Podcasts about Shedding

In this episode of Derms and Conditions, host James Q. Del Rosso, DO, sits down with E. James Song, MD, for a discussion on phototherapy and its place in modern dermatology. While phototherapy has long been a safe and effective treatment for various skin disorders, its use has declined due to limited access, inconsistent residency training, and clinician concerns about dosing. They review why these barriers are more logistical than clinical and how newer technologies are making treatment more accessible than ever. They begin by highlighting one of the most significant advances in phototherapy: home-based narrowband UVB devices. These units feature guided dosing modes that adjust treatments based on patient feedback, minimizing risks and removing guesswork. They review real-world evidence from the LITE study, which demonstrated home-based therapy to be at least as effective as in-office treatment, with strong adherence, particularly among patients of color, while maintaining a favorable safety profile. Dr Song then reviews appropriate patient selection, contraindications, and practical steps for prescribing at-home devices, from enrollment forms to choosing unit sizes for full-body or targeted treatment. He also shares pearls on using phototherapy as an adjunct in conditions like psoriasis with psoriatic arthritis, and highlights approved indications that extend beyond psoriasis, including atopic dermatitis, vitiligo, and cutaneous T-cell lymphoma. The conversation concludes with a look at broader implications: phototherapy's favorable cost-effectiveness compared to biologics, evidence of improvements in systemic inflammatory markers, and emerging research suggesting potential benefits in autoimmune conditions outside dermatology. Tune in to the full episode for practical guidance on this mainstay of dermatologic practice and a renewed perspective on integrating phototherapy into modern care.

This fall, the National Mall in Washington, D.C., was transformed into a sea of grief and remembrance. Four thousand tombstones stretched across the grass—each one representing a life cut short by substances. The Trail of Truth was more than an event; it was a call to action, shining a light on the nation's fentanyl and substance use disorder epidemic and urging lawmakers to finally take notice.Among the rows of stones, families gathered—mothers, fathers, siblings, and friends—united in both sorrow and determination. They came not only to mourn but to make sure their loved ones are never forgotten.In this episode of Grieving Out Loud, some of those voices are shared. Angela recorded these interviews on-site at the Trail of Truth event in Washington D.C. The guests speak candidly about what it's like to love someone battling substance use disorder—the frustration of trying to find help, the constant undercurrent of fear, and, for too many, the heartbreak of loss. These are raw, unfiltered stories. And that is exactly why they matter. Because the more openly this disease is spoken about, the less room shame and stigma have to silence the people who need help most.Read Angela's blog about the Trail of Truth:4,000 Tombstones on the National Mall and One Named EmilyThe founder of Trail of Truth, Alexis Pleus, has been featured on the podcast twice before. Once on her own, sharing more about TruthPharm and underreported overdose deaths, and a second time to discuss the Trail of Truth alongside another grieving mother, Kimberly Douglas. You can listen to those episodes below:Shedding light on underreported overdose deaths with Truth PharmThousands of Tombstones by the U.S. Capitol to Honor Lives Lost to Substance UseSend us a textBehind every number is a story of a life cut short, a family shattered, and a community devastated.They were...daughterssonsmothersfathersfriendswiveshusbandscousinsboyfriendsgirlfriends.They were More Than Just A Number. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Kayli Fitz

It wasn't until I read this that I realized just how pervasive this frame of thinking was in my life - that every ending was a FAILURE.  Shedding light on the framework created instant shifts and I'm sharing today some insights to offer you the gift of freedom as well. Press play babe.--RESOURCES & LINKS:Get on the INSIGHTS email list:  amyvanmeijl.com/insightsBREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

Can the darkness heal you? Are you willing to find out?Scott Berman is the founder of Sky Cave Retreats, a dark retreat sanctuary in Southern Oregon that puts guests in complete and total darkness for a set period of time. In this safe space, with somatic support and all needs met, a guest may relax into the rhythms of the dark, soften, and simply exist.In this conversation with Scott we discuss:How his early experiences with wilderness solitude primed him for dark retreatsHis first dark retreat – mistakes & learningsHow Sky Cave Retreat came to beWhy each dark retreat is uniqueThe critical ways they have evolved the dark retreat experienceWho can – and should – do a dark retreatWhat one can expect in a dark retreat...and more!Learn more about Scott and his work at https://www.skycaveretreats.com/ and at https://www.instagram.com/skycaveretreats/Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris MerendaHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposure

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Topics covered : Shedding shame, pubic hair, pelvic floor muscles, UTI's, periods, STI's, birth, constipation and the importance of fibre. This week, I sit down with the brilliant Laura Dowling — better known online as The Fabulous Pharmacist!It's Laura's second time joining me on the pod, and I'm delighted to have her back. She lives in Dublin with her husband Frank and their three boys, and after working as a pharmacist for over 20 years, she's now the founder and CEO of fabÜ nutritional supplements.I absolutely love ​her — she's smart, funny, and refreshingly honest — and in this chat we ​talk all things vulvas, as her brilliant new book ​'Love Your Vulva​' has just been released. It's a celebration of women, our bodies, and the importance of understanding and embracing them.A fun, empowering, and educational conversation about women's health, body confidence, and breaking taboos. Hosted on Acast. See acast.com/privacy for more information.

