Podcasts about favorite things

The Podcast: The Outdated Wrestling Hour With Bob Smith podcast – now in its fourth year – offers veteran fans (as well as curious younger ones) a chance to reminisce about classic mat action from years gone by. The show is hosted by Bob Smith, the former managing editor of Pro Wrestling Illustrated magazine who also enjoyed a long history with other famous titles. Co-host Joe Puccio (GenerationXWire.com) offers a younger perspective on old wrestling before the duo ushers in guests from throughout the professional mat landscape.The Topic: The Outdated Wrestling Hour continues on with our “My Favorite Things” podcasts featuring popular guests – and this time, one of the show's friends and frequent voices, Anthony Pires, returns with another edition that's as simple as it is enjoyable. Host Bob Smith asks about 15 simple questions: “Who is your favorite wrestler?” “Who was the best bad guy?” Pires, as always, is not at a loss for words as he delivers his fondest memories in his singularly entertaining fashion. It's the latest in a series of shows that's been going over like gangbusters – so keep tuning in to hear the next one of our favorite guests reveal the things he or she grew up watching (and loving)! Plus: Smith tries to stump Puccio with old school wrestling facts he thinks Joe might not know - but do you? Listen and see how you match up! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showContact us at outdatedwrestling@gmail.com!

In this episode of Intermittent Fasting Stories, Gin talks to Amanda Kortman from Rotterdam, in the Netherlands.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amanda is a weight consultant, an author, and a podcaster. She shares her journey with intermittent fasting, which was inspired by her fluctuating weight and health challenges, including endometriosis and being a wheelchair user. Amanda discusses how traditional dieting methods failed her, leading her to explore intermittent fasting. She recounts her initial struggles with the 5:2 diet and how she eventually discovered the benefits of clean fasting, which significantly improved her health and reduced inflammation. Amanda emphasizes the importance of understanding one's body and adapting fasting schedules to individual needs, highlighting her personal experience of managing IBS symptoms through an 18-hour fasting window.Amanda's story is a testament to the transformative power of intermittent fasting beyond weight loss. She explains how fasting has allowed her to enjoy a more varied diet, reduced her reliance on medications, and improved her overall energy levels. Amanda also touches on the broader health benefits she experienced, such as reduced endometriosis pain and improved skin conditions. Her journey underscores the importance of patience and persistence, as she navigated through various health challenges and dietary adjustments to find what worked best for her.For those just starting out with intermittent fasting, Amanda advises focusing on clean fasting and being patient with the process. She shares that it took her over a year to fully experience the benefits. Amanda's story is a powerful reminder that while the journey may be challenging, the health benefits of intermittent fasting can be profound and life-changing.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The most valuable thing you can build into your firm is its ability to run without you. In this AMMA episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill answer the questions most firm owners put off until it's too late. When should you really start succession planning? How do you pick a successor without letting loyalty override the right call? And how do you build something worth more than the income it generates while you're in it? Michael makes the case that a firm dependent on its owner is a firm that's quietly losing value, and he lays out what it takes to change that. Plus, he kicks things off with his favorite recent movies, shows, and books. Here's what you'll learn: Why succession planning should start at least five years out, and what happens when you wait until your back's against the wall How to separate the discomfort of a hard conversation from the decision that's actually right for the business What it takes to turn your firm into an asset that grows whether or not you show up If something happened to you tomorrow, would your firm survive without you? Build like the answer needs to be yes. (00:00:00) Introduction (00:01:48) Michael's Favorite Things (00:05:36) Books Worth Reading (00:10:07) How Early to Plan Succession (00:14:25) Loyalty vs. The Right Successor (00:18:38) Building a Firm Beyond Income (00:23:42) Outro ---- Links & Resources: Togo Altered Carbon Spider-Man Noir The Penguin Godzilla Minus One King Kong (2005) Fallout Not Just a Goof Thinking in Bets by Annie Duke Everything You Want Is on the Other Side of Hard by Ken Rideout Smile, or You're Doing It Wrong by Andy Glaze The Power of the Dog by Don Winslow The Cartel by Don Winslow The Border by Don Winslow We Are Legion (We Are Bob) by Dennis E. Taylor Project Hail Mary by Andy Weir Life Is Luck by John Morgan You Can't Teach Hungry by John Morgan You Can't Teach Vision by John Morgan ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 469. How to Turn Your Darkest Failures into Unstoppable Drive with Ken Rideout 455. From Addict to UltraRunner: The Ultimate Redemption Arc with Andy Glaze 320. John Morgan - Dream Big, Act Bold: Turning Visions into Reality

Our Favorite Things: Romans 12:21- Ken WetmoreAs part of the Our Favorite Things series, featuring favorite Bible verses chosen by church members, this message explored Romans 12:21 and the call to overcome evil with good. Through the example of Jesus, it reminds us that love, forgiveness, and grace are more powerful than revenge and retaliation.Let us know your thoughts by reaching out and joining the conversation with your questions and comments using the information below:

In this episode of the No More Wasted Days podcast, Sara talks about how so much of her drinking was rooted in habit, and how learning to change those habits helped her build an alcohol-free life. Inspired by James Clear's book Atomic Habits, this episode explores why quitting drinking is not just about one big decision. It is about creating small, repeatable systems that support the person you are becoming. Sara shares how daily gratitude, affirmations, new routines, and identity-based habits helped her move away from drinking and start seeing herself as someone who simply does not drink. She also breaks down James Clear's four laws of behavior change and shows how to use them to build alcohol-free habits while making drinking less automatic, less appealing, and harder to return to. If you have ever felt stuck in the same drinking patterns, this episode will help you see that change does not have to happen overnight. Small choices, repeated consistently, can completely shift your life. In this episode, you'll hear about: Why alcohol can feel more like a habit than an addiction for many people How small daily actions compound over time Why your systems matter more than willpower How to start seeing yourself as a non-drinker Simple habit swaps for the hardest craving windows How to use James Clear's four laws of behavior change in your alcohol-free journey   Resources and Links: Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Sara's Favorite Things: https://nomorewasteddays.co/favorites/   Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. ***************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

On this episode, Jennifer, Leigh, Nabs, Ian, Alberto and Bettina deliver us a unique quiz devoted to their favorite things.  Will the gang be able to match with these quiz writers or will they have hot takes of their own? 

