Podcasts about protien

Chad and Alex are back for another Breakin' It Down, and this one's got range. Alex just got back from Cancun for a destination wedding, an all-inclusive, way too much drinking, and a hydrotherapy routine that may or may not have been medically necessary. Chad's got the sauna fired up at home, and they swap recovery war stories. They dive into Moms on the run, almost three decades, $10 million back into Northern Nevada, one salaried employee, and a Sunday stroll on Mother's Day through the Damonte Ranch wetlands. Chad and Alex are fired up about it and it's a cause worth hearing about! Somewhere in the middle, they get into Reno. From the homeless problem, the city permits, the politics, to GNR, Alice in Chains, The Band, Van Halen, Motley Crue, and a band name quiz. It's one of those episodes where you look up and an hour has gone by. We hope you enjoy! This episode is presented by Bedslide, Leer toppers, Oakley Sunglasses, GATR coolers, TKO Vitality, ZLine Appliances, Jack Link's Protien snacks, Napa Valley Olive Oil, and The Provider Culinary

Waiting is Better Than Protien Joshua Macha Download

Text Our Show HostsPlease Help Us - Support TOPS Bunker as Low as 3$ mo. Click Here...!!!Hunter-Gatherer - TOPS Bunker Original Limited Series.The world wasn't always, concrete and steel. Once, a long time ago, the night sky was our ceiling. The forest was our shelter. The hunt, was our heartbeat. Before empires, before machines, before the grid… there was only man, his will, and the wild.“They” were the first survivors. The Hunter-Gatherers. Men and women who moved like shadows through endless forests. Tracking, foraging, trapping, fighting for every bite of life. They didn't need electricity. They didn't need convenience. And Survival, was their language.Then, came the cities. The noise. The illusion of safety. We forgot what it meant to live by instinct. We traded skills for comfort and electric light and for the glow of our screens. But comfort is fragile and when it crumbles, only the old ways remain.Imagine, the grid goes down. The world goes dark. The hum of the powerlines and Air Conditioners goes quiet. Civilization stumbles, and somewhere in that silence… something ancient stirs awake inside us. The pulse of the wild. The call of survival. The blood memory, of those who came before us.The future, now belongs to those who remember the past. Those who can track, and forage, and fight, for life itself. Those who can once again become ,the hunter-gatherer.Tonight, we dive into that world, as Jeremy, an avid Hunter, brings truth and reality to what it takes to be a Hunter-Gatherer during an SHTF event. If we want to survive, we must learn and master the lessons of our ancestors, and how their way of life may just be the key to surviving the collapse of our own.TOPSBunker.com Please Visit Our Affiliate Links to Find Great Preparedness Products:The Total Deer Hunter Manual - Field & Stream Flexibound BookHunting & Survival Manual - Field & Stream PaperbackSimplest Guide To Whitetail Deer Hunting - PaperbackThe Trappers Bible - Complete Guide - PaperbackBushnell Powerview 10x50mm Instafocus Binoculars RealtreeVortex Otics Solo 10x25mm Monocular Fog & Water ProofKNINE Outdoors Hunting Field Dress Kit 12 pcArcticShield Elite Cold-Weather Parka - RealTree EdgeArcticShield Heat Echo Sherpa Bib - RealTree EdgeWalkers Razor Slim Ultra Low Profile Electronic Hearing ProtectionWolf Tactical Drop-Leg Holster - Pistol Army GreenHotHands Body & Hand Super Warmers - 18hrs 10 PackHME 3-Color Camo Face Paint - No Glare Black Brown GreenNorth Mountain Gear Woodland Camo Ghillie Suit - 3D LeafMuddy 1-Person Huntsman Deluxe Tree Stand 17' Tall 300lb CapTLC Sport Hunting Blind Pop-Up 360 See Thru Design RealTreeMusicSupport the show

"Send me a text"In this episode, I interview James Oliver from Atlas Bars www.atlasbars.com on how he grew his protein bar company to $1.5M in 3 years without any venture funding. James focused on the product quality first with pure, clean ingredients. Hit many roadblocks along the way. He bootstrapped the company initially by spending his own savings from driving Uber and selling knives, producing a few thousand bars upfront and sampling them primarily at functional fitness gyms like CrossFit and Orangetheory in Boston. Focusing on gyms over grocery stores was a strategic move to target a highly engaged, health-conscious audience first.If you're interested in working with me one-on-one to improve your supplement business. You can learn more at https://creativethirst.com After working with dozens of dietary supplement brands I've uncovered the three critical funnels needed for success. Click here to discover the 3 funnels that can help your health supplement business succeed.If you're interested in working with me one-on-one to improve your supplement business. You can learn more at my website https://creativethirst.comGetting people to your sales page or funnel is how you grow a direct-to-consumer supplement company. But how do you get them there?The quickest way to do that is through paid advertising.Buying buyers with ad dollars to scale is how all the supplement businesses do it.Now you can discover the strategies and tactics that work in supplement advertising.For just $7.Click here to grab your copy of the Health Supplement Ad Swipe Guide.

Today's episode covers the common questions & struggles that may come up for you in the first week or two of a diet. We are currently 1 week into our first uplift intake of 2025 and I am addressing questions from the group. We are covering a wide range of topics from managing holidays when dieting, hitting protein & what to do about carbs & fats, what happens when i get asked for meal ideals and so on... Need this level of support & accountability on a daily basis? Come and work with us 1-1! https://www.team-lift.co.uk/online-coaching

