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In this episode of Payne Points of Wealth, Bob, Ryan, Chris & Courtney dive into the critical mistakes that could derail your retirement plans. The recent market volatility caused by recent events like tariff announcements can significantly impact returns if you don't make smart decisions with your money. We'll explore three common missteps that investors often make: Doing Too Much: Reacting impulsively to market drops by pulling out investments can lead to missing subsequent recoveries. We'll discuss why staying the course with a comfortable asset allocation is often the better strategy. Did you know that from 2005 through 2024, seven of the S&P 500's 10 best days occurred within two weeks of the 10 worst days? This insight from J.P. Morgan Asset Management highlights the importance of patience. Losing Sight of the Big Picture: With money in different retirement plans from job changes to holding your savings with different financial institutions, it's easy to lose track of how your overall portfolio is allocated. We'll explain how streamlining your investment strategy can be a game-changer for reaching your financial goals. Forgetting About Fees: Many investors are unaware of the fees they pay on their respective portfolios, mainly because most of these costs can be hidden. We'll shed light on how choosing low-cost options and being mindful of fees can help maximize your returns. A U.S. Government Accountability Office report from 2021 found that 41% of 401(k) participants don't know they pay any fees in their plan. We'll help you become fee-savvy to protect your nest egg. Tune in to learn how to avoid these pitfalls and secure your financial future!
In this episode, we wrap up our conversation on a leader and listening. Today we share 5 listening fails that can sabotage trust.
It may be Men's Mental Health Awareness Month but that doesn't mean therapy isn't for everybody! It's time to get your mental health checkup with BetterHelp. Visit https://www.betterhelp.com/dropouts for 10% off your first month!It's time to start getting the best sleep of your life by switching to a Brooklyn Bedding mattress! Go to https://www.brooklynbedding.com and use our code: DROPOUTS at checkout for 30% off SITE WIDE!What's up party people! This week we kick off the episode a little hot because a certain someone decided not to show up for work on time... But things don't cool down after that because then Zach, Jared, and Skyler talk about the triple date that they went on where each one of them intentionally (or unintentionally) tried to SABOTAGE the others' dates. So there's a lot of explaining and rationalizing happening. Lastly we put our wits to the test with one of the hardest games of 'Are you Smarter than a Fifth Grader?' where there may or may not be some foul play involved...As always, we hope you enjoy :)SUB TO OUR PATREON FOR BONUS AND BEHIND THE SCENES CONTENT!BUY OUR SICK FREAKING MERCH!Keep up with us!Zach: https://www.instagram.com/zachjustice/Jared: https://www.instagram.com/jarebearmusic/Alyssa: https://www.instagram.com/alyssaaliberti/Skyler: https://www.instagram.com/skylerhorne_/DM us with your questions, ideas, and videos!https://www.instagram.com/dropouts/or Email us!dropoutsadvice@gmail.com
This episode dives deep into why blood sugar spikes can sabotage your fasting success and make it nearly impossible to close your eating window. Dr. Scott and Tommy explain the "glucose management zone" concept - treating every eating window as an opportunity to control blood sugar volatility rather than create metabolic chaos. Learn why that post-meal energy crash leads to late-night cravings that break your fasts, and discover simple strategies like apple cider vinegar, post-meal walks, and meal sequencing that can reduce blood sugar spikes by up to 40%. If you struggle with hunger between meals, can't seem to close your eating window, or find yourself breaking fasts due to cravings, this episode provides the blood sugar management tools to make fasting feel effortless and sustainable. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:https://diabetes.org/about-diabetes/diagnosis
In 1944, the Office of Strategic Services, a precursor to the modern CIA, published a booklet called “Simple Sabotage Field Manual.” The booklet was designed to be passed out covertly to ordinary citizens in occupied territory during World War II, empowering everyday people to fight against fascism in all its forms. For some reason, this booklet is going a little bit viral lately, and given how much we love historical documents, we couldn't resist a tiny foray into nonfiction.Transcript here.This episode was recorded by Hannah Wright, with dialogue editing by Stephen Indrisano and sound design by Tal Minear. A Bloody FM Production.This episode is for educational purposes and historical interest. Bloody FM and their affiliate companies do not endorse breaking the law. This text does not represent our opinions nor that of Bloody FM. We urge you to be safe and well, and to always do the right thing. Find us online:Patreon: https://www.patreon.com/redraculaMerch: https://store.dftba.com/collections/re-draculaWebsite: www.ReDracula.liveTumblr: https://www.tumblr.com/re-draculaBloody Disgusting Website: www.Bloody-Disgusting.com
