Podcasts about favorite things

In todays episode of Sue's Healthy Minutes, Sue Becker shares a few of her favorite things that would make a great gift for anyone on your list. Most of these items are $50 or less and can be found in our store and on our website at breadbeckers.com. Follow the links below to locate them on our website. Adagio Teas 16 oz Adagio IngenuiTea Teapot 28 oz Adagio IngenuiTea Teapot Herbal Comfort Neck Wraps: Red Salt Pig Salt Pig Cameron Stove Top Smoker Smoker Wood Chips Lodge Combo Cooker Olivelle Oils Olivelle Vinegars Harvest Right Freeze Dryers Freeze Dryers + Accessories For more information, visit breadbeckers.com. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In todays podcast I'm going to share some of my favorite things in 2023. You will notice I'm releasing this episode on Black Friday. It's time to get your wallet out and start shopping. This time of year give me a bit of anxiety because I'm not very good at buying gifts. I remember when Oprah used to do her Favorite things TV show and everyone in the audience would receive gifts, well no such luck in todays podcast you guys are not getting anything other than ideas. But finding the perfect gift for people can be difficult so I wanted to share with you some of my favorite things from 2023 and maybe inspire you to think of a gift ideas for the special people in your life. The Retirement Budget Calculator is an intuitive tool that promises ease and accuracy. However, like any tool, user error could potentially lead to costly mistakes. To avoid this, let the experienced advisors at Parker Financial LLC guide you. When you hire our team, we offer a comprehensive review of your current investments, taxes, and the data in the Retirement Budget Calculator. We will ensure your plan's completeness and accuracy, helping you create an investment strategy, assist with tax planning, and monitor your plan to maximize your retirement benefits. At Parker Financial we offer a well-crafted retirement investment strategy, deeply rooted in academic data and financial science which can be the key to a prosperous retirement. Don't leave your future to chance. Take the first step towards a sound retirement. Schedule your complimentary discovery session now by visiting Parker-Financial.net let us help you make the most of your retirement years.  

Jeremy and Rhonda officially kick off the holiday season to discuss their favorite traditions, movies, and more at home, at Universal Orlando, and of course at Walt Disney World.Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.WonderlandCrew.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comGet a FREE vacation quote to your favorite destinationMainStMagicTravel.com for a free quoteThanks to TFresh Productions for our theme song

Hey Rainmakers! Today, we kicked off with a nod to the inspiring generosity of Jimmy Darts, known for his heartwarming acts of kindness videos on social media. His unique approach to giving, often focusing on the recipient rather than himself, sets the stage for our deep dive into the diverse ways we can all be generous in our daily lives. Generosity extends far beyond financial means. It's about sharing time, attention, and creating meaningful moments. Simple acts like paying for someone's meal at a drive-thru, leaving a larger tip for a server, or even just offering a helping hand to someone in need, can create a ripple effect of positivity and joy. We explored how these gestures, big or small, contribute significantly to the lives of others and enrich our own. It's so important to involve our children in acts of kindness. Making generosity a family adventure not only instills the value of giving in young minds but also strengthens family bonds. This can be as simple as choosing a family 'kindness day' where each member gets to pick an act of generosity, whether it's donating toys, helping a neighbor, or even writing appreciation notes to friends and family. In this episode we also give you creative ways to take action and practice generosity, like the 'ninja swipe' - discreetly paying for someone's groceries or coffee, or using gig apps to surprise friends with deliveries. These thoughtful gestures, though small, can make a significant difference in someone's day and oftentimes creating a ripple effect of paying it forward! We want to challenge you to incorporate generosity into your everyday lives. It's not about the magnitude of the gesture; it's about the impact it makes. So, Rainmakers, let's spread kindness in all the ways we can! Share your stories of generosity with us and let's make it rain with kindness. To dive deeper into the joy of giving, and for all our practical tips on how to make this a part of your daily routines, hit play and listen to the full episode! Links for this episode: Jimmy Darts Video: https://www.instagram.com/reel/CsebCFFAtAB/?igshid=Y2NkYjk0MDhjYg==  Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs Episode: minute by minute  00:00 Jump into today's episode, all about our favorite ways to be generous!  01:00 Jimmy Dart and his acts of kindness videos lead to extraordinary life changes for others 04:00 The wide-reaching impact of generosity on people from different backgrounds 07:00 Hear about our family's unique tradition of surprising others at the In-N-Out drive-thru 10:00 Here are some examples of small reminders can inspire daily acts of generosity 16:00 Learn about using delivery apps like DoorDash and Instacart for spontaneous gifts 13:00 Fun and creative ways to be generous to strangers  16:00 Gifting meals and other resources to families  21:00 Being aware of people around you and offering to help any way you can  22:00 Discover the simple ways that you can significantly affect others' lives 26:00 Transforming a dinner into an opportunity for a collective giving to the staff  29:00 Learn how to be generous with your time and energy, even when funds are limited 30:00 How we can make generosity a daily routine for our families   