Our Favorite Things: Romans 12:21 - Ken WetmoreAs part of the Our Favorite Things series, featuring favorite Bible verses chosen by church members, this message explored Romans 12:21 and the call to overcome evil with good. Through the example of Jesus, it reminds us that love, forgiveness, and grace are more powerful than revenge and retaliation.Reach out to us with your questions and comments:Text/Voicemail: 407-965-1607 Email: podcast@wholelife.church#SpeakingOfGraceGet Connected with WholeLife! Reach out and let us know how we can serve you: http://wholelife.church/connectSUBSCRIBE NOW to our companion podcast, This Is WholeLife, which dives deeper into the message and topic with Pastors Ken Wetmore, Melanie Bockmann, Assistant Communication Director Lucas Moraes, and Communication Director Randy Magray as the host. It's the perfect midweek commute podcast to stay connected with your family at WholeLife Church. We welcome your questions, comments, and feedback, which we will discuss and share in the next episode! Speaking of Grace is available everywhere you listen to podcasts! If you've enjoyed this episode, please rate and review the show on Apple Podcasts or your favorite platform and share it with your family, friends, and social media, where you will find us at the following links! X, Facebook, and Instagram. Thank you for listening! To learn more about our podcasts at WholeLife Church, visit the Podcasts page on our website.NEXT WEEK: Our Favorite Things: Psalms 22:6 - by Ken WetmoreFind out what's happening at WholeLife Church by visiting our Events Calendar: https://wholelife.church/events!To learn more about WholeLife Church, visit our website: www.WholeLife.Church The theme music for Speaking of Grace was written, produced, and performed by WholeLife Church's own Phillip Burks - https://www.phillipburks.com/.Share the show: https://speaking-of-grace.captivate.fm/listenlinks#WholeLifePodcast #ThisIsWholeLife #GreaterThings

In this episode of Intermittent Fasting Stories, Gin talks to Dee Sicklesteel from Maple Ridge, BC in Canada.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Dee is in software sales. She first heard about intermittent fasting in 2022 when she was working as a nutrition coach and one of her clients mentioned it to her. From that point on, she was an intermittent fasting dabbler. Finally, in October of 2024, she decided to stop dabbling and fully commit. Gin's phrase “Saturday is not a special occasion…it happens every week” spoke to her, and she knew it was time. Because of her long and varied diet history, Dee has stopped weighing herself. Instead, she goes by how she feels and the fit of her clothes. She is currently living her goal lifestyle, and feels good wearing a size 8 in pants. Dee is a self-described “logical vegan,” and she focuses on getting in nutrients from a wide variety of plant foods. One of her biggest non-scale victories is that she is no longer an emotional binge eater. She no longer has skin tags, which indicates that she has improved her insulin resistance.At the end of the episode, Dee reminds new IFers that Saturday is not a special occasion, and that they should explore all of Gin's resources, including the book 28-Day Fast Start Day by Day, which is a great way to get started on your IF journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From a 24-hour hangover and the pure joy of a clean garage to campaigning for the return of the mixtape (Spotify playlists just aren't the same), Wells is showing his age again in today's episode. And after weeks of YFTers begging, Brandi FINALLY started Off Campus! The excitement continues as Wells shares that he got to film his golf show with the legendary Luke Wilson, where he discovers Luke's favorite Wes Anderson movie (not the one you'd expect) but somehow forgets to ask about The Family Stone. A devastating fumble. Meanwhile, Brandi spends her week h anging with all the dogs at Wags & Walks and accidentally spills the tea on a secret Cyrus family pet (and it's not the tortoise or the ducks!). Plus, they discuss the deeply upsetting Netflix documentary The Crash, the never-ending Murdoch family drama, and a book recommendation featuring aliens and a cat named Princess Donut. Please keep those DMs coming because we love hearing from you! Favorite Things: (18:37) Off Campus (22:38) The Crash (25:32) Instadocs: Alex Murdaugh, Unconvicted, (26:24) Dutton Ranch (SPOILERS) (27:01) Dungeon Crawler Carl by Matt Dinniman (Book)(29:42) Ladies First (33:14) The Burroughs (34:21) Four Seasons Thank you to our awesome sponsors: Article: Article is offering our listeners $50 off your first purchase of $100 or more. Visit article.com/discount/yft and the discount will be automatically applied at checkout. BetterHelp: You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/yft. First Leaf: Stop settling for wines that don't quite hit the mark. Head to TryFirstleaf.com/YFT to sign up and you'll get 50% OFF your first box PLUS free shipping for an entire year. Hers: Ready to reach your goals? Visit forhers.com/yft to get personalized, affordable care that gets you. Quince: Go to Quince.com/yft for free shipping on your order and 365-day returns. Now available in Canada, too! Zazzle: Right now, save 25% on your first order at Zazzle.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HHS Sec. RFK Jr joins the show to discuss tics and invasive species, and Howie asks about his cousin. Plus, Howie discusses E. Jean Carroll not remembering who financed her lawsuit, but remembering every detail of her accusations against Trump.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Stronger Than Cancer: One Woman's Story Next Episode - The Link Between Creatine, Brain Health & Longevity More Like This - 4 Fitness Mistakes That Fail Us Over 50 Resources: Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Check out Debra's Favorite Things, including the Dynamometer for Hand Grip from her Amazon store Fitness is a vital sign and this episode may completely change how you think about aging after 40. If you're listening carefully, we don't have a fat problem: we have a muscle problem. With greater strength, power, VO2 max entering menopause women have fewer vasomotor issues and less chance of developing dementia and heart disease. Until fitness is a vital sign, exercise may still feel optional. And… the exercise absolutely is better than nothing but if you want it to really be doing the most good, you measure if it's working. Because now more than ever, fitness is a vital sign. If this episode made you flip your workout routine — share it!