The Kremlin has been using freelancers to carry out dirty deeds across Europe with increasing frequency — and those freelancers can be anyone. The strategy is as sinister as it is effective. It's also a law enforcement nightmare. But do our governments have the will to tackle the issue, and the leadership qualities that will be required to fully mobilise resources, and be frank with electorates? ----------Elisabeth Braw is a senior fellow at the Atlantic council. She is also a columnist with Foreign Policy, where she writes on national security and the globalised economy. Before joining AEI, Elisabeth was a Senior Research Fellow at RUSI, where she led the Modern Deterrence project. She is published in a wide range of publications, including Politico, The Times and Wall Street Journal. Elisabeth is also the author of highly regarded books – including Goodbye Globalization: The Return of a Divided World.----------LINKS:https://twitter.com/elisabethbrawhttps://www.linkedin.com/in/elisabethbraw/https://rusi.org/people/brawhttps://www.aei.org/profile/elisabeth-braw/https://www.europeanleadershipnetwork.org/person/elisabeth-braw/https://foreignpolicy.com/author/elisabeth-braw/https://reutersinstitute.politics.ox.ac.uk/people/elisabeth-brawhttps://cepa.org/author/elisabeth-braw/----------ARTICLES:https://www.politico.eu/article/gig-model-russian-subversion-nightmare-western-intelligence-shopping/ https://www.politico.com/news/magazine/2022/01/16/russia-ukraine-gray-zone-warfare-autocrats-democracy-527022https://www.ft.com/content/0ac9e1a9-2aad-47d9-83fb-4839e9b31b33https://www.thetimes.co.uk/article/china-is-master-of-grey-zone-aggression-t6z2khp69https://www.prospectmagazine.co.uk/politics/60291/create-a-psychological-defence-agency-to-prebunk-fake-newshttps://www.aei.org/podcast/elisabeth-braw-on-gray-zone-warfare/----------BOOKS: ‘God's Spies: The Stasi's Cold War Espionage (2019)The Defender's Dilemma: Identifying and Deterring Gray-zone Aggression (2022)Goodbye Globalization: The Return of a Divided World (2024)----------SUMMER FUNDRAISERSNAFO & Silicon Curtain community - Let's help help 5th SAB together https://www.help99.co/patches/nafo-silicon-curtain-communityWe are teaming up with NAFO 69th Sniffing Brigade to provide 2nd Assault Battalion of 5th SAB with a pickup truck that they need for their missions. With your donation, you're not just sending a truck — you're standing with Ukraine.https://www.help99.co/patches/nafo-silicon-curtain-communityWhy NAFO Trucks Matter:Ukrainian soldiers know the immense value of our NAFO trucks and buses. These vehicles are carefully selected, produced between 2010 and 2017, ensuring reliability for harsh frontline terrain. Each truck is capable of driving at least 20,000 km (12,500 miles) without major technical issues, making them a lifeline for soldiers in combat zones.In total we are looking to raise an initial 19 500 EUR in order to buy 1 x NAFO truck 2.0 Who is getting the aid? 5 SAB, 2 Assault Battalion, UAV operators.https://www.help99.co/patches/nafo-silicon-curtain-community----------Car for Ukraine has once again joined forces with a group of influencers, creators, and news observers during this summer. Sunshine here serves as a metaphor, the trucks are a sunshine for our warriors to bring them to where they need to be and out from the place they don't.https://car4ukraine.com/campaigns/summer-sunshine-silicon-curtainThis time, we focus on the 6th Detachment of HUR, 93rd Alcatraz, 3rd Assault Brigade, MLRS systems and more. https://car4ukraine.com/campaigns/summer-sunshine-silicon-curtain- bring soldiers to the positions- protect them with armor- deploy troops with drones to the positions----------
Linktree: https://linktr.ee/AnalyticBecome A Patron Of The Notorious Mass Effect Podcast For Additional Bonus Audio And Visual Content For All Things Nme! Join Our Patreon Here: https://ow.ly/oPsc50VBOuHJoin Analytic Dreamz in this thrilling segment of Notorious Mass Effect as we dive into 'The Final Showdown: Death Star Sabotage | Fortnite Galactic Battle Gameplay Trailer.' Analytic Dreamz reacts to the explosive Fortnite and Star Wars crossover, breaking down the intense Death Star sabotage gameplay, stunning visuals, and epic galactic battles. Explore new strategies, hidden Easter eggs, and the impact on Fortnite's universe. Tune in for expert insights and reactions from Analytic Dreamz on this iconic collaboration!Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Today, Jess, Martha, and Les discuss the news of a sabotage campaign in Sweden, where 32 telecommunications towers along the E-22 highway were deliberately targeted—cables cut, technical equipment destroyed. The attacks fit into a broader pattern of hybrid threats sweeping the Nordic region, widely attributed to Russian intelligence operations, with rising concerns about Chinese involvement as well.Are we witnessing a new phase of grey-zone warfare or is it part of an existing pattern? As NATO launches its Baltic Sentry initiative to protect critical infrastructure, how prepared are our allies for these persistent, murky threats? And with the U.S. dismantling key national security structures, are we losing the ability to go on offense?Check out the answers to these questions and more in this episode of Fault Lines.Check out the sources that helped shape our Fellows' discussion: https://www.nato.int/docu/review/articles/2024/04/26/russias-hybrid-war-against-the-west/index.html https://www.chathamhouse.org/publications/the-world-today/2025-03/what-britain-can-learn-nordics-about-fighting-hybrid-threats https://m.economictimes.com/news/international/uk/sweden-probes-massive-sabotage-after-30-telecom-masts-attacked-in-what-officials-call-a-coordinated-strike/articleshow/121695420.cms Follow our experts on Twitter: @marthamillerdc@lestermunson @NotTVJessJonesLike what we're doing here? Be sure to rate, review, and subscribe. And don't forget to follow @faultlines_pod and @masonnatsec on Twitter! Hosted on Acast. See acast.com/privacy for more information.
