Let's Get To It

In this episode of Let's Get To It, hosts Sarah DeGray & Mujib Khaliq take out some time to talk about contradictions a how they show up in the various parts of our lives. What are some of the connotations that we attach to the word contradiction? How comfortable are we contradiction our old opinions or ways of being? How do we react when others contradict themselves in our eyes. This and much more... Let's get to it!  

In this episode of Let's Get To It, hosts Sarah DeGray & Mujib Khaliq take time to talk about communication and consent. Why is it important to stay on the same page with those who we're in relationship with? What benefits are there to checking in and staying connected to mutual benefit? Where do our patterns of consent come from? This and a bit more... Let's get to it!  

In this episode of Let's Get To It!, hosts Sarah DeGray and Mujib Khaliq discuss their perspectives on human potential and how it can impact self perception. Can we impact our current performance by simply taking into consideration how much more we might be capable of? Can we imagine the trajectory of our progressions by acknowledging how far we've already come? Are there examples from our personal histories that might inspire, or even drive, our present actualizations? Join us for this and so much more, Let's Get To It! 

In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq discuss how it all started and how it's all going, in regards to personal, professional, and philosophical trajectory. What are the sparks that get our fires burning? How do we maintain our direction in the face of challenge, hardship, and failure? Is there a limit to our personal growth and capacity? This and so much more... Let's Get To It!

 In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq take the time to discuss their perspectives on the common threads of humanity. What can we do to take root in the things that bind us as humans on this planet? How much more of the spectrum of the expression of life can be seen by looking closer at the infinite cultures of our world, our region, and the communities we interact with? What do we stand to gain by understanding the views of those whose perspectives we are in opposition with? Tune in... Let's Get To It! 

 In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq take the time to discuss their teaching methodologies and what they love about how they do what they do. What are the principles that dictate how we provide our clients with what they're looking for? How do we see ourselves as caretakers for the people we work with and the communities we serve? Are there greater philosophies that direct our approach to getting people what they desire from working with us? Join us for another great conversation... Let's Get To It! 

 In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq take the time to talk about the elemental nature of life and how the elements affect the way we move and the decisions we make. Are there ways that we can use elemental energies to balance ourselves in the day to day? How do these energies play into our various relationships? Can the nature of the situations we find ourselves in show us what we might need to work on, hold onto, or let go of? Join us for this next episode of Let's Get To It! 

 In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq take the time to discuss their generation. How are we influenced by the generation that we identify with? What are some of our most defining moments? What comes to mind when we think about the spectrum of our generation and the generations that we've lived through? Let's Get To It! 

 In this episode of Let's Get To It, hosts Mujib Khaliq and Sarah DeGray take the time to discuss self talk. What are the ways that we navigate our habits of self talk? Are there reasons, or times when, we should listen to that "voice on our shoulder" more, or less? What are those stories that we tell ourselves and how much, or little, do they motivate us to succeed. This is a great hour to join us... Let's Get To It! 

 In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq sit down to talk about excellence. How do we define excellence? Can we recognize certain formulas of action and habit that equate to an excellent experience? Is the pursuit of excellence worth the commitment and the weight to bear? Listen in as we get a better perspective... Let's Get To It!

 In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq sit down to discuss reflection. What are the various ways in which we seek to reflect on ourselves, our situations, and how we move through the world? How can reflecting on the past inform how we act in the present or plan for the future? Can our reflections of ourselves become distorted by the world around us? Join us as we dive deep... Let's Get To It!

 In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq take some time to talk about tradition and ritual. How do we incorporate ritual into daily practice? What are some of the ways that we use various traditions to ground ourselves? How do our rituals and traditions help us build community or find purpose? Take some time to listen in... Let's Get To It!

 In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq discuss their experiences with adaptation. What are some of the ways that we adapt to the spectrum of stresses that we encounter in life? How does knowledge of self affect our ability to adapt to our lifestyle choices and personal decisions? What are some of the tools that we use to adapt, as we evolve through life? Join us and hear what we think... Let's Get To It!

 In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq take some time to look back at 2020 in this year in review. How have we benefitted from creating LGTI? What have been some of our favorite themes in this past year? What are some of the main take aways from 2020 and how will we use these insights as we go into 2021? What are some of the lessons in all of this? Join us, Let's Get To It!

 In this episode of Let's Get To It, hosts Mujib Khaliq & Sarah DeGray take some time to talk about communication. How many different ways can we communicate our intentions throughout our daily interactions? What does it mean to clarify perspective and come to a mutual understanding with the people we engage with? Is there an art to communication and self expression? Let's dive into it together, Let's Get To It!

 In this episode of Let's Get To It, hosts Mujib Khaliq & Sarah DeGray take some time to talk about music and the impact that music has had on their lives. How does music have so much of an effect on how we move through the world? How many times has a certain memory or nostalgia become pinned to a certain song or even an entire album? Can we actually lay out the "soundtracks" for our lives? Listen in as we talk about our love and reverence for the music that we've encountered along the way, Let's get to it!

 In this episode of Let's Get To It, hosts Mujib Khaliq & Sarah DeGray discuss their opinions and experiences with failure. Can our failures actually be the most positive outcome? Are there reasons why failure can enhance or improve our perspectives and situations? What are some of the greatest benefits with failing to achieve a goal or outcome? Listen in as we discuss this and so much more, Let's Get To It!

  In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq take some time to talk about adornment and how adorning our bodies, our spaces, and our lifestyles can have a profound effect on our energy and our personal power. How do the things that we surround ourselves with impact our well being or outward expression? Are there ways that our personal adornments make us feel more like ourselves? What are some of the things, and ways, that we choose to use to beautify our lives and to keep us focused? Join us as we chat it up a bit, Let's Get To It!