Welcome to the Fuzzy Pod. We're glad you are here

The Podcast: The Outdated Wrestling Hour With Bob Smith podcast – now in its fourth year – offers veteran fans (as well as curious younger ones) a chance to reminisce about classic mat action from years gone by. The show is hosted by Bob Smith, the former managing editor of Pro Wrestling Illustrated magazine who also enjoyed a long history with other famous titles. Co-host Joe Puccio (GenerationXWire.com) offers a younger perspective on old wrestling before the duo ushers in guests from throughout the professional mat landscape.The Topic: The Outdated Wrestling Hour is honored to bring back veteran podcast professional and sound maven Lou Kipilman – who just happenes be a wrestling expert in his own right. Listen in once again for another “My Favorite Things” episode, where someone who is involved in the mat business stops being a “pro” and looks back with fondness at the moments and stars that made the person fall in love with the sport. Look for memories, stars, and a whole lot of fun in the always nostalgic Outdated Wrestling Hour – an “aging” alternative to the usual pro wrestling podcast patter!Support the showContact us at outdatedwrestling@gmail.com!

Today, the boys complain! Also follow us on stuff!Instagram: https://www.instagram.com/turnbasedbesties/YouTube: https://www.youtube.com/@turnbasedbesties

In this episode of Intermittent Fasting Stories, Gin talks to Carla Lunn from St. Louis, MO.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Carla is a learning management system administrator in corporate America. She shares her transformative journey with intermittent fasting, beginning with her discovery of IF through a Facebook ad. She discusses her experiences with bariatric surgery, the challenges of maintaining weight loss, and the significant lifestyle changes she made, including adopting a clean fasting approach and focusing on whole foods. Carla highlights her non-scale victories, such as reversing type 2 diabetes and improving her overall health, while offering valuable advice for those starting their intermittent fasting journey.Takeaways:• Carla underwent gastric sleeve surgery in 2015 and another bariatric surgery procedure in 2021.• After each surgery, she lost weight, but then began to regain.• Discovering intermittent fasting in 2023 made all of the difference, allowing her to reach her dream goal weight and maintain there.• Carla reversed her type 2 diabetes through weight loss.• She emphasizes the importance of a clean fast.• Carla has transitioned over time to eating real, whole foods.• She experienced non-scale victories, including improved skin health.At the end of the episode, Carla tells new IFers to make sure to fast clean, and not to try to change everything all at once.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode mentions a lot of products, here's the links to them:Run Chicken Bluetooth DoorVego Garden BoxAveda Pure Abundance ShampooBadger SPF Lip BalmMelody Susie Top CoatCounter Beauty Vitamin C SerumFollow me on Instagram!

Some conversations are so good they deserve a second life. This is one of them. I recorded this with Alisa Barry back in episode 20 — and I still think about it. Alisa is one of the few people I know who has truly, successfully built a beautiful life on purpose. Not as an aesthetic — as a practice. She started a café in Atlanta in the early 90s because she loved food and beautiful things and eating as a ritual. That café became Bella Cucina Artful Food — an artisan brand that's been in Oprah's Favorite Things twice, carried in specialty stores around the world, and built entirely on the idea that what's on your table matters. She's also a Japanese ink artist with a 25-year private meditation practice. A curator of objects sourced from around the globe. Someone who picks and chooses — products, people, design, art — specifically to illuminate and elevate your life. In this conversation we go deep on devotion as a discipline. On what it took for her to claim herself as an artist after years of being known as a business owner. On the simple, powerful daily practices that brought her back to herself when her business started feeling like something she had to do instead of something she loved. She does things in such a potent, spacious, simple way. You'll leave this one inspired — and probably a little more chaotic than you wish you were. Which, same. 3 Things You'll Take Away: Devotion as discipline. When Alisa burned out, instead of pushing harder, she came back to simple daily practices that grounded her day and reconnected her to what was beautiful and important. This is what sustainable looks like.Claiming yourself as an artist. Even when the world knows you as something else. Even when you didn't go to school for it. Alisa talks about what it took to step into that identity and how it helped her feel whole.How to curate a beautiful life on purpose. Not as a luxury. As a daily choice. What you put on your table, how you begin your day, what you let in, it all adds up to something. This episode shows you what that can look like. ⏰ Timestamps (00:00) Why I'm bringing this one back — and what the peonies have to do with it (05:00) The Eggplant Lady origin story (09:00) How she ran a busy business and still lived slowly (13:00) Burning out — and the artist retreat that changed everything (17:00) Claiming yourself as an artist even when you don't feel like one (20:00) Curation as a way of life (23:00) Morning pages and what they revealed (28:00) Devotion as discipline — the rituals that hold everything together (35:00) Beauty as a daily practice (45:00) Leading with curiosity (55:00) What it means to curate a beautiful life on purpose

