physical symptoms of perimenopause. And those symptoms are real and deserve to be taken seriously. But I rarely see the other side of this transition named — the awakening, the shedding, the emergence into a version of ourselves that is more whole, more embodied, more able to speak our truth and follow what we actually need.This episode is about that other side.What we cover:The pendulum of the seasons — how the arc of summer into autumn mirrors the arc of our own lives, and why recognizing those rhythms matters in a culture built around samenessPerimenopause as portal — why this transition is not just a hormonal event but an identity shift as profound as puberty or becoming a mother, and why the disorientation of it makes complete senseThe snake shedding its skin — what it feels like to have previous versions of yourself fall away, and why the essence underneath was always thereThe archetypes: maiden, mother, virgin, crone — how we move through different versions of ourselves at each major hormonal threshold, and why none of those previous versions ever fully disappearsThe midlife virgin archetype — not sexual initiation, but wholeness. The person who is whole unto themselves, whose validation comes from within rather than without. Like virgin wool, virgin forest, virgin olive oil — undiluted, pure unto itself.Doing from being — why this season isn't about doing less, but about the doing coming from a place of being rather than the being being a result of what you doThe ripple effect — how the women who are navigating this transition consciously are doing it not just for themselves but for every younger woman watching, and for the cultural narrative around what midlife actually means for womenThe invitation — who are you when you're not people pleasing? What actually lights you up? Who is emerging on the other side of this fire?Resources & people mentioned:Kimberly Ann Johnson — mother circle training, The archetypes of maiden, mother, virgin, and crone in women's wisdom traditionsResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

We'd love to hear from you. Send us fan mail!You're the most reliable person on your team, and that reliability might be exactly what's keeping you from the next promotion. In this episode, executive and career transition coach Laura Berman Fortgang joins Bernadette to unpack the entrepreneurial mindset every corporate leader needs, and why the people who do everything right often stay stuck as the "understudy" instead of becoming the star.Laura has spent decades coaching executives and entrepreneurs through career change including work with guests on The Oprah Winfrey Show. She and Bernadette dig into why asking questions builds more real influence than giving answers, how to handle a manager who feels threatened by your visibility, and the delegation habits (especially common among women) that quietly cap a career.Laura also shares the four pillars — messaging, methodology, marketing, and managing yourself and your business that determine whether a corporate-to-entrepreneur transition actually works.What You Will Learn●      Build the entrepreneurial mindset that gets you noticed for promotion, without overstepping●      Grow your influence by asking better questions instead of giving answers●      Handle a manager who feels threatened by your initiative●      Recognize the delegation trap that keeps capable people invisible for the roles they want●      Know when you're actually ready to leave corporate and build your own business●      How to apply the four pillars — messaging, methodology, marketing, managing ●      Hear the client story of a stuck senior executive who took the reins and landed a C-suite roleKey Quote: “It's easier to find a new star than to replace the understudy.” — Laura Berman FortgangAbout the GuestLaura Berman Fortgang is an executive and career transition coach and the author of Now What? Ninety Days to a New Life Direction. Her coaching career includes work with guests on The Oprah Winfrey Show, and she has spent decades helping corporate leaders and entrepreneurs navigate promotion, career change, and business transitions. Learn more at LauraBermanFortgang.com.About BernadetteBernadette Boas is an executive leadership coach and founder of Ball of Fire Coaching, with 25+ years of corporate leadership experience — including VP and Chief Knowledge Officer roles — and 400+ executives coached across Fortune 500 and high-growth organizations.Related Episodes from our From Stuck to Leading Series:●      Episode 3 - Shed - https://balloffirecoaching.com/whats-holding-you-back/●     Episode 2 — Confront https://balloffirecoaching.com/5-inner-fears-destroying-your-leadership/●      Episode 1— Discover https://balloffirecoaching.com/from-stuck-to-leading/Leadership Gap Diagnostic: Take the free Leadership Gap Diagnostic to find out what's really holding your career back: balloffirecoaching.com/opt-inSubscribe to Shedding the Corporate B!tch on YouTube, Apple Podcasts, and Spotify for a new episode every week.Support the show