In this episode I'm joined by Michael Lines, CEO of SimplyProtein, a brand making waves in the better-for-you snacking space with their approachable, high-protein, plant-based products.With the rise of protein consumption trends, including the impact of GLP-1 medications and consumers seeking clean, functional foods, SimplyProtein is proving that better nutrition doesn't have to come at the cost of taste or accessibility.Michael and I chat through his teams' dedication to organic food making, their B Corp certification, how they are connecting their mission to their brand, and even the unexpected success of their plant-based protein tortilla chips.To learn more go to https://simplyprotein.ca/To learn more about who's behind this podcast and how we help food and beverage brands grow faster, visit https://www.ethicalfoodgroup.com/.Here's a summary of this interview:The Future of Food is Personalized Nutrition: Michael sees a future where food is no longer confusing for consumers, thanks to innovations in personalized nutrition that tailor dietary choices to individual health needs.Simply Protein's Mission & Growth: Originally known for its protein bars, SimplyProtein has expanded into ready-to-drink shakes, indulgent snacks, and its most successful innovation to date—plant-based pea protein tortilla chips.The Wild Success of Protein Chips: SimplyProtein's tortilla chips have quickly become their top-rated product on Amazon, exceeding expectations in both Canada and the U.S., proving that consumers want high-protein snacks that don't sacrifice taste.Cracking the Competitive Chip Aisle: Entering the snack aisle is notoriously difficult, but Michael credits the rising consumer demand for protein-rich foods and retailers actively carving out shelf space for better-for-you options as game changers.GLP-1 Medications & the Protein Boom: The rise of weight-loss drugs like Ozempic has fueled a massive shift toward protein consumption, making digestible, plant-based options even more critical for consumers struggling to meet their nutritional needs.Plant-Based Protein's Strengths: SimplyProtein primarily uses soy and North American-grown pea protein to deliver all nine essential amino acids, making their snacks a strong choice for both fitness enthusiasts and everyday consumers.B Corp Certification & Authenticity: SimplyProtein became B Corp certified organically, without needing to restructure operations. Their high score of 94.3 reflects their longstanding commitment to sustainability, governance, and community initiatives.Tackling the U.S. Market: Expanding into the U.S. has been tough, requiring SimplyProtein to refine their branding and push harder to break through in an ultra-competitive space—but they've already won major distributor recognition for their impact.The Importance of Connecting Mission to Brand: Michael emphasizes that brands must align their mission, brand identity, and products—otherwise, consumers will see through any lack of authenticity.Celebrating, Not Just Marketing, Philanthropy: SimplyProtein donates over 6% of profits to food insecurity initiatives but hasn't publicized it. Michael reflects on the importance of sharing impact in a way that feels genuine rather than promotional.

With high protein diets getting a lot of attention these days, we've received a question from a listener (that we also get in the nutrition counseling room) about digestive changes: “I recently upped my protein intake, but now I'm dealing with constipation. Any suggestions to help?” This is common, but constipation doesn't need to be your new normal! There are simple solutions to help you get back on track if you are noticing being more constipated since increasing your protein. In today's episode, we'll cover why you might want to increase your protein, signs and symptoms of constipation, and tips to ensure you're having one bowel movement every day.  

With high protein diets getting a lot of attention these days, we've received a question from a listener (that we also get in the nutrition counseling room) about digestive changes: “I recently upped my protein intake, but now I'm dealing with constipation. Any suggestions to help?” This is common, but constipation doesn't need to be your new normal! There are simple solutions to help you get back on track if you are noticing being more constipated since increasing your protein. In today's episode, we'll cover why you might want to increase your protein, signs and symptoms of constipation, and tips to ensure you're having one bowel movement every day.  

Chris Hunter started his first company at twenty-five, which makes sense once you hear what it was. The multi-time entrepreneur and creative force behind Koia sits down with the band to talk about his journey through the beverage space, beginning as a nightclub bouncer and ending as a holistic, health conscious dad. Oh, and along the way he also sparked one of the biggest beverage controversies of the 21st century and single-handedly changed federal law when he started a company that begins with “Four” and ends with “Loko”.Plus, the thing you all come to the Speakeasy for: deep dive economic analysis! Greg unpacks the increasingly popular “no tax on tips” notion and why certain thinkers love to hate it.Follow Chris on Instagram at: @__christopherhunter__Follow Koia on Instagram and TikTok at @drinkkoiaLove The Speakeasy but wish there was more? Check out Bottled in Bond, our new Patreon podcast exclusively for you, our best regulars! Join now for sponsor-free listening, video podcasts, access to pre-sales and drink recipes from all our guests. Higher proof and aged to perfection, check it out now at patreon.com/BottledinBond Don't forget to click SUBSCRIBE and RATE the show if you can. 

Mike Tecku joins me to share all about Momentum- his delicious and extremely nutritious supplement drink.  Episode At A Glance: This week on The SavyCast, I am joined by Mike Tecku who is the founder of Momentum. Momentum is a longevity shake that packs 30 grams of protein along with a long list of vitamins and minerals. Since my husband Zane was diagnosed with A1C, Momentum had become an absolute staple in our house. All you do is mix two scoops with 8 ounces of liquid and shake it up! In this episode, Mike shares what led him to develop Momentum, the benefits of consuming it, and more!  Questions Answered In This Episode:  What is Momentum? What are the benefits to drinking Momentum? How did you develop the formula?  What are your favorite ways to drink it?  Resources Mentioned In This Episode:  Ninja Creamy Dr. Mark Hyman blood test   I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   If you like this podcast, check these out: Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn What I Eat in a Day to Hit my Protein/Fiber Goals  

This week on The SavvyCast, I am sharing with listeners what I eat in a day to prioritize protein and fiber!  Episode At A Glance: This week on The SavvyCast, I am sharing what I eat in a day to hit my protein and fiber goals. It can be so hard to hit our protein and fiber goals, especially in the busier seasons of life! In this episode, I walk listeners through a "day of eats" to share how I prioritize my health goals in the day-to-day! From my favorite snacks to weeknight staples, I hope this realistic glimpse into what I eat in a day is helpful!  Questions Answered In This Episode: What do you try to prioritize with your diet? What are some easy, sustainable ways to get more protein? How do you make sure you are reaching your fiber goals? What are your favorite protein-packed and fiber-rich recipes? What are your grocery store must-buys? Products Mentioned In This Episode: *AG1- Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase! Flaxseed Chia seeds  Benefiber *Momentum Protein True Bonny Protein Powder Ratio Protein Yogurt Turkey taco meat Good Culture cottage cheese Everything but the bagel cracker from Trader Joe's Hero bread Lesser evil popcorn *These products contain affiliate links, which means your purchase of them helps support Family Savvy. I only recommend products I use and love, so these products would be on my list regardless!  I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: No-Bake Summer Desserts the Whole Family Will Love What I Bought at Costco: My Summer Grocery List    

Our guests for today are a father-son duo, Mr. Woody and Mr. Jacob Larson, are owners of Larson Dairy Inc. in Okeechobee, Florida. The farm has a rich story of sustainability, recently partnering with Brightmark Energy Inc. on a renewable natural gas project. The Larsons' are innovators in the Florida dairy industry, embracing technology and cutting-edge management practices.    Visit FloridaFarmBureau.org to learn how you can get involved in Florida agriculture.