It's All Been Done Radio Hour #531 Space Dirt #15 "Honey, I'm Home" Dirt assumes her Echo version's identity, at work and in her marriage. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, May 11, 2024, at Boxland in Columbus, Ohio. STARRING Samantha Stark as Harry Dirt Ryan Yohe as Scagly GUEST STARRING Nick Arganbright as Echo Dick Kahkay Megan Overholt as Echo Connie Norton Beth Debelak as Evelyn Joe Morales as Asher and Kristin Green as Echo Prudence Awshucks Narrated by Darren Esler Foley Artist Megan Overholt Podcast edited by Trulie Awesome Productions It's All Been Done Radio Hour created and produced by Jerome Wetzel Written by Jerome Wetzel Directed by Rosaleigh Wilson Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD
In today's episode of Malicious Compliance, we're serving up five stories where rules were followed a little too perfectly. From a military sergeant who demanded coffee and got far more than he bargained for, to a police supervisor who wanted higher stats and got 40 useless warnings, this episode is full of power plays gone hilariously wrong. We've also got workplace clock games, corporate sabotage, and a smug rope-swinger who learns a painful lesson. Let's dive in!Submit your own stories to KarmaStoriesPod@gmail.com.Karma Stories is available on all major Podcasting Platforms and on YouTube under the @KarmaStoriesPodcast handle. We cover stories from popular Reddit Subreddits like Entitled Parents, Tales From Tech Support, Pro Revenge and Malicious Compliance. You can find new uploads here every single day of the week!Rob's 3D Printing Site: https://Dangly3D.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karma-stories--5098578/support.
Feeling like you've done everything right—and still not getting pregnant? That pressure might be doing more harm than you think.In this quick solo episode, Dr. Katie builds on last episodes guest expert interview with Dr. Priyanka Venugopal and offers a powerful reframe: You don't have to be perfect to conceive. Learn why the constant need to "fix everything" keeps your body in stress mode—and how small daily habits (or “domino shifts”) can support your nervous system, hormones, and fertility outcomes in a deeply rooted way.In this episode, you'll discover...-How perfectionism and stress are secretly sabotaging your fertility-How to identify your two “domino” habits to align body, mind, and hormones-Powerful tools like EFT tapping and cortisol-calming techniques to support your cycleTune in now for a mindset reset that honors your body, shifts your hormones, and brings you one step closer to your baby—through self-compassion, not self-criticism.Check out my Emotional Freedom Technique (EFT) video to regulate your nervous system and neutralize your fears and doubts on your fertility journey.
Submit your own stories to KarmaStoriesPod@gmail.com.Karma Stories is available on all major Podcasting Platforms and on YouTube under the @KarmaStoriesPodcast handle. We cover stories from popular Reddit Subreddits like Entitled Parents, Tales From Tech Support, Pro Revenge and Malicious Compliance. You can find new uploads here every single day of the week!Rob's 3D Printing Site: https://Dangly3D.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karma-stories--5098578/support.
In today's episode of Malicious Compliance, we've got six stories where following orders to the letter leads to total chaos and some well-deserved karma. From military food service gone wrong to corporate policies backfiring in spectacular fashion, these tales show what happens when leadership underestimates the people below them. Whether it's a software uninstall that crashes the phones or a boss who gets publicly embarrassed in front of command, you're in for some seriously satisfying moments. Let's get into it.Submit your own stories to KarmaStoriesPod@gmail.com.Karma Stories is available on all major Podcasting Platforms and on YouTube under the @KarmaStoriesPodcast handle. We cover stories from popular Reddit Subreddits like Entitled Parents, Tales From Tech Support, Pro Revenge and Malicious Compliance. You can find new uploads here every single day of the week!Rob's 3D Printing Site: https://Dangly3D.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karma-stories--5098578/support.
President Donald Trump has made it his mission to single-handedly reverse basically every accomplishment of the Biden administration. That's especially true when it comes to the former president's climate agenda. Trump doesn't want to just deemphasize the fight against climate change, his policy proposals would give climate change a helping hand. But states are stepping into the void left by the federal government. Longtime climate reporter Bill McKibben tells us how.And in headlines: Elon Musk came out swinging hard against Republicans' Big Beautiful Bill, Gazans saw another day of violence near an aid distribution site, and Education Secretary Linda McMahon faced a grilling in the Senate.Show Notes:Check out Bill's Substack – https://billmckibben.substack.com/Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday
Love Strategies: Dating and Relationship Advice for Successful Women
In this video, I'll uncover the hidden “mind viruses” that could be sabotaging your chances at real connection. These are common, contagious beliefs that quietly sabotage your dating life—without you even realizing it. And the worst part? They often sound like empowerment… but end up closing you off to the very thing you want most: real, lasting love.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
As service providers, it's imperative that we emphasize our own well-being before we can be there fully to help others. My guest is the ideal person to help us understand this concept of transforming sabotage into success. Join us to learn more!Carol Look is a psychotherapist, Founding EFT Master, bestselling author, and international speaker. In creating The Yes Code, her signature coaching method, she combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has utilized EFT tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, enabling them to enjoy lives of exceptional success and fulfillment. Carol is a world-renowned EFT workshop presenter and is a regularly featured energy medicine expert on leading global telesummits and documentaries. Her book, The Yes Code, was just released in late 2024. Show Highlights:Carol's journey to create The Yes Code, her three-step coaching process“Taking care of myself consistently is what changed my life.”--Carol LookThe importance of asking the right questions to address the core issuesUnderstanding the emotional expense of sabotaging yourself with the fear of visibility and successQuestions to ask yourself to understand your behaviors (the real issue vs. surface behaviors)Being neutral about our reactionsTapping (EFT): the ultimate stress-relief technique (that rewires your brain)An example of using Carol's technique around the fear of being visibleCarol's takeaway from our conversation regarding calming down your stress levels (A tapping technique will help in only 10 minutes daily!)Resources:Connect with Carol Look: The Yes Code Website (free resources), Carol's Website, and The Yes Code bookConnect with Meg:ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com.
