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What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity
Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Most agency owners screw up their first sales hire. Why? Because they either hire the wrong person, or refuse to let go of control. Travis Hoechlin used to think building a sales team was a waste of time—until he realized he was the bottleneck. In this episode, you'll hear how he went from solo closer to leading a performance-driven team that fuels his agency's growth. Travis Hoechlin is the CEO of Rise Up Media, a marketing company specializing in law firm services. He shares insights into his journey from working at a large agency to starting his own and discusses the challenges of stepping out of a comfortable position and the motivations that ultimately led him and his business partner to take the leap into entrepreneurship. Travis also shared his experience building a top sales team, his logic behind hiring experienced seller instead of going for junior salespeople he could train, and how he keeps his team motivated and competitive. In this episode, we'll discuss: What most owners get wrong when building sales teams. The hidden cost of overlooking your top performers. How to hire competitive closers who don't need babysitting. Incentives that actually work (even with a remote team). Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. The True Cost of Overlooking Top Performers Travis began his career working for one of the largest agencies in the industry. Despite previously owning a mortgage company, he and his current business partner found themselves settling into the comfort of corporate life—big paychecks, steady accolades, and a sense of stability. But deep down, Travis always knew he wanted to build something of his own again. It wasn't until a disagreement with his former boss that he finally made the leap. Looking back, he wishes he'd made the move sooner. Still, the way it unfolded taught him an important lesson. As one of the agency's top sellers, Travis had earned a spot in their elite President's Club—or so he thought. When he was unexpectedly passed over, it became clear that his contributions weren't truly valued. That moment of frustration became the catalyst for change. Sometimes, it takes a setback to shake us out of complacency. Travis's story is a powerful reminder: comfort can be deceiving, and top performers often leave not because of the work, but because their impact isn't fully recognized. For agency owners, it's a call to action—acknowledge your best people, or risk losing them. The Journey from Seller to Sales Leader As one of the top salespeople at his former agency, Travis was a natural fit to lead sales at his own. But like many high-performing sellers, he was hesitant about building a sales team. Great salespeople don't always make great managers—and Travis wasn't sure he could find others who would match the drive and success he brought to the table. His competitive nature added another layer of resistance. The idea of hiring someone who might rival his performance didn't sit well with him at first. But over time, realized that no matter how strong he was on his own, two or three skilled salespeople giving their all would far outperform his solo efforts. That mindset shift changed everything. Once he found the right people—sales pros who believed in the agency's mission—Travis stepped back. He moved out of the day-to-day sales role, choosing instead to support the team and help them succeed. After all, they had taken a chance on a growing agency, and he felt a responsibility to help them thrive. Many agency owners struggle with this transition. It's hard to let go of what you're great at. But as Travis discovered, tying your value to a single role—especially one you refuse to let go—can turn you into your agency's biggest bottleneck. Growth requires trust, delegation, and a willingness to lead from the side, not just the front. Strategy for Building a Premium Agency Sales Force Once Travis fully committed to building a sales team, he hit the ground running—bringing on two salespeople to start, then two more just a few months later. Since then, he's made it a habit to hire two to three new sales reps each year, fueling the agency's continued growth. While many agencies try to save money by hiring junior reps, Travis believes that route often costs more in the long run. He only recruits experienced, high-performing sales talent since inexperienced hires need extensive training, close management, and time to ramp up—resources many growing agencies simply can't afford to spare. Instead, Travis looks for people who are naturally competitive, hungry to earn, and confident in their ability to close. In his view, a good salesperson can sell anything. If a new hire hasn't sold agency services before, he keeps their focus simple for the first 30 days: just book him meetings. From there, he leads the calls while they shadow, learn, and build the confidence to eventually run the sales process on their own. Additionally, rather than hiring one rep at a time, he prefers onboarding two or three at once. Sure, not all of them will work out—but with multiple hires, at least one or two typically stick, and you're not back at square one. Plus, the healthy competition that comes from a group ramping together drives performance. When top salespeople are surrounded by peers who are also gunning for results, it pushes everyone to level up. For Travis, building a sales team isn't just about offloading calls—it's about creating a high-performance culture that multiplies results and drives the agency forward. Incentives That Actually Build Culture—Even Remotely Travis understands that great salespeople are driven by more than just commission—they thrive on competition, recognition, and rewards. In corporate environments, these high performers are often motivated by bonuses, contests, and incentive trips—and Travis knew his agency needed to offer the same kind of energy to attract and retain top talent. Having been the top seller at his previous job, he experienced firsthand how powerful the right incentives can be. So, he implemented a clear and compelling incentive structure for his team: hit an annual sales target of $850,000, and you qualify for an all-expenses-paid trip to a luxury destination, such as their recent five-day retreat at the Four Seasons in Costa Rica. But it's more than just a reward—it's a shared goal that unites the team. With about a third of his salesforce working remotely from across the globe, these trips serve as a rallying point, fostering camaraderie, motivation, and culture. This blend of healthy competition and team connection is critical in sales. By setting ambitious but achievable goals—and celebrating those who reach them—Travis has built a culture where individuals are motivated to win, and the entire team moves forward together. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
The digital age has brought about a host of challenges to individuals and organizations that would have been inconceivable only years ago. This week on The Unbeatable Mind, Mark Divine talks to Dr. Eric Cole, a former CIA hacker and celebrated authority on cybersecurity. Eric guides listeners through the rapidly changing landscape of cyber threats, digital security and advancements in artificial intelligence. Eric uncovers the tactics that cybercriminals—-sometimes state sponsored—-use to target businesses and individuals alike. He'll explain how these criminals are leveraging new technology to do more than just steal money, but in fact harvest voices, identities, and trust. In addition, Dr. Cole offers practical safeguards for identifying scam attempts and delves into the importance of using apps from trusted sources, and having out-of-band communication with family. He and Mark dissect the way AI is challenging us to reckon with a future where machines may outperform humans in decision making and strategy. Key Takeaways: Cybersecurity As a Global Battle: Recognize how the majority of cybersecurity attacks are coming from with no extradition, and even from government backed platforms. Without unified laws here and internationally, the threat level will only get bigger. AI Replacing Humans: Learn how AI is no longer just a helpful tool. We're at a tipping point and companies need strong data segmentation and clear risk postures in order to adapt. The Future of Money: Though Bitcoin and state-backed crypto-currencies may seem convenient, realize how as hackers become more sophisticated, they carry massive risk. Eric Cole, PhD, is an industry-recognized security expert with over 20 years of hands-on experience in consulting, training, and public speaking. As the founder and CEO of Secure Anchor Consulting, Dr. Cole focuses on helping customers prevent security breaches, detect network intrusions, and respond to advanced threats. In addition, he is a sought-after expert witness and a 2014 inductee to the InfoSecurity Hall of Fame. Dr. Eric Cole is the author of several books, including Advanced Persistent Threat: Understanding the Danger and How to Protect Your Organization; Hackers Beware: The Ultimate Guide to Network Security; Insider Threat: Protecting the Enterprise from Sabotage, Spying, and Theft; and Hiding in Plain Sight. With over 20 patent applications, Dr. Cole is on the cutting edge of cyber security research and development. Eric's Links: LinkedIn: https://www.linkedin.com/in/ericcole1/ Instagram:https://www.instagram.com/drericcole/?hl=en Youtube: https://www.youtube.com/c/DrEricCole X: https://x.com/drericcole?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Sponsors and Promotions: Marley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals! Peak Pure Naturals - Head to PeakNatural.com/DIVINE and use code DIVINE at checkout to give Peak Beets a try for 25% off. Plus remember you're covered by their lifetime satisfaction guarantee. Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. Once again, that's Target or Target.com. Qualia - To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off.
