Podcasts about favorite things

In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired director of corporate communications. Karen discusses her journey to intermittent fasting which began last year after an alarming weigh-in at her doctor's appointment revealed she weighed 209 pounds. Prior to this, Karen had always been naturally slim due to a high metabolism, but menopause brought changes to her body that led to significant weight gain over time. Determined to make a change, Karen initiated her own strict diet plan, but soon realized she needed a more sustainable approach, leading her to discover intermittent fasting.Karen highlights the impact of menopause on her weight and shares how she initially attempted calorie counting and low carb eating to tackle her weight gain. However, the turning point came when she discovered Gin's book, Fast Feast Repeat, which opened her eyes to the importance of her body's insulin response and the hormonal aspects of hunger and satiety. This insight led her to embrace intermittent fasting wholeheartedly, integrating it with a focus on whole, healthy foods, which brought about remarkable changes in her health and well-being.Nine months into her intermittent fasting journey, Karen proudly shares that she has lost a total of 49 pounds and feels rejuvenated. Her eating window is typically from noon or 1 PM to 6 PM, and she follows an 18:6 schedule to maintain her weight. Karen has reintroduced carbs like home baked sourdough bread into her diet, and enjoys the occasional treat, balancing her diet to enjoy both health and indulgence.Karen's advice to listeners is to stay curious and open to learning throughout their intermittent fasting journey. She emphasizes the importance of asking questions, absorbing as much information as possible, and taking progress pictures to capture the remarkable changes. This mindset, alongside her excitement and positive attitude, has been instrumental in her success with intermittent fasting, and she hopes it can inspire others to achieve their own health goals.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And then there are a few of my favorite things.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this episode of Intermittent Fasting Stories, Gin talks to Judy Cronander from Macomb, MI.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Judy is retired, and she ran accounting departments for most of her career. Judy shares how a health scare in August of 2020 led her to discover intermittent fasting. After a hospitalization, Judy realized that many of her health issues were linked to her weight, prompting her to start intermittent fasting as a lifestyle change rather than just another diet. Initially skeptical about another dieting attempt, she soon found herself embracing intermittent fasting as a lifestyle.Judy's journey with intermittent fasting began with rapid success—she lost 39 pounds in just four months, ultimately shedding 90 pounds in her first year. Her second year of fasting involved significant body recomposition, with her size changes indicating fat loss even when the scale didn't go down. Judy details her struggles with various diets over the years, including Weight Watchers, where she initially found success but eventually regained the weight. This time, intermittent fasting offered a sustainable solution.Throughout her fasting journey, Judy has experienced numerous health benefits, including improved mobility, reduced joint pain, and significant reductions in markers like triglycerides, A1C, and fasting glucose levels. These health improvements, alongside the consistent support from her husband, affirm the effectiveness of intermittent fasting. Judy also speaks candidly about overcoming challenges, such as weight fluctuations after trips and the need to find her fasting "mojo" again with Gin's 28-day fast start program.For those starting intermittent fasting, Judy advises patience and emphasizes that it is a lifestyle change rather than a diet. She notes the importance of setting behavioral goals rather than focusing solely on the scale. Recognizing and avoiding foods that may hinder progress, like sugary or heavily processed items, and celebrating non-scale victories are key to long-term success. Judy's story exemplifies the transformative power of intermittent fasting, demonstrating that it's never too late to start a journey toward better health.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode of Intermittent Fasting Stories, Gin talks to Joanna North from Devon in the UK.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jo is a psychologist and psychotherapist who specializes in mental health and well-being. She shares her journey with intermittent fasting, which began in earnest about a year ago after listening to Gin's appearance on the Zoe podcast. Before that, she had experimented with 5:2 fasting for several years but found it ineffective and also difficult due to not practicing the clean fast. Jo recounts how learning about clean fasting was transformative, leading to rapid and noticeable changes in how she felt, changes in her body, and changes in her relationship with food.Jo discusses her past struggles with weight, starting from childhood, including how calorie counting and diet culture negatively affected her. She highlights the relief and freedom she felt when she stopped focusing on calories and began listening to her body. This change has improved her relationship with food, allowing her to enjoy meals fully without the guilt and anxiety that used to accompany eating. Jo explains how the clean fast has replaced her former reliance on snacks and emotional eating.The conversation delves into the psychological aspects of dieting and body image, with Jo reflecting on how her identity was tied to being overweight for much of her life. Through intermittent fasting, she has redefined her self-perception and embraced a healthier, more balanced lifestyle. Jo also shares insights from her experience with the Zoe program, which complemented her fasting regimen by focusing on personalized nutrition.In closing, Jo offers advice to those new to intermittent fasting. She suggests starting with a broad eating window to ease into the process comfortably and gradually shifting to shorter windows as the body's adaptation improves. This gradual approach allows individuals to find a natural balance that feels right for them, enabling them to enjoy the benefits of intermittent fasting in a way that is sustainable.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No longer will Brian hear the sweet sound of "Mr. Haddad, welcome to our hotel". Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Learn more about your ad choices. Visit megaphone.fm/adchoices

No longer will Brian hear the sweet sound of "Mr. Haddad, welcome to our hotel". Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

On the latest NFL Players: Second Acts podcast, former Super Bowl champion and offensive lineman Jeff Allen joins Peanut and Roman. Jeff takes it back to his roots in Chicago, where he began his football journey at King College Prep. He reflects on what it was like growing up in the city and the stark contrast between Chicago’s football culture and the football-obsessed environment of Texas. Jeff also shares his improbable rise from a zero-star high school recruit to making it to the NFL. The conversation turns to the infamous 2013 Wild Card matchup between the Chiefs and Colts, where Jeff opens up about the emotional rollercoaster of blowing a 28-point lead, a memory that still stings. He talks about what it was like playing under Chiefs head coach Andy Reid and shares where he ranks Reid on his personal list of the greatest head coaches of all time. Jeff then goes on to tell the story of how Reid called him to talk him out of retirement and how he ultimately earned a Super Bowl ring in 2019 despite being released midseason. Now in his second act, Jeff dives into his entrepreneurial journey with Cookie Society, the gourmet cookie brand he co-founded with his wife. He shares the hilarious story of posing as the company’s PR rep to communicate with Oprah’s team, an email that led to Cookie Society being featured on Oprah’s Favorite Things list. Jeff also gets candid about the challenges of building a business and what he's learned along the way. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

