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In this episode, we sit down with Leah Lewis - actor and singer you might recognize from The Half of It, Nancy Drew, Pixar's Elemental, and now the new CBS series Matlock.We get deep and talk about her journey from starring in a hit Netflix film to voicing the lead character Ember in Pixar movie, and what it means to fully embrace her artistry as a musician.Plus, Leah takes on some of our signature Sweet or Savory questions like… Can you be friends with your ex? and Is peanut butter sweet or savory? Her answers might surprise you.Leah Lewis on Instagram (https://www.instagram.com/leahmlewis)Interact with us on social media @sweetorsavorypod and check out past episodes where we debate life's most fun and polarizing questions.
Fred Bell, CEO of Elemental Altus Royalties, discusses the company's record financial performance, strategic cash management, and future opportunities in the royalty space. The conversation highlights a significant increase in revenue and gold equivalent ounces, the company's strong cash position, and plans for potential acquisitions. Bell emphasizes the importance of being in a position to explore new opportunities without the need for fundraising, and he provides insights into the company's guidance and outlook for the future.
Arc, slope, and movement are the geometries of our senses that move the five elements of life through the Kundalini kriyas, relaxation, and meditative rhythms.
What's REALLY going on in this wild crazy world? When I want answers to the biggest questions, I go to my biggest source. And that's Ma. Check out this message from a ChannelingMa event, where the big mama describes the elemental shifts happening under the surface. Feminine justified rage is rising - in a good way - and she describes it elementally as Dark Fire. Many who have heard this message have felt a big relief - hearing what they are feeling, knowing, sensing… in these words. Come check it out. In this episode of Channel Your Genius, Mellissa Seaman invites us into a deeply sacred space, channeling Ma, the voice of the divine feminine. Through this transmission, listeners are guided to ground into their bodies, embrace the privilege of human experience, and awaken to their own power. Through potent words and wild truths, Ma speaks to the fire rising in all of us—the justified rage, the creative destruction, the dark fire that's been suppressed for too long. You'll hear reflections on why we're here now, what it means to ride the dragon of our elemental nature, and how reclaiming even our roughest emotions can spark rebirth. If you've been feeling disconnected, overwhelmed, or seeking clarity, this episode offers a profound reminder: you are here for a reason, and your presence is sacred. Talked About in Today's Episode: ⏳ Why the age of the guru is over—and what's rising in its place ⏳ Reclaiming dark fire and sacred rage as catalysts for growth ⏳ Elemental power and the dragons we ride: Earth, Water, Air, Fire, Spirit ⏳ Cultural healing through divine feminine embodiment ⏳ Why destruction isn't the end—it's the beginning of new land Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind More Resources:
The Ancient Oriental Order of Ishmael surfaced in 1872, the transcription of Victorian-era Mason and esotericist Ken MacKenzie (the transcriber/author of the z-ciphers used in founding the Golden Dawn). Prominent Masons and esotericists of the era, including the likes of Robert Wentworth Little and William Wynn Westcott were members. Support the showwww.rockymountainmason.comwww.esotericmason.comSupport the show: https://patreon.com/rockymountainmason?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Episode Summary:In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women's issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence reproductive health.Listeners will learn how stress, aging, poor sleep, diet, microplastic exposure, and EMFs can affect sperm quality—and how men can take proactive steps to preserve and protect their fertility.Whether you're thinking about family planning or simply optimizing your health, this episode offers practical strategies to support male fertility, disrupts outdated gender biases, and encourages a more informed and proactive approach to reproductive wellness.Supplements & Savings:
Acts 1: 3-5
Core Teacher Ruth Zwald joins us this week to teach us about Elemental Love in our series Sacred Earth.