Why does hair loss happen to so many women? And how do you know when it's more than just shedding? Could stress, hormones, or nutrition be the culprit? And most importantly, when should you see a dermatologist instead of just buying another supplement from social media?  In this episode of Brave & Curious, Dr. Lora Shahine sits down with dermatologist and hair loss expert, Dr. Joyce Park, to answer your most pressing questions about female hair loss. Their conversation uncovers the science behind shedding and the practical steps to support healthy regrowth. Dr. Park explains the hair growth cycle, from anagen to telogen, and why stressful life events like childbirth, major illness, or even weight loss can trigger telogen effluvium, a temporary but dramatic shedding phase. You'll also learn when to see a dermatologist, what to expect from a scalp biopsy, and how to advocate for yourself when your concerns are dismissed as “just normal shedding.” Listeners will walk away with clear, actionable guidance. This episode will empower women to better understand their bodies, seek expert care, and take thoughtful steps toward hair health. In this episode you'll hear: [0:46] Hair loss is an emotional issue [2:58] What is telogen effluvium? [3:23] Dr. Joyce Park explains the three stages of the hair cycle [6:07] You should see a dermatologist, not your primary doctor [14:04] Nutritional factors [17:14] Hormonal factors [18:36] How minoxidil (Rogaine) works [24:04] Everyday habits to support hair regrowth [28:34] Supplements for hair loss [32:51] Does red light therapy help? [37:14] What is PRP therapy? [38:34] Dr. Park summarizes her key takeaways   Resources mentioned:  teawithmd.com @TeawithMD: YouTube, Tiktok, and Instagram   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

As we enter the final quarter of 2025, a Year 9 in numerology and the Year of the Snake — this episode invites you to slow down, reflect, and honor your evolution.Instead of hustling to “finish strong,” we explore what it means to pause with presence, celebrate how far you've come, and release what no longer aligns. In this sacred conversation, we dive into: ✨ The spiritual energy of the 4th quarter and how it mirrors the process of shedding ✨ The deeper meaning behind the Year of 9 and the Snake — cycles, closure, and rebirth ✨ Reflective questions to help you acknowledge your growth and moments of joy ✨ Gentle practices to bring you back home — from mindful meditations to scrolling through your camera roll with gratitudeWhether you're feeling ready to close a chapter or simply craving space to breathe and integrate, this episode offers a soft landing to honor your endings and make peace with your journey.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

David Silver and Raghu Markus explore the life and teachings of George Gurdjieff, the Russian-born mystic and philosopher of consciousness.This time on Mindrolling, Raghu and David have a discussion about:How a teenage David Silver was first introduced to Gurdjieff's teachingsGurdjieff's influence on the 1960s counterculture and the evolution of consciousness movementsThe call to “do only what is new and fresh” and live in search of the miraculousDoing the work literally and figuratively; supporting oneself and moving towards clear mentation Gurdjieff's view of humans as incomplete sleepwalkers, mechanically reacting to lifeGradual awakening through self-observation, inner struggle, and conscious effort Shedding false pretenses to discover a unified, authentic selfHow Gurdjieff's philosophy inspired Ram Dass's spiritual visionThe Seekers of Truth and The Sarmoung Brotherhood The transformative and ongoing practice of self-remembering Pre-order your copy of There Is No Other: The Way to Harmony and Wholeness a profound collection of newly gathered writings from Ram Dass and edited by Parvati Markus. Ram Dass shows us how a house divided against itself—whether that “house” is our individual self or the society in which we live—can come together in wholeness. Learn more: There Is No Other Way Pre-OrderAbout George Ivanovich GurdjieffGurdjieff, who was born in the late 1800's, was a philosopher, mystic, spiritual teacher, composer, and movements teacher. Born in the Russian Empire, he briefly became a citizen of the First Republic of Armenia after its formation in 1918, but fled the impending Red Army invasion of Armenia in 1920, which rendered him stateless. Gurdjieff taught that people are not conscious of themselves and thus live their lives in a state of hypnotic "waking sleep", but that it is possible to awaken to a higher state of consciousness and serve our purpose as human beings. Learn more about Gurdjieff HERE and pick up some of Gurdjieff's most famous work, Meetings with Remarkable Men.About David Silver:David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver's #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history's most famous band. The term ‘rockumentary' was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver's Warner Brothers' feature film, “No Nukes” also started the whole trend of music/activism feature documentaries.“His father basically said to him, you must not do anything old, you must always try and do something new and fresh, you must already be honest, you must always support yourself, These were all important in Gurdjieff's life. You must be in search of the miraculous, because what else is there?” —David SilverSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of being stuck in old patterns and beliefs that no longer serve you? Rebranding yourself is about letting go of what keeps you stuck and stepping into a stronger, freer, and more authentic you. What If I told you that you can rebrand your life? would you believe me? In this episode, we talk about breaking free from old beliefs, toxic labels, and anything holding you back.

Happy Libra season! On this episode, we have the Full moon in Aries. Aries marks the start of spring and the decent into lightness. So with the Full in Aries we have the moon in aries shinning its light on the sun in libra. So we are Shedding light on those dark parts of ourselves, the dark parts in our worlds or around our personal worlds.Bringing to light what needs to die in the dark.

Holding onto an old identity can keep us chasing recognition instead of purpose. In this episode, I share how to shift from the “prodigy” mindset to becoming a deliberate learner, anchored in curiosity, growth, and soulful impact. Learn to let go of ego, embrace your season, and redefine what success truly means.You Got This, Ryan

How to Heal from Internalized Narcissism and Reclaim Your Pleasure   Shame has long been one of the most powerful tools of control — keeping women small, silent, and disconnected from their bodies across generations. In this episode, Eve sits down with Emma Lyons, founder of Trauma Matrix, to explore how shame shows up, why it's deeply tied to patriarchy and narcissistic systems, and how to finally break up with your inner narcissist. Together, they unpack how shame infiltrates our nervous systems, fuels self-sabotage, and contributes to mental, emotional, and physical illness. You'll discover a step-by-step system called BREAK to interrupt the shame trance, reclaim your sovereignty, and live without shame. If you've ever struggled with negative self-talk, perfectionism, or the burden of cultural conditioning, this episode shows you how to see shame for what it is — a lie you no longer have to carry. Why shame is the gasoline that powers trauma, dysfunction, and emotional suppression The links between shame, autoimmune disease, depression, and internal sabotage How the inner critic mirrors a narcissist living inside your psyche The BREAK method to dismantle shame and heal your inner world: B – Break the trance R – Refuse to engage E – Expose the lie A – Anchor your truth K – Kick it out Why reclaiming shamelessness is a radical act of self-love, empowerment, and decolonizing your body The difference between polishing a “cage of shame” versus actually freeing yourself Guest: Emma Lyons — Founder of Trauma MatrixFree Gift from Emma: 5 Signs It's Time to Break Up with Your Inner Narcissist → http://tinyurl.com/nottodaynarc Support the Podcast: Please Me! Podcast with Eve on Patreon — ad-free episodes, early access, exclusive content Website: Please Me Online — connect deeper, access resources ASN Lifestyle Magazine: Subscribe and read Eve's monthly column, Big Clit Energy: A Please Me! Series Newsletter: Get free content and updates via Eve's weekly Substack → http://pleasemewitheve.substack.com/ Work with Eve: Schedule a free 15-minute consultation in health coaching, intimacy coaching, or sexual health physical therapy → [Calendly link] Owwll App: Use code EH576472 to connect directly with Eve for free What You'll Learn in This EpisodeGuest & ResourcesConnect with Eve & Support the Movement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you constantly saying "sorry" for the smallest thing? Smoothing over tensions? Fixing everyone else's problems while your own leadership presence suffers? You're not alone - and it's costing you more than you think.In this game-changing episode, powerhouse coach Kelly Travis reveals the hidden toll of over-apologizing and people-pleasing among high-achieving professionals. Discover how internalized roles like "the fixer," "the good girl," and "the perfectionist" are unconsciously driving your leadership decisions and holding you back from your true potential.