"Favorite Things" is back! In this episode of ASCP Esty Talk, Ella and Maggie share the treatment-room staples they're currently loving. From multitasking skin care and collagen-supporting formulas to pro-level devices and regenerative innovations, they break down what's working, why it stands out, and how it can elevate both services and at-home routines. Plus, you'll have a chance to win some of their favorite things. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  Product Links: Dermaflash Website: Dermaflash Products: Dermaflash Cool & Dermaflash Pro   Viktoria DeAnn Website: Viktoria DeAnn Products: Pepti Eye Serum & VIO Hydra Firm Eye Cream   FarmHouse Fresh Website: FarmHouse Fresh Product: Full Moon Dip   IMAGE Website: IMAGE Product: Vol.U.Lift   Pevonia Website: Pevonia Product: Phyto-gel Cleanser   Osmosis Website: Osmosis (TriFusion Skin Ritual)   About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, and business owner with more than 20 years of experience in corrective skin care. Known as an "ingredient junkie" and industry cheerleader, she empowers professionals to think beyond products and develop a deeper understanding of skin function and formulation. In addition to her practice, Cressman is the founder of the HHP Collective, a practitioner-led community focused on strengthening clinical reasoning and advancing professional growth within the esthetics industry.   Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors: Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. 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In this episode of Intermittent Fasting Stories, Gin talks to Tracy Valdez from Toluca Lake, CA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tracey is a personal trainer who discovered intermittent fasting in 2018 and has lived the lifestyle ever since. In 2016, she decided to train for a bodybuilding competition, and after the competition was over, she suddenly had unexplained weight gain and a lot of food noise that was missing before. Tracey discusses the mental challenges she faced post-competition, her transition to intermittent fasting, and how it has positively impacted her health and body composition. Gin and Tracey also delve into the importance of strength training, the impact of hormonal changes, and the misconceptions surrounding protein intake and meal frequency. Tracey emphasizes the significance of listening to one's body and finding a balance in nutrition and fitness, encouraging others to embrace their unique journeys with intermittent fasting.At the end of the episode, Tracey tells listeners not to be embarrassed about their intermittent fasting journeys, and that there is no need to be secretive about what you are doing.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seth and Sean dive into what Texans WR Xavier Hutchinson had to say on the CapsOff podcast about DeMeco setting the Texans' culture and the best thing about playing for the Texans.

In this episode of Intermittent Fasting Stories, Gin talks to Christina who winters in Florida and spends summers in North Carolina.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christina is a tax attorney. She shares her journey with intermittent fasting, highlighting the challenges and triumphs she has experienced along the way. She discusses her lifelong struggle with weight and body image, which began in her teenage years. Despite maintaining a healthy weight, she often felt the pressure to stay thin, leading to cycles of bingeing and restricting. Her introduction to intermittent fasting came as a relief, offering a sustainable way to manage her weight without the constant stress of dieting. Christina emphasizes the importance of finding a balance that works for her lifestyle, incorporating activities she loves, like golf and tennis, into her routine.As the conversation wraps up, Christina offers valuable advice to those new to intermittent fasting. She stresses the importance of starting slow and gradually reducing the eating window, rather than diving in too quickly, as she initially did. Christina also highlights the significance of community support, encouraging new intermittent fasters to engage with supportive groups that promote clean fasting practices. Her final piece of advice is to embrace the journey, acknowledging that while some days may be challenging, the benefits of intermittent fasting far outweigh the difficulties. Christina's story is a testament to the power of perseverance and finding joy in the process of self-improvement.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Starting a business later in life can be your greatest advantage. Eula Smith, founder of EMarie Travel, launched her luxury travel accessories brand in her 50s after decades in fashion leadership and retail consulting. From Nordstrom leadership roles to advising retailers worldwide, Eula brought global expertise in private-label development, product strategy, and brand positioning to build EMarie Travel intentionally, without chasing trends. Her brand's signature travel blanket has been featured on Oprah's Favorite Things three years in a row and is sold directly to consumers, select retailers, and hotels. In this episode, she shares insights on entrepreneurship later in life, sustainable growth, and turning decades of experience into a thriving business.

In this episode of Intermittent Fasting Stories, Gin talks to Karin Egan who divides her time between Scottsdale, AZ and Chicago, IL.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired dentist. She shares her journey with intermittent fasting, revealing how it has been a natural part of her life even before she knew it had a name. She recounts her initial experience with a five-day fast inspired by a podcast, which led her to embrace fasting as a lifestyle after reading Delay, Don't Deny. Karin discusses the transformative experience she had at True North fasting center, where she participated in medically supervised fasting, and the profound health benefits she observed, including improved vision and a deeper understanding of her body's needs.Karin offers valuable advice to new fasters, emphasizing the importance of setting aside biases and giving fasting a genuine try. She encourages listeners to embrace the initial challenges, as the benefits can be felt quickly, often within a day. Her final piece of advice to new fasters is to "jump in and do it," as the feeling of cleanliness and well-being that comes with fasting is worth the effort.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brandi is back from Stagecoach with stories of wind evacuations, Post Malone sounding a little rough, Big X stealing the show, and a newfound obsession with female comedians after seeing Chelsea Handler live at the Ryman.Meanwhile, Wells dives into an absolutely INSANE FLDS cult documentary (Trust Me: The False Prophet) recommended by a YFTer, shares a cochlear implant video that will emotionally destroy you, and gives a spooky Widow's Bay recommendation for the Stephen King lovers out there.Plus: the Kentucky Derby has everyone crying, Brandi's mom adopts a family of ducks, and Wells reminds everyone not to buy their kids prostitutes. Seriously. Don't do it.And that's our show, folks. We love ya!FAVORITE THINGS:(22:29) Trust Me: The False Prophet (31:45) Imperfect Women (Spoiler Alert!)(34:33) Widow's Bay (40:03) Full Swing Season 4Thank you to our incredible sponsors:Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/discount/yft and the discount will be automatically applied at checkout.Betterhelp: Sign up and get 10% off at BetterHelp.com/YFTHers: Ready to reach your goals? Visit forhers.com/yft to get personalized, affordable care that gets you.Firstleaf: Head to TryFirstleaf.com/YFT to sign up and you'll get 50% OFF your first box PLUS FREE shipping for an entire year.Quince: Head to Quince.com/yft for FREE shipping on your order and 365-day returns. Now available in Canada, too! Don't forget to rate, review, and share with a friend! Keep up with us between episodes on our Instagram pages, @yftpodcast, @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fav things at 858-630-1856! This podcast is brought to you by Podcast Nation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Podcast: The Outdated Wrestling Hour With Bob Smith podcast – now in its fourth year – offers veteran fans (as well as curious younger ones) a chance to reminisce about classic mat action from years gone by. The show is hosted by Bob Smith, the former managing editor of Pro Wrestling Illustrated magazine who also enjoyed a long history with other famous titles. Co-host Joe Puccio (GenerationXWire.com) offers a younger perspective on old wrestling before the duo ushers in guests from throughout the professional mat landscape.The Topic: You asked for it, so we're continuing it: Our recent spate of “My Favorite Things” podcasts – featuring wrestling mavens and experts looking back at their all-time favorite matches, stars, arenas, and much more – has been a hit ever since we began the concept with Howard Baum last year. Now, the irrepressible Jammie Ward (a mainstay on The OtherShip podcast on the WrestleCopia Network) takes the hot seat, and as usual, he's a real delight, going back to his youth to talk about his most fondly remembered moments. Join us for an upbeat good time on the latest Outdated Wrestling Hour: Where mat mavens let their hair down and reminisce! Support the showContact us at outdatedwrestling@gmail.com!