In this episode of Intermittent Fasting Stories, Gin talks to Madeline Wolfe from Waco, TX. Visit Madeline's website at https://hotkeyart.com/ Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Madeline is both an author and artist. She did not struggle with her weight until she experienced a great deal of stress in her thirties. She tried countless diets but could never maintain the weight loss. By 2019, Madeline gave up trying to lose weight. She found IF through a Facebook post about Gin's book, Delay, Don't Deny. Madeline read it in one day and began her IF journey immediately. Due to her son's struggles, Madeline has recently focused on being gentle with her body. She has lost 25 pounds, has more energy, and enjoys confidence she never had before. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join John Rust and the lady who lives in a poly relationship with Vodka and Gin, Latina Turner.  Together they offer you this episode as an hors d'oeuvre prior to  the national day of over-eating, Thanksgiving.  As Christmas is just around the corner, they throw away Oprah's annual Christmas Favorite Things, and debut Latina Turner's Favorite Things, a podcast exclusive for HomoLicous listeners only!  Your welcome.  Cher Christmas Album https://www.amazon.com/s?k=cher+christmas+album+2023&hvadid=675777551956&hvdev=c&hvlocphy=9031195&hvnetw=g&hvqmt=e&hvrand=16636914659640868756&hvtargid=kwd-2208340689021&hydadcr=7663_13589716&tag=googhydr-20&ref=pd_sl_7dpmlctncw_e #queerthanksgiving#homolicous#queercomedy#BarbraStreisand#OprahsFavoriteThings#Wishbonewishescometrue#cherchristmas#cher

Join KB and her sweet friend and hairstylist, Amanda Langhorne as they share all of their favorite things from 2023! You can find all items linked in KB's Instagram stories this week! Follow @‌kristinleeballard and look for the 2023 Favorite Things highlight!

In this episode of Intermittent Fasting Stories, Gin talks to Julie Shickel from Macungie, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Julie is a certified financial planner. She did not struggle with her weight until after her second pregnancy. She found herself continuously overeating, yet never experiencing true hunger. Julie would then compensate by counting calories. In April of 2021, Julie decided it was time to take care of her health. Two friends had mentioned IF years prior, and she began to do some research. Julie found the IF article in the NEJM and stumbled upon the IF Stories podcast. Julie has lost 15 pounds and feels good in her body. Both her headaches and eczema are gone, her skin has improved, and she sleeps well. Julie's advice: Listen to this podcast to be inspired! Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before you tune in: I just want to make sure that you know that ALL of my templates are on sale for Black Friday right now (for 35% off - including add ons!). Trust me, this is my BIGGEST sale of the year, and there are some incredible bonuses and giveaways to go along with it! I share more details in the episode but I just wanted to make sure that you knew! Now, are you ready to get your new website up fast? Today, I'm sharing my TOP tips to getting yourself a new website my new years instead of letting that website template you bought sit on your virtual shelf. After 5 years of selling Showit templates - there have been some recurring themes between those that get their website up FAST (like within days!) and those who take many months to make their site live.  While either scenario is completely OK, if you DO want a new website by New Years, I'm giving you real tactical and practical tips to help you customize your website template faster (even if you're not a natural designer!). Because let's face it - your website can't get you an ROI until it's actually live!   Links Mentioned:   - Get the full shownotes: https://elizabethmccravy.com/243 - Shop my Black Friday sale + Enter to Win: https://elizabethmccravy.com/bf  - Shop Elizabeth's Favorite Things: https://elizabethmccravy.com/elizabeth-bf  - Shop Elizabeth McCravy Templates: https://elizabethmccravy.com/shop  - Not sure what template is for you? Take the quiz: https://elizabethmccravy.com/quiz  - Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy

Do you know any program to replace Levelator? More insight into YouTube Music and YouTube proper; getting offered 3k to be a guest on a podcast, Audio Hijack now transcribes; when your shownotes don't look the way you want them to look; make sure if you join a network you can see your stats! Zoom is getting fancy; more on the AI conversation, and stats! Geographic and user agents! Come hang with us for our Favorite Things in 2023! Audience feedback drives the show. We'd love for you to contact us and keep the conversation going! Email thefeed@libsyn.com, call 412-573-1934 or leave us a message on Speakpipe! We'd love to hear from you! SIGN UP FOR OUR NEWSLETTER HERE! Quick Episode Summary (2:32) PROMO 1: Beyond 6 Seconds (3:32) Rob and Elsie conversation Rob update on his computer woes (6:12) Do you know of a replacement for Levelator or Auphonic on an M3 Mac? (8:46) Updates to Libsyn 5 player (10:25) The Feed glow up is still happening and we have a new website landing page (13:52) More questions about YouTube Music, audio feedback from Steve Stewart (18:44) Scam alert! It it sounds too good to be true, it probably is (23:13) Audio Hijack has transcripts now! (25:34) PROMO 2: Whale Tales (26:42) When your shownotes don't look perfect across all podcast apps (31:05) Protect your RSS feed and Rob shares why (39:12) Zoom and all the AI things it currently does (44:45) Feedback on AI content generation, audio feedback from Nobilis (55:56) PROMO 3: Dodge This (56:41) Stats, geographic and use agent! (1:00:48) Where have we been and where are we going? Featured Podcast Promo + Audio PROMO 1: Beyond 6 Seconds PROMO 2: Whale Tales PROMO 3: Dodge This Where have we been and where are we going Our Favorite Podcasting Things in 2023: Dec 7 Live Event Schedule | PODFEST EXPO NRB 2024 Convention | February 20- 23, 2024 | Gaylord Opryland Podcaster & Podcast Industry Conference - Podcast Movement Evolutions | Los Angeles 2024 Thank you to Nick from MicMe for our awesome intro! Podcasting Articles and Links mentioned by Rob and Elsie Leave us voice feedback! Episode 256 - Google Docs To Audio Converter on the Mac App Store To Audio Converter for Mac - Free Download - Amvidia Upload | Loudness.fm The Feed- The Podcast for Podcasters, from Libsyn SCAM ALERT: I Just Got Suckered to Be a Guest on a Podcast for $3,000 But I Didn't See the Actual Scam Coming - Rogue Amoeba | Audio Hijack Manual — Transcribe Block Meet Zoom AI Companion, your AI assistant | Zoom Blog Marketplace Tech - Daily Tech Podcast & Show - Marketplace HELP US SPREAD THE WORD! If you dug this episode, head over to Podchaser and kindly leave us a review and follow the show! Follow The Feed wherever you get your podcast! → Follow via Apple Podcasts → Follow via Google Podcasts → Follow via Spotify → Here's our RSS feed! FEEDBACK AND PROMOTION ON THE SHOW You can ask your questions, make comments and create a segment about podcasting for podcasters! Let your voice be heard. Download The Feed App for iOS and Android Call 412-573-1934 Email thefeed@libsyn.com Use our Speakpipe Page