Today on Too Opinionated, we sit down with author Jaymar Jackson to talk about his new book Celestial Elementals! With an insatiable curiosity for exploring the delicate balance between good and evil, Jaymar weaves tales of heroes facing extraordinary challenges, infusing each story with the essence of courage, unity, and the enduring power of the human spirit. Drawing inspiration from diverse cultures and life's intricate tapestry, Jaymar's writing reflects a commitment to fostering empathy, hope, and the belief in the extraordinary potential within us all. The Celestial Elementals, a team forged by destiny, harness the raw power of nature's elements. Led by Ray, the Elemental of Light, they unite their unique abilities—Ray's radiant light, Khalia's lightning speed, Dontrelle's earthen strength, Vincent's water mastery, Ezekiel's fiery spirit, and Viera's command of air. Together, they stand as humanity's shield against otherworldly threats, safeguarding the balance between realms and fighting for the greater good. Want to watch: YouTube Meisterkhan Pod (Please Subscribe)
For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Elemental notes collide into an outburst of rhythmic melodies as Line-Marie talks to members of Goleine 'on the Line' about their debut album with Charlotte Haessen and Peter Willem retracing their steps from the beginnings of the band to creative exploration as we check-out select tracks exclusively on Student Radio Maastricht http://www.youtube.com/@Goleine
This episode focuses on the Elemental Cultists that have been added for Stone Giants, Fire Giants, Frost Giants, and Cloud Giants! Opening Theme and Intro 0:00 Stone Giant of Evil Earth 2:52 Frost Giant of Evil Water 14:14 Fire Giant of Evil Fire 21:44 Cloud Giant of Evil Air 33:40 Outro and Closing Theme 45:26 DON'T FORGET TO LIKE & SUBSCRIBE! Available On: https://www.itsamimic.com iTunes at https://itunes.apple.com/ca/podcast/its-a-mimic/id1450770037 Spotify at https://open.spotify.com/show/3Y19VxSxLKyfg0gY0yUeU1 Podbean at https://itsamimic.podbean.com/ YouTube at https://www.youtube.com/channel/UCzQmvEufzxPHWrFSZbB8uuw Social: Facebook at https://www.facebook.com/itsamimic/ Instagram at https://www.instagram.com/itsamimic/?hl=en Reddit at https://www.reddit.com/r/ItsaMimic/ Email at info@itsamimic.com Dungeon Master 1: Kasi Just Kasi Dungeon Master 2: Megan Lengle Written by: Megan Lengle, Kasi Just Kasi, and Adam Nason Director: Megan Lengle and Adam Nason Editor: Adam Nason Executive Producers: Adam Nason Intro/Outro Music by: Tyler Gibson at https://www.instagram.com/melodicasmusic/ Logo by: Megan Lengle at https://www.instagram.com/0meggart/ This episode is meant to be used as an inspirational supplement for Dungeons & Dragons 5th Edition and tabletop roleplaying games in general. It's A Mimic! does not own the rights to any Wizards of the Coasts products. Artwork included in this episode's visualizations is created by Megan Lengle, or published and/or owned by Wizards of the Coast.
In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution.Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses techniques like box breathing and shares insights from James Nestor's groundbreaking book, Breath. Listeners will learn how controlling the breath can regulate the nervous system, promote relaxation, boost energy, and even enhance meditation practices.The episode also provides step-by-step breath work exercises that listeners can start using immediately to manage stress and improve overall health. Evan wraps up by recommending resources for further exploration and highlighting the importance of breath work in today's fast-paced, high-stress world.Supplements & Savings:
Matthew 28: 11-12
In this episode, from a chapel service held on Friday 21 March 2025, Mark Thompson, Principal of Moore Theological College, speaks on John 1:1-18 and the Word of God becoming flesh.He reminds us that the most elemental power in the universe is the word of the Lord: nothing is greater; nothing can stop it, constrict or constrain it; and it cannot be overthrown, derailed or thwarted. It's this Word who crossed the creator/creature divide and became one of us for our good.For more audio resources, visit the Moore College website. There, you can also make a donation to support the work of the College.Contact us and find us on socials.Find out more and register for the Preliminary Theological Certificate (PTC).Please note: The episode transcript provided is AI-generated and has not been checked for accuracy. If quoting, please check against the audio.
In this episode, we take you on a whirlwind adventure through one of the most mystical places we've ever set foot in—an ancient Abbey pulsing with secrets, portals, and all kinds of weirdness the brochures conveniently left out.Why Listen? If you're into ley lines, elemental magic, portals, crypts, and weird supernatural breadcrumbs that somehow lead to ducks and ancient wisdom, this episode will absolutely be your vibe.
We're kicking off our Elemental mini-series by digging into Earth—just in time for Earth Day!