Alan Pariser, entrepreneur and member of the Freedom Buying Club, joins the program to discuss the current attack on the beef suppliers in the United States. We also discuss how bug protein is in many products already on the shelves in America without people even knowing what they are buying. Lastly we discuss the issues with Amazon. You can learn more about the Freedom Buying Club at https://FreedomBuyingClub.com

From CES Unveiled in Las Vegas, SEERGRILLS showed off their Perfecta grill that uses AI to cook your steak in 90 seconds, with a perfect sear as a bonus. Director Pawan Sudera demonstrated how it works, talked about just how hot it gets, and why even the edges of your protein are done to perfection.  Show Notes: Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Scientists, Ian Mitchell and Philipp von Holtzendorff-Fehling, rejoin the program to share more amazing results from their ongoing trials. You will hear about it's power to regenerate tissue, protect and reverse the damages from EMF, dissolve the spike protein, protect against allergies, and so much more. The future is amazing knowing this is all coming for humanity.Learn more and purchase your own healing and protection at https://leelaq.com/?ref=sarahw – Use code “sarah10” to save 10%Also, learn more about the Quantum Upgrade project at https://quantumupgrade.io/?ref=sarah – Use code “sarah15” for a 15 day free trialThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4656375/advertisement

This week, we're slicing into a topic that's as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat.At 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spine of an 80-year-old in the prime of your youth!But instead of throwing in the towel, Shawn flipped the script. He dove headfirst into the world of biology and nutritional science. The result? Not just a rebuilt spine, but a reborn purpose – to guide others to a better life through smart, conscious eating.Shawn's journey didn't just give him a new lease on life; it led him to becoming an entrepreneur, host the top-charting MODEL HEALTH SHOW, and a bestselling author.So, what's on the menu this week? We're talking FOOD – not just what's on your plate, but what it means for your life.Shawn dishes out insights on:Food as a cornerstone of SOCIAL CONNECTION.How what we eat is packed with GENETIC information.The tricky balance of FOOD and LOVE.The void left by PROCESSED FOODS.Why real NUTRIENTS beat SUPPLEMENTS every time.Cooking OILS: the good, the bad, and the tasty.Decoding the processed food mystery.The undeniable link between food, MOOD, and your BRAIN.His top 40 foods for MAXIMUM HEALTH.It's easy to forget just how pivotal our relationship with food is. But Shawn's not just thinking about it; he's living and breathing this wisdom. And lucky for us, he's here to share his recipe for a life well-nourished.Remember, transforming your plate can transform your life. Shawn's got the blueprint – all you need to do is dig in.

You're getting a house call from MY PERSONAL DOCTOR and she's giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.

In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient. Key Takeaways: Protein Basics: Learn what protein is, why it's crucial for our bodies, and how it's different from carbohydrates and fats. Protein Sources: Discover a variety of protein-rich foods, both animal and plant-based, and understand how to incorporate them into your meals. Health Benefits: Explore the numerous health benefits of protein, from muscle building to weight management and beyond. Protein Myths: Bust common misconceptions about protein consumption and get the facts straight. How much Protien to eat each day and how much you can utilize at one sitting.   Tune in to "Protein 101" to unlock the secrets of this vital nutrient and optimize your nutrition for a healthier life.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Feel Good Fitness

05/03/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack provides a list of heart-healthy foods, do you know the difference between high and low quality carbohydrates? your body will go right for the sugars when you eat fats and carbs together, learn why The Atkins Diet was such a success, why we no longer hear the term Sugar Diabetes, all about the benefits of Primrose Oil and finally, the fat in your diet does not go directly into you bloodstream.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

Life gets chaotic. But living out all of the Ands in your life doesn't need to add more chaos. Chaos is not sustainable. Putting the right systems in place for everyday areas of your personal life can make all the difference between a good week and a bad week. In this episode, Tiffany shows how you can apply some of the same approaches used in business to streamline your personal life in order to create more capacity in your week. She helps you to identify your basic 5, create your minimums and set up an environment of systems to make your Life of And sustainable, and to keep the easy things easy.   For more from Tiffany, sign up for her newsletter. Tiffany's Instagram: @tiffany.sauder Define Your Minimums Worksheet Blog Post: 1 Protien, 3 Meals: Ground Beef     Show theme by Brice Johnson

Way back in January of 2022, in Episode 16 of Who Gets to Decide?, I discussed the potential risks associated with the Pfizer and Moderna vaccine technology that was being force-fed to Americans and other human beings around the world. Pfizer's Pharmacokinetic study on Biodistribution showed that Lipid Nanoparticles we being found in many other parts of the body. In fact, this study showed that as much as 75% of the vaccine was found to biodistribute in the body. At the time, I suggested that this was something to be very concerned about, but the media, doctors, and establishment talking heads said absolutely nothing about this. Now, almost 1-2/2 years later we are hearing evidence that this is likely happening in large numbers of people. Just another example of why government cannot be trusted with the most intimate and critical aspects of life. Join me today as we look to Dr. John Campbell's show to hear about the latest and newest pathology issues associated with the mRNA shots. German pathology, John's text book on pathophysiology and more, free download on this link, https://drjohncampbell.co.uk Post vaccine, post-mortem blood clots. Spike protein in many organs - YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/seth-martin0/message

Some people want to live forever. Some people want to look good. I say let's do both! Which is exactly why I'm talking with Gabrielle Lyon this week.  If you want to achieve all the above: we'll share some markers to look out for, supplemental, dietary and workout routines that will benefit you, and give you a deeper understanding of the science behind it. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.Visit somavedic.com and use code ZADDY at checkout to save 10% on your purchase.Find her at:PodcastIGYoutubehttps://drgabriellelyon.com/TwitterFB Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

EP. 122 - As COVID-19 continues to evolve, it is essential to consider vaccine options that provide a broad immune response against a range of variants. The Novavax COVID-19 Vaccine uses protein-based technology similar to technologies used in vaccines to protect against Hepatitis B, Flu and Whooping Cough. Now available in all 50 states, the two-dose primary series has received Emergency Use Authorization (EUA) for ages 12+ and is also currently under review by the FDA for use as a booster. Novavax Executive Vice President & Chief Communications Officer Silvia Taylor joined me to share more information. Please subscribe and rate our show!

Ellen Kerr from Australia joins Chin and Sara to explore episode nine of the Changing Earth Audio Drama. Importance in long term survival, protien, storm survival and ethical decisions.

#daily life #health benifits

Dr. Ted Naiman is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 45! That episode has, by far, been our highest downloaded episode of all-time. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of The PE Diet, which he wrote with William Shewfelt  in 2019. The PE diet is a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. In the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything! Find Dr. Naiman at-https://tednaiman.com/TW- @tednaimanpedietbook.comburnfatnotsugar.comAnd check out his amazing calculator!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Bulletproof For BJJ Seminar WORLD TOUR!! JT is coming to a city near you from July this year, if you would like to host a Seminar for the best Strength & Mobility for BJJ contact us jt@bulletproofforbjj.comHave you Popped or Cracked a rib? Torn a sternal cartilage ? All of these are highly painful injuries and take forever to heal. They take even longer to heal if you come back to training too soon. JT & Joey tell their own stories of torso trauma and give the best approach to recovering from this terrible scourge of the grappling game.Initial TreatmentStabilise; Can you cough without pain?Build back Range Of MotionNo sit up = No BJJIt can be frustrating as this injury will require patience as it takes months to fully settle down but your management and care using these tips will reduce the time off the mat.

