Life With Goldy

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I want to help you be healthier, happier and more passionate about life using the methods I have learnt over years of transforming my life.

Kent Goldsmith

Nov 22, 2019 LATEST EPISODE
infrequent NEW EPISODES
8m AVG DURATION
3 EPISODES

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Latest episodes from Life With Goldy

Nutrition For Beginners

Play Episode Listen Later Nov 22, 2019 7:16

In this podcast I touch base on the "Macros" nothing to sciency just a simple run down for beginners, tune in haev a listen and hopefully there is something inside you can take away from it. Follow me at www.instagram.com/kentgoldsmith_/

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Substance abuse & Self worth

Play Episode Listen Later Oct 27, 2019 6:54

Touch on addiction and how it affects your self worth. There is a few tips on how to over come some of the issues using simple yet effective methods.

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Intro to my life

Play Episode Listen Later Oct 26, 2019 10:03

Episode 1 laying out a little about myself, past, present and future.

mental health healing coaching fitness lifestyle wellbeing new podcast self improvement mindeset

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