Glenn Beck Special. WARNING: The Sinister Plan to SABOTAGE Trump's Deportations. Tom Homan The Trump resistance is expanding outward from the courts to the streets as Democrats have decided to make their latest phony stance all about ICE and deportations. In this episode, Glenn Beck breaks down the Left's latest coordinated push to destabilize America. When Democrats lose elections, their strategy apparently isn't to win back voters — it's to storm ICE facilities, defend criminal illegal immigrants, and accuse law enforcement of brutality. While they champion open borders and compare themselves to Civil Rights heroes, they lose their minds over 59 white South Africans being admitted as refugees. It's all about ideology, not compassion. Glenn outlines how the Left's obsession with race and Marxist ideology, combined with the planning sessions of Democratic governors, is setting the stage for the Left's next mass street action. Are we headed for another 2020-like summer of “mostly peaceful” riots? White House border czar Tom Homan joins “Glenn TV” to address dangerous rhetoric from Democrat leaders like Rep. Swalwell (Calif.) and Gov. Walz (Minn.), the debate over due process in deportations, the success of the administration's self-deportation program, and the case of the Brazilian American accidentally detained by ICE. Glenn Beck 1.46M subscribers 98,683 views Premiered 16 hours ago #glennbeck #glenntv #chaos ► Click HERE to subscribe to Glenn Beck on YouTube: https://bit.ly/2UVLqhL ► Click HERE to subscribe to BlazeTV: get.blazetv.com/glenn ► Click HERE to subscribe to BlazeTV YouTube: / @blazetv ► Click HERE to sign up to Glenn's newsletter: https://www.glennbeck.com/st/Morning_... Connect with Glenn on Social Media: / glennbeck / glennbeck / glennbeck #glennbeck #glenntv #chaos #sabotage #presidenttrump #deportation #borderczar #tomhoman -------------------------------------------------------------------- Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast HELP ACU SPREAD THE WORD! Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content. Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas https://csi-usa.org/slavery/ Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510 -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. -----------------------------------------------------------------------------------------
What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity
Is your creativity losing the battle against life's demands? In this episode, I talk about the uncomfortable truth about why consistency, not talent or inspiration, is the real secret to showing up. I'll break down practical time-blocking strategies that protect your creative sessions, techniques that build resilience, and studio habits that generate consistent flow. If you want to maintain your creative practice, consistency is the way to do it. Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_ Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com Resources mentioned: Learn more about the Honest Art Society: https://www.jodiekingart.com/has Join my email list here:https://www.jodiekingart.com/jointhelist Episode 110: Benny Bing Talks Artistic Process, Representation, and Finding His Voice in the Art World: https://jodieking.com/episode-110-benny-bing-talks-artistic-process-representation-and-finding-his-voice-in-the-art-world/ Check out my Mini-Course: An Artist's Guide to Instagram: https://www.jodiekingart.com/offers/9xFEJ2E3/checkout Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima: https://amzn.to/438JrsB Interested in my mentorship program, Studio Elite? Apply here!: https://www.jodiekingart.com/studioelite Painter's drop cloth: https://amzn.to/43rAkC2 Palo Santo: https://amzn.to/3SOz0UU Listen to my guided meditation here: https://www.jodiekingart.com/guided-meditation Screws and anchors: https://amzn.to/3H12mgt Painter's easel: https://amzn.to/4kxWEkE 4mil roll of plastic to mix paint on: https://amzn.to/4kuo8aG Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6 How are you liking the Honest Art Podcast? Leave us a review on your favorite podcast platform and let us know! Watch this full episode on my YouTube channel: https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA For a full list of show notes and links, check out my blog: www.jodieking.com/podcast
Ill Communication, released in 1994, marked a high point for the Beastie Boys, blending their signature irreverent style with genre-hopping experimentation. The album saw the trio—Mike D, MCA, and Ad-Rock—seamlessly fuse hardcore punk, jazz-funk, and old-school hip-hop, with the standout single “Sabotage” becoming an anthem of the era. Its explosive bassline, distorted guitars, and aggressive delivery captured the Beasties at their rawest and most innovative. At the same time, tracks like “Sure Shot” and “Root Down” paid homage to their b-boy roots with tight rhymes and slick DJ work from Mix Master Mike. The album wasn't just about sonic chaos—it carried deeper, more mature undertones, reflecting MCA's growing interest in Buddhism and activism. For many fans—and clearly for us here at Totally 80's and 90's Recall—Ill Communication stands as a definitive '90s album that refused to be boxed in. It's wild, funny, political, and endlessly replayable. From punk mosh pits to chill jazz instrumentals like “Sabrosa,” the Beastie Boys proved they weren't just rap pranksters from the '80s—they were legit musical craftsmen. The album captured the eclectic energy of the decade and the spirit of reinvention that defined the Beasties' career. Whether you're blasting “Sabotage” in your car or grooving to the funky vibes of “Flute Loop,” this one hits as hard now as it did in ‘94. Pandora: https://pandora.app.link/iq8iShjXOLb Apple: https://podcasts.apple.com/us/podcast/totally-80s-and-90s-recall/id1662282694 Spotify: https://open.spotify.com/show/11dk5TUoLUk4euD1Te1EYG?si=b37496eb6e784408 Amazon Music: https://music.amazon.com/podcasts/1960c8f9-158d-43ac-89a6-d868ea1fe077/totally-80s-and-90s-recall YouTube Podcasts: https://youtube.com/playlist?list=PLH9lGakNgCDZUkkHMUu88uXYMJu_33Rab&si=xo0EEVJRSwS68mWZ Contact Us: Website: https://totally80s90srecall.podbean.com/ Email: 80s90srecall@gmail.com LinkTree:https://linktr.ee/80s90srecall