If you're like most solopreneurs, chances are you're guilty of at least one of these three common habits. Not because you're doing anything wrong, but because of the small, sneaky things that feel productive… yet actually quietly sabotage your business growth. You'll learn why these habits show up, how to spot them, and most importantly, what to do instead so you can grow your business with clarity, confidence, and ease.
A conversation with Atty Dino De Leon.
Episode 4530: Trump's Article 2 Powers; Defense Against Judicial Sabotage
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
In this episode of Malicious Compliance, we kick things off with a group of rebellious students who exploit a school trip loophole and return drenched in defiance. From there, we dive into a corporate demand for “more energy” that leads to full-blown chaos, a restaurant that learns why you should never starve your staff, and a landlord who gets legally wrecked by his own eviction strategy. We wrap things up with one of the most financially brutal acts of compliance we've ever featured. Grab your headset, it's about to get loud.Submit your own stories to KarmaStoriesPod@gmail.com.Karma Stories is available on all major Podcasting Platforms and on YouTube under the @KarmaStoriesPodcast handle. We cover stories from popular Reddit Subreddits like Entitled Parents, Tales From Tech Support, Pro Revenge and Malicious Compliance. You can find new uploads here every single day of the week!Rob's 3D Printing Site: https://Dangly3D.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karma-stories--5098578/support.
You were made for purpose. You were designed for greatness. But not everyone fulfills their destiny—and it's not because God fails. It's because we do. In this no-holds-barred episode of The Impossible Life, Nick and Garrett unpack 3 ways men kill their destiny—often without even realizing it. Inspired by biblical examples, elite military discipline, and real-life failures, this episode is your guide to avoiding the spiritual traps that sabotage your future.
In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".
Die aktuellen ukrainischen Angriffe in Russland kurz vor den Verhandlungen in Istanbul sind als Anschlag auf die Bemühungen um eine Lösung des Konfliktes zu bezeichnen. Diese nur mit westlicher Unterstützung vorstellbaren Angriffe erhöhen das Risiko eines Atomkrieges. Außerdem stellen sie eine schwere Sabotage der Diplomatie dar und sind scharf zu verurteilen. Ein Kommentar von TobiasWeiterlesen
Episode SummaryIn this insightful episode, Dr. Jim Van Gelderen reveals one of Satan's most effective tactics: convincing believers to trust in themselves. Through a gripping story from a Vietnam War veteran and powerful truths from Ephesians 6, he shows how self-reliance—rather than strength—is often our downfall in spiritual warfare. If you've ever felt defeated despite trying your hardest, this message will open your eyes to the real source of strength: moment-by-moment dependence on Jesus Christ.Topics DiscussedRevival updates from Michigan and upcoming ministry in ColoradoA wartime illustration of enemy deceptionWhy self-dependence is spiritual sabotageWhat “be strong in the Lord” really means (Ephesians 6:10)The role of English grammar in understanding the BibleHow human strength fails under spiritual pressurePersonal reflections on a lifetime of weakness and God's faithfulnessPrayer as the breath of dependenceThe connection between pride, self-reliance, and defeatHow to face spiritual battles with real powerKey TakeawaysSatan doesn't need to overpower you—he just needs you to trust yourself.Real strength isn't self-generated. It flows from continual dependence on Christ.Prayer is not optional—it's how you breathe in the strength of God.Victory doesn't come from trying harder. It comes from surrendering fully. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.
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FULL SHOW: Thursday, May 29th, 2025 Get your 2nd Date Update Merch For A Cause HERE! Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.
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The Siege and the Sandfox, Monster Train 2, EA cancels another big title, and Build a Rocket Boy calls shenanigans over MindsEye coverage The post BRB UK 638: Sneaky Trains and Sabotage Claims appeared first on Big Red Barrel.