With so much high frequency energy coming on to our planet right now, it's time to bravely sign out of all ‘normal' habits we don't consider ‘that bad'. To overwrite them so we can rise, instead of wait for the Universe to give us stronger signals. We keep the grace of Divinity when we learn early. And we can all do it. We just have to sign out of lower stuff and ‘stick out' from the crowds who still feel it's ok. Here's to your Rising.Download the 'Align: The Human Design App' in the App Store and on Google PlayGet your free Human Design Chart on our website www.myhumandesign.comTo follow us on Instagram click HERETo connect with Jenna Zoe click HERE

Connect with Peggy Farah on instagram @deepercravings Peggy's Membership Community Nourish Circle Deeper Cravings Substack Connect with Rosa on instagram @rocofit   Host Rosa Coelho interviews Therapist Peggy Farah about shedding shame, the difference between shame and guilt, and how to reconnect with your true self. They explore healing the relationship with food and the body, reclaiming worth after mental health and relationship struggles, and the power of community and mindfulness. Peggy shares practical insights on softening shame, shifting motivations from fear to love, and invites listeners to follow her Deeper Cravings work and the Nourish Circle for support and deeper healing.

“These six things doth the LORD hate: yea, seven are an abomination unto him: a proud look, a lying tongue, and hands that shed innocent blood.” (Proverbs 6:16-17) In both the Old and New T... More...

Topics: Death, No Need to Fear Death If You've Trusted Jesus, Eternal Realm Revealed upon Death, No Christian Will Go to Hell, Instantly in the Presence of God (2 Corinthians 5:8), No Heavenly Reward Ceremony, Jesus Has Complete Power over Death, Jesus Is God, Jesus Broke Power of Death (Hebrews 2:14-15), Jesus No Longer Holds Your Sins Against You (2 Corinthians 5:19), God Remembers Your Sins No More (Hebrews 8:12), Without the Shedding of Blood There Is No Forgiveness (Hebrews 9:22), Already Seated in Heavenly Realms in Christ Jesus (Ephesians 2:6), God Has Placed Eternity in the Heart of Every Human (Ecclesiastes 3:11), All Things Were Created by Jesus and for Jesus (Colossians 1:16-17), Fix Your Thoughts on Heavenly Things (Colossians 3:2), To Be Absent from the Body Is to Be Present with the Lord (2 Corinthians 5:8), Purgatory Is Not Biblical, Mortal Sins Will Not Send Christians to Hell or Purgatory, Every Sin Is Mortal (Romans 6:23), We Must All Stand and Give an Account (2 Corinthians 5:10), Unbelievers Will Give an Account for Rejecting Christ (Romans 14:12), Teachers of the Law Will Be Judged More Strictly (James 3:1), The Parable of the Vineyard Workers (Matthew 20), The Reward of the Inheritance (Colossians 3:23-24, Jesus Lays Down His Life Only to Take It Up Again (John 10:17-18), It Was Impossible for Death to Keep Its Hold on Him (Acts 2:24), I Am the Resurrection and the Life (John 11:25-26), I Am the Way the Truth and the Life (John 14:6), To Live Is Christ and to Die Is Gain (Philippians 2:21), Jesus Destroyed Death and Brought Life and Immortality (2 Timothy 1:10), He Is Able to Save Completely because He Always Lives (Hebrews 7:25), See What Great Love the Father Has Lavished on Us (1 John 3:1), The Deepest Truth about DeathSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