“She says I connect better with strangers than I do with her.”“I'm not cheating. I'm just being nice. Why is that such a big deal?”If you've ever felt caught off guard by your wife's reactions to your everyday interactions with coworkers, friends, or even casual compliments—this episode is your wake-up call.In Part 3 of this powerful series, we explore how seemingly innocent connections and conversations can quietly undermine emotional trust and intimacy in marriage. Whether it's locker room banter at work or praise from someone outside the home, these unexamined behaviors can trigger insecurity and fear in your wife—even if you don't mean them to.You'll learn:Why “harmless” relationships can still sabotage trustWhat real emotional safety looks like to your wifeHow craving validation from others keeps you from true recoveryWhy recovery isn't just about stopping bad behavior—but building emotional disciplineThe difference between sobriety and connection—and how to finally rebuild bothHow empathy for your wife's radar can deactivate the cycle of repeated argumentsThis episode is especially for men who are tired of hearing “You just don't get it”—and are finally ready to understand what she sees that you don't.Want to read more about this topic? https://www.lifechangingservices.org/french-fry-machine-metaphor/Rather Watch Something? https://www.youtube.com/watch?v=97Dhfk3DhRkCheck out Life Changing Services: https://www.lifechangingservices.org/
Story at-a-glance Switching from butter, lard and tallow to seed oils (like soybean, corn and canola) drastically increased omega-6 consumption, fueling inflammation and metabolic dysfunction Sugar intake in the U.S. jumped from minimal levels in the 1800s to an average of 34 teaspoons per day, with ultraprocessed items now making up 60% of daily calories Modern industrial life introduced 85,000-plus synthetic chemicals into our environment — pesticides, plastics and more — that contaminate our food, water and even human tissue Only about 24.2% of U.S. adults meet federal exercise guidelines, while sedentary work, screen time and convenience technology have drastically reduced daily physical movement Before electricity, people slept around nine hours a night. Today, artificial light, nighttime tech use and jam-packed schedules mean fewer hours of rest and disrupted circadian rhythms
Live from London 3 -- Elon Musk; Tariffs; Russia; Unhinged; Sabotage | Yaron Brook Show
SummaryIn this Coaches Roundtable Q&A episode, Chase and Chris dive into real questions from their Facebook community and clients. They talk a lot about how to deal with health changes when your family isn't on the same page. They also talk about how to know if you're doing the right amount of workouts and nutrition, and how to balance protein and fiber in your meals. The guys share personal stories, give helpful tips, and remind us that it's okay to go slow and steady as long as we're being consistent.Chapters(00:00) Welcome and School's Not What It Used to Be(02:01) Dealing with Food Addictions and Unsupportive Spouses(06:39) The Power of Communication and Setting Boundaries(10:31) Changing the Family Dynamic for Long-Term Health(14:00) Understanding Fat Loss vs. Building Muscle(18:12) Am I Doing Too Much or Not Enough?(25:19) Getting Your Protein and Fiber in Check(30:13) Wrap-Up and What's Coming NextSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Welcome to the secret place.
Looking 4 Healing Radio with Dr. Benjamin Benulis – If you've ever wondered why you keep slipping back into old habits, or why healing feels harder than it “should” be, this episode is a wake-up call. Dr. Ben walks through each of the four addictions and shows how they're not just philosophical ideas — they're directly impacting your food choices, your mindset, and your health outcomes...
Hey friend, Thank you for downloading the episode, my name is Arlina and Ill be your host. Were doing something a little different today. On this call I am speaking with Joslynn who is in long term sobriety, but like many of us, she has been struggling with sticking to a healthy food plan. The funny thing is, we all know what we should eat. But knowing what to do and being able to do it are two different things. What we are going to do on this call, is address the two opposing desires the part that wants to eat healthy and the part that wants to indulge. We will be going through a process called Polarized Parts Work where we honor the intentions of both parts. This is actually a process I take my clients through to help them overcome that internal resistance that shows up when were trying to break out of old habits, start new ones, and generally reach for bigger goals. I hope that this demonstration gives you a little bit of insight into how you can close the gap between knowing what to do, and taking consistent action. And if you know anybody who is struggling with self sabotage or procrastination, please consider sharing this episode with them. So without further delay, please enjoy this episode, and let me know what you think! =J
Looking 4 Healing Radio with Dr. Benjamin Benulis – If you've ever wondered why you keep slipping back into old habits, or why healing feels harder than it “should” be, this episode is a wake-up call. Dr. Ben walks through each of the four addictions and shows how they're not just philosophical ideas — they're directly impacting your food choices, your mindset, and your health outcomes...
