Let's Start Monday Podcast

On this episode Ken, my Stepdad, joins us to discuss their new journey with the carnivore diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/message

On this episode Katie and Jillian had the pleasure of interviewing their former trainer and long time friend, Frank Wall. Frank Wall is a personal trainer/health coach. He specializes in helping busy people burn fat, while eating tasty food they will love. We worked on and off with Frank years ago and he was always such an encouragement to us. He shares his fitness story and lots of knowledge on this episode. Frank Wall's YouTube channel: https://youtube.com/@Frankwallfitness Instagram: @frankwallfitness TikTok: @frankwallfitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/message

This week we have a special guest, Almina Kovac. She is a personal trainer and wellness coach who specializes in fat loss, strength & nutrition. Jill and Almina discuss a variety of topics that include what it looks like to begin a health/fitness journey, differences between stretching and mobility, the importance for strength trainging...FOR EVERYONE, and more!! This was such a fun interview and discussion. Let us know if you have any questions about fitness, nutrition or health for Almina- we are going to have her back on! Send us a message through Spotify or our instagram page!! Almina's Instagram@: Alminakovactraining Check out our instagram page @: lets_startmonday_podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/message

Katie and Jill check in for a quick update and discuss walking, grounding yourself and Jill's dream about Taylor Swift. --- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/message

This week Katie and Jill give quick updates about current workout plans ahead, and then dive into a serious conversation centered around mental health. Jill opens up a little about her current mental health journey. Topics such as ADHD, OCD, depression, and anxiety are discussed in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/message

this week Katie and Jill start off with getting somewhat deep and emotional about friends, family and the good old days. Katie tells a funny story about us in the gym, and the cutest surprise guest hops on toward the end of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/message

After years being on a hiatus, Katie and Jill are back to podcasting. This week we simply just catch up on where we are in our fitness plan and eating. Talk about how Jill ralphed at work and why, some laughs, and some promises to keep coming back to the podcast! We hope you'll stick around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/message

Jillian drops in to say hi and to give a quick update on future plans of the Let's Start Monday Podcast!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/message

Have you ever had a goal, but kept saying, " Let's start Monday!?" SO HAVE WE! Jillian and Katie are a Mother-Daughter duo diving into the podcast world to share with you their true, honest, and comedic journey for all things self imporvement.Join along as we get serious, but also have honest laughs on the way to better us!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/letsstartmonday/message

Random babble, and a bit of our January successes.

Special guest Stephanie makes us laugh while telling her story on how she lost over 50 pounds last year.

On episode 5 we welcome our first guest Ashley Pengelly. She shares who journey about losing over 100 pounds in a real, honest way. 

Katie and Jillian discuss plans and goals for 2019. 

This week Katie & Jill review what goals they followed through with or did not. We discuss one of our new favorite healthy recipes, and John Candy on the Christmas tree. This week have a few laughs, and get personal as Katie & Jill also talk about Jill's next big life step! Check out our Instagram page to connect with us!: lets_startmonday_podcast

On this episode we discuss our attack plan to stay healthy through the holidays. Katie gives some more detail on why she's choosing to start juicing, and the topic gets a little deep. Also, we share some of our favorite supplements. You can find out how to directly find these over on our instagram: lets_startmonday_podcast.

Jillian and Katie are a Mother-daughter duo diving into the podcast world to share with you their true, honest, comedic journey on the road to better health and weight-loss. Join along on the first episode, introducing the hosts!