On the latest NFL Players: Second Acts podcast, former Super Bowl champion and offensive lineman Jeff Allen joins Peanut and Roman. Jeff takes it back to his roots in Chicago, where he began his football journey at King College Prep. He reflects on what it was like growing up in the city and the stark contrast between Chicago’s football culture and the football-obsessed environment of Texas. Jeff also shares his improbable rise from a zero-star high school recruit to making it to the NFL. The conversation turns to the infamous 2013 Wild Card matchup between the Chiefs and Colts, where Jeff opens up about the emotional rollercoaster of blowing a 28-point lead, a memory that still stings. He talks about what it was like playing under Chiefs head coach Andy Reid and shares where he ranks Reid on his personal list of the greatest head coaches of all time. Jeff then goes on to tell the story of how Reid called him to talk him out of retirement and how he ultimately earned a Super Bowl ring in 2019 despite being released midseason. Now in his second act, Jeff dives into his entrepreneurial journey with Cookie Society, the gourmet cookie brand he co-founded with his wife. He shares the hilarious story of posing as the company’s PR rep to communicate with Oprah’s team, an email that led to Cookie Society being featured on Oprah’s Favorite Things list. Jeff also gets candid about the challenges of building a business and what he's learned along the way. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest NFL Players: Second Acts podcast, former Super Bowl champion and offensive lineman Jeff Allen joins Peanut and Roman. Jeff takes it back to his roots in Chicago, where he began his football journey at King College Prep. He reflects on what it was like growing up in the city and the stark contrast between Chicago’s football culture and the football-obsessed environment of Texas. Jeff also shares his improbable rise from a zero-star high school recruit to making it to the NFL. The conversation turns to the infamous 2013 Wild Card matchup between the Chiefs and Colts, where Jeff opens up about the emotional rollercoaster of blowing a 28-point lead, a memory that still stings. He talks about what it was like playing under Chiefs head coach Andy Reid and shares where he ranks Reid on his personal list of the greatest head coaches of all time. Jeff then goes on to tell the story of how Reid called him to talk him out of retirement and how he ultimately earned a Super Bowl ring in 2019 despite being released midseason. Now in his second act, Jeff dives into his entrepreneurial journey with Cookie Society, the gourmet cookie brand he co-founded with his wife. He shares the hilarious story of posing as the company’s PR rep to communicate with Oprah’s team, an email that led to Cookie Society being featured on Oprah’s Favorite Things list. Jeff also gets candid about the challenges of building a business and what he's learned along the way. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

How do you plan a smooth and memorable trip across France using trains, rental cars, and buses? In this episode of the Join Us in France Travel Podcast, titled Navigating France by Train, Car, and Bus, host Annie Sargent chats with Stephen Nicholson about his 24-day journey through France. Stephen and his wife combined different types of transportation to explore big cities, small towns, and hidden gems—without joining a tour group. They started in Paris and used the OuiGo high-speed train to reach Avignon, then added regional trains, rental cars, and local buses to visit places like Saint-Rémy-de-Provence, Carcassonne, Sarlat-la-Canéda, and Amboise. Stephen shares practical advice on booking train tickets, rebooking car rentals to save money, and using travel apps to avoid stress. Annie and Stephen also talk about how to find the best parking in small villages, how to use luggage storage services, and why it's smart to plan around French public holidays. They touch on lesser-known challenges like fuel station card holds and using Wise debit cards in Europe. Whether you're planning to travel light, visit Les Plus Beaux Villages de France, or simply get the most out of your trip without overpacking your schedule, this episode is full of useful, real-world tips. Subscribe to Join Us in France for more smart travel advice, inspiring guest stories, and honest discussions about what it's really like to explore France at your own pace. Table of Contents for this Episode [00:00:15] Introduction and Trip Overview — [00:00:31] Today on the podcast — [00:00:56] Podcast supporters — [00:02:06] The Magazine segment — [00:02:37] Steven and Annie about  ”Navigating France by Train, Car, and Bus” — [00:04:01] First Impressions and Travel Logistics — [00:08:07] Exploring Avignon and Surroundings — [00:09:26] Navigating Car Rentals and Local Markets — [00:11:53] Journey to Carcassonne and Toulouse — [00:14:15] Favorite Things in the Luberon — [00:18:54] Wise Card — [00:21:29] Carcassonne — [00:24:12] Toulouse:Take Elyse's VoiceMap tour! — [00:24:38] Encountering a French Labor Day Parade — [00:25:22] Labor Day in France vs US — [00:26:46] Exploring Toulouse and Surrounding Areas — [00:27:45] Journey to Cahors and Car Rentals in France — [00:30:02] France for Non-Foodies — [00:31:00] Renting a Car in Brive-la-Gaillarde — [00:33:54] Adventures in the Dordogne — [00:38:42] Navigating the Loire Valley — [00:40:53] Should You Worry About French People Not Liking Americans? — [00:43:21] Thank you Patrons — [00:44:36] Discounts for Podcast Listeners — [00:45:57] Car-Free Paris? — [00:49:00] Next week on the podcast — [00:49:40] Copyright — More episodes about how to get around in France  

In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Bridget is a social worker for a healthcare system and a mom of two boys. Bridget discusses her tumultuous past, including struggles with addiction that began at 17 and her path to recovery at 24, which marked the start of her health journey. Bridget also recounts her early battles with weight, stemming from childhood insecurities and a series of diets, starting from Weight Watchers at a young age. She explored various diet plans over the years, including keto, Noom, and even a celebrity diet she acquired through a relative, but none provided lasting results.After a second open-heart surgery in 2020, Bridget was advised by a cardiologist to try intermittent fasting, a recommendation that resonated with her after previous unsuccessful attempts. Once she learned about the importance of the clean fast, Bridget found success, losing 30 pounds from June to October 2021 with an initial morning eating window and later adapting to Alternate Day Fasting (ADF). Her schedule evolved as she balanced a demanding life as a mother, wife, and professional, finding ADF the most suitable for her lifestyle.Bridget attributes part of her success to the support of her husband, who also engages in intermittent fasting, as well as the community and resources she discovered along the way, including Gin's books and podcasts. Her taste in food has significantly shifted, and she now enjoys a variety of fruits and vegetables that she didn't appreciate before. Despite the occasional struggle with emotional eating, Bridget focuses on mindful eating and maintaining the balance she has achieved.Bridget's advice to those starting out with intermittent fasting is to find a support system or a "fasting buddy," emphasizing the importance of community and shared experiences. This support mirrors her recovery journey, where having a community made a significant difference. Listening to others' stories on the podcast and connecting with like-minded individuals helped her maintain motivation and perspective. She wants listeners to know that while confronting skepticism from others, what truly matters is the health and well-being that fasting has brought her, a message she feels is both empowering and universal.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen live M-F from 6-10am on 103.1 Austin or stream on the iHeart Radio App.