There's an old woman at the edge of the village. She keeps to herself, lives in the shadow of the silk cotton tree, and has no husband, no children, no people anyone can name. And in the mornings, the babies three houses down wake up pale, exhausted, and marked with bruises in the soft places — where the blood runs nearest the skin.   Tonight we travel to the eastern coast of Trinidad to meet the Soucouyant: the skin-shedding fireball witch of the French Creole Caribbean, who peels off her own skin like a wet dress, folds it into a mortar, and flies through the dark as a ball of hungry fire. We'll follow a young nurse home to Mayaro in 1953 as she comes face to face with something her training can't explain — and with a village deciding, by torchlight, who to blame.   But the real story is stranger, older, and sadder than any campfire version. We trace the Soucouyant back across the Middle Passage to her West African roots in the obayifo and asiman, through her collision with the French loup-garou and the European seed-counting vampire, to her Lowcountry sister the Boo Hag — and into the three-in-the-morning terror that every culture on earth has a name for. Because underneath the fire is a question that never stops burning: is the monster the thing in the sky, or is it what a frightened community will do to the loneliest woman among them, and call it protection?   Scatter your rice. Salt your doorway. And keep your skin on.   Freaky Folklore is part of the Eeriecast Network — find every one of our shows at eeriecast.com. For more from me, come dig into Deadly Intent (true crime) and Carman's Crypt (original horror), and subscribe on YouTube at Carman Carrion for full episodes and exclusive videos. Support the show ad-free on Patreon or buy me a coffee — links in the show notes. carman-carrion.com   #FreakyFolklore #Soucouyant #CaribbeanFolklore #Trinidad #TrinidadAndTobago #Folklore #Mythology #Horror #HorrorPodcast #FolkloreHorror #BooHag #Loogaroo #OleHigue #Vampire #Witch #Jumbie #SleepParalysis #Caribbean #Gullah #WestAfricanFolklore #ScaryStories #Paranormal #Creepy #Eeriecast #CarmanCarrion #FolklorePodcast #MythsAndLegends #DiasporaFolklore #SkinWalker #NightHag   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 294In this podcast, New York Times best-selling author and astrologer Chani Nicholas discusses the astrology of the week and what it might mean for us all.The astrology of the week of August 3rd, 2026, gives us a moment to process and prepare for the upcoming eclipse season. When Chiron (the minor planet of healing) stations retrograde in Taurus, it calls us to slow down and tend to any wounds that surfaced during last week's Full Moon. Thankfully, we have support from Venus (the planet of love and beauty) as it moves into Libra (its home sign), encouraging balance, fairness, and cute moments of connection. And the Sun's trine to Saturn (the planet of boundaries and systems) also helps us to find the structure and stability we need to feel secure. Use this time to soften and sift through what you're ready to shed with next week's South Node eclipse.This episode covers:The start of Chiron retrograde on Monday, August 3rdVenus' entrance into Libra on Thursday, August 6th The Sun's trine to Saturn Rx on Thursday, August 6thMercury's entrance into Leo on Sunday, August 9thThis episode was recorded on 06/22/2026.For more, check out your free daily horoscope on the homepage of the CHANI app — now on iOS and Android.ICYMI: For no reason whatsoever, we're offering new and expired CHANI app users 30 days of human-centered astro tools and insights for free. To claim your all-access premium pass, just use code FUCKAI in the “redeem offer code” section of the app. Here's to AI-free astrology for all.The music featured in the podcast was created by Latashá.

Truckers in America should be American. Democrats have a branding problem when it comes to fraud. Shedding dead weight in the Senate. Too nice on the border. Can red states prosecute Fauci? Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

The version of you that got here may not be the version that gets you where you want to go next.That is where a lot of chiropractors get stuck. Old beliefs. Old habits. Old relationships. Old identities. Old fears about money, success, family, and what people might think.The challenge is to stop negotiating with the version of yourself that has already served its purpose. Growth isn't just about what to do next, it's about who you need to become, and what you finally need to leave behind.What you'll learn about in this episode:Why old habits and beliefs can become the very things restricting you.How becoming someone new requires more than listening to new information.Why application matters more than reading, learning, or consuming more content.How student loan fears can keep new chiropractors playing far too small.Why the belief that money is bad can limit your ability to serve others.How money can become a tool for mission, family, giving, and impact.Why certain relationships may be keeping you attached to an older identity.How family, friends, and old circles can unintentionally pull you backward.Why success often requires letting go before receiving what comes next.How growth can feel uncomfortable before it starts producing strength.How temporary vulnerability can be part of becoming more powerful.Why getting offended can reveal old beliefs that still need to be shed.How surface-level conversations can clash with a deeper season of growth. Our website: https://pathtovictorychiro.com Our Instagram: https://www.instagram.com/victoryspinalcare 

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to another episode of the Future Generations Podcast. Today Dr. Stanton Hom sits down with nanoscientist and clinical lab expert Maria Crisler to expose what she's actually seeing under the microscope in both injected and uninjected populations. They unpack the transhuman agenda, smart dust, hydrogels, synthetic fascia, and why classic detox and "healthy lifestyle only" are no longer enough, then lay out the core principles of Maria's remediation program to protect our kids and future generations.   Highlights: "The blood doesn't lie, and biology is not the invader here."   "There is no such thing as safe blood anymore."   "If you own a cell phone, game over. These smart particles are activated by your environment."   "If you do nothing, it doesn't matter if you're injected or not, you're part of the problem."   Timestamps: 00:02 – Introduce 00:00 – Health Freedom as a Family Legacy 04:18 – Meet Maria: Lab Scientist Turned Nanoscience Whistleblower 08:48 – What Maria Sees in "Uninjected" Kids' Blood 11:58 – Stanton on Unvaccinated Injury, Shedding, and Smart Infrastructure 16:52 – "There Is No Safe Blood": Contamination of the Uninjected 24:23 – Is Our Environment Now More Synthetic Than Biological? 32:22 – Endocannabinoid System Under Attack & Why It Matters for Kids 42:08 – Human Data Centers, AI, and the Bio-Internet of Bodies 47:18 – Why Zeolite, Silica & Common Detoxes May Be Backfiring 59:03 – The Organism Detox Program: Synthetic, Hybrid, and Organic Cleanup   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Maria Crisler: Maria Crisler: Founder and CEO of Abeytu Naturals    A.S., B.S., CLS (NCA), MBA/HCM   She is a successful medical business owner with extensive expertise in Clinical Microbiology and Immunology. In addition to executive leadership and management responsibilities, Maria is actively involved in clinical product design and development. She plays a key role in identifying consumer needs and facilitating effective applications for individuals with chronic conditions across the supplement, medical, and pharmaceutical industries. Social Links:   ~ Website: https://abeytunaturals.com/pages/about   ~ Facebook: https://www.facebook.com/share/1BE9RytauX/?mibextid=wwXIfr   ~ Facebook: https://www.instagram.com/abeytu_naturals?igsh=MXFpYjI2dWd0cmlnOA==  ~ Pin: https://pin.it/68YzrVWlu    The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Colossians 3:8-11 I want to ask you to turn your Bibles to Colossians Chapter 3. We are looking at another vice list this morning, and we're taking another important step in sanctification. Colossians Chapter 3, the section we're in is Colossians 3:5 through 11, and last week we saw in Colossians 3:5 what sins we need to put to death, what sins we need to mortify and then verses 6 and 7 gave several reasons why we're eager to target