“You'll be divorced, alone, and flaccid…” Let's go back a few years, back to a time when we were young and impressionable and just starting out on our respective metal odysseys as fans and purveyors of all things metal, including (but not limited to) the hard rock of our childhood years in the late 70's to the plethora of NWOBHM, thrash, and other classic metal bands we discovered during our teen years in the late 80's and early 90's. Back to a time when wearing a newly purchased tour shirt from a show the night before to school the next day was a sacred badge of honor, a time when local bands gave out flyers for shows that included “treasure map” style instructions for locating the venue, and a time when we each had our own personal attaché case containing the cassettes we'd recently procured (or otherwise came into possession of) on our unquenchable thirst and unending quest for anything and everything metal. Imagine what “Miss Piggy with laryngitis” might sound like and remember to never do people dirty, because just like Pepperidge Farms, karma remembers. Get ready for a “crombination” of “skythes…or scythes”, discover some of the most absurdly talented drummers and bassists in the world today, and prepare to behold one of, if not the best, thrash bands from the local scene back in the day when you JOIN US as we travel back in time to THE METAL DAYS OF YORE: OUR FORMATIVE METAL YEARS. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on the iTunes/Apple Podcasts - Spotify or your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “He's 70…and he's in great shape.” / #DLR / “He started getting a salary and not royalties…”/ MichaelAnthony #VanHalen / #RussellsReflectionsDavidLeeRothEdition / “Apparently he's got a #teenieweenie …”/ “There it is…right there…”/ “I think he's fine…”/ #networth / “He was a 20% member, manager Noel Monk being the 5th…” / ***WARNING: #listenerdiscretionisadvised *** / “Once we hit 6 years, we need to do something…maybe we should do our own version of it…”/ “That makes me 100% flaccid…”/ ***WELCOME BACK TO THE METAL NERDERY PODCAST FROM DEEP WITHIN THE BUNKERPOON!!!*** / “Sounds too much like #MissPiggy with laryngitis…” (09:40): “I feel like my whole routine is shot…I talked about it too much…”/ “You mean the front parking or the rear parking?” / “We may be ordering a pizza halfway through this…”/ “You're gonna be hammered later…”/ “I started to mention it on the #Patreon…”/ “You can't enjoy ANYTHING anymore because EVERYTHING is stupid…”/ #CharlesBerthoud / “I recognize that name…”/ #bassvirtuoso / FADE TO BLACK #fretlessbass / “That's next level…” (18:00): “Let's talk about the #Patreons first…”/ #PatreonShoutOut / ***JOIN US ON THE PATREON AT patreon.com/metalnerderypodcast *** / “Hail TO all…he's got a case of the Russes today…”/ ***JOIN US on #Instagram and #YouTube and #Facebook and #TikTok or EMAIL US at metalnerdery@gmail.com or VOICEMAIL US AT 980-666-8182!!!*** / #GalacticEmpire / THE IMPERIAL MARCH / “A #crombination of #KISS and #Slipknot #KISSKnot …” / “That's what this show is about…it's about learning.”/ “Haven't heard from Milla (Milley) or Geeoff…”/ “It's just on the edge of being annoying as fuck…or impossible to stand…”/ #sixyearanniversary #metalnerderypodcast / “First of all, we got an email from a girl…”/ #Leafblower #wellplayyourshittah / “Burn Cruise? That sounds awesome!” / UNSATISFIED / “Tool Doom…or Doom Tool…” / “You guys ever see this guy?” #ElEsteparioSiberiano #Blur SONG 2 (Whoo-Hoo!) / “Lars Ulrich on steroids…”/ #Metallica ONE / #Prodigy (29:31): #TheDocket METAL NERDERY PODCAST PRESENTS: THE DAYS OF YORE – OUR FORMATIVE METAL YEARS / “What got YOU into metal…what were your earliest memories of metal?” / “He had a #KISS album in his room…I think it's #Destroyer…” / “The old #Atari2600…and #Cracked or #MADMagazine…”/ “The first thing I can remember is #TheWall…”/ “That's the first step…that is definitely a step towards metal…that's fucking metal.”/ “The #HeavyMetal movie…”/#boinkboink / “Bon era #ACDC was the first thing I heard that was heavier than #KISS…”/ #QuietRiot MetalHealth / “I can't tell you how many times…every morning it was #Rush #NewWorldMan…”/ #GroundhogDay (41:41): “The first real metal tape I bought…” / “As soon as I hit play…immediately, the tonality of my life changed…”/ “Can we just…can we hear a little taste?” / #Metallica BATTERY (Master of Puppets – 1986) /#NoFlans #OnlyDjunts / “Every time…I'm 14 again…”/ “Going back a little bit…” #Nazareth MISS MISERY (Hair of the Dog – 1975) / “That's early #heavymetal…”/ NOTE: He was mistaken…it was 1975, not 1973…/ “It's got skythes…or scythes…” (48:30): “We probably got fully immersed into metal in high school…”/ The transition of our metal tastes going from middle school to high school / “Really? I thought that was a great album…”/ “When do you think you started to move into the next level of heaviness?” / “If you think back, a year in 8th grade was like 15 years…”/ “In fairness to #BonJovi dude, I know we all don't talk about it…”/ “Poon got into metal…”/ “But you went to high school for 10 years…”/ “I started seeing the division in 8th grade, and that's when I started going heavier…”/ “I just remember this girl calling me a poseur…” (57:09): “What's the last #BigFour band you bought?” / “There's something about that record that's just all by itself…”/ “See all that stuff started blowing up in high school…”/ “Had these big suitcases that were double sided…”/ #cassettes #tapecollection / “Is it #CelticFrost or #CelticFrost? Is it #CirithUngol or #CirithUngol?” / “We bonded over…not blood, but metal…”/ “That's how people met, at the mall too…”/ “That was important…you've got to get the tour shirt with the dates and the cities on the back…”/ “What was your first #BlackSabbath?” (1:04:47): “What was the first band outside of #TheBigFour that you got into (back then)?” / #markthetime / “They spoke to me…I gotta know how to play all the metal…starting with that one…”/ “The first 2 thrash bands…”/ “The secret is all in the gum…”/ “He Ozzy'd himself out of the band…okay I'm done…”/ “Are you sure?” / “Wait, but are you really?” / #Exodus FABULOUS DISASTER (Fabulous Disaster – 1989) / ***GO CHECK OUT GARY HOLT'S BOOK “A Fabulous Disaster: From the Garage to Madison Square Garden, the Hard Way*** / “You just Sabotage'd yourself…”/ “Cos it's metal as fuck, hell yeah…” / “Even when you're jamming with some dudes…”/ #riffs (1:16:07): “High school is when we went deep into the mines of metal…and then youd' start going to shows…”/ “He would take us to #ThePit…”/ “I miss the old flyers with instructions on how to get there…like a #treasuremap on there…”/ “Would you have ever thought, 40 years later…?” / “You'll be the only one…you'll be divorced, alone, and flaccid…”/ “I think #GhostStory and #Akathesia were my favorite #AtlantaThrashBands…” / #GhostStory WHAT FEW EVEN DARE (Surrender to Death: A History of the Atlanta Metal Underground1982-1989) / “That's like Atlanta's Maiden…plus thrash…”/ HousewolfRecords / “Maybe he was a dick to dicks…”/ “Oooh, that sounds dark…”/ THANK YOU FOR JOINING US!!! / “I use a straight razor, bro…and you're a little shaky…”/ #untilthenext #outroreel
In this episode, Mike Campion and mindset coach Suzanne Bandick dive deep into the real reason many cleaning business owners stay stuck—fear and worry. It's not lack of knowledge that holds us back, it's those sneaky emotions that keep us frozen. Suzanne shares how these feelings hijack our actions and what to do instead. Learn how to replace fear with courage, swap worry for gratitude, and finally take the steps your business needs. Plus, discover why your success might just depend on the people you surround yourself with. A must-listen for anyone ready to break free and level up! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here
In a two-part exposé packed with revelations, this broadcast uncovers how foreign threats and internal chaos collide. Part one reveals a stunning breach in U.S. national security: Chinese-made solar inverters, embedded in our energy grid, may allow Beijing remote access—sparking serious questions about American vulnerability and political will to decouple from China. Despite repeated trade betrayals and cyberattacks, leadership appears hesitant to act decisively. Part two shifts to domestic turbulence. A disturbing bombing at an IVF clinic is linked to a radicalized antinatalist and registered Democrat—yet mainstream media quickly mislabels him as a pro-lifer. This incident joins a growing pattern of left-wing violence downplayed or mischaracterized. The segment also breaks down the Biden classified documents scandal, highlighting the hypocrisy in legal treatment compared to Trump, and questions the timing of Biden's cancer disclosure as a potential tactic to avoid prosecution. Together, these episodes paint a stark picture: America's biggest threats may be both foreign and within—and too many in power are looking the other way.