Big brands don't land in Vogue by accident and guess what? Neither will yours. In this episode, I'm sitting down with PR powerhouse Gloria Chou, a former U.S. diplomat turned media strategist who's helped over 10,000 small businesses get featured without hiring expensive agencies. She's breaking down her signature CPR pitching method and giving you the exact framework to pitch your product to top-tier media outlets, no fancy connections or massive ad budget required. If you've ever wondered how to get real media coverage that builds brand trust, boosts your SEO, and puts your product in front of thousands, this one's for you. What You'll Learn: Why traditional PR is broken and how to do it differently Gloria's CPR pitch method to grab a journalist's attention (even if you're brand new) How to find and contact the right media editors for your product The difference between a good story and a relevant pitch Free tools to build your own media list How to repurpose PR features to build brand authority and increase traffic Thanks for tuning in. Don't forget to subscribe for the latest episodes.  About Gloria Gloria Chou is an award-winning PR strategist and host of the top-rated Small Business PR Podcast. Known for her untraditional yet proven approach to PR which makes visibility and access to media accessible for anyone, Gloria helps BIPOC and female founders get featured organically in top-tier media without needing PR connections or a large following.  Her strategies have earned small businesses in nearly every industry niche over a billion organic views and features in outlets like the New York Times, Oprah's Favorite Things, Vogue, and Forbes, without any pay-to-play. A former U.S. Diplomat turned small business advocate, Gloria has been on 100 podcasts and was named "Pitch Writing Expert of the Year" in 2021 as part of the Influential Businesswomen Awards, and a Forbes Next 1000 honoree. Connect with Gloria https://gloriachoupr.comhttps://www.instagram.com/gloriachoupr/ https://www.linkedin.com/in/gloriaychou/ https://www.facebook.com/gloriaychou/ ✨ GROW YOUR BRAND: Ready to build an obsession brand and scale it with scientific precision? Connect With Me ✨ FREE TRAINING: Want to identify the One Growth Strategy You Need to Focus on First to Increase Sales Now? Watch the most recent training:  Uncap Your Growth & Bring in More Product Sales without Changing Your Branding or Packaging ✨ CONNECT:

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lisa is a repeat guest, and she first appeared on episode 384 which came out in February of 2024. Lisa is a retired kindergarten teacher and an intermittent fasting coach. In this episode, Lisa shares how her lifelong struggles with body image and digestive issues led her to discover the fasting lifestyle for health benefits rather than weight loss.As Lisa delves into the transition to intermittent fasting, she emphasizes the relief and freedom from excessive food noise that it provided. This newfound clarity helped her realize a misalignment with her teaching career, prompting her to retire and explore new ventures like writing children's books and starting her coaching business. Lisa shares how intermittent fasting facilitated a major mental shift, helping her release old obsessive tendencies related to food and self-worth. She also discusses overcoming an "all-or-nothing" mindset, which now empowers her to make choices in alignment with her health and life goals.Throughout the conversation, Lisa highlights significant personal victories, including reduced digestive issues and pain, improved thyroid health, and increased mental clarity. She also touches upon the impact of diet culture and how intermittent fasting helped her detach from its toxic grip. Lisa's story emphasizes the importance of adaptation and self-awareness, noting her journey of learning to listen to hunger cues and understand personal body signals over pre-set eating schedules.Lisa concludes with advice for newcomers to intermittent fasting, urging them to practice clean fasting, to be patient and give the lifestyle time to show results, and to surround themselves with supportive, like-minded communities. Journaling is also encouraged to increase self-awareness and document the journey towards a healthier, more authentic self. Her closing words reinforce the idea that intermittent fasting can lead to unexpected and transformative personal growth.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full show - Wednesday | Word you hate | News or Nope - The Situation and the best burger in America | Airports are getting rid of T. Hack's favorite thing | OPP - Should I tell my BFF about her new BF? | Erica wouldn't date someone with this prestigious job | The Inaugural Slacker Show Spelling Bee | Daily Diddy Dirt | T. Hack gave his wife The Ick | Stupid stories @theslackershow @ericasheaaa @thackiswack @radioerin

"What's the point of even going to the airport anymore?" - T. Hack (a known idiot)

Send us a voice memo to info@Skylarandbones.com before Friday June 6th to be included at the end of our next show!

In this episode of Intermittent Fasting Stories, Gin talks to Dana Hardy Bingham from Pittsburgh, PA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Dana, a retired teacher turned actor, director, wedding officiant, and part-time nanny, embarked on her fasting journey in September of 2023. Her primary motivation? The potential neuroprotective benefits against Alzheimer's and dementia, after witnessing the challenges firsthand through her in-laws' battles with these diseases. Dana highlights her transition to clean fasting, the shift from sugar-laden treats to healthier choices, and her remarkable non-scale victories, including increased energy and improved mental clarity. She candidly shares how intermittent fasting has transformed her relationship with food and her overall well-being. As the episode concludes, Dana offers advice for those new to intermittent fasting. She stresses the importance of consuming podcasts as a motivational resource to maintain dedication to the process. These shared experiences and solutions from others can help fasters feel less isolated and bolster their resolve. Dana wishes she had discovered intermittent fasting sooner, expressing gratitude for the transformative impact it has had on her life. Ending with a note of hope, she underscores that even if one starts later in life, it's never too late to reap the benefits of this lifestyle shift.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Mastering E-Commerce Marketing, host Eitan Koter talks with Gloria Chou, an award-winning PR strategist and host of the Small Business PR Podcast.Gloria helps small businesses, especially female and BIPOC founders, get featured in media outlets like Forbes, Vogue, Oprah's Favorite Things, and the New York Times. Her unique approach doesn't rely on expensive ads, PR agencies, or large followings.During their conversation, Gloria shares practical ways entrepreneurs can start earning organic media coverage. She introduces her easy-to-use CPR pitching method, showing exactly how to write messages that journalists actually read and respond to.Gloria also explains why organic PR often works better and lasts longer than paid ads or influencer campaigns. She highlights common mistakes brands make when reaching out to journalists and offers clear advice on how to fix them.Whether you're new to PR or just looking for ways to get better results without overspending, Gloria's strategies make it simple to get started right away.This episode offers clear tips for any entrepreneur who wants more visibility for their business without complicated processes or high costs.Website: https://www.vimmi.net Email us: info@vimmi.net Podcast website: https://vimmi.net/mastering-ecommerce-marketing/ Talk to us on Social:Eitan Koter's LinkedIn: https://www.linkedin.com/in/eitankoter/ Vimmi LinkedIn: https://il.linkedin.com/company/vimmi YouTube: https://www.youtube.com/@VimmiCommunications Guest: Gloria Chou, Founder and Chief Strategist at Gloria Chou PR LLCGloria Chou's LinkedIn Gloria Chou PR LLCWatch the full Youtube video here:https://youtu.be/kNvdZ8YbYXoTakeaways:PR is about being seen, heard, and valued.Organic PR is more credible and sustainable than paid ads.Crafting a relevant pitch is crucial for success.The CPR framework stands for Credibility, Point of View, and Relevance.Identify the right journalists by looking for commerce or shopping editors.Timing is key; pitch seasonal products ahead of time.Common mistakes include not following up and focusing too much on product features.Press releases can establish authority and protect intellectual property.Measure PR success through SEO and traffic analytics.Building relationships with journalists can lead to long-term visibility.Chapters:00:00 Introduction to PR and Its Importance03:00 Understanding Organic PR vs. Paid Advertising05:54 Crafting a Relevant Pitch: The CPR Framework08:59 Identifying the Right Journalists and Media Outlets12:03 Timing Your PR Efforts: Seasonal Strategies14:59 Common Mistakes in PR and How to Avoid Them17:59 The Role of Press Releases in PR Strategy21:05 Measuring Success in PR Campaigns23:50 Building Long-Term Relationships with Journalists26:53 Final Thoughts and Next Steps for Founders