In this episode of Intermittent Fasting Stories, Gin talks to John D'Ambrosio from Canton, GA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. John is a chiropractor and author of Fasting That Works. They discuss John's journey into intermittent fasting, the importance of clean fasting, and the historical ties between bodybuilding and fasting. The conversation covers the significance of muscle health, the impact of stress and sleep on weight loss, and the individuality of dietary needs.Takeaways:• Intermittent fasting can be a journey of trial and error.• Clean fasting is essential for maximizing benefits.• Bodybuilding has historical ties to the popularity of fasting.• Finding the right balance in fasting and exercise is crucial.• Stress and sleep significantly impact health and weight loss.• Individuality plays a key role in diet and exercise effectiveness.• Fasting can help improve relationships with food for some individuals.• Sarcopenia is a major concern as we age, and muscle health is vital.• Sustainable practices in diet and exercise lead to long-term success.• Listening to your body is essential for figuring out what works for you.At the end of the episode, John tells listeners to make sure to do the research before beginning so you'll understand what fasting does for you and how it works.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bachelor in Paradise fans... Wells Adams has news! Plus a massive phone rant and some Texas opinions on this week's YFT.Brandi's still in the car driving back from Stagecoach so it's just your boy Wells today, and honestly? He's got plenty to say. Wells is in Austin filming a mysterious new show he absolutely cannot tell you about yet, but the hints are there.He recaps the Hulu party where nobody's face could move, reviews Outcome on Apple TV (Martin Scorsese out-acts everyone, somehow), passes hard on The Miniature Wife, and demands that Apple make phones smaller immediately. Plus he gets into YFTer DMs, a Stagecoach outfit rant, and what happened to Savannah Guthrie's mom?? Someone tell Wells.Love ya, fam!FAVORITE THINGS:(12:44) From on MGM+ (If you like scary stuff, go watch it!)(13:29) The Miniature Wife (not-so-fav)(15:17) Outcome (great cast! Wells has a hot take about Keanu Reeves)FAVORITE THINGS (From YFT DMs):(20:04) Trust Me: The False Prophet (21:08) Upload(22:41) Search Party Thanks to our awesome sponsors for supporting this episode! BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/yft. Hers: Ready to reach your goals? Visit forhers.com/yft to get personalized, affordable care. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Don't forget to rate, review, and share with a friend! Keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fav things at 858-630-1856! This podcast is brought to you by Podcast Nation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Siphox and Calocurb. Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Motivation to Move for Longevity: One Doctor's Message Next Episode - The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won't Fix More Like This - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority. Be a GLP-1 Fitness Specialist with continuing education on GLP-1 medications so your client lose fat without losing muscle, strength, or metabolic health. Build more relevance, more authority, and more opportunity with two of the fastest-growing areas in fitness. Use the Smart Scale in Debra's Favorite Things! Tracking body composition is more important than scale weight. Muscle loss on the shot might be the hidden reason your results aren't what you expected. If you're in midlife and considering—or already using—the shot, this episode breaks down what's really happening to your muscle, metabolism, and strength. We're unpacking the science behind weight loss versus fat loss, and why the scale isn't telling the full story. More importantly, you'll learn what you can do right now to protect your muscle and stay strong through menopause and beyond. Muscle loss on the shot isn't just a possibility—it's a risk you can absolutely control with the right strategy. If this episode made you flip your workout routine — share it!

Good Morning BT with Bo Thompson and Beth Troutman | Friday, April 24th, 2026. 6:05 Beth’s Song of the Day | Panthers draft O-Lineman from Georgia Monroe Freeling 6:20 Name Beth's Favorite Things! For Train tickets! (Caller Carl) 6:35 Name Beth's Favorite Things! For Train tickets! (Caller Carl cont.) 6:50 RAM Biz Update; Name Beth's Favorite Things! For Train tickets! 7:05 Name Beth's Favorite Things! For Train tickets! | Panthers Round one round up with Jim Szoke 7:20 Guest: Congressman Mark Harris - Iran war 7:35 Congressman Mark Harris - Kevin Warsh hearing 7:50 Tell Me Something Good 8:05 Guest: Eugene Robinson (Panthers Radio Network) - Panthers round one recap 8:20 Sec. Hegseth gives Iran war update 8:35 Friday News Quiz with Mark Garrison 8:50 Beth's trip down memory lane 9:05 Guest: John Hancock 9:20 John Hancock cont. 9:35 Big Weekend with John Hancock 9:50 Show wrapSee omnystudio.com/listener for privacy information.