This explosive monologue weaves together national security, economic betrayal, and ideological extremism. It opens with a chilling revelation: Chinese-made solar inverters connected to U.S. energy infrastructure have remote shutdown capabilities—posing a potential act of war. From there, the discussion turns to the U.S.'s tangled economic relationship with China, exposing the futility of trade deals they never honor and questioning whether another deadly "coincidence" like COVID-19 could follow new negotiations. The segment then veers into a disturbing attack on a fertility clinic by a self-identified “antinatalist” Democrat, whom the media falsely labeled as pro-life. The show connects this violence to an emerging pattern of left-wing extremism and the mainstream media's deceptive spin. It closes by revisiting the Biden classified documents scandal and the suspicious timing of his cancer announcement—suggesting it's a strategic shield against legal consequences for the same offenses that nearly imprisoned Trump. This isn't just commentary—it's a warning shot about where we're headed if security, accountability, and truth continue to be ignored.
In this live conversation, I sit down with Dr. Robert Glover, author of No More Mr. Nice Guy, to talk about the psychology of the modern man—especially the ones struggling in dead bedrooms, difficult marriages, and post-divorce confusion.We dig into why so many men unknowingly sabotage their relationships, how covert contracts fuel resentment, and what it takes to stop being the “nice guy” and start living a better life. If you've ever felt stuck in a marriage with no affection, no sex, and no answers—this is the episode for you.
On this week's episode Walt and Tom discuss the passing of ECW legend SabuDarby Allin climbs EverestNia Jax vs Tiffy TimeCarmelo HayesJohn CenaSnacky Cakes and so much more!!!
Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK We The People must stand strong, stay united, resolute, calm, and focus on the mission. We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share! The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Another way to get involved and find ways to become active in the community is to come meet Mel and many amazing truth warriors at our upcoming live in-person speaking events. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Jason Dean and BraveTV bring you the most innovative and cutting edge science in Nutrition with Nano-Particle Detoxification, The Full Moon Parasite Protocol and Clot Shot Defense. https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow Twitter: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ CloutHub: https://app.clouthub.com/#/users/u/TheMelKShow Mel K Show Video Platform (Subscription): https://www.themelkshow.tv Bitchute: https://www.bitchute.com/channel/Iw2kiviwZpwx/ Podbean: https://themelkshow.podbean.com/ Gab: https://gab.com/MelKShow GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show Brighteon: https://www.brighteon.com/channels/themelkshow
In this raw and real episode, Mother Malia dives deep into a story few leaders share publicly — navigating the trauma of team sabotage, and more importantly, how to alchemize that betrayal into gold. This is a masterclass in energetic leadership, intuitive decision-making, and reclaiming your power after being blindsided. Whether you've experienced a silent coup, quiet quitting, or misaligned team energy that nearly derailed your mission — this episode is here to remind you: nothing is wasted. Every breakdown can be a portal to embodied sovereignty and next-level growth. In this episode, you'll hear: A behind-the-scenes look at how sabotage showed up in Mother Malia's business The hidden cost of ignoring your intuition when hiring Why team character matters more than skill How unresolved trauma creates blind spots in leadership Practical tools for clearing tolerations and reclaiming momentum Why hiring the wrong team can keep you in manager mode, not CEO mode What it really takes to build a team that can scale with your vision “I needed that sabotage to show me where I was still settling. It was the medicine that helped me lead at the next level.” If you're scaling to 6- or 7-figure months and know that team is your next edge — this conversation is for you. I invite you to connect with my team to explore working with media@mothermalia.com so that you can embrace your unique path and embrace the wealth and prosperity already waiting for you to be claimed!P.S. If you see yourself as a sovereign, new earth leader ready to generate five figures in MRR by creating new income streams beyond your business, come join the conversation in my new Facebook group. —------------------------------------------------ About Our Host - Jennifer Longmore / 8 Figure Mentor, Founder of the #1 Akashic Record Training School & Clear Channel for Mother Malia Jennifer is an award winning CEO, 12 time best selling author and built the #1 Akashic Record Training School in the world before shifting into becoming Mother Malia. Over the past 20 years, her school has certified over 100,000 consultants in over 100 countries and has been translated into 5 languages. She is also a clear channel for Mother Malia: The Great Mother who comes to earth during times of great transition, like the collective ascension we are experiencing now. She is here to restore the original codes of The Land of The People, to reawaken the gold codes as they were intended, and support as many light leaders as possible elevate into their sacred mission and allow in millions to fuel the spread of their sacred gifts. When she is not channeling and providing high level strategic guidance to light leaders, you can find her enjoying trips with her family, hikes with her dog, or tending to her 100+ rare plant collection. Learn more: Website: https://mothermalia.com/ Instagram: https://www.instagram.com/jenniferlongmore/ Facebook: https://www.facebook.com/SoulPurposeExpert Linkedin: https://www.linkedin.com/in/souljourneyexpert
In this episode of All Things Policy, Rijesh Panicker, Bharath Reddy, and Ashwin Prasad discuss the strategic future of humanity with AI, based on the Superintelligence strategy paper. What will the future with AI look like? When might AI achieve critically dangerous capabilities? If one country's AI project threatens global stability, should rivals consider sabotage as a deterrent? How to preserve ultimate human oversight and security? The PGP is a comprehensive 48-week hybrid programme tailored for those aiming to delve deep into the theoretical and practical aspects of public policy. This multidisciplinary course offers a broad and in-depth range of modules, ensuring students get a well-rounded learning experience. The curriculum is delivered online, punctuated with in-person workshops across India.https://school.takshashila.org.in/pgpAll Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.Find out more on our research and other work here: https://takshashila.org.in/...Check out our public policy courses here: https://school.takshashila.org.in
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