Sabotage Podcast Content Knicks Pacers and Ovechickn Mistake
In this episode, Cindy Esliger encourages us to examine our reasons for leaving a job to make sure we're moving from a place of strength and not defeat. Are we running from an intolerable situation or running toward something better? Cindy walks us through what both look like and why taking the time to move toward something with intention is better for our careers. So while leaving a bad job because it's draining us is a good move, make sure we're leaving with a step towards the next thing we want instead of just fleeing. The problem with just slapping down a letter of resignation and walking away dramatically without a goal in mind is that the satisfaction is temporary. When we impulsively run, we may fall into the same mess, just with a different title somewhere else. There's value in forming a clear vision of what we want next before handing in that resignation so we leave on our terms, confidently, instead of rushing out in overwhelm. Cindy talks us through how to take stock of our current situation, why we're leaving, and how to decide what comes next. What lessons have we learned from this intolerable place that we're identifying so we can avoid them in the future? Once we have a clear vision, we can leave the past and enter the new role with purpose. Cindy offers five strategies for making the transition smoother: 1) Give ourselves time, 2) Set realistic expectations, 3) Reward ourselves for having courage, 4) Stay curious, and 5) Reflect regularly. With intention, we can leave something bad with the purpose of heading toward something better instead of just running. Resources discussed in this episode:Guide to Making Confident Career MovesAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email
What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity
Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Most agency owners screw up their first sales hire. Why? Because they either hire the wrong person, or refuse to let go of control. Travis Hoechlin used to think building a sales team was a waste of time—until he realized he was the bottleneck. In this episode, you'll hear how he went from solo closer to leading a performance-driven team that fuels his agency's growth. Travis Hoechlin is the CEO of Rise Up Media, a marketing company specializing in law firm services. He shares insights into his journey from working at a large agency to starting his own and discusses the challenges of stepping out of a comfortable position and the motivations that ultimately led him and his business partner to take the leap into entrepreneurship. Travis also shared his experience building a top sales team, his logic behind hiring experienced seller instead of going for junior salespeople he could train, and how he keeps his team motivated and competitive. In this episode, we'll discuss: What most owners get wrong when building sales teams. The hidden cost of overlooking your top performers. How to hire competitive closers who don't need babysitting. Incentives that actually work (even with a remote team). Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. The True Cost of Overlooking Top Performers Travis began his career working for one of the largest agencies in the industry. Despite previously owning a mortgage company, he and his current business partner found themselves settling into the comfort of corporate life—big paychecks, steady accolades, and a sense of stability. But deep down, Travis always knew he wanted to build something of his own again. It wasn't until a disagreement with his former boss that he finally made the leap. Looking back, he wishes he'd made the move sooner. Still, the way it unfolded taught him an important lesson. As one of the agency's top sellers, Travis had earned a spot in their elite President's Club—or so he thought. When he was unexpectedly passed over, it became clear that his contributions weren't truly valued. That moment of frustration became the catalyst for change. Sometimes, it takes a setback to shake us out of complacency. Travis's story is a powerful reminder: comfort can be deceiving, and top performers often leave not because of the work, but because their impact isn't fully recognized. For agency owners, it's a call to action—acknowledge your best people, or risk losing them. The Journey from Seller to Sales Leader As one of the top salespeople at his former agency, Travis was a natural fit to lead sales at his own. But like many high-performing sellers, he was hesitant about building a sales team. Great salespeople don't always make great managers—and Travis wasn't sure he could find others who would match the drive and success he brought to the table. His competitive nature added another layer of resistance. The idea of hiring someone who might rival his performance didn't sit well with him at first. But over time, realized that no matter how strong he was on his own, two or three skilled salespeople giving their all would far outperform his solo efforts. That mindset shift changed everything. Once he found the right people—sales pros who believed in the agency's mission—Travis stepped back. He moved out of the day-to-day sales role, choosing instead to support the team and help them succeed. After all, they had taken a chance on a growing agency, and he felt a responsibility to help them thrive. Many agency owners struggle with this transition. It's hard to let go of what you're great at. But as Travis discovered, tying your value to a single role—especially one you refuse to let go—can turn you into your agency's biggest bottleneck. Growth requires trust, delegation, and a willingness to lead from the side, not just the front. Strategy for Building a Premium Agency Sales Force Once Travis fully committed to building a sales team, he hit the ground running—bringing on two salespeople to start, then two more just a few months later. Since then, he's made it a habit to hire two to three new sales reps each year, fueling the agency's continued growth. While many agencies try to save money by hiring junior reps, Travis believes that route often costs more in the long run. He only recruits experienced, high-performing sales talent since inexperienced hires need extensive training, close management, and time to ramp up—resources many growing agencies simply can't afford to spare. Instead, Travis looks for people who are naturally competitive, hungry to earn, and confident in their ability to close. In his view, a good salesperson can sell anything. If a new hire hasn't sold agency services before, he keeps