Fred Bell, CEO of Elemental Altus Royalties (TSX.V:ELE) (OTCQX:ELEMF), joins me to review the key takeaways from the Q4 and full year 2024 financials, including record quarterly and annual revenues and cash flows, marking their seventh consecutive year of revenue growth. We also discuss the financial and development growth on tap for 2025, with updates at key royalty partner operations. Full Year 2024 Highlights: Record revenue of US$16.3 million and record adjusted revenue1 of US$21.6 million, up 39% on 2023 Gold Equivalent Ounces1 ("GEOs") of 8,987 ounces (9,122 GEOs in 2023) with production from Korali-Sud pushed into Q1 2025 Record Operating Cash Flow plus Caserones dividends of US$8.7 million, up 42% on 2023, and record adjusted EBITDA1 of US$15.1 million, up 53% on 2023 US$33.5 million of accretive royalty acquisitions including producing gold royalties over Bonikro, Ballarat and SKO mines Repayment of US$27 million of debt, with remaining debt repaid in full in Q1 2025 leaving a fully undrawn US$50 million facility with NBC, CIBC and RBC Fourth Quarter 2024 Highlights: Record Q4 revenue of US$5.5 million and record adjusted revenue1 of US$6.8 million, up 21% on Q4 2023 and with no contribution from Korali-Sud Q4 attributable GEOs1 of 2,552 ounces (2,843 GEOs in Q4 2023) Record Operating Cash Flow plus Caserones dividends of US$3.3 million, up 54% on Q4 2023, and record Q4 adjusted EBITDA1 of US$4.8 million, up 72% on Q4 2023 2025 Outlook Record guidance of 11,600 to 13,200 GEOs, translating to record adjusted revenue of US$30.1 million to US$34.3 million, based on a gold price of US$2,600/oz and a copper price of US$4.00/lb This represents a 38% increase in GEOs and 50% year-on-year increase in adjusted revenue at the mid-point of guidance, with full exposure to higher gold prices Production is anticipated to be weighted towards the first half of the year, driven by first gold sales at the Korali-Sud royalty and Caserones shipments delayed from Q4 2024 into Q1 2025 Up to US$15 million in one-off payments, with over US$10 million expected in the first half of the year Fred breaks down the financial strength of the company, and the leverage of it's balance sheet to rising production and revenues in a higher metals price environment. He also highlighted with the roughly $5 million in cash on hand, the expected revenues over $30 million this year, a number of additional incoming $15 million in one-off payments, and the $50 million credit facility on hand, that the company is in a great position to keep reviewing acquisition transactions in the year to come. Wrapping up we cover some of the anticipated growth of the projects at their key cornerstone royalty assets: Caserones, Karlawinda, Korali-Sud, as well key royalties on compelling development projects in their portfolio like Arizona Sonoran's Cactus project in Arizona, Focus Minerals' Laverton project in Western Australia, and Firefly Metals Pickel Crow project in Ontario. If you have any follow up questions for Fred regarding Elemental Altus Royalties, then please email them to me at Shad@kereport.com. In full disclosure, Shad is a shareholder of Elemental Altus Royalties at the time of this recording, and may choose to buy or sell shares at any time. Click here to view recent news on the Elemental Altus Royalties website
CEO Fred Bell discusses the financial performance and future outlook of Elemental Altus Royalties, highlighting a significant revenue increase in 2024, the impact of Korali-Sud production, and the potential for more mergers and acquisitions in the royalty space. The discussion emphasizes the company's strong financial position and the implications of fluctuating gold prices on revenue.