What if being overweight isn't the problem, but actually a symptom of deeper dysfunction?The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fitness to change your life. He's lived the transformation, going from 80 pounds overweight and struggling to becoming a rising leader in the health movement.If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory.On today's episode with Ben, you'll discover:How environmental toxins like glyphosate sabotage your metabolism Why counting calories is a losing game Why strength training is your secret weapon for longevity And much more…Please take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. You rock! This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he breaks down today's biggest stories shaping America and the world. Supreme Court Takes Up Trump's Citizenship and Injunction Fight – The justices hear arguments in Trump v. CASA, Inc., tackling whether birthright citizenship can be ended via executive order and whether lower-court judges can issue sweeping “universal injunctions.” The outcome could reshape immigration law and presidential authority. California's Budget Busted by Illegal Immigration – Governor Newsom proposes rolling back healthcare for illegal aliens after costs skyrocket beyond $9.5B. Democrats revolt, accusing him of betraying progressive values, even as the state faces a $12B budget hole. Trump Scores Win on Alien Enemies Act as Deportation System Exposed – A federal judge allows the use of the Alien Enemies Act to deport Venezuelan gang members, though with more due process than Trump sought. Bryan walks through the current deportation process and why it could take 60+ years to remove Biden-era migrants. China's Inverters Could Cripple the U.S. Grid – Reuters uncovers hidden sabotage tools inside Chinese-made solar and EV inverters. These embedded devices could allow Beijing to shut down U.S. power infrastructure at will. Bryan explains why this, along with China's defiance on fentanyl, proves “strategic decoupling” isn't enough. "And you shall know the truth, and the truth shall make you free." – John 8:32
BUY CAST BREW COFFEE TO SUPPORT THE SHOW - https://castbrew.com/ Become A Member And Protect Our Work at http://www.timcast.com Host: Tim Pool @Timcast (everywhere) Guest: Rep. Thomas Massie @RepThomasMassie My Second Channel - https://www.youtube.com/timcastnews Podcast Channel - https://www.youtube.com/TimcastIRL
Listen all y'all, it's “Sabotage” this week on One Song. To help break down this 1994 Beastie Boys classic, Diallo and LUXXURY are joined by the incredibly talented actor, comedian, writer, and producer Nick Kroll. On this episode, they discuss the impact of the iconic (and hilarious) music video directed by Spike Jonze, unpack why not all white rappers are built the same, and learn how Beastie Boys producer/engineer Mario Caldato Jr. served as inspiration for the lyrics. Plus, Nick tells the guys about the time he performed a cabaret version of “Sabotage.” One Song Spotify Playlist: https://open.spotify.com/playlist/40SIOpVROmrxTjOtH7Q1yw?si=f5e3eb90a58549a0 This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ONESONG and get on your way to being your best self. Songs Discussed: "Sabotage" - Beastie Boys "Cooky Puss" - Beastie Boys "Fight For Your Right" - Beastie Boys "Paul Revere" - Beastie Boys "Remote Control" - Beastie Boys "So What'Cha Want" - Beastie Boys "When the Levee Breaks" - Led Zeppelin "Rhymin & Stealin" - Beastie Boys "The Big Beat" - Billy Squier "Sweet Emotion" - Aerosmith "Killing in the Name" - Rage Against the Machine "LA Deli" - Sloppy Secondz "Get It Together" - Beastie Boys ft. Q-Tip "Intergalactic" - Beastie Boys "Tezeta" - Mulatu Astatke "A Day In The Life" - The Beatles "Sex Machine" - James Brown "Family Affair" - Sly & The Family Stone Learn more about your ad choices. Visit megaphone.fm/adchoices
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
What if being overweight isn't the problem, but actually a symptom of deeper dysfunction?The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fitness to change your life. He's lived the transformation, going from 80 pounds overweight and struggling to becoming a rising leader in the health movement.If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory.On today's episode with Ben, you'll discover:How environmental toxins like glyphosate sabotage your metabolism Why counting calories is a losing game Why strength training is your secret weapon for longevity And much more…Please take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. You rock! This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.
Much of U.S. at heightened risk for summer power outages, regulator warns Rogue communication devices found in Chinese solar power inverters Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive --- Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Why do you keep relapsing with porn—even when you want to quit?In this episode of the No More Desire addiction recovery podcast, I uncover the hidden mental traps and false beliefs that sabotage your efforts to quit porn and stay sober for good. We'll dig into the inner critic and inner escapist—two misunderstood parts of your psyche that actually think they're helping you, but are keeping you stuck in the shame cycle.You'll learn how to respond to cravings, urges, and negative self-talk using powerful tools from IFS therapy, somatic healing, and emotional mindfulness. These practices go far beyond willpower—they're about cultivating male emotional intelligence and true spiritual growth for men.If you're ready to overcome porn addiction by getting underneath the surface, building emotional healing, and finally achieving sexual sobriety, this episode will give you the clarity, strategy, and encouragement you need.You don't need to fight yourself anymore. You need to understand yourself.Whether you're just starting your porn recovery journey or looking for new tools for relapse prevention, this episode will equip you with the mindset and skills to move forward with compassion, strength, and purpose.Free Resources to Quit Porn:
In this episode, Cindy Esliger talks about choosing to opt out of toxic dynamics in the workplace. We don't need to continue trying to win the approval of toxic coworkers. We can disengage and break free from the harmful patterns. It isn't about giving up, it's an act of self-protection and empowerment. Cindy explains how to identify toxic dynamics and provides guidance on how to step back and reclaim our control and confidence.To help us see the truth behind motives, Cindy identifies five common tactics used to camouflage toxic behavior: 1) Manipulation, 2) Gaslighting, 3) Devaluing others, 4) Entitlement, and 5) Dismissiveness. These behaviors are often subtle and cumulative. Over time, they play into our self-doubt and create a toxic atmosphere. To turn our attention away from them and back to what we can control, Cindy offers these steps: 1) Reframe our role, 2) Detach emotionally, and 3) Reclaim our narrative.In the effort to disengage, toxic people can have extreme reactions, which make the effort more challenging. Cindy offers four ways to stay grounded while reclaiming our control: 1) Stop trying to change them, 2) Hold boundaries, 3) Stop feeding the cycle, and 4) Redirect energy. Once we have successfully disengaged from the toxic workplace scenario, we can focus on healing and growth. While toxic workplaces are draining and demoralizing, they don't have to hold us hostage. This episode shows how to get our power back. Resources discussed in this episode:Guide to Disengaging from Toxic Workplace DynamicsAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email
Much of U.S. at heightened risk for summer power outages, regulator warns Rogue communication devices found in Chinese solar power inverters Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive --- Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