Happy Thanksgiving! In the episode of course the dads kick off with a little catch up, a little autumn chatter,   Halloween wrap up, Taylor Swift, Oprah's favorite things and more. Then they'll have their take on parent's funny tweets of the week on family get togethers and Black Friday madness. Then the smart articles by smart people the dads will discuss a few articles from The Art Of Manliness  focusing on the Scientific Importance of Family Traditions (Holiday and Non) plus a few suggestions for firing some new ones up just in time for the holidays and finally they wrap up with a quick quiz from Britanicca on Thanksgiving …and then finally things that make them smile...speaking of things that make us smile. Finally, we just cracked 2,100 followers on IG. Thank you!  We are grateful for our listeners and each other.  We are lucky. We are blessed. Yoga shorts, NFL Chatter, Oprah's Favorite Things and so much more.

Today we are going to talk about our favorite things for holiday math gifts for preschoolers.

When Good Things Become God: Money | November 19, 2023 9aBob Schwahn | Lead Pastor Mark 10:17-23 (NIV)As Jesus started on his way, a man ran up to him and fell on his knees before him. “Good teacher,” he asked, “what must I do to inherit eternal life?” “Why do you call me good?” Jesus answered. “No one is good—except God alone. You know the commandments: ‘You shall not murder, you shall not commit adultery, you shall not steal, you shall not give false testimony, you shall not defraud, honor your father and mother.’ ” “Teacher,” he declared, “all these I have kept since I was a boy.” Jesus looked at him and loved him. “One thing you lack,” he said. “Go, sell everything you have and give to the poor, and you will have treasure in heaven. Then come, follow me.” At this the man’s face fell. He went away sad, because he had great wealth. Jesus looked around and said to his disciples, “How hard it is for the rich to enter the kingdom of God!” 1 Timothy 6:9-10 (NIV)Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs. 1. Jealousy 2. Anxiety 3. Community 4. Generosity 2 Corinthians 8:8-9 (NIV)I am not commanding you, but I want to test the sincerity of your love by comparing it with the earnestness of others. For you know the grace of our Lord Jesus Christ, that though he was rich, yet for your sake he became poor, so that you through his poverty might become rich. Colossians 3:1-4 (NIV)Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God. When Christ, who is your life, appears, then you also will appear with him in glory. Next Steps: Complete the Connect Card to receive more information, have us pray for you, or to ask us any question: http://journeybozeman.com/connectcard Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/giveDownload our app: https://journeybozeman.com/app Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozemanGet your children connected to our children's ministry, Base Camp: https://journeybozeman.com/childrenOur Student Ministry is for High School and Middle School students: https://journeybozeman.com/studentsSubscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozemanNotes Page: https://journeybozeman.com/sermons/notes/2023.11.19.pdf

It's time, with the holidays approaching, to share some of our favorite things. When others do this, I always find treasures that I need to do or buy or use. Hopefully you get some of that from this list of mine and enjoy the kids version at the end! So tell me, What is your favorite thing right now?   Shownotes: Vicks Plug In and Shower Steamers Warmies Popsockets and Magsafe Wallet Bookmarks by Hannah - BookmarksandBites on Etsy Pyrex Everything Legos Plum Paper Planner Kona Coffee Kids: Hazel's Kindle Essie Nail Polish Basketball Hoop on your door Reading, Watching, Listening: Reading: Canadian Boyfriend by Jenny Holiday Watching: Hallmark Christmas Movies Listening: Beginners Luck by Kate Clayborn   Connect with Addie Instagram @addie.yoder Facebook @coachaddiey Join Newsletter Website

Meet Sam Dumas and Lyle Maltz, founders of Leeway Home, now one of Oprah's Favorite Things two years in a row!

In this episode of Intermittent Fasting Stories, Gin talks to Katie Acker from Summerfield, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Katie is the director of a medical device company. She always struggled with her weight but never dieted. In July of 2020, Katie came across a post about Gin's book, Fast Feast Repeat, and immediately ordered it. Katie dropped weight quickly, but then found herself stuck. She tried alternate day fasting, adjusted the food she was eating, and the scale began to move again. Katie has lost 30 pounds and feels her best! Katie's advice: Fast clean. You can't tweak what you don't know. Try different things if the scale is stuck. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.comCheck out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you know somebody who flies planes or something this is the listen for you!See omnystudio.com/listener for privacy information.