their focus simple for the first 30 days: just book him meetings. From there, he leads the calls while they shadow, learn, and build the confidence to eventually run the sales process on their own. Additionally, rather than hiring one rep at a time, he prefers onboarding two or three at once. Sure, not all of them will work out—but with multiple hires, at least one or two typically stick, and you're not back at square one. Plus, the healthy competition that comes from a group ramping together drives performance. When top salespeople are surrounded by peers who are also gunning for results, it pushes everyone to level up. For Travis, building a sales team isn't just about offloading calls—it's about creating a high-performance culture that multiplies results and drives the agency forward. Incentives That Actually Build Culture—Even Remotely Travis understands that great salespeople are driven by more than just commission—they thrive on competition, recognition, and rewards. In corporate environments, these high performers are often motivated by bonuses, contests, and incentive trips—and Travis knew his agency needed to offer the same kind of energy to attract and retain top talent. Having been the top seller at his previous job, he experienced firsthand how powerful the right incentives can be. So, he implemented a clear and compelling incentive structure for his team: hit an annual sales target of $850,000, and you qualify for an all-expenses-paid trip to a luxury destination, such as their recent five-day retreat at the Four Seasons in Costa Rica. But it's more than just a reward—it's a shared goal that unites the team. With about a third of his salesforce working remotely from across the globe, these trips serve as a rallying point, fostering camaraderie, motivation, and culture. This blend of healthy competition and team connection is critical in sales. By setting ambitious but achievable goals—and celebrating those who reach them—Travis has built a culture where individuals are motivated to win, and the entire team moves forward together. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
Most of us seem to be on the same page about this: we find it harder to stick to our “diet” (I don't love that word), but it's true—we struggle more with eating to hit our goals than we do with working out, right?It seems like the eating part of our fitness journey is the biggest uphill battle. Am I right?Well, in this episode, I'm going to help you understand on a deeper level why that is—and finally get to the root cause of why you struggle or sabotage your nutrition goals.Because it's not just about a “lack of control.” It's something deeper and different. And once you understand this, everything can change.You're not alone.I've been through all the ups and downs—and I'm here to cut the BS and finally give you real answers on how to achieve your fitness goals, lose fat, and get toned without extremes, and while actually enjoying your life.Here's what you'll get:Fun, digestible episodes filled with everything you need to start toning your body and reaching your goals through training & energetics of the bodyRelatable stories to help you navigate the hurdles of your journeyTips for tackling your nutrition and training so you get lasting resultsA friend you can laugh with, connect with, and who's going to tell it like it isNo gatekeeping here.We're cutting through the fitness industry BS and giving you the real sh*t.
The digital age has brought about a host of challenges to individuals and organizations that would have been inconceivable only years ago. This week on The Unbeatable Mind, Mark Divine talks to Dr. Eric Cole, a former CIA hacker and celebrated authority on cybersecurity. Eric guides listeners through the rapidly changing landscape of cyber threats, digital security and advancements in artificial intelligence. Eric uncovers the tactics that cybercriminals—-sometimes state sponsored—-use to target businesses and individuals alike. He'll explain how these criminals are leveraging new technology to do more than just steal money, but in fact harvest voices, identities, and trust. In addition, Dr. Cole offers practical safeguards for identifying scam attempts and delves into the importance of using apps from trusted sources, and having out-of-band communication with family. He and Mark dissect the way AI is challenging us to reckon with a future where machines may outperform humans in decision making and strategy. Key Takeaways: Cybersecurity As a Global Battle: Recognize how the majority of cybersecurity attacks are coming from with no extradition, and even from government backed platforms. Without unified laws here and internationally, the threat level will only get bigger. AI Replacing Humans: Learn how AI is no longer just a helpful tool. We're at a tipping point and companies need strong data segmentation and clear risk postures in order to adapt. The Future of Money: Though Bitcoin and state-backed crypto-currencies may seem convenient, realize how as hackers become more sophisticated, they carry massive risk. Eric Cole, PhD, is an industry-recognized security expert with over 20 years of hands-on experience in consulting, training, and public speaking. As the founder and CEO of Secure Anchor Consulting, Dr. Cole focuses on helping customers prevent security breaches, detect network intrusions, and respond to advanced threats. In addition, he is a sought-after expert witness and a 2014 inductee to the InfoSecurity Hall of Fame. Dr. Eric Cole is the author of several books, including Advanced Persistent Threat: Understanding the Danger and How to Protect Your Organization; Hackers Beware: The Ultimate Guide to Network Security; Insider Threat: Protecting the Enterprise from Sabotage, Spying, and Theft; and Hiding in Plain Sight. With over 20 patent applications, Dr. Cole is on the cutting edge of cyber security research and development. Eric's Links: LinkedIn: https://www.linkedin.com/in/ericcole1/ Instagram:https://www.instagram.com/drericcole/?hl=en Youtube: https://www.youtube.com/c/DrEricCole X: https://x.com/drericcole?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Sponsors and Promotions: Marley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals! Peak Pure Naturals - Head to PeakNatural.com/DIVINE and use code DIVINE at checkout to give Peak Beets a try for 25% off. Plus remember you're covered by their lifetime satisfaction guarantee. Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. Once again, that's Target or Target.com. Qualia - To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off.