This week on Drummers on Drumming, we're back with another installment of The Drum Panel. This is part one of a two-part conversation with myself (Ben) Eric Urrea, and Kyle Adams. Kyle plays drums for Cartel and does a ton of session work from his studio outside of Seattle. In this episode: Why tempo can feel different on stage Trusting, and questioning, your internal clock Big cymbals, smaller cymbals, and changing taste Shedding old influences Mike Portnoy, Elon Rubin, Josh Freese, and Taylor Hawkins Drumming identity and imposter syndrome Fitness and longevity behind the kit Posting from purpose versus pressure If you enjoy the show, please rate and review it wherever you listen. --- Get Your Copy of the Drummers on Drumming Book Today

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠wisesquirrels.com/newsletter⁠⁠. Cynthia Hammer, MSW, was diagnosed in 1992 at age 49 with the inattentive type of ADHD. She is the author of Living with Inattentive ADHD and the founder of two non-profits, ADD Resources and the Inattentive ADHD Coalition. She currently heads a project to FINDtheADHDgirls. Get show notes, links, leave comments, and more at ⁠⁠wisesquirrels.com⁠⁠. Sponsors This episode is sponsored by our friends at Inflow and Littlebird. Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠wisesquirrels.com/inflow⁠⁠. Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠⁠wisesquirrels.com/littlebird⁠⁠. Support & Credits ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠MPN Network⁠⁠ for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠hello@wisesquirrels.com⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

We'd love to hear from you. Send us fan mail!Your leadership gaps aren't measuring what you haven't learned. They're measuring what you've been afraid to confront. In this episode, executive coach Bernadette Boas names the five inner fears, including leadership self-doubt, imposter syndrome, and fear of failure that quietly run even the most accomplished leaders from the inside out.This is Episode 2 of From Stuck to Leading, a 5-part self-coaching series built around the exact steps Bernadette uses with private clients. In this episode, you'll finally see the direct line between what you're carrying internally and the leadership gaps showing up in your diagnostic scores.Be sure to DOWNLOAD your free leadership gap diagnostic and refer to it while listening thoughout the series - balloffirecoaching.com/opt-inABOUT THIS SERIES•       Episode 1 — DISCOVER: Who are you as a leader when no one's watching? HERE•       Episode 2 — CONFRONT: Meet the 5 inner fears destroying your leadership ← this episode•       Episode 3 — SHED: What do you release, change, or expand? (coming soon)•       Episode 4 — CREATE: What does the leader you're meant to be look like? (coming soon)•       Episode 5 — ACCELERATE: What's the one move that changes everything? (coming soon) WHAT YOU'LL LEARN•       Why leadership self-doubt and imposter syndrome are creating your diagnostic gaps•       How to identify which of the 5 inner fears is running your leadership•       The direct link between your internal fears and your team's trust, performance, and engagement•       A 3-step Confront framework for facing what's been running your leadership from the inside•       How to read your Leadership Gap Diagnostic scores as fear gaps, not skill gaps KEY QUOTE“Your diagnostic isn't measuring what you haven't learned. It's measuring what you've been afraid to confront.” — Bernadette Boas EPISODE CHAPTERS0:00 — Cold Open / Series Intro5:00 — Meet Your Five Inner Bitches7:00 — Inner Bitch #1: The Imposter9:30 — Inner Bitch #2: The Failure Avoider13:00 — Inner Bitch #3: The Control Freak15:00 — Inner Bitch #4: The People Pleaser17:30 — Inner Bitch #5: The Approval Seeker21:00 — Leadership Gap Diagnostic Spotlight Introduction22:30 — Spotlight Question 1: Self-Awareness25:30 — Spotlight Question 2: Executive Presence & Influence27:00 — The 3-Step Confront Framework33:30 — Coaching Question + I Dare You34:30 — Outro + Episode 3 Tease RESOURCES•       FREE Leadership Gap Diagnostic: balloffirecoaching.com/opt-in RELATED EPISODES•       Episode 1 — DISCOVER: Who Are You as a Leader?  HERE•       Why Your Team Ignores You and What to Fix First •       Confident as F*ck: How to Stop Leading Through Fear with RACHEL LAWRENCE  ABOUT BERNADETTE BOASBernadette Boas is an executive coach, speaker, author, and founder of Ball of Fire Coaching. 25+ years in corporate America. 18+ years coaching 400+ executives across Fortune 500 organizations. Host of Shedding the Corporate Bitch podcast. SUBSCRIBE•       YouTube: youtube.com/@ShedtheCorpBitchTV•       Apple Podcasts: HERESupport the show

Our Daily Scripture Reading and Reflection: The prophet Jeremiah delivers one of Scripture's clearest calls to defend innocent life. Frank Pavone reflects on God's command to intervene and stop the shedding of innocent blood, showing why this passage remains foundational for the pro-life movement and every believer committed to protecting the vulnerable.