  In this episode of Let's Get To It, hosts Sarah DeGray and Mujib Khaliq sit down to talk about their own experiences and dealings with astrological, metaphysical and other mystical or spiritual practices. Are there reasons that we see importance in interacting with unseen or celestial forces? How do we ground ourselves in the physical, using spiritual practices and other rituals or traditions? Where do our spiritual, physical, and metaphysical practices intersect? This and so much more, Let's Get To It!

  In this episode of Let's Get To It, hosts Mujib Khaliq & Sarah DeGray take the time out to discuss some of their favorite things. Is it "this" or is it "that"? What are the things that we gravitate towards and why? What are some of those things in the world that we just hold above others? Jump in on this fun conversation about some of the things we love most in life... Let's Get To It!

In this episode of Let's Get To It, hosts Mujib Khaliq & Sarah DeGray get into the nitty gritty of entrepreneurship, discussing some of the inner workings behind creating organizations that continue to fulfill their personal goals and desires. Are there reasons why entrepreneurship feels so fulfilling, despite all of the personal challenge that it comes with? What are some of those challenges and how have they evolved over time? What is it about rising to these challenges that inspire us to keep creating and growing? Let's Get To It!

In this episode of Let's Get To It, hosts Sarah DeGray & Mujib Khaliq discuss why we train and what has led us to establish physical fitness training as such a major part of our lifestyle. What is it that we get out of physical exercise and why do those things drive us? What inspired us to pursue fitness training as career, a passion, and a purpose? Is there more to fitness training than just physical exercise? Come have a listen... Let's Get To It!

In this episode of Let's Get To It, hosts Sarah DeGray & Mujib Khaliq talk about imagining the future, looking at how the current situations that we find ourselves in define how we envision the time ahead. How do we build a future in which our deepest needs are met? What needs to evolve in society, in ourselves, and in the world? From our basic human needs to our higher emotional needs what does the brightest future really look like? Can we get there? Let's get to it!

In this episode of Let's Get To It, hosts Sarah DeGray & Mujib Khaliq talk about the topics of needs and hope. What are the things that we need in life to fulfill us? How do our needs drive our expectations, our hopes, our desires, and our demands? What happens when our needs aren't met? Join us as we get into it... Let's Get To It!

In this episode of Let's Get To It, hosts Sarah DeGray & Mujib Khaliq take some time to talk about self care and how it applies to productivity and overall well being. Do we take the time to care for ourselves the way that we care for others? How about in the ways that we want others to care for us? What does it look like to integrate self care routines into everyday lifestyle? Can our self care practices ever become detrimental to our overall wellbeing? This and much more... Let's Get To It!

In this episode of Let's Get To It, hosts Sarah DeGray & Mujib Khaliq take on the topics of joy & passion, as they voice and describe some of the things in life that really get their juices flowing. Are there certain things that we just get endless joy from and can we cultivate those situations? Is it possible that our passions can have detrimental effects on our joy in the world? Is there a difference between joy and happiness? Listen in... Let's Get To It!

In this episode of Let's Get To It, hosts Mujib & Sarah take some time to talk about trust and the ways in which we build, break, and repair relationships based on how we express our trust in others. What are the ways that we gain and give trust? How can we use our intuition to gauge the intentions or outcomes of the relationships that we find ourselves in? Let's Get To It!

In this episode of Let's Get To It, hosts Mujib & Sarah get into their thoughts and feelings on the topics of loss and grief, it gets pretty heavy, but there is hope and joy to be found and celebrated. What are the ways in which loss effects us all? How do we process grief and continue to grow? This and so much more.... Let's Get To It!

In this episode of Let's Get To It, hosts Sarah DeGray & Mujib Khaliq discuss their opinions about authenticity and how striving to be authentic plays into the development of personal power. What does it mean to be an authentic person? How much of our inner workings to we expose to the people around us? How can we gain personal power by becoming more vulnerable? This and so much more on this week's episode of Let's Get To It!

In this episode of Let's Get To It, hosts Sarah DeGray & Mujib Khaliq take the time to go a bit deeper into their personal ideas about confidence and self worth, looking at how these traits play a roll in their successes, their setbacks, and the ways in which they approach the world at large. How can we build our confidence or increase our self worth by changing the stories that we have accepted for ourselves? Do confidence or self worth always determine success?... Let's Get To It!

In this episode of Let's Get To It, hosts Mujib Khaliq & Sarah DeGray discuss their ideas on the ways in which our various communities shape and drive us, and how collaborations can create the motivation for us to level up. How do we define community? In what ways do we let our communities define us? How do our collaborations impact our collective evolution? Join us as we dive into this and so much more... Let’s Get To It!

In this episode of Let's Get To It, hosts Sarah DeGray & Mujib Khaliq sit down to discuss a number of their own personal motivators, and shine a little light on some of the people who have acted as mentors throughout their lives. Whether it's a family member, or a particular song that comes on at that perfect time, our motivators may vary depending on what we, as individuals, are going through in any given moment. Who are the people, and what are the passions, that light us up and pull our best selves closer to the surface? How much do we pay homage to these mentors and motivators in our daily lives? Let's get to it!

In this first episode of Let's Get To It, hosts Mujib Khaliq & Sarah DeGray give a little background on who they are and on how they came to start this podcast together. This episode will act as starting point for listeners to understand more about the vision that Sarah & Mujib share for this program and to learn who we are and what drives us to get to it!