Gloria Chou is an award-winning PR strategist and host of the top-rated Small Business PR Podcast. Known for her untraditional yet proven approach to PR which makes visibility and access to media accessible for anyone, Gloria helps BIPOC and female founders get featured organically in top-tier media without needing PR connections or a large following. Her strategies have earned small businesses in nearly every industry niche over a billion organic views and features in outlets like the New York Times, Oprah's Favorite Things, Vogue, and Forbes, without any pay-to-play. A former U.S. Diplomat turned small business advocate, Gloria has been on 100 podcasts and was named "Pitch Writing Expert of the Year" in 2021 as part of the Influential Businesswomen Awards, and a Forbes Next 1000 honoree. Here's what you will learn You don't need PR connections or a big following to get featured in top media — you can learn to pitch yourself effectively using Gloria's CPR method. AI tools like Perplexity and Google Alerts can help you quickly find the right journalists and trending topics to pitch. Journalists don't want a sales pitch — they want timely, relevant stories backed by insights, trends, or data. Earned media from credible outlets builds long-term SEO and authority — way more powerful than churning out AI-generated blog content. Taking PR in-house is affordable, effective, and puts you in control of your story — no expensive agencies or gatekeepers needed.  

The fifth and final installment in our between-seasons miniseries, "a few of my favorite things," chosen by host John Biewen -- selections from outstanding podcast series. This project, led by host and senior producer Ruxandra Guidi and editor Rekha Murthy, is called Happy Forgetting. The episode we're sharing, "Finding the Wisdom," by producer Adreanna Rodriguez, explores themes of care, healing -- and history -- among Indigenous and Mexican women in California and Mexico. Find the rest of the Happy Forgetting series here: https://happyforgetting.com/ Learn about your ad choices: dovetail.prx.org/ad-choices

Nothing but the pure life for Wells this week. Sun tans, surprise birthday decorations, spanish TV, and wait…back pain? Dammit. Side effect of turning 41 we guess. But hey, no complaints when you're in paradise, right? Meanwhile, Brandi just wrapped up at Sand In My Boots Festival where by all accounts her sets were straight litty kitty, and now she's got The Sphere in her sights as she preps for 5 weeks in Vegas w/ country music guy Kenny Chesney! Your hosts then debate the merits of street vs book smarts, wonder if you can watch a TV show AND read the book at the same time, and dive deep into an Aladdin revision theory that actually kinda makes sense…speaking of The Sphere, have you been? And have you ‘enhanced' your experience with anything? We wanna know! Hit us up in the VMs with your thoughts. Till next week…ok byeeee. Favorite Things this week: The Eternaut (en Español!) Assassin in Paradise (game) The Order Handmaid's Tale Sunset on the Reaping (book) The Stand (book) Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Prolon: Visit ProlonLife.com/YFT to claim your 15% discount sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Article: Visit article.com/yft for $50 off your first purchase of $100 or more. Betterhelp: Visit BetterHelp.com/favoritething to get 10% off your first month. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.

Bobby shared why he is all about All American Rejects right now as they are playing at random people’s backyards. Amy shared why dark chocolate is good for your brain but Bobby is hesitant. Lunchbox shared why Bill Belichick’s girlfriend is getting the cold shoulder and we do a deep dive into her history and rumor that they are engaged. We try to figure out what is happening in the relationship. Morgan talked about Jessica Simpson getting dragged for her American Idol performance. Eddie revealed the homework given to him by his family therapist that he doesn’t want to do.See omnystudio.com/listener for privacy information.

LISTEN TO THIS EPISODE IF YOU'VE BEEN WANTING TO GET STARTED WITH PR FOR YOU SMALL BUSINESSToday we're diving in to the magic of PR with Gloria Chou. In this quick & actionable episode you will walk away with tangible strategies of how to get started with landing PR opportunities for your business.Gloria Chou is an award-winning PR strategist and host of the top-rated Small Business PR Podcast. Known for her untraditional yet proven approach to PR which makes visibility and access to media accessible for anyone, Gloria helps BIPOC and female founders get featured organically in top-tier media without needing PR connections or a large following. Her strategies have earned small businesses in nearly every industry niche over a billion organic views and features in outlets like the New York Times, Oprah's Favorite Things, Vogue, and Forbes, without any pay-to-play. A former U.S. Diplomat turned small business advocate, Gloria has been on 100 podcasts and was named "Pitch Writing Expert of the Year" in 2021 as part of the Influential Businesswomen Awards, and a Forbes Next 1000 honoree.IG: https://www.instagram.com/gloriachoupr/FREE RESOURCE: gloriachoupr.com/masterclassJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