Summer tips from Maddy Smith?? We got plenty!!! Actually, it's mostly just sun safety, a pile of good books to read, and a body of water! Maddy also has a little story time this week about the 'Wild 'n Out' show at Barclays and discusses the hottest news (Taylor Swift's Wedding & Mamdani jumping in the pool w/ a suit on LOL). Plus, Maddy brings back some tidbits of wisdom from a full moon cacao gathering at her local yoga studio! Get Tickets to Maddy's Special Taping!https://philadelphia.heliumcomedy.com/events/132245Follow Maddy:https://www.youtube.com/@maddysmithcomedyhttps://www.instagram.com/somaddysmith/?hl=enhttps://www.tiktok.com/@somaddysmith?lang=enhttps://maddysmithcomedy.com/Subscribe/follow the Mad House Podcast:https://www.youtube.com/@madhouse_podcasthttps://www.instagram.com/mad_house_podcast/All tour dates: https://punchup.live/maddysmith/ticketsWant more ad-free and uncensored Mad House?!Go to https://gasdigital.com/ to subscribe!Use promo code MAD to save big on your membership :)Get early access to our weekly episodes on Tuesdays, along with EXCLUSIVE episodes on Thursdays.UPCOMING STAND UP DATES:7/15-7/19 MONTREAL, QUEBEC7/30 NEW YORK, NYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We'd love to hear from you. Send us fan mail!If you've been powering through your workday instead of actually leading it, this episode will change how you think about your next move. Bernadette Boas sits down with career strategy and executive coach Randi Roberts to talk about what it really takes to take control of your career path starting with the moment Randi turned down a company-recommended assignment to protect what mattered most to her family.Randi shares how she rebuilt her own career like a strategic plan, why suggestions from leadership are not commands, and the small trusted circle she calls her "Holy Smokes List" when she genuinely doesn't know what to do next.What You Will LearnHow to tell the difference between a leader's suggestion and a required decisionWhy rehearsing a hard career conversation before you have it changes the outcomeHow to build a personal board of directors for your careerWhat a Holy Smokes List is and why every leader needs oneThe first question to ask when a role stops fittingHow to think like "future you" when evaluating an opportunityEpisode Chapters00:00 – Cold Open: Are You Just Powering Through? 01:00 – Randi's Own Career Demotivation Story Begins 03:00 – Turning Down The Expat Assignment For Family 04:00 – The Real Risks Of Pushing Back On Leadership 06:00 – Rehearse The Hard Conversation Before You Have It 08:00 – Suggestions, Not Commands: Getting In The Driver's Seat 10:00 – Building Your Career Like A 25-Year Strategic Plan 13:00 – Think Like Future-You, Future-CEO-You 14:00 – The Pivotal Moment Randi Left Corporate 16:00 – Step One: Figure Out What's Itching 17:00 – Building Your Career Board Of Directors 20:00 – The Holy Smokes List, Explained 21:00 – Asking For Help Without Overthinking It 25:00 – Randi's Free Right Time Guide 26:00 – Close & Recap With BernadetteAbout the GuestRandi Roberts is a career strategy and executive coach who spent 30 years leading in corporate before launching her own coaching business nearly a decade ago. She helps professionals build intentional, strategic career paths instead of drifting through them.  Learn more: https://www.corlinroberts.net/Related Episodes    How to Handle Workplace Disputes Before They Become Lawsuits — with Felicia Harris Hoss    Employee Engagement Strategies That Actually Move the Needle with IAN WATTS    Define What Winning Looks Like and Watch Performance Shift with JACKSON LYNCH Subscribe CTAEnjoyed this conversation? Subscribe to Shedding the Corporate Bitch on any podcast streaming platform or YouTube @ShedtheCorpBitchTV and never miss an episode.Support the show

Welcome back everybody, what better way to start the 4th of July then with a great conversation with a witch. I am being joined by Julia Rajagopalan; Witch, Tarot Reader, and Certified Nutritionist. As a larger man all my life this episode was very enlightening and engaging for me so I feel there's a lot for my audience to learn from it. Julia and I had a fun conversation about everything from leaving religion, intoxicated tarot readings, nutrition, yoga, magic, stress, book witches, fire rituals, and even some bigfoot talk as well. Hope you all enjoy it as much as I did! Julia's Website: https://www.healthywitchwellness.com/ Uncensored, Untamed & Unapologetic U^3 Podcast Collective: https://www.facebook.com/groups/545827736965770/?ref=share YouTube: https://www.youtube.com/channel/UC8xJ2KnRBKlYvyo8CMR7jMg

Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll

Episode 175, Shedding Gemstones COMES OUT at the end of Pride Month. Bill and Shaun talk about the Equality Gala and read some poems by noted gay poets, such as Joseph Legaspi, who in his poem "Vows (for a Gay Wedding)," he writes: "So I vow to be brave. / Clear a path through jungles of shame and doubt and fear. / I'm done with silence. I proclaim."

Your soul is great and Divine, even if it's carrying some baggage.  You know how when you're wearing a heavy backpack, or carrying a suitcase or two, it can throw you off-center? So, you might be trying to live your life while balancing all the baggage, meaning you're living off-center.  The good news is that you're shedding the baggage with every yoga practice, with every meditation, with every mantra repetition, with every pose and yogic breath, with every chant.  And even listening to these teachings, you're shedding baggage and getting more and more centered. More and more based in your own Divine Essence. — Gurudevi Nirmalananda   Watch Gurudevi's full discourse “Centered in Self" here: https://gurudevi.vhx.tv/products/centered-in-self-6-14-26   #spirituality #meditation #Gurudevi #yogamysticism #svaroopa #meditate #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda #gurudevinirmalananda