WarRoom Battleground EP 768: Texas DPS Agents Sabotage The Trump Border Policy
Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 10% off your order of MassZymes today.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE. Schedule your FREE consultation at GoBizAble.com today. Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here! Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Do you know how tariffs can affect your retirement? Join Zach Abraham's FREE Webinar “Tariff Edition” Thursday May 22 at 3:30 Pacific. Sign up at KnowYourRiskRadio.com today.Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/ToddLISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeEpisode Links:Trump on RICO and the Death Penalty for people in government sabotaging AmericaPresident Trump signs a historic Strategic Economic Partnership with Saudi Arabia, securing up to $600B in investments, $110B in defense deals, and joint AI, energy, and infrastructure projects under Vision 2030DEEPFAKE - Trump on RICO and the Death Penalty for people in government sabotaging AmericaCalled It: Count of Trans Troops Was a Lie; literally fake newsMalpractice: 'Parents' Mag Boosts Dangerous Misnomer 'Gender-Affirming Care'BREAKING: COVID-19 mRNA Shots Destroy Over 60% of Women's Non-Renewable Egg Supply; New study finds rats injected intramuscularly with human-equivalent mRNA doses suffered irreversible loss of primordial follicles — the foundation of fertility."The Vaccines were developed not by Moderna and Pfizer. They were developed by NIH." HHS Secretary Robert F. Kennedy, Jr. 2023; Short clip #2 that you can show your Normie Friends. "This was a MILITARY project from the beginning." HHS Secretary Robert F. Kennedy, Jr., 2023Director of National Intelligence, Tulsi Gabbard, Officially classifies Adam Schiff and John Brennan as 'domestic enemies' of the United States.
This episode is a powerful one because it hits on something so many high-achieving women feel, but don't always name. Jackie opens up about what's really underneath her resistance to growth. We talk about what it means to grow without staying in fight-or-flight, how over-responsibility shows up in business and life, and why the “aha” moment doesn't mean anything without action to back it up. If you've ever felt like you know what to do but still have major resistance to actually doing it, this conversation is for you. In this episode, you'll hear: • The difference between self-sabotage and self-protection • How over-responsibility shows up in Jackie's marriage, motherhood, and business • What it looks like to grow from regulation, not reactivity • The one thing every powerful woman needs • Why the most strategic thing isn't always “talking strategy” • The truth about what really moves the needle in scaling Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
Bundeskanzler Merz hält erste Regierungserklärung im Bundestag, Rückgang irregulärer Grenzübertritte in Europäischer Union, Drei Festnahmen wegen mutmaßlichen Verdachts der Sabotage für Russland in Deutschland und der Schweiz, Erstmals seit 25 Jahren treffen sich Staatsoberhäupter der USA und Syriens, Bundespräsident Steinmeier zu Besuch in Israel, Krankenkassen bekommen Finanzspritze von 800 Millionen Euro vom Bund, Streiks beim Autobauer Ford in Köln, Das Wetter
"In sharing my pitfalls, I pray I help you avoid making your own. What's more, I want you to understand that there are glorious possibilities that await you in finding friends. It doesn't matter if you've been the mean girl, the needy girl, the shy girl, the nervous or wary girl, or you've been the girl who has done the work of both people in a friendship. It's possible for you to find your friends too."Leave a comment for Kristen: https://incourage.me/?p=252610--It's graduation season! Shower your grad with love and reminders of the plans God has for their future. Find inspiring books, student Bibles, cards, and gifts at DaySpring.com, and celebrate your graduate's special milestone! The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, for Friday's Headline Brief on The Wright Report—heavy on news, light on analysis—delivering the stories shaping America and the world. History in Rome and Chicago: America's Pope – Chicago-born Cardinal Robert Prevost is elected Pope Leo XIV. A naturalized Peruvian citizen and former leader of the Order of St. Augustine, the new pope signals a focus on labor rights, climate change, and migration, while opposing “gender ideology” and same-sex adoption. India and Pakistan Edge Closer to War – After a deadly terror attack in Kashmir, drone swarms and dogfights erupt between nuclear-armed neighbors. Pakistan flies Chinese-made jets, prompting Pentagon analysis. Trump expected to intervene diplomatically before his Middle East trip. Trump Deploys Bombers as Iran's Nuclear Threat Grows – A hidden Iranian facility is revealed to be extracting tritium for nuclear weapons. Trump sends more bombers to Diego Garcia and signals mixed messages on whether any nuclear enrichment will be allowed under a future deal. U.S.-Backed Ceasefire with Houthis Fizzles – Global shipping firms reject Red Sea route despite Trump's truce. Strike costs top $1 billion. Yemen's main airport is heavily damaged, but major carriers are still rerouting around Africa. U.S.-UK Strike Tariff Deal, While China Feels the Squeeze – Trump cuts a deal with the UK: more beef exports, fewer car tariffs, and British films spared. China may get a 50% tariff next, though small U.S. importers are reeling under current 145% rates. China's Economy Wobbles Under Tariff Pressure – Beijing injects emergency stimulus while stopping public economic reporting. Trump says “empty ports” mean America is winning. Illegal Immigration Crackdown Shakes U.S. Labor Market – 70% of business leaders say Trump's enforcement actions will hit their operations, especially in retail and hospitality. Biden Blames Sexism for Harris' Loss – In new interviews, Biden appears frail and accuses Americans of sexism for rejecting Kamala Harris. FBI Probes NY AG Letitia James for Mortgage Fraud – The prosecutor who once went after Trump now faces her own legal firestorm over allegedly lying to banks about her residency and finances. "And you shall know the truth, and the truth shall make you free." - John 8:32
Story at-a-glance Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior Combining cognitive strategies with physical calming practices produces stronger results than either approach alone, suggesting both body and mind need attention Mindfulness increases self-awareness and emotional control by activating brain regions that regulate emotions, helping you interrupt the anger cycle before it escalates Regular practice of relaxation techniques helps lower baseline stress levels and prevents anger outbursts, providing long-term benefits for both mental and physical health
Managing a large creative project that must be done in stages and with attention to what seems like a million intertwined details is a skill that must be learned through trial and error. Most projects are in the "ugly" stage until they are very near completion, and this can be frustrating and confusing when you have a grand vision of what you are trying to accomplish. In this episode I talk about what writing a novel taught me about how to keep going when you feel overwhelmed by the complexity of the work you are attempting to finish and start to lose hope that you'll finish at all.