Join Adam Barralet, Kyle Perez , Ashley Leavy and Nicholas Pearson in Episode #29 of the Crystal Confab Podcast as they do a deep dive into Ammonite & Fossils meaning, including: Kitchen witchery & Fossils Opal and Fossils combining to make Ammolite Horns of Ammon, Avalon connection and Ammonite Tune in now for a deeper look at Ammonite & Fossils meaning! Podcast Episode Transcript: Crystal Confab Podcast Introduction: Are you just starting with crystals? Or maybe you have a whole collection but aren't sure how to use them? Join four crystal nerds, healers, workers, and lovers for a casual chat about all things crystals. Adam Barralet: Hello, and welcome to this week's episode of crystal confab. Each week, we like to talk about things that are buried in the ground and have been waiting for a long, long time for us to discover them. But today, we're doing something a little bit different because we won't be talking about a crystal. We're gonna be exploring the world of fossils and things like amylenite and ammolite. So I'm gonna be honest with you. Fossils don't really thrill me. So I've set a challenge to the other three to see if they can win me over by the end of the episode. So to dive in and explore these, welcome, Kyle, Nicholas, and Ashley. Kyle, I know you like the ammolites and ammonites. Talk us a little bit through them. Kyle Perez: Well, for me, I am kind of like you in the way that I'm not a huge fossil person, but I know other people around the confab are much much bigger. I will start with fossil light, ammolite. But what I wanna talk about first is what I've seen as an explosion of interest in fossils recently. I don't know if the rest of you have seen this as well, but last year at the gem show that I worked at, people gave no crap about the crystals. I had to learn on the fly about the fossils that we had because that's where a huge amount of interest was. Our ammolite shells, our ammonites, the megalodon teeth, like amber, green ambers, all of these sorts of things were, like, really exciting. Have you seen that sort of thing, or is it maybe just a niche thing that's happening here? Nicholas Pearson: Yeah. I'm pretty much seeing it industry wide, but I would love to say that it's probably people like Ashley and me who might be bringing some more crystal folks to the dark side. I haven't been to any, like, really big trade shows in a hot minute, but I know Ashley frequents them. So she might have some more insight there too. Ashley Leavy: Yeah. I think if I really reflect on it, the fossil boots might have been a little bit busier than they normally are. Usually, I'm one of, like, two or three people shopping at those booths for the store. So maybe that is the case. I haven't noticed it yet trending amongst the crystally people, the healy feelies, like all of us. I feel like I'm always being like the fossil evangelist out there, trying to get people to appreciate them a little bit. I know Nicholas is the same. We actually did an amazing event last year hosted by Anwen Avalon who did, like, a fossil symposium, and it was Anwen, Nicholas, myself, Brett Holyhead, and Moss Matthew. And it was just, like, five days of fossils, and it was super fun. But that is very much not the norm. I think it takes a little, a little bit of special interest to get people going. Are you captivated by the ancient wisdom of fossils? Elemental energies shape the world and guide our spiritual practice. By working with fossils, you can access these ancient forces and bring balance, empowerment, and connection into your life. That's why I created the Fossils for Elemental Magic Course—a beginner-friendly journey into the magic of Earth, Water, Air, Fire, and Spirit. In this course, you'll explore how fossils act as conduits for elemental energy, empowering you to align with nature's forces in your rituals, divination, and healing work.
Easter Sunday! Romans 8: 9-11
There is a fresh round of drill results to report this morning from Awale Resources, Premium Resources and Maritime Resources. Li-FT Power has commenced the 2025 Environmental Baseline Data Collection Program at the Yellowknife Lithium Project. Elemental Altus Royalties published their year-end operating and financial results. This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at https://vizslasilvercorp.com/Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.https://www.calibremining.com/Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com
Here me out. What if patience didn't mean that everything slows down or takes longer. What if when you apply patience to anything it allows it to grow faster than you ever imagined. A lot of us were told, especially as kids, to be patience when we asked for things or nagged at our parents to “hurry up”! In kid time, how much did it seem like the things you really wanted were in slow motion? And you wanted it yesterday! How much do you still feel that way as an adult? (wink wink)Especially with those big wonderful things we are so excited for! However when we are lacking patience we can get very destructive with our creations and even slow down our asks from showing up! Let's explore in the Curious Universe.
This episode focuses on the Elemental Hulks that have been added, which includes one for each of the six classic types of Giants! Opening Theme and Intro 0:00 Mud Hulk 2:00 Dust Hulk 7:33 Rime Hulk 12:07 Cinder Hulk 17:11 Mist Hulk 21:28 Lightning Hulk 28:59 Outro and Closing Theme 36:45 DON'T FORGET TO LIKE & SUBSCRIBE! Available On: https://www.itsamimic.com iTunes at https://itunes.apple.com/ca/podcast/its-a-mimic/id1450770037 Spotify at https://open.spotify.com/show/3Y19VxSxLKyfg0gY0yUeU1 Podbean at https://itsamimic.podbean.com/ YouTube at https://www.youtube.com/channel/UCzQmvEufzxPHWrFSZbB8uuw Social: Facebook at https://www.facebook.com/itsamimic/ Instagram at https://www.instagram.com/itsamimic/?hl=en Reddit at https://www.reddit.com/r/ItsaMimic/ Email at info@itsamimic.com Dungeon Master 1: Kasi Just Kasi Dungeon Master 2: Megan Lengle Written by: Megan Lengle, Kasi Just Kasi, and Adam Nason Director: Megan Lengle and Adam Nason Editor: Adam Nason Executive Producers: Adam Nason Intro/Outro Music by: Tyler Gibson at https://www.instagram.com/melodicasmusic/ Logo by: Megan Lengle at https://www.instagram.com/0meggart/ This episode is meant to be used as an inspirational supplement for Dungeons & Dragons 5th Edition and tabletop roleplaying games in general. It's A Mimic! does not own the rights to any Wizards of the Coasts products. Artwork included in this episode's visualizations is created by Megan Lengle, or published and/or owned by Wizards of the Coast.