We'd love to hear from you. Send us fan mail!In this 5-part series premiere of From Stuck to Leading, a five-part self-coaching experience on Shedding the Corporate B!tch, executive coach Bernadette Boas opens with the question at the foundation of every coaching engagement she runs: Who are you as a leader when no one is watching? Not your title, not your results, not your LinkedIn profile, but the leader who shows up when the pressure is on, the recognition is absent, and the next five minutes are going to reveal everything about who you actually are.Drawing on 18 years of coaching over 400 executives, Bernadette walks Powerhouses through two diagnostic spotlight questions from her Leadership Gap Diagnostic — a free 25-statement assessment that places leaders in one of four performance tiers. The gap between how you intend to lead and how your leadership actually lands, and the gap between knowing you need to develop and actively closing that gap, are the two fault lines most leaders have never honestly examined.This is the coaching experience designed to change that — without the price tag of private coaching. Download the free Leadership Gap Diagnostic and start the series with your full baseline in hand. What You Will Learn Throughout The Series:•       How to close the gap between the leader you perform and the leader you actually are•       Why self-awareness in leadership is about accuracy, not self-indulgence — and how most executives are overestimating theirs•       The difference between intending to close your leadership gaps and actively doing it•       How one executive went from being passed over for VP to landing the role, at a different company, on her own terms, in 18 months•       How to use the free Leadership Gap Diagnostic to establish your baseline for all five episodes in this series Key Quote: "The leaders who sustain their impact, the ones who lead well under pressure, who earn genuine trust, who grow over decades instead of burning out, they are not the smartest or most talented. They are the ones who know who they are, clearly, honestly, and without the title doing the work for them." — Bernadette Boas Episode Chapters: 00:00:00 — Series Hook: Who Are You When No One Is Watching?00:01:00 — Welcome + Series Introduction: From Stuck to Leading00:02:00 — Bernadette's Story: From Fired to Foundation00:03:00 — How to Use the Leadership Gap Diagnostic00:05:00 — Branded Intro / How the Episode Works00:06:00 — Spotlight Question 1: Do You Know How Your Leadership Actually Lands?00:08:00 — Spotlight Question 2: Are You Actively Closing the Gap?00:10:00 — The Four Leadership Tiers + Diagnostic Reminder00:11:00 — The Identity Question: Returning to Who Are You When No One Is Watching?00:13:00 — What Shaky Leadership Identity Looks Like00:14:00 — Bernadette's Firing Story: The Identity Problem00:16:00 — Client Story: Dana's Path to VP00:18:00 — The I Dare You Challenge00:19:00 — Wrap Up: What to Take Away Today00:20:00 — Series Commitment + Subscribe CTA00:21:00 — Preview of Episode 2: What Are You Avoiding? ABOUT THIS SERIES — From Stuck to Leading: The Five-Part Self-Coaching ConversationEvery other Tuesday, Bernadette Boas asks one coaching question — the same question she asks every private client. Five episodes. Five questions. One complete leadership transformation arc.•       Episode 1 — Who Are You as a Leader When No One Is Watching? [YOU ARE HERE]•       Episode 2 — What Are You Avoiding That's Quietly Costing You Everything? [LINK WHEN LIVE]•       Episode 3 — [Coming every other Tuesday]•       Episode 4 — [Coming every other Tuesday]•       Episode 5 — [Coming every other Tuesday]Subscribe to Shedding the Corporate B!tch on YouTube (@ShedtheCorpBitchTV) or your podcast platform so you never miss an episode in the series.About Bernadette Boas:Bernadette Boas is an executive coach, speaker, author, and founder of Ball of Fire Coaching. With 25+ years in corporate America — including VP and Chief Knowledge Officer roles — and 18 years coaching 400+ executives across Fortune 500 and high-growth organizations, she is the host of Shedding the Corporate B!tch. balloffirecoaching.com | coachmebernadette.com/discoverycall Related Episodes:•       I Got Fired So You Could Lead — The story behind the framework: HERE•       The TIMER Framework Solo Episode: HERE•       Why Your Team Ignores You: HERE Subscribe & Follow:New episodes of the From Stuck to Leading series release every other Tuesday at @ShedtheCorpBitchTV on YouTube. Subscribe and hit the bell so you're notified when Episode 2 drops — it goes deeper on the question every executive has been avoiding. All episodes are also available on Apple Podcasts, Spotify, and all major podcast platforms.Download the free Leadership Gap Diagnostic: tiny.cc/leadershipgapdiagnosticSupport the show

Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll

Today, Shaye Wanner interviews Jamie Courter, a University of Missouri assistant professor and genetics extension specialist, about research and producer use of cattle hair shedding scores. Corder explains hair shedding's link to heat stress—especially in the Southeast with endophyte-infected fescue—and summarizes findings that earlier-shedding cows wean heavier calves, including Simmental data showing hair shed score 1 cows weaned calves 45 pounds heavier than score 5 cows.   She describes the 1–5 scoring system, typical shedding pattern, and recommends scoring the whole herd on the same day when variation is greatest, noting bulls shed earlier and younger cows score higher than mature cows within a year. She discusses recent genomic work suggesting shedding relates more to changing daylight than temperature, notes variation exists within all breeds, and points listeners to University of Missouri Extension publications for scoring guidance and research details.  Catch more conversations like this one and learn more at https://www.casualcattleconversations.com/  Learn more about hair shedding research at https://extension.missouri.edu/publications/g2049  Sign up for the upcoming RancherMind with Jasper here: https://www.casualcattleconversations.com/ranchermind-events   00:51 Jamie's background  01:37 Why hair shedding matters  03:39 Research results and economics  05:02 Daylight vs temperature genetics  08:37 Scoring timing and method  11:39 Bulls calves and age effects  16:47 Consistent scoring observers  17:48 Across breeds and selection  21:49 Culling signals and resources   