In this episode of Intermittent Fasting Stories, Gin talks to Mathilde, an intermittent fasting coach from Geneva, Switzerland.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Mathilde shares her journey into intermittent fasting, which began in July 2019 after discovering the concept through a yoga group discussion. Initially skeptical due to her father's extreme fasting practices, Mathilde was inspired to try intermittent fasting after reading Gin's book Delay, Don't Deny. Her first 20-hour fast marked the beginning of a transformative journey, leading her to embrace the lifestyle fully.Mathilde discusses the cultural influences on her dietary habits, growing up in a French-influenced environment where being slim was emphasized. She recounts her experiences with various diets, including Weight Watchers, and how intermittent fasting offered her a sense of freedom and control over her eating habits. Mathilde highlights the mental clarity and energy she gained from fasting, as well as the ability to listen to her body's needs, which has helped her maintain her goal weight effortlessly.Throughout the episode, Mathilde emphasizes the importance of getting rid of the "diet brain" and trusting the process of intermittent fasting. She shares her advice for new fasters, encouraging them to breathe, be patient, and allow the magic of intermittent fasting to work. Mathilde's journey is a testament to the transformative power of intermittent fasting, offering listeners inspiration and practical insights into adopting this lifestyle.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's the links for all the products I mention today:Three Ships Bakuchiol SerumCounter Beauty Bakuchiol SerumFree Bird Leg ShaverBraun Laser Hair RemoverNew Canning ShelvingOrganic RevFollow me on Instagram!

Good Morning BT with Bo Thompson and Beth Troutman | Thursday, April 23rd, 2026. 6:05 Beth’s Song of the Day | Szoke returns! | NFL Draft Night Round 1 6:20 Beth is a literal star! 6:35 Should you mix friends groups? 6:50 RAM Biz Update; Prego offering "Dinner recorders" to document dinner conversations 7:05 Panthers pick 19th tonight in Round 1 of NFL Draft 7:20 Name Beth's Favorite Things! For Train tickets! 7:35 Name Beth's Favorite Things! For Train tickets! 7:50 Name Beth's Favorite Things! For Train tickets! 8:05 2026 NFL Draft starts tonight 8:20 Guest: Johnathan Coleman (CMS) - NHRA at Z-Max this weekend 8:35 Phrases that instantly raise our blood pressure 8:50 Guest: David Chadwick 9:05 Guests: Tariq Bokhari and Larken Egleston (R & D with BT) 9:20 Tariq Bokhari and Larken Egleston cont. (R & D with BT) - VA redistricting 9:35 Tariq Bokhari and Larken Egleston cont. (R & D with BT) - Trains with Larken and Beth 9:50 Tariq Bokhari and Larken Egleston cont. (R & D with BT)See omnystudio.com/listener for privacy information.

Buckle up because this week we've got Bieber's Coachella comeback, a tick infestation spiral, and a debate about eggs that is going to make you question everything. Brandi is fresh off a facial and headed to Stagecoach to play Desert Nights AND the Levi's party where she'll apparently be sharing a stage with a surprise Cyrus sibling she didn't even know was booked. Meanwhile, Justin Bieber just sat on a chair and sang along to his own YouTube videos at Coachella and somehow it was the greatest performance of all time?? Also: the Age of Disclosure alien documentary will genuinely ruin your sleep, Mercy with Chris Pratt is better than it has any right to be, and From is back on MGM+ and worth every penny of that subscription. THEN things get weird. Are eggs meat? We make our case and it's airtight. Superman is the villain of his own movie and we have receipts. And the reason dog toys squeak is going to send you into a full spiral. You're welcome. Love ya, fam! FAVORITE THINGS: (9:55) Coachella Live Stream (15:45) Age of Disclosure (18:27) Mercy with Chris Pratt (21:51) Famous (Book) (25:56) From (25:48) Eggs (& the great egg debate) (30:40) Superman Thanks to our awesome sponsors for supporting this episode! BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/yft. Hers: Ready to reach your goals? Visit forhers.com/yft to get personalized, affordable care. Storyworth: Order RIGHT NOW and save up to $20 at storyworth.com/yft. Tonal: Visit tonal.com and use promo code YFT for $200 off your purchase. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Don't forget to rate, review, and share with a friend! Keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fav things at 858-630-1856! This podcast is brought to you by Podcast Nation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Buck Reising Show Hr 1- Favorite Thing About Draft, Draft Nuggets & SEC Stat of the Day See omnystudio.com/listener for privacy information.

Can you name Ben's 3 favorite things?

Good Morning BT with Bo Thompson and Beth Troutman | Wednesday, April 22nd, 2026. 6:05 Beth’s Song of the Day 6:20 Guest: Theresa Payton (Cyber Security Expert) - Federal A.I. Regulations 6:35 Fed. Chair Nominee Kevin Warsh confirmation hearing 6:50 RAM Biz Update; Companies using surveillance pricing on customers, Maryland looks to be first State ban it 7:05 Surveillance pricing | Would you like to round up? 7:20 Jeopardy with Bo and Beth (Jamie Ding win streak) 7:35 Beth's Jeopardy leftover question | Joe Buck in final negotiations to host ESPN Jeopardy 7:50 Winterble Wednesday: Crossing the Stream with Brett Winterble 8:05 Train tickets coming this week!: Name Beth's Favorite Things! 8:35 Guest: Professor Scott Huffmon (Poli-Sci Prof. at Winthrop) - Economic issues loom ahead of midterms 8:50 Prof. Scott Huffmon cont. - War Powers Act | Kash Patel files lawsuit against The Atlantic 9:05 In-Studio Guests: Connor and Jonathan - Connor's first step in broadcasting 9:20 Connor and Jonathan cont. 9:35 Connor and Jonathan cont. 9:50 Show wrapSee omnystudio.com/listener for privacy information.