On this episode, Vinit Chaudhary, founder of Elemental Composites, joins the podcast. Elemental Composites specializes in fabricating non-woven intermediates for composite industries. Their innovative process consists of two distinct stages: (1) Unique Mixing: This process involves the deagglomeration of fiber bundles and the uniform mixing of various types of fibers. (2) Dry-laid Technique: The mixing stage […] The post Unlocking the Potential of Natural Fibers – Interview with Vinit Chaudhary of Elemental Composites first appeared on Composites Weekly. The post Unlocking the Potential of Natural Fibers – Interview with Vinit Chaudhary of Elemental Composites appeared first on Composites Weekly.
Elemental Meditation is a form of meditation, often guided, which invites focus on our connection to the natural world through the cardinal elements of earth, air, fire, and water. Learn more about Personal Rewilding online at www.rhnaturereconnect.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.
In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.Supplements & Savings:
Mark 15: 29-32
Interview with Frederick Bell, CEO, Elemental Altus Royalties CorpOur previous interview: https://www.cruxinvestor.com/posts/elemental-altus-royalties-tsxvele-consolidating-cash-flowing-gold-royalty-portfolio-6093Recording date: 9th of April, 2025Elemental Altus Royalties Corp is positioning itself for a transformative 2025, projecting to nearly double its revenue amid favorable gold prices and strategic acquisitions. The company anticipates revenue to reach approximately $45 million in 2025, up from $21.6 million in 2024, representing a 100% increase.CEO Frederick Bell recently outlined the company's evolution from a private million-dollar entity to a fast-growing gold and copper royalty company with a market capitalization over $200 million. Two major factors driving this growth are the consolidation of the AlphaStream portfolio, expected to contribute an additional $7-8 million in revenue, and the startup of the Karlawinda royalty with Allied Gold."This year Q1 is going to be a record, Q2 is going to be a record by a large margin," Bell stated, noting that unlike previous years, much of the revenue growth is weighted toward the first half of 2025.The company has strengthened its board with three significant additions: Prashant Francis from AlphaStream (a 14% shareholder), Matthieu Bos of Falcon Energy Materials, and Sandeep Singh, former CEO of Osisko Gold Royalties. These appointments enhance the company's North American market presence and deepen its royalty sector expertise.Financially, Elemental Altus has paid down all $30 million of its previously drawn debt, leaving it with an undrawn credit facility and the strongest balance sheet in its history. With a fixed cost structure of approximately $10 million (including $6 million in G&A and $4-4.5 million in taxes), the growing revenue directly improves margins.Bell believes the company presents compelling value, trading at approximately 6.5 times projected 2025 revenue compared to junior peers at 10x, mid-tiers at 15x, and majors at 20x. The company offers diversified exposure to 10 producing assets and 60-70 exploration/development royalties covering 13,500+ square kilometers.The royalty model provides unique advantages in the current inflationary environment, as royalties come off top-line revenue. "For the royalty company, you have more downside protection... you don't have the inflation side of it and you have all the exposure to the upside," Bell explained.With $15-20 million in cash expected to build on the balance sheet, management is evaluating various capital allocation strategies, including potential acquisitions (ranging from $1 million to $50-60 million), share buybacks through its newly established normal course issuer bid, and potentially introducing a dividend.Learn more: https://www.cruxinvestor.com/companies/elemental-altus-royaltiesSign up for Crux Investor: https://cruxinvestor.com
Join the Prevention and Education team as they discuss the themes and takeaways from the movie Elemental! In this episode we reflect on our relationships with anger, and what traditions we have in our lives...Elsie's recommendation: Take some time to go outside, look at the clouds and describe what shapes you see!Access the episode transcript at the link below!https://docs.google.com/document/d/1L2YqJ5NwfLRxirvkPo-o28AxUOL32pISoBybF3jO0z4/edit?usp=sharingAdvocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!
Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I'll share some of the best constipation treatments that provide you with both quick relief and long term solutions. Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/
Episode Summary: If there's one piece of health advice you take to heart, let it be this: listen to your body. In this episode of the Elemental Evan Show, host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone—because we're all built differently.Evan opens up about his personal struggles with digestive issues and how tuning into his body helped him identify the foods that supported or harmed his well-being. He walks listeners through his two-week journey with a minimalist salad-based diet, which led to surprising improvements in his chronic stomach pain.You'll also learn how to use an elimination diet to discover your ideal foods and how mindful eating—free from distractions—can sharpen your awareness of what your body truly needs. Plus, Evan spotlights chlorella, a detoxifying superfood, and explains how it can support your wellness journey.This episode is all about trusting your internal signals, making empowered food choices, and honoring your unique path to health.Supplements & Savings:
Mark 14: 12-16
Have you ever felt stuck, weighed down by stress, or unsure how to move forward? What if the key to clarity and transformation was as simple as connecting with the elements?This episode explores the power of elemental meditation, focusing on the wind element as a tool for clearing, movement, and renewal. Through guided practices, you'll learn how to tap into the natural forces within and around you to cultivate balance and mindfulness.
I have a new container available to do the deep transformational healing work, as well as working toward your dreams and goals: Astro-Coaching. This method blends Life and Wellness Coaching informed by cutting edge contemporary teachers in the world of Somatics, Psychology, Trauma and Healing, with Ayurveda, Elemental theory, and yogic techniques and technologies with the inclusive and expansive, science-based timing techniques of Astrology!I am very excited to offer these Astro-Coaching containers, to help you identify, name and understand aspects of yourself, universal timing, and your place in the cosmos, so you can gain awareness, find your purpose, and clear obstacles toward your goals. This has been a long time coming, and now you can enter into a coaching container that is designed to help you get in true alignment with your mind, body, spirit and the timing of the universe.To find out more about these containers, which include notes, practices, and virtual support, reach out at www.yogatolightyourpath.comFollow my Astro updates on SubstackSign up for my weekly newsletterThanks again for tuning in!
In this episode of the Turd Nerds podcast, the hosts discuss a complex case of microscopic colitis, exploring various treatment options including the use of Budesonide and the elemental diet. They delve into the challenges faced by patients with gastrointestinal issues, the importance of a holistic approach to treatment, and the emotional toll on both patients and providers. The conversation highlights the significance of understanding the patient's experience and the need for innovative solutions in functional gastroenterology.
Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits.We explore how hypnotherapy helps rewire neural pathways, making it easier to align drinking habits with personal values—without fear of losing control. The conversation also highlights the physiological aspects of alcohol consumption, including how movement therapy targets areas like the hips, where trauma and tension are often stored.The episode tackles societal pressures around drinking, the fear of change, and practical strategies for setting boundaries in social situations. Whether you're curious about alcohol moderation or seeking a supportive, non-judgmental space to explore sobriety, this episode provides valuable insights into the psychological and physical aspects of drinking.Supplements & Savings:
John 12: 17-19
What is the only element on the periodic table that begins with the letter V? Play. Share. Listen with Ophira Edut of the AstroTwins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tap here to send Cecilia and Gradh a message!Cecilia and Gradh catch up after their long hiatus and discuss the element of fire, how they engaged with it before stepping on to their respective paths, and how they employ it in their current practices.Books mentioned: Laura Tempest Zakroff's Anatomy of a Witch: A Map to the Magical Body (about the three cauldrons)The Cry of the Deer: Meditations on the Hymn of St. Patrick by David Adam Boundary/Light in the Darkness Spell:Mentally and spiritually draw a caim (circle) of light around you. Extend it as far as you're comfortable.Hold a lit candle or imagine that you are (fire safety first, people!) and picture yourself as a force for good. This can be positive connection or imagining that you're a light of hope in the darkness. Ask your deities, guides, etc. for the next most effective action to bring good into the world.Once you have a good idea of what they want you to do, thank them and dispel the circle. Act within your means on whatever guidance they give you.So mote it be.Gradh got internet in his grove and is now on Blue Sky as Gradh the Druid.You can find out about Cecilia and her steampunk and urban fantasy books at: https://ceciliadominic.com If you'd like to know more about Cecilia's journey and current witchy practices, check out her Witch of the Words Substack: https://witchofthewords.substack.com/ And finally, here's the podcast Instagram page: https://www.instagram.com/newmoonpodcast/ Please follow us there to get more info about podcast episodes and tips from both of us. Credits: Our awesome editor: Casey Miller Intro and Outro: Now We Ride by Alexander Nakarada | https://creatorchords.com Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