Bobby shared why he is all about All American Rejects right now as they are playing at random people’s backyards. Amy shared why dark chocolate is good for your brain but Bobby is hesitant. Lunchbox shared why Bill Belichick’s girlfriend is getting the cold shoulder and we do a deep dive into her history and rumor that they are engaged. We try to figure out what is happening in the relationship. Morgan talked about Jessica Simpson getting dragged for her American Idol performance. Eddie revealed the homework given to him by his family therapist that he doesn’t want to do.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this powerful episode of the Gloria Chou PR Podcast, we sit down with Marcia Hacker, founder of Sauipe Swim—a sustainable, size-inclusive swimwear brand that has been featured in Oprah Daily (print + online!), BuzzFeed, and Brides.Once skeptical and burned by traditional PR agencies, Marcia reveals how she took control of her media strategy using Gloria's PR Starter Pack—and landed national press coverage without spending a dime on traditional PR or sending out dozens of free samples.If you're a product-based business owner, eCommerce founder, or indie brand looking for high-impact, cost-free press, this episode is your blueprint for media success.How to Land Free Press by Serving Journalists, Not Selling—The CPR Pitching Method, PR Mistakes to Avoid, and a Year-Round Gift Guide StrategyWhy pitching journalists is about serving their audience—not selling your productHow to use LinkedIn and email tracking tools to build lasting media relationshipsThe CPR pitching method to land both press features and wholesale accountsHow to avoid the most common PR mistakes—like sample overspending or vague pitchesA repeatable, seasonal PR system to land spots in gift guides and holiday roundupsIf you're a small business or product-based founder, you don't need a pricey PR agency to get featured in top-tier media. Marcia Hacker's story proves that strategic, relationship-driven pitching can land major wins—like Oprah, BuzzFeed, and Brides—without ad spend or free samples.Focus on audience relevance, use tools like LinkedIn and email tracking, and apply the CPR method to build lasting media relationships. With a repeatable system, you can land press year-round—especially during high-ROI seasons like holiday gift guides.Start pitching, follow up consistently, and watch your visibility grow.Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941Connect with Marcia & Sauipe SwimWebsite: https://www.sauipeswim.comInstagram: @sauipeswim

In this episode of Intermittent Fasting Stories, Gin talks to Enid Bush from Manalapan, NJ.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Enid is a retired teacher, currently teaching theater to young children, and she also works as a health coach. Enid shares her journey with intermittent fasting, which began when she discovered a health coach named Dr. Livingood, who introduced her to the health benefits of fasting. Inspired by his insights about autophagy, and encouraged by a nutritionist to work out on an empty stomach, Enid began fasting. However, it wasn't until she stumbled upon Gin's book, Fast Feast Repeat, that she realized she wasn't fasting clean, leading her to a deeper understanding and better implementation of the lifestyle.Enid discusses her struggles with diets in the past, detailing how she spent years trying various diets like Fit for Life, Herbalife, Weight Watchers, and different nutrition programs, only to find them restrictive and unsustainable. After beginning the clean fast on January 10, 2023, Enid noticed improvements in her well-being and recently celebrated two years in the lifestyle.Throughout the conversation, Enid emphasizes the transformation in her relationship with food. She highlights the joy of enjoying meals more thoroughly and describes how her tastes have naturally shifted towards healthier options, allowing herself to be more selective with what she eats. The episode also touches on her experiences with social expectations and perceptions about fasting, how she responds to skepticism from others, and the importance of understanding one's own body through personalized nutrition and fasting practices.Enid concludes by sharing her ultimate advice to those new to intermittent fasting: recognize the advantages of fasting beyond weight loss, particularly its healing potential. She advises newcomers to have patience, give their bodies time to adjust, focus on a clean fast, and believe in themselves. Emphasizing the freedom that comes with trusting one's own hunger signals and preferences, Enid advocates for a shift away from societal diet pressures and towards a more intuitive, satisfying eating experience.You can find Enid at embhealthcoach.com.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Joel and Lynn Rosenberg sit with Dr. Jeff Myers, president of Summit Ministries and author of Should Christians Support Israel? Together, they tackle the surge in antisemitism, the complex worldview battles facing young people, and the widespread misunderstandings about Israel in today's culture. Dr. Myers discusses why so many in the next generation are turning against Israel, the difference between propaganda and biblical truth, and how Christian parents and leaders can equip young people to navigate these difficult conversations. With a heart for Israelis and Palestinians, Dr. Myers offers practical strategies for reclaiming thoughtful, truth-filled dialogue grounded in Scripture. This episode is for you if you want clarity, hope, and actionable ways to talk about Israel and faith in our challenging times. (00:00) Epicenter: Israel's Global Significance(03:44) Summit Ministries' Snowy Origins(06:16) "Biblical Worldview's Impact on Reality"(12:22) Overlooked Biblical Role of Israel(15:51) University Ideology and Truth Debate(18:03) U.S. Guilt and Israeli-Palestinian Dynamics(21:53) "Beliefs Shape Perception and Evidence"(27:01) "Balancing Compassion for Israelis and Palestinians"(28:07) "Balancing Faith and Compassion"(31:41) Origins of Palestinian Nationalism Conflict(35:04) Youth Reactions to the Israel Conflict(40:40) Reaching Israelis and Palestinians(43:29) "Support for Israel and Neighbors" Learn more about The Joshua Fund: JoshuaFund.comMake a tax-deductible donation: Donate | The Joshua FundStock Media provided by DimmySad / Pond5 Prayer: Pray for the salvation of Jews and the salvation of Palestinians, and that they come to know the truth and Jesus as Messiah. Related Episodes:Why We Love Israel: Joel and Lynn's 77 Favorite Things for Its 77th Birthday #282The Future of Israel in God's Plan #280Navigating Israel's Road Ahead #279Truth, Reality, & A Biblical Worldview #100 Links For Reference https://www.inspirationtravel.com/tjahttps://www.joshuafund.com/learn/latest-news/join-us-on-our-alaska-cruise Donate a generous monthly gift to The Joshua Fund to bless Israel and Her Neighbors now and for the long haul. Become an Epicenter Ally today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to another episode of the Luxury Outdoor Living Podcast where hosts Mike and Trey Farley from Farley Pool Designs, along with guest Jesse, Founder and CEO of Calimingo Pools, discuss their extensive experience in transforming backyards into personal retreats. They delve into the evolution of pool and landscaping design over the decades, trends, and tips for homeowners embarking on outdoor projects. Jesse shares his unique journey from handyman to CEO, innovative design inspirations, and the importance of detailed planning and execution in large-scale outdoor projects. The episode also offers crucial advice for homeowners on choosing the right contractor, understanding billing processes, and the significance of lighting and planting in outdoor spaces. Whether you're looking to build a cozy escape or a lavish resort-style oasis, this episode provides valuable insights and tips to help turn your vision into reality. Discover more: https://calimingo.com/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Welcome to Luxury Outdoor Living Podcast 02:24 Jesse's Journey: From Handyman to Pool Designer 08:30 First Pool Project: Overcoming Challenges 12:24 Innovative Pool Designs and Features 31:45 The Importance of Work Ethic and Efficiency 39:26 Comprehensive Outdoor Living Solutions 41:47 Billing Practices in the Pool Industry 44:26 The Impact of Covid on the Pool Industry 46:20 Dynamic Pricing and Market Adjustments 48:53 Identifying Reliable Pool Companies 52:29 Design Preferences and Client Projects 55:20 Common Mistakes and Best Practices 01:09:39 Favorite Things and Inspirations 01:14:20 Conclusion and Final Thoughts    