Shedding light on the origins of the Second World War in Europe, Stalin's Gamble: The Search for Allies Against Hitler, 1930-1936 (University of Toronto Press, 2023) aims to create a historical narrative of the relations of the USSR with Britain, France, the United States, Poland, Germany, Italy, Czechoslovakia, and Romania during the 1930s. The book explores the Soviet Union's efforts to organize a defensive alliance against Nazi Germany, in effect rebuilding the anti-German Entente of the First World War. Drawing on extensive research in Soviet as well as Western archives, Michael Jabara Carley offers an in-depth account of the diplomatic manoeuvrings which surrounded the rise of Hitler and Soviet efforts to construct an alliance against future German aggression. Paying close attention to the beliefs and interactions of senior politicians and diplomats, the book seeks to replace one-sided Western histories with records from both sides. The book also offers an inside look at Soviet foreign policy making, with a focus on Stalin as a foreign policy maker as well as his interactions with his colleagues. Told in a fascinating narrative style, Stalin's Gamble attempts to see the European crisis of the 1930s through Soviet eyes. Michael Jabara Carley is a professor of history at the Université de Montréal. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Shedding light on the origins of the Second World War in Europe, Stalin's Gamble: The Search for Allies Against Hitler, 1930-1936 (University of Toronto Press, 2023) aims to create a historical narrative of the relations of the USSR with Britain, France, the United States, Poland, Germany, Italy, Czechoslovakia, and Romania during the 1930s. The book explores the Soviet Union's efforts to organize a defensive alliance against Nazi Germany, in effect rebuilding the anti-German Entente of the First World War. Drawing on extensive research in Soviet as well as Western archives, Michael Jabara Carley offers an in-depth account of the diplomatic manoeuvrings which surrounded the rise of Hitler and Soviet efforts to construct an alliance against future German aggression. Paying close attention to the beliefs and interactions of senior politicians and diplomats, the book seeks to replace one-sided Western histories with records from both sides. The book also offers an inside look at Soviet foreign policy making, with a focus on Stalin as a foreign policy maker as well as his interactions with his colleagues. Told in a fascinating narrative style, Stalin's Gamble attempts to see the European crisis of the 1930s through Soviet eyes. Michael Jabara Carley is a professor of history at the Université de Montréal. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Shedding light on the origins of the Second World War in Europe, Stalin's Gamble: The Search for Allies Against Hitler, 1930-1936 (University of Toronto Press, 2023) aims to create a historical narrative of the relations of the USSR with Britain, France, the United States, Poland, Germany, Italy, Czechoslovakia, and Romania during the 1930s. The book explores the Soviet Union's efforts to organize a defensive alliance against Nazi Germany, in effect rebuilding the anti-German Entente of the First World War. Drawing on extensive research in Soviet as well as Western archives, Michael Jabara Carley offers an in-depth account of the diplomatic manoeuvrings which surrounded the rise of Hitler and Soviet efforts to construct an alliance against future German aggression. Paying close attention to the beliefs and interactions of senior politicians and diplomats, the book seeks to replace one-sided Western histories with records from both sides. The book also offers an inside look at Soviet foreign policy making, with a focus on Stalin as a foreign policy maker as well as his interactions with his colleagues. Told in a fascinating narrative style, Stalin's Gamble attempts to see the European crisis of the 1930s through Soviet eyes. Michael Jabara Carley is a professor of history at the Université de Montréal. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

Shedding light on the origins of the Second World War in Europe, Stalin's Gamble: The Search for Allies Against Hitler, 1930-1936 (University of Toronto Press, 2023) aims to create a historical narrative of the relations of the USSR with Britain, France, the United States, Poland, Germany, Italy, Czechoslovakia, and Romania during the 1930s. The book explores the Soviet Union's efforts to organize a defensive alliance against Nazi Germany, in effect rebuilding the anti-German Entente of the First World War. Drawing on extensive research in Soviet as well as Western archives, Michael Jabara Carley offers an in-depth account of the diplomatic manoeuvrings which surrounded the rise of Hitler and Soviet efforts to construct an alliance against future German aggression. Paying close attention to the beliefs and interactions of senior politicians and diplomats, the book seeks to replace one-sided Western histories with records from both sides. The book also offers an inside look at Soviet foreign policy making, with a focus on Stalin as a foreign policy maker as well as his interactions with his colleagues. Told in a fascinating narrative style, Stalin's Gamble attempts to see the European crisis of the 1930s through Soviet eyes. Michael Jabara Carley is a professor of history at the Université de Montréal. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/russian-studies

Shedding light on the origins of the Second World War in Europe, Stalin's Gamble: The Search for Allies Against Hitler, 1930-1936 (University of Toronto Press, 2023) aims to create a historical narrative of the relations of the USSR with Britain, France, the United States, Poland, Germany, Italy, Czechoslovakia, and Romania during the 1930s. The book explores the Soviet Union's efforts to organize a defensive alliance against Nazi Germany, in effect rebuilding the anti-German Entente of the First World War. Drawing on extensive research in Soviet as well as Western archives, Michael Jabara Carley offers an in-depth account of the diplomatic manoeuvrings which surrounded the rise of Hitler and Soviet efforts to construct an alliance against future German aggression. Paying close attention to the beliefs and interactions of senior politicians and diplomats, the book seeks to replace one-sided Western histories with records from both sides. The book also offers an inside look at Soviet foreign policy making, with a focus on Stalin as a foreign policy maker as well as his interactions with his colleagues. Told in a fascinating narrative style, Stalin's Gamble attempts to see the European crisis of the 1930s through Soviet eyes. Michael Jabara Carley is a professor of history at the Université de Montréal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored by Denman X Hello Salon Prohttps://thetease.shop/products/hello-salon-pro-subscription-boxhttps://www.instagram.com/denmanpro/https://www.instagram.com/denmanbrush/Interview with Jared ReynoldsZenagen creator and founder, Jared Reynolds, first began searching for hair loss solutions as a medical student, when he noticed his hair thinning and shedding. Through his medical studies, Jared learned that high-quality nutraceutical ingredients and an advanced delivery system were key to creating a truly effective, natural and easy-to-use hair care product.Links:https://zenagen.com/ https://www.instagram.com/zenagenhair/ https://www.instagram.com/zenagenhairpro/ News from TheTease.com:https://www.thetease.com/mustafa-yanaz-brings-hair-hats-to-the-collina-strada-ss26-nyfw-show/https://www.thetease.com/how-mandee-tauber-created-those-epic-fishtail-braids-for-the-dauphinette-ss26-runway-show/More from TheTease.com:Instagram: https://www.instagram.com/readthetease/ (readthetease)Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease)Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers)Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig)Web: https://www.thetease.com (TheTease.com)Email: VolumeUp@TheTease.comCredits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.Thank you to the team who helped create our theme song. Show them some love and check out their other work!Josh Landowski: https://www.instagram.com/josh_landowski/

Do you have a “good guy, but…” on your team? They're smart, hardworking, maybe even a top producer—but they gossip, interrupt, or stir up conflict. You know it. Your team knows it. And yet, you hesitate to act.In this episode of Shedding the Corporate Bitch, Bernadette Boas exposes the hidden cost of excusing a good guy, but..., even when it comes from your most likable or high-performing team members.You'll learn:Why the “good guy, but…” mentality sabotages trust, culture, and resultsThe personal fears and biases that keep leaders from actingHow one person's bad behavior spreads like wildfire across a teamSix practical steps to spot, address, and resolve these issues earlyHow to redefine accountability so it feels like courage—not crueltyIf you're serious about building high-performing teams and protecting your credibility as a leader, this episode is a must-listen.Listen + Subscribe:Apple Podcasts | Spotify| DOWNLOAD our free Powerhouse Communication Assessment to begin your journey to shift away from the good-guy syndrome. Support the show