I don't know if these are real...See omnystudio.com/listener for privacy information.

Toni's favorite thing is throwing stuff away,apparentlySee omnystudio.com/listener for privacy information.

I don't understand these either.  Except for the banana bread.See omnystudio.com/listener for privacy information.

She really wears that coat everydaySee omnystudio.com/listener for privacy information.

A random handful of some of Amy's favorite things. For the rest of the show notes, including links mentioned, [CLICK HERE]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/piano-pantry-podcast/message

Join best-selling author and speaker, Nicki Koziarz for a short teaching today on the viral song that is all over social media, "What was I made for?"  In this episode Nicki mentions:  Ephesians 2:10  Get subscribed at nickikoziarz.com so you can be the first to know about the Blessed Endings, Beautiful Beginnings Bible Study!    Nicki's Favorite Things for this episode:  Britney Spears Memoir  The fun water-like drink to help get your water in:  1 packet of Sonic Ocean Water  1 can Dole Light Pineapple Juice  You can add:  Water  Coconut Water With Pulp  Coconut Sparkling Water    Are you interested in booking Nicki for an event in your area in 2024/2025? Click Here to inquire more! 

Happy Tuesday everyone!! So sorry I missed last week but thank you for being so forgiving and giving me a opportunity to take a rest. We catch up and chat taking breaks when you need, my current favorite things that bring me daily joy, financial stability, holiday survival, love languages and how to show people love, control freak and learning to go with the flow, how to stick to routines, sick season, being a new adult, friendship conflict, home for the holidays, when do you need to take a break? comfortable silence, falling in love with yourself, letting your body be a body, body count, and we smoke a little bit before I head out. Love you all so very much and I can't wait to chat next Tuesday! MUAH!

In this episode of Intermittent Fasting Stories, Gin talks to Jenny Clark from Newburgh, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jenny is a mortgage loan officer. She was small all her life and felt the pressure to stay that way. In June of 2022, Jenny noticed she wasn't feeling well. She felt puffy, inflamed, and her doctor discovered she was in menopause. Jenny discovered IF through a podcast search and immediately began her IF journey. She has lost 16 pounds and feels her best. She sleeps well, enjoys daily energy, and has a positive outlook on life. Jenny's advice: You're on your own journey. Each day will be different. Give IF thirty days and see how you feel! Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Kerry Jane who lives in Kent in England. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Kerry is a counselor. She was thin as a child and teen but after having children, she struggled with her weight. She tried her first diet in 2008 when she reached 204 pounds, and she managed to lose weight. But this began years of yo-yo dieting. It was also at this time Kerry was diagnosed with Ulcerative Colitis and put on medication. In September of 2021, Kerry was desperate to find something that would not only honor her body but could be done long term. A co-worker shared IF and Gin's books and Kerry immediately began her IF lifestyle. Kerry has lost 66 pounds. She has decreased her colitis medication, her skin has improved, and she feels confident in her body. Kerry's advice: Take pictures and measurements before you begin your IF journey. Find support. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/communityShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this epsiode we talk visiting Ohio, New Boots, Oprah's Favorite Things, Food News & More!

Mike D and Alexus Lee run down their top 3.See omnystudio.com/listener for privacy information.

in this episode i'll be talking about how replacing my screen time with reading went, my favorite things to do, and self care activities! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bookwormz/message

Per your request, here's a new monthly series of all the things I love. Some old, some new, but all things I can't live without! If you enjoyed this episode, please don't forget to rate and review my darlings!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oprah's 2023 Favorite Things & Would You Allow Someone To Eat Off Your Plate

In this episode of Intermittent Fasting Stories, Gin talks to Megan Drylie from Houston, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.Megan is an account manager. She dieted for many years and struggled with binging. She had fasted, but not clean. Then in January of 2020, Megan read Fast Feast Repeat and learned the science behind the clean fast, and she began her clean IF journey. Megan views her body in a much better light and has more confidence. IF has also helped her create boundaries with food.Megan's advice: IF will help you to learn about your body. Ask for help if you need it. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I share my favorite podcasts, books that have changed my mind and a whole list of outside the box gift ideas for the most difficult to buy for on your list.None of these are affiliate links they're just things I like and have used in the past.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN

We run down some of Oprah's Favorite things for this holiday season, A study on the time change and our health, Soup of the Day Learn more about your ad choices. Visit megaphone.fm/adchoices

Kourtney and Travis have had their kid, Oprah's Amazon wish list is here, Ryan Gosling is starring in The Fall Guy movie, reports say Robert Downey Jr. is willing to do iron man again, more Americans are planning to buy real Christmas trees this year, having 1 Christmas tree just isn't enough this year, people poop in the ride lines at Disneyland, and Vinnie reads your texts! 

11 - 6-23 PARTNERS FAVORITE THING AS A FRAGRANCE by Maine's Coast 93.1

Put up your feet, grab some left over candy and snuggle up because the Richley boys look back and talk about some of their favorite parts of Halloween. Yep, they're a little late. But are you really surprised? Enjoy! Dedicated to the crew from our earliest trick-or-treating days on Skywae...you know who you are

What is the best Thanksgiving Day side dish? What is the best celebratory cigar? What is the best non-alcoholic drink to pair with a cigar? The answer to these questions are a few of our favorite things. We will answer these questions and many, many more on this episode of Smoke Night LIVE, along with our our good friend Bob Finley aka “Bob the Cigar Guy.”

Brooke Sheilds passed out and an A-lister randomly saved her. Plus, Oprah's Favorite Things!

In this episode of Intermittent Fasting Stories, Gin talks to Shannon Jensen from Bowling Green, OH. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Shannon did not struggle with her weight until after her second pregnancy in 1998, when she tried her first diet. This would lead to decades of diets, calorie counting, weight loss, and weight gain. By April of 2022, Shannon was at her highest weight of 183 pounds. She stumbled upon IF through a Facebook group and read Delay, Don't Deny in one day. Shannon began her IF that day! She has lost 25 pounds, and though she would like to lose more, Shannon is happier than ever and has found peace with food. Shannon's advice: Fast clean only. Read Gin's books. Nail the fast first and give yourself grace. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michelle and Toni are back for season 6! They reveal an all-star line-up of guests this season before diving into some of their favorite life hacks, including how to recover from draining seasons. In so doing, they get a bit vulnerable, sharing about hard seasons of loss, overcoming disappointment, finding balance in parenting, and giving room for authenticity. Toni shares about an exciting and humbling season of traveling as well as her experience at a hot concert. And keep listening to the end for Toni and Michelle's fall favorites that they recommend! Show Notes  Newsletter Sign-Up Support The Show Your Hosts: Toni Okamoto & Michelle Cehn  Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Website Instagram TikTok YouTube Facebook Newsletter

We have lived in Australia, then we moved to Ireland, then Portugal, back to Ireland, and now we're living in the US. We've lived in different kinds of homes in different countries like a house, a townhome, an apartment complex on the beach, and more houses in America. Our current place is great for children to run around outside and just enjoy time with friends and be in a neighborhood that is kid friendly. What we enjoy about our current place 2:00A big enough pantry 7:40An environment for the kids 14:00What the house must have 16:35“If you're looking at moving, just look at what your non-negotiables are. What are the things that your house or place must have that you're moving into? And then what are the things that are less important for you? And don't just think of it through the lens of what it's gonna look like or how it's gonna make you feel, but how is it gonna work?” 16:35https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

In this episode of Intermittent Fasting Stories, Gin talks to Teresa Cole from Atlanta, GA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Teresa is the founder and director of The Willow School. She struggled with her weight as a child and remembers comments made by her family about her body. She began to diet in high school and was self-conscious throughout her teen years. This led to many years of emotional eating, shame, countless diets, and weight gain. By August of 2020, Teresa had reached her highest weight of 302 pounds. She learned of IF from a parent at her school. She read Delay, Don't Deny and immediately began her IF journey. Teresa has lost 83 pounds and is working on losing more. She has also healed childhood pain and shame and loves her body for the first time. Teresa's advice: IF is not about perfection. Embrace the process and the lifestyle. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Valley is BUZZING right now!