It's always an honor when Susan Chang visits the Virtual Alexandria. In this captivating podcast, she'll share her new book, 4 Stories, An Elemental Approach to the Tarot. Let's explore the ancient elemental stories shaping our understanding of the tarot and the cosmos. We'll delve into the rich tapestry of Fire, Water, Air, and Earth, uncovering how these forces influence our lives through myths and fairy tales. Beyond a journey to unlock the enchanting narratives hidden within the cards and reveal the magic woven into our own life experiences, Susan will give us much gnosis on the ideas of archetypes, the monomyth, and hallowed ancient myths. More on Susan: https://www.tsusanchang.com/ Get the book: https://www.lulu.com/shop/t-susan-chang/4-stories/paperback/product-2mqykmq.html?page=1&pageSize=4 Stream All Astro Gnosis Conferences for the price of one: https://thegodabovegod.com/replay-sophia/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288
Tonight, the Unbelievers ring in a festive St. Patrick's Day and break down the uncensored and wild ghost/fairy hunting documentary series "Haunted Scotland"! Join us as we're introduced through this to a paranormal medium named Chris Fleming, a man with the uncanny ability to find and communicate with elemental beings on a regular basis. Is it all just fake stuff? Can we chat with Pixies? Find out now!Hosts: Rus Ryan and Tyler VenturaClick here to answer this week's poll : For links to all of our content:https://linktr.ee/unbelieverspodcastInterested in joining The Unbelievers Online community? JOIN THE DISCORD: https://discord.gg/NBWVAvbFOR BONUS CONTENT & TO SUPPORT THE SHOW, JOIN OUR PATREON AT:www.patreon.com/unbelieverspodcastFollow the Official Twitch Channel atwww.twitch.tv/TheUnbelieversPodcast@UnbelieversPodcast on Instagram@The Unbelievers Podcast on Facebook@UnbelieversPod on XEmail Us at: UnbelieversPodcast@gmail.comTo help the family of Unbeliever Andy Thomas Cagle you can donate here: https://www.gofundme.com/f/honor-andrew-cagle-support-his-family?attribution_id=sl:2e425665-f5aa-467f-b905-64cae3348d39&utm_campaign=man_sharesheet_ft&utm_medium=customer&utm_source=copy_linkBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-unbelievers-podcast--3244268/support.
Episode Summary:Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being.Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving muscle strength, bone density, and blood glucose levels—especially when done after meals. Beyond the physical perks, walking reduces anxiety, improves mood, and supports brain health by calming the amygdala.He shares personal insights, including how walking helped him stay in shape while traveling in Europe, and provides practical tips for integrating walking into daily life—no gym, equipment, or barriers required! Plus, learn about Energy Bits microalgae and how it can complement an active lifestyle.If you're looking for a simple yet powerful way to boost your health and longevity, this episode is for you!Links & Resources:
Send us a textIn this episode we discuss one of Ireland's most haunted castles. Its dark and violent history brings with it a terrifying cast of ghostly inhabitants, including a the entity known as “The Elemental”.
iNTO THE FRAY RADIO - An Encounter with the Abyss that is the Paranormal
Alexis shares experiences that range from elementals, to UFOs, ghosts, shadow people, and more.If you love iNTO THE FRAY and want more content....join us over on Patreon! Exclusive interviews, physical rewards like stickers, signed books, T-shirts and more, interactive live-on-video guest interviews and group chats with fellow patrons, private RSS feed, Patron-only Discord room and FB group, and more.Click HERE to check out the various pledge levels.OR...if you prefer Apple Podcasts...subscribe to iTF Premium in your Apple Podcasts app! You'll get all bonus episodes and early releases of the main show. Completely AD-FREE. If you have an encounter or encounters you'd like to share, contact me HERE or via email, shannon@intothefrayradio.comGet your iTF STICKERS....HEREFollow iTF:Facebook: Join the interactive group and visit the official iTF page Twitter: Official iTF and Shannon's personal accountShannon's Instagram Website artwork and logo for iNTO THE FRAY, by Mister-Sam ShearonIntro music with permission from TanekOutro music provided with permission from Electus Official
Frederick Bell, CEO of Elemental Altus Royalties, discusses the company's financial guidance, including a 50% year-on-year increase in adjusted revenue for 2025. He highlights the company's strategic growth initiatives, including the ability to deploy capital for new acquisitions and the recent appointment of an experienced board member in the royalty space, Sandeep Singh. The discussion also touches on the future outlook for the company amidst fluctuating gold prices and the importance of improving liquidity for shareholders.