Crying at work is more common than many think - nearly half of in-person and hybrid workers, and 70% of remote workers, have cried on the job.Why does crying at work feel different?  We do it in other aspects of our lives.  Why is crying at work tabooWhat's causing this?WHY are people crying at work? To subscribe to The Pete McMurray Show Podcast just click here

As I continue to speak my truth and advocate for a free Pal3st!ne, more and more folks are telling on themselves, showing who they really are. And the shedding of various levels of relationships –from acquaintances to friends to community members– continues. In this week's episode, I address the fears that come with this shedding and what to do about it. How do we keep going? Do we even keep going? (Short answer: YES!) How do we stay on the course of our truth if it means that people will leave our lives? Listen in to dig deeper into why speaking our truths are crucial to our collective healing and liberation. ===============Today's poems/ Books mentioned:Oracle card: All Paths Lead HomePoem: “When You Wake” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠

Wes and Scott dive into some hot takes and classic debates—tabs vs spaces, camel vs snake case, export styles, barrel files, variable naming, and more. Show Notes 00:00 Welcome to Syntax! 01:26 CSS variables: descriptive vs. semantic 03:38 snake_case vs. camelCase 04:54 Default exports vs. named exports 06:23 Barrel files vs. direct imports 09:15 Function declaration vs. function expression 11:00 Inferred types vs. explicit types 13:40 Brought to you by Sentry.io 14:40 Long and explicit variable names vs. short with comments 16:27 Self-documenting code vs. code comments 17:03 Rebase vs. merge commit 18:39 Naming event parameters: e vs. event 20:33 Tabs vs. spaces 22:18 Big line height vs. small line height 23:50 Hard line length vs. line wrap Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Are you resilient—or just surviving? In this episode of Shedding the Corporate Bitch, I sit down with Russell Harvey, “The Resilience Coach,” to challenge how leaders and HR managers think about resilience. Together, we unpack why resilience isn't about “bouncing back” but about springing forward with learning.If you're a leader navigating burnout, constant change, and underperforming teams, this episode will show you how to shift from coping to thriving and build a team that's unstoppable.⏱ Episode Timestamps[00:02] What a truly resilient leader looks like[00:06] The 3 things leaders are actually responsible for[00:12] Why delegating brilliantly fuels succession planning[00:16] The resilience wheel: 7 dimensions every leader must know[00:22] How social connection—not happy hours—builds stronger teams[00:27] Why your “top five” people shape your leadership style[00:31] Reflection practice: What behaviors serve you vs. hold you back[00:38] Why resilience is proactive, not reactive

Eyra and Mathieu collided with me in a conversation at The Friendship Bench. I have misplaced the topic, but not the experience. So I asked them to talk and listen for a bit and off we went - the quantum past, limiting beliefs, what sparks us, the soul is safe, eliminate the word 'better,' bags of sand, 'when (s)he's there, it's different'. And that was for starters. The two Nederlanders found each other, and found their focus, while letting go of the barriers and blockages that prevented them from accepting that 'everything is already there.'We had a fantastic time as we approached our landing with you are whole . . . you just forgot.

Awwww yeah, it’s snake skin shedding time! SSST for all those who are in the Snake know. Look at the green on that snake! It’s U.S. Treasury mint. Snakey’s got to be proud of that work! Even got a filmographer to show it in midaction! Check out each scale! Now the Snake is ready for… Read more S9:E23 – Amazing Footage of Snake Shedding Its Skin

Do you ever feel like no matter how hard you try, life just keeps happening to you and nothing seems to go as planned? That was me for years, fully living in the hot mess identity. Luggage would get lost, technology would fail, people would show up late, and somehow none of it was ever my fault. I believed the world dictated my day, my energy, and my results, and I spent more time reacting to circumstances than leading my life.   In this episode, I share thirteen specific shifts that helped me shed the hot mess identity and consistently show up as a reliable, resourceful, and prepared coach and business owner. This includes honoring my word no matter the circumstances, planning for other people's potential messiness, building buffer time into every part of my day, and stopping the habit of shaming myself or letting others shame me. By implementing these changes, I was able to move from chaos to calm, create space to execute at my best, and fully own my actions and results.   If you want to start making serious money as a coach, you need to check out 2k for 2k. Click here to join: https://staceyboehman.com/2kfor2k! 

Welcome back to The Weight Loss Collab! In today's episode, co-hosts Dr. Dovec and Hannah Schuyler, RD sit down with Dr. Irene Tower of BodyByBeauty for an in-depth conversation about body contouring surgery after significant weight loss. Whether you're a bariatric patient considering surgery or just curious about the journey from massive weight loss to newfound confidence, this episode is packed with insight.You'll hear first-hand stories of patients who've transformed their bodies—and their lives—thanks to post-weight loss procedures, and learn why the process can be truly “mind-blowing.” Dr. Tower walks us through every step: from the importance of nutritional prep and achieving the right BMI, to setting expectations for healing, assembling your recovery support team, and the role of lymphatic massage in smoother recoveries.We'll also dig into the emotional and mental prep needed for the best possible results, why timing matters for surgery, and how their community-built support systems, including in-person groups and online resources, make the difference for patients navigating this big decision.If you've ever wondered about the realities of post-weight loss body transformation, today's episode is loaded with practical advice, real talk, and the positive energy that makes The Weight Loss Collab such a supportive and inspiring place to be. Let's get started!