Do you have kids and you want them to do BJJ? This episode is for you! Not only is DC an incredible Blackbelt and coach he is an amazing father and leader. He talks candidly about his origins in BJJ and Strength & Conditioning and having the courage to take the jump to start his own Gym. There are so many real gems of wisdom and insight on what it takes to make it in the business of BJJ and raise kids at the same time. He explains how being a dad has made him a better coach and helped him to know how to balance discipline and fun.

Feeling hungry is usually what derails us from our goals in the diet department. Between Mike and myself we have found ways to navigate that hunger in a realistic real world way. No one likes the feeling of hunger and we want to be able to help you manage that without falling off your diet goals!

Are you an experienced white belt? Due for your Blue Belt sometime soon? We don't want you to disappear. It is a well observed cultural Phenomena that1 in 3 blue belts retire - but why? JT & Joey go deep on this mysterious occurrence and how you can avoid the pitfalls of the Blue Belt Blues:The Problem with attainmentThe 'Cool Runnings' PhenomenaBlack Belts are not untouchableExpectation VS  RealityAttainment VS  Process It's possible for you to achieve your Black Belt but there are many pitfalls along the way- Receiving your Blue Belt is one of them. This episode will give you the strength and insight you need to stay on the BJJ path.

Does your coach speak your language? Do you find it hard to explain techniques? BJJ is a massive collection of information and being able to break it down is key. Whether you have trained for 6 months or 6 years we all play a part in helping others by sharing and explaining positions and techniques. If you really want to improve your own game the best thing you can do is get better at coaching others;Break Down ComplexityCoaches are communicatorsLearning Styles make learning easierTeaching others teaches youGetting better at BJJ FasterWe have all had great teachers and terrible teachers. JT & Joey breakdown exactly what you can do to not only help your team by being a better communicator but how this helps your own BJJ game accelerate.

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey  clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyleMacro NutrientsDiet Trends: Keto, Low-Carb, low fatFood As IdentityThe Best Fuel For BJJYour relationship with foodKnowing what foods work best for your body is a process that takes years of experimenting, trial and error. BJJ is a demanding physical activity that requires us to fuel, repair and restore. If you are looking for some good general advice we have got you on this episode.

On this episode I give you my BEST advice on how to effectively use the MyFitnessPal app to change your body composition.@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

On this episode I explain how to transition out of a calorie deficit and into either a maintenance phase or calorie surplus, to re-build the metabolism and keep body fat gain to a minimum. @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Dr Pinkston explains the truth behind eating well and choosing protein and carb and the correct ways to diet to lose weight making a permanent healthy lifestyle change. The dr debunks the keto diet myth and explains protein shakes and supplements for carb cravings. Watch The Better Life TV on YouTube: http://www.youtube.com/channel/UCYjldoy0jVxllz_GtZcNciQSee omnystudio.com/listener for privacy information.

On this episode I'm joined by entrepreneur and host of the BrainTainment podcast, Liam O'Donnell. Liam is a business owner, speaker & content creator for all things mindset, mental health & humanbehaviour, something he's become passionate about following a brain injury and mentalhealth journey from 6 years ago. Liam's primary goal is to help people fall in love with LEARNING, and provide relatable & usefulideas to help people build an empowering mindset.@liamodonnell.ig@brain_tainmentLiam's YouTube ChannelDon't forget to share this episode with someone you care about :)@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

We talk to Josh "Spartan" from red 2 about the previous 2 milsims and how he and maybe you should prepare for the next or lets face it any milsimthe following are links to products tractor recommends, the links to these help us keep advertising off our channel so please consider buying through these links as we get a small commissionScience in sort hydration tablets: https://amzn.to/3jDmiqfScience in sort Protien bar: https://amzn.to/3CCHa9Qscience in sort hydration powder https://amzn.to/3AngHelback country ration pack https://amzn.to/3jyILENMulticam jetboil pack https://amzn.to/3jyILEN"hexi stove" https://amzn.to/3jyILENmulticam neck wrap https://amzn.to/3fHPxa4fire blanket https://amzn.to/3fHPxa4

On today's episode  Joey speaks on his most recent Competition experience. He reveals his diet and dealing with weight loss for comp, his specific BJJ competition prep and what it was like on the day being back in the competition area after a long hiatus.One of the other major things that may be something you are facing; to Master or not to Master? You are athletic enough to hang with the young people but you are in your 30's.Does doing Masters Division make you a has been? In this entertaining discussion the boys touch on all the major factors that can help you prepare, show up and have a great comp without killing yourself.

In this episode JT & Joey discuss all things you can do after training to help you bounce back. The problem for many of our BJJ brethren is that they are neglecting all the important actions you need to take after an evening jiu-jitsu class:Nutrition, dinner, supplements & snacks.  Sleep Quality, switching off & down regulation.Relaxation, reading & sleep tracking.If you want to get more out of your BJJ and feel better the next day, the boys outline an easy to follow formula that  will have you coming back better.

EPISODE #300!!On this episode I answer your best questions from Instagram including how to deal with weight fluctuation, how I got my experience in the industry, how to improve your consistency and set goals, my unpopular opinion, going too low on calories, how to go from skinny to BIG, should you run on a treadmill + more.@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 10% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery process as soon as you get to class. They discuss  what you do before class, during the session and the actions you can take immediately after class to get you bouncing back faster. So if you are sick of being tired and wired when you go to bed at night. You have had enough of waking up sore and stiff, the boys deliver the inside info so you can feel better and roll better every day.

When we think weight loss, we think of restriction and cutting out the calories. Then begins the game of willpower; some people might also think of gaining weight as a lack of discipline or just a simple culmination of bad choices. But if you think about it, how free is our free will? Aren't our choices a by-product of the options we have to choose from and in the case of food, our natural instinct to satisfy hunger governed by various chemical reactions happening inside our body? When it comes to fitness, isn't willpower overrated? Talking of our internal environment, stabilizing our hunger hormones is the key to weight loss. In my definition, fattening foods are the ones that don't just come with empty calories but also never satisfy our hunger. Think of a box of cookies or a packet of chips; it might have the same or fewer calories as compared to a paneer parantha, but the fact that wholesome foods stabilize hunger as opposed to junk foods that make you even more hungry is what makes chips and biscuits ‘fattening'. Buttermilk is an appetite stabilizer; try having a glass of buttermilk around your peak hunger hours and see the magic. You will feel energized and not driven towards high-salt-high-sugar foods. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Lovneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App See omnystudio.com/listener for privacy information.