What does it actually mean to live a "soft life," and why is modern social media getting it wrong? We are breaking down the power of true femininity, the strength of self-prioritization, and the real pressure women face today.From dismantling the aesthetic-only version of luxury to exploring how balancing masculine and feminine energies can transform your mental health, this episode is a raw, empowering guide. We discuss why choosing yourself isn't selfish—it is necessary—and outline the 30 day Journey Back to Her framework for shedding societal expectations and reclaiming your peace. Whether you want to establish stronger boundaries or tap into your natural feminine power, this conversation is your blueprint.In this episode, we break down:The Real Soft Life: Why true ease is about peace of mind, not just aesthetic luxury.The Power of Choosing Yourself: Reframing selfishness as a healthy, necessary boundary-building tool.Shedding the Pressure: An honest conversation on the silent expectations modern women carry daily.Balancing Energy: How understanding masculine and feminine dynamics creates harmony in your life and relationships.The Soft Life Reset: A 33-Day Journey Back to HER - https://a.co/d/01RwsjRrAvailable on all podcast streaming services:spotify: https://open.spotify.com/show/71jAuFEpE62eXOJQsQmx74apple podcast: https://podcasts.apple.com/us/podcast/the-highest-point-podcast/id1573678608pandora: https://pandora.com/podcast/the-highest-point-podcast/PC:1000637890iHeart: https://www.iheart.com/podcast/269-the-highest-point-podcast-83744185/Support the show: https://www.cash.app/$highestpointenthttps://www.paypal.com/paypalme/highestpointpodcast#thehighestpointpodcast

0:00 - The Milwaukee Bucks finally traded Giannis to the Heat for a HUGE haul. None of these whispers from Shams. It finally happened. What's the temperature in Milwaukee this morning? How do Bucks fans feel about Giannis? Is it similar to the way Nuggets fans felt when Melo went to the Knickerbockers?15:22 - The NBA CBA has all these teams in Shedding Mode. How do we offload contracts and stay under the aprons, taxes, etc.?The Rockies Rockie'd for 8 straight innings, then walked off the Red Sox on a TRIPLE in the bottom of the 9th. Say what you will about this squad, but they're sure fun to watch.33:10 - It takes a lot of different factors to win in the NFL year after year. Some of those factors are in your control. Most aren't. Even if the Broncos "run it back," there's no guarantee they'll win 14 games and make the AFC Championship again.

Hair loss is one of those topics that doesn't get nearly enough airtime, and yet so many of us will experience it at some point. Whether that's postpartum shedding, thinning through perimenopause, or changes that creep up without an obvious explanation, it's hard to know what's normal, what's not and what you can actually do about it. In this ep, we're joined by Cassandra Hooper Whitemore, a certified trichologist with decades of hands-on-experience to help guide us through what's driving hormonal hair loss, key signs to look for, when to be concerned, and what genuinely helps versus what's just a beautifully packaged promise.Plus - we answer a listener question on exfoliation and masking, Carli committed one of the cardinal sins of skincare, and our MVPs (Most Valuable Products) of the week.All the links mentioned below!Carli's new skincareDermalogica phyto nature e2 regenerating daily exosome leave-on treatmentBORING WITHOUT YOU Make Me Wet™ AQUAPORIN Hydrating Milk SerumDr.Reju-All Advanced Retino-Mela SerumYouth Rx Enriching CrèmeExfoliation & MaskingMedicube Pore Pads in Mild Go-To Gentle ExfoliatorPixie Glow TonicMediK8 Press and GlowLa Roche Posay CicaplastSynergie Skin NRgetic BiomaskNeutrogena Hydraboost Hydrating Sheet MaskMVPsL'Occitane Almond Supple Skin OilMecca Max Multiplayer Mode Shaping SticksHormonal Hair Loss with Cassandra Hooper WhitmoreFor more information on Cassandra's clinic, check out www.trichohealthclinic.com.auInstagram: @trichohealthclinic Facebook: Tricho Health Clinic Support TBP with a tip or donation at ko-fi.com/thatbeautypodcast*We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support!Credits:Your hosts & producers: Carli Alman & Bettina Tyrrell.Thanks to our guest Cassandra Hooper Whitmore.Follow us on Instagram: @thatbeautypodcastFollow us on Tiktok: @thatbeautypodcastJoin us on Facebook: https://www.facebook.com/groups/260952718436828/