Glenn Beck Special. WARNING: The Sinister Plan to SABOTAGE Trump's Deportations. Tom Homan The Trump resistance is expanding outward from the courts to the streets as Democrats have decided to make their latest phony stance all about ICE and deportations. In this episode, Glenn Beck breaks down the Left's latest coordinated push to destabilize America. When Democrats lose elections, their strategy apparently isn't to win back voters — it's to storm ICE facilities, defend criminal illegal immigrants, and accuse law enforcement of brutality. While they champion open borders and compare themselves to Civil Rights heroes, they lose their minds over 59 white South Africans being admitted as refugees. It's all about ideology, not compassion. Glenn outlines how the Left's obsession with race and Marxist ideology, combined with the planning sessions of Democratic governors, is setting the stage for the Left's next mass street action. Are we headed for another 2020-like summer of “mostly peaceful” riots? White House border czar Tom Homan joins “Glenn TV” to address dangerous rhetoric from Democrat leaders like Rep. Swalwell (Calif.) and Gov. Walz (Minn.), the debate over due process in deportations, the success of the administration's self-deportation program, and the case of the Brazilian American accidentally detained by ICE. Glenn Beck 1.46M subscribers 98,683 views Premiered 16 hours ago #glennbeck #glenntv #chaos ► Click HERE to subscribe to Glenn Beck on YouTube: https://bit.ly/2UVLqhL ► Click HERE to subscribe to BlazeTV: get.blazetv.com/glenn ► Click HERE to subscribe to BlazeTV YouTube: / @blazetv ► Click HERE to sign up to Glenn's newsletter: https://www.glennbeck.com/st/Morning_... Connect with Glenn on Social Media: / glennbeck / glennbeck / glennbeck #glennbeck #glenntv #chaos #sabotage #presidenttrump #deportation #borderczar #tomhoman -------------------------------------------------------------------- Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast HELP ACU SPREAD THE WORD! Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content. Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas https://csi-usa.org/slavery/ Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510 -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. -----------------------------------------------------------------------------------------
What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity
Is your creativity losing the battle against life's demands? In this episode, I talk about the uncomfortable truth about why consistency, not talent or inspiration, is the real secret to showing up. I'll break down practical time-blocking strategies that protect your creative sessions, techniques that build resilience, and studio habits that generate consistent flow. If you want to maintain your creative practice, consistency is the way to do it. Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_ Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com Resources mentioned: Learn more about the Honest Art Society: https://www.jodiekingart.com/has Join my email list here:https://www.jodiekingart.com/jointhelist Episode 110: Benny Bing Talks Artistic Process, Representation, and Finding His Voice in the Art World: https://jodieking.com/episode-110-benny-bing-talks-artistic-process-representation-and-finding-his-voice-in-the-art-world/ Check out my Mini-Course: An Artist's Guide to Instagram: https://www.jodiekingart.com/offers/9xFEJ2E3/checkout Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima: https://amzn.to/438JrsB Interested in my mentorship program, Studio Elite? Apply here!: https://www.jodiekingart.com/studioelite Painter's drop cloth: https://amzn.to/43rAkC2 Palo Santo: https://amzn.to/3SOz0UU Listen to my guided meditation here: https://www.jodiekingart.com/guided-meditation Screws and anchors: https://amzn.to/3H12mgt Painter's easel: https://amzn.to/4kxWEkE 4mil roll of plastic to mix paint on: https://amzn.to/4kuo8aG Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6 How are you liking the Honest Art Podcast? Leave us a review on your favorite podcast platform and let us know! Watch this full episode on my YouTube channel: https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA For a full list of show notes and links, check out my blog: www.jodieking.com/podcast
Ill Communication, released in 1994, marked a high point for the Beastie Boys, blending their signature irreverent style with genre-hopping experimentation. The album saw the trio—Mike D, MCA, and Ad-Rock—seamlessly fuse hardcore punk, jazz-funk, and old-school hip-hop, with the standout single “Sabotage” becoming an anthem of the era. Its explosive bassline, distorted guitars, and aggressive delivery captured the Beasties at their rawest and most innovative. At the same time, tracks like “Sure Shot” and “Root Down” paid homage to their b-boy roots with tight rhymes and slick DJ work from Mix Master Mike. The album wasn't just about sonic chaos—it carried deeper, more mature undertones, reflecting MCA's growing interest in Buddhism and activism. For many fans—and clearly for us here at Totally 80's and 90's Recall—Ill Communication stands as a definitive '90s album that refused to be boxed in. It's wild, funny, political, and endlessly replayable. From punk mosh pits to chill jazz instrumentals like “Sabrosa,” the Beastie Boys proved they weren't just rap pranksters from the '80s—they were legit musical craftsmen. The album captured the eclectic energy of the decade and the spirit of reinvention that defined the Beasties' career. Whether you're blasting “Sabotage” in your car or grooving to the funky vibes of “Flute Loop,” this one hits as hard now as it did in ‘94. Pandora: https://pandora.app.link/iq8iShjXOLb Apple: https://podcasts.apple.com/us/podcast/totally-80s-and-90s-recall/id1662282694 Spotify: https://open.spotify.com/show/11dk5TUoLUk4euD1Te1EYG?si=b37496eb6e784408 Amazon Music: https://music.amazon.com/podcasts/1960c8f9-158d-43ac-89a6-d868ea1fe077/totally-80s-and-90s-recall YouTube Podcasts: https://youtube.com/playlist?list=PLH9lGakNgCDZUkkHMUu88uXYMJu_33Rab&si=xo0EEVJRSwS68mWZ Contact Us: Website: https://totally80s90srecall.podbean.com/ Email: 80s90srecall@gmail.com LinkTree:https://linktr.ee/80s90srecall