Connie had the entire day to do whatever she wanted here's how it went.  Join Club UTM :  https://www.clubutm.co This episode is brought to you by Unlocking The Magic Travel.  https://www.UnlockingTheMagicTravel.com   Join Team Tonga:  https://bit.ly/2YVC0nV​   Join Team Talks:  https://www.bit.ly/3dxyUvC​   Check out our latest design:  https://bit.ly/2YVC0nV​ Our Favorite Books  How to be like Walt: https://amzn.to/31qyFxx​ Walt Disney An American Original: https://amzn.to/31r2XjD​ One Little Spark : https://amzn.to/3jfVASr​ Dream It Do It: https://amzn.to/31qs5Hd​ Gear Used for this: Cannon g7x: https://amzn.to/2TaMJql Cannon Rebel t6ii:  https://amzn.to/31r2yhg At2020 microphone: https://amzn.to/3jhh1lM Ring Light: https://amzn.to/34eMPUr Scarlett mixer: https://amzn.to/3m1fNNx   Contact Us:  P.O. Box 82  Swampscott MA 01907   Website: http://www.unlockingthemagic.com/ Itunes: http://www.unlockingthemagic.com/itunes​ Facebook: http://www.unlockingthemagic.com/facebook Twitter: http://www.unlockingthemagic.com/twitter​ Instagram: https://www.instagram.com/unlockingthemagicpodcast

We are kicking off season 5 with the first half of a "10 Reasons to Love...Elvin Jones" conversation between co-hosts Mike Dawson, David Throckmorton, and Thomas Wendt. We also share some industry news, a fun lesson based on Elvin's pattern in the classic John Coltrane track "My Favorite Things," and answer a listener question on upgrading an entry-level snare. Our warehouse pick of the week is a sweet deal on a handmade 5.5x14 8-ply maple Bucks County Prime Series snare drum, which can be purchased at: https://www.drumfactorydirect.com/index.php?main_page=product_info&cPath=1_1259&products_id=18443.

In this episode of Intermittent Fasting Stories, Gin talks to Leah Wheeler from Hampton Roads, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Leah is in the Navy. She never struggled with her weight until her twenties, when she moved out on her own. Her new job had her sedentary for eight hours a day and the weight began to creep on. By the end of March of 2022, Leah reached her highest weight. A close friend gave her Fast Feast Repeat, and Leah began her IF journey that very day! She has lost 50 pounds, her skin and nails improved, and Leah felt her very best. Leah is currently five months pregnant and has paused IF. She will resume her IF lifestyle after she has her baby and once she is past breastfeeding. Leah's advice: Have patience. Don't panic! The weight loss may take time. Everyone's IF story will be different. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Monica Cholin, a nurse practitioner from Kerrobert, Canada. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Monica struggled with her weight beginning in elementary school. She began to diet and use diet pills in high school. By the end of 2018, Monica found herself at her highest weight of 248 pounds. Desperate, she found yet another diet program and stumbled upon IF through the program. Monica has lost 80 pounds and is off her acid reflux meds. She has never felt more confident and free. Monica's advice: IF is the answer! You don't have to be perfect, you just have to be consistent. Be sure to fast clean. IF will change your life. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Tammy Jordan from Ness City, KS. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tammy is a caregiver. Over the years, she tried all of the diets and even diet pills. When she was diagnosed with Type 2 Diabetes in June of 2022, she did some research and found Delay, Don't Deny. Tammy immediately began her IF journey and felt better right away! She has gone from 216 to 159 pounds. Tammy is off her diabetic and blood pressure meds, her skin has improved, and she feels her very best. Tammy has learned to listen and honor her body. Tammy's advice: Be patient! Give IF a year. Trust your body. IF is a mindset, not will power. Read Gin's books and listen to her podcasts. Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.