In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mullin from Channahon, IL.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tracey owns her own cake decorating business. Tracey shares her journey to intermittent fasting, which began in March of 2017. Her lifelong experiences with different diets started in her childhood when she watched her mother experiment with various weight loss programs like Richard Simmons' Deal-a-Meal and Jenny Craig. Tracey recounts her own experiments with multiple diets and workout regimens in the 90s and early 2000s, leading to weight fluctuations that prompted her interest in more sustainable weight management methods.Tracey discusses a pivotal moment inspired by an Oprah episode featuring Michael Pollan, which led her to rethink her consumption of processed foods. She later embarked on an elimination diet under her doctor's guidance due to stage 1 liver damage. During this time, Tracey now realizes that she was inadvertently practicing a form of intermittent fasting, resembling a 19:5 pattern, which resulted in significant weight loss at the time, though she didn't maintain that loss long term when she reverted to her prior eating schedule.In 2017, Tracey found out about intermittent fasting through a beta program she enrolled in, and she started exploring other resources in the intermittent fasting community. When Tracey stumbled upon Gin's Delay, Don't Deny Facebook group, her relationship with intermittent fasting continued to evolve, particularly when she met her husband, who was also practicing intermittent fasting. Despite gaining some weight during 2020 amid the stress of the pandemic and major life changes, she prioritized returning to a protocol that balanced fasting with enjoying her meals. Tracey appreciates the flexibility of intermittent fasting and integrates a combination of exercise routines including running, walking, and strength training to maintain her wellbeing.Toward the end of the episode, Tracey reflects on the personal nature of the intermittent fasting journey and the importance of removing obstacles to allow the body to naturally heal and regulate itself. Her final advice to listeners is about being patient with the process, not getting discouraged by fluctuations, and staying motivated by learning from other people's stories. She underscores the value of allowing enough time for the body to adapt to fasting and suggests that listening to related podcasts can provide constant encouragement and insight.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Joel and Lynn celebrate Israel’s 77th anniversary, diving into history, prophecy, and personal reflection. They discuss the challenges Israel faces today—including ongoing war and devastating forest fires—while highlighting the countless reasons to love and support Israel. Joel shares his top reasons for loving Israel, from its prophetic rebirth to its international contributions. Learn why Israel’s existence is evidence of God’s faithfulness, and how you can support, pray for, and better understand what God is doing in the region. (00:02) Israel at 77: God’s Faithfulness Through History(01:21) The Joshua Fund’s Mission & U.S. Tour(06:20) War, Forest Fires & Disrupted Celebrations(09:10) Joy and Sorrow: The Passover Lesson(11:36) Why We Love Israel: Joel’s Top 10 List(21:22) Marking Independence: Modern Miracles(26:21) Mandatory Service and Family Sacrifice(33:26) Innovation: Trees, Drip Irrigation, Tech, & More(36:57) Social Progress: Women & Arab Israelis in Leadership(40:23) Israeli Inventions: Waze, Rummikub, PlayStation(42:28) Prophetic Promises for Israel’s Future(46:14) Prayer & Support for Israel in Crisis(47:08) What’s Next: Future Tours & Support Opportunities Learn more about The Joshua Fund: JoshuaFund.comMake a tax-deductible donation: Donate | The Joshua FundStock Media provided by DimmySad / Pond5 Verse of the Day:Isaiah 35:1-2"The wilderness and the dry land shall be glad; the desert shall rejoice and blossom like the crocus. It shall blossom abundantly and rejoice with joy and singing..." Prayer:Pray for the nation of Israel as they celebrate 77 years of independence in the midst of war and trauma. Ask God to strengthen the weak, comfort those grieving, heal those in pain, and bring peace to every part of the epicenter. Pray for the safe return of hostages and true reconciliation among all peoples in the region. Links For Reference I have loved you with an everlasting love’: 77 reasons I love Israel as she turns 77 https://allisrael.com/i-have-loved-you-with-an-everlasting-love-77-reasons-i-love-israel-as-she-turns-77 https://www.inspirationtravel.com/tja https://www.joshuafund.com/learn/latest-news/join-us-on-our-alaska-cruise Donate a generous monthly gift to The Joshua Fund to bless Israel and Her Neighbors now and for the long haul. Become an Epicenter Ally today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The fourth installment in our between-seasons miniseries, "a few of my favorite things," chosen by host John Biewen -- selections from exceptional podcast series. From CBC Podcasts and the L.A. Times, this is Season 1, Episode 5 of The Outlaw Ocean, reported by Pulitzer Prize-winning journalist Ian Urbina. The episode, titled "Waves of Extraction," uncovers brutal exploitation of sea life -- and of people. It's a powerful complement to Scene on Radio's Capitalism season.  Learn about your ad choices: dovetail.prx.org/ad-choices