What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.We discuss why reproductive ability is a key marker of health, how caloric restriction isn't the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness.Plus, Justin opens up about his personal journey, including the impact of his niece Savannah's health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today!What We Cover in This Episode:
Could glutathione be the missing link in your health journey? In this episode, I sit down with Dr. Nayan Patel, a leading expert in glutathione research, to uncover the critical role of this master antioxidant in liver health, detoxification, and disease prevention. Dr. Patel shares insights from over 11 years of groundbreaking research, leading to a highly absorbable topical glutathione that challenges traditional supplementation methods.We explore how oxidative stress contributes to chronic disease, the challenges of glutathione absorption, and practical ways to naturally boost your levels through diet and supplementation. Plus, don't miss the heartwarming story of Dr. Patel's father, whose health transformed.What We Cover in This Episode:
Subscribe, Rate, & Comment on YouTube • Apple Podcasts • SpotifyIf you value this series, please consider becoming a patron here on Substack or with tax-deductible donations at every.org/humansontheloop (you'll get perks either way).About This EpisodeThis week we speak with “strategic futurist and pattern navigator” Adah Parris, a London-based wizard and weirdo with whom I immediately hit it off over our shared interest in “cyborg shamanism” and an emphasis on being good ancestors. Forbes Brasil called her “one of the most important futurists in the world.” It's hard for me to measure the impact she's had on business leaders, tech startups, marketing and communications firms, arts schools, and in the lives of the countless other people.We talk about the relationship between numbers, language, and the ineffable, ever-shifting human spirit. Adah's work points past knowledge and history into the elemental nature of both human and machine, past our differences into the deep similarity worth celebrating and the mystery that we inhabit and embody. Join us for a yarn that is both silly and profound, present and far-reaching, about being uncategorizably creative, open, and curious amidst the wicked problems of our time…Project Links• Read the project pitch & planning doc• Dig into the full episode and essay archives• Join the online commons for Wisdom x Technology on Discord + Bluesky + X• Join the open, listener-moderated Future Fossils Discord Server• Contact me if you have questions (patron rewards, sponsorship, collaboration, etc.)• Browse the HOTL reading list and support local booksellersChapters0:00:00 - Teaser0:00:49 - Intro0:05:24 - Feeling Seen & Heard0:09:54 - Adah's Biography0:17:21 - Poetry & Number0:27:55 - Cyborg Shamanism & The Five Elements0:37:03 - The Foraging Neurotype of “Extremely Online”0:51:07 - Surrendering Agency to Systems0:55:14 - The Incremental Reclamation of Agency1:01:19 - Art after Modernity & Healing from Noise1:13:01 - Beyond Narrative & Into Dance1:17:30 - Thanks & AnnouncementsAdah's LinksWebsite | Instagram | LinkedIn | Medium | Chartwell SpeakersFinding Our Future in Ancestral Wisdom @ TEDxSohoWhat Kind of Ancestor Do You Want To Be? @ Think With GoogleCyborg Shamanism & The Case for Elemental AI @ AtmosMentioned MediaRefactoring “Autonomy” & “Freedom” for The Age of Language Modelsby Michael Garfield223 - Timothy Morton on A New Christian Ecology & Systems Thinking BlasphemyFuture Fossils PodcastAttention deficits linked with proclivity to explore while foragingby David L. Barack et al.New Selves of Neural Media & AI as 'The Poison Path' with K Allado-McDowellHumans On The LoopRaising AI: An Essential Guide to Parenting Our Futureby De KaiTechnoshamanism: A Very Psychedelic Century! at Moogfest 2016by Michael GarfieldProteus (film)Sonic restoration: acoustic stimulation enhances plant growth-promoting fungi activityby James M. Robinson et al.Ada Twist, Scientistby Andrea Beaty & David RobertsOppenheimer (film)Dante's Infernoby Dante AlighieriMentioned People & InstitutionsFord Motor Co.TelefonicaWayraAT&TAugusta Ada Byron LovelaceCharles BabbageMarshall McLuhanDr. Kate StoneErnst HaeckelTada HozumiLewis MumfordJohn Taylor GattoPaul TillichAlan TuringGuest RecommendationsEmalick NijeAnjuli BediCharlie MorleyAmichai Lau-Lavie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit michaelgarfield.substack.com/subscribe
Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through diet and supplements.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.