This week, I'm doing something a bit different…I'm handing the mic to my copywriter, Katy Prodromou, who's interviewing me for a change. Shedding light on the biggest shifts I've ever seen in the online space and why coaches and consultants must pay attention.AI isn't just changing how we create content. It's changing everything. And if you're still relying on random posting and hoping for leads, you're already falling behind.In this episode, I share exactly how I'm helping coaches and consultants future-proof their business with my 5-step system, a structure that works with AI to make your marketing faster, smarter, and more effective.What you'll take away:Why AI is disrupting marketing – and what to do before you get left behindThe difference between posting content and having a real strategyHow I use AI at every stage of my system (not just for content!)What most people get wrong in their social media bios and contentWhy your email list is still your most powerful business assetA look behind the scenes at my 5-step social selling systemHow the brand-new assessment will help you spot your biggest lead gen gapsSHOW CHAPTERS00:00 How AI Will Affect Your Work01:09 The Big Shift: AI's Impact on Coaches and Consultants01:41 Before and After AI05:55 AI's Role in Social Media Marketing07:55 The System to Stand Out as a Coach or Consultant10:37 Why Doing More Won't Fix Broken Marketing11:19 Common Mistakes in Social Media Strategy16:57 Leveraging AI for Business Success23:15 The Five-Step System for Success22:48 Upcoming Free Workshop and Final ThoughtsWant to see this system in action?I'm hosting a free, live masterclass on 24th September where I'll walk you through it all plus you'll get a digital copy of my 2025 Content Planner and take my brand-new assessment live with me.

Dr. Paige Kalika discusses the importance of embracing neurodiversity in medicine.  Show reference:  https://jamanetwork.com/journals/jama/article-abstract/2830611 

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizIn this episode, I sit down with Matt Schmidt, a professionally trained scientist who did his doctoral work developing drugs to treat central nervous system disorders and cancer. Even with all that medical knowledge, he was stuck, taking 14 medications, suffering seizures, and feeling depleted. One quantum healing session changed everything and set him on the path of becoming a metaphysical healer.We get into what a quantum healing session really looks like, the signs your body is preparing to release trauma, and how to know if you're ready for this kind of work. Our stories overlap in surprising ways, and we pull back the curtain on how science and the metaphysical don't have to be at odds; they can actually work together.You'll Learn:What is quantum healing, and what does a quantum healing session look like?Physical and emotional signs your body is getting ready to release trauma (shedding)The number one way to know if you're ready for this work The reason two scientists walked away from biomedicine into quantum healingWhat happens when 14 prescriptions and years of symptoms still don't bring reliefThe link between unresolved emotions and physical illnessThe damage of treating the body like a machine that just needs “fixing”Why integration matters after emotional release and how it anchors the healingThe real difference between masking symptoms and addressing root causesTimestamps:[00:00] Introduction[06:12] Matt's story of seizures, 14 medications, and hitting a wall[10:45] Discovering Dolores Cannon and the first quantum healing session[13:54] Letting go of a scientific identity and embracing new work[16:38] What a quantum healing session looks like in practice[22:41] Protecting energy and daily practices for staying clear[27:25] Out-of-body experiences and signs of trauma release[33:58] Layers of healing and the challenges of integration[42:31] The growing awareness of quantum healing in the mainstream[46:52] AI, intuition, and why discernment matters in healingResources Mentioned:Delores Cannon | WebsiteAaron Doughty | YouTubeMatt has lots of free informational videos on his YouTube you can check out.Be sure to visit his website and follow him on Instagram and Facebook.Find More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Time is the one resource you can't get back — and if you don't take control of it, it will control you. In this episode of Shedding the Corporate Bitch, Bernadette Boas reveals why so many leaders struggle with time management, the hidden costs of poor productivity, and actionable strategies to reclaim your focus, sanity, and performance.Packed with tools like time blocking, the Eisenhower Matrix, SMART goals, and boundary-setting, this episode gives you a proven roadmap to beat burnout, boost productivity, and lead with clarity.If you're tired of feeling overwhelmed by your calendar, buried under endless to-do lists, or stuck in the trap of “busyness,” this episode is your blueprint to take back your time — before it masters you.⏱️ Chapters & Timestamps:[00:00] The Real Cost of Poor Time Management[02:15] Stress, Burnout, and the Leadership Crisis[05:30] Self-Inflicted Time Traps Leaders Create[07:45] Why Multitasking Is a Myth[09:20] Your Calendar Is Too Full — Here's How to Fix It[11:40] Distractions and Mental Fatigue in Leadership[14:00] The Hidden Impact of Overwhelm on Teams & Business[20:00] Master Time with Proven Tools & FrameworksSMART GoalsThe Pareto PrincipleEisenhower Matrix (Do, Delegate, Delete, Delay)Time BlockingTwo-Minute Rule[27:00] Setting Boundaries That Stick[31:00] Reflection and Progress Tracking for Lasting Change[34:00] Final Leadership Takeaways & Next Steps

Most people don't live 90 years — they live the same year 90 times. That's not living, that's surviving. In this episode of The Thought SNOB Podcast, Paula unpacks why people resist change so fiercely, even when staying the same destroys health, confidence, and happiness. Change is natural. You can see it in old pictures: we grow taller, our looks shift, and our needs evolve. We don't hesitate to toss out a bad mattress or switch up our hairstyle when it no longer fits who we are. So why do we hang on to toxic people for dear life? With her signature no-nonsense style — and a sharp metaphor comparing bad relationships to bad hairdos — Paula reframes change as not only necessary, but freeing. If you've been clinging to people, habits, or jobs that no longer serve you, this episode will show you that change isn't the enemy. It's proof you're alive.

Welcome back to Chasing Giants Podcast Episode 289 with Don Higgins & Terry Peer! In this episode, Don and Terry dive into: Velvet Shedding & the Fall Buck Shift: What's happening with bucks right now and how their ranges change as testosterone rises. Yearling Buck Movement: Why young bucks are wandering and what that means for your property. Late Food Plot Planting Tips: Strategies for using Mike's Mighty Micros to boost late plantings. The Hunter Podcast Recap: Don openly responds to long-standing rumors, shares his heart, and discusses integrity in the hunting industry. Faith & Kingdom Impact: How partners like Mathews Archery are spreading the Gospel through the new film Light of the World. Listener Q&A: Fences for deer management, switchgrass bedding cover, aging bucks, consulting insights, and much more. Prayer & Encouragement: The episode closes with a heartfelt prayer from Devon Hurley of Antioch Church of Christ.