We'd love to hear from you. Send us fan mail!Workplace dispute resolution is one of the least discussed and most costly blindspots in executive leadership. In this episode of Shedding the Corporate B!tch, executive coach Bernadette Boas sits down with Felicia Harris Hoss, of Harris Hoss Mediations & Arbitration, a nationally recognized mediator with 30 years of trial law experience, to break down early dispute resolution and why it is one of the most powerful, underutilized tools available to corporate executives and HR leaders.Felicia explains why less than five percent of filed lawsuits ever reach trial, what that means for how executives should be approaching conflict, and why the decision to mediate early is not a sign of weakness, it is a strategic move that preserves relationships, resources, and reputation. She walks through the four Cs of mediation, the questions every executive should be asking their attorney, and how to shift from a reacting posture to a responding one in any dispute.If you lead people, manage HR concerns, or sit in any seat where workplace conflict can escalate into legal action, this conversation will change how you think about resolution. What You Will Learn• What early dispute resolution (EDR) is and why it is ABA official policy• When to engage a mediator before a lawsuit is filed• Why litigation means surrendering control — and what executives can do instead• The four Cs of mediation: confidentiality, control, creativity, certainty• What questions to ask your attorney about workplace disputes and resolution options• How the respond vs. react mindset shifts negotiation outcomes• What 'winning' actually looks like in a corporate dispute Key Quote"If you go to the courthouse, you pass that baton called control to strangers. — Felicia Harris Hoss" Episode Chapters00:00:00 — The Legal Dispute Already Living in Your Organization 00:02:00 — Why Staying in the Room Changes Everything 00:03:00 — Meet Felicia Harris-Hoss: From Trial Partner to Neutral 00:06:00 — What Mediation Actually Is (And Isn't) 00:09:00 — Workplace Scenarios That Call for a Mediator 00:12:00 — Why Early Mediation — Before Positions Harden 00:13:00 — The Human Cost Behind Every Corporate Lawsuit 00:15:00 — Why Early Mediation Wasn't Working — And What Changed 00:17:00 — Ego, Fear, and the Real Reason Leaders Avoid Resolution 00:18:00 — The Courtroom Hands Control to Strangers 00:21:00 — The Four C's of Mediation: Confidentiality, Control, Creativity, Certainty 00:26:00 — Key Questions Every Leader Should Ask Their Attorney 00:27:00 — What to Know Before You Bring a Dispute to HR 00:31:00 — Why Even Lawyers Get Confirmation Bias 00:32:00 — Respond, Don't React: The Mindset That Changes Outcomes 00:34:00 — Bernadette's Takeaways for Every Leader and HR Professional About the GuestFelicia Harris Hoss, of Harris Hoss Mediations & Arbitration, is a 30-year trial attorney and nationally credentialed mediator who specializes in early dispute resolution for executives, corporations, and complex business conflicts. She co-authored Resolution 500 for the American Bar Association, which was unanimously adopted in 2024, making early dispute resolution official ABA policy. She also helped establish the American Arbitration Association's EDR Mediation Panel.Learn more at HarrisHossPLLC| Connect on LinkedIn HERE Related Episodes Employee Engagement Strategies That Actually Move the Needle with Ian Watts— HEREYour Calendar is Lying - The Timer Leadership Framework— HERESlow Down To Go Fast with Loretta Stagnitto — HERE Subscribe CTAIf this conversation gave you a new way to think about conflict, leadership, and control, subscribe to Shedding the Corporate Bitch on YouTube at @ShedtheCorpBitchTV for new episodes every week. You can also DOWNLOAD our free Leadership Gap Diagnostic and identify where your leadership needs the most attention right now. Support the show

It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer…   Download your free Shed the Should guide   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

In this quarterly industry roundtable, Eric Malzone, Juliet Starrett, and Alex Alimanestianu dive deep into the fitness sector's biggest earnings reports and emerging trends. Lifetime Fitness continues its premium brand strategy with impressive revenue growth while strategically shedding lower-tier memberships, but Planet Fitness faces headwinds with declining membership growth and a paused price increase. The team dissects Xponential's mounting troubles as the company burns through cash amid a New York AG settlement, while Garmin's fitness segment absolutely crushes it with 42% revenue growth. CrossFit's future looks brighter with Bruce Edwards returning as CEO—an affiliate owner who actually understands the community. The conversation heats up around retatrutide's bariatric-level weight loss outcomes and what GLP-1s mean for the fitness industry's identity, plus Peter Attia's meta-analysis proving two weekly resistance training sessions deliver 77% of maximal gains. From Peloton's Pilates pivot to Aescape's robotic massage collapse, this episode covers the strategic shifts, financial realities, and cultural transformations reshaping fitness in 2026.

We'd love to hear from you. Send us fan mail!The 5-Step Transformation Framework That Turns Your Biggest Leadership Gap Into Your Greatest StrengthAbout This Episode:After 25 years in corporate America as VP, Chief Knowledge Officer, global team leader, Bernadette Boas was fired and labeled a tyrant. What she built out of that experience is a proven, five-step leadership transformation framework she has since used with 400+ executives across SMB - Fortune 500 companies and high-growth organizations.This episode is for the manager who is still in the seat, not facing termination, but feeling the gap between the leader they are today and the leader they know they are capable of being. That gap is showing up in your team, your results, and the exhaustion of performing a version of leadership that doesn't actually feel like you.Bernadette walks you through every step of her Shift to Riches Formula — Discover, Confront, Shed, Create, and Accelerate, and gives you three specific actions to begin your own transformation today. What You'll Learn•       Why the gap between the manager you are and the leader you want to be starts on the inside, not in your title or your org chart•       How to identify the fears, insecurities, and ego-driven behaviors quietly costing you trust and results•       The 5-Step Shift to Riches Formula — Discover, Confront, Shed, Create, Accelerateand how to apply each step immediately•       Why building new goals without confronting old patterns is performance, not transformation•       The three requirements for sustaining leadership change when organizational chaos pulls you back•       Three actions to take today, not next week, to begin your own leadership shift Key Quote"The leader you are today was shaped by the fear you chose not to confront. The leader you're meant to be is waiting on the other side of that work." — Bernadette Boas The 5-Step Shift to Riches Formula•       Step 1 — Discover: Who you are, who you want to be, and what internal fears and insecurities are getting in the way•       Step 2 — Confront: Looking directly and honestly at what you discovered — without rationalization, blame, or shame•       Step 3 — Shed: Releasing the behaviors, beliefs, and patterns that are no longer serving your leadership•       Step 4 — Create: Building new behaviors, a new leadership identity, and new goals grounded in who you are choosing to become•       Step 5 — Accelerate: Sustaining the transformation through iteration, accountability, and continued investment in your growth Your Three Actions From This Episode1. Name your dominant internal fear or insecurity — fear, ego, self-doubt, imposter syndrome. Write it down. That is your Discover work.2. Identify one behavior to shed — just one — that is showing up in your leadership and costing you trust, impact, or peace. Name it.3. Write one sentence about the leader you are choosing to create. Not the leader your organization needs. The one you want to be. That sentence is your north star.Resources & LinksFree Leadership Gap Diagnostic: balloffirecoaching.com/opt-inBook a Discovery Call with Bernadette: coachmebernadette.com/discoverycallWatch on YouTube: youtube.com/@ShedtheCorpBitchTVBernadette's Website: balloffirecoaching.comPodcast Page: balloffirecoaching.com/podcast  About Bernadette BoasBernadette Boas is an Executive Coach, keynote speaker, and founder of Ball of Fire Coaching. A former Global VP and Chief Knowledge Officer, she has coached 400+ executives across Fortune 500 companies and high-growth organizations over 16 years. She is the author of Shedding the Corporate Bitch, published in 2011, and is currently authoring its sequel — Shift to Riches: The Guide to Your Success.Support the show