In this episode of Intermittent Fasting Stories, Gin Stephens talks to Peter Savich from Hollister, CA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Peter is a patent consultant who embarked on his intermittent fasting journey not for weight loss, but to enhance his metabolic health. Peter shares how his interest in autophagy, sparked by a podcast featuring David Sinclair, led him to initially adopt a 20:4 fasting schedule. This approach has not only helped him maintain a healthy weight but also significantly reduced his biological age, showcasing the profound health benefits beyond mere weight management.Peter discusses the unexpected advantages of fasting, such as improved resilience to illnesses and enhanced metabolic flexibility. He recounts how his fasting routine, which began during the COVID-19 lockdowns, has transformed his health, allowing him to maintain muscle mass through strength training while experiencing a drop in weight. His story highlights the broader health benefits of fasting, emphasizing that it's not just about the numbers on the scale but about overall well-being and vitality.For those new to intermittent fasting, Peter advises focusing on the health benefits beyond weight loss. He encourages listeners to consider fasting as a tool for improving metabolic health and resilience, rather than just a weight loss strategy. By sharing his journey, Peter hopes to inspire others to explore the potential of fasting to unlock surprising health benefits and achieve a new level of wellness.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy YFT day! Brandzino calls in from Hawaii with the worst sunburn of her life after discovering a Hawaiian law that is a total buzzkill on the party vibe. Let the people dance! What is this, Footloose?!Meanwhile, Wells is in full Masters Sunday mode, making pimento cheese sandwiches and azalea cocktails like nobody's business! Which actually sparks two very important debates: Does anyone actually like pimento cheese? Are you a Masters person or a Coachella person? Because there is no in-between. To be seen or not to be seen… that is the question. They also get into Wells' hot take that phones should be banned at events, break down their latest favorite things, spiral into an aliens conversation (thanks, Kacey Musgraves

This week Fr. Michael walks through a few of his favorite things about the Byzantine church.Follow and Contact Us!Follow us on Instagram and FacebookWe're on YouTube!Join our Goodreads GroupFr. Michael's TwitterChrist the Bridegroom MonasteryOur WebsiteOur NonprofitSend us Fan MailSupport the show

Pulled from our March Sweet Life of A Designer Summit, this youtube live features some of our presenters “Favorite Things.” Watch the full video at https://www.youtube.com/live/iX6Fv-BVKLc?si=Gr42NqNCblCmhuWS.What's New: https://www.carinagardner.comUniversity of Arts & Design: http://uad.education Get my free gift to you here: https://www.designsuitecourses.com/intentional

When the On Guard guys get together for our weekly cigars and conversation, we often mention some of our favorite things. So, we thought it would be fun to show our audience what some of our favorite things are because it's fun to do and also it might give our viewers some further insight into each of us.

The Podcast: The Outdated Wrestling Hour With Bob Smith podcast – now in its fourth year – offers veteran fans (as well as curious younger ones) a chance to reminisce about classic mat action from years gone by. The show is hosted by Bob Smith, the former managing editor of Pro Wrestling Illustrated magazine who also enjoyed a long history with other famous titles. Co-host Joe Puccio (GenerationXWire.com) offers a younger perspective on old wrestling before the duo ushers in guests from throughout the professional mat landscape.The Topic: We welcome back a podcaster who may be the most prolific in the nostalgia segment: John McAdam has been the host of Stick To Wrestling for years, and his long-running show remains one of the most popular in the genre. In this fourth edition of The Outdated Wrestling Hour's “Favorite Things” episodes, the mat expert McAdam answers our questions about his own personal best moments watching wrestling – the stars, the matches, even the arenas. It's nothing but good vibes and fond memories on the new Outdated Wrestling Hour podcast – available wherever you bet your shows!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showContact us at outdatedwrestling@gmail.com!

In this episode of Intermittent Fasting Stories, Gin talks to Jasmin who lives on the Gold Coast of Australia.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jasmin is a deputy principal at a primary school. She first discovered intermittent fasting in 2016 through Michael Mosley's documentary. Despite initial hesitations and trials with various diets, Jasmin committed to intermittent fasting in 2019, leading to significant weight loss and improved health. She discusses the challenges she faced, including societal misconceptions about fasting and her personal struggles with maintaining a healthy lifestyle amidst a busy career and family life.Jasmin also opens up about her experiences with hormonal changes and the impact of menopause on her fasting journey. She emphasizes the importance of listening to one's body and seeking medical advice when necessary, sharing how hormone replacement therapy helped her regain balance and continue her fasting journey successfully. Throughout the conversation, Jasmin highlights the value of whole foods, the simplicity of fasting, and the need for adaptability in the face of life's changes. Her story is a testament to the transformative power of intermittent fasting and the importance of perseverance and self-awareness in achieving health goals.At the end of the episode, Jasmin encourages new IFers to take photos so you can see how you're changing. Also, it can make a big difference to focus on highly nutritious foods and open with your main meal.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Candace and Morgan are back from sunny Orlando after a long week at Global Pet Expo 2026 - and this episode is packed with behind-the-scenes insights, favorite product discoveries, and Morgan's fresh first-timer perspective. They discuss:

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Maurer from Kalamazoo, Michigan.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Sarah is a mom, a grandma, and a creator who loves to sew, knit, and garden. She learned about intermittent fasting after discovering a YouTube video in 2018. Because she wasn't fasting clean, it was hard, and she quit soon after starting.Then in 2021, she discovered Gin's work and found success by embracing a clean fast and focusing on nutrient-dense foods. Sarah discusses her past experiences with Weight Watchers and intuitive eating, highlighting the challenges and realizations that led her to a sustainable fasting lifestyle. She emphasizes the importance of listening to her body's signals and the freedom she feels from not being tied to constant dieting. Sarah also shares her personal victories, including improved well-being and a positive relationship with food, which she hopes to pass on to her grandchildren.Takeaways:• Embrace the clean fast for better results.• Focus on nutrient-dense foods when breaking your fast.• Listen to your body's signals for a sustainable lifestyle.• Freedom from constant dieting improves well-being.• A positive relationship with food can be passed to future generations.At the end of the episode, Sarah encourages new IFers to fast clean and make sure to choose nutrient dense foods in your window, especially to open.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3.31.2026 #RolandMartinUnfiltered: Terence Crutcher Case Heads to Jury. SCOTUS Race Case. Senators Press 2020 Election Truth After a decade, the white officer who killed Terence Crutcher will finally face a jury for her actions, following an appeals court ruling that Betty Jo Shelby is not entitled to qualified immunity. I will speak with the family attorney and Terence's sister about this significant judicial victory. The Supreme Court Justices have heard arguments regarding a Mississippi death penalty case that raises important issues about race, jury selection, and fairness within the criminal justice system. This follows a 2019 decision in which the Supreme Court overturned another inmate's conviction for similar misconduct involving the same prosecutor and judge. Democratic Senators Richard Blumenthal and Sheldon Whitehouse called out the judicial nominees for failing to admit who won the 2020 presidential election. The Army has suspended four personnel in connection with an incident involving two Apache helicopters flying low over the Nashville home of Kid Rock. We'll also talk to the authors of a new report that outlines the impact of Trump's policies on Black women in business. And in tonight's Shop Black Star Network segment, she went from being homeless to creating jewelry recognized as one of Oprah's Favorite Things. We'll talk to the creative mind behind Valencia Key Jewelry. Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

In this episode of Intermittent Fasting Stories, Gin talks to Melissa from Hartland, MI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Melissa is a case manager who works with people who have been in car accidents and a mom of two boys. She learned about fasting in August 2022 after her father recommended Fast Feast Repeat. In the episode, Melissa recounts her struggle with weight that began when she was in high school, detailing various diets she tried over the years, including calorie counting and keto among others, before discovering fasting. She describes how fasting provided a sustainable approach that didn't require extensive meal prep or special purchases, allowing her to lose weight steadily and improve her overall well-being. Melissa emphasizes the importance of immersing oneself in the fasting community and resources, which helped her stay motivated and informed.As time has gone on, Melissa has made significant changes in how she eats, prioritizing whole foods for her and her family. Her weight loss picked up significantly when she made the shift, and she is teaching her boys about choosing real foods. She also uses ADF as a tool for weight loss when needed.Melissa's parting advice to listeners is to "get plugged in" by engaging with books, podcasts, and the fasting community to continuously learn and adapt. She highlights the value of being part of a supportive network and staying informed to make the most of the fasting journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Jayne Hey from Newcastle in the UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jayne is an animal communicator. She began her fasting journey in January 2022, inspired by a friend who practiced the 16:8 fasting method. Despite not experiencing rapid weight loss, with only a 21-pound loss over 18 months, Jayne emphasizes the non-scale victories she has achieved, such as improved energy levels, reduced need for thyroid medication, and better overall health. She discusses the challenges of menopause, and the importance of mindset in her journey.Throughout the conversation, Jayne highlights the significance of adapting fasting methods to individual needs, such as transitioning to alternate-day fasting (ADF). She shares her experiences with various diets and the realization that intermittent fasting offers a sustainable lifestyle rather than a quick fix. Jayne and Gin also discuss the impact of genetics on weight and health, and the importance of listening to one's body. Takeaways:• Intermittent fasting can lead to significant non-scale victories, such as improved energy and health, even if weight loss is slow.• Mindset and community support play crucial roles in maintaining a sustainable fasting lifestyle.• Genetics can influence weight and health, highlighting the importance of personalized approaches to fasting.• It's essential to eat enough during eating windows and choose nutritious foods to support fasting success.At the end of the episode, Jayne has three pieces of advice for anyone new to IF: 16:8 may not be enough for you to see weight loss, make sure you eat enough rather than accidentally over-restricting, and what you choose to eat to close your eating window can affect the next day's fast.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gin talks to Lisa Dainty-Wall from Leeds in the UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lisa is a finance director and a mom of three. She embarked on her intermittent fasting journey after being introduced to the concept by a friend in September 2020. Initially drawn to the health and wellness benefits, Lisa found that fasting helped her manage stress-related eating and maintain her weight more effectively. Although she didn't have a significant amount of weight to lose initially, intermittent fasting provided a structure that helped her navigate fluctuations due to stress and lifestyle changes. Over time, Lisa has experienced weight loss and weight maintenance, finding a balance that supports her health goals while allowing her to enjoy a flexible, plant-based diet.Takeaways:• Lisa started intermittent fasting after being introduced to it by a friend. She began with the "Intermittent Fasting Podcast" and found it aligned with her interest in health and wellness.• Lisa transitioned to a vegan diet before starting intermittent fasting. She experimented with her diet, including a period of increased protein intake, but ultimately returned to a plant-based diet, occasionally including eggs and some dairy.• Lisa emphasizes modeling positive behavior for her daughters, focusing on being a positive role model as a tall woman and encouraging them to make healthy food choices without emphasizing diet culture.• Lisa acknowledges being a stress eater and discusses how intermittent fasting helps her manage food intake during stressful times.• Lisa values the support and resources available through podcasts and communities, which help her stay informed and motivated on her health journey.At the end of the episode, Lisa encourages listeners to fast clean, and to keep track of their fasts/windows. She also emphasizes not to start ADF too soon and to listen to your body along the way.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.