We tend to think about movie stars as either glamorous or relatable. But in the 1920s and 1930s, when the Hollywood star system was taking shape, a number of unusual stars appeared on the silver screen, representing groups from which the American mainstream typically sought to avert its eyes. What did it mean for a white entertainment columnist to empathize with an ambiguously gendered Black child star? Or for boys to idolize Lon Chaney, famous for portraying characters with disabilities? Hollywood's Others: Love and Limitation in the Star System (Columbia UP, 2025) explores the affective ties between white, non-disabled audiences and the fascinatingly different stars with whom they identified—but only up to a point. Katherine Fusco argues that stardom in this era at once offered ways for viewers to connect across group boundaries while also policing the limits of empathy. Examining fan magazines alongside film performances, she traces the intense audience attachment to atypical celebrities and the ways the film industry sought to manage it. Fusco considers Shirley Temple's career in light of child labor laws and changing notions of childhood; shows how white viewers responded to Black music in depictions of the antebellum South; and analyzes the gender politics of conspiracy theories around celebrity suicides. Shedding light on marginalized stardoms and the anxieties they provoked, Hollywood's Others challenges common notions about film's capacity to build empathy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

We tend to think about movie stars as either glamorous or relatable. But in the 1920s and 1930s, when the Hollywood star system was taking shape, a number of unusual stars appeared on the silver screen, representing groups from which the American mainstream typically sought to avert its eyes. What did it mean for a white entertainment columnist to empathize with an ambiguously gendered Black child star? Or for boys to idolize Lon Chaney, famous for portraying characters with disabilities? Hollywood's Others: Love and Limitation in the Star System (Columbia UP, 2025) explores the affective ties between white, non-disabled audiences and the fascinatingly different stars with whom they identified—but only up to a point. Katherine Fusco argues that stardom in this era at once offered ways for viewers to connect across group boundaries while also policing the limits of empathy. Examining fan magazines alongside film performances, she traces the intense audience attachment to atypical celebrities and the ways the film industry sought to manage it. Fusco considers Shirley Temple's career in light of child labor laws and changing notions of childhood; shows how white viewers responded to Black music in depictions of the antebellum South; and analyzes the gender politics of conspiracy theories around celebrity suicides. Shedding light on marginalized stardoms and the anxieties they provoked, Hollywood's Others challenges common notions about film's capacity to build empathy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Join us as we talk about shedding old parts of ourselves that don't serve us anymore.

We tend to think about movie stars as either glamorous or relatable. But in the 1920s and 1930s, when the Hollywood star system was taking shape, a number of unusual stars appeared on the silver screen, representing groups from which the American mainstream typically sought to avert its eyes. What did it mean for a white entertainment columnist to empathize with an ambiguously gendered Black child star? Or for boys to idolize Lon Chaney, famous for portraying characters with disabilities? Hollywood's Others: Love and Limitation in the Star System (Columbia UP, 2025) explores the affective ties between white, non-disabled audiences and the fascinatingly different stars with whom they identified—but only up to a point. Katherine Fusco argues that stardom in this era at once offered ways for viewers to connect across group boundaries while also policing the limits of empathy. Examining fan magazines alongside film performances, she traces the intense audience attachment to atypical celebrities and the ways the film industry sought to manage it. Fusco considers Shirley Temple's career in light of child labor laws and changing notions of childhood; shows how white viewers responded to Black music in depictions of the antebellum South; and analyzes the gender politics of conspiracy theories around celebrity suicides. Shedding light on marginalized stardoms and the anxieties they provoked, Hollywood's Others challenges common notions about film's capacity to build empathy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Step into transformation with this powerful hypnosis session, Shedding the Old Skin Hypnosis – Releasing Limiting Beliefs and Past Stories. Using the metaphor of a king cobra shedding its skin, this session helps you let go of old stories, judgements, and beliefs that no longer serve you. Experience a deep sense of renewal, magnetic energy, and priceless worthiness as you embrace your hero within.

Though this past weekend in many parts of the world has been programmed to mean the end of summer, our inner knowing and nature's vibrancy would tell us otherwise. Noticing this how this lands in your own body, emotions and mental attitude is a great sacred self care practice.  During a summer full of lovely visitors, and all kinds of experiences, the cicadas came in as beautiful teachers for these powerful times of change. As I was able to witness part of their life cycle, I reflected on how the splitting open of their old world in what seemed to me a kind of backwards trust fall, was a brilliant metaphor for what we are experiencing in our human bodies.  After the cicadas shed their skin, they take time to rest and allow their beautiful green wings to open fully and dry before they were able to take flight in their new bodies. As many of us are noticing, there has been an amplification of the release of programs, and as that happens for us, there is this open space for our “wings” to come in. The invitation of the cicadas, for me, for us, was to allow time in the quiet to let those wings dry.  As we continue to move ever inward to allow more of who you truly are to be born and embodied in this world, noticing and allowing the time you need to integrate is your own powerful sacred self care. Not in alignment with the programs and patterns that have disempowered, but in alignment with your own source of pure love and the natural rhythms that are part of our journey here and now as human beings. Taking the time you need to notice what is coming through the landscape of your own being.  Much love Visit our show page for all episodes here; https://www.artthatmoves.ca/podcasts/  

What's the story you've been telling yourself and how is it shaping your life Sometimes we feel stuck, not because life is holding us back, but because we're clinging to a story that no longer serves us. Whether it's about why you're not where you want to be, why something hasn't worked out, or why you're not “ready”, these internal narratives become invisible barriers to your potential. Listen as I walk you through the exact process to shift out of shame and into self-respect.By the end of this episode, you'll be able to:Identify stories you've outgrownReplace them with empowering beliefs that move you forwardTake aligned action that proves your new story trueReflect on this:Where am I being held back by an outdated story?What truth have I been ignoring about who I really am?What action could I take today that affirms the story I want to live?To subscribe, comment, or ask a question, visit www.donnyraus.com.

Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance.  If you've learned diets don't work the hard way, you'll identify with my guest. What you may not realize is why the diet isn't working. A whole food, healthy diet will often work for most. But it won't work if that isn't the problem. My guest in this episode overcame a stressful corporate existence, and thanks in part to the pandemic, was able to leave that and 80 lbs behind. Here is how she achieved her 80lb perimenopausal weight loss in this episode.    My Guest: Terry Tateossian, 48, is a health and fitness expert, podcast host, and the Founder of THOR: The House of Rose, a wellness community for women over 40. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. She is also the host of the podcast, ‘How Good Can It Get'.    Questions We Answer in This Episode: [00:04:10] Shedding over 80 lbs at 42, was this the first time you'd tried to lose weight? What had you tried before? What was different about this time?  [00:07:10] What was life before vs after? You have a corporate background, did that end before, during or after the weight loss?  [00:16:01] Any relationship changes as a result of the weight loss?  [00:19:46] How did habit gravity and self-identity keep you stuck at 80 lbs overweight, and how did you break free? [00:23:59] What was it like to let go of your corporate identity and step into a new wellness-focused life?  [00:28:30] What is the significance of the name THOR: the House of Rose?    Why Diets Fail and What Actually Works in Perimenopausal Weight Loss   The Struggles Pregnancy weight never lost Tried 30 diets before age 37 Health issues: hospitalizations for chest pain, prediabetes, PCOS, heart murmur, and more Coping mechanisms: alcohol, overwork, nightly binge cycles   How Terry Overcame Weight Loss Worked with a coach which brought awareness on patterns Admitted patterns and habits  Realized problem was stress and coping mechanisms Learned to ask: “Am I hungry, or am I coping?”   THOR: The House of Rose Retreat center in Tennessee surrounded by roses Represents loving and honoring the body as sacred ROSE = love, divine, highest frequency flower THOR = strength + femininity → union of masculine & feminine energies What to expect? Yoga, massage, hiking, nutrition, and coaching   Connect with Terry: Terry's Website - THOR: The House of Rose Instagram - @how.good.can.it.get Spotify - How Good Can It Get   Other Episodes You Might Like: Previous Episode - Muscle Mass and Strength Gains After Menopause How Much How Fast? Next Episode - 3 Steps to Improve Cardio Fitness and Longevity (at any age) More Like This Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel Intermittent Fasting: Solution or Sabotage Emotional Eating? How Emotional Eating Can Be the Hidden Reason for Weight Gain Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health   Resources: Flipping 50 Womens Retreats helps you step out of routine, challenge your body and mindset, and rediscover how you want to live midlife—supported by fitness, hormones, nutrition, and women just like you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   

Fall isn't just for pumpkin spice and cozy sweaters—it's nature's reminder that it's time to let go of what no longer serves you. Bluntly put: it is time to get rid of the bullsh.t. In this episode, we're discussing what's keeping you stuck and how to move through it.If you've been feeling off, unmotivated, or like your habits are quietly dragging you down, this is your sign to pause, reflect, and reset. You'll learn how to identify the behaviors that aren't aligned with the life you want, without falling into shame or self-criticism.We'll talk about how to be honest with yourself, why being kind is more effective than being hard on yourself, and how to create an “if/then” plan to help you show up differently—even when it's uncomfortable.This episode is about accountability without perfection, discipline with grace, and rebuilding trust in yourself one decision at a time. Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

A compendium of rare cross-cultural and historical accounts of extrasensory perception• Provides accounts of ESP ranging from ancient Greek myth, traditional North and South American, African, and Polynesian stories to individuals like Rumi, Charles Dickens, and Carl Jung• Considers unexplained ESP-related happenings, including bilocation, the ability to locate lost items, early knowledge of one's own death, and perceptions regarding the well-being of loved onesWhether a premonition of an impending event, a warning of potential danger, or an unlikely synchronistic experience, such things are surprisingly common, even if they often cannot be clearly explained.Taking readers on a historical and cross-cultural voyage through extrasensory experiences, Daniel Bourke documents, contextualizes, and sheds light on these mysterious phenomena. From the plains of Peru and the haunted highlands of Scotland to the snowy taiga forests of the Far North and the Indigenous cultures of Australia and America, Bourke examines the strange psychic occurrences that seem to appear in all places, at all times. These include instances of bilocation, premonitions about the coming of visitors, intuitions of the location of lost items or treasures, the discovery of cures by telepathic means, and even accurate pre-perceptions about one's own demise or the perilous situation of a loved one. He looks at the renowned Greek seers, including Iamos, who announced the death of Hercules at the moment it occurred; the far-reaching visions of the shaman in a trance who might warn his tribe of danger; and the witches, wizards, and heroes of legend and romance who were privy to secret knowledge through magical means. Bourke's survey incorporates rare accounts from people all around the world and across the ages, including figures like Rumi, Saint Anthony, Charles Dickens, Mark Twain, and Carl Jung.Shedding light on our cultural and mythic past, Bourke shows that wherever you look in the world, whatever culture or time, telepathic tales are unfolding all around us.Daniel Bourke is an author, poet, and songwriter. He has a background in the natural sciences, the arts, and the video game industry. He has previously been published in the Journal of the Society for Psychical Research, New Dawn Magazine, and the journal Darklore and is the author of Apparitions at the Moment of Death. He lives in Dublin, Ireland.https://shepherd.com/bboy/2024/f/daniel-bourkeBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

On today's episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with Dr. Brian Hooker, scientist, autism dad, and chief scientific officer at Children's Health Defense, for one of the most explosive interviews yet.Dr. Hooker recounts his son's devastating vaccine injury, his whistleblower role in exposing the CDC's suppression of autism data, and the 16-year nightmare his family endured in vaccine court—only to be denied justice. He unpacks conflicts of interest in vaccine research, the dangers of mercury and aluminum still in shots, and how studies are manipulated to hide the truth. From shedding and genetic susceptibility to Tylenol's hidden role in vaccine injury, Hooker explains what mainstream science refuses to discuss.He also reveals the inside story of testifying alongside Senator Ron Johnson, how Robert F. Kennedy Jr. is shaking up the health establishment, and why new self-amplifying RNA vaccines could be the biggest threat yet.