Episode #15: We Refuse to Let Our Previous Wars Win: Sarah Moore on Shedding the Uniform's Identity, Healing the Nervous System, and Becoming Whole Again What happens when the body decides it's done, even when your mind is still convinced it can push through? For Sarah Moore, a 21-year Army veteran and Black Hawk pilot, the answer came in the middle of a routine dunker training exercise when her nervous system snapped in front of her peers. No amount of mental toughness could stop the shaking. It was the beginning of a journey she never expected, and one that would ultimately change everything about how she understood herself, her service, and her healing. In this episode, Sarah and Jon unpack what it really means to carry the weight of a military career, the deployments, the abusive relationships, the no-boundaries culture of high performance, and what it takes to finally set that weight down. Sarah brings a rare combination of lived experience and neuroscience training to the conversation, breaking down why trauma isn't a mindset problem, why the nervous system breaks the same way a bone does under too much stress, and why healing isn't a destination. It's a lifestyle change. Sarah is also the founder of Blueside Adventures, a program built for veterans and first responders that combines community, adventure, and structured inner work to help people find out who they are outside of the uniform. In this episode, you'll hear: How 9/11 sent Sarah from Rutgers University to Army enlistment and eventually to the cockpit of a Black Hawk The dunker training panic attack that cracked everything open Why mental toughness has a breaking point and what the neuroscience actually tells us The real cost of losing identity, community, and boundaries after service Why healing requires a full lifestyle change, not a single program or pill How Sarah built Blueside Adventures and why veterans are refusing to let their previous wars win Connect with Sarah Moore & Blueside Adventures:

GodChat, GodPranks, New Zips, Men's Shedding, Word Original Origin Origami, Plants Can See Wedding Yell, Bluetooth Pants Zipper, Dead Body Chat, Flaccid GodYou can purchase A Listener hats by emailing twointhethinktank@gmail.comCatch up on the 500th episode hereCheck out the sketch spreadsheet by Will Runt hereAnd visit the Think Tank Institute website:Check out our comics on instagram with Peader Thomas at Pants IllustratedOrder Gustav & Henri from Andy and Pete's very own online shopYou can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right here(Oh, and we love you) Hosted on Acast. See acast.com/privacy for more information.

An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life.   Download your free Shed the Should guide   Listen to me on Liz's podcast   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Jack Campbell Locked In, Option Math Explained Jeff Risdon went live on the Detroit Lions Podcast for a bonus hit. Chris was slated to join, but he's on short-term injured reserve. The headline was simple. Jack Campbell announced his contract extension. It runs through the 2030 season. The why behind Detroit declining Campbell's fifth year option mattered. His All-Pro nod pushed that option cost to the franchise tag level for linebackers. The NFL does not separate off ball linebackers from pass rushing linebackers in that calculation. That puts Campbell in the bucket with players like Micah Parsons. That price is prohibitive for any off ball linebacker. An extension always made more sense. Final numbers were not available. The expectation was in the $16–18 million per year range, but the structure will tell the real story. The key pieces to watch: what is guaranteed at signing and how many void years get attached. Fan Reveal, Super Bowl Goal, and Campbell's Leap The news broke in a fan-forward way. Sweta Patel, a loyal Detroit Lions fan, shared the extension first with the team's blessing. Peter Schrager amplified that she indeed had it. Detroit followed with a video featuring Campbell. He smiled and set his goal out loud: the Super Bowl. The growth that led here was steady. Early on, Campbell could get flat-footed in coverage. He guessed on reads at times. Shedding blocks was inconsistent. The tape evolved. Last season he earned first team All-Pro. His missed tackle rate stood out. He was reliable. He was where he needed to be. Always around the ball. The extension validates the development. The Money Mechanics and What's Next Detroit's approach to contracts remains a strategic subplot for the NFL audience. The Lions prefer void years over traditional restructures. That creates cap flexibility today but limits the ability to restructure deals later. You cannot easily add more years if dead years already stack at the back end. The number of void years on Campbell will signal how aggressively Detroit wants to push money forward. If the deal carries only one void year, it suggests confidence. Confidence in Campbell signing another extension down the road. Confidence in handling the rest of the core without robbing future space. The draft class of 2023 sits next in line. Branch and Laporta are in contract years as second-rounders and are coming off injuries, which complicates projections. Gibbs can wait a bit longer if necessary. And Penay's next extension is not far out. It could come as early as next offseason. For the Detroit Lions, this bonus Detroit Lions Podcast episode framed the moment. Campbell is locked up. The cap chessboard is in motion. Eyes now shift to guarantees, void years, and the next signatures. #detroitlions #lions #detroitlionspodcast #jackcampbellextension #fifthyearoption #franchisetaglevel #jahmyrgibbs #lionscontracts #brianbranch #samlaporta #detroitdefense Learn more about your ad choices. Visit megaphone.fm/adchoices