(Warning! Explicit Language) On today's show JT & Joey identify and breakdown the most common mistakes BJJ people tend to make on a regular basis. Then they offer alternatives and solutions so you can choose better, have more energy and have a better Jiu-jitsu experience.

โปรตีนทางเลือกคืออะไร ทำไมเราถึงต้องบริโภคเนื้อเทียมหรือโปรตีนทางเลือกเหล่านี้ โปรตีนทางเลือกเป็นโอกาสใหม่ของอุตสาหกรรมเนื้อสัตว์หรือเป็นความเสี่ยงในอนาคตพบคำตอบได้ใน UNFOLD กับคุณชาตรี แพรวพรายกุล, นักวิเคราะห์ กลุ่มธุรกิจการเงินเกียรตินาคินภัทร

On this episode I dive into 8 Training Non Negotiables that will increase the effectiveness and longevity of your training, meaning better results for a longer period of time.www.younifyactive.com@younify_activeUse code DJK10 on all EHPlabs supplements for 10% offUse code DK10 on all Athletikan Sneakers for 10% off@djkfitnesswww.dannykennedyfitness.com

Is alternative meat the future of food?    In today’s episode, we are chatting with Olivia Fox Cabane, a best selling author, public speaker, and co-founder of Kindearth.Tech. Olivia is known as the author of The Charisma Myth and her upcoming release, The Genius Myth. She has taught leadership, innovation, genius, and charisma at Harvard, Yale, MIT, and the United Nations. She previously worked as a columnist for Forbes and The Huffington Post, and has been featured in The New York Times and The Wall Street Journal.    In this episode, we chat about the charisma and genius myths, the alternative meat industry, and cell agriculture. We’ll also talk more about Olivia’s definition of meat, the issues the industry faces, and the future of alternative meat.     For 50% of your first Care/Of order go to www.TakeCareOf.com and enter code YAP50.   Social Media:    Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on ClubHouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com   Timestamps:   03:50 - Olivia’s Transition from Author Into the Alternative Meat Industry 06:31 - How Charisma Myth, Genius Myth, and Alternative Protein are Related  09:15 - What Are Alternative Protein Maps? 13:05 - How Big is the Alternative Protein Industry? 14:42 - Olivia’s Definition of Meat 16:12 - What Does Cell Agriculture Look Like? 18:40 - The Arguments Against Cell Agriculture 22:38 - Agriculture Isn’t a Revolution of Food, It’s the Logical Evolution of Food 24:42  - The Global Protein Crisis 26:58 - Why Gen Z Will Get People to Stop Eating Meat 31:25  - Why Gen Z & Millennials Are More Open to Cell-Based Meat 34:50 - The Barriers of the Industry 37:12 - What is the Scope of the Industry? 44:04 - Where Can People Learn More About Cell Agriculture? 49:51 - Olivia’s Perspective on Using Bugs for Protein  51:10 - What is the Genius Myth?  53:13 - Olivia’s Message to the World  56:09 - Olivia’s Secret to Profiting in Life   Mentioned in the Episode:   Olivia’s LinkedIn: https://www.linkedin.com/in/ofc/ Olivia’s Website: https://www.askolivia.com/ Alternative Protein Maps: https://newprotein.org/ Kindearth.Tech: https://www.kindearth.tech/ The Good Food Institute: https://gfi.org/

Hey, hi, hello EGGHEADZ! Welcome to another eggy eppy of Soft Boiled! This week I had on the v funny Chris Wood so you know this one's PACKED with PROTIEN! I get to teach Chris that there are other kinds of eggs other than just scrambled.. not sure how that's possible, but I'm starting to learn that everyone's knowledge and experience with eggs is different and THATS OKAY! In return Chris teaches me a whole lot about Faberge eggs and SO MUCH MORE!! Follow Chris on Instagram @Tummynuggetz and check out his podcast Oral Presentations where ever you get your podcasts!!

In episode 25, we share some time-tested tips on quick and delicious ways to pack in extra protein.Eggs in the morningLow-fat cheese sticksThe best types and brands of Greek yogurtExtra-stacked protein shake w/ egg whitesCottage cheese for dessert?Support the show (https://www.buymeacoffee.com/wmweightlifting)

Wizzwatch Stock Market Podcast Vol. 98Stock 2 Watch 02.10.2021 $PAND$PAND - Pandion Therapeutics, Inc.INFOBlogger - wizzwatch.blogspot.comFacebook - wizzwatch stock trading groupTwitter - wizzwatchPinterest - wizzwatchLinkedin - marlinrolleDiscord - wizzwatchInstagram - wizzwatchABOUT WIZZWATCHWizzWatch is the place for active traders as well as individual investors to find the very best stocks on Wall St. We provide commentary, picks of the week, as well as stocks on the move. "We find the very best stocks to fit your investment objectives". We cover thousands of publicly traded companies that trade on the NASDAQ,OTCBB, Pink Sheets and the NYSE. We have the answers for your stock market day to day questions. If you have a question about a publicly traded company, and would like to find out more, feel free to ask or send an email to wizzwatch@gmail.com.BECOME A STUDENT If you are interested in finding out more information or learning how to trade stocks please feel free to send me a message via email at wizzwatch@gmail.com. DISCLAIMERLegal Disclaimer: This channel is solely for informational purposes. Past performance is no guarantee of future returns. Stock trading involves risk, the stocks listed are not buy recommendations please do your own due diligence or get help from a proffesional before trading.HASHTAGS#pand #pandiontherapeutics #autoimmune #biotechnology, #biotech #medicine #disease #cures #medication #caccines #massachusetts #protien #treatments #mucosal #vascular #bloodcells #tissues #gasdtrointestine #stocks #stockmarket #investing #investors #thefuture #technicalanalysis #wizzwatch #marlinrolle #medicine #hospitalization

Our US Military's own, Mike Kubina gives us first hand knowledge on winning the battle with calories, the balance between home life and deployment, and diet knowledge from the blue zones!