Grammy-winning artist, actress and entrepreneur Karol G is opening up about rising through the ranks in the male-dominated reggaeton genre in the new documentary, "Karol G: Tomorrow was Beautiful." The co-hosts have you covered with their favorite gift ideas to make the moms in your life smile. Get the details and start shopping: https://theviewabc.visitlink.me/z5dtvj Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Well Seasoned Librarian Podcast everyone! We've reached Season 16, Episode 5, and I'm absolutely thrilled to introduce you to a guest who truly understands the magic of books, both on the page and out in the world. Tonight, host Dean Jones is diving deep into the art of book marketing with the brilliant Stephanie Moon! From those clandestine childhood reading sessions under the covers to orchestrating campaigns for New York Times Bestsellers and landing coveted spots on Oprah's Favorite Things, Stephanie's journey has been woven with a love for stories. She's seen firsthand how incredible books can sometimes get lost without a little nudge, and she's on a mission to empower authors to take the reins. We will learn about her insights, her company Checked Off, and maybe even discover what she's reading when she's not changing the book marketing game.We will now take you to Dean's conversation with Stephanie Moon. Stef Moon Co. https://www.stephmoonco.com/If you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

PR doesn't have to be a black box—or a budget buster. In this episode of Retention Chronicles, Mariah sits down with Gloria Chou, a former diplomat turned PR coach, to unpack how ecommerce brands can land top-tier media coverage without an agency or huge following. Gloria shares her CPR pitch framework that's helped thousands of founders get featured in outlets like BuzzFeed, Oprah's Favorite Things, and Refinery29 using nothing but cold emails.From leveraging seasonal trends to finding the right journalists and tracking results, this conversation is a masterclass in scrappy, strategic PR. If you're a Shopify brand looking to turn press into profit, this one's for you.Episode Timestamps:00:00 – 02:59 → Intro & why post-purchase experience matters03:00 – 05:30 → Gloria's unconventional path to PR & why small brands can win05:30 – 11:40 → The power of PR: SEO, credibility, and the CPR pitch formula11:40 – 16:00 → Personalization, pitching journalists, and building relationships16:00 – 20:00 → Follow-up strategies, seasonal pitching, and time-saving tips20:00 – 23:00 → Maximizing ROI: tracking, repurposing, and compounding value23:00 – 25:30 → How PR builds retention and beats influencer marketing25:30 – 28:30 → Favorite tools: Substack, Source of Sources, and Gloria's free masterclass28:30 – End → Where to find Gloria's resources & final takeawaysResources:Free PR Masterclass

In this episode of Intermittent Fasting Stories, Gin talks to Jalene Weigand from Anaheim, CA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jalene is a preschool teacher, a nanny, and she owns a small soapmaking business. Jalene previously appeared on episode 350 almost two years ago, and she has been happily living the intermittent fasting lifestyle since the last time she came on the podcast. Her journey with intermittent fasting began in November of 2021. She describes her previous struggles with weight gain during menopause and how the COVID-19 pandemic affected her lifestyle and weight. Upon hearing a podcast with Laurie Lewis speaking about menopausal weight gain and how intermittent fasting helped her lose the weight, Jalene found hope and started immediately. The episode highlights her transformation and how intermittent fasting became the answer.Jalene's weight loss journey was not only about losing pounds but also about regaining her health, as she dealt with hormone issues and Hashimoto's. By incorporating a clean fast and prioritizing whole foods, Jalene found significant improvements in both her physical and mental health.Through it all, Jalene recounts her journey towards finding balance and control over her lifestyle. A 4 to 5-hour eating window and activities such as moving around actively with preschool children are part of her routine. She emphasizes the importance of finding a personalized approach that works for one's unique body and lifestyle. Jalene's experience is a testament to the power of listening to your body and adapting as necessary, whether through tweaking fasting schedules or incorporating different types of foods and activities that fit in with your individual needs.As a final piece of advice, Jalene encourages listeners, especially those new to intermittent fasting, to take pictures and measurements from the start, as it is a great way to track progress beyond the scale. She has learned to focus on how she feels rather than the number on the scale, reminding everyone of the importance of living life to the fullest and embracing the journey with intermittent fasting as a sustainable lifestyle change.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cynthia is back in the studio with Paige, and they are sharing all about their favorite things! From skincare and travel accessories to creative ideas to get your kids to play outside, this is a fun episode that we hope you enjoy!Episode 41: Cynthia Has a Baby in the Car!Two Page CurtainsDonna Karen DeodorantCosrx Snail MucenOlliepop Cherry Vanilla FlavorHanging Travel OrganizerCompression Packing CubesLet Them by Mel Robbins