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
Hey Friends~ Boys communicate, process emotions, and navigate the world differently—but how can we support them in becoming emotionally healthy men? Dr. Richelle Whitaker, educational psychologist and host of The Raising Sons Podcast, shares practical strategies for connecting with boys, fostering open communication, and guiding them through emotional growth. From “windshield time” to movement-based conversations, we explore what really works. Plus, the truth about common misconceptions and why middle schoolers need more guidance, not less. Always cheering you on! Dinalynn CONTACT the Host, Dinalynn: hello@thelanguageofplay.com ABOUT THE GUEST: Dr. Richelle Whittaker is a speaker, educational psychologist, parent advisor, and host of the Raising Sons podcast. As a heart-centered leader, she is passionate about helping families win. Her work equips and empowers parents/caregivers with tools to close learning gaps, find work-life harmony, and maintain mental wellness. She enjoys creating a space to help parents/caregivers explore tough topics and navigate solutions. At its core, Dr. Whittaker's work is about advocacy – being a voice and creating the space for families to thrive. CONTACT THE GUEST: drrichelle@richellewhittaker.com Podcast: Raising Sons podcast Website: www.richellewhittaker.com IG: @dr_richelle YouTube: @drrichellewhittaker TikTok: @drwhittaker1 YOUR NEXT STEPS: FREEBIES: Sign up for the Newsletter: https://dinalynnr.systeme.io/newsletter-optin 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 21 Days of Encouragement: https://dinalynnr.systeme.io/1-21signup To discuss how we can work together: https://calendly.com/hello-play/strategy-session Love this podcast? LEAVE A REVIEW: https://lovethepodcast.com/play FOLLOW & SUBSCRIBE IN 1-CLICK: https://followthepodcast.com/play Have a Comment or Question? LEAVE A VOICE MESSAGE: https://castfeedback.com/play For Workshops, Speaking Events, or Partnerships: https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 201 Leroy Slanzi: Using Free Play And Structured Play With Intention To Develop Emotional Regulation 189 Your Child Is A Gestalt Language Learner? Uses Echolalia? 4 Tips To Help Expand Interactive Skills 184 Do Your Habits Reduce Your Child's Need To Speak? 4 Strategies To Build Opportunities For Communication Growth 183 Jeaneen Tang: Play Dumb & Sabotage! An Effective Way To Mindfully Expand Language 181 Gwen: Want Words To Replace Screaming In Your 1 Year Old? Listen To This Success Story!
Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!).In this episode, you'll learn:
In this episode, we're hitting a topic that is way more common than most people realize: the sneaky everyday habits that silently sabotage fat loss goals.Because here's the thing — most people aren't falling short because of one major mistake. They're being held back by a dozen little ones. Things that feel normal, even healthy... but add up to frustration, confusion, and stalled progress.So today's episode is all about clarity. We're going to break down 20 of the most common fat-loss roadblocks — one by one — and offer actionable tips to fix them. These aren't judgmental. They're real. They're common. And once you see them, you can change them.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
The act of reparenting oneself—that hallowed process of nurturing one's wounded inner child—has metastasized into a cultural dogma. We chant mantras of self-compassion while quietly replicating the power dynamics we claim to escape.
Shaun Walker reports on the history of Russia's ‘Illegals' programme and what it looks like today. Help support our independent journalism at theguardian.com/infocus
Military sabotage is a deliberate action aimed at weakening a government effort, or organization through subversion, obstruction, demoralization, destabilization, division, disruption, or destruction. It can take place left of bang or during war with the object the weakening of the military effort by an adversary. Military sabotage has been taking place since the early military adventures of men. The apocryphal story of the Trojan Horse is an ancient example and variations on the theme echo through historical warfare. References: Ian Jones Booby Traps!: The History of Deadly Devices, from World War I to Vietnam Gordon L. Rottman World War II Axis Booby Traps and Sabotage Tactics Gordon L. Rottman World War II Allied Sabotage Devices and Booby Traps Lester Grau and Michael Gress The Red Army's Do-it-Yourself, Nazi-Bashing Guerrilla Warfare Manual: The Partizan's Handbook, Updated and Revised Edition, 1942 Roman Mars The 99% Invisible City: A Field Guide to the Hidden World of Everyday Design Access All Areas: A User's Guide to the Art of Urban Exploration OSS Simple Sabotage Field Manual FM 5-31 Boobytraps TM 31-201-1 Unconventional Warfare Devices and Techniques: Incendiaries Eric Frank Russell The Wasp Michael Z. Williamson The Weapon (and the entire Freehold series) Robert Heinlein The Moon is a Harsh Mistress Robert Asprey War In The Shadows: The Guerrilla In History My Substack Email at cgpodcast@pm.me
(00:00) Do GMs Listen to Mel Kiper? Albert Breer Breaks Down the Media’s Real Role (17:20) Did Deion Sanders REALLY Hurt Shedeurs' Draft Stock? Albert Breer Weighs In (32:28) Breer: Belichick Built a Chaotic Empire Only He Could Control—Now It’s Falling Apart CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!
Let's understand the fear of success on a deeper level and make sure we are staying in SELF PARTNERSHIP as we LOCK IN, expand, and uplevel!! Remember: your subconscious mind wants you to stay SAFE by keeping you in the familiar/cozy. So, we gotta do a little 'outsmarting'...which is moreso like true comfort & understanding of the 'scared' parts of ourselves. Try a TASTE OF DREAMAWAY for free here: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb ONE WEEK LEFT until You Have the Magic officially hits shelves… (May 6) Which means one week left to PRE-ORDER & enter my magical sweepstakes!! https://haleyhoffmansmith.com/book/ Here's the scoop: ✨ Everyone who pre-orders gets access to a virtual tapping session with me: UNLOCK YOUR INNER MAGIC (Date TBA!) ✨ Every pre-order is also an entry into my sweepstakes: 3rd Prize: A 30-min 1:1 session with me - let's shift, align, and open portals together with some tapping!! Can't wait to meet virtually