Booze and Cigars and Stuff is weekly bonus material for the As I Was Saying podcast. Rob and Les offer their opinions on cigars and booze pairings and other stuff. This week, Les reviews the Sunwarrior's Classic Plus protein powder. Rob composes his ode to cheap beer and reviews the NovaForm mattress. Vegancuts celebrates the vegan lifestyle, regardless of how you live it, and brings you vegan products you can trust. They offer vegan snack, beauty, and makeup boxes. Our listeners that are interested in trying out Vegancuts can use the referral link and then type in our coupon code at checkout to get a $5 discount on subscription boxes. vegancuts.com/ref/240/ Coupon code - AsIwasSaying

Ted Naiman is a board-certified Family Medicine physician at the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on practical implementation of diet and exercise for health optimization.  He is the author of The PE Diet, a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. Inside the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything. Listen to Ted’s other appearances on the podcast: - The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements - How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables - The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet In this episode, Ted Naiman gives us an overview of his book The PE Diet – what is protein to energy ratio, dietary strategies, diet and food guide, and much more.   Lawrence will help you generate more online revenue inside HIT Business Membership For all of the show notes, links and resources - Click Here This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE

Today I discuss, as always, my journey and the little evolutions I am taking during this time. Bloodwork, freedom of speech, mindset and more. Fit tip for today Protien! Also, a new segment titled The Savage Gentlman. Enjoy!

After four years of no weight loss no matter how hard she tried Julie could not lose weight! In Part 2 (of her 3 part series) Julie shares 3 Key things she had to do to lose weight after 30 and to lose weight through perimmenopause and menopause! THIS PODCAST IS A GAME CHANGER! You too can lose weight but as women we must realize hormone changes in our body from 30 and up can really make it seem impossible. This information will completely change your weight loss strategies and give you the keys you need to succeed in your health goals!CONNECT: Please subscribe and set your notifications for the JTS! MUSIC: Get our original music here: "And Dance" cdbaby.com/cd/julietussey4 The "Merry Christmas" CD cdbaby.com/cd/julietussey3BECOME A VIP! VOICE IMPACT PARTNER WITH JULIE:Venmo gifts and donations to thevoiceinc and help Julie continue creating, producing and sharing her message encourage others to Live Life to the Fullest! Through her music, podcast, radio, facebooklive and televesion!BOOK JULIE: To have Julie speak at your next event, seminar, conference and or women's meeting email: julietussey@gmail.comSUCCESS AND LIFE COACHING: To schedule your Life Coaching appointment with Julie email: julietussey@gmail.comJOIN THE PARTY! To stay "In the Know on the Julie Tussey Show" join on Julie's mailing list here: thejulietusseyshow.comSHOPPING BABY! Shop fabulous ANTI-AGING SKIN CARE & GLAMOUR here: marykay.com/julietussey Shop Julie's Jewelry, accesories and soaps visit here:thejulietusseyshow.comTHE JULIE TUSSEY SHOW PODCAST: iTunes, iHeartRadio and most podcast platforms!Subscribe today THE JULIE TUSSEY SHOW FABULOUS COOKING: youtube.com/c/tmetvThank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2020 Julie Tussey, Tussey Music & Entertainmentfacebook.com/thejulietusseyshowyoutube.com/c/TMEtv

Do you need supplements in your life? In the 80's most doctors would say no, but now it's becoming much more serious. Joining Return to Real's Neil Anderson in the studio is Matt Davis, the Vice President of Sales and Marketing at MTN OPS a supplement company that can help you in your life. So what supplement do you need in your life? Check out MTN OPS at https://mtnops.com/. And check out Neil's gym GPP Fitness at https://www.gppfitness.com/. Straight talk with health and fitness experts. Neil Anderson has helped people find their fitness for 26 years but is still genuinely curious about what works. Neil believes everybody is different and everybody is searching for the best version of themselves. If you’re not seeing success, whatever you are doing right now has to change. Neil wants to get brilliant minds in front of you, so you can find the change that works for you. Always positive. Always interesting. Always real.

In this episode of Reality Check we talk about rabbit starvation and protein poisoning. I read through a list of common meat and beans that could provide you with too much protein.

In this podcast I touch base on the "Macros" nothing to sciency just a simple run down for beginners, tune in haev a listen and hopefully there is something inside you can take away from it. Follow me at www.instagram.com/kentgoldsmith_/

There is no magic bullet that will reduce the mortality rate of the ARDS patients. It is the early and consistent applications of evidence-based supportive therapies that results in improve short and long-term outcomes. Understanding the ARDS Berlin definition that differentiates the syndrome based on severity of hypoxemia to be mild, moderate or severe, helps the experienced nurse target the correct supportive care. Our knowledge of the diffuse injury to the alveoli and capillary membranes caused by inflammatory mediators and ventilator-induced injury helps for greater understanding of the clinical signs/symptoms and why certain therapies support the ARDS patient better. Due to the complexity of the patient, it is critical that the skilled frontline nurse have a user-friendly structure (8 P’s) to trigger implementation of evidence based care practices. The goal is to PREVENT further injury of the lung, reduce ventilator-associated events and physical and cognitive decline. The team must utilize evidence-based ventilator strategies (PEEP) while ensuring adequate volume for the heart to work at maximum efficiency (PUMPS & PIPES) to help deliver oxygen to the tissue. The critical care nurse plays a key role in minimizing oxygen demand and balancing brain recovery through appropriate use of sedation and paralytic agents (PARALYSIS). The timing and implementation of the prone position (POSITIONING) can determine its effectiveness on oxygenation and prevention of lung injury.  Once prone position is no longer useful, early progressive is critical to improve long-term cognitive and functional ability. Appropriate nutrition (PROTIEN) to promote healing and reduce inflammation is an essential component of the care plan. Incorporating evidence based (Protocols) such as the ABCDEF can impact overall outcomes in the ICU patient.  It takes all our knowledge and skill to ensure the ARDS patient not only survives but is able to return to a meaningful life as soon as possible.  

On today's show, Shannon & Mike discuss the Mueller Report as many in the American media and Hollywood have a non-explosive reaction to the release of the four page summary. Also, body builders and weight-lifters are buying breastmilk online to bulk up. And, Mike tells you about the one ingredient you haven't been seasoning your French-fries with that will change the way you eat them forever. Also, a woman is arrested for elderly abuse after her father is found living in a home with more than 700 rats. Then, Shannon speaks at the Maryland Federation of Republican Women's Spring Convention. Plus more.

This weeks project Mimir Pro’s and con’s of protein shakes for your bug out bag Crossbow tips and update Book review Film review More shows and archives on Prepper Podcast

Dr. Ben Bikman covers the science on why we shouldn't fear protein.  Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would apply if he had a Metabolic disease Science & benefits of fasting & Fasted Training   This episode is packed with useful takeaways and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast55 . To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/  . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop . Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Here are the links to learn more about Dr. Ben Bikman: Dr. Bikman's Website: http://www.insuliniq.com/ Dr. Bikman's Instagram: https://www.instagram.com/benbikmanphd/ Yorba Meta Tea (Use code - Burnit): https://www.unicity.com Dr. Bikman's Lab Website: http://bikmanlab.byu.edu/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Tune in to hear from Macro Guru, Trainer Mike! Terrica asks the questions MOST people have when diving into the subject of MACROS! What are they? How many should I eat? What is a Micro? All of these and more we cover in the Podcast!