“She says I connect better with strangers than I do with her.”“I'm not cheating. I'm just being nice. Why is that such a big deal?”If you've ever felt caught off guard by your wife's reactions to your everyday interactions with coworkers, friends, or even casual compliments—this episode is your wake-up call.In Part 3 of this powerful series, we explore how seemingly innocent connections and conversations can quietly undermine emotional trust and intimacy in marriage. Whether it's locker room banter at work or praise from someone outside the home, these unexamined behaviors can trigger insecurity and fear in your wife—even if you don't mean them to.You'll learn:Why “harmless” relationships can still sabotage trustWhat real emotional safety looks like to your wifeHow craving validation from others keeps you from true recoveryWhy recovery isn't just about stopping bad behavior—but building emotional disciplineThe difference between sobriety and connection—and how to finally rebuild bothHow empathy for your wife's radar can deactivate the cycle of repeated argumentsThis episode is especially for men who are tired of hearing “You just don't get it”—and are finally ready to understand what she sees that you don't.Want to read more about this topic? https://www.lifechangingservices.org/french-fry-machine-metaphor/Rather Watch Something? https://www.youtube.com/watch?v=97Dhfk3DhRkCheck out Life Changing Services: https://www.lifechangingservices.org/
Story at-a-glance Switching from butter, lard and tallow to seed oils (like soybean, corn and canola) drastically increased omega-6 consumption, fueling inflammation and metabolic dysfunction Sugar intake in the U.S. jumped from minimal levels in the 1800s to an average of 34 teaspoons per day, with ultraprocessed items now making up 60% of daily calories Modern industrial life introduced 85,000-plus synthetic chemicals into our environment — pesticides, plastics and more — that contaminate our food, water and even human tissue Only about 24.2% of U.S. adults meet federal exercise guidelines, while sedentary work, screen time and convenience technology have drastically reduced daily physical movement Before electricity, people slept around nine hours a night. Today, artificial light, nighttime tech use and jam-packed schedules mean fewer hours of rest and disrupted circadian rhythms
Live from London 3 -- Elon Musk; Tariffs; Russia; Unhinged; Sabotage | Yaron Brook Show
SummaryIn this Coaches Roundtable Q&A episode, Chase and Chris dive into real questions from their Facebook community and clients. They talk a lot about how to deal with health changes when your family isn't on the same page. They also talk about how to know if you're doing the right amount of workouts and nutrition, and how to balance protein and fiber in your meals. The guys share personal stories, give helpful tips, and remind us that it's okay to go slow and steady as long as we're being consistent.Chapters(00:00) Welcome and School's Not What It Used to Be(02:01) Dealing with Food Addictions and Unsupportive Spouses(06:39) The Power of Communication and Setting Boundaries(10:31) Changing the Family Dynamic for Long-Term Health(14:00) Understanding Fat Loss vs. Building Muscle(18:12) Am I Doing Too Much or Not Enough?(25:19) Getting Your Protein and Fiber in Check(30:13) Wrap-Up and What's Coming NextSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Welcome to the secret place.
Looking 4 Healing Radio with Dr. Benjamin Benulis – If you've ever wondered why you keep slipping back into old habits, or why healing feels harder than it “should” be, this episode is a wake-up call. Dr. Ben walks through each of the four addictions and shows how they're not just philosophical ideas — they're directly impacting your food choices, your mindset, and your health outcomes...
Hutt and Chad discuss Jerry Jones giving us an interesting spin on NFL rule changes following the vote on the ‘tush push' Jones commented on why he voted in favor of banning the play. Plus, Senior NFL Writer, Armando Salguero reacts to the Tush Push ruling, the passing of Jim Irsay and why NFL players playing flag football in the Olympics is a great thing. And Former NFL Coach, Todd Haley shares thoughts on Flag Football as an Olympic sport, why the Tush Push is so difficult to stop, and the youth coaching movement in the NFL. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey friend, Thank you for downloading the episode, my name is Arlina and Ill be your host. Were doing something a little different today. On this call I am speaking with Joslynn who is in long term sobriety, but like many of us, she has been struggling with sticking to a healthy food plan. The funny thing is, we all know what we should eat. But knowing what to do and being able to do it are two different things. What we are going to do on this call, is address the two opposing desires the part that wants to eat healthy and the part that wants to indulge. We will be going through a process called Polarized Parts Work where we honor the intentions of both parts. This is actually a process I take my clients through to help them overcome that internal resistance that shows up when were trying to break out of old habits, start new ones, and generally reach for bigger goals. I hope that this demonstration gives you a little bit of insight into how you can close the gap between knowing what to do, and taking consistent action. And if you know anybody who is struggling with self sabotage or procrastination, please consider sharing this episode with them. So without further delay, please enjoy this episode, and let me know what you think! =J
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
What if being overweight isn't the problem, but actually a symptom of deeper dysfunction?The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fitness to change your life. He's lived the transformation, going from 80 pounds overweight and struggling to becoming a rising leader in the health movement.If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory.On today's episode with Ben, you'll discover:How environmental toxins like glyphosate sabotage your metabolism Why counting calories is a losing game Why strength training is your secret weapon for longevity And much more…Please take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. You rock! This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.
WarRoom Battleground EP 768: Texas DPS Agents Sabotage The Trump Border Policy