Sometimes the best reset isn’t a weekend away—it’s the small things that lift your spirit and ground you right where you are. In this episode, Rebekah shares her current list of favorite things: sanity-saving tools, high-protein snacks, fashion favorites, faith anchors, brain-boosting podcasts, and a touch of whimsy. Whether you're feeling overwhelmed or just looking for a few new joyful discoveries, this episode is full of practical (and fun!) inspiration. What You’ll Hear: How Rebekah uses ChatGPT to organize home and business life Her favorite recipes from “This Is Not Diet Food” What the Honey Huddle has to do with stuffed African animals Cottage cheese: the MVP of snacks and lunch A peek at her go-to RSD bags: BB, Lizzie & Jovi The devotional that’s anchoring her faith right now The podcasts keeping her brain sharp and her heart grounded $13 sunglasses and skipping out of Dollar Tree (literally) Resources Mentioned: ChatGPT This is Not Diet Food Blog Honey Huddle (Free Download) BB, Lizzie & Jovi Bags (Use code ENCOURAGER) Threshold by Craig Cooney – Buy the Devotional Central Record Worship Channel on YouTube Rewire Your Brain Podcast by Liz Bagwell The Briefing by Albert Mohler Sojo Sunnies on Amazon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Intermittent Fasting Stories, Gin talks to Natalie Willis from Devon in England.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Natalie works within the probation services. In September of 2019, after gaining weight when she stopped a previous method that wasn't working for her any longer, she discovered Gin's podcast, started intermittent fasting, and read Gin's books Fast Feast Repeat and Delay, Don't Deny. Even though she had heard about IF from a friend who lost weight using the 5:2 approach, Natalie favored the daily eating window approach and found immense satisfaction and success, losing around 30 pounds in a year and experiencing various health benefits.Natalie's preferred routine typically involves a four-hour eating window, though she explains that she moves her eating window around as necessary with her schedule. The conversation weaves through Natalie's past struggles with body image and a tumultuous relationship with food that started in her teenage years. She describes how joining Herbalife in 2014 set her on a positive path of health and wellness, although it became stressful with time. Transitioning to intermittent fasting brought a more natural and liberating approach to weight management for her. Natalie talks about the positive changes she noticed, such as improved mental focus, reduced joint pain, and overall better well-being. Growing her own food in an allotment has helped her pivot to a diet rich in vegetables and real foods.In sharing her non-scale victories, Natalie highlights rapid hair growth, improved dental health, and increased confidence. Her parting advice to newcomers is to embrace black coffee, exercise kindness towards oneself, and understand that intermittent fasting is a lifelong journey filled with seasons of change. Every day is a new opportunity to start fresh and find one's sweet spot in this sustainable lifestyle.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The third installment in our between-seasons miniseries, "a few of my favorite things," chosen by host John Biewen -- selections from exceptional podcast series. From producer Jess Shane and Radiotopia Presents, this is Episode 1 of "Shocking, Heartbreaking, Transformative," an innovative exploration of the process and the ethics of narrative documentary storytelling.  Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode of Intermittent Fasting Stories, Gin talks to Melody Fields from Hamilton, OH.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Melody is retired, and works part time in a jewelry store. She embarked on her intermittent fasting journey at the end of August 2022, using September 1st as her fastiversary. After struggling with her weight for many years and experiencing significant weight swings, losing 80-100 pounds several times over her life, Melody decided to give intermittent fasting a try. She started with a 16:8 fasting schedule, quickly transitioning to a 20:4 approach, which she found to be comfortable and effective.During the discussion, Melody shared how intermittent fasting has not only helped her lose weight but also significantly improved her health and overall quality of life. Before starting intermittent fasting, Melody faced numerous physical challenges such as knee pain, difficulty walking, and the need for multiple medications, including those for acid reflux and allergies. Remarkably, she has been able to stop taking these medications and is no longer restricted by her previous health issues. One motivation for Melody was her desire to be an active and energetic grandmother to her two young grandsons, which intermittent fasting has allowed her to achieve.Melody also spoke about joining a supportive intermittent fasting community and how it bolstered her knowledge and commitment to the lifestyle. Alongside intermittent fasting, Melody incorporated walking into her daily routine, which began as simple as walking around a grocery store with a shopping cart for support and has now progressed to using a treadmill regularly. Her husband also joined her in intermittent fasting, which led to his own significant health improvements, including weight loss and normalized blood pressure.As the episode closed, Melody offered insightful advice to those just starting their intermittent fasting journey. She emphasized the importance of trusting the process, being patient with oneself, and not getting discouraged by the scale. Melody advised intermittent fasters to stay flexible, adjust as needed, and live their lives without forgoing fun experiences. Finally, she encouraged newcomers to seek community support and reliable resources, such as Gin's books, to stay informed and motivated.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Karen Gaul from Norwich in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen, a retired professional whose career was spent working with people, shares her lifelong journey with weight management and how she discovered intermittent fasting. She begins by recounting how she was placed on her first diet at the age of 9 due to her mother's fear of her becoming overweight. This set her on a tumultuous path of weight fluctuations that continued into adulthood. Despite these early struggles, Karen always maintained an active lifestyle, which included dancing, swimming, and various sports activities. Her first introduction to intermittent fasting came in 2019, inspired partially by her nephew who practiced it.Karen's pivotal change came in 2020 when she seriously began intermittent fasting after reading Dr. Chatterjee's books and Gin's book Delay, Don't Deny. She initially incorporated intermittent fasting by delaying breakfast and quickly found that her satisfaction increased, reducing the need to eat three meals a day. By first making changes in what she was eating and then adhering to an 18:6 or 16:8 fasting protocol, she managed to lose weight steadily, going from 174 pounds to 123 pounds by the end of 2020. Her daily routine settled into having brunch around 11 am and dinner by 6 pm.Karen also shares her health setbacks, particularly a diagnosis of stage 1A endometrial cancer just before her 70th birthday. Despite the shock, Karen's overall fitness and health put her in a good position for recovery. She underwent a total hysterectomy followed by 27 radiotherapy treatments. Throughout this trying period, Karen continued her fasting and credits it for helping her maintain focus and a healthy lifestyle. Two years later, she is cancer-free and attributes her successful recovery to her well-established fasting and wellness routines which include good sleep, moderate exercise, and a balanced diet.In concluding her story, Karen emphasizes the importance of patience for anyone starting with intermittent fasting. She advises learning what protocol suits you through your own study of one, and reminds listeners that achieving your health goals is a journey unique to each individual. Karen encourages new fasters to utilize available resources, ask questions, and find a supportive community, stressing that persistence and self-discovery are key to long-term success. Her outlook remains optimistic as she continues to evolve her practices, always looking forward to what comes next in her wellness journey.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The second in a between-seasons miniseries, "a few of my favorite things," chosen by host John Biewen: Episode 1 of The Copernic Affair, from the Canadaland network. The series tells the story of a sociology professor living near Ottawa who finds himself accused of a decades-old bombing attack against a synagogue in Paris. Did Hassan Diab do it? By reporters Dana Ballout and Alex Atack.  Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode of Intermittent Fasting Stories, Gin talks to Louisa Bangma who lives in West Melton in New Zealand.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Louisa is a business and project manager. She discovered intermittent fasting through a health webinar in 2022 where Gin was a speaker. Already familiar with the concept from Jason Fung's work and with the encouragement of her husband, Louisa was inspired by Gin's presentation and immediately bought the book Fast Feast Repeat. She began fasting in October of 2022 and fully committed to the clean fast by January 2023 after a period of easing in.Louisa has an extensive history with being critical of her body's size and dieting, starting from her teen years. Over the decades, she tried various methods such as Atkins, no-fat, and no-carb diets, and more. Despite early struggles, intermittent fasting brought remarkable changes. Over eight months, Louisa lost 22 pounds and noticed significant health improvements, including a reduction in her IBS symptoms, increased mobility, and a general feeling of wellness. By January of 2023, she had lost a total of 48.4 pounds and consistently felt better in her body.In addition to weight loss, Louisa experienced numerous non-scale victories, such as better sleep, reduced joint pain, and less reliance on her inhaler for allergies. Louisa's husband has also adopted intermittent fasting, which made the lifestyle shift easier and more enjoyable for them both.Louisa advises newcomers to immerse themselves in fasting education and to tailor the approach to their own needs and preferences. She emphasizes the importance of the clean fast, and recommends consuming whole and organic foods when possible, emphasizing vegetables, and also having the patience to let the process unfold. Louisa underscores that wellness is a long-term investment and encourages others not to expect quick fixes. Her final advice encapsulates her story: "It took years to get where you are now; it won't be undone in a month."Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Favorite Things: Slow Burn: Becoming Justice Thomas Learn about your ad choices: dovetail.prx.org/ad-choices