Richard and Karen discuss all things dietary fibre, what is it, what are the different types and what does it do for us and much more     Healthy Gut - Healthy You Book

For episode 1 we tap into bro science , the protein myth and much more . Tune in and please share comment , subscribe ...rate the podcast and click the favorites and subscribe button to stay updated on our episodes .

Our interview this week is with Board Certified Specialist in Sports Dietetics (CSSD) and Registered Dietitian Nutritionist (RDN), Heidi Strickler.  Food is on my mind a lot these days and where I get my macro nutrients is something I consider carefully.  Like many of you, I'm trying to get the best quality carbohydrate, fat and protein.  I'm a meat eater, but have been experimenting more and more with plant based protein.  Heidi is going to help all of us better understand how to do that successfully. Thanks to last week's guests, Craig Alexander and Matt Smith on the Boulder Sansego training camp.  I learned a lot at the camp.  I think you'll learn a bit from the interview.  If you missed it, go back and listen to episode #131.  Really recommend doing a training camp like this if you haven't.   Heidi is a Board Certified Specialist in Sports Dietetics (CSSD) and Registered Dietitian Nutritionist (RDN) who comes to eNRG Performance from Seattle, Washington.   Heidi graduated with a triple degree in Dietetics, Nutrition in Sports & Exercise, and Exercise Science, from Seattle Pacific University in Seattle, Washington. She completed her Dietetic Internship in Illinois, and moved back to Seattle in early 2014 to begin her career as a Registered Dietitian.   Heidi has spent most of her professional career at Experience Momentum, a functional wellness clinic in Lynnwood, Washington, where she worked with clients in both nutrition and fitness coaching. Heidi specializes in sports and performance nutrition, oncology nutrition, sustainability, and plant-based eating. She works with high school, collegiate, and adult team sports, CrossFit athletes, and endurance athletes, including runners, triathletes, cyclists, swimmers, and obstacle course racers. As an endurance athlete herself, Heidi's primary focus is with endurance athletes.   It was Heidi's experience as an athlete that led her to nutrition. An interest in the human body and physical performance inspired her initial plan to pursue a career in physical therapy. However, once she began competing in college, she became fascinated by the connection between nutrition and performance, and changed the direction of her studies.   Heidi is an avid, passionate and competitive athlete and outdoors enthusiast. She began playing soccer at the age of three, which carried her into college on a scholarship at Seattle Pacific University. She transitioned to running collegiate track and cross country during her junior year after discovering the world of long distance running. After college, Heidi took her love for running and passion for the outdoors to the trails of her hometown in Salt Lake City, where she picked up ultra-running and trail racing, and remains highly competitive on the trails today.   Discussion Topics: Discuss the Heidi Strickler interview Plant based protein sources Project "Fat Burn" update Contact information https://www.enrgperformance.com/heidi-strickler-1/ Lake to Lake Triathlon Know the course - use of Google Earth MS150 course overlap story SSPRD TRYathlon Sarah Neilson Olympian Susan Williams 4th of July Pikes Peak or Bust - Facebook Event Rudy Project Podium - https://www.rudyprojectna.com/pages/project-podium We will have Simone Cordrey-Cotter, Rudy Project's new Marketing and Sponsorship Manager her in Denver joining us to talk about the program How to support with Patreon It takes a good 5-10 hours per week to keep the show going There are a number of services that we pay for including website hosting, podcast content storage and streaming, etc https://www.patreon.com/milehighendurance Only one level right now which is a $5 donation to the show Your donations will go directly into equipment and services to make the quality of the show better Better Iron Distance liver coverage? Ironman Now with Facebook Live and IM France June 24 Challenge Roth July 1; 260k spectators; 7k volunteers; live coverage on the their site Ask the listeners to take a look at both the Ironman Now and the Challenge Roth coverage and let us know on Facebook which you like better.   We are going to have Jay Webber from Rudy Project to talk about Project Podium.  Rudy Project North America, exclusive distributor of Italian-made endurance sports gear, and the most worn helmet at Kona 7 times in a row, is launching Project Podium, an initiative that rewards North America's fastest age group triathletes with award-winning performance Rudy Project eyewear and helmets.  All age group racers that win their age group in any sanctioned long distance triathlon in the United States and Canada are eligible to receive a free, top-of-the-line Rudy Project Boost 01 road aero helmet and pair of Tralyx sunglasses. Winners will also be featured on Rudy Project's website, and lauded on social media as the top long distance age group triathletes on the continent. Michael Horvath of Strava Alison Freeman on training and racing in the heat Going to try and get Susan Williams on the show Andrew Talansky Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast for great interviews. Kyle Coon RAAM update team SeatoSea 07:48:59 AM (PDT) 06/24/18 3067.2 mi Average speed of 16.3 mph Distance per day 391.9 mi Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine?  Matt Smith TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Sponsors page. We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Happy Independence Day to our listeners in the U.S.  Stay tuned, train informed, and enjoy the endurance journey!  

In this episode, Funk and Andy talk about the importance of protein for fighters, athletes, fitness and regular folks on a daily basis. You will learn how much protein you should be eating each day and what kind of protein has the highest BV rating. You will discover the different types of protein and how to differentiate between them both. You will discover the importance of supplementing with protein powders. Funk and Andy take you through their negative experiences using protein supplements. You will learn the 5 different types of protein supplementation and which ones to stay completely away from. YOU discover the 5 things supplement companies do not want you to know when it comes to protein powders. You will learn what to look for when it comes to choosing the right protein powder so you never have to flush your hard earned money down the toilet or suffer from all the negative side effects of using protein supplements. Funk and Andy will share the best protein powder on the market.Get Your LeanPro30 VIP Code HERE: http://revampnutritionlabs.com/leanpro-30-protein-vip-code/

In this episode, Funk and Andy talk about the importance of protein for fighters, athletes, fitness and regular folks on a daily basis. You will learn how much protein you should be eating each day and what kind of protein has the highest BV rating. You will discover the different types of protein and how to differentiate between them both. You will discover the importance of supplementing with protein powders. Funk and Andy take you through their negative experiences using protein supplements. You will learn the 5 different types of protein supplementation and which ones to stay completely away from. YOU discover the 5 things supplement companies do not want you to know when it comes to protein powders. You will learn what to look for when it comes to choosing the right protein powder so you never have to flush your hard earned money down the toilet or suffer from all the negative side effects of using protein supplements. Funk and Andy will share the best protein powder on the market.Get Your LeanPro30 VIP Code HERE: http://revampnutritionlabs.com/leanpro-30-protein-vip-code/

Episode 2 of Keto Lifestyle Derek joins the podcast again today while Jessica answers listener questions including how long it takes to become "keto adapted" and what that actually means. How much protien should you be getting and what happens if you eat too much protien. What is total carbs vs net carbs?  She shares a list of some of her favorite keto snacks and treats and wraps up with her tip of the day: benefits of using an infrared sauna.  Thank you for listening to this second episode and don't forget to send us a message about what you would like to hear more about in future episodes.  So far the most popular requests have been for an episode about kids and Keto and hormone health so look for those coming up! For more info or to contact Jessica directly please email her at jessica@jessicatye.com or visit her website: www.jessicatye.com Facebook: jessicatyenutrition Instagram @thatketoblonde

The answers are often staring us in the face, but are we being objective enough to see them. Our diet, our training, the macros we eat, the stress in our lives, its all there, we just need to see it. Tom and I conquer 3 key listeners questions today that force us to cover a ton of ground on a lot of topics surrounding diet, hormones, training, food volume, food prep, stress, the dynamics of coaching and human health, and more, this episode is info packed. Enjoy.  Link to our online nutrition course: http://bodytypenutrition.co.uk/academy/ 

The Julie Tussey Show Ep 47: After 4 Years of Struggle, Perimenopause, Sugar or Not? Carbs or not? Eat More or Starve? Work Out and Gain?  After facing all these things Julie Shares Pt 1 of the 3 Pt Series "Tired of the Struggle?  How I Finally Lost Weight" Describing the Changes That Helped Her Finally, truly,  Lose Weight! Pop the Glam-pagne!  It's time for The Julie Tussey Show, live guests, current events, scathing exposes!  The Original Suburban Bombshell, The Big Blonde Baby giving you the fastest, funniest, most informative 30 minutes of your life!  And now here's Julie Tussey!Award Nominated Recording Artist, “The Big Blonde Baby", Julie Tussey.  Sassy, vivacious, and funny, Julie offers no nonsense advice you're gonna love!  Wife, Mother of two sets of twins, Recording Artist, Songwriter, Producer, Entrepreneur, Glam-Girl, Fitness and Food Junkie, Julie Tussey offers funny yet encouraging topics.  After years of embracing women and their “unique challenges” Julie has taken her inspirational influence to a larger platform with the Julie Tussey Show.  Along with performing with her band, The Julie Tussey Band, Julie and her husband and producer, Gary Tussey, have raised 6 children and formed Tussey Music & Entertainment, Ball & Biscuit Records, Red Door Studio 23 and now The Julie Tussey Show! Facebook.com/thejulietusseyshow itunes

In this podcast we dive straight into the MTNOPS products and how we use them to our advantage. This company is growing drastically, and we covered everything from A-Z… We also talk about traditional … Read More

Get ready to learn everything you wanted to know about supplements but were afraid to ask. In this episode of Uncharted Performance, Nicole Gould of Vital Choice, a registered dietitian, is here to shed some light on what supplements we should be using and which ones to stay away from.  Nicole teaches us what to look for in picking good quality products, how to decipher the not so good ingredients on the label and what doses of common vitamins are appropriate to take.  Of course, we had to discuss major players in the sports nutrition game, such as protein and creatine, but you will also find out how to battle one of the biggest obstacles to achieving overall health (hint: the SAD diet is a big contributing factor).  Last but not least, we want to emphasize the importance of educating yourself to make the best choices! Enjoy!

Episode 135: WHEY PROTIEN MOJONERA by Its like listening to Howard Stern, Joe Rogan and Marc Maron all wrapped up into one Cuban puppet con una morronga mas dura que pinocchio

Episode 135: WHEY PROTIEN MOJONERA by Its like listening to Howard Stern, Joe Rogan and Marc Maron all wrapped up into one Cuban puppet con una morronga mas dura que pinocchio

This week Tana Dennis bring us up to date with her research trials investigating the effects of NFC diets

Are all calf starters created equal? This week Dr. Nennich let's us in in on the results of a scientific study that proves that the similarities in calf starters is only protein deep.

After Last year's drought, many farmers heaved a big sigh of relief when the 2013 season was much better. However, success in feeding this year's corn silage crop has been, well, not what was expected.

Dr. Tamilee Nennich updates us on a study showing that feeding milk to dairy calves aids in their performance.

Here we have Rob introducing Kalai on the Cafe along with David discussing current events. They get into everything from Japanese Vending machines that use facial recognition technology, to Demon possession in schools. Television doesn't stand much of a chance here as the hot lead is flying. Dave also relates his own ghost story he recently had in the middle of the day, at nowhere other than LAX Airport! I invite you to listen and enjoy. We also invite you to listen to all of our podcasts at www.theparanormalcafe.podomatic.com Listen to the shows live broadcast on WCHE 1520AM on Thursdays 6 pm. Eastern US time, and online stream at http://www.wche1520.com/paranormalcafe.htm You can also email Rob at cafe@juno.com Thanks Mom Visit Rob on Facebook www.facebook.com/TheCafe feel free to "friend" Rob on Facebook. A special thanks to you who have been posting the podcast feed on your own Facebook, Myspace, ect. pages. It is very much appreciated and I am humbled. Thank you.

Spring 2007

Here are a list of items discussed in this weeks Talkingreef Live show Thanks again for everyone that joined us for this first show * Ritteri anemones has two mouths, splitting?? * How to i add live rock to my tank without causing an ammonia spike * Horseshoe crabs * Foul spell from skimmer after adding a Horseshoe crab and a bullet goby * Maintaining DSBs * Can my Chromis really be that aggressive in which they are killing each other? * Small little seastars, what are they? asterina stars http://www.projectdibs.com * I Have Red bugs, what to i do http://www.talkingreef.com/forums/diy-projects/2961-victorias-redbug-treatment.html * PH Meters and Test kits that read in tenths or hundredths * How do i listen to older Talkingreef Podcast shows * My Bubble coral is not opening up as it normally did? General Bubble coral care info * Coral densities and proximity's in maturing tanks * What's the best media for a Phosban reactor Various types of Ferris Oxide media no aluminum based medias * Thoughts and ideas on LED lighting * Planaria Flatworms, what's the harm? * How accurate are Protien skimmer ratings * How long can i store fresh natural sea water at my house * Can i move the water from my old tank to my new one when im upgrading? * how will a tank upgrade affect my pod population how to i handle that when i have fish that depend on that population